A Podcast dedicated towards becoming the best version of yourself.
Why is TRUST important? The 4 different levels of trust and how you can use it to simplify your life
Trust is an integral component of human progress. Nothing great was ever achieved by an individual. And in order for us to be able to function as a group or a team trust is vital. But does that mean we should trust anyone and everyone? In this podcast we talk about four different levels of trust, and how you can fit the different relationships in your life into each of these segments, and decide which relationships to prioritize, and truly depend upon according to the level of trust.
22/11/2023 • 31 minutes 55 seconds
How to get CLEAR on what you want! - Shorts
Are some people just gifted in knowing what they want? Or is there a way that even I can get clear on exactly what I want for my career, business, relationships and pretty much every other area of my life?
06/11/2023 • 8 minutes 27 seconds
What it takes to achieve your GOALS - Powerlifting Champ Kodi (Part 3)
This is the final part of my 3 part Podcast with Powerlifting Kodi.
On this episode we get a bit more personal with Kodi.
- What are the things he struggles with even at his level.
- Who are the people who support him behind the scene.
- What is his purpose in life.
and much more!
27/09/2023 • 40 minutes 58 seconds
What it takes to achieve your GOALS - Powerlifting Champ Kodi (Part 2)
In this episode of WHAT IT TAKES TO ACHIEVE BIG GOALS, Kodi and I talk about
- The fear of FAILURE
- How social media has created a comparison mindset that stops us from taking action
- How we can use this comparison mindset to our advantage
- Should you fake it till you make it?
- How to use materialistic desires to your advantage
- Why you don't have as much time as you think you do to create a life to remember
- What TRULY makes humans happy, according to research
Stay tuned for part 3!
20/09/2023 • 18 minutes 45 seconds
What it takes to achieve your GOALS - Powerlifting Champ Kodi (Part 1)
It's always fascinating to look at champions perform and climb up the podium to be celebrated for amazing achievements. But how much of work really goes in behind the scenes? Are we willing to put in the work that no one sees in order to make our dreams a reality? Let's find our from the record holder, the national champion and coach, Powerlifting Kodi.
11/09/2023 • 23 minutes 6 seconds
Struggling with overwhelm? Why and how you should manage it before it’s too late!
Work stress, responsibility towards your family, taking care of your health, avoiding temptation, reading, learning and the list of things go on! We’ve all had those moments where we feel OVERWHELMED right? Just tooo much to handle? Well in this episode we dive into what overwhelm is, where it comes from, is it good or bad and how we can manage it.
01/09/2023 • 27 minutes 57 seconds
How to develop self-esteem / self-respect / self-worth as a Muslim?
Having low amounts of self esteem, affects our confidence in every area of our lives. Be it our careers, education, relationships, or social interactions, having lower levels confidence affects our progress and there by our happiness, joy and contentment. While personal development content will advise us to believe in ourselves, and our capabilities, as Muslims how should we do this? What tools can we use to develop our self confidence?
17/08/2023 • 32 minutes 44 seconds
How being grateful can improve your Mental Physical health, Emotional and Spiritual Health!
Gratitude has proven to reduce depression, reduce anxiety, increase human happiness, improve our ability to learn and retain memory, increase our self-esteem and even earn the highest of paradise! But how? Find out in the this weeks episode and also take away easy to install habits that will grow your muscle of gratitude. Let’s cultivate an attitude of gratitude!
08/08/2023 • 39 minutes 17 seconds
5 Strategies To Beat Procrastination!
Struggling with procrastination? This could be keeping you from creating the life that you desire. But the thing we need to understand about procrastination is the fact that it is something that everyone faces on a daily basis. It is simply that some of us have identified the areas of our life that truly matter and develop strategies to avoid procrastinating in these areas. By the end of this episode, you will walk away with five strategies that you can use in order to beat procrastination in your life and start living the life you truly desire.
01/08/2023 • 39 minutes 23 seconds
1% better? Is it worth it?
In today’s world SPEED is everything. So is there any point in getting only 1% better? It’s only natural for us to ask this question. But in this episode, I share with you some stats, stories and reflections that will help you find the answer to this question. So if there is an area in your life that you want to grow in, let’s find out how you can use this strategy to keep going.
24/07/2023 • 19 minutes 54 seconds
Don’t miss the OPPORTUNITY in front of you!
Have you missed an opportunity in your life? Or do you feel like you don’t have the opportunities you wish you did?Maybe a job? A chance to migrate? An ideal relationship? A certain amount of money? In this episode, we talk about the opportunities that most of us already have, but are completely unaware of. In some cases we are aware of it, but we don’t realize the value of it until we lose it. By the end of this podcast, my intention is to leave you in a position where you begin to make the most of the opportunities that live in front of you before it is too late.
19/07/2023 • 23 minutes 7 seconds
Only 8% of the people who set New Year’s resolutions follow through! Here’s why!
Research shows us that only 8% of the people who said New Year’s resolutions actually follow through. In this episode we discuss the two things that you need to do in order to be sure that you want in the 8% and not in the 92% of people who feel at achieving the goals that they said for themselves.
05/07/2023 • 25 minutes 17 seconds
5 steps to build more CONFIDENCE!
Struggling with confidence? What if I told you that ANYONE is both confident and not confident at the same time? What if I also showed how you can develop confidence in an area of your life that you have always been wanting to be more confident in? Well, in this episode we cover precisely that!
21/06/2023 • 31 minutes 19 seconds
Use NLP to programme your mind for success! Ft. NLP Practitioners Nazia & Sabahat- Pt. 3
Want to know more about Neurolinguistic Programming (NLP) ? What it is? How you can use it to break negative thinking and programme your mind for success? Here's the FINAL part of a 3 part podcast on this!
16/06/2023 • 28 minutes 5 seconds
Use NLP to programme your mind for success! Ft. NLP Practitioners Nazia & Sabahat- Pt. 2
Want to know more about Neurolinguistic Programming (NLP) ? What it is? How you can use it to break negative thinking and programme your mind for success? Here's the 2nd part of a 3 part podcast on this!
14/06/2023 • 32 minutes 52 seconds
Use NLP to programme your mind for success! Ft. NLP Practitioners Nazia & Sabahat- Pt. 1
Want to know more about Neurolinguistic Programming (NLP) ? What it is? How you can use it to break negative thinking and programme your mind for success? Here's the first part of a 3 part podcast on this!
12/06/2023 • 34 minutes 12 seconds
Want to get REALLY GOOD at what you do?
What are the common and not so common factors from back in the day to today that make people great at what they do? Find out I’m this episode!
02/06/2023 • 39 minutes 53 seconds
Lost Motivation? 3 way’s to regain your motivation!
We all lose motivation sometimes. It’s a part of the journey of life. When you take a look at the great people in history, even they lost motivation at many points in their life. But how did they manage to keep going? Well one of the key reasons was that they found a way to reignite their motivation. In this podcast we cover 3 things that you can do to reignite your lost motivation!
24/05/2023 • 28 minutes 22 seconds
Are you WORRIED about getting started? 5 Steps to get started now!
Are you feeling stuck? Do you have a burning desire to pursue something important in your life but find yourself unable to take that crucial first step? If you're a young adult between the ages of 25 and 35, this podcast is tailor-made for you. We discuss 5 practical steps that you can take to get started today!
16/05/2023 • 26 minutes 36 seconds
Why you should DEFINE SUCCESS!
What if you achieved it and then realized that you it wasn’t what you wanted? What if you’ve been sacrificing, committing and working towards someone else’s definition of success?
11/05/2023 • 11 minutes 2 seconds
How to CREATE MORE TIME!
I don’t have time! This is something I’ve said, you’ve said and we’ve all heard each other say. And yet, we know that isn’t the truth. We know that in order to grow, we have to do something more than what we do and in order to do that, we need to better manage our time! In this episode we explore a strategy that you can adopt in your life to earn more, get fitter, build better relationships and do the things you know you need to do to become your best and live a life you’ve always wanted!
07/05/2023 • 26 minutes 58 seconds
Why you should MEASURE your personal development if you want to be successful!
What gets measured, gets done. We’ve all heard this and seen the worlds most successful businesses do it. We on the other hand measure everything we possibly can in business, for our bosses and the companies we work for, to be sure that we can see them grow. But what about our personal lives?
07/04/2023 • 21 minutes 28 seconds
How to create more DISCIPLINE?
Do you struggle with discipline? Hitting the gym, eating clean, journaling etc.. on a regular basis is something that seems impossible? Here are 5 areas that you can work on to generate more discipline and achieve your goals!
30/03/2023 • 42 minutes 51 seconds
Use this to train your brain to focus on what matters!
The world that we live in is overflowing with information. This makes it overwhelming for our brains to decide which pieces of information are relevant. Good news for us! Turns out there is a component in our brain that can be trained in order to make it easier for us to automatically decide which pieces of information we should pay attention to and which ones we can delete.
16/03/2023 • 14 minutes 55 seconds
Are you stuck? Here’s how you can finally move forward!
We often find ourselves stuck. Unable to get started, make progress or finish what we started. Well it turns out that we might be stuck in a “MIND PIT” - But of course, the good news is, its only human and the great news is. You can climb out of it and finally get started, make progress and finish what you started!
05/03/2023 • 23 minutes 58 seconds
When should you quit? A personal experience!
Are you at a point in your life that you’ve been working so hard for a considerable amount of time to reach a goal, but it just seems like you might not make it? And maybe you’re wondering if it’s time to quit and redirect your efforts towards something else? Well if that you, here’s a similar situation that I was faced with and my perspective on what you could possibly do!