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Open with Emma Campbell

English, Fitness / Keep-fit, 5 seasons, 42 episodes, 1 day, 12 hours, 51 minutes
About
In each episode of Open, Emma Campbell (aka @limitless_em) will be joined by a very special guest to have an open hearted and authentic conversation about life’s challenges, triumphs and the messy and magical bits in-between. If the last decade or so has taught Emma anything, it’s that connection is everything and that whatever challenges we may face, if we can share the load with those who get it, if we can open up, feel held and heard then the steps ahead can feel a little less daunting. Produced by Pretty Fire Audio Productions. Photographer Suzy Sleman
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42.#CancerBae founder, Will Wise: ‘This mess will be our message.’ From pro basketball to redefining what it means to live with stage four cancer.

On this week’s episode of Open, Emma is joined by former professional basket ball player, Will Wise. At the end of 2022, having had no prior symptoms, Will was diagnosed with Phaeochromocytoma - tumour of the adrenal gland and also, Multiple Endocrine Neoplasia type 2 which is a rare disorder that causes tumours in the endocrine glands and organs. Wills’ life changed in an instant on what started off as a regular day, but whilst going through treatment and determined not to be defined by the disease, he founded #cancerbae - a movement focused on reshaping perceptions of cancer. Will uses his social media platforms to break down taboos and preconceived notions of what stage four cancer ‘looks like’ whilst showing that we can still say yes to and embrace life, in all it’s complicated glory.Follow Will on Instagram and TikTok - @willwise24 (cancerbae)Emma Campbell - @limitless_emwww.limitlessem.comOpen with Emma Campbell is produced by Pretty Fire Audio Productions @prettyfireaudioproductions
7/9/202454 minutes, 7 seconds
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41.Self work and trauma therapist, Helen Marie: Micro moments of self love, softness and what it really means to ‘Choose You’

On this episode of Open, Emma is joined by trauma and self work therapist, Helen Marie. Helen is a registered integrative therapist with a Post Graduate Diploma in Psychotherapy and Counselling. She is the host of the podcast, ‘I don’t think we talk enough about…’ where her and a special guest explore issues that need more candid openness around mental health and wellbeing. Helen’s new book ‘Choose You-Gentle Words to Help You Heal and Grow’ is for anyone searching for inner calm or a deepening sense of self love and in it, Helen shares her gentle, supportive and bite sized wisdom encouraging us to show up for ourselves, find moments of stillness, set boundaries and so much more. Follow Helen on Instagram - @h.e.l.e.n.m.a.r.i.e and take a look at her website - www.helenmariepsychotherapy.comEmma Campbell - @limitless_emwww.limitlessem.comOpen with Emma Campbell is produced by Pretty Fire Audio Productions @prettyfireaudioproductions
7/2/202450 minutes, 55 seconds
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40. Run Grateful founder Mark White: Running, gratitude and the ‘one grateful mile’ mission.

Mark White: Running, gratitude and the ‘one grateful mile’ missionOn this week’s episode of Open, Emma is joined by Mark White - the founder of Run Grateful, a mindful movement collective that connects running and gratitude to inspire positive change, improve mental health and create deeper human connections.Run Grateful is on a mission to help everyone experience at least one grateful mile in their lifetime and believes that if we can MOVE, CONNECT + REFLECT daily we give ourselves the best opportunity to navigate life, be open to what comes and have a framework to support our next steps.Mark shares his own powerful and inspirational story of drug rehabilitation, being introduced to the practise of gratitude and how a throwaway comment from a friend shifted his entire relationship with movement, ultimately changing his life. To find out more about Run Grateful visit rungrateful.com and follow them on Instagram - @rungrateful Emma Campbell - @limitless_emOpen with Emma Campbell is produced by Pretty Fire Audio Productions - @prettyfireaudioproductionsEmma Campbell - @limitless_emwww.limitlessem.comOpen with Emma Campbell is produced by Pretty Fire Audio Productions @prettyfireaudioproductions
6/25/202444 minutes, 22 seconds
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Lorraine Candy

On this week’s episode of Open, Emma talks to Lorraine Candy. Former Editor-in-Chief of Cosmopolitan, Elle and Style Magazine, Lorraine co-hosts the hugely popular ‘Postcards from Mid-life’ podcast and is author of the Sunday Times Best Seller, ‘Mum, What’s Wrong With You?’ - 101 Things Only Mothers of Teenage Girls Know and ‘What’s Wrong With Me?’ - 101 Things Midlife Women Need To Know.As a mother of four with three daughters, Lorraine has written extensively on the topic of parenting for years and has a wealth of insight, personal experience and expert research to share which she does in a relatable, comforting and humorous way. In this episode, Lorraine explains how the adolescent brain is wired, reminds us not to sweat the small stuff and that our knicker drawer is pretty much the only safe place to hide anything we don’t want ‘borrowed’ by our teens!You can follow Lorraine on Instagram - @lorrainecandyEmma Campbell - @limtiless_emwww.limitlessem.comOpen with Emma Campbell is produced by Pretty Fire Audio Productions
5/1/202356 minutes, 51 seconds