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Real Bodybuilding Podcast

English, Nutrition, 1 season, 497 episodes, 1 day, 7 hours, 47 minutes
About
Whats behind the stage, the nutrition, the training, I'm going to try and cover those topics here. Who are bodybuilders, how do they think, how do they live, make money, have relationships, balance life and more. I'm going to cover all of the things no one discusses and some of the everyday topics in the bodybuilding world.
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MARTINS DOING THE NY PRO | Fouad Abiad, Martin Fitzwater, Urs Kalecinski & Iain Valliere | RBP #169

MARTINS DOING THE NY PRO | Fouad Abiad, Martin Fitzwater, Urs Kalecinski & Iain Valliere | RBP #169 Learn more about your ad choices. Visit megaphone.fm/adchoices
4/17/20241 hour, 27 minutes, 25 seconds
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DETROIT PRO, NY PRO | Fouad Abiad, Iain Valliere, Mike Van Wyck & Seth Feroce | Bro Chat #161

DETROIT PRO, NY PRO | Fouad Abiad, Iain Valliere, Mike Van Wyck & Seth Feroce | Bro Chat #161 Learn more about your ad choices. Visit megaphone.fm/adchoices
4/10/20242 hours, 26 minutes, 44 seconds
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DEBATING AN EXERCISE SCIENTISTS, #2 | Fouad Abiad, Mike Israetel, Iain Valliere & Seth Feroce | #160

DEBATING AN EXERCISE SCIENTISTS, #2 | Fouad Abiad, Mike Israetel, Iain Valliere & Seth Feroce | #160 Learn more about your ad choices. Visit megaphone.fm/adchoices
4/4/20243 hours, 21 minutes, 25 seconds
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BRO CHAT Q&A EDITION | Fouad Abiad, Iain Valliere, Mike Van Wyck & Paul Lauzon | #159

BRO CHAT Q&A EDITION | Fouad Abiad, Iain Valliere, Mike Van Wyck & Paul Lauzon | #159 Learn more about your ad choices. Visit megaphone.fm/adchoices
3/27/20242 hours, 16 minutes, 51 seconds
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BB&B LIVE | Fouad Abiad, Samson Dauda, Iain Valliere, Paul Lauzon, Ben Chow & James Hollingshead

BB&B LIVE | Fouad Abiad, Samson Dauda, Iain Valliere, Paul Lauzon, Ben Chow & James Hollingshead Learn more about your ad choices. Visit megaphone.fm/adchoices
3/21/20241 hour, 57 minutes, 48 seconds
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ARNOLD UK | Fouad Abiad, Seth Feroce, Iain Valliere, Mike Van Wyck & Paul Lauzon | BC #158

ARNOLD UK | Fouad Abiad, Seth Feroce, Iain Valliere, Mike Van Wyck & Paul Lauzon | BC #158 Learn more about your ad choices. Visit megaphone.fm/adchoices
3/12/20242 hours, 18 minutes, 32 seconds
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DEBATING THE ARNOLD CLASSIC | Fouad Abiad, Iain Valliere, Mike Van Wyck & Paul Lauzon | BC #157

DEBATING THE ARNOLD CLASSIC | Fouad Abiad, Iain Valliere, Mike Van Wyck & Paul Lauzon | BC #157 Learn more about your ad choices. Visit megaphone.fm/adchoices
3/7/20242 hours, 36 minutes, 11 seconds
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WE'RE BACK! | Fouad Abiad, Iain Valliere, Mike Van Wyck & Paul Lauzon | Bro Chat #155

WE'RE BACK! | Fouad Abiad, Iain Valliere, Mike Van Wyck & Paul Lauzon | Bro Chat #155 Learn more about your ad choices. Visit megaphone.fm/adchoices
2/24/20242 hours, 16 minutes, 26 seconds
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ONE WEEK OUT, SAMSON DAUDA & URS KALECINKSI | Fouad Abiad & Paul Lauzon | Real Bodybuilding Podcast #167

ONE WEEK OUT, SAMSON DAUDA & URS KALECINKSI | Fouad Abiad & Paul Lauzon | Real Bodybuilding Podcast #167 Learn more about your ad choices. Visit megaphone.fm/adchoices
2/22/20241 hour, 28 minutes, 16 seconds
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FOUAD ABIAD ANSWERS YOUR QUESTIONS | Hosstile Supplements

FOUAD ABIAD ANSWERS YOUR QUESTIONS | Hosstile Supplements Learn more about your ad choices. Visit megaphone.fm/adchoices
2/15/202450 minutes, 40 seconds
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SAM SULEK MEETS LEE PRIEST | Fouad Abiad, Iain Valliere & Mike Van Wyck | Bro Chat #151

SAM SULEK MEETS LEE PRIEST | Fouad Abiad, Iain Valliere & Mike Van Wyck | Bro Chat #151 Learn more about your ad choices. Visit megaphone.fm/adchoices
2/8/20242 hours, 30 minutes, 14 seconds
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SETH FEROCE'S HERO WORKOUTS | Fouad Abiad, Iain Valliere, Mike Van Wyck | Bro Chat #153

SETH FEROCE'S HERO WORKOUTS | Fouad Abiad, Iain Valliere, Mike Van Wyck | Bro Chat #153 Learn more about your ad choices. Visit megaphone.fm/adchoices
2/2/20242 hours, 35 minutes, 58 seconds
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JAY CUTLER JOINS BRO CHAT | Fouad Abiad, Iain Valliere, Mike Van Wyck & Paul Lauzon | BC # 152

JAY CUTLER JOINS BRO CHAT | Fouad Abiad, Iain Valliere, Mike Van Wyck & Paul Lauzon | BC # 152 Learn more about your ad choices. Visit megaphone.fm/adchoices
1/17/20242 hours, 4 minutes, 17 seconds
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JAMES HOLLINGSHEAD'S ARNOLD CLASSIC PREP | Fouad Abiad, Iain Valliere, Ben Chow | BB&B #153

JAMES HOLLINGSHEAD'S ARNOLD CLASSIC PREP | Fouad Abiad, Iain Valliere, Ben Chow | BB&B #153 Learn more about your ad choices. Visit megaphone.fm/adchoices
1/8/20242 hours, 20 minutes, 53 seconds
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JON DELAROSA JOINS BRO CHAT #150 | Fouad Abiad, Iain Valliere, Mike Van Wyck & Paul Lauzon

JON DELAROSA JOINS BRO CHAT #150 | Fouad Abiad, Iain Valliere, Mike Van Wyck & Paul Lauzon Learn more about your ad choices. Visit megaphone.fm/adchoices
1/4/20242 hours, 17 minutes
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2023 RBP AWARDS & SHOTS | Abiad, Valliere, Dauda, Chow, Hollingshead, Lauzon, Van Wyck | RBP #166

2023 RBP AWARDS & SHOTS | Abiad, Valliere, Dauda, Chow, Hollingshead, Lauzon, Van Wyck | RBP #166 Learn more about your ad choices. Visit megaphone.fm/adchoices
12/29/20232 hours, 49 seconds
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ARGUING WITH AN EXERCISE SCIENTIST |Fouad Abiad, Mike Isratel, Iain Valliere & Mike Van Wyck Bro Chat #149

ARGUING WITH AN EXERCISE SCIENTIST |Fouad Abiad, Mike Israetel, Iain Valliere & Mike Van Wyck Bro Chat #149 Learn more about your ad choices. Visit megaphone.fm/adchoices
12/21/20232 hours, 28 minutes, 46 seconds
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THE BOYS ARE BACK | Fouad Abiad, Iain Valliere, Mike Van Wyck & Paul Lauzon | Bro Chat #147

THE BOYS ARE BACK | Fouad Abiad, Iain Valliere, Mike Van Wyck & Paul Lauzon | Bro Chat #147 Learn more about your ad choices. Visit megaphone.fm/adchoices
12/8/20232 hours, 8 minutes, 3 seconds
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URS REVEALS THE SOFTEST TRAINING PARTNER | Fouad Abiad, Samson Dauda, James Hollingshead & Urs Kalecinski | BB&B #151

URS REVEALS THE SOFTEST TRAINING PARTNER | Fouad Abiad, Samson Dauda, James Hollingshead & Urs Kalecinski | BB&B #151 Learn more about your ad choices. Visit megaphone.fm/adchoices
11/28/20232 hours, 15 minutes, 21 seconds
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NECKZILLA IS A FREAK! | Fouad Abiad, Iain Valliere, James Hollingshead & Ben Chow | BB&B #150

NECKZILLA IS A FREAK! | Fouad Abiad, Iain Valliere, James Hollingshead & Ben Chow | BB&B #150 Learn more about your ad choices. Visit megaphone.fm/adchoices
11/20/20232 hours, 30 minutes, 42 seconds
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SHE'S A 10 BUT... | Fouad Abiad, Iain Valliere, Mike Van Wyck & Paul Lauzon | Bro Chat #146

SHE'S A 10 BUT... | Fouad Abiad, Iain Valliere, Mike Van Wyck & Paul Lauzon | Bro Chat #146 Learn more about your ad choices. Visit megaphone.fm/adchoices
11/16/20232 hours, 12 minutes, 52 seconds
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BACK FROM THE OLYMPIA | Fouad Abiad, Iain Valliere, Mike Van Wyck & Paul Lauzon | Bro Chat #145

BACK FROM THE OLYMPIA | Fouad Abiad, Iain Valliere, Mike Van Wyck & Paul Lauzon | Bro Chat #145 Learn more about your ad choices. Visit megaphone.fm/adchoices
11/10/20232 hours, 15 minutes, 18 seconds
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HALLOWEEN EDITION | Fouad Abiad, Iain Valliere, Mike Van Wyck & Paul Lauzon | Bro Chat #144

HALLOWEEN EDITION | Fouad Abiad, Iain Valliere, Mike Van Wyck & Paul Lauzon | Bro Chat #144 Learn more about your ad choices. Visit megaphone.fm/adchoices
10/31/20232 hours, 12 minutes, 45 seconds
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SAMSON DAUDA'S PREP | Fouad Abiad, Ben Chow, Samson Dauda, Milos Sarcev | BB&B #149

SAMSON DAUDA'S PREP | Fouad Abiad, Ben Chow, Samson Dauda, Milos Sarcev | BB&B #149 Learn more about your ad choices. Visit megaphone.fm/adchoices
10/29/20232 hours, 13 minutes, 29 seconds
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OLYMPIA COUNTDOWN | Fouad Abiad, Iain Valliere, Mike Van Wyck & Paul Lauzon | Bro Chat #143

OLYMPIA COUNTDOWN | Fouad Abiad, Iain Valliere, Mike Van Wyck & Paul Lauzon | Bro Chat #143 Learn more about your ad choices. Visit megaphone.fm/adchoices
10/26/20232 hours, 8 minutes, 30 seconds
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HEATED ARGUMENT ENDS BRO CHAT | Fouad Abiad, Iain Valliere, Mike Van Wyck & Paul Lauzon | Bro Chat #142

HEATED ARGUMENT ENDS BRO CHAT | Fouad Abiad, Iain Valliere, Mike Van Wyck & Paul Lauzon | Bro Chat #142 Learn more about your ad choices. Visit megaphone.fm/adchoices
10/20/20232 hours, 16 minutes, 54 seconds
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ROMAN'S BEST SEASON | Fouad Abiad, Roman Fritz, James Hollingshead & Ben Chow | BB&B #148

ROMAN'S BEST SEASON | Fouad Abiad, Roman Fritz, James Hollingshead & Ben Chow | BB&B #148 Learn more about your ad choices. Visit megaphone.fm/adchoices
10/16/20232 hours, 23 minutes, 43 seconds
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DO YOU DRY YOUR GOOCH? | Fouad Abiad, Iain Valliere, Mike Van Wyck, Paul Lauzon | Bro Chat #141

DO YOU DRY YOUR GOOCH? | Fouad Abiad, Iain Valliere, Mike Van Wyck, Paul Lauzon | Bro Chat #141 Learn more about your ad choices. Visit megaphone.fm/adchoices
10/13/20232 hours, 33 minutes, 36 seconds
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MILOS REVEALS THE BEST PED | Fouad Abiad, Lee Priest, Ben Chow & Milos Sarcev | #147

MILOS REVEALS THE BEST PED | Fouad Abiad, Lee Priest, Ben Chow & Milos Sarcev | #147 Learn more about your ad choices. Visit megaphone.fm/adchoices
10/1/20232 hours, 6 minutes, 29 seconds
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BRANDON CURRY OUT OF THE TOP 4 | Fouad Abiad, Iain Valliere, Mike Van Wyck & Paul Lauzon | Bro Chat

BRANDON CURRY OUT OF THE TOP 4 | Fouad Abiad, Iain Valliere, Mike Van Wyck & Paul Lauzon | Bro Chat Learn more about your ad choices. Visit megaphone.fm/adchoices
9/26/20232 hours, 11 minutes, 49 seconds
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FIRST OLYMPIA PICKS | Fouad Abiad, Iain Valliere, Mike Van Wyck, Paul Lauzon | Bro Chat #139

FIRST OLYMPIA PICKS | Fouad Abiad, Iain Valliere, Mike Van Wyck, Paul Lauzon | Bro Chat #139 Learn more about your ad choices. Visit megaphone.fm/adchoices
9/21/20232 hours, 17 minutes, 48 seconds
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IAIN RETIRES, SAM SULEK JOINS BRO CHAT | Fouad Abiad, Iain Valliere, Mike Van Wyck & Paul Lauzon | Bro Chat #137

IAIN RETIRES, SAM SULEK JOINS BRO CHAT | Fouad Abiad, Iain Valliere, Mike Van Wyck & Paul Lauzon | Bro Chat #137 Learn more about your ad choices. Visit megaphone.fm/adchoices
9/13/20232 hours, 36 minutes, 33 seconds
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KAMAL WINS MASTERS OLYMPIA | Fouad Abiad, Iain Valliere, Mike Van Wyck & Paul Lauzon | Bro Chat #136

KAMAL WINS MASTERS OLYMPIA | Fouad Abiad, Iain Valliere, Mike Van Wyck & Paul Lauzon | Bro Chat #136 Learn more about your ad choices. Visit megaphone.fm/adchoices
9/5/20232 hours, 20 minutes, 3 seconds
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REGAN GRIMES v NATHAN DEASHA | Fouad Abiad, Samson Dauda, James Hollingshead & Ben Chow | BB&B #146

REGAN GRIMES v NATHAN DEASHA | Fouad Abiad, Samson Dauda, James Hollingshead & Ben Chow | BB&B #146 Learn more about your ad choices. Visit megaphone.fm/adchoices
9/5/20232 hours, 11 minutes, 48 seconds
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ANDREW JACKED IN THE TOP 5? | Fouad Abiad, Iain Valliere, Mike Van Wyck, Paul Lauzon | Bro Chat #135

ANDREW JACKED IN THE TOP 5? | Fouad Abiad, Iain Valliere, Mike Van Wyck, Paul Lauzon | Bro Chat #135 Learn more about your ad choices. Visit megaphone.fm/adchoices
8/24/20232 hours, 8 minutes, 23 seconds
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AGE OLD BODYBUILDING DEBATES | Dr.Mike Israetel | Fouad Abiad's Real Bodybuilding Podcast Ep.164

AGE OLD BODYBUILDING DEBATES | Dr Mike Israetel | Fouad Abiad's Real Bodybuilding Podcast Ep.164 Learn more about your ad choices. Visit megaphone.fm/adchoices
8/23/20231 hour, 51 minutes, 25 seconds
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MEATHEAD CULTURE | Fouad Abiad, Iain Valliere, Mike Van Wyck & Paul Lauzon | Bro Chat #134

MEATHEAD CULTURE | Fouad Abiad, Iain Valliere, Mike Van Wyck & Paul Lauzon | Bro Chat #134 Learn more about your ad choices. Visit megaphone.fm/adchoices
8/17/20232 hours, 23 minutes, 52 seconds
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ROMAN'S HERE! JAMES NEW COACH! | Fouad Abiad, Roman Fritz, James Hollingshead & Ben Chow | BB&B #145

ROMAN'S HERE! JAMES NEW COACH! | Fouad Abiad, Roman Fritz, James Hollingshead & Ben Chow | BB&B #145 Learn more about your ad choices. Visit megaphone.fm/adchoices
8/14/20232 hours, 8 minutes, 59 seconds
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BRADLEY MARTYN v NATE DIAZ | Fouad Abiad, Iain Valliere, Mike Van Wyck & Paul Lauzon | BC #133

BRADLEY MARTYN v NATE DIAZ | Fouad Abiad, Iain Valliere, Mike Van Wyck & Paul Lauzon | BC #133 Learn more about your ad choices. Visit megaphone.fm/adchoices
8/10/20232 hours, 16 minutes, 39 seconds
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ROMAN FRITZ WINS THE BIG MAN | Fouad Abiad, Iain Valliere, Mike Van Wyck & Paul Lauzon | Bro Chat #132

ROMAN FRITZ WINS THE BIG MAN | Fouad Abiad, Iain Valliere, Mike Van Wyck & Paul Lauzon | Bro Chat #132 Learn more about your ad choices. Visit megaphone.fm/adchoices
8/3/20232 hours, 24 minutes, 41 seconds
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IS LOGAN GUTHRIE THE FUTURE? | Fouad Abiad, Samson Dauda, Ben Chow, James Hollingshead | BB&B #144

IS LOGAN GUTHRIE THE FUTURE? | Fouad Abiad, Samson Dauda, Ben Chow, James Hollingshead | BB&B #144 Learn more about your ad choices. Visit megaphone.fm/adchoices
7/24/20232 hours, 8 minutes, 12 seconds
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CHICAGO PRO! BLESSING or JUSTIN | Fouad Abiad, Iain Valliere, Mike Van Wyck & Paul Lauzon | BC 131

CHICAGO PRO! BLESSING or JUSTIN | Fouad Abiad, Iain Valliere, Mike Van Wyck & Paul Lauzon | BC 131 Learn more about your ad choices. Visit megaphone.fm/adchoices
7/20/20232 hours, 36 minutes, 8 seconds
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IS GOOD VITO OUT? | Fouad Abiad, Iain Valliere, Mike Van Wyck & Paul Lauzon | Bro Chat #130

IS GOOD VITO OUT? | Fouad Abiad, Iain Valliere, Mike Van Wyck & Paul Lauzon | Bro Chat #130 Learn more about your ad choices. Visit megaphone.fm/adchoices
7/20/20233 hours, 15 minutes, 36 seconds
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THE BIG MAN BREAKDOWN | FouadAbiad, James Hollingshead, Ben Chow & Neil Currey | BB&B #143

THE BIG MAN BREAKDOWN | FouadAbiad, James Hollingshead, Ben Chow & Neil Currey | BB&B #143 Learn more about your ad choices. Visit megaphone.fm/adchoices
7/8/20232 hours, 36 minutes
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ORLANDO BREAKDOWN | Fouad Abiad, Iain Valliere, Mike Van Wyck & Paul Lauzon| Bro Chat #129

ORLANDO BREAKDOWN | Fouad Abiad, Iain Valliere, Mike Van Wyck & Paul Lauzon| Bro Chat #129 Learn more about your ad choices. Visit megaphone.fm/adchoices
7/5/20232 hours, 56 minutes, 10 seconds
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RBP #162 LIVE! | Fouad Abiad, Iain & Melissa Valliere, Guy Cisternino, Paul Lauzon & Mike Van Wyck

RBP #162 LIVE! | Fouad Abiad, Iain & Melissa Valliere, Guy Cisternino, Paul Lauzon & Mike Van Wyck Learn more about your ad choices. Visit megaphone.fm/adchoices
6/28/20231 hour, 14 minutes, 22 seconds
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CHRIS BUMSTEAD'S POPULARITY | Fouad Abiad, Iain Valliere, Mike Van Wyck & Paul Lauzon | Bro Chat #128

CHRIS BUMSTEAD'S POPULARITY | Fouad Abiad, Iain Valliere, Mike Van Wyck & Paul Lauzon | Bro Chat #128 Learn more about your ad choices. Visit megaphone.fm/adchoices
6/21/20232 hours, 36 minutes, 35 seconds
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SPAIN PRO BETS MADE | Fouad Abiad, Iain Valliere, Mike Van Wyck & Paul Lauzon | Bro Chat #127

SPAIN PRO BETS MADE | Fouad Abiad, Iain Valliere, Mike Van Wyck & Paul Lauzon | Bro Chat #127 Learn more about your ad choices. Visit megaphone.fm/adchoices
6/15/20232 hours, 31 minutes, 57 seconds
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NEW & IMPROVED ROMAN | Fouad Abiad, Milos Sarcev, Roman Fritz & Ross Patrick | Real Bodybuilding Podcast Ep.161

NEW & IMPROVED ROMAN | Fouad Abiad, Milos Sarcev, Roman Fritz & Ross Patrick | Real Bodybuilding Podcast Ep.161 Learn more about your ad choices. Visit megaphone.fm/adchoices
6/11/20231 hour, 40 minutes, 45 seconds
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IAIN VALLIERE WINS TORONTO | Fouad Abiad, Iain Valliere, Mike Van Wyck & Paul Lauzon | Bro Chat #126

IAIN VALLIERE WINS TORONTO | Fouad Abiad, Iain Valliere, Mike Van Wyck & Paul Lauzon | Bro Chat #126 Learn more about your ad choices. Visit megaphone.fm/adchoices
6/8/20232 hours, 44 minutes, 38 seconds
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CALI PRO PLACINGS | Fouad Abiad, Mike Van Wyck, Jose Raymond & Paul Lauzon | Bro Chat #125

CALI PRO PLACINGS | Fouad Abiad, Mike Van Wyck, Jose Raymond & Paul Lauzon | Bro Chat #125 Learn more about your ad choices. Visit megaphone.fm/adchoices
5/30/20232 hours, 46 minutes, 58 seconds
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NY PRO RECAP, CALI PRO BREAKDOWN | Fouad Abiad, Iain Valliere, James Hollingshead & Paul Lauzon | Bro Chat #124

NY PRO RECAP, CALI PRO BREAKDOWN | Fouad Abiad, Iain Valliere, James Hollingshead & Paul Lauzon | Bro Chat #124 Learn more about your ad choices. Visit megaphone.fm/adchoices
5/26/20232 hours, 26 minutes, 26 seconds
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PEAK WEEK CARB LOADING W/ JOE JEFFERY | John Jewett & Luke Miller | J3U Ep.76

In this episode of the J3U podcast, Joe Jeffery from the Physique Collective joins us to discuss carb loading during peak week, his methodology, and how we can better approach carb loading for athletes across the board. Learn more about your ad choices. Visit megaphone.fm/adchoices
5/22/20231 hour, 11 minutes, 28 seconds
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PITTSBURGH PRO REACTION, NY PRO PREDICTIONS | Fouad Abiad, Iain Valliere, Mike Van Wyck & Paul Lauzon | Bro Chat #123

PITTSBURGH PRO REACTION, NY PRO PREDICTIONS | Fouad Abiad, Iain Valliere, Mike Van Wyck & Paul Lauzon | Bro Chat #123 Learn more about your ad choices. Visit megaphone.fm/adchoices
5/22/20232 hours, 18 minutes, 32 seconds
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RUINING PEAK WEEK: WATER MANIPULATION | John Jewett, Luke Miller & Calum Raistrick | J3U Ep.75

In this episode, Calum Raistrick of Procoach joins Luke & John to discuss water manipulation, the role it can play for athletes, how it may ruin your peak week, and what you should consider when making choices around it. Learn more about your ad choices. Visit megaphone.fm/adchoices
5/11/20231 hour, 5 minutes, 15 seconds
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THE WOMEN'S DIVISIONS | Fouad Abiad, Iain Valliere, Mike Van Wyck & Paul Lauzon | Bro Chat #122

THE WOMEN'S DIVISIONS | Fouad Abiad, Iain Valliere, Mike Van Wyck & Paul Lauzon | Bro Chat #122 Learn more about your ad choices. Visit megaphone.fm/adchoices
5/11/20232 hours, 27 minutes, 19 seconds
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SERGIO IN DUBAI | Fouad Abiad, Sergio Oliva, Guy Cisternino & Paul Lauzon | Bro Chat #122

SERGIO IN DUBAI | Fouad Abiad, Sergio Oliva, Guy Cisternino & Paul Lauzon | Bro Chat #122 Learn more about your ad choices. Visit megaphone.fm/adchoices
5/7/20232 hours, 13 minutes, 9 seconds
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TOP SET BACK OFF SET DONE RIGHT | John Jewett & Luke Miller | J3U Podcast Episode 74

In this episode of the J3U Podcast, John & Luke tackle the topic of the infamous top set/back off set structure of programming. We look at what the science says, and also what the real-life experience argues in regard to this topic, as well as how you can consider this structure for your own training. Learn more about your ad choices. Visit megaphone.fm/adchoices
5/4/202338 minutes, 17 seconds
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THE NY PRO! | Fouad Abiad, Iain Valliere, Mike Van Wyck & Stu Sutherland | Bro Chat #121

THE NY PRO! | Fouad Abiad, Iain Valliere, Mike Van Wyck & Stu Sutherland | Bro Chat #121 Learn more about your ad choices. Visit megaphone.fm/adchoices
5/3/20232 hours, 4 minutes, 37 seconds
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IS SAMSON THE BEST BODYBUILDING AMBASSADOR | Fouad Abiad, Samson Dauda, Ben Chow & James Hollingshead | BB&B #141

IS SAMSON THE BEST BODYBUILDING AMBASSADOR | Fouad Abiad, Samson Dauda, Ben Chow & James Hollingshead | BB&B #141 Learn more about your ad choices. Visit megaphone.fm/adchoices
4/30/20232 hours, 32 minutes, 41 seconds
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MASTERS OLYMPIA | Fouad Abiad, Iain Valliere, Mike Van Wyck & Paul Lauzon | Bro Chat #120

MASTERS OLYMPIA | Fouad Abiad, Iain Valliere, Mike Van Wyck & Paul Lauzon | Bro Chat #120 Learn more about your ad choices. Visit megaphone.fm/adchoices
4/27/20232 hours, 49 minutes, 13 seconds
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GROW YOUR ARMS | John Jewett & Luke Miller | J3U Podcast: Episode 73

In this episode, John & Luke take on the ever so popular topic of how to grow your arms. If you enjoyed the episode and want to learn more about how John & Luke operate as coaches and athletes, head over to J3U. https://j3university.com https://j3university.com/funnel/female-module/female-module/ https://j3university.com/aho/ https://j3university.com/postshow/ Learn more about your ad choices. Visit megaphone.fm/adchoices
4/25/202346 minutes, 55 seconds
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YOUR MOM'S PANTIES | Fouad Abiad, Iain Valliere, Mike Van Wyck & Paul Lauzon | Bro Chat #119

YOUR MOM'S PANTIES | Fouad Abiad, Iain Valliere, Mike Van Wyck & Paul Lauzon | Bro Chat #119 Learn more about your ad choices. Visit megaphone.fm/adchoices
4/20/20232 hours, 17 minutes
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WHY ARE YOU SO FAT ON STAGE? | John Jewett & Luke Miller | J3U Podcast Ep.72

In this episode, John & Luke discuss the issue of not being lean enough come show day. What causes this, where do you go wrong, and how do we set up a plan that will leave you right where you need to be when it's time to step on stage? Learn more about your ad choices. Visit megaphone.fm/adchoices
4/18/202345 minutes, 57 seconds
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BODYBUILDERS STATE OF MIND | Fouad Abiad, Ben Chow, James Hollingshead & Justin Shier | BB&B #140

BODYBUILDERS STATE OF MIND | Fouad Abiad, Ben Chow, James Hollingshead & Justin Shier | BB&B #140 Learn more about your ad choices. Visit megaphone.fm/adchoices
4/17/20232 hours, 18 minutes, 53 seconds
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BUD LIGHT'S PR BOMB | Fouad Abiad, Iain Valliere, Paul Lauzon & Mike Van Wyck | Bro Chat #118

BUD LIGHT'S PR BOMB | Fouad Abiad, Iain Valliere, Paul Lauzon & Mike Van Wyck | Bro Chat #118 Learn more about your ad choices. Visit megaphone.fm/adchoices
4/13/20232 hours, 24 minutes, 22 seconds
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OLYMPIA LEVEL FEMALE PED'S | John Jewett & Luke Miller | J3U Podcast Episode 71

In this episode, John & Luke discuss every aspect around high-level female PED use and what should be considered based on the level of athlete you are working with. Learn more about your ad choices. Visit megaphone.fm/adchoices
4/10/202338 minutes, 37 seconds
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GUY'S TRANSFORMATION | Fouad Abiad, Justin Shier, Ben Chow & Guy Cisternino | BB&B Ep.139

GUY'S TRANSFORMATION | Fouad Abiad, Justin Shier, Ben Chow & Guy Cisternino | BB&B Ep.139 Learn more about your ad choices. Visit megaphone.fm/adchoices
4/9/20232 hours, 12 minutes, 37 seconds
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AIRPLANE BATHROOMS AT 250lbs | Fouad Abiad, Iain Valliere, Mike Van Wyck, Paul Lauzon | Bro Chat 117

AIRPLANE BATHROOMS AT 250lbs | Fouad Abiad, Iain Valliere, Mike Van Wyck, Paul Lauzon | Bro Chat 117 Learn more about your ad choices. Visit megaphone.fm/adchoices
4/5/20232 hours, 6 minutes, 6 seconds
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COLD WATER THERAPY | John Jewett & Luke Miller | J3U Ep.70

In this episode, John and Luke give their insight into a popular topic in the industry, cold water therapy; ice baths, cryotherapy, etc. Learn more about your ad choices. Visit megaphone.fm/adchoices
4/4/202338 minutes, 52 seconds
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MARRYING YOUR FRIEND | Fouad Abiad, James Hollingshead & Ben Chow | Bodybuilding & Bollocks Ep.138

MARRYING YOUR FRIEND | Fouad Abiad, James Hollingshead & Ben Chow | Bodybuilding & Bollocks Ep.138 Learn more about your ad choices. Visit megaphone.fm/adchoices
4/2/20232 hours, 24 minutes, 31 seconds
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FAMILY SIZE DORITOS | Fouad Abiad, Iain Valliere, Justin Shier & Paul Lauzon | Bro Chat #116

FAMILY SIZE DORITOS | Fouad Abiad, Iain Valliere, Justin Shier & Paul Lauzon | Bro Chat #116 Learn more about your ad choices. Visit megaphone.fm/adchoices
3/29/20232 hours, 37 minutes, 23 seconds
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TOP 5 LEG TRAINING MISTAKES | John Jewett & Luke Miller | J3U Ep.69

In this episode, John and Luke give you insight into the top 5 leg training mistakes they have encountered across their careers as coaches and athletes. Learn more about your ad choices. Visit megaphone.fm/adchoices
3/27/202352 minutes, 54 seconds
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WAKE UP AT 4AM! WHY? | Fouad Abiad, Iain Valliere, Mike Van Wyck & Jose Raymond | Bro Chat #115

WAKE UP AT 4AM! WHY? | Fouad Abiad, Iain Valliere, Mike Van Wyck & Jose Raymond | Bro Chat #115 Learn more about your ad choices. Visit megaphone.fm/adchoices
3/27/20232 hours, 25 minutes, 33 seconds
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CARDIO vs. CALORIES | John Jewett & Luke Miller | J3U Podcast Ep.68

In this episode, John and Luke discuss the topic of cardio vs. calories, which of these you should approach first when dieting, cardio modalities and the psychological profiles of clientele that affect this decision making. Learn more about your ad choices. Visit megaphone.fm/adchoices
3/20/202354 minutes, 48 seconds
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DEREK LUNSFORD THE MOST MUSCULAR? | Fouad Abiad, James Hollingshead, Ben Chow & Paul Lauzon | BB&B

DEREK LUNSFORD THE MOST MUSCULAR? | Fouad Abiad, James Hollingshead, Ben Chow & Paul Lauzon | BB&B Learn more about your ad choices. Visit megaphone.fm/adchoices
3/19/20232 hours, 33 minutes, 28 seconds
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IAIN VALLIERE'S NEW COACH | Fouad Abiad, Iain Valliere, Mike Van Wyck & Justin Shier | BC #114

IAIN VALLIERE'S NEW COACH | Fouad Abiad, Iain Valliere, Mike Van Wyck & Justin Shier | BC #114 Learn more about your ad choices. Visit megaphone.fm/adchoices
3/17/20231 hour, 55 minutes, 48 seconds
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FINDING YOUR MAX TESTOSTERONE DOSAGE | John Jewett & Luke Miller | J3U

In this episode, John and Luke tackle the topic of finding your maximum testosterone dosage as an athlete, considerations around it, and a framework for implementation on your end as an athlete or a coach. Learn more about your ad choices. Visit megaphone.fm/adchoices
3/13/20231 hour, 4 minutes, 14 seconds
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WHAT ARE YOU WILLING TO RISK? | Fouad Abiad, Ben Chow & James Hollingshead | Bodybuilding & Bollocks #136

Fouad Abiad, Ben Chow & James Hollingshead discuss how much each person is willing to risk to do this thing we call bodybuilding. Bodybuilding & Bollocks #136 Learn more about your ad choices. Visit megaphone.fm/adchoices
3/12/20232 hours, 25 minutes, 12 seconds
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INJECTION PROTOCOLS, INSULIN, DIABETES & BLOOD PRESSURE | Dr.Adam Hotchkiss | Fouad Abiad's Real Bodybuilding Podcast Ep.159

Dr.Adam Hotchkiss of Marek Health sits down with Fouad Abiad to discuss injection protocols, diabetes, blood pressure and much more in episode 159 of the Real Bodybuilding Podcast! Learn more about your ad choices. Visit megaphone.fm/adchoices
3/2/20231 hour, 44 minutes, 17 seconds
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HEAVY WEIGHT vs HIGH REPS? | John Jewett & Luke Miller | J3U

In this episode, John & Luke discuss an age-old topic in bodybuilding: Heavy Weight vs. High Reps and which is more important. Follow along to not miss out on any details about this topic and how you can apply it to your own training. For early access and $100 off to J3U for only the next 3 DAYS! https://j3university.com/fouad/ https://j3university.com/aho/ https://j3university.com/postshow/ https://j3university.com/funnel/female-module/female-module/ Research Paper Referenced: https://pubmed.ncbi.nlm.nih.gov/36199287/ Learn more about your ad choices. Visit megaphone.fm/adchoices
2/27/202356 minutes, 10 seconds
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SAMSON DAUDA ONE WEEK OUT | Fouad Abiad, Ben Chow, Paul Lauzon, James Hollingshead | Bodybuilding & Bollocks #135

Fouad Abiad, Samson Dauda, Ben Chow, Paul Lauzon & James Hollingshead discuss the upcoming Arnold Classic and how Samson is doing. Bodybuilding & Bollocks #135 Learn more about your ad choices. Visit megaphone.fm/adchoices
2/24/20231 hour, 55 minutes, 12 seconds
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HANDLING CRITICISM LIKE A PRO | Fouad Abiad, Iain Valliere, Guy Csiternino & Mike Van Wyck | Bro Chat #111

Fouad Abiad, Iain Valliere, Guy Csiternino & Mike Van Wyck discuss Andrew Jacked and his team being able to handle criticism like a pro. Bro Chat #111 Learn more about your ad choices. Visit megaphone.fm/adchoices
2/22/20232 hours, 21 minutes, 25 seconds
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GET RID OF THE 212? | Fouad Abiad, Iain Valliere, Mike Van Wyck & Guy Cisternino | Bro Chat #109

Fouad Abiad, Iain Valliere, Mike Van Wyck & Guy Cisternino get into a heated debate about the 212 class and if it should exist or not. Bro Chat #109 Learn more about your ad choices. Visit megaphone.fm/adchoices
2/18/20232 hours, 16 minutes, 32 seconds
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DO WE NEED TO WEAR UNDERWEAR? | Fouad Abiad, Iain Valliere, Mike Van Wyck & Paul Lauzon | Bro Chat #110

Fouad Abiad, Iain Valliere, Mike Van Wyck & Paul Lauzon discuss everything Arnold Classic and also ask the question, is wearing underwear more hygenic. Bro Chat #110 Learn more about your ad choices. Visit megaphone.fm/adchoices
2/16/20232 hours, 37 minutes, 53 seconds
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IS THAT A SHACKET? | Fouad Abiad, Mike Van Wyck, Jose Raymond & Paul Lauzon | Bro Chat #107

Fouad Abiad, Mike Van Wyck, Jose Raymond & Paul Lauzon discover what a shacket is, talk about the Arnold and have a few laughs. Bro Chat #107 Learn more about your ad choices. Visit megaphone.fm/adchoices
1/31/20232 hours, 6 minutes, 44 seconds
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EAT PIZZA FOR BETTER DIGESTION | Fouad Abiad, Iain Valliere, Justin Shier & Guy Cisternino | Bro Chat #106

Fouad Abiad, Iain Valliere, Justin Shier & Guy Cisternino discuss eating pizza to help digestion. Bro Chat #106 Learn more about your ad choices. Visit megaphone.fm/adchoices
1/26/20232 hours, 20 minutes, 25 seconds
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DON'T JUDGE A BOOK BY IT'S COVER | Mike Van Wyck | Fouad Abiad's RBP Ep.158

Mike Van Wyck joins the Real Bodybuilding Podcast to share stories about his life and knowledge about his training style. Mike just goes to show that you can't always judge a book by its cover! Learn more about your ad choices. Visit megaphone.fm/adchoices
1/23/20231 hour, 43 minutes, 2 seconds
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THINKING OUTSIDE THE BOX | JUJIMUFU/Jon Call | Fouad Abiad's Real Bodybuilding Podcast Ep.157

Jujimufu joins the Real Bodybuilding Podcast with his outside the box thinking! We get a chance to learn about the man behind the crazy social media pages! Learn more about your ad choices. Visit megaphone.fm/adchoices
1/23/20231 hour, 58 minutes, 20 seconds
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STEM CELLS FOR KIDNEY DISEASE, DIABETES, HAIR LOSS & MORE | Dr.Adeel Khan | Fouad Abiad's RBP Ep.156

Dr.Adeel Khan joins Fouad Abiad to discuss stem cell treatments and how they are the future of medicineRBP Ep.156 Learn more about your ad choices. Visit megaphone.fm/adchoices
1/11/20231 hour, 11 minutes, 1 second
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HUNTER'S OLYMPIA PREP | Fouad Abiad, Samson Dauda, Ben Chow & James Hollingshead | BB&B #133

Fouad Abiad, Samson Dauda, Ben Chow & James Hollingshead discuss Hunter's Olympia prep and what went wrong and what could be better for next time. BB&B #133 Learn more about your ad choices. Visit megaphone.fm/adchoices
1/10/20232 hours, 19 minutes, 23 seconds
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WHO IS YOUR HALL PASS? | Fouad Abiad, Iain Valliere, Justin Shier & Guy Cisternino | Bro Chat #104

Fouad Abiad, Iain Valliere, Justin Shier & Guy Cisternino discuss Derek Lunsford, Samson Dauda and who their hall passes are? Bro Chat #104 Learn more about your ad choices. Visit megaphone.fm/adchoices
1/6/20232 hours, 30 minutes, 45 seconds
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"I'M ONE STEP AWAY IN MY FIRST OLYMPIA" | Derek Lunsford | Fouad Abiad's Real Bodybuilding Pod Ep155

Derek Lunsford joins Fouad Abiad on the Real Bodybuilding Podcast for episode 155. They discuss the Olympia, his change over the years and whats to come in 2023! Learn more about your ad choices. Visit megaphone.fm/adchoices
1/3/20231 hour, 30 minutes, 48 seconds
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STARTED FROM THE BOTTOM NOW WE HERE! | Samson Dauda | Fouad Abiad's Real Bodybuilding Podcast Ep.154

Samson Dauda goes into detail about his 2022 prep and Olympia experience. Learn more about your ad choices. Visit megaphone.fm/adchoices
1/1/20231 hour, 22 minutes, 36 seconds
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IAIN'S BACK AFTER THE OLYMPIA | Fouad Abiad, Iain Valliere, Guy Cisternino & Jose Raymond | BC #103

Iain returns from the Olympia to discuss what went wrong with his peak. Learn more about your ad choices. Visit megaphone.fm/adchoices
1/1/20232 hours, 3 minutes, 46 seconds
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NO MORE POINTS! | Fouad Abiad, Ben Chow, Paul Lauzon & Neil Currey | BB&B #132

Fouad Abiad, Ben Chow, Paul Lauzon & Neil Currey discuss the points system being removed from the qualifications for the Olympis in BB&B #132 Learn more about your ad choices. Visit megaphone.fm/adchoices
1/1/20231 hour, 56 minutes, 12 seconds
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TOO EARLY FOR CHRISTMAS? | Fouad Abiad, James Hollingshead, Samson Dauda & Ben Chow | BB&B #129

Fouad Abiad, James Hollingshead, Samson Dauda & Ben Chow discuss Christmas and when its okay to bring out the tree? Learn more about your ad choices. Visit megaphone.fm/adchoices
1/1/20232 hours, 7 minutes, 25 seconds
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CAN URS MOVE UP? | Fouad Abiad, Urs Kalecinski, James Hollingshead & Paul Lauzon | BB&B #127

Fouad Abiad, Urs Kalecinski, James Hollingshead & Paul Lauzon discuss whether or not Urs will be able to move up from his 4th place finish last year in the Men's Classic Division. Bodybuilding and Bollocks episode 127. Learn more about your ad choices. Visit megaphone.fm/adchoices
1/1/20232 hours, 22 minutes, 49 seconds
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BIG RAMY'S UPDATE | Fouad Abiad, Iain Valliere, Jose Raymond & Paul Lauzon | Bro Chat #99

Fouad Abiad, Iain Valliere, Jose Raymond & Paul Lauzon discuss Big Ramy's newest update and lots more in this episode 99 of Bro Chat! Learn more about your ad choices. Visit megaphone.fm/adchoices
1/1/20232 hours, 11 minutes, 20 seconds
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TRAVEL VLOGS | Fouad Abiad, James Hollingshead, Justin Shier & Paul Lauzon | BB&B #126

Fouad Abiad, James Hollingshead, Justin Shier & Paul Lauzon discuss what it would be like travelling and vlogging for work and if we could make it happen. Epidsode 126 of Bodybuilding and Bollocks. Learn more about your ad choices. Visit megaphone.fm/adchoices
1/1/20232 hours, 12 minutes, 18 seconds
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RONNIE COLEMAN vs PHIL HEATH | Fouad Abiad, Iain Valliere, Guy Cisternino & Jose Raymond | Bro Chat #98

Fouad Abiad, Iain Valliere, Guy Cisternino & Jose Raymond discuss match ups. Ronnie and Phil, Jay and Dorian and so on. Learn more about your ad choices. Visit megaphone.fm/adchoices
1/1/20232 hours, 5 minutes, 20 seconds
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YOUR FAVOURITE ACTIVE BODYBUILDER? | Fouad Abiad, Ben Chow & James Hollingshead | Bodybuilding & Bollocks #125

 Fouad Abiad, Ben Chow & James Hollingshead discuss who their favourite active bodybuilders are? Also what they would do in event of a bear attack. Learn more about your ad choices. Visit megaphone.fm/adchoices
1/1/20231 hour, 54 minutes, 10 seconds
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THE BROMANCE BEGINS | Fouad Abiad, Iain Valliere, Jose Raymond & Guy Cisternino | Bro Chat #97

Episode 97 of Bro Chat finally gives you the meeting of Jose Raymond and Iain Valliere and the bromance of a lifetime begins! Learn more about your ad choices. Visit megaphone.fm/adchoices
1/1/20232 hours, 3 minutes, 35 seconds
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JAMES IS GOING TO THE OLYMPIA | Fouad Abiad, James Hollingshead, Ben Chow & Guy Cisternino | BB&B #124

 Fouad Abiad, James Hollingshead, Ben Chow & Guy Cisternino discuss James winning and going to the Olympia! His strategy to get there was also discussed as well as a whole bunch of hypotheticals. Learn more about your ad choices. Visit megaphone.fm/adchoices
1/1/20232 hours, 9 minutes, 5 seconds
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WOULD YOU EAT IT IF... | Fouad Abiad, Iain Valliere, Guy Cisternino & Paul Lauzon | Bro Chat #96

Fouad Abiad, Iain Valliere, Guy Cisternino & Paul Lauzon ask, would you eat it if? In episode 96 of Bro Chat! Learn more about your ad choices. Visit megaphone.fm/adchoices
1/1/20232 hours, 6 minutes, 48 seconds
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TAMPA PRO BREAKDOWN | Fouad Abiad, Nick Walker, Iain Valliere & Justin Shier | Bro Chat #89

Fouad Abiad, Nick Walker, Iain Valliere and Justin Shier breakdown the Tampa Pro in episode 89 of BRO CHAT! Learn more about your ad choices. Visit megaphone.fm/adchoices
1/1/20232 hours, 16 minutes, 29 seconds
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FOUR OLYMPIANS | Fouad Abiad, James Hollingshead, Urs Kalecinski, Blessing Awodibu, Neil Currey | BB&B #131

Fouad Abiad, James Hollingshead, Urs Kalecinski, Blessing Awodibu, Neil Currey discuss the upcoming Olympia and some of their strategies for getting ready. BB&B #131 Learn more about your ad choices. Visit megaphone.fm/adchoices
12/29/20221 hour, 41 minutes, 8 seconds
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BRANDON CURRY'S COACH GOES OFF! | Abdullah Alotaibi | Fouad Abiad's Real Bodybuilding Podcast Ep.153

Abdullah Alotaibi has a few things to say about this years Olympia and the people competing. He makes some strong predictions and doesn't hold back from his true feelings at all! Fouad Abiad's Real Bodybuilding Podcast Ep.153 Learn more about your ad choices. Visit megaphone.fm/adchoices
12/29/20221 hour, 8 minutes, 2 seconds
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THE WASHINGTON POST & BODYBUILDING | Fouad Abiad, Guy Cisternino, Justin Shier & Jose Raymond | Bro Chat #101

Fouad Abiad, Guy Cisternino, Justin Shier & Jose Raymond in Bro Chat #101 talk about the Washington post hit piece on the world of bodybuilding and the IFBB. Learn more about your ad choices. Visit megaphone.fm/adchoices
12/29/20222 hours, 26 minutes, 10 seconds
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LIVE IN TEXAS | Fouad Abiad, Hunter Labrada, Ben Chow, Justin Shier & Dean White | RBP Ep.152

 Fouad Abiad, Hunter Labrada, Ben Chow, Justin Shier & Dean White get together in Texas for a live podcast to discuss all things bodybuilding! Learn more about your ad choices. Visit megaphone.fm/adchoices
12/4/20221 hour, 40 minutes, 25 seconds
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"I LEFT EVERYTHING FOR THE OLYMPIA." | Neil Currey | Fouad Abiad's Real Bodybuilding Podcast Ep.151

IFBB Pro Neil Currey sits down with Fouad Abiad for Real Bodybuilding Podcast Ep.151 to discuss the Olympia, his weight cap, his story about making it to the O and much more! Learn more about your ad choices. Visit megaphone.fm/adchoices
11/29/20221 hour, 16 minutes, 13 seconds
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CURRY'S TOP TEN AT THE O | Fouad Abiad, Iain Valliere, Guy Cisternino, Brandon Curry, Roman Fritz

Fouad Abiad, Iain Valliere, Guy Cisternino, Brandon Curry, Roman Fritz discuss the Olympia and where the new guys will place. We also discuss Roman doing the big man show and how it will play out! Learn more about your ad choices. Visit megaphone.fm/adchoices
11/27/20222 hours, 5 minutes, 10 seconds
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PROGRESS IS NOT LINEAR | Lee Labrada | Fouad Abiad's Real Bodybuilding Podcast Ep.150

Lee Labrada joins Fouad Abiad's Real Bodybuilding Podcast to discuss his life, upbringing, Olympia's and his business. Learn more about your ad choices. Visit megaphone.fm/adchoices
11/26/20221 hour, 6 minutes, 46 seconds
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BEHROOZ or WILKIN | Fouad Abiad, Iain Valliere, Guy Cisternino & Paul Lauzon | BB&B Ep.128

Fouad Abiad, Iain Valliere, Guy Cisternino & Paul Lauzon discuss the show this weekend and who they think will win between Behrooz or Wilkin or if someone else will upset them. BB&B Ep.128 Learn more about your ad choices. Visit megaphone.fm/adchoices
11/13/20221 hour, 54 minutes, 13 seconds
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MICHAL KRIZO vs ANDREW JACKED | Fouad Abiad, Ben Chow, Iain Valliere & Guy Cisternino | BB&B #123

Fouad Abiad, Ben Chow, Iain Valliere & Guy Cisternino discuss who would win if they were both at the Olympia, Michal Krizo or Andrew Jacked on episode 123 of BB&B. Learn more about your ad choices. Visit megaphone.fm/adchoices
9/30/20222 hours, 22 minutes, 54 seconds
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PICK 1 WOMAN TO TAKE TO DINNER | Fouad Abiad, Iain Valliere, Ben Chow & Justin Shier | BB&B #122

Fouad Abiad, Iain Valliere, Ben Chow & Justin Shier try to pick 1 woman to take to dinner in episode 122 of BB&B. Learn more about your ad choices. Visit megaphone.fm/adchoices
9/23/20222 hours, 16 minutes, 38 seconds
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IS MARTIN FITZWATER THE MOST COMPLETE? | Fouad Abiad, Nick Walker, Jose Raymond & Guy Cisternino

Fouad Abiad, Nick Walker, Jose Raymond & Guy Cisternino discuss whether or not Martin Fitzwater is the most complete in the Arnold UK line up on BC95! Learn more about your ad choices. Visit megaphone.fm/adchoices
9/21/20222 hours, 14 minutes, 41 seconds
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CAN MARC HECTOR WIN THE ARNOLD UK? | Marc Hector | Fouad Abiad's Real Bodybuilding Podcast Ep.149

Macr Hector joins Fouad Abiad's Real Bodybuilding Podcast for episode 149 to discuss if he can win the Arnold UK? Learn more about your ad choices. Visit megaphone.fm/adchoices
9/15/202258 minutes, 48 seconds
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QUINTON ERIYA or MARC HECTOR | Fouad Abiad, Nick Walker, Jose Raymond & Guy Cisternino

The boys talk about Marc Hector and Quinton Eriya and who has the most potential moving forward. Learn more about your ad choices. Visit megaphone.fm/adchoices
9/14/20222 hours, 29 minutes, 18 seconds
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CREAM PIES & THE ARNOLD UK | Fouad Abiad, Iain Valliere & Guy Cisternino | Bro Chat #94

CREAM PIES & THE ARNOLD UK | Fouad Abiad, Iain Valliere & Guy Cisternino | Bro Chat #94 by Fouad Abiad Learn more about your ad choices. Visit megaphone.fm/adchoices
9/12/20222 hours, 2 minutes, 41 seconds
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BRETT WILKIN vs BLESSING AWODIBU | Fouad Abiad, James Hollingshead, Iain Valliere & Justin Shier

Fouad Abiad, James Hollingshead, Iain Valliere & Justin Shier discuss Brett Wilkin & Blessing Awodibu and who has more potential? Episode 122 of BB&B Learn more about your ad choices. Visit megaphone.fm/adchoices
9/6/20222 hours, 17 minutes, 14 seconds
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HAVE YOU EVER HAD AN ACCIDENT? | Fouad Abiad, Nick Walker, Guy Cisternino & Jose Raymond | BC #93

Fouad Abiad, Nick Walker, Guy Cisternino & Jose Raymond discuss if they have ever had an accident in BC #93 Learn more about your ad choices. Visit megaphone.fm/adchoices
8/31/20222 hours, 4 minutes, 57 seconds
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25LBS OF MUSCLE! DIET, TRAINING PED'S | Calum Raistrick | Real Bodybuilding Podcast Ep.148.mp4

Calum Raistrick joins the Real Bodybuilding Podcast for episode 148 to discuss how Marc Hector put on 25lbs of muscle in one year! Learn more about your ad choices. Visit megaphone.fm/adchoices
8/29/20221 hour, 20 minutes, 49 seconds
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FINANCIAL FREEDOM OR TIME? | Fouad Abiad, Ben Chow, James Hollingshead & Justin Shier | BB&B #121

Fouad Abiad, Justin Shier, James Hollingshead & Ben Chow discuss whats better, financial freedom or time in episode 121 of Bodybuilding and Bollocks. Learn more about your ad choices. Visit megaphone.fm/adchoices
8/26/20221 hour, 55 minutes, 11 seconds
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KEGELS FOR MEN | Fouad Abiad, Nick Walker & Guy Cisternino | Bro Chat #92

KEGELS FOR MEN | Fouad Abiad, Nick Walker & Guy Cisternino | Bro Chat #92 Learn more about your ad choices. Visit megaphone.fm/adchoices
8/24/20222 hours, 9 minutes, 3 seconds
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BEST 51yr OLD ON EARTH | Kamal Elgargni | Fouad Abiad's Real Bodybuilding Podcast #147

Fouad Abiad talks with Kamal Elgargni about his competition history, living in the middle east and switching to the IFBB! Learn more about your ad choices. Visit megaphone.fm/adchoices
8/22/20221 hour, 16 minutes, 23 seconds
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ARE YOU INTO IT? | Fouad Abiad, Ben Chow, Samson Dauda & James Hollingshead | BB&B #120

Fouad Abiad, Ben Chow, Samson Dauda & James Hollingshead discuss whether you're into it or not in episode 120 of BB&B! Learn more about your ad choices. Visit megaphone.fm/adchoices
8/20/20221 hour, 57 minutes, 45 seconds
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WHAT NOW? ANDREW JACKED & THE ARNOLD UK | Fouad Abiad, Nick Walker, Guy Cisternino & Jose Raymond

Fouad Abiad, Nick Walker, Guy Cisternino & Jose Raymond discuss what is up now? Andrew jacked & the Arnold UK, whats gonna happen? Learn more about your ad choices. Visit megaphone.fm/adchoices
8/18/20222 hours, 13 minutes, 15 seconds
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DEREK LUNDSFORD IN THE OPEN? | Hany Rambod | Fouad Abiad's Real Bodybuilding Podcast Ep.146

Real Bodybuilding Podcast episode 146 with Hany Rambod delves into Hany's background, coaching athletes and whether Derek Lunsford will go to the open? Learn more about your ad choices. Visit megaphone.fm/adchoices
8/16/20221 hour, 21 minutes, 12 seconds
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WHO WILL MEET THE ALIENS | Fouad Abiad, Nick Walker & Guy Cisternino | Bro Chat #90

Fouad Abiad, Nick Walker and Guy Cisternino decide who will meet the aliens if they ever come down to greet us in this episode 90 of Bro Chat. Learn more about your ad choices. Visit megaphone.fm/adchoices
8/13/20221 hour, 40 minutes, 38 seconds
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TAMPA WRAP & TEXAS PRO BREAKDOWN | Fouad Abiad, James Hollingshead, Justin Shier, Paul Lauzon | #120

TAMPA WRAP & TEXAS PRO BREAKDOWN | Fouad Abiad, James Hollingshead, Justin Shier, Paul Lauzon | #120 Learn more about your ad choices. Visit megaphone.fm/adchoices
8/10/20221 hour, 56 minutes, 55 seconds
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WHAT YOUN NEED TO KNOW ABOUT BUILDING MUSCLE | Christian Thibaudeau | Real Bodybuilding Podcast #145

Fouad Abiad & Christian Thibaudeau discuss what you need to know about building muscle in episode 145 of the Real Bodybuilding Podcast! Learn more about your ad choices. Visit megaphone.fm/adchoices
8/8/20221 hour, 46 minutes, 25 seconds
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ANDREW JACKED, MICHAL KRIZO, THE OLYMPIA? | Fouad Abiad, James Hollingshead, Ben & Paul | BB&B #119

Fouad Abiad, James Hollingshead, Ben Chow and Paul Lauzon discuss Andrew Jacked, Michal Krizo potentially being at the Olympia. BB&B #119 Learn more about your ad choices. Visit megaphone.fm/adchoices
8/7/20222 hours, 10 minutes, 19 seconds
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REHAB TO THE OLYMPIA STAGE | IFBB PRO Antoine Vaillant | Real Bodybuilding Podcast Ep.144

Episode 144 of the Real Bodybuilding Podcast delves into Antoine Vaillant's story from rehab to the Olympia stage! Learn more about your ad choices. Visit megaphone.fm/adchoices
8/2/20221 hour, 28 minutes, 38 seconds
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VICTORY & OLYMPIA BOUND | Fouad Abiad, Nick Walker, Iain Valliere & Guy Cisternino | Bro Chat #88

Fouad Abiad, Nick Walker, Iain Valliere and Guy Cisternino talk Iain's victory and being Olympia bound! Bro Chat #88 Learn more about your ad choices. Visit megaphone.fm/adchoices
7/28/20221 hour, 43 minutes, 39 seconds
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TIED IT TO THE COFFEE TABLE | Lee Priest | RBP #143

Lee Priest is completely unleashed as he tells us the story about how he tied it to the coffee table! Episode 143 of RBP! Learn more about your ad choices. Visit megaphone.fm/adchoices
7/26/20222 hours, 30 minutes, 8 seconds
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LIVE WITH MR.OLYMPIA | Fouad Abiad, Brandon Curry, Nick Walker, Ben Chow & Brent Laffey

Live with Mr.Olympia! Fouad Abiad, Brandon Curry, Nick Walker, Ben Chow and Brent Laffery discuss training styles, SEO and O15. Learn more about your ad choices. Visit megaphone.fm/adchoices
7/25/20221 hour, 14 minutes, 34 seconds
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USING YOUR 'LIKENESS' | Fouad Abiad, James Hollingshead, Roman Fritz & Justin Shier | BB&B #118

Fouad Abiad, James Hollingshead, Justin Shier and Roman Fritz discuss companies using your likeness in episode 118 of BB&B. Learn more about your ad choices. Visit megaphone.fm/adchoices
7/21/20222 hours, 6 minutes, 57 seconds
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CAN DEREK BEAT NICK? NICK ANSWERS | Fouad Abiad, Nick Walker & Guy Cisternino | Bro Chat #87

Fouad Abiad, Guy Cisternino and Nick Walker discuss the athlete rep, coaching and current events. Learn more about your ad choices. Visit megaphone.fm/adchoices
7/18/20221 hour, 54 minutes, 27 seconds
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THE ATHLETE REP | Fouad Abiad, Ben Chow, James Hollingshead & Paul Lauzon | BB&B Ep.117

Fouad Abiad, Ben Chow, James Hollingshead and Paul Lauzon discuss the athlete rep and his role in Ep.117 of BB&B. Learn more about your ad choices. Visit megaphone.fm/adchoices
7/16/20222 hours, 3 minutes, 48 seconds
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THE PERFECT EDIT | Fouad Abiad, Nick Walker, Iain Valliere & Guy Cisternino | Bro Chat #86

THE PERFECT EDIT | Fouad Abiad, Nick Walker, Iain Valliere & Guy Cisternino | Bro Chat #86 by Fouad Abiad Learn more about your ad choices. Visit megaphone.fm/adchoices
7/9/20222 hours, 8 minutes, 4 seconds
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LIVE RBP AT ARES | Fouad Abiad, Nick Walker, Ben Chow, Iain Valliere, Guy Cisternino & Justin Shier

Fouad Abiad, Nick Walker, ben Chow, Iain Valliere, Guy Cisternino & Justin Shier meet up for a live RBP at Ares Nutrition in NJ. Learn more about your ad choices. Visit megaphone.fm/adchoices
7/7/20223 hours, 2 minutes, 13 seconds
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HEAD to HEAD | Fouad Abiad, Nick Walker, Iain Valliere & Guy Cisternino | Bro Chat #85

Fouad Abiad, Nick Walker, Iain Valliere and Guy Cisternino talk about this weekends live podcast and the head to head that took place. Bro Chat #85 Learn more about your ad choices. Visit megaphone.fm/adchoices
6/23/20221 hour, 54 minutes, 5 seconds
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KETCHUP ON STEAK | Fouad Abiad, Ben Chow, Roman Fritz & Paul Lauzon | Bro Chat #84

Fouad Abiad, Ben Chow, Roman Fritz and Paul Lauzon discuss if you can put ketchup on steak in Bro Chat #84. Learn more about your ad choices. Visit megaphone.fm/adchoices
6/17/20221 hour, 58 minutes, 32 seconds
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TAX FREE | Fouad Abiad, Nick Walker, Iain Valliere & Guy Cisternino | Bro Chat #83

Fouad Abiad, Nick Walker, Iain Valliere & Guy Cisternino talk about getting tax free money! Bro Chat #83 Learn more about your ad choices. Visit megaphone.fm/adchoices
6/14/20222 hours, 5 minutes, 15 seconds
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CUT & DELETE | Fouad Abiad, Ben Chow, Justin Shier & Paul Lauzon | Bro Chat #82

Fouad Abiad, Ben Chow, Justin Shier and Paul Lauzon have to cut & delete most of the podcast but still get it done. Bro Chat #82 Learn more about your ad choices. Visit megaphone.fm/adchoices
6/11/20221 hour, 55 minutes, 37 seconds
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SHOULD PROS COMPETE MORE | Fouad Abiad, Evan Centopani, Iain Valliere & Guy Cisternino | Bro Chat 81

Fouad Abiad, Evan Centopani, Iain Valliere and Guy Cisternino discuss if pros should compete more? Bro Chat #81 Learn more about your ad choices. Visit megaphone.fm/adchoices
6/7/20222 hours, 15 minutes, 52 seconds
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TRT OLYMPICS | Fouad Abiad, Nick Walker, Guy Cisternino & Paul Lauzon | Bro Chat #80

Fouad Abiad, Nick Walker, Paul Lauzon and Guy Cisternino get together to talk about bodybuilding and life. Learn more about your ad choices. Visit megaphone.fm/adchoices
6/3/20222 hours, 9 minutes, 42 seconds
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IS RAMY'S APOLOGY ENOUGH? | Fouad Abiad, Iain Valliere, Nick Walker & Justin Shier | Bro Chat #79

In episode #79 of Bro Chat, Fouad Abiad, Iain Valliere, Nick Walker and Justin Shier discuss whether Ramy's apology is enough? Learn more about your ad choices. Visit megaphone.fm/adchoices
5/27/20221 hour, 48 minutes, 8 seconds
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HEAD TO HEAD | Fouad Abiad, Guy Cisternino, Ben Chow & Paul Lauzon | BB&B Ep.116

Fouad Abiad, Guy Cisternino, Ben Chow and Paul Lauzon discuss the NY Pro and Fouad & Guy going head to head in BB&B ep.116. Learn more about your ad choices. Visit megaphone.fm/adchoices
5/24/20222 hours, 12 minutes, 20 seconds
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INDY PRO & NY PRO TALKS | Fouad Abiad, Nick Walker & Iain Valliere | Bro Chat #78

Fouad Abiad, Nick Walker and Iain Valliere discuss the Indy Pro and upcoming Ny Pro in this episode of Bro Chat #78. Learn more about your ad choices. Visit megaphone.fm/adchoices
5/20/20222 hours, 5 minutes, 13 seconds
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"I'M GONNA SMOKE HIM" | Blessing Awodibu | Real Bodybuilding Podcast Ep.141

Blessing Awodibu joins Fouad Abiad's Real Bodybuilding Podcast for episode 141. Blessing discusses the rivalry with Nick Walker and others. Learn more about your ad choices. Visit megaphone.fm/adchoices
5/18/20221 hour, 11 minutes, 15 seconds
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MELTED CANDLES | Fouad Abiad, Nick Walker, Iain Valliere & Guy Cisternino | Bro Chat #77

Fouad Abiad, Iain Valliere, Nick Walker and Guy Cisternino discuss what it means to look like melted candles. Bro Chat #77 Learn more about your ad choices. Visit megaphone.fm/adchoices
5/13/20222 hours, 8 minutes, 47 seconds
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JAMES COMING TO HOSSTILE? |Fouad Abiad, James Hollingshead, Justin Shier & Roman Fritz | BB&B #115

Fouad Abiad, James Hollingshead, Justin Shier and Roman Fritz try to figure out if James is coming to Hosstile on episode #115 of BB&B. Learn more about your ad choices. Visit megaphone.fm/adchoices
5/10/20222 hours, 8 minutes, 30 seconds
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THE OPRAH EPISODE | Fouad Abiad, Nick Walker, Iain Valliere & Guy Cisternino | Bro Chat #76

Fouad Abiad, Iain Valliere, Nick Walker and Guy Cisternino get together for Bro Chat #76 and it turns into the Oprah episode. Learn more about your ad choices. Visit megaphone.fm/adchoices
5/4/20222 hours, 20 minutes, 4 seconds
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MCDONALDS or PIZZA? WHAT DOES MORE DAMAGE? | Fouad Abiad, Nick Walker & Guy Cisternino | BC #75

Fouad Abiad, Nick Walker and Guy Cisternino discuss what does more damage, pizza or McDonalds? BC #74 Learn more about your ad choices. Visit megaphone.fm/adchoices
4/29/20222 hours, 7 minutes, 22 seconds
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I FOUND 6th GEAR | Fouad Abiad, Ben Chow, Jamie Bigg & James Hollingshead | BB&B Ep.114

Fouad Abiad, Ben Chow, Jamie Bigg and James Hollingshead discuss what it means when James found 6th gear! Episode 114 of BB&B. Learn more about your ad choices. Visit megaphone.fm/adchoices
4/26/20222 hours, 4 minutes, 55 seconds
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IS SETH FEROCE RIGHT? | Fouad Abiad, Nick Walker & Paul Lauzon | Bro Chat #74

On a three man staff today, Fouad Abiad, Nick Walker and Paul Lauzon discuss whether Seth Feroce was right on Bro Chat #74 Learn more about your ad choices. Visit megaphone.fm/adchoices
4/21/20222 hours, 3 minutes, 58 seconds
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CAN WE MAKE IT BETTER | Fouad Abiad, James Hollingshead, Iain Valliere & Justin Shier | BB&B Ep.113

Fouad Abiad, James Hollingshead, Iain Valliere and Justin Shier discuss bodybuildings current situation. Can we make it better or should we not care? BB&B Ep.113 Learn more about your ad choices. Visit megaphone.fm/adchoices
4/18/20222 hours, 13 minutes, 22 seconds
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SOMETHING HAS TO BE DONE | Fouad Abiad, Nick Walker, Ben Chow & Guy Cisternino | BB&B #112

Fouad Abiad, Nick Walker, Ben Chow & Guy Cisternino realize something has to be done as they discuss new options for the IFBB in BB&B #112. Learn more about your ad choices. Visit megaphone.fm/adchoices
4/13/20221 hour, 52 minutes, 41 seconds
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DANCE FOR US GUY | Fouad Abiad, Nick Walker, Guy Cisternino & Justin Shier | BB & BOLLOCKS Ep.111

Fouad Abiad, Nick Walker, Justin Shier and Guy Cisternino discuss Guy's trip to Pakistan and we ask Guy to dance for us! Learn more about your ad choices. Visit megaphone.fm/adchoices
4/7/20222 hours, 19 minutes, 23 seconds
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YOUR FAVORITE PIE? | Fouad Abiad, James Hollingshead, Samson Duada & Paul Lauzon | BB&Bollocks #110

Fouad Abiad, James Hollingshead, Samson Dauda & Paul Lauzon discuss their favorite pie on episode #110 of BB&Bollocks! Learn more about your ad choices. Visit megaphone.fm/adchoices
4/4/20221 hour, 52 minutes, 8 seconds
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DEADLIFTING 900lbs | Joe Mackey | Real Bodybuilding Podcast Ep.140

IFBB Pro Joe Mackey joins the Real Bodybuilding Podcast for episode 140. We discuss the mindset that comes with deadlifting 900lbs! Learn more about your ad choices. Visit megaphone.fm/adchoices
4/1/20221 hour, 35 minutes
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IS THE MAN CRUSH REAL | Fouad Abiad, Nick Walker, Iain Valliere & Justin Shier | Bro Chat #73

Fouad Abiad, Justin Shier, Nick Walker and Iain Valliere talk about this weeks events and answer some questions. Learn more about your ad choices. Visit megaphone.fm/adchoices
3/30/20221 hour, 55 minutes, 22 seconds
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SHACKLED TO BODYBUILDING | Fouad Abiad, James Hollingshead, Ben Chow & Paul Lauzon | BB&B Ep.109

Fouad Abiad, Ben Chow, James Hollingshead and Paul Lauzon discuss bodybuilding and what it means to be shackled within the sport. Learn more about your ad choices. Visit megaphone.fm/adchoices
3/27/20222 hours, 4 minutes, 30 seconds
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MONEY IN BODYBUILDING | Fouad Abiad, Seth Feroce, Ross Patrick & Terrance Ruffin | RBP #139

Fouad Abiad, Seth Feroce, Ross Patrick & Terrance Ruffin discuss Money in Bodybuilding on this episode 139 of RBP. Learn more about your ad choices. Visit megaphone.fm/adchoices
3/25/20221 hour, 46 minutes, 37 seconds
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HAPPY BDAY GUY! | Fouad Abiad, Nick Walker, Guy Cisternino & Justin Shier | Bro Chat #72

Fouad Abiad, Nick Walker and Justin Shier celebrate Guy Cisternino's birthday! Learn more about your ad choices. Visit megaphone.fm/adchoices
3/23/20222 hours, 26 minutes
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HAPPY BIRTHDAY JAMES | Fouad Abiad, Iain Valliere, Ben Chow, Roman Fritz & James Hollingshead

Fouad Abiad, Iain Valliere, Ben Chow, Roman Fritz & James Hollingshead, celebrate James' birthday. Learn more about your ad choices. Visit megaphone.fm/adchoices
3/21/20222 hours, 17 minutes, 12 seconds
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GUY'S SUPER SECRET | Fouad Abiad, Nick Walker, Justin Shier & Guy Cisternino | Bro Chat #71

Fouad Abiad, Justin Shier, Nick Walker and Guy Cisternino discuss Guy's Super Secret and a lot more! Learn more about your ad choices. Visit megaphone.fm/adchoices
3/18/20222 hours, 2 minutes, 46 seconds
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SWIPE IT LIKE A CREDIT CARD | Fouad Abiad, Nick Walker, Guy Cisternino & Justin Shier | Bro Chat #70

Fouad Abiad, Nick Walker, Guy Cisternino and Justin Shier discuss how to swipe it like a credit card on Bro Chat #70! Learn more about your ad choices. Visit megaphone.fm/adchoices
3/12/20222 hours, 20 minutes, 57 seconds
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NICK'S NEW COACH | Fouad Abiad, Nick Walker, Ben Chow & Iain Valliere | Bro Chat #69

Fouad Abiad, Ben Chow, Nick Walker and Iain Valliere get together to guess Nick's new coach on episode 69 of Bro Chat! Learn more about your ad choices. Visit megaphone.fm/adchoices
2/25/20222 hours, 5 minutes, 9 seconds
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POST WORKOUT COFFEE | Fouad Abiad, Brett Wilkin, Paul Lauzon & Justin Shier | Bro Chat #68

Is post workout coffee a thing? Fouad Abiad, Brett Wilkin, Paul Lauzon & Justin Shier discuss in Bro Chat #68 Learn more about your ad choices. Visit megaphone.fm/adchoices
2/22/20222 hours, 3 minutes, 29 seconds
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"MY GOAL IS TO WIN EVERY POSE" | Brandon Curry | Fouad Abiad's Real Bodybuilding Podcast Ep.137

Former Mr.Olympia Brandon Curry gives us a look into his prep for the 2022 Arnold Classic and how he's going to win the show. Real Bodybuilding Podcast Ep.137 Learn more about your ad choices. Visit megaphone.fm/adchoices
2/22/202246 minutes, 56 seconds
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DECIDING NICK'S FUTURE | Fouad Abiad, Iain Valliere, Ben Chow & Nick Walker | Bro Chat #67

Fouad Abiad, Iain Valliere and Ben Chow decide Nick Walker's Future on Bro Chat #67. Learn more about your ad choices. Visit megaphone.fm/adchoices
2/17/20222 hours, 6 minutes, 43 seconds
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HAPPY BDAY BEN! | Fouad Abiad, James Hollingshead, Iain Valliere & Roman Fritz | BB&B #107

Fouad Abiad, James Hollingshead, Iain Valliere and Roman Fritz get together to sing happy birthday to Ben for BB&B #107 Learn more about your ad choices. Visit megaphone.fm/adchoices
2/13/20222 hours, 15 minutes, 10 seconds
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SCRATCH 'N' SNIFF | Fouad Abiad, Guy Cisternino, Justin Shier & Paul Lauzon | Bro Chat #66

Bro Chat #66 with Fouad Abiad, Guy Cisternino, Justin Shier and Paul Lauzon covers an array of topics important and not so important. Learn more about your ad choices. Visit megaphone.fm/adchoices
2/9/20222 hours, 25 minutes, 11 seconds
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ARE SLUSHIES DELICIOUS? | Fouad Abiad, James Hollingshead, Iain Valliere & Brett Wilkin | BB&B #106

Fouad Abiad, James Hollingshead, Iain Valliere and Brett Wilkin get together for episode 106 of Bodybuilding and Bollocks to discuss whether slushies are delicious or not?! Learn more about your ad choices. Visit megaphone.fm/adchoices
2/6/20222 hours, 9 minutes
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IS BODYBUILDING A SKILL | Fouad Abiad, Ben Chow, Nick Walker & Guy Cisternino | Bro Chat #65

Fouad Abiad, Nick Walker, Ben Chow and Guy Cisternino discuss whether Bodybuilding is a skill or not in Bro Chat #65 Learn more about your ad choices. Visit megaphone.fm/adchoices
2/4/20222 hours, 15 minutes, 39 seconds
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BREAKDANCING & FOOD | Urs Kalecinski | Fouad Abiad's Real Bodybuilding Podcast Ep.136

Urs Kalecinski joins the Real Bodybuilding Podcast episode 136 to discuss how he grew up, competing at the highest level and his love for food and breakdancing. Learn more about your ad choices. Visit megaphone.fm/adchoices
2/1/20221 hour, 5 minutes, 30 seconds
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NEW LINE UP, NEW STRATEGY | Steve Kuclo | Fouad Abiad's Real Bodybuilding Podcast Ep.135

The Real Bodybuilding Podcast episode 135 brings you Steve Kuclo to talk about the 2021 season and how he's correcting it for 2022. Learn more about your ad choices. Visit megaphone.fm/adchoices
1/26/202241 minutes, 11 seconds
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THE GIST OF IT | Fouad Abiad, Guy Cisternino, Justin Shier & Paul Lauzon | Bro Chat #63

Bro Chat #63 brings a discussion with Fouad Abiad, Guy Cisternino, Justin Shier and Paul Lauzon about life and death, sleep apnea and our favourite exercises. Learn more about your ad choices. Visit megaphone.fm/adchoices
1/24/20221 hour, 56 minutes, 48 seconds
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DOJA CAT | Fouad Abiad, James Hollingshead | Ben Chow & Paul Lauzon | BB&B Ep.105

Fouad Abiad, James Hollingshead, Ben Chow & Paul Lauzon discuss music, the Arnold(s) and their dream jobs in episode 105 of Bodybuilding and Bollocks. Learn more about your ad choices. Visit megaphone.fm/adchoices
1/19/20222 hours, 9 minutes, 41 seconds
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PAUL'S QUIRKS | Fouad Abiad, Nick Walker, Iain Valliere & Guy Cisternino | Bros Chats #62

Bro Chat #62 with Fouad Abiad, Nick Walker, Iain Valliere and Guy Cisternino gets into Paul's quirks, the Arnold Classic and more. Learn more about your ad choices. Visit megaphone.fm/adchoices
1/16/20222 hours, 14 minutes, 20 seconds
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30 MINUTES IN THE KITCHEN | Fouad Abiad, Ben Chow, Roman Fritz & Justin Shier | BB&B Ep.104

Fouad Abiad, Ben Chow, Roman Fritz and Justin Shier discuss bodybuilding, relationships, houses and more! Learn more about your ad choices. Visit megaphone.fm/adchoices
1/13/20222 hours, 6 minutes, 55 seconds
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OFFSEASON EATING RULES | John Jewett | Fouad Abiad's Real Bodybuilding Podcast Ep.134

John Jewett joins the Real Bodybuilding Podcast for episode 134 to discuss offseason eating do's and don't's. Learn more about your ad choices. Visit megaphone.fm/adchoices
1/9/20221 hour, 33 minutes, 25 seconds
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NICK TAKES OVER | Fouad Abiad, Nick Walker, Guy Cisternino & Brett Wilkin | Bro Chat #61

Episode 61 of Bro Chat, Nick Walker takes over the mic and runs the show with Fouad Abiad, Brett Wilkin and Guy Cisternino. Learn more about your ad choices. Visit megaphone.fm/adchoices
1/7/20222 hours, 7 minutes, 17 seconds
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EVAN'S FINE ART | Fouad Abiad, Evan Centopani, James Hollingshead & Iain Valliere | BB&B Ep.103

Evan Centopani tells Fouad Abiad, Iain Valliere and James Hollingshead about his fine art in episode 103 of bodybuilding and bollocks. Learn more about your ad choices. Visit megaphone.fm/adchoices
1/5/20222 hours, 7 minutes, 54 seconds
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RBP AWARDS FINAL SELECTIONS | Fouad Abiad, Ben Chow, Roman Fritz & Justin Shier | BB&B #102

Fouad Abiad, Ben Chow, Roman Fritz and Justin Shier make the final selections for the RBP Awards with some well. thought out choices. Learn more about your ad choices. Visit megaphone.fm/adchoices
1/2/20221 hour, 58 minutes, 32 seconds
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FIGHT, KILL, SPONSOR | Fouad Abiad, Nick Walker, Guy Cisternino & Paul Lauzon | Bro Chat #60

Fouad Abiad, Nick Walker, Guy Cisternino and Paul Lauzon get together to discuss their options for a game of Fight, Kill, Sponsor. Learn more about your ad choices. Visit megaphone.fm/adchoices
12/31/20212 hours, 18 minutes, 48 seconds
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CANNIBUS, BMX & BODYBUILDING | IFBB Pro Justin Shier | Real Bodybuilding Podcast Ep.133

Justin Shier joins the Real Bodybuilding Podcast for episode 133 to discuss cannabis, bmx and how it all ended him up in the bodybuilding world. Learn more about your ad choices. Visit megaphone.fm/adchoices
12/29/202152 minutes, 51 seconds
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2021 RBP AWARDS | Fouad Abiad, Iain Valliere, Guy Cisternino & Roman Fritz | Bro Chat #59

Fouad Abiad, Iain Valliere, Guy Cisternino and Roman Fritz discuss the first ever RBP Awards! Learn more about your ad choices. Visit megaphone.fm/adchoices
12/22/20211 hour, 55 minutes, 6 seconds
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TITANIC & MISSIONARY | Fouad Abiad, Iain Valliere, Brett Wilkin & Logan Guthrie | Bro Chat #58

Fouad Abiad, Iain Valliere, Brett Wilkin and Logan Guthrie get together for Bro Chat #58. We find out quite a bit about Logan this episode and have a few laughs! Learn more about your ad choices. Visit megaphone.fm/adchoices
12/16/20211 hour, 54 minutes, 29 seconds
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CHOOSE YOUR WEAPON | Fouad Abiad, Iain Valliere, Nick Walker & Guy Cisternino | Bro Chat #57

Fouad Abiad, Guy Cisternino, Nick Walker and Iain Valliere choose a weapon to help them survive the zombie apocolypse! Learn more about your ad choices. Visit megaphone.fm/adchoices
12/13/20211 hour, 57 minutes, 11 seconds
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SHOW YOUR FAT PICS | Fouad Abiad, Ben Chow & Brett Wilkin | Bodybuilding & Bollocks Ep.101

Fouad Abiad, Ben Chow and Brett Wilkin get together for a more serious Q&A episode of Bodybuilding and Bollocks. Learn more about your ad choices. Visit megaphone.fm/adchoices
12/10/20211 hour, 40 minutes, 56 seconds
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TRADING RUBBERS | Fouad Abiad, Iain Valliere, Guy Cisternino & Nick Walker | Bro Chat #56

Fouad Abiad, Nick Walker, Iain Valliere and Guy Cisternino discuss the Toronto Pro, shoes and much more on Bro Chat #56! Learn more about your ad choices. Visit megaphone.fm/adchoices
12/6/20211 hour, 57 minutes, 24 seconds
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LAB ANALYST TALKS IFBB HEALTH SOLUTION | Dan Garner | Fouad Abiad's Real Bodybuilding Podcast Ep.133

Dan Garner joins the Real Bodybuilding Podcast for episode 133 to discuss, blood work, the IFBB, gut health and staying hydrated. Learn more about your ad choices. Visit megaphone.fm/adchoices
12/3/20211 hour, 19 minutes, 25 seconds
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PICKING UP AT THE GYM | Fouad Abiad, Ben Chow, Samson Dauda & Justin Sheir | Hosstile Podcast #1

Fouad Abiad, Ben Chow, Samson Dauda and Justin Sheir kick off the first podcast in the Hosstile Podcast series for episode one. Learn more about your ad choices. Visit megaphone.fm/adchoices
12/1/20212 hours, 6 minutes, 31 seconds
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FEMALE OR MALE SEMEN | Fouad Abiad, Brett Wilkin, Guy Cisternino & Nick Walker | Bro Chat #55

The boys discuss more nonsense and bodybuilding on this Bro Chat! Fouad Abiad, Guy Cisternino, Brett Wilkin and Nick Walker in fine form. Learn more about your ad choices. Visit megaphone.fm/adchoices
11/29/20211 hour, 53 minutes, 15 seconds
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MOIST OR SOGGY | Fouad Abiad, James Hollingshead, Ben Chow & Iain Valliere | BB&B Ep.100

The crew is together for episode 100 of Bodybuilding and Bollocks. Fouad Abiad, James Hollingshead, Iain Valliere and Ben Chow keep the legacy going long after it started. Learn more about your ad choices. Visit megaphone.fm/adchoices
11/24/20212 hours, 22 minutes, 21 seconds
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AESTHETICS vs MASS, NUTRITION, INSULIN | Milos Sarcev | Fouad Abiad's RBP Ep.132

Milos Sarcev joins the Real Bodybuilding Podcast for episode 132 to discuss aesthetics vs mass, training, nutrition and insulin protocols. Learn more about your ad choices. Visit megaphone.fm/adchoices
11/22/20212 hours, 1 minute, 46 seconds
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DO YOU LIKE A SLAP? | Fouad Abiad, Roman Fritz, Nick Walker & Guy Cisternino | Bro Chat #54

Fouad Abiad, Nic Walker, Guy Cisternino and Roman Fritz discuss whether or not they like a good slap? Learn more about your ad choices. Visit megaphone.fm/adchoices
11/18/20212 hours, 2 minutes, 28 seconds
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STRANDED ON AN ISLAND | Fouad Abiad, Ben Chow, James Hollingshead & Brett Wilkin | BB&B #99

Fouad Abiad, James Hollingshead, Ben Chow and Brett Wilkin get together to discuss bodybuilding and the topics of today. Learn more about your ad choices. Visit megaphone.fm/adchoices
11/16/20211 hour, 51 minutes, 32 seconds
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A SOLUTION TO BODYBUILDING DEATHS | Fouad Abiad, Nick Walker, Guy Cisternino & Iain Valliere

Fouad Abiad, Iain Valliere, Nick Walker and Guy Cisternino discuss the solution to bodybuilders dying and what could be done to save lives. Learn more about your ad choices. Visit megaphone.fm/adchoices
11/12/20212 hours, 5 minutes, 42 seconds
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ACTION HERO or MAN CRUSH | Fouad Abiad, Guy Cisternino, Iain Valliere & Nick Walker | Bro Chat #52

Fouad Abiad, Iain Valliere, Guy Cisternino and Nick Walker get toghether to decide the best action hero or man crush? Learn more about your ad choices. Visit megaphone.fm/adchoices
11/9/20211 hour, 35 minutes, 47 seconds
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CARS, BIKES & THE SHED | Fouad Abiad, Ben Chow & James Hollingshead | Bodybuilding & Bollocks Ep.98

Fouad Abiad and Ben Chow get things going with some car and bike talk and are joined by The Shed, James Hollingshead half way through. Learn more about your ad choices. Visit megaphone.fm/adchoices
10/28/20211 hour, 40 minutes, 47 seconds
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THE RBP MEET UP | Fouad Abiad, Brett Wilkin, Iain Valliere & Guy Cisternino | Bro Chat #52

Fouad Abiad, Brett Wilkin, Iain Valliere and Guy Cisternino get together to discuss the RBP meet up this weekend! Learn more about your ad choices. Visit megaphone.fm/adchoices
10/26/20211 hour, 59 minutes, 46 seconds
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BEST DAY OF YOUR LIFE | Fouad Abiad, Iain Valliere, Guy Cisternino & Brett Wilkin | Bro Chat #51

Fouad Abiad, Iain Valliere, Guy Cisternino and Brett Wilkin get together to talk bodybuilding, life and much more! Learn more about your ad choices. Visit megaphone.fm/adchoices
10/22/20211 hour, 55 minutes, 23 seconds
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BREAKING THROUGH | Samson Dauda | Fouad Abiad's Real Bodybuilding Podcast Ep.130

Samson Dauda joins the Real Bodybuilding Podcast to talk about the year he has been having, John's influence, Milos taking over and what shows are left to do! Learn more about your ad choices. Visit megaphone.fm/adchoices
10/20/20211 hour, 25 minutes, 49 seconds
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THE BOYS ARE BACK! | Fouad Abiad, Nick Walker, Iain Valliere & Guy Cisternino | Bro Chat #50

The OG boys are reunited after Nick Walker's long hiatus. Fouad Abiad, Iain Valliere, Guy Cisternino & Nick Walker discuss the Olympia and catch up a little. Learn more about your ad choices. Visit megaphone.fm/adchoices
10/15/20211 hour, 58 minutes, 15 seconds
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DOING THINGS BEFORE ITS TOO LATE | Fouad Abiad, Guy Cisternino & Roman Fritz | Bro Chat #49

Fouad Abiad, Guy Cisternino and Roman Fritz get together to just talk about life and whats going on in their lives for Bro Chat #49! Learn more about your ad choices. Visit megaphone.fm/adchoices
10/6/20211 hour, 27 minutes, 6 seconds
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THE SHED'S OLYMPIA | Fouad Abiad, James Hollingshead & Ben Chow | Bodybuilding & Bollocks Ep.97

James Hollingshead sits down with Fouad Abiad and Ben Chow for Bodybuilding and Bollocks Ep.97. Learn more about your ad choices. Visit megaphone.fm/adchoices
10/2/20211 hour, 50 minutes, 5 seconds
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ARNOLD & OLYMPIA TALK | Fouad Abiad, Iain Valliere, Guy Cisternino & Brett Wilkin | Bro Chat #47

Fouad Abiad, Iain Valliere, Guy Cisternino and Brett Wilkin discuss the recent Arnold Classic, the placings, the drama and what comes next moving forward. Learn more about your ad choices. Visit megaphone.fm/adchoices
9/30/20211 hour, 51 minutes, 38 seconds
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YOU JUMPED YOUR TRX! | Seth Feroce | Fouad Abiad's Real Bodybuilding Podcast Ep.125

Seth Feroce joins the Real Bodybuilding Podcast Ep.125 to discuss life, trucks, politics and family! Learn more about your ad choices. Visit megaphone.fm/adchoices
9/24/20211 hour, 37 minutes, 18 seconds
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UNCLE VITO'S ARNOLD PICkS | Evan Centopani | Fouad Abiad's Real Bodybuilding Podcast Ep.124

Fouad Abiad meets Evan Centopani's Uncle Vito to talk about his Arnold Picks! Learn more about your ad choices. Visit megaphone.fm/adchoices
9/23/20211 hour, 53 minutes, 54 seconds
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ARNOLD PREDICTIONS! | Fouad Abiad, Brett Wilkin, Guy Cisternino & Roman Fritz | Bro Chat #47

Fouad Abiad, Roman Fritz, Guy Cisternino and Brett Wilkin give their final Arnold Classic predictions before the show this weekend! Learn more about your ad choices. Visit megaphone.fm/adchoices
9/22/20212 hours, 3 minutes, 21 seconds
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BEST DRESSED ON THE PODCAST | Fouad Abiad, Missy Truscott, Ben Chow & Nathan DeAsha | BB&B #96

Miss Truscott joins Fouad Abiad, Ben Chow and Nathan DeAsha in this weeks Bodybuilding and Bollocks! Learn more about your ad choices. Visit megaphone.fm/adchoices
9/19/20212 hours, 40 seconds
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BE NICE TO YOUR NEIGHBOURS | Fouad Abiad, Iain Valliere, Roman Fritz & Guy Cisternino | Bro Chat #46

Bro Chat #46 starts off kinda serious as Fouad Abiad, Iain Valliere, Roman Fritz and Guy Cisternino get into some heavy discussions. We still ended on a light note tho! Learn more about your ad choices. Visit megaphone.fm/adchoices
9/14/20211 hour, 50 minutes, 12 seconds
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3 EMPLOYEES TO 500 IN 5 YEARS! | Brent Laffey | Fouad Abiad's Real Bodybuilding Podcast Ep.122

The president of Armada Nutrition joins the Real Bodybuilding Podcast for episode 122 to discuss the nature of supplement manufacturing, his start and more! Learn more about your ad choices. Visit megaphone.fm/adchoices
9/13/20211 hour, 10 minutes, 31 seconds
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KETCHUP, RANCH or HONEY MUSTARD | Fouad Abiad, Roman Fritz, Iain Valliere & Guy Cisternino | BC #45

Fouad Abiad, Iain Valliere, Roman Fritz and Guy Cisternino get together to talk more nonsense and figure out the best condiment; ketchup, ranch or honey mustard. Learn more about your ad choices. Visit megaphone.fm/adchoices
9/9/20212 hours, 3 minutes, 31 seconds
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TRAINING, CARDIO & NUTRITION MYTHS | Jeff Nippard | Fouad Abiad's Real Bodybuilding Podcast Ep.121

Jeff Nippard joins the Real Bodybuilding Podcast for episode 121 to talk to Fouad Abiad about bodybuilding, powerlifting, training, nutrition and much more! Learn more about your ad choices. Visit megaphone.fm/adchoices
9/7/20212 hours, 9 minutes, 24 seconds
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ONLYFANS or STRIPPING? | Fouad Abiad, Paul Lauzon & Guy Cisternino | Bro Chat #44

Fouad Abiad, Paul Lauzon and Guy Cisternino get together to talk Arnold Classic, confidence, retirement and much more. Learn more about your ad choices. Visit megaphone.fm/adchoices
9/2/20212 hours, 6 minutes, 27 seconds
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BLUSH SAUCE? | Fouad Abiad, James Hollingshead & Nathan DeAsha | Bodybuilding & Bollocks Ep.95

Fouad Abiad, James Hollingshead and Nathan DeAsha talk Arnold Classic and answer your questions. Learn more about your ad choices. Visit megaphone.fm/adchoices
8/31/20211 hour, 54 minutes, 16 seconds
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BACK IN MY DAY BLAH BLAH | Fouad Abiad, Iain Valliere, Roman Fritz & Guy Cisternino | Bro Chat #43

Fouad Abiad, Iain Valliere, Roman Fritz and Guy Cisternino decide to just have a fun one with nothing serious and barely any bodybuilding talk. Learn more about your ad choices. Visit megaphone.fm/adchoices
8/27/20211 hour, 54 minutes, 21 seconds
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BOMBS IN AFGHANISTAN TO 600lb+ DEADLIFTS | KC Mitchell | Fouad Abiad's RBP Ep.120

KC Mitchell joins the Real Bodybuilding Podcast to tell his story of how he became an amputee, how he overcame the odds and life in the military. Learn more about your ad choices. Visit megaphone.fm/adchoices
8/25/20211 hour, 48 minutes, 7 seconds
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CANCELLING ARNOLD? | Fouad Abiad, Ben Chow & Nathan Deasha | Bodybuilding & Bollocks Ep.94

Fouad Abiad, Ben Chow and Nathan Deasha cover the Arnold controversy and their thoughts on it. Learn more about your ad choices. Visit megaphone.fm/adchoices
8/23/20212 hours, 8 minutes, 43 seconds
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LET ME SEE YOUR FEET | Fouad Abiad, Iain Valliere, Roman Fritz & Guy Cisternino | Bro Chat #42

After a short hiatus to deal with life the boys are back for another Bro Chat! Fouad Abiad, Iain Valliere, Guy Cisternino and Roman Fritz get together to discuss this weeks top bodybuilding news. Learn more about your ad choices. Visit megaphone.fm/adchoices
8/20/20211 hour, 50 minutes, 58 seconds
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BACK TO BACK WINS? | Iain Valliere | Fouad Abiad's Real Bodybuilding Podcast

Iain Valliere joins the Real Bodybuilding Podcast to talk about his win in Tampa and the upcoming Texas Pro. Learn more about your ad choices. Visit megaphone.fm/adchoices
8/13/202151 minutes, 16 seconds
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FINAL BETS ON THE TAMPA PRO | Fouad Abiad, James Hollingshead & Nathan Deasha | BB&B

Fouad Abiad, James Hollingshead and Nathan DeAsha discuss the Tampa Pro, winning the lottery and much more! Learn more about your ad choices. Visit megaphone.fm/adchoices
8/7/20211 hour, 47 minutes, 37 seconds
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TAMPA PRO BREAKDOWN! | Fouad Abiad, Roman Fritz, Jamie Bigg & Paul Lauzon | Bro Chat #41

Fouad Abiad, Roman Fritz, Jamie Bigg and Paul Lauzon look into the Tampa Pro bodybuilding show and breakdown how they think the placings will shake out. Learn more about your ad choices. Visit megaphone.fm/adchoices
8/4/20211 hour, 56 minutes, 21 seconds
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LOSING 20lbs OF MUSCLE! | IFBB Pro Jonni Shreve | RBP Ep.115

Jonnie Shreve has been away from the stage and now he's back as a 212lb competitor. How did he do it? Learn more about your ad choices. Visit megaphone.fm/adchoices
8/2/202140 minutes, 8 seconds
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KAI GREENE CONFIRMED? | Fouad Abiad, Ben Chow, Brett Wilkin & Guy Cisternino | Bro Chat #40

With Ben and Guy's prep around the corner Bro Chat takes a little more serious feel this week. Learn more about your ad choices. Visit megaphone.fm/adchoices
7/30/20211 hour, 37 minutes, 3 seconds
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7X 212lb MR.OLYMPIA | Flex Lewis | RBP Ep.114

7x 212lbs Mr.Olympia Flex Lewis joins the Real Bodybuilding Podcast to catch up on life, stem cells, the gym and the family. Always great to catch up with old friends. Learn more about your ad choices. Visit megaphone.fm/adchoices
7/26/20212 hours, 34 minutes, 21 seconds
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OPEN CLASS DEBUT | IFBB Pro Brett Wilkin | RBP Ep.115

Brett Wilkin joins the Real Bodybuilding Podcast leading up to the Chicago Pro where he will make his open class debut. Learn more about your ad choices. Visit megaphone.fm/adchoices
7/22/202139 minutes, 55 seconds
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CHICAGO PRO BREAKDOWN | Fouad Abiad, Iain Valliere, Paul Lauzon & Guy Cisternino | Bro Chat #39

Fouad Abiad, Iain Valliere and Paul Lauzon discuss how rich is too rich, driving across country and the Chicago Breakdown! Learn more about your ad choices. Visit megaphone.fm/adchoices
7/21/20212 hours, 4 minutes, 14 seconds
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TUNA, EGGS, OATMEAL & DIET COKE | Fouad Abiad, Ben Chow, Nathan DeAsha & James Hollingshead

Fouad Abiad, Ben Chow, Nathan DeAsha and James Hollingshead get together to discuss the Portugal Pro, gym equipment and drinking the nastiest shake. Learn more about your ad choices. Visit megaphone.fm/adchoices
7/18/20212 hours, 5 minutes, 34 seconds
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FLEX LEWIS JOINS THE PODCAST | Fouad Abiad, Iain Valliere, Guy Cisternino & Paul Lauzon

Fouad Abiad, Iain Valliere, Guy Cisternino and Paul Lauzon get together to breakdown the Portugal Pro and how they think the placings will go. Learn more about your ad choices. Visit megaphone.fm/adchoices
7/15/20212 hours, 1 minute, 44 seconds
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WORLDS STRONGEST MAN | Tom Stoltman | Real Bodybuilding Podcast Ep.113

Tom Stoltman the WORLDS STRONGEST MAN joins the Real Bodybuilding Podcast to talk to Fouad Abiad about what it means the be the new champion and how he got there! Learn more about your ad choices. Visit megaphone.fm/adchoices
7/13/20211 hour, 10 minutes, 6 seconds
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SUDDEN RETIREMENT ANNOUNCEMENT || IFBB Pro Nicolas Vullioud || Real Bodybuilding Podcast Ep.112

IFBB Pro Nicolas Vullioud joins Fouad Abiad for the Real Bodybuilding Podcast Episode 112 to talk about his sudden retirement from the stage. Learn more about your ad choices. Visit megaphone.fm/adchoices
7/9/202156 minutes, 8 seconds
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STAYING A VIRGIN | Fouad Abiad, Nick Walker, Iain Valliere & Guy Cisternino | Bro Chat #37

Fouad Abiad, Nick Walker, Iain Valliere and Guy Cisternino discuss the upcoming Arnold and take your questions. Learn more about your ad choices. Visit megaphone.fm/adchoices
7/8/20211 hour, 39 minutes, 13 seconds
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BODYBUILDING & ACADEMIA | Fouad Abiad, James Hollingshead, Guy Cisternino and Jamie Bigg | BB&B #91

Fouad Abiad, James Hollingshead, Guy Cisternino and Jamie Christian-Bigg discuss their Puerto Rico placings, bodybuilding and what it means to be a bodybuilder and James' mishap. Learn more about your ad choices. Visit megaphone.fm/adchoices
7/3/20211 hour, 58 minutes, 3 seconds
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PUERTO RICO BREAKDOWN | Fouad Abiad, Iain Valliere & Nick Walker | Bro Chat #36

Fouad Abiad, Nick Walker and Iain Valliere discuss the Puerto Rico pro and how it went down last weekend. Learn more about your ad choices. Visit megaphone.fm/adchoices
6/30/20212 hours, 3 minutes, 14 seconds
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BODYBUILDING OR BUSINESS | Fouad Abiad, James Hollingshead, Ben Chow & Nathan DeAsha | BB&B

Fouad Abiad, James Hollingshead, Ben Chow and Nathan DeAsha get together for a conversation on bodybuilding as a career, some current events and a bunch of other nonsense. Learn more about your ad choices. Visit megaphone.fm/adchoices
6/27/20211 hour, 56 minutes, 26 seconds
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CARPENTER TO PRO BODYBUILDER | Mohamed Shaaban | RBP Ep.111

Mohamed Shaaban stops by to talk about the Puerto Rico Pro, his fathers blessing and him and his wife's cookie company! Learn more about your ad choices. Visit megaphone.fm/adchoices
6/26/202137 minutes, 34 seconds
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THE GIANT INVADES THE CARIBBEAN | Jamie Christian-Bigg | Real Bodybuilding Podcast Ep.110

Jamie Christian-Bigg joins the Real Bodybuilding Podcast for episode 110 to discuss the up coming Puerto Rico Pro. Learn more about your ad choices. Visit megaphone.fm/adchoices
6/25/202136 minutes, 20 seconds
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PUERTO RICO PRO BREAKDOWN | Fouad Abiad, Nick Walker, Iain Valliere & Guy Cisternino | Bro Chat #35

Fouad Abiad, Iain Valliere, Guy Cisternino and Nick Walker are together again for Bro Chat #35 to break down the Puerto Rice Pro! Learn more about your ad choices. Visit megaphone.fm/adchoices
6/23/20212 hours, 31 minutes, 46 seconds
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CHICAGO PRO DEBUT | IFBB Pro Zach Merkel | RBP Ep.109

Zach Merkel joins the Real Bodybuilding Podcast for episode 109 to discuss the Chicago Pro, why he's taken so long to compete after turning pro and how he got started. Learn more about your ad choices. Visit megaphone.fm/adchoices
6/22/20211 hour, 8 minutes, 9 seconds
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SPOON OR FORK? ASK JAY CUTLER | Fouad Abiad, Hunter Labrada, James Hollingshead & Nathan Deasha

Fouad Abiad, James Hollingshead, Nathan Deasha welcome Hunter Labrada to episode 84 of Bodybuilding & Bollocks! Learn more about your ad choices. Visit megaphone.fm/adchoices
6/20/20211 hour, 42 minutes, 28 seconds
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RULES FOR STARTING OUT | IFBB Pro Fouad Abiad | Hosstile Q&A #15

Fouad Abiad is on solo for this Hosstile Q&A #15 answering some of your questions from the Hosstile Instagram page! Learn more about your ad choices. Visit megaphone.fm/adchoices
6/18/20211 hour, 9 minutes, 1 second
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SEXUAL COMPATIBILITY | Fouad Abiad, Nick Walker, Iain Valliere & Guy Cisternino | Bro Chat #34

Fouad Abiad, Nick Walker, Iain Valliere and Guy Cisternino get together for Bro Chat #34. They discuss sexual compatibility in a relationship, fighting, sponsorships and more everyday shit. Learn more about your ad choices. Visit megaphone.fm/adchoices
6/17/20212 hours, 3 minutes, 41 seconds
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MILITARY SERVICE to PRO BODYBUILDER | IFBB Pro Jeremy Potvin | Ep.108

Jeremy Potvin sits down with Fouad Abiad for episode 108 of the Real Bodybuilding Podcast to discuss switching from men's physique to classic physique. They also delve into Jeremy's military service and what it means. Learn more about your ad choices. Visit megaphone.fm/adchoices
6/14/20211 hour, 15 minutes, 13 seconds
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NICK WALKER HOME TOUR | Fouad Abiad, Nick Walker, Guy Cisternino & Paul Lauzon | Bro Chat #33

Fouad Abiad, Nick Walker, Guy Cisternino and Paul Lauzon are back for another Bro Chat! We take a look at Nicks new home, discuss the past and figure out how many times a week women should have sex. Learn more about your ad choices. Visit megaphone.fm/adchoices
6/9/20211 hour, 57 minutes, 31 seconds
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QUALIFYING FOR THE OLYMPIA | Fouad Abiad, James Hollingshead, Iain Valliere & Nathan Deasha

Nathan Deasha joins Fouad Abiad, James Hollingshead and Iain Valliere for another awesome episode of Bodybuilding & Bollocks! Learn more about your ad choices. Visit megaphone.fm/adchoices
6/5/20212 hours, 1 minute, 11 seconds
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TWIG & BERRIES IN A SOCK | Fouad Abiad, Ben Chow, Paul Lauzon & Guy Cisternino | Bro Chat #33

Fouad Abiad, Ben Chow, Paul Lauzon and Guy Cisternino are on episode 33 of Bro Chat to discuss the Chicago Pro, do some arguing and make some bets! Learn more about your ad choices. Visit megaphone.fm/adchoices
6/2/20212 hours, 1 minute, 59 seconds
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SEX, BETS & CALI PRO BREAKDOWN | Fouad Abiad, Iain Valliere & Guy Cisternino | BC #31

Bro Chat #31 covers the California Pro breakdown and more importantly witnesses the birth of the Valliere moustache! Learn more about your ad choices. Visit megaphone.fm/adchoices
5/27/20212 hours, 1 minute, 18 seconds
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BUSINESS & POWERLIFTING | Dave Tate CEO of Elite FTS | RBP Ep.107

Dave Tate joins the Real Bodybuilding Podcast for episode 107 to how he started his business, where his drive comes and his love for the squat! Learn more about your ad choices. Visit megaphone.fm/adchoices
5/24/20211 hour, 42 minutes, 53 seconds
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PEOPLE FREAKING OUT OVER NOTHING | Fouad Abiad, James Hollingshead & Ben Chow | BB&B Ep.81

Fouad Abiad, James Hollingshead and Ben Chow get together for Bodybuilding and Bollocks episode 81 to discuss the NY pro, Guy Cisternino and the difference between Thic and Fat. Learn more about your ad choices. Visit megaphone.fm/adchoices
5/21/20212 hours, 10 minutes, 52 seconds
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Fouad Abiad, Nick Walker & Guy Cisternino | Bro Chat #30

Nick Walker is back from his short hiatus to win the NY pro! Fouad Abiad and Guy Cisternino welcome him back to the Bro Chat! Learn more about your ad choices. Visit megaphone.fm/adchoices
5/18/20211 hour, 58 minutes, 19 seconds
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LAST CHANCE AT THE OLYMPIA | John Jewett | Real Bodybuilding Podcast Ep.106

John Jewett joins Fouad Abiad and the Real Bodybuilding Podcast to discuss the Indy Pro and how he plans to make corrections for the NY Pro this coming weekend. Learn more about your ad choices. Visit megaphone.fm/adchoices
5/14/202147 minutes, 21 seconds
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NY PRO BREAKDOWN & INDY RECAP | Fouad Abiad, Iain Valliere & Paul Lauzon | Bro Chat #29

Fouad Abiad, Iain Valliere and Paul Lauzon get together to finally do the Indy Pro recap and the NY pro breakdown. Learn more about your ad choices. Visit megaphone.fm/adchoices
5/13/20212 hours, 16 minutes
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CHASING 1ST PLACE | IFBB Pro Nathan Epler | Real Bodybuilding Podcast Ep.105

Nathan Epler joins the Real Bodybuilding Podcast episode 105 to talk about his pro debut, how it went down and what he has to do to win NY! Learn more about your ad choices. Visit megaphone.fm/adchoices
5/11/202141 minutes, 32 seconds
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WHAT IT TAKES TO BE A MILLIONAIRE | Patrick Bet David | Real Bodybuilding Podcast Ep 104

Real Bodybuilding Podcast episode 104 brings you a CEO and entrepreneur and creator of Valuetainment, Patrick Bet-David. A look into the business world to shine a light on how the elite work to make their money. Learn more about your ad choices. Visit megaphone.fm/adchoices
5/10/20211 hour, 3 minutes, 20 seconds
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REMEMBERING LUKE | Fouad Abiad & Ben Chow | Real Bodybuilding Podcast

Fouad Abiad and Ben Chow take a minute to discuss Luke Sandoe on the one year anniversary of his passing. Learn more about your ad choices. Visit megaphone.fm/adchoices
5/8/202151 minutes, 59 seconds
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GUY TAKES THE BEARD DYE BET! | Fouad Abiad, Guy Cisternino & Iain Valliere | Bro Chat #28

Bro Chat Ep.28 with Fouad Abiad, Iain Valliere and Guy Cisternino brings some deeper conversation about cancel culture, cars, homes and fighting deer! Learn more about your ad choices. Visit megaphone.fm/adchoices
5/5/20212 hours, 22 minutes, 1 second
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LIST OF STEPS TO IMPROVE A LAGGING BODY PART | Fouad Abiad | Hosstile Q&A #1

Fouad Abiad's back for episode 14 of the Hosstile Q&A to answer your questions recently left on the Hosstile Supplements Instagram page. Learn more about your ad choices. Visit megaphone.fm/adchoices
5/4/20211 hour, 7 minutes, 6 seconds
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NY PRO PREP DURING RAMADAN | IFBB Pro Hassan Mostafa | RBP Competitor Series Ep.103

A quick sit down with Hassan Mostafa as he preps for the NY Pro. Episode 103 is part of the RBP competitor series and we discuss fasting for Ramadan during his prep. Learn more about your ad choices. Visit megaphone.fm/adchoices
5/3/202129 minutes, 48 seconds
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LOCKED IN A CAGE | Fouad Abiad, James Hollingshead, Iain Valliere & Paul Lauzon | BB&B Ep.80

Fouad Abiad, James Hollingshead, Iain Valliere and Paul Lauzon get together for Bodybuilding and Bollocks Ep.80! The never ending debates continue about bodybuilding, chickens and sex. Learn more about your ad choices. Visit megaphone.fm/adchoices
5/2/20212 hours, 4 minutes
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COACHING CALL | John Meadows | Real Bodybuilding Podcast Ep.102

Time for Fouad Abiad to get back to work so the first move is to call John Meadows. Live coaching call for episode 102 of the Real Bodybuilding Podcast. Learn more about your ad choices. Visit megaphone.fm/adchoices
4/29/20211 hour, 7 minutes, 32 seconds
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BODYBUILDING, SEX & OWNING A COMPANY | Fouad Abiad, Guy Cisternino & Sergio Oliva Jr | BC #27

Sergio Oliva Jr is welcomed back to Bro Chat with Fouad Abiad and Guy Cisternino for some interesting discussions on bodybuilding, sex and owning a company. Learn more about your ad choices. Visit megaphone.fm/adchoices
4/28/20211 hour, 54 minutes, 42 seconds
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HOW OFTEN DO YOU WASH YOUR TOWEL? | Fouad Abiad, Guy Cisternino, Ben Chow & Paul Lauzon | Ep.26

Bro Chat episode 26 starts off with UFC talk and ends with some sensitive ass shit with Fouad Abiad, Ben Chow, Guy Cisternino and Paul Lauzon. Learn more about your ad choices. Visit megaphone.fm/adchoices
4/24/20212 hours, 22 minutes, 21 seconds
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WORKING WITH JON JONES | Stan Efferding | Ep.101

Stan Efferding joins the Real Bodybuilding Podcast for episode 101 to talk about coaching one of the baddest men on the planet, Jon Jones! Learn more about your ad choices. Visit megaphone.fm/adchoices
4/22/20211 hour, 23 minutes, 40 seconds
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HOSSTILE Q&A #13 | Fouad Abiad

Fouad Abiad is back with the solo cast for HOSSTILE Q&A #13 (part 1). Along with the other shows Fouad does under the Real Bodybuilding Podcast umbrella he is going to return to doing this once in a while for those that just want the info without the conversation. Learn more about your ad choices. Visit megaphone.fm/adchoices
4/20/20211 hour, 30 minutes, 18 seconds
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ESCAPE FROM BODYBUILDING | Fouad Abiad, James Hollingshead, Paul Lauzon & Iain Valliere | BB&B #79

Fouad Abiad, Iain Valliere, James Hollingshead and Paul Lauzon get together for Bodybuiding & Bollocks episode 79 to discuss when bodybuilding starts to feel like a job? Learn more about your ad choices. Visit megaphone.fm/adchoices
4/19/20211 hour, 58 minutes, 57 seconds
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"I WAS NEVER A CONFORMIST" | Dorian Yates | Ep.100

The Real Bodybuilding Podcast celebrates episode 100 with special guest, six time Mr.Olympia Dorian Yates! Learn more about your ad choices. Visit megaphone.fm/adchoices
4/16/20211 hour, 37 minutes, 23 seconds
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HOW MANY SHOWS BEFORE YOU CAN COACH? | Fouad Abiad, Guy Cisternino & Nick Walker | Bro Chat Ep.25

Fouad Abiad, Nick Walker and Guy Cisternino get together for their weekly chat about life, training and just complete nonsense. Learn more about your ad choices. Visit megaphone.fm/adchoices
4/14/20212 hours, 2 minutes, 1 second
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WHO SHAVED THE BEARD LIVE! | Fouad Abiad, Nick Walker, Guy Cisternino & Iain Valliere | Bro Chat 24

Fouad Abiad and Guy Cisternino make a bet where the loser has to shave his beard. Iain Valliere and Nick Walker watch as the bet ensues. Learn more about your ad choices. Visit megaphone.fm/adchoices
4/9/20211 hour, 52 minutes, 10 seconds
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CAN GUY NOT TALK FOR 10MIN? | Fouad Abiad, Guy Cisternino, Nick Walker & Paul Lauzon | Bro Chat 23

Fouad Abiad, Guy Cisternino, Nick Walker and Paul Lauzon (uncle june) get together again for some Bro Chat! Learn more about your ad choices. Visit megaphone.fm/adchoices
4/7/20212 hours, 4 minutes, 41 seconds
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"I NEEDED TO FIND OUT FOR MYSELF" | Dennis Wolf | Fouad Abiad's Real Bodybuilding Podcast Ep.99

"I NEEDED TO FIND OUT FOR MYSELF" | Dennis Wolf | Fouad Abiad's Real Bodybuilding Podcast Ep.99 Learn more about your ad choices. Visit megaphone.fm/adchoices
4/4/20211 hour, 25 minutes, 7 seconds
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$10M NOT ENOUGH FOR JON JONES | Fouad Abiad, Ben Chow, James Hollingshead & Guy Cisternino | BB&B 78

A little more sophisticated discussion about competition, getting what you deserve, life and death and religion. Learn more about your ad choices. Visit megaphone.fm/adchoices
4/2/20212 hours, 18 minutes, 9 seconds
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HOW FAST CAN YOU CUT YOUR TOE NAILS? | Fouad Abiad, Iain Valliere, Guy Cisternino & Nick Walker | BC

Fouad Abiad, Nick Walker, Guy Cisternino and Iain Valliere get together for another captivating, argumentative episode of Bro Chat! Learn more about your ad choices. Visit megaphone.fm/adchoices
3/31/20212 hours, 10 minutes, 33 seconds
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NICK GROW THE BEARD! | Fouad Abiad, Iain Valliere, Guy Cisternino & Nick Walker | Bro Chat

Bro Chat is back with Fouad Abiad, Guy Cisternino, Nick Walker and Iain Valliere. We Rate Your Physiques, talk some bbing and give some relationship advice. Learn more about your ad choices. Visit megaphone.fm/adchoices
3/26/20212 hours, 2 minutes, 6 seconds
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THE LOST FILE! | Fouad Abiad, Iain Valliere, Ben Chow & James Hollingshead | BB&B Ep.77 Part 2

Alexis Lowery joins the BB&B crew to finish episode 77! Part 2 is found and now you can all see us argue a little more! Learn more about your ad choices. Visit megaphone.fm/adchoices
3/24/20211 hour, 20 minutes, 15 seconds
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KAI'S RETURN | Fouad Abiad, Iain Valliere, Ben Chow & James Hollingshead | BB&B Ep.77

James Hollingshead is back for a discussion with Fouad Abiad, Iain Valliere and Ben Chow about Kai and what his return would look like. Learn more about your ad choices. Visit megaphone.fm/adchoices
3/21/202158 minutes, 22 seconds
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GUY FINALLY WINS! | Fouad Abiad, Nick Walker, Guy Cisternino & Paul Lauzon | Bro Chat Ep.20

Fouad Abiad, Paul Lauzon, Guy Cisternino and Nick Walker get together again to have a Bro Chat! Learn more about your ad choices. Visit megaphone.fm/adchoices
3/19/20212 hours, 28 minutes, 45 seconds
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IT'S THE BOOGEYMAN SHOW | Blessing Awodibu | Fouad Abiad's RBP Competitor Series

Blessing Awodibu joins RBP for the first episode in 2021 of the competitor series! Learn more about your ad choices. Visit megaphone.fm/adchoices
3/17/202138 minutes, 22 seconds
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RACING CARS or BODYBUILDING | Arash Rahbar | Fouad Abiad's Real Bodybuilding Podcast Ep.98

Arash Rahbar joins the Real Bodybuilding Podcast for episode 98 to tell us a little about his story and the road he could have taken. Learn more about your ad choices. Visit megaphone.fm/adchoices
3/16/20211 hour, 22 minutes, 54 seconds
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RATING YOUR PHYSIQUES | Fouad Abiad, Guy Cisternino & Nick Walker | Bro Chat Ep.19

The Bro Chat crew gets together to talk the usual nonsense, answer some questions and rate some physiques. Learn more about your ad choices. Visit megaphone.fm/adchoices
3/15/20212 hours, 22 minutes, 34 seconds
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THE CHALLENGE ROUND | Fouad Abiad, Iain Valliere, Ben Chow & Guy Cisternino | BB&B Ep.76

Fouad Abiad, Iain Valliere, Ben Chow and Guy Cisternino take a minute out to watch the challenge round in this episode of Bodybuilding and Bollocks. Learn more about your ad choices. Visit megaphone.fm/adchoices
3/12/20211 hour, 50 minutes, 36 seconds
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"I NEEDED TO FEEL THE SACRIFICE" | Kevin Levrone | Fouad Abiad's Real Bodybuilding Podcast Ep.97

Kevin Levrone joins the Real Bodybuilding Podcast for episode 97. Kevin talks about his history at the Olympia, lessons in life and music. Learn more about your ad choices. Visit megaphone.fm/adchoices
3/8/20211 hour, 17 minutes, 1 second
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IAIN VALLIERE HOME TOUR | Fouad Abiad, Iain Valliere & Ben Chow | Bodybuilding & Bollocks Ep.75

Iain Valliere takes Fouad Abiad and Ben Chow on a virtual tour of his newly finished home renovations. Learn more about your ad choices. Visit megaphone.fm/adchoices
3/6/20212 hours, 31 minutes, 55 seconds
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LOOFAH, FACE CLOTH, BAR of SOAP | Fouad Abiad, Guy Cisternino, Nick Walker & Paul Lauzon | BC Ep.18

Fouad Abiad, Nick Walker, Guy Cisternino and Paul Lauzon get together to shoot the shit and figure out what the best way to shower is. Learn more about your ad choices. Visit megaphone.fm/adchoices
3/4/20212 hours, 19 minutes, 21 seconds
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HADI CHOOPAN or BIG RAMY'S QUADS | Fouad Abiad, Ben Chow, James Hollingshead & Paul Lauzon | BB&B 74

Ep.74 of Bodybuilding and Bollocks jumps from the regular bodybuilding talk to some nonsense of course. The addition of Paul Lauzon with Fouad Abiad, James Hollingshead and Ben Chow makes it even better! Learn more about your ad choices. Visit megaphone.fm/adchoices
2/28/20211 hour, 57 minutes, 37 seconds
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SHAWN RHODEN "I CAN BEAT BIG RAMY" | Fouad Abiad, Iain Valliere, Guy Cisternino, Nick Walker | BC.17

Fouad Abiad, Iain Valliere, Nick Walker and Guy Cisternino are paid a surprise visit from Mr.Olympia himself, Shawn Rhoden. Learn more about your ad choices. Visit megaphone.fm/adchoices
2/26/20211 hour, 57 minutes, 43 seconds
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Diet, Anabolics, Insulin & HGH | Broderick Chavez | Fouad Abiad's Real Bodybuilding Podcast Ep.96

Broderick Chavez joins the Real Bodybuilding Podcast Ep.96 to give us some expert insight into diet, anabolics, insulin and HGH use. Learn more about your ad choices. Visit megaphone.fm/adchoices
2/23/20212 hours, 3 minutes, 40 seconds
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KNOWING HER PAST | Fouad Abiad, Ben Chow, James Hollingshead & Roman Fritz | BB&B Ep.73

Roman Fritz joins Fouad Abiad, Ben Chow and James Hollingshead on todays BB&B. Learn more about your ad choices. Visit megaphone.fm/adchoices
2/20/20212 hours, 4 minutes, 49 seconds
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LIST THEIR BEST & WORST | Fouad Abiad, Iain Valliere, Nick Walker & Guy Cisternino | Bro Chat

A little bit of crossover in this episode as Iain Valliere joins Fouad Abiad, Guy Cisternino and Nick Walker. Learn more about your ad choices. Visit megaphone.fm/adchoices
2/17/20212 hours, 17 minutes, 50 seconds
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HARDEST OF THE HARDCORE | Fouad Abiad, James Hollingshead, Ben Chow & Will Da Beast | BB&B Ep.72

A special guest for episode 72 of Bodybuilding and Bollocks. Fouad Abiad, James Hollingshead and Ben Chow are joined by Will Depault or Will Da Best Fitness for a more bodybuilding based podcast. Learn more about your ad choices. Visit megaphone.fm/adchoices
2/12/20212 hours, 21 minutes, 25 seconds
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PERFECT WHEN OTHERS AREN'T | Roman Fritz | Fouad Abiad's Real Bodybuilding Podcast Ep.95

Roman Fritz joins the Real Bodybuilding Podcast Ep.95 to give us a look into his history and how he became an IFBB Pro. Learn more about your ad choices. Visit megaphone.fm/adchoices
2/11/20211 hour, 45 minutes, 13 seconds
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DEFINITION OF INTENSITY | Fouad Abiad, Iain Valliere & Ben Chow | Bodybuilding & Bollocks Ep.71

Fouad Abiad, Iain Valliere and Ben Chow get together to discuss different bodybuilding topics including the latest beef with Blessing Awodibu and Nick Walker. Learn more about your ad choices. Visit megaphone.fm/adchoices
2/5/20212 hours, 31 minutes, 20 seconds
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INSULIN & DIABETES | IFBB Pro Jason Poston | Fouad Abiad's Real Bodybuilding Podcast Ep.94

Jason Poston joins the Real Bodybuilding Podcast Ep.94 to discuss type 1 diabetes, how it relates to bodybuilding and different strategies to build muscle using insulin. Learn more about your ad choices. Visit megaphone.fm/adchoices
2/3/20212 hours, 2 minutes, 15 seconds
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SHOWERING BEFORE CARDIO? | Fouad Abiad, Nick Walker & Guy Cisternino | Bro Chat

Fouad Abiad, Guy Cisternino and Nick Walker get together again to talk about nothing of any importance. Learn more about your ad choices. Visit megaphone.fm/adchoices
2/1/20212 hours, 57 seconds
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CHRIS BUMSTEAD "I'M GOING TO OPEN" | Fouad Abiad, Iain Valliere & James Hollingshead | BB&B Ep.70

Fouad Abiad, Iain Valliere and James Hollingshead are joined by Classic Mr.Olympia Chris Bumstead for todays BB&B Ep.70! Learn more about your ad choices. Visit megaphone.fm/adchoices
1/29/20212 hours, 24 minutes, 41 seconds
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STEM CELLS & PRP | Adeel Khan, MD | Fouad Abiad's RBP Ep.93

Dr.Adeel Khan, MD joins the Real Bodybuilding Podcast Ep.93 to share his process for regenerative medicine, blood work and gut health. Learn more about your ad choices. Visit megaphone.fm/adchoices
1/28/20211 hour, 4 minutes, 17 seconds
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BUILDING MUSCLE DRUG FREE | Natural Pro Doug Miller | Fouad Abiad's Real Bodybuilding Podcast Ep.92

Drug Free Natural Pro Doug Miller joins the Real Bodybuilding Podcast for episode 92. We discuss strategies for natural bodybuilders, his history, family and business. Learn more about your ad choices. Visit megaphone.fm/adchoices
1/26/20211 hour, 22 minutes, 24 seconds
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CHRIS BUMSTEAD "IAIN HASN'T MISSED A MEAL IN TEN YEARS" | Fouad Abiad, James Hollingshead, Ben Chow

The Bodybuilding and Bollocks crew get together for another one. Ben has to leave after some comments that got him thinking a bit too much but all is well now. Learn more about your ad choices. Visit megaphone.fm/adchoices
1/25/20212 hours, 3 minutes, 53 seconds
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EATING THE WRONG FOODS | Fouad Abiad, Nick Walker & Guy Cisternino | Bro Chat

Fouad Abiad, Guy Cisternino and Nick Walker get together for another Bro Chat. Nick and Fouad try to fix Guy's eating plan. Learn more about your ad choices. Visit megaphone.fm/adchoices
1/22/20212 hours, 22 minutes, 36 seconds
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BUILDING BIG PHYSIQUES | Matt Jansen | Fouad Abiad's Real Bodybuilding Podcast Ep.91

Matt Jansen joins the Real Bodybuilding Podcast Ep.91 to discuss his recent coaching the Olympia 212 winner and teaches us his methods he uses on his clients. Learn more about your ad choices. Visit megaphone.fm/adchoices
1/20/20211 hour, 17 minutes, 56 seconds
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BUILD YOUR OWN VILLAGE | Fouad Abiad, James Hollingshead & Ben Chow | Bodybuilding & Bollocks Ep.68

Fouad Abiad, James Hollingshead and Ben Chow get together to shoot the shit, catch up on the week and answer some questions for this episode of Bodybuilding and Bollocks. Learn more about your ad choices. Visit megaphone.fm/adchoices
1/15/20211 hour, 45 minutes, 42 seconds
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HELICOPTER HOG HUNTING | Fouad Abiad, Nick Walker, Guy Cisternino & Hunter Labrada | Bro Chat

This weeks Bro Chat has Fouad Abiad and Nick Walker listening in about life in Texas with Hunter Labrada and Guy Cisternino talking about his recent trip. Learn more about your ad choices. Visit megaphone.fm/adchoices
1/14/20212 hours, 3 minutes, 18 seconds
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SCIENCE vs. BRO SCIENCE | Dr.Brad Schoenfeld | RBP Ep.90

Dr.Brad Schoenfeld takes some time out of his day to stop by the Real Bodybuilding Podcast to help us learn a little more about how to keep growing new muscle! Learn more about your ad choices. Visit megaphone.fm/adchoices
1/14/20211 hour, 10 minutes, 19 seconds
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OUR OWN MORTALITY | Fouad Abiad, Ben Chow & James Hollingshead | Bodybuilding & Bollocks Ep.67

Fouad Abiad, Ben Chow and James Hollingshead get together for this weeks Bodybuilding and Bollocks. The conversation turns from bodybuilding to other topics in a hurry. Learn more about your ad choices. Visit megaphone.fm/adchoices
1/10/20211 hour, 52 minutes, 16 seconds
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RATE YOUR GENETICS 1-10 | Fouad Abiad, Nick Walker & Guy Cisternino | Bro Chat

Fouad Abiad, Nick Walker and Guy Cisternino get down to work in this Bro Chat and really answer the questions! Learn more about your ad choices. Visit megaphone.fm/adchoices
1/8/20211 hour, 15 minutes, 20 seconds
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CORRECTING THE PAST | Nathan Deasha | Real Bodybuilding Podcast Ep.89

Nathan Deasha joins the Real Bodybuilding Podcast to give us an update on his struggle with the gym and whats going on in his future! Learn more about your ad choices. Visit megaphone.fm/adchoices
1/6/20211 hour, 48 minutes, 18 seconds
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LEGEND STATUS | Fouad Abiad, Ben Chow, James Hollingshead & Iain Valliere | BB&B Ep.66

The whole gang is together for this one since its the first one in the new year. Fouad Abiad, James Hollingshead, Ben Chow and Iain Valliere talk Legend Status and what it takes to get there. Learn more about your ad choices. Visit megaphone.fm/adchoices
1/3/20211 hour, 59 minutes, 53 seconds
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BEAR, LION or ELEPHANT | Fouad Abiad, Guy Cisternino & Nick Walker | Bro Chat

Fouad Abiad, Nick Walker and Guy Cisternino return for their weekly Bro Chat. Learn more about your ad choices. Visit megaphone.fm/adchoices
12/31/20202 hours, 7 minutes, 50 seconds
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COACHING WOMEN | Shelby Starnes | Fouad Abiad's Real Bodybuilding Podcast Ep.88

Shelby Starnes joins the Real Bodybuilding Podcast Ep.88 to share with us some of his expertise in coaching women and what they should and shouldn't be doing. Learn more about your ad choices. Visit megaphone.fm/adchoices
12/30/20201 hour, 20 minutes, 55 seconds
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SEEING YOUR GOALS, HAVING BELIEF | Fouad Abiad, James Hollingshead & Ben Chow | BB&B Ep.65

After a couple weeks off Fouad Abiad, James Hollingshead and Ben Chow do some catching up with the Bodybuilding and Bollocks fans! SHOP: HOSSTILE SUPPLEMENTS - http://www.hosstile.com PODCAST: SOUNDCLOUD - http://www.soundcloud.com/ouadossbiad SPOTIFY -https://open.spotify.com/show/624WTi4nFA8cgeV8VsCEl4 ITUNES - https://podcasts.apple.com/ca/podcast/real-bodybuilding-podcast/id1460821937 FOLLOW: INSTAGRAM - @fouadabiad INSTAGRAM - @hosstilesupps INSTAGRAM - @hosstilebrandwear FACEBOOK - http://www.facebook.com/fouadhoss300/ FACEBOOK - http://www.facebook.com/hosstilesupps/ TWIITER - http://www.twitter.com/TheFouadAbiad SPONSORS: http://www.gaspofficial.com (15% off code: FOUAD15) http://www.skinnyroti.com (10% off code: FOUAD) Learn more about your ad choices. Visit megaphone.fm/adchoices
12/26/20202 hours, 2 minutes, 17 seconds
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BIG RAMY'S COACH | Chad Nicholls | Fouad Abiad's Real Bodybuilding Podcast

Chad Nicholls joins the Real Bodybuilding Podcast episode 87 to discuss his coaching history and Ramy's big win! SHOP: HOSSTILE SUPPLEMENTS - http://www.hosstile.com PODCAST: SOUNDCLOUD - http://www.soundcloud.com/ouadossbiad SPOTIFY -https://open.spotify.com/show/624WTi4... ITUNES - https://podcasts.apple.com/ca/podcast... FOLLOW: INSTAGRAM - @fouadabiad INSTAGRAM - @hosstilesupps INSTAGRAM - @hosstilebrandwear FACEBOOK - http://www.facebook.com/fouadhoss300/ FACEBOOK - http://www.facebook.com/hosstilesupps/ TWIITER - http://www.twitter.com/TheFouadAbiad SPONSORS: http://www.gaspofficial.com (15% off code: FOUAD15) http://www.skinnyroti.com (10% off code: FOUAD) Learn more about your ad choices. Visit megaphone.fm/adchoices
12/24/20201 hour, 49 minutes, 3 seconds
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IS IT BETTER SITTING DOWN OR STANDING UP? | Fouad Abiad, Guy Cisternino & Nick Walker | Bro Chat

Fouad Abiad, Guy Cisternino and Nick Walker sit down to shoot the shit after Guy's weekend at the Olympia and as usual things end up going a little off the rails. SHOP: HOSSTILE SUPPLEMENTS - http://www.hosstile.com PODCAST: SOUNDCLOUD - http://www.soundcloud.com/ouadossbiad SPOTIFY -https://open.spotify.com/show/624WTi4nFA8cgeV8VsCEl4 ITUNES - https://podcasts.apple.com/ca/podcast/real-bodybuilding-podcast/id1460821937 FOLLOW: INSTAGRAM - @fouadabiad INSTAGRAM - @hosstilesupps INSTAGRAM - @hosstilebrandwear FACEBOOK - http://www.facebook.com/fouadhoss300/ FACEBOOK - http://www.facebook.com/hosstilesupps/ TWIITER - http://www.twitter.com/TheFouadAbiad SPONSORS: http://www.gaspofficial.com (15% off code: FOUAD15) http://www.skinnyroti.com (10% off code: FOUAD) Learn more about your ad choices. Visit megaphone.fm/adchoices
12/23/20201 hour, 41 minutes, 11 seconds
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1 DAY OUT! | Mr O Brandon Curry | Fouad Abiad's Real Bodybuilding Podcast Ep.86

Mr.Olympia Brandon Curry joins the Real Bodybuilding Podcast for his last interview before hitting the Mr.O stage. SHOP: HOSSTILE SUPPLEMENTS - http://www.hosstile.com PODCAST: SOUNDCLOUD - http://www.soundcloud.com/ouadossbiad SPOTIFY -https://open.spotify.com/show/624WTi4nFA8cgeV8VsCEl4 ITUNES - https://podcasts.apple.com/ca/podcast/real-bodybuilding-podcast/id1460821937 FOLLOW: INSTAGRAM - @fouadabiad INSTAGRAM - @hosstilesupps INSTAGRAM - @hosstilebrandwear FACEBOOK - http://www.facebook.com/fouadhoss300/ FACEBOOK - http://www.facebook.com/hosstilesupps/ TWIITER - http://www.twitter.com/TheFouadAbiad SPONSORS: http://www.gaspofficial.com (15% off code: FOUAD15) http://www.skinnyroti.com (10% off code: FOUAD) Learn more about your ad choices. Visit megaphone.fm/adchoices
12/17/202030 minutes, 26 seconds
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CHRIS BUMSTEAD | CLASSIC OLYMPIA CHAMPION | Fouad Abiad's Real Bodybuilding Podcast Ep.85

Classic Olympia Champion Chris Bumstead joins the Real Bodybuilding Podcast Ep.85 for one last assurance that all is on the up and up! Learn more about your ad choices. Visit megaphone.fm/adchoices
12/17/202018 minutes, 17 seconds
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REDEMPTION | Wesley Vissers | Fouad Abiad's Real Bodybuilding Podcast Ep.84

Wesley Vissers joins the Real Bodybuilding Podcast to talk about his approach to the industry and how he's going to redeem himself from his last Olympia showing. SHOP: HOSSTILE SUPPLEMENTS - http://www.hosstile.com PODCAST: SOUNDCLOUD - http://www.soundcloud.com/ouadossbiad SPOTIFY -https://open.spotify.com/show/624WTi4nFA8cgeV8VsCEl4 ITUNES - https://podcasts.apple.com/ca/podcast/real-bodybuilding-podcast/id1460821937 FOLLOW: INSTAGRAM - @fouadabiad INSTAGRAM - @hosstilesupps INSTAGRAM - @hosstilebrandwear FACEBOOK - http://www.facebook.com/fouadhoss300/ FACEBOOK - http://www.facebook.com/hosstilesupps/ TWIITER - http://www.twitter.com/TheFouadAbiad SPONSORS: http://www.gaspofficial.com (15% off code: FOUAD15) http://www.skinnyroti.com (10% off code: FOUAD) Learn more about your ad choices. Visit megaphone.fm/adchoices
12/16/202045 minutes, 31 seconds
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READY FOR THE OLYMPIA | HUNTER LABRADA | Fouad Abiad's Real Bodybuilding Podcast Ep.83

Hunter Labrada is about to step on the Olympia stage where his dad did over over three decades ago. Hunter shares with the Real Bodybuilding Podcast what thats going to be like. SHOP: HOSSTILE SUPPLEMENTS - http://www.hosstile.com PODCAST: SOUNDCLOUD - http://www.soundcloud.com/ouadossbiad SPOTIFY -https://open.spotify.com/show/624WTi4nFA8cgeV8VsCEl4 ITUNES - https://podcasts.apple.com/ca/podcast/real-bodybuilding-podcast/id1460821937 FOLLOW: INSTAGRAM - @fouadabiad INSTAGRAM - @hosstilesupps INSTAGRAM - @hosstilebrandwear FACEBOOK - http://www.facebook.com/fouadhoss300/ FACEBOOK - http://www.facebook.com/hosstilesupps/ TWIITER - http://www.twitter.com/TheFouadAbiad SPONSORS: http://www.gaspofficial.com (15% off code: FOUAD15) http://www.skinnyroti.com (10% off code: FOUAD) Learn more about your ad choices. Visit megaphone.fm/adchoices
12/16/202032 minutes, 53 seconds
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CLASSIC OLYMPIA PREDICTIONS | Terrence Ruffin | Fouad Abiad's Real Bodybuilding Podcast Ep.82

Ruff Diesel, Terrence Ruffin joins the Real Bodybuilding Podcast to discuss the Olympia and to make his Classic Physique Predictions! SHOP: HOSSTILE SUPPLEMENTS - http://www.hosstile.com PODCAST: SOUNDCLOUD - http://www.soundcloud.com/ouadossbiad SPOTIFY -https://open.spotify.com/show/624WTi4nFA8cgeV8VsCEl4 ITUNES - https://podcasts.apple.com/ca/podcast/real-bodybuilding-podcast/id1460821937 FOLLOW: INSTAGRAM - @fouadabiad INSTAGRAM - @hosstilesupps INSTAGRAM - @hosstilebrandwear FACEBOOK - http://www.facebook.com/fouadhoss300/ FACEBOOK - http://www.facebook.com/hosstilesupps/ TWIITER - http://www.twitter.com/TheFouadAbiad SPONSORS: http://www.gaspofficial.com (15% off code: FOUAD15) http://www.skinnyroti.com (10% off code: FOUAD) Learn more about your ad choices. Visit megaphone.fm/adchoices
12/15/20201 hour, 13 minutes, 33 seconds
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THE BEST RAMY I'VE SEEN! | Dennis James | Fouad Abiad's Real Bodybuilding Podcast Ep.81

Dennis James joins the Real Bodybuilding Podcast to talk about his story coming up and his work with Big Ramy for this upcoming Mr.Olympia! SHOP: HOSSTILE SUPPLEMENTS - http://www.hosstile.com PODCAST: SOUNDCLOUD - http://www.soundcloud.com/ouadossbiad SPOTIFY -https://open.spotify.com/show/624WTi4nFA8cgeV8VsCEl4 ITUNES - https://podcasts.apple.com/ca/podcast/real-bodybuilding-podcast/id1460821937 FOLLOW: INSTAGRAM - @fouadabiad INSTAGRAM - @hosstilesupps INSTAGRAM - @hosstilebrandwear FACEBOOK - http://www.facebook.com/fouadhoss300/ FACEBOOK - http://www.facebook.com/hosstilesupps/ TWIITER - http://www.twitter.com/TheFouadAbiad SPONSORS: http://www.gaspofficial.com (15% off code: FOUAD15) http://www.skinnyroti.com (10% off code: FOUAD) Learn more about your ad choices. Visit megaphone.fm/adchoices
12/14/20201 hour, 28 minutes, 31 seconds
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KINGS OF BODYBUILDING | Mr Olympia Jay Cutler & Evan Centopani | Fouad Abiad's RBP Ep.80

The Real Bodybuilding Podcast Ep.80 welcomes two Kings Of Bodybuilding to discuss the 2020 Olympia and how things are going to shake down. SHOP: HOSSTILE SUPPLEMENTS - http://www.hosstile.com PODCAST: SOUNDCLOUD - http://www.soundcloud.com/ouadossbiad SPOTIFY -https://open.spotify.com/show/624WTi4nFA8cgeV8VsCEl4 ITUNES - https://podcasts.apple.com/ca/podcast/real-bodybuilding-podcast/id1460821937 FOLLOW: INSTAGRAM - @fouadabiad INSTAGRAM - @hosstilesupps INSTAGRAM - @hosstilebrandwear FACEBOOK - http://www.facebook.com/fouadhoss300/ FACEBOOK - http://www.facebook.com/hosstilesupps/ TWIITER - http://www.twitter.com/TheFouadAbiad SPONSORS: http://www.gaspofficial.com (15% off code: FOUAD15) http://www.skinnyroti.com (10% off code: FOUAD) Learn more about your ad choices. Visit megaphone.fm/adchoices
12/10/20201 hour, 15 minutes, 45 seconds
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OLYMPIA TALK | Fouad Abiad, Nick Walker & Guy Cisternino | Bro Chat

Just a Bro Chat with Fouad Abiad, Nick Walker and Guy Cisternino, talking about all things with a little Olympia thrown in! SHOP: HOSSTILE SUPPLEMENTS - http://www.hosstile.com PODCAST: SOUNDCLOUD - http://www.soundcloud.com/ouadossbiad SPOTIFY -https://open.spotify.com/show/624WTi4nFA8cgeV8VsCEl4 ITUNES - https://podcasts.apple.com/ca/podcast/real-bodybuilding-podcast/id1460821937 FOLLOW: INSTAGRAM - @fouadabiad INSTAGRAM - @hosstilesupps INSTAGRAM - @hosstilebrandwear FACEBOOK - http://www.facebook.com/fouadhoss300/ FACEBOOK - http://www.facebook.com/hosstilesupps/ TWIITER - http://www.twitter.com/TheFouadAbiad SPONSORS: http://www.gaspofficial.com (15% off code: FOUAD15) http://www.skinnyroti.com (10% off code: FOUAD) Learn more about your ad choices. Visit megaphone.fm/adchoices
12/9/20201 hour, 51 minutes, 6 seconds
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JOHN MEADOWS OLYMPIA TOP TEN! | Fouad Abiad's Real Bodybuilding Podccast Ep.79

Fouad Abiad and John Meadows do some catching up and talk about the Olympia top ten! SHOP: HOSSTILE SUPPLEMENTS - http://www.hosstile.com PODCAST: SOUNDCLOUD - http://www.soundcloud.com/ouadossbiad SPOTIFY -https://open.spotify.com/show/624WTi4nFA8cgeV8VsCEl4 ITUNES - https://podcasts.apple.com/ca/podcast/real-bodybuilding-podcast/id1460821937 FOLLOW: INSTAGRAM - @fouadabiad INSTAGRAM - @hosstilesupps INSTAGRAM - @hosstilebrandwear FACEBOOK - http://www.facebook.com/fouadhoss300/ FACEBOOK - http://www.facebook.com/hosstilesupps/ TWIITER - http://www.twitter.com/TheFouadAbiad SPONSORS: http://www.gaspofficial.com (15% off code: FOUAD15) http://www.skinnyroti.com (10% off code: FOUAD) Learn more about your ad choices. Visit megaphone.fm/adchoices
12/8/20201 hour, 24 minutes, 52 seconds
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COACHING CALL | Phil Viz | Real Bodybuilding Podcast Ep.78

Phil Viz joins the Real Bodybuilding Podcast to talk about nutrition, PED's, training and much more. SHOP: HOSSTILE SUPPLEMENTS - http://www.hosstile.com PODCAST: SOUNDCLOUD - http://www.soundcloud.com/ouadossbiad SPOTIFY -https://open.spotify.com/show/624WTi4nFA8cgeV8VsCEl4 ITUNES - https://podcasts.apple.com/ca/podcast/real-bodybuilding-podcast/id1460821937 FOLLOW: INSTAGRAM - @fouadabiad INSTAGRAM - @hosstilesupps INSTAGRAM - @hosstilebrandwear FACEBOOK - http://www.facebook.com/fouadhoss300/ FACEBOOK - http://www.facebook.com/hosstilesupps/ TWIITER - http://www.twitter.com/TheFouadAbiad SPONSORS: http://www.gaspofficial.com (15% off code: FOUAD15) http://www.skinnyroti.com (10% off code: FOUAD) Learn more about your ad choices. Visit megaphone.fm/adchoices
12/7/20201 hour, 44 minutes, 25 seconds
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WHATS YOUR SPIRIT ANIMAL? | Fouad Abiad, Iain Valliere & James Hollingshead | BB&B Ep.64

Fouad Abiad, Iain Valliere and James Hollingshead discuss the types of animals they would see themselves as. Also a little bit of bodybuilding talk. SHOP: HOSSTILE SUPPLEMENTS - http://www.hosstile.com PODCAST: SOUNDCLOUD - http://www.soundcloud.com/ouadossbiad SPOTIFY -https://open.spotify.com/show/624WTi4nFA8cgeV8VsCEl4 ITUNES - https://podcasts.apple.com/ca/podcast/real-bodybuilding-podcast/id1460821937 FOLLOW: INSTAGRAM - @fouadabiad INSTAGRAM - @hosstilesupps INSTAGRAM - @hosstilebrandwear FACEBOOK - http://www.facebook.com/fouadhoss300/ FACEBOOK - http://www.facebook.com/hosstilesupps/ TWIITER - http://www.twitter.com/TheFouadAbiad SPONSORS: http://www.gaspofficial.com (15% off code: FOUAD15) http://www.skinnyroti.com (10% off code: FOUAD) Learn more about your ad choices. Visit megaphone.fm/adchoices
12/4/20202 hours, 9 minutes, 23 seconds
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BELIEF IN YOURSELF | Derek Lunsford | Fouad Abiad's Real Bodybuilding Podcast Ep.77

Fouad Abiad is joined by IFBB Pro Derek Lunsford to discuss the Olympia, what he's done this year and his mindset leading up to the big show. SHOP: HOSSTILE SUPPLEMENTS - http://www.hosstile.com PODCAST: SOUNDCLOUD - http://www.soundcloud.com/ouadossbiad SPOTIFY -https://open.spotify.com/show/624WTi4nFA8cgeV8VsCEl4 ITUNES - https://podcasts.apple.com/ca/podcast/real-bodybuilding-podcast/id1460821937 FOLLOW: INSTAGRAM - @fouadabiad INSTAGRAM - @hosstilesupps INSTAGRAM - @hosstilebrandwear FACEBOOK - http://www.facebook.com/fouadhoss300/ FACEBOOK - http://www.facebook.com/hosstilesupps/ TWIITER - http://www.twitter.com/TheFouadAbiad SPONSORS: http://www.gaspofficial.com (15% off code: FOUAD15) http://www.skinnyroti.com (10% off code: FOUAD) Learn more about your ad choices. Visit megaphone.fm/adchoices
12/2/202051 minutes, 8 seconds
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UNDERWEAR or COMMANDO? | Fouad Abiad, Guy Cisternino & Nick Walker | Bro Chat

Fouad Abiad, Guy Cisternino and Nick Walker have a Bro Chat and discuss various real world issues. SHOP: HOSSTILE SUPPLEMENTS - http://www.hosstile.com PODCAST: SOUNDCLOUD - http://www.soundcloud.com/ouadossbiad SPOTIFY -https://open.spotify.com/show/624WTi4nFA8cgeV8VsCEl4 ITUNES - https://podcasts.apple.com/ca/podcast/real-bodybuilding-podcast/id1460821937 FOLLOW: INSTAGRAM - @fouadabiad INSTAGRAM - @hosstilesupps INSTAGRAM - @hosstilebrandwear FACEBOOK - http://www.facebook.com/fouadhoss300/ FACEBOOK - http://www.facebook.com/hosstilesupps/ TWIITER - http://www.twitter.com/TheFouadAbiad SPONSORS: http://www.gaspofficial.com (15% off code: FOUAD15) http://www.skinnyroti.com (10% off code: FOUAD) Learn more about your ad choices. Visit megaphone.fm/adchoices
12/1/20201 hour, 48 minutes, 30 seconds
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CLASSIC Or BODYBUILDING | Fouad Abiad, James Hollingshead & Paul Lauzon | BB&B Ep.63

Fouad Abiad, James Hollingshead and Paul Lauzon talk about what it would be like to be a classic physique or mens physique competitor. SHOP: HOSSTILE SUPPLEMENTS - http://www.hosstile.com PODCAST: SOUNDCLOUD - http://www.soundcloud.com/ouadossbiad SPOTIFY -https://open.spotify.com/show/624WTi4nFA8cgeV8VsCEl4 ITUNES - https://podcasts.apple.com/ca/podcast/real-bodybuilding-podcast/id1460821937 FOLLOW: INSTAGRAM - @fouadabiad INSTAGRAM - @hosstilesupps INSTAGRAM - @hosstilebrandwear FACEBOOK - http://www.facebook.com/fouadhoss300/ FACEBOOK - http://www.facebook.com/hosstilesupps/ TWIITER - http://www.twitter.com/TheFouadAbiad SPONSORS: http://www.gaspofficial.com (15% off code: FOUAD15) http://www.skinnyroti.com (10% off code: FOUAD) Learn more about your ad choices. Visit megaphone.fm/adchoices
11/27/20201 hour, 53 minutes, 29 seconds
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ONE POSITION FOR THE REST OF YOUR LIFE | Fouad Abiad, Nick Walker & Jamie Johal | BRO CHAT

Nick Walker and Jamie Johal join Fouad Abiad for a BRO CHAT and to answer more of the Bodybuilding and Bollocks questions! SHOP: HOSSTILE SUPPLEMENTS - http://www.hosstile.com PODCAST: SOUNDCLOUD - http://www.soundcloud.com/ouadossbiad SPOTIFY -https://open.spotify.com/show/624WTi4nFA8cgeV8VsCEl4 ITUNES - https://podcasts.apple.com/ca/podcast/real-bodybuilding-podcast/id1460821937 FOLLOW: INSTAGRAM - @fouadabiad INSTAGRAM - @hosstilesupps INSTAGRAM - @hosstilebrandwear FACEBOOK - http://www.facebook.com/fouadhoss300/ FACEBOOK - http://www.facebook.com/hosstilesupps/ TWIITER - http://www.twitter.com/TheFouadAbiad SPONSORS: http://www.gaspofficial.com (15% off code: FOUAD15) http://www.skinnyroti.com (10% off code: FOUAD) Learn more about your ad choices. Visit megaphone.fm/adchoices
11/25/20201 hour, 37 minutes, 38 seconds
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I CAN WIN NUMBER THREE! | Breon Ansley | Real Bodybuilding Podcast Ep.76

Breon Ansley joins the Real Bodybuilding Podcast to talk about the 2020 Olympia and how he plans on winning back his title. SHOP: HOSSTILE SUPPLEMENTS - http://www.hosstile.com PODCAST: SOUNDCLOUD - http://www.soundcloud.com/ouadossbiad SPOTIFY -https://open.spotify.com/show/624WTi4nFA8cgeV8VsCEl4 ITUNES - https://podcasts.apple.com/ca/podcast/real-bodybuilding-podcast/id1460821937 FOLLOW: INSTAGRAM - @fouadabiad INSTAGRAM - @hosstilesupps INSTAGRAM - @hosstilebrandwear FACEBOOK - http://www.facebook.com/fouadhoss300/ FACEBOOK - http://www.facebook.com/hosstilesupps/ TWIITER - http://www.twitter.com/TheFouadAbiad SPONSORS: http://www.gaspofficial.com (15% off code: FOUAD15) http://www.skinnyroti.com (10% off code: FOUAD) Learn more about your ad choices. Visit megaphone.fm/adchoices
11/25/20201 hour, 20 minutes, 42 seconds
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BRO CHAT | Ben Chow, Paul Lauzon, Fouad Abiad

Fouad Abiad, Ben Chow and Paul Lauzon take more of the left over questions from the BB&B fans. SHOP: HOSSTILE SUPPLEMENTS - http://www.hosstile.com PODCAST: SOUNDCLOUD - http://www.soundcloud.com/ouadossbiad SPOTIFY -https://open.spotify.com/show/624WTi4... ITUNES - https://podcasts.apple.com/ca/podcast... FOLLOW: INSTAGRAM - @fouadabiad INSTAGRAM - @hosstilesupps INSTAGRAM - @hosstilebrandwear FACEBOOK - http://www.facebook.com/fouadhoss300/ FACEBOOK - http://www.facebook.com/hosstilesupps/ TWIITER - http://www.twitter.com/TheFouadAbiad SPONSORS: http://www.gaspofficial.com (15% off code: FOUAD15) http://www.skinnyroti.com (10% off code: FOUAD) Learn more about your ad choices. Visit megaphone.fm/adchoices
11/23/20201 hour, 46 minutes
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BALANCE IN LIFE | Fouad Abiad, Cedric McMillan, Ben Chow & Iain Valliere | BB&B Ep.62

Fouad Abiad, Iain Valliere, Ben Chow and Cedric McMillan touch on a few of life's topics and really get into a hard debate about balance in life. Learn more about your ad choices. Visit megaphone.fm/adchoices
11/20/20202 hours, 18 minutes, 52 seconds
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TOP TIER OR SECOND TIER? | Fouad Abiad, Iain Valliere, Ben Chow & James Hollingshead | BB&B Ep.61

Time for a foursome today on Bodybuilding and Bollocks. Lucky enough to get James Hollingshead, Ben Chow, Fouad Abiad & Iain Valliere all on at the same time! SHOP: HOSSTILE SUPPLEMENTS - http://www.hosstile.com PODCAST: SOUNDCLOUD - http://www.soundcloud.com/ouadossbiad SPOTIFY -https://open.spotify.com/show/624WTi4nFA8cgeV8VsCEl4 ITUNES - https://podcasts.apple.com/ca/podcast/real-bodybuilding-podcast/id1460821937 FOLLOW: INSTAGRAM - @fouadabiad INSTAGRAM - @hosstilesupps INSTAGRAM - @hosstilebrandwear FACEBOOK - http://www.facebook.com/fouadhoss300/ FACEBOOK - http://www.facebook.com/hosstilesupps/ TWIITER - http://www.twitter.com/TheFouadAbiad SPONSORS: http://www.gaspofficial.com (15% off code: FOUAD15) http://www.skinnyroti.com (10% off code: FOUAD) Learn more about your ad choices. Visit megaphone.fm/adchoices
11/13/20201 hour, 56 minutes, 32 seconds
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FRIEND IN NEED | Fouad Abiad, Cedric McMillan & Seth Feroce | Bro Chat

This weeks Bro Chat brings you Cedric McMillan and Seth Feroce. We basically just talked shop and had a few laughs. SHOP: HOSSTILE SUPPLEMENTS - http://www.hosstile.com PODCAST: SOUNDCLOUD - http://www.soundcloud.com/ouadossbiad SPOTIFY -https://open.spotify.com/show/624WTi4nFA8cgeV8VsCEl4 ITUNES - https://podcasts.apple.com/ca/podcast/real-bodybuilding-podcast/id1460821937 FOLLOW: INSTAGRAM - @fouadabiad INSTAGRAM - @hosstilesupps INSTAGRAM - @hosstilebrandwear FACEBOOK - http://www.facebook.com/fouadhoss300/ FACEBOOK - http://www.facebook.com/hosstilesupps/ TWIITER - http://www.twitter.com/TheFouadAbiad SPONSORS: http://www.gaspofficial.com (15% off code: FOUAD15) http://www.skinnyroti.com (10% off code: FOUAD) Learn more about your ad choices. Visit megaphone.fm/adchoices
11/12/20201 hour, 35 minutes, 40 seconds
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SMALLEST WAIST IN BODYBUILDING? | Marc Hector | Real Bodybuilding Podcast Ep.75

The Real Bodybuilding Podcast welcomes Marc Hector for episode 75. We get into how he got into bodybuilding and his recent success at the Spain and British Pro shows. SHOP: HOSSTILE SUPPLEMENTS - http://www.hosstile.com PODCAST: SOUNDCLOUD - http://www.soundcloud.com/ouadossbiad SPOTIFY -https://open.spotify.com/show/624WTi4nFA8cgeV8VsCEl4 ITUNES - https://podcasts.apple.com/ca/podcast/real-bodybuilding-podcast/id1460821937 FOLLOW: INSTAGRAM - @fouadabiad INSTAGRAM - @hosstilesupps INSTAGRAM - @hosstilebrandwear FACEBOOK - http://www.facebook.com/fouadhoss300/ FACEBOOK - http://www.facebook.com/hosstilesupps/ TWIITER - http://www.twitter.com/TheFouadAbiad SPONSORS: http://www.gaspofficial.com (15% off code: FOUAD15) http://www.skinnyroti.com (10% off code: FOUAD) Learn more about your ad choices. Visit megaphone.fm/adchoices
11/11/20201 hour, 1 minute, 32 seconds
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THE CARNIVORE DIET | Paul Saladino MD | Real Bodybuilding Podcast Ep.74

Paul Saladino joins the Real Bodybuilding Podcast for episode 74 to discuss the Carnivore Diet. We get into why its so good, how to implement it and some of the benefits. SHOP: HOSSTILE SUPPLEMENTS - http://www.hosstile.com PODCAST: SOUNDCLOUD - http://www.soundcloud.com/ouadossbiad SPOTIFY -https://open.spotify.com/show/624WTi4nFA8cgeV8VsCEl4 ITUNES - https://podcasts.apple.com/ca/podcast/real-bodybuilding-podcast/id1460821937 FOLLOW: INSTAGRAM - @fouadabiad INSTAGRAM - @hosstilesupps INSTAGRAM - @hosstilebrandwear FACEBOOK - http://www.facebook.com/fouadhoss300/ FACEBOOK - http://www.facebook.com/hosstilesupps/ TWIITER - http://www.twitter.com/TheFouadAbiad SPONSORS: http://www.gaspofficial.com (15% off code: FOUAD15) http://www.skinnyroti.com (10% off code: FOUAD) Learn more about your ad choices. Visit megaphone.fm/adchoices
11/10/20201 hour, 30 minutes, 51 seconds
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WHATS YOUR TYPE? | Fouad Abiad, James Hollingshead & Iain Valliere | BB&B Ep.60

James Hollingshead joins some of the BB&B crew (Fouad Abiad & Iain Valliere) the day after winning the British Grand Prix the second show of the year! SHOP: HOSSTILE SUPPLEMENTS - http://www.hosstile.com PODCAST: SOUNDCLOUD - http://www.soundcloud.com/ouadossbiad SPOTIFY -https://open.spotify.com/show/624WTi4... ITUNES - https://podcasts.apple.com/ca/podcast... FOLLOW: INSTAGRAM - @fouadabiad INSTAGRAM - @hosstilesupps INSTAGRAM - @hosstilebrandwear FACEBOOK - http://www.facebook.com/fouadhoss300/ FACEBOOK - http://www.facebook.com/hosstilesupps/ TWIITER - http://www.twitter.com/TheFouadAbiad SPONSORS: http://www.gaspofficial.com (15% off code: FOUAD15) http://www.skinnyroti.com (10% off code: FOUAD) Learn more about your ad choices. Visit megaphone.fm/adchoices
11/6/20202 hours, 14 minutes, 35 seconds
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METABOLIC ADAPTATION | Layne Norton | Real Bodybuilding Podcast Ep.73

Layne Norton joins me to discuss metabolic adaptation, homeostasis and a host of other topics as well as a first look at his new app. SHOP: HOSSTILE SUPPLEMENTS - http://www.hosstile.com PODCAST: SOUNDCLOUD - http://www.soundcloud.com/ouadossbiad SPOTIFY -https://open.spotify.com/show/624WTi4nFA8cgeV8VsCEl4 ITUNES - https://podcasts.apple.com/ca/podcast/real-bodybuilding-podcast/id1460821937 FOLLOW: INSTAGRAM - @fouadabiad INSTAGRAM - @hosstilesupps INSTAGRAM - @hosstilebrandwear FACEBOOK - http://www.facebook.com/fouadhoss300/ FACEBOOK - http://www.facebook.com/hosstilesupps/ TWIITER - http://www.twitter.com/TheFouadAbiad SPONSORS: http://www.gaspofficial.com (15% off code: FOUAD15) http://www.skinnyroti.com (10% off code: FOUAD) Learn more about your ad choices. Visit megaphone.fm/adchoices
11/5/20202 hours, 12 minutes, 15 seconds
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MR OLYMPIA CHRIS BUMSTEAD | Fouad Abiad's Real Bodybuilding Podcast Ep.72

Episode 72 welcomes Mr.Olympia Chris Bumstead to the show. One of my favourite episodes because as some of you know I appreciate the mindset of bodybuilders more so than the X's and O's of their actual bodybuilding plans. SHOP: HOSSTILE SUPPLEMENTS - http://www.hosstile.com PODCAST: SOUNDCLOUD - http://www.soundcloud.com/ouadossbiad SPOTIFY -https://open.spotify.com/show/624WTi4nFA8cgeV8VsCEl4 ITUNES - https://podcasts.apple.com/ca/podcast/real-bodybuilding-podcast/id1460821937 FOLLOW: INSTAGRAM - @fouadabiad INSTAGRAM - @hosstilesupps INSTAGRAM - @hosstilebrandwear FACEBOOK - http://www.facebook.com/fouadhoss300/ FACEBOOK - http://www.facebook.com/hosstilesupps/ TWIITER - http://www.twitter.com/TheFouadAbiad SPONSORS: http://www.gaspofficial.com (15% off code: FOUAD15) http://www.skinnyroti.com (10% off code: FOUAD) Learn more about your ad choices. Visit megaphone.fm/adchoices
11/2/20201 hour, 16 minutes, 24 seconds
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SEX & FOOD | Fouad Abiad, Ben Chow & Iain Valliere | Bodybuilding & Bollocks Ep.59

Episode 59 of Bodybuilding and Bollocks welcomes back Ben Chow and Iain Valliere to talk shop! We talked some bodybuilding and a lot of BOLLCOKS. SHOP: HOSSTILE SUPPLEMENTS - http://www.hosstile.com PODCAST: SOUNDCLOUD - http://www.soundcloud.com/ouadossbiad SPOTIFY -https://open.spotify.com/show/624WTi4nFA8cgeV8VsCEl4 ITUNES - https://podcasts.apple.com/ca/podcast/real-bodybuilding-podcast/id1460821937 FOLLOW: INSTAGRAM - @fouadabiad INSTAGRAM - @hosstilesupps INSTAGRAM - @hosstilebrandwear FACEBOOK - http://www.facebook.com/fouadhoss300/ FACEBOOK - http://www.facebook.com/hosstilesupps/ TWIITER - http://www.twitter.com/TheFouadAbiad SPONSORS: http://www.gaspofficial.com (15% off code: FOUAD15) http://www.skinnyroti.com (10% off code: FOUAD) Learn more about your ad choices. Visit megaphone.fm/adchoices
10/30/20201 hour, 52 minutes, 39 seconds
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WHO INSPIRES YOU | Fouad Abiad, Dusty Hanshaw & Guy Cisternino

Dusty Hanshaw and Guy Cisternino join Fouad Abiad for another episode of Bro Chat. This is the show where the hosts talk like experts about stuff they know nothing about. SHOP: HOSSTILE SUPPLEMENTS - http://www.hosstile.com PODCAST: SOUNDCLOUD - http://www.soundcloud.com/ouadossbiad SPOTIFY -https://open.spotify.com/show/624WTi4... ITUNES - https://podcasts.apple.com/ca/podcast... FOLLOW: INSTAGRAM - @fouadabiad INSTAGRAM - @hosstilesupps INSTAGRAM - @hosstilebrandwear FACEBOOK - http://www.facebook.com/fouadhoss300/ FACEBOOK - http://www.facebook.com/hosstilesupps/ TWIITER - http://www.twitter.com/TheFouadAbiad SPONSORS: http://www.gaspofficial.com (15% off code: FOUAD15) http://www.skinnyroti.com (10% off code: FOUAD) Learn more about your ad choices. Visit megaphone.fm/adchoices
10/29/20202 hours, 21 minutes, 31 seconds
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TO COMPETE OR NOT | Keone Pearson | Real Bodybuilding Podcast Ep.71

Keone Pearson joins me for episode 71 of the Real Bodybuilding Podcast to discuss controversy over his last show and his decision to skip the 2020 Olympia. SHOP: HOSSTILE SUPPLEMENTS - http://www.hosstile.com PODCAST: SOUNDCLOUD - http://www.soundcloud.com/ouadossbiad SPOTIFY -https://open.spotify.com/show/624WTi4nFA8cgeV8VsCEl4 ITUNES - https://podcasts.apple.com/ca/podcast/real-bodybuilding-podcast/id1460821937 FOLLOW: INSTAGRAM - @fouadabiad INSTAGRAM - @hosstilesupps INSTAGRAM - @hosstilebrandwear FACEBOOK - http://www.facebook.com/fouadhoss300/ FACEBOOK - http://www.facebook.com/hosstilesupps/ TWIITER - http://www.twitter.com/TheFouadAbiad SPONSORS: http://www.gaspofficial.com (15% off code: FOUAD15) http://www.skinnyroti.com (10% off code: FOUAD) Learn more about your ad choices. Visit megaphone.fm/adchoices
10/29/202034 minutes, 49 seconds
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QUESTIONS ANSWERED | Fouad Abiad & Iain Valliere | BB&B Ep.58 Part 2

Fouad brings in the ringer Iain Valliere to finish episode 58 and answer some of your fan questions! SHOP: HOSSTILE SUPPLEMENTS - http://www.hosstile.com PODCAST: SOUNDCLOUD - http://www.soundcloud.com/ouadossbiad SPOTIFY -https://open.spotify.com/show/624WTi4nFA8cgeV8VsCEl4 ITUNES - https://podcasts.apple.com/ca/podcast/real-bodybuilding-podcast/id1460821937 FOLLOW: INSTAGRAM - @fouadabiad INSTAGRAM - @hosstilesupps INSTAGRAM - @hosstilebrandwear FACEBOOK - http://www.facebook.com/fouadhoss300/ FACEBOOK - http://www.facebook.com/hosstilesupps/ TWIITER - http://www.twitter.com/TheFouadAbiad SPONSORS: http://www.gaspofficial.com (15% off code: FOUAD15) http://www.skinnyroti.com (10% off code: FOUAD) Learn more about your ad choices. Visit megaphone.fm/adchoices
10/24/20201 hour, 40 minutes, 14 seconds
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SELF ACCEPTANCE | Fouad Abiad, Seth Feroce & James Hollingshead | Bodybuilding & Bollocks Ep.58

Part 1 of 2 for this Bodybuilding and Bollocks gives you Seth Feroce and James Hollingshead talking about anxiety, self acceptance, the olympia and more. SHOP: HOSSTILE SUPPLEMENTS - http://www.hosstile.com PODCAST: SOUNDCLOUD - http://www.soundcloud.com/ouadossbiad SPOTIFY -https://open.spotify.com/show/624WTi4nFA8cgeV8VsCEl4 ITUNES - https://podcasts.apple.com/ca/podcast/real-bodybuilding-podcast/id1460821937 FOLLOW: INSTAGRAM - @fouadabiad INSTAGRAM - @hosstilesupps INSTAGRAM - @hosstilebrandwear FACEBOOK - http://www.facebook.com/fouadhoss300/ FACEBOOK - http://www.facebook.com/hosstilesupps/ TWIITER - http://www.twitter.com/TheFouadAbiad SPONSORS: http://www.gaspofficial.com (15% off code: FOUAD15) http://www.skinnyroti.com (10% off code: FOUAD) Learn more about your ad choices. Visit megaphone.fm/adchoices
10/23/20201 hour, 31 minutes, 22 seconds
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BRO CHAT | Fouad Abiad & Ben Chow | Real Bodybuilding Podcast

This may be a new series called BRO CHAT. The series where we talk about stuff we have no idea about lol. We just guess at different topics like BRO's! SHOP: HOSSTILE SUPPLEMENTS - http://www.hosstile.com PODCAST: SOUNDCLOUD - http://www.soundcloud.com/ouadossbiad SPOTIFY -https://open.spotify.com/show/624WTi4nFA8cgeV8VsCEl4 ITUNES - https://podcasts.apple.com/ca/podcast/real-bodybuilding-podcast/id1460821937 FOLLOW: INSTAGRAM - @fouadabiad INSTAGRAM - @hosstilesupps INSTAGRAM - @hosstilebrandwear FACEBOOK - http://www.facebook.com/fouadhoss300/ FACEBOOK - http://www.facebook.com/hosstilesupps/ TWIITER - http://www.twitter.com/TheFouadAbiad SPONSORS: http://www.gaspofficial.com (15% off code: FOUAD15) http://www.skinnyroti.com (10% off code: FOUAD) Learn more about your ad choices. Visit megaphone.fm/adchoices
10/22/20201 hour, 45 minutes, 51 seconds
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THE PRO DEBUT | Nick Walker | Real Bodybuilding Podcast Ep.70

Nick Walker pops in to describe his pro debut, how it felt to step on stage with the best and what his plans are moving forward. Episode 70 of the Real Bodybuilding Podcast was good times. SHOP: HOSSTILE SUPPLEMENTS - http://www.hosstile.com PODCAST: SOUNDCLOUD - http://www.soundcloud.com/ouadossbiad SPOTIFY -https://open.spotify.com/show/624WTi4nFA8cgeV8VsCEl4 ITUNES - https://podcasts.apple.com/ca/podcast/real-bodybuilding-podcast/id1460821937 FOLLOW: INSTAGRAM - @fouadabiad INSTAGRAM - @hosstilesupps INSTAGRAM - @hosstilebrandwear FACEBOOK - http://www.facebook.com/fouadhoss300/ FACEBOOK - http://www.facebook.com/hosstilesupps/ TWIITER - http://www.twitter.com/TheFouadAbiad SPONSORS: http://www.gaspofficial.com (15% off code: FOUAD15) http://www.skinnyroti.com (10% off code: FOUAD) Learn more about your ad choices. Visit megaphone.fm/adchoices
10/21/202049 minutes, 49 seconds
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OLYMPIA SERIES | Missy Truscott | Real Bodybuilding Podcast Ep.69

Episode 69 is the start of the Olympia series and the first competitor to come on to discuss the big dance is Missy Truscott. Missy placed 2nd last year at the O and is coming back with a vengeance! SHOP: HOSSTILE SUPPLEMENTS - http://www.hosstile.com PODCAST: SOUNDCLOUD - http://www.soundcloud.com/ouadossbiad SPOTIFY -https://open.spotify.com/show/624WTi4nFA8cgeV8VsCEl4 ITUNES - https://podcasts.apple.com/ca/podcast/real-bodybuilding-podcast/id1460821937 FOLLOW: INSTAGRAM - @fouadabiad INSTAGRAM - @hosstilesupps INSTAGRAM - @hosstilebrandwear FACEBOOK - http://www.facebook.com/fouadhoss300/ FACEBOOK - http://www.facebook.com/hosstilesupps/ TWIITER - http://www.twitter.com/TheFouadAbiad SPONSORS: http://www.gaspofficial.com (15% off code: FOUAD15) http://www.skinnyroti.com (10% off code: FOUAD) Learn more about your ad choices. Visit megaphone.fm/adchoices
10/20/202055 minutes, 33 seconds
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CHICAGO PRO WRAP UP | Fouad Abiad & Iain Valliere | Real Bodybuilding Podcast

Fouad Abiad and Iain Valliere discuss the Chicago Pro, the placings, the look, the commentary and how the IFBB could do things a little better. SHOP: HOSSTILE SUPPLEMENTS - http://www.hosstile.com PODCAST: SOUNDCLOUD - http://www.soundcloud.com/ouadossbiad SPOTIFY -https://open.spotify.com/show/624WTi4nFA8cgeV8VsCEl4 ITUNES - https://podcasts.apple.com/ca/podcast/real-bodybuilding-podcast/id1460821937 FOLLOW: INSTAGRAM - @fouadabiad INSTAGRAM - @hosstilesupps INSTAGRAM - @hosstilebrandwear FACEBOOK - http://www.facebook.com/fouadhoss300/ FACEBOOK - http://www.facebook.com/hosstilesupps/ TWIITER - http://www.twitter.com/TheFouadAbiad SPONSORS: http://www.gaspofficial.com (15% off code: FOUAD15) http://www.skinnyroti.com (10% off code: FOUAD) Learn more about your ad choices. Visit megaphone.fm/adchoices
10/18/20201 hour, 4 minutes, 17 seconds
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CHICAGO BREAKDOWN | Fouad Abiad, Iain Valliere, Ben Chow, James Hollingshead | BB&B Ep.57

The boys get together for epidsode 57 of Bodybuilding and Bollocks to breakdown the Chicago Pro and enjoy some good news in everyones life. SHOP: HOSSTILE SUPPLEMENTS - http://www.hosstile.com PODCAST: SOUNDCLOUD - http://www.soundcloud.com/ouadossbiad SPOTIFY -https://open.spotify.com/show/624WTi4... ITUNES - https://podcasts.apple.com/ca/podcast... FOLLOW: INSTAGRAM - @fouadabiad INSTAGRAM - @hosstilesupps INSTAGRAM - @hosstilebrandwear FACEBOOK - http://www.facebook.com/fouadhoss300/ FACEBOOK - http://www.facebook.com/hosstilesupps/ TWIITER - http://www.twitter.com/TheFouadAbiad SPONSORS: http://www.gaspofficial.com (15% off code: FOUAD15) http://www.skinnyroti.com (10% off code: FOUAD) Learn more about your ad choices. Visit megaphone.fm/adchoices
10/16/20201 hour, 54 minutes, 17 seconds
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THE CHAMP IS HERE! | James Hollingshead | Real Bodybuilding Podcast Ep.68

Episode 68 of the Real Bodybuilding Podcast brings you James Hollingshead hot off his Europa win. We discuss the win, life before the win and how he created the life he's created for himself now. SHOP: HOSSTILE SUPPLEMENTS - http://www.hosstile.com PODCAST: SOUNDCLOUD - http://www.soundcloud.com/ouadossbiad SPOTIFY -https://open.spotify.com/show/624WTi4nFA8cgeV8VsCEl4 ITUNES - https://podcasts.apple.com/ca/podcast/real-bodybuilding-podcast/id1460821937 FOLLOW: INSTAGRAM - @fouadabiad INSTAGRAM - @hosstilesupps INSTAGRAM - @hosstilebrandwear FACEBOOK - http://www.facebook.com/fouadhoss300/ FACEBOOK - http://www.facebook.com/hosstilesupps/ TWIITER - http://www.twitter.com/TheFouadAbiad SPONSORS: http://www.gaspofficial.com (15% off code: FOUAD15) http://www.skinnyroti.com (10% off code: FOUAD) Learn more about your ad choices. Visit megaphone.fm/adchoices
10/15/20201 hour, 19 minutes
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EUROPA PRO WRAP UP | Fouad Abiad & Guy Cisternino | RBP

Fouad Abiad and Guy Cisternino wrap up the Alicante Pro in Spain and discuss the placings and how they went down. SHOP: HOSSTILE SUPPLEMENTS - http://www.hosstile.com PODCAST: SOUNDCLOUD - http://www.soundcloud.com/ouadossbiad SPOTIFY -https://open.spotify.com/show/624WTi4... ITUNES - https://podcasts.apple.com/ca/podcast... FOLLOW: INSTAGRAM - @fouadabiad INSTAGRAM - @hosstilesupps INSTAGRAM - @hosstilebrandwear FACEBOOK - http://www.facebook.com/fouadhoss300/ FACEBOOK - http://www.facebook.com/hosstilesupps/ TWIITER - http://www.twitter.com/TheFouadAbiad SPONSORS: http://www.gaspofficial.com (15% off code: FOUAD15) http://www.skinnyroti.com (10% off code: FOUAD) Learn more about your ad choices. Visit megaphone.fm/adchoices
10/12/202046 minutes, 42 seconds
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SPAIN PRO BREAKDOWN | Fouad Abiad, Ben Chow & Iain Valliere | BB&B Ep.56

Episode 56 of Bodybuilding and Bollocks brings you the Spain Pro Breakdown, Fouad's health issues and some Q&A for a good laugh. SHOP: HOSSTILE SUPPLEMENTS - http://www.hosstile.com PODCAST: SOUNDCLOUD - http://www.soundcloud.com/ouadossbiad SPOTIFY -https://open.spotify.com/show/624WTi4nFA8cgeV8VsCEl4 ITUNES - https://podcasts.apple.com/ca/podcast/real-bodybuilding-podcast/id1460821937 FOLLOW: INSTAGRAM - @fouadabiad INSTAGRAM - @hosstilesupps INSTAGRAM - @hosstilebrandwear FACEBOOK - http://www.facebook.com/fouadhoss300/ FACEBOOK - http://www.facebook.com/hosstilesupps/ TWIITER - http://www.twitter.com/TheFouadAbiad SPONSORS: http://www.gaspofficial.com (15% off code: FOUAD15) http://www.skinnyroti.com (10% off code: FOUAD) Learn more about your ad choices. Visit megaphone.fm/adchoices
10/9/20201 hour, 59 minutes, 17 seconds
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HIGHER LEVEL OF FOCUS | Jordan Peters | RBP Ep.67

The Real Bodybuilding Podcast episode 67 brings you Jordan Peters. What was quickly evident in this podcast is, Jordan is operating on a higher level of focus than the rest of us. SHOP: HOSSTILE SUPPLEMENTS - http://www.hosstile.com PODCAST: SOUNDCLOUD - http://www.soundcloud.com/ouadossbiad SPOTIFY -https://open.spotify.com/show/624WTi4nFA8cgeV8VsCEl4 ITUNES - https://podcasts.apple.com/ca/podcast/real-bodybuilding-podcast/id1460821937 FOLLOW: INSTAGRAM - @fouadabiad INSTAGRAM - @hosstilesupps INSTAGRAM - @hosstilebrandwear FACEBOOK - http://www.facebook.com/fouadhoss300/ FACEBOOK - http://www.facebook.com/hosstilesupps/ TWIITER - http://www.twitter.com/TheFouadAbiad SPONSORS: http://www.gaspofficial.com (15% off code: FOUAD15) http://www.skinnyroti.com (10% off code: FOUAD) Learn more about your ad choices. Visit megaphone.fm/adchoices
10/6/20201 hour, 24 minutes
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DOING TOO MUCH IN THE GYM | Fouad Abiad, Nick Walker & Guy Cisternino | BB&B Ep.55

Fouad Abiad, Nick Walker and Guy Cisternino talk training strategy to get more out of your workout instead of doing more and burning yourself out. SHOP: HOSSTILE SUPPLEMENTS - http://www.hosstile.com PODCAST: SOUNDCLOUD - http://www.soundcloud.com/ouadossbiad SPOTIFY -https://open.spotify.com/show/624WTi4nFA8cgeV8VsCEl4 ITUNES - https://podcasts.apple.com/ca/podcast/real-bodybuilding-podcast/id1460821937 FOLLOW: INSTAGRAM - @fouadabiad INSTAGRAM - @hosstilesupps INSTAGRAM - @hosstilebrandwear FACEBOOK - http://www.facebook.com/fouadhoss300/ FACEBOOK - http://www.facebook.com/hosstilesupps/ TWIITER - http://www.twitter.com/TheFouadAbiad SPONSORS: http://www.gaspofficial.com (15% off code: FOUAD15) http://www.skinnyroti.com (10% off code: FOUAD) Learn more about your ad choices. Visit megaphone.fm/adchoices
10/1/20201 hour, 42 minutes, 34 seconds
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OVERCOMING OBSTACLES | Josh Lenartowicz | RBP Ep.66

Episode 66 of the Real Bodybuilding Podcast brings you Josh Lenartowicz. Josh experienced a year of health complications and obstacles only to overcome and remain positive about bodybuilding and a possible return to the stage. SHOP: HOSSTILE SUPPLEMENTS - http://www.hosstile.com PODCAST: SOUNDCLOUD - http://www.soundcloud.com/ouadossbiad SPOTIFY -https://open.spotify.com/show/624WTi4nFA8cgeV8VsCEl4 ITUNES - https://podcasts.apple.com/ca/podcast/real-bodybuilding-podcast/id1460821937 FOLLOW: INSTAGRAM - @fouadabiad INSTAGRAM - @hosstilesupps INSTAGRAM - @hosstilebrandwear FACEBOOK - http://www.facebook.com/fouadhoss300/ FACEBOOK - http://www.facebook.com/hosstilesupps/ TWIITER - http://www.twitter.com/TheFouadAbiad SPONSORS: http://www.gaspofficial.com (15% off code: FOUAD15) http://www.skinnyroti.com (10% off code: FOUAD) Learn more about your ad choices. Visit megaphone.fm/adchoices
9/28/20201 hour, 41 minutes, 2 seconds
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CAN YOU TURN PRO NATTY? | Robert Waterhouse | RBP Ep.65

Robert Waterhouse joins the Real Bodybuilding Podcast for episode 65 to shed some light on how he turned pro naturally. We also discuss the differences between natural and enhanced bodybuilding. SHOP: HOSSTILE SUPPLEMENTS - http://www.hosstile.com PODCAST: SOUNDCLOUD - http://www.soundcloud.com/ouadossbiad SPOTIFY -https://open.spotify.com/show/624WTi4... ITUNES - https://podcasts.apple.com/ca/podcast... FOLLOW: INSTAGRAM - @fouadabiad INSTAGRAM - @hosstilesupps INSTAGRAM - @hosstilebrandwear FACEBOOK - http://www.facebook.com/fouadhoss300/ FACEBOOK - http://www.facebook.com/hosstilesupps/ TWIITER - http://www.twitter.com/TheFouadAbiad SPONSORS: http://www.gaspofficial.com (15% off code: FOUAD15) http://www.skinnyroti.com (10% off code: FOUAD) Learn more about your ad choices. Visit megaphone.fm/adchoices
9/23/202053 minutes
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HOW DO BODYBUILDERS MAKE MONEY? | Fouad Abiad

Since the question, How do bodybuilders make money? is always coming up, Fouad Abiad decides to take you though his journey as a bodybuilder from start to now. SHOP: HOSSTILE SUPPLEMENTS - http://www.hosstile.com PODCAST: SOUNDCLOUD - http://www.soundcloud.com/ouadossbiad SPOTIFY -https://open.spotify.com/show/624WTi4nFA8cgeV8VsCEl4 ITUNES - https://podcasts.apple.com/ca/podcast/real-bodybuilding-podcast/id1460821937 FOLLOW: INSTAGRAM - @fouadabiad INSTAGRAM - @hosstilesupps INSTAGRAM - @hosstilebrandwear FACEBOOK - http://www.facebook.com/fouadhoss300/ FACEBOOK - http://www.facebook.com/hosstilesupps/ TWIITER - http://www.twitter.com/TheFouadAbiad SPONSORS: http://www.gaspofficial.com (15% off code: FOUAD15) http://www.skinnyroti.com (10% off code: FOUAD) Learn more about your ad choices. Visit megaphone.fm/adchoices
9/21/202029 minutes, 43 seconds
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BODYBUILDING & BOLLOCKS Ep.54 | Fouad Abiad, James Hollingshead & Iain Valliere

Another week, more questions answered and an update on all the preps and prep struggles. SHOP: HOSSTILE SUPPLEMENTS - http://www.hosstile.com PODCAST: SOUNDCLOUD - http://www.soundcloud.com/ouadossbiad SPOTIFY -https://open.spotify.com/show/624WTi4nFA8cgeV8VsCEl4 ITUNES - https://podcasts.apple.com/ca/podcast/real-bodybuilding-podcast/id1460821937 FOLLOW: INSTAGRAM - @fouadabiad INSTAGRAM - @hosstilesupps INSTAGRAM - @hosstilebrandwear FACEBOOK - http://www.facebook.com/fouadhoss300/ FACEBOOK - http://www.facebook.com/hosstilesupps/ TWIITER - http://www.twitter.com/TheFouadAbiad SPONSORS: http://www.gaspofficial.com (15% off code: FOUAD15) http://www.skinnyroti.com (10% off code: FOUAD) Learn more about your ad choices. Visit megaphone.fm/adchoices
9/18/20201 hour, 47 minutes, 26 seconds
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SHOW COVERED UP BY GOVERNMENT | Samson Dauda | RBP Ep.64

After a long year of show cancellations, quarantined in a hotel room for 14 days, having to do a secret show, Samson is still gunning for that Olympia qualification. Here his crazy story of trying to get to the O at all costs. SHOP: HOSSTILE SUPPLEMENTS - http://www.hosstile.com PODCAST: SOUNDCLOUD - http://www.soundcloud.com/ouadossbiad SPOTIFY -https://open.spotify.com/show/624WTi4nFA8cgeV8VsCEl4 ITUNES - https://podcasts.apple.com/ca/podcast/real-bodybuilding-podcast/id1460821937 FOLLOW: INSTAGRAM - @fouadabiad INSTAGRAM - @hosstilesupps INSTAGRAM - @hosstilebrandwear FACEBOOK - http://www.facebook.com/fouadhoss300/ FACEBOOK - http://www.facebook.com/hosstilesupps/ TWIITER - http://www.twitter.com/TheFouadAbiad SPONSORS: http://www.gaspofficial.com (15% off code: FOUAD15) http://www.skinnyroti.com (10% off code: FOUAD) Learn more about your ad choices. Visit megaphone.fm/adchoices
9/17/20201 hour, 27 seconds
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COACHING CALL | AJ Sims Cement Factory | RBP Ep.63

AJ Sims from the Cement Factory joins the Real Bodybuilding Podcast for episode 63! We cover his clients recent placings and some of his prep and offseason strategies. SHOP: HOSSTILE SUPPLEMENTS - http://www.hosstile.com PODCAST: SOUNDCLOUD - http://www.soundcloud.com/ouadossbiad SPOTIFY -https://open.spotify.com/show/624WTi4nFA8cgeV8VsCEl4 ITUNES - https://podcasts.apple.com/ca/podcast/real-bodybuilding-podcast/id1460821937 FOLLOW: INSTAGRAM - @fouadabiad INSTAGRAM - @hosstilesupps INSTAGRAM - @hosstilebrandwear FACEBOOK - http://www.facebook.com/fouadhoss300/ FACEBOOK - http://www.facebook.com/hosstilesupps/ TWIITER - http://www.twitter.com/TheFouadAbiad SPONSORS: http://www.gaspofficial.com (15% off code: FOUAD15) http://www.skinnyroti.com (10% off code: FOUAD) Learn more about your ad choices. Visit megaphone.fm/adchoices
9/14/20201 hour, 9 minutes, 45 seconds
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CALI PRO BREAKDOWN | BB&B Ep.53 | Fouad Abiad, Ben Chow & James Hollingshead

Ep.53 of BB&B is all about the Cali Pro! Fouad Abiad, Ben Chow and James Hollingshead give you the breakdown of the competitors and where they think the competitors will place. SHOP: HOSSTILE SUPPLEMENTS - http://www.hosstile.com PODCAST: SOUNDCLOUD - http://www.soundcloud.com/ouadossbiad SPOTIFY -https://open.spotify.com/show/624WTi4nFA8cgeV8VsCEl4 ITUNES - https://podcasts.apple.com/ca/podcast/real-bodybuilding-podcast/id1460821937 FOLLOW: INSTAGRAM - @fouadabiad INSTAGRAM - @hosstilesupps INSTAGRAM - @hosstilebrandwear FACEBOOK - http://www.facebook.com/fouadhoss300/ FACEBOOK - http://www.facebook.com/hosstilesupps/ TWIITER - http://www.twitter.com/TheFouadAbiad SPONSORS: http://www.gaspofficial.com (15% off code: FOUAD15) http://www.skinnyroti.com (10% off code: FOUAD) Learn more about your ad choices. Visit megaphone.fm/adchoices
9/12/20202 hours, 3 seconds
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BITTER SWEET VICTORY! | Iain Valliere | Real Bodybuilding Podcast Ep.62

Real Bodybuilding Podcast Ep.62 brings you Iain Valliere the winner of the NY Pro. With all the noise surrounding Iain's win, RBP thought it was important to have him on to tell his side of the story and share his feelings. SHOP: HOSSTILE SUPPLEMENTS - http://www.hosstile.com PODCAST: SOUNDCLOUD - http://www.soundcloud.com/ouadossbiad SPOTIFY -https://open.spotify.com/show/624WTi4... ITUNES - https://podcasts.apple.com/ca/podcast... FOLLOW: INSTAGRAM - @fouadabiad INSTAGRAM - @hosstilesupps INSTAGRAM - @hosstilebrandwear FACEBOOK - http://www.facebook.com/fouadhoss300/ FACEBOOK - http://www.facebook.com/hosstilesupps/ TWIITER - http://www.twitter.com/TheFouadAbiad SPONSORS: http://www.gaspofficial.com (15% off code: FOUAD15) http://www.skinnyroti.com (10% off code: FOUAD) Learn more about your ad choices. Visit megaphone.fm/adchoices
9/9/20201 hour, 14 minutes, 54 seconds
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FUTURE MR.O? | Nick Walker | RBP Ep.62

Nick Walker joins the Real Bodybuilding Podcast for Ep.62 to describe his win, how he's feeling and his plans moving forward as a new IFBB Pro. SHOP: HOSSTILE SUPPLEMENTS - http://www.hosstile.com PODCAST: SOUNDCLOUD - http://www.soundcloud.com/ouadossbiad SPOTIFY -https://open.spotify.com/show/624WTi4... ITUNES - https://podcasts.apple.com/ca/podcast... FOLLOW: INSTAGRAM - @fouadabiad INSTAGRAM - @hosstilesupps INSTAGRAM - @hosstilebrandwear FACEBOOK - http://www.facebook.com/fouadhoss300/ FACEBOOK - http://www.facebook.com/hosstilesupps/ TWIITER - http://www.twitter.com/TheFouadAbiad SPONSORS: http://www.gaspofficial.com (15% off code: FOUAD15) http://www.skinnyroti.com (10% off code: FOUAD) Learn more about your ad choices. Visit megaphone.fm/adchoices
9/8/20201 hour, 10 minutes, 34 seconds
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NY PRO WRAP UP | Fouad Abiad, James Hollingshead, Ben Chow

Fouad Abiad, Ben Chow and James Hollingshead give their thoughts on the 2020 NY Pro and how it all went down. SHOP: HOSSTILE SUPPLEMENTS - http://www.hosstile.com PODCAST: SOUNDCLOUD - http://www.soundcloud.com/ouadossbiad SPOTIFY -https://open.spotify.com/show/624WTi4... ITUNES - https://podcasts.apple.com/ca/podcast... FOLLOW: INSTAGRAM - @fouadabiad INSTAGRAM - @hosstilesupps INSTAGRAM - @hosstilebrandwear FACEBOOK - http://www.facebook.com/fouadhoss300/ FACEBOOK - http://www.facebook.com/hosstilesupps/ TWIITER - http://www.twitter.com/TheFouadAbiad SPONSORS: http://www.gaspofficial.com (15% off code: FOUAD15) http://www.skinnyroti.com (10% off code: FOUAD) Learn more about your ad choices. Visit megaphone.fm/adchoices
9/6/202053 minutes, 50 seconds
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THE NY PRO BREAKDOWN! | BB&B EP.52 | Fouad Abiad, James Hollingshead, Ben Chow & Dusty Hanshaw

Bodybuilding & Bollocks Ep.52 welcomes a new face, Dusty Hanshaw joins us to discuss the NY Pro and many other pressing issues in the bodybuilding world. SHOP: HOSSTILE SUPPLEMENTS - http://www.hosstile.com PODCAST: SOUNDCLOUD - http://www.soundcloud.com/ouadossbiad SPOTIFY -https://open.spotify.com/show/624WTi4... ITUNES - https://podcasts.apple.com/ca/podcast... FOLLOW: INSTAGRAM - @fouadabiad INSTAGRAM - @hosstilesupps INSTAGRAM - @hosstilebrandwear FACEBOOK - http://www.facebook.com/fouadhoss300/ FACEBOOK - http://www.facebook.com/hosstilesupps/ TWIITER - http://www.twitter.com/TheFouadAbiad SPONSORS: http://www.gaspofficial.com (15% off code: FOUAD15) http://www.skinnyroti.com (10% off code: FOUAD) Learn more about your ad choices. Visit megaphone.fm/adchoices
9/4/20202 hours, 39 minutes, 21 seconds
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CARDIO 101 (what You're Doing Wrong) | Fouad Abiad

Fouad Abiad takes through some of the ways to do cardio for bodybuilding purposes and some of the things you might be doing wrong. SHOP: HOSSTILE SUPPLEMENTS - http://www.hosstile.com PODCAST: SOUNDCLOUD - http://www.soundcloud.com/ouadossbiad SPOTIFY -https://open.spotify.com/show/624WTi4nFA8cgeV8VsCEl4 ITUNES - https://podcasts.apple.com/ca/podcast/real-bodybuilding-podcast/id1460821937 FOLLOW: INSTAGRAM - @fouadabiad INSTAGRAM - @hosstilesupps INSTAGRAM - @hosstilebrandwear FACEBOOK - http://www.facebook.com/fouadhoss300/ FACEBOOK - http://www.facebook.com/hosstilesupps/ TWIITER - http://www.twitter.com/TheFouadAbiad SPONSORS: http://www.gaspofficial.com (15% off code: FOUAD15) http://www.skinnyroti.com (10% off code: FOUAD) Learn more about your ad choices. Visit megaphone.fm/adchoices
9/2/202020 minutes, 42 seconds
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JOHN MEADOWS COACHING CALL | Real Bodybuilding Podcast Ep.60

John Meadows has been coaching Fouad Abiad since about 2014. In an attempt to nail that conditioning one more time, they are working together on a possible show in 6-7 weeks. This is what a coaching call sounds like between these old partners. SHOP: HOSSTILE SUPPLEMENTS - http://www.hosstile.com PODCAST: SOUNDCLOUD - http://www.soundcloud.com/ouadossbiad SPOTIFY -https://open.spotify.com/show/624WTi4nFA8cgeV8VsCEl4 ITUNES - https://podcasts.apple.com/ca/podcast/real-bodybuilding-podcast/id1460821937 FOLLOW: INSTAGRAM - @fouadabiad INSTAGRAM - @hosstilesupps INSTAGRAM - @hosstilebrandwear FACEBOOK - http://www.facebook.com/fouadhoss300/ FACEBOOK - http://www.facebook.com/hosstilesupps/ TWIITER - http://www.twitter.com/TheFouadAbiad SPONSORS: http://www.gaspofficial.com (15% off code: FOUAD15) http://www.skinnyroti.com (10% off code: FOUAD) Learn more about your ad choices. Visit megaphone.fm/adchoices
9/1/202036 minutes, 47 seconds
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YOUNG & HUNGRY | Quinton Eriya | Real Bodybuilding Podcast Ep.59

One of the youngest pros on the scene coming out of Canada, Quinton Eriya is getting ready to step on stage with some seasoned vets at the NY pro. I wanted to have a talk with Quint to get to know him a little better. SHOP: HOSSTILE SUPPLEMENTS - http://www.hosstile.com PODCAST: SOUNDCLOUD - http://www.soundcloud.com/ouadossbiad SPOTIFY -https://open.spotify.com/show/624WTi4nFA8cgeV8VsCEl4 ITUNES - https://podcasts.apple.com/ca/podcast/real-bodybuilding-podcast/id1460821937 FOLLOW: INSTAGRAM - @fouadabiad INSTAGRAM - @hosstilesupps INSTAGRAM - @hosstilebrandwear FACEBOOK - http://www.facebook.com/fouadhoss300/ FACEBOOK - http://www.facebook.com/hosstilesupps/ TWIITER - http://www.twitter.com/TheFouadAbiad SPONSORS: http://www.gaspofficial.com (15% off code: FOUAD15) http://www.skinnyroti.com (10% off code: FOUAD) Learn more about your ad choices. Visit megaphone.fm/adchoices
8/31/202049 minutes, 9 seconds
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NONSTOP RANT | BB&B Ep.51 | Fouad Abiad, Ben Chow & Iain Valliere

As the diets get harder and the shows get closer the BB&B crew gets a little more hangry. Fouad Abiad gets a little rant happy in this one while Iain Valliere and Ben Chow just let him go. SHOP: HOSSTILE SUPPLEMENTS - http://www.hosstile.com PODCAST: SOUNDCLOUD - http://www.soundcloud.com/ouadossbiad SPOTIFY -https://open.spotify.com/show/624WTi4nFA8cgeV8VsCEl4 ITUNES - https://podcasts.apple.com/ca/podcast/real-bodybuilding-podcast/id1460821937 FOLLOW: INSTAGRAM - @fouadabiad INSTAGRAM - @hosstilesupps INSTAGRAM - @hosstilebrandwear FACEBOOK - http://www.facebook.com/fouadhoss300/ FACEBOOK - http://www.facebook.com/hosstilesupps/ TWIITER - http://www.twitter.com/TheFouadAbiad SPONSORS: http://www.gaspofficial.com (15% off code: FOUAD15) http://www.skinnyroti.com (10% off code: FOUAD) Learn more about your ad choices. Visit megaphone.fm/adchoices
8/28/20202 hours, 18 minutes, 40 seconds
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BE YOURSELF OR BE FORGOTTEN | Patrick Moore | RBP Ep.58

Fouad Abiad catches up with Patrick Moore before the NY Pro to discuss his mindset, his attitude, his physique progress and if he thinks he can beat some of the notable names that are going to be there. SHOP: HOSSTILE SUPPLEMENTS - http://www.hosstile.com PODCAST: SOUNDCLOUD - http://www.soundcloud.com/ouadossbiad SPOTIFY -https://open.spotify.com/show/624WTi4nFA8cgeV8VsCEl4 ITUNES - https://podcasts.apple.com/ca/podcast/real-bodybuilding-podcast/id1460821937 FOLLOW: INSTAGRAM - @fouadabiad INSTAGRAM - @hosstilesupps INSTAGRAM - @hosstilebrandwear FACEBOOK - http://www.facebook.com/fouadhoss300/ FACEBOOK - http://www.facebook.com/hosstilesupps/ TWIITER - http://www.twitter.com/TheFouadAbiad SPONSORS: http://www.gaspofficial.com (15% off code: FOUAD15) http://www.skinnyroti.com (10% off code: FOUAD) Learn more about your ad choices. Visit megaphone.fm/adchoices
8/27/20201 hour, 6 seconds
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THE KING OF NY? | Jon Delarosa | RBP Ep.57

Jon Delarosa gets back to the podcast after a long time away to say hello, catch up a little and give us some insight as to how he's going to do in the upcoming NY Pro. SHOP: HOSSTILE SUPPLEMENTS - http://www.hosstile.com PODCAST: SOUNDCLOUD - http://www.soundcloud.com/ouadossbiad SPOTIFY -https://open.spotify.com/show/624WTi4... ITUNES - https://podcasts.apple.com/ca/podcast... FOLLOW: INSTAGRAM - @fouadabiad INSTAGRAM - @hosstilesupps INSTAGRAM - @hosstilebrandwear FACEBOOK - http://www.facebook.com/fouadhoss300/ FACEBOOK - http://www.facebook.com/hosstilesupps/ TWIITER - http://www.twitter.com/TheFouadAbiad SPONSORS: http://www.gaspofficial.com (15% off code: FOUAD15) http://www.skinnyroti.com (10% off code: FOUAD) Learn more about your ad choices. Visit megaphone.fm/adchoices
8/26/20201 hour, 3 minutes, 16 seconds
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BODYBUILDING & BOLLOCKS Ep.50 | Fouad Abiad, Ben Chow, James Hollingshead

Getting together for the week with Ben Chow and James Hollingshead to discover the newest greatest questions sent to us from the Instagram crowd. SHOP: HOSSTILE SUPPLEMENTS - http://www.hosstile.com PODCAST: SOUNDCLOUD - http://www.soundcloud.com/ouadossbiad SPOTIFY -https://open.spotify.com/show/624WTi4nFA8cgeV8VsCEl4 ITUNES - https://podcasts.apple.com/ca/podcast/real-bodybuilding-podcast/id1460821937 FOLLOW: INSTAGRAM - @fouadabiad INSTAGRAM - @hosstilesupps INSTAGRAM - @hosstilebrandwear FACEBOOK - http://www.facebook.com/fouadhoss300/ FACEBOOK - http://www.facebook.com/hosstilesupps/ TWIITER - http://www.twitter.com/TheFouadAbiad SPONSORS: http://www.gaspofficial.com (15% off code: FOUAD15) http://www.skinnyroti.com (10% off code: FOUAD) Learn more about your ad choices. Visit megaphone.fm/adchoices
8/21/20201 hour, 59 minutes, 37 seconds
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COUNTING CALORIES or COUNTING MACROS | Hosstile Q&A #11 | Fouad Abiad

IFBB Pro Fouad Abiad answers fan questions about whether he counts calories or counts his macros, cardio after training, when the new protein is going to be released and how we chose our manufacturer. Leave your questions in the comments below for a chance to have yours featured in a future video. And don't forget to Subscribe to the channel to be notified about new videos! SHOP HOSSTILE SUPPLEMENTS & APPAREL: https://www.hosstile.com/ FOLLOW US ON SOCIALS: Instagram: https://www.instagram.com/hosstilesupps Facebook: https://www.facebook.com/hosstilesupps Twitter: https://twitter.com/hosstilesupps TIME STAMPS: 00:00 – Intro 01:28 – Is cardio after a workout ok to do if you’ve consumed IntraR3 or Silo9? 02:12 – When is the Hosstile protein being released? 02:52 – Thoughts on cardio with a weight vest? 05:24 – Does it matter what olive oil I use when trying to add fats to my diet? 07:28 – Will there be a line of Hosstile bandana’s dropping? 08:24 – Best combination of supplements to burn fat? 09:29 – When did you decide to get gyno surgery? 11:11 – How many exercises are best per body part? 12:29 – Do you think you’ll ever do a cribs type video? 13:53 – If you had to pick one exercise for triceps which would you pick? 14:34 – You talked about doing 20 sets per body part, is that for hams and quads on leg day? 16:33 – Calorie counting diet or macro counting diet, which is better? 20:56 – Best healthy peanut butter brand that you would use? 21:33 – Could I add 3g of Hydromax to Hosstility to make it better? 23:55 – Tips for someone thinking about doing their first show? 26:10 – In your arm workouts does it take a lot to get a pump? What exercises do you do first? 27:34 – How did you decide on the manufacturer that you currently use? Learn more about your ad choices. Visit megaphone.fm/adchoices
8/18/20201 hour, 24 minutes, 36 seconds
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TRAPPED IN YOUR HOTEL ROOM | Samson Dauda | Real Bodybuilding Podcast Ep.56

Real Bodybuilding Podcast Ep.56 welcomes Samson Dauda! Fouad Abiad helps us find out from Samson what its like being trapped in a hotel room for two weeks before hitting the stage! SHOP: HOSSTILE SUPPLEMENTS - http://www.hosstile.com PODCAST: SOUNDCLOUD - http://www.soundcloud.com/ouadossbiad SPOTIFY -https://open.spotify.com/show/624WTi4nFA8cgeV8VsCEl4 ITUNES - https://podcasts.apple.com/ca/podcast/real-bodybuilding-podcast/id1460821937 FOLLOW: INSTAGRAM - @fouadabiad INSTAGRAM - @hosstilesupps INSTAGRAM - @hosstilebrandwear FACEBOOK - http://www.facebook.com/fouadhoss300/ FACEBOOK - http://www.facebook.com/hosstilesupps/ TWIITER - http://www.twitter.com/TheFouadAbiad SPONSORS: http://www.gaspofficial.com (15% off code: FOUAD15) http://www.skinnyroti.com (10% off code: FOUAD) Learn more about your ad choices. Visit megaphone.fm/adchoices
8/17/20201 hour, 27 minutes, 41 seconds
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IAIN EXPLAINS EVERYTHING | BB&B Ep.49 | Fouad Abiad, Ben Chow & Iain Valliere

In BB&B Ep.49 Iain Valliere breaks his silence about the Tampa show, what happened, how he feels about it and moving forward. Lots of q&a, technical difficulties and of course a little racism and sexism is par for the course with Fouad Abiad and Ben Chow. SHOP: HOSSTILE SUPPLEMENTS - http://www.hosstile.com PODCAST: SOUNDCLOUD - http://www.soundcloud.com/ouadossbiad SPOTIFY -https://open.spotify.com/show/624WTi4nFA8cgeV8VsCEl4 ITUNES - https://podcasts.apple.com/ca/podcast/real-bodybuilding-podcast/id1460821937 FOLLOW: INSTAGRAM - @fouadabiad INSTAGRAM - @hosstilesupps INSTAGRAM - @hosstilebrandwear FACEBOOK - http://www.facebook.com/fouadhoss300/ FACEBOOK - http://www.facebook.com/hosstilesupps/ TWIITER - http://www.twitter.com/TheFouadAbiad SPONSORS: http://www.gaspofficial.com (15% off code: FOUAD15) http://www.skinnyroti.com (10% off code: FOUAD) Learn more about your ad choices. Visit megaphone.fm/adchoices
8/15/20201 hour, 59 minutes, 30 seconds
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YOUR PUMP PRODUCT EXPLAINED | Are You Really Getting Enough Pump?

IFBB Pro Fouad Abiad explains Hosstile Supplements Bloodshot pump pre-workout formula, why it's different, and how it compares to other popular pre-workouts on the market. SHOP: HOSSTILE SUPPLEMENTS - http://www.hosstile.com PODCAST: SOUNDCLOUD - http://www.soundcloud.com/ouadossbiad SPOTIFY -https://open.spotify.com/show/624WTi4... ITUNES - https://podcasts.apple.com/ca/podcast... FOLLOW: INSTAGRAM - @fouadabiad INSTAGRAM - @hosstilesupps INSTAGRAM - @hosstilebrandwear FACEBOOK - http://www.facebook.com/fouadhoss300/ FACEBOOK - http://www.facebook.com/hosstilesupps/ TWIITER - http://www.twitter.com/TheFouadAbiad SPONSORS: http://www.gaspofficial.com (15% off code: FOUAD15) http://www.skinnyroti.com (10% off code: FOUAD) Learn more about your ad choices. Visit megaphone.fm/adchoices
8/13/202013 minutes, 13 seconds
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BRANDON CURRY ON PHILS RETURN | Real Bodybuilding Podcast Ep.55

Real Bodybuilding Podcast Ep.55 welcomes Mr.Olympia Brandon Curry to discuss Phils return to the Mr.O and what it means for him. SHOP: HOSSTILE SUPPLEMENTS - http://www.hosstile.com PODCAST: SOUNDCLOUD - http://www.soundcloud.com/ouadossbiad SPOTIFY -https://open.spotify.com/show/624WTi4... ITUNES - https://podcasts.apple.com/ca/podcast... FOLLOW: INSTAGRAM - @fouadabiad INSTAGRAM - @hosstilesupps INSTAGRAM - @hosstilebrandwear FACEBOOK - http://www.facebook.com/fouadhoss300/ FACEBOOK - http://www.facebook.com/hosstilesupps/ TWIITER - http://www.twitter.com/TheFouadAbiad SPONSORS: http://www.gaspofficial.com (15% off code: FOUAD15) http://www.skinnyroti.com (10% off code: FOUAD) Learn more about your ad choices. Visit megaphone.fm/adchoices
8/11/20201 hour, 10 minutes, 31 seconds
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Bodybuilding & Bollocks Ep.48 | Fouad Abiad, Ben Chow & James Hollingshead

Episode 48 was a good time as usual with some bodybuilding and some bollocks! Hope you all enjoy as usual! SHOP: HOSSTILE SUPPLEMENTS - http://www.hosstile.com PODCAST: SOUNDCLOUD - http://www.soundcloud.com/ouadossbiad SPOTIFY -https://open.spotify.com/show/624WTi4... ITUNES - https://podcasts.apple.com/ca/podcast... FOLLOW: INSTAGRAM - @fouadabiad INSTAGRAM - @hosstilesupps INSTAGRAM - @hosstilebrandwear FACEBOOK - http://www.facebook.com/fouadhoss300/ FACEBOOK - http://www.facebook.com/hosstilesupps/ TWIITER - http://www.twitter.com/TheFouadAbiad SPONSORS: http://www.gaspofficial.com (15% off code: FOUAD15) http://www.skinnyroti.com (10% off code: FOUAD) Learn more about your ad choices. Visit megaphone.fm/adchoices
8/7/20201 hour, 44 minutes, 11 seconds
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GETTING NOTICED | Real Bodybuilding Podcast Ep.54 | Dwayne Walker

The Real Bodybuilding Podcast Ep.54 brings you Dwayne Walker hot off his 3rd place finish at the Tampa Pro! We discuss his showing, how he could be better and his plans for the future! SHOP: HOSSTILE SUPPLEMENTS - http://www.hosstile.com PODCAST: SOUNDCLOUD - http://www.soundcloud.com/ouadossbiad SPOTIFY -https://open.spotify.com/show/624WTi4... ITUNES - https://podcasts.apple.com/ca/podcast... FOLLOW: INSTAGRAM - @fouadabiad INSTAGRAM - @hosstilesupps INSTAGRAM - @hosstilebrandwear FACEBOOK - http://www.facebook.com/fouadhoss300/ FACEBOOK - http://www.facebook.com/hosstilesupps/ TWIITER - http://www.twitter.com/TheFouadAbiad SPONSORS: http://www.gaspofficial.com (15% off code: FOUAD15) http://www.skinnyroti.com (10% off code: FOUAD) Learn more about your ad choices. Visit megaphone.fm/adchoices
8/6/202054 minutes, 42 seconds
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Business & Bodybuilding | RBP Ep.53 | Branch Warren & Seth Feroce

Fouad has a chance to sit down to talk with Branch Warren and Seth Feroce about training, work ethic, discipline and how it all applies to their new business ventures. SHOP: HOSSTILE SUPPLEMENTS - http://www.hosstile.com PODCAST: SOUNDCLOUD - http://www.soundcloud.com/ouadossbiad SPOTIFY -https://open.spotify.com/show/624WTi4... ITUNES - https://podcasts.apple.com/ca/podcast... FOLLOW: INSTAGRAM - @fouadabiad INSTAGRAM - @hosstilesupps INSTAGRAM - @hosstilebrandwear FACEBOOK - http://www.facebook.com/fouadhoss300/ FACEBOOK - http://www.facebook.com/hosstilesupps/ TWIITER - http://www.twitter.com/TheFouadAbiad SPONSORS: http://www.gaspofficial.com (15% off code: FOUAD15) http://www.skinnyroti.com (10% off code: FOUAD) Learn more about your ad choices. Visit megaphone.fm/adchoices
8/4/20201 hour, 40 minutes, 12 seconds
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Hunter Labrada | Final Thoughts Before Tampa | RBP Competitor Series

Hunter takes us through his final thoughts before the big show tomorrow. Also some discussion about his peak week strategy on diet, water manipulation and the pressures of being a Labrada! SHOP: HOSSTILE SUPPLEMENTS - http://www.hosstile.com PODCAST: SOUNDCLOUD - http://www.soundcloud.com/ouadossbiad SPOTIFY -https://open.spotify.com/show/624WTi4... ITUNES - https://podcasts.apple.com/ca/podcast... FOLLOW: INSTAGRAM - @fouadabiad INSTAGRAM - @hosstilesupps INSTAGRAM - @hosstilebrandwear FACEBOOK - http://www.facebook.com/fouadhoss300/ FACEBOOK - http://www.facebook.com/hosstilesupps/ TWIITER - http://www.twitter.com/TheFouadAbiad SPONSORS: http://www.gaspofficial.com (15% off code: FOUAD15) http://www.skinnyroti.com (10% off code: FOUAD) Learn more about your ad choices. Visit megaphone.fm/adchoices
8/1/202025 minutes, 3 seconds
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Iain Valliere | Final Thoughts Before Tampa | RBP Competitor Series

Iain takes us through his final thoughts before the big show tomorrow. Also some discussion about his peak week strategy on diet, water manipulation and more. SHOP: HOSSTILE SUPPLEMENTS - http://www.hosstile.com PODCAST: SOUNDCLOUD - http://www.soundcloud.com/ouadossbiad SPOTIFY -https://open.spotify.com/show/624WTi4... ITUNES - https://podcasts.apple.com/ca/podcast... FOLLOW: INSTAGRAM - @fouadabiad INSTAGRAM - @hosstilesupps INSTAGRAM - @hosstilebrandwear FACEBOOK - http://www.facebook.com/fouadhoss300/ FACEBOOK - http://www.facebook.com/hosstilesupps/ TWIITER - http://www.twitter.com/TheFouadAbiad SPONSORS: http://www.gaspofficial.com (15% off code: FOUAD15) http://www.skinnyroti.com (10% off code: FOUAD) Learn more about your ad choices. Visit megaphone.fm/adchoices
8/1/202021 minutes, 10 seconds
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BODYBUILDING & BOLLOCKS Ep.47 | Fouad Abiad, Ben Chow & James Hollingshead

Little bit of racism, technical difficulties, bodybuilding talk and of course would you rathers. Its all there for episode 47! SHOP: HOSSTILE SUPPLEMENTS - http://www.hosstile.com PODCAST: SOUNDCLOUD - http://www.soundcloud.com/ouadossbiad SPOTIFY -https://open.spotify.com/show/624WTi4nFA8cgeV8VsCEl4 ITUNES - https://podcasts.apple.com/ca/podcast/real-bodybuilding-podcast/id1460821937 FOLLOW: INSTAGRAM - @fouadabiad INSTAGRAM - @hosstilesupps INSTAGRAM - @hosstilebrandwear FACEBOOK - http://www.facebook.com/fouadhoss300/ FACEBOOK - http://www.facebook.com/hosstilesupps/ TWIITER - http://www.twitter.com/TheFouadAbiad SPONSORS: http://www.gaspofficial.com (15% off code: FOUAD15) http://www.skinnyroti.com (10% off code: FOUAD) Learn more about your ad choices. Visit megaphone.fm/adchoices
7/31/20202 hours, 3 minutes, 57 seconds
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Your PRE - WORKOUT EXPLAINED | Are You Getting What You Pay For? | Fouad Abiad

IFBB Pro Fouad Abiad explains Hosstile Supplements Hosstility pre-workout formula, why it's different, and how it compares to other popular pre-workouts on the market. SHOP: HOSSTILE SUPPLEMENTS - http://www.hosstile.com PODCAST: SOUNDCLOUD - http://www.soundcloud.com/ouadossbiad SPOTIFY -https://open.spotify.com/show/624WTi4... ITUNES - https://podcasts.apple.com/ca/podcast... FOLLOW: INSTAGRAM - @fouadabiad INSTAGRAM - @hosstilesupps INSTAGRAM - @hosstilebrandwear FACEBOOK - http://www.facebook.com/fouadhoss300/ FACEBOOK - http://www.facebook.com/hosstilesupps/ TWIITER - http://www.twitter.com/TheFouadAbiad Learn more about your ad choices. Visit megaphone.fm/adchoices
7/30/202012 minutes, 51 seconds
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PEAK WEEK PROTOCOLS | Ep.52 | Justin Maki

The Real Bodybuilding Podcast Ep.52 brings you Justin Maki. Justin is getting ready for the Tampa Pro this weekend and he wants everyone to know he's coming. Fouad Abiad asks him about the show, life and how he got to where he is! SHOP: HOSSTILE SUPPLEMENTS - http://www.hosstile.com PODCAST: SOUNDCLOUD - http://www.soundcloud.com/ouadossbiad SPOTIFY -https://open.spotify.com/show/624WTi4nFA8cgeV8VsCEl4 ITUNES - https://podcasts.apple.com/ca/podcast/real-bodybuilding-podcast/id1460821937 FOLLOW: INSTAGRAM - @fouadabiad INSTAGRAM - @hosstilesupps INSTAGRAM - @hosstilebrandwear FACEBOOK - http://www.facebook.com/fouadhoss300/ FACEBOOK - http://www.facebook.com/hosstilesupps/ TWIITER - http://www.twitter.com/TheFouadAbiad SPONSORS: http://www.gaspofficial.com (15% off code: FOUAD15) http://www.skinnyroti.com (10% off code: FOUAD) Learn more about your ad choices. Visit megaphone.fm/adchoices
7/27/20201 hour, 5 minutes, 12 seconds
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Bodybuilding & Bollocks Ep.46 | Fouad Abiad, Ben Chow & James Hollingshead

Episode 46 with Ben Chow and James Hollingshead is fun as usual with some information to help you guys with your own programs! SHOP: HOSSTILE SUPPLEMENTS - http://www.hosstile.com PODCAST: SOUNDCLOUD - http://www.soundcloud.com/ouadossbiad SPOTIFY -https://open.spotify.com/show/624WTi4nFA8cgeV8VsCEl4 ITUNES - https://podcasts.apple.com/ca/podcast/real-bodybuilding-podcast/id1460821937 FOLLOW: INSTAGRAM - @fouadabiad INSTAGRAM - @hosstilesupps INSTAGRAM - @hosstilebrandwear FACEBOOK - http://www.facebook.com/fouadhoss300/ FACEBOOK - http://www.facebook.com/hosstilesupps/ TWIITER - http://www.twitter.com/TheFouadAbiad SPONSORS: http://www.gaspofficial.com (15% off code: FOUAD15) http://www.skinnyroti.com (10% off code: FOUAD) Learn more about your ad choices. Visit megaphone.fm/adchoices
7/24/20201 hour, 59 minutes, 6 seconds
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Real Bodybuilding Podcast Ep.51 | Patrick Tour

Get your notebooks out for Ep.51 of the Real Bodybuilding Podcast as Patrick schools us on bulking, training and how to use certain PED's. SHOP: HOSSTILE SUPPLEMENTS - http://www.hosstile.com PODCAST: SOUNDCLOUD - http://www.soundcloud.com/ouadossbiad SPOTIFY -https://open.spotify.com/show/624WTi4nFA8cgeV8VsCEl4 ITUNES - https://podcasts.apple.com/ca/podcast/real-bodybuilding-podcast/id1460821937 FOLLOW: INSTAGRAM - @fouadabiad INSTAGRAM - @hosstilesupps INSTAGRAM - @hosstilebrandwear FACEBOOK - http://www.facebook.com/fouadhoss300/ FACEBOOK - http://www.facebook.com/hosstilesupps/ TWIITER - http://www.twitter.com/TheFouadAbiad SPONSORS: http://www.gaspofficial.com (15% off code: FOUAD15) http://www.skinnyroti.com (10% off code: FOUAD) Learn more about your ad choices. Visit megaphone.fm/adchoices
7/23/20201 hour, 48 minutes, 9 seconds
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Real Bodybuilding Podcast Ep.50 | Iain Valliere & Hunter Labrada

In episode 50 of the Real Bodybuilding Podcast, Fouad talks to Iain Valliere and Hunter Labrada about their upcoming show and how they feel about being the two most looked at for the winners circle. Learn more about your ad choices. Visit megaphone.fm/adchoices
7/22/20201 hour, 7 minutes, 48 seconds
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BODYBUILDING & BOLLOCKS EP.45 | Fouad Abiad, Ben Chow & James Hollingshead

Me and the boys do a little better job this week of covering more questions. We also find out what James really likes in the bedroom! SHOP: HOSSTILE SUPPLEMENTS - http://www.hosstile.com PODCAST: SOUNDCLOUD - http://www.soundcloud.com/ouadossbiad SPOTIFY -https://open.spotify.com/show/624WTi4nFA8cgeV8VsCEl4 ITUNES - https://podcasts.apple.com/ca/podcast/real-bodybuilding-podcast/id1460821937 FOLLOW: INSTAGRAM - @fouadabiad INSTAGRAM - @hosstilesupps INSTAGRAM - @hosstilebrandwear FACEBOOK - http://www.facebook.com/fouadhoss300/ FACEBOOK - http://www.facebook.com/hosstilesupps/ TWIITER - http://www.twitter.com/TheFouadAbiad SPONSORS: http://www.gaspofficial.com (15% off code: FOUAD15) http://www.skinnyroti.com (10% off code: FOUAD) Learn more about your ad choices. Visit megaphone.fm/adchoices
7/16/20202 hours, 28 minutes, 2 seconds
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Real Bodybuilding Podcast Ep.49 | Paul Lauzon & Ben Chow

Episode 49 brings us Paul Lauzon, Fouad's training partner and best friend for 15+ years. Ben Chow also joins the show half way through to help answer some Q&A's. SHOP: HOSSTILE SUPPLEMENTS - http://www.hosstile.com PODCAST: SOUNDCLOUD - http://www.soundcloud.com/ouadossbiad SPOTIFY -https://open.spotify.com/show/624WTi4... ITUNES - https://podcasts.apple.com/ca/podcast... FOLLOW: INSTAGRAM - @fouadabiad INSTAGRAM - @hosstilesupps INSTAGRAM - @hosstilebrandwear FACEBOOK - http://www.facebook.com/fouadhoss300/ FACEBOOK - http://www.facebook.com/hosstilesupps/ TWIITER - http://www.twitter.com/TheFouadAbiad SPONSORS: http://www.gaspofficial.com (15% off code: FOUAD15) http://www.skinnyroti.com (10% off code: FOUAD) Learn more about your ad choices. Visit megaphone.fm/adchoices
7/13/20201 hour, 39 minutes, 34 seconds
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Bodybuilding & Bollocks Ep.44 | Fouad Abiad, James Hollingshead & Iain Valliere

This week on Episode 44 of bodybuilding bollocks I welcome James and Iain as guests to help me answer some Q&A's. It started out with a quality discussion, then not so much. SHOP: HOSSTILE SUPPLEMENTS - http://www.hosstile.com PODCAST: SOUNDCLOUD - http://www.soundcloud.com/ouadossbiad SPOTIFY -https://open.spotify.com/show/624WTi4... ITUNES - https://podcasts.apple.com/ca/podcast... FOLLOW: INSTAGRAM - @fouadabiad INSTAGRAM - @hosstilesupps INSTAGRAM - @hosstilebrandwear FACEBOOK - http://www.facebook.com/fouadhoss300/ FACEBOOK - http://www.facebook.com/hosstilesupps/ TWIITER - http://www.twitter.com/TheFouadAbiad SPONSORS: http://www.gaspofficial.com (15% off code: FOUAD15) http://www.skinnyroti.com (10% off code: FOUAD) Learn more about your ad choices. Visit megaphone.fm/adchoices
7/10/20202 hours, 2 minutes, 34 seconds
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MY CONTEST PREP DIET | John Meadows | Real Bodybuilding Podcast Ep.48

Episode 48 of the Real Bodybuilding Podcast welcomes my coach John Meadows for a discussion about my contest prep diet and how it should look. SHOP: HOSSTILE SUPPLEMENTS - http://www.hosstile.com PODCAST: SOUNDCLOUD - http://www.soundcloud.com/ouadossbiad SPOTIFY -https://open.spotify.com/show/624WTi4... ITUNES - https://podcasts.apple.com/ca/podcast... FOLLOW: INSTAGRAM - @fouadabiad INSTAGRAM - @hosstilesupps INSTAGRAM - @hosstilebrandwear FACEBOOK - http://www.facebook.com/fouadhoss300/ FACEBOOK - http://www.facebook.com/hosstilesupps/ TWIITER - http://www.twitter.com/TheFouadAbiad SPONSORS: http://www.gaspofficial.com (15% off code: FOUAD15) http://www.skinnyroti.com (10% off code: FOUAD) Learn more about your ad choices. Visit megaphone.fm/adchoices
7/7/20201 hour, 7 minutes, 10 seconds
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Bodybuilding & Bollocks Ep.43 | Fouad Abiad, Guy Cisternino (a little Ben Chow)

Episode 43 of Bodybuilding & Bollocks takes a little bit of a serious turn as some of the topics of the day are discussed and what they mean. SHOP: HOSSTILE SUPPLEMENTS - http://www.hosstile.com PODCAST: SOUNDCLOUD - http://www.soundcloud.com/ouadossbiad SPOTIFY -https://open.spotify.com/show/624WTi4... ITUNES - https://podcasts.apple.com/ca/podcast... FOLLOW: INSTAGRAM - @fouadabiad INSTAGRAM - @hosstilesupps INSTAGRAM - @hosstilebrandwear FACEBOOK - http://www.facebook.com/fouadhoss300/ FACEBOOK - http://www.facebook.com/hosstilesupps/ TWIITER - http://www.twitter.com/TheFouadAbiad SPONSORS: http://www.gaspofficial.com (15% off code: FOUAD15) http://www.skinnyroti.com (10% off code: FOUAD) Learn more about your ad choices. Visit megaphone.fm/adchoices
7/2/20201 hour, 52 minutes, 20 seconds
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Real Bodybuilding Podcast Ep.47 | Justin Harris on Carb Cycling

In keeping with the last few weeks of the Real Bodybuilding Podcast, Justin Harris joins us for a nutrition lesson in episode 47! Get those pens out and enjoy the free information! SHOP: HOSSTILE SUPPLEMENTS - http://www.hosstile.com PODCAST: SOUNDCLOUD - http://www.soundcloud.com/ouadossbiad SPOTIFY -https://open.spotify.com/show/624WTi4... ITUNES - https://podcasts.apple.com/ca/podcast... FOLLOW: INSTAGRAM - @fouadabiad INSTAGRAM - @hosstilesupps INSTAGRAM - @hosstilebrandwear FACEBOOK - http://www.facebook.com/fouadhoss300/ FACEBOOK - http://www.facebook.com/hosstilesupps/ TWIITER - http://www.twitter.com/TheFouadAbiad SPONSORS: http://www.gaspofficial.com (15% off code: FOUAD15) http://www.skinnyroti.com (10% off code: FOUAD) Learn more about your ad choices. Visit megaphone.fm/adchoices
7/1/20201 hour, 31 minutes, 37 seconds
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BODYBUILDING & BOLLOCKS Ep.42 | Fouad Abiad, Ben Chow, James Hollingshead

A more serious episode of BB&B as we discuss race, gear use and coaches! SHOP: HOSSTILE SUPPLEMENTS - http://www.hosstile.com PODCAST: SOUNDCLOUD - http://www.soundcloud.com/ouadossbiad SPOTIFY -https://open.spotify.com/show/624WTi4nFA8cgeV8VsCEl4 ITUNES - https://podcasts.apple.com/ca/podcast/real-bodybuilding-podcast/id1460821937 FOLLOW: INSTAGRAM - @fouadabiad INSTAGRAM - @hosstilesupps INSTAGRAM - @hosstilebrandwear FACEBOOK - http://www.facebook.com/fouadhoss300/ FACEBOOK - http://www.facebook.com/hosstilesupps/ TWIITER - http://www.twitter.com/TheFouadAbiad SPONSORS: http://www.gaspofficial.com (15% off code: FOUAD15) http://www.skinnyroti.com (10% off code: FOUAD) Learn more about your ad choices. Visit megaphone.fm/adchoices
6/26/20202 hours, 10 minutes, 22 seconds
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Real Bodybuilding Podcast Ep.46 | Dr.Dean Organic Chemistry PhD

Get your notebooks out again this week because Dr.Dean is gonna fill your heads with the right science that we should all know! SHOP: HOSSTILE SUPPLEMENTS - http://www.hosstile.com PODCAST: SOUNDCLOUD - http://www.soundcloud.com/ouadossbiad SPOTIFY -https://open.spotify.com/show/624WTi4... ITUNES - https://podcasts.apple.com/ca/podcast... FOLLOW: INSTAGRAM - @fouadabiad INSTAGRAM - @hosstilesupps INSTAGRAM - @hosstilebrandwear FACEBOOK - http://www.facebook.com/fouadhoss300/ FACEBOOK - http://www.facebook.com/hosstilesupps/ TWIITER - http://www.twitter.com/TheFouadAbiad SPONSORS: http://www.gaspofficial.com (15% off code: FOUAD15) http://www.skinnyroti.com (10% off code: FOUAD) Learn more about your ad choices. Visit megaphone.fm/adchoices
6/23/20201 hour, 29 minutes, 40 seconds
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Bodybuilding & Bollocks Ep.41 | Fouad Abiad, Ben Chow & Guy Cisternino

SHOP: HOSSTILE SUPPLEMENTS - http://www.hosstile.com PODCAST: SOUNDCLOUD - http://www.soundcloud.com/ouadossbiad SPOTIFY -https://open.spotify.com/show/624WTi4... ITUNES - https://podcasts.apple.com/ca/podcast... FOLLOW: INSTAGRAM - @fouadabiad INSTAGRAM - @hosstilesupps INSTAGRAM - @hosstilebrandwear FACEBOOK - http://www.facebook.com/fouadhoss300/ FACEBOOK - http://www.facebook.com/hosstilesupps/ TWIITER - http://www.twitter.com/TheFouadAbiad SPONSORS: http://www.gaspofficial.com (15% off code: FOUAD15) http://www.skinnyroti.com (10% off code: FOUAD) Learn more about your ad choices. Visit megaphone.fm/adchoices
6/19/20202 hours, 4 minutes, 41 seconds
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REAL BODYBUILDING PODCAST Ep.45 | Layne Norton & Chris Tuttle

Episode 45 of the REAL BODYBUILDING PODCAST brings you to of the industry's smartest coaches, Layne Norton and Chris Tuttle. Blending bro science with real science offered a lot of clarification to some topics that have been tossed around lately. SHOP: HOSSTILE SUPPLEMENTS - http://www.hosstile.com PODCAST: SOUNDCLOUD - http://www.soundcloud.com/ouadossbiad SPOTIFY -https://open.spotify.com/show/624WTi4nFA8cgeV8VsCEl4 ITUNES - https://podcasts.apple.com/ca/podcast/real-bodybuilding-podcast/id1460821937 FOLLOW: INSTAGRAM - @fouadabiad INSTAGRAM - @hosstilesupps INSTAGRAM - @hosstilebrandwear FACEBOOK - http://www.facebook.com/fouadhoss300/ FACEBOOK - http://www.facebook.com/hosstilesupps/ TWIITER - http://www.twitter.com/TheFouadAbiad SPONSORS: http://www.gaspofficial.com (15% off code: FOUAD15) http://www.skinnyroti.com (10% off code: FOUAD) Learn more about your ad choices. Visit megaphone.fm/adchoices
6/16/20202 hours, 23 minutes, 30 seconds
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Bodybuilding & Bollocks Ep.40 | Fouad Abiad, Ben Chow & Guy Cisternino

Episode 40 with Guy and Ben is another good one with lots of laughs and lots of information mixed in. Hair Gro™ Canadian commercial New Nordic North America Ad 1 of 2 · 0:29 newnordic.ca 5 0:00 / 0:30 BODYBUILDING & BOLLOCKS Ep.39 | Fouad Abiad, Sergio Oliva Jr. & Guy Cisternino 25,894 views•5 Jun 2020 1K 37 SHARE SAVE Fouad Abiad 166K subscribers This weeks Bodybuilding and Bollocks was filmed with two of the most outspoken pros. Guy Cisternino and Sergio Oliva join me for some fun and discussions about the riots, sex, training and of course our Roast A Fan segment. SHOP: HOSSTILE SUPPLEMENTS - http://www.hosstile.com PODCAST: SOUNDCLOUD - http://www.soundcloud.com/ouadossbiad SPOTIFY -https://open.spotify.com/show/624WTi4... ITUNES - https://podcasts.apple.com/ca/podcast... FOLLOW: INSTAGRAM - @fouadabiad INSTAGRAM - @hosstilesupps INSTAGRAM - @hosstilebrandwear FACEBOOK - http://www.facebook.com/fouadhoss300/ FACEBOOK - http://www.facebook.com/hosstilesupps/ TWIITER - http://www.twitter.com/TheFouadAbiad SPONSORS: http://www.gaspofficial.com (15% off code: FOUAD15) http://www.skinnyroti.com (10% off code: FOUAD) Learn more about your ad choices. Visit megaphone.fm/adchoices
6/12/20202 hours, 19 minutes, 28 seconds
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Bodybuilding & Bollocks Ep.39 | Fouad Abiad, Sergio Oliva & Guy Cisternino

This weeks Bodybuilding and Bollocks was filmed with two of the most outspoken pros. Guy Cisternino and Sergio Oliva join me for some fun and discussions about the riots, sex, training and of course our Roast A Fan segment. SHOP: HOSSTILE SUPPLEMENTS - http://www.hosstile.com PODCAST: SOUNDCLOUD - http://www.soundcloud.com/ouadossbiad SPOTIFY -https://open.spotify.com/show/624WTi4... ITUNES - https://podcasts.apple.com/ca/podcast... FOLLOW: INSTAGRAM - @fouadabiad INSTAGRAM - @hosstilesupps INSTAGRAM - @hosstilebrandwear FACEBOOK - http://www.facebook.com/fouadhoss300/ FACEBOOK - http://www.facebook.com/hosstilesupps/ TWIITER - http://www.twitter.com/TheFouadAbiad SPONSORS: http://www.gaspofficial.com (15% off code: FOUAD15) http://www.skinnyroti.com (10% off code: FOUAD) Learn more about your ad choices. Visit megaphone.fm/adchoices
6/5/20202 hours, 48 minutes, 29 seconds
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REAL BODYBUILDING PODCAST Ep.44 | Joe Bennett

The Real Bodybuilding Podcast Ep.44 brings you hypertrophy coach, Joe Bennett. Joe has some different views on training so I thought it would be fun to have him on to discuss. SHOP: HOSSTILE SUPPLEMENTS - http://www.hosstile.com PODCAST: SOUNDCLOUD - http://www.soundcloud.com/ouadossbiad SPOTIFY -https://open.spotify.com/show/624WTi4nFA8cgeV8VsCEl4 ITUNES - https://podcasts.apple.com/ca/podcast/real-bodybuilding-podcast/id1460821937 FOLLOW: INSTAGRAM - @fouadabiad INSTAGRAM - @hosstilesupps INSTAGRAM - @hosstilebrandwear FACEBOOK - http://www.facebook.com/fouadhoss300/ FACEBOOK - http://www.facebook.com/hosstilesupps/ TWIITER - http://www.twitter.com/TheFouadAbiad SPONSORS: http://www.gaspofficial.com (15% off code: FOUAD15) http://www.skinnyroti.com (10% off code: FOUAD) Learn more about your ad choices. Visit megaphone.fm/adchoices
6/2/20201 hour, 29 minutes, 10 seconds
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Bodybuilding & Bollocks Ep.38 | Fouad Abiad, Ben Chow, Carly Thorton

Another fun episode with Ben Chow and this week I also invited Carly Thorton one of Lukes best girlfriends (and ex). It was nice to have a woman on the cast for a week and have some fun. SHOP: HOSSTILE SUPPLEMENTS - http://www.hosstile.com PODCAST: SOUNDCLOUD - http://www.soundcloud.com/ouadossbiad SPOTIFY -https://open.spotify.com/show/624WTi4... ITUNES - https://podcasts.apple.com/ca/podcast... FOLLOW: INSTAGRAM - @fouadabiad INSTAGRAM - @hosstilesupps INSTAGRAM - @hosstilebrandwear FACEBOOK - http://www.facebook.com/fouadhoss300/ FACEBOOK - http://www.facebook.com/hosstilesupps/ TWIITER - http://www.twitter.com/TheFouadAbiad SPONSORS: http://www.gaspofficial.com (15% off code: FOUAD15) http://www.skinnyroti.com (10% off code: FOUAD) Learn more about your ad choices. Visit megaphone.fm/adchoices
5/29/20201 hour, 54 minutes, 30 seconds
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REAL BODYBUILDING PODCAST Ep.43 | Guy Cisternino

The Real Bodybuilding Podcast welcomes Guy Cisternino for episode 43. Guy is always great to talk to with wide ranging opinions on social media, bodybuilding, politics and overall human behaviour. A great podcast with a little bit of something for everyone! SHOP: HOSSTILE SUPPLEMENTS - http://www.hosstile.com PODCAST: SOUNDCLOUD - http://www.soundcloud.com/ouadossbiad SPOTIFY -https://open.spotify.com/show/624WTi4nFA8cgeV8VsCEl4 ITUNES - https://podcasts.apple.com/ca/podcast/real-bodybuilding-podcast/id1460821937 FOLLOW: INSTAGRAM - @fouadabiad INSTAGRAM - @hosstilesupps INSTAGRAM - @hosstilebrandwear FACEBOOK - http://www.facebook.com/fouadhoss300/ FACEBOOK - http://www.facebook.com/hosstilesupps/ TWIITER - http://www.twitter.com/TheFouadAbiad SPONSORS: http://www.gaspofficial.com (15% off code: FOUAD15) http://www.skinnyroti.com (10% off code: FOUAD) Learn more about your ad choices. Visit megaphone.fm/adchoices
5/27/20201 hour, 26 minutes, 38 seconds
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Bodybuilding & Bollocks Ep.37 | Fouad Abiad & Ben Chow

In continuing the Bodybuilding & Bollocks podcast in Lukes honour I thought it would be most fitting to have his best friend Ben Chow on to have a discussion about everything bodybuilding and some things not. Learn more about your ad choices. Visit megaphone.fm/adchoices