This weekly show is a great way to stay motivated during Boot Camp! You can listen, catch up with other Boot Campers in Chat and/or call Jonathan with questions. Make sure when you dial in to hit the 1 to get in-cue. Call in number: (347) 215-8225

This weekly show is a great way to stay motivated during Boot Camp! You can listen, catch up with other Boot Campers in Chat and/or call Jonathan with questions. Make sure when you dial in to hit the 1 to get in-cue. Call in number: (347) 215-8225

This weekly show is a great way to stay motivated during Boot Camp! You can listen, catch up with other Boot Campers in Chat and/or call Jonathan with questions. Make sure when you dial in to hit the 1 to get in-cue. Call in number: (347) 215-8225

This weekly show is a great way to stay motivated during Boot Camp! You can listen, catch up with other Boot Campers in Chat and/or call Jonathan with questions. Make sure when you dial in to hit the 1 to get in-cue. Call in number: (347) 215-8225

You deserve to be getting fit and losing weight (1-3 pounds per week) without dieting and without long workouts! No gimmicks, just research-based facts from Award-Winning Fitness Expert, Best-Selling Author, 20-time Boston Marathon Finisher and 12-time Ironman Triathlon Finisher Jonathan Roche. To start your 7-Day Free Trial of Online Boot Camp go to www.BootCampHub.com! Call in number: (347) 215-8225

You deserve to be getting fit and losing weight (1-3 pounds per week) without dieting and without long workouts! No gimmicks, just research-based facts from Award-Winning Fitness Expert, Best-Selling Author, 20-time Boston Marathon Finisher and 12-time Ironman Triathlon Finisher Jonathan Roche. To start your 7-Day Free Trial of Online Boot Camp go to www.BootCampHub.com! Call in number: (347) 215-8225

You deserve to be getting fit and losing weight (1-3 pounds per week) without dieting and without long workouts! No gimmicks, just research-based facts from Award-Winning Fitness Expert, Best-Selling Author, 20-time Boston Marathon Finisher and 12-time Ironman Triathlon Finisher Jonathan Roche. To start your 7-Day Free Trial of Online Boot Camp go to www.BootCampHub.com! Call in number: (347) 215-8225

You deserve to be getting fit and losing weight (1-3 pounds per week) without dieting and without long workouts! No gimmicks, just research-based facts from Award-Winning Fitness Expert, Best-Selling Author, 20-time Boston Marathon Finisher and 12-time Ironman Triathlon Finisher Jonathan Roche. To start your 7-Day Free Trial of Online Boot Camp go to www.BootCampHub.com! Call in number: (347) 215-8225

You deserve to be getting fit and losing weight (1-3 pounds per week) without dieting and without long workouts! No gimmicks, just research-based facts from Award-Winning Fitness Expert, Best-Selling Author, 20-time Boston Marathon Finisher and 12-time Ironman Triathlon Finisher Jonathan Roche. To start your 7-Day Free Trial of Online Boot Camp go to www.BootCampHub.com! Call in number: (347) 215-8225

You deserve to be getting fit and losing weight (1-3 pounds per week) without dieting and without long workouts! No gimmicks, just research-based facts from Award-Winning Fitness Expert, Best-Selling Author, 20-time Boston Marathon Finisher and 12-time Ironman Triathlon Finisher Jonathan Roche. To start your 7-Day Free Trial of Online Boot Camp go to www.BootCampHub.com! Call in number: (347) 215-8225  

This weekly show is a great way to stay motivated during No Excuses Boot Camp! You can listen, catch up with other Boot Campers in Chat and/or call Erik, Stephanie, Maggie, and Jonathan with questions.

This weekly show is a great way to stay motivated during No Excuses Boot Camp! You can listen, catch up with other Boot Campers in Chat and/or call Erik, Stephanie, Maggie and Jonathan with questions.

You can drop weight and get fit without dieting or long workouts.  Join me to learn the simple habits that lead to lasting weight loss without dieting or long workouts!

This weekly show is a great way to stay motivated during No Excuses Boot Camp! You can listen, catch up with other Boot Campers in Chat and/or call Erik, Stephanie, Maggie and Jonathan with questions.

You can drop weight and get fit without dieting or long workouts.  Join me to learn the simple habits that lead to lasting weight loss without dieting or long workouts!

You deserve to drop 30 pounds in 15 weeks so please join me for this show so that I can help you make that happen!

This weekly show is a great way to stay motivated during No Excuses Boot Camp! You can listen, catch up with other Boot Campers in Chat and/or call Erik, Stephanie, Maggie and Jonathan with questions.

This weekly show is a great way to stay motivated during No Excuses Boot Camp! You can listen, catch up with other Boot Campers in Chat and/or call Erik, Stephanie and Jonathan with questions.

This weekly show is a great way to stay motivated during No Excuses Boot Camp! You can listen, catch up with other Boot Campers in Chat and/or call Erik, Stephanie and Jonathan with questions.

You desere to drop 30 pounds in 15 weeks so please join me for this show so that I can help you make that happen!

This weekly show is a great way to stay motivated during No Excuses Boot Camp! You can listen, catch up with other Boot Campers in Chat and/or call Erik, Stephanie and Jonathan with questions.

This weekly show is a great way to stay motivated during No Excuses Boot Camp! You can listen, catch up with other Boot Campers in Chat and/or call Erik, Stephanie and Jonathan with questions.

You can drop weight and get fit without dieting or long workouts.  Join us to crank learn the simple habits that lead to lasting results!

This weekly show is a great way to stay motivated during No Excuses Boot Camp! You can listen, catch up with other Boot Campers in Chat and/or call Erik, Stephanie and Jonathan with questions.

You can drop weight and get fit without dieting or long workouts.  Join us to crank learn the simple habits that lead to lasting results!

You deserve to drop 30 pounds pre-summer by nailing the 30 in 15 Program!  Please join me for this weekly show (either live or on recording) so that I can help you thrive!

This weekly show is a great way to stay motivated during No Excuses Boot Camp! You can listen, catch up with other Boot Campers in Chat and/or call Erik, Stephanie and Jonathan with questions.

You can drop weight and get fit without dieting or long workouts.  Join us to crank learn the simple habits that lead to lasting results!

This weekly show is a great way to stay motivated during No Excuses Boot Camp! You can listen, catch up with other Boot Campers in Chat and/or call Erik, Stephanie and Jonathan with questions.

You can drop weight and get fit without dieting or long workouts.  Join us to crank learn the simple habits that lead to lasting results!

This weekly show is a great way to stay motivated during No Excuses Boot Camp! You can listen, catch up with other Boot Campers in Chat and/or call Erik, Stephanie and Jonathan with questions.

You can drop weight and get fit without dieting or long workouts.  Join us to crank learn the simple habits that lead to lasting results!

This weekly show is a great way to stay motivated during No Excuses Boot Camp! You can listen, catch up with other Boot Campers in Chat and/or call Erik, Stephanie and Jonathan with questions.

You can drop weight and get fit without dieting or long workouts.  Join us to crank learn the simple habits that lead to lasting results!

This weekly show is a great way to stay motivated during No Excuses Boot Camp! You can listen, catch up with other Boot Campers in Chat and/or call Erik, Stephanie and Jonathan with questions.

You can drop weight and get fit without dieting or long workouts.  Join us to crank learn the simple habits that lead to lasting results!

This weekly show is a great way to stay motivated during No Excuses Boot Camp! You can listen, catch up with other Boot Campers in Chat and/or call Erik, Stephanie and Jonathan with questions.

You can drop weight and get fit without dieting or long workouts.  Join us to crank learn the simple habits that lead to lasting results!

You deserve to be getting fit and losing weight (1-3 pounds per week) without dieting and without long workouts! No gimmicks, just research-based facts from Award-Winning Fitness Expert, 18-time Boston Marathon Finisher and 12-time Ironman Triathlon Finisher Jonathan Roche and Award-Winning Fitness and Wellness Coach, 12-time Marathoner Finisher and 5-time Ironman Triathlon Finisher Erik Hajer.  To join the Free No Excuses Team (to receieve Jonathan's Daily Fitness Mission, access to Free Workout Videos and other great free tools) to go:  http://www.noexcusesworkouts.com/community/ To learn more about Erik and his life-changing book (Live Fit & Be Well!) go to:  http://www.coacherik.com

You deserve to be getting fit and losing weight (1-3 pounds per week) without dieting and without long workouts! No gimmicks, just research-based facts from Award-Winning Fitness Expert, 18-time Boston Marathon Finisher and 12-time Ironman Triathlon Finisher Jonathan Roche and Award-Winning Fitness and Wellness Coach, 12-time Marathoner Finisher and 5-time Ironman Triathlon Finisher Erik Hajer.  To join the Free No Excuses Team (to receieve Jonathan's Daily Fitness Mission, access to Free Workout Videos and other great free tools) to go:  http://www.noexcusesworkouts.com/community/ To learn more about Erik and his life-changing book (Live Fit & Be Well!) go to:  http://www.coacherik.com

You deserve to be getting fit and losing weight (1-3 pounds per week) without dieting and without long workouts! No gimmicks, just research-based facts from Award-Winning Fitness Expert, 18-time Boston Marathon Finisher and 12-time Ironman Triathlon Finisher Jonathan Roche and Award-Winning Fitness and Wellness Coach, 12-time Marathoner Finisher and 5-time Ironman Triathlon Finisher Erik Hajer.  To join the Free No Excuses Team (to receieve Jonathan's Daily Fitness Mission, access to Free Workout Videos and other great free tools) to go:  http://www.noexcusesworkouts.com/community/ To learn more about Erik and his life-changing book (Live Fit & Be Well!) go to:  http://www.coacherik.com

You deserve to be getting fit and losing weight (1-3 pounds per week) without dieting and without long workouts! No gimmicks, just research-based facts from Award-Winning Fitness Expert, 18-time Boston Marathon Finisher and 12-time Ironman Triathlon Finisher Jonathan Roche and Award-Winning Fitness and Wellness Coach, 12-time Marathoner Finisher and 5-time Ironman Triathlon Finisher Erik Hajer.  To join the Free No Excuses Team (to receieve Jonathan's Daily Fitness Mission, access to Free Workout Videos and other great free tools) to go:  http://www.noexcusesworkouts.com/community/ To learn more about Erik and his life-changing book (Live Fit & Be Well!) go to:  http://www.coacherik.com

You deserve to be getting fit and losing weight (1-3 pounds per week) without dieting and without long workouts! No gimmicks, just research-based facts from Award-Winning Fitness Expert, 18-time Boston Marathon Finisher and 12-time Ironman Triathlon Finisher Jonathan Roche and Award-Winning Fitness and Wellness Coach, 12-time Marathoner Finisher and 5-time Ironman Triathlon Finisher Erik Hajer.  To join the Free No Excuses Team (to receieve Jonathan's Daily Fitness Mission, access to Free Workout Videos and other great free tools) to go:  http://www.noexcusesworkouts.com/community/ To learn more about Erik and his life-changing book (Live Fit & Be Well!) go to:  http://www.coacherik.com

You deserve to be getting fit and losing weight (1-3 pounds per week) without dieting and without long workouts! No gimmicks, just research-based facts from Award-Winning Fitness Expert, 18-time Boston Marathon Finisher and 12-time Ironman Triathlon Finisher Jonathan Roche and Award-Winning Fitness and Wellness Coach, 12-time Marathoner Finisher and 5-time Ironman Triathlon Finisher Erik Hajer.  To join the Free No Excuses Team (to receieve Jonathan's Daily Fitness Mission, access to Free Workout Videos and other great free tools) to go:  http://www.noexcusesworkouts.com/community/ To learn more about Erik and his life-changing book (Live Fit & Be Well!) go to:  http://www.coacherik.com

You deserve to be getting fit and losing weight (1-3 pounds per week) without dieting and without long workouts! No gimmicks, just research-based facts from Award-Winning Fitness Expert, 18-time Boston Marathon Finisher and 12-time Ironman Triathlon Finisher Jonathan Roche and Award-Winning Fitness and Wellness Coach, 12-time Marathoner Finisher and 5-time Ironman Triathlon Finisher Erik Hajer.  To join the Free No Excuses Team (to receieve Jonathan's Daily Fitness Mission, access to Free Workout Videos and other great free tools) to go:  http://www.noexcusesworkouts.com/community/ To learn more about Erik and his life-changing book (Live Fit & Be Well!) go to:  http://www.coacherik.com

You deserve to be getting fit and losing weight (1-3 pounds per week) without dieting and without long workouts! No gimmicks, just research-based facts from Award-Winning Fitness Expert, 18-time Boston Marathon Finisher and 12-time Ironman Triathlon Finisher Jonathan Roche and Award-Winning Fitness and Wellness Coach, 12-time Marathoner Finisher and 5-time Ironman Triathlon Finisher Erik Hajer.  To join the Free No Excuses Team (to receieve Jonathan's Daily Fitness Mission, access to Free Workout Videos and other great free tools) to go:  http://www.noexcusesworkouts.com/community/ To learn more about Erik and his life-changing book (Live Fit & Be Well!) go to:  http://www.coacherik.com

This weekly show is a great way to stay motivated during No Excuses Boot Camp! You can listen, catch up with other Boot Campers in Chat and/or call Erik, Stephanie and Jonathan with questions.

You deserve to be getting fit and losing weight (1-3 pounds per week) without dieting and without long workouts! No gimmicks, just research-based facts from Award-Winning Fitness Expert, 18-time Boston Marathon Finisher and 12-time Ironman Triathlon Finisher Jonathan Roche and Award-Winning Fitness and Wellness Coach, 12-time Marathoner Finisher and 5-time Ironman Triathlon Finisher Erik Hajer.  To join the Free No Excuses Team (to receieve Jonathan's Daily Fitness Mission, access to Free Workout Videos and other great free tools) to go:  http://www.noexcusesworkouts.com/community/ To learn more about Erik and his life-changing book (Live Fit & Be Well!) go to:  http://www.coacherik.com

You deserve to be getting fit and losing weight (1-3 pounds per week) without dieting and without long workouts! No gimmicks, just research-based facts from Award-Winning Fitness Expert, 18-time Boston Marathon Finisher and 12-time Ironman Triathlon Finisher Jonathan Roche and Award-Winning Fitness and Wellness Coach, 12-time Marathoner Finisher and 5-time Ironman Triathlon Finisher Erik Hajer.  To join the Free No Excuses Team (to receieve Jonathan's Daily Fitness Mission, access to Free Workout Videos and other great free tools) to go:  http://www.noexcusesworkouts.com/community/ To learn more about Erik and his life-changing book (Live Fit & Be Well!) go to:  http://www.coacherik.com

You deserve to be getting fit and losing weight (1-3 pounds per week) without dieting and without long workouts! No gimmicks, just research-based facts from Award-Winning Fitness Expert, 18-time Boston Marathon Finisher and 12-time Ironman Triathlon Finisher Jonathan Roche and Award-Winning Fitness and Wellness Coach, 12-time Marathoner Finisher and 5-time Ironman Triathlon Finisher Erik Hajer.  To join the Free No Excuses Team (to receieve Jonathan's Daily Fitness Mission, access to Free Workout Videos and other great free tools) to go:  http://www.noexcusesworkouts.com/community/ To learn more about Erik and his life-changing book (Live Fit & Be Well!) go to:  http://www.coacherik.com

You deserve to be getting fit and losing weight (1-3 pounds per week) without dieting and without long workouts! No gimmicks, just research-based facts from Award-Winning Fitness Expert, 18-time Boston Marathon Finisher and 12-time Ironman Triathlon Finisher Jonathan Roche and Award-Winning Fitness and Wellness Coach, 12-time Marathoner Finisher and 5-time Ironman Triathlon Finisher Erik Hajer.  To join the Free No Excuses Team (to receieve Jonathan's Daily Fitness Mission, access to Free Workout Videos and other great free tools) to go:  http://www.noexcusesworkouts.com/community/ To learn more about Erik and his life-changing book (Live Fit & Be Well!) go to:  http://www.coacherik.com

You deserve to be getting fit and losing weight (1-3 pounds per week) without dieting and without long workouts! No gimmicks, just research-based facts from Award-Winning Fitness Expert, 18-time Boston Marathon Finisher and 12-time Ironman Triathlon Finisher Jonathan Roche and Award-Winning Fitness and Wellness Coach, 12-time Marathoner Finisher and 5-time Ironman Triathlon Finisher Erik Hajer.  To join the Free No Excuses Team (to receieve Jonathan's Daily Fitness Mission, access to Free Workout Videos and other great free tools) to go:  http://www.noexcusesworkouts.com/community/ To learn more about Erik and his life-changing book (Live Fit & Be Well!) go to:  http://www.coacherik.com

You deserve to be getting fit and losing weight (1-3 pounds per week) without dieting and without long workouts! No gimmicks, just research-based facts from Award-Winning Fitness Expert, 18-time Boston Marathon Finisher and 12-time Ironman Triathlon Finisher Jonathan Roche and Award-Winning Fitness and Wellness Coach, 12-time Marathoner Finisher and 5-time Ironman Triathlon Finisher Erik Hajer.  To join the Free No Excuses Team (to receieve Jonathan's Daily Fitness Mission, access to Free Workout Videos and other great free tools) to go:  http://www.noexcusesworkouts.com/community/ To learn more about Erik and his life-changing book (Live Fit & Be Well!) go to:  http://www.coacherik.com

You deserve to be getting fit and losing weight (1-3 pounds per week) without dieting and without long workouts! No gimmicks, just research-based facts from Award-Winning Fitness Expert, 18-time Boston Marathon Finisher and 12-time Ironman Triathlon Finisher Jonathan Roche and Award-Winning Fitness and Wellness Coach, 12-time Marathoner Finisher and 5-time Ironman Triathlon Finisher Erik Hajer.  To join the Free No Excuses Team (to receieve Jonathan's Daily Fitness Mission, access to Free Workout Videos and other great free tools) to go:  http://www.noexcusesworkouts.com/community/ To learn more about Erik and his life-changing book (Live Fit & Be Well!) go to:  http://www.coacherik.com

You deserve to be getting fit and losing weight (1-3 pounds per week) without dieting and without long workouts! No gimmicks, just research-based facts from Award-Winning Fitness Expert, 18-time Boston Marathon Finisher and 12-time Ironman Triathlon Finisher Jonathan Roche and Award-Winning Fitness and Wellness Coach, 12-time Marathoner Finisher and 5-time Ironman Triathlon Finisher Erik Hajer.  To join the Free No Excuses Team (to receieve Jonathan's Daily Fitness Mission, access to Free Workout Videos and other great free tools) to go:  http://www.noexcusesworkouts.com/community/ To learn more about Erik and his life-changing book (Live Fit & Be Well!) go to:  http://www.coacherik.com

You deserve to be getting fit and losing weight (1-3 pounds per week) without dieting and without long workouts! No gimmicks, just research-based facts from Award-Winning Fitness Expert, 18-time Boston Marathon Finisher and 12-time Ironman Triathlon Finisher Jonathan Roche and Award-Winning Fitness and Wellness Coach, 12-time Marathoner Finisher and 5-time Ironman Triathlon Finisher Erik Hajer.  To join the Free No Excuses Team (to receieve Jonathan's Daily Fitness Mission, access to Free Workout Videos and other great free tools) to go:  http://www.noexcusesworkouts.com/community/ To learn more about Erik and his life-changing book (Live Fit & Be Well!) go to:  http://www.coacherik.com

You deserve to be getting fit and losing weight (1-3 pounds per week) without dieting and without long workouts! No gimmicks, just research-based facts from Award-Winning Fitness Expert, 18-time Boston Marathon Finisher and 12-time Ironman Triathlon Finisher Jonathan Roche and Award-Winning Fitness and Wellness Coach, 12-time Marathoner Finisher and 5-time Ironman Triathlon Finisher Erik Hajer.  To join the Free No Excuses Team (to receieve Jonathan's Daily Fitness Mission, access to Free Workout Videos and other great free tools) to go:  http://www.noexcusesworkouts.com/community/ To learn more about Erik and his life-changing book (Live Fit & Be Well!) go to:  http://www.coacherik.com

You deserve to be getting fit and losing weight (1-3 pounds per week) without dieting and without long workouts! No gimmicks, just research-based facts from Award-Winning Fitness Expert, 18-time Boston Marathon Finisher and 12-time Ironman Triathlon Finisher Jonathan Roche and Award-Winning Fitness and Wellness Coach, 12-time Marathoner Finisher and 5-time Ironman Triathlon Finisher Erik Hajer.  To join the Free No Excuses Team (to receieve Jonathan's Daily Fitness Mission, access to Free Workout Videos and other great free tools) to go:  http://www.noexcusesworkouts.com/community/ To learn more about Erik and his life-changing book (Live Fit & Be Well!) go to:  http://www.coacherik.com

You deserve to be getting fit and losing weight (1-3 pounds per week) without dieting and without long workouts! No gimmicks, just research-based facts from Award-Winning Fitness Expert, 18-time Boston Marathon Finisher and 12-time Ironman Triathlon Finisher Jonathan Roche and Award-Winning Fitness and Wellness Coach, 12-time Marathoner Finisher and 5-time Ironman Triathlon Finisher Erik Hajer.  To join the Free No Excuses Team (to receieve Jonathan's Daily Fitness Mission, access to Free Workout Videos and other great free tools) to go:  http://www.noexcusesworkouts.com/community/ To learn more about Erik and his life-changing book (Live Fit & Be Well!) go to:  http://www.coacherik.com

You deserve to be getting fit and losing weight (1-3 pounds per week) without dieting and without long workouts! No gimmicks, just research-based facts from Award-Winning Fitness Expert, 18-time Boston Marathon Finisher and 12-time Ironman Triathlon Finisher Jonathan Roche and Award-Winning Fitness and Wellness Coach, 12-time Marathoner Finisher and 5-time Ironman Triathlon Finisher Erik Hajer.  To join the Free No Excuses Team (to receieve Jonathan's Daily Fitness Mission, access to Free Workout Videos and other great free tools) to go:  http://www.noexcusesworkouts.com/community/ To learn more about Erik and his life-changing book (Live Fit & Be Well!) go to:  http://www.coacherik.com

You deserve to be getting fit and losing weight (1-3 pounds per week) without dieting and without long workouts! No gimmicks, just research-based facts from Award-Winning Fitness Expert, 18-time Boston Marathon Finisher and 12-time Ironman Triathlon Finisher Jonathan Roche and Award-Winning Fitness and Wellness Coach, 12-time Marathoner Finisher and 5-time Ironman Triathlon Finisher Erik Hajer.  To join the Free No Excuses Team (to receieve Jonathan's Daily Fitness Mission, access to Free Workout Videos and other great free tools) to go:  http://www.noexcusesworkouts.com/community/ To learn more about Erik and his life-changing book (Live Fit & Be Well!) go to:  http://www.coacherik.com

You deserve to be getting fit and losing weight (1-3 pounds per week) without dieting and without long workouts! No gimmicks, just research-based facts from Award-Winning Fitness Expert, 18-time Boston Marathon Finisher and 12-time Ironman Triathlon Finisher Jonathan Roche and Award-Winning Fitness and Wellness Coach, 12-time Marathoner Finisher and 5-time Ironman Triathlon Finisher Erik Hajer.  To join the Free No Excuses Team (to receieve Jonathan's Daily Fitness Mission, access to Free Workout Videos and other great free tools) to go:  http://www.noexcusesworkouts.com/community/ To learn more about Erik and his life-changing book (Live Fit & Be Well!) go to:  http://www.coacherik.com

You deserve to be getting fit and losing weight (1-3 pounds per week) without dieting and without long workouts! No gimmicks, just research-based facts from Award-Winning Fitness Expert, 18-time Boston Marathon Finisher and 12-time Ironman Triathlon Finisher Jonathan Roche and Award-Winning Fitness and Wellness Coach, 12-time Marathoner Finisher and 5-time Ironman Triathlon Finisher Erik Hajer.  To join the Free No Excuses Team (to receieve Jonathan's Daily Fitness Mission, access to Free Workout Videos and other great free tools) to go:  http://www.noexcusesworkouts.com/community/ To learn more about Erik and his life-changing book (Live Fit & Be Well!) go to:  http://www.coacherik.com

You deserve to be getting fit and losing weight (1-3 pounds per week) without dieting and without long workouts! No gimmicks, just research-based facts from Award-Winning Fitness Expert, 18-time Boston Marathon Finisher and 12-time Ironman Triathlon Finisher Jonathan Roche and Award-Winning Fitness and Wellness Coach, 12-time Marathoner Finisher and 5-time Ironman Triathlon Finisher Erik Hajer.  To join the Free No Excuses Team (to receieve Jonathan's Daily Fitness Mission, access to Free Workout Videos and other great free tools) to go:  http://www.noexcusesworkouts.com/community/ To learn more about Erik and his life-changing book (Live Fit & Be Well!) go to:  http://www.coacherik.com

You deserve to be getting fit and losing weight (1-3 pounds per week) without dieting and without long workouts! No gimmicks, just research-based facts from Award-Winning Fitness Expert, 18-time Boston Marathon Finisher and 12-time Ironman Triathlon Finisher Jonathan Roche and Award-Winning Fitness and Wellness Coach, 12-time Marathoner Finisher and 5-time Ironman Triathlon Finisher Erik Hajer.  To join the Free No Excuses Team (to receieve Jonathan's Daily Fitness Mission, access to Free Workout Videos and other great free tools) to go:  http://www.noexcusesworkouts.com/community/ To learn more about Erik and his life-changing book (Live Fit & Be Well!) go to:  http://www.coacherik.com

You deserve to be getting fit and losing weight (1-3 pounds per week) without dieting and without long workouts! No gimmicks, just research-based facts from Award-Winning Fitness Expert, 18-time Boston Marathon Finisher and 12-time Ironman Triathlon Finisher Jonathan Roche and Award-Winning Fitness and Wellness Coach, 12-time Marathoner Finisher and 5-time Ironman Triathlon Finisher Erik Hajer.  To join the Free No Excuses Team (to receieve Jonathan's Daily Fitness Mission, access to Free Workout Videos and other great free tools) to go:  http://www.noexcusesworkouts.com/community/ To learn more about Erik and his life-changing book (Live Fit & Be Well!) go to:  http://www.coacherik.com

You deserve to be getting fit and losing weight (1-3 pounds per week) without dieting and without long workouts! No gimmicks, just research-based facts from Award-Winning Fitness Expert, 18-time Boston Marathon Finisher and 12-time Ironman Triathlon Finisher Jonathan Roche and Award-Winning Fitness and Wellness Coach, 12-time Marathoner Finisher and 5-time Ironman Triathlon Finisher Erik Hajer.  To join the Free No Excuses Team (to receieve Jonathan's Daily Fitness Mission, access to Free Workout Videos and other great free tools) to go:  http://www.noexcusesworkouts.com/community/ To learn more about Erik and his life-changing book (Live Fit & Be Well!) go to:  http://www.coacherik.com

You deserve to be getting fit and losing weight (1-3 pounds per week) without dieting and without long workouts! No gimmicks, just research-based facts from Award-Winning Fitness Expert, 18-time Boston Marathon Finisher and 12-time Ironman Triathlon Finisher Jonathan Roche and Award-Winning Fitness and Wellness Coach, 12-time Marathoner Finisher and 5-time Ironman Triathlon Finisher Erik Hajer.  To join the Free No Excuses Team (to receieve Jonathan's Daily Fitness Mission, access to Free Workout Videos and other great free tools) to go:  http://www.noexcusesworkouts.com/community/ To learn more about Erik and his life-changing book (Live Fit & Be Well!) go to:  http://www.coacherik.com

You deserve to be getting fit and losing weight (1-3 pounds per week) without dieting and without long workouts! No gimmicks, just research-based facts from Award-Winning Fitness Expert, 18-time Boston Marathon Finisher and 12-time Ironman Triathlon Finisher Jonathan Roche and Award-Winning Fitness and Wellness Coach, 12-time Marathoner Finisher and 5-time Ironman Triathlon Finisher Erik Hajer.  To join the Free No Excuses Team (to receieve Jonathan's Daily Fitness Mission, access to Free Workout Videos and other great free tools) to go:  http://www.noexcusesworkouts.com/community/ To learn more about Erik and his life-changing book (Live Fit & Be Well!) go to:  http://www.coacherik.com

You deserve to be getting fit and losing weight (1-3 pounds per week) without dieting and without long workouts! No gimmicks, just research-based facts from Award-Winning Fitness Expert, 18-time Boston Marathon Finisher and 12-time Ironman Triathlon Finisher Jonathan Roche and Award-Winning Fitness and Wellness Coach, 12-time Marathoner Finisher and 5-time Ironman Triathlon Finisher Erik Hajer.  To join the Free No Excuses Team (to receieve Jonathan's Daily Fitness Mission, access to Free Workout Videos and other great free tools) to go:  http://www.noexcusesworkouts.com/community/ To learn more about Erik and his life-changing book (Live Fit & Be Well!) go to:  http://www.coacherik.com

You deserve to be getting fit and losing weight (1-3 pounds per week) without dieting and without long workouts! No gimmicks, just research-based facts from Award-Winning Fitness Expert, 18-time Boston Marathon Finisher and 12-time Ironman Triathlon Finisher Jonathan Roche and Award-Winning Fitness and Wellness Coach, 12-time Marathoner Finisher and 5-time Ironman Triathlon Finisher Erik Hajer.  To join the Free No Excuses Team (to receieve Jonathan's Daily Fitness Mission, access to Free Workout Videos and other great free tools) to go:  http://www.noexcusesworkouts.com/community/ To learn more about Erik and his life-changing book (Live Fit & Be Well!) go to:  http://www.coacherik.com

You deserve to be getting fit and losing weight (1-3 pounds per week) without dieting and without long workouts! No gimmicks, just research-based facts from Award-Winning Fitness Expert, 18-time Boston Marathon Finisher and 12-time Ironman Triathlon Finisher Jonathan Roche and Award-Winning Fitness and Wellness Coach, 12-time Marathoner Finisher and 5-time Ironman Triathlon Finisher Erik Hajer.  To join the Free No Excuses Team (to receieve Jonathan's Daily Fitness Mission, access to Free Workout Videos and other great free tools) to go:  http://www.noexcusesworkouts.com/community/ To learn more about Erik and his life-changing book (Live Fit & Be Well!) go to:  http://www.coacherik.com

You deserve to be getting fit and losing weight (1-3 pounds per week) without dieting and without long workouts! No gimmicks, just research-based facts from Award-Winning Fitness Expert, 18-time Boston Marathon Finisher and 12-time Ironman Triathlon Finisher Jonathan Roche and Award-Winning Fitness and Wellness Coach, 12-time Marathoner Finisher and 5-time Ironman Triathlon Finisher Erik Hajer.  To join the Free No Excuses Team (to receieve Jonathan's Daily Fitness Mission, access to Free Workout Videos and other great free tools) to go:  http://www.noexcusesworkouts.com/community/ To learn more about Erik and his life-changing book (Live Fit & Be Well!) go to:  http://www.coacherik.com

You deserve to be getting fit and losing weight (1-3 pounds per week) without dieting and without long workouts! No gimmicks, just research-based facts from Award-Winning Fitness Expert, 18-time Boston Marathon Finisher and 12-time Ironman Triathlon Finisher Jonathan Roche and Award-Winning Fitness and Wellness Coach, 12-time Marathoner Finisher and 5-time Ironman Triathlon Finisher Erik Hajer.  To join the Free No Excuses Team (to receieve Jonathan's Daily Fitness Mission, access to Free Workout Videos and other great free tools) to go:  http://www.noexcusesworkouts.com/community/ To learn more about Erik and his life-changing book (Live Fit & Be Well!) go to:  http://www.coacherik.com

You deserve to be getting fit and losing weight (1-3 pounds per week) without dieting and without long workouts! No gimmicks, just research-based facts from Award-Winning Fitness Expert, 18-time Boston Marathon Finisher and 12-time Ironman Triathlon Finisher Jonathan Roche and Award-Winning Fitness and Wellness Coach, 12-time Marathoner Finisher and 5-time Ironman Triathlon Finisher Erik Hajer.  To join the Free No Excuses Team (to receieve Jonathan's Daily Fitness Mission, access to Free Workout Videos and other great free tools) to go:  http://www.noexcusesworkouts.com/community/ To learn more about Erik and his life-changing book (Live Fit & Be Well!) go to:  http://www.coacherik.com

You deserve to be getting fit and losing weight (1-3 pounds per week) without dieting and without long workouts! No gimmicks, just research-based facts from Award-Winning Fitness Expert, 18-time Boston Marathon Finisher and 12-time Ironman Triathlon Finisher Jonathan Roche and Award-Winning Fitness and Wellness Coach, 12-time Marathoner Finisher and 5-time Ironman Triathlon Finisher Erik Hajer.  To join the Free No Excuses Team (to receieve Jonathan's Daily Fitness Mission, access to Free Workout Videos and other great free tools) to go:  http://www.noexcusesworkouts.com/community/ To learn more about Erik and his life-changing book (Live Fit & Be Well!) go to:  http://www.coacherik.com

You deserve to be getting fit and losing weight (1-3 pounds per week) without dieting and without long workouts! No gimmicks, just research-based facts from Award-Winning Fitness Expert, 18-time Boston Marathon Finisher and 12-time Ironman Triathlon Finisher Jonathan Roche and Award-Winning Fitness and Wellness Coach, 12-time Marathoner Finisher and 5-time Ironman Triathlon Finisher Erik Hajer.  To join the Free No Excuses Team (to receieve Jonathan's Daily Fitness Mission, access to Free Workout Videos and other great free tools) to go:  http://www.noexcusesworkouts.com/community/ To learn more about Erik and his life-changing book (Live Fit & Be Well!) go to:  http://www.coacherik.com

You deserve to be getting fit and losing weight (1-3 pounds per week) without dieting and without long workouts! No gimmicks, just research-based facts from Award-Winning Fitness Expert, 18-time Boston Marathon Finisher and 12-time Ironman Triathlon Finisher Jonathan Roche and Award-Winning Fitness and Wellness Coach, 12-time Marathoner Finisher and 5-time Ironman Triathlon Finisher Erik Hajer.  To join the Free No Excuses Team (to receieve Jonathan's Daily Fitness Mission, access to Free Workout Videos and other great free tools) to go:  http://www.noexcusesworkouts.com/community/ To learn more about Erik and his life-changing book (Live Fit & Be Well!) go to:  http://www.coacherik.com

You deserve to be getting fit and losing weight (1-3 pounds per week) without dieting and without long workouts! No gimmicks, just research-based facts from Award-Winning Fitness Expert, 18-time Boston Marathon Finisher and 12-time Ironman Triathlon Finisher Jonathan Roche and Award-Winning Fitness and Wellness Coach, 12-time Marathoner Finisher and 5-time Ironman Triathlon Finisher Erik Hajer.  To join the Free No Excuses Team (to receieve Jonathan's Daily Fitness Mission, access to Free Workout Videos and other great free tools) to go:  http://www.noexcusesworkouts.com/community/ To learn more about Erik and his life-changing book (Live Fit & Be Well!) go to:  http://www.coacherik.com

You deserve to be getting fit and losing weight (1-3 pounds per week) without dieting and without long workouts! No gimmicks, just research-based facts from Award-Winning Fitness Expert, 18-time Boston Marathon Finisher and 12-time Ironman Triathlon Finisher Jonathan Roche and Award-Winning Fitness and Wellness Coach, 12-time Marathoner Finisher and 5-time Ironman Triathlon Finisher Erik Hajer.  To join the Free No Excuses Team (to receieve Jonathan's Daily Fitness Mission, access to Free Workout Videos and other great free tools) to go:  http://www.noexcusesworkouts.com/community/ To learn more about Erik and his life-changing book (Live Fit & Be Well!) go to:  http://www.coacherik.com

You deserve to be getting fit and losing weight (1-3 pounds per week) without dieting and without long workouts! No gimmicks, just research-based facts from Award-Winning Fitness Expert, 18-time Boston Marathon Finisher and 12-time Ironman Triathlon Finisher Jonathan Roche and Award-Winning Fitness and Wellness Coach, 12-time Marathoner Finisher and 5-time Ironman Triathlon Finisher Erik Hajer.  To join the Free No Excuses Team (to receieve Jonathan's Daily Fitness Mission, access to Free Workout Videos and other great free tools) to go:  http://www.noexcusesworkouts.com/community/ To learn more about Erik and his life-changing book (Live Fit & Be Well!) go to:  http://www.coacherik.com

You deserve to be getting fit and losing weight (1-3 pounds per week) without dieting and without long workouts! No gimmicks, just research-based facts from Award-Winning Fitness Expert, 18-time Boston Marathon Finisher and 12-time Ironman Triathlon Finisher Jonathan Roche and Award-Winning Fitness and Wellness Coach, 12-time Marathoner Finisher and 5-time Ironman Triathlon Finisher Erik Hajer.  To join the Free No Excuses Team (to receieve Jonathan's Daily Fitness Mission, access to Free Workout Videos and other great free tools) to go:  http://www.noexcusesworkouts.com/community/ To learn more about Erik and his life-changing book (Live Fit & Be Well!) go to:  http://www.coacherik.com

You deserve to be getting fit and losing weight (1-3 pounds per week) without dieting and without long workouts! No gimmicks, just research-based facts from Award-Winning Fitness Expert, 18-time Boston Marathon Finisher and 12-time Ironman Triathlon Finisher Jonathan Roche and Award-Winning Fitness and Wellness Coach, 12-time Marathoner Finisher and 5-time Ironman Triathlon Finisher Erik Hajer.  To join the Free No Excuses Team (to receieve Jonathan's Daily Fitness Mission, access to Free Workout Videos and other great free tools) to go:  http://www.noexcusesworkouts.com/community/ To learn more about Erik and his life-changing book (Live Fit & Be Well!) go to:  http://www.coacherik.com

Stephanie and Tierney are excited to help you use proper nutrition to fuel your energy and your metabolismt! Tierney is a Certified Health Coach through the Institute of Integrative Nutrition and is also a board certified Holistic Health Practitioner through the American Association of Drugless Practitioners (AADP)!  She is currently working on her Masters in Nutritional Pschology. Steph has come through many major health challenges and has a ton of knowledge on how proper nutrition can help heal your body and help you thrive. Steph has her Bachelors in Health Science and is NASM certified.

This weekly show is a great way to stay motivated during No Excuses Boot Camp! You can listen, catch up with other Boot Campers in Chat and/or call Erik, Stephanie and Jonathan with questions.

You deserve to be getting fit and losing weight (1-3 pounds per week) without dieting and without long workouts! No gimmicks, just research-based facts from Award-Winning Fitness Expert, 18-time Boston Marathon Finisher and 12-time Ironman Triathlon Finisher Jonathan Roche and Award-Winning Fitness and Wellness Coach, 12-time Marathoner Finisher and 5-time Ironman Triathlon Finisher Erik Hajer.  To join the Free No Excuses Team (to receieve Jonathan's Daily Fitness Mission, access to Free Workout Videos and other great free tools) to go:  http://www.noexcusesworkouts.com/community/ To learn more about Erik and his life-changing book (Live Fit & Be Well!) go to:  http://www.coacherik.com

Stephanie and Tierney are excited to help you use proper nutrition to fuel your energy and your metabolismt! Tierney is a Certified Health Coach through the Institute of Integrative Nutrition and is also a board certified Holistic Health Practitioner through the American Association of Drugless Practitioners (AADP)!  She is currently working on her Masters in Nutritional Pschology. Steph has come through many major health challenges and has a ton of knowledge on how proper nutrition can help heal your body and help you thrive. Steph has her Bachelors in Health Science and is NASM certified.

This weekly show is a great way to stay motivated during No Excuses Boot Camp! You can listen, catch up with other Boot Campers in Chat and/or call Erik, Stephanie and Jonathan with questions.

You deserve to be getting fit and losing weight (1-3 pounds per week) without dieting and without long workouts! No gimmicks, just research-based facts from Award-Winning Fitness Expert, 18-time Boston Marathon Finisher and 12-time Ironman Triathlon Finisher Jonathan Roche and Award-Winning Fitness and Wellness Coach, 12-time Marathoner Finisher and 5-time Ironman Triathlon Finisher Erik Hajer.  To join the Free No Excuses Team (to receieve Jonathan's Daily Fitness Mission, access to Free Workout Videos and other great free tools) to go:  http://www.noexcusesworkouts.com/community/ To learn more about Erik and his life-changing book (Live Fit & Be Well!) go to:  http://www.coacherik.com

Stephanie and Tierney are excited to help you use proper nutrition to fuel your energy and your metabolismt! Tierney is a Certified Health Coach through the Institute of Integrative Nutrition and is also a board certified Holistic Health Practitioner through the American Association of Drugless Practitioners (AADP)!  She is currently working on her Masters in Nutritional Pschology. Steph has come through many major health challenges and has a ton of knowledge on how proper nutrition can help heal your body and help you thrive. Steph has her Bachelors in Health Science and is NASM certified.

This weekly show is a great way to stay motivated during No Excuses Boot Camp! You can listen, catch up with other Boot Campers in Chat and/or call Erik, Stephanie and Jonathan with questions.

You deserve to be getting fit and losing weight (1-3 pounds per week) without dieting and without long workouts! No gimmicks, just research-based facts from Award-Winning Fitness Expert, 18-time Boston Marathon Finisher and 12-time Ironman Triathlon Finisher Jonathan Roche and Award-Winning Fitness and Wellness Coach, 12-time Marathoner Finisher and 5-time Ironman Triathlon Finisher Erik Hajer.  To join the Free No Excuses Team (to receieve Jonathan's Daily Fitness Mission, access to Free Workout Videos and other great free tools) to go:  http://www.noexcusesworkouts.com/community/ To learn more about Erik and his life-changing book (Live Fit & Be Well!) go to:  http://www.coacherik.com

Stephanie and Tierney are excited to help you use proper nutrition to fuel your energy and your metabolismt! Tierney is a Certified Health Coach through the Institute of Integrative Nutrition and is also a board certified Holistic Health Practitioner through the American Association of Drugless Practitioners (AADP)!  She is currently working on her Masters in Nutritional Pschology. Steph has come through many major health challenges and has a ton of knowledge on how proper nutrition can help heal your body and help you thrive. Steph has her Bachelors in Health Science and is NASM certified.

This weekly show is a great way to stay motivated during No Excuses Boot Camp! You can listen, catch up with other Boot Campers in Chat and/or call Erik, Stephanie and Jonathan with questions.

You deserve to be getting fit and losing weight (1-3 pounds per week) without dieting and without long workouts! No gimmicks, just research-based facts from Award-Winning Fitness Expert, 17-time Boston Marathon Finisher and 12-time Ironman Triathlon Finisher Jonathan Roche and Award-Winning Fitness and Wellness Coach, 12-time Marathoner Finisher and 5-time Ironman Triathlon Finisher Erik Hajer.  To join the Free No Excuses Team (to receieve Jonathan's Daily Fitness Mission, access to Free Workout Videos and other great free tools) to go:  http://www.noexcusesworkouts.com/community/ To learn more about Erik and his life-changing book (Live Fit & Be Well!) go to:  http://www.coacherik.com

Stephanie and Tierney are excited to help you use proper nutrition to fuel your energy and your metabolismt! Tierney is a Certified Health Coach through the Institute of Integrative Nutrition and is also a board certified Holistic Health Practitioner through the American Association of Drugless Practitioners (AADP)!  She is currently working on her Masters in Nutritional Pschology. Steph has come through many major health challenges and has a ton of knowledge on how proper nutrition can help heal your body and help you thrive. Steph has her Bachelors in Health Science and is NASM certified.

This weekly show is a great way to stay motivated during No Excuses Boot Camp! You can listen, catch up with other Boot Campers in Chat and/or call Erik, Stephanie and Jonathan with questions.

You deserve to be getting fit and losing weight (1-3 pounds per week) without dieting and without long workouts! No gimmicks, just research-based facts from Award-Winning Fitness Expert, 17-time Boston Marathon Finisher and 12-time Ironman Triathlon Finisher Jonathan Roche and Award-Winning Fitness and Wellness Coach, 12-time Marathoner Finisher and 5-time Ironman Triathlon Finisher Erik Hajer.  To join the Free No Excuses Team (to receieve Jonathan's Daily Fitness Mission, access to Free Workout Videos and other great free tools) to go:  http://www.noexcusesworkouts.com/community/ To learn more about Erik and his life-changing book (Live Fit & Be Well!) go to:  http://www.coacherik.com

Join us for tips on healthy eating!

This weekly show is a great way to stay motivated during No Excuses Boot Camp! You can listen, catch up with other Boot Campers in Chat and/or call Erik, Stephanie and Jonathan with questions.

You deserve to be getting fit and losing weight (1-3 pounds per week) without dieting and without long workouts! No gimmicks, just research-based facts from Award-Winning Fitness Expert, 17-time Boston Marathon Finisher and 12-time Ironman Triathlon Finisher Jonathan Roche and Award-Winning Fitness and Wellness Coach, 12-time Marathoner Finisher and 5-time Ironman Triathlon Finisher Erik Hajer.  To join the Free No Excuses Team (to receieve Jonathan's Daily Fitness Mission, access to Free Workout Videos and other great free tools) to go:  http://www.noexcusesworkouts.com/community/ To learn more about Erik and his life-changing book (Live Fit & Be Well!) go to:  http://www.coacherik.com

You deserve to be getting fit and losing weight (1-3 pounds per week) without dieting and without long workouts! No gimmicks, just research-based facts from Award-Winning Fitness Expert, 17-time Boston Marathon Finisher and 12-time Ironman Triathlon Finisher Jonathan Roche and Award-Winning Fitness and Wellness Coach, 12-time Marathoner Finisher and 5-time Ironman Triathlon Finisher Erik Hajer.  To join the Free No Excuses Team (to receieve Jonathan's Daily Fitness Mission, access to Free Workout Videos and other great free tools) to go:  http://www.noexcusesworkouts.com/community/ To learn more about Erik and his life-changing book (Live Fit & Be Well!) go to:  http://www.coacherik.com

You deserve to be getting fit and losing weight (1-3 pounds per week) without dieting and without long workouts! No gimmicks, just research-based facts from Award-Winning Fitness Expert, 17-time Boston Marathon Finisher and 12-time Ironman Triathlon Finisher Jonathan Roche and Award-Winning Fitness and Wellness Coach, 12-time Marathoner Finisher and 5-time Ironman Triathlon Finisher Erik Hajer.  To join the Free No Excuses Team (to receieve Jonathan's Daily Fitness Mission, access to Free Workout Videos and other great free tools) to go:  http://www.noexcusesworkouts.com/community/ To learn more about Erik and his life-changing book (Live Fit & Be Well!) go to:  http://www.coacherik.com

You deserve to be getting fit and losing weight (1-3 pounds per week) without dieting and without long workouts! No gimmicks, just research-based facts from Award-Winning Fitness Expert, 17-time Boston Marathon Finisher and 12-time Ironman Triathlon Finisher Jonathan Roche and Award-Winning Fitness and Wellness Coach, 12-time Marathoner Finisher and 5-time Ironman Triathlon Finisher Erik Hajer.  To join the Free No Excuses Team (to receieve Jonathan's Daily Fitness Mission, access to Free Workout Videos and other great free tools) to go:  http://www.noexcusesworkouts.com/community/ To learn more about Erik and his life-changing book (Live Fit & Be Well!) go to:  http://www.coacherik.com

You deserve to be getting fit and losing weight (1-3 pounds per week) without dieting and without long workouts! No gimmicks, just research-based facts from Award-Winning Fitness Expert, 17-time Boston Marathon Finisher and 12-time Ironman Triathlon Finisher Jonathan Roche and Award-Winning Fitness and Wellness Coach, 12-time Marathoner Finisher and 5-time Ironman Triathlon Finisher Erik Hajer.  To join the Free No Excuses Team (to receieve Jonathan's Daily Fitness Mission, access to Free Workout Videos and other great free tools) to go:  http://www.noexcusesworkouts.com/community/ To learn more about Erik and his life-changing book (Live Fit & Be Well!) go to:  http://www.coacherik.com

You deserve to be getting fit and losing weight (1-3 pounds per week) without dieting and without long workouts! No gimmicks, just research-based facts from Award-Winning Fitness Expert, 17-time Boston Marathon Finisher and 12-time Ironman Triathlon Finisher Jonathan Roche and Award-Winning Fitness and Wellness Coach, 12-time Marathoner Finisher and 5-time Ironman Triathlon Finisher Erik Hajer.  To join the Free No Excuses Team (to receieve Jonathan's Daily Fitness Mission, access to Free Workout Videos and other great free tools) to go:  http://www.noexcusesworkouts.com/community/ To learn more about Erik and his life-changing book (Live Fit & Be Well!) go to:  http://www.coacherik.com

You deserve to be getting fit and losing weight (1-3 pounds per week) without dieting and without long workouts! No gimmicks, just research-based facts from Award-Winning Fitness Expert, 17-time Boston Marathon Finisher and 12-time Ironman Triathlon Finisher Jonathan Roche and Award-Winning Fitness and Wellness Coach, 12-time Marathoner Finisher and 5-time Ironman Triathlon Finisher Erik Hajer.  To join the Free No Excuses Team (to receieve Jonathan's Daily Fitness Mission, access to Free Workout Videos and other great free tools) to go:  http://www.noexcusesworkouts.com/community/ To learn more about Erik and his life-changing book (Live Fit & Be Well!) go to:  http://www.coacherik.com

You deserve to be getting fit and losing weight (1-3 pounds per week) without dieting and without long workouts! No gimmicks, just research-based facts from Award-Winning Fitness Expert, 17-time Boston Marathon Finisher and 12-time Ironman Triathlon Finisher Jonathan Roche and Award-Winning Fitness and Wellness Coach, 12-time Marathoner Finisher and 5-time Ironman Triathlon Finisher Erik Hajer.  To join the Free No Excuses Team (to receieve Jonathan's Daily Fitness Mission, access to Free Workout Videos and other great free tools) to go:  http://www.noexcusesworkouts.com/community/ To learn more about Erik and his life-changing book (Live Fit & Be Well!) go to:  http://www.coacherik.com

You deserve to be getting fit and losing weight (1-3 pounds per week) without dieting and without long workouts! No gimmicks, just research-based facts from Award-Winning Fitness Expert, 17-time Boston Marathon Finisher and 12-time Ironman Triathlon Finisher Jonathan Roche and Award-Winning Fitness and Wellness Coach, 12-time Marathoner Finisher and 5-time Ironman Triathlon Finisher Erik Hajer.  To join the Free No Excuses Team (to receieve Jonathan's Daily Fitness Mission, access to Free Workout Videos and other great free tools) to go:  http://www.noexcusesworkouts.com/community/ To learn more about Erik and his life-changing book (Live Fit & Be Well!) go to:  http://www.coacherik.com

You deserve to be getting fit and losing weight (1-3 pounds per week) without dieting and without long workouts! No gimmicks, just research-based facts from Award-Winning Fitness Expert, 17-time Boston Marathon Finisher and 12-time Ironman Triathlon Finisher Jonathan Roche and Award-Winning Fitness and Wellness Coach, 12-time Marathoner Finisher and 5-time Ironman Triathlon Finisher Erik Hajer.  To join the Free No Excuses Team (to receieve Jonathan's Daily Fitness Mission, access to Free Workout Videos and other great free tools) to go:  http://www.noexcusesworkouts.com/community/ To learn more about Erik and his life-changing book (Live Fit & Be Well!) go to:  http://www.coacherik.com

You deserve to be getting fit and losing weight (1-3 pounds per week) without dieting and without long workouts! No gimmicks, just research-based facts from Award-Winning Fitness Expert, 17-time Boston Marathon Finisher and 12-time Ironman Triathlon Finisher Jonathan Roche and Award-Winning Fitness and Wellness Coach, 12-time Marathoner Finisher and 5-time Ironman Triathlon Finisher Erik Hajer.  To join the Free No Excuses Team (to receieve Jonathan's Daily Fitness Mission, access to Free Workout Videos and other great free tools) to go:  http://www.noexcusesworkouts.com/community/ To learn more about Erik and his life-changing book (Live Fit & Be Well!) go to:  http://www.coacherik.com

You deserve to be getting fit and losing weight (1-3 pounds per week) without dieting and without long workouts! No gimmicks, just research-based facts from Award-Winning Fitness Expert, 17-time Boston Marathon Finisher and 12-time Ironman Triathlon Finisher Jonathan Roche and Award-Winning Fitness and Wellness Coach, 12-time Marathoner Finisher and 5-time Ironman Triathlon Finisher Erik Hajer.  To join the Free No Excuses Team (to receieve Jonathan's Daily Fitness Mission, access to Free Workout Videos and other great free tools) to go:  http://www.noexcusesworkouts.com/community/ To learn more about Erik and his life-changing book (Live Fit & Be Well!) go to:  http://www.coacherik.com

You deserve to be getting fit and losing weight (1-3 pounds per week) without dieting and without long workouts! No gimmicks, just research-based facts from Award-Winning Fitness Expert, 17-time Boston Marathon Finisher and 12-time Ironman Triathlon Finisher Jonathan Roche and Award-Winning Fitness and Wellness Coach, 12-time Marathoner Finisher and 5-time Ironman Triathlon Finisher Erik Hajer.  To join the Free No Excuses Team (to receieve Jonathan's Daily Fitness Mission, access to Free Workout Videos and other great free tools) to go:  http://www.noexcusesworkouts.com/community/ To learn more about Erik and his life-changing book (Live Fit & Be Well!) go to:  http://www.coacherik.com

You deserve to be getting fit and losing weight (1-3 pounds per week) without dieting and without long workouts! No gimmicks, just research-based facts from Award-Winning Fitness Expert, 17-time Boston Marathon Finisher and 12-time Ironman Triathlon Finisher Jonathan Roche and Award-Winning Fitness and Wellness Coach, 12-time Marathoner Finisher and 5-time Ironman Triathlon Finisher Erik Hajer.  To join the Free No Excuses Team (to receieve Jonathan's Daily Fitness Mission, access to Free Workout Videos and other great free tools) to go:  http://www.noexcusesworkouts.com/community/ To learn more about Erik and his life-changing book (Live Fit & Be Well!) go to:  http://www.coacherik.com

You deserve to be getting fit and losing weight (1-3 pounds per week) without dieting and without long workouts! No gimmicks, just research-based facts from Award-Winning Fitness Expert, 17-time Boston Marathon Finisher and 12-time Ironman Triathlon Finisher Jonathan Roche and Award-Winning Fitness and Wellness Coach, 12-time Marathoner Finisher and 5-time Ironman Triathlon Finisher Erik Hajer.  To join the Free No Excuses Team (to receieve Jonathan's Daily Fitness Mission, access to Free Workout Videos and other great free tools) to go:  http://www.noexcusesworkouts.com/community/ To learn more about Erik and his life-changing book (Live Fit & Be Well!) go to:  http://www.coacherik.com

You deserve to be getting fit and losing weight (1-3 pounds per week) without dieting and without long workouts! No gimmicks, just research-based facts from Award-Winning Fitness Expert, 17-time Boston Marathon Finisher and 12-time Ironman Triathlon Finisher Jonathan Roche and Award-Winning Fitness and Wellness Coach, 12-time Marathoner Finisher and 5-time Ironman Triathlon Finisher Erik Hajer.  To join the Free No Excuses Team (to receieve Jonathan's Daily Fitness Mission, access to Free Workout Videos and other great free tools) to go:  http://www.noexcusesworkouts.com/community/ To learn more about Erik and his life-changing book (Live Fit & Be Well!) go to:  http://www.coacherik.com

You deserve to be getting fit and losing weight (1-3 pounds per week) without dieting and without long workouts! No gimmicks, just research-based facts from Award-Winning Fitness Expert, 17-time Boston Marathon Finisher and 12-time Ironman Triathlon Finisher Jonathan Roche and Award-Winning Fitness and Wellness Coach, 12-time Marathoner Finisher and 5-time Ironman Triathlon Finisher Erik Hajer.  To join the Free No Excuses Team (to receieve Jonathan's Daily Fitness Mission, access to Free Workout Videos and other great free tools) to go:  http://www.noexcusesworkouts.com/community/ To learn more about Erik and his life-changing book (Live Fit & Be Well!) go to:  http://www.coacherik.com

You deserve to be getting fit and losing weight (1-3 pounds per week) without dieting and without long workouts! No gimmicks, just research-based facts from Award-Winning Fitness Expert, 17-time Boston Marathon Finisher and 12-time Ironman Triathlon Finisher Jonathan Roche and Award-Winning Fitness and Wellness Coach, 12-time Marathoner Finisher and 5-time Ironman Triathlon Finisher Erik Hajer.  To join the Free No Excuses Team (to receieve Jonathan's Daily Fitness Mission, access to Free Workout Videos and other great free tools) to go:  http://www.noexcusesworkouts.com/community/ To learn more about Erik and his life-changing book (Live Fit & Be Well!) go to:  http://www.coacherik.com

You deserve to be getting fit and losing weight (1-3 pounds per week) without dieting and without long workouts! No gimmicks, just research-based facts from Award-Winning Fitness Expert, 17-time Boston Marathon Finisher and 12-time Ironman Triathlon Finisher Jonathan Roche and Award-Winning Fitness and Wellness Coach, 12-time Marathoner Finisher and 5-time Ironman Triathlon Finisher Erik Hajer.  To join the Free No Excuses Team (to receieve Jonathan's Daily Fitness Mission, access to Free Workout Videos and other great free tools) to go:  http://www.noexcusesworkouts.com/community/ To learn more about Erik and his life-changing book (Live Fit & Be Well!) go to:  http://www.coacherik.com

You deserve to be getting fit and losing weight (1-3 pounds per week) without dieting and without long workouts! No gimmicks, just research-based facts from Award-Winning Fitness Expert, 17-time Boston Marathon Finisher and 12-time Ironman Triathlon Finisher Jonathan Roche and Award-Winning Fitness and Wellness Coach, 12-time Marathoner Finisher and 5-time Ironman Triathlon Finisher Erik Hajer. To join the Free No Excuses Team (to receieve Jonathan's Daily Fitness Mission, access to Free Workout Videos and other great free tools) to go: http://www.noexcusesworkouts.com/community/  

You deserve to be getting fit and losing weight (1-3 pounds per week) without dieting and without long workouts! No gimmicks, just research-based facts from Award-Winning Fitness Expert, 17-time Boston Marathon Finisher and 12-time Ironman Triathlon Finisher Jonathan Roche and Award-Winning Fitness and Wellness Coach, 12-time Marathoner Finisher and 5-time Ironman Triathlon Finisher Erik Hajer.  To join the Free No Excuses Team (to receieve Jonathan's Daily Fitness Mission, access to Free Workout Videos and other great free tools) to go:  http://www.noexcusesworkouts.com/community/ To learn more about Erik and his life-changing book (Live Fit & Be Well!) go to:  http://www.coacherik.com

You deserve to be getting fit and losing weight (1-3 pounds per week) without dieting and without long workouts! No gimmicks, just research-based facts from Award-Winning Fitness Expert, 17-time Boston Marathon Finisher and 12-time Ironman Triathlon Finisher Jonathan Roche and Award-Winning Fitness and Wellness Coach, 12-time Marathoner Finisher and 5-time Ironman Triathlon Finisher Erik Hajer.  To join the Free No Excuses Team (to receieve Jonathan's Daily Fitness Mission, access to Free Workout Videos and other great free tools) to go:  http://www.noexcusesworkouts.com/community/ To learn more about Erik and his life-changing book (Live Fit & Be Well!) go to:  http://www.coacherik.com

You deserve to be getting fit and losing weight (1-3 pounds per week) without dieting and without long workouts! No gimmicks, just research-based facts from Award-Winning Fitness Expert, 17-time Boston Marathon Finisher and 12-time Ironman Triathlon Finisher Jonathan Roche and Award-Winning Fitness and Wellness Coach, 12-time Marathoner Finisher and 5-time Ironman Triathlon Finisher Erik Hajer.  To join the Free No Excuses Team (to receieve Jonathan's Daily Fitness Mission, access to Free Workout Videos and other great free tools) to go:  http://www.noexcusesworkouts.com/community/ To learn more about Erik and his life-changing book (Live Fit & Be Well!) go to:  http://www.coacherik.com

You deserve to be getting fit and losing weight (1-3 pounds per week) without dieting and without long workouts! No gimmicks, just research-based facts from Award-Winning Fitness Expert, 17-time Boston Marathon Finisher and 12-time Ironman Triathlon Finisher Jonathan Roche and Award-Winning Fitness and Wellness Coach, 12-time Marathoner Finisher and 5-time Ironman Triathlon Finisher Erik Hajer.  To join the Free No Excuses Team (to receieve Jonathan's Daily Fitness Mission, access to Free Workout Videos and other great free tools) to go:  http://www.noexcusesworkouts.com/community/ To learn more about Erik and his life-changing book (Live Fit & Be Well!) go to:  http://www.coacherik.com

You deserve to be getting fit and losing weight (1-3 pounds per week) without dieting and without long workouts! No gimmicks, just research-based facts from Award-Winning Fitness Expert, 17-time Boston Marathon Finisher and 12-time Ironman Triathlon Finisher Jonathan Roche and Award-Winning Fitness and Wellness Coach, 12-time Marathoner Finisher and 5-time Ironman Triathlon Finisher Erik Hajer.  To join the Free No Excuses Team (to receieve Jonathan's Daily Fitness Mission, access to Free Workout Videos and other great free tools) to go:  http://www.noexcusesworkouts.com/community/ To learn more about Erik and his life-changing book (Live Fit & Be Well!) go to:  http://www.coacherik.com

You deserve to be getting fit and losing weight (1-3 pounds per week) without dieting and without long workouts! No gimmicks, just research-based facts from Award-Winning Fitness Expert, 17-time Boston Marathon Finisher and 12-time Ironman Triathlon Finisher Jonathan Roche and Award-Winning Fitness and Wellness Coach, 12-time Marathoner Finisher and 5-time Ironman Triathlon Finisher Erik Hajer.  To join the Free No Excuses Team (to receieve Jonathan's Daily Fitness Mission, access to Free Workout Videos and other great free tools) to go:  http://www.noexcusesworkouts.com/community/ To learn more about Erik and his life-changing book (Live Fit & Be Well!) go to:  http://www.coacherik.com

You deserve to be getting fit and losing weight (1-3 pounds per week) without dieting and without long workouts! No gimmicks, just research-based facts from Award-Winning Fitness Expert, 17-time Boston Marathon Finisher and 12-time Ironman Triathlon Finisher Jonathan Roche and Award-Winning Fitness and Wellness Coach, 12-time Marathoner Finisher and 5-time Ironman Triathlon Finisher Erik Hajer.  To join the Free No Excuses Team (to receieve Jonathan's Daily Fitness Mission, access to Free Workout Videos and other great free tools) to go:  http://www.noexcusesworkouts.com/community/ To learn more about Erik and his life-changing book (Live Fit & Be Well!) go to:  http://www.coacherik.com

You deserve to be getting fit and losing weight (1-3 pounds per week) without dieting and without long workouts! No gimmicks, just research-based facts from Award-Winning Fitness Expert, 17-time Boston Marathon Finisher and 12-time Ironman Triathlon Finisher Jonathan Roche and Award-Winning Fitness and Wellness Coach, 12-time Marathoner Finisher and 5-time Ironman Triathlon Finisher Erik Hajer.  To join the Free No Excuses Team (to receieve Jonathan's Daily Fitness Mission, access to Free Workout Videos and other great free tools) to go:  http://www.noexcusesworkouts.com/community/ To learn more about Erik and his life-changing book (Live Fit & Be Well!) go to:  http://www.coacherik.com

You deserve to be getting fit and losing weight (1-3 pounds per week) without dieting and without long workouts! No gimmicks, just research-based facts from Award-Winning Fitness Expert, 17-time Boston Marathon Finisher and 12-time Ironman Triathlon Finisher Jonathan Roche and Award-Winning Fitness and Wellness Coach, 12-time Marathoner Finisher and 5-time Ironman Triathlon Finisher Erik Hajer.  To join the Free No Excuses Team (to receieve Jonathan's Daily Fitness Mission, access to Free Workout Videos and other great free tools) to go:  http://www.noexcusesworkouts.com/community/ To learn more about Erik and his life-changing book (Live Fit & Be Well!) go to:  http://www.coacherik.com

You deserve to be getting fit and losing weight (1-3 pounds per week) without dieting and without long workouts! No gimmicks, just research-based facts from Award-Winning Fitness Expert, 17-time Boston Marathon Finisher and 12-time Ironman Triathlon Finisher Jonathan Roche and Award-Winning Fitness and Wellness Coach, 12-time Marathoner Finisher and 5-time Ironman Triathlon Finisher Erik Hajer.  To join the Free No Excuses Team (to receieve Jonathan's Daily Fitness Mission, access to Free Workout Videos and other great free tools) to go:  http://www.noexcusesworkouts.com/community/ To learn more about Erik and his life-changing book (Live Fit & Be Well!) go to:  http://www.coacherik.com

You deserve to be getting fit and losing weight (1-3 pounds per week) without dieting and without long workouts! No gimmicks, just research-based facts from Award-Winning Fitness Expert, 17-time Boston Marathon Finisher and 12-time Ironman Triathlon Finisher Jonathan Roche and Award-Winning Fitness and Wellness Coach, 12-time Marathoner Finisher and 5-time Ironman Triathlon Finisher Erik Hajer.  To join the Free No Excuses Team (to receieve Jonathan's Daily Fitness Mission, access to Free Workout Videos and other great free tools) to go:  http://www.noexcusesworkouts.com/community/ To learn more about Erik and his life-changing book (Live Fit & Be Well!) go to:  http://www.coacherik.com

You deserve to be getting fit and losing weight (1-3 pounds per week) without dieting and without long workouts! No gimmicks, just research-based facts from Award-Winning Fitness Expert, 17-time Boston Marathon Finisher and 12-time Ironman Triathlon Finisher Jonathan Roche and Award-Winning Fitness and Wellness Coach, 12-time Marathoner Finisher and 5-time Ironman Triathlon Finisher Erik Hajer.  To join the Free No Excuses Team (to receieve Jonathan's Daily Fitness Mission, access to Free Workout Videos and other great free tools) to go:  http://www.noexcusesworkouts.com/community/ To learn more about Erik and his life-changing book (Live Fit & Be Well!) go to:  http://www.coacherik.com

You deserve to be getting fit and losing weight (1-3 pounds per week) without dieting and without long workouts! No gimmicks, just research-based facts from Award-Winning Fitness Expert, 17-time Boston Marathon Finisher and 12-time Ironman Triathlon Finisher Jonathan Roche and Award-Winning Fitness and Wellness Coach, 12-time Marathoner Finisher and 5-time Ironman Triathlon Finisher Erik Hajer.  To join the Free No Excuses Team (to receieve Jonathan's Daily Fitness Mission, access to Free Workout Videos and other great free tools) to go:  http://www.noexcusesworkouts.com/community/ To learn more about Erik and his life-changing book (Live Fit & Be Well!) go to:  http://www.coacherik.com

You deserve to be getting fit and losing weight (1-3 pounds per week) without dieting and without long workouts! No gimmicks, just research-based facts from Award-Winning Fitness Expert, 17-time Boston Marathon Finisher and 12-time Ironman Triathlon Finisher Jonathan Roche and Award-Winning Fitness and Wellness Coach, 12-time Marathoner Finisher and 5-time Ironman Triathlon Finisher Erik Hajer.  To join the Free No Excuses Team (to receieve Jonathan's Daily Fitness Mission, access to Free Workout Videos and other great free tools) to go:  http://www.noexcusesworkouts.com/community/ To learn more about Erik and his life-changing book (Live Fit & Be Well!) go to:  http://www.coacherik.com

You deserve to be getting fit and losing weight (1-3 pounds per week) without dieting and without long workouts! No gimmicks, just research-based facts from Award-Winning Fitness Expert, 17-time Boston Marathon Finisher and 12-time Ironman Triathlon Finisher Jonathan Roche and Award-Winning Fitness and Wellness Coach, 12-time Marathoner Finisher and 5-time Ironman Triathlon Finisher Erik Hajer.  To join the Free No Excuses Team (to receieve Jonathan's Daily Fitness Mission, access to Free Workout Videos and other great free tools) to go:  http://www.noexcusesworkouts.com/community/ To learn more about Erik and his life-changing book (Live Fit & Be Well!) go to:  http://www.coacherik.com

You deserve to be getting fit and losing weight (1-3 pounds per week) without dieting and without long workouts! No gimmicks, just research-based facts from Award-Winning Fitness Expert, 17-time Boston Marathon Finisher and 12-time Ironman Triathlon Finisher Jonathan Roche and Award-Winning Fitness and Wellness Coach, 12-time Marathoner Finisher and 5-time Ironman Triathlon Finisher Erik Hajer.  To join the Free No Excuses Team (to receieve Jonathan's Daily Fitness Mission, access to Free Workout Videos and other great free tools) to go:  www.noexcusesworkouts.com/community/ To learn more about Erik and his life-changing book (Live Fit & Be Well!) go to:  http://www.coacherik.com

This show is about empowering you to avoid making excuses and to help you maximize your fitness and weight loss results. No gimmicks, just research-based facts from Award-Winning Fitness Expert, Certified Personal Trainer, 17-time Boston Marathon Finisher and 12-time Ironman Triathlon Finisher Jonathan Roche and Award-Winning Fitness and Wellness Coach, author, marathoner and 5-time Ironman Finisher Erik Hajer. Visit http://bit.ly/vG1syc to sign up for a free daily Fitness Mission (and other great free tools).

This show is about empowering you to avoid making excuses and to help you maximize your fitness and weight loss results. No gimmicks, just research-based facts from Award-Winning Fitness Expert, Certified Personal Trainer, 16-time Boston Marathon Finisher and 12-time Ironman Triathlon Finisher Jonathan Roche. Visit http://bit.ly/vG1syc to sign up for a free daily Fitness Mission (and other great free tools) from Jonathan.

This show is about empowering you to avoid making excuses and to help you maximize your fitness and weight loss results. No gimmicks, just research-based facts from Award-Winning Fitness Expert, Certified Personal Trainer, 16-time Boston Marathon Finisher and 12-time Ironman Triathlon Finisher Jonathan Roche. Visit http://bit.ly/vG1syc to sign up for a free daily Fitness Mission (and other great free tools) from Jonathan.

This show is about empowering you to avoid making excuses and to help you maximize your fitness and weight loss results. No gimmicks, just research-based facts from Award-Winning Fitness Expert, Certified Personal Trainer, 16-time Boston Marathon Finisher and 12-time Ironman Triathlon Finisher Jonathan Roche. Visit http://bit.ly/vG1syc to sign up for a free daily Fitness Mission (and other great free tools) from Jonathan.

This show is about empowering you to avoid making excuses and to help you maximize your fitness and weight loss results. No gimmicks, just research-based facts from Award-Winning Fitness Expert, Certified Personal Trainer, 16-time Boston Marathon Finisher and 12-time Ironman Triathlon Finisher Jonathan Roche. Visit http://bit.ly/vG1syc to sign up for a free daily Fitness Mission (and other great free tools) from Jonathan.

This show is about empowering you to avoid making excuses and to help you maximize your fitness and weight loss results. No gimmicks, just research-based facts from Award-Winning Fitness Expert, Certified Personal Trainer, 16-time Boston Marathon Finisher and 12-time Ironman Triathlon Finisher Jonathan Roche. Visit http://bit.ly/vG1syc to sign up for a free daily Fitness Mission (and other great free tools) from Jonathan.

This show is about empowering you to avoid making excuses and to help you maximize your fitness and weight loss results. No gimmicks, just research-based facts from Award-Winning Fitness Expert, Certified Personal Trainer, 16-time Boston Marathon Finisher and 12-time Ironman Triathlon Finisher Jonathan Roche. Visit http://bit.ly/vG1syc to sign up for a free daily Fitness Mission (and other great free tools) from Jonathan.

This show is about empowering you to avoid making excuses and to help you maximize your fitness and weight loss results. No gimmicks, just research-based facts from Award-Winning Fitness Expert, Certified Personal Trainer, 16-time Boston Marathon Finisher and 12-time Ironman Triathlon Finisher Jonathan Roche. Visit http://bit.ly/vG1syc to sign up for a free daily Fitness Mission (and other great free tools) from Jonathan.

This show is about empowering you to avoid making excuses and to help you maximize your fitness and weight loss results. No gimmicks, just research-based facts from Award-Winning Fitness Expert, Certified Personal Trainer, 16-time Boston Marathon Finisher and 12-time Ironman Triathlon Finisher Jonathan Roche. Visit http://bit.ly/vG1syc to sign up for a free daily Fitness Mission (and other great free tools) from Jonathan.

This show is about empowering you to avoid making excuses and to help you maximize your fitness and weight loss results. No gimmicks, just research-based facts from Award-Winning Fitness Expert, Certified Personal Trainer, 16-time Boston Marathon Finisher and 12-time Ironman Triathlon Finisher Jonathan Roche. Visit http://bit.ly/vG1syc to sign up for a free daily Fitness Mission (and other great free tools) from Jonathan.

This show is about empowering you to avoid making excuses and to help you maximize your fitness and weight loss results. No gimmicks, just research-based facts from Award-Winning Fitness Expert, Certified Personal Trainer, 16-time Boston Marathon Finisher and 12-time Ironman Triathlon Finisher Jonathan Roche. Visit http://bit.ly/vG1syc to sign up for a free daily Fitness Mission (and other great free tools) from Jonathan.

This show is about empowering you to avoid making excuses and to help you maximize your fitness and weight loss results. No gimmicks, just research-based facts from Award-Winning Fitness Expert, Certified Personal Trainer, 16-time Boston Marathon Finisher and 12-time Ironman Triathlon Finisher Jonathan Roche. Visit http://bit.ly/vG1syc to sign up for a free daily Fitness Mission (and other great free tools) from Jonathan.

This show is about empowering you to avoid making excuses and to help you maximize your fitness and weight loss results. No gimmicks, just research-based facts from Award-Winning Fitness Expert, Certified Personal Trainer, 16-time Boston Marathon Finisher and 12-time Ironman Triathlon Finisher Jonathan Roche. Visit http://bit.ly/vG1syc to sign up for a free daily Fitness Mission (and other great free tools) from Jonathan.

This show is about empowering you to avoid making excuses and to help you maximize your fitness and weight loss results. No gimmicks, just research-based facts from Award-Winning Fitness Expert, Certified Personal Trainer, 16-time Boston Marathon Finisher and 12-time Ironman Triathlon Finisher Jonathan Roche. Visit http://bit.ly/vG1syc to sign up for a free daily Fitness Mission (and other great free tools) from Jonathan.

This show is about empowering you to avoid making excuses and to help you maximize your fitness and weight loss results. No gimmicks, just research-based facts from Award-Winning Fitness Expert, Certified Personal Trainer, 16-time Boston Marathon Finisher and 12-time Ironman Triathlon Finisher Jonathan Roche. Visit http://bit.ly/vG1syc to sign up for a free daily Fitness Mission (and other great free tools) from Jonathan.

This show is about empowering you to avoid making excuses and to help you maximize your fitness and weight loss results. No gimmicks, just research-based facts from Award-Winning Fitness Expert, Certified Personal Trainer, 16-time Boston Marathon Finisher and 12-time Ironman Triathlon Finisher Jonathan Roche. Visit http://bit.ly/vG1syc to sign up for a free daily Fitness Mission (and other great free tools) from Jonathan.

This show is about empowering you to avoid making excuses and to help you maximize your fitness and weight loss results. No gimmicks, just research-based facts from Award-Winning Fitness Expert, Certified Personal Trainer, 16-time Boston Marathon Finisher and 12-time Ironman Triathlon Finisher Jonathan Roche. Visit http://bit.ly/vG1syc to sign up for a free daily Fitness Mission (and other great free tools) from Jonathan.

This show is about empowering you to avoid making excuses and to help you maximize your fitness and weight loss results. No gimmicks, just research-based facts from Award-Winning Fitness Expert, Certified Personal Trainer, 16-time Boston Marathon Finisher and 12-time Ironman Triathlon Finisher Jonathan Roche. Visit http://bit.ly/vG1syc to sign up for a free daily Fitness Mission (and other great free tools) from Jonathan.

This show is about empowering you to avoid making excuses and to help you maximize your fitness and weight loss results. No gimmicks, just research-based facts from Award-Winning Fitness Expert, Certified Personal Trainer, 16-time Boston Marathon Finisher and 12-time Ironman Triathlon Finisher Jonathan Roche. Visit http://bit.ly/vG1syc to sign up for a free daily Fitness Mission (and other great free tools) from Jonathan.

This show is about empowering you to avoid making excuses and to help you maximize your fitness and weight loss results. No gimmicks, just research-based facts from Award-Winning Fitness Expert, Certified Personal Trainer, 16-time Boston Marathon Finisher and 12-time Ironman Triathlon Finisher Jonathan Roche. Visit http://bit.ly/vG1syc to sign up for a free daily Fitness Mission (and other great free tools) from Jonathan.

This show is about empowering you to avoid making excuses and to help you maximize your fitness and weight loss results. No gimmicks, just research-based facts from Award-Winning Fitness Expert, Certified Personal Trainer, 16-time Boston Marathon Finisher and 12-time Ironman Triathlon Finisher Jonathan Roche. Visit http://bit.ly/vG1syc to sign up for a free daily Fitness Mission (and other great free tools) from Jonathan.

This show is about empowering you to avoid making excuses and to help you maximize your fitness and weight loss results. No gimmicks, just research-based facts from Award-Winning Fitness Expert, Certified Personal Trainer, 16-time Boston Marathon Finisher and 12-time Ironman Triathlon Finisher Jonathan Roche. Visit http://bit.ly/vG1syc to sign up for a free daily Fitness Mission (and other great free tools) from Jonathan.

This show is about empowering you to avoid making excuses and to help you maximize your fitness and weight loss results. No gimmicks, just research-based facts from Award-Winning Fitness Expert, Certified Personal Trainer, 16-time Boston Marathon Finisher and 12-time Ironman Triathlon Finisher Jonathan Roche. Visit http://bit.ly/vG1syc to sign up for a free daily Fitness Mission (and other great free tools) from Jonathan.

This show is about empowering you to avoid making excuses and to help you maximize your fitness and weight loss results. No gimmicks, just research-based facts from Award-Winning Fitness Expert, Certified Personal Trainer, 16-time Boston Marathon Finisher and 12-time Ironman Triathlon Finisher Jonathan Roche. Visit http://bit.ly/vG1syc to sign up for a free daily Fitness Mission (and other great free tools) from Jonathan.

This show is about empowering you to avoid making excuses and to help you maximize your fitness and weight loss results. No gimmicks, just research-based facts from Award-Winning Fitness Expert, Certified Personal Trainer, 16-time Boston Marathon Finisher and 12-time Ironman Triathlon Finisher Jonathan Roche. Visit http://bit.ly/vG1syc to sign up for a free daily Fitness Mission (and other great free tools) from Jonathan.

This show is about empowering you to avoid making excuses and to help you maximize your fitness and weight loss results. No gimmicks, just research-based facts from Award-Winning Fitness Expert, Certified Personal Trainer, 16-time Boston Marathon Finisher and 12-time Ironman Triathlon Finisher Jonathan Roche. Visit http://bit.ly/vG1syc to sign up for a free daily Fitness Mission (and other great free tools) from Jonathan.

This show is about empowering you to avoid making excuses and to help you maximize your fitness and weight loss results. No gimmicks, just research-based facts from Award-Winning Fitness Expert, Certified Personal Trainer, 16-time Boston Marathon Finisher and 12-time Ironman Triathlon Finisher Jonathan Roche. Visit http://bit.ly/vG1syc to sign up for a free daily Fitness Mission (and other great free tools) from Jonathan.

This show is about empowering you to avoid making excuses and to help you maximize your fitness and weight loss results. No gimmicks, just research-based facts from Award-Winning Fitness Expert, Certified Personal Trainer, 16-time Boston Marathon Finisher and 12-time Ironman Triathlon Finisher Jonathan Roche. Visit http://bit.ly/vG1syc to sign up for a free daily Fitness Mission (and other great free tools) from Jonathan.

This show is about empowering you to avoid making excuses and to help you maximize your fitness and weight loss results. No gimmicks, just research-based facts from Award-Winning Fitness Expert, Certified Personal Trainer, 16-time Boston Marathon Finisher and 12-time Ironman Triathlon Finisher Jonathan Roche. Visit http://bit.ly/vG1syc to sign up for a free daily Fitness Mission (and other great free tools) from Jonathan.

This show is about empowering you to avoid making excuses and to help you maximize your fitness and weight loss results. No gimmicks, just research-based facts from Award-Winning Fitness Expert, Certified Personal Trainer, 16-time Boston Marathon Finisher and 12-time Ironman Triathlon Finisher Jonathan Roche. Visit http://bit.ly/vG1syc to sign up for a free daily Fitness Mission (and other great free tools) from Jonathan.

This show is about empowering you to avoid making excuses and to help you maximize your fitness and weight loss results. No gimmicks, just research-based facts from Award-Winning Fitness Expert, Certified Personal Trainer, 16-time Boston Marathon Finisher and 12-time Ironman Triathlon Finisher Jonathan Roche. Visit http://bit.ly/vG1syc to sign up for a free daily Fitness Mission (and other great free tools) from Jonathan.

This show is about empowering you to avoid making excuses and to help you maximize your fitness and weight loss results. No gimmicks, just research-based facts from Award-Winning Fitness Expert, Certified Personal Trainer, 16-time Boston Marathon Finisher and 12-time Ironman Triathlon Finisher Jonathan Roche. Visit http://bit.ly/vG1syc to sign up for a free daily Fitness Mission (and other great free tools) from Jonathan.

This show is about empowering you to avoid making excuses and to help you maximize your fitness and weight loss results. No gimmicks, just research-based facts from Award-Winning Fitness Expert, Certified Personal Trainer, 16-time Boston Marathon Finisher and 12-time Ironman Triathlon Finisher Jonathan Roche. Visit http://bit.ly/vG1syc to sign up for a free daily Fitness Mission (and other great free tools) from Jonathan.

This show is about empowering you to avoid making excuses and to help you maximize your fitness and weight loss results. No gimmicks, just research-based facts from Award-Winning Fitness Expert, Certified Personal Trainer, 16-time Boston Marathon Finisher and 12-time Ironman Triathlon Finisher Jonathan Roche. Visit http://bit.ly/vG1syc to sign up for a free daily Fitness Mission (and other great free tools) from Jonathan.

This show is about empowering you to avoid making excuses and to help you maximize your fitness and weight loss results. No gimmicks, just research-based facts from Award-Winning Fitness Expert, Certified Personal Trainer, 16-time Boston Marathon Finisher and 12-time Ironman Triathlon Finisher Jonathan Roche. Visit http://bit.ly/vG1syc to sign up for a free daily Fitness Mission (and other great free tools) from Jonathan.

This show is about empowering you to avoid making excuses and to help you maximize your fitness and weight loss results. No gimmicks, just research-based facts from Award-Winning Fitness Expert, Certified Personal Trainer, 16-time Boston Marathon Finisher and 12-time Ironman Triathlon Finisher Jonathan Roche. Visit http://bit.ly/vG1syc to sign up for a free daily Fitness Mission (and other great free tools) from Jonathan.

This show is about empowering you to avoid making excuses and to help you maximize your fitness and weight loss results. No gimmicks, just research-based facts from Award-Winning Fitness Expert, Certified Personal Trainer, 16-time Boston Marathon Finisher and 12-time Ironman Triathlon Finisher Jonathan Roche. Visit http://bit.ly/vG1syc to sign up for a free daily Fitness Mission (and other great free tools) from Jonathan.

This show is about empowering you to avoid making excuses and to help you maximize your fitness and weight loss results. No gimmicks, just research-based facts from Award-Winning Fitness Expert, Certified Personal Trainer, 16-time Boston Marathon Finisher and 12-time Ironman Triathlon Finisher Jonathan Roche. Visit http://bit.ly/vG1syc to sign up for a free daily Fitness Mission (and other great free tools) from Jonathan.

This show is about empowering you to avoid making excuses and to help you maximize your fitness and weight loss results. No gimmicks, just research-based facts from Award-Winning Fitness Expert, Certified Personal Trainer, 16-time Boston Marathon Finisher and 12-time Ironman Triathlon Finisher Jonathan Roche. Visit http://bit.ly/vG1syc to sign up for a free daily Fitness Mission (and other great free tools) from Jonathan.

This show is about empowering you to avoid making excuses and to help you maximize your fitness and weight loss results. No gimmicks, just research-based facts from Award-Winning Fitness Expert, Certified Personal Trainer, 16-time Boston Marathon Finisher and 12-time Ironman Triathlon Finisher Jonathan Roche. Visit http://bit.ly/vG1syc to sign up for a free daily Fitness Mission (and other great free tools) from Jonathan.

This is the weekly 30-minute call for Drop 10-30 lbs. in 10 Weeks Boot Camp!  Listen for motivation or call me if I can help you out in any way (answering Boot Camp specific questions or anything in general that will help you crank up your fitness and weight loss results)!

This show is about empowering you to avoid making excuses and to help you maximize your fitness and weight loss results. No gimmicks, just research-based facts from Award-Winning Fitness Expert, Certified Personal Trainer, 16-time Boston Marathon Finisher and 12-time Ironman Triathlon Finisher Jonathan Roche. Visit http://bit.ly/vG1syc to sign up for a free daily Fitness Mission (and other great free tools) from Jonathan.

This is the weekly 30-minute call for Drop 10-30 lbs. in 10 Weeks Boot Camp!  Listen for motivation or call me if I can help you out in any way (answering Boot Camp specific questions or anything in general that will help you crank up your fitness and weight loss results)!

This show is about empowering you to avoid making excuses and to help you maximize your fitness and weight loss results. No gimmicks, just research-based facts from Award-Winning Fitness Expert, Certified Personal Trainer, 16-time Boston Marathon Finisher and 12-time Ironman Triathlon Finisher Jonathan Roche. Visit http://bit.ly/vG1syc to sign up for a free daily Fitness Mission (and other great free tools) from Jonathan.

This is the weekly 30-minute call for Drop 10-30 lbs. in 10 Weeks Boot Camp!  Listen for motivation or call me if I can help you out in any way (answering Boot Camp specific questions or anything in general that will help you crank up your fitness and weight loss results)!

This show is about empowering you to avoid making excuses and to help you maximize your fitness and weight loss results. No gimmicks, just research-based facts from Award-Winning Fitness Expert, Certified Personal Trainer, 16-time Boston Marathon Finisher and 12-time Ironman Triathlon Finisher Jonathan Roche. Visit http://bit.ly/vG1syc to sign up for a free daily Fitness Mission (and other great free tools) from Jonathan.

This show is about empowering you to avoid making excuses and to help you maximize your fitness and weight loss results. No gimmicks, just research-based facts from Award-Winning Fitness Expert, Certified Personal Trainer, 16-time Boston Marathon Finisher and 12-time Ironman Triathlon Finisher Jonathan Roche. Visit http://bit.ly/vG1syc to sign up for a free daily Fitness Mission (and other great free tools) from Jonathan.

This is the weekly Boot Camp Call for Week 6.

This show is about empowering you to avoid making excuses and to help you maximize your fitness and weight loss results. No gimmicks, just research-based facts from Award-Winning Fitness Expert, Certified Personal Trainer, 16-time Boston Marathon Finisher and 12-time Ironman Triathlon Finisher Jonathan Roche. Visit http://bit.ly/vG1syc to sign up for a free daily Fitness Mission (and other great free tools) from Jonathan.

This show is about empowering you to avoid making excuses and to help you maximize your fitness and weight loss results. No gimmicks, just research-based facts from Award-Winning Fitness Expert, Certified Personal Trainer, 16-time Boston Marathon Finisher and 12-time Ironman Triathlon Finisher Jonathan Roche. Visit http://bit.ly/vG1syc to sign up for a free daily Fitness Mission (and other great free tools) from Jonathan.

This is the weekly 30-minute call for Drop 10-30 lbs. in 10 Weeks Boot Camp!  Listen for motivation or call me if I can help you out in any way (answering Boot Camp specific questions or anything in general that will help you crank up your fitness and weight loss results)!

This show is about empowering you to avoid making excuses and to help you maximize your fitness and weight loss results. No gimmicks, just research-based facts from Award-Winning Fitness Expert, Certified Personal Trainer, 16-time Boston Marathon Finisher and 12-time Ironman Triathlon Finisher Jonathan Roche. Visit http://bit.ly/vG1syc to sign up for a free daily Fitness Mission (and other great free tools) from Jonathan.

This is the weekly 30-minute call for Drop 10-30 lbs. in 10 Weeks Boot Camp!  Listen for motivation or call me if I can help you out in any way (answering Boot Camp specific questions or anything in general that will help you crank up your fitness and weight loss results)!

This show is about empowering you to avoid making excuses and to help you maximize your fitness and weight loss results. No gimmicks, just research-based facts from Award-Winning Fitness Expert, Certified Personal Trainer, 16-time Boston Marathon Finisher and 12-time Ironman Triathlon Finisher Jonathan Roche. Visit http://bit.ly/vG1syc to sign up for a free daily Fitness Mission (and other great free tools) from Jonathan.

This is the weekly 30-minute call for Drop 10-30 lbs. in 10 Weeks Boot Camp!  Listen for motivation or call me if I can help you out in any way (answering Boot Camp specific questions or anything in general that will help you crank up your fitness and weight loss results)!

This show is about empowering you to avoid making excuses and to help you maximize your fitness and weight loss results. No gimmicks, just research-based facts from Award-Winning Fitness Expert, Certified Personal Trainer, 16-time Boston Marathon Finisher and 12-time Ironman Triathlon Finisher Jonathan Roche. Visit http://bit.ly/vG1syc to sign up for a free daily Fitness Mission (and other great free tools) from Jonathan.

This is the weekly 30-minute call for Drop 10-30 lbs. in 10 Weeks Boot Camp!  Listen for motivation or call me if I can help you out in any way (answering Boot Camp specific questions or anything in general that will help you crank up your fitness and weight loss results)!

This show is about empowering you to avoid making excuses and to help you maximize your fitness and weight loss results. No gimmicks, just research-based facts from Award-Winning Fitness Expert, Certified Personal Trainer, 16-time Boston Marathon Finisher and 12-time Ironman Triathlon Finisher Jonathan Roche. Visit http://bit.ly/vG1syc to sign up for a free daily Fitness Mission (and other great free tools) from Jonathan.

This show is about empowering you to avoid making excuses and to help you maximize your fitness and weight loss results. No gimmicks, just research-based facts from Award-Winning Fitness Expert, Certified Personal Trainer, 16-time Boston Marathon Finisher and 12-time Ironman Triathlon Finisher Jonathan Roche. Visit http://bit.ly/vG1syc to sign up for a free daily Fitness Mission (and other great free tools) from Jonathan.

If I can help you out in any way then call me or just listen for motivation and additional tips to crank up your fitness and weight loss results!

This show is about empowering you to avoid making excuses and to help you maximize your fitness and weight loss results. No gimmicks, just research-based facts from Award-Winning Fitness Expert, Certified Personal Trainer, 16-time Boston Marathon Finisher and 12-time Ironman Triathlon Finisher Jonathan Roche. Visit http://bit.ly/vG1syc to sign up for a free daily Fitness Mission (and other great free tools) from Jonathan.

If I can help you out in any way then call me or just listen for motivation and additional tips to crank up your fitness and weight loss results!

This show is about empowering you to avoid making excuses and to help you maximize your fitness and weight loss results. No gimmicks, just research-based facts from Award-Winning Fitness Expert, Certified Personal Trainer, 16-time Boston Marathon Finisher and 12-time Ironman Triathlon Finisher Jonathan Roche. Visit http://bit.ly/vG1syc to sign up for a free daily Fitness Mission (and other great free tools) from Jonathan.

If I can help you out in any way then call me or just listen for motivation and additional tips to crank up your fitness and weight loss results!

This show is about empowering you to avoid making excuses and to help you maximize your fitness and weight loss results. No gimmicks, just research-based facts from Award-Winning Fitness Expert, Certified Personal Trainer, 16-time Boston Marathon Finisher and 12-time Ironman Triathlon Finisher Jonathan Roche. Visit http://bit.ly/vG1syc to sign up for a free daily Fitness Mission (and other great free tools) from Jonathan.

If I can help you out in any way then call me or just listen for motivation and additional tips to crank up your fitness and weight loss results!

This show is about empowering you to avoid making excuses and to help you maximize your fitness and weight loss results. No gimmicks, just research-based facts from Award-Winning Fitness Expert, Certified Personal Trainer, 16-time Boston Marathon Finisher and 12-time Ironman Triathlon Finisher Jonathan Roche. Visit http://bit.ly/vG1syc to sign up for a free daily Fitness Mission (and receive other free tools) from Jonathan.

If I can help you out in any way then call me or just listen for motivation and additional tips to crank up your fitness and weight loss results!

This show is about empowering you to avoid making excuses and to help you maximize your fitness and weight loss results. No gimmicks, just research-based facts from Award-Winning Fitness Expert, Certified Personal Trainer, 16-time Boston Marathon Finisher and 12-time Ironman Triathlon Finisher Jonathan Roche. Visit http://bit.ly/vG1syc to sign up for a free daily Fitness Mission (and receive other free tools) from Jonathan.

If I can help you out in any way then call me or just listen for motivation and additional tips to crank up your fitness and weight loss results!

This show is about empowering you to avoid making excuses and to help you maximize your fitness and weight loss results. No gimmicks, just research-based facts from Award-Winning Fitness Expert, Certified Personal Trainer, 16-time Boston Marathon Finisher and 12-time Ironman Triathlon Finisher Jonathan Roche. Visit http://bit.ly/vG1syc to sign up for a free daily Fitness Mission (and receive other free tools) from Jonathan.

If I can help you out in any way then call me or just listen for motivation and additional tips to crank up your fitness and weight loss results!

This show is about empowering you to avoid making excuses and to help you maximize your fitness and weight loss results. No gimmicks, just research-based facts from Award-Winning Fitness Expert, Certified Personal Trainer, 16-time Boston Marathon Finisher and 12-time Ironman Triathlon Finisher Jonathan Roche. Visit http://bit.ly/vG1syc to sign up for a free daily Fitness Mission (and receive other free tools) from Jonathan.

If I can help you out in any way then call me or just listen for motivation and additional tips to crank up your fitness and weight loss results!

This show is about empowering you to avoid making excuses and to help you maximize your fitness and weight loss results. No gimmicks, just research-based facts from Award-Winning Fitness Expert, Certified Personal Trainer, 16-time Boston Marathon Finisher and 12-time Ironman Triathlon Finisher Jonathan Roche. Visit http://bit.ly/1tkJ43 to sign up for a free daily message from Jonathan.

This show is about empowering you to avoid making excuses and to help you maximize your fitness and weight loss results. No gimmicks, just research-based facts from Award-Winning Fitness Expert, Certified Personal Trainer, 16-time Boston Marathon Finisher and 12-time Ironman Triathlon Finisher Jonathan Roche. Visit http://bit.ly/1tkJ43 to sign up for a free daily message from Jonathan.

This show is about empowering you to avoid making excuses and to help you maximize your fitness and weight loss results. No gimmicks, just research-based facts from Award-Winning Fitness Expert, Certified Personal Trainer, 16-time Boston Marathon Finisher and 12-time Ironman Triathlon Finisher Jonathan Roche. Visit http://bit.ly/1tkJ43 to sign up for a free daily message from Jonathan.

This show is about empowering you to avoid making excuses and to help you maximize your fitness and weight loss results. No gimmicks, just research-based facts from Award-Winning Fitness Expert, Certified Personal Trainer, 16-time Boston Marathon Finisher and 12-time Ironman Triathlon Finisher Jonathan Roche. Visit http://bit.ly/1tkJ43 to sign up for a free daily message from Jonathan.

This show is about empowering you to avoid making excuses and to help you maximize your fitness and weight loss results. No gimmicks, just research-based facts from Award-Winning Fitness Expert, Certified Personal Trainer, 16-time Boston Marathon Finisher and 12-time Ironman Triathlon Finisher Jonathan Roche. Visit http://bit.ly/1tkJ43 to sign up for a free daily message from Jonathan.

This is the last evening Platinum Show so I am excited to connect with some of you!

This show is about empowering you to avoid making excuses and to help you maximize your fitness and weight loss results. No gimmicks, just research-based facts from Award-Winning Fitness Expert, Certified Personal Trainer, 16-time Boston Marathon Finisher and 12-time Ironman Triathlon Finisher Jonathan Roche. Visit http://bit.ly/1tkJ43 to sign up for a free daily message from Jonathan.

This show is about empowering you to avoid making excuses and to help you maximize your fitness and weight loss results. No gimmicks, just research-based facts from Award-Winning Fitness Expert, Certified Personal Trainer, 16-time Boston Marathon Finisher and 12-time Ironman Triathlon Finisher Jonathan Roche. Visit http://bit.ly/1tkJ43 to sign up for a free daily message from Jonathan.

This show is about empowering you to avoid making excuses and to help you maximize your fitness and weight loss results. No gimmicks, just research-based facts from Award-Winning Fitness Expert, Certified Personal Trainer, 16-time Boston Marathon Finisher and 12-time Ironman Triathlon Finisher Jonathan Roche. Visit http://bit.ly/1tkJ43 to sign up for a free daily message from Jonathan.

I am looking forward to catching up with some of the Platinum team and helping you finishing 2011 strong! Take care, Jonathan - aka "Your Biggest Fan"

This show is about empowering you to avoid making excuses and to help you maximize your fitness and weight loss results. No gimmicks, just research-based facts from Award-Winning Fitness Expert, Certified Personal Trainer, 16-time Boston Marathon Finisher and 12-time Ironman Triathlon Finisher Jonathan Roche. Visit http://bit.ly/1tkJ43 to sign up for a free daily message from Jonathan.

This show is about empowering you to avoid making excuses and to help you maximize your fitness and weight loss results. No gimmicks, just research-based facts from Award-Winning Fitness Expert, Certified Personal Trainer, 16-time Boston Marathon Finisher and 12-time Ironman Triathlon Finisher Jonathan Roche. Visit http://bit.ly/1tkJ43 to sign up for a free daily message from Jonathan.

This show is about empowering you to avoid making excuses and to help you maximize your fitness and weight loss results. No gimmicks, just research-based facts from Award-Winning Fitness Expert, Certified Personal Trainer, 16-time Boston Marathon Finisher and 12-time Ironman Triathlon Finisher Jonathan Roche. Visit http://bit.ly/1tkJ43 to sign up for a free daily message from Jonathan.

This show is about empowering you to avoid making excuses and to help you maximize your fitness and weight loss results. No gimmicks, just research-based facts from Award-Winning Fitness Expert, Certified Personal Trainer, 16-time Boston Marathon Finisher and 12-time Ironman Triathlon Finisher Jonathan Roche. Visit http://bit.ly/1tkJ43 to sign up for a free daily message from Jonathan.

This show is about empowering you to avoid making excuses and to help you maximize your fitness and weight loss results. No gimmicks, just research-based facts from Award-Winning Fitness Expert, Certified Personal Trainer, 16-time Boston Marathon Finisher and 12-time Ironman Triathlon Finisher Jonathan Roche. Visit http://bit.ly/1tkJ43 to sign up for a free daily message from Jonathan.

This show is about empowering you to avoid making excuses and to help you maximize your fitness and weight loss results. No gimmicks, just research-based facts from Award-Winning Fitness Expert, Certified Personal Trainer, 16-time Boston Marathon Finisher and 12-time Ironman Triathlon Finisher Jonathan Roche. Visit http://bit.ly/1tkJ43 to sign up for a free daily message from Jonathan.

Monthly No Excuses Platinum Evening Show

This show is about empowering you to avoid making excuses and to help you maximize your fitness and weight loss results. No gimmicks, just research-based facts from Award-Winning Fitness Expert, Certified Personal Trainer, 16-time Boston Marathon Finisher and 12-time Ironman Triathlon Finisher Jonathan Roche. Visit http://bit.ly/1tkJ43 to sign up for a free daily message from Jonathan.

This show is about empowering you to avoid making excuses and to help you maximize your fitness and weight loss results. No gimmicks, just research-based facts from Award-Winning Fitness Expert, Certified Personal Trainer, 16-time Boston Marathon Finisher and 12-time Ironman Triathlon Finisher Jonathan Roche. Visit http://bit.ly/1tkJ43 to sign up for a free daily message from Jonathan.

This show is about empowering you to avoid making excuses and to help you maximize your fitness and weight loss results. No gimmicks, just research-based facts from Award-Winning Fitness Expert, Certified Personal Trainer, 16-time Boston Marathon Finisher and 12-time Ironman Triathlon Finisher Jonathan Roche. Visit http://bit.ly/1tkJ43 to sign up for a free daily message from Jonathan.

This is the monthly No Excuses Platinum Evening Show.

This show is about empowering you to avoid making excuses and to help you maximize your fitness and weight loss results. No gimmicks, just research-based facts from Award-Winning Fitness Expert, Certified Personal Trainer, 16-time Boston Marathon Finisher and 12-time Ironman Triathlon Finisher Jonathan Roche. Visit http://bit.ly/1tkJ43 to sign up for a free daily message from Jonathan.

This show is about empowering you to avoid making excuses and to help you maximize your fitness and weight loss results. No gimmicks, just research-based facts from Award-Winning Fitness Expert, Certified Personal Trainer, 16-time Boston Marathon Finisher and 12-time Ironman Triathlon Finisher Jonathan Roche. Visit http://bit.ly/1tkJ43 to sign up for a free daily message from Jonathan.

This show is about empowering you to avoid making excuses and to help you maximize your fitness and weight loss results. No gimmicks, just research-based facts from Award-Winning Fitness Expert, Certified Personal Trainer, 16-time Boston Marathon Finisher and 12-time Ironman Triathlon Finisher Jonathan Roche. Visit http://bit.ly/1tkJ43 to sign up for a free daily message from Jonathan.

This show is about empowering you to avoid making excuses and to help you maximize your fitness and weight loss results. No gimmicks, just research-based facts from Award-Winning Fitness Expert, Certified Personal Trainer, 16-time Boston Marathon Finisher and 12-time Ironman Triathlon Finisher Jonathan Roche. Visit http://bit.ly/1tkJ43 to sign up for a free daily message from Jonathan.

This is the Monthly No Excuses Platinum evening show.

This show is about empowering you to avoid making excuses and to help you maximize your fitness and weight loss results. No gimmicks, just research-based facts from Award-Winning Fitness Expert, Certified Personal Trainer, 16-time Boston Marathon Finisher and 12-time Ironman Triathlon Finisher Jonathan Roche. Visit http://bit.ly/1tkJ43 to sign up for a free daily message from Jonathan.

This show is about empowering you to avoid making excuses and to help you maximize your fitness and weight loss results. No gimmicks, just research-based facts from Award-Winning Fitness Expert, Certified Personal Trainer, 16-time Boston Marathon Finisher and 12-time Ironman Triathlon Finisher Jonathan Roche. Visit http://bit.ly/1tkJ43 to sign up for a free daily message from Jonathan.

You deserve results so please call me if I can help you out in any way.  I can answer Boot Camp questions or any questions in regards to fitness, weight loss, motivation, etc. I am here to support you so please lean on me! Take care, Jonathan - aka "Your Biggest Fan"

This show is about empowering you to avoid making excuses and to help you maximize your fitness and weight loss results. No gimmicks, just research-based facts from Award-Winning Fitness Expert, Certified Personal Trainer, 16-time Boston Marathon Finisher and 12-time Ironman Triathlon Finisher Jonathan Roche. Visit http://bit.ly/1tkJ43 to sign up for a free daily message from Jonathan.

This show is about empowering you to avoid making excuses and to help you maximize your fitness and weight loss results. No gimmicks, just research-based facts from Award-Winning Fitness Expert, Certified Personal Trainer, 14-time Boston Marathon Finisher and 11-time Ironman Triathlon Finisher Jonathan Roche. Visit http://www.NoExcusesWorkouts.com to access free workouts and to sign up for a free daily message from Jonathan.

This weekly call is for Hit your Pre-Pregnancy Weight Boot Camp participants to call with questions and learn tips to help crank up their fitness and weight loss results!

This is the special monthly evening show for the No Excuses Platinum Team.

This weekly call is for Hit your Pre-Pregnancy Weight Boot Camp participants to call with questions and learn tips to help crank up their fitness and weight loss results!

This show is about empowering you to avoid making excuses and to help you maximize your fitness and weight loss results. No gimmicks, just research-based facts from Award-Winning Fitness Expert, Certified Personal Trainer, 14-time Boston Marathon Finisher and 11-time Ironman Triathlon Finisher Jonathan Roche. Visit http://www.NoExcusesWorkouts.com to access free workouts and to sign up for a free daily message from Jonathan.

This weekly call is for Hit your Pre-Pregnancy Weight Boot Camp participants to call with questions and learn tips to help crank up their fitness and weight loss results!

This show is about empowering you to avoid making excuses and to help you maximize your fitness and weight loss results. No gimmicks, just research-based facts from Award-Winning Fitness Expert, Certified Personal Trainer, 14-time Boston Marathon Finisher and 11-time Ironman Triathlon Finisher Jonathan Roche. Visit http://www.NoExcusesWorkouts.com to access free workouts and to sign up for a free daily message from Jonathan.

This weekly call is for Hit your Pre-Pregnancy Weight Boot Camp participants to call with questions and learn tips to help crank up their fitness and weight loss results!

This show is about empowering you to avoid making excuses and to help you maximize your fitness and weight loss results. No gimmicks, just research-based facts from Award-Winning Fitness Expert, Certified Personal Trainer, 14-time Boston Marathon Finisher and 11-time Ironman Triathlon Finisher Jonathan Roche. Visit http://www.NoExcusesWorkouts.com to access free workouts and to sign up for a free daily message from Jonathan.

This weekly call is for Hit your Pre-Pregnancy Weight Boot Camp participants to call with questions and learn tips to help crank up their fitness and weight loss results!

This show is about empowering you to avoid making excuses and to help you maximize your fitness and weight loss results. No gimmicks, just research-based facts from Award-Winning Fitness Expert, Certified Personal Trainer, 14-time Boston Marathon Finisher and 11-time Ironman Triathlon Finisher Jonathan Roche. Visit http://www.NoExcusesWorkouts.com to access free workouts and to sign up for a free daily message from Jonathan.

This weekly call is for Hit your Pre-Pregnancy Weight Boot Camp participants to call with questions and learn tips to help crank up their fitness and weight loss results!

This show is about empowering you to avoid making excuses and to help you maximize your fitness and weight loss results. No gimmicks, just research-based facts from Award-Winning Fitness Expert, Certified Personal Trainer, 14-time Boston Marathon Finisher and 11-time Ironman Triathlon Finisher Jonathan Roche. Visit http://www.NoExcusesWorkouts.com to access free workouts and to sign up for a free daily message from Jonathan.

This is the monthly evening show for No Excuses Platinum http://bit.ly/g3gw8b subscribers.

This show is about empowering you to avoid making excuses and to help you maximize your fitness and weight loss results. No gimmicks, just research-based facts from Award-Winning Fitness Expert, Certified Personal Trainer, 14-time Boston Marathon Finisher and 11-time Ironman Triathlon Finisher Jonathan Roche. Visit http://www.NoExcusesWorkouts.com to access free workouts and to sign up for a free daily message from Jonathan.

This show is about empowering you to avoid making excuses and to help you maximize your fitness and weight loss results. No gimmicks, just research-based facts from Award-Winning Fitness Expert, Certified Personal Trainer, 14-time Boston Marathon Finisher and 11-time Ironman Triathlon Finisher Jonathan Roche. Visit http://www.NoExcusesWorkouts.com to access free workouts and to sign up for a free daily message from Jonathan.

This show is about empowering you to avoid making excuses and to help you maximize your fitness and weight loss results. No gimmicks, just research-based facts from Award-Winning Fitness Expert, Certified Personal Trainer, 14-time Boston Marathon Finisher and 11-time Ironman Triathlon Finisher Jonathan Roche. Visit http://www.NoExcusesWorkouts.com to access free workouts and to sign up for a free daily message from Jonathan.

This show is about empowering you to avoid making excuses and to help you maximize your fitness and weight loss results. No gimmicks, just research-based facts from Award-Winning Fitness Expert, Certified Personal Trainer, 14-time Boston Marathon Finisher and 11-time Ironman Triathlon Finisher Jonathan Roche. Visit http://www.NoExcusesWorkouts.com to access free workouts and to sign up for a free daily message from Jonathan.

This show is about empowering you to avoid making excuses and to help you maximize your fitness and weight loss results. No gimmicks, just research-based facts from Award-Winning Fitness Expert, Certified Personal Trainer, 14-time Boston Marathon Finisher and 11-time Ironman Triathlon Finisher Jonathan Roche. Visit http://www.NoExcusesWorkouts.com to access free workouts and to sign up for a free daily message from Jonathan.

I am excited to talk with the Platinum Team and answer questions about the 25 Secrets to Better Health, your No Excuses Wellness Score, the next No Excuses Boot Camp and the other unique tools in Platinum.  And most importantly I am excited to answer questions or help you out in any way with maximizing your fitness and weight loss results. Take care. Jonathan - aka "Your Biggest Fan"

This show is about empowering you to avoid making excuses and to help you maximize your fitness and weight loss results. No gimmicks, just research-based facts from Award-Winning Fitness Expert, Certified Personal Trainer, 14-time Boston Marathon Finisher and 11-time Ironman Triathlon Finisher Jonathan Roche. Visit http://www.NoExcusesWorkouts.com to access free workouts and to sign up for a free daily message from Jonathan.

This show is about empowering you to avoid making excuses and to help you maximize your fitness and weight loss results. No gimmicks, just research-based facts from Award-Winning Fitness Expert, Certified Personal Trainer, 14-time Boston Marathon Finisher and 11-time Ironman Triathlon Finisher Jonathan Roche. Visit http://www.NoExcusesWorkouts.com to access free workouts and to sign up for a free daily message from Jonathan.