I'm a wife, mother, grandmother AND have lived with BPD for my entire life. I've been ashamed of this & kept it as hidden as possible. I've just come out of the Mental Health closet & am taking responsibility for my recovery & accountability for my past behaviours. I want it fixed. I'm not talking about coping skills, I'm talking about digging down to the root cause and adjusting the distorted core belief that "MY FEELINGS ARE IRRELEVANT & SHAMEFUL, DEVOID OF WORTH & THEREFORE SO AM I MYSELF". It's not a quick and easy fix. It involves painful self reflection & hard inner work. But, ANYONE can do it if they truly want to. Join me as I continue my recovery. I'd love you to get in touch or comment on the podcasts. Let me know if you want me to discuss anything in particular or maybe you'd like to be a guest. My eternal gratitude goes to Brian Barnett, www.thelastsymptom.com. Contact me on Twitter @DelShamala or www.facebook.com/OnlyCureForBorderlinePersonalityDisorder
37. Silence is Golden, or is it?
Shamala Del Rosario discusses how silence can be used as a manipulation. punishment and control tactic
6/19/2021 • 17 minutes, 15 seconds
36. Emotions are NOT the Enemy
Shamala Del Rosario discusses the patterns and aggression with our emotions
6/13/2021 • 19 minutes, 1 second
35. Growing up by Gaslight & Dancing the Gaslight Tango
Shamala Del Rosario discusses how parents that Gaslight their children prime them or groom them to live in gaslighting relationships
6/5/2021 • 18 minutes, 10 seconds
34. Parent Pleaser to People Pleaser
Shamala Del Rosario discusses the root cause of people Pleasing as a coping mechanism
5/29/2021 • 19 minutes, 5 seconds
33. My Special Guest Vanessa
Shamala Del Rosario and special guest Vanessa discuss the life changing insights from The Last Symptom Fundamentals Course and being members of the alumni group.
Course information can be found at www.thelastsymptom.com
5/22/2021 • 22 minutes, 10 seconds
32. Feel your feelings
Shamala Del Rosario discusses why our feelings matter
5/15/2021 • 18 minutes, 14 seconds
31. A Core Challenge
Shamala Del Rosario discusses Distorted Core Beliefs
5/8/2021 • 16 minutes, 27 seconds
30. Liar or Denier
Shamala Del Rosario discusses lying to deny the reality of a situation to protect from hurt
5/2/2021 • 14 minutes, 39 seconds
29. A bit of Give and Take
Shamala Del Rosario discusses receiving issues.
Also please see YouTube link to info on Fundamentals Course
https://youtu.be/rSWZAwI-vYE
4/24/2021 • 15 minutes, 40 seconds
28. What's your Legacy
Shamala Del Rosario discusses relationships with emotionally unhealthy parents
4/22/2021 • 11 minutes, 23 seconds
27. The flavour of feelings
Shamala Del Rosario discusses the similarities of tasting and feeling
10/2/2020 • 23 minutes, 11 seconds
26. I can't do this!
Shamala Del Rosario discusses using "i can't" and "I won't" honestly
9/28/2020 • 14 minutes
25. A Sorry Excuse
Shamala Del Rosario discusses over apologising and apology avoidance
9/22/2020 • 13 minutes, 10 seconds
24. The Bottom Line
Shamala Del Rosario discusses shame of pooping
9/14/2020 • 11 minutes, 55 seconds
23. Loving, Living with & Losing a mother to BPD
Shamala Del Rosario dedicates & narrates Sarah Haufrect's beautifully articulated and heartfelt words describing the impact BPD and her mother's suicide
8/2/2020 • 23 minutes, 28 seconds
22. Playing the Game of Blame & Shame
Shamala Del Rosario discusses the Game of Blame & Shame. When something doesn't go to plan what is your first thought? Do you immediately figure out who is at fault?
7/24/2020 • 16 minutes, 41 seconds
21. Tickling Torture - Boundary Breaker
Shamala Del Rosario discusses laughter - it's not always a signal of enjoyment.
7/18/2020 • 19 minutes, 45 seconds
20. Is this the definition of insanity?
Shamala Del Rosario discusses doing the exact same thing over and over whilst expecting a different outcome
7/15/2020 • 13 minutes, 13 seconds
19. Boundaries - what boundaries?
Shamala Del Rosario discusses misperceptions about boundaries
7/12/2020 • 17 minutes, 5 seconds
18. Fame is a fickle food
Shamala Del Rosario discusses an upcoming Notts TV interview to raise awareness of Borderline Personality Disorder
7/8/2020 • 14 minutes, 14 seconds
17. Conquering Mount Everest
Shamala Del Rosario discusses an early misperception about the true nature of feelings, self and life
7/6/2020 • 22 minutes, 3 seconds
16. The poetry of logical ideas
Shamala Del Rosario discusses intuitive misperceptions about mathematics
7/5/2020 • 15 minutes, 39 seconds
15. Feelings under lock and key
Shamala Del Rosario recalls repressing feeling to protect from hurt
7/2/2020 • 18 minutes, 13 seconds
14. It's a crying shame
Shamala Del Rosario discusses subconscious shame of crying
6/29/2020 • 16 minutes, 27 seconds
13. Who's irritating who?
Shamala Del Rosario discusses irritability and hidden shame
6/26/2020 • 13 minutes, 51 seconds
12. My Passive Aggressive Behaviour
Shamala Del Rosario discusses passive aggressive behaviour to avoid confrontation.
6/20/2020 • 14 minutes, 43 seconds
11. What is rational thinking?
Shamala Del Rosario discusses rational thoughts
6/16/2020 • 12 minutes, 36 seconds
10 Wow, was that a false start?
Shamala Del Rosario discusses rapid thought process and the magnetic negative pull
6/13/2020 • 13 minutes, 8 seconds
9 Is it fear or is it shame in disguise?
Shamala Del Rosario discusses recognizing fear and shame during recovery from borderline personality disorder
6/7/2020 • 13 minutes
8 Am I Narcissistic?
Shamala Del Rosario discusses fear of having narcissistic behaviours whilst accepting borderline personality disorder
6/5/2020 • 15 minutes, 51 seconds
7 Coming out of the BPD closet
Shamala Del Rosario discusses accepting the bpd diagnosis as a crucial part of recovery.
6/3/2020 • 13 minutes, 36 seconds
6 Changing my perspectives
Shamala Del Rosario discusses feelings and thoughts and how to change Borderline Personality Disorder perspectives.
6/2/2020 • 15 minutes, 56 seconds
5 Emotional Intimacy & Emotional Accountability
Shamala Del Rosario discusses Self Intimacy and Emotional Accountability during recovery from borderline personality disorder
6/1/2020 • 11 minutes, 34 seconds
4 Spot the Difference, Shame, Guilt and Regret
Shamala Del Rosario discusses the subtle differences of shame, guilt and regret and how they impact on people with borderline personality disorder.
6/1/2020 • 9 minutes, 55 seconds
3 Intense Anger, can it be controlled?
Shamala Del Rosario discusses how distorted perspectives are the cause of anger. Fix the distorted belief and the naturally resulting feeling is adjusted.
6/1/2020 • 13 minutes, 22 seconds
2 What is BPD and can it be cured?
Shamala Del Rosario discusses her personal insights whilst recovering from Borderline Personality Disorder. Acceptance
5/31/2020 • 15 minutes, 7 seconds
1 Welcome to The Only Real Cure to BPD
A brief introduction and welcome from the creator and Host Shamala Del Rosario
