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Mission Fitness

English, Fitness / Keep-fit, 1 season, 66 episodes, 15 hours, 47 minutes
About
Podcast Description - Welcome to the Mission Fitness Podcast hosted by Gabe Rocha. The Mission Fitness podcast educates busy Men & Women on how to lose body fat, build lean muscle mass, and make fitness a lifestyle. Here we will break down and explore strategies you can develop in the gym as well as in the kitchen that can help you get fit and stay fit forever. We are all on a Mission, and that Mission is to be Fit. Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
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HOW MUCH PROTEIN TO EAT TO LOSE BELLY FAT AND GET ABS

To learn more about how you can lose fat & gain muscle with your busy schedule, DM me “BUSY” on IG: https://www.instagram.com/gabexrocha/ Apply to Work With Me Here: https://www.gabemrocha.com/coaching Hosted on Acast. See acast.com/privacy for more information.
6/10/202411 minutes, 4 seconds
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How to Beat Temptation & Release Your Best Self

To learn more about how you can lose fat & gain muscle with your busy schedule, DM me “BUSY” on IG: https://www.instagram.com/gaberochafit/Apply to Work With Me Here: https://jdprnu9py56.typeform.com/COACHING?typeform-source=l.instagram.com Hosted on Acast. See acast.com/privacy for more information.
10/14/202310 minutes, 19 seconds
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EP64: Definition of a Skinny Fat Man

To learn more about how you can lose fat & gain muscle with your busy schedule, DM me “BUSY” on IG: https://www.instagram.com/gaberochafit/Apply to Work With Me Here: https://jdprnu9py56.typeform.com/COACHING?typeform-source=l.instagram.com Hosted on Acast. See acast.com/privacy for more information.
9/4/202312 minutes, 13 seconds
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EP63: How to lose your man-boobs in 12 weeks

To learn more about how you can lose fat & gain muscle with your busy schedule, DM me “BUSY” on IG: https://www.instagram.com/gaberochafit/Apply to Work With Me Here: https://jdprnu9py56.typeform.com/COACHING?typeform-source=l.instagram.com Hosted on Acast. See acast.com/privacy for more information.
6/28/202310 minutes, 41 seconds
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EP62: 3 BODY PARTS SKINNY FAT MEN NEED TO TRAIN FOR MORE CONFIDENCE

To learn more about how you can lose fat & gain muscle with your busy schedule, DM me “BUSY” on IG: https://www.instagram.com/gaberochafit/Apply to Work With Me Here: https://jdprnu9py56.typeform.com/COACHING?typeform-source=l.instagram.comNotes for show notes: Hosted on Acast. See acast.com/privacy for more information.
6/26/20239 minutes, 47 seconds
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EP61: Why men lack confidence in their body ❌

To learn more about how you can lose fat & gain muscle with your busy schedule, DM me “BUSY” on IG: https://www.instagram.com/gaberochafit/Apply to Work With Me Here: https://jdprnu9py56.typeform.com/COACHING?typeform-source=l.instagram.com Hosted on Acast. See acast.com/privacy for more information.
6/23/202310 minutes, 18 seconds
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EP60: Foods Keeping Men Skinny Fat

To learn more about how you can lose fat & gain muscle with your busy schedule, DM me “BUSY” on IG: https://www.instagram.com/gaberochafit/Apply to Work With Me Here: https://jdprnu9py56.typeform.com/COACHING?typeform-source=l.instagram.com Hosted on Acast. See acast.com/privacy for more information.
6/14/202311 minutes, 10 seconds
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EP59: Landscaping 6x a week and losing 40lbs

To learn more about how you can lose fat & gain muscle with your busy schedule, DM me “BUSY” on IG: https://www.instagram.com/gaberochafit/Apply to Work With Me Here: https://jdprnu9py56.typeform.com/COACHING?typeform-source=l.instagram.com Hosted on Acast. See acast.com/privacy for more information.
6/8/202314 minutes, 59 seconds
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EP58: It's not cocky to want to look good asf

To learn more about how you can lose fat & gain muscle with your busy schedule, DM me “BUSY” on IG: https://www.instagram.com/gaberochafit/Apply to Work With Me Here: https://jdprnu9py56.typeform.com/COACHING?typeform-source=l.instagram.com Hosted on Acast. See acast.com/privacy for more information.
6/6/202310 minutes, 10 seconds
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EP57: 3 Supplements Men Can Take To Lose Fat, Build More Muscle, And Gain Energy. 🔥🗣️

To learn more about how you can lose fat & gain muscle with your busy schedule, DM me “BUSY” on IG: https://www.instagram.com/gaberochafit/Apply to Work With Me Here: https://jdprnu9py56.typeform.com/COACHING?typeform-source=l.instagram.com Hosted on Acast. See acast.com/privacy for more information.
6/3/202313 minutes, 29 seconds
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EP56: HOW TO PROPERLY STRUCTURE YOUR WORKOUT FOR MUSCLE GAIN

To learn more about how you can lose fat & gain muscle with your busy schedule, DM me “BUSY” on IG: https://www.instagram.com/gaberochafit/Apply to Work With Me Here: https://jdprnu9py56.typeform.com/COACHING?typeform-source=l.instagram.com Hosted on Acast. See acast.com/privacy for more information.
5/29/202314 minutes, 27 seconds
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EP55: Why you're Skinny Fat 😰

To learn more about how you can lose fat & gain muscle with your busy schedule, DM me “BUSY” on IG: https://www.instagram.com/gaberochafit/Apply to Work With Me Here: https://jdprnu9py56.typeform.com/COACHING?typeform-source=l.instagram.com Hosted on Acast. See acast.com/privacy for more information.
5/25/202313 minutes
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EP54: Why being overweight is disrespectful

To learn more about how you can lose fat & gain muscle with your busy schedule, DM me “BUSY” on IG: https://www.instagram.com/gaberochafit/Apply to Work With Me Here: https://jdprnu9py56.typeform.com/COACHING?typeform-source=l.instagram.com Hosted on Acast. See acast.com/privacy for more information.
5/23/202316 minutes, 18 seconds
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EP53: Helping you find your calories

To learn more about how you can lose fat & gain muscle with your busy schedule, DM me “BUSY” on IG: https://www.instagram.com/gaberochafit/Apply to Work With Me Here: https://jdprnu9py56.typeform.com/COACHING?typeform-source=l.instagram.com Hosted on Acast. See acast.com/privacy for more information.
5/17/202311 minutes, 43 seconds
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EP52: Progressive Overload For Beginners

To learn more about how you can lose fat & gain muscle with your busy schedule, DM me “BUSY” on IG: https://www.instagram.com/gaberochafit/Apply to Work With Me Here: https://jdprnu9py56.typeform.com/COACHING?typeform-source=l.instagram.com Hosted on Acast. See acast.com/privacy for more information.
5/13/202312 minutes, 45 seconds
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EP51: Why people wait for a breakup to get fit

To learn more about how you can lose fat & gain muscle with your busy schedule, DM me “BUSY” on IG: https://www.instagram.com/gaberochafit/Apply to Work With Me Here: https://jdprnu9py56.typeform.com/COACHING?typeform-source=l.instagram.com Hosted on Acast. See acast.com/privacy for more information.
5/5/20239 minutes, 56 seconds
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EP50: How eating breakfast makes you slimmer

To learn more about how you can lose fat & gain muscle with your busy schedule, DM me “BUSY” on IG: https://www.instagram.com/gaberochafit/Apply to Work With Me Here: https://jdprnu9py56.typeform.com/COACHING?typeform-source=l.instagram.com Hosted on Acast. See acast.com/privacy for more information.
4/25/202313 minutes, 2 seconds
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EP49: Visceral body fat is KILLING you......

To learn more about how you can lose fat & gain muscle with your busy schedule, DM me “BUSY” on IG: https://www.instagram.com/gaberochafit/Apply to Work With Me Here: https://jdprnu9py56.typeform.com/COACHING?typeform-source=l.instagram.com Hosted on Acast. See acast.com/privacy for more information.
4/21/202319 minutes, 34 seconds
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EP48: You're overweight because it's not a priority

To learn more about how you can lose fat & gain muscle with your busy schedule, DM me “BUSY” on IG: https://www.instagram.com/gaberochafit/Apply to Work With Me Here: https://jdprnu9py56.typeform.com/COACHING?typeform-source=l.instagram.com Hosted on Acast. See acast.com/privacy for more information.
4/20/202319 minutes, 34 seconds
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EP47: Efficient Fat Loss Strategies for Busy Professionals

To learn more about how you can lose fat & gain muscle with your busy schedule, DM me “BUSY” on IG: https://www.instagram.com/gaberochafit/Apply to Work With Me Here: https://jdprnu9py56.typeform.com/COACHING?typeform-source=l.instagram.com Hosted on Acast. See acast.com/privacy for more information.
4/13/202311 minutes, 36 seconds
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EP46: 4 Best Ways to Lose Belly Fat Without Training 6x a Week

To learn more about how you can lose fat & gain muscle with your busy schedule, DM me “BUSY” on IG: https://www.instagram.com/gaberochafit/Apply to Work With Me Here: https://jdprnu9py56.typeform.com/COACHING?typeform-source=l.instagram.com Hosted on Acast. See acast.com/privacy for more information.
4/11/202314 minutes, 10 seconds
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EP45: How Much Protein is needed for fat loss❓

To learn more about how you can lose fat & gain muscle with your busy schedule, DM me “BUSY” on IG: https://www.instagram.com/gaberochafit/Apply to Work With Me Here: https://jdprnu9py56.typeform.com/COACHING?typeform-source=l.instagram.com Hosted on Acast. See acast.com/privacy for more information.
4/6/202313 minutes, 35 seconds
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EP44: SIGNS YOU HAVE BAD GUT HEALTH

To learn more about how you can lose fat & gain muscle with your busy schedule, DM me “BUSY” on IG: https://www.instagram.com/gaberochafit/Apply to Work With Me Here: https://jdprnu9py56.typeform.com/COACHING?typeform-source=l.instagram.com Hosted on Acast. See acast.com/privacy for more information.
3/20/202311 minutes, 6 seconds
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EP43: 3 Fitness Myths we need to debunk ASAP

To learn more about how you can lose fat & gain muscle with your busy schedule, DM me “BUSY” on IG: https://www.instagram.com/gaberochafit/Apply to Work With Me Here: https://jdprnu9py56.typeform.com/COACHING?typeform-source=l.instagram.com Hosted on Acast. See acast.com/privacy for more information.
3/17/202311 minutes, 29 seconds
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EP42: BEST TIME TO WORK ON YOUR GOALS IS WHEN YOU’RE BUSY? 😳

To learn more about how you can lose fat & gain muscle with your busy schedule, DM me “BUSY” on IG: https://www.instagram.com/gaberochafit/Apply to Work With Me Here: https://jdprnu9py56.typeform.com/COACHING?typeform-source=l.instagram.com Hosted on Acast. See acast.com/privacy for more information.
3/7/202310 minutes, 16 seconds
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EP41: FAT LOSS HARD TRUTH

To learn more about how you can lose fat & gain muscle with your busy schedule, DM me “BUSY” on IG: https://www.instagram.com/gaberochafit/Apply to Work With Me Here: https://jdprnu9py56.typeform.com/COACHING?typeform-source=l.instagram.com Hosted on Acast. See acast.com/privacy for more information.
2/22/20238 minutes, 31 seconds
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EP40: Comparison makes fat loss impossible

To learn more about how you can lose fat & gain muscle with your busy schedule, DM me “BUSY” on IG: https://www.instagram.com/gaberochafit/Apply to Work With Me Here: https://jdprnu9py56.typeform.com/COACHING?typeform-source=l.instagram.com Hosted on Acast. See acast.com/privacy for more information.
2/20/20239 minutes, 42 seconds
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EP39: What the hell its creatine? What are the benefits of taking it?

To learn more about how you can lose fat & gain muscle with your busy schedule, DM me “BUSY” on IG: https://www.instagram.com/gaberochafit/Apply to Work With Me Here: https://jdprnu9py56.typeform.com/COACHING?typeform-source=l.instagram.com Hosted on Acast. See acast.com/privacy for more information.
2/17/202313 minutes
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EP38: WHY 1 LEG OR ARM IS STRONGER THAN THE OTHER🤔

To learn more about how you can lose fat & gain muscle with your busy schedule, DM me “BUSY” on IG: https://www.instagram.com/gaberochafit/Apply to Work With Me Here: https://jdprnu9py56.typeform.com/COACHING?typeform-source=l.instagram.com Hosted on Acast. See acast.com/privacy for more information.
2/15/202311 minutes
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EP37: How you can enjoy a work dinner without feeling guilty

To learn more about how you can lose fat & gain muscle with your busy schedule, DM me “BUSY” on IG: https://www.instagram.com/gaberochafit/Apply to Work With Me Here: https://jdprnu9py56.typeform.com/COACHING?typeform-source=l.instagram.com Hosted on Acast. See acast.com/privacy for more information.
2/10/202310 minutes, 20 seconds
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EP36: BEST CARDIO FOR FAT LOSS

To learn more about how you can lose fat & gain muscle with your busy schedule, DM me “BUSY” on IG: https://www.instagram.com/gaberochafit/Apply to Work With Me Here: https://jdprnu9py56.typeform.com/COACHING?typeform-source=l.instagram.com Hosted on Acast. See acast.com/privacy for more information.
2/8/20239 minutes, 42 seconds
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EP35: Calorie Deficit Explained for Beginners🚨

To learn more about how you can lose fat & gain muscle with your busy schedule, DM me “BUSY” on IG: https://www.instagram.com/gaberochafit/Apply to Work With Me Here: https://jdprnu9py56.typeform.com/COACHING?typeform-source=l.instagram.com Hosted on Acast. See acast.com/privacy for more information.
1/30/202311 minutes, 15 seconds
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EP34: My Client Karen Loses 25lbs of Fat & Tones her Body While Working 14 Hour Days 🤯

To learn more about how you can lose fat & gain muscle with your busy schedule, DM me “BUSY” on IG: https://www.instagram.com/gaberochafit/Apply to Work With Me Here: https://jdprnu9py56.typeform.com/COACHING?typeform-source=l.instagram.com Hosted on Acast. See acast.com/privacy for more information.
1/26/202354 minutes, 21 seconds
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EP33: When life gets tough, you take it out on your health ❌

To learn more about how you can lose fat & gain muscle with your busy schedule, DM me “BUSY” on IG: https://www.instagram.com/gaberochafit/Apply to Work With Me Here: https://jdprnu9py56.typeform.com/COACHING?typeform-source=l.instagram.com Hosted on Acast. See acast.com/privacy for more information.
1/19/20239 minutes, 36 seconds
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EP32: Fat Loss With Weights Vs With No Weights

To learn more about how you can lose fat & gain muscle with your busy schedule, DM me “BUSY” on IG: https://www.instagram.com/gaberochafit/Apply to Work With Me Here: https://jdprnu9py56.typeform.com/COACHING?typeform-source=l.instagram.com Hosted on Acast. See acast.com/privacy for more information.
1/17/202310 minutes, 33 seconds
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EP31: What should I buy to workout at home❓

To learn more about how you can lose fat & gain muscle with your busy schedule, DM me “BUSY” on IG: https://www.instagram.com/gaberochafit/Apply to Work With Me Here: https://jdprnu9py56.typeform.com/COACHING?typeform-source=l.instagram.com Hosted on Acast. See acast.com/privacy for more information.
1/13/20239 minutes, 5 seconds
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EP30: Why Fasting is Keeping You Overweight & Unconfident ❌

To learn more about how you can lose fat & gain muscle with your busy schedule, DM me “BUSY” on IG: https://www.instagram.com/gaberochafit/Apply to Work With Me Here: https://jdprnu9py56.typeform.com/COACHING?typeform-source=l.instagram.com Hosted on Acast. See acast.com/privacy for more information.
1/6/20239 minutes, 43 seconds
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EP29: How to COMPLETELY cure GYM ANXIETY in 2023

To learn more about how you can lose fat & gain muscle with your busy schedule, DM me “BUSY” on IG: https://www.instagram.com/gaberochafit/Apply to Work With Me Here: https://jdprnu9py56.typeform.com/COACHING?typeform-source=l.instagram.com Hosted on Acast. See acast.com/privacy for more information.
1/2/202312 minutes, 41 seconds
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EP28: Stop being a slave to the # on the scale ❌⚖️

To learn more about how you can lose fat & gain muscle with your busy schedule, DM me “BUSY” on IG: https://www.instagram.com/gaberochafit/  Apply to Work With Me Here: https://jdprnu9py56.typeform.com/COACHING?typeform-source=l.instagram.com Hosted on Acast. See acast.com/privacy for more information.
12/28/202210 minutes, 30 seconds
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EP27: 𝗖𝗮𝗿𝗯𝘀 𝗮𝗿𝗲 𝗻𝗼𝘁 𝘆𝗼𝘂𝗿 𝗳𝗿𝗶𝗲𝗻𝗱! ❌

To learn more about how you can lose fat & gain muscle with your busy schedule, DM me “BUSY” on IG: https://www.instagram.com/gaberochafit/Apply to Work With Me Here: https://jdprnu9py56.typeform.com/COACHING?typeform-source=l.instagram.com Hosted on Acast. See acast.com/privacy for more information.
12/26/20228 minutes, 41 seconds
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EP26: Busy CEO Loses 15lbs of fat and is now Aging Backwards 🤯🔥

To learn more about how you can lose fat & gain muscle with your busy schedule, DM me “BUSY” on IG: https://www.instagram.com/gaberochafit/  Apply to Work With Me Here: https://jdprnu9py56.typeform.com/COACHING?typeform-source=l.instagram.com Hosted on Acast. See acast.com/privacy for more information.
12/23/20221 hour, 1 minute, 48 seconds
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EP25: YOUR OBSESSION WITH “PERFECTION” IS JUST AN EXCUSE FOR NOT TAKING ACTION WITH YOUR HEALTH😰

To learn more about how you can lose fat & gain muscle with your busy schedule, DM me “BUSY” on IG: https://www.instagram.com/gaberochafit/  Apply to Work With Me Here: https://jdprnu9py56.typeform.com/COACHING?typeform-source=l.instagram.com Hosted on Acast. See acast.com/privacy for more information.
12/20/202211 minutes
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EP24: IT’S TIME TO DO PHYSICAL ACTIVITIES WITH YOUR FAMILY…… BUT YOU CAN’T KEEP UP❌

To learn more about how you can lose fat & gain muscle with your busy schedule, DM me “BUSY” on IG: https://www.instagram.com/gaberochafit/  Apply to Work With Me Here: https://jdprnu9py56.typeform.com/COACHING?typeform-source=l.instagram.com Hosted on Acast. See acast.com/privacy for more information.
12/14/20229 minutes, 59 seconds
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EP23: Unbuttoning your pants at the dinner table feeling ashamed once again😰

To learn more about how you can lose fat & gain muscle with your busy schedule, DM me “BUSY” on IG: https://www.instagram.com/gaberochafit/  Apply to Work With Me Here: https://jdprnu9py56.typeform.com/COACHING?typeform-source=l.instagram.com Hosted on Acast. See acast.com/privacy for more information.
12/12/202212 minutes, 51 seconds
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EP22: Why You’ll Be Miserable If You Wait Till After The Holidays Are Over

To learn more about how you can lose fat & gain muscle with your busy schedule, DM me “BUSY” on IG: https://www.instagram.com/gaberochafit/  Apply to Work With Me Here: https://jdprnu9py56.typeform.com/COACHING?typeform-source=l.instagram.com Hosted on Acast. See acast.com/privacy for more information.
12/9/20229 minutes, 34 seconds
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EP21: WHAT WERE MY PERSONAL GOALS FOR 2022? ✅

To learn more about how you can lose fat & gain muscle with your busy schedule, DM me “BUSY” on IG: https://www.instagram.com/gaberochafit/  Apply to Work With Me Here: https://jdprnu9py56.typeform.com/COACHING?typeform-source=l.instagram.com Hosted on Acast. See acast.com/privacy for more information.
12/7/202219 minutes, 17 seconds
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EP20: ❌BUSY PROFESSIONALS DON'T NEED TO SPEND 2 HOURS AT THE GYM❌

To learn more about how you can lose fat & gain muscle with your busy schedule, DM me “BUSY” on IG: https://www.instagram.com/gaberochafit/  Apply to Work With Me Here: https://jdprnu9py56.typeform.com/COACHING?typeform-source=l.instagram.com  Hosted on Acast. See acast.com/privacy for more information.
12/5/202216 minutes, 34 seconds
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EP19: HELPING YOU PLAN YOUR 2023 FITNESS GOALS 🏆

To learn more about how you can lose fat & gain muscle with your busy schedule, DM me “BUSY” on IG: https://www.instagram.com/gaberochafit/  Apply to Work With Me Here: https://jdprnu9py56.typeform.com/COACHING?typeform-source=l.instagram.com Hosted on Acast. See acast.com/privacy for more information.
12/3/202216 minutes, 30 seconds
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EP18: SHOULD YOU ALWAYS CHANGE YOUR WORKOUTS TO GAIN NEW MUSCLE?

To learn more about how you can lose fat & gain muscle with your busy schedule, DM me “BUSY” on IG: https://www.instagram.com/gaberochafit/  Apply to Work With Me Here: https://jdprnu9py56.typeform.com/COACHING?typeform-source=l.instagram.com  Hosted on Acast. See acast.com/privacy for more information.
12/1/202212 minutes, 36 seconds
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EP17: IS WATER THE MAGIC PILL🤯💦

To learn more about how you can lose fat & gain muscle with your busy schedule, DM me “BUSY” on IG: https://www.instagram.com/gaberochafit/  Apply to Work With Me Here: https://jdprnu9py56.typeform.com/COACHING?typeform-source=l.instagram.com  Hosted on Acast. See acast.com/privacy for more information.
11/28/202211 minutes, 13 seconds
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EP16: HOLIDAY HACKS TO NOT FALL OFF TRACK

To learn more about how you can lose fat & gain muscle with your busy schedule, DM me “BUSY” on IG: https://www.instagram.com/gaberochafit/  Apply to Work With Me Here: https://jdprnu9py56.typeform.com/COACHING?typeform-source=l.instagram.com  Hosted on Acast. See acast.com/privacy for more information.
11/24/202211 minutes, 51 seconds
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EP15: TRAVEL NURSE GAINED 10LBS OF LEAN MUSCLE & HAS MORE CONFIDENCE THAN EVER

To learn more about how you can lose fat & gain muscle with your busy schedule, DM me “BUSY” on IG: https://www.instagram.com/gaberochafit/  Apply to Work With Me Here: https://jdprnu9py56.typeform.com/COACHING?typeform-source=l.instagram.com  Hosted on Acast. See acast.com/privacy for more information.
11/21/202244 minutes, 50 seconds
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EP13: YOU DIDN’T LOSE MOTIVATION, YOU JUST FORGOT YOUR “WHY”

To learn more about how you can lose fat & gain muscle with your busy schedule, DM me “BUSY” on IG: https://www.instagram.com/gaberochafit/   Apply to Work With Me Here: https://jdprnu9py56.typeform.com/COACHING?typeform-source=l.instagram.com  Hosted on Acast. See acast.com/privacy for more information.
11/17/202211 minutes, 25 seconds
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EP12: You’re so BUSY, that you forget about YOU

To learn more about how you can lose fat & gain muscle with your busy schedule, DM me “BUSY” on IG: https://www.instagram.com/gaberochafit/     Apply to Work With Me Here: https://jdprnu9py56.typeform.com/COACHING?typeform-source=l.instagram.com  Hosted on Acast. See acast.com/privacy for more information.
11/11/20227 minutes, 46 seconds
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EP11: WHAT A BUSY PERSON’S WORKOUT ROUTINE SHOULD LOOK LIKE, EXACTLY LIKE THIS!

To learn more about how you can lose fat & gain muscle with your busy schedule, DM me “BUSY” on IG: https://www.instagram.com/gaberochafit/      Apply to Work With Me Here: https://jdprnu9py56.typeform.com/COACHING?typeform-source=l.instagram.com  Hosted on Acast. See acast.com/privacy for more information.
11/8/202213 minutes, 24 seconds
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EP10: BUSY MOM LOSES 30LBS WHILE WORKING 12+ HOURS & WORKING HER MASTERS

To learn more about how you can lose fat & gain muscle with your busy schedule, DM me “BUSY” on IG: https://www.instagram.com/gaberochafit/     Apply to Work With Me Here: https://jdprnu9py56.typeform.com/COACHING?typeform-source=l.instagram.com  Hosted on Acast. See acast.com/privacy for more information.
11/7/202237 minutes, 46 seconds
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EP9: THE SECRET NO ONE TALKS ABOUT

To learn more about how you can lose fat & gain muscle with your busy schedule, DM me “BUSY” on IG: https://www.instagram.com/gaberochafit/     Apply to Work With Me Here: https://jdprnu9py56.typeform.com/COACHING?typeform-source=l.instagram.com  Hosted on Acast. See acast.com/privacy for more information.
11/3/202211 minutes, 32 seconds
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EP8: CARDIO BEFORE OR AFTER THE WEIGHTS TO LOSE FAT & BUILD LEAN MUSCLE?

To learn more about how you can lose fat & gain muscle with your busy schedule, DM me “BUSY” on IG: https://www.instagram.com/gaberochafit/ Apply to Work With Me Here: https://jdprnu9py56.typeform.com/COACHING?typeform-source=l.instagram.com  Hosted on Acast. See acast.com/privacy for more information.
11/1/202210 minutes, 41 seconds
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EP7: YOU HAVE 0 APPETITE & HERE’S WHY!

To learn more about how you can lose fat & gain muscle with your busy schedule, DM me “BUSY” on IG: https://www.instagram.com/gaberochafit/     Apply to Work With Me Here: https://jdprnu9py56.typeform.com/COACHING?typeform-source=l.instagram.com  Hosted on Acast. See acast.com/privacy for more information.
10/28/202214 minutes, 14 seconds
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EP6: THE VALUABLE LIFE LESSONS FITNESS TAUGHT ME

To learn more about how you can lose fat & gain muscle with your busy schedule, DM me “BUSY” on IG: https://www.instagram.com/gaberochafit/    Apply to Work With Me Here: https://jdprnu9py56.typeform.com/COACHING?typeform-source=l.instagram.com  Hosted on Acast. See acast.com/privacy for more information.
10/26/202217 minutes, 23 seconds
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EP5: EAT FOODS YOU HATE, AND YOU’LL KEEP GAINING WEIGHT!

To learn more about how you can lose fat & gain muscle with your busy schedule, DM me “BUSY” on IG: https://www.instagram.com/gaberochafit/   Apply to Work With Me Here: https://jdprnu9py56.typeform.com/COACHING?typeform-source=l.instagram.com  Hosted on Acast. See acast.com/privacy for more information.
10/20/202211 minutes, 55 seconds
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EP4: IF YOU DON'T CHOOSE YOURSELF FIRST, YOU'LL REGRET LIFE FOREVER

To learn more about how you can lose fat & gain muscle with your busy schedule, DM me “BUSY” on IG: https://www.instagram.com/gaberochafit/  Apply to Work With Me Here: https://jdprnu9py56.typeform.com/COACHING?typeform-source=l.instagram.com  Hosted on Acast. See acast.com/privacy for more information.
10/18/202214 minutes, 15 seconds
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EP3: HOW TO ENJOY DRINKS ON THE WEEKEND & STILL LOSE 15LBS OF FAT

To learn more about how you can lose fat & gain muscle with your busy schedule, DM me “BUSY” on IG: https://www.instagram.com/gaberochafit/  Apply to Work With Me Here: https://jdprnu9py56.typeform.com/COACHING?typeform-source=l.instagram.com  Hosted on Acast. See acast.com/privacy for more information.
10/14/202210 minutes, 34 seconds
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EP2: BEST BUSY PERSON 3 DAY WORKOUT ROUTINE

To learn more about how you can lose fat & gain muscle with your busy schedule, DM me “BUSY” on IG: https://www.instagram.com/gaberochafit/  Apply to Work With Me Here: https://jdprnu9py56.typeform.com/COACHING?typeform-source=l.instagram.com  Hosted on Acast. See acast.com/privacy for more information.
10/12/202210 minutes, 22 seconds
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EP1: THE BUSY PERSON BLUEPRINT TO STOP FAT LOSS FRUSTRATION

To learn more about how you can lose fat & gain muscle with your busy schedule, DM me “BUSY” on IG: https://www.instagram.com/gaberochafit/ Apply to Work With Me Here: https://jdprnu9py56.typeform.com/COACHING?typeform-source=l.instagram.com Hosted on Acast. See acast.com/privacy for more information.
10/7/202221 minutes, 53 seconds
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Start Here

Welcome to the Mission Fitness Podcast hosted by Gabe Rocha. The Mission Fitness podcast educates busy Men & Women on how to lose body fat, build lean muscle mass, and make fitness a lifestyle. Here we will break down and explore strategies you can develop in the gym as well as in the kitchen that can help you get fit and stay fit forever. We are all on a Mission, and that Mission is to be Fit. Hosted on Acast. See acast.com/privacy for more information.
9/24/202258 seconds