In Episode 48 of the Masters in Motion Podcast, we welcome an extraordinary guest, Keith Martin, an elite Masters CrossFitter with a story of resilience and redemption. Released from prison in June 2022 after 70 months, Keith's journey is nothing short of inspiring.Join us as we explore Keith's life story, delving into how CrossFit became a beacon of hope and transformation during his time in prison. We discuss the impact of fitness on his mental and physical well-being in such a challenging environment and how it helped shape his path post-release.In addition to Keith's compelling narrative, we also catch up on the latest CrossFit news, covering recent developments and updates in the community. This episode is a profound look into the power of CrossFit beyond just physical fitness—it's a tool for change, growth, and finding strength in adversity.Whether you're interested in motivational stories, the rehabilitative power of fitness, or just the latest in CrossFit, this episode offers a unique blend of personal triumph and sport. Tune in to hear how Keith Martin turned his life around and is now making waves in the CrossFit Masters division. #KeithMartinStory #CrossFitTransformation #PrisonToCrossFit #MastersInMotion Get full access to Fit And Fueled Masters at jasongrubb.substack.com/subscribe

In Episode 47 of the Masters in Motion Podcast, we delve into the heart of current debates and changes within the CrossFit community. A major talking point is the recent controversy surrounding the absence of cash prizes at the 2023 Legends Championship. We dissect this issue, exploring its implications for the athletes, the event's prestige, and the future of competitions for Masters Athletes.But that's not all. We also turn our attention to the significant alterations in the CrossFit rulebook between the 2023 and 2024 seasons. What are these changes, and how will they impact athletes and competitions moving forward? We break down the key updates and offer our insights on what these could mean for the sport's direction and the strategies of both athletes and coaches.Whether you're a competitive athlete, a CrossFit enthusiast, or someone interested in the dynamics of sporting events, this episode provides a thorough understanding of the current landscape of CrossFit. Join us for an episode filled with critical analysis, expert opinions, and a deep dive into the evolving rules and controversies in the world of CrossFit. #CrossFitControversy #LegendsChampionship #CrossFitRulebook #MastersInMotionPicks of the week:Rick: The Apple Watch - FinallyJason: LMNT Chocolate Medley and Kettle Get full access to Fit And Fueled Masters at jasongrubb.substack.com/subscribe

Welcome to a special edition of the Masters in Motion Podcast - the 2023 Year in Review. In Episode 46, we're joined by a remarkable guest, Justin LaSala, a seasoned CrossFit Masters athlete and a voice behind the engaging 'The Masters Chatter' podcast.Together, we take a reflective look back at the year, focusing on the significant changes that have impacted the Masters division in CrossFit. We share our perspectives on how these changes have shaped the present and what they might mean for the future of Masters in CrossFit.This episode isn't just about analyzing the broader trends; it's also a celebration of personal victories and the inspiring journey of our guest. We delve into Justin's successful CrossFit career, exploring his experiences, triumphs, and the wisdom he's gathered along the way.Join us as we uncover Justin's role in 'The Masters Chatter' and how he's contributing to the growing community of Masters athletes. Whether you're a competitive athlete, a fitness enthusiast, or someone curious about the evolution of CrossFit for Masters, this episode offers insights, inspiration, and a look at the personal stories that make the sport so compelling. #YearInReview2023 #MastersCrossFit #JustinLaSala #FitnessJourney #CrossFitCommunity Get full access to Fit And Fueled Masters at jasongrubb.substack.com/subscribe

In Episode 45 of the Masters in Motion Podcast, we're excited to bring you an exclusive recap of the 2023 Legends Championship, which just concluded in Tempe, Arizona. This episode is extra special as our very own Jason and Rick clinched 1st place titles - Jason winning the 45-49 year-old category for his fourth straight title, and Rick shining in the Masters Team division.Join us as we dive into a detailed review of the events that unfolded over the weekend. We'll dissect each workout, share our strategies, and discuss the highs and lows of the competition. Our personal experiences at the Championship offer a unique perspective on the intensity and excitement that define such high-caliber events.Aside from the competitions themselves, we also address the notable lack of coverage by CrossFit HQ. What does this mean for the visibility and recognition of Masters athletes? We explore the implications and our thoughts on how the sport can grow and evolve in this aspect.Whether you're an aspiring CrossFit competitor, a fan of the sport, or someone interested in the behind-the-scenes of top-level athletic events, this episode provides an in-depth look at the thrills and challenges of the CrossFit Masters circuit. Tune in for an episode full of insights, camaraderie, and celebration of our sport. #LegendsChampionship2023 #CrossFitMasters #CompetitionRecap #MastersInMotionTips of the week: Rick - Don’t forget a speaker when traveling!Jason - Weekly Plan Get full access to Fit And Fueled Masters at jasongrubb.substack.com/subscribe

In Episode 44 of the Masters in Motion Podcast, we sit down with a remarkable CrossFit athlete, Chris Scott, as he gears up for the 2023 Legends Championship. Join us in an inspiring conversation where Chris opens up about his CrossFit experience, sharing the highs and lows of his journey.We delve into Chris's personal CrossFit story - how he discovered the sport, what drove him to pursue it, and the challenges he's faced along the way. A major focus of our talk is his comeback story after a significant setback - a torn bicep. Chris talks about the mental and physical hurdles of recovering from such an injury and how he managed to bounce back stronger.As we edge closer to the 2023 Legends Championship, Chris shares his hopes and expectations for this year's competition. What lessons has he learned from his past experiences, and how is he applying them to his current preparations? We get a sneak peek into his training regimen, mindset, and strategies as he approaches one of the biggest events of his CrossFit career.Whether you're an athlete, a CrossFit enthusiast, or someone seeking motivation from real-life comeback stories, this episode promises a mix of emotion, determination, and insight. Tune in for a dose of inspiration and get an insider's perspective on what it takes to compete at the highest levels of CrossFit. #CrossFitComeback #LegendsChampionship2023 #MastersInMotion Get full access to Fit And Fueled Masters at jasongrubb.substack.com/subscribe

In Episode 43 of the Masters in Motion Podcast, we tackle some of the latest and most pressing issues in the CrossFit community. First on our list is the recent increase in affiliate fees by CrossFit HQ and its implications for gym owners and athletes alike. We discuss the potential impacts of this change and the community's reaction.Next, we delve into a topic that's been stirring much debate: CrossFit HQ's apparent lack of promotion for the Legends Championship and other significant CrossFit events. What does this mean for the visibility and future of these competitions? We explore the reasons behind this and what it could signify for the sport.Finally, we bring you up-to-speed with the latest release of the movement standards for the 2023 Legends Championship. Whether you're a competing athlete or a keen follower of the sport, understanding these standards is crucial. We break down what these movements entail and how they might shape the competition.Whether you're an affiliate owner, a competitive athlete, or just a CrossFit enthusiast, this episode is packed with insights and discussions on the current state and future of CrossFit. Tune in to stay informed and engaged with the pulse of the CrossFit community. #CrossFitNews #LegendsChampionship2023 #CrossFitAffiliate #FitnessPodcastTips of the week:Rick - Packing List Podcast for CompetitionsJason - Fage Yogurt with Honey! Get full access to Fit And Fueled Masters at jasongrubb.substack.com/subscribe

In Episode 42 of the Masters in Motion Podcast, we're delving into the freshly announced structure of the 2024 CrossFit qualification season, especially focusing on the Masters division. From those new to the sport to seasoned athletes, we're covering everything you need to know about the Open, Quarterfinals, Semifinals, and the exciting new format for the Masters CrossFit Games by Legends.We kick off by discussing the details of the Open, where masters athletes from 35-65+ will showcase their prowess over a three-week worldwide competition. With important dates for Open registration and workouts, we guide you through the timeline and what to expect.The episode also examines the significant changes to the Quarterfinals, where now the top 25% of age-group athletes will advance, up from the previous 10%. This opens the door for a broader spectrum of the community to compete and progress further in their CrossFit journey. We'll also look at how this aligns with the Individual Quarterfinals and what it means for athletes who qualify for both.As we move onto the Semifinals, we discuss how the top 200 from each age group will battle it out in the online Age-Group Semifinal, paving their way to the Masters CrossFit Games. We cover the dates, new format, and what these changes imply for the athletes' preparation and strategies.To top off the episode, we take some listener questions, offering insights and advice on training, nutrition, balancing life with competition prep, and much more.Whether you're aiming to compete, supporting a loved one, or just love following the CrossFit scene, this episode is a treasure trove of information on the 2024 season. Don't miss our deep dive into these crucial changes and what they mean for the future of Masters CrossFit. #MastersCrossFit #CrossFit2024 #FitnessJourney #AthletePreparationTips of the week:Rick - ThirdzyJason - Black Friday Sales Newsletter Get full access to Fit And Fueled Masters at jasongrubb.substack.com/subscribe

Welcome to Episode 41 of the Masters in Motion Podcast. In this enlightening episode, we're joined by Dr. Justine Luchini, co-founder of Thirdzy, who brings a revolutionary approach to recovery and sleep optimization for athletes.Delving into the science behind Thirdzy's PM Recovery Collagen, we explore how its unique blend of hydrolyzed collagen peptides, GABA, magnesium, tryptophan, and L-theanine is redefining the recovery process. Dr. Luchini sheds light on the importance of quality sleep in tissue repair and overall wellness, and how their product not only enhances sleep quality but also supports muscle and joint health.But this episode is more than just about a supplement; it’s a deep dive into the science of sleep and recovery. We discuss common issues athletes face with sleep, including the effectiveness and pitfalls of popular aids like melatonin and CBD products. Dr. Luchini also offers insights into sleep trackers and provides practical tips for optimizing sleep for better athletic performance and overall health.Whether you're an athlete struggling with recovery, someone curious about sleep optimization, or just looking for natural ways to improve your health and wellness, this episode is packed with valuable information and expert advice. Tune in for a comprehensive look at how you can enhance your recovery and rejuvenation process for peak performance and health. #SleepOptimization #AthleteRecovery #Thirdzy #HealthAndWellnessGet Thirdzy Here Get full access to Fit And Fueled Masters at jasongrubb.substack.com/subscribe

Welcome to Episode 40 of the Masters in Motion Podcast, where we capture the pulse and passion of CrossFit's competitive scene. In this inspiring episode, we sit down with Lindsey Ciaccio (IG: @lindseyciaccio), as she gears up for her debut at the prestigious 2023 Legends Championship.Join us as Lindsey shares the details of her CrossFit voyage—how she transitioned from enthusiast to competitor, and what drives her commitment to the sport. With the Legends Championship just five weeks out, we delve into the nitty-gritty of her training regimen, the mental and physical preparation strategies she employs, and the personal goals she's set for this major competition.Lindsey opens up about the thrills and pressures of preparing for her first big stage showdown, and what she envisions for her outcome at the competition. Whether you're an aspiring competitor, a fellow athlete, or a fan of transformation stories, Lindsey's journey is sure to motivate and enlighten. Tune in for a candid look at what it takes to prepare for CrossFit glory, and the expectations that come with stepping into the arena of legends. #LindseyCiaccio #LegendsChampionship #CrossFitJourney #CompetitiveCrossFit Get full access to Fit And Fueled Masters at jasongrubb.substack.com/subscribe

Welcome to Episode 39 of the Masters in Motion Podcast, where we dive deep into the exhilarating world of CrossFit, starting with a recap of the 2024 Rogue Invitational that took place in Austin, TX. Mother Nature had her say with unpredictable weather, but that didn't stop our favorite athletes from giving us a show to remember with edge-of-your-seat finishes.But this episode is more than just a competition recap. We pivot to the life behind the athlete number—the challenges faced by the CrossFit Competitive Masters Athlete who's also navigating the demands of a full-time job. How do they strike a balance between rigorous training schedules, demanding work hours, and still ensure they're fueling their bodies right with meal prep?Whether you're a CrossFit enthusiast, a masters athlete juggling the hustle of work and training, or just curious about the dedication and passion required to compete at this level, this episode has something for everyone. We get candid about what it truly takes, the sacrifices, and why, despite the challenges, many wouldn't trade this lifestyle for the world. Dive in as we uncover the relentless pursuit of passion amidst a modern hustle. #RogueInvitational2024 #MastersInMotion #LifeBalance #CrossFitAndCareerPics of the Week:Jason: Vitamin D GelsRick: Amazon Massage GunBolder Athlete (7-Day Free Trial) Get full access to Fit And Fueled Masters at jasongrubb.substack.com/subscribe

Welcome to Episode 37 of the Masters in Motion Podcast, where we sit down with a true titan of the sport, Kevin Koester. A four-time CrossFit Games Masters Champion (2017, 2019, 2021, 2023), Kevin isn't just an extraordinary athlete but also an inspiring individual. With over 30 years dedicated to family, work, and fatherhood, Kevin opens up about how he's balancing new challenges in CrossFit and business, all while making time for what matters most.In this intimate conversation, we dive into Kevin's rich background, from his early days as a competitive athlete to becoming an Ironworker at 19, and eventually running a large steel erection company. Kevin shares the story behind his latest endeavor—opening Invictus Seattle—and what motivates him to inspire the next generation of CrossFit athletes.But we don't stop there. Kevin gives us his insights into the much-discussed 2024 CrossFit season, offering his unique perspective on what the future holds for Masters athletes and the sport at large.Whether you're a Masters athlete, an aspiring CrossFitter, or someone who loves a good story of triumph and dedication, this episode offers something for everyone. Don't miss the opportunity to learn from one of the best in the game as he lays out his blueprint for success in both CrossFit and life. #CrossFitGames #MastersInMotion Bolder Athlete (7-Day Free Trial) Get full access to Fit And Fueled Masters at jasongrubb.substack.com/subscribe

In Episode 36 of the Masters in Motion Podcast, we sit down with Joe Linton, co-founder of the Legends Championship, to dig deep into the groundbreaking changes slated for the 2024 CrossFit Games season. With CrossFit officially partnering with Legends for 2024, the community is buzzing with questions, and who better to answer them than the man behind Legends himself?We cover all the bases, from the CrossFit qualification season, to the significance of hosting the Masters Athletes' in-person final competition at the Legends Championship. What will the partnership look like? How will it impact athletes? Joe generously provides clarity, answering all the burning questions we have about this exciting development.But we don't stop there. We also take a moment to highlight the 2023 Legends Championship, offering insights into the format, a few interesting details, and what makes this event a must-see in the CrossFit world.Whether you’re an elite competitor, a weekend warrior, or just a fan of the sport, this episode is a can't-miss for anyone interested in the future of CrossFit. Don't miss out on this opportunity to get the inside scoop straight from the source. #CrossFitGames2024 #LegendsChampionship2023Bolder Athlete (7-Day Free Trial) Get full access to Fit And Fueled Masters at jasongrubb.substack.com/subscribe

In Episode 35 of the Masters in Motion Podcast, we are truly honored to host one of the iconic figures in the CrossFit community: Annie Sakamoto. A four-time CrossFit Games Athlete, the 2021 champion in the 45-49 age category, and an inspiration to many, Annie brings a wealth of experience and knowledge to our discussion.The CrossFit landscape is shifting, and with the recent announcement about the integration of the Masters Athletes' in-person final competition for 2024 into the Legends Championship, there’s a lot to unpack. How does this change the game? What does it signify for the Masters community? While there are answers, there are also a multitude of questions. Annie and our hosts delve deep into the implications, their reactions, and the road ahead.But it’s not just about the future. We take a trip down memory lane with Annie to explore her near two-decade-long journey in CrossFit. From the early days at the original CrossFit gym in Santa Cruz to standing atop the podium as a Games champion, Annie's story is a testament to dedication, passion, and the evolution of the sport.Whether you're an athlete, a coach, or someone who loves a deep dive into the heart and history of CrossFit, this episode offers a unique blend of personal tales and informed discussions about the ever-changing world of functional fitness. Strap in for a journey with one of CrossFit’s very best! #AnnieSakamoto #LegendsChampionship2024 #CrossFitMastersEvolutionBolder Athlete (7-Day Free Trial) Get full access to Fit And Fueled Masters at jasongrubb.substack.com/subscribe

In Episode 34 of Masters in Motion Podcast, we’re unwrapping the action, drama, and outcomes of the 2023 Masters Fitness Championship. From standout performances to unexpected twists, we share our take on the event that has had the CrossFit community buzzing.But it's not just about looking back. The future of CrossFit is always a hot topic, and who better to weigh in than Dave Castro? We discuss his recent insights on the potential venues and directions the Games might take in the years ahead. What could this mean for athletes, fans, and the CrossFit ecosystem as a whole?The off-season is upon us, but the world of CrossFit never truly rests. We give you the lowdown on the upcoming competitions slated between now and December, helping you mark your calendars and prepare for the thrills ahead.Lastly, we can't forget the recent IF3 Championship. We cover the highlights, the athletes who made waves, and what it signifies for the future of functional fitness competitions.Whether you’re an athlete gearing up for the off-season, a CrossFit enthusiast hungry for the latest news, or just someone looking for insights into the evolving landscape of the sport, this episode delivers the goods. Gear up, tune in, and get ready to immerse yourself in the world of CrossFit! #MastersFitnessChampionship2023 #CrossFitFuture #IF3HighlightsTips of the Week:Rick: Goat TapeJason: Bolder Athlete (7-Day Free Trial) Get full access to Fit And Fueled Masters at jasongrubb.substack.com/subscribe

Welcome to Episode 33 of Masters in Motion Podcast, where we've got a jam-packed episode to keep you in the loop with the ever-evolving CrossFit world!First up, all eyes are on the Masters Athletes as we eagerly await an announcement this week concerning the 2024 CrossFit Games Season. Will the changes be game-changing? We discuss potential outcomes and what this could mean for the masters community.This weekend, athletes will battle it out in the IF3 World Championship.As for Wodapalooza 2024, the individual qualifiers are now in the books. But that's not all! Whether you're a seasoned veteran or a first-timer, competing in remote CrossFit competitions comes with its own set of challenges. One of them is making sure you're properly equipped. That's why we've created the ultimate packing list for remote competition. From essential gear to overlooked items, we've got you covered so you can focus on crushing your workouts.So grab your notepads and tune in to this episode filled with valuable information and tips that can make or break your next competition. #CrossFitMasters #IF3WorldChampionship #Wodapalooza2024 #RemoteCompetitionTips Get full access to Fit And Fueled Masters at jasongrubb.substack.com/subscribe

Dive into Episode 32 of the Masters in Motion Podcast as we get down to the nitty-gritty of competition day nutrition strategies! We answer questions like: What should you eat before, during, and after competition? How can nutrition affect your performance?And speaking of big days, the CrossFit world just got hit with a major announcement—The CrossFit Games are relocating to Fort Worth, Texas, in 2024. Will the age-group athletes join them or will they be spun off into a separate event? We delve into the speculation and what it could mean for the future of the sport.Don't miss our update on the Wodapalooza Qualifiers, which took place this past weekend and will continue into the next. Who's rising? Who's falling? And what can we expect from the main event?But hold onto your kettlebells; we’re not done yet! The Legends Championship qualifiers are drawing to a close with the final placements to be announced on Wednesday night. We’ll give you a sneak peek at what you can expect and who to watch.Whether you’re an athlete, coach, or a CrossFit enthusiast, this episode is packed with insights you won't want to miss. Tune in and get ready to lift your spirits and your weights! #CrossFitNews #CompetitionNutrition #Wodapalooza #LegendsChampionship #FortWorth2024Picks of the Week:Jason: Grips for CrossFitRick: Make Lists for Competition Days Get full access to Fit And Fueled Masters at jasongrubb.substack.com/subscribe

Prepare to bring your A-game! In Episode 31 of Masters in Motion Podcast, we’re pulling back the curtain on the Elite workouts for the upcoming Masters Fitness Collective Competition, set to take place in a few weeks in Ft Wayne, Indiana. Whether you’re an athlete, a coach, or a fan, you're going to want to hear these WODs (Workouts of the Day)!We'll dissect each event, providing strategies, tips, and insights to help you dominate:Event 1: 500m Swim (Go ahead, take the plunge!)Event 2: Bjerndalen (EMOM 20 Crossovers with a Ski Erg twist)Event 3: The Gallows (Row, Deadlift, and Rope Climb your way under an 11-minute cap)Event 4: Triple Threat (Back Squats, Toes to Bar, and so much more)Event 5: Every Second Counts (Burpee Box Jump Overs and Cleans)Event 6: The Hunter Becomes the Hunted (Cal Echo Bike, Ring Muscle Ups, and KB Lunges)But that's not all! We'll also catch you up on the latest buzz in the CrossFit world, including news, updates, and rumors that you won't want to miss.Whether you're tuning in for the workouts or just to stay updated on all things CrossFit, this is the episode for you. Put on your lifting shoes and grab your jump rope; it's about to get sweaty! #MastersFitnessCollective #EliteWorkouts #CrossFitNewsPicks of the Week:Jason: Blokes.co - Smart Supplements for MenRick: Get full access to Fit And Fueled Masters at jasongrubb.substack.com/subscribe

Welcome to Episode 30 of the Masters in Motion Podcast, where we have the distinct privilege of sitting down with Dwyne Shoemaker, one of the most experienced and well-respected judges in the CrossFit competition scene. With over a decade of experience, Dwyne has had a front-row seat to the evolution of the sport, the athletes, and the community at large.We'll discuss the intricacies of being a CrossFit judge, from travel, volunteering, and how to get involved to the split-second decisions that can make or break an athlete's game. Dwyne opens up about events he's judged, the challenges he faces in maintaining the integrity of the sport, and what it takes to judge at the highest levels of CrossFit competition.How has the role of judging evolved over the years? What's it like to be the head judge in large competitions, responsible for crucial calls that could define an athlete's career? Dwyne shares his thoughts on these questions and many more.For athletes, coaches, and fans alike, this is an episode you won't want to miss. Gain a newfound appreciation for the people who keep the standards, uphold the rules, and contribute significantly to the sport we all love. Join us for this unique behind-the-scenes look at CrossFit competition from a perspective we rarely hear from. #MastersInMotion #BehindTheClipboard #CrossFitJudging Get full access to Fit And Fueled Masters at jasongrubb.substack.com/subscribe

In Episode 29 of the Masters in Motion Podcast, we're diving into some of the most pressing topics in the CrossFit community that are causing both excitement and concern.First, we tackle the rumors swirling around CrossFit's potential changes to the Age Group and adaptive athletes' categories in the CrossFit Games. What's the truth behind these whispers, and what could these changes mean for the future of CrossFit competition? We provide insight, speculation, and our perspective on what a Masters Only CrossFit Games could look like. Is it a step forward, or a loss for the community?Next, we switch gears to offer some vital strategies for the upcoming 2023 Legends Championship Online Qualifier. With six workouts released simultaneously and the opportunity to plan them around your own schedule, this unique format requires a different approach. We share our thoughts on how to tackle these workouts, plan your recovery, and maximize your performance to secure a spot in the Legends Championship. Whether you're an elite competitor or someone looking to make a mark, these insights could be the key to unlocking your potential.Finally, we'll discuss how these current events reflect the ever-changing landscape of CrossFit and how they could shape the sport's future. Join us for an engaging, insightful, and timely episode that cuts to the heart of what's happening right now in the world of Masters CrossFit competition. Whether you're an athlete, coach, or fan, this episode has something for everyone! #MastersInMotion #CrossFitFuture #LegendsChampionship2023Pick of the Week:Jason: Grinds Coffe PouchesRick: Whoop Podcast on Breathing Get full access to Fit And Fueled Masters at jasongrubb.substack.com/subscribe

Welcome to Episode 28 of the Masters in Motion Podcast! This week, we're thrilled to have a special guest, Joe Linton, the co-founder of the 2023 LEGENDS CHAMPIONSHIP. Joe takes us behind the scenes of this remarkable competition, highlighting what sets it apart from other CrossFit events and sharing insights into the planning, logistics, and innovative approach that make the LEGENDS CHAMPIONSHIP a standout in the world of fitness.In our conversation, we cover key topics such as:* The importance of the Legends Online Qualifier, providing masters athletes with a flexible yet challenging path to qualify for the Championship.* The unique format of the Championship, including different divisions for individuals, scaled athletes, and team competitions.* How the Legends Championship has evolved and expanded to include various ways to qualify, including live event qualifiers and top placements from the CrossFit Games leaderboard.We also dive into specific details about the Championship, such as the online qualifier with a blind leaderboard, the wide range of division standards, and the inclusion of both individual and team events. Plus, Joe shares his thoughts on the upcoming Legends Championship in Tempe, Arizona.Whether you're an aspiring competitor, a dedicated fan, or just curious about what goes into organizing a major fitness competition, this episode provides a rare and fascinating glimpse into the world of CrossFit competition for Masters Athletes. Join us as we explore the dedication, creativity, and passion that make the Legends Championship an event to remember. #MastersInMotion #LegendsChampionship2023Pick of the Week:2023 Legends Championship Qualifier Get full access to Fit And Fueled Masters at jasongrubb.substack.com/subscribe

Welcome to Episode 27 of the Masters in Motion Podcast! This week, we're taking a deep dive into the specific events of the 2023 CrossFit Games. We're turning our attention to the workouts, weightlifting movements, and overall fitness tests that defined this year's competition.We break down each workout, analyzing the combination of movements, the required skills, and the strategic considerations that shaped athletes' approaches. From grueling endurance challenges to technical weightlifting events, we explore the range and diversity of tests that the CrossFit Games present.We also discuss the balance and fairness of the events, reflecting on how they cater to different strengths and weaknesses, and what they reveal about the evolving philosophy of CrossFit programming.This episode offers a unique perspective on the CrossFit Games, highlighting the art and science of designing workouts that challenge the fittest athletes on Earth. Whether you're an athlete looking for insights into elite-level programming or a fan interested in the nuts and bolts of competition, join us for a fascinating exploration of the CrossFit Games from the inside out. #MastersInMotion #CrossFitGamesPick of the Week:Rick: Nano X3Jason: Ice Barrel 300 Get full access to Fit And Fueled Fridays at jasongrubb.substack.com/subscribe

Welcome to Episode 26 of the Masters in Motion Podcast - a special edition straight from the heart of the 2023 CrossFit Games! This week, we dive into the thrilling highlights of the Masters competition, sharing the most exciting moments and impressive performances so far.However, the Games are not without controversy. We discuss the major shift in event coverage from CrossFit HQ, which has resulted in a significant decrease in exposure for the Masters events. We explore the implications of this change, and what it means for the visibility and recognition of Masters athletes.On a brighter note, we shine a light on a unique initiative by CrossFit masters athlete Sam Dancer, which provides Masters athletes with a way to contribute to a worthy cause. Masters Athletes who were not able to collect their Bonus from the Bolder Athlete bonus program are encouraged to authorize Jason to donate their winnings to the Dancer Love Foundation. Join us for this action-packed episode, as we immerse ourselves in the excitement, drama, and camaraderie of the 2023 CrossFit Games. Whether you're a CrossFit athlete, fan, or just someone who appreciates the spirit of athletic competition, this episode brings the CrossFit Games experience to life. #MastersInMotion #CrossFitGamesPick of the Week:Dancer Love Foundation Get full access to Fit And Fueled Fridays at jasongrubb.substack.com/subscribe

Welcome to Episode 25 of the Masters in Motion Podcast! In a special twist this week, co-host Rick takes over the interviewing duties as we focus on Jason's upcoming participation in the CrossFit Games.We delve deep into Jason's preparation strategies, discussing his mental preparation techniques, and his overall approach to the looming competition. Get an insider's look into the mind of a 3x CrossFit Games Masters Champion as he prepares for one of the biggest events in the sport.From specific workouts to mindfulness, workout strategies, to a few reviews of previous games workouts. Whether you're a competitive athlete looking for tips, or a CrossFit fan interested in the behind-the-scenes journey towards the Games, this episode offers a unique and valuable perspective.Tune in to this intimate and insightful conversation, as we pull back the curtain on the meticulous preparation that goes into competing at the highest level of CrossFit. #MastersInMotion #CrossFitGamesPicks of the Week:Jason: My First Million PodcastRick: Reebok Nano X3 (review coming soon) Get full access to Fit And Fueled Fridays at jasongrubb.substack.com/subscribe

Welcome to Episode 24 of the Masters in Motion Podcast! In this episode, we're dissecting the hinted CrossFit Games workout - the legendary "Helen." We discuss potential strategies, possible modifications, and what this workout's inclusion might signify for the rest of the Games.Then, we move on to answer a series of listener questions, offering our insights and advice on various topics. We discuss the benefits and drawbacks of training once versus twice a day, and help you decide which might work best for your goals and lifestyle.For those looking to enhance their cardio, we share our thoughts on the best Concept 2 machine to choose if you could only have one. We delve into a common issue for many athletes - knee pain, discussing possible causes, solutions, and the role of knee sleeves in prevention and recovery.Lastly, we tackle one of the most challenging aspects of training - staying motivated during the off season. We share our tips and strategies to keep the fire burning when competition feels distant.Join us for an episode packed with practical advice, thoughtful analysis, and the shared experiences of two seasoned CrossFit Masters athletes. #MastersInMotion #CrossFitGamesPicks of the Week:Jason: Rx Smart GearRick: Fueling for Morning Sessions Get full access to Fit And Fueled Fridays at jasongrubb.substack.com/subscribe

Welcome to Episode 23 of the Masters in Motion Podcast! We are thrilled to have Patrick Sprague, a 3x Masters CrossFit Games athlete, join us this week. Patrick was part of the first wave of Masters Athletes at the CrossFit Games in 2011 and has made it back to the Games twice since then.In this candid interview, we delve into a wide range of topics related to Patrick's CrossFit journey. We discuss his introduction to CrossFit, his favourite cheat foods, and his training regimen. We also celebrate the recent achievement of his son, James, who has qualified for the CrossFit Games this year.Whether you're a Masters athlete yourself, a CrossFit enthusiast, or someone interested in the stories of people who push their limits, this conversation with Patrick offers a wealth of insights, experiences, and motivation.Join us for an episode filled with stories of dedication, family, and the relentless pursuit of athletic performance. Don't miss this opportunity to learn from one of the stalwarts of the Masters Athlete community! #MastersInMotion #CrossFitGamesPicks of the Week:Jason: Penguin Chiller for the Ice BarrelRick: MCT Oil Powder Get full access to Fit And Fueled Fridays at jasongrubb.substack.com/subscribe

Welcome to Episode 22 of the Masters in Motion Podcast! This week, we're addressing a crucial aspect of every athlete's journey: dealing with weaknesses. Both Jason and Rick share their experiences and strategies in identifying, confronting, and improving upon their weaknesses throughout their CrossFit careers. We delve into the mental and physical aspects of this process, offering valuable insights for masters athletes at any stage of their journey.In our CrossFit news segment, we discuss Dave Castro's recent Zoom call with all of the 2023 CrossFit Games athletes. We share our thoughts on this move, its implications, and what it means for the upcoming Games.Finally, we touch on the Bolder Athlete bonus program for masters athletes - a unique initiative that awards $50 cash for winning events at the CrossFit Games. We explore how this incentive could change the competitive landscape and what it signifies for the recognition and support of masters athletes.Join us for this enlightening episode that navigates personal challenges, community developments, and exciting new incentives in the CrossFit world. #MastersInMotion #CrossFitGamesPicks of the Week:Jason: Black Label Supplements - Whey Protein, Beta-Alanine, Creatine, and More…Rick: Balanced Hydration Powder Get full access to Fit And Fueled Fridays at jasongrubb.substack.com/subscribe

Welcome to Episode 21 of the Masters in Motion Podcast! In this episode, we bring you up-to-date with the latest happenings in the CrossFit world, including the recent buzz around Wodapalooza and significant changes at CrossFit HQ. We break down what these developments mean for the CrossFit community and how they might impact future competitions and the broader fitness landscape.For our main topic, we delve into the realm of nutrition, a cornerstone of overall fitness and athletic performance. Both Jason and Rick share the most impactful nutrition changes they made that brought about substantial improvements in their fitness levels. From dietary shifts to meal prepping, we discuss various strategies that can help masters athletes fuel their workouts more effectively and recover more efficiently.Whether you're an avid follower of CrossFit news, an athlete seeking to improve your performance, or someone interested in nutrition for fitness, this episode offers valuable insights and practical tips. Join us as we navigate the changing CrossFit landscape and discuss how nutrition plays a vital role in our athletic journeys. #MastersInMotion #CrossFitGamesAlso - calling all Masters Games Athletes for 2023 - sign up for the Event Win Bonus Program HERE.Picks of the Week:Rick: Element Lifting BeltJason: Neutral Head on Toes to Bar Get full access to Fit And Fueled Fridays at jasongrubb.substack.com/subscribe

Welcome to Episode 20 of the Masters in Motion Podcast! This week, we're diving headfirst into the realm of predictions as we gear up for the 2023 CrossFit Games. As the competition in Madison this August approaches, we speculate on what skills will be put to the test.Drawing from our knowledge of past events and the current state of the sport, we'll make our best educated guesses about the workouts that await the athletes. From potential high-skill movements to brutal endurance tests, we share our predictions and discuss how these challenges will shape the competition.Whether you're an athlete preparing for the Games or a CrossFit enthusiast excited for the upcoming event, this episode will fuel your anticipation for the most exciting showdown of the year. Tune in and join us as we speculate, strategize, and get fired up for the 2023 CrossFit Games! #MastersInMotion #CrossFitGamesPicks of the Week:Rick: Strategize your workouts - even when you’re alone. Jason: Swim Buoy for Open Water Swimming Get full access to Fit And Fueled Fridays at jasongrubb.substack.com/subscribe

Welcome to Episode 19 of the Masters in Motion Podcast! We continue our journey through the history of Age Groups at the CrossFit Games, delving deeper into the developments, standout moments, and key changes that have shaped this competitive division over the years.We also reflect on the recently concluded three weeks of Individual Semifinals. From surprise outcomes to riveting performances, we break down the key highlights and share our thoughts on the stand-out athletes.Our main focus this week is to answer a burning question: "How do I transition from being a daily CrossFitter to becoming a competitive Masters athlete?" We discuss the necessary mindset shifts, strategies, and training modifications needed to make this transition successfully. We'll also share our personal experiences and lessons learned from our own journeys.Whether you're an enthusiast looking to level up your game, or a seasoned athlete seeking new insights, this episode is filled with valuable information, motivating stories, and practical advice. Tune in as we celebrate the past, present, and future of Masters athletes in CrossFit. #MastersInMotion #CrossFitGamesPicks of the Week:Rick: ZeroWater FilterJason: Use Photo/Camera instead of video to retain music while recording video Get full access to Fit And Fueled Fridays at jasongrubb.substack.com/subscribe

Welcome to Episode 18 of the Masters in Motion Podcast! This week, we delve into a variety of topics starting with a discussion on CEO Don Faul's recent comments at the North America West Semifinals. We also celebrate the success of the female age group athletes who shone brightly at the West Semifinals.In the spirit of Memorial Day, we reflect on the significance of the "Murph," a challenging CrossFit WOD done in honor of Lt. Michael Murphy, a Navy SEAL who was killed in Afghanistan.Our main segment explores the history of Age Groups at the CrossFit Games from 2010 - 2014. We'll go through the first year, the types of events introduced, and how the age groups evolved during these formative years.Lastly, we address a few of the common criticisms faced by CrossFit, specifically focusing on injury risk. We dive into the nature of CrossFit's high-intensity workouts, discuss how they can potentially lead to injuries, and offer advice on how to safely push your limits.Whether you're new to CrossFit or a seasoned athlete, join us for this insightful episode that combines current events, a walk through CrossFit history, and critical discussions on the sport's challenges. Don't miss it! #MastersInMotion #CrossFitGamesPicks of the Week:Rick: Use water and ice to stay cool while working out in the summer heatJason: Desktop Whiteboard From Amazon Get full access to Fit And Fueled Fridays at jasongrubb.substack.com/subscribe

Welcome to Episode 17 of the Masters in Motion Podcast! In this episode, we highlight the impressive Age Group Semifinal athletes over age 50 who have secured their spots for the CrossFit Games. We discuss their journeys, the challenges they've overcome, and what to expect from them in the competition ahead.In our CrossFit news segment, we delve into the latest happenings from the Individual Semifinals, discussing the outcomes and the controversies that have surfaced. We unpack the issues, share our perspectives, and reflect on their impact on the sport.The main focus of this episode is offering guidance for masters athletes just embarking on their CrossFit journey. We share practical tips, advice, and personal experiences to help newcomers navigate the early stages of their CrossFit adventure, from starting their training to finding a supportive community.Whether you're a seasoned competitor, a recent qualifier, or a newcomer to the world of CrossFit, this episode is packed with valuable insights and advice. Join us as we celebrate the resilience of our fellow masters athletes and provide guidance for those just beginning their journey. #MastersInMotion #CrossFitGamesPicks of the Week:Rick: Amazon Sports TapeJason: GoWod Mobility Get full access to Fit And Fueled Fridays at jasongrubb.substack.com/subscribe

Welcome to Episode 16 of the Masters in Motion Podcast! In this week's installment, we're shining a spotlight on the final leaderboard for the 35-49-year-old age groups. We analyze the results, discuss the standout performances, and delve into the intense competition seen in these divisions.In our CrossFit news roundup, we touch on the recent announcement that Mal O'Brien has decided to step away from competition. We reflect on her impact on the sport and discuss what this means for the future of CrossFit.Finally, as masters athletes ourselves, we dive into a crucial aspect of our training: warming up. We discuss how our warm-up routines differ from those of younger athletes and share practical tips and strategies to effectively prepare for workouts while minimizing the risk of injury.Join us for this insightful episode packed with the latest CrossFit news, leaderboard analysis, and valuable training advice tailored for masters athletes. Don't miss out! #MastersInMotion #CrossFitGamesPicks of the Week:Rick: Jocko MolkJason: Thirdzy Nighttime Recovery (Save 25%) Get full access to Fit And Fueled Fridays at jasongrubb.substack.com/subscribe

Welcome to Episode 15 of the Masters in Motion Podcast! In this episode, we continue our discussion on the 2023 CrossFit Games Season, focusing on the aftermath of the Age Group Semifinals. We delve into some unfortunate cheating scandals that have come to light and explore their impact on the sport and the community.As the season progresses, Jason and Rick share their personal plans for the remainder of the 2023 CrossFit season. With Jason advancing to the CrossFit Games, we discuss his preparation, goals, and mindset as he heads into the final stage of competition. Meanwhile, Rick moves into the off-season, reflecting on lessons learned and setting his sights on future goals.Join us for this candid conversation as we navigate the ups and downs of the CrossFit season, tackle tough topics, and share our journeys as masters athletes. Don't miss this insightful episode that provides valuable perspective on the challenges and triumphs of the 2023 CrossFit Games Season. #MastersInMotion #CrossFitGamesPicks of the Week:Rick: Rogue Weight Carrier for MurphJason: Privacy.com Get full access to Fit And Fueled Fridays at jasongrubb.substack.com/subscribe

Welcome to Episode 14 of the Masters in Motion Podcast! In this episode, we recap the thrilling 2023 Age Group Semifinals for Masters Athletes that took place last weekend. We dive into the workouts, analyze the standings, and discuss the leaderboard issues that arose during the competition.As both Jason and Rick competed in the Age Group Semifinals, they share their personal experiences, challenges, and insights from this action-packed weekend. Listen in as we break down each workout, discuss strategies, and celebrate the achievements of our fellow masters athletes.Whether you participated in the Semifinals or are a fan of CrossFit and fitness, this episode is filled with valuable takeaways and behind-the-scenes stories from one of the most anticipated events of the 2023 CrossFit Games Season. Don't miss this exciting recap of the Age Group Semifinals! #MastersInMotion #CrossFitGamesCheck out Penguin Chillers for your Ice Barrel today! Get full access to Fit And Fueled Fridays at jasongrubb.substack.com/subscribe

Welcome to Episode 13 of the Masters in Motion Podcast! This week, we're diving into the exciting 2023 Age Group Semifinals for the CrossFit Games Season. As masters athletes prepare for this crucial stage of competition, we'll break down the key events and share insights to help you tackle these challenging workouts.Whether you're a seasoned competitor or just starting your CrossFit journey, this episode is packed with essential information and motivation to help you conquer the 2023 Age Group Semifinals. Don't miss out on this essential guide to the next stage of the CrossFit Games Season! #MastersInMotion #CrossFitGamesPick or Tip of the week: Jason: Barbell ApparelRick: It’s all about the details in Semifinals - be relentless Get full access to Fit And Fueled Fridays at jasongrubb.substack.com/subscribe

Welcome to Episode 12 of the Masters in Motion Podcast! In this week's episode, we have the privilege of interviewing the remarkable Cheryl Brost, an 11-time CrossFit Games qualifier and 9-time Games athlete. Having competed as an individual athlete in 2010, 2011, and 2012, Cheryl finished as high as 7th in 2011.A truly consistent competitor, Cheryl has qualified as a Masters athlete almost every year since 2013, only missing the Games three times due to injury or surgery. Throughout her career, she has competed in Women's 40-44, 45-49, and 50-54 divisions, becoming a 2-time Champion with five top 5 placements.Join us as we dive into Cheryl's journey, discussing her accomplishments, strategies for maintaining work-life balance, and how she overcomes the unique challenges of being a masters athlete. Not only is Cheryl an incredible competitor, but she's also well-known for her inspiring Instagram posts, offering breathtaking views from her paradise-like surroundings. Don't miss this insightful and inspiring conversation with one of CrossFit's most consistent and strong masters athletes!Pick or Tip of the week: Jason: King Kong Bags or Haven BagsRick: Reebok Nano 2.0 is backCheryl: “The Benefits” - Motivational Quote Get full access to Fit And Fueled Fridays at jasongrubb.substack.com/subscribe

Welcome to Episode 11 of the Masters in Motion Podcast! This week's discussion focuses on the crucial topic of work-life balance for masters athletes. We'll delve into the unique challenges that arise when trying to juggle a demanding career with training and competition. Tune in as we explore strategies for maintaining balance, share personal experiences, and provide practical tips for achieving a healthy training-life balance as a masters athlete.Pick or Tip of the week: Jason: Penguin Cooler - amazing and effective water cooler for the Ice Barrel.Rick: Weighted Vest for Memorial Day Murph Get full access to Fit And Fueled Fridays at jasongrubb.substack.com/subscribe

Welcome to Episode 10 of the Masters in Motion Podcast! This week, we're recapping and discussing the exciting Age Group Quarterfinals competition that took place over this past weekend. We'll be diving into the memorable moments from this weekend. Tune in as we analyze the competition, share our thoughts on how masters athletes adapted to the challenges, and discuss what this means for the upcoming Semifinals in less than a month.Pick or Tip of the week: Jason: Normatec Compression System for RecoveryRick: Rapid Reboot for Recovery Get full access to Fit And Fueled Fridays at jasongrubb.substack.com/subscribe

Welcome to Episode 9 of the Masters in Motion Podcast! In this week's episode, we'll be reviewing the floorplans that have been released for the 2023 Age Group Quarterfinals. As we get closer to the Quarterfinals, it's important to analyze and understand the layout of the competition, especially for masters athletes. Join us for an in-depth discussion on the key takeaways from the floorplans and gain valuable insights, workout predictions (guesses), and strategies to help you prepare for the competition this weekend. Pick or Tip of the week: Jason: Get your gear ready! I just purchased the GoPro 11 to make sure I have a backup camera for my phone for all videos. Rick: Record properly, follow the rules, and have a great experience. Get full access to Fit And Fueled Fridays at jasongrubb.substack.com/subscribe

Welcome to Episode 8 of the Masters in Motion Podcast! Join us this week for an exclusive interview with Adrian Bozman, the Director of Competition for the CrossFit Games, as we discuss the key takeaways from the 2023 CrossFit Individual Quarterfinals, particularly in relation to masters athletes. As we approach our own Quarterfinals, we'll provide you with valuable insights, lessons, and strategies to help you prepare for this high-level competition. Tune in to our engaging discussion and dive deeper into our passion for fitness and the dynamic world of CrossFit. Get full access to Fit And Fueled Fridays at jasongrubb.substack.com/subscribe

Welcome to Episode 7 of the Masters in Motion Podcast! This week, join us as we jump into the key takeaways from the 2023 CrossFit Individual Quarterfinals as they relate to masters athletes, with our own Quarterfinals just around the corner. We'll share valuable lessons and strategies to help you prepare. Tune in to our discussion, as we continue to explore our love for fitness and the ever-evolving sport of CrossFit.Pick or Tip of the week: Jason: Crossover Ropes - (Zeus rope, beaded rope) and Crossover Tips.Rick: Reebok Nano X2 Sale  Get full access to Fit And Fueled Fridays at jasongrubb.substack.com/subscribe

Welcome to Episode 6 of the Masters in Motion Podcast! We discuss the Open results and what's next for Masters Athletes. Whether it's the off-season or the Quarterfinals, we'll provide insights and tips to help you stay motivated and on track. Join us as we dive deep into the world of CrossFit and share our passion for fitness and the sport of CrossFit. Thanks for tuning in!Pick or Tip of the week: Jason: Counting my Steps (lunges, handstand walking, etc)Rick: Supplement Apps (Independently Tested Supplements (app help athletes and consumers make more informed decisions when choosing supplements). Get full access to Fit And Fueled Fridays at jasongrubb.substack.com/subscribe

Welcome to Episode 5 of the Masters in Motion Podcast! In this episode, we'll be discussing the latest buzz in the CrossFit community, particularly the announcement of 23.3 in the CrossFit Open. We'll be sharing our thoughts on this workout, including the challenges and opportunities it presented for Masters Athletes. We'll also be looking ahead to the rest of the season, discussing the upcoming Quarterfinals. Thanks for joining us!Pick of the week: Jason: Andrew Humberman Podcast on BreathRick: Freeze SleevesSponsored by:Bolder Athlete: https://www.jasongrubb.com/ Transform your fitness journey with my comprehensive program, Bolder Athlete.Whether you're training on your own or in CrossFit group classes, the program is tailored to meet your unique needs and goals, so you can achieve the results you've always wanted. Get full access to Fit And Fueled Fridays at jasongrubb.substack.com/subscribe

Welcome to Episode 4 of the Masters in Motion Podcast! In this episode, We'll be sharing our thoughts and reactions to the announcement of 23.2, including the surprises, challenges, and opportunities that this double score workout presented. As always, we chat about CrossFit news, controversies, events, and updates. Thanks for listening!!Pick of the week: Jason: Elastic No-Tie ShoelacesRick: VisualizationSponsored by:Bolder Athlete (get 7-days free): https://www.jasongrubb.com/ For new and existing masters athletes looking to slow or ever reverse the aging process and become leaner, healthier and more fit than ever. Be on the lookout for our upcoming strength cycle starting the week after the 2023 CrossFit Open. Get full access to Fit And Fueled Fridays at jasongrubb.substack.com/subscribe

Welcome to Episode 3 of the Masters in Motion Podcast! In this episode, we'll be discussing one what will likely be the most talked-about workouts of the 2023 CrossFit Open, 23.1. This workout is notorious for its high skill level, and we'll be diving into why that is and our reactions to it. We'll be breaking down the movements and discussing their technical difficulty and how they challenge the athlete's fitness. We'll also be sharing our thoughts and reactions to the announcement of 23.1, including the surprises, challenges, and opportunities that this workout presents. So, if you're interested in hearing more, listen in and get ready for a deep dive into the technical and strategic aspects of 23.1 and our honest reactions to this high-skilled workout.Pick of the week: Jason: Athlytic for Apple WatchRick: Master the fundamentals.Sponsored by:Bolder Athlete (get 7-days free): https://www.jasongrubb.com/ Get full access to Fit And Fueled Fridays at jasongrubb.substack.com/subscribe

Welcome to Masters in Motion Episode 2! If you're a Masters CrossFit Athlete, this show is specifically for you. With the 2023 CrossFit Open just around the corner, it's time to get your game face on. In this episode, I’ll be sharing last minute tips and strategies for beginner, intermediate, and games athletes. Whether you're just starting out or have been in the game for a while, you won't want to miss this episode. I’ll be sharing advice from my 10 years of Open experience to help you perform at your best during the Open. So, if you're ready to step up your CrossFit game, tune in to Masters in Motion Episode 2 – your guide to the 2023 CrossFit Open!Pick of the week: Crossover Symmetry: https://crossoversymmetry.com/?ref=jasongrubb Mentioned:Bolder Athlete: https://www.jasongrubb.com/ Get full access to Fit And Fueled Fridays at jasongrubb.substack.com/subscribe

Welcome to the Masters in Motion Podcast, where our mission is to empower and inspire masters athletes to reach their full potential in the world of CrossFit. Join us as we delve into the exciting world of CrossFit and showcase the strength, resilience, and determination of masters athletes. In this episode, we have a special guest, Rick Stevenson, who was the second place finisher in the 50-54 age division at the 2022 CrossFit Games.We will be discussing the latest CrossFit news and updates, including the release of the CrossFit Games schedule and the announcement that CrossFit will be in Madison for two years. Our main topic for this episode is the upcoming CrossFit Open, which is just two weeks away. We will be having an in-depth discussion about the programing of the Open and what to expect this year. Jason and Rick will also be sharing their picks of the week, including tips and gear recommendations to help enhance your CrossFit journey. To wrap up, we encourage you to join our Bolder Athlete program, which is offering a 7-day free trial. Thanks for tuning in to Masters in Motion, where we help you embrace your potential for remarkable fitness at any age. Get full access to Fit And Fueled Fridays at jasongrubb.substack.com/subscribe