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Living Lean

English, Fitness / Keep-fit, 1 season, 517 episodes, 1 day, 10 hours, 28 minutes
About
Living Lean is a show created to educate you on applicable, science-based strategies to build a lean, strong body, and increase your confidence. Jeremiah Bair is a coach based out of Scottsdale, AZ committed to pushing others to constantly grow towards the best version of themselves.DISCLAIMER:*This Podcast is for entertainment and general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed.The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only.Always consult your physician before beginning any exercise or nutrition program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have, and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Living Lean LLC, or used by Living Lean LLC with permission, and are protected under U.S. and international copyright and trademark laws.By accessing this Podcast, the listener acknowledges that Living Lean LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast and the listener understands that like any topic or genre information may change over time and it is the listener’s responsibility to stay abreast of these changes as research and industry practices evolve.
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[PT. 5 - Phasic Dieting For Women] Fat Loss Phase (12-16 weeks)

5/17/202451 minutes, 6 seconds
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[PT. 4 - Phasic Dieting For Women] WEEKS 9-12 RECOMPOSITION PHASE: Building Muscle & Getting Leaner (without dieting)

🔗 Melissa's Body Recomp Phase: https://www.instagram.com/p/C5UHw2CyXa-/?img_index=1To Apply For Coaching With Our Team: CLICK HERETo ask us a question for the next Q+A episode: CLICK HERE Read Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE
5/10/202438 minutes, 27 seconds
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How Aggressively Should You Be Dieting?

To Apply For Coaching With Our Team: CLICK HERETo ask us a question for the next Q+A episode: CLICK HERE Read Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE
5/6/202436 minutes, 52 seconds
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[PT. 3 - Phasic Dieting For Women] WEEKS 1-8 PRIMER PHASE: Priming Your Body For Quicker Fat Loss & Muscle Building

🎙️ Maintenance Phase Podcast: https://www.buzzsprout.com/712032/episodes/14379201🎙️ Digestion Podcast: https://www.buzzsprout.com/712032/episodes/12033726To Apply For Coaching With Our Team: CLICK HERETo ask us a question for the next Q+A episode: CLICK HERE Read Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE
5/3/202445 minutes, 54 seconds
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Beyond the Basics: Optimizing Upper Body Training for Women

To Apply For Coaching With Our Team: CLICK HERETo ask us a question for the next Q+A episode: CLICK HERE Read Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE
4/29/202438 minutes, 58 seconds
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Phasic Dieting For Women [PT. 2]: Developing A 12 Month “Phasic Diet Roadmap” To Transform Your Physique

➡️ LINK TO MAKE YOUR OWN ROADMAP GUIDE: https://courageous-avatar-348.notion.site/Developing-A-12-Month-Phasic-Diet-Roadmap-To-Transform-Your-Physique-323b449988fb443a914f794ae971bf79To Apply For Coaching With Our Team: CLICK HERETo ask us a question for the next Q+A episode: CLICK HERE Read Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE
4/26/202443 minutes, 14 seconds
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Beyond the Basics: Optimizing Lower Body Training for Women

To Apply For Coaching With Our Team: CLICK HERETo ask us a question for the next Q+A episode: CLICK HERE Read Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE
4/22/202444 minutes, 41 seconds
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Phasic Dieting For Women [PT. 1]: Why a Phasic Approach Is Superior For Fat Loss, Building Muscle, Hormones, & Metabolism

To Apply For Coaching With Our Team: CLICK HERETo ask us a question for the next Q+A episode: CLICK HERE Read Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE
4/19/202431 minutes, 7 seconds
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Changing Perspective On "Doing Hard Things"

To Apply For Coaching With Our Team: CLICK HERETo ask us a question for the next Q+A episode: CLICK HERE Read Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE
4/15/202428 minutes, 21 seconds
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LISTENER Q+A: How quickly should you be gaining weight in a Building Phase, best pre-workout meal if you train early, does gut health impact fat loss, and more...

To Apply For Coaching With Our Team: CLICK HERETo ask us a question for the next Q+A episode: CLICK HERE Read Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE
4/12/202435 minutes, 29 seconds
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8 Things That Need To Be Normalized (on your physique development journey)

To Apply For Coaching With Our Team: CLICK HERETo ask us a question for the next Q+A episode: CLICK HERE Read Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE
4/8/202436 minutes, 22 seconds
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[pt. 7] BUILDING PHASES FOR WOMEN: When To End Your Building Phase + What To Do Next

Mini Cuts Podcast: https://www.buzzsprout.com/712032/14517123-how-to-use-mini-cuts-for-rapid-fat-lossTo Apply For Coaching With Our Team: CLICK HERETo ask us a question for the next Q+A episode: CLICK HERE Read Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE
4/5/202439 minutes, 50 seconds
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Optimizing Hamstring Training: Best Movements, Mistakes To Avoid, And More

To Apply For Coaching With Our Team: CLICK HERETo ask us a question for the next Q+A episode: CLICK HERE Read Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE
4/1/202446 minutes, 52 seconds
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[pt. 6] BUILDING PHASES FOR WOMEN: The Essential Mindset For Building Phase Success (stop sabotaging your building phase)

To Apply For Coaching With Our Team: CLICK HERETo ask us a question for the next Q+A episode: CLICK HERE Read Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE
3/29/202429 minutes, 31 seconds
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[pt. 5] BUILDING PHASES FOR WOMEN: Tracking Your Progress & Making Adjustments In A Building Phase

To Apply For Coaching With Our Team: CLICK HERETo ask us a question for the next Q+A episode: CLICK HERE Read Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE
3/22/202420 minutes, 49 seconds
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(Coaches Roundtable) Jeremiah's Building Phase Deep Dive, How Quickly Should You Gain In A Building Phase, And More

To Apply For Coaching With Our Team: CLICK HERETo ask us a question for the next Q+A episode: CLICK HERE Read Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE
3/18/20241 hour, 18 minutes, 51 seconds
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[pt. 4] BUILDING PHASES FOR WOMEN: How To Design The Most Effective Training Plan For Muscle Growth

To Apply For Coaching With Our Team: CLICK HERETo ask us a question for the next Q+A episode: CLICK HERE Read Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE
3/15/202435 minutes, 59 seconds
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Tass Herrera - Physique Development For Women, The Best Mindset For Transformation, And More

To Apply For Coaching With Our Team: CLICK HERETo ask us a question for the next Q+A episode: CLICK HERE Read Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE
3/11/202436 minutes, 11 seconds
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[pt. 3] BUILDING PHASES FOR WOMEN: Optimizing Nutrition & Hormones For Your Building Phase

To Apply For Coaching With Our Team: CLICK HERETo ask us a question for the next Q+A episode: CLICK HERE Read Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE
3/8/202441 minutes, 20 seconds
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Natalie's Body Recomposition Transformation (how she did it)

Natalie's Body Recomp Post: https://www.instagram.com/p/C3BYaTEp5_2/?img_index=1To Apply For Coaching With Our Team: CLICK HERETo ask us a question for the next Q+A episode: CLICK HERE Read Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE
3/4/202449 minutes, 23 seconds
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[pt. 2] BUILDING PHASES FOR WOMEN: Lean Building vs. Advanced Building Phases - Which Is Best For You?

To Apply For Coaching With Our Team: CLICK HERETo ask us a question for the next Q+A episode: CLICK HERE Read Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE
3/1/202451 minutes, 21 seconds
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9 Dieting Tools & Strategies That've Helped Our Clients The Most

To Apply For Coaching With Our Team: CLICK HERETo ask us a question for the next Q+A episode: CLICK HERE Read Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE
2/26/202459 minutes, 21 seconds
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[pt. 1] BUILDING PHASES FOR WOMEN: Who Should/Shouldn't Do A Building Phase, Mistakes To Avoid, & More

To Apply For Coaching With Our Team: CLICK HERETo ask us a question for the next Q+A episode: CLICK HERE Read Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE
2/23/202451 minutes, 44 seconds
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How To Use Mini Cuts For Rapid Fat Loss

Andrea's Health Phase IG Post: https://www.instagram.com/p/C3YXrCkSD4U/The Lean Gains Blueprint series with Brandon DaCruz:- PT 1: https://www.buzzsprout.com/712032/10102782-brandon-dacruz-the-lean-gains-blueprint-part-1- PT 2: https://www.buzzsprout.com/712032/10173318-brandon-dacruz-the-lean-gains-blueprint-part-2To Apply For Coaching With Our Team: CLICK HERETo ask us a question for the next Q+A episode: CLICK HERE Read Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE
2/19/202448 minutes, 57 seconds
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6 Ways To Get Better Results Out Of Your Building Phase

Andrea's Health Phase Podcast: https://www.buzzsprout.com/712032/12735930-coaching-deep-dive-andrea-s-health-phaseAndrea's Building Phase IG Summary: https://www.instagram.com/andirogersfit/Jeremiah's Building Phase IG Summary: https://www.instagram.com/p/C3Q820Ov4Z4/?img_index=1To Apply For Coaching With Our Team: CLICK HERETo ask us a question for the next Q+A episode: CLICK HERE Read Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE
2/16/202440 minutes, 17 seconds
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How To Lower Hunger While Dieting

To Apply For Coaching With Our Team: CLICK HERETo ask us a question for the next Q+A episode: CLICK HERE Read Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE
2/12/202438 minutes, 41 seconds
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(build muscle quicker) How To Implement Progressive Overload In Your Training

To Apply For Coaching With Our Team: CLICK HERETo ask us a question for the next Q+A episode: CLICK HERE Read Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE
2/9/202423 minutes, 21 seconds
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Optimizing Quad Training: Best Movements, Mistakes To Avoid, And More

To Apply For Coaching With Our Team: CLICK HERETo ask us a question for the next Q+A episode: CLICK HERE Read Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE
2/5/202440 minutes, 12 seconds
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[PART 5] The Female Body Recomposition Blueprint - The Best Cardio & Supplements For Body Recomposition

To Apply For Coaching With Our Team: CLICK HERETo ask us a question for the next Q+A episode: CLICK HERE Read Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE
2/2/202429 minutes, 11 seconds
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Optimizing Digestion For Easier Fat Loss & Muscle Growth

To Apply For Coaching With Our Team: CLICK HERETo ask us a question for the next Q+A episode: CLICK HERE Read Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE
1/29/202442 minutes, 8 seconds
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[PART 4] The Female Body Recomposition Blueprint - The Best Way To Train For Recomp (movements, training splits, volume, & more)

Training & Nutrition Synergy podcast: https://www.buzzsprout.com/712032/14113372-mastering-training-nutrition-synergy-for-optimal-fat-loss-resultsTo Apply For Coaching With Our Team: CLICK HERETo ask us a question for the next Q+A episode: CLICK HERE Read Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE
1/26/202449 minutes, 37 seconds
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[PART 3] The Female Body Recomposition Blueprint - Nutrition For Recomp (calorie cycling, peri-workout meals, & more)

To Apply For Coaching With Our Team: CLICK HERETo ask us a question for the next Q+A episode: CLICK HERE Read Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE
1/22/202438 minutes, 33 seconds
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Optimizing Lat Training: Best Movements, Mistakes To Avoid, And More

To Apply For Coaching With Our Team: CLICK HERETo ask us a question for the next Q+A episode: CLICK HERE Read Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE
1/19/202446 minutes, 38 seconds
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7 Traits Of People Who Don't Make Progress

To Apply For Coaching With Our Team: CLICK HERETo ask us a question for the next Q+A episode: CLICK HERE Read Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE
1/15/202437 minutes, 58 seconds
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[PART 2] The Female Body Recomposition Blueprint - Optimizing Your Foundation (hormones, thyroid, & more)

To Apply For Coaching With Our Team: CLICK HERETo ask us a question for the next Q+A episode: CLICK HERE Read Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE
1/12/202437 minutes, 54 seconds
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How To Use Our Phasic Approach For The Quickest Fat Loss & Muscle Growth In 2024

To Apply For Coaching With Our Team: CLICK HERETo ask us a question for the next Q+A episode: CLICK HERE Read Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE
1/8/202443 minutes, 48 seconds
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[PART 1] The Female Body Recomposition Blueprint - Understanding Recomp​ + Finding The Best Approach For You

Client transformations mentioned:Jaune → LINKLaura → LINKHeather → LINKAbout this episode:Unlock the secrets of simultaneous muscle building and fat shedding with our Female Body Recomposition Blueprint series. As Coach Andrea and I dissect the science behind this transformative journey, our listeners will be empowered with the knowledge that defies the old myth—you can indeed sculpt muscle while waving goodbye to unwanted fat. This enlightening discussion is backed by scientific evidence and the real-life experiences of our clients, women who've broken free from traditional fitness confines and witnessed astonishing shifts in their muscle-to-fat ratios.Prepare to redefine your understanding of fitness as we navigate the nuanced world of body recomposition, revealing how strategic protein consumption and exercise can trigger these dual processes within the body. We're not just talking theory; we're bringing to light advanced strategies like hormone optimization that can take your recomposition efforts to the next level. This is about more than just looking good—it's about fine-tuning the intricate machine that is your body, to perform and recover at its best.In this series, we celebrate the diversity of women embarking on their unique fitness journeys, shattering the one-size-fits-all approach to body transformation. Whether you're a seasoned athlete or a nutrition-savvy gym-goer, you'll discover how an individualized method can redefine your physique and why sometimes, a calorie surplus or a meticulously managed intake is key to unlocking muscle growth. Stay tuned for our next session, where we'll dive into the foundational principles for a responsive, thriving body, and learn how to craft a personalized path to peak fitness.To Apply For Coaching With Our Team: CLICK HERETo ask us a question for the next Q+A episode: CLICK HERE Read Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE
1/5/202431 minutes, 49 seconds
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Helping Women Create Big Physique Transformations (Interview on the Create Your Shape Podcast)

Check out the Create Your Shape Podcast: https://podcasts.apple.com/us/podcast/create-your-shape-with-jenny-the-nutritionist/id1596687414Follow Jenny on IG: https://www.instagram.com/jennythenutritionist/Jenny’s Website: https://jennythenutritionist.com/create-your-shape/To Apply For Coaching With Our Team: CLICK HERETo ask us a question for the next Q+A episode: CLICK HERE Read Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE
1/1/202456 minutes, 52 seconds
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The Definitive Guide to Glute Exercises: A Deep Dive into the Best and Worst Exercises For Building Glutes

To Apply For Coaching With Our Team: CLICK HERETo ask us a question for the next Q+A episode: CLICK HERE Read Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE
12/29/202344 minutes, 6 seconds
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Our Dieting Prerequisites (do these things for quicker fat loss)

To Apply For Coaching With Our Team: CLICK HERETo ask us a question for the next Q+A episode: CLICK HERE Read Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE
12/25/202346 minutes, 16 seconds
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Is Not Eating Enough Stalling Your Fat Loss? (undereating vs. underfueling)

Laura's Transformation: https://www.instagram.com/p/C0clE_uRPjO/?img_index=1Same Weight, Different Physiques: https://www.instagram.com/p/Cz7NVh0P1wM/?img_index=1To Apply For Coaching With Our Team: CLICK HERETo ask us a question for the next Q+A episode: CLICK HERE Read Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE
12/22/202335 minutes, 51 seconds
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Optimizing Delt Training: Techniques, Tips, and Secrets for Optimal Shoulder Growth

To Apply For Coaching With Our Team: CLICK HERETo ask us a question for the next Q+A episode: CLICK HERE Read Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE
12/15/202329 minutes, 46 seconds
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Mastering Training & Nutrition Synergy for Optimal Fat Loss Results

To Apply For Coaching With Our Team: CLICK HERETo ask us a question for the next Q+A episode: CLICK HERE Read Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE
12/11/202340 minutes, 19 seconds
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How To Reach Your Potential As a Coach & Get Your Clients Incredible Results

PODCAST REFERENCED: https://www.buzzsprout.com/712032/12440325-how-we-became-the-coaches-we-are-today-our-top-mentors-courses-moreTo Apply For Coaching With Our Team: CLICK HERETo ask us a question for the next Q+A episode: CLICK HERE Read Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE
12/8/202341 minutes, 37 seconds
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The 5 Essential Strategies For Successfully Navigating The Holidays

Ready to redefine success this festive season? Let's stop fixating purely on weight loss and start celebrating the progress we make in maintaining our health goals. In our recent collaborative chat, coach Natalie and I, take you through five crucial strategies to manage your nutrition during the holidays. We'll talk about setting personal goals, learning to say no, and the power of trade-offs. And for those who find festive feasting a tad too challenging, we'll walk you through the benefits of a diet break or a shift into maintenance.To Apply For Coaching With Our Team: CLICK HERETo ask us a question for the next Q+A episode: CLICK HERE Read Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE
12/4/202339 minutes, 52 seconds
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The 7 Most Underrated Elements of Building Muscle

To Apply For Coaching With Our Team: CLICK HERETo ask us a question for the next Q+A episode: CLICK HERE Read Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE
12/1/202354 minutes, 16 seconds
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The 6 Biggest Female Physique Development Mistakes You're Making

Post mentioned in this episode: https://www.instagram.com/p/Cz7NVh0P1wM/?hl=en&img_index=1To Apply For Coaching With Our Team: CLICK HERETo ask us a question for the next Q+A episode: CLICK HERE Read Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE
11/27/202349 minutes, 1 second
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From Feeling “Non-Responsive” To Fat Loss → Losing 12% of Her Body Weight in 15 Weeks (Reya's transformation)

Follow Reya on Instagram: https://www.instagram.com/reyaskye/?hl=enJoin us as we welcome back our very own Reya, our client success manager. She shares her  personal transformation story, and the victories and hurdles she faced on her journey to lose over 10% of her weight in just 15 weeks!This episode isn't just about Reya's  journey, though. Nope, we're also busting myths and demystifying fat loss and reverse dieting, along with confronting self-limiting beliefs and the power of trusting your body, even when progress seems painfully slow. We also dive deep into the science behind body transformation and the importance of a collaborative and trusting relationship with a coach. We wrap up the episode with an engaging discussion on the benefits of calorie cycling for women, even when the research evidence seems skimpy. Discover how this approach to nutrition can yield powerful results and how to best leverage intensity in your workouts. Reya leaves us with some valuable wisdom for those embarking on their fitness journeys, emphasizing the importance of finding a coach who takes a holistic approach to training. So come on over, tune in, and prepare to be inspired on your journey towards achieving your fitness goals in a healthy and sustainable way.To Apply For Coaching With Our Team: CLICK HERETo ask us a question for the next Q+A episode: CLICK HERE Read Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE
11/24/202351 minutes, 11 seconds
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The Biggest Challenges & Most Pivotal Moments In Our Personal Fitness Journeys

We're also peeling back the layers on some of our most pivotal moments. Moments that have shaped our perspectives, transformed our bodies and ultimately, inspired others to embark on their own journeys. From Coach Natalie's fascinating foray into bodybuilding to our own battles with injuries and the rigorous photo shoot preps, we reflect on the essence of these experiences and how they've pushed us to our limits. And of course, no fitness dialogue is complete without addressing the ever-evolving relationship with food. Remember when the term 'If It Fits Your Macros' (IIFYM) was still novel? We certainly do. As we dissect the evolution of training and nutrition, we shed light on our personal journeys with food, underscoring the importance of collaboration, education and time in understanding nutrition. Look forward to some candid, thought-provoking and insightful perspectives - all designed to inspire you on your own fitness journey. To Apply For Coaching With Our Team: CLICK HERETo ask us a question for the next Q+A episode: CLICK HERE Read Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE
11/20/20231 hour, 11 minutes, 49 seconds
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The Complete Guide To Core Training (for optimal performance & aesthetics)

Video mentioned (properly training the rectus abdominis): - VIDEO #1: https://www.instagram.com/p/CvBCWm-S3d1/?hl=en&img_index=2- VIDEO #2: https://www.instagram.com/p/CbWApw1jaDD/?hl=enCore training goes way beyond aesthetics; a strong midsection can improve your athletic performance and protect your spine. We dissect core anatomy, spotlighting on the functions of different muscles groups, and the importance of active tissue lengthening and shortening. We delve into why the much sought-after 'burn' might not guarantee a six-pack, and why spinal flexion trumps hip flexion in core workouts. Our helpful tips will help you navigate away from common mistakes and steer you towards effective core training strategies.We're not just all talk; we guide you through our favourite exercises, from cable crunches to decline sit-ups, providing actionable insights on how to perform these movements for maximum effectiveness. For all the strong new mothers out there, we touch on postpartum core training, and the path to regain strength in the transverse abdominis post-pregnancy. Lastly, for those keen on enhancing their performance, we share the secret sauce to incorporating core movements in your weekly training regimen. To Apply For Coaching With Our Team: CLICK HERETo ask us a question for the next Q+A episode: CLICK HERE Read Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE
11/17/202346 minutes
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Why Perfectionists Never Get Results (overcoming the all or nothing mindset)

Is perfectionism hurting your progress?In today's episode, we dig in to the importance of redefining goals amidst struggles, transforming failures into lessons and the power of a 'dimmer switch' mindset over an all-or-nothing approach. We underline the significance of setting high standards while balancing them with realistic expectations. The art lies not in the fear of failing or self-hatred, but in using them as motivators without letting them consume us. This is an episode that offers a fresh perspective on achieving fitness goals, overcoming perfectionism, and embracing progress, one step at a time. Join us as we redefine the narrative of success in physique transformation.To Apply For Coaching With Our Team: CLICK HERETo ask us a question for the next Q+A episode: CLICK HERE Read Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE
11/13/202349 minutes, 51 seconds
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The Hidden Consequences Dieting Too Frequently Has on Women's Fat Loss

Unmask the truth about frequent dieting and its impact on fat loss, particularly for women, as Coach Andrea and I debunk common myths and misconceptions surrounding this topic. This episode is an eye-opener as we shed light on how frequent dieting can affect your metabolism, hormones, muscle mass, and psychological well-being, ultimately influencing your physique development journey. Join us as we walk you through the four critical areas to think about when it comes to dieting protocols. We dive deep into the complexities of female physiology, exploring how dieting influences metabolism, leptin and ghrelin levels, testosterone and thyroid hormones, and cortisol. You'll learn how frequent dieting can potentially lead to body fat overshooting, resulting in a frustrating cycle of yo-yo dieting. We also lay out the importance of proper training and dieting protocols to prevent muscle loss, emphasizing the need to allocate time for muscle growth between diets and the potential risk of micronutrient deficiencies. We round off this episode by reinforcing the necessity of a smart approach to dieting and training. We discuss how fat loss alone isn't the golden ticket to achieving the desired physique, but instead, building muscle plays a crucial role. Learn how to optimize your dieting and training to prevent body fat overshooting and ensure you're on track to reach your physique goals. So, gear up to rethink your dieting strategies with us and set yourself up for success in your fitness journey.To Apply For Coaching With Our Team: CLICK HERETo ask us a question for the next Q+A episode: CLICK HERE Read Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE
11/10/202350 minutes, 11 seconds
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What's In Our Gym Bags? (gym bag essentials for more effective training)

Ever wondered how to maximize your gym time, progress, and overall experience? Well, you're in for a treat! Today, we're unpacking all the gym bag essentials you didn't know you needed. To Apply For Coaching With Our Team: CLICK HERETo ask us a question for the next Q+A episode: CLICK HERE Read Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE
11/6/202339 minutes, 56 seconds
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How To Stop Quitting On Yourself & Your Goals

Amy's 4 Month Transformation: https://www.instagram.com/p/CzFOU1KPczz/?hl=enEver given up on yourself in the middle of a personal transformation journey? We've all been there, it's a struggle. But how do you turn that feeling of failure around, dust off, and keep pushing forward? Well, it's about time you challenged your perspective.As you join us on this discussion, we delve into the power of visualization and accountability in nutrition habits, and how to reframe failure as a stepping stone towards personal growth. We believe that the most significant struggles often lead to the most growth. It's about learning to see our challenges as opportunities. So, buckle up and get ready for a perspective shift that could change the course of your journey towards personal development and success.To Apply For Coaching With Our Team: CLICK HERETo ask us a question for the next Q+A episode: CLICK HERE Read Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE
11/3/202331 minutes, 52 seconds
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Navigating Injuries: Understanding Prevention, Management and Recovery for Continued Progress

As physique development enthusiasts, we know how deeply frustrating it can be to balance our passion with the reality of physical setbacks. In this conversation with Coach Natalie, we share personal histories of navigating these challenges. This is a conversation about embracing the reality of pain and discomfort, about understanding the difference between the two, and about persevering through them without losing sight of our goals.We all know that an ounce of prevention is worth a pound of cure. But have you ever wondered what that actually looks like in a training context? It turns out, injury prevention isn't just about knowing your limits or avoiding risky moves. It's about understanding the intricate biomechanics of your body, about setting up your movements correctly, and about forging an intimate connection between your nutrition and training plans. We also get into the nitty-gritty of proper warm-ups and how a something as simple as incline walking can prime your body for the rigors of training.To Apply For Coaching With Our Team: CLICK HERETo ask us a question for the next Q+A episode: CLICK HERE Read Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE
10/23/202356 minutes, 55 seconds
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Understanding Weight Fluctuations When Reverse Dieting & Transitioning to Maintenance

To Apply For Coaching With Our Team: CLICK HERETo ask us a question for the next Q+A episode: CLICK HERE Read Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE
10/20/202330 minutes, 36 seconds
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Brandon DaCruz - [THE FEMALE FAT LOSS SERIES PART 7] Optimal Cardio & Resistance Training Strategies For Fat Loss

Ready to unlock the secrets of optimizing fat loss for women? In the grand finale of our female fat loss series, we promise to reveal the vital role exercise plays in shedding those extra pounds. We sit down with Brandon DaCruz, and dive deep into the complex world of resistance and aerobic training. It's not just about sweating out the calories; it's about creating a comprehensive, balanced fitness regimen that prioritizes both muscle-building and cardiovascular health.We start by differentiating between merely working out and truly training, underlining the importance of resistance training for women. We also delve into the impact of excessive cardio on your body, and how it can actually impede your progress. You'll discover the benefits of periodization and fatigue management in resistance training during a fat loss phase. But the conversation doesn't stop there. We also shine a light on the debate between HIIT and steady-state cardio, and the respective benefits and drawbacks of each. With the right approach, these can be powerful tools in your fat loss arsenal.As we wrap up this enlightening series, we emphasize the transition from HIIT to low-intensity steady-state (LISS) cardio. This switch can dramatically reduce stress on the body, boost energy expenditure, and enhance hormone and metabolic function. The goal? To help you maximize your fat loss and improve your body composition. We're here to guide you every step of the way as you strive to achieve your fitness goals. We hope you'll join us in this insightful discussion with Brandon, and unlock the key to optimized fat loss for women. Don't miss this episode; it’s the culmination of everything we've been discussing, offering practical advice to help you make that desired fat loss a reality.Follow Brandon on IG: https://www.instagram.com/brandondacruz_/?hl=enCheck out Brandon's website: https://www.brandondacruzfit.com/Email Brandon: [email protected] out Brandon's podcast: https://podcasts.apple.com/us/podcast/chasing-clarity-health-fitness-podcast/id1619611966To Apply For Coaching With Our Team: CLICK HERETo ask us a question for the next Q+A episode: CLICK HERE Read Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE
10/16/202354 minutes, 42 seconds
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Is Poor Food Quality Slowing Your Fat Loss? (it's more than just calories)

Tired of hitting your macros, but still not seeing the results you're craving? Join Coach Andrea and I as we unpack the crucial role of food quality in your fat loss journey. In a world where dieting can feel like a complex labyrinth, we're here to guide you through. From understanding the thermic effect of food to navigating the fine balance between food quality and quantity, we'll equip you with practical tips and insights that will turbocharge your dieting efforts.We'll also delve into the world of whole foods and their myriad benefits for fat loss. Find out why processed foods could be leaving you hungrier and discover the power of nutrient-dense foods. Remember, it's not just about hitting the numbers, it's about nourishing your body. We'll also chat about the importance of micronutrition and supplementing, and how a lack of essential micronutrients can impact your hormone production and metabolism. Tune in and learn how to elevate your fat loss journey by focusing on better food quality!To Apply For Coaching With Our Team: CLICK HERETo ask us a question for the next Q+A episode: CLICK HERE Read Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE
10/13/202330 minutes, 3 seconds
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Body Recomposition At Maintenance Vs. Fat Loss & Building Phases - Which Is More Effective For Women?

Ever wondered why your fitness journey seems to be stuck in a plateau? Are you clinging onto the fat loss phase, while the answer may be in building muscle? We're about to reveal how understanding body composition and the different phases of body recomposition can completely transform your fitness journey.In this episode, we unravel the mystery behind the three types of body recomposition - fat loss recomp, maintenance, and building phase recomp. We share insights from our coaching experiences, where we've guided women to understand their unique body fat settling points and choose the correct phase for achieving their goal physique. We shed light on the visual impact of muscle growth and how it can be as significant as fat loss, challenging the conventional wisdom around physique transformation.Get ready to take notes as we discuss the optimal strategies for building muscle and when to enter a building phase. We delve into the importance of peri-workout nutrition, training close to failure, and achieving consistent results over time. And that's not all; we also explore the merits and drawbacks of entering a building phase versus staying in a maintenance phase, emphasizing the need to manage stress, deload, and focus on nutrition for maximum muscle growth. Join us as we arm you with the right knowledge and tools to smash your fitness goals.To Apply For Coaching With Our Team: CLICK HERETo ask us a question for the next Q+A episode: CLICK HERE Read Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE
10/9/202338 minutes, 3 seconds
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Aaron Straker - FAT LOSS CAMP [Mastering Your Mindset + Nutrition for Fat Loss]

Get ready for a deep dive into the world of physique and personal development with our special guest, Aaron Straker. Aaron has embarked on an ambitious challenge - he's pledged more than a year of unwavering commitment to his nutrition and training plan, pushing himself towards achieving the best physique of his life. Tune in and discover how every detail of his health and fitness regimen is meticulously structured, from nutrition around workouts to heart-rate modulated sauna sessions.What if, instead of seeking out leisure activities, we focused our efforts on developing ourselves? Aaron Straker does just that. He shares his perspective on personal development, talking about the importance of mental growth and how pushing our physical limits can lead to mental evolution. His approach to balancing fitness and personal preferences is individualized, and he believes in giving his clients the choice to determine what works best for them. Learn how Aaron has managed to find a strong balance between his fitness goals and his preferred lifestyle.In the final part of our chat, Aaron takes us through his training schedule, revealing the critical role of training to failure and the benefits of having a training partner. This episode is a treasure trove of insights, whether you're an aspiring fitness enthusiast or a seasoned gym-goer looking for a fresh perspective. Plus, get an insider look at Aaron's latest venture - the Online Coaching Upgrade, a project that aims to bridge the gap for those looking to venture into the world of online coaching. Join us for this captivating exploration of Aaron Straker's relentless pursuit of fitness, personal development, and his goals for his physique.Follow Aaron on Instagram: https://www.instagram.com/aaron_straker/?hl=enCheck out Aaron's website: https://strakernutritionco.com/Check out The Online Coaching Upgrade: https://www.onlinecoachingupgrade.com/To Apply For Coaching With Our Team: CLICK HERETo ask us a question for the next Q+A episode: CLICK HERE Read Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE
10/6/202355 minutes, 53 seconds
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Brandon DaCruz - [THE FEMALE FAT LOSS SERIES PART 5] The 7 Essential Habits For A Successful Fat Loss Phase

Follow Brandon on IG: https://www.instagram.com/brandondacruz_/?hl=enCheck out Brandon's website: https://www.brandondacruzfit.com/Email Brandon: [email protected] out Brandon's podcast: https://podcasts.apple.com/us/podcast/chasing-clarity-health-fitness-podcast/id1619611966To Apply For Coaching With Our Team: CLICK HERETo ask us a question for the next Q+A episode: CLICK HERE Read Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE
10/2/202350 minutes, 25 seconds
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Unlocking Lean Gains: My Top 10 Lessons From The Last Year for Maximum Results

To Apply For Coaching With Our Team: CLICK HERETo ask us a question for the next Q+A episode: CLICK HERE Read Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE
9/29/202357 minutes, 46 seconds
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Building A Stronger Mindset (3 things that've helped me most)

To Apply For Coaching With Our Team: CLICK HERETo ask us a question for the next Q+A episode: CLICK HERE Read Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE
9/25/202334 minutes, 33 seconds
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My Relationship With Alcohol & Food: How I Stopped Over-Consuming

To Apply For Coaching With Our Team: CLICK HERETo ask us a question for the next Q+A episode: CLICK HERE Read Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE
9/22/202327 minutes, 30 seconds
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Brandon DaCruz - [THE FEMALE FAT LOSS SERIES PART 5] Optimizing Your Fat Loss Results: Muscle Maintenance, Nutrition, & Meal Timing Strategies

Follow Brandon on IG: https://www.instagram.com/brandondacruz_/?hl=enCheck out Brandon's website: https://www.brandondacruzfit.com/Email Brandon: [email protected] out Brandon's podcast: https://podcasts.apple.com/us/podcast/chasing-clarity-health-fitness-podcast/id1619611966To Apply For Coaching With Our Team: CLICK HERETo ask us a question for the next Q+A episode: CLICK HERE Read Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE
9/18/202346 minutes, 8 seconds
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[TEAM ROUNDTABLE] Our Training + Nutrition: Recent Progress, Challenges, and Personal Growth

To Apply For Coaching With Our Team: CLICK HERETo ask us a question for the next Q+A episode: CLICK HERE Read Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE
9/15/202347 minutes, 28 seconds
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Jeff Su - Striking the Balance: Achieving a Lean Physique Between Gen Pop and Competitor Goals

Follow Jeff on IG: https://www.instagram.com/firstcalloutfitness/Follow Jeff on Facebook: https://www.facebook.com/jeffreydavidsuTo Apply For Coaching With Our Team: CLICK HERETo ask us a question for the next Q+A episode: CLICK HERE Read Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
9/11/202359 minutes, 21 seconds
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How Close Do You REALLY Need To Stick To Your Diet For Fat Loss? (realistic expectations for getting lean)

To Apply For Coaching With Our Team: CLICK HERETo ask us a question for the next Q+A episode: CLICK HERE Read Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
9/8/202349 minutes
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Brandon DaCruz - [THE FEMALE FAT LOSS SERIES PART 4] Essential Principles & Priorities For A Successful Fat Loss Phase

Follow Brandon on IG: https://www.instagram.com/brandondacruz_/?hl=enCheck out Brandon's website: https://www.brandondacruzfit.com/Email Brandon: [email protected] out Brandon's podcast: https://podcasts.apple.com/us/podcast/chasing-clarity-health-fitness-podcast/id1619611966To Apply For Coaching With Our Team: CLICK HERETo ask us a question for the next Q+A episode: CLICK HERE Read Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
9/4/202351 minutes, 32 seconds
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Specific Tips & Techniques For Women Who Want To Build Muscle (how to optimize your hormones, digestion, training plan + more)

To Apply For Coaching With Our Team: CLICK HERETo ask us a question for the next Q+A episode: CLICK HERE Read Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
9/1/202348 minutes, 50 seconds
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Coaches Roundtable W/ Brandon DaCruz & Jeff Hoehn: Does Zone 2 Cardio Help Muscle Growth, Intuitive Eating For Fat Loss, Our Current Approaches To Training + Nutrition, & More

To Apply For Coaching With Our Team: CLICK HERETo ask us a question for the next Q+A episode: CLICK HERE Read Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
8/28/20231 hour, 20 minutes, 55 seconds
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Are You REALLY Training Hard Enough To Get The Physique You Want? (how to know)

To Apply For Coaching With Our Team: CLICK HERETo ask us a question for the next Q+A episode: CLICK HERE Read Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
8/25/202339 minutes, 20 seconds
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Brandon DaCruz - [THE FEMALE FAT LOSS SERIES PART 3] How To Eat To Support Your Thyroid and Hormones + Common Mistakes To Avoid

Follow Brandon on IG: https://www.instagram.com/brandondacruz_/?hl=enCheck out Brandon's website: https://www.brandondacruzfit.com/Email Brandon: [email protected] out Brandon's podcast: https://podcasts.apple.com/us/podcast/chasing-clarity-health-fitness-podcast/id1619611966To Apply For Coaching With Our Team: CLICK HERETo ask us a question for the next Q+A episode: CLICK HERE Read Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
8/21/20231 hour, 2 minutes, 54 seconds
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Fat Loss While Reverse Dieting, Using Top Sets Vs. Backoff Sets, The OMAD Diet, And More

To Apply For Coaching With Our Team: CLICK HERETo ask us a question for the next Q+A episode: CLICK HERE Read Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
8/18/202320 minutes, 30 seconds
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Body Recomposition For Women: Strategies for simultaneously building muscle and losing fat

CLIENT CASE STUDIES MENTIONED:Noel's transformation (type 1 body recomp): https://www.instagram.com/p/CtsQsmdv936/?img_index=1Juane's Transformation (type 2 body recomp): https://www.instagram.com/p/Cvfvw-fycKZ/?img_index=1Natalie's Transformation (type 3 body recomp): https://www.instagram.com/p/ChYWd0Kptsp/?hl=enTo Apply For Coaching With Our Team: CLICK HERETo ask us a question for the next Q+A episode: CLICK HERE Read Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
8/14/202340 minutes, 7 seconds
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Brandon DaCruz - [THE FEMALE FAT LOSS SERIES PART 2] Unlocking Fat Loss, Hormone Health, and Metabolism: Overcoming Common Nutrition Mistakes for Women's Optimal Body Composition

Follow Brandon on IG: https://www.instagram.com/brandondacruz_/?hl=enCheck out Brandon's website: https://www.brandondacruzfit.com/Email Brandon: [email protected] out Brandon's podcast: https://podcasts.apple.com/us/podcast/chasing-clarity-health-fitness-podcast/id1619611966To Apply For Coaching With Our Team: CLICK HERETo ask us a question for the next Q+A episode: CLICK HERE Read Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
8/11/202350 minutes, 42 seconds
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Building Glutes: The Best Exercises, Strategies, & Mistakes To Avoid For Developing Glutes

EXECUTION VIDEO LINKS:→ Smith Machine RFESS: https://www.youtube.com/watch?v=FU9KUGzMvME→ Smith Machine Reverse Lunge: https://www.youtube.com/watch?v=bMNZAlCi11w→ Leg Press: https://www.youtube.com/watch?v=A218isnErfM→ Hip Dominant Trap Bar Deadlift: https://www.youtube.com/watch?v=AmG2SugHsPE→ RFE Modified Curtsy Lunge: https://www.youtube.com/watch?v=bQV7qr8tt4M→ Kas Glute Bridges: https://www.youtube.com/watch?v=UDjFf_NYqE0→ Glute Med Kickback w/ Bench Support: https://www.youtube.com/watch?v=YoQVOpmu-UI→ 45 Degree Hip Extension: https://www.youtube.com/watch?v=dS9pWwgs4HUTo Apply For Coaching With Our Team: CLICK HERETo ask us a question for the next Q+A episode: CLICK HERE Read Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
8/7/202330 minutes, 45 seconds
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Why You're Losing Inches But Not Weight, The Best Mindset To Stop Overexercising & Undereating, And More

To Apply For Coaching With Our Team: CLICK HERETo ask us a question for the next Q+A episode: CLICK HERE Read Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
8/4/202326 minutes, 10 seconds
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The 3 Reasons Your Body Isn't Changing/Building Muscle (even though you’re in the gym constantly)

To Apply For Coaching With Our Team: CLICK HERETo ask us a question for the next Q+A episode: CLICK HERE Read Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
7/31/202326 minutes, 7 seconds
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The Mindset, Traits, & Habits of Our Most Successful Clients

To Apply For Coaching With Our Team: CLICK HERETo ask us a question for the next Q+A episode: CLICK HERE Read Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
7/28/202350 minutes, 2 seconds
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Brandon DaCruz - THE FEMALE FAT LOSS SERIES PART 1: Priming Your Body For Fat Loss

Follow Brandon on IG: https://www.instagram.com/brandondacruz_/?hl=enCheck out Brandon's website: https://www.brandondacruzfit.com/Email Brandon: [email protected] out Brandon's podcast: https://podcasts.apple.com/us/podcast/chasing-clarity-health-fitness-podcast/id1619611966To Apply For Coaching With Our Team: CLICK HERETo ask us a question for the next Q+A episode: CLICK HERE Read Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
7/24/202354 minutes, 15 seconds
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Coaches Roundtable W/ Brandon DaCruz & Jeff Hoehn: How Often Should You Train To Failure, Using Lengthened Partials In Training, How Hard Should You Push Clients, And More...

Follow Brandon on IG: https://www.instagram.com/brandondacruz_/?hl=enCheck out Brandon's website: https://www.brandondacruzfit.com/Email Brandon: [email protected] out the Mind-Muscle Connection Podcast: https://podcasts.apple.com/us/podcast/the-mind-muscle-connection/id1542786071Follow Jeff on IG: https://www.instagram.com/jeffh91_/?hl=enTo Apply For Coaching With Our Team: CLICK HERETo ask us a question for the next Q+A episode: CLICK HERE Read Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
7/21/20231 hour, 6 minutes, 22 seconds
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Aaron Straker - Building Phases: What Many Clients (and Coaches) Get Wrong

Check out Aaron Straker's content:→ Website→ Instagram→ PodcastTo Apply For Coaching With Our Team: CLICK HERETo ask us a question for the next Q+A episode: CLICK HERE Read Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
7/17/202356 minutes, 30 seconds
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Brandon DaCruz - SEMAGLUTIDE: Understanding The Dark Side, Potential Benefits, & Who Should/Shouldn't Use It

Follow Brandon on IG: https://www.instagram.com/brandondacruz_/?hl=enCheck out Brandon's website: https://www.brandondacruzfit.com/Email Brandon: [email protected] out Brandon's podcast: https://podcasts.apple.com/us/podcast/chasing-clarity-health-fitness-podcast/id1619611966To Apply For Coaching With Our Team: CLICK HERETo ask us a question for the next Q+A episode: CLICK HERE Read Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
7/14/202349 minutes, 21 seconds
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Cameron Cheek - Dieting Women To Stage Lean, Calorie Cycling, Cultivating A Mindset For Success, And More..

Follow Cameron on IG: https://www.instagram.com/cameron_cheek/?hl=enCheck out Cameron's coaching: https://thecampjansen.com/coach-cam-cheek/To Apply For Coaching With Our Team: CLICK HERETo ask us a question for the next Q+A episode: CLICK HERE Read Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
7/10/202357 minutes, 2 seconds
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How To Use The Phasic Approach For Physique Transformation (Interview On The Nutrition Coaching And Life Podcast)

To Apply For Coaching With Our Team: CLICK HERETo ask us a question for the next Q+A episode: CLICK HERE Read Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
7/7/202348 minutes, 5 seconds
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Overrated/Underrated/Appropriately Rated With Jack Hallows - CrossFit, Nutrient Timing, Tracking Macros, Zone 2 Cardio, And More...

Follow Jack on IG: https://www.instagram.com/jackhallowsfitness/?hl=enTo Apply For Coaching With Our Team: CLICK HERETo ask us a question for the next Q+A episode: CLICK HERE Read Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
7/3/20231 hour, 1 minute
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Brandon DaCruz - The Great Food Quality Debate: Are All Calories Created Equal When It Comes To Fat Loss?

Follow Brandon on IG: https://www.instagram.com/brandondacruz_/?hl=enCheck out Brandon's website: https://www.brandondacruzfit.com/Email Brandon: [email protected] out Brandon's podcast: https://podcasts.apple.com/us/podcast/chasing-clarity-health-fitness-podcast/id1619611966To Apply For Coaching With Our Team: CLICK HERETo ask us a question for the next Q+A episode: CLICK HERE Read Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
6/30/20231 hour, 2 minutes, 22 seconds
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Brandon DaCruz - How To Manage Meals Out While Dieting, How To Know You've Recovered From Your Diet, And More...

To Apply For Coaching With Our Team: CLICK HERETo ask us a question for the next Q+A episode: CLICK HERE Read Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
6/26/202344 minutes, 54 seconds
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Q+A: Mindset For A Successful Health Phase, Increasing Calories Vs. Decreasing Cardio In A Reverse Diet, And More…

To Apply For Coaching With Our Team: CLICK HERETo ask us a question for the next Q+A episode: CLICK HERE Read Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
6/23/202329 minutes, 2 seconds
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Jeremiah's Mini Cut Summary (-12 lbs in 4 weeks)

Follow Brandon on IG: https://www.instagram.com/brandondacruz_/?hl=enCheck out Brandon's website: https://www.brandondacruzfit.com/Email Brandon: [email protected] out Brandon's podcast: https://podcasts.apple.com/us/podcast/chasing-clarity-health-fitness-podcast/id1619611966To Apply For Coaching With Our Team: CLICK HERETo ask us a question for the next Q+A episode: CLICK HERE Read Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
6/19/202330 minutes, 5 seconds
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Q+A: Best Lat Movements, Should You Start At Maintenance Or In A Building Phase, How Important Is The Mind-Muscle Connection, And More

To Apply For Coaching With Our Team: CLICK HERETo ask us a question for the next Q+A episode: CLICK HERE Read Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
6/16/202342 minutes, 25 seconds
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Brandon DaCruz - Why The Scale Isn't Moving In Your Fat Loss Phase (understanding the woosh effect)

Follow Brandon on IG: https://www.instagram.com/brandondacruz_/?hl=enCheck out Brandon's website: https://www.brandondacruzfit.com/Email Brandon: [email protected] out Brandon's podcast: https://podcasts.apple.com/us/podcast/chasing-clarity-health-fitness-podcast/id1619611966To Apply For Coaching With Our Team: CLICK HERETo ask us a question for the next Q+A episode: CLICK HERE Read Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
6/12/202349 minutes, 17 seconds
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Q+A: When/How To Add Cardio For Fat Loss, How To Train Your Deep Core, Optimal Post-Workout Nutrition, And More...

To Apply For Coaching With Our Team: CLICK HERETo ask us a question for the next Q+A episode: CLICK HERE Read Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
6/9/202328 minutes, 18 seconds
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Brandon DaCruz - How To Be A Great Coach

Follow Brandon on IG: https://www.instagram.com/brandondacruz_/?hl=enCheck out Brandon's website: https://www.brandondacruzfit.com/Email Brandon: [email protected] out Brandon's podcast: https://podcasts.apple.com/us/podcast/chasing-clarity-health-fitness-podcast/id1619611966To Apply For Coaching With Our Team: CLICK HERETo ask us a question for the next Q+A episode: CLICK HERE Read Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
6/5/202354 minutes, 54 seconds
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Q+A: Improving Digestion Issues, Building Muscle With Limited Equipment, Training For Fat Loss, And More

To Apply For Coaching With Our Team: CLICK HERETo ask us a question for the next Q+A episode: CLICK HERE Read Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
6/2/202322 minutes, 56 seconds
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Nicole Ferrier - Finding The Balance Between Fat Loss & Health

Follow Nicole on Instagram: https://www.instagram.com/nicoleferrierfitness/Follow Nicole on TikTok: @nicoleferrierfitnessCheck out Nicole's Podcast: https://open.spotify.com/show/00tkvZ8SSL2ZriEVOUeooKTo Apply For Coaching With Our Team: CLICK HERETo ask us a question for the next Q+A episode: CLICK HERE Read Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
5/29/202343 minutes, 22 seconds
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How To Decide Which Phase Of Nutrition You Should Start In: Fat Loss, Building, Maintenance, Or Reverse Diet

To Apply For Coaching With Our Team: CLICK HERETo ask us a question for the next Q+A episode: CLICK HERE Read Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
5/26/202350 minutes, 17 seconds
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Brandon Dacruz - Our Current Training & Nutrition, Common Training Mistakes Slowing Progress, And More...

To Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
5/22/20231 hour, 3 minutes, 16 seconds
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Q+A: Meal Plans Vs. Macros, Who Shouldn't Enter A Building Phase, Different Approaches To Reverse Dieting, And More...

To Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
5/19/202343 minutes, 27 seconds
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Brandon DaCruz - Implementing Mini Cuts, How Long Should You Spend In A Building Phase, And More...

To Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
5/15/202357 minutes, 38 seconds
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How Low Calorie Is "Too Low", Signs You Need To Enter A Health Phase, How Genetics Impact Results, And More

To Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
5/12/202338 minutes, 1 second
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(Coaching Deep Dive) Andrea's Health Phase

To Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
5/8/202343 minutes, 46 seconds
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Q+A: How Much Weight Should You Gain In A Building Phase, How To Know If You're Recovering Well From Your Training, Training 7x/Week, And More

To Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
5/5/202336 minutes, 30 seconds
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John Gorman - What It Really Takes To Get Extremely Lean

Check out John's Supplement Line & The Phat Muscle Academy: https://phatmuscleproject.com/Follow John on IG: https://www.instagram.com/team_gorman/?hl=enCheck out John's Facebook: https://www.facebook.com/john.gorman.395Email John: [email protected] Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
5/1/202351 minutes, 22 seconds
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Q+A: How To Stop Overeating At Maintenance, Core Training For Aesthetics & Stability, Best Protein Powders, And More...

To Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
4/28/202329 minutes, 10 seconds
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Brandon DaCruz - Using Lengthened Partials & Bloodflow Restriction Training, Best Way To Implement Cardio, And More...

To Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
4/24/20231 hour, 4 minutes, 26 seconds
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Q+A: Can You Prevent Metabolic Adaptation While Dieting, Managing Hunger & Stress, Why You're Not Building Muscle, And More...

To Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
4/21/202354 minutes, 20 seconds
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A Deep Dive Into Fat Loss (Interview On The Jack Hallows Podcast)

Follow Jack on IG: https://www.instagram.com/jackhallowsfitness/?hl=enTo Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
4/17/20231 hour, 3 minutes, 48 seconds
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Q+A: Is Too Much Flexible Dieting Hurting Your Progress, Improving Endurance, Sugar Vs. Artificial Sweeteners, And More...

To Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
4/14/202341 minutes, 27 seconds
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How To Know You're Gaining Muscle (not just fat) In A Building Phase, Is It Ok To Train Fasted, And More...

To Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
4/12/202315 minutes, 54 seconds
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Coaching Roundtable W/ Brandon DaCruz & Jeff Hoehn: Implementing Mini Cuts, Nutrition Periodization, And More...

Follow Brandon on IG: https://www.instagram.com/brandondacruz_/?hl=enCheck out Brandon's website: https://www.brandondacruzfit.com/Email Brandon: [email protected] out the Mind-Muscle Connection Podcast: https://podcasts.apple.com/us/podcast/the-mind-muscle-connection/id1542786071Follow Jeff on IG: https://www.instagram.com/jeffh91_/?hl=enTo Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
4/10/20231 hour, 18 minutes, 14 seconds
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Q+A: Balancing Alcohol & Physique Goals, Training Around Back Pain, And More...

To Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
4/7/202332 minutes, 23 seconds
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Coach Julie - Achieving Your Physique Goals As A Busy Mom

To Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
4/5/202335 minutes, 12 seconds
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Brandon DaCruz - Total Vs. Net Carbs, Application For Continuous Glucose Monitors, Is Erythritol Safe, And More...

To Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
4/3/202355 minutes, 51 seconds
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Brandon DaCruz - How Important Is The Pre-Workout Meal, How Often Should You Train A Muscle, And More...

Follow Brandon on IG: https://www.instagram.com/brandondacruz_/?hl=enCheck out Brandon's website: https://www.brandondacruzfit.com/Email Brandon: [email protected] out Brandon's podcast: https://podcasts.apple.com/us/podcast/chasing-clarity-health-fitness-podcast/id1619611966To Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
3/31/202345 minutes, 31 seconds
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Coaching Case Study - Natalie's Mentorship Experience

APPLY FOR THE COACHING MENTORSHIP HERE.To Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
3/29/202334 minutes, 40 seconds
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Laurin Conlin - How To Become A Great Coach

Check out Laurin's podcast: https://podcasts.apple.com/sg/podcast/team-locofit-round-table/id1475160059?uo=4Check out Laurin's website: https://www.teamlocofit.com/Follow Laurin on IG: https://www.instagram.com/laurinconlin/?hl=enTo Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
3/27/202353 minutes, 27 seconds
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Q+A: Should You Take Casein Before Bed, Should You Eat If You're Not Hungry, Managing Training + Nutrition While Traveling, And More...

To Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
3/24/202333 minutes, 21 seconds
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How To Get The Best Possible Results From Working With A Coach Or Mentor

APPLY FOR THE COACHING MENTORSHIP HERE.To Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
3/22/202334 minutes, 53 seconds
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Bryan Boorstein - How To Bridge The Gap Between Aesthetics & Health

Check out Bryan's Content:→ Website→ Instagram→ PodcastTo Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
3/20/202353 minutes, 59 seconds
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Q+A: Why/When Use Refeeds, Maximizing Quad Training, Finding A Mentor, And More

APPLY FOR THE COACHING MENTORSHIP HERE.To Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
3/17/202331 minutes, 37 seconds
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How We Became The Coaches We Are Today (Our Top Mentors, Courses, & More)

APPLY FOR THE COACHING MENTORSHIP HERE.To Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
3/15/202353 minutes, 9 seconds
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Anna Mitchell - Understanding PCOS: Types, Root Causes, And How To Manage It

Anna's IG: https://www.instagram.com/pcostrainer/The TFL Method website: https://www.tflmethod.com/To Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
3/13/202346 minutes, 50 seconds
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Q+A: What To Do When Your Nutrition Habits Don't Align With Your Partner's, Best Stress Management Techniques, And More...

To Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
3/10/202338 minutes, 30 seconds
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[ANNOUNCEMENT] We're Bringing Back Our Mentorship Program For New Coaches

APPLY FOR THE COACHING MENTORSHIP HERE.To Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
3/8/202324 minutes, 14 seconds
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Brandon DaCruz - Do You Need To Get Sore To Build Muscle, Will Varying Rep Ranges = More Gains?

Follow Brandon on IG: https://www.instagram.com/brandondacruz_/?hl=enCheck out Brandon's website: https://www.brandondacruzfit.com/Email Brandon: [email protected] out Brandon's podcast: https://podcasts.apple.com/us/podcast/chasing-clarity-health-fitness-podcast/id1619611966To Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
3/6/202353 minutes, 6 seconds
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Q+A: Signs You're NOT Ready To Diet, Our Favorite Training Splits + Current Physique Goals, And More...

To Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
3/3/202343 minutes, 25 seconds
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Sue Bush - How To Take Your Physique From Good To Great

FOLLOW SUE ON IG: https://www.instagram.com/suegainz/?hl=enFOLLOW SUE ON TIKTOK: https://www.tiktok.com/@suegainzPD YOUTUBE: https://www.youtube.com/channel/UCwL6i80ui6Po2Jov2jVRlbQPD PODCAST: https://podcasts.apple.com/us/podcast/physique-development-podcast/id1536839831PD TRAINING CLUB: https://physiquedevelopment.app/To Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
3/1/202359 minutes, 26 seconds
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Brandon DaCruz: Can You Build Muscle With Low Testosterone, Managing Endometriosis, And More

Follow Brandon on IG: https://www.instagram.com/brandondacruz_/?hl=enCheck out Brandon's website: https://www.brandondacruzfit.com/Email Brandon: [email protected] out Brandon's podcast: https://podcasts.apple.com/us/podcast/chasing-clarity-health-fitness-podcast/id1619611966To Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
2/27/20231 hour, 3 minutes, 26 seconds
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Q+A: Building a Coaching Company In 2023, When Should You Gain Fat To Improve Health, Improving Mind-Muscle Connection With Glutes, And More...

To Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
2/24/20231 hour, 1 minute, 28 seconds
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Peter Fitschen - The Latest Research On Diet Breaks & Refeeds, How Hard Do You Need To Train To Build Muscle, And More....

Follow Peter on IG: https://www.instagram.com/fitbodyphysique/?hl=enCheck out Peter's website: https://fitbodyphysique.com/Email Peter: [email protected] out Peter's book: https://www.amazon.com/Bodybuilding-Complete-Contest-Preparation-Handbook/dp/1492571334/ref=sr_1_1?crid=KEUPXMO1UCES&keywords=peter+fitschen&qid=1676332176&sprefix=peter+fitsch%2Caps%2C209&sr=8-1To Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
2/22/202354 minutes, 54 seconds
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Jack Hallows - Optimizing Your Glute & Delt Training, Finding The Best Movements For Building Muscle, & More…

Follow Jack on IG: https://www.instagram.com/jackhallowsfitness/?hl=enTo Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
2/20/202357 minutes, 49 seconds
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Q+A: Will Dieting For Too Long Hurt Your Metabolism, Properly Timing Diet Breaks, Are "Net Carbs" BS, And More...

To Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
2/17/202346 minutes, 33 seconds
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The Complete Guide To Hitting Your Macros + Training While Traveling

To Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
2/15/202348 minutes, 31 seconds
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Training Focused Q+A With Brandon DaCruz - How Many Movements Should You Do Per Muscle, Choosing The Best Rep Ranges, And More

Follow Brandon on IG: https://www.instagram.com/brandondacruz_/?hl=enCheck out Brandon's website: https://www.brandondacruzfit.com/Email Brandon: [email protected] out Brandon's podcast: https://podcasts.apple.com/us/podcast/chasing-clarity-health-fitness-podcast/id1619611966To Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
2/13/202359 minutes, 37 seconds
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Q+A: Mindset For Getting Photoshoot Lean, Optimizing Peri-Workout Nutrition, How To Push Harder In Your Training, And More....

To Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
2/10/202350 minutes, 15 seconds
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5 Training Mistakes Stopping You From Building Muscle

To Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
2/8/202323 minutes, 22 seconds
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Ruth Maleski - Applying Nutrition Periodization For Quicker Female Fat Loss & Muscle Growth

Follow Ruth on IG: https://www.instagram.com/ruth_mpower/?hl=enCheck out Ruth's Website: https://www.ruthmpower.com/Ruth's Group Training: https://www.ruthmpower.com/built-to-last-online-membershipTo Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
2/6/202349 minutes, 24 seconds
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Q+A: Losing Fat/Building Muscle In Menopause, The Best Mindset For Fat Loss, Navigating Fat Loss Stalls, And More...

To Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
2/3/202358 minutes, 28 seconds
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Coaching Roundtable W/ Brandon DaCruz & Jeff Hoehn: How Does Alcohol Impact Muscle Growth & Fat Loss, Our Current Training + Nutrition, And More

To Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
1/30/20231 hour, 29 minutes, 19 seconds
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Should Women Use Intermittent Fasting, "I'm Lean But Still Can't See My Abs?", How To Get The Most Out Of A Fat Loss Phase, And More

To Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
1/27/202344 minutes, 43 seconds
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Brandon DaCruz - Improving Metabolic Flexibility, Are Varied Phases Of Training Better For Muscle Growth, And More...

Follow Brandon on IG: https://www.instagram.com/brandondacruz_/?hl=enCheck out Brandon's website: https://www.brandondacruzfit.com/Email Brandon: [email protected] Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
1/23/20231 hour, 2 minutes, 41 seconds
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Q+A: How Much Weight Should You Gain In A Building Phase, Losing Weight On A Reverse Diet?, How Important Is Protein Quality, And More...

To Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
1/20/202336 minutes, 2 seconds
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Coach Natalie - How To Use Maintenance Phases To Prime Your Body For Quicker Fat Loss & Muscle Growth

To Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
1/16/20231 hour, 8 minutes, 7 seconds
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Q+A: Body Recomposition Protocols, How To Develop Your Lower Abs, Tracking Food & Disordered Eating, And More...

To Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
1/13/202347 minutes, 28 seconds
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John Gorman - When/How To Use Refeeds, Best Dieting Practices For Women, Improving Insulin Sensitivity, And More

Check out John's Supplement Line & The Phat Muscle Academy: https://phatmuscleproject.com/Follow John on IG: https://www.instagram.com/team_gorman/?hl=enCheck out John's Facebook: https://www.facebook.com/john.gorman.395To Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
1/9/20231 hour, 2 minutes, 35 seconds
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Q+A: How Lean Is "Too Lean" For Sustainability, German Volume Training For Glutes, Adjusting Training Around Menstrual Cycle, And More

To Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
1/6/202356 minutes, 37 seconds
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Brandon DaCruz - Male Vs. Female Training Differences, Our 2023 Goals, And More...

Follow Brandon on IG: https://www.instagram.com/brandondacruz_/?hl=enCheck out Brandon's website: https://www.brandondacruzfit.com/Email Brandon: [email protected] for online coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEuTo Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
1/2/20231 hour, 9 minutes, 28 seconds
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Q+A: What Should You Focus On During Maintenance Phases, How To Stop Mindless Eating, Cardio Vs. Steps, And More...

To Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
12/30/202240 minutes, 8 seconds
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Coach Natalie - The Recovering CrossFitter's Guide To Building Muscle

To Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
12/26/20221 hour, 17 minutes, 42 seconds
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Q+A: When/How To Reverse Diet, How Much Protein Powder Is Too Much, Our 2023 Goals, And More...

To Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
12/23/202244 minutes, 10 seconds
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Jordan Lips - When/How To Change Your Training Program, What To Do If You Don't "Feel" A Movement, When To Add Load Vs. Improve Form, And More...

Follow Jordan on IG: https://www.instagram.com/jordanlipsfitness/?hl=enJordan's Website: https://jordanlipsfitness.com/Check out Jordan's Group Programming:>> IN THE GYM OPTION: https://marketplace.trainheroic.com/workout-plan/team/max-hypertrophy?attrib=548099-ig>> AT HOME OPTION: https://marketplace.trainheroic.com/workout-plan/team/home-bodies?attrib=548099-igTo Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
12/19/202259 minutes, 46 seconds
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Q+A: How To Know If You Should Cut Or Build, Improving Client's Consistency With Nutrition, And More

To Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
12/16/202238 minutes, 40 seconds
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Brandon DaCruz - Meal Timing For Metabolic Health, How Long Should You Work With A Coach, The Carnivore Diet, And More...

Follow Brandon on IG: https://www.instagram.com/brandondacruz_/?hl=enCheck out Brandon's website: https://www.brandondacruzfit.com/Email Brandon: [email protected] Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
12/12/202258 minutes, 15 seconds
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Q+A: Troubleshooting Weight Loss Stalls, Are Low Fat Diets Unhealthy, Best Post-Workout Foods, And More...

To Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
12/9/202230 minutes, 45 seconds
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5 Fat Loss Lessons From Jeremiah's Photoshoot Prep

To Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
12/5/202232 minutes, 55 seconds
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Q+A: How We Stay Motivated, Can You Make Progress At Maintenance Calories, Training Around Knee Pain, And More...

To Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
12/2/202237 minutes, 2 seconds
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Coaching Roundtable W/ Brandon DaCruz & Jeff Hoehn: Reverse Dieting Vs. Recovery Dieting & The Application Of Each

Follow Brandon on IG: https://www.instagram.com/brandondacruz_/?hl=enCheck out Brandon's website: https://www.brandondacruzfit.com/Email Brandon: [email protected] out the Mind-Muscle Connection Podcast: https://podcasts.apple.com/us/podcast/the-mind-muscle-connection/id1542786071Follow Jeff on IG: https://www.instagram.com/jeffh91_/?hl=enTo Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
11/28/20221 hour, 25 minutes, 12 seconds
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Brandon DaCruz - Setting Clients Up For Success From Day 1, Best Metrics To Measure Progress, And More...

Follow Brandon on IG: https://www.instagram.com/brandondacruz_/?hl=enCheck out Brandon's website: https://www.brandondacruzfit.com/Email Brandon: [email protected] Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
11/25/20221 hour, 7 minutes, 35 seconds
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The Reverse Dieting Debate: Is Reverse Dieting Even Necessary? [W/ Aaron Straker & Bryan Boorstein]

Check out Aaron Straker's content:→ Website→ Instagram→ PodcastCheck out Bryan Boorstein's Content:→ Website→ Instagram→ PodcastTo Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
11/21/20221 hour, 17 minutes, 5 seconds
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Q+A: Best Core Exercises, Should Artificial Sweeteners Be Avoided, Cables vs. Plate Loaded Machines, And More...

To Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
11/18/202241 minutes, 30 seconds
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Brandon DaCruz - Jeremiah's Photoshoot Wrap-Up + Peak Week Process

Follow Brandon on IG: https://www.instagram.com/brandondacruz_/?hl=enCheck out Brandon's website: https://www.brandondacruzfit.com/Email Brandon: [email protected] Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
11/14/20221 hour, 5 minutes, 28 seconds
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Q+A: When To Use HIIT Cardio, Structuring A Building Phase, How To Eliminate Bloating, And More

To Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
11/11/202237 minutes, 7 seconds
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Coach Natalie - The Keys To Female Physique Development

Follow Natalie on IG: https://www.instagram.com/natalieatswell/?hl=enTo Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
11/7/20221 hour, 9 minutes, 2 seconds
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Q+A: Benefits Of Zone 2 Cardio, How To Stay Full While Dieting, Is Mustard A Salad Dressing, And More...

To Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
11/4/202216 minutes, 50 seconds
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Coaching Roundtable W/ Brandon DaCruz & Jeff Hoehn: How/When To Add Volume To Your Training Program, Reverse Dieting Best Practices, How To Hit Your Macros While Traveling, And More

Follow Brandon on IG: https://www.instagram.com/brandondacruz_/?hl=enCheck out Brandon's website: https://www.brandondacruzfit.com/Email Brandon: [email protected] out the Mind-Muscle Connection Podcast: https://podcasts.apple.com/us/podcast/the-mind-muscle-connection/id1542786071Follow Jeff on IG: https://www.instagram.com/jeffh91_/?hl=enTo Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
10/31/20221 hour, 25 minutes, 46 seconds
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Q+A: Recomposition Phases Vs. Building Phases (which should you do?), How The Menstrual Cycle Impacts Biofeedback, And More...

To Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
10/28/202226 minutes, 21 seconds
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Brandon DaCruz - A Deep Dive Into Losing Stubborn Body Fat & Improving Your Physique In A Fat Loss Phase

Follow Brandon on IG: https://www.instagram.com/brandondacruz_/?hl=enCheck out Brandon's website: https://www.brandondacruzfit.com/Email Brandon: [email protected] Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
10/24/20221 hour, 9 minutes, 30 seconds
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Q+A: Favorite Movements For New Clients, Best Nutrition Approach For Building Phases, Do You Need To Eat Breakfast?, And More...

To Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
10/21/202221 minutes, 35 seconds
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Brandon DaCruz - The Benefits Of Diet Breaks, And How To Use Them In Fat Loss Phases

Follow Brandon on IG: https://www.instagram.com/brandondacruz_/?hl=enCheck out Brandon's website: https://www.brandondacruzfit.com/Email Brandon: [email protected] Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
10/17/20221 hour, 1 minute, 33 seconds
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Q+A: Overcoming Fear Of The Scale, Cardio After Lifting?, BCAAs Vs. EAAs, And More...

To Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
10/14/202237 minutes, 32 seconds
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Brandon DaCruz - Stubborn Body Fat & How To Get Rid Of It, Should You Avoid Artificial Sweeteners, Are Fat Burners Effective, And More...

Follow Brandon on IG: https://www.instagram.com/brandondacruz_/?hl=enCheck out Brandon's website: https://www.brandondacruzfit.com/Email Brandon: [email protected] for online coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEuTo Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
10/10/202259 minutes, 54 seconds
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Q+A: How Much Should Weight Fluctuate, Realistic Rates of Fat Loss, Adjusting Macros/Training When Sick, And More...

To Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
10/7/202228 minutes, 44 seconds
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Sam Miller - Optimizing Thyroid For Fat Loss, Stress & Insulin Resistance, And More...

Metabolism Made Simple waitlist: https://metabolismmadesimple.com/Follow Sam on IG: https://www.instagram.com/sammillerscience/?hl=enCheck out Sam's podcast: https://podcasts.apple.com/us/podcast/sam-miller-science/id1484363220To Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
10/3/202257 minutes, 1 second
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Q+A: CrossFit For Building Muscle?, How To Apply The Different Phases Of Nutrition, Deload Week Nutrition, And More...

THE DEFINITIVE GUIDE TO NUTRITION PERIODIZATION: https://elevatedcoachingsystems.com/project/the-definitive-guide-to-periodizing-nutritionTo Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
9/30/202225 minutes, 26 seconds
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Bill Campbell - Do Diet Breaks & Refeeds Preserve Muscle & Metabolism While Dieting?

Check out Bill's Research Review: https://www.billcampbellphd.com/Follow Bill on IG: https://www.instagram.com/billcampbellphd/?hl=enTo Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
9/26/202251 minutes, 59 seconds
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Q+A: Troubleshooting Stalled Fat Loss, Adaptive vs. Rigid Metabolisms, Optimal Meal Timing, And More

To Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
9/23/202245 minutes
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Brandon DaCruz - The Most Common Fat Loss Mistakes You're Making

Follow Brandon on IG: https://www.instagram.com/brandondacruz_/?hl=enCheck out Brandon's website: https://www.brandondacruzfit.com/Email Brandon: [email protected] Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
9/19/20221 hour, 18 minutes, 24 seconds
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Q+A: Calorie Cycling Strategies, Plate Loaded Machines Vs. Cables, Meal-Timing For Building Phases, And More...

To Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
9/16/202245 minutes, 35 seconds
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William Grazione - A Healthier, More Effective Approach For Female Fat Loss

Follow Will On IG: https://www.instagram.com/william_grazione/?hl=enHey Coach Radio Podcast: https://podcasts.apple.com/us/podcast/hey-coach-radio/id1567671134Check Out Will's Youtube: https://www.youtube.com/channel/UCN-SP8uERY4SIlXtd4JkhWgThe Educated Dieter Website: https://www.theeducateddieter.com/The Educated Diet Free Guides & Courses: https://www.theeducateddieter.com/shop/Advanced Coaching Systems IG: https://www.instagram.com/advancedcoachingsystems/?hl=enTo Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
9/12/20221 hour, 39 seconds
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Q+A: Traits Of Our Most Successful Clients, Signs It's Time To Reverse Diet, Planning a Maintenance Phase, And More

To Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
9/9/202238 minutes, 3 seconds
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[REPLAY] Brandon DaCruz - Decoding Metabolism & Avoiding Metabolic Adaptation

Apply for online coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEuMetabolism and metabolic adaptation - two topics that are completely shrouded in misinformation, fallacies, and myths in the fitness industry.Today, I'm joined by Brandon DaCruz for a deep dive into metabolism.You'll leave this episode with a strong understanding how of to make your metabolism work for you and your fat loss efforts, rather than against you.Follow Brandon on IG: https://www.instagram.com/brandondacruz_/?hl=enCheck out Brandon's website: https://www.brandondacruzfit.com/Email Brandon: [email protected] Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
9/6/20221 hour, 8 minutes, 28 seconds
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Q+A: When (& How) To Change Exercises In Your Program, Troubleshooting Digestion Issues, Dealing with Emotional Eating, And More

To Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
9/2/202226 minutes, 59 seconds
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Coaching Roundtable W/ Brandon DaCruz & Jeff Hoehn: Should You Use IIFYM For Fat Loss, Best Periodization Model For Building Muscle, And More

Apply for coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEuFollow Brandon on IG: https://www.instagram.com/brandondacruz_/?hl=enCheck out Brandon's website: https://www.brandondacruzfit.com/Email Brandon: [email protected] out the Mind-Muscle Connection Podcast: https://podcasts.apple.com/us/podcast/the-mind-muscle-connection/id1542786071Follow Jeff on IG: https://www.instagram.com/jeffh91_/?hl=enTo Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
8/29/20221 hour, 26 minutes, 9 seconds
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Q+A: German Volume Training, Working Through Mindset Blocks With Clients, How To Know If Your Building Phase Is Working, And More

To Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
8/26/202244 minutes, 8 seconds
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Q+A W/ Brandon DaCruz - Best Advanced Training Techniques, Fasted Cardio For Fat Loss, When Should You Increase Sets, And More

Follow Brandon on IG: https://www.instagram.com/brandondacruz_/?hl=enCheck out Brandon's website: https://www.brandondacruzfit.com/Email Brandon: [email protected] Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
8/22/20221 hour, 9 minutes, 18 seconds
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Q+A: Should Women Use Intermittent Fasting, How Quickly Should You Reverse Diet, Weight Loss In Menopause, And More

To Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
8/19/202251 minutes, 48 seconds
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Brandon DaCruz - Does Food Quality Impact Fat Loss, Is High Or Low Volume Training Better, Should You Count Total Or Net Carbs, And More

Follow Brandon on IG: https://www.instagram.com/brandondacruz_/?hl=enCheck out Brandon's website: https://www.brandondacruzfit.com/Email Brandon: [email protected] Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
8/15/20221 hour, 20 minutes, 20 seconds
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Building Muscle Without Gaining Fat, Should You Take A Diet Break Or Reverse Diet, Meal Frequency In Building Phases, And More

To Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
8/12/202240 minutes, 25 seconds
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Brandon DaCruz - How To Minimize Muscle Loss While Dieting

Check out Brandon's Article On Energy Flux In The AARR: https://alanaragon.com/aarr/Follow Brandon on IG: https://www.instagram.com/brandondacruz_/?hl=enCheck out Brandon's website: https://www.brandondacruzfit.com/Email Brandon: [email protected] Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
8/8/202259 minutes, 51 seconds
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Q&A: Dieting With An Adaptive Metabolism, Avoiding Water Retention, Not Losing Weight After Reverse Dieting, And More

To Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
8/5/202246 minutes, 15 seconds
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Training, Nutrition, & Mindset For A Lean, Strong Body (W/ Jeff Hoehn & Ruby Cherie)

Apply for coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEuCheck out the Mind-Muscle Connection Podcast: https://podcasts.apple.com/us/podcast/the-mind-muscle-connection/id1542786071Follow Jeff on IG: https://www.instagram.com/jeffh91_/?hl=enCheck out 100% Real With Ruby: https://podcasts.apple.com/au/podcast/100-real-with-ruby/id1571464398Follow Ruby on IG: https://www.instagram.com/transformxruby/?hl=enTo Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
8/1/20221 hour, 12 minutes, 25 seconds
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Q+A W/ Brandon DaCruz: Is It Ok To Diet On <1200 Calories, Reverse Diet vs. Recovery Diet, Do Our Volume Needs Increase Over Time, And More

PODCAST MENTIONED --&gt; Brandon DaCruz - How To Reverse Diet To Avoid Body Fat OvershootingFollow Brandon on IG: https://www.instagram.com/brandondacruz_/?hl=enCheck out Brandon&apos;s website: https://www.brandondacruzfit.com/Email Brandon: [email protected] Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
7/29/20221 hour, 5 minutes, 26 seconds
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Why I'm Using A Meal Plan Instead Of Flexible Dieting For My Mini Cut

PODCAST MENTIONED --&gt; How To Build A Flexible Dieting Meal Plan For Faster Fat LossTo Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
7/25/202211 minutes, 20 seconds
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Q+A: Best Nutrition & Training Strategies For Fat Loss, Writing An Effective Program Without Cables, Best Dog Breed, And More...

To Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
7/22/202236 minutes, 54 seconds
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Q+A: How Meal-Timing Impacts Muscle Growth & Fat Loss, Best Training Methods For Aesthetics, And More

To Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
7/18/202229 minutes, 19 seconds
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Q+A: Does Macro Cycling Impact Hunger, How Quickly Should You Reverse Diet, And More

To Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
7/15/202226 minutes, 22 seconds
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How Much Does Food Quality Impact Your Fat Loss?

To Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
7/11/202211 minutes, 31 seconds
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Q+A: Not Losing Fat But Eating Healthy, Do Percentage Based Diets Work, And More

To Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
7/8/202233 minutes, 21 seconds
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Coaching Roundtable W/ Brandon DaCruz & Jeff Hoehn: Best Ab Exercises, Can You Ruin Your Metabolism, And More...

Apply for coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEuFollow Brandon on IG: https://www.instagram.com/brandondacruz_/?hl=enCheck out Brandon&apos;s website: https://www.brandondacruzfit.com/Email Brandon: [email protected] out the Mind-Muscle Connection Podcast: https://podcasts.apple.com/us/podcast/the-mind-muscle-connection/id1542786071Follow Jeff on IG: https://www.instagram.com/jeffh91_/?hl=enTo Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
7/4/20221 hour, 26 minutes, 22 seconds
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Q+A: When To Use Dropsets & Myo-Reps, Should You Train For Sarcoplasmic Hypertrophy, And More

To Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
7/1/202231 minutes, 26 seconds
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[REPLAY] Lifting Lindsay - How To Build Muscle As A Woman

Apply for online coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEuToday, we&apos;re joined by Lindsay Parker (a.k.a. Lifting Lindsay) for a deep dive into all the special considerations that women need to take when trying to build a great physique.We dig into...&gt; The mistakes that you&apos;re probably making nutritionally holding you back&gt; How to choose BETTER exercises for building muscle, and make your time in the gym 10x more effective&gt; Lindsay&apos;s approach to program design for building an amazing female physique...and much moreFollow Lindsay on IG: https://www.instagram.com/liftinglindsay/?hl=enTo Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
6/27/202257 minutes, 15 seconds
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Brandon DaCruz - Specialization Training Phases For Lagging Body Parts

Apply for coaching with Brandon (reach out via email): [email protected] Brandon on IG: https://www.instagram.com/brandondacruz_/?hl=enCheck out Brandon&apos;s website: https://www.brandondacruzfit.com/Check out Brandon&apos;s Podcast: https://podcasts.apple.com/us/podcast/chasing-clarity-health-fitness-podcast/id1619611966To Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
6/24/202257 minutes, 17 seconds
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Q+A: Staying Motivated During Fat Loss Phases, How To Feel Your Glutes During RDLs, Programming For Overweight Clients, And More

To Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
6/20/202218 minutes, 28 seconds
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Brandon DaCruz - How To Design The Most Effective Training Program For Muscle Growth

Apply for online coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEuFollow Brandon on IG: https://www.instagram.com/brandondacruz_/?hl=enCheck out Brandon&apos;s website: https://www.brandondacruzfit.com/Email Brandon: [email protected] Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
6/17/202259 minutes, 15 seconds
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Q+A: Implementing Free Meals, How Important Is Training Frequency, Dealing With Emotional Eating

To Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
6/13/202225 minutes, 26 seconds
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Jordan Lips - Will Using Different Training Phases (Neuro, Metabolic) Help You Build More Muscle?

Apply for coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEuFollow Jordan on IG: https://www.instagram.com/jordanlipsfitness/?hl=enCheck out Jordan&apos;s Group Programming:&gt;&gt; IN THE GYM OPTION: https://marketplace.trainheroic.com/workout-plan/team/max-hypertrophy?attrib=548099-ig&gt;&gt; AT HOME OPTION: https://marketplace.trainheroic.com/workout-plan/team/home-bodies?attrib=548099-igTo Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
6/10/202258 minutes, 5 seconds
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Q+A W/ Coach Andrea: How To Adjust Training For Fat Loss, Program Design For Building Glutes, And More

To Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
6/6/202231 minutes, 57 seconds
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Bryan Boorstein - Are Supersets Better or Worse For Muscle Growth & How Should We Use Them?

Apply for online coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEuCheck out Bryan&apos;s Content:→ Website→ Instagram→ PodcastTo Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
6/3/202258 minutes, 28 seconds
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Our System For Troubleshooting Stalled Fat Loss

To Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
5/30/202235 minutes, 53 seconds
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Coaching Roundtable W/ Brandon DaCruz & Jeff Hoehn: Building Muscle On Keto, How To Maintain Fat Loss, And More...

Apply for coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEuFollow Brandon on IG: https://www.instagram.com/brandondacruz_/?hl=enCheck out Brandon&apos;s website: https://www.brandondacruzfit.com/Email Brandon: [email protected] out the Mind-Muscle Connection Podcast: https://podcasts.apple.com/us/podcast/the-mind-muscle-connection/id1542786071Follow Jeff on IG: https://www.instagram.com/jeffh91_/?hl=enTo Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
5/27/20221 hour, 21 minutes, 48 seconds
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How To Use Nutrition Periodization For Fat Loss

Apply for online coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEu Are you always training &amp; dieting... but never look like some who’s always training &amp; dieting?Nutrition periodization is what you&apos;re missing.Nutrition periodization is a methodology that we use with all of our online clients.We&apos;ve found it to be much more effective than the traditional diet strategy of just following &quot;cutting&quot; or &quot;bulking&quot; phases until you get as lean or as muscular as you want.Following the &quot;traditional&quot; approaches usually results in one of two outcomes:1. WHEN DIETING: You spend 6-8 months dieting, but never achieve the lean, strong physique you want. At the end of the diet, you&apos;re exhausted, your body looks more &quot;skinny-fat&quot; than lean and strong, and you&apos;re confused as to why (once again) dieting &quot;doesn&apos;t seem to work for you&quot;.2. WHEN BULKING: You spend months eating lots of food, and watching the scale go up. At the end of your bulk, you realize most of your added &quot;bulk&quot; is fat, not muscle. You wasted months getting a lot fluffier... with very little to show for it.Hard working clients like you deserve better for all of your efforts. You shouldn&apos;t have to feel like you&apos;re always working harder than everyone else, but never seeing the results.This is exactly why we created this unique nutrition periodization approach.When applied properly, it will help you build more muscle, get leaner, and stay healthier than any other nutrition protocol you&apos;ve followed. Best of all, your results will be much easier to sustain permanently.To Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
5/23/202240 minutes, 59 seconds
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Key Considerations When Using Supersets For Muscle Growth

To Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
5/20/202218 minutes
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Brandon DaCruz - How To Maintain A Lean Physique Year Round

Apply for online coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEuFollow Brandon on IG: https://www.instagram.com/brandondacruz_/?hl=enCheck out Brandon&apos;s website: https://www.brandondacruzfit.com/Email Brandon: [email protected] Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
5/16/20221 hour, 2 minutes, 58 seconds
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Q+A W/ Coach Andrea: Programming Neuro Phases, Adjusting Training & Nutrition Around Your Cycle, Productivity Tips, And More...

To Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
5/13/202236 minutes, 27 seconds
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The Best Exercises For Building Glutes

Apply for coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEu Have you been doing lots of squats, lunges, and deadlifts (a.k.a. all of the movements you’ve heard are best for building glutes)... but still have a pancake booty?You’re not alone.If there is a single muscle group that most of the women we work with want to prioritize when they start coaching with our team, it’s glutes.And typically we hear the same complaint…“I’ve been doing ALL of the movements I’m supposed to be doing to build my butt… but I feel like my thighs just get bigger, while my glutes stay the same.”The reality is, most of the movements you’ve heard are great for glutes… really aren’t great for your glutes.Today’s episode takes you through the smarter glute training approach we take with our online clients, and the 5 keys you need to implement in your program to finally build the butt you want.To Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
5/9/202217 minutes, 41 seconds
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Kortney Riedy - The Fundamentals To Physique Development You're Missing

Apply for coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEuFollow Kortney on IG: https://www.instagram.com/kortneyriedyy/?hl=enCheck out the Physique Development IG: https://www.instagram.com/physiquedevelopment_/?hl=enPhysique Development website: https://physiquedevelopment.com/Physique Development podcast: https://podcasts.apple.com/us/podcast/physique-development-podcast/id1536839831To Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
5/6/202258 minutes, 36 seconds
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Coaching Roundtable W/ Brandon DaCruz & Jeff Hoehn: Restoring Menstrual Cycle, Fixing "Skinny Fat", And More...

Apply for coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEuFollow Brandon on IG: https://www.instagram.com/brandondacruz_/?hl=enCheck out Brandon&apos;s website: https://www.brandondacruzfit.com/Email Brandon: [email protected] out the Mind-Muscle Connection Podcast: https://podcasts.apple.com/us/podcast/the-mind-muscle-connection/id1542786071Follow Jeff on IG: https://www.instagram.com/jeffh91_/?hl=enTo Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
5/2/20221 hour, 27 minutes, 32 seconds
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[REPLAY] Laurin Conlin - Fat Loss For Women: A Smarter Approach

Apply for online coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEuToday, we&apos;re joined by Laurin Colin for an in-depth conversation about all the special considerations women chasing fat loss need to consider. We discuss:- Is fat loss HARDER for women?- Why your dieting history could make things more challenging- How to know when your body is ready to diet- How the menstrual cycle impacts fat loss...and much more.Check out Laurin&apos;s podcast: https://podcasts.apple.com/sg/podcast/team-locofit-round-table/id1475160059?uo=4Check out Laurin&apos;s website: https://www.teamlocofit.com/Follow Laurin on IG: https://www.instagram.com/laurinconlin/?hl=enTo Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
4/29/202248 minutes, 54 seconds
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[REPLAY] Bryan Boorstein & Aaron Straker - The Stubborn Muscle Solution For Your Delts, Quads, Hamstrings, and Back (Finally See Growth!)

Today&apos;s episode is a deep dive into how to get better results out of your training with Aaron Straker and Bryan Boorstein.You&apos;ll learn:→ The mistakes you&apos;re making with movements like Romanian Deadlifts, Squats, Lateral Raises, Pulldowns, and much more that are killing your muscle growth.→ Bryan &amp; Aaron&apos;s exercise setup and execution adjustments to get MORE out of these movements.→ Our personal favorite/most effective movements for each muscle groupCheck out Aaron Straker&apos;s content:→ Website→ Instagram→ Podcast→ Metabolic Performance ProtocolCheck out Bryan Boorstein&apos;s Content:→ Website→ Instagram→ PodcastTo Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
4/25/20221 hour, 11 minutes, 11 seconds
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Our Biggest Training + Nutrition Mistakes W/ Coach Andrea

To Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
4/22/202235 minutes, 9 seconds
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Brandon DaCruz - ENERGY FLUX PT. 2: Living Lean With The High Energy Flux Approach

Apply for online coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEuFollow Brandon on IG: https://www.instagram.com/brandondacruz_/?hl=enCheck out Brandon&apos;s website: https://www.brandondacruzfit.com/Email Brandon: [email protected] Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
4/18/20221 hour, 14 minutes, 38 seconds
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Q+A: When To Add Calories & Cardio During A Cut, Staying Motivated To Train, Benefits of HIIT, And More

To Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
4/15/202222 minutes, 1 second
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Brandon DaCruz - ENERGY FLUX: Why Eating More + Moving More Is The Key To Better Health & Body Composition

Apply for online coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEuFollow Brandon on IG: https://www.instagram.com/brandondacruz_/?hl=enCheck out Brandon&apos;s website: https://www.brandondacruzfit.com/Email Brandon: [email protected] Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
4/11/20221 hour, 15 minutes, 21 seconds
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Aaron Straker - WHY FAT LOSS FAILS: Overlooked Aspects For Improving Client Outcomes

Apply for coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEuCheck out Aaron Straker&apos;s content:→ Website→ Instagram→ Podcast→ Metabolic Performance ProtocolTo Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
4/8/20221 hour, 7 minutes, 19 seconds
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Sam Forget - The Psychology Of Successful Fat Loss

Apply for coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEuFollow Sam on IG: https://www.instagram.com/coachsamforget/?hl=en Check out Sam&apos;s Website: https://samforget.com/about Check out Sam&apos;s Podcast: https://samforget.com/podcast/To Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
4/4/202255 minutes, 36 seconds
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Coaching Roundtable W/ Brandon DaCruz & Jeff Hoehn: Benefits Of Fasted Cardio, Top 3 Supplements, Best Way To Build Quads, And More...

Apply for coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEuTopics discussed:-(0:00) Who has the best &quot;pec pop&quot;.-(3:20) Fasted cardio. Is it beneficial for me to lose body fat?-(12:25) Exercises to build the vastus lateralis for the quads.-(24:30) Top three supplements you would recommend.-(48:40) Do you think steps can hurt muscle growth?-(1:07:15) How to know when to end a building phase and go into a cut?-(1:17:09) I tend to go hypoglycemic when I eat carbs pre-workout. Any suggestions you could make to help me manage this?Follow Brandon on IG: https://www.instagram.com/brandondacruz_/?hl=enCheck out Brandon&apos;s website: https://www.brandondacruzfit.com/Email Brandon: [email protected] out the Mind-Muscle Connection Podcast: https://podcasts.apple.com/us/podcast/the-mind-muscle-connection/id1542786071Follow Jeff on IG: https://www.instagram.com/jeffh91_/?hl=enTo Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
4/1/20221 hour, 28 minutes, 39 seconds
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Kailey Moonen - How To Build Muscle & Lose Fat On A Plant-Based Diet

Appy for coaching with our team:Follow Kailey on IG: https://www.instagram.com/kaileymoon_fit/?hl=en Check out the Physique Development IG: https://www.instagram.com/physiquedevelopment_/?hl=enPhysique Development website: https://physiquedevelopment.com/To Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
3/28/202228 minutes, 15 seconds
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Brandon DaCruz - The Ultimate Guide To Nutrient Timing (Part 2)

Apply for online coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEuFollow Brandon on IG: https://www.instagram.com/brandondacruz_/?hl=enCheck out Brandon&apos;s website: https://www.brandondacruzfit.com/Email Brandon: [email protected] Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
3/25/20221 hour, 25 minutes, 34 seconds
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Brandon DaCruz - The Ultimate Guide To Nutrient Timing (Part 1)

Apply for online coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEuFollow Brandon on IG: https://www.instagram.com/brandondacruz_/?hl=enCheck out Brandon&apos;s website: https://www.brandondacruzfit.com/Email Brandon: [email protected] Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
3/21/20221 hour, 2 minutes, 10 seconds
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Katie Clementi - How To Build Muscle & Lose Fat Postpartum

Appy for coaching with our team:Follow Katie on IG: https://www.instagram.com/kclementi4/?hl=enCheck out the Physique Development IG: https://www.instagram.com/physiquedevelopment_/?hl=enPhysique Development website: https://physiquedevelopment.com/To Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
3/18/202241 minutes, 21 seconds
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Ocean Trail - Hypertrophy Training For Women, How Important Is Soreness, Reverse Dieting, And More...

Apply for coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEuFollow Ocean on IG: https://www.instagram.com/ocean.trail/?hl=enCheck out Ocean&apos;s website: https://ievolvefitness.com/Check out Ocean&apos;s Sustainably Jacked program: https://ievolvefitness.com/sustainably-jackedTo Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
3/14/202248 minutes, 44 seconds
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Q+A W/ Coach Andrea: When Should You Do MORE In The Gym, Optimizing Macro Timing, And More...

Apply for coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEuTo Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
3/11/202242 minutes, 51 seconds
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Coaching Roundtable W/ Brandon DaCruz & Jeff Hoehn: How Much Volume Should You Do, Fat Loss & The Menstrual Cycle, Making Fat Loss Phases More Successful, And More...

Apply for coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEuFollow Brandon on IG: https://www.instagram.com/brandondacruz_/?hl=enCheck out Brandon&apos;s website: https://www.brandondacruzfit.com/Email Brandon: [email protected] out the Mind-Muscle Connection Podcast: https://podcasts.apple.com/us/podcast/the-mind-muscle-connection/id1542786071Follow Jeff on IG: https://www.instagram.com/jeffh91_/?hl=enTo Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
3/7/20221 hour, 27 minutes, 25 seconds
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Brandon Dacruz - The Lean Gains Blueprint (Part 2)

Apply for online coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEuFollow Brandon on IG: https://www.instagram.com/brandondacruz_/?hl=enCheck out Brandon&apos;s website: https://www.brandondacruzfit.com/Email Brandon: [email protected] Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
3/4/20221 hour, 13 minutes, 53 seconds
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Building Your Self-Esteem, Why You Need To Take Time Away From Dieting, And More (Interview On The Transformation Talks Podcast)

Apply for coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEuCheck out Sam&apos;s Podcast: https://podcasts.apple.com/us/podcast/transformation-talks/id1575364056Follow Sam on IG: https://www.instagram.com/coachsamforget/?hl=enTo Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
2/28/20221 hour, 8 minutes, 40 seconds
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Q+A (W/ Jeff Hoehn): Calorie Cycling For Fat Loss, How Long Should A Training Phase Last, Losing Inches But Not Weight, And More

Apply for coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEuCheck out the Mind-Muscle Connection Podcast: https://podcasts.apple.com/us/podcast/the-mind-muscle-connection/id1542786071Follow Jeff on IG: https://www.instagram.com/jeffh91_/?hl=enTo Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
2/25/20221 hour, 11 minutes, 6 seconds
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Brandon Dacruz - The Lean Gains Blueprint (Part 1)

Apply for online coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEuFollow Brandon on IG: https://www.instagram.com/brandondacruz_/?hl=enCheck out Brandon&apos;s website: https://www.brandondacruzfit.com/Email Brandon: [email protected] Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
2/21/202253 minutes, 18 seconds
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Q+A W/ Andrea: How To Know If You're Ready To Diet, Fixing Bloating, Determining Fat Loss Macros, And More

To Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
2/18/202233 minutes, 15 seconds
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Sue Bush - Optimizing Building Phases For Women

Apply for coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEuFOLLOW SUE ON IG: https://www.instagram.com/suegainz/?hl=enFOLLOW SUE ON TIKTOK: https://www.tiktok.com/@suegainzPD YOUTUBE: https://www.youtube.com/channel/UCwL6i80ui6Po2Jov2jVRlbQPD PODCAST: https://podcasts.apple.com/us/podcast/physique-development-podcast/id1536839831PD TRAINING CLUB: https://physiquedevelopment.app/To Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
2/14/202258 minutes, 10 seconds
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Q+A: How Often Should Your Program Change, Setting Macros For Building Phases, Effective Glute Training At Home

Apply for coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEuTo Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
2/11/202239 minutes, 24 seconds
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Alex Bush - The Glute Growth Blueprint

Apply for coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEuFOLLOW ALEX ON IG: https://www.instagram.com/alexbush__/?hl=enFOLLOW ALEX ON TIKTOK: https://www.tiktok.com/@alexbush_PD YOUTUBE: https://www.youtube.com/channel/UCwL6i80ui6Po2Jov2jVRlbQ PD PODCAST: https://podcasts.apple.com/us/podcast/physique-development-podcast/id1536839831PD TRAINING CLUB: https://physiquedevelopment.app/ To Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
2/7/202255 minutes, 13 seconds
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Jordan Lips - Q+A: Staying Motivated To Train, Movement Selection For Building Glutes, Training When Injured, And More...

Apply for coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEuFollow Jordan on IG: https://www.instagram.com/jordanlipsfitness/?hl=enCheck out Jordan&apos;s Group Programming:&gt;&gt; IN THE GYM OPTION: https://marketplace.trainheroic.com/workout-plan/team/max-hypertrophy?attrib=548099-ig&gt;&gt; AT HOME OPTION: https://marketplace.trainheroic.com/workout-plan/team/home-bodies?attrib=548099-igTo Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
2/4/202255 minutes, 41 seconds
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Q+A: How To Make “Lean Gains”, Fixing A Fat Loss Plateau, What To Do If You Can’t Feel A Muscle Working

Q+A! Today, we dive into some of your questions...&gt;&gt; How do you properly set up a &quot;lean gains&quot; phase?&gt;&gt; What to do if you can&apos;t feel a muscle working&gt;&gt; When do you know that you&apos;re at a fat loss plateau? (And what do you do?)...and much more.Enjoy!To Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
1/31/202228 minutes, 1 second
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How To Change Your Body Fat Set Point

APPLY FOR COACHING WITH OUR TEAM: https://jeremiahbair.typeform.com/to/ubUfJiEuThink of that person you know that&apos;s always effortlessly lean.Yeah uhhh... what the hell?Why is it that you have to diet for months to see even a blurry outline of abs... meanwhile, they&apos;re lean year round without even paying attention to their nutrition.If it&apos;s comforting, you&apos;re not the only person experiencing this.For years, there has been debate over The Body Fat Set Point Theory; the idea that you have a “genetic blueprint” that fights to keep you from deviating too far from your &quot;body fat set point&quot;.⠀𝗔𝘀 𝗿𝗲𝗹𝗮𝘁𝗮𝗯𝗹𝗲 𝗮𝘀 𝘁𝗵𝗶𝘀 𝗺𝗮𝘆 𝘀𝗼𝘂𝗻𝗱, 𝘁𝗵𝗲 𝘁𝗿𝘂𝘁𝗵 𝗶𝘀 𝘆𝗼𝘂 𝗖𝗔𝗡 𝗰𝗵𝗮𝗻𝗴𝗲 𝘄𝗵𝗲𝗿𝗲 𝘆𝗼𝘂𝗿 𝗯𝗼𝗱𝘆 𝗳𝗮𝘁 𝘀𝗲𝘁𝘁𝗹𝗲𝘀.Today&apos;s episode is here to teach you how.Environment Design blog: https://www.bairfit.com/blogs/news/behavior-changeTo Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
1/28/202235 minutes, 53 seconds
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Coaching Roundtable: The Most Common Mistakes We See Stopping Women From Losing Fat & Building Muscle

To Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
1/24/20221 hour, 2 minutes, 59 seconds
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[DEEP DIVE] How To Master Romanian Deadlifts For Better Glutes & Hamstrings

To Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
1/21/202219 minutes, 38 seconds
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Q+A W/ Andrea: Is It Ok To Overeat Protein, How To Use Different Phases Of Training For Better Results, Our Stories, And More...

Apply For Coaching With Our Team: https://jeremiahbair.typeform.com/to/ubUfJiEuTo Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
1/17/202253 minutes, 6 seconds
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Brandon DaCruz - Should You Cut Or Build? (Understanding P-Ratio)

Today, I&apos;m joined once again by Brandon DaCruz for a deep dive into the topic of the PARTITIONING RATIO (p-ratio)  - many people have heard that your body fat percentage determines the ratio of nutrients partitioned to muscle vs. fat, and that to prevent excess fat gain, our bodies should stay in a specific body fat range.Brandon answers all those questions and more in this episode, where we discuss:What is the p ratio?Common misconceptions about the p-ratio Main factors that influence the p-ratio and nutrient partitioningHow does someone&apos;s body fat level impact nutrient partitioning?I’ve heard the argument that those with the highest levels of FFMI like college football players also have high levels of body fat... so that must mean that their ability to gain muscle isn’t impaired by body fat. What’re your thoughts on that?Many of the debates around the optimal p ratio involve body fat and how it affects hormones and inflammation.  How does body fat impact hormones and inflammation? How do you approach building phases with your clients and maximize their p-ratio?Practical applications for the listener Get tickets to the Physique Education Collective: https://www.physiqueeducationcollective.com/ Follow Brandon on IG: https://www.instagram.com/brandondacruz_/?hl=enCheck out Brandon&apos;s website: https://www.brandondacruzfit.com/Email Brandon: [email protected] Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
1/14/20221 hour, 16 minutes, 36 seconds
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Q+A: Systemic Training Phases, Nutrition For Shift Workers, How Long To Regain Muscle

To Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
1/10/202218 minutes, 55 seconds
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Q+A (W/ Jeff Hoehn): 2022 Goals, Cutting/Building Macro Hacks, Building Phase Macros, And More

Apply for coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEuCheck out the Mind-Muscle Connection Podcast: https://podcasts.apple.com/us/podcast/the-mind-muscle-connection/id1542786071Follow Jeff on IG: https://www.instagram.com/jeffh91_/?hl=enTo Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
1/7/20221 hour, 1 minute, 27 seconds
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The Best Diet To Get Lean In 12 Weeks

APPLY FOR COACHING WITH OUR TEAM: https://jeremiahbair.typeform.com/to/ubUfJiEuBeen putting in the work at the gym, but feel like it&apos;s not reflected back to you in the mirror?Given you already have a good amount of muscle mass, getting leaner is usually the missing link here.That&apos;s exactly why in today&apos;s episode, we&apos;re digging into the science-backed nutrition strategy you need to finally uncover your best physique over the next 12 weeks.Check out the blog version of this episode here: https://www.bairfit.com/blogs/news/how-to-lose-fat-fastTo Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
1/3/202227 minutes, 35 seconds
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How To Get Great Results Training Only 3x/Week (example program breakdown)

To Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
12/31/202119 minutes, 1 second
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Q+A: Understanding Bloodwork, Should You Reduce Training When Cutting, Stopping Self-Sabotage, And More...

Apply For Coaching With Our Team: https://jeremiahbair.typeform.com/to/ubUfJiEuTo Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
12/27/202126 minutes, 27 seconds
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Marci Nevin: Mastering Your Mindset To Improve Your Body, Dealing With Trigger Foods, And More

Apply for coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEuFollow Marci on IG: https://www.instagram.com/marcinevin/Check out Marci&apos;s podcast: https://podcasts.apple.com/us/podcast/decades-of-strength/id1473456134To Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
12/24/202151 minutes, 50 seconds
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Q+A: Can Advanced Lifters Make Newbie Gains, Fixing Low Energy Levels, How To Get The Most Out Of Coaching, And More

Apply To Work With Our Team: https://jeremiahbair.typeform.com/to/ubUfJiEuTo Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
12/20/202120 minutes, 50 seconds
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The Best System To Actually Achieve All Of Your 2022 Goals

Apply for coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEuTo Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
12/17/202119 minutes, 1 second
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Q+A W/ Andrea: Who Should/Shouldn't Do A Mini-Cut, Best Rep Tempo For Muscle Growth, Favorite Books, And More...

Apply for coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEuTo Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
12/10/202145 minutes, 42 seconds
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Q+A: Fixing Ankle Mobility Issues, How To Handle A Building Phase Mentally, Best Way To Warm-Up

Apply for coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEuTo Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
12/6/202115 minutes, 46 seconds
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Ruth Maleski - The Best Training + Nutrition Strategies For Women Building Muscle

Apply for online coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEuFollow Ruth on IG: https://www.instagram.com/ruth_mpower/?hl=enCheck out Ruth&apos;s Website: https://www.ruthmpower.com/Ruth&apos;s Group Training: https://www.ruthmpower.com/built-to-last-online-membershipTo Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
12/3/202150 minutes, 13 seconds
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How To End A Diet (Without Losing Your Results)

Apply for coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEu This episode is a complete guide to the strategies we use to help online clients successfully end their fat loss phases, and KEEP their results long-term. No stone goes unturned here, as we talk through...- The reverse diet process- The maintenance phase (mindset, macros, etc.)- The lifestyle phase- The building phase...and much more. If you&apos;re ending your diet, and are concerned about LOSING your results (or the same happening to one of your clients), this episode is a must listen.Links:If you&apos;ve worked with our team in the past OR are currently working with us, join the private Facebook groupTo Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
11/29/202134 minutes, 27 seconds
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Online coaching for hypertrophy: Ways to progress across a mesocycle, volume prescriptions for online clients, rep ranges, and RIR/RPE discussion (From Where Optimal Meets Practical Podcast)

Apply for coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEuToday, I&apos;m sharing an episode I recently recorded with my friend Jordan Lips on his podcast Where Optimal Meets Practical. TOPICS: Hypertrophy stuff: Ways to progress across a mesocycle, volume prescriptions for clients, rep ranges, and RIR/RPE discussionFollow Jordan on IG: https://www.instagram.com/jordanlipsfitness/?hl=enCheck out Jordan&apos;s Podcast: https://podcasts.apple.com/gb/podcast/where-optimal-meets-practical/id1518859017 Check out Jordan&apos;s Group Programming:&gt;&gt; IN THE GYM OPTION: https://marketplace.trainheroic.com/workout-plan/team/max-hypertrophy?attrib=548099-ig&gt;&gt; AT HOME OPTION: https://marketplace.trainheroic.com/workout-plan/team/home-bodies?attrib=548099-igTo Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
11/26/202153 minutes, 42 seconds
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Q+A: Should You Do Stomach Vacuums, At Home Leg Curl Subs, Aggressive Fat Loss W/ Frequent Refeeds?

Apply for coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEuTo Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
11/22/202118 minutes, 22 seconds
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Q+A (W/ Jeff Hoehn): Transitioning Away From Tracking Macros, Are Glute Finishers A Waste Of Time, And More...

Apply for coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEuCheck out the Mind-Muscle Connection Podcast: https://podcasts.apple.com/us/podcast/the-mind-muscle-connection/id1542786071Follow Jeff on IG: https://www.instagram.com/jeffh91_/?hl=enTo Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
11/19/20211 hour, 8 minutes, 52 seconds
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Q+A W/ Andrea: When To End A Building Phase, Determining Genetic Potential, Best Programs For Beginners, And More

Apply for coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEuTo Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
11/15/202151 minutes, 25 seconds
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Jordan Lips - How Low Should You Take Calories, Preventing Weight Regain, Who Should Try To Recomp, And More

Apply For Coaching With Our Team: https://jeremiahbair.typeform.com/to/ubUfJiEuFollow Jordan on IG: https://www.instagram.com/jordanlipsfitness/?hl=enCheck out Jordan&apos;s Group Programming: &gt;&gt; IN THE GYM OPTION: https://marketplace.trainheroic.com/workout-plan/team/max-hypertrophy?attrib=548099-ig&gt;&gt; AT HOME OPTION: https://marketplace.trainheroic.com/workout-plan/team/home-bodies?attrib=548099-igTo Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
11/12/20211 hour, 1 minute, 40 seconds
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PART 2: Q+A W/ Chaz: Best Hypertrophy Supersets, Measuring Progress When Building, Pull-Ups vs. Chin-Ups, And More...

Apply for coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEuTo Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
11/8/202130 minutes, 27 seconds
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Q+A W/ Chaz: How Long Does It Take Your Metabolism To Adapt To Dieting, Most Effective Way To Use Supersets, Keeping Abs While Building, And More...

Apply for coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEuTo Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
11/5/202146 minutes, 26 seconds
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How To Use Diet Breaks & Refeeds For Easier Fat Loss

Apply for coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEuCan eating more food by taking a diet break or refeed during a fat loss phase really help you make losing body fat easier?When done properly, yes. Most people just don&apos;t understand how to apply these strategies properly for fat loss.Today’s episode teaches you the science behind diet breaks and refeeds, and how we use them with online clients to achieve easier fat loss.To Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
11/1/202117 minutes, 42 seconds
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Should Women & Men Train Differently?

Today, we&apos;re answering a question as old as time...Do women need to train differently than men?The answer, FINALLY revealed in this episode.To Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
10/29/202118 minutes, 36 seconds
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The 6 Keys To Building Muscle For Women

Apply for coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEuAre you a woman chasing a physique that looks lean and strong, with plenty of muscle definition?You’ve probably spent a lot of time dieting over your lifetime… but have realized that just dieting isn’t enough.Because it doesn’t matter how much body fat you shed while dieting - if you don’t have the pre-requisite amount of muscle needed, you still won’t look the way you want.But most women have been very mislead when it comes to how to train and eat when it comes to building lean muscle… which leaves you stuck spinning your wheels.Today’s episode is here to help you create the exact path you need to add lean muscle to your frame, and finally achieve your goal physique.To Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
10/25/202125 minutes, 1 second
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(DEEP DIVE): Coach Andrea's Photoshoot Prep

Apply for coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEuAndrea just finished her photoshoot prep, so today&apos;s episode is a deep dive into exactly what she&apos;s done over the last 11 months with her training and nutrition to get here. To Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
10/22/202154 minutes, 57 seconds
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Q+A (W/ Jeff Hoehn): Calorie Cycling When Building, Managing Cravings, How To Know If You're Losing Muscle, And More...

Apply for coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEuIn this episode, we chat about: - What my training has been like. - How to find out if you are losing muscle during a cut. - How long does it take to see muscle growth when you first start training. - Is it ok to go over on fats in a building phase. - Should you cycle your calories during a building phase?- How to manage cravings during the menstrual cycle. Check out the Mind-Muscle Connection Podcast: https://podcasts.apple.com/us/podcast/the-mind-muscle-connection/id1542786071Follow Jeff on IG: https://www.instagram.com/jeffh91_/?hl=enTo Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
10/18/202150 minutes, 58 seconds
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Q+A W/ Andrea: Why Use Different Training Phases, Importance Of Meal Frequency, Training While Sick, And More...

To Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
10/15/202140 minutes, 14 seconds
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Should You Cut, Bulk, Or Recomp First?

Apply for coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEuYou’re not happy with where your physique is at currently, and know that the body you want requires some combination of losing fat and building muscle.That said, you’re just not sure…“Should I enter a building phase (focused on adding muscle tissue) first OR should I focus on shedding the fat first, and worry about adding more muscle later?”The path you choose is important - this could be the difference between having the physique you want 12 months from now… or realizing that you spent months moving in the wrong direction.Today&apos;s episode shows you which direction to choose first to achieve the physique you&apos;ve always wanted.To Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
10/11/202132 minutes, 34 seconds
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Q+A: How Much Muscle Can You Gain Per Month, Digestive Enzymes, Losing Weight But Not Inches, And More...

Q+A! Today, we&apos;re getting into some listener questions like:&gt;&gt; What is the maximum amount of muscle a female can put on per month?&gt;&gt; How do u decide which activity level someone is when setting macros? What do u consider to be sedentary, light, moderate etc?&gt;&gt; How do u structure your day so that your productivity isn’t wasted by scrolling the internet?&gt;&gt; Ever seen a client lose 12+lbs over the course of 4 weeks, but no inches?&gt;&gt; Thoughts on digestive enzymes? I&apos;ve tried several for years and feel like they&apos;re a waste of $.&gt;&gt; Adjusting macros during a cut?&gt;&gt; How many steps per day would you recommend people get at minimum?Enjoy the Q+A!Apply for online coaching with our team:https://jeremiahbair.typeform.com/to/ubUfJiEuTo Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
10/4/202138 minutes, 53 seconds
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Adam Neth - Optimizing Your Physique As A Natural Athlete

Apply for online coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEuFollow Adam on IG: https://www.instagram.com/adamneth/?hl=enCheck out Adam&apos;s YouTube: https://www.youtube.com/c/AdamNethCheck out the Lifte Lab: https://www.instagram.com/liftelab/?hl=enTo Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
10/1/202147 minutes, 25 seconds
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Andrea Rogers - Physique Development For Women

Apply for coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEuTo Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
9/27/202140 minutes, 33 seconds
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Q+A (W/ Brandon DaCruz): Strategies For Glute Growth, Carbs vs. Fats For Building Muscle, "Peak Week" Methods, and More

Apply for coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEuFollow Brandon on IG: https://www.instagram.com/brandondacruz_/?hl=enCheck out Brandon&apos;s website: https://www.brandondacruzfit.com/Email Brandon: [email protected] Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
9/24/20211 hour, 20 minutes, 29 seconds
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PART 2: Q+A W/ Chaz - Can You Build Muscle While Maintaining Bodyweight, Optimizing Testosterone Naturally, And More...

To Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
9/20/202153 minutes, 55 seconds
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Q+A [W/ Chaz Spackman]: Troubleshooting Challenging Clients, When (and how) To Deload, Is Fruit OK Post-Workout

Apply for coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEuTo Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
9/17/202139 minutes
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Optimizing Your Building Phase, Male Vs. Female Training Differences, Tracking Artificial Sweeteners, And More... [Interview On The Mind-Muscle Connection Podcast]

Apply for coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEuToday, I&apos;m sharing an episode I recorded on my good friend and client Jeff Hoehn&apos;s podcast, The Mind-Muscle Connection.Check out the Mind-Muscle Connection Podcast: https://podcasts.apple.com/us/podcast/the-mind-muscle-connection/id1542786071Follow Jeff on IG: https://www.instagram.com/jeffh91_/?hl=enTo Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
9/13/202159 minutes, 52 seconds
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Q+A: Troubleshooting Digestive Issues, Adding Cardio vs. Cutting Calories, Best Lifting Tempo, And More...

To Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
9/10/202136 minutes, 58 seconds
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Bryan Boorstein - Training To Build Muscle: A Masterclass

Apply for online coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEuToday, we&apos;re joined once again by Bryan Boorstein to chat about exactly how he sets up MONTHS of training in order to maximize muscle growth and minimize wasted time  effort in the gym. Check out Bryan Boorstein&apos;s Content:→ Website→ Instagram→ PodcastTo Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
9/3/20211 hour, 5 minutes, 3 seconds
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4 Ways To Lose Fat Faster (without cutting calories)

Apply for online coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEuWe&apos;ve all heard...&quot;You have to eat fewer calories than you burn to lose fat.&quot;And while this is true... the mistake most of you are making is thinking this means you have to decrease calories when fat loss stalls.The truth is, there are a few other things you can (and should) do BEFORE decreasing calories that will help you start losing fat again.In today&apos;s episode, we&apos;ll talk through 4 things you can do to lose fat quicker WITHOUT decreasing your food intake.To Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
8/30/202116 minutes, 36 seconds
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Brandon DaCruz - How To Reverse Diet To Avoid Body Fat Overshooting

Brandon is back for part 2 of the body fat overshooting series. Today, we dig into how you can strategically reverse diet to prevent gaining the fat back, and stay lean for life.Topics covered:1. Why we want to avoid gaining excess fat in the post diet period2. What is a reverse diet3. Who would benefit from reverse dieting4. Reverse diet considerations5. Mental framework needed prior to entering a reverse6. How to program a reverse diet7. Characteristics of successful reverse dietersFollow Brandon on IG: https://www.instagram.com/brandondacruz_/?hl=enCheck out Brandon&apos;s website: https://www.brandondacruzfit.com/Email Brandon: [email protected] Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
8/27/20211 hour, 5 minutes, 9 seconds
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The Definitive Guide To Nutrition Periodization

APPLY FOR ONLINE COACHING WITH OUR TEAM: https://jeremiahbair.typeform.com/to/ubUfJiEuWithout properly periodizing your nutrition, you&apos;ll never achieve (or sustain) your body composition goals.Regardless if you&apos;re trying to get lean, build muscle, or both... periodization is the piece of the puzzle 99% of people are missing.Today&apos;s episode teaches you how to apply the concept of nutrition periodization for better aesthetics, health, hormones, a faster metabolism, and results you can sustain for a lifetime.To Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
8/23/20211 hour, 25 minutes, 31 seconds
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Brandon DaCruz - The Body Fat Overshooting Effect (why so many people gain the weight back)

Today&apos;s episode with Brandon is a deep dive into the phenomenon of body fat overshooting (a.k.a. the reason most people tend to gain all of the weight back and then some post-diet).Follow Brandon on IG: https://www.instagram.com/brandondacruz_/?hl=enCheck out Brandon&apos;s website: https://www.brandondacruzfit.com/Email Brandon: [email protected] Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
8/20/20211 hour, 1 minute, 16 seconds
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When To Reverse Diet, Adaptive Metabolisms, Most Effective Rest Periods, And More...

To Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
8/16/202138 minutes, 34 seconds
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PART 2: Q+A W/ Chaz - Do High Stress Clients Need More Food, Is "Starvation Mode" Real, And More...

To Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
8/13/202145 minutes, 34 seconds
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Q+A [W/ Chaz Spackman] Training A Muscle Lengthened vs. Shortened, Best Cardio For Fat Loss & Performance

To Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
8/6/202145 minutes, 27 seconds
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Why Your Macros Aren't Working For Fat Loss

Apply for online coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEuThe MOST frustrating thing when it comes to dieting is doing the work, hitting your macros consistently, and not making the progress you know should be.We call this “diet purgatory” because you’re spending time and mental energy dieting, but not actually eating in enough of a deficit to lose the weight. It’s a really common problem - ask anyone who’s in this situation and they’ll probably say... “I’m doing everything right, I just don’t understand why I’m not losing weight.”The primary reason this happens (and the thing we check first with our online clients)?You&apos;re not tracking your food as accurately as you think you are.Tracking inaccuracies can be a touchy subject for some people, because it could feel like an accusation, or in a lot of cases it just feels frustrating because you know you are measuring and tracking your food.The thing is, in these cases it’s the sneaky extras that you don’t realize you’re having, or don’t think they really matter or add up to much.Today&apos;s episode is a deep dive into the most common culprits for &quot;I&apos;m hitting my macros, but still not losing fat.&quot;To Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
8/2/202120 minutes, 41 seconds
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Q+A: Macros To Optimize Hormones While Dieting, Max Amount Of Protein Per Meal, Creating A Long-Term Fat Loss Plan, And More... (From The Mind-Muscle Connection Podcast)

Apply for coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEuToday, I&apos;m sharing an episode I recorded on my good friend and client Jeff Hoehn&apos;s podcast, The Mind-Muscle Connection.Here is what we discussed:-Protein recommendations for overweight clients. -Maximum amount of protein to take in at one meal. -Macro split to help with testosterone levels during a cut. -How to set up a long-term fat loss plan. -What&apos;s coming up for me. Check out the Mind-Muscle Connection Podcast: https://podcasts.apple.com/us/podcast/the-mind-muscle-connection/id1542786071Follow Jeff on IG: https://www.instagram.com/jeffh91_/?hl=enTo Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
7/30/202151 minutes, 34 seconds
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"I LIFT BUT DON'T LOOK LIKE IT" (6 mistakes you're making)

Apply for coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEuI&apos;m not sure how many times I&apos;ve heard the following statement…&quot;I don&apos;t look like I lift... but I do lift.&quot;...but it comes up constantly in my DMs and conversations with brand new online clients.The truth is that there are a lot of factors that go into what someone looks like.You might be doing all the right things in the gym, but if you aren&apos;t taking the proper approach to your nutrition or recovery, then your body isn&apos;t going to reflect it.Or maybe you&apos;re training hard enough, but not following the right program for you.In today’s episode, we&apos;ll explore some of these reasons why you don&apos;t look like you lift, even though you may be working really hard at the gym.To Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
7/26/202120 minutes, 15 seconds
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Q+A: Fixing A Down-Regulated Metabolism, How Much Fat Is Too Much, And More

Apply for coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEuTo Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
7/23/202119 minutes, 23 seconds
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How To Build A Flexible Dieting Meal Plan For Faster Fat Loss

Apply for coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEuFlexible dieting doesn’t work for a lot of people.Even though the fitness industry is constantly pushing flexible dieting harder and harder… many people who set out to lose fat with a “flexible dieting” approach see very little progress, and give up after a few weeks.But... most meal plans don&apos;t work either.Most people who follow meal plans see very quick initial progress… but then a large rebound in weight post-diet (or as soon as they deviate from the meal plan).The issue here?Most people need more structure in the short-term than flexible dieting typically gives, but more education &amp; flexibility than meal plans provide to KEEP their results.But, if we combine the best elements of both flexible dieting and meal plans, we have a fat loss method that is much more effective for the majority of people trying to get lean - you have an easily repeatable structure AND the needed long-term flexibility.To Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
7/19/202117 minutes, 44 seconds
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Q&A: Setting Macros For Body Recomposition & Changing Your Body Fat Set Point

Apply for coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEuTo Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
7/16/202127 minutes, 13 seconds
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Q+A [W/ Coach Andrea]: Supersets Vs. Straight Sets, When To Return Calories To Maintenance, Deloads, And More

Apply for coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEuTo Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
7/9/202126 minutes, 27 seconds
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Will Wearing A Weighted Vest Help You Lose Weight Faster? (My Results)

Apply for coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEuI&apos;ve been wearing a weighted vest every day through the latter half of my diet because science shows us it could help prevent metabolism from slowing, keep hunger lower, and allow you to lose fat on more calories.A few people have been asking if it really helped… could it be a game-changer for their fat loss?Well, I just finished my diet, so the final results of the weight vest experiment are in.. and to be honest, I was surprised by them.In today’s episode, you&apos;ll learn the exact process I used throughout the weight vest experiment, the results, and how (or if) it should be applied for anyone else in a fat loss phase.James Krieger Article: https://weightology.net/the-use-of-weighted-apparel-during-contest-prep/#fluxTo Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
7/5/202119 minutes, 7 seconds
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Q+A: Should You "Lean Build", Best Time Of Day To Train, Is Mobility A Waste Of Time, And More

Apply for online coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEuAnother Q+A digging into listener questions!To Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
7/2/202127 minutes, 9 seconds
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Q+A [W/ Jeff Hoehn]: How to Maximize Your Look for a Photoshoot/Vacation, Weighted Vest for Fat Loss, Plus More.

Apply for coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEuToday, I&apos;m sharing an episode I recorded on my good friend and client Jeff Hoehn&apos;s podcast, The Mind-Muscle Connection.Here is what we discussed:-Why I&apos;m wearing a weighted vest. -Can a weighted vest help you stick to a fat loss diet?-How to maximize looking good for a photo shoot and/or vacation. -Should you take a diet break the week before a vacation after dieting?-What to do coming out of the diet?-People that we look up to in the fitness industry.-Difference between post-workout meal when building vs cutting. -What type of research would we look into when it comes to fitness/nutrition? Check out the Mind-Muscle Connection Podcast: https://podcasts.apple.com/us/podcast/the-mind-muscle-connection/id1542786071Follow Jeff on IG: https://www.instagram.com/jeffh91_/?hl=enTo Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
6/25/20211 hour, 8 minutes, 23 seconds
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Cody Moxley - How To Use Varied Training Phases For Constant Progress

Cody Moxley of N1 Education joins us to explain the innovative way he (and the team at N1) use different phases of training to prevent plateaus, and keep you constantly progressing towards your body composition goals.If you&apos;re NOT seeing progress in the gym, this is a must listen.Blogs referenced:https://n1.training/3-training-phases-explained/https://n1.training/training-stimuli/https://n1.training/choose-first-training-program/https://n1.training/how-to-choose-your-next-training-program/Follow Cody on IG: https://www.instagram.com/cjmoxley/?hl=enFollow N1 Education on IG: https://www.instagram.com/n1.education/?hl=enCheck out N1 Educations content &amp; courses: https://n1.education/Apply for online coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEuTo Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
6/21/202145 minutes, 45 seconds
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Q+A: Beating Imposter Syndrome As A Coach, Why You're Training Hard But Not Seeing Progress, And More

Apply for online coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEuTo Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
6/18/202129 minutes, 51 seconds
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The Best Pre-Workout And Post-Workout Meals, According To Science

Most people love to push themselves in the gym, but still never look like they lift because their nutrition doesn’t match the way they train.Your training is like the gas pedal. But your nutrition is the fuel in the tank. Without proper (or enough) fuel, you’ll never go far... no matter how hard you push the pedal.Today’s episode teaches you how to stop under-fueling / under-recovering, and finally achieve the physique you’re already doing the work in the gym for.To Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
6/14/202129 minutes, 18 seconds
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Q+A [W/ Coach Andrea]: Are Bro Splits Back, Is lifting Barefoot Better, Muscle Loss While Dieting

Another Q+A with the other half of our coaching team, Andrea Rogers.Follow Andrea on IG: https://www.instagram.com/andirogersfit/?hl=enTo Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
6/11/202142 minutes, 54 seconds
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PART 2: Q+A W/ Chaz - How Often Should You Adjust Calories, What A Day Of Eating Looks Like For Us, And More...

Part two of this month&apos;s Q+A with Chaz!To Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
6/7/202142 minutes, 17 seconds
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Q+A [W/ Chaz Spackman]: Fat Loss Results From The Weight Vest Experiment (so far), Marketing As Online Coaches, And More...

Another Q+A with Chaz.To Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
6/4/202151 minutes, 36 seconds
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Brandon DaCruz - The 7 Step System To Optimize Your Body Composition & Health

Get ready to be mindblown.Today&apos;s chat with Brandon DaCruz goes deep into why your health and body composition are intricately tied together (and how to improve both at the same time). In this episode, we chat about:- Why a healthier body is a more responsive body- Brandon&apos;s high priority principles of the health centric coaching model - Insulin sensitivity: what it is, how we measure it, how we improve it, and much moreFollow Brandon on IG: https://www.instagram.com/brandondacruz_/?hl=enCheck out Brandon&apos;s website: https://www.brandondacruzfit.com/Email Brandon: [email protected] Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
5/31/20211 hour, 27 minutes, 58 seconds
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Q+A: Do Greens Supplements Work, Are Supersets More Effective, Should You Track Veggies, And More

Today&apos;s Q+A is a deep dive into our listener questions!If you&apos;d like to ask me a question to be answered on the show, shoot me a direct message HERE.  To Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
5/28/202121 minutes, 21 seconds
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Q+A [W/ Chaz Spackman]: When To Deload, Managing Hunger Fluctuations, And More

In today&apos;s episode, Chaz and I answer all of the training and nutrition questions that keep you up at night.To Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
5/21/202150 minutes
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Q+A W/ Chaz: Weight Vests For Fat Loss, Planning Long-Term Periodization (Fat Loss, Building, & Maintenance Phases)

Another q+a with the homie.To Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
5/17/202155 minutes, 4 seconds
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Q+A [W/ Andrea Rogers]: Shoulder Building Secrets, Keeping Hunger Low On A Diet, And More...

Another Q+A session with Coach Andrea.To Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
5/14/202147 minutes, 29 seconds
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Gabrielle Fundaro - Gut Health Protocols & Supplements: Science or Sham?

Today, I&apos;m joined by Dr. Gabrielle Fundaro to separate the truth from the lies when it comes to gut health. Gut health has become a buzzword in the fitness industry over the last few years, but unfortunately most of the supplements &amp; protocols being pushed as essential to &quot;fix your gut health&quot; are  unproven and likely ineffective.In this episode, Gabby helps us filter through what&apos;s legit, and what&apos;s a scam.Follow Gabby on IG: https://www.instagram.com/vitaminphd/?hl=enGabby&apos;s website: https://www.vitaminphdnutrition.com/Comprehensive Coaching: https://www.btgcomprehensivecoaching.com/To Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
5/10/202148 minutes, 40 seconds
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Q+A: What To Do After Overeating, My Body Fat Set Point, Creatine, And More

Another Q+A session to answer listener questions!To Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
5/7/202123 minutes, 19 seconds
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Allen Cress - Why Your Diet/Training Isn't Working, And What To Do

Today, I&apos;m joined by Allen Cress for a deep dive into why sometime you might not be able to lose fat or build muscle like you used to... and what to do to get the results you want.Allen is an IFBB Pro, B.S. in kinesiology, CSCS, and one of the smartest coaches I know.Allen&apos;s IG: https://www.instagram.com/allencress_ifbbpro/?hl=enAllen&apos;s website/coaching: https://maximumperformancetraining.net/Revive MD: https://revivesups.com/The ReviveCast: https://podcasts.apple.com/us/podcast/revivecast/id1559377668To Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
5/3/202154 minutes, 4 seconds
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Q+A: Design Your Own Fat Loss Phase, Macros For Body Recomposition, When To Deload, And More

Today&apos;s Q+A is jam packed with questions on both nutrition and training, so you&apos;re sure to take loads of value from it.Enjoy!To Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
4/30/202134 minutes, 52 seconds
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Peter Fitschen - The Art & Science Of Getting Bodybuilding Stage Lean

To Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
4/26/20211 hour, 5 minutes, 11 seconds
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Q+A: Should You Calorie Cycle, Reverse Dieting, And The Hip Abduction Machine

Another q+a answering all the questions that haunt you at night.To Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
4/23/202125 minutes, 44 seconds
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Luke Leaman - LEAST MODE: The Missing Ingredient Slowing Your Results?

Many people feel like they&apos;re absolutely crushing themselves in the gym, severely restricting calories, and still are not seeing the results.If fact, often individuals like this seem to be losing progress.If this sounds like you, LEAST MODE might be the answer.In today&apos;s episode, I chat with Luke Leaman about his &quot;least mode&quot; concept, and why it could be the key ingredient most people are missing for much better health and aesthetics.Check out Luke&apos;s Content: Website/program design &amp; nutrition courses: https://musclenerds.net/Instagram: https://www.instagram.com/musclenerds_health/?hl=enTo Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
4/19/202159 minutes, 37 seconds
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Q+A [W/ Andrea Rogers]: Fixing Protein Farts, Troubleshooting Binge Eating, And More

Another q+a sessions with Coach Andrea. Like always, we give you the answers to the questions that keep you up at night.To Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
4/16/202124 minutes, 28 seconds
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[Overrated/Underrated W/ Chaz] Smith Machine, Fasting, Macros, And More!

We&apos;re hopping on the trend.Today, the homie (Chaz) and I dig into some overrated/underrated. Enjoy! Follow Chaz on IG here, and check out his podcast Lost &amp; Lifting Talk here.To Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
4/12/202146 minutes, 14 seconds
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Q+A [W/ Chaz Spackman]: Is Coaching Worth It?, Training The Aerobic System, And More

Q+A!Another episode with Chaz to answer all of your most burning questions.Follow Chaz on IG here, and check out his podcast Lost &amp; Lifting Talk here.To Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
4/9/202157 minutes, 38 seconds
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Jeff Hoehn - How To Build Muscle Faster

It&apos;s no secret that the best way to build muscle is by lifting weights, but how much weight? What exercises should you do? How often should you train?⠀All of these questions and more answered for you today, as Jeff and I talk through the keys you need to consider within your training to start building muscle faster.Check out Jeff Hoehn&apos;s content:→ Jeff&apos;s Instagram→ Jeff&apos;s Website→ The Mind-Muscle Connection PodcastApply for online coaching with our team: https://jeremiahbair1.clickfunnels.com/coachingapplication44092172To Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
3/29/20211 hour, 7 minutes, 42 seconds
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Q+A: High/Low Days While Building, How Fast Should You Lose Weight, Do You Need To Deload

Q+A!Today we dig into some listener questions like...&gt;&gt; What are your thoughts on having higher calories/carbs just on training days in a build?&gt;&gt; How do u determine the rate of loss that is appropriate for a cut? Is it always .5-1% of body weight or does it depend? And if someone wants to lose even faster than what u would recommend-how would u handle that?&gt;&gt; Can you explain the purpose of a deload week?Apply for online coaching with our team: https://jeremiahbair1.clickfunnels.com/coachingapplication44092172To Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
3/26/202115 minutes, 51 seconds
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How To Minimize Hunger On A Diet

You know that feeling when you finally get into the groove of a diet and you’re looking fabulous? And then, all of a sudden, at 3 pm or at night time, your stomach starts growling so hard it feels like it&apos;s going to punch through your ribcage.It makes it hard to sleep, and impossible not to reach for some snacks.Hunger is a self-inflicted wound in the battle of dieting.It&apos;s hard not to fall prey to it, especially when you&apos;re surrounded by food around the office or at home with your kids.Hunger can make any morsel of food look appealing and that might get you into trouble because you&apos;ll eat anything that looks appetizing even if it&apos;s not a fit for your macro plan.I’ve been there before. We all have. You&apos;re on a diet, and you can&apos;t get through the day without hunger pangs driving you crazy.But don&apos;t worry - I&apos;ve got this! Today&apos;s episode is gonna give you some foods and tactics that will help take the edge off your ravenous appetite so you can stay on track for weight loss success.Apply for coaching with our team: https://jeremiahbair1.clickfunnels.com/coachingapplication44092172To Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
3/22/202116 minutes, 52 seconds
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Q+A: Is Organic/Grassfed REALLY Better, Best Books For New Coaches, And More

Q+A time! Today&apos;s episode is another deep dive into the burning questions that keep you up at night, like...→ I understand the benefits of wild caught, grass fed, organic, but see so many people promote it as an &quot;essential&quot;. Seems like BS in the grand scheme of things, but would love your opinion.→ I have been working out and lifting weights/HIIT training consistently for 3 years.  I&apos;ve done tons of Beach Body type programs, but with little change noted in the past 2 years along with increased difficulty to even maintain...  My main goal is body recomposition.  I&apos;ve done some strength training programs in the past, but I don&apos;t think I have had a high enough intensity or weight to truly build/change. So I have dumbbells up to 25#, a 5ft barbell(25#) with some plates.  I also have a pullup bar and resistance bands.  What I&apos;m running into with lower body is having to train unilaterally to reach fatigue with 50# in such small reps.  I don&apos;t mind purchasing heavier sets of dumbbells.  However, I&apos;m not sure if I could maintain grip on more than 25# dumbbells.  My grip has improved over the years because of the free weight work, but still its a struggle at times.  For example if the program encourages low reps with a high RIR, I need more weight?  Or can I increase the reps without losing the purpose of the lifting?    Just wondering what my next move should be for equipment?→ Can you recommend any books for new coaches trying to build their business?Enjoy!Apply for coaching with our team: https://jeremiahbair1.clickfunnels.com/coachingapplication44092172To Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
3/19/202127 minutes, 4 seconds
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Do You Need To Reverse Diet? [When/Why/How]

&quot;Reverse dieting supercharges your metabolism - you can lose, maintain, and gain on super high calories.&quot;&quot;If you (or one of your clients) can’t lose fat on low calories, you need to reverse diet.&quot;&quot;You NEED to reverse diet after weight loss to prevent gaining the weight back.&quot; &quot;My client increased their calories and got RIPPED reverse dieting!&quot;Lots of claims are thrown around about reverse dieting... but are they true?If you haven’t reverse dieted, are you missing out on some serious metabolism boosting benefits, and dooming yourself to a life of under-eating?You have questions, today’s episode has answers.Read the blog version of this episode: https://www.bairfit.com/blogs/news/when-and-how-to-reverse-dietApply for online coaching with our team: https://bairfit.wufoo.com/forms/zsf536l1mmy19i/To Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
3/15/202141 minutes, 59 seconds
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Q+A [W/ Coach Andrea]: Do Maintenance Phases Aid Muscle Retention?, Programming Rest Days For Full Body Training, And More

Another Q+A with Coach Andrea!Follow Andrea on IG: https://www.instagram.com/andirogersfit/?hl=enApply for coaching with our team: https://jeremiahbair1.clickfunnels.com/coachingapplication44092172To Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
3/12/202122 minutes, 42 seconds
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Jake Boly - The Ultimate Guide To Powerbuilding

Today I&apos;m joined on the show by my friend Jake Boly, to take a deep dive into how to build the ultimate powerbuilding program, and truly experience the best of both worlds (powerlifting + bodybuilding).Jake is a CSCS, renowned fitness author for sites like Men&apos;s Health and Barbend, co-founder of Pheasyque Lab, and consult for many other fitness professionals trying to build their brand. Jake&apos;s IG: https://www.instagram.com/jake_boly/?hl=enJake&apos;s YouTube: https://www.youtube.com/user/JakePkzYa That Fit Friend: https://thatfitfriend.com/Apply for online coaching with our team: https://jeremiahbair1.clickfunnels.com/coachingapplication44092172To Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
3/8/202150 minutes, 47 seconds
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Q+A [W/ Chaz Spackman] Training For Fat Loss Vs. Muscle, Fat Loss For Under-Eating Clients, Making Squats Glute-Biased, And More

Q+A!Today, Chaz and I hop back on the mics to answer some listener questions!Follow Chaz on IG here, and check out his podcast Lost &amp; Lifting Talk here.Click here to apply for online coaching with our team.To Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
3/5/202156 minutes, 46 seconds
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Muscle Fiber Types (How They Impact Training + Nutrition)

An understanding of the muscle fiber types &amp; how they work will in turn help you understand how to optimally train for your body composition goals + the proven best nutrition tactics to fuel your training performance and physique transformation.Today&apos;s episode simplifies this complex topic, and teaches you how to apply the science for a better body.Apply for online coaching with our team: https://bairfit.wufoo.com/forms/zsf536l1mmy19i/To Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
3/3/202122 minutes, 34 seconds
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3 Daily Habits For Success

MOTIVATION MONDAY: 3 daily habits to light a fire under your ass.Apply for coaching with our team: https://bairfit.wufoo.com/forms/zsf536l1mmy19i/To Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
3/1/202111 minutes, 52 seconds
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Q+A: Biggest Nutrition Mistakes, Fasting During A Building Phase, And More...

Another Q+A packed with answers to the training + nutrition questions that keep you up at night.Apply for coaching with our team: https://bairfit.wufoo.com/forms/zsf536l1mmy19i/To Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
2/26/202111 minutes, 16 seconds
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Thoughts During A Building Phase (Interview On The Mind-Muscle Connection Podcast)

On today&apos;s episode, I&apos;m sharing a recent interview I did on my friend &amp; client Jeff Hoehn&apos;s podcast, The Mind-Muscle Connection.From Jeff:&quot;In this episode, Im joined by Jeremiah Bair. Jeremiah is the owner of Bairfit and the host of the podcast Living Lean&quot; -Jeremiah&apos;s current training/nutrition.-Why he feels better dieting instead of building. -Why dieting can be more flexible compared to a building phase. -How he explains a building phase to clients. -Why you don&apos;t want to be half in/half out during a building phase. -How to know you are making progress during a building phase.-How to limit fat gain during a building phase.&quot;Check out Jeff&apos;s content:Instagram: https://www.instagram.com/jeffh91_/?hl=enPodcast: https://podcasts.apple.com/podcast/id1542786071Website: https://jhhealth.net/Apply for coaching with our team: https://bairfit.wufoo.com/forms/zsf536l1mmy19i/To Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
2/22/202154 minutes, 27 seconds
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Q+A: Training Movements 3x/Week?, Tracking Raw Vs. Cooked, & How Long Should You Stay At Maintenance

Q+A!Today, we dive into some listener questions like...&gt;&gt; Hey Jeremiah, if training a lift 3x in same week would you ever suggest progressing it within same week rather than week to week? Ie bench a (mon) b (weds) a (fri)&gt;&gt; How important is it to weight food raw vs. cooked?&gt;&gt; How do you know how long you need to spend at maintenance after fat loss?Enjoy!Apply for Online Coaching with our team: https://bairfit.wufoo.com/forms/zsf536l1mmy19i/To Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
2/19/202122 minutes, 38 seconds
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Purpose That Pulls You Forward (Interview On The True North Nutrition Podcast)

Today, I&apos;m sharing an interview I did on my friend Joe Paul&apos;s True North Nutrition Podcast.From Joe:Today&apos;s guest is Jeremiah Bair - an incredibly knowledgeable coach who shares the true value of creating your vision for your body and where to begin executing to see results.Changing on the surface might be your goal - hell it&apos;s everyone&apos;s goal to improve externally in some way - whether that&apos;s getting super lean or putting on muscle. Jeremiah and I talk about what truly influences effective results.If you ever felt like you were spinning your wheels with training and nutrition, this episode will bring the traction you need to drive on.Follow Joe on IG: https://www.instagram.com/joemikepaul/?hl=enCheck out Joe&apos;s podcast: https://podcasts.apple.com/us/podcast/true-north-nutrition-podcast/id1549356336Check out Joe&apos;s website: https://truenorthnutrition.co/Apply for online coaching with our team: https://bairfit.wufoo.com/forms/zsf536l1mmy19i/To Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
2/17/202141 minutes, 8 seconds
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Adam McDonald: Essential Mindset Shifts For Sustainable Progress

Today, I&apos;m joined by Adam McDonald. Adam is a natural bodybuilder (currently Natural Mr. Ireland), and coach to many high level competitors, along with many gen. pop bodybuilders.In this episode, we dive deep into the mindset shifts that have been most helpful (for both ourselves and clients) to learn to love the process of physique transformation, and create an enjoyable lifestyle, rather than something that feels like a second job.Check out Adam&apos;s Podcast: https://podcasts.apple.com/ie/podcast/the-health-mastery-show/id1477211817Follow Adam on IG: https://www.instagram.com/adammc192/?hl=enTo Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
2/15/202151 minutes, 52 seconds
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Q+A: [W/ Andrea Rogers] P-Ratio, Smith Machine Training, & Handling Weight Fluctuations

Q+A! Today, we answer some listener questions...→ Tips for those who only have access to smith machine for heavy lifts (dead/squat/press)?→ I&apos;ve got a client that drops weight all week. Then Sunday to Monday sees a 1-3lb spike. Net average for the week has him in a deficit so he&apos;s losing weight each week, BUT he&apos;s gonna lose his mind seeing the fluctuation happen each week.Any ideas other than stress, carbs, water, salt, or improper tracking that could cause this?→ What’s your take on the new p ratio info?Enjoy!Apply for Online Coaching with our team: https://bairfit.wufoo.com/forms/zsf536l1mmy19i/To Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
2/12/202130 minutes, 54 seconds
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Smarter Program Design For Ex-CrossFitters & Functional Gyms (Interview On The It's. All. Day. Podcast)

Today, I&apos;m sharing an interview a did with my friend Chris Page on his show (the ITS. ALL. DAY. Podcast). From Chris:&quot;On this episode, we sit down and we talk about Jeremiah&apos;s journey through fitness and how they reluctantly lead to coaching, we talk about the inner work needed to take your fitness to the next level, and then we go off on some training tangents, these conversations are very much great information for any client wanting to learn a little bit more about the why behind your programming and how based on your lifestyle factors we can create a program that meets your needs.&quot;Follow Chris on IG: https://www.instagram.com/chrispage_coach/?hl=enFollow Jeremiah on IG: https://www.instagram.com/jeremiahbair/?hl=enApply for online coaching with our team: https://bairfit.wufoo.com/forms/zsf536l1mmy19i/To Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
2/8/20211 hour, 3 minutes, 55 seconds
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Q+A [W/ Chaz Spackman] Should You Avoid Deadlifts, Can Stress Stall Fat Loss, & Smart Bulking

Q&amp;A!Apply for coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEuTo Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
2/5/202121 minutes, 14 seconds
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Thyroid Health 101

The thyroid is a seriously misunderstood gland.It has a major role in regulating metabolism, so it becomes the scapegoat many times when someone has a hard time losing weight.But your thyroid is much more than just a thing that sits in your body and is either working or not / on or off. It&apos;s integrated into your body in a major way. In fact, we have thyroid receptor sites in every cell in our bodies.As you&apos;ve probably guessed, thyroid can be a complicated topic. So today’s episode is here to simplify thyroid function, what you need to know, and how you can support the health of your thyroid.Read this episode in blog format: https://www.bairfit.com/blogs/news/thyroidApply for Online Coaching with our team:https://jeremiahbair.typeform.com/to/ubUfJiEuTo Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
2/3/202119 minutes, 19 seconds
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Jack Rayner - Hypertrophy At Home (Effective Training W/ Minimal Equipment)

Today, I&apos;m joined on the show by Jack Rayner to chat about the most effective training principles &amp; methods we&apos;ve implemented with clients to keep them progressing at home/in garages through the multiple lockdowns (and with minimal equipment). Jack is a well-known online coach from across the pond, and a wealth of knowledge when it comes to hypertrophy training.If you&apos;re training with minimal equipment OR programming for clients who are, you&apos;ll find this episode extremely valuable.Check out Jack&apos;s content:Youtube: https://www.youtube.com/channel/UC3GxxFnTkQZgfqYHKMr744QInstagram: https://www.instagram.com/raynertrainer/?hl=enWebsite: http://raynertrainer.co.ukApply for online coaching with our team:https://jeremiahbair.typeform.com/to/ubUfJiEuTo Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
2/1/202149 minutes, 43 seconds
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Nutrition For Aesthetics [beyond the basics]

Odds are, your approach to nutrition is what’s holding you back from building the physique you’ve always wanted… the version of you that both looks aesthetic and can outperform everyone in the gym.You’re already pushing yourself in the gym, “eating clean”, and maybe even tracking your macros.But you still don’t feel any closer to the body you want than you did two years ago.So what gives?Truth is, the basics of nutrition are important to master. But they’re far from the only things that you should be focused on to achieve the well-above average results you desire.So if you’re sick of feeling like you’re guessing with your nutrition… just hoping it’ll yield the specific result you want… it’s time to change. Today’s episode has the answers you need to finally level up your physique.How To Periodize An Entire Year Of Training &amp; Nutrition For Physique Development: https://www.bairfit.com/blogs/news/planning-a-year-of-training-and-nutritionApply for Online Coaching with our team:https://jeremiahbair.typeform.com/to/ubUfJiEuTo Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
1/27/202126 minutes, 20 seconds
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Aaron Straker - Nutrition For Hypertrophy

Today I&apos;m joined on the show by nutritionist Aaron Straker.Aaron is someone who has a tracker record of producing results for his clients, because of the way he focuses on ensuring that proper nutritional strategies are in place to support what clients are doing with their training, and optimally fuel training and recovery.If you hadn&apos;t gathered already, Aaron and I are very much on the same page with how we approach physique transformation, so this was a great (and very insightful conversation).  Follow Aaron on IG: https://www.instagram.com/aaron_straker/?hl=enCheck out Aaron&apos;s website: https://strakernutritionco.com/Check out Aaron&apos;s podcast: https://www.eattrainprosper.com/Apply for online coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEuTo Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
1/25/202152 minutes, 23 seconds
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Q+A: Supplements For Fat Loss/Building, Collagen Protein?, Tracking Macros At Restaurants, and More

Q+A! Today, we dive into some listener questions like...&gt;&gt; Tips on not over eating when going out to eat? I don’t typically drink, so not trying to work that in.&gt;&gt; For a nutrition client that was just a gen pop wanting to lose fat, (not super lean or any extreme goals)would u still use a detailed tracker? Or just have them track in mfp?&gt;&gt; Do you recommend any supplements during fat loss/muscle gain?&gt;&gt; What are your thoughts on collagen protein powder?Apply for online coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEuTo Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
1/22/202121 minutes, 59 seconds
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Stimulus To Fatigue Ratio: How To Individualize Exercise Selection For Better Results

The single biggest piece 95% of you intermediate and beyond trainees struggling to achieve the results you&apos;d expect (or any at all) are missing?An understanding of how to apply the concept of stimulus to fatigue ratio (SFR) to you training.Understanding SFR allows you to get the most aesthetic/hypertrophy gains out of every set, rep, and unit time invested in the gym.Even better, applying SFR allows you to tailor your training to the movements that are most effective for you as an individual… no more force-feeding movements that leave you feeling beat up and little else for months.So if you’re ready to unlock quicker gains, better fatigue management, less pain, and put an end to your training frustration... check out today&apos;s episode.Renaissance Periodization&apos;s Hypertrophy Book: https://renaissanceperiodization.com/the-scientific-principles-of-hypertrophy-trainingApply for coaching with our team:https://jeremiahbair.typeform.com/to/ubUfJiEuTo Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
1/20/202135 minutes, 7 seconds
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Mike Matthews - Building A Business, Productivity, Mindset, And More...

Today, I&apos;m joined by Mike Matthews, CEO of Legion Athletics, author of a plethora of books related to physique development, host of the Muscle For Life Podcast, and much more.In this episode, we get into the keys for the massive success Mike has had in the fitness industry (despite taking a very non-conventional path), his productivity &quot;secrets&quot;, and Mike&apos;s mindset around building a business and doing the work.If you&apos;re a coaching pushing to build your own business, you&apos;ll find this episode invaluable. Check out Mike&apos;s supplements &amp; books: https://legionathletics.com/Check out Mike&apos;s Podcast: https://podcasts.apple.com/us/podcast/muscle-for-life-with-mike-matthews/id671863400Email Mike with any questions: [email protected] Mike on IG: https://www.instagram.com/muscleforlifefitness/?hl=enCheck out Mike&apos;s YouTube: https://www.youtube.com/channel/UCGTAq2MQb2DsQi2KTMi0JgwApply for coaching with our team:https://jeremiahbair.typeform.com/to/ubUfJiEuTo Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
1/18/202155 minutes, 58 seconds
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Q+A: Optimal Fat Intake For Hormones, Are Leg Extensions Bad For Knees, Sugar & Inflammation, And More...

Today, Coach Jeremiah &amp; Coach Andrea are teaming up to dive into some listener questions:→ Q&amp;A: Frequently see some coaches holding a firm line that woman should never eat under 60 grams of fat (for optimal hormonal health). What&apos;s your response?→ How much protein do u recommend for a build?→  I noticed your comment about locking out the knee on leg extensions. I know extensions are harder on the knees and I don’t always prescribe them for clients. Does locking out cause added pressure? I’m sure it helps the firing of quads.→ how important is it really to get a gallon of water a day as some coaches suggest?→ Explain how sugar causes inflammationEnjoy!Apply for online coaching with our team:https://jeremiahbair.typeform.com/to/ubUfJiEuTo Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
1/15/202137 minutes, 39 seconds
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How To Build The Most Effective Training Program, Individualized To YOU

Today&apos;s episode is a dive into how to combine the art &amp; science of training program design, and apply to YOU as an individual to create your most effective training program ever.Check out Renaissance Periodization&apos;s Scientific Principles Of Hypertrophy Training book: https://renaissanceperiodization.com/the-scientific-principles-of-hypertrophy-trainingApply for coaching with our team:https://jeremiahbair.typeform.com/to/ubUfJiEuTo Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
1/13/202138 minutes, 2 seconds
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How To Fix Stalled Fat Loss

The first half of your diet goes well... but a few months in, results creep to a halt. One again, you fail to reach the lean physique you wanted.Have you watched this story play out over and over the last few years?If so, today&apos;s episode is for you. You&apos;ll learn...↦ The science behind why fat loss stalls↦ The 8 step system we use to help online clients diagnose stalled fat loss↦ How to adjust your macros to break through plateaus, and finally get as lean as you&apos;ve always wantedApply for online coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEuDiet Breaks blog: https://www.bairfit.com/blogs/news/diet-breakSetting/Adjusting Macros blog: https://www.bairfit.com/blogs/news/the-ultimate-guide-to-setting-your-macros-for-fat-loss-or-building-muscleTo Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
1/11/202126 minutes, 42 seconds
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Q+A [W/ Chaz Spackman] PCOS Nutrition & Training, Dealing W/ Insecurities As A New Trainer, Intuitive Eating, And More

Another Q+A with Chaz!Follow Chaz on IG here, and check out his podcast Lost &amp; Lifting Talk here.Apply for online coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEuTo Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
1/8/202158 minutes, 23 seconds
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The 3 Best Training Progression Models For Hypertrophy & Aesthetics

Truly effective training for hypertrophy &amp; aesthetics requires much more than just &quot;going into the gym and working hard&quot;.This is especially for individuals like us who...1. Who have already been training hard for multiple years2. Have mediocre (at best) geneticsYou can achieve the well above-average physique results you want.But it&apos;ll require a well-planned, science-based, and systematic approach to progressing your training.Today&apos;s episode helps you resolve that need, by teaching you the science &amp; application behind the three best training program progression models for hypertrophy &amp; aesthetics.Apply for remote coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEuTo Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
1/6/202117 minutes, 52 seconds
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How To Actually Accomplish Your 2021 Goals (Step-By-Step Guide)

Sick of failing to achieve your physique, personal, or career goals every single year?Today&apos;s episode takes you step-by-step through how to FINALLY end the cycle of letting yourself down, and move closer to the body, confidence, and life you&apos;ve always wanted in 2021.Apply for Online Coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEuTo Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
1/4/202126 minutes, 26 seconds
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Q+A: Using Metabolite Training, Pushing & Pulling Calories, And More...

Q&amp;A! Today, we&apos;re diving into the ins &amp; outs of metabolite training, when you should and shouldn&apos;t push or pull calories, and more.Apply for online coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEuTo Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
1/1/202123 minutes, 11 seconds
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Top Life Lessons From 2020

Today&apos;s episode dives into my biggest takeaways from 2020 - relevant to building a better physique, coaching company, relationships, and becoming a better human.Apply for online coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEuTo Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
12/30/202036 minutes, 36 seconds
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Brian Minor - A Better Way Create Progressive Overload & Training For Muscle Growth

Today, I&apos;m joined on the show by Brian Minor.Brian is an extremely smart dude, who has made a major impact on the fitness industry over the last few years with his groundbreaking ideas for BETTER ways to measure progressive overload, new progression models for training, and more.If you&apos;re interested in improving aesthetics and have already been training for several years, this episode will be crazy helpful.Follow Brian on IG: https://www.instagram.com/bdminor/?hl=enCheck out Brian&apos;s upcoming presentation on powerbuilding for Kabuki Strength: https://www.kabukieducationweek.com/register?ref=https%3A%2F%2Fwww.kabukieducationweek.com%2Fa%2F40406%2FFVFApAy6Apply for online coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEuTo Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
12/28/20201 hour, 1 minute, 11 seconds
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Q&A: Why Bro Splits Are Less Effective, HIIT For Fat Loss, Fat Gain When Building, And More...

Christmas Q+A! A rapid fire episode to answer a few listener questions.Apply for online coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEuTo Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
12/25/202015 minutes, 26 seconds
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The Fat Loss Triangle Of Awareness (Personality-Based Dieting)

Before you start a diet, there are three crucial things you need to consider to make you’re able to stick to it for the long haul, and actually achieve the physique results you want.See, gaining a deeper understanding of how your personality impacts what will be the most effective diet for you is a massively overlooked part of successful fat loss (which is exactly why so many diets fail).Today&apos;s episode unveils your unique personality traits you must consider in order to customize your diet to perfectly fit YOU, and allow for smooth sailing to the body composition you&apos;ve always wanted.Check out the blog version of this episode HERE.Apply for online coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEuTo Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
12/23/202018 minutes, 8 seconds
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Mike McDonald - Glute Training 101 (Butts N Donuts)

Today, I&apos;m joined on the show by Mike McDonald to talk about all things glute training.Mike is a strength coach based in Scottsdale, AZ who specializes in helping women learn and apply everything there is about glute training - so needless to say, he&apos;s a wealth of knowledge when it comes to training, and building a great butt.Check out Mike&apos;s website: https://buttsndonuts.com/Follow Mike on IG: https://www.instagram.com/butts_n_donuts/?hl=enWatch Mike on Youtube: https://www.youtube.com/channel/UCKv8lYO-l22BRCNFyaJUryg/featuredMike&apos;s Facebook: https://www.facebook.com/buttsndonuts/Train with Mike In-Person here: 3014 N Hayden Rd Unit 119, Scottsdale, AZ 85251Apply for Online Coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEuTo Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
12/21/202049 minutes, 18 seconds
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Q+A: Untracked Meals, Gauging Recovery, Gout, And More...

Another Q+A! Today, we&apos;re diving into some diverse questions like:- How do implement untracked meals In a building phase?- How do clients measure recovery?- Guidelines for nutrition clients suffering from gout?...and much more.Apply for online coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEuTo Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
12/18/202023 minutes, 45 seconds
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How To Plan A Year Of Training & Nutrition For Physique Development [Periodizing 2021]

The specific results you want will NEVER happen without a specific plan.Despite all of the hard work you’ve put into the gym and the kitchen over the last few years, you still don’t have the physique you want (you might even feel like your progress has been stagnant for a while now).And there’s one reason for this: EFFORT alone isn’t enough (we both know you work your ass off when you have a goal - effort isn’t the missing piece for you in most areas of your life).You’re missing the planning, periodization, structure, and specificity (with both your training and nutrition) needed to finally achieve your best physique ever.2021 will be the year you change that… if you’re willing to take a more structured, evidence-based approach to transforming your body, and commit to learning how to properly plan your training &amp; nutrition across the year.This time next year, you could have completely transformed your body… or you could be stuck in the same rut you’re in now. Choice is yours.So if you’re ready to finally achieve the level of aesthetics AND performance you’ve always wanted, today’s episode is your complete guide to planning out your year month-by-month for the ultimate physique transformation.Apply for Online Coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEuTo Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
12/16/20201 hour, 7 minutes, 3 seconds
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Finding Your Confidence (Interview On The Howell Fit Perspective Podcast)

Today, I&apos;m sharing a recent interview from my good friend Kade Howell&apos;s podcast The Howell Fit Perspective. This was one of my favorite interviews I&apos;ve done - we really dived into a LOT outside of just training &amp; nutrition.From Kade:&quot;Jeremiah is a fellow coach in the industry who I&apos;ve always respected for his authenticity and intelligence around training &amp; nutrition.  In this episode, Jeremiah and I discuss finding confidence, setting goals in all aspects of life, and of course a thing or two about fitness.&quot;Follow Kade: https://www.instagram.com/howell_fit/?hl=enCheck out Kade&apos;s Podcast: https://podcasts.apple.com/us/podcast/the-howell-fit-perspective/id1523577007Apply for online coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEuTo Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
12/14/20201 hour, 4 minutes, 23 seconds
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Q&A: Assessing Progress/Making Adjustments In A Building Phases, When To Take A Diet Break

Q&amp;A time! Today, we dive into how to assess your progress in a building phase, how to know when you need a diet break, and more.Click here to apply for coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEuTo Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
12/11/202019 minutes, 34 seconds
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The Ultimate Guide To Flexible Dieting

If you&apos;re ready to achieve your best body composition ever, fuel your performance, and enjoy flexible nutrition... today&apos;s episode is for you. 𝙏𝙝𝙚 𝙐𝙡𝙩𝙞𝙢𝙖𝙩𝙚 𝙂𝙪𝙞𝙙𝙚 𝙏𝙤 𝙁𝙡𝙚𝙭𝙞𝙗𝙡𝙚 𝘿𝙞𝙚𝙩𝙞𝙣𝙜 was created based on what I&apos;ve taught hundreds of clients (women and men) on how to achieve a sustainably lean body (𝘢.𝘬.𝘢. 𝘩𝘰𝘸 𝘵𝘰 𝘨𝘦𝘵 𝘳𝘦𝘴𝘶𝘭𝘵𝘴 𝘵𝘩𝘢𝘵 𝘢𝘳𝘦 𝘦𝘢𝘴𝘺 𝘵𝘰 𝘬𝘦𝘦𝘱 𝘧𝘰𝘳 𝘢 𝘭𝘪𝘧𝘦𝘵𝘪𝘮𝘦).Check out The Ultimate Guide To Flexible Dieting in blog format: https://www.bairfit.com/blogs/news/flexible-dieting-lifestyleCheck out The Meal Prep Guide:  https://www.bairfit.com/blogs/news/the-meal-prep-guide-set-yourself-up-for-fat-loss-successApply for online coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEuTo Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
12/9/202051 minutes, 52 seconds
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Body Recomposition: What/Why/How (Interview On The Mind-Muscle Connection Podcast)

Today, I&apos;m sharing an interview that I did for my friend and mentor client Jeff Hoehn&apos;s podcast The Mind-Muscle Connection. You&apos;ll learn:-What is body recomposition. -Who is more likely to recomp. -Why measurements are so important to take.-What your training should be like.-How much cardio you should be doing. -What your macros should look like. -When should you make adjustments. -How long you can recomp. Check out Jeff&apos;s content:Instagram: https://www.instagram.com/jeffh91_/?hl=enPodcast: https://podcasts.apple.com/podcast/id1542786071Website: https://jhhealth.net/Apply for online coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEuTo Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
12/7/202053 minutes, 18 seconds
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STOP Making These 5 Training Mistakes (And Start Seeing Progress Again)

Today, we&apos;re diving into the 5 most common training mistakes intermediate trainees like you are to absolutely KILL their progress.This episode is a must listen if you&apos;ve been spinning your wheels in the gym, or feel like all of your hard work isn&apos;t reflected In the mirror.Apply for online coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEuTo Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
12/2/202031 minutes, 48 seconds
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Matt McLeod - How To Live A Happier Life

Matt Mcleod returns! This is a deep conversation (per usual with Matt) about his philosophies on finding happiness life, balancing &quot;being vs. becoming&quot;, his exploration of Buddhism, the body positivity movement, and more.This episode is a must listen for anyone looker for deeper meaning &amp; direction in life.Follow Matt on IG: https://www.instagram.com/mattmcleod6/?hl=enCheck out Matt&apos;s website: https://mattmcleod.org/Check out Matt&apos;s podcast: https://podcasts.apple.com/us/podcast/the-more-than-fitness-podcast-with-matt-mcleod/id1454414707Apply for online coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEuTo Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
11/30/20201 hour, 2 minutes, 54 seconds
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Q&A: Life Lessons From 2020, Lower Body Specialization Training At Home, And More

It&apos;s Q&amp;A time. Per usual, we&apos;re taking a deep dive into all your most burning questions.Apply for online coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEuTo Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
11/27/202024 minutes, 36 seconds
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The Definitive Guide To At-Home Training (That Actually Builds Muscle)

Today, you&apos;ll learn exactly how we&apos;ve been programming for our online clients without gym access to keep them progressing towards their best physiques ever.⠀You&apos;ll discover...⠀—&gt; Plug &amp; play templates to build your own at-home program⠀—&gt; How to effectively load movements &amp; build lean muscle without dumbbells or barbells⠀—&gt; The CRUCIAL piece of at-home training most programs are missing⠀—&gt; And much more...Check out the blog on this topic, complete with plug &amp; play templates: https://www.bairfit.com/blogs/news/at-home-trainingApply for online coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEuTo Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
11/25/202020 minutes, 38 seconds
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Celeste Rains-Turk - Fixing Your Relationship With Food, Body Image Issues, And More (Celestial Fit)

In this episode, I&apos;m joined by my friend Celeste Rains-Turk as a response to many questions I&apos;ve been receiving lately asking about how to improve relationships with food and body image issues.Celeste is currently earning her masters In clinical mental health counseling, and is already well known for her ability to coach physique athletes to a health outlook on food &amp; their bodies.Today&apos;s episode is a deep dive into potential strategies applicable to...- Improving body Image- Fear of foods- Bingeing- Obsessive tracking...and much more.Follow Celeste on IG:  https://www.instagram.com/celestial_fit/?hl=enCheck out Celeste&apos;s website: http://www.celestial.fit/Check out Celeste&apos;s book Believe Your Way To Badass:  https://www.amazon.com/Believe-Your-Way-BADASS-Interactive/dp/1539147401Listen to Celeste&apos;s podcast Confessions Of A Bikini Pro:  http://www.celestial.fit/confessions-of-a-bikini-pro-podcastApply for online coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEuTo Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
11/23/202038 minutes, 36 seconds
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Q&A: Is Melatonin Safe, Best Training & Cardio Balance, And More

Q+A! Today, we&apos;re diving into some listener questions.Enjoy!Apply for coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEuTo Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
11/20/202026 minutes, 52 seconds
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The 6 Keys To Building Muscle (Interview On The Mindful Muscle Podcast)

Today, I&apos;m sharing an interview I did on my friend &amp; client Paul Clingan&apos;s Podcast, The Mindful Muscle Podcast. From Paul:&quot;In this episode, I welcome back Jeremiah Bair from episode 4. Jeremiah is a world class online coach that specializes in developing muscle through scientific-based training and nutrition. Jeremiah dives into the specifics behind his 6-Phase System.We dive into details and importance of:Exercise ExecutionExercise SelectionVolumeIntensityFrequencyFatigue-Stimulus Ratio&quot;Follow Paul&apos;s content:Podcast - https://podcasts.apple.com/us/podcast/the-mindful-muscle-podcast/id1469759053Website - http://www.downdogathletics.com/Blog – https://www.downdogathletics.com/blogFacebook - https://www.facebook.com/DownDogAthleticsInstagram - https://www.instagram.com/downdogathletics/YouTube - https://www.youtube.com/channel/UCH0WsyQEIMY_t187pUPdLLw/Apply for online coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEuTo Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
11/18/202055 minutes, 28 seconds
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Joey Szatmary - Blending Strongman & Bodybuilding, Traits That Make A Successful Leader/Biz Owner, And More... (Szat Strength)

On this episode, I&apos;m joined by Joey Szatmary. Joey is a national champion strongman, online coach, owner of The Lion&apos;s Den gym, and YouTube sensation.This was a great chat about Joey&apos;s diverse training experiences (with some legendary names in the industry) and the things he&apos;s learned to apply to his own training &amp; coaching. We also talk about the traits that&apos;ve helped make Joey so successful, what&apos;s made his Youtube channel grow, and many more business &amp; personal development topics.Check out Joey&apos;s website: https://szatstrength.net/Follow Joey on IG: https://www.instagram.com/szatstrength/Check out Joey&apos;s YouTube: https://www.youtube.com/channel/UC5urhJdt1xFQKrYSTjudf7AListen to Joey&apos;s Podcast: https://becomingthelion.podbean.com/Apply for online coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEuTo Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
11/16/202044 minutes, 39 seconds
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Q&A (W/ Chaz Spackman): The One With Technical Difficulties

In today&apos;s Q&amp;A, Chaz and I answer all of your most burning questions.Apply for online coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEuTo Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
11/13/202047 minutes, 17 seconds
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How To Stay Lean Over The Holidays (Your Survival Guide)

Today, we&apos;re diving into the 5 strategies our online clients are using to stay lean over the holidays.Enjoy!Apply for coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEuTo Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
11/11/202018 minutes, 46 seconds
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The Best Nutrition Protocol For Building Muscle

One of the biggest mistakes stopping intermediate to advanced trainees like you from achieving your best body composition ever… is following the same fat loss nutrition hierarchy ALL THE TIME.You know...1. Calories2. Macros3. Micronutrients4. Nutrient Timing5. SupplementsAs an intermediate to advanced female or male trainee, you’ve realized achieving your best body composition requires not just losing fat... but also periods of time devoted to building muscle (the Building Phase, as we call it within online coaching).And to get the most out of your Building Phase, your nutrition hierarchy needs to look much different than it would in a fat loss phase.Per usual, we take a unique approach to nutrition for building, but that&apos;s exactly why our get such superior results.Listen to The Complete Guide To Body Recomposition W/ Chris Barakat.Apply for coaching: https://jeremiahbair.typeform.com/to/ubUfJiEuTo Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
11/9/202040 minutes, 36 seconds
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Q&A: 5 Year Biz Goals, Best Fat Loss Macros, And More

It&apos;s Q&amp;A time! Today, we&apos;re answering some listener questions centered around my business goals, fat loss macros, the most helpful things I&apos;ve added to my life recently, and more.If you’re ready to reach your best body composition, fuel your performance, and enjoy flexible nutrition... this is for you: Download your free copy of The Lifestyle DietApply for coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEuTo Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
11/6/202024 minutes, 31 seconds
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Biggest Takeaways From The Tailored Coaching Method Mastermind (Mindset, Business, Relationships)

Today&apos;s episode is a group podcast I recorded in person with my close friends Cody Smith, Tristan Winters, and Chaz Spackman immediately after wrapping up the Tailored Coaching Method Mastermind in Seattle Oct. 24th.This was a VERY powerful event for all of us, and one I left with a lot more clarity on how to be a better coach, CEO, and man. Listen to the episode for all of our takeaways!Follow Cody Smith &amp; his content: https://www.instagram.com/coachcodysmith/?hl=enFollow Tristan Winters &amp; his content: https://www.instagram.com/tristanwinters_/?hl=enFollow Chaz Spackman &amp; his content: https://www.instagram.com/lostandlifting/?hl=enApply for Online Coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEuTo Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
11/2/202057 minutes, 55 seconds
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Q&A: How Often Should You Train To Failure, Getting Better Client Check-In Responses, & More...

Today, we&apos;re answering some listener questions like...--&gt; Some exercises have you pause in the shortened position and some in the lengthened. Is it best to mix it or do some muscles lend themselves better to one or the other?--&gt; My clients don’t do a great job getting back to me answering the questions I throw at them for check ins. Anything you do in that case other than follow up?--&gt; How often is it ok to train to failure?Enjoy!Apply for coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEuTo Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
10/30/202019 minutes, 4 seconds
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Meet The Team: Andrea Rogers

Today, I&apos;m joined by Coach Andrea Rogers. I couldn&apos;t be more stoked to have Andrea join our team as a coach.⠀As someone I&apos;ve coached personally for a long time, (and 10+ years experience as a coach herself) I&apos;ve always been incredibly impressed with Andrea&apos;s knowledge, attention to detail, the fact that she loves to nerd out over the science of training + nutrition just as much as I do, and how much she flat out CARES &amp; over-delivers to her clients.In this episode, we dive into Andrea&apos;s background, what drives her as a coach, coaching philosophies, and much more!Follow Andrea on IG.Apply for coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEuTo Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
10/29/202022 minutes, 26 seconds
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Hormones 101: Are They Killing Your Results?

&quot;Am I not losing weight because of my hormones?&quot;As coaches, we get asked this question A LOT.Our clients are barraged with marketing based around one key buzzword... hormones.&quot;This supplement balances your hormones, and helps you shed fat overnight!&quot;&quot;This diet teaches you to balance your hormones, and FINALLY see fat loss results.&quot;So how valid is all of this?Are your hormones really what&apos;s preventing you from losing fat?Today&apos;s episode is a crash course on the most talked about hormones, their functions, and how to balance and improve the levels of each.Apply for online coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEuTo Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
10/27/202021 minutes, 58 seconds
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Courtney Ustrzycki - Lifestyle Optimization

I&apos;m joined on the show today by taco-loving training &amp; nutrition coach Courtney Ustrzycki. In this episode, we dive into...→ The biggest challenges faced by women in fitness, and how Courtney coaches her athletes through them.