In this episode, self-taught French makeup artist Violette Serrat reveals her incredible journey from working tirelessly to break into the beauty industry to founding her own successful brand, Violette_FR. She discusses how she built her career from the ground up, setting goals and shifting her focus to achieve her dream profession. Violette shares invaluable advice for aspiring makeup artists, emphasizing the importance of embracing constructive criticism and following your instincts. She also delves into her distinctive makeup philosophy, the creation of innovative products, and the significance of a tactile retail experience. Additionally, Violette talks about how she uses makeup to enhance her mood, her self-care routine, and how her passion for beauty has helped her craft her dream life. Follow Marianna: @marianna_hewittFollow Violette: @violette_fr Purely Elizabeth: code MARIANNA for 20% off your first purchase at purelyelizabeth.com  Nana Jacqueline: code MARIANNA20 for 20% off your first purchase at nanajacqueline.com   Macy’s: macys.com Nine West: code MARIANNA at checkout for 15% off your purchase at NineWest.comProduced by Dear MediaThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this week’s episode we are joined by Nara Aziza Smith, model and popular content creator, who shares her journey in health, motherhood, cooking content creation. Discover how she balances her modeling career and creating content with motherhood, the significance of maintaining routines, and her dedication to a structured life. Nara opens up about her health journey, which sparked her love for cooking, leading her to craft unique recipes and share them with her growing online community. She discusses the thoughtful decision behind choosing unique names for her children and why she keeps their lives private online. Learn about her personal time management amidst a busy schedule, her expanding social media presence, exciting collaborations, and future aspirations in the fashion and culinary worlds. Follow Marianna: @marianna_hewittFollow Nara: @naraazizasmith OUAI: code MARIANNA15 for 15% off your entire purchase at theouai.comNana Jacqueline: code MARIANNA20 for 20% off your first purchase at nanajacqueline.comMacy's: Get your red white and blue wardrobe at www.macys.comPurely Elizabeth: code MARIANNA for 20% off your first purchase at purelyelizabeth.com Produced by Dear MediaThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Claudia Sulewski has been consistently creating content since she was 13-years-old and is known for her authentic online presence. Recently, Claudia expanded her career to acting and launched her first brand. In this episode, Claudia discusses staying passionate about content creation, how she feels about sharing so much of her life online and leveraging her creator skillset as a founder. Beyond content, Claudia shares details about her routine as a dog mom of two, the process of choosing red carpet looks, and how she approached launching CYKLAR. Claudia is a motivational source of wisdom for anyone looking to stay inspired!Follow Marianna: @marianna_hewittFollow Claudia: @claudiasulewskiMentioned in this episode:CYKLARSponsors:Kroma Wellness: Visit KromaWellness.com and use code MARIANNA at checkout for 20% off your purchaseBiosil Get 30% off at Biosil.beauty with code MARIANNAMacy's www.macys.comJenni Kayne: jennikayne.com/marianna or code MARIANNA for 15% offProduced by Dear MediaThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Pia Mance is the founder of Heaven Mayhem, an accessories brand whose earrings have been worn by It-girls including Hailey Bieber, Matilda Djerf, and Lori Harvey. If you are curious about transitioning from content creation to business building, you’ll want to hear what Pia has to say. In this conversation, Pia shares insight about how she’s grown her business as a self-taught founder, the benefits of her “done is better than perfect” life motto, and the hard work involved with owning a brand. This episode is a lesson in work ethic, passion, and how to dive into business.Follow Marianna: @marianna_hewittFollow Pia: @piamanceMentioned in this episode:Heaven MayhemSponsors:Kroma: Visit KromaWellness.com and use code MARIANNA at checkout for 20% off your purchaseBiosil Get 30% off at Biosil.beauty with code MARIANNAMacy's www.macys.com/giftfinderNine West:  Visit NineWest.com and use code MARIANNA at checkout for 15% off your purchase.Produced by Dear MediaThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Are you looking to take control of your health? Kroma Wellness founder and CEO Lisa Odenweller has been a leader in the wellness space since 2011. In this motivating conversation, Lisa discusses her health background, entrepreneurial journey, and how Kroma’s products are focused on effectively changing habits and behavior. From firsthand experience, Lisa believes that we each have the ability to control our health and founded Kroma as a way to take the complexity out of healthful choices, particularly in our busy lifestyles. This great discussion will empower you to “be the CEO of your health” - tune in!Follow Marianna: @marianna_hewittFollow Kroma: @kromawellnessFollow Lisa: @lisa_odenwellerMentioned in the episode:Kroma WellnessBeauty MatchaProduced by Dear MediaThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

As the founder and brilliant innovator behind Anastasia of Beverly Hills, Anastasia Soare is the queen of eyebrows. Join us for a fascinating conversation about how Anastasia changed the beauty industry by focusing on eyebrows - and stopping the ‘90s overtweezing trend. She tells us about the art class Golden Ratio lesson that started it all, how important it is to create products that solve consumer challenges, keeping up with changes in technology, and gives tips on getting your best brows. Anastasia is a truly remarkable businesswoman who has been at the forefront of her industry for over thirty years - this episode will inspire you! Listen for a backstage pass to the transformative power of brows and learn more about a visionary force driving the beauty industry forward.Follow Marianna: @marianna_hewittFollow Anastasia: @anastasiasoareMentioned in the episode:Anastasia of Beverly HillsOUAI: Go to theouai.com and use code MARIANNA15 for 15% off your entire purchase!Biosil: Get 30% off your first product order on Biosil’s website with my code MARIANNAMacy’s: www.macys.comProduced by Dear MediaThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

If you are hoping to balance your hormones, give this episode a listen. Marianna interviews The Balanced Beyars, a group of three sisters who are certified health coaches and experts in helping women balance their hormones. In this conversation, they discuss how to identify and understand hormone imbalances, the role of gut health in hormonal balance, and the benefits of intentional eating during different phases of the cycle. You can expect to learn practical and easy tips to add to your daily routine, including recipes for gut-healing foods and tools to help you reduce PMS symptoms and take control of your hormone health. Don't miss this opportunity to empower yourself and achieve hormonal balance! Follow Marianna: @marianna_hewittFollow Balanced Beyars: @balancedbeyarsSponsored by:BIOSIL: Ready to join the Biosilclub? Head over to biosil.beauty and snag a discount on your first order with code MARIANNAMacy’s: macys.com/ownyourstyleProduced by Dear MediaThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

This is a re-air of an incredible episode that originally aired in February of 2023.Struggling with anxiety and ADHD? Want to improve your memory and boost your brain health? Doc Amen, a Brain Disorder Specialist and Psychiatrist, describes his daily habits to optimize your brain and overall wellness. He shares the mantra he starts his day with, the #1 question to ask yourself throughout the day, and why you should always end your day with gratitude. We discuss what your anxiety is trying to tell you, how to manage ADD naturally, and his favorite supplements. You'll leave this episode with several new quotes/ideas to live by and implement into your life - When you invest in your brain, you invest in your whole body. Follow Marianna: @marianna_hewittFollow Doc Amen: @doc_amen Links from episode:Pre-Order Change Your Brain EverydayBrain Health Assessment Hapi Brain AppProduced by Dear MediaThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. 

Do you wonder how to be happier? Stephanie Harrison is an expert in the science of happiness and well-being. With her company The New Happy, Stephanie is on a mission to change our society’s definition of happiness. In this episode, Stephanie shares how we can work to reject the core beliefs we’ve been taught about success and achievement in order to claim the true happiness we all deserve. Listen to learn enlightening research-backed ideas around self-compassion, comparison, and discovering your own set of unique gifts. If you’re looking for practical ways to reframe happiness and uncover your truest purpose, this is the episode for you.Follow Marianna: @marianna_hewittFollow Stephanie: @stephaniehsonMentioned in this episode:The New Happy bookThe New Happy Instagram Produced by Dear MediaThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Are you looking to improve your brain performance and memory? Renowned brain and memory coach Jim Kwik joins us for an illuminating episode about how to tap into your cognitive potential. You'll want to take notes as Jim explains the 10 levers that influence brain performance, gives insight into dealing with negative thoughts, along with sharing acronyms and other accessible tools to actively increase memory. Jim also tells fun anecdotes about his encounters with prominent public figures to shed light on how they approach memory and learning. This conversation is an empowering crash course in how to look after your brain and optimize your memory - you don't want to miss it. Follow Marianna: @marianna_hewittFollow Jim: @jimkwikMentioned in this episode:Limitless bookKwik Brain podcastThis episode is sponsored by:Frizz-free up your schedule with OUAI. Go to Theouai.com code MARIANNA15 for 15% off any productBiosil.beauty for 30% off your first product order with code “MARIANNA”Macys.com/giftfinder to get inspiration for Mothers DayProduced by Dear Media.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

This week we deep dive into the fascinating world of celebrity styling with Karla Welch. Karla is one of the world’s most renowned and sought-after stylists whose clients include Justin Bieber, America Ferrera, and Olivia Wilde. In this episode, Karla shares all about her styling strategy, how pursuing excellence served her career journey, and approaching style as self-care. Karla gives fun insight into the process of dressing A-list talent for awards season, along with useful tips for committing to your own personal style. You’ll be inspired by Karla’s wisdom on work ethic, being purpose-driven, and the importance of practice and commitment. Follow Marianna: @marianna_hewittFollow Karla: @karlawelchstylistMentioned in the episode:The Period CompanyWishiProduced by Dear MediaThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

In this solo episode, Marianna gives valuable insight into the five daily habits she’s currently working on, including movement, decluttering, and limiting screen time. She discusses finding a core focus within habits, embracing the time of day you feel your best, and finding a balance so routines do not become too rigid. Marianna gives helpful specifics about her habits and routines, along with recommendations for apps she uses to stay on track with her goals. If you’re looking for effective approaches to make habits sustainable and intentional, this episode is perfect for you.Follow Marianna: @marianna_hewittMentioned in the episode:Chelsey Rose HealthStrength to Build podcastApp BlockOpen breathwork appAtomic Habits bookDone appThis episode is sponsored by:Revolve: Revolve.com/Marianna Malk: use code 15lifewithmh for 15% off at Amazon and also available at Whole Foods Produced by Dear MediaThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Morgan Stewart McGraw is known for her iconic personal style and quick wit. She has seamlessly translated her timeless “quiet luxury” taste into her clothing line, Renggli. In this fun, enlightening conversation, Morgan gives insight on choosing long-term wardrobe staples, some of her favorite Renggli pieces, packing tips, and her go-to outfits for day and night. Beyond fashion, Morgan discusses her career path, the wellness journey she is on as a mom, and how she navigates busyness.Follow Marianna: @marianna_hewittFollow Morgan: @morganstewartMentioned in the episode:RenggliThis week’s episode is sponsored by:Jenni Kayne: jennikayne.com/marianna or code MARIANNA for 15% offMalk: code 15LIFEWITHME for 15% off Malk on AmazonMacys.com Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.

Did you know the secret to radiant skin might lie in your gut? Learn about the fascinating connection between gut health, skin appearance, and overall wellness with Dr. William Davis, a leading cardiologist and best-selling author. Dr. Davis shares practical strategies for improved health, including how to protect the microbiome during and after antibiotic use, choosing the most beneficial probiotic products, and using a blood glucose meter to help preserve collagen. Discover the profound impact sugar has on skin, the benefits of a wheat and grain-free diet, and the importance of incorporating collagen and hyaluronic acid into your daily regimen. With insights from clinical trials and personal anecdotes, this episode offers a comprehensive overview of achieving optimal gut health, radiant skin, and general well-being. Tune in and unlock the secrets of the "Super Gut'' for a healthier, happier you inside and out.Follow Marianna: @marianna_hewittFollow Dr. Davis: @drdavisinfinitehealth Mentioned in the episode:Gut to GlowFloristore Capsule Biogaia OsfortisCollagenHyaluronic AcidGlucose MonitorSuper Gut BookWheat Belly Book Revolve: revolve.com/MARIANNA to shop my top picks for the season. Ouai: theouai.com/MARIANNA15 for 15% off your entire purchase. Macys: macys.comProduced by Dear MediaThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Do you have big dreams but don’t know how to get there? Marie Forleo, entrepreneur, author, and educator, dives into the secrets of success, empowerment, and personal growth. In this episode, we discuss the philosophy of 'Everything is Figureoutable,' inspired by Marie Forleo's journey and insights. We explore how this mindset empowers individuals to tackle challenges creatively, believe in limitless possibilities, and manifest their deepest desires. From practical tips for goal-setting and journaling to navigating ADHD with resilience, we uncover how embracing this philosophy can unlock untapped potential. Additionally, we cover Marie Forleo's B-School, an online business school empowering creative entrepreneurs to build purposeful and profitable businesses aligned with their values. Join us as we discover the power of belief, action, and the endless pursuit of solutions in unlocking our fullest potential. Follow Marianna: @marianna_hewittFollow Marie: @marieforleo Spring Fertility: springfertility.com and use code MARIANNA for $150 off your fertility consult. Cannot be combined with commercial insurance. Malk: code 15LIFEWITHMH for 15% a 6-pack of Shelf Stable MALK on Amazon.Produced by Dear MediaThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

In this solo episode, Marianna shares the heartwarming journey of Summer Fridays from a simple idea in 2016 to a global skincare sensation with millions of products sold. Discover the motivations, challenges, and lessons learned along the way as they navigate the complex world of beauty industry, prioritizing self-care, sustainability, and product integrity. A story of innovation, and the creation of products that resonate with busy lives, glowing skin, and the essence of a California summer. Get a behind-the-scenes look at the brand's ethos, product development, and what makes Summer Fridays stand out in an ocean of skincare brands.Follow @Marianna_Hewitt and @lifewithmariannaFollow @SummerFridays Products mentioned:Jet Lag MaskJet Lag Overnight Eye SerumCC Me SerumSheer Skin TintShadeDrops Mineral Milk SPF Summer Fridays is available at:SummerFridays.com Sephora US & CanadaSpace NKCult BeautyMecca Revolve Beauty This episode is sponsored by: Spring Fertility: springfertility.com and use code MARIANNA for $150 off your fertility consult. Macys: macys.comProduced by Dear MediaThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Are you currently in a job that doesn't align with your passion? Are you wanting to transition into a field you've always envisioned for yourself? Join Monique Rodriguez as she shares the remarkable journey from being a labor and delivery nurse to the CEO of the thriving hair care empire, Mielle Organics. Monique's story is one of passion, persistence, and faith, rooted in the belief that black women can excel not just in front of the camera but as owners of successful businesses. Tragically losing her son became a catalyst for self-reflection, leading Monique to discover her true calling in the beauty industry. From crafting mixtures in her kitchen to facing challenges in the retail space, Monique transparently discusses the highs and lows of entrepreneurship. Her focus on community building, the mantra of "slow and steady wins the race," and her commitment to personal well-being provide invaluable insights for aspiring entrepreneurs. Follow Marianna: @marianna_hewittFollow Monique: @exquisitemoFollow Mielle:  @mielleorganics  Revolve: revolve.com/MARIANNA today to shop my top picks for the season Spring Fertility: springfertility.com and use code MARIANNA for $150 off your fertility consult.Produced by Dear MediaThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Have you ever wondered about the right time to start the egg freezing process? Tune into our latest podcast episode where Dr. Hancock answers everything you need to know about egg + embryo freezing, from preparing in your 20s to addressing listener questions. Discover the factors affecting egg quality, the pain level involved, and the ideal number of eggs to freeze. Dr. Hancock also delves into the future of freezing eggs and embryos within legal frameworks, while discussing conditions like PCOS and endometriosis. Gain insights into what the timeline of this process looks like, the side effects or long-term impacts, and tips for optimizing your body for success. Learn about the costs involved and find out how long eggs can be stored. Whether you're contemplating the process or seeking clarity, this podcast covers it all. Tune in to empower yourself with knowledge on fertility preservation at Spring Fertility. Follow Marianna: @marianna_hewitt springfertility.com: Code MARIANNA for $150 off your fertility consult, cannot be combined with commercial insurance.Produced by Dear MediaThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Did you know that what you eat can impact your anxiety? Dr. Uma, a Psychiatrist, Author, Chef + Nutrition Specialist, guides us through the intricate relationship between diet and anxiety. As anxiety continues to rise, Dr. Uma reveals a deeper connection beyond the well-known gut-brain link. From the impact of processed foods, refined sugars, and additives on inflammation to the surprising nuances of coffee and its additives, we delve into practical insights for managing anxiety through mindful eating. Discover the role of hydration, the dangers of inflammatory oils, and the effects of grains on blood sugar and anxiety. The episode wraps up with a focus on herbal supplements, healthy fats, and a grocery list tailored to support mental well-being. Join us on this journey to understand and harness the power of the mind-food connection for a calmer, more centered life. Follow Marianna: @marianna_hewittFollow Dr. Uma: @drumanaidoo Mentioned Resources:Calm Your Mind with FoodThis Is Your Brain On FoodGirls Inc of Los Angeles Nutrafol: use code MARIANNA to save ten dollars off your first month’s subscription and free shipping at nutrafol.com Factor: use code marianna50 at factormeals.com/marianna50 to get 50% off Produced by Dear MediaThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Change your relationship with rejection and build your self-worth with the founder of It Cosmetics and bestselling author, Jamie Kern Lima as she delves into the core concepts of her new book, 'Worthy.' In this episode, Jamie unveils statistics, revealing the percentage of women who struggle with feelings of inadequacy and imposter syndrome. With a focus on her 20 tools for building unshakable self-worth, Jamie explores the profound impact self-worth has on every facet of our lives. Drawing a clear distinction between confidence and worth, she articulates the source of true self-worth. Through candid discussions on rejection, Jamie introduces her four-part framework, urging listeners to redefine rejection, reveal their current definitions, and ultimately transform their relationship with rejection to positively impact their self-worth. Shop L’Academie by Marianna Follow Marianna: @marianna_hewittFollow Jamie Kern Lima: @jamiekernlima  Worthy book Believe it bookJamie’s Previous Episode Skims: SKIMS Fits Everybody collection and more are available now at SKIMS.com Ouai: theouai.com/MARIANNA15 for 15% off your entire purchase. Macys: macys.com Produced by Dear MediaThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Interested in exploring attachment theory and its impact on relationships? Dive into this podcast episode as Dr. Morgan, a Licensed Clinical Psychologist, takes you on a journey through the world of attachment theory and its effects on relationships. Discover the four attachment styles – secure, anxious, avoidant, and disorganized – and unravel the intricacies of how they shape our bonds and behaviors. Dr. Morgan shares insights on how understanding your attachment style can lead to healthier relationships, emphasizing the possibility of transformation over time through personal development and secure attachment practices. Learn about the characteristics of each attachment style, with a focus on building a secure attachment style through conscious dating, relationship pacing, and effective communication. Dr. Morgan also introduces her Love Magnet Book and ESL Relationship Program, offering practical tools to break free from the dating rollercoaster and attract the love you truly deserve. Follow Marianna: @marianna_hewittFollow Dr. Morgan: @drmorgancoaching  Mentioned Resources:ESL Relationship ProgramLove Magnet BookLet’s Get Vulnerable PodcastAttachment style quiz Spring Fertility:  code MARIANNA for $150 off your fertility consult at springfertility.com Macys: macys.comProduced by Dear MediaThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Ever wondered how your life could transform by challenging perfectionism and learning from every mistake along the way? Join Thomas Curran, a Psychologist, Author, and lecturer at the London School of Economics, as he unravels the intricate layers of perfectionism. Dive into the essence of perfectionism, exploring its roots in childhood and how societal expectations impose unattainable standards. The conversation navigates through the signs of perfectionism, its impact on mental health, and practical strategies to combat it. Marianna shares her approach of celebrating small wins through a win’s list, while Thomas advocates for radical acceptance and self-compassion. Together, they explore workplace dynamics influenced by perfectionism, introduce the 80% rule, and underscore the importance of vulnerability.  Join them in the journey of challenging perfectionism, fostering self-kindness, and gaining valuable insights from Thomas’s new book, 'The Perfection Trap.' Whether you're grappling with perfectionism or seeking a deeper understanding, this podcast delivers actionable tips and meaningful conversations. Tune in to embark on a journey towards a more balanced and fulfilling life. Follow Marianna: @marianna_hewittReach out to Thomas: www.thomascurran.co.uk Mentioned Resources:The Perfection Trap: Embracing the Power of Good Enough Nutrafol: MARIANNA to save $10 off your first month’s subscription nutrafol.com Jenni Kayne: 15% off your first order with code MARIANNA at jennikayne.com/MARIANNA  Produced by Dear MediaThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Friendships play a vital role in life, and navigating the complexities of maintaining and handling conflicts in adult relationships can be challenging. Dr. Miriam Kirmayer, a renowned Clinical Psychologist and leading Friendship Expert, advocates for recognizing the power of connections in fostering health, growth, and collective social well-being. We delve into the importance of friendships in adulthood, exploring the positive impact on mental and physical health while addressing challenges like conflicts, support situations, and jealousy. Offering practical strategies, she guides individuals in creating resilient connections, collaborative workplaces, and deeply fulfilling lives. Dr. Kirmayer shares tips for letting go of toxic friendships, how to make new friends as an adult, and maintaining all types of friendships as life evolves. Listen to Part 1 here Follow Marianna: @marianna_hewittFollow Miriam: @miriamkirmayer LolaVie: lolavie.com and use code MARIANNA at checkout for 15% off your order. Macys: macys.comProduced by Dear MediaThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Friendships play a vital role in life, and navigating the complexities of maintaining and handling conflicts in adult relationships can be challenging. Dr. Miriam Kirmayer, a renowned Clinical Psychologist and leading Friendship Expert, advocates for recognizing the power of connections in fostering health, growth, and collective social well-being. We delve into the importance of friendships in adulthood, exploring the positive impact on mental and physical health while addressing challenges like conflicts, support situations, and jealousy. Offering practical strategies, she guides individuals in creating resilient connections, collaborative workplaces, and deeply fulfilling lives. Dr. Kirmayer shares tips for letting go of toxic friendships, how to make new friends as an adult, and maintaining all types of friendships as life evolves. Follow Marianna: @marianna_hewittFollow Miriam: @miriamkirmayer Skims: SKIMS Fits Everybody collection and more are available now at SKIMS.com Ouai: theouai.com/MARIANNA15 for 15% off your entire purchase. Green Chef: greenchef.com/60lwm + code 60lwm to get 60% off, plus 20% off your next two monthsProduced by Dear MediaThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Navigating the intricacies of hormonal understanding can often feel like a daunting trial-and-error process. In this conversation, Dr. Taz, a seasoned expert with over 25 years in medicine, Founder and CEO of CentrespringMD, and Board Certified in Integrative and Holistic Medicine, combines Eastern and Western medicine wisdom. By dispelling myths and decoding the language of hormones, Dr. Taz empowers listeners to take control of their well-being. Covering menstrual cycles, physical indicators of imbalance, and advocating for proactive health, she provides practical steps for managing symptoms through diet, lifestyle changes, and stress management. We conclude with insights on supplements, exercise, and the impact of birth control pills, offering a holistic guide to achieving hormonal harmony. Don't miss this enlightening journey to understand and master your hormones for a balanced and healthier life. Follow Marianna: @marianna_hewittFollow Dr. Taz: @drtazmd Mentioned Resources: The Hormone Shift bookFree E books on Hormones Ghia: drinkghia.com and use code MARIANNA at checkout for 20% off your first purchase.   Hart: shophart.com and use code MARIANNA 10 at checkout for 10% off your first purchase and free shipping over $100 LolaVie: lolavie.com and use code MARIANNA at checkout for 15% off your order.Produced by Dear MediaThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Do you want to unlock your potential by building better habits? Do you keep holding yourself back and self-sabotaging? Join Life & Mindset/Business Coach Rob Dial, the host of The Mindset Mentor podcast and author of Level Up, as he shares practical and accessible steps to help you establish and achieve the habits you desire. In this episode, we explore Rob's unique perspective on the dopamine reward system, emphasizing the importance of celebrating the effort invested rather than solely focusing on the end goal. Gain valuable insights into results-based and action-based goal setting, delve into the significance of keystone habits, and discover the impact of committing to one consistent practice for 100 days. This podcast is your gateway to understanding the power of accountability partners, overcoming doubts and fears, and adopting the #1 habit practiced by successful individuals. Be prepared to leave with actionable strategies for fostering intentionality and eliminating distractions in your daily life.  Follow Marianna: @marianna_hewittRob Dial: @robdialjr & Level Up bookGhia: drinkghia.com and use code MARIANNA at checkout for 20% off your first purchase. Jenni Kayne: get 15% off your first order with code MARIANNA at jennikayne.com/MARIANNA  Nutrafol: use code MARIANNA to save ten dollars off your first month’s subscription and free shipping at nutrafol.com Produced by Dear MediaThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Ready to elevate your manifesting abilities and delve deeper into your dream life? Roxie Nafousi returns for a second time, sharing profound insights from her latest book, Manifest In Action. She shares a seven-step process for effective manifestation, drawing from personal experiences to underscore the significance of clarity in your vision, conquering fear, taking decisive action, and placing trust in the universe. Roxie highlights the transformative power of converting envy into inspiration, embracing gratitude, and aligning behavior with future goals. Embark on this transformative journey as she explores the role of emotions, vision boards, and affirmations in the manifestation process. Uncover the essential keys to building confidence, overcoming challenges, and navigating rejection with unwavering persistence. Don't miss out on Roxie's invaluable advice regarding inner healing and self-awareness, paving the way for a life lived to its utmost potential. Follow Marianna: @marianna_hewittFollow Roxie: @roxienafousi  Mentioned Resources:Roxie Episode Part 1Manifest In ActionManifest: 7 Steps to Living Your Best Life Hart: shophart.com and use code MARIANNA 10 at checkout for 10% off your first purchase and free shipping over $100. Macys: www.macys.comProduced by Dear MediaThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Join Marianna as she shares her New Year’s Resolution turned year long journey without alcohol. Marianna shares the health benefits she observed, the impact on her social life, and what she learned along the way. In this two part conversation, functional medicine practitioner Dr. Will Cole and psychiatrist and brain disorder specialist Doc Amen, discuss the effects of alcohol on the brain, body, and overall well-being. Whether you're considering a similar path or simply sober curious, this podcast provides their perspectives and practical tips for a life without alcohol.  Follow Marianna: @marianna_hewittFollow Dr. Will Cole: @drwillcoleFollow Doc Amen: @doc_amen This is a two part episode listen to episode 1 here This episode is brought to you by:  Ghia: drinkghia.com and use code MARIANNA at checkout for 20% off your first purchase. Nutrafol: nutrafol.com/marianna with code MARIANNA for ten dollars off your first scalp care order Hart: shophart.com and use code MARIANNA10 at checkout for 10% off your first purchase and free shipping over $100. Macy’s: macys.comProduced by Dear MediaThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Join Marianna as she shares her New Year’s Resolution turned year long journey without alcohol. Marianna shares the health benefits she observed, the impact on her social life, and what she learned along the way. Join the conversation as Marianna, along with functional medicine practitioner Dr. Will Cole and psychiatrist and brain disorder specialist Doc Amen, as they discuss the effects on the brain, body, and well-being. Whether you're considering a similar path or simply curious, this podcast provides inspiration and practical tips for a life without alcohol.  Follow Marianna: @marianna_hewittFollow Dr. Will Cole: @drwillcoleFollow Doc Amen: @doc_amen Mentioned Resources:Gut Feelings by Dr Will Cole This episode is brought to you by:Ouai: theouai.com/MARIANNA15 for 15% off your entire purchase.Ghia: drinkghia.com and use code MARIANNA at checkout for 20% off your first purchase. Green Chef: greenchef.com/60lwm + code 60lwm to get 60% off, plus 20% off your next two monthsMacys: macys.comProduced by Dear MediaThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Want to know more about how to simplify your vitamin and supplement routine? In this conversation, Kat Schneider, founder of Ritual, discusses the inspiration behind starting the company and the importance of traceability and certifications in the wellness industry. She emphasizes the need for supplements and the role they play in supporting overall health. Kat also highlights the importance of gut health and the benefits of incorporating a symbiotic plus supplement. She discusses the need for supplementation in areas such as B12, magnesium, and protein. The conversation also touches on the significance of quality sleep and the introduction of the Bio Series Melatonin. Finally, Kat shares her daily rituals for self-care and the importance of prioritizing time and goals.Follow Marianna: @marianna_hewitt Ritual: Use code MARIANNA40 at checkout for 40% off your first monthProduced by Dear MediaThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

In this solo episode, Marianna dives into the world of goal setting, vision boards, and achieving your aspirations. She provides practical tips and personal insights, we cover valuable strategies on how to plan your goals, understand their importance, and handle the hurdles along the way. You'll discover how to break down a goal into manageable steps, understand the power of manifesting and the effect a vision board can have on your dreams. You'll listen to beneficial strategies for keeping track of your progress and maintaining your momentum. We discuss the importance of timelines, the impact of motivation, and tools to build healthy habits. This episode is a must-listen for anyone looking to make the most of their year ahead and beyond. Follow Marianna: @marianna_hewitt Mentioned:Last App Done: Habit Tracker App Roxie on Manifesting Episode  This week’s episode is sponsored by: Shopify: shopify.com/marianna for one dollar per month trial period Ouai: theouai.com/MARIANNA15 for 15% off your entire purchase. Liquid IV: 20% off your order when using promo code MARIANNA at liquidiv.com Macy’s: macys.com

Have you wanted to try Pilates but don’t know where to start? In this episode, Marianna sits down with Pilates expert Bryony Deery to explore the world of Pilates and its benefits. They dive into the question of what Pilates really is and how it differs from other forms of exercise. They discuss the different types of Pilates workouts available, including reformer and mat exercises, and how to find a style that suits your needs. They also touch on the benefits of Pilates for healing, posture correction, alignment, and the mind-body connection.Bryony also shares about her new matcha business, Cloudcha, and shares her morning routine, highlighting the role of matcha in her daily ritual. Throughout the episode, Marianna and Bryony provide practical tips and expert advice to inspire listeners to embrace the power of Pilates and create a well-rounded fitness routine.  Follow Marianna: @marianna_hewittFollow Bryony: @bryonydeeryFollow Pilates by Bryony: @pilatesbybryonyFollow Cloudcha Matcha: @cloudchamatchaThis episode is brought to you by: Jenni Kayne: get 15% off your first order with code MARIANNA at jennikayne.com/MARIANNA Skims: SKIMS cotton collection and more are available now at SKIMS.com Macys: macys.comProduced by Dear MediaThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Looking to enhance your work-life balance? Durana Elmi, Co-Founder and COO of Cymbiotika shares her journey of leaving the corporate world to prioritize her family and pursue a more purposeful life. We dive into redefining success beyond finances, embracing failure for growth, and implementing employee-friendly policies at for employees. Durana emphasizes the significance of appreciating and respecting employees while providing insights into maintaining a positive work environment. We discuss taking the leap of faith for aspiring entrepreneurs, her personal health and wellness routine, and the importance of building daily routines. Follow Marianna: @marianna_hewittFollow Cymbiotika: @cymbiotika Visit cymbiotika.com and use promo code MARIANNA for 15% off site wide or create your custom bundle and get up to 45% offProduced by Dear MediaThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Navigating the leap from a full-time job to a content creation career can feel daunting. Robyn DelMonte, the visionary and strategist behind GirlBossTown, shares how she transitioned from waitressing to becoming a full-time influencer and trend forecaster. Robyn discusses the challenges of self-branding, overcoming imposter syndrome, and navigating the world of social media numbers. From her experiences with brands to her creative content generation strategies, she provides valuable insights for aspiring creators. We delve into the intersection of personal loss, critique, and self-celebration, offering a holistic view of Robyn’s career.  Follow Marianna: @marianna_hewittFollow Robyn: @girlbosstown  This episode is brought to you by: Ouai: theouai.com/MARIANNA15 for 15% off your entire purchase. Clean Simple Eats: CleanSimpleEats.com with code MARIANNA for 20% off your first order.Macy’s: macys.comProduced by Dear MediaThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Looking to learn tips for balancing it all? Isabela Grutman, a model turned entrepreneur shares her journey from being an international model to establishing herself in Miami while balancing marriage, motherhood and building businesses. She explains what motivated her to start her own companies, the challenges she’s encountered, and the invaluable lessons she’s learned along the way. She also goes into detail about the importance of having a good support system in place, and advice her husband David Grutman gave in pushing her forward. Additionally, Isabela gives advice about personal style, health habits, and maintaining one's energy. Follow Marianna: @marianna_hewittFollow Isabela: @isabelagrutman This episode is brought to you by: Ouai: theouai.com/MARIANNA15 for 15% off your entire purchase. Skims: SKIMS cotton collection and more are available now at SKIMS.com Macy’s: macys.comProduced by Dear MediaThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

In this episode, we celebrate three years of the Life with Marianna podcast and reflect on the valuable lessons learned along the way. Join Marianna and previous guests as we dive into topics like manifesting, gratitude, career and business insights, content creation, overcoming imposter syndrome, and building confidence.We also discuss the importance of consistency and content pillars, as well as share advice for aspiring influencers. Get inspired and motivated as we explore the power of finding your niche, creating standout content, and embracing uncomfortable situations for personal growth. This episode is a heartfelt thank you to our listeners for their continued support and a celebration of the meaningful connections made through the podcast. Tune in for valuable insights and wisdom gained from three years of sharing stories, experiences, and advice with our amazing community.Episodes Mentioned:Manifest Your Dream Life with Roxie Nafousi 4 Strategies for building a more fulfilled life with Liz TranValeria Lipovetsky on FailureBuilding Your Dream Career with Jaclyn Johnson Jackie Aina on Creator LongevityContent Pillars with Alyssa Chan-Evangelista Simon Huck on Personal BrandingThis week’s episode is sponsored by:Clean Simple Eats: promo code marianna for 20% off at cleansimpleeats.com Shopify: $1 per month trial at Shopify.com/marianna Macy’s: Macys.com Produced by Dear MediaThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

In this episode, we dive into the fascinating world of interior design with our guest designer and co-founder of The Expert,Jake Arnold Join us as we uncover Jake's journey from his childhood obsession with interiors to establishing a successful career in the industry. We explore the importance of creating comfortable and inspiring spaces, and the art of incorporating personal touches in design. Jake also shares insights into her innovative platform, “The Expert," which connects design enthusiasts with top designers from around the world for personalized consultations. If you're passionate about design or looking for practical advice to transform your own space, this episode is a must-listen.Follow MariannaFollow Jake ArnoldExplore The ExpertThis Week’s Episode is brought to you by:Jenni Kayne: Find your forever pieces @jennikayne and get 15% off with promo code MARIANNA at jennikayne.com/MARIANNA #jennikaynepartnerSkims: shop at skims.com and select Life with Marianna in the drop-down menuClean Simple Eats: 20% off with code Marianna at cleansimpleeats.comMacy’s: Black Friday preview 11/11-18 at macys.comProduced by Dear MediaThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Join us for a conversation with Lo Bosworth as she takes us on her inspiring journey from being a reality TV star of Laguna Beach and The Hills to becoming the founder of Love Wellness, a brand dedicated to empowering women's health. Lo shares her personal experiences with gut health issues, the importance of the gut microbiome, and how it impacts overall wellbeing and women's health. Throughout the conversation, Lo emphasizes the significance of self-care and wellness habits in her own life, highlighting the crucial role of sleep, nutrition, and exercise. She also discusses her personal journey of self-discovery, offering advice to listeners navigating their own paths in their twenties and beyond. Don't miss this episode filled with valuable insights and empowering perspectives on women's wellness as Lo Bosworth shares her expertise, passion, and commitment to creating a healthier, happier future for women everywhere.Shop Summer Fridays at the Sephora SaleFollow MariannaFollow Lo BosworthShop Love WellnessThis week’s episode is brought to you by:OUAI: code Marianna15 for 15% site wide on TheOUAI.comOura Ring: visit ouraring.com/lwmClean Simple Eats: code marianna for 20% off at cleansimpleeats.comMacy’s: Macys.com/giftfinder Produced by Dear MediaThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Do you need a pep talk on why you should always be your authentic self? Join Bethenny Frankel, entrepreneur, podcast host and accidental beauty influencer, as she takes you on her unexpected journey into the world of social media. Beginning with her fascination for beauty products, Bethenny reflects on the contrast between authenticity and conformity in the digital landscape. She discusses her experience in creating a personal brand, and reveals the unfiltered reality of success in the social media sphere. From her reality TV days to her unscripted, unedited content creation style, Bethenny offers a refreshing perspective on navigating the digital world, debunking myths about fame, wealth, and entrepreneurship.  Follow Marianna: @marianna_hewittFollow Bethenny: @bethennyfrankel This episode is brought to you by: Skims: SKIMS cotton collection and more are available now at SKIMS.com Georgia Tech Scheller College of Business (AY) University: gtmbawomen.com Macy’s: macys.comProduced by Dear MediaThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Xandra Pohl, TikTok Content Creator and DJ, shares her journey into content creation and her plans for her future. Xandra emphasizes the importance of finding a manager who looks at your future career and believes in you and insights on building the ideal team. We chat about her career as a DJ, the resilience required to pursue your dreams, and how she navigated balancing school and work. She shares her unforgettable experience of DJing and walking in the Sports Illustrated Fashion Show and shares her top Miami hotspots. Follow Marianna: @marianna_hewittFollow Xandra:@xandrapohl  This episode is brought to you by: Jenni Kayne: get 15% off your first order with code MARIANNA at jennikayne.com/MARIANNA  Liquid IV: 20% off your order when using promo code MARIANNA at liquidiv.com Shopify: shopify.com/marianna for one dollar per month trial period Macys: macys.comProduced by Dear MediaThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

In honor of Marianna’s birthday and Libra season, she is here to answer your most asked questions and provide the big sister pep talk you've been wanting. In a world overly fixated on age and expectations, Marianna shares her wisdom on why she's embracing life's timelines at her own pace. She covers a range of subjects, from navigating career and life purpose to dealing with health anxiety and aging skincare essentials. Marianna discusses why she believes societal norms lead to unnecessary anxiety and shares a low-pressure birthday celebration approach. Tune in for inspiration and a fresh perspective on life's journey. Follow Marianna: @marianna_hewitt Summer Fridays Holiday Kits are available now at Sephora and Summer Fridays This episode is brought to you by: Caraway Health: new members get 30 days free at caraway.health/marianna Georgia Tech Scheller College of Business: gtmbawomen.com Macy’s: macys.comProduced by Dear MediaThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Huda Kattan, makeup artist and founder of Huda Beauty, shares her journey to becoming an entrepreneur and how she built her confidence as a brand founder. Discover the secrets of how Huda transformed her followers into a thriving enterprise and why, in her view, the quality of trust matters more than the quantity of followers. Gain insights into her innovative approach to product launches, her daily makeup routine as a source of inspiration, and the bedtime rituals that ensure her success. Delve into the dynamics of working with family, the evolution of social media, and Huda's invaluable advice for creators looking to build their personal brand. Follow Marianna: @marianna_hewittFollow Huda: @hudabeauty  This episode is brought to you by:OUAI: Go to the ouai.com and use code MARIANNA15 for 15% off your purchase.Skims: SKIMS cotton collection and more are available now at SKIMS.com Oura Ring: OuraRing.com/lwm to get $15 off your purchase.Produced by Dear MediaThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Gwen Stefani gives us an inside look at her journey from the iconic music she’s written to her signature makeup looks and the intention behind GXVE beauty. Gwen shares her musical evolution, her transition into the beauty industry, and her grounding self-care rituals. Discover her beauty must-haves and her commitment to GXVE beauty products. Gwen shares the role of songwriting in her life, how she draws inspiration from Pinterest, and the importance of reassessing your life priorities.  Follow Marianna: @marianna_hewittFollow Gwen: @gwenstefani Follow GXVE: @gxvebeauty This episode is brought to you by: Beis: beistravel.com/MARIANNA for 15% off your first purchase Ouai: theouai.com/MARIANNA15 for 15% off your entire purchase. Oura Ring: OuraRing.com/lwm to get $15 off your purchase. Westin: Westin hotelsProduced by Dear MediaThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

In this week’s solo episode with Marianna she answers questions you want to know. Starting with a life update from NYFW to her daily non-negotiables and habits that make her feel the best. She shares her current workout routine and what she recently added, as well as her tips for dealing with anxiety. If you want to figure out your personal style, Marianna has advice and how to use Pinterest and Instagram to clean out your closet. And if you are a content creator, she chats about how blogs are making a comeback. Follow @Marianna_HewittSubscribe to Life with Marianna Newsletter  NEW Summer Fridays Sweet Mint Lip Butter Balm is available now at SummerFridays.com and Sephora.com Links Mentioned:Allison Bornstein episodeAllison Bornstein bookStyle Words This Weeks Sponsors: Kion Aminos: 20% off at getkion.com/MARIANNA and listen to the episode here  Shopify: shopify.com/marianna for one dollar per month trial period Westin: Westin hotels Georgia Tech Scheller College of Business (AY) University: gtmbawomen.comProduced by Dear MediaThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Crafting content that establishes a connection and resonates with your audience is the key to engaging content. Renowned long-time influencer and content creator Valeria Lipovetsky, shares how she fuses her personal style and authentic storytelling when creating engaging content. She shares how to maintain authenticity while navigating the world of partnerships and sponsored content, how she’s turned her business into a collaborative agency, and some of the biggest lessons she’s learned along the way. Tune in to be inspired by the resilience that drives longevity and the beauty of crafting narratives that resonate deeply with audiences.  Follow Marianna: @marianna_hewittFollow Valeria: @valerialipovetsky This episode is brought to you by: Beis: beistravel.com/MARIANNA for 15% off your first purchase Caraway Health: new members get 30 days free at caraway.health/marianna Clean Simple Eats: CleanSimpleEats.com and code MARIANNA at checkout for 20% off your first order.  Westin: Westin hotelsProduced by Dear MediaThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Do you want to enhance your personal brand and content approach on Tiktok or Instagram? Alyssa Chan-Evangelista, a social media strategist and content creator, shares how to craft content and develop a personal brand to elevate your business. Alyssa discusses the significance of leveraging the "lifestyle pillar" and provides insights on authentic personal branding, content optimization, and audience engagement. We explore how to align your content with marketing priorities and foster genuine connections with followers. In a landscape where authenticity drives engagement, Alyssa's strategy, combined with actionable insights, empowers creators to establish lasting connections and maintain relevance in their content journey. Follow Marianna: @marianna_hewittFollow Alyssa: @inspiredmediaco  This episode is brought to you by: Nutrafol: nutrafol.com/scalp with code MARIANNA for ten dollars off your first scalp care order Clean Simple Eats: CleanSimpleEats.com and code MARIANNA at checkout for 20% off your first order. Westin: Westin hotels Georgia Tech Scheller College of Business (AY) University: gtmbawomen.comProduced by Dear MediaThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

In this solo episode with Marianna she shares all of her favorite things coming up for the Fall season. She shares her thoughts, plans, and expectations for the upcoming fall season from nostalgic back-to-school feelings and goal-setting to the shifting fashion to cooler weather. Marianna discusses everything to prepare you for this season sharing her must-have fall fashion items, where she plans to travel this autumn, and her excitement for the upcoming season. Follow Marianna: @marianna_hewittFall fashion & beauty favoritesFall favorites on Amazon This episode is brought to you by: Ouai: theouai.com/MARIANNA15 for 15% off your entire purchase Beis: beistravel.com/MARIANNA for 15% off your first purchase Westin: Westin hotelsProduced by Dear MediaThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Empower your reality through the transformative potential of thought. Our thoughts wield the extraordinary ability to shape the blueprint of our world, crafting the reality we perceive. Roxie Nafousi, author, speaker, and self-health coach explores the impact of positive thinking, overcoming adversity, and embracing vulnerability for personal growth. Her powerful story of transformation – from addiction and negativity to becoming the "Queen of manifesting" – highlights the potential within us all. Roxie's teachings blend science and wisdom, offering a philosophy and self-development practice to reach your goals, cultivate self-love, and manifest your desires. Join Roxie Nafousi on this enlightening path towards empowerment and self-discovery, as she shares actionable insights for a life of manifestation and self-transformation. Follow Marianna: @marianna_hewittFollow Roxie: @roxienafousiShop Manifest: 7 Steps to Living Your Best Life This episode is brought to you by: Ouai: theouai.com/MARIANNA15 for 15% off your entire purchase. Caraway Health: new members get 30 days free at caraway.health/marianna Shopify: shopify.com/marianna for one dollar per month trial period Westin: Westin hotelsProduced by Dear MediaThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Are you wanting to learn how to build lean muscle and maintain bodily function as you age? Angelo Keely, the co-founder and CEO of Kion, explores the world of essential amino acids and sheds light on our daily protein needs. From the importance of maintaining lean muscle for overall health to the role essential amino acids play in boosting energy levels, we explore the impact of protein breakdown on our bodies. Angelo delves into the secrets of investing in muscle at a young age, the effects of fasting on muscle protein, and the primary roles of fats and carbs in our bodies. Discover insights on optimal protein intake, supplement choices, and tips for achieving a balanced diet. Prepare to elevate your understanding of protein as we decode its secrets and embrace the transformative power of essential amino acids for achieving optimal health. Follow Marianna: @marianna_hewittFollow Kion: @kion This episode is brought to you by:Kion: www.getkion.com/MARIANNA for 20% on monthly deliveries and 10% on one-time purchasesProduced by Dear MediaThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Do you want to invite more abundance in your life? Mimi Bouchard, founder of Superhuman, guides you on an 11-minute meditation and affirmation journey. Through these affirmations, you’ll embrace abundance and cultivate your mindset to focus on living an enriched life, while effortlessly attracting positive and abundant energy. Listen to this as an evening meditation or while doing your nighttime routine. Follow Marianna: @marianna_hewittFollow Superhuman: @superhumanapp Summer Fridays New Rich Cushion Cream Ultra Plumping Moisturizer is available now at SummerFridays.com and Sephora Visit www.superhuman.app/register and use code MARIANNA for 6 weeks free (1 month free + 2 week free trial) on a monthly membership. The code can be entered at checkout  (not on the Apple or Android App Store)

Are you doing all the sleep tips, tricks and hacks and still not getting enough quality sleep? Are you waking up feeling unrested or with body aches? Sleep posture expert, James Leinhardt, shares what sleep posture is and how it can be a gamechanger for your wellness routine. He shares the importance of sleeping positions for optimal spine support and the significance of maintaining good posture on your sleep surface. Discover how personalized pillows can enhance your sleep and how sleeping positions affect blood flow and spinal alignment. Learn from the expert through discussions on choosing the right mattress, maximizing sleep comfort for travelers, and how to upgrade the way you rest. Follow Marianna: @marianna_hewittFollow James: @levitex Summer Fridays Rich Cushion Cream Ultra Plumping Moisturizer available NOW This episode is brought to you by: Beis: beistravel.com/MARIANNA for 15% off your first purchase Nutrafol: nutrafol.com/scalp and enter code MARIANNA for ten dollars off your first scalp care Westin: Westin hotelsProduced by Dear MediaThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Do you want to bring more purpose and joy to your life and become the best version of yourself? Meet Liz Tran, an accomplished Executive Coach, Author and Spiritual Healer as she shares insights on self-belief, intuition, manifestation, and personal growth. We explore the magnetizing force of positive thinking, how to tap into your inner genius, and why you need to embrace moments of stillness to harness your intuition. Learn to be your own advocate, by cultivating confidence and boosting your self-belief. Through gratitude journaling and introspection, Liz guides us to mindfully manifest our path to fulfillment. Follow Marianna: @marianna_hewittFollow Liz: @resetnycBook: The Karma of Success This episode is brought to you by: Ouai: theouai.com/MARIANNA15 for 15% off your entire purchase.Produced by Dear MediaThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Do you want to make an income from affiliate links? Discover the potential of LTK and take your content and earnings to new heights. Amber Venz Box, co-founder of LTK, shares the secrets of effectively leveraging the platform, treating it as a business, and gaining followers’ trust. Over the course of 12 years, LTK has left a huge mark on the creator community, propelling over 200 individuals to million-dollar success stories. Amber shares her inspiring journey of building a business that revolutionized the success of brands and creators, unveiling the driving force behind LTK’s success. Gain invaluable takeaways by harnessing your LTK insights and analytics to elevate your content and inspire your future goals in the ever-evolving digital landscape. Follow Marianna: @marianna_hewittFollow Amber: @ambervenzboxShop Marianna’s LTK: @marianna_hewitt This episode is brought to you by: Seed: visit seed.com/LIFEWITHME and use code LIFEWITHME to get 30% off your first month Shopify: shopify.com/marianna for one dollar per month trial period Macys: shop Marianna’s selects macys.comProduced by Dear MediaThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

In this solo episode, Marianna discusses one of the most frequently asked questions: how she maintains her wellness routine + habits while traveling. Discover her insights on optimizing sleep and meals according to different time zones, how she maintains her morning routine, and the essential supplements always in her bag. Marianna shares the outdoor activities that foster wellness and enhance her travel experiences, as well as the factors she considers when planning my travel days. Additionally, she shares her love and appreciation for the summer season, discussing her summer habits and how to prioritize making time to fully embrace and relish the joys of this time of year. Follow Marianna: @marianna_hewittSummer Must Haves for Home + TravelTimeshifter App This episode is brought to you by: Farfetch: farfetch.com and use code HEWITT for 10% off when you spend $200 up until August 17th 2023.  Beis: beistravel.com/MARIANNA for 15% off your first purchase Macys: macys.comProduced by Dear MediaThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. 

In a world saturated with content, do you wonder how you can rise above the noise and find your own unique path to success? Audrey Peters, a successful content creator, shares her journey and insights on finding success through trial and error. She emphasizes the importance of understanding audience preferences, building strong client relationships, and measuring success beyond follower count. We also touch on challenges faced by content creators and Audrey offers valuable advice on maintaining self-motivation, unlocking TikTok success, and embracing collaboration. Some key takeaways are how she likes to film her videos, why you should use others' success as inspiration and not jealousy, and the power of strategic content creation and brand partnerships.   Follow Marianna: @marianna_hewitt Follow Audrey: @audreypeters   Marianna’s NEW Erewhon drink is coming 7/14 + order Marianna’s Coconut Cloud at all locations   This episode is brought to you by:   Ouai: theouai.com/MARIANNA15 for 15% off your entire purchase.   Macys: macys.com   Produced by Dear Media This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Check out Life with Marianna, hosted by Marianna Hewitt - premiering November 17 on Dear Media!   Produced by Dear Media.