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My Happy Thyroid

English, Health / Medicine, 1 season, 102 episodes, 1 day, 8 hours, 12 minutes
About
Learn to optimize your thyroid, hear stories of other patients in your shoes, and listen to experts weigh in on best practices. Presented by Paloma Health–the first ever digital medical practice focused solely on hypothyroidism.
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Ep 101: Drug Use And Thyroid Problems

In this episode of My Thyroid Health, we learn about the effects of unprescribed and illegal drug use – and abuse – on your thyroid. What you will learn: Hormones and your thyroid Opioids Cocaine Cannabis A note from Paloma Health ⁠Check out our blog and read the full article here.⁠ About Paloma Health: ⁠⁠⁠Paloma Health⁠⁠⁠ is an online medical practice focused exclusively on treating hypothyroidism. From online visits with your provider to easy prescription management and lab orders, we create personalized treatment plans for you.  ⁠⁠⁠Become a member⁠⁠⁠, or try our at-home test kit and experience a whole new level of hypothyroid care. Use code PODCAST to save $30 at checkout. Disclaimer: The $30 discount is only valid for first-time Paloma Health members and test kit users. Coupon must be entered at the time of checkout. 
7/11/20248 minutes, 27 seconds
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Ep 100: Best Supplements For Hypothyroidism And When To Take Them

In this episode of My Thyroid Health, we find out about nine powerhouse supplements to support your thyroid health and, the best time to take them. What you will learn: The nine best supplements to support thyroid health When is the best time to take your supplements? A note from Paloma Health ⁠Check out our blog and read the full article here.⁠ About Paloma Health: ⁠⁠⁠Paloma Health⁠⁠⁠ is an online medical practice focused exclusively on treating hypothyroidism. From online visits with your provider to easy prescription management and lab orders, we create personalized treatment plans for you.  ⁠⁠⁠Become a member⁠⁠⁠, or try our at-home test kit and experience a whole new level of hypothyroid care. Use code PODCAST to save $30 at checkout. Disclaimer: The $30 discount is only valid for first-time Paloma Health members and test kit users. Coupon must be entered at the time of checkout. 
7/9/20249 minutes, 31 seconds
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Ep 99: What To Do About Bloating With Hashimoto's Hypothyroidism

In this episode of My Thyroid Health, we learn why those with Hashimoto’s hypothyroidism experience bloating and ways you can manage it. What you will learn: What is bloating? How Hashimoto’s hypothyroidism may contribute to bloating How to manage bloat with Hashimoto’s hypothyroidism When to see a provider about bloating A note from Paloma Health ⁠Check out our blog and read the full article here.⁠ About Paloma Health: ⁠⁠⁠Paloma Health⁠⁠⁠ is an online medical practice focused exclusively on treating hypothyroidism. From online visits with your provider to easy prescription management and lab orders, we create personalized treatment plans for you.  ⁠⁠⁠Become a member⁠⁠⁠, or try our at-home test kit and experience a whole new level of hypothyroid care. Use code PODCAST to save $30 at checkout. Disclaimer: The $30 discount is only valid for first-time Paloma Health members and test kit users. Coupon must be entered at the time of checkout. 
7/4/202413 minutes, 58 seconds
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Ep 98: Sleep Apnea And Hypothyroidism

In this episode of My Thyroid Health, we learn about the connection between sleep apnea and an underactive thyroid. What you will learn: What is sleep apnea? What are the risk factors for sleep apnea? What is the relationship between sleep apnea and thyroid dysfunction? Will taking thyroid medication improve sleep apnea? How is sleep apnea treated? A note from Paloma Health ⁠Check out our blog and read the full article here.⁠ About Paloma Health: ⁠⁠⁠Paloma Health⁠⁠⁠ is an online medical practice focused exclusively on treating hypothyroidism. From online visits with your provider to easy prescription management and lab orders, we create personalized treatment plans for you.  ⁠⁠⁠Become a member⁠⁠⁠, or try our at-home test kit and experience a whole new level of hypothyroid care. Use code PODCAST to save $30 at checkout. Disclaimer: The $30 discount is only valid for first-time Paloma Health members and test kit users. Coupon must be entered at the time of checkout. 
7/2/20249 minutes, 8 seconds
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Ep 97: The Benefits Of Sauna Therapy For Hypothyroidism

In this episode of My Thyroid Health, we discover if the sis auna is just a trend or has health benefits for you—and your thyroid. What you will learn: Dry sauna, wet sauna, and infrared sauna: what’s the difference? What are the benefits of sauna treatment? How can sauna use support people with hypothyroidism? No sauna? No problem! A note from Paloma ⁠Check out our blog and read the full article here.⁠ About Paloma Health: ⁠⁠⁠Paloma Health⁠⁠⁠ is an online medical practice focused exclusively on treating hypothyroidism. From online visits with your provider to easy prescription management and lab orders, we create personalized treatment plans for you.  ⁠⁠⁠Become a member⁠⁠⁠, or try our at-home test kit and experience a whole new level of hypothyroid care. Use code PODCAST to save $30 at checkout. Disclaimer: The $30 discount is only valid for first-time Paloma Health members and test kit users. Coupon must be entered at the time of checkout. 
6/27/20248 minutes, 6 seconds
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Ep 96: What Is Hashitoxicosis?

In this episode of My Thyroid Health, we learn if you are susceptible to developing hashitoxicosis because of your Hashmoto’s thyroiditis disease. What you will learn: What is Hashitoxicosis? What are the causes of Hashitoxicosis? What are the symptoms of Hashitoxicosis? How is Hashitoxicosis diagnosed? How is Hashitoxicosis treated? A note from Paloma ⁠Check out our blog and read the full article here.⁠ About Paloma Health: ⁠⁠⁠Paloma Health⁠⁠⁠ is an online medical practice focused exclusively on treating hypothyroidism. From online visits with your provider to easy prescription management and lab orders, we create personalized treatment plans for you.  ⁠⁠⁠Become a member⁠⁠⁠, or try our at-home test kit and experience a whole new level of hypothyroid care. Use code PODCAST to save $30 at checkout. Disclaimer: The $30 discount is only valid for first-time Paloma Health members and test kit users. Coupon must be entered at the time of checkout. 
6/25/20247 minutes, 31 seconds
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Ep 95: What Is Hypothyroid Myopathy?

In this episode of My Thyroid Health, we discover the connection between hypothyroidism and the muscle weakness known as myopathy. What you will learn: What is hypothyroid myopathy? What are the causes and symptoms of hypothyroid myopathy? What are the four subtypes of hypothyroid myopathy How is hypothyroid myopathy diagnosed and treated? A note from Paloma ⁠Check out our blog and read the full article here.⁠ About Paloma Health: ⁠⁠⁠Paloma Health⁠⁠⁠ is an online medical practice focused exclusively on treating hypothyroidism. From online visits with your provider to easy prescription management and lab orders, we create personalized treatment plans for you.  ⁠⁠⁠Become a member⁠⁠⁠, or try our at-home test kit and experience a whole new level of hypothyroid care. Use code PODCAST to save $30 at checkout. Disclaimer: The $30 discount is only valid for first-time Paloma Health members and test kit users. Coupon must be entered at the time of checkout. 
6/20/20246 minutes, 45 seconds
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Ep 94: Dental Amalgam Fillings And Hypothyroidism

In this episode of My Thyroid Health, we discover the relationship between mercury amalgam fillings and your thyroid function. What you will learn: What are dental amalgam fillings? Mercury - the basics Mercury and your thyroid Do dental amalgams cause thyroid problems? Should I have dental amalgam fillings removed? A note from Paloma Health ⁠Check out our blog and read the full article here.⁠ About Paloma Health: ⁠⁠⁠Paloma Health⁠⁠⁠ is an online medical practice focused exclusively on treating hypothyroidism. From online visits with your provider to easy prescription management and lab orders, we create personalized treatment plans for you.  ⁠⁠⁠Become a member⁠⁠⁠, or try our at-home test kit and experience a whole new level of hypothyroid care. Use code PODCAST to save $30 at checkout. Disclaimer: The $30 discount is only valid for first-time Paloma Health members and test kit users. Coupon must be entered at the time of checkout. 
6/18/202410 minutes, 6 seconds
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Ep 93: Common Health Foods That Are Not Gluten-Free

In this episode of My Thyroid Health, we learn some common foods that gluten can be hiding in. What you will learn: What is gluten? Celiac disease, gluten allergy, gluten sensitivity or intolerance Common health foods that are not gluten-free How to avoid gluten while shopping How to avoid gluten while eating out A note from Paloma ⁠Check out our blog and read the full article here.⁠ About Paloma Health: ⁠⁠⁠Paloma Health⁠⁠⁠ is an online medical practice focused exclusively on treating hypothyroidism. From online visits with your provider to easy prescription management and lab orders, we create personalized treatment plans for you.  ⁠⁠⁠Become a member⁠⁠⁠, or try our at-home test kit and experience a whole new level of hypothyroid care. Use code PODCAST to save $30 at checkout. Disclaimer: The $30 discount is only valid for first-time Paloma Health members and test kit users. Coupon must be entered at the time of checkout. 
6/13/20248 minutes, 55 seconds
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Ep 92: Can Stress, Trauma, And PTSD Cause Thyroid Problems?

In this episode of My Thyroid Health, we discover how emotional trauma can affect your thyroid. What you will learn: The physiology of stress The hypothalamic-pituitary-adrenal (HPA) axis and hypothalamic-pituitary-thyroid (HPT) axis The connection between PTSD, autoimmune disease, and Hashimoto’s A note from Paloma Health ⁠Check out our blog and read the full article here.⁠ About Paloma Health: ⁠⁠⁠Paloma Health⁠⁠⁠ is an online medical practice focused exclusively on treating hypothyroidism. From online visits with your provider to easy prescription management and lab orders, we create personalized treatment plans for you.  ⁠⁠⁠Become a member⁠⁠⁠, or try our at-home test kit and experience a whole new level of hypothyroid care. Use code PODCAST to save $30 at checkout. Disclaimer: The $30 discount is only valid for first-time Paloma Health members and test kit users. Coupon must be entered at the time of checkout. 
6/11/20249 minutes, 56 seconds
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Ep 91: How To Increase Your Thyroid Hormones Naturally

In this episode of My Thyroid Health, we learn about some natural ways to improve the health of your thyroid. What you will learn: Dietary supplements The question of "glandular" supplements A caution about supplements A caution about supplements Other natural ways to improve thyroid health A note from Paloma Health ⁠Check out our blog and read the full article here.⁠ About Paloma Health: ⁠⁠⁠Paloma Health⁠⁠⁠ is an online medical practice focused exclusively on treating hypothyroidism. From online visits with your provider to easy prescription management and lab orders, we create personalized treatment plans for you.  ⁠⁠⁠Become a member⁠⁠⁠, or try our at-home test kit and experience a whole new level of hypothyroid care. Use code PODCAST to save $30 at checkout. Disclaimer: The $30 discount is only valid for first-time Paloma Health members and test kit users. Coupon must be entered at the time of checkout. 
6/6/202412 minutes, 22 seconds
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Ep 90: Levothyroxine For Hypothyroidism And Bipolar Disorder

In this episode of My Thyroid Health, we discover if treatment with the T4 thyroid drug levothyroxine helps bipolar disorder, in addition to hypothyroidism. What you will learn: What is bipolar disorder? Treating bipolar disorder Hypothyroidism and bipolar disorder Can levothyroxine help bipolar disorder? A note from Paloma ⁠Check out our blog and read the full article here.⁠ About Paloma Health: ⁠⁠⁠Paloma Health⁠⁠⁠ is an online medical practice focused exclusively on treating hypothyroidism. From online visits with your provider to easy prescription management and lab orders, we create personalized treatment plans for you.  ⁠⁠⁠Become a member⁠⁠⁠, or try our at-home test kit and experience a whole new level of hypothyroid care. Use code PODCAST to save $30 at checkout. Disclaimer: The $30 discount is only valid for first-time Paloma Health members and test kit users. Coupon must be entered at the time of checkout. 
6/6/20247 minutes, 51 seconds
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Ep 89: Are Inner Trembling, Tremors, Vibrations, And Body Buzzing Related To Hashimoto’s And Hypothyroidism?

In this episode of My Thyroid Health, we discover is inner vibration could be caused by having thyroid conditions. What you will learn: What are the potential causes? What are your next steps? How are internal tremors treated? A note from Paloma ⁠Check out our blog and read the full article here.⁠ About Paloma Health: ⁠⁠⁠Paloma Health⁠⁠⁠ is an online medical practice focused exclusively on treating hypothyroidism. From online visits with your provider to easy prescription management and lab orders, we create personalized treatment plans for you.  ⁠⁠⁠Become a member⁠⁠⁠, or try our at-home test kit and experience a whole new level of hypothyroid care. Use code PODCAST to save $30 at checkout. Disclaimer: The $30 discount is only valid for first-time Paloma Health members and test kit users. Coupon must be entered at the time of checkout. 
5/30/20249 minutes, 9 seconds
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Ep 88: Can Hypothyroidism Cause Ascites?

In this episode of My Thyroid Health, we learn if hypothyroidism can be the reason behind ascites, a buildup of fluid in the abdomen. What you will learn: What is ascites? Does hypothyroidism cause ascites? When should you suspect ascites? Treating ascites: case studies A note from Paloma ⁠Check out our blog and read the full article here.⁠ About Paloma Health: ⁠⁠⁠Paloma Health⁠⁠⁠ is an online medical practice focused exclusively on treating hypothyroidism. From online visits with your provider to easy prescription management and lab orders, we create personalized treatment plans for you.  ⁠⁠⁠Become a member⁠⁠⁠, or try our at-home test kit and experience a whole new level of hypothyroid care. Use code PODCAST to save $30 at checkout. Disclaimer: The $30 discount is only valid for first-time Paloma Health members and test kit users. Coupon must be entered at the time of checkout. 
5/28/20246 minutes, 6 seconds
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Ep 87: Recommended Tests For Hypothyroidism Diagnosis

In this episode of My Thyroid Health, we learn what labs can help diagnose your hypothyroidism. What you will learn: Overview of thyroid hormone regulation Thyroid function tests Other tests A note from Paloma Health ⁠Check out our blog and read the full article here.⁠ About Paloma Health: ⁠⁠⁠Paloma Health⁠⁠⁠ is an online medical practice focused exclusively on treating hypothyroidism. From online visits with your provider to easy prescription management and lab orders, we create personalized treatment plans for you.  ⁠⁠⁠Become a member⁠⁠⁠, or try our at-home test kit and experience a whole new level of hypothyroid care. Use code PODCAST to save $30 at checkout. Disclaimer: The $30 discount is only valid for first-time Paloma Health members and test kit users. Coupon must be entered at the time of checkout. 
5/23/202410 minutes, 53 seconds
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Ep 86: Heavy Metal Toxicity And Hypothyroidism

In this episode of My Thyroid Health, we learn the link between heavy metal toxicity and the impact on your thyroid health. What you will learn: Understanding metals and their role When metal load becomes toxic How heavy metals affect the thyroid How to safely reduce metal toxicity A note from Paloma ⁠Check out our blog and read the full article here.⁠ About Paloma Health: ⁠⁠⁠Paloma Health⁠⁠⁠ is an online medical practice focused exclusively on treating hypothyroidism. From online visits with your provider to easy prescription management and lab orders, we create personalized treatment plans for you.  ⁠⁠⁠Become a member⁠⁠⁠, or try our at-home test kit and experience a whole new level of hypothyroid care. Use code PODCAST to save $30 at checkout. Disclaimer: The $30 discount is only valid for first-time Paloma Health members and test kit users. Coupon must be entered at the time of checkout. 
5/21/20248 minutes, 14 seconds
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Ep 85: Hashimotos Vs Graves: What's The Difference?

In this episode of My Thyroid Health, we learn about the similarities between Hashimoto's and Graves' disease. What you will learn: What are Hashimoto’s and Graves’ diseases? What is an autoimmune disorder? What are the symptoms of Hashimoto’s and Graves’ disease? What are the treatment options? A note from Paloma Health ⁠Check out our blog and read the full article here.⁠ About Paloma Health: ⁠⁠⁠Paloma Health⁠⁠⁠ is an online medical practice focused exclusively on treating hypothyroidism. From online visits with your provider to easy prescription management and lab orders, we create personalized treatment plans for you.  ⁠⁠⁠Become a member⁠⁠⁠, or try our at-home test kit and experience a whole new level of hypothyroid care. Use code PODCAST to save $30 at checkout. Disclaimer: The $30 discount is only valid for first-time Paloma Health members and test kit users. Coupon must be entered at the time of checkout. 
5/16/202410 minutes, 19 seconds
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Ep 84: Going From Hypothyroid To Hyperthyroid – And Back Again!

In this episode of My Thyroid Health, we learn about the fluctuations between hypothyroidism and hyperthyroidism. What you will learn: Overmedication Autoimmunity Thyroiditis Season/Weather Diet Chemotherapy Medications and Supplements A note from Paloma ⁠Check out our blog and read the full article here.⁠ About Paloma Health: ⁠⁠⁠Paloma Health⁠⁠⁠ is an online medical practice focused exclusively on treating hypothyroidism. From online visits with your provider to easy prescription management and lab orders, we create personalized treatment plans for you.  ⁠⁠⁠Become a member⁠⁠⁠, or try our at-home test kit and experience a whole new level of hypothyroid care. Use code PODCAST to save $30 at checkout. Disclaimer: The $30 discount is only valid for first-time Paloma Health members and test kit users. Coupon must be entered at the time of checkout. 
5/14/202410 minutes, 13 seconds
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Ep 83: Amenorrhea And Thyroid Dysfunction

In this episode of My Thyroid Health, we find out how a lack of menstrual periods can be related to thyroid dysfunction. What you will learn: The link between the hormones What is amenorrhea Thyroid dysfunction and amenorrhea Addressing amenorrhea A note from Paloma ⁠Check out our blog and read the full article here.⁠ About Paloma Health: ⁠⁠⁠Paloma Health⁠⁠⁠ is an online medical practice focused exclusively on treating hypothyroidism. From online visits with your provider to easy prescription management and lab orders, we create personalized treatment plans for you.  ⁠⁠⁠Become a member⁠⁠⁠, or try our at-home test kit and experience a whole new level of hypothyroid care. Use code PODCAST to save $30 at checkout. Disclaimer: The $30 discount is only valid for first-time Paloma Health members and test kit users. Coupon must be entered at the time of checkout. 
5/9/20247 minutes, 9 seconds
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Ep 82: Is There A Connection Between Hypothyroidism And Narcolepsy?

In this episode of My Thyroid Health, we learn about the connection between hypothyroidism and narcolepsy. What you will learn: Understanding narcolepsy Understanding hypothyroidism Symptoms of narcolepsy and hypothyroidism Connection between narcolepsy and hypothyroidism Will thyroid hormone medications make narcolepsy go away? A note from Paloma ⁠Check out our blog and read the full article here.⁠ About Paloma Health: ⁠⁠⁠Paloma Health⁠⁠⁠ is an online medical practice focused exclusively on treating hypothyroidism. From online visits with your provider to easy prescription management and lab orders, we create personalized treatment plans for you.  ⁠⁠⁠Become a member⁠⁠⁠, or try our at-home test kit and experience a whole new level of hypothyroid care. Use code PODCAST to save $30 at checkout. Disclaimer: The $30 discount is only valid for first-time Paloma Health members and test kit users. Coupon must be entered at the time of checkout. 
5/7/20248 minutes, 49 seconds
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Ep 81: Can A Transgender Transition Trigger Hypothyroidism?

In this episode of My Thyroid Health, we learn how hormonal treatments for a transgender transition can impact thyroid function. What you will learn: Hypothalamus-pituitary axis Hormone regulation Binding proteins Hashimoto’s thyroiditis Let’s review A note from Paloma Health ⁠Check out our blog and read the full article here.⁠ About Paloma Health: ⁠⁠⁠Paloma Health⁠⁠⁠ is an online medical practice focused exclusively on treating hypothyroidism. From online visits with your provider to easy prescription management and lab orders, we create personalized treatment plans for you.  ⁠⁠⁠Become a member⁠⁠⁠, or try our at-home test kit and experience a whole new level of hypothyroid care. Use code PODCAST to save $30 at checkout. Disclaimer: The $30 discount is only valid for first-time Paloma Health members and test kit users. Coupon must be entered at the time of checkout. 
5/2/20249 minutes, 9 seconds
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Ep 80: What Is Euthyroid Sick Syndrome?

In this episode of My Thyroid Health, we learn how abnormal thyroid test levels and an acute illness can point to euthyroid sick syndrome. What you will learn: What is euthyroid sick syndrome (ESS)? Who is at risk of ESS? What are the different types of euthyroid sick syndrome? What are the symptoms of euthyroid sick syndrome? How is euthyroid sick syndrome diagnosed? How is euthyroid sick syndrome treated? How is euthyroid sick syndrome connected to COVID-19? A note from Paloma ⁠Check out our blog and read the full article here.⁠ About Paloma Health: ⁠⁠⁠Paloma Health⁠⁠⁠ is an online medical practice focused exclusively on treating hypothyroidism. From online visits with your provider to easy prescription management and lab orders, we create personalized treatment plans for you.  ⁠⁠⁠Become a member⁠⁠⁠, or try our at-home test kit and experience a whole new level of hypothyroid care. Use code PODCAST to save $30 at checkout. Disclaimer: The $30 discount is only valid for first-time Paloma Health members and test kit users. Coupon must be entered at the time of checkout. 
4/30/20248 minutes, 54 seconds
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Ep 79: Remission In Hashimoto’s Disease And Hypothyroidism

In this episode of My Thyroid Health, we learn what remission means for hypothyroidism and Hashimoto’s disease and how you can achieve it. What you will learn: What does “remission” mean? Is remission possible for Hashimoto’s and hypothyroidism? Finding your optimal thyroid hormone replacement dose The impact of changing your diet Supplements to support and consider Low Dose Naltrexone (LDN) A note from Paloma ⁠Check out our blog and read the full article here.⁠ About Paloma Health: ⁠⁠⁠Paloma Health⁠⁠⁠ is an online medical practice focused exclusively on treating hypothyroidism. From online visits with your provider to easy prescription management and lab orders, we create personalized treatment plans for you.  ⁠⁠⁠Become a member⁠⁠⁠, or try our at-home test kit and experience a whole new level of hypothyroid care. Use code PODCAST to save $30 at checkout. Disclaimer: The $30 discount is only valid for first-time Paloma Health members and test kit users. Coupon must be entered at the time of checkout. 
4/25/20249 minutes, 38 seconds
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Ep 78: Can An Indoor Air Filter Help Your Hashimoto's Or Hypothyroidism?

In this episode of My Thyroid Health, we learn how indoor air quality can affect your thyroid. What you will learn: Hypothyroidism: the basics What are air pollutants? The link between air pollutants, your gut, and thyroid function Can an indoor air filter help Hashimoto’s and hypothyroidism? A note from Paloma Health ⁠Check out our blog and read the full article here.⁠ About Paloma Health: ⁠⁠⁠Paloma Health⁠⁠⁠ is an online medical practice focused exclusively on treating hypothyroidism. From online visits with your provider to easy prescription management and lab orders, we create personalized treatment plans for you.  ⁠⁠⁠Become a member⁠⁠⁠, or try our at-home test kit and experience a whole new level of hypothyroid care. Use code PODCAST to save $30 at checkout. Disclaimer: The $30 discount is only valid for first-time Paloma Health members and test kit users. Coupon must be entered at the time of checkout. 
4/23/20248 minutes, 1 second
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Ep 77: Does Aging Naturally Decrease Your Thyroid Function?

In this episode of My Thyroid Health, we discover if your thyroid hormone levels change as you age. What you will learn: The endocrine system Thyroid hormone 101 Hypothalamus-thyroid feedback loop What affects thyroid hormone levels? Thyroid hormones through the ages A note from Paloma ⁠Check out our blog and read the full article here.⁠ About Paloma Health: ⁠⁠⁠Paloma Health⁠⁠⁠ is an online medical practice focused exclusively on treating hypothyroidism. From online visits with your provider to easy prescription management and lab orders, we create personalized treatment plans for you.  ⁠⁠⁠Become a member⁠⁠⁠, or try our at-home test kit and experience a whole new level of hypothyroid care. Use code PODCAST to save $30 at checkout. Disclaimer: The $30 discount is only valid for first-time Paloma Health members and test kit users. Coupon must be entered at the time of checkout. 
4/18/20247 minutes, 37 seconds
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Ep 76: Can Hypothyroidism Cause Neuropathy?

In this episode of My Thyroid Health, we learn the link between hypothyroidism and neuropathy. What you will learn: The physiology of neuropathy Neuropathy and hypothyroidism Can one cause the other? Nutrient deficiencies and neuropathy A note from Paloma ⁠Check out our blog and read the full article here.⁠ About Paloma Health: ⁠⁠⁠Paloma Health⁠⁠⁠ is an online medical practice focused exclusively on treating hypothyroidism. From online visits with your provider to easy prescription management and lab orders, we create personalized treatment plans for you.  ⁠⁠⁠Become a member⁠⁠⁠, or try our at-home test kit and experience a whole new level of hypothyroid care. Use code PODCAST to save $30 at checkout. Disclaimer: The $30 discount is only valid for first-time Paloma Health members and test kit users. Coupon must be entered at the time of checkout. 
4/16/20247 minutes, 7 seconds
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Ep 75: Can Thyroid Problems Affect Your Breathing?

In this episode of My Thyroid Health, we learn how low levels of thyroid hormones affect your breathing. What you will learn: Thyroid hormone Can thyroid problems affect my breathing? What is a myxedema coma? Will taking a thyroid hormone replacement medication help? A note from Paloma Health ⁠Check out our blog and read the full article here.⁠ About Paloma Health: ⁠⁠⁠Paloma Health⁠⁠⁠ is an online medical practice focused exclusively on treating hypothyroidism. From online visits with your provider to easy prescription management and lab orders, we create personalized treatment plans for you.  ⁠⁠⁠Become a member⁠⁠⁠, or try our at-home test kit and experience a whole new level of hypothyroid care. Use code PODCAST to save $30 at checkout. Disclaimer: The $30 discount is only valid for first-time Paloma Health members and test kit users. Coupon must be entered at the time of checkout. 
4/11/20249 minutes, 56 seconds
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Ep 74: Is Smelling Cigarette Smoke A Symptom Of Thyroid Dysfunction?

In this episode of My Thyroid Health, we discover the link between thyroid dysfunction and smelling cigarette smoke. What you will learn: Our sense of smell What is phantosmia? The link between thyroid dysfunction and smell disorders Are smell disorders reversible? A note from Paloma Health ⁠Check out our blog and read the full article here.⁠ About Paloma Health: ⁠⁠⁠Paloma Health⁠⁠⁠ is an online medical practice focused exclusively on treating hypothyroidism. From online visits with your provider to easy prescription management and lab orders, we create personalized treatment plans for you.  ⁠⁠⁠Become a member⁠⁠⁠, or try our at-home test kit and experience a whole new level of hypothyroid care. Use code PODCAST to save $30 at checkout. Disclaimer: The $30 discount is only valid for first-time Paloma Health members and test kit users. Coupon must be entered at the time of checkout. 
4/9/20248 minutes, 34 seconds
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Ep 73: Low Stomach Acid And Hashimotos

In this episode of My Thyroid Health, we discover the link between low stomach acid and your Hashimoto’s. What you will learn: Nutrition principals Physiology of the stomach What it means to have low stomach acid Low stomach acid and Hashimotos How to improve low stomach acid ⁠Check out our blog and read the full article here.⁠ About Paloma Health: ⁠⁠⁠Paloma Health⁠⁠⁠ is an online medical practice focused exclusively on treating hypothyroidism. From online visits with your provider to easy prescription management and lab orders, we create personalized treatment plans for you.  ⁠⁠⁠Become a member⁠⁠⁠, or try our at-home test kit and experience a whole new level of hypothyroid care. Use code PODCAST to save $30 at checkout. Disclaimer: The $30 discount is only valid for first-time Paloma Health members and test kit users. Coupon must be entered at the time of checkout. 
4/4/20248 minutes, 4 seconds
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Ep 72: Benefits Of Thiamine For Hypothyroidism

In this episode of My Thyroid Health, we discover the link between thyroid dysfunction and smelling cigarette smoke. What you will learn: What is thiamine? Sources of thiamine How much thiamine do I need? Thiamine absorption Benefits of taking thiamine for hypothyroidism How do I know if I am deficient in thiamine? A note from Paloma Health ⁠Check out our blog and read the full article here.⁠ About Paloma Health: ⁠⁠⁠Paloma Health⁠⁠⁠ is an online medical practice focused exclusively on treating hypothyroidism. From online visits with your provider to easy prescription management and lab orders, we create personalized treatment plans for you.  ⁠⁠⁠Become a member⁠⁠⁠, or try our at-home test kit and experience a whole new level of hypothyroid care. Use code PODCAST to save $30 at checkout. Disclaimer: The $30 discount is only valid for first-time Paloma Health members and test kit users. Coupon must be entered at the time of checkout. 
4/2/20249 minutes, 40 seconds
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Ep 71: Can You Have Hashimoto’s Thyroiditis With Normal Antibodies?

In this episode of My Thyroid Health, we discover if you can have Hashimoto’s thyroiditis with normal thyroid.  What you will learn: What is Serum Negative Chronic Autoimmune Thyroiditis (SN-CAT)? How is SN-CAT diagnosed? What about thyroid biopsies? How is SN-CAT treated? A note from Paloma ⁠Check out our blog and read the full article here.⁠ About Paloma Health: ⁠⁠⁠Paloma Health⁠⁠⁠ is an online medical practice focused exclusively on treating hypothyroidism. From online visits with your provider to easy prescription management and lab orders, we create personalized treatment plans for you.  ⁠⁠⁠Become a member⁠⁠⁠, or try our at-home test kit and experience a whole new level of hypothyroid care. Use code PODCAST to save $30 at checkout. Disclaimer: The $30 discount is only valid for first-time Paloma Health members and test kit users. Coupon must be entered at the time of checkout. 
3/28/202410 minutes, 39 seconds
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Ep 70: Can Castor Oil Packs Help Your Liver And Hashimotos

In this episode of My Thyroid Health, we learn if castor oil packs can help support your liver health and Hashimoto's. What you will learn: The role of the liver and your thyroid Castor oil explained, and it's benefits How to use a castor oil pack A note from Paloma ⁠Check out our blog and read the full article here.⁠ About Paloma Health: ⁠⁠⁠Paloma Health⁠⁠⁠ is an online medical practice focused exclusively on treating hypothyroidism. From online visits with your provider to easy prescription management and lab orders, we create personalized treatment plans for you.  ⁠⁠⁠Become a member⁠⁠⁠, or try our at-home test kit and experience a whole new level of hypothyroid care. Use code PODCAST to save $30 at checkout. Disclaimer: The $30 discount is only valid for first-time Paloma Health members and test kit users. Coupon must be entered at the time of checkout. 
3/27/20247 minutes, 29 seconds
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Ep 69: Why Am I Losing Weight After Thyroidectomy?

In this episode of My Thyroid Health, learn how thyroid removal can impact weight loss in this article. What you will learn: What is a thyroidectomy? How thyroidectomy affects your weight Finding the right dose of thyroid medication Additional steps to manage your weight after a thyroidectomy ⁠Check out our blog and read the full article here.⁠ About Paloma Health: ⁠⁠⁠Paloma Health⁠⁠⁠ is an online medical practice focused exclusively on treating hypothyroidism. From online visits with your provider to easy prescription management and lab orders, we create personalized treatment plans for you.  ⁠⁠⁠Become a member⁠⁠⁠, or try our at-home test kit and experience a whole new level of hypothyroid care. Use code PODCAST to save $30 at checkout. Disclaimer: The $30 discount is only valid for first-time Paloma Health members and test kit users. Coupon must be entered at the time of checkout. 
3/19/20249 minutes, 28 seconds
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Ep 68: Top 6 Vitamins For Hypothyroidism

In this episode of My Thyroid Health, learn about the six essential vitamins and minerals to protect and support your thyroid health. What you will learn: Magnesium Vitamin A Vitamin D Selenium Zinc Vitamin B12 Safe vitamin consumption A note from Paloma Health ⁠Check out our blog and read the full article here.⁠ About Paloma Health: ⁠⁠⁠Paloma Health⁠⁠⁠ is an online medical practice focused exclusively on treating hypothyroidism. From online visits with your provider to easy prescription management and lab orders, we create personalized treatment plans for you.  ⁠⁠⁠Become a member⁠⁠⁠, or try our at-home test kit and experience a whole new level of hypothyroid care. Use code PODCAST to save $30 at checkout. Disclaimer: The $30 discount is only valid for first-time Paloma Health members and test kit users. Coupon must be entered at the time of checkout. 
3/14/202410 minutes, 8 seconds
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Ep 67: Hashimoto's Disease And TPO Antibodies

In this episode of My Thyroid Health, learn about Hashimoto's thyroiditis, the role of TPO antibodies, and how this condition relates to hypothyroidism. What you will learn: Hashimoto’s thyroiditis: the basics Hashimoto’s thyroiditis is progressive What are TPO antibodies? How is Hashimoto’s thyroiditis diagnosed? What does a “positive” result for TPO antibodies mean? Can I have thyroid antibodies without hypothyroidism? I have “positive” TPO antibodies; now what? Ways to lower TPO antibody levels A note from Paloma Health ⁠Check out our blog and read the full article here.⁠ About Paloma Health: ⁠⁠⁠Paloma Health⁠⁠⁠ is an online medical practice focused exclusively on treating hypothyroidism. From online visits with your provider to easy prescription management and lab orders, we create personalized treatment plans for you.  ⁠⁠⁠Become a member⁠⁠⁠, or try our at-home test kit and experience a whole new level of hypothyroid care. Use code PODCAST to save $30 at checkout. Disclaimer: The $30 discount is only valid for first-time Paloma Health members and test kit users. Coupon must be entered at the time of checkout. 
3/12/202412 minutes, 18 seconds
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Ep 66: Can Myo-Inositol Help You Lose Weight With Hypothyroidism?

In this episode of My Thyroid Health, we learn if supplementing with Myo-inositol helps you lose weight when you’re hypothyroid. What you will learn: What is inositol? What does the research say about inositol and weight loss? How much inositol should you take? Is inositol safe? What are the side effects of inositol? Can you take inositol with thyroid hormone replacement drugs? How long does it take for inositol supplements to work? A note from Paloma ⁠Check out our blog and read the full article here.⁠ About Paloma Health: ⁠⁠⁠Paloma Health⁠⁠⁠ is an online medical practice focused exclusively on treating hypothyroidism. From online visits with your provider to easy prescription management and lab orders, we create personalized treatment plans for you.  ⁠⁠⁠Become a member⁠⁠⁠, or try our at-home test kit and experience a whole new level of hypothyroid care. Use code PODCAST to save $30 at checkout. Disclaimer: The $30 discount is only valid for first-time Paloma Health members and test kit users. Coupon must be entered at the time of checkout. 
3/8/20247 minutes, 21 seconds
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Ep 65: MTHFR Gene Variations, Hashimoto’s Thyroiditis, And Hypothyroidism

In this episode of My Thyroid Health, learn MTHFR gene can affect your Hashimoto's thyroiditis and hypothyroidism. What you will learn: What is an MTHFR gene variation? Are there conditions caused by having the MTHFR variation? How does the MTHFR genetic variation affect the risk of developing autoimmune diseases like Hashimoto’s thyroiditis? Should hypothyroid and Hashimoto’s patients get screened for the MTHFR variation? When should you be concerned about having the MTHFR variation? If you have the MTHFR variation, what should you do? A note from Paloma ⁠Check out our blog and read the full article here.⁠ About Paloma Health: ⁠⁠⁠Paloma Health⁠⁠⁠ is an online medical practice focused exclusively on treating hypothyroidism. From online visits with your provider to easy prescription management and lab orders, we create personalized treatment plans for you.  ⁠⁠⁠Become a member⁠⁠⁠, or try our at-home test kit and experience a whole new level of hypothyroid care. Use code PODCAST to save $30 at checkout. Disclaimer: The $30 discount is only valid for first-time Paloma Health members and test kit users. Coupon must be entered at the time of checkout. 
3/6/202413 minutes, 30 seconds
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Ep 64: Is Phentermine Safe For Weight Loss With Hypothyroidism?

In this episode of My Thyroid Health, we learn if Phentermine has any contraindications with your thyroid condition. What you will learn: What is phentermine? How does it help with weight loss? Side effects and precautions for patients with hypothyroidism How to achieve healthy weight loss with a thyroid condition ⁠Check out our blog and read the full article here.⁠ About Paloma Health: ⁠⁠⁠Paloma Health⁠⁠⁠ is an online medical practice focused exclusively on treating hypothyroidism. From online visits with your provider to easy prescription management and lab orders, we create personalized treatment plans for you.  ⁠⁠⁠Become a member⁠⁠⁠, or try our at-home test kit and experience a whole new level of hypothyroid care. Use code PODCAST to save $30 at checkout. Disclaimer: The $30 discount is only valid for first-time Paloma Health members and test kit users. Coupon must be entered at the time of checkout. 
2/29/20247 minutes, 30 seconds
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Ep 63: What Is The Best Tea For Hypothyroidism?

In this episode of My Thyroid Health, we learn what impact tea may have on your thyroid symptoms and test results in this article. What you will learn: Why teas may be useful in hypothyroidism Teas for hypothyroidism What about green tea for hypothyroidism? Drawbacks of using tea for thyroid hormone support ⁠Check out our blog and read the full article here.⁠ About Paloma Health: ⁠⁠⁠Paloma Health⁠⁠⁠ is an online medical practice focused exclusively on treating hypothyroidism. From online visits with your provider to easy prescription management and lab orders, we create personalized treatment plans for you.  ⁠⁠⁠Become a member⁠⁠⁠, or try our at-home test kit and experience a whole new level of hypothyroid care. Use code PODCAST to save $30 at checkout. Disclaimer: The $30 discount is only valid for first-time Paloma Health members and test kit users. Coupon must be entered at the time of checkout. 
2/27/20248 minutes, 34 seconds
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Ep 62: How Hypothyroidism Affects Your Hair, Skin, And Nails

In this episode of My Thyroid Health, we explore the connection between hypothyroidism and your hair, skin, and nails. What you will learn: About your thyroid The thyroid’s impact on your hair Thyroid hormone and its impact on your skin How a lack of thyroid hormone impacts your nails A note from Paloma Health ⁠Check out our blog and read the full article here.⁠ About Paloma Health: ⁠⁠⁠Paloma Health⁠⁠⁠ is an online medical practice focused exclusively on treating hypothyroidism. From online visits with your provider to easy prescription management and lab orders, we create personalized treatment plans for you.  ⁠⁠⁠Become a member⁠⁠⁠, or try our at-home test kit and experience a whole new level of hypothyroid care. Use code PODCAST to save $30 at checkout. Disclaimer: The $30 discount is only valid for first-time Paloma Health members and test kit users. Coupon must be entered at the time of checkout. 
2/23/202410 minutes, 14 seconds
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Ep 61: Can Hypothyroidism Cause A Scalloped Tongue?

In this episode of My Thyroid Health, we learn why people with hypothyroidism may develop enlarged tongues with scalloped edges. What you will learn: What is a scalloped tongue? What causes scalloped tongue? How is scalloped tongue diagnosed? How is scalloped tongue treated? Scalloped tongue and hypothyroidism ⁠Check out our blog and read the full article here.⁠ About Paloma Health: ⁠⁠⁠Paloma Health⁠⁠⁠ is an online medical practice focused exclusively on treating hypothyroidism. From online visits with your provider to easy prescription management and lab orders, we create personalized treatment plans for you.  ⁠⁠⁠Become a member⁠⁠⁠, or try our at-home test kit and experience a whole new level of hypothyroid care. Use code PODCAST to save $30 at checkout. Disclaimer: The $30 discount is only valid for first-time Paloma Health members and test kit users. Coupon must be entered at the time of checkout. 
2/21/20249 minutes, 50 seconds
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Ep 60: Can Magnesium Oil Treat Muscle Aches With Hypothyroidism?

In this episode of My Thyroid Health, we discover the benefits and uses of magnesium oil for hypothyroid muscle aches. What you will learn: Muscles aches are a common symptom of hypothyroidism What are the health benefits of magnesium? Can magnesium oil treat hypothyroid muscle aches? How to make DIY magnesium oil at home ⁠Check out our blog and read the full article here.⁠ About Paloma Health: ⁠⁠⁠Paloma Health⁠⁠⁠ is an online medical practice focused exclusively on treating hypothyroidism. From online visits with your provider to easy prescription management and lab orders, we create personalized treatment plans for you.  ⁠⁠⁠Become a member⁠⁠⁠, or try our at-home test kit and experience a whole new level of hypothyroid care. Use code PODCAST to save $30 at checkout. Disclaimer: The $30 discount is only valid for first-time Paloma Health members and test kit users. Coupon must be entered at the time of checkout. 
2/16/20248 minutes, 57 seconds
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Ep 59: Does Hypothyroidism Shorten Life Expectancy?

In this episode of My Thyroid Health, we learn the longer-term consequences of untreated hypothyroidism. What you will learn: How hypothyroidism affects the body Long-term consequences of untreated hypothyroidism Long-term outcomes of treated hypothyroidism ⁠Check out our blog and read the full article here.⁠ About Paloma Health: ⁠⁠⁠Paloma Health⁠⁠⁠ is an online medical practice focused exclusively on treating hypothyroidism. From online visits with your provider to easy prescription management and lab orders, we create personalized treatment plans for you.  ⁠⁠⁠Become a member⁠⁠⁠, or try our at-home test kit and experience a whole new level of hypothyroid care. Use code PODCAST to save $30 at checkout. Disclaimer: The $30 discount is only valid for first-time Paloma Health members and test kit users. Coupon must be entered at the time of checkout. 
2/14/202411 minutes, 16 seconds
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Ep 58: Effects Of Taking Thyroid Medication When You Don't Need It

In this episode of My Thyroid Health, we learn when and why you might need thyroid hormone replacement medication and what happens if you take it unnecessarily. What you will learn: Reasons why you need thyroid hormone replacement medication How can you best assess your thyroid function? How do I know if I need thyroid medication? What happens if you take thyroid hormone replacement medication when you don’t need it? Can you go off your thyroid medication? A note from Paloma Health ⁠Check out our blog and read the full article here.⁠ About Paloma Health: ⁠⁠⁠Paloma Health⁠⁠⁠ is an online medical practice focused exclusively on treating hypothyroidism. From online visits with your provider to easy prescription management and lab orders, we create personalized treatment plans for you.  ⁠⁠⁠Become a member⁠⁠⁠, or try our at-home test kit and experience a whole new level of hypothyroid care. Use code PODCAST to save $30 at checkout. Disclaimer: The $30 discount is only valid for first-time Paloma Health members and test kit users. Coupon must be entered at the time of checkout. 
2/9/20248 minutes, 9 seconds
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Ep 57: Can Thyroid Issues Cause Sinus Problems?

In this episode of My Thyroid Health, we discover the link between thyroid dysfunction and sinuses. What you will learn: What are your sinuses? How do your sinuses relate to your thyroid? Do sinus problems mean I have a thyroid problem? How to tell if you have a thyroid condition Steps to take if your sinuses don't feel right ⁠Check out our blog and read the full article here.⁠ About Paloma Health: ⁠⁠⁠Paloma Health⁠⁠⁠ is an online medical practice focused exclusively on treating hypothyroidism. From online visits with your provider to easy prescription management and lab orders, we create personalized treatment plans for you.  ⁠⁠⁠Become a member⁠⁠⁠, or try our at-home test kit and experience a whole new level of hypothyroid care. Use code PODCAST to save $30 at checkout. Disclaimer: The $30 discount is only valid for first-time Paloma Health members and test kit users. Coupon must be entered at the time of checkout. 
2/7/20248 minutes, 16 seconds
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Ep 56: Can You Live Without A Thyroid Gland?

In this episode of My Thyroid Health, we learn how your body is able to produce thyroid hormones and what it means for your health if you do not have a thyroid gland. What you will learn: Reasons you wouldn’t have a functioning thyroid Can you live without a thyroid? Does life expectancy change if you lose your thyroid? What does living look like without a thyroid? What happens if I don’t take thyroid medication? A note from Paloma Health ⁠Check out our blog and read the full article here.⁠ About Paloma Health: ⁠⁠⁠Paloma Health⁠⁠⁠ is an online medical practice focused exclusively on treating hypothyroidism. From online visits with your provider to easy prescription management and lab orders, we create personalized treatment plans for you.  ⁠⁠⁠Become a member⁠⁠⁠, or try our at-home test kit and experience a whole new level of hypothyroid care. Use code PODCAST to save $30 at checkout. Disclaimer: The $30 discount is only valid for first-time Paloma Health members and test kit users. Coupon must be entered at the time of checkout. 
2/2/20248 minutes, 7 seconds
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Ep 55: How Long Does It Take Thyroid Medication To Work?

In this episode of My Thyroid Health, we discover how long it will take to feel better after starting thyroid medication. What you will learn: How to treat hypothyroidism? How long does it take for thyroid medication to work? Tips for taking your thyroid medication What to do if you think your medication is not working ⁠Check out our blog and read the full article here.⁠ About Paloma Health: ⁠⁠⁠Paloma Health⁠⁠⁠ is an online medical practice focused exclusively on treating hypothyroidism. From online visits with your provider to easy prescription management and lab orders, we create personalized treatment plans for you.  ⁠⁠⁠Become a member⁠⁠⁠, or try our at-home test kit and experience a whole new level of hypothyroid care. Use code PODCAST to save $30 at checkout. Disclaimer: The $30 discount is only valid for first-time Paloma Health members and test kit users. Coupon must be entered at the time of checkout. 
1/31/20247 minutes, 17 seconds
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Ep 54: What’s The Best Type Of Magnesium For Hypothyroidism?

In this episode of My Thyroid Health, we discover different types of magnesium supplements and which ones are the most helpful for hypothyroid patients. What you will learn: Why is magnesium important for hypothyroid patients? How do I know if I need to take magnesium? Forms of magnesium Which type of magnesium should you choose? A note from Paloma ⁠Check out our blog and read the full article here.⁠ About Paloma Health: ⁠⁠⁠Paloma Health⁠⁠⁠ is an online medical practice focused exclusively on treating hypothyroidism. From online visits with your provider to easy prescription management and lab orders, we create personalized treatment plans for you.  ⁠⁠⁠Become a member⁠⁠⁠, or try our at-home test kit and experience a whole new level of hypothyroid care. Use code PODCAST to save $30 at checkout. Disclaimer: The $30 discount is only valid for first-time Paloma Health members and test kit users. Coupon must be entered at the time of checkout. 
1/25/20247 minutes, 59 seconds
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Ep 53: Collagen And Hypothyroidism

In this episode of My Thyroid Health, we learn about collagen and the health benefits of collagen for people with hypothyroidism in this article. What you will learn: What is collagen? What factors cause low collagen production? Benefits of collagen for hypothyroid patients What are the best food sources of collagen? How to supplement with collagen Side effects of collagen supplements What's the difference between collagen and biotin? Can collagen or biotin affect thyroid tests? ⁠Check out our blog and read the full article here.⁠ About Paloma Health: ⁠⁠⁠Paloma Health⁠⁠⁠ is an online medical practice focused exclusively on treating hypothyroidism. From online visits with your provider to easy prescription management and lab orders, we create personalized treatment plans for you.  ⁠⁠⁠Become a member⁠⁠⁠, or try our at-home test kit and experience a whole new level of hypothyroid care. Use code PODCAST to save $30 at checkout. Disclaimer: The $30 discount is only valid for first-time Paloma Health members and test kit users. Coupon must be entered at the time of checkout. 
1/23/202414 minutes, 37 seconds
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Ep 52: Can Your Thyroid Cause Sour Smelling Sweat At Night?

In this episode of My Thyroid Health, we learn what causes sour-smelling sweat at night and what to do about it. What you will learn: What is sweat? Why do we sweat? What triggers sweating? What causes body odor? Are thyroid disorders linked to sweating at night? Why is sour-smelling sweat worse at night? How do I get rid of sour-smelling sweat A note from Paloma Health ⁠Check out our blog and read the full article here.⁠ About Paloma Health: ⁠⁠⁠Paloma Health⁠⁠⁠ is an online medical practice focused exclusively on treating hypothyroidism. From online visits with your provider to easy prescription management and lab orders, we create personalized treatment plans for you.  ⁠⁠⁠Become a member⁠⁠⁠, or try our at-home test kit and experience a whole new level of hypothyroid care. Use code PODCAST to save $30 at checkout. Disclaimer: The $30 discount is only valid for first-time Paloma Health members and test kit users. Coupon must be entered at the time of checkout. 
1/19/202413 minutes, 25 seconds
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Ep 51: What Happens If I Miss My Thyroid Medication One Day?

In this episode of My Thyroid Health, we learn what happens to your body when you miss your thyroid medication, and what to do. What you will learn: What happens if you forget to take your thyroid medication What should you do if you forget to take your thyroid medication Tricks to never missing another dose of thyroid medication ⁠Check out our blog and read the full article here.⁠ About Paloma Health: ⁠⁠⁠Paloma Health⁠⁠⁠ is an online medical practice focused exclusively on treating hypothyroidism. From online visits with your provider to easy prescription management and lab orders, we create personalized treatment plans for you.  ⁠⁠⁠Become a member⁠⁠⁠, or try our at-home test kit and experience a whole new level of hypothyroid care. Use code PODCAST to save $30 at checkout. Disclaimer: The $30 discount is only valid for first-time Paloma Health members and test kit users. Coupon must be entered at the time of checkout. 
1/17/20246 minutes, 51 seconds
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Ep 50: Symptoms Of Too Little Thyroid Medication

In this episode of My Thyroid Health, we learn how to tell and what to do if you have symptoms of too little thyroid medication in this article. What you will learn: The importance of accurately dosing thyroid hormone medication What are the different thyroid hormone medications? Signs that you're taking too little thyroid hormone medication What to do if you think your medication isn't working A note from Paloma Health ⁠Check out our blog and read the full article here.⁠ About Paloma Health: ⁠⁠⁠Paloma Health⁠⁠⁠ is an online medical practice focused exclusively on treating hypothyroidism. From online visits with your provider to easy prescription management and lab orders, we create personalized treatment plans for you.  ⁠⁠⁠Become a member⁠⁠⁠, or try our at-home test kit and experience a whole new level of hypothyroid care. Use code PODCAST to save $30 at checkout. Disclaimer: The $30 discount is only valid for first-time Paloma Health members and test kit users. Coupon must be entered at the time of checkout. 
1/11/202410 minutes, 4 seconds
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Ep 49: How To Safely Do A Sugar Detox With Hashimoto's

In this episode of My Thyroid Health, we learn how to reduce your added sugar intake to improve symptoms of Hashimoto’s disease. What you will learn: What is a sugar detox? Is all sugar created equal? Why decreasing sugar intake helps Hashimoto's Why we crave sugar How to safely do a sugar detox Side effects of a sugar detox ⁠Check out our blog and read the full article here.⁠ About Paloma Health: ⁠⁠⁠Paloma Health⁠⁠⁠ is an online medical practice focused exclusively on treating hypothyroidism. From online visits with your provider to easy prescription management and lab orders, we create personalized treatment plans for you.  ⁠⁠⁠Become a member⁠⁠⁠, or try our at-home test kit and experience a whole new level of hypothyroid care. Use code PODCAST to save $30 at checkout. Disclaimer: The $30 discount is only valid for first-time Paloma Health members and test kit users. Coupon must be entered at the time of checkout. 
1/9/202410 minutes, 51 seconds
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Ep 48: Hypothyroidism And Intermittent Fasting

In this episode of My Thyroid Health, we find out if it is safe to practice intermittent fasting with hypothyroidism. What you will learn: What is intermittent fasting? Benefits of intermittent fasting Risks of intermittent fasting Is intermittent fasting safe for your thyroid? Will intermittent fasting improve Hashimoto’s symptoms? Does intermittent fasting affect thyroid hormone medications? A note from Paloma Health ⁠Check out our blog and read the full article here.⁠ About Paloma Health: ⁠⁠⁠Paloma Health⁠⁠⁠ is an online medical practice focused exclusively on treating hypothyroidism. From online visits with your provider to easy prescription management and lab orders, we create personalized treatment plans for you.  ⁠⁠⁠Become a member⁠⁠⁠, or try our at-home test kit and experience a whole new level of hypothyroid care. Use code PODCAST to save $30 at checkout. Disclaimer: The $30 discount is only valid for first-time Paloma Health members and test kit users. Coupon must be entered at the time of checkout. 
1/4/202412 minutes, 10 seconds
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Ep 47: Hashimoto's Disease And TPO Antibodies

In this episode of My Thyroid Health, we learn about Hashimoto's thyroiditis, the role of TPO antibodies, and how this condition relates to hypothyroidism. What you will learn: Hashimoto’s thyroiditis: the basics Hashimoto’s thyroiditis is progressive What are TPO antibodies? How is Hashimoto’s thyroiditis diagnosed? What does a “positive” result for TPO antibodies mean? Can I have thyroid antibodies without hypothyroidism? I have “positive” TPO antibodies; now what? Ways to lower TPO antibody levels A note from Paloma Health ⁠Check out our blog and read the full article here.⁠ About Paloma Health: ⁠⁠⁠Paloma Health⁠⁠⁠ is an online medical practice focused exclusively on treating hypothyroidism. From online visits with your provider to easy prescription management and lab orders, we create personalized treatment plans for you.  ⁠⁠⁠Become a member⁠⁠⁠, or try our at-home test kit and experience a whole new level of hypothyroid care. Use code PODCAST to save $30 at checkout. Disclaimer: The $30 discount is only valid for first-time Paloma Health members and test kit users. Coupon must be entered at the time of checkout. 
1/3/202410 minutes, 59 seconds
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Ep 46: How To Flush Gluten Out Of Your System

In this episode of My Thyroid Health, we learn what to do if you experience accidental gluten exposure in this article. What you will learn: Gluten and Hashimoto's disease Common sources of gluten How to flush gluten out of your system What to do if gluten exposure causes an autoimmune flare-up A note from Paloma Health ⁠Check out our blog and read the full article here.⁠ About Paloma Health: ⁠⁠⁠Paloma Health⁠⁠⁠ is an online medical practice focused exclusively on treating hypothyroidism. From online visits with your provider to easy prescription management and lab orders, we create personalized treatment plans for you.  ⁠⁠⁠Become a member⁠⁠⁠, or try our at-home test kit and experience a whole new level of hypothyroid care. Use code PODCAST to save $30 at checkout. Disclaimer: The $30 discount is only valid for first-time Paloma Health members and test kit users. Coupon must be entered at the time of checkout. 
12/30/202310 minutes, 14 seconds
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Ep 45: What To Do About Bloating With Hashimoto's Hypothyroidism

In this episode of My Thyroid Health, we learn why those with Hashimoto’s hypothyroidism experience bloating and ways you can manage it. What you will learn: What is bloating? How Hashimoto’s hypothyroidism may contribute to bloating How to manage bloat with Hashimoto’s hypothyroidism When to see a provider about bloating A note from Paloma Health ⁠Check out our blog and read the full article here.⁠ About Paloma Health: ⁠⁠⁠Paloma Health⁠⁠⁠ is an online medical practice focused exclusively on treating hypothyroidism. From online visits with your provider to easy prescription management and lab orders, we create personalized treatment plans for you.  ⁠⁠⁠Become a member⁠⁠⁠, or try our at-home test kit and experience a whole new level of hypothyroid care. Use code PODCAST to save $30 at checkout. Disclaimer: The $30 discount is only valid for first-time Paloma Health members and test kit users. Coupon must be entered at the time of checkout. 
12/30/202314 minutes, 18 seconds
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Ep 44: How To Repair Your Metabolism After Crash And Yo-Yo Dieting

In this episode of My Thyroid Health, we learn what you can do to repair your metabolism has slowed down after a crash diet or yo-yo dieting. What you will learn: What is metabolism? What are the signs and symptoms of a slowed-down metabolism? How does crash dieting or yo-yo dieting damage your metabolism? How can you repair your metabolism after a crash diet or yo-yo dieting? A note from Paloma Health ⁠Check out our blog and read the full article here.⁠ About Paloma Health: ⁠⁠⁠Paloma Health⁠⁠⁠ is an online medical practice focused exclusively on treating hypothyroidism. From online visits with your provider to easy prescription management and lab orders, we create personalized treatment plans for you.  ⁠⁠⁠Become a member⁠⁠⁠, or try our at-home test kit and experience a whole new level of hypothyroid care. Use code PODCAST to save $30 at checkout. Disclaimer: The $30 discount is only valid for first-time Paloma Health members and test kit users. Coupon must be entered at the time of checkout. 
12/21/202317 minutes, 30 seconds
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Ep 43: Symptoms Of Too Much Thyroid Medication

In this episode of My Thyroid Health, we learn about the symptoms and causes of overmedication and tips to prevent taking too much thyroid medication. What you will learn: How thyroid hormone medication treats hypothyroidism Which medications treat hypothyroidism? Symptoms of excess thyroid medication What causes high T4 levels? How can you prevent overmedication? A note from Paloma Health ⁠Check out our blog and read the full article here.⁠ About Paloma Health: ⁠⁠⁠Paloma Health⁠⁠⁠ is an online medical practice focused exclusively on treating hypothyroidism. From online visits with your provider to easy prescription management and lab orders, we create personalized treatment plans for you.  ⁠⁠⁠Become a member⁠⁠⁠, or try our at-home test kit and experience a whole new level of hypothyroid care. Use code PODCAST to save $30 at checkout. Disclaimer: The $30 discount is only valid for first-time Paloma Health members and test kit users. Coupon must be entered at the time of checkout. 
12/19/20238 minutes, 45 seconds
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Ep 42: How Long Can You Go Without Thyroid Medication?

In this episode of My Thyroid Health, we learn what happens to your thyroid when you go without prescribed thyroid medication. What you will learn: Why is thyroid medication necessary? What are the different kinds of thyroid medications? What happens when you stop taking thyroid medication? How long can you go without thyroid medication? How do you make sure you are on the correct dose? A note from Paloma Health ⁠Check out our blog and read the full article here.⁠ About Paloma Health: ⁠⁠⁠Paloma Health⁠⁠⁠ is an online medical practice focused exclusively on treating hypothyroidism. From online visits with your provider to easy prescription management and lab orders, we create personalized treatment plans for you.  ⁠⁠⁠Become a member⁠⁠⁠, or try our at-home test kit and experience a whole new level of hypothyroid care. Use code PODCAST to save $30 at checkout. Disclaimer: The $30 discount is only valid for first-time Paloma Health members and test kit users. Coupon must be entered at the time of checkout. 
12/15/20238 minutes, 34 seconds
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Ep 41: ADHD, Adderall, and Your Thyroid

In this episode of My Thyroid Health, we discover the link between your thyroid, ADHD, and treatments like Adderall. What you will learn: Thyroid disorders and the ADHD connection When thyroid disease goes undiagnosed Is Adderall a good fit for thyroid patients? Holistic and integrative ways to support your brain A note from Paloma ⁠Check out our blog and read the full article here.⁠ About Paloma Health: ⁠⁠⁠Paloma Health⁠⁠⁠ is an online medical practice focused exclusively on treating hypothyroidism. From online visits with your provider to easy prescription management and lab orders, we create personalized treatment plans for you.  ⁠⁠⁠Become a member⁠⁠⁠, or try our at-home test kit and experience a whole new level of hypothyroid care. Use code PODCAST to save $30 at checkout. Disclaimer: The $30 discount is only valid for first-time Paloma Health members and test kit users. Coupon must be entered at the time of checkout. 
12/13/20236 minutes, 54 seconds
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Ep 40: How To Shrink A Goiter

In this episode of My Thyroid Health, we learn the causes, diagnosis, and treatment of goiter, including how to shrink a goiter naturally. What you will learn: Causes of goiter Symptoms of goiter Risk of developing goiter Diagnosis of goiter Treatment of goiter Are there alternatives to surgery for goiter? How to shrink a goiter naturally A note from Paloma Health ⁠Check out our blog and read the full article here.⁠ About Paloma Health: ⁠⁠⁠Paloma Health⁠⁠⁠ is an online medical practice focused exclusively on treating hypothyroidism. From online visits with your provider to easy prescription management and lab orders, we create personalized treatment plans for you.  ⁠⁠⁠Become a member⁠⁠⁠, or try our at-home test kit and experience a whole new level of hypothyroid care. Use code PODCAST to save $30 at checkout. Disclaimer: The $30 discount is only valid for first-time Paloma Health members and test kit users. Coupon must be entered at the time of checkout. 
12/7/202311 minutes, 4 seconds
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Ep 39: Best Foods To Shrink Thyroid Nodules

In this episode of My Thyroid Health, we learn how to adjust your diet to help reduce the size of thyroid nodules. What you will learn: What are thyroid nodules? What causes thyroid nodules? Testing to rule out cancerous thyroid nodules Shrinking thyroid nodules with diet A note from Paloma Health ⁠Check out our blog and read the full article here.⁠ About Paloma Health: ⁠⁠⁠Paloma Health⁠⁠⁠ is an online medical practice focused exclusively on treating hypothyroidism. From online visits with your provider to easy prescription management and lab orders, we create personalized treatment plans for you.  ⁠⁠⁠Become a member⁠⁠⁠, or try our at-home test kit and experience a whole new level of hypothyroid care. Use code PODCAST to save $30 at checkout. Disclaimer: The $30 discount is only valid for first-time Paloma Health members and test kit users. Coupon must be entered at the time of checkout. 
12/5/202310 minutes, 34 seconds
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Ep 38: Can semaglutide help with hypothyroidism weight loss?

In this episode of My Thyroid Health, we learn if Semaglutide, a weekly injection, can helo those with hypothyroidism find success with weight loss. What you will learn: How hypothyroidism causes weight gain What is semaglutide? Efficacy of semaglutide in weight loss Safety of semaglutide Semaglutide for weight loss in hypothyroidism A note from Paloma ⁠Check out our blog and read the full article here.⁠ About Paloma Health: ⁠⁠⁠Paloma Health⁠⁠⁠ is an online medical practice focused exclusively on treating hypothyroidism. From online visits with your provider to easy prescription management and lab orders, we create personalized treatment plans for you.  ⁠⁠⁠Become a member⁠⁠⁠, or try our at-home test kit and experience a whole new level of hypothyroid care. Use code PODCAST to save $30 at checkout. Disclaimer: The $30 discount is only valid for first-time Paloma Health members and test kit users. Coupon must be entered at the time of checkout. 
11/30/20239 minutes, 22 seconds
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Ep 37: Six reasons your Adam's apple is sore

In this episode of My Thyroid Health, we discover reasons why your Adam's apple is sore. What you will learn: What is the Adam’s apple? Muscle tension or tightness Throat tension Thyroid disorders Infections GERD Laryngeal cancer A note from Paloma ⁠Check out our blog and read the full article here.⁠ About Paloma Health: ⁠⁠⁠Paloma Health⁠⁠⁠ is an online medical practice focused exclusively on treating hypothyroidism. From online visits with your provider to easy prescription management and lab orders, we create personalized treatment plans for you.  ⁠⁠⁠Become a member⁠⁠⁠, or try our at-home test kit and experience a whole new level of hypothyroid care. Use code PODCAST to save $30 at checkout. Disclaimer: The $30 discount is only valid for first-time Paloma Health members and test kit users. Coupon must be entered at the time of checkout. 
11/28/20239 minutes, 51 seconds
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Ep 36: How long after starting thyroid medication to lose weight?

In this episode of My Thyroid Health, we discover the role of thyroid and thyroid medication in weight loss. What you will learn: The thyroid-weight connection What you can expect when you start thyroid medication Do doctors prescribe thyroid medication to help with weight loss? Additional tips for curbing weight gain with hypothyroidism ⁠Check out our blog and read the full article here.⁠ About Paloma Health: ⁠⁠⁠Paloma Health⁠⁠⁠ is an online medical practice focused exclusively on treating hypothyroidism. From online visits with your provider to easy prescription management and lab orders, we create personalized treatment plans for you.  ⁠⁠⁠Become a member⁠⁠⁠, or try our at-home test kit and experience a whole new level of hypothyroid care. Use code PODCAST to save $30 at checkout. Disclaimer: The $30 discount is only valid for first-time Paloma Health members and test kit users. Coupon must be entered at the time of checkout. 
11/23/20237 minutes, 50 seconds
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Ep 35: Treatment for Hashimotoʼs with normal TSH levels

In this episode of My Thyroid Health, we learn what treatment with Hashimoto's can look like with normal TSH levels. What you will learn: ⁠What is Hashimoto's thyroiditis?⁠ ⁠How is Hashimoto's thyroiditis diagnosed?⁠ ⁠What does it mean if TSH levels are normal?⁠ ⁠Is medication necessary for normal TSH levels?⁠ ⁠How else is Hashimoto's thyroiditis managed?⁠ ⁠Check out our blog and read the full article here.⁠ About Paloma Health: ⁠⁠⁠Paloma Health⁠⁠⁠ is an online medical practice focused exclusively on treating hypothyroidism. From online visits with your provider to easy prescription management and lab orders, we create personalized treatment plans for you.  ⁠⁠⁠Become a member⁠⁠⁠, or try our at-home test kit and experience a whole new level of hypothyroid care. Use code PODCAST to save $30 at checkout. Disclaimer: The $30 discount is only valid for first-time Paloma Health members and test kit users. Coupon must be entered at the time of checkout. 
11/22/202310 minutes, 39 seconds
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Ep 34: Tips for thyroid patients during the holidays

In this episode of My Thyroid Health, we learn top tips for thyroid patients during the holiday season. What you will learn: Winterizing your thryoid The importance of sunlight exposure Watching your sugar intake Prioritizing sleep How to manage your stress How to keep it moving A note from Paloma Health ⁠Check out our blog and read the full article here.⁠ About Paloma Health: ⁠⁠⁠Paloma Health⁠⁠⁠ is an online medical practice focused exclusively on treating hypothyroidism. From online visits with your provider to easy prescription management and lab orders, we create personalized treatment plans for you.  ⁠⁠⁠Become a member⁠⁠⁠, or try our at-home test kit and experience a whole new level of hypothyroid care. Use code PODCAST to save $30 at checkout. Disclaimer: The $30 discount is only valid for first-time Paloma Health members and test kit users. Coupon must be entered at the time of checkout. 
11/15/20238 minutes, 12 seconds
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Ep 33: Is smelling cigarette smoke a symptom of thyroid dysfunction?

In this episode of My Thyroid Health, we discover the link between thyroid dysfunction and smelling cigarette smoke. What you will learn: Our sense of smell What is phantosmia? The link between thyroid dysfunction and smell disorders Are smell disorders reversible? A note from Paloma Health ⁠Check out our blog and read the full article here.⁠ About Paloma Health: ⁠⁠⁠Paloma Health⁠⁠⁠ is an online medical practice focused exclusively on treating hypothyroidism. From online visits with your provider to easy prescription management and lab orders, we create personalized treatment plans for you.  ⁠⁠⁠Become a member⁠⁠⁠, or try our at-home test kit and experience a whole new level of hypothyroid care. Use code PODCAST to save $30 at checkout. Disclaimer: The $30 discount is only valid for first-time Paloma Health members and test kit users. Coupon must be entered at the time of checkout. 
11/15/20238 minutes, 34 seconds
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Ask Me Anything Thyroid Q&A with Mary Shomon

In this episode, patient advocate and bestselling author Mary Shomon answers thyroid questions from the Paloma Health community and Q&A viewers.    Questions covered include—  What are some ways to find the causes of Hashimoto's and reduce the antibodies attacking your thyroid? (1:20) What is the cleanest, sustained-release T3 aside from compounded T3? (7:13) Why would I want to get a reverse T3 test? (11:38) What’s the difference between T4 and T3? (18:40) Is there a difference between the different brands of levothyroxine? (21:10) What’s more important: my TSH level or how I feel? What does it mean to be optimal (27:17) What do you think about compounded oral T3 suspended in Unispend? (30:11) In this episode— Mary Shomon - https://www.mary-shomon.com/ To learn more about Paloma Health, visit us at https://www.palomahealth.com/​ and on social media @palomahealth.
5/6/202234 minutes, 36 seconds
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How & Why To Keep Your Gut Microbiome Healthy

Your gut microbiome is an ecosystem of trillions of microbes that live in your digestive tract. These microbes influence many aspects of your health, including your immune system and emotional well-being. Paloma Health sits down with the team at Kean Health to learn more about the importance of the microbiome, how to test what's going on in there, and look at practical ways to improve your gut health. Understanding the microbial diversity and the probiotic profile of your gut can help you make the best diet and lifestyle decisions to improve your overall health.   Topics include—  What is the microbiome and why does it matter? When did scientists discover the microbiome? And how has our understanding of human digestion/the role of gut health evolved over time? What factors besides diet and nutrition affect our gut health How microbes impact our health--specifically, our immune health How can you test what's going on inside your gut? Top practical tips for improving and maintaining gut health Audience Q&A In this episode—   Kean Health - https://www.keanhealth.com/ Mary Shomon - https://www.mary-shomon.com/ To learn more about Paloma Health, visit us at https://www.palomahealth.com/​ and on social media @palomahealth.
3/18/20221 hour, 1 minute, 16 seconds
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PCOS and Hashimoto's Disease feat. Dr. Stacy Henigsman and Felice Ramallo, RDN

Dr. Stacy Henigsman and Dietitian Felice Ramallo from Allara Health discuss the connection between Hashimoto's disease and polycystic ovary syndrome (PCOS) and how to manage both conditions.   In this episode—  What is the connection between Hashimoto's and PCOS? Common signs and symptoms of PCOS? Possible PCOS symptoms a Hashimoto's patient should consider Importance of diet in dealing with PCOS symptoms What medical treatments can help treat PCOS Diet and lifestyle changes that help both Hashimoto's and PCOS Audience Q&A  Featured—   Allara Health - https://allarahealth.com/ Mary Shomon - https://www.mary-shomon.com/ To learn more about Paloma Health, visit us at https://www.palomahealth.com/​ and on social media @palomahealth.
2/9/202257 minutes, 54 seconds
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Identifying Pharmacy Issues and Support for Thyroid Patients feat. Dr. Jessica Nouhavandi and Dr. Donna Mazzola

Honeybee Health Co-Founder Dr. Jessica Nouhavandi and Pharmacist Dr. Donna Mazzola talk about how to best navigate the pharmacy experience as a thyroid patient. In this episode—  What is a narrow therapeutic range, and why it's so important for thyroid patients? What can patients do when a pharmacist tries to substitute another brand or give them a generic? Why is a prescription for generic levothyroxine a challenge for some thyroid patients? How can thyroid patients have a say in which generic manufacturer is used to fill their thyroid prescription? Audience Q&A (30:30)  Featuring—   Dr. Jessica Nouhavandi - https://honeybeehealth.com/ Dr. Donna Mazzola - https://drautoimmunegirl.com/ Mary Shomon - https://www.mary-shomon.com/ To learn more about Paloma Health, visit us at https://www.palomahealth.com/ and on social media @palomahealth.
12/2/202157 minutes, 24 seconds
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Benefits of a Paleo Diet for Hashimoto's Disease

Paloma Health is the first online medical practice focused exclusively on hypothyroidism. My Happy Thyroid Podcast, presented by Paloma Health, is a resource to optimize your thyroid, hear stories of other patients, and listen to thyroid experts weigh in on best practices. In this episode, we sit down with Alison Marras, a Nutritional Therapy Practitioner and Home Chef, to talk about the benefits of the Paleo diet for Hashimoto's disease. Topics include—  What is the Paleo diet? What are some of the benefits to Hashimoto’s patients? How does the Paleo diet differ from the Autoimmune Protocol? In what ways is how we eat just as important as what we eat? Connect with Alison online at https://foodbymars.com/. To learn more about Paloma Health, visit us at https://www.palomahealth.com/ and on social media @palomahealth.
11/23/202132 minutes, 17 seconds
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How To Heal Leaky Gut To Support Thyroid Health feat. Dr. Christine Maren and Alison Marras

Paloma Health is the first online medical practice focused exclusively on hypothyroidism. My Happy Thyroid Podcast, presented by Paloma Health, is a resource to optimize your thyroid, hear stories of other patients, and listen to thyroid experts weigh in on best practices. In this episode, listen to the replay of our Speaker Series on Gut Health hosted on June 30, 2020. Hear from functional medicine physician Dr. Christine Maren and nutritional therapy practitioner Alison Marras about why gut health is important for optimal thyroid function. In this episode— Gut Health 101 with Dr. Christine Maren, https://drchristinemaren.com/ How to Eat for a Healthy Gut w/ Alison Marras, https://foodbymars.com/ Q&A with Mary Shomon, https://www.mary-shomon.com/   To learn more about Paloma Health, visit us at https://www.palomahealth.com/ and on social media @palomahealth.
8/3/20211 hour, 3 minutes, 3 seconds
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How To Improve Fertility With Hypothyroidism feat. Dr. Afrouz Demeri, Zermina Akbary, and Madeline Given

Paloma Health is the first online medical practice focused exclusively on hypothyroidism. My Happy Thyroid Podcast, presented by Paloma Health, is a resource to optimize your thyroid, hear stories of other patients, and listen to thyroid experts weigh in on best practices. In this episode, listen to the replay of our Speaker Series on Fertility hosted on July 27, 2020. Hear from three women's health experts about how to improve fertility while managing a thyroid condition. In this episode— Causes and Treatments with Dr. Afrouz Demeri, https://drchristinemaren.com/ Testing and Micronutrition w/ Zermina Akbary Supplements and Diet w/ Madeline Given, https://www.madelinenutrition.com/ Q&A with Mary Shomon, https://www.mary-shomon.com/ To learn more about Paloma Health, visit us at https://www.palomahealth.com/ and on social media @palomahealth.
8/2/20211 hour, 17 minutes, 41 seconds
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Insulin Resistance and Hypothyroidism feat. Evelyn DeDomicis

Paloma Health is the first online medical practice focused exclusively on hypothyroidism. My Happy Thyroid Podcast, presented by Paloma Health, is a resource to optimize your thyroid, hear stories of other patients, and listen to thyroid experts weigh in on best practices. In this episode, Evelyn DeDominicis shares how insulin resistance (when cells in your muscles, fat, and liver can't easily take up glucose) associates with your thyroid and metabolism.  Evelyn is a Certified Nutrition Specialist® with a Master's in Functional Nutrition. She empowers women in midlife to ditch diets, dogma, and food rules so that they come into hormonal and weight balance using a simple, personalized nutrition framework and powerful mindset coaching tools providing freedom, pleasure, peace, and ease around food, alcohol, and their bodies FOR LIFE. Connect with Evelyn online at evelynd.com or on Instagram and Facebook at @evelyndnutritionist.  To learn more about Paloma Health, visit us at https://www.palomahealth.com/ and on social media @palomahealth.
7/30/202118 minutes, 8 seconds
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How To Lose Weight Successfully With Hypothyroidism feat. Mary Shomon and Evelyn DeDominicis

Paloma Health is the first online medical practice focused exclusively on hypothyroidism. My Happy Thyroid Podcast, presented by Paloma Health, is a resource to optimize your thyroid, hear stories of other patients, and listen to thyroid experts weigh in on best practices. In this episode, listen to the replay of our Speaker Series on Weight Loss hosted on August 31, 2020. Hear from two women's health experts about how to set yourself up for successful weight loss while managing a thyroid condition. In this epsidoe— Mary Shomon, https://www.mary-shomon.com/ Evelyn DeDominicis, https://evelynd.com/  To learn more about Paloma Health, visit us at https://www.palomahealth.com/ and on social media @palomahealth.
7/29/20211 hour, 2 minutes, 7 seconds
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Weight Loss Fundamentals With Hashimoto's feat. Dr. Pouya Shafipour

Paloma Health is the first online medical practice focused exclusively on hypothyroidism. My Happy Thyroid Podcast, presented by Paloma Health, is a resource to optimize your thyroid, hear stories of other patients, and listen to thyroid experts weigh in on best practices. In this episode, listen to the replay of our Speaker Series on Weight Loss hosted on August 24, 2020. Hear from primary care physician and weight loss expert Dr. Pouya Shafipour about how to improve and maintain weight loss.  To learn more about Paloma Health, visit us at https://www.palomahealth.com/ and on social media @palomahealth.
7/28/20211 hour, 53 seconds
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How To Manage Menopause and Hypothyroidism feat. Dr. Anna Barbieri and Jill Chmielewski, RN

Paloma Health is the first online medical practice focused exclusively on hypothyroidism. My Happy Thyroid Podcast, presented by Paloma Health, is a resource to optimize your thyroid, hear stories of other patients, and listen to thyroid experts weigh in on best practices. In this episode, listen to the replay of our Speaker Series on perimenopause and menopause hosted on September 28, 2020. Hear from two women's health experts about how to safely and successfully manage menopause with a better understanding of your thyroid health.   In this episode— Dr. Anna Barbieri, Elektra Health - https://www.elektrahealth.com/ Jill Chmielewski, RN, - https://www.jillchmielewski.com/ To learn more about Paloma Health, visit us at https://www.palomahealth.com/ and on social media @palomahealth.
7/27/20211 hour, 41 seconds
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Reclaim Your Energy With Hypothyroidism feat. Dr. Mahboubeh Hashemi and Dr. Pooja Mahtani

Paloma Health is the first online medical practice focused exclusively on hypothyroidism. My Happy Thyroid Podcast, presented by Paloma Health, is a resource to optimize your thyroid, hear stories of other patients, and listen to thyroid experts weigh in on best practices. In this episode, listen to the replay of our Speaker Series on Energy hosted on October 18, 2020. Hear from two women's health experts about how to overcome fatigue from hypothyroidism and reclaim your energy and your health.    In this episode— Dr. Mahboubeh Hashemi - https://drmahboubeh.com/ Dr. Pooja Mahtani - https://www.poojamahtaniwellness.com/   To learn more about Paloma Health, visit us at https://www.palomahealth.com/ and on social media @palomahealth.
7/26/20211 hour, 1 minute, 40 seconds
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The Adrenal-Thyroid Connection feat. Dr. Sean Zager

Paloma Health is the first online medical practice focused exclusively on hypothyroidism. My Happy Thyroid Podcast, presented by Paloma Health, is a resource to optimize your thyroid, hear stories of other patients, and listen to thyroid experts weigh in on best practices. In this episode, Paloma Health's Dr. Sean Zager shares about the connections between our thyroid and adrenal functions.  Dr. Zager draws from conventional and alternative methods of diagnosis and treatment of hypothyroidism.   To learn more about Paloma Health, visit us at https://www.palomahealth.com/ and on social media @palomahealth.
7/23/202115 minutes, 31 seconds
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The SIBO-Hashimoto's Connection feat. Phoebe Lapine

Paloma Health is the first online medical practice focused exclusively on hypothyroidism. My Happy Thyroid Podcast, presented by Paloma Health, is a resource to optimize your thyroid, hear stories of other patients, and listen to thyroid experts weigh in on best practices. In this episode, listen to the replay of the Paloma Health Speaker Series hosted on January 21, 2020. Hear from wellness expert, culinary instructor, and Hashimoto’s advocate Phoebe Lapine about how small intestinal bacterial overgrowth (SIBO) may be a trigger or exacerbating factor for Hashimoto’s disease, and what to do.  In this episode—   Phoebe Lapine - https://feedmephoebe.com/ SIBO Made Simple Book - https://www.sibomadesimple.com/ Paloma Health, https://www.palomahealth.com/
7/22/202142 minutes, 45 seconds
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How To Exercise Safely & Effectively With Hashimoto's Disease feat. Debra Atkinson and Andrea Wool

Paloma Health is the first online medical practice focused exclusively on hypothyroidism. My Happy Thyroid Podcast, presented by Paloma Health, is a resource to optimize your thyroid, hear stories of other patients, and listen to thyroid experts weigh in on best practices. In this episode, listen to the replay of our Speaker Series hosted on June 21, 2021. Hear from Andrea Wool of Autoimmune Strong and Debra Atkinson of Flipping 50 about how to exercise safely and effectively with Hashimoto's and hypothyroidism Topics include—   How to get on the path toward more activity and greater fitness How to keep exercising without causing harm The most sustainable types of activities for thyroid patients Advice for how to exercise but not end up exhausted for days afterward Best tips to stay motivated and stick with a fitness program Understanding how much exercise you need to lose weight   To learn more— Paloma Health, https://www.palomahealth.com/ Autoimmune Strong, https://www.getautoimmunestrong.com/ Flipping 50, https://www.flippingfifty.com/
7/21/20211 hour, 59 seconds
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Effects Of Using Cannabinoids With Thyroid Disease feat. Sarabeth Perry

Paloma Health is the first online medical practice focused exclusively on hypothyroidism. My Happy Thyroid Podcast, presented by Paloma Health, is a resource to optimize your thyroid, hear stories of other patients, and listen to thyroid experts weigh in on best practices. In this episode, Paloma Health has a conversation with Sarabeth Perry, the co-founder of Bace Health, a natural health company unlocking the potential of hemp for health.    Topics include— What is the endocannabinoid system? Myths surrounding cannabinoid use What doctors have to say about using cannabinoids with a thyroid condition Sarabeth's personal experience using cannabinoids with a thyroid condition To learn more— Paloma Health, https://www.palomahealth.com/ Bace Health, https://bacehealth.com/
7/21/202143 minutes, 5 seconds
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How To Juggle Work With A Chronic Thyroid Condition feat. Rosalind Joffe and Hannah Olson

Paloma Health is the first online medical practice focused exclusively on hypothyroidism. My Happy Thyroid Podcast, presented by Paloma Health, is a resource to optimize your thyroid, hear stories of other patients, and listen to thyroid experts weigh in on best practices. In this episode, listen to the replay of our Speaker Series hosted on May 24, 2021. Hear from three health experts about how to juggle work while managing a chronic thyroid condition like hypothyroidism or Hashimoto's disease. In this episode— Rosalind Joffe - https://cicoach.com/ Hannah Olson - https://www.wearecapable.org// Kathleen Carr, Patient Advocate   To learn more about Paloma Health, visit us at https://www.palomahealth.com/ and on social media @palomahealth.
7/21/202157 minutes, 4 seconds
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How To Better Manage Stress To Protect Your Thyroid feat. Dr. Sean Zager and Dr. Shari Auth

Paloma Health is the first online medical practice focused exclusively on hypothyroidism. My Happy Thyroid Podcast, presented by Paloma Health, is a resource to optimize your thyroid, hear stories of other patients, and listen to thyroid experts weigh in on best practices. In this episode, listen to the replay of the Paloma Health Speaker Series hosted on April 20, 2021. Hear from Dr. Sean Zager, MD, and Dr. Shari Auth, DACM, about how stress impacts the thyroid, and how to manage it. Learn more about Dr. Sean Zager, MD at https://www.palomahealth.com/​ and Dr. Shari Auth, DACM at https://wthn.com/​. To learn more about Paloma Health, visit us at https://www.palomahealth.com/ and on social media @palomahealth.
7/20/202158 minutes, 2 seconds
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How To Stop Hair Loss With Hypothyroidism feat. Dr. Yasmin Akhunji and Whitney Crouch, RDN

Paloma Health is the first online medical practice focused exclusively on hypothyroidism. My Happy Thyroid Podcast, presented by Paloma Health, is a resource to optimize your thyroid, hear stories of other patients, and listen to thyroid experts weigh in on best practices. In this episode, listen to the replay of our Speaker Series hosted on March 29, 2021. Hear from Dr. Yasmin Akhunji, MD, and Whitney Crouch, RDN, about the connection between thyroid dysfunction and hair loss, and how to stop it. Learn more about Dr. Yasmin Akhunji, MD at https://www.palomahealth.com/ and Whitney Crouch, RDN, at http://whitneycrouchrdn.com/. To learn more about Paloma Health, visit us at https://www.palomahealth.com/ and on social media @palomahealth.
7/20/202143 minutes, 50 seconds
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How To Revive Your Libido With Hypothyroidism feat. Dr. Lyndsey Harper and Dr. Hanisha Patel

Paloma Health is the first online medical practice focused exclusively on hypothyroidism. My Happy Thyroid Podcast, presented by Paloma Health, is a resource to optimize your thyroid, hear stories of other patients, and listen to thyroid experts weigh in on best practices. In this episode, listen to the replay of our Speaker Series on How To Revive Your Libido With Hypothyroidism hosted on February 18, 2021. Hear from Dr. Lyndsey Harper, MD, and Dr. Hanisha Patel, ND, about the connection between thyroid function and sex drive, and how to revive your libido  Learn more about Dr. Lyndsey Harper, MD at https://www.meetrosy.com/ and Dr. Hanisha Patel, ND, at https://mahanhealth.com/. To learn more about Paloma Health, visit us at https://www.palomahealth.com/​ and on social media @palomahealth.
7/20/20211 hour, 3 minutes, 28 seconds
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How To Choose The Right Thyroid Doctor For You feat. Dr. Sapna Shah, McCall McPherson, and Ginny Mahar

Paloma Health is the first online medical practice focused exclusively on hypothyroidism. My Happy Thyroid Podcast, presented by Paloma Health, is a resource to optimize your thyroid, hear stories of other patients, and listen to thyroid experts weigh in on best practices. Listen to the replay of our Speaker Series on How To Choose The Right Thyroid Doctor hosted on January 12, 2021. Hear from an Endocrinologist, Physician Assistant, and Patient Advocate about how to find and choose the right kind of thyroid doctor for you.   In this episode - Dr. Sapna Shah - https://www.palomahealth.com/ McCall McPherson, PA-C - https://www.modernthyroidclinic.com/ Ginny Mahar - https://www.thyroidrefresh.com/   To learn more about Paloma Health, visit us at https://www.palomahealth.com/ and on social media @palomahealth.
2/20/20211 hour, 3 minutes, 33 seconds
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Conversation with Denise Roguz, Co-Founder of ThyroidChange

Paloma Health is the first online medical practice focused exclusively on hypothyroidism.  My Happy Thyroid Podcast, presented by Paloma Health, is a resource to optimize your thyroid, hear stories of other patients, and listen to thyroid experts weigh in on best practices.  In this episode, listen to our conversation with Patient Advocate & ThyroidChange Co-Founder, Denise Roguz. Denise shares about her own journey with hypothyroidism and Lyme disease, how to advocate for yourself as a patient, and the future of ThyroidChange.  To learn more about Thyroid Change, visit http://www.thyroidchange.org/. Find Paloma Health online at www.palomahealth.com and on Instagram @palomahealth.
8/11/202016 minutes, 12 seconds
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Challenging the Status Quo with Mary Shomon

Paloma Health is the first online medical practice focused exclusively on hypothyroidism. My Happy Thyroid Podcast, presented by Paloma Health, is a resource to optimize your thyroid, hear stories of other patients, and listen to thyroid experts weigh in on best practices. In this episode, listen to our conversation with Patient Advocate & Health Coach, Mary Shomon. Mary shares about her own thyroid journey, how to challenge the status quo to support your health, and misconceptions held among thyroid patients.  To learn more about Mary, visit www.mary-shomon.com. Find Paloma Health online at www.palomahealth.com and on Instagram @palomahealth.
6/25/202042 minutes, 19 seconds
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Self-Trust Meditation with Whitney Aluyon

In the season we are in, we are learning the value of monitoring what we consume and the effects it has on us physically, emotionally, and mentally. Self-care coach Whitney Aluyon guides us through a short meditation to tune out the noise and tune into self-trust. You can find more from Whitney on Instagram @whitneyaluyon, and visit Paloma Health online at www.palomahealth.com.
3/27/20206 minutes, 51 seconds
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Sleep Meditation Series | Clear Your Mind

Listen to this guided meditation to release stress and rest well. This meditation will help you clear your mind and reset your awareness so you can sleep deeply and wake up feeling refreshed. Follow Paloma Health on Instagram and Facebook at @palomahealth, or visit us online at www.palomahealth.com.
3/16/202012 minutes, 12 seconds
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Does Hypothyroidism Cause Night Sweats?

Hear the audio transcript of our blog article, Does Hypothyroidism Cause Night Sweats? Learn about how low thyroid hormone can affect body temperature regulation. Find the original article at www.palomahealth.com/learn/night-sweats-hypothyroidism. Follow Paloma Health on Instagram and Facebook at @palomahealth, or visit us online at www.palomahealth.com.
2/28/20205 minutes, 49 seconds
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Is Botox Safe To Use With Hashimoto’s?

Hear the audio transcript of our blog article, Is Botox Safe To Use With Hashimoto’s? Learn what to consider about using this neurotoxin if you have Hashimoto's. Find the original article at www.palomahealth.com/learn/botox-hashimotos. Follow Paloma Health on Instagram and Facebook at @palomahealth, or visit us online at www.palomahealth.com.
2/27/20206 minutes, 11 seconds
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What Is Subclinical Hypothyroidism?

Hear the audio transcript of our blog article, What Is Subclinical Hypothyroidism? Learn if this form of mild hypothyroidism requires treatment. Follow Paloma Health on Instagram and Facebook at @palomahealth, or visit us online at www.palomahealth.com.
2/26/20204 minutes, 57 seconds
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Back To Basics | Weight Loss And Hypothyroidism

Hear the audio transcript of our blog article, Back To Basics: Weight Loss And Hypothyroidism. Written by Jeni Fahy of Wellory, a nutrition technology company helping you make healthy, long-lasting changes through 1-on-1 personalized nutrition. Follow Paloma Health on Instagram and Facebook at @palomahealth, or visit us online at www.palomahealth.com.
2/25/20204 minutes, 39 seconds
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Thyroid Yoga with Fern Olivia

A discussion with Fern Olivia, the founder of Thyroid Yoga. Follow Paloma Health on Instagram and Facebook at @palomahealth, and visit us online at www.palomahealth.com.
12/13/201932 minutes, 17 seconds
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Hashimoto's and Hypothyroidism

Learn about Hashimoto's Disease, the leading cause of Hypothyroidism. Presented by Paloma Health.
9/13/201922 minutes, 46 seconds
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Hypothyroid Patient Advocacy

On this episode you'll learn about the steps you need to take to ensure that you maximize your time and partnership with your doctor. Learn about Paloma Health
8/16/201914 minutes, 23 seconds