my recent experiences and advice on dating

the best and worst parts of the modeling industry

a little q&a / advice session about relationships, recovery, coming out, sexuality, and just life in general

all about how I've learned to deal with dissociation and heal my cptsd. live love trauma!

the story of my very sketchy Australian promoter / sugar daddy and my thoughts and opinions on the promoter industry as a whole.

my journey of learning to love being alone and getting to know myself

introducing my dearest friend Matea! we chat about her college experience, living abroad, moving to NYC, processing breakups, making friends in new cities, and fresh starts!

from a breakup, a psych ward, and new beginnings- let's catch up!

some of the biggest lessons i've learned in the first two years of my 20s! big changes are coming and i'm so excited for new beginnings! and happy fashion week!

talking all things extreme hunger! what it is, how it works, how long it lasts, and how to get through it!

my biggest tips for starting your fitness journey and things I wish I knew when I started my own

it's that time of year! here's some of my best advice on organization, grades, bullying, and drama

sharing my self care journey, current routines, and confidence and friendship tips :)

I always love doing these advice sessions and answering your questions :) today I talk about sexual expression, relationships, fashion week, and ED recovery

i feel like i've been talking about a lot of heavy and serious topics lately so here's a little episode about all the things i'm currently obsessed with

from orthorexia disguised as "recovery plans" to creepy personal trainers touching my butt... we have a lot to unpack here.

i have now reached the one year mark in my recovery! woohoo! here are some of the biggest lessons i've learned about myself and my ED in my first year of recovery.

TW: I talk about experiences with grooming, physical abuse, and sexual trauma in this episode. healing your inner teenager can be one of the most empowering things you can do for yourself. i'm learning how to give my younger self the love, compassion, and guidance she has always deserved.

sharing my tips on embodying the divine feminine, balancing masculine energy, and healing the wounded feminine.

weight gain can be one of the biggest and most uncomfortable challenges in recovery. in this episode i give some tips and encouragement and talk about body checking, breaking old habits, and self-acceptance.

a conversation about recognizing toxic behaviors, taking accountability, having self awareness, and owning your shit!

no gatekeeping here! I'm sharing exactly how I manifested my career, my dream relationship, and becoming a Victoria's Secret model!

Food and exercise guilt can be big struggles in recovery. Bentley gives her best advice on how to deal with negative body image, bloating, overeating, and allowing yourself well deserved and guilt-free relaxation on vacation.

Hot Girl Summer is quickly approaching and Bentley wants to give you her best advice on how to find balance between hot girl and healthy girl lifestyles. She gives tips about dating, hookup culture, body image, drinking, and keeping up with your physical and mental health while still living your best life.

Bentley shares how she's healed from her past abusive relationship and the steps she's taken to regain her independence. Domestic Violence Hotline 800-799-7233 https://www.thehotline.org/ One Love Foundation https://www.joinonelove.org/#:~:text=One%20Love%20Foundation%20is%20a,prevention%20education%20to%20their%20communities. Book: The Body Keeps the Score https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=asc_df_0143127748/?tag=hyprod-20&linkCode=df0&hvadid=312049124368&hvpos=&hvnetw=g&hvrand=11428399900935415516&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9073497&hvtargid=pla-434690707169&psc=1&tag=&ref=&adgrpid=61851652213&hvpone=&hvptwo=&hvadid=312049124368&hvpos=&hvnetw=g&hvrand=11428399900935415516&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9073497&hvtargid=pla-434690707169 Information / Resources https://ncadv.org/learn-more https://www.helpguide.org/articles/abuse/getting-out-of-an-abusive-relationship.htm https://psychcentral.com/blog

Eating disorder recovery is tough. That's why Bentley is here to share the tips and tricks that helped her the most throughout her own journey. Below are links to her favorite podcasts and episodes that have helped her navigate recovery. Shows: https://open.spotify.com/show/3YOAD4NcGlGjHuHu2jzC6W?si=eb440f4ed40247ef https://open.spotify.com/show/3otM7pPv7nJdjBPoflnQI4?si=ee2d854467264145 https://open.spotify.com/show/1vkOLWCrOOVEg3YTZehYsb?si=20fc8aa4c6fd431c Episodes: https://open.spotify.com/episode/3ZgbK4ibcD2CrBzZEzuhmE?si=20bb2585aadc41ad https://open.spotify.com/episode/5TYfrJTzwoVFxOgi12Rww3?si=8f124f3619964897 https://open.spotify.com/episode/1P85v8Ypro5D8wwX4DjuZi?si=940ebf6dea3a439f https://open.spotify.com/episode/0WxIzSvmXSOj3dIIGX7jRp?si=d680884795494b3d

in this episode, bentley opens up about her struggles with trying to fit in and how she's finding her own style and leaving the anxiety behind

bentley talks about her experience going on and off birth control, dealing with a miscarriage at 16, learning about her cycle and how to cycle sync, and her experience with, quite possibly, the most unprofessional doctor in the world.

bentley recalls the first time she met her boyfriend's family, under some very chaotic circumstances

just a few days away from turning 22, Bentley reflects on her experiences over the past year

welcome :) bentley introduces her new podcast that she is very excited to finally be starting. she chats about some life updates like moving in with her boyfriend, new york fashion week, and modeling for Victoria's Secret PINK. stay tuned for more episodes coming very soon.