About
This podcast is reclaiming my True Self and unleashing my Inner Child. Support this podcast: https://anchor.fm/recoveringmyinnerchild/support
Recovering My Inner Child
English, Personal health, 1 season, 359 episodes, 2 days, 8 hours, 21 minutes
Recovering My Inner Child
English, Personal health, 1 season, 359 episodes, 2 days, 8 hours, 21 minutes
Progress and One Day at a Time
Progress and One Day at a Time
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7/22/2024 • 4 minutes, 39 seconds
Change and Solution - Gentleness
Change and Solution - Gentleness
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7/18/2024 • 4 minutes, 15 seconds
Abandonment and Isolation and Grieving
Abandonment and Isolarion and Grieving
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7/13/2024 • 4 minutes, 26 seconds
How To Discover Your Strengths
How to Discover Your Stengths
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6/14/2024 • 5 minutes, 16 seconds
Four Steps to Changing Anything In Your Life
Four Steps to Changing Anything in your life
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6/9/2024 • 4 minutes, 27 seconds
Four steps to change anything in your life
Four steps to change everything in your life
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6/8/2024 • 4 minutes, 27 seconds
Family Roles and Abandonment
Family Roles and Abandonment
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5/26/2024 • 3 minutes, 35 seconds
Unique Journey and Service
Unique Journey and Service
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5/19/2024 • 5 minutes, 41 seconds
Beyond Survival: Practicing Self-Love
Beyond Survival: Practicing Self-Love
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5/13/2024 • 5 minutes, 45 seconds
Trauma-Based Codependency - The Fawn Respokse
Trauma-Based Codependency - The Fawm Response
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5/1/2024 • 6 minutes, 14 seconds
13 Steps To Managing Flashbacks
13 Steps To Managing Flashbacks
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4/23/2024 • 5 minutes, 52 seconds
Courage to Change
Courage to Change
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4/11/2024 • 4 minutes, 44 seconds
Internalizing Our Parents
Internalizing Out Parents
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4/3/2024 • 5 minutes, 44 seconds
Reparenting Series - Time Blocking
Reparenting Series - Time Blocking
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3/27/2024 • 3 minutes
Good Enough and Promise Two
Good Enough and Promise Two
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3/25/2024 • 5 minutes, 57 seconds
Emotional Neglect and Family Of Origin
Emotional Neglect and Family of Origin
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3/18/2024 • 5 minutes, 5 seconds
Adult Child and Good Enough
Adult Child and Good Enough
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3/12/2024 • 4 minutes, 33 seconds
Dreams and Affection
Dreams and Affection
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3/7/2024 • 4 minutes, 16 seconds
Humor and Authority Figures
Humor and Authority Figures
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3/2/2024 • 4 minutes, 6 seconds
The Big Book and the Bedevilments
The Big Book and the Bedevilments
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2/23/2024 • 5 minutes, 32 seconds
Recovery Message and Trait Two
Recovery Message and Trait Two
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2/17/2024 • 5 minutes, 9 seconds
Homecoming - Concrete Logical Thinking
Homecoming - Concrete Logical Thinking
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2/12/2024 • 4 minutes, 45 seconds
Homecoming - The Teenage Years
Homecoming - The Teenage Years
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2/7/2024 • 5 minutes, 5 seconds
Spiritual Bypass and Recovery Message
Spiritual Bypass and Recovery Message
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1/29/2024 • 5 minutes, 32 seconds
Identity and Step Two
Identity and Step Two
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1/23/2024 • 4 minutes, 9 seconds
Gratitude and Identity
Gratitude and Identity
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1/16/2024 • 4 minutes, 19 seconds
Tradition One and Other Laundry List
Tradition One and Other Laundry List
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1/10/2024 • 4 minutes, 36 seconds
Tradition One and The Other Laundry List
Tradition One and the Other Laundry List
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1/2/2024 • 4 minutes, 38 seconds
Buried Feelings and Blame
Buried Feelings and Blame
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12/28/2023 • 4 minutes, 7 seconds
Sponsorship and Overly Responsible
Sponsorship and Overly Responsible
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12/23/2023 • 4 minutes, 37 seconds
Actor vs. Reactor and PTSD and Survival
Actor vs. Reactor and PTSD and Survival
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12/19/2023 • 6 minutes, 4 seconds
Step Four and Exact Nature
Step Four and Exact Nature
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12/15/2023 • 4 minutes, 30 seconds
Grief Work and Relationships
Grief Work and Relationships
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12/12/2023 • 5 minutes, 9 seconds
New Way of Life and Re-Creatiom
New Way of Life and Re-Creation
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12/9/2023 • 4 minutes, 56 seconds
Seeking Affirmation and Tradition Eleven
Seeking Affirmation and Tradition Eleven
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12/4/2023 • 5 minutes, 13 seconds
Detachment and Letting People Be There For Us
Detachment and Letting People Be There For Us
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11/30/2023 • 5 minutes, 14 seconds
The Inner Teenager
The Inner Teenager
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11/26/2023 • 6 minutes, 4 seconds
The Angry Teenager
The Angry Teenager
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11/23/2023 • 7 minutes, 40 seconds
Service and Promise Eleven
Service and Promise Eleven
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11/20/2023 • 5 minutes, 16 seconds
ACA The Solution and Choices
ACA The Solution and Choices
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11/16/2023 • 5 minutes, 52 seconds
Willpower, Tradition Four, and Disease of Alcoholism
Willpower, Tradition Four, and Disease of Alcoholism
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11/13/2023 • 5 minutes, 28 seconds
Finding Focus and a Home in ACA
Finding Focus and A Home in ACA
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11/9/2023 • 8 minutes, 26 seconds
Step 4- Part 1
Step 4 - Part 2
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11/6/2023 • 5 minutes, 27 seconds
Transformation through Grief and The Grief Process
Transformation through Grief and the Grief Process
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11/3/2023 • 5 minutes, 21 seconds
Celebrate Success and Self-Doubt
Celebrate Success and Self-Doubt
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10/30/2023 • 5 minutes
Solution - Love and Addictions
Solution - Love and Addictions
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10/24/2023 • 5 minutes, 32 seconds
Feelings and Surrender and Being Honest With Ourselves
Feelings and Surrender and Being Honest With Ourselves
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10/21/2023 • 4 minutes, 39 seconds
Changing Inside and Self-Love
Changing Inside and Self-Love
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10/17/2023 • 5 minutes, 11 seconds
Knowledge and Faith and Money
Knowledge and Faith and Money
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10/13/2023 • 6 minutes, 27 seconds
Enjoy Life and Spiritual Experience
Enjoy Life and Spiritual Experience
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10/9/2023 • 4 minutes, 49 seconds
The Loving Parent
The Loving Parent
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10/5/2023 • 6 minutes, 6 seconds
Allowing Ourselves to Be Needy and Tolerance
Allowing Ourselves to Be Needy and Tolerance
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10/1/2023 • 4 minutes, 21 seconds
Staying Present and Resentments
Staying Present and Resentments
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9/27/2023 • 4 minutes, 53 seconds
Relationships and Times of Reprogramming
Relationships and Times of Reprogramming
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9/23/2023 • 5 minutes, 21 seconds
Mistakes and What’s Good for Me?
Mistakes and What’s Good for Me?
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9/19/2023 • 5 minutes, 35 seconds
Word Power and Finding Direction
Word Power and Finding Direction
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9/15/2023 • 6 minutes, 6 seconds
Generational Grief and Step Nine
Generational Grief and Step Nine
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9/11/2023 • 5 minutes, 51 seconds
Anger: Its Healthy Power
Anger: Its Healthy Power
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9/8/2023 • 3 minutes, 25 seconds
Accepting Our Best and Owning Our Energy
Accepting Our Best and Owning Our Energy
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9/4/2023 • 5 minutes, 15 seconds
Tradition Eight and Therapeutic Ideals
Tradition Eight and Therapeutic Ideals
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8/31/2023 • 4 minutes, 58 seconds
Rightsizing God Given Instincts
Rightsizing God Given instincts
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8/28/2023 • 6 minutes, 2 seconds
Letting Go of Shame and Valuing This Moment
Letting Go of Shame and Valuing This Moment
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8/24/2023 • 5 minutes, 19 seconds
Emotional Sobriety and Willingness
Emotional Sobriety and Willingness
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8/20/2023 • 5 minutes, 5 seconds
Tolerating Pain and Spiritual, not Religious
Tolerating Pain and Spiritual, not Religious
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8/14/2023 • 4 minutes, 24 seconds
Saying No and Solving Problems
Saying No and Solving Problems
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8/10/2023 • 5 minutes, 36 seconds
Unconditional Love and Therapy
Unconditional Love and Therapy
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8/7/2023 • 5 minutes, 2 seconds
Codependence and Vulnerability
Codependence and Vulnerability
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8/2/2023 • 4 minutes, 8 seconds
Fear and Letting Go
Fear and Letting Go
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7/29/2023 • 4 minutes, 28 seconds
Time To Get Angry and Love, in Words and Actions
Time To Get Angry and Love, in Words and Actions
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7/25/2023 • 5 minutes, 54 seconds
Stored Trauma and Sexual Abuse
Stores Trauma and Sexual Abuse
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7/21/2023 • 5 minutes, 41 seconds
Balanced Inventory and Trait Eight
Balanced Inventory and Trait Eight
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7/19/2023 • 4 minutes, 22 seconds
Ending Relationships and Letting Go of Fear and Abandonment
Ending Relationships and Letting Go of Fear and Abandonment
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7/16/2023 • 4 minutes, 38 seconds
Codependence and Siblings
Codependence and Siblings
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7/12/2023 • 5 minutes, 17 seconds
Celebrate and Directness
Celebrate and Directness
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7/8/2023 • 4 minutes, 22 seconds
Long-Term Trauma and Step Seven
Long-Term Trauma and Step Seven
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7/4/2023 • 5 minutes, 14 seconds
Detachment and Letting Go of Old Beliefs
Detachment and Letting Go of Old Beliefs
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7/1/2023 • 4 minutes, 38 seconds
Boundaries and Defects of Character
Boundaries and Defects of Character
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6/29/2023 • 5 minutes, 31 seconds
Competition Between Martyrs and Letting Go of Timing
Competition between Martyrs and Letting Go of Timing
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6/24/2023 • 4 minutes
Promise Six and Service
Promise Six and Service
---
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6/22/2023 • 5 minutes, 56 seconds
Moving Forward and Responsibility
Moving Forward and Responsibility
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6/19/2023 • 4 minutes, 33 seconds
Fear and Other Laundry List
Fear and Other Laundry List
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6/16/2023 • 4 minutes, 22 seconds
People-Pleasing and Tradition Five
People-Pleasing and Tradition Five
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6/12/2023 • 4 minutes, 39 seconds
What If and Commitment
What If and Commitment
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6/9/2023 • 5 minutes, 3 seconds
Humility and True Self
Humility and True Self
---
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6/7/2023 • 5 minutes, 9 seconds
Owning Our Power and Directness
Owning Our Power and Directness
---
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6/4/2023 • 4 minutes, 58 seconds
Step Three and Unique Journey
Step Three and Unique Journey
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5/31/2023 • 4 minutes, 25 seconds
Times of Reprogramming and Getting Needs May
Times of Reprogramming and Getting Needs Met
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5/28/2023 • 4 minutes, 9 seconds
Learning to Thrive and Feeling Understood
Learning to Thrive and Feeling Understood
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5/25/2023 • 5 minutes, 5 seconds
Don’t Stop Living Your Life and Boundaries
Don’t Stop Living Your Life and Boundaries
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5/22/2023 • 4 minutes, 17 seconds
Service and Authority Figures
Service and Authority Figures
---
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5/19/2023 • 5 minutes, 12 seconds
Worldwide Fellowship and Disease of Family Dysfunction
Worldwide Fellowship and Disease of Family Dysfunction
---
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5/16/2023 • 4 minutes, 49 seconds
Disease of Family Dysfunction and Sanity
Disease of Family Dysfunction and Sanity
---
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5/13/2023 • 4 minutes, 52 seconds
Feeling Good and Freedom From Compulsive Disorders
Feeling Good and Freedom From Compulsive Disorders
---
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5/10/2023 • 4 minutes, 29 seconds
Attraction vs. Promotion and Gifts and Talents
Attraction vs. Promotion and Gifts and Talents
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5/6/2023 • 4 minutes, 34 seconds
Finding Our Own Truth and Lessons on the Job
Finding Our Own Truth and Lessons on the Job
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5/1/2023 • 6 minutes, 34 seconds
Grief and the Older Member and Persostence
Grief and the Older Member and Persistence
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4/28/2023 • 4 minutes, 24 seconds
Trait Twelve and Letting Go
Trait Twelve and Letting Go
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4/24/2023 • 5 minutes, 51 seconds
Self Care and These Old Feelings
Self Care and These Old Feelings
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4/22/2023 • 7 minutes, 24 seconds
7 Common Inner Critic Attacks and Affirmations
7 common inner critic attacks and affirmations
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4/18/2023 • 4 minutes, 14 seconds
Progress and Separate Identity
Progress and Separate Identity
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4/14/2023 • 5 minutes, 28 seconds
Trait Four and Tradition Three
Trait Four and Tradition Three
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4/9/2023 • 5 minutes, 35 seconds
Isolation and Stuck Grief
Isolation and Stuck Grief
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4/6/2023 • 5 minutes, 9 seconds
Someone Finally Wrote it Down and My Body is Remembering What Happened
Someone Finally Wrote It Down and My Body is Remembering What Happened
---
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4/3/2023 • 6 minutes
Apologies and Promise Three
Apologies and Promise Three
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3/29/2023 • 6 minutes, 6 seconds
Safety and Staying Out if the Middle
Safety and Staying Out if the Middle
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3/24/2023 • 5 minutes, 36 seconds
Cross Talk and Change
Cross Talk and Change
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3/21/2023 • 7 minutes, 16 seconds
Intimacy and Starting a Meeting
Intimacy and Starting a Meeting
---
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3/18/2023 • 5 minutes, 34 seconds
Peace and Fulfillment
Peace and Fulfillment
---
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3/14/2023 • 3 minutes, 59 seconds
Powerless vs. Learned Helplessness
Powerless vs. Learned Helplessness
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3/11/2023 • 6 minutes, 7 seconds
False Self and Buried Memories
False Self and Buried Memories
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3/7/2023 • 4 minutes, 13 seconds
Recognizing Feelings and Strength
Recognizing Feelings and Strength
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3/4/2023 • 5 minutes, 50 seconds
Isolating and One Day at a Time
Isolating and One Day at a Time
---
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3/1/2023 • 5 minutes, 23 seconds
Isolation and Grieving and Abandonment
Isolation and Grieving and Abandonment
---
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2/26/2023 • 4 minutes, 11 seconds
Our Path and Being Right
Our Path and Being Right
---
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2/22/2023 • 5 minutes, 25 seconds
ACA Big Read Book Part 1
ACA Big Red Book Part 1
---
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2/19/2023 • 5 minutes, 41 seconds
Owning Our Power and Stopping Victimization
Owning Our Power and Stopping Victimization
---
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2/15/2023 • 4 minutes, 12 seconds
Letting Go and Trait Two
Letting Go and Trait Two
---
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2/12/2023 • 5 minutes, 50 seconds
Asking for What We Need and Religious Freedom
Asking for What We Want and Religious Freedom
---
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2/8/2023 • 4 minutes, 41 seconds
Tradition One and Blame
Tradition One and Blame
---
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2/4/2023 • 4 minutes, 31 seconds
New Energy Coming and Appreciating Our Past
New Energy Coming and Appreciating Our Past
---
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1/30/2023 • 4 minutes, 37 seconds
Exact Nature and Step Four
Exact Nature and Step Four
---
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1/27/2023 • 5 minutes, 9 seconds
New Way of Life and Service
New Way of Life and Service
---
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1/24/2023 • 5 minutes, 15 seconds
Gratitude and Acting As If
Gratitude and Acting As If
---
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1/21/2023 • 5 minutes, 21 seconds
False Self and Step One
False Self and Step One
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1/16/2023 • 5 minutes
Relationships and Accepting Help
Relationships and Accepting Help
---
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1/13/2023 • 4 minutes, 6 seconds
Abusive Relationships and Acting Purposefully
Abusive Relationships and Acting Purposefully
---
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1/9/2023 • 5 minutes, 19 seconds
Near the Top and Growth
Near the Top and Growth
---
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1/5/2023 • 6 minutes, 18 seconds
Grief and Tools and Self-Forgiveness
Grief and Tools and Self-Forgiveness
---
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1/2/2023 • 4 minutes, 47 seconds
Feelings and Clear Thinking
Feelings and Clear Thinking
---
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12/31/2022 • 4 minutes, 6 seconds
Promise Twelve and Victim
Promise Twelve and Victim
---
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12/27/2022 • 4 minutes, 45 seconds
Wholeness and Abandonment
Wholeness and Abandonment
---
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12/23/2022 • 5 minutes, 38 seconds
Letting People Be There For Us and Detachment
Letting People Be There For Us and Detachment
---
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12/19/2022 • 4 minutes, 33 seconds
Perfectionism and Seeking Affirmation
Perfectionism and Seeking Affirmation
---
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12/14/2022 • 5 minutes, 51 seconds
Safety and Go Back to the Steps
Safety and Go Back to the Steps #complexptsd #codependency #adultchild
---
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12/11/2022 • 4 minutes, 23 seconds
Interview with Daniel Lapin
In this episode, I speak with Rabbi Daniel Lavin, author of Thou Shall Prosper and Business Secrets from the Bible.
The topics we cover include:
Extracting practical life principles from spiritual texts
Why following your passion is horrible advice and what you can do instead -
How to become better at your day job I loved this interview.
Don’t follow your passion. Be passionate about what you do.
You can read his book on Amazon at the following links:
https://www.amazon.com/s?k=thou+shall+prosper&gclid=Cj0KCQiAsoycBhC6ARIsAPPbeLtEUDKhz4-WDvo2VfeZApMcvwyYlFme9fuTtymPEzfGgS7xgpkK1vMaAvz0EALw_wcB&hvadid=241655243198&hvdev=c&hvlocphy=9060225&hvnetw=g&hvqmt=e&hvrand=8558318316352205193&hvtargid=kwd-434627165&hydadcr=21877_10169879&tag=googhydr-20&ref=pd_sl_25qi1fp00k_e
---
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12/7/2022 • 37 minutes, 34 seconds
Susan Forward - Author of Toxic Parents
Susan Forward - Author of Toxic Parents
---
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12/4/2022 • 4 minutes, 15 seconds
Alice Miller - Drama of the Gifted Child
Alice Miller - Drama of the Gifted Child
---
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11/30/2022 • 4 minutes, 50 seconds
Hitting Bottom and We Can Trust Ourselves
Hitting Bottom and We Can Trust Ourselves
---
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11/29/2022 • 6 minutes, 54 seconds
The Victim Trap and Benefits of Recovery
The Victim Trap and Benefits of Recovery
---
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11/28/2022 • 5 minutes, 39 seconds
Service and Promise Eleven
Service and Promise Eleven
---
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11/24/2022 • 4 minutes, 41 seconds
Taking Care of Ourselves and Timing
Taking Care of Ourselves and Timing
---
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11/20/2022 • 4 minutes, 23 seconds
Trust and Old Tapes
Trust and Old Tapes
---
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11/17/2022 • 5 minutes, 16 seconds
Interview with David Burns
Interview with David Burns
---
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11/13/2022 • 1 hour, 3 minutes, 59 seconds
All Our Needs and Self Value
All Our Needs and Self Value
---
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11/5/2022 • 3 minutes, 37 seconds
False Belief and Tradition Ten
False Belief and Tradition Ten
---
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11/1/2022 • 7 minutes, 47 seconds
Morning Cues and Holding My Own
Morning Cues and Holding My Own
---
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10/28/2022 • 5 minutes, 38 seconds
Safety and Grief
Safety and Grief
---
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10/24/2022 • 5 minutes, 20 seconds
Interview with Susan Campbell
Interview with a Susan Campbell
---
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10/14/2022 • 36 minutes, 17 seconds
Step Ten and Walking Wounded
Step Ten and Walking Wounded
---
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10/10/2022 • 5 minutes, 8 seconds
Getting Through the Discomfort and Be Who You Are
Getting Through the Discomfort and Be Who You Are
---
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10/6/2022 • 4 minutes, 54 seconds
Interview with Lucia Capacchione
We talk with Lucia Capacchione, author of several books including Recovery of Your Inner Child and Power of Your Other hand. Among the topics we talk about include
Creative journaling and how it saved her life
Non-dominant handwriting and drawing
How to deal with the Critical Parent
We hope you enjoy this interview with Lucia!
---
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9/27/2022 • 54 minutes, 54 seconds
Letting the Good Stuff Happen and New Relationships Behaviors
Letting the Good Stuff Happen and New Relationships Behaviors
Things changed the moment we enter the recovery rooms
Recovery means learning to take care of ourselves and love ourself
Handle the good stuff one day at a time
---
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9/22/2022 • 5 minutes, 19 seconds
Healing and Geographic Cure
Healing and Geographic Cure
Gratitude for having people who get it.
Finding the strength to reach out for help
Nurture those parts of us that learn to grow and learn
---
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9/19/2022 • 5 minutes, 37 seconds
Powerless Over Others And The Good In Step 10
Powerless Over Others and the Good in Step 10
---
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9/15/2022 • 5 minutes, 25 seconds
Vitale Buford - Overcoming Addiction to Adderrall
Vitale Buford - Overcoming Addiction to Adderall
---
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9/12/2022 • 39 minutes, 8 seconds
Celebrate Success and Addictions
Celebrate Success and Addictions
---
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9/8/2022 • 6 minutes, 38 seconds
Accepting Our Best and Owning Our Energy
Accepting Our Best and Owning Our Energy
---
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9/3/2022 • 5 minutes
Therapeutic Ideals and Self-Sabotage
Therapeutic Ideals and Self-Sabotage
---
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8/30/2022 • 6 minutes, 15 seconds
Detachment in Relationships and Honesty in Relationships
Detachment in Relationships and Honesty in Relationships
---
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8/25/2022 • 8 minutes, 20 seconds
Inner Drugs and Survival Traits
Inner Drugs and Survival Traits
---
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8/22/2022 • 5 minutes
Directness and Friends
Today, I will reach out to a friend. I will let myself enjoy the comfort, joys, and enduring quality of my friendships.
Today, I will let go of my notions that it is somehow good or desirable to be indirect. Instead, I will strive for honesty, directness, and clarity in my communication. I will let directness in my relationships begin with me.
---
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8/17/2022 • 4 minutes, 40 seconds
Language and Reparenting
Language and Reparenting
---
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8/13/2022 • 5 minutes, 30 seconds
Vulnerability and Spiritual, Not Religious
Vulnerability and Spiritual, Not Religious
---
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8/6/2022 • 9 minutes, 31 seconds
Interview with Lucia Capacchione
Interview with Lucia Capacchione
---
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7/30/2022 • 49 minutes, 49 seconds
Making it Happen and Learning to Trust Again
Making it Happen and Learning to Trust Again
---
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7/26/2022 • 5 minutes, 49 seconds
Grief and Childhood and Therapy and the 12 Steps
Grief and Childhood and Therapy and the 12 Steps
---
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7/23/2022 • 5 minutes, 23 seconds
Spiritual Not Religious and Balanced Inventory
Spiritual Not Religious and Balanced Inventory
---
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7/14/2022 • 6 minutes, 19 seconds
Willingness and Going With The Flow
Willingness and Going With The Flow
---
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7/10/2022 • 9 minutes, 4 seconds
Pete Walker - 13 Ways To Manage Emotional Flashbacks
Pete Walker - 13 Ways To Manage Emotional Flashbacks
---
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7/3/2022 • 5 minutes, 35 seconds
Achieving Harmony and Self-Doubt
Achieving Harmony and Self-Doubt
---
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6/28/2022 • 9 minutes, 31 seconds
Making Life Easier and Non-Dominant Hand
Making Life Easier and Non-Dominant Hand
---
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6/19/2022 • 8 minutes, 46 seconds
Spontaneity and Fun and Fear and Shame
Spontaneity and Fun and Fear and Shame
---
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6/12/2022 • 8 minutes, 19 seconds
Balance and Trusting God
Balance and Trusting God
---
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6/5/2022 • 10 minutes, 2 seconds
Drama of the Gifted Child - Emotional Discovery of Our Childhood
Drama of the Gifted Child - Emotional Discovery of Our Childhood
---
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5/27/2022 • 5 minutes, 27 seconds
Learning to Thrive and Times of Reprogramming
Learning to Thrive and Times of Reprogramming
---
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5/22/2022 • 8 minutes, 25 seconds
Interview With Elizabeth Grace Saunders
In this episode, we talk to time management guru Elizabeth Grace Saunders. Among the topics, we cover include her books
How to Invest Time Like Money
Divine Time Managment
Attachment Theory and How It Shows up in the workplace
How it changed his life
I really hope you enjoy my interview with Elizabeth.
---
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5/17/2022 • 48 minutes, 30 seconds
Tony Robbins 3 Keys To Mastery
Tony Robbins 3 Keys To Mastery
---
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5/15/2022 • 7 minutes, 43 seconds
Intimacy and Change
Intimacy and Change
So grateful for Alice Miller and John Bradshaw
---
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5/12/2022 • 10 minutes, 50 seconds
Balance and Gifts and Talents
Balance and Gifts and Talents
---
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5/2/2022 • 9 minutes, 32 seconds
Persistence and Step Two
Persistence and Step Two
---
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4/25/2022 • 7 minutes, 2 seconds
Coping With Stress and Waiting
Coping With Stress and Waiting
---
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4/22/2022 • 6 minutes, 25 seconds
Enjoyment and Relationship Anorexia
Enjoyment and Relationship Anorexia
---
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4/14/2022 • 7 minutes, 48 seconds
Hypervigilance and Using Others to Stop Our Pain
Hypervigilance and Using Others to Stop Our Pain
---
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4/10/2022 • 10 minutes, 29 seconds
Detaching in Love and Separate Identity
Detaching in Love and Separate Identity
---
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4/5/2022 • 9 minutes, 56 seconds
Interview with Cheri Huber
In this episode, we talk to Cheri Huber. Cheri has been student and teacher of Zen for over 35 years. Among the topics we cover include:
Her path to Zen Buddhism
Self hate and where does it come from
Recording and Listening
Tools to access that "still small voice" within
I really hope you enjoy our interview with Cheri Huber
---
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3/21/2022 • 51 minutes, 33 seconds
Interview with Lisa Romano
This is a special interview with interview with Lisa Romano.
I talk with Lisa Romano, the breakthrough life coach and author of the Road Back to Me and Codependent Now What. Among the topics, we talk about include
Her unbelievable recovery from a deeply traumatic childhood
Her personal crusade to help people recover from codependency
The importance of feeling your feelings
We hope you enjoy this interview with Lisa Romano.
---
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3/12/2022 • 1 hour, 3 minutes, 16 seconds
Accepting Ourselves and Step Three
Accepting Ourselves and Step Three
---
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3/3/2022 • 9 minutes, 54 seconds
Recognizing Feelings and Isolating
Recognizing Feelings and Isolating
---
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2/24/2022 • 9 minutes, 5 seconds
Acceptance and Family Roles
Acceptance and Family Roles
---
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2/17/2022 • 9 minutes, 42 seconds
Letting Go of Guilt and Authority Figures
Letting Go of Guilt and Authority Figures
---
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2/9/2022 • 8 minutes, 53 seconds
Rejecting Shame and Identity
Rejecting Shame and Identity
---
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2/4/2022 • 8 minutes, 59 seconds
Staying in the Present Moment and Buried Feelings
Staying in the Present Moment and Buried Feelings
---
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1/28/2022 • 9 minutes, 25 seconds
Wants and Needs and Grief Work
Wants and Needs and Grief Work
---
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1/21/2022 • 10 minutes, 14 seconds
Letting Go of Guilt and Taking A Risk
Letting Go of Guilt and Taking a Risk
---
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1/13/2022 • 9 minutes, 11 seconds
Relationships and Acting Purposefully
Relationships and Acting Purposefully
---
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1/6/2022 • 8 minutes, 1 second
Moving In and Fellowship
Moving in and Fellowship
---
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12/30/2021 • 13 minutes, 54 seconds
Getting Through Holidays and Forgiveness
Getting Through Holidays and Forgiveness
---
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12/24/2021 • 11 minutes, 16 seconds
Feelings and Promise Twelve
Feelings and Promise Twelve
---
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12/17/2021 • 10 minutes, 31 seconds
Valuing Our Needs and Self-Love
Valuing Our Needs and Self-Love
---
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12/9/2021 • 11 minutes, 6 seconds
Letting People Be There For Us and Perfectionism
Letting People Be There For Us and Perfectionism
---
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12/1/2021 • 13 minutes, 8 seconds
Awareness and Internalized Messages
Awareness and Internalized Messages
---
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11/25/2021 • 8 minutes, 13 seconds
Choices and Beliefs About Money
Choices and Beliefs About Money
---
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11/10/2021 • 12 minutes, 9 seconds
The Grief Process and Patience
The Grief Process and Patience
---
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11/3/2021 • 23 minutes, 47 seconds
Clarity and Self-Forgiveness
Clarity and Self-Forgiveness
---
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10/27/2021 • 9 minutes, 32 seconds
Throwing Out The Rule Book and Reparenting
Throwing Out the Rule Book and Reparenting
---
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10/19/2021 • 9 minutes, 52 seconds
Be Gentle With Ourselves During Times of Grief and Asking For Help
Be Gentle With Myself During Times of Grief and Asking For Help
---
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10/12/2021 • 11 minutes, 59 seconds
Taking Care of Ourselves and Inner Critic
Taking Care of Ourselves and Inner Critic
---
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10/6/2021 • 21 minutes, 36 seconds
Feeling Protected and Identity Crisis
Feeling Protected and Identity Crisis
---
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9/27/2021 • 10 minutes, 34 seconds
Finding Value in The Past and Getting Through Hard Times
Finding Value in the Past and Getting Through Hard Times
---
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9/21/2021 • 9 minutes, 2 seconds
New Relationship Behaviors and Mistakes
New Relationship Behaviors and Mistakes
---
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9/16/2021 • 9 minutes, 10 seconds
Stopping Our Pain and Self-Doubt
Stopping Our Pain and Self-Doubt
---
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9/8/2021 • 12 minutes, 53 seconds
Accepting Out Best and Grandchildren of Alcoholics
Accepting Our Best and Grandchildren of Alcoholics
---
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8/31/2021 • 13 minutes, 1 second
Self Care and PTSD
Self Care and PTSD
---
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8/24/2021 • 11 minutes, 6 seconds
Rescuing Ourselves and Service and Healing
Rescuing Ourselves and Service and Healing
---
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8/16/2021 • 10 minutes, 50 seconds
Letting Go of Perfection and Shame and Blame
Letting Go of Perfection and Shame and Blame
---
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8/11/2021 • 11 minutes, 24 seconds
Owning Our Power In Relationships and Disassociation
Owning Our Power In Relationships and Disassociation
---
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8/3/2021 • 14 minutes, 18 seconds
Owning Our Power and Feelings
Owning Our Power and Feelings
---
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7/27/2021 • 11 minutes, 16 seconds
Being is Enough and Authority Figures
Being is Enough and Authority Figures
---
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7/22/2021 • 14 minutes, 45 seconds
Balanced Inventory and Letting Go of Fear of Abandonment
Balanced Inventory and Letting Go of Fear of Abandonment
---
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7/12/2021 • 12 minutes, 54 seconds
Survivor Guilt and Inner Loving Parent
Survivor Guilt and Inner Loving Parent
---
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7/6/2021 • 10 minutes, 4 seconds
When Things Don’t Work and Self Doubt
When Things Don’t Work and Self Doubt
---
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6/29/2021 • 10 minutes, 59 seconds
Relationship Martyrs and Non-Dominant Handwriting
Relationship Martyrs and Non-Dominant Handwriting
---
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6/22/2021 • 9 minutes, 52 seconds
Commitment and People-Pleasing
Commitment and People-Pleasing
---
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5/31/2021 • 9 minutes, 20 seconds
Loving Ourselves Unconditionally and Resistance
Loving Ourselves Unconditionally and Resistance
---
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5/26/2021 • 9 minutes, 38 seconds
Boundaries and Disassociation
Boundaries and Disassociation
---
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5/17/2021 • 9 minutes, 24 seconds
Giving Ourselves What We Deserve and Inner Child/True Self
Giving Ourselves What We Deserve and Inner Child/True Self
---
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5/11/2021 • 10 minutes, 5 seconds
Our Higher Power and Step Five
Our Higher Power and Step Five
---
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5/3/2021 • 8 minutes, 18 seconds
Finding Our Own Truth and Own Person
Finding Our Own Truth and Own Person
---
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4/27/2021 • 13 minutes, 16 seconds
Accepting Change and Service
Accepting Change and Service
---
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4/20/2021 • 9 minutes, 28 seconds
Letting Go of Fear and Family Roles
Letting Go of Fear and Family Roles
---
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4/12/2021 • 10 minutes, 47 seconds
Detaching in Love and Critical Parent
Detaching in Love and Critical Parent
---
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4/5/2021 • 12 minutes, 50 seconds
Balance and Connection
Balance and Connection
---
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3/29/2021 • 9 minutes, 21 seconds
Fallback from Setting Boundaries and Stuck Grief
Fallback from Setting Boundaries and Stuck Grief
---
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3/23/2021 • 9 minutes, 21 seconds
Trusting Ourselves and Promise Three
Trusting Ourselves and Promise Three
---
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3/16/2021 • 10 minutes, 10 seconds
Taking Care of Ourselves and Freedom
Taking Care of Ourselves and Freedom
---
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3/10/2021 • 11 minutes, 55 seconds
Letting Go of Anger and The Steps
Letting Go of Anger and The Steps
---
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3/2/2021 • 9 minutes, 46 seconds
Solving Problems and Gentleness
Solving Problems and Gentleness
---
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2/22/2021 • 9 minutes, 15 seconds
Trusting Ourselves and Good Enough
Trusting Ourselves and Good Enough
---
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2/15/2021 • 11 minutes, 23 seconds
Letting Go of Sadness and Authority Figures
Letting Go of Sadness and Authority Figures
---
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2/10/2021 • 11 minutes, 12 seconds
Asking For What We Need and Gratitude
Asking For What We Need and Gratitude
---
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2/1/2021 • 10 minutes, 14 seconds
Clearing the Slate and PTSD and Survival
Clearing the Slate and PTSD and Survival
---
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1/25/2021 • 9 minutes, 41 seconds
Gratitude and New Way of Life
Gratitude and New Way of Life
---
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1/19/2021 • 10 minutes, 12 seconds
Finding Balance and False Self
Finding Balance and False Self
---
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1/12/2021 • 8 minutes, 42 seconds
Accepting Help and False Self
Accepting Help and False Self
---
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1/5/2021 • 10 minutes, 9 seconds
Panic and the Value of Therapy
Panic and the Value of Therapy
---
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12/28/2020 • 11 minutes, 36 seconds
Expectations of Others and Dissociation
Expectations of Others and Dissociation
---
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12/21/2020 • 12 minutes, 32 seconds
God’s Will and Responsibility
God’s Will and Responsibility
---
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12/14/2020 • 25 minutes, 6 seconds
Difficult People and Abandonment
Difficult People and Abandonment
---
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12/7/2020 • 8 minutes, 58 seconds
Seeking Affirmation and Detachment
Seeking Affirmation and Detachment
---
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12/1/2020 • 10 minutes, 51 seconds
Healthy Sexuality and Self-Sabotage
Healthy Sexuality and Self Sabotage
---
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11/24/2020 • 9 minutes, 51 seconds
Accepting Ourselves and Grief and Action
Accepting Ourselves and Grief and Action
---
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11/19/2020 • 8 minutes, 10 seconds
Taking Care of Ourselves and Old Tapes
Taking Care of Ourselves and Old Tapes
---
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11/13/2020 • 6 minutes, 25 seconds
Accepting Love and Mistakes
Accepting Love and Mistakes
---
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11/9/2020 • 11 minutes, 39 seconds
All Our Needs and Parental Blame
All Our Needs and Parental Blame
---
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11/1/2020 • 11 minutes, 38 seconds
Self-Forgiveness and Letting Go of the Past
Self-Forgiveness and Letting Go of the Past
---
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10/27/2020 • 9 minutes, 40 seconds
Throwing Out the Rulebook and Reparenting
Throwing Out the Rulebook and Reparenting
---
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10/19/2020 • 8 minutes, 28 seconds
Payoffs from Destructive Relationships and Addiction to Excitement
Payoffs from Destructive Relationships and Addiction to Excitement
---
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10/11/2020 • 11 minutes, 55 seconds
Spiritual Experience and Faith and Money
Spiritual Experience and Faith and Money
---
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10/5/2020 • 10 minutes, 7 seconds
Peace with the Past and Staying Present
Peace with the Past and Staying Present
---
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9/25/2020 • 11 minutes, 4 seconds
Prayer and Spontaneity
Prayer and Spontaneity
---
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9/21/2020 • 10 minutes, 3 seconds
Healing and Spiritual Experience
Healing and Spiritual Experience
---
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9/12/2020 • 10 minutes, 31 seconds
Finding Direction and Generational Grief
Finding Direction and Generational Grief
---
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9/6/2020 • 10 minutes, 2 seconds
Procrastination and Boundaries
Procrastination and Boundaries
---
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8/30/2020 • 12 minutes, 39 seconds
Responsibility for Family Members and Inner Drugs
Responsibility for Family Members and Inner Drugs
---
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8/22/2020 • 12 minutes, 3 seconds
Disease of Alcoholism and Owning Our Power
Disease of Alcoholism and Owning Our Power
---
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8/15/2020 • 10 minutes, 32 seconds
Unconditional Love and Saying Yes
Unconditional Love and Saying No
---
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8/9/2020 • 8 minutes, 13 seconds
Tolerating Pain and Vulnerability
Tolerating Pain and Vulnerability
---
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8/6/2020 • 8 minutes, 31 seconds
Gratitude and Disassociation
Gratitude and Disassociation
---
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8/3/2020 • 12 minutes, 4 seconds
Letting Go of What We Want and Isolation
Letting Go of What We Want and Isolation
---
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7/31/2020 • 11 minutes, 14 seconds
Owning Our Power and Feelings
Owning Our Power and Feelings
---
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7/26/2020 • 10 minutes, 48 seconds
Service and Insisting on the Best
Service and Insisting on the Best
---
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7/22/2020 • 9 minutes, 40 seconds
Balance and Time to Get Angry
Balance and Time to Get Angry
---
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7/19/2020 • 10 minutes, 1 second
Bring Any Request to God and Balanced Inventory
Bring Any Request to God and Balanced Inventory
---
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7/12/2020 • 9 minutes, 24 seconds
Celebrate and Long-Term Trauma
Celebrate and Long-Term Trauma
---
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7/6/2020 • 11 minutes, 7 seconds
Asking for Help and Directness
Asking for Help and Directness
---
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7/3/2020 • 11 minutes, 14 seconds
Self Doubt and Achieving Harmony
Self Doubt and Achieving Harmony
---
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6/28/2020 • 14 minutes, 24 seconds
Letting Go of Old Beliefs and Boundaries
Letting Go of Old Beliefs and Boundaries
---
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6/24/2020 • 9 minutes, 44 seconds
Grief Work and Making Life Easier
Grief Work and Making Life Easier
---
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6/21/2020 • 10 minutes, 32 seconds
Service and Competition Between Martyrs
Service and Competition Between Martyrs
---
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6/16/2020 • 10 minutes, 23 seconds
Moving Forward and Fear
Moving Forward and Fear
---
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6/11/2020 • 9 minutes, 19 seconds
Into Orbit and Beyond Survival
Into Orbit and Beyond Survival
---
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6/7/2020 • 13 minutes, 24 seconds
Humility and Owning Our Own Power
Humility and Owning Our Own Power
---
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6/4/2020 • 10 minutes, 23 seconds
Commitment and Awakening Spirit
Commitment and Awakening Spirit
---
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5/30/2020 • 12 minutes, 30 seconds
Getting Needs Met and Feeling Understood
Getting Needs Met and Feeling Understood
---
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5/28/2020 • 9 minutes, 37 seconds
Enjoyment and Learning to Thrive
Enjoyment and Learning to Thrive
---
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5/24/2020 • 10 minutes, 49 seconds
Boundaries and Authority Figures
Boundaries and Authority Figures
---
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5/18/2020 • 10 minutes, 24 seconds
Honesty and a Sense of Purpose
Honesty and a Sense of Purpose
---
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5/14/2020 • 12 minutes, 4 seconds
Giving Ourselves What We Deserve and Inner Child/True Self
Giving Ourselves What We Deserve and Inner Child/True Self
---
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5/10/2020 • 11 minutes, 40 seconds
Humor and Freedom from Compulsive Disorders
Humor and Freedom from Compulsive Disorders
---
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5/4/2020 • 11 minutes, 6 seconds
Anger at Family Members and Amends
Anger at Family Members and Amends
---
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4/30/2020 • 9 minutes, 56 seconds
Negativity and Own Person
Negativity and Own Person
---
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4/26/2020 • 11 minutes, 44 seconds
Persistence and Coping With Stress
Persistence and Coping With Stress
---
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4/22/2020 • 10 minutes, 32 seconds
Letting Go and Taking Care of Ourselves
Letting Go and Taking Care of Ourselves
---
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4/18/2020 • 9 minutes, 47 seconds
Family Roles and Letting Go Of Fear
Family Roles and Letting Go of Fear
---
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4/12/2020 • 9 minutes, 5 seconds
Separate Identity and Detaching in Love
Separate Identity and Detaching in Love
---
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4/6/2020 • 9 minutes, 26 seconds
Acceptance and the Critical Parent
Acceptance and the Critical Parent
---
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4/4/2020 • 12 minutes, 41 seconds
Step Work and Going Easy
Step Work and Going Easy
---
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4/1/2020 • 9 minutes, 29 seconds
Workplace Recovery and Experiment
Workplace Recovery and Experiment
---
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3/30/2020 • 12 minutes, 55 seconds
Balance and Connection
Balance and Connection
---
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3/28/2020 • 11 minutes, 40 seconds
Considering Commitment and Self Protection
Considering Commitment and Self Protection
---
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3/25/2020 • 10 minutes, 33 seconds
Stuck Grief and Letting Go of Being A Vicfim
Stuck Grief and Letting Go of Being a Victim
---
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3/23/2020 • 9 minutes, 15 seconds
Trust and Apologies
Trust and Apologies
---
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3/20/2020 • 8 minutes, 54 seconds
Positive Feelings and Trait 10
Positive Feelings and Trait 10
---
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3/17/2020 • 13 minutes, 41 seconds
Clarity and Trusting Ourselves
Clarity and Trusting Ourselves
---
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3/14/2020 • 12 minutes, 10 seconds
You Are Lovable And The False Self
You Are Lovable And The False Self
---
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3/12/2020 • 12 minutes, 38 seconds
Surrender and Freedom
Surrender and Freedom
---
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3/10/2020 • 14 minutes, 52 seconds
Accepting Ourselves and Blame
Accepting Ourselves and Blame
---
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3/3/2020 • 16 minutes, 22 seconds
Isolating and People-Pleasers
Isolating and People-Pleasers
---
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2/29/2020 • 14 minutes, 3 seconds
Recognizing Feelings and Change
Recognizing Feelings and Change
---
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2/26/2020 • 16 minutes, 30 seconds
Acceptance and Abandonment
Acceptance and Abandonment
---
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2/22/2020 • 16 minutes, 29 seconds
Letting Go of Guilt and Stopping Victimization
Letting Go of Guilt and Stopping Victimization
---
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2/18/2020 • 16 minutes, 29 seconds
Authority Figures and Shame
Authority Figures and Shame
---
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2/15/2020 • 17 minutes, 21 seconds
Spiritual Bypass and Trusting Our Higher Power
Spiritual Bypass and Trusting Our Higher Power
---
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2/10/2020 • 14 minutes, 15 seconds
Gratitude and Staying in the Present Moment
Gratitude and Staying in the Present Moment
---
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2/7/2020 • 17 minutes, 21 seconds
Overly Responsible and Buried Feelings
Overly Responsible and Buried Feelings
---
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2/2/2020 • 17 minutes, 53 seconds
A New Energy
A New Energy
---
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1/28/2020 • 8 minutes, 21 seconds
Owning Our Power and Appreciating Our Past
Owning Our Power and Appreciating Our Past
---
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1/25/2020 • 7 minutes, 36 seconds
Re-creation, Grief Work and Relationships
Re-creation, grief work and relationships
---
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1/24/2020 • 10 minutes, 22 seconds
Gratitude and Hitting Bottom
Gratitude and Hitting Bottom
---
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1/21/2020 • 12 minutes, 31 seconds
Discovering our real identities
Discovering our real identities
---
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1/18/2020 • 14 minutes, 39 seconds
Accepting anger and taking risks
Accepting anger and taking risks
---
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1/17/2020 • 10 minutes, 58 seconds
Authority Figures and Finding Balance
Authority Figures and Finding Balance
---
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1/15/2020 • 7 minutes, 22 seconds
The False Self
The False Self
---
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1/14/2020 • 6 minutes, 43 seconds
Fear and Recovery Language
Fear and Recovery Language
---
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1/11/2020 • 6 minutes, 27 seconds
Mistakes are a sign of growing
Mistakes are a sign of growing
---
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1/10/2020 • 5 minutes, 9 seconds
Vulnerability and Feeling My Feelings
Vulnerability and Feeling My Feelings
---
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1/9/2020 • 5 minutes, 31 seconds
Visualizing emotional sobriety
Visualizing emotional sobriety
---
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1/8/2020 • 6 minutes, 46 seconds
Relationships
Relayionships
---
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1/7/2020 • 6 minutes, 17 seconds
Asking for and received help
Asking for and receiving help
---
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1/5/2020 • 10 minutes, 7 seconds
The False Self
The False Self
---
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1/4/2020 • 10 minutes, 6 seconds
Nurturing Self Care
Nurturing Self Care
---
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1/3/2020 • 6 minutes, 8 seconds
Jealousy and Laying The Foundation
Jealousy and Laying The Foundation
---
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1/2/2020 • 13 minutes, 30 seconds
Near The Top
Near The Top
---
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12/31/2019 • 7 minutes, 42 seconds
Serenity
Serenity
---
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12/29/2019 • 5 minutes, 26 seconds
Self-Forgiveness
Self-Forgiveness
---
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12/29/2019 • 4 minutes, 18 seconds
Holiday Triggers
Holiday Triggere
---
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12/25/2019 • 10 minutes, 36 seconds
Dissassociation
Disassociation
---
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12/22/2019 • 9 minutes, 39 seconds
Listen to your Inner Child
Listen to your Inner Child
---
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12/21/2019 • 8 minutes, 36 seconds
Staying Open To Our Feelings
Staying Open to Your Feelings
---
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12/19/2019 • 8 minutes, 32 seconds
Expressing Your Feelings
Expressing Your Feelings
---
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12/18/2019 • 9 minutes, 55 seconds
Self-acceptance
Self-acceptance
---
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12/17/2019 • 7 minutes, 23 seconds
We expect the best and get it
We expect the best and get it
---
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12/15/2019 • 7 minutes, 47 seconds
Clear Thinking and Victim
Clear Thinking and Victim
---
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12/14/2019 • 6 minutes, 25 seconds
Everything passes away except God
Everything passes away except God
---
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12/13/2019 • 6 minutes, 45 seconds
God’s Will
God’s Will
---
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12/12/2019 • 5 minutes, 43 seconds
Putting yourself first
Standing Up For Yourself
---
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12/11/2019 • 9 minutes, 55 seconds
Respect, Empowerment and Flexibility
Respect, Empowerment and Flexibility
---
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12/11/2019 • 6 minutes, 21 seconds
Asking for Help and Fun
Asking for Help and Fun
---
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12/10/2019 • 6 minutes, 4 seconds
Difficult People
Difficult People
---
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12/6/2019 • 5 minutes, 29 seconds
Letting Go and Strengthening My Recovery
Letting Go and Strengthening My Reckvery
---
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12/4/2019 • 5 minutes, 28 seconds
Perfectionism
Perfectionism
---
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12/2/2019 • 4 minutes, 22 seconds
Detachment and Seeking Affirmation
Detachment and Seeking Affirmation
---
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11/30/2019 • 6 minutes, 8 seconds
Trait Thirteen and Flexibility
Trait Thirteen and Flexibility
---
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11/28/2019 • 10 minutes, 47 seconds
Back to the Steps
The Steps Work. When in doubt, go back to the Steps.
---
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11/28/2019 • 2 hours, 49 minutes, 53 seconds
Hitting Bottom and We Can Trust Ourselves
Hitting Bottom and We Can Trust Ourselves
---
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11/27/2019 • 5 minutes, 10 seconds
Awareness and Internalized Messages
Awareness shows that we don't have to always fear. We can simply be aware and act from that vantage point. ACA helps us challenge the Internalized and WRONG messages that are transmitted wrongly in our childhood.
---
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11/25/2019 • 3 minutes, 25 seconds
Gratitude and Acceptance
When in doubt, practice gratitude and acceptance.
---
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11/23/2019 • 3 minutes, 43 seconds
Self-Sabotage and Healthy Sexuality
Today’s readings from Strengthening My Recovery and the Language of Letting Go.
---
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11/23/2019 • 7 minutes, 37 seconds
Benefits of Recovery
Today we will read Melody Beattie’s Language of Letting Go. The heading is Benefits of Recovery
---
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11/17/2019 • 5 minutes, 47 seconds