Dr. Cornblatt’s background in medicine and nutraceutical development has shaped his perspectives on modern medicine and the US’s approach to healthcare as a whole. While in medical school at Johns Hopkins, Dr. Cornblatt began identifying overlapping factors in cancer cases in his region that seemed to be overlooked, including physical environment, diet, and lifestyle. This sparked his commitment to asking the questions that healthcare professionals should ask their patients.This has led him to his current role as the Chief Medical Officer for BioHarvest Sciences and co-founder and Chief Scientific Officer of International Nutrition Associates (INA). BioHarvest Sciences is the first and on

I don't know about you, but my social media has been FILLED with programs and products promoting sobriety from drinking.Fresh off of Dry January, sobriety and the sober curious movement have been in the mainstream for months now, encouraging people to abstain from, or at least re-evaluate their relationships with alcohol. That idea is at the heart of our guest's mission.  #BingingSober was started by Colleen Ryan-Hensley, a 10-year Navy Veteran. advocate for mental health and expert in mental toughness. Colleen struggled with depression since she was a teenager and instead of expressing her feelings and getting help, she was taught to "rub some dirt on it and get back in the game". To cope wi

Joining us today is a pioneer in Integrative Medicine, Medical Director at Sierra Integrative Medical Center and Nutronics Labs, Dr. Bruce Fong.He’s here to talk about all things IGF-1, a hormone that manages the effects of growth hormone (GH) in your body. Together, IGF-1 and GH promote the normal growth of bones and tissues. But what does it DO for us, and how can we get it back? Dr. Fong has been at the forefront of alternative therapies for immune-related diseases, including special treatment plans which combine the best options from a broad array of homeopathic, integrative, Chinese, Osteopathic, and traditional medicine.As Medical Director at Sierra Integrative Medical Center and Nutronics Labs, Dr. Fong is

In this episode, we're talking more about oncology nutrition, so if you missed November's episode with Jess Higgins Kelley, make sure to check that out!Curious how diet and lifestyle can help prevent, complement, or manage your cancer process? You’ve come to the right place. Dietary therapies have been used in medicine for over 5,000 years and should be a centerpiece in your care plan today. Nutrition and lifestyle modifications have been shown to impact all ten hallmarks of cancer. From decreasing the spread (metastasis) of cancer cells to promoting cancer cell death (apoptosis) to inhibiting growth factors - believe it or not, metabolic nutrition

When Dr. Holly was first diagnosed with breast cancer, she was pretty underwhelmed with her care. Cancer is a complex disease, and she thought there was more she could do to help her body than just take pills. It was then she remembered the work fof today's guest (who has been on the podcast before!) and called her up. Jess Higgins Kelley MNT, ONC is a Master Nutrition Therapist, Oncology Nutrition Consultant, teacher, writer, and nutrition education program developer. An Oncology Nutrition Consultant for over a decade, Jess has extensive experience working with cancer and chronic illness clients from around the globe. She is also the

As a hospital nurse and a one-time celebrated concert violinist in the insanely competitive world of symphony orchestras, Alexandra Dotcheva is no stranger to self-doubt and low self-confidence. Beginning from the time she was a young girl, she was driven to become such a skilled violinist as to eventually win a coveted chair with a world-renowned symphony orchestra.Alexandra knows that poorly defined priorities can get in the way of anybody’s self-confidence and impact decision-making for years or even decades. Her new book is a practical guide to overcoming those feelings and optimizing readers’ self-worth. It Really Is Simple: A Holistic Approach to Self-Confidence will show you ways to put you

If you could wave a magic wand right now and have your relationship with food and your body be exactly how you want it to be, what would that look like? What would that feel like? What would you notice in your surroundings?When we go into that subject matter, we're asking people to envision something for themselves and connect to their values. This is the mission behind a brand new intuitive eating app. Bentley Adams is a mission-oriented, three-time health entrepreneur. His latest venture is the wellness & nutrition app Way. Bentley joins Dr. Holly today to talk about Way, shame, reevaluating your relationship with the way you eat, and finding pea

Everyone knows what number to call if an emergency is happening: 911. But we've seen in the news, that calling 911 for a mental health emergency isn't always the best idea. So where do you turn in that scenario? Well, the new answer is 988.Phone companies will be required to transition the current mental health emergency hotline (1-800-273-TALK) to be accessible via 988.  Through this number, Americans experiencing a mental health crisis will have access to the help they need.To tell us more about the need for an accessible mental health line is Dr. Margie Balfour. She is a psychiatrist and national leader in quality improvement and behavioral health crisis care. Dr. Balfour the is Chief of Quality

Today’s guest, calls herself a "heart alchemist." An “alchemist” is someone who can take one substance and transform it into another. And her life has been a long process of learning how to change “lead” (anger, sorrow, pain, rage) into “gold” (love, forgiveness, light-heartedness, joy).Christina Lopes, DPT, MPH, is a trained clinician, life coach, spiritual teacher, and entrepreneur. She reaches hundreds of thousands weekly through her popular YouTube channel and helps clients achieve life-changing breakthroughs, through her online programs and spiritual retreats.She chats with Dr. Holly all the way from Portugal to talk about healing from trauma, connecting with

Think you're not an artist? Our guest's book Sketch by Sketch will help you change your mind.Sketch by Sketch will help anyone create a daily sketching practice that shifts them from negative thinking and spiraling emotions into the realm of possibility. Using art to connect the left brain and right brain, we can unlock our basic human need to create, express, and feel—regardless of whether we think of ourselves as artistic. Sheila Darcey says there is no need for training in the arts or for any artistic ‘talent.’ We are all creators.Learn how a daily drawing practice can help you identify sources of anxiety and move beyond them, become more mindful of

Let’s face it—at one time or another, we’re all a little dirty. In fact, given the prevalence of chronic conditions around the world, we’re all probably a lot dirtier than we’re willing to admit.Issues like joint pain, fatigue, hair loss, eczema, and plain old smelly gas plague billions of people. Sure, we blame it on our age, we blame it on our upbringing, we even blame it on our parents. But the truth is that countless chronic illnesses develop and persist because of the air we breathe, the food we eat, and the environment around us every single day.Toxins are everywhere and washing your hands for 20 seconds or more is only going to solve part of the problem.Dr. We

There are so many companies and doctors claiming they can help ease your pain. But what options have the least harmful side effects? Light therapy is a great passive, non-invasive option to try out. And Bright Health Therapy is a non-invasive, drug-free, way to relieve this pain at home – all with infrared light therapy. It is a class 2 medical device that helps alleviate chronic pain and enhances recovery from injury or exercise. The device delivers the ideal wavelength of infrared light via the highest quality medical-grade LED lamps. Unlike a heating pad, it works below the skin’s surface to stimulate cells, oxygenate, and increase circulation. Simply rest feet on the unit for 20 minutes (up to three times dai

5G is being touted as the next frontier in technology. But what does that even mean?!We're diving into 5G, EMF, and all of the active and passive ways this radiation is permeating your body with R Blank.R Blank is the CEO of Shield Your Body, which creates products that make it easy and affordable for people to reduce their exposure to wireless radiation from devices like cell phones and laptops. 

Are you afraid of loneliness or failure, confrontation, or facing the unknown? Psychologist Dr. Nancy Stella draws on decades of experience in clinical practice in her new book, “Fear Traps: Escape the Triggers that Keep You Stuck” — which presents her concept of the Courageous Brain Process, a six-step, science-based treatment plan to help people overcome fear.Dr. Nancy Stella has been a leading clinical psychologist in the Cincinnati area for over 20 years. As former president and owner, Dr. Stella expanded BridgePointe Psychological and Counseling Center into one of Ohio’s largest private, multi-specialty mental health practices with over 75 providers.After a shattering divorce, Dr. Ste

Kristen Willeumier, Ph.D., is a renowned neuroscientist with extensive research expertise in brain function, injury, and disorders. Dr. Willeumier holds a BA degree in psychology from Boston College, and MS degrees in physiological science and neurobiology, and a Ph.D. degree in neurobiology from the University of California, Los Angeles. She is the founder of Willeumier Enterprises, LLC, a boutique consulting firm that provides an array of services including writing grants and manuscripts, designing research studies, and creating neuroscience-based brain health curricula.In this encore episode from March 2021, Dr. Willeumier talks about losing her parents, her neurological research in football

There are new fad diets every few months, but they don't work for every different body type. What if you could create a diet based on your own unique DNA?That is the basis of nutrigenomics, which is the study of the effects of food and food constituents on gene expression, and how genetic variations affect the nutritional environment.Yael Joffe Ph.D. is an expert in the field of nutrigenomics. she started as a dietitian and then went on to obtain her Ph.D. in Nutrigenomics from the University of Cape Town, exploring the genetics of obesity. She also founded an education company teaching nutrigenomics to clinicians around the world, and a series of genetic tests. Dr. Joffe was a part of the team that created the first nutrige

Our guest today is none other than the esteemed and beloved actor Alan Arkin!In addition to being an accomplished actor on stage and screen, Alan is an author, with his latest book being his ninth published work.In this witty and moving book Out of My Mind: (Not Quite a Memoir) Alan speaks openly about the existential crisis which brought him from analysis to the serious study of Eastern philosophy and several teachers who helped him revise his views on almost everything.In this episode from October 2020, Alan and Dr. Holly dive into his book and talk about seeking purpose, finding peace in the current

After getting sober 36 years ago from drugs and alcohol, Michael Collins wanted to get healthy as well. So he got off flour, caffeine, and sugar as well.Michael Collins is the founder of SugarAddiction.com and Quit Sugar Summit, as well as the past Chairman of the Board and current Board Member of Addiction Institute, has been completely sugar-free for over 30 years and has worked closely with others to help them regain lives ravaged by this addictive product. In this episode, we talk all about sugar as a gateway drug, withdrawal, the myth of the "keto flu" and how to tackle social situations without sugar on your side.  

If you're a regular listener, you know Dr. Holly was diagnosed with breast cancer last year. 1 in 8 women will at some point in their life.So today we are talking about coping skills and pathways to healing with Elizabeth Cohn Stuntz. She is a psychotherapist in private practice in Mamaroneck, New York, as well as a cancer survivor and Zen student.We'll hear about the ups and downs of treatment and recovery, dealing with uncertainty and anxiety and all of the emotions a cancer diagnosis brings up, and just exactly what dialectical behavior therapy (DBT) is. And while the book addresses cancer directly, the tools outlined within the book can provi

After suffering from panic attacks, and battling anxiety & depression, Matana Jacobs decided it was time to help others. Her Hope to Recharge Podcast brings hope and community to those who are personally struggling with depression and anxiety or have a loved one who is struggling with depression and anxiety.Each week the show hears from those who have personal experience dealing with mental health issues as well as experts in the mental health world; from therapists and doctors to healers.She joins us to share her own story, finding the right psychiatrist, medicine, and meditation.Matana Poupko Jacobs has conquered the business world all over the globe. After working for so

According to the CDC, 1 in 5 Americans suffer from some sort of mental illness, and antidepressant use has risen 65% since 1999. But what if the key to treating mental illness can’t be found at the pharmacy, but lies in the food we eat every day? Leading scientists Bonnie J. Kaplan, Ph.D., and Julia J. Rucklidge, Ph.D. reveal their groundbreaking research in THE BETTER BRAIN: Overcome Anxiety, Combat Depression, and Reduce ADHD and Stress with Nutrition.Dr. Bonnie Kaplan joins us to dive deeper into her book. She is a professor emerita in the Cumming School of Medicine at the University of Calgary with 180 peer-reviewed publications and textbook contributions. Both authors an

Because health is a resource for everyday life and not just the objective of living, the mission of The Women’s Fund is to provide Houston area women, and girls, with the tools they need to be advocates for their health. Their health education classes are unique because they include preventative curriculum-based classes that teach resiliency skills and relate those skills to current health risks. Due to COVID-19, The Women’s Fund has pivoted to offer all its programs and classes online, at no cost to the public. I think now more than ever, it’s important to have discussions about health and resiliency especially among young girls. Parents can turn to The Women’s Fund for free tools and resour

With all these lockdowns and businesses being closed, it's been difficult to stay fit during the pandemic, especially if going to the gym is part of your wellness routine.Molly Zientek is a registered nurse at Strong Memorial Hospital in Rochester, NY, and she spent four years studying nursing and playing soccer at The College at Brockport. After college, she began her nursing career in the Burn/Trauma Unit at Strong Memorial Hospital but soon transitioned to work as a COVID nurse amid the pandemic. In this episode, she talks with Dr. Holly about transitioning to being a COVID nurse, the importance of staying fit and healthy during the pandemic, seeing how comorbidities affect COVID outcomes, and how menta

Have you ever been around someone just so genuine? They're in their body, they know who they are all of the time, and they just radiate this vibe. Well, today we are talking all about authenticity, with our guest Ora Nadrich. Ora Nadrich is the founder and president of the Institute for Transformational Thinking and author of the new book, Live True: A Mindfulness Guide to Authenticity. A certified life coach and mindfulness teacher, she specializes in transformational thinking, self-discovery, and mentoring new coaches as they develop their careers. So why is authenticity especially important in our present time? It's hard to trust anyone these days and "fake news" is claimed almost every day about some

Kristen Willeumier, Ph.D., is a renowned neuroscientist with extensive research expertise in brain function, injury, and disorders. Dr. Willeumier holds a BA degree in psychology from Boston College, and MS degrees in physiological science and neurobiology, and a Ph.D. degree in neurobiology from the University of California, Los Angeles. She is the founder of Willeumier Enterprises, LLC, a boutique consulting firm that provides an array of services including writing grants and manuscripts, designing research studies, and creating neuroscience-based brain health curricula.talks about losing her parents, her neurological research in football players & collision-based sports, what happens to people who hav

How are you doing? It's a pretty heavy question to ask someone these days given the state of the world. Well, our guest today has an incredible story to share and loss, trauma, and resiliency.After suffering from a stroke in 2017, Sameer Bhide's entire life came crashing down around him. From a life-changing, debilitating illness to the loss of work, and finally a divorce, his amazing story of struggle, and how he came back from the brink of despair will be an inspiration for anyone who is facing any life change or adversity.Sameer joins Dr. Holly from Mumbai to talk about his journey, as well as his new book One Fine Day. Using captivating examples and practical tips, Sameer shares how to over

Working from home is more popular and possible than ever because of the COVID-19 pandemic. But whether you were doing it before or forced to because of the virus, you're probably hunched over your laptop right now reading this with a sore back.Dr. Mitchell Kershner has been studying naturopathy and ergonomics since the early 90s, before it was the trend it is today.He'll talk about the most common at-home working issues, like eye strain and carpal tunnel, the science of ergonomics, maintaining your work schedule, and some easy ways to adjust your at-home work set up. 

Stress is so pervasive right now, even if we don't see it. Not only are there the obvious stressors of the pandemic but daily, passive ones as well. Dr. Avanti Kumar-Singh is an Ayurvedic practitioner and a former emergency medicine doctor. Listen as she tells us about her move from practicing Western medicine to the Ayurveda medicine she grew up with, the base elements and principles of Ayurveda, how it really is an intuitive practice, and tips to implement Ayurveda in your day to day life.  You can also check out Dr. Avanti's podcast The Healing Catalyst.</p

In order to heal you must be willing to feel. The good, the bad, and all the experiences you encounter.Sara Schulting Kranz exemplifies this practice. She is a professional life and leadership coach, motivational speaker, and certified wilderness guide. She specializes in helping those who have suffered hardship or trauma to find forgiveness and strength in their lives through guided wilderness retreats in locations such as the Grand Canyon and the Pacific Rim.In this episode, she discusses with Dr. Susanne her commitment to changing the definition of “forgiveness” in The Merriam-Webster Dictionary, the science of trauma, and her story as a survivor of sexual assault,

There is no better time than during this pandemic to get into mindfulness and meditation. Maybe it's a few minutes before you start your day or a moment of calm in the afternoon. But if you need help getting started, and maintaining a mindfulness practice, our guest today is for you.Dr. Seth Gillihan is a licensed psychologist and Clinical Assistant Professor of Psychology in the Psychiatry Department at the University of Pennsylvania. He is also the co-author of a new book called A Mindful Year: 365 Ways to Find Connection and the Sacred in Everyday Life. That's right, we're talking mindfulness every single day. Listen as the doctors talk about finding mom

Remember when we all thought quarantine was going to last 2 weeks? A month, tops? Well, as we enter a winter still in some form of quarantine, we're talking about how to stay mentally fit during this ongoing pandemic. Dr. Gail Saltz is joining us today, she is a Clinical Associate Professor of Psychiatry with The New York Presbyterian Hospital and a psychoanalyst at The New York Psychoanalytic Institute. Listen as she talks with Dr. Holly about building resiliency, mourning loss and dealing with uncertainty, the pros and cons of telehealth, how to navigate the upcoming holidays and alcohol intake. Check out Dr. Saltz's podcast Personology at <a href="https://drgailsaltz.com/personolog

Almost a year into this pandemic now and a good chunk of us are still working from home. In fact, we may never go back to an office. But as wonderful as it sounds to never deal with traffic, working in your pajamas from your bed or couch, it can lead to burning out in both physical and mental ways. Joining us to talk about home office burn out is Dr. Greg Hammer, a pediatric intensive care physician, pediatric anesthesiologist, and professor at Stanford University Medical Center.We'll hear today about the stress put on our bodies from these new lifestyles, keeping work and home life separate even when they take place in the same building, creating a sleep schedule, and how to deal with

We here at Mindful Medicine do our best not to talk about COVID-19 too much. But, after being in this pandemic for 6 months now, it's hard not to! So today, we're talking about the health benefits of nasal washing for COVID, allergies, and much more! We're joined by Dr. Hana Solomon today, she is the founder of BeWell LLC and the inventor of nasal wash brand Nasopure. Think about it, when is the last time you washed your nose? In this episode, hear all about why its important to clean this part of your body, how a nasal wash works, 

Our guest today is none other than the esteemed and beloved actor Alan Arkin!In addition to being an accomplished actor on stage and screen, Alan is an author, with his latest book being his ninth published work.In this witty and moving book Out of My Mind: (Not Quite a Memoir) Alan speaks openly about the existential crisis which brought him from analysis to the serious study of Eastern philosophy and several teachers who helped him revise his views on almost everything.In this episode, Alan and Dr. Holly dive into his book and talk about seeking purpose, finding peace in the current moment, his relationship with tennis, and the role of healers.

Ian Morris was on track to become a collegiate baseball star. But a series of devastating health diagnoses diverted those dreams, and sent him down a different path; one that also sent him into a deep depression. It was here Ian sought solace in sound healing. Ian has over 21 years’ experience in the performing arts field now and has made it his life’s goal to use his gifts and passion to be of service to people in search of healing.In this episode, he tells us his compelling story of how he got to where he is today, how sound healing works, and Ian's motto "frequency is the fuel."To our loyal Mindful Medicine listeners - we will now be moving to a publishing schedule EVERY OTHER THURSDAY -

This episode is personal for Dr. Holly, as she battles her own recent cancer diagnosis. Today we are talking to Matthew Zachary, who founded Stupid Cancer, the nonprofit responsible for igniting a global movement advocating for AYA (adolescent young adult) cancer programs and support that brought dignity in the face of health adversity.Ten years ago Matthew was a concert pianist and composer, heading to grad school when he was told he had 6 months to live after being diagnosed with brain cancer at age 21. Spoiler alert, he is alive and on our show today, discussing what cancer advocacy means, his own media & podcasting company "OffScrip," and navigating the healthcare system we have now. <a href="https://podca

With over 30 years in the field, Dr. Joe Nieusma is an expert in the field of toxicology. He says his mission is to help people realize just how toxic our world is and how they can fight back against it. With a focus on pharmaceuticals and water quality, Dr. Nieusma also started an international scientific consulting firm called Superior Toxicology & Wellness.He joins Dr. Holly to talk about what's in our prescriptions, why it's important to filter water, and the dangers of processed food, GMOs, and sugar.

As the pandemic continues, and social distancing and canceled plans continue to be the norm, you might be missing your old way of life, those connections to others, and even a simple hug. People are really feeling it these days. Which brings us to our guest, whos story is perfect for this moment. In 2012 he finally made his childhood dream come true and made it to Nepal. What unfolded in the mountains forced him to question his values and his own identity, a trip that would completely change the trajectory of each other’s life.He talks to Dr. Holly about his life long draw to the mountains (specifically the Himalaya), and his new book about this journey, A Story of

In the changing landscape of cannabis legality, the growth of marijuana has become more industrialized.There are over 100 different active chemical properties present in the cannabis plant. THC is the psychoactive chemical that can get people high. CBD is the chemical that can do wonders for physical conditions. Different parts of the plants are used for different conditions.Facilities for marijuana manufacture are regulated by restrictive ordinances so cannabis isn’t grown on every street corner. Cannabis efficiency experts control quality and test for pollutants and pests. Growing cannabis isn’t the same as growing food, so cultivation conditions must be precise.Listen to thi

With 24-hour connectivity to phones and work, people are more stressed than ever before.And, stress oftentimes shuts down your ability to have healthy relationships. It creates conflict with your partner and can make individuals crave isolation. When stressed, everything in your body tightens, your blood pressure rises, and you feel overwhelmed and drained, which makes intimacy a challenge. <br style="color: #6e6e6e; font-family: Arial, Helv

In the U.S., maternal mortality and morbidity disproportionately affect black women at a rate four to five times greater than white women. In New York City, black women are 8 to 12 times more likely than white women to die as a result of pregnancy and birth-related causes. Joining us to talk about these sobering statistics is Latham Thomas. She supports women in embracing optimal wellness and spiritual growth, especially during their childbearing years.  A celebrity doula and maternal wellness expert, Latham is the founder of Mama Glow, a global women’s health and education brand serving women along the childbearing continuum.In this episode Latham and Dr. Holly talk

Many women try to be everything to everyone, and self-care becomes an afterthought. They fall into a pattern of constantly living in survival mode, where hormone and stress levels are elevated. The result is reduced cognitive function, poor memory, low energy, irregular periods, and disrupted sleep.Essential oils offer a safe, natural way to disrupt the survival response and balance your body’s hormones. Essential oils can lower cortisol levels in your brain, which improves memory and cognitive functions and lowers stress levels. It also lowers your

Ralph Haven's primary passion is helping people get over autoimmune and anxiety conditions by uncovering and clearing the protections and root causes that are keeping those conditions in place.He is a Medical Intuitive Healer, Teacher, Coach and much, much more - and talks this episode with Dr. Holly on a wide range of intuitive topics including his path to holistic wellness,  what a "soul actualized therapist" really is, the emotional reasoning behind pain, and the long term societal effects of the pandemic.  

When most people think of "habits" they think of bad things. Smoking or picking at your nails. But habits can be good things also, and we're going to talk about simple ways to transform your life by incorporating healthy habits day to day. And occupational therapists are the people who help get you back to doing the things they like to and need to do in their everyday lives. Inherently they have a holistic perspective, that focuses on adapting the environment to the needs of a patient. Susan Roberts is an occupational therapist with a diverse background incorporating spiritual wellness, nature, and t

WFH is the newest acronym in the cultural lexicon: Working From Home. During this pandemic, it seems like a lot of people are shifting to this type of office. Whether you're setting up shop at your kitchen table or hunched into your laptop for a Zoom call from bed, ergonomic issues are more likely to occur while working from home, especially since most people's transition to this lifestyle was quite abrupt. Dr. Chad Henriksen is a chiropractor and has been working in the industry for 20 years now, and joins Dr. Holly today to talk ergonomics, alignment, and tips for productivity from home.

Anxiety and dread about the state of the world right now are keeping many of us awake at night.Whether it's your health or your job, some aspect of COVID-19 is probably throwing you off and making it difficult to rest. But we hope you can find some comfort in knowing this is happening to SO many other people right now.Dr. Michael Awad is a fellowship-trained sleep surgeon and chief of sleep surgery at Northwestern Medicine, and joins Dr. Holly to talk about sleep apnea, how sleep can build immunity, what to do when the world feels out of our control, and he tells us a bit more about this newer field he's in: sleep sur

A study published this June in Nature Medicine, says inflammation after meals varies significantly among healthy adults, pointing to the need for personalized eating plans.The study – which consisted of 1,103 subjects including 600 identical and non-identical twins – demonstrated that surprisingly genetics plays a minor role in determining personal nutritional response and even identical twins can respond very differently to the same foods.Inflammation fuels the fire of most chronic diseases, and joining Dr. Holly to talk about that is Dr. Haya Al Khatib, one of the lead nutritionists in this study.   

Practicing mindfulness can be especially helpful in times of stress. In our current health crisis, millions of people continue to be affected by COVID-19 in one way or another: Health concerns or worries, employment woes, social distancing rules making it challenging to connect with family and friends have all been familiar themes. Mindfulness is a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and the surrounding environment. Being present and in the moment means we put aside any negative thoughts about the past or worries about the future—and just be. Joining Dr. Holly today is Dr. Mimi Secor, a Family Nurse Practitioner with over 41 years of experience specializin

We talk a lot about stress on this show. But now more than ever, stress management is key to getting through each day. Joining Dr. Holly is Dr. Chris Mosunic to talk about holistic ways to de-stress, his company VIDA health, and diabetes management. 

From an evolutionary perspective, we’re working against ourselves when it comes to getting a good night’s sleep.We’ve been disrupting our circadian rhythm by striving towards achieving homeostasis with air conditioning, heating, and artificial lighting. The natural sleep triggers such as the gradual darkening and cooling of our environment are gone, and we’re not sleeping as well as we should.<br style="color: #6e6e6e; font-family: Arial, Helvetica, s

Our bodies have an innate ability to heal - that is the core of Dr. Holly's mission as a naturopathic doctor and a person. Dr. Ben Reebs is also a naturopathic doctor and joins Dr. Holly to talk about his journey to this career, and his new book The Serpent & The Butterfly: The Seven Laws of Healing.

Marianne Ingheim knows what it means to face adversity and tragedy. Raised in a rigid religious household, depression, and anxiety were constants in her life. Diagnosed with breast cancer, she underwent a double mastectomy at 41. After that, her husband, whom she had decided to divorce, committed suicide. These challenges prompted her to probe her own psychological patterns and coping mechanisms. In her book Out of Love: Finding Your Way Back to Self-Compassion, she shows readers how to be as kind to themselves as they are to others. She joins Dr. Holly to talk about her personal journey and offer exercises, tips, and insights for cultivating self-compassion.

In 2018, Laura Musall woke up with terrible night sweats and texted her girlfriends to complain. That group message sparked what would later become CoolRevolution PJs - cooling pajamas for modern menopausal women. Co-Creator of that brand Laura Musall, joins Dr. Holly to share her business journey, how little women know about menopause once they hit it, and designing clothes for women above 50.

Parents who are working from home during the COVID-19 pandemic may be encountering new challenges. While seeing Jimmy Fallon's kids be an active part of the virtual representation of his show, many parents are struggling to manage work and life. They're suddenly faced with being both caregivers and teachers in many instances. And, the mounting boredom and inability to play with their friends is another source of stress for both kids and parents.Amy Edgar, APRN, CRNP, FNP-C, joins Dr. Holly to share what she's seeing in her own practice, what to look for in children who may be suffering from the effects of a lockdown and pandemic, advice on how to help children cope during the pandemic, an

We need food to survive. But, for those who have an unhealthy relationship with food, eating becomes complicated. Anxiety is an underlying piece of an eating disorder, so the COVID-19 pandemic is especially problematic for individuals who are either struggling with an active eating disorder or are in recovery.Dr. Allison Chase has been working in the field of eating disorder treatment for over 20 years. She joins Dr. Holly to discuss why individuals should limit social media exposure and traditional news media, and instead turn to what their real support systems are.She also covers when in-person treatment might be needed or if telehealth services may be appropriate.

Digital devices may seem like a good escape during different times of our lives, but especially now during the COVID-19 pandemic. No matter if we're in the middle of a pandemic or not, the hold these devices have on our lives is having a negative effect. Dr. Lori Whatley is a Clinical Psychologist who specializes in the effects of digital device usage on both individuals and businesses. She joins Dr. Holly to explain why we're so drawn by our digital devices, how we can break the habit, and tips for reducing device use now and in the future.

Certified Health Practitioner Danah Mor has dedicated her life to helping others realize their health goals with her positive, simple approach that banishes guilt and re-frames relationships with food in a sustainable and realistic way.In her book, Shine Brighter Every Day, Danah Mor introduces readers to a new perspective on food and lifestyle that helps them understand why they are attracted to certain foods or ways of life. It shows them how non-physical nourishment is more powerful and important than physical food. While many nutritionists bombard readers with lists about what to eat and what not to eat, Danah guides you back to basics.<br

Our brains are designed to keep us alive. Fear is that mechanism.The problem is worry, which is anticipatory fear. That is occurring in rampant form during the COVID-19 pandemic. People are trying to offset some of the uncertainty by attempting to gain control -- manifested in actions like buying excessive amounts of toilet paper.Dr. Roger Hall, author of Staying Happy Being Productive, joins Dr. Holly to share tips for easing some of the irrational fears and worries impacting us during the pandemic. Daily Gratitude: mentally rehearsing the mildly positive events of each day makes them easier to remember. Media Diet: I’m not telling you to stop

During the COVID-19 crisis, a hot topic is boosting your immunity. Unfortunately, many of the "comfort foods" that we crave to make us feel better are doing the opposite. And, many of those foods have one main ingredient: sugar.Jennifer Tyler Lee, author of Half the Sugar All the Love, says that quitting sugar doesn’t mean giving up the foods you love. The trick is to sweeten them naturally with fruits and vegetables instead of added sugar. Jennifer joins Dr. Holly to share some tips for reducing the sugar in your daily diet and shares some of the simple "swaps" you probably already have in your pantry.

Toxic chemicals in beauty products continue to prove harmful to our health. In fact, a recent study showed a link between hair dyes and breast cancer. Even with all this recent data, cosmetic regulations haven't been updated since the 1930s.Phyllis Ellis, the director and leading expert of the award-winning documentary, Toxic Beauty, joins Dr. Holly to discuss the life and death issues of public health that have been kept in the shadows by the power of pharmaceutical companies, and the weakness of government regulators.

Burnout is on the rise. This problem not only affects healthcare providers themselves -- it also has a significant impact on their family members and even their patients.Greg Hammer, MD, is a pediatric intensive care physician, pediatric anesthesiologist, and professor at Stanford University Medical Center. In his new book, GAIN without Pain: The Happiness Handbook for Health Care Professionals, he explores this devastating issue and what can be done to solve it.Listen as Dr. Hammer joins Dr. Holly to describe the four steps of GAIN and how it is a path to personal resilience and happiness for health care professionals.

Your gut health has so much to do with your whole-body health.In the gut, there are hundreds of species of bacteria. Some are friendly, while others are not. If the gut flora contains too many harmful bacteria and not enough friendly bacteria, an imbalance can occur known as dysbiosis, which has been linked to insulin resistance, weight gain, inflammation, obesity, allergies, brain fog, inflammatory bowel disease (IBD), and colorectal cancer.Sherry Torkos, RPh, holistic pharmacist, joins Dr. Holly to share healthy belly habits to have and belly busters to break.

The current population in the United States is the first society in history that is simultaneously overweight and malnourished. Back in the 70s, obesity skyrocketed because organizations like the American Heart Association and the American College of Cardiology promoted low-fat diets and low-fat foods that replaced fats with sugar and processed carbohydrates. We often hear that low-fat diets, low cholesterol diets, and veganism can help you lose weight and get healthy. However, these diets are often bad for your heart. Humans need good HDL cholesterol, healthy fats, and certain vitamins found in animal products like B12 and D in order to function. B

From autoplay on Netflix and YouTube to the endless scroll on social media sites, technology is intentionally designed to be addictive. And, despite the ease and convenience it may bring to your life, technology can have detrimental effects. In any given day, the average person spends 11 hours on screens, 3 1/4 hours on smartphones, and only 34 minutes with their families. Human beings need human connection. In order to strike a better balance between FaceTime and actual face time, most people are in need of a digital detox. Of course, this doesn’t necessarily mean you need to remove all technology from your home. Even a few simple steps like hiding addic

If you suffer from a sugar addition, former sugar addict Molly Carmel might have the solution you need: a sugar breakup. Much like any relationship, you can’t cut and run when things aren’t going your way. You need to stop and assess your relationship before you can have a clean breakup. Most addictions are two-pronged—they affect the nervous system and are substance addictions. Sugar addiction is four-pronged, because it affects the nervous system, it’s a substance that can be abused, it’s a process addiction (much like gambling or gaming), and it affects our endocrine system, meaning that we are more likely to head for the fridge when we’re tired, stressed, or feeling o

Food can be causative of certain health conditions, particularly if you have food allergies or sensitivities. But, food can also be curative.After years of being able to consume gluten, Dr. Harlan Kilstein suddenly developed a complete intolerance. He was also diagnosed with metabolic syndrome and told he would virtually never be able to lose weight. In his search to reclaim his health, he discovered the Keto lifestyle and it changed everything for him. Since his own discovery, he's helped others find their own health and wellness by adopting a Keto lifestyle. Listen as Dr. Kilstein joins Dr. Holly to explain why the Keto way works, as well as how to approach this lifestyle so it doesn't become overwhelmi

Because they can be clearly seen, air and water pollution get a lot of attention. But, noise pollution can be just as harmful to our bodies and our environment. Depending on the volume, tone, and frequency, certain sounds can cause heart problems, increase cortisol levels, affect hormone secretion, and push people to a mental breaking point that causes an emotional reaction.  Noise pollution is a little talked about problem that has been affecting our society for decades. However, Founder and CEO of Quiet Mark, Poppy Szkiler, is working to change that. Quiet Mark works with organizations to develop quieter products that consumers can find to create quieter o

Guess who is standing in the way of your happiness? Yep. It’s you.Now you can save money on your life insurance just for being healthy. HealthIQ helps physically active people save up to 33% on their life insurance. Go to HealthIQ.com/mindful to get a free quote. - sponsor You can stop being a powerless complainer and start actively taking control over your own life. Complainers continuously fuss about a situation without do

From autoplay on Netflix and YouTube to the endless scroll on social media sites, technology is intentionally designed to be addictive. And, despite the ease and convenience it may bring to your life, technology can have detrimental effects. In any given day, the average person spends 11 hours on screens, 3 1/4 hours on smartphones, and only 34 minutes with their families. Human beings need human connection. In order to strike a better balance between FaceTime and actual face time, most people are in need of a digital detox. Of course, this doesn’t necessarily mean you need to remove all technology from your home. Even a few simple steps like hiding addictive apps in a

Wouldn’t it be fantastic to transform illness into wellness? With Dr. Samm Pryce’s advice, you can make progress with that very thing today. Mindset. Having the right mindset is important when you’re facing chronic illness or trying to prevent a condition. Sleep. Get the right amount of sleep so your body can heal. It assists your mood and physical function. It’s free. Water. Drink plenty of water to move toxins out of your body. Food. Read all the labels. Make sure you have plenty of fiber so you poop regularly. Supplements. Take the supplements you need for optimal health

Have you ever said, “I’ll start my diet on Monday?” The week happens, you lose enthusiasm and decide to push it off until the next Monday. Overeating comes from being overworked, overstressed and overwhelmed. Life factors throw challenges at your workout and nutrition plans. It doesn’t have to be all-or-nothing. You can work on making better choices today. See where things went off the rails. Discover what triggers choices that don’t align with your goals. Make sure your plans are manageable for your current lifestyle demands.Listen as Gowrie Hayden joins Dr. Holly Lucille to discuss the special challenges women face when trying to lose weight.

One in three Americans currently suffer from chronic pain. It can be daunting to find the best way to successfully manage one’s pain. A chronic pain diagnosis brings shock, bewilderment and grief. The loss of life before the chronic pain isn’t always acknowledged in the medical community. It is tough to come to terms with the loss of function caused by the pain. Conventional medical practitioners receive specialized training in their areas of expertise. They don’t always know as much about alternative treatments or therapies outside of their fields of expertise. Guided imagery and hypnosis have proven successful in helping pain management. Lowering

If you suffer from a sugar addition, former sugar addict Molly Carmel might have the solution you need: a sugar breakup. Much like any relationship, you can’t cut and run when things aren’t going your way. You need to stop and assess your relationship before you can have a clean breakup. Most addictions are two-pronged—they affect the nervous system and are substance addictions. Sugar addiction is four-pronged, because it affects the nervous system, it’s a substance that can be abused, it’s a process addiction (much like gambling or gaming), and it affects our endocrine system, meaning that we are more likely to head for the fridge when we’re tired, stressed, or feeling overwhelmed.<br

It may surprise you to know that silver has a number of healing properties. When taken orally or applied topically, silver can boost your immune system and heal minor cuts, scrapes, burns, bites, bruises, and skin infections.Silver has safeguarded human health for thousands of years. Today, bio-Active Sovereign Silver supplements can be taken safely to promote a healthy lifestyle. Learn more about the chemical makeup of silver supplements and how you can support your immune system with it.Listen as Robert MacCuspie joins Dr. Holly Lucille to discuss the healing powers of silver.

You know you need to make a change but your attempts are met with failure. Are you sabotaging yourself?There are many resources available at your fingertips to help you achieve your goals.  You probably have a good idea of what you should be doing. You also likely have an idea of what you shouldn’t be doing. But, you’re not making things happen for yourself. What gives? You have to get out of your own way. Self sabotage is the drive toward negative things. You have to come to terms with that knowledge in order to overcome it.While there are conscious things you’re doing to sabotage yourself, some acts are happening o

The holidays seem like a marathon of food temptation. With weight loss as a goal for many people, holiday feasts make it difficult.Do you feel overwhelmed and anxious from time to time? Then try AnxioCalm a supplement from Terry Naturally Vitamins. Click on this link to save $7.00 off your first order, use code "stress" at checkout. - sponsor Tips for Holidays<br

Money, financial planning, and investing can be a huge source of stress for Americans. However it doesn’t need to be. Financial analyst, Manny Weintraub, explains investing in plain English and helps his clients bring mindfulness into the investing process. He encourages people to think about money the way you’d think about food. You may not understand the science behind it, but you can learn how to make good choices. You also need to find a partner you trust to offer advice that is in your best interests. You wouldn't take diet tips from the processed foods industry, right? He shares tips on how to create a portfolio that is consistent with your values and elimina

The current population in the United States is the first society in history that is simultaneously overweight and malnourished. Back in the 70s, obesity skyrocketed because organizations like the American Heart Association and the American College of Cardiology promoted low-fat diets and low-fat foods that replaced fats with sugar and processed carbohydrates. We often hear that low-fat diets, low cholesterol diets, and veganism can help you lose weight and get healthy. However, these diets are often bad for your heart. Humans need good HDL cholesterol, healthy fats, and certain vitamins found in animal products like B12 and D in order to function. By skipping thes

More so than ever before, people give too much of themselves and have issues receiving help from others. We absorb the negative energy and anxiety of the people around us and our internal energy is dampened. This leads to stress, anxiety, and eventually, burnout. The stress of the holidays only exacerbates this. A time that should be joyful winds up being more stressful than it should be. Jennifer Marcenelle, MBA, BSN, RN, HNB-BC, shares tips for how to care for your mind and restore your energy at home during the holiday season through meditation, better sleep habits, limiting exposure to electromagnetic radiation, and healing crystals.Listen as J

Humans have trillions of bacteria in the gut that make up our microbiome. The majority of our microbiome live in the large intestine. However, Small Intestinal Bacterial Overgrowth or SIBO occurs when there’s an overgrowth of the bacteria in the large intestine that spills into the small intestine. This condition is a subset of IBS, and it’s assumed that nearly 60 percent of people with IBS actually have SIBO. The condition interferes with digestion and causes bloating, stomach discomfort, and constipation or diarrhea. Dr. Nirala Jacobi, a SIBO expert, discusses the causes, symptoms, and treatments for SIBO, including natural supplements that can be u

Do you have a chronic condition that doesn’t go away despite traditional treatment? If your physician can’t improve it with medications or treatments, there may be an emotional or behavioral component to your symptoms.Organifi. Save 20% NOW!Use code MINDFUL. Click here to order. We live in a quick fix society. Doctors conduct quick consultations. Patients are eager to dash out the door. Pharmacies are ready to dispense a rapid fix. It takes longer to discover the deep origin of long-term symptoms. You have to express your bottle

Much like we need to go to the gym and eat well to maintain healthy bodies, we need to work on keeping our minds healthy through mindful practices. Because we’re living in a more fast-paced, secular society than ever before, we lack rituals that are focused on the mind and soul. But, by creating rituals that revolve around music, we can become more mindful and find clarity. Mindful musician Murray Hidary has created Mind Travel, live music performances -- often out in nature -- that allow listeners to shift their perception of time and get lost in a slow, contemplative state. The music is meant to relax listeners and create a sense of community. When conc

Functional medicine is a way of thinking. It asks doctors to look at the mind and body as a system, rather than a collection of parts. While conventional doctors may look at a symptom and assign a treatment to cover up the symptom, functional medicine practitioners will look at a symptom and try to determine the root cause. Dr. Sandra Scheinbaum is the founder of the Functional Medicine Coaching Academy, which trains medical professionals to become functional medicine coaches. These coaches work in collaboration with conventional doctors to help patients determine where to begin their treatment and how to achieve their desired results. Listen

From an evolutionary perspective, we’re working against ourselves when it comes to getting a good night’s sleep. We’ve been disrupting our circadian rhythm by striving towards achieving homeostasis with air conditioning, heating, and artificial lighting. The natural sleep triggers such as the gradual darkening and cooling of our environment are gone, and we’re not sleeping as well as we should.To get the best night’s sleep our bodies need a cool environment. But with memory foam mattresses and heavy blankets, heat is trapped in our beds regardless of the room’s temperature.Tara Youngblood, a fusion scientist and a visionary leader in the future of sleep-driven h

There is a lot of misinformation and confusion about supplements. Vitamins are found in the nutrients in our food. If we don’t get enough of something for proper function, we need to replenish the deficiency. Get your greens without the mess, Organifi Green Juice. Use code “mindful” at checkout and save 20%. - sponsor Vitamin B12 helps keep your nervous system and blood cells healthy. Low B12 causes symptoms right away. Tingling of

These days, we spend a good portion of our day looking at screens, whether it’s the TV, our laptop or cell phone. And, that has a big effect on our mental health. The anonymity and distance created by the internet allows people to say hurtful things they might not say if face-to-face with someone. The curation of social media profiles creates a false image of perfection that becomes hard to attain in real life. Many children are so connected to their screens that having an in-person conversation or maintaining eye contact can be a challenge. Lauren Cook identifies the signs that you or a loved one is spending too much time in front of screens and shares ti

Much like alcoholism and drug use, food addiction is a very serious disease. It's an obsession with food and weight and occurs when someone loses control over how much and what they eat. It’s a lifetime chronic illness that only gets worse if left untreated.  Many food addicts struggle with foods high in sugar and flour, with pizza, ice cream, and chocolate topping the list of addictive foods. When it comes to symptoms, most food addicts:   Are obsessed with food Have dug food out of the garbage Hide food Lie about food and eating habits Eat in isolation Eat when they’re not hungry Think about food an

Frustrations with diagnosis, treatment and results from conventional Western medicine may prompt you to search for alternatives. You want an alternative that is safe, effective and well-researched. One excellent resource where you can find research on the effectiveness of supplements is PubMed. Low dose naltrexone (LDN) is a drug that acts like a nutritional supplement. Initially intended to treat addiction, it is now used to treat autoimmune diseases by arresting their progression.Doses of 50mg to 100mg block opiod receptors in the brain, preventing patients from experienc

More than 60 percent of Americans have one chronic disease and 40 percent have two or more chronic diseases. The Centers for Disease Control and Prevention claims that most of these diseases are preventable and reversible in the early stages by making simple lifestyle changes. To avoid chronic disease later in life, it’s essential to make healthy choices early on and continue to make them as you age. Some people believe that after 50 their health is going downhill, so they stop making healthy choices. Dr. Sally LaMont notes that we have more control over our health than most people imagine. She shares how to listen to your body and adjust choices rather tha

Many parents make it through pregnancy and breastfeeding, carefully monitoring their own nutrition, but fail to understand the nutritional needs of their babies and toddlers once they begin eating solid foods. Quite a bit of research has surfaced in the last few years aimed at educating parents about early childhood nutrition, and Dr. Nicole Avena shares some of these findings with listeners in this episode of Mindful Medicine. A research neuroscientist and nutrition expert, Dr. Avena explains why the foods a baby eats in the first 1,000 days of life are so important and how they affect heath outcomes later on. She discusses the specific dietary needs of breastfed versus for

Inflammation in the body causes chronic pain and poor sleep habits. But, if you take away inflammatory foods, inflammation decreases, as does the pain. When pain doesn’t keep you up at night, you sleep better. By removing toxic foods from your diet, everything runs more smoothly. Dr. Lynn Lipskis shares tips for how to make healthier food choices to reduce pain and improve sleep. She explains how certain foods can cause inflammation in your airways, making it harder to breathe when sleeping. Eating too much before bed will increase your body temperature, making it hard to fall asleep. She also covers the five food groups that cause inflammation -- gluten, dairy, proc

Our medical system is generally focused on the physical aspects of a health issue. If you visit a physician with complaints of depression, you’ll probably leave his office with a prescription for medication.Organifi. Save 20% NOW!Use code MINDFUL. Click here to order. This doesn’t address the emotional, mental and spiritual aspects of the condition. These tips can help. The foundation of health is composed of diet, sleep, exercise and stress management. Examine your thoughts, emotions and how you r

Chronic pain and anxiety are not diagnoses, but rather symptoms of stress. When you feel physically or mentally threatened, your body produces stress chemicals to increase your chances of survival. When your stress levels remain elevated for extended periods of time, the result is anxiety. Long periods of stress and anxiety can result in chronic pain and discomfort that can include chronic ringing in your ears, back pain, insomnia, migraines, and foot pain. However, using pharmaceuticals to treat the pain will be ineffective; you need to fix the anxiety that’s causing it.Dr. David Hanscom shares his story of working through his anxiety to relieve chronic pa

Deuterium is a naturally-occurring stable isotope of hydrogen that has an extra neutron. It’s present in all water on the planet, but has steadily increased in concentration. Most drinking water now has a deuterium concentration of 150 parts per million (ppm). When we ingest deuterium, the hydrogen molecules in our body are replaced by deuterium.When deuterium levels in the body rise above 130 ppm, it causes metabolic crowding and mitochondria dysfunction. Roughly 80-95 percent of all chronic disease are caused by mitochondria dysfunction.Dr. Petra Dorfsman explains the rise of deuterium, how it affects the body, and how to keep it in check. Listen in as Dr. Petra and Dr. Holly Luc

Though women have been experiencing menopause for thousands of years, there is still a lot of ambiguity and misinformation about what women can expect during this period of their life. There are a number of misconceptions that exist partially because menopause affects every woman differently, and partially because there have been significant changes in research and information recently. Dr. Mache Seibel, one of the foremost leading experts on women’s wellness and menopause, notes that many women dread menopause, but shouldn’t. Menopause is simply a stage in life, and women can have vibrant, fulfilling lives well beyond their menopause years. For any symptoms like hot flashes, mood swings, insomnia

You have to be your own primary care provider. No one is a better advocate for your health than you. You have power over your choices. Learn about the medications that your provider prescribes. Make informed decisions about treatment. With the ever-changing Affordable Care Act and increasing prices of health insurance, it’s important to ask your provider all the questions you can. Taking the reins of your own health can be very cost-effective. Listen as Dr. Jade Wimberley joins Dr. Holly Lucille to share how you can take more control over your health.

As we age, our metabolism and cell production changes, as do the nutrients we need to support those systems. We also develop food preferences, which we stick to, meaning that we’re probably not getting all the nutrients we need through our diet. For instance, as women age, they need more calcium, iron and Vitamin D, some of which can be difficult to find in food. These vitamin deficiencies can cause a variety of diseases and health issues, including a general sense of fatigue. By speaking with a specialist who can address your individual nutrition needs and taking supplements to help bridge the gap, women can lead overall healthier lives.   Listen as Dr.

No two people are the same which means that their cancer treatment shouldn’t be either. A person’s mind, microbiome, history and habits need to be considered when forming a cancer treatment plan.It’s also important to treat the whole person when fighting cancer. While cancer cells fight the body, an emotional battle is taking place in the mind. Finding the light at the end of the tunnel can be a challenge for many cancer patients, but Dr. Tom Incledon shares the importance of maintaining the right mental state. With a background in exercise science, he draws a comparison to athletes. Those who say, “I’m going to win,” win far more often than those who

The food you choose to eat—and the way that food is made—can have a huge impact on your overall health. Food can be your medicine or your poison. Dr. William Li has compiled scientific evidence about more than 200 health-boosting foods, which he shares on this episode of Mindful Medicine. He breaks down how foods like tomatoes, soy, kiwi, broccoli, coffee, and tree nuts can reduce your risk of developing certain types of cancer, slow down the aging process, and help your body beat diseases.His book, Eat to Beat Disease: The New Science of How Your Body Can Heal Itself, is a guide to healing foods that support the body's def

We often associate the word diet with short-term weight loss programs, but the dictionary defines diet as habitual nourishment. This is the basis for Harvey Slater’s nutrition coaching practice. A diet is something you’re on for the entirety of your life, so Slater insists that you better like the foods you’re eating. A former chef and caterer, Slater became a Certified Nutrition Consultant, Applied Clinical Nutritionist, Certified Holistic Nutrition Consultant and Certified Weight Management Specialist who focuses on helping people lose weight through delicious, healthy recipes. His program has no hard and fast rules nor does it eliminate any food groups. Instead, he he

Glioblastoma multiforme (GBM) is the most aggressive form of brain cancer. Chemotherapy and radiation give a median survival of 14.6 months. There are additional treatments that can improve a GBM patient’s quality of life and potentially extend the lifespan. Nutrition: Eliminate sugar from the diet, as cancer cells love sugar. Examine your diet. Use supplements as needed. Visit www.nutrition-solutions.net or www.oncanp.com for more information. Low-dose naltrexone: It can affect the tumor itself. Repurposed drugs: Some drugs we

Stem cell therapy involves taking your own material (fat or bone marrow) and injecting it back into your own pained areas. Stem cells have the potential to become a specific type of body cell, based on where in the body they're injected. For instance, they can recreate cartilage and ligaments.This burgeoning therapy is a potential alternative to surgical remedies in some cases.Regenerative therapy isn’t for everyone. There may be better options based on what you’re hoping to heal, so make sure to speak to your doctor before heading down this path.Listen as Dr. Harris Bram joins Dr. Holly Lucille to discuss how stem cell therapy works

Cannabadiol (CBD) is one of 113 active cannabinoids active in cannabis. In short, it’s plant medicine. CBD contains the anti-inflammatory and pain-relieving qualities that make a cannabis plant so special in healing. It’s been used in small doses in clinical trials. With the opiod addiction epidemic, an alternate treatment for pain is needed.Organifi. Save 20% NOW!Use code MINDFUL. Click here to order. Congress has to write law for CBD to become more widely available for human consumption. All mammals have an

The opioid crisis that has plagued our country is due to a lot of factors, including a broken patient care system. As medicine become corporatized, doctors have less time to spend with patients and therefore aren’t able to properly diagnose the root issue causing chronic pain. Physicians are only able to offer treatments covered by insurance and opioids are over-prescribed. Dr. David Hanscom, a retired board-certified orthopedic surgeon, notes that medical professionals are throwing random, simplistic procedures and prescriptions at complex problems. In this episode, he explains the neurological phenomena that cause chronic pain and anxiety and why mainstre

The word hypnosis causes some people to feel uneasy, because they associate hypnosis with losing control. However, we are hypnotized everyday by media, advertising and politicians. In fact, Rena Greenberg, CEO of Wellness Seminars, Inc., describes hypnosis as a very natural state of deep relaxation and focused concentration. She equates it to the state your mind is in right before you fall asleep or wake up—where you are conscious, but incredibly relaxed. It’s in this state that the mind is most available for suggestion, making hypnosis a great tool for weight loss. Through her gastric bypass hypnosis program, Rena has helped clients lose up to 180 pounds by training the mind to make health

There is a lot of misinformation and confusion about supplements. Vitamins are found in the nutrients in our food. If we don’t get enough of something for proper function, we need to replenish the deficiency. Get your greens without the mess, Organifi Green Juice. Use code “mindful” at checkout and save 20%. - sponsor Vitamin B12 helps keep your nervous system and blood cells healthy. Low B12 causes symptoms right away. Tingling of

The time between when symptoms emerge and when a diagnosis of Lyme disease is pronounced can be anywhere from two to 20 years. The disease is incredibly difficult to recognize, and there are very few practitioners that specialize in Lyme disease diagnosis and treatment. Meditation specialist and Lyme disease sufferer Shona Curley learned firsthand that the path to diagnosis can be long and the symptoms of Lyme disease—like GI issues and panic attacks—can be difficult to live with. However, she shares how changing her diet and bringing meditation and brain training into her life helped relieve these symptoms. Shona shares visualization and meditation techniques she uses to help her body function harmoni

Those who have suffered from chronic illness need not only physical healing, but emotional healing as well. Dr. Brenda Walding, a Holistic Wellness & Empowerment Coach, suffered from chronic illness and was then diagnosed with breast cancer. But, it was through this journey that she learned how to heal her body from the inside out with natural substances. Her book, Sick of Being Sick, covers nine Whole-Hearted Healing Essentials that she used to help with spiritual and emotional healing, as well as making healthy lifestyle changes to heal her body. They include:#1- Taking Responsibility for Your Health#2- Creating a Vision--Harnessing Your Power to Heal#3- Thoughts & Belie

Posture is the interpretation of external sensory stimuli on the body’s musculature. Your body can misinterpret stimuli and create faulty motor skills. This generates bad posture and can cause chronic pain. Excessive stress and compression affects your joints, organ function and general health. Childhood InfluenceNot all women have pelvic bones that are well-aligned. This leads to difficulty in the delivery room, which can cause misalignment in babies. It’s best to let your child improve sensory input by allowing freedom of mobility. Avoid putting him in shoes (when possible) until the age of three. Recogniz

With 24-hour connectivity to phones and work, people are more stressed than ever before. And, stress oftentimes shuts down your ability to have healthy relationships. It creates conflict with your partner and can make individuals crave isolation. When stressed, everything in your body tightens, your blood pressure raises, and you feel overwhelmed and drained, which makes intimacy a challenge. Psychotherapist Mary Jo Rapini reminds couples that they have control over stress and their sex life. She offers tips on how to remove stress from the bedroom, re-establish intimacy and improve communication inside and outside the bedroom. Listen as Mary Jo joins Dr. Holly Lucille to discuss how t

According to the Centers for Disease Control, approximately 91 percent of women are unhappy with their bodies and resort to dieting to achieve their ideal body shape. More than 70 percent of women over the age of 20 are considered overweight or obese.While most fad diets focus on what to eat—or avoid eating—Carly Pollack challenges women to look inside themselves to understand why they’re ignoring common sense and choosing to eat foods they know are bad for them.She reminds us that our plate is a reflection of our inner state. We need to change our thoughts and beliefs that drive our behavior, instead of getting caught in the diet

The average person encounters environmental toxins in every day life. It’s impossible to completely avoid them. Our bodies are enzyme machines. We need vitamins and minerals for the enzymes to work properly. The nutritional quality of our food supply has decreased in the past 50 years due to modern agricultural procedures. Toxins poison the body’s enzymes so they don’t function properly. There is a correlation between chronic illnesses and toxin exposure. The majority of the population has been exposed to enough toxins to double the chance for disease. Seventy percent of our toxic load comes from food. Some toxins come from the food product

​When it comes to the loss of a loved one, the grieving process can be all-consuming and long-lasting. That process becomes more complicated when your child is experiencing grief with you. Drawing from decades of experience as a therapist, Edy Nathan has compiled a list of the top “do’s and don’ts” for parents trying to understand their child’s grieving process. She explains how children grieve differently than adults and shares signs to be watchful for in a grieving child. Edy explains that during the grieving process, parents need to focus on THEM: Truth: Be honest with your child and avoid euphemisms.  Honor: Respect the time your child needs to heal. Emotion: All

It’s not uncommon to develop negative habits as a way to cope with daily stress and disappointments. Some women drown their sorrows in food or alcohol. Others numb themselves in front of the television or complain endlessly to friends without making any effort to change their situation. Willpower alone is not enough to change deeply entrenched habits. We must learn how to change habits by stopping to breathe, taking care of our bodies, remaining present, and celebrating little successes. Rosemary Lombardy shares her experience with marital abuse and tactics she used to break bad habits, find self-worth and replace every bad habit with a good one.<br

Epigenetics is the study of how lifestyle and environment can influence the expression of genes. The choices you make today can affect your own health and the health of future generations. You can’t change your natural hair color, height and foot size. Epigenetics focuses on the things you CAN change, like being overweight, anxiety and chronic health conditions. You may carry a genetic code that predisposes you to a condition. You have the power to prevent those conditions from expressing themselves. Nutrigenomics is the science of the relationship between genetic expression, nutrition and health. It’s a personalized

It’s important to empower cancer patients with ways to improve their own health. In fact, nutritional techniques can be applied to any chronic illness. Diet and lifestyle can impact resilience and recovery. Your TerrainYour body must have some damage that made it susceptible to cancer or chronic illness. Looking at the terrain of your life can help find areas to heal. Epigenetics determine your genetic qualities before you are born. It is the blueprint for the “tree” you become in life. You can manipulate parts of your blueprint. The microbiome is like the soil for your tree. It helps your tree grow so you need to fe

Stress used to be a survival response to danger.  Our modern pressures have redefined the term. Stress now comes from demands on our resources. The demand versus personal capacity is the issue. We have to manage the proportions so we feel less pressure. Stress is a stimulus for change.Organifi. Save 20% NOW!Use code MINDFUL. Click here to order. Consider your stress at three levels: Tame stress comes from the nervous tension of doing something you can easily tackle. Maybe you

Finding proper treatment for chronic pain sufferers is a challenge. The recent opioid crisis has proven that pharmaceuticals aren’t an option for long-term pain management and there are few therapies that prove successful. P. Brendon Lundberg, a former chronic pain sufferer, has taken a technology-driven approach to treating chronic pain. While many in the pain management industry treat the tissues surrounding the pain, he understands that pain is a phenomenon of the brain and has started treatment there. He along with David Farley, MD, a Harvard-MIT trained physician, has developed technology that acts as an artificial nerve, sending signals to the brain to relax. The result is pain relief that

So often, people living with chronic pain are given two options: treat the pain with pharmaceuticals or put up with the pain. In 2007, Sarah Anne Shockley suffered a work-related injury that resulted in chronic pain. Trying various therapies and treatments, nothing quieted the pain or allowed her to return to her normal life.Frustrated by what was happening in her body, Sarah looked inside for a solution. The unique approach to healing that she devised works with awareness, active imagination, and shifting our relationship to pain itself.Listen as Sarah Anne Shockley joins Dr. Holly Lucille to discuss how to reframe the idea of chronic pain and find peace.

Many Americans struggle with overeating or binge eating, which leads to obesity and a plethora of health problems. Dr. Glenn Livingston, a former food-obsessed binge eater and psychologist, shares his story of breaking the cycle of emotional and binge eating. He analyzes the emotional causes of binge eating and encourages patients to identify binge eating triggers and the food they reach for when triggered. In his book, Never Binge Again: Reprogram Yourself to Think Like a Permanently Thin Person, he also empowers overeaters to name the voice that prompts them to overeat and pinpoint the lies that voice tells them when cravings kick in. By making eating decisions in advance, D

Whether it’s the keto diet, the paleo diet or Whole30, fad diets inevitably lead to short-term results and yo-yo dieting. The only way to permanently shed weight is to focus on the foods you choose to eat—rather than the amount of food you eat.Jonathan Bailor’s SANE plan is the only program endorsed by top doctors at The Harvard Medical School, Johns Hopkins, the Mayo Clinic, the Cleveland Clinic, and UCLA. It has been proven clinically, through more than 100,000 success stories, to “unclog” your hormones, brain, and digestion. The result is permanent weight loss and diabetes defense.Bailor explains that changing or limiting the number of calories you eat or exerting extra energy during workouts is a pointless endea

So often in our hyper-connected society, we become so immersed in work that we struggle to come up for air. We’re no longer driven individuals but rather people being drawn by outside factors, and we lose control over our lives. Dr. Bryan E. Robinson, a licensed psychotherapist and Professor Emeritus at the University of North Carolina at Charlotte, equates this lifestyle to driving a car with no gas and no brakes. He shares advice for finding a balance between home and work in order to live life on your own terms. By taking time each day to stop, check in with yourself and meditate, you’ll actually become happier and more productive than if you rush through the day wit

Many women try to be everything to everyone, and self-care becomes an afterthought. They fall into a pattern of constantly living in survival mode, where hormone and stress levels are elevated. The result is reduced cognitive function, poor memory, low energy, irregular periods and disrupted sleep. Essential oils offer a safe, natural way to disrupt the survival response and balance your body’s hormones. Essential oils can lower cortisol levels in your brain, which improves memory and cognitive functions and lowers stress levels. It also lowers your blood pressure and gives your body a boost of natural energy.  <br style="font-family: -web

A treatment plan or protocol should equate to the provider being an integral part of the patient’s life. There is a covenant of trust between patient and provider. The trick is that the healthcare system has become so complex, despite the miraculous advancements with technology and treatments. Patients and families need dependability, affordability and quality. Listen as Dr. Jack Cochran joins Dr. Holly Lucille to discuss the importance of closing the gap between utilizing new treatments and finding satisfaction in caring for individual patients.

Headaches are a bear. Proper diagnosis and individualized treatment improves life for headache sufferers.Do you feel overwhelmed and anxious from time to time? Then try AnxioCalm a supplement from Terry Naturally Vitamins. Click on this link to save $7.00 off your first order, use code "stress" at checkout. - sponsor Conventional Western medicine often focuses on addressing the symptoms.

The volume of information available on nutrition, dieting and weight loss can be paralyzing. It’s tough to stick to a plan when there’s so much to know.Do you feel overwhelmed and anxious from time to time? Then try AnxioCalm a supplement from Terry Naturally Vitamins. Click on this link to save $7.00 off your first order, use code "stress" at checkout. - sponsor Eat Wisely</s

When you trust someone, you believe you can be vulnerable with them, that you are loved, protected, valued and safe. The expectation is that they have the same values, beliefs and integrity as you.Do you feel overwhelmed and anxious from time to time? Then try AnxioCalm a supplement from Terry Naturally Vitamins. Click on this link to save $7.00 off your first order, use code "stress" at checkout. - sponsor<

Ideally, you’ll plan for the end of life before care is needed. What steps are necessary to fulfill one’s wishes?Do you feel overwhelmed and anxious from time to time? Then try AnxioCalm a supplement from Terry Naturally Vitamins. Click on this link to save $7.00 off your first order, use code "stress" at checkout. - sponsor Consider what you’ll do in future if you get

Why does the immune system attack itself? And, can autoimmune diseases be reversed?Do you feel overwhelmed and anxious from time to time? Then try AnxioCalm a supplement from Terry Naturally Vitamins. Click on this link to save $7.00 off your first order, use code "stress" at checkout. - sponsor You may be reduced to your diagnosis, not tapping into your body’s innate ability to he

The holidays seem like a marathon of food temptation. With weight loss as a goal for many people, holiday feasts make it difficult.Do you feel overwhelmed and anxious from time to time? Then try AnxioCalm a supplement from Terry Naturally Vitamins. Click on this link to save $7.00 off your first order, use code "stress" at checkout. - sponsor Tips for Holidays<br

Feminology is the art and science of female hormones. Hormones not only affect reproductive health, but also several other systems in the body.Do you feel overwhelmed and anxious from time to time? Then try AnxioCalm a supplement from Terry Naturally Vitamins. Click on this link to save $7.00 off your first order, use code "stress" at checkout. - sponsor Women are expec

Patients must consent to treatment, which is how informed consent works.A health gut (flora) makes life a lot easier. The good news is: there is something you can do about that! Try Kaya Biotics – as a treat for your gut. Click on this link to save 25% off your first order, use code "mindful" at checkout. - sponsor Patients have to consent to participation in medical research. Risks and benefits should be explained so patients can decide to participate or not. Personal benefits from new medications or procedures and healthcare improvements for others can prompt one to join a trial. Listen as D

Food is foundational to health. It can be causative or curative, depending on the foods you eat and how your body reacts to them. Our culture can mix up our eating habits and reasons for eating.A health gut (flora) makes life a lot easier. The good news is: there is something you can do about that! Try Kaya Biotics – as a treat for your gut. Click on this link to save 25% off your first order, use code "mindful" at checkout. - sponsor Attuned eating is consuming based on comfort, fullness, nutrition, food quality and pleasure. In essence, it’s listening to your body and its food needs. If you’re really l

Women “of a certain age” often have difficulty losing weight. Hormonal changes don’t aid weight loss. Neither does stress.A health gut (flora) makes life a lot easier. The good news is: there is something you can do about that! Try Kaya Biotics – as a treat for your gut. Click on this link to save 25% off your first order, use code "mindful" at checkout. - sponsor Fitness success helps. Find a form of fitness you enjoy. As you see your

Nutrition is a foundation of optimal health. One of the difficulties with making dietary improvements is emotional overeating.A health gut (flora) makes life a lot easier. The good news is: there is something you can do about that! Try Kaya Biotics – as a treat for your gut. Click on this link to save 25% off your first order, use code "mindful" at checkout. - sponsor Emotional overeating is eating neither for enjoyment or hunger, but instead to deal

Today’s girls are trying to be everything to everyone. Conflicting values and external demands take their toll on them. These young women become anxious, depressed and sleep deprived. Overthinking is a huge issue for teen girls. It peaks in young adulthood. Talk to girls about their concerns to help with overthinking. The young woman of today is told to be a scholar, athlete, and model. These demanding expectations are stressful. Parents need to reflect on their own challenges before teaching things to their kids. Your kids are still watching you when you make mistakes. Beware the negative self talk. Examine what success mea

When your blood is boiling and you’re not going to take it any more, it’s tough to keep your behavior in check. Arguments knock all that common sense out the window.A few guidelines can help you improve your behavior during disagreements. It’s so important to take a moment before running off at the mouth. Stop, breathe and stay calm. You have to focus on what you hope to accomplish and why you’re disagreeing. How can you be most effective in resolving this argument? You must be willing to listen. Don’t focus on just making the other person wrong. Process what he or she is saying instead of thinking about what you’re going to say next. It’s easy to get

Pets are amazing companions that can provide numerous health benefits. Kids who are raised in a household with pets tend to have fewer allergies and less incidence of asthma. Their immune systems are constantly being stimulated by pets, making their immune systems stronger. Pets are natural mood enhancers. Petting an animal lowers your blood pressure. Calmness and relaxation encompasses you. They even have the ability to reduce depression. Knowing you get to come home to a loving critter can carry you through rough days. The responsibility associated with a pet gives you purpose. Feeding, walking, playtime and training keep you engaged and mindful. Fifteen perce

The incidence of autoimmune diseases has been on the rise. By increasing awareness, diagnosis and treatment can save lives. Producer and actress Kellie Martin lost her younger sister to an undiagnosed autoimmune disorder. A virus, stress and undiagnosed lupus created the perfect storm, ending Heather’s young life. Symptoms are seemingly unrelated. They may come and go. Keeping a journal of symptoms will help your doctor with a diagnosis. Be your own advocate. As the American Autoimmune Related Diseases Association (AARDA) Spokesperson, Kellie advocates for taking preventative measures. A healthy gut, regular exercise and a smart diet can improve your health and reduce

There are many tough things facing us in today’s world. You can train your brain to be a little gentler on yourself, easing one of the pressures you can control. Allow yourself some flexibility. Allow yourself to be a little happier. Examine your thoughts and actions. See what you can change and what is out of your control. Work on becoming more self-aware and insightful. Be kind to yourself. Treat yourself as you would treat a loved one. While pondering negative future outcomes can be useful, it’s often quite overwhelming and creates more stress. Set a goal and take baby steps to reach that goal. Listen as Dr. Mike Dow joins Dr. Holly Lucille

Mental health concerns everyone. We all deal with mental health crises, but we aren’t always equipped to address the needs of the moment. When the mind and body are disconnected, there may be a mental health emergency. You don’t have to be a trained professional to aid someone in crisis. Ways to Help Be there for someone in need. Listen. Don’t make assumptions about what the other person is facing.  Take your time and acknowledge what they say. Listen as Michele Hart, LCSW, joins Dr. Holly Lucille to discuss mental health emergencies.

You’re surrounded by diet advice. Quick-fix diets are of no use once the expiration date of the diet passes. Changing your eating habits are the true solution to weight loss. 10 Simple Tips Eat protein and fiber at every meal. Lean meats, fruits and vegetables are the simplest way to arrange your plate. Check your starches. Have two per day maximum if you are trying to lose weight. Clock your meals. Give yourself an eating schedule. Eat something every four hours. Eat some fats. Sauté your vegetables and eat the skin on your chicken. Skip the fat-free salad dressing. Enjoy butter and olive oil. Wat

Practicing Chinese medicine requires thinking outside of the conventional box. An anthropological approach is used when thinking about health and the body. Menstrual cycles are approached with caution in Eastern medicine. Nutrition is greatly considered. Activity is taken into account. Women are weary of eating cold foods during their periods. As menstruation is an indicator of overall health, women approach it proactively. After birthing a baby, women will sit for a month. This process involves just nursing the baby, resting and eating plenty of nutritious foods to replenish the body. Listen as Dr. Eric Karchmer joins Dr. Hol

Divorce impacts over two million children under age 18 in the United States each year. Co-parenting or shared parenting is becoming more common but can be tricky for people who have encountered marital issues in the past. Most parents should consider co-parenting. Exceptions would be abandonment or abuse. The safety of the children should be the priority. Co-parenting creates a new relationship with the children at the forefront. Both parents should be able to ask each other for support. Each parent gets at least close to 35% time with the children. Traits to Aid Co-Parenting Emotional awareness Self-c

Medical doctors don’t typically focus on the spiritual side of healing. Their concern is healing the body. Sometimes the spirit needs mending so the physical aspects improve. Physicians in olden days provided treatment of the body and soul. Treatment was more holistic than what’s taught in medical school today. Compassion is needed in patient treatment. However, it can burn out a provider. Listen as Dr. Rajeev Kurapati joins Dr. Holly Lucille to discuss the connection between mind and body in healing.

You have to be your own primary care provider. No one is a better advocate for your health than you. You have power over your choices. Learn about the medications that your provider prescribes. Make informed decisions about treatment. With the ever-changing Affordable Care Act and increasing prices of health insurance, it’s important to ask your provider all the questions you can. Taking the reins of your own health can be very cost-effective. Listen as Dr. Jade Wimberley joins Dr. Holly Lucille to share how you can take more control over your health.

Wouldn’t it be fantastic to transform illness into wellness? With Dr. Samm Pryce’s advice, you can make progress with that very thing today. Mindset. Having the right mindset is important when you’re facing chronic illness or trying to prevent a condition. Sleep. Get the right amount of sleep so your body can heal. It assists your mood and physical function. It’s free. Water. Drink plenty of water to move toxins out of your body. Food. Read all the labels. Make sure you have plenty of fiber so you poop regularly. Supplements. Take the supplements you need for optimal health

Modern womanhood involves juggling multiple roles. Business, family, and social demands can make it seem impossible to maintain your health. Common Causes of Health Troubles Stress Lack of sleep Hormones Digestive health The latest trend you saw online may not provide the benefits you expected. Examine these common causes of health troubles and see where you may be struggling. Five Types of Superwomen Gypsy Girl: A creative, innovative type who is often fatigued. This type has dry hair and skin. She often needs more protein, fats and nouri

We are all interdependent on one another. We have to treat each other like people in the workplace. Tasks are important, but people must work together to get the work done. We want a happy workplace. People want acknowledgment for good work, purpose, a sense of belonging, appreciation, compassion and trust. Innovation and creativity flourish in this environment. Fear doesn’t help growth. Aspects of Non-Violent Communication What are you observing versus what are you evaluating? What exactly is happening is the observation. Imposed beliefs and assumptions are the evaluation. Own your applie

Trauma is common, physical and emotional. Healing takes work on all levels. The four elements of healing from an indigenous point-of-view are based on connection. Listen. Listen to yourself and your environment. It’s never too late to learn how to listen. You can identify when something is out of place by listening what is happening inside and outside of yourself. Supportive relationships. Seek supportive relationships that shine the light on things when something is amiss. Be supportive of yourself. Unconditional love. You can’t help but heal when you are loved, especially by yourself.

When you don't have insurance, your health-spending dollars are very precious. You may invest more in preventative care, such as supplements and other therapies. You want to avoid surgery for chronic conditions, if at all possible.Many Americans (those with and without insurance) seek chiropractic care. Acupuncture and massage are also popular alternative therapies. A great deal of people who visit these practitioners have some form of health insurance, but plenty of uninsured don't mind going out-of-pocket for treatment.Individuals want positive outcomes with good value from their office visits, and alternative medicine seems to provide both to its patients.<br /

That piece of green that you might recognize more as garnish has made headlines for its popularity. Kale has moved from the edge of the plate to a prime position in meals across the nation. What's so great about kale? It's full of vitamins. One cup of cooked kale contains 1000% vitamin K. It also contains 100% vitamin A and vitamin C. It contains 10% of your daily fiber needs. It also has 10% manganese, copper and vitamin B6. One serving contains 20% of your daily Omega-3 needs. It's great for heart health since it's high in fiber, potassium, vitamin C and vitamin B6. It can lower your cancer risk. It contains glucosinolates, which break down into isothiocyanates that hav

Saying you're sorry isn't always easy. You don't want to show weakness. You don't like confrontation. Maybe, you feel like you didn't do anything wrong in the first place.There is a technique to giving an appropriate and genuine apology. Empathizing with the other person and saying you're sorry goes a long way to repair a relationship. Apologizing only when you mean it and using sincerity also helps.Listen in as Holly Lucille, ND, RD, discusses how to apologize like an adult.

Self-esteem is established when you are young, and it can haunt you or help you as the years pass. A low self-esteem can get in the way of your success.Since confidence and goal achievement go hand-in-hand with self-esteem, it's important to find ways to raise your self-esteem. There are very simple, practical steps that can make an immediate difference.From an article by Katie Waldek on Care2.com, here are 10 tips: Rate yourself to find out your current self-esteem. Sit up straight. Get to list-making of past accomplishments. Get creative and enjoy creating. Be a joiner and become more social. Make your bed. Add a little more exercise to yo

It seems that everywhere you look, headlines are shouting at you the successful, fast, and easy way to lose weight. It makes sense to constantly see ads on TV, magazines, and online health stories about weight loss with the obesity epidemic in the U.S.However, with this "push" to lose weight, is it also creating another issue by pressuring people to look skinny?Instead of a harsh, self-conscious, and mindless approach to losing weight, what if there was a holistic approach on loving and accepting?According to an article on Psychology Today, here are 10 tips to reclaim a healthy body with love: Practice radical self-love. Make friends with the person in

As life seems to get more chaotic by the day, one of the most important things you can do is to find a way to be congruent and stay congruent.Self-congruence is defined as having an increased consistency between the ideal self and the actual self. According to an article on The Quintessential Man, "Who you are from within, is defined by a set of beliefs, values, intentions, and behaviors. The extent to which you are attuned to those values and how your actions align to them, dictate your sense of congruence."How can you find and stay congruent throughout your life?Listen in as Holly Lucille, ND, RD, shares what congruence is and how you can stay congruent throughout your li

If you're someone who's consumed with worrying or you constantly feel that something is going to go wrong, you might have been labeled a "worry wart." Many people might have told you to just learn to relax.Even though these days it can feel like there's always something to worry about, constantly thinking about worry can cause unwanted stress and other health issues.How can you finally let go of worry? According to an article in Bustle, here are six tips to help you stop worrying: Write down what you're grateful for. Practice mindfulness. Exercise.

Endocrine disruptors are elements in the environment (primarily chemicals) that can interfere with how your endocrine system works. They can also wreak havoc on your immune, developmental, reproductive, and neurological systems.Unfortunately, endocrine disruptors are found almost everywhere, including your nail polish.Triphenyl phosphate (TPHP) is an endocrine disruptor and is commonly found in plastics, nail polish, and as a fire retardant in foam furniture.How can endocrine disruptors cause harm to your health?Listen in as Holly Lucille, ND, RN, shares what endocrine disruptors are, where they are found, and if there are any natural nail polishes.

Holiday shopping can be extremely stressful, especially if you have handfuls of people to shop for. Shopping can be even more difficult if you're trying to stay health conscious.Instead of buying the usual chocolates, candies, and other holiday treats, you might want to consider buying these nine healthy gifts recommended from Sun Chlorella USA: BPA-free water bottle Essential oils Well, Well, Wow All natural lip balm Herbal tea Veggie spiralizer Milk frother for homemade cappucc

If you're not feeling yourself lately but nothing in your routine has changed that would explain your symptoms, you may want to consider the products you're using.Toxins are substances that can be created naturally by plants and animals or included in man-made items and everyday products (plastic containers, cookware, makeup, toys, etc.).Toxins have been linked to causing a handful of illnesses, as well as the partial cause for prostate and breast cancers, genital deformities, diabetes, infertility, and obesity.According to an article in the New York Times, of the 80,000 or more chemicals in global commerce today, only a tiny share have been rigorously sc

There's no denying that dieting can be hard work and frustrating. This is especially true after days or weeks of deprivation and the number on the bathroom scale still hasn't budged... or worse, moved in the wrong direction.There can be numerous reasons why you're not losing weight, but there are tools you can use to overcome those factors. Tea can actually help boost your metabolism and aid in healthy weight loss.What types of tea can help?Teas have been used for their detoxifying and healing properties for many centuries. Here are a few tea types that have been shown both anecdotally and clinically to stimulate the detoxification process and/or j

There's no denying that butter and other fats have gotten a bad rap over the past 50 years. If you wanted to get to a healthy weight, it seemed like it was a must to eliminate butter and other saturated fats from your diet.However, recent research is proving that butter is actually good for you if eaten in moderation. For example, it's high in vitamin A, a great source of dietary cholesterol, and can promote gastrointestinal health.What are some other benefits of butter?Holly Lucille, ND, RN, joins Melanie Cole, MS, to discuss why butter is actually good for you.

Even though you know how unhealthy candy is, you may still like to indulge every once in a while.Unfortunately, certain candies like M&M's aren't just loaded with sugar... they also have other genetically modified and artificial ingredients (like color dyes) that have been linked to causing some serious damage to your health.What are the five health conditions that have been linked to eating M&M's?Listen in as Dr. Holly shares information from the Natural Blaze on the five health conditions that have been linked to eating M&M's and why you shou

When looking for cook substitutes, you might have heard to use coconut oil, olive oil, flaxseed oil, and canola oil.However, since canola oil is genetically modified and contains a toxin (erucic acid), some health experts suggest avoiding this oil altogether.According to Margie King Health Coaching, in 2006, the FDA allowed canola oil and products containing canola oil to be labeled with heart health claims. Labels can say that "limited evidence" suggests that eating 19 grams (about 1.5 tablespoons) of canola oil daily in place of saturated fat may reduce the risk of heart disease, as long as you don't increase your total calories.Why should you be avoiding canola oil?Listen in as Dr. Holly discuss

Birth control is one of the most popular ways to protect yourself from getting pregnant.Choosing to use contraceptives is an important decision that requires a proper weighing of potential risks and benefits. When choosing a method, you should clearly understand the side effects.What if there was a natural birth control that didn't come with side effects or mess with your hormones and was just as effective as the pill?Listen in as Dr. Holly discusses natural birth control and how it can be just as effective as the pill.

Heartburn occurs when your esophageal sphincter is weakened and allows stomach acid to flow backwards up into your esophagus, which can cause extreme discomfort behind your breastbone and inside your throat.If you've ever experienced heartburn, you know how uncomfortable and painful it can be. You might be tempted to reach for an antacid, but what if there was a way to combat your heartburn without having to depend on pharmaceuticals?Here are five natural ways to fight your heartburn: Eat Paleo. Take a tablespoon of apple cider vinegar prior to meals. Do not drink fluids around meal time. Take digestive enzymes at the beginning of every meal.</li

Whether you like to treat yourself at the nail salon, or do manicures and pedicures yourself, the nail polish you're using can be harmful to your health.In a recent study conducted by Duke University and The Environmental Working Group (EWG), researchers asked women to volunteer to get their nails painted with traditional nail polish. The researchers found the chemical triphenyl phosphate (TPHP), a main component of polish, in the women's bodily systems.TPHP can also be found in plastics, fire retardant materials in foam furniture, and other products. TPHP is known to be an endocrine disrupter, a group of chemicals that can cause hormonal imbalances and can lead to serious health issues.Wh

If you're not feeling like yourself lately and you're noticing symptoms of extreme fatigue, depression, brain fog, and feel cold all the time, you may have a thyroid problem.If your blood work comes back indicating you have some sort of thyroid issue, how much of it is due to toxicity?According to an article in Day to Day Detox, your thyroid is the most sensitive organ to toxicity and toxic exposure can interfere with thyroid hormone metabolism.How can you decrease your exposure to toxins and boost your thyroid health?Holly Lucille, ND, RN, shares how toxins can damage your thyroid health and what you can do to decrease your exposure.

More than 45 million Americans suffer from headaches regularly. The best way to relieve your pain is to pinpoint the source. By doing this, you can identify various ways to treat your headache without popping a pain reliever.What are the eight ways to treat your headache without medication? According to an article on Natural News, here are eight ways to cure your headache naturally: Willow bark Ginger tea Lemon Feverfew Cloves Lavender oil Caffeine Magnesium Listen in as Holly Lucille, ND, RN, shares the eight ways you can treat your headache without medication.

Whether you're at home watching a movie, or dinning out with your friends, you may not even realize how much you've eaten until you start to feel uncomfortable, bloated, and that burning urge to take a nap.Overeating has become a huge problem within society and can even be a considered an eating disorder.However, new research might have found why you overeat in the first place. One particular study gathered a wide range of guidelines on eating and food from all around the world, as well as ancient food wisdom from many years ago. They were placed into a perennial principles format, including: Eating whole fresh foods Eating with positive feelings Eating with

If you've been diagnosed with a thyroid disorder, you might have been prescribed medication. However, finding the right medication, and the right dose, can be a long and frustrating process.If your medication still isn't working after a period of time, you might have another issue.According to an article on Green Med Info, here are seven reasons why your thyroid medication isn't working: You have Hashimoto's disease You have lowered thyroid receptor sensitivity You have poor thyroid hormone conversion You have high reverse T3 levels You have stressed-brain thyroid communication You have a selenium deficiency

Even though you may be aware of the toxic chemicals that can be found within the outdoor air, you may not know as much about the harmful chemicals that can be found in your home.The average American spends about 90 percent of his or her time inside. In fact, according to the EPA, levels of indoor air pollutants can be two to five times higher than outdoor pollution levels.What are the 13 harmful chemicals you should consider getting rid of inside your home? Non-stick cookware Conventional cleaning supplies Air fresheners CFL light bulbs Chemical insecticides and herbicides Chemical fertilizers Flame retardants Fabri

In today's world, it can seem nearly impossible to truly "get away." Everything you might need is accessible through your fingertips. This may be great for doing multiple tasks at once; such as writing an email and setting up appointment reminders, all while on the phone with your boss.But, being SO connected to technology isn't such a great thing for your health. It might even be difficult to break your tech habits. However, according to an article on Care 2, there are seven amazing things that happen when you wean yourself from your digital

According to the American Cancer Society, in 2015 approximately 231,840 new cases of invasive breast cancer will be diagnosed. Breast cancer is the leading cause of cancer death in women.Typically, women are encouraged to have annual mammograms in order to detect the early warning signs of breast cancer.Would you ever consider using breast thermography?Breast thermography produces an image that shows the pattern of heat and blood flow on or near the surface of your body. Some doctors may use thermography as an alternative screening method for breast cancer, since it doesn't expose you to radiation or breast compression.But, is it as accurate as a mammogram?<

Lifting weights gives more benefits than a toned body. However, you may feel intimidated by weight lifting due to the thought of it being too "masculine" or the fear of looking like an overly-buff body builder.But, there is a way you can build muscle without spending all your time in the free weight section of your gym.Here's how you can build muscle: Make workouts intense Err on the side of less training Chart your progress Proper nutrition Restful sleep Self-education Never quit Holly Lucille, ND, RN, shares the seven ways to build muscle.

There's no denying that a sugar problem exists in the U.S. In fact, researchers believe that sugar is just as addicting as cocaine.It may seem like it's impossible to get past your sugar addiction, since it's hidden in almost all of the foods you eat.What are some supplements that can help curb your sugar addiction? Ginseng Cinnamon Omega-3 Berberine Chromium Listen in as Holly Lucille, ND, RN, shares supplements that you can take in order to help curb your sugar addiction.

Curcumin, the main spice found in turmeric, is a spice that is grown in tropical regions of Asia and has been used as an herbal remedy for over 4,000 years. Curcumin has been getting a lot of attention over the past few years because of the amazing health benefits it possesses.Some of the notable benefits from curcumin are that it heals inflammation, increases your antioxidant levels, boosts your brain health, helps fight depression, lowers your heart disease risk, can help prevent cancer, and can help prevent Alzheimer's.How do you know which curcumin supplement to take?Holly Lucille, ND, RN, joins Melanie Cole, MS, to discuss curcumin supplements and which ones work the best.