Winamp Logo
Lattice Training Podcast Cover
Lattice Training Podcast Profile

Lattice Training Podcast

English, Sports, 7 seasons, 133 episodes, 4 days 15 hours 49 minutes
Hosted by Lattice Training - the world's leading climbing coaching and training company - this podcast features discussions and interviews with many of the planet's best climbers and coaches. We delve into the details of what works and what doesn't when it comes to training, performance and recovery. Whether you're just starting out climbing, or a professional athlete, there is an incredible depth of knowledge throughout the episodes! For further support and knowledge please check out Lattice 365, our exclusive membership group.
Episode Artwork

This or That series...Kilter Board or Moonboard?

Welcome to another exciting episode of 'This or That,' where our host, Tom Randall, is about to challenge our guest's climbing training preferences. Today's special guest is none other than Ollie Torr, the co-founder of Lattice and one of our world class coaches in the Lattice team.While we all recognize Ollie for his exceptional coaching skills, what you may not know is that he brings a wealth of experience from his years in gymnastics and coaching training. His background equips him with a unique and expert perspective when tackling these rapid-fire questions. So, find a comfortable seat because Tom and Ollie are about to dive deep into the following debates:-Kilterboard or Moonboard-10mm or 20mm for finger strength-ARC and continuity or high-intensity intervals for route climbers-Low reps or high rep
30/09/202319 minutes 36 seconds