from modeling, mental health, relationships, fitness, personal stories, advice, and everything in between, Model Behavior with Bentley Mescall covers all the bases. after starting her modeling career at 11 years old, Bentley has forged her own path. now she wants to sit down and share her stories and experiences with, well... everyone!
Instagram- @bentleymescall https://www.instagram.com/bentleymescall/
Tiktok- @bentleymescall.2 https://www.tiktok.c (https://firstname.lastname@example.org?_t=8UuxyU6xKhi&_r=1)
my recent experiences and advice on dating
13/11/2023 • 17 minutes 36 seconds
pros and cons of modeling
the best and worst parts of the modeling industry
06/11/2023 • 18 minutes 57 seconds
q&a (relationships, recovery, and coming out)
a little q&a / advice session about relationships, recovery, coming out, sexuality, and just life in general
30/10/2023 • 22 minutes 36 seconds
managing ptsd and dissociation
all about how I've learned to deal with dissociation and heal my cptsd. live love trauma!
16/10/2023 • 22 minutes 13 seconds
story time! the promoter industry
the story of my very sketchy Australian promoter / sugar daddy and my thoughts and opinions on the promoter industry as a whole.
09/10/2023 • 19 minutes 14 seconds
alone but not lonely
my journey of learning to love being alone and getting to know myself
02/10/2023 • 19 minutes 22 seconds
special guest: Matea (college, living abroad, NYC)
introducing my dearest friend Matea! we chat about her college experience, living abroad, moving to NYC, processing breakups, making friends in new cities, and fresh starts!
25/09/2023 • 28 minutes 22 seconds
let's catch up - life updates
from a breakup, a psych ward, and new beginnings- let's catch up!
18/09/2023 • 19 minutes 2 seconds
navigating life your 20s
some of the biggest lessons i've learned in the first two years of my 20s! big changes are coming and i'm so excited for new beginnings! and happy fashion week!
11/09/2023 • 20 minutes 54 seconds
extreme hunger in recovery
talking all things extreme hunger! what it is, how it works, how long it lasts, and how to get through it!
04/09/2023 • 21 minutes 38 seconds
my fitness journey: things I wish I knew before i started
my biggest tips for starting your fitness journey and things I wish I knew when I started my own
28/08/2023 • 20 minutes 45 seconds
back to school guide
it's that time of year! here's some of my best advice on organization, grades, bullying, and drama
21/08/2023 • 25 minutes 9 seconds
self love and confidence
sharing my self care journey, current routines, and confidence and friendship tips :)
14/08/2023 • 22 minutes 17 seconds
advice (modeling/ED recovery/sex)
I always love doing these advice sessions and answering your questions :) today I talk about sexual expression, relationships, fashion week, and ED recovery
23/07/2023 • 22 minutes 21 seconds
my current obsessions
i feel like i've been talking about a lot of heavy and serious topics lately so here's a little episode about all the things i'm currently obsessed with
17/07/2023 • 19 minutes 17 seconds
toxicity in the fitness / wellness industry
from orthorexia disguised as "recovery plans" to creepy personal trainers touching my butt... we have a lot to unpack here.
10/07/2023 • 23 minutes 48 seconds
my first year in recovery
i have now reached the one year mark in my recovery! woohoo! here are some of the biggest lessons i've learned about myself and my ED in my first year of recovery.
03/07/2023 • 22 minutes 5 seconds
healing my inner teenager
TW: I talk about experiences with grooming, physical abuse, and sexual trauma in this episode.
healing your inner teenager can be one of the most empowering things you can do for yourself. i'm learning how to give my younger self the love, compassion, and guidance she has always deserved.
26/06/2023 • 20 minutes 48 seconds
embodying divine feminine energy
sharing my tips on embodying the divine feminine, balancing masculine energy, and healing the wounded feminine.
19/06/2023 • 24 minutes 6 seconds
weight gain in recovery
weight gain can be one of the biggest and most uncomfortable challenges in recovery. in this episode i give some tips and encouragement and talk about body checking, breaking old habits, and self-acceptance.
12/06/2023 • 17 minutes 36 seconds
am i the problem (owning my shit)
a conversation about recognizing toxic behaviors, taking accountability, having self awareness, and owning your shit!
05/06/2023 • 23 minutes 52 seconds
how i manifested my entire life
no gatekeeping here! I'm sharing exactly how I manifested my career, my dream relationship, and becoming a Victoria's Secret model!
Food and exercise guilt can be big struggles in recovery. Bentley gives her best advice on how to deal with negative body image, bloating, overeating, and allowing yourself well deserved and guilt-free relaxation on vacation.
22/05/2023 • 20 minutes
how to have a hot and healthy girl summer
Hot Girl Summer is quickly approaching and Bentley wants to give you her best advice on how to find balance between hot girl and healthy girl lifestyles. She gives tips about dating, hookup culture, body image, drinking, and keeping up with your physical and mental health while still living your best life.
08/05/2023 • 19 minutes
surviving (AND THRIVING) after an abusive relationship
Bentley shares how she's healed from her past abusive relationship and the steps she's taken to regain her independence.
Domestic Violence Hotline
One Love Foundation
Book: The Body Keeps the Score
Information / Resources
24/04/2023 • 32 minutes 36 seconds
how I healed my relationship with food / my recovery journey
Eating disorder recovery is tough. That's why Bentley is here to share the tips and tricks that helped her the most throughout her own journey. Below are links to her favorite podcasts and episodes that have helped her navigate recovery.
17/04/2023 • 21 minutes 26 seconds
fashion anxiety and finding my personal style
in this episode, bentley opens up about her struggles with trying to fit in and how she's finding her own style and leaving the anxiety behind
27/03/2023 • 24 minutes 29 seconds
going off birth control, getting my period back, and cycle syncing
bentley talks about her experience going on and off birth control, dealing with a miscarriage at 16, learning about her cycle and how to cycle sync, and her experience with, quite possibly, the most unprofessional doctor in the world.
20/03/2023 • 31 minutes 50 seconds
did this actually even happen because i'm really not sure (queen of dissociation)
bentley recalls the first time she met her boyfriend's family, under some very chaotic circumstances
13/03/2023 • 20 minutes 45 seconds
8 lessons I learned at 21
just a few days away from turning 22, Bentley reflects on her experiences over the past year
06/03/2023 • 25 minutes 48 seconds
welcome to model behavior
welcome :) bentley introduces her new podcast that she is very excited to finally be starting. she chats about some life updates like moving in with her boyfriend, new york fashion week, and modeling for Victoria's Secret PINK. stay tuned for more episodes coming very soon.