In this bonus episode we're going to look at why 93% of Women NEVER Lose Belly Fat...And why it's so hard.The video version of this episode is live on youtube!

In this episode we're going to look at the number one reason why we fail.Learn my 3 step recipe to lose fat and keep it off without feeling miserable. Show me the three-step recipe

Have you been celebrating quick weight loss on the scale?Maybe you shouldn’t be…Why? Because with these extremes you’re going to so that you can see the pounds fly off quickly But there’s a problem that almost everybody overlooks. You’re not controlling for if you're burning fat and not muscle. You might be losing weight quickly but you could be sabotaging your results. It’s also why you feel like you have to starve yourself to get back down to your goal weight and the process just gets harder and harder. The truth is…your hard work, trying to do more, is actually hindering your progress. And no one wants to work hard not to see the results they deserve!  That's why in this video we're going to cover 5 signs you're actually burning fat and not muscle!Learn my 3 step recipe to lose fat and keep it off without feeling miserable. Show me the three-step recipe

There are lots of different opinions and perspectives out there. And while I think this is a good thing, it can also lead to us creating beliefs and habits that don’t serve us.That’s why in this episode I’m excited to chat with RS coach Cathy about some common diet and exercise myths she sees holding people back and even why there is no perfect workout or diet plan out there!00:00 - Intro00:42 - The "Perfect" Plan02:18 - 5 Diet and Exercise Myths29:40 - Your Magic Macros35:38 - Workout DesignLearn my 3 step recipe to lose fat and keep it off without feeling miserable. Show me the three-step recipe

Struggling with weight loss? Fear and misinformation about protein might be holding you back. Join me and my fabulous dietitian, Michelle, as we bust common protein myths and uncover the truth behind the significance of this essential macronutrient in achieving your health goals.We examine the impact of our food choices and discuss how carb-heavy diets and busy lifestyles can contribute to poor nutrition. Michelle shares valuable insights on the importance of consuming protein-rich foods and their role in building and repairing tissues. We also tackle age-related adjustments to nutrition, offering tips on how to modify your diet and embrace new training approaches to accommodate evolving bodies.Don't let fear keep you from success! Tune in as we share strategies for maximizing workout efficiency, building a strong mind-body connection, and pushing yourself out of your comfort zone. Say goodbye to mental barriers and embrace change for a healthier, happier you!Learn my 3 step recipe to lose fat and keep it off without feeling miserable. Show me the three-step recipe

So you want to gain that lean muscle and be your strongest, fittest self…Where do you start, and how can you see the best results as fast as possible, no matter your age?In this episode, you'll learn how to build muscle efficiently at any and every age!In this episode, I'm going to go over:-3 mindset shifts you're going to need to have to gain muscle (especially if you've been in a weight loss phase recently)-5 nutritional tips to accelerate those gains (thanks, Michelle)-5 muscle-building foods and one delicious meal prep recipe using themHow your age factors in…Learn my 3 step recipe to lose fat and keep it off without feeling miserable. Show me the three-step recipe

In this episode of the Fitness Hacks Podcast...00:00 - Introduction00:35 - Quality Over Quantity04:00 - Dietitian Corner - Behavioral Changes16:44 - Macro Hacks - Healthy Swaps21:45 - Fast Fix - Wrist Pain and Push Ups23:31 - Maximizing Movements- Squat formLearn my 3 step recipe to lose fat and keep it off without feeling miserable. Show me the three-step recipe

Learn my 3 step recipe to lose fat and keep it off without feeling miserable. Show me the three-step recipe

The Fitness Hacks Podcast new season and format up next! Learn my 3 step recipe to lose fat and keep it off without feeling miserable. Show me the three-step recipe

FHP 044: Justin and Scott of Joovv Learn my 3 step recipe to lose fat and keep it off without feeling miserable. Show me the three-step recipe

FHP 043: Josh Hillis of Lose Stubborn Fat Learn my 3 step recipe to lose fat and keep it off without feeling miserable. Show me the three-step recipe

FHP 042: Abby Clark of MovNat Learn my 3 step recipe to lose fat and keep it off without feeling miserable. Show me the three-step recipe

FHP 041: Dani Almeyda Co-Owner of Original Strength Learn my 3 step recipe to lose fat and keep it off without feeling miserable. Show me the three-step recipe

FHP 040: Funk Roberts of FunkMMA Learn my 3 step recipe to lose fat and keep it off without feeling miserable. Show me the three-step recipe

FHP 039: Marc Halpern, Registered Dietitian And Columnist For Breaking Muscle Learn my 3 step recipe to lose fat and keep it off without feeling miserable. Show me the three-step recipe

FHP 038: Dr. Emily Splichal Founder of Evidence Based Fitness Academy Learn my 3 step recipe to lose fat and keep it off without feeling miserable. Show me the three-step recipe

FHP 037: Stevo Ledbetter, co-founder and CEO of Habitry Learn my 3 step recipe to lose fat and keep it off without feeling miserable. Show me the three-step recipe

FHP 036: Khaled Elmasri Founder Of The Nor-Cal Fitness Summit Learn my 3 step recipe to lose fat and keep it off without feeling miserable. Show me the three-step recipe

FHP 035: Ashley Selman Owner of Evolution Trainers Learn my 3 step recipe to lose fat and keep it off without feeling miserable. Show me the three-step recipe

FHP 034: Justin Levine Owner Of California Fitness Academy and Author of Limitless Learn my 3 step recipe to lose fat and keep it off without feeling miserable. Show me the three-step recipe

FHP 033: Casey Washack of Fit in 42 Learn my 3 step recipe to lose fat and keep it off without feeling miserable. Show me the three-step recipe

FHP 032: Taylor Lewis of Taylor Lewis Strength Learn my 3 step recipe to lose fat and keep it off without feeling miserable. Show me the three-step recipe

FHP 031: Karen Smith Master SFG Trainer and creator of CoachKarenSmith.com Learn my 3 step recipe to lose fat and keep it off without feeling miserable. Show me the three-step recipe

FHP 030: Holly Rigsby Of Fit Yummy Mummy and Holly Joi Rigsby Learn my 3 step recipe to lose fat and keep it off without feeling miserable. Show me the three-step recipe

FHP 029: John Brookfield of Brookfield Training Systems Learn my 3 step recipe to lose fat and keep it off without feeling miserable. Show me the three-step recipe

FHP 028: Andy Fossett, Co-Founder and CEO of GMB Fitness Learn my 3 step recipe to lose fat and keep it off without feeling miserable. Show me the three-step recipe

FHP 027: Tim Anderson Co-Founder Of Original Strength Learn my 3 step recipe to lose fat and keep it off without feeling miserable. Show me the three-step recipe

FHP 026: Coach Fury Master Trainer And Member Of The Ninja Army Learn my 3 step recipe to lose fat and keep it off without feeling miserable. Show me the three-step recipe

FHP 025: Seth Munsey Owner Of Iron Republic And Disc Golf Strong Learn my 3 step recipe to lose fat and keep it off without feeling miserable. Show me the three-step recipe

FHP 024: Great Books For Fitness Professionals Learn my 3 step recipe to lose fat and keep it off without feeling miserable. Show me the three-step recipe

FHP 023: Forest Vance of Forest Vance Training Learn my 3 step recipe to lose fat and keep it off without feeling miserable. Show me the three-step recipe

FHP 022: 5 Facebook Ad Mistakes Beginners Make Learn my 3 step recipe to lose fat and keep it off without feeling miserable. Show me the three-step recipe

FHP 021: Jamie King of Flex and Flow Yoga and Fit Approach Learn my 3 step recipe to lose fat and keep it off without feeling miserable. Show me the three-step recipe

FHP 020: Melody Schoenfeld of Flawless Fitness and Evil Munky Enterprises Learn my 3 step recipe to lose fat and keep it off without feeling miserable. Show me the three-step recipe

FHP 019: Ian Weinberg Owner of Ian Fitness Learn my 3 step recipe to lose fat and keep it off without feeling miserable. Show me the three-step recipe

FHP 018: 10 Online Resources To Help You Build Your Fitness Business Learn my 3 step recipe to lose fat and keep it off without feeling miserable. Show me the three-step recipe

FHP 017: Krista Stryker Creator of 12 Minute Athlete Learn my 3 step recipe to lose fat and keep it off without feeling miserable. Show me the three-step recipe

FHP 016: Chris Wilson of Critical Bench Learn my 3 step recipe to lose fat and keep it off without feeling miserable. Show me the three-step recipe

FHP 015: From Facebook Like to Sale – Selling Fitness Products Using Facebook Learn my 3 step recipe to lose fat and keep it off without feeling miserable. Show me the three-step recipe

FHP 014: Alyse Mason Brill of Fit Approach and Sweat Guru Learn my 3 step recipe to lose fat and keep it off without feeling miserable. Show me the three-step recipe

FHP 013: Todd Kuslikis of RallyAll and A Shot Of Adrenaline Learn my 3 step recipe to lose fat and keep it off without feeling miserable. Show me the three-step recipe

FHP 012: Max Shank of Ultimate Athleticism, 5 Minute Flow and Ambition Athletics Learn my 3 step recipe to lose fat and keep it off without feeling miserable. Show me the three-step recipe

FHP 011: Logan Christopher Owner Of Legendary Strength And Lost Empire Herbs Learn my 3 step recipe to lose fat and keep it off without feeling miserable. Show me the three-step recipe

FHP 010: Shawna Kaminski On Opening Multiple Boot Camps And Online Fitness Learn my 3 step recipe to lose fat and keep it off without feeling miserable. Show me the three-step recipe

FHP 009: Josh Henkin Creator of the Ultimate Sandbag and DVRT System Learn my 3 step recipe to lose fat and keep it off without feeling miserable. Show me the three-step recipe

FHP 008: Justine Moore Fitness Model and Owner of JustineFit.com Learn my 3 step recipe to lose fat and keep it off without feeling miserable. Show me the three-step recipe

FHP 007: Dan Ritchie Of The Functional Aging Institute Learn my 3 step recipe to lose fat and keep it off without feeling miserable. Show me the three-step recipe

FHP 006: Ashley Drummonds Founder of ABS Protein Pancakes (As featured on Shark Tank) Learn my 3 step recipe to lose fat and keep it off without feeling miserable. Show me the three-step recipe

FHP 005: Kate Vidulich of Fat Loss Accelerators Talks Finding Balance In The Fitness Industry Learn my 3 step recipe to lose fat and keep it off without feeling miserable. Show me the three-step recipe

FHP 004: From Personal Trainer To Gym Owner with Travis Stoetzel of The Forged Athlete Learn my 3 step recipe to lose fat and keep it off without feeling miserable. Show me the three-step recipe

FHP 002: Embracing the Process and Creating Value with Kiley Lynch of Sculpted Muscle Learn my 3 step recipe to lose fat and keep it off without feeling miserable. Show me the three-step recipe

FHP 001: Growing to Over 100k facebook likes with Dennis and Kelsey Heenan of HIITBURN Learn my 3 step recipe to lose fat and keep it off without feeling miserable. Show me the three-step recipe