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Learn 2 Listen

English, Health / Medicine, 2 seasons, 30 episodes, 1 day, 2 hours, 44 minutes
About
Learn 2 Listen Podcast is a mental health and wellness podcast designed to encourage vulnerability and empower through empathy. If you like learning more about others and yourself by diving deep into our experiences and perspectives, this podcast is for you.
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Coming to terms with a different reality with Cat Salladin, D1 Swimmer at Rutgers

On this episode of Learn 2 Listen, we’re joined by Cat Salladin, a former national team swimmer and current D1 swimmer at Rutgers as well as Whole Being Ambassador for Athletes for Hope. On this episode of Learn 2 Listen, we talk about dealing with pressure, being overtrained and becoming injured from it, the validation that comes with a full diagnoses of injury, struggling with multiple diagnoses of mental illness (trigger warning), coming to terms with a different reality than your perception, and more.
4/30/202354 minutes, 46 seconds
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Intentionally addressing mental health as young professionals with Allyson Ehrhart Allyn, Annah Van Gheem, & Danny Cuevas

This is a special recording from an in-person event with the Orr Fellowship. Our guest speaker is Allison Ehrhart Allyn, MA LICSW, a licensed social worker in the state of Massachusetts and Co-Founder of Ehrhart Singer Therapy Group. If you recognize her voice, that’s because she’s been a repeat guest on Learn 2 Listen, so be sure to check out those previous episodes should they interest you. The conversion is moderated by Annah Van Gheem and Danny Cuevas, two of my wonderful friends and teammates on the Orr DEI Team.This conversation is tailored to young professionals, but we hope you can find many golden nuggets no matter what stage of life or headspace you’re in. We chat through how to be intentional when addressing mental health so we don’t minimize the experiences of people around us, the differences between mental health and mental illness, where and how to find value in our lives, how to define your boundaries and then share those boundaries with important figures in our lives, as well as many more topics!
2/16/20231 hour, 9 minutes, 5 seconds
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The inequality and inequity of paralympians with Jenny Sichel, Paralympian and mental health advocate

On this episode of Retention Chronicles, we’re joined by Jenny Sichel, Paralympic silver medalist and three time silver medalist at the World Championships as well as the Operations Director at the National Council on Independent Living and Paralympic coach for USRowing. In addition to talking about Jenny’s career in the rowing world, we discuss her networking with the mindset of ‘what do i have to lose’, pursuing acting in film and talk shows, the lack of equity and equality of media coverage and medal payout for Olympic and Paralympic athletes, readjusting how we view success as an athlete, dealing with discrimination for disability, and becoming an advocate.
12/2/202252 minutes, 37 seconds
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Mentorship and listening go hand in hand with Mike Leonard and Bud Boughton (in partnership with Big Brothers Big Sisters)

On this live audience recording of Learn 2 Listen, we team up with Big Brothers Big Sisters as well as Mike Leonard and Bud Boughton of ERPro Plus to talk about mentorship, listening to your mentee, and impacting the next generation by sharing life experiences. In this episode, we specifically talk about the importance of mentorship, the potential mentorship can have on an individual or a group, lessons learned through the years of raising kids and mentoring others, how to sift through uncertainties and insecurities as a mentor, and how to take the first step in becoming a mentor.This episode was recorded in partnership with Big Brothers Big Sisters of Central Indiana. If you'd like to get involved and volunteer, please fill out this form!
11/21/202237 minutes, 25 seconds
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Learning to be comfortable in your own skin with Colton Haymon, Solutions Architect Manager (Range21) and Co-Founder (ColMonet)

Colton Haymon, Solutions Architect Manager at Range21 and Co-Founder of ColMonet, a feel-good lifestyle brand, joins us this week on Learn 2 Listen to chat about life. Specifically, we chat through not fitting in growing up and how that influenced our lives now, quickly being able to identify your own people, how we think we stand out, having friends that bring you out of your shell, investing in friendships, protecting your time, and starting your own brand.
11/4/20221 hour, 5 minutes
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The relationship between leadership, vulnerability, and confidence with Allison Allyn, MA LICSW and Co-Founder of Ehrhart Singer Therapy Group

On this episode of Learn 2 Listen we’re joined by Allison Allyn, MA LICSW, a licensed social worker in the state of Massachusetts and Co-Founder of Ehrhart Singer Therapy Group. We chat through Justin Suia’s podcast Losing Control with Dr. Colleen Hacker, what is the relationship between leadership, vulnerability, and confidence looks like, the connotation of vulnerability and weakness, identity and the self, and much more!
10/14/202253 minutes, 49 seconds