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R U OK?!

English, Fitness / Keep-fit, 1 season, 15 episodes, 11 hours, 11 minutes
About
R U OK?! is a newly launched podcast, hosted by Alvin as a platform solely dedicated to inspiring people to use their voices. The podcast content ventures into a wide variety of topics, not scurrying away from controversial conversations that the general public might be wary of acknowledging & discussing. The messaging from each episode is uniquely designed to allow freedom in perspective for the listeners, by showing a contrast of perspectives between the host and the guests. No opinion is shunned on the podcast, everyone is equal and conversing in a completely safe space.
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All Things Courage, Collaboration & Creativity

In this episode of R U OK?! podcast, Alvin and South Korea's rising singer-songwriter, YOUHA, discuss her journey of self-discovery through her love for music, their collaboration process for their duet on "onemorenight", her insights on the KPOP industry and much more. #areyoureallyokayyy
2/28/202424 minutes, 38 seconds
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Taking Risks & Dealing With Critics

In this episode of R U OK?! podcast, Alvin and Malaysia's rising pop princess, singer-songwriter, Claudia Tan, discusses how her love for books pushed her to take a risk and created a global opportunity in turning her novel, 'Perfect Addiction' into a full-fledged global movie production plus dealing with criticism and much more. #areyoureallyokayyy
12/20/202340 minutes, 45 seconds
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The Power of Rejection & Resilience

In this episode of R U OK?! podcast, Alvin and HITZ Malaysia's very own top radio announcer, Calista, discuss balancing being biracial and creating her own identity, the east vs west of Malaysia and the silver lining during tough times plus so much more. #areyoureallyokayyy
11/29/202353 minutes, 54 seconds
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Brotherhood & Emotional Growth

In this episode of R U OK?! podcast, Alvin and Singapore's breakout star, Glenn Yong, share on how they met, developing a brotherhood, dealing with emotions and expectations as men plus so much more.
11/15/202342 minutes, 38 seconds
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Healing Imposter Syndrome

In this episode of R U OK?! podcast, Alvin and Universal Music Malaysia's Managing Director, Kim Lim, reflect on their beginnings of being part of the entertainment industry, healing from imposter syndrome and the importance of timing plus so much more.
11/2/202352 minutes, 51 seconds
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Can I Say That?

In this episode of R U OK?! podcast, Alvin and Maggy go into self confidence, backlash from the public, hosting and so much more. #areyoureallyokayyy
10/11/20231 hour, 1 minute, 18 seconds
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Who Am I, Really?

In this episode of R U OK?! podcast, Alvin and Gaston dive into self doubt, hardships and their individual journeys of becoming who they are today #areyoureallyokayyy
9/27/202351 minutes, 50 seconds
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Never Try Never Know

In this episode of R U OK?! podcast, Alvin and power duo, Jane Chuck and Han Pin talk about their journey to entrepreneurship, the influencer world, self care and so much more! #areyoureallyokayyy 
9/13/202347 minutes, 56 seconds
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People Don't Think Sometimes When They Speak

In this episode of R U OK?! podcast, Alvin and Sabronzo from DOLLA talk about their individual experiences in the music industry, Sabronzo's life before DOLLA, the ups and downs of DOLLA and so much more! #areyoureallyokayyy 
8/30/202353 minutes, 26 seconds
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[R U OK?!] The Respect Of It All

In this episode of The R U OK?! Podcast, Alvin & Amelia talk about the ultimate respect of it all. Respect of culture, religion, way of life or even the simple respect of a person. Everyone deserves respect, but do they give back the respect to others? #areyoureallyokayyy
7/26/202358 minutes, 4 seconds
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[R U OK?!] We Are Stronger When We Smile

In this episode of The R U OK?! Podcast, Alvin & Airliftz talk about how a simple positive action like smiling can shift every aspect of one's life into a more positive and optimistic direction. They even share with the audience how they both changed their previous mindsets into more adaptive & healthier ones. We are stronger when we smile #areyoureallyokayyy
7/12/202356 minutes, 47 seconds
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[R U OK?!] If You Have Nothing Nice To Say, Don't Say It

In this episode of The R U OK?! Podcast, Alvin & Anis Nabilah talk about their personal stories, good and bad experiences standing out in their respective industries. They even touch on the prejudice, discrimination and so much more about the entertainment industry! #areyoureallyokayyy
6/21/202339 minutes, 34 seconds
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[R U OK?!] Are We Perfect Together Or A Toxic Endavour

In this episode of The R U OK?! Podcast, Alvin & lullaboy dive into the topic of - LOVE. The ups, the downs and everything in between. By exchanging perspectives, both of them understand each other on a deeper level #areyoureallyokayyy 
6/2/202325 minutes
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[R U OK?!] I Needed To Survive

In this episode of The R U OK?! Podcast, Alvin & Yonnyboii talk about a very sensitive and personal topic, Family Issues. For some, family is the most important thing in the world, family is what keeps them strong mentally and physically. But unfortunately for many, that may not be the case... #areyoureallyokayyy
4/19/202325 minutes, 47 seconds
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[R U OK?!] Why Are People Faking Mental Illness?

In the pilot episode of The R U OK?! Podcast, Alvin & Diana Danielle dive into the deep waters of - Mental Health. Both on their individual journeys to get their conditions in control, exchange deeply personal experiences they've had whilst living with their own mental struggles.
4/5/202336 minutes, 59 seconds