Here a 5 Tips To Finally Break Free From Emotional Trauma The first tip is to simply realize that you aren't there anymore. Whereever you are, and you are not in that situation, realize you are free!   You are free to create the life you love, free of trauma.    Trauma comes back to visit at times, but, if you have the correct tools, you can face your biggest fears and struggles.    Take the IAM READY TO SHOW UP FOR MY LIFE 3 DAY CHALLENGE HERE:  https://kay-kaysmith664.lpages.co/3-day-private-podcast-series-main-page   THIS SHOW IS ALSO ABOUT: Trauma Symptoms types of trauma trauma examples causes of trauma emotional trauma generational trauma healing generational trauma in familie

GRAB THE FREE 3 DAY CHALLENGE HERE   Can't seem to focus on anything? Well, you are not alone. In today's show, I give you some tools to gain more clarity, focus, and concentration in your life. We all have goals and dreams to get to. There is no greater time to arrest our attention and bring it under subjection to FOCUS  Sometimes our focus is all over the place for several different reasons, if you find yourself asking How to focus to read? How to focus when you have ADHD? Where focus goes? This show is for you. I have had a major problem with focus of the years. Oftentimes, lack of focus boils down to distractions.  If you are a multitasker and find it hard to settle your mind, you'll find great joy in this episode OR if you're wondering How can focus on study? How to focus for long periods of time? How to focu

Show up for yourself by understanding your needs and committing to meeting them. Learn how to create boundaries that honor your values and make sure you're not giving away more than you can afford. In this episode, we'll talk about five red flags to watch out for in unsupportive friendships, so that you know when it's time to move on.   Despite secret frenemies, you can develp courage to become your unique self and show up for YOU. Today I discuss techniques for how to set healthy boundaries, create more positive relationships and become the master of your own destiny. You will gain insight into how to show up for yourself and recognize when it's time to let go of unsupportive friendships that no longer serve them. Get ready to learn how you can be empowered by shifting your mindset and create a life that fulfills you.   We'll start off by exploring why it's so important to show up for yourself, and discuss the concept of self-care. We'll learn how

HOW TO FIND THE RIGHT MENTOR OR COACH   Finding the right person to help you can be tricky. You want to leap into your journey with a trusted advisor. However, all mentors and coaches are not the same.   I recently met a business mentor at an event. She shared her topics of expertise as we talked about some recent changes in the business world. This felt like a mutually interesting, and rather pleasant conversation. Minutes later, she ushered her friend to come over to chime in, who was also a business coach. Immediately, the tone changed from warm and inviting to cold, over-powering and direct. The other coach immediately started to find fault and poke holes in our meaningful conversation.   This interaction led me to this realization; There is much to consider when choosing the right helpers in our lives. I would caution anyone to start with your personality type when seeking a coach or mentor. In today's episode, I sit d

Are you feeling like you have no confidence and your resilience out of reach. Life may have thrown you don't and you find it almost impossible to get back up again?   Well, today's show is for you!   Not feeling confident can not only kill your joy, but it can also leave you feeling stuck and unproductive leaving your dreams on the shelf!   Grab your coffee, it's going to be an amazing journey into what it takes to uncover Confidence and Resilience with Dr. Jaz   Dr. Jasmine Zapata, is an Award winning Author, Speaker, Board Certified Pediatrician and Public Health Doctor, who's mission is to Heal, Uplift and Inspire the Next Generation with her unique approach to wellbeing overall.   Dr. Jaz is a seven times published author, and even has her own publishing company.   Her book series, Beyond Beautiful and Life Is A Battle, We Will Win, are inspirations for young people around the world.  

How To Find True Love is a question that has been asked by people throughout history. How do you find the person you are meant to be with? How do you know when you have found them?   In today's  episode, I take you on a deep dive on finding TRUE love.   Notice I didn't say, PERFECT LOVE.. Nothing is ALWAYS perfect, But, we can work towards a true and lasting love   So Grab your coffee and listen to this LOVE FILLED SHOW!   I break down some honest feelings and give you some tools and tips to finding the best love for YOU!   Listen to the end for a bonus from a very special lady who's been married over 50 years!!   Also, a bonus tip I love is from Jay Shetty, renowned spiritual teacher and author, I break down what his tip means to me and how to execute                  This episode is also about: How to find true love <p

Grab The Accountability Planner This Month Here: https://artisanal-founder-9313.ck.page/products/accountability-planner   In this episode, I sit down and go over goal setting and accountability. We talk about goals in the beginning of the year, but we can not skip past...Accountability!   I also talk about. What is accountability? How to improve personal accountability? How to really hold people accoutable? And how do we hold ourselve and our children accountable. What does accountability for kids look like? How to hold kids accountable? How to teach kids accountability? We need to first start with ourselves.   Grab The Accountability Planner this month, hold yourself to execution without overwhelm.        HOW TO SET GOALS AND BE ACCOUNTABLE     Are you struggling to stay on top of your to-do list? Feeli

What can catapult your life this year?  These 3 Things! 1. Make sure your resolutions are realistic, achievable and measurable so that you can track your progress throughout the year.   2. Take into account any obstacles or challenges you may face when creating your resolution, and develop strategies to help you stay on track and achieve your goals.   3. Set aside time each week to review your progress, celebrate your successes and course-correct when necessary.

FREE BUSINESS IDEA ROADMAP :https://www.subscribepage.com/business-idea-checklist-offer   Emotional intelligence is the ability to get over yourself and recognize emotions in others, as well as within yourself. It enables us to be aware of our ego and to use it as a tool for understanding our confidence and taking constructive action.   With emotional intelligence, we can develop self-esteem and manage relationships better by learning how to talk about difficult emotions and get along with different personalities in healthy ways.   Learning to understand emotional intelligence and practice it will help us become more aware of our emotions and the emotions of others, which can lead to improved relationships and increased confidence. With emotional intelligenc

FREE BUSINESS IDEA ROADMAP :https://www.subscribepage.com/business-idea-checklist-offer   Emotional intelligence is the ability to get over yourself and recognize emotions in others, as well as within yourself. It enables us to be aware of our ego and to use it as a tool for understanding our confidence and taking constructive action.   With emotional intelligence, we can develop self-esteem and manage relationships better by learning how to talk about difficult emotions and get along with different personalities in healthy ways.   Learning to understand emotional intelligence and practice it will help us become more aware of our emotions and the emotions of others, which can lead to improved relationships and increased confidence. With emotional intelligence, we can learn how to manage our ego, get over ourselves, and be more confident in social interactions.<

FREE BUSINESS IDEA ROADMAP HERE: https://www.subscribepage.com/business-idea-checklist-offer   HOW TO SAVE MONEY ON THANKSGIVING DINNER We all know how daunting the clean up can be for Thanksgiving dinner. Now, what about the price? In today's episode, I give you some tools to saving money on Thanksgiving dinner   THANKSGIVING DINNER IDEAS  From traditional to easy, there are many ways to prepare an amazing Thanksgiving dinner, we're talking about some in this episodes     THANKSGIVING FOOD  You'll be surprised what can save you money on your traditional Thanksgiving dinner, tune in to hear ways to save this year.

FREE BUSINESS IDEA CHECKLIST https://www.subscribepage.com/business-idea-checklist-offer   When we look at causes for business failure and how to avoid them, we often look at the short end of the stick.  In today's episode, we will look into reasons why small businesses fail and how to avoid them  Planning and failures for entrepreneurs must be at the top of the week. We must learn to plan for our businesses and expect failure as a part of growth Here are some solutions to small business failure in this episode. There are so many types of business failure to be aware of.  So grab your coffee and dive into this episode!  For more inspiration, read the blog on Why Business Fail here:  https://www.kaykaysmith.com/top-4-reasons-businesses-fail/ #smallbusiness #smal

DOWNLOAD THE FREE BUSINESS IDEA ROADMAP HERE: https://www.subscribepage.com/business-idea-checklist-offer It will help guide you through the process of starting your own business   LISTEN TO THE PODCAST HERE:   Listen to this week's episode: LINK IN BIO   Are you feeling unfulfilled in your career?   DO YOU HAVE A CREATIVE PASSION TO FULFILL?   How Do You Quit A Job You Hate?   After being in business for many years, I see first hand how owning a business can be life-changing on so many levels.   So, How Do You Quit Your Job To Make More Money? Making money in business is so much more than showing up for an exchange of product and funds.     But, I get it, you just want out!    Facing burnout, long hours and unfulfilling c

In today's show we sit down with Licensed Mental Health Counselor, Life Coach, Patrick Monette to discuss all things Effective Communication Part 2.    There are tools and strategies to use to communicate better overall.  Patrick counsels so many individuals on an array of issues, he is the perfect person to gain insight from on this tough subject.    Learn how to  Communicate in a relationship Communicate at work Communicate when you feel stuck   Grab your coffee and get ready for some soul food ya'll!  Patrick Monette is a licensed mental health/addiction and certified trauma counselor located in Northern New York. He is also a Certified EMDR therapist and EMDRIA Approved Consultant and trained couples counselor. He has taught at local universities and maintains a private practice focusing on couples wo

How To Communicate With Clients And Customers   FREE BUSINESS IDEA CHECKLIST: https://www.subscribepage.com/business-idea-checklist-offer   COACHING CALL: https://calendly.com/kksmithmedia/clarity-call     NEWSLETTER:https://www.subscribepage.com/about-kay-kay-smith#JDAsNWwIzJeQMZVNqOozYDUnAntkSExzO       In today's show, I break down some client communication examples on how to improve client communication.   Sometimes as business owners, we can get communication all wrong.   Both of my hand are up y'all!  

How We Miss God Through Religion   Today, I sit down and talk to author Micheal Ward about Religion vs Relationship with God.   We also talk about different religions, how to read the Bible in a year, and what are the fruits of the spirit?   Oftentimes, we can miss a wholesome relationship with God with religion. Religion can be rule based, where as, our relationship with God is heart-based.   In his book The Sixth Sola, Micheal explains a clear relationship with God, and how to grow deeper with God by reading the Bible each day. His framework will help you map out a plan to complete your goal to grow with God. Michael Joseph Ward (born July 7, 1961) is the youngest of four of a split Roman Catholic/Presbyterian/Lutheran family. Due to the complexity of the various messages heard, he developed a system of reading the New Testament, one chapter a day, in pursuit of the essential message amongst the many prom

How to deal with conflict Want to start a business, Grab the FREE  Business Idea Checklist Here: BUSINESS IDEA CHECK LIST:https://www.subscribepage.com/business-idea-checklist-offer   In this episode, I sit down to chat with author, Micheal Nightingale, Director of Advancement for The Word of Life Fellowship, the largest camp in the world. Chip Nightingale is an executive, pastor, international conference and Bible teacher, entrepreneur, and leadership coach. He loves coaching sports and encouraging leaders through coaching in business and in the church. He currently serves as the Director of Advancement at Word of Life Fellowship. Chip lives in Hudson, Florida, with his wife, Audrey, and they h

Effective Communication- How Do You Learn To Forgive And Let Go Today, I sit down and chat with Kathleen Israel, author of Wisdom on the Camino: A Spiritual Journey Sharing Forgiveness and Possibilities to Inspire the Rest of Your Life https://www.amazon.com/Wisdom-Camino-Spiritual-Forgiveness-Possibilities-ebook/dp/B09CR9MGD3 Wisdom on the Camino is a captivating chronicle of a 70-year young woman who walked, solo, the Camino Santiago de Compostela. This pilgrimage replaced the long-planned journeys that she and her late husband were to make together in their retirement. But

So what is effective communication? Well, According to Science Direct, Effective Communication, is a two-way process. Good communicators express themselves clearly, but also need to listen to what other individuals have to say and to give their messages thoughtful consideration. In Business Effective communication between management and employees will assist in the organization functioning as a holistic team which will avoid or reduce risks which completing tasks safely, effectively and efficiently. Have you ever been frustrated because someone didn't understand your point of view, do you want to always have the last word? Cou

HOW TO REINVENT YOUR MINDSET TOWARDS FAILURE https://www.subscribepage.com/business-idea-checklist-offer In this episode, we'll talk about FEAR, how to remove fear from the mind and heart, how to stop living in fear and anxiety, how to stop living a fear-based life and fear-based decision making. Grab your coffee, it's going to be a good quick show that will get you going in the right direct

How to manage employees? FREE BUSINESS IDEA ROADMAP::https://www.subscribepage.com/business-idea-checklist-offer COACHING CALL: https://calendly.com/kksmithmedia/clarity-call NEWSLETTER:https://www.subscribepage.com/about-kay-kay-smith#JDAsNWwIzJeQMZVNqOozYDUnAntkSExzO   Managing

12 Life Lessons For Mother's Day.- Mother's Day 2022 Becoming a mom is one of the most rewarding experiences a woman can have. There are so many amazing things about being a mom, but what is the best part? Every mom will have their own answer to this question, but here are some of my most valuable lessons in motherhood. BUSINESS IDEA CHECK LIST:https://www.subscribepage.com/business-idea-checklist-offer   Happy Mother's Day 1. Appreciate your children- We have 4 and let me just say how much I appreciate them for each of their unique qualities 2. Let them be themselves- This lesson has been life changing because I once thought they would all be the same. 3. Teach them to be independent- You will thank me later 4. Encourage them to explore their interests- Creativity is frowned upon in some families, let them explore, yo

FREE BUSINESS IDEA ROADMAP::https://www.subscribepage.com/business-idea-checklist-offer   So you've decided to start a business. Congratulations! Starting your own business is an incredibly rewarding experience, but it's also a lot of work. There are a lot of important things to consider when starting a business, from choosing the right business model to building a sales and marketing plan. But one of the key factors in starting a business is leadership.   As a business leader, you'll be responsible for making important decisions that will impact your business. You'll need to be able to inspire and motivate your team, and you'll need to be able to make tough decisions when necessary. But leadership isn't just about making decisions - it's also about building relationships. As a leader, you'll need to build strong relationships with your te

Why you need a business plan BUSINESS IDEA CHECK LIST:https://www.subscribepage.com/business-idea-checklist-offer   COACHING CALL: https://calendly.com/kksmithmedia/clarity-call   NEWSLETTER:https://www.subscribepage.com/about-kay-kay-smith#JDAsNWwIzJeQMZVNqOozYDUnAntkSExzO In today 's episode, we will talk about the importance of a business plan and why you need one. Goals and objectives Your business plan should start with your goals and objectives. What are your long-term and short-term goals? What can you realistically achieve in the next year, thre

ERICA JANELLE MUSIC ANNOUNCES MUSIC EP TOUR   BUSINESS IDEA ROAD MAP: https://www.subscribepage.com/business-idea-checklist-offer St. Petersburg, FL- Erica Janelle has supported the vocals of many musical greats and is now releasing her new EP (extended play) RELATIONSHIP TALKS with ERICA JANELLE. Those who have witnessed her vocals reference that time as the “ERICA JANELLE EXPERIENCE”. The Relationship Talks with Erica Janelle EP is filled with soulful, sultry and energizing R&amp;B vibes that highlight the highs and lows of relationships. She has written, produced and performed all of the songs on the album and she is now ready to tour. First stop, Saint Petersburg Florida, April 1 st -3 rd , 2022! Her performances promise to be a beautiful time to remember and those who attend will enjoy being able to say, “I heard it first”! Venues

BUSINESS IDEA ROADMAP https://www.subscribepage.com/business-idea-checklist-offer   What's holding you back from being the person you want to be?  Often times we hold ourselves back without even realizing it. We get in our own way by convincing ourselves that we can't do something or aren't good enough. We sabotage our own success by putting limitations on ourselves. The truth is, we can do anything we set our minds to. We are capable of anything we want to be. We just have to believe in ourselves and go for it.   The key to success is within you. You must believe in your own ability and worthiness before anyone else will. We all have moments where we feel like giving up--like nothing we do ever seems good enough, or even possible for that matter; but as long as one person believes in us then anything can happen because their belief creates momentum which drives to

How do you define self-care? Self care can be defined in so many different ways to so many different people. It means something different to everyone. From taking a mini-vacation, having boundaries, eating right, to getting that weekly massage. Self-care is not selfish. It is an essential part of our well-being that allows us to operate at our best. When we neglect our self-care routines, we end up frustrated, empty and unable to give our best selves to the people in our lives. By taking some time for ourselves each day, we can fill up our tanks and better navigate the world around us. So this year, let's make self-care a priority and watch how much happier and more productive we can be! What are some ways we can recognize when we aren't taking care of ourselves on the inside? We are usually the last to know what is happening with our own bodies and minds. There are automatic responses that we deal with daily, that we don't pay attention to that breaks the body

FREE BUSINESS IDEA CHECKLIST: https://www.subscribepage.com/business-idea-checklist-offer   How do you define self-care? Self care can be defined in so many different ways to so many different people. It means something different to everyone. From taking a mini-vacation, having boundaries, eating right, to getting that weekly massage. Self-care is not selfish. It is an essential part of our well-being that allows us to operate at our best. When we neglect our self-care routines, we end up frustrated, empty and unable to give our best selves to the people in our lives. By taking some time for ourselves each day, we can fill up our tanks and better navigate the world around us. So this year, let's make self-care a priority and watch how much happier and more productive we can be! What are some ways we can recognize when we aren't taking care

Emotional eating can be prevented if we start to pay attention quickly enough to the early signs of it. To be successful, we need to understand emotional eating Emotional eating might be a sign of dissatisfaction with the current moment. Slow down and ask yourself this question. How am I about to medicate with food? Will this choice be good or bad in the long run? Then take a step back and have a look at the big picture. Cassie Christopher, Registered Dietitian and Emotional Eating Expert shares how to know if you struggle with emotional eating, what healing from emotional eating looks like, and how to stop struggling with food.    Cassie and Kay-Kay spend time discussing how to hold space for difficult feelings so you don't need to numb them with food using self-compassion and real-life examples.    Grab your free emotional eating roadmap to discover how to finally heal emotional eating: You're Done Dieting but Still Want

Emotional eating can be prevented if we start to pay attention quickly enough to the early signs of it. To be successful, we need to understand emotional eating Emotional eating might be a sign of dissatisfaction with the current moment. Slow down and ask yourself this question. How am I about to medicate with food? Will this choice be good or bad in the long run? Then take a step back and have a look at the big picture. Cassie Christopher, Registered Dietitian and Emotional Eating Expert shares how to know if you struggle with emotional eating, what healing from emotional eating looks like, and how to stop struggling with food.    Cassie and Kay-Kay spend time discussing how to hold space for difficult feelings so you don't need to numb them with food using self-compassion and real-life examples.    Grab your free emotional eating roadmap to discover how to finally heal emotional eating: You're Done Dieting but Still Want

HOW TO MANIFEST ANYTHING Have you thought about manifesting as a way to  acquire anything in this world? From how to manifest love to how to manifest writing down what you truly want in life, manifesting is more than meets the eye.    In this episode I sit down with a Manifestation Mentor, Judith Joy, who gives us some insight on what needs to happen before we starting manifesting and what to expect when we do   Grab your coffee and get ready for some food for your soul and fuel for your life.    Manifestation Coaching: Judith offers individual, couple, or group manifestation coaching to help you align with what you desire to create. Open yourself to the possibilities, and expand what is possible.   <span style= "color: #00000

HOW TO MANIFEST ANYTHING Have you thought about manifesting as a way to  acquire anything in this world? From how to manifest love to how to manifest writing down what you truly want in life, manifesting is more than meets the eye.    In this episode I sit down with a Manifestation Mentor, Judith Joy, who gives us some insight on what needs to happen before we starting manifesting and what to expect when we do   Grab your coffee and get ready for some food for your soul and fuel for your life.    Manifestation Coaching: Judith offers individual, couple, or group manifestation coaching to help you align with what you desire to create. Open yourself to the possibilities, and expand what is possible.   Jud

How to Win in 2022| New Year’s Resolutions 2022 Can you believe we are in 2022? Wow! We're here. In today's episode, I give 5 foundational tips to get you started in the right direction this year. This tips are not the goals, but, what it takes to achieve your goals and grow exponentially from the inside out this year.      Do an assessment of your life.    Where are you now and where do you want to be? This can be in your personal life, business, relationships, or any area of your life.   Assessment involves a high level of honesty, integrity and humility.  When we are getting honest with ourselves, sometimes, it’s not easy to look at. But, if we constantly deny where we are, we can’t get to where were going. So, being honest with our life assessments is an imperative step to growing exponentially in 2022.     Stop caring what people think  

How to break up with someone you love so much?   Break Up Relationships? Divorce? Situationship?   Let’s face it, there is trauma that comes along with breakups.  They can be devasting to our mental, physical and emotional health. Inside this episode, you’ll learn how to get through break ups quicker and with less impact on your entire life. Learn how different personalities requires different tools. Who’s there to help you get through the heartbreak, the vulnerability, and shame? What are the key ingredients to breaking up well? What’s the right process?   Von Simmons is a Break-Up Coach. Von Simmons Fisher is all about breaking up with and bouncing back from expired relationships, situations, and mindsets. Through powerful conversations, inspired action, and a magical gift for creating safe and supported environments, she’s here to help you get unstuck, make big girl decisions, and finally achieve the

Bola Harding is a Life Coach specializing in Inner Healing and Energy Cleansing CEO and founder of Spiritual Recovery Coach People know her as someone gifted in emotional healing and assisting people embrace their identity and their gifts. Bola mainly worked with women heal and find their uniqueness and purpose. Her tagline is “go from pieces to PEACE”. During her work she had found the external attitude of a person is an embedded root that is a cause of the behavior (negative or positive). Her mission is to help you determine a balance in who you are and assist you in rooting out that which is holding you stuck and victimized. Her list of accomplishment is in Healing Touch, Aromatherapy, Energy Centers, Anger Management just to name a few. Bola is an Ordained Life Coach Minister. Ms. Harding coaching style is about you deciding and not her telling. Her coaching is centered around the Word of GOD, however she is not<b

What causes fear? How do we finally overcome fear? How do we stop caring what people think?  In today's podcast, we debunk fear and throw it away.   Now, I will remind you, fear is here to protect us, but, sometimes when we have experienced trauma and pain, fear overtakes us.   In today's episode, I go over some tools, tips and strategies to overcome fear and deal with it in the present moment.  Grab your coffee, and get ready to grab some food for your soul and fuel for your life.   

Today marks the one year anniversary of the MomStuffCoffeeShop. Thank you so much for listening to this show!  We have so much coming up this year to share.  Pleased share this podcast with anyone who wants to turn pain into power and trauma into triumph.

In today's episode, I will be telling you all about a super duper exciting rebrand that's coming in January! I am so excited to share the news.  I wanted to also thank you all for listening to this podcast for almost one year! 

Self-Love Journey   Are you wondering what’s the next step for your life as far as having an authentic self-love journey.   I’ve often found that we are pretending a lot in life, walking through familiar settings, not really loving ourselves as we should.   How do you develop self-love?   We develop self-love by making authentic choices, choosing ourselves over everyone else. Now, I know that sounds a bit selfish. However, you will never be able to be good for anyone else unless you love yourself.   Why is self-love so important?    Self-love is so important for so many reasons.  First, you are the machine of your life.  If you never stop to oil the machine, you won’t be able to move powerfully through this life.  Self-love is the oil to our machines.   What is the key to self-love?   The

Do you realize how much unworthiness can completely guide your path?  In today's episode, Something to Sip On, I give your some practical advice to move past unworthiness on a daily basis.  Start challenging the familiar and rise up on the inside to get EVERYTHING  God has for your life.  Also, things are about to take a shift around here.  I've got some exciting news to share soon. So, grab your coffee and enjoy the show! This episode is also about. What are signs of low self-esteem? Low self-esteem symptoms? Signs of low self-esteem in a woman? What causes low self-esteem? What causes low self-esteem in a man? What is the root cause of low self-esteem? How to overcome unworthiness?    

What is low self-esteem? Low self-esteem is when someone lacks confidence about who they are and what they can do. They often feel incompetent, unloved, or inadequate. People who struggle with low self-esteem are consistently afraid about making mistakes or letting other people down   How do we get to a point in life where we have low or no self-worthiness? How does this type of thinking effect every area of our lives?   Believe it or not, it shows up in our relationships, parenting, connections and even our goals for the future.  If we believe something about ourselves way down on the inside, chances are, those same thoughts, beliefs and ideas show up on the outside.   Today, I have the awesome opportunity to speak with a mindset/self- development  coach and learn more about “Self-worthiness”. How we arrive at it? How do we keep it? Alexa  Martin is a mindset coach helping overwhelmed and anxious high achievers l

Whether aware or not, our minds can take us far.  Our minds have the power to heal or hurt.  So, the big question is, how do we gain control over our mindset? How do we gain control over our emotions? How do we overcome depression? How can we can our energy into positivity? Empowered mindset coach, Shelbi Souther is a 26 year old 6+ figure entrepreneur with multiple businesses that she  built herself. Coming from major depression & a psychiatric hospitalization in my teens,  she grew up in an abusive household and have spent the last couple of years mastering her mindset and building a beautiful, purpose-filled life for herself.  Grab your coffee and step inside the MomStuffCoffeeShop for some good ole fashioned food for your soul and fuel for your life!   

In today's episode, we take a look at a family of five who were all affected by COVID-19.   When COVID-19, hits, it's hard to know what it will take away.  Some things we never would have imagined can happen.  There is a loss of health,  finances, time, and much more.  COVID-19 is like a domino affect, everything just keeps falling.  Some parents might be asking " What is the risk of my child becoming ill with COVID-19?  Are children less likely to become infected with COVID-19? Can children become severely ill with COVID-19? What do you do about the symptoms of COVID-19?  What are the symptoms of COVID-19? Our special guest, Tamira Cheedy, gives us an up close and personal look at COVID-19 and it's destruction on her family, finances, and emotions.  She shares an authentically heart-felt real life story of how she and her children lived through COVID-19. She also gives us a view of how healthcare workers are dealing with this deadly

How do we control the spread of COVID-19 and the Delta Variant?  What side are you on?  Can we arrive at a common solution?  Does the vaccine work?    Today, I sit down with a nurse with over 25 years of experience  Who can get COVID 19?  Will you die from COVID 19? What’s inside the vaccine?  Grab your coffee and step inside the Momstuffcoffeeshop!   This episode is also about: What is the history of vaccines? Covid Trends A nurse's perspective on Covid   

Imagine for a moment that you lost a family member from Covid. Now, imagine a daughter and a mother gone a week apart from this dangerous invisible tyrant raging through our world.  Now, imagine another family member passing away from Covid.  Yes, this is reality.  This really just happened in my family.  Two sisters and a niece, all gone from Covid in one month!  Today is a quick episode on living life to the fullest and allowing yourself to dance in the rain.  My heart and soul are heavy.  I dedicate this show to their memory.  They will never be forgotten.  Rest well queens: Sharmane, Monique, Shantrice

How do we finally let go of unforgiveness? How do we really level up on the inside.  Maybe it's through a hard conversation? Well, maybe it's time to heal, and grow to the next level.   Take the first step and grab your coffee as I sit down with accountability coach Andrea Mason.    Andrea Mason has over 2 decades of experience in personal development. A BSW in Social Work and a Major in Psychology. Certified as a Global Motivational Speaker under the mentorship of Mr. Les Brown, Certified Small Business Entrepreneur, Certified Professional Organizer, and Your Personal Accountability Coach. She is the creator and innovator of the life transformational journey called PLAY: Plan Life According to You, as your personal accountability coach. Here, you achieve personal freedom through the healing power of forgiveness. I provide the bridge that a person has to walk across to get them from where they are to where they would like to go. I walk with you eve

How do you overcome an abusive past?  How do you overcome generational trauma? How does generational trauma work on your entire life?  Join me this week for some food for your soul and food for your life. I sit down with Elizabeth Kipp as she explains healing practices and so much more about our pasts and triggers.   Can we ever really heal from past pain and trauma? You'll be surprised by this answer.  Our special guest  Elizabeth Kipp, an Ancestral Clearing coach has survived 40 years of chronic pain and 32 years of concurrent addiction to prescribed opiates and benzodiazepines. She now works as a Chronic Pain Management Specialist, Trauma-Trained and Yoga-Informed Addiction Recovery Coach, and Ancestral Clearing Practitioner. She's the author of The Way Through Chronic Pain: Tools to Reclaim Your Healing Power. You can reach at: [email protected]    <a h

In this episode, I sit down with Marie Rose, a woman who has reinvented her life after a painful divorce, and now helps women realize that it is possible to rebuild your life from the inside out with the "Healing Trinity".    So, your life was going well, a good marriage, wonderful children, and a very nice lifestyle, with a great income. Then, BAM! It all starts to crumble.   What you thought was true was further from the truth as possible.   You find out your husband has been cheating and has a whole other existence.    You start to learn things you never knew about your spouse and you’re left with the broken pieces of your heart, mind and soul.   Anxiety and trauma set in.   How to reinvent your life after divorce?  

In today's episode, " Something To Sip On", I give you some gems to live by when focusing on pivoting your life.   Some things we never imagine would happen, do happen.  We are left with broken pieces, broken hearts, and memories that press into our psyches like a clinched fist.   What do we do to reinvent our lives? What does our souls really want and need in this season in life?  Are you tired of quick fixes and really need to get down to the "root" of your reinvention strategy?  Grab your coffee and Join me inside this episode for some good ole fashion food for your should and fuel for your life.  

Have you ever struggled with a food addictions? Do you realize that mindset is directly correlated to food addictions? Have you felt invisible in certain situations? This invisibility can leave you feeling miserable, feeling broken, and reaching for something to fill it. In today's show, I sit down with Mindset&Wellness Coach, Joann Tierney-Daniels to learn more about overall mindset which leads to addictions in different forms.   Joann Tierney-Daniels is a bestselling author, motivational speaker, entrepreneur, and autism advocate. Joann is also the founder of Visual Schedules, a company that creates personalized visual schedule magnets for families impacted by autism spectrum disorders.  After Joann's son was diagnosed with an autism spectrum disorder, professionals in the autism community recommended a vis

Addictive Behaviors Something to Sip On   Have you ever wondered, what is an addictive behavior? Where do addictions come from? Why can’t I get over my addiction? How to change an addictive behavior?     Our series on addiction has been life changing   We covered Sex, Relationship, Energy, Healing, Children and next week we will cover food but now I wanted you to have something to sip on     I talk with my friends, children and sister about the weakest link, the weakest link has the ability to make all of life unstable.   I remember a time when we were little and all the neighborhood kids would be playing tug of war, it’s a simple but fun game where each team is split into equal parts and the goal is to pull the rope with the other team forward, so they can fall over, if you’ve done this optimal accomplishment, then you’ve won!   But, the thing about the weakest person

Bola Harding is a Life Coach specializing in Inner Healing and Energy Cleansing CEO and founder of Spiritual Recovery Coach People know her as someone gifted in emotional healing and assisting people embrace their identity and their gifts. Bola mainly worked with women heal and find their uniqueness and purpose. Her tagline is “go from pieces to PEACE”. During her work she had found the external attitude of a person is an embedded root that is a cause of the behavior (negative or positive). Her mission is to help you determine a balance in who you are and assist you in rooting out that which is holding you stuck and victimized. Her list of accomplishment is in Healing Touch, Aromatherapy, Energy Centers, Anger Management just to name a few. Bola is an Ordained Life Coach Minister. Ms. Harding coaching style is about you deciding and not her telling. Her coaching is centered around the Word of GOD, however she is not<b

Natalie Vecchione is an FASD parent advocate, podcaster, new author, wife and homeschool mom of two. Natalie and her husband, John, built their family through adoption. Their son, who is almost 19, lives with an FASD (Fetal Alcohol Spectrum Disorder). He has graduated from homeschool and he is working part time as a carpentry apprentice. Their typically developing daughter is 6 and they have a much different adoption journey with her, as we’re very close with her birth mom. Natalie turned her family’s unique challenges and journey with FASD from career reinventing into a calling when she and her husband began FASD Hope in 2020.  She been an FASD podcaster for over a year. In October 2020, Natalie & John cofounded “FASD Hope” FASD Hope is a podcast, website and a place for awareness, information and inspiration for those people whose lives have been touched by an FASD.  The FASD Hope podcast series is through the lens of parents advocates with ov

How do you talk with your child about sex? What is the right approach? What is the right decision regarding confidentiality and matters of the heart?    In today's show, I talk with Natasha Fiser, all the way from South Africa,  about the realness of "The Talk". She is a Counselor, Advocate and Coach on Sexuality and Hard Conversations with Children.    Grab your coffee and step inside the MomStuffCoffeeShop. 

How do sexual addictions show up in relationships? Where does sexual addictions come from? Can we ever heal from sexual addictions? Is there any hope for sexual addictions?    These are just some questions in this powerful two part series on sexual addictions. Not only are sexual addictions limited to adults, but also children. How do you recognize sexual addictions in children? How can you help your child become free? How can you deal with sexual addictions as a parent?   Elisha Kolade was bound captive in the web of sex, lies and deceit, which limited his ability to achieve his full potential.  He founded Elisha Kolade Sex Addiction Recovery and Wellness  Platform to empower individuals with the courage to take charge of

How do sexual addictions show up in relationships? Where does sexual addictions come from? Can we ever heal from sexual addictions? Is there any hope for sexual addictions?    These are just some questions in this powerful two part series on sexual addictions. Not only are sexual addictions limited to adults, but also children. How do you recognize sexual addictions in children? How can you help your child become free? How can you deal with sexual addictions as a parent?   Elisha Kolade was bound captive in the web of sex, lies and deceit, which limited his ability to achieve his full potential.  He founded Elisha Kolade Sex Addiction Recovery and Wellness  Platform to empower individuals with the courage to take charge of

FREE PARENT PRAYING GUIDE HERE: https://deft-composer-3250.ck.page/35dba41293   Have you ever wondered how to master the art of Step Parenting? In today's show,

FREE PRAYING PARENT GUIDE:https://deft-composer-3250.ck.page/35dba41293 Struggling with infertility, are you waiting for an answer from God? If the answer is something you didn’t expect, would you be willing to go through the process of loving a child authentically?    What if you are a White parent raising a black child? What about raising three black children?   Raising black children in a socially tempered world, how do you navigate your conversations? How do you heal your children from social injustices, past pain, and their personal struggles when you are a totally different culture? How can you relate?   Lila Harrison King is a mom on a mission to “Love Like A Mama”. She is a mom, author and podcast host of “Love Like A Mama”.   In today’s show, we have an intimate conversation about raising black children while being a White woman with a Hispanic husband.   How do you heal a traumatized child, how do you truly lov

How do you get out of an abusive relationship? How do you finally learn how to love yourself again? How can help your children cope with divorce? In today's show, special guest Orsika Julia, Tranformational Guide, Author, Speaker  helps us understand these questions.   Orsika is a single mother of three and a domestic violence survivor. She is dedicated to bring healing to other survivors. Orsika is a Certified Canfield Trainer.  Meaning, she’s trained by one of the greatest mentors of all time-Jack Canfield.  Her training and personal journey enhance Orsika’s ability to see things logically and empathetically in most situations.  She’s been passionate about supporting others throughout her life.  Now,  it is her mission to guide domestic violence survivors to find their own path to live a life filled with forgiveness, peace, and empowerment.   Orsika is also an author and writes weekly blogs on Medium.  You’re  invited to get to know her jo

Grab your FREE Gift Here: https://deft-composer-3250.ck.page/74d5c59c63 It's time for Mother's Day!  Sometimes the tasks of a mom can be overwhelming.  I find the best method to handle all of life's experiences is the power of prayer.   In today's episode, I'm giving you a FREE gift to help you along life's journey.  Grab this 7-Day Reset Guide to gain a new perspective, increase your faith, and rest in the confidence that your answers to your prayers are on the way! Short Prayers for Children are powerful, Scriptures to pray over your children and yourself are needed. I find a quick daily prayer for my children is the comfort I need to get through the day. Find peace in these scriptures and pray for a child in crisis.  -Love Kay-Kay  Grab Your Free Gift Here:https://deft-composer-3250.ck.page/74d5c59c63

Grab your FREE Mindset Shift Guide:https://deft-composer-3250.ck.page/35dba41293   Have you ever wondered how to fix your relationships?  How can you finally have meaningful relationships in your life? How can you find true peace and happiness in a loving relationship?  In today's show, we gain some gems from Patrick Monette, Mental Health Counselor Patrick Monette is a licensed mental health/addiction and certified trauma counselor located in Northern New York. He is also a Certified EMDR therapist and EMDRIA Approved Consultant and trained couples counselor. He has taught at local universi

Break Up Relationships? Divorce? Situationship?   Let’s face it, there is trauma that comes along with breakups.  They can be devasting to our mental, physical and emotional health. Inside this episode, you’ll learn how to get through break ups quicker and with less impact on your entire life. Learn how different personalities requires different tools. Who’s there to help you get through the heartbreak, the vulnerability, and shame? What are the key ingredients to breaking up well? What’s the right process?   Von Simmons is a Break-Up Coach. Von Simmons Fisher is all about breaking up with and bouncing back from expired relationships, situations, and mindsets. Through powerful conversations, inspired action, and a magical gift for creating safe and supported environments, she’s here to help you get unstuck, make big girl decisions, and finally achieve the greatest love of all. For candid talk with a healthy dose of e

Grab your FREE mindset workbook here:https://deft-composer-3250.ck.page/35dba41293     Jesi Carroll, Life Design Coach, is a certified Interior Designer and Mindset Coach, who can show you how to Re-design your life (AND home) in the way you're worthy of. She specializes in taking her clients from decorating overwhelm and debilitating people pleasing and perfectionism, to relief at home and in life. She believes that design is a mirror that can reflect our inner world back to us. When leveraged properly, it can be life changing and allow us to dive deep into the subconscious to truly heal. This tool is available to all of us and she is here to show you how to harness it!    She of

Are you wondering how to get out of a bad relationship?  Author/Podcast host, and Relationship Coach, Advocate against Domestic Violence,  Nigel Beckles stopped by the MomStuffCoffeeShop to dismantle narcissist behavior.  Nigel Beckels is the Author of ‘How to Avoid Making the Big Relationship Mistakes!’ Contributor to movie documentary ‘Looking for Love.’ Certified Relationship Coach How do you recognize trauma in a relationship? How to get out of a relationship with a covert narcissist?  How do you get out of a relationship with a narcissist? How to avoid a relationship with a narcissist?  When we think of "how to get out of a relationship with a narcissistic person?", sometimes we have no answers.  Grab your coffee and learn all about relationships from an expert.  Nigel breaks down relationships, narcissism, the root of bad relationships, toxic relationships, the  ego as well as healing from relationships.   Cont

So, if you’re wondering about relationships, you’re in the right place this month.  In order to find the right relationship, you first must find yourself.   So, what is the best healthy relationship advice?  Do you have relationship advice questions?  This show is packed with the best advice for truly loving yourself and showing you the importance of self-care.   This series on relationships will answer questions to build trust in a relationship and show you how to look for ways to take care of your mental health while doing so.     This month we are blessed to have some amazing guests to step inside the MomStuffCoffeeShop, giving us tools, tip, strategies, and gems to navigate our most difficult relationships.   Grab your FREE gift this month “The Mindset Workbook”.  Fill out the material, get to know yourself better, binge listen to last month’s series on “Decluttering your life” and meet me back here next week for some more amazing

How does a home full of clutter relate to your mental health? How can you begin to start your clutter-free journey with tools from an expert? What in the world do we do with all that paper? In today's episode, I talk with professional organizer and business owner, Teddreiya Marriott.   She gives us tools tips and strategies on organization, paper control, teaching our children to become neat, clean and organized and so much more.  Step inside this show for some amazing gems!   Advice from guest/Tee's New Beginning Cleaning Service : My name is Teddreiya Marriott. I’m a first born child, a mother, a business owner and a real good listener. I love making memories with family and friends. I own Tee New Beginning Cleaning Services LLC. I make magic happen with my detail cleaning eyes. What clutter means to me? I feel that when personal spaces are cluttered, the mind can’t think properly. I also feel that when we hold on to things that have no me

This conversation is filled with so much food for your soul and fuel for your life.  Not only does Daniel Levin help us to untangle hard conversations, our paths, and our businesses, but he give so many gems.   How do we know which path God has for us?   How can we ever walk into our life's purpose and have the courage to leave our jobs?   How do we finally find joy and inner peace?   Daniel Bruce Levin walked away from an opportunity to run a business that was a household name in order to hitchhike around the world to find happiness and inner peace. The people he met along his journey remind him a lot of the chara

The way we think has everything to do with the way we feel on the inside.   Have you wondered why you may be suffering digestive health issues? Could it be related to your brain?   Laura Martin, a certified Digestive Health Specialist has developed a formula that's been able to help hundreds of women with digestive health issues such as IBS, hyperthyroidism, and anxiety go  into remission using the gut-brain connection.    After spending 10 years of her life at war with her body, Laura observed that symptoms are tiny messages asking for a little help from the body with simple, practical solutions.    Learn all about gut health, anxiety, and personal development.  Free download here: <a href="http://www.healingtohappy.com/beatthebloat" target= "_blank" rel="noopener" data-saferedirecturl= "https://www.google.com/url?q=http://www.healingtohappy.com/beatthebloat&source=gmail&

Kay Kay Smith is an author, blogger, and public speaker who focuses on helping people shift their mindset and get back up again. Kay Kay believes in turning pain into power.  The Mom Stuff Coffee Shop centers on the foundations of self-development, overcoming obstacles, and turning pain into power.    Kay Kay talks with thought leaders, faith leaders, and world changes whose success came from turning their pain into power.    In this episode, Kay Kay sits down with Ernest Sandefer to talk about how to move away from fear by decluttering your mind from things that are holding you back from your dreams.     Show Notes: Ernest is an author, blogger, and host of the Ernest Thoughts Podcast and the My $0.02 Podcast. He published his second b

Kay Kay Smith is an author, blogger, and public speaker who focuses on helping people shift their mindset and get back up again. Kay Kay believes in turning pain into power.  The MomStuffCoffeeShop centers on the foundations of self-development, overcoming obstacles, and turning pain into power.    Kay Kay talks with thought leaders, faith leaders, and world changes whose success  came from turning their pain into power.    In this episode, Kay Kay sits down with Aleisha Frazier,  to talk about social unrest and racial injustice from the perspective of a black mother raising black children.     Show Notes: 0:00 - Introduces the show and Aleisha 0:33 - What our

The Five Love Languages Show    Link to purchase The Five Love Languages  :https://amzn.to/3ajJsOV   In this week’s show, we uncover the Power of Loving Ourselves and Others, Making our relationships better.    Do you want your life and love to be better?    There are times when we feel like we’ve given all of our love away with nothing in return.  How do we get refueled and back in the game of Love?  How can we have better, lasting, and more meaningful relationships in our lives?  How do we finally show up for ourselves without sacrificing ourselves in relationships?    <span

Genesis Amaris Kemp A Wife A Sister Creative Content Writer / Author <img src= "https://static.xx.fbcdn.net/images/emoji.php/v9/t6d/2/16/1f449_1f3fd.png" alt="👉🏽" width="16" height="16

Jonathan Harkin, a native of Ireland, currently living in Dubai stops by the MomStuffCoffeeShop to give us some life tools to grow on. A Primary School Teacher by Profession,  he is currently transitioning into working as a fulltime Mindset and Motivation Coach. His goal is to help people tap into their mindset and motivate them to create the best versions of themselves. Jonathan uses his  personal past experiences of dealing with things like anxiety and  depression  to help others use the correct tools and strategies to fulfill their potential.

So many times we're stuck because we are repeating the same mindsets.  In part 2 of Mindset Shift, we are focusing on becoming honest with ourselves on what has truly been holding us back. In today's show, we focus on shifting our mind towards internal tools to keep us growing, accountable and fulfilled.  What has been some of your biggest obstacles in reaching your goals? Have you considered your mindset?  Learn new ways to cope with old problems in this exciting show on mindset shift. 

New Year, new season, new mindset.  How can we shift our mindset? We can be surviving in a mindset that keeps us small, limited, and unfulfilled. It's time to make a pivot towards a new mindset.     The battle lies in the mind.  Your biggest obstacle might not be your co-worker, boss, or even your enemy.  It might just be your mind. In this week's episode, we talk about shifting our mind to gain clarity, freedom and focus.  How do we finally achieve our goals and dreams by shifting our mindset? Have you wondered why certain goals never become a reality? It's time for a new perspective. Grab your coffee and step inside the MomStuffCoffeeShop. 

Are you stressed out? Are you carrying last year's thoughts into this year? Do you want to learn how to let it all go and get back to "YOU" again? In this week's episode, we talk to Christian author, speaker, yoga instructor, and counselor, Miranda Jo Davis. Miranda Jo Davis is an expert in the health and wellness world with over twenty years’ experience. She owns a thriving Christian yoga and Pilates studio and infuses her teaching with biblical truth. Miranda facilitates global wellness retreats, has an E-RYT 500 credential from Yoga Alliance, and has made several television, radio, and print appearances as a top resource. In ministry, Miranda is a biblical counselor, using God’s Word to encourage heart change and guide women to live for Christ. She has a heart for marriage and serves alongside her husband, Erich, by mentoring couples in need. As a freelance writer and blogger, she has written devotionals, bl

Woosahh...  We made it! What a year 2020 has been.  What has been your biggest struggle? What has made you better? What is the greatest lesson you learned in 2020?  In this episode, I share so 7 key life lessons to grow on as you reflect on your 2020 experience.  As you listen, really feel yourself evolve, reflect and release all the emotions.   Allow yourself to just accept what has changed.  Allow yourself to think deeply.  Grab your coffee and lets just breath...2020 Year's Reflections

Merry Christmas Friends,  Whew! It has been a long year.  I find myself grateful and thankful to bring you this Christmas show.   If you can find the time to just be, that is enough.  Give yourself permission  to feel love and spread love on this joyous day.  I think we all are so blessed to see Christmas 2020.  As you listen to this episode, I'd like you to reflect on your favorite Christmas. What is your most memorable Christmas? How has this effected your life?  I bought along some pretty amazing people for this episode.   I hope it fills your heart with absolute JOY!  Merry Christmas to all! Enjoy your special day friends!

Welcome to the MomStuffCoffeeShop, your weekly resource for winning!  Inside, you’ll find hope, peace, joy, and connection.   Let’s face it, we all need help in some area of life.  From parenting, organizing, relationship issues, and the list goes on.     When life happens, it’s good to know you have a place to run to for love,fuel, energy, and HELP!!.     As moms and women, we are always praying, constructing, juggling and trying .  Praying about everything, constructing lives we’re responsible for, juggling everything, and trying to keep it all together.     Sometimes, we can’t catch all the balls in the air.  Other times, everything just kind of falls apart