Winamp Logo
Let’s Get Vulnerable: Relationship and Dating Advice Cover
Let’s Get Vulnerable: Relationship and Dating Advice Profile

Let’s Get Vulnerable: Relationship and Dating Advice

English, Education, 1 season, 461 episodes, 2 days, 21 hours, 39 minutes
About
Are you ready to take the mystery out of having great relationships and to gain the knowledge you need to step confidently into the next level of your life? Welcome to the Let’s Get Vulnerable podcast where your host, Dr. Morgan Anderson, gives you real talk on all things dating, relationships, and sex. Dr. Morgan is a relationship coach, psychologist and creator of the E.S.L relationship method. She brings humor, truth and knowledge to the complex world of dating and relationships. Podcast episodes will provide you with tangible strategies that you can implement immediately to improve your life and attract the exact relationship you desire. Episodes will feature expert advice from your host and psychologist, Dr. Morgan Anderson, interviews with incredible people offering you their stories and wisdom, and LIVE coaching sessions where you will have an exclusive glimpse into the growth process as it is unfolding. Episodes are recorded in a live format to give you the feel of a live talk show; episodes are non-scripted and unedited. The content of the episodes is bound to make you laugh, cry, improve your relationships and go confidently after your dreams like never before. So what are you waiting for? Let’s Get Vulnerable! If you enjoy listening to this show, it would mean the world to us if you would write a 5-star review for our show. This act of giving back will help this show grow so that it can be found by others who will benefit from the content. Thank you in advance for taking the time to leave us a review on Apple Podcasts! If you’re not part of the Dr. Morgan community on social media yet, make sure you go follow her for daily inspiration, tips, and knowledge to improve your life and relationships! INSTAGRAM: @drmorgancoaching FACEBOOK: @drmorgancoaching Website: drmorgancoaching.com
Episode Artwork

EP 455: My Most Woo-Woo Episode Ever: Surrender, Openness and Manifesting

Click Here to Apply to the Empowered.Secure.Loved. Relationship Program: Apply HereToday’s episode is all about the spiritual side of attracting the relationship you want. I believe neuroscience and manifesting go together beautifully; and in today’s episode we are getting woo-woo! Inside this episode: Cultivating surrender and openness is essential for having a healthy love life and attracting the love that is meant for us.Surrendering control and releasing past trauma are key components of cultivating surrender and openness.Taking care of oneself, cultivating clarity on desires, connecting to a higher power, and practicing gratitude can help in embodying surrender and openness.It’s time to become securely attached so you can easily attract your emotionally available dream partner. The Empowered.Secure.Loved. Relationship Program is open for Application! Click Here to Apply to the Empowered.Secure.Loved. Relationship Program
7/10/202435 minutes, 22 seconds
Episode Artwork

EP 454: How to Change Your Life in 6 Months

Click Here to Apply to the ESL Program:  Apply HereThis is the episode I needed in my 20’s!I WISH someone had been this honest and direct with me about the path to transformation and healing. Inside this episode: I share with you six things that dramatically changed my life I discuss the importance of your inputs (your environment, friend group, and habits) The importance of “disappearing”, planting seeds of hope, and gaining clarity around the life you want I want you to know that no matter where you are in life, I believe in you. You deserve to fight for your happiness. Make sure you share this episode to your IG stories, and tag me @drmorgancoaching Are you ready to become the securely attached version of yourself so you can effortlessly attract the relationship you deserve? The Empowered.Secure.Loved. Relationship Program is open for Application! Click Here to Apply to the Empowered.Secure.Loved. Relationship Program
7/8/202435 minutes, 59 seconds
Episode Artwork

EP 453: The Dark Side of Anxious Attachment: 4 Uncomfortable Truths

Click Here to Apply to the Empowered.Secure.Loved Program:Apply HereThis episode is giving you some hard hitting truths about anxious attachment style. Anyone living with an anxious attachment style, or in a relationship with someone with anxious attachment, will DEEPLY resonate with this episode. Inside this episode: How an anxious attachment style can make you more likely to attract a relationship with a narcissist How does manipulation correlate with anxious attachment style How anxiously attached individuals respond to infidelity Are you ready to become the securely attached version of yourself so you can effortlessly attract the relationship you deserve? The Empowered.Secure.Loved. Relationship Program is open for Application! Click Here to Apply to the Empowered.Secure.Loved. Relationship Progra
7/3/202432 minutes, 58 seconds
Episode Artwork

EP 452: The 5 Mindset Shifts You Need to Attract the Love You Want

Apply to the Empowered.Secure.Loved. Relationship Program: Click Here to ApplyMindset is SO IMPORTANT when attracting a healthy secure relationship. It’s time to get your mind right to uncomplicate your love life and connect you to the love you deserve. Inside this episode: The 5 mindset shifts to completely reset your dating life (so you can easily attract healthy love) WHY your friend group matters (and the truth about gossip) How to choose faith over fear and let go of the things keeping you stuck Aaaaand more! This short but POWERFUL episode is one you may need to listen to a few times. Ready to draw a line in the sand and claim the healthy emotionally available love you deserve: Click Here to Apply to the Empowered.Secure.Loved. Relationship ProgramP.S. Want to focus on getting over your ex, and learning how to build rock solid self-trust? Check out the Break-Up Academy Here: . ENROLL HEREEpisode timestamps: 00:00 Introduction and Summer Vibes01:26 The Importance of Mindset in Healthy Relationships08:16 Finding Clarity in What You Want11:31 Breaking Through the Upper Limit Problem21:38 Eliminating Distractions for Personal Growth30:17 Making the Decision to Transform
7/1/202437 minutes, 46 seconds
Episode Artwork

BONUS EPISODE: Dating Single Parents, How to Feel Your Feelings without Spiraling, When to DTR, and more!

CLICK HERE TO APPLY TO E.S.L.: CLICK HERE TO APPLYCLICK HERE FOR THE BREAK-UP ACADEMY: ENROLL HEREWhoa, this episode has a ton of actionable advice that will help you have healthier and stronger relationships (romantic and friendships!) Inside this episode: Three things to consider when dating single parents What to do when you have “done the work” and your friends have not How to feel your feelings without spiraling Aaaaaand so much more!I am so grateful to this community and to express my gratitude, I am hosting a 444 Abundance Offer in honor of over 4 YEARS of the Empowered.Secure.Loved. Program, you will receive 4 BONUSES and a $400 discount on the program investment! Click Here to Apply
6/28/202437 minutes, 45 seconds
Episode Artwork

EP 451: 10 Non-Negotiables for a Successful Life

VIP APPLICATION: CLICK HERE TO APPLYEmpowered.Secure.Loved. Relationship Program. APPLICATION: CLICK HERE TO APPLYIn this episode, I  share my 10 non-negotiables for a successful life.  This episode is like getting handed a cheat code for success; these are ten things I WISH I had known a lot sooner. Inside this episode: Truths about how to invest your energy (this will change how you think about relationships)How to ensure that your life is heading in the direction you actually want (what you need to get in alignment) How to unapologetically invest in your most valuable asset (your personal growth) Aaaaand so much more!This is one of those episodes you’re gonna want to share with your friends, family, and people you care about. Make sure you share it to your instagram stories, and tag me @drmorgancoaching  Are you currently seeking HIGH levels of support, 1:1 customized mentorship in order to break through to the next level of your life? Apply to the Dr. Morgan Intensive and work with me inside of my premium 1:1 coaching container: CLICK HERE TO APPLYEpisode timestamps: 00:00 Introduction and Reflection on Personal Growth02:25 Chapter 1: Identifying What You Want05:48 Chapter 2: Releasing Limiting Beliefs09:08 Chapter 3: Healing Your Nervous System15:23 Chapter 4: Becoming Securely Attached26:27 Chapter 6: Connecting to Purpose in Work29:21 Chapter 7: Setting Boundaries for Self-Protection32:14 Chapter 8: Prioritizing Self-Care35:04 Chapter 9: Cultivating Self-Awareness37:55 Chapter 10: Investing in Personal Growth
6/26/20241 hour, 7 minutes, 24 seconds
Episode Artwork

EP 450: Take a Break from Dating to Rewire Your Brain for Healthy Love

Click Here to Apply to the E.S.L. Program:Click Here to ApplyTaking a break from dating IS NECESSARY at times, but it is only helpful if you work on yourself during the break.Inside today’s episode I discuss:How becoming the best version of oneself is crucial for attracting and maintaining a healthy, loving relationship.Acknowledging that current dating approaches may not be working is the first step towards making positive changes.Taking a break from dating allows for intentional work to rewire the brain for healthy love.Seeking support and guidance is essential in the process of creating the desired relationship.It is never too late to change and create the kind of relationship one desires.I am so grateful to this community and to express my gratitude, I am hosting a 444 Abundance Offer in honor of over 4 YEARS of the Empowered.Secure.Loved. Program, you will receive 4 BONUSES and a $400 discount on the program investment!Click Here to ApplyEpisode Timestamps:00:00 Introduction and Setting the Context03:52 Acknowledging the Need for Change06:46 Taking a Break from Dating09:07 Rewiring the Brain for Healthy Love15:20 The Importance of Seeking Support and Guidance
6/24/202432 minutes, 38 seconds
Episode Artwork

EP 449: Are You Settling, or Is It a Healthy Relationship?

APPLY TO THE ESL PROGRAM: Click Here to ApplyInside this episode I debunk the myths around “settling”! I go deep on: Why I don’t believe in the traditional idea of “soul mates” Learning how to prioritize what truly matters in a relationship (instead of arbitrary items on a checklist that don’t matter) Learning to accept emotional availability when you’ve experienced insecurely attached relationship dynamics in the past I am so grateful to this community and to express my gratitude, I am hosting a 444 Abundance Offer in honor of over 4 YEARS of the Empowered.Secure.Loved. Program, you will receive 4 BONUSES and a $400 discount on the program investment! Click Here to ApplyEpisode Timestamps:00:00 Introduction and Personal Reflections02:57 Debunking the Myth of Settling06:15 Finding a Healthy and Secure Partnership11:04 Prioritizing What Truly Matters in a Relationship12:47 Embracing Conflict as an Opportunity for Growth
6/19/202423 minutes, 57 seconds
Episode Artwork

EP 448: Your Relationship as a Tool for Personal Growth with Special Guest, Sarah Yudkin

🤩 THE BREAK-UP ACADEMY $500 OFF ends tonight! Make sure you use code: OVERIT and grab it here:Join the Break-Up AcademyWoo-hoo this episode is SO FREAKING GOOD!You’re gonna love this conversation between Sarah Yudkin and I, where we discuss healing relationship anxiety, co-creating secure attachment, and dating intentionally.Inside this podcast episode we discuss: The importance of letting go of perfectionism and unrealistic expectations to create more fulfilling and authentic relationships.Understanding and communicating core needs is essential for building compatibility with a partner.Relationships serve as a powerful tool for personal growth and self-discovery.Becoming securely attached and having no expectations in dating can lead to a healthier mindset and approach to relationships.Emotional capacity and availability are important factors to consider when entering the dating world.Open communication and sharing past relational experiences can strengthen long-term relationships.Managing relationship anxiety involves regulating emotions, practicing self-awareness, and giving oneself permission to not have all the answers.Comparison in relationships can be used as a cue to check in with oneself and explore personal needs and desires.You’re ready to do the work on yourself, but you’re not sure if you need the Break-Up Academy or the Empowered.Secure.Loved. Program?Book call with a Dr. Morgan Coaching Advisor today and you will be supported in getting all of your questions answered regarding the best way to work together:Click Here to Speak with My TeamConnect with Sarah Yudkin Here:https://www.instagram.com/youloveandyoulearn/Episode timestamps:00:00 Introduction and Background04:52 Sarah's Journey and Getting Engaged08:48 Letting Go of Perfectionism in Relationships12:17 Understanding and Communicating Core Needs22:27 Knowing When to Date and When to Pause24:06 Becoming Securely Attached and Having No Expectations in Dating25:29 The Role of Emotional Capacity and Availability in Relationships29:24 Sharing Past Relational Experiences for a Stronger Connection34:09 Managing Relationship Anxiety: Regulating Emotions and Practicing Self-Awareness39:28 Using Comparison as a Cue to Explore Personal Needs and Desires
6/17/202451 minutes, 4 seconds
Episode Artwork

Bonus Episode: How to Release Your Trust Issues & Get Excited to Date

TAKE THE ATTACHMENT STYLE QUIZ: Click Here to Find Out Your Attachment StyleGet ready for some Dr. Morgan tough love on today’s episode! Today I am sharing the necessary steps for releasing your trust issues, and attracting an emotionally available relationship that you deserve! Inside today’s episode I outline these four powerful steps to transformation: Take ownership of your love life and commit to showing up differently.Let go of past relationships to create space for new love.Rewire your beliefs about relationships to attract healthy love.Take action and start showing up differently in your love life.ENROLL in the Break-Up Academy with CODE: OVERIT for $500 off: https://drmorgancoaching.com/break-up-academyNot sure if you need the Break-Up Academy or the Empowered.Secure.Loved. Program? Book call with a Dr. Morgan Coaching Advisor today and you will be supported in getting all of your questions answered regarding the best way to work together: Click Here to Speak with My Team
6/14/202417 minutes, 55 seconds
Episode Artwork

EP 447: 3 Steps for Creating Emotional Safety for Healthy Relationships

Enroll in the Break-Up Academy today (USE CODE: OVERIT for $500 dollars off!): Enroll Here 🥳 Apply to the Empowered.Secure.Loved. Program: Click Here to ApplyIn today’s episode I get extra vulnerable, realizing how what I have experienced recently has led me to greater appreciation for the emotional safety that is in my securely attached relationship. Inside of today’s episode we discuss: How creating emotional safety within ourselves FIRST is crucial for building healthy and lasting relationships.Emotional safety allows for authentic expression of emotions and fosters deep intimacy and connection.Prioritizing emotional connection and support in relationships enhances mental health and well-being.The importance of effective expression of our emotions so we can be heard and supported by our partners I am so grateful to this community and to express my gratitude, I am hosting a 444 Abundance Offer in honor of over 4 YEARS of the Empowered.Secure.Loved. Program, you will receive 4 BONUSES and a $400 discount on the program investment! Click Here to Apply
6/12/202435 minutes, 13 seconds
Episode Artwork

EP 446: Challenging Limiting Beliefs About Worthiness & Breaking Relationship Patterns with Special Guest Ashlee Hogan

ACCESS THE SO OVER IT MASTERCLASS: WATCH HEREAPPLY TO THE E.S.L. PROGRAM: CLICK HERE TO APPLYIn today’s  episode Ashlee Hogan shares her vulnerable and inspiring journey through the Empowered.Secure.Loved. Program  We discuss: The impacts of growing up in a single parent home on our relationship beliefs How limiting beliefs about worthiness can hinder one's ability to form and maintain relationships.How our Attachment style can change based on the relationship and one's own self-awareness.Doing the experiential work and addressing deep-rooted issues is essential for personal growth and attracting healthy relationships. Give yourself permission to date the people you want to date, without worrying about societal expectations.You are worthy of love and acceptance, regardless of your sexual orientation. Ashlee’s story is so inspiring and such a wonderful reminder during this June Pride Month, that Love is Love. If Ashlee’s story inspired you, take the first step in your healing journey by applying to the E.S.L. Program today: Click Here to Apply
6/10/202453 minutes, 17 seconds
Episode Artwork

EP 445: 5 Step Process for Getting Over Your Ex

APPLY TO THE E.S.L. PROGRAM HERE: Click Here to ApplyREGISTER FOR THE SO OVER IT MASTERCLASS HERE: www.drmorgancoaching.com/overit This episode is for you if you’ve ever wondered WHY you can’t seem to get over your ex. Inside this episode I do a deep dive on: : The 5-Part Process for fully releasing your past relationships Why most people mess up forgiveness The step that most people miss when processing a break-up (which involves getting to the root of your relationship patterns, so you don’t bring your unhealed relationship dynamics into your next relationship Send this episode to anyone you know who has struggled to release their past, I think it will be supportive and eye opening to them. It is TIME to  become the securely attached version of you so you can effortlessly attract the relationship you deserve: Introducing a limited time offer for the Empowered.Secure.Loved. Program! In honor of FOUR YEARS of the ESL Program, and over 444 podcast episodes, I am celebrating with: ✨ The 444 Abundance Offer ✨Including 4 Juicy BONUSES & a $400 discount on the program tuition: Click Here to Apply to the E.S.L. ProgramDon’t wait to do the healing work that you deserve. Now is the time to choose yourself, choose your happiness, and decide to heal.You are worthy of becoming secure. Click Here to Apply
6/5/202426 minutes, 21 seconds
Episode Artwork

EP 444: How Insecure Attachment Styles Go Through Break-Ups

APPLY TO THE E.S.L. PROGRAM HERE: Click Here to ApplyREGISTER FOR THE SO OVER IT MASTERCLASS HERE: www.drmorgancoaching.com/overit Ever wondered how your attachment style impacts how you process a break-up? Inside today’s episode we discuss: The thoughts each attachment style experiences as they go through a break-up WHY avoidantly attached folks tend to “jump into a new relationship” The ways a securely attached person navigates heartbreak Aaaaaand so much more! Make sure you don’t miss my upcoming LIVE Masterclass: ✨SO OVER IT: Your 3-Step Blueprint for Getting Over Your Ex and Getting Excited to Date ✨In this LIVE event with me your host, Dr.Morgan we will ⤵️✔️ Regulate your emotions so you can feel calm & confident.✔️ Build rock-solid self-trust that helps you easily know who you should date, and who you should drop.✔️ Process and release past relational trauma so you’re no longer repeating unwanted dating patterns.✔️Apply attachment theory to your life and relationships so you can finally attract secure, healthy love that lasts.REGISTER FOR THE SO OVER IT MASTERCLASS HERE: www.drmorgancoaching.com/overit *SPOTS ARE LIMITED: FIRST COME FIRST SERVE*
6/3/202428 minutes, 51 seconds
Episode Artwork

EP 443: Dating in the Wild: How to Meet People in Real Life

APPLY TO THE E.S.L. PROGRAM HERE: Click Here to ApplyREGISTER FOR THE SO OVER IT MASTERCLASS HERE: www.drmorgancoaching.com/overit You are in for a special treat with today’s episode!! I was planning to record an episode on today’s topic, dating in the wild, and then on one of my recent client group calls, an amazing client of mine shared her take on meeting people in real life. (that’s right, NO DATING APPS REQUIRED) Inside of today’s episode my client Kayla and I dive into: How to meet people in real life (it’s easier than you think) The Power of Releasing Repetition Compulsion How to kindly say you’re not interested in dating someone when its not a match If Kayla’s story inspired you, I want to invite you to join us inside of the Empowered.Secure.Loved. Relationship Program!Introducing our May Empowered.Secure.Loved. Program:💞 Love Yourself First 💞****This Month ONLY Special Discounts for Moms & Helping Professionals****Click Here to Apply to the E.S.L. ProgramDon’t wait to do the healing work that you deserve. Now is the time to choose yourself, choose your happiness, and decide to heal.You are worthy of becoming secure. Click Here to Apply
5/29/202441 minutes, 49 seconds
Episode Artwork

EP 442: Overcome Relationship Timeline Pressure & Reset to a Healthy Dating Mindset

APPLY TO THE E.S.L. PROGRAM HERE: Click Here to ApplyREGISTER FOR THE SO OVER IT MASTERCLASS HERE: www.drmorgancoaching.com/overit You’re gonna love this episode! Inside this episode I discuss how: Timeline pressure can lead to feelings of fear, self-doubt, and comparison.Anxiously attached individuals may struggle to notice red and yellow flags in dating due to the fear of being alone.Avoidantly attached individuals may distance themselves further when faced with timeline pressure, fearing they won't meet expectations.Taking ownership of one's love life and committing to making progress can lead to immediate improvements in mental health.Releasing control of the how and timeline while maintaining clarity on desired outcomes allows for surrender and openness to love.If you’re ready to heal your attachment style so that you can attract the emotionally available dream partner you’ve always wanted, you are going to want to take advantage of this-Introducing our May Empowered.Secure.Loved. Program:💞 Love Yourself First 💞****This Month ONLY Special Discounts for Moms & Helping Professionals****Click Here to Apply to the E.S.L. ProgramDon’t wait to do the healing work that you deserve. Now is the time to choose yourself, choose your happiness, and decide to heal.You are worthy of becoming secure. Click Here to Apply
5/27/202432 minutes, 19 seconds
Episode Artwork

EP 441: 10 Things You Need to Know About Securely Attached Relationships

APPLY TO THE E.S.L. PROGRAM HERE: Click Here to ApplyREGISTER FOR THE SO OVER IT MASTERCLASS HERE: www.drmorgancoaching.com/overit In this episode I am giving you the TEN things I wish I had known earlier about securely attached relationships You are gonna love this HONEST list that is packed with valuable relationship insights that will help you understand what a secure relationship is like even if you have never been in one before. Inside of this episode I discuss: How the early stages of dating should ACTUALLY feel in a secure relationship The key to securely attached conflict How securely attached sex is different from sex in insecure relationships. Aaaaaaand so much more! You deserve to prioritize your HEALING and trade situationship summer for a securely attached summer. Take the first step today on your healing journey by applying to the Empowered.Secure.Loved. Program Click Here to Apply*Helping Professionals & Moms discounts expire May 31st*Don’t wait: Apply Today
5/22/202442 minutes, 40 seconds
Episode Artwork

EP 440: Breaking Free from the Past & Becoming Securely Attached with Special Guest Yasmin Brown

This episode is SO POWERFUL & INSPIRING! Empowered.Secure.Loved.Program graduate,  Yasmin vulnerably shares how her childhood attachment wounds have impacted her adult relationships. Inside of this episode: Yasmin shares vulnerably about her journey through the Empowered.Secure.Loved. Program including her biggest breakthroughs We discuss how the intellectual knowing is so different from emotional knowing (she shares about an unconscious wound she needed to release) We discuss the differences between securely attached dating and dating with insecure attachment styles Aaaand so much more! If you related to Yasmin’s story, and you are ready for your own journey to secure attachment now is the time to take action.Introducing our May Empowered.Secure.Loved. Program:💞 Love Yourself First 💞****This Month ONLY Special Discounts for Moms & Helping Professionals****Click Here to Apply to the E.S.L. ProgramDon’t wait to do the healing work that you deserve. Now is the time to choose yourself, choose your happiness, and decide to heal.You are worthy of becoming secure. Click Here to Apply
5/20/202459 minutes, 56 seconds
Episode Artwork

Bonus Episode: PT 2. SURPRISE: I’M ENGAGED! My Personal Journey to Securely Attached Healthy Love

MOVE TO SECURE ATTACHMENT CHALLENGE: www.drmorgancoaching.com/gift ✅ Mark Your Calendars: I am LIVE on instagram on Tuesday 5/21 at 4pm PST 🥳Now for today’s episode- DRUMROLL PLEASE….Get ready for me to spill the tea on all of the juicy details of my proposal, and my real raw emotions about getting engaged. Inside of this episode I do a deep dive on: Getting engaged can bring up a range of emotions, including happiness, fear of loss, and doubts. These emotions are normal and should be acknowledged and worked through.It is important to be true to oneself and create a wedding experience that feels authentic and aligned with personal values, rather than succumbing to societal expectations or comparisons.Losing a parent can bring up feelings of sadness and longing during significant life moments, such as getting engaged.Previous failed engagements do not define future relationships. It is possible to find secure and healthy love after experiencing past challenges.IT IS TIME for you to build your very own securely attached love story by becoming the secure version of yourself so you can effortlessly attract your ideal partner! Introducing our May Empowered.Secure.Loved. Program:💞 Love Yourself First 💞****This Month ONLY Special Offers for Moms & Helping Professionals****Click Here to Apply to the E.S.L. ProgramDon’t wait to do the healing work that you deserve. Now is the time to choose yourself, choose your happiness, and decide to heal.You are worthy of becoming secure. Click Here to Apply
5/17/202434 minutes, 22 seconds
Episode Artwork

EP 439: SURPRISE: I’M ENGAGED! My Personal Journey to Securely Attached Healthy Love

Did you miss the Move to Secure Attachment Challenge?! Sign up for it here: www.drmorgancoaching.com/gift **DON’T MISS MY IG LIVE Tuesday 5/21st 4PM PST/ 7PM EST**Drumroll please…I’M ENGAGED!!! Whoa, can you believe it? Those of you who have been part of my journey, know how meaningful this milestone is to me. Inside of this episode: I tell the story of how I first met my partner (trust me it will make you lol) I share the truth about who I had to become in order to attract a love like his I openly share the moments in our relationship that the old version of me would have sabotaged everything Are you excited for Part TWO?! It drops this FRIDAY!!!If you want to trade situationship summer for “Hot Girl Secure Summer”, then don’t miss this months special offer: Introducing our May Empowered.Secure.Loved. Program:💞 Love Yourself First Offer 💞Special Offers for Moms & Helping ProfessionalsClick Here to Apply to the E.S.L. ProgramEpisode Timestamps: 00:00 Introduction and Engagement Announcement02:20 Building a Secure, Loving, Healthy Relationship14:30 Falling in Love and Creating Opportunity38:19 Creating Space and Finding Happiness44:00 Importance of Doing the Work on OneselfQuotes: Sound Bites"I want to give you some hope. I want to tell you, hey, these are the things that I did. And this is what it looked like for me to build a secure, loving, healthy relationship despite having so much childhood trauma, so many failed relationships in the past.""We fell in love. The first time we were together, we weren't really in love. Neither one of us had the ability. I know that we wanted to be, we really liked each other, but we didn't have the capacity to truly, truly fall in love. And then this time as adults, we were able to create the opportunity for that to happen because of who we both became.""Secure is not perfect. It just knows how to repair. When we're securely attached, we can repair more quickly."
5/15/202449 minutes, 5 seconds
Episode Artwork

EP 438: Changing THIS will Change Your Relationships: 3 Securely Attached Secrets

Want the FREE 3-Day Move to Secure Attachment Training: CLICK HERE TO SIGN UPReady to become securely attached so you can attract your emotionally available dream partner: Click Here to Apply to the E.S.L. ProgramThis is the kind of episode that I wish I had had when I was early on in my healing journey because I had nowhere to go to.Inside this episode I break down the three things you MUST have for secure attachment: I do a deep dive into relationship beliefs (and provide over 20 examples of limiting beliefs) Reassurance; what it is, and why you need it The type of communication style you MUST have BONUS: Mastering Early Stages of Dating Are you ready to become your securely attached self? Don’t miss this months special offer: Introducing our May Empowered.Secure.Loved. Program:💞 Love Yourself First Offer 💞Special Offers for Moms & Helping ProfessionalsClick Here to Apply to the E.S.L. Program
5/13/202427 minutes, 32 seconds
Episode Artwork

EP 437: Choose Yourself & Become Secure with Special Guest, Rachael Thomas

Want the FREE 3-Day Move to Secure Attachment Training:CLICK HERE TO SIGN UPReady to become securely attached so you can attract your emotionally available dream partner: Click Here to Apply to the E.S.L. ProgramGet ready for a powerful conversation with an incredible Empowered.Secure.Loved. Program, Rachael Thomas. In this episode we discuss: The undeniable power of Investing in personal growth and doing the internal work in order to attract the relationship you want Attachment Styles, Identity Development, Relationship Pacing and more as tools for creating the relationship you want How to Date from a place of self-confidence and self-love that allows for authentic connections that last.Aaaaaand so much more! I adore Rachel, and I know you will love this episode! Did Rachael’s story inspire you to take action to become securely attached? Don’t miss this months special offer: Introducing our May Empowered.Secure.Loved. Program:💞 Love Yourself First Offer 💞Special Offers for Moms & Helping ProfessionalsClick Here to Apply to the E.S.L. ProgramEpisode Timestamps 00:00 Introduction and Rachel's Background07:08 Investing in Self-Love and Doing the Internal Work15:51 The Transformational Power of Deep Work29:35 Intentionally, Securely Attached Dating36:28 Taking the Leap: Choosing Oneself43:57 Listening to Your IntuitionConnect with Rachel Here: Website: Createyourself.co.nzIG: @create_yourself_coaching
5/8/202450 minutes, 40 seconds
Episode Artwork

EP 436: Healing the Mother Wound: Where to Start

Sign-Up for the Move to Secure Attachment  3-Day Challenge to Be Delivered Directly to Your InboxClick Here to Access the Challenge Mother’s Day is around the corner, so I wanted to address this painful topic of “healing the mother wound.”Inside of this episode I talk aboutWhat is the mother wound How do we start to heal our mother wounds and choose differently I share my own experience with coping with a mother wound and what has worked for me Hey girl, it’s time to become securely attached before the summer. You deserve to stop wasting time on relationships that go nowhere. Introducing our May Empowered.Secure.Loved. Program:💞 Love Yourself First 💞Special Offers for Moms & Helping ProfessionalsClick Here to Apply to the E.S.L. ProgramEpisode Quotes: "I constantly felt like a burden.""My decision to become a psychologist was both a trauma response and a mission.""We have to intentionally break the generational cycles of trauma.” "Episode Timestamps: 00:00 Introduction and Personal Experience04:20 The Impact of the Mother Wound08:58 Career Choices and Trauma Response14:13 Becoming the 'Good Enough Mother'24:08 Conclusion and Call to Action
5/6/202426 minutes, 49 seconds
Episode Artwork

EP 435: Securely Attached Dating Secrets: Excerpts from my Best-Selling Book

ORDER LOVE MAGNET HERE: Amazon LinkThis episode is everything you need if you’ve been out of the dating game for a bit. Inside of this episode I share with you: The Dating Mindset you must cultivate to be successful The importance of slowly pacing beginning stages of dating Red Flags, Yellow Flags, Green Flags Aaaaaand so much more! Do not miss this one, and make sure you share it with your single friends as well! Hey girl, it’s time to become securely attached before the summer. You deserve to stop wasting time on relationships that go nowhere. Introducing our May Empowered.Secure.Loved. Program:💞 Love Yourself First 💞Special Offers for Moms & Helping ProfessionalsClick Here to Apply to the E.S.L. Program‼️Spots are limited - First Come, First Served Check out these juicy bonuses: Amazon Best Selling Love Magnet BookBecome the One Bundle (Bonus Training valued over $397)BONUS Month (valued over $1200)Special Discounts and Custom Payment Plans AvailableClick Here to Apply to the E.S.L. Program
5/1/202443 minutes, 17 seconds
Episode Artwork

EP 434: Attachment Theory: Neuroscience & Neuroplasticity

START YOUR HEALING JOURNEY TODAY: Click Here to Apply to the E.S.L. ProgramThis is a JUICY episode! I haven’t EVER released this kind of episode  before. Inside of this episode: We go deep into the neuroscience of attachment theory (which parts of the brain are responsible for forming bonds) I help you understand how the brain uses attachment experiences to create relationship models I am unveiling the EXACT framework I’ve used on over 600 people to help them become securely attached And I also open up about being a small business owner, and the thing that keeps me going no matter how hard it gets. THIS IS YOUR LAST CHANCE to take advantage of the🌷 Soft Girl Secure Spring Sale 🌷Right now when you enroll in the Empowered.Secure.Loved. Program you get 4 BONUS GIFTS, and $400 dollars off. Click Here to Apply to the E.S.L. Program*DO NOT WAIT: There are only TWO SPOTS left inside of this offer 
4/29/202447 minutes, 38 seconds
Episode Artwork

Bonus Episode: Finally Understand Peri-Menopause & Balancing Your Hormones With Special Guest Bria Gadd

START YOUR HEALING JOURNEY TODAY: Click Here to Apply to the E.S.L. ProgramAs many of you know, I’ve been on a health journey and working really hard to understand how my hormones impact how I feel. It can feel so confusing with all the different information out there, which is I why I very intentionally bring you one of the best experts on this topic, Bria GaddTune in to today’s episode to explore: What does it mean to “balance your hormones” Understand what in the heck is “peri-menoupause” and what are the signs you are going through it How Trauma can impact your hormone levels Aaaaand so much more! Don’t miss this episode, and if you want to connect with Bria, make sure you follow her on IGIG: @bria_period_whisperer Ready to become securely attached in time for summer?!Introducing…🌷 Soft Girl Secure Spring Sale 🌷Right now when you enroll in the Empowered.Secure.Loved. Program you get 4 BONUS GIFTS, and $400 dollars off. Click Here to Apply to the E.S.L. Program*DO NOT WAIT: This offer is only available to the first 15 women who enroll in the program*
4/26/202446 minutes, 22 seconds
Episode Artwork

EP 433: Rewire Your Brain for Healthy Relationships with Special Guest Heather Larsen

START YOUR HEALING JOURNEY TODAY: Click Here to Apply to the E.S.L. ProgramThis is one of those episodes you do not want to miss! I am joined by Heather Larsen, a graduate of the Empowered.Secure.Loved.Program, and an incredible example of what is possible when you decide to heal. Inside of this episode we decide: Healing involves feeling the pain and grief of past relational trauma and validating our emotional experiences.Building a healthy relationship with ourselves involves checking in with our emotions, journaling, and making choices based on our own needs.Transitioning from toxic relationships to secure relationships requires doing the work and healing.Surrounding yourself with people who cheer you on is crucial in the journey of personal growth.Creating a healthy mindset and practicing emotional regulation are essential for positive change in dating and relationships.It’s time to start your healing journey, my friend, so you can attract a healthy, secure relationship with your emotionally available dream partner. Want to connect with Heather? Say hello to Heather on instagram: @singletacoheatherIntroducing…🌷 Soft Girl Secure Spring Sale 🌷Right now when you enroll in the Empowered.Secure.Loved. Program you get 4 BONUS GIFTS, and $400 dollars off. Click Here to Apply to the E.S.L. Program*DO NOT WAIT: This offer is only available to the first 15 women who enroll in the program*
4/24/202443 minutes, 22 seconds
Episode Artwork

EP 432: Healing Your Relationship with Emotionally Immature Parents

START YOUR HEALING JOURNEY TODAY: Click Here to Apply to the E.S.L. ProgramToday’s episode  is coming to you because I have gotten A TON of instagram DM’s asking me about how to navigate healing parental relationships. The truth is, when you are on your healing journey there is a lot that you become aware of, and your relationship with your parents is no exception. If you need help with HOW to navigate having tough conversations with parents, this episode is for you! Inside of this episode: Emotionally immature parents can have a significant impact on our attachment styles and emotional well-being.The three signs of emotionally immature parents (emotional reactivity, emotional unavailability, and lack of empathy.)Healing and redefining the parent-child relationship requires self-awareness, processing emotions, and open communication.Aaaaaand so much more! It’s time to start your healing journey, my friend so you can attract a healthy, secure relationship with your emotionally available dream partner. Introducing…🌷 Soft Girl Secure Spring Sale 🌷Right now when you enroll in the Empowered.Secure.Loved. Program you get 4 BONUS GIFTS, and $400 dollars off. Click Here to Apply to the E.S.L. Program*DO NOT WAIT: This offer is only available to the first 15 women who enroll in the program*
4/22/202432 minutes, 46 seconds
Episode Artwork

EP 431: 5 Steps To Healing After Narcissistic Abuse

START YOUR HEALING JOURNEY TODAY: Click Here to Apply to the E.S.L. ProgramThis is a topic that I know all too well: Healing from Narcissistic Abuse. Get ready for a short, but powerful 20 minute episode where I break down 5 Core Steps to healing after being in a relationship with a narcissist. This is the information I wish I had had when I started my healing journey. Inside of today’s episode: Why you MUST change your belief systems (this is a non-negotiable for healing) How Identity development is crucial for your healing processThe two things that need to change in your communication patterns How to overcome the isolation that comes with narcissistic abuse, and why community is crucial Aaaaaand so much more! It’s time to start your healing journey, my friend so you can attract the kind of relationships you deserve. Introducing…🌷 Soft Girl Secure Spring Sale 🌷Right now when you enroll in the Empowered.Secure.Loved. Program you get 4 BONUS GIFTS, and $400 dollars off. Click Here to Apply to the E.S.L. Program*DO NOT WAIT: This offer is only available to the first 15 women who enroll in the program*Episode Timestamps: Chapters00:00 Introduction and Personal Experience08:03 Working on Identity and Developing a Clear Vision15:46 Setting Boundaries and Practicing Assertive Communication
4/17/202427 minutes, 9 seconds
Episode Artwork

EP 430: 7 Life Changing Relationship Tips I’d Give my Younger Self

START YOUR HEALING JOURNEY TODAY: Click Here to Apply to the E.S.L. ProgramToday’s episode is a JUICY ONE! I am giving you my honest take on the TOP SEVEN things I wish I had known about relationships. Inside of this episode I discuss: The truth about anxious attachment (overfunctioning codependence oh my!) The most important relationship you will ever have How outsourcing your self worth will always lead to relationship issuesIf you’re ready to start your own healing journey, you will be happy to know that now is the best time! Introducing…🌷 Soft Girl Secure Spring Sale 🌷Right now when you enroll in the Empowered.Secure.Loved. Program you get 4 BONUS GIFTS, and $400 dollars off. Click Here to Apply to the E.S.L. Program*DO NOT WAIT: This offer is only available to the first 15 women who enroll in the program*
4/15/202436 minutes
Episode Artwork

EP 429: Securely Attached Parenthood & Breaking the Cycle of Generational Trauma With Special Guest, Nina Caviggiola

START YOUR HEALING JOURNEY TODAY: Click Here to Apply to the E.S.L. ProgramYou are going to love  today’s guest, Nina Caviggiola!(find her on IG @balkannina )Not only do I love Nina for all things fashion, and finding the best fits on the internet, she also opens up about her own healing journey in a refreshing and relatable way. Inside of this episode we discuss: The importance of having a healthy and secure relationship with social media How parenting can be a powerful catalyst for healing and examining our own childhood woundsWorking on creating a long term securely attached relationship requires both partners to work on themselves as individuals first Aaaaaaand so much more! Connect with Nina on IG Here: @balkanninaAnd be sure to tune into her podcast as well: Mama KnowsIf you’re ready to start your own healing journey, you will be happy to know that now is the best time! Introducing…🌷 Soft Girl Secure Spring Sale 🌷Right now when you enroll in the Empowered.Secure.Loved. Program you get 4 BONUS GIFTS, and $400 dollars off. Click Here to Apply to the E.S.L. Program*DO NOT WAIT: This offer is only available to the first 15 women who enroll in the program* Episode Timestamps:00:00 Introduction: Meet Nina03:10 Transition to Fashion and Motherhood06:16 Sharing Vulnerability and Controversial Topics08:15 Navigating Boundaries in Relationships12:07 Parenting as a Journey of Self-Discovery15:14 The Benefits of Couples Therapy26:41 Supporting Emotions and Personal Responsibility27:56 Setting Boundaries29:25 The Healing Journey and Relationships31:21 Vulnerability on Social Media33:31 The Practice of Confidence in Motherhood35:25 Prioritizing Self-Care in Motherhood
4/10/202457 minutes, 58 seconds
Episode Artwork

EP 428: Choosing Secure Attachment and Attracting Your Dream Relationship with Special Guest, Amanda Priest

START YOUR HEALING JOURNEY TODAY: Click Here to Apply to the E.S.L. ProgramToday I am joined by Amanda Priest, who is a graduate of the Empowered.Secure.Loved. Program and also one of our amazing coaches. Amanda gets vulnerable with me in this episode, and I know you will be so deeply inspired by her story. Inside of this episode: We discuss how investing in yourself can be uncomfortable, but it is necessary for changing your life. Amanda shares which activity from the E.S.L. Program she feels is the most powerfulAmanda’s engagement, and her truth about WHY her relationship with her fiance is rock solid We share our experiences in building a long-term healthy relationship with a foundation of secure attachment (why you need secure attachment for long-lasting love) We talk through the differences between coaching and therapy If you resonated with Amanda’s story, then you will want to hear about our limited time offer this April! Introducing…🌷 Soft Girl Secure Spring Sale 🌷Right now when you enroll in the Empowered.Secure.Loved. Program you get 4 BONUS GIFTS, and $400 dollars off. Click Here to Apply to the E.S.L. Program*DO NOT WAIT: This offer is only available to the first 15 women who enroll in the program* To connect with Coach Amanda Priest, you can find her on instagram: @the.healthful.healerEpisode Timestamps: 00:00 Introduction and Personal Connection03:08 Life Before the Program and Motivation for Change07:51 Identifying Negative Beliefs and Developing Compassion11:09 A Deep Dive into the Program and Transformational Experience24:54 Building a Secure and Healthy Long-Term Relationship28:27 The Power of Secure Attachment31:29 Authenticity and Personal Growth in Secure Relationships34:18 Coaching vs. Therapy: A Direct and Authentic Approach49:42 Investing in Yourself: Creating Positive Change
4/8/20241 hour, 1 minute, 13 seconds
Episode Artwork

EP 427: Exploring Human Design with Special Guest, Erin Claire Jones

START YOUR HEALING JOURNEY TODAY: Click Here to Apply to the E.S.L. ProgramYou are in for a fascinating interview today! I am joined by Erin Claire Jones, who is a pioneer in the field of  human design. (find her on IG HERE: @erinclairejonesInside of today’s episode: We explore Human design as a powerful tool for understanding one's unique wiring, and making empowered decisions.Erin goes deep into my personal design as a manifesting generator (and it is WILD how spot on it is!) We unpack how understanding human design can foster compassion and acceptance in relationships.Ready to get your Human Design Guide? https://humandesignblueprint.com/guide/USE CODE “DRMORGAN” for 10% Off ! Looking for a place to start with human design: https://humandesignblueprint.com/April is the BEST time to work on yourself; so you can have a securely attached thriving summer. Introducing…🌷 Soft Girl Secure Spring Sale 🌷Right now when you enroll in the Empowered.Secure.Loved. Program you get 4 BONUS GIFTS, and $400 dollars off. Click Here to Apply to the E.S.L. Program*DO NOT WAIT: This offer is only available to the first 15 women who enroll in the program* 
4/3/202450 minutes, 47 seconds
Episode Artwork

EP 426: 4 Truths For Attracting Your Ideal Relationship

START YOUR HEALING JOURNEY TODAY: Click Here to Apply to the E.S.L. ProgramThis episode is the tough love I needed in my 20’s!I am giving you FOUR TRUTHS about becoming the secure version of yourself. Inside this episode: Becoming the secure version of yourself is crucial in attracting a healthy and fulfilling relationship.Focus on quality over quantity when it comes to dating, and clear space in your dating life to welcome in what you truly want.Learn to say no to the wrong partner early on and prioritize your own well-being.Develop a healthy dating mindset and avoid rushing into relationships with a scarcity mindset Aaaaaand so much more! Right now when you join the program, you get access to our limited time “Soft-Girl-Secure” Spring Sale! Apply to the Program Today to take advantage of this offer (available to the first 15 women who join the program) Click Here to Apply to the E.S.L. Program
4/1/202440 minutes, 20 seconds
Episode Artwork

EP 425: Healing, Finding Love, and Breaking the Cycle of Unhealthy Relationships with Special Guest, Sabrina Zohar

Start Your Healing Journey Today: Click Here to Apply to the E.S.L. ProgramOooo get ready for this episode! This is gonna be a juicy one, packed with “aha moments.” Inside this episode Sabrina and I discussed: Challenging core beliefs is essential for personal healing and building healthy relationships.Avoidant attachment should not be villainized, as it often stems from past experiences and self-protection. Anxiety and avoidant attachment styles can contribute to relationship challenges and the repetition of unhealthy patterns.Self-talk and cognitive bias play a significant role in shaping our dating experiences and perceptions.Breaking the cycle of repeating patterns requires self-awareness, healing, and embracing secure attachment.Aaaaand so much more! Connect with Sabrina here:IG: @sabrina.zohar and @do.the.work.podcastTikTok: @sabrina.zoharPodcast: Do the Work with Sabrina ZoharAre you ready to become securely attached so you can finally attract the relationship you’ve always wanted? Of course you are! Don’t wait, Apply to the Empowered.Secure.Loved. Program today: Click Here to Apply to the E.S.L. Program
3/27/202445 minutes, 12 seconds
Episode Artwork

EP 424: Avoidant Attachment Style Signs & Interventions

Don’t forget that in honor of women’s history month the Empowered.Secure.Loved.Relationship Program is packed with bonuses and up to a $1000 discount! You won’t want to miss this limited time offer, it is going away at the end of the month. Start Your Healing Journey Today: Click Here to Apply to the E.S.L. ProgramToday’s Episode is packed with wisdom on Avoidant Attachment Style: Signs of avoidant attachment include difficulty expressing emotions, distancing oneself from partners, and a fear of dependency.Understanding the ways Narcissistic personality disorder is different from avoidant attachment style Exploring the ways that avoidant attachment style can be healed Are you ready to become securely attached so you can finally attract the relationship you’ve always wanted? Of course you are! Don’t wait, Apply to the Empowered.Secure.Loved. Program today: Click Here to Apply to the E.S.L. ProgramNot quite ready to apply? Don’t worry, I’ve got you covered! For the first time ever, I am offering you something called a “DAY PASS” it is a 24-HR pass to see the inside of the Empowered.Secure.Loved. Relationship Program: CLICK HERE FOR YOUR DAY PASS Episode Timestamps: 00:00 Introduction and Overview00:55 Understanding Avoidant Attachment Style07:08 Traits of Narcissistic Personality Disorder13:43 Changing Attachment Style15:40 Seeking Support for Attachment Issues16:09 Understanding Narcissistic Personality Disorder22:16 Breaking Patterns and Building Healthy Relationships23:09 Conclusion and Encouragement
3/25/202427 minutes, 54 seconds
Episode Artwork

EP 423: Anxious Attachment Style Signs & Interventions

Don’t forget that in honor of women’s history month the Empowered.Secure.Loved.Relationship Program is packed with bonuses and up to a $1000 discount! You won’t want to miss this limited time offer, it is going away at the end of the month. Start Your Healing Journey Today: Click Here to Apply to the E.S.L. ProgramNot quite ready to apply? Don’t worry, I’ve got you covered! For the first time ever, I am offering you something called a “DAY PASS” it is a 24-HR pass to see the inside of the Empowered.Secure.Loved. Relationship Program: CLICK HERE FOR YOUR DAY PASS Let’s talk about something that impacts 25% of all people: an anxious attachment style Inside of this episode:I explain the signs and impact of anxious attachment We explore how anxious attachment can impact your mental health (and relationship health We discuss in depth fear of abandonment, overthinking, constantly seeking reassurance, idealizing relationships, and engaging in fast-track relationships. *BONUS*  I wrap up this episode with a mindfulness self-compassion meditation Don’t forget that in honor of women’s history month the Empowered.Secure.Loved.Relationship Program is packed with bonuses and up to a $1000 discount! You won’t want to miss this limited time offer, it is going away at the end of the month. Start Your Healing Journey Today: Click Here to Apply to the E.S.L. ProgramEpisode Time Stamps: 00:00 Introduction and Overview03:23 The Impact of Attachment Styles on Mental Health06:40 Signs of Anxious Attachment: Fear of Abandonment08:03 Signs of Anxious Attachment: Overthinking09:02 Signs of Anxious Attachment: Constantly Seeking Reassurance10:28 Signs of Anxious Attachment: Idealizing Relationships12:26 Signs of Anxious Attachment: Fast Track Relationships21:00 Conclusion and Self-Compassion Meditation
3/20/202437 minutes, 56 seconds
Episode Artwork

EP 422: What to Expect On Your Healing Journey

Are you ready to become securely attached so you can finally attract the relationship you’ve always wanted? Of course you are! Don’t wait, Apply to the Empowered.Secure.Loved. Program today: Click Here to Apply to the E.S.L. ProgramWhen you’re healing, you are going through a metamorphosis You are becoming a different version of yourself And there are so many things I want to share with you that will help you feel more prepared on your journey Inside this episode:What it looks like to fully release past behaviors What changes will surprise you The truth about your relationships changing as you healReady to become securely attached so you can attract the HEALTHY loving relationship you deserve?Start Your Healing Journey Today: Click Here to Apply to the E.S.L. Program
3/18/202426 minutes, 36 seconds
Episode Artwork

EP 421: Breadcrumbing, Mutual Ghosting, Finding Love at Any Age

Are you ready to become securely attached so you can finally attract the relationship you’ve always wanted? Of course you are! Don’t wait, Apply to the Empowered.Secure.Loved. Program today: Click Here to Apply to the E.S.L. ProgramOkay y’all there are some dating trends we NEED to talk about. Today’s episode is all things breadcrumbing, mutual ghosting, values alignment, and dating at any age. Breadcrumbing: what is it, and what can you do when you notice it happeningHow to Set Boundaries on your energy when datingMutual ghosting; what it is, and what to do when it happensDating over 50, and navigating conversations about politics & other “sensitive” topics when dating If you’re ready to become the securely attached version of you, this is your sign to take the next step on your healing journey. Join the hundreds of women who have changed their lives inside of the Empowered.Secure.Loved. Relationship Program:: Click Here to Apply to the E.S.L. ProgramEpisode timestamps:00:00 Introduction: Breadcrumbing04:18 Why Breadcrumbing is Detrimental08:24 Setting Boundaries with Breadcrumbing10:45 Mutual Ghosting15:51 Navigating Political Conversations in Dating25:58 Recap and Conclusion
3/13/202431 minutes, 2 seconds
Episode Artwork

EP 420: Love is Blind Attachment Style Analysis with Dr. Morgan Pt. 3

Are you ready to become securely attached so you can finally attract the partner you’ve always wanted (and love yourself fully)?? Of course you are! Don’t wait, Apply to the Empowered.Secure.Loved. Program today: Click Here to Apply to the E.S.L. ProgramPart Three of the Love is Blind Attachment Style analysis is HERE and I am joined by a very special guest, my good friend, Leila Adnani, fellow Love is Blind fan. Inside this episode we discuss: Each couple from Love is Blind Season Six, and their attachment style dynamics The reasons why Johnny & Amy have such a fairytale romance What the heck was going on with Matthew! Dr. Morgan’s theories on why Clay said no Aaaaaand so much more! Nothing changes until you decide to take ownership of your healing. Don’t wait: Click Here to Apply to the E.S.L. ProgramWant to connect with Leila? Find her on IG: @leilaleilaa Want help with your podcast or rebrand? IG: @personalizedsolutions Additional takeaways from this episode: Avoidant attachment can lead to distancing, pulling away, and a fear of commitment.Narcissistic traits can negatively impact relationships and hinder emotional connection.Childhood trauma can influence adult attachment styles and relationship dynamics.Clear and direct communication is essential for healthy relationships.Physical attraction and chemistry are important factors in romantic relationships.Conflict resolution skills and the ability to handle disagreements can impact relationship outcomes. Personality attraction can play a significant role in relationships, even if someone doesn't check off every box on a physical level.Anxious attachment styles can lead to insecurity, clinginess, and sabotaging behaviors in relationships.Avoidant attachment strategies can create distance and make anxious partners feel more anxious.Self-acceptance and self-love are crucial for healthy relationships.Unresolved past trauma can impact adult romantic relationships.Effective communication and conflict resolution are essential for relationship success.Episode Timestamps: 00:00 Introduction and Podcast Rebrand01:32 Matthew, A.D., and Amber Love Triangle04:18 Kenneth and Brittany's Relationship06:30 Kenneth's Avoidant Attachment07:40 Amy and Johnny's Secure Relationship09:28 Amy and Johnny as the New Lauren and Cameron10:59 Laura and Jeremy's Trainwreck Relationship13:36 Jeremy's Avoidant Attachment17:07 A.D.'s Secure Attachment18:13 Clay's Avoidant Attachment19:42 Clay's Unresolved Childhood Trauma21:06 Jess and Jimmy's Relationship27:17 Jess's Secure Attachment28:41 Jimmy's Anxious Attachment33:11 Jess's Iconic Exit35:23 Jimmy's Confusing Statement36:25 Personality attraction and power dynamics37:30 Discussion about Trevor38:43 Trevor's rumored relationships40:20 Analysis of Chelsea's behavior41:44 Chelsea's anxious attachment style43:09 Impact of anxious attachment on relationships44:08 Protest behaviors and seeking validation46:18 Jimmy's avoidant attachment strategies47:47 Jimmy's decision not to go to the altar49:26 Jimmy's conflicting feelings50:16 Lack of physical chemistry between Chelsea and Jimmy52:07...
3/11/20241 hour, 11 minutes, 16 seconds
Episode Artwork

EP 419: Love is Blind Attachment Style Analysis with Dr. Morgan Pt. 2

Join us In San Diego at the “Become the One: Secure Secrets to Attract Your Dream Partner” Workshop: Click Here to Register!Ready to become securely attached so you can attract the HEALTHY loving relationship you deserve?Start Your Healing Journey Today: Click Here to Apply to the E.S.L. ProgramWhat is going to happen at the altar of season Love is Blind Season 6?! I give my opinion on who is saying yes, and so much more in today’s episode. Season Six has not disappointed in terms of juicy attachment style dynamics. Inside of this episode I discuss attachment style dynamics between AD and Clay, and I also touch on what we saw from Brittany and Kenneth, and from Amy and Johnny. I go in depth on: Which couple has open and honest communication (that is the foundation for a strong connection) The Unresolved attachment issues that are manifesting in unhealthy relationship patterns Why self-work and healing are necessary to break generational trauma patterns and build secure attachment.To stop cycles of generational trauma and finally attract the relationship you deserve (so you can feel loved, and at peace) apply to the Empowered.Secure.Loved. Relationship Program today. Step1. Apply and Book your application call with my team Step 2. Have your call and determine if the program is the right fit for you Step 3. Begin doing the work and completely transform your life and relationships Click Here to Apply to the E.S.L. Program
3/6/202437 minutes, 57 seconds
Episode Artwork

EP 418: Love is Blind Attachment Style Analysis with Dr. Morgan Pt. 1

Join us In San Diego at the “Become the One: Secure Secrets to Attract Your Dream Partner” Workshop: Click Here to Register!GET READY for a wild ride as we unpack the love SQUARE that is happening on Love is Blind Season Six! Inside part one of this three part series: Jessica’s attachment style and how we see it play out Understanding past experiences and beliefs about love can influence partner choices.Why Chelsea choose Jimmy (and what you can learn from this) My honest thoughts about Jimmy & Chelsea (what they need in order to work out) Ready to become securely attached so you can attract the HEALTHY loving relationship you deserve?Start Your Healing Journey Today: Click Here to Apply to the E.S.L. Program
3/4/202429 minutes, 14 seconds
Episode Artwork

BONUS EPISODE: Balance Your Hormones to Feel Better with special guest Dr. Beth Westie

SIGN UP FOR YOUR OWN DUTCH TEST with Dr. Beth Westie:: Sign Up for the Dutch Test HereUSE CODE: “MORGAN” for 10% Off! You are not gonna wanna miss this deep dive into balancing your hormones and understanding the female cycle! My special guest today is, Dr. Beth Westie! Inside Today’s Episode: Why quick weight loss methods can be detrimental to our metabolism and overall health.Understanding Metabolism consists of energy burning, nutrient processing, and detoxification.Diet culture often overlooks the differences in female physiology and can negatively impact hormones.Self-love and hormonal balance are crucial for overall well-being and maintaining a healthy weight.The Dutch test is a valuable tool for personalized hormone testing and understanding individual needs.Once again, if you’re ready to feel better, and finally understand your body, I’d recommend starting with the Dutch Test with Dr. Beth Westie.SIGN UP FOR YOUR OWN DUTCH TEST with Dr. Beth Westie:: Click Here to Take Your Dutch TestUSE CODE: “MORGAN” for 10% Off!
3/1/202452 minutes, 59 seconds
Episode Artwork

EP 417: Create a Healthy Mindset & Get Clear on Your Vision

BOOK A CALL with my team to start your transformation today:  Click Here to Apply to the E.S.L. ProgramToday’s episode is a JUICY one!!If you’re feeling “off”, or unmotivated, this episode is just what you need for a mindset reset. Being willing to show up for your healing journey, requires you to cultivate a growth mindset. Inside of today’s episode we are diving into:How Fear Can Unconsciously Keep Us Stuck (and how to notice when it is holding you back) Why You Need to Build a Vision (and what is most important about your vision) The importance of taking “messy action” and how to change your relationship with failure Aaaaaand so much more! Don’t forget that in honor of the month of “love” the Empowered.Secure.Loved. Relationship Program is packed with bonuses and a $400 discount! You won’t want to miss this limited time offer, it is going away at the end of the month. Start Your Healing Journey Today: Click Here to Apply to the E.S.L. Program
2/28/202420 minutes, 17 seconds
Episode Artwork

EP 416: How to Grow Through a Break-up: The Six Steps You Need to Know

Join us In San Diego at the “Become the One: Secure Secrets to Attract Your Dream Partner” Workshop: Click Here to Register!Today’s episode is a juicy one if you’re going through a break-up, or simply have a relationship that you can’t quite get over. I will provide you with step-by-step strategies and tips for healing after a breakup. Inside of this episode: Learn to practice self-compassion and avoid self-judgment during the healing process.Accept the end of the relationship (what this looks like in practice) Understand the psychological impact of breakups and how they can represent deeper wounds and beliefs about oneself.My thoughts on “no-contact” with an ex (what to do if you want to stay friends) Mindset help: how to frame “rejection” as protection Don’t forget that in honor of the month of “love” the Empowered.Secure.Loved. Relationship Program is packed with bonuses and a $400 discount! You won’t want to miss this limited time offer, it is going away at the end of the month. Start Your Healing Journey Today: Click Here to Apply to the E.S.L. ProgramEpisode Timestamps: 00:00 Introduction and Importance of Self-Compassion03:25 Developing Acceptance08:15 Understanding the Psychological Impact of Breakups14:09 Exploring the Deeper Meaning of Breakups15:06 The Importance of No Contact20:33 Taking Care of Yourself: Ferrari Maintenance24:26 Reframing Rejection and Surrendering to the Universe
2/26/202438 minutes, 29 seconds
Episode Artwork

EP 415: Break Generational Cycles of Trauma: The Latest Findings in Attachment Theory Research Pt. 2

Today’s episode is going DEEP on why trauma can happen to us, over and over… This question may have crossed your mind, and you’re stuck wondering: “Why me?!” Inside today’s episode: Understanding the biology behind why early trauma makes us more vulnerable to experiencing trauma in the future Repetition Compulsion and the role it plays in repeating unhealthy relationship dynamics Understanding dissociation in relationships and how it functions as a coping skill. Phew! This episode may have brought up a ton of emotions, or caused some light bulbs to go off in your brain. I want to support you in taking the next step in your healing journey. To attract the healthy, loving, emotionally available relationship you’ve always wanted, it’s time to do the work on yourself to become securely attached:  Click Here to Apply to the E.S.L. ProgramDon’t forget that in honor of the month of “love” the Empowered.Secure.Loved. Program is packed with bonuses and a $400 discount! You won’t want to miss this limited time offer! Start Your Healing Journey Today: Click Here to Apply to the E.S.L. Program
2/21/202430 minutes, 41 seconds
Episode Artwork

EP 414: Break Generational Cycles of Trauma: The Latest Findings in Attachment Theory Research Pt. 1

It’s time to stop the generational cycle of trauma and become the securely attached version of you. Join the hundreds of women who have changed their lives inside of the Empowered.Secure.Loved. Relationship Program: Click Here to Apply to the E.S.L. ProgramWho is ready to get nerdy with today’s episode?! I am sharing with you some of the latest research findings on attachment theory! Inside of this episode: Attachment Theory Truths that will surprise you Understanding how “breaking the cycles of generational trauma” is a real thing backed by neuroscience Why becoming securely attached is the foundation for success in all areas of your life Aaaaand so much more! Don’t forget that in honor of the month of “love” the Empowered.Secure.Loved. Program is packed with bonuses and a $400 discount! You won’t want to miss this limited time offer! Start Your Healing Journey Today: Click Here to Apply to the E.S.L. Program
2/19/202431 minutes, 14 seconds
Episode Artwork

EP 413: Intentional Dating in 2024: What You Need to Know

Have you heard the news?! I’m going LIVE February 14, 15, and 16th to help you heal and become securely attached. Don’t miss this opportunity for healing, spots are first come, first serve. Today is the LAST day to register: *CLICK HERE TO REGISTER FOR THE FREE CHALLENGE*Let’s Talk about HEALTHY DATING in 2024! I’m loving these trends in a recent survey conducted by Bumble. Inside this episode: I unpack the top dating trends from 2024 (some of these will truly surprise you) Why building emotional safety before intimacy is NECESSARY for healthy long-term relationships How to identity your “North Star” when dating (so you can easily know who to say yes to, and who is not in alignment with what you want This episode is PACKED with dating wisdom I wish someone had told me years ago. Grab my best offer of the year when you apply to the Empowered.Secure.Loved. Program by February 26th.It’s time to become the version of you who attracts her emotionally available dream partner without wasting time on the wrong guys. Click Here to Apply to the E.S.L. ProgramEpisode Timestamps: 00:00 Introduction and Overview02:22 Dating Trends in 202404:14 The Importance of Emotional Connection06:09 Considerations for Compatibility07:37 Partner's Engagement in Social Causes08:58 Open-Hearted Masculinity10:53 Mental Health Awareness14:11 Emotional Intimacy vs Physical Attraction18:00 Building a Relationship Slowly21:24 Conscious Dating and Inner Work23:17 Empowered Secure Love Program24:38 Releasing Control and Connecting to the Outcome26:33 Closing and Encouragement
2/14/202432 minutes, 17 seconds
Episode Artwork

EP 412: The Anxious-Avoidant Dating Trap (And What to Do to Stop It)

DON’T MISS THIS! Grab your seat at for the Move to Secure Attachment 3-Day Challenge: *CLICK HERE TO REGISTER FOR THE FREE CHALLENGE*Today’s topic is utterly fascinating, and if it’s ever happened to you, you know just how painful it can be. I am talking about the anxious/avoidant dating trap, where these opposing attachment styles are drawn to one another like a moth to a flame. Inside this episode: -I review both anxious and avoidant attachment styles and the beliefs they have about relationships -I share how you can break the cycle of the anxious/avoidant dating rollercoaster -Important parts when to consider when healing the anxious/avoidant dynamic in a couple Aaaaaand so much more! It’s time to become the version of you who attracts her emotionally available dream partner without wasting time on the wrong guys. Stop the dating games and become the securely attached version of you: Click Here to Apply to the E.S.L. ProgramEpisode Timestamps: 00:00 Introduction and Overview03:22 Anxious Attachment04:20 Avoidant Attachment07:41 Anxious-Avoidant Dynamic12:26 Physical Intimacy in Anxious-Avoidant Dynamic14:20 Moving Towards Secure Attachment15:43 Working on Anxious-Avoidant Dynamic18:28 Asking for Reassurance and Giving Reassurance21:20 Disorganized Attachment23:14 Taking Action to Changed26:02 Conclusion
2/12/202430 minutes, 57 seconds
Episode Artwork

EP 411: Raising Relationship Standards, Healing Trauma Wounds and Becoming Secure with Special Guest, Kelly Chase

Did Kelly’s story resonate with you? Make the decision to heal and change your life by applying to the Empowered.Secure.Loved. Program today: Click Here to Apply to the E.S.L. ProgramInside of this episode we discuss: Setting energetic boundaries is crucial for maintaining healthy relationships and avoiding codependency.Exploring childhood wounds and understanding their impact on adult relationships can lead to healing and transformation.Practicing self-care, self-compassion, and coming home to oneself are essential for building a strong foundation for healthy relationships.Aaaaaand so much more! REMEMBER:  You are worthy and capable of finding clarity, peace, and happiness by investing in your healing. Join the hundreds of women who have changed their lives inside of the Empowered.Secure.Loved. Relationship Program:: Click Here to Apply to the E.S.L. ProgramConnect with Kelly Chase here: IG: @chaselifewithkellyPodcast: Chase Life with KellyEpisode Timestamps: 00:00 Introduction and Background01:28 Desire for Change and Healing03:02 Falling in Love with Potential04:00 The Fixer and the Cool Girl08:37 Setting Energetic Boundaries09:24 Exploring Father and Mother Wounds12:19 Morning Alignment and Self-Care14:19 Creating a Securely Attached Self17:07 Embracing Vulnerability and Self-Compassion18:46 Coming Home to Yourself22:19 Prioritizing Exercise and Self-Care25:21 Releasing Toxic Relationship Patterns28:23 Honoring Emotions and Inner Child31:47 Approaching Dating with Intention38:08 Navigating Dating Apps and Compatibility39:53 The Importance of Self-Awareness and Openness40:16 Fear vs Compatibility in Judging Relationships41:15 The Power of Surrender and Trust41:57 The Value of Investing in Yourself43:09 The Depth of the Program and the Importance of One-on-One Coaching44:52 The Relationship Inventory Exercise46:13 The Connection Between Self-Healing and External Results47:08 The Importance of Emotional Investment in Personal Growth48:09 The Relationship Between Self-Worth and Attracting Healthy Relationships49:51 The Transformational Power of Investing in Yourself50:12 Encouragement for Those Feeling Stuck
2/7/20241 hour, 38 seconds
Episode Artwork

EP 410: Date Intentionally: How to Stop Going Too Fast in the Early Stages of Dating Pt. 2

Have you heard the news?! I’m going LIVE February 14, 15, and 16th to help you heal and become securely attached. Don’t miss this opportunity for healing, spots are first come, first serve.*CLICK HERE TO REGISTER FOR THE FREE CHALLENGE*We’re back for part two, baby! If you loved Part One, then you will love this episode as well! Inside of this episode we unpack: The Emotional Investment Pool How to Use Reality Testing Effectively The Difference Secure Attachment vs. Compatibility If you’re ready to become the securely attached version of you, this is your sign to take the next step on your healing journey. Join the hundreds of women who have changed their lives inside of the Empowered.Secure.Loved. Relationship Program:: Click Here to Apply to the E.S.L. Program
2/5/202421 minutes, 58 seconds
Episode Artwork

EP 409: Date Intentionally: How to Stop Going Too Fast in the Early Stages of Dating Pt. 1

Have you heard the news?! I’m going LIVE February 14, 15, and 16th to help you heal and become securely attached. Don’t miss this opportunity for healing, spots are first come, first serve.*CLICK HERE TO REGISTER FOR THE FREE CHALLENGE*Today’s episode is one of my  most requested topics of all time.We are diving into how to appropriately PACE a relationship in the early stages.  Relationship Pacing is not taught, but it SHOULD BE.Every one of us needs to know how to intentionally date and invest slowly into a relationship. Inside of today’s episode we dive into: Understanding Capacity (aka no more plastic plant relationships!) Open Palm (you need this for a healthy dating life) Hard Truth: Vulnerability Must be Earned Aaaaaand so much more! If you’re ready to become the securely attached version of you, this is your sign to take the next step on your healing journey. Join the hundreds of women who have changed their lives inside of the Empowered.Secure.Loved. Relationship Program:: Click Here to Apply to the E.S.L. Program
1/31/202429 minutes, 38 seconds
Episode Artwork

EP 408: Healing Disorganized Attachment and Creating a New Life with special guest, Jenn Flood

**The Empowered.Secure.Loved. Program is Open for Application** Decide that this is the year you become securely attached, and attract the love you deserve: Click Here to Apply to the E.S.L. ProgramIn this episode, I interview Jenn Flood, a recent graduate of the Empowered.Secure.Loved. Program. Jenn shares her powerful journey of healing her disorganized attachment style and the struggles she faced in her relationships. Inside of this episode: Jenn and I discuss how understanding disorganized attachment can provide language and support for individuals struggling in their relationshipsThe importance of self-compassion and self-forgiveness when healingHow to continue to work on becoming securely attached while in a relationship If you related to Jenn’s story, and know you are ready to do the healing work, take the next step today: Click Here to Apply to the E.S.L. ProgramEpisode Timestamps: 00:00 Introduction and Background01:00 Life Before the Program03:10 Understanding Disorganized Attachment07:05 Unhealthy Beliefs About Self and Relationships09:41 Roots of Unhealthy Beliefs in Childhood12:31 Showing Up for Your Inner Child13:07 Practicing Self-Compassion14:09 Tools for Healing and Growth16:06 Challenges and Breakthroughs in the Program21:29 Changes in Relationship Dynamics26:57 Navigating Conflict and Communication32:38 Continuing the Healing Journey39:47 Overcoming Shame and Taking the First Step42:39 Advice for Those Considering the Program45:49 Best Life Advice
1/29/202451 minutes, 31 seconds
Episode Artwork

EP 407: Your Guide to a Healthy Break-Up

MY FREE GIFT TO YOU IS HERE! Download the FREE Attachment Style Guide today to learn more about your attachment style and how you can  become securely attached: www.drmorgancoaching.com/freeguide We’ve all been through terrible break-ups in the past, and we know that lying on the floor with a pint of Ben & Jerrys, and our favorite bottle of wine, is NOT the way to go. There has to be some things you can do to get through a break-up in a healthy way, right?? YES, and I am here to help you! Inside of this episode: I explain WHY our brains struggle so much with endings of a relationship I explain why you NEED radical acceptance as part of your healthy break-up plan I outline the exact steps needed for “processing” a break-up Send this episode to someone who needs it, you never know how much you could help someone. Ready to do the work on yourself and become the securely attached version of you? I’m ready to serve you inside of the Empowered.Secure.Loved. Program, don’t wait, spots are extremely limited in January: Click Here to Apply to the E.S.L. Program
1/24/202425 minutes, 38 seconds
Episode Artwork

EP 406: Is Your Childhood Trauma Lowering Your Standards?

*LIMITED TIME: Your Secure Year Offer* To become securely attached and attract the love you want, apply to the Empowered.Secure.Loved. Program today: Click Here to Apply to the E.S.L. ProgramToday’s episode is a bit emotional, and will likely have you pulling out your journal. We dive into the ways your childhood trauma may be impacting your current standards for your life. Inside of this episode: How childhood trauma impacts your ability to endure survival mode I invite you to consider what your current standards are I discuss ways you can heal and how you can start to rewrite the standards you have for your life I want you to know that no matter where you are on your healing journey, there is always a way forward. It’s never too late to change your belief system. To become securely attached and attract the love you want, apply to the Empowered.Secure.Loved. Program today: Click Here to Apply to the E.S.L. Program
1/22/202425 minutes, 20 seconds
Episode Artwork

EP 405: Your Questions Answered: Toxic Positivity, Ethically Non-Monogamous, Defining the Relationship and more!

You are in for a treat with today’s episode…I am answering your questions that you shared with me on instagram, and these are some juicy topics!Inside this episode: What to do when you see “Ethically Non-Monogamous” on someones’ dating profile How to navigate a relationship where one partner is struggling with their mental health Dealing with Toxic PositivityWhat to do when you feel like texting your ex Aaaaand so much more! If you have been on the fence, now is the time to apply to the Empowered.Secure.Loved. Relationship Program.This month only you will get the Morning Alignment Journal and the Morning Alignment Course (Valued at 297!) for no additional cost. This offer ends soon, don’t wait to apply today! Click Here to Apply to the E.S.L. Program
1/17/202431 minutes, 54 seconds
Episode Artwork

EP 404: 3 Ways to Have a Terrible Relationship (And What to do Instead)

The Empowered.Secure.Loved. Relationship Program is open for application; make 2024 Your Securely Attached Year! Click Here to Apply to the E.S.L. ProgramIn this episode, Dr. Morgan discusses how to have a terrible relationship by highlighting three common mistakes: placing responsibility for happiness on your partner, actions not matching words, and making assumptions about your partner. Instead, she encourages listeners to create their own happiness, ensure their actions align with their words, and lead with curiosity and openness to growth. Dr. Morgan also introduces the Morning Alignment Journal, a daily practice that has transformed her life and is now available to listeners.Episode TakeawaysTake responsibility for your own happiness instead of relying on your partner.Ensure your actions align with your words to build trust in your relationship.Avoid making assumptions about your partner and instead lead with curiosity and openness to growth.Consider using the Morning Alignment Journal as a daily practice to enhance self-awareness and personal growth.Grab your copy of the morning alignment journal here: Click Here to Grab your Morning Alignment Journal Episode Timestamps: 00:00 Introduction and Empowered Secure Love Program02:24 Chapter 1: Putting Responsibility for Happiness on Your Partner05:20 Chapter 2: Actions Not Matching Words07:44 Chapter 3: Making Assumptions About Your Partner14:08 Chapter 4: Leading with Curiosity and Allowing Growth16:36 Conclusion and Morning Alignment Journal
1/15/202419 minutes, 59 seconds
Episode Artwork

EP 403: Break-Up with Fear: Create the Life You Desire

The Empowered.Secure.Loved. Relationship Program is open for application — make 2024 Your Securely Attached Year! Click Here to Apply to the E.S.L. ProgramDon’t get caught going into 2024 with the same dating mindset you had in 2023.Today’s episode is the kick in the butt that you need if you feel like you have been stuck in your comfort zone. Inside this episode: We explore the lies fear makes you believe The antidote to fear and how to move out of your comfort zone The truth about self-trust and how to stop caring what people think about you I get fired up in this episode, and I hope that it gives you what you need to start taking steps to change your life. I am cheering you on! Make 2024 the year you become your securely attached self and attract the relationship you deserve. Applications are open, and spots are limited for the Empowered.Secure.Loved Program, my signature program that has helped over 500 women heal:  Click Here to Apply to the E.S.L. Program
1/10/202427 minutes, 37 seconds
Episode Artwork

EP 402: How to Have a Healthy Dating Mindset: 5 Shifts You Need to Make Today

The Empowered.Secure.Loved. Relationship Program is open for application; make 2024 Your Securely Attached Year! Click Here to Apply to the E.S.L. ProgramDon’t get caught going into 2024 with the same dating mindset you had in 2023.It’s time to shake it up, baby!  Inside of this episode, I give you the 5 shifts you need to make in your mindset in order to be able to have different results in your love life this year. I discuss how to: Shift from a scarcity mindset to an abundance mindset in dating.Practice open and honest communication, giving feedback and expressing feelings.Recognize and challenge thought spiraling and catastrophizing associated with anxious attachment.Differentiate between high standards and avoidant attachment as a distancing strategy.If you’re ready to make 2024 the year everything changes for you, I’ve got you covered. Apply to the 8 Week Empowered.Secure.Loved. Relationship Program to start your healing journey to secure attachment. Click Here to Apply to the E.S.L. ProgramEpisode Time Stamps: 00:00 Introduction: Hopelessness in Dating04:20 Dating Mindset Shift: Abundance Mindset07:35 Dating Mindset Shift: Giving Feedback19:03 Dating Mindset Shift: Anxious Attachment22:50 Dating Mindset Shift: Avoidant Attachment26:40 Conclusion: Rewiring Your Brain for a Love-Filled Dating Life
1/8/202431 minutes, 29 seconds
Episode Artwork

EP 401: Four Tools to Make 2024 Your Best Year Yet

You won’t want to miss my top four secrets to making 2024 your most aligned and powerful year yet. Inside of the episode:Why focus is crucial for achieving goals and aligning with one's highest and best identity.The daily written practice that changed my life.Why I think you should “disappear.”Aaaand so much more!This year, give yourself the only gift that truly matters: HEALING. Apply to the E.S.L. Relationship Program today to start your journey to Secure Attachment & Healthy Relationships. The time is now, beautiful. Don’t wait. Click Here to Apply to the E.S.L. ProgramEpisode Timestamps: 00:00 Introduction and Excitement for 202401:26 Practices to Align with Highest and Best Identity02:21 The Importance of Focus03:47 The Power of Daily Written Practice06:13 Introducing the Morning Alignment Journal09:34 The Benefits of Disappearing and Taking Space11:30 Being Intentional with Surroundings and Relationships13:17 The Impact of People in Your Life15:07 Giving Feedback and Setting Boundaries17:59 Playing Long-Term Games and Falling in Love with the Process
1/3/202432 minutes, 27 seconds
Episode Artwork

EP 400: Make 2024 Your Best Year Yet

No more boring New Year's Resolutions! Inside this episode I discuss the importance of identity development and why traditional goal setting is not effective. I emphasize the need to focus on who we are becoming rather than what we want to achieve. Inside today’s juicy episode I discuss: Why You should focus on identity development rather than setting goals.How use Pain as leverage for change My unique vision board practice The importance of standards that match your identity Are you ready to become the securely attached version of you this year? So that you can effortlessly attract the love you desire? I’ve got you covered. The Empowered.Secure.Loved. Relationship Program is open for application. Click Here to Apply to the E.S.L. ProgramEpisode Timestamps: 00:00 Introduction and Importance of Identity Development03:15 Setting Goals vs Identity Shift05:14 Identifying the Pain and Pull Motivation09:03 Creating a Vision Board12:15 Taking an Inventory of 202314:30 Choosing a Word for 202416:50 Identity Shift and Behavior Standards23:12 Summary and Call to Action
1/1/202427 minutes, 25 seconds
Episode Artwork

EP 399: Part Three: Customized Treatment Considerations for Each Attachment Style

It’s the last episode of 2023, and we are going all in on each attachment style and the specific treatment recommendations for each style. Understand & Apply Attachment Theory for Healthy Love:  Part ThreeInside this episode for each attachment style, I discuss: The attachment belief systemsThe attachment style behaviors Unique treatment considerations Aaaaaand I also share some of the latest research findings on attachment theory. You can choose secure attachment. It is never too late. Give yourself the only gift that truly matters: HEALING Apply to the E.S.L. Relationship Program today to start your journey to Secure Attachment & Healthy Relationships. The time is now, beautiful. Don’t wait. Click Here to Apply to the E.S.L. Program
12/27/202345 minutes, 35 seconds
Episode Artwork

EP 398: Part Two: How to Become Securely Attached (Finally Understand What is Blocking You)

MERRY CHRISTMAS!!! My gift to you is everything you need to know so that you can have healthy relationships. Get ready for…Understand & Apply Attachment Theory for Healthy Love:  Part Two Inside this episode: My rant about what I hate seeing on social media The exact blueprint of what needs to change in order to welcome in secure attachment Emotional regulation and why it matters for healthy relationshipsAaaaand so much more! If you know you need to become securely attached in 2024, now is the time. Give yourself the only gift that truly matters: HEALING Apply to the E.S.L. Relationship Program today to start your journey to Secure Attachment & Healthy Relationships. The time is now, beautiful. Don’t wait. Click Here to Apply to the E.S.L. Program
12/25/202326 minutes, 30 seconds
Episode Artwork

EP 397: Part One: Your Attachment Theory Guide for Great Relationships

This holiday season my gift to you is a three part Attachment Theory Series! Understand & Apply Attachment Theory for Healthy Love: A three-part series bringing you the latest in Attachment Theory research Today for part one, dive deep into all four attachment styles. Inside of this value packed episode: Understand the beginnings of attachment theory, and it’s roots in psychodynamic theory and child development Understand the attachment system and how it works Dive deep into the differences between each attachment style; relationship patterns, reassurance seeking behaviors, and internal working models Aaaand more!! If you know this holiday season it is TIME to do the work, I’ve got a special invite for you. Right now when you join the Empowered.Secure.Loved. Relationship Program, you will also get access to my never before released daily journal. Get ready to uplevel your life in 2024! The Morning Alignment Journal is a proven system to help you attract all you desire. Apply to the E.S.L. Relationship Program today to start your journey to Secure Attachment & Healthy Relationships. The time is now, beautiful. Don’t wait. Click Here to Apply to the E.S.L. Program
12/20/202356 minutes, 55 seconds
Episode Artwork

EP 396: 7 Dating Red Flags You Need to Know About

But I thought it was a carnival…*me after seeing so many red flags and ignoring them* LOL🤦🏼‍♀️Inside of this episode: I share the 7 Red Flags you Need to know About Why your attachment style might prevent you from seeing red flags Tips for resetting your dating mindset This December when you join the Empowered.Secure.Loved. Program, you get a BONUS month in the program, PLUS my exclusive never before released guided morning practice! Don’t put off your healing, go into 2024 feeling supported, and productive. Take action on your healing now: Click Here to Apply to the E.S.L. Program
12/18/202326 minutes, 22 seconds
Episode Artwork

EP 395: How to Stop Feeling Hopeless: The Four Questions You Need to Ask Yourself to Reset Your Mindset

Inside of this episode I tell you my personal journey of feeling so broken in love, and I also give you the tangible roadmap to completely resetting your mindset. Tune in for: The four questions you need to reset your mindsetUnderstand WHY learned helplessness happens (and what to do about it) The Dr. Morgan tough love you didn’t know you needed to make December your best month all year This December when you join the Empowered.Secure.Loved. Program, you get a BONUS month in the program, PLUS my exclusive never before released guided morning practice! Don’t put off your healing, go into 2024 feeling supported, and productive. Take action on your healing now: Click Here to Apply to the E.S.L. Program
12/13/202342 minutes, 51 seconds
Episode Artwork

EP 394: From Anxious Attachment to Healing & High Self-Worth: Special Guest Kairys Grasty

Wow this was an INCREDIBLE interview from our client Kairys! Kairys is a therapist, and graduate of the Empowered.Secure.Loved Program. We dive into: Her past belief system (and why it was keeping her stuck) The work she did to totally transform her life inside of the ESL program Her advice for anyone who is struggling in their dating lives Aaaaaaand so much more! I truly love the work I do, and it is transformations like these that motivate me to continue to help as many women as possible. If Kairys story inspired you, NOW is the time to take action on becoming securely attached. 
12/11/202354 minutes, 2 seconds
Episode Artwork

Bonus Episode: 4 Secrets to a Healthy Dating Life

If you’re struggling in your dating life, you need this episode!In this episode, I discuss how to show up securely attached when dating and on your journey to find love. I emphasize the importance of pacing emotional investment and being intentional with how you invest your energy.Tune in for these juicy takeaways and more:Become a securely attached love scientist by gathering data and learning about yourself and relationships.Pace your emotional investment and be intentional with your energy.Deal with pressure and comparison by focusing on your own journey and growth.Connect with your securely attached identity and align your actions with that version of yourself.Believe the data gathered in relationships and make decisions based on it.Pull back when necessary and seek reciprocated energy in relationships.This December I am feeling extra grateful, and extra generous, that is why I am extending the Triple 4 Black Friday Offer! This is your last chance to save big on the Empowered.Secure.Loved. Relationship Program:Click Here to Apply to the E.S.L. Program*Note this offer is limited to the first 5 women who enroll in the program in December, so act now before you miss out!Key Episode Points:00:00 Introduction and Personal Stories00:58 Becoming a Securely Attached Love Scientist04:19 Pacing Emotional Investment08:03 Dealing with Pressure and Comparison10:29 Connecting with Your Securely Attached Identity14:18 Believing the Data20:23 Pulling Back and Reciprocated Energy22:18 Special Offer and Conclusion
12/8/202326 minutes, 58 seconds
Episode Artwork

EP 393: How to Know if They are “The One”: 4 Questions to Ask Yourself

Phew, this episode is PACKED with advice I wish I had had in my 20’s!! Buckle up for some  truth bombs, my friend. Inside of today’s episode: A true story about my time in therapy and the ONE thing my therapist told me I will never forget Understanding what is REALLY important in a healthy relationship The Four Questions every person needs to ask when evaluating whether a relationship is “right” for them If you’re ready to become the securely attached version of yourself, I’ve got you covered. When you join the Empowered.Secure.Loved Relationship Program in December, you get a totally free BONUS month in the program, a free copy of my  daily journal mailed to you, and our lowest program price ever. What are you waiting for? Get a head start on 2024 and apply now: Click Here to Apply to the E.S.L. Program
12/6/202327 minutes, 2 seconds
Episode Artwork

EP 392: The Secret to Self-Confidence

Get ready for a dose of Dr. Morgan Tough Love! (Grab a copy of Dr. Morgan’s book “Love Magnet” if you haven’t already: Click Here for Your Copy! ) On today’s episode I discuss the truth about self-confidence. If you have ever struggled with making a routine you can stick with, you need this episode. I talk about why your brain needs you to follow through on the promises you make yourself. I also go into what I mean by “Ferrari Maintenance” and how to put it into practice! Are you ready to FINALLY prioritize your healing?! I’ve got you covered! Start your transformation today inside of the Empowered.Secure.Loved. 8-Week Relationship Program: Click Here to Apply to the E.S.L. ProgramYou should know that this month is packed with GIFTS from me to you. When you join in December, you get a totally free BONUS month in the program, a free copy of my  daily journal mailed to you, and our lowest program price. What are you waiting for? Get a head start on 2024 and apply now: Click Here to Apply to the E.S.L. Program
12/4/202317 minutes, 46 seconds
Episode Artwork

EP 391: Father Wounds & Fantasy Relationships: What You Need to Know

The Father wound is something that can impact every single area of your life. In this never before released episode, you will get a sneak peek to what goes on inside of the Empowered.Secure.Loved. Program!This episode is a recording of one of our program group call sessions where we do a deep dive into:Understanding and healing father wounds Using Reality Testing as a powerful coping skill How to know if you’re in a real or “fantasy” relationship (and why we choose fantasy relationships) This is your LAST CHANCE to sign up for the Empowered.Secure.Loved. Program and receive our special 4-4-4 Black Friday Offer! This month only we are celebrating 4 Million downloads on the podcast with a special offer for the listeners of this show! In celebration of 4 Million podcast downloads; I am offering a limited time discount of 400 dollars off of the ESL program, and our Securely Attached Swag Gift Box to the first 20 women to enroll in the program in November! Click Here to Apply to the E.S.L. Program
11/29/202345 minutes, 8 seconds
Episode Artwork

EP 390: Relational Trauma Responses & Unhelpful Coping

You won’t want to miss this value packed episode where we discuss the four trauma responses and the unhelpful coping strategies associated with each. Inside this episode: -Which trauma response are associated with each attachment style -Understand which trauma response you relate with most -Learn what to do to begin to calm your nervous system. -A review of  the 4 F’s : Flight, Fight, Freeze, and Fawn This is your LAST CHANCE for the 4-4-4 Black Friday Sale! If you have been on the fence about the Empowered.Secure.Loved. Program, NOW is the time. From now until December 1st, you will receive a 400 dollar discount towards the ESL program, and our Securely Attached Swag Gift Box (Only Available to the first 20 women to enroll in the program in November!) Don’t wait for 2024, start your healing journey today so you can go into the New Year feeling unstoppable: Click Here to Apply to the E.S.L. Program
11/27/202325 minutes, 51 seconds
Episode Artwork

EP 389: 7 Lessons Needed for Healing Disorganized Attachment

Today’s episode is near and dear to my heart, as someone who has struggled with disorganized attachment. In today’s show, we learn some of the specific growth areas for people with disorganized attachment, as well as gain a deeper understanding as to how this attachment style is developed. Inside of this episode: What is “Object Permanence” and how it relates to disorganized attachment style Fear of abandonment and how it plays out for disorganized attachment The co-morbid mental health conditions we see with this attachment style Aaaaaand so much more! PLUS!! We are officially celebrating 4 MILLION DOWNLOADS on this show.I could not have done it without you, this amazing community. As you may have noticed to commemorate this milestone, the podcast cover got a major glow-up, and so did the intro and outro music! Woooo-hooooo! And that’s not all, to express my gratitude to this community, we are continuing to offer the 4-4-4 Black Friday Sale! I am offering a limited time discount of 400 dollars off of the ESL program, and our Securely Attached Swag Gift Box to the first 20 women to enroll in the program in November! Click Here to Apply to the E.S.L. Program
11/22/202325 minutes, 44 seconds
Episode Artwork

EP 388: Heal Your Heart & Your Bank Account with Special Guest, Allie Hall

Do you desire to cultivate greater self-compassion and regain control over your emotions? Are you seeking a solution that will empower you to heal from relational trauma? I have the answer you've been searching for. Join me as I share the key to achieving increased self-compassion and the ability to independently process your emotions, allowing you to embark on a transformative journey of healing and empowerment.My special guest today  is Allie Hall! Allie Hall, also known as the "Debt Free Nurse,"  is a nurse and money management expert based in North Carolina. With a mission to help women take control of their finances, Allie specializes in teaching core values and mindset shifts around money. Her unique approach empowers women to make financial decisions that align with their values, enabling them to say yes to what they love and confidently say no to what they don't. Allie's own journey through relational trauma and her subsequent healing process has given her valuable insights into the interconnectedness of relationships and money. Through her experiences and expertise, Allie brings a wealth of knowledge to the table, making her a valuable guest on the Let's Get Vulnerable podcast.“I realized that my opinion matters and seeking external validation doesn't compare to being proud of myself. Releasing the story that others' opinions matter more brought me back to my true self”. - Allie HallIn this episode, you will be able to:Hear Allie’s journey to freedom from past relational trauma, and  hear how she created a strong foundation for healthier and more fulfilling relationships.Learn self-soothing techniques that boost your sense of empowerment and help you navigate challenging emotions with grace and resilience.Overcome the relentless pursuit of perfectionism in your healing journey, embracing self-acceptance and growth instead.Gain an empowering approach to debt, helping you navigate the challenges and develop a plan to take control of your financial situation.You won’t want to miss this episode!! This month only we are celebrating 4 Million downloads on the podcast with a special offer for the listeners of this show! In celebration of 4 Million podcast downloads; I am offering a limited time discount of 400 dollars off of the ESL program, and our Securely Attached Swag Gift Box to the first 20 women to enroll in the program in November! Click Here to Apply to the E.S.L. Program
11/20/202359 minutes, 17 seconds
Episode Artwork

EP 387: How Not to Get Back Together with Your Ex (Holiday Edition)

Oooof. Have you ever gone through a break-up right before the holiday season, and then you spend the holidays wanting to text your ex??Regardless if you have been through a recent break-up, or simply find yourself single during the holidays this year, this episode is for you. I walk you through everything you need for a dating “reset” so that you can wipe your emotional slate clean, and intentionally move forward in your dating life. Inside of this episode: I give you the seven tangible steps to take after a break-up that set you up for real healing.I talk you through common mindset blocks single people have.How to intentionally move through this time of year with love, grace, and peace.If you listened to this episode and you KNOW in your heart, you need more support, do not wait. Now is the best time to apply to the Empowered.Secure.Loved. Program. We have an incredible discount, and a bonus gift package just for you, this month only. Click Here to Apply to the E.S.L. Program
11/15/202328 minutes, 35 seconds
Episode Artwork

EP 386: 7 Lessons Needed for Healing Anxious Attachment

Okay okay, this one is gonna be a HUGE help to you if you have ever struggled with anxious attachment style. In today’s episode I am giving you SEVEN lessons the anxiously attached person needs to learn in order to heal, grow and welcome in securely attached love. Inside this episode I share seven lessons including: Learn how to self-soothe (practice turning inwards to self and being curious about your emotions) Notice self-critical / devaluing thoughts (and practice self-compassion instead) Practice assertive communication and expressing needs directly Develop self-care routines that include non-negotiables that you will maintain regardless of your relationship status Plus three other lessons you won’t want to miss!In celebration of 4 Million podcast downloads; I am offering a limited time discount of 400 dollars off of the ESL program, and our Securely Attached Swag Gift Box to the first 20 women to enroll in the program in November! Click Here to Apply to the E.S.L. Program
11/13/202330 minutes, 32 seconds
Episode Artwork

EP 385: 9 Lessons Needed for Healing Avoidant Attachment

Today’s episode is a must listen if you yourself have avoidant attachment style, or if you have ever dated someone with avoidant attachment Inside of this episode I unveil the 9 Lessons anyone with avoidant attachment needs to learn: Rewire your brain to connect to yourselfLearning how to express and set boundariesLove is safe: I can be close and emotionally safe Choose Interdependence (not hyper independence) Vulnerability is strength (not weakness) Increase TRUST: I can depend on others, I can ask for what I need and it is heard Notice criticism of others Challenge your own inner Critic Seek securely attached partners I know this episode will be helpful to so many of you. If you saw yourself in this list, and you know you’re ready for healing, I want to encourage you to take action today. In celebration of 4 Million podcast downloads; I am offering a limited time discount of 400 dollars off of the ESL program, and our Securely Attached Swag Gift Box to the first 20 women to enroll in the program in November! Click Here to Apply to the E.S.L. Program
11/8/202327 minutes, 46 seconds
Episode Artwork

EP 384: Trauma Bonding: What You Need to Know

We’ve all heard the term “trauma bond”    But what does it really mean?   Tune in to today’s episode for a deep dive on: What is a “trauma bond” The Factors that Make a Trauma Bond so hard to get over How to have compassion and Understanding and take back your power after an abusive relationship If you’ve ever had a toxic relationship, you need this episode.   This November  is our ONCE A YEAR Black Friday Offer!   In celebration of 4 Million Downloads, I am offering a special discount of 400 dollars off of the ESL program, and our Securely Attached Swag Gift Box!    Click Here to Apply to the E.S.L. Program
11/6/202324 minutes, 2 seconds
Episode Artwork

EP 383: Securely Attached with Myself, Confident, Single & Loving it with Special Guest, Miranda Kratzer

Whoa, you are gonna love this episode.   Our special guest, Miranda Kratzer, is a graduate of the Empowered.Secure.Loved. Program, and she vulnerably shares her story in this interview.   Inside of this episode: How to go from Heartbreak to Healing and change your life  The power of rewiring your brain for healthy love  How to change the relationship with YOURSELF first  Aaaaaand so much more!   I adore Miranda and I know you will too.   If you want to change your life in the way Miranda, and 500+ of our clients have, Apply to the Empowered.Secure.Loved. Program today.   Click Here to Apply to the E.S.L. Program   If you loved Miranda, and want to connect with her to hear more about her experience, she’d love to connect with you instagram: IG: @mkratzer91
11/1/202348 minutes, 54 seconds
Episode Artwork

EP 382: What to do When You Get Ghosted

Today’s episode is one that unfortunately, A LOT of people in the dating world will need.   It is your step by step guide on what to do if you experience getting ghosted.   Inside of this episode: I give you three steps on how to approach being ghosted (in a healthy way) Give you the mindset shift you need when this happens to you BONUS: I talk about cobwebbing (what it is and how to avoid it in your dating life) I know you will get some value insight out of this short but powerful episode.   Make sure you tune in, and DM me your takeaways on instagram @drmorgancoaching   NOW is the time to get off the dating rollercoaster and become securely attached for good. , I want to personally invite you to  join the Empowered.Secure.Loved. Program!   This October when you join you are helping me give back to the National Domestic Violence Hotline, a service I care deeply about.    Click Here to Apply to the E.S.L. Program
10/30/202324 minutes, 16 seconds
Episode Artwork

EP 381: 5 Reasons Why People Ghost

It’s halloween so I am thinking about something REALLY spooky in the dating scene…   GHOSTING.   If you’ve ever ghosted someone, or have been ghosted yourself, you need this episode.   Today’s episode will go over the 5 reasons WHY people ghost.   This is not to excuse the behavior, however, it does help to understand it.   Inside of this episode we explore the 5 reasons why ghosting happens in your dating life: Fear of Intimacy Insecure Attachment Communication Difficulties Conflict Avoidance ‘Options’ & Disposable Attitude Now is the time to get off the dating rollercoaster and become securely attached for good. , I want to personally invite you to  join the Empowered.Secure.Loved. Program!   This October when you join you are helping me give back to the National Domestic Violence Hotline, a service I care deeply about.    Click Here to Apply to the E.S.L. Program
10/25/202322 minutes, 45 seconds
Episode Artwork

EP 380: From Self-Abandonment to High Self-Worth with Special Guest Samantha Brooks

Ready to do the healing work, so you can attract the partner you deserve?   Click Here to Apply to the E.S.L. Program   In today’s episode we have a VERY special guest, I just adore this woman, and I know you will too!  Today we have ESL program grad, Samantha Brooks on the podcast, and she does not hold back in sharing her story.   Inside of this episode: Sam’s history of choosing emotionally unavailable partners Forgiving our parents and taking ownership Sam’s journey inside of the ESL program and her major takeaways Aaaaaaand so much more! If you want to connect with Sam, go find her on instagram: @samanthacooksvegan   If Sam’s story spoke to you and you know you’re ready to do the healing work, I want to personally invite you to  join the Empowered.Secure.Loved. Program!   This October when you join you are helping me give back to the National Domestic Violence Hotline, a service I care deeply about.    Click Here to Apply to the E.S.L. Program
10/23/202349 minutes, 19 seconds
Episode Artwork

EP 379: Real Talk on Healing, Dating, and Attracting a Healthy Relationship with Special Guest Dr. Sheva

You’re in luck! Today I’ve got one of my very best friends, and incredible relationship expert, Dr. Sheva Assar in a special collaboration episode between:    Let’s Get Vulnerable with Dr. Morgan  X Tell Me Some More with Dr. Sheva   Inside of this value packed episode we discuss: The Power of Assertive Communication on Your Healing Journey. What to do if you’re feeling stuck in your dating life. The importance of taking ownership in your healing journey (so you can attract the kind of relationship you want) We also dive into attachment styles,  why we are attracted to certain relationship dynamics, and asking for reassurance in healthy relationships (and not outsourcing your self-worth).   Make sure you check-out Dr. Sheva’s podcast anywhere podcasts are aired:   Click Here to Listen to Tell Me Some More with Dr. Sheva   If this episode spoke to you and you know you’re ready to do the healing work, I want to personally invite you to  join the Empowered.Secure.Loved. Program!   This October when you join you are helping me give back to the National Domestic Violence Hotline, a service I care deeply about.   Click Here to Apply to the E.S.L. Program
10/18/202359 minutes, 25 seconds
Episode Artwork

EP 378: Exploring Mother Wounds and Their Impact on Your Adult Relationships

Do you know about “mother wounds”?   You’re gonna love this episode because it is a sneak peak into what happens inside of the Empowered.Secure.Loved.Program -   In today’s episode I am exploring common mother wounds, and their impact on your relationships.    Tune in to explore: “The self-obsessed mother” and how it impacts your dating life The “Hot & Cold” mother (and what it means to be the parentified child)  The ”perfectionist” mother You know I care so deeply about you doing the healing work you need to do in order to attract the kind of relationship you’ve always wanted.   And I hope this episode supports you in doing so.   Did you love this coaching episode, and are you ready for more?   I’d encourage you to apply to the ESL program to dive into your healing, and prioritize becoming Securely Attached  this fall!   Click Here to Apply to the E.S.L. Program
10/16/202354 minutes, 28 seconds
Episode Artwork

EP 377: 3 Mindset Shifts You Need for a Healthy Relationship

Are you ready to become securely attached? Apply to the Empowered.Secure.Loved. Program today:   Click Here to Apply to the E.S.L. Program   New mindset, new healthy relationships!   You need these mindset shifts for healthy relationships!   Inside this episode:   What you should be doing INSTEAD of focusing on all of the dating apps, the matchmakers, and the latest and greatest dating advice. One of my favorite beliefs that can dramatically change your relationships (I used this to attract a great relationship). Some of the sneaky things about fear of abandonment (and what you need to replace it with). Whoa this episode is packed full of tough love truths, and the mindset / belief shifts you need for a healthy relationship.   I also share about a cause that is near and dear to my heart, the National Domestic Violence Hotline.   This month when you join the ESL Program a portion of the proceeds will go to the hotline, this cause is so important to me as a survivor of domestic violence.   We’ve helped over 500 women become securely attached, and attract their soulmate. Are you next?    Click Here to Apply to the E.S.L. Program
10/11/202324 minutes, 1 second
Episode Artwork

EP 376: Does Jennifer Aniston Have an Avoidant Attachment Style?

Is Jennifer Aniston just like the rest of us?   Turns out, she provides a very common  example of a woman who experiences hyper independence and avoidant attachment style as a coping skill in relationships.   Love, intimacy and closeness brings up fear   Inside of this episode: Learn the difference between hyper-independent, codependent, and interdependent Unpack WHY more women are developing avoidant attachment style Let’s explore the phrase “I’m just focusing on my career right now” and how it impacts our love lives If you relate to the belief “I’m better off alone” - you’re going to love this episode.   And if you know that you are the common denominator in your relationships, and you’re ready to do the internal work, I want to personally invite you to apply to the Empowered.Secure.Loved. Relationship Program.   We’ve helped over 500 women become securely attached, and attract their soulmate. Are you next?   Click Here to Apply to the E.S.L. Program
10/9/202319 minutes, 5 seconds
Episode Artwork

EP 375: Raise Your Dating Standards & Take Massive Action for Love with Special Guest Marin Haugo

Ready to become securely attached? Apply to the Empowered.Secure.Loved. Program today:    Click Here to Apply to the E.S.L. Program   Todays’ guest is the one and only, Marin Haugo (@lifeofmarinnyc on IG)    Inside today’s episode: Discover the hidden cycle of intermittent reinforcement in relationships and gain the tools to break free from toxic patterns. Learn how taking radical action in your dating life can lead to transformative experiences and create the fulfilling relationships you deserve. Embrace your uniqueness and find confidence in dating and relationships, attracting partners who appreciate and celebrate the real you. Recognize and address your attachment style to cultivate healthier and more secure connections with others. Unlock the power of doing internal work to create lasting change in your relationships, paving the way for love, trust, and fulfillment. Marin Haugo, known as Life of Marin from NYC on Instagram, joins us as our special  guest on the Let's Get Vulnerable podcast. With her viral dating challenge of 28 dates in 28 days in February of 2023, Marin garnered widespread attention and a substantial following.  Her platform became a source of inspiration for women worldwide, empowering them to take charge of their dating lives. Throughout her journey, Marin discovered the importance of staying true to oneself and not settling for anything less than a secure and reciprocated relationship.  Her experiences shed light on the significance of doing internal work to create lasting change in relationships. Marin's insights and perspectives make her a valuable guest for our discussion on achieving secure and reciprocal relationships through personal growth.   Are you ready to become securely attached? Apply to the Empowered.Secure.Loved. Program today:    Click Here to Apply to the E.S.L. Program
10/4/202328 minutes, 57 seconds
Episode Artwork

EP 374: Groundhogging, Dating Yourself, and Choosing Healing

Dating the same type of person over and over, expecting a different result is insanity (not to mention heartbreak!)   Inside todays episode: What is “Groundhogging”, and why it is happening to you How to stop unconscious dating patterns Your go to easy to follow guide on how to date yourself (whether you’re in a relationship or single!) This is a juicy episode and I can’t wait for you to tune in.  Thank you for being a valuable part of our community. Apply to The Empowered.Secured.Loved. Pogram to rewire your brain for healthy love. Apply to the ESL Program Today
10/2/202321 minutes, 34 seconds
Episode Artwork

EP 373: 5 Relationship Lies That Need to Die

Don’t miss out on the Bonuses and our best offer all year when you join the Empowered.Secure.Loved. Program!    If you’re ready to become securely attached, apply to the Empowered.Secure.Loved. Program today:   Click Here to Apply to the E.S.L. Program   Inside of todays’ episode: I am sick of all of the relationship LIES I see in today’s society.    It’s time to set the record straight!   Inside of this episode I discuss: The  common myths currently disrupting the integrity of relationships. The profound implications of actively welcoming love into your life. The established gender roles in relationships, shedding light on their influence. Recognize the hidden harm inflicted by persisting in unhealthy relationships You’ve tuned in for a reason and clearly, you are ready to heal so that you can attract the kind of relationship you’ve always wanted.  Apply to the ESL Program Today Some key moments in this episode are: 00:03:11 - Men Making the First Move, 00:05:31 - Men Needing to Chase, 00:08:11 - Staying Married for the Kids, 00:10:34 - Love is not Hard Work 
9/27/202324 minutes, 53 seconds
Episode Artwork

EP 372: You are Enough & Healing is Possible with Special Guest Nicole Walters

Are you ready to heal your heart and attract the love you deserve?  Today is your last chance to get the Sexy & Secure September Fast Action Bonus & Discount!  There are limited spots left inside of the E.S.L. Relationship Program this September, and you won’t want to miss the amazing bonuses we have for you this month! They are SO GOOD.  Click Here to Apply to the Program Now Today’s episode is a JUICY ONE! And we’ve got one of my favorite guests EVER!  Have you ever heard these myths about self-worth?  Myth 1: Self-worth is determined by external validation. Myth 2: Self-worth is fixed and cannot be improved. Myth 3: Self-worth only matters in personal relationships.  In today’s eye-opening discussion, our special guest Nicole Walters will debunk these myths and reveal the truth about the importance of self-worth in transforming every aspect of our lives. Inside of this episode we:  Delve into how learning to build trust  relationships can be a game-changer. Discuss Nicoles’ journey of healing post-separation to welcoming in authentic love. Talk breaking free from traditional views and redefining marriage for yourself. Share the importance of self healing and nurturing personal growth before marriage. Y’all Nicole is my dear friend in real life, and I know you will love her as much as I do!  Grab Nicole’s upcoming book here:  Click Here to Order Nothing is Missing P.S. Did Nicole’s story inspire you?? If you are ALSO ready to do the internal work on yourself, and rewrite your own love story, then you won’t want to miss joining us inside the ESL Program this month.  This is THE LAST DAY to get the September Fast Action Bonus & Discount:  Apply Today to Reserve Your Spot!
9/25/202347 minutes, 18 seconds
Episode Artwork

EP 371: From Non-Reciprocal Relationships to “Meeting Mr. Right”: the Healing Journey to Secure with Special Guest Taneya Hayden

Okay you guys! You won’t believe this! We have one of our VERY FIRST graduates from the ESL program on the podcast today!    The one and only, Taneya Hayden! I think you’re gonna really resonate with Taneya’s story.   Inside of this juicy podcast episode: Acknowledge the need for setting healthy boundaries in relationships, ensuring a reciprocal sense of fulfillment and satisfaction. Exploring how  personal growth and mental health overlap; the importance of prioritizing the intentional life Witness the wonders of coaching and self-investment, kick-starting an enriching journey towards profound self-improvement. Taneya gets very vulnerable about her journey to meeting her now husband, and what her experience was like inside of the Empowered.Secure.Loved. Program!  If her story inspired you, make sure you don’t wait to apply to the ESL Program!  There are limited spots left in September, and you won’t want to miss the amazing bonuses we have for you this month! They are SO GOOD.  Click Here to Apply Inside the program you will: Fully release your childhood wounds / past trauma Rewire your brain to attract and maintain healthy love Become the Securely attached and confident version of you Learn how to communicate and date as a securely attached woman Apply Today to Reserve Your Spot!
9/20/202349 minutes, 21 seconds
Episode Artwork

EP 370: How Your Attachment Style Predicts Marital Satisfaction & Understanding the Power of Rewiring Your Brain

FREE COACHING ALERT!  Join me LIVE September 20th, 21st and 22nd for the 3-Day "Move to Secure Attachment" Free Challenge!  I only offer this event once a year, and spots are extremely limited. Click the link below to reserve your seat today:  Click Here to Reserve Your Spot Inside this juicy episode:  Delve into how attachment styles significantly influence marital contentment, equipping you with secrets to a successful relationship. Learn about the incredible journey of amending attachment styles through therapeutic techniques, propelling you towards healthier emotional habits. Understand how to rewire your brain for a securely attached relationship  If you're feeling overwhelmed by jealousy and insecurity in your relationships, constantly questioning your partner's loyalty and seeking constant reassurance, then you are not alone!  Despite your efforts to create a healthy attachment style, your brain may be wired to default to anxious or avoidant patterns due to past experiences.  These patterns can lead to self-sabotage, push your partner away, and prevent you from experiencing the secure attachment you desire. But don't despair, because by rewiring your brain and building new neural pathways, you can break free from this cycle and create healthier, more fulfilling relationships. Tune in to today’s episode for help with rewiring your brain, and for an even deeper dive, join me LIVE this Wednesday for the 3-Day "Move to Secure Attachment" Challenge!  Click Here to Reserve Your Spot *We are over half way full, and once the spots are gone, they are gone! Register today. I am so excited for you to get access to this high-value coaching. 
9/18/202327 minutes, 1 second
Episode Artwork

EP 369: Lets Get Vulnerable - Securely Attached Sex

ENDING SOON: SEXY & SECURE SEPTEMBER BONUS SALE!  Click Here to Apply to the E.S.L. Program This month when you join the Empowered.Secure.Loved. Relationship Program, you get the “Become the One Bundle” at no additional cost to you. This bundle includes the Securely Attached Communication Framework, Affirmations for Attracting the One and Meditations for a Healthy Relationship.  Click Here to Apply Inside of today’s episode: Let’s Talk About Sex, Ba-bay!  Oooooo this is a juicy episode!  Inside today’s episode we look at the impact of your attachment style on your sex life.  How anxiously attached individuals view sex.  How avoidantly attached folks disconnect from sex (and why they pull away).  Why RADICALLY accepting ourselves and healing our body image helps our sex life.  You won’t want to miss this episode. I know this is exactly what I needed to hear in my twenties.  If you’re ready to become securely attached, apply to the Empowered.Secure.Loved. Program today:  Click Here to Apply to the E.S.L. Program
9/16/202330 minutes, 33 seconds
Episode Artwork

EP 368: How Do I Know if I am Securely Attached?

Grab your Copy of My Book Love Magnet Here Hey girl, if you're feeling trapped in a cycle of rejection and heartbreak, constantly searching for love but never finding true security, then you are not alone… You might  find yourself engaging in toxic patterns, settling for less than you deserve, and ignoring red flags in the hope of finding a healthy relationship.  Unfortunately, despite your efforts, you may be attracting partners who are emotionally unavailable or incapable of providing the secure attachment you crave. But fear not, there IS  hope for building the fulfilling and stable relationships you desire. Inside of today’s juicy episode about secure attachment style:  Discover the green flags associated with a secure attachment style   Learn why shifting focus from red flags to green flags could be a game-changer for your relationships. Gain insights into what secure attachment really means in the context of relationships. Understand how to delicately balance independence and interdependence in secure attachments. Uncover the impact of open, honest, and direct communication in fostering secure attachment in relationships. Join me, your host, Dr. Morgan Anderson on the journey to understanding what healthy securely attached relationships look like in practice.  If this episode spoke to you, and you know now is the time to become the securely attached version of you, I’d like to invite you to Apply to the Empowered.Secure Loved. Program:    Click Here to Apply Inside the program you will:  Fully release your childhood wounds / past trauma Rewire your brain to attract and maintain healthy love Become the Securely attached and confident version of you Learn how to communicate and date as a securely attached woman Apply Today to Reserve Your Spot!
9/13/202322 minutes, 20 seconds
Episode Artwork

EP 367 : Change Your Relationship with fear for a better life with special guest Farnoosh Torabi

What if Theodore Roosevelt was wrong?  What if there was no reason to fear, your fear… Don’t miss my conversation with renowned financial expert and host of the. So Money podcast, Farnoosh Torabi. We dive into:  Change your relationship with fear for improved success in all areas of your life. Tackle unique fears including being shunned, feeling alone, public humiliation, and lacking success, and discover solutions to rise above them. Acknowledge the significant impact of accepting our flaws and setting healthy relationship boundaries Aaaaaaaaand so much more!  My special guest is Farnoosh Torabi Meet Farnoosh Torabi, an acclaimed American personal finance specialist who has dedicated her life to making finance an accessible topic for all. As the creator of the award-winning podcast So Money and author of various impactful books, Farnoosh's expertise is beyond admirable. Her path to success is woven with determination and relentless pursuit of knowledge, underlined by her degrees from Penn State University and the Columbia University Graduate School of Journalism. In her upcoming book, A Healthy State of Panic, Farnoosh takes us on a journey through her personal battles with fear turning it into a superpower fuelling her career. With vibrant storytelling and an insightful perspective, Farnoosh is certain to leave you inspired. P.S. Are you ready to become securely attached and attract a great relationship:  Become the securely attached version of yourself. Apply to the Empowered.Secure.Loved. Program today:    Click Here to Apply
9/11/202347 minutes
Episode Artwork

EP 366: The Attachment Style Switch: What You Need to Know

Have you heard these myths about healing attachment wounds and developing secure attachment?  Myth 1: Once insecurely attached, always insecurely attached. Myth 2: You can't develop secure attachment as an adult. Myth 3: Healing attachment wounds is a solo journey. Each of these are debunked in this episode!  In this episode, you will be able to: See how damaging the belief of “I’m unlovable” is to your self-worth. Dissect the behaviors of anxious and avoidant attachment styles, and examine their roots. Delve into the shift from anxious to avoidant attachment, learning its causes and effects. Learn how to embody secure attachment (no matter your past) If this episode spoke to you, and you are ready to become securely attached, now is the time to apply to the Empowered.Secure.Loved. Program!    Become the securely attached version of yourself. Apply to the Empowered.Secure.Loved. Program today:   Click Here to Apply Join me LIVE Sept 20,21,22nd for the 3 Day Move to Secure Attachment Free Challenge!  You won’t want to miss this high value experience; it could quite possibly change your life! I only offer this event once a year, and spots are extremely limited click the link below to reserve your seat today:  Click Here to Reserve Your Spot
9/6/202319 minutes, 43 seconds
Episode Artwork

EP 365: Preventing Resentment in Relationships: Effective Strategies for Lasting Connection with Special Guest Dr. Tracy Dalgleish

It is time to become securely attached and attract the relationship you’ve always wanted.  Spots are extremely limited this Fall for the Empowered.Secure.Loved. Program, Apply to the Program today to start your healing journey: Click Here to Apply Today’s episode is SO GOOD! Check it out:  If you're feeling the overwhelming weight of resentment in your relationship, despite your best efforts to make things work, then you are not alone! It's frustrating when you find yourself constantly arguing over the same issues and feeling distant from your partner, even though you're trying to communicate and find common ground. The actions you may be taking, such as avoiding difficult conversations or bottling up your emotions, are only exacerbating the problem and preventing true resolution. It's time to find new strategies for preventing resentment and fostering open and honest communication, so you can experience a deeper connection with your partner. In this episode, you will be able to: Delve into the critical impact of transparent communication in enriching relationships. Learn to implement strategies that deter resentment, paving the way for harmonious relationships. Master the art of steering through changing seasons in relationships with resilience and understanding. Learn to lend constructive support to your partner in times of mental health or career crises, strengthening your bond. Understand the essential role of vulnerability in enhancing the depth and connection in relationships. My special guest is Dr. Tracy Dalgleish! Meet Dr. Tracy Dalgleish, a clinical psychologist with a special interest in fostering healthy relationships. She has worked closely with couples for 17 years, assisting them in breaking old relationship cycles and finding joy again in their partnership. Based in Ottawa, Ontario, Dr. Tracy owns Integrated Wellness, a trusted mental health practice. She is widely known for her debut book, 'I Didn't Sign Up For This', that draws on real-life stories of relationships and their beautifully complex journeys. Her professional expertise paired with her candid personal experiences make her guidance relatable and effective. IG: @drtracyd Click here to get your copy of Dr. Tracy's book "I Didn't Sign Up For This"
9/4/202339 minutes, 58 seconds
Episode Artwork

EP 364: How to Properly Pace Yourself in Early Stages of Dating

Are you going 75 in the 35 mile an hour zone… not on the road, but in the early stages of dating zone?!    This is one of the most common questions I get asked about dating:   “How do I pace myself? How do I know that I am not going too fast?”   Today’s episode: Gives you everything you need to better understand relationship pacing, and the strategies to implement it Understand why you rush into relationships Get clear on the benefits of slowing down your emotional investment (learn to become a love scientist) If this episode spoke to you, and you are ready to become securely attached, now is the time to apply to the Empowered.Secure.Loved. Program!   Become the securely attached version of yourself. Apply to the Empowered.Secure.Loved. Program today:   Click Here to Apply Don’t forget this is your last chance to take advantage of my once-a-year only- birthday offer! The Empowered Secure Loved Program is offering a bonus month at no cost to you! (that means instead of 8 weeks in the program, you will have 12 to get access to everything you need to heal and become securely attached)  Click Here to Apply Inside the ESL program you will: Fully release your childhood wounds / past trauma Rewire your brain to attract and maintain healthy love Become the Securely attached and confident version of you Learn how to communicate and date as a securely attached woman Apply Today to Reserve Your Spot!
8/30/202318 minutes, 30 seconds
Episode Artwork

EP 363: What to Expect When Becoming Securely Attached (The Truth & Science You Need to Hear)

If only someone could tell you what to expect on your healing journey… Well you’re in luck. This episode dives into something you may have never heard of before: “extinction bursts” !  Inside of this episode:  What is an extinction burst ( and WHY it happens)  The truth about becoming securely attached (it isn’t all butterflies and rainbows) Fantasy relationships (Why we are often times MORE comfortable in fantasy connections than real, vulnerable relationships)  You won’t want to miss this one. It is jam packed with “ah-ha” moments!  Become the securely attached version of yourself. Apply to the Empowered.Secure.Loved. Program today:   Click Here to Apply Don’t forget this is your last chance to take advantage of my once-a-year only- birthday offer! The Empowered Secure Loved Program is offering a bonus month at no cost to you! (that means instead of 8 weeks in the program, you will have 12 to get access to everything you need to heal and become securely attached)  Click Here to Apply   Inside the ESL program you will:  Fully release your childhood wounds / past trauma Rewire your brain to attract and maintain healthy love Become the Securely attached and confident version of you Learn how to communicate and date as a securely attached woman   Apply Today to Reserve Your Spot!
8/28/202320 minutes, 50 seconds
Episode Artwork

EP 362: Embodying Secure Attachment and Releasing the Past with Special Guest, Kathleen Keane

Today’s guest on Let’s Get Vulnerable shares her true story of healing and how she learned to embrace her own emotions.    Kathleen is an esteemed therapist, and she is also one of our amazing coaches inside of the Empowered.Secure.Loved. Program.    Tune in to hear Kathleen Keane’s story where we dive into: How health professionals are especially at risk caretaking as avoidance   Her very own breakthrough moments inside of the program How coaching is different from therapy (aand her role as a coach inside of the program!   If Kathleen’s story inspired you, I’d like to invite you to Apply to the Empowered.Secure Loved. Program: Click Here to Apply Inside the program you will:  Fully release your childhood wounds / past trauma  Rewire your brain to attract and maintain healthy love  Become the Securely attached and confident version of you Learn how to communicate and date as a securely attached woman Apply Today to Reserve Your Spot!
8/23/202358 minutes, 26 seconds
Episode Artwork

EP361: 34 Things I Wish Someone Would Have Told Me About Life Relationships Pt. 2

This is part 2 of my juicy birthday series:   34 Things I Wish Someone Would Have Told Me about Life and Relationships   Inside today’s episode we discuss: WHY you should DANCE!  My best practices for long-term relationship success My body image journey (What I’ve learned about true self-love) Sneaky lies we tell ourselves that sabotage our happiness Aaaaand so much more!    This episode is jam packed with wisdom from my 34 years. Ready to start your own healing journey, to create your very own love story?  If you are a woman, over age 25 who still hasn’t found their soulmate and is ready to get off of the dating rollercoaster, I’d like to invite you to Apply to the Empowered.Secure Loved. Program:    Click Here to Apply Inside the program you will:  Fully release your childhood wounds / past trauma  Rewire your brain to attract and maintain healthy love  Become the Securely attached and confident version of you Learn how to communicate and date as a securely attached woman Apply Today to Reserve Your Spot!
8/21/202341 minutes, 27 seconds
Episode Artwork

EP 360: 34 Things I Wish Someone Would Have Told Me About Life & Relationships Pt. 1

It’s my 34th birthday this Thursday.    And I believe in GIVING during my birthday month, because it brings me more joy than receiving. #iykyk   Per tradition, I am sharing: “Thirty Four Things I WIsh Someone Had Told me About Life and Relationships”    In today’s episode, Pt. 1 I dive into: Morning Routines that have changed my life (and I’ve maintained for years!) How to be KIND and assertive to get what you want The secrets to enjoying dating (ACTUALLY enjoying it! Not pretending to) The truth about self-worth vs. self confidence and how I define both. What is actually needed to change your life and attract great relationships. Aaaaand so much more! If you are a woman, over age 25 who still hasn’t found their soulmate and is ready to get off of the dating rollercoaster, I’d like to invite you to Apply to the Empowered.Secure Loved. Program: Click Here to Apply Inside the program you will: Fully release your childhood wounds / past trauma  Rewire your brain to attract and maintain healthy love Become the Securely attached and confident version of you Learn how to communicate and date as a securely attached woman Apply Today to Reserve Your Spot!
8/16/202342 minutes, 40 seconds
Episode Artwork

EP 359: Raising Your Standards, and Attracting the Love of Your Life with Special Guest Jasmine Jonte

Ready to be coached by Dr. Morgan?    Click Here to Apply to The Empowered.Secure.Loved. Program   You’re gonna love my guest today as much as I do!    Introducing Jasmine Jonte, a female founder and CEO of Cre8tion; a done for you service business helping experts package their knowledge into a course.   Jasmine and I discuss:  Dating as a high performing entrepreneurial woman (you won’t intimidate the right partner!) Raising Standards and Dating Intentionally Healthy Couple rituals she practices with her partner Brad Aaaaaaand so much more! If you loved Jasmine make sure you connect more with her here:   Instagram: @jasminejonte   And if you’re an entrepreneur, expert, or know you have a desire to create a course, make sure you check out the link below for free access to an incredible resource:   10 Strategies to Make Your Course as Binge Worthy as NetFlix
8/14/202347 minutes, 3 seconds
Episode Artwork

EP 358: Transformation & Secure Attachment After Divorce with Special Guest Kristin Bourgeois

Are you ready for an inspiring dose of self-love and self-reflection?  Tune in to today’s episode of Let's Get Vulnerable, where I have a real and vulnerable discussion with our program graduate Kristin Bourgeois!  In this episode, you will be able to: Uncover the significance of self-reflection and self-love and their transformative power in your life. Tackle limiting beliefs head-on and sow the seeds of deep security within yourself. Discover the strength in seeking help and guidance in your personal journey. Find connection lost in the daily grind and re-establish contact with your inner self and desires. Realize how external successes are deeply intertwined with internal changes and growth. I know you will love connecting with Kristin’s story. And if you want to connect with her, feel free to shoot her a DM on IG: @ Kristin_Bourgeois_ Ready to have your own transformation inside of the ESL Program?  Inside the program you will:  Fully release your childhood wounds / past trauma Rewire your brain to attract and maintain healthy love Become the Securely attached and confident version of you Learn how to communicate and date as a securely attached woman Apply Today to Reserve Your Spot!
8/9/202342 minutes, 11 seconds
Episode Artwork

EP 357: My Best Healthy Relationship Advice

Have you heard these relationship myths? Myth #1: Self-care is selfish and takes away from your relationship. Myth #2: Personal growth is only important for individuals, not couples. Myth #3: Prioritizing your own needs will destroy your relationship. But here's the truth: self-care and personal growth are essential for building stronger, healthier relationships. Stay tuned to discover the powerful strategy that can transform your relationship outcomes!! In this episode, you will be able to: Delve into the mystery of building robust relationships through the metaphor of fruit trees. Learn how to use adversity to make your relationship stronger. Fully understand why "letting go" is required to clear the path for your deepest desires. Okay, did you know August is the BEST month to join the Empowered.Secure.Loved. Program?? It’s my birthday month, and I am giving you the gift of a totally FREE bonus month in the program when you join in August! If you are a woman, over age 25 who still hasn’t found their soulmate and is ready to get off of the dating rollercoaster, I’d like to invite you to Apply to the Empowered.Secure Loved. Program:    Click Here to Apply
8/7/202320 minutes, 29 seconds
Episode Artwork

EP 356: Becoming a Magnet for Love Guest Episode: Robin Ducharme

You’re in for a treat with this episode!  I am interviewed by Robin Ducharme from “Real Love Ready” and Host of the “Let’s Talk Love” podcast  (Go RLR IG: Real Love Ready on Instagram )   Robin asks me all of the important questions about: My personal healing journey  Healing after Toxic relationships Attachment Theory informed Dating My exact advice on dating strategy for healthy relationships Aaaaaaand so much more!   Ready for an in-person event for healing? Check out the Willow Retreat:  https://realloveready.com/willow-retreat   If you are a woman, over age 25 who still hasn’t found their soulmate and is ready to get off of the dating rollercoaster, I’d like to invite you to Apply to the Empowered.Secure Loved. Program:  Click Here to Apply Inside the program you will:  Fully release your childhood wounds / past trauma  Rewire your brain to attract and maintain healthy love  Become the Securely attached and confident version of you Learn how to communicate and date as a securely attached woman  Apply Today to Reserve Your Spot!
8/2/202352 minutes, 18 seconds
Episode Artwork

EP 355: Standards are Hot: Attract Your Ideal Partner

Click Here to Apply to The Empowered.Secure.Loved. Program How can you have “the whole meal” kind of relationship when all you’ve attracted before was crumbs?? I’ve got a great episode for you on RAISING YOUR STANDARDS!  Inside of this episode:  I discuss the importance of releasing your past so that you can create new standards How to set relationship standards How to hold the space for partners who match your standards What you need to know about Standards vs. Expectations when dating This episode might be one you send to your single friends!  P.S. Did you know right now when you leave our show a written review on Apple podcast you can be entered to win a juicy Self-Care package hand selected by me??  Three Easy Steps to Enter:  Leave the show a written review on Apple Podcasts Screenshot your review DM it to me on IG (@drmorgancoaching) That’s it! Once I see your DM I will enter you in the drawing to win the self-care prize pack.  Winner is announced on Tuesday August 1st!!
7/31/202326 minutes, 58 seconds
Episode Artwork

EP 354: Securely Attached Identity Development

Have you ever wondered:   Who do I need to become in order to attract the kind of relationship I want?? Inside this episode:  I give you the truth around securely attached identity development You learn my favorite strategy to help you be securely attached in the moment  We uncover the most important thing you can do in healing: Change your Identity  This is a value packed episode that will have you thinking differently about dating, relationships, and finding your soulmate.   Don’t miss it!   Ready to have your own securely attached love story?!   You might be ready to apply to the Empowered.Secure.Loved. Program!  The E.S.L. Program is a proven four-part transformational process that allows you to become the securely attached version of you who effortlessly attracts the relationship she’s always wanted.  *Spaces are extremely limited! Don’t wait, grab your spot before they are gone* Click Here to Apply P.S. Did you know right now when you leave our show a written review on Apple podcast you can be entered to win a juicy Self-Care package hand selected by me??  Three Easy Steps to Enter:  Leave the show a written review on Apple Podcasts Screenshot your review  DM it to me on IG That’s it! Once I see your DM I will enter you in the drawing to win the self-care prize pack.
7/26/202321 minutes
Episode Artwork

EP 353: Securely Attached Dating Guest Episode: What Your Mom Forgot to Tell You

This episode is SO GOOD!   Host of What Your Mom Forgot to Tell You, Claire Calfo, asks me all the questions you’ve been dying to ask about relationships, dating, and attachment theory.   We go deep on this episode and discuss: Attachment styles Best first dates Green/red/yellow flags in dating Long term relationships + conflict navigation And my personal morning routine Want more from Claire?   FInd her pod here:  What Your Mom Forgot to Tell You Pod   On top of the value in today’s episode,  I also have a very special announcement;   🎉 Securely Attached Summer Limited Time Offer 🎉   You won’t want to miss your chance to “do the work” inside of the program so that you can finally attract the relationship you deserve!   If you’re ready to become the securely attached version of you, I’d like to invite you to join the Empowered.Secure.Loved. Relationship Program!  The E.S.L. Program is a proven four-part transformational process that allows you to become the securely attached version of you who effortlessly attracts the relationship she’s always wanted.  *Special Bonus will be Offered when You Join in July! Don’t miss out! * Click Here to Apply
7/24/202345 minutes, 39 seconds
Episode Artwork

EP 352: 5 Signs You Need to Start Your Healing Journey

This episode is juicy!   I am giving you five signs that you need to start your healing journey   Inside this episode: The toxic trap of linking your self-worth to your relationship status Dating with an anxious,  avoidant or disorganized attachment style The truth about disproportionate responses to triggers You won’t want to miss this episode!!   On top of the value in today’s episode,  I also have a very special announcement;   🎉Securely Attached Summer Limited Time Offer 🎉   You won’t want to miss your chance to “do the work” inside of the program so that you can finally attract the relationship you deserve!   If you’re ready to become the securely attached version of you, I’d like to invite you to join the Empowered.Secure.Loved. Relationship Program!  The E.S.L. Program is a proven four-part transformational process that allows you to become the securely attached version of you who effortlessly attracts the relationship she’s always wanted.  *Special Bonus will be Offered when You Join in July! Don’t miss out! * Click Here to Apply
7/19/202340 minutes, 38 seconds
Episode Artwork

EP 351: Attracting the One with Special Guest Ashley Caprice

Okaaaaaay let me tell you: you won’t want to miss this episode.   My friend and colleague Ashley Caprice, is someone I’ve had the privilege of coaching, and now she is coming to provide massive value with everything she has learned on her journey!   Inside of this episode:  Healing the relationship with yourself after toxic relationships  What are relationship GREEN FLAGS How you can create a relationship vision that feels good to you (and attract that level of partner into your life) So much relationship GOLD in this episode. And we have fun too!   Want to Connect with Ashley more?   Website: https://ashleycaprice.com Instagram: @iamashleycaprice   Did you know July is PACKED full of fun things happening in the Let’s Get Vulnerable Community?!   I am hosting a LIVE Q & A on 7/21 @ 4pm Pacific Time inside of the   Successful Women Great Relationships Facebook community !!   This is a rare opportunity to get live coaching from me by asking your question on the live event!   All you have to do is make sure you join the Facebook Group before July 21st, and make sure you’re inside the group when I go Live.   Click Here to Join the Community   I can’t wait to see you there! XOXO- Dr. Morgan 
7/17/202350 minutes, 49 seconds
Episode Artwork

EP 350: The Three Worst Relationship Lies

These sneaky relationship lies will get you!    In today’s episode I tell you the three most common lies people tell themselves about relationships.    Inside the episode:  -A lie that you are not aware of and WHY you keep telling yourself this lie  -The real truth about being “too busy” for a relationship  -What you need to do in order to drop the lies an make yourself available for love    You won’t want to miss this episode!    If you’re ready for high self-worth, and becoming a boundary setting QUEEN, then you might want to consider joining the Empowered.Secure.Loved. Relationship Program!  The E.S.L. Program is a proven four-part transformational process that allows you to become the securely attached version of you who effortlessly attracts the relationship she’s always wanted.  *Special Bonus Offered when You Join in July! Don’t miss out! * Apply here P.S. Looking for a community where you can get support, and connect with other women on their healing journeys?!  Aaaaand bonus: you will have access to the LIVE Q & A I am hosting on 7/21 @ 4pm Pacific Time. You’ll want to join the  Successful Women Great Relationships Facebook community.
7/12/202327 minutes, 5 seconds
Episode Artwork

EP 349: Finding Yourself and Finding Love with Special Guest Susan Boasi from TLC’s “Match Me Abroad”

Today’s guest has done something truly vulnerable in the hopes of finding love.    She went on reality TV in Colombia in order to search for her person.   Today’s guest Susan Boasi is vulnerable and brave. She opens up about her love journey and how she ended up on reality TV!   Inside today’s episode we discuss: What it was like to go on Reality TV for love  Her experience with match-making Her hope for women in their 50s who are dating and looking for love Aaaaand so much more!   Don’t miss this juicy episode!   Did Susan’s episode inspire you to take your next “leap” for love?! Applications are now open for the Empowered.Secure.Loved. Relationship Program! The E.S.L. Program is a proven four-part transformational process that allows you to become the securely attached version of you who effortlessly attracts the relationship she’s always wanted.  *Spaces are extremely limited! Don’t wait, grab your spot before they are gone* Apply here Want to know more About Susan? See below!  Susan currently resides in New York City with her dog Calliope and works in the financial sector. Susan rushed into marriage in her early 20s, which dissolved shortly after. Years of dating later, Susan’s finally decided that she wants to seriously pursue love and wishes to do it overseas instead of in America where she believes she hasn’t found any success in dating and relationships. She hires a matchmaker, Juan Niño, in Medellín Colombia, and works with him to find her soulmate there.   Susan Boasi Instagram: https://www.instagram.com/elfkinworld/ TLC Instagram: https://www.instagram.com/tlc/ TLC YouTube: https://www.youtube.com/@TLC Watch Match Me Abroad on TLC every Sunday at 10pm ET/PT, stream on Max and Discovery+
7/10/202356 minutes, 59 seconds
Episode Artwork

EP 348: Securely Attached Repair & Boundary Setting

It’s time to talk about BOUNDARIES!!!   I get so many questions on boundary setting, and how to do it “right.”   Inside this episode I go over:  Why Boundary setting is necessary for great relationships.  My exact formula for setting boundaries that support secure attachment. Bonus: The miracle question for when you want to repair after an argument with your partner. This is a juicy HIGH VALUE episode you won’t want to miss.   If you’re ready for high self-worth, and becoming a boundary setting QUEEN, then you might want to consider joining the Empowered.Secure.Loved. Relationship Program!  The E.S.L. Program is a proven four-part transformational process that allows you to become the securely attached version of you who effortlessly attracts the relationship she’s always wanted.  *Spaces are extremely limited! Don’t wait, grab your spot before they are gone* Apply here P.S. Looking for a community where you can get support, and connect with other women on their healing journeys?!  Aaaaand bonus: you will have access to the LIVE Q & A I am hosting on 7/21 @ 4pm Pacific Time. You’ll want to join the  Successful Women Great Relationships Facebook community.   P.P.S.  Do you know your attachment style?! Take my free quiz to learn your unique attachment style and start having better relationships today.   Attachment Style Quiz
7/5/202323 minutes, 54 seconds
Episode Artwork

EP 347 - Healing After Divorce and Embracing Your Best Self with Special Guest Dr. Rachael Knotts

Whoa! You won’t want to miss this vulnerable podcast interview!    In today’s episode we hear from E.S.L. Relationship Program graduate, Dr. Rachael Knotts!   Inside today’s episode, Rachael and I discuss: What life was like prior to doing the work on herself and committing to her healing journey.  The shame she experienced while going through divorce. Her journey inside of the E.S.L. program, and her current role as a coach for the program. Aaaaaand so much more!   I am forever grateful to women like Rachael who provide a shining example of what is available on the other side of your comfort zone.  Did Rachael’s story inspire you to take action in your own life?  I want to personally invite you to join the hundreds of women who have changed their lives inside of the Empowered.Secure.Loved. Program.  The E.S.L. Program is a proven four-part transformational process that allows you to become the securely attached version of you who effortlessly attracts the relationship she’s always wanted.  *Spaces are extremely limited! Don’t wait, grab your spot before they are gone* Apply here If you want to connect with Dr. Rachael you can find her here on Instagram:  @dr._rachael_k    P.S. Looking for a community where you can get support, and connect with other women on their healing journeys?!   Look no further! Join my Successful Women Great Relationships Facebook community.   P.P.S.  Do you know your attachment style?! Take my free quiz to learn your unique attachment style and start having better relationships today:   Attachment Style Quiz
7/3/202341 minutes, 15 seconds
Episode Artwork

EP 346: Healing Frameworks with Special Guest Dr. Richard Schwartz, Author of “No Bad Parts”

It is my pleasure to announce this episode’s guest, Dr. Dick Schwartz, author of the best-selling book: “No Bad Parts.”  Dr. Schwartz and I dive into:  What is Internal Family Systems, and how you can apply it to your healing journey. The concerns with traditional psychotherapy models and why “self-healing” is necessary for true human transformation. Why self-soothing and choosing your “highest self” or the “true self” is the only way to sustain long-term relationship wellness. What an honor to interview a thought leader in the field of clinical psychology! I hope you enjoy this conversation as much as I did!  I can’t wait to hear your takeaways from this episode.  Applications are now open for the Empowered.Secure.Loved. Relationship Program! The E.S.L. Program is a proven four-part transformational process that allows you to become the securely attached version of you who effortlessly attracts the relationship she’s always wanted.  *Spaces are extremely limited! Don’t wait, grab your spot before they are gone* Apply here P.S. Looking for a community where you can get support, and connect with other women on their healing journeys?!   Look no further! Join my Successful Women Great Relationships Facebook community.   P.P.S.  Do you know your attachment style?! Take my free quiz to learn your unique attachment style and start having better relationships today.   Attachment Style Quiz
6/28/202346 minutes, 19 seconds
Episode Artwork

EP 345: How to Raise Your Relationship Standards

RAISE YOUR STANDARDS! (said in my best Tony Robbins impression!) In all seriousness, today’s episode is a very important one for all areas of your life, especially your relationships. This one concept could dramatically improve your love life.  In this episode, you will be able to: Learn about the power of standards, and understand how they are created. Boost the quality of your love life with improved relationship standards. Identify your core relationship values for more meaningful connections. Apply effective strategies for upholding and measuring relationship standards Ready to raise your relationship standards, and FINALLY attract the love you deserve?!  Applications are now open for the Empowered.Secure.Loved. Relationship Program! The E.S.L. Program is a proven four-part transformational process that allows you to become the securely attached version of you who effortlessly attracts the relationship she’s always wanted.  *Spaces are extremely limited! Don’t wait, grab your spot before they are gone.* Apply here If you love this kind of insight, I’d like to invite you to join our exclusive Facebook community: Successful Women, Great Relationships!  Inside of this community I provide high-value training on all things healthy relationships, attachment theory and high self-worth. Come join us! Use the link in my bio to join!  https://www.facebook.com/groups/successfulwomengreatrelationships 
6/26/202328 minutes, 52 seconds
Episode Artwork

EP 344: Do you want kids? How to talk with your partner about the decision

Join me as we delve into the ongoing conversation of starting a family with your partner.  But what happens when one partner wants children and the other doesn't? Stay tuned to find out. Inside this episode I discuss:  The proper mindset for having the discussion about children.  What factors to bring up when talking about parenthood. When is it appropriate to bring up the desire to have children (hint: it’s not date # 1). How to think about dating as a single parent. You won’t want to miss this episode! I am open, honest and real about what to consider when having this vulnerable conversation with a partner.  Need support becoming securely attached, and learning how to attract the relationship you’ve always wanted?!  Applications are now open for the Empowered.Secure.Loved. Relationship Program! The E.S.L. Program is a proven four-part transformational process that allows you to become the securely attached version of you who effortlessly attracts the relationship she’s always wanted.  *Spaces are extremely limited! Don’t wait, grab your spot before they are gone* Apply here P.S. Looking for a community where you can get support, and connect with other women on their healing journeys?!   Look no further! Join my facebook community:   https://www.facebook.com/groups/successfulwomengreatrelationships 
6/21/202326 minutes, 55 seconds
Episode Artwork

EP 343: Modern Dating: 3 Criteria to Evaluate Your Roster

The modern dating world is filled with OPTIONS!    Online dating websites, a plethora of dating apps to choose from —  it’s easy to feel overwhelmed.   So how do you cut through the options, and save yourself time and energy?!   In todays’ episode, I give you what you need to be successful in modern dating.   Inside this episode:  I discuss the three factors I consider when evaluating a potential relationship.  We explore why you need to know your partner’s attachment style, and the attachment dynamic of your relationship. I share what I think so many people get wrong about dating (and how to stop wasting your time!). Trust me, you’re gonna love this episode. It’s value-packed and will change how you approach dating.   Need support becoming securely attached and learning how to attract the relationship you’ve always wanted?! Applications are now open for the Empowered.Secure.Loved. Relationship Program! The E.S.L. Program is a proven four-part transformational process that allows you to become the securely attached version of you who effortlessly attracts the relationship she’s always wanted.  *Spaces are extremely limited! Don’t wait, grab your spot before they are gone* Apply here P.S. Looking for a community where you can get support and connect with other women on their healing journeys?!   Look no further! Join my facebook community: https://www.facebook.com/groups/successfulwomengreatrelationships
6/19/202334 minutes, 46 seconds
Episode Artwork

EP 342: Vulnerability is a Superpower

I used to think vulnerability was weakness, until I took a chance and shared my true self with those around me. What I discovered was unexpected: vulnerability is a superpower.  The more I let my guard down, the deeper my connections became. I felt seen and understood like never before.  Now, I encourage others to embrace vulnerability and experience the same transformative power in their relationships. Don't be afraid to take the leap and open up - the reward is worth it. But, what happens next? How will vulnerability change your life? Tune in to find out!  In this episode, you will be able to: Learn the crucial role of vulnerability in building stronger relationships. Investigate the source of vulnerability fears and methods to conquer them. Realize the power of vulnerability in improving connections with family and friends. Unlock the link between vulnerability and heightened emotional understanding. Harness the courage to be fearlessly authentic in your personal connections. Need help embracing vulnerability?   Apply to the Empowered.Secure.Loved. Relationship Program to reshape your thought patterns and build harmonious relationships. *Spaces are extremely limited! Don’t wait, grab your spot before they are gone:  Apply here P.S. Looking for a community where you can get support, and connect with other women on their healing journeys?!   Look no further! Join my facebook community:  https://www.facebook.com/groups/successfulwomengreatrelationships
6/14/202315 minutes, 54 seconds
Episode Artwork

EP 341: Let’s Talk about Scandoval

Vanderpump Rules oh my!!!   Never in my life did I think I’d be watching Vanderpump Rules.   It wasn’t until numerous people started asking me my opinion on “Scandoval” that I knew I had to tune in.   And my oh goodness! This last season was packed full of toxic relationship dynamics.    Inside of this episode: -I fill you in on Scandoval incase you have never heard of it  -I unpack the dynamics between Ariana & Tom, and Tom & Raquel  -I examine the factors impacting Raquel’s mental health and toxic behaviors    You won’t want to miss this one! It’s juicy!   P.S. Ready to do the deep healing work and build the relationship you’ve always dreamed of? Apply to the Empowered.Secure.Loved. Relationship Program to reshape your thought patterns and build harmonious relationships. *Spaces are extremely limited! Don’t wait, grab your spot before they are gone:  Apply here
6/12/202332 minutes, 54 seconds
Episode Artwork

EP 340: The Trap of the Emotionally Unavailable Partner

Are you tired of constantly chasing after emotionally unavailable partners, hoping to finally feel validated and loved? Have you been told to just move on or find someone better, but can't seem to break the pattern? The truth is, seeking validation from emotionally distant partners only leaves you feeling more alone and unfulfilled. It's time to discover the root of this pattern, understand the impact of attachment styles and cultivate a secure mindset for healthier, thriving relationships. In this episode, you will be able to: Liberate yourself from constantly pursuing unattainable emotional connections in relationships. Delve into the impact of childhood attachment patterns on your choice of partners. Comprehend the dynamics of anxious and avoidant attachment styles in relationships. Adopt the principles of secure attachment to foster healthier, lasting connections. Love is for those who are willing to be brave and do the work.  Are you ready?  Apply to the Empowered.Secure.Loved. Relationship Program to reshape your thought patterns and build harmonious relationships. *Spaces are extremely limited! Don’t wait, grab your spot before they are gone:  Apply here
6/7/202327 minutes, 44 seconds
Episode Artwork

EP 339: Grieving, Spirituality, and Honoring my Friend Anthony

***TW: Death by Su*cide, Grieving, and Loss    *Mental Health Resources Available Below*    In this episode I get vulnerable about something I’ve kept private for years.    Something that dramatically shaped who I am today, and how I  live my life.    This episode talks about grief, loss, and spirituality in a way that I have never talked about before.    Inside of this episode you will find:    My first person account of losing one of my closest friends  The lessons I’ve learned from grieving and loss  How grieving / trauma brought me to building a relationship with God  RESOURCES:  Suicide Prevention Hotline —   Dial 988 Available 24 hours https://988lifeline.org/ Here is a great website for seeking out a therapist in your area:  https://www.psychologytoday.com/us/therapists   Disclaimer:  This episode is my first person account and I understand others may have experienced this loss differently. Additionally, there may be questions that are unanswered. I would ask for you to respect my privacy and know that I shared all that I was ready to share at this time.
6/5/202342 minutes, 42 seconds
Episode Artwork

EP 338: Discernment for Social Media & Relationships

Too many of us never learned to practice discernment and have paid the price for it!  Discernment is such a powerful tool that will transform your life and relationships.    Inside of this episode, you will be able to: Tap into the art of discernment in order to protect your peace and create a better life  Steer clear of non-reciprocal relationships to safeguard your emotional health. Discover accessible tools to upgrade your dating experiences and romantic connections. “Your new life will cost you your old one.” You have to let go of the “doormat” version of you in order to welcome in the life and relationships you deserve.  Do you need help rewiring your brain for healthy love and becoming securely attached? I’ve got ya covered!  I am here to help you embody the healthy, secure, and emotionally available version of yourself in the Empowered. Secure. Loved. Relationship Program so that you can easily attract the relationship you’ve always wanted.  *Spots are extremely limited! Don’t wait, grab your spot before they are gone:  Apply here
5/31/202325 minutes, 13 seconds
Episode Artwork

EP 337: Securely Attached Love is Available to You

Get ready for a value packed episode that will get you set on the path towards accepting securely attached love!    In this episode, you will:  Release constraining beliefs and narratives that block love from flowing freely. Learn how to establish unwavering self-trust, fostering a connection between safety and affection. Cultivate emotional regulation strategies to build a stable and    Breathe in and out and know:  Love is safe. Need help with learning how to regulate your nervous system, rewire your brain for love and build a beautiful future?!  I am here to help you embody the healthy, secure, and emotionally available version of yourself in the Empowered. Secure. Loved. Relationship Program. *Spots are extremely limited! Don’t wait, grab your spot before they are gone:  Apply here
5/29/202333 minutes, 36 seconds
Episode Artwork

EP 336: Healing Past Wounds and Embracing Growth with Michelle Peth

You are going to love this episode! I have a special guest, ESL Program graduate; Michelle Peth. In this episode you will hear Michelle and I discuss her vulnerable journey to becoming the securely attached, emotionally healthy woman she is today: Michelle shares about how “doing the work” changed her life She opens up about the “messy middle” of healing and shares her own experiences with unhealthy relationships We discuss how anyone can learn to tap into their inner guidance to transform unhealthy habits and elevate personal growth. If Michelle’s journey inside of the ESL Program inspired you, I want to encourage you to apply to the ESL Program yourself. I am here to help you embody the healthy, secure, and emotionally available version of yourself in the Empowered. Secure. Loved. Relationship Program. *Spots are extremely limited! Don’t wait, grab your spot before they are gone:  Apply here Want to learn more about Michelle Peth? Introducing Michelle Peth, a driven entrepreneur who is the CEO and founder of Beettan, a flourishing company that provides all-natural tanning products and supports nearly 200 women in building their own businesses. Passionate about personal growth and self-love, Michelle is also an emerging motivational speaker aiming to inspire and encourage fellow female entrepreneurs. As the host of the Beet Goes On Podcast, she shares her journey and wisdom to empower women from all backgrounds. Michelle's dedication to self-care and healing practices has led to significant personal transformation, making her an ideal guest to discuss the significance of self-love and daily rituals for continuous growth. FOLLOW MICHELLE @ Instagram: @beetgoesonpodcast + https://www.instagram.com/beetgoesonpodcast Facebook: https://www.facebook.com/michelle.peth LinkedIn: https://www.linkedin.com/in/beettan/ Youtube: https://www.youtube.com/playlist?list=PL85TTbLtL0ZwUAOL2_ulF78mt1_HFcHxF  
5/24/202351 minutes, 52 seconds
Episode Artwork

EP 335: My Unique Formula For Deciding if I am Going to End a Relationship

ROI isn’t just for finances anymore!  Discover the importance of ROI in relationships as I share how to invest your energy wisely and prioritize your own growth in a romantic partnership. With the help of this episode, you will be able to: Appreciate the benefits of attending to personal emotions as a way of self-care. Explore the intriguing concept of return on energy investment in interpersonal connections. Distinguish healthy relationship progress, from relationships that drain your energy Uncover essential elements that define successful romantic relationships, including emotional security, friendly companionship, and a fiery passion. Master practical steps to offer meaningful feedback or end a relationship when necessary. Are you ready to become an intentional investor in your relationships?!  I am here to help you embody the healthy, secure, and emotionally available version of yourself in the Empowered. Secure. Loved. Relationship Program. *Spots are extremely limited! Don’t wait, grab your spot before they are gone:  Apply here
5/22/202327 minutes, 51 seconds
Episode Artwork

EP 334: Is it Love Addiction or an Anxious Attachment Style?

This episode was inspired by a conversation I overheard from two women.  They were talking about: “Love Addiction and Sex Addiction.”  Is it really an addiction, or is it your attachment style?  Oftentimes anxious attachment FEELS like an addiction.  Inside this episode I unpack:  Anxious Attachment Strategies for Reassurance  Anxious / Avoidant Relationship Traps  The challenges faced by anxiously attached folks when seeking reassurance  If you resonate with this episode, I want to personally invite you to my masterclass happening TOMORROW, May 18th at 5pm Pacific Time!  Come join me for a live experiential masterclass:    Sexy.Secure.Magnetic.    This Masterclass taught by yours truly will give you everything you need to start embodying the securely attached version of you!    Click Here to Grab Your Spot — they are almost gone! Want a deeper dive into today’s episode? Check out this summary:  Reassurance is vital for those with an anxious attachment style, as it helps them feel secure and valued in their relationships. However, obtaining it can be challenging, particularly when paired with avoidantly attached partners who may struggle to provide the emotional support required.  This dynamic can lead to a cycle of seeking reassurance through different means, such as sex, which may ultimately be mistaken for love addiction. While the attraction between anxiously attached and avoidantly attached partners is strong, they find it challenging to fulfill each other's emotional needs. Understanding this dynamic is essential to break free from the cycle and create healthier relationships and attachment patterns.
5/17/202328 minutes, 57 seconds
Episode Artwork

EP 333: What Turns Me On in my Thirties

Are you tired of constantly being told to 'just be yourself' and 'practice self-care,' yet still feeling unfulfilled and disconnected?  Ditch the ineffective advice and join me in this episode, where you'll learn practical steps to cultivate drama-free relationships, experience emotionally available intimacy, appreciate evolving friendships, and prioritize authenticity and self-care for true well-being.  THESE are the things that turn me on at this stage in my life! In this episode, you will learn how to: Build strong, drama-free connections through transparent communication and ensuring emotional safety. Enjoy the benefits of secure, emotionally engaged intimacy and its role in long-lasting relationships. Appreciate the resilience of deepening friendships and value the growth and effort they entail. Nurture curiosity and open-mindedness to sharpen complex thinking and expand one's horizons. Prioritize living authentically and practicing self-care for a balanced and fulfilled life.  Looking for help to find what turns YOU on in relationships?  I’d love to help you seek out people who have a curious mind, can see different sides of an issue and work toward thinking in a complex way about the world.  Learn how to cultivate relationships that get better with time and maintain connections with friends and loved ones who show up for you. Apply to the Empowered.Secure.Loved. Program here   P.S. Don’t forget! I am going LIVE on May 18th! You won’t want to miss it!    Come join me for:   Sexy.Secure.Magnetic.    An experiential masterclass that will help you begin to embody secure attachment!  Click Here to Grab Your Spot — they are almost gone!
5/15/202328 minutes, 1 second
Episode Artwork

EP 332: Are you the Red Flag? Tough Love and Healing Advice

Discover the power of radical self-acceptance and forgiveness as I challenge you to take ownership of your own relationship struggles — so what if you're the red flag?! Are you tired of being told to just forgive and forget in order to have healthy relationships? But despite your efforts, you still feel stuck in toxic patterns and unfulfilling connections? It's time to explore a different approach. In this episode, we'll show you how self-forgiveness, compassion, and curiosity can transform your relationship behaviors and help you create secure and thriving connections. No more blame and criticism. No more victim mentality. It's time to shift towards a growth mindset and experience the fulfilling relationships you deserve. In this episode, you will be able to: Explore the importance of self-forgiveness as a key factor in building secure attachment styles for strong connections. Delve into the essential contributions of compassion and curiosity in maintaining healthy relationships. Discern how falling into blame and criticism can obstruct progress and perpetuate negative cycles. Grasp the necessity of self-love and forgiveness in initiating behavioral shifts that improve relationships. Gain insights on transitioning from victim to growth mindset for increased satisfaction and harmony in relationships. Are you ready to practice forgiveness toward yourself and past relationships to break patterns and move forward into healthier relationships? I am here to help you embody the healthy, secure, and emotionally available version of yourself in the Empowered. Secure. Loved. Relationship Program. Apply here P.S. Don’t forget! I am going LIVE on May 18th! You won’t want to miss it!    Come join me for:   Sexy.Secure.Magnetic.    An experiential masterclass that will help you begin to embody secure attachment!    Click Here to Grab Your Spot — they are almost gone!
5/10/202324 minutes, 56 seconds
Episode Artwork

EP 331: Mother Wound & Father Wound Explained

How can we break the cycle of trauma from our upbringings? This one dives deep! In this episode, I delve into the often overlooked topics of father and mother wounds and discuss how they impact our sense of identity, confidence, emotional safety, and self-compassion. But what happens when these wounds are passed down from generation to generation?  This episode will teach you to: Uncover the influence of parental wounds on your identity and relationships. Nurture self-compassion and adopt beneficial belief systems for personal healing. Embrace forgiveness, let go of past hurts, and discover the importance of grieving as a healing process. Recognize the value of vulnerability and open-mindedness in pursuing new experiences. Delve into the quest for self-awareness and forging deeper, more meaningful connections in relationships. If you're feeling the frustration of constantly seeking validation and love from your parents, only to be met with disappointment and rejection, then you are not alone! This episode will help you start taking action by recognizing the wounds you have and understanding how these wounds affect your lives and relationships. Only then can you embark on the necessary journey of healing and self-discovery, fostering stronger connections with others, and a heightened sense of self-awareness. I encourage you to take control of your life, confront the wounds that hold you back, and ultimately find strength in vulnerability, greater self-awareness, and more meaningful connections with others. Are you ready to do this work?!  Apply to the Empowered.Secure.Loved. Relationship Program for step-by-step guidance and support in healing relationships with your parents, rewiring a healthy belief system and more. Apply to the Empowered.Secure.Loved. Program here P.S. Don’t forget! I am going LIVE on May 18th! You won’t want to miss it!  Come join me for:  Sexy.Secure.Magnetic.  An experiential masterclass that will help you begin to embody secure attachment!  Click Here to Grab Your Spot — they are almost gone!  
5/8/202324 minutes, 9 seconds
Episode Artwork

EP 330: Becoming Securely Attached After Bad Relationships

You won’t want to miss this episode! Today I am answering audience questions and specifically addressing how you can have a great relationship, after being in a toxic relationship. Inside this powerful episode you will learn: The power of self-trust: how to show up securely attached and regulating emotions How to identify your securely attached relationship vision to help make decisions in your dating life. Use the Red Flag Checklist for Narcissistic Abuse Recovery to help identify potential warning signs in future relationships. My goal is to help you reconnect with your inner knowing so you can operate out of love instead of fear. In the world of relationships, choosing to operate out of love brings you your desired outcome, and fear keeps you stuck.  Did this episode call you out, and you have realized you are ready to show up securely attached?! The Empowered.Secure.Loved. Program has everything you need to embody the securely attached woman, and create a healthy passionate relationship. Apply to the Empowered.Secure.Loved. Program here P.S. Don’t forget! I am going LIVE on May 18th! You won’t want to miss it! Come join me for: Sexy.Secure.Magnetic. An experiential masterclass that will help you begin to embody secure attachment! Click Here to Grab Your Spot
5/3/202332 minutes
Episode Artwork

EP 329: Secure & Disorganized Attachment Styles Deep Dive

Anxious, Avoidant, Disorganized, Secure, OH MY!? If you’ve wanted a deep dive on attachment styles, this episode is for you. We are picking up where we left off last week, and diving into Disorganized and Secure Attachment Styles today! Inside this episode I discuss: Where the term “disorganized” came from  Why I dislike the BPD label  The thoughts, behaviors, and definitions of both secure and disorganized attachment styles  Also, don’t forget I am going LIVE on May 18th! You won’t want to miss it! Come join me for: Sexy.Secure.Magnetic. An experiential masterclass that will help you begin to embody secure attachment! Click Here to Grab Your Spot Did this attachment theory episode call you out, and  you have realized you are ready to show up securely attached?! The Empowered.Secure.Loved. Program has everything you need to embody the securely attached woman, and create a healthy passionate relationship. Apply to the Empowered.Secure.Loved. Program here
5/1/202332 minutes, 46 seconds
Episode Artwork

EP 328: Anxious & Avoidant Attachment Styles Deep Dive

Let’s get into it!  Today’s episode is about Anxious and Avoidant Attachment Styles.  Inside this episode: I review the evolution of Attachment Theory Research I discuss the thoughts, behaviors, beliefs of the Anxiously attached person We review Avoidant Attachment (and discuss the growing edge for avoidantly attached folks)  This episode is JAM PACKED with relationship gold. Don’t miss out!  Also! I want you to come hang out with me. For one day only, I am hosting a live experience on May 18th!  Sexy.Secure.Magnetic. Live Experience:  Click Here to Grab Your Spot *Only 200 spaces available* (and these will go quickly)!  Did this attachment theory episode call you out, and you have realized you are ready to show up securely attached?!  The Empowered.Secure.Loved. Program has everything you need to embody the securely attached woman, and create a healthy passionate relationship.  Apply to the Empowered.Secure.Loved Program Here:  APPLY NOW  
4/26/202340 minutes, 32 seconds
Episode Artwork

EP 327 : Worthiness Dysmorphia: This Might Change Your Life

Time for a tough love episode!  TRUTH: In my past, I was caught in a vicious loop of self-doubt,and I was unable to break free from the false beliefs I had about my worth.  I know what it is like to not see your own worthiness, and believe the lies that other people are worthy and you are not.  Inside of this episode I discuss how you can:  Uncover and free yourself from restrictive beliefs and narratives. Master the balance between therapy and coaching for lasting change. Embrace high self-worth for more fulfilling relationships. I know this episode will help you:  Take responsibility for your belief systems, thoughts, and behaviors, and commit to making necessary changes to attract the relationships and experiences you deserve. Set new standards for yourself in all areas of your life, including relationships, friendships, and career, as you step into your worthiness. Okay, truth time!  Did this tough love episode call you out, and you're ready to make a change?!  The Empowered.Secure.Loved. Program has everything you need to embody the securely attached woman, and create a healthy passionate relationship.    Apply to the Empowered.Secure.Loved Program Here:  Click Here to Apply   P.S. If you appreciate this episode, please go give the podcast a 5 Star written review on apple podcasts    Click Here to Leave a Review
4/24/202327 minutes, 24 seconds
Episode Artwork

EP 326: Choosing Healing, Embracing Securely Attached Dating and Sobriety with Special Guest Casey Williams

Today’s guest is truly AMAZING! It was an honor to have her on the show.    Casey Williams is a graduate of the Empowered.Secure.Loved. Program and I knew that you all needed to hear her story after I met with her in our 1:1 coaching sessions.    She is SO vulnerable on the show, everything from how using alcohol as a numbing tool impacted her,  to learning how to show up securely attached in dating for the first time; she keeps it honest and vulnerable!    Inside of this episode:    Casey’s vulnerable personal story about her healing journey  Her old unhelpful belief system ( and her new empowering beliefs!)  The truth about feeling your feelings as a necessary part of the healing process (Healing isn’t always easy)    Casey gave so much value on the show, and I loved her vulnerability with you all!    If you related to Casey’s story, and you’re ready to start your own healing journey, then I want to personally invite you to Apply to the Empowered.Secure.Loved program.    Click Here to Apply   And if you want to connect with Casey, feel free to message her on instagram here:    IG : @casey264 
4/19/202345 minutes, 17 seconds
Episode Artwork

EP 325: Dating Multiple People & The Tough Love You Need to Hear

HIGH VALUE EPISODE ALERT!!!  After a ton of requests from the audience, I am finally giving you the guide book on dating multiple people at once.  You won’t want to miss this one!  Inside this episode, you will be able to: Master the art of dating multiple people while maintaining a secure attachment style. Understand the crucial role of open communication in non-exclusive relationships. Learn how to avoid energetic leaks by clearing past connections effectively. Enhance self-awareness and adopt healthy beliefs for intentional dating experiences. Discover the secret to creating space for attracting emotionally available partners. And if you’re ready for high self-worth and great relationships, and YOU KNOW deep down you need help getting there, please make sure you apply to the E.S.L. Program before the spots fill up this month! Click Here to Apply  
4/17/202336 minutes, 24 seconds
Episode Artwork

EP 324: Unlocking Self-Discovery with Special Guest Andrea Ashley: Healing Through Vulnerability

Struggling with unhealthy relationships and deep-rooted shame, Andrea Ashley found solace in sharing her story through her podcast. Little did she know, this courageous act of vulnerability would not only grant her healing and self-discovery, but serve as an inspiration for her listeners, revealing that hope and happiness are possible after all. In this episode, you will be able to:  1. Embrace strategies for transforming attachment styles, leading to healthier romantic partnerships.  2. Find the balance between forgiving parents and addressing the impact of childhood traumas.  3. Discover the essential role of community and relationships when recovering from trauma.  4. Learn to identify and reclaim your energy from toxic connections for a more empowered life. My special guest is Andrea Ashley: Andrea Ashley, the incredibly candid and relatable host of the Adult Child Pod, joins Dr. Morgan Anderson on the Let's Get Vulnerable podcast. Andrea is known for her vulnerability and ability to engage with listeners as they navigate through their personal growth and healing journeys. Having taken a significant break from dating to focus on self-discovery and understanding her attachment style, Andrea shares her insights and experiences with an open heart. With her refreshing honesty and humor, Andrea addresses the importance of self-awareness and the impact of childhood trauma on adult relationships. Check-out Andrea’s Podcast here:  https://podcasts.apple.com/us/podcast/adult-child/id1552579027  P.S. If you’re ready to heal, and you know you need a structure and framework, the Empowered.Secure.Loved. Program is accepting Applications!  This science backed 8-Week Transformational program is everything you need to become securely attached and finally attract the relationship you’ve always wanted. Apply to the Empowered.Secure.Loved Program here:  Click Here to Apply
4/12/202357 minutes, 32 seconds
Episode Artwork

EP 323: Why Anger is Actually Necessary For Healing

Inside of this episode, I encourage you to break free from the belief that all anger is bad, and I help you see that you can use it as fuel to make powerful and necessary changes in your life!    In this episode, you will be able to:  1. Uncover the significance of addressing and managing anger for personal improvement. 2. Distinguish between constructive and detrimental anger to foster healthy emotional expression. 3. Identify the value of anger in building secure attachment styles and nurturing relationships.  4. Cultivate self-love, self-compassion, and thankfulness to overcome negative feelings.  5. Harness the power of anger for transformation, healing, and self-awareness.   Sneak peek inside of the episode! I teach you the following:  Acknowledge and validate your anger as a healthy emotion. Become aware of the anger you may be holding onto from past experiences or relationships. Practice healthy ways to express and process your anger, such as journaling, boxing, or visiting a destroy room. Use your anger as fuel for change and healing in your personal growth journey. Develop self-love, self-compassion, and a desire for connection as more sustainable emotional energies for long-term healing. Practice gratitude once you have processed and released your anger to help maintain a positive mindset and emotional balance.   Ready to channel your anger to create change in your life?!   The Empowered.Secure.Loved. Program has everything you need to embody the securely attached woman and create a healthy passionate relationship.    Apply to the Empowered.Secure.Loved Program Here:    Click Here to Apply  
4/10/202323 minutes, 48 seconds
Episode Artwork

EP 322: Empowering Women to have Great Sex with Special Guest Dr. Moali

Have you ever wished you could ask all the questions about healthy sex?    Have you ever felt like you just don’t know how to talk to your partner about sex?    Like when you want to express your sexual needs, no words come out?  If you relate to any of the above, then you NEED THIS EPISODE!    Dr. Nazanin Moali, from the Sexology Podcast, joins me on todays’ episode.    As a return guest, she delivers so much value on today’s episode.    We discussed:  How to ask for what you want in the bedroom What to do if your sexual connection is fading  The topic of polarity and why you need it for healthy relationships  Connect with Dr. Moali on her podcast:  https://podcasts.apple.com/us/podcast/sexology/id1193611459    You can also find her on Instagram:    https://www.instagram.com/sexologypodcast/?hl=en    P.S. Looking for a community where you can get support, and connect with other women on their healing journeys?!   Look no further! Join my Facebook community:    https://www.facebook.com/groups/successfulwomengreatrelationships  
4/5/202337 minutes, 25 seconds
Episode Artwork

EP 321: Healing, High Self-Worth, and Enjoying Dating with Special Guest Yenny Bonilla

Drumroll please….   Inside of this special interview we speak with program graduate, Yenny Bonilla!    Y’all are gonna love this one!    Yenny gets very vulnerable and shares:    What life was like before “doing the work” Her favorite parts of the program Her new belief relationship belief system    I am so excited for Yenny as she continues her healing journey. She is such a great example of how much your life can change when you focus on healing.    If Yenny’s story inspired you, and you’re ready to invest in your healing then I’d like to invite you to apply to the ESL Program!    Spots are almost gone inside of the Empowered.Secure.Loved. Program! Don’t miss your opportunity to start the healing process now (before summer!)    The Empowered.Secure.Loved. Program has everything you need to embody the securely attached woman, and create a healthy passionate relationship.    Apply to the Empowered.Secure.Loved Program Here:    Click Here to Apply   Want to connect with Yenny more, and check out her clothing boutique?!    Here are the links:  Yenny’s IG: @yfbonilla  Boutique IG: @shopbaudo  Website: www.shopbaudo.com
4/3/202343 minutes, 13 seconds
Episode Artwork

EP 320: Dating Mindset Shifts You Need for 2023

Dating Mindset is KEY to enjoying the dating process.    And enjoying the dating process is key to finding your person.    Don’t miss this episode where I unveil my top three mindset shifts that you need for a healthy, enjoyable, and FUN dating life that brings you closer to your person!    Inside of this episode:    -I dive into the importance of a healthy belief system (and why it's sabotaging your dating life)  -I discuss how you must make SPACE for dating in your life (and why you’re not doing it)  -I give the core truth on how to enjoy dating!    Are you ready to get off the dating rollercoaster for good and do the inner work that supports you in finding your person??   Spots are almost gone inside of the Empowered.Secure.Loved. Program! Don’t miss your opportunity to start the healing process now (before summer!)    The Empowered.Secure.Loved. Program has everything you need to embody the securely attached woman, and create a healthy passionate relationship.    Apply to the Empowered.Secure.Loved Program Here:    Click Here to Apply   P.S. In case you haven’t joined my online community yet, make sure you join the Successful Women Great Relationships Facebook group!    The Link to Join our Facebook Community:    https://www.facebook.com/groups/successfulwomengreatrelationships 
3/29/202328 minutes, 59 seconds
Episode Artwork

EP 319: The Juiciest Dating Questions Answered

Today’s episode is one you won’t want to miss!    I am answering YOUR dating questions, and responding to all things you hate about dating!    Inside of this episode I talk about:  -The real reason you’re upset he’s not picking up the bill on the first date  -How to communicate about your communication  -What to do when he asks for “space”    I am giving you the tough love, and real talk that only a psychologist best friend could give you!    And of course, if you haven’t yet, make sure you join the Successful Women Great Relationships Facebook group!    The Link to Join our Facebook Community:    https://www.facebook.com/groups/successfulwomengreatrelationships    Ready to change your love life for good?    And finally attract the partner you’ve always wanted?    The Empowered.Secure.Loved. Program has everything you need to embody the securely attached woman, and create a healthy passionate relationship.    Apply to the Empowered.Secure.Loved Program Here:    Click Here to Apply  
3/27/202332 minutes, 19 seconds
Episode Artwork

EP 318: Let Go of Fear of Rejection While Finding Your Soulmate

"Discover how rejection can be a powerful force to redirect your life in a positive direction!"   Truth: Fear of Rejection is NORMAL.    Inside of this episode:    I start by normalizing the fear of rejection and explaining why it's important to not let it run the show.    I discuss that in order to release fear of rejection, you will benefit from: belief work, and shifting from a scarcity to an abundance mindset. I discuss how when we can see that rejection is actually a redirection to what is meant for us,  and can be seen as a gift so long as we align with the right dating mindset. I also discuss the mindset you need to open yourself up to opportunity and how to use discernment about who we invest our energy into.   "Rejection is simply redirection to what is meant for you."   In this episode, you will learn the following:  1. How to Release Fear of Rejection While Dating 2. Why Belief Work is Essential for Dealing with Fear of Rejection 3. Why Moving from a Scarcity to an Abundance Mindset is Key to Overcoming Fear of Rejection   If you’re ready to overcome the fear of rejection once and for all and step into the version of you who has high self-worth and GREAT relationships, then don’t miss your chance to apply to the E.S.L. program!    The Empowered.Secure.Loved. Program has everything you need to embody the securely attached woman and create a healthy passionate relationship.    Apply to the Empowered.Secure.Loved Program Here:    Click Here to Apply  
3/22/202329 minutes, 37 seconds
Episode Artwork

EP 317: How to Practice Reality Testing: My Favorite Cognitive Behavioral Therapy Coping Skill

“The Rent to live in Reality is High”   One of my friends said this to me years ago…and it never stuck until now.    The fact is it is so easy to stay in a distorted, anxious/avoidant attachment version of reality when dating   We must intentionally rewire our brains for healthy love.    Inside of this episode:    I teach what Reality Testing is, and WHY you need it  I explain in three simple steps how to do reality testing  I share how this can dramatically improve your dating life    You don’t want to miss this episode! It’s short but value-packed    If you’ve been loving this dating series, and are ready to effortlessly attract the love of your life, then you need the Empowered.Secure.Loved Program!    The Empowered.Secure.Loved. Program has everything you need to embody the securely attached woman and create a healthy passionate relationship.    Apply to the Empowered.Secure.Loved Program Here:    Click Here to Apply  
3/20/202317 minutes, 52 seconds
Episode Artwork

EP 316: Dating While Regulating Your Nervous System

Dating doesn’t have to be miserable!!!    Inside of this episode, you will discover the coping behaviors that can help you build resilience and regulate your nervous system while dating.    Inside of this episode, I will give you actionable advice on how to regulate your emotions, and practice self-compassion.    Trust me, with the right tools, you can shift your mindset and enjoy dating more.   In this episode, you will learn the following:  1. Learn how to regulate your nervous system while dating to make the experience more enjoyable. 2. Understand how our attachment style impacts our dating behaviors, thoughts, feelings, and how we show up in relationships. 3. Understand why we put so much pressure on finding “our person” (and why we don’t actually need that kind of pressure in modern times)    Ready for secure attachment, a dating life you will enjoy, and starting an intentional journey toward your soulmate?   The Empowered.Secure.Loved. Program has everything you need to embody the securely attached woman and create a healthy passionate relationship.    Apply to the Empowered.Secure.Loved Program Here:    Click Here to Apply  
3/15/202328 minutes, 57 seconds
Episode Artwork

EP 315: Online Dating Do’s and Don’ts for the Modern Woman Seeking a Serious Relationship

This is not your average “Dating How To”    This is for women who are seeking the real deal.    When you know you are READY for a serious, life partner, emotionally mature kind of connection.    Inside of this episode, I teach you how to:    Create a dating profile that gets the results you want  Leverage your time and energy (so you’re not wasting time on the wrong people)  Dating routines (and why you need them)  I know you’re gonna get a TON of value out of this episode!    If you’re ready to “do the work” I’ve got you covered!    The Empowered.Secure.Loved. Program has everything you need to embody the securely attached woman, and create a healthy passionate relationship.    Apply to the Empowered.Secure.Loved Program Here:    Click Here to Apply  
3/13/202327 minutes, 55 seconds
Episode Artwork

EP 314: Navigating Conflict: Avoid the "Four Horsemen" and Strengthen Your Relationship

In this episode, I discuss the "Four Horsemen of the Apocalypse" : Criticism, Contempt, Defensiveness, and Stonewalling.    These “4 Horsemen” as originally taught by John and Julie Gottman, are exactly what you DON’T want in your relationship!    Inside of this episode:    You will learn how to combat these unhealthy conflict skills (what you should be doing instead)    What healthy communication looks like in romantic relationships.   How to practice self-compassion and appreciation to build and maintain secure attachment.   You won’t want to miss this episode whether you’re single or in a relationship!    Sneak peek from today’s episode:    “Self-compassion is the antidote to defensiveness.”    "When we can learn how to be compassionate for ourselves, we can then learn how to be compassionate for others."    Ready to heal internally so that you can attract a healthy relationship that navigates conflict well?    The Empowered.Secure.Loved. Program has everything you need to embody the securely attached woman, and create a healthy passionate relationship.    Apply to the Empowered.Secure.Loved Program Here:   Click Here to Apply!  
3/8/202328 minutes, 22 seconds
Episode Artwork

EP 313: Developmental Stages of a Relationship: Rx with a Narcissist vs. Healthy Rx Development

Buckle up, this is a value packed episode that will have all kinds of light bulbs going off for you! We discuss relationship development in this episode, from both healthy development, and what it looks like in a relationship with a narcissist. In this episode, you will learn the following: 1. What is the experience of being in a relationship with a narcissist like? 2. What is the cycle of a relationship with a narcissist? 3. What are the stages of healthy relationship development? Now that you know about Healthy Relationship Development vs. Stages of a Relationship with a Narcissist I hope this gives you more awareness of what to expect, and what to look out for when building relationships. If you realize that you keep getting stuck in the stages of relationship development, and need to learn to become the securely attached version of you, I want to invite you to do the work to heal your attachment style. Apply to the Empowered.Secure.Loved Program Here: Click Here to Apply Pssssst Podcast listeners get a special program offer: 10% off the program price! EXCLUSIVE PROGRAM DISCOUNT CODE FOR PODCAST LISTENERS ONLY: LGV10
3/6/202335 minutes, 26 seconds
Episode Artwork

EP 312: From Fear of Abandonment to Securely Attached with Special Guest Emma Wellings

Today, we have a very special guest, a graduate of the ESL program; Emma Wellings.    Emma Wellings is an international wardrobe stylist, founder of her own clothing line, Style on the Go, and graduate of the Empowered, Secure Love program. She is passionate about fashion, horse riding, working out, travel, and the arts.   In this episode, you will learn the following:  1. How can you rewire your brain to trust yourself?  2. What strategies can you use to navigate relationships and overcome abandonment issues?  3. How can you release the past, and create the life you want?    Emma felt she was never enough and had a pattern of unhealthy relationships in her life. Through the Empowered.Secure.Loved.program, she realized the importance of self-care, self-trust, and allowing herself the time to work on her inner-child. With newfound structure and self-love, Emma has started to heal from her abandonment issues and is now ready to date in a healthy way!    If Emma’s journey really spoke to you, and you’re ready to do the work to heal, I want to personally invite you to apply to the Empowered.Secure.Loved. Relationship Program.    Apply to the Empowered.Secure.Loved Program Here:    Click Here to Apply   Be sure and connect with Emma: Instagram @emmajanestylistwears @mystyleonthego   Website www.mystyleonthego.com
3/1/202353 minutes, 36 seconds
Episode Artwork

EP 311: A Journey to Self-Love & Sobriety: Reflecting on Alcohol Use & Relationships

Pssssst- I have never opened up about this topic before on the podcast!  I am choosing sobriety in 2023 and inside of this episode I walk you through WHY    In this episode, we will discuss the following:          1. How can alcohol impact our ability to make intentional decisions?  2. What are the potential risks of developing alcohol dependence?  3. How can personal growth and inner healing work help us better manage our relationship with alcohol?     I understand that not everyone has the same experience, but through my own journey, I learned that I do not need alcohol to be confident or to enjoy socializing. I encourage others to become aware of their own relationship with alcohol and make the decision that is right for them. For me, sobriety allows me to make conscious, intentional decisions and enjoy relationships without relying on alcohol.   If this episode spoke to you, and you’re ready to do the work to heal, I want to personally invite you to apply to the Empowered.Secure.Loved. Relationship Program.    Apply to the Empowered.Secure.Loved Program Here:    Click Here to Apply   Pssssst Podcast listeners get a special program offer: 10% off the program price!     EXCLUSIVE PROGRAM DISCOUNT CODE FOR PODCAST LISTENERS ONLY:    LGV10  
2/27/202328 minutes, 5 seconds
Episode Artwork

EP 310: Somatic Processing and Healthy Relationships with Special Guest Lauren Zoeller

Today’s guest episode is a powerful one!  Lauren Zoeller doesn’t hold anything back in this interview.    Sneak peak: "When you start to get into somatic work and really understanding the nervous system and understanding the four survival responses, you can really see where your body is in a moment to moment basis and then say, oh, wait a second, I'm in a lot of activation right now. I can resource safety, that's the goal." - Lauren Zoeller   Lauren Zoeller shares her personal story of hitting rock bottom in her life, and then discovering Somatic Processing.  Inside this episode she explains that Somatic processing is a way to renegotiate trauma in the body.    In this episode, you will learn the following:  1. How can trauma be renegotiated in the body?  2. How can understanding the language of the nervous system help us recognize and source safety?  3. What is the fawn survival response, and how does it manifest in our relationships?   If this episode spoke to you, and you’re ready to do the work to heal, I want to personally invite you to apply to the Empowered.Secure.Loved. Relationship Program.    Apply to the Empowered.Secure.Loved Program Here:    Click Here to Apply   Pssssst Podcast listeners get a special program offer: 10% off the program price!     EXCLUSIVE PROGRAM DISCOUNT CODE FOR PODCAST LISTENERS ONLY:    LGV10    Today, Lauren Zoeller leads men and women through healing work, helping them understand their nervous system and how to find safety within themselves.    Lauren Zoeller is a seven figure entrepreneur, host of the Aligned Love Podcast, speaker, author, and founder of the Aligned Love Experience. She is an expert practitioner in reparenting, generational healing, and somatic experiencing, and has been featured on The Drew Barrymore Show, The New York Post, Business Insider, and many other media outlets.   Connect with Lauren More:  laurenzoeller.com Instagram TikTok Facebook  
2/22/202349 minutes, 1 second
Episode Artwork

EP 309: 4 Signs You're Avoidantly Attached

In this episode of the Let's Get Vulnerable podcast, I will help you discover the courage to set boundaries, confront your inner beliefs, and ultimately break free from the unconscious distancing strategies that impede your journey to securely attached love.   In this episode, you will learn the following:  1. How to identify four signs of an avoidant attachment style  2. How to easily navigate setting boundaries in relationships 3. The truth about having a successful career and a great relationship at the same time. You won’t want to miss a deep dive on these Four signs of Avoidant attachment style:    Struggling with boundary setting Believing that you are not a good partner Believing that relationships get in the way of reaching goals Engaging in unconscious distancing strategies    Whether you experience avoidant attachment, or are with an avoidantly attached partner, you will learn a lot inside of this episode!    If you’re ready to become securely attached, and get off the dating rollercoaster, now is the time to do the work. I want to personally invite you to apply to the Empowered.Secure.Loved. Program-    Apply to the Empowered.Secure.Loved Program Here:    Click Here to Apply   Pssssst Podcast listeners get a special program offer: 10% off the program price!     EXCLUSIVE PROGRAM DISCOUNT CODE FOR PODCAST LISTENERS ONLY:    LGV10  
2/20/202319 minutes, 33 seconds
Episode Artwork

EP 308: The Truth about Fear of Abandonment (and What to do About it!)

Do you ever feel overwhelmed by fear of abandonment?   To cope with fear of abandonment, one should focus on self-soothing, slowing down emotional investment, and gathering data on people to determine whether or not a relationship is worth the investment.    Doing this can reduce fear of abandonment as it creates a relationship built on reality and data. In this episode, you will learn the following:    1. How can we overcome the fear of abandonment?  2. What is the link between abandonment and survival mode?  3. How can we become intentional investors of our emotional energy?   Loved this episode, and feeling ready to become securely attached?   I want to personally invite you to apply to the Empowered.Secure.Loved. 8 Week Relationship Coaching program!   Apply to the Empowered.Secure.Loved Program Here:    Click Here to Apply   Pssssst Podcast listeners get a special program offer: 10% off the program price!     EXCLUSIVE PROGRAM DISCOUNT CODE FOR PODCAST LISTENERS ONLY:    LGV10    P.S. Bonus Gift for you just in time for Valentines Day!    Get Access to the Embody the One: 3 Day Secure Attachment Challenge Here:    (P.S. it goes away 2/20 - so don’t miss your chance to grab it!)    Free 3 Day Challenge Dr. Morgan Quote from Today’s Episode:    "You can always, always change your life. You can always welcome in healthy, great relationships. This is not something that's only available to people who look a certain way, or have had a certain childhood or have certain things going for them. Healthy, great relationships are available to everyone and are attainable for everyone, so long as you do the healing work to let go of the barriers, to remove the things that have gotten in the way, to release the old ways of being that no longer serve you.”
2/15/202333 minutes, 38 seconds
Episode Artwork

EP 307: The Benefits of Secure Attachment: Improved Mental Health, Intentional Dating and More!

In this episode of the Let's Get Vulnerable podcast, I dive deep into the science of Attachment Theory to help listeners understand WHY we sabotage relationships and how to move towards secure attachment. I explain how secure attachment helps not only in your dating life, but with your mental health as well.    Here's what I cover: 1. What is the relationship between emotional dysregulation and attachment system dysregulation? 2. What is the impact of secure attachment on depression and generalized anxiety disorder?  3. How can we move towards secure attachment to improve overall mental health?   Loved this episode, and feeling ready to become securely attached?   I want to personally invite you to apply to the Empowered.Secure.Loved. 8 Week Relationship Coaching program!   Apply to the Empowered.Secure.Loved Program Here:    Click Here to Apply   Pssssst Podcast listeners get a special program offer: 10% off the program price!     EXCLUSIVE PROGRAM DISCOUNT CODE FOR PODCAST LISTENERS ONLY: LGV10 P.S. Bonus Gift for you just in time for Valentines Day!    Get Access to the Embody the One: 3 Day Secure Attachment Challenge Here:    (P.S. it goes away 2/20 - so don’t miss your chance to grab it!)    Free 3 Day Challenge
2/13/202333 minutes, 33 seconds
Episode Artwork

EP 306: Understanding the Impact of Trauma Dr. Jessica Griffin

You will not believe who today’s guest is!    The one and only, Dr. Jessica Griffin, previous co-host of Lifetime’s Married at First Sight, renowned relationship expert, and clinical psychologist.     After a lifetime of studying relationships and coaching couples, Dr. Jessica Griffin unexpectedly finds true love in an ironic twist of fate, and now recounts her story of finding lasting love and offers invaluable advice in her new book, 'Relationship RX: Prescriptions for Lasting Love and Deeper Connection'.   "If you're not in your ideal relationship right now, or you're not feeling the way that you want to in your love life,  there is always hope for people and you can find love in really wild ways." - Dr. Jessica Griffin   Dr. Jessicaica Griffin is a clinical and forensic psychologist with a specialty in trauma and relationships. She is an associate professor of psychiatry and pediatrics at the University of Massachusetts Medical School, and the CEO of Love Builder, a relationship company providing online courses to couples, singles, and parents.   Dr. Jessica Griffin had always been drawn to relationships and wanted to be a psychologist since she was nine. Which led her to study trauma and relationships. After getting married to the father of her three children, they eventually grew apart. She got involved in television and worked on many shows, eventually meeting her now husband, Jon Francetic, through Married at First Sight.    Dr. Pepper and Dr. Jessica Griffin have co-authored a book,  Relationship RX, to help people strengthen their relationships, drawing on their own experiences and those of the couples they have worked with.    Through this work, Dr. Griffin has found that hope and love can be found in unexpected places and that it can feel good to be true to yourself.   Inside of this episode we discuss:  1. The importance of healing and releasing our past on the path to love  2.  Dr. Jessica Griffin’s own personal journey to love (and her time on Reality TV)  3. Strategies for strengthening relationships (and the truth about healing and trauma)    If you’re ready to take ownership of your healing, and and attract the relationship you’ve always wanted, then you’d love the Empowered.Secure.Loved. Program!    Apply to the Empowered.Secure.Loved Program Here:    Click Here to Apply   Connect with Dr. Jessica Griffin:    Instagram: https://www.instagram.com/dr.jessicagriffin/  Website: http://www.drjessica.com/about  Grab Relationship RX here:  Buy it Here on Amazon Loved this episode? Leave us a review and rating here:  Click Here to Leave a Review
2/8/202347 minutes, 3 seconds
Episode Artwork

EP 305: Addicted to Chaos in Relationships: Uncovering Your Relationship Blueprint

In this episode, I guide you through the process of breaking free from an addiction to chaos in relationships, empowering you to take control of your life and create a compelling future for the next generation.   What better legacy to leave than healing, and great relationship, am I  right?? Here's what I cover: What is the addiction to chaos in relationships and how can we move out of it? How can we identify if we grew up in a dysfunctional household? What are the powerful benefits of taking radical ownership over our lives and relationships?   Did you know, addiction to chaos can be projected onto adult romantic relationships? Inside of this episode we go into identifying dysfunctional relationship patterns, and how to decide to heal (even if you’re the only one in your family/ friend group doing so!)    If you’re ready to take ownership of your healing, and create a ripple effect of great relationships for the next generation, then you’d love the Empowered.Secure.Loved. Program!    Apply to the Empowered.Secure.Loved Program Here:    Click Here to Apply P.S. Bonus Gift for you just in time for Valentines Day!    Get Access to the Embody the One: 3 Day Secure Attachment Challenge Here:    (P.S. it goes away 2/20 - so don’t miss your chance to grab it!)    Free 3 Day Challenge
2/6/202325 minutes, 17 seconds
Episode Artwork

EP 304: Avoidantly Attached to Madly Deeply in Love with Special Guest Kirsten Durand

"Discover Kirsten's powerful journey of finding love, with the help of Dr. Morgan and a willingness to become securely attached!"    "I had to find myself and figure out what that was before I could even be ready for a relationship like this. So I think it's just crazy how the timing happened with it all, because I literally met him two months after the meeting with you." - Kirsten Durand   Kirsten Durand is a successful business owner, streamer, and content creator who gained viral fame with her fiance for their engagement ring mishap. She is currently planning her wedding for 2024 and is passionate about helping others find love and healing through understanding attachment theory.   Kirsten Durand was single for four years, so she had developed a pattern of quickly cutting off relationships. When she met her now fiance, she was determined to do things differently. She had met with Dr. Morgan just two months before meeting her now fiance, and this helped her show up differently in her dating life. She allowed her walls to be broken down and, she went against her avoidant attachment tendencies, which led to the start of a great relationship. Kirsten and her fiance are now happily engaged! Kirsten credits her engagement to the help of Dr. Morgan.    In this episode, you will learn the following: How to Overcome Avoidant Attachment Dating Strategies What It Takes to Find the Right Person (Even if You Have an Avoidant Attachment Style)  The Viral Story Behind the Proposal Gone Wrong    Ready to begin your own journey to love?! I've got you covered:    Apply to the Empowered.Secure.Loved Program Here:  https://www.drmorgancoaching.com/esl-breakthrough   Connect with me:  Instagram: https://www.instagram.com/drmorgancoaching Facebook: https://www.facebook.com/drmorgancoaching YouTube: https://www.youtube.com/@dr.morgantv5909 Twitter: https://www.twitter.com/drmorgancoach   Loved this episode? Leave us a review and rating here:  https://podcasts.apple.com/us/podcast/lets-get-vulnerable-relationship-and-dating-advice/id1496034764    Connect with Kirsten here:  TikTok: @tandkay01  Instagram: @kay_smilesxo     Episode Sneak Peak:  [00:00:00] Kirsten is a successful business owner, streamer, and content creator. She is currently planning her wedding for 2024. She and her fiance lost the engagement ring at the beach during the engagement shoot. Their viral video has over 39.5 million views on TikTok!  [00:01:23] Before meeting her partner, Kirsten was single for four years. She says she put a lot of pressure on first connections. She was avoiding being vulnerable.  [00:10:13] Kirsten: "In anything in life, it's effort. Why do you think dating shouldn't be effort? Anything that is worthwhile takes time to build. You must build a foundation." [00:11:31] Kirsten: The old way of dating is having high expectations and going into the date with the checklist...Dr. Morgan points out this is a way to avoid being vulnerable and to avoid connection.  [00:19:47] Dr. Morgan: "The most attractive version of ourselves is when we are authentically ourselves."  [00:24:04] Do you feel like this was the most vulnerable, real open and honest that you've been?  Kirsten: Yes. I literally met him two months after the meeting with you. I'm so glad that we've connected again. [00:25:11] "We can allow ourselves to be gushy and romantic, " Dr. Morgan says. "If we don't feel emotionally safe, we can't even access that part of ourselves " When did you know you could see yourself spending the rest of your life with this person? [00:27:08] A video of a proposal that went viral on TikTok wasn't the actual proposal. Instead, it was just the engagement shoot for save the date photos. The photographer eventually found the ring. The couple spent two and a half hours looking for it. [00:33:45] And he's just like, you know, he didn't blame me. He was like, okay, well, it's just another Tuesday with you. Let's find it and move on. And I feel like a lot of guys would be like, why did you jump in it? [00:34:07] Dr. Morgan: Having that partner that can kind of be that securely attached base really helps move us more towards a securely attached place. Sometimes it's nice to have a partner to reach out to, and they can help you in ways that they can give you grace. Both of those things are beautiful parts of being with the right partner.
2/1/202348 minutes, 3 seconds
Episode Artwork

EP 303: Let Love Be Easy with Special Guest Susie Moore

"When we can learn to come back to the truth of who we are, I feel as if everything just becomes a bit more simple. The kindest, most loving thing to do for ourselves is often the thing we don't want to do - but it's worth it to create stability, safety, and love." - Susie Moore   Susie Moore is a world renowned life coach, author and host of the top rated Apple podcast, Let it be Easy. She is a sought after expert for media outlets and has been featured on the Today show, Good Morning America and more.   Despite her difficult childhood, Susie held firm to her dream of having a securely attached and loving relationship. She learned to trust that her desires were safe, and that if she stayed in her integrity and followed her gut, the universe would provide her the right person to build a life with. After introducing herself to her now-husband at a concert, they happily celebrated their 13 year wedding anniversary just last weekend.    Susie learned to take swift action and to communicate her needs clearly - she now encourages others to do the same in order to create the lives they desire. With both wisdom and trust in herself, Susie has created a life she loves and she always manages to radiate positivity. Her energy is infectious and you will love getting to know her more in this episode!    In this episode, you will learn the following:   Exploring the Benefits of Relaxed Manifestation: How to Achieve Goals Without Stress Creating Healthy Boundaries in Relationships: Why Saying "No" Can Lead to Long-Term Happiness Developing Self-Trust: How to Follow Through With Your Goals and Attract Others by using Self-Trust.   Did you love this episode? I know I did! If you're ready to take action on attracting the relationship you know you deserve, I encourage you to apply to the Empowered.Secure.Loved. Program today:    Click Here to Apply!   Connect more with Susie Here:   Instagram: @susie.moore Podcast: https://podcasts.apple.com/us/podcast/let-it-be-easy-with-susie-moore/id1614486542 Let it Be Easy Book: https://www.amazon.com/Let-Be-Easy-Simple-Stressing/dp/1608687570    "Empowering yourself to prioritize relaxation and  self-trust leads to a life of love and ease." -Susie Moore   Connect with me: Instagram: https://www.instagram.com/drmorgancoaching Facebook:  https://www.facebook.com/drmorgancoaching YouTube: https://www.youtube.com/@dr.morgantv5909 Twitter: https://www.twitter.com/drmorgancoach
1/30/202353 minutes, 45 seconds
Episode Artwork

EP 302: How To Set Boundaries with Parents

ooooooof ! This is a top requested episode!    Inside of this episode we discuss:   -Why setting boundaries is so hard -Scripts for boundary setting  -How to begin to redefine relationships  Aaaaaand so much more!    You don’t want to miss this 💕   We’ve all had to learn to set boundaries and this episode will support you in becoming a boundary pro!   Did you know the ESL program will help you with more than just your relationships, it will also help you with body image, creating wealth, your family relationships, and your career.    The time is NOW to intentionally start your healing journey!    Click Here to Apply!
1/25/202329 minutes, 56 seconds
Episode Artwork

EP 301: Independent & Securely Attached Women (Inside: Learn What Triggered me Recently)

This is a juicy one!    Don’t miss this episode.    Inside:    I talk about a post that triggered me recently  I go into detail about Independent Women who are ALSO securely attached!  I talk about elevated consciousness and the power of optionality    So many women are struggling with the idea of being securely attached AND self reliant.    I need you to know you get to have BOTH!    Did you know the ESL program will help you with more than just your relationships, it will also help you with body image, creating wealth, your family relationships, and your career.    The time is NOW to intentionally start your healing journey!    Click Here to Apply!
1/23/202318 minutes, 7 seconds
Episode Artwork

EP 300: Heal Your Body Image, Heal Your Relationships

This is a very important episode.    This topic has come up SO MANY times before.    And I am finally going deep into my own personal story regarding how I was able to heal my body image.    Your relationships are directly impacted by your body image, and I know this episode will help you on your healing journey!    I dive into:    -Separating self-worth from how your body looks  -Where our body image develops from  -How I worked on healing my relationship with how I look (and what I focus on instead of how I look)    Did you know the ESL program will help you with more than just your relationships, it will also help you with body image, creating wealth, your family relationships, and your career.    The time is NOW to intentionally start your healing journey!    Click Here to Apply! ALSO! Do not miss the 3 Day Challenge! We have only 10 spots left to register. It is free, and it will change your life if you show up and play full out.    Grab your spot here:    Sign up for the Embody the One: 3 Day Secure Attachment Challenge Here!
1/18/202350 minutes, 15 seconds
Episode Artwork

EP 299: Releasing the Past, and Embracing the Healing Journey with Special Guest Carla Moule

This is one of those episodes where you might need a tissue close by!   I am so humbled to have Carla Moule on the podcast. She is an amazing graduate of the Empowered.Secure.Loved. Program, who dramatically transformed her life while doing the program.    Inside of this episode:    -Carla tells us what life was like for her before the program  -She opens up about past relationships, unhealthy belief systems, and old ways of being  -We dive into what life is like for her now, and some of her major breakthroughs while in the program.    What an empowering, and uplifting episode!    It is never too late to change your life.    If Carla’s story inspired you, and you want to learn more about the ESL program, make sure you apply using the link below:    The  8-Week ESL Program helps you become securely attached, and ready to attract the relationship you want through  science backed transformation.    The time is NOW to intentionally start your healing journey!    Click Here to Apply! P.S Carla is open to hearing from you if you resonated with her story, you can reach out to her on Instagram at @ carlamoule8 
1/16/202356 minutes, 51 seconds
Episode Artwork

EP 298: Forgiveness Sets You Free: Steps for Practicing Forgiveness in 2023

Resentment, guilt, shame, anger…   Holding on to these emotions is like wishing death upon someone else, and then drinking the poison yourself.    Inside of this episode:    -I discuss the negative impacts of holding onto Forgiveness -I take you through a guided meditation to release whatever you’ve been holding on to  -I talk about what we can feel instead of guilt, shame, anger (and how to connect to what you want to intentionally create by choosing a different fuel source)    Don’t miss this one. It will help make 2023 feel lighter, brighter, and filled with love.    ALSO! I can’t believe it but my book is available on Amazon! Crazy!    If you haven’t grabbed it yet, it is .99 cents for the first week!    GRAB IT HERE!   P.S. Did you know you can start off 2023 with free coaching from me?!   CLICK HERE TO SIGN UP!
1/11/202329 minutes, 26 seconds
Episode Artwork

EP 297: My Personal Relationship History & Why I Wrote Love Magnet

After two years of hard work, my first book is launching on 1/10/23.    I can’t believe it! That’s TOMORROW!    I felt like I needed to give you all a backstory on how this book came to be.    This episode is a walk through my past relationships, and I take you to my “rock bottom” moment where everything changed for me.    I hope this one is inspiring for you, and that it reminds you that you are never “too broken” to change your life.    In case you didn’t know, you can purchase my new book: “Love Magnet” on Amazon! Aaaaaaand for the first 7 days, it will be priced at only .99 cents.    Can you believe it? I wanted to make sure as many people as possible got their hands on this book.   Love Magnet consists of four parts all designed to help you rewire your brain for high self worth, and great relationships.    Part One: Internal Work  Part Two: Attachment Theory Part Three: Securely Attached Dating, Securely Attached Relationships  Part Four: Empowered, Securely Attached, and Loved for Life   Don’t miss grabbing your copy!! This will be just what you need to start 2023 off right!    GRAB YOUR COPY OF LOVE MAGNET  Xoxo- Dr. Morgan    P.S. Did you know you can start off 2023 with free coaching from me?!   Sign up for the Embody the One: 3 Day Secure Attachment Challenge Here    
1/9/202345 minutes, 2 seconds
Episode Artwork

EP 296: 4 Tools for a Great Dating Life in 2023

Dating can feel SO HARD   And so many people I coach get in the dating scene, only to get out of it quickly    And you say things like: “I’m just gonna focus on me”  “I don’t have time to date”   What I hear is: Dating is painful. It drains my energy…I don’t want to get hurt again.    Inside of this episode I give you:    -My take on making dating sustainable (aka: making it enjoyable so you can do it over long periods of time)  -The magical question you need to ask yourself on dates  -Ways to apply your knowledge about energy to your dating life so that you don’t waste your time on dates that go nowhere    I want you to succeed in your dating life, and more importantly: become the version of yourself that effortlessly attracts a great relationship.    If you’re ready to do the work of rewiring your brain for secure attachment-    The  8-Week ESL Program helps you become securely attached, and ready to attract the relationship you want through  science backed transformation.    The time is NOW to intentionally start your healing journey!    Click Here to Apply! P.S. Looking for the deets on my upcoming book?? Click here to get Chapter One delivered to your inbox! Cannot believe it is coming out on 1/10/23! Eeeeek!    https://www.drmorgancoaching.com/lovemagnet
1/4/202329 minutes, 45 seconds
Episode Artwork

EP 295: How to Set Goals for 2023: My Secret Method that makes Achieving Goals Easy

Do Goal setting the right way!    Too many people set goals only never to achieve them.   Most people are doing it all wrong.    NOT YOU! Not this year!   Tune in to this episode for:  -How to set goals that actually come true  -What’s actually most important about goal setting -WHY you probably  haven’t achieved long term success in the past   2023 is your year. It’s time to be honest about what really matters to you.    If a great new relationship, your ideal relationship, is part of your dreams for 2023 I want to help you make it a reality.    The  8-Week ESL Program helps you become securely attached, and ready to attract the relationship you want through  science backed transformation.    The time is NOW to intentionally start your healing journey!    Click Here to Apply!   P.S. OMG! My book-Love Magnet is almost here! Make sure you sign up to receive Chapter One for free! Use this link: https://www.drmorgancoaching.com/lovemagnet
1/2/202328 minutes, 54 seconds
Episode Artwork

EP 294: Borderline Personality Disorder and a Dysregulated Attachment System

If you’ve ever been curious about clinical definitions for relationship dysfunction, you’re gonna love this episode   Inside of this episode:    -The Diagnostic Criteria for Borderline Personality Disorder  -Examining the attachment style overlap with BPD  -The importance of acknowledging that change is possible (no matter your past)  Aaaaand so much more!    We cover anxious, avoidant, and disorganized attachment patterns in relationship to Borderline Personality Disorder.    We talk about some of the most painful parts of this experience including fear of abandonment, “splitting” and struggles with emotional regulation.    If you've ever struggled with dating, your relationship with yourself, or experienced trouble regulating emotions; this episode is for you.    If you’re ready to do the work of rewiring your brain for secure attachment-    The  8-Week ESL Program helps you become securely attached, and ready to attract the relationship you want through  science backed transformation.    The time is NOW to intentionally start your healing journey!    Click Here to Apply! P.S. Looking for the deets on my upcoming book?? Click here to get Chapter One delivered to your inbox!    https://www.drmorgancoaching.com/lovemagnet 
12/28/202227 minutes, 8 seconds
Episode Artwork

EP 293: Embodying Secure Attachment: Are Butterflies Required for a Great Relationship?

This episode is brought to you by some incredible audience questions!    On today's episode we dive into:    What is Secure attachment anyways? (What are the thoughts, behaviors, and emotions associated with a healthy relationship)  Can you have a great relationship without butterflies?  What to do when you’re not attracted to someone who is giving you all green flags  Aaaaaand so much more!    Today’s episode will support you if you’re learning to experience healthy relationships for the first time, and you know you need to develop a Secure Attachment Style   If you’re ready to do the work of rewiring your brain for secure attachment-    The  8-Week ESL Program helps you become securely attached, and ready to attract the relationship you want through  science backed transformation.    The time is NOW to intentionally start your healing journey!    Click Here to Apply!   P.S. Get ready for the “Embody the One” 3 Day Challenge happening in January! This will be one of the best challenges I’ve ever offered- you won’t want to miss it:    https://www.drmorgancoaching.com/embody-the-one-challenge-signup    P.P.S.  I cannot believe it but-  Love Magnet the book is ALMOST HERE!    You can get exclusive insider access to Chapter One by clicking the link below:  https://www.drmorgancoaching.com/lovemagnet
12/26/202239 minutes, 43 seconds
Episode Artwork

EP 292: The Power of Embracing Feminine Energy

Today’s episode is waaaaaay overdue.    I am talking about Feminine Energy today, in a way that I have never talked about it before.    Inside of this episode I dive into:    The importance of Polarity in relationships  Why so many women struggle with Feminine energy  How to access your feminine energy more easily    I think this episode will give all of you plenty to think about. And of course, I give you tangible actionable advice that you can apply today.    If you feel like you’re struggling with embracing your feminine, and you know your past is getting in the way, I want to invite you to fully release the past.    You don’t have to do it alone!    The  8-Week ESL Program helps you become securely attached, and ready to attract the relationship you want through  science backed transformation.    The time is NOW to intentionally start your healing journey!    Click Here to Apply!
12/21/202221 minutes, 29 seconds
Episode Artwork

EP 291: The 6 Human Needs and Healthy Relationships

Do you know the Six Human Needs?    Inside of this episode I dive into:    The Six Human Needs we all have (consciously or unconsciously)  Why the need for Significance can really mess up your relationships if you’re not careful  Healthy Ways to Meet our Needs in Relationships    You won’t want to miss this one!    Make sure you take notes and ask yourself, what are the top two needs that I am currently driven by?    Am I meeting those needs in healthy ways?    Of course if you need help in your relationships, I want to invite you to consider the Empowered.Secure.Loved. Program.    The ESL program has everything you need to rewire your brain for healthy love.    The time is NOW to intentionally start your healing journey!    Click Here to Apply!
12/19/202229 minutes, 10 seconds
Episode Artwork

EP 290: Outgrowing a Friendship Communication Guide

Oooof this one is a tough topic! I get asked this alot: “how do I move on from a friendship that is no longer serving me? “ Inside of today’s episode I talk about how to approach this challenging scenario. We dive into:  -How attachment styles can show up in friendships  -The process for feedback (example language you can use)  - What to do if the friendship truly is not serving you, and you need to move on  I’ve been through this a few times myself, and I know it hurts.  I also know that assertive is KIND. You owe it to yourself and others to be able to be honest about ending a friendship if it is no longer working. Did you hear the NEWS?! I am hosting a 3 day Challenge! Don’t miss out. I only do these about twice a year!  (PLEASE NOTE: The Challenge dates have been postponed! NEW DATES COMING SOON – Check out the link below for more details!) I’d like to invite you to join me for the:  Embody the One: 3 Day Secure Attachment Challenge  Inside of this challenge you will learn:  -Why you do what you do in your relationships  -How to release the past fully  -What is needed to embody the securely attached version of you who effortlessly attracts the great relationship she has always wanted!  Spots are limited and are first come first serve! Click here to reserve your spot and for more details!
12/12/202219 minutes, 44 seconds
Episode Artwork

EP 289: Protest Behaviors & What to do Instead

Back by popular demand-    Another episode on protest behaviors!    Inside of this episode:  -I discuss common protest behaviors (in plain english so you can recognize them)  - I explain WHY protest behaviors happen  -We dive into what you can do instead, and I give you actionable advice that you can apply to your life right now    If you’re ready to get a head start on 2023, and welcoming in a healthy relationship is part of the vision you have for your life-    I’d like to invite you to join me inside of:    Embody the One: 3 Day Secure Attachment Challenge    Inside of this challenge you will learn:  -Why you do what you do in your relationships  -How to release the past fully  -What is needed to embody the securely attached version of you who effortlessly attracts the great relationship she has always wanted!    Spots are limited and are first come first serve!    Reserve your spot here!
12/7/202230 minutes, 2 seconds
Episode Artwork

EP 288: Guided Affirmations for Great Relationships

The dating pep talk you didn’t know you needed!    Save this episode for anytime you need to be reminded that you are a magnet for healthy love and your person is already on their way to you.    Inside this episode:    -A dating mindset complete reset  -My absolute favorite healthy love affirmations for rewiring your brain  -The science behind affirmations and exactly why they help    If you’re ready to do the deep inner work to intentionally show up for the relationship you know you deserve, don’t wait till 2023. Get started now.    I want to personally invite you to apply to the Empowered.Secure.Loved program.  The  8-Week ESL Program helps you become securely attached, and ready to attract the relationship you want through  science backed transformation.    The time is NOW to intentionally start your healing journey!    Click Here to Apply!
12/5/202215 minutes, 6 seconds
Episode Artwork

EP 287: How to Be Out of Alignment, Anxious, and Unfulfilled

Did I get your attention?    Sometimes it is helpful to think about what NOT to do.    It’s a great way to catch ourselves in the ways of being that no longer serve us.    Inside of this episode I talk about:  -4 ways to sabotage your happiness  -Powerful questions to ask yourself for a happier life -What to do if you want to be in alignment    Guess what?? NOW is a great time to begin the Empowered.Secure.Loved Program!    We have some JUICY Black Friday bonuses only available until December 1st.    When you join the program before 12/1 you get access to bonuses that are valued at over $1800 - at no additional cost to you!    The time is NOW to intentionally start your healing journey!    Click Here to Apply!
11/30/202217 minutes, 31 seconds
Episode Artwork

EP 286: 4 Factors that Make Us Susceptible to Toxic Relationships

You won’t want to miss this episode!    I cover the four things that make anyone susceptible to a toxic relationship.    These are four factors that once we are aware of them, it will forever change how you think about relationships!    Inside of this episode:    -How your past experiences in relationships are impacting your present relationships  -Why unhealthy relationships can feel “addicting”  -How to start to rewire your brain for healthy love    If you loved this episode, you will love the Masterclass I hosted on 11/22!    Make sure you watch the replay here, it is packed with everything you need to start your healing journey:    Click Here to Watch it Now!     P.S. Just in case you missed it-  I’m hosting a special giveaway this month as my way of saying thank-you for 2 Million Downloads!    ⭐️GIVEAWAY DEETS⭐️   🏆Winner receives a FREE 60 Minute 1:1 Coaching session with me!   TO ENTER: 1️⃣Leave a written review of the Let's Get Vulnerable podcast on Apple podcasts   Click Here to Leave a Review   2️⃣Screenshot the review and direct message it to me here via Instagram @drmorgancoaching  (OR you can email it to [email protected])    3️⃣On December 1st the winner will be randomly selected!
11/29/202226 minutes, 20 seconds
Episode Artwork

EP 285: How to “Fight Fair” : What You Need to Know for Healthy Conflict

I got really really  vulnerable in this episode!  I am giving you an example of conflict that I experienced with my partner. (aaaand it all started with a  couch. LOL. )   Luckily there is a happy ending and of course, I worked it out with him. But hey there were some juicy learning lessons that I needed to share with you from this experience!    Tune in to this episode for:    A real life example of what to avoid in conflict  The truth about WHY we fight with our partners  What to do to prevent unhealthy conflict    Guess what?? NOW is a great time to begin the Empowered.Secure.Loved Program!    We have some JUICY Black Friday bonuses only available until December 1st.    When you join the program before 12/1 you get access to bonuses that are valued at over $1800 - at no additional cost to you!    The time is NOW to intentionally start your healing journey!    Click Here to Apply!
11/23/202215 minutes, 30 seconds
Episode Artwork

EP 284: The Formula for a Healthy Break-Up

It’s that time of year again–   If you’re single, you’re REALLY aware of it.    And if you’re still recovering from a break-up, I wanted to make sure you had everything you need to start the healing process.    Inside of this episode I talk about:    The mindset shifts you need for releasing the past  How to get to forgiveness more quickly  The # 1 thing people get wrong about break-ups     Aaaaand so much more!  Also! You don’t want to miss the LIVE (and FREE!)  Masterclass I am hosting tomorrow on 11/22/22!    It is everything you need to begin your healing journey and release toxic relationships for good.    Here is the link to Register:    F*ck Toxic Relationships Masterclass   *Please note only 200 spots are available, once they are gone, they are gone! Also, if you are live on the masterclass, I will be offering a Q & A section-so this is your time to get coaching directly from me!
11/21/202223 minutes, 16 seconds
Episode Artwork

EP 283: Breath Work, Intentional Relationships, and Creating What You Desire with Special Guest Samantha Skelly

I love this episode so much.    Samantha Skelly got VERY REAL as she shared about her journey in her relationship, and she gave tangible advice on how to deeply connect with your partner.    There’s a lot of juice in this episode! A few things we dive into:  -Breathwork (what is it, and why you need it in your life!)  -Her journey to creating her current partnership and the practices that help deepen their love  -The key to being a powerful woman in your career, and still managing to step into feminine energy in your relationship life    Don’t miss this one! I love Sam, and her heart for helping women succeed.    She is an absolute gift to all women who need to be reminded that you can create massive impact in the world, and do it on your own terms, while being worthy of receiving love and support from a partner who is cheering you on!  Connect with Samanta Skelly here!    Instagram: @samanthaskelly and @pausebreathwork Website: HOME PAGE (samanthaskelly.com) Pause Breathwork App: https://pause.live/DrMorgan   P.S. Just in case you missed it-  I’m hosting a special giveaway this month as my way of saying thank-you for 2 Million Downloads!    ⭐️GIVEAWAY DEETS⭐️   🏆Winner receives a FREE 60 Minute 1:1 Coaching session with me!   TO ENTER: 1️⃣Leave a written review of the Let's Get Vulnerable podcast on Apple podcasts   Click Here to Leave a Review   2️⃣Screenshot the review and direct message it to me here via Instagram @drmorgancoaching  (OR you can email it to [email protected])    3️⃣On December 1st the winner will be randomly selected!   Have you registered on my LIVE Masterclass? November 22 4PM PST/ 7PM EST. Register now and join the live event! Click Here to Register!
11/16/202245 minutes, 3 seconds
Episode Artwork

EP 282: “Why Am I Not Attracted to Guys Who Like Me?”: Real Talk with Dr. Morgan

Ooooof this episode is a tough pill to swallow if you’ve been stuck in repetition compulsion patterns!!    As Taylor Swift said in her song Midnight Rain: “I broke his heart because he was nice…”    Tune in to this episode for:  -A deep dive into WHY we find ourselves not attracted to the nice guys  -A wake-up call regarding your dating decisions  -If you need help rewiring your brain for HEALTHY love that is emotionally available    The truth is, I wasn’t attracted to nice guys for YEARS. And it caused me so much pain and heartbreak.    We CAN heal, and learn to be attracted to a different kind of partner.    If you’re ready to be attracted to an emotionally available partner who is ready to love you deeply; I want to invite you to apply to the Empowered.Secure.Loved program today!    The time is NOW to intentionally start your healing journey!    Click Here to Apply!   And don’t miss out on my LIVE Masterclass. November 22, Tuesday 4PM PST/ 7PM EST. Make sure you register! Click Here to Register!  
11/14/202218 minutes, 38 seconds
Episode Artwork

EP 281: Tough Love: 2 Reasons You Are Single

Woot, woot! Another tough love episode from yours truly!    I cannot wait for you to listen to this episode. I get very real in this one. I’m not holding anything back!    Inside of this episode:  I am calling out two common barriers to finding the love you deserve I remind you of the best dating mindset practices  I get really vulnerable about how my relationship standards changed over time as I did the healing work (and how you can evaluate your own relationship standards)  Aaaaaaand so much more!    I think you’ll love this episode!    And in case you missed it-  I’m hosting a special giveaway this month as my way of saying thank-you for 2 Million Downloads!    ⭐️GIVEAWAY DEETS⭐️   🏆Winner receives a FREE 60 Minute 1:1 Coaching session with me!   TO ENTER: 1️⃣Leave a written review of the Let's Get Vulnerable podcast on Apple podcasts   Click Here to Leave a Review   2️⃣Screenshot the review and direct message it to me here via Instagram @drmorgancoaching  (OR you can email it to [email protected])    3️⃣On December 1st the winner will be randomly selected!   Get all of your question answered on my LIVE Masterclass. Happening on November 22, Tuesday 4PM PST/ 7PM EST. Click Here to Register!
11/9/202228 minutes, 38 seconds
Episode Artwork

EP 280: Securely Attached Love with Special Guests Ginger and Scott

WHOA!    We are making Let’s Get Vulnerable history! It’s our first ever episode with a couple!    In today’s episode we will hear from Empowered.Secure.Loved Program Graduate, Ginger and her amazing partner, Scott.    Inside of this episode:  -We hear Ginger’s healing story and the work she did inside of the ESL program  -Scott and Ginger share their love story, and how their relationship developed  -I walk them through a fun couples ritual that anyone can do to improve their relationship    This is the first time we’ve had a couple on the show, and I have to say: it was a JUICY and high value episode!    If Ginger’s story inspired you to take action in your dating life, I want to invite you to apply to the Empowered.Secure.Loved. Program.    If you’re ready to get off the dating rollercoaster and become the securely attached version of you; I want to invite you to apply to the E.S.L. program today.   The time is NOW to intentionally start your healing journey!    Click Here to Apply!   P.S. Want to connect with Ginger? She said she is open instagram DMs if you want to ask her about her experience in the program, or anything related to this podcast episode.     Ginger Setser IG handle: @gingersetser 
11/7/202257 minutes, 45 seconds
Episode Artwork

EP 279: Apply Growth Mindset to Your Life (Bonus: Dr. Morgan Personal Life Update)

Ready for a Dr. Morgan life update??    This episode is packed with surprises from my personal healing journey!    Inside this episode I dive into:  -How to have growth mindset no matter what life throws at you  -The importance of holding the vision  -Showing up when you don’t understand the “how”    I hope you love this episode!    ALSO!!! I have a special announcement!    During the Month of November- I am hosting a VERY special giveaway-   To say THANK-YOU for Let’s Get Vulnerable reaching 2 Million Listens- you can be entered to win a free 60 Minute 1:1 Coaching session with me!    To Enter:    Leave a written review on Apple Podcast  Send a screenshot of the review via Instagram direct message to @drmorgancoaching   Don’t wait! Enter now! The winner will be announced December 1st!    Wishing you high self-worth and great relationships!  Xoxo- Dr. Morgan 
11/2/202241 minutes, 51 seconds
Episode Artwork

EP 278: 7 Books that Changed My Life

This is a short but powerful episode!    Inside of this episode, I have a gift for all of my book worms out there!    I share with you my top SEVEN favorite books of all time.    I have to be honest though it was nearly impossible for me to narrow it down, there’s at least 20 more I’d like to add to the list, so we might need a part 2!    Below you will find the titles of the books listed in the episode:    Super Attractor By Gabrielle Bernstein    Attached by Amir Levne    You are a Badass by Jen Sincero   Secrets of the Millionaire Mind by T. Harv Eker    Psycho-Cybernetics by Maxwell Maltz    Levels of Energy by Frederick Dodson    Daring Greatly by Brene Brown    Be sure to tag me in your IG story if you end up reading any of these titles!    Ready for a community of like minded women who just get it?    Head on over to the Successful Women Great Relationships facebook community!  Use this link below:  https://www.facebook.com/groups/successfulwomengreatrelationships
10/31/202219 minutes, 6 seconds
Episode Artwork

EP 277: Building a Healthy, Passionate, Thriving Relationship After Toxic Dating Patterns

I get this question A LOT-    “What if I’ve never had a healthy relationship, and all I’ve ever experienced is unhealthy toxic relationships- how can I learn to become Securely Attached?”    I have an answer for you inside of this episode!    I walk you through the necessary steps for healing-and you don’t want to miss it.    I discuss:  -The importance of Awareness  -How to Release the Past  -The key for embodying Secure Attachment (no matter your past)    If this episode inspired you to take action in your dating life, I want to invite you to apply to the Empowered.Secure.Loved. Program.    If you’re ready to get off the dating rollercoaster and become the securely attached version of you; I want to invite you to apply to the E.S.L. program today.   The time is NOW to intentionally invest in your healing.    Click Here to Apply!
10/26/202229 minutes, 2 seconds
Episode Artwork

EP 276: Your Unconscious Might Be Sabotaging You: 4 Limiting Relationship Beliefs

Your unconscious relationship beliefs are SNEAKY    If you’re not careful they will be in the driver’s seat of your love life, driving you-   NOWHERE, fast.    Inside of this episode I help you uncover some of your own unconscious relationship beliefs that may be sabotaging your love life.    I discuss:  -How your unconscious beliefs are formed  -4 of the Most common unconscious limiting relationship  beliefs  -How to Start to Rewire Your Brain    If this episode inspired you to take action in your dating life, I want to invite you to apply to the Empowered.Secure.Loved. Program.    If you’re ready to get off the dating rollercoaster and become the securely attached version of you; I want to invite you to apply to the E.S.L. program today.   The time is NOW to intentionally invest in your healing.    Click Here to Apply!
10/24/202222 minutes, 10 seconds
Episode Artwork

EP 275: Kelly Chase Interview: Understanding Attachment Theory, Becoming Secure, & Releasing the Past with Special Guest Dr. Morgan Pt. 2

PART TWO! Kelly Chase and I had such a powerful first interview, we needed to continue the conversation.    We dove deep into topics such as securely attached sex, and situationships.    Here is a total breakdown of what was covered:    Avoidant Attachment and Its Difficulties  [5:23] “People with avoidant attachment struggle with reassurance. There is a lot of uncertainty. Everything in the relationship is confusing, but the sex is good.   ” The Shame in Needing Sex  [13:42] “Women feel guilty about needing it, but hey maybe the way your relationship has functioned only allows you to feel connected and safe when you have sex. Sex is one of the many ways you can connect with your partner.” Securely Attached Sex  [15:02] “What a lot of people need to realize is that when your energy is not going to the drama or the unpredictability, it can go into the deepening of building a life and having wonderful experiences with someone. Safe and secure is sexy.” Having the Courage to Say Something [20:54] “In order to have the relationship that you want and make it sustainable of course, you have to tune in to yourself, speak up and voice what’s going on. We can be assertive and redirect.” Fear of Starting the Life Over [26:19] “Do you want to spend a life of suffering for the rest of your life or do you want to go through the temporary pain of leaving the relationship? Go through the temporary pain, avoid the lifetime of suffering.” Couple’s Therapy and Uncoupling [28:52] “Successful couple’s therapy is not the couples staying together, it’s doing what’s best for the couples and individuals and sometimes that is uncoupling. Sometimes, that is the very best thing.” “Uncoupling is intentionally dissolving a romantic relationship, and creating a new type of relationship in that process.” Failures in Dating [37:56] “There’s no failure in dating, there’s only learning.”  Forgetting and Forgiveness [42:06] “Your pain is valid. Your experience is valid. Forgiveness is just deciding you’re not going to carry around the anger.” Being Honest with Yourself [49:00] “You get to be honest with yourself about the kind of relationship that you want, and how you want to feel.”    Make sure you connect with Kelly on IG @chaselifewithkelly     You can also check out her podcast: Chase Life with Kelly - available everywhere podcasts are aired.   If this episode inspired you to take action in your dating life, I want to invite you to apply to the Empowered.Secure.Loved. Program.    If you’re ready to get off the dating rollercoaster and become the securely attached version of you; I want to invite you to apply to the E.S.L. program today.   The time is NOW to intentionally invest in your healing.    Click Here to Apply!
10/19/202255 minutes, 51 seconds
Episode Artwork

EP 274: Kelly Chase Interview: Understanding Attachment Theory, Becoming Secure, & Releasing the Past with Special Guest Dr. Morgan Pt. 1

You’re gonna love this LGV listeners!    In this interview Kelly Chase, interviews me, Dr. Morgan!    She asks me everything you all want the answer to.    Here is a break down of the interview itself:    Getting to know Dr. Morgan Anderson  [2:13] “I knew from a very young age that I wanted to help people. Even from a young age I just wanted to help people and get to know people ” Dealing with Pain [7:58] “I knew that not dealing with the wound is going to hurt me again and again.” To the People Who Are Stuck [11:00] “We actually owe it to ourselves to stop numbing and to feel the pain that we are feeling. I am in pain and I need to change.” Healing and Relationships [15:30] “Some people come into your life to open your eyes to something different. Rejection is redirection.” The Attachment Theory [22:35] “There is a unique attachment style for every person. All of us have different pieces from each attachment style.” Anxious Attachment [27:52] “Fear of abandonment is very strong. You’re not just born with anxious attachment.” “Sometimes we get so fearful of speaking what’s on our mind and being vulnerable because they’re going to think something about us and leave us.” Dismissive or Avoidant Attachment Style [29:57] “It is the fear that I’m not good enough or this person isn't gonna be there for me.”  Disorganized Attachment Style [31:36] “A mix of anxious and dismissive. You might just go back and forth.” Secure Attachment Style [36:15] “Both should decide that they want a secure relationship. You need someone who’s willing to create that secure attachment with you.”  Tips on Becoming More Secure [44:56]  “Awareness is the first step. Do a relationship inventory.”   Kelly and I covered so much during this interview! I hope you loved it.    Make sure you connect with Kelly on IG @chaselifewithkelly     You can also check out her podcast: Chase Life with Kelly - available everywhere podcasts are aired.   If this episode inspired you to take action in your dating life, I want to invite you to apply to the Empowered.Secure.Loved. Program.    If you’re ready to get off the dating rollercoaster and become the securely attached version of you; I want to invite you to apply to the E.S.L. program today.   The time is NOW to intentionally invest in your healing.    Click Here to Apply!
10/17/20221 hour, 6 minutes, 58 seconds
Episode Artwork

EP 273: Healing Repetition Compulsion, Repairing Self-Worth and Breaking Free with ESL Graduate Ashley Cullitan

Whoa this interview gave me goosebumps!    I know you all are gonna love it!   E.S.L. Program Graduate Ashely got very vulnerable about her experience before, after, and during the ESL program.    We discussed:    The power of healing repetition compulsion  Healing self-worth and learning how to be compassionate to yourself  Ashley’s journey to loving herself and enjoying her alone time  Aaaaand so much more!    Don’t miss this value packed episode talking everything attachment theory, dating, and healing childhood trauma.    Ashely was so vulnerable, and I know this episode will help a lot of people!    Want to connect with Ashley, and  ask her about her experience in the ESL program?    Ashley can be found on IG at: @ashley_cullitan    If Ashley’s healing journey resonated with you, and you’re ready to do the work yourself-then don’t worry I’ve got you covered!    If you’re ready to get off the dating rollercoaster and become the securely attached version of you; I want to invite you to apply to the E.S.L. program today.   The time is NOW to intentionally invest in your healing.    Click Here to Apply!
10/12/202251 minutes, 59 seconds
Episode Artwork

EP 272: Securely Attached Communication: No More Need Reading!

Inside of this episode I talk about:  -The origins of “need reading” (and why it is so common)  -Why poor communication damages our relationships  -How to start to learn to communicate assertively (and in a securely attached way)
10/10/202239 minutes, 20 seconds
Episode Artwork

EP 271: ADHD and Your Attachment Style Part 2

Did Monday’s episode leave you with a ton of questions?!    Inside of today’s episode I do my best to answer:    What does ADHD / Attachment dysregulation look like in relationships? What are some simple things for learning how to regulate emotions?  The impact on impulsivity on relationships (ADHD/ Attachment Overlap)  Aaaaaand More!    This episode is going to be important for those of you who are ready to make some changes to your relationships.    I hope you take the emotional regulation tools and apply them to your life ASAP!    They may seem simple but they are powerful tools.    If you need some additional support in your healing journey- you know I’ve got you covered.   If you’re ready to get off the dating rollercoaster and become the securely attached version of you; I want to invite you to apply to the E.S.L. program today.   The time is NOW to intentionally invest in your healing.    Click Here to Apply!
10/5/202231 minutes, 12 seconds
Episode Artwork

EP 270: ADHD and an Anxious / Avoidant Attachment Style

Whoa!    A topic we’ve never explored on LGV.    Buckle up, this is a vulnerable episode.    And I think it deserves a Part 2, so on Wednesday you will get an episode dedicated to helping us make sense of what to do with the information in this episode.    Inside of today’s episode:    -The link between ADHD and Insecure Attachment Styles  -My own journey with ADHD and healing my attachment style  -How your early childhood experiences impact ADHD and Attachment Styles  Aaaand more!    This is a great episode for connecting some dots, and having some AHA moments!   Next week will take it even further.    Are you ready to become securely attached?    What if you knew how to trust yourself in your dating decisions, and you knew you were attracting high quality securely attached partners?    It’s all available to you when you learn to become the securely attached version of you!    If you’re ready to get off the dating rollercoaster and become the securely attached version of you; I want to invite you to apply to the E.S.L. program today.   The time is NOW to intentionally invest in your healing.    Click Here to Apply!
10/3/202228 minutes, 27 seconds
Episode Artwork

EP 269: The Bachelorette: An Attachment Theory Analysis

Confession: I never used to watch The Bachelor - or any of the dating shows.    But somehow, I got sucked into Gabby and Rachel’s season!    And you know I HAD to review it from an attachment theory lense   Inside of this episode:    What was going on with Rachel and Aven? Why did their connection fail?  My opinion on Tino and Rachel’s dynamic (And why I think the Bachelor franchise needs to do better)  Attachment theory perspective on Gabby and her ability to overcome a disorganized attachment style.    If this episode opened your eyes to some of your own unhealthy dating patterns, I want to encourage you to apply to the ESL 8 Week Relationship program!    The time is now to intentionally invest in your own healing. Start your journey to a Secure Attachment Style today:    Click Here to Apply!  
9/28/202233 minutes, 23 seconds
Episode Artwork

EP 268: Discussing Body Image, Healing, and Self-Love with Special Guest Ali Bonar

You are in for a treat!    We have the one and only, Ali Bonar, CEO and Co-Founder of the company Oat Haus.    Ali has always inspired me with her vulnerability, and her commitment to her own healing.    Inside of today’s episode we talk about:    -The negative impacts of disordered eating on our mental health, and relationships -Releasing shame and seeking help and support  -Taking ownership of our own healing within our relationships  Aaaaand so much more!    More about Ali:    Ali Bonar is CEO and co-founder of Oat Haus, a food company on a mission to bring fun & play back to food. Their flagship product, Granola Butter, is the world's first oat-based spread and was born out of Ali's eating disorder recovery. Oat Haus is available at over 1,200 stores, including Whole Foods, Sprouts, Harris Teeter, The Fresh Market & more. Ali lives in Philadelphia with her partner Eric and their dog, Squishy.   Connect with Ali Here:    @alibonar   @oat.haus     https://oat.haus 
9/26/202247 minutes, 50 seconds
Episode Artwork

EP 267: How to Enjoy Dating: Dating Mindset Shifts You Need Today

This episode is PACKED the dating advice you wish someone would have you given you in your early 20’s…   Inside of this episode I discuss:    How to decipher between your GUT and your attachment style  Learning to develop self-trust as your dating superpower What to do when they are SO HOT that you’re worried you won’t make good dating decisions    Are you ready to ENJOY dating? What if attracting your soulmate didn’t feel like work?    What if you knew how to trust yourself in your dating decisions, and you knew you were attracting high quality securely attached partners?    It’s all available to you when you become securely attached.    If you’re ready to get off the dating rollercoaster and become the securely attached version of you; I want to invite you to apply to the E.S.L. program today.   The time is now to intentionally invest in your healing.    Click Here to Apply!   P.S. Stay Tuned for “10 Questions for a Great First Date” - this is my guide that I will be releasing in October! It will be added to the show notes once it is ready. 
9/21/202222 minutes, 44 seconds
Episode Artwork

EP 266: No More Boring First Dates: 10 Questions to Ask

I have made a declaration!    There will be no more boring first dates!    You see what makes first dates boring is usually the fact that we’re not focused on truly connecting. And we’re not asking GREAT questions.    Inside of this episode you will find: :    -4 Essential Shifts for a Great First Date  -10 Questions You can Ask any First Date -My guide to approaching intentional vulnerability when dating    You don’t want to miss this one! It is packed full of pure dating GOLD!    Also-if you are ready to be in the room with myself, and Julie Mennano MFT of @ thesecurerelationship so that we can help you let go of your past, and finally welcome in the relationship you deserve - make sure you grab your spot for Empowered.Secure.Loved. LIVE !!    For all the details, ,and to grab your spot before they are gone go to:    Empowered.Secure.Loved. LIVE: REGISTER HERE   Aaaaaand since I am extra grateful to all of you loyal LGV listeners, you can get $200 off of your ticket by using this special discount code when you sign up-   Your Code: LASTCHANCE2022   I hope to see you there! You are so worthy of doing the work to heal. And it would be my honor to support you on your journey to high self-worth and great relationships.  Xoxo- Dr. Morgan    P.S I have created a free gift for you to go along with this episode! Introducing: 10 Questions to Ask for a Great First Date. Click here to get your free guide now
9/19/202229 minutes, 35 seconds
Episode Artwork

EP 265: Money and Relationships; What their Money Habits Say About Them as a Partner with special Guest Nicole Lapin

This is a fascinating episode y’all.    Nicole Lapin is a money expert, author, and host of the popular podcast: The Money Rehab Show.    You can find her on IG @ thenicolelapin    Inside of this interview we discuss:  -What their financial life can tell you about how they build relationships -I discuss attachment styles and money habits  -Nicole gives her perspective on empowering women to be unapologetic about deciding if you want your future partner to be rich    Unlike any episode I have done yet on the pod, you don’t want to miss this one.  Ready to become securely attached with your money, and in your love life? I’ve got a solution for you.    Come do the work inside of the Empowered.Secure.Loved program! You don’t need to try to heal by yourself. Healing is better in a community, with the help of a proven framework.    Program spots are limited, don’t wait-  Click Here to Apply!
9/14/202248 minutes, 14 seconds
Episode Artwork

EP 264: 10 Shifts for Great Relationships

You want to miss this powerful episode.    I go in depth into the TEN shifts that are required for GREAT relationships.    In the dating world, you realize that it’s pretty easy to have a “relationship”.    BUT it is a whole different story if you want to have a great, securely attached, high-value partnership.    This episode walks you through the differences.    Inside this episode I discuss:    -The kind of communication you need in a securely attached partnership  -The importance of ownership and making your joy, your job  -The superpower of curiosity and using it for yourself, and your partner  Aaaaaand so much more!   If you’re ready for real transformation and deeper understanding of healthy relationships, I want to personally invite you to join myself, and Julie Mennano of IG’s @ thesecurerelationship in Bozeman Montana Oct. 14th and 15th for Empowered.Secure.Loved. LIVE.    For more information, and to reserve your spot: https://www.drmorgancoaching.com/esl-retreat-2022   P.S. We only have about 10 spots left. Don’t wait on this opportunity for deeper healing, community, and personal transformation. Xoxo- Dr. Morgan 
9/12/202222 minutes, 28 seconds
Episode Artwork

EP 263: Dating Apps: Current Trends and Tips for Success with Michael Kaye

You’re going to love today’s Episode!   Today we have Michael Kaye, who is head of public relations for the popular dating app; Ok Cupid!   Michael and I discuss:   -Current dating trends(what are the conversations millennials aren’t afraid to have) -Tips for using dating apps in a healthy and sustainable way -How to create a great dating profile   Bonus: Michael gets very vulnerable and opens up about his own dating journey   Connect with Michael on IG: @michaelkayepr Check-out OKCupid here: @okcupid   P.S. Are you ready to get off the dating rollercoaster? Make sure you apply to the ESL program today - Click Here to Apply!
9/7/202241 minutes, 17 seconds
Episode Artwork

EP 262: Embodying Secure Attachment-At Ease, Expansive, and Peaceful

“But what does Secure Attachment FEEL like?”    I get asked this question quite a bit.    So I wanted to do an episode specific to the emotions of a securely attached relationship.    A secure relationship IS NOT:    Abusive in any way  Walking on eggshells Becoming less of of yourself    A securely attached relationship feels:    -Expansive -Emotionally Safe  -Peaceful   Tune in to this powerful episode to start learning to embody the securely attached version of you.    Dating gets so much easier when we start applying attachment theory frameworks to how we are showing up.    And you deserve to enjoy dating, and learn to start embodying secure attachment.    When we tune into how we want to feel; we can begin to rewire our brains to create more of that feeling.    Without identifying how we want to feel, we are lost like ships out to sea with no clear destination.    Speaking of feeling lost- are you lost on your journey to high self-worth and great relationships?   If so, I want to personally invite you to join the Empowered.Secure.Loved. 8 Week Program    Spots are limited! Make sure you apply today- Xoxo- Dr. Morgan   Click Here to Apply!
9/5/202221 minutes, 5 seconds
Episode Artwork

EP 261: What I Would Say to My 20 Something Self

What would  you say to your 20 something self?   Inside of this episode I touch on some key things I would want my younger self to know. Including: -The importance of disconnecting your physical identity from your self-worth  -The true value of your energy  -The importance of investing in yourself and your healing   I know a lot of you will resonate with this episode. And there are important pieces inside of this one that we need to be reminded of, no matter our age!    Want to invest in your healing, and finally feel ready to “do the work”?    If you’re ready to join the E.S.L. Program- remember August is a great time to join because you get access to crazy good bonuses this month! Applications are super limited, so don’t wait to apply. Start your journey to secure attachment and great relationships today. Don’t wait another day-   Click Here to Apply!
8/31/202224 minutes, 22 seconds
Episode Artwork

EP 260: The Power of Identity to Become Securely Attached

Treating symptoms only goes so far.    We have some healing, but then the issues come back    The real way to heal is to get to the core of our issues.    The CORE is identity.    Inside of this episode I give you:  -A definition of identity  -A clear framework for implementing identity shifts to become securely attached (it is easy and actionable)  Aaaaaand so much more!   You don’t want to miss this episode!   If you’re ready to join the E.S.L. Program- remember August is a great time to join because you get access to crazy good bonuses this month! Applications are super limited, so don’t wait to apply. Start your journey to secure attachment and great relationships today. Don’t wait another day-   Click Here to Apply!
8/29/202221 minutes, 45 seconds
Episode Artwork

EP 259: Embodying Secure Attachment and High Self-Worth with special guest Amanda Priest

Ooooooh! This episode is so good.    I love when our clients get to tell their true stories of growth, healing, and transformation.   This episode will give you goosebumps in the best way.   The amazing thing about Amanda is that she radically changed her life inside of the ESL Program, and now she is one of our amazing coaches on staff.    She is a true example of “doing the work” to create the life and relationships you want.    Inside of this episode Amanda shares:  -What her life (belief systems) were like prior to the program -Her biggest breakthroughs in rewiring her brain for healthy love  -What she is currently working on , and how she continues to support her healing journey    Y’all don’t want to miss this! And- if Amanda’s story inspired you-   You can apply to the Program using this link:   Click Here to Apply!   Connect with Amanda on Instagram @the.healthful.healer
8/24/202250 minutes, 40 seconds
Episode Artwork

EP 258: 33 Lessons about High Self-Worth and Great Relationships Pt. 2

Part Two of 33 Lessons about High Self-Worth and Great Relationships!   In today’s episode I give you all the things my 20 something self needed to know!   I discuss:    -Why you need boundaries  -The power of I statements -How to implement Positive Reinforcement (and why you need it)  -Identity for attracting great relationships  Aaaaaand so much more!   You don’t want to miss this episode! It is packed full of great advice for your healing and for great relationships!   If you’re ready to join the E.S.L. Program- remember August is a great time to join because you get access to crazy good bonuses this month! Applications are limited, so don’t wait to apply. Start your journey to secure attachment and great relationships today. Don’t wait another day-   Click Here to Apply!
8/22/202228 minutes, 35 seconds
Episode Artwork

EP 257: It’s my Birthday! 33 Lessons about High Self Worth and Great Relationships Pt. 1

It’s my birthday, and you’re invited to the party!   In honor of my 33rd birthday I am sharing 33 lessons about High Self-Worth and Great Relationships    In this episode I get vulnerable, and honest about what I think my younger self-needed to know I touch on SO MUCH, and highlights include:  -Changes to my vision board  -Why you NEED trust in healthy relationships -My thoughts on family, faith, and unconditional love  -My basic habits for maintaining my health    I can’t wait to share part two with you on Monday!   If you’re ready to join the E.S.L. Program- remember August is a great time to join because you get access to crazy good bonuses this month! Applications are limited, so don’t wait to apply. Start your journey to secure attachment and great relationships today. Don’t wait another day-   Click Here to Apply!
8/17/202234 minutes, 24 seconds
Episode Artwork

EP 256: Beyond People Pleasing and Chameleon Relationships; Exploring the Real Truth about Personal Growth with Special Guest, Lindsey Schwartz

Omg you guys!    You will love this episode! We have Powerhouse Women founder Lindsey Schwartz joining us, and it is a juicy conversation!    We dive into:  -The power of reframing people pleasing  -The danger of Chameleon Relationships  -The formula for long lasting romantic relationships (that enhance our success-instead of make us feel small)    Lindsey gets vulnerable in this episode and talks about how she dealt with becoming the next level version of herself.    She got very real with us when she shared what it was like to experience criticism from someone she knew, and the lessons she learned about valuing her opinion of herself and trusting her reputation to uphold itself.    I know you’ll love this interview, and if you want more of Lindsey go connect with her here:  -Powerhouse Women Podcast -@lindseyschwartz -Powerhouse Women Event   P.S. August is the BEST time to join the Empowered.Secure.Loved. Program! The bonuses inside of the program right now are mind blowing and totally free to you; you don’t want to miss them!    Applications are limited, so don’t wait to apply. Start your journey to secure attachment and great relationships today. Don’t wait another day-   Click Here to Apply!
8/15/202259 minutes, 23 seconds
Episode Artwork

EP 255: 3 Personal Growth Pitfalls to Avoid

Personal growth is not all bubble baths and cute journals.    There is A LOT that goes on behind the scenes of stepping into the healed next level version of yourself.    Inside of this episode I talk about:    -The Messy Middle (and why you need to know about this) -3 Pitfalls that can cause people to abandon their growth and healing journey  -A phenomena that is not talked about ever: Extinction Burst    Trust me there is some high value info in this episode, and you won’t want to miss it!   BONUS: I also got vulnerable about being back in San Diego and what that brought up for me     Ready to fully embrace the healed version of you, and have a framework for navigating your own “messy middle.”     August is a great time to do the Empowered.Secure.Loved. Program!   Applications are limited, so don’t wait to apply! Start your journey to secure attachment and great relationships today. Don’t wait another day-   Click Here to Apply!
8/10/202232 minutes, 14 seconds
Episode Artwork

EP 254: The Most Common Barrier to a Great Relationship

This isn’t talked about enough:   What is TRULY getting in the way of healthy dating, great relationships and secure attachment?   It’s not what you think it is.    Inside of this episode I go deep into:  -How your relationship beliefs are formed -Your relationship paradigm (and why you need to be intentional with it)  -Why you can have a great relationship (no matter your past!)    You don’t want to miss this one. It is truly one of those episodes that will deliver countless “lightbulb moments”!   If you’re ready to create an entirely new relationship model, and finally attract the great relationship you deserve:     August is a great time to do the Empowered.Secure.Loved. Program!   Applications are limited, so don’t wait to apply! Start your journey to secure attachment and great relationships today. Don’t wait another day-   Click Here to Apply!
8/8/202230 minutes, 22 seconds
Episode Artwork

EP 253: Being Ghosted (With High Self-Worth)

Being ghosted is awful!    But having high self-worth makes it easier to cope with.  Inside of this episode, I dive into:  -What happens when you’re ghosted with low self-worth  -An important perspective shift on ghosting that will change how you see it  -What thoughts you need in order to move through ghosting with ease   When we experience “ghosting” with high self-worth, we can say: “Thank-you for the data. I am so glad I am learning about the kind of person you are. Universe there is now space in my life for what is truly meant for me. Thank-you; Next!”    I hope you loved this episode!   If you’re ready to get off the dating rollercoaster, August is a great time to do the Empowered.Secure.Loved. Program!   Applications are limited, so don’t wait to apply! Start your journey to secure attachment and great relationships today. Don’t wait another day-   Click Here to Apply!
8/3/202224 minutes, 27 seconds
Episode Artwork

EP 252: Self-Compassion, Unlearning, and Securely Attached Dating with Special Guest Bunny Michael

This is a very special episode! We have the one and only Bunny Michael!    Inside of this episode:  -Bunny discusses their own experience in healing / moving towards secure attachment  -We discuss unrealistic dating expectations (and how to  tune into your higher self and create what really matters in your relationship)   -We discuss dating from an intentional place (how to enjoy the process and relax in dating)    Inside of this episode there are a lot of aha moments!    I know you will listen to this and have a refreshed mindset on dating and relationships. You don’t want to miss it.    If you’re ready to get off the dating rollercoaster, August is a great time to do the Empowered.Secure.Loved. Program!   Applications are limited, so don’t wait to apply! Start your journey to secure attachment and great relationships today. Don’t wait another day-   Click Here to Apply!   P.S. Want to connect with Bunny Michaal?!    Follow them on Instagram:    @bunnymichael  @xohigherself    And tune into their podcast:  https://podcasts.apple.com/us/podcast/xo-higher-self/id1515528948
8/1/202258 minutes, 48 seconds
Episode Artwork

EP 251: Real Talk on Dating, Healing, and Situationships with Special Guest Chloe Veitch

Y’all are going to LOVE this episode!    I got to connect with the one and only: Chloe Veitch   I’ve loved Chloe ever since seeing her appear in Netflix’s “Too Hot to Handle”   She is authentic, real, and FUN. And inside of this episode she opens up about her dating life.   Inside of this episode we talk about: -Chloes’ past and journey to reality TV  -Chloe’s dating patterns and past relationships  -Why situationships are bad for you ( AKA: stop watering plastic plants!)    I loved how honest and relatable Chloe was in this interview, and I know you all will love seeing this side of her.    Want to connect with Chloe more?!   You can find her on IG: @chloleveitchoffical    Aaaaand make sure you go listen to her podcast:  https://linktr.ee/banginwithchloeveitch    If you’re ready to get off the dating rollercoaster, August is a great time to do the Empowered.Secure.Loved. Program!   Applications are limited, so don’t wait to apply! Start your journey to secure attachment and great relationships today. Don’t wait another day-   Click Here to Apply!
7/27/202246 minutes, 4 seconds
Episode Artwork

EP 250: 3 Ingredients for a Great Relationship

ou don’t want to miss this one!    Inside of this episode you will learn about the three ingredients for a great relationship!    Reassurance: how to create and strengthen secure attachment  Engagement: staying tuned in (to yourself and the relationship) Boundaries: (for desire, health, and preventing against resentment)   No matter your relationship status- you will want to listen to this episode!    If you’re ready to attract a great relationship, done with situationships, now is THE TIME.    It is not too late to apply to the Empowered.Secure.Loved Program! We have just a few spots remaining in July. Here is the link to apply:    Click Here to Apply!
7/25/202228 minutes, 12 seconds
Episode Artwork

EP 249: Healthy Break-ups, Healing and Manifesting with special guest, Dani Lee

Whoa you do not want to miss today’s episode! It is a vulnerable and powerful one!   We have the one and only, Dani Lee (on IG @Danilee.e) !!    Dani is an entrepreneur, manifestation queen, and all around boss babe. She is a personal friend of mine, and I was thrilled to have her get vulnerable on the pod.    Inside of this episode:    Dani shares her wisdom around navigating breakups  We discuss the power of your thoughts  Dani and I discuss raising your standards and holding space for the relationship you desire   This is a VALUE PACKED episode that I know you will love    Tune in and make sure you give Dani a follow on social, and check-out her amazing clothing line!    IG @shopdlee  Website: shopdlee.com P.S. it is not too to apply to the E.S.L Program! We have a few spots remaining in July- here is the link to apply:    Click Here to Apply!
7/20/202257 minutes, 15 seconds
Episode Artwork

EP 248: How to Have Relationships While You’re Still Healing

I get this question A LOT:   “How do I have a great relationship, if I’m still in the process of healing?”    Inside of today’s episode I get clear on:    -How to know when you’re ready to date  -What it looks like to heal WHILE in a relationship  -The kind of healing that can only happen inside of relationships    Did you know RIGHT NOW-we are hosting a free three day challenge that will give you a jumpstart on your healing?!    Make sure you sign up ASAP- the Securely Attached Summer challenge is everything you need to start to embody the securely attached version of you.   Here is the link to sign up:  https://www.drmorgancoaching.com/securely-attached-summer-challenge
7/18/202224 minutes, 6 seconds
Episode Artwork

EP 247: Three Reasons You're Still Single

Are you ready for some tough love?!    Sometimes that is exactly what we need to make real change.   Inside this episode I:    -Highlight how your past is preventing you from the love you deserve  -Help you understand the power of your unconscious mind in your relationships  -Give you the top 3 things that prevent you from having a healthy dating life and a great relationship    Don’t miss this episode!    And if you liked it-make sure you tune in to the FREE 3 Day Challenge happening next Monday! I’m giving you high value -LIVE coaching!    Three days of everything you need to start your journey towards healing and secure attachment!   Here is the link to sign up:  https://www.drmorgancoaching.com/securely-attached-summer-challenge
7/13/202232 minutes, 13 seconds
Episode Artwork

EP 246: Mental Health and Your Attachment Style

Whoa this episode is one that is way overdue.    I am going to talk about your attachment Style and your mental health and how the two overlap    Inside of this episode:  -I share how your attachment style impacts your mental health  -I explain the positive mental health benefits of moving towards a secure attachment style  - I share with you about my own personal mental health journey    You will love this episode if you’ve ever wondered about the impacts of relationships on our mental health.    You don’t want to miss this highly requested episode.  If you’re ready to become the securely attached version of yourself so that you can make your relationship decisions with confidence and ease, I want to personally invite you to apply to the E.S.L. Program!    Here is the link to apply to the 8 Week Empowered Secure Loved program:    Click Here to Apply! P.S. Did you know we have a FREE 3-Day Securely Attached Summer Challenge happening July 18th -20th?! You don’t want to miss it! Use the link below to sign up: https://www.drmorgancoaching.com/securely-attached-summer-challenge
7/11/202231 minutes, 36 seconds
Episode Artwork

EP 245: Where did all the Securely Attached People Go?

This episode answers an audience question:    Are securely attached partners harder to find the older I get?    Inside of this episode:  -I give you a dose of tough love regarding your mindset  -I tell you how to approach dating so that it is sustainable  -I ensure that you give yourself the best odds possible of attracting a securely attached relationship    Don’t miss this one! It is GOLD.   You don’t want to miss this highly requested episode.  If you’re ready to become the securely attached version of yourself so that you can make your relationship decisions with confidence and ease, I want to personally invite you to apply to the E.S.L. Program!    Here is the link to apply to the 8 Week Empowered Secure Loved program:    Click Here to Apply!
7/6/202222 minutes, 8 seconds
Episode Artwork

EP 244: 4 Signs You’re Avoidantly Attached

By popular demand!    I created this episode for you, 4 Signs You’re Avoidantly Attached    Because you need to be able to understand if you are experiencing avoidant attachment AND it is going to be helpful for you if you have been on the receiving end as well    Inside of this episode: I discuss four classic signs of avoidant attachment  Unconscious vs. Conscious strategies  One surprising Truth about Avoidant attachment that many people don’t know   This episode will be helpful to you no matter your attachment style!    You don’t want to miss this highly requested episode.  If you’re ready to become the securely attached version of yourself so that you can make your relationship decisions with confidence and ease, I want to personally invite you to apply to the E.S.L. Program!    Here is the link to apply to the 8 Week Empowered Secure Loved program:    Click Here to Apply!
7/4/202229 minutes, 17 seconds
Episode Artwork

EP 243: How to Break-Up with Someone (In a Healthy Way)

Have you ever struggled with breaking up with someone?!   It is one of the toughest conversations we can have.    That is why I wanted to make sure you had this episode as a resource.    Inside of this episode:  -Step by step support on how to prepare for a break-up  -How to express yourself so you can actually be heard  -How to navigate the emotional ups and downs of a break-up    Don’t miss this practical guide on how to go through a break-up in a healthy way!    And don’t forget to send it to whoever needs it.    If you’ve just gone through a break-up, and you’re ready to heal,: make sure you apply to the E.S.L. program while spots are still available!    Start your healing journey today! The Empowered. Secure.Loved. Program has limited spots this Spring! Don’t miss out.    Click Here to Apply!
6/29/202229 minutes, 49 seconds
Episode Artwork

EP 242: Dissociation, Coping with Trauma, and Healing

Do you struggle to remember parts of your past?   You might be experiencing what is known as “Dissociation”   This phenomena is not talked about enough.    Inside of this episode I talk about:    -What is Dissociation?  -Why it happens (and why you need to know about it)  -What to do to heal through it    This is an important episode for your healing!    Make sure you send it to someone who needs it.    If you’re ready to “do the work” the E.S.L. Program has very limited spots in June; so don’t miss out!  Plus this month, a portion of all proceeds will go to the Trevor Project.    Apply to the program today and say yes to your highest and best self:    Click Here to Apply!
6/27/202223 minutes, 43 seconds
Episode Artwork

EP 241: Outgrowing Friendships, Trusting Your Gut, and Great Relationships with Special Guest Kacia Fitzgerald

Are you ready for one of my favorite conversations of all time?!   We have the one and only, Kacia Fitzergerald on the podcast!   Kacia is a podcaster, incredible female entrepreneur and live event host!    Inside of this episode we talk:  -What to do when your growing in different directions from your friends  -How to navigate being a successful woman AND have a great relationship  -How to trust your gut and hold space for the relationship you truly deserve    You don’t want to miss this episode!   To connect more with Kacia, go follow her on IG or check out her podcast!   IG: @kacia.fitzgerald  Podcast: https://podcasts.apple.com/us/podcast/empowerher/id1444456380   The E.S.L. Program has very limited spots in June; so don’t miss out!  Plus this month, a portion of all proceeds will go to the Trevor Project.    Apply to the program today and say yes to your highest and best self:    Click Here to Apply!
6/22/202247 minutes, 2 seconds
Episode Artwork

EP 240: Triangulation: How all Four Attachment Styles Use this Relationship Strategy

Triangulation! Aka: “There’s somebody else” , “The back burner relationship”, “cheating/infidelity/playing the field” , “keeping my options open”    Wow. Why have I not talked about this before on the show?    In today’s episode we are going to talk about triangulation from each attachment style’s perspective.    You do not want to miss this episode.    It will give you so many “Aha! Moments” !   Inside you will find:  -Cheating / Triangulation when it is from a narcissistic motive -Why Anxiously attached folks cheat  -How cheating is used for avoidanty attached folks  Aaaannnd so much more!   I want to normalize cheating and acknowledge it is common.    I also talk about WHY it is unhealthy, and there are far better ways to get our needs met.    If you’re ready to stop the dating madness, and finally date from a securely attached place, I want to invite you to apply to the Empowered.Secure.Loved program!    The E.S.L. Program has very limited spots in June; so don’t miss out!  Plus this month, a portion of all proceeds will go to the Trevor Project.    Apply to the program today and say yes to your highest and best self:    Click Here to Apply!
6/20/202231 minutes, 17 seconds
Episode Artwork

EP 239: Get Clear on Your Vision and Stop Looking in the Rearview Mirror

Need some inspiration and realignment with your highest self?    I’ve got you covered!    Make sure you listen in for my best advice on:    -Getting out of negative energy states  -How to get clear on your future  -Staying motivated in the long run    If you’re ready to stop the dating madness, and finally date from a securely attached place, I want to invite you to apply to the Empowered.Secure.Loved program!    The E.S.L. Program has very limited spots in June; so don’t miss out!    Apply to the program today and say yes to your highest and best self:    Click Here to Apply!
6/15/202218 minutes, 47 seconds
Episode Artwork

EP 238: Four Signs You’re Anxiously Attached

I have been getting a ton of questions about Anxious Attachment lately!    In today’s episode I review some less talked about sides of Anxious Attachment    Listen in for:  Why you can’t seem to “enjoy the moment” when anxiously attached  Why the pull to get back together with your ex is so strong  How anxious attachment affects your self-worth. And so much more!    Tune in to see if you can relate to any of these signs!    If you’re ready to stop the dating madness, and finally date from a securely attached place, I want to invite you to apply to the Empowered.Secure.Loved program!    The E.S.L. Program has very limited spots in June; so don’t miss out!    Apply to the program today and say yes to your highest and best self:    Click Here to Apply!
6/13/202228 minutes, 7 seconds
Episode Artwork

EP 237: Sexual Identity, Healing, and Asking for What You Desire with special Guest Dr. Heather Bartos

You all are in for a treat with today’s podcast episode!   We have a very special guest, Dr. Heather Bartos!   Dr. Heather Bartos is a former PR-marketing pro turned gynecologist and podcaster. She's all about helping women feel their best in their own skin - something your show supports. From her Texas-based practice Be. Women’s Health and Wellness, she treats beyond women’s bodies. From mental health through yoga and spiritual health through meditation, she has 14 medical and holistic services. Like I said, she’s also a podcaster for the show The Me Spot.    Inside of this episode we talk about:  -The Disney Effect  -Vision boarding between the sheets -Embracing your female sexuality and power    This episode will make you laugh, and think deeply.    Please tag myself @drmorgancoaching and @drheatherbartos on your IG stories!  We want to hear from you! Of course, I am always wishing you high self-worth and great relationships.    Xoxo- Dr. Morgan    P.S. If you haven’t done so already, it would mean the world to me if you would leave the pod a written review on apple podcasts! Help me, help others by leaving a review. It only takes 5 minutes, and I read every single one! 
6/8/202244 minutes, 20 seconds
Episode Artwork

EP 236: Choosing Yourself, Dating, and Releasing the Past with special Guest Kelly Chase from S1 Love is Blind

An honest and value packed conversation with the one, and the only: Kelly Chase!    Kelly is probably best known for her Season 1 debut in the Netflix series “Love is Blind”.    You will want to get to know her more because she has taken all of her personal experience and her own coaching, and serving women at the highest level.   Inside of this episode we talk about:  Her experience on Love is Blind S1 Her tips for dating in a healthy way  What it looks like to heal after a heartbreak  What to do when you are new to “personal development”    I know you all will love this episode. I truly enjoyed my conversation with Kelly!    I can’t wait to have you share your takeaways from this value packed episode!    Make sure you tag myself and Kelly in your IG stories @drmogancoaching and @chaselifewithkelly !   To connect more with Kelly follow her here:    Instagram: https://www.instagram.com/chaselifewithkelly/  Website: https://www.chaselifetogether.com   We are both wishing you high-self worth and great relationships!
6/6/202255 minutes, 22 seconds
Episode Artwork

EP 235: Why You Don’t Need a Relationship Timeline

You need this episode.    Whether you are dating, engaged, married, or single! I want to help you throw out any desire to have the “exact perfect relationship timeline” and teach you what to do instead   Inside of this episode: I get honest with you about why timelines don’t work  I teach you the mindset for gathering data in relationships  I help you realize how dating is similar to learning how to intentionally invest (and I tell you what to look for)    I know this episode will help so many of you!  And this question came directly from the Successful Women Great Relationships Facebook Group (make sure you go join this community!)    If you’re ready to stop the dating madness, and finally date from a securely attached place, I want to invite you to apply to the Empowered.Secure.Loved program!    The E.S.L. Program has very limited spots in June; so don’t miss out!    Apply to the program today and say yes to growth:    Click Here to Apply!
5/30/202226 minutes, 24 seconds
Episode Artwork

EP 234: Navigating Divorce and Healing with special Guest Nicole Sodoma

Anyone who has survived divorce knows you need all the help you can get when navigating this time of your life.    On today’s episode I had special guest Nicole Sodoma, Divorce and Family Lawyer.    Inside of this episode we discuss:    -Practical tips for navigating divorce  -Nicoles’ own healing journey after divorce  -Takeaways from her upcoming book, Please Don’t Say You’re Sorry   Nicole Sodoma, founder of the Charlotte-based Sodoma Law firm, has worked for 25 years in the often dreaded field of family law, prioritizing integrity, compassion and integrity. Her new book is a hybrid of self-help and memoir a witty, honest and relatable account of the stripped-down realities of marriage, separation and divorce that mines a quarter-century of stories from her career and her own experience.    If you’re ready to stop the dating madness, and finally date from a securely attached place, I want to invite you to apply to the Empowered.Secure.Loved program!    The E.S.L. Program has very limited spots in June; so don’t miss out!    Apply to the program today and say yes to growth:    Click Here to Apply!
5/25/202239 minutes, 58 seconds
Episode Artwork

EP 233: “What will my friends and family think about my new boyfriend_”; How to Make Great Dating Decisions

Wow-I have never talked about this before! And it’s a juicy topic.    Today’s episode is a question straight from the audience.    “What if I find myself caring about what my friends and family will think about my new boyfriend?”    Inside of this episode :   -I give you a comprehensive framework for making dating decisions  -I help you understand the importance of protecting the early stages  -I explain projection and why you need to be aware of it    I know this episode will help so many of you!    If you’re ready to stop the dating madness, and finally date from a securely attached place, I want to invite you to apply to the Empowered.Secure.Loved program!    The E.S.L. Program has very limited spots in May; don’t miss out!    Apply to the program today and say yes to growth:    Click Here to Apply!
5/23/202225 minutes, 53 seconds
Episode Artwork

EP 232: Why am I Attracted to Emotionally Unavailable Men

Get ready for a deep dive into WHY you are attracted to the “bad boys”   Many of us have been there…we logically know they are bad for us, but our heart is screaming: YES, I’M INTO HIM!    Inside of this episode I break down:  Why relationship health is so important  Beliefs that support attraction to unavailable partners  How your attachment style can show up in these kinds of dynamics    You deserve to heal, you deserve to choose the highest and best version of you.    If you’re ready to do the work on healing your attachment style, and you know its time for you to attract a great relationship; it is time to choose faith over fear and invest in your growth.    The E.S.L. Program has limited spots in May; don’t miss out! Apply to the program today and say yes to growth:    Click Here to Apply!
5/18/202224 minutes, 46 seconds
Episode Artwork

EP 231: Ready is a Lie; Leverage Fear to Change Your Life

This is a TOUGH LOVE EPISODE!!   Get ready for a totally new way of looking at fear.    Inside of this episode:  - I break down a decision making framework that supports your best self  -I share with you what it feels like if you’re making decisions out of fear -I teach you how to use fear to your advantage instead of letting it sabotage you    I made this episode for everyone who struggles to really “go for it”    These are the exact words I needed to hear at different points of my life.    Times when I was at a crossroads of staying comfortable, or making a change.    You deserve to heal, you deserve to choose the highest and best version of you.    If you’re ready to do the work on healing your attachment style, and you know its time for you to attract a great relationship; it is time to choose faith over fear and invest in your growth.    The E.S.L. Program has limited spots in May; don’t miss out! Apply to the program today and say yes to growth:    Click Here to Apply!
5/16/202215 minutes, 44 seconds
Episode Artwork

EP 230: The Anxious-Avoidant Attachment Style Trap

In today’s episode: ONE OF MY FAVORITE TOPICS OF ALL TIME!    We are talking about the anxious-avoidant trap.    That’s right we dive into WHY you are attracted to, who you are attracted to.    In addition we are going to talk about what happens when this attachment dynamic experiences conflict.    Inside of this juicy episode:  -We look at the truth behind anxious / avoidant attachment dynamics  -We examine WHY this duo is so toxic when they experience conflict - I share with you the ONE THING that causes most anxious/avoidant couples to begin a conflict (this is largely unconscious)    I hope you loved today’s episode! I know you all love attachment theory.    If you’re ready to become securely attached, then make sure you apply to the E.S.L program today to start your healing journey!    Program has limited spots this May! Don’t miss out. Bonus: we are offering an additional two weeks free when you join in May!    Click Here to Apply!
5/11/202224 minutes, 22 seconds
Episode Artwork

EP 229: How to Communicate Your Standards and Boundaries with Your Partner

Communication is KEY in any healthy relationship.    In today’s episode I get to the CORE of why we struggle to communicate    You will learn:  -The FOUR WORD sentence that keeps people stuck in relationships - The power of Acceptance and embracing reality  -How to never stay stuck in a toxic relationship ever again    This episode is short and sweet but it is POWERFUL.    If you’re ready to embrace your reality, and do the work,  The Empowered. Secure.Loved. Program has limited spots this Spring! Don’t miss out.    Click Here to Apply!
5/9/202214 minutes, 31 seconds
Episode Artwork

EP 228: Securely Attached Early Stages of Dating

You asked for it, and I delivered!    Today’s episode is a good one!    I talk about:  -How to know if the relationship is worth your emotional investment  -Dating mindset that sets you up for success -The Key to Confident and relaxed dating    This is an extra juicy episode, and I know you will get A LOT out of it!    The dating questions came directly from my DM’s!!!    If you’re ready to do the work to become the securely attached version of yourself who can show up to create a great relationship-I’ve got just the thing-   The Empowered. Secure.Loved. Program has limited spots this Spring! Don’t miss out.    Click Here to Apply!
5/2/202224 minutes, 36 seconds
Episode Artwork

EP 227: Toxic Relationships, Fearful-Avoidant Attachment Style Dynamics; Dr. Morgan Breaks Down Netflix’s “The Ultimatum”

Get ready for me to spill the tea on Netflix’s “The Ultimatum”    I go over each couple’s dynamic, and ways I think they could have shown up healthier.    Inside of the episode I give you:    -My professional analysis of each relationship dynamic  -I point out the relationships that were unhealthy (I discuss the exact instances of anxious attachment, avoidant attachment, and fearful-avoidant dynamics!)  -I tell you which contestants displayed narcissistic traits  Aaaaaand so much more!   This is an extra juicy episode, and I know you will get A LOT out of it!    Ready to do the work to become the securely attached version of yourself who can show up to create a great relationship?!    The Empowered. Secure.Loved. Program has limited spots this Spring! Don’t miss out.    Click Here to Apply!
4/27/202246 minutes, 55 seconds
Episode Artwork

EP 226: Self-Trust, Healing Relational Trauma, and Single-ness with special Guest Sophia Risinger

Whoa this is a HIGH VALUE episode!    I have my good friend on the podcast today, and she does not hold back.    Inside of this episode:  -Sophia opens up about why she walked away from an engagement  -We discuss codependency and what she learned from co-dependent dynamics -We talk about dating after a major break-up and how to approach it in a healthy way  Aaaaaaaand so much more!    I love this girl’s vulnerability and she is a true gem of a friend!   If you want to connect with her more go check out her social media!   IG : @thesophiarising    If you’re ready to do the internal work for a great relationship, make sure you take the step today to apply to the E.S.L. program!    Click Here to Apply!
4/25/202248 minutes, 9 seconds
Episode Artwork

EP 225: How to Date After Heartbreak- 3 Steps to Begin Again

Have you ever been so heartbroken that you’re certain you’ll never love again?!   Or perhaps you’ve tried to “get back out there” and you’ve felt haunted by your past experiences and unable to open yourself up to anyone   No matter your dating woes, I’ve got you covered!   Inside of today’s episode I am talking all things:  -Fully Releasing the Past  -Gaining Clarity on exactly what you want in a relationship  -Learning to date in a way that is fun and sustainable    You won’t want to miss this episode!   If you loved this episode and realize you want to receive even more tools, and finally do the healing work; I’m here to support you!    The Empowered. Secure.Loved. Program has limited spots this Spring! Don’t miss out.    Click Here to Apply!
4/20/202223 minutes, 10 seconds
Episode Artwork

EP 224: How to Meet Someone Organically

“I hate the dating apps”   I hear this multiple times a day from people I coach, or those of you messaging me in the DMs   And I get it, I really do.    That is why I wanted to share this special episode with you that will help you with your dating mindset and will give you the tools to meet people the “old fashioned way”    Inside of this episode I discuss:  -Four Key Words to use to support a healthy dating mindset  -How to go places where your ideal partner is  -Tips for conversation and no pressure “get their number” strategy    You need this episode!   If you loved this episode and realize you want to receive even more tools, and finally do the healing work; I’m here to support you!    The Empowered. Secure.Loved. Program has limited spots this Spring! Don’t miss out.    Click Here to Apply!
4/18/202228 minutes, 50 seconds
Episode Artwork

EP 223: Self-Trust, Healing, and Owning Your Past with special guest Dr. John Delony

 This week on the podcast we have a very special guest!    It was my pleasure to interview Dr. John Delony    Inside of the episode we did a deep dive on:  -Understanding what trauma actually is (and how to begin to heal) -Building Self-Trust and Strengthening your Identity  -The power of Secure Attachment in Relationships  Aaaaaaand so much more!    Dr. John Delony is a bestselling author, mental health expert and host of The Dr. John Delony Show. He has two PhDs and over two decades of experience in counseling, crisis response and higher education. John’s goal is to help you navigate tough decisions, improve your relationships, and believe you’re worthy of being well.    You can connect with John more at:    His Website:  www.johndelony.com  IG:  @drjohndelony 
4/13/202251 minutes, 38 seconds
Episode Artwork

EP 222: Radical Acceptance to Help You Move Through Tough Times

Ready to add a new self-love practice to your toolbox?!   I’ve got you covered, boo!   Inside of this episode you will learn:  -The benefits of Dialectics  -How to practice acknowledging what we feel and moving forward  -Practicing calling in our highest and best self    If you loved this episode and realize you want to receive more tools, and finally do the healing work; I’m here to support you!    The Empowered. Secure.Loved. Program has limited spots this Spring! Don’t miss out.    Click Here to Appl
4/11/202220 minutes, 49 seconds
Episode Artwork

EP 221: Healing Body Image for Great Relationships

Your relationship with your body impacts your relationship health.    I used to believe I needed to reach my ideal body weight in order to “get the guy” This approach damaged my mental, physical, and emotional health    Inside of this episode I discuss:  -Why we fall into the trap of correlating our physical appearance with our worthiness  -Ways you can stop this toxic pattern  -How to begin to rewire your beliefs about your body    I also share what has personally worked for me when it comes to body image and rewiring my brain!    I hope this episode helps you, and supports your journey to high self-worth and great relationships!!   Want even more support, and a girl gang that ‘gets it’’?    Make sure you head on over to our Successful Women Great Relationships Facebook Group   Community, and support awaits you! Xoxo- Dr. Morgan
4/6/202222 minutes
Episode Artwork

EP 220: Live Coaching Session: Dr. Morgan coaches an ESL Program Student

You don’t want to miss this episode!!!    In a never before released format, you will get a sneak peak into an ESL program coaching session.    Inside of this episode I coach on the following:  -Securely attached dating and chemistry  -Understanding boundaries as a means for creating desire  -Differences in dating when newly securely attached    Aaaaaaaaand so much more!    I know you will love this episode. Huge shoutout to Kate for allowing me to share it with you. She let me know she was fine with it because she wanted to help others. How awesome is that?    If you loved this episode and realize you want to receive coaching of your own:    Start your healing journey today! The Empowered. Secure.Loved. Program has limited spots this Spring! Don’t miss out.    Click Here to Apply!
4/4/202230 minutes, 31 seconds
Episode Artwork

EP 219: Healing My Own Childhood Trauma and Becoming Securely Attached

I didn’t think I’d ever share an episode like this.    Not really sure I remember exactly what was said in this episode, but I know this: I openly talk about parts of my childhood experience.    Inside of this episode:  -I discuss the early childhood family dysfunction and loss I experienced  -I get really vulnerable about one of the most painful memories from my childhood  -I talk about my healing journey and express my hope for anyone who has experienced childhood trauma    I will likely do a part two of this episode, as it is far from finished.    If you’re ready to heal, no matter what your past has been like: make sure you apply to the E.S.L. program while spots are still available!    Start your healing journey today! The Empowered. Secure.Loved. Program has limited spots this Spring! Don’t miss out. 
3/30/202232 minutes, 19 seconds
Episode Artwork

EP 218: Healing, Acceptance, and Dating after Childhood Trauma with special Guest Andrea Ashley

Andrea Ashley is my incredible guest today on the Let’s Get Vulnerable Podcast!   She is vulnerable, real, and very entertaining.    Our conversation is unfiltered and I know you will find it extremely beneficial.    Inside of this episode:    -Andrea opens about her recovery from alcoholism and growing up in a dysfunctional home  -She tells us the story of reaching her rock bottom as an adult; it’s called “The Tale of Two Bryans” and you don’t want to miss it.   -She gives us the inside scoop on a recent date she went on, and her current dating struggles  -We discuss barriers to receiving mental health services   Want to know more about Andrea? You’re in luck:    Andrea Ashley, former CPA turned podcast host & producer. She grew up outside of Philadelphia in an alcoholic household. Andrea turned to drugs and alcohol herself at the age of 12. After years in and out rehabs and boarding schools, she was granted the gift of sobriety at the age of 19 and celebrated 13 years of continuous sobriety this past September.   In 2018 and 9 years of sobriety, Andrea had her “second great surrender” and came to terms with the true impact her dysfunctional upbringing had on her. This bottom and the subsequent healing work led her to launch Adult Child in March of 2021. The podcast is a deep dive into the impact of growing up in a dysfunctional family – with topics including complex trauma, addiction, & codependency. Andrea describes the podcast as “vulnerable and filterless conversations of depth and meaning, with a healthy dose of humor and self-mockery.”   www.adultchildpodcast.com https://tiktok.com/@adultchildpod https://www.instagram.com/adultchildpod/   Inspired by Andrea’s story to take the leap and start your healing journey today?  Go Apply to the E.S.L. Program today:  Click Here to Apply!
3/28/202255 minutes, 12 seconds
Episode Artwork

EP 217: The Key DIfferences Between Avoidant Attachment Style vs. Narcissistic Traits

I get this question a  lot:    “Are they a narcissist or is it their avoidant attachment style?!”   I break it down for you very simply so you will never have to ask this question again.    I give you everything you need to distinguish narcissism from avoidant attachment attachment    Inside of this episode  provide a deep dive on:  -The clinical definition of narcissistic personality disorder  -One Key difference between narcissists and someone with an Avoidant Attachment Style  -Why Avoidant attachment is easier to work with and heal    You don’t want to miss this highly requested episode.  If you’re ready to become the securely attached version of yourself so that you can make your relationship decisions with confidence and ease, I want to personally invite you to apply to the E.S.L. Program!    Here is the link to apply to the 8 Week Empowered Secure Loved program:    Click Here to Apply!
3/23/202225 minutes, 34 seconds
Episode Artwork

EP 216: Healing after Conflict: Why You Need Repair in your Relationship with Special Guest Dr. Tracy D

The podcast episode you have been waiting for!    Today on the podcast I am joined by my good friend, and colleague Dr. Tracy!    Inside of this episode we are talking about:    -What happens in relationships when you can’t work through conflict  -Why you need repair (And a framework for implementing it!)  -Difficulties with repair through an attachment style lens    You do not want to miss this episode!    P.S. If you’re ready to become the securely attached version of yourself so that you can make your relationship decisions with confidence and ease, I want to personally invite you to apply to the E.S.L. Program!    Here is the link to apply to the 8 Week Empowered Secure Loved program:    Click Here to Apply!   P.P.S In case you’re wanting to learn more about Dr. Tracy, here you go:    Dr. Tracy Dalgleish helps individuals and couples navigate the challenges we all face in our relationships and within ourselves to create a more meaningful life through therapy, wellness seminars, and her work outside of the therapy room.  Committed to making what she does more accessible, Dr. Dalgleish is the host of podcast ‘I’m Not Your Shrink’ where she dives deeper into clinical knowledge and research in a relatable and informal way. She also offers other e-learning if you prefer to learn on the go, including an online community to help women and couples strengthen their relationship.  A mother of two young children and owner of Integrated Wellness, a mental health clinic in Ottawa Ontario, she understands what it means to juggle the full load of being a mother and a professional woman.  Website: drtracyd.com Be Connected Program - beconnected.drtracyd.com IG: @drtracyd      FB/Twitter Handle - @DrTracyD
3/21/202246 minutes, 5 seconds
Episode Artwork

EP 215: Should You Get Back Together with Your Ex? Let me help you decide!

This episode came straight from an audience question!    I will give you an exact framework for how to make this important decision.    Inside of this episode I will discuss:  -Exactly what you need to consider when deciding to get back together with your ex  -How to know you’re making this decision for the RIGHT reasons  -BONUS: I also discuss how to get over a relationship when you don’t know why it ended    This is the kind of episode I wish I had in my 20’s!    The reality is that it is RARELY a good idea to get back together with your ex, but on the rare occasion it is a good idea this episode will help you feel confident in the decision.    If you’re ready to become the securely attached version of yourself so that you can make your relationship decisions with confidence and ease, I want to personally invite you to apply to the E.S.L. Program!    Here is the link to apply to the 8 Week Empowered Secure Loved program:    Click Here to Apply!
3/16/202228 minutes, 30 seconds
Episode Artwork

EP 214: Forgiveness Practices and Mantras for Releasing the Past

If you have been googling: “how to get over my ex”    I’ve got you covered with this episode, girl!    Inside of this episode I will cover all things forgiveness   Inside of this episode I explore:  -Why it is so important to forgive others (hint: it benefits YOU in a huge way)  -The forgiveness practice I’ve used for years  -The exact mantra I’ve used to support forgiveness    I also talk about redefining relationships with family.  This episode gets vulnerable, and I know you will find a ton of value in it.    So grab your journal, and get ready to practice forgiveness!   You’ll feel 1000% lighter when you practice this on a regular basis.    I’m rooting for your healing always!    Ready to take your journey to a great relationship seriously and finally do the work?    Go apply to the 8 Week Empowered Secure Loved program:    Click Here to Apply!
3/14/202225 minutes, 56 seconds
Episode Artwork

EP 213: Dating App Tips and How to Know When You're Emotionally Available

You can really want a relationship and be emotionally unavailable…   Inside of this episode I answer audience questions and I get into a few things you’re gonna want the answers to!   You will get the inside scoop on:  -How to have more engaging dating app conversations  -How to properly use the dating apps in your dating strategies  -How to know when you’re truly emotionally available (and what to do when you are not)    You’re going to love this episode whether you’re dating, in a relationship, or simply in a season of personal growth.    My hope is you will walk away feeling more supported in your dating life and more equipped to date in a way that feels healthy and good to you!    If you’re ready to become truly emotionally available I’d like to encourage you to Apply to Empowered.Secure.Loved Program. You will also learn how to embody the Securely attached woman, and how to date with confidence!    Apply now before spots fill up in March! Xoxo-Dr. Morgan   Click Here to Apply!
3/9/202225 minutes, 56 seconds
Episode Artwork

EP 212: Love is Blind S2 Through an Attachment Theory Lense

I hope you enjoyed the last podcast episode, because this episode will dive even further into the Love is Blind Season Two drama!   Buckle up y’all you are getting my opinion on what we saw go down on the show!   There are definitely SPOILERS so if you have not watched the show and want to see for yourself how it unfolds, definitely wait on this episode!     Inside of this episode I am giving you my perspective on:  -Danielle and Nick’s relationship dynamic  -What Natalie’s dad represents from a secure attachment lense  -Shake and Deepti’s dynamic (I even list three possible factors to explain Shake’s behavior)    This episode will be helpful to you whether you have watched the show or not.   My hope is you come away from this episode with a deeper understanding of what    Are you ready to do the internal work so that you can create a healthy foundation for a great relationship?    Well I can’t get you on Love is Blind Season 3 but, I have an even better option for you!    Go check-out the E.S.L. Relationship Program and apply before spots fill up in March!     Click Here to Apply!  
3/7/202229 minutes, 15 seconds
Episode Artwork

EP 211: Disorganized Attachment Style in Action on Love is Blind

Have you binge watched Love is Blind season 2 like me?    If so, you will LOVE today’s episode.    I am discussing the dynamic between Danielle and Nick.    Inside of this episode I break down:   Danielle’s attachment style  The unhealthy relationship patterns they find themselves in How the couple could save their relationship if they desired to    This episode will be so helpful to you if you’ve ever experienced relationship anxiety, and it will help you conceptualize the importance of “doing the work”    Danielle and Nick are two truly wonderful people but when they get together; all chaos ensues.    Listen to this episode to learn from them so you don’t make the same mistakes in your relationships    Are you ready to do the internal work so that you can create a healthy foundation for a great relationship?    Make sure you apply to the E.S.L. program before spots fill up in March:    Click Here to Apply!
3/2/202225 minutes, 26 seconds
Episode Artwork

EP 210: Sexual Communication; How to ask for what you need and become confident in your sex life with special guest Dr. Tara

This might be my most vulnerable episode EVER    Seriously y’all-I am hoping my parents don’t listen to this episode, lol.    Inside of this episode designed to support you in having a great sex-life, Dr. Tara and I do a deep dive on:    Infidelity and Divorce; how a great sex life is a protector against divorce  How to communicate your sexual desires to your partner  Pleasure mapping: what it is, how to do it!  Feminine energy and allowing sexual pleasure in your life  And soooo much more!    If you want more of Dr. Tara and helpful sex tips:  She can be found on instagram @luvbites.co  Website: https://www.luvbites.co    I hope you liked this episode and that it got you curious about different ways you can improve your sex life!    P.S. Ready to do the internal work? Make sure you apply to the E.S.L. program before spots fill up in March   Click Here to Apply!
2/28/202244 minutes, 36 seconds
Episode Artwork

EP 209: Are Your Friendships Sabotaging Your Dating Life

TOUGH LOVE ALERT    Inside of this episode I talk about:    -How your friendships might be getting the way of your healing  -How to protect your dating journey  -The importance of reconnecting to your inner guidance system and building self-trust   I also dive into the importance of this during the early stages of dating!    This episode will give you the kick in the butt you need to get your dating life on track, and lovingly set boundaries with your friends.  Want to join a girl gang that has your back on your journey to high self-worth and great relationships?!    Go join our Successful Women Great Relationships Facebook Community!   CLICK HERE TO JOIN NOW    This is a great place for exclusive live content from me, connecting with like minded women, and getting your relationship questions answered!    See ya inside the community! Xoxo- Dr. Morgan 
2/23/202227 minutes, 35 seconds
Episode Artwork

EP 208: Desire, Securely Attached Sex, and Communication

Get ready for a truly vulnerable episode!    Let’s talk about securely attached sex; how can you create desire AND maintain a secure attachment?!    Women ask me this all of the time. And after reviewing Ester’s Perel’s work, and re-reading her book: “Mating in Captivity” -   I have some answers for you!    Inside of this juicy episode I talk about:  Why sex with emotionally unavailable partners is so “hot”  How to maintain a great physical connection even with an emotionally safe relationship  How identity work is central part of maintaining desire  Ready to move to a secure attachment style so you can create intimacy that feels GOOD and filled with desire?!    I’ve got you covered!    Tune in to the “Rewiring Your Relationship Blueprint for Success, Not Sabotage” Masterclass!    This will only be available for a limited time; don’t miss it!    CLICK HERE TO WATCH NOW!
2/21/202222 minutes, 10 seconds
Episode Artwork

EP 207: Understanding Reassurance and Your Attachment Style

Let’s Get Vulnerable (and nerdy!)    Today’s episode is also on our YouTube Channel! (Wanna watch instead of listen?! Check it out here!   In today’s episode we do a deep dive on:    Why your attachment style impacts your reassurance seeking behaviors  Where your reassurance behavior came from  My top tip for beginning to heal your reassurance behaviors    This episode is PACKED full of my own knowledge, and research findings on the relationship between reassurance and attachment styles    I think it will explain A LOT.    And it will help you understand WHY you do what you do when it comes to reassurance seeking.    Reassurance is a NATURAL and healthy part of any securely attached great relationship.    If you’re ready to become more securely attached, I’ve got a gift for you!    It is the “ “Rewiring Your Relationship Blueprint for Success Not Sabotage” Masterclass”    This masterclass will help you:    - Understand why you do what you do in love (and why your partner is the way they are!)   - Fully release pain from past relationships (and let go of unhealthy dating patterns) Rewire your belief system to help you effortlessly attract healthy relationships - Become the version of you who easily attracts a securely attached emotionally available partner (the kind of person you can see a future with!)   Don’t miss it! This masterclass will only be available for a limited time, and I may never release it again: CLICK HERE TO WATCH NOW!
2/16/202234 minutes, 59 seconds
Episode Artwork

EP 206: A Valentine’s Day Special: Attachment Theory, Self-Compassion, and More!

Happy Valentine's Day or Single Awareness Day or Whatever you’d like to call it!    I am glad you’re here and tuning in to this special episode.    Today’s episode will offer you a little bit of everything to help with your journey to high self-worth and great relationships.   Inside of the episode I discuss:  The power of Attachment theory when applied to your dating life  The importance of mindfulness - self compassion (and how to start using it today!)  An important relationship truth about self-love    This is a short but powerful episode and it will remind you of very important truths about dating, love, and building a great relationship with yourself (and others!)    Since today is Valentine's Day I have a special gift from me to you!    Today I am releasing the “Rewiring Your Relationship Blueprint for Success Not Sabotage” Masterclass   I know this masterclass will help you:  Understand why you do what you do in love (and why your partner is the way they are!)   Fully release pain from past relationships (and let go of unhealthy dating patterns) Rewire your belief system to help you effortlessly attract healthy relationships  Become the version of you who easily attracts a securely attached emotionally available partner (the kind of person you can see a future with!)   Don’t miss it! This masterclass will only be available for a limited time, and I may never release it again:  CLICK HERE TO WATCH NOW!
2/14/202213 minutes, 59 seconds
Episode Artwork

EP 205: Why Working More is Sabotaging Your Love Life

“I’d rather focus on my career instead of a relationship…”    It is so much easier to focus on areas of your life where if you work harder, you get better results i.e. your career !    I see so many women who are GREAT at their jobs: doctors, lawyers, nurses, teachers, therapists, etc    They have achieved so much professionally; yet their love life is a huge source of shame and unhappiness…    Why? Because relationships won’t get better if you work “harder” at them.    The same formula that makes you successful at work, is sabotaging your love life    Without doing the healing work FIRST, all of your energy spent on dating is wasted.    And girl, I know you’re busy, and you HATE wasting your energy.    Don’t worry, I’ve got you covered!!    Inside of today’s episode we talk about:  -WHY we choose to work instead of focus on relationships  -How to work hard, be successful AND have a great relationship  -Ways to begin to make space for relationships in your life    Did you know I just released a FREE workbook?    The Top 4 Secrets to Getting the Love You Want    Inside of the workbook you will find:  Tools for unbreakable self-confidence  The exact strategy to set clear relationship standards My process for letting go of unhealthy relationship patterns The key to deeply understanding your unique relationship needs CLICK HERE FOR YOUR WORKBOOK   P.S. Ready to do the internal work? Make sure you apply to the E.S.L. program before spots fill up in February!   Click Here to Apply!
2/9/202224 minutes, 6 seconds
Episode Artwork

EP 204: The Myth of Being “The One”

You don’t want to miss this episode!   It is a deep dive into WHY the anxiously attached person tries so hard to win the love of the avoidantly attached partner    If you’ve been in the place where you say: “Logically I KNOW this person is bad for me, but emotionally…I just can’t get over them” then you need this episode    Inside I discuss:  -Why Anxious attachment develops a desire “to be chosen”  -Why it is so hard to give up on “winning” the love an avoidantly attached partner -What you can do to stop this cycle!    Did you know that I have a special GIFT for you? Right now you can get your hands on the “Top Four Secrets to Getting the Love You Want” Workbook and it's absolutely free. Don’t miss it!    CLICK HERE FOR YOUR WORKBOOK   Are you ready to stop the anxious avoidant toxic cycle for good? Then make sure you apply to the E.S.L. program today. Spots are limited in February, and you have access to limited time bonuses! Use the link below to apply now:    Click Here to Apply!
2/7/202218 minutes, 29 seconds
Episode Artwork

EP 203: Is it my Gut or my Attachment Style? How to make Securely Attached Decisions

Help! How do I know if it’s my attachment style or my gut instinct?    This question comes up a lot; so I thought it was time to answer it!    In today’s episode I discuss:    A framework for making securely attached decisions  The dangers of not doing the internal work  How to know if a decision is coming from lack of compatibility vs. your attachment style    I know this episode will help you whether you are in a relationship, dating, married, or wherever you are currently on your journey to high self-worth and great relationships!    Ready to do the internal work so that dating feels effortless and fun?    Here is the link to apply to the Empowered.Secure.Loved program!    P.S. Over 200 episodes?! Wow! You all are amazing! Thanks for your support as the LGV podcast has grown! Make sure you share an episode with someone who needs dating and relationship support!
2/2/202224 minutes, 21 seconds
Episode Artwork

EP 202: The Key to a Healthy Dating Mindset

EXPECTATIONS VS. STANDARDS    I got a lot of questions when I talked about this on instagram.    A lot of people were confused! So I decided to record this episode and set the record straight on this very important dating mindset shift.    Inside of the episode I talk about:    What are Standards vs. Expectations (don’t worry I break it down so anyone can understand and relate to it!)  The importance of releasing expectations (and what happens when you don’t)  How to get clear on your standards (I even give you an exercise that will give you immediate clarity!)    Don’t miss this episode! It’s a high value episode that anyone who is currently dating needs!    Ready to do the internal work so that dating feels effortless and fun?    Here is the link to apply to the Empowered.Secure.Loved program!    Click Here to Apply!
1/31/202230 minutes, 3 seconds
Episode Artwork

EP 201: The Keys to Finding and Maintaining a Healthy Relationship: The Purely Podcast Interview with Alysia Pope

I was featured on “The Purely Podcast” with @purelypope Alysia Pope! We had so much fun in this interview, that I wanted to make sure I shared it with you all!    Inside of this episode I answer all questions related to dating including:    Attracting a healthy relationship (what is the mindset and internal work required) Successful dating practices (including how to use dating apps) How to avoid codependency (build a healthy relationship and maintain it!)    You don’t want to miss this interview!    And if you’re ready to get off the dating rollercoaster for good, and welcome in a securely attached great relationship in 2022; this is your sign to apply to the E.S.L. Relationship Program!   Click here to apply!
1/26/202249 minutes, 58 seconds
Episode Artwork

EP 200: Securely Attached Conflict Navigation

Conflict is part of every single healthy relationship   In fact, if you are not experiencing conflict; something is likely wrong with your relationship! Crazy right?    Inside of this episode: -You will learn where the desire to control your partner comes from and how to stop trying to control every little thing -You will learn strategies for approaching conflict when you are afraid of abandonment  -You will learn some of the keys to become a securely attached partner who navigates conflict easily (and actually grows through it!)    Whether you experience anxious attachment, avoidant attachment, disorganized or secure; this episode will help you show up more relaxed and confident when it comes to conflict   Make sure you tune in and take away the relationship gold!    If you’ve been listening to the podcast for awhile then you know about the Empowered.Secure.Loved Relationship program! If you’ve been on the fence; this is your sign to join now.    We have limited spots left in January! Don’t let 2022 be the year you stay stuck in your old ways; take ownership today!    CLICK HERE TO APPLY 
1/24/202223 minutes, 49 seconds
Episode Artwork

EP 199: Shiny Relationship Syndrome

You’ve heard of Shiny Object Syndrome right??   Today we will talk about Shiny Relationship Syndrome!    This is when you think that all of your relationship problems will be fixed simply by going to a different relationship….   Inside of this juicy episode I go into four unconscious factors that may be contributing to WHY you are going from relationship to relationship!   This episode will be very helpful to you if you feel like you get 3-6 months into a relationship and then “something always goes wrong!”   Tune in to start making the unconscious, conscious today!   ALSO: Don’t Miss the “Online Dating Masterclass” that was released TODAY!    CLICK HERE TO SIGN UP    This bumble sponsored masterclass will provide you with everything you need to take the pain out of online dating, and begin to effortlessly attract the relationships you desire!    CLICK HERE TO SIGN UP 
1/19/202233 minutes, 2 seconds
Episode Artwork

EP 198: For When You Feel Like Giving Up on Dating

“Dating sucks”   “I hate dating apps”   “Do you have any idea how terrible the options are these days? I’d rather stay single”    The above are all things I’ve heard as a relationship coach.    And I get it; you CAN get burnt out on dating.    This episode is meant to help you:  Get back on track when the dating game just feels like way too much stress  Learn how to date in a way that doesn’t leave you feeling burnt out  Give you a dating mindset reset that will point you in the right direction    I know I needed this episode at a few points in my life, and my hope is that it will help you wherever you are on your dating journey!    If you are listening and have realized you want to  get off the dating roller coaster and learn how to attract the securely attached great relationship you’ve always wanted; I’ve got good news!    The E.S.L. Program is open for applications! Click here to apply! 
1/17/202227 minutes, 5 seconds
Episode Artwork

EP 197: Protest Behavior and Building Secure Attachment

In today’s episode I do a deep dive into: PROTEST BEHAVIOR    In order to build secure attachment we need to learn what we do INSTEAD of protest behavior    Inside of todays Episode:  I help you identity what protest behavior looks like  Teach you WHY protest behavior occurs  Give you the formula for what you should be doing instead of protest behavior if you want to build a secure attachment style  Listen if you are dating, or trying to build a relationship you need this episode!    It will be particularly helpful to you if you have struggled with anxious attachment or avoidant attachment strategies in your dating life!    Tune in today and make sure you take notes if needed!!   If you are listening and have realized you want to stop using protest behaviors and learn how to attract the securely attached great relationship you’ve always wanted; I’ve got good news!    The E.S.L. Program is open for applications! Click here to apply! 
1/12/202226 minutes, 34 seconds
Episode Artwork

EP 196: Dating Someone who is Securely Attached and I’m Used to Trauma Bonding: Help!

This episode explores what two things we really crave in relationships: Intimacy ! To be fully and deeply understood by your partners The two go hand in hand, and are very important! Inside of this episode I discuss: Dating a securely attached person who may not understand your experience in relationships How to create intimacy in healthy ways The power of curiosity when committing to understanding your partner’s story I also talk about the power of a healing relationship and I share my experience as a psychologist / coach when having to say goodbye to clients. This is a truly vulnerable episode that you do not want to miss! I appreciate you tuning in, and I am so excited to continue to show up for you each week on the podcast in 2022! P.S. If you have not done so already, it would mean the world to me if you took five minutes to leave the podcast a written review on Apple podcasts! I read every review, and that is one of the best ways to help me help more people. Good karma awaits you, and I thank you in advance.
1/10/202226 minutes, 14 seconds
Episode Artwork

EP 195: Case of the Ex; What's REALLY Stopping You From Getting Over Them

Moving on can be SO HARD    And sometimes we get down on ourselves about how long it’s taking us to get over someone    I want you to know that what you’re feeling about your ex, may not even be about them or the relationship    Inside of this episode I discuss:  Grieving a break-up and some of my best tips for doing it in as healthy way as possible  How Scarcity mindset might be sabotaging your healing  Understanding the repetition compulsion break-up cycle (and what to do about it!)    If you are listening and have realized you want to let go of your ex for good, and simultaneously welcome in a securely attached great relationship; I’ve got good news!    The E.S.L. Program is open for applications! Click here to apply! 
1/5/202220 minutes, 14 seconds
Episode Artwork

EP 194: How to Know You're in a Securely Attached Relationship

What is my top relationship value?!   Freedom.    After losing myself in countless relationships, I decided: never again.    Inside of this episode I talk about how you know you’re in a securely attached relationship. And guess what?! Experiencing freedom is at the top of the list!    I discuss:  What relationship freedom looks and feels like  How securely attached couples navigate conflict  Why an anxious attachment / avoidant attachment dynamic makes it nearly impossible to experience freedom  Aaaaand so much more!    I think this episode will help you understand your past relationships, AND it will give you insight on what to look for in the future!    Cheers to having high self-worth and great relationships in 2022 and beyond!
1/3/202224 minutes, 54 seconds
Episode Artwork

EP 193: Why New Year's Resolutions Don't Work

Unpopular Opinion: New Year’s resolutions are THE WORST   Inside of this episode I teach you:  Why Resolutions set you up for failure  What to do instead of New Year's Resolutions  How to actually get what you want This is a value packed episode that will help you go into 2022 with a clear mind on how to effectively create change in your life    Do not spin your wheels in January, or get caught in “new year new you” hype that only lasts 8 weeks tops    Don’t just think “this year will be the year my resolutions work”   I want to give you a path to REAL lasting change!    And if part of the change you want to make involves becoming a securely attached confident version of you; you don’t want to miss out on joining the E.S.L. program!   Inside of the Empowered, Secure, and Loved 8 Week program; you will become the version of you who effortlessly attracts great relationships, and has high self-worth. You will meet the version of yourself who actually enjoys dating, and feels confident communicating, setting boundaries, and asking for what she needs!   I don’t want you to miss out on this last opportunity to join at our lowest price ever! The program investment increases January 1st, so don’t wait, act now!    Apply Here!
12/29/202118 minutes, 8 seconds
Episode Artwork

EP 192: Why Fairy Tale Love is a LIE

Don’t make this mistake…   I don’t want you to carry around false beliefs about what a relationship should be    Sometimes our beliefs about relationships are NOT HEALTHY    Many of us can fall prey to “fantasy beliefs” that are actually not healthy at all, and sabotage us    Here is what I breakdown inside of the episode:  How you developed fairy tale beliefs  Why these beliefs are sabotaging You A healthy relationship checklist  Why conflict is HEALTHY    Don’t miss this episode! It is jam packed of relationship wisdom that you can apply to your relationships today! 
12/27/202118 minutes, 15 seconds
Episode Artwork

EP 191: How to Securely Ask for Support

You need this episode in your life!    If we can’t ask for support; we will never receive it.    Most of us NEVER learned how to ask for support and be heard.    I want to give you everything you need to learn how to ask for support in a securely attached way!   Inside of this episode: - I explain why we never learned to ask for support  - I provide my exact four step framework for asking for support in a healthy way  - I give you sentence structures and frameworks to make this conversation easy breezy !   Don’t miss this episode!   And if you’re ready to become securely attached and welcome in your dream relationship in 2022; make sure you apply to the E.S.L. program! This is the BEST time to join!    Click here to apply and give yourself the gift of healthy relationships!!
12/22/202118 minutes, 58 seconds
Episode Artwork

EP 190: Holiday Boundaries, Expectations, Overwhelm – Oh My!

Holiday Stress is NO JOKE!   In this episode, I get vulnerable about my own holiday stress and I share what has worked for me.    You will learn:  -Why letting go of expectations is crucial for joy  -The Key to Feeling Present  -The best way to set boundaries (so that you are actually heard)    You don’t want to miss this episode!   If you’re ready to give yourself the gift of secure attachment and great relationships go apply to the ESL program TODAY!    Right Now is the best time to join! The program is at its lowest price EVER and packed with bonuses!    Click here to apply and give yourself the gift of a lifetime!
12/20/202119 minutes, 50 seconds
Episode Artwork

EP 189: Modern Dating Advice; Audience Questions Answered

Your dating questions answered    Inside of this episode I talk about:  Dating App strategies that work  Emotional Investment Pacing  How to see if someone is emotionally available  Relationship Red and Green Flags    This is such a great episode   Do not miss this one! It will set you up for dating success in 2022!    Also it is not too late to join the 5 Day Move to Secure Attachment Challenge! This challenge will feature direct coaching from me so that you can confidently move towards secure attachment and effortlessly attract the relationship you deserve.    Click here to join!
12/15/202133 minutes, 15 seconds
Episode Artwork

EP 188: Emotionally Unavailable Partners and Practicing Aligned Self-Compassion

In today’s episode I talk about dating emotionally unavailable partners…   I even go off on a rant about a recent break-up in bachelor nation that screamed avoidant / anxious attachment dynamic    Inside of today’s episode:  -I discuss some ways you can pick up on someone who is emotionally unavailable  -I share the importance of practicing aligned self-compassion -I give you real life examples of how to put aligned self compassion into practice    Make sure you tune in for an extra juicy, and extra valuable episode!    Speaking of value: Do not miss the 5 Day Move to Secure Attachment Challenge!    It started today, but don’t worry-you can still join!    Click here to join!
12/13/202122 minutes, 55 seconds
Episode Artwork

EP 187: Meditation to Change Your Life; A Guided Mindfulness Self Compassion

You NEED self-compassion    Yet so many of us are programmed to be critical, and mean to ourselves    One of the most important things you can do for your mental health and relationships is to change how you talk to yourself    Inside of today’s episode:  -I talk about the importance of self-compassion -I walk you through an easy guided meditation sequence  -I will provide you with self-compassion mediation you can do anywhere, that takes less than 5 minutes    You owe it to yourself to slow down and learn the tools to support your mental  health!    Tune in now to take in the benefits of guided self-compassion meditation!    P.S. Are you ready to embrace secure attachment and get off the dating rollercoaster for good?! Make sure you join the FREE 5 Day Move to Secure Attachment Challenge today! Click here to join!
12/8/202120 minutes, 36 seconds
Episode Artwork

EP 186: Dating after an Avoidant Ghosts and My Best Tips for Abundance Mindset

Ghosting can be so painful…   I want to make sure you have all of the tools to navigate it like a confident, emotionally intelligent, boss babe!    Inside of this episode, I answer all of your juicy questions! These were questions submitted from the audience    Specifically I explore:    -What to do when you’ve been ghosted  -How to have abundance mindset when dating  -Navigating a relationship with someone who is avoidantly attached    You don’t want to miss this episode!   It is jam packed with advice you need if you’re dating!    P.S. Are you ready to embrace secure attachment and get off the dating rollercoaster for good?! Make sure you join the FREE 5 Day Move to Secure Attachment Challenge today! Click here to join!
12/6/202123 minutes, 28 seconds
Episode Artwork

EP 185: Why is it so hard to be Vulnerable? (And what to do about it!)

Vulnerability is a relationship superpower!    Without it:  -we struggle to form deep connections  -we cut ourselves off from our emotions  -we lose self-trust    So HOW do we learn to be vulnerable?!   Not through self-criticalness. Not through beating yourself up.   Inside of this episode I talk about:  -WHY it might be hard for you to be vulnerable  -How to begin practicing more vulnerability in your life -The meaning of true vulnerability    Don’t miss this short and sweet (and powerful!) episode!    P.S. I want to personally invite you to take part in the Move to Secure Attachment 5 day challenge! This challenge will help you understand your dating patterns so you can fully release them, and attract the healthy relationship that you deserve. Click here to sign up today!
12/1/202120 minutes, 7 seconds
Episode Artwork

EP 184: Break-Ups, Moving On, and Forgiveness - Dr. Morgan’s Best Advice

BREAK-UPS, FORGIVENESS, oh my!    Drumroll please…   In today’s extra special episode, I give you a sneak peek into my upcoming book!    Today’s episode I read you an excerpt that is all about break-ups and how to handle them in a loving and healthy way.   You don’t want to miss this episode!    If you are healing from a break-up and you know you’d like to “do it differently next time” I’d like to personally invite you to join the E.S.L. Program.   *Spots are extremely limited during the holiday season so, use this link to apply today!   Don’t go into 2022 repeating 2021’s dating mistakes; it’s time to show up differently!
11/29/202118 minutes, 15 seconds
Episode Artwork

EP 183: Attachment Theory Deep Dive and the “Good Enough Parent”

“Corrective Emotional Experience”    Have you ever heard of this term?   These experiences facilitate our healing in ways that “doing the work” and journaling can’t quite reach.    Inside of today’s episode we do a deep dive on:  Understanding the importance of internalized attachment figures.  Exploring retraumatization, and the defense of dissociating from emotion.  What is required for allowing corrective emotional experiences into your life.    No matter your past, healthy, securely attached relationships are available to you!    If you enjoyed this episode or it resonated with you in any way, it would mean the world to me if you went and left a 5 star, written review on Apple podcasts. PLUS, when you leave a review it helps other people find the show!   Just head to the Let's Get Vulnerable page in the app, scroll down to find the subhead titled "Ratings & Reviews", and select "Write a Review"!   XOXO - Dr. Morgan
11/24/202130 minutes, 41 seconds
Episode Artwork

EP 182: Journey from Anxiously Attached to Securely Attached in a Great Relationship with Special Guest Dalma Avalos

Special Guest Alert! WOW! This is an EXTRA special episode where I talk with E.S.L. Program graduate, Dalma Avalos! Dalma was one of the very first women to complete the E.S.L. Relationship Program (almost three years ago at this point!). She openly shares about her journey from experiencing the pain of anxious attachment and low self-worth to completely transforming her life and relationships with the help of the E.S.L. program! Dalma is very transparent about her journey and I ask her all of the juicy questions about what it meant to her “to do the work”. You will learn actionable steps that you can apply to your dating life right now, today so that you can begin to step into a more securely attached you! You will be absolutely inspired by Dalma’s journey. I know I am! If you were inspired by Dalma’s journey,and you’re done postponing your own journey, use this link to apply to the E.S.L. program today: https://www.drmorgancoaching.com/esl-breakthrough
11/22/202140 minutes, 42 seconds
Episode Artwork

EP 181: Become Securely Attached with Attunement

Dear Santa, bring me a securely attached partner, please!    The truth is we all desire a partner who is securely attached (and to show up as a securely attached partner).    Secure attachment requires self-awareness, healing, and rewiring your brain.    In today’s episode I talk about the relational tool: “Attunement”.   Inside of this episode: I provide you with multiple definitions of attunement. We analyze the difference between emotionally dismissive and emotionally tuned in parents. We discuss how to apply attunement to your romantic relationship.    This is one of those episodes that brought up all kinds of emotions for me. Listening may bring up tears, laughter, or anger.    Be prepared to get vulnerable and learn a ton!    If you’re too old to believe in Santa, and know you need to do the work to get off the dating rollercoaster, I’d like to personally invite you to apply to the E.S.L. program.   CLICK HERE to apply today!   BONUS: By enrolling during the month of November, you’ll get an extra 30 days in the program for free! With that and the holidays coming up, there’s really no better time than this month to join!
11/17/202138 minutes, 24 seconds
Episode Artwork

EP 180: Learn How Sunk Cost Bias Could Be Sabotaging Your Relationships

Have you ever heard of “Sunk Cost Bias”? This unhelpful psychological bias is when past investment sabotages your ability to make good decisions about your future. We’ve all been there… You’re 6 months into a relationship and you start to realize it is going nowhere fast BUT instead of leaving you “keep trying harder to make it work”... Next thing you know you’re 2 years in, and you’re miserable. The good thing is this doesn’t have to happen to you ever again! Inside of this episode I will discuss: The definition of Sunk Cost Bias and why you need to know it. How to make sure you no longer water plastic plants in your dating life. How to make sure you make space for the kind of relationship you desire. Tune in to make sure you understand this important concept of Sunk Cost Bias so you never let it sabotage your relationship decision making! P.S. If you know you’re ready to take a step towards healthy relationships by “doing the work”, make sure you apply to the Empowered.Secure.Loved. (E.S.L.) Relationship Program ASAP. There’s no better time than November to join since the holidays are coming up PLUS you’ll get an extra 30 days in the program for FREE! CLICK HERE TO APPLY NOW!
11/15/202112 minutes, 46 seconds
Episode Artwork

EP 179: How Avoidance Impacts Your Self-Worth and Destroys Relationships

Avoidance is pain. This simple sentence has a huge impact in your dating life. When we “let things slide” resentment builds, and with resentment relationships suffer… Resentment can completely destroy connection. Inside of this episode you will learn: The dangers of avoidance (how it impacts your self-worth and your relationships. Ways to ensure you don’t “avoid” in your relationship. How to prioritize the relationship with yourself. You don’t want to miss this short and value packed episode! Make sure you tune in and shoot me a DM on IG @drmorgancoaching with your takeaways from the episode! Also, if you want to dive deeper into understanding avoidance in your own life, I highly recommend you apply to the E.S.L. Relationship Program ASAP! Spots are limited this month ANDDD there’s no better time than November to join! We have a limited time offer happening where you get 30 BONUS days in the program so... ...don’t wait, APPLY HERE!
11/10/202117 minutes, 37 seconds
Episode Artwork

EP 178: How to Define the Relationship (No Matter Your Attachment Style)

Struggling to define whether you’re “exclusive”, casually dating, just having fun or fully committed?! Defining the relationship can make anyone nervous and tongue tied. You might think: “I don’t want to be too much but, I also don’t want him to think I just want to hook up... ugggh!”. If you’ve ever struggled with this conversation you’re not alone. Inside of this episode: You will learn the importance of showing up securely attached in communication. Dr. Morgan discusses the DTR conversation from an attachment theory lense. You learn the importance of building your own relationship paradigm (that looks completely different than your parents). This episode is a MUST LISTEN for anyone on the dating scene who is serious about having a healthy relationship! ANDDD if you know you’re ready to take a step further and “do the work” for great relationships, make sure you apply to the Empowered.Secure.Loved. (E.S.L.) Relationship Program ASAP. There’s no better time than November to join since the holidays are coming up PLUS you’ll get an extra 30 days in the program for FREE! CLICK HERE TO APPLY NOW!
11/8/202134 minutes, 9 seconds
Episode Artwork

EP 177: Understanding Masculine and Feminine Energy Dynamics

Masculine Vs. Feminine Energy I want to be honest with you: YOU NEED BOTH in healthy relationships. Inside of this episode I discuss: The art of fulfillment. Why you might be sabotaging your dating life with masculine energy. The conscious relationship as a rebellion (a.k.a. you can build a new relationship paradigm). Honestly you don’t want to miss this episode! I get very honest about my past experiences and why masculine energy felt “safer” to me. Tune in and make sure you check out other episodes I’ve covered on this same topic! If you’re serious about stepping into your feminine energy, embodying a securely attached woman, and attracting a healthy relationship, make sure you apply to the ESL program! CLICK HERE to apply! P.S. It would mean the world to me if you took two minutes to leave a 5-star, written Apple Podcast review! When you leave a review it helps other people find the show! Just head to the Let's Get Vulnerable page in the app, scroll down to find the subhead titled "Ratings & Reviews", and select "Write a Review"!
11/3/202131 minutes, 42 seconds
Episode Artwork

EP 176: Are You Interested or Committed?

Today’s episode will help you be brutally honest with yourself! Inside of this episode I talk about: Why some people change and others stay stuck. The key to creating real and lasting change in your life. How to engineer success in your life (so that you are forced to show up and do the work). I hesitated to air this episode because it is the most “tough love” I’ve been in a LONG time. I know in my heart though that some of you need this message! I want to make sure that you are honest with yourself about your lack of action! So, don’t miss out on this episode AND if you know you’re ready to “do the work” for great relationships, make sure you apply to the Empowered.Secure.Loved. (E.S.L.) Relationship Program ASAP. There’s no better time than the month of November to join since the holidays are coming up ANDDD you’ll get an extra 30 days in the program for FREE! CLICK HERE TO APPLY NOW!
11/1/202122 minutes, 2 seconds
Episode Artwork

EP 175: Healing after an Abusive Relationship: Real, Honest Advice with Special Guest Dr. Jaime Zuckerman

This episode got super vulnerable (and it is PACKED with value!). I was so honored to have Dr. Z with me on the podcast as I discussed my own experience leaving an abusive relationship (and so much more!). We discussed how to cope with feelings that surfaced in response to the death of Gaby Petito. We shared the abusive relationship signs to look for that will help you know if you’re in an abusive relationship. Most importantly we gave a framework for healing after an abusive relationship. We acknowledged the reality of healing after abuse and there was no fluff or b.s. advice, just the truth about healing. If you’d like to further connect with Dr. Z you can find her here: On IG: @dr.z_psychologist On her Podcast: It's Me, Dr. Z with JB And if you know you are ready for healing and would like a proven framework, make sure you apply to the Empowered.Secure.Loved. Relationship Program! October is a great time to join as you will receive an additional month FREE! CLICK HERE to apply today! 
10/27/202150 minutes, 56 seconds
Episode Artwork

EP 174: My Best Advice on Creating Daily Routines that Actually Work

Want to know the TRUTH about morning/night routines?! The TRUTH IS: the best routine is the one that you stick to! Inside of this episode: I share my own personal morning and night time routines. I give you a framework for creating your own routines. I give you real advice on how to make yourself consistent. Routines matter! As humans we love structure and we THRIVE with structure. Make sure you tune in to this episode for the best routine advice that you can actually apply. Send me a DM on Instagram @drmorgancoaching to let me know if you applied this advice! P.S. If you’ve been on the fence about joining the Empowered.Secure.Loved. (E.S.L.) Relationship Program, there is no better time than October to join! We have a limited time offer happening where you get 30 BONUS days in the program so...   ...don’t wait, APPLY HERE!
10/25/202120 minutes, 34 seconds
Episode Artwork

EP 173: Body Acceptance and Stepping into the Best Version of Yourself with Special Guest Dr. Aileen Alexander

For anyone who has struggled to love their body: this episode is for you!    We have a special guest for this episode! My dear friend, Dr. Aileen Alexander   Dr. Aileen helps busy professional women take control of their health so they can lose weight, increase their energy and reclaim their self confidence while still enjoying chocolate, carbs and meals out.    Inside of this episode we share:  -Our own personal journeys with loving our bodies  -The truth about weight loss (why restriction doesn’t work)  -The powerful connection between self-worth and body Image    After you listen to this episode I know you will want to connect more with Dr. Aileen!   Here are the best ways to connect with her:    Instagram: @thisdoctorlifts Facebook: https://www.facebook.com/aileen.thedoctorlifts.5 Free Facebook group: https://www.facebook.com/groups/TDLSupportAccountability/   I can’t wait for you to hear this episode! Please send myself @drmorgancoaching or Dr. Ailleen @thisdoctorlifts a DM on IG!    We’d love to hear your takeaways!  
10/20/202149 minutes, 31 seconds
Episode Artwork

EP 172: Reflecting on Gabby Petito and My Own Journey Surviving Intimate Partner Violence

The death of Gabby Petito has brought up a lot of my own feelings around surviving an abusive relationship. Even though this is a challenging and painful topic; I believe it is worth exploring. Inside of this short but powerful episode I talk about: The reality of leaving an abusive relationship. The reality of healing once you have left. What every survivor needs to know about a healing journey. If you have ever survived a toxic relationship, or know someone who has, this episode will be helpful to you. During the month of October, 2% of profit from all Empowered.Secure.Loved (E.S.L.) Relationship Program sales will be donated to The National Domestic Violence Hotline because we deeply care about making sure that women who are leaving abusive relationships get the support they need. Click HERE to apply today.
10/18/202116 minutes, 11 seconds
Episode Artwork

EP 171: Lessons from Situationships and Avoidant Attachment

Let’s get REAL vulnerable shall we?! In today’s episode, I talk about a past situationship and give you all of my JUICY takeaways. Inside of this episode, I share: How to know if you are in a situationship. The importance of dropping expectations while being crystal clear on standards. The impact of scarcity mindset/ timeline thinking on your dating life. This episode gives you some VERY actionable advice that will help you immediately shift your dating mindset You don’t want to miss it! Make sure you tune in and shoot me a DM on IG @drmorgancoaching with your takeaways from the episode! Also, if you want to dive deeper into shifting your mindset to attracting and receiving the love you desire, I highly recommend you apply to the E.S.L. Relationship Program ASAP! Spots are limited this month ANDDD there’s no better time than October to join! We have a limited time offer happening where you get 30 BONUS days in the program so... ...don’t wait, CLICK HERE TO APPLY!
10/13/202122 minutes, 24 seconds
Episode Artwork

EP 170: Avoidant Attachment Strategies: Devaluing, Compartmentalizing, Oh My!

Avoidant attachment gets a bad reputation. There is a lot going on under the surface of the avoidantly attached person’s heart and mind. Inside of this special episode: I help you understand avoidant attachment on a deep level/ I explain “devaluing” and other avoidant attachment strategies. I provide steps for the avoidantly attached person to learn to move to secure attachment. This episode will help you SO MUCH whether you experience avoidant attachment strategies yourself, or you are on the receiving end of them ANDDD if this episode sparked your curiosity of attachment styles and don’t yet know your own, I’d HIGHLY encourage you to take my FREE quiz. CLICK HERE to access it! P.S. If you’ve been on the fence about joining the E.S.L program, there is no better time than October to join! We have a limited time offer happening this month where you get 30 BONUS days in the program sooo... ...don’t wait, APPLY HERE!
10/11/202125 minutes, 20 seconds
Episode Artwork

EP 169: My BEST Dating Advice

Whether you like it or not... “Cuffing season” is upon us! This means you want to feel you are bringing your "A" game to your dating life! Inside of this episode I will discuss: The mental shifts needed for dating to feel enjoyable. The things you can do TODAY to improve your dating life. How to PACE your emotional investment into the relationship. Seriously this episode will give you the foundation you need for a FUN dating life! Tune in for my best advice and make sure you leave the podcast a written review if you have not already done so! I read every review and they inspire me to continue to create high value episodes each week! To leave a review click here! ALSO, be sure to DM me on Instagram @drmorgancoaching with your takeaways from this episode - I want to hear from you!
10/6/202118 minutes, 55 seconds
Episode Artwork

EP 168: Attachment Theory as a Dating Framework and the Power of Secure Attachment

Do you want to REALLY understand attachment theory? If you’re an attachment theory nerd like me, you will love this episode! Inside you will find: What research says about your attachment style’s impact on your dating patterns. The impact a dysregulated attachment style has on your dating life and overall health. What it actually looks and feels like to have secure attachment. If you are ready to take your relationship knowledge to the NEXT LEVEL, you need this episode! ANDDD if you’re looking for even more ways to grow personally and in your relationships, I’d highly encourage you to apply to the Empowered.Secure.Loved (E.S.L.) Relationship Program! It is the PERFECT place for you if you’re ready to change the relationship with yourself, make space for healthy relationships, and embody the most securely-attached version of YOU. CLICK HERE to apply today! P.S. If you enjoyed this episode or it resonated with you in any way, please go and leave a 5 star, written review on Apple podcasts. it means the world to me and I read each one!
10/4/202131 minutes, 29 seconds
Episode Artwork

EP 167: Dating Mindset 101 and the Power of Gratitude

Are you sick of dating? The apps, the ghosting, the games… Are you ready to be a dog/cat lady and just give up? Not so fast! I PROMISE you can enjoy dating! Inside of today’s episode, I give you some of my top tips about how you can learn to really truly enjoy dating. Trust me, you don’t want to miss this episode. It will give you a head start on learning how to enjoy dating! Make sure you share this episode with someone who can benefit, and send me a DM letting me know your takeaways! P.S. If you enjoyed this episode or it resonated with you, please leave a 5 star written review on Apple podcasts. It means the world to me and I read each one! To leave a review click here!
9/29/202115 minutes, 35 seconds
Episode Artwork

EP 166: Help! I Have Anxious Attachment and I Want to “Fix” My Partner

Have you ever tried to fix someone you were dating? Maybe you were their accidental career coach, their personal trainer, or their therapist… So many of us have been there or still get caught in the trap of wanting to help or “fix” our partners! Inside this podcast you will find everything you need to quit this habit ASAP! WHY you feel pulled to fix your partner. HOW it negatively impacts you (and your relationship!). WHAT you should do instead! You do not want to miss this episode! P.S. If you’re sick of the anxious/avoidant relationship rollercoaster and you’re ready to change the relationship with yourself so that you attract the love you deserve... ...make sure you apply to the E.S.L program ASAP! CLICK HERE to apply today!
9/27/202117 minutes, 48 seconds
Episode Artwork

EP 165: Audience Questions Answered: Attachment Theory, Casual Dating, and More!

You don’t want to miss this VERY special episode! Inside of this episode I answer the audience questions that everyone wants to know the answer to! I discuss: Understanding casual dating (and how to communicate about it!). Moving towards secure attachment no matter your past. What to do if you “hate dating and using dating apps”. This episode is a HUGE thank-you to the audience and to everyone who has tuned in to the podcast. I created this podcast to help YOU, the listener, have high self-worth and great relationships! Please make sure you are dm’ing me on IG your specific podcast topic requests! You never know-I might answer your question next... P.S. IF you are ready to dive DEEPER, change the relationship with yourself, and make space for a healthy securely attached relationship; I’ve got you and the Empowered.Secure.Loved (E.S.L.) Relationship Program is just the thing you need! CLICK HERE to apply today!
9/22/202116 minutes, 42 seconds
Episode Artwork

EP 164: Anxious Attachment Relationship Game Changer

You need this episode! Single, in a relationship, married; whatever your relationship status. Inside of this episode: Why I won’t pretend to like fly fishing. How to “hold on to yourself’ when you’re in a relationship. Important mindset shifts to attract and maintain a securely attached relationship. This episode came to me the other day as I was walking on the beach and I realized that you all NEEDED to hear it. This information would’ve saved me so much heartache! Tune in and make sure you take notes. P.S. If you enjoyed this episode, please leave a 5 star written review on Apple podcasts. It means the world to me and I read each one! To leave a review click here!
9/20/202120 minutes, 13 seconds
Episode Artwork

EP 162: Help! I was Cheated On; Do I Stay or Do I Go?

This is a VERY special episode. Experiencing Cheating can totally destroy your world It can leave you feeling “not good enough” and like you did something wrong. I can be downright devastating! But there IS a way through it and I know this episode will help anyone who has ever been cheated on Inside this episode: I answer a real-life scenario sent to me by a LGV podcast listener. I explain the real roots of cheating. I walk you through your options when you are on the receiving end of it.   Seriously, you don’t want to miss this one! It will help you SO MUCH if you have ever in your life experienced cheating. Of course, make sure you share this episode with someone if you know they need to hear it! If you’re ready to leave your past relationships in the past and heal fully, I’d highly encourage you to apply to the Empowered.Secure.Loved (E.S.L.) Relationship Program! We have limited spots left in September!  CLICK HERE TO APPLY!
9/13/202124 minutes, 46 seconds
Episode Artwork

EP 161: The Power of Dialectics

One of the best kept Clinical Psych secrets:    The power of “DIALECTICS”.    When you grow in your relationships you MUST grow in your emotional intelligence.   Inside of this value packed episode I help you: Understand dialectics (what it means and WHY it is important). Apply it directly to your life and relationships.  Take your EQ to the next level so you can have a better relationship with yourself and others!    Don’t miss this episode!    AAAND if you’re looking for even more ways to grow personally,, I’d highly encourage you to apply to the Empowered.Secure.Loved (E.S.L.) Relationship Program!    It is the PERFECT place for you if you’re ready to change the relationship with yourself, make space for healthy relationships, and embody the most securely-attached version of YOU.   CLICK HERE to apply today!   P.S. If you enjoyed this episode or it resonated with you in any way, please go and leave a 5 star, written review on Apple podcasts. It truly means the world to me and I read each one!
9/8/202124 minutes
Episode Artwork

EP 160: Discover Your Non-Negotiables and How to Be a Well-Being Scientist

Your Non-Negotiables Matter!   I’m sure you have heard the saying: “you can’t pour out of an empty cup”.    And you may already know how important self-care is!    BUT, I want to help you take your self-care to the next level by teaching you the power of non-negotiables.   Tune into this episode for my own secret sauce on how I constantly raise the bar for myself AND stay well taken care of no matter what is going on in my life!   If you’re looking for even MORE ways to level up your self-care in regards to relationships (with yourself and others), I’ve got just the thing for you!    The Empowered.Secure.Loved (E.S.L.) Relationship Program is designed with all the tools you need for a lifetime of healthy relationships AND for you to embody the securely attached, confident version of YOU!    Put YOU first and CLICK HERE to apply today!
9/6/202120 minutes, 8 seconds
Episode Artwork

EP 159: A Life Changing Cognitive Reframe: Trade Guilt for Self-Compassion

BREAKING NEWS FOR YOUR MENTAL HEALTH: Guilt keeps you stuck. Self-Compassion sets you free! Most people do not understand how to use compassion for healing and growth. Most people think criticism, perfectionism and “pushing through” is required to succeed. Inside of this episode: I discuss how guilt can sabotage your well-being and healing process. Why self-compassion is THE best path forward How to EASILY implement mindfulness self-compassion into your life for new levels of healing and happiness. Don’t miss this episode, it’s life changing! P.S. If you know you’re ready to start living your best life, start healing, and/or attract the relationships you deserve, I’d sincerely encourage you to apply to the E.S.L. Relationship Program to begin your journey. Make sure you...  APPLY HERE!
9/1/202124 minutes, 26 seconds
Episode Artwork

EP 158: Discussing Dating Mindset, The Power of Being Single, and Cultivating Confidence with Special Guest Case Kenny

Y’all! It is my pleasure to announce today’s episode was with a VERY special guest. The host of the popular podcast: “New Mindset Who Dis”, the one and only, Mr. Case Kenny himself! I could have talked with Case for hours, we are SO ALIGNED on all things dating. You don’t want to miss this episode! Inside we discussed: How Mindfulness and Self-Awareness creates a strong foundation for dating. Creating your own story (and not losing yourself when dating/in a relationship). Cultivating true self-confidence that does not depend on external sources The POWER of action. Make sure you connect with Case on IG (@case.kenny). He has SO MANY fantastic resources! You’ll definitely want to check out his podcast if you haven’t already! This episode was open, honest, and REAL! Both Case and myself shared our honest opinions on the dating world currently. If you know someone who can benefit from this episode, be sure to send it their way AAAND send me a DM letting me know your takeaways!   P.S. If you’re ready to take ACTION on beginning your personal transformation to attracting RECIPROCAL relationships and healing the relationship with yourself, I’d like to encourage you to apply to the E.S.L program.   There are only a couple of spots left for August so, don't miss your chance to start doing the internal work ASAP!   CLICK HERE to apply today!
8/30/202153 minutes, 40 seconds
Episode Artwork

EP 157: Help I’ve Been Ghosted! Dr. Morgan Shares How to Take Your Power Back after Being Ghosted

AUDIENCE QUESTION ANSWERED! Today’s episode was dedicated to a loyal LGV listener who sent in a question. Her questions were: Why do people seem securely attached and then become avoidant a couple months into the relationship? How do I move on from being ghosted? How can I continue to become more securely attached? I answer these questions and MORE inside of this juicy episode! Don’t miss it - tune in now! P.S. If you’re ready to move on from being ghosted, welcome in LOVE, and focus on your personal development and growth with a partner, then make sure you apply to the E.S.L relationship program. Spots are limited in the remainder of August and you don’t want to miss out!   Click HERE to apply today!
8/25/202122 minutes, 2 seconds
Episode Artwork

EP 156: How to Make Space for Love While Also Having a Great Career with Special Guest Dr. Lauren Cook

“You can’t have a great career and have a great relationship”. “You won’t be a good mom or a partner if you’re too focused on your career…” “You have to make sacrifices for what you want”. “Don’t be too successful, or you’ll intimidate the man.” LORD. I am TIRED of the lies when it comes to women achieving all they desire in their careers AND in their love lives. Girl, you can have it all. Here’s the deal: too many women throw themselves into their career because it’s “easier” and it’s “safe.” In this powerful episode, Dr. Lauren Cook and I address “having it all” and how you can go for what you truly desire (in all areas of your life). Make sure you go connect with Lauren on IG: @dr.laurencook and if you haven’t checked out her website it is: www.drlaurencook.com  Make sure you DM Dr. Morgan @drmorgancoaching on IG, or Dr. Lauren Cook @dr.laurencook ; we’d LOVE to hear your takeaways from this episode!
8/23/202139 minutes, 30 seconds
Episode Artwork

EP 155: Leave Toxic Dating Dynamics in the Past: A Personal Story from Dr. Morgan

Welp, I got SUPER vulnerable in today’s episode. I am sharing a reflection on a past relationship... (really hope my ex doesn’t listen to this podcast!) More specifically, I share about how I went to Miami 5 years ago to celebrate my birthday and how I am doing the SAME thing this year; except this time my relationship is COMPLETELY different. Inside of this episode I talk about: How disorganized attachment controlled my past relationship. Ways I was sabotaging myself. What it looks like currently to be in a securely attached relationship. This might be one of my most vulnerable podcast episodes ever. Don’t miss it! ANDD make sure you share this episode with someone who needs it! P.S. If you can relate to some aspect of my story and are ready to change the relationship with yourself, make space for a healthy relationship, and embody the most securely-attached version of YOU, make sure you apply to the E.S.L program! You, too, deserve to make the space for healthy relationships!   Click HERE to apply today! Spots are quickly filling up.
8/18/202122 minutes, 27 seconds
Episode Artwork

EP 154: Rewire Your Brain with This Powerful Tool

Ready to rewire your brain?! Okay good, cause this episode will help you do just that! Inside of this episode: I teach you the tool of “Thought Screening”. I share WHY this is so important for your mental and relationship health. I make it easy for you to start using this tool TODAY. Seriously, this short episode might just change your life. Thought screening is POWERFUL and absolutely something you need to learn. If this episode hits home and you’re ready to take action in your relationship with yourself and others, go apply to the E.S.L program now! Nothing changes until you change AND rewiring your brain towards secure attachment and love IS POSSIBLE. Click HERE to apply!
8/16/202115 minutes, 24 seconds
Episode Artwork