Feeling like you never get a break, mama?This week on the Mama Work It podcast, I’m talking breaks - from work breaks to social media breaks to podcast breaks to  fill in the blank breaks. Listen to find out all the tips about the incredible concept of breaks and how to benefit from it, especially in your busy working mom life. Here's what you’ll get out of today’s episode:How breaks can be beneficial, even when you love what you do Why prioritizing breaks are so important for your mental healthPractical ways to actually give yourself the break you needLinks mentioned in today’s episode: Subscribe to newsletter: About (mamaworkit.com)Email: [email protected] a free breakthrough call: https://calendly.com/mamaworkit/30-minute-breakthrough-call-with-marisa-lonic Don't forget to subscribe and leave a review if you loved this episode! ❤️ 🎧For more resources on juggling mom life, work life, wife life, fill in the blank life, head on over to www.mamaworkit.com and subscribe.

The (working mom) struggle is real! This week on the Mama Work It podcast, I’m talking all things working mom struggles, but I’m not stopping there. We’ll dive deep into the top five working mom struggles I’ve personally experienced, along with hundreds of working mom clients and friends. Then, I’ll share ways to thrive, not just survive working motherhood no matter what struggle you’re facing.  Here's what you’ll get out of today’s episode:The power of a simple mindset shift and how it can help with your time managementWhy a “hot mess express list” is the key to feeling less overwhelmedWhat new habits can help you feel less exhausted as a working momLinks mentioned in today’s episode: Desiree Wolfe episode: https://www.buzzsprout.com/1624639/episodes/8324614-boundaries-with-desiree-wolfe Time MOMagement book: https://www.mamaworkit.com/timemomagementbookWebsite: https://www.mamaworkit.com/ Book a breakthrough call: https://calendly.com/mamaworkit/30-minute-breakthrough-call-with-marisa-lonic Instagram: www.instagram.com/letmamaworkit Don't forget to subscribe and leave a review if you loved this episode! ❤️ 🎧For more resources on juggling mom life, work life, wife life, fill in the blank life, head on over to www.mamaworkit.com and subscribe.

This week on the Mama Work It podcast, I interviewed Sadie Lincoln, co-founder and CEO of barre3. Sadie talks about how lonely motherhood can be, the power of body wisdom, and the lifesaving community she has created at barre3 studios for moms.Here's what you’ll get out of today’s episode:Challenges you don’t expect to face when you become a momWhat barre3 is all about and how it’s helping moms all around the U.S.How loneliness can affect us in motherhood and how to find community during a lonely time Here's where you can find out more about Sadie and get a special offer for 3 months of barre3 onlinee: www.barre3.com       Website for franchise: www.barre3franchise.com        Instagram: www.instagram.com/barre3/?hl=en        Instagram Sadie: www.instagram.com/sadielincoln/        Special promotion for the Mama Work It listeners: 3 months of barre3 online for $45 with promo code MAMA3MO, redeemable at barre3.com/redeem.              Don't forget to subscribe and leave a review if you loved this episode! ❤️ 🎧For more resources on juggling mom life, work life, wife life, fill in the blank life, head on over to www.mamaworkit.com and subscribe.

This week on the Mama Work It podcast, I interviewed Susanna Peace Lovell, author, speaker, disability rights advocate, and certified professional life coach. Susanna shares her experience and perspective on postpartum anxiety and depression and raising a special needs daughter with ASD (autism spectrum disorder), ADHD, anxiety, and severe food allergies.Here's what you’ll get out of today’s episode:Challenges with postpartum anxiety and depression and how to get the help you needSusanna’s lessons in being a special needs parentThe power of a support system as a parent and why sharing your story with others can help you and themHere's where you can find out more about Susanna after the show and purchase her book:       Website: www.susannapeacelovell.com        Instagram: www.instagram.com/mamapeace/       Her book: Amazon.com: Your True Self Is Enough: Lessons Learned on My Journey Parenting a Child with Autism: 9798989446704: Lovell, Susanna Peace: Bücher                Don't forget to subscribe and leave a review if you loved this episode! ❤️ 🎧For more resources on juggling mom life, work life, wife life, fill in the blank life, head on over to www.mamaworkit.com and subscribe.

Need time and space for relaxation in your busy mom life, but can’t seem to make it happen? Listen to today’s episode, mama!This week on the Mama Work It podcast, I’m talking about meditation and how to make it work for you, even in your busy working mom life. Tune in to hear all about the benefits of meditation for you as a mom, but also for your kids. And, get a taste of how I lead guided meditations right here on the show! Here's what you’ll get out of today’s episode:What meditation is and how it worksThe most outstanding benefits of meditation for moms especiallyA little taste of a guided meditation led by MarisaDebrief questions/journal prompts for you to process today’s guided meditation:Describe your light. How did it feel when your light was surrounding you?What was the first thing that popped into your mind when you were prompted to think of something you were grateful for? Was it surprising to you? Reflect on anything additional regarding this.What was your biggest takeaway from this guided meditation?Gratitude is the root of abundance. List 10 additional things you feel grateful for.Links mentioned in today’s episode: Manifesting Meditation: www.mamaworkit.com/morning-manifestating-meditation Medito app https://meditofoundation.org/medito-app The Mindful Movement YouTube channel: https://www.youtube.com/@TheMindfulMovement MK Magic Mindset YouTube channel: https://www.youtube.com/@MKmagicmindset Free Breakthrough call: https://calendly.com/mamaworkit/30-minute-breakthrough-call-with-marisa-lonic Don't forget to subscribe and leave a review if you loved this episode! ❤️ 🎧For more resources on juggling mom life, work life, wife life, fill in the blank life, head on over to www.mamaworkit.com and subscribe.

Need an app that makes your life easier and more organized? This episode is for you.This week on the Mama Work It podcast, I interviewed Jessica Etting and Amanda Roessler, co-founders of Jam, a calendar organization app created with parents in mind. Jessica and Amanda share their experience and perspective on what it takes to keep an organized life to help you thrive as a working mom. Here's what you’ll get out of today’s episode:How generational differences and technological advances play into mom life nowadaysThe biggest pain point moms face when it comes to organization How Jam can help get your partner on board with planning and schedules Here's where you can find out more about Jam after the show:       Website: www.jamfamilycalendar.com       Instagram: www.instagram.com/jamfamilycalendar/?igshid=NzZlODBkYWE4Ng%3D%3D                Don't forget to subscribe and leave a review if you loved this episode! ❤️ 🎧For more resources on juggling mom life, work life, wife life, fill in the blank life, head on over to www.mamaworkit.com and subscribe.

Interested in how to ditch perfectionism as a working mom so you can feel less stress and more happiness? This week on the Mama Work It podcast, I interviewed Brooke Jean, founder of Brooke Jean UNperfected and licensed therapist. Brooke shares her experience and perspective on guiding mamas to let go of who they think they are supposed to be in order to create the life they actually want.  Here's what you’ll get out of today’s episode:What is Unperfectionism and why you should be proud of itPrioritizing your happiness in order to be the best mom for your kidsWhat’s a turkey moment and how it relates to perfectionismHere's where you can find Brooke and more about what she does after the show:       Website: www.brookejeanllc.com        Instagram: www.instagram.com/brookejeanunperfected/                 Don't forget to subscribe and leave a review if you loved this episode! ❤️ 🎧For more resources on juggling mom life, work life, wife life, fill in the blank life, head on over to www.mamaworkit.com and subscribe.

Ready or not, summer is almost here! And if you’re a working mom, you may be feeling stressed about childcare, schedules, and everything else that you’re probably juggling this summer. Don’t worry! This week on the Mama Work It podcast, I’m talking summer hacks when it comes to being a working mom. Tune in to hear all about summer routines, organization tips, and intentional ways to use your time this summer as a working mom. Here's what you’ll get out of today’s episode:How simple summer spreadsheets can be they key to organizing your summer and budgetHow to take intentional me time without feeling guilty in the summer How to implement routines during the summer monthsLinks mentioned in today’s episode: Blog Post: Summer Routine Incentives for Kids (mamaworkit.com)Don't forget to subscribe and leave a review if you loved this episode! ❤️ 🎧For more resources on juggling mom life, work life, wife life, fill in the blank life, head on over to www.mamaworkit.com and subscribe.

Interested in how to get the best headshot for your LinkedIn to showcase your personal brand? This episode is for you!This week on the Mama Work It podcast, I interviewed Nichole Howard, photographer and founder of a personal branding photography business. Nichole shares her experience and perspective on all things personal branding because no matter what career you have right now, corporate professional, medical practitioner, mompreneur, SAHM, (and the list goes on), it is never a wasted effort to be maximizing your personal brand. Here's what you’ll get out of today’s episode:The key to your personal brand no matter what your careerTips on professional headshots and why they are so important for your brand What to share vs. not share online when it comes to your personal brandHere's where you can find Nichole and more about what she does after the show:       Website: www.nicholemchphotography.com        Instagram: www.instagram.com/nicholemchphotography/        TikTok: www.tiktok.com/@nicholemchphotography        Blog - 3 Tips on what to share, or not share, online when building a personal brand: https://www.nicholemchphotography.com/blog/3-easy-ways-to-feel-more-charismatic-and-confident-in-photos-and-life-1-37al9 Free Gift! - Personal Brand Consistency Action Plan and Checklist:https://www.nicholemchphotography.com/freebieDon't forget to subscribe and leave a review if you loved this episode! ❤️ 🎧For more resources on juggling mom life, work life, wife life, fill in the blank life, head on over to www.mamaworkit.com and subscribe.

Flexibility and trusted childcare are key pieces to the puzzle you want to have in place when you’re a working mom. These important elements can often give you the ultimate peace of mind to thrive in the juggle of work life and mom life. This week on the Mama Work It podcast, I interviewed Robin Hilmantel, Senior Director of Editorial Strategy and Growth at BabyCenter. Robin shares her personal experience and perspective, as well as data from studies with moms on important topics like maternal health, flexibility, and childcare.Here's what you’ll get out of today’s episode:Why flexibility plays such an important role for working moms Why and how the topic of childcare can take such a heavy toll on working moms and their success at workWhat has specifically helped Robin as a thrive as a working momHere's where you can find Robin and more about what she does after the show:       You can download the BabyCenter app here:iOS: https://apps.apple.com/us/app/pregnancy-tracker-babycenter/id386022579Google Play: https://play.google.com/store/apps/details?id=com.babycenter.pregnancytracker And check out the research we discuss from BabyCenter, here:...on waitlists and annual childcare costs: https://www.babycenter.com/family/working-or-staying-home/research-shows-6-month-waitlists-and-17k-annual-fees-are-the_41001434...on the impact to the careers of working moms: https://www.babycenter.com/family/working-or-staying-home/moms-childcare-logistics-report_41001460...on family growth shrinking as a result of childcare concerns: https://www.babycenter.com/family/working-or-staying-home/daycare-cost-family-planning_41001740       Instagram: https://www.instagram.com/babycenter/             LinkedIn: www.linkedin.com/in/robinhilmantel/                 Don't forget to subscribe and leave a review if you loved this episode! ❤️ 🎧For more resources on juggling mom life, work life, wife life, fill in the blank life, head on over to www.mamaworkit.com and subscribe.

Do you know mom guilt – the uninvited guest who overstays her welcome, has no boundaries, and drives you freaking crazy?This week on the Mama Work It podcast, I’m diving deep into ways to minimize that mom guilt in your life, however you might be feeling it. Tune in to hear three tips to keep your mom guilt in check. Here's what you’ll get out of today’s episode:The sneaky ways  mom guilt may be showing up for you Tips on how to be the adult you want your kids want to be one dayHow to understand your mom guilt, acknowledge it, and learn from itLinks mentioned in today’s episode: Elizabeth Lyons: Enough https://amzn.to/4aUDsct Rick Carson: Taming Your Gremlin https://amzn.to/3UxUqYp Link to schedule a free breakthrough call: https://calendly.com/mamaworkit/30-minute-breakthrough-call-with-marisa-lonic Don't forget to subscribe and leave a review if you loved this episode! ❤️ 🎧For more resources on juggling mom life, work life, wife life, fill in the blank life, head on over to www.mamaworkit.com and subscribe.

Do you ever think about starting a business with your partner? This week on the Mama Work It podcast, I interviewed Jaime Villalovos, founder of the “Happy & Strong” movement. Jaime shares her experience and perspective on work-life balance while juggling being a mom and wife, in addition to the secret of running a successful business as a husband and wife team.Here's what you’ll get out of today’s episode:How to set your WHYs in business while not forgetting your WHYs in family lifeHow your work can actually enhance your family lifeWhat and how “roles” play into partnership in your business when teaming up with your husband or partnerHere's where you can find Jaime and more about what she does after the show:       Website: www.happyandstrong.com       Instagram: https://www.instagram.com/jaime.villalovos/               Don't forget to subscribe and leave a review if you loved this episode! ❤️ 🎧For more resources on juggling mom life, work life, wife life, fill in the blank life, head on over to www.mamaworkit.com and subscribe.

If you’re tired of trying to lose weight and be healthier, but finding yourself stuck in emotional eating cycles, listen up!This week on the Mama Work It podcast, I interviewed Sherry Shaban, osteopath and anti-diet health and life coach. Sherry dives deep into what hormones might be triggering your eating patterns and how to know the difference between real hunger and emotional cravings when it comes to food. Sherry shares from personal experience how to rewire the brain, release self-sabotaging limiting beliefs and patterns, and fall in love with fitness so that weight loss becomes easy, predictable, and enjoyable.Here's what you’ll get out of today’s episode:How your mindset plays into your discipline and self beliefsThe difference between outcome focused goals vs. system focused goals All about emotional hunger and hormones so you can eat more intentionallyHere's where you can find Sherry and more about what she does after the show:       Website: www.sherryshaban.com        Instagram: www.instagram.com/sherryshabanfitness/?hl=en        Free tool: www.makepeacewithfood.com             Don't forget to subscribe and leave a review if you loved this episode! ❤️ 🎧For more resources on juggling mom life, work life, wife life, fill in the blank life, head on over to www.mamaworkit.com and subscribe.

Beating Burnout as a Working MomHave you ever felt burnt out as a working mom? Or maybe you’re finding yourself in burn out right now and don’t even know it?This week on the Mama Work It podcast, I’m sharing five tips for managing burnout as a working mom. Being a parent is the equivalent of 2.5 full time jobs. Add being an employee or entrepreneur to that mix, and the results can easily lead you to a place of burn out. Here’s what you’ll get out of this week’s episode:Why not all stress is bad, but how stress without recovery can easily lead to burn outHow to get more organized so you can feel less chaos in your working mom lifeWays to introduce preventative self care to prevent burnout from creeping inLinks mentioned in today’s episode: Mama Work It podcast episode 16: Morning Routine Tips FTW : https://mamaworkitpodcast.buzzsprout.com/1624639/8324699-morning-routine-tips-ftw Mama Work It podcast episode 104: Working Mom Evening Routines:https://mamaworkitpodcast.buzzsprout.com/1624639/13485348-working-mom-evening-routines Book a free breakthrough call: https://calendly.com/mamaworkit/30-minute-breakthrough-call-with-marisa-lonicDon't forget to subscribe and leave a review if you loved this episode! ❤️ 🎧For more resources on juggling mom life, work life, wife life, fill in the blank life, head on over to www.mamaworkit.com and subscribe.

Dreaming of traveling more often but feeling worried or stressed about the logistics of it all? This episode is for you.This week on the Mama Work It podcast, I interviewed Brooke Happe, successful beanie business owner and mom of three who travels full time with her family. Brooke shares her experience and perspective on traveling with kids, specifically on road trips, and doing what makes you happy so you can live a more balanced and fulfilled life. Here's what you’ll get out of today’s episode:How Brooke listened to her gut and switched from having her dream house to traveling full time with her kidsHow to maintain self care when traveling All the tips you need to know when it comes to roadtrips Here's where you can find Brooke and more about what she does after the show:       Website: www.behappedesigns.com        Instagram: www.instagram.com/b.e.happe        Facebook: www.facebook.com/behappedesigns         Don't forget to subscribe and leave a review if you loved this episode! ❤️ 🎧For more resources on juggling mom life, work life, wife life, fill in the blank life, head on over to www.mamaworkit.com and subscribe.

Want to create a calm and clutter free home using Feng Shui? This week on the Mama Work It podcast, I interviewed Laili Gonzalez, Interior Designer and Feng Shui licensed practitioner. Laili shares her Feng Shui and motherhood experience and perspective on doing the outer work in your home environment to support your inner healing, growth and mindset journey. Here's what you’ll get out of today’s episode:What is Feng Shui and how it can help youHow your home environment (physical space) correlates with your head space (mental space)How can practicing Feng Shui support moms living with young children in maintaining a calm and clutter-free space Here's where you can find Laili and more about what she does after the show:       Website: the:meaZuredLife (themeazuredlife.com)        Work with Laili: https://www.themeazuredlife.com/30-day-detox        Membership program: https://theempoweredevolution.com/       Instagram: www.instagram.com/themeazuredlife/                   Don't forget to subscribe and leave a review if you loved this episode! ❤️ 🎧For more resources on juggling mom life, work life, wife life, fill in the blank life, head on over to www.mamaworkit.com and subscribe.

If entrepreneurship is calling your name, you probably will not be able to ignore it—at least without some form of deep regret.This week on the Mama Work It podcast, I’m diving deep into starting your business as a working mom with insider access to my bestselling book, Biz MOMagement: The Working Mom’s Guide to Go From Employee to Entrepreneur. Listen to find clarity, gain momentum, and learn tips and tricks to make entrepreneurship work for you, even as a busy working mom. Here's what you’ll get out of today’s episode:How to handle mom guilt while building your businessTips for wearing the mom hat in business and at homeHow to use your mom experience as an advantage for building your businessLinks mentioned in today’s episode: www.mamaworkit.com/bizmomagementhttps://calendly.com/mamaworkit/biz-momagement-intro-call Don't forget to subscribe and leave a review if you loved this episode! ❤️ 🎧For more resources on juggling mom life, work life, wife life, fill in the blank life, head on over to www.mamaworkit.com and subscribe.

If you’re feeling stretched too thin or in a season of motherhood where you’re questioning how anyone is even doing this thing we call working mom life, tune into today’s episode!This week on the Mama Work It podcast, I interviewed Leslie Forde, CEO and Founder of Mom’s Hierarchy of Needs. Leslie shares her personal experience and extensive research on self care and burn out as a working mom, as well as the helpful tools and resources she’s developed for the working mom community.Here's what you’ll get out of today’s episode:What Mom’s Hierarchy of Needs is all aboutThe surprising (and not surprising) research results when it comes to working parentsHow to actually practice self care when you’re a busy, working momHere's where you can find Leslie and more about what she does after the show:       Website: www.momshierarchyofneeds.com        Instagram: www.instagram.com/moms_hierarchy_of_needs/        Facebook: www.facebook.com/MomsHierarchyOfNeeds/?_rdc=1&_rdr             Don't forget to subscribe and leave a review if you loved this episode! ❤️ 🎧For more resources on juggling mom life, work life, wife life, fill in the blank life, head on over to www.mamaworkit.com and subscribe.

This week on the Mama Work It podcast, I interviewed Jenn Lormand, co-creator of Tighten Your Tinkler, published researcher, exercise physiologist, and author. Jenn shares her experience and perspective on all things pelvic floor and the effectiveness of her holistic protocol at ending pee leaks, back pain, and painful sex – WITHOUT kegels.Here's what you’ll get out of today’s episode:Stats and myths on the pelvic floor and understanding if you’re affected by itAre you peeing too much and does a small bladder even exist?  How you can be proactive before potentially getting a UTIHere's where you can find Jenn and more about what she does after the show:       Website: www.tightenyourtinkler.com        Instagram: www.instagram.com/tighten.your.tinkler        Facebook: www.facebook.com/tightenyourtinkler        Youtube: www.youtube.com/This is the link to book Jenn mentioned: https://amzn.to/3wvGILL Get Us Out of Here by Maria Simma This is the Promo Code for the Tighten Your Tinkler Signature Program: MAMAWORKIT ($50 off)            Don't forget to subscribe and leave a review if you loved this episode! ❤️ 🎧For more resources on juggling mom life, work life, wife life, fill in the blank life, head on over to www.mamaworkit.com and subscribe.

Need some tips on how to enjoy your maternity leave to the fullest, mama? This week on the Mama Work It podcast, I’m bringing you some super simple tips when it comes to thriving during maternity leave. Listen to find out simple action steps on what to do and what not to do to make your maternity leave the best it can be.Here's what you’ll get out of today’s episode:How to enjoy every moment without being caught up in the worry of returning to work thoughtsHow to find the right mix of rest and recovery with goals and ambitionWhy a mom community is a needed element during your maternity leaveDon't forget to subscribe and leave a review if you loved this episode! ❤️ 🎧For more resources on juggling mom life, work life, wife life, fill in the blank life, head on over to www.mamaworkit.com and subscribe.

Do you want to feel confident in your money making choices? This episode is for you.This week on the Mama Work It podcast, I interviewed Eileen Joy,  founder of Money School for Moms™ and host of the Moms who Money podcast. Eileen shares her experience and perspective on money and how to manage it effectively as a mom without shame, guilt, or embarrassment.Here's what you’ll get out of today’s episode:The difference between a money coach and a financial adviser  How to manage your money using with Eileen’s 4 step frameworkHow to shift your mindset from guilt budgeting to fun budgeting Here's where you can find Eileen and more about what she does after the show:       Website: www.momswhomoney.com        Instagram: www.instagram.com/eileenjoymoneycoach/        Facebook: www.facebook.com/EileenJoyMoneyCoach/        Free Gift to use with your kids: www.momswhomoney.com/kids                   Don't forget to subscribe and leave a review if you loved this episode! ❤️ 🎧For more resources on juggling mom life, work life, wife life, fill in the blank life, head on over to www.mamaworkit.com and subscribe.

Want to know how you can use astrology to help you plan all things in your working mom life?This week on the Mama Work It podcast, I interviewed Crystal Bichalski, aka Crystal B., globally recognized astrologer, author, mentor and retreat leader. Crystal shares her experience and perspective on all things astrology and how to use the planets to your benefit when planning ahead.Here's what you’ll get out of today’s episode:What else you need to know besides your zodiac sign when it comes to astrologyThe first steps you can take to start understanding using astrology in your planningHow you can use astrology to your advantage at work Here's where you can find Crystal B. and more about what she does after the show:       Website: www.crystalbastrology.com        Instagram: www.instagram.com/rystalbastrology/       Facebook: www.facebook.com/crystalbastrology        Free astrology calculator: www.crystalbastrology.com/astro-chart/free-chart/        Book: Feed Your Moon by Crystal B. https://amzn.to/496GTv3             Don't forget to subscribe and leave a review if you loved this episode! ❤️ 🎧For more resources on juggling mom life, work life, wife life, fill in the blank life, head on over to www.mamaworkit.com and subscribe.

Stop the overwhelm and start managing your time like a boss, mama.This week on the Mama Work It podcast I’m bringing you some super simple tips when it comes to time management and productivity, especially when you’re feeling overwhelmed. Listen to find out how to find clarity in the overwhelm of working mom life with three simple tips.Here's what you’ll get out of today’s episode:How your mindset is connected to your relationship with time and why you need to start thereWhat a braindump is and how to use it to overcome overwhelmHow to multitask the right way to feel less stressed and more productive The flash sale I mentioned: Time Momoagement: www.mamaworkit.com/timemomagement  Use promo code SAVE$500 (expires 2/29/24) Don't forget to subscribe and leave a review if you loved this episode! ❤️ 🎧For more resources on juggling mom life, work life, wife life, fill in the blank life, head on over to www.mamaworkit.com and subscribe.

Need some easy relationship tips when you’re a busy working mom? This week on the Mama Work It podcast, I interviewed Dr. Abby Medcalf, Relationship Expert, psychologist, author, podcast host and Tedx speaker. Abby shares her experience and perspective on all things relationships, be it marriage or partnership or raising kids.Here's what you’ll get out of today’s episode:Dr. Abby’s best tips to get through challenging seasons while raising children What to prioritize in your relationship while still taking care of yourself How to rekindle your romance without having to go out on a date night Here's where you can find Abby and more about what she does after the show:       Website: www.abbymedcalf.com        Instagram: www.instagram.com/abbymedcalfthriving/        Facebook: www.facebook.com/abbymedcalf        Relationships Made Easy Podcast: www.abbymedcalf.com/podcast               Don't forget to subscribe and leave a review if you loved this episode! ❤️ 🎧For more resources on juggling mom life, work life, wife life, fill in the blank life, head on over to www.mamaworkit.com and subscribe.

Ready for a multi-dimensional approach to making money?This week on the Mama Work It podcast, I interviewed Eva Kasycki, Quantum Wealth Coach, the managing director of The Foreva Group, and the host of the Vibration of Wealth podcast. Eva shares her experience and perspective on all things quantum leaping and money making. Here's what you’ll get out of today’s episode:What quantum leaping is in a nutshellHow our mind is limitless and how you can tap into the hidden fields and use them to your money making advantageThe first step to take if you’re ready to start quantum leaping your way to being richHere's where you can find Eva and more about what she does after the show:       Instagram: www.instagram.com/eva.kaszycki.official/       TikTok: www.tiktok.com/@evakaszycki       Facebook Group: https://www.facebook.com/groups/1424426101328126/?ref=share  Don't forget to subscribe and leave a review if you loved this episode! ❤️ 🎧For more resources on juggling mom life, work life, wife life, fill in the blank life, head on over to www.mamaworkit.com and subscribe.

Need some productivity hacks as a new working mom?This week on the Mama Work It podcast I’m bringing you some super simple systems, effortless habits, and mental shifts you can make to help you feel more in control of your time and tasks as you transition into a whole new season of life-the working mom season. Here's what you’ll get out of today’s episode:How to plan ahead and not get overwhelmed as a working momWhat routines can help you manage your day like a #mombossHow to easily set boundaries by trying on your YES before you fully commitHere you’ll find the other episodes I’ve mentioned:Episode 52: Returning Back to Work After Baby for Working Moms with Lori Mihalich-Levinhttps://mamaworkitpodcast.buzzsprout.com/1624639/10188827-returning-back-to-work-after-baby-for-working-moms-with-lori-mihalich-levin Episode 104: Working Mom Evening Routineshttps://mamaworkitpodcast.buzzsprout.com/1624639/13485348-working-mom-evening-routines Time MOMagement 4 week program: www.mamaworkit.com/timemomagementUse Promo SAVE500 or direct link here to checkout: https://www.mamaworkit.com/offers/b2MjhGbi?coupon_code=SAVE500 Don't forget to subscribe and leave a review if you loved this episode! ❤️ 🎧For more resources on juggling mom life, work life, wife life, fill in the blank life, head on over to www.mamaworkit.com and subscribe.

Not sure what following your gut feels like when it comes to making big decisions? This episode is for you.This week on the Mama Work It podcast, I interviewed Andrea Hanson, serial entrepreneur, mom, and wife. Andrea is a former teacher who left the teaching world in 2016 to start her first online business and has built three more successful businesses since. Andrea shares her experience and perspective on her love for small business and how to follow your gut when you feel the nudge for more.Here's what you’ll get out of today’s episode:How to know when your gut is telling you something legit or you just have a crazy idea that you need to let go ofHow to communicate with your partner about your intuitive nudges3 mistakes you can avoid when starting your own business if you’re still working full- timeHere's where you can find Andrea and more about what she does after the show:       Website: www.andrearaehanson.com       Instagram: www.instagram.com/andrea.hanson.82/       Don't forget to subscribe and leave a review if you loved this episode! ❤️ 🎧For more resources on juggling mom life, work life, wife life, fill in the blank life, head on over to www.mamaworkit.com and subscribe.

Have you ever thought about starting your own podcast?This week on the Mama Work It podcast, I interviewed Juliana Barbati, podcast strategist, consultant, and owner of a top boutique podcast production agency. Juliana shares her experience and perspective on marketing, SEO, copywriting, and monetization, all of which allow her to help entrepreneurs elevate their voices and spread their inspiring messages via their podcast. Here's what you’ll get out of today’s episode:Who should start a podcast and what you need to know before you start one What you need to focus on when marketing your podcastWhy SEO is the key for your podcast strategy and all about monetization tips so you can make money on your showHere's where you can find Juliana and more about what she does after the show:       Website: www.julianabarbati.com       Podcast: Organic Marketing Simplified Podcast       Instagram: www.instagram.com/julianabarbati_       Don't forget to subscribe and leave a review if you loved this episode! ❤️ 🎧For more resources on juggling mom life, work life, wife life, fill in the blank life, head on over to www.mamaworkit.com and subscribe.

Ready to create a some new habits?This week on the Mama Work It podcast I’m bringing you some super simple tips when it comes to forming a new habit. Listen to find out which incredible books, tools, and resources you can use, as well as what you need to focus on when introducing a new habit into your life.Here's what you’ll get out of today’s episode:How long it will take you to form a habit and what plays into itWhat you need to do first and foremost as a mom when you’re forming a new habitHow to make a habit stick for the long haul.Atomic Habits by James Clear https://amzn.to/3vfz7Ao Tiny Habits by BJ Fogg book https://amzn.to/47nZSAaBJ Fogg’s Ted Talk https://www.youtube.com/watch?v=AdKUJxjn-R8&t=9s Badass Habits by Jen Sincero https://amzn.to/3H5Vr27 Happy Habits by Karen Salmansohn https://amzn.to/3NTQ75J Don't forget to subscribe and leave a review if you loved this episode! ❤️ 🎧For more resources on juggling mom life, work life, wife life, fill in the blank life, head on over to www.mamaworkit.com and subscribe.

Are you creating space for yourself or letting your calendar’s events take charge of it all?This week on the Mama Work It podcast, I interviewed JJ DiGeronimo, author, speaker, and spiritual liaison. JJ shares her experience and perspective on helping women raise their frequencies and empower their future impact.Here's what you’ll get out of today’s episode:How to move through your day while dealing with all the hats you wear as a working momWhat the plus and minus column are and how to use this tool effectivelyWhat mindfulness taught JJ and why it’s necessary when it comes to your daily managementHere's where you can find JJ and more about what she does after the show:       Website: www.jjdigeronimo.com        LinkedIn (main platform): https://www.linkedin.com/in/jjdigeronimo/        IG (newest platform):  https://www.instagram.com/jjdigeronimo/        TogetherWeSeek.Online: https://www.togetherweseek.online        Books on Amazon: https://www.amazon.com/author/jjdigeronimo        Free Power of No Resource: https://jjdigeronimo.com/powerofno        10 Lessons I Gained From My Mindfulness Practice:    https://www.jjdigeronimo.com/MindfulnessforWomen       Don't forget to subscribe and leave a review if you loved this episode! ❤️ 🎧For more resources on juggling mom life, work life, wife life, fill in the blank life, head on over to www.mamaworkit.com and subscribe.

Feel like you’re wearing all the hats as a corporate working mom?This week on the Mama Work It podcast, I interviewed Olivia Herron, GM of Innovation at SamCart, an eCommerce platform and mom of three. Olivia shares her experience and perspective on encouraging and inspiring working moms to build careers and lives that fulfill them, embodying her commitment to supporting women's success. Here's what you’ll get out of today’s episode:How to transition back to work after maternity leaveSimple ways to set boundaries and expectations for yourself as a working momThe balancing act of working motherhood when you feel like you’re wearing all the hatsHere's where you can find Olivia and more about what she does after the show:       Website: www.samcart.com       Typeset: www.typeset.com       LinkedIn: www.linkedin.com/in/olivia-h-088a7816/       Don't forget to subscribe and leave a review if you loved this episode! ❤️ 🎧For more resources on juggling mom life, work life, wife life, fill in the blank life, head on over to www.mamaworkit.com and subscribe.

The holiday season can be full of joy, but what happens after?This week on the Mama Work It podcast I’m giving all my insight to help you once the joy of the holiday season/vacation time is over. Listen to find out the tools I use to help myself get over those post-vacation blues, whether it’s holiday break, summer vacation, or anything in between.Here's what you’ll get out of today’s episode:The secret weapon of self awareness and how it can help The simple task that will get you back in the swing of thingsWhy a social media detox may be especially important Don't forget to subscribe and leave a review if you loved this episode! ❤️ 🎧For more resources on juggling mom life, work life, wife life, fill in the blank life, head on over to www.mamaworkit.com and subscribe.

Like to DIY and want to open your very own Etsy shop?This week on the Mama Work It podcast, I interviewed Nicole Chenault, founder of Fbombs and Booze, top 5% Etsy seller, and a coach to help handmade businesses and Etsy sellers grow their businesses and brands. Nicole shares her experience and perspective on marketing skills when it comes to an Etsy business.Here's what you’ll get out of today’s episode:What the hell is a cricket and what it has to do with handmade businessHow to expand your business when you’re just getting startedHow Nicole juggles homeschooling and solopreneurshipHere's where you can find Nicole after the show:       Website: www.fbombsandbooze.com       Instagram: www.instagram.com/fbombsandbooze/         Facebook: www.facebook.com/Fbombsandbooze/        TikTok: www.tiktok.com/@fbombsandbooze        Coaching side IG, FB, TikTok: @FbombCoaching        Blog post all about tips for your Etsy business:https://fbombsandbooze.com/blogs/business-tips-for-handmade-and-etsy-businessesDon't forget to subscribe and leave a review if you loved this episode! ❤️ 🎧For more resources on juggling mom life, work life, wife life, fill in the blank life, head on over to www.mamaworkit.com and subscribe.

Attention moms with anxiety, we’ve got you covered in this week’s episode.This week on the Mama Work It podcast, I interviewed Dr. Caroline Buzanko, Registered Psychologist and anxiety expert. Dr. Caroline shares her experience and perspective on anxiety, in particular social anxiety as a mom and how we can feel better, live better, and parent better, even if we’re experiencing anxiety in some way.Here's what you’ll get out of today’s episode:How to recognize social anxiety if you’re unsure it’s affecting youAnxiety traps we fall into as moms and how to avoid themWhat behaviors are most effective as parents when helping our kids manage anxietyHere's where you can find Dina after the show:       Website: www.drcarolinebuzanko.com       Instagram: www.instagram.com/dr.carolinebuzanko/       LinkedIn: www.linkedin.com/in/dr-caroline-buzanko       Facebook: www.facebook.com/DrCarolineBuzanko/?ref=page_internal Don't forget to subscribe and leave a review if you loved this episode! ❤️ 🎧For more resources on juggling mom life, work life, wife life, fill in the blank life, head on over to www.mamaworkit.com and subscribe.

Time flies, and December is almost here! Are you ready for 2024 but still want to spend the last month of 2023 with full intention?This week on the Mama Work It podcast I’m giving all my insight on getting the most of December with time management strategies to spend your time with intention. Listen to find out my tips on how to enjoy the last month of the year, end on a positive note, not burn out, and basically live your best life as a mom, career woman, spouse, friend, etc. Here's what you’ll get out of today’s episode:How to practice spontaneity when you’re a plannerJournal prompts to get you reflectingHow goal setting and spending quality time with your family can play into each otherBlog post: My Social Media Detox (mamaworkit.com)Maria’s website: Homepage - Maria Maldonado Smith Consulting (mmsconsultingfirm.com)Don't forget to subscribe and leave a review if you loved this episode! ❤️ 🎧For more resources on juggling mom life, work life, wife life, fill in the blank life, head on over to www.mamaworkit.com and subscribe.

Want to make this holiday season extra special?This week on the Mama Work It podcast, I interviewed Katie Richardson,  the creative force and founder of YearCheer – a Holiday Subscription Box for kids. Katie shares her experience and perspective on how to juggle work, family, and create unforgettable holiday moments, even as a busy, working mom. Here's what you’ll get out of today’s episode:Ways to simplify being a holiday extraordinaire for your familyHow Katie managed her time and energy while building her business, juggling a corporate career, and still showing up as a present momWhat simple question you can ask your kids to reduce mom guiltHere's where you can find Katie after the show:       Website: www.yearcheer.com       Instagram: www.instagram.com/yearcheer/       Facebook: www.facebook.com/yearcheerUse promo code: MAMAWORKIT15 for a  15% discount Don't forget to subscribe and leave a review if you loved this episode! ❤️ 🎧For more resources on juggling mom life, work life, wife life, fill in the blank life, head on over to www.mamaworkit.com and subscribe.

Overwhelmed when it comes to financial planning? This episode is for you.This week on the Mama Work It podcast, I interviewed Paul Fenner, President and Founder of TAMMA Capital, Certified Financial Planner (CFP®), Enrolled Agent (EA), Chartered Financial Consultant (ChFC), Chartered Retirement Plans Specialist (CRPS®), and Registered Investment Advisor (RIA). Paul shares his experience and perspective on all the tips when it comes to family financial planning.Here's what you’ll get out of today’s episode:Why time plays a big role into your financial planningThe dad perspective when it comes to finding work-life harmonyHow to make financial planning more enjoyable and less intimidating for you and your partnerHere's where you can find Paul after the show:       Website: Financial Advisors in Commerce Township, MI | TAMMA Capital       Instagram: www.instagram.com/tammacapital       Facebook: www.facebook.com/tammacapital/       LinkedIn: www.linkedin.com/in/paulfennercfp       Podcast Episode with me: Harmony Between Personal and Financial Life | Tamma CapitalDon't forget to subscribe and leave a review if you loved this episode! ❤️ 🎧For more resources on juggling mom life, work life, wife life, fill in the blank life, head on over to www.mamaworkit.com and subscribe.

Do the holidays stress you out, mama?This week on the Mama Work It podcast I’m giving you a sneak peak of my popular workshop called Holiday Habits. We’ll be diving into the 5 habits I recommend for making the holiday season less stressful and more fun. Listen to gain tips on traveling, financial woes, and neverending pressure when it comes to gifts or social media presence during the holidays.Here's what you’ll get out of today’s episode:Holiday organizational systems and why you need oneSimple ways to avoid all kinds of guilt that tends to creep in during the holidays What a batch party is and why you need to throw one this holiday seasonHere is the link to get access to the workshop: www.mamaworkit.com/holidayhabits Register now through end of November for a special promo price of $37 and receive immediate access to the Holiday Habits workshop, accompanying workbook, and bonus to-do list productivity hacks resource.Use Promo: HHNOV23 or direct check-out link: https://www.mamaworkit.com/offers/7JdpoaN8?coupon_code=HHNOV23 Don't forget to subscribe and leave a review if you loved this episode! ❤️ 🎧For more resources on juggling mom life, work life, wife life, fill in the blank life, head on over to www.mamaworkit.com and subscribe.

How do you actually manage it all as a working mom without feeling like you’re constantly in survival mode?This week on the Mama Work It podcast, I interviewed Dina Ramaha, LCSW Behavioral Health Specialist and Psychotherapist and founder of Conscious Mind Therapy Institute. Dina shares her experience and perspective on working with moms who have children of all ages and ways to continuously thrive in motherhood, no matter what the season.Here's what you’ll get out of today’s episode:How to let go of fear so you can live your best lifeWays to compartmentalize the business of parenting The most important piece when it comes to relationshipsHere's where you can find Dina after the show:       Website: www.consciousmindtherapyinstitute.com       Instagram: www.instagram.com/conscious__mind_remedies/ Don't forget to subscribe and leave a review if you loved this episode! ❤️ 🎧For more resources on juggling mom life, work life, wife life, fill in the blank life, head on over to www.mamaworkit.com and subscribe.

Worried about how to manage business and motherhood? This episode is for you.This week on the Mama Work It podcast, I interviewed Lani Jackson, Business Strategist, mindset clarity coach, and founder of Empowered to Profit M.O.R.E. Lani shares her experience and perspective on empowering ourselves to create a customer strategy that brings high profits in time, energy, fulfillment, and income without sacrificing our most important job: motherhood.Here's what you’ll get out of today’s episode:What strategizing backwards is all about and why it worksHow to use comparing yourself with others to your advantageHow to stop throwing spaghetti at the wall and start making calculated decisionsHere's where you can find Lani after the show:       Website: www.lanijackson.com/empowered-to-profit/       Instagram: www.instagram.com/lanijjackson/       Facebook: www.facebook.com/groups/brilliantmompreneurssocietyDon't forget to subscribe and leave a review if you loved this episode! ❤️ 🎧For more resources on juggling mom life, work life, wife life, fill in the blank life, head on over to www.mamaworkit.com and subscribe.

Trick or Treat? Halloween is almost here!This week on the Mama Work It podcast I’m giving all my insight on Halloween and how I celebrate it as a mom of four kiddos. Listen to find out my thoughts on Halloween costumes, our trick or treating rituals, and having fun on this holiday as a mom.Here's what you’ll get out of today’s episode:Should you let your kids pick their costumes or make the decision for them?Simple ways to make trick or treating stress-free and funHow to manage the candy overload that lingers post HalloweenDon't forget to subscribe and leave a review if you loved this episode! ❤️ 🎧For more resources on juggling mom life, work life, wife life, fill in the blank life, head on over to www.mamaworkit.com and subscribe.

Need some productivity strategies and real-life advice? This episode is for you.This week on the Mama Work It podcast, I interviewed Anna Dearmon Kornick, Time Management Coach and mom of two. Anna shares her experience and perspective on time management so you can stop feeling overwhelmed and start spending time on what matters most. Here's what you’ll get out of today’s episode:How Anna changed from being the perpetually late friend to becoming a time management coachWhy the biggest mistake moms make when they try to get better at time management starts at TargetOne thing that is a non-negotiable for Anna when it comes to her own time managementHere's where you can find Anna after the show:       Website: www.annadkornick.com       Podcast: www.annadkornick.com/its-about-time-podcast/       Instagram: www.instagram.com/annadkornick/Don't forget to subscribe and leave a review if you loved this episode! ❤️ 🎧For more resources on juggling mom life, work life, wife life, fill in the blank life, head on over to www.mamaworkit.com and subscribe.

Are you stressed out juggling all things working mom like commuting, dinner, tantrums, deadlines, bathtime, homework, diaper bags-you name it? This episode is for you.This week on the Mama Work It podcast, I interviewed Ashlee Livingstone, personal growth and emotional wellbeing coach. Ashlee shares her experience and perspective on how to clarify your highest priorities, create time capacity, and set boundaries with confidence, so you can be more productive, avoid burnout, have time freedom, and experience the ease and joy in all aspects of your life.Here's what you’ll get out of today’s episode:How Ashlee turned from being an event planer to a personal growth and emotional wellbeing coachHow simple breathing exercises can change how you’re showing up as a mom and humanAshlee’s tips on how to get the most out of breathwork and breathing practicesListen here (link in bio): Here's where you can find Ashlee after the show:       Website: www.ourforte.ca       Instagram: www.instagram.com/ashlee.livingstone/Don't forget to subscribe and leave a review if you loved this episode! ❤️ 🎧For more resources on juggling mom life, work life, wife life, fill in the blank life, head on over to www.mamaworkit.com and subscribe.

Is it me or is it bittersweet as your kids get older?This week on the Mama Work It podcast I’m celebrating (and kind of grieving) the fact that I have soon to be tweens here in my house. My twins are turning 10, and it’s been a season of motherhood reflection and parenting tweaks as we step into the tween years. Listen to find out how I plan to manage the tween years as a working mom. Here's what you’ll get out of today’s episode:The power of listening in ALL areas of life, but especially in parentingWhy hall passes are important when raising your kidsHow being a mom needs to look a little different as seasons changeDon't forget to subscribe and leave a review if you loved this episode! ❤️ 🎧For more resources on juggling mom life, work life, wife life, fill in the blank life, head on over to www.mamaworkit.com and subscribe.

How often do you stand in your own way?This week on the Mama Work It podcast, I interviewed Elizabeth Shafer, a certified coach and the founder of Tandem Life Coach. Elizabeth shares her experience and perspective on mindset  and confidence. Listen to find out why it’s so important to stop standing in your own way and how simply changing your mindset can help you achieve BIG things.Here's what you’ll get out of today’s episode:Elizabeth’s powerful story behind her personal mindset journeyThe importance of the question: “Is this true?” and Elizabeth’s experience with itWhat it actually takes to strengthen your mindset muscleThe link for Elizabeth’s courses: https://view.flodesk.com/pages/64c5e02e7e6b513e5bacc612Here's where you can find Elizabeth after the show:       Website: www.tandemlifecoach.com        Instagram: www.instagram.com/tandem_life_coach       Facebook: www.facebook.com/elizabeth.shafer.908       Pinterest: www.pinterest.com/tandemlifecoach/       Youtube: www.youtube.com/@tandemilfecoach        LinkedIn: www.linkedin.com/in/tandemlifecoach/ Don't forget to subscribe and leave a review if you loved this episode! ❤️ 🎧For more resources on juggling mom life, work life, wife life, fill in the blank life, head on over to www.mamaworkit.com and subscribe.

What common ground do your period and productivity have?This week on the Mama Work It podcast, I interviewed Dr. Brooke Silberhorn, a Doctor of Chiropractic. Dr. Brooke Silberhorn shares her experience and perspective on cyclical living and what it can do for you as a working mom, especially if you’re feeling stressed out or burnt out with the day-to-day pressures.Here's what you’ll get out of today’s episode:Why knowing your cycle helps you plan ahead when it comes to networkingHow to best track your cycle to promote a more regular periodHow cyclical living can help you thrive at work and at homeAlso, Dr. Brooke Silberhorn is our Biz MOMagement Club guest expert this October, so if you loved this episode and want to learn even more from this period pro, be sure to join us in the next cohort of Biz MOMagement Club (we start September 18th)!Helpful links:The book we talked about: Do less by Kate Northrup: Do Less: A Revolutionary Approach to Time and Energy Management for Ambitious Women: Northrup, Kate: 9781401954987: Amazon.com: BooksBiz MOMagement Club: www.mamaworkit.com/bizmomagement Here's where you can find Dr. Brooke Silberhorn after the show:       Website: Thrive Chiropractic | Best Chiropractor in Ocala, Florida (thrivewithchiro.com)       Instagram: www.instagram.com/thrivechiropracticocala/       Facebook: https://www.facebook.com/ThriveChiropracticOcala Don't forget to subscribe and leave a review if you loved this episode! ❤️ 🎧For more resources on juggling mom life, work life, wife life, fill in the blank life, head on over to www.mamaworkit.com and subscribe.

Do your evenings stress you out or are you feeling exhausted instead of energized to get things done by this time of day?This week on the Mama Work It podcast I’m sharing practical tips and strategies I often do in the evenings that help me stay on top of my time, my tasks, my energy, and even my wallet. Listen to find out my best tips when it comes to meal planning, clean up, preparing for the next day, and even self care.Here's what you’ll get out of today’s episode:What’s the evening power half hour and why you need to do every eveningTips to avoid procrastination and prolonging evening tasksWhy a little self care in the evening is so important for you and simple ways to build it into your evening routineListen to our episode on Morning Routines here: https://mamaworkitpodcast.buzzsprout.com/1624639/8324699-morning-routine-tips-ftw Here is where you can find my Word to Your Mother: A Mama’s Guide to Journal Today and Slay Tomorrow planner I talked about on today’s episode:  https://amzn.to/3ikLiWA    And the FREE Biz MOMagement Masterclass Secrets to Building Your Biz in One Hour a Day: https://www.mamaworkit.com/free-masterclass-sept-23 Don't forget to subscribe and leave a review if you loved this episode! ❤️ 🎧For more resources on juggling mom life, work life, wife life, fill in the blank life, head on over to www.mamaworkit.com and subscribe.

Ever feel overwhelmed as a working mom?This week on the Mama Work It podcast, I interviewed Amber Trueblood, licensed marriage and family therapist, best-selling author, speaker, and mom of four sons. Amber shares her experience, knowledge, and perspective on mental health and overwhelm and gives us tons of tips on how to manage it proactively and effectively.Here's what you’ll get out of today’s episode:The number one hack you need when it comes to aligning your time and energyWhy rating your activities might be the answer you didn’t know you neededThe five anxiety styles you need to know about and how to use them to beat overwhelmHere's where you can find Amber after the show:       Website: www.ambertrueblood.com       Instagram: www.instagram.com/officialambertrueblood/       Her book: The Unflustered Mom: How Understanding the Five Anxiety Styles Transforms the Way We Parent, Partner, Live, and Love: Trueblood, Amber: 9781641608862: Amazon.com: Books       Anxiety Style Quiz: What's Your Anxiety Style? (tryinteract.com)       Song Rec:  https://open.spotify.com/track/5FgiixDMO6txYfmQtO3jr8?si=4uCq1vnUT0ii8DgdpxpfYQ&context=spotify%3Aartist%3A58PtHfnVLB3mbDD5z2F5DG      PDF:  10 Things Overwhelmed Moms Should Know. (mailerlite.com)Don't forget to subscribe and leave a review if you loved this episode! ❤️ 🎧For more resources on juggling mom life, work life, wife life, fill in the blank life, head on over to www.mamaworkit.com and subscribe.

If you’re a coach or course creator, this episode is for you!This week on the Mama Work It podcast, I interviewed Alyssa Bellisario, Certified Online Business Manager and Course Launch Strategist. Alyssa shares her experience and perspective on creating consistent cash flow revenue streams outside of the typical hourly 1:1 coaching model.Here's what you’ll get out of today’s episode:How to launch successfully and stress-freeA healthy course debate you won’t want to miss!Strategy and mindset…and why you need bothAlso, Alyssa is our Biz MOMagement Club guest expert this November, so if you loved this episode and want to learn even more from this launch pro, be sure to join us in the next cohort of Biz MOMagement Club! (https://www.mamaworkit.com/bizmomagement)Here's where you can find Alyssa after the show:       Website: Home (alyssabellisario.com)       Instagram: www.instagram.com/alyssabellisarioobm/Don't forget to subscribe and leave a review if you loved this episode! ❤️ 🎧For more resources on juggling mom life, work life, wife life, fill in the blank life, head on over to www.mamaworkit.com and subscribe.

Want to reduce those moments where you’re lacking energy, focus, and motivation as a busy, working mom?We’re back, mama! This week on the Mama Work It podcast I’m sharing practical tips and strategies to boost your energy and motivation, especially when you're feeling unmotivated or sluggish. Listen to find out my best tips when it comes to resetting your energy and getting back on track, no matter what happens during your day.Here's what you’ll get out of today’s episode:Everything you need to know about staying energized throughout your dayThe best kept secret (in my opinion) when it comes to productivityThe controversial tip Google believes in, but doesn’t necessarily work for me for getting your energy backHere is where you can find my water bottle I talked about on today’s episode:  https://amzn.to/44FeN8m                And the Morning Manifesting Meditation: Morning Manifesting Meditation (mamaworkit.com)And the breathwork membership: https://www.stevie-wright.com/the-breath-channel?affiliate=mamaworkit And our upcoming FREE masterclass: Secrets to Building Your Biz in One Hour a Day: https://www.mamaworkit.com/free-masterclass-sept-23Don't forget to subscribe and leave a review if you loved this episode! ❤️ 🎧For more resources on juggling mom life, work life, wife life, fill in the blank life, head on over to www.mamaworkit.com and subscribe.