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Malama Life

English, Education, 1 season, 95 episodes, 14 hours, 36 minutes
About
I make content on minimalism, slow living and mindful living.
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How I'm being more intentional in my daily life

OK, this is a big subject to tackle, but I wanted to put my spin on this topic. The topic of living in a modern society where everything is outsourced, mass-produced, and tech-driven. Where we have to scan QR codes to look at the menu and we have "avatars" that represent us in the digital world...etc. I'm all for progress in the right direction, but I also don't think we should forget about timeless values. Coming back from a long vacation always puts everything into perspective. Do you guys feel this way too? --- Support this podcast: https://podcasters.spotify.com/pod/show/malama-life/support
6/9/20248 minutes, 58 seconds
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Why I stopped chasing pleasure

cheap dopamine vs. real dopamine. What is the real difference?
5/3/20248 minutes, 8 seconds
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I'm moving, again

3/30/20246 minutes, 56 seconds
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7 things I did to reinvent myself in my 30s

Our 20s is the decade that’s glamorized as the “golden years,” but I think life keeps getting better. I wanted to make a video of the 7 most important lessons I've learned transitioning from my 20s to my 30s to truly level up my life. No matter what decade you're in, I hope that this will be helpful.
3/20/20249 minutes, 2 seconds
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Investments That Changed My Life ✨

What does true wealth mean to you?
2/25/20248 minutes, 21 seconds
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How minimalism made me wealthy

This will be a two-part video :) In today's video, I'll be talking about the expenses I eliminated from my life. And then, I'll follow up with how I use that fund to build up my dream life. I hope you guys enjoy it!
2/12/202410 minutes, 5 seconds
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How I escaped the trap of social media trends

There is absolutely nothing wrong with loving trendy items. But endlessly chasing the newest trends can be tiring and quite wasteful. And now, with the microtrends, I can't even keep up anyway. Here are some ways I escaped the trap of social media trends and try my best to be intentional while still being active on social media :) I hope you guys enjoy the video!
1/26/20248 minutes, 29 seconds
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Why I don't want a "comfortable" life

This episode was inspired by the book "the comfort crisis." Have you read it?
1/11/20248 minutes, 18 seconds
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This year didn't go as planned.

Happy new year to you guys! thank you so much for the support this year.
1/3/20247 minutes, 44 seconds
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this 30 day declutter will refresh your life

what are you leaving behind in 2023?
12/15/202310 minutes, 10 seconds
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8 signs you are becoming a minimalist

I recently posted an Instagram reel on "8 signs you are becoming a minimalist" and you guys suggested making a longer video. So, here are 8 additional points I wanted to include! This is obviously something I just noticed in my own life, and it's not a checklist for you to become "minimalist." Let me know if you can relate to any of these points! Happy Thursday!!
11/24/20238 minutes, 49 seconds
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How I eliminated the constant stimulation in my life. (and I feel so much better!)

when everything feels like it's too much!
11/7/20238 minutes, 26 seconds
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I wore 33 items for 3 months. It's the best thing I did!

Would you try this challenge? If you did it with me, how was your project 333 experience? :)
10/12/20238 minutes, 45 seconds
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My Cozy Minimalist Home Tour

If you want to see the house, you can watch it on YouTube
9/23/20238 minutes, 47 seconds
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Our obsession with skincare has gone too far.

What does your skincare look like?
9/8/20238 minutes, 37 seconds
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A Typical Day in My Life as a Minimalist

Finding the small joys in my daily life
8/26/20239 minutes, 13 seconds
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Heartbroken for Maui.

You guys, thank you so much for checking on me. I'm doing ok. But we are all heartbroken for Maui.
8/17/20233 minutes, 42 seconds
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How I spend my money as a minimalist (why I'm not frugal)

What do you spend your hard-earned money on?
8/9/20239 minutes, 13 seconds
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I reduced my wardrobe to 33 pieces

What percentage of your clothes do you actually wear? My capsule wardrobe: https://www.malama-life.com/post/my-33-piece-summer-capsule-wardrobe
7/22/20238 minutes, 4 seconds
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Things I do to avoid the materialism trap (as a minimalist)

We’re desperate to convey our own worth, our own value to others. We use objects to tell people just how valuable we are.” Fumio Sasaki, Goodbye, Things
7/7/20238 minutes, 11 seconds
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I created my ideal lifestyle with Minimalism✨ here is how I did it

TIMESTAMP 00:00 Intro 01:06 Get clear about what YOU want and why? 02:50 Narrow your focus 04:00 Create a strong support system 04:25 Sponsorship 06:08 Eliminate and simplify based on your values 07:18 Let go of control and expectations
6/21/20239 minutes, 6 seconds
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I got rid of the distractions from my life (and you can too!)

Step1: Get clear about what you want Step 2: Eliminate everything else! (I wish it was this easy) I hope you enjoy this video! Let me know in the comments, what your biggest distraction is at the moment.
6/13/20238 minutes, 13 seconds
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My healthy and powerful daily routine 🙏 (as a minimalist)

My healthy and powerful daily routine 🙏 (as a minimalist)
5/19/20239 minutes, 31 seconds
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Getting my life together

Back in Hawaii. This is a glimpse into my new life.
5/12/20238 minutes, 20 seconds
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Why I live a "selfish" life

“As you grow older, you will discover that you have two hands, one for helping yourself, the other for helping others.” – Maya Angelou
3/31/20238 minutes
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I Left Portugal

I Left Portugal
3/20/20239 minutes
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Mindful Self Care Habits To Become A Better YOU

“You are imperfect, you are wired for struggle, but you are worthy of love and belonging.” - Brené Brown
2/10/20238 minutes, 16 seconds
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Things I got rid of to live my best life :)

I have gotten rid of almost everything I own in the past year. Not to exaggerate, but it truly changed my life for the better. Today, I thought I would share with you the things I got rid of to live my best life. Physical things and the mindset I left behind with them.   “The most common ego identifications have to do with possessions, the work you do, social status and recognition, knowledge and education, physical appearance, special abilities, relationships, personal and family history, belief systems, and often also political, nationalistic, racial, religious, and other collective identifications. None of these is you.” -Eckhart Tolle
1/25/20238 minutes, 43 seconds
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A Life reset that will transform you

Happy 2023!!!
1/14/20239 minutes, 2 seconds
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Tiny minimalist lifestyle adjustments that improved my life

I think it’s natural to want to take things to the extreme to see big changes in our lives. But in my experience, it’s been the tiny and subtle adjustments in my lifestyle that made the biggest difference in achieving a minimalist life. I hope you enjoy the video :)  By the way, happy holidays to every single one of you!  I hope you were able to spend quality time with your loved ones. I am grateful for everything that happened in 2022 and excited to see what 2023 will bring. Take care and stay warm guys ❤️ big hugs
1/1/20239 minutes, 4 seconds
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minimalist habits that make me wealthy

Our society focuses so much on being material rich instead of being life rich. But ever since becoming a minimalist, I’ve been building a life according to what true wealth means to me. I thought I would share with you 5 of the most important minimalist money habits that have helped me to make this change in life. Enjoy :)
12/1/20229 minutes, 18 seconds
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5 Ways to Create a Life You Love ❤️

Shopping was my form of escapism. That was until I decided to focus on building a life that I loved. One that felt meaningful to me. I'm sharing with you 5 habits and mindset shifts I made to make this happen! I hope you enjoy :)  Happy Friday
11/19/20228 minutes, 28 seconds
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Where are you from?

To anyone who has ever felt out of place, this one's for you. We all go through the experience of feeling alone, but you’re not alone. I think the only way to bridge that gap is by telling our stories, so here is mine.   I'll see you guys next week with a new video.
11/19/20226 minutes, 40 seconds
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7 tiny ways to simplify your life

There are so many ways we can simplify our lives, but these 7 tips have been very important for me. I hope that you enjoy the video :) come say hi in the comments!
9/22/202210 minutes, 15 seconds
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Minimalism changed my path in life

A little window into my new life :)   Thank you guys for being so patient during this transition. I now have an office set up (and a fast internet connection), so I can post more regularly. I hope you enjoy this one and see you next week!
9/14/20229 minutes, 19 seconds
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How I Created My Dream Life with Minimalism

Life update on our journey to Portugal. I hope you enjoy
8/19/20228 minutes, 45 seconds
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7 Minimalist Habits to Happiness :)

What does happiness mean to you?
7/23/202210 minutes, 45 seconds
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Everything I own as a minimalist

watch the full video on youtube: @malamalife
7/6/20229 minutes
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I left Maui

This is why I left paradise
6/9/20229 minutes, 19 seconds
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Soul Nourishing Habits to Enrich Your Life

Soul Nourishing Habits to Enrich Your Life
5/18/20228 minutes, 15 seconds
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I got rid of 75% of my clothes and I'm so much happier ✨

I'll be posting a lot of my clothes on MY POSHMARK in the upcoming weeks: https://poshmark.com/closet/malamalife
5/4/202210 minutes, 21 seconds
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How I changed my life (My Adoption Story)

I thought it was important for me to share this story with you because it’s probably the most significant one that shaped me and my whole outlook on life. I hope that it can spark a little inspiration or serve as a reminder that it’s never too late to change if you are not happy with the current trajectory of your life.    "We cultivate love when we allow our most vulnerable and powerful selves to be deeply seen and known, and when we honor the spiritual connection that grows from that offering with trust, respect, kindness and affection." - Brené Brown.
4/27/20228 minutes, 58 seconds
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Create a meaningful ROUTINE (for a meaningful life). here are my tips

A little inspiration for you to create a meaningful routine! I hope you enjoy it!
4/20/20228 minutes, 12 seconds
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Simple Ways to Add More JOY Into Your Life

00:00 Intro  01:26 Appreciate the little moments 02:36 Think bigger than yourself  03:43 Create an environment you love (vitruvi) 05:04 Take time to reflect and practice gratitude 06:18 Elevate your everyday routines 07:54 Develop the tools to deal with life’s challenges
3/22/20229 minutes, 35 seconds
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Convenient Life is NOT the answer. Here is Why

The convenience of our modern world is a huge privilege, but how much is necessary and what is it truly for?  Let me know what you think in the comments.
3/16/20226 minutes, 10 seconds
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Simple and Soul Nourishing Morning Routine ☀️

Hi Everyone! Today I have an updated morning routine for you. While we can follow all of the advice on how to have a healthy and productive morning routine, I think it's important to create a routine that is a perfect fit for us and our unique lifestyles. I decided to pack my routine with things I love, with many simple joys. I hope you enjoy it!
3/9/20228 minutes
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How I Stopped Living For Others And Started Living For Myself ✨

Instead of letting life happen to us, I truly believe that we all have the power to start writing our own stories the way we see fit. So I hope you take advantage of what’s been handed to you to create a beautiful story that is uniquely yours.
3/3/20229 minutes, 15 seconds
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I ditched the FIRE movement and couldn’t be happier. Here is why

3 years ago, my husband and I began our journey to retire early, but then I've completely changed my approach to life since then. Here is my story.
2/23/20226 minutes, 24 seconds
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Real Self-Love Habits That Changed Me 💗

“Vulnerability is not winning or losing; it’s having the courage to show up and be seen when we have no control over the outcome. Vulnerability is not weakness; it’s our greatest measure of courage.” Brené Brown, Rising Strong
2/21/20229 minutes
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Simple and Natural Beauty TIPS Everyone Should Know

What are some of your favorite natural beauty tips?
2/9/20228 minutes, 42 seconds
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My Life Decluttering Routine

Thanks for listening! Do you have a life decluttering routine?
2/1/20229 minutes, 20 seconds
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Self-Care Practices for Every Area of Your Life ✨

Time Stamps   00:00 Intro  00:48 Spiritual  01:55 Practical  02:54 Physical  03:21 Function of Beauty  04:25 Emotional  05:51 Social  07:01 Mental
1/19/20228 minutes, 54 seconds
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Minimalist Guide to Low Buy Year 2022

What are you eliminating from your budget this year?
1/12/202210 minutes, 11 seconds
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10 Small Changes That Will Improve Your Life

New Year, New Start. What are some small changes you want to make this year?
1/5/202210 minutes
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I Stopped Wasting Money and Something Unexpected Happened ✨

Join my new channel :) https://www.youtube.com/channel/UCUaGMlzdTdX514WkDbvsBQg
12/22/202110 minutes
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10 Ways to Make The Most Out of Every Day (no, you don't have to be more productive)

Have an amazing day everyone!  You can watch the video here: https://youtu.be/WDOgwC6IKtE
12/15/202112 minutes, 21 seconds
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Feeling stressed and overwhelmed. This is what's helping me.

Happy Tuesday everyone! I hope that this was helpful for you because these habits have been very helpful for me. Please reach out to a professional if you are in a crisis or any other person may be in danger, the following resources can provide you with immediate help: https://www.mentalhealth.gov/get-help/immediate-help https://www.betterhelp.com/gethelpnow/
12/8/20218 minutes, 26 seconds
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Instead of shopping, I'm decluttering. This is WHY

I'm always tempted to look for the best deals during the holidays, but I decided I'm putting my efforts into decluttering this year. I hope you guys will join me!   Also, I'll be posting SO many new items on my Poshmark Account @malamalife in the next few days. All the PR items that I received from brands will be heavily discounted. Please look out for it :)
11/24/20219 minutes, 3 seconds
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How to Romanticize Your Ordinary Life

Hi Everyone! happy Tuesday. I'm a bit late on this trend on "How to Romanticize Your Life" and "How to Become the Main Character," but I think this is a really important topic and I wanted to create my own video. I hope you enjoy!
11/17/20218 minutes, 18 seconds
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10 Things I Would Never Buy (even if I had the money)

Success and Happiness are not “one size fits all.” I always thought I wanted a nice house with a view, a new car, and a luxurious lifestyle, but turns out, I don’t need these things to be happy or to feel successful.   Today I’m sharing with you 10 things I would never buy, even if I had the money. Please keep in mind that I’m just sharing my opinion :) There is no judgment if you enjoy any of these things. I hope you enjoy
11/12/20219 minutes, 17 seconds
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Why I Don’t Want an Efficient Life

"Nature does not hurry, yet everything is accomplished." - Lao Tzu
11/3/20219 minutes, 31 seconds
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Weekly Reset Routine For Mind, Body and Soul 🌱

Hi everyone! Today, I'm sharing my weekly reset routine for mind, body, and soul. I hope you enjoy it!
10/20/20219 minutes, 34 seconds
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The Beauty of a Normal Life

“We are very good at preparing to live, but not very good at living. We know how to sacrifice ten years for a diploma, and we are willing to work very hard to get a job, a car, a house, and so on. But we have difficulty remembering that we are alive in the present moment, the only moment there is for us to be alive.” - Thích Nhất Hạnh
10/14/20216 minutes, 54 seconds
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Unrealistic Beauty Standards Made Me Waste My Money

We are constantly being reminded of what is considered beautiful by traditional media, and now, on social media. I am guilty of spending so much money on things to chase that ideal beauty, but decided it was time to stop. I hope you enjoy this video.
8/4/20219 minutes, 28 seconds
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How Minimalism Changed My Life

Hey Everyone! this is my minimalist journey. I hope you enjoy.
6/30/20218 minutes, 47 seconds
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What is Success?

I hope you guys enjoy this episode
6/26/202119 seconds
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It's OK to give up.

"Our greatest glory is not in never failing, but in rising up every time we fail." - Ralph Waldo Emerson
6/20/20218 minutes, 12 seconds
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My Job Does Not Define Me

“What do you do for a living?” is one of the first questions we get asked when meeting someone new. In our culture, we associate who we are with our jobs. In this video, I am sharing with you reasons why my job does not define me.
6/11/20218 minutes, 3 seconds
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How to Pack Everything in a Carry-On | Minimalist Packing Tips

Hi everyone! Today I am sharing with you tips on how to pack everything in a carry-on. I'm taking a 2-month road trip to go see my parents and I wanted to pack as light as possible. I hope you find these Minimalist Packing Tips helpful!
6/5/20218 minutes, 36 seconds
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How I Started a Successful YouTube Channel

I hope you guys enjoy
5/27/202113 minutes, 3 seconds
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How to Manage Stress & Relax | 6 Practical Self Care Tips

Get 10% off your first month: https://www.betterhelp.com/malamalife. Thank you Better Help for sponsoring this video. I hope you enjoyed my video on how to manage stress & relax. Sending you much love wherever you are.   If you are in a crisis or any other person may be in danger, the following resources can provide you with immediate help: https://www.mentalhealth.gov/get-help... https://www.betterhelp.com/gethelpnow/  #mentalhealthawareness #selfcare #managestress
5/19/202110 minutes, 59 seconds
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My Problem with "Minimalism"

In today’s video, I’m sharing with you my problem with how mainstream media portrays minimalism. As someone who makes content on minimalism,  I want to reiterate that I'm just sharing my journey and no two paths will look the same. I hope you enjoy and let me know in the comments what minimalism looks like for you :)
5/13/20218 minutes, 31 seconds
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Simple Hair and Skin Care Routine

Hi everyone! Today, I am sharing with you my simple hair and skin care routine. All the products I mention in this video are linked down below. I just need to mention that I’m not a dermatologist or a hair expert. This is just what works for me :) Thank you for watching and supporting.
5/5/20219 minutes, 53 seconds
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How I Make a Living as a Minimalist without a 9 to 5 job

One of the questions I get asked the most is "what do you do for living?" I thought it might be helpful to share my journey towards financial independence and how I'm able to live in one of the most expensive states without working a traditional 9-5 job. I hope you enjoy.
5/1/202110 minutes, 33 seconds
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Personal Q&A: Answering Your Questions

Thank you for helping me grow this community to 100k. You guys are awesome :)
4/21/202114 minutes, 34 seconds
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Why I Choose to Live a Boring Life

Hi friends! today I'm sharing with you my perspective on why I choose to live a boring life ( boring defined by our society). There is a lot of pressure from our society to live our best lives, to go on epic adventures and to always compete with each other, but this is just not the life for me. Coming to terms with this feeling of satisfaction, makes me even more content about my own life than ever before. I hope you enjoy.
4/13/20218 minutes, 7 seconds
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A Day in the Life of a Minimalist

Here is a day in my life. What is your favorite part of the day?
3/31/202112 minutes, 25 seconds
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My Capsule Wardrobe Essentials | Minimalist Fashion

Hi Everyone! Today I'm sharing with you my capsule wardrobe essentials. These pieces are my favorite, my go-to pieces in my capsule wardrobe. I hope you enjoy!
3/24/202112 minutes, 13 seconds
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My Journey to a Simple Life

Growing up in Alaska, I used to watch these same whales during the summers. It kind of feels like life has come full circle for me. Maybe this is why I am so attached to them. I hope you enjoyed some of Maui beauty in today’s video. Love you guys.
3/9/20218 minutes, 55 seconds
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Guide to Slow Living for Busy People | 5 tips to ENJOY LIFE MORE

How do we slow down in our busy lives? Today I'm sharing with you 5 simple and easy tips to slow down to enjoy life more. These tips have really helped  me to find time for myself and for the things that I enjoy. I hope you enjoy :)
3/3/202110 minutes, 26 seconds
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Minimalist House Tour

Hi everyone! today I'm finally sharing with you my Minimalist House Tour :) I hope you enjoy.
2/27/20218 minutes, 54 seconds
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Work From Home Routine | Mindfulness Habits + Productivity Tips

Hi everyone! today I wanted to share with you a calming work from home routine with mindfulness habits and productivity tips. I wish every work day looked like this honestly :) I hope you enjoy
2/20/202112 minutes, 9 seconds
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50 Things to Declutter | Easy Decluttering Ideas

Hi everyone! I hope this gives you some ideas on what you can declutter :)
2/17/202111 minutes, 45 seconds
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I Quit Shopping and It's Changing My Life | Low Buy Challenge

Hi everyone, here is my first low buy check in! A quick update on what I bought, the challenges and temptations, how I'm spending my time instead. I know it's only been a month, but I feel so far detached from my old consumerist habits. Spending my time reconnecting with the things I love... it's been so amazing thus far. I hope that you guys are doing well on your low buy challenge as well!
2/11/202110 minutes, 26 seconds
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6 Powerful Journaling Techniques | For Clarity, Creativity, Productivity

Hi everyone! In today's video, I'll be sharing with you 6 Powerful Journaling Techniques for Mental Clarity.  I hope this is helpful
2/3/202112 minutes, 1 second
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How to Build Your Perfect Capsule Wardrobe | Minimalist Fashion

Hi Everyone! In today's video, I'll be sharing with you how to build your perfect capsule wardrobe in 6 simple steps! I live in Hawaii where the  weather is warm all year long, so my capsule will reflect this. I hope that this video will give you some good ideas for your own capsule! Thanks for watching.   Also, thank you for suggesting the hashtag for our low buy year challenge! you can use the hashtag #MALAMALOW to share photos of your low buy challenge, capsule wardrobe ideas, slow living moments and anything else you want to share :)
1/31/202111 minutes, 15 seconds
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Why We Need to Slow Down

Hi everyone, I took the week off social media to catch up with everything in my life. I wasn't in the right state of mind to be creative or to create any new content, so I hope you understand. During this mini break, I realized how important it is to take a pause sometimes. When it feels like you're juggling million plates at once, it's ok to stop everything, put it all down and start over again. If you are also often affected by stress and anxiety, I hope that you also take some time for yourself: To take care yourself and to catch up with yourself. In this video, I talk about the importance of slowing down. I hope you enjoy.
1/28/20218 minutes, 3 seconds
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8 Easy Minimalist Cleaning Habits for a Tidy and Organized Home

There is no better feeling than waking up to a clean home, don't you think? :) Today I'm sharing with you 8 easy minimalist cleaning habits to always keep our space tidy and organized. I hope you enjoy!
1/18/202111 minutes, 7 seconds
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Simple Self Care Habits to De-Stress and Feel Your Best

Hey Everyone! In today's video, I'm sharing 11 simple self care habits that I practice to reduce stress and feel my best. For me, I don't see self care as the same thing as self indulgence. Truly taking care of ourselves is by investing time and energy in our mental, physical and spiritual health. I hope you enjoy this relaxing video :)
1/13/202113 minutes, 10 seconds
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Minimalist Guide to a Low Buy Year

Happy New Year Everyone! Starting this new year with a low buy challenge. Who is doing this with me? 
1/6/202110 minutes, 5 seconds
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How to Reset Your Life for 2021 🌿

2021 is just around the corner and I couldn't be more excited! Today, I wanted to share with you my reset routine to prepare our mind, space and body and to set the right intentions for the upcoming year.   Thank you for all your love and support in 2020 everyone :)
1/1/20219 minutes, 44 seconds
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How to Shop Like a Minimalist

Hi everyone, I hope you are all having a wonderful week. Ever since being on this minimalist journey, I have adapted some of these intentional shopping habits to guide me to become a more conscious consumer. I hope you find this helpful!
12/24/20209 minutes, 10 seconds
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Minimalist Guide to Simplify Your Life

Hi everyone, today I am sharing with you a guide on how you can simplify your life. Living a simple and minimalist lifestyle helped me to prioritize and focus all of my energy and resources on things that are the most important to me. I hope you enjoy this video!
12/18/202010 minutes, 56 seconds
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10 Things I Regret Buying

Hi everyone! Last week I made a video about the best purchases/ investments I’ve made and I thought it’s only right to make a video about the 10 things I regret buying. Let me know if you can relate to my list or if you have your own list :)
12/11/202011 minutes, 1 second
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The Best Purchases & Investments I've made

Hi everyone! In today's video,I share with you 8 purchases and investments I've made in my life that continues to provide value over time.
12/7/202011 minutes, 34 seconds