Guided meditations to help you ease anxiety, stress and worry. Anxiety can grip so many of us, keep us contracted, and hold us back from living our lives to the fullest. These guided meditations are available to you anytime you want to access more calm, peace and ease in your life. Hosted by Katie Krimitsos and brought to you by the Women's Meditation Network. Get more meditation resources at https://WomensMeditationNetwork.com.
Chakra Cleansing for Sleep
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Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen
Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.
If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!
Namaste, Beautiful,
💗Katie
💗💗💗
Check out all of our other podcasts at https://womensmeditationnetwork.com
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
10/24/2024 • 35 minutes, 10 seconds
Affirmations for Restful Sleep
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen
Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.
If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!
Namaste, Beautiful,
💗Katie
💗💗💗
Check out all of our other podcasts at https://womensmeditationnetwork.com
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
10/23/2024 • 47 minutes, 52 seconds
AD-FREE BONUS: Exhale and Rest
Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium
Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen
I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.
If there’s a meditation you desire, but can’t find, email us at [email protected] to make a request. We’d love to create what you want!
Namaste, Beautiful,
💗Katie
💗💗💗
Check out all of our other podcasts at https://womensmeditationnetwork.com
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
10/22/2024 • 7 minutes, 4 seconds
30 Minute Sleep Meditation
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen
Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.
If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!
Namaste, Beautiful,
💗Katie
💗💗💗
Check out all of our other podcasts at https://womensmeditationnetwork.com
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
10/22/2024 • 31 minutes, 31 seconds
When I Thought I Lost Me
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen
Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.
If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!
Namaste, Beautiful,
💗Katie
💗💗💗
Check out all of our other podcasts at https://womensmeditationnetwork.com
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
10/21/2024 • 15 minutes, 24 seconds
A Meditation for Calming Anger
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen
Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.
If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!
Namaste, Beautiful,
💗Katie
💗💗💗
Check out all of our other podcasts at https://womensmeditationnetwork.com
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
10/20/2024 • 17 minutes, 30 seconds
Stay in the Moment
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen
Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.
If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!
Namaste, Beautiful,
💗Katie
💗💗💗
Check out all of our other podcasts at https://womensmeditationnetwork.com
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
10/19/2024 • 13 minutes, 27 seconds
Sweet One, Don't Cry
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen
Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.
If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!
Namaste, Beautiful,
💗Katie
💗💗💗
Check out all of our other podcasts at https://womensmeditationnetwork.com
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
10/18/2024 • 18 minutes, 4 seconds
Hello From Katie 💗 Check In After Hurricane Milton
Over the past 2 weeks, my home of Tampa Bay has been directly impacted by two different hurricanes: Hurricane Helene and Hurricane Milton. Here's a little story I wanted to share about Milton, his floods, his debris, and his lessons. ;)
Sending you all the love, beautiful.
Katie
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
10/17/2024 • 18 minutes, 21 seconds
And Then There Are These Moments
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Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen
Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.
If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!
Namaste, Beautiful,
💗Katie
💗💗💗
Check out all of our other podcasts at https://womensmeditationnetwork.com
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
10/17/2024 • 12 minutes
Loving Yourself
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen
Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.
If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!
Namaste, Beautiful,
💗Katie
💗💗💗
Check out all of our other podcasts at https://womensmeditationnetwork.com
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
10/16/2024 • 9 minutes, 30 seconds
AD-FREE BONUS: Practicing Silence With No Music
Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium
Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen
I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.
If there’s a meditation you desire, but can’t find, email us at [email protected] to make a request. We’d love to create what you want!
Namaste, Beautiful,
💗Katie
💗💗💗
Check out all of our other podcasts at https://womensmeditationnetwork.com
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
10/15/2024 • 6 minutes, 38 seconds
Child Within
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen
Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.
If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!
Namaste, Beautiful,
💗Katie
💗💗💗
Check out all of our other podcasts at https://womensmeditationnetwork.com
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
10/15/2024 • 10 minutes, 39 seconds
Slow Down and Let Go
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen
Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.
If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!
Namaste, Beautiful,
💗Katie
💗💗💗
Check out all of our other podcasts at https://womensmeditationnetwork.com
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
10/14/2024 • 13 minutes, 13 seconds
Into the Nothingness
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen
Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.
If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!
Namaste, Beautiful,
💗Katie
💗💗💗
Check out all of our other podcasts at https://womensmeditationnetwork.com
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
10/13/2024 • 14 minutes, 30 seconds
Your Life. Your Way.
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen
Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.
If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!
Namaste, Beautiful,
💗Katie
💗💗💗
Check out all of our other podcasts at https://womensmeditationnetwork.com
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
10/12/2024 • 15 minutes, 6 seconds
I Choose to Trust
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen
Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.
If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!
Namaste, Beautiful,
💗Katie
💗💗💗
Check out all of our other podcasts at https://womensmeditationnetwork.com
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
10/11/2024 • 11 minutes, 11 seconds
Calm Your Thoughts
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen
Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.
If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!
Namaste, Beautiful,
💗Katie
💗💗💗
Check out all of our other podcasts at https://womensmeditationnetwork.com
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
10/10/2024 • 25 minutes, 30 seconds
Third Eye Sleep Meditation
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen
Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.
If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!
Namaste, Beautiful,
💗Katie
💗💗💗
Check out all of our other podcasts at https://womensmeditationnetwork.com
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
10/9/2024 • 29 minutes, 59 seconds
AD-FREE BONUS: You're Feeling Overwhelmed
Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium
Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen
I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.
If there’s a meditation you desire, but can’t find, email us at [email protected] to make a request. We’d love to create what you want!
Namaste, Beautiful,
💗Katie
💗💗💗
Check out all of our other podcasts at https://womensmeditationnetwork.com
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
10/8/2024 • 16 minutes, 28 seconds
The Dreamy Forest
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen
Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.
If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!
Namaste, Beautiful,
💗Katie
💗💗💗
Check out all of our other podcasts at https://womensmeditationnetwork.com
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
10/8/2024 • 32 minutes, 24 seconds
SPECIAL: Hurricane Stress Meditation
I'm sharing this Hurricane Stress Meditation I wrote this morning as my husband and I are in the throes of preparing for Hurricane Milton, which is supposed to hit my home of Tampa Bay directly as of now.
It is so easy to let fear overtake us, so I hope that this meditation will help you find calm while honoring the storm happening inside of you and remind you to anchor into your true self...who will always guide you on what to do.
I love you,
Katie
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
10/7/2024 • 17 minutes, 32 seconds
Rivers of Calm
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen
Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.
If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!
Namaste, Beautiful,
💗Katie
💗💗💗
Check out all of our other podcasts at https://womensmeditationnetwork.com
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
10/7/2024 • 27 minutes, 59 seconds
Release the Day's Tensions
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen
Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.
If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!
Namaste, Beautiful,
💗Katie
💗💗💗
Check out all of our other podcasts at https://womensmeditationnetwork.com
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
10/6/2024 • 30 minutes, 10 seconds
Relax And Sleep
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen
Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.
If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!
Namaste, Beautiful,
💗Katie
💗💗💗
Check out all of our other podcasts at https://womensmeditationnetwork.com
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
10/5/2024 • 31 minutes, 44 seconds
Nighttime Serenity for a Busy Mind
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen
Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.
If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!
Namaste, Beautiful,
💗Katie
💗💗💗
Check out all of our other podcasts at https://womensmeditationnetwork.com
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10/4/2024 • 25 minutes, 46 seconds
Hello from Katie 💗 A Note on Worthiness
You are worthy.
You are whole.
Just because you’re you.
You don’t need fixing,
Validation or praise,
You know what is true.
Here's a little share about worthiness and the power of BEING our true selves.
Love,
Katie
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
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10/3/2024 • 21 minutes, 26 seconds
Calming Ember Glow
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Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.
If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!
Namaste, Beautiful,
💗Katie
💗💗💗
Check out all of our other podcasts at https://womensmeditationnetwork.com
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
10/3/2024 • 30 minutes, 10 seconds
Easing Nighttime Anxiety
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen
Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.
If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!
Namaste, Beautiful,
💗Katie
💗💗💗
Check out all of our other podcasts at https://womensmeditationnetwork.com
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
10/2/2024 • 26 minutes, 34 seconds
AD-FREE BONUS: Let Go of the Chaos Tonight
Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium
Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen
I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.
If there’s a meditation you desire, but can’t find, email us at [email protected] to make a request. We’d love to create what you want!
Namaste, Beautiful,
💗Katie
💗💗💗
Check out all of our other podcasts at https://womensmeditationnetwork.com
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
10/1/2024 • 26 minutes, 46 seconds
Whispers of Wisdom
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen
Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.
If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!
Namaste, Beautiful,
💗Katie
💗💗💗
Check out all of our other podcasts at https://womensmeditationnetwork.com
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
10/1/2024 • 28 minutes, 15 seconds
Calm Your Racing Mind
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen
Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.
If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!
Namaste, Beautiful,
💗Katie
💗💗💗
Check out all of our other podcasts at https://womensmeditationnetwork.com
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
9/30/2024 • 27 minutes
Balance Your Chakras For Sleep
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen
Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.
If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!
Namaste, Beautiful,
💗Katie
💗💗💗
Check out all of our other podcasts at https://womensmeditationnetwork.com
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
9/29/2024 • 37 minutes, 19 seconds
The Pelican is Patient
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen
Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.
If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!
Namaste, Beautiful,
💗Katie
💗💗💗
Check out all of our other podcasts at https://womensmeditationnetwork.com
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
9/28/2024 • 9 minutes, 30 seconds
The Dolphin Plays
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen
Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.
If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!
Namaste, Beautiful,
💗Katie
💗💗💗
Check out all of our other podcasts at https://womensmeditationnetwork.com
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
9/27/2024 • 9 minutes, 20 seconds
Open Heart
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen
Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.
If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!
Namaste, Beautiful,
💗Katie
💗💗💗
Check out all of our other podcasts at https://womensmeditationnetwork.com
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
9/26/2024 • 10 minutes
Seasons
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen
Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.
If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!
Namaste, Beautiful,
💗Katie
💗💗💗
Check out all of our other podcasts at https://womensmeditationnetwork.com
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
9/25/2024 • 13 minutes
AD-FREE BONUS: Morning Clarity Meditation
Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium
Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen
I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.
If there’s a meditation you desire, but can’t find, email us at [email protected] to make a request. We’d love to create what you want!
Namaste, Beautiful,
💗Katie
💗💗💗
Check out all of our other podcasts at https://womensmeditationnetwork.com
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
9/24/2024 • 11 minutes, 59 seconds
Grace of the Heart
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen
Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.
If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!
Namaste, Beautiful,
💗Katie
💗💗💗
Check out all of our other podcasts at https://womensmeditationnetwork.com
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
9/24/2024 • 10 minutes, 8 seconds
The Manatee is Kind and Gentle
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen
Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.
If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!
Namaste, Beautiful,
💗Katie
💗💗💗
Check out all of our other podcasts at https://womensmeditationnetwork.com
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
9/23/2024 • 9 minutes, 14 seconds
Times of Your Life
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen
Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.
If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!
Namaste, Beautiful,
💗Katie
💗💗💗
Check out all of our other podcasts at https://womensmeditationnetwork.com
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
9/22/2024 • 9 minutes, 25 seconds
Wild at Heart
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen
Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.
If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!
Namaste, Beautiful,
💗Katie
💗💗💗
Check out all of our other podcasts at https://womensmeditationnetwork.com
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
9/21/2024 • 11 minutes, 8 seconds
Mindful of Time
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen
Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.
If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!
Namaste, Beautiful,
💗Katie
💗💗💗
Check out all of our other podcasts at https://womensmeditationnetwork.com
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
9/20/2024 • 9 minutes, 14 seconds
Hello from Katie 💗 Comparing Yourself to Others Much? It's You vs. You
Raise your hand if you've found yourself comparing yourself to another lately? 🙋♀️ We all do it, consciously or unconsciously. And so many feelings of "less than" can creep in when we do.
Today I want to share a story with you about how to shift your consciousness when you find yourself in comparison mode. I hope you enjoy it!
***
Where might you feel a little “less than” in your life? How might you bring your focus inside and honor your own journey?
How might you shift your competitiveness or comparisons with others to a more playful competition for yourself?
How much energy would you save if you did these things? (answer: a ton!)
You get to control you.
Your life. Your way.
It’s just You vs. You.
***
This journey you’re on,
Is yours and yours alone,
Design it with intention and joy.
Let everyone else,
Just fade into gray,
This life is for you to enjoy.
💗Katie
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
9/19/2024 • 14 minutes, 27 seconds
The Turtle Slows Down
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Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen
Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.
If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!
Namaste, Beautiful,
💗Katie
💗💗💗
Check out all of our other podcasts at https://womensmeditationnetwork.com
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
9/19/2024 • 10 minutes, 9 seconds
Aura of the Heart
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen
Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.
If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!
Namaste, Beautiful,
💗Katie
💗💗💗
Check out all of our other podcasts at https://womensmeditationnetwork.com
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
9/18/2024 • 10 minutes, 26 seconds
AD-FREE BONUS: Relieve Nighttime Anxiety
Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium
Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen
I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.
If there’s a meditation you desire, but can’t find, email us at [email protected] to make a request. We’d love to create what you want!
Namaste, Beautiful,
💗Katie
💗💗💗
Check out all of our other podcasts at https://womensmeditationnetwork.com
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
9/17/2024 • 26 minutes, 25 seconds
Detaching
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Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen
Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.
If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!
Namaste, Beautiful,
💗Katie
💗💗💗
Check out all of our other podcasts at https://womensmeditationnetwork.com
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
9/17/2024 • 9 minutes, 12 seconds
Make Time for You
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen
Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.
If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!
Namaste, Beautiful,
💗Katie
💗💗💗
Check out all of our other podcasts at https://womensmeditationnetwork.com
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
9/16/2024 • 9 minutes, 30 seconds
The Jellyfish Takes a Break
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen
Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.
If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!
Namaste, Beautiful,
💗Katie
💗💗💗
Check out all of our other podcasts at https://womensmeditationnetwork.com
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
9/15/2024 • 9 minutes, 14 seconds
Breath of the Heart
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen
Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.
If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!
Namaste, Beautiful,
💗Katie
💗💗💗
Check out all of our other podcasts at https://womensmeditationnetwork.com
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
9/14/2024 • 9 minutes, 59 seconds
Free Flying
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Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen
Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.
If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!
Namaste, Beautiful,
💗Katie
💗💗💗
Check out all of our other podcasts at https://womensmeditationnetwork.com
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
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9/13/2024 • 10 minutes, 23 seconds
Soft Pillow Sleep Meditation
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Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen
Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.
If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!
Namaste, Beautiful,
💗Katie
💗💗💗
Check out all of our other podcasts at https://womensmeditationnetwork.com
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
9/12/2024 • 25 minutes, 11 seconds
Restful Reflections
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen
Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.
If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!
Namaste, Beautiful,
💗Katie
💗💗💗
Check out all of our other podcasts at https://womensmeditationnetwork.com
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
9/11/2024 • 21 minutes, 45 seconds
Hello From Katie 💗: A Call for More Alone Time
Hello and happy September!
I've been thinking a lot lately about how much alone time I need to feel like my best self. You too? Here's a little story I wanted to share about it. Hope you enjoy it and are finding time for yourself this week!
Review us on Apple Podcasts! We'd love to hear about your experiences with our meditations.💗
PS: A huge shoutout to my soul sister Ashley who gifted me with her space for my recent solo retreat. She is a beautiful soul whose love I am honored to receive. (do yourself a favor and subscribe to her blog here (https://kickashlife.substack.com/)…she’s a phenomenal writer with weekly lessons and stories to tell)
Namaste, Beautiful 💗
Katie
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
9/10/2024 • 10 minutes, 40 seconds
AD-FREE BONUS: When Your Brain Won't Shut Off
Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium
Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen
I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.
If there’s a meditation you desire, but can’t find, email us at [email protected] to make a request. We’d love to create what you want!
Namaste, Beautiful,
💗Katie
💗💗💗
Check out all of our other podcasts at https://womensmeditationnetwork.com
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
9/10/2024 • 21 minutes, 37 seconds
Moonlit Dreams Meditation
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen
Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.
If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!
Namaste, Beautiful,
💗Katie
💗💗💗
Check out all of our other podcasts at https://womensmeditationnetwork.com
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
9/10/2024 • 24 minutes, 5 seconds
Let Go of Fear and Worry Tonight
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen
Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.
If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!
Namaste, Beautiful,
💗Katie
💗💗💗
Check out all of our other podcasts at https://womensmeditationnetwork.com
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
9/9/2024 • 25 minutes, 45 seconds
There's Plenty of Time
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Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen
Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.
If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!
Namaste, Beautiful,
💗Katie
💗💗💗
Check out all of our other podcasts at https://womensmeditationnetwork.com
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
9/8/2024 • 10 minutes, 37 seconds
Three Hearts
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Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen
Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.
If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!
Namaste, Beautiful,
💗Katie
💗💗💗
Check out all of our other podcasts at https://womensmeditationnetwork.com
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
9/7/2024 • 10 minutes
Liberating Breath
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen
Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.
If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!
Namaste, Beautiful,
💗Katie
💗💗💗
Check out all of our other podcasts at https://womensmeditationnetwork.com
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
9/6/2024 • 10 minutes, 26 seconds
Float into Rest
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen
Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.
If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!
Namaste, Beautiful,
💗Katie
💗💗💗
Check out all of our other podcasts at https://womensmeditationnetwork.com
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
9/5/2024 • 21 minutes, 4 seconds
Guided Thoughts for Better Sleep
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen
Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.
If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!
Namaste, Beautiful,
💗Katie
💗💗💗
Check out all of our other podcasts at https://womensmeditationnetwork.com
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
9/4/2024 • 24 minutes, 30 seconds
AD-FREE BONUS: Let Yourself Be Guided Meditation
Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium
Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen
I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.
If there’s a meditation you desire, but can’t find, email us at [email protected] to make a request. We’d love to create what you want!
Namaste, Beautiful,
💗Katie
💗💗💗
Check out all of our other podcasts at https://womensmeditationnetwork.com
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
9/3/2024 • 11 minutes, 17 seconds
Lull of the Lake
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen
Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.
If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!
Namaste, Beautiful,
💗Katie
💗💗💗
Check out all of our other podcasts at https://womensmeditationnetwork.com
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
9/3/2024 • 27 minutes, 44 seconds
Sweet Solitude
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen
Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.
If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!
Namaste, Beautiful,
💗Katie
💗💗💗
Check out all of our other podcasts at https://womensmeditationnetwork.com
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
9/2/2024 • 24 minutes, 47 seconds
Restore Your Sleep
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen
Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.
If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!
Namaste, Beautiful,
💗Katie
💗💗💗
Check out all of our other podcasts at https://womensmeditationnetwork.com
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
9/1/2024 • 25 minutes, 19 seconds
Gentle Goodnight
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.
If there’s a meditation you desire, but can’t find, email us at [email protected] to make a request. We’d love to create what you want!
Namaste, Beautiful,
💗Katie
💗💗💗
Check out all of our other podcasts at https://womensmeditationnetwork.com
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
8/31/2024 • 26 minutes, 20 seconds
Embrace the Quiet
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.
If there’s a meditation you desire, but can’t find, email us at [email protected] to make a request. We’d love to create what you want!
Namaste, Beautiful,
💗Katie
💗💗💗
Check out all of our other podcasts at https://womensmeditationnetwork.com
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
8/30/2024 • 27 minutes, 50 seconds
Meditation for Moms Podcast - Meditation for Self-Compassion
So many of our listeners are moms in the throws of back to school season right now. Maybe you're a few weeks into the new routine or maybe you’re in the final days of preparation for school to begin. It can be a really stressful time! Luckily, we gotcha covered, mama. Meditation for Moms is a podcast we created to give you guided meditations to help support you through all the seasons of your motherhood journey. Listen and follow Meditation for Moms on your favorite podcast player. And now, here’s a sample of a meditation from the Meditation for Moms podcast called A Meditation for Self-Compassion. Enjoy and namaste.
Love,
Katie
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
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8/29/2024 • 16 minutes, 38 seconds
Morning in the Neighborhood
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.
If there’s a meditation you desire, but can’t find, email us at [email protected] to make a request. We’d love to create what you want!
Namaste, Beautiful,
💗Katie
💗💗💗
Check out all of our other podcasts at https://womensmeditationnetwork.com
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
8/29/2024 • 8 minutes, 58 seconds
Vibrant Life in The Park
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.
If there’s a meditation you desire, but can’t find, email us at [email protected] to make a request. We’d love to create what you want!
Namaste, Beautiful,
💗Katie
💗💗💗
Check out all of our other podcasts at https://womensmeditationnetwork.com
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
8/28/2024 • 8 minutes, 47 seconds
AD-FREE BONUS: Frozen With Fear
Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium
I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.
If there’s a meditation you desire, but can’t find, email us at [email protected] to make a request. We’d love to create what you want!
Namaste, Beautiful,
💗Katie
💗💗💗
Check out all of our other podcasts at https://womensmeditationnetwork.com
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
8/27/2024 • 25 minutes, 37 seconds
Simplicity in the Country
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.
If there’s a meditation you desire, but can’t find, email us at [email protected] to make a request. We’d love to create what you want!
Namaste, Beautiful,
💗Katie
💗💗💗
Check out all of our other podcasts at https://womensmeditationnetwork.com
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
8/27/2024 • 10 minutes
Your Purpose and the Beach
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.
If there’s a meditation you desire, but can’t find, email us at [email protected] to make a request. We’d love to create what you want!
Namaste, Beautiful,
💗Katie
💗💗💗
Check out all of our other podcasts at https://womensmeditationnetwork.com
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
8/26/2024 • 10 minutes
The Peace of the Woods and Brook
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.
If there’s a meditation you desire, but can’t find, email us at [email protected] to make a request. We’d love to create what you want!
Namaste, Beautiful,
💗Katie
💗💗💗
Check out all of our other podcasts at https://womensmeditationnetwork.com
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
8/25/2024 • 9 minutes, 3 seconds
Float Amongst the Stars ⭐️
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.
If there’s a meditation you desire, but can’t find, email us at [email protected] to make a request. We’d love to create what you want!
Namaste, Beautiful,
💗Katie
💗💗💗
Check out all of our other podcasts at https://womensmeditationnetwork.com
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
8/24/2024 • 27 minutes, 20 seconds
Slow Down Your Mind 😌
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.
If there’s a meditation you desire, but can’t find, email us at [email protected] to make a request. We’d love to create what you want!
Namaste, Beautiful,
💗Katie
💗💗💗
Check out all of our other podcasts at https://womensmeditationnetwork.com
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8/23/2024 • 21 minutes, 44 seconds
In the Still of the Night 🌙
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Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.
If there’s a meditation you desire, but can’t find, email us at [email protected] to make a request. We’d love to create what you want!
Namaste, Beautiful,
💗Katie
💗💗💗
Check out all of our other podcasts at https://womensmeditationnetwork.com
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8/22/2024 • 22 minutes, 50 seconds
Find Quiet And Rest 🌺
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Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.
If there’s a meditation you desire, but can’t find, email us at [email protected] to make a request. We’d love to create what you want!
Namaste, Beautiful,
💗Katie
💗💗💗
Check out all of our other podcasts at https://womensmeditationnetwork.com
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
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8/21/2024 • 24 minutes, 30 seconds
AD-FREE BONUS: Healing Waters Meditation
Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium
I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.
If there’s a meditation you desire, but can’t find, email us at [email protected] to make a request. We’d love to create what you want!
Namaste, Beautiful,
💗Katie
💗💗💗
Check out all of our other podcasts at https://womensmeditationnetwork.com
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
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8/20/2024 • 11 minutes, 14 seconds
Ultimate Relaxation 😴
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Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.
If there’s a meditation you desire, but can’t find, email us at [email protected] to make a request. We’d love to create what you want!
Namaste, Beautiful,
💗Katie
💗💗💗
Check out all of our other podcasts at https://womensmeditationnetwork.com
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8/20/2024 • 23 minutes, 55 seconds
Breathe Out Stress
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Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.
If there’s a meditation you desire, but can’t find, email us at [email protected] to make a request. We’d love to create what you want!
Namaste, Beautiful,
💗Katie
💗💗💗
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8/19/2024 • 19 minutes, 35 seconds
I Woke Up Feeling Grateful Meditation
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Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.
If there’s a meditation you desire, but can’t find, email us at [email protected] to make a request. We’d love to create what you want!
Namaste, Beautiful,
💗Katie
💗💗💗
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8/18/2024 • 14 minutes, 17 seconds
I Blew Up at My Kid Today
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Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.
If there’s a meditation you desire, but can’t find, email us at [email protected] to make a request. We’d love to create what you want!
Namaste, Beautiful,
💗Katie
💗💗💗
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8/17/2024 • 10 minutes, 29 seconds
A Million Little Reasons
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Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.
If there’s a meditation you desire, but can’t find, email us at [email protected] to make a request. We’d love to create what you want!
Namaste, Beautiful,
💗Katie
💗💗💗
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8/16/2024 • 10 minutes, 28 seconds
Stillness and Grace Meditation
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Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.
If there’s a meditation you desire, but can’t find, email us at [email protected] to make a request. We’d love to create what you want!
Namaste, Beautiful,
💗Katie
💗💗💗
Check out all of our other podcasts at https://womensmeditationnetwork.com
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8/15/2024 • 16 minutes, 25 seconds
Gifts of the Lilacs
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Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.
If there’s a meditation you desire, but can’t find, email us at [email protected] to make a request. We’d love to create what you want!
Namaste, Beautiful,
💗Katie
💗💗💗
Check out all of our other podcasts at https://womensmeditationnetwork.com
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8/14/2024 • 10 minutes, 1 second
AD-FREE BONUS: Let Go of Your Expectations
Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium
I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.
If there’s a meditation you desire, but can’t find, email us at [email protected] to make a request. We’d love to create what you want!
Namaste, Beautiful,
💗Katie
💗💗💗
Check out all of our other podcasts at https://womensmeditationnetwork.com
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
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8/13/2024 • 6 minutes, 33 seconds
Sunflower Radiance
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Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.
If there’s a meditation you desire, but can’t find, email us at [email protected] to make a request. We’d love to create what you want!
Namaste, Beautiful,
💗Katie
💗💗💗
Check out all of our other podcasts at https://womensmeditationnetwork.com
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
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8/13/2024 • 10 minutes, 25 seconds
Fisherman
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Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.
If there’s a meditation you desire, but can’t find, email us at [email protected] to make a request. We’d love to create what you want!
Namaste, Beautiful,
💗Katie
💗💗💗
Check out all of our other podcasts at https://womensmeditationnetwork.com
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8/12/2024 • 9 minutes, 50 seconds
Rain
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Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.
If there’s a meditation you desire, but can’t find, email us at [email protected] to make a request. We’d love to create what you want!
Namaste, Beautiful,
💗Katie
💗💗💗
Check out all of our other podcasts at https://womensmeditationnetwork.com
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8/11/2024 • 9 minutes, 2 seconds
Sunglasses
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Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.
If there’s a meditation you desire, but can’t find, email us at [email protected] to make a request. We’d love to create what you want!
Namaste, Beautiful,
💗Katie
💗💗💗
Check out all of our other podcasts at https://womensmeditationnetwork.com
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8/10/2024 • 9 minutes, 1 second
Echoes of Stillness 💕
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Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.
If there’s a meditation you desire, but can’t find, email us at [email protected] to make a request. We’d love to create what you want!
Namaste, Beautiful,
💗Katie
💗💗💗
Check out all of our other podcasts at https://womensmeditationnetwork.com
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8/9/2024 • 26 minutes, 36 seconds
Healing Spring of Inner Peace ⛲️
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Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.
If there’s a meditation you desire, but can’t find, email us at [email protected] to make a request. We’d love to create what you want!
Namaste, Beautiful,
💗Katie
💗💗💗
Check out all of our other podcasts at https://womensmeditationnetwork.com
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8/8/2024 • 25 minutes, 6 seconds
Fall Asleep Fast 😴
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Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.
If there’s a meditation you desire, but can’t find, email us at [email protected] to make a request. We’d love to create what you want!
Namaste, Beautiful,
💗Katie
💗💗💗
Check out all of our other podcasts at https://womensmeditationnetwork.com
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8/7/2024 • 25 minutes, 16 seconds
AD-FREE BONUS: Breathe Through the Fear
Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium
I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.
If there’s a meditation you desire, but can’t find, email us at [email protected] to make a request. We’d love to create what you want!
Namaste, Beautiful,
💗Katie
💗💗💗
Check out all of our other podcasts at https://womensmeditationnetwork.com
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8/6/2024 • 25 minutes, 43 seconds
Nightly Bliss
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Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.
If there’s a meditation you desire, but can’t find, email us at [email protected] to make a request. We’d love to create what you want!
Namaste, Beautiful,
💗Katie
💗💗💗
Check out all of our other podcasts at https://womensmeditationnetwork.com
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8/6/2024 • 23 minutes, 30 seconds
Hello from Katie - The Undoing of You
Hey, it's Katie. I'm so grateful you're here! No matter where you're listening from, I hope this moment brings you a little bit more peace. I'm so grateful you've been listening to our meditations.
I've been thinking a lot lately about how, in order to be the best versions of ourselves, we need to constantly change.
If we can agree that our number one priority in life is to know ourselves (so we may consciously create this lovely life of ours according to our own desires and rules), then can we also agree that there will be times when knowing ourselves requires us to undo ourselves?
To undo norms and habits we have that no longer are working for us.
To undo beliefs that are not in line with what we want to create.
To undo ways of being that aren’t…quite…right anymore.
“What you think you are is a belief to be undone.” ~ A Course in Miracles
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8/5/2024 • 12 minutes, 18 seconds
The Realm of Dreams 😴
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Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.
If there’s a meditation you desire, but can’t find, email us at [email protected] to make a request. We’d love to create what you want!
Namaste, Beautiful,
💗Katie
💗💗💗
Check out all of our other podcasts at https://womensmeditationnetwork.com
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8/5/2024 • 23 minutes, 30 seconds
Drift Into Serenity
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Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.
If there’s a meditation you desire, but can’t find, email us at [email protected] to make a request. We’d love to create what you want!
Namaste, Beautiful,
💗Katie
💗💗💗
Check out all of our other podcasts at https://womensmeditationnetwork.com
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8/4/2024 • 29 minutes, 30 seconds
Blade of Grass
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Take a deep breath,
and relax from within.
You’re going on a journey,
with an interesting spin.
PAUSE
So, prepare your mind,
and your body, too.
Relax and open,
through and through.
PAUSE
Now, as you draw in a breath,
imagine someone asks,
“What can you learn
from a blade of grass?”
PAUSE
So, look down below
at your freshly cut lawn,
still covered in dew
from the early dawn.
And before your eyes,
a blade of grass appears,
talking in a voice
that can be heard by your ears.
PAUSE
Now, take another breath,
and let calm be your guide.
Listen to the grass
to hear what’s inside.
PAUSE
“I’m tall and flexible,
and even a little cool,”
says the blade of grass
looking up to you.
PAUSE
“I stand my own ground,
and in that, I take pride.
I know who I am
both out and inside.”
PAUSE
The words of the grass,
though odd,
ring true.
It seems this little plant
has something to say to you.
PAUSE
Says the blade,
“When you go through life,
do you feel good about you?
if not, it’s time for a
Blade of Grass review.”
PAUSE
Then the blade points out
all the other blades of grass,
and says,
“We’re all different.
That is a fact!”
“You may think we look the same
at first glance.
But we’re all individuals
that do our own dance!”
PAUSE
“And one more thing,”
says the Blade looking at you.
“Though we are individuals,
we are connected, too.”
PAUSE
And, like magic,
the blade of grass disappears,
Leaving you with some ideas
that are becoming clear.
You are truly an individual,
with gifts all your own,
and more importantly,
you’re not alone.
For you’ve been reminded
Of your strength in mind, body, and spirit.
It had to come from a blade of grass,
in order for you to understand
and really hear it.
NAMASTE, BEAUTIFUL
💗💗💗
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💗💗💗
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8/3/2024 • 10 minutes, 34 seconds
You Are the Dancer of Your Life
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Close your eyes.
Breathe.
And slow the thoughts in your head.
PAUSE
Draw into yourself,
so you’re
comfortable,
relaxed,
and at peace.
PAUSE
Now, focus on
letting any tension or stress
simply melt away,
so you’re relaxed
and calm.
PAUSE
Imagine, if you can,
seeing yourself
going about your day,
Follow yourself as you
Work,
Tend to the home,
Care for family,
And take care of
all those responsibilities
that keep things running smoothly.
It’s okay if you feel momentary stress or overwhelm.
PAUSE
Now, take a
deep, cleansing breath,
and see if you can imagine yourself
as a ballerina,
dancing gracefully on her toes.
PAUSE
As you go through your day,
you gently dance through these activities,
while gliding and moving
on your toes.
Pausing
and
pirouetting
with deliberate ease.
PAUSE
Observe how you handle
each responsibility you dance through
with
focus,
grace
and the fluidity of a ballerina.
PAUSE
Now, breathe in again,
and take a moment
to notice the serenity
that’s now part of you.
PAUSE
Everything moves and flows
like a dance,
with you as both
dancer
and choreographer.
You are in control.
PAUSE
Breathe in again slowly,
letting the richness of the breath
open you more.
Take a moment
for gratitude,
expressing appreciation
Because you are in control
of how you handle
the choices and responsibilities
in your world.
You are the choreographer and dancer
of your life.
Now and always.
NAMASTE, BEAUTIFUL
💗💗💗
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💗💗💗
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8/2/2024 • 10 minutes
Your Dance to Peace
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Take a moment in gratitude,
a moment to just
be appreciative for all in your life.
PAUSE
Know that all in your life
has a purpose,
and moves you toward
your highest good,
where you find your greatest peace.
PAUSE
Now, breathe deeply,
and as you do,
visualize peace.
Your peace.
What does peace look like for you?
How does peace feel in your life?
PAUSE
Once you have that vision,
place yourself in it as a dancer,
any dancer you want to be.
PAUSE
Now, breathe,
and begin dancing.
dancing toward your vision of peace,
taking steps forward
to where you want to be.
PAUSE
Observe your dance.
How are your arms moving?
Your legs?
Your core?
They may move toward the peace,
and at times,
fall back some.
That’s okay.
PAUSE
When a thought or scene arises
that pulls you away
from your peace,
find a dance move
that puts you
back on the path.
Visualize yourself
dancing toward your peace again.
PAUSE
Now, imagine that you’re there,
standing right before your peace.
What dance step do you take
to enter peace?
Allow yourself to take that step.
PAUSE
Breathe and stay in your peace.
Notice how it feels,
How your body feels,
How your mind feels.
Take this new consciousness with you.
And, any time, you feel
you’re being pulled out of
your peace,
visualize the step you can take
to enter it again.
And remember:
You are in charge of your peace.
Always.
NAMASTE, BEAUTIFUL
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8/1/2024 • 9 minutes, 46 seconds
Announcement: Sleep for Women (Ad-Free) on Apple Podcasts!
Join our new Sleep for Women Apple Channel as a Premium member now and get all of our 5 sleep podcasts completely ad-free! https://bit.ly/sleepforwomen
I’m thrilled to announce that our channel called Sleep for Women is now available on Apple Podcasts! All 5 of our sleep podcasts are bundled there for you and you can get all of their episodes ad-free when you sign up as a Premium Member via Apple Podcasts. Sleep meditations, sleep stories, sleep sounds and more are at your fingertips…all ad-free when you become a Premium member on our Apple Podcast Channel, Sleep for Women.
Check out our Sleep for Women Apple Channel today and become a Premium member for ad-free listening now --> https://bit.ly/sleepforwomen
Sweet Dreams, Beautiful,
Katie
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7/31/2024 • 49 seconds
Shake Off the Anxiety
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Center yourself,
turning your focus inward,
and allowing yourself,
to just be.
PAUSE
Notice your breathing,
as it forms a gentle rhythm,
one that’s smooth and relaxing.
PAUSE
Draw in another breath,
and let this breath
reach out
through your entire body,
opening and relaxing it.
PAUSE
Take a moment,
and connect with your body.
Check in with it.
PAUSE
Now, imagine how you feel
when carrying a heavy burden.
You might feel weighed down,
slowed down,
or maybe even stuck.
Take a minute to acknowledge
how this affects you.
PAUSE
Breathe in deeply and fully.
.
Now, vIsualize, if you can,
your body beginning to move slowly
through the burden,
a slow dance,
physically moving through it,
and shaking the burden.
Let the dance flow
a little more
and a little more.
PAUSE
And, as you move and shake,
see and feel the burden
lessen its hold on you.
As you dance and sway,
watch the burden fall away.
PAUSE
Pause, and breathe in again.
And when you’re ready,
connect with a fear
or some anxiety
simmering in your core.
Sit with it for a minute.
Become familiar with it.
PAUSE
Now, imagine shaking and dancing
through the anxiety,
Drawing in and using its energy
to move creatively
with great strength and direction.
PAUSE
And, as you dance away the anxiety,
feel it replaced
with peace
and grounding.
PAUSE
Take another breath,
and breathe in the peace,
Know that you have the power
to shake away that anxiety or burden,
and turn it into positive energy,
or to just let it go.
All you have to do is
dance through it.
NAMASTE, BEAUTIFUL
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7/31/2024 • 10 minutes
AD-FREE BONUS: Just Breathe
Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium
The intention of today’s breathwork meditation is to practice using your breath to slow down, relax, and energize.
Let’s begin by getting into a comfortable position,
Sitting or lying down,
And allowing your body to melt into its position.
Bring your attention to your breath,
Taking your mind away from all those thoughts,
All those tasks,
All those emotions,
And inviting it to rest in your breath.
PAUSE…
Breathe in and out gently through your nose.
Feeling your inhale expand your belly,
And your exhale relax your body further.
Let yourself breathe in just a little longer,
And breathe out just a little more.
And just stay here for a bit, in sync with the rhythm of your breath.
PAUSE…
Relax deeper into your breath.
PAUSE…
Now I’m going to lead you through a breathwork exercise to help you increase your energy.
It will be a series of breaths, each to the count of a number.
And then we’ll repeat it three times.
Let each of these breaths fill your belly, rather than your chest, so you can get the full effects of the oxygen coming in.
Let’s begin by breathing in to the count of two...one, two.
And breathing out to the count of two...one, two.
Breathe in to the count of three...one, two, three.
Breathe out to the count of three...one, two, three.
Breathe in to the count of four...one, two, three, four.
Breathe out to the count of four...one, two, three, four.
Breathe in to the count of five...one, two, three, four, five.
Breathe out to the count of five...one, two, three, four, five.
Breathe in to the count of six...one, two, three, four, five, six.
Breathe out to the count of six...one, two, three, four, five, six.
Breathe in to the count of seven...one, two, three, four, five, six, seven.
Breathe out to the count of seven...one, two, three, four, five, six, seven.
And relax your breathing.
PAUSE…
Let’s begin again breathing in to the count of two...one, two.
And breathing out to the count of two...one, two.
Breathe in to the count of three...one, two, three.
Breathe out to the count of three...one, two, three.
Breathe in to the count of four...one, two, three, four.
Breathe out to the count of four...one, two, three, four.
Breathe in to the count of five...one, two, three, four, five.
Breathe out to the count of five...one, two, three, four, five.
Breathe in to the count of six...one, two, three, four, five, six.
Breathe out to the count of six...one, two, three, four, five, six.
Breathe in to the count of seven...one, two, three, four, five, six, seven.
Breathe out to the count of seven...one, two, three, four, five, six, seven.
And relax your breathing.
PAUSE…
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7/30/2024 • 10 minutes, 56 seconds
The Dances of Our Emotions
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Come inside,
centering yourself.
Turn off the outside world.
PAUSE
Allow yourself a moment
to be in the present,
becoming aware of
all that’s around you.
PAUSE
If a distracting thought
passes by, let it.
Your focus
Is on you.
PAUSE
Now, from this
calm, observant place,
imagine the emotion of Fear
as a tap dancer.
PAUSE
For a moment,
Fear is quiet.
And then, the tapping begins.
It starts slowly,
then intensifies,
becoming louder, faster
more robust.
It may even feel a bit desperate.
PAUSE
Take a moment to watch Fear dance.
What do you see from the dance?
What can you understand about
your Fear as she dances?
Take hold of this healing knowledge.
Bring it into your consciousness.
PAUSE
Now, breathe.
Let Fear fade,
and calm return to you.
PAUSE
After a moment,
you notice the emotion
of Grief rising from the ground,
like a modern lyrical dancer.
PAUSE
Grief’s moves are powerful,
and filled with pain.
Grief’s arms rise high and fall low,
and he jumps in the air in splits,
before falling to the ground
on his knees.
Grief is aware that he must keep moving
through the pain.
How can you use Grief’s dance
to understand and move through pain?
Bring this awareness into you.
PAUSE
Now, breathe.
Let Grief fade,
and calm return to you.
PAUSE
After a minute,
notice the emotion of Joy
twirling with warmth and happiness.
PAUSE
Joy moves her hips,
brings her arms up high.
Every step is filled
with beauty.
What is Joy saying to you
about your life?
Is Joy with you?
PAUSE
Take a moment,
and allow yourself to feel your Joy.
Allow yourself to integrate Joy
into your being.
PAUSE
Draw in a deep breath,
and give thanks to these emotions
and their dances.
Know they are a part of you,
and that they can be danced through
with grace, love and success.
Always.
NAMASTE, BEAUTIFUL
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7/30/2024 • 12 minutes, 24 seconds
Full Body Relaxation for Sleep - Follow Sleep Meditation for Women 💖😴
Hey, it’s Katie and I’m so excited to share this bonus episode with you. So many of you, over half of our listeners, come to use our meditations and sounds to help you fall asleep, and I continue to get requests for sleep meditations all the time. So, I want to make sure you know about our most popular podcast Sleep Meditation for Women that millions of people, just like you, fall asleep to every single month. Tonight, I’m sharing a fan favorite called Full Body Relaxation for Sleep. If you love it and want more, follow Sleep Meditation for Women on your favorite podcast player.
Love,
Katie
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7/29/2024 • 25 minutes, 47 seconds
Laughter Lightens the Load
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Breathe from you center
and, while breathing,
Let a smile cross your face,
and a sense of ease
flow through you.
PAUSE
Now, breathe some more,
and relax as well.
Turn your attention inward,
where greater calm dwells.
PAUSE
As you think about your day,
and all you have to do,
this may cause some stress
and anxiety, too.
PAUSE
So, move your focus
back to your smile,
Stay with it,
For a little while.
PAUSE
Observe how your stress,
Begins to ease,
When you’re engaged in a smile,
Your anxiety flees.
PAUSE
It’s not only smiles,
That chase away stress,
A sense of humor and laughter
can make it much less.
PAUSE
So, imagine yourself laughing,
When the stress is tough,
Handling it with grace,
Instead of giving up.
PAUSE
Now, crack a joke,
Any kind will work,
Anything to shift your mind,
And to put the stress in reverse.
PAUSE
And while you’re laughing,
Notice light all around.
Laughter is pure energy,
That spreads and compounds.
PAUSE
Stay with the laughter and light,
Let them sink into your being,
It’s good for mind, body, and spirit–
Your total wellbeing.
PAUSE
Hold this smiling space
all through your day.
If you do,
No stress will get in your way.
PAUSE
So, when your world gets tough,
And you want the stress to pass,
Put a smile on your face,
And see if you can laugh.
NAMASTE, BEAUTIFUL
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7/29/2024 • 10 minutes, 10 seconds
Writing Your Stress Away
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Open your heart
and find the stillness
of the presence,
Deep within you.
PAUSE
Stay with that stillness,
Breathing into it,
Letting it float through you,
Like a gentle cloud.
PAUSE
And while holding space
in the stillness,
Imagine a journal and pen
materializing before you.
PAUSE
And with this journal,
The stress you need express,
The tension blocking you
from moving forward,
All write themselves into the journal.
PAUSE
So, take a minute and breathe,
And, as you breathe,
Let the stress out,
Let every bit of stress
write itself on a page
in your journal.
PAUSE
Now, breathe deep,
taking a pause
to release all
the stress onto the page.
PAUSE
Imagine looking at the page
with all your stress emptied
onto it.
Look at what’s written on the page.
PAUSE
And, now, imagine if you can,
An eraser gently erasing the stress.
And with each stress removed,
a feeling of greater calm comes over you.
PAUSE
Observe the eraser work,
until every bit of stress
is completely gone,
and there is only
a blank white page.
Breathe, and feel the deep relaxation
around you.
PAUSE
After a moment,
visualize the pen writing again.
Watch closely,
as each stroke of the pen
forms letters and words,
until you see the words:
“I am powerful.”
See those words.
Hear those words.
PAUSE
The pen writes another line,
and you watch until
these words appear:
“I am calm.”
See those words.
Hear those words.
PAUSE
Breathe, and observe
the pen writing more:
“I can handle it all easily.”
Let those words
move through your entire being.
PAUSE
Now, take a minute and breathe,
letting all three phrases blend with your spirit:
“I am powerful.”
“I am calm.”
“I can handle it all easily.”
PAUSE
And when you feel stressed,
remember your secret journal,
with these magic words
and their energies written in it
Because you can handle it easily.
NAMASTE, BEAUTIFUL
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7/28/2024 • 13 minutes, 29 seconds
Quiet the Mind
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Center yourself,
and turn inward,
shifting your focus to you.
PAUSE
Breathe in deeply, fully,
letting a wave of relaxation
wash over you.
PAUSE
And as you breathe,
you may notice stray thoughts
trying to wriggle their way
into your peace.
Breathe.
PAUSE
Now, breathe into your mind,
and let your breath
bring calm and stillness
to your mind.
PAUSE
If any thought,
tries to find its way in,
breathe it out,
and watch it dissipate.
PAUSE
If any worry pops up,
breathe it out,
and see it disperse
into mist,
and then fade away.
PAUSE
If any “to-do”
tries to push through
and steal your attention,
breathe it out,
and watch it fall away.
PAUSE
Take a minute in the stillness.
Feel what it’s like,
with your mind quiet.
PAUSE
Stay with this feeling.
Get to know this feeling.
Remember, you control this feeling.
PAUSE
Now, pause,
and let the idea
that you can control
this beautiful stillness
settle in you.
PAUSE
Acknowledge to yourself that
you can call on the stillness,
when too many thoughts,
or worries,
or “to-do’s”,
crowd your mind.
All you do is breathe in the stillness,
And breathe out the racing thoughts.
Breathe in the stillness.
Breathe out the racing thoughts.
PAUSE
Now, settle into this awareness.
Breathe it in,
and let it stay with you,
All day long.
NAMASTE, BEAUTIFUL
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7/27/2024 • 11 minutes, 24 seconds
A Meditation for a Stressful Week
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It was the week like no other,
And all through the home,
There was no time for yourself,
No time to breathe and be alone.
PAUSE
The family is coming,
The house is a mess,
The kids are out of school,
And you’re not even dressed.
PAUSE
Then, like magic in the air,
You can’t help but hear it,
A tiny whisper comes to you
Like a loving spirit.
PAUSE
So you pause and listen,
Relax, and sink into your bed.
You work on letting go
Of the tension in your head.
PAUSE
And now, slow your mind,
That’s going a thousand miles a minute,
Take a deep breath,
And just relax in it.
PAUSE
As your mind and body
Become more serene,
The tiny whisper reminds you
What life really means.
PAUSE
So, breathe in the peace,
That your body and soul need,
Let it sit in you and grow,
Like a fresh, new seed.
PAUSE
Now, let peace flow through your body,
Like a radiant white light,
Feel it healing your feet and legs,
So they don’t feel so tight.
PAUSE
Let the light shine,
Softening your hips and your center,
With every breath you take,
Relax and surrender.
PAUSE
And, now, the divine light
Radiates through your back and chest,
Soaking up the tension,
And letting you rest.
PAUSE
The light now settles,
On your shoulders and neck,
Easing their tension,
And letting calm take effect.
PAUSE
Next, the light shines
All through your head,
Replacing stressed thoughts,
With tranquility instead.
PAUSE
Last, but not least,
The light shines all around you,
Blessing you with a calming shield
That relaxes and grounds, too.
PAUSE
So carry the light shield
To melt the daily stress,
It will keep you feeling
Grateful, peaceful
And completely blessed.
NAMASTE, BEAUTIFUL
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7/26/2024 • 12 minutes, 58 seconds
Let the Stress Go
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Get comfortable
wherever you are,
And just take
a few deep breaths
to settle yourself.
PAUSE
Take a moment
to turn inward,
And explore the richness,
the vastness,
of peace within you.
Stay with that peace.
PAUSE
There are days and weeks
when you’re overburdened,
when there’s just too much to do,
and too little time to do it.
PAUSE
Keeping with the peace
inside you,
Imagine a clock on the wall
ticking away,
A clock telling you
how much time you
have for this and for that.
PAUSE
Draw a deep breath,
and breathe into the clock.
Breathe into it
until you see,
The hands of the clock
gently letting go,
and sailing away.
PAUSE
Now, visualize yourself
removing the clock
from the wall,
Setting in a box,
and closing the lid.
PAUSE
After you close the box,
Feel yourself growing strong
and taking charge.
PAUSE
Visualize yourself
deciding when and how
each thing on your to-do list
will happen.
And each time you decide,
Take a deep breath,
and hear:
“I let all the stress go.”
PAUSE
It’s whispered in the air again:
“I let all the stress go.”
PAUSE
It’s all around you gently saying:
“I let all the stress go.”
PAUSE
Now, visualize those words
Sinking into you,
Flowing like a river,
and finding their way
to your heart.
PAUSE
Now, gently fold your hands
as if in prayer.
and as you do,
Hear the words:
“I let all the stress go.”
PAUSE
NAMASTE, BEAUTIFUL
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7/25/2024 • 12 minutes, 52 seconds
Oh So Tired 🥱
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Let your eyes shut,
Let your body melt,
As you bring your day to a close.
Let all the things go,
That you’ve brought to bed,
Knowing sleep is needed most.
PAUSE
As the thoughts drift,
As movement slows,
As your mind begins to clear.
Feel muscles release,
And fibers unwind,
Everything just disappears.
LONG PAUSE
As the space grows,
Between every thought,
Your body can feel its full needs.
So let it sink deeper,
And soak up the rest,
Allow it to enter sweet dreams.
PAUSE
The humming of sleep,
Vibrates real deep.
Let yourself go,
Into sleep’s flow.
LONG PAUSE
Unwinding your mind,
Takes patience and time,
Breathe yourself full of grace.
Just follow your breath,
And imagine it opens,
The tension within every place.
LONG PAUSE
The top of your head,
The soles of your feet,
Calmness cascades its way down.
Feel the night spread,
And blanket over you,
Relaxation quickly compounds.
PAUSE
The humming of sleep,
Vibrates real deep.
Let yourself go,
Into sleep’s flow.
LONG PAUSE
Now if there are parts,
That still feel awake,
See if you can identify them now.
Now let your breath in,
And soften each spot,
Then breathe that energy out.
LONG PAUSE
Let yourself sleep,
Let yourself rest.
Surrender to night’s full embrace.
Let yourself open,
Swim in the silence,
Of this vast, sacred space.
LONG PAUSE
Your body is soft,
Your mind is clear.
You’re deep in rest,
Sleep has you, my dear.
NAMASTE, BEAUTIFUL
💗💗💗
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7/24/2024 • 24 minutes, 30 seconds
AD-FREE BONUS: Breathe Out Resistance
Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium
Resistance is here,
And your breath can help you release it.
So close your eyes,
And settle deeply into comfort.
PAUSE…
Now take a full breath in,
Inviting the air all the way down to your toes,
And then exhale,
And relax even deeper.
PAUSE…
Bring your breathing to an easy, soothing rhythm,
Following it in,
And out of your nose.
PAUSE…
Breathing in just a little deeper with each inhale,
And breathing out just a little longer with each exhale.
Slowing you down,
And calming you.
PAUSE…
Without changing the rhythm of your breathing,
See if you can imagine any resistance you feel or have felt,
Exiting your body as you exhale.
PAUSE…
Resistance to change.
Resistance to pain.
Resistance to what might be in the future.
Resistance to what was in the past.
Resistance to what is in this present moment.
Breathe it all out.
PAUSE...
Little pieces of resistance,
Releasing out into the air with every breath out.
LONG PAUSE…
Notice a little more lightness inside.
A little more calm.
A little more space.
PAUSE…
Breath into it.
Grateful,
And still.
Namaste, Beautiful
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7/23/2024 • 6 minutes, 44 seconds
Overcome Insomnia
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In the quiet of the night, let the world fall away.
It's time to loosen the grip of wakefulness, to untangle from the day's complexities.
PAUSE
Feel the transition as it unfolds, a gentle unwinding of every thought, every worry.
The softening of each muscle, the quieting of the restless mind.
LONG PAUSE
With each breath, dive deeper into tranquility.
Allow the rhythm of your inhales and exhales to guide you,
Slow and deliberate, calming and relaxing.
LONG PAUSE
Acknowledge the day's efforts, the energy expended.
Smile inwardly at your resilience, at your capacity to face challenges.
And then, with grace, let it all go.
PAUSE
Return your focus to the breath, to its simple, profound presence.
Inhale strength, exhale restlessness.
This breath is your pathway to inner peace, a bridge to the serene self.
LONG PAUSE
Inhale deeply, drawing in vitality and calm.
Exhale fully, releasing what no longer serves, leaving only stillness in its wake.
PAUSE
Embrace the gentle descent into relaxation,
A welcomed surrender to comfort and quiet.
Feel your connection to the here and now,
A return to your deep self as the evening deepens.
PAUSE
Visualize ease spreading from your shoulders,
A cascade of relaxation down to your fingertips.
Stretch lightly, anchoring yourself in this moment, in this breath.
LONG PAUSE
Let this sense of ease flow through your entire body.
Feel the tension dissolve from your legs, your feet, each toe.
Imagine a wave of warmth spreading across your back.
PAUSE
Reconnect with your breath.
It moves without effort, a constant, gentle tide.
Let it carry you, trusting in its wisdom, its inherent knowing of your needs.
LONG PAUSE
Draw in a breath that fills you,
That stretches to the corners of you..
Release it with a whisper, a sign of readiness to let go, to find peace.
LONG PAUSE
Peace is within reach,
A silent companion waiting patiently.
Feel its presence, a tender touch on your soul, guiding you towards rest.
PAUSE
This peace is a journey, a series of steps into yourself.
With each breath, feel more aligned, more in harmony with the stillness that’s here.
PAUSE
Let this peace hold you, not as a distant goal but as a present reality.
It draws nearer with each breath, until you are held within its gentle embrace.
PAUSE
In this space, transformation is possible.
The fragmented self becomes whole once more, ready to embrace the possibilities that rest brings.
PAUSE
Allow yourself to trust in the night's protective calm.
Offer gratitude for its guidance, for the promise of renewal that lies ahead.
LONG PAUSE
Breathe in deeply,
Filling your heart with light and hope.
Breathe out slowly, sharing your peace with the world, with the vast, starlit sky.
PAUSE
Let your breath be your compass,
Leading you through the night's stillness.
Each inhale a beacon, each exhale a release into deeper peace.
PAUSE
In this rhythm, find truth, a steady pulse that holds you,
That whispers of safety and sanctuary in the heart of the night.
PAUSE
Embrace this peace, this moment of perfect stillness.
Let it permeate every cell, a reminder of the joy found in simply being.
PAUSE
Let go of all else,
Surrendering to the night's embrace.
PAUSE
Remember your worth, the love you offer so freely to others.
Now, turn that compassion inward, cradle your own heart with the same kindness.
LONG PAUSE
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7/23/2024 • 36 minutes, 10 seconds
Unlock Deep Rest
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In the gentle embrace of night,
Where shadows soften and the world quiets,
You find yourself here, at the cusp of closing.
This moment, this precious sliver of time,
Is your invitation to unlock deep rest.
LONG PAUSE
Gently find a comfortable position,
A sacred space where your body can lie down,
Heavy and unburdened.
Let your feet fall slightly apart,
Your hands rest by your sides,
Palms facing upward in a gesture of receiving.
Close your eyes.
Feel the coolness of the air as it caresses your skin,
The gentle weight of blankets draped over you,
Offering warmth,
Offering safety.
LONG PAUSE
Take a deep breath in,
A welcoming of the night's serene energy into you..
Hold it for a moment, savoring the stillness it brings.
Then, exhale slowly,
A release of the day's stories,
Its demands,
Its noise.
PAUSE
With each breath,
Sink deeper into your bed,
Your body becoming one with the earth beneath you.
Grounded.
Centered.
Safe.
LONG PAUSE
Now, visualize a door in your mind,
The entrance to deep rest.
Notice its details, its color, its texture.
This door opens to a world of tranquility,
A place where your thoughts become soft whispers, easy to let go.
PAUSE
Reach out and open it,
Stepping into a realm of infinite calm.
Here, the night cradles you in its loving embrace, guiding you towards peace.
LONG PAUSE
As you walk through this landscape of rest,
Notice the sky above you,
A tapestry of indigo and black, stitched with silver stars.
Feel the gentle breeze,
The cool grass beneath your bare feet.
With each step,
Your worries dissolve,
Your mind clears,
And your heart opens to the night's soothing calm.
LONG PAUSE
In the distance, there's a river, its waters flowing with the rhythm of your breath.
Slow, steady, serene.
Approach its banks and sit for a while.
Watch as the moon's reflection dances upon the surface, a ballet of light and shadow.
Let the sound of the water, the rhythmic lull of its movement, wash over you,
Carrying away any lingering restlessness.
PAUSE
Now, lying back, gaze up at the stars.
Each one, a beacon of hope,
A reminder of the vast, beautiful mystery that is life.
Feel your place among them,
Connected to the universe in a profound, unspoken way.
Here, in this moment,
You are held,
You are seen,
You are loved.
LONG PAUSE
It's time to return to the door,
Carrying with you the calm,
The peace,
The profound rest you've found.
PAUSE
As you reach it,
Take one last, deep breath of the night air,
Rich with the scent of earth and renewal.
PAUSE
Step through the door,
Back into the room,
Back into your body lying gently in bed.
Feel the softness beneath you, the warmth around you.
Notice how your breath moves like waves, slow and deep.
Your heart, a steady drum of quiet.
In this sacred space, you are home.
PAUSE
Let the night wrap you now, in its velvet darkness.
Let sleep come, as natural as the turning of the earth.
LONG PAUSE
As you drift into sleep,
Carry these words with you:
In the heart of the night, I find peace.
In the depths of the dark, I find light.
In the embrace of sleep, I find healing.
NAMASTE, BEAUTIFUL.
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7/22/2024 • 31 minutes, 48 seconds
The Sleepy Glow of the Moon
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As the day slows,
And night settles in,
The moon’s magic shine,
Kisses your skin.
PAUSE
The chatter, the noise,
The buzzing of the day,
Slowly begins to quiet,
And gently fades away.
LONG PAUSE
Your breath slows down,
Your whole body softens.
Your mind releases thoughts,
It’s been thinking too often.
PAUSE
Let your breath take you,
Into the softness of sleep.
Feel yourself surrender,
As you slowly fall asleep.
LONG PAUSE
You feel the moon’s love,
From deep within dreams.
You know that you are safe,
Blanketed in her beams.
PAUSE
Long and slow,
You let the day go.
Open and light,
Sink into night.
LONG PAUSE
The glow of the moon,
Allows you to see,
That you are so loved,
And you are so free.
PAUSE
You’re infused with its glow,
You’re warmed by its light.
The energy of the moon,
Lives in you tonight.
PAUSE
Long and slow,
Let the day go.
Open and light,
Sink into night.
LONG PAUSE
Whenever you feel,
Heavy or undone,
Bring yourself here,
The moon provides calm.
PAUSE
Wrap yourself in light,
Remember who you are;
A part of the magic,
One with the stars.
LONG PAUSE
Goodnight, sleepy moon,
It’s time to sink in deep,
Into the pools of calm,
That await me in sleep.
PAUSE
Long and slow,
Let the day go.
Open and light,
Sink into night.
NAMASTE, BEAUTIFUL
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7/21/2024 • 23 minutes, 59 seconds
Overcoming Overwhelm
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Take a deep breath,
And allow yourself to settle.
Bring your attention away from your mind,
And let it focus on your breath.
PAUSE
Follow its path,
As the air flows in,
And out of you.
Reaching a little deeper inside of you with every inhale,
And releasing and relaxing you with every exhale.
PAUSE
Breathe and relax,
Breathe and release.
PAUSE
Now settle into an easy, gentle rhythm of breathing,
As your face softens,
Your chest opens,
And your arms and legs melt.
PAUSE
Breathe…
LONG PAUSE
See if you can feel a little more space around you,
Those thoughts, those worries, those details, a little further away.
PAUSE
Like little grains of sand,
Let the wind carry them further,
And further away from you.
LONG PAUSE
Come deeper into your breath,
Feeling yourself ride its waves,
In,
And out.
In,
And out.
Each cycle creating even more space around you.
Each cycle filling you with grace and love.
Each cycle settling you deeper into yourself.
Breathe…
LONG PAUSE
Feel the heaviness lift from you,
One grain of sand at a time.
As you breathe in more space,
And release them from you.
LONG PAUSE
Let the heaviness dissolve.
Let it all go.
Let your mind clear,
And your body relax.
PAUSE
Everything is going to be ok.
You are safe.
You are whole.
You are light.
LONG PAUSE
Soon, the grains of sand are gone,
And the space around you is clear.
Feel the space within you grow,
The overwhelm disappear.
LONG PAUSE
Namaste, Beautiful
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7/20/2024 • 16 minutes, 52 seconds
The Journey Within
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Calm your body down,
Invite your mind to clear.
As your breathing expands and slows.
Drop your shoulders now,
And soften your face,
And notice where your breath goes.
LONG PAUSE
Breathe in and expand,
As air fills you up,
It gathers all that is here.
Breathe out and let go,
Of all that you hold,
Leaving you calm and clear.
LONG PAUSE
The space between breaths,
The room between thoughts,
Is where your journey starts.
Let all become distant,
As everything quiets,
Relax, tune into your heart.
LONG PAUSE
Bring them all here,
Your questions, your fears,
And know they are safe to work through.
Then add all your dreams,
Your desires and hopes,
They’re all part of what makes you you.
PAUSE
The answers you seek,
Are all all here inside.
The journey within,
Where you are your guide.
LONG PAUSE
Take a deep breath,
Expanding the space,
Where stillness reveals your true voice.
Listen for whispers,
For nudges and hints,
Drown out all other noise.
LONG PAUSE
What do you hear?
What do you feel?
Acknowledge it all within you.
Ask for some guidance,
Some love and some grace,
When you don’t know what to do.
LONG PAUSE
Did you know that,
The more you know you,
More joy will saturate your days?
You’ll carve out your path,
And design your own life,
Detached from what others might say.
LONG PAUSE
So find your way here,
As breath guides you home,
Your roots will anchor your soul.
Your journey within,
Is always worthwhile,
Your pieces are part of your whole.
Namaste, Beautiful
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7/19/2024 • 17 minutes, 4 seconds
Deep Breathing Meditation
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Slow yourself down,
And bring yourself inside.
Breathe…
Feel into where stillness resides.
LONG PAUSE
Breathe in real deep,
To the count of four.
Then breathe it all out,
Till you can’t anymore.
LONG PAUSE
Now on this deep breath,
Follow the air as it goes,
All the way to your fingers,
And down, down, down to your toes.
LONG PAUSE
Can you feel the tingles,
Of oxygen running through?
Can you feel your breath,
Opening and calming you?
LONG PAUSE
Now see if you can breathe,
And expand your belly out.
See if you can feel,
Expansion all throughout.
LONG PAUSE
When we focus on our breath,
And feel the life it brings,
The stresses we’ve been holding,
Don't seem like such big things.
LONG PAUSE
So let your mind be clear,
And place your hand on heart,
Then take your deepest breath,
Feel it in every part.
LONG PAUSE
Now settle into the flow,
Of nice and easy breathing,
Keep your attention on,
The space that it's creating.
LONG PAUSE
Space in your heart,
Space in your mind.
Lean into the nothingness,
Here for you to find.
LONG PAUSE
Now breathe in this last,
Deep breath all the way.
It brings you right here,
To be present in your day.
PAUSE
Now smile as you feel,
The energy of peace,
Humming in your body,
All else has released.
PAUSE
Space in your heart,
Space in your mind.
Freedom within you,
You are aligned.
Namaste, Beautiful
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7/18/2024 • 17 minutes, 28 seconds
The Arms of a Tree
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Breathe deeply and gently
through your body and
into the innermost parts
of yourself.
PAUSE
As as you breathe,
let the breath you bring in
carry peace and relaxation.
And let the breath you exhale
release tension, stress, and pain.
PAUSE
Keep letting yourself relax.
And as you do,
watch as all your distracting thoughts
are gathered up
and floated away.
PAUSE
Now, imagine if you can,
standing before a giant tree,
an ancient tree,
with boughs round and wide
like bass drums,
and limbs blossoming
with flowers and leaves
PAUSE
As you stand before the tree,
a reverence washes over you,
a reverence for all the history
that the tree has seen.
You want to climb into the tree
and learn its secrets.
PAUSE
Now, visualize if you can,
being magically lifted into the tree,
and gently placed on a large bough.
PAUSE
As you take a deep breath,
you settle in and relax in the tree.
Moments later,
the tree’s flowery limbs
surround you with peace
and a sweet fragrance.
PAUSE
As you listen for the stories of the tree,
a dream-like whisper floats by your ear,
and you hear:
“I’ve seen you fight.
You are strong.”
The flowery limbs cradle you lovingly.
PAUSE
And then a few minutes later,
the tree whispers:
“I’ve seen you hold for those you love.
You are strong.”
And again,
the flowery leaves cradle you lovingly.
PAUSE
Now, allow yourself to pause for a moment,
and feel yourself floating,
Relaxed and calm–
floating through a
journey through time–
Your journey through time.
PAUSE
After resting,
you prepare to climb down,
Taking the secrets of the tree
with you.
But as you do,
the tree whispers again:
“You fight hard and true.
You love hard and whole.”
PAUSE
As you are gently cascaded
to the ground,
you turn toward the tree,
and uplift your arms,
wide and strong,
like the tree’s boughs.
And as you whisper
the words “Thank you,”
a gentle breeze
carries them into the
tree’s branches.
NAMASTE, BEAUTIFUL
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7/17/2024 • 22 minutes, 50 seconds
AD-FREE BONUS: Release Negative Thinking
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There are millions of thoughts that come through our minds every single day. And some of them are negative. And sometimes, for a variety of reasons, or even for no apparent reason at all, we cling onto those negative thoughts and let them take us down a spiral of negative thinking. This can quickly leave us feeling angry, sad, anxious and even depressed.
So the intention of today’s meditation is to help you release the negative thinking you might be experiencing right now. Giving yourself permission to let go of negative thoughts that don’t serve you well. So you can find freedom and joy in the space it creates.
So Let’s Begin…
So invite yourself to settle into a position that’s comfortable for you,
Where you can feel relaxed and alert.
Close your eyes and take a deep breath in, inviting in the possibility of freshness and positivity.
And exhale.
Take one more deep breath in,
And exhale all the way to the end of your breath.
Bring your breathing to its natural rhythm,
And as you find your cadence, silently say to yourself, breathe in, when you breathe in.
And breathe out as you breathe out.
Breathe in,
Breathe out.
Breathe in.
Breathe out.
PAUSE…
Now imagine that you’re sitting on a big, soft rug in the middle of a spacious room. This is your room...a room in which you feel completely comfortable and safe.
Feel your hands graze along the softness of the rug.
Notice the light beaming in from all the windows, illuminating your space.
You watch as the front door opens and a dog walks in.
Immediately, you think nothing of it. The dog is minding her own business, sniffing around your room, not bothering you.
Your attention is on her. Observing her.
The door opens again and in walks another dog.
The two dogs see each other and start barking. Out of excitement or threat, you can’t tell. But the barking continues. What was minutes ago just a curious dog is now a loud disruption.
Again, the door opens and ten more dogs invite themselves into your precious space.
They’re barking. They’re sniffing. They’re jumping. They’re running.
They’re loud. They’re overwhelming.
It’s all too much.
So you take a deep breath in and rise from your rug.
And you approach one of the dogs and tenderly place your hand on her head, gently letting your fingers caress her fur.
Her barking stops. Her movement stops. She softens and relaxes and melts into your touch.
You ask her to leave and feel immediate relief as she heads out the door.
One by one, you approach each dog with a loving hand, caress her and ask her to leave.
And one by one, each dog heads out of your room, until the room is once again, full of light and peacefully quiet.
Imagine yourself sitting back on your soft, comfortable rug, drinking in the space. Enjoying the silence. Enjoying the peace.
PAUSE…
For the next few minutes, I want you to imagine this same scenario. And instead of dogs coming into your room, I want you to identify all the negative thoughts coming in. See them around you.
And when you’re ready, imagine yourself approaching them gently and asking them to leave.
Until your beautiful, peaceful room is all yours again.
Imagine those negative thoughts now…
PAUSE…
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7/16/2024 • 14 minutes, 8 seconds
Be Kind to Your Mind
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At times if feels as if,
Mountains of thoughts exist.
You’re stuck inside their walls,
Their energy slowly sprawls.
PAUSE
Perhaps there are some times,
When fear enters your mind.
Anxiety starts to spread,
Worry takes over your head.
PAUSE
Or maybe you feel some doubt,
Questioning what life’s about.
Your sense of self feels weak,
Can’t find the peace you seek.
PAUSE
Now pause, and breathe in,
And be kind to your mind.
Pause, and begin,
To let it all unwind.
LONG PAUSE
Feel your arms embrace,
Your entire self with grace.
Feel the thoughts release,
Open more space for peace.
PAUSE
The swirl of thoughts inside,
Will no longer collide.
Your rhythmic breath gives calm,
To the raging mental storm.
PAUSE
Every inhale clears,
The heaviness disappears.
Every exhale calms,
Surrender to loving arms.
PAUSE
Be kind to your mind,
Let yourself unwind.
Feel the thoughts clear,
Love surrounds you, my dear.
LONG PAUSE
The judgements, the noise,
Unkind thoughts that annoy,
They don’t have to stay,
Let them all fade away.
PAUSE
Now feel the kindness spread,
All throughout your head.
You feel clear and light,
Grounded, calm and bright.
PAUSE
The deeper your breath goes,
More peace spreads and grows.
You are whole and aligned,
‘Cause are kind to your mind.
NAMASTE, BEAUTIFUL
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7/16/2024 • 23 minutes, 11 seconds
Orchestral Odyssey
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Bring your awareness inside,
going deep into yourself,
and becoming aware
of the present moment.
LONG PAUSE
Now, allow yourself to notice
any stress in your body,
any area in need of relaxation.
Take a moment,
and gently breathe
into those areas.
LONG PAUSE
Take another deep breath,
and feel the lightness
of your body,
and the cushiness
of your body in your bed.
Keep breathing in
deep relaxation.
LONG PAUSE
Now, imagine if you can,
faintly hearing the first few notes
of a symphony.
Two gentle violins
serenading you
like nightingales.
PAUSE
The violins play dreamily,
their music
quietly floating
through your room.
PAUSE
Now, imagine if you can,
feeling lifted by the music,
as if it gently floated under you,
and raised you into the air.
PAUSE
As the violins play,
feel your body drifting
with their sounds,
in, out, and around
your room.
PAUSE
So, imagine now,
a flute joins the violins.
and the flute is bright
and airy in its sound,
and brings joy
to your soul.
PAUSE
The flute gently trills,
and blending with the violins,
pure poetry evolves,
as the violins call out,
and the flute answers.
PAUSE
After a few moments,
you feel the flute all around you,
Sailing in and out through your being,
The joy of the flute
synchs in you.
PAUSE
While floating in the air
with these beautiful sounds,
a new sound calls to you,
one with a rich, soft timbre:
The French horn.
PAUSE
The horn adds a buoyancy
to your floating–
a gentle drifting back and forth,
and up and down.
Allow its richness to
help you feel secure,
and balanced,
as it effortlessly
blends with the flute and violins.
PAUSE
As you delicately waft through the air,
the orchestral sounds envelope you,
Filling your soul with joy and wonder.
PAUSE
Now, imagine if you can,
that a piano joins the orchestra.
The piano flavors the
already-beautiful sounds
by adding layers of
sweet harmonics,
PAUSE
The notes of the piano,
play inside and around you,
filling you with self-confidence
and positivity.
PAUSE
Take a deep breath,
and let yourself synergize
with the orchestra.
Allow it to become you,
and you it.
PAUSE
And, as you feel that fluid music
all through you,
a sense of gratitude for this
orchestral odyssey,
comes over you.
For each instrument brings a gift.
PAUSE
Breathe in the violin.
Its magic gift to you
is its dreaminess.
Breathe in the flute.
Its magic gift to you
is its joyfulness.
Breathe in the French horn.
Its magic gift to you
is its balance.
Breathe in the piano.
Its magic gift to you
is its positivity.
PAUSE
After a few moments,
the instruments softly fade into the background,
and you are placed gently
back in your bed.
As you lie there,
drifting peacefully to sleep,
you know you are an orchestra
of life.
NAMASTE, BEAUTIFUL
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7/15/2024 • 29 minutes, 20 seconds
Portal of Peace
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Gather yourself into your center.
Breathe,
And let warmth and comfort
Wrap around you.
LONG PAUSE
Imagine pushing the pause button,
and holding precious
this time of rest and peace.
Stay with it.
LONG PAUSE
And while holding onto
to this precious rest and peace,
imagine a magical portal
opening before you.
PAUSE
As you gaze at the portal,
you realize it’s beckoning you
to come into it,
to take a journey.
And with absolute comfort and security,
you venture forth
into the portal.
PAUSE
While in the portal,
beautiful colored lights illuminate
all around you.
Reds and Pinks,
Greens and Yellows,
Blues and Purples,
all twinkle like stars
on each side of you.
PAUSE
After a few moments,
the lights clear,
and you find yourself
in an art room
with crayons
and pictures to color.
PAUSE
Without a thought,
you pick up a crayon
and begin coloring
an image of a mandala.
With each gentle stroke,
a wave of peace and relaxation
washes over you.
And with it comes
a sense of connectedness
to something bigger.
PAUSE
After a few moments,
the mandala rises into the air
and begins spinning.
All the magical colors
spill into the air,
spreading deeper peace
and relaxation everywhere.
Seconds later,
you find yourself
back in the portal.
PAUSE
The beautiful lights
sparkle again,
and then fade
as you find yourself
in a room
lit with candles.
PAUSE
You land gently in a chair,
and begin gazing
into the soft, gauzy flicker
of a large white candle.
With each breath,
a calm and connectedness to Spirit
come over you.
You are part of the Infinite.
PAUSE
As you bask in the infinite peace,
you feel yourself going on and on and on
in total calm and comfort,
total relaxation.
PAUSE
Slowly, the lights of the portal return,
and you feel yourself gently being moved
to somewhere else.
PAUSE
Moments later,
you’re standing on a beach at midnight,
with a stunning blue moon hanging low
in the sky,
and waves that wash against the shore,
in a hypnotic rhythm.
Millions of stars twinkle above you.
PAUSE
And now, you feel yourself a part of everything.
You feel the sea in you,
and you in the sea.
You feel the moonlight in you,
and you in the moonlight.
You feel the stars in you,
and you in the stars.
Everything is a part of you.
You are part of everything.
It’s a multi-dimensional feeling
of peace and wonder.
PAUSE
The twinkling lights of the portal return,
and this time,
the portal takes you home
to your bed,
with a steaming cup of tea
and a fluffy pillow behind you.
PAUSE
As you sit sipping tea,
you look around,
and nothing is the same.
Nothing is separate from you.
It is all connected energy.
And, as you finish your tea,
and sink deep into your bed,
there is only peace in and around you.
A calm, relaxing peace
that you carry everywhere.
NAMASTE, BEAUTIFUL
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7/14/2024 • 26 minutes, 50 seconds
Mental Health Oasis
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Invite your body to settle,
And your mind to calm,
And find your breath.
Breathe…
PAUSE
In,
And out.
Breathing a little deeper with every inhale.
And a little longer with every exhale.
PAUSE
Surrender to the rhythm of your breathing,
Easing into its natural cycle,
Letting it relax you,
And calm you.
LONG PAUSE
Now, see if you can imagine that you are in a secluded oasis,
A lush green sanctuary surrounded by gently flowing streams
And towering palm trees swaying in a warm breeze.
PAUSE
The air is fresh and clean, lightly scented with the sweet
fragrance of tropical flowers.
You can feel the warmth of the sun's radiant rays
cascading down upon you,
soothing your muscles and melting away any tension
or stress you may be holding.
PAUSE
You make your way over to a large, cushioned lounge chair,
and ease yourself down onto the plush surface,
sinking into the soft material.
As you get comfortable, you notice a small waterfall nearby,
the soothing trickle of the running water creating a tranquil
ambient soundtrack.
Close your eyes and focus on the sound,
allowing it to wash over you in calming rhythmic waves.
LONG PAUSE
Now feel the sensation of the warm sun on your skin.
Bask in the radiant heat, allowing the light to penetrate into you,
recharging your mind and body.
Sense the solar energy revitalizing you, filling you with a
profound sense of peace and serenity.
You are safe here in this sanctuary, free from worry or fear.
PAUSE
A gentle breeze skims across your face,
carrying the intoxicating floral scents of lush
blossoms surrounding the oasis.
Breathe in their calming aromas, envision
their vibrant colors of deep reds, rich purples, sunny yellows.
Their beauty and fragrance are for your enjoyment in this sacred space.
PAUSE
Sink deeper into the cushions of the chair,
relishing the comfort and support cradling your body.
Feel the muscles in your face grow smooth,
your jaw releasing any lingering tension you've
been unconsciously carrying.
Scan your body for any other areas of tightness
and breathe into those spaces, allowing them to let go and soften.
PAUSE
You are at total peace here in this oasis.
You can see roots beginning to spread out from you,
grounding you to this nurturing place.
PAUSE
You are strong, secure, centered.
The sounds, sights, and sensations of this sanctuary saturate you,
restoring your balance and clarity of mind.
PAUSE
Breathe deeper, letting your breath
Surrender you even further into the calm of oasis.
You are a part of it.
And it is a part of you.
NAMASTE, BEAUTIFUL
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7/13/2024 • 28 minutes, 52 seconds
Cradled in the Arms of Love
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Let it all go, dear one.
And fall into these arms.
The ones that hug you with love.
Let them fall away, dear one.
The weights that you carry,
Ease into where you’re beloved.
PAUSE
Cradled and held,
You’ll never be let go.
These arms are stronger than you know.
They’ll carry you through,
When you cannot stand,
So sink into them nice and slow.
PAUSE
Surrounded by love,
Embraced in a hug.
Arms here to hold,
Release and unfold.
LONG PAUSE
I know that perhaps,
You’ve been let down,
You’ve felt like you’re here all alone.
These arms remind you,
That you are so loved,
You don’t have to do life on your own.
PAUSE
So rest now, sweet one,
And ease into sleep,
Melt in the softness of sheets.
Relax now, dear one,
And sink into dreams,
Where love and magic meet.
PAUSE
Surrounded by love,
Embraced in a hug.
Arms here to hold,
Release and unfold.
LONG PAUSE
Bring your hopes here,
Your pain and shame too,
Bring all that you’ve carried around.
Surrender it all,
To the night’s gentle waves,
Let go and listen to sleep’s sound.
LONG PAUSE
Those thoughts that arise,
And tempt you to play,
They want you to dive into fear.
Remind yourself now,
That you are not them,
And watch them dissolve and clear.
PAUSE
Surrounded by love,
Embraced in a hug.
Arms here to hold,
Release and unfold.
LONG PAUSE
You are safe,
You are loved,
Just because you are you.
So let your light shine,
Knowing your worth,
Standing firm in your truth.
LONG PAUSE
Let it all go, dear one.
And fall into these arms.
The ones that hug you with love.
Let them fall away, dear one.
The weights that you carry,
Ease into where you’re beloved.
PAUSE
Surrounded by love,
Embraced in a hug.
Arms here to hold,
Release and unfold.
NAMASTE, BEAUTIFUL
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7/12/2024 • 25 minutes, 46 seconds
Mental Health Nighttime Check In
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Slow yourself down,
As breath brings you inside.
Slow its rhythm down,
Gathering all the air provides.
PAUSE
Feel your body melt,
And sink into your bed.
Release any tension,
From your toes to your head.
PAUSE
Slowing, slowing, slowing down,
Further inside you come.
Falling and surrendering,
To the night’s gentle hum.
LONG PAUSE
In this space of stillness,
Let’s check in for the night.
To see what thoughts are roaming,
Which ones are here tonight.
PAUSE
Just imagine all those thoughts,
Swirling ‘round your mind.
Watch them as they move and sway,
They don’t have to be defined.
LONG PAUSE
Did you know that all these thoughts,
Do not define your soul?
They often feed the ego’s need,
To make you feel less than whole.
PAUSE
So just observe these moving thoughts,
Knowing they’re separate from you.
Feel yourself detach from them,
And connect with what is true.
LONG PAUSE
Perhaps some sadness lingers,
Or anxiety pokes its head.
Maybe you’re feeling angry,
Or heavy bitterness instead.
PAUSE
Just take note of all that’s here,
Imagining you’re on a boat.
Exhale and release them all,
And watch those emotions float.
LONG PAUSE
Now come back into your body,
It anchors you in the now.
Then feel the space within you,
And make this sacred vow.
PAUSE
My mind is my own garden,
I’m planting all the seeds.
I will choose to tend the soil,
And pluck out all the weeds.
PAUSE
So right now, I choose to plant,
The seedlings that will grow,
Into food that feeds my soul,
So I can truly glow.
LONG PAUSE
Slow,
And steady.
My breath is one with me.
Slow,
And ready,
My mind is clear and free.
NAMASTE, BEAUTIFUL
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7/11/2024 • 24 minutes, 47 seconds
Serenity of the Soul
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Feel the drums of Mother Earth,
As she gently soothes your soul.
She draws you in with rhythmic beats,
And leaves you feeling whole.
LONG PAUSE
The drums beat on, and soon you feel,
The waves of peace roll in.
Your body sways and softens too,
As calmness flows within.
LONG PAUSE
Gentle and serene,
The space in between.
Soften and you’ll feel,
Your soul begin to heal.
LONG LONG PAUSE
Now Mother Earth knows you,
She sees what’s heavy and dark.
So hand her all your worries,
All the places you feel blocked.
PAUSE
A burden shared is divided,
Joy shared is doubled.
You are not alone, dear one,
No matter what feels troubled.
LONG PAUSE
Gentle and serene,
Open the space between.
Within the stillness lies,
Peace that will arise.
LONG LONG PAUSE
Now as the drums beat on,
they become a part of you.
They’re in sync with your breath,
Their rhythm circles through.
LONG PAUSE
As you breathe your body calm,
Your mind has cleared all thoughts.
Your soul’s alive and peaceful,
No longer tied in knots.
LONG PAUSE
Gentle and serene,
So much space between.
In each breath you hold,
Serenity of the soul.
NAMASTE, BEAUTIFUL
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7/10/2024 • 26 minutes, 45 seconds
AD-FREE BONUS: Healing Breath
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Breathe…
And slow yourself down.
Become aware of the intricacies of your breath.
PAUSE…
Feel the cool air on your nose as you breathe in,
And the warm air on your nose as you breathe out.
PAUSE…
Notice your belly rise with every inhale,
And fall with every exhale.
PAUSE…
See if you can expand your breath.
Inhaling a little deeper each time you breathe in,
And exhaling a little longer each time you breathe out.
PAUSE…
Slow it all down,
Sinking deeper and deeper,
Releasing more and more,
Feeling lighter and lighter,
As you come into the quiet.
LONG PAUSE…
There’s magic that exists in your breath.
Profound wisdom in the air that flows in,
And out.
PAUSE…
It feels,
It knows,
It heals.
It flows.
PAUSE…
It all exists right here within you,
The ability to heal,
The ability to nurture and love,
The ability to glow.
LONG PAUSE…
So find the rhythm of your breath,
Honoring its journey in and out of your body.
Witnessing the way it fills you,
Refreshes you,
And calms you.
PAUSE…
Become aware of the way it cleanses you,
Clears you,
Heals you.
LONG PAUSE…
Breathe in blue,
And invite the healing energy to ride the waves of your breath,
Inching its way into every crevice of your body.
Repairing,
Restoring,
Healing.
Breathing in blue.
LONG PAUSE…
If there are parts of you that are broken,
Hurting,
Or unsettled…
In your mind or in your body…
Let the blue energy find them,
Embrace them,
And heal them.
LONG PAUSE…
The healing breath covers you tonight,
In her blankets of unconditional love.
Open yourself now,
Inviting restoration,
And healing.
LONG PAUSE…
Namaste, Beautiful
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7/9/2024 • 24 minutes, 6 seconds
Sleep Affirmations for Mental Health
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Invite yourself to settle,
As you ease into your bed.
And breathe.
PAUSE
Allow your body to move and adjust,
Until you’ve found that perfect, sleeping position.
PAUSE
Now, take a deep breath,
Filling your entire body with cleansing air.
And then exhale, releasing all that air,
All that tension,
As your body sinks further into bed.
PAUSE
I am in control of my thoughts and feelings.
I choose to think positive and empowering thoughts.
My mind is calm and peaceful.
PAUSE
I forgive myself for any mistakes and move forward.
I accept myself completely with compassion.
I release any anxiety and negative emotions.
PAUSE
I am safe and protected at all times.
I deserve to be happy, healthy and peaceful.
My courage and confidence grows every day.
PAUSE
I nurture my mind, body and spirit daily.
I am perfectly imperfect and I lovingly accept myself.
I have the power to create the life I desire.
PAUSE
My thoughts create my reality.
I let go of fear and live courageously.
I am at peace with my past, present and future.
PAUSE
Each day brings me closer to my goals and dreams.
I choose positive and empowering relationships.
My challenges make me stronger and wiser.
PAUSE
I am overflowing with joy and gratitude.
I forgive those who have harmed me and wish them well.
I have unlimited potential within me.
PAUSE
I release any self-judgment and choose self-acceptance.
I nourish my body with healthy and wholesome foods.
I am open and receptive to positive change.
PAUSE
My unique talents and abilities inspire others.
I move past obstacles by believing in myself.
My voice deserves to be heard.
PAUSE
I radiate self-love, confidence and compassion.
My life has meaning and I choose purposeful action.
I let go of worry and anxiety and choose to chill out.
PAUSE
My mind and body are aligned, relaxed and calm.
I acknowledge my energy limits and embrace rest.
I surround myself with positive, supportive people.
PAUSE
I welcome laughter, humor and light-hearted moments.
I am filled with purpose, passion and gratitude every day.
I have the courage to set healthy boundaries.
PAUSE
My open heart draws loving experiences to me.
I continually expand my knowledge and wisdom.
I freely and easily forgive myself and others.
PAUSE
I compassionately encourage the highest good in all.
I peacefully accept what I cannot change.
My life overflows with tranquility and balance.
PAUSE
I lovingly care for my body, mind and soul daily.
I have faith in my inner guidance system.
My perseverance ensures my continuing success.
PAUSE
I live my values with integrity and joy.
My creativity brings beauty to the world around me.
Each moment offers me valuable lessons.
PAUSE
Peace begins within me.
I courageously move toward my best life.
My positive thoughts create my happy reality.
PAUSE
I gracefully learn life's lessons and grow.
I am guided to people and places that uplift me.
My life is filled with passion and purpose.
NAMASTE, BEAUTIFUL
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7/9/2024 • 36 minutes, 18 seconds
Mental Health Transformation
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When the thoughts are screaming,
And the world seems unsteady,
When you feel like you’ll fall to your knees.
The voices are loud,
The weight feels heavy,
And your body is filled with unease.
PAUSE
Take a deep breath,
And follow it close,
Imagine you’re riding a wave.
All the way in,
Then all the way out,
Giving the peace that you crave.
PAUSE
Slow your breath down,
Slower,
And slower.
Relax your body,
Softer,
And softer.
Breathe…
LONG PAUSE
Now here in this stillness,
Where time seems to pause,
Imagine you’re surrounded by light.
Blue hues of calm,
Green rays that ground,
And white glows gleaming real bright.
PAUSE
Watch the light swirl,
Then enter your body,
As each inhale pulls it all in.
It cleanses and clears,
It softens and flows,
It leaves peace where chaos has been.
PAUSE
Slow your breath down,
Slower,
And slower.
Relax your body,
Softer,
And softer.
Breathe…
LONG PAUSE
Now with a clear mind,
And with a full heart,
You’re free to create thoughts that transform.
Thoughts that expand you,
Thoughts that excite you,
And remind you of who you truly are.
PAUSE
An expression of god,
A manifestation of love,
You’re here to create and expand.
Let go of the chains,
That threaten your freedom,
Lean into the magic at hand.
PAUSE
Breathe and relax,
Connect with your soul.
Breathe and you’ll see,
You’re perfect and whole.
Namaste, Beautiful
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7/8/2024 • 13 minutes, 39 seconds
Nurture Your Mental Health
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Relax now and take a deep breath,
In through your nose, into your chest.
Feel your lungs expand within,
Then slowly let the air out again.
PAUSE
Repeat this cycle in and out,
Calming the tension, releasing the doubt.
Relax your shoulders and your face
Let go of worries, feel them erase.
PAUSE
In,
And out.
Find your rhythm of calm.
In,
And out.
Let it be your peaceful song.
LONG PAUSE
Envision your mind, open and clear,
Free of clutter, doubts and fear.
See it now as a clear blue sky,
A vast space expanding as you sigh.
PAUSE
Notice the dark that tries to take hold,
It prances ‘round, arrogant and bold.
It thinks it owns your lovely mind,
But it can’t win when you’re aligned.
PAUSE
So breathe and sink,
Into your rhythm of calm.
Breathe and be one,
With your peaceful song.
LONG PAUSE
When clouds roll in, and block out the sun,
When rain pours down, you think you’re done.
Surrender to the seasons, my friend.
Your roots are strong, and you can bend.
PAUSE
Come inside, where stillness waits,
Where your soul talks to you and creates.
Right here you’ll remember who you are,
A divine being, one with the stars.
PAUSE
So breathe and feel,
One with your calm.
Breath and heal,
You are your peaceful song.
LONG PAUSE
Namaste, Beautiful
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7/7/2024 • 12 minutes, 47 seconds
Meditation: Release Nighttime Anxiety
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The night has come and it’s time to put your mind and body at ease.
To release all the worries, anxieties and emotions that seem to rain down upon you at the end of the day.
So you can breathe deeply into peaceful sleep.
So go ahead and let yourself settle into your bed,
Getting yourself into your most favorite sleeping position.
And take your first deep breath in, filling your chest and belly with the fresh air of the evening,
And on your exhale, release out any tension you may be feeling in your body.
Another deep breath in, expanding with nourishing oxygen,
And exhale the heaviness.
Last deep breath in, filling your belly as much as you can,
And then let all the air out and fall deeper into your position.
Bring your breathing to its natural, easy rhythm,
And just be here for a bit,
Aware of the natural slowing down of your breath,
The slowing down of your heartbeat,
The slowing down of your mind.
Breathe…
PAUSE…
Thoughts may begin popping up,
Wanting to invade your mind with visions of things to worry about,
Tasks to finish,
Even deep fears to feel.
Just observe as these thoughts or visions arrive,
And see if you can imagine moving them from out of your mind into an open, empty room.
One by one, imagine yourself moving these thoughts into this room, shutting the door behind you each time you leave one.
Move those thoughts,
Place them in the room,
Releasing their power,
Releasing the pain,
Releasing the tension,
Releasing the anxiety.
Breathe it all out of you,
And feel yourself melt further into your bed.
PAUSE…
Now imagine yourself approaching the door to this room.
Your mind is relaxed and you feel safe, knowing all of the thoughts, emotions and anxieties are outside of you and in this room.
As the door opens, you look inside the room.
And instead of it being full of everything you had just placed there,
Instead, you see yourself sitting on the floor.
This is you as a little child.
She’s anxious.
Scared.
And the embodiment of all those worries and emotions you just placed here.
PAUSE…
Your body immediately fills with compassion for this little girl, for yourself.
So you slowly approach her, sit down,
And embrace her with tenderness and love.
It’s okay, you hear yourself saying to her.
Everything’s going to be okay.
This moment is all there is and right now, you are safe, lying in your bed, listening to these words and surrounded by love.
She melts in your arms and surrenders to you.
Let it go, my love, you say.
You are safe.
And everything is already okay.
It’s time to sleep.
Let me hold you as you give yourself to the night,
Trusting she will hold you with care, just as I am,
And deliver you to the morning peacefully.
PAUSE…
Let it go.
Let it all go.
Sweet Dreams, Beautiful
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7/6/2024 • 25 minutes, 34 seconds
Meditation: Stress Relief - Calm Your Body
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Let’s begin by getting into a comfortable position, sitting or lying down,
And allow your eyes to close.
Let your breathing settle into a slow, natural rhythm,
Allowing yourself to breathe in just a little deeper,
And exhale just a little longer.
Breathe in,
Breathe out.
PAUSE…
If you find thoughts popping up, wanting your attention,
See if you can imagine those thoughts passing by you, like clouds in the sky, as you watch from afar.
And then come back to your breath.
Feeling the air expand your chest and your belly on your inbreath,
And contracting your body on the outbreath,
Letting the rhythm of your breath slow down and calm the rhythm of your body.
PAUSE…
Now imagine with me that every inhale invites in soft blue relief,
Opening up space inside of you,
Healing, softening and relaxing.
And every breath out releases the grey of any heaviness or pain or discomfort inside of you.
Breathing in blue relief,
Breathing out grey heaviness.
Breathe in,
Breathe out.
PAUSE…
Let your body unwind and relax.
Feel it letting go of the stress and the anxiety,
With every breath you take.
Notice it softening, releasing and healing.
Allowing yourself to let go,
Releasing the grey and breathing in the blue.
Relax.
And just be here.
One with your body.
Calm. Peaceful. Present.
Namaste, Beautiful
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7/5/2024 • 10 minutes, 31 seconds
Meditation: Practice Being Comfortable Being Uncomfortable
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I still remember the way Fiona Apple’s lyrics jumped out at me when I heard them so many years ago. In her song, Extraordinary Machine, there’s a line that says, but I’m good at being uncomfortable, so I can’t stop changing all the time.
And then a few lines later…
But he’s no good at being uncomfortable, so he can’t stop staying exactly the same.
I remember making the connection back then that to change, to evolve, means that we’re going to be uncomfortable. So it’s a good practice to get comfortable being uncomfortable.
So today, I want to share a meditation with you that will give you the opportunity to practice being comfortable being uncomfortable - both physically and metaphorically - so you can use it as a tool as you continue your own beautiful evolution.
So let yourself settle into a seated position,
Either sitting cross legged or with your legs slightly parted in front of you.
Now as you draw your breath in,
See if you can straighten your spine just a bit,
Pulling your shoulders back,
And pushing your chest out.
Find that place that isn’t too rigid,
But still erect and relaxed.
And then find your breath.
Following its movement in and out of your nose.
Breathe in,
Breathe out.
PAUSE…
Keeping this position, place your hands on your legs,
Palms facing up.
Nice and relaxed,
Let your fingers either rest into a position that’s comfortable,
Or lightly touch your middle finger to your thumb.
Now breathe,
And feel the air easily filling up your body in this position,
Cleansing you,
Calming you.
PAUSE…
There is no perfect meditation position,
And perhaps you’re recalling that these meditations rarely ask you to be in a certain position.
But today, we’re practicing sitting here very deliberately,
Aware it may be different for you,
Aware that it may bring up some physical discomfort,
So you can practice being comfortable being uncomfortable.
So for the next few minutes, we’re simply going to practice being here,
Present in this position.
One with your breath,
And connected to your body.
And if your body sends you messages of discomfort,
See if you can simply be with those discomforts, instead of changing them.
Now breathe…
LONG PAUSE…
Now bring your attention to your breath,
Taking a deep breath in,
And on your exhale, go ahead and release this position if you’d like,
And settle into one that’s more comfortable for you.
PAUSE…
Now take a moment to think about anything in your life that feels uncomfortable right now.
Perhaps there are discomforts in your work,
In your relationships,
In your health,
Or in your finances.
See if you can bring to mind just one example of a situation or thing that is uncomfortable or unsettled for you right now.
And then be here with it.
Without changing it.
Without thinking of solutions.
Without judging it.
Just sit with it.
Releasing any meaning it may have for you,
Like petals falling from a flower.
And just observing it for the next little bit.
LONG PAUSE…
You are a woman of love and light,
And your special journey is a constantly evolving work of art,
That asks for you to practice being comfortable being uncomfortable,
So that you may flourish as you are destined to.
I hope today’s practice helped.
Namaste, Beautiful
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7/4/2024 • 19 minutes, 6 seconds
Meditation: When the Fears Are Keeping You Awake
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They can sneak into your mind,
With no warning at all,
All those fears.
The movies play within your head,
And pull you away from rest.
The scary scenes expand and meander and grow,
And soon, your eyes are open,
Your heart is racing,
And sleep has escaped from your body.
PAUSE…
But slow down, dear one,
And know the fears will dissolve,
The anxiety will disappear,
As you bring yourself out of your head,
And into this moment.
Present to what is,
And open to the comforting arms of deep sleep.
So breathe deeply,
Fully into your body,
And ask the universe to hold you,
To protect you and the ones you love,
As you surrender into her embrace.
PAUSE…
Let your attention settle into your breathing.
Aware of the cool air on your nose as you breathe in,
And the warm air on your nose as you breathe out.
In and out,
Over and over again.
Slowing down a little bit more with every breath.
PAUSE…
Become aware of what’s around you.
Listen to the soft noises of the night.
See the objects and people in your space.
Feel the blankets touching your body.
PAUSE…
Bring yourself here,
Into this moment.
Breathing in calm,
Breathing out the fear.
LONG PAUSE…
You are safe here.
Those around you are safe.
And everything is okay.
PAUSE…
So breathe,
And let your body melt deeper into your bed.
PAUSE…
Relax your feet.
Feel your legs get heavy.
Open your hips.
Soften your belly.
PAUSE…
Expand your chest.
Relax your back.
Release your arms.
PAUSE…
Lower your shoulders.
Release your jaw.
Soften your face.
LONG PAUSE…
Feel a soft, warm energy gently touching the top of your head.
Imagine this energy releasing the thoughts,
The visions,
The worries,
The fears,
With every breath out.
LONG PAUSE…
Breathe and release.
Breathe and rest.
PAUSE…
Breathe and release,
Breathe and rest.
LONG PAUSE…
The arms of the night hold you close,
And you fall into her embrace with trust.
Let her carry you safely into the depths of peaceful sleep,
Let her clear you,
And restore you.
PAUSE…
Everything is okay.
Sweet Dreams, Beautiful.
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7/3/2024 • 30 minutes, 5 seconds
AD-FREE BONUS: A Daily Meditation Practice to Keep You Present and Positive
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Let’s begin by closing your eyes and getting into a comfortable position, either sitting or lying down.
Take a moment to notice any kinks or tension you may be feeling in your body,
Adjusting yourself as needed to relax further into your position.
Squeeze your eyes shut tight for one, two, three seconds…
And release, feeling them relax.
Squeeze your hands into tight fists for one, two, three seconds…
And release them, feeling them relax.
Tighten your legs and feet for one, two, three seconds…
Release and feel them melt further into their position.
Take a deep breath in, filling your belly with air as much as you can,
And breathe the air all the way out.
Now bring your breathing back to its normal rhythm,
And just be here.
Letting yourself be with the rhythm of your relaxed, calm body.
PAUSE…
I am grateful.
As you hear these words, I want you to finish the sentence silently in your mind, visualizing your answer and letting your face and your heart soften with love with each vision you see.
I am grateful for…
I am grateful for…
I am grateful for…
I am grateful for…
I am grateful for…
Notice the lightness. Notice the calm. Notice the sweet softness.
There is so much to be grateful for right now.
Take another moment to sit in all the blessings in your life right now.
PAUSE…
Now imagine the trees around you. The grass. The leaves. The water. The snow. The rain. The birds. The animals.
Let all the realities of mother nature surrounding you, in whatever form that may be right now, come to mind.
And let yourself feel connected to her.
Let yourself hear the birds.
Feel the warmth of the sun or the crispness of the air.
See the water or the snow or the clouds or trees outside your window.
Imagine yourself feeling the sand or grass or dirt under your feet.
You are a part of this earth.
Right here, right now.
And we are connected here.
In this moment.
See yourself connected to the nature around you, pulling you into this present moment.
You are love.
You are light.
You are kindness and compassion.
And your light can shine on others today,
Bringing more love into our world.
Now take a deep breath in, feeling yourself glow brighter and brighter,
And exhale, watching as that glow radiates out from you.
Another deep breath in, watching your light glow even brighter,
And breathe your light out into the world around you.
One last deep breath in, feeling your light filling every part of your body,
And exhale your light out onto the world.
Bring your breathing to its normal rhythm, bringing your hands to your heart and bowing your head to your hands.
The light in me honors the light in you.
Namaste, Beautiful.
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7/2/2024 • 14 minutes, 24 seconds
Meditation: Stress Relief - Let It Go
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Find a comfortable position and close your eyes.
Take a deep breath in, inhaling fresh air in and expanding your belly.
And when you can’t breathe in anymore, exhale and breathe the air out of your nose,
All the way out.
Take one more deep breath in, filling up your chest and your belly with cool, cleansing air,
And breathe it all the way out.
Bring your breathing to its normal rhythm,
And allow your body to relax just a little deeper.
Releasing your jaw,
Letting your shoulders drop,
Letting your arms and legs get heavy and melt further into comfort.
And just breathe.
PAUSE…
With a relaxed body and calm breath, let yourself think about what’s causing you stress right now.
It might be a specific person, event or circumstance.
Or it could be a combination of many things.
Just allow yourself to see it in your mind.
Now imagine that this stress, whatever it is, is transformed into a butterfly.
You see her fragile wings softly flapping up and down as she stands on your outstretched hand.
You look at her, this embodiment of your stress and anxiety,
And see her beauty. She her delicateness. See her purpose.
And as she perches on the tips of your fingers,
She flies away, allowing you to let the stress go.
PAUSE…
For the next few minutes, imagine each bit of stress you are feeling and each emotion along with it as a butterfly.
And as you identify each of them, watch as they softly perch on your hand and fly away.
Allowing you to let go of the stress, to let go of the anxiety. To let go of the heaviness.
Leaving yourself feeling light, calm and peaceful after each butterfly flies away.
Let it go.
PAUSE…
Let it go.
Let it go.
PAUSE…
There is nothing left for you to stress about.
All you have to do is let it go.
Namaste, Beautiful
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7/2/2024 • 11 minutes, 42 seconds
Hello From Katie 💗: What I Learned in the Chaos
“Life is a moving, breathing thing. We have to be willing to constantly evolve. Perfection is constant transformation.” ~ Nia Peeples
Chaos. Oh, the chaos. It seems to sneak up on me, poking its head out through the holes of all the details of life that I tell myself I’ve managed, organized and controlled. Chaos rises like lava deep from the underbelly of what I think is stable ground. It oozes out, spreading its flaming, hot substance all over the landscape of my life. It burns everything in its path, leveling all growth, all life. Chaos.
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7/1/2024 • 10 minutes, 50 seconds
Meditation: Let the Thoughts Pass as You Sink Into Sleep
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Breathe…
And slow yourself down.
Let all those thoughts pass you by like clouds in the sky,
As you sink into deep sleep tonight.
Relax,
And find your breath.
Lean into its soft waves of air traveling through your body,
And feel it slow you down.
PAUSE…
Let your inbreath go deeper,
And your outbreath reach further.
In,
And out.
Relax your body.
Relax your mind.
Relax your soul.
LONG PAUSE…
The mind calls to you,
Filled with the details of things left undone,
Worries about what’s ahead,
And the flood of emotions that accompany them all.
She’s loud.
Dramatic.
And persistent.
PAUSE…
But your breath is more powerful.
She’s calming,
And soothing,
And connects you to your soul.
The voice whose whispers can drown out the noise of the mind.
PAUSE…
So breathe here tonight,
Deeply into the center of you,
And let your body melt fully into your bed.
PAUSE…
All those thoughts,
All those worries,
All those emotions,
They’re clouds in the sky above,
Far away,
Light,
Slowly floating by you.
PAUSE…
Be here,
And just observe.
Notice that some of the clouds are grey,
Heavy with moisture,
Threatening to rain.
PAUSE…
Some clouds are flashing with lightning,
Erratic, unpredictable,
And even scary.
PAUSE...
Some clouds are white and fluffy,
And some are thin streaks across the sky.
Just be here,
And notice them.
Watching them all roll by,
Far above you,
Out of reach,
And unable to touch you.
PAUSE…
You are safe here,
In the stillness of the night,
Far away from the thoughts in your mind,
Disconnected from their stories and emotions,
Free to sink into peaceful sleep.
PAUSE…
Let the thoughts pass,
As you sink into deep sleep.
PAUSE…
No matter what the clouds looks like,
No matter how scary or heavy they may seem,
Nothing can touch you here.
PAUSE…
So relax deeply,
As your mind quiets,
As your body softens,
And your soul embraces the stillness of the night.
Sweet Dreams, Beautiful.
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7/1/2024 • 27 minutes, 49 seconds
Meditation: Freedom From Fear
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As you breathe in and out,
let go of fear,
let go of resistance.
PAUSE…
Detach from chaos,
And come deep into yourself.
Connecting with what you truly want
PAUSE…
Love,
security,
support,
abundance.
PAUSE…
You are worthy of what you want,
of living your true calling,
of realizing your hopes and dreams.
PAUSE…
But inevitably,
Along your journey,
Fear creeps in.
PAUSE…
He promises safety,
And to diverts us to a gray path of smallness,
Solitude,
And lack.
PAUSE…
Breathe in deeply,
As your feet follow this path.
And inhale courage as you grab fear’s arm,
And free it from yours.
PAUSE…
You choose to love deeply,
To jump high,
To risk it all,
To shine bright.
PAUSE…
And when fear stands by your side again,
You thank him for reminding you,
That you chose love.
And you are free.
LONG PAUSE…
Namaste, Beautiful.
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6/30/2024 • 9 minutes, 28 seconds
Meditation: Sleep Meditation for Anxiety
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Let it all go…
As you settle into your bed.
Let it all go…
And clear your precious head.
PAUSE…
So many worries tug at you,
So many stresses pile up.
So many fears are rumbling,
So many thoughts interrupt.
PAUSE…
Soon your world feels small,
Your breathing falls shallow.
Your eyes begin to dart around,
And your face looks really sallow.
PAUSE…
So let this be your moment now,
To escape the prison of pain.
Allow yourself to just let go,
Anxiety will not reign.
Invite yourself to see the thoughts,
That spin around and crawl.
Take a breath here and you’ll see,
You are separate from them all.
PAUSE…
Breathe in deep to create more space,
‘Tween you and your thinking mind.
See if you can open real wide,
The space that’s been confined.
PAUSE…
Breathe in deep,
Breathe out slow,
Come into your body now.
Breathe in deep,
Breathe out slow,
Let go and just allow.
LONG PAUSE…
If you come into this moment now,
You’ll see with clarity.
That most of the worries that haunt you,
Don’t exist actually.
PAUSE…
They’re born of what if’s and how’s,
And holding on too tight,
To the future that you think you know,
You feel you must get right.
PAUSE…
Follow your breath into your soul,
And bring yourself right here.
Breathe deep into this moment,
Let the anxiety disappear.
PAUSE…
Let it all go…
And release all that’s here.
Let it all go…
It’ll all be okay, my dear.
LONG PAUSE…
Relax and let go.
Soften and release.
Surrender to flow,
And feel the loving peace.
LONG PAUSE…
Namaste, Beautiful
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6/29/2024 • 24 minutes, 15 seconds
Meditation: Practicing Resilience
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Resilience is a muscle.
The more it work it,
The stronger it gets.
The stronger it gets,
The more resilient you become.
When you see building resilience as a practice,
You’re able to recognize progress,
Instead of judging yourself for the hardships.
PAUSE…
You’re able to see that you recover faster,
Learn quicker,
And evolve easier,
Than your old self.
PAUSE…
You begin to understand that hardships will not stop.
That your ability to get back up better and faster,
Make those hardships easier.
PAUSE…
So be here,
With your resilience,
With the strength deep inside,
That floods your body and mind.
PAUSE…
You can let go of anxiety and fear,
Knowing that you are resilient,
And can get through anything.
Namaste, Beautiful
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6/28/2024 • 8 minutes
Meditation: Affirmations for Anxiety
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Today’s affirmations are for those moments when you’re feeling the weight of anxiety or stress. I hope they help ease your mind and your body as you invite in more calm.
I am enough just as I am right now.
It is okay for me to feel anxious and stressed.
I am resilient.
PAUSE…
I am strong.
Everything is going to be okay.
Everything is happening for my highest good.
PAUSE…
The point of power is the present moment.
I am here in the present moment.
I forgive myself now and set myself free.
PAUSE…
I inhale calm and peace with every breath in.
I release stress and anxiety with every breath out.
I am relaxed and clear.
PAUSE…
I am open to solutions.
I am open to kindness.
I am open to love.
PAUSE…
Everything is slowing down and becoming clear.
I am divinely guided and protected at all times.
I am open to the lessons to learn here.
PAUSE…
I surrender to and trust the process.
I deeply love and accept myself just as I am.
I trust my intuition.
PAUSE…
It is safe for me to say no and create boundaries.
I am meant to shine.
I am peaceful from the inside out.
PAUSE…
I welcome miracles into my life.
I am at home and peaceful in my body.
I am love.
Namaste, Beautiful
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6/27/2024 • 9 minutes, 49 seconds
Meditation: Relax and Let Go
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Whether we’re feeling stressed, unsettled or simply have a desire to start fresh, practicing relaxing and letting go can help us to feel more clear and peaceful.
So allow yourself to settle,
Gently closing your eyes,
Softening your face,
And dropping your shoulders.
PAUSE…
Feel your arms and legs get heavier.
Feel your stomach soften,
And your whole body relax from head to toe.
And breathe…
PAUSE…
Imagine every breath in cleanses you,
And opens up more space inside.
PAUSE…
Imagine every breath out calms you,
And melts you deeper into comfort.
LONG PAUSE…
Like leaves barely hanging onto the tree,
Imagine tiny pieces of you breaking off,
And falling into the hands of the wind.
The thousands of thoughts,
Emotions,
Desires,
And details,
All gently breaking away from you,
And slowly dancing in the wind.
PAUSE…
Let them go.
Let them go.
Breathe them out,
And let them go.
PAUSE…
When you return inside,
Only silence remains.
A space of clarity,
Freedom,
And calm.
Namaste, Beautiful
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6/26/2024 • 9 minutes, 34 seconds
AD-FREE BONUS: Meditation: Tune Into Your Fears
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If we can look our fear in the eyes,
If we can open our hearts to it,
We might be able to see beyond,
The scary cloak it wears,
And understand it…
And ourselves…
Better.
PAUSE…
We might be able to look it in the eyes,
And hold our gaze.
PAUSE…
We might even take fear’s hand,
And walk towards our dreams,
Trembling, yet confident,
That we will figure things out.
So breathe in,
And allow yourself to open.
Vulnerable,
Imperfect,
You.
PAUSE…
Let your body relax,
Sinking deeper with every breath out.
PAUSE…
Be here in this moment,
Heart open to your fears.
Notice them sitting beside you,
And surrounding you.
PAUSE…
Be here with them,
Breathing out your desire to run,
Or numb,
Or ignore.
PAUSE…
Be here with your fears.
LONG PAUSE (3 MINS)...
Namaste, Beautiful
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6/25/2024 • 8 minutes, 30 seconds
Meditation: Let Go of the Anxiety
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Let yourself settle into comfort,
Becoming aware of your body on your bed.
Feel the way it touches your blankets,
The way your head is rested upon your pillow,
The way the gentle movements of your breathing,
Slow down,
With every inhale,
And exhale.
PAUSE…
Now, take a big, deep breath in,
Gathering up all the details of the day,
Hold it at the top for just a moment.
Hold it.
And then exhale,
Releasing everything out,
And letting it float into the night.
PAUSE…
Breath in deeply one more time,
Expanding your belly as far as it can go.
Holding it all in for a moment.
And then breathe it all out,
Letting go of those thoughts,
Those worries,
All those plans.
And then settle yourself into a gentle,
Easy rhythm of breathing,
As you melt further into your bed.
Now see if you can imagine yourself,
Standing in a lush,
Green forest.
The trees rise above you,
And cover you safely in their canopy,
Allowing in enough sunlight,
So you can see the beauty of everything around you.
PAUSE…
The Earth underneath you is soft and cool.
And as you walk slowly,
You can feel the electric energy from below,
Rise to touch your feet,
And infuse you with waves of life.
Reminding you that you are one,
You and the Earth,
You and the trees,
You and the air.
PAUSE…
Smell the air,
Its damp fragrance heavy with flowers,
Soil,
And rain.
The symphony of scents relaxes you,
And calms you.
LONG PAUSE…
The whispers of the wind blow through the trees,
And each one harmonizes with the next.
PAUSE…
You hear the crunching of leaves around you,
As the tenants of this land move about their day.
PAUSE…
You breathe in deeply,
And take it all in.
Feeling safe and alive in this sacred space.
Feeling one with the divine,
And knowing you are divine yourself.
LONG PAUSE…
You continue walking through the forest,
Slowly,
And consciously,
Until you come across a small opening.
It immediately feels like home,
Covered with a soft patch of grass,
Surrounded by loving trees who give you shelter.
PAUSE…
You find your favorite spot,
A covered spot in the corner,
And lay down on the cool, green grass.
PAUSE…
Your body quickly relaxes into the Earth,
And you can feel the heat of its energy fill you up,
And calm you down.
PAUSE…
You’re safe here.
Deep within the forest,
Blanketed by Mother Nature,
One with the Earth,
And free to fall into deep sleep.
Sweet Dreams, Beautiful
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6/25/2024 • 29 minutes, 23 seconds
Meditation: Morning Stress Relief
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I know you’re feeling stressed. Anxious. Uneasy.
Your heart rate is elevated.
Your mind is spinning with thoughts.
So come into this special moment with me,
As you unravel and dissolve your stress,
And step into a new, fresh moment.
So let’s begin by closing your eyes and relaxing into the position that is most comfortable for you.
And take 3 deep breaths in...imagining the air filling up your belly like a balloon until it is stretched as far as it can go...holding it for 4 seconds at the top…
And then releasing into a full breath out.
Deep breath in…
Count to 4 when your belly is full…
And then out.
And one more…
And out all the way.
Now return your breathing to its normal rhythm.
PAUSE...
Take notice of where your body feels the most tense right now.
It’s most likely where you know you hold your stress.
In your shoulders?
Or your stomach?
In your feet?
Your jaw and cheeks?
Wherever it is, draw your attention to it now.
Imagine with every breath out, that part of your body softens.
Breathe in fresh air…
Breathe out the tension.
Breathe in relief…
Breathe out the stress…
PAUSE...
Now imagine yourself surrounded by a white bubble.
A bubble that completely envelopes you, like a womb.
You are comfortable in this bubble...safe...happy...perfect...just as you are.
You feel completely calm and peaceful.
And you know that nothing can shake you here.
Nothing from the outside world, no matter how stressful, can harm you.
You are peace. You are love. You are light.
If any thoughts of your stressful situation enter your mind, just acknowledge them…
And one by one...let them go.
Namaste, Beautiful
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6/24/2024 • 11 minutes, 15 seconds
Meditation: Shame
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Gather your thoughts,
and let them fall away,
leaving you with a
peaceful mind
and heart.
PAUSE
Breathe,
and let
your mind
stay soft
and clear.
PAUSE
Sometimes,
we feel bad about ourselves.
worse than makes sense
to our rational mind.
The feelings we have
are intense and more
than we can understand.
When that happens,
we’re dealing with shame.
PAUSE
So, scan your body.
and ask yourself,
Are there any parts
of my body
that I feel ashamed of?
If the answer is “yes,”
imagine putting a little, red heart
on that body part,
and blowing it a kiss of love.
PAUSE
Now, scan your mind,
that beautiful brain of yours.
and if you come across
any thoughts that bring shame,
put a loving heart sticker on them,
and blow them a kiss.
PAUSE
Now, take a minute,
and scan your heart
or any hurts, deep hurts.
And if you find some,
put a red, loving heart sticker
on them,
and blow them a kiss.
PAUSE
Breathe now.
Just breathe.
And imagine
Those painful thoughts
and hurts
being pulled out of you
and forming
a dandelion–
a fluffy, white dandelion.
PAUSE
Now, blow the dandelion.
Blow away the shame.
Let it disappear into the sky.
And remember,
the antidote to shame
is love.
So, keep your
little, red heart stickers
with you every day, always,
and heal your shame.
NAMASTE, BEAUTIFUL
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6/23/2024 • 11 minutes, 20 seconds
Meditation: Grief
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Take a slow, filling breath,
Let it sink in deep.
And, allow yourself to focus,
letting the tension release.
PAUSE
Stay with those feelings,
As they dissipate your stress,
And leave you open and aware
Of what you want to express.
PAUSE
There are times in life,
When our grief is like a slide,
It sends mood downward,
And it feels like an endless ride.
PAUSE
It opens a pit in your core,
With pain you want to kill.
You try everything to suppress it,
But the pain comes back still.
PAUSE
Grief is a feeling
That finds you when you hide,
Then sends you spiraling,
Farther down the slide.
PAUSE
So, breathe very deep.
Go ahead and scream and cry.
Let out all the pain
That keeps lurking inside.
PAUSE
For it will pause eventually,
And give you peace,
And you’ll feel a bit better,
When you let these emotions release.
PAUSE
So, when you’re on the grief slide,
Whizzing down fast,
Imagine grabbing hold of the sides,
Until the feelings pass.
Then visualize, if you can,
Inching back up the slide,
Getting to the top,
Where you started the ride.
And give yourself a break,
Or maybe a pat on the back,
No matter where you climb to,
You’ve made progress–that’s a fact.
PAUSE
And the next time your grief,
Pries open your core,
And you’re compelled to fill it
With something more.
Imagine your hands,
Holding onto each side,
And pushing yourself back up
To the top of the slide.
PAUSE
Then breathe.
And breathe.
And breathe.
PAUSE
Just give yourself space and know,
This how you handle your grief,
And that in time, it will pass,
And bring you relief.
Blessings.
NAMASTE, BEAUTIFUL
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6/22/2024 • 11 minutes, 35 seconds
Meditation: Anger
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Breathe,
and let the breath
find all the tension
in your body.
Let your float through
the tension,
relaxing you.
PAUSE
Keep breathing deeply
and relaxing,
becoming aware
of the stress and tension
easing in your body.
PAUSE
Take a deep breath,
and let your mind acknowledge
that there are times
when you feel anger.
It’s okay.
PAUSE
So, take a moment,
and visualize the color red.
As you see the color,
breathe.
Breathe and become aware
of the color red in you.
Is it in your core?
Your abdomen?
Your head?
Or, somewhere else?
PAUSE
Now, give yourself a moment,
and acknowledge how
those parts of your body feel.
Do they hurt?
Are they tense?
Do they feel numb?
Allow yourself permission
to observe without judgment.
PAUSE
Now, take a deep breath,
and let yourself take in
the idea of red as anger.
Yes, anger can mean mad,
and that can affect
your body, mind, and soul.
Anger can also mean threatened,
and that can affect
your body, mind, and soul.
Anger can mean inflamed,
and can affect your,
your body, mind, and soul.
PAUSE
Now, pause for a minute,
And imagine a glass pitcher
Filled with crystalline water.
Pure, clear, healing water.
Now, imagine that water
pouring over and
bathing the redness.
Cooling it.
Soothing it.
Letting it go.
PAUSE
Now, breathe.
Breathe,
And feel the relaxation and peace
That the cool water brings.
And, as you do,
Remember,
anger is an important emotion.
It’s a signal
that you may want to acknowledge
in a healthy way.
It’s also an emotion
you have the power
to control.
Just remember your cool, calming water.
Now, and always.
NAMASTE, BEAUTIFUL
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6/21/2024 • 11 minutes, 49 seconds
Meditation: Anxiety
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Give yourself permission
To just let go for a few minutes–
To relax and regroup–
To just unwind.
PAUSE
Breathe, and let any distracting thoughts,
Evaporate into the air,
Leaving you open and tranquil,
And free from cares.
PAUSE
Anxiety is that emotion
That can throw you off your game.
It’s like a rodeo horse,
That you hold onto,
But that finally kicks you off.
PAUSE
It can knit knot after knot
In your core,
Flush you with heat,
Send your heart racing,
And even make you
Feel sick to your stomach.
PAUSE
So, breathe.
Breathe deep into your core.
Lift your arms,
And expand your chest,
So more calming, relaxing air,
Fills your being.
PAUSE
Now, imagine, if you can,
Visualizing that anxiety.
What color is it?
Does it have a human image,
Or something else.
Whatever form it takes,
Visualize it in front of you.
PAUSE
Take a deep breath,
And look straight at your anxiety.
And, as you do,
Hear the words,
“I accept you”
Whispered in your ear.
Let the words repeat.
Then breathe again.
PAUSE
Now, look again at your anxiety.
Has it changed any?
And, as you look at your anxiety,
Hear the words,
“I love myself with or without you,”
Whispered in your ear.
Let the words repeat.
Then breathe again.
PAUSE
Now, look again at your anxiety.
Has it changed any?
And, as you look at your anxiety,
Hear the words,
“I trust the Universe to work things out,”
Whispered in your ear.
Let the words repeat.
Then breathe again.
PAUSE
Now, breathe in and out,
Until your core is light,
And filled with relaxing air.
And, as you start your day,
Remember this to deal
with your anxiety:
I breathe.
I accept.
I love.
I trust.
They will be with you,
any time you need them.
NAMASTE, BEAUTIFUL
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6/20/2024 • 13 minutes, 35 seconds
Meditation: Feeling Down
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Let your body ease into
a deep, comfortable relaxation.
Allow yourself to just sit with it.
PAUSE
Now, take a deep breath.
and, as you breathe,
feel the relaxation,
unfold throughout you.
Just enjoy the feeling.
PAUSE
As you go through life,
there are times
when you just feel down.
It happens to everyone.
PAUSE
So, take a moment,
and visualize
one of those times
like you were a
distant observer.
Simply observe.
Avoid judging yourself.
PAUSE
As you observe this time,
in your life,
thoughts may arise.
Stay centered,
and again, just acknowledge them
and avoid judgment.
PAUSE
Now, take a deep breath,
and let yourself be
bathed in gratitude.
Gratitude for your strength.
Gratitude for your healing.
Gratitude for where
you are now,
or for the path you're following.
Hold onto the gratitude.
PAUSE
Breathe.
And allow yourself to feel your body.
Then, imagine letting yourself
be healed by gratitude.
How does it feel when
bathed in
and healed with gratitude?
Capture a snapshot
of that feeling
in your body,
and hold onto it.
PAUSE
Now, return to your awareness
to the present.
And, as you do,
open some mental and emotional space
for self-compassion.
Let yourself express some
love and compassion to you!
And, as you feel that love and compassion,
give thanks for them,
for they are yours
anytime you need them,
anytime you feel down.
Now and always.
NAMASTE, BEAUTIFUL
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6/19/2024 • 11 minutes, 59 seconds
AD-FREE BONUS: Meditation: Serenity Sleep
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Relax into the arms of sleep tonight, my love, as you call upon the blankets of serenity to cover you with their deep peace.
Let the weight of sleep gently bring your eyes to a close,
As you allow your body to move and adjust,
Until you find the position your body knows so well.
When you’ve settled there,
Take a deep breath in,
Signaling to your mind that you’re ready for sleep,
And as you exhale, release the day,
And invite your body to drop even further into comfort.
PAUSE…
Be here with your breath.
With the gentle breezes going in and out of your nose.
With the rising and falling of your belly.
With the smooth rhythm slowing you down.
Breathe…
PAUSE…
Let your breath lead you into the stillness,
Down to the banks of the calming river of serenity that runs within you.
Listen to the soft chatter of the running water as it flows downstream.
And see the clear blue waters glisten.
PAUSE…
You are untouched here,
Protected from the worries, responsibilities and tasks that want to enter.
They cannot live here.
Cannot reach your soul.
This is your sanctuary.
So breathe out and let your hold on them all dissolve into the night,
As you rest here in the river of serenity.
PAUSE…
Dip your toes into the soothing water of your river.
Feeling relaxed,
Peaceful,
And cleansed.
PAUSE…
Feel the water trickle past your legs,
Carrying away anything unsettled within you.
Watch it all float downstream,
As you call your body to melt further into sleep.
PAUSE…
Feel yourself submerging into the river,
Laying your head back and floating your body into the night.
PAUSE…
The water holds your head so gently here,
Silently assuring you that you are loved and cared for,
And that you can trust it to carry you through the caverns of deep, restorative rest.
So breathe,
And surrender.
PAUSE…
Let the water carry you,
And feel your body melt into the rhythms of her flow.
Letting the soft currents of the river gently move you downstream,
Over the smooth rocks,
Around the refreshing bubbles,
And past the swirling pools.
Let go,
And let the water take you on your journey of serenity.
PAUSE…
Let the day dissolve,
Let the worries release.
As you float into the heart of peaceful sleep.
Sweet Dreams, Beautiful.
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6/18/2024 • 24 minutes, 56 seconds
Meditation: Breathe Out the Worries of the World
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They’ve been seeping in all day long,
The happenings of the world.
Sometimes shouting loudly,
And sometimes absorbing silently into you.
PAUSE…
And then the night comes.
And the worries begin to appear.
Sprouting from the garden of information,
We’ve accumulated throughout the day,
Rising,
Expanding,
And invading our thoughts.
PAUSE…
But have faith, my love,
These worries will fade,
The more you come into your breath.
So come inside,
And find the flow,
And breathe out the worries of the world.
Drop your shoulders,
And soften your face,
And let your body melt into the night.
PAUSE…
The hurricane of thoughts,
Are creating the worries,
And letting anxiety rise.
PAUSE…
So tune into the cadence of your breath instead,
And keep your mind held here.
For when you think,
Breathe in,
And breathe out,
The hurricane will begin to disappear.
PAUSE…
Breathe in,
Breathe out.
Breathe in,
Breathe out.
LONG PAUSE…
The worries come from fear,
Of the unknown,
Of the future.
So come into the now instead,
And remind yourself of what is.
LONG PAUSE…
Feel deeply into your body,
The one that lies here on this bed.
She’s real,
She’s here right now,
And she’ll bring you out of your head.
PAUSE…
Feel it now,
The rise and fall of your belly,
As the air comes in and out.
Breathe deeper now,
Expanding your breath,
And letting the air renew.
LONG PAUSE…
Feel your face soften,
And your jaw gently parts,
And your cheeks and mouth relax.
PAUSE…
Let your shoulders drop,
And your chest open,
And your stomach soften and release.
PAUSE…
Feel your arms get heavy,
And your legs and feet relax and release.
PAUSE…
Be here with your body,
One with this moment of the night.
PAUSE…
Your mind is clear,
The hurricane is gone,
And everything is going to be okay.
Sweet Dreams, Beautiful.
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6/18/2024 • 24 minutes, 55 seconds
Meditation: Anxiety Meditation for Stressful Moments
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I know it feels heavy right now, beautiful.
I know your mind is spinning,
And your heart is racing.
But it’s time to come inside and uncover the peace inside of you,
And drink deeply from its calming, soothing waters.
So close your eyes,
And bring your attention inside.
Let your mind shift from all those thoughts onto the slow motion of your body.
The rising and falling of your belly,
The air flowing in and out of your nose.
The feeling of the air touching your skin.
And see if you can slow it all down just a bit,
Expanding your breathing,
And relaxing your body.
PAUSE...
There will always be parts of your life that are unsettling.
There will always be moments when there is distance between what you desire and what is.
Anxiety arises when we worry about the future, or obsess about the past, and want to change it, want to control it…
But can’t.
So we worry. We stress. We let the anxiety creep in and overtake us until we are saturated with its heaviness.
And the quickest and most powerful way to dissolve it all,
Is to shift our minds and hearts and souls into the present moment.
Where no anxiety can exist.
PAUSE…
So invite yourself to be here.
Deeply aware of yourself in this moment.
Aware of your body’s position,
Aware of your breathing,
Aware of your space.
PAUSE...
Place your hand on your heart,
And let it find its calming, rhythmic beat.
PAUSE…
Listen to the sounds around you.
Let them calm you,
And pull you into this moment.
PAUSE…
When you are here,
Everything is okay.
There is nothing to worry about.
You are present.
You are alive.
You are deeply connected to you.
So take a deep breath in,
Focusing on the refreshing air filling up your entire body,
And breathe out,
Releasing and relaxing,
Feeling the calming peace fill you up.
PAUSE…
Stay here in this moment, my love.
Where all the worries and anxieties can dissolve,
And clarity will come.
Right here,
Right now,
Everything is okay.
And you are loved.
Namaste, Beautiful
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6/17/2024 • 13 minutes, 20 seconds
Meditation: Affirmations for Anxiety
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Relax,
And let yourself go.
Settle yourself into comfort.
And slowly ride the rhythm of your breath.
PAUSE…
Drop your shoulders.
Soften your face.
Open your chest.
And let your whole body melt.
I am enough just as I am right now.
It is okay for me to feel anxious and stressed.
I am resilient.
PAUSE…
I am strong.
Everything is going to be okay.
Everything is happening for my highest good.
PAUSE…
The point of power is the present moment.
I am here in the present moment.
I forgive myself now and set myself free.
PAUSE…
I inhale calm and peace with every breath in.
I release stress and anxiety with every breath out.
I am relaxed and clear.
PAUSE…
I am open to solutions.
I am open to kindness.
I am open to love.
PAUSE…
Everything is slowing down and becoming clear.
I am divinely guided and protected at all times.
I am open to the lessons to learn here.
PAUSE…
I surrender to and trust the process.
I deeply love and accept myself just as I am.
I trust my intuition.
PAUSE…
It is safe for me to say no and create boundaries.
I am meant to shine.
I am peaceful from the inside out.
PAUSE…
I welcome miracles into my life.
I am at home and peaceful in my body.
I am love.
PAUSE…
I believe in myself.
I choose to be happy.
I choose to feel calm.
PAUSE…
I trust in the divine wisdom of the Universe.
I forgive myself and release the past.
I am brave.
PAUSE…
I am not my anxiety.
It is okay for me to sit in discomfort.
I am connected to nature and can easily put my life into perspective.
PAUSE…
It is safe for me to share my thoughts and feelings with supportive people.
Today is a sacred gift.
I do not have to prove myself to anyone.
PAUSE…
I am gifted and have much to offer the world.
I breathe in calm and breathe out stress.
I am exactly where I’m meant to be right now.
Namaste, Beautiful
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6/16/2024 • 18 minutes, 12 seconds
Meditation: When You're Feeling Anxiety About Something New
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A new location, a new job, a new relationship, a new endeavor...anything new can bring up anxiety,
Even when the new is good or exciting.
So tonight’s meditation will help you fall asleep easily, as you release the worries, fears and anxieties about anything new you’re experiencing.
And help you surrender to the beauty of this new phase of your journey.
So breathe, my love,
And bring your attention here,
Deep into your body,
The in and out of your breath.
Far away from the movement inside your head,
And instead onto the rising and falling of your belly,
The cool air on your nose as you breathe in,
And the warm air on your nose as you breathe out.
The feeling of your body relaxing into the support beneath you,
Further and further with every breath.
PAUSE…
Listen to the sounds of the night around you,
Perhaps there’s a quiet humming of noise,
Or gentle whispers of a breeze,
Or the soft movement of the sheets on your bed.
PAUSE…
Find your rhythm,
Connecting deeply with the motion of your body,
As you enter this moment completely.
One with your breath,
One with your body,
One with the night.
One with yourself.
PAUSE…
A new season is here for you,
As you sail your ship into new waters.
This is new territory,
A brand new experience.
You glance upon the crystal blue waters,
Carefully taking note of what you see.
Gorgeous mountains in the distance,
Colored with greys and purples as they rise to touch the sky.
Diamonds are sparkling on every blue wave in front of you,
Thousands of glimmery reflections of the sun dancing with the movement.
The welcoming green of land surrounds you to your right,
And makes you feel a little more safe.
PAUSE...
But you’re still here,
Alone on your boat,
Navigating brand new waters.
And you feel the anxiety rise.
PAUSE...
All of the unknowns,
All of the fears,
All of the what if’s.
They all hide under the surface of the ocean in front of you,
And deep inside the core of you.
PAUSE…
It’s okay that they’re here.
It’s okay that you’re feeling them.
They’re part of the landscape,
Part of the journey.
So rest deeper into it all,
And allow yourself to be here with all of it,
Nodding softly to the anxiety,
Recognizing it,
Naming it,
And honoring its presence here,
Accepting the part it plays in the whole story.
PAUSE…
Now breathe, sweet one,
And bring yourself closer,
Deeper into yourself and the truth of your soul.
The truth that knows that you are meant to steer this ship,
That you are worthy of all this newness has to offer,
And that there is nothing that could possibly arise from the depths of the ocean,
That could ever defeat you.
No anxiety or fear that could ever dim your light.
PAUSE…
So rest now, my love,
Deeply relaxed and one with yourself.
Completely surrendered to the complexities that make up your beautiful,
Magical journey.
Sweet Dreams, Beautiful.
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6/15/2024 • 25 minutes, 14 seconds
Meditation: Expand the Spaciousness Inside
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When I refer to “spaciousness,” I’m talking about the feeling of openness inside of you. A feeling of lightness and stillness created when we are present and “out of our heads.”
It’s not expected that you’re going to feel this spaciousness all the time during your meditation - that’s why we meditate...to practice coming inside, letting go and opening up. To practice expanding our spaciousness. So, be gentle on yourself as you practice today. Never perfectly. Always lovingly.
So relax, my love,
As you settle deeply into comfort.
Relax your face,
Release your jaw,
Drop your shoulders,
And let your arms and legs melt.
And feel yourself breathe.
PAUSE…
Come inside,
Releasing all those thoughts and emotions from you with every breath out.
And then inviting your awareness deeper inside of you with every breath in.
PAUSE…
Feel it in the center of you,
The soft hum of stillness.
Where time doesn’t exist,
And peace shines like the sun.
There is no room for fear,
Only love,
Only love.
PAUSE…
Feel it expand,
This spaciousness inside of you,
Feel it grow out from your center,
Entering slowly into all the parts of your body,
Pushing out the thoughts and emotions,
And making more room for stillness,
Peace,
Love.
LONG PAUSE…
There is nothing to figure out here,
Nothing to do.
So just be.
And surrender to this moment,
This breath,
This life,
And this beautiful gift of spaciousness expanding inside of you,
And through you.
Namaste, Beautiful
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6/14/2024 • 10 minutes, 54 seconds
Meditation: Let Go of Anxiety, Worry and Fear
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Come to your pillow tonight, sweet one,
And give it all to the night.
The anxieties, the worries, the fears…
Gather them all up,
And let them go.
So you can drift off peacefully into the tranquil night.
Breathe in deeply,
And pull yourself into this moment.
Fill your entire body with air,
Holding it at the top for just a moment.
And then breathe out,
Releasing the day,
Releasing the thoughts.
Another deep breath in,
Gathering up all the things left undone,
The grey clouds of emotions hiding inside,
Hold it at the top,
Hold,
And let it go,
Releasing all of it through your exhale.
Bring your breathing to an easy, natural rhythm,
And then allow yourself a moment to find your most favorite sleeping position.
PAUSE…
Come here,
Into your bed,
Your safe island of refuge.
Your worries, fears and anxieties want to snuggle with you here,
And keep you awake.
But tonight,
They’re not welcome.
Tonight, they are banned from your safe, sleepy island.
PAUSE…
So relax,
Exhaling yourself deeper into your bed.
Imagining the air flowing into your body as you inhale is finding all those parts of your body that are tense right now,
And with its gentle touch,
Dissolves that tension as your exhale releases it,
Relaxing you deeper with each breath.
Breathe in and let the fresh air find the tension in your forehead,
Your eyes,
Your cheeks and jaw,
And your neck.
Breathe out the tightness.
PAUSE…
Feel your inhale finding the stress in your shoulders,
Your arms,
Your chest,
And your stomach.
Breathe out and release the tension.
PAUSE…
Invite the air in to find the tightness in your hips,
Your back,
Your legs,
And your feet.
Exhale and let go of all the tension.
And feel your entire body melt further into your bed.
LONG PAUSE…
As your body quiets,
Your mind may be getting louder.
Sneaking in random flashes of visions that want to wake you.
But instead of looking too long,
See if you can see those thoughts or visions as they pop up,
And image them magically morphing into the shape of a shell.
A vision pops up,
A fear,
A worry,
An anxiety,
And watch it shift into a shell,
Nestled in the sand on your safe, sleepy island.
PAUSE…
One by one,
Observe any of those visions,
Anxieties,
Worries,
Fears.
As your body lies here in the comfort of your bed,
Just notice those thoughts come up,
And change into shells,
That now rest at the foot of your bed,
On the beach of your safe island of sleep.
LONG PAUSE…
Keep searching for them,
Those heavy anxieties, worries and fears plague your mind,
And collect them,
And placing the shells on your beautiful beach.
PAUSE…
When all the shells have been gathered,
And are piled high on the sand,
Imagine yourself looking at them,
Without emotion,
Without meaning,
And feeling safe knowing they are not within you,
They are not a part of you.
PAUSE…
And as you breathe in deep,
Feeling the fresh spaces now open inside of you,
Reach down,
And take those shells,
Moving them into the boat on your beach.
One by one,
Take those shells of anxiety,
Of worry,
Of fear,
And place them in the boat,
Until you see all of them piled high within its walls.
PAUSE…
Close your eyes,
Raising your face to the warmth of the sun,
Letting your mind clear in this moment,
And then place your hands on your boat,
And push it out into the ocean,
Watching peacefully as the waves carry it all away.
PAUSE…
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6/13/2024 • 33 minutes, 37 seconds
Meditation: The Arms of a Tree
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Breathe deeply and gently
through your body and
into the innermost parts
of yourself.
PAUSE
As as you breathe,
let the breath you bring in
carry peace and relaxation.
And let the breath you exhale
release tension, stress, and pain.
PAUSE
Keep letting yourself relax.
And as you do,
watch as all your distracting thoughts
are gathered up
and floated away.
PAUSE
Now, imagine if you can,
standing before a giant tree,
an ancient tree,
with boughs round and wide
like bass drums,
and limbs blossoming
with flowers and leaves
PAUSE
As you stand before the tree,
a reverence washes over you,
a reverence for all the history
that the tree has seen.
You want to climb into the tree
and learn its secrets.
PAUSE
Now, visualize if you can,
being magically lifted into the tree,
and gently placed on a large bough.
PAUSE
As you take a deep breath,
you settle in and relax in the tree.
Moments later,
the tree’s flowery limbs
surround you with peace
and a sweet fragrance.
PAUSE
As you listen for the stories of the tree,
a dream-like whisper floats by your ear,
and you hear:
“I’ve seen you fight.
You are strong.”
The flowery limbs cradle you lovingly.
PAUSE
And then a few minutes later,
the tree whispers:
“I’ve seen you hold for those you love.
You are strong.”
And again,
the flowery leaves cradle you lovingly.
PAUSE
Now, allow yourself to pause for a moment,
and feel yourself floating,
Relaxed and calm–
floating through a
journey through time–
Your journey through time.
PAUSE
After resting,
you prepare to climb down,
Taking the secrets of the tree
with you.
But as you do,
the tree whispers again:
“You fight hard and true.
You love hard and whole.”
PAUSE
As you are gently cascaded
to the ground,
you turn toward the tree,
and uplift your arms,
wide and strong,
like the tree’s boughs.
And as you whisper
the words “Thank you,”
a gentle breeze
carries them into the
tree’s branches.
NAMASTE, BEAUTIFUL
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6/12/2024 • 22 minutes, 50 seconds
AD-FREE BONUS: Affirmations: I Let Go of Fear
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Oh, the grip fear can have on us.
She arises in us so often,
Usually hidden,
Always well-meaning,
But not always welcome.
So hold her hands now,
And invite her here.
A part of you,
That you’re ready to let go.
PAUSE (20 SEC)...
I let go of fear
PAUSE (10 SEC)…
I let go of fear
PAUSE (10 SEC)…
I let go of fear
LONG PAUSE (3 MINS)…
I let go of fear
Namaste, Beautiful
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6/11/2024 • 6 minutes, 53 seconds
Meditation: Be Kind to Your Mind
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At times if feels as if,
Mountains of thoughts exist.
You’re stuck inside their walls,
Their energy slowly sprawls.
PAUSE
Perhaps there are some times,
When fear enters your mind.
Anxiety starts to spread,
Worry takes over your head.
PAUSE
Or maybe you feel some doubt,
Questioning what life’s about.
Your sense of self feels weak,
Can’t find the peace you seek.
PAUSE
Now pause, and breathe in,
And be kind to your mind.
Pause, and begin,
To let it all unwind.
LONG PAUSE
Feel your arms embrace,
Your entire self with grace.
Feel the thoughts release,
Open more space for peace.
PAUSE
The swirl of thoughts inside,
Will no longer collide.
Your rhythmic breath gives calm,
To the raging mental storm.
PAUSE
Every inhale clears,
The heaviness disappears.
Every exhale calms,
Surrender to loving arms.
PAUSE
Be kind to your mind,
Let yourself unwind.
Feel the thoughts clear,
Love surrounds you, my dear.
LONG PAUSE
The judgements, the noise,
Unkind thoughts that annoy,
They don’t have to stay,
Let them all fade away.
PAUSE
Now feel the kindness spread,
All throughout your head.
You feel clear and light,
Grounded, calm and bright.
PAUSE
The deeper your breath goes,
More peace spreads and grows.
You are whole and aligned,
‘Cause are kind to your mind.
NAMASTE, BEAUTIFUL
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6/11/2024 • 23 minutes, 11 seconds
Meditation: Orchestral Odyssey
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Bring your awareness inside,
going deep into yourself,
and becoming aware
of the present moment.
LONG PAUSE
Now, allow yourself to notice
any stress in your body,
any area in need of relaxation.
Take a moment,
and gently breathe
into those areas.
LONG PAUSE
Take another deep breath,
and feel the lightness
of your body,
and the cushiness
of your body in your bed.
Keep breathing in
deep relaxation.
LONG PAUSE
Now, imagine if you can,
faintly hearing the first few notes
of a symphony.
Two gentle violins
serenading you
like nightingales.
PAUSE
The violins play dreamily,
their music
quietly floating
through your room.
PAUSE
Now, imagine if you can,
feeling lifted by the music,
as if it gently floated under you,
and raised you into the air.
PAUSE
As the violins play,
feel your body drifting
with their sounds,
in, out, and around
your room.
PAUSE
So, imagine now,
a flute joins the violins.
and the flute is bright
and airy in its sound,
and brings joy
to your soul.
PAUSE
The flute gently trills,
and blending with the violins,
pure poetry evolves,
as the violins call out,
and the flute answers.
PAUSE
After a few moments,
you feel the flute all around you,
Sailing in and out through your being,
The joy of the flute
synchs in you.
PAUSE
While floating in the air
with these beautiful sounds,
a new sound calls to you,
one with a rich, soft timbre:
The French horn.
PAUSE
The horn adds a buoyancy
to your floating–
a gentle drifting back and forth,
and up and down.
Allow its richness to
help you feel secure,
and balanced,
as it effortlessly
blends with the flute and violins.
PAUSE
As you delicately waft through the air,
the orchestral sounds envelope you,
Filling your soul with joy and wonder.
PAUSE
Now, imagine if you can,
that a piano joins the orchestra.
The piano flavors the
already-beautiful sounds
by adding layers of
sweet harmonics,
PAUSE
The notes of the piano,
play inside and around you,
filling you with self-confidence
and positivity.
PAUSE
Take a deep breath,
and let yourself synergize
with the orchestra.
Allow it to become you,
and you it.
PAUSE
And, as you feel that fluid music
all through you,
a sense of gratitude for this
orchestral odyssey,
comes over you.
For each instrument brings a gift.
PAUSE
Breathe in the violin.
Its magic gift to you
is its dreaminess.
Breathe in the flute.
Its magic gift to you
is its joyfulness.
Breathe in the French horn.
Its magic gift to you
is its balance.
Breathe in the piano.
Its magic gift to you
is its positivity.
PAUSE
After a few moments,
the instruments softly fade into the background,
and you are placed gently
back in your bed.
As you lie there,
drifting peacefully to sleep,
you know you are an orchestra
of life.
NAMASTE, BEAUTIFUL
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6/10/2024 • 29 minutes, 20 seconds
Meditation: Portal of Peace
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Gather yourself into your center.
Breathe,
And let warmth and comfort
Wrap around you.
LONG PAUSE
Imagine pushing the pause button,
and holding precious
this time of rest and peace.
Stay with it.
LONG PAUSE
And while holding onto
to this precious rest and peace,
imagine a magical portal
opening before you.
PAUSE
As you gaze at the portal,
you realize it’s beckoning you
to come into it,
to take a journey.
And with absolute comfort and security,
you venture forth
into the portal.
PAUSE
While in the portal,
beautiful colored lights illuminate
all around you.
Reds and Pinks,
Greens and Yellows,
Blues and Purples,
all twinkle like stars
on each side of you.
PAUSE
After a few moments,
the lights clear,
and you find yourself
in an art room
with crayons
and pictures to color.
PAUSE
Without a thought,
you pick up a crayon
and begin coloring
an image of a mandala.
With each gentle stroke,
a wave of peace and relaxation
washes over you.
And with it comes
a sense of connectedness
to something bigger.
PAUSE
After a few moments,
the mandala rises into the air
and begins spinning.
All the magical colors
spill into the air,
spreading deeper peace
and relaxation everywhere.
Seconds later,
you find yourself
back in the portal.
PAUSE
The beautiful lights
sparkle again,
and then fade
as you find yourself
in a room
lit with candles.
PAUSE
You land gently in a chair,
and begin gazing
into the soft, gauzy flicker
of a large white candle.
With each breath,
a calm and connectedness to Spirit
come over you.
You are part of the Infinite.
PAUSE
As you bask in the infinite peace,
you feel yourself going on and on and on
in total calm and comfort,
total relaxation.
PAUSE
Slowly, the lights of the portal return,
and you feel yourself gently being moved
to somewhere else.
PAUSE
Moments later,
you’re standing on a beach at midnight,
with a stunning blue moon hanging low
in the sky,
and waves that wash against the shore,
in a hypnotic rhythm.
Millions of stars twinkle above you.
PAUSE
And now, you feel yourself a part of everything.
You feel the sea in you,
and you in the sea.
You feel the moonlight in you,
and you in the moonlight.
You feel the stars in you,
and you in the stars.
Everything is a part of you.
You are part of everything.
It’s a multi-dimensional feeling
of peace and wonder.
PAUSE
The twinkling lights of the portal return,
and this time,
the portal takes you home
to your bed,
with a steaming cup of tea
and a fluffy pillow behind you.
PAUSE
As you sit sipping tea,
you look around,
and nothing is the same.
Nothing is separate from you.
It is all connected energy.
And, as you finish your tea,
and sink deep into your bed,
there is only peace in and around you.
A calm, relaxing peace
that you carry everywhere.
NAMASTE, BEAUTIFUL
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6/9/2024 • 26 minutes, 50 seconds
Meditation: Mental Health Oasis
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Invite your body to settle,
And your mind to calm,
And find your breath.
Breathe…
PAUSE
In,
And out.
Breathing a little deeper with every inhale.
And a little longer with every exhale.
PAUSE
Surrender to the rhythm of your breathing,
Easing into its natural cycle,
Letting it relax you,
And calm you.
LONG PAUSE
Now, see if you can imagine that you are in a secluded oasis,
A lush green sanctuary surrounded by gently flowing streams
And towering palm trees swaying in a warm breeze.
PAUSE
The air is fresh and clean, lightly scented with the sweet
fragrance of tropical flowers.
You can feel the warmth of the sun's radiant rays
cascading down upon you,
soothing your muscles and melting away any tension
or stress you may be holding.
PAUSE
You make your way over to a large, cushioned lounge chair,
and ease yourself down onto the plush surface,
sinking into the soft material.
As you get comfortable, you notice a small waterfall nearby,
the soothing trickle of the running water creating a tranquil
ambient soundtrack.
Close your eyes and focus on the sound,
allowing it to wash over you in calming rhythmic waves.
LONG PAUSE
Now feel the sensation of the warm sun on your skin.
Bask in the radiant heat, allowing the light to penetrate into you,
recharging your mind and body.
Sense the solar energy revitalizing you, filling you with a
profound sense of peace and serenity.
You are safe here in this sanctuary, free from worry or fear.
PAUSE
A gentle breeze skims across your face,
carrying the intoxicating floral scents of lush
blossoms surrounding the oasis.
Breathe in their calming aromas, envision
their vibrant colors of deep reds, rich purples, sunny yellows.
Their beauty and fragrance are for your enjoyment in this sacred space.
PAUSE
Sink deeper into the cushions of the chair,
relishing the comfort and support cradling your body.
Feel the muscles in your face grow smooth,
your jaw releasing any lingering tension you've
been unconsciously carrying.
Scan your body for any other areas of tightness
and breathe into those spaces, allowing them to let go and soften.
PAUSE
You are at total peace here in this oasis.
You can see roots beginning to spread out from you,
grounding you to this nurturing place.
PAUSE
You are strong, secure, centered.
The sounds, sights, and sensations of this sanctuary saturate you,
restoring your balance and clarity of mind.
PAUSE
Breathe deeper, letting your breath
Surrender you even further into the calm of oasis.
You are a part of it.
And it is a part of you.
NAMASTE, BEAUTIFUL
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6/8/2024 • 28 minutes, 52 seconds
Meditation: Cradled in the Arms of Love
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Let it all go, dear one.
And fall into these arms.
The ones that hug you with love.
Let them fall away, dear one.
The weights that you carry,
Ease into where you’re beloved.
PAUSE
Cradled and held,
You’ll never be let go.
These arms are stronger than you know.
They’ll carry you through,
When you cannot stand,
So sink into them nice and slow.
PAUSE
Surrounded by love,
Embraced in a hug.
Arms here to hold,
Release and unfold.
LONG PAUSE
I know that perhaps,
You’ve been let down,
You’ve felt like you’re here all alone.
These arms remind you,
That you are so loved,
You don’t have to do life on your own.
PAUSE
So rest now, sweet one,
And ease into sleep,
Melt in the softness of sheets.
Relax now, dear one,
And sink into dreams,
Where love and magic meet.
PAUSE
Surrounded by love,
Embraced in a hug.
Arms here to hold,
Release and unfold.
LONG PAUSE
Bring your hopes here,
Your pain and shame too,
Bring all that you’ve carried around.
Surrender it all,
To the night’s gentle waves,
Let go and listen to sleep’s sound.
LONG PAUSE
Those thoughts that arise,
And tempt you to play,
They want you to dive into fear.
Remind yourself now,
That you are not them,
And watch them dissolve and clear.
PAUSE
Surrounded by love,
Embraced in a hug.
Arms here to hold,
Release and unfold.
LONG PAUSE
You are safe,
You are loved,
Just because you are you.
So let your light shine,
Knowing your worth,
Standing firm in your truth.
LONG PAUSE
Let it all go, dear one.
And fall into these arms.
The ones that hug you with love.
Let them fall away, dear one.
The weights that you carry,
Ease into where you’re beloved.
PAUSE
Surrounded by love,
Embraced in a hug.
Arms here to hold,
Release and unfold.
NAMASTE, BEAUTIFUL
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6/7/2024 • 25 minutes, 46 seconds
Meditation: Mental Health Nighttime Check In
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Slow yourself down,
As breath brings you inside.
Slow its rhythm down,
Gathering all the air provides.
PAUSE
Feel your body melt,
And sink into your bed.
Release any tension,
From your toes to your head.
PAUSE
Slowing, slowing, slowing down,
Further inside you come.
Falling and surrendering,
To the night’s gentle hum.
LONG PAUSE
In this space of stillness,
Let’s check in for the night.
To see what thoughts are roaming,
Which ones are here tonight.
PAUSE
Just imagine all those thoughts,
Swirling ‘round your mind.
Watch them as they move and sway,
They don’t have to be defined.
LONG PAUSE
Did you know that all these thoughts,
Do not define your soul?
They often feed the ego’s need,
To make you feel less than whole.
PAUSE
So just observe these moving thoughts,
Knowing they’re separate from you.
Feel yourself detach from them,
And connect with what is true.
LONG PAUSE
Perhaps some sadness lingers,
Or anxiety pokes its head.
Maybe you’re feeling angry,
Or heavy bitterness instead.
PAUSE
Just take note of all that’s here,
Imagining you’re on a boat.
Exhale and release them all,
And watch those emotions float.
LONG PAUSE
Now come back into your body,
It anchors you in the now.
Then feel the space within you,
And make this sacred vow.
PAUSE
My mind is my own garden,
I’m planting all the seeds.
I will choose to tend the soil,
And pluck out all the weeds.
PAUSE
So right now, I choose to plant,
The seedlings that will grow,
Into food that feeds my soul,
So I can truly glow.
LONG PAUSE
Slow,
And steady.
My breath is one with me.
Slow,
And ready,
My mind is clear and free.
NAMASTE, BEAUTIFUL
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6/6/2024 • 24 minutes, 47 seconds
Meditation: Serenity of the Soul
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Feel the drums of Mother Earth,
As she gently soothes your soul.
She draws you in with rhythmic beats,
And leaves you feeling whole.
LONG PAUSE
The drums beat on, and soon you feel,
The waves of peace roll in.
Your body sways and softens too,
As calmness flows within.
LONG PAUSE
Gentle and serene,
The space in between.
Soften and you’ll feel,
Your soul begin to heal.
LONG LONG PAUSE
Now Mother Earth knows you,
She sees what’s heavy and dark.
So hand her all your worries,
All the places you feel blocked.
PAUSE
A burden shared is divided,
Joy shared is doubled.
You are not alone, dear one,
No matter what feels troubled.
LONG PAUSE
Gentle and serene,
Open the space between.
Within the stillness lies,
Peace that will arise.
LONG LONG PAUSE
Now as the drums beat on,
they become a part of you.
They’re in sync with your breath,
Their rhythm circles through.
LONG PAUSE
As you breathe your body calm,
Your mind has cleared all thoughts.
Your soul’s alive and peaceful,
No longer tied in knots.
LONG PAUSE
Gentle and serene,
So much space between.
In each breath you hold,
Serenity of the soul.
NAMASTE, BEAUTIFUL
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6/5/2024 • 26 minutes, 45 seconds
AD-FREE BONUS: Meditation: Get Out of Your Head
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The intention of this meditation is to give you an opportunity to practice letting go of the avalanche of thoughts in your mind, so you can get out of your head and into the beauty of this present moment.
So let yourself settle into a comfortable position,
Softening your body,
And finding the rhythm of your breath.
Easy, slow breathes, in and out.
Cool on the inhale,
Warm on the exhale.
Follow the air into your belly,
Stretching out as you breathe in,
Contracting as you breathe out.
Breathe…
PAUSE…
Your mind naturally wants to play,
Flashing visions, stories and speckles of thoughts across its walls.
Just notice as they come up,
Observing them calmly from afar,
Letting them all play in front of you,
And not in you.
PAUSE…
Notice that they are there.
And you are here.
Separate.
You are not those thoughts.
Let that truth infuse you with a warm confidence,
Knowing you can get out of your head,
And into the moment.
PAUSE…
Wiggle your fingers gently,
Letting the soft movement pull you into your body.
You are here.
PAUSE…
Let your lips spread into a smile across your face,
Feeling the stretch of your skin and the tightening of your cheeks.
And then relax your face, feeling the warm waves of relaxation.
You are here.
In this body.
In this moment.
Nothing that is flying around in your head matters right now.
Be here.
PAUSE…
Breathe,
And tune into the sounds around you.
Your mind wants to label them, categorize them, explain them,
But instead, just listen,
With your body,
Your heart,
Your soul.
Listen to the orchestra of sounds around you.
PAUSE…
Let the thoughts go,
And get out of your head.
And instead be here.
In this moment,
With this breath,
With YOU.
PAUSE…
Namaste, Beautiful.
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6/4/2024 • 12 minutes, 3 seconds
Meditation: Sleep Affirmations for Mental Health
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Invite yourself to settle,
As you ease into your bed.
And breathe.
PAUSE
Allow your body to move and adjust,
Until you’ve found that perfect, sleeping position.
PAUSE
Now, take a deep breath,
Filling your entire body with cleansing air.
And then exhale, releasing all that air,
All that tension,
As your body sinks further into bed.
PAUSE
I am in control of my thoughts and feelings.
I choose to think positive and empowering thoughts.
My mind is calm and peaceful.
PAUSE
I forgive myself for any mistakes and move forward.
I accept myself completely with compassion.
I release any anxiety and negative emotions.
PAUSE
I am safe and protected at all times.
I deserve to be happy, healthy and peaceful.
My courage and confidence grows every day.
PAUSE
I nurture my mind, body and spirit daily.
I am perfectly imperfect and I lovingly accept myself.
I have the power to create the life I desire.
PAUSE
My thoughts create my reality.
I let go of fear and live courageously.
I am at peace with my past, present and future.
PAUSE
Each day brings me closer to my goals and dreams.
I choose positive and empowering relationships.
My challenges make me stronger and wiser.
PAUSE
I am overflowing with joy and gratitude.
I forgive those who have harmed me and wish them well.
I have unlimited potential within me.
PAUSE
I release any self-judgment and choose self-acceptance.
I nourish my body with healthy and wholesome foods.
I am open and receptive to positive change.
PAUSE
My unique talents and abilities inspire others.
I move past obstacles by believing in myself.
My voice deserves to be heard.
PAUSE
I radiate self-love, confidence and compassion.
My life has meaning and I choose purposeful action.
I let go of worry and anxiety and choose to chill out.
PAUSE
My mind and body are aligned, relaxed and calm.
I acknowledge my energy limits and embrace rest.
I surround myself with positive, supportive people.
PAUSE
I welcome laughter, humor and light-hearted moments.
I am filled with purpose, passion and gratitude every day.
I have the courage to set healthy boundaries.
PAUSE
My open heart draws loving experiences to me.
I continually expand my knowledge and wisdom.
I freely and easily forgive myself and others.
PAUSE
I compassionately encourage the highest good in all.
I peacefully accept what I cannot change.
My life overflows with tranquility and balance.
PAUSE
I lovingly care for my body, mind and soul daily.
I have faith in my inner guidance system.
My perseverance ensures my continuing success.
PAUSE
I live my values with integrity and joy.
My creativity brings beauty to the world around me.
Each moment offers me valuable lessons.
PAUSE
Peace begins within me.
I courageously move toward my best life.
My positive thoughts create my happy reality.
PAUSE
I gracefully learn life's lessons and grow.
I am guided to people and places that uplift me.
My life is filled with passion and purpose.
NAMASTE, BEAUTIFUL
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6/4/2024 • 36 minutes, 18 seconds
Hello from Katie : The Energy of Worry vs the Energy of Trust
How do you feel when you wake up in the morning lately?
I’ve noticed that I wake up under the weight of a never-ending task list. I spend my mornings in my head, organizing, prioritizing and putting life’s puzzle pieces together.
I get a lot of satisfaction out of this. (Anyone else’s brain work like tetris?)
But, I’ve noticed that there’s an undercurrent of anxiety here. Kinda like, if I keep checking things off this task list, “it” won’t get me. I can keep “it” at bay.
What is “it?”
I’m not too sure yet.
But what I do know is that there are a lot of moving parts in my life right now. (You too?). Many big things in transition. So, perhaps my tetris brain feels some sense of control as all these things are on the move.
Perhaps this in and of itself is fine, but what about the underlying worry?
It’s like I’m watching an artist painting a mural and I’m unsure of how the big, red stroke of color she just made fits in. I can’t see the larger picture.
So I worry.
I let anxiety pool up inside my mind and body and fret about each brushstroke. I seem to forget that I can just sit back and trust that the artist will create the most magical masterpiece.
That I can surrender to the flow of the process.
And I forget that I am the artist.
And that I am creating this vision with the Universe.
Can you think of an area of your life where you are in the energy of worry lately?
What are you always trying to control? What are you always trying to organize?
Now breathe…
How can you invite in more trust?
How can you loosen your grip on all the details?
Trust the process.
Trust yourself.
Trust the flow.
Trust in the divine purpose of it all.
And how does that make you feel?
Today I’m making a few declarations, commitments to myself, and you’re welcome to join in with me if it feels right for you.
I choose to pause each morning and become aware of my energy.
I choose to remember who I am, so that I may move through my day aligned.
I choose to follow what feels good, and trust my intuition.
I choose to remember that I am the painter…the creator of my life. Each color, each brushstroke is up to me.
I choose to let go of the energy of worry and surrender to the energy of trust.
I would love to know what this brings up for you and how it applies to your life right now.
And, I would really appreciate you sharing your reviews on Apple Podcasts…let me know what meditations you loved, and perhaps some meditations you’d like more of.
I love you.
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6/3/2024 • 10 minutes, 28 seconds
Meditation: Mental Health Transformation
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When the thoughts are screaming,
And the world seems unsteady,
When you feel like you’ll fall to your knees.
The voices are loud,
The weight feels heavy,
And your body is filled with unease.
PAUSE
Take a deep breath,
And follow it close,
Imagine you’re riding a wave.
All the way in,
Then all the way out,
Giving the peace that you crave.
PAUSE
Slow your breath down,
Slower,
And slower.
Relax your body,
Softer,
And softer.
Breathe…
LONG PAUSE
Now here in this stillness,
Where time seems to pause,
Imagine you’re surrounded by light.
Blue hues of calm,
Green rays that ground,
And white glows gleaming real bright.
PAUSE
Watch the light swirl,
Then enter your body,
As each inhale pulls it all in.
It cleanses and clears,
It softens and flows,
It leaves peace where chaos has been.
PAUSE
Slow your breath down,
Slower,
And slower.
Relax your body,
Softer,
And softer.
Breathe…
LONG PAUSE
Now with a clear mind,
And with a full heart,
You’re free to create thoughts that transform.
Thoughts that expand you,
Thoughts that excite you,
And remind you of who you truly are.
PAUSE
An expression of god,
A manifestation of love,
You’re here to create and expand.
Let go of the chains,
That threaten your freedom,
Lean into the magic at hand.
PAUSE
Breathe and relax,
Connect with your soul.
Breathe and you’ll see,
You’re perfect and whole.
Namaste, Beautiful
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6/3/2024 • 13 minutes, 39 seconds
Meditation: Nurture Your Mental Health
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Relax now and take a deep breath,
In through your nose, into your chest.
Feel your lungs expand within,
Then slowly let the air out again.
PAUSE
Repeat this cycle in and out,
Calming the tension, releasing the doubt.
Relax your shoulders and your face
Let go of worries, feel them erase.
PAUSE
In,
And out.
Find your rhythm of calm.
In,
And out.
Let it be your peaceful song.
LONG PAUSE
Envision your mind, open and clear,
Free of clutter, doubts and fear.
See it now as a clear blue sky,
A vast space expanding as you sigh.
PAUSE
Notice the dark that tries to take hold,
It prances ‘round, arrogant and bold.
It thinks it owns your lovely mind,
But it can’t win when you’re aligned.
PAUSE
So breathe and sink,
Into your rhythm of calm.
Breathe and be one,
With your peaceful song.
LONG PAUSE
When clouds roll in, and block out the sun,
When rain pours down, you think you’re done.
Surrender to the seasons, my friend.
Your roots are strong, and you can bend.
PAUSE
Come inside, where stillness waits,
Where your soul talks to you and creates.
Right here you’ll remember who you are,
A divine being, one with the stars.
PAUSE
So breathe and feel,
One with your calm.
Breath and heal,
You are your peaceful song.
LONG PAUSE
Namaste, Beautiful
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6/2/2024 • 12 minutes, 47 seconds
Meditation: Resolve and Dissolve
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All those discomforts,
Rumbling around inside.
All those fears,
Emerging from the deep.
All those details,
Whirling and twisting.
Let them resolve,
Let them dissolve.
PAUSE…
All those unknowns,
That are haunting you.
All those worries,
Weighing you down.
All those insecurities,
Tugging at your heart.
Let them resolve,
Let them dissolve.
Feel the warmth humming in your hands,
Open to the healing that’s here.
Receive it now,
With every breath in,
Resolving the tension,
Dissolving the weight.
LONG PAUSE…
When something’s heavy on your heart,
When you’re not sure what to do,
When a situation feels like a mess.
Get quiet with yourself,
And affirm this little prayer,
Let it resolve and dissolve.
PAUSE…
Let it resolve and dissolve.
LONG PAUSE…
The knot inside,
Will loosen and untwist.
And everything will be okay.
You’ll find clarity,
And faith will push you forth.
As you find peace in your day.
PAUSE…
Let it resolve.
Let it dissolve.
PAUSE…
Be here.
Deep in the oneness of you.
Knowing you are divine.
Knowing you are free.
Knowing there is nothing you can’t handle.
There is nothing you can’t be.
PAUSE…
Let it resolve.
Let it dissolve.
PAUSE…
Surrender, my love,
To the power that knows your path.
Surrender to the purpose of all this.
Then breathe in your faith,
And your deep trust in yourself.
Let it resolve.
Let it dissolve.
PAUSE…
Namaste, Beautiful
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6/1/2024 • 14 minutes, 8 seconds
Meditation: Wash It All Away, Gentle Rain
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Fall down upon me,
Gentle rain,
And wash it all away.
All the pain,
All the worry,
All the fears.
PAUSE…
Wash away all the details,
All the plans,
All the pressure to keep up.
PAUSE...
None of them serve me here in the present.
None of them are needed right now.
PAUSE…
So let your waters fall,
And cleanse me,
Nourish me,
Fill me,
So that I may be brought back to the simple stillness of my soul.
Come now,
Deep into your breath.
Hearing nothing but its ventilated hums,
As they harmonize with the sweet crashes of the raindrops.
PAUSE…
Stay here,
Present to this rhythm.
This soothing melody of calm,
Slowing you down,
And relaxing you into presence.
PAUSE…
In,
And out.
In,
And out.
LONG PAUSE…
All the movement and thoughts of the day vibrate on your skin.
Little sparks of energy still wanting your attention,
Wanting you to keep moving,
To keep thinking,
To keep doing,
So they can continue to buzz and play.
PAUSE…
Breathe…
And instead,
Let the gentle rain wash them away.
PAUSE...
Let each raindrop wipe your skin clean,
And release you from the buzzing on your skin.
Release you from the thoughts,
Release you from the noise,
Release you from anything that isn’t here and now.
PAUSE…
Feel the tiny drops of water come down upon you,
And land upon the crown of your head,
Your eyes,
Cheeks,
And neck.
PAUSE…
Feel the gentle drops of rain fall upon your chest,
Down your arms,
Along the expanse of your back,
And onto your belly.
PAUSE…
Let those cleansing raindrops fall upon your hips,
Your legs,
And down to your feet.
PAUSE…
Be one with the rain,
The comforting, rhythmic healer all around you.
Let her wash it all away,
So you can be here,
Released from thoughts,
And one with the stillness inside.
Namaste, Beautiful
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5/31/2024 • 13 minutes, 56 seconds
Meditation for Overthinking
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When the thoughts are racing,
And your mind feels full,
Come back home to the stillness inside.
Here all the details,
The pros and cons,
And the analyses created by overthinking,
Can diminish,
And dissolve.
Leaving you peaceful,
Present,
And clear.
So settle yourself into comfort,
Taking a deep breath to relax.
PAUSE…
Find your breath,
And see if you can imagine yourself riding on its circular waves.
Inhaling and coming in,
Exhaling and coming out.
Breathing in,
And breathing out.
PAUSE…
Each breath relaxing you,
Each breath calming you,
Each breath taking you away from your mind,
And bringing you deeper inside.
Breathe...
PAUSE...
Overthinking happens when we forget our true nature.
When we forget that answers lie inside our laughter,
Our tears,
And the tender embraces of those around us.
PAUSE…
Our mind thinks she’s in charge,
But really,
Our soul is at the helm,
And she’s connected with the universal oneness of us all.
PAUSE…
Your soul plugs in,
Here in the stillness,
And immediately knows the answers,
Reminds you of who you are,
And opens up the space for clarity.
PAUSE…
So just come inside,
And find the let the space between your breathes expand,
And open the portals to your stillness.
LONG PAUSE…
Let those thoughts go,
Breathing them away as they come up,
And watching them drift far away from you,
Riding the streams of the wind.
PAUSE…
Let them go,
And bring yourself back to the stillness.
Over and over again.
And surrender.
Trusting yourself,
And all the wisdom waiting for you here.
Namaste, Beautiful
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5/30/2024 • 13 minutes, 10 seconds
Meditation: Anxiety Sleep
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I know it feels heavy right now, beautiful.
I know your mind is spinning,
And your heart is racing.
But it’s time to come inside and uncover the peace inside of you,
And drink deeply from its calming, soothing waters.
So close your eyes,
And bring your attention inside.
Let your mind shift from all those thoughts onto the slow motion of your body.
The rising and falling of your belly,
The air flowing in and out of your nose.
The feeling of the air touching your skin.
And see if you can slow it all down just a bit,
Expanding your breathing,
And relaxing your body.
PAUSE...
There will always be parts of your life that are unsettling.
There will always be moments when there is distance between what you desire and what is.
Anxiety arises when we worry about the future, or obsess about the past, and want to change it, want to control it…
But can’t.
So we worry. We stress. We let the anxiety creep in and overtake us until we are saturated with its heaviness.
And the quickest and most powerful way to dissolve it all,
Is to shift our minds and hearts and souls into the present moment.
Where no anxiety can exist.
PAUSE…
So invite yourself to be here.
Deeply aware of yourself in this moment.
Aware of your body’s position,
Aware of your breathing,
Aware of your space.
PAUSE...
Place your hand on your heart,
And let it find its calming, rhythmic beat.
PAUSE…
Listen to the sounds around you.
Let them calm you,
And pull you into this moment.
PAUSE…
When you are here,
Everything is okay.
There is nothing to worry about.
You are present.
You are alive.
You are deeply connected to you.
So take a deep breath in,
Focusing on the refreshing air filling up your entire body,
And breathe out,
Releasing and relaxing,
Feeling the calming peace fill you up.
PAUSE…
Stay here in this moment, my love.
Where all the worries and anxieties can dissolve,
And clarity will come.
Right here,
Right now,
Everything is okay.
And you are loved.
Sweet Dreams, Beautiful.
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5/29/2024 • 22 minutes, 13 seconds
AD-FREE BONUS: Meditation: What If It Were Easy?
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So let yourself breathe in deeply.
Filling up your entire body with fresh air,
And then exhale,
Releasing it all to the very end.
PAUSE…
Breathe in deeply again,
Inviting your mind to follow the movement of your breath,
Feeling your whole body expand.
And then breathe out,
And release.
And settle into a soothing, calming pace of breathing.
PAUSE…
What if it were easy?
What would your life look like?
How would you feel?
What would you do?
What if it were easy?
LONG PAUSE…
Namaste, Beautiful
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5/28/2024 • 6 minutes, 54 seconds
Meditation: Everything Is Going to Be Okay
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Take a deep breath, my love, and let this moment pass.
It feels like a storm, I know.
The swirling of the worries, fears, thoughts and emotions,
They’re all so real and chaotic inside of you.
But come inside and find your stillness,
So you can know that everything is going to be okay.
Breathe deeply, my love,
Feeling the fresh air fill up your body,
All the way to your fingers and your toes.
And exhale, releasing all that air until the very last drop.
Bring your breathing to a slow, natural rhythm,
And give it your attention.
Following its travels in and out of your nose,
Feeling its circular motion move your chest and belly up and down,
Noticing every outbreath relaxing your body further.
Ride the calming waves of your breath.
PAUSE...
Come inside, beautiful.
To this place here that has no name,
No walls,
No limits.
The space that lovingly hugs your spinning mind and dissolves the worries.
This is your True North.
The space that leads you home to yourself.
Be here now.
LONG PAUSE…
Be here,
And listen.
She speaks to you in soft whispers,
Not the loud, fast words of your mind.
She comes to you not when you anxiously seek her,
But rather when you surrender to the stillness inside.
PAUSE…
Everything is going to be okay, she whispers,
As it all melts away.
Drop your shoulders and sigh a heavy breath out,
And rest in the peace.
Everything is going to be okay.
PAUSE…
Namaste, Beautiful.
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5/28/2024 • 10 minutes, 50 seconds
Meditation: You Are Stronger Than Your Fears
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In the light of day,
You can calm down your fears.
You can corral them with reason.
You can keep them at bay,
With the movement of the day.
PAUSE…
But when the night comes,
When you’ve slowed yourself down,
The seeds of fear,
Grow in your mind,
And in your body.
PAUSE…
Fear arises within your belly,
Slowly at first.
Little bubbles of discomfort.
But as it takes over your mind,
Boulders of fear lay upon your chest,
Freezing you,
And weighing you down.
LONG PAUSE…
Bring your hand to your chest, sweet one,
And touch the fear that’s here.
PAUSE…
Let the warmth from your hand,
Move through the rock,
And pass through it easily,
Knowing what’s beneath.
PAUSE…
Your hand can feel the vibrations,
Of what’s underneath the fear.
PAUSE…
The determination arises,
As your chest expands to breathe.
PAUSE…
You can feel the stability,
Of your reliable heartbeat.
PAUSE…
You can feel the promise,
Of each new breath.
PAUSE…
Fear can be here,
It doesn’t have to take over.
It doesn’t have to blind.
It doesn’t have to stay.
PAUSE…
You are stronger than your fears.
LONG PAUSE…
Breathe deeply now,
Inviting the fresh air to come inside,
And clear what’s here.
And as you breathe out,
Feel your body soften and relax.
Another deep breath in,
Even bigger than before,
Gathering up the heaviness,
The thoughts,
And then releasing it,
Melting yourself even further.
PAUSE…
Slow your breathing into a gentle rhythm,
Coming in deep into your body.
PAUSE…
Letting the waves of air calm you,
Relax you.
LONG PAUSE…
It may be tempting to look away,
And avoid the boulders of fear.
PAUSE…
It may be tempting to succumb to them,
Handing them to your mind,
And unleashing their demons,
PAUSE…
But if you slow down,
And take an honest look at what’s here,
If you can ask fear what it wants.
The heaviness begins to dissolve,
And the boulders begin to crumble.
LONG PAUSE…
Listen for the voice,
That tells you it’s fine.
That everything will be okay.
Listen for your voice,
That brings you back home,
And reminds you of who you are.
PAUSE…
You are stronger than your fears.
Sweet Dreams, Beautiful.
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5/27/2024 • 26 minutes, 50 seconds
Meditation: When You're Stressed About Your Health
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When your body is hurt or in pain,
When its ecosystem is not working at is should,
When your health is suffering,
Come inside,
Deep into the heart of you,
And release your stress,
Your fears,
Your anxieties,
So your body can open the pathways to healing.
So breath in deeply,
And let it bring you here.
Exhale completely,
And feel yourself drop into comfort.
Keep your attention on your breath for a bit,
Riding its rhythm of air in and out of your body.
Letting it soothe you.
Letting it calm you.
PAUSE…
The whole world becomes small and slow when your health is suffering.
Priorities quickly shift into place,
And you go to work doing what you can to physically heal.
PAUSE…
But then, the thoughts arise,
Like a windstorm of dust invading your mind with what if’s,
Worries,
Regrets,
Anger,
Fears,
And constant replays of what might be.
And the anxiety grows.
PAUSE…
But healing cannot happen with the dark cloud of dust around you,
Clarity cannot guide you.
So breath out, my love,
And release the stress of it all,
So you can open yourself to healing,
So you can see with a clear mind the steps ahead of you,
So you can be be deeply connected to your soul,
Whose wisdom will comfort you.
PAUSE…
Breathe in fully,
And imagine the air flowing in and traveling to your head.
Then exhale,
And imagine the air letting go of all those thoughts and emotions.
Breath in, feeling the air filling your mind with its fresh breeze,
And breathe out, releasing everything inside.
Breathe in,
Breathe out.
PAUSE…
Let go of the stresses right now, sweet one,
Let them escape through the waves of your breath,
And let your mind be clear,
Calm,
And open.
Namaste, Beautiful
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5/26/2024 • 10 minutes, 50 seconds
Meditation: Calm the Chaos
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Take a deep breath, beautiful,
And call your attention inside.
And let yourself observe what’s here.
PAUSE…
Like a swarm of bees,
The chaos is loud and feels tumultuous.
Little pieces of energy darting in every direction.
The thoughts,
The emotions,
The splitting of your energy trying to dance with it all.
PAUSE…
But step back a bit, dear one,
And know that you are not the chaos.
You can step away from the swarm,
And allow it to continue its movements without you.
You can choose to stop dancing erratically,
And instead,
Surrender to the calm.
The calm will first saturate your body,
Then your mind,
And finally, your soul,
So you’re drenched in its blue waters.
And because you allow it to do so,
It will then emit its calming waves out from you,
Calming the chaos from which you came.
PAUSE…
The bees will depart,
The space will clear,
The noise will dissolve.
And then,
All that exists is the calm within you,
And the calm around you,
Wrapping you up in its blankets and carrying you off into the night.
LONG PAUSE…
So let yourself inhale a bit deeper,
And exhale a little longer,
Feeling your body slow down,
Feeling your mind slow down,
And letting your soul relax.
PAUSE…
Feel the blankets of calm covering you,
As you release the tension from your face,
Lower your shoulders,
Open your chest,
Soften your belly.
PAUSE...
Feel the calm cascading down your spine,
From your neck,
All the way down your back,
Melting you deeper into your bed.
PAUSE…
Feel your hips release,
Your thighs relax,
Your right leg grow heavy,
And your left leg melt.
PAUSE…
Let your toes release any energy left in your body,
As your feet soften.
LONG PAUSE…
Sleep now,
As your body is wrapped in the blankets of calm.
As your mind swims in the sea of silence,
And your soul is one with deep peace.
Sweet Dreams, Beautiful.
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5/25/2024 • 25 minutes, 33 seconds
Meditation: When You're Overstimulated
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Invite yourself to settle,
And sink into your breath.
Ease into its slow, gentle rhythm.
In and out,
Nice and easy.
Your chest expanding and contracting,
As it relaxes you,
And calms you.
PAUSE
Feel your body melt,
As all those little pieces of tension, noise or heaviness,
Float away with your breath.
And allow yourself to sink further into peace.
LONG PAUSE
Notice the space in your mind.
Alive and moving with details,
Invisible tasks,
Plans and worries.
PAUSE
Just observe them all buzzing around,
Lit up with energy,
Wanting to move,
Creating energy and heat as they buzz.
Just watch them all,
Without judgment,
Without needing to make sense of it,
Just observe.
PAUSE
Now take a deep breath…
And as you do,
Imagine all these little buzzing thoughts in your head,
Slowing down,
And softening,
Melting into your buttery breath,
And leaving your body on your exhale,
Their buzz, their energy completely gone.
PAUSE
Breathe in deep again,
Melting even more buzzing thoughts,
Into the rivers of air moving through you,
Extracting them from your body on your long breath out.
Breathe…
Over and over again for a few more deep breaths,
Using your breath to gather your thoughts,
And release them from you.
LONG PAUSE
Now see if you can feel,
The layers of thickness on your skin.
The noise,
The demands,
The responsibilities,
The touches.
They’re all piled upon you,
Making you feel crowded,
Stuck,
And weighed down.
PAUSE
Feel the heaviness,
Feel the layers,
As they warm and gently vibrate,
Letting you know they are separate from you,
And ready to release.
PAUSE
Little sips of air aren’t enough to sustain,
Expansive breaths will dissolve the pain.
PAUSE
So breathe in deep,
Letting your healing breath,
Reach into every part of your body.
Hold your breath for just a few moments…
And then exhale,
And as you do, feel those layers let go,
And release,
Disappearing as they drift away in the wind.
PAUSE
Another deep breath,
Inviting your breath to fill you once again.
Hold it for just a few seconds…
And then release,
Letting your breath release even more layers.
PAUSE
Now ease into the natural rhythm of your breath once again,
And continue to feel those layers of heaviness peel away and release,
One exhale at a time.
Breathe in and gather,
Breathe out and release.
Breathe in and clear,
Breathe out and release.
Feeling lighter,
And lighter,
With each circular breath.
LONG LONG PAUSE
Space around your body,
Stillness in your mind.
Silence rejuvenates,
You are now aligned.
LONG PAUSE
Space around your body,
Stillness in your mind.
Silence rejuvenates,
You are now aligned.
Namaste, Beautiful
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5/24/2024 • 20 minutes, 10 seconds
Meditation: Inner Child Healing
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Invite your body to settle,
And allow your mind to clear.
Breathe into this space.
Expand upon the stillness,
That is always right here,
Sink into this safe space.
PAUSE
Let your breathing move,
All that’s heavy or dark,
Relax…and let it go.
Invite yourself inside,
Embraced by endless love,
As you reflect on long ago.
LONG PAUSE
The whispers they come,
Reminding you where you’re from.
Perhaps even tears,
As you sink into past years.
LONG PAUSE
See if you can imagine,
A moment as a child,
When you stood in shock or pain.
In this moment you created,
A story about yourself,
It anchored itself in your brain.
PAUSE
Now imagine that you,
In this moment now,
Knelt and hugged that child.
You feel them melt,
Into your arms,
As your love spreads wild.
PAUSE
Blue light spreads,
Gentle healing threads.
Let the knots unfurl,
Recreate your world.
LONG PAUSE
See if you can find,
Another moment in time,
When another dark memory was born.
Now hug them again,
This innocent child,
Until all of the darkness is gone.
LONG PAUSE
You are loved,
Your are free,
You’re safe in this world, sweet one.
Let all of those binds,
Unravel and fall,
Let the deep healing be done.
LONG PAUSE
Namaste, Beautiful
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5/23/2024 • 14 minutes, 23 seconds
AD-FREE BONUS: Meditation: What If You Didn't Stress Over Money?
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So take a deep breath,
And come inside.
Relaxing your shoulders,
Your face,
Your arms,
And your legs.
PAUSE…
Breathe,
Slowly,
Consciously.
Present to your body.
Present to this moment.
PAUSE…
What if you didn’t stress over money?
How would you feel?
How would your daily life look?
How would your relationships look?
What would you do?
How would you act?
Who would you be?
What if you didn’t stress over money?
Breathe…
And let yourself be here with what comes up for the next few minutes.
LONG PAUSE…
Namaste, Beautiful
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5/22/2024 • 6 minutes, 55 seconds
Meditation: Remember Who You Are
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As the flower grows,
From seed to a bloom,
Not once does it make wrong its state.
It doesn’t waste time,
Longing for what’s next,
It already knows its fate.
PAUSE
Be gentle with yourself,
As you make your way through,
This game of life that you play.
Sometimes you’re a seed,
Other times, you’ve bloomed,
And all of it’s completely okay.
PAUSE
Let it go, let it be,
Be gentle and strong.
You know, you see,
You’re perfect all along.
LONG PAUSE
Perhaps there is guilt,
Frustration or pain,
You’re not where you quite want to be.
No good comes out of,
Self talk that berates,
Shattering your soul and your dreams.
PAUSE
Or maybe you push,
To fill up a void,
I’m not enough is carved in your heart.
But just like the flower,
You’re perfect as is,
A phenomenal piece of art.
PAUSE
Let it go, let it be,
Be gentle and strong.
You know, you see,
You’re perfect all along.
LONG PAUSE
Be here and be still,
In sync with your breath,
And listen for whispers inside.
You know when to push,
You know when to slow,
You know that you’re worthy and wise.
LONG PAUSE
Now the time comes,
For a gentle embrace,
Loving yourself to your core.
With gentle, sweet care,
Feel the love grow,
Let it heal and restore.
PAUSE
Let it go, let it be,
Be gentle and strong.
You know, you see,
You’re perfect all along.
Namaste, Beautiful
💗💗💗
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5/22/2024 • 12 minutes, 22 seconds
Meditation: World Meditation Day Special
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With just a single breath…
You can touch the space,
That pulses with magic inside.
With just a single breath…
You can connect to,
All the Universe provides.
LONG PAUSE
So let yourself fall,
Into the stream,
The movement of breath in and out.
Let yourself go,
And trust in the flow,
That weaves its way throughout.
LONG PAUSE
Now see if you find,
What floats in your mind,
All those thoughts can release.
Let them enter the stream,
Of your breath exiting,
And feel your inhale bring peace.
LONG PAUSE
Each part of your body,
Relaxes and melts,
The tension has faded away.
What’s holding you up,
Is soft, yet firm,
Allowing you to be here today.
LONG PAUSE
Let gratitude fill,
Each inhale right now,
As time stands still for you.
You realize that now,
This moment right here,
Is all that exists and is true.
LONG PAUSE
You’re filled with a wave,
Of freshness and love,
You see all the beauty around.
You see all the magic,
The energies collide,
You see that your life is profound.
LONG PAUSE
So breathe in again,
And this time, smile wide,
Let all that’s been heavy dissolve.
You get to choose,
How you’ll live this day,
So choose to love and evolve.
PAUSE
With just a single breath…
You can touch the space,
That pulses with magic inside.
With just a single breath…
You can connect to,
All the Universe provides.
Namaste, Beautiful
💗💗💗
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5/21/2024 • 15 minutes, 17 seconds
Meditation: Be Gentle With Yourself
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As the flower grows,
From seed to a bloom,
Not once does it make wrong its state.
It doesn’t waste time,
Longing for what’s next,
It already knows its fate.
PAUSE
Be gentle with yourself,
As you make your way through,
This game of life that you play.
Sometimes you’re a seed,
Other times, you’ve bloomed,
And all of it’s completely okay.
PAUSE
Let it go, let it be,
Be gentle and strong.
You know, you see,
You’re perfect all along.
LONG PAUSE
Perhaps there is guilt,
Frustration or pain,
You’re not where you quite want to be.
No good comes out of,
Self talk that berates,
Shattering your soul and your dreams.
PAUSE
Or maybe you push,
To fill up a void,
I’m not enough is carved in your heart.
But just like the flower,
You’re perfect as is,
A phenomenal piece of art.
PAUSE
Let it go, let it be,
Be gentle and strong.
You know, you see,
You’re perfect all along.
LONG PAUSE
Be here and be still,
In sync with your breath,
And listen for whispers inside.
You know when to push,
You know when to slow,
You know that you’re worthy and wise.
LONG PAUSE
Now the time comes,
For a gentle embrace,
Loving yourself to your core.
With gentle, sweet care,
Feel the love grow,
Let it heal and restore.
PAUSE
Let it go, let it be,
Be gentle and strong.
You know, you see,
You’re perfect all along.
Namaste, Beautiful
💗💗💗
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5/20/2024 • 12 minutes, 42 seconds
Meditation: Your Shield of Peace
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Breathe into your body,
With breaths deep and long.
Let your breath form a rhythm,
Like a tranquil song.
LONG PAUSE
Feel your stress begin to ease,
And your body start to release,
Notice tension melting away,
And a feeling of beautiful peace.
LONG PAUSE
Your breath is slow and gentle,
A source of calm expanding,
Your body feels so relaxed,
And the feeling is enchanting.
LONG PAUSE
Now, imagine if you can,
A shield of fluffy white,
Made of angel’s feathers,
It surrounds you day and night.
PAUSE
Your angel shield is magic,
It brings you safety and much light.
It is there with strength and love,
To keep your life just right.
PAUSE
Now, this shield is very special,
It’s made especially for you.
If you use its magic carefully,
It protects you through and through.
PAUSE
So, imagine now your angel shield,
Lifting you to the sky,
So you can see the whole world,
Like a mystical spy.
PAUSE
The cloud you sit on feels comfy and soft.
While the shield shows you the world,
The lightness and the dark are there.
For you, their mystery unfurls.
PAUSE
You see the challenges and the beauty,
Shining through each day.
The human spirit moves you,
In a touching way.
PAUSE
The shield pauses for a moment,
So you can take it in.
Then shows you another scene
Of times and places where you’ve been.
PAUSE
And, in these scenes of your life,
Your personal peace was tried.
But your angel shield protected you,
So you would stay just fine.
PAUSE
So, from your vantage point upon a cloud,
Your angel shield shows you,
That what is outside and bothersome,
Has no power over you.
PAUSE
So, imagine, if you can,
Holding your peace each night and day,
It doesn’t matter what others do,
Or what they think or say.
PAUSE
Your angel shield can help you
Become a vessel of hope.
The peace it brings spreads to others,
And gives them joy and hope.
PAUSE
And since this magic shield,
Protects you from all stress,
It means sleeping will be easier,
And you feel wholly blessed.
PAUSE
So knowing you're safe and sound,
With a shield of angel wings,
Let sleep take you over,
And infuse your colorful dreams.
NAMASTE, BEAUTIFUL
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5/19/2024 • 22 minutes, 55 seconds
Meditation: The Light Calms Your Body
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As you lie in your bed,
Begin breathing deep,
Until you feel your tension,
Fade and release.
LONG PAUSE
Gather your thoughts,
And let them sail away,
Create an imaginary place,
Where they can stay.
LONG PAUSE
Let muscle tightness unfold,
Until you feel right,
Breathe in deep,
Find your inner light.
LONG PAUSE
And, when you find that light,
Wherever it is,
Have it shine through you,
Let this light live.
PAUSE
For each cell that it touches,
Each tiny piece of you,
Brings spiritual healing and peace,
Through and through.
PAUSE
So, envision that light,
Right around your toes,
And feel them healing
With a relaxed glow.
PAUSE
And, feel the light move,
As you breathe again,
The calmness and peace,
Leave you feeling quite Zen.
PAUSE
And the light travels up your calves,
And into you knees,
You feel so relaxed,
And incredibly free.
PAUSE
Like magic, the light flows,
Into thighs and hips,
Opening and relaxing you,
With its tranquil mix.
PAUSE
Then the light fans out,
Through your belly and core,
Expanding in and around you,
And relaxing you more.
PAUSE
It follows to your chest,
With your heart and breath,
And with each inhalation,
Helps you rest.
PAUSE
The light moves gracefully,
To your shoulders and neck,
Where it penetrates pain,
And relieves all your stress.
PAUSE
Then warming your sinuses
And your forehead,
The light is all through you now,
As you rest in your bed.
PAUSE
Now, imagine if you can,
The light expanding all around.
It moves out from you,
Then to your room,
And into your town.
PAUSE
So the peace and relaxation,
That started with you,
Is touching others
And relaxing them, too.
PAUSE
So, imagine if you can,
All the people you know,
Feeling relaxed and at peace,
With that same magical glow.
PAUSE
And watch as the light,
Bounces from one to another.
It fans out across regions,
Bringing peace to sisters and brothers.
PAUSE
So, lie still in your bed,
With your serenity aglow,
The more you do this,
The more your peace grows.
PAUSE
The more that it glows,
The farther is spreads,
All you have to do
Is dream in your bed.
NAMASTE, BEAUTIFUL
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5/18/2024 • 25 minutes
Hello From Katie 💓 - Slow Down to Speed Up + A Million Little Reasons
Hey, it’s Katie and I’m here for a mid-month check in. How are you? How’s your month coming along? How’s your mental health?
We’re well into Mental Health Awareness Month and I hope you’ve really been enjoying all the bonus and guest meditations we’ve been providing across the network. The team and I have been working hard to make sure you have a wide variety of meditations and voices to support you!
I’m sharing honestly today about why we need to “slow down to speed up” and what that’s actually looked like for me this month (single mommying with hubs out of town, end of school extra activities and moving!). It ain’t been pretty y'all.
But I’m sharing because we all have these heavy seasons and I’ll walk you through what worked for me to lighten the load and helped me slow down, all in the name of preserving my mental health.
I also share a poem/meditation I wrote recently called “A Million Little Reasons” that I hope really speaks to your heart.
ANNOUNCEMENTS:
1) Tuesday, May 21 is World Meditation Day! We’re celebrating with a special “World Meditation Day Meditation” going live on all our podcasts. Come meditate with us!
2) FREE MASTERCLASS: On June 18 at 1pm est, I’ll be co-hosting a Live Masterclass with my friend JJ Flizanes called “The Roadmap to Emotional Healing.” You can find out more and sign up for free here:
http://jjflizanes.com/wmn
Lastly, if you’re enjoying our meditations, we would be so grateful for your rating and reviews on Apple Podcasts! It always helps others just like you find us easily.
Thank you so much for listening and I love you!
Katie
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5/17/2024 • 12 minutes, 4 seconds
Meditation: The Magic of the Lighthouse
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Gently silence your mind,
and focus on the peaceful quiet
blanketing you and your world.
LONG PAUSE
Stay in the present.
The calm.
The quiet of the night.
Allow yourself to relax
into it.
LONG PAUSE
Now, breathe,
And let your mind
Drift along,
with thoughts
moving through
like rolling waves.
PAUSE
Now, imagine if you can,
standing in a lighthouse,
with a world of velvety black
all around the lighthouse.
PAUSE
It’s nighttime.
and so quiet,
that the night hums,
and the murmur
of the waves
echoes through the tower.
They are the only sounds,
and they bring peace to you.
PAUSE
Standing at the top of the lighthouse,
you gaze out into the sea,
a sea dark and mysterious,
like black obsidian.
PAUSE
But through the darkness,
a soft beam of light,
crosses the water
in a circular motion,
exposing the secret majesty
of the sea.
PAUSE
Now, imagine, if you can,
watching the light,
as it sets small sections of water aglow.
Just for a few seconds,
before it moves on.
PAUSE
You count the seconds
between the dark and light,
hypnotized by its beauty.
You know
that there is magic in both.
power in both
magnificence in both.
Dark
and
Light.
PAUSE
Imagine now,
Listening to sea,
As its waves
Flow up and down.
Up and down.
Up and down.
PAUSE
Then the sea whispers to you,
In between each roll of her waves.
What does she say?
PAUSE
After a moment,
you hear the sea singing,
ever so quietly.
It’s like a
lullaby
softly rolls in you.
PAUSE
You gaze out into
The watery blackness again.
This time, though,
You feel gratitude with your peace.
Gratitude because your lighthouse shines
to help others.
PAUSE
After a while,
your light is not the only light
that illuminates the water of midnight.
Now, a luminous full moon
bursts forth from the clouds
that had tried to cover it.
PAUSE
As the lighthouse beam
cuts across the water,
it meets with the silvery glow
of the moon,
and for a moment,
the sea illuminates like tinsel.
PAUSE
For hours, you gaze
at this symphony of light–
this dance of moon and
lighthouse energy
pirouetting across the water.
It’s relaxing.
Mesmerizing.
Inspiring.
PAUSE
But then, the light from the moon dims,
and the beam of the lighthouse fades.
Across the sky,
the first ray of the sunlight
pierces night’s veil.
PAUSE
And, as the sun rises,
bringing life to the water,
and creatures in and around the water,
a new calm befalls the sea,
one of brilliant beauty and color.
One of life
and peace
and joy.
NAMASTE, BEAUTIFUL
💗💗💗
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5/17/2024 • 26 minutes, 25 seconds
Guest Meditation: Healing the Inner Child with JJ Flizanes
In keeping with our theme of providing extra meditations during Mental Health Awareness Month, I’m excited to share this meditation with you, guided by JJ Flizanes. In addition to being a fellow podcaster - she had a slew of podcasts, including Spirit, Purpose and Energy, she’s an Empowerment Strategist who works with conscious, spiritual truth seekers who want to remove emotional blocks to success.
She created this meditation called Healing the Inner Child just for you and I’m so honored to share it with you.
PS: JJ and I will be hosting a free, Live masterclass called, “The Roadmap to Emotional Healing” on June 18, 1pm EST. We’d love to have you!
Register here for free:
HTTPS://jjflizanes.com/wmn
Love,
Katie
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5/16/2024 • 22 minutes, 12 seconds
Meditation: Soft Touches of Sleep
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Close your eyes and breathe.
Breathe in slowly and deeply
Until a gentle rhythm
Of deep breaths
Occurs naturally.
LONG PAUSE
While breathing,
Listen to your breath,
To the air entering you,
Full of calm and relaxation.
LONG PAUSE
And listen to the breath
Leaving you,
Taking away stress
And distractions.
Leaving you fully relaxed
And at peace.
PAUSE
Now take a moment
And become aware of your pillow.
Your soft, cushy pillow
That gently cradles your head.
PAUSE
Feel the pillow caressing your head,
And supporting it,
With loving care,
So you can deeply relax.
PAUSE
Now breathe again.
Breathe deep
And let your body
Feel the bed beneath you,
And the mattress that knows
The exact amount to give into you,
So it molds around your body.
PAUSE
Breathe into the mattress,
Into your own little cave,
That’s perfectly sculpted,
Around you.
For you, and you alone.
PAUSE
Now, imagine a blanket,
Soft and fuzzy,
So incredibly cozy
As it enfolds you.
PAUSE
Allow yourself to breathe deeply,
And let the blanket snuggle you,
So you feel secure,
And comfortable.
And protected.
PAUSE
Now, imagine yourself
Gently lifting off your bed,
While wrapped comfortably
In your blanket.
As you take a deep breath,
You gently float out into the night,
Where you feel the warmth of the night,
Sweetly kiss your cheeks.
PAUSE
And, after a moment,
The blanket descends.
And, as it does,
Several tiny bunnies approach
And gently nuzzle you.
Their velvety fur is comforting,
Almost relaxing,
And their calm demeanor
Brings a sense of peace to you.
PAUSE
You take a deep breath,
And the blanket rises above the bunnies
That stand on their hind legs,
As if wishing you well.
And the blanket sails away.
PAUSE
And, as you float away
With your blanket,
You notice a meadow,
Lighted by fireflies,
So you can see
All the flowers
And butterflies that awaken
For your arrival.
PAUSE
The blanket skims slowly over the flowers,
So you feel their silky petals
Gently tickling you.
PAUSE
Dozens of sleeping butterflies awaken
And open their wings,
So you feel a gentle breeze
Against your skin.
A pair of butterflies touch your cheeks,
Fanning them with their wings,
To give you a real butterfly kiss.
PAUSE
The blanket continues,
Floating through the meadow,
Toward the very center,
Where you notice a large white flower,
Shimmering in the moonlight.
The flower is big enough for you.
PAUSE
The blanket softly lowers you,
Into the petal arms of the flower.
They feel like silk and velvet
Blending together
To make the most delicious sensation.
PAUSE
And the petal arms of the flower,
Wrap around you,
Creating a luxurious bed,
That warms and snuggles you.
PAUSE
And as you breathe again,
Your mind and body,
Let go,
In this perfect place for you,
So, you can peacefully dream,
The night away.
NAMASTE, BEAUTIFUL
💗💗💗
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5/16/2024 • 25 minutes, 30 seconds
Meditation: The Beauty of the Baskets
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Relax. Simply relax.
Letting go of
All the tension
In your muscles,
And any aches and pains.
Just let them go.
LONG PAUSE
Take a deep breath,
A cleansing, purifying breath,
A breath that releases tension,
And brings calm to you.
LONG PAUSE
Now, imagine if you can,
Sitting on the ground,
With a beautiful, statuesque
older woman.
PAUSE
The woman has hair,
Braided in mazes,
On top of her head.
Her eyes are like shiny onyx,
And her skin glows,
In the sun.
PAUSE
Together, you sit cross-legged on the ground.
The woman weaves a basket
With black, brown and golden strands.
PAUSE
Several minutes pass in silence.
Then the woman,
Shows you the basket,
With a magnificent spider design woven into it.
“The spider knows balance,” she says.
“Close your eyes, breathe,
And feel balance in your life.”
PAUSE
After a moment,
You feel a calmness,
A centeredness,
A balance,
Like the nimble spider.
The woman smiles.
PAUSE
The woman sets the
Spider basket aside,
And takes out another basket.
After weaving for a few minutes,
She shows you a basket with
a beautiful flower design.
PAUSE
She gives you the basket to hold,
And you run your fingers
over the strands.
They’re surprisingly soft.
PAUSE
After moments of silence,
The basket weaver speaks again.
“The flower knows natural beauty,” she says.
“Close your eyes, breathe,
“And see your natural beauty.”
PAUSE
After a moment of closing your eyes,
And going inward,
You see light around yourself,
Light that shines from the inside out.
And you recognize and embrace
Your natural beauty.
The woman smiles.
PAUSE
The woman sets the flower basket aside,
And reaches for another.
This basket is different, though.
It is completed, but
there are no colors,
no designs.
Just simple golden strands.
PAUSE
After a moment,
The woman speaks.
“This basket carries food,
Nourishment for our people.
It understands what the
Self needs to sustain.”
PAUSE
Holding the basket,
You close your eyes
And are flooded
With images of ways
To care for yourself.
Ways you’ve either ignored
or not known.
PAUSE
As you open your eyes,
The basket changes.
Designs of spiders, flowers,
Houses, trees, patterns, and more,
Appear on the basket.
PAUSE
After a moment,
The basket weaver speaks.
“The basket is yours,” she says.
“It will come with you always.
When you need to care for yourself,
Just look into it.
What you need will appear.”
PAUSE
Imagine, gingerly, running your fingers
Over the designs,
Knowing that they were created
Just for you.
Knowing that they hold the keys
To your well-being.
PAUSE
Now, envision closing your eyes again,
Breathing deeply, peacefully,
And seeing the basket
Weave its way into your consciousness,
So it is there,
With its contents,
Whenever you need or want it.
NAMASTE, BEAUTIFUL
💗💗💗
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5/15/2024 • 23 minutes, 46 seconds
AD-FREE BONUS: Meditation: Relief From a Mental Breakdown
Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium
Sometimes when I’m frozen,
But my thoughts are bursting inside.
So much energy is spent,
Trying to calm their wild ride.
PAUSE…
I beat myself up for not doing,
The tasks that need to get done.
But all my time is spent,
Holding back the desire to run.
PAUSE…
One minute I’m angry,
The next I’m in tears.
The tough love voice yells loud,
Its truth rings loud in my ears.
PAUSE…
I crumble into bed,
Exhausted from the fight.
Feeling a little crazy,
Knowing I’m not quite right.
PAUSE…
It’s here at the lowest,
When the whisper softly sings.
It’ll all be okay, sweet one,
We all struggle with these things.
PAUSE…
Breathe into yourself, she says,
And remember who you are.
These toxic mental demons,
Will drag you way out far.
PAUSE…
But see if you can find,
The space between your breaths.
See if you can feel,
Where stillness comes to rest.
I breathe in deep and focus,
On the air that fills me up.
I breathe out fully and notice,
Thoughts empty from this cup.
PAUSE…
Breathe in and let it clear.
Breathe out all the fear.
Breathe in and slow it down.
Breathe out thoughts that buzz around.
LONG PAUSE…
I calm down some,
Enough to see,
The voice inside,
That was whispering.
Is my own soul,
Who deeply knows,
That I am fine,
And I am whole.
PAUSE…
All this noise,
That feels so real,
This mental fighting,
I try to conceal,
Will lose its power,
When I share,
Will evaporate,
Should I dare.
LONG PAUSE…
All we have is now,
So focus on what’s here.
Come into the quiet,
And see if you can hear.
PAUSE…
The whispers of your soul,
Pulling you out of your head.
Feel yourself calm down now,
There’s light up ahead.
Sweet Dreams, Beautiful.
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5/14/2024 • 21 minutes, 53 seconds
Meditation: Ride on a Rainbow
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Take a deep breath,
And still your mind.
Let yourself melt into the sheets,
So your mind and body align.
LONG PAUSE
As you breathe in deep,
See the stress letting go.
Feel yourself just
Drifting with the flow.
LONG PAUSE
Let the relaxation take over you;
And welcome the solace.
Sail into sleep with no cares,
Just like a beautiful goddess.
LONG PAUSE
Now, imagine if you can,
Standing at the foot of a rainbow,
Gazing into the clouds,
Where all the beautiful colors go.
PAUSE
There’s a soft red arch,
Like the petal of a rose,
Another in aquamarine
And a third in pale yellow.
PAUSE
If you shift your gaze,
A violet arch appears,
And a hint of green and orange show up,
When you draw near.
PAUSE
And as you continue
to observe,
You notice the color indigo
emerge.
PAUSE
After a moment, you raise your arms,
And are lifted to the sky,
Connecting with the rainbow colors,
Body, soul and mind.
PAUSE
Now, imagine if you can,
Those rainbow colors in you,
As you slide up the arches,
To explore something new.
PAUSE
Imagine scaling the colors,
As your rise into the sky,
Seeing shimmering sunlight,
And misty clouds go by.
PAUSE
And the rainbow works like a conveyor belt,
Moving you to the top.
The higher you go; the more connected you feel.
You don’t want this feeling to stop.
PAUSE
And finally, the rainbow conveyor slows,
As you reach the highest peak,
With rays of sunlight all around,
Shining through in streaks.
PAUSE
And, from your place atop the clouds,
Sitting on the rainbow’s arch,
You feel the rainbow inside of you;
It’s no longer separate and apart.
PAUSE
You feel your chakras vibrate,
Each energy center alive,
You feel it in your abdomen,
And at the base of your spine.
PAUSE
You feel the colors in your core
And in your throat above,
And through your chest, near your heart,
You’re filled with compassion and love.
PAUSE
And a gentle energy hums
On your head and between your eyes.
You see the colors indigo and purple,
Blending with you and rising to the sky.
PAUSE
Breathe in deep the colors,
That light you from inside.
Feel your energy balancing,
As joy and peace coincide.
PAUSE
And, after a moment you’re ready,
To bid the rainbow goodbye.
You turn and position yourself,
For your downward ride.
PAUSE
And, as you cruise down through the clouds,
You relish the balance within.
The rainbow has shown you magic,
And that you both are truly kin.
PAUSE
So, when your feet touch the ground,
And the rainbow fades away,
You thank the rainbow for its magic,
And head out on your way.
PAUSE
Yet, as you leave, you know the truth,
Of the rainbow in the sky,
It’s part of you and will always be,
Lighting you from inside.
NAMASTE, BEAUTIFUL
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5/14/2024 • 26 minutes, 32 seconds
Meditation: Night Whispers
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Embrace the sweet, calming breath.
As you draw it in,
let tension and pain out.
Keep breathing in the calm.
Keep breathing out the tension and pain.
LONG PAUSE
And, as you breathe,
let your body melt
into the sheets of your bed.
Let the sheets wrap around you,
enfold you,
in warmth and love.
LONG PAUSE
Keep breathing.
Keep relaxing.
Until you feel your body
is so comfortable
it could float.
LONG PAUSE
Now, imagine if you can,
your body floating,
drifting upward,
slowly and gently.
PAUSE
And, as your body rises,
You hear a whisper in the air.
“The night is bathed
in both light and dark.
Drink in its beauty.”
PAUSE
As the whisper ends,
you feel your body
sailing out into the
heart of the night.
You feel safe and secure,
and calm and relaxed.
PAUSE
As you float into the night,
you gaze upon a half-moon
glistening in the sky–
a half-moon that whispers in your ear,
“You are a light in the darkness.”
You thank the half-moon and
hold the whisper close.
PAUSE
After a few moments,
you float over a
forest of pine trees–
their needles gently
tickle you.
Then, the pine trees
whisper to you,
“You are fresh and new
each night and day.”
You thank the pine trees and
hold the whisper close.
PAUSE
Moments later,
you drift over a lake
reflecting the moon and the stars.
The lake whispers to you,
“You have calmness in your center.”
You thank the lake and
hold the whisper close.
PAUSE
After drawing in a deep breath,
you feel a gentle breeze
guiding you as you float.
There’s a whisper in the breeze,
”You know how to flow with life.”
You thank the breeze and
hold the whisper close.
PAUSE
You drift over a park
filled with a garden of flowers.
The flowers whisper in your ear,
“You spread natural beauty
in the world each day.”
You thank the flowers and
hold their whisper close.
PAUSE
You draw in a deep breath,
and glide over hills and rocks
until you come to a waterfall.
The mist of the waterfall
kisses your face
and begins to whisper to you,
“You are strong, yet flexible.”
You thank the waterfall
and hold the whisper close.
PAUSE
After a while,
You feel yourself
floating back to your home.
Soon, you are gently
placed in your bed
where the sheets caress you.
Then the sheets whisper to you,
“You are always safe here.”
You thank the sheets
and hold their whisper close.
And, as you do,
you feel the sheets
wrap around you,
snuggling you,
and your mind
gently hears the
whispers of the night.
They play in your ear
like a lullaby,
and soon,
you are asleep.
NAMASTE, BEAUTIFUL
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5/13/2024 • 24 minutes, 18 seconds
Meditation: A Mother's Day Meditation
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To all of you mothers,
Whose babies are new,
Who sleeplessly hold your sweet ones.
May you find rest,
And know in your soul,
You can handle whatever comes.
PAUSE
To all of you moms,
Who have little kids,
Whose values you’re trying to mold.
I know it is heavy,
But Divine is right here,
Helping you to carry the load.
PAUSE
To all of you mothers,
Deep in the teens,
Doing your best to survive.
Keep showing up,
As the mother they need,
And watch as they thrive.
PAUSE
To all of you mamas,
Whose kids are grown up,
Carving out paths all alone.
It can be tough,
As you learn to let go,
And let them live lives of their own.
PAUSE
To all of you souls,
Who have said goodbye,
To your mother whose time had come.
That hole will remain,
Inside of you,
Grief braids itself in who you become.
PAUSE
Breathe and relax,
I deeply honor you.
Breathe and sink in,
To your motherly truth.
LONG PAUSE
Feel your motherly essence,
Swirl with the past,
With the women who’ve mothered your soul.
Let it surround you,
As you mother your own,
Beautiful mama, you are whole.
LONG PAUSE
There is sweet comfort,
Knowing there is,
An invisible, unspoken bond.
Between all us moms,
Who won’t judge or pry,
We’ll do anything to bring calm.
PAUSE
So imagine your kids,
And your mother too,
And all of the mamas around.
We’re connected with love,
That moves mountains,
The magic is truly profound.
PAUSE
Dear mama, I wish,
For you to feel me,
When I say I truly love you.
I honor your soul,
And on this Mother’s Day,
May you feel loved and full.
Namaste, Beautiful
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5/12/2024 • 14 minutes, 36 seconds
Meditation: Light of Heart and Head
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Still your mind and body,
with the quiet of the night.
Become aware of its
gentle presence.
LONG PAUSE
As you find the connection
with the night,
breathe into it,
allowing the stillness
to flow in
and all around you.
LONG PAUSE
Feel the stillness expanding,
Bringing with it
peace and tranquility.
Peace and tranquility
to rest in you and around you.
LONG PAUSE
Now, visualize a spark of light
above your head.
It’s golden-white,
and full of energy,
and it radiates
just above your head.
PAUSE
Take a pause
and just watch the light,
as it twinkles and dances.
After a few moments,
you notice it’s growing:
The spark has formed a beam,
a golden-white beam
that radiates from your head.
PAUSE
Take a deep breath,
and focus on the beam.
As you do,
observe how it grows
taller and wider.
Soon, the top of your head
is aglow with this beautiful light–
a light that reaches
toward the heaven.
PAUSE
After a few moments,
the light begins
changing colors.
Purple, blue, green,
orange, red and yellow.
A kaleidoscope of colors
shines from your head
to the heavens.
PAUSE
Now, breathe in again.
until you feel that
radiant beam of color
really become part of you.
Part of your mind.
Part of your body.
Part of your spirit.
Hold this beautiful space.
PAUSE
Now, gently shift your focus,
if you can,
to your heart chakra
where you notice
A slender ray of light
emanating from your heart.
PAUSE
The light pulses and shimmies,
go in and out at first.
Then, it becomes steady.
PAUSE
As you imagine gazing
at the light from your chest,
a feeling of warmth
comes over you.
Warmth and contentment.
PAUSE
Breathe into the light,
and observe how
it shines brighter and brighter,
and you feel more contentment,
more warmth…
More Love.
PAUSE
As the light intensifies,
an incredible,
unconditional love
spreads through you.
It’s calming,
relaxing,
and filled with
natural beauty.
It opens from you
to the entire world.
Allow yourself to really feel
the Peace…
and Beauty…
and Joy
that this love brings.
PAUSE
Now, breathe deeply again,
Slowly,
Deeply.
And visualize the brilliant beam of light
from your head,
and from your heart.
See them shining
with love and peace.
Feel the calm and contentment
they embody.
Breathe these into you.
Welcome these into you.
PAUSE
And, as you continue breathing in
this pure beauty and love,
know that you are a conduit
for this day and night.
So, let your body and your mind
drift off to sleep,
For while they do,
your inner light will brighten,
and shine for you and
those around you
when you awaken.
NAMASTE, BEAUTIFUL
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5/11/2024 • 24 minutes, 50 seconds
Meditation: Emotions Guide
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Gently breathe deep into yourself,
Centering in the present,
Feel your body unwind,
And move into a place that’s
Comfortable and pleasant.
PAUSE
And hold that space,
As you continue to relax,
Feeling calm and positive,
And acknowledging in your body
The wonderful impact.
PAUSE
In life, it’s easy
To believe your emotions are in control.
They can send you on wonderful journeys,
Or plunge you into painful lows.
PAUSE
In truth, our emotions,
Can be powerful guides,
Leading us to what we wish for–
There’s much they can provide.
PAUSE
So, breathe deep and embrace,
A new way to work with your feelings,
That will bring you joy, empowerment,
And beautiful healing.
PAUSE
Take a moment and visualize
Yourself in the future,
With all that you pray for or desire;
Those things in life you want to nurture.
PAUSE
Now, allow yourself to feel
What it would be like in this place,
With all that you want,
Visualize the joy on your face.
PAUSE
And throughout your body,
Let that joy spread,
Feeling it deeply,
From your toes to your head.
PAUSE
And while you stay in this space
of a new attitude,
Sprinkle in just a touch
of genuine gratitude.
PAUSE
Practice this meditation,
As much as you can,
And you’ll notice you’re life changing,
In ways you can’t understand.
PAUSE
Because when your emotions align,
With your body and mind,
There’s nothing you can’t achieve…
Just be thankful and believe
NAMASTE, BEAUTIFUL
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5/10/2024 • 11 minutes
Meditation: Mind Guide
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Soften your body,
And breathe deeply into it.
Allow your muscles to just melt
Into deep relaxation.
PAUSE
Feel your body lighten,
As if floating on sea foam,
Gently floating.
Gently drifting.
Deeper into relaxation.
PAUSE
And, as your body relaxes,
Notice your mind letting go,
Releasing all those distracting
Or stressful thoughts.
Like your body,
Your mind just floats.
PAUSE
Now, breathe in again,
And as you do,
Imagine having the power
To wipe the stress
And distracting thoughts
From your mind.
PAUSE
Continue breathing,
Focusing on breaths that
Open and clear your mind.
PAUSE
Now, listen as a tiny whisper
Tickles your ear
With the word
“Believe.”
Hear it repeated
Over and over.
Say it to yourself.
PAUSE
While hearing the word “believe,”
Raise your arm,
And slowly, gently
Move it as if you're wiping a window.
Repeat the motion a couple of times,
All while breathing peacefully.
All while truly believing.
Know in your heart that
You are wiping away the
Tension in your mind,
The stressful thoughts.
The pressure you put on yourself.
Now and in the future.
PAUSE
Take a moment,
And just bask,
In this place
Without stressful thinking.
You have the power to
Turn away those things
From the outside,
Those things that create
tense thoughts and stress.
You have the power
To live in a calm place.
Enjoy this moment.
And embrace your power
Now. Today. And every day
Into the Future,
With a simple motion of your hand.
NAMASTE, BEAUTIFUL
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5/9/2024 • 10 minutes
Meditation: Your Job
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Close your eyes,
and outstretch your arms.
Greet the day,
With anticipation and warmth.
PAUSE
Now, stay with those feelings–
Keep them near.
Then think of your day
Until what you do is clear.
PAUSE
And, as you get to your work,
You may not feel excited,
Because what you need–
Your job’s not providing.
PAUSE
So, it’s time to take control,
And put you back in power.
It doesn’t matter if you’re salaried,
Or work by the hour.
PAUSE
What you do is contribute,
And that deserves recognition,
So imagine seeing your boss,
And giving them that explanation.
PAUSE
Now, envision your boss,
As he or she responds,
It’s now your time
To think through the options
to decide upon.
PAUSE
So breathe in some courage,
And to yourself say,
That if you don’t hear what you want,
You’ll walk away.
And cast aside the fear
Of making a change.
You can take your time.
You don’t have to do it today.
PAUSE
Now breathe, and shift your power,
To manifesting the job you want.
See how to create it,
Beyond your thoughts.
PAUSE
And, as you keep this vision close,
You’ll find that it will appear,
In ways you weren’t expecting,
But when it happens,
It’s clear.
PAUSE
Keep in mind your job
Is just one part of you.
And it can change,
You have the power to create
Something amazing,
Something new.
NAMASTE, BEAUTIFUL
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5/8/2024 • 9 minutes
AD-FREE BONUS: Meditation: Go Easy On Yourself Tonight
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Go easy on yourself tonight,
And release the pressure.
Let go of the need to perform,
The expectation to do,
The pull to move.
And instead,
Just be here.
Honoring your soul’s need for tenderness,
Space,
And stillness.
Come inside,
Far away from those thoughts cascading through your mind.
The thoughts drowning you in worry,
Judgements,
And expectations.
The thoughts that want to keep you running,
Moving fast,
Achieving and checking things off the list.
PAUSE…
Come inside,
And watch all those thoughts fade into the background,
As you focus on the rhythm of your breathing,
PAUSE…
The motion of your body as you lay here,
PAUSE…
And the subtle sounds of the night around you.
PAUSE…
Breathe…
And relax here.
Inviting your body to relax,
And release.
Inviting your mind to slow down.
Inviting your soul be open.
PAUSE...
You deserve gentleness tonight, dear one.
No matter how many “shoulds” parade around you.
No matter who may say otherwise.
PAUSE…
You deserve unconditional love from yourself,
Comfort,
And softness.
PAUSE…
So breathe,
And open yourself to receive the depths of kindness you so easily give to others.
Feel it lay over you like a soft blanket,
Comforting you,
Cradling you,
Softly rocking you back and forth,
As you relax your body deeper into the peaceful rhythms of the night.
LONG PAUSE…
You do not need to do more,
You do not need to achieve more,
You do not need to keep up.
You can just be,
And give yourself what you need most tonight,
What your soul craves.
Time,
Space,
Love,
And deep, nourishing sleep.
PAUSE…
Let your eyes get heavier,
And your cheeks relax.
Feel your entire face soften,
And your shoulders lower.
Breathe…
PAUSE…
Release the pressure from your neck,
And feel your back relax,
As your spine lengthens and releases.
PAUSE…
Let your chest open,
And your arms get heavy,
Feel your stomach relax,
And your body melt deeper into your bed.
PAUSE…
Let your hips release,
And your legs get warm and heavy with sleep.
Breathe…
And let yourself float away into the night.
PAUSE…
No more worries,
No more pressure,
No more expectations.
Just you,
Here with the night,
Covered in the gentle blankets of tenderness,
And embraced with love.
Sweet Dreams, Beautiful.
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5/7/2024 • 25 minutes, 38 seconds
Meditation: Peace
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Relax.
Just focus on breathing.
Feel your breath,
expand and go deep within you.
PAUSE
And, as you breathe,
just let your body relax.
Visualize any distracting thoughts
just melting away.
PAUSE
Peace.
It’s a state of being,
a wonderful feeling,
that is often hard to attain.
PAUSE
With all the noise in the world,
the stress of daily life,
the demands of others,
peace may feel like it’s
always just beyond you.
PAUSE
So, breathe.
Breathe and give yourself permission
To feel peace right now.
Just for a minute.
How does peace feel for you?
Hold onto to it.
PAUSE
Now, imagine if you can,
the TV blaring some political nonsense,
or the kids screaming for your attention.
or the neighbors hammering a new roof.
Where is your peace now?
PAUSE
So, breathe deeply again,
and hear in a whisper
the words, “Peace is in me. I am peace.”
Hear those words,
and begin whispering them to yourself.
“Peace is in me. I am peace.”
PAUSE
Keep breathing
and repeating
“Peace is in me. I am peace.”
“Peace is in me. I am peace.”
“Peace is in me. I am peace.’
PAUSE
Now, allow yourself to find
that peace in you,
that feeling you experienced
just a moment ago.
Find it, hold onto it,
and keep repeating,
“Peace is in me. I am peace.”
“Peace is in me. I am peace.”
“Peace is in me. I am peace.’
PAUSE
And, as you walk out the door
into the new day of the world,
remember YOU are peace.
It is in you.
And it is yours to share with others,
so that they know too
that they are peace.
NAMASTE, BEAUTIFUL
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5/7/2024 • 13 minutes, 4 seconds
Meditation: Time
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Allow yourself to feel,
The gentleness of peace,
As it wraps around your body,
And softly kisses your cheek.
PAUSE
Bring your awareness into the present,
Mind, body and soul,
Stay with that consciousness,
And let yourself go.
PAUSE
One of the hardest things in life
Is to have enough time,
Often you spend it running around,
And you don’t unwind.
PAUSE
So, through this meditation,
Let’s turn back the hands of time,
So you can create space for you,
And feel joyous and sublime.
PAUSE
Now, imagine a clock ticking,
With its hands running fast around.
You put your finger on top of the hand,
And watch as it slows down.
PAUSE
And when your finger lets it go,
The clock hand starts again.
On a journey long and fast,
A journey with no end.
PAUSE
Now imagine in your life,
Putting your finger on the clock,
Stepping back and taking time,
Giving yourself a needed pause.
PAUSE
So, take a moment and look at your life,
With awareness deep and clear,
That you see places to put your finger,
And make time for you appear.
PAUSE
The challenge now
Is to trust yourself,
And be willing to stop time.
Learning to say “no” is difficult,
But if you do,
All will be fine.
NAMASTE, BEAUTIFUL
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5/6/2024 • 10 minutes, 58 seconds
Meditation: Nourish Your Senses
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Open your heart, mind and body,
and just feel them.
Feel their peace.
Feel their connection.
Feel their energy.
PAUSE
Now, breathe.
Breathe into your heart.
Breathe into your mind.
Breathe into your body.
And just relax.
PAUSE
Now, bring your awareness
to your sense of sight.
And, as you do,
imagine seeing
a beautiful field
of brightly colored flowers.
Take in the flowers,
and let the positive feelings they embody
nourish you.
PAUSE
Now, turn your attention
to your sense of hearing.
Imagine your favorite song playing.
Embrace how the sound
travels through your ear
to your whole body.
Notice how it makes you feel.
Go with the feeling,
and the joy it brings.
PAUSE
Breathe in deeply,
and as you do,
awaken your sense of smell.
PAUSE
Now, envision smelling
a smorgasbord of food,
cooking in the kitchen.
Meat in a rich broth.
Aromatic vegetables roasting.
And delicious chocolate chip cookies baking.
Take in the smells,
and the joy to your soul
that they bring.
PAUSE
Now, turn your attention
to your sense of taste.
Imagine standing outside at the ocean,
tasting a sweet salty breeze.
Notice how refreshing and grounding it is.
Feel how it connects you with
natural life of the beach.
Hold onto those wonderful feelings
of connection.
PAUSE
Breathe in again,
And gently rub your fingers together
While imagining a piece
Of cool silk between them.
Feel your hands glide over the silk.
Feel how sensuous and luxurious
it is,
all at once.
Bask in the luxurious feelings.
Observe how they
heal and energize you.
PAUSE
Now, breathe again.
This time, through all your senses.
Feel how full and rich they are,
and how when they are nurtured,
you feel nurtured.
Know that you have the power
to feed your senses,
and in doing so,
you nourish yourself.
Take this with you always.
NAMASTE, BEAUTIFUL
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5/5/2024 • 11 minutes, 32 seconds
Meditation: Filling the Needs of Your Chakras
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Breathe in and relax.
Focus your breath
on your root chakra,
at the base of the spine.
Breathe into the chakra.
PAUSE
While breathing,
ask the chakra
what it needs
for you to be grounded.
Listen with your heart,
and visualize the chakra
being filled
with the needed energies.
PAUSE
Breathe into your
sacral chakra,
into your abdomen,
below your navel.
PAUSE
While breathing,
ask your sacral chakra
what it needs
for you to create in your life.
Listen closely,
and visualize connecting the chakra
with the energy to meet that need.
PAUSE
Find your core,
where your solar plexus chakra is,
and breathe deeply into it.
PAUSE
As the breath fills your center,
ask the chakra what it needs
for you to feel confident.
Listen with your heart,
and gently allow yourself
to fill that chakra
with the energies needed.
PAUSE
Move your breath
into your chest,
your heart chakra.
Breathe and ask it what it needs
for you to love others
and yourself.
Let the answer come.
See yourself acting on the answer.
PAUSE
Shift the focus of your breath
to your throat chakra.
Listen gently,
as you breathe into this chakra.
Let it tell you
how you can communicate
in ways that connect with others
and honor yourself.
Fill the throat chakra with energy.
Hold close the throat chakra’s wisdom.
PAUSE
Now, breathe into the
third eye chakra,
located between your eyebrows.
Ask the chakra
what it needs
to increase your intuition.
Listen with your heart,
and see the chakra
filled with energy.
Honor the chakra’s answer.
PAUSE
Now, breathe into your crown chakra,
at the top of your head.
Let the chakra tell you what it needs
to deepen your spiritual connections.
Listen. Visualize energy flowing into this chakra.
Then commit to honoring the chakra’s needs.
PAUSE
Take a minute,
and breathe through
all the chakras.
Let their energies come alive.
Let their wisdom integrate in you.
So you feel
spiritually connected and fulfilled
as you go about your day.
NAMASTE, BEAUTIFUL
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5/4/2024 • 12 minutes, 26 seconds
Meditation: Loving Your Inner Child
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Find a comfortable position,
and let your body just melt into it.
Feel the relaxation all over.
PAUSE
Breathe into the relaxation,
moving it through your entire body.
PAUSE
Stay with your breath,
as it flows through you,
with each inhalation,
bringing deeper relaxation
and tranquility.
PAUSE
Now, go inside.
Go inside to that place
where your Inner Child lives.
That part of you that
can be full of joy,
or that still has
broken parts to heal.
PAUSE
Visualize your Inner Child.
What do they look like?
How is their attitude?
Are they happy or hurting?
Stay with them until you understand.
PAUSE
If your Inner Child is hurting,
wrap your arms
around yourself,
around your Inner Child
and hold them close.
Hold yourself and rock
Your Inner Child.
Feel the love and nurturing coming to you.
PAUSE
Now, take a moment
to listen and observe
your Inner child.
What do they need?
Listen closely.
See if you can understand and feel
what they need.
PAUSE
Now, see yourself
holding hands with your Inner Child.
Imagine taking a walk with them
and comforting them,
supplying them
with what they need.
Hold those feelings close.
PAUSE
Take a deep breath now,
and look in the eyes
of your Inner Child.
From a place of love,
promise them
that you hear them,
that you will honor them,
and that you are grateful for them.
And when you’re ready,
come back to the present
and know that you are capable
of healing your Inner Child.
Any time. Anywhere.
NAMASTE, BEAUTIFUL
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5/3/2024 • 9 minutes, 59 seconds
Meditation: Fulfilling Breath
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Breath is life.
So, slowly, deeply breathe.
Breathe in life.
Then, let it out.
And repeat.
Slowly, deeply breathe in life.
And let it out.
PAUSE
Keep breathing,
until a gentle rhythm forms,
until you feel connected
to your breath.
PAUSE
Now, visualize your breath,
as it travels through you.
See it as you inhale,
opening chest,
bringing life-giving energy
to your core.
Feel your core blossoming.
Embrace that radiant energy.
PAUSE
Continue breathing,
and follow your breath,
as it expands into your back,
opening it, relaxing it.
Feel the infinite reach of your breath.
Swim in the feeling of openness.
PAUSE
Now, see the breath,
as it stretches to your shoulders and neck,
strengthening and revitalizing them.
Feel the strength growing and the
gentle unfolding of the muscles.
Acknowledge the power and resilience
of these muscles.
PAUSE
Imagine now, seeing your breath travel
through your head,
inside and out.
Let it release your cheeks and sinuses,
create expansion in your brain,
and connect to your third eye and crown chakra.
Feel the surge of energy to all these parts.
PAUSE
Now, envision the breath,
traveling again to your core,
and then flowing its regenerative energy
into your abdomen and hips,
as they soothe and mend
The creative life force.
Welcome these therapeutic vibrations,
PAUSE
Continue breathing.
And focus on the power of your breath
moving to your legs, knees, and feet.
As you breathe,
notice sturdy energy pouring into these areas,
keeping them firmly balanced and strong.
Receive these powerful, balancing energies with gratitude.
PAUSE
Now, draw in another deep breath,
and let it flow into all areas.
Let your whole body circulate with the
life-affirming radiance of your breath.
NAMASTE, BEAUTIFUL
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5/2/2024 • 13 minutes, 15 seconds
Hello From Katie 💓 - Mental Health Awareness Month + What to Do in Low Moments
Hey, it's Katie, and today, I'm here to say hello and give you a little update.
It's May 1st today, which means we're stepping into Mental Health Awareness Month.
What have you been doing to be kind to your mind lately?
On today's solo episode, I'm sharing about some fun, extra meditations we're putting out for you across the network, some for mental health, some for moms, and some to share about other podcasts the team and I love to support our mental health.
I'm also sharing the two things that are working really well for my mental health lately!
And...I'm sharing a poem I wrote in one of those "ugly" moments of life. I hope it resonates and that you are inspired to continue on your perfectly imperfect journey of being you!
Namaste, Beautiful,
Katie
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5/1/2024 • 11 minutes, 55 seconds
Meditation: The Art of Self-Care
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Relax your whole body.
Gently, quiet your mind.
Give yourself the space
to totally unwind.
PAUSE
Breathe in more relaxation.
Feel the peaceful flow.
Breathe some more,
and let the tension go.
PAUSE
Most days, you give to others,
without thinking what’s best for you.
It’s time to turn your attention inward,
and give yourself what’s due.
PAUSE
So, breathe and imagine,
your muscles being massaged.
Warm hands working out the tension,
until it’s completely dislodged.
PAUSE
Allow yourself to experience,
the release of pain and stress.
And caring for your body,
so you’re at your best.
PAUSE
Now, take a minute and listen,
to a whisper of a prayer,
holding onto to the affirmation that
you deserve good care.
PAUSE
Now, breathe and shift your focus,
to your busy mind.
With so many thoughts crossing it,
it begs to be realigned.
PAUSE
So, imagine a massage,
of your temples and your cheeks,
and some gentle forehead rubs
that makes distracting thoughts decrease.
PAUSE
Now you can find the space,
inside your calming brain,
to put yourself first,
without additional strain.
PAUSE
So hear that whisper In your ear,
Affirming your incredible worth.
And practice the art of loving care:
It’s like a complete rebirth.
PAUSE
Now that this makes sense,
let it settle deep within.
The art of caring for yourself
is nothing short of a big win.
Embrace your many blessings.
NAMASTE, BEAUTIFUL
💗💗💗
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5/1/2024 • 10 minutes, 18 seconds
AD-FREE BONUS: Meditation: Let Go of Control and Fall Asleep
Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium
It’s out of your hands, my love.
It’s time to loosen your grip.
To let go of control of that which is making your mind spin,
So you can surrender to the deep sleep that is here.
Come,
Into your body,
And out of your head.
Away from the racing thoughts and storm clouds of worry,
And into the slow, undulating waves of your breath.
In and out.
Cool and warm.
Expanding and releasing.
Breathe…
PAUSE…
It’s all going to be okay.
Here in this moment, you have no control over that which you desperately want.
A specific outcome,
Another person’s actions,
Mother Nature.
There is no amount of worrying or thinking that will change this moment.
So surrender your desires to the stillness of the night,
And trust in her and the wisdom of the universe.
PAUSE…
Inhale to touch the stillness,
Exhale to release control.
Breathe in,
Breathe out.
PAUSE…
Unwind the tension in your body,
Setting free all the tight parts so they can sink even further into your bed.
PAUSE...
Stress lives in the dark,
Love is in the light.
So invite every cell in your body to shift from control to faith,
From worry to hope,
From dark to light.
PAUSE…
Be here in the light,
Bathing in the soft yellow blankets of hope.
Let them soothe you as you dream of possibilities,
And whisper your prayers to the Universe.
And then let go,
You have no more control right now.
PAUSE…
So feel your body melt further into your bed,
And your mind hum with spaciousness.
No more thinking.
No more doing.
Just being,
One with love.
One with trust.
PAUSE…
Sweet Dreams, Beautiful
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4/30/2024 • 21 minutes, 4 seconds
Meditation: You Are the Dancer of Your Life
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Close your eyes.
Breathe.
And slow the thoughts in your head.
PAUSE
Draw into yourself,
so you’re
comfortable,
relaxed,
and at peace.
PAUSE
Now, focus on
letting any tension or stress
simply melt away,
so you’re relaxed
and calm.
PAUSE
Imagine, if you can,
seeing yourself
going about your day,
Follow yourself as you
Work,
Tend to the home,
Care for family,
And take care of
all those responsibilities
that keep things running smoothly.
It’s okay if you feel momentary stress or overwhelm.
PAUSE
Now, take a
deep, cleansing breath,
and see if you can imagine yourself
as a ballerina,
dancing gracefully on her toes.
PAUSE
As you go through your day,
you gently dance through these activities,
while gliding and moving
on your toes.
Pausing
and
pirouetting
with deliberate ease.
PAUSE
Observe how you handle
each responsibility you dance through
with
focus,
grace
and the fluidity of a ballerina.
PAUSE
Now, breathe in again,
and take a moment
to notice the serenity
that’s now part of you.
PAUSE
Everything moves and flows
like a dance,
with you as both
dancer
and choreographer.
You are in control.
PAUSE
Breathe in again slowly,
letting the richness of the breath
open you more.
Take a moment
for gratitude,
expressing appreciation
Because you are in control
of how you handle
the choices and responsibilities
in your world.
You are the choreographer and dancer
of your life.
Now and always.
NAMASTE, BEAUTIFUL
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4/30/2024 • 10 minutes
Meditation: Your Dance to Peace
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Take a moment in gratitude,
a moment to just
be appreciative for all in your life.
PAUSE
Know that all in your life
has a purpose,
and moves you toward
your highest good,
where you find your greatest peace.
PAUSE
Now, breathe deeply,
and as you do,
visualize peace.
Your peace.
What does peace look like for you?
How does peace feel in your life?
PAUSE
Once you have that vision,
place yourself in it as a dancer,
any dancer you want to be.
PAUSE
Now, breathe,
and begin dancing.
dancing toward your vision of peace,
taking steps forward
to where you want to be.
PAUSE
Observe your dance.
How are your arms moving?
Your legs?
Your core?
They may move toward the peace,
and at times,
fall back some.
That’s okay.
PAUSE
When a thought or scene arises
that pulls you away
from your peace,
find a dance move
that puts you
back on the path.
Visualize yourself
dancing toward your peace again.
PAUSE
Now, imagine that you’re there,
standing right before your peace.
What dance step do you take
to enter peace?
Allow yourself to take that step.
PAUSE
Breathe and stay in your peace.
Notice how it feels,
How your body feels,
How your mind feels.
Take this new consciousness with you.
And, any time, you feel
you’re being pulled out of
your peace,
visualize the step you can take
to enter it again.
And remember:
You are in charge of your peace.
Always.
NAMASTE, BEAUTIFUL
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4/29/2024 • 9 minutes, 46 seconds
Meditation: Shake Off the Anxiety
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Center yourself,
turning your focus inward,
and allowing yourself,
to just be.
PAUSE
Notice your breathing,
as it forms a gentle rhythm,
one that’s smooth and relaxing.
PAUSE
Draw in another breath,
and let this breath
reach out
through your entire body,
opening and relaxing it.
PAUSE
Take a moment,
and connect with your body.
Check in with it.
PAUSE
Now, imagine how you feel
when carrying a heavy burden.
You might feel weighed down,
slowed down,
or maybe even stuck.
Take a minute to acknowledge
how this affects you.
PAUSE
Breathe in deeply and fully.
.
Now, vIsualize, if you can,
your body beginning to move slowly
through the burden,
a slow dance,
physically moving through it,
and shaking the burden.
Let the dance flow
a little more
and a little more.
PAUSE
And, as you move and shake,
see and feel the burden
lessen its hold on you.
As you dance and sway,
watch the burden fall away.
PAUSE
Pause, and breathe in again.
And when you’re ready,
connect with a fear
or some anxiety
simmering in your core.
Sit with it for a minute.
Become familiar with it.
PAUSE
Now, imagine shaking and dancing
through the anxiety,
Drawing in and using its energy
to move creatively
with great strength and direction.
PAUSE
And, as you dance away the anxiety,
feel it replaced
with peace
and grounding.
PAUSE
Take another breath,
and breathe in the peace,
Know that you have the power
to shake away that anxiety or burden,
and turn it into positive energy,
or to just let it go.
All you have to do is
dance through it.
NAMASTE, BEAUTIFUL
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4/28/2024 • 10 minutes
Meditation: The Dances of Our Emotions
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Come inside,
centering yourself.
Turn off the outside world.
PAUSE
Allow yourself a moment
to be in the present,
becoming aware of
all that’s around you.
PAUSE
If a distracting thought
passes by, let it.
Your focus
Is on you.
PAUSE
Now, from this
calm, observant place,
imagine the emotion of Fear
as a tap dancer.
PAUSE
For a moment,
Fear is quiet.
And then, the tapping begins.
It starts slowly,
then intensifies,
becoming louder, faster
more robust.
It may even feel a bit desperate.
PAUSE
Take a moment to watch Fear dance.
What do you see from the dance?
What can you understand about
your Fear as she dances?
Take hold of this healing knowledge.
Bring it into your consciousness.
PAUSE
Now, breathe.
Let Fear fade,
and calm return to you.
PAUSE
After a moment,
you notice the emotion
of Grief rising from the ground,
like a modern lyrical dancer.
PAUSE
Grief’s moves are powerful,
and filled with pain.
Grief’s arms rise high and fall low,
and he jumps in the air in splits,
before falling to the ground
on his knees.
Grief is aware that he must keep moving
through the pain.
How can you use Grief’s dance
to understand and move through pain?
Bring this awareness into you.
PAUSE
Now, breathe.
Let Grief fade,
and calm return to you.
PAUSE
After a minute,
notice the emotion of Joy
twirling with warmth and happiness.
PAUSE
Joy moves her hips,
brings her arms up high.
Every step is filled
with beauty.
What is Joy saying to you
about your life?
Is Joy with you?
PAUSE
Take a moment,
and allow yourself to feel your Joy.
Allow yourself to integrate Joy
into your being.
PAUSE
Draw in a deep breath,
and give thanks to these emotions
and their dances.
Know they are a part of you,
and that they can be danced through
with grace, love and success.
Always.
NAMASTE, BEAUTIFUL
💗💗💗
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4/27/2024 • 12 minutes, 24 seconds
Meditation: Laughter Lightens the Load
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Breathe from you center
and, while breathing,
Let a smile cross your face,
and a sense of ease
flow through you.
PAUSE
Now, breathe some more,
and relax as well.
Turn your attention inward,
where greater calm dwells.
PAUSE
As you think about your day,
and all you have to do,
this may cause some stress
and anxiety, too.
PAUSE
So, move your focus
back to your smile,
Stay with it,
For a little while.
PAUSE
Observe how your stress,
Begins to ease,
When you’re engaged in a smile,
Your anxiety flees.
PAUSE
It’s not only smiles,
That chase away stress,
A sense of humor and laughter
can make it much less.
PAUSE
So, imagine yourself laughing,
When the stress is tough,
Handling it with grace,
Instead of giving up.
PAUSE
Now, crack a joke,
Any kind will work,
Anything to shift your mind,
And to put the stress in reverse.
PAUSE
And while you’re laughing,
Notice light all around.
Laughter is pure energy,
That spreads and compounds.
PAUSE
Stay with the laughter and light,
Let them sink into your being,
It’s good for mind, body, and spirit–
Your total wellbeing.
PAUSE
Hold this smiling space
all through your day.
If you do,
No stress will get in your way.
PAUSE
So, when your world gets tough,
And you want the stress to pass,
Put a smile on your face,
And see if you can laugh.
NAMASTE, BEAUTIFUL
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4/26/2024 • 10 minutes, 10 seconds
Meditation: Writing Your Stress Away
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Open your heart
and find the stillness
of the presence,
Deep within you.
PAUSE
Stay with that stillness,
Breathing into it,
Letting it float through you,
Like a gentle cloud.
PAUSE
And while holding space
in the stillness,
Imagine a journal and pen
materializing before you.
PAUSE
And with this journal,
The stress you need express,
The tension blocking you
from moving forward,
All write themselves into the journal.
PAUSE
So, take a minute and breathe,
And, as you breathe,
Let the stress out,
Let every bit of stress
write itself on a page
in your journal.
PAUSE
Now, breathe deep,
taking a pause
to release all
the stress onto the page.
PAUSE
Imagine looking at the page
with all your stress emptied
onto it.
Look at what’s written on the page.
PAUSE
And, now, imagine if you can,
An eraser gently erasing the stress.
And with each stress removed,
a feeling of greater calm comes over you.
PAUSE
Observe the eraser work,
until every bit of stress
is completely gone,
and there is only
a blank white page.
Breathe, and feel the deep relaxation
around you.
PAUSE
After a moment,
visualize the pen writing again.
Watch closely,
as each stroke of the pen
forms letters and words,
until you see the words:
“I am powerful.”
See those words.
Hear those words.
PAUSE
The pen writes another line,
and you watch until
these words appear:
“I am calm.”
See those words.
Hear those words.
PAUSE
Breathe, and observe
the pen writing more:
“I can handle it all easily.”
Let those words
move through your entire being.
PAUSE
Now, take a minute and breathe,
letting all three phrases blend with your spirit:
“I am powerful.”
“I am calm.”
“I can handle it all easily.”
PAUSE
And when you feel stressed,
remember your secret journal,
with these magic words
and their energies written in it
Because you can handle it easily.
NAMASTE, BEAUTIFUL
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4/25/2024 • 13 minutes, 29 seconds
Meditation: Quiet the Mind
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Center yourself,
and turn inward,
shifting your focus to you.
PAUSE
Breathe in deeply, fully,
letting a wave of relaxation
wash over you.
PAUSE
And as you breathe,
you may notice stray thoughts
trying to wriggle their way
into your peace.
Breathe.
PAUSE
Now, breathe into your mind,
and let your breath
bring calm and stillness
to your mind.
PAUSE
If any thought,
tries to find its way in,
breathe it out,
and watch it dissipate.
PAUSE
If any worry pops up,
breathe it out,
and see it disperse
into mist,
and then fade away.
PAUSE
If any “to-do”
tries to push through
and steal your attention,
breathe it out,
and watch it fall away.
PAUSE
Take a minute in the stillness.
Feel what it’s like,
with your mind quiet.
PAUSE
Stay with this feeling.
Get to know this feeling.
Remember, you control this feeling.
PAUSE
Now, pause,
and let the idea
that you can control
this beautiful stillness
settle in you.
PAUSE
Acknowledge to yourself that
you can call on the stillness,
when too many thoughts,
or worries,
or “to-do’s”,
crowd your mind.
All you do is breathe in the stillness,
And breathe out the racing thoughts.
Breathe in the stillness.
Breathe out the racing thoughts.
PAUSE
Now, settle into this awareness.
Breathe it in,
and let it stay with you,
All day long.
NAMASTE, BEAUTIFUL
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4/24/2024 • 11 minutes, 24 seconds
AD-FREE BONUS: Meditation: Clarity Amidst the Chaos and Pain
Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium
Your heart is heavy with emotions.
Deep sorrow. Outrage. Fear. Confusion.
You’re mortified by the pain and the injustice.
Bursting with all of the charged emotions.
Your mind is spinning and your body is vibrating.
So the intention of today’s meditation is to give you the space to breathe through it all. To honor all the emotions and give them a safe space to live and speak their words of wisdom to you. So you may gain clarity amidst the chaos and the pain.
Let’s begin by getting into a comfortable position, sitting or lying down.
Close your eyes and take a deep breath in, letting the air fill your chest and your belly,
And exhale it all the way out, letting your breathing find a slow, natural rhythm.
Breathing in just a little longer with each breath in, and breathing out just a little more with each breath out.
Notice the fast beating of your heart.
And just imagine that the rhythm of your breath is slowing your heart rate down.
Breathe.
PAUSE…
Let your breathing release the tension in your body.
Relaxing your shoulders,
Unclenching your jaw,
Softening your cheeks,
Relaxing your arms and hands,
Letting your chest and belly melt,
And relaxing your legs and your feet.
PAUSE…
Now imagine with me that there is a hot, red fire inside of your belly.
It’s fueled by all the emotions and thoughts you’re experiencing right now.
This fire is not contained, its flames are stretching and licking everything it can reach.
Watch the fire burn within you.
Anger. Sadness. Fear. Confusion.
PAUSE…
Take a deep breath in and as you do, notice the energy of the fire sync with your breath,
So that when you breathe all that air out, the fire begins to still.
Take another deep breath in, watching the fire expand just like your belly,
And on your exhale, see the fire shrink and soften.
Settle into the normal rhythm of your breath,
And notice the life of the fire inside of you has also settled into a state of stillness.
It continues to glow with red heat,
And as you allow yourself to look deeply into its layers,
You know within it lies the wisdom and clarity you crave,
Beyond the loud roar of its flames, into the heart of the fire.
So be here for a few minutes,
Just you and the fire inside of you.
Stare into it and let yourself receive what is here for you.
There’s no need to force anything,
Simply breathe and listen.
PAUSE…
You are a beautiful being of love.
And who you are matters.
What you choose to do with this fire matters.
May the clarity you gain in listening guide your light to shine its brilliance onto our world.
Namaste, Beautiful.
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4/23/2024 • 11 minutes, 40 seconds
Meditation: A Meditation for a Stressful Week
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It was the week like no other,
And all through the home,
There was no time for yourself,
No time to breathe and be alone.
PAUSE
The family is coming,
The house is a mess,
The kids are out of school,
And you’re not even dressed.
PAUSE
Then, like magic in the air,
You can’t help but hear it,
A tiny whisper comes to you
Like a loving spirit.
PAUSE
So you pause and listen,
Relax, and sink into your bed.
You work on letting go
Of the tension in your head.
PAUSE
And now, slow your mind,
That’s going a thousand miles a minute,
Take a deep breath,
And just relax in it.
PAUSE
As your mind and body
Become more serene,
The tiny whisper reminds you
What life really means.
PAUSE
So, breathe in the peace,
That your body and soul need,
Let it sit in you and grow,
Like a fresh, new seed.
PAUSE
Now, let peace flow through your body,
Like a radiant white light,
Feel it healing your feet and legs,
So they don’t feel so tight.
PAUSE
Let the light shine,
Softening your hips and your center,
With every breath you take,
Relax and surrender.
PAUSE
And, now, the divine light
Radiates through your back and chest,
Soaking up the tension,
And letting you rest.
PAUSE
The light now settles,
On your shoulders and neck,
Easing their tension,
And letting calm take effect.
PAUSE
Next, the light shines
All through your head,
Replacing stressed thoughts,
With tranquility instead.
PAUSE
Last, but not least,
The light shines all around you,
Blessing you with a calming shield
That relaxes and grounds, too.
PAUSE
So carry the light shield
To melt the daily stress,
It will keep you feeling
Grateful, peaceful
And completely blessed.
NAMASTE, BEAUTIFUL
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4/23/2024 • 12 minutes, 58 seconds
Special Podcast for You for Stress Awareness Month - Calm Mind
A few years ago, my friend had a panic attack. As she told me about it afterward, my heart hurt for her and I wished there was something I could do to help. So, I created a meditation that she could keep on hand. And then I created another, and then another. And soon, I launched an entire podcast called Panic Attack Meditation to help her and others during those incredibly intense moments of high anxiety and panic attacks. If you find yourself or someone you love needing support like this, make sure to follow Panic Attack Meditation on your favorite podcast player so you can have them on hand when you need them. Right now, I want to share a listener favorite called Calm Mind. I hope you enjoy it.
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4/22/2024 • 33 minutes, 56 seconds
Meditation: Let the Stress Go
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Get comfortable
wherever you are,
And just take
a few deep breaths
to settle yourself.
PAUSE
Take a moment
to turn inward,
And explore the richness,
the vastness,
of peace within you.
Stay with that peace.
PAUSE
There are days and weeks
when you’re overburdened,
when there’s just too much to do,
and too little time to do it.
PAUSE
Keeping with the peace
inside you,
Imagine a clock on the wall
ticking away,
A clock telling you
how much time you
have for this and for that.
PAUSE
Draw a deep breath,
and breathe into the clock.
Breathe into it
until you see,
The hands of the clock
gently letting go,
and sailing away.
PAUSE
Now, visualize yourself
removing the clock
from the wall,
Setting in a box,
and closing the lid.
PAUSE
After you close the box,
Feel yourself growing strong
and taking charge.
PAUSE
Visualize yourself
deciding when and how
each thing on your to-do list
will happen.
And each time you decide,
Take a deep breath,
and hear:
“I let all the stress go.”
PAUSE
It’s whispered in the air again:
“I let all the stress go.”
PAUSE
It’s all around you gently saying:
“I let all the stress go.”
PAUSE
Now, visualize those words
Sinking into you,
Flowing like a river,
and finding their way
to your heart.
PAUSE
Now, gently fold your hands
as if in prayer.
and as you do,
Hear the words:
“I let all the stress go.”
PAUSE
NAMASTE, BEAUTIFUL
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4/22/2024 • 12 minutes, 52 seconds
Meditation: Regret No More
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Breathe deep and turn inward,
To a quiet space.
Find relaxation flowing like a fountain,
In this perfect place.
PAUSE
And, as the fountain serene,
Flows through your limbs and center,
Open your heart,
And let the peace enter.
PAUSE
Take a deep breath,
And hold these feelings.
Keep the calm close,
As you begin healing.
PAUSE
So, take a moment to breathe,
And let the last year come back,
Like a movie on a screen,
Where you’re ready to act.
PAUSE
Find a place in the film,
Where you felt regret,
And hold that feeling in your hand,
LIke you’ll never forget.
PAUSE
Now, imagine opening your hand,
And a butterfly sails free,
“You’ve learned your lesson,” it says,
“So move on, please”
PAUSE
For regrets are to be acknowledged,
And learned from for sure,
But they need to be released to the Universe,
To show they’ve really been heard.
PAUSE
So, with each regret you find,
In the last year of your life,
Acknowledge it.
Bless it.
Then, release the strife.
PAUSE
Keep working on this opportunity,
For you to release.
And hold that space,
of perfect peace.
PAUSE
The more regrets you learn from,
and let go of their baggage,
The better you will be,
As more time passes.
Blessings.
NAMASTE, BEAUTIFUL
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4/21/2024 • 9 minutes, 51 seconds
Meditation: It's Not Always a Straight Path Forward
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Find a place of solitude,
a place that lets you relax,
and honor the peace inside you.
PAUSE
Breathe deeply into the peace,
So that it spreads across
Your body,
Your mind,
Your soul.
And you feel grounded and relaxed.
PAUSE
Take a moment and think of
the many paths in your life.
Notice their twists and turns,
their dips,
their U-turns,
and how some of them ended up
in a completely different place.
Breathe this understanding into acceptance.
PAUSE
Now, bring your attention to the path you’re on now,
A path leading you to your future.
What does your journey look like?
PAUSE
Now, imagine you’re on your path to the future,
and a detour occurs.
At first, you might be anxious,
or angry,
or may want to give up.
All of those feelings are okay.
PAUSE
Now, take a minute
and see if there’s something
from your past journeys
that you can pull into this journey.
PAUSE
Visualize your resiliency when detoured.
Visualize your creativity to find a new way
on your path.
Visualize your openness to change.
PAUSE
Now, imagine yourself
navigating the detour
with what you’ve learned from your past.
See yourself heading back toward your future.
PAUSE
Breathe.
Breathe into the vision of your future.
And know that the path may wind.
The path may turn.
The path may change.
And no matter what,
you will still land in the perfect place.
NAMASTE, BEAUTIFUL
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4/20/2024 • 11 minutes, 34 seconds
Meditation: Things The Past Taught Me
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Find a quiet, comfortable space
that is just for you.
Settle in and relax.
PAUSE
Take a breath and let your shoulders sink.
Let your chest relax.
Feel your whole body
just easing up.
Just relaxing.
PAUSE
Now, see if you imagine
looking back into your past,
and finding one key moment–
A difficult time.
See yourself at that time.
PAUSE
Breathe.
And call to yourself
in that difficult time.
You may see yourself sad or hurting,
angry or confused,
or even stuck and without motivation.
Reach out to yourself.
PAUSE
Imagine pulling yourself close.
What would you tell yourself about this difficult time?
How did it change you?
What could you do to help them?
Whisper your answer.
PAUSE
Now, breathe deep,
and imagine another period of challenge in your life.
Another period where you would like to
reach out to your past self
and talk with them.
PAUSE
Find yourself in that challenging period.
How did you look back then?
How were you feeling?
Take the hands of your past self,
and hold them
while offering advice.
What could they do in this situation?
Let them know it will be all right.
PAUSE
Breathe,
And let one more difficult experience in your past
come before you.
Only this time, listen.
Listen to what your past self
says you are learning from this challenge.
Did you really learn that?
See the strengths in your past self
that got you through the challenge.
PAUSE
Take a moment,
and find your way back to the present.
Sit for a minute with these experiences.
Breathe in what they taught you.
Breathe in what strengths you brought to them.
Breathe in your gratitude for where you are now,
and where you can go because of them.
Honor these parts of you going forward.
NAMASTE, BEAUTIFUL
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4/19/2024 • 11 minutes, 55 seconds
Meditation: Looking Back to Go Forward
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Bring your focus inward,
to the quietness of your breath,
to the stillness of
who you really are.
PAUSE
Pause for a moment,
and embrace the newness of this moment.
the newness of you.
PAUSE
Imagine, now, a crystal blue river
gently streaming before you,
A river of your past.
PAUSE
As you gaze into the waters,
you see lighted images
bubbling up to the surface–
Images that defined you.
Stay with these images.
PAUSE
As each image surfaces,
reach into it,
acknowledging what you learned
and how the experience defined you.
PAUSE
Some of the images may be painful,
And that’s okay.
Try to focus on what the experience gave you.
Did it teach you something?
Did it cause you to pivot?
What “gift” can you draw from it?
PAUSE
Now, take a moment,
and thank each experience.
PAUSE
Breathe some more.
And as you breathe,
Let the river of the past dissolve.
PAUSE
Now, imagine you are in the driver’s seat
of your favorite car–your dream car,
With all the bells and whistles you could imagine.
PAUSE
And, as you put the car in gear,
You see your future ahead.
Your dreams and goals are all on the road before you.
PAUSE
And, as you look in the rear view mirror,
you see the experiences of the past
behind you.
But, you also notice that
all the gifts from those experiences
are passengers in the back seat.
The gifts that defined you
are coming with you to the future.
PAUSE
Breathe,
and once again thank those experiences
for tagging along.
They are key parts of you
that you will want and need
as you realize the dreams and goals
ahead of you.
Sometimes, you have to look behind
in order to go ahead.
NAMASTE, BEAUTIFUL
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4/18/2024 • 11 minutes
Meditation for Decision Fatigue
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As the moments pass,
I find myself wound tight,
Unsure of what’s up or down.
Much needs my attention,
My decisions, my time,
To organize the chaos around.
PAUSE
Walls start to cave,
Surroundings turn dark,
My mind can’t take any more.
I find myself frozen,
Unable to move,
Twisted thoughts are at war.
PAUSE
One more fork in the road,
One more decision to make,
Mental lists of pros and cons.
The weight is getting heavy,
Because up ahead I know,
Another fork awaits my response.
PAUSE
So I close my eyes tightly,
Pause for a moment,
And let my breath take me from here.
It floods my head softly,
With blue waves of peace,
So I can become calm and clear.
PAUSE
Breathe in real deep,
Expanding your chest,
Filling your body with air.
Exhale and release,
All that’s inside,
Hear the soft, gentle prayer.
PAUSE
Release all that’s here,
The chaos inside,
The many decisions to make.
Surrender them to,
Divine’s loving arms,
And give yourself a break.
LONG PAUSE
Breathe in, breathe out,
Let air fill you up,
And clear all the tension you feel.
Breathe in, breathe out,
Let go of the need,
To control and let yourself heal.
LONG LONG PAUSE
Now feel all that space,
The openness within,
Stress and anxiety have left.
Now take just one step,
And trust you’ll be shown,
What next decision is best.
Namaste, Beautiful
💗💗💗
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4/17/2024 • 14 minutes, 58 seconds
AD-FREE BONUS: Meditation: Let Go of the Thoughts
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To open up the space for a silent mind,
We first need to release the thoughts that currently take up the space.
So this meditation is a visualization practice to help you let go of the thoughts.
So relax,
And settle into a position that’s comfortable for you.
PAUSE…
Release your jaw,
Soften your belly,
Drop your shoulders,
And relax your back.
PAUSE…
Breathe…
PAUSE…
See if you can imagine yourself sitting on the bank of a river.
The grass is green and soft under you.
The sun blankets you with a welcoming warmth,
And the wind softly kisses your cheeks.
PAUSE…
Hear the gentle noises of the river,
As you sit here peacefully,
And quietly.
PAUSE…
Bubbling up out of nowhere,
Begins your thoughts.
Wanting to plan out your day,
Wanting to organize,
Wanting to worry.
PAUSE…
As you feel them arise,
Imagine each of them becoming a leaf,
Hugging the air as they fall gently into the river.
PAUSE…
And then observe those leaves - your thoughts -
Being carried down the river,
One by one,
As you let them go,
As you remain on the bank of the river.
Calm,
Peaceful.
Free.
PAUSE…
Let them go,
Each of those leaves of thoughts.
Let them fall into the river,
And float downstream,
Away from you,
As you remain here,
Whole.
Still.
LONG PAUSE…
Now come inside,
And feel the lightness in your heart,
And the open space of your silent mind.
Namaste, Beautiful
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4/16/2024 • 9 minutes, 8 seconds
Meditation: Stay in the Present
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Close your eyes,
And allow your body to melt.
Breathe…
And bring your attention
To the rhythm of your breath.
PAUSE
In,
And out.
Flowing fluidly through you like a river.
In,
And out.
Breathing just a little deeper with every inhale,
And breathing out just a little longer with every exhale.
PAUSE
Stay here with your breath,
Your portal to the present.
Feel everything else fade into the background,
As you become one with your breath.
LONG PAUSE
If your future feels uncertain,
If you feel uprooted.
If you keep playing scenes,
Of what could possibly occur.
PAUSE
You mix in all the emotions,
With logistics that could happen.
And pretty soon, you’re heavy,
With visions that are a blur.
PAUSE
Feel all the emotions,
Of worrying about the future.
But know that you,
Don’t have to hold them.
PAUSE
They can all float away,
On the currents of your breath,
Losing their power,
To stress and overwhelm.
PAUSE
So let them all go,
The worries of the future,
As your attention,
Comes deep inside.
PAUSE
Remind yourself you’re here,
Planted in this moment,
Nothing exists beyond this yet,
On the other side.
PAUSE
So find your breath again,
And this time find roots,
And dig deep,
Into the now.
PAUSE
Vibrate with love,
The core of who you are,
Let go,
And trust you’ll know how.
LONG PAUSE
Namaste, Beautiful
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4/16/2024 • 13 minutes, 45 seconds
Meditation: Power in the Pause
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The winds begin to whistle,
The rain begins to pour.
The storm around you howls,
You don’t know what’s in store.
PAUSE
You feel your feet leaving,
The ground that anchors you.
You feel your heart’s fast beating,
Fear starts flooding you.
PAUSE
So breathe…
And choose to take a pause,
Slowly detach from the storm.
Breathe…
Observe your spinning thoughts,
Now’s your chance to transform.
LONG PAUSE
Like the eye of the storm, there is,
Calm inside of you.
Pools of peace awaiting,
To reflect to you what’s true.
PAUSE
Answers to your questions,
Solutions to the pain,
Relief from all the weight,
That you have had to maintain.
PAUSE
So breathe…
And sink into the pause,
Let the storm pass on by.
Breathe…
Clear your mind of thoughts,
The Universe hears your cries.
LONG PAUSE
When storms come, it can be,
Easy to react and stress.
This can cause a hurricane,
Causing a bigger mess.
PAUSE
But when you learn to pause,
Amidst dark moments in life,
You realize there are better ways,
to handle the storm outside.
PAUSE
Spirit starts to whisper,
Sweet words that calm and guide.
It’s deep within the pause that,
You hear the wisdom she provides.
PAUSE
So breathe…
Be still within the pause,
No storm has power over you.
Breathe…
And listen for what’s here,
Love will guide you through.
LONG PAUSE
Namaste, Beautiful
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4/15/2024 • 13 minutes, 39 seconds
Meditation: Relax From Head to Toe
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Beneath the vast expanse of the sky,
Come inside, and close your eyes.
A golden stream, a cascade from above,
Whispers of peace, an offering of love.
PAUSE
Head held high, a crown of light it weaves,
Soft waterfall of serenity relieves.
Forehead furrows smoothed by gentle light,
Stress dissolves, everything is right.
PAUSE
Eyes bathed in warmth, fatigue's gentle sway,
Golden luminescence, worries swept away.
Cheeks and jaw embraced by tender gleam,
A soft touch dissolves the day's harsh dream.
PAUSE
Neck and shoulders, a warm and soothing tide,
Knots untangle, tension starts to slide.
Arms, like feathers, weightless they become,
Floating on clouds, comfortably numb.
PAUSE
Heart's center expands, a calming space,
Chest rises and falls in a tranquil embrace.
Beating slower, in rhythm with the earth,
A symphony of peace, a moment of rebirth.
PAUSE
Torso embraced by warmth, a gentle hold,
Organs at rest, in harmony they fold.
Lower back and hips, tension slips away,
Comforting blanket, relaxation holds sway.
PAUSE
Down through thighs, knees, and calves it flows,
A tender massage as calmness grows.
Lightness in legs, a gentle, soothing stream,
Each muscle unwinding in this tranquil dream.
PAUSE
Finally, feet touched by the golden glow,
Grounding roots found deep below.
From head to toe, a radiant light's caress,
A symphony of calm, relieves all the stress.
PAUSE
In this quiet space, linger and breathe,
Inhale tranquility, let go, and receive.
A sanctuary within, a haven to know,
Feel relaxation, from head to toe.
Namaste, Beautiful
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4/14/2024 • 13 minutes, 25 seconds
Meditation: Affirmations for Stress Relief
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Slow yourself down,
And let yourself go.
Breathe…
And sink into the gentle rhythm of your breath.
LONG PAUSE
I am capable of handling any challenge that comes my way.
With every breath I take, I fill my body with calm and relaxation.
I release tension with every exhale, feeling more at ease.
PAUSE
I trust in my ability to navigate through difficult times.
My mind is clear, and I am in control of my thoughts.
I let go of things beyond my control and focus on the present moment.
PAUSE
I am surrounded by positive energy that uplifts and supports me.
Each step I take is a step away from stress and towards peace.
I choose peace over worry and calm over chaos.
PAUSE
I have the power to create a peaceful and harmonious life.
I release stress and embrace tranquility with every heartbeat.
My mind is a sanctuary of calmness and serenity.
PAUSE
I am resilient and can overcome any obstacle.
My strength is greater than any challenge I may face.
I find joy and pleasure in the simple moments of life.
PAUSE
I am not defined by stress, and I release it with ease.
I cultivate a sense of inner peace and balance.
I am in tune with my body, and I respond to its needs with care.
PAUSE
I honor my feelings and give myself the space to breathe.
I am surrounded by love and support that nourishes my soul.
I am resilient, and I bounce back from challenges with grace.
PAUSE
I trust the journey, even when I don't understand it.
I choose to focus on the positive aspects of my life.
I am a magnet for positive energy and good vibes.
PAUSE
I let go of worries and embrace the abundance of the present.
I am a beacon of calmness in the midst of any storm.
I radiate peace, and it transforms the energy around me.
PAUSE
I am grounded, centered, and at peace with myself.
I release the need for perfection and embrace my imperfections.
I am at peace with my past, present, and future.
PAUSE
I choose thoughts that nourish and support my well-being.
I am open to new possibilities and let go of rigid expectations.
I am deserving of relaxation and take breaks when needed.
PAUSE
I trust the wisdom of my body and give it the care it deserves.
I am resilient, and each challenge makes me stronger.
I am a source of love and compassion for myself.
PAUSE
I choose serenity over stress in every situation.
I am a calm and steady force in the face of uncertainty.
I release the need to control everything and go with the flow.
PAUSE
I am surrounded by beauty and find joy in simple pleasures.
I trust the process of life unfolding.
I am a beacon of peace, and my energy influences others positively.
PAUSE
I let go of resistance and embrace the natural flow of life.
I am grateful for the moments of peace and serenity in my life.
I am connected to the rhythm of my breath, grounding me in the present.
PAUSE
I am a reservoir of calmness, and I draw from it in times of stress.
I am free from the burden of stress, and I live with ease.
I am calm, I am clear.
Namaste, Beautiful
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4/13/2024 • 26 minutes, 25 seconds
Meditation: Unplug and Disconnect
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When’s the last time you sat in silence,
Really felt it in your soul?
How long has been since you sat with yourself,
With no one else around?
PAUSE…
Take a deep breath and close your eyes,
As we seek that quiet once again.
It’s time to see what’s changed within,
Since the last time you checked in.
PAUSE…
There’s so much energy around us,
From people and their devices and machines.
And though we need these things a lot of the time,
They’re not necessary as much as we think.
PAUSE…
Once we let these distractions into our lives,
It gets harder and harder to say no.
And once we stop making space for the quiet,
We forget that we need it at all.
PAUSE…
It’s so easy to get caught up in the hum of it all,
To go with society’s flow.
But when we start to crave that hum over other things,
It’s a sign we might need to let go.
LONG PAUSE…
Inhale and pull peace deep into your body, hear only the sound of your breath.
Exhale and assess how much calmer you feel, as the peace flows from cell to cell.
PAUSE…
The answers we seek from those around us,
Can be both helpful and not.
But the answers we seek from our spirit
Are always on the mark.
PAUSE…
There’s certainly value in connection.
No one wants to figure out life all alone.
There’s another sort of connection, though,
And it’s older and wiser than most.
PAUSE…
This connection doesn’t need wi-fi.
It runs without battery or plug.
It only requires your commitment,
And a willingness to both listen and hear.
PAUSE…
And unlike so many other platforms,
That tend to steal away pieces of you.
Your silent connection to spirit
Returns what’s lost as it pays dividends.
LONG PAUSE…
Take a deeper breath this time, sink deeper into the quiet.
Send your distractions away as you exhale, leaving your mind clear and ready.
PAUSE…
Ideally, we’re looking for balance,
A way to thrive inside and out.
But until you know how much is too much,
It’s too hard to make the call.
PAUSE…
So take a little away from the world,
A peaceful respite now and then.
Pay attention as the feelings and thoughts bubble up,
And look for the messages they hold.
PAUSE…
If you struggle to find their meaning,
Sit with your questions for a while.
Use the clear, quiet space to sort it all out,
And lean into what makes it okay.
PAUSE…
Trust what your inner voice tells you,
Now that you’ve given her a chance.
She knows what you need before you do,
And her signal is constantly strong.
LONG PAUSE…
Breathe in as you imagine a grounded new you, hopeful, inspired, and at peace.
Breathe out with the knowledge that you know what to do, now that you’ve tuned the dial.
Namaste, Beautiful
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4/12/2024 • 24 minutes, 26 seconds
Meditation: The Gift of Wings
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Close your eyes and relax your body,
Let your mind float gently and free.
Think about what it takes to rise,
Beyond the world we see.
PAUSE…
Let a bird be your inspiration,
No matter the color or size.
It’s their freedom we hope to replicate,
Their wildness, the ultimate prize.
PAUSE…
Imagine if you were gifted wings,
The choice to take to the skies.
To flap your way across the beautiful blue,
As higher and higher you rise.
PAUSE…
Would you go far, travel the world?
Or stay close and rediscover your home?
What sights call out to your curiosity?
What journey inspires you to roam?
PAUSE…
Would you fly over all, just taking it in,
Or would you dip lower to see?
Is the flying itself the greatest joy,
Or are there things you must view to believe?
LONG PAUSE…
Take a breath and imagine your voyage, the freedom to go where you choose.
Release the breath with a smiling heart, full of the gift of adventure.
PAUSE…
What would it be like to simply take flight
Whenever your heart felt the pull?
You could go anywhere, see anyone,
Take off when your daily life felt dull.
PAUSE…
Perhaps you might even spot a new home,
As you’re darting around in the sky.
A place that would comfort and soothe and inspire,
While keeping you warm and safe and dry.
PAUSE…
You just never know what exists in the beyond,
What lies waiting for you to fly over.
The gift of wings could change everything,
Pull all of your dreams even closer.
PAUSE…
And then there’s the unfamiliar feeling,
Which must be simply wondrous.
The drafting, the floating, the dipping, the soaring,
Zooming and flowing between winds so blusterous.
LONG PAUSE…
Inhale as you picture yourself as free as the wind.
Exhale the breath joyfully, let your spirit tumble and spin.
PAUSE…
And perhaps, while you’re up there,
You’ll encounter some friends.
You’ll fly in formation,
Stay in sync as you ascend.
PAUSE…
Relying completely on the compass within,
You’ll head where you’re intended to be.
And when you arrive, you won’t be alone,
For friendship is a guarantee.
PAUSE…
When the time comes to go back,
Your group will gather around you.
You’ll fly home altogether,
Each one made stronger by the miles you flew.
PAUSE…
So now that you’ve envisioned
All the pleasure flight brings,
The next time you’re wishing,
You might ask for wings.
LONG PAUSE…
Breathe in and imagine your gorgeous bird self.
Breathe out and take with you sweet freedom itself.
Namaste, Beautiful
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4/11/2024 • 24 minutes, 4 seconds
Meditation: The Peace of Spring
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Breathe in deeply,
And then go inward deeply,
To your center of peace.
LONG PAUSE
Continue breathing
and holding a place of peace–
A place of serenity and relaxation.
LONG PAUSE
Now, let your mind unwind.
Let any tense or distracting thoughts
Simply evaporate.
Feel the peace as they disappear.
LONG PAUSE
Continue breathing,
and now imagine
stepping outside
on a cool, spring day.
The air is a mixture of
warming sunshine
and the last gasp
of winter’s chill.
PAUSE
As you stroll,
you notice tiny pockets of snow
still dotting the ground,
white tufts with
green and brown life
pushing through.
PAUSE
Green stems and buds
rise from the ground
like sentires awakening
from a fairy-tale slumber.
They rise and reach
toward the warming sun.
PAUSE
As you walk,
a nippy breeze
catches in the trees,
trembling them for a moment,
and then returning them
to strength and calm.
PAUSE
The branches of the trees
are peppered with bud,
some like green leaves:
Others like tiny white flowers.
When another breeze
shakes the trees,
the buds hold on
eager for their chance to bloom.
They won’t give in.
PAUSE
As you walk along,
a flock of birds flies above.
Some land in a tree near you,
and begin chirping happily,
buoyantly,
as they make their way back from
the warmer climes of the South.
PAUSE
You pause near the tree,
listening to the chorus of joy,
and noticing the beautiful red breasts
of the birds,
dancing between the branches.
The robins are back.
PAUSE
A little farther down the path,
water burbles,
and you see the first
flow of an icy stream
as the water melts.
PAUSE
In the stream,
translucent shards of ice
still cling precariously
to rocks and branches.
They soon give way to
the stream’s destiny.
And the water flows.
PAUSE
A silver fish with
a rainbow on its back,
pops its head out of the water,
then sinks back into the stream,
darting in, out and around bits of ice.
PAUSE
The sun rises higher in the sky,
beaming its warmth to you,
and moderating the chilly breeze.
You find a rock by the stream,
and perch yourself upon it.
PAUSE
A pair of deer stop by the stream,
dipping their noses in the water,
and lapping it up with their tongues.
They pause when they see you;
then scamper away.
PAUSE
While sitting on the rock,
an enormous sense of peace
fills you.
With spring’s kiss,
Nature awakens around you.
You feel calm.
You feel connected.
You feel part of Nature
at your core.
PAUSE
As your time at the rock
comes to end,
you stand and leave,
feeling the ultimate peace,
the ultimate connection to life.
And you carry that back with you
to embrace and share..
NAMASTE, BEAUTIFUL
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4/10/2024 • 24 minutes, 53 seconds
AD-FREE BONUS: Meditation: More Rest, Less Stress
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Lysa Terkheurst says, where there is a lack of rest, there is an abundance of stress.
We’ve all felt the pangs of too little rest.
We’ve felt the heaviness build when we’ve pushed too hard,
Done too much,
Without enough rest to restore us.
So this morning’s meditation is a reminder that our level of rest is intricately connected to our level of stress. So use this as a tool anytime you feel your levels of stress rising, so you can invite in more rest, and find equilibrium.
Settle in, dear one,
And know you’re not alone.
We all could use more rest,
We all have felt too much stress.
So surrender yourself to this practice today,
Forgetting about all of those details in your mind,
All those things weighing on you,
And instead…
Just rest here.
PAUSE…
Breathe them all out,
Those thoughts,
Those expectations,
That running list of things you have to do.
Breathe it out,
And let it go.
PAUSE…
Let yourself rest here,
With your whole body,
Your whole mind,
Your whole spirit.
Rest deeply.
PAUSE…
Feel yourself soften,
Unraveling from the stresses.
Opening up space inside,
And settling into restorative rest.
LONG PAUSE...
Namaste, Beautiful
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4/9/2024 • 6 minutes, 52 seconds
Meditation: Phoenix in You
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Breathe. Just breathe.
And let your body,
unfold in peace
with each breath.
LONG PAUSE
Now turn inward,
and take a moment
to express gratitude
for all that is in your life.
LONG PAUSE
And while relaxing,
let your heart and mind
focus on you.
This time is all about you.
LONG PAUSE
Imagine now, a tiny light
opening in your center.
The light is flowing with colors:
White, yellow, orange, and red.
PAUSE
And, this light seems to form
in an area of your body
that feels delicate,
an area where you’ve
carried pain or hurt.
PAUSE
Yet, as the light shines,
it absorbs the hurt,
taking away the sting
of the feeling.
PAUSE
The light glows,
and after a moment,
you understand that the light
is really a tiny flame,
a flame of energy.
PAUSE
The flame dances from side-to-side,
and slowly begins to grow,
giving off a feeling of strength,
of power rising from the inside.
PAUSE
As it touches hurt, pain or grief,
it swallows the feelings,
leaving ashes that
simply float away.
It replaces them
with strength.
PAUSE
Soon the energy flame
has danced and grown
all through your core,
radiating pure strength.
PAUSE
As it grows,
there may be a part of you
that is hesitant–
a part of you questions
just how strong you are.
PAUSE
The flame invites you
to embrace all of you.
It whispers within that
you have incredible strength–
strength beyond your imagination.
PAUSE
And as the flame shines,
it gives off more power.
You notice that its edges
begin to change,
to fan out
in different directions.
PAUSE
The flame transforms slowly
until you notice what appears
to be wings opening on each side
and the shape of a head.
PAUSE
After a moment,
the shape evolves
into a bird, a Phoenix,
the bird of fire and power.
PAUSE
Now, imagine that this
beautiful bird of fire,
this bird of strength and energy
enfolds all of you
in its wings.
PAUSE
Then, slowly,
you and the phoenix rise,
lifting above the house
into the night sky.
PAUSE
The air is cool,
and you feel completely comfortable
with this powerful energy
carrying you higher.
PAUSE
Against the night sky,
the fiery phoenix shines
like a beacon of hope for you,
glowing brighter
than the moon and stars.
PAUSE
Then the phoenix pauses,
and opens its wings.
And as it does,
you realize your arms
are the fiery wings.
You and the phoenix
are one.
PAUSE
Suspended against
backdrop of the night sky,
you feel the blaze of energy,
the strength and passion
of the phoenix
as it courses through you,
empowering you.
PAUSE
And with this bold, new energy,
You, the phoenix,
glide back to your room,
to a welcome bed.
PAUSE
As you land,
the wings of fire
fold inward,
ready for you to
call on them again,
at any time.
PAUSE
You understand that
you are a phoenix,
with great strength and power,
and you can
rise from the ashes
again and again.
Nothing keeps you down.
NAMASTE, BEAUTIFUL
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4/9/2024 • 26 minutes, 50 seconds
Meditation: The Tranquil Spirit of Water
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Settle yourself,
Finding a comfortable position
that lets you relax.
LONG PAUSE
Turn your focus inward,
Noticing your breath,
And letting each healing breath,
Touch any pain or tension
lingering in you.
LONG PAUSE
Continue breathing in relaxation,
And, if any stray thought
crosses your mind,
just visualize it floating away
for now.
LONG PAUSE
Now, imagine, if you can,
sitting by crystal blue river
on a cool spring day.
PAUSE
The sun is glowing brightly.
The sky is sapphire blue.
And the trees are coming alive
with tiny, colorful buds.
PAUSE
The air is a mixture of
the sun’s warmth
and the cool crispness
in the breeze.
It feels lovely
lapping against your cheeks.
PAUSE
Pause in this beauty,
and take it in
through your senses.
PAUSE
And now, imagine, if you can,
an area of bubbles popping
in the center of the river.
The bubbles fascinate you,
as they grow bigger and bigger.
PAUSE
After a moment,
the bubbles seem to
come together,
as if forming a shape.
PAUSE
And, as you watch,
a beautiful woman,
rises from the bubbles,
into the air before you.
PAUSE
She is robed in white buffalo,
with onyx hair gently cascading
around her.
An silvery ethereal glow shimmers
around her.
PAUSE
The maiden draws closer to you.
She nods.
Instinctively, you nod, too.
“I am the Spirit of the Water,” she says.
PAUSE
Then, the maiden
Invites you to the water’s edge.
You follow and
kneel on the bank,
and at her encouraging,
gently make a whirlpool
with your hand.
“The water is alive,” she says to you.
“Feel the life of the water.”
PAUSE
A tiny pulse charges through your hand,
As you continue making whirlpools.
Feelings of life and renewal
surge through you.
The water is alive.
PAUSE
Then, the woman
drifts back to the center of the river.
She looks to the sky
and raises her hands.
A soft drum beats in the background.
PAUSE
After a moment,
A flock of birds arrives
and drinks the waters
of the river.
They squawk and chirp,
filled with life and energy.
PAUSE
Then a moose trots
to the edge of the river,
The tip of his nose nuzzling
the life-giving water
while his tongue partakes.
PAUSE
Moments later,
The maiden raises her arms again.
Within seconds,
hundreds of colorful wildflowers
bloom around the bank.
Pink, yellow, blue, white flowers
dot the landscape
and send a pleasing, sweet aroma
into the air.
PAUSE
A gurgling noise
catches your attention.
Gazing into the waters,
you see dozens of fish
gnawing on river grass
and burbling.
One jumps and wriggles in the air.
PAUSE
Then, the maiden draws close to you.
She reaches into the river,
cupping her hands,
and offering you a drink.
You accept and drink in the water.
PAUSE
As you drink,
The life of the water,
pulses through you,
bestowing energy and power
upon you.
PAUSE
The maiden nods to you,
and returns to the center of the river,
where a swell of bubbles
brings her home to her water.
PAUSE
And, while you may not see her anymore,
you feel her spirit,
The water’s spirit,
bubbling in you.
And you feel
the beautiful wildflowers
opening with life.
And the birds singing
with joy.
And the animals
rejuvenating,
All from the life of the water.
The water is alive in you.
NAMASTE, BEAUTIFUL
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4/8/2024 • 26 minutes, 37 seconds
Meditation: Flight of the Sleepy Leaf
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Relax into the quiet,
Set the day aside.
Close your eyes and focus on you,
On the rest you truly need.
PAUSE…
Imagine a healthy, perfect leaf,
Floating on the breeze.
Any type, any shape, any size will do,
Its beauty yours to define.
PAUSE…
Perhaps it’s a lovely maple leaf,
Its shape reminiscent of a star.
Or a gorgeous oak leaf, wide and graceful,
With curves like river bends.
PAUSE…
Perhaps your leaf is young and tender,
Green and vibrant, silky to the touch.
Or maybe you’re seeing a vivid fall leaf,
A flash of dazzling color.
PAUSE…
Think about where your leaf has been,
The sights it may have seen.
Imagine the view of life from the air,
The feel of gliding on the wind.
PAUSE…
Your leaf may be one of many,
Part of a soaring team.
Or it may be drifting on its own,
Happy to follow the breeze’s whim.
PAUSE…
Your leaf is like no other,
Even though it resembles the rest.
If you look closely at its edges and arcs,
You see its special quirks.
Use your breath to sink deeper into peace, to feel as free as that leaf.
Imagine yourself with no restrictions or worries, the breeze your only guide.
LONG PAUSE…
Now that you have a leaf in mind,
Let your thoughts turn to its tree.
Even when floating on the wind,
It’s tied to where it began.
PAUSE…
Whether that tree is near or far,
The connection always remains.
The leaf is part of a family,
A history rising up from a common seed.
PAUSE…
From small beginnings, a vast tree grows,
Adding branches throughout the years.
The leaf is proof of the tree’s dedication,
Its determination to survive.
PAUSE…
No matter which branch it stems from,
The leaf is part of the whole.
It may not be sure where it's heading,
But it always knows where it belongs.
PAUSE…
Think about how you’re like that leaf,
Singular and yet one of many.
A beautiful, strong free spirit,
Carrying the potential of countless others.
PAUSE…
Or perhaps you’re still attached to your tree,
Fluttering softly on your branch.
Providing shade and oxygen,
To take care of all those below.
PAUSE…
It’s easy to feel like leaves are too small,
To do much on their own,
But when energies align for the greater good,
Each piece of the whole has meaning.
PAUSE…
So whether you’re off making your own way,
Or you’re sticking closer to the tree,
You’ll always be part of where you started,
Always tied to your true home.
As you inhale, try to feel your connections, the ties that make you who you are.
As you exhale, think of what your spirit adds, how your strength supports those bonds.
LONG PAUSE…
Let those thoughts add to your peace,
Let them fill you with confidence and grace.
Just like the tree you come from,
Your life has purpose and power.
PAUSE…
Long before you came into being,
Nature’s plan was set.
You are a part of that intention,
And when the time is right, you’ll act.
PAUSE…
For now, accept that you matter,
That your existence was by design.
Let the weight of that knowledge make your heart smile,
Let it make your spirits rise.
PAUSE…
Each of us has a destiny,
A path we’re meant to follow.
But like the leaf set upon the wind,
Only our beginnings are pre-determined.
PAUSE…
We’re given an origin story,
A history to which we’re tethered.
Then, either by choice or chance,
We’re free to plot our own course.
PAUSE…
No one decision is better than another.
Each one offers new possibilities.
The key is to choose what’s right for you,
And to ignore what others demand.
PAUSE…
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4/7/2024 • 33 minutes, 46 seconds
Meditation: I Am In Harmony
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Breathe now,
And invite yourself to begin your practice today.
PAUSE…
Soften your forehead,
Relax your face,
Lower your shoulders,
And soften your belly.
PAUSE…
Breathe…
And be.
LONG PAUSE…
When we are in harmony,
With ourselves,
With others,
And with the world around us,
We are in sync,
Respectfully co-existing,
Consciously dancing peacefully with all the moving parts.
PAUSE…
So take a moment to recognize,
The harmony within you.
PAUSE…
Imagining all the cells and parts of your body,
Working in unison,
To keep you breathing,
Keep you moving,
Keep you alive.
LONG PAUSE…
Now imagine all your emotions,
All of your thoughts,
Dancing together in harmony,
Manuevering around one another,
Making up the complex and beautiful being you are.
LONG PAUSE…
Now relax deeper into yourself,
Touching down into the openings and corners of your soul.
Feel harmony live here,
Moving and shifting,
And vibrating with life.
LONG PAUSE…
I am in harmony.
PAUSE…
I am in harmony.
Namaste, Beautiful.
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4/6/2024 • 11 minutes, 23 seconds
Meditation: Be Mindful of Your Needs
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What do I need right now?
This has become one of my favorite questions to ask myself,
When I’m feeling overwhelmed,
Stressed,
Angry,
Or sad.
PAUSE…
It slows me down,
And shifts me softly out of the emotion,
And into the arms of gentle self-love.
PAUSE…
Being mindful of our needs,
Is the first step in consciously creating lives we love.
PAUSE…
So let’s take a moment to simply sit with this question for a bit.
What do I need right now?
LONG PAUSE…
Here in this open space,
Invite yourself to imagine the needs you have in your life,
The boundaries that protect those needs,
And the habits that support them.
LONG PAUSE…
If there are holes and imperfections here,
It’s okay.
Simply become mindful of them.
LONG PAUSE…
You deserve to honor your needs.
And it’s okay to voice your needs.
It is okay to prioritize you.
Namaste, Beautiful.
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4/5/2024 • 11 minutes, 35 seconds
Meditation: Decide to Be Happy
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This meditation is a simple and focused practice.
To open up a space for you to decide to be happy today.
PAUSE…
One decision.
One switch that is turned on.
So bring yourself into comfort,
Closing your eyes,
Resting your shoulders,
And relaxing your body.
PAUSE…
Now relax even deeper,
Expanding your breath,
And calming your mind.
LONG PAUSE…
Now, see if there are any thoughts or emotions floating around,
That would challenge your happiness today.
PAUSE…
Maybe there’s worry about a challenge you’re facing.
Or anxiety about the pain in the world.
Or heaviness of all that is on your shoulders.
Whatever it is, just notice them all,
And then allow them to float away on the wind,
Every time you exhale.
LONG PAUSE…
Now come back here to this moment.
This present moment that is yours to create.
And decide to be happy.
LONG PAUSE…
Namaste, Beautiful
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4/4/2024 • 11 minutes, 45 seconds
Meditation: Listen for Guidance
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Come inside,
And invite yourself to relax.
PAUSE…
Take a big, deep breath,
Filling your entire body with fresh air.
Hold it for just a moment at the top.
And then breathe out,
Releasing the air,
And relaxing deeper into comfort.
PAUSE…
There may be questions brewing.
Answers you’re seeking.
PAUSE…
So come here to this moment,
And listen for guidance.
Let the thoughts go,
Let your expectations disappear.
Let your planning and organizing mind,
Dissolve and float away.
PAUSE…
Let the emotions float on by,
Like clouds in the sky.
And just be here.
Open,
And listening.
LONG PAUSE (5 MINS)...
Namaste, Beautiful
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4/3/2024 • 10 minutes, 45 seconds
AD-FREE BONUS: Meditation: The Other Side of Fear
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“Everything you want is on the other side of fear.” Jack Canfield
We have all felt fear along our life’s path. And it often arises as we’re moving towards something we really want. It might come in the form of self-doubt, hesitation, self-sabotage, or even avoidance.
So today, we’re going to spend our meditation recognizing any fear we might be feeling right now, so we can move through it and towards everything we want.
So let yourself settle,
And connect with your body’s natural rhythm
PAUSE…
Feel your chest and belly expand and contract.
Feel the air flowing in and out of your nose.
Notice your body slowing down and relaxing.
PAUSE…
If you want to experience what you truly desire,
Then you must bravely look your fears in the eyes.
PAUSE…
So be here,
And see if you can identify any fears that are present for you.
PAUSE…
Perhaps there’s a fear of not enough money.
Maybe a fear of not being good enough, or not being loved.
Perhaps there’s a fear of failure,
Or success,
Or of losing it all.
PAUSE…
Just be here, and see if you can identify any fear that exists.
LONG PAUSE…
Everything you want is on the other side of fear.
So breathe,
And let yourself feel the comfort of love surrounding you.
The belief that you can move through these fears.
That you can come through the other side transformed,
And ready to receive what you most want.
LONG PAUSE…
Everything you want is on the other side of fear.
Namaste, Beautiful
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4/2/2024 • 9 minutes, 24 seconds
Meditation: Your Potential is Beyond Suffering
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“Out of suffering have emerged the strongest souls; the most massive characters are seared with scars.” ~ Kahlil Gibran
We’ve all felt it.
That glorious awareness after a particularly painful experience,
When we realize that we are not only beyond it,
But we are better because of it.
Stronger,
Wiser,
More alive.
PAUSE…
Walking through the fire,
Is what allows us to open up our true potential.
LONG PAUSE…
So come deep into yourself now,
And open yourself to your potential.
PAUSE…
Know that there is so much more available for you,
And that suffering is part of the journey.
LONG PAUSE…
“Out of suffering have emerged the strongest souls; the most massive characters are seared with scars.” ~ Kahlil Gibran
LONG PAUSE…
Namaste, Beautiful
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