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Mama Work It Podcast Profile

Mama Work It Podcast

English, Education, 4 seasons, 136 episodes, 2 days, 19 hours, 43 minutes
About
You've got ideas. You've got ambition. You've got no time. If you're a working mom juggling mom life, work life, fill in the blank life, this podcast is for you. Join host Marisa Lonic, working mom of four, each week as she provides a mix of tips, motivation, and fun, to make whatever you're looking to achieve happen, no matter how busy AF, tired AF, and overwhelmed AF you may feel. This show is all about slaying the day as a working mom, whether that means setting and achieving big goals you have for yourself or just making it through the day or hour or next five minutes of the season you're in. Get ready to be inspired, get ready to laugh, and most of all, get ready to work it with the Mama Work It podcast.
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Tips for Traveling with Kids with Brooke Happe

Dreaming of traveling more often but feeling worried or stressed about the logistics of it all? This episode is for you.This week on the Mama Work It podcast, I interviewed Brooke Happe, successful beanie business owner and mom of three who travels full time with her family. Brooke shares her experience and perspective on traveling with kids, specifically on road trips, and doing what makes you happy so you can live a more balanced and fulfilled life. Here's what you’ll get out of today’s episode:How Brooke listened to her gut and switched from having her dream house to traveling full time with her kidsHow to maintain self care when traveling All the tips you need to know when it comes to roadtrips Here's where you can find Brooke and more about what she does after the show:       Website: www.behappedesigns.com        Instagram: www.instagram.com/b.e.happe        Facebook: www.facebook.com/behappedesigns         Don't forget to subscribe and leave a review if you loved this episode! ❤️ 🎧For more resources on juggling mom life, work life, wife life, fill in the blank life, head on over to www.mamaworkit.com and subscribe.
4/17/202426 minutes, 56 seconds
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Feng Shui for the Working Mom with Laili Gonzalez

Want to create a calm and clutter free home using Feng Shui? This week on the Mama Work It podcast, I interviewed Laili Gonzalez, Interior Designer and Feng Shui licensed practitioner. Laili shares her Feng Shui and motherhood experience and perspective on doing the outer work in your home environment to support your inner healing, growth and mindset journey. Here's what you’ll get out of today’s episode:What is Feng Shui and how it can help youHow your home environment (physical space) correlates with your head space (mental space)How can practicing Feng Shui support moms living with young children in maintaining a calm and clutter-free space Here's where you can find Laili and more about what she does after the show:       Website: the:meaZuredLife (themeazuredlife.com)        Work with Laili: https://www.themeazuredlife.com/30-day-detox        Membership program: https://theempoweredevolution.com/       Instagram: www.instagram.com/themeazuredlife/                   Don't forget to subscribe and leave a review if you loved this episode! ❤️ 🎧For more resources on juggling mom life, work life, wife life, fill in the blank life, head on over to www.mamaworkit.com and subscribe.
4/10/202429 minutes, 8 seconds
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Starting a Business as a Working Mom

If entrepreneurship is calling your name, you probably will not be able to ignore it—at least without some form of deep regret.This week on the Mama Work It podcast, I’m diving deep into starting your business as a working mom with insider access to my bestselling book, Biz MOMagement: The Working Mom’s Guide to Go From Employee to Entrepreneur. Listen to find clarity, gain momentum, and learn tips and tricks to make entrepreneurship work for you, even as a busy working mom. Here's what you’ll get out of today’s episode:How to handle mom guilt while building your businessTips for wearing the mom hat in business and at homeHow to use your mom experience as an advantage for building your businessLinks mentioned in today’s episode: www.mamaworkit.com/bizmomagementhttps://calendly.com/mamaworkit/biz-momagement-intro-call Don't forget to subscribe and leave a review if you loved this episode! ❤️ 🎧For more resources on juggling mom life, work life, wife life, fill in the blank life, head on over to www.mamaworkit.com and subscribe.
4/3/202426 minutes, 48 seconds
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Self Care Priorities for Working Moms with Leslie Forde

If you’re feeling stretched too thin or in a season of motherhood where you’re questioning how anyone is even doing this thing we call working mom life, tune into today’s episode!This week on the Mama Work It podcast, I interviewed Leslie Forde, CEO and Founder of Mom’s Hierarchy of Needs. Leslie shares her personal experience and extensive research on self care and burn out as a working mom, as well as the helpful tools and resources she’s developed for the working mom community.Here's what you’ll get out of today’s episode:What Mom’s Hierarchy of Needs is all aboutThe surprising (and not surprising) research results when it comes to working parentsHow to actually practice self care when you’re a busy, working momHere's where you can find Leslie and more about what she does after the show:       Website: www.momshierarchyofneeds.com        Instagram: www.instagram.com/moms_hierarchy_of_needs/        Facebook: www.facebook.com/MomsHierarchyOfNeeds/?_rdc=1&_rdr             Don't forget to subscribe and leave a review if you loved this episode! ❤️ 🎧For more resources on juggling mom life, work life, wife life, fill in the blank life, head on over to www.mamaworkit.com and subscribe.
3/27/202438 minutes, 12 seconds
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Pelvic Floor 101 with Jenn Lormand

This week on the Mama Work It podcast, I interviewed Jenn Lormand, co-creator of Tighten Your Tinkler, published researcher, exercise physiologist, and author. Jenn shares her experience and perspective on all things pelvic floor and the effectiveness of her holistic protocol at ending pee leaks, back pain, and painful sex – WITHOUT kegels.Here's what you’ll get out of today’s episode:Stats and myths on the pelvic floor and understanding if you’re affected by itAre you peeing too much and does a small bladder even exist?  How you can be proactive before potentially getting a UTIHere's where you can find Jenn and more about what she does after the show:       Website: www.tightenyourtinkler.com        Instagram: www.instagram.com/tighten.your.tinkler        Facebook: www.facebook.com/tightenyourtinkler        Youtube: www.youtube.com/This is the link to book Jenn mentioned: https://amzn.to/3wvGILL Get Us Out of Here by Maria Simma This is the Promo Code for the Tighten Your Tinkler Signature Program: MAMAWORKIT ($50 off)            Don't forget to subscribe and leave a review if you loved this episode! ❤️ 🎧For more resources on juggling mom life, work life, wife life, fill in the blank life, head on over to www.mamaworkit.com and subscribe.
3/20/202433 minutes, 53 seconds
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How to Thrive during Maternity Leave

Need some tips on how to enjoy your maternity leave to the fullest, mama? This week on the Mama Work It podcast, I’m bringing you some super simple tips when it comes to thriving during maternity leave. Listen to find out simple action steps on what to do and what not to do to make your maternity leave the best it can be.Here's what you’ll get out of today’s episode:How to enjoy every moment without being caught up in the worry of returning to work thoughtsHow to find the right mix of rest and recovery with goals and ambitionWhy a mom community is a needed element during your maternity leaveDon't forget to subscribe and leave a review if you loved this episode! ❤️ 🎧For more resources on juggling mom life, work life, wife life, fill in the blank life, head on over to www.mamaworkit.com and subscribe.
3/13/202428 minutes, 36 seconds
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Money Managing Tips with Eileen Joy

Do you want to feel confident in your money making choices? This episode is for you.This week on the Mama Work It podcast, I interviewed Eileen Joy,  founder of Money School for Moms™ and host of the Moms who Money podcast. Eileen shares her experience and perspective on money and how to manage it effectively as a mom without shame, guilt, or embarrassment.Here's what you’ll get out of today’s episode:The difference between a money coach and a financial adviser  How to manage your money using with Eileen’s 4 step frameworkHow to shift your mindset from guilt budgeting to fun budgeting Here's where you can find Eileen and more about what she does after the show:       Website: www.momswhomoney.com        Instagram: www.instagram.com/eileenjoymoneycoach/        Facebook: www.facebook.com/EileenJoyMoneyCoach/        Free Gift to use with your kids: www.momswhomoney.com/kids                   Don't forget to subscribe and leave a review if you loved this episode! ❤️ 🎧For more resources on juggling mom life, work life, wife life, fill in the blank life, head on over to www.mamaworkit.com and subscribe.
3/6/202434 minutes, 17 seconds
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Using Astrology as a Planning Tool with Crystal B. (Crystal B. Astrology)

Want to know how you can use astrology to help you plan all things in your working mom life?This week on the Mama Work It podcast, I interviewed Crystal Bichalski, aka Crystal B., globally recognized astrologer, author, mentor and retreat leader. Crystal shares her experience and perspective on all things astrology and how to use the planets to your benefit when planning ahead.Here's what you’ll get out of today’s episode:What else you need to know besides your zodiac sign when it comes to astrologyThe first steps you can take to start understanding using astrology in your planningHow you can use astrology to your advantage at work Here's where you can find Crystal B. and more about what she does after the show:       Website: www.crystalbastrology.com        Instagram: www.instagram.com/rystalbastrology/       Facebook: www.facebook.com/crystalbastrology        Free astrology calculator: www.crystalbastrology.com/astro-chart/free-chart/        Book: Feed Your Moon by Crystal B. https://amzn.to/496GTv3             Don't forget to subscribe and leave a review if you loved this episode! ❤️ 🎧For more resources on juggling mom life, work life, wife life, fill in the blank life, head on over to www.mamaworkit.com and subscribe.
2/28/202435 minutes, 9 seconds
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Time Management for the Overwhelmed Mom

Stop the overwhelm and start managing your time like a boss, mama.This week on the Mama Work It podcast I’m bringing you some super simple tips when it comes to time management and productivity, especially when you’re feeling overwhelmed. Listen to find out how to find clarity in the overwhelm of working mom life with three simple tips.Here's what you’ll get out of today’s episode:How your mindset is connected to your relationship with time and why you need to start thereWhat a braindump is and how to use it to overcome overwhelmHow to multitask the right way to feel less stressed and more productive The flash sale I mentioned: Time Momoagement: www.mamaworkit.com/timemomagement  Use promo code SAVE$500 (expires 2/29/24) Don't forget to subscribe and leave a review if you loved this episode! ❤️ 🎧For more resources on juggling mom life, work life, wife life, fill in the blank life, head on over to www.mamaworkit.com and subscribe.
2/21/202429 minutes, 29 seconds
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Relationship Advice on Valentine’s Day with Dr. Abby Medcalf

Need some easy relationship tips when you’re a busy working mom? This week on the Mama Work It podcast, I interviewed Dr. Abby Medcalf, Relationship Expert, psychologist, author, podcast host and Tedx speaker. Abby shares her experience and perspective on all things relationships, be it marriage or partnership or raising kids.Here's what you’ll get out of today’s episode:Dr. Abby’s best tips to get through challenging seasons while raising children What to prioritize in your relationship while still taking care of yourself How to rekindle your romance without having to go out on a date night Here's where you can find Abby and more about what she does after the show:       Website: www.abbymedcalf.com        Instagram: www.instagram.com/abbymedcalfthriving/        Facebook: www.facebook.com/abbymedcalf        Relationships Made Easy Podcast: www.abbymedcalf.com/podcast               Don't forget to subscribe and leave a review if you loved this episode! ❤️ 🎧For more resources on juggling mom life, work life, wife life, fill in the blank life, head on over to www.mamaworkit.com and subscribe.
2/14/202441 minutes, 55 seconds
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Getting Rich Through Quantum Leaping with Eva Kasycki

Ready for a multi-dimensional approach to making money?This week on the Mama Work It podcast, I interviewed Eva Kasycki, Quantum Wealth Coach, the managing director of The Foreva Group, and the host of the Vibration of Wealth podcast. Eva shares her experience and perspective on all things quantum leaping and money making. Here's what you’ll get out of today’s episode:What quantum leaping is in a nutshellHow our mind is limitless and how you can tap into the hidden fields and use them to your money making advantageThe first step to take if you’re ready to start quantum leaping your way to being richHere's where you can find Eva and more about what she does after the show:       Instagram: www.instagram.com/eva.kaszycki.official/       TikTok: www.tiktok.com/@evakaszycki       Facebook Group: https://www.facebook.com/groups/1424426101328126/?ref=share  Don't forget to subscribe and leave a review if you loved this episode! ❤️ 🎧For more resources on juggling mom life, work life, wife life, fill in the blank life, head on over to www.mamaworkit.com and subscribe.
2/7/202440 minutes, 48 seconds
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Productivity Hacks for New Working Moms

Need some productivity hacks as a new working mom?This week on the Mama Work It podcast I’m bringing you some super simple systems, effortless habits, and mental shifts you can make to help you feel more in control of your time and tasks as you transition into a whole new season of life-the working mom season. Here's what you’ll get out of today’s episode:How to plan ahead and not get overwhelmed as a working momWhat routines can help you manage your day like a #mombossHow to easily set boundaries by trying on your YES before you fully commitHere you’ll find the other episodes I’ve mentioned:Episode 52: Returning Back to Work After Baby for Working Moms with Lori Mihalich-Levinhttps://mamaworkitpodcast.buzzsprout.com/1624639/10188827-returning-back-to-work-after-baby-for-working-moms-with-lori-mihalich-levin Episode 104: Working Mom Evening Routineshttps://mamaworkitpodcast.buzzsprout.com/1624639/13485348-working-mom-evening-routines Time MOMagement 4 week program: www.mamaworkit.com/timemomagementUse Promo SAVE500 or direct link here to checkout: https://www.mamaworkit.com/offers/b2MjhGbi?coupon_code=SAVE500 Don't forget to subscribe and leave a review if you loved this episode! ❤️ 🎧For more resources on juggling mom life, work life, wife life, fill in the blank life, head on over to www.mamaworkit.com and subscribe.
1/31/202429 minutes, 1 second
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Following Your Gut with Andrea Hanson

Not sure what following your gut feels like when it comes to making big decisions? This episode is for you.This week on the Mama Work It podcast, I interviewed Andrea Hanson, serial entrepreneur, mom, and wife. Andrea is a former teacher who left the teaching world in 2016 to start her first online business and has built three more successful businesses since. Andrea shares her experience and perspective on her love for small business and how to follow your gut when you feel the nudge for more.Here's what you’ll get out of today’s episode:How to know when your gut is telling you something legit or you just have a crazy idea that you need to let go ofHow to communicate with your partner about your intuitive nudges3 mistakes you can avoid when starting your own business if you’re still working full- timeHere's where you can find Andrea and more about what she does after the show:       Website: www.andrearaehanson.com       Instagram: www.instagram.com/andrea.hanson.82/       Don't forget to subscribe and leave a review if you loved this episode! ❤️ 🎧For more resources on juggling mom life, work life, wife life, fill in the blank life, head on over to www.mamaworkit.com and subscribe.
1/24/202430 minutes, 55 seconds
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Starting a Podcast with Juliana Barbati

Have you ever thought about starting your own podcast?This week on the Mama Work It podcast, I interviewed Juliana Barbati, podcast strategist, consultant, and owner of a top boutique podcast production agency. Juliana shares her experience and perspective on marketing, SEO, copywriting, and monetization, all of which allow her to help entrepreneurs elevate their voices and spread their inspiring messages via their podcast. Here's what you’ll get out of today’s episode:Who should start a podcast and what you need to know before you start one What you need to focus on when marketing your podcastWhy SEO is the key for your podcast strategy and all about monetization tips so you can make money on your showHere's where you can find Juliana and more about what she does after the show:       Website: www.julianabarbati.com       Podcast: Organic Marketing Simplified Podcast       Instagram: www.instagram.com/julianabarbati_       Don't forget to subscribe and leave a review if you loved this episode! ❤️ 🎧For more resources on juggling mom life, work life, wife life, fill in the blank life, head on over to www.mamaworkit.com and subscribe.
1/17/202438 minutes, 13 seconds
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How to Form a New Habit

Ready to create a some new habits?This week on the Mama Work It podcast I’m bringing you some super simple tips when it comes to forming a new habit. Listen to find out which incredible books, tools, and resources you can use, as well as what you need to focus on when introducing a new habit into your life.Here's what you’ll get out of today’s episode:How long it will take you to form a habit and what plays into itWhat you need to do first and foremost as a mom when you’re forming a new habitHow to make a habit stick for the long haul.Atomic Habits by James Clear https://amzn.to/3vfz7Ao Tiny Habits by BJ Fogg book https://amzn.to/47nZSAaBJ Fogg’s Ted Talk https://www.youtube.com/watch?v=AdKUJxjn-R8&t=9s Badass Habits by Jen Sincero https://amzn.to/3H5Vr27 Happy Habits by Karen Salmansohn https://amzn.to/3NTQ75J Don't forget to subscribe and leave a review if you loved this episode! ❤️ 🎧For more resources on juggling mom life, work life, wife life, fill in the blank life, head on over to www.mamaworkit.com and subscribe.
1/10/202418 minutes, 19 seconds
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Is Your Calendar Energizing Your Life? with JJ DiGeronimo

Are you creating space for yourself or letting your calendar’s events take charge of it all?This week on the Mama Work It podcast, I interviewed JJ DiGeronimo, author, speaker, and spiritual liaison. JJ shares her experience and perspective on helping women raise their frequencies and empower their future impact.Here's what you’ll get out of today’s episode:How to move through your day while dealing with all the hats you wear as a working momWhat the plus and minus column are and how to use this tool effectivelyWhat mindfulness taught JJ and why it’s necessary when it comes to your daily managementHere's where you can find JJ and more about what she does after the show:       Website: www.jjdigeronimo.com        LinkedIn (main platform): https://www.linkedin.com/in/jjdigeronimo/        IG (newest platform):  https://www.instagram.com/jjdigeronimo/        TogetherWeSeek.Online: https://www.togetherweseek.online        Books on Amazon: https://www.amazon.com/author/jjdigeronimo        Free Power of No Resource: https://jjdigeronimo.com/powerofno        10 Lessons I Gained From My Mindfulness Practice:    https://www.jjdigeronimo.com/MindfulnessforWomen       Don't forget to subscribe and leave a review if you loved this episode! ❤️ 🎧For more resources on juggling mom life, work life, wife life, fill in the blank life, head on over to www.mamaworkit.com and subscribe.
1/3/202429 minutes, 14 seconds
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Breaking the Silent Working Mom Struggle with Olivia Herron

Feel like you’re wearing all the hats as a corporate working mom?This week on the Mama Work It podcast, I interviewed Olivia Herron, GM of Innovation at SamCart, an eCommerce platform and mom of three. Olivia shares her experience and perspective on encouraging and inspiring working moms to build careers and lives that fulfill them, embodying her commitment to supporting women's success. Here's what you’ll get out of today’s episode:How to transition back to work after maternity leaveSimple ways to set boundaries and expectations for yourself as a working momThe balancing act of working motherhood when you feel like you’re wearing all the hatsHere's where you can find Olivia and more about what she does after the show:       Website: www.samcart.com       Typeset: www.typeset.com       LinkedIn: www.linkedin.com/in/olivia-h-088a7816/       Don't forget to subscribe and leave a review if you loved this episode! ❤️ 🎧For more resources on juggling mom life, work life, wife life, fill in the blank life, head on over to www.mamaworkit.com and subscribe.
12/27/202330 minutes, 29 seconds
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Post-Vacation Blues

The holiday season can be full of joy, but what happens after?This week on the Mama Work It podcast I’m giving all my insight to help you once the joy of the holiday season/vacation time is over. Listen to find out the tools I use to help myself get over those post-vacation blues, whether it’s holiday break, summer vacation, or anything in between.Here's what you’ll get out of today’s episode:The secret weapon of self awareness and how it can help The simple task that will get you back in the swing of thingsWhy a social media detox may be especially important Don't forget to subscribe and leave a review if you loved this episode! ❤️ 🎧For more resources on juggling mom life, work life, wife life, fill in the blank life, head on over to www.mamaworkit.com and subscribe.
12/20/202322 minutes, 4 seconds
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Starting your Etsy Shop with Nicole Chenault

Like to DIY and want to open your very own Etsy shop?This week on the Mama Work It podcast, I interviewed Nicole Chenault, founder of Fbombs and Booze, top 5% Etsy seller, and a coach to help handmade businesses and Etsy sellers grow their businesses and brands. Nicole shares her experience and perspective on marketing skills when it comes to an Etsy business.Here's what you’ll get out of today’s episode:What the hell is a cricket and what it has to do with handmade businessHow to expand your business when you’re just getting startedHow Nicole juggles homeschooling and solopreneurshipHere's where you can find Nicole after the show:       Website: www.fbombsandbooze.com       Instagram: www.instagram.com/fbombsandbooze/         Facebook: www.facebook.com/Fbombsandbooze/        TikTok: www.tiktok.com/@fbombsandbooze        Coaching side IG, FB, TikTok: @FbombCoaching        Blog post all about tips for your Etsy business:https://fbombsandbooze.com/blogs/business-tips-for-handmade-and-etsy-businessesDon't forget to subscribe and leave a review if you loved this episode! ❤️ 🎧For more resources on juggling mom life, work life, wife life, fill in the blank life, head on over to www.mamaworkit.com and subscribe.
12/13/202333 minutes, 8 seconds
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Managing Social Anxiety as a Mom with Dr. Caroline Buzanko

Attention moms with anxiety, we’ve got you covered in this week’s episode.This week on the Mama Work It podcast, I interviewed Dr. Caroline Buzanko, Registered Psychologist and anxiety expert. Dr. Caroline shares her experience and perspective on anxiety, in particular social anxiety as a mom and how we can feel better, live better, and parent better, even if we’re experiencing anxiety in some way.Here's what you’ll get out of today’s episode:How to recognize social anxiety if you’re unsure it’s affecting youAnxiety traps we fall into as moms and how to avoid themWhat behaviors are most effective as parents when helping our kids manage anxietyHere's where you can find Dina after the show:       Website: www.drcarolinebuzanko.com       Instagram: www.instagram.com/dr.carolinebuzanko/       LinkedIn: www.linkedin.com/in/dr-caroline-buzanko       Facebook: www.facebook.com/DrCarolineBuzanko/?ref=page_internal Don't forget to subscribe and leave a review if you loved this episode! ❤️ 🎧For more resources on juggling mom life, work life, wife life, fill in the blank life, head on over to www.mamaworkit.com and subscribe.
12/6/202332 minutes, 24 seconds
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Ways to Spend December with Intention

Time flies, and December is almost here! Are you ready for 2024 but still want to spend the last month of 2023 with full intention?This week on the Mama Work It podcast I’m giving all my insight on getting the most of December with time management strategies to spend your time with intention. Listen to find out my tips on how to enjoy the last month of the year, end on a positive note, not burn out, and basically live your best life as a mom, career woman, spouse, friend, etc. Here's what you’ll get out of today’s episode:How to practice spontaneity when you’re a plannerJournal prompts to get you reflectingHow goal setting and spending quality time with your family can play into each otherBlog post: My Social Media Detox (mamaworkit.com)Maria’s website: Homepage - Maria Maldonado Smith Consulting (mmsconsultingfirm.com)Don't forget to subscribe and leave a review if you loved this episode! ❤️ 🎧For more resources on juggling mom life, work life, wife life, fill in the blank life, head on over to www.mamaworkit.com and subscribe.
11/29/202325 minutes, 31 seconds
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Creating Family Holiday Memories with Katie Richardson

Want to make this holiday season extra special?This week on the Mama Work It podcast, I interviewed Katie Richardson,  the creative force and founder of YearCheer – a Holiday Subscription Box for kids. Katie shares her experience and perspective on how to juggle work, family, and create unforgettable holiday moments, even as a busy, working mom. Here's what you’ll get out of today’s episode:Ways to simplify being a holiday extraordinaire for your familyHow Katie managed her time and energy while building her business, juggling a corporate career, and still showing up as a present momWhat simple question you can ask your kids to reduce mom guiltHere's where you can find Katie after the show:       Website: www.yearcheer.com       Instagram: www.instagram.com/yearcheer/       Facebook: www.facebook.com/yearcheerUse promo code: MAMAWORKIT15 for a  15% discount Don't forget to subscribe and leave a review if you loved this episode! ❤️ 🎧For more resources on juggling mom life, work life, wife life, fill in the blank life, head on over to www.mamaworkit.com and subscribe.
11/22/202332 minutes, 18 seconds
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Family Financial Planning with Paul Fenner

Overwhelmed when it comes to financial planning? This episode is for you.This week on the Mama Work It podcast, I interviewed Paul Fenner, President and Founder of TAMMA Capital, Certified Financial Planner (CFP®), Enrolled Agent (EA), Chartered Financial Consultant (ChFC), Chartered Retirement Plans Specialist (CRPS®), and Registered Investment Advisor (RIA). Paul shares his experience and perspective on all the tips when it comes to family financial planning.Here's what you’ll get out of today’s episode:Why time plays a big role into your financial planningThe dad perspective when it comes to finding work-life harmonyHow to make financial planning more enjoyable and less intimidating for you and your partnerHere's where you can find Paul after the show:       Website: Financial Advisors in Commerce Township, MI | TAMMA Capital       Instagram: www.instagram.com/tammacapital       Facebook: www.facebook.com/tammacapital/       LinkedIn: www.linkedin.com/in/paulfennercfp       Podcast Episode with me: Harmony Between Personal and Financial Life | Tamma CapitalDon't forget to subscribe and leave a review if you loved this episode! ❤️ 🎧For more resources on juggling mom life, work life, wife life, fill in the blank life, head on over to www.mamaworkit.com and subscribe.
11/15/202334 minutes, 48 seconds
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Holiday Habits for Moms

Do the holidays stress you out, mama?This week on the Mama Work It podcast I’m giving you a sneak peak of my popular workshop called Holiday Habits. We’ll be diving into the 5 habits I recommend for making the holiday season less stressful and more fun. Listen to gain tips on traveling, financial woes, and neverending pressure when it comes to gifts or social media presence during the holidays.Here's what you’ll get out of today’s episode:Holiday organizational systems and why you need oneSimple ways to avoid all kinds of guilt that tends to creep in during the holidays What a batch party is and why you need to throw one this holiday seasonHere is the link to get access to the workshop: www.mamaworkit.com/holidayhabits Register now through end of November for a special promo price of $37 and receive immediate access to the Holiday Habits workshop, accompanying workbook, and bonus to-do list productivity hacks resource.Use Promo: HHNOV23 or direct check-out link: https://www.mamaworkit.com/offers/7JdpoaN8?coupon_code=HHNOV23 Don't forget to subscribe and leave a review if you loved this episode! ❤️ 🎧For more resources on juggling mom life, work life, wife life, fill in the blank life, head on over to www.mamaworkit.com and subscribe.
11/8/202327 minutes, 27 seconds
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Thriving in Motherhood with Dina Ramaha

How do you actually manage it all as a working mom without feeling like you’re constantly in survival mode?This week on the Mama Work It podcast, I interviewed Dina Ramaha, LCSW Behavioral Health Specialist and Psychotherapist and founder of Conscious Mind Therapy Institute. Dina shares her experience and perspective on working with moms who have children of all ages and ways to continuously thrive in motherhood, no matter what the season.Here's what you’ll get out of today’s episode:How to let go of fear so you can live your best lifeWays to compartmentalize the business of parenting The most important piece when it comes to relationshipsHere's where you can find Dina after the show:       Website: www.consciousmindtherapyinstitute.com       Instagram: www.instagram.com/conscious__mind_remedies/ Don't forget to subscribe and leave a review if you loved this episode! ❤️ 🎧For more resources on juggling mom life, work life, wife life, fill in the blank life, head on over to www.mamaworkit.com and subscribe.
11/1/202334 minutes, 37 seconds
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Business & Life Strategies from a Mom of 6 with Lani Jackson

Worried about how to manage business and motherhood? This episode is for you.This week on the Mama Work It podcast, I interviewed Lani Jackson, Business Strategist, mindset clarity coach, and founder of Empowered to Profit M.O.R.E. Lani shares her experience and perspective on empowering ourselves to create a customer strategy that brings high profits in time, energy, fulfillment, and income without sacrificing our most important job: motherhood.Here's what you’ll get out of today’s episode:What strategizing backwards is all about and why it worksHow to use comparing yourself with others to your advantageHow to stop throwing spaghetti at the wall and start making calculated decisionsHere's where you can find Lani after the show:       Website: www.lanijackson.com/empowered-to-profit/       Instagram: www.instagram.com/lanijjackson/       Facebook: www.facebook.com/groups/brilliantmompreneurssocietyDon't forget to subscribe and leave a review if you loved this episode! ❤️ 🎧For more resources on juggling mom life, work life, wife life, fill in the blank life, head on over to www.mamaworkit.com and subscribe.
10/25/202326 minutes
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Halloween Tips for Moms

Trick or Treat? Halloween is almost here!This week on the Mama Work It podcast I’m giving all my insight on Halloween and how I celebrate it as a mom of four kiddos. Listen to find out my thoughts on Halloween costumes, our trick or treating rituals, and having fun on this holiday as a mom.Here's what you’ll get out of today’s episode:Should you let your kids pick their costumes or make the decision for them?Simple ways to make trick or treating stress-free and funHow to manage the candy overload that lingers post HalloweenDon't forget to subscribe and leave a review if you loved this episode! ❤️ 🎧For more resources on juggling mom life, work life, wife life, fill in the blank life, head on over to www.mamaworkit.com and subscribe.
10/18/202319 minutes, 26 seconds
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Time Management Tips

Need some productivity strategies and real-life advice? This episode is for you.This week on the Mama Work It podcast, I interviewed Anna Dearmon Kornick, Time Management Coach and mom of two. Anna shares her experience and perspective on time management so you can stop feeling overwhelmed and start spending time on what matters most. Here's what you’ll get out of today’s episode:How Anna changed from being the perpetually late friend to becoming a time management coachWhy the biggest mistake moms make when they try to get better at time management starts at TargetOne thing that is a non-negotiable for Anna when it comes to her own time managementHere's where you can find Anna after the show:       Website: www.annadkornick.com       Podcast: www.annadkornick.com/its-about-time-podcast/       Instagram: www.instagram.com/annadkornick/Don't forget to subscribe and leave a review if you loved this episode! ❤️ 🎧For more resources on juggling mom life, work life, wife life, fill in the blank life, head on over to www.mamaworkit.com and subscribe.
10/11/202330 minutes, 52 seconds
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Breathwork and Burnout with Ashlee Livingstone

Are you stressed out juggling all things working mom like commuting, dinner, tantrums, deadlines, bathtime, homework, diaper bags-you name it? This episode is for you.This week on the Mama Work It podcast, I interviewed Ashlee Livingstone, personal growth and emotional wellbeing coach. Ashlee shares her experience and perspective on how to clarify your highest priorities, create time capacity, and set boundaries with confidence, so you can be more productive, avoid burnout, have time freedom, and experience the ease and joy in all aspects of your life.Here's what you’ll get out of today’s episode:How Ashlee turned from being an event planer to a personal growth and emotional wellbeing coachHow simple breathing exercises can change how you’re showing up as a mom and humanAshlee’s tips on how to get the most out of breathwork and breathing practicesListen here (link in bio): Here's where you can find Ashlee after the show:       Website: www.ourforte.ca       Instagram: www.instagram.com/ashlee.livingstone/Don't forget to subscribe and leave a review if you loved this episode! ❤️ 🎧For more resources on juggling mom life, work life, wife life, fill in the blank life, head on over to www.mamaworkit.com and subscribe.
10/4/202330 minutes, 4 seconds
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Becoming a Tween Mom

Is it me or is it bittersweet as your kids get older?This week on the Mama Work It podcast I’m celebrating (and kind of grieving) the fact that I have soon to be tweens here in my house. My twins are turning 10, and it’s been a season of motherhood reflection and parenting tweaks as we step into the tween years. Listen to find out how I plan to manage the tween years as a working mom. Here's what you’ll get out of today’s episode:The power of listening in ALL areas of life, but especially in parentingWhy hall passes are important when raising your kidsHow being a mom needs to look a little different as seasons changeDon't forget to subscribe and leave a review if you loved this episode! ❤️ 🎧For more resources on juggling mom life, work life, wife life, fill in the blank life, head on over to www.mamaworkit.com and subscribe.
9/27/202321 minutes, 54 seconds
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Mindset for the Millennial Mom with Elizabeth Shafer

How often do you stand in your own way?This week on the Mama Work It podcast, I interviewed Elizabeth Shafer, a certified coach and the founder of Tandem Life Coach. Elizabeth shares her experience and perspective on mindset  and confidence. Listen to find out why it’s so important to stop standing in your own way and how simply changing your mindset can help you achieve BIG things.Here's what you’ll get out of today’s episode:Elizabeth’s powerful story behind her personal mindset journeyThe importance of the question: “Is this true?” and Elizabeth’s experience with itWhat it actually takes to strengthen your mindset muscleThe link for Elizabeth’s courses: https://view.flodesk.com/pages/64c5e02e7e6b513e5bacc612Here's where you can find Elizabeth after the show:       Website: www.tandemlifecoach.com        Instagram: www.instagram.com/tandem_life_coach       Facebook: www.facebook.com/elizabeth.shafer.908       Pinterest: www.pinterest.com/tandemlifecoach/       Youtube: www.youtube.com/@tandemilfecoach        LinkedIn: www.linkedin.com/in/tandemlifecoach/ Don't forget to subscribe and leave a review if you loved this episode! ❤️ 🎧For more resources on juggling mom life, work life, wife life, fill in the blank life, head on over to www.mamaworkit.com and subscribe.
9/20/202325 minutes, 33 seconds
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How to Love Your Period with Dr. Brooke Silberhorn

What common ground do your period and productivity have?This week on the Mama Work It podcast, I interviewed Dr. Brooke Silberhorn, a Doctor of Chiropractic. Dr. Brooke Silberhorn shares her experience and perspective on cyclical living and what it can do for you as a working mom, especially if you’re feeling stressed out or burnt out with the day-to-day pressures.Here's what you’ll get out of today’s episode:Why knowing your cycle helps you plan ahead when it comes to networkingHow to best track your cycle to promote a more regular periodHow cyclical living can help you thrive at work and at homeAlso, Dr. Brooke Silberhorn is our Biz MOMagement Club guest expert this October, so if you loved this episode and want to learn even more from this period pro, be sure to join us in the next cohort of Biz MOMagement Club (we start September 18th)!Helpful links:The book we talked about: Do less by Kate Northrup: Do Less: A Revolutionary Approach to Time and Energy Management for Ambitious Women: Northrup, Kate: 9781401954987: Amazon.com: BooksBiz MOMagement Club: www.mamaworkit.com/bizmomagement Here's where you can find Dr. Brooke Silberhorn after the show:       Website: Thrive Chiropractic | Best Chiropractor in Ocala, Florida (thrivewithchiro.com)       Instagram: www.instagram.com/thrivechiropracticocala/       Facebook: https://www.facebook.com/ThriveChiropracticOcala Don't forget to subscribe and leave a review if you loved this episode! ❤️ 🎧For more resources on juggling mom life, work life, wife life, fill in the blank life, head on over to www.mamaworkit.com and subscribe.
9/13/202332 minutes, 37 seconds
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Working Mom Evening Routines

Do your evenings stress you out or are you feeling exhausted instead of energized to get things done by this time of day?This week on the Mama Work It podcast I’m sharing practical tips and strategies I often do in the evenings that help me stay on top of my time, my tasks, my energy, and even my wallet. Listen to find out my best tips when it comes to meal planning, clean up, preparing for the next day, and even self care.Here's what you’ll get out of today’s episode:What’s the evening power half hour and why you need to do every eveningTips to avoid procrastination and prolonging evening tasksWhy a little self care in the evening is so important for you and simple ways to build it into your evening routineListen to our episode on Morning Routines here: https://mamaworkitpodcast.buzzsprout.com/1624639/8324699-morning-routine-tips-ftw Here is where you can find my Word to Your Mother: A Mama’s Guide to Journal Today and Slay Tomorrow planner I talked about on today’s episode:  https://amzn.to/3ikLiWA    And the FREE Biz MOMagement Masterclass Secrets to Building Your Biz in One Hour a Day: https://www.mamaworkit.com/free-masterclass-sept-23 Don't forget to subscribe and leave a review if you loved this episode! ❤️ 🎧For more resources on juggling mom life, work life, wife life, fill in the blank life, head on over to www.mamaworkit.com and subscribe.
9/6/202324 minutes, 52 seconds
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Overcoming Overwhelm for Working Moms with Amber Trueblood

Ever feel overwhelmed as a working mom?This week on the Mama Work It podcast, I interviewed Amber Trueblood, licensed marriage and family therapist, best-selling author, speaker, and mom of four sons. Amber shares her experience, knowledge, and perspective on mental health and overwhelm and gives us tons of tips on how to manage it proactively and effectively.Here's what you’ll get out of today’s episode:The number one hack you need when it comes to aligning your time and energyWhy rating your activities might be the answer you didn’t know you neededThe five anxiety styles you need to know about and how to use them to beat overwhelmHere's where you can find Amber after the show:       Website: www.ambertrueblood.com       Instagram: www.instagram.com/officialambertrueblood/       Her book: The Unflustered Mom: How Understanding the Five Anxiety Styles Transforms the Way We Parent, Partner, Live, and Love: Trueblood, Amber: 9781641608862: Amazon.com: Books       Anxiety Style Quiz: What's Your Anxiety Style? (tryinteract.com)       Song Rec:  https://open.spotify.com/track/5FgiixDMO6txYfmQtO3jr8?si=4uCq1vnUT0ii8DgdpxpfYQ&context=spotify%3Aartist%3A58PtHfnVLB3mbDD5z2F5DG      PDF:  10 Things Overwhelmed Moms Should Know. (mailerlite.com)Don't forget to subscribe and leave a review if you loved this episode! ❤️ 🎧For more resources on juggling mom life, work life, wife life, fill in the blank life, head on over to www.mamaworkit.com and subscribe.
8/30/202338 minutes, 4 seconds
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Successful Launch Strategies for Mompreneurs with Alyssa Bellisario

If you’re a coach or course creator, this episode is for you!This week on the Mama Work It podcast, I interviewed Alyssa Bellisario, Certified Online Business Manager and Course Launch Strategist. Alyssa shares her experience and perspective on creating consistent cash flow revenue streams outside of the typical hourly 1:1 coaching model.Here's what you’ll get out of today’s episode:How to launch successfully and stress-freeA healthy course debate you won’t want to miss!Strategy and mindset…and why you need bothAlso, Alyssa is our Biz MOMagement Club guest expert this November, so if you loved this episode and want to learn even more from this launch pro, be sure to join us in the next cohort of Biz MOMagement Club! (https://www.mamaworkit.com/bizmomagement)Here's where you can find Alyssa after the show:       Website: Home (alyssabellisario.com)       Instagram: www.instagram.com/alyssabellisarioobm/Don't forget to subscribe and leave a review if you loved this episode! ❤️ 🎧For more resources on juggling mom life, work life, wife life, fill in the blank life, head on over to www.mamaworkit.com and subscribe.
8/23/202337 minutes, 14 seconds
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Fast Fixes to Reset Your Mind & Energy

Want to reduce those moments where you’re lacking energy, focus, and motivation as a busy, working mom?We’re back, mama! This week on the Mama Work It podcast I’m sharing practical tips and strategies to boost your energy and motivation, especially when you're feeling unmotivated or sluggish. Listen to find out my best tips when it comes to resetting your energy and getting back on track, no matter what happens during your day.Here's what you’ll get out of today’s episode:Everything you need to know about staying energized throughout your dayThe best kept secret (in my opinion) when it comes to productivityThe controversial tip Google believes in, but doesn’t necessarily work for me for getting your energy backHere is where you can find my water bottle I talked about on today’s episode:  https://amzn.to/44FeN8m                And the Morning Manifesting Meditation: Morning Manifesting Meditation (mamaworkit.com)And the breathwork membership: https://www.stevie-wright.com/the-breath-channel?affiliate=mamaworkit And our upcoming FREE masterclass: Secrets to Building Your Biz in One Hour a Day: https://www.mamaworkit.com/free-masterclass-sept-23Don't forget to subscribe and leave a review if you loved this episode! ❤️ 🎧For more resources on juggling mom life, work life, wife life, fill in the blank life, head on over to www.mamaworkit.com and subscribe.
8/16/202321 minutes, 19 seconds