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Master Your HIGH VIBE with Zero Excuses to Lose Weight & Feel Great - Plant Power Motivation & ABS! Cover
Master Your HIGH VIBE with Zero Excuses to Lose Weight & Feel Great - Plant Power Motivation & ABS! Profile

Master Your HIGH VIBE with Zero Excuses to Lose Weight & Feel Great - Plant Power Motivation & ABS!

English, Fitness / Keep-fit, 9 seasons, 631 episodes, 2 days, 5 hours, 50 minutes
About
GET A Complimentary CONSULT: ? Coach.MonicaSancio.com Lose Weight. Feel Great. Master Your Vibe. And Get Your Best Abs: From the Inside Out. By Monica SancIo Biologist in Holistic Nutrition. (Fit) Life Coach. THANK YOU FOR LISTENING ??? MonicaSancio.com TikTok @monicapower1 ? @monicasancio IG ❤️ Exercise + Nutrition + Positive Attitude ??? ?? Get your BEST ABS with these 18 SECRETS VIDEO Series: (My FREE GIFT to YOU!) ? http://ABS.MonicaSancio.net SUBSCRIBE, SHARE & RATE ⭐️⭐️⭐️⭐️⭐️ THANK YOU! ESPAÑOL AHORA EN EL NUEVO PODCAST: "DOMINA TU ALTA VIBRA" ❤️ Ejercicio + Nutrición y Actitud Positiva ??? Support this podcast: https://anchor.fm/monicafitplantpower/support
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Get Fit While Doing Dishes (3 Important FitClean Techniques)

This is so fun 🤩 @monicasancio IG --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support
5/11/202447 minutes, 10 seconds
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🤩18 Ways to Optimize Your Microbiome ☀️🙌🏽🍉

So happy to talk about my favorite topic, all backed by science and sense 🧠 DM Me @MonicaSancio IG for a 1:1 Consult, to help you get your Best ABDOMEN from the INSIDE Out! --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support
5/6/202427 minutes, 11 seconds
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🥰4 Mental 💚Health💙 Tips When Life’s Not Perfect but A Hot 🥵 Mess (and my Dog’s 🐶 Miracle Recovery ❤️‍🩹)

DM ME @monicasancio to help you --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support
4/19/202426 minutes, 20 seconds
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❤️‍🔥 8 Minute Motivation For You ❤️‍🔥 From Now On: Go For What You Want ❤️‍🔥 (Life Coaching Tips)

Do you know what you want? Do you believe in the power of your dreams and your desires? In this vidcast, I encourage you to connect with your highest power, which is in INSIDE of you; and the secret to actually achieving what you are made for! With love and zero excuses, Monica Sancio The Abs Coach from the Inside Out Biologist in Holistic Nutrition 🔷 I am now helping successful people get their best Abs from the Inside Out, which starts with feeling good in your gut, no constipation, no bloating, no IBS… And high energy 🤩 As well as high vibe and good mood! 🔷 And a very effective program for $27 a month, or $299 with 1:1 Coaching included. Want in? ⭐️⭐️ --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support
4/3/20248 minutes, 32 seconds
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3 Vital & Effective Solutions to Get Your Best Body from the INSIDE Out to look good & FEEL BETTER!

What do you want to achieve? If you want to get rid of constipation, and feel light and comfortable... Getting your Best Body from the INSIDE Out, so that you can look good and FEEL even BETTER, DM ME  @MonicaSancio on Instagram & @monicapower1 Tiktok --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support
2/5/202427 minutes, 13 seconds
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3 in One Detox Fiber Power Challenge 🙌🏽🤩🎉 Lose Weight. Feel Great. Zero Constipation. Zero Excuses.

I'm so excited to help you win this year, with this awesome challenge that will help you lose weight, feel great, look good and feel even BETTER! DM on @monicasancio Instagram with the word "Challenge", and watch this quick video till the end, so that you get an idea of what I will help you solve. So that you can have your best body from the inside out! --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support
1/17/202411 minutes, 23 seconds
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Motivation Monday January Special on Looking Good and Feeling Even Better from The Inside Out by Optimizing Your Mindset, Microbiome and Movement!

This video is a fresh start for all of you, if you want to take the leap into this new year; and make a difference in your life from now on! Let me help you get the right thoughts, the right foods, and the right attitude; so that you can not only look good, but FEEL EVEN BETTER from the INSIDE out! I invite you to DM ME on IG @monicasancio or on @monicapower1 Tiktok or email me [email protected] Tell me how I can help you. And I'll give you your appointment for a Courtesy Consultation. So that you can see your life TRANSFORM in how YOU FEEL! 🤩 --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support
1/9/20249 minutes, 41 seconds
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The 3 Factors to Succeed This Year 🎉Your Way 🤩

So excited to share with you the critical factors that will drive your success your way! And DM ME @monicasancio --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support
1/4/202425 minutes, 37 seconds
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How To Plan Your Next Level New Year 🎉Reflections and Ideas 💡

From the heart, sending you my love and best wishes 🎉🤩 --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support
12/31/202324 minutes, 50 seconds
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Fit & Healthy Holiday Tips - Tips para Fiestas Saludables (English & Español LIVE)

You know I'm all about celebrating, but not at your expense! And you know that your health is your number one wealth, so let's stay rich, whole and happy by practicing these simple and essential Natural Mobility, Fiber Nutrition and Healthy Boundaries tips! ¡Y Felices Fiestas! 🎄🎁🤩🎉 Sabes que soy toda por celebrar, ¡pero nunca a costas de ti! Y tú sabes que tu salud es tu riqueza número 1. Así que mantente rica/o, con alegría, entereza y salud al practicar estos simples pero esenciales tips de Movilidad Natural, Nutrición de Fibra, y Límites Saludables! Y Felices Fiestas 🎄🎁🤩🎉 MonicaSancio.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support
12/27/202323 minutes, 8 seconds
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3 tips to Get Fitter & Healthier from Now On

I tell you how you can 1) Acknowledge yourself. 2) Try and Determine your Priorities & 4) Feed your Gut with Natural Prebiotics for your Microbiome… And DM ME on IG @monicasancio --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support
12/19/202317 minutes, 15 seconds
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🙌🏽☀️Motivation to Set Yourself On Fire 🔥

Ideas & quotes for Monday Motivation 🤩☀️🙌🏽🔥💛🧡 --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support
12/18/202310 minutes, 34 seconds
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Just Go

Because Discipline Trumps Motivation 😅 --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support
12/18/20233 minutes, 53 seconds
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18 Secret Keys to Reveal Your Best ABS Ever (Part 1/3) #yourbestabsfromtheinsideout #abscoach

❤️️THANK YOU for asking for my 18 KEY SECRETS to get YOUR BEST ABS, a 3-part VIDEO SERIES that includes Exercise, Nutrition, and even Positive Attitude. Because we are holistic beings, and how we think and feel are reflected in our physical body. Please feel free to ask your questions below this video, yet preferably as a response to the email you got. So that we can connect, and you can also request your One-On-One Vegan Fit Life Consultation here: Coach.fit90x.com See you on the inside, and let me know how it goes following the very simple steps I teach you to get your best abs, functionally, physiologically and even aesthetically! Everything is important, but you have to start from the inside out! With love & no excuses 😍Monica Sancio @monicasancio on Instagram P.S. DM me as soon as you watch the video @monicasancio on Instagram, so that I can help you get your own great results as soon as possible! 😍 --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support
12/15/202329 minutes, 38 seconds
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Practical Nutrition with Fiber Power & Oatmeal #practicalnutrition #holisticnutrition #fiberpower

Hey guys! Here's some Practical Nutrition I've been meaning to talk to you about. And fiber is my #1 favorite topic. Because not only do we need more of it... But because it makes the difference! For you to have your best health, mood, immunity... And your best abs, from the inside out!! --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support
12/14/20238 minutes, 31 seconds
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How to Have Discipline to Train from Home 3 Really Practical and Effective Tips For You to Succeed!

Inspired by Marcus Aurelius, here are 3 recommendations that work to have the discipline to train at home... And everything else that matters to you! With my natural enthusiasm, I encourage you to have the discipline to feel great as you: - Exercise - Move physically - Eat whole foods - Eat more plant-based - Have a Positive Attitude - Get your sleep, breaks, and rejuvenating rest! 00:00 Introduction 00:58 Tip #1: Rely on Yourself. 09:57 Tip #2: Practice Delayed Gratification. 18:20 Tip #3: Talk to Yourself in a Kind Way to Negotiate & Succeed. --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support
12/13/202323 minutes, 55 seconds
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Fiber Power Class: FLAXSEED Benefits for Your MICROBIOTA Nutrition & HEALTH

Did you know that flaxseed can change your Microbiome, and change your health, your immunity, your mood and your life? The more research, the more amazed, so listen & then get your pantry, fridge and freezer full of flax. Because the benefits of fiber are ABSolutely enhanced with this tiny nutritional power house! If you like it, please rate it ⭐️⭐️⭐️⭐️⭐️ Thank you! DM me on IG @monicasancio And get your 1:1 to enhance your Microbiome Nutrition with me! --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support
12/12/202331 minutes, 35 seconds
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❤️‍🔥 Smart and Practical Tips for Being Fit, Healthy - Looking Good & Feeling Even Better 🙌🏽🤩🥑

I'm back, and more motivated than ever to help you get your body back, from the inside out. So that you can look good, and feel even better! If you like this episode, subscribe & leave a review! Thank you! ⭐️⭐️⭐️⭐️⭐️ DM me on IG @monicasancio And follow me on @monicapower1 on Tiktok! --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support
12/11/202312 minutes, 36 seconds
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Keto or Intermittent Fasting for Your Best Body from the Inside Out? 💪🏼🥑 (Research & Sense 🧠)

From my own experience to all the research, it’s amazing what you can achieve when you practice intermittent fasting, in a healthy way that makes sense for you. 🤩🙌🏽🥑💪🏼 And I invite you to look and FEEL EVEN BETTER ☀️🔵 Join me for the Get Your Best Body from the INSIDE Out MASTERCLASS📲 MonicaSancio.com 🟦 --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support
11/8/202337 minutes, 17 seconds
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🤩The Magical Powers of Papaya Fruit+ 💪🏼

I am amazed at the infinite health benefits of papaya fruits, and I share most of them here with you! Come to MonicaSancio.com to get Your Best Body from the INSIDE Out Master Class! --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support
10/24/202328 minutes, 19 seconds
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🤩Monday Motivation & Meatless Monday Tips 🙌🏽

Hello, my friends I missed you so much! My September Birthday, taking more care of my doggies, and some vacations... Here I am, ready to give you my best ENERGY, as in MASTER YOUR HIGH VIBE! Monday is my favorite day of the week, because it's like a fresh start, but some of us don't like Mondays, because it's having to go back to work, to school, and to activities that seem less fun. Well, when you design your life the way you want to live it - like I do, and I help you do - you actually love most days... And you really don't need vacations from living the way you want to... And when it comes to exercising, working out, eating healthy and practicing the daily disciplines for your best health... It's great to have a boost of motivation at the start of the week. So honoring the famous hashtag Monday Motivation, here are 3 tips: 1) DO IT ANYWAY: Meaning, don't wait to feel motivated, seriously. It rarely kicks in when you think of going to the gym or practicing at home. And my favorite definition of discipline is when you do it, even when you don't feel like it. 2) WARM-UP: Not just to avoid injury is it important to start off with lighter intensity, but it eases the way to the harder parts of your routine. And most probably, you will feel that boost that will get you in motion. 3) MAKE IT SIMPLE: When it comes to eating more plant foods, I recommend and make videos of practical nutrition: like coconut milk, lentil sprouts, brown rice as staples. So that it becomes easier to add on to that... And since it's also Meatless Monday, it's a great opportunity to start off where you are, making one change at a time. Maybe one new recipe at a time, and one meal at a time. For instance, just start eating more fresh fruit, or more seeds and nuts. And try to include beans or lentils every day. Not only are they delicious and filling, but they really help you prevent all that is not great health... Fruits and vegetables provide us with fiber, vitamins, minerals and plant compounds, which are thought to be responsible for many health benefits. Observational studies show that higher fruit and vegetable intake is linked to a lower risk of heart disease, cancer, diabetes, arthritis and some brain disorders (6Trusted Source, 7Trusted Source, 8Trusted Source). Increased fruit intake is also linked to lower blood pressure, reduced oxidative stress and improved blood sugar control (9Trusted Source, 10Trusted Source). One review found that for each daily portion of fruit or vegetables consumed, the risk of heart disease decreased by 4–7% (11Trusted Source). Beans and Legumes Experts believe that the high soluble fiber content and the wide range of vitamins, minerals and antioxidants in beans and legumes may help reduce the risk of heart disease, diabetes and certain cancers (17Trusted Source, 18Trusted Source, 19Trusted Source). Eating one serving of legumes like beans, peas and chickpeas each day has been linked to 5% lower LDL cholesterol levels and a 5-6% lower risk of heart disease (20Trusted Source). Nuts and Seeds Nuts and seeds are high in antioxidants, minerals and healthy fats. They have been associated with a reduced risk of early death, heart disease and diabetes (21Trusted Source, 22Trusted Source). One review found that 4 weekly servings of nuts was linked to a 28% lower risk of heart disease, and 22% lower risk of diabetes (22Trusted Source). Whole Grains Whole grains contain many valuable nutrients, including fiber, B vitamins and minerals such as iron, magnesium and selenium. Whole grain consumption has also been associated with protection against cancer, heart disease, diabetes and obesity (23Trusted Source). OPTIMIZING YOUR GUT MICROBIOTA & ABS from the INSIDE out... ... And all this will give you lots of ENERGY AND ZEST FOR LIFE So that you can MASTER YOUR HIGH VIBE! --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support
10/9/202317 minutes, 53 seconds
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We Actually Need More Fiber: not more protein (Important Scientific Study)

Did you know we don’t get enough fiber? 93% of US Need More Fiber to Protect Our Health 💪🏼🥑 Listen to my episode on the details of our requirements, types and benefits of FIBER! --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support
9/8/202320 minutes, 16 seconds
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3 Vital Discipline Habits: Challenges & Solutions

📲🤩 DM ME @monicasancio on Instagram for an exclusive Consultation to get Your Best Abs & Body from the INSIDE out 💪🏼🥕🍠🍉🍌🥑 NOTES: 3 Vital Discipline Habits for Life Challenges & Solutions Discipline: Eat and drink mostly plant based, towards vegan Challenges: what other people eat, what's being sold in the media, and your own thought errors Solutions: eat what you want, no matter what + be careful about the popularity not equaling health & use the tools of life coaching to support the habits that serve you. Discipline Exercise, Move around more, get physical Challenges: not enough time, confusion/don't know what to do, past habits of being sedentary Solutions: As a priority, focus on being mobile, pick an activity that you like to start with & don't let your past define your new habits. Discipline: And stay Positive, focusing on the thoughts that drive you towards your dreams. Challenges: what and who you surround yourself with, negative thoughts from your primal mind, and daily stressors Solutions: pick your relationships and connections carefully, become aware of what comes up in your brain, and slow down your thinking to redirect it --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support
8/29/202329 minutes, 56 seconds
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🍉☀️❤️‍🔥🤩Healthy Self-Talk: Affirmations & Afformations

I share some of my favorites to release anything that is not the HEALTH YOU WANT & DESERVE. --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support
8/9/202316 minutes, 24 seconds
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Stand in Your Woman Power: Your Body Knows Best (and my Kegel Prolapse)

Did my constant practice of KEGELS produce my Urethrocystocele? Yes, awful to have, but amazing to have my vagina back in amazing order 🤩🥰🙌🏼 Doing rehab, with no KEGELS, and following Christine Kent’s WholeWoman approach, endorsed by Dr. Christiane Northrup. Because it’s not a gynecological nor urological issue. It is an orthopedic problem that can be ABSolutely reversed by practicing the right exercises and moves, which I will include in my Natural Yogylates Method. And in general, for any health symptoms: 1) Listen to your body talk to you, and if you are willing to dig deep, you will have the answers of your body’s wisdom and infinite intelligence. 2) Research all you can, way beyond Google. Use Duck-Duck-Go, and look for what’s not given to you by the mainstream media & unethical medical system. 3) Be willing to be human, humble, and to change anything that you had been doing, that doesn’t work or could be harming you. Like in my case, I will stop doing and teaching KEGELS, because I believe they caused my very temporary condition that I’m helping my body to reverse… And always follow your sacred intuition, no matter what! 📲DM ME @monicasancio Instagram to work with you, and get your holistic mind body health back, from the inside out! --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support
7/28/202327 minutes, 10 seconds
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Vidcast: Best Move for ABS & CORE? 3 PLANKS 3 LEVELS 3 TIPS

Want to get your best ABS by optimizing your stabilizer muscles, with the most practical isometric move? Here it is, for you: 3 variations, 3 levels each, and many more tips! 🍉🍇 And if you want me to help you get YOUR BEST ABS from the inside out, DM ME @monicasancio on Instagram 🤩 NOTE: In the planks, we also work shoulders, legs and glutes! 😅🙌🏼☀️ --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support
7/18/202310 minutes, 57 seconds
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❤️🔥How To Be High Vibe ❤️‍🔥 When Sh*t 💩Happens (3 Super Effective Tips)

Hey my friend ☀️🤩 Do you usually react and yell at your kids or people when something bad or sh*tty happens? Well, I found a better way to deal with those moments, so that you can remain FUN-ctional & High Vibe! Listen to these super effective tips, and if you like my Podcast, please rate it 5 stars, thank You 😊🤩⭐️⭐️⭐️⭐️⭐️ --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support
7/10/202322 minutes, 58 seconds
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❤️REINVENT YOURSELF 🥰 3 High Vibe Tips❤️‍🔥

What if you had limitless energy to go for your dreams? What would you have to feel? What would you let go of? … DM ME @monicasancio on Instagram to help you Reinvent Yourself in Mind, Body, Emotions and Spirit? EN ESPAÑOL: otro PODCAST “La Coach de Abdominales: Domina Tu Alta Vibra - Mónica Sancio” --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support
6/26/202329 minutes, 43 seconds
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3 ❤️‍🔥Vital ❤️‍🔥HIGH VIBE Habits For LIFE❤️‍🔥🤩🙌🏼💜🍌

3 ❤️‍🔥Vital HIGH VIBE Habits❤️‍🔥🤩🙌🏼 1) Focus on the Thoughts that are Useful, that actually Serve You to move forward in your life, toward your dreams. 2) Don't take medicine, stay away from all toxins & regularly detox… As much as possible! 3) ❤️ Love your body, so that you take it on walks, outdoors, you nourish it with the real foods🥑🍌🍋☀️🥑... And you treat yourself with respect!❤️‍🔥 --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support
6/16/202327 minutes, 36 seconds
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5 Fit Tips to Organize Your Life When You Have a Mess

From my experience, this is what works 🤩Listen 🎧 Enjoy & thank you in advance for your ⭐️⭐️⭐️⭐️⭐️ --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support
6/6/202333 minutes, 15 seconds
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❤️‍🔥3 Tips☀️To Have Super 🤩Confidence 🙌🏼

❤️‍🔥Have real confidence in yourself ❤️‍🔥Enjoy & DM ME @monicasancio on Instagram + @monicapower1 --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support
5/17/202339 minutes, 3 seconds
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Glúteos 🍑y Abdominales: Glutab Cuando Tienes Flojera

¿Quieres tener tus mejores glúteos y abdominales? Aquí tienes 9 ejercicios y movimientos para hacer cuando tienes flojera… @monicapower1 TikTok y @monicasancio por Instagram --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support
4/25/202334 minutes, 43 seconds
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9 Easy Glutab (Glutes & Abs) Moves for when We Are Lazy & Are on The Phone, Computer or Couch

DM ME to help you 1:1 +. LIVE TV.monicasancio.com to watch Fiber Power Class 2 Live --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support
4/19/202321 minutes, 6 seconds
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Alta Vibra 🤩❤️‍🔥 Haz Olas y Sé Tú Al Máximo de Ti

Activa tu alta vibra y empodérate con estos tips y recomendaciones de coraje y corazón. Desde no dejarte controlar, mantenerte móvil y enfocarte en tu propio camino. Ante todo, hónrate y escucha este episodio completo, porque te va a motivar. Y gracias 🤩 de antemano por tu reseña ⭐️⭐️⭐️⭐️⭐️🙌🏼❤️‍🔥 FibraPoder.AcademiaCeroExcusas.com 💪🏼🧠🥑 --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support
4/17/202356 minutes, 6 seconds
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🤩 Make High Vibe Waves: How to Be Who You Really Are, Take Care of Yourself & Enjoy It to the Max 🥰

Does it happen to you that some people don’t like it when you change? In this episode, I share with you some experiences and learning tips from the heart, including loving others, focusing on your own life and agency; as well as honoring yourself with clear boundaries. So that you can shine your light, and raise vibes along the way! ✨✨✨ And if you want to join our Fiber Power Group, just DM ME @monicasancio on Insta or @monicapower1 on Tiktok ☀️ --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support
4/11/202335 minutes, 52 seconds
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La Perseverancia Siempre Gana: Sobre Todo Cuando No Te Sientes Tan Bien

Aquí vuelvo a combinar Inglés con Español, para que tengas las 2 versiones en 1 solo Podcast. Y tienes “La Coach de Abdominales” sólo en Español. Y hablo de hacer las cosas que son importantes para nosotros, aunque no tengamos ganas… --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support
4/6/202336 minutes, 22 seconds
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Perseverance When You Don’t Feel Like It: Because You Really Want It.

When it comes to reaching your goals, perseverance beats excitement and consistency every time. And I’m very passionate about telling you many truths that can help you master your high vibe, and get your best abs from the inside out. 🤩 E-mail me to get your Courtesy Consult [email protected] --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support
3/31/20231 hour, 9 minutes, 16 seconds
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Fiber 🍠for High Vibe🤩? Your Gut, Mood & The Importance of Fiber for Serotonin Production

I explain why fiber is vital for your good mood 🤩💜🙌🏼☀️🥰 DM ME @monicasancio on Instagram & @monicapower1 How are you? How do you feel? Because I want to help you thrive with FIBER POWER. The power of fiber that is in your food. The food that is actually real, and full of nutrients: macro, micro and magical 🥕. The food that - in my Professional and personal opinion, and according to Nutrition Facts - we are meant to eat. For health, longevity, energy and high mood. For HIGH VIBE, like my Podcast. Yes, to have and enjoy the natural high vibe that comes from my holistic TRIPLE M method: Mindset, Movement and Microbiota. That is, practice the perfect Fit Movement for you, manage your Mind in the most intelligent way, as well as have your optimal gut health, nourishing your Intestinal Microbiota. Because 90-95% of your SEROTONIN is produced in your gut, essentially by your friendly bacteria or gut microbes in general, that make up your gastrointestinal (GI) MICROBIOTA.* So, if we feed them right, then we will produce more serotonin, which basically makes us feel good. And conversely, if we don't eat fiber, we won't feel good, because there won't be much serotonin "to cheer us up". ... Let alone the constipation, and all the health complications that come from not eating enough fiber... Simple, yet so overlooked in all the recommendations out there. Wait, what? Our mental state or mood depends on our gut bacteria? Does our gut health determine our mental health? Well, as a scientist & avid researcher, I am ABSolutely fascinated by this subject - I have gone through tons of research papers - and it can be quite complicated. But for practical purposes, let's just know that we have a gut-brain axis, or gut MICROBIOTA-BRAIN axis, which is a bi-directional communication network that goes beyond neuroscience with our nervous system; because it also affects our endocrine and immune systems. I thought that we produced the neurotransmitters (hormones) in our head space, right? Well, it turns out that we literally have a second brain 🧠 , which is located in our intestinal microbiota, that thrives on fibers, the fermentable and non-fermentable ones. So it makes ABS-olute sense (and science) that the better we feed it, the greater the size and quality of our bacteria population or microbiota. And that the more well-fed our trillions (preferably more, towards 100) beneficial microbes, the more serotonin or feel-good chemical we get! So what do we eat for our best mood and well-being? Whole food, with its natural, inherent fiber. Sweet potatoes, beans, brown rice, oatmeal, lentils, garbanzos (chickpeas), pulses in general, antioxidant fruits like berries, vegetables, nuts, seeds... Practically what has sustained humanity for our survival, and can nourish us for our health and longevity. Not the refined carbohydrates that we know are not really good for us. And absolutely not the dead animals nor products of what is not kind... Good foods are PLANT FOODS that are picked with kindness, not its opposite. And you know that is why I am vegan, and that you could go vegan, too. Even if you do it once a week - let's say, this upcoming Meatless Monday - you can make a great difference in your health, and save our animals and planet. And remember, dietary FIBER is exclusively present in the PLANT KINGDOM. And, yes, they'll try to convince you otherwise, but I still haven't found any real scientific evidence for anything better than a PLANT BASED DIET for your MICROBIOTA. Which feeds on FIBER (PREBIOTICS) in order to sustain itself (YOUR NATURAL PROBIOTICS). It is simple, despite the information confusion. So by optimizing your Gut Microbiota, you get your full SEROTONIN, which in turn helps you feel naturally sunny or cheerful. And I want to help you get there, one step at a time. DM ME 🤩 --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support
3/17/202323 minutes, 10 seconds
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The #1 Secret to Your Best ABS from the Inside Out (VIDCAST)

See me show you & reveal my #1 Secret to Your Best Abs: https://youtu.be/AAd2UnDxY80 --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support
1/28/202327 minutes, 36 seconds
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Can YOU Get ABS? And Why It Matters More Than You Might Think (VIDCAST)

Watch the corresponding VIDEO HERE. https://youtu.be/EMa1nWUO15c & GET 18 Secret Keys to Your Best ABS on ABS.monicasancio.com & your Courtesy Consult by DM @monicasancio on IG & follow me on Tiktok @monicapower1 --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support
1/20/202344 minutes, 21 seconds
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Vidcast Spanglish YouTube

🙌🏼🥳 Uou can watch me here: https://youtu.be/DASa10EwJTY --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support
1/11/202350 minutes, 2 seconds
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Spanglish Tiktok to YouTube Vidcast

💪🏼🧠 --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support
1/9/202341 minutes, 8 seconds
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3 Irrefutable Reasons to Go Vegan Now

❤️ --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support
12/6/202227 minutes, 27 seconds
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18 Tips to Stay High Vibe in the Holidays

❤️ DM ME @monicapower1 on Tiktok or @monicasancio on Instagram for your Courtesy Consult Express & for more info on my upcoming courses like “How to Be Vegan 1 Step At A Time” 🤩💜🙌🏼🥰⭐️⭐️⭐️⭐️⭐️ --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support
12/4/202246 minutes, 19 seconds
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❤️ Master Your High Vibe in Dating: 3 & more Tips ❤️

In this episode, I tell you some of my most important tips to keep dating❤️❤️ & go for what you want! And I offer you my Express Consult free of charge, to help you get to your next level. Perfect for successful entrepreneurs who want to feel fit, healthy, happy and free; as you go for your dreams! @monicasancio Instagram & @monicapower1 on Tiktok 🎉Rhett --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support
11/14/202228 minutes, 20 seconds
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🍇🤩💜🙌🏼 Tips❤️‍🔥 to Be Vibrant💃🏼🕺🏽 In Fitness, Business, Dating & Life

I talk to you about my disciplines, and my journey. Giving you many golden nuggets, for you to try out and pick what works best for you. And I offer you my 1:1 Express Consult, to help you get your best Abs & Results from the inside out. 🤩💜🙌🏼🥰☀️Enjoy & support my Podcast ⭐️⭐️⭐️⭐️⭐️ Thank you! 🥥🍫🥑☀️ 🍇🤩💜🙌🏼 Tips❤️‍🔥 to Be Vibrant💃🏼🕺🏽 With Discipline & Tomate 🍅 Cagón 😅 --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support
10/28/202258 minutes, 41 seconds
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💪🏼Strength, 🍫🥥Courage & Swimming🏊‍♀️🏊🏽‍♂️ for Bones

The #1 quality for Entrepreneurs who are creating your business from home; and how to stay strong in Mind & Body. --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support
10/20/202231 minutes, 28 seconds
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🙌🏼🥰Let's Make Your 3 Best Wishes🍇 Come True For The New Year 🎉

Let's Do This! 🎉 DM ME on @monicasancio Instagram to get my FIBER POWER Coaching & Free Training! --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support
1/1/202228 minutes, 43 seconds
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🤗💜 18 TIPS To Feel Good For Christmas🤩🎄🎁💃🎉

🎧LISTEN to my 18 Tips to navigate the holidays with Health! These are really good! And subscribe to my EMAIL UPDATES: MonicaSancio.com💫 --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support
12/22/202130 minutes, 22 seconds
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❤️Activate Your Natural 🤩Motivation: 3 Tips💜

📲 MonicaSancio.com & @monicapower1 on TikTok & @monicasancio on Instagram --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support
12/16/202133 minutes, 28 seconds
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❤️Cómo Activar Tu 🤩Motivación💪🏼: 3 Tips💜

Ánimo 🥰 MonicaSancio.com y suscríbete a mi canal en YouTube: TV.monicasancio.net --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support
12/16/202131 minutes, 45 seconds
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🍓Eat Fiber🍇 & Be Grateful🤩💜

📥Get my Email Updates on MonicaSancio.com 💌 & Get My Direct Coaching: [email protected] --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support
11/30/202130 minutes, 27 seconds
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🍓Come Fibra🍉 y Gratitud💖

🎁 MonicaSancio.com 💪🏼🤩🙌🏼 Para ayudarte con mi Consulta y Coaching Holístico 📥 Escríbeme con la palabra "Coach" en el asunto: [email protected] 😁 Y usa Duck-Duck-Go como buscador, por lo que te cuento... --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support
11/29/202129 minutes, 11 seconds
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Por Qué Dejé El Café ☕️por La Salud de Mi Cerebro 🧠❤️

🤩Puedes recibir mis correos y curso gratis: MonicaSancio.com y puedes escribirme x [email protected] y SUSCRÍBETE A MI PODCAST SÓLO EN ESPAÑOL: DOMINA TU ALTA VIBRA 🤩❤️ --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support
11/15/202117 minutes, 58 seconds
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🤩 Why I Quit Coffee ☕️ For My Brain 🧠❤️ (Science-Based)

🤩 Get My Updates: MonicaSancio.com & you can Email me: [email protected] --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support
11/15/202117 minutes, 36 seconds
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💪🏼 Master Your High Vibe 🤩💜

Speaking from the heart❤️, and giving you tools to go from beating yourself up, to loving yourself to HIGH VIBE 🧡 --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support
11/3/202118 minutes, 13 seconds
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How To Protect Yourself with Smart Nutrition (3 TIPS)

🤩💜🙌🏼 Email me to Get Your Complimentary Coaching [email protected] "COACH" & follow me on TikTok @monicafitplantpower 🤩💜 --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support
8/11/202135 minutes, 16 seconds
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Intermittent Fasting Benefits & Thoughts

🤩💜 MonicaSancio.com & Abs.Fit90x.com & [email protected] --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support
7/26/202128 minutes, 26 seconds
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🙌🏼💜 3 Movimientos Súper EFECTIVOS de YogYlates de SINERGIA🧡💚

💜 TV.MonicaSancio.net (VIDEO) ⭐️⭐️⭐️⭐️⭐️ Abdominales.MonicaSancio.net 💚🧡💜💪🏼 Consulta.MonicaSancio.net 💜💚🧡 ¡🤩OBTÉN ALTA ENERGÍA y BUENA VIBRA aquí conmigo! Te enseño a reinventar tu VIDA a los 45 y más, para estar FIT, Saludable y full de ALEGRÍA: con Auto-Cuidado, Auto-Disciplina y Auto-Amor. --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support
6/15/202039 minutes, 48 seconds
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💜🙌🏼 YOGA Synergy MOVES to Be In JOY 🦋🧡💚 Super Effective Exercises NOW!

💜 TV.MonicaSancio.net (VIDEO) ⭐️⭐️⭐️⭐️⭐️ Abs.MonicaSancio.net 💚🧡💜💪🏼 Consultation.MonicaSancio.net 💜💚🧡 --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support
6/15/202030 minutes, 23 seconds
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💪🏼💜MOTIVACIÓN 🤩 + 3 EJERCICIOS PARA HACER YA y Bonificación🧡💚

Te animo para que entrenes conmigo 3 ejercicios súper efectivos para todo el cuerpo. 📲 Y envíame tu reseña ⭐️⭐️⭐️⭐️⭐️ para ganarte un ☕️ o bebida de tu preferencia. 💪🏼💜Abdominales.MonicaSancio.net --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support
6/12/202018 minutes, 10 seconds
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❤️NEED SOME EXERCISE MOTIVATION NOW? Let's DO THIS 💪🏼💜💚🧡

DM me your ⭐️⭐️⭐️⭐️⭐️ Review to get your ☕️ treat from me & get 18 SECRETS TO YOUR BEST ABS 📲 Abs.MonicaSancio.net 💜💚 THANK YOU for listening, sharing & subscribing! --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support
6/12/202027 minutes, 49 seconds
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3 💜TIPS PROFUNDOS para Entrenar💪🏼 y Reflexiones sobre lo Q Pasa

Gracias por escuchar y compartir. Envíame tu reseña ⭐️⭐️⭐️⭐️⭐️ por MD @monicasancio en Instagram y te agradezco tu apoyo con una bebida☕️🍵 de tu preferencia. --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support
6/10/202044 minutes, 13 seconds
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🙌🏼💜 3 PROFOUND TIPS to GET PHYSICAL & FIT 💪🏼💜

Straight from the heart and my Professional experience, here are 3 top tips to get you in shape & fit for life, that include having Self-Care, Self-Discipline & Self-Love for Fit Success! 1) The right Self-Talk 2) Do What You Can Now. 3) Ready, Set & Go with No Excuses! 💜🙌🏼 Watch my video on SMART MOVES on your SMART PHONE when you subscribe to my YouTube Channel: TV.monicasancio.net 🙌🏼💜 --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support
5/27/202028 minutes, 5 seconds
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🙌🏼Raise your Vibe & What I Learned Today 💜

@monicasancio Instagram --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support
5/5/20206 minutes, 51 seconds
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How to Have HIGH ENERGY

@monicasancio Instagram --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support
5/4/20205 minutes, 20 seconds
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Alta Energía Ahora

@monicasancio --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support
5/4/20208 minutes, 14 seconds
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¿💪🏼 Empujarte con Disciplina en Cuarentena? 3 Tips para Crecer ❤️ en Cuerpo y Espíritu?

📲 ¡Envíame tu reseña ⭐️⭐️⭐️⭐️⭐️ y gánate un detalle! Le tomas una foto y me la envías por DM @monicasancio por Instagram con un mensaje. 😁 --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support
4/24/202015 minutes, 27 seconds
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💪🏼 Push Yourself Now? Mind, Body & Spirit Fitness for Growth & Joy ❤️

✅ Get a special treat from me when you DM @monicasancio on Instagram your ⭐️⭐️⭐️⭐️⭐️ review & note to make sure it's you! 🙌🏼💜🤩 And if you want to train with me, I send U the link! --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support
4/23/20209 minutes, 34 seconds
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🙌🏼💜 Vegan Fit Motivation Quickie to change your Attitude Now ❤️🥰

Thank you for listening, subscribing, sharing & leaving me a ⭐️⭐️⭐️⭐️⭐️ review & DM it to me @monicasancio on Instagram for a treat! --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support
4/17/20202 minutes, 41 seconds
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🙌🏼💜Motivación Vegan Fit ACTITUD🥰🤗

Gracias por escuchar, suscribirte y compartir. Y avísame cuando escribas lo que más te gustó con⭐️⭐️⭐️⭐️⭐️ envíame tu reseña por MD en Instagram @monicasancio --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support
4/16/20202 minutes, 4 seconds
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❤️ Vegan Kind Fit Life Quickie (Español) 1 para Sentirte Bien Ya 💜

Envíame tu reseña de ⭐️⭐️⭐️⭐️⭐️ me etiquetas por MD en @monicasancio y te invito un detalle 🥰🤗 --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support
4/15/20202 minutes, 12 seconds
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❤️ Vegan Kind Fit Life Quickie to Feel Good Now 💜

💜DM me your ⭐️⭐️⭐️⭐️⭐️review & tag me @monicasancio for a treat! 🥰🤗🌹 --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support
4/15/20202 minutes, 40 seconds
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💜4 Ideas en Cuerpo y Mente 💪🏼🧠para Reinventarte y Estar FIT 💜Cuarentena

Envíame tu reseña 💛💛💛💛💛 a @monicasancio Instagram para enviarte tu regalo ☕️ --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support
4/15/202026 minutes, 20 seconds
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🙌🏼💜 How to Reinvent Yourself (BODY & MIND) & Family FIT in Quarantine & Beyond 🕉

DM me to get Personal Training @monicasancio Instagram --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support
4/15/202023 minutes, 19 seconds
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💟 Sending YOU HEALTH ENERGY 🕉🦋 in Quarantine 💜

Thank you for helping me help othees! ⭐️⭐️⭐️⭐️⭐️ @monicasancio on Instgram! DM me your questions! --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support
4/10/202012 minutes, 39 seconds
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🙌🏼💜 SALUDos en Cuarentena 🤗🥰

@monicasancio en Instgram y ⭐️⭐️⭐️⭐️⭐️ @monicasancio en Instagram: tus preguntas x MD! --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support
4/9/202012 minutes, 6 seconds
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🙌🏼💜4 Tips & Bonus to Work Out at Home & Feel Good😁❤️ in Times of Corona Virus

⭐️⭐️⭐️⭐️⭐️ Thank You! These are my Top Recommendations to stay SAFE & SANE as this passes soon. You can also check out: My videos on TV.monicafit.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support
3/17/202022 minutes, 58 seconds
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❤️Let's Get to the Root Cause of 💜Corona Virus💜 & Let's Make LOVE & Kindness Go Viral ❤️

Did you know the way we treat animals is the root cause of Covid-19 and that we could actually prevent this kind of pandemic in the future? In this episode, I give you the basics, and then some uncommon information that you probably hadn't considered... Please do your part in sharing this episode and do your best not to harm animals indirectly. Let's all go vegan, because our quality of life basically depends on it. LISTEN to this important and serious episode, and thank you so much for sharing with your family and all your friends!  And: ⭐️⭐️⭐️⭐️⭐️THANK YOU for rating where you are listening! References: https://www.factcheck.org/2020/03/infographic-on-facebook-distorts-comparative-facts-on-viruses/ https://www.telegraph.co.uk/global-health/science-and-disease/how-deadly-coronavirus-toll/ https://www.theguardian.com/world/live/2020/mar/17/coronavirus-live-news-updates-uk-us-australia-europe-france-italy-who-self-isolation-travel-bans-borders-latest-update https://www.theguardian.com/world/2020/mar/18/coronavirus-symptoms-what-are-they-doctor-covid-19 https://thebulletin.org/2020/02/think-chinas-wet-markets-for-wildlife-spread-diseases-industrial-meat-production-is-worse/ https://www.csindy.com/coloradosprings/coronavirus-a-result-of-animal-cruelty/Content?oid=21221489 https://www.healthline.com/health-news/coronavirus-live-updates https://www.healthline.com/health-news/what-to-know-about-the-mysterious-coronavirus-detected-in-china https://www.cdc.gov/handwashing/show-me-the-science-hand-sanitizer.html https://www.health.nsw.gov.au/Infectious/alerts/Pages/coronavirus-faqs.aspx https://www.foxnews.com/politics/here-are-the-coronavirus-guidelines-released-by-the-white-house https://www.health.nsw.gov.au/Infectious/alerts/Pages/coronavirus-faqs.aspx https://www.foxnews.com/health/coronavirus-everything-you-need-to-know (great resource, for my next episode about coronavirus) --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support
3/17/202056 minutes, 36 seconds
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Aquí y Ahora en Salud 🍏Conversaciones de Café ☕️ con El Rincón del Pensador

Gracias por escuchar y danos tu opinión y ⭐️⭐️⭐️⭐️⭐️ --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support
3/15/202038 minutes, 11 seconds
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🙌🏼 Increase YOUR IMMUNITY NOW ✅ How to Make Basic Sauerkraut & its Benefits 💜 Part I

(includes BTS, insights & process ✅ Here is the corresponding video: https://www.youtube.com/watch?v=erlE3EA2gVE ❤️️How would you like to make your own Sauerkraut? Did you know you can grow billions of your good LAB (lactic acid bacteria) in your own kitchen counter? Did you know that a great good bacteria quantity, quality and variety can make a difference in your health, energy, digestion, immune system and even good mood and great abs? 😁😸      🎉Can you think of a simpler Practical Nutrition preparation that just takes 2 ingredients? I am so excited to share with you the basics of this, as well as the link below to find out more!  Please share in the comments if you have made it, with what technology & results? And if you like this video, please subscribe with all notifications🛎 & share with all your friends! 😍🤩🌟🌠   The best & favorite source of information and best practices to make all kinds of Sauerkraut: https://www.makesauerkraut.com/simple...  Benefits of Sauerkraut  https://www.healthline.com/nutrition/...  Benefits of Plain Cabbage  https://www.healthline.com/nutrition/...  All you need is cabbage, pink salt & a scale to start with!   😍Want great abs?  Sign up: http://RevealYourAbs.monicafit.com 😍 Want to have a high quality Nutrition + Exercise & Attitude CCM? (Consulting + Coaching & Mentoring)     😍Want some Fit Life Coaching?  http://Patreon.com/monicasancio 😍 Want to see my Fit Art trainings?  🌹 http://Patreon.com/monicafit  THANK YOU so much for YOUR SUPPORT!    NEW MEMBERSHIP PROGRAM ON YOUTUBE https://www.youtube.com/channel/UCa4c... --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support
3/15/202033 minutes, 6 seconds
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❤️FIT MOTIVATION On Purpose to Get FIT + Healthy + Happy & Full of JOY 🌹

This episode is off the cuff and from the heart, for you to take care of YOU for you & your world! THANK YOU in advance for your great ⭐️⭐️⭐️⭐️⭐️ review! SUBSCRIBE & SHARE with all your friends! --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support
1/27/202019 minutes, 36 seconds
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Forbes New Year's Resolutions for Leaders in 2020 🎉

Awesome Success in work & Life! If you got motivation and value from this episode or others of my Podcast, do me a favor & SUBSCRIBE & SHARE with all your friends! And your ⭐️⭐️⭐️⭐️⭐️ great review & VOICE MESSAGE will be highly appreciated! Ref: https://www.google.com/amp/s/www.forbes.com/sites/sallypercy/2020/12/30/10-new-years-resolutions-for-leaders-in-2020/amp/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support
1/23/202015 minutes, 26 seconds
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🎉9 DESEOS PROPÓSITOS Y TIPS para tu mejor SALUD + FELICIDAD y FITNESS 2020🙌🏼💙🦋

🎉CONSULTA DE CORTESÍA: https://calendly.com/monicasancio/fit-life-coaching-success?month=2020-01 😁 Para ti y para filtrar y sólo tener relaciones saludables y felices: toma y comparte tailopez.com/quiz 💙🦋 también puedes solicitar tu Coaching por [email protected] y [email protected] y puedes ser parte del Grupo Coaching en Patreon.com/monicasancio REF: https://youtu.be/3RkLvglGKCQ --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support
1/10/202044 minutes, 54 seconds
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🎉9 NEW YEAR FIT DESIRES to PICK FOR YOU TO START WINNING in 2020 🎉

Podcast.monicafit.com & Revealyourabs.monicafit.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support
1/6/202025 minutes, 32 seconds
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🙌🏼 FELIZ AÑO NUEVO 🎉 SALUD, ÁNIMO y 💪🏼 COACHING de VIDA FIT para TI 📲

🎙Leave me a voice message ✅ DM me @monicasancio on Instagram 💜🦋Email me [email protected] with COACHING on email subject line! --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support
1/4/20206 minutes, 24 seconds
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🙌🏼 HAPPY NEW FIT YEAR 🎉CHEERS & FIT LIFE 💪🏼 COACHING For YOU 📲

🎙Leave me a voice message ✅ DM me @monicasancio on Instagram 💜🦋Email me [email protected] with 🙌🏼COACHING on email subject line! --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support
1/2/20207 minutes, 1 second
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7 🎄💜MOVIMIENTOS FITNESS DE YOGA 🧘🏼‍♀️🧘🏼‍♂️ Para Sentirte BIEN en las Fiestas y SIEMPRE 🎉

🙌🏼 ENTRENEMOS JUNTOS con VISIÓN 2020 🙌🏼 DM aquí para tener tu Regalo Fit Life Coaching 🎁: Patreon.com/monicasancio 🎁 y/o [email protected] --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support
12/31/201923 minutes, 6 seconds
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7 🎄💜HOLIDAY YOGA 🧘🏼‍♀️🧘🏼‍♂️FITNESS MOVES TO FEEL GOOD NOW 🎉

🙌🏼LET's TRAIN TOGETHER with 🙌🏼2020 VISION DM here to get your Fit Life Coaching Gift🎁: Patreon.com/monicasancio 🎁 🎁 and/or email me [email protected] --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support
12/27/201923 minutes, 25 seconds
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FELIZ NAVIDAD 🎄🎁COME PIÑA 🍍y LECHOSA para TU DIGESTIÓN y MEJOR SALUD

Feliz Navidad 🎄🎁 https://www.wonderlabs.com/blog/keep-your-digestive-system-healthy-with-papaya-and-pineapple MICROBIOMA: https://anchor.fm/monicaveganfit/episodes/TU-MICROBIOMA--Y-SALUD--RESULTADOS-DE-GRAN-ESTUDIO-e51a0u Y --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support
12/24/201922 minutes, 47 seconds
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🎉PAPAYA & 🍍PINEAPPLE = THE BEST FOR YOUR GUT 💃🕺🏼

DM me once in here: Patreon.com/monicasancio (Become a Member & Get Coaching) 🍍🍍🍍🍍 CHECK OUT my other episodes on GUT HEALTH 🙌🏼Reference: https://www.wonderlabs.com/blog/keep-your-digestive-system-healthy-with-papaya-and-pineapple --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support
12/20/201929 minutes, 56 seconds
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SIÉNTETE BIEN con estos MOVIMIENTOS Funcionales para TU BIENESTAR

Patreon.com/monicasancio --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support
12/19/201930 minutes, 26 seconds
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💪🏼FEEL SUPER GOOD in the 🎁🎄HOLIDAYS with these 🧘🏼‍♀️🧘🏼‍♂️MOVES & TIPS 🙌🏼💜🦋

🎙Leave me a voice message! THANK YOU for your ⭐️⭐️⭐️⭐️⭐️ 📲 Patreon.com/monicasancio --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support
12/17/201925 minutes, 3 seconds
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Español🎄Felices 🙌🏼FIT y 🍇 Saludables 🎄💜FIESTAS💪🏼 🎄 🧘🏼‍♂️🧘🏼‍♀️

📲 ENTRA para Coaching y mis mejores contenidos: Patreon.com/monicasancio --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support
12/17/201933 minutes, 12 seconds
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🎄HAPPY 🙌🏼FIT & 🍇HEALTHY 🎄💜HOLIDAYS💪🏼 🎄& BONUS 🧘🏼‍♂️🧘🏼‍♀️RELAX!

EnJOY 🥰 Support my message ⭐️⭐️⭐️⭐️⭐️ Podcast.monicafit.com ⚡️& JOIN REINVENT YOURSELF 2020 = Patreon.com/monicasancio ✨ --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support
12/12/201948 minutes, 23 seconds
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💪🏼¡DISEÑA TU CUERPO!💜🦋

🎉 --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support
12/10/201947 minutes, 43 seconds
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🎉DESIGN YOUR BODY 💪🏼🍌3 PROFOUND WAYS TO DO IT AND 💖BE BODY SMART 💜🦋

Be A Member here & DM me to see if we are a FIT to work together! 💟 BE A MEMBER TO REINVENT YOURSELF 2020 Here is the latest podcast on our GUT MICROBIOME, my #1 Recommendation to DESIGN YOUR BODY! WHY PLANT BASED IS BEST FOR YOUR GUT: SCIENCE & SENSE --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support
12/2/201944 minutes, 28 seconds
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🎉ACCIÓN DE GRACIAS SIEMPRE Y 🦋💜DISEÑA TU CUERPO: DISEÑA TU VIDA

GRACIAS POR ESCUCHAR Y COMPARTIR 💟 ¿Qué agradeces tú? Yo agradezco la oportunidad de trabajar contigo 📲 [email protected] CC [email protected] y ve a 📲 Patreon.com/monicasancio --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support
11/30/201938 minutes, 21 seconds
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🎉HAPPY VEGAN THANKSGIVING 🍇 And LET'S BE GRATEFUL🥰 ALL THE TIME 🎉

FIT LIFE COACHING 📲 [email protected] TIPS & RECIPES http://www.rubylathon.com/single-post/2018/10/24/How-to-Have-a-Happy-Vegan-Thanksgiving --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support
11/28/201930 minutes, 52 seconds
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🎉REINVÉNTATE 2020 💪🏼 COACHING PERSONALIZADO: 💜🦋 DISEÑA TU CUERPO - DISEÑA TU VIDA

Para Coaching 📲 [email protected] CC [email protected] --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support
11/28/201938 minutes, 20 seconds
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🎉 REINVENT YOURSELF 2020 + 🎉 ONE-ON-ONE FIT LIFE COACHING: Insights & Recommendations

📲Email me to grab an exclusive spot of my FULL ATTENTION: 📲 [email protected] C/C [email protected] --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support
11/27/201927 minutes, 22 seconds
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🎉Monica Vegan Fit Podcast (English & Español)

🥰😘 I thrive on ENERGIZING YOU to be Fit + Healthy + Happy & Free! My Holistic Philosophy: 1️⃣Eat & Drink mostly PLANT-BASED, towards VEGAN 2️⃣ MOVE around more, Get PHYSICAL. 3️⃣ Stay POSITIVE: Put YOUR FOCUS on what YOU CAN DO. ▶️ Because YOU taking CARE of YOURSELF & YOU BEING at YOUR BEST Makes ALL The Difference in the WORLD! Español 1️⃣ Come y Bebe principalmente BASADO EN PLANTAS, hacia lo VEGANO. 2️⃣ MUÉVETE más: Ponte FÍSICO. 3️⃣ Mantente POSITIVO: Pon TU FOCO en lo que TÚ PUEDES HACER. 💜 Porque TÚ cuidarte y estar TÚ Al Máximo de TI Hace Toda La Diferencia! ✅ --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support
11/25/201959 seconds
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💜 Éxito Verdadero = RESILIENCIA CON ALEGRÍA🙌🏼

🙌🏼 Para cumplir tus sueños y propósitos, debes tener resiliencia límites saludables. Patreon.com/Fit90X y APOYA este Podcast con $0.99 al mes. ¡GRACIAS! 💜 --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support
7/19/201918 minutes, 22 seconds
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🙌🏼 Real SUCCESS = RESILIENCE & JOY 💜

🙌🏼 To achieve your dreams and life purpose, you must have resilience and healthy boundaries. Fit Life Coaching on Patreon.com/Fit90X & SUPPORT this Podcast starting at just $0.99 a month. THANK YOU! 💜 --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support
7/19/201913 minutes, 17 seconds
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¿AMAS A TU PERRO? 🐶💜 ¿AMAS A TU GATO? 🐱💜

GRACIAS por escuchar + suscribirte y COMPARTIR ESTE MENSAJE 🙌🏼💜Déjame una nota de voz y te ayudo a estar FIT para el ÉXITO en próximos episodios y VIDEOS 🎥 TV.MonicaFit.com ✅• Gracias https://mercyforanimals.org/pigs-are-intelligent-and-sensitive-so-why --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support
7/8/201915 minutes, 35 seconds
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🙌🏼Meatless Monday SMART COMMON SENSE 💜🐶🐷🐱

🙌🏼Meatless Monday SMART COMMON SENSE 💜🐶🐷🐱 THANK YOU for listening & being the BEST YOU CAN BE TODAY! https://mercyforanimals.org/pigs-are-intelligent-and-sensitive-so-why --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support
7/8/20198 minutes, 13 seconds
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💪🏼 Cero Excusas 💜🎥 Esta noche... Cómo Tener Una Vida Saludable 🙌🏼

🎥 TV.MonicaFit.com 📲 Patreon.com/Fit90X 💵 $0.99 Haces LA DIFERENCIA ✅Podcast.MonicaFit.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support
7/4/201910 minutes, 37 seconds
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💪🏼No Excuses 💜🎥TONIGHT & Action Attitude 🙌🏼

📲 TV.MonicaFit.com + 💵Podcast.MonicaFit.com & 💪🏼Patreon.com/Fit90X --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support
7/4/20197 minutes, 19 seconds
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💪🏼 Cómo Tener Excelente Salud Ósea como Vegano y Omnívoro

Aprende cómo tener excelente salud ósea ✅Gracias 📲 Podcast.Monicafit.com y 📲 TV.monicafit.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support
7/3/201937 minutes, 53 seconds
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💪🏼 Protect Your Bone Health as a VEGAN... Calcium 🥬+ Protein 🥜Vitamin D & Exercise

🥗Scientific References here: https://www.theveganrd.com/vegan-nutrition-101/vegan-nutrition-primers/protecting-bone-health-on-a-vegan-diet/ ✅Thank you! SUBSCRIBE to my YouTube Channel 🎥TV.MonicaFit.com & Support our Purpose 🙌🏼💜 📲Podcast.MonicaFit.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support
7/3/201919 minutes, 16 seconds
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2 RAZONES por las cuales NO ESTÁS FIT 🙃 Fit Life 💪🏼Coaching para la Semana 🙌🏼💜

✅ Suscríbete a mi Canal de YouTube 📲 TV.Monicafit.com y a mi Podcast.MonicaFit.com 😁 Haz la diferencia con sólo 😎 $0.99 al. mes! 💖 --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support
7/2/201918 minutes, 7 seconds
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YOU KNOW WHY YOU ARE NOT FIT?🙃 2 REASONS... 🙌🏼 Awesome FIT LIFE COACHING Week 💜

✅ Suscribe to my YouTube Channel 📲 TV.Monicafit.com & to my Podcast.MonicaFit.com 😁 Make a difference with just😎 $0.99 a month! 💖 --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support
7/2/201914 minutes, 21 seconds
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🙌🏼💜 Feliz FIN DE SEMANA FIT ✅3 TIPS 🎉🌹

¡Y qué te diviertas! GRACIAS por tu apoyo 📲 Podcast.MonicaFit.com 💪🏼$0.99 al mes hace la diferencia 🥰 --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support
6/29/201919 minutes, 31 seconds
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🙌🏼💜Happy FIT WEEKEND 3 TIPS 🎉🌹

... And practice a new sport or activity this weekend for fun! 💪🏼❤️ Thank You! 📲 Podcast.Monicafit.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support
6/29/201910 minutes, 51 seconds
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🙌🏼💜Cómo Estar SALUDABLE Y FELIZ: 3 TIPS para un CAMBIO EFICIENTE y EFECTIVO

📲 GRACIAS por tu apoyo: Podcast.MonicaFit.com 💖💪🏼 $1 al mes hace la diferencia 🙌🏼 --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support
6/27/201931 minutes, 3 seconds
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🙌🏼💜 How to HACK & HAVE A HEALTHY & HAPPY LIFE! 💪🏼3 VITAL & EFFECTIVE TIPS ❤️

THANK YOU for your Support: 📲 Podcast.MonicaFit.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support
6/24/201916 minutes, 30 seconds
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🥑Nutrición Vegana Práctica🍌🍉 3 TIPS 🥑

GRACIAS por tu apoyo: 💜🙌🏼Podcast.MonicaFit.com 💡Tip 1 Ten a Mano • Come tu Comida Favorita • Colores • Gracias ✅ --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support
6/22/201918 minutes, 55 seconds
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🥑Practical Vegan🥑 Nutrition 3 TIPS 🍉🍌

THANK YOU for your support: 💜🙌🏼 Podcast.MonicaFit.com Practical Nutrition TIPS • Tip 2 Substitute your Cravings • Tip 3 & Thank You --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support
6/22/201918 minutes, 14 seconds
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🙌🏼 Cómo Sentirse BIEN- 💙FIT Life Coaching 💪🏼3 TIPS

GRACIAS 🎙🥰Podcast.MonicaFit.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support
6/20/201921 minutes, 11 seconds
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🙌🏼How to FEEL GOOD - 💙FIT Life Coaching 💪🏼3 TIPS

Thank You 🥰 🎙Podcast.MonicaFit.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support
6/20/201913 minutes, 12 seconds
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💪🏼Por Qué la PROTEÍNA VEGETAL 🥜🌰es La MEJOR para Tu SALUD 🥑

Gracias 🙌🏼💙 Podcast.MonicaFit.com https://foodrevolution.org/blog/plant-protein-vs-animal-protein-heart-health/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support
6/18/201920 minutes, 25 seconds
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💪🏼Why Plant PROTEIN 🥜🌰is The BEST for Your HEALTH🥑

Thank you! Podcast.MonicaFit.com https://foodrevolution.org/blog/plant-protein-vs-animal-protein-heart-health/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support
6/18/201913 minutes, 48 seconds
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🙌🏼Cómo Tener ENTUSIASMO y ALTA ENERGÍA Física + Mental + Emocional y Espíritu 💪🏼💜

😁GRACIAS por tus ⭐️⭐️⭐️⭐️⭐️ on ITunes💚Inscríbete para la INFO: MonicaFit.com 🙌🏼 Entra en el Grupo Get in the ✅Fit90X de Prueba http://Patreon.com/Fit90X y si te gusta, apoya este Podcast con Propósito de 🥑ENERGIZAR y nutrir💙 🎙Podcast.MonicaFit.com 🌹 ¡Gracias! Ah, y si quieres apoyar: deja un Review de ⭐️⭐️⭐️⭐️⭐️ en Apple Itunes! --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support
6/5/201926 minutes, 34 seconds
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🙌🏼 How to Have HIGH ENERGY & ENTHUSIASM FITNESS: for YOU!

Thank you for your ⭐️⭐️⭐️⭐️⭐️ on ITunes💚Sign up on this form to get INFO: MonicaFit.com 🙌🏼 Get in the Fit90X Test Group http://Patreon.com/Fit90X & Show me your support here 💙 Podcast.MonicaFit.com 🌹 Thank You! You can also leave a ⭐️⭐️⭐️⭐️⭐️ Review, that would be great! --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support
6/5/201922 minutes, 8 seconds
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💪🏼 Empieza EXCELENTE y FIT ✅ Semana Espectacular FIT🙌🏼💜

😁GRACIAS por tus ⭐️⭐️⭐️⭐️⭐️ on ITunes💚Inscríbete para la INFO: MonicaFit.com 🙌🏼 Entra en el Grupo Get in the ✅Fit90X de Prueba http://Patreon.com/Fit90X y si te gusta, apoya este Podcast con Propósito de 🥑ENERGIZAR y nutrir💙 🎙Podcast.MonicaFit.com 🌹 ¡Gracias! Ah, y si quieres apoyar: deja un Review de ⭐️⭐️⭐️⭐️⭐️ en Apple Itunes! --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support
6/4/20198 minutes, 13 seconds
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💪🏼Start RIGHT ✅Awesome FIT Week 🙌🏼💜

Thank you for your ⭐️⭐️⭐️⭐️⭐️ on ITunes💚Sign up on this form to get INFO: MonicaFit.com 🙌🏼 Get in the Fit90X Test Group http://Patreon.com/Fit90X & Show me your support here 💙 Podcast.MonicaFit.com 🌹 Thank You! You can also leave a ⭐️⭐️⭐️⭐️⭐️ Review, that would be great! --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support
6/4/20198 minutes, 18 seconds
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🙌🏼Cómo SENTIRTE BIEN AHORA: 5 Tips y Ejercicios🧘🏼‍♀️🧘🏼‍♂️

😁GRACIAS por tus ⭐️⭐️⭐️⭐️⭐️ on ITunes💚Inscríbete para la INFO: MonicaFit.com 🙌🏼 Entra en el Grupo Get in the ✅Fit90X de Prueba http://Patreon.com/Fit90X y si te gusta, apoya este Podcast con Propósito de 🥑ENERGIZAR y nutrir💙 🎙Podcast.MonicaFit.com 🌹 ¡Gracias! Ah, y si quieres apoyar: deja un Review de ⭐️⭐️⭐️⭐️⭐️ en Apple Itunes! --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support
6/1/201914 minutes, 23 seconds
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🙌🏼FEEL GOOD NOW: 5 Tips & Exercises 🧘🏼‍♀️🧘🏼‍♂️

Thank you for your ⭐️⭐️⭐️⭐️⭐️ on ITunes 🙌🏼 💚Sign up on this form to get INFO: MonicaFit.com 🙌🏼 Get in the Fit90X Test Group http://Patreon.com/Fit90X & Show me your support here 💙 Podcast.MonicaFit.com 🌹 Thank You! You can also leave a ⭐️⭐️⭐️⭐️⭐️ Review, that would be great! FEEL GOOD NOW: 5 Tips & Exercises 🧘🏼‍♀️🧘🏼‍♂️ (1 of 3) • 🙌🏼FEEL GOOD NOW: 5 Tips & Exercises 🧘🏼‍♀️🧘🏼‍♂️ (3 of 3) • TY --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support
6/1/20199 minutes, 35 seconds
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🧘🏼‍♀️🧘🏼‍♂️RELÁJATE y Tómate un Break! 🥰

💚Inscríbete para la INFO: MonicaFit.com 🙌🏼 Entra en el Grupo Get in the Fit90X de Prueba http://Patreon.com/Fit90X y si te gusta, apoya este Podcast con Propósito de ENERGIZAR y nutrir💙 Podcast.MonicaFit.com 🌹 ¡Gracias! Ah, y si quieres apoyar: deja un Review de ⭐️⭐️⭐️⭐️⭐️ en Apple Itunes! --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support
6/1/201919 minutes, 9 seconds
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🧘🏼‍♂️🧘🏼‍♀️Let’s RELAX: Take a Healthy BREAK NOW🏖

💚Sign up on this form to get INFO: MonicaFit.com 🙌🏼 Get in the Fit90X Test Group http://Patreon.com/Fit90X & Show me your support here 💙 Podcast.MonicaFit.com 🌹 Thank You! You can also leave a ⭐️⭐️⭐️⭐️⭐️ Review, that would be great! --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support
6/1/201918 minutes, 4 seconds
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💙4 TIPS para Ser INDETENIBLE en Tu VIDA FIT 💪🏼

💚Inscríbete para la INFO: MonicaFit.com 🙌🏼 Entra en el Grupo Get in the Fit90X de Prueba http://Patreon.com/Fit90X y si te gusta, apoya este Podcast con Propósito de ENERGIZAR y nutrir💙 Podcast.MonicaFit.com 🌹 ¡Gracias! --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support
5/29/201921 minutes, 54 seconds
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💙4 Motivation TIPS & Training 💪🏼to Move Forward & Be You Unstoppable 🙌🏼

💚Sign up on this form to get INFO: MonicaFit.com 🙌🏼 Get in the Fit90X Test Group http://Patreon.com/Fit90X & Show me your support here 💙 Podcast.MonicaFit.com 🌹 Thank You! --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support
5/29/201921 minutes, 43 seconds
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¿Empiezas el lunes? 🙌🏼 PREGÚNTAME EN VIVO Mañana

💚Inscríbete para la INFO: MonicaFit.com 🙌🏼 Entra en el Grupo Get in the Fit90X de Prueba http://Patreon.com/Fit90X y si te gusta, apoya este Podcast con Propósito de ENERGIZAR y nutrir💙 Podcast.MonicaFit.com 🌹 ¡Gracias! Podcast.MonicaFit.com 📲 TV.MonicaFit.com (YOUTUBE) y FACEBOOK.com/MonicaSancio --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support
5/27/201913 minutes, 9 seconds
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Like to Start on MONDAY? 🙌🏼GET READY & ASK ME TOMORROW!

💚Sign up on this form to get INFO: MonicaFit.com 🙌🏼 Get in the Fit90X Test Group http://Patreon.com/Fit90X & Show me your support here 💙 Podcast.MonicaFit.com 🌹 Thank You! 📲 TV.MonicaFit.com (YOUTUBE) y FACEBOOK.com/MonicaSancio --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support
5/27/20196 minutes, 57 seconds
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🙌🏼CÓMO TENER ALTA ENERGÍA 24/7💜🧡

Sustituye por Comida VITAL + Haz Ejercicio y Baila... Y tu ACTITUD determina tu ALTITUD 🙌🏼 Gracias por escuchar, compartir y suscribirte. Si te gusta, puedes apoyar este Podcast con sólo $0.99 al Mes = Podcast.MonicaFit.com y puedes ser parte del Grupo Test Patreon.com/Fit90X 💐GRACIAS 💙 --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support
5/25/201929 minutes
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🙌🏼How to Have HIGH ENERGY 24/7💙

How you can be in a good mood & feeling good no matter what: 1) Mindful Eating.... 2) Get Physical ❤️ 3) Focus on Positive 💜 Support my Podcast.MonicaFit.com & Be in my Fit90X Test Group HERE: Patreon.com/Fit90X --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support
5/25/201923 minutes, 38 seconds
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💕¿Quieres Algo de 💪🏼😁Coaching? #Fit90X 3 Preguntas

🙌🏼 Inscríbete en Fit90X por $1 Al Mes por 90 Días de Fit Life Coaching 📲 Patreon.com/Fit90x Quieres q sea TU FIT COACH? • Fit90X • Bonificación: 3 Preguntas --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support
5/21/201920 minutes, 38 seconds
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💕Want Some Fit😁💪🏼 Life Coaching Express? #Fit90X 3 Questions

🙌🏼 Sign Up in Fit90X for $1 A Month for 90 Days of Group Fit Life Coaching 📲 Patreon.com/Fit90x --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support
5/21/201917 minutes, 14 seconds
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MEDITA YA en 3 Minutos: Simple Fórmula para Sentirte Bien y Tener Perfecta SALUD

✨Increíbles BENEFICIOS de SALUD que comienzan con bajar tus niveles de ESTRÉS... No más diestrés para ti 🙌🏼 Gracias por tu apoyo aquí: Podcast.MonicaFit.com y puedes estar en nuestro Grupo de Prueba Fit90X Patreon.com/Fit90X por sólo $1 Al Mes 💜 --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support
5/19/201917 minutes, 1 second
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Get HEALTHY NOW: 🧘🏼‍♀️🧘🏼‍♂️Simple 3 Minute Meditation

✨Amazing health benefits that start with lowering your STRESS levels... No more distress for you! 🙌🏼 Thank you for your support here: Podcast.MonicaFit.com & you can be in our Fit90X Test Group Patreon.com/Fit90X for just $1 A Month 💜 --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support
5/19/201918 minutes, 21 seconds
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⚡️Entrenamiento Tabata Fit90X Contigo para Todo Tu Cuerpo💪🏼

Grupo Test 🙌🏼 Patreon.com/Fit90X y 💜Podcast.MonicaFit.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support
5/18/201916 minutes, 7 seconds
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⚡️Fit90X Tabata Training for your Whole Body 💪🏼

Test Group 🙌🏼 Patreon.com/Fit90X & 💜Podcast.MonicaFit.com ⚡️Thank You 💕 --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support
5/18/201912 minutes, 4 seconds
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🙌🏼¿Frustrado/a o Perfeccionista? 💜 3 Tips

Dr. Maxwell Maltz 📱Patreon.com/Fit90X 🌟Salud Mental: ¿Frustrado? • Frustración O Perfeccionista ? (1 of 3) • Frustración O Perfeccionista ? (2 of 3) • Frustración O Perfeccionista ? (3 of 3) • Reflexiones y Soluciones • Metas Realistas o Metas Perfeccionistas --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support
5/16/201919 minutes, 35 seconds
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🙌🏼Is it Healthy to Get Frustrated when You Want Fit Success?💜

📱Patreon.com/Fit90X 🎉 Podcast.MonicaFit.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support
5/16/20199 minutes, 53 seconds
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LIVE VIDCAST Questions & Fit90X Answers

LIVE VIDEO = https://m.youtube.com/watch?v=huG7ZBZZ3xc --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support
5/15/201935 minutes, 56 seconds
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VIDCAST EN VIVO Español Preguntas y Respuestas

VIDEO. https://youtu.be/LzOyMeJKxtQ English next --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support
5/14/201920 minutes, 1 second
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CUÍDATE Para Madres y Cuidadores

Ejercicio + Nutriciòn y Actitud 🙌🏼 Patreon.com/Fit90X --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support
5/13/201916 minutes, 48 seconds
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SELF CARE TIPS For Moms & Caretakers

Yoga, Meditation, Pranayama, Mindfulness... Movement, Fitness... And eating VITAL FOODS will make a Difference! Podcast.MonicaFit.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support
5/13/201915 minutes, 44 seconds
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El Café ☕️Es BUENO p tu Cerebro 🧠 Previene Alzheimer’s y Parkinson’s

Tema muy Interesante para Prevenir enfermedades neurodegenerativas... (Referencias abajo)  Gracias por tu Apoyo ☕️  Podcast.MonicaFit.com  $0.99 Al Mes Hace La Diferencia ¿Quieres Coaching Grupal Fit90X comenzando en $1 al Mes? Inscríbete como Patron en: Patreon.com/Fit90X Apenas te inscribas,  porfa ¡envíame un mensaje para conocerte mejor y adaptar el Programa lo más posible a ti! Referencias: https://www.sciencedaily.com/releases/2018/11/181105160825.htm https://www.healthline.com/nutrition/coffee-brain https://www.ncbi.nlm.nih.gov/pubmed/22072103 --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support
5/10/201951 minutes
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COFFEE ☕️ GOOD for YOUR BRAIN 🧠

Thank You for your support: 🙌🏼 Podcast.MonicaFit.com 📌References: https://www.sciencedaily.com/releases/2018/11/181105160825.htm & https://www.healthline.com/nutrition/coffee-brain --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support
5/4/201930 minutes, 28 seconds
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💪🏼El Argumento Irrefutable para ser 🥑Más VEGANOS 🙌🏼

Gracias por tu apoyo: $1 al mes hace la diferencia = ❤️Apoya este Podcast de FIT MOTIVACIÓN 💜Y te invito a ser parte del Grupo Test de FIT90X DALE CLICK AQUÍ Español • Anchor • Español 2 Menos Sufrimiento • Argumento #1 • Los Veganos NO Somos SANTOS 😇Más Reflexiones • ... Argument 2 • Seamos Amables c los Animales --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support
5/4/201942 minutes, 41 seconds
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💪🏼Simple, Bullet-Proof Case for VEGANISM 🥑Why YOU CAN (at least) FLIRT 😉 with VEGAN

Irrefutable & Thank You for your Support: ✅ Podcast.MonicaFit.com 💪🏼 References:  https://medium.com/@ReasonedVegan/the-simple-bulletproof-case-for-veganism-ec32f9c15fb6 https://news.cornell.edu/stories/1997/08/us-could-feed-800-million-people-grain-livestock-eat --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support
5/2/201920 minutes, 40 seconds
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🙌🏼Ponte FIT YA: ✅Movimientos para la Firmeza 💪🏼y Movilidad de Todo tu Cuerpo Cuando Quiera💕s

Podcast.MonicaFit.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support
4/27/201921 minutes, 58 seconds
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🙌🏼Work your BODY ✅NOW: Get Firm💪🏼 & Functional Anywhere! 💕

Podcast.MonicaFit.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support
4/27/201917 minutes, 12 seconds
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Cómo los demás influyen en tu Peso y Actitud 🤗¿Amistades Peligrosas o Saludables y Exitosas? 🥰

📲 Podcast.MonicaFit.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support
4/26/201955 minutes, 38 seconds
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Who Are Your Friends? 🙌🏼BE with the RIGHT PEOPLE for HAPPINESS & SUCCESS! 🥰

Are you the average of the 5 (or more) of the people you hang around with and are connected to? To MARK & CHRIS 🤗 Love ❤️ Mónica 🌹Thank you for sharing this Podcast with all of your awesome friends! 🤩 and Support our Movement starting at $0.99 💕 Podcast.MonicaFit.com https://medium.com/the-mission/youre-not-the-average-of-the-five-people-you-surround-yourself-with-f21b817f6e69 --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support
4/24/201930 minutes, 1 second
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💜Hay que DORMIR para tener SALUD -10 Mitos 🙌🏼

Gracias por tu apoyo 📲 Podcast.MonicaFit.com y Ref: https://cnnespanol.cnn.com/2019/04/17/10-cosas-erroneas-que-pensabas-que-eran-buenas-para-dormir-pero-te-pueden-enfermar/amp/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support
4/22/201925 minutes, 32 seconds
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We Gotta SLEEP: Myths & Realities about SLEEP 😴

Myths & Realities about SLEEP 😴 THANK YOU for supporting this Podcast 📲 Podcast.MonicaFit.com https://amp.cnn.com/cnn/2019/04/16/health/sleep-myths-facts-study/index.html• SLEEP • Sleep Myths • Last myths & Tips 😴 (1 of 4) • Last myths & Tips 😴 (4 of 4) --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support
4/22/201920 minutes, 57 seconds
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💪🏼 Entrenamiento 🏋️‍♀️ Pesas 🏋️‍♂️ (ACE)

Gracias por apoyarme: 📲 Podcast.MonicaFit.com 💕 --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support
4/21/201924 minutes, 12 seconds
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💪🏼Weight Training 🏋️‍♀️🏋️‍♂️ for Women (ACE)

Support 📲 Podcast.MonicaFit.com Ref: https://www.acefitness.org/education-and-resources/lifestyle/blog/5502/a-girls-guide-to-gaining-muscle-weight-training --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support
4/20/201918 minutes, 26 seconds
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🏄🏼‍♂️🏄🏼‍♀️En El Piso Mini Rutina 🧘🏼‍♂️🧘🏼‍♀️YogYlates Primitivo

📲Apoya miPodcast.MonicaFit.com Gracias 🤗💕 --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support
4/20/201918 minutes, 27 seconds
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🏄🏼‍♀️🏄🏼‍♂️On The Floor: Primal Yogylates 🧘🏼‍♀️🧘🏼‍♂️

Support this Podcast & Movement with just $0.99 📲 Podcast.MonicaFit.com 🥰 Thank You 🙏🏼 --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support
4/20/201917 minutes, 30 seconds
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😁💚 3 TIPS Prácticos p Estar FIT FELIZ🕉💕

Podcast.MonicaFit.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support
4/16/201918 minutes, 11 seconds
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😁💚3 Practical Tips To Be Fit & Happy🕉💕

Correction: Hero Pose 🕉 Podcast.MonicaFit.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support
4/16/201915 minutes, 41 seconds
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🙌🏼3 Tips y 4 Respiraciones🥰 para Sentirte BIEN AHORA 😁

Apoya este Podcast y Nuestro Movimiento FIT 💟 Podcast.MonicaFit.com GRACIAS 💙 --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support
4/14/201930 minutes, 1 second
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✅ 3 TIPS To FEEL GOOD & MORE TO GET 🙌🏼INSPIRED & MOTIVATED NOW 💙

Get tips & inspiration from mentors & me! THANK YOU for listening & supporting my Podcast.MonicaFit.com ⭐️⭐️⭐️⭐️⭐️ on ITunes --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support
4/11/201924 minutes, 12 seconds
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4 MOVIMIENTOS 💪🏼EFECTIVOS p Estar FIT Móvil y con la Pelota 🏀

⭐️⭐️⭐️⭐️⭐️Podcast.MonicaFit.com 🙌🏼 Tú apoyo comenzando con $0.99 al mes Hace La Diferencia. Gracias 💕 --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support
4/11/201929 minutes, 40 seconds
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4 EFFECTIVE 💪🏼FIT MOVES To Do Anywhere & More w the BALL 🏀

⭐️⭐️⭐️⭐️⭐️ Podcast.MonicaFit.com Thank You 🤗 Even $0.99 a month can MAKE A DIFFERENCE! --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support
4/11/201920 minutes, 21 seconds
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🌺Toma AGUA de JAMAICA para Adelgazar y tener SALUD 💪🏼 BENEFICIOS ASOMBROSOS 💕

Gracias por tu apoyo con ⭐️⭐️⭐️⭐️⭐️✌🏼💜🧡🌺🙌🏼 http://Podcast.MonicaFit.com 💟  Thank you for listening + SUBSCRIBE & RATE ⭐️⭐️⭐️⭐️⭐️ THANK YOU 🙌🏼 Support our POSITIVE ENERGY Movement HERE: http://Podcast.MonicaFit.com References: https://www.organicfacts.net/health-benefits/beverage/hibiscus-tea.html https://www.medicalnewstoday.com/articles/318120.php https://draxe.com/hibiscus-tea/ En Español: https://infusionesytes.wiki/jamaica/ https://sweetea.myshopify.com/blogs/news/15-beneficios-y-propiedades-del-te-de-hibisco-infusion-de-jamaica https://culturizando.com/10-beneficios-de-la-flor-de-jamaica/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support
4/9/201952 minutes, 47 seconds
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🌺HIBISCUS TEAa LOSE WEIGHT + IS SO YUMMY NUTRITION 💪🏼AWESOME BENEFITS

Thank you for listening + SUBSCRIBE & RATE ⭐️⭐️⭐️⭐️⭐️ THANK YOU 🙌🏼 Support our POSITIVE ENERGY Movement HERE: http://Podcast.MonicaFit.com References: https://www.organicfacts.net/health-benefits/beverage/hibiscus-tea.html https://www.medicalnewstoday.com/articles/318120.php https://draxe.com/hibiscus-tea/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support
4/9/201951 minutes, 1 second
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🧡💜Para Ser FELIZ Hazlo con SIGNIFICADO

Podcast.MonicaFit.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support
4/7/201953 minutes, 23 seconds
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🙌🏼Be HAPPY😁 Do What Gives You 💚MEANING 💜

Just $0.99 MAKES A DIFFERENCE 📲 Podcast.MonicaFit.com 🙌🏼Thank You 🙏🏼💜 References: https://www.psychologytoday.com/intl/blog/the-meaningful-life/201810/got-meaning THANK YOU @DrMeaning ! Maybe I can interview you some time soon! --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support
4/5/201942 minutes, 46 seconds
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🙌🏼ÁNIMO + 🧘🏼‍♀️🧘🏼‍♂️Yoga e Inspiración

Gracias por tu apoyo 📲 Podcast.MonicaFit.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support
4/3/201922 minutes, 52 seconds
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🙌🏼 CHEERS + Best 🧘🏼‍♀️🧘🏼‍♂️Yoga Poses To Jump Back!

Support our Movement Podcast.MonicaFit.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support
4/3/201923 minutes, 47 seconds
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RELAX + SALUD y ÉXITO: AfOrmaciones y Zona Libre de Metas

🙌🏼Sé el Cambio. Con $0.99 haces La Diferencia (Compromiso Transparente de B-Corps = 11% de Ingreso Bruto va a Causas para Ayudar a NUTRIR 🍠🥕AL MUNDO) Podcast.MonicaFit.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support
3/25/201923 minutes, 19 seconds
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Sharing AFFORMATIONS: Relax in Goal-Free Zones (The Secret Code of SUCCESS by Noah St. John)

Be the Change with me here. Your $0.99 can make A Difference! 📲 Podcast.MonicaFit.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support
3/24/201918 minutes, 31 seconds
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✅Español 3 tips para tener FIT MOTIVACIÓN 🙌🏼

GRACIAS por tu APOYO 📲 Podcast.MonicaFit.com 🙌🏼 Hasta $0.99 hacen LA DIFERENCIA. --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support
3/22/201910 minutes, 18 seconds
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✅3 TIPS TO ENERGIZE YOU TO BE FIT🙌🏼

THANK YOU for your Support! 🙌🏼 PODCAST.MonicaFit.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support
3/22/20198 minutes, 4 seconds
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💜Sin Filtro REFLEXIONES 🚴🏻‍♀️después de BICI

✅📲 Podcast.MonicaFit.com 💜Sin Filtro REFLEXIONES 🚴🏻‍♀️después de BICI --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support
3/21/201910 minutes, 20 seconds
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💜Unfiltered: BIKE RIDE 🚴🏻‍♀️INSIGHTS

📲 Podcast.MonicaFit.com ✅ --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support
3/21/20197 minutes, 27 seconds
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Español ✅ 3 TIPS HEALTHY BREAK💪🏼💜

✅ 3 TIPS HEALTHY BREAK💪🏼💜 Podcast.MonicaFit.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support
3/20/201931 minutes, 27 seconds
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💪🏼English/Spanish/Spanglish: VIDCAST YOUTUBE LIVE 💕

Podcast.MonicaFit.com - Here’s the link to the LIVE EVENT TODAY, so you can watch the TABATA TRAINING along with the RESILIENCE TIPS! 📲 https://youtu.be/n6zu4M78aMs --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support
3/20/201946 minutes, 7 seconds
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✅3 TIPS for A Great FIT HEALTHY BREAK 🙌🏼

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3/19/201921 minutes, 43 seconds
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💜Sin Filtro 🙌🏼Cómo Ser RESILIENTE Pase Lo Que Pase💪🏼

GRACIAS por tu Apoyo 📲 PODCAST.MonicaFit.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support
3/19/201952 minutes, 19 seconds
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💜Unfiltered: HOW TO BE RESILIENT 💪🏼Happy to be Back

THANK YOU for Your Support $0.99 📲 PODCAST.MonicaFit.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support
3/18/201918 minutes, 18 seconds
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🙌🏼5 Etapas del Cambio 💪🏼

Podcast.MonicaFit.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support
3/10/201914 minutes, 10 seconds
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💪🏼The 5 Steps of CHANGE To Be FIT 💪🏼

Podcast..MonicaFit.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support
3/10/20199 minutes, 28 seconds
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🐒YogYlates Primitivo💪🏼 Abdominales o Flojos y 💜Ser Vegano x Amabilidad🐷 y Amor 💖

🤗Gracias por escuchar, compartir, suscribirte y apoyar este 📲Podcast.MonicaFit.com hasta con $0.99 haces la diferencia! 🙌🏼 --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support
3/7/201938 minutes, 6 seconds
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🐒Primal Yogylates 💜Abs for Lazy & Let’s Be KIND🐷

🙏🏼Thank You for your Support. Even $0.99 a month can make a difference in the world! 💜🙌🏼 Podcast.MonicaFit & Feminune Fit Art for Guys: Patreon.com/MonicaFit 💙 --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support
3/7/201930 minutes, 11 seconds
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💪🏼Nueva Postura + Come Crudo y FOCO en lo Q Quieres 🙌🏼

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3/7/201920 minutes, 41 seconds
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💪🏼New Posture @ Work + Raw Vegan & FOCUS on the Positive 🙌🏼

Support Our Purpose 💜Podcast.MonicaFit.com Thank You! 🌹Tip: Turmeric is the super anti inflammatory 🙌🏼 --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support
3/7/201912 minutes, 52 seconds
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‼️Deja lácteos y CONÉCTATE con TU BIENESTAR🙌🏼

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2/27/201916 minutes, 47 seconds
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‼️CUT OUT DAIRY & BRING ON YOUR BEST🙌🏼

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2/27/201913 minutes, 19 seconds
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💪🏼Ejercicio + Nutriciòn y Actitud 💖

🙌🏼 Podcast.Monicafit.com 🌹 --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support
2/27/201914 minutes, 36 seconds
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💪🏼Exercise + Nutrition & Love YOU 💖

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2/27/201915 minutes, 50 seconds
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‼️Haz La Diferencia para Sentirte BIEN🙌🏼GRACIAS por AYUDAR💜 A LA CAUSA AHORA

Gracias a @RichardBranson por llevarnos al Espacio y por organizar este Espectáculo para la Ayuda Humanitaria 🙌🏼 http://VenezuelaAidLive.com 💜 Podcast.MonicaFit.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support
2/26/201958 minutes, 18 seconds
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‼️Make The Difference To Feel GOOD! THANK YOU 4 Helping Feed VenezuelaAidLive + TIPS + 💔

¡GRACIAS @RichardBranson ! ¡GRACIAS Colombia! VenezuelaAIdLive.com + Podcast.MonicaFit.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support
2/23/201942 minutes, 14 seconds
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💪🏼FIT90X: 🧡💕4 MOVIMIENTOS para Estar FIT de Por Vida

GRACIAS 💐 PODCAST. MonicaFit.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support
2/20/201915 minutes, 19 seconds
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💪🏼FIT90X 🧡💙4 MOVES TO STAY FIT FOREVER

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2/20/201911 minutes, 59 seconds
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Límites Saludables + Leche de Almendras y Café ☕️

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2/20/201930 minutes, 5 seconds
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Coffee + Almond Milk & Healthy Boundaries

Podcast.MonicaFit.com & TV.MonicaFit.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support
2/16/201918 minutes, 52 seconds
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💙8-11 TIPS MOTIVACIÓN p Estar FIT Ahora y Siempre🙌🏼

GRACIAS por tu apoyo 🌹Podcast.MonicaFit.com 💙8-11 TIPS MOTIVACIÓN Ahora y Siempre🙌🏼 --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support
2/11/201918 minutes, 2 seconds
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💙8-11 FIT MOTIVATION Tips to Have High Motivation NOW 🙌🏼

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2/11/201911 minutes, 40 seconds
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😎Prevent Migraines & More 🙌🏼

Get value? Support my Podcast.MonicaFit.com starting at $0.99 & Leave your ⭐️ ⭐️⭐️⭐️⭐️ ón Itunes --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support
2/8/201921 minutes, 32 seconds
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😂Migraine Origin? ❤️Fit90X Integrating Movement & 🙌🏼 On Motivation

THANK YOU for your Support: 🙌🏼Podcast.MonicaFit.com Even $ 0.99 makes a difference! --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support
2/8/201943 minutes, 45 seconds
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💙TIPS EN VIVO (Vidcast YouTube) para Cumplir tus Propósitos de Año Nuevo 💙

VIDEO del EN VIVO del Lunes 4-2-19 https://youtu.be/imlFcHgu3gg GRACIAS por tu apoyo. 🙌🏼 Hasta con $0.99 Haces La Diferencia. 📲 PODCAST.MonicaFit.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support
2/6/201920 minutes, 1 second
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💙YOUTUBE LIVE Vidcast- FIT TIPS for your NEW YEAR’S RESOLUTIONS 💙

VIDEO HERE: https://youtu.be/hFD-rwAk4mg 🌹THANK YOU so much for your Support: Even $0.99 Makes a Difference ✅ PODCAST.MonicaFit.com 🙌🏼 And thank you for your  ⭐️ ⭐️ ⭐️ ⭐️ ⭐️on Itunes. --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support
2/6/201923 minutes, 49 seconds
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🙌🏼 3 TIPS SEMANA ESPECTACULAR 💕

GRACIAS POR APOYAR MI PODCAST comenzando con $ 0.99 ✅ Podcast.MonicaFit.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support
2/4/201924 minutes, 29 seconds
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🙌🏼 3 TIPS For An AWESOME WEEK 💖

🙌🏼THANK YOU FOR YOUR SUPPORT. A $0.99 month Can make a Difference! ✅ PODCAST.MonicaFit.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support
2/4/201917 minutes, 51 seconds
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🔴EN VIVO 🙌🏼MUÉVETE a lo NATURAL🏃🏼‍♀️🏃🏼‍♂️: Entrevista a Ona Tarazz (Óscar Pérez) Creador de PRIMAL KINETICS 🐒

VIDCAST EN VIVO🙌🏼 Puedes ver esta entrevista en VÍDEO YOUTUBE: http://youtu.be/P29VepZ96ew MUÉVETE a lo NATURAL🏃🏼‍♀️🏃🏼‍♂️: Entrevista a Ona Tarazz (Óscar Pérez) Creador de PRIMAL KINETICS 🐒 --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support
2/4/201930 minutes, 10 seconds
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🔴GET MOVING 🙌🏼LIVE Vidcast 💪🏼🐒INTERVIEW with Primal Kinetics ONA TARAZZ (Oscar Pérez)

Wanna see the LIVE VIDEO Version? 📲 http://youtu.be/pz-XfCWY69U 💜SHARE & Subscribe To TV.MonicaFit.com & if you want to know more about Primal Kinetics, go ahead and subscribe to Primal Culture Channel https://m.youtube.com/user/onatarazz & Follow @PrimalKinetics --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support
2/3/201922 minutes, 41 seconds
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MUÉVETE BIEN 💪🏼Entrevista a Traumátologo Dr Mario Durán

✅Para contactar al Traumátologo Dr. Mario Durán: +58 414-3658811 --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support
2/1/201916 minutes
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🍄LOS HONGOS SON LA RESPUESTA 🍄

GRACIAS por tu APOYO. Cada $1 hace la diferencia: PODCAST.MonicaFit.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support
1/31/201935 minutes, 38 seconds
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💜Entrevista🙌🏼 Entrenando PK - LIVE Instagram 🧘🏼‍♀️ MOVIMIENTO 💪🏼🎥VIDCAST PRIMAL KINETICS ✅

El VIDEO LIVE 🙌🏼 @MonicaSancio en INSTAGRAM ✅ --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support
1/31/201929 minutes, 25 seconds
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🍄MUSHROOMS 🍄 Are the ANSWER 💖

🍄MUSHROOMS 🍄 Are the ANSWER 💖 🙌🏼THANK YOU for supporting my PODCAST.MonicaFit.com Even 99 cents can make a difference in the world --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support
1/30/201917 minutes, 25 seconds
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♥️MOVIMIENTO 😅NATURAL 🐒🏃🏼‍♀️🐵🏃🏼‍♂️💕

♥️MOVIMIENTO NATURAL 🐒🏃🏼‍♀️GRACIAS por TU APOYO 💜🙌🏼 PODCAST.MonicaFit.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support
1/29/201916 minutes, 3 seconds
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♥️💪🏼NATURAL 😅MOVEMENT 🏃🏼‍♀️🐒🏃🏼‍♂️🐵💕

SUPPORT ♥️ PODCAST.MonicaFit.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support
1/29/201920 minutes, 53 seconds
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💜ALEGRÍA ÁNIMO y SALUD 🥰🙌🏼 La Canelilla y Más

GRACIAS por Tu ⭐️⭐️⭐️⭐️⭐️Apoyo Aquí: PODCAST.MonicaFit.com Fe de Errata: Correlación Inversa ✅ --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support
1/24/201937 minutes, 36 seconds
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FREE 💜💫GET FIT & LOVE INSPIRED ❤️ FitDish & Tips

🙌🏼 THANK YOU for your support 💜 PODCAST.MonicaFit.com ✅ --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support
1/23/201949 minutes, 54 seconds
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✅ FitCar🚘 + FitDish🍽 ABDOMEN + Salud 💕Gastrointestinal +Leche 🥥 Coco

Gracias por tu Apoyo 🙌🏼 Podcast.MonicaFit.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support
1/18/201958 minutes, 17 seconds
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🍽FitDish ✅Great ABS & Healthy GUT 💖while Doing Dishes

❤️Thank you in advance for supporting this Podcast.MonicaFit.com 🙌🏼 no more bad posture: SHOULDERS BACK & Be an Angel 😇 & SPROUTS Multiply FOOD VOLUME, too! --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support
1/18/201942 minutes, 37 seconds
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💪🏼Quieres Cuerpo Nuevo FIT? Haz la Diferencia ✅

GRACIAS por Tu APOYO ⭐️⭐️⭐️⭐️⭐️ Podcast.MonicaFit.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support
1/16/20198 minutes, 43 seconds
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💪🏼Want a NEW FIT BODY? Train Different! ✅

Thank You for Your SUPPORT! Podcast.MonicaFit.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support
1/16/20198 minutes, 25 seconds
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Manejando FIT CAR 🚙 PODCAST y TIPS EJERCICIO 💪🏼

Gracias 😊 PODCAST.Monicafit.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support
1/15/201914 minutes, 58 seconds
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Mentally Fit 💪🏼Car 🚙 Podcast 💕AFFORMATIONS & Making the Best Use of my Time

Car Podcast- Let’s be GREAT-Ful 🥰 and Spread the Love & Light 💡 THANK YOU 📲 Podcast.MonicaFit.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support
1/12/201912 minutes, 36 seconds
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✴️ Quema Grasa y Beneficios TABATA 💪🏼

Gracias 🙌🏼. Podcast.MonicaFit.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support
1/11/201912 minutes, 11 seconds
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✴️ Burn Fat TABATA Benefits 💪🏼

Thank you 📲 Podcast.MonicaFit.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support
1/11/201911 minutes, 26 seconds
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❤️Sintiéndome y Compartiendo Gratitud y Amor 💕 Al Máximo

Porque el Amor es la Respuesta... Y GRACIAS por apoyar mi Podcast 🎙🙌🏼http://Podcast.MonicaFit.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support
1/10/201911 minutes, 43 seconds
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❤️Overwhelmed with Gratitude & Love 💖

Absolutely grateful to you & the Universe 🙌🏼 http://PODCAST.MonicaFit.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support
1/10/201911 minutes, 25 seconds
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🌱Arepas Proteínas Veganas Cocinando y Lavando Platos

Apoya este Podcast 🙌🏼 https://anchor.fm/monicaveganfitmotivation --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support
1/8/201930 minutes, 50 seconds
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🌱Vegan Protein Arepas & Free Flow FIT Motivation in the Kitchen

EnJOY + Subscribe & Rate ⭐️⭐️⭐️⭐️⭐️ And be a Supporter here: https://anchor.fm/monicaveganfitmotivation --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support
1/8/201931 minutes, 44 seconds
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🕉Haz Ejercicios Conmigo 💟Antes de Dormir 😴 🛏 y Aprendamos

💜Gracias por compartir, suscribirte y PATROCINA MI PODCAST 🙌🏼 https://anchor.fm/monicaveganfitmotivation --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support
1/5/201929 minutes, 32 seconds
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🕉Exercise & Learn 💟with Me Before Bed 🛌 😴

Thank You 💜 for sharing, Subscribing & Be My Supporter 🙌🏼 https://anchor.fm/monicaveganfitmotivation --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support
1/5/201930 minutes, 40 seconds
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9 COSAS❤️ Q Puedes 💪🏼Hacer p 1 FIT, Exitoso y Feliz 2019 💪🏼

9 COSAS FIT 2019 💪🏼 https://anchor.fm/monicaveganfitmotivation --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support
1/2/201935 minutes, 36 seconds
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❤️Wanna 💪🏼FEEL GOOD? 🙌🏼 19 THINGS To DO in 2019

Love 💕 & Be My Sponsor 📲https://anchor.fm/monicaveganfitmotivation --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support
1/2/201913 minutes, 47 seconds
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💖El Color del Año 🥰es un Gran 🤗 ABRAZO

🥳🥰 ¡GRACIAS por Tu Apoyo! 📲 https://anchor.fm/monicaveganfitmotivation Referencias: http://fortune.com/2018/12/06/pantone-2019-color-of-the-year/ https://www.refinery29.com/en-us/pantone-color-of-the-year-2019-living-coral --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support
1/2/201912 minutes, 29 seconds
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The 🥰Vibrant Loving 💖Color of 2019 is a BIG HUG 🤗

Living Coral 16-546 🤗💗 SPONSOR THIS PODCAST 📲 https://anchor.fm/monicaveganfitmotivation http://fortune.com/2018/12/06/pantone-2019-color-of-the-year/ https://www.refinery29.com/en-us/pantone-color-of-the-year-2019-living-coral --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support
1/2/20196 minutes, 5 seconds
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🥂FELIZ AÑO NUEVO: Diciéndole Adiós al viejo

GRACIAS por tu apoyo 🙌🏼https://anchor.fm/monicaveganfitmotivation --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support
1/1/201918 minutes, 23 seconds
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🥂HAPPY NEW YEAR Excited & Emotional

Love & Thank You 💖 https://anchor.fm/monicaveganfitmotivation --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support
1/1/201916 minutes, 5 seconds
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🍇12 Hábitos FIT para el AÑO NUEVO 🎉

🍇12 Hábitos para el AÑO NUEVO 🎉 • Apoya este AQUÍ 🎙 Podcast https://anchor.fm/monicaveganfitmotivation --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support
12/31/20185 minutes, 38 seconds
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🍇12 Great FIT Habits for the NEW YEAR🎉

Got Value & Felt Good Listening? 🎙Support https://anchor.fm/monicaveganfitmotivation 🍇12 Great Habits for the NEW YEAR🎉 • ... • 💜Be My Supporter for 2019 🙌🏼 --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support
12/31/20187 minutes, 57 seconds
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✨🤩Reflexiones sobre el Cambio y el SUEÑO 🙌🏼

🙌🏼 https://anchor.fm/monicaveganfitmotivation --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support
12/30/201858 minutes, 41 seconds
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🤩Reflections on Change & Sleep for A ✨Clean Slate to Be FIT, Healthy, Happy & Free! 🙌🏼

SUPPORT MY PODCAST HERE: https://anchor.fm/monicaveganfitmotivation/support REFERENCES: https://www.hopkinsmedicine.org/health/healthy-sleep/sleep-science/the-science-of-sleep-understanding-what-happens-when-you-sleep https://www.health.harvard.edu/press_releases/importance_of_sleep_and_health http://healthysleep.med.harvard.edu/healthy/matters/benefits-of-sleep/why-do-we-sleep --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support
12/29/201842 minutes, 27 seconds
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¿Dormida😴 o Borracha🥂? Jajaja y 9 Cosas Tu Cerebro Al Dormir

¡No he dormido en 2 días seguidos! 😴Por lo que me puse a investigar sobre la importancia del sueño y lo que pasa si no dormimos... Esto continúa en un próximo Podcast. REFERENCIAS https://www.everydayhealth.com/conditions/what-happens-when-you-dont-sleep-days/#after2days https://www.rd.com/health/conditions/what-your-brain-does-during-sleep/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support
12/28/201827 minutes, 7 seconds
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😴Didn’t sleep 2 nights in a row🥂 DRUNK = NO SLEEP 9 Awesome Things Your Brain Does When You Sleep.

Didn’t sleep 2 nights in a row! DRUNK =SLEEP 9 Awesome Things Your Brain Does When You Sleep & More REFERENCES https://www.rd.com/health/conditions/what-your-brain-does-during-sleep/ https://www.everydayhealth.com/conditions/what-happens-when-you-dont-sleep-days/#after2days --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support
12/28/201822 minutes, 16 seconds
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💝¿Solo en Navidad? 🎄Escucha esto y te Sentirás🥰 BIEN 🙌🏼

💝Feliz Navidad🎁 🎄 Te sentirás mejor con estos tips! @MonicaSancio Instagram (MD) --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support
12/24/201830 minutes, 58 seconds
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Feeling down? 🥰You Won’t Feel Lonely Christmas 🎄After You Listen to This!

🙌🏼Merry Christmas 🎁🎄 @MonicaSancio DM on Instagram 🤗 --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support
12/23/201820 minutes, 1 second
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💝Hallacas 🎄Veganas🌮😋 y Comentarios para Sentirte 🎉Bien 💪🏼

Gracias 🙌🏼 Referencias http://www.hazteveg.com/receta/6716/hallacas-veganas --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support
12/23/201833 minutes, 58 seconds
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🎁Vegan 💝Hallacas 🌮😋Part II Plus Many of my Comments & Insights about the Holidays 🎄🎁

Love & Thank You 😘🤗 Reference: http://www.hazteveg.com/receta/6716/hallacas-veganas --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support
12/23/201835 minutes, 25 seconds
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🎁🎄Hallacas Veganas🌽 Parte I🥭

¡Disfruta! 🥰🎄🎁 --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support
12/20/201811 minutes, 27 seconds
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🎁🌽Vegan Hallacas 🎄Part I 🥭

EnJOY 🎄🎁 --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support
12/20/201811 minutes, 20 seconds
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✅Adelgaza Siendo Vegano 🍇Hasta en las Fiestas🎉

La ciencia prueba que la Nutrición Vegana es la mejor forma de perder peso y ser saludable🙌🏼 Gracias por escuchar, suscribirte, compartir y dejar ⭐️⭐️⭐️⭐️⭐️ Review en Itunes 💖🎉 Patreon.com/MonicaFit Main References: www.openfit.com/how-a-vegan-diet-can-help-you-lose-weight www.sciencedirect.com/science/article/pii/S0899900714004237 ... ¡Y CONECTA conmigo en @MonicaSancio (Instagram) para obtener FIT Coaching Gratis aquí mismo, en pleno Podcast... Será divertido! --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support
12/19/201821 minutes, 43 seconds
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✅Lose Weight by Being Vegan 🍇Even in the Holiday Celebrations🎉

Science proves that the Vegan Nutrition is the best to lose weight & be healthy! 🙌🏼Thank you for listening, subscribing, sharing & leaving a ⭐️⭐️⭐️⭐️⭐️Review on ITunes 💖🎉Patreon.com/MonicaFit Main References: https://www.openfit.com/how-a-vegan-diet-can-help-you-lose-weight https://www.sciencedirect.com/science/article/pii/S0899900714004237 ... And CONNECT with me on @MonicaSancio (Instagram) to Get some Free FIT Coaching! --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support
12/19/201817 minutes, 6 seconds
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🙌🏼Para Tener Motivación FIT: 💙Practica GRATITUD 🙏🏼

Nota: Quise decir “somos tan bendecidos que no nos damos cuenta”. ¿Por qué estás agradecido ahora? 🙌🏼Para Tener Motivación FIT: 💙Ten GRATITUD 🙏🏼 --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support
12/19/201810 minutes, 4 seconds
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🙌🏼To Be Motivated: 💙Practice GRATITUDE 🙏🏼

What are YOU GRATEFUL for?🙌🏼To Be Motivated: 💙Practice GRATITUDE 🙏🏼. https://anchor.fm/monicaveganfitmotivation --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support
12/19/20186 minutes
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💕Excelente Semana FIT: Hónrate, Quiérete y Entrénate 💪🏼

@MonicaSancio en Instagram y FIT ART en Patreon.com/MonicaFit Nota: El libro que mencioné es “Consigue Lo Que Quieres. Valora Lo Que Tienes.” ~ John Gray --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support
12/17/201814 minutes, 40 seconds
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💕Awesome Week Fit Tips to Honor, Love & Train Yourself 💪🏼

💕Fitness and Self-Love 💕@MonicaSancio on Instagram & Patreon.com/MonicaFit --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support
12/17/20188 minutes, 47 seconds
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🙌🏼Cómo Sentirte 🥳BIEN💪🏼 en 5 Minutos o Menos 💫

💜¡Estos 3 tips funcionan! Gracias por escuchar, probarlos y compartirlos... 💫Y te invito a ser parte del Proyecto B-Corps 199 en 🎉Patreon.com/MonicaFit 💖 --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support
12/15/201813 minutes, 56 seconds
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🌻🙌🏼How To Feel 🥳GOOD 💪🏼in 5 Minutes Or Less

💫Share the GOOD VIBES & Let’s ENERGIZE the World: Love is the Answer 💖 Come & Be Part of our B-Corps Project at 🎉Patreon.com/MonicaFit💜 --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support
12/14/20188 minutes, 32 seconds
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VIDCAST #3 💙FUN-ctional Training with a Chair & A Stool 💪🏼

Watch VIDEO NOW on TV.MonicaFit.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support
12/14/201812 minutes, 36 seconds
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4 Tips 🥥🍫Celebra Tu SALUD VEGANA en 🎄 Navidad: Adelgaza y Siéntete 😊 BIEN

Rompe paradigmas, adelgaza y siéntete mejor que nunca en las fiestas 🥳 🎄 --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support
12/13/20189 minutes, 8 seconds
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4 TIPS 🎁Celebrate 🍫Vegan Christmas 🎄 🥥Lose Weight & 🍑Feel Good as a VEGAN

4 Tips to Make it work & have FUN as a Vegan 💐🥥 --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support
12/13/20189 minutes, 13 seconds
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💪🏼Razones para Hacer EJERCICIO 🏋️‍♀️

¡Cero Excusas! ✅ Patreon.com/MonicaFit --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support
12/12/20185 minutes, 34 seconds
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🏋️‍♀️EXERCISE: 💪🏼Reasons To Make the Time

No Excuses! ✅ Patreon.com/MonicaFit --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support
12/12/20183 minutes, 19 seconds
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🥑Lunes Sin Carne: 🍉Beneficios e Ideas💡

🥑Lunes Sin Carne: 🍉Beneficios e Ideas💡 ... Inscríbete en Patreon.com/MonicaFit en el Club de Fit Coaching 18 --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support
12/10/20188 minutes, 29 seconds
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🥑Meatless Monday; 🍉Benefits & Ideas💡

🥑Meatless Monday; 🍉Benefits & Ideas💡 --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support
12/10/20188 minutes, 32 seconds
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¿Espiritual o FIT? 💝SÉ Más CONSCIENTE FIT y FELIZ 🙌🏼

¿Sabes que puedes estar más FIT, Saludable, Libre y Feliz... Al estar más CONSCIENTE de tu Ejercicio, Movimiento (cómo te paras, te sientas...), Actitud y Nutrición Vegana? ...¿Sabes que puedes salvar a los animales y retardar la deforestación del planeta, siendo vegano, incluso una día a la semana? ¡Funciona! 🙌🏼Te invito al Tier 18 de Fit Coaching en Patreon.com/MonicaFit 🎉💖 --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support
12/9/201837 minutes, 41 seconds
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Spiritual or FIT? 💝Be CONSCIOUS to Be FIT Healthy & full of JOY🙌🏼

It all starts by being more AWARE of what we eat, how we move & what we are thinking 🎉💙 JOIN NOW at the 18 Fit Coaching Tier at Patreon.com/MonicaFit --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support
12/9/201829 minutes, 41 seconds
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🙌🏼🎉Cómo Volverte INDETENIBLE y FIT Cambiando Tu Fisiología💪🏼

✅Si no te sientes tan inspirado, motivado ni te sientes tan BIEN, te recomiendo este truco para ponerte de ÁNIMO de una vez🙌🏼💜 Sabes que ahora tenemos un Grupo Test de Motivación y Coaching FIT 😁🎉💪🏼 Patreon.com/MonicaFit Tier 18 Español --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support
12/7/201810 minutes, 31 seconds
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🎉BE FIT & UNSTOPPABLE by Changing Your Physiology💪🏼

💜Not feeling your BEST RIGHT NOW? This trick works, so write your list down and practice this from 3 to 8, 11, 18 or as long and frequent as you wish! 💪🏼And if you want to be part of our Fit Coaching Test Group, go to the corresponding tier 18 on Patreon.com/MonicaFit --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support
12/7/20184 minutes, 49 seconds
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💕🦋Los Cuatro Acuerdos Aplicados al FITNESS 💪🏼

Es fascinante esta relación para ser verdaderamente libres, en forma FIT, Saludable y FELIZ 😁 Se me ocurrió darte mi perspectiva y espero que te sirva y lo compartas. 🦋📲También te invito a un nuevo grupo Test Fit Coaching En Español - Tier 18- en Patreon.com/MonicaFit --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support
12/6/201847 minutes, 23 seconds
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🦋💕The Four Agreements for FITNESS! 💪🏼

I had this idea of referring back to The Four Agreements, and how to apply them to Fitness... I think you will love this empowering episode. Thank you for subscribing, sharing and for leaving your great feedback on Itunes ⭐️⭐️⭐️⭐️⭐️😁💜💫 📲Get on the Fit Motivation Coaching Group at the specific and exclusive 18 Tier on Patreon.com/MonicaFit 💖🎉 --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support
12/6/201831 minutes, 1 second
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🥰Cómo Controlar Antojos 🍭🧁🍟 y Comer 🍫 Chocolate (3 TIPS)

Entre los factores más ocultos y menos valorados está la solución para evitar antojos y adelgazar... Te invito a Fit Coaching En Grupo en el tier 18 de Patreon.com/MonicaFit --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support
12/5/201821 minutes, 41 seconds
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🥰How To Control Cravings🍭🍟🍦 & Eat More Chocolate 🍫 (3 Tips)

There are many ways to avoid junk food, but these are usually underrated & the most effective! 💖 ⭐️New Fit Coaching Test Group, on Tier 18 of Patreon.com/MonicaFit 🎉 --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support
12/5/201818 minutes, 18 seconds
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🙌🏼Ten el Coraje de Decir NO para Estar FIT💪🏼

Esto, de corazón 💖 es seriamente uno de los factores más profundos e importantes, que requieren nuestra atención; si queremos hacer una diferencia y si queremos estar FIT y exitosos! Si quieres ser parte del Grupo Test de Motivación FIT, entra en el Club de Motivación FIT 💕💪🏼 en Patreon.com/MonicaFit --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support
12/5/201825 minutes, 5 seconds
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🙌🏼Have the COURAGE To Say NO To Be FIT 💪🏼

Straight from the heart, 💖seriously... To BE FIT & also BE who you are capable of becoming 🙌🏼 Get in the New FIT MOTIVATION CLUB on Patreon.com/MonicaFit --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support
12/5/201827 minutes, 40 seconds
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💪🏼Ejercicio para el CEREBRO 🧠 La Mejor Combinación FITNESS

La ciencia del BDNF y la mejor combinación de ejercicios para tu Mejor Salud Mental 💪🏼💫 --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support
12/4/201814 minutes, 7 seconds
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💪🏼The BEST EXERCISE Combination For Your BRAIN 🧠

An amazing breakthrough in NeuroFITNESS ⭐️⭐️⭐️⭐️⭐️ --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support
12/4/201812 minutes, 55 seconds
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❤️3 TIPS p Empujarte💪🏼 a Estar FIT

¿Quieres hacer una diferencia en tu Fitness esta semana? Aquí te doy ideas para ponerte FIT 🙌🏼 ¡Gracias por escuchar, por compartir y por suscribirte! ⭐️⭐️⭐️⭐️⭐️ Patreon.com/MonicaFit --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support
12/3/20188 minutes, 16 seconds
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❤️3 TIPS to PUSH 💪🏼YOURSELF FIT

Thank You! ⭐️⭐️⭐️⭐️⭐️ You want to make a difference in your Fitness this week? 🎉Patreon.com/MonicaFit --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support
12/3/20186 minutes
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10 Razones Para Ser VEGANO en 2019 Comenzando Hoy

Puedes hacerlo, incluso en Navidad 🎄 y Hagamos una Amable Diferencia. --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support
11/30/201811 minutes, 22 seconds
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Top 10 Reasons To Go VEGAN in 2019 Starting NOW

💜Let’s Make A KIND Difference🙌🏼 --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support
11/30/20187 minutes, 18 seconds
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🕉FOCO y SUELTA para Estar FIT💪🏼

Recuerda: Tomarte tu tiempo para estar FIT es lo mejor (y no egoísta) q puedes hacer por los demás en tu vida. 💖🙌🏼 --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support
11/27/201811 minutes, 18 seconds
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🕉FOCUS to FLOW in Fitness & LIFE💜

And LET GO of what doesn’t serve you anymore! 💖🙌🏼 "Any actions done with beauty and purity, and in complete harmony of body, mind and soul, is Art." - B.K.S. Iyengar --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support
11/27/201811 minutes, 6 seconds
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🙌🏼9 COSAS EN GRATITUD y Feliz Thanksgivi💖ng Vegano!

9 Cosas p Estar AGRADECIDO y Feliz ACCIÓN de GRACIAS VEGANO💖 • 9 Cosas p Estar AGRADECIDO y Feliz ACCIÓN de GRACIAS VEGANO💖 --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support
11/22/201812 minutes, 5 seconds
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🙌🏼9 Things to Be 💖GRATEFUL: Happy Vegan Thanksgiving 🙌🏼

🤗Thank YOU😘 --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support
11/22/20188 minutes, 18 seconds
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🕉Encuentra Tu Flexibilidad 🧘🏼‍♂️🧘🏼‍♀️

Gracias 😊💖💜💫 --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support
11/22/20185 minutes, 22 seconds
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🕉Find the JOY of Your Flexibility 🧘🏼‍♂️🧘🏼‍♀️

EnJOY 💜🙌🏼💖💫 --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support
11/22/20184 minutes, 36 seconds
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🙌🏼3 REGLAS FITNESS p el ÉXITO💖

💫¡GRACIAS! ⭐️⭐️⭐️⭐️⭐️ --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support
11/20/20184 minutes, 26 seconds
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🙌🏼3 FITNESS RULES that WORK! 💖

THANK YOU! 🙌🏼⭐️⭐️⭐️⭐️⭐️ --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support
11/20/20184 minutes, 12 seconds
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❤️3 TIPS SEMANA FIT y LUNES Vegano de Motivación 🙌🏼

¡GRACIAS! 💕💖 ⭐️⭐️⭐️⭐️⭐️ --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support
11/19/201817 minutes, 33 seconds
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❤️3 TIPS FIT WEEK Meatless Motivation Monday🙌🏼

THANK YOU 🙌🏼💖 ⭐️⭐️⭐️⭐️⭐️ --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support
11/19/201813 minutes, 54 seconds
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💜4 TIPS p Estar FIT💪🏼 de Viernes a Lunes

Gracias 🙌🏼 por suscribirte, escuchar y compartir 💕 --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support
11/16/201812 minutes, 6 seconds
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💜4 TIPS REAL FITNESS PLAN 💪🏼Friday-Monday for a FIT WEEK!🙌🏼

💖THANK YOU for Listening, Subscribing & Sharing! --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support
11/16/201811 minutes, 6 seconds
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🍉9 BENEFICIOS 🍉PATILLA y Bueno para el Sexo?

¡Gracias 🙌🏼! ⭐️⭐️⭐️⭐️⭐️ --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support
11/16/201816 minutes, 9 seconds
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🍉WATERMELON 🍉 9 BENEFITS & Sex?

THANK YOU 🙌🏼 --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support
11/16/201816 minutes, 12 seconds
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🔥Haz lo q Amas p estar FELIZ💖

¡Gracias por tus ⭐️⭐️⭐️⭐️⭐️! --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support
11/15/20188 minutes, 10 seconds
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Do What You LOVE💗 from the ♥️ HEART

Thank You ⭐️⭐️⭐️⭐️⭐️ --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support
11/15/20187 minutes, 48 seconds
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🙌🏼5 Formas p Gente Mentalmente Fuerte de Manejar el Rechazo

Gracias por Escuchar + Suscribirte y Dejar tus ⭐️⭐️⭐️⭐️⭐️ en Itunes --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support
11/10/201821 minutes, 28 seconds
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STAY MOTIVATED 🙌🏼 5 Things Mentally Strong People Deal w Rejection in Life

Thank You for Listening + Subscribing & Rating ⭐️⭐️⭐️⭐️⭐️ on ITunes --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support
11/10/20188 minutes, 16 seconds
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🔥TIPS para EMPODERARTE FIT Ejercicio + Nutrición y Actitud 🙌🏼

🙌🏼¡Gracias por escuchar, suscribirte y dejar tu Review ⭐️⭐️⭐️⭐️⭐️en Itunes 💜🔥 --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support
11/8/201814 minutes, 40 seconds
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🔥EMPOWER YOU FIT: Positive Attitude w Afformations + Practical Nutrition + FIT CLEAN Moves

THANK YOU for Listening, Subscribing & Rating! ⭐️⭐️⭐️⭐️⭐️ —- 🔥EMPOWER YOU FIT: Positive Attitude w Afformations + Practical Nutrition + FIT CLEAN Moves --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support
11/8/201817 minutes, 36 seconds
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¡🚀3 TIPS de FIT CLEAN p Divertirte Limpiando y Algo de CONSTANCIA🛫

Te cuento que no siempre soy constante, pero cómo seguir adelante y lograr tus metas y sueños 😁💪🏼 --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support
11/8/201813 minutes, 20 seconds
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🚀FIT CLEAN + CONSISTENCY 🛫

3 TIPS to GET FIT while you Clean (#2 works over the sink, dishwasher, washing machine & even cooking🥦) + A Really Good TIP on CONSISTENCY --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support
11/8/201819 minutes, 8 seconds
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🔥VIDCAST KETTLEBELLS & TIPS💪🏼

This is ON VIDEO TONIGHT ar 8 pm EST 🙌🏼 TV.MonicaFit.com 🔥 --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support
11/1/201818 minutes, 37 seconds
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🔥Español VIDCAST💪🏼 Pesas Rusas

💖El VIDEO está AHORA EN VIVO!! TV.MonicaFit.com 🙌🏼 Nota: La cita referida es de Theodore Roosevelt 💫 --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support
11/1/201819 minutes, 14 seconds
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🙌🏼💖FAST FITNESS To Feel GOOD 😎🤩in the NOW

🤩THANK YOU for Listening, Subscribing, Sharing & Rating ⭐️⭐️⭐️⭐️⭐️ --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support
11/1/201814 minutes, 51 seconds
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🙌🏼⭐️4 EJERCICIOS FITNESS p SENTIRTE BIEN YA🤩😎

¡Gracias por escuchar, suscribirte, compartir y apoyar con tus ⭐️⭐️⭐️⭐️⭐️ --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support
11/1/201812 minutes, 15 seconds
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🎃👻Haz Algo Hoy Que te Asuste 👻

¡Gracias por escuchar, suscribirte y compartir! 🙌🏼💜 --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support
11/1/20187 minutes, 34 seconds
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🎃Do Something that Scares You👻

🎃Happy Halloween Midnight & Thank You 🙌🏼 --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support
11/1/20184 minutes, 19 seconds
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3-5 RAZONES 💖p Ser VEGANO🍇

Gracias por Escuchar, Suscribirte y Compartir 🙌🏼 --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support
10/30/201826 minutes, 21 seconds
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🙌🏼ABDOMINALES Progresivos para 💪🏼FLOJOS

Gracias por Escuchar y Compartir🙌🏼 --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support
10/30/20185 minutes, 56 seconds
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🙌🏼ABS & CORE for the 💪🏼LAZY

Thank You for Listening & Sharing 🙌🏼 --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support
10/30/20185 minutes, 3 seconds
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3 TOP 💖REASONS To Be VEGAN🍇

Thank You for Listening & Sharing!🙌🏼 --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support
10/30/201822 minutes, 48 seconds
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¡3 EXCUSAS, 3 SOLUCIONES!

¡Gracias! 🙌🏼 --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support
10/29/201812 minutes, 9 seconds
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3 EXCUSES & REAL SOLUTIONS In Exercise + Nutrition & Attitude

Thank YOU🙌🏼 --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support
10/29/20187 minutes, 49 seconds
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🙌🏼4 SÚPER TIPS p Estar FIT ESTA SEMANA

Cardio + Resistencia + Flexibilidad 🙌🏼 --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support
10/29/201811 minutes, 9 seconds
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🙌🏼4 TIPS TO BE FIT THIS WEEK!!

Cardio + Resistance + Flexibility Training 🙌🏼 --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support
10/29/20189 minutes, 18 seconds
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🌹Amor FIT 💖 a Ti Mismo y Autoestima Saludable

¡Gracias por escuchar y compartir! 💫 --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support
10/28/201818 minutes, 39 seconds
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🌹Healthy Self-Love & More FIT Motivation 💖

Thank You for listening & sharing- Cheers 💫 --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support
10/28/201811 minutes, 16 seconds
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🥑Nutrición + 💪🏼Ejercicio y 😄Actitud: 3 TIPS p Sentirte BIEN No importa nada

¡Gracias! 💖 3 TIPS p Sentirte BIEN No importa nada --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support
10/26/20188 minutes, 24 seconds
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🥑Nutrition + 💪🏼Exercise & 😄Attitude: 3 QUICK TIPS to Feel GOOD

Thank You 💖 --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support
10/26/20188 minutes, 17 seconds
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¡Retar el Statu Quo 🔥te da VIDA!

💖Inspiración para Ser Mejores!💕 --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support
10/24/201826 minutes, 27 seconds
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🔥Come ALIVE = Challenge the Statu Quo

💖Very inspirational messages 💕 --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support
10/24/201815 minutes, 4 seconds
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3 Ideas 🥑Veganas para la Cena

¡3 Ideas 🥑Veganas para la Cena y Mucho Más! 💕Si alguien busca la SALUD, pregúntale si está dispuesto a evitar las causas de la enfermedad; en caso contrario, abstente de ayudarle. ~Sócrates He decidido hacer lo que me gusta porque es bueno para la SALUD. ~Voltaire --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support
10/23/201838 minutes, 27 seconds
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3 Vegan 🥑Dinner Ideas & More!

Thank you for sharing! --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support
10/23/201837 minutes, 1 second
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☕️20+ Beneficios Científicos del Café ☕️

Toma Café ☕️q es Bueno para Tu Salud --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support
10/19/201818 minutes, 5 seconds
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☕️20+ Scientific BENEFITS of COFFEE☕️

Drink ☕️ It’s really good for your health! --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support
10/19/201816 minutes, 37 seconds
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🙌🏼3 TIPS P RELAX y CURAR 💖 Actitud + Ejercicio y Nutrición💪🏼

El ejercicio te RELAJA 🕉 --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support
10/17/201820 minutes, 7 seconds
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🙌🏼3 REAL TIPS to RELAX & HEAL💖Attitude + Exercise & Nutrition

Exercise lowers stress🕉 --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support
10/17/201818 minutes, 34 seconds
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🙌🏼Motívate TÚ p Estar FIT💪🏼

GRACIAS ⭐️⭐️⭐️⭐️⭐️ --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support
10/17/20188 minutes, 4 seconds
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🙌🏼MOTIVATE Yourself FIT!💪🏼

Thank You ⭐️⭐️⭐️⭐️⭐️ --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support
10/17/20188 minutes, 2 seconds
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✅ 3 TIPS ENERGÍA 🥊

¡Gracias! ⭐️⭐️⭐️⭐️⭐️ --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support
10/16/201810 minutes, 53 seconds
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✅3 TIPS for Your ENERGY 🥊

Thank You! ⭐️⭐️⭐️⭐️⭐️ --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support
10/16/20189 minutes, 33 seconds
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🎉ENTUSIASMO 💖Inspiración: Ten SUFICIENTE AMOR...💕

💕Motivación Espiritual + Únete a 🎉Patreon.com/MonicaFit --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support
10/11/201811 minutes, 36 seconds
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🎉ENTHUSIASM😘Fit Motivation: HAVE ENOUGH of This💖

💕Spiritual Inspiration... + 🎉Join us Patreon.com/MonicaFit --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support
10/11/20184 minutes, 56 seconds
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Día💖 SALUD MENTAL:🤩5+ TIPS! 💕

Gracias por tu apoyo, desde $0.99 al mes que hacen la diferencia:  http://Podcast.MonicaFit.com  Únete a Patreon.com/Fit90X (Nuevo Grupo Test) --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support
10/11/201844 minutes, 56 seconds
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💖Be MIND HEALTHY! 🤩5+ TIPS for your Best Mental Health💖

Join Patreon.com/MonicaFit --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support
10/11/201847 minutes, 8 seconds
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💕Mental Health Day Insights on Practicing JOY🙌🏼

💖On Mental Health Day: Find Your JOY! 💕 Patreon.com/MonicaFit --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support
10/11/20187 minutes, 31 seconds
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💪🏼3 TIPS 💕p Tener Tu Propio GYM En Casa💪🏼

¡Gracias! 🙌🏼💜 Anótate en 📲MonicaFit.com y Únete a 🎉Patreon.com/MonicaFit --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support
10/9/201821 minutes, 35 seconds
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💪🏼3 TIPS💕 To Have Your Own Home GYM💪🏼

Thank You! 🙌🏼💜 Sign Up on NonicaFit.,com & JOIN Patreon.com/MonicaFit --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support
10/9/201816 minutes, 26 seconds
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🙌🏼Actitud Positiva Vegana + Smoothies + Ejercicio

Actitud Positiva!! Gracias 💕🙌🏼 --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support
10/7/201830 minutes, 43 seconds
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🎉Positive ATTITUDE + Smoothie & Shake your BODY!💕

Thank you! ⭐️⭐️⭐️⭐️⭐️Itunes & Join us at Patreon.com/MonicaFit --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support
10/6/201811 minutes, 21 seconds
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🙌🏼ALEGRÍA 😁y 3 TIPS p Estar FIT, 💜Saludable, Libre y Feliz!

¡Alegra tu vida! ✅ --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support
10/5/201824 minutes, 54 seconds
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🙌🏼EnJOY! 😁3 TIPS to Be FIT, 💜Healthy, Happy & Free!

Lovely Day! 💟Share, rate & subscribe!!!! --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support
10/5/201821 minutes, 3 seconds
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La Epigenética y Por Qué Sí Puedes Ser Saludable y Cambiar!

¡Porque Sí Puedes Cambiar, hasta la Expresión de tu Genética! --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support
10/5/201815 minutes, 19 seconds
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Epigenetics & Why You Can Be Healthy no matter what

🙌🏼You Can Change! 💜No Excuses! --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support
10/5/20189 minutes, 11 seconds
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✅VIDCAST #1 English Video on TV.MonicaFit.com 💕

I did it! And we’ve only just begun... 🙌🏼 --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support
10/3/20188 minutes, 41 seconds
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✅VIDCAST #1 Español - El Video en TV.MonicaFit.com💕

Primer Vidcast!! 💕 --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support
10/3/201813 minutes, 51 seconds
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🙌🏼3 TIPS p Ser Tu Potencial en FITNESS💪🏼 y en la VIDA

¡Cómo Ser Tu Potencial! Gracias por escuchar, compartir y suscribirte y GRACIAS por tu ⭐️⭐️⭐️⭐️⭐️ Estás invitado a 🔥 Patreon.com/MonicaFir + Fit90X.com y MonicaFit.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support
10/2/201818 minutes, 13 seconds
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🙌🏼3 tips to be MOTIVATED 💪🏼for FITNESS & LIFE!

✅This is how you can be YOUR POTENTIAL🙌🏼 Thank you for listening & your ⭐️⭐️⭐️⭐️⭐️ Review & Guys: see you on Patreon.com/MonicaFit & All: Join MonicaFit.com & Fit90X.com 💪🏼 --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support
10/2/201817 minutes, 13 seconds
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Vegano Práctico🥑Receta Rápida🔥

Divino 😋🥑 --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support
10/1/20188 minutes, 13 seconds
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🔥Vegan Practical Nutrition 🥑Quickie Recipe

Yummy 😋 --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support
10/1/201810 minutes, 11 seconds
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💪🏼3 TIPS FIT p Redes Sociales💕

Las redes nos distraen y nos ayudan: cómo hacer para sentirnos BIEN con ellas!!‼️ --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support
9/28/201825 minutes, 8 seconds
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💪🏼3 Tips 2 be FIT 4 Social Media‼️

Tips to Raise your Productivity & Fun with Social Media, so that you make the time to be FIT! --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support
9/28/201818 minutes, 23 seconds
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🕉4 SECRETOS 💜p Eliminar DOLOR LUMBAR

⭐️⭐️⭐️⭐️⭐️¡Gracias! + MonicaFit.com y Patreon.com/MonicaFit --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support
9/27/201819 minutes, 48 seconds
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🕉4 SECRETS to Eliminate💜 LOW BACK PAIN

Feet on Floor! 💓Kindly review ⭐️⭐️⭐️⭐️⭐️ + MonicaFit.com & Patreon.com/MonicaFit --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support
9/27/201813 minutes, 3 seconds
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🕉3 Ejercicios 💪🏼Anti-Estrés🌈

⭐️⭐️⭐️⭐️⭐️ Obtén mis emails al suscribirte a MonicaFit.com y Empoderando a Hombres en 🎉 Patreon.com/MonicaFit --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support
9/24/201815 minutes, 3 seconds
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🙌🏼3 Exercises 2 🕉Release Stress

⭐️⭐️⭐️⭐️⭐️ Get my emails by subscribing to MonicaFit.com & Empowering Men on 🎉 Patreon.com/MonicaFit --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support
9/24/20189 minutes, 11 seconds
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‼️💪🏼11 Beneficios Bananas🍌💪🏼

⭐️⭐️⭐️⭐️⭐️ Obtén mis emails al suscribirte a MonicaFit.com y Empoderando a Hombres en 🎉 Patreon.com/MonicaFit --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support
9/24/201816 minutes, 54 seconds
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🍌11 Delish 😋Benefits of Bananas🍌

⭐️⭐️⭐️⭐️⭐️ Get my emails by subscribing to MonicaFit.com & Empowering Men on 🎉 Patreon.com/MonicaFit --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support
9/24/201815 minutes, 9 seconds
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💖3 Tips Obvios Q Funcionan💪🏼

Suscríbete a MonicaFit.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support
9/24/201818 minutes, 6 seconds
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💖3 Obvious Tips that Work! 💪🏼

Sign Up for Emails 🙌🏼MonicaFit.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support
9/24/201815 minutes, 56 seconds
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💪🏼Hagamos Ejercicio Súper Juntos‼️

¡Gracias! ⭐️⭐️⭐️⭐️⭐️ --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support
9/19/20187 minutes, 1 second
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💪🏼Let’s TRAIN Together ‼️

⭐️⭐️⭐️⭐️⭐️Thank You! --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support
9/19/20186 minutes, 13 seconds
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🎉Mi Cumpleaños 🎁 Cómo Rejuvenecerte

¡Gracias! --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support
9/18/20188 minutes, 5 seconds
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🎁Getting YOUNGER on B-Day 🎉

--- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support
9/18/20188 minutes, 2 seconds
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💜3 Ejercicios ABDOMEN Sentad@ 🙌🏼PLANO✅

Gracias ⭐️⭐️⭐️⭐️⭐️ y te invito a ✅ MonicaFit.com ✅ Fit90X.com y a 💜🎉Patreon.com/MonicaFit --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support
9/16/20187 minutes, 14 seconds
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💜3 Sitting ABS Exercises& 🙌🏼Effective Moves for Flat Abs

Thank you ⭐️⭐️⭐️⭐️⭐️ & I invite you to ✅ MonicaFit.com ✅ Fit90X.com & sponsor me here 💜🎉Patreon.com/MonicaFit --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support
9/16/20186 minutes, 22 seconds
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✅El Fracaso es el ÉXITO💪🏼 En Progreso 💜

Un VITAL recordatorio para vivir nuestra VIDA al máximo, y no dejar que un fracaso temporal te desanime de seguir hacia ADELANTE hacia tus metas y SUEÑOS, en el Business y en el Fitness. 💪🏼Subscribe to MonicaFit.com + TV.MonicaFit.com & JOIN US (Empowering Men) on 🎉Patreon.com/MonicaFit --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support
9/15/201827 minutes, 30 seconds
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✅Failure is SUCCESS💪🏼 in Progress- Albert Einstein 💜

✅ This is a reminder to LIVE To Your Potential & not let “failure” scare you off your journey! 💪🏼Subscribe to MonicaFit.com + TV.MonicaFit.com & JOIN US (Empowering Men) on 🎉Patreon.com/MonicaFit --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support
9/14/201823 minutes, 6 seconds
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💜🙌🏼4x4 repeticiones Estiramientos Básicos de Yoga

💜🙌🏼4x4 repeticiones Estiramientos Básicos de Yoga. Patreon.com/MonicaFit --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support
9/13/20186 minutes, 14 seconds
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💜🙌🏼4x4 reps Vital Yoga Stretches for a Healthy Back!

💜🙌🏼4x4 reps Vital Yoga Stretches for a Healthy Back! Patreon.com/MonicaFit --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support
9/13/20185 minutes, 19 seconds
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💜3 Tips Ràpidos🙌🏼

Nutrición, Ejercicio y Actitud! --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support
9/12/20183 minutes, 2 seconds
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💜3 Quick Tips 💪🏼

Nutrition, Exercise & Attitude! --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support
9/12/20182 minutes, 14 seconds
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‼️El SECRETO de TU SALUD🥦🍌 está en tus Microbios

No escuches esto si estás comiendo‼️La palabra es "Ecosistema"...‼️El SECRETO de TU SALUD🥦🍌 está en tus Microbios!! --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support
9/11/201840 minutes, 28 seconds
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‼️The SECRET of Your HEALTH?✅TRUST 💜& FEED🥦🍌 YOUR GUT‼️

FEED 40 Trillion GOOD GUT BUGS 🙌🏼 --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support
9/11/201840 minutes, 30 seconds
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💝Confesión + Einstein y medita en movimiento

TQM 💝 --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support
9/10/201818 minutes, 15 seconds
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💝Confession & Moving Meditation

Love You💝 --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support
9/10/201811 minutes, 24 seconds
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3 🏋️‍♂️ Claves🏋️‍♀️ p HACERLO💪🏼 y el Antidepresivo #1

¡Tú Puedes! 💪🏼 Anótate para Actualizaciones en MonicaFit.com y PATROCINA mis Creaciones en Patreon.com/MonicaFit --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support
9/8/20185 minutes, 16 seconds
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3 Keys to 🏋️‍♂️JUST DO IT 🏋️‍♀️& #1 Antidepressant 💪🏼

You can do it 💪🏼 Sign up for updates on MonicaFit.com & SPONSOR my Creations on Patreon.com/MonicaFit --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support
9/8/20188 minutes, 13 seconds
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🤸🏼‍♂️Ups! 🏄🏽‍♂️ACCIÓN 🏊🏼‍♂️Precede MOTIVACIÓN

Perdí el audio 😂MonicaFit.com (suscríbete) Patreon.com/MonicaFit --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support
9/6/201811 minutes, 45 seconds
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🤸🏼‍♂️Secret🏊🏼‍♂️🏄🏽‍♂️TAKE ACTION💕 to be MOTIVATED!

Better than yesterday & Why ACTION many times comes before MOTIVATION 🙌🏼 THANK YOU for listening, sharing, subscribing & leaving your best ⭐️⭐️⭐️⭐️⭐️Review on Itunes 📲MonicaFit.com Fit90X.com & JOIN our Exclusive Community @ Patreon.com/MonicaFit 🎉 --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support
9/5/201833 minutes, 21 seconds
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¡Simplemente Hazlo!🙌🏼💖Motivación Rápida de💖Corazón

¡Gracias! MonicaFit.com y Patreon.com/MonicaFit --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support
9/5/20185 minutes, 4 seconds
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Just Do It! 🙌🏼 Some Quick 💖Motivation from my 💖

Thank you for listening & subscribing! MonicaFit.com + Patreon.com/MonicaFit --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support
9/5/20184 minutes, 17 seconds
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🎉4 4️⃣ SECRETOS Simples p tener GLÚTEOS Firmes 🍑

Obtén GLÚTEOS Firmes🍑Gratis, ¡en tu casa, oficina o en el camino! for f💖 GRACIAS por escuchar, suscribirte, compartir y dejar tu valiosa opinión ⭐️⭐️⭐️⭐️⭐️ en Itunes 📲Recibe mis actualizaciones en MonicaFit.com + Suscríbete en TV.MonicaFit.com & Join our Exclusive Creator Community on 🎉Patreon.com/MonicaFit --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support
9/4/201819 minutes, 49 seconds
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🎉4 4️⃣Simple SECRETS to Get Great GLUTES 🍑

Get a great butt🍑 for free: at home or on the go! 💖 Thank you for listening, subscribing & rating on Itunes! 📲Get my updates on MonicaFit.com + Subscribe on TV.MonicaFit.com & Join our Exclusive Creator Community on 🎉Patreon.com/MonicaFit --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support
9/4/201819 minutes, 12 seconds
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3️⃣3 Tips p Lunes🙌🏼 d Motivación🎉

¡Gracias! 💕😘 Suscríbete en TV.MonicaFit.com + Anótate en Fit90X.com + MonicaFit.commy únete a mi Comunidad de Creadores en 🎉Patreon.com/MonicaFit --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support
9/3/20185 minutes, 34 seconds
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3️⃣ 3 Tips 4 🙌🏼Monday 🎉 Motivation

Thank You! 😘 Subscribe, Share & Review on Itunes ⭐️⭐️⭐️⭐️⭐️ Get on the Waiting List on Fit90X.com & Join our Creator Community 🎉 Patreon.com/MonicaFit --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support
9/3/20184 minutes, 8 seconds
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💓💪🏼La Fórmula FITT del Éxito FIT

💓Anótate para recibir emails y Únete a nuestra Comunidad Exclusiva en Patreon.com/MonicaFit --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support
8/31/201829 minutes, 45 seconds
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💓The FITT Formula for💪🏼 Fit Success

💟 Sign Up for Updates on MonicaFit.com & Join our Exclusive Community on Patreon.com/MonicaFit --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support
8/31/201832 minutes, 49 seconds
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💟FIT BALANCE Cuerpo☯️Mente-Emociones y Espíritu

¡Gracias! Te invito a suscribirte, compartir y deja tu Review en Itunes y únete a 🎉Patreon.com/MonicaFit --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support
8/31/201823 minutes, 4 seconds
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☯️FIT BALANCE💟 in Mind+Body+🕉Emotions & Spirit

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8/31/201818 minutes, 19 seconds
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💕18+ Inspiraciones para el ÉXITO💞

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8/30/201810 minutes, 13 seconds
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💕18+ Inspirations For SUCCESS💞

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8/30/20187 minutes, 28 seconds
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Ejercita 3 Estrategias😁 p Eliminar 👍🏼la Excusa #1

¡Porque funcionan! Gracias por escuchar y publicar tu Review ⭐️⭐️⭐️⭐️⭐️ en Itunes. ❤️Suscríbete en TV.MonicaFit.com y Únete a nuestra Comunidad Exclusiva Patreon.com/MonicaFit --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support
8/29/201821 minutes, 14 seconds
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Exercise 3 STRATEGIES😁 to Eliminate the👍🏼 #1 Excuse!

This works! Subscribe & rate ⭐️⭐️⭐️⭐️⭐️ Thank you! TV.MonicaFit.com & JOIN Patreon.com/MonicaFit --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support
8/29/201827 minutes, 34 seconds
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Baja el Estrés💟Mindfulness 🕉y Cómo Meditar En Movimiento

Libro Mindfulness To Go: How To Meditate While You’re On the Move de David Harp --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support
8/28/201821 minutes, 45 seconds
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Lower Stress☯️Mindfulness 🕉& Moving Meditation

Mindfulness To Go: How to Meditate While You Are On the Move (David Harp, MA) 🕉 --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support
8/28/201822 minutes, 10 seconds
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Oración Domingo y ❤️SÉ PODEROS@

¡Gracias! Suscríbete y Deja tu Review en ITunes ⭐️⭐️⭐️⭐️⭐️ TV..MonicaFit.com y Únete a nuestra Comunidad Exclusiva en Patreon.com:MonicaFit --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support
8/27/20188 minutes, 36 seconds
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Sunday Prayer & ❤️BE YOUR BEST!

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8/27/20184 minutes
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🦋Ser ❤️VEGANO es 🕉INTELIGENTE y 💜CONSCIENTE

¡Gracias! ⭐️⭐️⭐️⭐️⭐️Patreon.com/MonicaFit --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support
8/25/201845 minutes, 2 seconds
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🦋Being ❤️VEGAN🥑 is the SMART Thing not Keto

Thank You! ⭐️⭐️⭐️⭐️⭐️Patreon.com/MonicaFit 🦋Vegan❤️ & Vegan🥑 Keto is way Better than Keto --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support
8/25/201845 minutes, 3 seconds
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🙌🏼Practica 😁ALEGRÍA💖 y GRATITUD ❤️

Inspirada por Brendon Burchard 🙌🏼 --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support
8/24/201818 minutes, 14 seconds
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🙌🏼Practice 😁JOY 💖& GRATITUDE ❤️

From The Motivation Manifesto by Brendon Burchard --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support
8/24/20185 minutes, 3 seconds
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¡Baja la Tensión Arterial en 🕉10 minutos!

Según los últimos científicos publicados, este simple ejercicio baja la tensión arterial en 10 minutos, que puedes hacer cuando quieras y donde sea! --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support
8/23/201818 minutes, 13 seconds
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RELAX & lower blood pressure🕉 NOW!

This works!! Benefits & Practice Nadi Shodana Simplified --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support