Winamp Logo
Primal Potential Cover
Primal Potential Profile

Primal Potential

English, Fitness / Keep-fit, 1 season, 1552 episodes, 6 days, 20 hours, 12 minutes
About
The Primal Potential Podcast is about transformation, not information. So many of us KNOW what we need to do to achieve our goals but we aren't DOING it. There's a continuous gap between our INTENTIONS and our ACTIONS. Primal Potential is a TOOL to help you create massive change in your life and ENJOY the journey!
Episode Artwork

1186: Turning a Let Down into a Level Up

This is a MUST LISTEN for anyone struggling to get results!  Mentioned in Today's Episode: Fit20 - the protein powder we use - the code BENTON at checkout saves you $10 on your first order
4/13/202421 minutes, 13 seconds
Episode Artwork

(Consistency Series - 274 of 365)

Consistency applied - every day!  10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here.  Want to learn more? Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation! 
4/12/20243 minutes, 39 seconds
Episode Artwork

(Consistency Series - 273 of 365)

Consistency applied - every day!  10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here.  Want to learn more? Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation! 
4/11/20243 minutes, 21 seconds
Episode Artwork

(Consistency Series - 272 of 365)

Consistency applied - every day!  10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here.  Want to learn more? Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation! 
4/10/20244 minutes, 9 seconds
Episode Artwork

(Consistency Series - 271 of 365)

Consistency applied - every day!  10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here.  Want to learn more? Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation! 
4/9/20242 minutes, 46 seconds
Episode Artwork

1185: Strategies for Dealing with Constant Overwhelm

Overwhelm is usually a symptom of another problem. Often, it's a sign that we are doing too much thinking and not enough acting. It's often a sign that we're on the sidelines when we need to get in the game. Today we are going to talk about things that drive overwhelm (like a desire for certainty) and what we can do to get beyond it. 
4/8/202424 minutes, 33 seconds
Episode Artwork

(Consistency Series - 270 of 365)

Consistency applied - every day!  10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here.  Want to learn more? Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation! 
4/7/20242 minutes, 17 seconds
Episode Artwork

1184: Breaking YOUR Cycle of "Stuck"

Ever feel stuck? Either stuck in a loop of two steps forward and two steps back or stuck in action, fear or frustration...let's talk about how to break free! Mentioned In Today's Episode:  My favorite protein powder! Use code BENTON at checkout to save $10 on your first order!
4/6/202421 minutes, 54 seconds
Episode Artwork

(Consistency Series - 269 of 365)

Consistency applied - every day!  10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here.  Want to learn more? Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation! 
4/5/20243 minutes, 42 seconds
Episode Artwork

(Consistency Series - 268 of 365)

Consistency applied - every day!  10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here.  Want to learn more? Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation! 
4/4/20242 minutes, 34 seconds
Episode Artwork

(Consistency Series - 267 of 365)

Consistency applied - every day!  10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here.  Want to learn more? Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation! 
4/3/20243 minutes, 17 seconds
Episode Artwork

(Consistency Series - 266 of 365)

Consistency applied - every day!  10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here.  Want to learn more? Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation! 
4/2/20242 minutes, 44 seconds
Episode Artwork

1183: The 3 Killers

There are 3 things (the same things) responsible for driving:  anxiety & depression psychiatric conditions cancer vasular disease immune conditions endocrine disorders obesity and more Today we are going to break down each of these 3 killers and what we can do to reduce their impact on our bodies.  If you want to learn more about seed oils, listen to episode 1069 of this podcast! 
4/1/202424 minutes, 30 seconds
Episode Artwork

(Consistency Series - 265 of 365)

Consistency applied - every day!  10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here.  Want to learn more? Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation! 
3/31/20243 minutes, 42 seconds
Episode Artwork

1182: 5 Tips to Make Healthy Eating Easier

Even if you're already in a good rhythm, this episode has some perspectives you won't want to miss!  I hope you'll join us in The Consistency Course - your life can be dramatically different in less time than you think. Here's the link to get started: primalpotential.com/tcc22/  
3/30/202426 minutes, 38 seconds
Episode Artwork

(Consistency Series - 264 of 365)

Consistency applied - every day!  10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here.  Want to learn more? Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation! 
3/29/20243 minutes, 12 seconds
Episode Artwork

(Consistency Series - 263 of 365)

One of the most powerful tools around creating consistency! 
3/28/20244 minutes, 55 seconds
Episode Artwork

(Consistency Series - 262 of 365)

Consistency applied - every day!  10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here.  Want to learn more? Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation! 
3/27/20243 minutes, 24 seconds
Episode Artwork

BONUS: Stuck in A Cycle (and Hampsters)

Hi guys! Last night I went live to answer any and all questions about The Consistency Course and it actually ended up including some great conversations about the cycle many get stuck in where they just aren't making meaningful progress. Maybe you know the cycle... You get motivated enough to start and things are going well for a while... Then either because of temptation, boredom, change of routine, etc - you ease off the behavior change.  Results slow. Results stop.  You drift. Avoid. Mull it over.  Until.... Resentment and frustration build enough to push you back over into motivation and you start again.  Even though this was an impromptu live QA, there's some great nuggets I hope you'll listen for!  And, join me in The Consistency Course!
3/27/202442 minutes, 31 seconds
Episode Artwork

(Consistency Series - 261 of 365)

Consistency applied - every day!  10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here.  Want to learn more? Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation! 
3/26/20242 minutes, 46 seconds
Episode Artwork

1181: 10x Your Results with This Self-Assessment

What's the most important area of your life? How often do you perform a self-assessment in that area? Like a concrete, specific one? How could we have something that is so critically important and not take the time to go through a meaningful process of reviewing results and making adjustments according to what we observe? Today I want to walk you through an assessment of one specific area of your life.  Are you ready to join me inside The Consistency Course!? Can't wait to work with you and help you change your life! 
3/25/202440 minutes, 14 seconds
Episode Artwork

(Consistency Series - 260 of 365)

Consistency applied - every day!  10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here.  Want to learn more? Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation! 
3/24/20242 minutes, 14 seconds
Episode Artwork

1180: The #1 Shift Required for Consistency

We are going deep into why consistency STILL feels like a struggle for most! Don't skip this!  Join The Consistency Course before it closes on March 31st! 
3/23/202430 minutes, 31 seconds
Episode Artwork

(Consistency Series - 259 of 365)

We have a really exciting free, live training coming up on Thursday March 21 at 8p ET. Register now to save your spot and let me help you create your own personal protocol that addresses YOUR unique needs, history and preferences. Consistency applied - every day!  10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here.  Want to learn more? Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation! 
3/22/20241 minute, 34 seconds
Episode Artwork

(Consistency Series - 258 of 365)

We have a really exciting free, live training coming up on Thursday March 21 at 8p ET. Register now to save your spot and let me help you create your own personal protocol that addresses YOUR unique needs, history and preferences. Consistency applied - every day!  10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here.  Want to learn more? Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation! 
3/21/20244 minutes, 3 seconds
Episode Artwork

(Consistency Series - 257 of 365)

We have a really exciting free, live training coming up on Thursday March 21 at 8p ET. Register now to save your spot and let me help you create your own personal protocol that addresses YOUR unique needs, history and preferences. Consistency applied - every day!  10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here.  Want to learn more? Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation! 
3/20/20243 minutes, 43 seconds
Episode Artwork

(Consistency Series - 256 of 365)

We have a really exciting free, live training coming up on Thursday March 21 at 8p ET. Register now to save your spot and let me help you create your own personal protocol that addresses YOUR unique needs, history and preferences. Consistency applied - every day!  10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here.  Want to learn more? Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation! 
3/19/20243 minutes, 23 seconds
Episode Artwork

1179: How I Fixed My Inconsistency

No joke, I used to be the most inconsistent person on the planet. It impacted my ability to write my books, it impacted my nutrition, fitness, finances, business, relationships and more. Today I'm going to show you a very simple approach to overcoming inconsistency.  If you haven't yet, please be sure to register for my free training coming up on Thursday March 21 at 8p ET. Here's the link! 
3/18/202420 minutes, 59 seconds
Episode Artwork

(Consistency Series - 255 of 365)

We have a really exciting free, live training coming up on Thursday March 21 at 8p ET. Register now to save your spot and let me help you create your own personal protocol that addresses YOUR unique needs, history and preferences. Consistency applied - every day!  10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here.  Want to learn more? Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation! 
3/17/20243 minutes, 27 seconds
Episode Artwork

1178: How to STOP an Unwanted Behavior

If you were my girlfriend in real life, we'd probably have lots of chats about children. And if you ever told me that you really want to stop yelling at your kids, I'd tell you not to start with stopping. If you told me that you want to stop snacking, I'd tell you not to start with stopping. Let's explore how I think you can more effectively stop an unwanted habit.  Mentioned in Today's Episode:  Register now for our upcoming free training!  Give Kids' Mood a try and use the code BENTON at checkout to save $10 on your first order
3/16/202414 minutes, 45 seconds
Episode Artwork

(Consistency Series - 254 of 365)

We have a really exciting free, live training coming up on Thursday March 21 at 8p ET. Register now to save your spot and let me help you create your own personal protocol that addresses YOUR unique needs, history and preferences. Consistency applied - every day!  10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here.  Want to learn more? Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation! 
3/15/20242 minutes, 47 seconds
Episode Artwork

(Consistency Series - 253 of 365)

We have a really exciting free, live training coming up on Thursday March 21 at 8p ET. Register now to save your spot and let me help you create your own personal protocol that addresses YOUR unique needs, history and preferences. Consistency applied - every day!  Get Your Consistency Calendar 10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here.  Want to learn more? Looking for structure, coaching and accountability? Join me in The Consistency Course. Register for our free monthly training series!  Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation! 
3/14/20244 minutes, 4 seconds
Episode Artwork

(Consistency Series - 252 of 365)

We have a really exciting free, live training coming up on Thursday March 21 at 8p ET. Register now to save your spot and let me help you create your own personal protocol that addresses YOUR unique needs, history and preferences. Consistency applied - every day!  Get Your Consistency Calendar 10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here.  Want to learn more? Looking for structure, coaching and accountability? Join me in The Consistency Course. Register for our free monthly training series!  Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation! 
3/13/20243 minutes, 41 seconds
Episode Artwork

(Consistency Series - 251 of 365)

We have a really exciting free, live training coming up on Thursday March 21 at 8p ET. Register now to save your spot and let me help you create your own personal protocol that addresses YOUR unique needs, history and preferences. Consistency applied - every day!  Get Your Consistency Calendar 10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here.  Want to learn more? Looking for structure, coaching and accountability? Join me in The Consistency Course. Register for our free monthly training series!  Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation! 
3/12/20242 minutes, 10 seconds
Episode Artwork

1177: 4 Things Keeping People Stuck in Their Struggle and 4 Ways to Get Unstuck

Make sure to register for our upcoming training on a 4-part framework to break out of all-or-nothing thinking and create consistency you WANT to commit to! It's Thursday March 21st at 8p ET and you are going to want to be there live! Mark your calendar. Register here.  Today we are talking about 4 things that keep people stuck in their struggle and 4 ways to break free!
3/11/202433 minutes, 54 seconds
Episode Artwork

(Consistency Series - 250 of 365)

We have a really exciting free, live training coming up on Thursday March 21 at 8p ET. Register now to save your spot and let me help you create your own personal protocol that addresses YOUR unique needs, history and preferences. Consistency applied - every day!  Get Your Consistency Calendar 10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here.  Want to learn more? Looking for structure, coaching and accountability? Join me in The Consistency Course. Register for our free monthly training series!  Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation! 
3/10/20242 minutes, 11 seconds
Episode Artwork

1176: Is This Mistake Keeping You From Consistency?

I'm gonna tell you an expensive mistake that cost us a lot and we're gonna talk about how this very thing is likely keeping you from consistency.  Mentioned in Today's Episode:  Make sure to register for our upcoming training on March 21st at 8p ET Checkout Fit20 and use the code BENTON at checkout to save $10 on your first order
3/9/202414 minutes, 49 seconds
Episode Artwork

(Consistency Series - 249 of 365)

We have a really exciting free, live training coming up on Thursday March 21 at 8p ET. Register now to save your spot and let me help you create your own personal protocol that addresses YOUR unique needs, history and preferences. Consistency applied - every day!  Get Your Consistency Calendar 10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here.  Want to learn more? Looking for structure, coaching and accountability? Join me in The Consistency Course. Register for our free monthly training series!  Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation! 
3/8/20242 minutes, 44 seconds
Episode Artwork

(Consistency Series - 248 of 365)

We have a really exciting free, live training coming up on Thursday March 21 at 8p ET. Register now to save your spot and let me help you create your own personal protocol that addresses YOUR unique needs, history and preferences. Consistency applied - every day!  Get Your Consistency Calendar 10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here.  Want to learn more? Looking for structure, coaching and accountability? Join me in The Consistency Course. Register for our free monthly training series!  Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation! 
3/7/20244 minutes, 9 seconds
Episode Artwork

(Consistency Series - 247 of 365)

We have a really exciting free, live training coming up on Thursday March 21 at 8p ET. Register now to save your spot and let me help you create your own personal protocol that addresses YOUR unique needs, history and preferences. Consistency applied - every day!  Get Your Consistency Calendar 10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here.  Want to learn more? Looking for structure, coaching and accountability? Join me in The Consistency Course. Register for our free monthly training series!  Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation! 
3/6/20242 minutes, 53 seconds
Episode Artwork

(Consistency Series - 246 of 365)

We have a really exciting free, live training coming up on Thursday March 21 at 8p ET. Register now to save your spot and let me help you create your own personal protocol that addresses YOUR unique needs, history and preferences. Consistency applied - every day!  Get Your Consistency Calendar 10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here.  Want to learn more? Looking for structure, coaching and accountability? Join me in The Consistency Course. Register for our free monthly training series!  Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation! 
3/5/20242 minutes, 16 seconds
Episode Artwork

1175: Clearing Your Garbage (Past Crap)

I'm hosting a totally free, live training to help you build a plan you WANT to follow on a SOLID foundation. Join me on Thursday March 21st at 8p ET. You have to register to attend and you can do so at this link! 
3/4/202416 minutes, 56 seconds
Episode Artwork

(Consistency Series - 245 of 365)

Consistency applied - every day!  Get Your Consistency Calendar 10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here.  Want to learn more? Looking for structure, coaching and accountability? Join me in The Consistency Course. Register for our free monthly training series!  Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation! 
3/3/20243 minutes, 29 seconds
Episode Artwork

1174: Your Priorities Versus Your Plans

What are your priorities? Do you know? Do your "yes's" reflect that? Your nos? Does your time reflect that?  Your choices? Mentioned In Today's Episode: We have a really exciting free, live training coming up on Thursday March 21 at 8p ET. Register now to save your spot and let me help you create your own personal protocol that addresses YOUR unique needs, history and preferences. Fit20 (use code BENTON to save $10 on your first order)
3/2/202421 minutes, 7 seconds
Episode Artwork

(Consistency Series - 244 of 365)

Consistency applied - every day!  Get Your Consistency Calendar 10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here.  Want to learn more? Looking for structure, coaching and accountability? Join me in The Consistency Course. Register for our free monthly training series!  Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation! 
3/1/20242 minutes, 54 seconds
Episode Artwork

(Consistency Series - 243 of 365)

Consistency applied - every day!  Get Your Consistency Calendar 10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here.  Want to learn more? Looking for structure, coaching and accountability? Join me in The Consistency Course. Register for our free monthly training series!  Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation! 
2/29/20242 minutes, 23 seconds
Episode Artwork

(Consistency Series - 242 of 365)

Consistency applied - every day!  Get Your Consistency Calendar 10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here.  Want to learn more? Looking for structure, coaching and accountability? Join me in The Consistency Course. Register for our free monthly training series!  Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation! 
2/28/20244 minutes
Episode Artwork

(Consistency Series - 241 of 365)

Consistency applied - every day!  Get Your Consistency Calendar 10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here.  Want to learn more? Looking for structure, coaching and accountability? Join me in The Consistency Course. Register for our free monthly training series!  Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation! 
2/27/20242 minutes, 22 seconds
Episode Artwork

1173: Cutting Sugar - Tips & Strategies

I recently shared that I'm presently (not permanently) not eating sugar. I got a lot of questions around if I cut it out cold turkey, if I've experienced side effects and how I handle cravings and temptation.  Today I'm sharing my strategies and tools!  Mentioned in Today's Episode:  LMNT Chocolate Medley   
2/26/202435 minutes, 18 seconds
Episode Artwork

(Consistency Series - 240 of 365)

Consistency applied - every day!  Get Your Consistency Calendar 10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here.  Want to learn more? Looking for structure, coaching and accountability? Join me in The Consistency Course. Register for our free monthly training series!  Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation! 
2/25/20243 minutes, 3 seconds
Episode Artwork

1172: Guaranteed To Get You Into Action

Do you ever struggle with thoughts like "I'll do it later" or "I'll start tomorrow"? This is the episode you need to hear again and again. It is truly guaranteed to get you into action! Mentioned In Today's Episode:  Join me inside The Consistency Course Check out Fit20 and use the code BENTON at checkout to save $10 on your first order
2/24/202420 minutes, 37 seconds
Episode Artwork

(Consistency Series - 239 of 365)

Consistency applied - every day!  Get Your Consistency Calendar 10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here.  Want to learn more? Looking for structure, coaching and accountability? Join me in The Consistency Course. Register for our free monthly training series!  Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation! 
2/23/20243 minutes, 32 seconds
Episode Artwork

(Consistency Series - 238 of 365)

Consistency applied - every day!  Get Your Consistency Calendar 10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here.  Want to learn more? Looking for structure, coaching and accountability? Join me in The Consistency Course. Register for our free monthly training series!  Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation! 
2/22/20245 minutes, 32 seconds
Episode Artwork

(Consistency Series - 237 of 365)

Consistency applied - every day!  Get Your Consistency Calendar 10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here.  Want to learn more? Looking for structure, coaching and accountability? Join me in The Consistency Course. Register for our free monthly training series!  Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation! 
2/21/20243 minutes, 35 seconds
Episode Artwork

(Consistency Series - 236 of 365)

Consistency applied - every day!  Get Your Consistency Calendar 10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here.  Want to learn more? Looking for structure, coaching and accountability? Join me in The Consistency Course. Register for our free monthly training series!  Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation! 
2/20/20243 minutes, 23 seconds
Episode Artwork

1171: 4 Tips to Improve Your Strategy and Results (from the Movie Moneyball)

Ever seen the movie Moneyball with Brad Pitt? It actually offers some really effective strategies we can implement to get better results (with less effort).  Mentioned in Today's Episode:  Join me inside The Consistency Course! 
2/19/202420 minutes, 52 seconds
Episode Artwork

(Consistency Series - 235 of 365)

Consistency applied - every day!  Get Your Consistency Calendar 10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here.  Want to learn more? Looking for structure, coaching and accountability? Join me in The Consistency Course. Register for our free monthly training series!  Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation! 
2/18/20243 minutes, 20 seconds
Episode Artwork

1170: Urgent - Difference Between Consistency & Perfection

I recently shared my daily action items that are producing weight loss (for me) and dramatically increased energy. I got some interesting feedback and want to break it down with you.  Mentioned In Today's Episode:  Fit20 (use code BENTON to save $10 on your first order) Join me in The Consistency Course to select action items that are appropriate, sustainable and result producing for YOU
2/17/202451 minutes, 26 seconds
Episode Artwork

(Consistency Series - 234 of 365)

Consistency applied - every day!  Get Your Consistency Calendar 10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here.  Want to learn more? Looking for structure, coaching and accountability? Join me in The Consistency Course. Register for our free monthly training series!  Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation! 
2/16/20243 minutes, 30 seconds
Episode Artwork

(Consistency Series - 233 of 365)

Consistency applied - every day!  Get Your Consistency Calendar 10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here.  Want to learn more? Looking for structure, coaching and accountability? Join me in The Consistency Course. Register for our free monthly training series!  Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation! 
2/15/20243 minutes, 52 seconds
Episode Artwork

(Consistency Series - 232 of 365)

Consistency applied - every day!  Get Your Consistency Calendar 10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here.  Want to learn more? Looking for structure, coaching and accountability? Join me in The Consistency Course. Register for our free monthly training series!  Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation! 
2/14/20243 minutes, 24 seconds
Episode Artwork

(Consistency Series - 231 of 365)

Consistency applied - every day!  Get Your Consistency Calendar 10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here.  Want to learn more? Looking for structure, coaching and accountability? Join me in The Consistency Course. Register for our free monthly training series!  Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation! 
2/13/20242 minutes, 34 seconds
Episode Artwork

1169: EB Issues A 1-Day Challenge Re: Fake Flavors and Processed Foods

Do not outsource your health to the marketing department.  Do not outsource your hunger, your cravings, your satiety or your willpower to the marketing department.  Will you take on the 1-day challenge? I want to hear from you! Mentioned in Today's Episode Check out episodes 140 and 141 of the Primal Potential podcast! A good read: The Dorito Effect  
2/12/202428 minutes, 28 seconds
Episode Artwork

(Consistency Series - 230 of 365)

Consistency applied - every day!  Get Your Consistency Calendar 10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here.  Want to learn more? Looking for structure, coaching and accountability? Join me in The Consistency Course. Register for our free monthly training series!  Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation! 
2/11/20244 minutes, 41 seconds
Episode Artwork

1168: 5 Examples of How to Upgrade Your Thinking

If you've ever thought:  this one thing won't hurt I already messed up so I might as well... It's not even working so what's the point I'm just stuck and in a funk I can't get out of  I'm really behind You need to hear this episode about actual ways to upgrade your thinking! Mentioned in Today's Episode:  Join us inside of Strong Foundations!  Start 10x Mindset today! Check out Relief+ and be sure to use my coupon code BENTON to save $10 on your first order
2/10/202428 minutes, 4 seconds
Episode Artwork

(Consistency Series - 229 of 365)

Consistency applied - every day!  Get Your Consistency Calendar 10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here.  Want to learn more? Looking for structure, coaching and accountability? Join me in The Consistency Course. Register for our free monthly training series!  Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation! 
2/9/20245 minutes, 36 seconds
Episode Artwork

BONUS: If You're Struggling, We Need to Have this Talk

Are you frustrated with your choices? Disappointed with your lack of follow through? Expect more from yourself? Wonder if you'll ever get your sh*t together? Let's talk.  Mentioned In This Episode:  Grab your spot in Strong Foundations! We kick off Monday February 12th! 
2/8/202415 minutes, 44 seconds
Episode Artwork

(Consistency Series - 228 of 365)

Consistency applied - every day!  Get Your Consistency Calendar 10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here.  Want to learn more? Looking for structure, coaching and accountability? Join me in The Consistency Course. Register for our free monthly training series!  Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation! 
2/8/20244 minutes, 30 seconds
Episode Artwork

(Consistency Series - 227 of 365)

Consistency applied - every day!  Get Your Consistency Calendar 10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here.  Want to learn more? Looking for structure, coaching and accountability? Join me in The Consistency Course. Register for our free monthly training series!  Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation! 
2/7/20244 minutes, 59 seconds
Episode Artwork

(Consistency Series - 226 of 365)

Consistency applied - every day!  Get Your Consistency Calendar 10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here.  Want to learn more? Looking for structure, coaching and accountability? Join me in The Consistency Course. Register for our free monthly training series!  Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation! 
2/6/20241 minute, 52 seconds
Episode Artwork

1167: 200+ Pound Weight Loss Success Story of Personal Transformation with Athena Perez

Today we have Athena Perez on the show! If you don't know Athena, you're going to want to follow her journey. Today Athena is sharing not only her struggles with food, using to food to cope, overcoming trauma but also the way she's had to surrender her ego in order to lose well over 200 pounds.  Connect with Athena:  Follow Athena on Instagram Check out Athena's website and buy her book! 
2/5/202450 minutes, 25 seconds
Episode Artwork

(Consistency Series - 225 of 365)

Consistency applied - every day!  Get Your Consistency Calendar 10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here.  Want to learn more? Looking for structure, coaching and accountability? Join me in The Consistency Course. Register for our free monthly training series!  Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation! 
2/4/20241 minute, 59 seconds
Episode Artwork

1166: A Tool for Moments When You Want to Give In/Give Up

Doing great until you decide you just don't care? Have a great plan but after a hard day or a night out you talk yourself out of following through on it? Let's talk tools for these moments! Mentioned In Today's Episode:  Join us in Strong Foundations Join The Consistency Course Relief+ (use code BENTON to save $10 on your first order)  
2/3/202419 minutes, 9 seconds
Episode Artwork

(Consistency Series - 224 of 365)

Consistency applied - every day!  Get Your Consistency Calendar 10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here.  Want to learn more? Looking for structure, coaching and accountability? Join me in The Consistency Course. Register for our free monthly training series!  Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation! 
2/2/20242 minutes, 23 seconds
Episode Artwork

(Consistency Series - 223 of 365)

Consistency applied - every day!  Get Your Consistency Calendar 10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here.  Want to learn more? Looking for structure, coaching and accountability? Join me in The Consistency Course. Register for our free monthly training series!  Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation! 
2/1/20242 minutes, 40 seconds
Episode Artwork

(Consistency Series - 222 of 365)

Consistency applied - every day!  Get Your Consistency Calendar 10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here.  Want to learn more? Looking for structure, coaching and accountability? Join me in The Consistency Course. Register for our free monthly training series!  Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation! 
1/31/20241 minute, 59 seconds
Episode Artwork

(Consistency Series - 221 of 365)

Consistency applied - every day!  Get Your Consistency Calendar 10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here.  Want to learn more? Looking for structure, coaching and accountability? Join me in The Consistency Course. Register for our free monthly training series!  Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation! 
1/30/20242 minutes, 51 seconds
Episode Artwork

1165: Morgan Is Back - Our Clients' Big Wins

We are gearing up for our 2nd Strong Foundations cohort so I'm bringing coach Morgan Bungerz back on the show to talk about our 1st cohort!  Our second 5-week group kicks off Sunday February 11th and you can register here!  If you aren't already, follow Morgan on social media!
1/29/202435 minutes, 49 seconds
Episode Artwork

(Consistency Series - 220 of 365)

Consistency applied - every day!  Get Your Consistency Calendar 10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here.  Want to learn more? Looking for structure, coaching and accountability? Join me in The Consistency Course. Register for our free monthly training series!  Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation! 
1/28/20243 minutes, 9 seconds
Episode Artwork

1164: Weight Loss Differences in 40s Vs. 20s

There's one primary thing that I've found to be very different when pursuing weight loss in my 40s compared to my 20s.  Mentioned In Today's Episode:  Join The Consistency Course before our February price hike!  New Mango Edge with Lion's Mane (use the code BENTON at checkout to save $10 on your first order)
1/27/202428 minutes, 1 second
Episode Artwork

(Consistency Series - 219 of 365)

Consistency applied - every day!  Get Your Consistency Calendar 10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here.  Want to learn more? Looking for structure, coaching and accountability? Join me in The Consistency Course. Register for our free monthly training series!  Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation! 
1/26/20242 minutes, 44 seconds
Episode Artwork

(Consistency Series - 218 of 365)

Consistency applied - every day!  Get Your Consistency Calendar 10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here.  Want to learn more? Looking for structure, coaching and accountability? Join me in The Consistency Course. Register for our free monthly training series!  Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation! 
1/25/20243 minutes, 2 seconds
Episode Artwork

(Consistency Series - 217 of 365)

Consistency applied - every day!  Get Your Consistency Calendar 10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here.  Want to learn more? Looking for structure, coaching and accountability? Join me in The Consistency Course. Register for our free monthly training series!  Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation! 
1/24/20244 minutes, 58 seconds
Episode Artwork

(Consistency Series - 216 of 365)

Consistency applied - every day!  Get Your Consistency Calendar 10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here.  Want to learn more? Looking for structure, coaching and accountability? Join me in The Consistency Course. Register for our free monthly training series!  Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation! 
1/23/20244 minutes, 34 seconds
Episode Artwork

1163: Red Light, Near Infrared Light, Infrared Light, Saunas and More

We are living in the most toxic time in human history. Today we are talking about ways to reduce your toxic load, some staggering information about toxin exposure and two tools I've been using to help me with detoxification, my portable, wireless red light and my infrared sauna.  Mentioned In Today's Episode:  Portable, wireless red light from Lumebox (code elizabethbenton saves you $250!) Save up to $600 on your Sunlighten Sauna with this link:  https://get.sunlighten.com/primalpotential Research mentioned in today's episode:  https://www.pnas.org/doi/full/10.1073/pnas.2300582121   https://pubs.acs.org/doi/10.1021/acs.est.1c06768
1/22/202430 minutes, 54 seconds
Episode Artwork

(Consistency Series - 215 of 365)

Consistency applied - every day!  Get Your Consistency Calendar 10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here.  Want to learn more? Looking for structure, coaching and accountability? Join me in The Consistency Course. Register for our free monthly training series!  Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation! 
1/21/20243 minutes, 21 seconds
Episode Artwork

1162: Live Workshop on Goals & Execution

Today on the podcast I’m sharing with you a replay of a live workshop I hosted this week, taking listeners through my goal setting and achievement framework. If you listened to episode 1155 and wondered how it might apply to your specific goal or challenge, you won’t want to miss this episode! Mentioned In Today’s Episode: The Consistency Course - join us now before the prices go up soon!
1/20/20241 hour, 11 minutes, 55 seconds
Episode Artwork

(Consistency Series - 214 of 365)

Consistency applied - every day!  Get Your Consistency Calendar 10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here.  Want to learn more? Looking for structure, coaching and accountability? Join me in The Consistency Course. Register for our free monthly training series!  Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation! 
1/19/20243 minutes, 9 seconds
Episode Artwork

(Consistency Series - 213 of 365)

Consistency applied - every day!  Get Your Consistency Calendar 10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here.  Want to learn more? Looking for structure, coaching and accountability? Join me in The Consistency Course. Register for our free monthly training series!  Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation! 
1/18/20243 minutes, 17 seconds
Episode Artwork

(Consistency Series - 212 of 365)

Consistency applied - every day!  Get Your Consistency Calendar 10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here.  Want to learn more? Looking for structure, coaching and accountability? Join me in The Consistency Course. Register for our free monthly training series!  Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation! 
1/17/20244 minutes, 3 seconds
Episode Artwork

(Consistency Series - 211 of 365)

Consistency applied - every day!  Get Your Consistency Calendar 10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here.  Want to learn more? Looking for structure, coaching and accountability? Join me in The Consistency Course. Register for our free monthly training series!  Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation! 
1/16/20243 minutes, 21 seconds
Episode Artwork

1161: Revisiting the Golden Rules of Carbs and Fat Loss

Let's talk about:  Carbohydrate quality Carbohydrate quantity Carbohydrate timing Carbohydrate pairing This framework not only supports fat loss, it supports blood sugar balance, energy, focus, hormones, hunger, cravings and more! 
1/15/202431 minutes, 1 second
Episode Artwork

(Consistency Series - 210 of 365)

Consistency applied - every day!  Get Your Consistency Calendar 10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here.  Strong Foundations is currently enrolling for our January kickoff. Join here.  Want to learn more? Looking for structure, coaching and accountability? Join me in The Consistency Course. Register for our free monthly training series!  Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation! 
1/14/20245 minutes, 16 seconds
Episode Artwork

1160: Results of My Unintentional 30 Day Weight Loss Experiment

Let me be clear: I didn't set out to do any set number of things for 30 days. There was no 30 day timeframe in my mind. But, after taking things day by day for a month, I stepped back to reflect on what I did and the results I experienced.  Most notably was a massive decrease in my postpartum anxiety. The degree of change felt miraculous. I had significantly more energy, I was in a better mood, focusing better in my work, less irritable with my husband and kids and I lost 10.2 pounds in the 30 days. I'll take it.  Unlike many folks, I'm not holding back some undisclosed hormone therapy or prescription medication. There was none of that, and if there was, I'd be up front about it. What I'm sharing here is everything I did, in detail.  Mentioned In Today's Episode:  The Consistency Calendar The Golden Rules of Carbs and Fat Loss Strong Foundations Red light therapy (my portable, wireless red light) 
1/13/202442 minutes, 32 seconds
Episode Artwork

(Consistency Series - 209 of 365)

Consistency applied - every day!  Get Your Consistency Calendar 10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here.  Strong Foundations is currently enrolling for our January kickoff. Join here.  Want to learn more? Looking for structure, coaching and accountability? Join me in The Consistency Course. Register for our free monthly training series!  Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation! 
1/12/20243 minutes, 58 seconds
Episode Artwork

(Consistency Series - 208 of 365)

Consistency applied - every day!  Get Your Consistency Calendar 10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here.  Strong Foundations is currently enrolling for our January kickoff. Join here.  Want to learn more? Looking for structure, coaching and accountability? Join me in The Consistency Course. Register for our free monthly training series!  Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation! 
1/11/20242 minutes, 34 seconds
Episode Artwork

(Consistency Series - 207 of 365)

Consistency applied - every day!  Get Your Consistency Calendar 10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here.  Strong Foundations is currently enrolling for our January kickoff. Join here.  Want to learn more? Looking for structure, coaching and accountability? Join me in The Consistency Course. Register for our free monthly training series!  Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation! 
1/10/20242 minutes, 53 seconds
Episode Artwork

(Consistency Series - 206 of 365)

Consistency applied - every day!  Get Your Consistency Calendar 10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here.  Strong Foundations is currently enrolling for our January kickoff. Join here.  Want to learn more? Looking for structure, coaching and accountability? Join me in The Consistency Course. Register for our free monthly training series!  Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation! 
1/9/20243 minutes, 32 seconds
Episode Artwork

1159: 5 Keys to Getting & Maintaining Momentum

Setting goals is amazing, but do you have a defined approach for getting in action and staying in action? Today I'm walking you through 5 keys to make sure you creating and maintain momentum.  Mentioned In Today's Episode:  Free "Beyond Goals" workshop - Tuesday January 16th @ 8p ET - click here to register 
1/8/202431 minutes, 40 seconds
Episode Artwork

(Consistency Series - 205 of 365)

Consistency applied - every day!  Get Your Consistency Calendar 10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here.  Strong Foundations is currently enrolling for our January kickoff. Join here.  Want to learn more? Looking for structure, coaching and accountability? Join me in The Consistency Course. Register for our free monthly training series!  Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation! 
1/7/20243 minutes, 54 seconds
Episode Artwork

1158: 5 Life Lessons I Learned

I've learned a lot through strength training, but there are 5 things in particular I've learned via strength training that have made me a better mom, made me a better business woman, improved the way I prioritize my health and impacted my marriage for the better! If you haven't yet, join me inside Strong Foundations! This is your final opportunity! 
1/6/202422 minutes, 57 seconds
Episode Artwork

(Consistency Series - 204 of 365)

Consistency applied - every day!  Get Your Consistency Calendar 10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here.  Strong Foundations is currently enrolling for our January kickoff. Join here.  Want to learn more? Looking for structure, coaching and accountability? Join me in The Consistency Course. Register for our free monthly training series!  Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation! 
1/5/20246 minutes, 42 seconds
Episode Artwork

(Consistency Series - 203 of 365)

Consistency applied - every day!  Get Your Consistency Calendar 10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here.  Strong Foundations is currently enrolling for our January kickoff. Join here.  Want to learn more? Looking for structure, coaching and accountability? Join me in The Consistency Course. Register for our free monthly training series!  Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation! 
1/4/20246 minutes, 20 seconds
Episode Artwork

(Consistency Series - 202 of 365)

Consistency applied - every day!  Get Your Consistency Calendar 10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here.  Strong Foundations is currently enrolling for our January kickoff. Join here.  Want to learn more? Looking for structure, coaching and accountability? Join me in The Consistency Course. Register for our free monthly training series!  Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation! 
1/3/20244 minutes, 59 seconds
Episode Artwork

(Consistency Series - 201 of 365)

Consistency applied - every day!  Get Your Consistency Calendar 10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here.  Strong Foundations is currently enrolling for our January kickoff. Join here.  Want to learn more? Looking for structure, coaching and accountability? Join me in The Consistency Course. Register for our free monthly training series!  Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation! 
1/2/20245 minutes, 14 seconds
Episode Artwork

1157: Tools To Make Sure You Actually EXECUTE On Your Intentions

Setting goals is great. Following the process I outlined in episode 1155 certainly increases the odds of your success with defining quarterly benchmarks and daily action items by month.  But, there will still be people who define the work and then don't do it.  They'll say they'll start tomorrow. This one thing won't hurt. They'll get frustrated by slow progress and use that to justify inconsistency.  In today's episode I'm going through a handful of tools you can use to ensure that you actually do execute and you overcome the patterns and perspectives you've used in the past to go off course and miss your target.  To get a download of the questions we reviewed today, head to Instagram or Facebook and direct message me with the word "goals".
1/1/202438 minutes, 17 seconds
Episode Artwork

1156: 2023 Year End Review - The Awesome, The Hard, The Changes

What was awesome? What was hard? What changes have I made? What's next? Let's talk about 2023!  Mentioned In This Episode:  My chemex & coffee changes The red light I use daily - my code takes $280 off! Use code elizabethbenton at checkout My sauna: Sunlighten Amplify (enter my name at checkout) Join Strong Foundations The Consistency Calendar Daily Question Cards  
12/31/202355 minutes, 25 seconds
Episode Artwork

(Consistency Series - 200 of 365)

Consistency applied - every day!  Get Your Consistency Calendar 10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here.  Strong Foundations is currently enrolling for our January kickoff. Join here.  Want to learn more? Looking for structure, coaching and accountability? Join me in The Consistency Course. Register for our free monthly training series!  Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation! 
12/31/20232 minutes, 46 seconds
Episode Artwork

1155: The Process for Setting Goals You'll Actually Achieve

Have you ever set a clear goal and been super pumped to achieve it but not done the work to get there? Are you skeptical about setting goals because of your history with failing to achieve them?  Today I want to share my process for setting goals that you'll actually achieve this year. Plus, I have a worksheet to help you get into action (and stay in action). To get the free worksheet and a video demo on how to use it, head over to instagram and send me a direct message with the message "2024".  Today's episode is brought to you by thelumebox.com Head there now and use the code elizabethbenton at checkout to get your red light device for $280 off!  If you haven't already, grab your Consistency Calendar to help with the tracking of your daily action items!
12/30/202336 minutes, 33 seconds
Episode Artwork

(Consistency Series - 199 of 365)

Consistency applied - every day!  Get Your Consistency Calendar 10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here.  Strong Foundations is currently enrolling for our January kickoff. Join here.  Want to learn more? Looking for structure, coaching and accountability? Join me in The Consistency Course. Register for our free monthly training series!  Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation! 
12/29/20231 minute, 51 seconds
Episode Artwork

(Consistency Series - 198 of 365)

Consistency applied - every day!  Get Your Consistency Calendar 10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here.  Strong Foundations is currently enrolling for our January kickoff. Join here.  Want to learn more? Looking for structure, coaching and accountability? Join me in The Consistency Course. Register for our free monthly training series!  Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation! 
12/28/20234 minutes, 3 seconds
Episode Artwork

(Consistency Series - 197 of 365)

Consistency applied - every day!  Get Your Consistency Calendar 10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here.  Strong Foundations is currently enrolling for our January kickoff. Join here.  Want to learn more? Looking for structure, coaching and accountability? Join me in The Consistency Course. Register for our free monthly training series!  Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation! 
12/27/20237 minutes
Episode Artwork

(Consistency Series - 196 of 365)

Consistency applied - every day!  Get Your Consistency Calendar 10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here.  Strong Foundations is currently enrolling for our January kickoff. Join here.  Want to learn more? Looking for structure, coaching and accountability? Join me in The Consistency Course. Register for our free monthly training series!  Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation! 
12/26/20234 minutes, 34 seconds
Episode Artwork

1154: Your Mitochondria REALLY Matter & Here's What's Hurting Them

Let's go deep into cellular health and what's likely driving a lot of your metabolic and overall health challenges. Plus, what you can do about it starting today!
12/25/202334 minutes, 23 seconds
Episode Artwork

(Consistency Series - 195 of 365)

Consistency applied - every day!  Get Your Consistency Calendar 10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here.  Strong Foundations is currently enrolling for our January kickoff. Join here.  Want to learn more? Looking for structure, coaching and accountability? Join me in The Consistency Course. Register for our free monthly training series!  Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation! 
12/24/20234 minutes, 41 seconds
Episode Artwork

1153: The Most Powerful Message of the Year

The single most important and powerful message of 2023 and probably 2024.  Mentioned in Today's Episode:  The Consistency Calendar 10x Mindset Strong Foundations
12/23/202318 minutes, 56 seconds
Episode Artwork

(Consistency Series - 194 of 365)

Consistency applied - every day!  Get Your Consistency Calendar 10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here.  Strong Foundations is currently enrolling for our January kickoff. Join here.  Want to learn more? Looking for structure, coaching and accountability? Join me in The Consistency Course. Register for our free monthly training series!  Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation! 
12/22/20234 minutes, 32 seconds
Episode Artwork

(Consistency Series - 193 of 365)

Consistency applied - every day!  10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here.  Strong Foundations is currently enrolling for our January kickoff. Join here.  Want to learn more? Looking for structure, coaching and accountability? Join me in The Consistency Course. Register for our free monthly training series!  Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation! 
12/21/20232 minutes, 51 seconds
Episode Artwork

(Consistency Series - 192 of 365)

Consistency applied - every day!  10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here.  Strong Foundations is currently enrolling for our January kickoff. Join here.  Want to learn more? Looking for structure, coaching and accountability? Join me in The Consistency Course. Register for our free monthly training series!  Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation! 
12/20/20234 minutes, 43 seconds
Episode Artwork

(Consistency Series - 191 of 365)

Consistency applied - every day!  10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here.  Strong Foundations is currently enrolling for our January kickoff. Join here.  Want to learn more? Looking for structure, coaching and accountability? Join me in The Consistency Course. Register for our free monthly training series!  Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation! 
12/19/20234 minutes, 27 seconds
Episode Artwork

1152: Traits Your Trainer MUST Have (Or Run!)

What do we want to look for in a personal trainer?  What types of things should make us run in the opposite direction? And, what's the ONE singular trait Morgan had that made me want to keep coming back to workout no matter what was going on in my life?  If you haven't yet, we'd love to have you join us in Strong Foundations! We start January 8th so you still have time!   
12/18/202347 minutes, 35 seconds
Episode Artwork

(Consistency Series - 190 of 365)

Consistency applied - every day!  10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here.  Strong Foundations is currently enrolling for our January kickoff. Join here.  Want to learn more? Looking for structure, coaching and accountability? Join me in The Consistency Course. Register for our free monthly training series!  Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation! 
12/17/20233 minutes, 26 seconds
Episode Artwork

1151: Stay Ready So You Don't Have to Get Ready

This is one of the greatest pieces of advice I've ever implemented.  In my home. In my business. With my finances: stay ready so you don't have to get ready.  But also - with our health. Our fitness. Our relationships.  Today we're diving into HOW to do this and exploring different strategies for these areas of our lives.  Mentioned In Today's Episode:  Deck of Daily Question Cards
12/16/202326 minutes, 50 seconds
Episode Artwork

(Consistency Series - 189 of 365)

Consistency applied - every day!  10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here.  Strong Foundations is currently enrolling for our January kickoff. Join here.  Want to learn more? Looking for structure, coaching and accountability? Join me in The Consistency Course. Register for our free monthly training series!  Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation! 
12/15/20233 minutes, 43 seconds
Episode Artwork

(Consistency Series - 188 of 365)

Consistency applied - every day!  10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here.  Strong Foundations is currently enrolling for our January kickoff. Join here.  Want to learn more? Looking for structure, coaching and accountability? Join me in The Consistency Course. Register for our free monthly training series!  Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation! 
12/14/20233 minutes, 21 seconds
Episode Artwork

(Consistency Series - 187 of 365)

Consistency applied - every day!  10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here.  Strong Foundations is currently enrolling for our January kickoff. Join here.  Want to learn more? Looking for structure, coaching and accountability? Join me in The Consistency Course. Register for our free monthly training series!  Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation! 
12/13/20233 minutes, 6 seconds
Episode Artwork

(Consistency Series - 186 of 365)

Consistency applied - every day!  10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here.  Strong Foundations is currently enrolling for our January kickoff. Join here.  Want to learn more? Looking for structure, coaching and accountability? Join me in The Consistency Course. Register for our free monthly training series!  Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation! 
12/12/20232 minutes, 32 seconds
Episode Artwork

1150: When To Change Your Approach

Are you fighting to make an old approach work in a new season? Let's talk about how to know when you need to change your approach.   
12/11/202337 minutes, 5 seconds
Episode Artwork

(Consistency Series - 185 of 365)

Consistency applied - every day!  10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here.  Strong Foundations is currently enrolling for our January kickoff. Join here.  Want to learn more? Looking for structure, coaching and accountability? Join me in The Consistency Course. Register for our free monthly training series!  Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation! 
12/10/20233 minutes, 5 seconds
Episode Artwork

1149: Improve Your Reactions This Season (Stress, Overwhelm, Loneliness)

It's very likely that your reaction to a stressor is creating a bigger problem in your life than the stressor itself. 🫣 Mentioned In Today's Episode:  Get your 2024 Consistency Calendar Start today with 10x Mindset!
12/9/202320 minutes, 18 seconds
Episode Artwork

(Consistency Series - 184 of 365)

Consistency applied - every day!  10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here.  Strong Foundations is currently enrolling for our January kickoff. Join here.  Want to learn more? Looking for structure, coaching and accountability? Join me in The Consistency Course. Register for our free monthly training series!  Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation! 
12/8/20235 minutes, 19 seconds
Episode Artwork

(Consistency Series - 183 of 365)

Consistency applied - every day!  10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here.  Strong Foundations is currently enrolling for our January kickoff. Join here.  Want to learn more? Looking for structure, coaching and accountability? Join me in The Consistency Course. Register for our free monthly training series!  Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation! 
12/7/20234 minutes, 13 seconds
Episode Artwork

(Consistency Series - 182 of 365)

Consistency applied - every day!  10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here.  Strong Foundations is currently enrolling for our January kickoff. Join here.  Want to learn more? Looking for structure, coaching and accountability? Join me in The Consistency Course. Register for our free monthly training series!  Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation! 
12/6/20232 minutes, 37 seconds
Episode Artwork

(Consistency Series - 181 of 365)

Consistency applied - every day!  10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here.  Strong Foundations is currently enrolling for our January kickoff. Join here.  Want to learn more? Looking for structure, coaching and accountability? Join me in The Consistency Course. Register for our free monthly training series!  Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation! 
12/5/20233 minutes, 46 seconds
Episode Artwork

1148: The Difference Maker: Struggle or Success

The most compelling story wins! Mentioned In Today's Episode:  Join Strong Foundations Join 10x Mindset  Get Your Consistency Calendar Get Your Daily Question Cards   
12/4/202322 minutes, 34 seconds
Episode Artwork

(Consistency Series - 180 of 365)

Consistency applied - every day!  10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here.  Strong Foundations is currently enrolling for our January kickoff. Join here.  Want to learn more? Looking for structure, coaching and accountability? Join me in The Consistency Course. Register for our free monthly training series!  Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation! 
12/3/20234 minutes, 10 seconds
Episode Artwork

1147: 5 Buckets of Personal Development

How do you stack up in each of these 5 areas of personal development? Is one getting a disproprotionate amount of energy, time or attention? Is one not getting enough? And, what do you need to do differently? Information Consistency Relationships Spirituality Mindset Join me inside Strong Foundations! Grab your spot here.  Mentioned in Today's Episode:  Relief+ - use the code BENTON at checkout to save $10 on your first order!   
12/2/202321 minutes, 26 seconds
Episode Artwork

(Consistency Series - 179 of 365)

Consistency applied - every day!  10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here.  Strong Foundations is currently enrolling for our January kickoff. Join here.  Want to learn more? Looking for structure, coaching and accountability? Join me in The Consistency Course. Register for our free monthly training series!  Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation! 
12/1/20234 minutes, 19 seconds
Episode Artwork

(Consistency Series - 178 of 365)

Consistency applied - every day!  10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here.  Strong Foundations is currently enrolling for our January kickoff. Join here.  Want to learn more? Looking for structure, coaching and accountability? Join me in The Consistency Course. Register for our free monthly training series!  Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation! 
11/30/20233 minutes, 48 seconds
Episode Artwork

(Consistency Series - 177 of 365)

Consistency applied - every day!  10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here.  Strong Foundations is currently enrolling for our January kickoff. Join here.  Want to learn more? Looking for structure, coaching and accountability? Join me in The Consistency Course. Register for our free monthly training series!  Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation! 
11/29/20233 minutes, 46 seconds
Episode Artwork

(Consistency Series - 176 of 365)

Consistency applied - every day!  10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here.  Want to learn more? Looking for structure, coaching and accountability? Join me in The Consistency Course. Register for our free monthly training series!  Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation! 
11/28/20233 minutes, 52 seconds
Episode Artwork

1146: How to Get In Action Amidst the Obstacles

You're still telling yourself that you're too busy or too tired or you'll do it another time?  This episode is for you.  Don't wait! Join me inside Strong Foundations by clicking here.  https://primalpotential.com/strongfoundation/  
11/27/202324 minutes, 48 seconds
Episode Artwork

(Consistency Series - 175 of 365)

Consistency applied - every day!  10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here.  Want to learn more? Looking for structure, coaching and accountability? Join me in The Consistency Course. Register for our free monthly training series!  Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation! 
11/26/20233 minutes, 8 seconds
Episode Artwork

1144: 4 Changes That Changed Me

The other day I was reflecting on what is different about me - what has changed the most - since I was 350+ pounds, in debt, living paycheck to paycheck and completely unhinged when it came to food and diet culture.  Today I'm sharing the biggest shifts between who I was then and who I am now.  Mentioned in Today's Episode  Grab your spot in Strong Foundations today by click here.  My must-have supplement: Relief+ (use code BENTON at checkout to save $10 on your first order)
11/25/202328 minutes, 18 seconds
Episode Artwork

1145: The Most Important Episode of the Year

I did a live training with coach Morgan Bungerz and we went deep into why strength training is so critically important, how to do it effectively, the path to making sure you're safe and avoiding injury and our upcoming collaboration.  Honestly, this is one of the most important episodes of the whole year and I can't wait for you to listen.  Make sure to grab your spot inside our Strong Foundations program!  https://primalpotential.com/strongfoundation/  
11/24/20231 hour, 45 minutes, 54 seconds
Episode Artwork

(Consistency Series - 174 of 365)

Consistency applied - every day!  10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here.  Want to learn more? Looking for structure, coaching and accountability? Join me in The Consistency Course. Register for our free monthly training series!  Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation! 
11/24/20233 minutes, 23 seconds
Episode Artwork

(Consistency Series - 173 of 365)

Consistency applied - every day!  10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here.  Want to learn more? Looking for structure, coaching and accountability? Join me in The Consistency Course. Register for our free monthly training series!  Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation! 
11/23/20234 minutes, 53 seconds
Episode Artwork

(Consistency Series - 172 of 365)

Consistency applied - every day!  10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here.  Want to learn more? Looking for structure, coaching and accountability? Join me in The Consistency Course. Register for our free monthly training series!  Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation! 
11/22/20234 minutes, 4 seconds
Episode Artwork

The Most Important Episode of the Year

I did a live training with coach Morgan Bungerz and we went deep into why strength training is so critically important, how to do it effectively, the path to making sure you're safe and avoiding injury and our upcoming collaboration.  Honestly, this is one of the most important episodes of the whole year and I can't wait for you to listen.  Make sure to grab your spot inside our Strong Foundations program!  https://primalpotential.com/strongfoundation/    
11/22/20231 hour, 45 minutes, 54 seconds
Episode Artwork

(Consistency Series - 171 of 365)

Consistency applied - every day!  10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here.  Want to learn more? Looking for structure, coaching and accountability? Join me in The Consistency Course. Register for our free monthly training series!  Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation! 
11/21/20232 minutes, 32 seconds
Episode Artwork

1143: You MUST Separate Signal from NOISE

I listened to a guy talk about his Facebook group for business owners and how he removes EVERYTHING from the group that is "noise" distracting from "signal". He explained that it's like a police scanner. You don't want anything on the channel that distracts from what matters most. It doesn't matter if it's "good" or "funny" - if it's distracting from what matters most, it's gotta go.  I see so much in this idea that explains why we feel overwhelmed, inconsistent or constantly pulled in many directions. I can't wait to hear what you shift as a result of this episode.  Don't miss our 11/21 8p ET free training. You can register here. 
11/20/202323 minutes, 22 seconds
Episode Artwork

(Consistency Series - 170 of 365)

Consistency applied - every day!  10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here.  Want to learn more? Looking for structure, coaching and accountability? Join me in The Consistency Course. Register for our free monthly training series!  Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation! 
11/19/20234 minutes, 37 seconds
Episode Artwork

1142: The Most Neglected Part of Your Body

There's one part of your body you're probably neglecting and it's likely behind the majority of back issues, knee issues, hip issues and ankle issues. I wish I had learned this and prioritized it years ago but I'm glad it's been in the rotation for the last 6 months or so!  Mentioned in Today's Episode:  Make sure to register for the free webinar I'm doing with Morgan Bungerz on 11/21 8p ET. Here's the link to register!
11/18/202322 minutes, 28 seconds
Episode Artwork

(Consistency Series - 169 of 365)

Consistency applied - every day!  10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here.  Want to learn more? Looking for structure, coaching and accountability? Join me in The Consistency Course. Register for our free monthly training series!  Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation! 
11/17/20234 minutes, 21 seconds
Episode Artwork

(Consistency Series - 168 of 365)

Consistency applied - every day!  10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here.  Want to learn more? Looking for structure, coaching and accountability? Join me in The Consistency Course. Register for our free monthly training series!  Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation! 
11/16/20232 minutes, 35 seconds
Episode Artwork

(Consistency Series - 167 of 365)

Consistency applied - every day!  10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here.  Want to learn more? Looking for structure, coaching and accountability? Join me in The Consistency Course. Register for our free monthly training series!  Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation! 
11/15/20234 minutes, 6 seconds
Episode Artwork

(Consistency Series - 166 of 365)

Consistency applied - every day!  10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here.  Want to learn more? Looking for structure, coaching and accountability? Join me in The Consistency Course. Register for our free monthly training series!  Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation! 
11/14/20235 minutes, 5 seconds
Episode Artwork

1141: Improving Carbohydrate Tolerance

Do you feel like the only way you can lose weight is to cut carbs? Do you get frustrated that as soon as you start eating carbs, the weight comes back on? Is that real? Is there a way around it? Yes and yes. We're going there today.  If you haven't yet signed up for my free Strong Foundations webinar with Morgan Bungerz, register here. It's Tuesday Nov 21 at 8p ET and you're not going to want to miss it! Also check out episodes 009 and 474 of the Primal Potential podcast!
11/13/202318 minutes, 11 seconds
Episode Artwork

(Consistency Series - 165 of 365)

Consistency applied - every day!  10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here.  Want to learn more? Looking for structure, coaching and accountability? Join me in The Consistency Course. Register for our free monthly training series!  Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation! 
11/12/20233 minutes, 52 seconds
Episode Artwork

1140: Compulsive Overconsumption (Dopamine Nation)

We need to look more closely at our compulsive overconsumption of social media, of all media, of food, alcohol, or shopping. Please join me inside the free Primal Potential FB group for a casual discussion over the next few weeks about the book Dopamine Nation and the ways we are escaping ourselves through constant entertainment (and teaching our kids to do the same).  Join me in the Primal Potential FB group Buy the book Dopamine Nation! 
11/11/202314 minutes, 39 seconds
Episode Artwork

(Consistency Series - 164 of 365)

Consistency applied - every day!  10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here.  Want to learn more? Looking for structure, coaching and accountability? Join me in The Consistency Course. Register for our free monthly training series!  Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation! 
11/10/20233 minutes, 17 seconds
Episode Artwork

(Consistency Series - 163 of 365)

Consistency applied - every day!  10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here.  Want to learn more? Looking for structure, coaching and accountability? Join me in The Consistency Course. Register for our free monthly training series!  Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation! 
11/9/20233 minutes, 54 seconds
Episode Artwork

(Consistency Series - 162 of 365)

Consistency applied - every day!  10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here.  Want to learn more? Looking for structure, coaching and accountability? Join me in The Consistency Course. Register for our free monthly training series!  Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation! 
11/8/20233 minutes, 35 seconds
Episode Artwork

(Consistency Series - 161 of 365)

Consistency applied - every day!  10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here.  Want to learn more? Looking for structure, coaching and accountability? Join me in The Consistency Course. Register for our free monthly training series!  Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation! 
11/7/20234 minutes, 13 seconds
Episode Artwork

1139: The Link Between Weight and Inflammation

Excess body fat drives inflammation. And, inflammation can drive fat storage.  Excess body fat becomes inflammatory and creates chronic low-grade inflammation. This is a serious issue and we're breaking it down today.  Mentioned In Today's Episode:  Supplements:  Relief+ (use code BENTON at checkout to save $10 on your first order) Omega (use code BENTON at checkout to save $10 on your first order) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8967417/   https://www.healthcentral.com/condition/obesity/obesity-inflammation-cycle   https://www.medicalnewstoday.com/articles/exercise-your-muscles-to-combat-chronic-inflammation#Blocking-the-inflammatory-pathway https://www.nature.com/articles/s41418-022-01062-4#:~:text=Abstract,over%2C%20glucotoxicity%20and%20insulin%20resistance.
11/6/202333 minutes, 42 seconds
Episode Artwork

(Consistency Series - 160 of 365)

Consistency applied - every day!  10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here.  Want to learn more? Looking for structure, coaching and accountability? Join me in The Consistency Course. Register for our free monthly training series!  Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation! 
11/5/20234 minutes, 50 seconds
Episode Artwork

1138: Lost in the Pursuit of Your Own Desires?

Are you lost in the pursuit of your own desires? Do you know what to do but you allow yourself to pursue what feels good at the expense of what is best for you?
11/4/202315 minutes, 50 seconds
Episode Artwork

(Consistency Series - 159 of 365)

Consistency applied - every day!  10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here.  Want to learn more? Looking for structure, coaching and accountability? Join me in The Consistency Course. Register for our free monthly training series!  Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation! 
11/3/20233 minutes, 58 seconds
Episode Artwork

(Consistency Series - 158 of 365)

Consistency applied - every day!  10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here.  Want to learn more? Looking for structure, coaching and accountability? Join me in The Consistency Course. Register for our free monthly training series!  Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation! 
11/2/20235 minutes, 11 seconds
Episode Artwork

(Consistency Series - 157 of 365)

Consistency applied - every day!  10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here.  Want to learn more? Looking for structure, coaching and accountability? Join me in The Consistency Course. Register for our free monthly training series!  Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation! 
11/1/20233 minutes, 45 seconds
Episode Artwork

(Consistency Series - 156 of 365)

Consistency applied - every day!  10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here.  Want to learn more? Looking for structure, coaching and accountability? Join me in The Consistency Course. Register for our free monthly training series!  Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation! 
10/31/20234 minutes, 44 seconds
Episode Artwork

1137: Specific Strategies for Your Strongest 2023 Finish

We've all started a year strong - or maybe many years. But how many times have we FINISHED strong? I know...it's already that season. The season of treats and parties and travel. Today I want to share with you some tactical strategies to bring into the end of the year so you can make it your strongest possible finish and I'm going to share the TWO things I'm focusing on to finish the year STRONG. 
10/30/202322 minutes, 10 seconds
Episode Artwork

(Consistency Series - 155 of 365)

Consistency applied - every day!  10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here.  Want to learn more? Looking for structure, coaching and accountability? Join me in The Consistency Course. Register for our free monthly training series!  Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation! 
10/29/20233 minutes, 35 seconds
Episode Artwork

1136: 3 Perspectives on Health to Carry Through the "Holiday Season"

Okay. Lean in. We have 2 months left in 2023. 🤯 I know that realization sometimes comes with either frustration that you aren't further along in your goals OR the fear that the "holiday season" will thwart your progress. Or both! Today I want to share 3 important perspectives you're going to need to carry through this time of year! Mentioned In Today's Episode:  The best way to improve your body is to improve your mind. Join me inside 10x Mindset! Relief+ (use code BENTON at checkout to save $10 on your first order) Kids' Calm (use code BENTON at checkout to save $10 on your first order)  
10/28/202316 minutes, 36 seconds
Episode Artwork

(Consistency Series - 154 of 365)

Consistency applied - every day!  10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here.  Want to learn more? Looking for structure, coaching and accountability? Join me in The Consistency Course. Register for our free monthly training series!  Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation! 
10/27/20236 minutes, 11 seconds
Episode Artwork

(Consistency Series - 153 of 365)

Consistency applied - every day!  10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here.  Want to learn more? Looking for structure, coaching and accountability? Join me in The Consistency Course. Register for our free monthly training series!  Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation! 
10/26/20236 minutes, 25 seconds
Episode Artwork

(Consistency Series - 152 of 365)

Consistency applied - every day!  10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here.  Want to learn more? Looking for structure, coaching and accountability? Join me in The Consistency Course. Register for our free monthly training series!  Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation! 
10/25/20236 minutes, 43 seconds
Episode Artwork

(Consistency Series - 151 of 365)

Consistency applied - every day!  10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here.  Want to learn more? Looking for structure, coaching and accountability? Join me in The Consistency Course. Register for our free monthly training series!  Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation! 
10/24/20233 minutes, 8 seconds
Episode Artwork

1135: Weight Training and Getting Strong with Morgan Bungerz

I contend that we've been focusing maybe a little too much on how much we weight and not quite enough on how much weight we can move. Strength matters. Muscle mass really matters. Today we're talking with Morgan Bungerz of Gym Bungerz about all things building strength especially as you age.  I've had the great fortune of being trained by Morgan and I can confidently say he's the very best of the very best.  Morgan is opening up an Intro to Fitness Cohort starting November 6th and you can learn more about it here or if you're not a beginner, you can learn more about working with Morgan as your coach and trainer here.  Connect with Morgan on Instagram and tell him I sent you! 
10/23/202353 minutes, 44 seconds
Episode Artwork

(Consistency Series - 150 of 365)

Consistency applied - every day!  10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here.  Want to learn more? Looking for structure, coaching and accountability? Join me in The Consistency Course. Register for our free monthly training series!  Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation! 
10/22/20234 minutes, 16 seconds
Episode Artwork

1134: Is Your Brain Inflamed? (And What To Do)

Brain inflammation. To be honest, it's probably not a question of IF you have inflammation in your brain and rather a question of the DEGREE of inflammation in your brain.  Let's talk about the signs, symtomps, causes and solutions! Mentioned In Today's Episode:  Relief+ use code BENTON at checkout to save $10 on your first order Here's the omega I personally take  Probiotics
10/21/202327 minutes, 35 seconds
Episode Artwork

(Consistency Series - 149 of 365)

Consistency applied - every day!  10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here.  Want to learn more? Looking for structure, coaching and accountability? Join me in The Consistency Course. Register for our free monthly training series!  Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation! 
10/20/20234 minutes, 13 seconds
Episode Artwork

(Consistency Series - 148 of 365)

Consistency applied - every day!  10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here.  Want to learn more? Looking for structure, coaching and accountability? Join me in The Consistency Course. Register for our free monthly training series!  Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation! 
10/19/20233 minutes, 24 seconds
Episode Artwork

(Consistency Series - 147 of 365)

Consistency applied - every day!  10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here.  Want to learn more? Looking for structure, coaching and accountability? Join me in The Consistency Course. Register for our free monthly training series!  Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation! 
10/18/20234 minutes, 4 seconds
Episode Artwork

(Consistency Series - 146 of 365)

Consistency applied - every day!  10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here.  Want to learn more? Looking for structure, coaching and accountability? Join me in The Consistency Course. Register for our free monthly training series!  Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation! 
10/17/20233 minutes, 21 seconds
Episode Artwork

1133: Hard to Kill (5 Pillars of Health and Longevity)

It's a book review episode today! We're going through Dr. Jaime Seeman's new-ish book, Hard to Kill. It's a book about the 5 pillars you need to optimize in order to reduce your risk of death by all causes.  Get the book now!  There are no shortcuts - you have to be a better thinker to be a better choice-maker. Join me inside 10x Mindset today! 
10/16/202325 minutes, 33 seconds
Episode Artwork

(Consistency Series - 145 of 365)

Consistency applied - every day!  10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here.  Want to learn more? Looking for structure, coaching and accountability? Join me in The Consistency Course. Register for our free monthly training series!  Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation! 
10/15/20235 minutes, 8 seconds
Episode Artwork

1132: Two Questions You Need to Ask Today (and How They've Helped My Marriage)

We talk a LOT about questions and sometimes it can feel tough to know what question to ask and when or what question will help you the most. Today we're narrowing it down to just TWO questions and at least one of them is one we haven't talked about before. These two questions have helped my marriage a lot and they also help me avoid procrastination and get sh*t done!  Mentioned In Today's Episode:  Relief+ (use the code BENTON at checkout to save $10 on your first order) Join me inside 10x Mindset!   
10/14/202324 minutes, 36 seconds
Episode Artwork

(Consistency Series - 144 of 365)

Consistency applied - every day!  10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here.  Want to learn more? Looking for structure, coaching and accountability? Join me in The Consistency Course. Register for our free monthly training series!  Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation! 
10/13/20234 minutes, 24 seconds
Episode Artwork

(Consistency Series - 143 of 365)

Consistency applied - every day!  10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here.  Want to learn more? Looking for structure, coaching and accountability? Join me in The Consistency Course. Register for our free monthly training series!  Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation! 
10/12/20234 minutes, 12 seconds
Episode Artwork

(Consistency Series - 142 of 365)

Consistency applied - every day!  10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here.  Want to learn more? Looking for structure, coaching and accountability? Join me in The Consistency Course. Register for our free monthly training series!  Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation! 
10/11/20234 minutes, 16 seconds
Episode Artwork

(Consistency Series - 141 of 365)

Consistency applied - every day!  10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here.  Want to learn more? Looking for structure, coaching and accountability? Join me in The Consistency Course. Register for our free monthly training series!  Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation! 
10/10/20232 minutes, 48 seconds
Episode Artwork

1131: Shifting from Struggle to Success

HOW do you shift from struggle to success? Let's talk about it!  Mentioned In Today's Episode:  Join me inside 10x Mindset! 
10/9/202322 minutes, 9 seconds
Episode Artwork

(Consistency Series - 140 of 365)

Consistency applied - every day!  10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here.  Want to learn more? Looking for structure, coaching and accountability? Join me in The Consistency Course. Register for our free monthly training series!  Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation! 
10/8/20233 minutes, 26 seconds
Episode Artwork

1130: Food Guilt? Is That the Actual Problem?

Do you have food guilt? We are taking this one for a ride today! Don't miss it!  Join me inside The Consistency Course or start 10x Mindset today! 
10/7/202320 minutes, 16 seconds
Episode Artwork

(Consistency Series - 139 of 365)

Consistency applied - every day!  10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here.  Want to learn more? Looking for structure, coaching and accountability? Join me in The Consistency Course. Register for our free monthly training series!  Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation! 
10/6/20234 minutes, 43 seconds
Episode Artwork

(Consistency Series - 138 of 365)

Consistency applied - every day!  10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here.  Want to learn more? Looking for structure, coaching and accountability? Join me in The Consistency Course. Register for our free monthly training series!  Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation! 
10/5/20232 minutes, 44 seconds
Episode Artwork

(Consistency Series - 137 of 365)

Consistency applied - every day!  10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here.  Want to learn more? Looking for structure, coaching and accountability? Join me in The Consistency Course. Register for our free monthly training series!  Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation! 
10/4/20234 minutes, 12 seconds
Episode Artwork

(Consistency Series - 136 of 365)

Consistency applied - every day!  10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here.  Want to learn more? Looking for structure, coaching and accountability? Join me in The Consistency Course. Register for our free monthly training series!  Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation! 
10/3/20234 minutes, 28 seconds
Episode Artwork

1129: Sourdough? Kamut? Should You Be On Board

Recently, I've posted to my Instagram stories about my sourdough starter and making pancakes and muffins for my kiddos with my sourdough discard.  It's easy to google "why sourdough" but there are a few things you might not know, especially about the flours available to you.  Why sourdough? Is it healthy? Do I personally eat it? What kind of flour and why? How do you get started? How much time does it take?  Let's break it down.  Mentioned In Today's Episode:  These are the jars I love (from Amazon) Etta Sourdough Starter from The Food Nanny Kamut flour from The Food Nanny The Food Nanny's Sourdough Cookbook
10/2/202324 minutes, 5 seconds
Episode Artwork

(Consistency Series - 135 of 365)

Consistency applied - every day!  10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here.  Want to learn more? Looking for structure, coaching and accountability? Join me in The Consistency Course. Register for our free monthly training series!  Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation! 
10/1/20232 minutes, 43 seconds
Episode Artwork

1128: Stay In The Game - Just Don't Stop!

I'm currently working with a personal trainer to build back my physical fitness after 4 babies and 3 c-sections. Between gyms shutting down, my daughter's death, newborns and a high risk pregnancy with the twins, I took a lot of time off from working out. In hindsight, I wish I had never stopped. I wish I had stayed in the game, even though the interval and intensity would have looked different.  So today we're looking at what we can learn from my missteps and what I will be doing differently next time.  Mentioned In Today's Episode:  Join me inside 10x Mindset! Don't wait - you can start getting better TODAY and you can go through it an infinite number of times for less than $200.  Check out GBX Protein and use the code BENTON at checkout to save $10 on your first order! 
9/30/202324 minutes, 2 seconds
Episode Artwork

(Consistency Series - 134 of 365)

Consistency applied - every day!  10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here.  Want to learn more? Looking for structure, coaching and accountability? Join me in The Consistency Course. Register for our free monthly training series!  Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation! 
9/29/20233 minutes, 52 seconds
Episode Artwork

(Consistency Series - 133 of 365)

Consistency applied - every day!  10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here.  Want to learn more? Looking for structure, coaching and accountability? Join me in The Consistency Course. Register for our free monthly training series!  Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation! 
9/28/20236 minutes, 14 seconds
Episode Artwork

(Consistency Series - 132 of 365)

Consistency applied - every day!  10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here.  Want to learn more? Looking for structure, coaching and accountability? Join me in The Consistency Course. Register for our free monthly training series!  Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation! 
9/27/20233 minutes, 23 seconds
Episode Artwork

(Consistency Series - 131 of 365)

Consistency applied - every day!  10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here.  Want to learn more? Looking for structure, coaching and accountability? Join me in The Consistency Course. Register for our free monthly training series!  Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation! 
9/26/20234 minutes, 7 seconds
Episode Artwork

1127: Shop Talk - 3 Things that are REALLY Working for Business Growth

I know - this isn't a business podcast and it's not going to become one. At the same time, I'm super pumped about 3 new things I've been doing that are REALLY working for my business and so for those of you who are business owners/operators or want to be, I just want to pull back the veil and show you! If you're here for the health and mindset content - skip this one. No hard feelings. ❤️ Mentioned In Today's Episode:  DM Automation Playbook for those of you with fewer than 10K followers Chat Funnel Fast Track for those of you who more than 10K followers Natasha's upcoming free webinar (October 12th) - it's an absolute must! Follow Natasha on IG and tell her you heard me raving about her!
9/25/202338 minutes, 2 seconds
Episode Artwork

(Consistency Series - 130 of 365)

Consistency applied - every day!  10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here.  Want to learn more? Looking for structure, coaching and accountability? Join me in The Consistency Course. Register for our free monthly training series!  Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation! 
9/24/20235 minutes, 16 seconds
Episode Artwork

1126: A Practice in Response to Frustration and Being "Over" the Hard Work & Effort

Recently on a coaching call within The Consistency Course, someone shared that they were having a hard time with the fact that meal prep feels boring and hard.  Today we're talking about just that. When change feels hard. When anything feels hard. And, what you can put in place in response to that frustration.  Mentioned in Today's Episode: Kids Calm (use code BENTON to save $10 on your first order) Sacred Marriage by Gary Thomas
9/23/202317 minutes, 48 seconds
Episode Artwork

(Consistency Series - 129 of 365)

Consistency applied - every day!  10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here.  Want to learn more? Looking for structure, coaching and accountability? Join me in The Consistency Course. Register for our free monthly training series!  Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation! 
9/22/20233 minutes, 24 seconds
Episode Artwork

(Consistency Series - 128 of 365)

Consistency applied - every day!  10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here.  Want to learn more? Looking for structure, coaching and accountability? Join me in The Consistency Course. Register for our free monthly training series!  Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation! 
9/21/20233 minutes, 38 seconds
Episode Artwork

(Consistency Series - 127 of 365)

Consistency applied - every day!  10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here.  Want to learn more? Looking for structure, coaching and accountability? Join me in The Consistency Course. Register for our free monthly training series!  Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation! 
9/20/20232 minutes, 17 seconds
Episode Artwork

(Consistency Series - 126 of 365)

Consistency applied - every day!  10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here.  Want to learn more? Looking for structure, coaching and accountability? Join me in The Consistency Course. Register for our free monthly training series!  Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation! 
9/19/20233 minutes, 18 seconds
Episode Artwork

1125: Slayed - The Links Are Lies

Oh my friend. Please listen to this episode. Please lay down your defenses and really try to take this in and get a good, honest look at the behaviors that are genuinely dimming your light. You're telling yourself they're harmless or too small to make a difference, but you're wrong. Really wrong.  While you're here, please join me in 10x Mindset! 
9/18/202335 minutes, 11 seconds
Episode Artwork

(Consistency Series - 125 of 365)

Consistency applied - every day!  10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here.  Want to learn more? Looking for structure, coaching and accountability? Join me in The Consistency Course. Register for our free monthly training series!  Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation! 
9/17/20232 minutes, 53 seconds
Episode Artwork

1124: 10x Mindset - Coaching on Being Intentional Versus Being Impulsive

I'm coaching another listener today and we're diving into the difference between being impulsive and being intentional. We're also taking a look at how you can make sure you aren't relying on motivation and willpower!  10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here.       
9/16/202329 minutes, 11 seconds
Episode Artwork

(Consistency Series - 124 of 365)

Consistency applied - every day!  10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here.  Want to learn more? Looking for structure, coaching and accountability? Join me in The Consistency Course. Register for our free monthly training series!  Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation! 
9/15/20234 minutes, 13 seconds
Episode Artwork

(Consistency Series - 123 of 365)

Consistency applied - every day!  10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here.  Want to learn more? Looking for structure, coaching and accountability? Join me in The Consistency Course. Register for our free monthly training series!  Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation! 
9/14/20237 minutes, 34 seconds
Episode Artwork

(Consistency Series - 122 of 365)

Consistency applied - every day!  10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here.  Want to learn more? Looking for structure, coaching and accountability? Join me in The Consistency Course. Register for our free monthly training series!  Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation! 
9/13/20233 minutes, 36 seconds
Episode Artwork

(Consistency Series - 121 of 365)

Consistency applied - every day!  10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here.  Want to learn more? Looking for structure, coaching and accountability? Join me in The Consistency Course. Register for our free monthly training series!  Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation! 
9/12/20233 minutes, 45 seconds
Episode Artwork

1123: The 'Truck Driver' Approach to Results

Does being unmotivated get in your way? Or just not being in the mood to do what you said you'd do? I have a really cool approach for you!  10x Mindset opens for enrollment this week! Make sure you get on the waitlist so you don't miss the early bird discount!  The book mentioned in today's episode is called The Prosperous Coach. 
9/11/202326 minutes, 57 seconds
Episode Artwork

(Consistency Series - 120 of 365)

Consistency applied - every day!  Looking for structure, coaching and accountability? Join me in The Consistency Course. 10x Mindset is coming soon! Click here to get on the wait list.  Want to learn more? Register for our free monthly training series!  Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation! 
9/10/20233 minutes, 45 seconds
Episode Artwork

1122: 10x Mindset - Coaching on Health Deposits and Health Withdrawals

Today I'm coaching a listener who has been on a dieting roller coaster for 25 years! She's tried every diet out there, but today we're uncovering the mindset upgrades she needs to make.  10x Mindset opens on Monday 9/11 so if you aren't on the wait list yet, hop on now by entering your info here.  Check out Kids' Calm and use the code BENTON save $10 on your first order. 
9/9/202332 minutes, 1 second
Episode Artwork

(Consistency Series - 119 of 365)

Consistency applied - every day!  Looking for structure, coaching and accountability? Join me in The Consistency Course. 10x Mindset is coming soon! Click here to get on the wait list.  Want to learn more? Register for our free monthly training series!  Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation! 
9/8/20232 minutes, 41 seconds
Episode Artwork

(Consistency Series - 118 of 365)

Consistency applied - every day!  Looking for structure, coaching and accountability? Join me in The Consistency Course. 10x Mindset is coming soon! Click here to get on the wait list.  Want to learn more? Register for our free monthly training series!  Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation! 
9/7/20232 minutes, 59 seconds
Episode Artwork

(Consistency Series - 117 of 365)

Consistency applied - every day!  Looking for structure, coaching and accountability? Join me in The Consistency Course. 10x Mindset is coming soon! Click here to get on the wait list.  Want to learn more? Register for our free monthly training series!  Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation! 
9/6/20233 minutes, 38 seconds
Episode Artwork

(Consistency Series - 116 of 365)

Consistency applied - every day!  Looking for structure, coaching and accountability? Join me in The Consistency Course. 10x Mindset is coming soon! Click here to get on the wait list.  Want to learn more? Register for our free monthly training series!  Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation! 
9/5/20232 minutes, 46 seconds
Episode Artwork

1121: Creating Better Frames Around Your Decisions

Want to know one of the single most effective things you can improve? Creating better frames around your decisions.  Let's say you want some ice cream. If your frame is, "Oh this one thing won't hurt. I've been so good. I'll eat super clean tomorrow. I don't want to be too restrictive..." you'll choose the ice cream.  It's not a bad frame, it's not inherently problematic, but there's a better frame available. There's always a better frame.  This is a cornerstone episode!  Mentioned in Today's Episode:  Get on the wait list for 10x Mindset - coming soon! 
9/4/202321 minutes, 11 seconds
Episode Artwork

(Consistency Series - 115 of 365)

Consistency applied - every day!  Looking for structure, coaching and accountability? Join me in The Consistency Course. 10x Mindset is coming soon! Click here to get on the wait list.  Want to learn more? Register for our free monthly training series!  Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation! 
9/3/20233 minutes, 20 seconds
Episode Artwork

1120: Feel Like You Should Be Further Along?

The other day, a client shared with me that while she's making some progress, she can't shake the feeling that she should be further along. I shared with her that I can totally relate to that feeling! I could/should be further along with my postpartum weight loss. And: that's not a problem at all. I don't need to solve that thought, I don't need to eliminate it and I don't even need to change it or capitalize on it. Find out why... Mentioned In Today's Episode:  Get on the waitlist for 10x Mindset! It's coming soon!  Relief+ (use the code BENTON to save $10 on your first order)
9/2/202314 minutes, 22 seconds
Episode Artwork

(Consistency Series - 114 of 365)

Consistency applied - every day!  Looking for structure, coaching and accountability? Join me in The Consistency Course. 10x Mindset is coming soon! Click here to get on the wait list.  Want to learn more? Register for our free monthly training series!  Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation! 
9/1/20232 minutes, 59 seconds
Episode Artwork

(Consistency Series - 113 of 365)

Consistency applied - every day!  Looking for structure, coaching and accountability? Join me in The Consistency Course. 10x Mindset is coming soon! Click here to get on the wait list.  Want to learn more? Register for our free monthly training series!  Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation! 
8/31/20234 minutes, 40 seconds
Episode Artwork

(Consistency Series - 112 of 365)

Consistency applied - every day!  Looking for structure, coaching and accountability? Join me in The Consistency Course. 10x Mindset is coming soon! Click here to get on the wait list.  Want to learn more? Register for our free monthly training series!  Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation! 
8/30/20233 minutes, 2 seconds
Episode Artwork

A Time Sensitive Episode on Sleep

We can all power through with lack of sleep. We've all had days when we're dragging and going through the motions regardless of how little sleep we got. However, I think we've done ourselves a huge and dangerous disservice by thinking of sleep as primarily related to energy. It's a lot more - for us and for our kids. Remarkably, our bodies are built to heal themselves. They're designed to neutralize and eliminate harmful pathogens and prevent the proliferation of unhealthy cells. That machinery largely functions while we're asleep - and while we're in deep, restorative phases of sleep.  Please listen to this episode, especiallly if you have kids!  Order Kids' Calm Now (use the code BENTON to save $10 on your first order) You can also save big via the Laid Back Kids' Pack (which is Kids' Mood and Calm).   
8/29/202333 minutes, 6 seconds
Episode Artwork

(Consistency Series - 111 of 365)

Consistency applied - every day!  Looking for structure, coaching and accountability? Join me in The Consistency Course. 10x Mindset is coming soon! Click here to get on the wait list.  Want to learn more? Register for our free monthly training series!  Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation! 
8/29/20232 minutes, 5 seconds
Episode Artwork

1119: Focus on THIS Instead (And Get Faster Results)

I recently heard some advice that I've been practicing every single day and let me tell you - IT WORKS! Don't miss today's episode!  Mentioned In Today's Episode:  Get on the waitlist for 10x Mindset Check out Relief+ and use the code BENTON to save $10 on your first order! 
8/28/202314 minutes, 17 seconds
Episode Artwork

(Consistency Series - 110 of 365)

Consistency applied - every day!  Looking for structure, coaching and accountability? Join me in The Consistency Course. 10x Mindset is coming soon! Click here to get on the wait list.  Want to learn more? Register for our free monthly training series!  Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation! 
8/27/20233 minutes, 33 seconds
Episode Artwork

1118: Controversial - Your Part & The Gift You've Been Given

I almost didn't share this episode because I'm pretty certain some of you aren't going to like it. And, that's okay! I hope you'll listen anyway. 😬 Mentioned in Today's Episode:  Get on the wait list for 10x Mindset!  Relief+ (code BENTON at checkout saves you $10 on your first order
8/26/202319 minutes, 43 seconds
Episode Artwork

(Consistency Series - 109 of 365)

Consistency applied - every day!  Looking for structure, coaching and accountability? Join me in The Consistency Course. 10x Mindset is coming soon! Click here to get on the wait list.  Want to learn more? Register for our free monthly training series!  Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation! 
8/25/20234 minutes, 53 seconds
Episode Artwork

(Consistency Series - 108 of 365)

Consistency applied - every day!  Looking for structure, coaching and accountability? Join me in The Consistency Course. 10x Mindset is coming soon! Click here to get on the wait list.  Want to learn more? Register for our free monthly training series!  Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation! 
8/24/20232 minutes, 26 seconds
Episode Artwork

(Consistency Series - 107 of 365)

Consistency applied - every day!  Looking for structure, coaching and accountability? Join me in The Consistency Course. 10x Mindset is coming soon! Click here to get on the wait list.  Want to learn more? Register for our free monthly training series!  Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation! 
8/23/20234 minutes, 47 seconds
Episode Artwork

(Consistency Series - 106 of 365)

Consistency applied - every day!  Looking for structure, coaching and accountability? Join me in The Consistency Course. 10x Mindset is coming soon! Click here to get on the wait list.  Want to learn more? Register for our free monthly training series!  Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation! 
8/22/20234 minutes, 10 seconds
Episode Artwork

1117: Tired of Your Pattern of Failure?

Do you feel like you're just letting yourself down over and over and over again the same area? Let's talk strategy for breaking through that pattern! Mentioned In Today's Episode:  Get on the wait list for 10x Mindset Grab your copy of the Change Makers Journal
8/21/202327 minutes, 41 seconds
Episode Artwork

1116 - Take 2

Some of you are having issues with episode 1116 cutting off around the 10 minute mark. It seems to be resolved for many of you, but just in case, I'm going to post a new ep to see if it helps! 
8/20/202334 minutes, 23 seconds
Episode Artwork

(Consistency Series - 105 of 365)

Consistency applied - every day!  Looking for structure, coaching and accountability? Join me in The Consistency Course. 10x Mindset is coming soon! Click here to get on the wait list.  Want to learn more? Register for our free monthly training series!  Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation! 
8/20/20233 minutes, 27 seconds
Episode Artwork

1116: Dealing with Discouragement, Inconsistency & Other Major Barriers (Listener Q&A)

Discouraged with your lack of results? We're talking about it.  Struggling with food pushers or people who don't support your goals? We're talking about it.  Struggling to track or journal? We're talking about it.  Plus streams of income, not eating after dinner and a lot more in this listener Q&A episode.  Mentioned in Today's Episode:  Grab some Relief+ and use code BENTON at checkout to save $10 on your first order.  Get on the wait list for 10x Mindset!  Get the digital edition of the Change Makers Journal for just $19.97
8/19/202335 minutes, 12 seconds
Episode Artwork

(Consistency Series - 104 of 365)

Consistency applied - every day!  Looking for structure, coaching and accountability? Join me in The Consistency Course. 10x Mindset is coming soon! Click here to get on the wait list.  Want to learn more? Register for our free monthly training series!  Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation! 
8/18/20233 minutes, 15 seconds
Episode Artwork

(Consistency Series - 103 of 365)

Consistency applied - every day!  Looking for structure, coaching and accountability? Join me in The Consistency Course. 10x Mindset is coming soon! Click here to get on the wait list.  Want to learn more? Register for our free monthly training series!  Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation! 
8/17/20235 minutes, 50 seconds
Episode Artwork

(Consistency Series - 102 of 365)

Consistency applied - every day!  Looking for structure, coaching and accountability? Join me in The Consistency Course. 10x Mindset is coming soon! Click here to get on the wait list.  Want to learn more? Register for our free monthly training series!  Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation! 
8/16/20234 minutes, 40 seconds
Episode Artwork

(Consistency Series - 101 of 365)

Consistency applied - every day!  Looking for structure, coaching and accountability? Join me in The Consistency Course. 10x Mindset is coming soon! Click here to get on the wait list.  Want to learn more? Register for our free monthly training series!  Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation! 
8/15/20233 minutes, 5 seconds
Episode Artwork

1115: Money, Money, Money

Money impacts our health - physically, mentally and emotionally. And a lot of people feel limited around money, in large part because we aren't talking enough about how to change that.  Please do not skip this episode, it's incredible important.  Mentioned In Today's Episode:  Click here to get on the waitlist for 10x Mindset Learn more about how Amare compensates here The Lifestyle Investor by Justin Donald 
8/14/202340 minutes, 54 seconds
Episode Artwork

(Consistency Series - 100 of 365)

Consistency applied - every day!  Looking for structure, coaching and accountability? Join me in The Consistency Course. 10x Mindset is coming soon! Click here to get on the wait list.  Want to learn more? Register for our free monthly training series!  Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation! 
8/13/20235 minutes, 35 seconds
Episode Artwork

1114: Do You React Negatively to Pictures of Yourself? 3 New Approaches

Do you cringe when you see photos of yourself? Do you avoid them at all costs? Today I'm going to share 3 approaches to pictures of yourself so this doesn't continue to be a painful experience.  Mentioned In Today's Episode:  My favorite protein! Check it out here and use the code BENTON at checkout to save $10 on your first order
8/12/202315 minutes, 56 seconds
Episode Artwork

(Consistency Series - 99 of 365)

Consistency applied - every day!  Looking for structure, coaching and accountability? Join me in The Consistency Course. Want to learn more? Register for our free monthly training series!  Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation! 
8/11/20233 minutes, 9 seconds
Episode Artwork

(Consistency Series - 98 of 365)

Consistency applied - every day!  Looking for structure, coaching and accountability? Join me in The Consistency Course. Want to learn more? Register for our free monthly training series!  Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation! 
8/10/20234 minutes, 28 seconds
Episode Artwork

(Consistency Series - 97 of 365)

Consistency applied - every day!  Looking for structure, coaching and accountability? Join me in The Consistency Course. Want to learn more? Register for our free monthly training series!  Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation! 
8/9/20232 minutes, 29 seconds
Episode Artwork

(Consistency Series - 96 of 365)

Consistency applied - every day!  Looking for structure, coaching and accountability? Join me in The Consistency Course. Want to learn more? Register for our free monthly training series!  Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation! 
8/8/20232 minutes, 44 seconds
Episode Artwork

1113: Your False Formulas are Holding You Back

If you operated based on the belief that 1 + 1 = 5, you could be the hardest worker in the room and the most motivated, but you still wouldn't get the "right answer".  I see this showing up in so many of my clients. They're working hard, they're motivated and they're frustrated because ultimately, a false formula is holding them back.  Stress + lack of time = overindulging Nope, sorry, that's not going to work.  Emotion + frustration = get out of jail free  False formula.  Today we're looking at these false formulas and how you can recognize and shift your own.  I'd love for you to join me inside The Consistency Course so I can help you re-frame these false formulas more quickly. 
8/7/202320 minutes, 10 seconds
Episode Artwork

(Consistency Series - 95 of 365)

Consistency applied - every day!  Looking for structure, coaching and accountability? Join me in The Consistency Course. Want to learn more? Register for our free monthly training series!  Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation! 
8/6/20233 minutes, 41 seconds
Episode Artwork

1112: The Consistency Code

Too often, we spend our effort and attention on picking the "right" plan or program, with no where near as much attention and effort going to how we'll make sure we IMPLEMENT it CONSISTENTLY. And so, we struggle.  Today, I'm going to introduce a code that will help you make sure your approach is sustainable and effective.  If you've been waiting, this is a perfect time to join me in The Consistency Course! 
8/5/20231 hour, 23 minutes, 29 seconds
Episode Artwork

(Consistency Series - 94 of 365)

Consistency applied - every day!  Looking for structure, coaching and accountability? Join me in The Consistency Course. Want to learn more? Register for our free monthly training series!  Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation! 
8/4/20233 minutes, 23 seconds
Episode Artwork

(Consistency Series - 93 of 365)

Consistency applied - every day!  Looking for structure, coaching and accountability? Join me in The Consistency Course. Want to learn more? Register for our free monthly training series!  Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation! 
8/3/20232 minutes, 50 seconds
Episode Artwork

(Consistency Series - 92 of 365)

Consistency applied - every day!  Looking for structure, coaching and accountability? Join me in The Consistency Course. Want to learn more? Register for our free monthly training series!  Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation! 
8/2/20232 minutes, 59 seconds
Episode Artwork

(Consistency Series - 91 of 365)

Consistency applied - every day!  Looking for structure, coaching and accountability? Join me in The Consistency Course. Want to learn more? Register for our free monthly training series!  Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation! 
8/1/20232 minutes, 44 seconds
Episode Artwork

1111: Creating a Feedback Loop to Avoid Drifting and Disengaging (Again)

Do you feel like you're in this cycle of high motivation, high compliance, gradually lower compliance, gradually lower motivation, disengaging, frustration, repeat? Today I want to breakdown the process of creating a feedback loop so you can learn from the things that usually throw you off track and avoid making the same mistakes (again).  Join me inside The Consistency Course!
7/31/202321 minutes, 14 seconds
Episode Artwork

(Consistency Series - 90 of 365)

Consistency applied - every day!  Looking for structure, coaching and accountability? Join me in The Consistency Course. Want to learn more? Register for our free monthly training series!  Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation! 
7/30/20232 minutes, 31 seconds
Episode Artwork

1110: 5 Small Starts That Can Make a Big Difference

Have you ever told yourself that a change is too small to make a difference?  Does where you feel like you CAN start or where you're willing to start feel inadequate?  Let's talk through 5 changes in the areas of home, business and health that are small, accessible, doable and also make a big difference! Mentioned in Today's Episode:  The Consistency Course Check out my favorite protein powder: GBX Protein. Use the coupon code BENTON at checkout to save $10 on your first order!
7/29/202337 minutes, 4 seconds
Episode Artwork

(Consistency Series - 89 of 365)

Consistency applied - every day!  Looking for structure, coaching and accountability? Join me in The Consistency Course. Want to learn more? Register for our free monthly training series!  Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation! 
7/28/20233 minutes, 43 seconds
Episode Artwork

(Consistency Series - 88 of 365)

Consistency applied - every day!  Looking for structure, coaching and accountability? Join me in The Consistency Course. Want to learn more? Register for our free monthly training series!  Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation! 
7/27/20232 minutes, 40 seconds
Episode Artwork

(Consistency Series - 87 of 365)

Consistency applied - every day!  Looking for structure, coaching and accountability? Join me in The Consistency Course. Want to learn more? Register for our free monthly training series!  Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation! 
7/26/20233 minutes, 8 seconds
Episode Artwork

(Consistency Series - 86 of 365)

Consistency applied - every day!  Looking for structure, coaching and accountability? Join me in The Consistency Course. Want to learn more? Register for our free monthly training series!  Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation! 
7/25/20235 minutes, 36 seconds
Episode Artwork

1109: Best and Worst Questions to Ask Yourself (for Creating Change in Your Life)

The choices we make stem from how we think about our options, obstacles and goals. Most of us understand how valuable it is to 'become a better thinker' but the "how" doesn't seem as clear when so many of our thoughts feel automatic/subconscious.  The single most effective way I've found to upgrade your thinking is asking better questions. But, what are better questions?  Today we're talking through the best and worst questions when you want to create change in your life.  Also: head over to my Instagram account and comment 'THINKER' on my latest post for a free list of over 100 powerful questions! 
7/24/202323 minutes, 58 seconds
Episode Artwork

(Consistency Series - 85 of 365)

Consistency applied - every day!  Looking for structure, coaching and accountability? Join me in The Consistency Course. Want to learn more? Register for our free monthly training series!  Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation! 
7/23/20234 minutes, 6 seconds
Episode Artwork

1108: The 3 Most Common Barriers I Coach Through in The Consistency Course

There are 3 barriers that come up most often when I'm coaching inside The Consistency Course.  I'm in a funk/not motivated I'm telling myself I don't care (but I do) Life keeps getting in the way of my goals  If you're looking for more support, coaching and accountability, join me in The Consistency Course! Mentioned in Today's Episode:  Kids' Fundamentals (code BENTON at checkout saves you $10 on your first order) 
7/22/202327 minutes, 32 seconds
Episode Artwork

(Consistency Series - 84 of 365)

Consistency applied - every day!  Looking for structure, coaching and accountability? Join me in The Consistency Course. Want to learn more? Register for our free monthly training series!  Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation! 
7/21/20233 minutes, 54 seconds
Episode Artwork

(Consistency Series - 83 of 365)

Consistency applied - every day!  Looking for structure, coaching and accountability? Join me in The Consistency Course. Want to learn more? Register for our free monthly training series!  Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation! 
7/20/20233 minutes, 46 seconds
Episode Artwork

(Consistency Series - 82 of 365)

Consistency applied - every day!  Looking for structure, coaching and accountability? Join me in The Consistency Course. Want to learn more? Register for our free monthly training series!  Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation! 
7/19/20234 minutes, 34 seconds
Episode Artwork

(Consistency Series - 81 of 365)

Consistency applied - every day!  Looking for structure, coaching and accountability? Join me in The Consistency Course. Want to learn more? Register for our free monthly training series!  Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation! 
7/18/20235 minutes, 4 seconds
Episode Artwork

1107: 3 Big Mistakes That Are Keeping You From Consistency

Are you making any (or all) of these 3 major mistakes? If you are, they're likely standing between you and the consistency you desire!  Learn more about The Consistency Course and join me there! 
7/17/202321 minutes, 10 seconds
Episode Artwork

(Consistency Series - 80 of 365)

Consistency applied - every day!  Looking for structure, coaching and accountability? Join me in The Consistency Course. Want to learn more? Register for our free monthly training series!  Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation! 
7/16/20232 minutes, 25 seconds
Episode Artwork

1106: Overcoming 3 Major Fears That Hold You Back

There are 3 primary fears that hold people back:  It won't work for me I don't know how What will other people think Today, we're discussing tools to permanently overcome these, and other fears.  Mentioned In Today's Episode:  The Consistency Course Relief+ (code BENTON at checkout saves you $10 on your first order)
7/15/202319 minutes, 54 seconds
Episode Artwork

(Consistency Series - 79 of 365)

Consistency applied - every day!  Looking for structure, coaching and accountability? Join me in The Consistency Course. Want to learn more? Register for our free monthly training series!  Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation! 
7/14/20232 minutes, 44 seconds
Episode Artwork

(Consistency Series - 78 of 365)

Consistency applied - every day!  Looking for structure, coaching and accountability? Join me in The Consistency Course. Want to learn more? Register for our free monthly training series!  Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation! 
7/13/20233 minutes, 51 seconds
Episode Artwork

(Consistency Series - 77 of 365)

Consistency applied - every day!  Looking for structure, coaching and accountability? Join me in The Consistency Course. Want to learn more? Register for our free monthly training series!  Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation! 
7/12/202311 minutes, 55 seconds
Episode Artwork

(Consistency Series - 76 of 365)

Consistency applied - every day!  Looking for structure, coaching and accountability? Join me in The Consistency Course. Want to learn more? Register for our free monthly training series!  Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation! 
7/11/20236 minutes, 40 seconds
Episode Artwork

1105: The Future of Primal Potential?

This week marks 9 years of Primal Potential. Today we're talking about something I'm not sure we've talked about before (at least not like this) and this might be one of the top 3 most important episodes of all we've done! I can't wait to hear what YOU think of the future of Primal Potential! Please share the show with someone you think would enjoy it!  I hope you'll join me in The Consistency Course! 
7/10/202323 minutes
Episode Artwork

(Consistency Series - 75 of 365)

Consistency applied - every day!  Looking for structure, coaching and accountability? Join me in The Consistency Course. Want to learn more? Register for our free monthly training series!  Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation! 
7/9/20234 minutes, 41 seconds
Episode Artwork

1104: FANTASTIC Advice I Recently Received

I recently got a fantastic piece of advice that has helped me tremendously and I know it will help you, too - especially if you feel like you're struggling with consistency! Mentioned In Today's Episode: Join me in The Consistency Course Check out Relief+ - use the code BENTON to save $10 on your first order)
7/8/202319 minutes, 46 seconds
Episode Artwork

(Consistency Series - 74 of 365)

Consistency applied - every day!  Looking for structure, coaching and accountability? Join me in The Consistency Course. Want to learn more? Register for our free monthly training series!  Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation! 
7/7/20237 minutes, 6 seconds
Episode Artwork

(Consistency Series - 73 of 365)

Consistency applied - every day!  Looking for structure, coaching and accountability? Join me in The Consistency Course. Want to learn more? Register for our free monthly training series!  Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation! 
7/6/20234 minutes, 37 seconds
Episode Artwork

(Consistency Series - 72 of 365)

Consistency applied - every day!  Looking for structure, coaching and accountability? Join me in The Consistency Course. Want to learn more? Register for our free monthly training series!  Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation! 
7/5/20234 minutes, 47 seconds
Episode Artwork

(Consistency Series - 71 of 365)

Consistency applied - every day!  Looking for structure, coaching and accountability? Join me in The Consistency Course. Want to learn more? Register for our free monthly training series!  Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation! 
7/4/20232 minutes, 26 seconds
Episode Artwork

1103: When You Want It But Aren't Working for it (And Why)

Do you feel like you WANT it but you aren't working for it? Do you wonder how it's possible to want something as badly as you do, but still make so many damn excuses? PLEASE don't skip this episode!  Mentioned In Today's Episode:  The Consistency Course  Fierce Conversations by Susan Scott
7/3/202324 minutes, 23 seconds
Episode Artwork

(Consistency Series - 70 of 365)

Consistency applied - every day!  Looking for structure, coaching and accountability? Join me in The Consistency Course. Want to learn more? Register for our free monthly training series!  Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation! 
7/2/20234 minutes, 16 seconds
Episode Artwork

1102: 3 New Things I'm Doing (And How I'm Overcoming Excuses)

I'm doing a few new things, even though my first thought about all of them was, "I don't have time". How am I approaching these things while still putting first my family and my health? What am I doing with the excuses and fears that come up?  Mentioned In Today's Episode:  The Consistency Course - join me!  Relief+ - use the code BENTON at checkout to save $10 on your first order! 
7/1/202324 minutes, 15 seconds
Episode Artwork

(Consistency Series - 69 of 365)

Consistency applied - every day!  Looking for structure, coaching and accountability? Join me in The Consistency Course. Want to learn more? Register for our free monthly training series!  Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation! 
6/30/20233 minutes, 51 seconds
Episode Artwork

(Consistency Series - 68 of 365)

Consistency applied - every day!  Looking for structure, coaching and accountability? Join me in The Consistency Course. Want to learn more? Register for our free monthly training series!  Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation! 
6/29/20235 minutes, 25 seconds
Episode Artwork

(Consistency Series - 67 of 365)

Consistency applied - every day!  Looking for structure, coaching and accountability? Join me in The Consistency Course. Want to learn more? Register for our free monthly training series!  Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation! 
6/28/20234 minutes, 38 seconds
Episode Artwork

(Consistency Series - 66 of 365)

Consistency applied - every day!  Looking for structure, coaching and accountability? Join me in The Consistency Course. Want to learn more? Register for our free monthly training series!  Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation! 
6/27/20234 minutes, 6 seconds
Episode Artwork

1101: My Journey with a Functional Medicine Doc to Reduce Systemic Inflammation

About 6 months after the twins were born I began working with a functional medicine doctor to reduce systemic inflammation in my body and get my C-reactive protein (CRP) to an "optimal" level.  In today's episode, we're talking about how systemic inflammation can present, what CRP is, what is considered an "optimal" level and how I'm getting there.  At 6 months postpartum, my CRP was about 10 mg/L and 4 months later it's down to 3.6 mg/L. My goal is to get it Mentioned In Today's Episode:  Episode on Continuous Glucose Monitors  Register for my free training series to get the replay of the full training I did on continuous glucose monitors  Relief+ (use code BENTON at checkout to save $10 on your first order) Ommega (use code BENTON at checkout to save $10 on your first order) GBXBurn (use code BENTON at checkout to save $10 on your first order) Probiotics (use code BENTON at checkout to save $10 on your first order) Vitamin D supplement I'm using Magnesium supplement I'm using Selenium supplement I'm using    *This is not medical advice. I'm sharing my experience and results and nothing I share is intended as medical advice. Consult your healthcare provider.*
6/26/202339 minutes, 52 seconds
Episode Artwork

(Consistency Series - 65 of 365)

Consistency applied - every day!  Looking for structure, coaching and accountability? Join me in The Consistency Course. Want to learn more? Register for our free monthly training series!  Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation! 
6/25/20235 minutes, 44 seconds
Episode Artwork

1100: Stay on Top of Sh*t

No seriously - stay on top of shit. When you continue to push off what you could or should do today in favor of tomorrow or next week, you're creating a future action debt that you might not be able to pay off!  Mentioned In Today's Episode:  Relief+ (use code BENTON at checkout to save $10 on your first order)
6/24/202321 minutes, 30 seconds
Episode Artwork

(Consistency Series - 64 of 365)

Consistency applied - every day!  Looking for structure, coaching and accountability? Join me in The Consistency Course. Want to learn more? Register for our free monthly training series!  Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation! 
6/23/20235 minutes, 56 seconds
Episode Artwork

(Consistency Series - 63 of 365)

Consistency applied - every day!  Looking for structure, coaching and accountability? Join me in The Consistency Course. Want to learn more? Register for our free monthly training series!  Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation! 
6/22/20234 minutes, 46 seconds
Episode Artwork

(Consistency Series - 62 of 365)

Consistency applied - every day!  Looking for structure, coaching and accountability? Join me in The Consistency Course. Want to learn more? Register for our free monthly training series!  Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation! 
6/21/20234 minutes, 41 seconds
Episode Artwork

(Consistency Series - 61 of 365)

Consistency applied - every day!  Looking for structure, coaching and accountability? Join me in The Consistency Course. Want to learn more? Register for our free monthly training series!  Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation! 
6/20/20235 minutes, 47 seconds
Episode Artwork

1099: 6 Beliefs That Have Upgraded My Life

Join me this week for the next installment in our live, free training series. It's all about overcoming excuses, especially those ones you turn to over and over again! Drop in your name and email address here to get the access info:  primalpotential.com/free-trainings/ Join me inside The Consistency Course! My blog post on money and affiliate marketing deal types
6/19/202336 minutes, 33 seconds
Episode Artwork

(Consistency Series - 60 of 365)

Consistency applied - every day!  Looking for structure, coaching and accountability? Join me in The Consistency Course. We'd appreciate your support of The Dagny Foundation!  Want to learn more? Register for our free monthly training series!  Check out Chasing Cupcakes & Tools for the Trenches
6/18/20233 minutes, 8 seconds
Episode Artwork

1098: Why You NEED Routine, How They Can Be Flexible & Examples of Mine

Are you trying to figure everything out every day? When will you workout? What will you do? When will you get those dishes done? What's for dinner?  If you're trying to figure out everything every day, please know that there's an easier way and we're talking about it today!  Mentioned In Today's Episode:  The Consistency Course - join me!  Relief+ (use the code BENTON at checkout to save $10 on your first order!)
6/17/202326 minutes, 51 seconds
Episode Artwork

(Consistency Series - 59 of 365)

Consistency applied - every day!  Looking for structure, coaching and accountability? Join me in The Consistency Course. We'd appreciate your support of The Dagny Foundation!  Want to learn more? Register for our free monthly training series!  Check out Chasing Cupcakes & Tools for the Trenches
6/16/20233 minutes, 2 seconds
Episode Artwork

(Consistency Series - 58 of 365)

Consistency applied - every day!  Looking for structure, coaching and accountability? Join me in The Consistency Course. We'd appreciate your support of The Dagny Foundation!  Want to learn more? Register for our free monthly training series!  Check out Chasing Cupcakes & Tools for the Trenches
6/15/20233 minutes, 29 seconds
Episode Artwork

(Consistency Series - 57 of 365)

Consistency applied - every day!  Looking for structure, coaching and accountability? Join me in The Consistency Course. We'd appreciate your support of The Dagny Foundation!  Want to learn more? Register for our free monthly training series!  Check out Chasing Cupcakes & Tools for the Trenches
6/14/20232 minutes, 50 seconds
Episode Artwork

(Consistency Series - 56 of 365)

Consistency applied - every day!  Looking for structure, coaching and accountability? Join me in The Consistency Course. We'd appreciate your support of The Dagny Foundation!  Want to learn more? Register for our free monthly training series!  Check out Chasing Cupcakes & Tools for the Trenches
6/13/20235 minutes, 4 seconds
Episode Artwork

1097: Discomfort Zone - It's Time for Change

If you aren’t creating the results you want in your life, this is your episode. If you know you’re capable of more but just aren’t sure how to tap into it, this is your episode. Join me in The Consistency Course
6/12/202320 minutes, 56 seconds
Episode Artwork

(Consistency Series - 55 of 365)

Consistency applied - every day!  Looking for structure, coaching and accountability? Join me in The Consistency Course. We'd appreciate your support of The Dagny Foundation!  Want to learn more? Register for our free monthly training series!  Check out Chasing Cupcakes & Tools for the Trenches
6/11/20234 minutes, 47 seconds
Episode Artwork

1096: My Unpopular Opinion on YOUR Choice

🫣 I know, it seems that most people disagree with me on this, but hear me out! Today I'm sharing what appears to be an unpopular opinion, but it just might change your life for the better! Mentioned In Today's Episode:  My favorite protein! Use the code BENTON at checkout to save $10 on your first order! The Consistency Course - Join me there! 
6/10/202317 minutes, 45 seconds
Episode Artwork

(Consistency Series - 54 of 365)

Consistency applied - every day!  Looking for structure, coaching and accountability? Join me in The Consistency Course. We'd appreciate your support of The Dagny Foundation!  Want to learn more? Register for our free monthly training series!  Check out Chasing Cupcakes & Tools for the Trenches
6/9/20235 minutes, 59 seconds
Episode Artwork

(Consistency Series - 53 of 365)

Consistency applied - every day!  Looking for structure, coaching and accountability? Join me in The Consistency Course. We'd appreciate your support of The Dagny Foundation!  Want to learn more? Register for our free monthly training series!  Check out Chasing Cupcakes & Tools for the Trenches
6/8/20235 minutes, 48 seconds
Episode Artwork

(Consistency Series - 52 of 365)

Consistency applied - every day!  Looking for structure, coaching and accountability? Join me in The Consistency Course. We'd appreciate your support of The Dagny Foundation!  Want to learn more? Register for our free monthly training series!  Check out Chasing Cupcakes & Tools for the Trenches
6/7/20235 minutes, 16 seconds
Episode Artwork

(Consistency Series - 51 of 365)

Consistency applied - every day!  Looking for structure, coaching and accountability? Join me in The Consistency Course. We'd appreciate your support of The Dagny Foundation!  Want to learn more? Register for our free monthly training series!  Check out Chasing Cupcakes & Tools for the Trenches  
6/6/20234 minutes, 15 seconds
Episode Artwork

1095: Doing Better - A Conversation About Supporting Others with Suzie Barbour

One of the gifts that has come from navigating loss and hardship is that I've gotten better at showing up for others who are going through challenges in life. Someone who has helped me improve the way I support others is Suzie Barbour, who is excellent at navigating what to say (and what not to say) in times of hardship and loss.  Today we're sharing what we've learned and how we operate (as well as what we avoid) when supporting people through their dark times.  I cannot wait for you to hear this important episode! These conversations improve relationships which in turn improves our lives and our communities. 
6/5/202359 minutes, 49 seconds
Episode Artwork

(Consistency Series - 50 of 365)

Consistency applied - every day!  Looking for structure, coaching and accountability? Join me in The Consistency Course. We'd appreciate your support of The Dagny Foundation!  Want to learn more? Register for our free monthly training series!  Check out Chasing Cupcakes & Tools for the Trenches Do you need a copy of The Change Makers Journal?
6/4/20232 minutes, 48 seconds
Episode Artwork

1094: Sugar Consumption: Do You Feel It In Your Body?

As I get older, I can FEEL the inflammation in my body when I eat more than a couple bites of sugar. Today I'm explaining what it is that we're feeling and how we can quiet the inflammatory response that arises after eating sugar.  Plus, we're talking about knowing what to do but pretending you still need answers because it that means you don't need to take action.  Lastly, I'm tackling a question about writing books.  Mentioned In Today's Episode:  Relief+  - use the code BENTON at checkout to save $10 on your first order The Consistency Course - join me! 
6/3/202319 minutes, 5 seconds
Episode Artwork

(Consistency Series - 49 of 365)

Consistency applied - every day!  Looking for structure, coaching and accountability? Join me in The Consistency Course. We'd appreciate your support of The Dagny Foundation!  Want to learn more? Register for our free monthly training series!  Check out Chasing Cupcakes & Tools for the Trenches Do you need a copy of The Change Makers Journal?  
6/2/20235 minutes, 47 seconds
Episode Artwork

(Consistency Series - 48 of 365)

Consistency applied - every day!  We'd appreciate your support of The Dagny Foundation!  Want to learn more? Register for our free monthly training series!  Check out Chasing Cupcakes & Tools for the Trenches Do you need a copy of The Change Makers Journal? Looking for structure, coaching and accountability? Join me in The Consistency Course.
6/1/20233 minutes, 21 seconds
Episode Artwork

(Consistency Series - 47 of 365)

Consistency applied - every day!  We'd appreciate your support of The Dagny Foundation!  Want to learn more? Register for our free monthly training series!  Check out Chasing Cupcakes & Tools for the Trenches Do you need a copy of The Change Makers Journal? Looking for structure, coaching and accountability? Join me in The Consistency Course.
5/31/20233 minutes, 35 seconds
Episode Artwork

(Consistency Series - 46 of 365)

Consistency applied - every day!  We'd appreciate your support of The Dagny Foundation!  Want to learn more? Register for our free monthly training series!  Check out Chasing Cupcakes & Tools for the Trenches Do you need a copy of The Change Makers Journal? Looking for structure, coaching and accountability? Join me in The Consistency Course.
5/30/20232 minutes, 59 seconds
Episode Artwork

1093: Creating “Balance” as a Mom

I often get asked, "How do you balance being a mom of 3 young kids and running a business?" While I think of balance more in terms of the ability to respond appropriately to imbalance, today I'm getting personal and sharing what it looks like for our family and what's working for me in this season. 
5/29/202335 minutes, 43 seconds
Episode Artwork

(Consistency Series - 45 of 365)

Consistency applied - every day!  We'd appreciate your support of The Dagny Foundation!  Want to learn more? Register for our free monthly training series!  Check out Chasing Cupcakes & Tools for the Trenches Do you need a copy of The Change Makers Journal? Looking for structure, coaching and accountability? Join me in The Consistency Course.
5/28/20234 minutes, 21 seconds
Episode Artwork

1092: It’s Not Fair (Now What?)

The other day during a live training, I was sharing some perspective work I've been doing in my marriage. Someone asked, "Does your husband work on his mindset too? Because if it doesn't, that doesn't seem fair for you to be the only one doing this work." Is it fair? Is it unfair? And what do we do about it? Mentioned In Today's Episode:  Kids' Mood (use code BENTON to save $10 on your first order) Free Training Series sign up The Consistency Course
5/27/202320 minutes, 28 seconds
Episode Artwork

(Consistency Series - 44 of 365)

Consistency applied - every day!  We'd appreciate your support of The Dagny Foundation!  Want to learn more? Register for our free monthly training series!  Check out Chasing Cupcakes & Tools for the Trenches Do you need a copy of The Change Makers Journal? Looking for structure, coaching and accountability? Join me in The Consistency Course.
5/26/20236 minutes, 9 seconds
Episode Artwork

(Consistency Series - 43 of 365)

Consistency applied - every day!  We'd appreciate your support of The Dagny Foundation!  Want to learn more? Register for our free monthly training series!  Check out Chasing Cupcakes & Tools for the Trenches Do you need a copy of The Change Makers Journal? Looking for structure, coaching and accountability? Join me in The Consistency Course.
5/25/20232 minutes, 8 seconds
Episode Artwork

(Consistency Series - 42 of 365)

Consistency applied - every day!  We'd appreciate your support of The Dagny Foundation!  Want to learn more? Register for our free monthly training series!  Check out Chasing Cupcakes & Tools for the Trenches Do you need a copy of The Change Makers Journal? Looking for structure, coaching and accountability? Join me in The Consistency Course.
5/24/20233 minutes, 55 seconds
Episode Artwork

(Consistency Series - 41 of 365)

Consistency applied - every day!  We'd appreciate your support of The Dagny Foundation!  Want to learn more? Register for our free monthly training series!  Check out Chasing Cupcakes & Tools for the Trenches Do you need a copy of The Change Makers Journal? Looking for structure, coaching and accountability? Join me in The Consistency Course.
5/23/20234 minutes, 49 seconds
Episode Artwork

1091: What You Need To Hear To Get Consistent Today

Struggling with consistency? Today I'm sharing a perspective that will hopefully shift you right into increased consistency and keep you there! Mentioned In Today's Episode:  Join me inside The Consistency Course! Your access is for life - it doesn't end - but you certainly don't want to miss Consistent Summer!
5/22/202324 minutes, 26 seconds
Episode Artwork

(Consistency Series - 40 of 365)

Consistency applied - every day!  We'd appreciate your support of The Dagny Foundation!  Want to learn more? Register for our free monthly training series!  Check out Chasing Cupcakes & Tools for the Trenches Do you need a copy of The Change Makers Journal? Looking for structure, coaching and accountability? Join me in The Consistency Course.
5/21/20233 minutes, 45 seconds
Episode Artwork

1090: Refuse to Blame Your Circumstances (Reduce Stress, Anxiety & Frustration)

One of my listeners recently shared a powerful breakthrough and today I'm sharing it with you and diving into how we can apply it in our own lives! If you feel frustrated, stressed, irritated or anxious, this is an episode for you! Mentioned In Today's Episode:  Join me for Consistent Summer inside The Consistency Course GBX Protein (use code BENTON to save $10 on your first order)
5/20/202332 minutes, 41 seconds
Episode Artwork

(Consistency Series - 39 of 365)

Consistency applied - every day!  We'd appreciate your support of The Dagny Foundation!  Want to learn more? Register for our free monthly training series!  Check out Chasing Cupcakes & Tools for the Trenches Do you need a copy of The Change Makers Journal? Looking for structure, coaching and accountability? Join me in The Consistency Course.
5/19/20234 minutes, 9 seconds
Episode Artwork

(Consistency Series - 38 of 365)

Consistency applied - every day!  We'd appreciate your support of The Dagny Foundation!  Want to learn more? Register for our free monthly training series!  Check out Chasing Cupcakes & Tools for the Trenches Do you need a copy of The Change Makers Journal? Looking for structure, coaching and accountability? Join me in The Consistency Course.
5/18/20235 minutes, 38 seconds
Episode Artwork

(Consistency Series - 37 of 365)

Consistency applied - every day!  We'd appreciate your support of The Dagny Foundation!  Want to learn more? Register for our free monthly training series!  Check out Chasing Cupcakes & Tools for the Trenches Do you need a copy of The Change Makers Journal? Looking for structure, coaching and accountability? Join me in The Consistency Course.
5/17/20237 minutes, 19 seconds
Episode Artwork

(Consistency Series - 36 of 365)

Consistency applied - every day!  We'd appreciate your support of The Dagny Foundation!  Want to learn more? Register for our free monthly training series!  Check out Chasing Cupcakes & Tools for the Trenches Do you need a copy of The Change Makers Journal? Looking for structure, coaching and accountability? Join me in The Consistency Course.
5/16/20235 minutes, 22 seconds
Episode Artwork

1089: What My Parenting Mistake Taught Me About Myself

I'm pretty sure parenting mistakes are very much part of the journey, but I'm so glad I noticed this one before I taught Roman a pattern that I see in literally ALL of my struggling clients.  Mentioned In Today's Episode:  How to Talk So Little Kids Will Listen The Consistency Course
5/15/202324 minutes, 44 seconds
Episode Artwork

(Consistency Series - 35 of 365)

Consistency applied - every day!  We'd appreciate your support of The Dagny Foundation!  Want to learn more? Register for our free monthly training series!  Check out Chasing Cupcakes & Tools for the Trenches Do you need a copy of The Change Makers Journal? Looking for structure, coaching and accountability? Join me in The Consistency Course.
5/14/20235 minutes, 1 second
Episode Artwork

1088: My Advice to Coaches + Living More Fully

This past weekend we celebrated Roman's 2nd birthday and it was such a great time of reflection for me, especially around living more fully. I used to "hide" and shrink from life because of how I felt about my body and I'm sharing some thoughts around that. Plus, I'm answering a question about my advice to folks who coach others.  Mentioned In Today's Episode:  The Consistency Course Support The Dagny Foundation Kids Mood (code BENTON at checkout saves you $10 on your first order)
5/13/202325 minutes, 34 seconds
Episode Artwork

(Consistency Series - 34 of 365)

Consistency applied - every day!  We'd appreciate your support of The Dagny Foundation!  Want to learn more? Register for our free monthly training series!  Check out Chasing Cupcakes & Tools for the Trenches Do you need a copy of The Change Makers Journal? Looking for structure, coaching and accountability? Join me in The Consistency Course.
5/12/20236 minutes, 39 seconds
Episode Artwork

(Consistency Series - 33 of 365)

Consistency applied - every day!  We'd appreciate your support of The Dagny Foundation!  Want to learn more? Register for our free monthly training series!  Check out Chasing Cupcakes & Tools for the Trenches Do you need a copy of The Change Makers Journal? Looking for structure, coaching and accountability? Join me in The Consistency Course.
5/11/20236 minutes, 5 seconds
Episode Artwork

(Consistency Series - 32 of 365)

Consistency applied - every day!  We'd appreciate your support of The Dagny Foundation!  Want to learn more? Register for our free monthly training series!  Check out Chasing Cupcakes & Tools for the Trenches Do you need a copy of The Change Makers Journal? Looking for structure, coaching and accountability? Join me in The Consistency Course.
5/10/20235 minutes, 11 seconds
Episode Artwork

(Consistency Series - 31 of 365)

Consistency applied - every day!  We'd appreciate your support of The Dagny Foundation!  Want to learn more? Register for our free monthly training series!  Check out Chasing Cupcakes & Tools for the Trenches Do you need a copy of The Change Makers Journal? Looking for structure, coaching and accountability? Join me in The Consistency Course.
5/9/20236 minutes, 11 seconds
Episode Artwork

1087: WHY Do You Want It To Be Easy?!

I've been having a conversation with myself in moments where I recognize a desire for something to be easier or a desire to avoid something because it feels challenging. I'm opening up that conversation to you and I think you'll really benefit from it!  Want to work with me regularly? Join me inside The Consistency Course! 
5/8/202326 minutes, 31 seconds
Episode Artwork

(Consistency Series - 30 of 365)

Consistency applied - every day!  Want to learn more? Register for our free monthly training series!  Check out Chasing Cupcakes & Tools for the Trenches Do you need a copy of The Change Makers Journal? Looking for structure, coaching and accountability? Join me in The Consistency Course.
5/7/20234 minutes, 46 seconds
Episode Artwork

1086: Subtle But Critical Coaching on the Things That Hold You Back

I had a few really important conversations with clients today and I couldn't wait to share some of the takeaways with you! Mentioned In Today's Episode:  Sign up for our free training series!  Relief+ (code BENTON saves you $10 on your first order)
5/6/202324 minutes, 42 seconds
Episode Artwork

(Consistency Series - 29 of 365)

Consistency applied - every day!  Want to learn more? Register for our free monthly training series!  Check out Chasing Cupcakes & Tools for the Trenches Do you need a copy of The Change Makers Journal? Looking for structure, coaching and accountability? Join me in The Consistency Course.
5/5/20236 minutes, 9 seconds
Episode Artwork

(Consistency Series - 28 of 365)

Consistency applied - every day!  Want to learn more? Register for our free monthly training series!  Check out Chasing Cupcakes & Tools for the Trenches Do you need a copy of The Change Makers Journal? Looking for structure, coaching and accountability? Join me in The Consistency Course.
5/4/20234 minutes, 37 seconds
Episode Artwork

(Consistency Series - 27 of 365)

Consistency applied - every day!  Want to learn more? Register for our free monthly training series!  Check out Chasing Cupcakes & Tools for the Trenches Do you need a copy of The Change Makers Journal? Looking for structure, coaching and accountability? Join me in The Consistency Course.
5/3/20235 minutes, 14 seconds
Episode Artwork

(Consistency Series - 26 of 365)

Consistency applied - every day!  Want to learn more? Register for our free monthly training series!  Check out Chasing Cupcakes & Tools for the Trenches Do you need a copy of The Change Makers Journal? Looking for structure, coaching and accountability? Join me in The Consistency Course.
5/2/20235 minutes, 23 seconds
Episode Artwork

1085: Your Thinking Can’t Equal Your Present Circumstances

Want to know a huge reason you aren't making (more) progress? Your level of thinking matches you present patterns and circumstances. When that happens, you can't/won't change. Let's discuss. Join me inside The Consistency Course!
5/1/202315 minutes, 43 seconds
Episode Artwork

(Consistency Series - 25 of 365)

Consistency applied - every day!  Want to learn more? Register for our free monthly training series!  Check out Chasing Cupcakes & Tools for the Trenches Do you need a copy of The Change Makers Journal? Looking for structure, coaching and accountability? Join me in The Consistency Course.
4/30/20235 minutes, 57 seconds
Episode Artwork

1084: Overcoming A Primary Reason People Feel Stuck

Let's break down (and overcome) one of the primary reasons people feel stuck.  Mentioned In Today's Episode:  Change Makers Journal
4/29/202320 minutes, 43 seconds
Episode Artwork

(Consistency Series - 24 of 365)

Consistency applied - every day!  Want to learn more? Register for our free monthly training series!  Check out Chasing Cupcakes & Tools for the Trenches Do you need a copy of The Change Makers Journal? Looking for structure, coaching and accountability? Join me in The Consistency Course.
4/28/20235 minutes, 38 seconds
Episode Artwork

(Consistency Series - 23 of 365)

Consistency applied - every day!  Want to learn more? Register for our free monthly training series!  Check out Chasing Cupcakes & Tools for the Trenches Do you need a copy of The Change Makers Journal? Looking for structure, coaching and accountability? Join me in The Consistency Course.
4/27/20236 minutes, 54 seconds
Episode Artwork

(Consistency Series - 22 of 365)

Consistency applied - every day!  Want to learn more? Register for our free monthly training series!  Check out Chasing Cupcakes & Tools for the Trenches Do you need a copy of The Change Makers Journal? Looking for structure, coaching and accountability? Join me in The Consistency Course.
4/26/20237 minutes, 53 seconds
Episode Artwork

(Consistency Series - 21 of 365)

Consistency applied - every day!  Want to learn more? Register for our free monthly training series!  Check out Chasing Cupcakes & Tools for the Trenches Do you need a copy of The Change Makers Journal? Looking for structure, coaching and accountability? Join me in The Consistency Course.
4/25/20234 minutes, 21 seconds
Episode Artwork

1083: Desire is a Tool (You're Prob Using it Wrong)

Desire is a tool! You might think that cravings or desires continue to derail you, and if you do, this episode is for you! Register for our free training series at primalpotential.com/free-trainings/ Breaking the Habit of Being Yourself Join me in The Consistency Course
4/24/202316 minutes, 41 seconds
Episode Artwork

(Consistency Series - 20 of 365)

Consistency applied - every day!  Want to learn more? Register for our free monthly training series!  Check out Chasing Cupcakes & Tools for the Trenches Do you need a copy of The Change Makers Journal? Looking for structure, coaching and accountability? Join me in The Consistency Course.
4/23/20236 minutes, 8 seconds
Episode Artwork

1082: My Postpartum Weight Loss Journey Update and Details

Let's talk about what my postpartum weight loss journey looks like!  Register for our free training series! Supplements Mentioned In Today's Episode:  Relief+ (use the code BENTON at checkout to save $10 on your first order) GBXFit (use the code BENTON at checkout to save $10 on your first order) Mood+ (use the code BENTON at checkout to save $10 on your first order) Edge (use the code BENTON at checkout to save $10 on your first order) LMNT
4/22/202324 minutes, 14 seconds
Episode Artwork

(Consistency Series - 19 of 365)

Consistency applied - every day!  Want to learn more? Register for our free monthly training series!  Check out Chasing Cupcakes & Tools for the Trenches Do you need a copy of The Change Makers Journal? Looking for structure, coaching and accountability? Join me in The Consistency Course.
4/21/20236 minutes, 30 seconds
Episode Artwork

(Consistency Series - 18 of 365)

Consistency applied - every day!  Want to learn more? Check out Chasing Cupcakes & Tools for the Trenches Do you need a copy of The Change Makers Journal? Looking for structure, coaching and accountability? Join me in The Consistency Course.
4/20/20234 minutes, 19 seconds
Episode Artwork

(Consistency Series - 17 of 365)

Consistency applied - every day!  Want to learn more? Check out Chasing Cupcakes & Tools for the Trenches Do you need a copy of The Change Makers Journal? Looking for structure, coaching and accountability? Join me in The Consistency Course.
4/19/20236 minutes, 21 seconds
Episode Artwork

(Consistency Series - 16 of 365)

Consistency applied - every day!  Want to learn more? Check out Chasing Cupcakes & Tools for the Trenches Do you need a copy of The Change Makers Journal? Looking for structure, coaching and accountability? Join me in The Consistency Course.
4/18/20234 minutes, 49 seconds
Episode Artwork

1081: F*ck Your ‘Fine Print’

Do you find yourself finding reasons for why you can't follow through today? Are you an excuse maker? Does it seem like life is getting in the way? Oh boy, you're gonna love this one!  Mentioned In Today's Episode:  The Consistency Course
4/17/202322 minutes, 57 seconds
Episode Artwork

(Consistency Series - 15 of 365)

Consistency applied - every day!  Want to learn more? Check out Chasing Cupcakes & Tools for the Trenches Do you need a copy of The Change Makers Journal? Looking for structure, coaching and accountability? Join me in The Consistency Course.
4/16/20235 minutes, 23 seconds
Episode Artwork

1080: Constant ‘Food Chatter’ In Your Mind?

Always thinking about food? Constant "food chatter" happening in your thoughts? Keep planning binges or treats? Let's talk about it! Mentioned In Today's Episode:  The Consistency Course Kids' Mood (use the code BENTON at checkout to save $10 on your first order) Relief+ (use the code BENTON at checkout to save $10 on your first order) Mentabiotics (use the code BENTON at checkout to save $10 on your first order) Probiotics (use the code BENTON at checkout to save $10 on your first order)
4/15/202323 minutes, 58 seconds
Episode Artwork

(Consistency Series - 14 of 365)

Consistency applied - every day!  Want to learn more? Check out Chasing Cupcakes & Tools for the Trenches Do you need a copy of The Change Makers Journal? Looking for structure, coaching and accountability? Join me in The Consistency Course.
4/14/20234 minutes, 44 seconds
Episode Artwork

(Consistency Series - 13 of 365)

Consistency applied - every day!  Want to learn more? Check out Chasing Cupcakes & Tools for the Trenches Do you need a copy of The Change Makers Journal? Looking for structure, coaching and accountability? Join me in The Consistency Course.
4/13/20235 minutes, 30 seconds
Episode Artwork

(Consistency Series - 12 of 365)

Consistency applied - every day!  Want to learn more? Check out Chasing Cupcakes & Tools for the Trenches Do you need a copy of The Change Makers Journal? Looking for structure, coaching and accountability? Join me in The Consistency Course.
4/12/20235 minutes, 23 seconds
Episode Artwork

(Consistency Series - 11 of 365)

Consistency applied - every day!  Want to learn more? Check out Chasing Cupcakes & Tools for the Trenches Do you need a copy of The Change Makers Journal? Looking for structure, coaching and accountability? Join me in The Consistency Course.
4/11/20236 minutes, 58 seconds
Episode Artwork

1079 - Toughen Up? About the Most Significant Book I've Read Recently

I read a really significant & important book lately. I think everyone should read it and I'm talking about some of the ways the book applies to health, fat loss and consistency.  The Coddling of the American Mind
4/10/202321 minutes, 59 seconds
Episode Artwork

(Consistency Series - 10 of 365)

Consistency applied - every day!  Want to learn more? Check out Chasing Cupcakes & Tools for the Trenches Do you need a copy of The Change Makers Journal? Looking for structure, coaching and accountability? Join me in The Consistency Course.
4/9/20234 minutes, 58 seconds
Episode Artwork

1078: Overcoming Frustration (With Yourself and Your Journey)

Do you often feel frustrated with yourself for your lack of progress or the fact that you're still struggling with that same thing? Let's address, it, shall we? Mentioned In Today's Episode: Register for Primal Potential's free training series My fave clean protein powder - use the code BENTON to save $10 on your first order Please support The Dagny Foundation however you can! The Consistency Course
4/8/202324 minutes, 50 seconds
Episode Artwork

(Consistency Series - 9 of 365)

Consistency applied - every day!  Want to learn more? Check out Chasing Cupcakes & Tools for the Trenches Do you need a copy of The Change Makers Journal? Looking for structure, coaching and accountability? Join me in The Consistency Course.
4/7/20234 minutes, 44 seconds
Episode Artwork

(Consistency Series - 8 of 365)

Consistency applied - every day!  Want to learn more? Check out Chasing Cupcakes & Tools for the Trenches Do you need a copy of The Change Makers Journal? Looking for structure, coaching and accountability? Join me in The Consistency Course.
4/6/20236 minutes, 30 seconds
Episode Artwork

(Consistency Series - 7 of 365)

Consistency applied - every day!  Want to learn more? Check out Chasing Cupcakes & Tools for the Trenches Do you need a copy of The Change Makers Journal? Looking for structure, coaching and accountability? Join me in The Consistency Course.
4/5/20234 minutes, 47 seconds
Episode Artwork

(Consistency Series - 6 of 365)

Consistency applied - every day!  Want to learn more? Check out Chasing Cupcakes & Tools for the Trenches Do you need a copy of The Change Makers Journal? Looking for structure, coaching and accountability? Join me in The Consistency Course.
4/4/20235 minutes, 33 seconds
Episode Artwork

1077: Noticing and Upgrading Stories

James Clear says that we are the average of the 5 stories we tell ourselves most often. Living into this and making some upgrades will change your life. Let's talk about how!  If you haven't yet, register for our monthly free training series!  Join me in The Consistency Course!
4/3/202327 minutes, 5 seconds
Episode Artwork

(Consistency Series - 5 of 365)

Consistency applied - every day!  Want to learn more? Check out Chasing Cupcakes & Tools for the Trenches Do you need a copy of The Change Makers Journal? Looking for structure, coaching and accountability? Join me in The Consistency Course.
4/2/202310 minutes, 34 seconds
Episode Artwork

1076: Ozempic, Wegovy and What I Think

Shall we? Let's go there. 🫣 Mentioned In Today's Episode:  GBXBurn Free training series!