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Meditation for Anxiety

English, Fitness / Keep-fit, 1 season, 631 episodes, 15 hours, 4 minutes
About
Guided meditations to help you ease anxiety, stress and worry. Anxiety can grip so many of us, keep us contracted, and hold us back from living our lives to the fullest. These guided meditations are available to you anytime you want to access more calm, peace and ease in your life. Hosted by Katie Krimitsos and brought to you by the Women's Meditation Network. Get more meditation resources at https://WomensMeditationNetwork.com.
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Chakra Cleansing for Sleep

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
10/24/202435 minutes, 10 seconds
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Affirmations for Restful Sleep

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
10/23/202447 minutes, 52 seconds
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AD-FREE BONUS: Exhale and Rest

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at [email protected] to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
10/22/20247 minutes, 4 seconds
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30 Minute Sleep Meditation

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
10/22/202431 minutes, 31 seconds
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When I Thought I Lost Me

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
10/21/202415 minutes, 24 seconds
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A Meditation for Calming Anger

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
10/20/202417 minutes, 30 seconds
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Stay in the Moment

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
10/19/202413 minutes, 27 seconds
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Sweet One, Don't Cry

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
10/18/202418 minutes, 4 seconds
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Hello From Katie 💗 Check In After Hurricane Milton

Over the past 2 weeks, my home of Tampa Bay has been directly impacted by two different hurricanes: Hurricane Helene and Hurricane Milton. Here's a little story I wanted to share about Milton, his floods, his debris, and his lessons. ;)  Sending you all the love, beautiful.  Katie To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
10/17/202418 minutes, 21 seconds
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And Then There Are These Moments

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
10/17/202412 minutes
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Loving Yourself

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
10/16/20249 minutes, 30 seconds
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AD-FREE BONUS: Practicing Silence With No Music

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at [email protected] to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
10/15/20246 minutes, 38 seconds
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Child Within

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
10/15/202410 minutes, 39 seconds
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Slow Down and Let Go

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
10/14/202413 minutes, 13 seconds
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Into the Nothingness

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
10/13/202414 minutes, 30 seconds
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Your Life. Your Way.

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
10/12/202415 minutes, 6 seconds
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I Choose to Trust

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
10/11/202411 minutes, 11 seconds
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Calm Your Thoughts

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
10/10/202425 minutes, 30 seconds
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Third Eye Sleep Meditation

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
10/9/202429 minutes, 59 seconds
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AD-FREE BONUS: You're Feeling Overwhelmed

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at [email protected] to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
10/8/202416 minutes, 28 seconds
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The Dreamy Forest

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
10/8/202432 minutes, 24 seconds
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SPECIAL: Hurricane Stress Meditation

I'm sharing this Hurricane Stress Meditation I wrote this morning as my husband and I are in the throes of preparing for Hurricane Milton, which is supposed to hit my home of Tampa Bay directly as of now.   It is so easy to let fear overtake us, so I hope that this meditation will help you find calm while honoring the storm happening inside of you and remind you to anchor into your true self...who will always guide you on what to do.   I love you, Katie To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
10/7/202417 minutes, 32 seconds
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Rivers of Calm

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
10/7/202427 minutes, 59 seconds
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Release the Day's Tensions

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
10/6/202430 minutes, 10 seconds
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Relax And Sleep

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
10/5/202431 minutes, 44 seconds
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Nighttime Serenity for a Busy Mind

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
10/4/202425 minutes, 46 seconds
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Hello from Katie 💗 A Note on Worthiness

You are worthy.   You are whole.  Just because you’re you. You don’t need fixing,  Validation or praise, You know what is true.  Here's a little share about worthiness and the power of BEING our true selves.  Love, Katie To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
10/3/202421 minutes, 26 seconds
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Calming Ember Glow

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
10/3/202430 minutes, 10 seconds
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Easing Nighttime Anxiety

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
10/2/202426 minutes, 34 seconds
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AD-FREE BONUS: Let Go of the Chaos Tonight

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at [email protected] to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
10/1/202426 minutes, 46 seconds
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Whispers of Wisdom

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
10/1/202428 minutes, 15 seconds
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Calm Your Racing Mind

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
9/30/202427 minutes
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Balance Your Chakras For Sleep

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
9/29/202437 minutes, 19 seconds
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The Pelican is Patient

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
9/28/20249 minutes, 30 seconds
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The Dolphin Plays

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
9/27/20249 minutes, 20 seconds
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Open Heart

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
9/26/202410 minutes
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Seasons

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
9/25/202413 minutes
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AD-FREE BONUS: Morning Clarity Meditation

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at [email protected] to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
9/24/202411 minutes, 59 seconds
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Grace of the Heart

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
9/24/202410 minutes, 8 seconds
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The Manatee is Kind and Gentle

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
9/23/20249 minutes, 14 seconds
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Times of Your Life

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
9/22/20249 minutes, 25 seconds
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Wild at Heart

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
9/21/202411 minutes, 8 seconds
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Mindful of Time

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
9/20/20249 minutes, 14 seconds
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Hello from Katie 💗 Comparing Yourself to Others Much? It's You vs. You

Raise your hand if you've found yourself comparing yourself to another lately? 🙋‍♀️ We all do it, consciously or unconsciously. And so many feelings of "less than" can creep in when we do. Today I want to share a story with you about how to shift your consciousness when you find yourself in comparison mode. I hope you enjoy it! *** Where might you feel a little “less than” in your life? How might you bring your focus inside and honor your own journey?  How might you shift your competitiveness or comparisons with others to a more playful competition for yourself?  How much energy would you save if you did these things? (answer: a ton!) You get to control you.  Your life. Your way.   It’s just You vs. You.  *** This journey you’re on, Is yours and yours alone, Design it with intention and joy. Let everyone else, Just fade into gray, This life is for you to enjoy.  💗Katie To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
9/19/202414 minutes, 27 seconds
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The Turtle Slows Down

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
9/19/202410 minutes, 9 seconds
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Aura of the Heart

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
9/18/202410 minutes, 26 seconds
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AD-FREE BONUS: Relieve Nighttime Anxiety

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at [email protected] to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
9/17/202426 minutes, 25 seconds
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Detaching

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
9/17/20249 minutes, 12 seconds
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Make Time for You

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
9/16/20249 minutes, 30 seconds
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The Jellyfish Takes a Break

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
9/15/20249 minutes, 14 seconds
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Breath of the Heart

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
9/14/20249 minutes, 59 seconds
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Free Flying

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
9/13/202410 minutes, 23 seconds
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Soft Pillow Sleep Meditation

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
9/12/202425 minutes, 11 seconds
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Restful Reflections

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
9/11/202421 minutes, 45 seconds
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Hello From Katie 💗: A Call for More Alone Time

Hello and happy September! I've been thinking a lot lately about how much alone time I need to feel like my best self. You too? Here's a little story I wanted to share about it. Hope you enjoy it and are finding time for yourself this week! Review us on Apple Podcasts! We'd love to hear about your experiences with our meditations.💗 PS: A huge shoutout to my soul sister Ashley who gifted me with her space for my recent solo retreat. She is a beautiful soul whose love I am honored to receive. (do yourself a favor and subscribe to her blog here (https://kickashlife.substack.com/)…she’s a phenomenal writer with weekly lessons and stories to tell) Namaste, Beautiful 💗 Katie To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
9/10/202410 minutes, 40 seconds
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AD-FREE BONUS: When Your Brain Won't Shut Off

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at [email protected] to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
9/10/202421 minutes, 37 seconds
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Moonlit Dreams Meditation

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
9/10/202424 minutes, 5 seconds
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Let Go of Fear and Worry Tonight

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
9/9/202425 minutes, 45 seconds
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There's Plenty of Time

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
9/8/202410 minutes, 37 seconds
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Three Hearts

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
9/7/202410 minutes
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Liberating Breath

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
9/6/202410 minutes, 26 seconds
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Float into Rest

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
9/5/202421 minutes, 4 seconds
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Guided Thoughts for Better Sleep

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
9/4/202424 minutes, 30 seconds
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AD-FREE BONUS: Let Yourself Be Guided Meditation

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at [email protected] to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
9/3/202411 minutes, 17 seconds
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Lull of the Lake

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
9/3/202427 minutes, 44 seconds
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Sweet Solitude

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
9/2/202424 minutes, 47 seconds
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Restore Your Sleep

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
9/1/202425 minutes, 19 seconds
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Gentle Goodnight

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at [email protected] to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
8/31/202426 minutes, 20 seconds
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Embrace the Quiet

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at [email protected] to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
8/30/202427 minutes, 50 seconds
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Meditation for Moms Podcast - Meditation for Self-Compassion

So many of our listeners are moms in the throws of back to school season right now. Maybe you're a few weeks into the new routine or maybe you’re in the final days of preparation for school to begin. It can be a really stressful time! Luckily, we gotcha covered, mama.  Meditation for Moms is a podcast we created to give you guided meditations to help support you through all the seasons of your motherhood journey. Listen and follow Meditation for Moms on your favorite podcast player. And now, here’s a sample of a meditation from the Meditation for Moms podcast called A Meditation for Self-Compassion. Enjoy and namaste.  Love, Katie To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
8/29/202416 minutes, 38 seconds
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Morning in the Neighborhood

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at [email protected] to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
8/29/20248 minutes, 58 seconds
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Vibrant Life in The Park

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at [email protected] to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
8/28/20248 minutes, 47 seconds
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AD-FREE BONUS: Frozen With Fear

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at [email protected] to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
8/27/202425 minutes, 37 seconds
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Simplicity in the Country

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at [email protected] to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
8/27/202410 minutes
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Your Purpose and the Beach

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at [email protected] to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
8/26/202410 minutes
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The Peace of the Woods and Brook

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at [email protected] to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
8/25/20249 minutes, 3 seconds
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Float Amongst the Stars ⭐️

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at [email protected] to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
8/24/202427 minutes, 20 seconds
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Slow Down Your Mind 😌

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at [email protected] to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
8/23/202421 minutes, 44 seconds
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In the Still of the Night 🌙

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at [email protected] to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
8/22/202422 minutes, 50 seconds
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Find Quiet And Rest 🌺

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at [email protected] to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
8/21/202424 minutes, 30 seconds
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AD-FREE BONUS: Healing Waters Meditation

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at [email protected] to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
8/20/202411 minutes, 14 seconds
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Ultimate Relaxation 😴

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at [email protected] to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
8/20/202423 minutes, 55 seconds
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Breathe Out Stress

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at [email protected] to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
8/19/202419 minutes, 35 seconds
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I Woke Up Feeling Grateful Meditation

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at [email protected] to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
8/18/202414 minutes, 17 seconds
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I Blew Up at My Kid Today

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at [email protected] to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
8/17/202410 minutes, 29 seconds
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A Million Little Reasons

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at [email protected] to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
8/16/202410 minutes, 28 seconds
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Stillness and Grace Meditation

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at [email protected] to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
8/15/202416 minutes, 25 seconds
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Gifts of the Lilacs

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at [email protected] to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
8/14/202410 minutes, 1 second
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AD-FREE BONUS: Let Go of Your Expectations

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at [email protected] to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
8/13/20246 minutes, 33 seconds
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Sunflower Radiance

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at [email protected] to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
8/13/202410 minutes, 25 seconds
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Fisherman

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at [email protected] to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
8/12/20249 minutes, 50 seconds
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Rain

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at [email protected] to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
8/11/20249 minutes, 2 seconds
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Sunglasses

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at [email protected] to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
8/10/20249 minutes, 1 second
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Echoes of Stillness 💕

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at [email protected] to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
8/9/202426 minutes, 36 seconds
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Healing Spring of Inner Peace ⛲️

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at [email protected] to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
8/8/202425 minutes, 6 seconds
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Fall Asleep Fast 😴

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at [email protected] to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
8/7/202425 minutes, 16 seconds
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AD-FREE BONUS: Breathe Through the Fear

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at [email protected] to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
8/6/202425 minutes, 43 seconds
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Nightly Bliss

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at [email protected] to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
8/6/202423 minutes, 30 seconds
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Hello from Katie - The Undoing of You

Hey, it's Katie.  I'm so grateful you're here! No matter where you're listening from, I hope this moment brings you a little bit more peace. I'm so grateful you've been listening to our meditations. I've been thinking a lot lately about how, in order to be the best versions of ourselves, we need to constantly change. If we can agree that our number one priority in life is to know ourselves (so we may consciously create this lovely life of ours according to our own desires and rules), then can we also agree that there will be times when knowing ourselves requires us to undo ourselves? To undo norms and habits we have that no longer are working for us. To undo beliefs that are not in line with what we want to create.  To undo ways of being that aren’t…quite…right anymore.   “What you think you are is a belief to be undone.” ~ A Course in Miracles To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
8/5/202412 minutes, 18 seconds
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The Realm of Dreams 😴

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at [email protected] to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
8/5/202423 minutes, 30 seconds
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Drift Into Serenity

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at [email protected] to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
8/4/202429 minutes, 30 seconds
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Blade of Grass

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Take a deep breath, and relax from within. You’re going on a journey, with an interesting spin. PAUSE So, prepare your mind, and your body, too. Relax and open, through and through. PAUSE Now, as you draw in a breath, imagine someone asks, “What can you learn from a blade of grass?” PAUSE So, look down below at your freshly cut lawn, still covered in dew from the early dawn. And before your eyes, a blade of grass appears, talking in a voice that can be heard by your ears. PAUSE Now, take another breath, and let calm be your guide. Listen to the grass to hear what’s inside. PAUSE “I’m tall and flexible, and even a little cool,” says the blade of grass looking up to you. PAUSE “I stand my own ground, and in that, I take pride. I know who I am both out and inside.” PAUSE The words of the grass, though odd, ring true. It seems this little plant has something to say to you. PAUSE Says the blade, “When you go through life, do you feel good about you? if not, it’s time for a  Blade of Grass review.” PAUSE Then the blade points out all the other blades of grass, and says,  “We’re all different. That is a fact!” “You may think we look the same at first glance. But we’re all individuals that do our own dance!” PAUSE “And one more thing,” says the Blade looking at you. “Though we are individuals, we are connected, too.” PAUSE And, like magic, the blade of grass disappears, Leaving you with some ideas that are becoming clear. You are truly an individual, with gifts all your own, and more importantly, you’re not alone. For you’ve been reminded  Of your strength in mind, body, and spirit. It had to come from a blade of grass, in order for you to understand and really hear it. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
8/3/202410 minutes, 34 seconds
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You Are the Dancer of Your Life

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes. Breathe. And slow the thoughts in your head. PAUSE Draw into yourself, so you’re comfortable, relaxed, and at peace. PAUSE Now, focus on  letting any tension or stress simply melt away, so you’re relaxed  and calm. PAUSE Imagine, if you can, seeing yourself going about your day, Follow yourself as you  Work, Tend to the home, Care for family, And take care of  all those responsibilities that keep things running smoothly. It’s okay if you feel momentary stress or overwhelm. PAUSE Now, take a deep, cleansing breath, and see if you can imagine yourself as a ballerina, dancing gracefully on her toes. PAUSE As you go through your day, you gently dance through these activities, while gliding and moving on your toes. Pausing  and pirouetting with deliberate ease. PAUSE Observe how you handle each responsibility you dance through with  focus, grace and the fluidity of a ballerina. PAUSE Now, breathe in again, and take a moment to notice the serenity that’s now part of you. PAUSE Everything moves and flows like a dance, with you as both dancer and choreographer. You are in control. PAUSE Breathe in again slowly, letting the richness of the breath open you more. Take a moment  for gratitude, expressing appreciation  Because you are in control  of how you handle  the choices and responsibilities in your world. You are the choreographer and dancer of your life. Now and always. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
8/2/202410 minutes
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Your Dance to Peace

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Take a moment in gratitude, a moment to just  be appreciative for all in your life. PAUSE Know that all in your life has a purpose, and moves you toward  your highest good, where you find your greatest peace. PAUSE Now, breathe deeply, and as you do, visualize peace. Your peace. What does peace look like for you? How does peace feel in your life? PAUSE Once you have that vision, place yourself in it as a dancer, any dancer you want to be. PAUSE Now, breathe, and begin dancing. dancing toward your vision of peace, taking steps forward  to where you want to be. PAUSE Observe your dance. How are your arms moving? Your legs? Your core? They may move toward the peace, and at times, fall back some. That’s okay. PAUSE When a thought or scene arises that pulls you away  from your peace, find a dance move that puts you back on the path. Visualize yourself dancing toward your peace again. PAUSE Now, imagine that you’re there, standing right before your peace. What dance step do you take to enter peace? Allow yourself to take that step. PAUSE Breathe and stay in your peace. Notice how it feels, How your body feels, How your mind feels. Take this new consciousness with you. And, any time, you feel  you’re being pulled out of  your peace, visualize the step you can take to enter it again. And remember: You are in charge of your peace. Always. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
8/1/20249 minutes, 46 seconds
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Announcement: Sleep for Women (Ad-Free) on Apple Podcasts!

Join our new Sleep for Women Apple Channel as a Premium member now and get all of our 5 sleep podcasts completely ad-free! https://bit.ly/sleepforwomen  I’m thrilled to announce that our channel called Sleep for Women is now available on Apple Podcasts! All 5 of our sleep podcasts are bundled there for you and you can get all of their episodes ad-free when you sign up as a Premium Member via Apple Podcasts. Sleep meditations, sleep stories, sleep sounds and more are at your fingertips…all ad-free when you become a Premium member on our Apple Podcast Channel, Sleep for Women.  Check out our Sleep for Women Apple Channel today and become a Premium member for ad-free listening now --> https://bit.ly/sleepforwomen Sweet Dreams, Beautiful, Katie To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
7/31/202449 seconds
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Shake Off the Anxiety

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Center yourself, turning your focus inward, and allowing yourself, to just be. PAUSE Notice your breathing, as it forms a gentle rhythm, one that’s smooth and relaxing. PAUSE Draw in another breath, and let this breath reach out through your entire body, opening and relaxing it. PAUSE Take a moment, and connect with your body. Check in with it. PAUSE Now, imagine how you feel when carrying a heavy burden. You might feel weighed down, slowed down, or maybe even stuck. Take a minute to acknowledge how this affects you. PAUSE Breathe in deeply and fully. . Now, vIsualize, if you can, your body beginning to move slowly through the burden, a slow dance, physically moving through it, and shaking the burden. Let the dance flow a little more and a little more. PAUSE And, as you move and shake, see and feel the burden lessen its hold on you. As you dance and sway, watch the burden fall away. PAUSE Pause, and breathe in again. And when you’re ready, connect with a fear or some anxiety simmering in your core. Sit with it for a minute. Become familiar with it. PAUSE Now, imagine shaking and dancing through the anxiety, Drawing in and using its energy to move creatively with great strength and direction. PAUSE And, as you dance away the anxiety, feel it replaced  with peace and grounding. PAUSE Take another breath, and breathe in the peace, Know that you have the power to shake away that anxiety or burden, and turn it into positive energy, or to just let it go. All you have to do is dance through it. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
7/31/202410 minutes
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AD-FREE BONUS: Just Breathe

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium The intention of today’s breathwork meditation is to practice using your breath to slow down, relax, and energize.  Let’s begin by getting into a comfortable position,  Sitting or lying down, And allowing your body to melt into its position. Bring your attention to your breath, Taking your mind away from all those thoughts,  All those tasks,  All those emotions, And inviting it to rest in your breath. PAUSE… Breathe in and out gently through your nose. Feeling your inhale expand your belly, And your exhale relax your body further.  Let yourself breathe in just a little longer, And breathe out just a little more.  And just stay here for a bit, in sync with the rhythm of your breath. PAUSE… Relax deeper into your breath. PAUSE… Now I’m going to lead you through a breathwork exercise to help you increase your energy.  It will be a series of breaths, each to the count of a number.   And then we’ll repeat it three times.  Let each of these breaths fill your belly, rather than your chest, so you can get the full effects of the oxygen coming in.  Let’s begin by breathing in to the count of two...one, two. And breathing out to the count of two...one, two.  Breathe in to the count of three...one, two, three. Breathe out to the count of three...one, two, three.  Breathe in to the count of four...one, two, three, four. Breathe out to the count of four...one, two, three, four. Breathe in to the count of five...one, two, three, four, five. Breathe out to the count of five...one, two, three, four, five.  Breathe in to the count of six...one, two, three, four, five, six. Breathe out to the count of six...one, two, three, four, five, six. Breathe in to the count of seven...one, two, three, four, five, six, seven. Breathe out to the count of seven...one, two, three, four, five, six, seven. And relax your breathing. PAUSE… Let’s begin again breathing in to the count of two...one, two. And breathing out to the count of two...one, two.  Breathe in to the count of three...one, two, three. Breathe out to the count of three...one, two, three.  Breathe in to the count of four...one, two, three, four. Breathe out to the count of four...one, two, three, four. Breathe in to the count of five...one, two, three, four, five. Breathe out to the count of five...one, two, three, four, five.  Breathe in to the count of six...one, two, three, four, five, six. Breathe out to the count of six...one, two, three, four, five, six. Breathe in to the count of seven...one, two, three, four, five, six, seven. Breathe out to the count of seven...one, two, three, four, five, six, seven. And relax your breathing. PAUSE… 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
7/30/202410 minutes, 56 seconds
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The Dances of Our Emotions

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Come inside, centering yourself. Turn off the outside world. PAUSE Allow yourself a moment to be in the present, becoming aware of  all that’s around you. PAUSE If a distracting thought passes by, let it. Your focus  Is on you. PAUSE Now, from this  calm, observant place, imagine the emotion of Fear  as a tap dancer. PAUSE For a moment, Fear is quiet. And then, the tapping begins. It starts slowly, then intensifies, becoming louder, faster more robust. It may even feel a bit desperate. PAUSE Take a moment to watch Fear dance. What do you see from the dance? What can you understand about your Fear as she dances? Take hold of this healing knowledge. Bring it into your consciousness. PAUSE Now, breathe. Let Fear fade, and calm return to you. PAUSE After a moment, you notice the emotion of Grief rising from the ground, like a modern lyrical dancer. PAUSE Grief’s moves are powerful, and filled with pain. Grief’s arms rise high and fall low, and he jumps in the air in splits, before falling to the ground on his knees. Grief is aware that he must keep moving through the pain. How can you use Grief’s dance to understand and move through pain? Bring this awareness into you. PAUSE Now, breathe. Let Grief fade, and calm return to you. PAUSE After a minute, notice the emotion of Joy twirling with warmth and happiness. PAUSE Joy moves her hips, brings her arms up high. Every step is filled with beauty. What is Joy saying to you about your life? Is Joy with you? PAUSE Take a moment, and allow yourself to feel your Joy. Allow yourself to integrate Joy into your being. PAUSE Draw in a deep breath, and give thanks to these emotions and their dances. Know they are a part of you, and that they can be danced through with grace, love and success. Always. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
7/30/202412 minutes, 24 seconds
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Full Body Relaxation for Sleep - Follow Sleep Meditation for Women 💖😴

Hey, it’s Katie and I’m so excited to share this bonus episode with you. So many of you, over half of our listeners, come to use our meditations and sounds to help you fall asleep, and I continue to get requests for sleep meditations all the time. So, I want to make sure you know about our most popular podcast Sleep Meditation for Women that millions of people, just like you, fall asleep to every single month. Tonight, I’m sharing a fan favorite called Full Body Relaxation for Sleep. If you love it and want more, follow Sleep Meditation for Women on your favorite podcast player.   Love, Katie To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
7/29/202425 minutes, 47 seconds
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Laughter Lightens the Load

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe from you center and, while breathing, Let a smile cross your face, and a sense of ease  flow through you. PAUSE Now, breathe some more, and relax as well. Turn your attention inward, where greater calm dwells. PAUSE As you think about your day, and all you have to do, this may cause some stress and anxiety, too. PAUSE So, move your focus back to your smile, Stay with it, For a little while. PAUSE Observe how your stress, Begins to ease, When you’re engaged in a smile, Your anxiety flees. PAUSE It’s not only smiles, That chase away stress, A sense of humor and laughter can make it much less. PAUSE So, imagine yourself laughing, When the stress is tough, Handling it with grace, Instead of giving up. PAUSE Now, crack a joke, Any kind will work, Anything to shift your mind, And to put the stress in reverse. PAUSE  And while you’re laughing, Notice light all around. Laughter is pure energy, That spreads and compounds. PAUSE Stay with the laughter and light, Let them sink into your being, It’s good for mind, body, and spirit– Your total wellbeing. PAUSE Hold this smiling space all through your day. If you do, No stress will get in your way. PAUSE So, when your world gets tough, And you want the stress to pass, Put a smile on your face, And see if you can laugh. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
7/29/202410 minutes, 10 seconds
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Writing Your Stress Away

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Open your heart and find the stillness of the presence, Deep within you. PAUSE Stay with that stillness, Breathing into it, Letting it float through you, Like a gentle cloud. PAUSE And while holding space  in the stillness, Imagine a journal and pen materializing before you. PAUSE And with this journal, The stress you need express, The tension blocking you from moving forward, All write themselves into the journal. PAUSE So, take a minute and breathe, And, as you breathe,  Let the stress out, Let every bit of stress write itself on a page  in your journal. PAUSE Now, breathe deep, taking a pause to release all  the stress onto the page. PAUSE Imagine looking at the page with all your stress emptied onto it. Look at what’s written on the page. PAUSE And, now, imagine if you can, An eraser gently erasing the stress. And with each stress removed, a feeling of greater calm comes over you. PAUSE  Observe the eraser work, until every bit of stress is completely gone, and there is only a blank white page. Breathe, and feel the deep relaxation around you. PAUSE After a moment, visualize the pen writing again. Watch closely,  as each stroke of the pen forms letters and words, until you see the words: “I am powerful.” See those words. Hear those words. PAUSE The pen writes another line, and you watch until  these words appear: “I am calm.” See those words. Hear those words. PAUSE Breathe, and observe the pen writing more: “I can handle it all easily.” Let those words move through your entire being.  PAUSE Now, take a minute and breathe, letting all three phrases blend with your spirit: “I am powerful.” “I am calm.” “I can handle it all easily.” PAUSE And when you feel stressed, remember your secret journal, with these magic words  and their energies written in it Because you can handle it easily. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
7/28/202413 minutes, 29 seconds
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Quiet the Mind

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Center yourself, and turn inward, shifting your focus to you. PAUSE Breathe in deeply, fully, letting a wave of relaxation wash over you. PAUSE And as you breathe, you may notice stray thoughts trying to wriggle their way into your peace. Breathe. PAUSE Now, breathe into your mind, and let your breath bring calm and stillness to your mind. PAUSE If any thought, tries to find its way in, breathe it out, and watch it dissipate. PAUSE If any worry pops up, breathe it out, and see it disperse  into mist, and then fade away. PAUSE If any “to-do”  tries to push through and steal your attention, breathe it out, and watch it fall away. PAUSE Take a minute in the stillness. Feel what it’s like, with your mind quiet. PAUSE Stay with this feeling. Get to know this feeling. Remember, you control this feeling. PAUSE  Now, pause, and let the idea that you can control this beautiful stillness settle in you. PAUSE Acknowledge to yourself that you can call on the stillness, when too many thoughts, or worries, or “to-do’s”, crowd your mind. All you do is breathe in the stillness, And breathe out the racing thoughts. Breathe in the stillness. Breathe out the racing thoughts. PAUSE Now, settle into this awareness. Breathe it in, and let it stay with you, All day long. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
7/27/202411 minutes, 24 seconds
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A Meditation for a Stressful Week

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium It was the week like no other, And all through the home, There was no time for yourself, No time to breathe and be alone. PAUSE The family is coming, The house is a mess, The kids are out of school, And you’re not even dressed. PAUSE Then, like magic in the air, You can’t help but hear it, A tiny whisper comes to you Like a loving spirit. PAUSE So you pause and listen, Relax, and sink into your bed. You work on letting go Of the tension in your head. PAUSE And now, slow your mind, That’s going a thousand miles a minute, Take a deep breath, And just relax in it. PAUSE As your mind and body Become more serene, The tiny whisper reminds you What life really means. PAUSE So, breathe in the peace, That your body and soul need, Let it sit in you and grow, Like a fresh, new seed. PAUSE Now, let peace flow through your body, Like a radiant white light, Feel it healing your feet and legs, So they don’t feel so tight. PAUSE  Let the light shine, Softening your hips and your center, With every breath you take, Relax and surrender. PAUSE And, now, the divine light Radiates through your back and chest, Soaking up the tension, And letting you rest. PAUSE The light now settles, On your shoulders and neck, Easing their tension, And letting calm take effect. PAUSE Next, the light shines All through your head, Replacing stressed thoughts, With tranquility instead. PAUSE Last, but not least, The light shines all around you, Blessing you with a calming shield That relaxes and grounds, too. PAUSE So carry the light shield  To melt the daily stress, It will keep you feeling  Grateful, peaceful  And completely blessed. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
7/26/202412 minutes, 58 seconds
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Let the Stress Go

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Get comfortable wherever you are, And just take  a few deep breaths to settle yourself. PAUSE Take a moment to turn inward, And explore the richness, the vastness, of peace within you. Stay with that peace. PAUSE There are days and weeks when you’re overburdened, when there’s just too much to do, and too little time to do it. PAUSE Keeping with the peace inside you, Imagine a clock on the wall ticking away, A clock telling you how much time you have for this and for that. PAUSE Draw a deep breath, and breathe into the clock. Breathe into it  until you see, The hands of the clock gently letting go, and sailing away. PAUSE Now, visualize yourself removing the clock from the wall,  Setting in a box, and closing the lid. PAUSE After you close the box, Feel yourself growing strong and taking charge. PAUSE Visualize yourself deciding when and how each thing on your to-do list will happen. And each time you decide, Take a deep breath, and hear: “I let all the stress go.” PAUSE  It’s whispered in the air again: “I let all the stress go.” PAUSE It’s all around you gently saying: “I let all the stress go.” PAUSE Now, visualize those words Sinking into you, Flowing like a river, and finding their way  to your heart. PAUSE Now, gently fold your hands as if in prayer. and as you do, Hear the words:   “I let all the stress go.” PAUSE NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
7/25/202412 minutes, 52 seconds
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Oh So Tired 🥱

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Let your eyes shut, Let your body melt, As you bring your day to a close. Let all the things go, That you’ve brought to bed, Knowing sleep is needed most. PAUSE As the thoughts drift, As movement slows, As your mind begins to clear. Feel muscles release, And fibers unwind, Everything just disappears. LONG PAUSE As the space grows, Between every thought, Your body can feel its full needs. So let it sink deeper, And soak up the rest, Allow it to enter sweet dreams. PAUSE The humming of sleep, Vibrates real deep. Let yourself go, Into sleep’s flow. LONG PAUSE Unwinding your mind, Takes patience and time, Breathe yourself full of grace. Just follow your breath, And imagine it opens, The tension within every place. LONG PAUSE The top of your head, The soles of your feet, Calmness cascades its way down. Feel the night spread, And blanket over you, Relaxation quickly compounds. PAUSE The humming of sleep, Vibrates real deep. Let yourself go, Into sleep’s flow. LONG PAUSE Now if there are parts, That still feel awake, See if you can identify them now. Now let your breath in, And soften each spot, Then breathe that energy out. LONG PAUSE Let yourself sleep, Let yourself rest. Surrender to night’s full embrace. Let yourself open, Swim in the silence, Of this vast, sacred space. LONG PAUSE Your body is soft, Your mind is clear. You’re deep in rest, Sleep has you, my dear. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
7/24/202424 minutes, 30 seconds
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AD-FREE BONUS: Breathe Out Resistance

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium Resistance is here, And your breath can help you release it.   So close your eyes, And settle deeply into comfort.  PAUSE… Now take a full breath in, Inviting the air all the way down to your toes, And then exhale, And relax even deeper.  PAUSE… Bring your breathing to an easy, soothing rhythm, Following it in, And out of your nose.  PAUSE… Breathing in just a little deeper with each inhale, And breathing out just a little longer with each exhale.  Slowing you down, And calming you. PAUSE… Without changing the rhythm of your breathing, See if you can imagine any resistance you feel or have felt, Exiting your body as you exhale. PAUSE… Resistance to change. Resistance to pain. Resistance to what might be in the future. Resistance to what was in the past. Resistance to what is in this present moment. Breathe it all out. PAUSE... Little pieces of resistance, Releasing out into the air with every breath out. LONG PAUSE… Notice a little more lightness inside. A little more calm. A little more space.  PAUSE… Breath into it. Grateful, And still.  Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
7/23/20246 minutes, 44 seconds
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Overcome Insomnia

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium In the quiet of the night, let the world fall away.  It's time to loosen the grip of wakefulness, to untangle from the day's complexities. PAUSE Feel the transition as it unfolds, a gentle unwinding of every thought, every worry.  The softening of each muscle, the quieting of the restless mind. LONG PAUSE With each breath, dive deeper into tranquility.  Allow the rhythm of your inhales and exhales to guide you,  Slow and deliberate, calming and relaxing.  LONG PAUSE Acknowledge the day's efforts, the energy expended.  Smile inwardly at your resilience, at your capacity to face challenges.  And then, with grace, let it all go. PAUSE Return your focus to the breath, to its simple, profound presence.  Inhale strength, exhale restlessness.  This breath is your pathway to inner peace, a bridge to the serene self. LONG PAUSE Inhale deeply, drawing in vitality and calm.  Exhale fully, releasing what no longer serves, leaving only stillness in its wake. PAUSE Embrace the gentle descent into relaxation, A welcomed surrender to comfort and quiet.  Feel your connection to the here and now,  A return to your deep self as the evening deepens. PAUSE Visualize ease spreading from your shoulders,  A cascade of relaxation down to your fingertips.  Stretch lightly, anchoring yourself in this moment, in this breath. LONG PAUSE Let this sense of ease flow through your entire body.  Feel the tension dissolve from your legs, your feet, each toe.  Imagine a wave of warmth spreading across your back. PAUSE Reconnect with your breath.  It moves without effort, a constant, gentle tide.  Let it carry you, trusting in its wisdom, its inherent knowing of your needs. LONG PAUSE Draw in a breath that fills you,  That stretches to the corners of you..  Release it with a whisper, a sign of readiness to let go, to find peace. LONG PAUSE Peace is within reach,  A silent companion waiting patiently.  Feel its presence, a tender touch on your soul, guiding you towards rest. PAUSE This peace is a journey, a series of steps into yourself.  With each breath, feel more aligned, more in harmony with the stillness that’s here. PAUSE Let this peace hold you, not as a distant goal but as a present reality.  It draws nearer with each breath, until you are held within its gentle embrace. PAUSE In this space, transformation is possible.  The fragmented self becomes whole once more, ready to embrace the possibilities that rest brings. PAUSE Allow yourself to trust in the night's protective calm.  Offer gratitude for its guidance, for the promise of renewal that lies ahead. LONG PAUSE Breathe in deeply,  Filling your heart with light and hope.  Breathe out slowly, sharing your peace with the world, with the vast, starlit sky. PAUSE Let your breath be your compass,  Leading you through the night's stillness.  Each inhale a beacon, each exhale a release into deeper peace. PAUSE In this rhythm, find truth, a steady pulse that holds you,  That whispers of safety and sanctuary in the heart of the night. PAUSE Embrace this peace, this moment of perfect stillness.  Let it permeate every cell, a reminder of the joy found in simply being. PAUSE Let go of all else,  Surrendering to the night's embrace. PAUSE Remember your worth, the love you offer so freely to others.  Now, turn that compassion inward, cradle your own heart with the same kindness. LONG PAUSE 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
7/23/202436 minutes, 10 seconds
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Unlock Deep Rest

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium In the gentle embrace of night,  Where shadows soften and the world quiets,  You find yourself here, at the cusp of closing.  This moment, this precious sliver of time,  Is your invitation to unlock deep rest.  LONG PAUSE Gently find a comfortable position,  A sacred space where your body can lie down,  Heavy and unburdened.  Let your feet fall slightly apart,  Your hands rest by your sides,  Palms facing upward in a gesture of receiving.  Close your eyes.  Feel the coolness of the air as it caresses your skin,  The gentle weight of blankets draped over you,  Offering warmth,  Offering safety. LONG PAUSE Take a deep breath in,  A welcoming of the night's serene energy into you..  Hold it for a moment, savoring the stillness it brings.  Then, exhale slowly,  A release of the day's stories,  Its demands,  Its noise.  PAUSE With each breath,  Sink deeper into your bed, Your body becoming one with the earth beneath you.  Grounded.  Centered.  Safe. LONG PAUSE Now, visualize a door in your mind,  The entrance to deep rest.  Notice its details, its color, its texture.  This door opens to a world of tranquility,  A place where your thoughts become soft whispers, easy to let go.  PAUSE Reach out and open it,  Stepping into a realm of infinite calm.  Here, the night cradles you in its loving embrace, guiding you towards peace. LONG PAUSE As you walk through this landscape of rest,  Notice the sky above you,  A tapestry of indigo and black, stitched with silver stars.  Feel the gentle breeze,  The cool grass beneath your bare feet.  With each step,  Your worries dissolve,  Your mind clears,  And your heart opens to the night's soothing calm. LONG PAUSE In the distance, there's a river, its waters flowing with the rhythm of your breath.  Slow, steady, serene.  Approach its banks and sit for a while.  Watch as the moon's reflection dances upon the surface, a ballet of light and shadow.  Let the sound of the water, the rhythmic lull of its movement, wash over you,  Carrying away any lingering restlessness. PAUSE Now, lying back, gaze up at the stars.  Each one, a beacon of hope,  A reminder of the vast, beautiful mystery that is life.  Feel your place among them,  Connected to the universe in a profound, unspoken way.  Here, in this moment,  You are held,  You are seen,  You are loved. LONG PAUSE It's time to return to the door,  Carrying with you the calm, The peace,  The profound rest you've found. PAUSE As you reach it,  Take one last, deep breath of the night air,  Rich with the scent of earth and renewal. PAUSE Step through the door,  Back into the room,  Back into your body lying gently in bed.  Feel the softness beneath you, the warmth around you.  Notice how your breath moves like waves, slow and deep.  Your heart, a steady drum of quiet.  In this sacred space, you are home. PAUSE Let the night wrap you now, in its velvet darkness.  Let sleep come, as natural as the turning of the earth. LONG PAUSE As you drift into sleep,  Carry these words with you:  In the heart of the night, I find peace.  In the depths of the dark, I find light.  In the embrace of sleep, I find healing. NAMASTE, BEAUTIFUL. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
7/22/202431 minutes, 48 seconds
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The Sleepy Glow of the Moon

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium As the day slows, And night settles in, The moon’s magic shine, Kisses your skin.  PAUSE The chatter, the noise, The buzzing of the day, Slowly begins to quiet, And gently fades away.  LONG PAUSE Your breath slows down, Your whole body softens.  Your mind releases thoughts, It’s been thinking too often.  PAUSE Let your breath take you, Into the softness of sleep.  Feel yourself surrender, As you slowly fall asleep.  LONG PAUSE You feel the moon’s love, From deep within dreams. You know that you are safe, Blanketed in her beams.  PAUSE Long and slow,  You let the day go.  Open and light, Sink into night.  LONG PAUSE The glow of the moon, Allows you to see, That you are so loved, And you are so free.  PAUSE You’re infused with its glow, You’re warmed by its light. The energy of the moon, Lives in you tonight.  PAUSE Long and slow,  Let the day go.  Open and light, Sink into night.  LONG PAUSE Whenever you feel, Heavy or undone, Bring yourself here, The moon provides calm.  PAUSE Wrap yourself in light, Remember who you are; A part of the magic, One with the stars. LONG PAUSE Goodnight, sleepy moon, It’s time to sink in deep, Into the pools of calm, That await me in sleep.  PAUSE Long and slow,  Let the day go.  Open and light, Sink into night.  NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
7/21/202423 minutes, 59 seconds
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Overcoming Overwhelm

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Take a deep breath, And allow yourself to settle.  Bring your attention away from your mind, And let it focus on your breath.  PAUSE Follow its path, As the air flows in, And out of you.  Reaching a little deeper inside of you with every inhale, And releasing and relaxing you with every exhale.  PAUSE Breathe and relax, Breathe and release.  PAUSE Now settle into an easy, gentle rhythm of breathing, As your face softens, Your chest opens, And your arms and legs melt.  PAUSE Breathe… LONG PAUSE  See if you can feel a little more space around you,  Those thoughts, those worries, those details, a little further away.  PAUSE Like little grains of sand, Let the wind carry them further, And further away from you.  LONG PAUSE Come deeper into your breath,  Feeling yourself ride its waves, In,  And out. In,  And out.  Each cycle creating even more space around you.  Each cycle filling you with grace and love.  Each cycle settling you deeper into yourself.  Breathe… LONG PAUSE   Feel the heaviness lift from you, One grain of sand at a time.  As you breathe in more space, And release them from you.  LONG PAUSE Let the heaviness dissolve.  Let it all go.  Let your mind clear, And your body relax.  PAUSE Everything is going to be ok.  You are safe.  You are whole.  You are light.  LONG PAUSE Soon, the grains of sand are gone, And the space around you is clear.  Feel the space within you grow, The overwhelm disappear.  LONG PAUSE  Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
7/20/202416 minutes, 52 seconds
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The Journey Within

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Calm your body down, Invite your mind to clear. As your breathing expands and slows.  Drop your shoulders now, And soften your face, And notice where your breath goes.  LONG PAUSE Breathe in and expand, As air fills you up, It gathers all that is here. Breathe out and let go, Of all that you hold, Leaving you calm and clear.  LONG PAUSE The space between breaths, The room between thoughts, Is where your journey starts. Let all become distant, As everything quiets, Relax, tune into your heart.  LONG PAUSE Bring them all here, Your questions, your fears, And know they are safe to work through.  Then add all your dreams,  Your desires and hopes, They’re all part of what makes you you.  PAUSE The answers you seek, Are all all here inside. The journey within, Where you are your guide.  LONG PAUSE Take a deep breath, Expanding the space, Where stillness reveals your true voice.  Listen for whispers, For nudges and hints, Drown out all other noise.  LONG PAUSE What do you hear? What do you feel? Acknowledge it all within you.  Ask for some guidance, Some love and some grace, When you don’t know what to do.  LONG PAUSE Did you know that, The more you know you, More joy will saturate your days? You’ll carve out your path, And design your own life, Detached from what others might say.  LONG PAUSE So find your way here, As breath guides you home, Your roots will anchor your soul.  Your journey within, Is always worthwhile, Your pieces are part of your whole.  Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
7/19/202417 minutes, 4 seconds
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Deep Breathing Meditation

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Slow yourself down, And bring yourself inside.  Breathe… Feel into where stillness resides.  LONG PAUSE Breathe in real deep,  To the count of four. Then breathe it all out, Till you can’t anymore.  LONG PAUSE Now on this deep breath,  Follow the air as it goes, All the way to your fingers, And down, down, down to your toes.  LONG PAUSE Can you feel the tingles, Of oxygen running through?  Can you feel your breath, Opening and calming you?  LONG PAUSE Now see if you can breathe, And expand your belly out. See if you can feel,  Expansion all throughout.  LONG PAUSE When we focus on our breath, And feel the life it brings, The stresses we’ve been holding, Don't seem like such big things.  LONG PAUSE So let your mind be clear, And place your hand on heart, Then take your deepest breath, Feel it in every part.  LONG PAUSE Now settle into the flow, Of nice and easy breathing, Keep your attention on, The space that it's creating.  LONG PAUSE Space in your heart, Space in your mind. Lean into the nothingness, Here for you to find.  LONG PAUSE Now breathe in this last, Deep breath all the way. It brings you right here, To be present in your day.  PAUSE Now smile as you feel, The energy of peace, Humming in your body, All else has released.  PAUSE Space in your heart, Space in your mind. Freedom within you, You are aligned.   Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
7/18/202417 minutes, 28 seconds
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The Arms of a Tree

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe deeply and gently through your body and into the innermost parts of yourself. PAUSE As as you breathe, let the breath you bring in carry peace and relaxation. And let the breath you exhale release tension, stress, and pain. PAUSE Keep letting yourself relax. And as you do, watch as all your distracting thoughts are gathered up and floated away. PAUSE Now, imagine if you can, standing before a giant tree, an ancient tree, with boughs round and wide like bass drums, and limbs blossoming with flowers and leaves PAUSE As you stand before the tree, a reverence washes over you, a reverence for all the history that the tree has seen. You want to climb into the tree and learn its secrets. PAUSE Now, visualize if you can, being magically lifted into the tree, and gently placed on a large bough. PAUSE As you take a deep breath, you settle in and relax in the tree. Moments later, the tree’s flowery limbs  surround you with peace  and a sweet fragrance. PAUSE As you listen for the stories of the tree, a dream-like whisper floats by your ear, and you hear: “I’ve seen you fight. You are strong.” The flowery limbs cradle you lovingly. PAUSE And then a few minutes later,  the tree whispers: “I’ve seen you hold for those you love. You are strong.”  And again,  the flowery leaves cradle you lovingly. PAUSE Now, allow yourself to pause for a moment, and feel yourself floating, Relaxed and calm– floating through a  journey through time– Your journey through time. PAUSE After resting, you prepare to climb down, Taking the secrets of the tree with you. But as you do,  the tree whispers again: “You fight hard and true. You love hard and whole.” PAUSE As you are gently cascaded to the ground, you turn toward the tree, and uplift your arms, wide and strong, like the tree’s boughs. And as you whisper  the words “Thank you,” a gentle breeze carries them into the tree’s branches. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
7/17/202422 minutes, 50 seconds
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AD-FREE BONUS: Release Negative Thinking

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium There are millions of thoughts that come through our minds every single day. And some of them are negative. And sometimes, for a variety of reasons, or even for no apparent reason at all, we cling onto those negative thoughts and let them take us down a spiral of negative thinking. This can quickly leave us feeling angry, sad, anxious and even depressed.  So the intention of today’s meditation is to help you release the negative thinking you might be experiencing right now. Giving yourself permission to let go of negative thoughts that don’t serve you well. So you can find freedom and joy in the space it creates.   So Let’s Begin… So invite yourself to settle into a position that’s comfortable for you, Where you can feel relaxed and alert.   Close your eyes and take a deep breath in, inviting in the possibility of freshness and positivity. And exhale. Take one more deep breath in, And exhale all the way to the end of your breath.  Bring your breathing to its natural rhythm,  And as you find your cadence, silently say to yourself, breathe in, when you breathe in.  And breathe out as you breathe out.  Breathe in, Breathe out.  Breathe in.  Breathe out.  PAUSE… Now imagine that you’re sitting on a big, soft rug in the middle of a spacious room. This is your room...a room in which you feel completely comfortable and safe.   Feel your hands graze along the softness of the rug.  Notice the light beaming in from all the windows, illuminating your space.   You watch as the front door opens and a dog walks in.   Immediately, you think nothing of it. The dog is minding her own business, sniffing around your room, not bothering you.   Your attention is on her. Observing her.   The door opens again and in walks another dog.   The two dogs see each other and start barking. Out of excitement or threat, you can’t tell. But the barking continues. What was minutes ago just a curious dog is now a loud disruption.  Again, the door opens and ten more dogs invite themselves into your precious space.   They’re barking. They’re sniffing. They’re jumping. They’re running.  They’re loud. They’re overwhelming.   It’s all too much.   So you take a deep breath in and rise from your rug. And you approach one of the dogs and tenderly place your hand on her head, gently letting your fingers caress her fur.   Her barking stops. Her movement stops. She softens and relaxes and melts into your touch.   You ask her to leave and feel immediate relief as she heads out the door.  One by one, you approach each dog with a loving hand, caress her and ask her to leave.  And one by one, each dog heads out of your room, until the room is once again, full of light and peacefully quiet.   Imagine yourself sitting back on your soft, comfortable rug, drinking in the space. Enjoying the silence. Enjoying the peace.  PAUSE… For the next few minutes, I want you to imagine this same scenario. And instead of dogs coming into your room, I want you to identify all the negative thoughts coming in. See them around you.   And when you’re ready, imagine yourself approaching them gently and asking them to leave.  Until your beautiful, peaceful room is all yours again.  Imagine those negative thoughts now… PAUSE… 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
7/16/202414 minutes, 8 seconds
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Be Kind to Your Mind

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium At times if feels as if,  Mountains of thoughts exist. You’re stuck inside their walls,  Their energy slowly sprawls.  PAUSE Perhaps there are some times,  When fear enters your mind. Anxiety starts to spread, Worry takes over your head.  PAUSE Or maybe you feel some doubt, Questioning what life’s about. Your sense of self feels weak, Can’t find the peace you seek.  PAUSE Now pause, and breathe in, And be kind to your mind. Pause, and begin,  To let it all unwind.  LONG PAUSE Feel your arms embrace,  Your entire self with grace. Feel the thoughts release, Open more space for peace.  PAUSE The swirl of thoughts inside,  Will no longer collide. Your rhythmic breath gives calm,  To the raging mental storm. PAUSE Every inhale clears, The heaviness disappears. Every exhale calms, Surrender to loving arms.  PAUSE Be kind to your mind,  Let yourself unwind.  Feel the thoughts clear, Love surrounds you, my dear.  LONG PAUSE The judgements, the noise, Unkind thoughts that annoy, They don’t have to stay, Let them all fade away. PAUSE Now feel the kindness spread, All throughout your head. You feel clear and light,  Grounded, calm and bright.  PAUSE The deeper your breath goes, More peace spreads and grows.  You are whole and aligned, ‘Cause are kind to your mind.  NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
7/16/202423 minutes, 11 seconds
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Orchestral Odyssey

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Bring your awareness inside, going deep into yourself, and becoming aware  of the present moment. LONG PAUSE Now, allow yourself to notice any stress in your body, any area in need of relaxation. Take a moment, and gently breathe  into those areas. LONG PAUSE Take another deep breath, and feel the lightness  of your body, and the cushiness  of your body in your bed. Keep breathing in deep relaxation.    LONG PAUSE Now, imagine if you can, faintly hearing the first few notes of a symphony. Two gentle violins  serenading you like nightingales.  PAUSE The violins play dreamily, their music quietly floating through your room. PAUSE Now, imagine if you can, feeling lifted by the music, as if it gently floated under you, and raised you into the air. PAUSE   As the violins play, feel your body drifting with their sounds, in, out, and around your room. PAUSE So, imagine now, a flute joins the violins. and the flute is bright and airy in its sound, and brings joy  to your soul. PAUSE The flute gently trills, and blending with the violins, pure poetry evolves, as the violins call out, and the flute answers. PAUSE After a few moments, you feel the flute all around you, Sailing in and out through your being, The joy of the flute synchs in you. PAUSE While floating in the air with these beautiful sounds, a new sound calls to you, one with a rich, soft timbre: The French horn. PAUSE The horn adds a buoyancy to your floating– a gentle drifting back and forth, and up and down. Allow its richness to  help you feel secure, and balanced, as it effortlessly blends with the flute and violins. PAUSE         As you delicately waft through the air, the orchestral sounds envelope you, Filling your soul with joy and wonder. PAUSE Now, imagine if you can, that a piano joins the orchestra. The piano flavors the  already-beautiful sounds by adding layers of  sweet harmonics, PAUSE The notes of the piano, play inside and around you, filling you with self-confidence and positivity. PAUSE Take a deep breath, and let yourself synergize with the orchestra. Allow it to become you, and you it. PAUSE And, as you feel that fluid music all through you, a sense of gratitude for this  orchestral odyssey, comes over you. For each instrument brings a gift. PAUSE   Breathe in the violin. Its magic gift to you  is its dreaminess. Breathe in the flute. Its magic gift to you is its joyfulness. Breathe in the French horn. Its magic gift to you is its balance. Breathe in the piano. Its magic gift to you is its positivity. PAUSE After a few moments, the instruments softly fade into the background, and you are placed gently  back in your bed. As you lie there, drifting peacefully to sleep, you know you are an orchestra of life. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
7/15/202429 minutes, 20 seconds
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Portal of Peace

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Gather yourself into your center. Breathe, And let warmth and comfort Wrap around you. LONG PAUSE Imagine pushing the pause button, and holding precious  this time of rest and peace. Stay with it. LONG PAUSE And while holding onto  to this precious rest and peace, imagine a magical portal opening before you. PAUSE As you gaze at the portal, you realize it’s beckoning you to come into it, to take a journey. And with absolute comfort and security, you venture forth into the portal. PAUSE While in the portal, beautiful colored lights illuminate all around you. Reds and Pinks, Greens and Yellows, Blues and Purples, all twinkle like stars on each side of you. PAUSE After a few moments, the lights clear, and you find yourself  in an art room with crayons  and pictures to color. PAUSE Without a thought, you pick up a crayon and begin coloring  an image of a mandala. With each gentle stroke, a wave of peace and relaxation washes over you. And with it comes a sense of connectedness to something bigger. PAUSE After a few moments, the mandala rises into the air and begins spinning. All the magical colors spill into the air, spreading deeper peace and relaxation everywhere. Seconds later, you find yourself  back in the portal. PAUSE The beautiful lights sparkle again, and then fade as you find yourself in a room lit with candles. PAUSE You land gently in a chair, and begin gazing  into the soft, gauzy flicker of a large white candle. With each breath, a calm and connectedness to Spirit come over you. You are part of the Infinite. PAUSE As you bask in the infinite peace, you feel yourself going on and on and on in total calm and comfort, total relaxation. PAUSE Slowly, the lights of the portal return, and you feel yourself gently being moved to somewhere else. PAUSE Moments later, you’re standing on a beach at midnight, with a stunning blue moon hanging low in the sky, and waves that wash against the shore, in a hypnotic rhythm. Millions of stars twinkle above you. PAUSE And now, you feel yourself a part of everything. You feel the sea in you, and you in the sea. You feel the moonlight in you, and you in the moonlight. You feel the stars in you, and you in the stars. Everything is a part of you. You are part of everything. It’s a multi-dimensional feeling of peace and wonder. PAUSE The twinkling lights of the portal return, and this time, the portal takes you home  to your bed, with a steaming cup of tea and a fluffy pillow behind you. PAUSE As you sit sipping tea, you look around, and nothing is the same. Nothing is separate from you. It is all connected energy. And, as you finish your tea, and sink deep into your bed, there is only peace in and around you. A calm, relaxing peace that you carry everywhere. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
7/14/202426 minutes, 50 seconds
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Mental Health Oasis

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Invite your body to settle,  And your mind to calm,  And find your breath.  Breathe… PAUSE In,  And out.  Breathing a little deeper with every inhale. And a little longer with every exhale.  PAUSE Surrender to the rhythm of your breathing,  Easing into its natural cycle, Letting it relax you,  And calm you.  LONG PAUSE Now, see if you can imagine that you are in a secluded oasis,  A lush green sanctuary surrounded by gently flowing streams And towering palm trees swaying in a warm breeze.  PAUSE The air is fresh and clean, lightly scented with the sweet  fragrance of tropical flowers.  You can feel the warmth of the sun's radiant rays  cascading down upon you,  soothing your muscles and melting away any tension  or stress you may be holding.  PAUSE You make your way over to a large, cushioned lounge chair,  and ease yourself down onto the plush surface,  sinking into the soft material.  As you get comfortable, you notice a small waterfall nearby,  the soothing trickle of the running water creating a tranquil  ambient soundtrack.  Close your eyes and focus on the sound,  allowing it to wash over you in calming rhythmic waves. LONG PAUSE Now feel the sensation of the warm sun on your skin.  Bask in the radiant heat, allowing the light to penetrate into you,  recharging your mind and body.  Sense the solar energy revitalizing you, filling you with a  profound sense of peace and serenity.  You are safe here in this sanctuary, free from worry or fear. PAUSE A gentle breeze skims across your face,  carrying the intoxicating floral scents of lush  blossoms surrounding the oasis.  Breathe in their calming aromas, envision  their vibrant colors of deep reds, rich purples, sunny yellows.  Their beauty and fragrance are for your enjoyment in this sacred space. PAUSE Sink deeper into the cushions of the chair,  relishing the comfort and support cradling your body.  Feel the muscles in your face grow smooth,  your jaw releasing any lingering tension you've  been unconsciously carrying.  Scan your body for any other areas of tightness  and breathe into those spaces, allowing them to let go and soften. PAUSE You are at total peace here in this oasis.  You can see roots beginning to spread out from you,  grounding you to this nurturing place.  PAUSE You are strong, secure, centered.  The sounds, sights, and sensations of this sanctuary saturate you,  restoring your balance and clarity of mind. PAUSE Breathe deeper, letting your breath Surrender you even further into the calm of oasis.  You are a part of it.  And it is a part of you.  NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
7/13/202428 minutes, 52 seconds
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Cradled in the Arms of Love

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Let it all go, dear one.  And fall into these arms.  The ones that hug you with love.  Let them fall away, dear one. The weights that you carry, Ease into where you’re beloved.  PAUSE Cradled and held, You’ll never be let go.  These arms are stronger than you know. They’ll carry you through, When you cannot stand, So sink into them nice and slow.  PAUSE Surrounded by love, Embraced in a hug.  Arms here to hold, Release and unfold.  LONG PAUSE I know that perhaps, You’ve been let down, You’ve felt like you’re here all alone.  These arms remind you, That you are so loved, You don’t have to do life on your own.  PAUSE So rest now, sweet one, And ease into sleep, Melt in the softness of sheets. Relax now, dear one, And sink into dreams,  Where love and magic meet.  PAUSE Surrounded by love, Embraced in a hug.  Arms here to hold, Release and unfold.  LONG PAUSE Bring your hopes here, Your pain and shame too, Bring all that you’ve carried around.  Surrender it all, To the night’s gentle waves, Let go and listen to sleep’s sound. LONG PAUSE Those thoughts that arise,  And tempt you to play, They want you to dive into fear. Remind yourself now,  That you are not them, And watch them dissolve and clear.  PAUSE Surrounded by love, Embraced in a hug.  Arms here to hold, Release and unfold.  LONG PAUSE You are safe,  You are loved, Just because you are you.  So let your light shine, Knowing your worth,  Standing firm in your truth.  LONG PAUSE Let it all go, dear one.  And fall into these arms.  The ones that hug you with love.  Let them fall away, dear one. The weights that you carry, Ease into where you’re beloved.  PAUSE Surrounded by love, Embraced in a hug.  Arms here to hold, Release and unfold.  NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
7/12/202425 minutes, 46 seconds
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Mental Health Nighttime Check In

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Slow yourself down,  As breath brings you inside.  Slow its rhythm down, Gathering all the air provides.  PAUSE Feel your body melt,  And sink into your bed. Release any tension, From your toes to your head.  PAUSE Slowing, slowing, slowing down, Further inside you come.  Falling and surrendering,  To the night’s gentle hum.  LONG PAUSE In this space of stillness,  Let’s check in for the night. To see what thoughts are roaming, Which ones are here tonight.  PAUSE Just imagine all those thoughts, Swirling ‘round your mind.  Watch them as they move and sway, They don’t have to be defined.  LONG PAUSE Did you know that all these thoughts,  Do not define your soul?  They often feed the ego’s need, To make you feel less than whole.  PAUSE So just observe these moving thoughts, Knowing they’re separate from you. Feel yourself detach from them, And connect with what is true.  LONG PAUSE Perhaps some sadness lingers, Or anxiety pokes its head.  Maybe you’re feeling angry, Or heavy bitterness instead.  PAUSE Just take note of all that’s here, Imagining you’re on a boat.  Exhale and release them all, And watch those emotions float.  LONG PAUSE Now come back into your body, It anchors you in the now.  Then feel the space within you, And make this sacred vow.  PAUSE My mind is my own garden, I’m planting all the seeds. I will choose to tend the soil, And pluck out all the weeds.  PAUSE So right now, I choose to plant, The seedlings that will grow, Into food that feeds my soul, So I can truly glow.  LONG PAUSE Slow,  And steady.  My breath is one with me.  Slow, And ready, My mind is clear and free.  NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
7/11/202424 minutes, 47 seconds
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Serenity of the Soul

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Feel the drums of Mother Earth, As she gently soothes your soul.  She draws you in with rhythmic beats, And leaves you feeling whole.  LONG PAUSE The drums beat on, and soon you feel, The waves of peace roll in. Your body sways and softens too, As calmness flows within.  LONG PAUSE Gentle and serene, The space in between. Soften and you’ll feel, Your soul begin to heal.  LONG LONG PAUSE Now Mother Earth knows you, She sees what’s heavy and dark.  So hand her all your worries, All the places you feel blocked.  PAUSE A burden shared is divided, Joy shared is doubled. You are not alone, dear one, No matter what feels troubled. LONG PAUSE Gentle and serene, Open the space between. Within the stillness lies, Peace that will arise.  LONG LONG PAUSE Now as the drums beat on, they become a part of you.  They’re in sync with your breath, Their rhythm circles through.  LONG PAUSE As you breathe your body calm, Your mind has cleared all thoughts.  Your soul’s alive and peaceful, No longer tied in knots.  LONG PAUSE Gentle and serene, So much space between. In each breath you hold, Serenity of the soul.  NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
7/10/202426 minutes, 45 seconds
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AD-FREE BONUS: Healing Breath

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium Breathe… And slow yourself down. Become aware of the intricacies of your breath.  PAUSE… Feel the cool air on your nose as you breathe in, And the warm air on your nose as you breathe out.  PAUSE… Notice your belly rise with every inhale, And fall with every exhale.  PAUSE… See if you can expand your breath. Inhaling a little deeper each time you breathe in, And exhaling a little longer each time you breathe out.  PAUSE… Slow it all down, Sinking deeper and deeper, Releasing more and more, Feeling lighter and lighter, As you come into the quiet.  LONG PAUSE… There’s magic that exists in your breath. Profound wisdom in the air that flows in, And out. PAUSE… It feels, It knows, It heals.  It flows.  PAUSE… It all exists right here within you, The ability to heal, The ability to nurture and love, The ability to glow.  LONG PAUSE… So find the rhythm of your breath, Honoring its journey in and out of your body. Witnessing the way it fills you, Refreshes you, And calms you. PAUSE… Become aware of the way it cleanses you, Clears you, Heals you.  LONG PAUSE… Breathe in blue, And invite the healing energy to ride the waves of your breath, Inching its way into every crevice of your body. Repairing,  Restoring,  Healing.  Breathing in blue.  LONG PAUSE… If there are parts of you that are broken, Hurting,  Or unsettled… In your mind or in your body… Let the blue energy find them, Embrace them, And heal them. LONG PAUSE… The healing breath covers you tonight, In her blankets of unconditional love.  Open yourself now, Inviting restoration, And healing.  LONG PAUSE… Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
7/9/202424 minutes, 6 seconds
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Sleep Affirmations for Mental Health

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Invite yourself to settle,  As you ease into your bed.  And breathe.  PAUSE Allow your body to move and adjust, Until you’ve found that perfect, sleeping position.  PAUSE Now, take a deep breath, Filling your entire body with cleansing air. And then exhale, releasing all that air,  All that tension,  As your body sinks further into bed.  PAUSE I am in control of my thoughts and feelings. I choose to think positive and empowering thoughts. My mind is calm and peaceful. PAUSE I forgive myself for any mistakes and move forward. I accept myself completely with compassion. I release any anxiety and negative emotions. PAUSE I am safe and protected at all times. I deserve to be happy, healthy and peaceful. My courage and confidence grows every day. PAUSE I nurture my mind, body and spirit daily. I am perfectly imperfect and I lovingly accept myself. I have the power to create the life I desire. PAUSE My thoughts create my reality. I let go of fear and live courageously. I am at peace with my past, present and future. PAUSE Each day brings me closer to my goals and dreams. I choose positive and empowering relationships. My challenges make me stronger and wiser. PAUSE I am overflowing with joy and gratitude. I forgive those who have harmed me and wish them well. I have unlimited potential within me. PAUSE I release any self-judgment and choose self-acceptance. I nourish my body with healthy and wholesome foods. I am open and receptive to positive change. PAUSE My unique talents and abilities inspire others. I move past obstacles by believing in myself. My voice deserves to be heard. PAUSE I radiate self-love, confidence and compassion. My life has meaning and I choose purposeful action. I let go of worry and anxiety and choose to chill out. PAUSE My mind and body are aligned, relaxed and calm. I acknowledge my energy limits and embrace rest. I surround myself with positive, supportive people. PAUSE I welcome laughter, humor and light-hearted moments. I am filled with purpose, passion and gratitude every day. I have the courage to set healthy boundaries. PAUSE My open heart draws loving experiences to me. I continually expand my knowledge and wisdom. I freely and easily forgive myself and others. PAUSE I compassionately encourage the highest good in all. I peacefully accept what I cannot change. My life overflows with tranquility and balance. PAUSE I lovingly care for my body, mind and soul daily. I have faith in my inner guidance system. My perseverance ensures my continuing success. PAUSE I live my values with integrity and joy. My creativity brings beauty to the world around me. Each moment offers me valuable lessons. PAUSE Peace begins within me. I courageously move toward my best life. My positive thoughts create my happy reality. PAUSE I gracefully learn life's lessons and grow. I am guided to people and places that uplift me. My life is filled with passion and purpose. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
7/9/202436 minutes, 18 seconds
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Mental Health Transformation

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium When the thoughts are screaming, And the world seems unsteady, When you feel like you’ll fall to your knees.  The voices are loud, The weight feels heavy, And your body is filled with unease. PAUSE Take a deep breath, And follow it close, Imagine you’re riding a wave. All the way in, Then all the way out, Giving the peace that you crave.  PAUSE Slow your breath down, Slower, And slower. Relax your body, Softer, And softer.  Breathe… LONG PAUSE Now here in this stillness, Where time seems to pause, Imagine you’re surrounded by light. Blue hues of calm, Green rays that ground, And white glows gleaming real bright.  PAUSE Watch the light swirl, Then enter your body, As each inhale pulls it all in.  It cleanses and clears, It softens and flows, It leaves peace where chaos has been.  PAUSE Slow your breath down, Slower, And slower. Relax your body, Softer, And softer.  Breathe… LONG PAUSE Now with a clear mind, And with a full heart, You’re free to create thoughts that transform. Thoughts that expand you, Thoughts that excite you, And remind you of who you truly are.  PAUSE An expression of god, A manifestation of love, You’re here to create and expand.   Let go of the chains, That threaten your freedom, Lean into the magic at hand.  PAUSE Breathe and relax, Connect with your soul. Breathe and you’ll see, You’re perfect and whole. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
7/8/202413 minutes, 39 seconds
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Nurture Your Mental Health

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Relax now and take a deep breath, In through your nose, into your chest. Feel your lungs expand within, Then slowly let the air out again. PAUSE Repeat this cycle in and out, Calming the tension, releasing the doubt. Relax your shoulders and your face Let go of worries, feel them erase.  PAUSE In, And out. Find your rhythm of calm.  In, And out. Let it be your peaceful song.  LONG PAUSE Envision your mind, open and clear, Free of clutter, doubts and fear. See it now as a clear blue sky, A vast space expanding as you sigh.  PAUSE Notice the dark that tries to take hold, It prances ‘round, arrogant and bold.  It thinks it owns your lovely mind, But it can’t win when you’re aligned.  PAUSE So breathe and sink,  Into your rhythm of calm.  Breathe and be one, With your peaceful song.  LONG PAUSE When clouds roll in, and block out the sun, When rain pours down, you think you’re done.  Surrender to the seasons, my friend. Your roots are strong, and you can bend.  PAUSE Come inside, where stillness waits, Where your soul talks to you and creates.  Right here you’ll remember who you are, A divine being, one with the stars.  PAUSE So breathe and feel, One with your calm. Breath and heal, You are your peaceful song.  LONG PAUSE Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
7/7/202412 minutes, 47 seconds
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Meditation: Release Nighttime Anxiety

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium The night has come and it’s time to put your mind and body at ease.  To release all the worries, anxieties and emotions that seem to rain down upon you at the end of the day. So you can breathe deeply into peaceful sleep.  So go ahead and let yourself settle into your bed,  Getting yourself into your most favorite sleeping position. And take your first deep breath in, filling your chest and belly with the fresh air of the evening,  And on your exhale, release out any tension you may be feeling in your body. Another deep breath in, expanding with nourishing oxygen, And exhale the heaviness. Last deep breath in, filling your belly as much as you can, And then let all the air out and fall deeper into your position. Bring your breathing to its natural, easy rhythm, And just be here for a bit, Aware of the natural slowing down of your breath, The slowing down of your heartbeat, The slowing down of your mind. Breathe… PAUSE… Thoughts may begin popping up, Wanting to invade your mind with visions of things to worry about, Tasks to finish, Even deep fears to feel.  Just observe as these thoughts or visions arrive, And see if you can imagine moving them from out of your mind into an open, empty room. One by one, imagine yourself moving these thoughts into this room, shutting the door behind you each time you leave one. Move those thoughts, Place them in the room, Releasing their power, Releasing the pain, Releasing the tension, Releasing the anxiety. Breathe it all out of you, And feel yourself melt further into your bed.  PAUSE… Now imagine yourself approaching the door to this room. Your mind is relaxed and you feel safe, knowing all of the thoughts, emotions and anxieties are outside of you and in this room. As the door opens, you look inside the room. And instead of it being full of everything you had just placed there, Instead, you see yourself sitting on the floor.  This is you as a little child.   She’s anxious. Scared.  And the embodiment of all those worries and emotions you just placed here. PAUSE… Your body immediately fills with compassion for this little girl, for yourself.  So you slowly approach her, sit down, And embrace her with tenderness and love.  It’s okay, you hear yourself saying to her. Everything’s going to be okay. This moment is all there is and right now, you are safe, lying in your bed, listening to these words and surrounded by love. She melts in your arms and surrenders to you. Let it go, my love, you say. You are safe. And everything is already okay. It’s time to sleep. Let me hold you as you give yourself to the night,  Trusting she will hold you with care, just as I am, And deliver you to the morning peacefully. PAUSE… Let it go. Let it all go.  Sweet Dreams, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
7/6/202425 minutes, 34 seconds
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Meditation: Stress Relief - Calm Your Body

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Let’s begin by getting into a comfortable position, sitting or lying down, And allow your eyes to close. Let your breathing settle into a slow, natural rhythm, Allowing yourself to breathe in just a little deeper,  And exhale just a little longer.  Breathe in, Breathe out.  PAUSE… If you find thoughts popping up, wanting your attention,  See if you can imagine those thoughts passing by you, like clouds in the sky, as you watch from afar.   And then come back to your breath. Feeling the air expand your chest and your belly on your inbreath, And contracting your body on the outbreath, Letting the rhythm of your breath slow down and calm the rhythm of your body.  PAUSE… Now imagine with me that every inhale invites in soft blue relief,  Opening up space inside of you, Healing, softening and relaxing. And every breath out releases the grey of any heaviness or pain or discomfort inside of you. Breathing in blue relief, Breathing out grey heaviness.  Breathe in, Breathe out. PAUSE… Let your body unwind and relax. Feel it letting go of the stress and the anxiety, With every breath you take.   Notice it softening, releasing and healing.  Allowing yourself to let go,  Releasing the grey and breathing in the blue.  Relax. And just be here.   One with your body. Calm.  Peaceful.  Present.     Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
7/5/202410 minutes, 31 seconds
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Meditation: Practice Being Comfortable Being Uncomfortable

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium I still remember the way Fiona Apple’s lyrics jumped out at me when I heard them so many years ago.  In her song, Extraordinary Machine, there’s a line that says, but I’m good at being uncomfortable, so I can’t stop changing all the time. And then a few lines later… But he’s no good at being uncomfortable, so he can’t stop staying exactly the same. I remember making the connection back then that to change, to evolve, means that we’re going to be uncomfortable.  So it’s a good practice to get comfortable being uncomfortable.   So today, I want to share a meditation with you that will give you the opportunity to practice being comfortable being uncomfortable - both physically and metaphorically - so you can use it as a tool as you continue your own beautiful evolution.  So let yourself settle into a seated position, Either sitting cross legged or with your legs slightly parted in front of you. Now as you draw your breath in, See if you can straighten your spine just a bit, Pulling your shoulders back, And pushing your chest out.  Find that place that isn’t too rigid,  But still erect and relaxed. And then find your breath. Following its movement in and out of your nose.  Breathe in, Breathe out. PAUSE… Keeping this position, place your hands on your legs, Palms facing up. Nice and relaxed, Let your fingers either rest into a position that’s comfortable,   Or lightly touch your middle finger to your thumb.  Now breathe, And feel the air easily filling up your body in this position, Cleansing you, Calming you. PAUSE… There is no perfect meditation position, And perhaps you’re recalling that these meditations rarely ask you to be in a certain position. But today, we’re practicing sitting here very deliberately,  Aware it may be different for you,  Aware that it may bring up some physical discomfort, So you can practice being comfortable being uncomfortable.  So for the next few minutes, we’re simply going to practice being here,  Present in this position. One with your breath, And connected to your body. And if your body sends you messages of discomfort,  See if you can simply be with those discomforts, instead of changing them.  Now breathe… LONG PAUSE… Now bring your attention to your breath, Taking a deep breath in, And on your exhale, go ahead and release this position if you’d like, And settle into one that’s more comfortable for you.  PAUSE… Now take a moment to think about anything in your life that feels uncomfortable right now.  Perhaps there are discomforts in your work,  In your relationships, In your health, Or in your finances.  See if you can bring to mind just one example of a situation or thing that is uncomfortable or unsettled for you right now.  And then be here with it.   Without changing it. Without thinking of solutions. Without judging it.  Just sit with it. Releasing any meaning it may have for you, Like petals falling from a flower. And just observing it for the next little bit. LONG PAUSE… You are a woman of love and light,  And your special journey is a constantly evolving work of art, That asks for you to practice being comfortable being uncomfortable,  So that you may flourish as you are destined to. I hope today’s practice helped.   Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
7/4/202419 minutes, 6 seconds
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Meditation: When the Fears Are Keeping You Awake

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium They can sneak into your mind, With no warning at all, All those fears. The movies play within your head, And pull you away from rest.  The scary scenes expand and meander and grow, And soon, your eyes are open, Your heart is racing, And sleep has escaped from your body. PAUSE… But slow down, dear one, And know the fears will dissolve, The anxiety will disappear, As you bring yourself out of your head, And into this moment. Present to what is, And open to the comforting arms of deep sleep. So breathe deeply, Fully into your body, And ask the universe to hold you, To protect you and the ones you love, As you surrender into her embrace. PAUSE… Let your attention settle into your breathing. Aware of the cool air on your nose as you breathe in, And the warm air on your nose as you breathe out. In and out, Over and over again. Slowing down a little bit more with every breath. PAUSE… Become aware of what’s around you. Listen to the soft noises of the night. See the objects and people in your space. Feel the blankets touching your body. PAUSE… Bring yourself here, Into this moment. Breathing in calm, Breathing out the fear. LONG PAUSE… You are safe here. Those around you are safe. And everything is okay. PAUSE… So breathe, And let your body melt deeper into your bed.  PAUSE… Relax your feet. Feel your legs get heavy. Open your hips. Soften your belly. PAUSE… Expand your chest. Relax your back. Release your arms. PAUSE… Lower your shoulders. Release your jaw. Soften your face. LONG PAUSE… Feel a soft, warm energy gently touching the top of your head. Imagine this energy releasing the thoughts,  The visions, The worries, The fears, With every breath out. LONG PAUSE… Breathe and release. Breathe and rest. PAUSE… Breathe and release, Breathe and rest.  LONG PAUSE… The arms of the night hold you close, And you fall into her embrace with trust. Let her carry you safely into the depths of peaceful sleep, Let her clear you, And restore you. PAUSE… Everything is okay. Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
7/3/202430 minutes, 5 seconds
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AD-FREE BONUS: A Daily Meditation Practice to Keep You Present and Positive

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium Let’s begin by closing your eyes and getting into a comfortable position, either sitting or lying down.   Take a moment to notice any kinks or tension you may be feeling in your body,  Adjusting yourself as needed to relax further into your position.  Squeeze your eyes shut tight for one, two, three seconds… And release, feeling them relax.   Squeeze your hands into tight fists for one, two, three seconds… And release them, feeling them relax. Tighten your legs and feet for one, two, three seconds… Release and feel them melt further into their position.   Take a deep breath in, filling your belly with air as much as you can, And breathe the air all the way out.  Now bring your breathing back to its normal rhythm,  And just be here.  Letting yourself be with the rhythm of your relaxed, calm body.   PAUSE… I am grateful.   As you hear these words, I want you to finish the sentence silently in your mind, visualizing your answer and letting your face and your heart soften with love with each vision you see.   I am grateful for… I am grateful for… I am grateful for… I am grateful for… I am grateful for… Notice the lightness. Notice the calm. Notice the sweet softness.  There is so much to be grateful for right now.   Take another moment to sit in all the blessings in your life right now.  PAUSE… Now imagine the trees around you. The grass. The leaves. The water. The snow. The rain. The birds. The animals.   Let all the realities of mother nature surrounding you, in whatever form that may be right now, come to mind.   And let yourself feel connected to her.   Let yourself hear the birds.  Feel the warmth of the sun or the crispness of the air.   See the water or the snow or the clouds or trees outside your window.   Imagine yourself feeling the sand or grass or dirt under your feet. You are a part of this earth.   Right here, right now.  And we are connected here.   In this moment.   See yourself connected to the nature around you, pulling you into this present moment.  You are love.  You are light.  You are kindness and compassion.  And your light can shine on others today,  Bringing more love into our world.  Now take a deep breath in, feeling yourself glow brighter and brighter, And exhale, watching as that glow radiates out from you.  Another deep breath in, watching your light glow even brighter,  And breathe your light out into the world around you.  One last deep breath in, feeling your light filling every part of your body,  And exhale your light out onto the world.  Bring your breathing to its normal rhythm, bringing your hands to your heart and bowing your head to your hands.  The light in me honors the light in you.  Namaste, Beautiful.  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
7/2/202414 minutes, 24 seconds
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Meditation: Stress Relief - Let It Go

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Find a comfortable position and close your eyes.  Take a deep breath in, inhaling fresh air in and expanding your belly. And when you can’t breathe in anymore, exhale and breathe the air out of your nose, All the way out.  Take one more deep breath in, filling up your chest and your belly with cool, cleansing air, And breathe it all the way out.   Bring your breathing to its normal rhythm, And allow your body to relax just a little deeper. Releasing your jaw, Letting your shoulders drop, Letting your arms and legs get heavy and melt further into comfort.  And just breathe. PAUSE… With a relaxed body and calm breath, let yourself think about what’s causing you stress right now.  It might be a specific person, event or circumstance.  Or it could be a combination of many things.  Just allow yourself to see it in your mind. Now imagine that this stress, whatever it is, is transformed into a butterfly.   You see her fragile wings softly flapping up and down as she stands on your outstretched hand.  You look at her, this embodiment of your stress and anxiety, And see her beauty.  She her delicateness.  See her purpose.  And as she perches on the tips of your fingers,  She flies away, allowing you to let the stress go. PAUSE… For the next few minutes, imagine each bit of stress you are feeling and each emotion along with it as a butterfly.  And as you identify each of them, watch as they softly perch on your hand and fly away.  Allowing you to let go of the stress, to let go of the anxiety.  To let go of the heaviness.  Leaving yourself feeling light, calm and peaceful after each butterfly flies away. Let it go.  PAUSE… Let it go.  Let it go.  PAUSE… There is nothing left for you to stress about.  All you have to do is let it go.  Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
7/2/202411 minutes, 42 seconds
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Hello From Katie 💗: What I Learned in the Chaos

“Life is a moving, breathing thing.  We have to be willing to constantly evolve.  Perfection is constant transformation.” ~ Nia Peeples Chaos.  Oh, the chaos.  It seems to sneak up on me, poking its head out through the holes of all the details of life that I tell myself I’ve managed, organized and controlled.  Chaos rises like lava deep from the underbelly of what I think is stable ground.  It oozes out, spreading its flaming, hot substance all over the landscape of my life.  It burns everything in its path, leveling all growth, all life.  Chaos. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
7/1/202410 minutes, 50 seconds
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Meditation: Let the Thoughts Pass as You Sink Into Sleep

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe… And slow yourself down.  Let all those thoughts pass you by like clouds in the sky, As you sink into deep sleep tonight.  Relax, And find your breath. Lean into its soft waves of air traveling through your body, And feel it slow you down. PAUSE… Let your inbreath go deeper, And your outbreath reach further. In, And out. Relax your body. Relax your mind. Relax your soul. LONG PAUSE… The mind calls to you, Filled with the details of things left undone, Worries about what’s ahead, And the flood of emotions that accompany them all.  She’s loud. Dramatic. And persistent. PAUSE… But your breath is more powerful. She’s calming, And soothing, And connects you to your soul. The voice whose whispers can drown out the noise of the mind. PAUSE… So breathe here tonight, Deeply into the center of you, And let your body melt fully into your bed.  PAUSE… All those thoughts, All those worries, All those emotions, They’re clouds in the sky above, Far away, Light, Slowly floating by you. PAUSE… Be here, And just observe. Notice that some of the clouds are grey,  Heavy with moisture,  Threatening to rain. PAUSE… Some clouds are flashing with lightning, Erratic, unpredictable,  And even scary. PAUSE... Some clouds are white and fluffy, And some are thin streaks across the sky. Just be here, And notice them. Watching them all roll by, Far above you, Out of reach, And unable to touch you. PAUSE… You are safe here, In the stillness of the night, Far away from the thoughts in your mind, Disconnected from their stories and emotions, Free to sink into peaceful sleep. PAUSE… Let the thoughts pass, As you sink into deep sleep. PAUSE… No matter what the clouds looks like, No matter how scary or heavy they may seem, Nothing can touch you here. PAUSE… So relax deeply, As your mind quiets, As your body softens, And your soul embraces the stillness of the night. Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
7/1/202427 minutes, 49 seconds
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Meditation: Freedom From Fear

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium As you breathe in and out, let go of fear, let go of resistance. PAUSE… Detach from chaos, And come deep into yourself. Connecting with what you truly want PAUSE… Love, security, support, abundance. PAUSE… You are worthy of what you want, of living your true calling, of realizing your hopes and dreams. PAUSE… But inevitably,  Along your journey, Fear creeps in. PAUSE… He promises safety, And to diverts us to a gray path of smallness, Solitude,  And lack.  PAUSE… Breathe in deeply,  As your feet follow this path. And inhale courage as you grab fear’s arm, And free it from yours.  PAUSE… You choose to love deeply, To jump high, To risk it all,  To shine bright. PAUSE… And when fear stands by your side again,  You thank him for reminding you, That you chose love.  And you are free.  LONG PAUSE… Namaste, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
6/30/20249 minutes, 28 seconds
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Meditation: Sleep Meditation for Anxiety

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Let it all go… As you settle into your bed.  Let it all go… And clear your precious head.  PAUSE… So many worries tug at you, So many stresses pile up.  So many fears are rumbling, So many thoughts interrupt.  PAUSE… Soon your world feels small,  Your breathing falls shallow.  Your eyes begin to dart around, And your face looks really sallow.  PAUSE… So let this be your moment now,  To escape the prison of pain. Allow yourself to just let go, Anxiety will not reign. Invite yourself to see the thoughts, That spin around and crawl. Take a breath here and you’ll see, You are separate from them all.  PAUSE… Breathe in deep to create more space, ‘Tween you and your thinking mind. See if you can open real wide,  The space that’s been confined.  PAUSE… Breathe in deep,  Breathe out slow, Come into your body now.  Breathe in deep, Breathe out slow, Let go and just allow.  LONG PAUSE… If you come into this moment now, You’ll see with clarity.  That most of the worries that haunt you, Don’t exist actually.  PAUSE… They’re born of what if’s and how’s, And holding on too tight, To the future that you think you know, You feel you must get right.  PAUSE… Follow your breath into your soul, And bring yourself right here. Breathe deep into this moment,  Let the anxiety disappear.  PAUSE… Let it all go… And release all that’s here. Let it all go… It’ll all be okay, my dear.  LONG PAUSE… Relax and let go.  Soften and release.  Surrender to flow, And feel the loving peace.  LONG PAUSE… Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
6/29/202424 minutes, 15 seconds
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Meditation: Practicing Resilience

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Resilience is a muscle. The more it work it, The stronger it gets. The stronger it gets, The more resilient you become.  When you see building resilience as a practice, You’re able to recognize progress, Instead of judging yourself for the hardships.  PAUSE… You’re able to see that you recover faster, Learn quicker,  And evolve easier, Than your old self.  PAUSE… You begin to understand that hardships will not stop. That your ability to get back up better and faster, Make those hardships easier.  PAUSE… So be here, With your resilience, With the strength deep inside, That floods your body and mind.  PAUSE… You can let go of anxiety and fear, Knowing that you are resilient, And can get through anything.  Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
6/28/20248 minutes
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Meditation: Affirmations for Anxiety

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Today’s affirmations are for those moments when you’re feeling the weight of anxiety or stress.  I hope they help ease your mind and your body as you invite in more calm.  I am enough just as I am right now.  It is okay for me to feel anxious and stressed.  I am resilient.   PAUSE… I am strong.  Everything is going to be okay. Everything is happening for my highest good.  PAUSE… The point of power is the present moment.  I am here in the present moment. I forgive myself now and set myself free. PAUSE… I inhale calm and peace with every breath in. I release stress and anxiety with every breath out.  I am relaxed and clear. PAUSE… I am open to solutions. I am open to kindness. I am open to love. PAUSE… Everything is slowing down and becoming clear.  I am divinely guided and protected at all times.  I am open to the lessons to learn here. PAUSE… I surrender to and trust the process. I deeply love and accept myself just as I am. I trust my intuition. PAUSE… It is safe for me to say no and create boundaries. I am meant to shine. I am peaceful from the inside out.  PAUSE… I welcome miracles into my life.  I am at home and peaceful in my body. I am love. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
6/27/20249 minutes, 49 seconds
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Meditation: Relax and Let Go

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Whether we’re feeling stressed, unsettled or simply have a desire to start fresh, practicing relaxing and letting go can help us to feel more clear and peaceful. So allow yourself to settle, Gently closing your eyes, Softening your face, And dropping your shoulders. PAUSE… Feel your arms and legs get heavier. Feel your stomach soften, And your whole body relax from head to toe. And breathe… PAUSE… Imagine every breath in cleanses you, And opens up more space inside.  PAUSE… Imagine every breath out calms you, And melts you deeper into comfort.  LONG PAUSE… Like leaves barely hanging onto the tree, Imagine tiny pieces of you breaking off, And falling into the hands of the wind. The thousands of thoughts, Emotions, Desires,  And details, All gently breaking away from you, And slowly dancing in the wind.  PAUSE… Let them go. Let them go.  Breathe them out, And let them go.  PAUSE… When you return inside,  Only silence remains. A space of clarity, Freedom, And calm. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
6/26/20249 minutes, 34 seconds
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AD-FREE BONUS: Meditation: Tune Into Your Fears

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium If we can look our fear in the eyes,  If we can open our hearts to it, We might be able to see beyond,  The scary cloak it wears, And understand it… And ourselves… Better.  PAUSE… We might be able to look it in the eyes, And hold our gaze. PAUSE… We might even take fear’s hand, And walk towards our dreams, Trembling, yet confident, That we will figure things out.  So breathe in, And allow yourself to open. Vulnerable,  Imperfect, You. PAUSE… Let your body relax, Sinking deeper with every breath out.  PAUSE… Be here in this moment,  Heart open to your fears. Notice them sitting beside you, And surrounding you. PAUSE… Be here with them, Breathing out your desire to run, Or numb, Or ignore.  PAUSE… Be here with your fears. LONG PAUSE (3 MINS)... Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
6/25/20248 minutes, 30 seconds
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Meditation: Let Go of the Anxiety

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Let yourself settle into comfort, Becoming aware of your body on your bed. Feel the way it touches your blankets, The way your head is rested upon your pillow, The way the gentle movements of your breathing, Slow down, With every inhale, And exhale.  PAUSE… Now, take a big, deep breath in, Gathering up all the details of the day, Hold it at the top for just a moment. Hold it.  And then exhale, Releasing everything out, And letting it float into the night.  PAUSE… Breath in deeply one more time, Expanding your belly as far as it can go. Holding it all in for a moment. And then breathe it all out, Letting go of those thoughts, Those worries,  All those plans. And then settle yourself into a gentle, Easy rhythm of breathing, As you melt further into your bed.  Now see if you can imagine yourself, Standing in a lush, Green forest. The trees rise above you, And cover you safely in their canopy, Allowing in enough sunlight, So you can see the beauty of everything around you.   PAUSE… The Earth underneath you is soft and cool. And as you walk slowly, You can feel the electric energy from below, Rise to touch your feet, And infuse you with waves of life. Reminding you that you are one, You and the Earth, You and the trees, You and the air. PAUSE… Smell the air, Its damp fragrance heavy with flowers, Soil, And rain. The symphony of scents relaxes you, And calms you.  LONG PAUSE… The whispers of the wind blow through the trees, And each one harmonizes with the next.  PAUSE… You hear the crunching of leaves around you, As the tenants of this land move about their day. PAUSE… You breathe in deeply, And take it all in. Feeling safe and alive in this sacred space.  Feeling one with the divine, And knowing you are divine yourself.  LONG PAUSE… You continue walking through the forest,  Slowly, And consciously, Until you come across a small opening. It immediately feels like home, Covered with a soft patch of grass, Surrounded by loving trees who give you shelter. PAUSE… You find your favorite spot, A covered spot in the corner, And lay down on the cool, green grass.  PAUSE… Your body quickly relaxes into the Earth, And you can feel the heat of its energy fill you up, And calm you down. PAUSE… You’re safe here. Deep within the forest, Blanketed by Mother Nature, One with the Earth, And free to fall into deep sleep. Sweet Dreams, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
6/25/202429 minutes, 23 seconds
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Meditation: Morning Stress Relief

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium I know you’re feeling stressed.  Anxious.  Uneasy. Your heart rate is elevated. Your mind is spinning with thoughts. So come into this special moment with me, As you unravel and dissolve your stress, And step into a new, fresh moment. So let’s begin by closing your eyes and relaxing into the position that is most comfortable for you. And take 3 deep breaths in...imagining the air filling up your belly like a balloon until it is stretched as far as it can go...holding it for 4 seconds at the top… And then releasing into a full breath out. Deep breath in… Count to 4 when your belly is full… And then out. And one more… And out all the way. Now return your breathing to its normal rhythm. PAUSE... Take notice of where your body feels the most tense right now. It’s most likely where you know you hold your stress. In your shoulders? Or your stomach? In your feet?  Your jaw and cheeks? Wherever it is, draw your attention to it now. Imagine with every breath out, that part of your body softens. Breathe in fresh air… Breathe out the tension. Breathe in relief… Breathe out the stress… PAUSE... Now imagine yourself surrounded by a white bubble. A bubble that completely envelopes you, like a womb. You are comfortable in this bubble...safe...happy...perfect...just as you are.  You feel completely calm and peaceful. And you know that nothing can shake you here.  Nothing from the outside world, no matter how stressful, can harm you.  You are peace.  You are love.  You are light.  If any thoughts of your stressful situation enter your mind, just acknowledge them… And one by one...let them go.   Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
6/24/202411 minutes, 15 seconds
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Meditation: Shame

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Gather your thoughts, and let them fall away, leaving you with a peaceful mind and heart. PAUSE Breathe, and let your mind stay soft and clear. PAUSE Sometimes, we feel bad about ourselves. worse than makes sense to our rational mind. The feelings we have  are intense and more  than we can understand. When that happens, we’re dealing with shame. PAUSE So, scan your body. and ask yourself, Are there any parts of my body  that I feel ashamed of? If the answer is “yes,” imagine putting a little, red heart on that body part, and blowing it a kiss of love. PAUSE Now, scan your mind, that beautiful brain of yours. and if you come across  any thoughts that bring shame, put a loving heart sticker on them, and blow them a kiss. PAUSE Now, take a minute, and scan your heart or any hurts, deep hurts. And if you find some, put a red, loving heart sticker on them, and blow them a kiss. PAUSE Breathe now. Just breathe. And imagine Those painful thoughts and hurts being pulled out of you and forming  a dandelion– a fluffy, white dandelion. PAUSE Now, blow the dandelion. Blow away the shame. Let it disappear into the sky. And remember, the antidote to shame is love. So, keep your  little, red heart stickers with you every day, always, and heal your shame. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
6/23/202411 minutes, 20 seconds
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Meditation: Grief

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Take a slow, filling breath, Let it sink in deep. And, allow yourself to focus, letting the tension release. PAUSE Stay with those feelings, As they dissipate your stress, And leave you open and aware Of what you want to express. PAUSE There are times in life, When our grief is like a slide, It sends mood downward, And it feels like an endless ride. PAUSE It opens a pit in your core, With pain you want to kill. You try everything to suppress it, But the pain comes back still. PAUSE Grief is a feeling  That finds you when you hide, Then sends you spiraling, Farther down the slide. PAUSE So, breathe very deep. Go ahead and scream and cry. Let out all the pain That keeps lurking inside. PAUSE For it will pause eventually, And give you peace, And you’ll feel a bit better, When you let these emotions release. PAUSE So, when you’re on the grief slide, Whizzing down fast, Imagine grabbing hold of the sides, Until the feelings pass. Then visualize, if you can, Inching back up the slide, Getting to the top, Where you started the ride. And give yourself a break, Or maybe a pat on the back, No matter where you climb to, You’ve made progress–that’s a fact. PAUSE And the next time your grief, Pries open your core, And you’re compelled to fill it With something more. Imagine your hands, Holding onto each side, And pushing yourself back up To the top of the slide. PAUSE Then breathe. And breathe. And breathe. PAUSE Just give yourself space and know, This how you handle your grief, And that in time, it will pass, And bring you relief. Blessings. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
6/22/202411 minutes, 35 seconds
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Meditation: Anger

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe, and let the breath find all the tension in your body. Let your float through the tension,  relaxing you. PAUSE Keep breathing deeply and relaxing, becoming aware of the stress and tension easing in your body. PAUSE Take a deep breath, and let your mind acknowledge that there are times when you feel anger. It’s okay. PAUSE So, take a moment, and visualize the color red. As you see the color, breathe. Breathe and become aware of the color red in you. Is it in your core? Your abdomen? Your head? Or, somewhere else? PAUSE Now, give yourself a moment, and acknowledge how those parts of your body feel. Do they hurt? Are they tense? Do they feel numb? Allow yourself permission to observe without judgment. PAUSE Now, take a deep breath, and let yourself take in the idea of red as anger. Yes, anger can mean mad, and that can affect your body, mind, and soul. Anger can also mean threatened, and that can affect your body, mind, and soul. Anger can mean inflamed, and can affect your, your body, mind, and soul. PAUSE Now, pause for a minute, And imagine a glass pitcher Filled with crystalline water. Pure, clear, healing water. Now, imagine that water pouring over and bathing the redness. Cooling it. Soothing it. Letting it go. PAUSE Now, breathe. Breathe, And feel the relaxation and peace That the cool water brings. And, as you do,  Remember, anger is an important emotion. It’s a signal that you may want to acknowledge in a healthy way. It’s also an emotion you have the power to control. Just remember your cool, calming water. Now, and always. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
6/21/202411 minutes, 49 seconds
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Meditation: Anxiety

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Give yourself permission To just let go for a few minutes– To relax and regroup– To just unwind. PAUSE Breathe, and let any distracting thoughts, Evaporate into the air,  Leaving you open and tranquil, And free from cares. PAUSE Anxiety is that emotion That can throw you off your game. It’s like a rodeo horse, That you hold onto, But that finally kicks you off. PAUSE It can knit knot after knot In your core, Flush you with heat, Send your heart racing, And even make you Feel sick to your stomach. PAUSE So, breathe. Breathe deep into your core. Lift your arms, And expand your chest, So more calming, relaxing air, Fills your being. PAUSE Now, imagine, if you can, Visualizing that anxiety. What color is it? Does it have a human image, Or something else. Whatever form it takes, Visualize it in front of you. PAUSE Take a deep breath, And look straight at your anxiety. And, as you do, Hear the words, “I accept you”  Whispered in your ear. Let the words repeat. Then breathe again. PAUSE Now, look again at your anxiety. Has it changed any? And, as you look at your anxiety, Hear the words, “I love myself with or without you,”  Whispered in your ear. Let the words repeat. Then breathe again. PAUSE Now, look again at your anxiety. Has it changed any? And, as you look at your anxiety, Hear the words, “I trust the Universe to work things out,”  Whispered in your ear. Let the words repeat. Then breathe again. PAUSE Now, breathe in and out, Until your core is light, And filled with relaxing air. And, as you start your day, Remember this to deal with your anxiety: I breathe. I accept. I love. I trust. They will be with you, any time you need them. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
6/20/202413 minutes, 35 seconds
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Meditation: Feeling Down

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Let your body ease into a deep, comfortable relaxation. Allow yourself to just sit with it. PAUSE Now, take a deep breath. and, as you breathe, feel the relaxation, unfold throughout you. Just enjoy the feeling. PAUSE As you go through life,  there are times when you just feel down. It happens to everyone. PAUSE So, take a moment, and visualize one of those times like you were a distant observer. Simply observe. Avoid judging yourself. PAUSE As you observe this time, in your life, thoughts may arise. Stay centered, and again, just acknowledge them and avoid judgment. PAUSE Now, take a deep breath, and let yourself be  bathed in gratitude. Gratitude for your strength. Gratitude for your healing. Gratitude for where you are now, or for the path you're following. Hold onto the gratitude. PAUSE Breathe.  And allow yourself to feel your body. Then, imagine letting yourself be healed by gratitude. How does it feel when  bathed in  and healed with gratitude? Capture a snapshot  of that feeling in your body, and hold onto it. PAUSE Now, return to your awareness to the present. And, as you do, open some mental and emotional space for self-compassion. Let yourself express some love and compassion to you! And, as you feel that love and compassion, give thanks for them, for they are yours anytime you need them, anytime you feel down. Now and always. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
6/19/202411 minutes, 59 seconds
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AD-FREE BONUS: Meditation: Serenity Sleep

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium Relax into the arms of sleep tonight, my love, as you call upon the blankets of serenity to cover you with their deep peace. Let the weight of sleep gently bring your eyes to a close, As you allow your body to move and adjust, Until you find the position your body knows so well. When you’ve settled there, Take a deep breath in,  Signaling to your mind that you’re ready for sleep,  And as you exhale, release the day, And invite your body to drop even further into comfort.  PAUSE… Be here with your breath. With the gentle breezes going in and out of your nose. With the rising and falling of your belly. With the smooth rhythm slowing you down.  Breathe… PAUSE… Let your breath lead you into the stillness, Down to the banks of the calming river of serenity that runs within you. Listen to the soft chatter of the running water as it flows downstream. And see the clear blue waters glisten. PAUSE… You are untouched here, Protected from the worries, responsibilities and tasks that want to enter. They cannot live here.  Cannot reach your soul. This is your sanctuary. So breathe out and let your hold on them all dissolve into the night, As you rest here in the river of serenity. PAUSE… Dip your toes into the soothing water of your river. Feeling relaxed, Peaceful, And cleansed. PAUSE… Feel the water trickle past your legs,  Carrying away anything unsettled within you. Watch it all float downstream, As you call your body to melt further into sleep.  PAUSE… Feel yourself submerging into the river, Laying your head back and floating your body into the night. PAUSE… The water holds your head so gently here, Silently assuring you that you are loved and cared for, And that you can trust it to carry you through the caverns of deep, restorative rest.  So breathe, And surrender. PAUSE… Let the water carry you, And feel your body melt into the rhythms of her flow. Letting the soft currents of the river gently move you downstream, Over the smooth rocks, Around the refreshing bubbles, And past the swirling pools. Let go,  And let the water take you on your journey of serenity. PAUSE… Let the day dissolve, Let the worries release. As you float into the heart of peaceful sleep.  Sweet Dreams, Beautiful.  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
6/18/202424 minutes, 56 seconds
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Meditation: Breathe Out the Worries of the World

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium They’ve been seeping in all day long, The happenings of the world. Sometimes shouting loudly, And sometimes absorbing silently into you. PAUSE… And then the night comes. And the worries begin to appear. Sprouting from the garden of information, We’ve accumulated throughout the day, Rising, Expanding, And invading our thoughts. PAUSE… But have faith, my love, These worries will fade, The more you come into your breath. So come inside, And find the flow, And breathe out the worries of the world. Drop your shoulders, And soften your face, And let your body melt into the night. PAUSE… The hurricane of thoughts, Are creating the worries, And letting anxiety rise.  PAUSE… So tune into the cadence of your breath instead, And keep your mind held here. For when you think, Breathe in, And breathe out, The hurricane will begin to disappear. PAUSE… Breathe in, Breathe out. Breathe in, Breathe out.  LONG PAUSE… The worries come from fear, Of the unknown, Of the future. So come into the now instead, And remind yourself of what is. LONG PAUSE… Feel deeply into your body, The one that lies here on this bed. She’s real, She’s here right now, And she’ll bring you out of your head. PAUSE… Feel it now, The rise and fall of your belly, As the air comes in and out. Breathe deeper now, Expanding your breath, And letting the air renew. LONG PAUSE… Feel your face soften, And your jaw gently parts, And your cheeks and mouth relax. PAUSE… Let your shoulders drop, And your chest open, And your stomach soften and release. PAUSE… Feel your arms get heavy, And your legs and feet relax and release. PAUSE… Be here with your body, One with this moment of the night. PAUSE… Your mind is clear, The hurricane is gone, And everything is going to be okay. Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
6/18/202424 minutes, 55 seconds
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Meditation: Anxiety Meditation for Stressful Moments

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium I know it feels heavy right now, beautiful. I know your mind is spinning, And your heart is racing.  But it’s time to come inside and uncover the peace inside of you, And drink deeply from its calming, soothing waters.  So close your eyes, And bring your attention inside. Let your mind shift from all those thoughts onto the slow motion of your body. The rising and falling of your belly, The air flowing in and out of your nose.  The feeling of the air touching your skin.  And see if you can slow it all down just a bit, Expanding your breathing, And relaxing your body. PAUSE... There will always be parts of your life that are unsettling. There will always be moments when there is distance between what you desire and what is. Anxiety arises when we worry about the future, or obsess about the past, and want to change it, want to control it… But can’t. So we worry.  We stress.  We let the anxiety creep in and overtake us until we are saturated with its heaviness. And the quickest and most powerful way to dissolve it all, Is to shift our minds and hearts and souls into the present moment. Where no anxiety can exist.  PAUSE… So invite yourself to be here. Deeply aware of yourself in this moment. Aware of your body’s position, Aware of your breathing, Aware of your space. PAUSE... Place your hand on your heart, And let it find its calming, rhythmic beat. PAUSE… Listen to the sounds around you. Let them calm you, And pull you into this moment.  PAUSE… When you are here,  Everything is okay. There is nothing to worry about.   You are present. You are alive.  You are deeply connected to you. So take a deep breath in, Focusing on the refreshing air filling up your entire body, And breathe out,  Releasing and relaxing, Feeling the calming peace fill you up. PAUSE… Stay here in this moment, my love. Where all the worries and anxieties can dissolve, And clarity will come.  Right here, Right now, Everything is okay. And you are loved. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
6/17/202413 minutes, 20 seconds
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Meditation: Affirmations for Anxiety

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Relax, And let yourself go.  Settle yourself into comfort. And slowly ride the rhythm of your breath.  PAUSE… Drop your shoulders. Soften your face.  Open your chest. And let your whole body melt. I am enough just as I am right now.  It is okay for me to feel anxious and stressed.  I am resilient.   PAUSE… I am strong.  Everything is going to be okay. Everything is happening for my highest good.  PAUSE… The point of power is the present moment.  I am here in the present moment. I forgive myself now and set myself free. PAUSE… I inhale calm and peace with every breath in. I release stress and anxiety with every breath out.  I am relaxed and clear. PAUSE… I am open to solutions. I am open to kindness. I am open to love. PAUSE… Everything is slowing down and becoming clear.  I am divinely guided and protected at all times.  I am open to the lessons to learn here. PAUSE… I surrender to and trust the process. I deeply love and accept myself just as I am. I trust my intuition. PAUSE… It is safe for me to say no and create boundaries. I am meant to shine. I am peaceful from the inside out.  PAUSE… I welcome miracles into my life.  I am at home and peaceful in my body. I am love. PAUSE… I believe in myself.  I choose to be happy. I choose to feel calm. PAUSE… I trust in the divine wisdom of the Universe.  I forgive myself and release the past. I am brave. PAUSE… I am not my anxiety. It is okay for me to sit in discomfort.  I am connected to nature and can easily put my life into perspective.  PAUSE… It is safe for me to share my thoughts and feelings with supportive people. Today is a sacred gift.  I do not have to prove myself to anyone.  PAUSE… I am gifted and have much to offer the world.  I breathe in calm and breathe out stress. I am exactly where I’m meant to be right now.  Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
6/16/202418 minutes, 12 seconds
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Meditation: When You're Feeling Anxiety About Something New

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium A new location, a new job, a new relationship, a new endeavor...anything new can bring up anxiety, Even when the new is good or exciting. So tonight’s meditation will help you fall asleep easily, as you release the worries, fears and anxieties about anything new you’re experiencing.   And help you surrender to the beauty of this new phase of your journey. So breathe, my love, And bring your attention here, Deep into your body, The in and out of your breath. Far away from the movement inside your head, And instead onto the rising and falling of your belly, The cool air on your nose as you breathe in, And the warm air on your nose as you breathe out. The feeling of your body relaxing into the support beneath you, Further and further with every breath. PAUSE… Listen to the sounds of the night around you, Perhaps there’s a quiet humming of noise, Or gentle whispers of a breeze, Or the soft movement of the sheets on your bed. PAUSE… Find your rhythm, Connecting deeply with the motion of your body, As you enter this moment completely.  One with your breath, One with your body, One with the night. One with yourself.  PAUSE… A new season is here for you, As you sail your ship into new waters. This is new territory, A brand new experience. You glance upon the crystal blue waters, Carefully taking note of what you see. Gorgeous mountains in the distance, Colored with greys and purples as they rise to touch the sky. Diamonds are sparkling on every blue wave in front of you, Thousands of glimmery reflections of the sun dancing with the movement.  The welcoming green of land surrounds you to your right, And makes you feel a little more safe. PAUSE... But you’re still here, Alone on your boat, Navigating brand new waters. And you feel the anxiety rise. PAUSE... All of the unknowns, All of the fears, All of the what if’s. They all hide under the surface of the ocean in front of you, And deep inside the core of you. PAUSE… It’s okay that they’re here. It’s okay that you’re feeling them. They’re part of the landscape, Part of the journey. So rest deeper into it all,  And allow yourself to be here with all of it, Nodding softly to the anxiety,  Recognizing it, Naming it, And honoring its presence here, Accepting the part it plays in the whole story. PAUSE… Now breathe, sweet one, And bring yourself closer, Deeper into yourself and the truth of your soul. The truth that knows that you are meant to steer this ship, That you are worthy of all this newness has to offer, And that there is nothing that could possibly arise from the depths of the ocean, That could ever defeat you. No anxiety or fear that could ever dim your light. PAUSE… So rest now, my love, Deeply relaxed and one with yourself. Completely surrendered to the complexities that make up your beautiful, Magical journey. Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
6/15/202425 minutes, 14 seconds
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Meditation: Expand the Spaciousness Inside

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium When I refer to “spaciousness,” I’m talking about the feeling of openness inside of you.  A feeling of lightness and stillness created when we are present and “out of our heads.”  It’s not expected that you’re going to feel this spaciousness all the time during your meditation - that’s why we meditate...to practice coming inside, letting go and opening up.  To practice expanding our spaciousness.  So, be gentle on yourself as you practice today.  Never perfectly.  Always lovingly.  So relax, my love, As you settle deeply into comfort.  Relax your face, Release your jaw, Drop your shoulders,  And let your arms and legs melt. And feel yourself breathe. PAUSE… Come inside, Releasing all those thoughts and emotions from you with every breath out. And then inviting your awareness deeper inside of you with every breath in. PAUSE… Feel it in the center of you, The soft hum of stillness. Where time doesn’t exist, And peace shines like the sun. There is no room for fear, Only love, Only love.  PAUSE… Feel it expand,  This spaciousness inside of you, Feel it grow out from your center,  Entering slowly into all the parts of your body, Pushing out the thoughts and emotions, And making more room for stillness, Peace, Love.  LONG PAUSE… There is nothing to figure out here, Nothing to do. So just be. And surrender to this moment, This breath, This life, And this beautiful gift of spaciousness expanding inside of you, And through you.  Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
6/14/202410 minutes, 54 seconds
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Meditation: Let Go of Anxiety, Worry and Fear

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Come to your pillow tonight, sweet one, And give it all to the night. The anxieties, the worries, the fears… Gather them all up,  And let them go. So you can drift off peacefully into the tranquil night. Breathe in deeply, And pull yourself into this moment. Fill your entire body with air, Holding it at the top for just a moment. And then breathe out, Releasing the day, Releasing the thoughts.  Another deep breath in, Gathering up all the things left undone,  The grey clouds of emotions hiding inside, Hold it at the top, Hold, And let it go,  Releasing all of it through your exhale.  Bring your breathing to an easy, natural rhythm, And then allow yourself a moment to find your most favorite sleeping position.  PAUSE… Come here, Into your bed, Your safe island of refuge. Your worries, fears and anxieties want to snuggle with you here, And keep you awake. But tonight,  They’re not welcome.   Tonight, they are banned from your safe, sleepy island. PAUSE… So relax, Exhaling yourself deeper into your bed. Imagining the air flowing into your body as you inhale is finding all those parts of your body that are tense right now, And with its gentle touch, Dissolves that tension as your exhale releases it, Relaxing you deeper with each breath. Breathe in and let the fresh air find the tension in your forehead, Your eyes, Your cheeks and jaw, And your neck. Breathe out the tightness. PAUSE… Feel your inhale finding the stress in your shoulders,  Your arms, Your chest, And your stomach. Breathe out and release the tension. PAUSE… Invite the air in to find the tightness in your hips, Your back, Your legs,  And your feet. Exhale and let go of all the tension. And feel your entire body melt further into your bed. LONG PAUSE… As your body quiets,  Your mind may be getting louder. Sneaking in random flashes of visions that want to wake you. But instead of looking too long, See if you can see those thoughts or visions as they pop up, And image them magically morphing into the shape of a shell. A vision pops up, A fear, A worry, An anxiety, And watch it shift into a shell,  Nestled in the sand on your safe, sleepy island.  PAUSE… One by one,  Observe any of those visions, Anxieties, Worries, Fears. As your body lies here in the comfort of your bed, Just notice those thoughts come up, And change into shells, That now rest at the foot of your bed, On the beach of your safe island of sleep. LONG PAUSE… Keep searching for them, Those heavy anxieties, worries and fears plague your mind, And collect them,  And placing the shells on your beautiful beach. PAUSE… When all the shells have been gathered,  And are piled high on the sand,  Imagine yourself looking at them,  Without emotion, Without meaning, And feeling safe knowing they are not within you, They are not a part of you. PAUSE… And as you breathe in deep,  Feeling the fresh spaces now open inside of you, Reach down,  And take those shells, Moving them into the boat on your beach. One by one,  Take those shells of anxiety,  Of worry, Of fear, And place them in the boat, Until you see all of them piled high within its walls.  PAUSE… Close your eyes, Raising your face to the warmth of the sun, Letting your mind clear in this moment, And then place your hands on your boat,  And push it out into the ocean, Watching peacefully as the waves carry it all away. PAUSE… 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
6/13/202433 minutes, 37 seconds
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Meditation: The Arms of a Tree

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe deeply and gently through your body and into the innermost parts of yourself. PAUSE As as you breathe, let the breath you bring in carry peace and relaxation. And let the breath you exhale release tension, stress, and pain. PAUSE Keep letting yourself relax. And as you do, watch as all your distracting thoughts are gathered up and floated away. PAUSE Now, imagine if you can, standing before a giant tree, an ancient tree, with boughs round and wide like bass drums, and limbs blossoming with flowers and leaves PAUSE As you stand before the tree, a reverence washes over you, a reverence for all the history that the tree has seen. You want to climb into the tree and learn its secrets. PAUSE Now, visualize if you can, being magically lifted into the tree, and gently placed on a large bough. PAUSE As you take a deep breath, you settle in and relax in the tree. Moments later, the tree’s flowery limbs  surround you with peace  and a sweet fragrance. PAUSE As you listen for the stories of the tree, a dream-like whisper floats by your ear, and you hear: “I’ve seen you fight. You are strong.” The flowery limbs cradle you lovingly. PAUSE And then a few minutes later,  the tree whispers: “I’ve seen you hold for those you love. You are strong.”  And again,  the flowery leaves cradle you lovingly. PAUSE Now, allow yourself to pause for a moment, and feel yourself floating, Relaxed and calm– floating through a  journey through time– Your journey through time. PAUSE After resting, you prepare to climb down, Taking the secrets of the tree with you. But as you do,  the tree whispers again: “You fight hard and true. You love hard and whole.” PAUSE As you are gently cascaded to the ground, you turn toward the tree, and uplift your arms, wide and strong, like the tree’s boughs. And as you whisper  the words “Thank you,” a gentle breeze carries them into the tree’s branches. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
6/12/202422 minutes, 50 seconds
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AD-FREE BONUS: Affirmations: I Let Go of Fear

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium Oh, the grip fear can have on us. She arises in us so often, Usually hidden, Always well-meaning, But not always welcome.  So hold her hands now,  And invite her here. A part of you, That you’re ready to let go.  PAUSE (20 SEC)... I let go of fear PAUSE (10 SEC)… I let go of fear PAUSE (10 SEC)… I let go of fear LONG PAUSE (3 MINS)… I let go of fear Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
6/11/20246 minutes, 53 seconds
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Meditation: Be Kind to Your Mind

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium At times if feels as if,  Mountains of thoughts exist. You’re stuck inside their walls,  Their energy slowly sprawls.  PAUSE Perhaps there are some times,  When fear enters your mind. Anxiety starts to spread, Worry takes over your head.  PAUSE Or maybe you feel some doubt, Questioning what life’s about. Your sense of self feels weak, Can’t find the peace you seek.  PAUSE Now pause, and breathe in, And be kind to your mind. Pause, and begin,  To let it all unwind.  LONG PAUSE Feel your arms embrace,  Your entire self with grace. Feel the thoughts release, Open more space for peace.  PAUSE The swirl of thoughts inside,  Will no longer collide. Your rhythmic breath gives calm,  To the raging mental storm. PAUSE Every inhale clears, The heaviness disappears. Every exhale calms, Surrender to loving arms.  PAUSE Be kind to your mind,  Let yourself unwind.  Feel the thoughts clear, Love surrounds you, my dear.  LONG PAUSE The judgements, the noise, Unkind thoughts that annoy, They don’t have to stay, Let them all fade away. PAUSE Now feel the kindness spread, All throughout your head. You feel clear and light,  Grounded, calm and bright.  PAUSE The deeper your breath goes, More peace spreads and grows.  You are whole and aligned, ‘Cause are kind to your mind.  NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
6/11/202423 minutes, 11 seconds
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Meditation: Orchestral Odyssey

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Bring your awareness inside, going deep into yourself, and becoming aware  of the present moment. LONG PAUSE Now, allow yourself to notice any stress in your body, any area in need of relaxation. Take a moment, and gently breathe  into those areas. LONG PAUSE Take another deep breath, and feel the lightness  of your body, and the cushiness  of your body in your bed. Keep breathing in deep relaxation.    LONG PAUSE Now, imagine if you can, faintly hearing the first few notes of a symphony. Two gentle violins  serenading you like nightingales.  PAUSE The violins play dreamily, their music quietly floating through your room. PAUSE Now, imagine if you can, feeling lifted by the music, as if it gently floated under you, and raised you into the air. PAUSE   As the violins play, feel your body drifting with their sounds, in, out, and around your room. PAUSE So, imagine now, a flute joins the violins. and the flute is bright and airy in its sound, and brings joy  to your soul. PAUSE The flute gently trills, and blending with the violins, pure poetry evolves, as the violins call out, and the flute answers. PAUSE After a few moments, you feel the flute all around you, Sailing in and out through your being, The joy of the flute synchs in you. PAUSE While floating in the air with these beautiful sounds, a new sound calls to you, one with a rich, soft timbre: The French horn. PAUSE The horn adds a buoyancy to your floating– a gentle drifting back and forth, and up and down. Allow its richness to  help you feel secure, and balanced, as it effortlessly blends with the flute and violins. PAUSE         As you delicately waft through the air, the orchestral sounds envelope you, Filling your soul with joy and wonder. PAUSE Now, imagine if you can, that a piano joins the orchestra. The piano flavors the  already-beautiful sounds by adding layers of  sweet harmonics, PAUSE The notes of the piano, play inside and around you, filling you with self-confidence and positivity. PAUSE Take a deep breath, and let yourself synergize with the orchestra. Allow it to become you, and you it. PAUSE And, as you feel that fluid music all through you, a sense of gratitude for this  orchestral odyssey, comes over you. For each instrument brings a gift. PAUSE   Breathe in the violin. Its magic gift to you  is its dreaminess. Breathe in the flute. Its magic gift to you is its joyfulness. Breathe in the French horn. Its magic gift to you is its balance. Breathe in the piano. Its magic gift to you is its positivity. PAUSE After a few moments, the instruments softly fade into the background, and you are placed gently  back in your bed. As you lie there, drifting peacefully to sleep, you know you are an orchestra of life. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
6/10/202429 minutes, 20 seconds
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Meditation: Portal of Peace

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Gather yourself into your center. Breathe, And let warmth and comfort Wrap around you. LONG PAUSE Imagine pushing the pause button, and holding precious  this time of rest and peace. Stay with it. LONG PAUSE And while holding onto  to this precious rest and peace, imagine a magical portal opening before you. PAUSE As you gaze at the portal, you realize it’s beckoning you to come into it, to take a journey. And with absolute comfort and security, you venture forth into the portal. PAUSE While in the portal, beautiful colored lights illuminate all around you. Reds and Pinks, Greens and Yellows, Blues and Purples, all twinkle like stars on each side of you. PAUSE After a few moments, the lights clear, and you find yourself  in an art room with crayons  and pictures to color. PAUSE Without a thought, you pick up a crayon and begin coloring  an image of a mandala. With each gentle stroke, a wave of peace and relaxation washes over you. And with it comes a sense of connectedness to something bigger. PAUSE After a few moments, the mandala rises into the air and begins spinning. All the magical colors spill into the air, spreading deeper peace and relaxation everywhere. Seconds later, you find yourself  back in the portal. PAUSE The beautiful lights sparkle again, and then fade as you find yourself in a room lit with candles. PAUSE You land gently in a chair, and begin gazing  into the soft, gauzy flicker of a large white candle. With each breath, a calm and connectedness to Spirit come over you. You are part of the Infinite. PAUSE As you bask in the infinite peace, you feel yourself going on and on and on in total calm and comfort, total relaxation. PAUSE Slowly, the lights of the portal return, and you feel yourself gently being moved to somewhere else. PAUSE Moments later, you’re standing on a beach at midnight, with a stunning blue moon hanging low in the sky, and waves that wash against the shore, in a hypnotic rhythm. Millions of stars twinkle above you. PAUSE And now, you feel yourself a part of everything. You feel the sea in you, and you in the sea. You feel the moonlight in you, and you in the moonlight. You feel the stars in you, and you in the stars. Everything is a part of you. You are part of everything. It’s a multi-dimensional feeling of peace and wonder. PAUSE The twinkling lights of the portal return, and this time, the portal takes you home  to your bed, with a steaming cup of tea and a fluffy pillow behind you. PAUSE As you sit sipping tea, you look around, and nothing is the same. Nothing is separate from you. It is all connected energy. And, as you finish your tea, and sink deep into your bed, there is only peace in and around you. A calm, relaxing peace that you carry everywhere. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
6/9/202426 minutes, 50 seconds
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Meditation: Mental Health Oasis

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Invite your body to settle,  And your mind to calm,  And find your breath.  Breathe… PAUSE In,  And out.  Breathing a little deeper with every inhale. And a little longer with every exhale.  PAUSE Surrender to the rhythm of your breathing,  Easing into its natural cycle, Letting it relax you,  And calm you.  LONG PAUSE Now, see if you can imagine that you are in a secluded oasis,  A lush green sanctuary surrounded by gently flowing streams And towering palm trees swaying in a warm breeze.  PAUSE The air is fresh and clean, lightly scented with the sweet  fragrance of tropical flowers.  You can feel the warmth of the sun's radiant rays  cascading down upon you,  soothing your muscles and melting away any tension  or stress you may be holding.  PAUSE You make your way over to a large, cushioned lounge chair,  and ease yourself down onto the plush surface,  sinking into the soft material.  As you get comfortable, you notice a small waterfall nearby,  the soothing trickle of the running water creating a tranquil  ambient soundtrack.  Close your eyes and focus on the sound,  allowing it to wash over you in calming rhythmic waves. LONG PAUSE Now feel the sensation of the warm sun on your skin.  Bask in the radiant heat, allowing the light to penetrate into you,  recharging your mind and body.  Sense the solar energy revitalizing you, filling you with a  profound sense of peace and serenity.  You are safe here in this sanctuary, free from worry or fear. PAUSE A gentle breeze skims across your face,  carrying the intoxicating floral scents of lush  blossoms surrounding the oasis.  Breathe in their calming aromas, envision  their vibrant colors of deep reds, rich purples, sunny yellows.  Their beauty and fragrance are for your enjoyment in this sacred space. PAUSE Sink deeper into the cushions of the chair,  relishing the comfort and support cradling your body.  Feel the muscles in your face grow smooth,  your jaw releasing any lingering tension you've  been unconsciously carrying.  Scan your body for any other areas of tightness  and breathe into those spaces, allowing them to let go and soften. PAUSE You are at total peace here in this oasis.  You can see roots beginning to spread out from you,  grounding you to this nurturing place.  PAUSE You are strong, secure, centered.  The sounds, sights, and sensations of this sanctuary saturate you,  restoring your balance and clarity of mind. PAUSE Breathe deeper, letting your breath Surrender you even further into the calm of oasis.  You are a part of it.  And it is a part of you.  NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
6/8/202428 minutes, 52 seconds
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Meditation: Cradled in the Arms of Love

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Let it all go, dear one.  And fall into these arms.  The ones that hug you with love.  Let them fall away, dear one. The weights that you carry, Ease into where you’re beloved.  PAUSE Cradled and held, You’ll never be let go.  These arms are stronger than you know. They’ll carry you through, When you cannot stand, So sink into them nice and slow.  PAUSE Surrounded by love, Embraced in a hug.  Arms here to hold, Release and unfold.  LONG PAUSE I know that perhaps, You’ve been let down, You’ve felt like you’re here all alone.  These arms remind you, That you are so loved, You don’t have to do life on your own.  PAUSE So rest now, sweet one, And ease into sleep, Melt in the softness of sheets. Relax now, dear one, And sink into dreams,  Where love and magic meet.  PAUSE Surrounded by love, Embraced in a hug.  Arms here to hold, Release and unfold.  LONG PAUSE Bring your hopes here, Your pain and shame too, Bring all that you’ve carried around.  Surrender it all, To the night’s gentle waves, Let go and listen to sleep’s sound. LONG PAUSE Those thoughts that arise,  And tempt you to play, They want you to dive into fear. Remind yourself now,  That you are not them, And watch them dissolve and clear.  PAUSE Surrounded by love, Embraced in a hug.  Arms here to hold, Release and unfold.  LONG PAUSE You are safe,  You are loved, Just because you are you.  So let your light shine, Knowing your worth,  Standing firm in your truth.  LONG PAUSE Let it all go, dear one.  And fall into these arms.  The ones that hug you with love.  Let them fall away, dear one. The weights that you carry, Ease into where you’re beloved.  PAUSE Surrounded by love, Embraced in a hug.  Arms here to hold, Release and unfold.  NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
6/7/202425 minutes, 46 seconds
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Meditation: Mental Health Nighttime Check In

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Slow yourself down,  As breath brings you inside.  Slow its rhythm down, Gathering all the air provides.  PAUSE Feel your body melt,  And sink into your bed. Release any tension, From your toes to your head.  PAUSE Slowing, slowing, slowing down, Further inside you come.  Falling and surrendering,  To the night’s gentle hum.  LONG PAUSE In this space of stillness,  Let’s check in for the night. To see what thoughts are roaming, Which ones are here tonight.  PAUSE Just imagine all those thoughts, Swirling ‘round your mind.  Watch them as they move and sway, They don’t have to be defined.  LONG PAUSE Did you know that all these thoughts,  Do not define your soul?  They often feed the ego’s need, To make you feel less than whole.  PAUSE So just observe these moving thoughts, Knowing they’re separate from you. Feel yourself detach from them, And connect with what is true.  LONG PAUSE Perhaps some sadness lingers, Or anxiety pokes its head.  Maybe you’re feeling angry, Or heavy bitterness instead.  PAUSE Just take note of all that’s here, Imagining you’re on a boat.  Exhale and release them all, And watch those emotions float.  LONG PAUSE Now come back into your body, It anchors you in the now.  Then feel the space within you, And make this sacred vow.  PAUSE My mind is my own garden, I’m planting all the seeds. I will choose to tend the soil, And pluck out all the weeds.  PAUSE So right now, I choose to plant, The seedlings that will grow, Into food that feeds my soul, So I can truly glow.  LONG PAUSE Slow,  And steady.  My breath is one with me.  Slow, And ready, My mind is clear and free.  NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
6/6/202424 minutes, 47 seconds
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Meditation: Serenity of the Soul

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Feel the drums of Mother Earth, As she gently soothes your soul.  She draws you in with rhythmic beats, And leaves you feeling whole.  LONG PAUSE The drums beat on, and soon you feel, The waves of peace roll in. Your body sways and softens too, As calmness flows within.  LONG PAUSE Gentle and serene, The space in between. Soften and you’ll feel, Your soul begin to heal.  LONG LONG PAUSE Now Mother Earth knows you, She sees what’s heavy and dark.  So hand her all your worries, All the places you feel blocked.  PAUSE A burden shared is divided, Joy shared is doubled. You are not alone, dear one, No matter what feels troubled. LONG PAUSE Gentle and serene, Open the space between. Within the stillness lies, Peace that will arise.  LONG LONG PAUSE Now as the drums beat on, they become a part of you.  They’re in sync with your breath, Their rhythm circles through.  LONG PAUSE As you breathe your body calm, Your mind has cleared all thoughts.  Your soul’s alive and peaceful, No longer tied in knots.  LONG PAUSE Gentle and serene, So much space between. In each breath you hold, Serenity of the soul.  NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
6/5/202426 minutes, 45 seconds
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AD-FREE BONUS: Meditation: Get Out of Your Head

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium The intention of this meditation is to give you an opportunity to practice letting go of the avalanche of thoughts in your mind, so you can get out of your head and into the beauty of this present moment. So let yourself settle into a comfortable position, Softening your body, And finding the rhythm of your breath. Easy, slow breathes, in and out. Cool on the inhale, Warm on the exhale.  Follow the air into your belly, Stretching out as you breathe in, Contracting as you breathe out.  Breathe… PAUSE… Your mind naturally wants to play, Flashing visions, stories and speckles of thoughts across its walls. Just notice as they come up, Observing them calmly from afar, Letting them all play in front of you, And not in you. PAUSE… Notice that they are there. And you are here. Separate. You are not those thoughts. Let that truth infuse you with a warm confidence, Knowing you can get out of your head, And into the moment. PAUSE… Wiggle your fingers gently, Letting the soft movement pull you into your body. You are here. PAUSE… Let your lips spread into a smile across your face, Feeling the stretch of your skin and the tightening of your cheeks. And then relax your face, feeling the warm waves of relaxation. You are here. In this body. In this moment. Nothing that is flying around in your head matters right now. Be here. PAUSE… Breathe, And tune into the sounds around you. Your mind wants to label them, categorize them, explain them, But instead, just listen, With your body, Your heart, Your soul. Listen to the orchestra of sounds around you. PAUSE… Let the thoughts go, And get out of your head. And instead be here. In this moment, With this breath, With YOU. PAUSE… Namaste, Beautiful.  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
6/4/202412 minutes, 3 seconds
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Meditation: Sleep Affirmations for Mental Health

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Invite yourself to settle,  As you ease into your bed.  And breathe.  PAUSE Allow your body to move and adjust, Until you’ve found that perfect, sleeping position.  PAUSE Now, take a deep breath, Filling your entire body with cleansing air. And then exhale, releasing all that air,  All that tension,  As your body sinks further into bed.  PAUSE I am in control of my thoughts and feelings. I choose to think positive and empowering thoughts. My mind is calm and peaceful. PAUSE I forgive myself for any mistakes and move forward. I accept myself completely with compassion. I release any anxiety and negative emotions. PAUSE I am safe and protected at all times. I deserve to be happy, healthy and peaceful. My courage and confidence grows every day. PAUSE I nurture my mind, body and spirit daily. I am perfectly imperfect and I lovingly accept myself. I have the power to create the life I desire. PAUSE My thoughts create my reality. I let go of fear and live courageously. I am at peace with my past, present and future. PAUSE Each day brings me closer to my goals and dreams. I choose positive and empowering relationships. My challenges make me stronger and wiser. PAUSE I am overflowing with joy and gratitude. I forgive those who have harmed me and wish them well. I have unlimited potential within me. PAUSE I release any self-judgment and choose self-acceptance. I nourish my body with healthy and wholesome foods. I am open and receptive to positive change. PAUSE My unique talents and abilities inspire others. I move past obstacles by believing in myself. My voice deserves to be heard. PAUSE I radiate self-love, confidence and compassion. My life has meaning and I choose purposeful action. I let go of worry and anxiety and choose to chill out. PAUSE My mind and body are aligned, relaxed and calm. I acknowledge my energy limits and embrace rest. I surround myself with positive, supportive people. PAUSE I welcome laughter, humor and light-hearted moments. I am filled with purpose, passion and gratitude every day. I have the courage to set healthy boundaries. PAUSE My open heart draws loving experiences to me. I continually expand my knowledge and wisdom. I freely and easily forgive myself and others. PAUSE I compassionately encourage the highest good in all. I peacefully accept what I cannot change. My life overflows with tranquility and balance. PAUSE I lovingly care for my body, mind and soul daily. I have faith in my inner guidance system. My perseverance ensures my continuing success. PAUSE I live my values with integrity and joy. My creativity brings beauty to the world around me. Each moment offers me valuable lessons. PAUSE Peace begins within me. I courageously move toward my best life. My positive thoughts create my happy reality. PAUSE I gracefully learn life's lessons and grow. I am guided to people and places that uplift me. My life is filled with passion and purpose. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
6/4/202436 minutes, 18 seconds
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Hello from Katie : The Energy of Worry vs the Energy of Trust

How do you feel when you wake up in the morning lately?  I’ve noticed that I wake up under the weight of a never-ending task list. I spend my mornings in my head, organizing, prioritizing and putting life’s puzzle pieces together.  I get a lot of satisfaction out of this. (Anyone else’s brain work like tetris?) But, I’ve noticed that there’s an undercurrent of anxiety here. Kinda like, if I keep checking things off this task list, “it” won’t get me. I can keep “it” at bay.  What is “it?” I’m not too sure yet.   But what I do know is that there are a lot of moving parts in my life right now. (You too?). Many big things in transition. So, perhaps my tetris brain feels some sense of control as all these things are on the move.   Perhaps this in and of itself is fine, but what about the underlying worry?  It’s like I’m watching an artist painting a mural and I’m unsure of how the big, red stroke of color she just made fits in. I can’t see the larger picture.   So I worry.   I let anxiety pool up inside my mind and body and fret about each brushstroke. I seem to forget that I can just sit back and trust that the artist will create the most magical masterpiece. That I can surrender to the flow of the process.  And I forget that I am the artist.   And that I am creating this vision with the Universe. Can you think of an area of your life where you are in the energy of worry lately? What are you always trying to control? What are you always trying to organize?  Now breathe… How can you invite in more trust?  How can you loosen your grip on all the details?  Trust the process. Trust yourself.  Trust the flow.  Trust in the divine purpose of it all.  And how does that make you feel? Today I’m making a few declarations, commitments to myself, and you’re welcome to join in with me if it feels right for you. I choose to pause each morning and become aware of my energy.  I choose to remember who I am, so that I may move through my day aligned.  I choose to follow what feels good, and trust my intuition.  I choose to remember that I am the painter…the creator of my life. Each color, each brushstroke is up to me.  I choose to let go of the energy of worry and surrender to the energy of trust.  I would love to know what this brings up for you and how it applies to your life right now.   And, I would really appreciate you sharing your reviews on Apple Podcasts…let me know what meditations you loved, and perhaps some meditations you’d like more of.   I love you.  To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
6/3/202410 minutes, 28 seconds
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Meditation: Mental Health Transformation

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium When the thoughts are screaming, And the world seems unsteady, When you feel like you’ll fall to your knees.  The voices are loud, The weight feels heavy, And your body is filled with unease. PAUSE Take a deep breath, And follow it close, Imagine you’re riding a wave. All the way in, Then all the way out, Giving the peace that you crave.  PAUSE Slow your breath down, Slower, And slower. Relax your body, Softer, And softer.  Breathe… LONG PAUSE Now here in this stillness, Where time seems to pause, Imagine you’re surrounded by light. Blue hues of calm, Green rays that ground, And white glows gleaming real bright.  PAUSE Watch the light swirl, Then enter your body, As each inhale pulls it all in.  It cleanses and clears, It softens and flows, It leaves peace where chaos has been.  PAUSE Slow your breath down, Slower, And slower. Relax your body, Softer, And softer.  Breathe… LONG PAUSE Now with a clear mind, And with a full heart, You’re free to create thoughts that transform. Thoughts that expand you, Thoughts that excite you, And remind you of who you truly are.  PAUSE An expression of god, A manifestation of love, You’re here to create and expand.   Let go of the chains, That threaten your freedom, Lean into the magic at hand.  PAUSE Breathe and relax, Connect with your soul. Breathe and you’ll see, You’re perfect and whole. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
6/3/202413 minutes, 39 seconds
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Meditation: Nurture Your Mental Health

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Relax now and take a deep breath, In through your nose, into your chest. Feel your lungs expand within, Then slowly let the air out again. PAUSE Repeat this cycle in and out, Calming the tension, releasing the doubt. Relax your shoulders and your face Let go of worries, feel them erase.  PAUSE In, And out. Find your rhythm of calm.  In, And out. Let it be your peaceful song.  LONG PAUSE Envision your mind, open and clear, Free of clutter, doubts and fear. See it now as a clear blue sky, A vast space expanding as you sigh.  PAUSE Notice the dark that tries to take hold, It prances ‘round, arrogant and bold.  It thinks it owns your lovely mind, But it can’t win when you’re aligned.  PAUSE So breathe and sink,  Into your rhythm of calm.  Breathe and be one, With your peaceful song.  LONG PAUSE When clouds roll in, and block out the sun, When rain pours down, you think you’re done.  Surrender to the seasons, my friend. Your roots are strong, and you can bend.  PAUSE Come inside, where stillness waits, Where your soul talks to you and creates.  Right here you’ll remember who you are, A divine being, one with the stars.  PAUSE So breathe and feel, One with your calm. Breath and heal, You are your peaceful song.  LONG PAUSE Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
6/2/202412 minutes, 47 seconds
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Meditation: Resolve and Dissolve

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium All those discomforts, Rumbling around inside. All those fears, Emerging from the deep. All those details, Whirling and twisting. Let them resolve, Let them dissolve.  PAUSE… All those unknowns, That are haunting you. All those worries, Weighing you down. All those insecurities, Tugging at your heart. Let them resolve, Let them dissolve. Feel the warmth humming in your hands, Open to the healing that’s here. Receive it now, With every breath in, Resolving the tension, Dissolving the weight.  LONG PAUSE… When something’s heavy on your heart, When you’re not sure what to do, When a situation feels like a mess. Get quiet with yourself, And affirm this little prayer, Let it resolve and dissolve. PAUSE… Let it resolve and dissolve. LONG PAUSE… The knot inside, Will loosen and untwist. And everything will be okay. You’ll find clarity, And faith will push you forth. As you find peace in your day.  PAUSE… Let it resolve. Let it dissolve. PAUSE… Be here. Deep in the oneness of you. Knowing you are divine. Knowing you are free.  Knowing there is nothing you can’t handle. There is nothing you can’t be.   PAUSE… Let it resolve. Let it dissolve. PAUSE… Surrender, my love, To the power that knows your path. Surrender to the purpose of all this.  Then breathe in your faith,  And your deep trust in yourself. Let it resolve. Let it dissolve. PAUSE… Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
6/1/202414 minutes, 8 seconds
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Meditation: Wash It All Away, Gentle Rain

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Fall down upon me,  Gentle rain, And wash it all away. All the pain, All the worry, All the fears.  PAUSE… Wash away all the details, All the plans, All the pressure to keep up. PAUSE... None of them serve me here in the present. None of them are needed right now.  PAUSE… So let your waters fall, And cleanse me, Nourish me, Fill me, So that I may be brought back to the simple stillness of my soul. Come now, Deep into your breath. Hearing nothing but its ventilated hums, As they harmonize with the sweet crashes of the raindrops.  PAUSE… Stay here, Present to this rhythm. This soothing melody of calm, Slowing you down, And relaxing you into presence.  PAUSE… In, And out. In, And out. LONG PAUSE… All the movement and thoughts of the day vibrate on your skin.  Little sparks of energy still wanting your attention, Wanting you to keep moving, To keep thinking, To keep doing, So they can continue to buzz and play.  PAUSE… Breathe… And instead, Let the gentle rain wash them away. PAUSE... Let each raindrop wipe your skin clean, And release you from the buzzing on your skin. Release you from the thoughts, Release you from the noise, Release you from anything that isn’t here and now. PAUSE… Feel the tiny drops of water come down upon you, And land upon the crown of your head, Your eyes, Cheeks, And neck.  PAUSE… Feel the gentle drops of rain fall upon your chest, Down your arms, Along the expanse of your back, And onto your belly. PAUSE… Let those cleansing raindrops fall upon your hips, Your legs, And down to your feet. PAUSE… Be one with the rain, The comforting, rhythmic healer all around you. Let her wash it all away, So you can be here, Released from thoughts, And one with the stillness inside.  Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
5/31/202413 minutes, 56 seconds
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Meditation for Overthinking

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium When the thoughts are racing, And your mind feels full, Come back home to the stillness inside.  Here all the details, The pros and cons, And the analyses created by overthinking, Can diminish, And dissolve. Leaving you peaceful, Present, And clear. So settle yourself into comfort, Taking a deep breath to relax. PAUSE… Find your breath, And see if you can imagine yourself riding on its circular waves. Inhaling and coming in, Exhaling and coming out. Breathing in, And breathing out. PAUSE… Each breath relaxing you, Each breath calming you, Each breath taking you away from your mind, And bringing you deeper inside.  Breathe... PAUSE... Overthinking happens when we forget our true nature. When we forget that answers lie inside our laughter, Our tears, And the tender embraces of those around us.  PAUSE… Our mind thinks she’s in charge, But really, Our soul is at the helm, And she’s connected with the universal oneness of us all. PAUSE… Your soul plugs in, Here in the stillness, And immediately knows the answers, Reminds you of who you are, And opens up the space for clarity. PAUSE… So just come inside, And find the let the space between your breathes expand, And open the portals to your stillness. LONG PAUSE… Let those thoughts go, Breathing them away as they come up, And watching them drift far away from you, Riding the streams of the wind. PAUSE… Let them go, And bring yourself back to the stillness. Over and over again. And surrender. Trusting yourself, And all the wisdom waiting for you here.  Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
5/30/202413 minutes, 10 seconds
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Meditation: Anxiety Sleep

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium I know it feels heavy right now, beautiful. I know your mind is spinning, And your heart is racing.  But it’s time to come inside and uncover the peace inside of you, And drink deeply from its calming, soothing waters.  So close your eyes, And bring your attention inside. Let your mind shift from all those thoughts onto the slow motion of your body. The rising and falling of your belly, The air flowing in and out of your nose.  The feeling of the air touching your skin.  And see if you can slow it all down just a bit, Expanding your breathing, And relaxing your body. PAUSE... There will always be parts of your life that are unsettling. There will always be moments when there is distance between what you desire and what is. Anxiety arises when we worry about the future, or obsess about the past, and want to change it, want to control it… But can’t. So we worry. We stress. We let the anxiety creep in and overtake us until we are saturated with its heaviness. And the quickest and most powerful way to dissolve it all, Is to shift our minds and hearts and souls into the present moment. Where no anxiety can exist.  PAUSE… So invite yourself to be here. Deeply aware of yourself in this moment. Aware of your body’s position, Aware of your breathing, Aware of your space. PAUSE... Place your hand on your heart, And let it find its calming, rhythmic beat. PAUSE… Listen to the sounds around you. Let them calm you, And pull you into this moment.  PAUSE… When you are here,  Everything is okay. There is nothing to worry about.   You are present. You are alive.  You are deeply connected to you. So take a deep breath in, Focusing on the refreshing air filling up your entire body, And breathe out,  Releasing and relaxing, Feeling the calming peace fill you up. PAUSE… Stay here in this moment, my love. Where all the worries and anxieties can dissolve, And clarity will come.  Right here, Right now, Everything is okay. And you are loved. Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
5/29/202422 minutes, 13 seconds
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AD-FREE BONUS: Meditation: What If It Were Easy?

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium So let yourself breathe in deeply. Filling up your entire body with fresh air, And then exhale, Releasing it all to the very end. PAUSE… Breathe in deeply again, Inviting your mind to follow the movement of your breath, Feeling your whole body expand. And then breathe out, And release. And settle into a soothing, calming pace of breathing.  PAUSE… What if it were easy? What would your life look like? How would you feel?  What would you do? What if it were easy? LONG PAUSE… Namaste, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
5/28/20246 minutes, 54 seconds
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Meditation: Everything Is Going to Be Okay

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Take a deep breath, my love, and let this moment pass.  It feels like a storm, I know. The swirling of the worries, fears, thoughts and emotions, They’re all so real and chaotic inside of you. But come inside and find your stillness, So you can know that everything is going to be okay.  Breathe deeply, my love, Feeling the fresh air fill up your body, All the way to your fingers and your toes.  And exhale, releasing all that air until the very last drop. Bring your breathing to a slow, natural rhythm, And give it your attention. Following its travels in and out of your nose, Feeling its circular motion move your chest and belly up and down, Noticing every outbreath relaxing your body further.  Ride the calming waves of your breath. PAUSE... Come inside, beautiful. To this place here that has no name, No walls,  No limits.  The space that lovingly hugs your spinning mind and dissolves the worries. This is your True North. The space that leads you home to yourself. Be here now. LONG PAUSE… Be here, And listen. She speaks to you in soft whispers, Not the loud, fast words of your mind. She comes to you not when you anxiously seek her,  But rather when you surrender to the stillness inside. PAUSE… Everything is going to be okay, she whispers, As it all melts away. Drop your shoulders and sigh a heavy breath out, And rest in the peace. Everything is going to be okay. PAUSE… Namaste, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
5/28/202410 minutes, 50 seconds
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Meditation: You Are Stronger Than Your Fears

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium In the light of day, You can calm down your fears. You can corral them with reason. You can keep them at bay, With the movement of the day. PAUSE… But when the night comes,  When you’ve slowed yourself down, The seeds of fear, Grow in your mind, And in your body. PAUSE… Fear arises within your belly, Slowly at first. Little bubbles of discomfort. But as it takes over your mind, Boulders of fear lay upon your chest, Freezing you, And weighing you down.  LONG PAUSE… Bring your hand to your chest, sweet one, And touch the fear that’s here. PAUSE… Let the warmth from your hand, Move through the rock, And pass through it easily, Knowing what’s beneath.  PAUSE… Your hand can feel the vibrations, Of what’s underneath the fear.  PAUSE… The determination arises, As your chest expands to breathe.   PAUSE… You can feel the stability, Of your reliable heartbeat.  PAUSE… You can feel the promise, Of each new breath.   PAUSE… Fear can be here, It doesn’t have to take over. It doesn’t have to blind. It doesn’t have to stay. PAUSE… You are stronger than your fears. LONG PAUSE… Breathe deeply now,  Inviting the fresh air to come inside,  And clear what’s here. And as you breathe out,  Feel your body soften and relax. Another deep breath in, Even bigger than before, Gathering up the heaviness, The thoughts, And then releasing it,  Melting yourself even further.  PAUSE… Slow your breathing into a gentle rhythm, Coming in deep into your body. PAUSE… Letting the waves of air calm you, Relax you. LONG PAUSE… It may be tempting to look away, And avoid the boulders of fear. PAUSE… It may be tempting to succumb to them,  Handing them to your mind, And unleashing their demons,  PAUSE… But if you slow down, And take an honest look at what’s here, If you can ask fear what it wants.  The heaviness begins to dissolve, And the boulders begin to crumble.  LONG PAUSE… Listen for the voice, That tells you it’s fine. That everything will be okay. Listen for your voice, That brings you back home,  And reminds you of who you are.  PAUSE… You are stronger than your fears.  Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
5/27/202426 minutes, 50 seconds
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Meditation: When You're Stressed About Your Health

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium When your body is hurt or in pain, When its ecosystem is not working at is should, When your health is suffering, Come inside, Deep into the heart of you, And release your stress,  Your fears,  Your anxieties, So your body can open the pathways to healing. So breath in deeply, And let it bring you here. Exhale completely, And feel yourself drop into comfort. Keep your attention on your breath for a bit, Riding its rhythm of air in and out of your body. Letting it soothe you.  Letting it calm you.  PAUSE… The whole world becomes small and slow when your health is suffering. Priorities quickly shift into place, And you go to work doing what you can to physically heal.  PAUSE… But then, the thoughts arise, Like a windstorm of dust invading your mind with what if’s, Worries,  Regrets, Anger,  Fears, And constant replays of what might be.  And the anxiety grows. PAUSE… But healing cannot happen with the dark cloud of dust around you, Clarity cannot guide you. So breath out, my love, And release the stress of it all, So you can open yourself to healing, So you can see with a clear mind the steps ahead of you, So you can be be deeply connected to your soul,  Whose wisdom will comfort you. PAUSE… Breathe in fully, And imagine the air flowing in and traveling to your head. Then exhale,  And imagine the air letting go of all those thoughts and emotions. Breath in, feeling the air filling your mind with its fresh breeze, And breathe out, releasing everything inside.  Breathe in, Breathe out. PAUSE… Let go of the stresses right now, sweet one, Let them escape through the waves of your breath, And let your mind be clear, Calm,  And open. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
5/26/202410 minutes, 50 seconds
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Meditation: Calm the Chaos

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Take a deep breath, beautiful, And call your attention inside.  And let yourself observe what’s here. PAUSE… Like a swarm of bees, The chaos is loud and feels tumultuous. Little pieces of energy darting in every direction. The thoughts, The emotions, The splitting of your energy trying to dance with it all. PAUSE… But step back a bit, dear one, And know that you are not the chaos. You can step away from the swarm, And allow it to continue its movements without you. You can choose to stop dancing erratically, And instead, Surrender to the calm. The calm will first saturate your body, Then your mind, And finally, your soul, So you’re drenched in its blue waters. And because you allow it to do so, It will then emit its calming waves out from you, Calming the chaos from which you came. PAUSE… The bees will depart, The space will clear, The noise will dissolve.  And then, All that exists is the calm within you, And the calm around you, Wrapping you up in its blankets and carrying you off into the night. LONG PAUSE… So let yourself inhale a bit deeper, And exhale a little longer, Feeling your body slow down, Feeling your mind slow down, And letting your soul relax. PAUSE… Feel the blankets of calm covering you, As you release the tension from your face, Lower your shoulders, Open your chest, Soften your belly. PAUSE... Feel the calm cascading down your spine, From your neck, All the way down your back, Melting you deeper into your bed.  PAUSE… Feel your hips release, Your thighs relax, Your right leg grow heavy, And your left leg melt.  PAUSE… Let your toes release any energy left in your body, As your feet soften. LONG PAUSE… Sleep now, As your body is wrapped in the blankets of calm. As your mind swims in the sea of silence, And your soul is one with deep peace. Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
5/25/202425 minutes, 33 seconds
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Meditation: When You're Overstimulated

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Invite yourself to settle,  And sink into your breath.  Ease into its slow, gentle rhythm. In and out,  Nice and easy.  Your chest expanding and contracting, As it relaxes you, And calms you.  PAUSE Feel your body melt, As all those little pieces of tension, noise or heaviness, Float away with your breath.  And allow yourself to sink further into peace. LONG PAUSE Notice the space in your mind. Alive and moving with details,  Invisible tasks,  Plans and worries.  PAUSE Just observe them all buzzing around,  Lit up with energy, Wanting to move, Creating energy and heat as they buzz.  Just watch them all, Without judgment, Without needing to make sense of it, Just observe.  PAUSE Now take a deep breath… And as you do,  Imagine all these little buzzing thoughts in your head, Slowing down, And softening, Melting into your buttery breath, And leaving your body on your exhale, Their buzz, their energy completely gone.  PAUSE Breathe in deep again,  Melting even more buzzing thoughts, Into the rivers of air moving through you, Extracting them from your body on your long breath out.  Breathe… Over and over again for a few more deep breaths, Using your breath to gather your thoughts,  And release them from you.  LONG PAUSE Now see if you can feel, The layers of thickness on your skin.  The noise,  The demands, The responsibilities,  The touches. They’re all piled upon you, Making you feel crowded, Stuck,  And weighed down.  PAUSE Feel the heaviness, Feel the layers, As they warm and gently vibrate, Letting you know they are separate from you, And ready to release.  PAUSE Little sips of air aren’t enough to sustain, Expansive breaths will dissolve the pain.  PAUSE So breathe in deep,  Letting your healing breath,  Reach into every part of your body. Hold your breath for just a few moments… And then exhale, And as you do, feel those layers let go, And release, Disappearing as they drift away in the wind.  PAUSE Another deep breath,  Inviting your breath to fill you once again. Hold it for just a few seconds… And then release, Letting your breath release even more layers. PAUSE Now ease into the natural rhythm of your breath once again, And continue to feel those layers of heaviness peel away and release, One exhale at a time. Breathe in and gather,  Breathe out and release.  Breathe in and clear, Breathe out and release.  Feeling lighter,  And lighter, With each circular breath.  LONG LONG PAUSE Space around your body, Stillness in your mind. Silence rejuvenates, You are now aligned.  LONG PAUSE Space around your body, Stillness in your mind. Silence rejuvenates, You are now aligned.  Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
5/24/202420 minutes, 10 seconds
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Meditation: Inner Child Healing

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Invite your body to settle,  And allow your mind to clear.  Breathe into this space.  Expand upon the stillness, That is always right here, Sink into this safe space.  PAUSE Let your breathing move, All that’s heavy or dark, Relax…and let it go.  Invite yourself inside,  Embraced by endless love, As you reflect on long ago.  LONG PAUSE The whispers they come, Reminding you where you’re from.  Perhaps even tears, As you sink into past years.  LONG PAUSE See if you can imagine, A moment as a child, When you stood in shock or pain.  In this moment you created, A story about yourself, It anchored itself in your brain.  PAUSE Now imagine that you, In this moment now,  Knelt and hugged that child.  You feel them melt, Into your arms, As your love spreads wild.  PAUSE Blue light spreads, Gentle healing threads. Let the knots unfurl, Recreate your world.  LONG PAUSE See if you can find, Another moment in time, When another dark memory was born.  Now hug them again, This innocent child, Until all of the darkness is gone.  LONG PAUSE You are loved, Your are free, You’re safe in this world, sweet one.  Let all of those binds, Unravel and fall, Let the deep healing be done.  LONG PAUSE Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
5/23/202414 minutes, 23 seconds
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AD-FREE BONUS: Meditation: What If You Didn't Stress Over Money?

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium So take a deep breath, And come inside. Relaxing your shoulders, Your face, Your arms, And your legs.  PAUSE… Breathe, Slowly, Consciously. Present to your body. Present to this moment.  PAUSE… What if you didn’t stress over money? How would you feel? How would your daily life look? How would your relationships look? What would you do?  How would you act?  Who would you be? What if you didn’t stress over money? Breathe… And let yourself be here with what comes up for the next few minutes.  LONG PAUSE… Namaste, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
5/22/20246 minutes, 55 seconds
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Meditation: Remember Who You Are

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium As the flower grows,  From seed to a bloom, Not once does it make wrong its state.  It doesn’t waste time, Longing for what’s next, It already knows its fate.  PAUSE Be gentle with yourself,  As you make your way through, This game of life that you play.  Sometimes you’re a seed, Other times, you’ve bloomed, And all of it’s completely okay.  PAUSE Let it go, let it be, Be gentle and strong. You know, you see, You’re perfect all along.  LONG PAUSE Perhaps there is guilt, Frustration or pain, You’re not where you quite want to be.  No good comes out of,  Self talk that berates, Shattering your soul and your dreams.  PAUSE Or maybe you push, To fill up a void, I’m not enough is carved in your heart.  But just like the flower, You’re perfect as is, A phenomenal piece of art.  PAUSE Let it go, let it be, Be gentle and strong. You know, you see, You’re perfect all along.  LONG PAUSE Be here and be still, In sync with your breath, And listen for whispers inside.  You know when to push, You know when to slow, You know that you’re worthy and wise.  LONG PAUSE Now the time comes, For a gentle embrace, Loving yourself to your core.  With gentle, sweet care, Feel the love grow, Let it heal and restore.  PAUSE Let it go, let it be, Be gentle and strong. You know, you see, You’re perfect all along.  Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
5/22/202412 minutes, 22 seconds
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Meditation: World Meditation Day Special

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium With just a single breath… You can touch the space, That pulses with magic inside.  With just a single breath… You can connect to, All the Universe provides.  LONG PAUSE So let yourself fall, Into the stream,  The movement of breath in and out.  Let yourself go, And trust in the flow, That weaves its way throughout.  LONG PAUSE Now see if you find, What floats in your mind, All those thoughts can release.  Let them enter the stream, Of your breath exiting, And feel your inhale bring peace.  LONG PAUSE Each part of your body, Relaxes and melts, The tension has faded away. What’s holding you up, Is soft, yet firm, Allowing you to be here today. LONG PAUSE Let gratitude fill, Each inhale right now, As time stands still for you. You realize that now, This moment right here, Is all that exists and is true.  LONG PAUSE You’re filled with a wave, Of freshness and love, You see all the beauty around. You see all the magic, The energies collide, You see that your life is profound.  LONG PAUSE So breathe in again, And this time, smile wide, Let all that’s been heavy dissolve. You get to choose, How you’ll live this day, So choose to love and evolve.  PAUSE With just a single breath… You can touch the space, That pulses with magic inside.  With just a single breath… You can connect to, All the Universe provides.  Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
5/21/202415 minutes, 17 seconds
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Meditation: Be Gentle With Yourself

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium As the flower grows,  From seed to a bloom, Not once does it make wrong its state.  It doesn’t waste time, Longing for what’s next, It already knows its fate.  PAUSE Be gentle with yourself,  As you make your way through, This game of life that you play.  Sometimes you’re a seed, Other times, you’ve bloomed, And all of it’s completely okay.  PAUSE Let it go, let it be, Be gentle and strong. You know, you see, You’re perfect all along.  LONG PAUSE Perhaps there is guilt, Frustration or pain, You’re not where you quite want to be.  No good comes out of,  Self talk that berates, Shattering your soul and your dreams.  PAUSE Or maybe you push, To fill up a void, I’m not enough is carved in your heart.  But just like the flower, You’re perfect as is, A phenomenal piece of art.  PAUSE Let it go, let it be, Be gentle and strong. You know, you see, You’re perfect all along.  LONG PAUSE Be here and be still, In sync with your breath, And listen for whispers inside.  You know when to push, You know when to slow, You know that you’re worthy and wise.  LONG PAUSE Now the time comes, For a gentle embrace, Loving yourself to your core.  With gentle, sweet care, Feel the love grow, Let it heal and restore.  PAUSE Let it go, let it be, Be gentle and strong. You know, you see, You’re perfect all along.  Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
5/20/202412 minutes, 42 seconds
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Meditation: Your Shield of Peace

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe into your body, With breaths deep and long. Let your breath form a rhythm, Like a tranquil song.  LONG PAUSE Feel your stress begin to ease, And your body start to release, Notice tension melting away, And a feeling of beautiful peace. LONG PAUSE Your breath is slow and gentle, A source of calm expanding, Your body feels so relaxed, And the feeling is enchanting.    LONG PAUSE Now, imagine if you can, A shield of fluffy white, Made of angel’s feathers, It surrounds you day and night.    PAUSE Your angel shield is magic, It brings you safety and much light. It is there with strength and love, To keep your life just right. PAUSE   Now, this shield is very special, It’s made especially for you. If you use its magic carefully, It protects you through and through.    PAUSE So, imagine now your angel shield, Lifting you to the sky, So you can see the whole world, Like a mystical spy.   PAUSE The cloud you sit on feels comfy and soft. While the shield shows you the world, The lightness and the dark are there. For you, their mystery unfurls. PAUSE You see the challenges and the beauty, Shining through each day. The human spirit moves you, In a touching way. PAUSE The shield pauses for a moment, So you can take it in. Then shows you another scene Of times and places where you’ve been. PAUSE And, in these scenes of your life, Your personal peace was tried. But your angel shield protected you, So you would stay just fine.    PAUSE         So, from your vantage point upon a cloud, Your angel shield shows you, That what is outside and bothersome, Has no power over you. PAUSE So, imagine, if you can, Holding your peace each night and day, It doesn’t matter what others do, Or what they think or say. PAUSE Your angel shield can help you Become a vessel of hope. The peace it brings spreads to others, And gives them joy and hope. PAUSE And since this magic shield, Protects you from all stress, It means sleeping will be easier, And you feel wholly blessed. PAUSE   So knowing you're safe and sound, With a shield of angel wings, Let sleep take you over, And infuse your colorful dreams.  NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
5/19/202422 minutes, 55 seconds
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Meditation: The Light Calms Your Body

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium As you lie in your bed, Begin breathing deep, Until you feel your tension, Fade and release. LONG PAUSE Gather your thoughts, And let them sail away, Create an imaginary place, Where they can stay. LONG PAUSE Let muscle tightness unfold, Until you feel right, Breathe in deep, Find your inner light.    LONG PAUSE And, when you find that light, Wherever it is, Have it shine through you, Let this light live. PAUSE For each cell that it touches, Each tiny piece of you, Brings spiritual healing and peace, Through and through. PAUSE So, envision that light, Right around your toes, And feel them healing With a relaxed glow. PAUSE And, feel the light move, As you breathe again, The calmness and peace, Leave you feeling quite Zen. PAUSE And the light travels up your calves, And into you knees, You feel so relaxed, And incredibly free. PAUSE Like magic, the light flows, Into thighs and hips, Opening and relaxing you, With its tranquil mix. PAUSE   Then the light fans out, Through your belly and core, Expanding in and around you, And relaxing you more. PAUSE It follows to your chest, With your heart and breath, And with each inhalation, Helps you rest. PAUSE The light moves gracefully, To your shoulders and neck, Where it penetrates pain, And relieves all your stress. PAUSE Then warming your sinuses  And your forehead, The light is all through you now, As you rest in your bed. PAUSE Now, imagine if you can, The light expanding all around. It moves out from you, Then to your room, And into your town. PAUSE So the peace and relaxation, That started with you, Is touching others  And relaxing them, too. PAUSE         So, imagine if you can, All the people you know, Feeling relaxed and at peace, With that same magical glow. PAUSE And watch as the light, Bounces from one to another. It fans out across regions, Bringing peace to sisters and brothers. PAUSE So, lie still in your bed, With your serenity aglow, The more you do this, The more your peace grows. PAUSE The more that it glows, The farther is spreads, All you have to do Is dream in your bed. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
5/18/202425 minutes
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Hello From Katie 💓 - Slow Down to Speed Up + A Million Little Reasons

Hey, it’s Katie and I’m here for a mid-month check in. How are you? How’s your month coming along? How’s your mental health?  We’re well into Mental Health Awareness Month and I hope you’ve really been enjoying all the bonus and guest meditations we’ve been providing across the network. The team and I have been working hard to make sure you have a wide variety of meditations and voices to support you!  I’m sharing honestly today about why we need to “slow down to speed up” and what that’s actually looked like for me this month (single mommying with hubs out of town, end of school extra activities and moving!). It ain’t been pretty y'all.  But I’m sharing because we all have these heavy seasons and I’ll walk you through what worked for me to lighten the load and helped me slow down, all in the name of preserving my mental health.  I also share a poem/meditation I wrote recently called “A Million Little Reasons” that I hope really speaks to your heart.  ANNOUNCEMENTS: 1) Tuesday, May 21 is World Meditation Day! We’re celebrating with a special “World Meditation Day Meditation” going live on all our podcasts. Come meditate with us!  2) FREE MASTERCLASS: On June 18 at 1pm est, I’ll be co-hosting a Live Masterclass with my friend JJ Flizanes called “The Roadmap to Emotional Healing.” You can find out more and sign up for free here:  http://jjflizanes.com/wmn Lastly, if you’re enjoying our meditations, we would be so grateful for your rating and reviews on Apple Podcasts! It always helps others just like you find us easily.  Thank you so much for listening and I love you!  Katie  To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
5/17/202412 minutes, 4 seconds
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Meditation: The Magic of the Lighthouse

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Gently silence your mind, and focus on the peaceful quiet blanketing you and your world. LONG PAUSE Stay in the present. The calm. The quiet of the night. Allow yourself to relax into it. LONG PAUSE Now, breathe, And let your mind  Drift along, with thoughts moving through like rolling waves. PAUSE Now, imagine if you can, standing in a lighthouse, with a world of velvety black all around the lighthouse. PAUSE It’s nighttime. and so quiet, that the night hums, and the murmur of the waves echoes through the tower. They are the only sounds, and they bring peace to you. PAUSE Standing at the top of the lighthouse, you gaze out into the sea, a sea dark and mysterious, like black obsidian. PAUSE But through the darkness, a soft beam of light, crosses the water in a circular motion, exposing the secret majesty of the sea. PAUSE Now, imagine, if you can, watching the light, as it sets small sections of water aglow. Just for a few seconds, before it moves on. PAUSE You count the seconds between the dark and light, hypnotized by its beauty. You know  that there is magic in both.  power in both magnificence in both. Dark and  Light. PAUSE Imagine now, Listening to sea, As its waves Flow up and down. Up and down. Up and down. PAUSE Then the sea whispers to you, In between each roll of her waves.  What does she say? PAUSE After a moment, you hear the sea singing, ever so quietly. It’s like a lullaby softly rolls in you. PAUSE You gaze out into  The watery blackness again. This time, though,  You feel gratitude with your peace. Gratitude because your lighthouse shines to help others. PAUSE After a while, your light is not the only light that illuminates the water of midnight. Now, a luminous full moon bursts forth from the clouds that had tried to cover it. PAUSE As the lighthouse beam cuts across the water, it meets with the silvery glow of the moon, and for a moment, the sea illuminates like tinsel. PAUSE For hours, you gaze at this symphony of light– this dance of moon and lighthouse energy pirouetting across the water. It’s relaxing. Mesmerizing. Inspiring. PAUSE But then, the light from the moon dims, and the beam of the lighthouse fades. Across the sky, the first ray of the sunlight pierces night’s veil. PAUSE And, as the sun rises, bringing life to the water, and creatures in and around the water,  a new calm befalls the sea, one of brilliant beauty and color.  One of life and peace and joy. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
5/17/202426 minutes, 25 seconds
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Guest Meditation: Healing the Inner Child with JJ Flizanes

In keeping with our theme of providing extra meditations during Mental Health Awareness Month, I’m excited to share this meditation with you, guided by JJ Flizanes. In addition to being a fellow podcaster - she had a slew of podcasts, including Spirit, Purpose and Energy, she’s an Empowerment Strategist who works with conscious, spiritual truth seekers who want to remove emotional blocks to success.  She created this meditation called Healing the Inner Child just for you and I’m so honored to share it with you.  PS: JJ and I will be hosting a free, Live masterclass called, “The Roadmap to Emotional Healing” on June 18, 1pm EST. We’d love to have you!  Register here for free: HTTPS://jjflizanes.com/wmn  Love, Katie  To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
5/16/202422 minutes, 12 seconds
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Meditation: Soft Touches of Sleep

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes and breathe. Breathe in slowly and deeply Until a gentle rhythm  Of deep breaths Occurs naturally. LONG PAUSE While breathing,  Listen to your breath, To the air entering you, Full of calm and relaxation. LONG PAUSE And listen to the breath Leaving you, Taking away stress And distractions. Leaving you fully relaxed And at peace. PAUSE Now take a moment And become aware of your pillow. Your soft, cushy pillow  That gently cradles your head. PAUSE Feel the pillow caressing your head, And supporting it, With loving care, So you can deeply relax. PAUSE Now breathe again. Breathe deep And let your body  Feel the bed beneath you, And the mattress that knows The exact amount to give into you, So it molds around your body. PAUSE Breathe into the mattress, Into your own little cave, That’s perfectly sculpted, Around you.  For you, and you alone. PAUSE Now, imagine a blanket, Soft and fuzzy, So incredibly cozy As it enfolds you. PAUSE Allow yourself to breathe deeply, And let the blanket snuggle you, So you feel secure, And comfortable. And protected. PAUSE Now, imagine yourself Gently lifting off your bed, While wrapped comfortably In your blanket. As you take a deep breath, You gently float out into the night, Where you feel the warmth of the night, Sweetly kiss your cheeks. PAUSE And, after a moment, The blanket descends. And, as it does, Several tiny bunnies approach And gently nuzzle you. Their velvety fur is comforting, Almost relaxing, And their calm demeanor Brings a sense of peace to you. PAUSE You take a deep breath, And the blanket rises above the bunnies That stand on their hind legs, As if wishing you well. And the blanket sails away. PAUSE And, as you float away  With your blanket, You notice a meadow, Lighted by fireflies, So you can see  All the flowers And butterflies that awaken For your arrival. PAUSE The blanket skims slowly over the flowers, So you feel their silky petals Gently tickling you. PAUSE Dozens of sleeping butterflies awaken And open their wings, So you feel a gentle breeze Against your skin. A pair of butterflies touch your cheeks, Fanning them with their wings, To give you a real butterfly kiss. PAUSE The blanket continues, Floating through the meadow, Toward the very center, Where you notice a large white flower, Shimmering in the moonlight. The flower is big enough for you. PAUSE The blanket softly lowers you, Into the petal arms of the flower. They feel like silk and velvet Blending together To make the most delicious sensation. PAUSE And the petal arms of the flower, Wrap around you, Creating a luxurious bed, That warms and snuggles you. PAUSE And as you breathe again, Your mind and body, Let go, In this perfect place for you, So, you can peacefully dream, The night away. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
5/16/202425 minutes, 30 seconds
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Meditation: The Beauty of the Baskets

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Relax. Simply relax. Letting go of All the tension  In your muscles, And any aches and pains. Just let them go. LONG PAUSE Take a deep breath, A cleansing, purifying breath, A breath that releases tension, And brings calm to you. LONG PAUSE Now, imagine if you can, Sitting on the ground, With a beautiful, statuesque older woman. PAUSE The woman has hair, Braided in mazes, On top of her head. Her eyes are like shiny onyx, And her skin glows, In the sun.  PAUSE Together, you sit cross-legged on the ground. The woman weaves a basket With black, brown and golden strands. PAUSE Several minutes pass in silence. Then the woman, Shows you the basket, With a magnificent spider design woven into it. “The spider knows balance,” she says. “Close your eyes, breathe, And feel balance in your life.” PAUSE After a moment, You feel a calmness, A centeredness, A balance, Like the nimble spider. The woman smiles. PAUSE The woman sets the Spider basket aside, And takes out another basket. After weaving for a few minutes, She shows you a basket with  a beautiful flower design. PAUSE She gives you the basket to hold, And you run your fingers over the strands.  They’re surprisingly soft. PAUSE After moments of silence, The basket weaver speaks again. “The flower knows natural beauty,” she says. “Close your eyes, breathe, “And see your natural beauty.” PAUSE After a moment of closing your eyes, And going inward, You see light around yourself, Light that shines from the inside out. And you recognize and embrace Your natural beauty. The woman smiles. PAUSE The woman sets the flower basket aside, And reaches for another. This basket is different, though. It is completed, but there are no colors,  no designs. Just simple golden strands. PAUSE After a moment, The woman speaks. “This basket carries food, Nourishment for our people. It understands what the Self needs to sustain.” PAUSE Holding the basket, You close your eyes And are flooded  With images of ways  To care for yourself.  Ways you’ve either ignored or not known. PAUSE As you open your eyes, The basket changes. Designs of spiders, flowers, Houses, trees, patterns, and more, Appear on the basket. PAUSE After a moment, The basket weaver speaks. “The basket is yours,” she says. “It will come with you always. When you need to care for yourself, Just look into it. What you need will appear.” PAUSE Imagine, gingerly, running your fingers Over the designs, Knowing that they were created Just for you. Knowing that they hold the keys To your well-being. PAUSE Now, envision closing your eyes again,  Breathing deeply, peacefully, And seeing the basket Weave its way into your consciousness, So it is there, With its contents, Whenever you need or want it. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
5/15/202423 minutes, 46 seconds
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AD-FREE BONUS: Meditation: Relief From a Mental Breakdown

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium Sometimes when I’m frozen, But my thoughts are bursting inside. So much energy is spent,  Trying to calm their wild ride. PAUSE… I beat myself up for not doing,  The tasks that need to get done. But all my time is spent,  Holding back the desire to run. PAUSE… One minute I’m angry, The next I’m in tears. The tough love voice yells loud, Its truth rings loud in my ears. PAUSE… I crumble into bed, Exhausted from the fight. Feeling a little crazy, Knowing I’m not quite right.  PAUSE… It’s here at the lowest,  When the whisper softly sings. It’ll all be okay, sweet one, We all struggle with these things. PAUSE… Breathe into yourself, she says, And remember who you are. These toxic mental demons, Will drag you way out far.  PAUSE… But see if you can find,  The space between your breaths. See if you can feel,  Where stillness comes to rest.  I breathe in deep and focus, On the air that fills me up. I breathe out fully and notice, Thoughts empty from this cup.  PAUSE… Breathe in and let it clear. Breathe out all the fear. Breathe in and slow it down. Breathe out thoughts that buzz around.  LONG PAUSE… I calm down some,  Enough to see, The voice inside, That was whispering. Is my own soul, Who deeply knows, That I am fine, And I am whole. PAUSE… All this noise, That feels so real, This mental fighting, I try to conceal, Will lose its power, When I share, Will evaporate,  Should I dare.  LONG PAUSE… All we have is now, So focus on what’s here. Come into the quiet, And see if you can hear. PAUSE… The whispers of your soul, Pulling you out of your head.  Feel yourself calm down now, There’s light up ahead. Sweet Dreams, Beautiful.  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
5/14/202421 minutes, 53 seconds
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Meditation: Ride on a Rainbow

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Take a deep breath, And still your mind. Let yourself melt into the sheets, So your mind and body align. LONG PAUSE As you breathe in deep, See the stress letting go. Feel yourself just Drifting with the flow. LONG PAUSE Let the relaxation take over you; And welcome the solace. Sail into sleep with no cares, Just like a beautiful goddess.    LONG PAUSE Now, imagine if you can, Standing at the foot of a rainbow, Gazing into the clouds, Where all the beautiful colors go. PAUSE There’s a soft red arch, Like the petal of a rose, Another in aquamarine And a third in pale yellow. PAUSE If you shift your gaze, A violet arch appears, And a hint of green and orange show up, When you draw near. PAUSE And as you continue to observe, You notice the color indigo emerge. PAUSE After a moment, you raise your arms, And are lifted to the sky, Connecting with the rainbow colors, Body, soul and mind. PAUSE   Now, imagine if you can, Those rainbow colors in you, As you slide up the arches, To explore something new.  PAUSE Imagine scaling the colors, As your rise into the sky, Seeing shimmering sunlight, And misty clouds go by. PAUSE And the rainbow works like a conveyor belt, Moving you to the top. The higher you go; the more connected you feel. You don’t want this feeling to stop. PAUSE And finally, the rainbow conveyor slows, As you reach the highest peak, With rays of sunlight all around, Shining through in streaks. PAUSE And, from your place atop the clouds, Sitting on the rainbow’s arch, You feel the rainbow inside of you; It’s no longer separate and apart. PAUSE You feel your chakras vibrate, Each energy center alive, You feel it in your abdomen, And at the base of your spine. PAUSE         You feel the colors in your core And in your throat above, And through your chest, near your heart, You’re filled with compassion and love. PAUSE And a gentle energy hums On your head and between your eyes. You see the colors indigo and purple, Blending with you and rising to the sky. PAUSE Breathe in deep the colors, That light you from inside. Feel your energy balancing, As joy and peace coincide. PAUSE And, after a moment you’re ready, To bid the rainbow goodbye. You turn and position yourself, For your downward ride. PAUSE   And, as you cruise down through the clouds, You relish the balance within. The rainbow has shown you magic, And that you both are truly kin. PAUSE So, when your feet touch the ground, And the rainbow fades away, You thank the rainbow for its magic, And head out on your way. PAUSE Yet, as you leave, you know the truth, Of the rainbow in the sky, It’s part of you and will always be, Lighting you from inside. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
5/14/202426 minutes, 32 seconds
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Meditation: Night Whispers

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Embrace the sweet, calming breath. As you draw it in, let tension and pain out. Keep breathing in the calm. Keep breathing out the tension and pain. LONG PAUSE And, as you breathe, let your body melt into the sheets of your bed. Let the sheets wrap around you, enfold you, in warmth and love. LONG PAUSE Keep breathing. Keep relaxing. Until you feel your body is so comfortable it could float.    LONG PAUSE Now, imagine if you can, your body floating, drifting upward, slowly and gently. PAUSE And, as your body rises, You hear a whisper in the air. “The night is bathed  in both light and dark.  Drink in its beauty.” PAUSE As the whisper ends, you feel your body sailing out into the heart of the night. You feel safe and secure, and calm and relaxed. PAUSE   As you float into the night, you gaze upon a half-moon  glistening in the sky– a half-moon that whispers in your ear, “You are a light in the darkness.” You thank the half-moon and hold the whisper close. PAUSE After a few moments, you float over a forest of pine trees– their needles gently  tickle you. Then, the pine trees whisper to you, “You are fresh and new each night and day.” You thank the pine trees and hold the whisper close. PAUSE Moments later, you drift over a lake reflecting the moon and the stars. The lake whispers to you, “You have calmness in your center.” You thank the lake and hold the whisper close. PAUSE After drawing in a deep breath, you feel a gentle breeze guiding you as you float. There’s a whisper in the breeze, ”You know how to flow with life.” You thank the breeze and hold the whisper close. PAUSE You drift over a park filled with a garden of flowers. The flowers whisper in your ear, “You spread natural beauty in the world each day.” You thank the flowers and  hold their whisper close. PAUSE You draw in a deep breath, and glide over hills and rocks until you come to a waterfall. The mist of the waterfall kisses your face and begins to whisper to you, “You are strong, yet flexible.” You thank the waterfall and hold the whisper close. PAUSE After a while, You feel yourself  floating back to your home. Soon, you are gently placed in your bed where the sheets caress you. Then the sheets whisper to you, “You are always safe here.” You thank the sheets and hold their whisper close. And, as you do, you feel the sheets wrap around you, snuggling you, and your mind  gently hears the  whispers of the night. They play in your ear like a lullaby, and soon,  you are asleep. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
5/13/202424 minutes, 18 seconds
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Meditation: A Mother's Day Meditation

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium To all of you mothers,  Whose babies are new, Who sleeplessly hold your sweet ones. May you find rest, And know in your soul, You can handle whatever comes.  PAUSE To all of you moms,  Who have little kids, Whose values you’re trying to mold.  I know it is heavy, But Divine is right here, Helping you to carry the load.  PAUSE To all of you mothers,  Deep in the teens, Doing your best to survive. Keep showing up, As the mother they need, And watch as they thrive. PAUSE To all of you mamas, Whose kids are grown up, Carving out paths all alone. It can be tough, As you learn to let go,  And let them live lives of their own.  PAUSE To all of you souls, Who have said goodbye, To your mother whose time had come. That hole will remain, Inside of you, Grief braids itself in who you become.  PAUSE Breathe and relax, I deeply honor you.  Breathe and sink in, To your motherly truth. LONG PAUSE Feel your motherly essence,  Swirl with the past, With the women who’ve mothered your soul.  Let it surround you, As you mother your own, Beautiful mama, you are whole.  LONG PAUSE There is sweet comfort, Knowing there is, An invisible, unspoken bond. Between all us moms,  Who won’t judge or pry, We’ll do anything to bring calm.  PAUSE So imagine your kids,  And your mother too, And all of the mamas around.  We’re connected with love, That moves mountains, The magic is truly profound.  PAUSE Dear mama, I wish, For you to feel me, When I say I truly love you. I honor your soul, And on this Mother’s Day, May you feel loved and full.  Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
5/12/202414 minutes, 36 seconds
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Meditation: Light of Heart and Head

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Still your mind and body, with the quiet of the night. Become aware of its gentle presence. LONG PAUSE As you find the connection with the night, breathe into it, allowing the stillness to flow in and all around you. LONG PAUSE Feel the stillness expanding, Bringing with it peace and tranquility. Peace and tranquility to rest in you and around you.    LONG PAUSE Now, visualize a spark of light above your head. It’s golden-white, and full of energy, and it radiates  just above your head. PAUSE Take a pause and just watch the light, as it twinkles and dances. After a few moments, you notice it’s growing: The spark has formed a beam, a golden-white beam that radiates from your head. PAUSE Take a deep breath, and focus on the beam. As you do, observe how it grows taller and wider. Soon, the top of your head is aglow with this beautiful light– a light that reaches toward the heaven. PAUSE   After a few moments, the light begins  changing colors. Purple, blue, green, orange, red and yellow. A kaleidoscope of colors shines from your head to the heavens.  PAUSE Now, breathe in again. until you feel that  radiant beam of color really become part of you. Part of your mind. Part of your body. Part of your spirit. Hold this beautiful space. PAUSE Now, gently shift your focus, if you can, to your heart chakra where you notice  A slender ray of light emanating from your heart. PAUSE The light pulses and shimmies, go in and out at first. Then, it becomes steady. PAUSE As you imagine gazing at the light from your chest, a feeling of warmth  comes over you. Warmth and contentment. PAUSE Breathe into the light, and observe how  it shines brighter and brighter, and you feel more contentment, more warmth… More Love. PAUSE         As the light intensifies, an incredible, unconditional love spreads through you. It’s calming, relaxing, and filled with  natural beauty. It opens from you to the entire world. Allow yourself to really feel the Peace… and Beauty… and Joy that this love brings. PAUSE Now, breathe deeply again, Slowly, Deeply. And visualize the brilliant beam of light from your head, and from your heart. See them shining with love and peace. Feel the calm and contentment they embody. Breathe these into you. Welcome these into you. PAUSE And, as you continue breathing in this pure beauty and love, know that you are a conduit for this day and night. So, let your body and your mind drift off to sleep, For while they do, your inner light will brighten, and shine for you and  those around you when you awaken.  NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
5/11/202424 minutes, 50 seconds
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Meditation: Emotions Guide

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Gently breathe deep into yourself, Centering in the present, Feel your body unwind, And move into a place that’s  Comfortable and pleasant. PAUSE And hold that space, As you continue to relax, Feeling calm and positive, And acknowledging in your body The wonderful impact. PAUSE In life, it’s easy To believe your emotions are in control. They can send you on wonderful journeys, Or plunge you into painful lows. PAUSE In truth, our emotions, Can be powerful guides, Leading us to what we wish for– There’s much they can provide. PAUSE So, breathe deep and embrace, A new way to work with your feelings, That will bring you joy, empowerment, And beautiful healing. PAUSE Take a moment and visualize Yourself in the future, With all that you pray for or desire; Those things in life you want to nurture. PAUSE Now, allow yourself to feel What it would be like in this place, With all that you want, Visualize the joy on your face. PAUSE And throughout your body, Let that joy spread, Feeling it deeply, From your toes to your head. PAUSE And while you stay in this space of a new attitude, Sprinkle in just a touch of genuine gratitude. PAUSE Practice this meditation, As much as you can, And you’ll notice you’re life changing, In ways you can’t understand. PAUSE Because when your emotions align, With your body and mind, There’s nothing you can’t achieve… Just be thankful and believe NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
5/10/202411 minutes
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Meditation: Mind Guide

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Soften your body, And breathe deeply into it. Allow your muscles to just melt Into deep relaxation. PAUSE Feel your body lighten, As if floating on sea foam, Gently floating. Gently drifting. Deeper into relaxation. PAUSE And, as your body relaxes, Notice your mind letting go, Releasing all those distracting Or stressful thoughts. Like your body,  Your mind just floats. PAUSE Now, breathe in again, And as you do, Imagine having the power To wipe the stress And distracting thoughts From your mind. PAUSE Continue breathing, Focusing on breaths that  Open and clear your mind. PAUSE Now, listen as a tiny whisper Tickles your ear With the word “Believe.” Hear it repeated Over and over. Say it to yourself. PAUSE While hearing the word “believe,”  Raise your arm, And slowly, gently  Move it as if you're wiping a window. Repeat the motion a couple of times, All while breathing peacefully. All while truly believing. Know in your heart that You are wiping away the Tension in your mind, The stressful thoughts. The pressure you put on yourself. Now and in the future. PAUSE Take a moment, And just bask, In this place Without stressful thinking. You have the power to  Turn away those things From the outside, Those things that create  tense thoughts and stress. You have the power  To live in a calm place. Enjoy this moment. And embrace your power Now. Today. And every day Into the Future, With a simple motion of your hand. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
5/9/202410 minutes
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Meditation: Your Job

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes, and outstretch your arms. Greet the day, With anticipation and warmth. PAUSE Now, stay with those feelings– Keep them near. Then think of your day Until what you do is clear. PAUSE And, as you get to your work, You may not feel excited,  Because what you need– Your job’s not providing. PAUSE So, it’s time to take control, And put you back in power. It doesn’t matter if you’re salaried, Or work by the hour. PAUSE What you do is contribute, And that deserves recognition, So imagine seeing your boss, And giving them that explanation. PAUSE Now, envision your boss, As he or she responds, It’s now your time To think through the options to decide upon. PAUSE So breathe in some courage, And to yourself say, That if you don’t hear what you want, You’ll walk away. And cast aside the fear Of making a change. You can take your time. You don’t have to do it today.   PAUSE Now breathe, and shift your power, To manifesting the job you want. See how to create it, Beyond your thoughts. PAUSE And, as you keep this vision close, You’ll find that it will appear, In ways you weren’t expecting,  But when it happens, It’s clear. PAUSE Keep in mind your job Is just one part of you. And it can change, You have the power to create Something amazing, Something new. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
5/8/20249 minutes
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AD-FREE BONUS: Meditation: Go Easy On Yourself Tonight

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium Go easy on yourself tonight,  And release the pressure. Let go of the need to perform, The expectation to do, The pull to move. And instead, Just be here. Honoring your soul’s need for tenderness, Space, And stillness. Come inside, Far away from those thoughts cascading through your mind. The thoughts drowning you in worry, Judgements, And expectations. The thoughts that want to keep you running, Moving fast, Achieving and checking things off the list.  PAUSE… Come inside, And watch all those thoughts fade into the background, As you focus on the rhythm of your breathing, PAUSE… The motion of your body as you lay here, PAUSE… And the subtle sounds of the night around you. PAUSE… Breathe… And relax here. Inviting your body to relax, And release. Inviting your mind to slow down. Inviting your soul be open. PAUSE... You deserve gentleness tonight, dear one. No matter how many “shoulds” parade around you. No matter who may say otherwise.  PAUSE… You deserve unconditional love from yourself, Comfort, And softness. PAUSE… So breathe, And open yourself to receive the depths of kindness you so easily give to others. Feel it lay over you like a soft blanket, Comforting you, Cradling you, Softly rocking you back and forth, As you relax your body deeper into the peaceful rhythms of the night. LONG PAUSE… You do not need to do more, You do not need to achieve more, You do not need to keep up. You can just be, And give yourself what you need most tonight, What your soul craves. Time, Space, Love, And deep, nourishing sleep. PAUSE… Let your eyes get heavier, And your cheeks relax. Feel your entire face soften, And your shoulders lower. Breathe… PAUSE… Release the pressure from your neck, And feel your back relax, As your spine lengthens and releases. PAUSE… Let your chest open, And your arms get heavy, Feel your stomach relax, And your body melt deeper into your bed. PAUSE… Let your hips release, And your legs get warm and heavy with sleep. Breathe… And let yourself float away into the night. PAUSE… No more worries, No more pressure, No more expectations. Just you, Here with the night, Covered in the gentle blankets of tenderness, And embraced with love. Sweet Dreams, Beautiful.  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
5/7/202425 minutes, 38 seconds
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Meditation: Peace

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Relax. Just focus on breathing. Feel your breath, expand and go deep within you. PAUSE And, as you breathe, just let your body relax. Visualize any distracting thoughts just melting away. PAUSE Peace. It’s a state of being, a wonderful feeling, that is often hard to attain. PAUSE With all the noise in the world, the stress of daily life, the demands of others, peace may feel like it’s  always just beyond you. PAUSE So, breathe. Breathe and give yourself permission  To feel peace right now. Just for a minute. How does peace feel for you? Hold onto to it. PAUSE Now, imagine if you can, the TV blaring some political nonsense, or the kids screaming for your attention. or the neighbors hammering a new roof. Where is your peace now? PAUSE So, breathe deeply again, and hear in a whisper  the words, “Peace is in me. I am peace.” Hear those words, and begin whispering them to yourself. “Peace is in me. I am peace.”   PAUSE Keep breathing  and repeating “Peace is in me. I am peace.” “Peace is in me. I am peace.” “Peace is in me. I am peace.’ PAUSE Now, allow yourself to find  that peace in you, that feeling you experienced just a moment ago. Find it, hold onto it, and keep repeating, “Peace is in me. I am peace.” “Peace is in me. I am peace.” “Peace is in me. I am peace.’   PAUSE And, as you walk out the door into the new day of the world, remember YOU are peace. It is in you.  And it is yours to share with others, so that they know too that they are peace. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
5/7/202413 minutes, 4 seconds
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Meditation: Time

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Allow yourself to feel, The gentleness of peace, As it wraps around your body, And softly kisses your cheek. PAUSE Bring your awareness into the present, Mind, body and soul, Stay with that consciousness, And let yourself go. PAUSE One of the hardest things in life Is to have enough time, Often you spend it running around, And you don’t unwind. PAUSE So, through this meditation, Let’s turn back the hands of time, So you can create space for you, And feel joyous and sublime. PAUSE Now, imagine a clock ticking, With its hands running fast around. You put your finger on top of the hand, And watch as it slows down. PAUSE And when your finger lets it go, The clock hand starts again. On a journey long and fast, A journey with no end. PAUSE Now imagine in your life, Putting your finger on the clock, Stepping back and taking time, Giving yourself a needed pause.   PAUSE So, take a moment and look at your life, With awareness deep and clear, That you see places to put your finger, And make time for you appear. PAUSE The challenge now Is to trust yourself, And be willing to stop time. Learning to say “no” is difficult,  But if you do, All will be fine. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
5/6/202410 minutes, 58 seconds
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Meditation: Nourish Your Senses

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Open your heart, mind and body, and just feel them. Feel their peace. Feel their connection. Feel their energy. PAUSE Now, breathe. Breathe into your heart. Breathe into your mind. Breathe into your body. And just relax. PAUSE Now, bring your awareness to your sense of sight. And, as you do, imagine seeing  a beautiful field of brightly colored flowers. Take in the flowers, and let the positive feelings they embody nourish you. PAUSE Now, turn your attention to your sense of hearing. Imagine your favorite song playing. Embrace how the sound travels through your ear to your whole body. Notice how it makes you feel. Go with the feeling, and the joy it brings. PAUSE Breathe in deeply, and as you do, awaken your sense of smell. PAUSE Now, envision smelling a smorgasbord of food, cooking in the kitchen. Meat in a rich broth. Aromatic vegetables roasting. And delicious chocolate chip cookies baking. Take in the smells, and the joy to your soul that they bring. PAUSE Now, turn your attention  to your sense of taste. Imagine standing outside at the ocean, tasting a sweet salty breeze. Notice how refreshing and grounding it is. Feel how it connects you with natural life of the beach. Hold onto those wonderful feelings of connection. PAUSE Breathe in again, And gently rub your fingers together While imagining a piece Of cool silk between them. Feel your hands glide over the silk. Feel how sensuous and luxurious it is,  all at once. Bask in the luxurious feelings. Observe how they heal and energize you. PAUSE Now, breathe again. This time, through all your senses. Feel how full and rich they are, and how when they are nurtured, you feel nurtured. Know that you have the power to feed your senses, and in doing so, you nourish yourself. Take this with you always. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
5/5/202411 minutes, 32 seconds
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Meditation: Filling the Needs of Your Chakras

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe in and relax. Focus your breath on your root chakra, at the base of the spine. Breathe into the chakra. PAUSE While breathing, ask the chakra what it needs for you to be grounded. Listen with your heart, and visualize the chakra being filled with the needed energies.  PAUSE Breathe into your sacral chakra, into your abdomen, below your navel. PAUSE While breathing, ask your sacral chakra what it needs  for you to create in your life. Listen closely, and visualize connecting the chakra  with the energy to meet that need. PAUSE Find your core, where your solar plexus chakra is, and breathe deeply into it. PAUSE As the breath fills your center, ask the chakra what it needs for you to feel confident. Listen with your heart, and gently allow yourself to fill that chakra with the energies needed. PAUSE Move your breath  into your chest, your heart chakra. Breathe and ask it what it needs for you to love others  and yourself. Let the answer come. See yourself acting on the answer. PAUSE Shift the focus of your breath to your throat chakra. Listen gently, as you breathe into this chakra. Let it tell you  how you can communicate in ways that connect with others and honor yourself. Fill the throat chakra with energy. Hold close the throat chakra’s wisdom. PAUSE Now, breathe into the  third eye chakra, located between your eyebrows. Ask the chakra what it needs  to increase your intuition. Listen with your heart, and see the chakra filled with energy. Honor the chakra’s answer. PAUSE Now, breathe into your crown chakra, at the top of your head. Let the chakra tell you what it needs to deepen your spiritual connections. Listen. Visualize energy flowing into this chakra. Then commit to honoring the chakra’s needs.   PAUSE Take a minute, and breathe through  all the chakras. Let their energies come alive. Let their wisdom integrate in you. So you feel spiritually connected and fulfilled as you go about your day. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
5/4/202412 minutes, 26 seconds
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Meditation: Loving Your Inner Child

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Find a comfortable position, and let your body just melt into it. Feel the relaxation all over. PAUSE Breathe into the relaxation, moving it through your entire body. PAUSE Stay with your breath, as it flows through you, with each inhalation, bringing deeper relaxation and tranquility. PAUSE Now, go inside. Go inside to that place where your Inner Child lives. That part of you that  can be full of joy, or that still has broken parts to heal. PAUSE Visualize your Inner Child. What do they look like? How is their attitude? Are they happy or hurting? Stay with them until you understand. PAUSE If your Inner Child is hurting, wrap your arms around yourself, around your Inner Child and hold them close. Hold yourself and rock Your Inner Child. Feel the love and nurturing coming to you. PAUSE Now, take a moment  to listen and observe your Inner child. What do they need? Listen closely. See if you can understand and feel  what they need. PAUSE Now, see yourself  holding hands with your Inner Child. Imagine taking a walk with them and comforting them, supplying them  with what they need. Hold those feelings close. PAUSE Take a deep breath now, and look in the eyes  of your Inner Child. From a place of love, promise them  that you hear them, that you will honor them, and that you are grateful for them. And when you’re ready, come back to the present and know that you are capable of healing your Inner Child. Any time. Anywhere. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
5/3/20249 minutes, 59 seconds
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Meditation: Fulfilling Breath

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breath is life. So, slowly, deeply breathe. Breathe in life. Then, let it out. And repeat. Slowly, deeply breathe in life. And let it out. PAUSE Keep breathing, until a gentle rhythm forms, until you feel connected to your breath. PAUSE Now, visualize your breath, as it travels through you. See it as you inhale, opening chest, bringing life-giving energy to your core. Feel your core blossoming. Embrace that radiant energy. PAUSE Continue breathing, and follow your breath, as it expands into your back, opening it, relaxing it. Feel the infinite reach of your breath. Swim in the feeling of openness. PAUSE Now, see the breath, as it stretches to your shoulders and neck, strengthening and revitalizing them. Feel the strength growing and the  gentle unfolding of the muscles. Acknowledge the power and resilience  of these muscles. PAUSE Imagine now, seeing your breath travel through your head, inside and out. Let it release your cheeks and sinuses, create expansion in your brain, and connect to your third eye and crown chakra. Feel the surge of energy to all these parts. PAUSE Now, envision the breath, traveling again to your core, and then flowing its regenerative energy into your abdomen and hips, as they soothe and mend The creative life force. Welcome these therapeutic vibrations, PAUSE Continue breathing. And focus on the power of your breath moving to your legs, knees, and feet. As you breathe, notice sturdy energy pouring into these areas, keeping them firmly balanced and strong. Receive these powerful, balancing energies with gratitude. PAUSE Now, draw in another deep breath, and let it flow into all areas. Let your whole body circulate with the life-affirming radiance of your breath. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
5/2/202413 minutes, 15 seconds
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Hello From Katie 💓 - Mental Health Awareness Month + What to Do in Low Moments

Hey, it's Katie, and today, I'm here to say hello and give you a little update.  It's May 1st today, which means we're stepping into Mental Health Awareness Month.   What have you been doing to be kind to your mind lately?   On today's solo episode, I'm sharing about some fun, extra meditations we're putting out for you across the network, some for mental health, some for moms, and some to share about other podcasts the team and I love to support our mental health.   I'm also sharing the two things that are working really well for my mental health lately! And...I'm sharing a poem I wrote in one of those "ugly" moments of life. I hope it resonates and that you are inspired to continue on your perfectly imperfect journey of being you!   Namaste, Beautiful,  Katie  To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
5/1/202411 minutes, 55 seconds
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Meditation: The Art of Self-Care

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Relax your whole body. Gently, quiet your mind. Give yourself the space to totally unwind. PAUSE Breathe in more relaxation. Feel the peaceful flow. Breathe some more, and let the tension go. PAUSE Most days, you give to others, without thinking what’s best for you. It’s time to turn your attention inward, and give yourself what’s due. PAUSE So, breathe and imagine, your muscles being massaged. Warm hands working out the tension, until it’s completely dislodged. PAUSE Allow yourself to experience, the release of pain and stress. And caring for your body, so you’re at your best. PAUSE Now, take a minute and listen, to a whisper of a prayer, holding onto to the affirmation that you deserve good care. PAUSE Now, breathe and shift your focus, to your busy mind. With so many thoughts crossing it,  it begs to be realigned. PAUSE So, imagine a massage, of your temples and your cheeks, and some gentle forehead rubs that makes distracting thoughts decrease. PAUSE Now you can find the space, inside your calming brain, to put yourself first, without additional strain. PAUSE So hear that whisper In your ear, Affirming your incredible worth. And practice the art of loving care: It’s like a complete rebirth. PAUSE Now that this makes sense, let it settle deep within. The art of caring for yourself is nothing short of a big win. Embrace your many blessings. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
5/1/202410 minutes, 18 seconds
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AD-FREE BONUS: Meditation: Let Go of Control and Fall Asleep

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium It’s out of your hands, my love.   It’s time to loosen your grip. To let go of control of that which is making your mind spin, So you can surrender to the deep sleep that is here.  Come,  Into your body, And out of your head.  Away from the racing thoughts and storm clouds of worry, And into the slow, undulating waves of your breath. In and out. Cool and warm. Expanding and releasing.  Breathe… PAUSE… It’s all going to be okay. Here in this moment, you have no control over that which you desperately want. A specific outcome, Another person’s actions, Mother Nature. There is no amount of worrying or thinking that will change this moment. So surrender your desires to the stillness of the night, And trust in her and the wisdom of the universe. PAUSE… Inhale to touch the stillness,  Exhale to release control.  Breathe in, Breathe out. PAUSE… Unwind the tension in your body, Setting free all the tight parts so they can sink even further into your bed. PAUSE... Stress lives in the dark, Love is in the light.  So invite every cell in your body to shift from control to faith, From worry to hope, From dark to light. PAUSE… Be here in the light, Bathing in the soft yellow blankets of hope. Let them soothe you as you dream of possibilities,  And whisper your prayers to the Universe. And then let go, You have no more control right now. PAUSE… So feel your body melt further into your bed, And your mind hum with spaciousness. No more thinking. No more doing.  Just being,  One with love. One with trust.  PAUSE… Sweet Dreams, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
4/30/202421 minutes, 4 seconds
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Meditation: You Are the Dancer of Your Life

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes. Breathe. And slow the thoughts in your head. PAUSE Draw into yourself, so you’re comfortable, relaxed, and at peace. PAUSE Now, focus on  letting any tension or stress simply melt away, so you’re relaxed  and calm. PAUSE Imagine, if you can, seeing yourself going about your day, Follow yourself as you  Work, Tend to the home, Care for family, And take care of  all those responsibilities that keep things running smoothly. It’s okay if you feel momentary stress or overwhelm. PAUSE Now, take a deep, cleansing breath, and see if you can imagine yourself as a ballerina, dancing gracefully on her toes. PAUSE As you go through your day, you gently dance through these activities, while gliding and moving on your toes. Pausing  and pirouetting with deliberate ease. PAUSE Observe how you handle each responsibility you dance through with  focus, grace and the fluidity of a ballerina. PAUSE Now, breathe in again, and take a moment to notice the serenity that’s now part of you. PAUSE Everything moves and flows like a dance, with you as both dancer and choreographer. You are in control. PAUSE Breathe in again slowly, letting the richness of the breath open you more. Take a moment  for gratitude, expressing appreciation  Because you are in control  of how you handle  the choices and responsibilities in your world. You are the choreographer and dancer of your life. Now and always. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
4/30/202410 minutes
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Meditation: Your Dance to Peace

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Take a moment in gratitude, a moment to just  be appreciative for all in your life. PAUSE Know that all in your life has a purpose, and moves you toward  your highest good, where you find your greatest peace. PAUSE Now, breathe deeply, and as you do, visualize peace. Your peace. What does peace look like for you? How does peace feel in your life? PAUSE Once you have that vision, place yourself in it as a dancer, any dancer you want to be. PAUSE Now, breathe, and begin dancing. dancing toward your vision of peace, taking steps forward  to where you want to be. PAUSE Observe your dance. How are your arms moving? Your legs? Your core? They may move toward the peace, and at times, fall back some. That’s okay. PAUSE When a thought or scene arises that pulls you away  from your peace, find a dance move that puts you back on the path. Visualize yourself dancing toward your peace again. PAUSE Now, imagine that you’re there, standing right before your peace. What dance step do you take to enter peace? Allow yourself to take that step. PAUSE Breathe and stay in your peace. Notice how it feels, How your body feels, How your mind feels. Take this new consciousness with you. And, any time, you feel  you’re being pulled out of  your peace, visualize the step you can take to enter it again. And remember: You are in charge of your peace. Always. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
4/29/20249 minutes, 46 seconds
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Meditation: Shake Off the Anxiety

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Center yourself, turning your focus inward, and allowing yourself, to just be. PAUSE Notice your breathing, as it forms a gentle rhythm, one that’s smooth and relaxing. PAUSE Draw in another breath, and let this breath reach out through your entire body, opening and relaxing it. PAUSE Take a moment, and connect with your body. Check in with it. PAUSE Now, imagine how you feel when carrying a heavy burden. You might feel weighed down, slowed down, or maybe even stuck. Take a minute to acknowledge how this affects you. PAUSE Breathe in deeply and fully. . Now, vIsualize, if you can, your body beginning to move slowly through the burden, a slow dance, physically moving through it, and shaking the burden. Let the dance flow a little more and a little more. PAUSE And, as you move and shake, see and feel the burden lessen its hold on you. As you dance and sway, watch the burden fall away. PAUSE Pause, and breathe in again. And when you’re ready, connect with a fear or some anxiety simmering in your core. Sit with it for a minute. Become familiar with it. PAUSE Now, imagine shaking and dancing through the anxiety, Drawing in and using its energy to move creatively with great strength and direction. PAUSE And, as you dance away the anxiety, feel it replaced  with peace and grounding. PAUSE Take another breath, and breathe in the peace, Know that you have the power to shake away that anxiety or burden, and turn it into positive energy, or to just let it go. All you have to do is dance through it. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
4/28/202410 minutes
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Meditation: The Dances of Our Emotions

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Come inside, centering yourself. Turn off the outside world. PAUSE Allow yourself a moment to be in the present, becoming aware of  all that’s around you. PAUSE If a distracting thought passes by, let it. Your focus  Is on you. PAUSE Now, from this  calm, observant place, imagine the emotion of Fear  as a tap dancer. PAUSE For a moment, Fear is quiet. And then, the tapping begins. It starts slowly, then intensifies, becoming louder, faster more robust. It may even feel a bit desperate. PAUSE Take a moment to watch Fear dance. What do you see from the dance? What can you understand about your Fear as she dances? Take hold of this healing knowledge. Bring it into your consciousness. PAUSE Now, breathe. Let Fear fade, and calm return to you. PAUSE After a moment, you notice the emotion of Grief rising from the ground, like a modern lyrical dancer. PAUSE Grief’s moves are powerful, and filled with pain. Grief’s arms rise high and fall low, and he jumps in the air in splits, before falling to the ground on his knees. Grief is aware that he must keep moving through the pain. How can you use Grief’s dance to understand and move through pain? Bring this awareness into you. PAUSE Now, breathe. Let Grief fade, and calm return to you. PAUSE After a minute, notice the emotion of Joy twirling with warmth and happiness. PAUSE Joy moves her hips, brings her arms up high. Every step is filled with beauty. What is Joy saying to you about your life? Is Joy with you? PAUSE Take a moment, and allow yourself to feel your Joy. Allow yourself to integrate Joy into your being. PAUSE Draw in a deep breath, and give thanks to these emotions and their dances. Know they are a part of you, and that they can be danced through with grace, love and success. Always. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
4/27/202412 minutes, 24 seconds
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Meditation: Laughter Lightens the Load

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe from you center and, while breathing, Let a smile cross your face, and a sense of ease  flow through you. PAUSE Now, breathe some more, and relax as well. Turn your attention inward, where greater calm dwells. PAUSE As you think about your day, and all you have to do, this may cause some stress and anxiety, too. PAUSE So, move your focus back to your smile, Stay with it, For a little while. PAUSE Observe how your stress, Begins to ease, When you’re engaged in a smile, Your anxiety flees. PAUSE It’s not only smiles, That chase away stress, A sense of humor and laughter can make it much less. PAUSE So, imagine yourself laughing, When the stress is tough, Handling it with grace, Instead of giving up. PAUSE Now, crack a joke, Any kind will work, Anything to shift your mind, And to put the stress in reverse. PAUSE  And while you’re laughing, Notice light all around. Laughter is pure energy, That spreads and compounds. PAUSE Stay with the laughter and light, Let them sink into your being, It’s good for mind, body, and spirit– Your total wellbeing. PAUSE Hold this smiling space all through your day. If you do, No stress will get in your way. PAUSE So, when your world gets tough, And you want the stress to pass, Put a smile on your face, And see if you can laugh. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
4/26/202410 minutes, 10 seconds
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Meditation: Writing Your Stress Away

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Open your heart and find the stillness of the presence, Deep within you. PAUSE Stay with that stillness, Breathing into it, Letting it float through you, Like a gentle cloud. PAUSE And while holding space  in the stillness, Imagine a journal and pen materializing before you. PAUSE And with this journal, The stress you need express, The tension blocking you from moving forward, All write themselves into the journal. PAUSE So, take a minute and breathe, And, as you breathe,  Let the stress out, Let every bit of stress write itself on a page  in your journal. PAUSE Now, breathe deep, taking a pause to release all  the stress onto the page. PAUSE Imagine looking at the page with all your stress emptied onto it. Look at what’s written on the page. PAUSE And, now, imagine if you can, An eraser gently erasing the stress. And with each stress removed, a feeling of greater calm comes over you. PAUSE  Observe the eraser work, until every bit of stress is completely gone, and there is only a blank white page. Breathe, and feel the deep relaxation around you. PAUSE After a moment, visualize the pen writing again. Watch closely,  as each stroke of the pen forms letters and words, until you see the words: “I am powerful.” See those words. Hear those words. PAUSE The pen writes another line, and you watch until  these words appear: “I am calm.” See those words. Hear those words. PAUSE Breathe, and observe the pen writing more: “I can handle it all easily.” Let those words move through your entire being.  PAUSE Now, take a minute and breathe, letting all three phrases blend with your spirit: “I am powerful.” “I am calm.” “I can handle it all easily.” PAUSE And when you feel stressed, remember your secret journal, with these magic words  and their energies written in it Because you can handle it easily. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
4/25/202413 minutes, 29 seconds
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Meditation: Quiet the Mind

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Center yourself, and turn inward, shifting your focus to you. PAUSE Breathe in deeply, fully, letting a wave of relaxation wash over you. PAUSE And as you breathe, you may notice stray thoughts trying to wriggle their way into your peace. Breathe. PAUSE Now, breathe into your mind, and let your breath bring calm and stillness to your mind. PAUSE If any thought, tries to find its way in, breathe it out, and watch it dissipate. PAUSE If any worry pops up, breathe it out, and see it disperse  into mist, and then fade away. PAUSE If any “to-do”  tries to push through and steal your attention, breathe it out, and watch it fall away. PAUSE Take a minute in the stillness. Feel what it’s like, with your mind quiet. PAUSE Stay with this feeling. Get to know this feeling. Remember, you control this feeling. PAUSE  Now, pause, and let the idea that you can control this beautiful stillness settle in you. PAUSE Acknowledge to yourself that you can call on the stillness, when too many thoughts, or worries, or “to-do’s”, crowd your mind. All you do is breathe in the stillness, And breathe out the racing thoughts. Breathe in the stillness. Breathe out the racing thoughts. PAUSE Now, settle into this awareness. Breathe it in, and let it stay with you, All day long. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
4/24/202411 minutes, 24 seconds
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AD-FREE BONUS: Meditation: Clarity Amidst the Chaos and Pain

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium Your heart is heavy with emotions.  Deep sorrow. Outrage. Fear. Confusion.   You’re mortified by the pain and the injustice. Bursting with all of the charged emotions. Your mind is spinning and your body is vibrating. So the intention of today’s meditation is to give you the space to breathe through it all. To honor all the emotions and give them a safe space to live and speak their words of wisdom to you. So you may gain clarity amidst the chaos and the pain.  Let’s begin by getting into a comfortable position, sitting or lying down. Close your eyes and take a deep breath in, letting the air fill your chest and your belly, And exhale it all the way out, letting your breathing find a slow, natural rhythm. Breathing in just a little longer with each breath in, and breathing out just a little more with each breath out.  Notice the fast beating of your heart. And just imagine that the rhythm of your breath is slowing your heart rate down.  Breathe. PAUSE… Let your breathing release the tension in your body. Relaxing your shoulders, Unclenching your jaw, Softening your cheeks, Relaxing your arms and hands, Letting your chest and belly melt, And relaxing your legs and your feet. PAUSE… Now imagine with me that there is a hot, red fire inside of your belly. It’s fueled by all the emotions and thoughts you’re experiencing right now. This fire is not contained, its flames are stretching and licking everything it can reach.  Watch the fire burn within you. Anger. Sadness. Fear. Confusion.   PAUSE… Take a deep breath in and as you do, notice the energy of the fire sync with your breath, So that when you breathe all that air out, the fire begins to still. Take another deep breath in, watching the fire expand just like your belly, And on your exhale, see the fire shrink and soften.  Settle into the normal rhythm of your breath, And notice the life of the fire inside of you has also settled into a state of stillness. It continues to glow with red heat,  And as you allow yourself to look deeply into its layers, You know within it lies the wisdom and clarity you crave, Beyond the loud roar of its flames, into the heart of the fire. So be here for a few minutes,  Just you and the fire inside of you.  Stare into it and let yourself receive what is here for you.  There’s no need to force anything, Simply breathe and listen. PAUSE… You are a beautiful being of love. And who you are matters. What you choose to do with this fire matters.  May the clarity you gain in listening guide your light to shine its brilliance onto our world.  Namaste, Beautiful.  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
4/23/202411 minutes, 40 seconds
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Meditation: A Meditation for a Stressful Week

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium It was the week like no other, And all through the home, There was no time for yourself, No time to breathe and be alone. PAUSE The family is coming, The house is a mess, The kids are out of school, And you’re not even dressed. PAUSE Then, like magic in the air, You can’t help but hear it, A tiny whisper comes to you Like a loving spirit. PAUSE So you pause and listen, Relax, and sink into your bed. You work on letting go Of the tension in your head. PAUSE And now, slow your mind, That’s going a thousand miles a minute, Take a deep breath, And just relax in it. PAUSE As your mind and body Become more serene, The tiny whisper reminds you What life really means. PAUSE So, breathe in the peace, That your body and soul need, Let it sit in you and grow, Like a fresh, new seed. PAUSE Now, let peace flow through your body, Like a radiant white light, Feel it healing your feet and legs, So they don’t feel so tight. PAUSE  Let the light shine, Softening your hips and your center, With every breath you take, Relax and surrender. PAUSE And, now, the divine light Radiates through your back and chest, Soaking up the tension, And letting you rest. PAUSE The light now settles, On your shoulders and neck, Easing their tension, And letting calm take effect. PAUSE Next, the light shines All through your head, Replacing stressed thoughts, With tranquility instead. PAUSE Last, but not least, The light shines all around you, Blessing you with a calming shield That relaxes and grounds, too. PAUSE So carry the light shield  To melt the daily stress, It will keep you feeling  Grateful, peaceful  And completely blessed. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
4/23/202412 minutes, 58 seconds
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Special Podcast for You for Stress Awareness Month - Calm Mind

A few years ago, my friend had a panic attack. As she told me about it afterward, my heart hurt for her and I wished there was something I could do to help. So, I created a meditation that she could keep on hand. And then I created another, and then another. And soon, I launched an entire podcast called Panic Attack Meditation to help her and others during those incredibly intense moments of high anxiety and panic attacks. If you find yourself or someone you love needing support like this, make sure to follow Panic Attack Meditation on your favorite podcast player so you can have them on hand when you need them. Right now, I want to share a listener favorite called Calm Mind. I hope you enjoy it.  To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
4/22/202433 minutes, 56 seconds
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Meditation: Let the Stress Go

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Get comfortable wherever you are, And just take  a few deep breaths to settle yourself. PAUSE Take a moment to turn inward, And explore the richness, the vastness, of peace within you. Stay with that peace. PAUSE There are days and weeks when you’re overburdened, when there’s just too much to do, and too little time to do it. PAUSE Keeping with the peace inside you, Imagine a clock on the wall ticking away, A clock telling you how much time you have for this and for that. PAUSE Draw a deep breath, and breathe into the clock. Breathe into it  until you see, The hands of the clock gently letting go, and sailing away. PAUSE Now, visualize yourself removing the clock from the wall,  Setting in a box, and closing the lid. PAUSE After you close the box, Feel yourself growing strong and taking charge. PAUSE Visualize yourself deciding when and how each thing on your to-do list will happen. And each time you decide, Take a deep breath, and hear: “I let all the stress go.” PAUSE  It’s whispered in the air again: “I let all the stress go.” PAUSE It’s all around you gently saying: “I let all the stress go.” PAUSE Now, visualize those words Sinking into you, Flowing like a river, and finding their way  to your heart. PAUSE Now, gently fold your hands as if in prayer. and as you do, Hear the words:   “I let all the stress go.” PAUSE NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
4/22/202412 minutes, 52 seconds
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Meditation: Regret No More

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe deep and turn inward, To a quiet space. Find relaxation flowing like a fountain, In this perfect place. PAUSE And, as the fountain serene, Flows through your limbs and center, Open your heart, And let the peace enter. PAUSE Take a deep breath, And hold these feelings. Keep the calm close, As you begin healing. PAUSE So, take a moment to breathe, And let the last year come back, Like a movie on a screen, Where you’re ready to act. PAUSE Find a place in the film, Where you felt regret, And hold that feeling in your hand, LIke you’ll never forget. PAUSE Now, imagine opening your hand, And a butterfly sails free, “You’ve learned your lesson,” it says, “So move on, please” PAUSE For regrets are to be acknowledged, And learned from for sure, But they need to be released to the Universe, To show they’ve really been heard. PAUSE So, with each regret you find, In the last year of your life, Acknowledge it. Bless it. Then, release the strife. PAUSE  Keep working on this opportunity, For you to release. And hold that space, of perfect peace. PAUSE The more regrets you learn from, and let go of their baggage, The better you will be, As more time passes. Blessings. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
4/21/20249 minutes, 51 seconds
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Meditation: It's Not Always a Straight Path Forward

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Find a place of solitude, a place that lets you relax, and honor the peace inside you. PAUSE Breathe deeply into the peace, So that it spreads across  Your body, Your mind, Your soul. And you feel grounded and relaxed. PAUSE Take a moment and think of the many paths in your life. Notice their twists and turns, their dips, their U-turns, and how some of them ended up  in a completely different place. Breathe this understanding into acceptance. PAUSE Now, bring your attention to the path you’re on now, A path leading you to your future. What does your journey look like? PAUSE Now, imagine you’re on your path to the future, and a detour occurs. At first, you might be anxious, or angry, or may want to give up. All of those feelings are okay. PAUSE Now, take a minute and see if there’s something from your past journeys that you can pull into this journey. PAUSE Visualize your resiliency when detoured. Visualize your creativity to find a new way on your path. Visualize your openness to change. PAUSE Now, imagine yourself  navigating the detour with what you’ve learned from your past. See yourself heading back toward your future. PAUSE Breathe. Breathe into the vision of your future. And know that the path may wind. The path may turn. The path may change. And no matter what, you will still land in the perfect place. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
4/20/202411 minutes, 34 seconds
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Meditation: Things The Past Taught Me

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Find a quiet, comfortable space that is just for you. Settle in and relax. PAUSE Take a breath and let your shoulders sink. Let your chest relax. Feel your whole body just easing up.  Just relaxing. PAUSE Now, see if you imagine  looking back into your past, and finding one key moment– A difficult time. See yourself at that time. PAUSE Breathe. And call to yourself in that difficult time. You may see yourself sad or hurting, angry or confused, or even stuck and without motivation. Reach out to yourself. PAUSE Imagine pulling yourself close. What would you tell yourself about this difficult time? How did it change you? What could you do to help them? Whisper your answer. PAUSE Now, breathe deep, and imagine another period of challenge in your life.  Another period where you would like to reach out to your past self and talk with them. PAUSE Find yourself in that challenging period. How did you look back then? How were you feeling? Take the hands of your past self, and hold them while offering advice. What could they do in this situation? Let them know it will be all right. PAUSE Breathe, And let one more difficult experience in your past come before you. Only this time, listen. Listen to what your past self says you are learning from this challenge. Did you really learn that? See the strengths in your past self that got you through the challenge. PAUSE  Take a moment, and find your way back to the present. Sit for a minute with these experiences. Breathe in what they taught you. Breathe in what strengths you brought to them. Breathe in your gratitude for where you are now, and where you can go because of them. Honor these parts of you going forward. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
4/19/202411 minutes, 55 seconds
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Meditation: Looking Back to Go Forward

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Bring your focus inward, to the quietness of your breath, to the stillness of who you really are. PAUSE Pause for a moment, and embrace the newness of this moment. the newness of you. PAUSE Imagine, now, a crystal blue river gently streaming before you, A river of your past. PAUSE As you gaze into the waters, you see lighted images bubbling up to the surface– Images that defined you. Stay with these images. PAUSE As each image surfaces, reach into it, acknowledging what you learned and how the experience defined you. PAUSE Some of the images may be painful, And that’s okay. Try to focus on what the experience gave you. Did it teach you something? Did it cause you to pivot? What “gift” can you draw from it? PAUSE Now, take a moment, and thank each experience. PAUSE  Breathe some more. And as you breathe, Let the river of the past dissolve. PAUSE Now, imagine you are in the driver’s seat of your favorite car–your dream car, With all the bells and whistles you could imagine. PAUSE And, as you put the car in gear, You see your future ahead. Your dreams and goals are all on the road before you. PAUSE And, as you look in the rear view mirror, you see the experiences of the past behind you. But, you also notice that all the gifts from those experiences are passengers in the back seat. The gifts that defined you are coming with you to the future. PAUSE Breathe, and once again thank those experiences for tagging along. They are key parts of you that you will want and need as you realize the dreams and goals ahead of you. Sometimes, you have to look behind in order to go ahead. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
4/18/202411 minutes
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Meditation for Decision Fatigue

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium As the moments pass,  I find myself wound tight, Unsure of what’s up or down.  Much needs my attention, My decisions, my time, To organize the chaos around.  PAUSE Walls start to cave, Surroundings turn dark, My mind can’t take any more.  I find myself frozen, Unable to move, Twisted thoughts are at war.  PAUSE One more fork in the road, One more decision to make, Mental lists of pros and cons.  The weight is getting heavy, Because up ahead I know, Another fork awaits my response.  PAUSE So I close my eyes tightly, Pause for a moment, And let my breath take me from here.  It floods my head softly, With blue waves of peace, So I can become calm and clear.  PAUSE Breathe in real deep, Expanding your chest, Filling your body with air. Exhale and release, All that’s inside, Hear the soft, gentle prayer.  PAUSE Release all that’s here, The chaos inside, The many decisions to make. Surrender them to, Divine’s loving arms,  And give yourself a break. LONG PAUSE Breathe in, breathe out, Let air fill you up, And clear all the tension you feel. Breathe in, breathe out, Let go of the need, To control and let yourself heal.  LONG LONG PAUSE Now feel all that space, The openness within, Stress and anxiety have left. Now take just one step, And trust you’ll be shown, What next decision is best.  Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
4/17/202414 minutes, 58 seconds
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AD-FREE BONUS: Meditation: Let Go of the Thoughts

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium To open up the space for a silent mind, We first need to release the thoughts that currently take up the space. So this meditation is a visualization practice to help you let go of the thoughts. So relax, And settle into a position that’s comfortable for you. PAUSE… Release your jaw, Soften your belly, Drop your shoulders, And relax your back.  PAUSE… Breathe… PAUSE… See if you can imagine yourself sitting on the bank of a river. The grass is green and soft under you. The sun blankets you with a welcoming warmth, And the wind softly kisses your cheeks.  PAUSE… Hear the gentle noises of the river, As you sit here peacefully, And quietly. PAUSE… Bubbling up out of nowhere, Begins your thoughts. Wanting to plan out your day, Wanting to organize, Wanting to worry. PAUSE… As you feel them arise, Imagine each of them becoming a leaf, Hugging the air as they fall gently into the river. PAUSE… And then observe those leaves - your thoughts -  Being carried down the river, One by one, As you let them go, As you remain on the bank of the river. Calm,  Peaceful.  Free. PAUSE… Let them go,  Each of those leaves of thoughts. Let them fall into the river,  And float downstream, Away from you, As you remain here, Whole. Still. LONG PAUSE… Now come inside, And feel the lightness in your heart, And the open space of your silent mind. Namaste, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
4/16/20249 minutes, 8 seconds
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Meditation: Stay in the Present

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes, And allow your body to melt.  Breathe… And bring your attention To the rhythm of your breath.  PAUSE In, And out. Flowing fluidly through you like a river. In, And out.  Breathing just a little deeper with every inhale, And breathing out just a little longer with every exhale.  PAUSE Stay here with your breath, Your portal to the present. Feel everything else fade into the background, As you become one with your breath.  LONG PAUSE If your future feels uncertain, If you feel uprooted.  If you keep playing scenes, Of what could possibly occur.  PAUSE You mix in all the emotions, With logistics that could happen. And pretty soon, you’re heavy, With visions that are a blur.  PAUSE Feel all the emotions, Of worrying about the future. But know that you, Don’t have to hold them.  PAUSE They can all float away, On the currents of your breath, Losing their power, To stress and overwhelm.  PAUSE So let them all go, The worries of the future, As your attention, Comes deep inside.  PAUSE Remind yourself you’re here, Planted in this moment, Nothing exists beyond this yet, On the other side.  PAUSE So find your breath again, And this time find roots, And dig deep, Into the now. PAUSE Vibrate with love, The core of who you are, Let go, And trust you’ll know how.  LONG PAUSE Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
4/16/202413 minutes, 45 seconds
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Meditation: Power in the Pause

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium The winds begin to whistle,  The rain begins to pour. The storm around you howls,  You don’t know what’s in store.  PAUSE You feel your feet leaving, The ground that anchors you.  You feel your heart’s fast beating, Fear starts flooding you.  PAUSE So breathe… And choose to take a pause,  Slowly detach from the storm.  Breathe… Observe your spinning thoughts, Now’s your chance to transform.  LONG PAUSE Like the eye of the storm, there is,  Calm inside of you.  Pools of peace awaiting,  To reflect to you what’s true.  PAUSE Answers to your questions, Solutions to the pain, Relief from all the weight, That you have had to maintain. PAUSE So breathe… And sink into the pause,  Let the storm pass on by. Breathe… Clear your mind of thoughts, The Universe hears your cries.  LONG PAUSE When storms come, it can be, Easy to react and stress.  This can cause a hurricane,  Causing a bigger mess.  PAUSE But when you learn to pause,  Amidst dark moments in life, You realize there are better ways, to handle the storm outside.  PAUSE Spirit starts to whisper, Sweet words that calm and guide. It’s deep within the pause that, You hear the wisdom she provides.  PAUSE So breathe… Be still within the pause,  No storm has power over you. Breathe… And listen for what’s here, Love will guide you through.  LONG PAUSE Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
4/15/202413 minutes, 39 seconds
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Meditation: Relax From Head to Toe

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Beneath the vast expanse of the sky, Come inside, and close your eyes.  A golden stream, a cascade from above, Whispers of peace, an offering of love. PAUSE Head held high, a crown of light it weaves, Soft waterfall of serenity relieves. Forehead furrows smoothed by gentle light, Stress dissolves, everything is right. PAUSE Eyes bathed in warmth, fatigue's gentle sway, Golden luminescence, worries swept away. Cheeks and jaw embraced by tender gleam, A soft touch dissolves the day's harsh dream. PAUSE Neck and shoulders, a warm and soothing tide, Knots untangle, tension starts to slide. Arms, like feathers, weightless they become, Floating on clouds, comfortably numb.  PAUSE Heart's center expands, a calming space, Chest rises and falls in a tranquil embrace. Beating slower, in rhythm with the earth, A symphony of peace, a moment of rebirth. PAUSE Torso embraced by warmth, a gentle hold, Organs at rest, in harmony they fold. Lower back and hips, tension slips away, Comforting blanket, relaxation holds sway. PAUSE Down through thighs, knees, and calves it flows, A tender massage as calmness grows.  Lightness in legs, a gentle, soothing stream, Each muscle unwinding in this tranquil dream. PAUSE Finally, feet touched by the golden glow, Grounding roots found deep below. From head to toe, a radiant light's caress, A symphony of calm, relieves all the stress. PAUSE In this quiet space, linger and breathe, Inhale tranquility, let go, and receive. A sanctuary within, a haven to know, Feel relaxation, from head to toe. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
4/14/202413 minutes, 25 seconds
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Meditation: Affirmations for Stress Relief

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Slow yourself down,  And let yourself go.  Breathe… And sink into the gentle rhythm of your breath.  LONG PAUSE I am capable of handling any challenge that comes my way. With every breath I take, I fill my body with calm and relaxation. I release tension with every exhale, feeling more at ease. PAUSE I trust in my ability to navigate through difficult times. My mind is clear, and I am in control of my thoughts. I let go of things beyond my control and focus on the present moment. PAUSE I am surrounded by positive energy that uplifts and supports me. Each step I take is a step away from stress and towards peace. I choose peace over worry and calm over chaos. PAUSE I have the power to create a peaceful and harmonious life. I release stress and embrace tranquility with every heartbeat. My mind is a sanctuary of calmness and serenity. PAUSE I am resilient and can overcome any obstacle. My strength is greater than any challenge I may face. I find joy and pleasure in the simple moments of life. PAUSE I am not defined by stress, and I release it with ease. I cultivate a sense of inner peace and balance. I am in tune with my body, and I respond to its needs with care. PAUSE I honor my feelings and give myself the space to breathe. I am surrounded by love and support that nourishes my soul. I am resilient, and I bounce back from challenges with grace. PAUSE I trust the journey, even when I don't understand it. I choose to focus on the positive aspects of my life. I am a magnet for positive energy and good vibes. PAUSE I let go of worries and embrace the abundance of the present. I am a beacon of calmness in the midst of any storm. I radiate peace, and it transforms the energy around me. PAUSE I am grounded, centered, and at peace with myself. I release the need for perfection and embrace my imperfections. I am at peace with my past, present, and future. PAUSE I choose thoughts that nourish and support my well-being. I am open to new possibilities and let go of rigid expectations. I am deserving of relaxation and take breaks when needed. PAUSE I trust the wisdom of my body and give it the care it deserves. I am resilient, and each challenge makes me stronger. I am a source of love and compassion for myself. PAUSE I choose serenity over stress in every situation. I am a calm and steady force in the face of uncertainty. I release the need to control everything and go with the flow. PAUSE I am surrounded by beauty and find joy in simple pleasures. I trust the process of life unfolding. I am a beacon of peace, and my energy influences others positively. PAUSE I let go of resistance and embrace the natural flow of life. I am grateful for the moments of peace and serenity in my life. I am connected to the rhythm of my breath, grounding me in the present. PAUSE I am a reservoir of calmness, and I draw from it in times of stress. I am free from the burden of stress, and I live with ease. I am calm, I am clear.  Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
4/13/202426 minutes, 25 seconds
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Meditation: Unplug and Disconnect

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium When’s the last time you sat in silence, Really felt it in your soul? How long has been since you sat with yourself, With no one else around? PAUSE… Take a deep breath and close your eyes, As we seek that quiet once again. It’s time to see what’s changed within, Since the last time you checked in. PAUSE… There’s so much energy around us, From people and their devices and machines. And though we need these things a lot of the time, They’re not necessary as much as we think. PAUSE… Once we let these distractions into our lives, It gets harder and harder to say no. And once we stop making space for the quiet, We forget that we need it at all. PAUSE…   It’s so easy to get caught up in the hum of it all, To go with society’s flow. But when we start to crave that hum over other things, It’s a sign we might need to let go. LONG PAUSE… Inhale and pull peace deep into your body, hear only the sound of your breath. Exhale and assess how much calmer you feel, as the peace flows from cell to cell. PAUSE… The answers we seek from those around us, Can be both helpful and not. But the answers we seek from our spirit Are always on the mark. PAUSE… There’s certainly value in connection. No one wants to figure out life all alone. There’s another sort of connection, though, And it’s older and wiser than most. PAUSE… This connection doesn’t need wi-fi. It runs without battery or plug. It only requires your commitment, And a willingness to both listen and hear. PAUSE… And unlike so many other platforms, That tend to steal away pieces of you. Your silent connection to spirit Returns what’s lost as it pays dividends. LONG PAUSE… Take a deeper breath this time, sink deeper into the quiet. Send your distractions away as you exhale, leaving your mind clear and ready. PAUSE… Ideally, we’re looking for balance, A way to thrive inside and out. But until you know how much is too much, It’s too hard to make the call. PAUSE… So take a little away from the world, A peaceful respite now and then. Pay attention as the feelings and thoughts bubble up, And look for the messages they hold. PAUSE… If you struggle to find their meaning, Sit with your questions for a while. Use the clear, quiet space to sort it all out, And lean into what makes it okay. PAUSE… Trust what your inner voice tells you, Now that you’ve given her a chance. She knows what you need before you do, And her signal is constantly strong. LONG PAUSE… Breathe in as you imagine a grounded new you, hopeful, inspired, and at peace. Breathe out with the knowledge that you know what to do, now that you’ve tuned the dial. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
4/12/202424 minutes, 26 seconds
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Meditation: The Gift of Wings

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes and relax your body, Let your mind float gently and free. Think about what it takes to rise, Beyond the world we see. PAUSE… Let a bird be your inspiration, No matter the color or size. It’s their freedom we hope to replicate, Their wildness, the ultimate prize. PAUSE… Imagine if you were gifted wings, The choice to take to the skies. To flap your way across the beautiful blue, As higher and higher you rise. PAUSE… Would you go far, travel the world? Or stay close and rediscover your home? What sights call out to your curiosity? What journey inspires you to roam? PAUSE…   Would you fly over all, just taking it in, Or would you dip lower to see? Is the flying itself the greatest joy, Or are there things you must view to believe? LONG PAUSE… Take a breath and imagine your voyage, the freedom to go where you choose. Release the breath with a smiling heart, full of the gift of adventure. PAUSE… What would it be like to simply take flight Whenever your heart felt the pull? You could go anywhere, see anyone, Take off when your daily life felt dull. PAUSE… Perhaps you might even spot a new home, As you’re darting around in the sky. A place that would comfort and soothe and inspire, While keeping you warm and safe and dry. PAUSE… You just never know what exists in the beyond, What lies waiting for you to fly over. The gift of wings could change everything, Pull all of your dreams even closer. PAUSE… And then there’s the unfamiliar feeling, Which must be simply wondrous. The drafting, the floating, the dipping, the soaring, Zooming and flowing between winds so blusterous. LONG PAUSE… Inhale as you picture yourself as free as the wind. Exhale the breath joyfully, let your spirit tumble and spin.  PAUSE… And perhaps, while you’re up there, You’ll encounter some friends. You’ll fly in formation,  Stay in sync as you ascend. PAUSE… Relying completely on the compass within, You’ll head where you’re intended to be. And when you arrive, you won’t be alone, For friendship is a guarantee. PAUSE… When the time comes to go back, Your group will gather around you. You’ll fly home altogether, Each one made stronger by the miles you flew. PAUSE… So now that you’ve envisioned All the pleasure flight brings, The next time you’re wishing, You might ask for wings. LONG PAUSE… Breathe in and imagine your gorgeous bird self. Breathe out and take with you sweet freedom itself.   Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
4/11/202424 minutes, 4 seconds
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Meditation: The Peace of Spring

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe in deeply, And then go inward deeply, To your center of peace. LONG PAUSE Continue breathing and holding a place of peace– A place of serenity and relaxation. LONG PAUSE Now, let your mind unwind. Let any tense or distracting thoughts Simply evaporate. Feel the peace as they disappear. LONG PAUSE Continue breathing, and now imagine stepping outside  on a cool, spring day. The air is a mixture of  warming sunshine and the last gasp of winter’s chill. PAUSE As you stroll, you notice tiny pockets of snow still dotting the ground, white tufts with green and brown life pushing through. PAUSE Green stems and buds  rise from the ground like sentires awakening from a fairy-tale slumber. They rise and reach toward the warming sun. PAUSE As you walk, a nippy breeze  catches in the trees, trembling them for a moment, and then returning them to strength and calm. PAUSE The branches of the trees are peppered with bud, some like green leaves: Others like tiny white flowers. When another breeze shakes the trees, the buds hold on eager for their chance to bloom. They won’t give in. PAUSE As you walk along, a flock of birds flies above. Some land in a tree near you, and begin chirping happily, buoyantly, as they make their way back from the warmer climes of the South. PAUSE You pause near the tree, listening to the chorus of joy, and noticing the beautiful red breasts of the birds, dancing between the branches. The robins are back. PAUSE A little farther down the path, water burbles, and you see the first flow of an icy stream  as the water melts.  PAUSE In the stream, translucent shards of ice still cling precariously  to rocks and branches. They soon give way to  the stream’s destiny. And the water flows. PAUSE A silver fish with a rainbow on its back, pops its head out of the water, then sinks back into the stream, darting in, out and around bits of ice. PAUSE The sun rises higher in the sky, beaming its warmth to you, and moderating the chilly breeze. You find a rock by the stream, and perch yourself upon it. PAUSE A pair of deer stop by the stream, dipping their noses in the water, and lapping it up with their tongues. They pause when they see you;  then scamper away. PAUSE While sitting on the rock, an enormous sense of peace fills you. With spring’s kiss, Nature awakens around you. You feel calm. You feel connected. You feel part of Nature at your core. PAUSE As your time at the rock comes to end, you stand and leave, feeling the ultimate peace, the ultimate connection to life. And you carry that back with you to embrace and share.. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
4/10/202424 minutes, 53 seconds
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AD-FREE BONUS: Meditation: More Rest, Less Stress

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium Lysa Terkheurst says, where there is a lack of rest, there is an abundance of stress. We’ve all felt the pangs of too little rest.  We’ve felt the heaviness build when we’ve pushed too hard, Done too much, Without enough rest to restore us.  So this morning’s meditation is a reminder that our level of rest is intricately connected to our level of stress. So use this as a tool anytime you feel your levels of stress rising, so you can invite in more rest, and find equilibrium.   Settle in, dear one, And know you’re not alone.  We all could use more rest, We all have felt too much stress.  So surrender yourself to this practice today, Forgetting about all of those details in your mind, All those things weighing on you, And instead… Just rest here. PAUSE… Breathe them all out, Those thoughts, Those expectations, That running list of things you have to do. Breathe it out, And let it go.  PAUSE… Let yourself rest here, With your whole body, Your whole mind, Your whole spirit.  Rest deeply. PAUSE… Feel yourself soften, Unraveling from the stresses. Opening up space inside, And settling into restorative rest.  LONG PAUSE... Namaste, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
4/9/20246 minutes, 52 seconds
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Meditation: Phoenix in You

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe. Just breathe. And let your body, unfold in peace with each breath. LONG PAUSE Now turn inward, and take a moment to express gratitude for all that is in your life. LONG PAUSE And while relaxing, let your heart and mind focus on you. This time is all about you. LONG PAUSE Imagine now, a tiny light opening in your center. The light is flowing with colors: White, yellow, orange, and red. PAUSE And, this light seems to form in an area of your body  that feels delicate, an area where you’ve  carried pain or hurt. PAUSE Yet, as the light shines, it absorbs the hurt, taking away the sting of the feeling. PAUSE The light glows, and after a moment, you understand that the light is really a tiny flame, a flame of energy. PAUSE The flame dances from side-to-side, and slowly begins to grow, giving off a feeling of strength, of power rising from the inside. PAUSE As it touches hurt, pain or grief, it swallows the feelings, leaving ashes that simply float away. It replaces them with strength. PAUSE Soon the energy flame has danced and grown all through your core, radiating pure strength. PAUSE As it grows,  there may be a part of you  that is hesitant– a part of you questions just how strong you are. PAUSE The flame invites you to embrace all of you. It whispers within that you have incredible strength– strength beyond your imagination. PAUSE And as the flame shines, it gives off more power. You notice that its edges begin to change, to fan out in different directions. PAUSE The flame transforms slowly until you notice what appears to be wings opening on each side and the shape of a head.  PAUSE After a moment, the shape evolves into a bird, a Phoenix, the bird of fire and power. PAUSE Now, imagine that this  beautiful bird of fire, this bird of strength and energy enfolds all of you  in its wings. PAUSE Then, slowly, you and the phoenix rise, lifting above the house into the night sky. PAUSE The air is cool, and you feel completely comfortable with this powerful energy carrying you higher. PAUSE Against the night sky, the fiery phoenix shines like a beacon of hope for you, glowing brighter than the moon and stars. PAUSE Then the phoenix pauses, and opens its wings. And as it does, you realize your arms are the fiery wings. You and the phoenix  are one. PAUSE Suspended against  backdrop of the night sky, you feel the blaze of energy,  the strength and passion of the phoenix as it courses through you, empowering you. PAUSE And with this bold, new energy, You, the phoenix,  glide back to your room, to a welcome bed. PAUSE As you land, the wings of fire fold inward, ready for you to  call on them again, at any time. PAUSE You understand that you are a phoenix, with great strength and power, and you can  rise from the ashes again and again. Nothing keeps you down. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
4/9/202426 minutes, 50 seconds
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Meditation: The Tranquil Spirit of Water

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Settle yourself, Finding a comfortable position that lets you relax. LONG PAUSE Turn your focus inward, Noticing your breath, And letting each healing breath, Touch any pain or tension lingering in you. LONG PAUSE Continue breathing in relaxation, And, if any stray thought crosses your mind, just visualize it floating away for now. LONG PAUSE Now, imagine, if you can, sitting by crystal blue river on a cool spring day. PAUSE The sun is glowing brightly. The sky is sapphire blue. And the trees are coming alive with tiny, colorful buds. PAUSE The air is a mixture of the sun’s warmth and the cool crispness in the breeze. It feels lovely lapping against your cheeks. PAUSE Pause in this beauty, and take it in through your senses. PAUSE And now, imagine, if you can, an area of bubbles popping in the center of the river. The bubbles fascinate you, as they grow bigger and bigger. PAUSE After a moment, the bubbles seem to come together, as if forming a shape. PAUSE And, as you watch, a beautiful woman, rises from the bubbles, into the air before you. PAUSE She is robed in white buffalo, with onyx hair gently cascading around her. An silvery ethereal glow shimmers around her. PAUSE The maiden draws closer to you. She nods. Instinctively, you nod, too. “I am the Spirit of the Water,” she says. PAUSE Then, the maiden Invites you to the water’s edge. You follow and kneel on the bank, and at her encouraging, gently make a whirlpool with your hand. “The water is alive,” she says to you. “Feel the life of the water.” PAUSE A tiny pulse charges through your hand, As you continue making whirlpools. Feelings of life and renewal surge through you. The water is alive. PAUSE Then, the woman drifts back to the center of the river. She looks to the sky and raises her hands. A soft drum beats in the background. PAUSE After a moment, A flock of birds arrives and drinks the waters  of the river. They squawk and chirp, filled with life and energy. PAUSE Then a moose trots to the edge of the river, The tip of his nose nuzzling the life-giving water while his tongue partakes. PAUSE Moments later, The maiden raises her arms again. Within seconds, hundreds of colorful wildflowers bloom around the bank. Pink, yellow, blue, white flowers dot the landscape and send a pleasing, sweet aroma into the air. PAUSE A gurgling noise catches your attention. Gazing into the waters, you see dozens of fish gnawing on river grass and burbling. One jumps and wriggles in the air. PAUSE Then, the maiden draws close to you. She reaches into the river, cupping her hands, and offering you a drink. You accept and drink in the water. PAUSE As you drink, The life of the water, pulses through you, bestowing energy and power upon you. PAUSE The maiden nods to you, and returns to the center of the river, where a swell of bubbles brings her home to her water. PAUSE And, while you may not see her anymore, you feel her spirit,  The water’s spirit, bubbling in you. And you feel the beautiful wildflowers opening with life. And the birds singing with joy. And the animals rejuvenating, All from the life of the water. The water is alive in you. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
4/8/202426 minutes, 37 seconds
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Meditation: Flight of the Sleepy Leaf

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Relax into the quiet, Set the day aside. Close your eyes and focus on you, On the rest you truly need. PAUSE… Imagine a healthy, perfect leaf, Floating on the breeze. Any type, any shape, any size will do, Its beauty yours to define. PAUSE… Perhaps it’s a lovely maple leaf, Its shape reminiscent of a star. Or a gorgeous oak leaf, wide and graceful, With curves like river bends.  PAUSE… Perhaps your leaf is young and tender, Green and vibrant, silky to the touch. Or maybe you’re seeing a vivid fall leaf, A flash of dazzling color.  PAUSE… Think about where your leaf has been, The sights it may have seen. Imagine the view of life from the air, The feel of gliding on the wind. PAUSE… Your leaf may be one of many, Part of a soaring team. Or it may be drifting on its own, Happy to follow the breeze’s whim. PAUSE… Your leaf is like no other, Even though it resembles the rest. If you look closely at its edges and arcs, You see its special quirks. Use your breath to sink deeper into peace, to feel as free as that leaf. Imagine yourself with no restrictions or worries, the breeze your only guide. LONG PAUSE… Now that you have a leaf in mind, Let your thoughts turn to its tree. Even when floating on the wind, It’s tied to where it began. PAUSE… Whether that tree is near or far, The connection always remains. The leaf is part of a family, A history rising up from a common seed. PAUSE… From small beginnings, a vast tree grows, Adding branches throughout the years. The leaf is proof of the tree’s dedication, Its determination to survive. PAUSE… No matter which branch it stems from, The leaf is part of the whole. It may not be sure where it's heading, But it always knows where it belongs. PAUSE… Think about how you’re like that leaf, Singular and yet one of many. A beautiful, strong free spirit, Carrying the potential of countless others. PAUSE… Or perhaps you’re still attached to your tree, Fluttering softly on your branch. Providing shade and oxygen, To take care of all those below. PAUSE… It’s easy to feel like leaves are too small, To do much on their own, But when energies align for the greater good, Each piece of the whole has meaning. PAUSE… So whether you’re off making your own way, Or you’re sticking closer to the tree, You’ll always be part of where you started, Always tied to your true home. As you inhale, try to feel your connections, the ties that make you who you are. As you exhale, think of what your spirit adds, how your strength supports those bonds. LONG PAUSE… Let those thoughts add to your peace, Let them fill you with confidence and grace. Just like the tree you come from, Your life has purpose and power. PAUSE… Long before you came into being, Nature’s plan was set. You are a part of that intention, And when the time is right, you’ll act. PAUSE… For now, accept that you matter, That your existence was by design. Let the weight of that knowledge make your heart smile, Let it make your spirits rise.  PAUSE… Each of us has a destiny, A path we’re meant to follow. But like the leaf set upon the wind, Only our beginnings are pre-determined.  PAUSE… We’re given an origin story, A history to which we’re tethered. Then, either by choice or chance, We’re free to plot our own course. PAUSE… No one decision is better than another. Each one offers new possibilities. The key is to choose what’s right for you, And to ignore what others demand. PAUSE… 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
4/7/202433 minutes, 46 seconds
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Meditation: I Am In Harmony

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe now, And invite yourself to begin your practice today.  PAUSE… Soften your forehead, Relax your face, Lower your shoulders, And soften your belly. PAUSE… Breathe… And be.  LONG PAUSE… When we are in harmony, With ourselves, With others, And with the world around us, We are in sync, Respectfully co-existing, Consciously dancing peacefully with all the moving parts.  PAUSE… So take a moment to recognize, The harmony within you.  PAUSE… Imagining all the cells and parts of your body, Working in unison, To keep you breathing,  Keep you moving, Keep you alive.  LONG PAUSE… Now imagine all your emotions, All of your thoughts,  Dancing together in harmony, Manuevering around one another,  Making up the complex and beautiful being you are.  LONG PAUSE… Now relax deeper into yourself,  Touching down into the openings and corners of your soul. Feel harmony live here,  Moving and shifting,  And vibrating with life.  LONG PAUSE… I am in harmony.  PAUSE… I am in harmony. Namaste, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
4/6/202411 minutes, 23 seconds
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Meditation: Be Mindful of Your Needs

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium What do I need right now?  This has become one of my favorite questions to ask myself, When I’m feeling overwhelmed, Stressed,  Angry, Or sad.  PAUSE… It slows me down,  And shifts me softly out of the emotion, And into the arms of gentle self-love.  PAUSE… Being mindful of our needs,  Is the first step in consciously creating lives we love.  PAUSE… So let’s take a moment to simply sit with this question for a bit.  What do I need right now?  LONG PAUSE… Here in this open space, Invite yourself to imagine the needs you have in your life, The boundaries that protect those needs, And the habits that support them.  LONG PAUSE… If there are holes and imperfections here, It’s okay.  Simply become mindful of them.  LONG PAUSE… You deserve to honor your needs. And it’s okay to voice your needs. It is okay to prioritize you.   Namaste, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
4/5/202411 minutes, 35 seconds
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Meditation: Decide to Be Happy

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium This meditation is a simple and focused practice.   To open up a space for you to decide to be happy today. PAUSE… One decision.   One switch that is turned on.   So bring yourself into comfort, Closing your eyes, Resting your shoulders, And relaxing your body. PAUSE… Now relax even deeper, Expanding your breath, And calming your mind.  LONG PAUSE… Now, see if there are any thoughts or emotions floating around, That would challenge your happiness today. PAUSE… Maybe there’s worry about a challenge you’re facing.  Or anxiety about the pain in the world. Or heaviness of all that is on your shoulders.  Whatever it is, just notice them all, And then allow them to float away on the wind, Every time you exhale.  LONG PAUSE… Now come back here to this moment.   This present moment that is yours to create.  And decide to be happy. LONG PAUSE… Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
4/4/202411 minutes, 45 seconds
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Meditation: Listen for Guidance

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Come inside,  And invite yourself to relax. PAUSE… Take a big, deep breath, Filling your entire body with fresh air. Hold it for just a moment at the top. And then breathe out, Releasing the air,  And relaxing deeper into comfort.   PAUSE… There may be questions brewing.  Answers you’re seeking.  PAUSE… So come here to this moment, And listen for guidance.  Let the thoughts go, Let your expectations disappear. Let your planning and organizing mind, Dissolve and float away.  PAUSE… Let the emotions float on by, Like clouds in the sky. And just be here. Open, And listening. LONG PAUSE (5 MINS)... Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
4/3/202410 minutes, 45 seconds
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AD-FREE BONUS: Meditation: The Other Side of Fear

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium “Everything you want is on the other side of fear.” Jack Canfield We have all felt fear along our life’s path. And it often arises as we’re moving towards something we really want. It might come in the form of self-doubt, hesitation, self-sabotage, or even avoidance.  So today, we’re going to spend our meditation recognizing any fear we might be feeling right now, so we can move through it and towards everything we want. So let yourself settle, And connect with your body’s natural rhythm  PAUSE… Feel your chest and belly expand and contract. Feel the air flowing in and out of your nose. Notice your body slowing down and relaxing. PAUSE… If you want to experience what you truly desire,  Then you must bravely look your fears in the eyes. PAUSE… So be here, And see if you can identify any fears that are present for you. PAUSE… Perhaps there’s a fear of not enough money. Maybe a fear of not being good enough, or not being loved. Perhaps there’s a fear of failure,  Or success, Or of losing it all.  PAUSE… Just be here, and see if you can identify any fear that exists.  LONG PAUSE… Everything you want is on the other side of fear. So breathe, And let yourself feel the comfort of love surrounding you. The belief that you can move through these fears. That you can come through the other side transformed,  And ready to receive what you most want.  LONG PAUSE… Everything you want is on the other side of fear. Namaste, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
4/2/20249 minutes, 24 seconds
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Meditation: Your Potential is Beyond Suffering

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium “Out of suffering have emerged the strongest souls; the most massive characters are seared with scars.” ~ Kahlil Gibran  We’ve all felt it.  That glorious awareness after a particularly painful experience, When we realize that we are not only beyond it, But we are better because of it.  Stronger, Wiser, More alive. PAUSE… Walking through the fire, Is what allows us to open up our true potential.  LONG PAUSE… So come deep into yourself now, And open yourself to your potential.  PAUSE… Know that there is so much more available for you, And that suffering is part of the journey. LONG PAUSE… “Out of suffering have emerged the strongest souls; the most massive characters are seared with scars.” ~ Kahlil Gibran  LONG PAUSE… Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices