Winamp Logo
New Mindset, Who Dis? Cover
New Mindset, Who Dis? Profile

New Mindset, Who Dis?

English, Health / Medicine, 1 season, 628 episodes, 1 day, 15 hours, 48 minutes
About
Hi, I’m Case Kenny (@case.kenny on Instagram) and this is my twice weekly podcast where I offer practical thoughts on self improvement, mindfulness and how to live your best life. It’s a different kind of podcast. I'm just a dude living his life sharing some perspective. No gurus, no fluff and no preaching of generic life advice… just my thoughts on self-help, wellness, and mindsets with practical and personal insights on how to live a passionate, purposeful and happy life. Join me Mondays and Thursdays. Let's go!
Episode Artwork

589 - Exploring codependency in relationships (w/ Mark Groves)

In this episode, I'm joined by Mark Groves and we talk about what codependency really is, "The Great Disconnect" in dating (why we sometimes hide aspects of ourselves to receive love), independence, and much more. You can find Mark's new book "Liberated Love" anywhere you buy books.My NEW journal, "The BOLD Journal" is available now on Amazon!Instagram: @case.kenny
4/18/20241 hour, 6 minutes, 32 seconds
Episode Artwork

588 - Your relationship is a mirror

In this episode, I talk about how your relationships are a mirror into yourself and into others. I talk about the two types of mirrors and why they are guides, not judges.My NEW journal, "The BOLD Journal" is available now on Amazon!Instagram: @case.kenny
4/15/202417 minutes, 28 seconds
Episode Artwork

587 - The universe is giving you a sign. Do you see it?

In this episode, I talk about the signs all around you that the "universe" wants you to see. I talk about how to see them and what to make of them.My NEW journal, "The BOLD Journal" is available now on Amazon!Instagram: @case.kenny
4/11/202416 minutes, 22 seconds
Episode Artwork

586 - Stability in a relationship is NOT boring

In this episode, I talk about why peace should be the foundation for your relationship. I talk about why drama might make love feel alive, but peace is what makes it last.My NEW journal, "The BOLD Journal" is available now on Amazon!Instagram: @case.kenny
4/8/202416 minutes, 39 seconds
Episode Artwork

584 - Set a "Freak-Out Deadline"

In this episode, I talk about how to avoid unnecessary worry and anxiety. I talk about how to remain in the present instead of the future of "what ifs."My NEW journal, "The BOLD Journal" is available now on Amazon!Instagram: @case.kenny
4/4/202415 minutes, 54 seconds
Episode Artwork

584 - Being unrushed is true wealth

In this episode, I talk about a lifestyle of being unrushed. I talk about how intentional slowness amplifies joy in life and why it's true wealth.My NEW journal, "The BOLD Journal" is available now on Amazon!Instagram: @case.kenny
4/1/202416 minutes, 14 seconds
Episode Artwork

583 - You are too full of life to not walk away

In this episode, I talk about what it means to "walk away." I talk about how to avoid complacency and I dive into two specific things to look for in partners and friends.My NEW journal, "The BOLD Journal" is available now on Amazon!Instagram: @case.kenny
3/28/202416 minutes, 43 seconds
Episode Artwork

582 - The truth about being someone you're not (aka faking it)

In this episode, I talk about what happens when you wear a mask or play a role for too long. I talk about how to come back to yourself and the goodness that invites into your life.My NEW journal, "The BOLD Journal" is available now on Amazon!Instagram: @case.kenny
3/25/202416 minutes, 32 seconds
Episode Artwork

581 - Break all the rules w/ Marie Forleo

In this episode, I'm joined by best-selling author, entrepreneur, and "everything is figureoutable" advocate Marie Forelo. We talk about breaking the rules, starting over, becoming "irresistible," and more.Learn more about Marie at www.marieforleo.com or instagram.com/marieforleoMy NEW journal, "The BOLD Journal" is available now on Amazon!Instagram: @case.kenny
3/21/20241 hour, 4 minutes, 55 seconds
Episode Artwork

580 - Someone who loves you vs. someone who only loves that you love them

In this episode, I talk about avoiding one-sided relationships where one person thrives on the validation you provide them and offers nothing in return. I talk about two questions to ask yourself.My NEW journal, "The BOLD Journal" is available now on Amazon!Instagram: @case.kenny
3/18/202415 minutes, 48 seconds
Episode Artwork

579 - Faith & patience

In this episode, I talk about the two keys to a happy life - faith and patience. I talk about why patience isn't about waiting, it's about knowing.My NEW journal, "The BOLD Journal" is available now on Amazon!Instagram: @case.kenny
3/14/202417 minutes, 7 seconds
Episode Artwork

578 - Don't get played by these THREE mind games

In this episode, I talk about three specific mind games people like to play. I talk about why they're all about misdirection and making you have a "scarcity mindset." I talk about how to push back against games and free yourself from getting sucked into them.My NEW journal, "The BOLD Journal" is available now on Amazon!Instagram: @case.kenny
3/11/202416 minutes, 40 seconds
Episode Artwork

577 - Not where you're supposed to be in life?

In this episode, I talk about imposter syndrome, feeling like you're "behind" in life, and self doubt. I talk about why life is about direction, not speed.My NEW journal, "The BOLD Journal" is available now on Amazon!Instagram: @case.kenny
3/7/202417 minutes, 2 seconds
Episode Artwork

576 - Texting anxiety? The key to peace of mind

In this episode, I talk about anxiousness around texting and overthinking. I talk about how to let go of fear-driven narratives and instead find peace and acceptance by looking beyond texts to what actually matters.My NEW journal, "The BOLD Journal" is available now on Amazon!Instagram: @case.kenny
3/4/202416 minutes, 55 seconds
Episode Artwork

575 - Don't waste the time you've been given

In this episode, I talk about the root of regret. I talk about indecision and inaction and a mindset to help you move forward, not to stay in place.My NEW journal, "The BOLD Journal" is available now on Amazon!Instagram: @case.kenny
2/29/202416 minutes, 2 seconds
Episode Artwork

574 - Are they emotionally unavailable?

In this episode, I talk about emotionally distant people. I talk about the difference between closeness and distance and how to evaluate your relationship through a lens of emotional availability.My NEW journal, "The BOLD Journal" is available now on Amazon!Instagram: @case.kenny
2/26/202415 minutes, 4 seconds
Episode Artwork

573 - Stop listening to yourself and talk to yourself instead

In this episode, I talk about The Pygmalion Effect, internal dialogues, and how to take back your power. I talk about the balance between listening to yourself and talking to yourself.My NEW journal, "The BOLD Journal" is available now on Amazon!Instagram: @case.kenny
2/22/202414 minutes, 10 seconds
Episode Artwork

572 - The right person doubles your joy and divides your grief

In this episode, I talk about letting go of disillusionment or thinking love is pointless. I talk about taking back your power in the face of negative and draining narratives about dating in 2024.My NEW journal, "The BOLD Journal" is available now on Amazon!Instagram: @case.kenny
2/19/202416 minutes, 2 seconds
Episode Artwork

571 - The art of "spiraling up" (a response to haters in life)

In this episode, I talk about why trying to simply "cope" with life's difficulties is setting you up to spiral out of control. I talk about "recycling" and taking back control, aka "spiraling up."My NEW journal, "The BOLD Journal" is available now on Amazon!Instagram: @case.kenny
2/15/202415 minutes, 9 seconds
Episode Artwork

570 - Never say these things to a man

In this episode, I talk about why you can't say the wrong thing to the right person. I talk about overthinking what you say and fear of someone leaving you.My NEW journal, "The BOLD Journal" is available now on Amazon!Instagram: @case.kenny
2/12/202416 minutes, 11 seconds
Episode Artwork

569 - How to eliminate distraction and win life (w/ Nir Eyal)

In this episode, I talk about how to act on your intentions in life, remove distraction, and minimize regret. I'm joined by Nir Eyal and together we talk about how to take back control in your life, the difference between "traction" and "distraction," and the role comparison plays in our lives. To get Nir's book "Indistractable," visit: http://geni.us/indistractable or https://www.nirandfar.com/best-articles/My NEW journal, "The BOLD Journal" is available now on Amazon!Instagram: @case.kenny
2/8/20241 hour, 15 minutes, 34 seconds
Episode Artwork

568 - Are you a "narcissist magnet?"

In this episode, I talk about why qualities that can be taken advantage of (kindness, empathy, eagerness) are NOT a disadvantage. I talk about how to take back your power and not think you're a magnet for hurtful people.My NEW journal, "The BOLD Journal" is available now on Amazon!Instagram: @case.kenny
2/5/202416 minutes, 8 seconds
Episode Artwork

567 - Power moves (The Self Efficacy Theory)

In this episode, I talk about "taking your power back." I talk about the Self Efficacy Theory and some small ways to fight back against feeling powerless in life.My NEW journal, "The BOLD Journal" is available now on Amazon!Instagram: @case.kenny
2/1/202415 minutes, 59 seconds
Episode Artwork

566 - Clarity, not confusion

In this episode, I talk about what it means for someone to offer you clarity, not confusion. I talk about the things someone should bring out of you and the things they should not.My NEW journal, "The BOLD Journal" is available now on Amazon!Instagram: @case.kenny
1/29/202414 minutes, 16 seconds
Episode Artwork

565 - Surrender your seriousness

In this episode, I talk about hiding "weakness" and why it only serves to create resentment in life. I talk about how to "surrender your seriousness" and set yourself free.My NEW journal, "The BOLD Journal" is available now on Amazon!Instagram: @case.kenny
1/25/202416 minutes, 30 seconds
Episode Artwork

564 - The four types of single people

In this episode, I talk about four different mindsets you can have during your single phase in life. I talk about what each means and how to make the most of this time (and in a relationship).My NEW journal, "The BOLD Journal" is available now on Amazon!Instagram: @case.kenny
1/22/202415 minutes, 23 seconds
Episode Artwork

563 - Never wish to "fast forward" time

In this episode, I talk about why wishing to "fast forward" time is really just wishing for less time in life. Never wish for less time. I talk about a mindset to feel more present and grateful.My NEW journal, "The BOLD Journal" is available now on Amazon!Instagram: @case.kenny
1/18/202415 minutes, 52 seconds
Episode Artwork

562 - The case for embracing your weirdness in dating

In this episode, I talk about the power of non-conformity in dating. I talk about how embracing your weirdness in dating is more attractive than you think AND how research shows it leads to long lasting and healthy relationships.My NEW journal, "The BOLD Journal" is available now on Amazon!Instagram: @case.kenny
1/15/202416 minutes, 59 seconds
Episode Artwork

561 - Don't waste your sanity on their insanity

In this episode, I talk about acceptance. I talk about how to move past someone's hurtful act by "letting go of the piece of coal" and why "you are not them" is the key to moving forward.My NEW journal, "The BOLD Journal" is available now on Amazon!Instagram: @case.kenny
1/11/202415 minutes, 53 seconds
Episode Artwork

560 - Joy, hidden in plain sight

In this episode, I talk about a powerful mindset that balances MORE with the present. I talk about the reality of being an ambitious and driven person while also finding joy in the present.My NEW journal, "The BOLD Journal" is available now on Amazon!Instagram: @case.kenny
1/8/202414 minutes, 56 seconds
Episode Artwork

559 - Don't date from expectations, date from standards

In this episode, I talk about the theory that "women start potential partners at 100" and "men start them at 0." I talk about how expectations get in the way and how to free your heart and let your standards guide you.My NEW journal, "The BOLD Journal" is available now on Amazon!Instagram: @case.kenny
1/4/202416 minutes, 13 seconds
Episode Artwork

558 - The power of open-mindedness

In this episode, I talk about the one quality you should look for in others and yourself. I talk about the power of seeking light in the dark, curiosity, and humility.My NEW journal, "The BOLD Journal" is available now on Amazon!Instagram: @case.kenny
1/1/202414 minutes, 47 seconds
Episode Artwork

557 - Your partner should grow you (The Michelangelo Phenomenon)

In this episode, I talk about "The Michelangelo Phenomenon," the difference between a companion and a catalyst, and why a relationship isn’t just about love, it’s about growth.My NEW journal, "The BOLD Journal" is available now on Amazon!Instagram: @case.kenny
12/28/202317 minutes, 6 seconds
Episode Artwork

556 - Don't put it down, put it away

In this episode, I talk about a practical approach to mindfulness and finding peace within yourself. I talk about how to end inner chaos with the mantra "don't put it down, put it away."My NEW journal, "The BOLD Journal" is available now on Amazon!Instagram: @case.kenny
12/21/202315 minutes, 10 seconds
Episode Artwork

555 - The one thing strong men aren't afraid to do

In this episode, I talk about what it means to be a "strong" man. I talk about the mask of masculinity, "being a man," and mindfulness.My NEW journal, "The BOLD Journal" is available now on Amazon!Instagram: @case.kenny
12/18/202317 minutes, 2 seconds
Episode Artwork

554 - What is the universe trying to upgrade for you?

In this episode, I talk about a mindset that helps you affirm life is happening FOR you. I talk about letting go, releasing expectations, and welcoming newness into your life.My NEW journal, "The BOLD Journal" is available now on Amazon!Instagram: @case.kenny
12/14/202314 minutes, 40 seconds
Episode Artwork

553 - You deserve "more" than grand gestures

In this episode, I talk about "consideration" and why it's the true foundation for any relationship. I talk about what it looks like and the difference between declarations and consideration.My NEW journal, "The BOLD Journal" is available now on Amazon!Instagram: @case.kenny
12/11/202316 minutes, 17 seconds
Episode Artwork

552 - Silence now, resentment later

In this episode, I talk about the real reason we need to speak up in life. I talk about what speaking with honesty gives you that has nothing to do with other people.My NEW journal, "The BOLD Journal" is available now on Amazon!Instagram: @case.kenny
12/7/202315 minutes, 11 seconds
Episode Artwork

551 - The ONE and ONLY quality that matters in a man

In this episode, I talk about the difference between a man's fixed mindset and his growth mindset. I talk about two words - SO vs. BUT and how they reveal A LOT about potential partnership.My NEW journal, "The BOLD Journal" is available now on Amazon!Instagram: @case.kenny
12/4/202315 minutes, 35 seconds
Episode Artwork

Never Give Up (w/ Matoma)

This is a special music x mindfulness episode of the podcast where I team up with DJs and producers to bring music and mindfulness to life in exciting ways. Today I'm joined by Matoma to deliver a message of hope. Listen to this 50 minute mix, find optimism in  the energy, and peace in the mindfulness.
12/1/202355 minutes, 44 seconds
Episode Artwork

550 - Stop comparing yourself (the reality of "selective envy")

In this episode, I talk about the illogical reality of comparing your life's entirety to someone else's highlight reel. I talk about how to take back your power in the face of "selective envy."My NEW journal, "The BOLD Journal" is available now on Amazon!Instagram: @case.kenny
11/30/202316 minutes, 53 seconds
Episode Artwork

549 - The "Down to Clown" Approach to Love

In this episode, I talk about "bids for emotional connection," specifically the power of laughter and playfulness in a relationship.My NEW journal, "The BOLD Journal" is available now on Amazon!Instagram: @case.kenny
11/27/202316 minutes, 21 seconds
Episode Artwork

548 - The power of prayer (not religious)

In this episode, I talk about the power of non-religious prayer and why the quote "there are years that ask questions and years that answer” is the key to tapping into its power.My NEW journal, "The BOLD Journal" is available now on Amazon!Instagram: @case.kenny
11/20/202316 minutes, 55 seconds
Episode Artwork

547 - Don't mistake drama for passion

In this episode, I talk about the difference between passion and drama, why we're quick to confuse the two, and how to shake free of a cycle of drama in relationships.My NEW journal, "The BOLD Journal" is available now on Amazon!Instagram: @case.kenny
11/16/202316 minutes, 16 seconds
Episode Artwork

546 - Choose happiness, not history

In this episode, I talk about how we can stop letting "what if" talk us out of what we really deserve. I talk about the "Screw It Philosophy."My NEW journal, "The BOLD Journal" is available now on Amazon!Instagram: @case.kenny
11/13/202314 minutes, 56 seconds
Episode Artwork

545 - Men don't want to chase (they want to earn)

In this episode, I talk about chasing vs. earning in a relationship. I talk about the difference between the two and why I say chasing is about showing interest but earning is about showing value.My NEW journal, "The BOLD Journal" is available now on Amazon!Instagram: @case.kenny
11/9/202316 minutes, 44 seconds
Episode Artwork

544 - How to go against the grain (and why)

In this episode, I talk about The Abilene Paradox, how to stop conforming, and the value of going against the grain.My NEW journal, "The BOLD Journal" is available now on Amazon!Instagram: @case.kenny
11/6/202317 minutes, 7 seconds
Episode Artwork

543 - They want a partner, but do they want to be a partner?

In this episode, I talk about why people say they want a partner but they don't want to BE a partner. I talk about dating for outcomes vs. dating for love.My NEW journal, "The BOLD Journal" is available now on Amazon!Instagram: @case.kenny
11/2/202316 minutes, 42 seconds
Episode Artwork

542 - Stop being subtle (the art of being bold)

In this episode, I talk about the mindset behind being bold in life. I talk about why peace = being bold and you need to say your name outloud. My NEW journal, "The BOLD Journal" is available now on Amazon!Instagram: @case.kenny
10/30/202317 minutes, 11 seconds
Episode Artwork

A Moment of Calm (meditation w/ Mike Einziger of Incubus & Ann Marie Einziger)

This is a a special music x mindfulness episode with Mike Einziger, co-founder and guitarist of the band Incubus alongside world renowned violinist Ann-Marie Einziger. This 35-minute soothing episode features the guitar instrumentals of Einziger in tandem with the classical string ambiance of his wife, world renowned violinist Ann Marie Calhoun, combined with my mindfulness prompts.Use code CASEKENNY15 for 15% off on motherscience.com
10/27/202331 minutes, 27 seconds
Episode Artwork

541 - Add more "side quests" to your life

In this episode, I talk about the value of "side quests" and how to slow down time. I talk about a life of predictability vs. a life of joy.Want more? My book "That's Bold of You" is available on Amazon.Instagram: @case.kenny
10/26/202316 minutes, 35 seconds
Episode Artwork

540 - Why someone chooses to hurt you

In this episode, I talk about the psychology behind someone choosing to hurt you. I talk about a freeing mindset to have that will set you free from their selfish decisions.Want more? My book "That's Bold of You" is available on Amazon.Instagram: @case.kenny
10/23/202314 minutes, 12 seconds
Episode Artwork

539 - You can't build a relationship with someone who...

In this episode, I talk about THREE behaviors to pay attention to and how to put them on "on trial." I talk about how to avoid chasing someone who wants the opposite of what you want.Want more? My book "That's Bold of You" is available on Amazon.Instagram: @case.kenny
10/19/202315 minutes, 36 seconds
Episode Artwork

538 - A life of beautiful chaos

In this episode, I talk about a mindset that will help you receive more "happy accidents." I talk about asking yourself "what is this giving me?" instead of "what is this taking from me?"Want more? My book "That's Bold of You" is available on Amazon.Instagram: @case.kenny
10/16/202314 minutes, 15 seconds
Episode Artwork

537 - Love is not about keeping score (let go of 50/50)

In this episode, I talk about a version of love that doesn't keep score. I talk about letting go of the idea of 50/50 and in the process, letting go of resentment.Want more? My book "That's Bold of You" is available on Amazon.Instagram: @case.kenny
10/12/202317 minutes, 33 seconds
Episode Artwork

536 - Don't blame yourself for their behavior

In this episode, I talk about NOT making someone's poor behavior about you. I talk about how to view it objectively and to realize that their poor behaviors doesn't mean there's something wrong with you, it means there's something wrong with them.Want more? My book "That's Bold of You" is available on Amazon.Instagram: @case.kenny
10/9/202315 minutes, 36 seconds
Episode Artwork

535 - "Just because you love me doesn't mean I feel loved"

In this episode, I talk about the difference between being loved and feeling loved and when you need to say "just because you love me doesn't mean I feel loved." I talk about your love language vs. theirs.Want more? My book "That's Bold of You" is available on Amazon.Instagram: @case.kenny
10/5/202314 minutes, 15 seconds
Episode Artwork

534 - Are you being honest with yourself?

In this episode, I talk about letting go of attachment to "happiness" and replacing it with something you can control. I talk about one question to ask yourself to guide your life.Want more? My book "That's Bold of You" is available on Amazon.Instagram: @case.kenny
10/2/202314 minutes, 29 seconds
Episode Artwork

533 - What men say vs. what they mean

In this episode, I provide mindful translations for what men say but mean something else. I translate: "We should hang out sometime." "My ex was crazy." "You deserve better than me." "I don't know if I'm ready for a relationship." "I'm not the relationship type." Why are you single?"Want more? My book "That's Bold of You" is available on Amazon.Instagram: @case.kenny
9/28/202318 minutes, 12 seconds
Episode Artwork

532 - Feeling down? Here's a better way to react to your emotions

In this episode, I talk about why feeling bad does not necessarily means it's bad for you. I talk about acceptance and how to take your power back when feeling down.Want more? My book "That's Bold of You" is available on Amazon.Instagram: @case.kenny
9/25/202316 minutes, 8 seconds
Episode Artwork

531 - Don’t be strung along by “I’m so busy”

In this episode, I talk about what to do when someone gives you the excuse "I'm so busy." I talk about what it really means and how to avoid being strung along by someone who's not truly ready or interested.Want more? My book "That's Bold of You" is available on Amazon.Instagram: @case.kenny
9/21/202316 minutes, 1 second
Episode Artwork

530 - When someone judges you unfairly...

In this episode, I talk about why people "think they've read your entire book based on one paragraph they skimmed." I talk about how to respond to people who judge you unfairly.Want more? My book "That's Bold of You" is available on Amazon.Instagram: @case.kenny
9/18/202316 minutes, 1 second
Episode Artwork

529 - Choose someone out of love, NOT loneliness

In this episode, I talk love born of loneliness. I talk about finding power in being alone so that you can truly discern between love by choice and love by necessity.My new book "That's Bold of You" is available on Amazon.Instagram: @case.kenny
9/14/202316 minutes, 1 second
Episode Artwork

528 - Is it worth getting upset about?

In this episode, I talk about ONE question to ask yourself that will help you find clarity when you feel triggered. I talk about how to avoid being unfair to yourself.My new book "That's Bold of You" is available on Amazon.Instagram: @case.kenny
9/11/202314 minutes, 45 seconds
Episode Artwork

527 - Don't play a role in your own suffering

In this episode, I talk about the difference between pain and suffering. I talk about one question to ask yourself in order to stop playing a role in enabling your own suffering.My new book "That's Bold of You" is available on Amazon.Instagram: @case.kenny
9/7/202316 minutes, 25 seconds
Episode Artwork

526 - The sexiest thing about you

In this episode, I talk about the source of your inner peace... and what makes you attractive. I talk about the phrase, "You've hurt people, now can you prove you can't?"My new book "That's Bold of You" is available on Amazon.Instagram: @case.kenny
9/4/202314 minutes, 12 seconds
Episode Artwork

525 - They’re not your type, they’re your pattern

In this episode, I talk about your type vs. your pattern. I talk about how to break free of a pattern, why we rationalize bad behavior from partners, and why having a "type" can lead to this.My new book "That's Bold of You" is available on Amazon.Instagram: @case.kenny
8/31/202315 minutes, 13 seconds
Episode Artwork

524 - How to stop talking yourself out of trying

In this episode, I talk about how to find the motivation to at least try "that thing" you've been talking yourself out of. I talk about Rick Rubin, human nature, and why theory is just fairy dust.My new book "That's Bold of You" is available on Amazon.Instagram: @case.kenny
8/28/202317 minutes, 1 second
Episode Artwork

533 - Unsure about them? Ask yourself this question

In this episode, I talk about how to find clarity in your relationship by asking yourself ONE question. I talk about how to break free of potential and embrace reality.My new book "That's Bold of You" is available on Amazon.Instagram: @case.kenny
8/24/202315 minutes, 29 seconds
Episode Artwork

522 - Surround yourself with these 6 kinds of people

In this episode, I talk about six qualities to look for in the people in your life. I talk about why these qualities matter and what they look like.My new book "That's Bold of You" is available on Amazon.Instagram: @case.kenny
8/21/202315 minutes, 14 seconds
Episode Artwork

521 - Is it compatibility OR love?

In this episode, I talk about the difference between compatibility and love. I talk about why the difference is importance, how to spot it, and what each offers you.My new book "That's Bold of You" is available on Amazon.Instagram: @case.kenny
8/17/202318 minutes, 6 seconds
Episode Artwork

520 - Don't take their BS personally

In this episode, I talk about the key to not taking everything personally in life. I talk about what it means to "give someone the benefit of the doubt" and a new way to think about someone else's words or actions.My new book "That's Bold of You" is available on Amazon.Instagram: @case.kenny
8/14/202316 minutes, 49 seconds
Episode Artwork

519 - Let them feel your absence

In this episode, I talk about why we need to stop keeping tabs on certain people. I talk about how to trust yourself again and still recognize the value of temporary people... but leave them behind.My new book "That's Bold of You" is available on Amazon.Instagram: @case.kenny
8/10/202315 minutes, 5 seconds
Episode Artwork

518 - Left-handed anger (be patient with yourself)

In this episode, I talk about "left-handed anger" and how we can be a bit more patient with ourselves. I talk about WHY we're unfair to ourselves and how to flip the script.My new book "That's Bold of You" is available on Amazon.Instagram: @case.kenny
8/7/202315 minutes, 33 seconds
Episode Artwork

Listener Q&A: Right person, wrong time; "why are you single?"; self forgiveness

This is a bonus listener Q&A episode where I answer questions live on the podcast. In this episode I answer questions about "right person, wrong time," the key to forgiving yourself, why we attract the "wrong" people in life, how to hold onto hope, and the question "why are you single?"My new book "That's Bold of You" is available on Amazon!Instagram: @case.kenny
8/4/202327 minutes, 12 seconds
Episode Artwork

517 - Are you in "Raccoon Mode?"

In this episode, I talk about what it means to be in "Raccoon Mode," bare minimum, and how to answer the question "what is worth fighting for" in relationships.My new book "That's Bold of You" is available on Amazon.Instagram: @case.kenny
8/3/202314 minutes, 6 seconds
Episode Artwork

516 - Don't let them bullsh** you

In this episode, I talk about how to no longer allow anyone to BS you by no longer BSing yourself. I talk about an interesting study about "bullsh**ting" and a mindset to set you free.My new book "That's Bold of You" is available on Amazon.Instagram: @case.kenny
7/31/202314 minutes, 41 seconds
Episode Artwork

515 - "He should just know that"

In this episode, I talk about why "communication doesn't undermine sincerity." I talk about why someone can't read your mind and why asking for more is always the way forward.My new book "That's Bold of You" is available on Amazon.Instagram: @case.kenny
7/27/202315 minutes, 6 seconds
Episode Artwork

514 - The case for being a hot mess

In this episode, I talk about why you should "add some chaos" to your life. I talk about the value of uncertainty and the one thing you can give yourself that will help you grow.My new book "That's Bold of You" is available on Amazon.Instagram: @case.kenny
7/24/202314 minutes, 53 seconds
Episode Artwork

513 - Love should bring you peace, not chaos

In this episode, I talk about the peace and calm the right person should bring to your life. I talk about the purest expression of love and why it's not what we usually think of.My new book "That's Bold of You" is available on Amazon!Instagram: @case.kenny
7/20/202318 minutes, 27 seconds
Episode Artwork

512 - Cringe, but free

In this episode, I talk about why you shouldn't let go of the part of that is cringe, but rather let go of the part of you that cringes. I talk about why embracing "cringe" is the key to unlocking the life and relationships you deserve.My new book "That's Bold of You" is available on Amazon!Instagram: @case.kenny
7/17/202315 minutes, 52 seconds
Episode Artwork

511 - When life is unfair...

In this episode, I talk about a mindset to help you when you feel that life is unfair. I talk about the two choices you can make and how to find your power again.My new book "That's Bold of You" is available on Amazon!Instagram: @case.kenny
7/13/202315 minutes, 16 seconds
Episode Artwork

510 - Do your boundaries help you or hurt you?

In this episode, I talk about the true purpose of your boundaries. I talk about how to avoid "protecting your peace" too much to the point where you're inviting nothing and no one into your life.My new book "That's Bold of You" is available on Amazon!Instagram: @case.kenny
7/10/202314 minutes, 51 seconds
Episode Artwork

509 - People like you more than you think (The Liking Gap)

In this episode, I talk about the "Liking Gap"- why we tend to underestimate how liked we are by others. I talk about why we're overly critical of ourselves and how to break free.My new book "That's Bold of You" is available on Amazon!Instagram: @case.kenny
7/6/202316 minutes, 24 seconds
Episode Artwork

508 - "Settling Down" vs "Settling Up"

In this episode, I talk about the true purpose of a relationship. I talk about  the difference between "doing life together" vs. "building life together." I talk about how to take the pressure off in your dating life and a mentality of "settling up" instead of "settling down."My new book "That's Bold of You" is available on Amazon!Instagram: @case.kenny
7/3/202314 minutes, 38 seconds
Episode Artwork

507 - When you feel like giving up...

In this episode, I talk about TWO ideas to help you try one more time. I talk about how to find pride in your effort getting you to this point and how to use that to keep going.My new book "That's Bold of You" is available on Amazon!Instagram: @case.kenny
6/29/202315 minutes, 8 seconds
Episode Artwork

506 - Can you trust them (or is it "trust issues")?

In this episode, I talk about the FOUR specific elements of trust. I talk about how to address "trust issues" and the red flags to look for when judging someone's trustworthiness.My new book "That's Bold of You" is available on Amazon!Instagram: @case.kenny
6/26/202315 minutes, 28 seconds
Episode Artwork

Listener Q&A: overthinking, cheaters, and the purpose of dating

This is a bonus listener Q&A episode where I answer questions live on the podcast. In this episode I answer questions about the purpose of love, micro-cheating, attracting the "wrong type," making career changes, and controlling your overthinking.My new book "That's Bold of You" is available on Amazon!Instagram: @case.kenny
6/23/202318 minutes, 56 seconds
Episode Artwork

505 - Rachel Hollis x Stop being a “good girl”

In this episode, I talk with Rachel Hollis - NYT Best-Selling author of "Girl, Wash Your Face." We talk about "good girl syndrome," should you date for marriage, soulmates, and not becoming a "fixer" in your relationships.My new book "That's Bold of You" is available on Amazon!Instagram: @case.kenny
6/22/202334 minutes, 4 seconds
Episode Artwork

504 - Don't give up, give in (The Backwards Law)

In this episode, I talk about what "surrender" really means. I talk about the backwards law and how to find peace in yourself and all around you.My new book "That's Bold of You" is available on Amazon!2:16 Social Club is live! Visit 216socialclub.com and join the community.Instagram: @case.kenny
6/19/202315 minutes, 33 seconds
Episode Artwork

503 - Actually, you should date "bad guys"

In this episode, I talk about why you need to date a "bad guy" - in one very specific sense. I talk about the difference between "good guys" and "bad guys" and the one quality that is essential in relationships of any kind.My new book "That's Bold of You" is available on Amazon!2:16 Social Club is live! Visit 216socialclub.com and join the community.Instagram: @case.kenny
6/15/202315 minutes, 20 seconds
Episode Artwork

502 - Be delusional about your life (The Acorn Theory)

In this episode, I talk about what being delusional in a good way really means. I talk about who you are TODAY, the Acorn Theory, and how to find peace.My new book "That's Bold of You" is available on Amazon!2:16 Social Club is live! Visit 216socialclub.com and join the community.Instagram: @case.kenny
6/12/202318 minutes, 22 seconds
Episode Artwork

501 - Why do we keep finding the "wrong" people? (law of attraction)

In this episode, I talk about why I say "we find comfort in the familiarity of someone else's problematic truth, because deep down it is also our truth." I talk about the law of attraction, repeating cycles, and why one person can't have abandoned themselves in a relationship.My new book "That's Bold of You" is available now on Amazon!2:16 Social Club is live! Visit 216socialclub.com and join the community.Instagram: @case.kenny
6/8/202317 minutes, 33 seconds
Episode Artwork

500 - Live by the cheers, die by the boos

Episode 500! 5 years of podcasting boiled down to one lesson learned. In this episode I talk about what mindfulness can do FOR you, your "Starbucks" name, and how to create proof that you are who you say you are in life.My new book "That's Bold of You" is available now on Amazon!2:16 Social Club is live! Visit 216socialclub.com and join the community.Instagram: @case.kenny
6/5/202317 minutes, 58 seconds
Episode Artwork

499 - THIS is your advantage in life

In this episode, I talk about how one choice is your advantage in life. I talk about "weak" people and how you can separate yourself from them.My new book "That's Bold of You" is available now on Amazon!2:16 Social Club is live! Visit 216socialclub.com and join the community.Instagram: @case.kenny
6/1/202316 minutes
Episode Artwork

498 - Why men go hot and then cold

In this episode, I talk about hot and cold behavior - from a man's perspective. I talk about two reasons you might encounter this behavior and what to think.My new book "That's Bold of You" is available now on Amazon!2:16 Social Club is live! Visit 216socialclub.com and join the community.Instagram: @case.kenny
5/29/202317 minutes, 24 seconds
Episode Artwork

In The Moment (workout x mindset mix with Morgan Page)

This is a special music x mindfulness episode of the podcast. It features an exclusive music mix with Morgan Page and mindfulness from Case Kenny.Tracklist:1. Morgan Page & TELYKAST - Dancing All Alone2. KAAZE feat. Simon Ward - Black & Blue3. Hannah Wants featuring ARA - The One4. Madison Mars - Breezer5. Dynamick - Bite My Tongue6. Alexander Cruel, Jake Silva & Ferrigno - Back To Me7. KSHMR & Quarterhead - Major Lazer8. Chance The Rapper - All Night (BVRNOUT Club Edit)9. Julian Jordan - Start To Move10. Damon Sharpe - Man Of The Year11. KVSH & Sandeville - Best You Ever Had12. James Hurr & Simon Field ft. Georgia Meek - Vibe Like That (Original Mix)
5/26/202332 minutes, 40 seconds
Episode Artwork

497 - Strong, but human

In this episode, I talk about how to remind yourself how powerful you are. I talk practically about what this looks like and how to take a step forward when your "learned helplessness" wants you to step back.My new book "That's Bold of You" is available now on Amazon!2:16 Social Club is live! Visit 216socialclub.com and join the community.Instagram: @case.kenny
5/25/202316 minutes, 37 seconds
Episode Artwork

496 - Recognize this controlling behavior

In this episode, I talk plainly about one specific controlling behavior in unhealthy relationships. I talk about what it looks like and why someone else might want you to allow it.My new book "That's Bold of You" is available now on Amazon!2:16 Social Club is live! Visit 216socialclub.com and join the community.Instagram: @case.kenny
5/22/202316 minutes, 36 seconds
Episode Artwork

495 - You don't need to have it all figured out right now

In this episode, I talk about why I say "you don't have to have it all figured out right now, you just have to figure out right now." I talk about how to stop feeling like you're falling behind.My new book "That's Bold of You" is available now on Amazon!2:16 Social Club is live! Visit 216socialclub.com and join the community.Instagram: @case.kenny
5/18/202314 minutes, 46 seconds
Episode Artwork

494 - This behavior tells you everything

In this episode, I talk about how to "judge" someone else. I talk about a way to judge a person's character that goes beyond your relationship with them.2:16 Social Club is live! Visit 216socialclub.com and join the community.My new book "That's Bold of You" is available now on Amazon!Instagram: @case.kenny
5/15/202314 minutes, 32 seconds
Episode Artwork

493 - The 5:1 magic ratio is the key to loving yourself

In this episode, I talk about the "magic ratio" and how to finally give yourself the same love you so eagerly give others. I talk about how to prioritize yourself for once.2:16 Social Club is live! Visit 216socialclub.com and join the community.My new book "That's Bold of You" is available now on Amazon!Instagram: @case.kenny
5/11/202315 minutes, 2 seconds
Episode Artwork

492 - How to spot "struggle love"

In this episode, I talk about the defining sign that you're amidst struggle love. I talk about why we put up with it and one mindset to set you free.2:16 Social Club is live! Visit 216socialclub.com and join the community.My new book "That's Bold of You" is available now on Amazon!Instagram: @case.kenny
5/8/202315 minutes, 35 seconds
Episode Artwork

491 - The Peak-End Rule (get over your ex)

In this episode, I talk about the Peak-End Rule and why it's holding us back. I talk about using mindfulness to challenge our memories and find clarity in the process.2:16 Social Club is live! Visit 216socialclub.com and join the community.My new book "That's Bold of You" is available now on Amazon!Instagram: @case.kenny
5/4/202315 minutes, 19 seconds
Episode Artwork

490 - Gratitude & Stillness

In this episode, I talk about 2:16 Social Club. I talk about why STILLNESS IS POWER and how we can take back power in our lives by making time each day at 2:16 pm to slow down.2:16 Social Club is live! Visit 216socialclub.com and join the community.My new book "That's Bold of You" is available now on Amazon!Instagram: @case.kennyBackground song: interstellar. (arabic version) by pandora.
5/1/202316 minutes
Episode Artwork

489 - Are they emotionally intelligent?

In this episode, I talk about what "emotional intelligence" practically looks like. I talk about the ONE motive you should look for in a partner.My new book "That's Bold of You" is available now on Amazon!Text me: 312-584-4002Instagram: @case.kenny
4/27/202316 minutes, 29 seconds
Episode Artwork

488 - Moments of weakness

In this episode, I talk about what makes a strong person. I talk about how to judge your relationships and your own potential through the lens of "moments of weakness."My new book "That's Bold of You" is available now on Amazon!Text me: 312-584-4002Instagram: @case.kenny
4/24/202315 minutes, 49 seconds
Episode Artwork

487 - Get out of your head and into your heart

In this episode, I talk about why we get in our own way by comparing our version of love to someone else's. I talk about how to stay in your lane by finding a balance between head and heart.My new book "That's Bold of You" is available now on Amazon!Text me: 312-584-4002Instagram: @case.kenny
4/20/202315 minutes, 5 seconds
Episode Artwork

486 - This is REAL manifesting

In this episode, I talk about one sentence that defines manifestation and law of attraction. I talk about giving the universe "more to react to" to and why it's the key to actually getting what you want in life.My new book "That's Bold of You" is available now on Amazon!Text me: 312-584-4002Instagram: @case.kenny
4/17/202316 minutes, 43 seconds
Episode Artwork

485 - Are you honoring your past self?

In this episode, I talk about how to find clarity in your present by looking back. I talk about the promises you make yourself and how they hold the key to finding the path that is right for you.My new book "That's Bold of You" is available now on Amazon!Text me: 312-584-4002Instagram: @case.kenny
4/13/202315 minutes, 51 seconds
Episode Artwork

484 - Why do we attract unhealthy love?

In this episode, I talk about why we find comfort in unhealthy relationships. I talk about one question to ask yourself to challenge your inclination to seek out or put up with chaotic love.My new book "That's Bold of You" is available now on Amazon!Text me: 312-584-4002Instagram: @case.kenny
4/10/202318 minutes, 5 seconds
Episode Artwork

483 - This is the most masculine trait

In this episode, I talk about what healthy masculinity really looks like. I talk about about the type of love a healthy man should offer.My new book "That's Bold of You" is available now on Amazon!Text me: 312-584-4002Instagram: @case.kenny
4/6/202315 minutes, 53 seconds
Episode Artwork

482 - Forgive yourself for being human

In this episode, I talk about the question: what do you see when you look back? I talk about two answers and why one will set you free.My new book "That's Bold of You" is available now on Amazon!Text me: 312-584-4002Instagram: @case.kenny
4/3/202314 minutes, 54 seconds
Episode Artwork

Life of Love (w/ Andy Grammer)

This is a special bonus music and mindfulness episode with Andy Grammer. It features 30 minutes of uplifting dance music and an exclusive new track from Andy alongside of mindfulness from Case.
3/31/202336 minutes, 54 seconds
Episode Artwork

481 - Why we stay in toxic relationships

In this episode, I talk about the difference between sacrifice and self-betrayal. I talk about why we confuse the two and end up staying in one-sided or toxic relationships.My new book "That's Bold of You" is available now on Amazon.Text me: 312-584-4002Instagram: @case.kenny
3/30/202315 minutes, 24 seconds
Episode Artwork

480 - Don't chase nostalgia

In this episode, I talk about why your best days are NOT in the past. I talk about how to challenge nostalgia and not allow it to define the limits of your life.My new book "That's Bold of You" is available now on Amazon!Text me: 312-584-4002Instagram: @case.kenny
3/27/202314 minutes, 40 seconds
Episode Artwork

479 - One-sided relationships

In this episode, I talk about how to walk away from a one-sided relationship. I talk about two warning signs of a one-sided relationship and why we're wired to give more in hopes of receiving more.My new book "That's Bold of You" is available now on Amazon!Text me: 312-584-4002Instagram: @case.kenny
3/23/202316 minutes, 4 seconds
Episode Artwork

478 - Use this word to get what you want

In this episode, I talk about the power of ONE singular word to get what you want from others AND from yourself. I talk about how to combat self doubt and how to stop talking yourself out of what you deserve.My new book "That's Bold of You" is available now on Amazon!Text me: 312-584-4002Instagram: @case.kenny
3/20/202315 minutes, 32 seconds
Episode Artwork

477 - Why is dating so hard in 2023?

In this episode, I talk about fake behavior, love bombing, and infatuation. I talk about TWO specific things to pay attention to when it comes to someone else showing you affection or interest.My new book "That's Bold of You" is available now on Amazon!Text me: 312-584-4002Instagram: @case.kenny
3/16/202315 minutes, 40 seconds
Episode Artwork

476 - Don't skip "garbage time"

In this episode, I talk about being present in your life's "garbage time" and why it's the key to NOT looking back and having regrets.My new book "That's Bold of You" is available now on Amazon!Text me: 312-584-4002Instagram: @case.kenny
3/13/202319 minutes, 4 seconds
Episode Artwork

475 - Don't borrow their version of happiness

In this episode, I talk about the one thing only you can give yourself. I talk about NOT defining yourself by a relationship status or outsourcing all of your needs to one person.My new book "That's Bold of You" is available now on Amazon!Text me: 312-584-4002Instagram: @case.kenny
3/9/202316 minutes, 16 seconds
Episode Artwork

474 - Healing will set you free (w/ Lewis Howes)

In this episode, I talk with Lewis Howes about healing, "The Greatness Mindset," and the true purpose of a relationship. We talk about acceptance in dating, letting go of fear, and ensuring your ego is not running your life. Be sure to support Lewis' new book "The Greatness Mindset: Unlock the Power of Your Mind and Live Your Best Life Today"My new book "That's Bold of You" is available now on Amazon!Text me: 312-584-4002Instagram: @case.kenny
3/6/20231 hour, 4 minutes, 33 seconds
Episode Artwork

473 - The Unbothered Dating Mindset

In this episode, I talk about how to date from a place of inner peace. I talk about how to be unbothered by controlling our interpretation of other people's actions.My new book "That's Bold of You" is available now on Amazon!Text me: 312-584-4002Instagram: @case.kenny
3/2/202315 minutes, 6 seconds
Episode Artwork

472 - The Geezer's Paradox

In this episode, I talk about the paradox of life, letting go, and simplifying your your mindset.My new book "That's Bold of You" is available now on Amazon!Text me: 312-584-4002Instagram: @case.kenny
2/27/202314 minutes, 37 seconds
Episode Artwork

471 - How do you know if you're in love?

In this episode, I talk about how to gauge the health of a relationship and answer the question: "am I in love?"My new book "That's Bold of You" is available now on Amazon!Text me: 312-584-4002Instagram: @case.kenny
2/23/202318 minutes, 29 seconds
Episode Artwork

470 - Something needs to change

In this episode, I talk about what it takes to finally make a change in your life. I talk about 4 "seasons of change" and how to give yourself the final push to make a change for the better.My new book "That's Bold of You" is available now on Amazon!Text me: 312-584-4002Instagram: @case.kenny
2/20/202315 minutes, 34 seconds
Episode Artwork

469 - 5 dating mindsets to avoid

In this episode, I talk about FIVE mindsets and behaviors to make yourself unavailable to in dating and relationships.My new book "That's Bold of You" is available now on Amazon!Text me: 312-584-4002Instagram: @case.kenny
2/16/202314 minutes, 43 seconds
Episode Artwork

468 - Feed your mind, body, and soul

In this episode, I talk about one way to nurture your mind, body, and soul each day. I talk about how to stop "chasing your tail" and be present.My new book "That's Bold of You" is available now on Amazon!Text me: 312-584-4002Instagram: @case.kenny
2/13/202318 minutes, 41 seconds
Episode Artwork

467 - Why do we self-sabotage relationships?

In this episode, I talk about one of the core reasons behind self sabotaging behavior and one simple mindset to confront it.My new book "That's Bold of You" is available now on Amazon!Text me: 312-584-4002Instagram: @case.kenny
2/9/202316 minutes, 20 seconds
Episode Artwork

466 - Are you gaslighting yourself?

In this episode, I talk about what it means to "gaslight" yourself and why we do it. I talk about why I say "it's easier to identify our not enoughness than it is to celebrate our enoughness."My new book "That's Bold of You" is available now on Amazon!Text me: 312-584-4002Instagram: @case.kenny
2/6/202316 minutes, 23 seconds
Episode Artwork

465 - How to lose a guy

In this episode, I talk about the simplest form of intimacy that we often take for granted. I talk about why giving and receiving this quality is a must in a healthy relationship.My new book "That's Bold of You" is available now on Amazon!Text me: 312-584-4002Instagram: @case.kenny
2/2/202314 minutes, 42 seconds
Episode Artwork

464 - Wounds vs. scars

In this episode, I talk about what it means to tell stories about your scars rather than your wounds. I talk about being "self-made" and everything that comes with it.My new book "That's Bold of You" is available now on Amazon!Text me: 312-584-4002Instagram: @case.kenny
1/30/202315 minutes, 30 seconds
Episode Artwork

Better Days (w/ Two Friends)

This is a special music x mindfulness episode in collaboration with Two Friends. It features 30 minutes of uplifting dance music from Two Friends and hints of mindfulness from Case.
1/27/202335 minutes, 1 second
Episode Artwork

463 - Are they really your soulmate?

In this episode, I talk about the true definition of a "soulmate" and how this reframing has the power to set you free from unfair pressure.My new book "That's Bold of You" is available now on Amazon!Text me: 312-584-4002Instagram: @case.kenny
1/26/202315 minutes, 8 seconds
Episode Artwork

462 - Perfectly imperfect

In this episode, I talk about how the Japanese concept of Wabi-Sabi. I talk about the importance of imperfection and impermanence.My new book "That's Bold of You" is available now on Amazon!Text me: 312-584-4002Instagram: @case.kenny
1/23/202317 minutes, 33 seconds
Episode Artwork

461 - The beginning of a relationship is not real

In this episode, I talk about how the phrase "the beginning of a relationship is not real" can give you clarity in both the present of your dating life and looking back. I talk about why this is so important when it comes to giving yourself closure.My new book "That's Bold of You" is available now on Amazon!Text me: 312-584-4002Instagram: @case.kenny
1/19/202315 minutes, 37 seconds
Episode Artwork

460 - The secret to getting lucky

In this episode, I talk about luck and how we can control more of it than we think. I talk about the 3 different ways we can literally get lucky in life.My new book "That's Bold of You" is available now on Amazon!Text me: 312-584-4002Instagram: @case.kenny
1/16/202319 minutes, 2 seconds
Episode Artwork

459 - Is a breakup the worst case scenario?

My new book "That's Bold of You" is available now on Amazon! In this episode, I talk about how we perceive breakups and how to move away from thinking a relationship ending is the "worst case scenario." Text me: 312-584-4002Instagram: @case.kenny
1/12/202317 minutes, 1 second
Episode Artwork

458 - That's BOLD of you

My new book "That's Bold of You" is available now on Amazon! In this episode, I talk about what it means to be bold. I talk about what being bold gets you and I offer a practical "why" that gives you you long lasting incentive to let go of self judgement and embrace a bolder version of yourself.
1/9/202317 minutes, 3 seconds
Episode Artwork

457 - "If it's not a f*ck YES, it's a NO (with Mark Manson)

In this episode, I talk with Mark Manson - author of the international best-selling book "The Subtle Art of Not Giving a F*ck." We talk about what it means to not give a f*ck, what is worth suffering for, how to get out of your own way, and more.'But First, Inner Peace' is available on Amazon.Follow me on Instagram: @case.kennyText me! 312-584-4002
1/5/202331 minutes, 18 seconds
Episode Artwork

456 - 4 signs a breakup is likely

In this episode, I talk about four behavior indicators that show a relationship is unlikely to last. I talk about four communication red flags - criticism, defensiveness, contempt, & stonewalling.'But First, Inner Peace' is available on Amazon.Follow me on Instagram: @case.kennyText me! 312-584-4002
1/2/202320 minutes, 36 seconds
Episode Artwork

455 - No more pretending

In this final episode of 2022, I talk about what it means to pretend to be someone you're not, how it's detracting from your life, and how to stop.'But First, Inner Peace' is available on Amazon.Follow me on Instagram: @case.kennyText me! 312-584-4002
12/29/202215 minutes, 37 seconds
Episode Artwork

454 - When you doubt your worth...

In this episode I talk about the words you use to describe yourself. I talk about giving yourself credit by doing this one thing.'But First, Inner Peace' is available on Amazon.Follow me on Instagram: @case.kennyText me! 312-584-4002
12/26/202215 minutes, 14 seconds
Episode Artwork

453 - How to let go of situationships

In this episode I talk about misaligned relationships - situationships, friends with benefits, etc. I talk about using mindfulness to get what you want... or what you need.'But First, Inner Peace' is available on Amazon.Follow me on Instagram: @case.kennyText me! 312-584-4002
12/22/202215 minutes, 12 seconds
Episode Artwork

452 - THIS is what is holding you back

In this episode I talk about running a sub 4-minute mile. I talk about limiting beliefs and why we believe certain things are impossible.'But First, Inner Peace' is available on Amazon.Follow me on Instagram: @case.kennyText me! 312-584-4002
12/19/202216 minutes, 52 seconds
Episode Artwork

451 - Is it love or just validation?

In this episode I talk about why we date people for validation even though we know they're not right for us. I talk about what certain people come to "represent" to us and why we allow it to outshine reality.'But First, Inner Peace' is available on Amazon.Follow me on Instagram: @case.kennyText me! 312-584-4002
12/15/202221 minutes, 43 seconds
Episode Artwork

450 - "I spent my entire life waiting"

In this episode I talk about why we delay our happiness in life. I talk about why we attach our inner life goals to our outer life goals.'But First, Inner Peace' is available on Amazon.Follow me on Instagram: @case.kennyText me! 312-584-4002
12/12/202218 minutes, 36 seconds
Episode Artwork

449 - The one who got away...

In this episode I talk about "the one who got away" and why we tend to misremember the past. I talk about the idea of rose colored glasses and how to turn those forward instead of backward.'But First, Inner Peace' is available on Amazon.Follow me on Instagram: @case.kennyText me! 312-584-4002
12/8/202216 minutes, 27 seconds
Episode Artwork

448 - Just going through the motions?

In this episode I talk about what it means to just "go through the motions" in life. I talk about how to re-invigorate yourself and live a "life well lived" according to your own definition.'But First, Inner Peace' is available on Amazon.Follow me on Instagram: @case.kennyText me! 312-584-4002
12/5/202218 minutes, 7 seconds
Episode Artwork

447 - Men and commitment issues

In this episode I talk about one reason why men struggle with commitment. I talk about the cause and why this is a human reaction to life that requires mindfulness to breakthrough.'But First, Inner Peace' is available on Amazon.Follow me on Instagram: @case.kennyText me! 312-584-4002
12/1/202218 minutes, 38 seconds
Episode Artwork

446 - Highlight reels vs. lowlight reels

In this episode I talk about being how to take off your "bias sunglasses" and switch from focusing on "lowlight reels" to "highlight reels."'But First, Inner Peace' is available on Amazon.Follow me on Instagram: @case.kennyText me! 312-584-4002
11/28/202215 minutes, 13 seconds
Episode Artwork

445 - Men think this is attractive (want vs need)

In this episode I I talk about being happy on your own terms and dating from a place of want, not need. I talk about the difference between want and need and what is the most attractive thing about you.'But First, Inner Peace' is available on Amazon.Follow me on Instagram: @case.kennyText me! 312-584-4002
11/21/202216 minutes, 27 seconds
Episode Artwork

444 - If you feel like an outsider...

In this episode I talk about why you feel like an outsider. I talk about the cause and the redeeming upside of what it means.'But First, Inner Peace' is available on Amazon.Follow me on Instagram: @case.kennyText me! 312-584-4002Check out The Business of Feelings Podcast https://podcasts.apple.com/us/podcast/the-business-of-feelings/id1650275971
11/17/202216 minutes, 24 seconds
Episode Artwork

443 - This can never be taken from you...

In this episode I talk about optimism and the one question to ask yourself. I talk with Betterhelp therapist Haesue Jo about how to stop the "blame game" and embrace a more hopeful mentality in life.'But First, Inner Peace' is available on Amazon.Follow me on Instagram: @case.kennyText me! 312-584-4002
11/14/202221 minutes, 1 second
Episode Artwork

442 - Male Overperception Bias

In this episode I talk about "perception bis" and how stop over-estimating or under-estimating someone's interest in you.'But First, Inner Peace' is available on Amazon.Follow me on Instagram: @case.kennyText me! 312-584-4002
11/10/202217 minutes, 42 seconds
Episode Artwork

441 - "Sliding Door" Moments

In this episode I talk about one Sliding Door moments - the seemingly inconsequential moments in life that lead you down new rewarding paths. I talk about a mindset that offers you hope.'But First, Inner Peace' is available on Amazon.Follow me on Instagram: @case.kennyText me! 312-584-4002
11/7/202215 minutes, 46 seconds
Episode Artwork

440 - The Dependency Paradox

In this episode I talk about one The Dependency Paradox and the need for independence in life. I talk about the one quality to strive for in relationships.'But First, Inner Peace' is available on Amazon.Follow me on Instagram: @case.kennyText me! 312-584-4002
11/3/202217 minutes, 45 seconds
Episode Artwork

439 - When your value isn't recognized...

In this episode I talk about one question to ask yourself when you're tempted to give up or lower your standard. I talk about why you're an $8 bottle of water.'But First, Inner Peace' is available on Amazon.Follow me on Instagram: @case.kennyText me! 312-584-4002
10/31/202215 minutes, 40 seconds
Episode Artwork

438 - Overcoming anxious dating thoughts

In this episode I talk about one question to ask yourself when faced with anxious dating thoughts. I talk about how to prove that you're stronger than those thoughts and what to do next.'But First, Inner Peace' is available on Amazon.Follow me on Instagram: @case.kennyText me! 312-584-4002
10/27/202214 minutes, 47 seconds
Episode Artwork

437 - Why do we compare ourselves?

In this episode I talk about why we compare ourselves to others from a place of lack. I talk about what I learned from a simple question on Instagram.'But First, Inner Peace' is available on Amazon.Follow me on Instagram: @case.kennyText me! 312-584-4002
10/24/202217 minutes, 12 seconds
Episode Artwork

436 - The key to higher standards

In this episode I talk about the difference between "step one" standards and "step two" standards. I talk about what it means for someone to see your value instead of just your price.'But First, Inner Peace' is available on Amazon!Follow me on Instagram: @case.kennyText me! 312-584-4002
10/20/202216 minutes, 5 seconds
Episode Artwork

435 - Do you need to be a millionaire?

In this episode I talk about pressure to accomplish certain things in life. I talk about the one question to ask yourself for clarity.'But First, Inner Peace' is available on Amazon!Follow me on Instagram: @case.kennyText me! 312-584-4002
10/17/202220 minutes, 45 seconds
Episode Artwork

434 - What you want vs. what you deserve

In this episode I talk about anxious avoidant attachments styles and the difference between what you want and what you actually deserve.'But First, Inner Peace' is available on Amazon!Follow me on Instagram: @case.kennyText me! 312-584-4002
10/13/202217 minutes, 16 seconds
Episode Artwork

433 - The FOUR lies we've been told about life

In this episode I talk about the assumptions we've made in life: 1) if it's meant to be, it will happen 2) everything happens for a reason 3) college/your 20s are the best years in your life 4) time heals all wounds.'But First, Inner Peace' is available on Amazon!Follow me on Instagram: @case.kennyText me! 312-584-4002
10/10/202218 minutes, 16 seconds
Episode Artwork

432 - "We are all victims of victims"

In this episode I talk about the saying "we are all victims of victims" and how recognizing this can set us free.'But First, Inner Peace' is available on Amazon!Follow me on Instagram: @case.kennyText me! 312-584-4002
10/6/202217 minutes, 47 seconds
Episode Artwork

431 - The problem with modern dating

In this episode I talk about people who want a partner but don't want to BE a partner. I talk about dating in 2022 and how you can avoid the pitfalls of misaligned intentions.'But First, Inner Peace' is available on Amazon!Follow me on Instagram: @case.kennyText me! 312-584-4002
10/3/202218 minutes, 47 seconds
Episode Artwork

430 - You + your milkshake = progress

In this episode I talk about how to give yourself more credit, how to stay the course, and how to be proud of the work you're putting in.'But First, Inner Peace' is available on Amazon!Follow me on Instagram: @case.kenny Text me! 312-584-4002
9/29/202226 minutes, 18 seconds
Episode Artwork

429 - Do men "fall in love?"

In this episode I react to the statement "men either love you right away or never at all." I talk about the benefits of slow love and the expectations we have for ourselves and others. 'But First, Inner Peace' is available on Amazon! Follow me on Instagram: @case.kenny https://instagram.com/case.kenny Text me! 312-584-4002
9/26/202217 minutes, 52 seconds
Episode Artwork

428 - The "Beautiful Mess Effect"

In this episode I talk about the "Beautiful Mess Effect," vulnerability and why we tend to assume other people judge us in the same (negative) way we judge ourselves. 'But First, Inner Peace' is available on Amazon! Follow me on Instagram: @case.kenny https://instagram.com/case.kenny Text me! 312-584-4002
9/22/202216 minutes, 46 seconds
Episode Artwork

427 - "To be rather than to seem"

In this episode I talk about what it means to unlock a core memory. I talk about the key to gratitude and taking back control in your life. 'But First, Inner Peace' is available on Amazon! Follow me on Instagram: @case.kenny https://instagram.com/case.kenny Text me! 312-584-4002
9/19/202218 minutes, 22 seconds
Episode Artwork

426 - Men only want one thing...

In this episode I talk about what men want in a relationship... 'But First, Inner Peace' is available on Amazon! Follow me on Instagram: @case.kenny https://instagram.com/case.kenny Text me! 312-584-4002
9/15/202218 minutes, 13 seconds
Episode Artwork

425 - The biggest flex in life

In this episode I talk about "flexes" and the purpose of life as I see it. I talk about what you should be proud of in your life. 'But First, Inner Peace' is now available on Amazon! Follow me on Instagram: @case.kenny https://instagram.com/case.kenny Text me! 312-584-4002
9/12/202217 minutes, 39 seconds
Episode Artwork

424 - Is love worth the risk?

In this episode I talk about not generalizing all people and all possible outcomes based on past experiences. I talk about how to take the lesson and move forward. 'But First, Inner Peace' is now available on Amazon! Follow me on Instagram: @case.kenny https://instagram.com/case.kenny Text me! 312-584-4002
9/8/202217 minutes, 12 seconds
Episode Artwork

423 - The Misogi Mindset

In this episode I talk about "misogi" and how to make it a life long mindset. I talk about facing fear and moving forward... no matter what. 'But First, Inner Peace' is now available on Amazon! Follow me on Instagram: @case.kenny https://instagram.com/case.kenny Text me! 312-584-4002
9/1/202216 minutes, 32 seconds
Episode Artwork

422 - Potential or reality?

In this episode I talk about how to know if you're dating soley with potential in mind OR if you're being honest about the current reality. I talk about the one exercise that can give you clarity. 'But First, Inner Peace' is now available on Amazon! Follow me on Instagram: @case.kenny https://instagram.com/case.kenny Text me! 312-584-4002
8/29/202216 minutes, 23 seconds
Episode Artwork

421 - Control it or accept it?

In this episode I talk about the power of radical acceptance. I talk about asking yourself: "is this something to be controlled or something to be accepted?" 'But First, Inner Peace' is now available on Amazon! Follow me on Instagram: @case.kenny https://instagram.com/case.kenny Text me! 312-584-4002
8/25/202226 minutes, 48 seconds
Episode Artwork

420 - Don’t go on coffee dates?

In this episode I talk about the dating advice we see online. I talk about how to differentiate someone else's expectations with your standards. 'But First, Inner Peace' is now available on Amazon! Follow me on Instagram: @case.kenny https://instagram.com/case.kenny Text me! 312-584-4002
8/22/202222 minutes, 9 seconds
Episode Artwork

419 - Do they deserve your energy?

In this episode I talk about how to pause before you give someone or something more of your energy. I talk about a Stoic term to help you unbecome a "reaction robot." 'But First, Inner Peace' is now available on Amazon! Follow me on Instagram: @case.kenny https://instagram.com/case.kenny Text me! 312-584-4002
8/18/202219 minutes, 27 seconds
Episode Artwork

418 - The Rise of Lonely, Single Men

In this episode I talk about a growing trend in dating. I also talk about what it means to date to "escape loneliness." 'But First, Inner Peace' is now available on Amazon! Follow me on Instagram: @case.kenny https://instagram.com/case.kenny Text me! 312-584-4002
8/15/202215 minutes, 56 seconds
Episode Artwork

417 - Is it lack or transition?

In this episode I talk about how to practically embrace change in life. I talk about how to see change as positive transition rather than loss. 'But First, Inner Peace' is now available on Amazon! Follow me on Instagram: @case.kenny https://instagram.com/case.kenny Text me! 312-584-4002
8/11/202217 minutes, 33 seconds
Episode Artwork

416 - Love is for YOU

In this episode I talk about being "self centered" in dating. I help us answer the question: "why am I dating?"  'But First, Inner Peace' is now available on Amazon! Follow me on Instagram: @case.kenny https://instagram.com/case.kenny Text me! 312-584-4002
8/8/202217 minutes, 29 seconds
Episode Artwork

415 - What will make you happy?

In this episode I talk about the BIG goals we've set for ourselves. I talk about encouraging ourselves to question the order in which we go about making those goals a reality. 'But First, Inner Peace' is now available on Amazon! Follow me on Instagram: @case.kenny https://instagram.com/case.kenny Text me! 312-584-4002
8/4/202216 minutes
Episode Artwork

414 - Feminine energy

In this episode I talk about feminine vs. masculine energy. I talk about the difference and why it matters. 'But First, Inner Peace' is now available on Amazon! Follow me on Instagram: @case.kenny https://instagram.com/case.kenny Text me! 312-584-4002
8/1/202218 minutes, 26 seconds
Episode Artwork

413 - How do you respond to drama?

In this episode I talk about Karpman's Triangle of Drama. I talk about the different roles we assume in response to drama/conflict in our lives - The Rescuer, The Persecutor, The Victim. 'But First, Inner Peace' is now available on Amazon! Follow me on Instagram: @case.kenny https://instagram.com/case.kenny Text me! 312-584-4002
7/28/202220 minutes, 14 seconds
Episode Artwork

412 - No more "playing games"

In this episode I talk about the games people play and why/how they end up leading us to play our own games. I talk about how to stop OURSELVES from being drawn into this pressure and how to approach dating more authentically. 'But First, Inner Peace' is now available on Amazon! Follow me on Instagram: @case.kenny https://instagram.com/case.kenny Text me! 312-584-4002
7/25/202226 minutes, 11 seconds
Episode Artwork

411 - That mind tho...

In this episode I talk about the greatest gift we have in life and why it deserves more credit. I talk about the gift of the way we "think." 'But First, Inner Peace' is now available on Amazon! Follow me on Instagram: @case.kenny https://instagram.com/case.kenny Text me! 312-584-4002
7/21/202216 minutes, 42 seconds
Episode Artwork

410 - Letting go of attachment

In this episode I talk about the one question to ask yourself that will help you move on. I talk about how to let go of attachment. 'But First, Inner Peace' is now available on Amazon! Follow me on Instagram: @case.kenny https://instagram.com/case.kenny Text me! 312-584-4002
7/18/202216 minutes
Episode Artwork

409 - What makes men insecure?

In this episode I talk about what's at the core of male insecurities and what it means. 'But First, Inner Peace' is now available on Amazon! Follow me on Instagram: @case.kenny https://instagram.com/case.kenny Text me! 312-584-4002
7/14/202220 minutes, 36 seconds
Episode Artwork

408 - But first, inner peace

My new book 'But First, Inner Peace' is now availabe on Amazon! In this episode I talk about how to start a new chapter in your life by giving yourself unwavering inner peace. Get 'But First, Inner Peace' exclusively on Amazon: https://www.amazon.com/dp/B0B4SPZDST Follow me on Instagram: @case.kenny https://instagram.com/case.kenny Text me! 312-584-4002
7/11/202215 minutes, 3 seconds
Episode Artwork

407 - When you date the "wrong" people...

In this episode I talk about what it means to date the "wrong" person. I talk about how to take back your power when you feel like you're falling behind. Visit betterhelp.com/newmindset for 10% off your first month of therapy. Get "The New Mindset Journal", "Single is your Superpower" and "UNBOTHERED"  (https://newmindsetwhodis.com/) Follow me on Instagram: @case.kenny https://instagram.com/case.kenny Text me! 312-584-4002
7/7/202217 minutes, 24 seconds
Episode Artwork

406 - Allow yourself to be "fully seen"

In this episode I talk about how to respond to judgement and what it means to allow yourself to be "fully seen." Visit betterhelp.com/newmindset for 10% off your first month of therapy. Get "The New Mindset Journal", "Single is your Superpower" and "UNBOTHERED"  (https://newmindsetwhodis.com/) Follow me on Instagram: @case.kenny https://instagram.com/case.kenny Text me! 312-584-4002
6/30/202224 minutes, 57 seconds
Episode Artwork

405 - Do they deserve a second chance?

In this episode I talk about second chances and the 3 questions to ask yourself to know if it's worth trying again. Visit betterhelp.com/newmindset for 10% off your first month of therapy. Get "The New Mindset Journal", "Single is your Superpower" and "UNBOTHERED"  (https://newmindsetwhodis.com/) Follow me on Instagram: @case.kenny https://instagram.com/case.kenny Text me! 312-584-4002
6/27/202217 minutes, 35 seconds
Episode Artwork

404 - The best thing about you...

In this episode I talk about the one thing about you that will make you realize you're doing better than you give yourself credit for. Visit betterhelp.com/newmindset for 10% off your first month of therapy. Get "The New Mindset Journal", "Single is your Superpower" and "UNBOTHERED"  (https://newmindsetwhodis.com/) Follow me on Instagram: @case.kenny https://instagram.com/case.kenny Text me! 312-584-4002
6/23/202214 minutes, 50 seconds
Episode Artwork

403 - What's the purpose of a relationship?

In this episode I talk about the one true purpose of a relationship that we're quick to forget. I talk about the idea of "more" when it comes to dating and relationships. Visit betterhelp.com/newmindset for 10% off your first month of therapy. Get "The New Mindset Journal", "Single is your Superpower" and "UNBOTHERED"  (https://newmindsetwhodis.com/) Follow me on Instagram: @case.kenny https://instagram.com/case.kenny Text me! 312-584-4002
6/20/202218 minutes, 20 seconds
Episode Artwork

402 - The best revenge in life...

In this episode I talk about one reason to be proud of yourself and why it's the best "revenge" in life. Visit betterhelp.com/newmindset for 10% off your first month of therapy. Get "The New Mindset Journal", "Single is your Superpower" and "UNBOTHERED"  (https://newmindsetwhodis.com/) Follow me on Instagram: @case.kenny https://instagram.com/case.kenny Text me! 312-584-4002
6/16/202214 minutes, 52 seconds
Episode Artwork

401 - Why men struggle with commitment

In this episode I talk about the 4 reasons why men struggle with commitment. I talk about what it means to "struggle" and a redeeming mindset to have when faced with commitment issues. Visit betterhelp.com/newmindset for 10% off your first month of therapy. Get "The New Mindset Journal", "Single is your Superpower" and "UNBOTHERED"  (https://newmindsetwhodis.com/) Follow me on Instagram: @case.kenny https://instagram.com/case.kenny Text me! 312-584-4002
6/13/202222 minutes, 6 seconds
Episode Artwork

400 - My story (how your life feels vs. how it looks)

In this episode (episode 400!) I talk about how we got to this point and why my story can help you fall madly in love with YOURSELF. Visit betterhelp.com/newmindset for 10% off your first month of therapy. Get "The New Mindset Journal", "Single is your Superpower" and "UNBOTHERED"  (https://newmindsetwhodis.com/) Follow me on Instagram: @case.kenny https://instagram.com/case.kenny Text me! 312-584-4002
6/9/202224 minutes, 12 seconds
Episode Artwork

399 - Is it toxic?

In this episode I talk about how to know if any kind of relationship is toxic or not. I talk about the one thing to look to in order to decide for yourself. Visit betterhelp.com/newmindset for 10% off your first month of therapy. Get "The New Mindset Journal", "Single is your Superpower" and "UNBOTHERED"  (https://newmindsetwhodis.com/) Follow me on Instagram: @case.kenny https://instagram.com/case.kenny Text me! 312-584-4002
6/6/202215 minutes, 52 seconds
Episode Artwork

398 - What's the BEST that could happen?

In this episode I talk about the opposite of Murphy's Law and how to choose a simple optimistic outlook in your life. Visit betterhelp.com/newmindset for 10% off your first month of therapy. Get "The New Mindset Journal", "Single is your Superpower" and "UNBOTHERED"  (https://newmindsetwhodis.com/) Follow me on Instagram: @case.kenny https://instagram.com/case.kenny Text me! 312-584-4002
6/2/202215 minutes, 48 seconds
Episode Artwork

397 - When you don't want to start over...

In this episode I talk about why your future is rewarding because of your past... not despite it. Visit athleticgreens.com/newmindset for a special offer. Get "The New Mindset Journal", "Single is your Superpower" and "UNBOTHERED"  (https://newmindsetwhodis.com/) Follow me on Instagram: @case.kenny https://instagram.com/case.kenny Text me! 312-584-4002
5/31/202217 minutes, 8 seconds
Episode Artwork

396 - Do they really understand you?

In this episode I talk about what it really means to be understood. I talk about the one question to ask yourself to get to the truth. Visit betterhelp.com/newmindset for 10% off your first month of therapy. Get "The New Mindset Journal", "Single is your Superpower" and "UNBOTHERED"  (https://newmindsetwhodis.com/) Follow me on Instagram: @case.kenny https://instagram.com/case.kenny Text me! 312-584-4002
5/26/202215 minutes, 45 seconds
Episode Artwork

395 - How to be present

In this episode I talk about how to actually live in the moment - not looking back at the "good days" or obsessed about the future. Visit athleticgreens.com/newmindset for a special offer. Get "The New Mindset Journal", "Single is your Superpower" and "UNBOTHERED"  (https://newmindsetwhodis.com/) Follow me on Instagram: @case.kenny https://instagram.com/case.kenny Text me! 312-584-4002
5/23/202216 minutes, 8 seconds
Episode Artwork

394 - Let go of "almost"

In this episode I talk about the real reason we struggle to let go of "almost."  Visit betterhelp.com/newmindset for 10% off your first month of therapy. Get "The New Mindset Journal", "Single is your Superpower" and "UNBOTHERED"  (https://newmindsetwhodis.com/) Follow me on Instagram: @case.kenny https://instagram.com/case.kenny Text me! 312-584-4002
5/19/202225 minutes, 15 seconds
Episode Artwork

393 - The power of "I don't know"

In this episode I talk about the pressure we put on ourselves to have all the answers in life today. I talk about the freedom that comes from saying "I don't know." Visit betterhelp.com/newmindset for 10% off your first month of therapy. Get "The New Mindset Journal", "Single is your Superpower" and "UNBOTHERED"  (https://newmindsetwhodis.com/) Follow me on Instagram: @case.kenny https://instagram.com/case.kenny Text me! 312-584-4002
5/16/202218 minutes, 28 seconds
Episode Artwork

Perfect Moments (w/ Martin Garrix)

This is an exclusive music and mindfulness collaboration with Martin Garrix. It features 30 minutes of uplifting dance music from Martin and hints of mindfulness from Case. Follow me on Instagram: @case.kenny https://instagram.com/case.kenny Text me! 312-584-4002
5/13/202231 minutes, 30 seconds
Episode Artwork

392 - "Hot chicks and Saturdays"

In this episode I talk about what it means to have an unbreakable standard. I talk about the phrase "hot chicks don't give away a Saturday." Visit betterhelp.com/newmindset for 10% off your first month of therapy. Get "The New Mindset Journal", "Single is your Superpower" and "UNBOTHERED"  (https://newmindsetwhodis.com/) Follow me on Instagram: @case.kenny https://instagram.com/case.kenny Text me! 312-584-4002
5/12/202216 minutes
Episode Artwork

391 - Does time heal all wounds?

In this episode I talk about why healing is because of YOU. You’ve gotten to this point for a reason. You’ve overcome a lot for a reason and "time" doesn't get credit for it... YOU do. Visit betterhelp.com/newmindset for 10% off your first month of therapy. Get "The New Mindset Journal", "Single is your Superpower" and "UNBOTHERED"  (https://newmindsetwhodis.com/) Follow me on Instagram: @case.kenny https://instagram.com/case.kenny Text me! 312-584-4002
5/9/202215 minutes, 20 seconds
Episode Artwork

390 - The words you don't say...

In this episode I talk about our habit of trying to come off as "chill" and why it does us no favors. Visit betterhelp.com/newmindset for 10% off your first month of therapy. Get "The New Mindset Journal", "Single is your Superpower"  and "UNBOTHERED"  (https://newmindsetwhodis.com/) Follow me on Instagram: @case.kenny https://instagram.com/case.kenny Text me! 312-584-4002
5/5/202217 minutes, 48 seconds
Episode Artwork

389 - No more forcing things in life

In this episode I talk about why we force things in life and what we can do to break free of the habit. Visit betterhelp.com/newmindset for 10% off your first month of therapy. Get "The New Mindset Journal", "Single is your Superpower"  and "UNBOTHERED"  (https://newmindsetwhodis.com/) Follow me on Instagram: @case.kenny https://instagram.com/case.kenny Text me! 312-584-4002
5/2/202220 minutes, 33 seconds
Episode Artwork

388 - Are you dating with self respect?

In this episode I talk about what it means to date with self respect and why the question "am I dating with self respect?" is the ultimate question to turn to. Visit betterhelp.com/newmindset for 10% off your first month of therapy. Get "The New Mindset Journal", "Single is your Superpower"  and "UNBOTHERED"  (https://newmindsetwhodis.com/) Follow me on Instagram: @case.kenny https://instagram.com/case.kenny Text me! 312-584-4002
4/28/202224 minutes, 59 seconds
Episode Artwork

387 - How to break a toxic cycle

In this episode I talk about how to reframe negative cycles by focusing on the "what" instead of the "who." Visit athleticgreens.com/newmindset Visit betterhelp.com/newmindset for 10% off your first month of therapy. Get "The New Mindset Journal", "Single is your Superpower"  and "UNBOTHERED"  (https://newmindsetwhodis.com/) Follow me on Instagram: @case.kenny https://instagram.com/case.kenny Text me! 312-584-4002
4/25/202222 minutes, 2 seconds
Episode Artwork

386 - A new response to being ghosted...

In this episode I talk about how to react to being ghosted and other frustrating dating behavior. I talk about giving yourself two options and a perspective that helps you move on quickly. Visit athleticgreens.com/newmindset Visit betterhelp.com/newmindset for 10% off your first month of therapy. Get "The New Mindset Journal", "Single is your Superpower"  and "UNBOTHERED"  (https://newmindsetwhodis.com/) Follow me on Instagram: @case.kenny https://instagram.com/case.kenny Text me! 312-584-4002
4/21/202217 minutes, 45 seconds
Episode Artwork

385 - Give yourself more credit

In this episode I talk about the key to being grateful for what you have... while you work for more or better. Visit athleticgreens.com/newmindset. Visit betterhelp.com/newmindset for 10% off your first month of therapy. Get "The New Mindset Journal", "Single is your Superpower"  and "UNBOTHERED"  (https://newmindsetwhodis.com/) Follow me on Instagram: @case.kenny https://instagram.com/case.kenny Text me! 312-584-4002
4/18/202219 minutes, 12 seconds
Episode Artwork

384 - You're moving on... but then they come back

In this episode I talk about how to handle people who come back to you after saying they weren't ready for more - exes, old flames, etc. I talk about the "why" behind this type of behavior and the one realization you need to simply move on. Visit betterhelp.com/newmindset for 10% off your first month of therapy. Get "The New Mindset Journal", "Single is your Superpower"  and "UNBOTHERED"  (https://newmindsetwhodis.com/) Follow me on Instagram: @case.kenny https://instagram.com/case.kenny Text me! 312-584-4002
4/14/202215 minutes, 52 seconds
Episode Artwork

383 - Don't believe everything you feel

In this episode I talk about the saying "honor your feelings but don't trust them." I talk about one practical way to push yourself to not believe everything you feel. Visit betterhelp.com/newmindset for 10% off your first month of therapy. Get "The New Mindset Journal", "Single is your Superpower"  and "UNBOTHERED"  (https://newmindsetwhodis.com/) Follow me on Instagram: @case.kenny https://instagram.com/case.kenny Text me! 312-584-4002
4/11/202217 minutes, 59 seconds
Episode Artwork

382 - Are they capable of loving you?

In this episode I talk about the one thing to look at to decide if someone is truly capable of loving you. Visit betterhelp.com/newmindset for 10% off your first month of therapy. Get "The New Mindset Journal", "Single is your Superpower"  and "UNBOTHERED"  (https://newmindsetwhodis.com/) Follow me on Instagram: @case.kenny https://instagram.com/case.kenny Text me! 312-584-4002
4/7/202220 minutes, 33 seconds
Episode Artwork

381 - Time for something different?

In this episode I talk about why I say happiness isn't about more or better... it's about different and simpler. My Youtube channel: https://www.youtube.com/c/CaseKenny Visit betterhelp.com/newmindset for 10% off your first month of therapy. Get "The New Mindset Journal", "Single is your Superpower"  and "UNBOTHERED"  (https://newmindsetwhodis.com/) Follow me on Instagram: @case.kenny https://instagram.com/case.kenny Text me! 312-584-4002
4/4/202216 minutes, 41 seconds
Episode Artwork

380 - The people who leave you...

In this episode I talk about why the statement "everyone always leaves me" isn't true and instead I suggest a powerful reframing. My Youtube channel: https://www.youtube.com/c/CaseKenny Visit betterhelp.com/newmindset for 10% off your first month of therapy. Get "The New Mindset Journal", "Single is your Superpower"  and "UNBOTHERED"  (https://newmindsetwhodis.com/) Follow me on Instagram: @case.kenny https://instagram.com/case.kenny Text me! 312-584-4002
3/31/202216 minutes, 50 seconds
Episode Artwork

379 - Red flags...

In this episode I talk about the biggest (passive) red flag to look out for in dating. I talk about how to react to this red flag in particular and what to do next. My Youtube channel: https://www.youtube.com/c/CaseKenny Visit betterhelp.com/newmindset for 10% off your first month of therapy. Get "The New Mindset Journal", "Single is your Superpower"  and "UNBOTHERED"  (https://newmindsetwhodis.com/) Follow me on Instagram: @case.kenny https://instagram.com/case.kenny Text me! 312-584-4002
3/28/202222 minutes, 28 seconds
Episode Artwork

378 - Grateful

In this episode I talk about how (and why) to be present in your life. I talk about the simplest form of gratitude you can practice. My Youtube channel: https://www.youtube.com/c/CaseKenny Visit betterhelp.com/newmindset for 10% off your first month of therapy. Get "The New Mindset Journal", "Single is your Superpower"  and "UNBOTHERED"  (https://newmindsetwhodis.com/) Follow me on Instagram: @case.kenny https://instagram.com/case.kenny Text me! 312-584-4002
3/24/202216 minutes, 4 seconds
Episode Artwork

377 - You are NOT hard to love

Let me show you how I stop myself from thinking I'm hard to love. I talk about one question I ask myself and how you can implement this mindset in your life as well. My Youtube channel: https://www.youtube.com/c/CaseKenny Visit betterhelp.com/newmindset for 10% off your first month of therapy. Get "The New Mindset Journal", "Single is your Superpower"  and "UNBOTHERED"  (https://newmindsetwhodis.com/) Follow me on Instagram: @case.kenny https://instagram.com/case.kenny Text me! 312-584-4002
3/21/202217 minutes, 57 seconds
Episode Artwork

376 - The year of "despite"

I'm fired up! And I hope this fires you up to move forward "despite" the doubts you or others have about your potential. My Youtube channel: https://www.youtube.com/c/CaseKenny Visit betterhelp.com/newmindset for 10% off your first month of therapy. Get "The New Mindset Journal", "Single is your Superpower"  and "UNBOTHERED"  (https://newmindsetwhodis.com/) Follow me on Instagram: @case.kenny https://instagram.com/case.kenny Text me! 312-584-4002
3/17/202215 minutes
Episode Artwork

375 - How to love yourself... again

In this episode I talk about how to fully love yourself again after a serious relationship ends. My Youtube channel: https://www.youtube.com/c/CaseKenny Visit betterhelp.com/newmindset for 10% off your first month of therapy. Get "The New Mindset Journal", "Single is your Superpower"  and "UNBOTHERED"  (https://newmindsetwhodis.com/) Follow me on Instagram: @case.kenny https://instagram.com/case.kenny Text me! 312-584-4002
3/14/202216 minutes, 11 seconds
Episode Artwork

374 - Give yourself inner peace

In this episode I talk about one simple thing you can do to give yourself inner peace... today. My Youtube channel: https://www.youtube.com/c/CaseKenny Visit betterhelp.com/newmindset for 10% off your first month of therapy. Get "The New Mindset Journal", "Single is your Superpower"  and "UNBOTHERED"  (https://newmindsetwhodis.com/) Follow me on Instagram: @case.kenny https://instagram.com/case.kenny Text me! 312-584-4002
3/10/202216 minutes, 10 seconds
Episode Artwork

373 - The truth about "the one who got away"

In this episode I talk about how to reframe thinking about "the one who got away." I talk about pivoting back to YOU - YOU are the one who got away. My Youtube channel: https://www.youtube.com/c/CaseKenny Visit betterhelp.com/newmindset for 10% off your first month of therapy. Get "The New Mindset Journal", "Single is your Superpower"  and "UNBOTHERED"  (https://newmindsetwhodis.com/) Follow me on Instagram: @case.kenny https://instagram.com/case.kenny Text me! 312-584-4002
3/7/202215 minutes, 57 seconds
Episode Artwork

372 - The love you deserve...

In this episode I talk about the most imporant quality to look for in a relationship and why it's the foundation for everything else. My Youtube channel: https://www.youtube.com/c/CaseKenny Visit betterhelp.com/newmindset for 10% off your first month of therapy. Get "The New Mindset Journal", "Single is your Superpower"  and "UNBOTHERED"  (https://newmindsetwhodis.com/) Follow me on Instagram: @case.kenny https://instagram.com/case.kenny Text me! 312-584-4002
3/3/202217 minutes, 12 seconds
Episode Artwork

371 - Can we skip to the good part?

In this episode I talk about what is the "good part" in your life. My Youtube channel: https://www.youtube.com/c/CaseKenny Visit betterhelp.com/newmindset for 10% off your first month of therapy. Get "The New Mindset Journal", "Single is your Superpower"  and "UNBOTHERED"  (https://newmindsetwhodis.com/) Follow me on Instagram: @case.kenny https://instagram.com/case.kenny Text me! 312-584-4002
2/28/202215 minutes, 33 seconds
Episode Artwork

370 - What men REALLY want

This episode is for men... and women who want to better understand them. My Youtube channel: https://www.youtube.com/c/CaseKenny Visit betterhelp.com/newmindset for 10% off your first month of therapy. Get "The New Mindset Journal", "Single is your Superpower"  and "UNBOTHERED"  (https://newmindsetwhodis.com/) Follow me on Instagram: @case.kenny https://instagram.com/case.kenny Text me! 312-584-4002
2/24/202227 minutes, 42 seconds
Episode Artwork

369 - Hot and cold behavior

In this episode, I talk about how to react to someone's hot and cold behavior. My Youtube channel: https://www.youtube.com/c/CaseKenny Visit betterhelp.com/newmindset for 10% off your first month of therapy. Get "The New Mindset Journal", "Single is your Superpower"  and "UNBOTHERED"  (https://newmindsetwhodis.com/) Follow me on Instagram: @case.kenny https://instagram.com/case.kenny Text me! 312-584-4002
2/21/202217 minutes, 9 seconds
Episode Artwork

368 - Should you 'date to marry?'

In this episode, I talk about the question of "should I only date for marriage" and other BIG questions in life. My Youtube channel: https://www.youtube.com/c/CaseKenny Visit betterhelp.com/newmindset for 10% off your first month of therapy. Get "The New Mindset Journal", "Single is your Superpower"  and "UNBOTHERED"  (https://newmindsetwhodis.com/) Follow me on Instagram: @case.kenny https://instagram.com/case.kenny Text me! 312-584-4002
2/17/202220 minutes, 7 seconds
Episode Artwork

367 - The art of NOT comparing yourself to others

In this episode, I talk about how to stop comparing yourself to others once and for all. My Youtube channel: https://www.youtube.com/c/CaseKenny Visit betterhelp.com/newmindset for 10% off your first month of therapy. Get "The New Mindset Journal", "Single is your Superpower"  and "UNBOTHERED"  (https://newmindsetwhodis.com/) Follow me on Instagram: @case.kenny https://instagram.com/case.kenny Text me! 312-584-4002
2/14/202217 minutes, 18 seconds
Episode Artwork

366 - When you don't know what to do...

In this episode, I talk about the one question you can ask yourself when you feel stuck or you don't know what to do. Visit betterhelp.com/newmindset for 10% off your first month of therapy. Get "The New Mindset Journal", "Single is your Superpower"  and "UNBOTHERED"  (https://newmindsetwhodis.com/) Listen to ZEN DISCO: https://www.mixcloud.com/CaseKenny/ Follow me on Instagram: @case.kenny https://instagram.com/case.kenny Text me! 312-584-4002
2/10/202215 minutes, 7 seconds
Episode Artwork

365 - In a relationship with: anxiety

In this episode, I talk about why anxious thoughts don’t mean you’re on the wrong path and they don't always mean someone is wrong for you. I talk about the difference between your anxious thoughts and the thoughts brought about by someone else's behavior.Get "The New Mindset Journal", "Single is your Superpower"  and "UNBOTHERED"  (https://newmindsetwhodis.com/)Listen to ZEN DISCO: https://www.mixcloud.com/CaseKenny/Follow me on Instagram: @case.kenny https://instagram.com/case.kennyText me! 312-584-4002
2/7/202219 minutes, 51 seconds
Episode Artwork

364 - Closure & Clarity

In this episode, I talk about how to live with closure from your past and clarity in your present. I released TWO new journals today! They're called CLOSURE and CLARITY. Check them out at https://newmindsetwhodis.com/. Follow me on Instagram: @case.kenny https://instagram.com/case.kenny Text me! 312-584-4002
2/3/202219 minutes, 48 seconds
Episode Artwork

363 - Lonely in a relationship?

In this episode, I talk about why we feel lonely even when we're with someone else. I talk about how to live your standard from start to finish.Get "The New Mindset Journal", "Single is your Superpower"  and "UNBOTHERED"  (https://newmindsetwhodis.com/)Listen to ZEN DISCO: https://www.mixcloud.com/CaseKenny/Follow me on Instagram: @case.kenny https://instagram.com/case.kennyText me! 312-584-4002
1/31/202223 minutes, 13 seconds
Episode Artwork

362 - Forgiving yourself = trusting yourself

In this episode, I talk about how to forgive yourself. I talk about the truth behind the self blame we carry with us. Visit betterhelp.com/newmindset for 10% off your first month of therapy. Get "The New Mindset Journal", "Single is your Superpower"  and "UNBOTHERED"  (https://newmindsetwhodis.com/) Listen to ZEN DISCO: https://www.mixcloud.com/CaseKenny/ Follow me on Instagram: @case.kenny https://instagram.com/case.kenny Text me! 312-584-4002
1/27/202222 minutes, 54 seconds
Episode Artwork

361 - How to respond to love bombing (West Elm Caleb)

In this episode, I talk about the TWO reasons why someone might love bomb you. I talk about how to respond and establish a powerful new boundary. Get "The New Mindset Journal", "Single is your Superpower"  and "UNBOTHERED" and Unbothered Candles. (https://newmindsetwhodis.com/) Listen to ZEN DISCO: https://www.mixcloud.com/CaseKenny/ Follow me on Instagram: @case.kenny https://instagram.com/case.kenny Text me! 312-584-4002
1/24/202222 minutes, 10 seconds
Episode Artwork

360 - It's a bad day, not a bad life

In this episode, I talk about how to avoid thinking a negative emotion will be permanent in your life. I talk about the idea "this too shall pass" and how to actually prove it to yourself by looking back to look forward. Get "The New Mindset Journal", "Single is your Superpower"  and "UNBOTHERED" and Unbothered Candles. (https://newmindsetwhodis.com/) Listen to ZEN DISCO: https://www.mixcloud.com/CaseKenny/ Follow me on Instagram: @case.kenny https://instagram.com/case.kenny Text me! 312-584-4002
1/20/202220 minutes, 11 seconds
Episode Artwork

359 - Dating as an empath

In this episode, I talk about dating as an empath. I talk about how to break out of cycles of negative dating outcomes by giving yourself what you so freely give to others. Get "The New Mindset Journal", "Single is your Superpower"  and "UNBOTHERED" and Unbothered Candles. (https://newmindsetwhodis.com/) Listen to ZEN DISCO: https://www.mixcloud.com/CaseKenny/ Follow me on Instagram: @case.kenny https://instagram.com/case.kenny Text me! 312-584-4002
1/17/202221 minutes, 41 seconds
Episode Artwork

358 - Healing

In this episode, I talk about healing. I talk about when and how we heal and why it's not something we should ever avoid. Get "The New Mindset Journal", "Single is your Superpower"  and "UNBOTHERED" and Unbothered Candles. (https://newmindsetwhodis.com/) Listen to ZEN DISCO: https://www.mixcloud.com/CaseKenny/ Follow me on Instagram: @case.kenny https://instagram.com/case.kenny Text me! 312-584-4002
1/13/202218 minutes, 34 seconds
Episode Artwork

357 - Your detachment style...

In this episode, I talk about how to "detach" from a place of power and inner peace. I talk about how to move on by making it all about YOU. Get "The New Mindset Journal", "Single is your Superpower"  and "UNBOTHERED" and Unbothered Candles. (https://newmindsetwhodis.com/) Listen to ZEN DISCO: https://www.mixcloud.com/CaseKenny/ Follow me on Instagram: @case.kenny https://instagram.com/case.kenny Text me! 312-584-4002
1/10/202222 minutes, 22 seconds
Episode Artwork

356 - The truth about feeling lonely

In this episode, I talk about feeling lonely. I talk about the "why" behind loneliness and the redeeming "upside" you can take from it. Get "The New Mindset Journal", "Single is your Superpower"  and "UNBOTHERED" and Unbothered Candles. (https://newmindsetwhodis.com/) Listen to ZEN DISCO: https://www.mixcloud.com/CaseKenny/ Follow me on Instagram: @case.kenny https://instagram.com/case.kenny Text me! 312-584-4002
1/6/202221 minutes, 26 seconds
Episode Artwork

355 - Yes, No, Maybe

In this episode, I talk about how to react to seeing your ex/someone you care about move on. I talk about what to think when they go from "I'm not ready for a relationship" to being in a serious one with someone else. Get "The New Mindset Journal", "Single is your Superpower"  and "UNBOTHERED" and Unbothered Candles. (https://newmindsetwhodis.com/) Listen to ZEN DISCO: https://www.mixcloud.com/CaseKenny/ Follow me on Instagram: @case.kenny https://instagram.com/case.kenny Text me! 312-584-4002
1/3/202220 minutes, 43 seconds
Episode Artwork

354 - From zero to "baddie"

In this episode, I talk about how to never let someone pull you back to a level you already leveled up from. I talk about what to remind yourself of when you feel like doubting yourself or settling. Get "The New Mindset Journal", "Single is your Superpower"  and "UNBOTHERED" and Unbothered Candles. (https://newmindsetwhodis.com/) Listen to ZEN DISCO: https://www.mixcloud.com/CaseKenny/ Follow me on Instagram: @case.kenny https://instagram.com/case.kenny Text me! 312-584-4002
12/30/202117 minutes, 13 seconds
Episode Artwork

353 - You're NEVER unlovable

In this episode, I talk about why feeling unlovable is an inside job and what we can do to avoid believing it. I talk about the one thing that makes you lovable - guaranteed.  Get "The New Mindset Journal", "Single is your Superpower"  and "UNBOTHERED" and Unbothered Candles. (https://newmindsetwhodis.com/) Listen to ZEN DISCO: https://www.mixcloud.com/CaseKenny/ Follow me on Instagram: @case.kenny https://instagram.com/case.kenny Text me! 312-584-4002
12/27/202118 minutes, 45 seconds
Episode Artwork

352 - Maybe you're not supposed to fit in?

In this episode, I talk about what it means to not "fit in." I talk about a redeeming mindset you can turn to when you feel like an outsider.  Get "The New Mindset Journal", "Single is your Superpower"  and "UNBOTHERED" and Unbothered Candles. (https://newmindsetwhodis.com/) Listen to ZEN DISCO: https://www.mixcloud.com/CaseKenny/ Follow me on Instagram: @case.kenny https://instagram.com/case.kenny Text me! 312-584-4002
12/23/202121 minutes, 12 seconds
Episode Artwork

351 - The chaos of modern dating

In this episode, I talk about what it means to be on the "same page" in dating. I give two questions to ask a potential partner to find clarity around their intention.  Get "The New Mindset Journal", "Single is your Superpower"  and "UNBOTHERED" and Unbothered Candles. (https://newmindsetwhodis.com/) Listen to ZEN DISCO: https://www.mixcloud.com/CaseKenny/ Follow me on Instagram: @case.kenny https://instagram.com/case.kenny Text me! 312-584-4002
12/20/202125 minutes, 8 seconds
Episode Artwork

350 - Take your own advice

In this episode, I talk about why we don't take our own advice. I talk about why we give great advice to others and intuitively know what's right/wrong for us... but we don't act on it. Get "The New Mindset Journal", "Single is your Superpower"  and "UNBOTHERED" and Unbothered Candles. (https://newmindsetwhodis.com/) Listen to ZEN DISCO: https://www.mixcloud.com/CaseKenny/ Follow me on Instagram: @case.kenny https://instagram.com/case.kenny Text me! 312-584-4002
12/16/202116 minutes, 51 seconds
Episode Artwork

349 - Is the relationship for real?

In this episode, I talk about how to know if a relationship is being forced or not. I talk about the one question to ask yourself to know if your partner is leading you to love yourself more (or not). Get "The New Mindset Journal", "Single is your Superpower"  and "UNBOTHERED" and Unbothered Candles. (https://newmindsetwhodis.com/) Listen to ZEN DISCO: https://www.mixcloud.com/CaseKenny/ Follow me on Instagram: @case.kenny https://instagram.com/case.kenny Text me! 312-584-4002
12/13/202118 minutes, 45 seconds
Episode Artwork

348 - The life-changing power of starting over

In this episode, I talk about why we're reluctant to start over. I talk about how to reframe hitting reset with one simple mindset. Get "The New Mindset Journal", "Single is your Superpower"  and "UNBOTHERED" and Unbothered Candles. (https://newmindsetwhodis.com/) Listen to ZEN DISCO: https://www.mixcloud.com/CaseKenny/ Follow me on Instagram: @case.kenny https://instagram.com/case.kenny Text me! 312-584-4002
12/9/202120 minutes, 7 seconds
Episode Artwork

347 - Sex

In this episode, I talk about sex... and enthusiasm. I talk about the "enthusiasm standard" we have for others and ourselves in dating. Get "The New Mindset Journal", "Single is your Superpower"  and "UNBOTHERED" and Unbothered Candles. (https://newmindsetwhodis.com/) Listen to ZEN DISCO: https://www.mixcloud.com/CaseKenny/ Follow me on Instagram: @case.kenny https://instagram.com/case.kenny Text me! 312-584-4002
12/6/202121 minutes, 46 seconds
Episode Artwork

346 - What do YOU want?

In this episode, I talk about how to know with certainty what YOU want in life. I talk about how to ignore pressure and expectations and come up with your own answers. Get "The New Mindset Journal", "Single is your Superpower"  and "UNBOTHERED" and Unbothered Candles. (https://newmindsetwhodis.com/) Listen to ZEN DISCO: https://www.mixcloud.com/CaseKenny/ Follow me on Instagram: @case.kenny https://instagram.com/case.kenny Text me! 312-584-4002
12/2/202118 minutes, 53 seconds
Episode Artwork

345 - Is it your loss OR their loss?

In this episode, I talk about one question to ask yourself following the end of any relationship. I talk about what we should all remind ourselves of when someone doesn't choose us. Get "The New Mindset Journal", "Single is your Superpower"  and "UNBOTHERED" and Unbothered Candles. (https://newmindsetwhodis.com/) Listen to ZEN DISCO: https://www.mixcloud.com/CaseKenny/ Follow me on Instagram: @case.kenny https://instagram.com/case.kenny Text me! 312-584-4002
11/29/202118 minutes
Episode Artwork

344 - Is it wrong to get attached easily?

In this episode, I talk about why we should change the lingo - you don't get "attached easily"... you're just "emotionally honest" with yourself. I talk about why we need to stop being emotionally dishonest with ourselves. Get "The New Mindset Journal", "Single is your Superpower"  and "UNBOTHERED" (https://newmindsetwhodis.com/) and Unbothered Candles (https://unbothered.com/). Listen to ZEN DISCO: https://www.mixcloud.com/CaseKenny/ Follow me on Instagram: @case.kenny https://instagram.com/case.kenny Text me! 312-584-4002
11/22/202121 minutes, 42 seconds
Episode Artwork

343 - When life doesn't make sense...

In this episode, I talk about what to think when you feel behind in life. I talk about how to react to feeling lost or that you're not where you're supposed to be. Get "The New Mindset Journal", "Single is your Superpower"  and "UNBOTHERED" (https://newmindsetwhodis.com/) and Unbothered Candles (https://unbothered.com/). Listen to ZEN DISCO: https://www.mixcloud.com/CaseKenny/ Follow me on Instagram: @case.kenny https://instagram.com/case.kenny Text me! 312-584-4002
11/18/202118 minutes, 12 seconds
Episode Artwork

342 - "But you pursued me first!"

In this episode, I talk about the people who 180 you. I talk about the people who wanted you FIRST, pursued you FIRST, were the FIRST to put on the charm, etc. only to then 180 and say they're not interested. Get "The New Mindset Journal", "Single is your Superpower"  and "UNBOTHERED" (https://newmindsetwhodis.com/) and Unbothered Candles (https://unbothered.com/). Listen to ZEN DISCO: https://www.mixcloud.com/CaseKenny/ Follow me on Instagram: @case.kenny https://instagram.com/case.kenny Text me! 312-584-4002
11/15/202122 minutes, 30 seconds
Episode Artwork

341 - Facts or feelings?

In this episode, I talk about one small question to ask yourself that calms your anxious thoughts.  Get "The New Mindset Journal", "Single is your Superpower"  and "UNBOTHERED" (https://newmindsetwhodis.com/) and Unbothered Candles (https://unbothered.com/). Listen to ZEN DISCO: https://www.mixcloud.com/CaseKenny/ Follow me on Instagram: @case.kenny https://instagram.com/case.kenny Text me! 312-584-4002
11/11/202116 minutes, 52 seconds
Episode Artwork

340 - Saying NO to one-sided relationships

In this episode, I talk about why we should all be saying NO more often in our dating lives. I talk about how one realization puts an end to the one-sided relationships we're tempted to get into. Get "The New Mindset Journal", "Single is your Superpower"  and "UNBOTHERED" (https://newmindsetwhodis.com/) and Unbothered Candles (https://unbothered.com/). Listen to ZEN DISCO: https://www.mixcloud.com/CaseKenny/ Follow me on Instagram: @case.kenny https://instagram.com/case.kenny Text me! 312-584-4002
11/8/202119 minutes, 31 seconds
Episode Artwork

339 - Maybe it was meant to be temporary?

In this episode, I talk about the power of temporary people and experiences. Get "The New Mindset Journal", "Single is your Superpower"  and "UNBOTHERED" (https://newmindsetwhodis.com/) and Unbothered Candles (https://unbothered.com/). Listen to ZEN DISCO: https://www.mixcloud.com/CaseKenny/ Follow me on Instagram: @case.kenny https://instagram.com/case.kenny Text me! 312-584-4002
11/4/202118 minutes, 8 seconds
Episode Artwork

338 - Ghosted... now what?

In this episode, I talk about what do think after you've been ghosted. I talk about the only conclusion you should come to and a mantra to guide what you do next. Get "The New Mindset Journal", "Single is your Superpower"  and "UNBOTHERED" (https://newmindsetwhodis.com/) Listen to ZEN DISCO: https://www.mixcloud.com/CaseKenny/ Follow me on Instagram: @case.kenny https://instagram.com/case.kenny Text me! 312-584-4002
11/1/202118 minutes, 24 seconds
Episode Artwork

337 - What impresses you?

In this episode, I talk about what "should" impress you. I talk about the two layers to every person. Get "The New Mindset Journal", "Single is your Superpower"  and "UNBOTHERED" (https://newmindsetwhodis.com/) Listen to ZEN DISCO: https://www.mixcloud.com/CaseKenny/ Follow me on Instagram: @case.kenny https://instagram.com/case.kenny Text me! 312-584-4002
10/28/202119 minutes, 6 seconds
Episode Artwork

336 - After a breakup...

In this episode, I talk about how to move on. I talk about the cliche "there's plenty of fish in the sea" and I talk about why a breakup has nothing to do with your lack of worth and everything to do with incompatibility. Get "The New Mindset Journal", "Single is your Superpower"  and "UNBOTHERED" (https://newmindsetwhodis.com/) Listen to ZEN DISCO: https://www.mixcloud.com/CaseKenny/ Follow me on Instagram: @case.kenny https://instagram.com/case.kenny Text me! 312-584-4002
10/25/202120 minutes, 22 seconds
Episode Artwork

335 - No more "textationships"

In this episode, I talk about the phrase "if they wanted to, they would." I talk about the standard you set for others, actions over words and what to expect from the people in your life. Get "The New Mindset Journal", "Single is your Superpower"  and "UNBOTHERED" (https://newmindsetwhodis.com/) Listen to ZEN DISCO: https://www.mixcloud.com/CaseKenny/ Follow me on Instagram: @case.kenny https://instagram.com/case.kenny Text me! 312-584-4002
10/21/202119 minutes, 27 seconds
Episode Artwork

334 - "Whoever cares less wins"

In this episode, I talk about the saying "whoever cares less wins." I talk about how this is backwards thinking and why you should be the one who cares MORE. Get "The New Mindset Journal", "Single is your Superpower"  and "UNBOTHERED" (https://newmindsetwhodis.com/) Listen to ZEN DISCO: https://www.mixcloud.com/CaseKenny/ Follow me on Instagram: @case.kenny https://instagram.com/case.kenny Text me! 312-584-4002
10/18/202118 minutes, 35 seconds
Episode Artwork

333 - What people assume about you...

In this episode, I talk about other people and their "judgement" of you. I talk about what it means to "not care what other people think." Get "The New Mindset Journal", "Single is your Superpower"  and "UNBOTHERED" (https://newmindsetwhodis.com/) Listen to ZEN DISCO: https://www.mixcloud.com/CaseKenny/ Follow me on Instagram: @case.kenny https://instagram.com/case.kenny Text me! 312-584-4002
10/14/202117 minutes, 7 seconds
Episode Artwork

332 - The truth about "bad boys"

In this episode, I talk about "bad boys" and why we confuse inconsistency for attraction. I talk about WHY we're attracted to people we know aren't right for us.  Get "The New Mindset Journal", "Single is your Superpower"  and "UNBOTHERED" (https://newmindsetwhodis.com/) Listen to ZEN DISCO: https://www.mixcloud.com/CaseKenny/ Follow me on Instagram: @case.kenny https://instagram.com/case.kenny Text me! 312-584-4002
10/11/202123 minutes, 14 seconds
Episode Artwork

331 - The most important decision you'll ever make

In this episode, I talk about the most important choice you'll make in life. I talk about how this ONE choice impacts all future choices - your relationships, career, friendships, etc. Get "The New Mindset Journal", "Single is your Superpower"  and "UNBOTHERED" (https://newmindsetwhodis.com/) Listen to ZEN DISCO: https://www.mixcloud.com/CaseKenny/ Follow me on Instagram: @case.kenny https://instagram.com/case.kenny Text me! 312-584-4002
10/7/202117 minutes, 57 seconds
Episode Artwork

330 - "Why are you single?"

In this episode, I talk about pressure to be in a relationship. I talk about the cultural stigma around being single and how to NOT allow it to change your opinion of yourself. Get "The New Mindset Journal", "Single is your Superpower"  and "UNBOTHERED" (https://newmindsetwhodis.com/) Listen to ZEN DISCO: https://www.mixcloud.com/CaseKenny/ Follow me on Instagram: @case.kenny https://instagram.com/case.kenny Text me! 312-584-4002
10/4/202124 minutes, 26 seconds
Episode Artwork

329 - It's a sure thing

In this episode, I talk what the mantra "it's a sure thing" and why it's the key to stopping your imposter syndrome. I talk about what it means to have faith in yourself. Get "The New Mindset Journal", "Single is your Superpower"  and "UNBOTHERED" (https://newmindsetwhodis.com/) Listen to ZEN DISCO: https://www.mixcloud.com/CaseKenny/ Follow me on Instagram: @case.kenny https://instagram.com/case.kenny Text me! 312-584-4002
9/30/202117 minutes, 33 seconds
Episode Artwork

328 - Breadcrumbing

In this episode, I talk what it means for someone to "breadcrumb" you. I talk about the most compassionate reaction to have and what to think about them. Get "The New Mindset Journal", "Single is your Superpower"  and "UNBOTHERED" (https://newmindsetwhodis.com/) Listen to ZEN DISCO: https://www.mixcloud.com/CaseKenny/ Follow me on Instagram: @case.kenny https://instagram.com/case.kenny Text me! 312-584-4002
9/27/202120 minutes, 38 seconds
Episode Artwork

327 - Your attachment style...

In this episode, I talk about attachment styles. I talk about what to do after you determine yours and how to figure out what triggers you (or your partner). Get "The New Mindset Journal", "Single is your Superpower"  and "UNBOTHERED" (https://newmindsetwhodis.com/) Listen to ZEN DISCO: https://www.mixcloud.com/CaseKenny/ Follow me on Instagram: @case.kenny https://instagram.com/case.kenny Text me! 312-584-4002
9/23/202131 minutes, 37 seconds
Episode Artwork

326 - Why men lose interest...

In this episode, I talk about why people lose interest. I talk about self awareness, attachment styles and what causes people to retreat in the face of uncertainty. Get "The New Mindset Journal", "Single is your Superpower"  and "UNBOTHERED" (https://newmindsetwhodis.com/) Listen to ZEN DISCO: https://www.mixcloud.com/CaseKenny/ Follow me on Instagram: @case.kenny https://instagram.com/case.kenny Text me! 312-584-4002
9/20/202126 minutes, 34 seconds
Episode Artwork

325 - Don't forget your superpower

In this episode, I talk about being tempted to change who you are because you're judged for it or taken advantage of. I talk about what it means to have a "superpower" and why it's something you should always be proud of. Get "The New Mindset Journal", "Single is your Superpower"  and "UNBOTHERED" (https://newmindsetwhodis.com/) Listen to ZEN DISCO: https://www.mixcloud.com/CaseKenny/ Follow me on Instagram: @case.kenny https://instagram.com/case.kenny Text me! 312-584-4002
9/16/202116 minutes, 58 seconds
Episode Artwork

324 - You are NOT someone's backup plan

In this episode, I talk about what it means to be someone's "backup plan." I talk about what it means when someone says they're "not looking for anything serious" and why you deserve someone who holds nothing back. Get "The New Mindset Journal", "Single is your Superpower"  and "UNBOTHERED" (https://newmindsetwhodis.com/) Listen to ZEN DISCO: https://www.mixcloud.com/CaseKenny/ Follow me on Instagram: @case.kenny https://instagram.com/case.kenny Text me! 312-584-4002
9/13/202119 minutes, 52 seconds
Episode Artwork

323 - You're the kind of person who...

In this episode, I talk about reframing how you perceive yourself. I talk about how to stop your overthinking by changing the words you use to describe yourself. Get "The New Mindset Journal", "Single is your Superpower"  and "UNBOTHERED" (https://newmindsetwhodis.com/) Listen to ZEN DISCO: https://www.mixcloud.com/CaseKenny/ Follow me on Instagram: @case.kenny https://instagram.com/case.kenny Text me! 312-584-4002
9/9/202118 minutes, 49 seconds
Episode Artwork

322 - Why we stay in toxic relationships...

In this episode, I talk about the warning signs of a toxic relationship and why we're willing to stay in one. I talk about the stories we tell ourselves and how to take back your power. Get "The New Mindset Journal", "Single is your Superpower"  and "UNBOTHERED" (https://newmindsetwhodis.com/) Listen to ZEN DISCO: https://www.mixcloud.com/CaseKenny/ Follow me on Instagram: @case.kenny https://instagram.com/case.kenny Text me! 312-584-4002
9/6/202125 minutes, 38 seconds
Episode Artwork

321 - You have nothing to prove

In this episode, I talk about the things we do to prove to others that we're happy, interesting, successful, etc. I talk about why we have nothing to prove to anyone but ourselves. Get "The New Mindset Journal", "Single is your Superpower"  and "UNBOTHERED" (https://newmindsetwhodis.com/) Listen to ZEN DISCO: https://www.mixcloud.com/CaseKenny/ Follow me on Instagram: @case.kenny https://instagram.com/case.kenny Text me! 312-584-4002
9/2/202119 minutes, 5 seconds
Episode Artwork

320 - Not hopelessly single... just "in between love"

In this episode, I talk about rebranding the phrase "hopelessly single" to "in between love." I talk about why you're not falling behind or missing out when you're simply in between past and future love. Get "The New Mindset Journal", "Single is your Superpower"  and "UNBOTHERED" (https://newmindsetwhodis.com/) Listen to ZEN DISCO: https://www.mixcloud.com/CaseKenny/ Follow me on Instagram: @case.kenny https://instagram.com/case.kenny Text me! 312-584-4002
8/30/202119 minutes, 13 seconds
Episode Artwork

319 - Eat, sleep, MANIFEST, repeat

In this episode, I talk about what MANIFESTING really is. I talk about the one thing that turns belief into reality. This episode is for you if you want to practice manifestation in your life. Get "The New Mindset Journal", "Single is your Superpower"  and "UNBOTHERED" (https://newmindsetwhodis.com/) Listen to ZEN DISCO: https://www.mixcloud.com/CaseKenny/ Follow me on Instagram: @case.kenny https://instagram.com/case.kenny Text me! 312-584-4002
8/26/202117 minutes, 44 seconds
Episode Artwork

318 - If they're not interested, I'm not interested

In this episode, I talk about chasing unavailable or uninterested people. I talk about WHY we do this and how to stop by breaking down two truths about relationships. Get "The New Mindset Journal", "Single is your Superpower"  and "UNBOTHERED" (https://newmindsetwhodis.com/) Listen to ZEN DISCO: https://www.mixcloud.com/CaseKenny/ Follow me on Instagram: @case.kenny https://instagram.com/case.kenny Text me! 312-584-4002
8/23/202118 minutes, 55 seconds
Episode Artwork

317 - You can rely on yourself

In this episode, I talk about what it means to rely on yourself and why no one knows your "why" in life. I talk about the power of not allowing someone else's opinion of you to become your own. Get "The New Mindset Journal", "Single is your Superpower"  and "UNBOTHERED" (https://newmindsetwhodis.com/) Listen to ZEN DISCO: https://www.mixcloud.com/CaseKenny/ Follow me on Instagram: @case.kenny https://instagram.com/case.kenny Text me! 312-584-4002
8/19/202117 minutes, 4 seconds
Episode Artwork

316 - Don't give up on love

In this episode, I talk about what to do if you feel like giving up on dating and that you're unlovable. I talk about what it means to experience "failed" love and why you should double down instead of giving up. Get "The New Mindset Journal", "Single is your Superpower"  and "UNBOTHERED" (https://newmindsetwhodis.com/) Listen to ZEN DISCO: https://www.mixcloud.com/CaseKenny/ Follow me on Instagram: @case.kenny https://instagram.com/case.kenny Text me! 312-584-4002
8/16/202121 minutes, 54 seconds
Episode Artwork

315 - There are no coincidences

In this episode, I talk about the power of a belief that there are no coincidences in life. I talk about what believing this does and how it has the power to give you a powerful sense of calm. Get "The New Mindset Journal", "Single is your Superpower"  and "UNBOTHERED" (https://newmindsetwhodis.com/) Listen to ZEN DISCO: https://www.mixcloud.com/CaseKenny/ Follow me on Instagram: @case.kenny https://instagram.com/case.kenny Text me! 312-584-4002
8/12/202117 minutes, 25 seconds
Episode Artwork

314 - Do you have a "type?"

In this episode, I talk about what it means to have a "type." I talk about how to escape a cycle of frustrating dating outcomes by looking outside of that type. Get "The New Mindset Journal", "Single is your Superpower"  and "UNBOTHERED" (https://newmindsetwhodis.com/) Listen to ZEN DISCO: https://www.mixcloud.com/CaseKenny/ Follow me on Instagram: @case.kenny https://instagram.com/case.kenny Text me! 312-584-4002
8/9/202122 minutes, 1 second
Episode Artwork

313 - Embrace the cringe

In this episode, I talk about the power of "cringy" experiences. I talk about what it means to embarrass yourself and why it's not what we think. Get "The New Mindset Journal", "Single is your Superpower"  and "UNBOTHERED" (https://newmindsetwhodis.com/) Listen to ZEN DISCO: https://www.mixcloud.com/CaseKenny/ Follow me on Instagram: @case.kenny https://instagram.com/case.kenny Text me! 312-584-4002
8/5/202121 minutes, 21 seconds
Episode Artwork

312 - This is why they didn't text you...

In this episode, I talk about dating anxiety, the assumptions we create in our minds and how to free ourselves from overthinking while dating. I talk about WHY expectations often don't align, why that's OK and how to calm your anxious thoughts. Get "The New Mindset Journal", "Single is your Superpower"  and "UNBOTHERED" (https://newmindsetwhodis.com/) Listen to ZEN DISCO: https://www.mixcloud.com/CaseKenny/ Follow me on Instagram: @case.kenny https://instagram.com/case.kenny Text me! 312-584-4002
8/2/202122 minutes, 30 seconds
Episode Artwork

311 - It's OK to move on

In this episode, I talk about what prevents us from moving on. I talk about how to no longer carry around weights with you by realizing that good things do indeed happen more than once in life. Get "The New Mindset Journal", "Single is your Superpower"  and "UNBOTHERED" (https://newmindsetwhodis.com/) Listen to ZEN DISCO: https://www.mixcloud.com/CaseKenny/ Follow me on Instagram: @case.kenny https://instagram.com/case.kenny Text me! 312-584-4002
7/29/202118 minutes, 1 second
Episode Artwork

310 - The love you want vs. the love you deserve

In this episode, I talk about how to avoid having relationship problems with someone you're not in a relationship with. I talk about what happens when you've done the inner work and you're eagerly dating - and the resulting difference between what you think you want vs. what you actually need. Get "The New Mindset Journal", "Single is your Superpower"  and "UNBOTHERED" (https://newmindsetwhodis.com/) Follow me on Instagram: @case.kenny https://instagram.com/case.kenny Text me! 312-584-4002
7/26/202120 minutes, 11 seconds
Episode Artwork

309 - You are more than ENOUGH

In this episode, I talk about one fact: that everything great in your life comes down to how much you believe you're worth. I talk about what it means to believe you're more than enough... and then to go out and prove it. Get "The New Mindset Journal", "Single is your Superpower"  and "UNBOTHERED" (https://newmindsetwhodis.com/) Follow me on Instagram: @case.kenny https://instagram.com/case.kenny Text me! 312-584-4002
7/22/202116 minutes, 53 seconds
Episode Artwork

308 - The truth about cheaters...

In this episode, I talk about one thing to realize about people who cheat. I talk about what it means to choose gratification over commitment and to realize that cheating is not a mistake... it's a choice. Get "The New Mindset Journal", "Single is your Superpower"  and "UNBOTHERED" (https://newmindsetwhodis.com/) Follow me on Instagram: @case.kenny https://instagram.com/case.kenny Text me! 312-584-4002
7/19/202116 minutes, 44 seconds
Episode Artwork

307 - Are you an "old soul?"

In this episode, I talk about what it means to be an "old soul" and why respecting that truth means you'll never settle. I talk about the power of wanting and expecting different things in life. Get "The New Mindset Journal", "Single is your Superpower"  and "UNBOTHERED" (https://newmindsetwhodis.com/) Follow me on Instagram: @case.kenny https://instagram.com/case.kenny Text me! 312-584-4002
7/15/202116 minutes, 30 seconds
Episode Artwork

306 - It's ok to lose interest...

In this episode, I talk about the power of losing interest, what it means and why it is NOT a character flaw or a sign of self sabotage. I talk about why it's the clearest sign of what you deserve - MORE or DIFFERENT. Get "The New Mindset Journal", "Single is your Superpower"  and "UNBOTHERED" (https://newmindsetwhodis.com/) Follow me on Instagram: @case.kenny https://instagram.com/case.kenny Text me! 312-584-4002
7/12/202118 minutes, 6 seconds
Episode Artwork

305 - Empaths (you) vs. Narcissists

In this episode, I talk about how to navigate relationships as an empath. I talk about the need to balance and not allow your empathy to be used against you and the difference between attachment and love. Get "The New Mindset Journal", "Single is your Superpower"  and "UNBOTHERED" (https://newmindsetwhodis.com/) Follow me on Instagram: @case.kenny https://instagram.com/case.kenny Text me! 312-584-4002
7/8/202125 minutes, 18 seconds
Episode Artwork

304 - Choosing yourself is NOT a backup plan

In this episode, I talk about what it means to "choose yourself" and why you should stop waiting to do it until after someone else doesn't choose you. Get "The New Mindset Journal", "Single is your Superpower"  and "UNBOTHERED" (https://newmindsetwhodis.com/) Follow me on Instagram: @case.kenny https://instagram.com/case.kenny Text me! 312-584-4002
7/5/202116 minutes, 20 seconds
Episode Artwork

303 - The breakup was necessary

In this episode, I talk about how to look back at a breakup and know it was necessary. I talk about some simple signs that prove it was best for you. Get "The New Mindset Journal", "Single is your Superpower"  and "UNBOTHERED" (https://newmindsetwhodis.com/) Follow me on Instagram: @case.kenny https://instagram.com/case.kenny Text me! 312-584-4002
7/1/202120 minutes, 1 second
Episode Artwork

302 - Main character energy

In this episode, I talk about "main character energy." I talk about what it means to be "type A" in your life and the most rewarding way to think about yourself and your worth. Get "The New Mindset Journal", "Single is your Superpower"  and "UNBOTHERED" (https://newmindsetwhodis.com/) Follow me on Instagram: @case.kenny https://instagram.com/case.kenny Text me! 312-584-4002
6/28/202118 minutes, 6 seconds
Episode Artwork

301 - This is why they push you away

In this episode, I talk about the REAL reason people push you away. I talk about why people pull a 180 and do one thing and say another... aka "it's not you, it's me." (hint: it REALLY is them) Get "The New Mindset Journal", "Single is your Superpower"  and "UNBOTHERED" (https://newmindsetwhodis.com/) Follow me on Instagram: @case.kenny https://instagram.com/case.kenny Text me! 312-584-4002
6/24/202118 minutes, 39 seconds
Episode Artwork

300 - Your alter ego

In this episode, I talk about the power of your alter ego. I talk about the fact that you deserve to explore what "more" looks like in your life. Get "The New Mindset Journal", "Single is your Superpower"  and "UNBOTHERED" (https://newmindsetwhodis.com/) Follow me on Instagram: @case.kenny https://instagram.com/case.kenny Text me! 312-584-4002
6/21/202120 minutes, 11 seconds
Episode Artwork

299 - Standards > expectations

In this episode, I talk about why you should prioritize your standards over your expectations. I talk about how this mindset saves you from overthinking BS in your life. Get "The New Mindset Journal", "Single is your Superpower"  and "UNBOTHERED" (https://newmindsetwhodis.com/) Follow me on Instagram: @case.kenny https://instagram.com/case.kenny Text me! 312-584-4002
6/17/202118 minutes, 14 seconds
Episode Artwork

298 - The 4 types of relationships

In this episode, I talk about the 4 different types of relationships you'll in encounter in life. I talk about what each relationship teaches you and what do to with the lesson. Get "The New Mindset Journal", "Single is your Superpower"  and "UNBOTHERED" (https://newmindsetwhodis.com/) Follow me on Instagram: @case.kenny https://instagram.com/case.kenny Text me! 312-584-4002
6/14/202125 minutes, 23 seconds
Episode Artwork

297 - Does "size" matter?

In this episode, I talk about the size... of your life. I talk about what actually matters and a mentality which will give you peace. Get "The New Mindset Journal", "Single is your Superpower"  and "UNBOTHERED" (https://newmindsetwhodis.com/) Follow me on Instagram: @case.kenny https://instagram.com/case.kenny Text me! 312-584-4002
6/10/202117 minutes, 18 seconds
Episode Artwork

296 - It's OK to have loved and "lost"

In this episode, I talk about what YOU bring to the table and why the adage "it's better to have loved and lost than never to have loved at all" is true. I talk about why you're just as worthy today as you were when you were younger. Get "The New Mindset Journal", "Single is your Superpower"  and "UNBOTHERED" (https://newmindsetwhodis.com/) Follow me on Instagram: @case.kenny https://instagram.com/case.kenny Text me! 312-584-4002
6/7/202116 minutes, 47 seconds
Episode Artwork

295 - Would you rather? (dating edition)

In this episode, I talk about how to get over any dating BS in your life - all by playing a simple game of "would you rather" with yourself. I talk about the power of realizing that sometimes someone letting you go is the best thing that can ever happen to you. Get "The New Mindset Journal", "Single is your Superpower"  and "UNBOTHERED" (https://newmindsetwhodis.com/) Follow me on Instagram: @case.kenny https://instagram.com/case.kenny Text me! 312-584-4002
6/3/202114 minutes, 45 seconds
Episode Artwork

294 - The greatest gift you can give yourself

In this episode, I talk about the power of making a wrong choice. I talk about why admitting this can set you free to finally step toward what (and who) you deserve. Get "The New Mindset Journal", "Single is your Superpower"  and "UNBOTHERED" (https://newmindsetwhodis.com/) Follow me on Instagram: @case.kenny https://instagram.com/case.kenny Text me! 312-584-4002
5/27/202115 minutes, 44 seconds
Episode Artwork

293 - All feelings, no facts (do you actually like them?)

In this episode, I talk about the ONE question to ask yourself that will empower you to actually live your dating standards. I talk about not getting distracted by them and what "might" be. Get "The New Mindset Journal", "Single is your Superpower"  and "UNBOTHERED" (https://newmindsetwhodis.com/) Follow me on Instagram: @case.kenny https://instagram.com/case.kenny Text me! 312-584-4002
5/24/202116 minutes, 51 seconds
Episode Artwork

292 - You're doing better than you think

In this episode, I talk about the signs that you're growing and doing better than you give yourself credit for. How many of these have you done in the past year? Get "The New Mindset Journal", "Single is your Superpower"  and "UNBOTHERED" (https://newmindsetwhodis.com/) Follow me on Instagram: @case.kenny https://instagram.com/case.kenny Text me! 312-584-4002
5/20/202117 minutes, 13 seconds
Episode Artwork

291 - Love yourself FIRST

In this episode, I talk about the common advice "you need to love yourself before you love someone else." I talk about giving yourself permission to try again - stepping forward when most advice says to step back. Get "The New Mindset Journal", "Single is your Superpower"  and "UNBOTHERED" (https://newmindsetwhodis.com/) Follow me on Instagram: @case.kenny https://instagram.com/case.kenny Text me! 312-584-4002
5/17/202116 minutes, 22 seconds
Episode Artwork

290 - Hot. Girl. Summer.

In this episode, I talk about the "hot girl summer" mindset and what it means to be unequivocally YOU (man or woman). I talk about why your relationship status should have nothing to do with how free and true to yourself you are. Get "The New Mindset Journal", "Single is your Superpower"  and "UNBOTHERED" (https://newmindsetwhodis.com/) Follow me on Instagram: @case.kenny https://instagram.com/case.kenny Text me! 312-584-4002
5/13/202118 minutes, 23 seconds
Episode Artwork

289 - Beware: "relationshopping"

In this episode, I talk about how to avoid people who are just "relationshopping." I talk about the one mindset that can help you avoid the frustrations of dating in 2021. Get "The New Mindset Journal", "Single is your Superpower"  and "UNBOTHERED" (https://newmindsetwhodis.com/) Follow me on Instagram: @case.kenny https://instagram.com/case.kenny Text me! 312-584-4002
5/10/202119 minutes
Episode Artwork

288 - Your opinion of yourself > theirs

In this episode, I talk about how to care more about your opinion of yourself than others. I talk about the most logical and unforced way to no longer care what other people think about you. Get "The New Mindset Journal", "Single is your Superpower"  and "UNBOTHERED" (https://newmindsetwhodis.com/) Follow me on Instagram: @case.kenny https://instagram.com/case.kenny Text me! 312-584-4002
5/6/202118 minutes, 2 seconds
Episode Artwork

287 - "I can change him"

In this episode, I talk about the idea of changing someone to make a relationship work. Is is worth your energy? Should someone need to change to make a relationship work? I give my mindset on this in a simple way. Get "The New Mindset Journal", "Single is your Superpower"  and "UNBOTHERED" (https://newmindsetwhodis.com/) Follow me on Instagram: @case.kenny https://instagram.com/case.kenny Text me! 312-584-4002
5/3/202116 minutes, 49 seconds
Episode Artwork

286 - no no no no no no YES

In this episode, I talk about how to actually handle rejection and know you're on the right track in life. I talk about a simple mindset that reframes every "NO" you hear. Get "The New Mindset Journal", "Single is your Superpower"  and "UNBOTHERED" (https://newmindsetwhodis.com/) Follow me on Instagram: @case.kenny https://instagram.com/case.kenny Text me! 312-584-4002
4/29/202117 minutes, 38 seconds
Episode Artwork

285 - "My ex was crazy"

In this episode, I talk about what to think when you hear a potential partner say their ex was crazy. I talk about a healthy and compassionate reaction to hearing this. Get "The New Mindset Journal", "Single is your Superpower"  and "UNBOTHERED" (https://newmindsetwhodis.com/) Follow me on Instagram: @case.kenny https://instagram.com/case.kenny Text me! 312-584-4002
4/26/202118 minutes, 51 seconds
Episode Artwork

284 - For when you disappoint yourself...

In this episode, I talk about what to think when you know you can (and should) do better. I talk about the power of feeling disappointed in yourself and why it's actually a good sign. Get "The New Mindset Journal", "Single is your Superpower"  and "UNBOTHERED" (https://newmindsetwhodis.com/) Follow me on Instagram: @case.kenny https://instagram.com/case.kenny Text me! 312-584-4002
4/22/202117 minutes, 37 seconds
Episode Artwork

283 - How to spot a "fake nice guy"

In this episode, I talk about "fake nice guys" (or fake nice humans) and how to spot them in your dating life. I talk about the most compassionate mindset you can have and how to establish boundaries when you feel pressured by someone's "niceness." Get "The New Mindset Journal", "Single is your Superpower"  and "UNBOTHERED" (https://newmindsetwhodis.com/) Follow me on Instagram: @case.kenny https://instagram.com/case.kenny Text me! 312-584-4002
4/19/202123 minutes
Episode Artwork

282 - Your best days are NOT behind you

In this episode, I talk about how I know that your best days are not behind you. I talk about realizing that "different" does not mean "worse." Get "The New Mindset Journal", "Single is your Superpower"  and "UNBOTHERED" (https://newmindsetwhodis.com/) Follow me on Instagram: @case.kenny https://instagram.com/case.kenny Text me! 312-584-4002
4/15/202117 minutes, 20 seconds
Episode Artwork

281 - "Am I too picky?"

In this episode, I talk about what to think when you start wondering if you're "too picky." I talk about the difference between being picky and being selective. (SPOILER: you're not too picky) Get "The New Mindset Journal", "Single is your Superpower"  and "UNBOTHERED" (https://newmindsetwhodis.com/) Follow me on Instagram: @case.kenny https://instagram.com/case.kenny Text me! 312-584-4002
4/12/202118 minutes, 5 seconds
Episode Artwork

280 - THIS is the real glow up

In this episode, I talk about what it means to glow up. I talk about the simple way to transform yourself and move into your life's next "season." Get "The New Mindset Journal", "Single is your Superpower"  and "UNBOTHERED" (https://newmindsetwhodis.com/) Follow me on Instagram: @case.kenny https://instagram.com/case.kenny Text me! 312-584-4002
4/8/202117 minutes, 25 seconds
Episode Artwork

279 - "Too cute to be single"

In this episode, I talk about what to think when someone asks you "why are you single?" I talk about remembering that you’re NOT incomplete because you're single. Get "The New Mindset Journal", "Single is your Superpower"  and "UNBOTHERED" (https://newmindsetwhodis.com/) Follow me on Instagram: @case.kenny https://instagram.com/case.kenny Text me! 312-584-4002
4/5/202117 minutes, 31 seconds
Episode Artwork

278 - Bringing sexy back

In this episode, I talk about what actually makes someone "sexy" and what it means to be tempted but to say "nah, this isn't worth losing what I have." I talk about how this applies to relationships and life overall. Get "The New Mindset Journal", "Single is your Superpower"  and "UNBOTHERED" (https://newmindsetwhodis.com/) Follow me on Instagram: @case.kenny https://instagram.com/case.kenny Text me! 312-584-4002
4/1/202117 minutes, 48 seconds
Episode Artwork

277 - THIS is why they come back...

In this episode, I talk about why people want to "save you for later." I talk about what to think and do when someone comes back even after they said they weren't ready, etc. Get "The New Mindset Journal", "Single is your Superpower"  and "UNBOTHERED" (https://newmindsetwhodis.com/) Follow me on Instagram: @case.kenny https://instagram.com/case.kenny Text me! 312-584-4002
3/29/202119 minutes, 5 seconds
Episode Artwork

276 - When it's time for change...

In this episode, I talk about how to stop overthinking the changes you know you need to make in life. I talk about a simple mindset that helps you think clearly about what you need to do. Get "The New Mindset Journal", "Single is your Superpower"  and "UNBOTHERED" (https://newmindsetwhodis.com/) Follow me on Instagram: @case.kenny https://instagram.com/case.kenny Text me! 312-584-4002
3/25/202117 minutes, 15 seconds
Episode Artwork

275 - You deserve to be chosen

In this episode, I talk about the power of recognizing whether you are chosen... or whether you're convincing someone to choose you. You are chosen when someone shows that who you are TODAY is good enough - not "almost" good enough. Get "The New Mindset Journal", "Single is your Superpower"  and "UNBOTHERED" (https://newmindsetwhodis.com/) Follow me on Instagram: @case.kenny https://instagram.com/case.kenny Text me! 312-584-4002
3/22/202117 minutes, 46 seconds
Episode Artwork

274 - Alone but not lonely

In this episode, I talk about how to think about being alone. I talk about why you can feel lonely... but not be a lonely person.  Get "The New Mindset Journal", "Single is your Superpower"  and "UNBOTHERED" (https://newmindsetwhodis.com/) Follow me on Instagram: @case.kenny https://instagram.com/case.kenny Text me! 312-584-4002
3/18/202119 minutes, 34 seconds
Episode Artwork

273 - Cute... but crazy... but cute

In this episode, I talk about the power of your "good crazy" - honesty in emotional form. I talk about triple texting and why you should listen to what your intuition is telling you. Get "The New Mindset Journal", "Single is your Superpower"  and "UNBOTHERED" (https://newmindsetwhodis.com/) Follow me on Instagram: @case.kenny https://instagram.com/case.kenny Text me! 312-584-4002
3/15/202119 minutes, 59 seconds
Episode Artwork

272 - Stubborn = hopeful

In this episode, I talk about the power of being stubborn about the things you're "willing to suffer for." I talk about the one simple question to ask yourself that provides the foundation for being hopeful in life. Get "The New Mindset Journal", "Single is your Superpower"  and "UNBOTHERED" (https://newmindsetwhodis.com/) Follow me on Instagram: @case.kenny https://instagram.com/case.kenny Text me! 312-584-4002
3/11/202119 minutes, 8 seconds
Episode Artwork

271 - Say NO to EXPIRATIONships

In this episode, I talk about EXPIRATIONships... aka relationships you get into for the WRONG reasons. I talk about the warning signs and what to do if you find yourself under pressure to move forward. Get "The New Mindset Journal", "Single is your Superpower"  and "UNBOTHERED" (https://newmindsetwhodis.com/) Follow me on Instagram: @case.kenny https://instagram.com/case.kenny Text me! 312-584-4002
3/8/202122 minutes, 10 seconds
Episode Artwork

270 - You're stronger than you think

In this episode, I talk about the REAL reason why you're strong. I talk about the beautiful thing about you that you might not even realize exists. Get "The New Mindset Journal", "Single is your Superpower"  and "UNBOTHERED" (https://newmindsetwhodis.com/) Follow me on Instagram: @case.kenny https://instagram.com/case.kenny Text me! 312-584-4002
3/4/202116 minutes, 22 seconds
Episode Artwork

269 - Confessions of a ghoster

In this episode, I talk about WHY people actually ghost and the mindset you should have when encountering them. Get "The New Mindset Journal", "Single is your Superpower"  and "UNBOTHERED" (https://newmindsetwhodis.com/) Follow me on Instagram: @case.kenny https://instagram.com/case.kenny Text me! 312-584-4002
3/1/202123 minutes, 15 seconds
Episode Artwork

268 - Feelin cute, won't delete later

In this episode, I talk about how to know what you deserve in life - no doubt, no overthinking and no imposter syndrome. I talk about the one question to ask yourself to prove that you are always worthy. Get "The New Mindset Journal", "Single is your Superpower"  and "UNBOTHERED" (https://newmindsetwhodis.com/) Follow me on Instagram: @case.kenny https://instagram.com/case.kenny Text me! 312-584-4002
2/25/202117 minutes, 47 seconds
Episode Artwork

267 - Try harder or let go?

In this episode, I talk about how to make a decision: do you try harder or do you let them go? I talk about the one way to know what to do and not overthink it.  Get "The New Mindset Journal", "Single is your Superpower"  and "UNBOTHERED" (https://newmindsetwhodis.com/) Follow me on Instagram: @case.kenny https://instagram.com/case.kenny Text me! 312-584-4002
2/22/202119 minutes, 39 seconds
Episode Artwork

266 - Toxic?

In this episode, I talk about the one toxic thing we've been allowing in our lives. You wouldn't allow yourself to be in another toxic relationship, right? So why are you allowing this one toxic behavior of your own? Get "The New Mindset Journal", "Single is your Superpower"  and "UNBOTHERED" (https://newmindsetwhodis.com/) Follow me on Instagram: @case.kenny https://instagram.com/case.kenny Text me! 312-584-4002
2/18/202118 minutes, 28 seconds
Episode Artwork

265 - Rejection vs. thirst

In this episode, I talk about two obvious truths when it comes to saying NO (rejection) vs. asking for what you want (being thirsty). Saying NO doesn't make you a jerk, a b****, conceited, etc. Being eager doesn't make you thirsty or cheesy. Get "The New Mindset Journal", "Single is your Superpower"  and "UNBOTHERED" (https://newmindsetwhodis.com/) Follow me on Instagram: @case.kenny https://instagram.com/case.kenny Text me! 312-584-4002
2/15/202116 minutes, 36 seconds
Episode Artwork

264 - Who hurt you?!

In this episode, I talk about the people who have hurt you, rejected you or let you down. I talk about the most practical way to make sense of it all. Get "The New Mindset Journal", "Single is your Superpower"  and "UNBOTHERED" (https://newmindsetwhodis.com/) Follow me on Instagram: @case.kenny https://instagram.com/case.kenny Text me! 312-584-4002
2/11/202119 minutes, 8 seconds
Episode Artwork

Second chances (w/ Frank Walker)

This is a special music x mindfulness episode featuring the music of Frank Walker and my perspective on second chances. You give them to other people, but what about you? You owe yourself more second chances in life. Get "The New Mindset Journal", "Single is your Superpower"  and "UNBOTHERED" (https://newmindsetwhodis.com/) Follow me on Instagram: @case.kenny https://instagram.com/case.kenny Text me! 312-584-4002
2/8/202131 minutes, 22 seconds
Episode Artwork

263 - The snuggle is real

In this episode, I talk about "when" to move on - from a relationship, a breakup, a circumstance, a failure, etc. I talk about a simple mindset that reminds you that it's OK to move on amidst still feeling hurt, sad or having mixed feelings about what happened. Get "The New Mindset Journal", "Single is your Superpower"  and "UNBOTHERED" (https://newmindsetwhodis.com/) Follow me on Instagram: @case.kenny https://instagram.com/case.kenny Text me! 312-584-4002
2/4/202117 minutes, 46 seconds
Episode Artwork

262 - Grace > Grudges

In this episode, I talk about how to forgive yourself. You wouldn’t tolerate someone who holds your imperfections over your head, right? So why do you tolerate that from yourself? It's time to choose grace over grudges. Get "The New Mindset Journal", "Single is your Superpower"  and "UNBOTHERED" (https://newmindsetwhodis.com/) Follow me on Instagram: @case.kenny https://instagram.com/case.kenny Text me! 312-584-4002
2/1/202117 minutes, 32 seconds
Episode Artwork

261 - Stay single until...

In this episode, I talk about the one sign you should pay attention to when deciding to date seriously (or not). It's a simple question to ask yourself... but tells you everything you need to know. Get "The New Mindset Journal", "Single is your Superpower"  and "UNBOTHERED" (https://newmindsetwhodis.com/) Follow me on Instagram: @case.kenny https://instagram.com/case.kenny Text me! 312-584-4002
1/28/202118 minutes, 49 seconds
Episode Artwork

260 - No pants... just vibes

In this episode, I talk about how to stop holding yourself back by removing your limiting beliefs. I talk about the most realistic way to stop assuming anything about what you're not capable of doing in your life. Get "The New Mindset Journal", "Single is your Superpower"  and "UNBOTHERED" (https://newmindsetwhodis.com/) Follow me on Instagram: @case.kenny https://instagram.com/case.kenny Text me! 312-584-4002
1/25/202120 minutes, 23 seconds
Episode Artwork

259 - F***boy = sad boy

In this episode, I talk about what I think your reaction should be to a f***boy in your life. I talk about a mindset that saves you from self blame and redirects it to where it belongs. Get "The New Mindset Journal", "Single is your Superpower"  and "UNBOTHERED" (https://newmindsetwhodis.com/) Follow me on Instagram: @case.kenny https://instagram.com/case.kenny Text me! 312-584-4002
1/21/202122 minutes, 46 seconds
Episode Artwork

The power of your standards (w/ Lucas Estrada)

This is a special music x mindfulness episode with Lucas Estrada. Join us for 30 minutes to feel at peace but also energized knowing that temporary people and experiences put you on the path to finding right ones.  Get "The New Mindset Journal", "Single is your Superpower"  and "UNBOTHERED" (https://newmindsetwhodis.com/) Follow me on Instagram: @case.kenny https://instagram.com/case.kenny Text me! 312-584-4002
1/18/202131 minutes, 14 seconds
Episode Artwork

258 - You have the right to remain sexy

In this episode, I talk about the rights you have in your life. I talk about a mindset that helps you relax and remove the pressure we put on ourselves to always get things right. Get "The New Mindset Journal", "Single is your Superpower"  and "UNBOTHERED" (https://newmindsetwhodis.com/) Follow me on Instagram: @case.kenny https://instagram.com/case.kenny Text me! 312-584-4002
1/14/202116 minutes, 32 seconds
Episode Artwork

257 - How to know if it's "meant to be"

In this episode, I talk about the power of recognizing your good qualities and your bad qualities. I talk about the question to ask yourself when you're trying to figure out if someone or something is meant to be. Get "The New Mindset Journal" and "Single is your Superpower" (https://newmindsetwhodis.com/) Follow me on Instagram: @case.kenny https://instagram.com/case.kenny Text me! 312-584-4002
1/11/202118 minutes, 28 seconds
Episode Artwork

256 - If you've got it... flaunt it

In this episode, I talk about the power of not matching someone else's energy and instead setting it yourself. I talk about not waiting for permission to be yourself. Get "The New Mindset Journal" and "Single is your Superpower" (https://newmindsetwhodis.com/) Follow me on Instagram: @case.kenny https://instagram.com/case.kenny Text me! 312-584-4002
1/7/202115 minutes, 8 seconds
Episode Artwork

255 - Lonely and miss your ex?

In this episode, I talk about what to do if you feel lonely and you miss your ex. I talk about the most compassionate mindset you can have and why standing your ground against allowing your "loneliness" to drive you back to an ex is your superpower. Get "The New Mindset Journal" and "Single is your Superpower" (https://newmindsetwhodis.com/) Follow me on Instagram: @case.kenny https://instagram.com/case.kenny Text me! 312-584-4002
1/4/202119 minutes, 25 seconds
Episode Artwork

254 - Because you care (year in review)

In this episode, I talk about how to live a life that is anything but indifferent. I talk about the compassionate side of your ego that drives you to do and say more... because you care. And caring is the ultimate power move. Get "The New Mindset Journal" and "Single is your Superpower" (https://newmindsetwhodis.com/) Follow me on Instagram: @case.kenny https://instagram.com/case.kenny Text me! 312-584-4002
12/31/202017 minutes, 25 seconds
Episode Artwork

253 - The biggest dating "green flag"

In this episode, I talk about the biggest "green flag" in dating and why it has the power to transform what you look for early in a relationship.   Get "The New Mindset Journal" and "Single is your Superpower" (https://newmindsetwhodis.com/) Follow me on Instagram: @case.kenny https://instagram.com/case.kenny Text me! 312-584-4002
12/28/202020 minutes, 59 seconds
Episode Artwork

252 - "Tell me I'm pretty"

In this episode, I talk about the difference between attention and the person giving it and the idea of dating for attention vs. dating for more. I talk about the mindset that doesn't allow attention or a compliment to cloud your dating judgment.  Get "The New Mindset Journal" and "Single is your Superpower" (https://newmindsetwhodis.com/) Follow me on Instagram: @case.kenny https://instagram.com/case.kenny Text me! 312-584-4002
12/24/202018 minutes, 38 seconds
Episode Artwork

It's ok to let go (w/ Diviners)

This is a special music x mindfulness episode featuring the music of Diviners and my perspective. Join us as we empower you to feel at peace but also energized knowing that if something in your past has taught you... it's served its purpose and it's ok to let go. Get "The New Mindset Journal" and "Single is your Superpower" (https://newmindsetwhodis.com/) Follow me on Instagram: @case.kenny https://instagram.com/case.kenny Text me! 312-584-4002
12/21/202030 minutes, 45 seconds
Episode Artwork

251 - Perfect moments = perfect life

In this episode, I talk about the fact that there is no perfect life... but there are perfect moments. This is a huge vibe and is the key to enjoying the life you have today instead of obsessing over the life you want. Get "The New Mindset Journal" and "Single is your Superpower" (https://newmindsetwhodis.com/) Follow me on Instagram: @case.kenny https://instagram.com/case.kenny Text me! 312-584-4002
12/17/202017 minutes, 57 seconds
Episode Artwork

250 - Right person, wrong time

In this episode, I talk about the idea of "right person, wrong time." I talk about why there is no wrong time... only wrong people. I talk about why the right person makes the wrong timing the right timing.  Get "The New Mindset Journal" and "Single is your Superpower" (https://newmindsetwhodis.com/) Follow me on Instagram: @case.kenny https://instagram.com/case.kenny Text me! 312-584-4002
12/14/202024 minutes, 28 seconds
Episode Artwork

249 - Are you a people pleaser?

In this episode, I talk about why it's ok to disappoint other people in life and how to end your mentality of being a "people pleaser." Get "The New Mindset Journal" and "Single is your Superpower" (https://newmindsetwhodis.com/) Follow me on Instagram: @case.kenny https://instagram.com/case.kenny Text me! 312-584-4002
12/10/202018 minutes, 53 seconds
Episode Artwork

248 - 50 shades of "ok" relationships

In this episode, I talk about what it means to be in an "OK" relationship and the one question to ask yourself to ensure you don't stay. Get "The New Mindset Journal" and "Single is your Superpower" (https://newmindsetwhodis.com/) Follow me on Instagram: @case.kenny https://instagram.com/case.kenny Text me! 312-584-4002
12/7/202021 minutes, 22 seconds
Episode Artwork

247 - Does everything happen for a reason?

In this episode, I talk about the "I'm not ok, but I will be" mindset and what it actually means to believe that everything happens for a reason. Get "The New Mindset Journal" and "Single is your Superpower" (https://newmindsetwhodis.com/) Follow me on Instagram: @case.kenny https://instagram.com/case.kenny Text me! 312-584-4002
12/3/202018 minutes, 52 seconds
Episode Artwork

246 - Rejection is better than not knowing

In this episode, I talk about why being direct in life is your greatest ability. I talk about the one mindset to help you address fear of rejection in all aspects of life. Get "The New Mindset Journal" and "Single is your Superpower" (https://newmindsetwhodis.com/) Follow me on Instagram: @case.kenny https://instagram.com/case.kenny Text me! 312-584-4002
11/30/202022 minutes, 23 seconds
Episode Artwork

Your magic is coming (w/ Jonasu)

This is a special music x mindfulness episode with Jonasu. In this short, energizing mix I talk about the fact that your life's magic is coming and why this is such a powerful mindset.  Get "The New Mindset Journal" and "Single is your Superpower" (https://newmindsetwhodis.com/) Follow me on Instagram: @case.kenny https://instagram.com/case.kenny Text me! 312-584-4002
11/26/202024 minutes, 31 seconds
Episode Artwork

245 - But do they deserve you?

In this episode, I talk about the one question to ask yourself that will open your eyes. I talk about the fact that you can want someone... but they might not deserve you. Get "The New Mindset Journal" and "Single is your Superpower" (https://newmindsetwhodis.com/) Follow me on Instagram: @case.kenny https://instagram.com/case.kenny Text me! 312-584-4002
11/23/202018 minutes, 30 seconds
Episode Artwork

244 - Trust me... you're hot

In this episode, I talk about the two things you can always control that make you hot. Seriously hot. I also talk about the two things to look for in others that make them attractive. Get "The New Mindset Journal" and "Single is your Superpower" (https://newmindsetwhodis.com/) Follow me on Instagram: @case.kenny https://instagram.com/case.kenny Text me! 312-584-4002
11/19/202023 minutes, 44 seconds
Episode Artwork

243 - Your ex...

In this episode, I talk about your ex. I talk about what your perception of them should be and how to set yourself free by no longer allowing yourself to ***t talk them or your memory of your time together. Get "The New Mindset Journal" and "Single is your Superpower" (https://newmindsetwhodis.com/) Follow me on Instagram: @case.kenny https://instagram.com/case.kenny Text me! 312-584-4002
11/16/202022 minutes, 33 seconds
Episode Artwork

242 - Should you stay or leave?

In this episode, I talk about the difference between being loved and being understood. I talk about why we stay in expired relationships and the most important question to ask yourself when you don't know what to do.  Get "The New Mindset Journal" and "Single is your Superpower" (https://newmindsetwhodis.com/) Follow me on Instagram: @case.kenny https://instagram.com/case.kenny Text me! 312-584-4002
11/12/202021 minutes, 8 seconds
Episode Artwork

241 - Make THIS your intention in life

In this episode, I talk about what really matters in life. I talk about the one intention you should set in life and what it does to empower you to grow and be happy. Get "The New Mindset Journal" and "Single is your Superpower" (https://newmindsetwhodis.com/) Follow me on Instagram: @case.kenny https://instagram.com/case.kenny Text me! 312-584-4002
11/9/202016 minutes, 29 seconds
Episode Artwork

240 - No mixed feelings about mixed feelings

In this episode, I talk about mixed feelings, why you shouldn't take them personally and what do you when you encounter them. Get "The New Mindset Journal" and "Single is your Superpower" (https://newmindsetwhodis.com/) Follow me on Instagram: @case.kenny https://instagram.com/case.kenny Text me! 312-584-4002
11/5/202022 minutes, 8 seconds
Episode Artwork

239- You have nothing to feel guilty about

In this episode, I talk about the fact that only you can give others permission to make yourself feel guilty. I talk about the antidote to guilt and the mindset behind being proud of your journey. Get "The New Mindset Journal" and "Single is your Superpower" (https://newmindsetwhodis.com/) Follow me on Instagram: @case.kenny https://instagram.com/case.kenny Text me! 312-584-4002
11/2/202017 minutes, 13 seconds
Episode Artwork

238 - Hopeful romantic, not hopeless romantic

In this episode, I talk about the difference between being a hopeless romantic and a hopeful romantic. I talk about why I say there's more to life than defining yourself by your relationship status.  Get "The New Mindset Journal" and "Single is your Superpower" (https://newmindsetwhodis.com/) Follow me on Instagram: @case.kenny https://instagram.com/case.kenny Text me! 312-584-4002
10/29/202018 minutes, 12 seconds
Episode Artwork

You're going to surprise yourself (w/ Cheat Codes)

This is a special music x mindfulness episode of New Mindset, Who Dis with Cheat Codes. For this episode I talk about the power of making your goal in life right to simply be to surprise yourself.  Get "The New Mindset Journal" and "Single is your Superpower" (https://newmindsetwhodis.com/) Follow me on Instagram: @case.kenny https://instagram.com/case.kenny Text me! 312-584-4002
10/26/202030 minutes, 8 seconds
Episode Artwork

237 - Your biggest flex...

In this episode, I talk about how to never look back and regret not enjoying what you have while you have it. Get "The New Mindset Journal" and "Single is your Superpower" (https://newmindsetwhodis.com/) Follow me on Instagram: @case.kenny https://instagram.com/case.kenny Text me! 312-584-4002
10/22/202019 minutes, 57 seconds
Episode Artwork

236 - Stop chasing that person

In this episode, I talk about why you need to stop chasing that person.  I talk about the difference between attracting and chasing and what to do if you find yourself chasing. Get "The New Mindset Journal" and "Single is your Superpower" (https://newmindsetwhodis.com/) Follow me on Instagram: @case.kenny https://instagram.com/case.kenny Text me! 312-584-4002
10/19/202019 minutes, 34 seconds
Episode Artwork

235 - Some things are worth the wait

In this episode, I talk about how the two things that are worth the wait in life. I talk about how to stop being so impatient about them and the mindset that makes you feel at peace. Get "The New Mindset Journal" and "Single is your Superpower" (https://newmindsetwhodis.com/) Follow me on Instagram: @case.kenny https://instagram.com/case.kenny Text me! 312-584-4002
10/15/202019 minutes, 33 seconds
Episode Artwork

234 - And for those reasons, I'm out...

In this episode, I talk about how to actually make changes in your life. I talk about how to turn the page on your life's chapters eagerly and without overthinking.  Get "The New Mindset Journal" and "Single is your Superpower" (https://newmindsetwhodis.com/) Follow me on Instagram: @case.kenny https://instagram.com/case.kenny Text me! 312-584-4002
10/12/202017 minutes, 59 seconds
Episode Artwork

233 - Not everyone is meant to be forever...

In this episode, I talk about why not everyone is meant to be in your life forever... but that's OK. There's alway goodness to be found in between a relationship's beginning and end. Get "The New Mindset Journal" and "Single is your Superpower" (https://newmindsetwhodis.com/) Follow me on Instagram: @case.kenny https://instagram.com/case.kenny Text me! 312-584-4002
10/8/202022 minutes, 35 seconds
Episode Artwork

You are greater than your past (w/ YVES V)

This is a special music x mindfulness episode of New Mindset, Who Dis. For this I teamed up with YVES V and together we show you the power of feeling uncertain. Get "The New Mindset Journal" and "Single is your Superpower" (https://newmindsetwhodis.com/) Follow me on Instagram: @case.kenny https://instagram.com/case.kenny Text me! 312-584-4002
10/5/202027 minutes, 34 seconds
Episode Artwork

232 - Dear karma, I'm waiting

In this episode, I talk about the good karma you've earned in your life. I talk about how it comes from belief in yourself and belief in the world around you. Get "The New Mindset Journal" and "Single is your Superpower" (https://newmindsetwhodis.com/) Follow me on Instagram: @case.kenny https://instagram.com/case.kenny Text me! 312-584-4002
10/1/202019 minutes, 14 seconds
Episode Artwork

what it means to feel "lonely" (guided meditation)

In this episode, I talk about what it means to feel lonely. I talk about the upside of this feeling and why it's a powerful sign about who you are and what you're capable of. Get "The New Mindset Journal" and "Single is your Superpower" (https://newmindsetwhodis.com/) Follow me on Instagram: @case.kenny https://instagram.com/case.kenny Text me! 312-584-4002
9/28/20208 minutes, 33 seconds
Episode Artwork

231 - Don't take it personally

In this episode, I talk about the difference between "puddles" and "oceans" and why this idea is the key to not taking anything personally. Get "The New Mindset Journal" and "Single is your Superpower" (https://newmindsetwhodis.com/) Follow me on Instagram: @case.kenny https://instagram.com/case.kenny Text me! 312-584-4002
9/24/202019 minutes, 54 seconds
Episode Artwork

230 - The law of attraction is REAL

In this episode, I talk about the real law of attraction and why it's less about what you "want" and more about what you "believe." Get "The New Mindset Journal" and "Single is your Superpower" (https://newmindsetwhodis.com/) Follow me on Instagram: @case.kenny https://instagram.com/case.kenny Text me! 312-584-4002
9/21/202022 minutes, 4 seconds
Episode Artwork

229 - Perfect love for imperfect people

In this episode, I talk about soulmates and why saying "the perfect person doesn't exist" is actually the most hopeful and compassionate realization you can have. Get "The New Mindset Journal" and "Single is your Superpower" (https://newmindsetwhodis.com/) Follow me on Instagram: @case.kenny https://instagram.com/case.kenny Text me! 312-584-4002
9/17/202027 minutes, 45 seconds
Episode Artwork

The power of YOU (w/ Martin Jensen)

This is a special music x mindfulness episode of New Mindset, Who Dis with the one and only Martin Jensen. Join us as we remind you that it’s not who you are that’s holding you back, it's who you think you are not. Get "The New Mindset Journal" and "Single is your Superpower" (https://newmindsetwhodis.com/) Follow me on Instagram: @case.kenny https://instagram.com/case.kenny Text me! 312-584-4002
9/14/202034 minutes, 52 seconds
Episode Artwork

228 - Your past is powerful

In this episode, I talk about how to make sense of your past, your mistakes and your regrets... in the most practical way possible. Get "The New Mindset Journal" and "Single is your Superpower" (https://newmindsetwhodis.com/) Follow me on Instagram: @case.kenny https://instagram.com/case.kenny Text me! 312-584-4002
9/10/202020 minutes, 29 seconds
Episode Artwork

227 - Single is your superpower

In this episode, I talk about what it really means to be "single" and why I say it's the greatest opportunity you have to realize your worth. Get "The New Mindset Journal" and "Single is your Superpower" (https://newmindsetwhodis.com/) Follow me on Instagram: @case.kenny https://instagram.com/case.kenny Text me! 312-584-4002
9/8/202025 minutes, 56 seconds
Episode Artwork

226 - The power of LOL

In this episode, I talk about a habit of laughing at yourself - not in a cheesy way but rather a practical way of demonstrating self love. Get the New Mindset Journal (https://newmindsetwhodis.com/) Follow me on Instagram: @case.kenny https://instagram.com/case.kenny Text me! 312-584-4002
9/3/202019 minutes, 39 seconds
Episode Artwork

an almost relationship (guided meditation)

This is a shorted "guided meditation" to help you realize what an "almost relationship" means. Find peace and energy in 7 short minutes. Get the New Mindset Journal (https://newmindsetwhodis.com/) Follow me on Instagram: @case.kenny https://instagram.com/case.kenny Text me! 312-584-4002
8/31/20207 minutes, 1 second
Episode Artwork

225 - A simple choice

In this episode, I talk about a simple choice you can make in life that will make you happier and more fulfilled. Focus on what you know rather than what you don't know.  Get the New Mindset Journal (https://newmindsetwhodis.com/) Follow me on Instagram: @case.kenny https://instagram.com/case.kenny Text me! 312-584-4002
8/27/202018 minutes, 45 seconds
Episode Artwork

224 - You are not unlovable

In this episode, I talk about why you are not hard to love... and you most certainly are not unlovable.  Get the New Mindset Journal (https://newmindsetwhodis.com/) Follow me on Instagram: @case.kenny https://instagram.com/case.kenny Text me! 312-584-4002
8/24/202020 minutes, 53 seconds
Episode Artwork

223 - A lady in the streets but...

In this episode, I talk about why it's OK to be misunderstood. I talk about why you should let people assume whatever they want about you because you know you're multi-faceted and what they see is not all they get. Get the New Mindset Journal (https://newmindsetwhodis.com/) Follow me on Instagram: @case.kenny https://instagram.com/case.kenny Text me! 312-584-4002
8/20/202018 minutes, 13 seconds
Episode Artwork

This is your superpower (w/ Gryffin)

This is a special music x mindfulness episode with Gryffin. In this episode I talk about the most attractive thing about you... and it's also your superpower. Let's go! Get the New Mindset Journal (https://newmindsetwhodis.com/) Follow me on Instagram: @case.kenny https://instagram.com/case.kenny Text me! 312-584-4002
8/17/202036 minutes, 59 seconds
Episode Artwork

222 - It's a vibe

In this episode, I talk about how to be ok with not having all the answers you want right now in your life. I talk about the one question you can ask yourself that will give you peace of mind. Get the New Mindset Journal (https://newmindsetwhodis.com/) Follow me on Instagram: @case.kenny https://instagram.com/case.kenny Text me! 312-584-4002
8/13/202018 minutes, 44 seconds
Episode Artwork

221 - No shame

In this episode, I talk about why you should never be ashamed of how you feel. You never should discount your feelings, your emotions or how you see the world. Follow me on Instagram: @case.kenny https://instagram.com/case.kenny Text me! 312-584-4002
8/10/202015 minutes, 51 seconds
Episode Artwork

220 - Catch flights, then feelings

In this episode, I talk about how to get over a breakup. I talk about the two realization that will give you hope and get you back to thriving. Follow me on Instagram: @case.kenny https://instagram.com/case.kenny Text me! 312-584-4002
8/6/202021 minutes, 18 seconds
Episode Artwork

From nothing... to everything (w/ Cash Cash)

This is a special music x mindfulness episode with Cash Cash. Feel at peace but also energized knowing that you can start with nothing and end up with everything. Let's go! Get the New Mindset Journal (https://newmindsetwhodis.com/) Follow me on Instagram: @case.kenny https://instagram.com/case.kenny Text me! 312-584-4002
8/3/202027 minutes, 13 seconds
Episode Artwork

219 - Aim for the bushes?

In this episode, I talk about the only way to truly change your life. I talk about the "aim for the bushes" mindset and how it will move you to stop talking yourself out of doing new things. Follow me on Instagram: @case.kenny https://instagram.com/case.kenny Text me! 312-584-4002
7/30/202021 minutes, 31 seconds
Episode Artwork

218 - Love or lust?

In this episode, I talk about the one question we're probably not asking ourselves when it comes to dating and relationships. Get the New Mindset Journal (https://newmindsetwhodis.com/) Follow me on Instagram: @case.kenny https://instagram.com/case.kenny Text me! 312-584-4002
7/27/202028 minutes, 6 seconds
Episode Artwork

217 - Because I want to...

In this episode, I talk about how to set yourself free with the phrase "because I want to." This is a very simple mindset but one that empowers you to do.it.for.you.  Get the New Mindset Journal (https://newmindsetwhodis.com/) Follow me on Instagram: @case.kenny https://instagram.com/case.kenny Text me! 312-584-4002
7/23/202021 minutes, 16 seconds
Episode Artwork

216 - Put faith in yourself again

In this episode, I talk about the number 216! Yes! An entire episode on this single number. It's that big of a deal and it's the key to putting faith in yourself again. Get the New Mindset Journal (https://newmindsetwhodis.com/) Follow me on Instagram: @case.kenny https://instagram.com/case.kenny Text me! 312-584-4002
7/20/202021 minutes, 6 seconds
Episode Artwork

215 - The subtle art of talking to yourself

In this episode, I talk about one specific way to improve the way you talk to yourself. It's simple but powerful and recognizes that you are a force to be reckoned with... so act like it! Get the New Mindset Journal (https://newmindsetwhodis.com/) Follow me on Instagram: @case.kenny https://instagram.com/case.kenny Text me! 312-584-4002
7/16/202022 minutes, 57 seconds
Episode Artwork

The "One Day" Mindset (w/ Young Bombs)

This is a special music x mindfulness episode with Young Bombs.  Tune everything out, feel the music in your body, my words in your heart and come to know that everything in your life is serving you in some way. Let me show you. Let's go! Get the New Mindset Journal (https://newmindsetwhodis.com/) Follow me on Instagram: @case.kenny https://instagram.com/case.kenny Text me! 312-584-4002
7/13/202040 minutes, 26 seconds
Episode Artwork

214 - How to find "closure"

In this episode, I talk about finding closure. I talk about what it means to receive closure vs. creating it for yourself. It might not be what you thought you needed :) Get the New Mindset Journal (https://newmindsetwhodis.com/) Follow me on Instagram: @case.kenny https://instagram.com/case.kenny Text me! 312-584-4002
7/9/202021 minutes, 25 seconds
Episode Artwork

213 - Now watch me dip...

In this episode, I talk about why quitting actually makes you a winner. I talk about why you’re always allowed to leave any circumstance where you don’t love yourself as much as you once did and when that’s your mindset you’re not really quitting… you’re simply moving on. Get the New Mindset Journal (https://newmindsetwhodis.com/) Follow me on Instagram: @case.kenny https://instagram.com/case.kenny Text me! 312-584-4002
7/6/202020 minutes, 8 seconds
Episode Artwork

212 - The "Reverse Uno Card" mindset

In this episode, I talk about what it actually means to put yourself first for once (and why you should do it today). Get the New Mindset Journal (https://newmindsetwhodis.com/) Follow me on Instagram: @case.kenny https://instagram.com/case.kenny Text me! 312-584-4002
7/2/202015 minutes, 6 seconds
Episode Artwork

211 - You CAN have it all

In this episode, I talk about why it's true that you can have it all... just not at once. This is a game changing mindset and will move you to give yourself permission to be happy today. Get the New Mindset Journal (https://newmindsetwhodis.com/) Follow me on Instagram: @case.kenny https://instagram.com/case.kenny Text me! 312-584-4002
6/29/202018 minutes, 7 seconds
Episode Artwork

210 - Hands off your hips

In this episode, I talk about how to be optimistic about everything in your life. I talk about the "hands off your hips" mindset and how to think about all the bs in your life. Get the New Mindset Journal (https://newmindsetwhodis.com/) Follow me on Instagram: @case.kenny https://instagram.com/case.kenny Text me! 312-584-4002
6/25/202019 minutes, 23 seconds
Episode Artwork

209 - Are you bringing your milkshake to the yard?

In this episode, I talk about why I say that love, compassion and commitment is always earned, never deserved. I talk about what it means to bring your milkshake to the yard and the clarity you get when you ask yourself this one question when dating.  Get the New Mindset Journal (https://newmindsetwhodis.com/) Follow me on Instagram: @case.kenny https://instagram.com/case.kenny Text me! 312-584-4002
6/22/202018 minutes, 58 seconds
Episode Artwork

You are worthy (w/ Justin Caruso)

This is a special music x mindfulness episode featuring Justin Caruso.  Make a power move by reaffirming your self worth. Take back your power by moving your eyes from what was to what is. That is the message in this special episode. Be so busy working on who you are that you have no time to worry about who you were. Let's go! Get the New Mindset Journal (https://newmindsetwhodis.com/) Text me! 312-584-4002 Follow me on Instagram: @case.kenny
6/18/202037 minutes, 35 seconds
Episode Artwork

208 - The "giddy up" mindset

In this episode, I talk about how to become lucky. I talk about what it means to becoming committed to seeing more opportunity in your life. When you do, you'll find yourself saying "I’m the luckiest person in the world! It's like the universe wants me to win!' Get the New Mindset Journal (https://newmindsetwhodis.com/) Follow me on Instagram: @case.kenny https://instagram.com/case.kenny Text me! 312-584-4002
6/15/202018 minutes, 45 seconds
Episode Artwork

207 - Flawsome

In this episode, I talk about the how to handle your "flaws." I talk about how I remix the idea of flaws and I discuss the easiest way to make sense of them while feeling confident and at peace. Get the New Mindset Journal (https://newmindsetwhodis.com/) Follow me on Instagram: @case.kenny https://instagram.com/case.kenny Text me! 312-584-4002
6/11/202018 minutes, 44 seconds
Episode Artwork

206 - Brain: OFF, Soul: ON

In this episode, I talk about the difference between your brain and your soul. Maybe it’s time to listen to your soul for a change? Maybe it’s time to be unrealistic for a change? Get the New Mindset Journal (https://newmindsetwhodis.com/) Text me! 312-584-4002 Be sure to check out my other podcast The Meditation Mixtapes. Get the email https://prsuit.com/ Follow me on Instagram: @case.kenny https://instagram.com/case.kenny
6/8/202017 minutes, 54 seconds
Episode Artwork

205 - Your "customer service voice"

In this episode, I talk about what it means to "take up space" and why we all need to put aside our "customer service voices" in favor of being loud, bold and rebellious. Get the New Mindset Journal (https://newmindsetwhodis.com/) Text me! 312-584-4002 Be sure to check out my other podcast The Meditation Mixtapes. Get the email https://prsuit.com/ Follow me on Instagram: @case.kenny https://instagram.com/case.kenny
6/4/202017 minutes, 21 seconds
Episode Artwork

204 - WHO are you? (my response to what’s going on in the world)

In this episode, I give you my response to what's happening in the world right now. I talk about how to figure out who you are. I talk about how to figure that out by always choosing the tougher decision in your life.  Get the New Mindset Journal (https://newmindsetwhodis.com/) Text me! 312-584-4002 Be sure to check out my other podcast The Meditation Mixtapes. Get the email https://prsuit.com/ Follow me on Instagram: @case.kenny https://instagram.com/case.kenny
6/1/202017 minutes, 54 seconds
Episode Artwork

203 - You're not useless (no more 'soup sandwiches')

In this episode, I talk about what to do if you feel "useless" in your life. I talk about how to remain hungry, find purpose and never settle for simple (easier) aspirations. Get the New Mindset Journal (https://newmindsetwhodis.com/) Text me! 312-584-4002 Be sure to check out my other podcast The Meditation Mixtapes. Get the email https://prsuit.com/ Follow me on Instagram: @case.kenny https://instagram.com/case.kenny
5/28/202021 minutes, 28 seconds
Episode Artwork

A reason to smile (guided meditation)

This is a short guided meditation. Listen to it while you're standing or walking and join me in finding one reason to smile right now. Get the New Mindset Journal (https://newmindsetwhodis.com/) Text me! 312-584-4002 Be sure to check out my other podcast The Meditation Mixtapes. Get the email https://prsuit.com/ Follow me on Instagram: @case.kenny https://instagram.com/case.kenny
5/25/20207 minutes, 11 seconds
Episode Artwork

202 - Only the mailman walks

In this episode, I talk about why you should have a sense of urgency to get in your head and your heart. You should run (not walk) towards the things that bother you or are indecisive about. Get the New Mindset Journal (https://newmindsetwhodis.com/) Text me! 312-584-4002 Be sure to check out my other podcast The Meditation Mixtapes. Get the email https://prsuit.com/ Follow me on Instagram: @case.kenny https://instagram.com/case.kenny
5/21/202018 minutes, 28 seconds
Episode Artwork

Open eyes, eager heart (w/ Steve Void)

This is a special music x mindfulness episode featuring Steve Void.  Don't give up on something that is still an idea in your head. Before you cast it aside as unlikely, take one small step towards it to see for yourself. Live with open eyes, an eager heart and take one small step forward. When you do, you’ll have nothing to regret. Get the New Mindset Journal (https://newmindsetwhodis.com/) Text me! 312-584-4002 Get the email https://prsuit.com/ Follow me on Instagram: @case.kenny
5/18/202032 minutes, 31 seconds
Episode Artwork

201 - Looks = the least interesting thing about you

In this episode, I talk about looks, appearances and what attraction really is. Learn to bump appearance d