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Meditation Mountain Profile

Meditation Mountain

English, Personal health, 1 season, 91 episodes, 20 hours, 41 minutes
Welcome to Meditation Mountain. Here we produce guided meditations to help you reduce stress, lower anxiety and improve sleep. Our unique guided meditations range from 10 minute to 20 minute meditations. We focus on mindfulness, visualizations and affirmations on a range of subjects such as meditations for stress, anxiety and depression. Meditation benefits are well documented but for those new to meditation we have multiple meditations for beginners including short guided meditations on positive energy, acceptance and forgiveness.Our goal here at Meditation Mountain is to make a positive difference in this world one step at a time. It's so easy to become overwhelmed, stressed, or feel lost. Our hopes are that you use these short guided meditations to help reduce your stress, relieve your anxiety and take a few minutes out of your day to meditate on how you are inside. Taking a moment for yourself to recharge through meditation and using it as a tool to strengthen your mind.
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Welcome to Meditation Mountain

Short guided meditations to help lower stress, reduce anxiety and limit overthinking are the main focus of our original and unique meditations here at Meditation Mountain. Our goal is to help bring a little more peace, calm and focus into your mind whilst also relieving tension and stress throughout your body. A few minutes of mindful meditation can be all you need to start your day fresh, end your day gently or help change your attitude, thoughts or feelings about anything causing you issues in between. Use this short time as a gift to yourself and a quiet moment to settle your thoughts and relax your body, you deserve the peace meditation can bring.
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