In this compelling episode, I am honored to welcome Dr. Peter McCullough, a distinguished internist, cardiologist, and epidemiologist renowned for his outspoken views on COVID-19 and vaccine safety. Dr. McCullough, with his extensive background in medicine and public health, has been at the forefront of the pandemic response, offering critical insights and alternative perspectives on treatment protocols and vaccine efficacy. His vast experience and unfiltered commentary provide a unique and thought-provoking discussion on the current state of healthcare and future challenges.Our conversation delves into Dr. McCullough's profound journey through the pandemic, exploring his early advocacy for outpatient treatment protocols and the development of the widely known McCullough Protocol. He discusses the evolving landscape of COVID-19, from initial outbreak responses to current vaccine debates, shedding light on the complexities and controversies surrounding vaccine safety and public health policies. Dr. McCullough's candid reflections and data-driven analysis offer listeners a comprehensive understanding of the multifaceted issues at play.This episode is essential listening for anyone seeking to navigate the intricate web of pandemic information, vaccine considerations, and future health threats. Dr. McCullough shares invaluable insights on maintaining heart health, understanding the risks associated with vaccines, and preparing for potential future pandemics. Whether you're a healthcare professional, a concerned citizen, or simply looking to stay informed, Dr. McCullough's expertise and forthright approach provide a refreshing and empowering perspective on today's most pressing health issues. Tune in to gain a deeper understanding and to equip yourself with knowledge for a healthier future.Key Points From This Episode:Rise of propaganda. [00:08:15] Over-the-counter COVID treatment. [00:21:19] Carbohydrate strategies for athletes. [00:30:38] Ketones and calorie comparison. [00:34:04] Fasting throughout history and religions. [00:45:40] Myocarditis can be fatal. [01:02:26] Safety concerns of taking vaccines. [01:08:07] Conflict of interest in mandates. [01:13:35] Vaccine safety concerns. [01:17:44] Potential Long-Term Health Risks [01:19:11] Natural detoxification products. [01:27:49] Synergistic lifestyle considerations. [01:31:13] Bird flu preparations. [01:39:50] Censorship and propaganda in media. [01:44:30] Looking to discover your science and optimize your life?APPLY FOR HEALTH OPTIMIZATION COACHINGhttps://calendly.com/andrespreschel/intro-call-with-andresLinks Mentioned in Today’s Episode:Click HERE to save on BiOptimizers MagnesiumPeopleDr. Peter A. McCulloughLinkedIn ProfileTwitterDr. Boz (Annette Bosworth)Official WebsiteYouTube ChannelJoel KahnOfficial WebsiteDr. Justin MarchegianiOfficial WebsiteBooks and ReferencesCourage to FaceAmazon LinkSupport the Show.

In this compelling episode, I am honored to welcome Adam Wenguer, a passionate advocate for natural health solutions and a visionary in the world of cannabis-derived products. As the CEO at Element Health, Adam brings his extensive knowledge and personal experiences to light, advocating for the powerful benefits of CBD and hemp. His dedication is not just to advance personal wellness but also to redefine how we engage with nature and tackle the challenges of modern living.Throughout our conversation, Adam explores the intricate balance of the endocannabinoid system and its profound impact on everything from anxiety to physical recovery. He discusses how his personal journey and professional endeavors intersect, leading to groundbreaking insights into how CBD can enhance daily life, promote better sleep, and support mental clarity. His stories from the trenches of entrepreneurship and personal health advocacy illuminate the vast potential of integrating CBD into a holistic wellness regime.This episode is essential listening for anyone interested in natural remedies, personal resilience, and environmental stewardship. Adam’s narrative is a powerful reminder of the importance of reconnecting with nature, challenging conventional comfort, and the transformative potential of embracing plant-based health aids. Tune in to discover how Adam’s experiences and innovations in CBD can inspire a more balanced, health-focused approach to your daily lifeKey Points From This Episode:All things CBD. [00:04:13]CBD and Cannabis Legalization. [00:08:34]The power of CBD. [00:14:37]The endocannabinol system. [00:18:29]Endocannabinoid Deficiency Study. [00:20:24]Endocannabinoids for the runner's high. [00:23:27]Technology and physiology gap. [00:29:39]The diurnal effect of the endocannabinoid system. [00:32:43]CBD for anxiety relief. [00:35:24]CBD vs. THC Sleep Effects. [00:41:17]Overcoming marijuana dependency. [00:44:43]Challenging convenience in modern life. [00:48:29]Getting back to nature. [00:50:26]Embracing discomfort for growth. [00:56:14]CBD for public speaking anxiety. [00:59:29]Getting uncomfortable for growth. [01:03:08]Young minds in biohacking industry. [01:06:41]Looking to discover your science and optimize your life?APPLY FOR HEALTH OPTIMIZATION COACHINGhttps://calendly.com/andrespreschel/intro-call-with-andresLinks Mentioned in Today’s Episode:Click HERE to save on BiOptimizers MagnesiumPeopleAdam WenguerInstagramElement HealthBen GreenfieldOfficial WebsiteInstagramTwitterSupport the show

In this fascinating episode, join me as I sit down with Darryl Bosshardt, an advocate for natural wellness and an expert in the ancient, yet ever-relevant world of salt. Born and bred in the heart of Utah's mineral-rich landscapes, Darryl has cultivated a deep-seated passion for natural health solutions, drawing from his extensive background with Redmond Salt, a family business dedicated to harvesting the purest forms of salt found deep within the earth. Our conversation with Darryl delves into the pivotal role salt plays in our health, hydration, and heritage, challenging long-held beliefs and opening new avenues for understanding our relationship with this essential mineral. Through his insightful narrative, Darryl unravels the history, science, and health benefits of salt, emphasizing its critical role in not just our diets but in the fabric of civilization itself. This episode is a treasure trove for anyone curious about the real impact of salt on our wellbeing, the myths surrounding its consumption, and the art of integrating it mindfully into our daily lives. Join us on this enlightening journey to discover the essence of life through the lens of salt.Key Points From This Episode:The fascinating world of salt. [00:04:59]The power of real salt. [00:09:12]Ancient seabed salt deposits. [00:15:28]Real essence of life in salt. [00:18:20]Salt production techniques. [00:25:25]Hydration and electrolyte importance. [00:38:25]Hydrating with electrolytes for workouts. [00:41:22]Electrolytes in fasting diets. [00:44:41]High altitude training and sickness. [00:50:27]Beetroot powder for healthitude. [00:53:14]VO2 max and longevity. [00:55:04]Salting food for optimal health. [01:02:15]Living a primal lifestyle. [01:08:05]Salt mineral transparency. [01:15:37]The truth about salt minerals. [01:20:03]Avoiding being too salty. [01:22:39]Links Mentioned in Today’s Episode:Click HERE to save on BiOptimizers MagnesiumPeopleDarryl BosshardtLinkedIn ProfileDr. James D. NicolantonioAuthor PageDr. David BrownsteinOfficial WebsiteDr. Robert ThompsonAuthor PagePlacesRedmond RealSaltOfficial WebsiteBooks and ReferencesThe Salt Fix" by Dr. James DiNicolantonio"Salt Your Way to Health" by Dr. David Brownstein"The Calcium Lie" by Dr. Robert Thompson"Salt: A World History" by Mark KurlanskyProductsNO2U NOx Boosting LozengesNO2U Official WebsiteGreenfield Water SolutionsOfficial WebsiteSupport the show

In this compelling episode, I have the pleasure of welcoming Eric Ritter, a passionate advocate for environmental health and lead exposure awareness. Eric, with his deep-rooted passion for science and an innovative approach to lead detection, is at the forefront of a crucial mission: to safeguard our homes and environment from the invisible dangers of lead contamination. His journey from a science enthusiast to an entrepreneur developing accessible lead detection technology encapsulates a profound commitment to public health and safety.Our conversation with Eric takes us through the intricate world of lead exposure, its widespread implications on human health, and the groundbreaking work he's doing to combat it. From the science behind lead's harmful effects to the simple yet effective strategies for mitigation, Eric provides a comprehensive overview that is both enlightening and alarming. His initiative to make lead testing accessible and his advocacy for informed and proactive measures resonate with a universal message: the importance of protecting our health and environment from insidious contaminants.This episode is an essential listen for anyone interested in environmental health, public safety, and the empowering role of citizen science. Eric shares not only the technical aspects of lead detection but also personal stories and insights that underscore the urgency and significance of his work. Join us in this informative and inspiring discussion that sheds light on a hidden hazard and the remarkable efforts to eliminate it.Key Points From This Episode:What Sparked the Lead Poisoning Prevention Movement? [00:05:34]Can Lead Really Glow?[00:08:14]The Truth About Lead-Based Paint Laws [00:20:32]Is Your Home Safe from Lead Paint? [00:26:11]How Lead Paint Altered History [00:32:55]Lead in Gasoline [00:34:17]How Does Lead Poisoning Affect Your Health? [00:39:53]Is Lead in Your Veins? [00:41:32]Living Without Food Might Be Your Best Bet [00:55:39]Is Your Chocolate Poisoning You? [00:56:58]Is Your Water Safe? [01:00:45]Could Lead Be the Reason for ADHD? [01:05:45]Lead's Deadly Impact: Are You at Risk? [01:08:56]What's Really in Your Tap Water? [01:14:52]Your Child's First Test Kit [01:21:31]Zinc Oxide: A  Game Changer? [01:24:50]Are You Lead Poisoned [01:29:49]Breaking Bad IRL [01:38:55]Links Mentioned in Today’s Episode:Click HERE to save on BiOptimizers MagnesiumPeopleEric RitterInstagramReferences and LinksLead Test KitVeritasium Video on LeadMiscellaneousHeart health news articleChildren's brain function,Coca, and where it came from (gas)EPA study on 3m detailing the "ideal" kitLead in gas infoLead in water pipe prevalenceSupport the show

In this thought-provoking episode, I am delighted to have Jon Laurie join me, a luminary in the exploration of personal growth, holistic wellness, and the nuanced art of living a life aligned with one's authentic self. Jon, with his insightful perspectives and rich experiences, engages in a deep dive into the realms of curiosity, self-discovery, and the pivotal role of water and health optimization in achieving a balanced and fulfilling life.Our conversation reveals Jon's journey through the challenges and triumphs of nurturing a genuine connection with oneself, underscored by his commitment to authenticity and the pursuit of personal well-being. He shares his wisdom on the transformative influence of water, not only as an essential element for physical health but as a symbol of fluidity and adaptability in our personal lives.This episode is a must-listen for anyone seeking to deepen their understanding of how to live more authentically, embrace the journey of self-discovery, and integrate holistic health practices into their daily lives. Jon's expertise and passion illuminate a path toward not just surviving but thriving by being true to oneself and mindful of one's impact on the world. Join us as we navigate the intricacies of cultivating a life that reflects our truest selves, enriched by wellness, curiosity, and a profound connection to the elements that sustain us.Key Points From This Episode:Balancing work and play [00:05:34}High school escapades [00:10:30]Embracing authenticity and joy [00:14:07]Embracing silliness in life [00:16:10] Morning sunlight for health [00:20:54]Regenerative agriculture [00:25:49]Community frisbee and walking [00:29:44]Water filter recommendations and contaminants [00:33:30]Water filtration systems for health [00:37:31]Water contamination and bioaccumulation [00:42:39]Be the anchovy in life [00:46:07]Experience real darkness [00:51:24]Pen pals and postcards [00:54:27]Inspiring others through caring [01:00:00}Authenticity and Courage [01:02:22]Selfishness in health optimization [01:06:14]Stay curious and keep doing the work [01:09:14]Finding valuable podcast resources [01:13:23]Looking to discover your science and optimize your life?APPLY FOR HEALTH OPTIMIZATION COACHINGhttps://calendly.com/andrespreschel/intro-call-with-andresLinks Mentioned in Today’s Episode:Click HERE to save on BiOptimizers MagnesiumPeopleJon LaurieInstagramPaul AustinFounder of Third WaveBen GreenfieldOfficial WebsiteKathryn ArnsteinOfficial WebsiteBooks and ReferencesThe Importance of MagnesiumMiscellaneousEWG Tap Water DatabaseFind a SpringExamine.comSupport the show

In this enlightening follow-up episode, Brent Sibley joins me as we continue our exploration of health optimization and personal development. Together, we share insights into harnessing the power of circadian rhythms, refining workout routines, and making intelligent lifestyle adjustments. Our discussion highlights key strategies for anyone aiming to elevate their daily life, boost physical fitness, and cultivate overall well-being.We dive into the benefits of synchronizing daily habits with natural circadian rhythms, stressing the importance of sleep, energy management, and the profound impact of custom-tailored exercise plans. Our conversation underscores the significance of listening to and understanding your body, advocating for a balanced approach to health that prioritizes recovery and smart planning.This episode is an essential listen for those passionate about advancing their health and fitness journey. Drawing on our experiences and expertise, Brent and I offer advice on optimizing nutrition, exercise, and lifestyle habits for enhanced results. If you're ready to transform your approach to health and uncover the potential within, join us for an episode packed with actionable insights and the encouragement to pursue peak wellness.Key Points From This Episode:Creatine for cognitive performance [00:04:42]Mushroom coffee options [00:07:53]The impact of alarms on sleep [00:13:03]Shifting Sleep Rhythms [00:15:56]Nasal breathing benefits [00:21:02]Alcohol and social reasons [00:25:32]Alcohol alternatives and party guide [00:29:13]Supporting circadian rhythm [00:33:40]Kava as an alternative option [00:35:34]Nicotine and Parkinson's prevention [00:41:13]Nicotine and caffeine comparison [00:44:19]Nutrition and exercise relationship [00:48:27]Walking for fat burning [00:52:13]Optimal eating and sleep habits [00:56:24]Ketogenic state benefits [00:56:55]Valentine's Day episode planned [01:00:29]Looking to discover your science and optimize your life?APPLY FOR HEALTH OPTIMIZATION COACHINGhttps://calendly.com/andrespreschel/intro-call-with-andresLinks Mentioned in Today’s Episode:Click HERE to save on BiOptimizers MagnesiumAndres PreschelInstagramBrent SibleyLinkedIn ProfilePlaces and Brands:Redmond Real SaltRe-LyteKeonTimeline Urolithin A (MitoPure)Books and References: "The Way of the Superior Man" by David DeidaSupport the show

In this special edition of the podcast, Brent Sibley takes the helm as host, welcoming Andres Preschel, typically known for guiding conversations on health and wellness, as his guest. In a role reversal that brings fresh insights and engaging dialogue, Andres delves deep into the subjects of optimal hydration, caffeine consumption, and the intricacies of crafting the perfect fasted pre-workout regimen. This episode offers a unique opportunity to hear from Andres not just as a facilitator of health conversations but as a fountain of knowledge and experience in his own right.Throughout the conversation, Andres shares his personal strategies and scientific rationale behind choosing clean, mineral-rich water sources, the art of balancing caffeine for maximum exercise performance, and the benefits of essential amino acids in fasted training. His expertise shines as he navigates through the complexities of modern health practices, advocating for a more informed and intentional approach to daily routines that enhance physical and mental well-being. This dialogue is enriched with practical tips, backed by the latest research, aimed at optimizing listeners' health practices in a holistic and sustainable manner.Whether you're a fitness enthusiast looking to fine-tune your routine, or someone interested in the nuances of nutrition and hydration, this episode offers valuable perspectives that promise to enrich your journey towards optimal health. Join Brent and Andres as they explore the transformative power of mindful health practices and the impact of small, informed choices on long-term wellness.Key Points From This Episode:Pre-workout hydration mix suggestions. [00:01:34]Caffeine consumption and effects. [00:06:11]Mechanisms of caffeine energy. [00:12:32] Importance of sleep and psychology. [00:15:34] Blue light exposure in children. [00:18:22] Resisting late-night food cravings. [00:24:15] Late-night eating psychology. [00:27:44] Morning routine adjustments. [00:30:27] The power of morning presence. [00:34:25] Creative flow and serotonin levels. [00:39:02] Cyclic dextrin benefits discussed. [00:44:21] Intermittent metabolic switch. [00:45:20] Fasting differences for men and women. [00:52:30] Water filtration options. [00:57:45] Water contaminants and health effects. [01:01:18] Dr. Pol TV show anecdote. [01:05:53]Looking to discover your science and optimize your life?APPLY FOR HEALTH OPTIMIZATION COACHINGhttps://calendly.com/andrespreschel/intro-call-with-andresLinks Mentioned in Today’s Episode:Click HERE to save on BiOptimizers MagnesiumAndres PreschelInstagramBrent SibleyLinkedIn ProfilePlaces and Brands:Redmond Real SaltRe-LyteKeonTimeline Urolithin A (MitoPure)Books and References:g vbbbbbbbbbbbbbb "The Way of the Superior Man" by David DeidaSupport the show

In this riveting episode, I have the pleasure of conversing with Sol Brah, a visionary and advocate for a life lived in harmony with our primal nature. Known for his profound insights into health, wellness, and living a life aligned with our ancestral roots, Sol Brah brings a refreshing perspective on how modern individuals can navigate the complexities of contemporary living while staying true to the biological principles that govern our existence.Our discussion traverses the fascinating realms of primal movement, the critical role of light in our lives, and the concept of living biologically in a modern world. Sol Brah eloquently unpacks the significance of incorporating ancestral wisdom into our daily routines, from the way we move and the exposure to natural light, to the importance of aligning our lifestyle choices with our biological design. His approach is not just a call to action but a reminder of the innate power and beauty in living a life that respects our evolutionary heritage.This episode serves as a compelling guide for anyone looking to enrich their understanding of holistic wellness, improve their physical and mental health, and explore the depths of their human potential. Sol Brah's teachings are a beacon for those aspiring to a more grounded, healthful, and spiritually fulfilling existence. Join us as we delve into the art of living biologically, discovering practical ways to implement primal principles for a more vibrant, resilient, and harmonious life.Key Points From This Episode:The power of glycine for sleep. [00:04:48] Glycine benefits for vivid dreams.[00:11:42] Importance of quality sleep [00:13:42]Morning routines and sunlight.[00:19:02] Effects of near-infrared light. [00:22:50] Low-light environment benefits. [00:26:28] Blue light blocking glasses. [00:31:12] Living biologically. [00:35:35] Bodybuilding versus life building. [00:40:28]Bodybuilding movement patterns and dysfunction. [00:42:32] Primal movement and natural patterns. [00:45:46] Primal movement for daily benefits. [00:49:17] The Soul Way. [00:53:18] Following your intuition truthfully.[00:57:41]Looking to discover your science and optimize your life?APPLY FOR HEALTH OPTIMIZATION COACHINGhttps://calendly.com/andrespreschel/intro-call-with-andresLinks Mentioned in Today’s Episode:Click HERE to save on BiOptimizers MagnesiumPeopleSol BrahInstagramTwitterBam LionheartInstagramBooks and References"The Soul Way" by Sol BrahStudy on Blue-Blocking glassesProducts and ConceptsWHOOPSupport the show

In this episode, we welcome Dr. Jessica Dupont, a Naturopathic Doctor specializing in women's health and fertility. Dr. Dupont combines conventional medicine with natural therapies to tackle issues like hormonal imbalances, menstrual irregularities, and fertility enhancement. Her holistic approach is grounded in the belief that optimal health is foundational for successful conception and overall well-being.Dr. Dupont discusses the impact of lifestyle and environmental factors on reproductive health, emphasizing the importance of mitochondrial health, detoxification, and nutrition. She advocates for proactive health measures for those planning to conceive, highlighting the need for both men and women to focus on their reproductive health well in advance.This episode offers valuable insights for anyone interested in improving their fertility and overall health. Dr. Dupont's advice is a guide to navigating health challenges with a holistic perspective, providing practical strategies for a healthier life and a hopeful future for potential parents.Key Points From This Episode:Fertility and overall health [00:04:17]Chemicals in newborn umbilical cords [00:08:09]Understanding Hormonal Superpowers [00:16:42]The estrobolome bacteria in gut [00:27:16]Female biorhythm and self-awareness [00:33:03]Exploring post-birth control syndrome [00:40:20]Hormonal imbalances in women [00:53:11]Icing the balls [00:56:08]Longevity and fertility connection [01:04:13]Fertility superfoods and raw liver [01:09:31]Link between viruses and fertility [01:10:26]Age and Egg Quality [01:16:11]Men's physiological changes due to environment [01:26:39]Women's health and keto diet [01:36:31]Integrative approach to healthcare [01:39:40]Looking to discover your science and optimize your life?APPLY FOR HEALTH OPTIMIZATION COACHINGhttps://calendly.com/andrespreschel/intro-call-with-andresLinks Mentioned in Today’s Episode:Click HERE to save on BiOptimizers MagnesiumPeopleDr. Jessica DupontLinkedInInstagramBooks and ReferencesEnvironmental Working Group Study on Chemicals in Umbilical Cords: Study indicating the presence of chemicals in newborns."Countdown" by Dr. Shanna Swan: Discusses declining sperm count and environmental factors.Products and TechnologiesLambs EMF-proof UnderwearTimeline Nutrition's MitoPureHealth and Wellness TopicsEstrobilome Bacteria: Gut bacteria affecting estrogen levels.Support the show

In this riveting episode, we dive deep with Barton Scott, a visionary chemist, nutritionist, and the driving force behind Upgraded Formulas. Barton's groundbreaking work lies at the intersection of chemical engineering and nutritional science, offering innovative solutions to the widespread issue of mineral deficiencies that plague modern society. His unique approach combines his extensive knowledge in chemical engineering with a profound commitment to enhancing human health and longevity, making him a trailblazer in the field of nutritional supplementation.Throughout our conversation, Barton unveils the science behind mineral absorption, the critical role of minerals in regulating sleep, energy levels, and overall vitality, and the pioneering technology his company has developed to address these challenges. His insights into the depletion of essential nutrients from our soil and the consequent impact on our health are both alarming and enlightening. Barton's dedication to creating highly bioavailable mineral supplements is not just about improving physical health but is deeply rooted in his vision of enabling people to unlock their fullest potential by addressing foundational nutritional needs.This episode is a treasure trove of knowledge for anyone intrigued by the intricate dance between nutrition and wellness, the untapped potential of minerals in enhancing health, and the innovative approaches to supplement formulation. Barton's journey from chemical engineering to the forefront of nutritional science illustrates a passionate commitment to solving complex health issues with science-backed solutions. Whether you're a health enthusiast seeking to elevate your wellbeing or someone curious about the science of nutrition and mineral supplementation, Barton's expertise and innovative perspective provide a compelling guide to a healthier, more vibrant life.Key Points From This Episode:Magnesium Supplementation [00:01:34]Root Cause Guy and Minerals [00:07:29]The Periodic Table Concept [00:10:15]Building Blocks for Biology [00:14:07]Personalized Health Through Hair Analysis [00:19:37]Soil Health and Crop Rotation [00:23:37]The Importance of Testing [00:27:01]Testosterone Importance for Women [00:34:23]Investing in Your Health [00:35:50]Sleep Efficiency and Work Productivity [00:40:22]The Importance of Magnesium [00:48:10]Importance of Minerals in Health [00:52:29]Manganese and Hair Color [00:57:20]Keeping Hair Color Longer [00:58:14]Looking to discover your science and optimize your life?APPLY FOR HEALTH OPTIMIZATION COACHINGhttps://calendly.com/andrespreschel/intro-call-with-andresLinks Mentioned in Today’s Episode:Click HERE to save on BiOptimizers MagnesiumPeopleBarton ScottLinkedIn InstagramBen GreenfieldWebsiteInstagramBrian JohnsonLinkedIn Profile: Brian Johnson on LinkedInPlacesUpgraded FormulasOfficial Website: Upgraded FormulasSupport the show

In this captivating episode, we welcome Alan Aragon, a leading figure in nutrition science with over 30 years of experience. As a respected researcher and the mind behind the influential AARR, Alan has shaped the fitness industry's move towards evidence-based practices. His work, which spans from high-profile athletes to everyday health enthusiasts, emphasizes the power of informed nutritional choices.Alan sheds light on debunking nutrition myths, focusing on protein, plant-based diets, and seed oils. He advocates for scientific literacy, offering listeners clarity in the often confusing world of nutrition. His approach to breaking down complex research into actionable insights empowers individuals to make informed dietary decisions, emphasizing the need for personalized nutrition strategies.This episode is a must-listen for anyone interested in refining their nutrition knowledge. Alan's message of persistence and passion in health pursuits inspires a broad audience. His expert insights encourage listeners to approach their health and fitness journeys with informed skepticism and personalization. Join us for a journey into the heart of nutrition science with one of its most influential voices.Key Points From This Episode:Alan's Approach to Continuous Learning [00:05:12] Trends in Nutrition and Training Simplicity [00:11:18]Combating Science Illiteracy and Misinformation [00:14:00]Making Accurate Information Go Viral [00:17:04]The Hierarchy of Scientific Evidence [00:19:32]Understanding Observational vs. Experimental Studies [00:22:24]The Role of Evidence in Scientific Literacy [00:30:41]The PICO Framework for Understanding Research [00:37:10] Protein Intake for Body Composition [00:44:03] The Absence of Evidence Is Not Evidence of Absence [00:49:09]  Vegan vs. omnivore muscle growth [01:02:48]High quality diets and weight loss [01:07:26] Continuous glucose monitoring [01:13:08] Pursuing your interests in life [01:19:36]Looking to discover your science and optimize your life?APPLY FOR HEALTH OPTIMIZATION COACHINGhttps://calendly.com/andrespreschel/intro-call-with-andresLinks Mentioned in Today’s Episode:Click HERE to save on BiOptimizers MagnesiumPeopleAlan AragonResearch Review (AARR)InstagramChris BarakatInstagramScott StevensonInstagramDr. Wes SmithLinkedInReferences and Resources"Nutrient Timing Revisited"ISSN Position Stand on Diets & Body CompositionResearch by Babalt and colleaguesResearch by Hevia Lorraine and colleaguesResearch by Monteen and colleaguesAndy Galpin's book "Unplugged" Support the show

In this captivating episode, I'm joined by Elena Buglo, a distinguished neuroscientist with expertise in genetic neurological diseases, CRISPR technology, and mitochondrial disorders. Elena's commitment to bridging the gap between complex genetic research and practical healthcare solutions shines as we delve into genetics, neurodiversity, and individual physiology. Her approach combines scientific rigor with a passion for enhancing patient care through personalized medicine, offering insights into the evolving landscape of health and wellness.Elena discusses the significance of genetic diversity, advocating for a personalized approach to health that celebrates our unique genetic makeup. She explores neurodiversity, challenging conventional views on cognitive and physiological differences, and emphasizes the holistic interconnectedness of our biological systems. Her expertise illuminates the critical role of mitochondria and other cellular components in overall health, highlighting the need for comprehensive health strategies.This episode is a must-listen for those interested in genetic science, personalized medicine, and the future of healthcare. Elena's perspectives encourage a deeper understanding of our biological uniqueness and the potential of gene editing technologies to revolutionize health and wellness. Whether you're in the medical field, facing genetic health challenges, or simply fascinated by science, Elena's insights offer valuable guidance on navigating the complexities of human biology and the promise of tailored healthcare solutions.Key Points From This Episode:Sleep and Overall Health [00:01:53]Introduction to Neurogenetics Discussion [00:03:53]Explaining Neurogenetics in Simple Terms [00:05:0]The Impact of Debilitating Genetic Diseases [00:07:13]Genetics vs. Epigenetics [00:09:01]Personal Genetic Insights and Lifestyle Adjustments [00:14:05]The Complexity of Genetic Influence on Health [00:27:10]The Risks of Over-Optimizing Health [00:29:57]The Role of Geneticists in Healthcare [00:37:45]Genetic Testing and Personalized Medicine [00:42:50]BDNF Levels and Genetic Variability [00:44:46]Genetic Compensation and Physiological Adaptation [00:47:59]Analogy for Genetic Function and Adaptation [00:53:52]The benefits of gene editing [00:56:35] Neurodiversity and unique phenotypes. [01:03:17] Living with ADD and medication [01:05:39]Genetic dating app. [01:11:40]  Reproduction and genetic optimization. [01:13:23]Attraction to different genetic backgrounds. [01:18:23]Genetic attraction and relationships. [01:22:37] Lysosomal storage disorders. [01:29:57] Unique backgrounds and accepting differences. [01:33:17] Genetics and intuition. [01:39:05] Looking to discover your science and optimize your life?APPLY FOR HEALTH OPTIMIZATION COACHINGhttps://calendly.com/andrespreschel/intro-call-with-andresLinks Mentioned in Today’s Episode:Click HERE to save on BiOptimizers MagnesiumPeopleElena Buglo LinkedinGeorge Church:WikiTwitter: @geochurchBen Greenfield: Ben Greenfield FitnessInstagramSupport the show

In this insightful episode, I am honored to welcome Rainger Haslam, a fervent advocate for science-based health information and a critical voice against the spread of misinformation in the health and wellness community. With a background deeply rooted in the scientific study of nutrition and health, Rainger brings a critical eye to the often murky waters of health claims made by influencers. Rainger dissects the misconceptions surrounding seed oils and cholesterol, offering a clear, evidence-based viewpoint on their roles and impacts on health. By challenging widely held beliefs propagated by health influencers, he sheds light on the importance of understanding the science behind health claims. Rainger's approach emphasizes the necessity of critical thinking and the value of scientific literacy in evaluating the barrage of health information faced by consumers today. This episode not only clarifies common health myths but also inspires listeners to adopt a more skeptical and informed approach to health advice found online.The dialogue with Rainger is an essential listen for anyone looking to sift through the noise of health trends and find credible, science-backed information. His message is clear: knowledge, skepticism, and the willingness to engage with genuine scientific research are key to navigating the vast and often conflicting health advice available. Join us for this enlightening conversation that bridges the gap between complex scientific concepts and practical, everyday health decisions.Key Points From This Episode:Curiosity in today's society [00:06:19] Searching for accessible information [00:09:17] Using technology to reduce screen time [00:12:11] The standard American diet [00:21:11] Making science engaging [00:24:08] Science and medicine being sexy [00:28:01]Liability in health influencer advice [00:31:14] The risk of gaining followers [00:36:41] Health influencers and credibility [00:39:23] Seed oils and their processing [00:47:09]Familial hypercholesterolemia [00:58:08]Misinformation in health advice [01:03:48]Citizen scientists [01:10:37] Looking to discover your science and optimize your life?APPLY FOR HEALTH OPTIMIZATION COACHINGhttps://calendly.com/andrespreschel/intro-call-with-andresLinks Mentioned in Today’s Episode:Click HERE to save on BiOptimizers MagnesiumPeopleRainger HaslamInstagramThomas DayspringTwitterSimon HillPlant Proof WebsiteInstagramPeter AttiaOfficial WebsiteInstagramPaul SaladinoOfficial WebsiteInstagramGary BrekaInstagramBooks and References"The Plant Proof Podcast with Simon Hill"Podcast on SpotifyPeter Attia's PodcastThe Peter Attia DriveSupport the show

In this compelling episode, I have the pleasure of engaging in a deep and thoughtful conversation with Paul F. Austin, a leading figure in the psychedelic space. As the founder of Third Wave, Paul has become an influential educator and advocate in the realm of psychedelic experiences, focusing on their transformative power for personal and societal change. His work, prominently featured in global media outlets like Forbes and BBC's Worklife, centers around the intersection of microdosing, personal development, and professional success.Our discussion with Paul unveils the profound impact of psychedelics on mental health and personal growth. He delves into the key differences between conventional psychiatry and psychedelic therapy, highlighting how psychedelics address the core of psychological issues rather than just treating symptoms. Paul emphasizes the importance of intention, preparation, and integration in the psychedelic experience, advocating for a responsible and educated approach to these powerful substances. This episode is an enlightening journey for anyone curious about the healing potential of psychedelics or seeking a deeper understanding of their role in modern society.  His unique perspective as a pioneer in this field offers an inspiring and hopeful vision of the future, where psychedelics are recognized not just as a means of personal healing, but as catalysts for profound societal transformation. Join us in this engaging conversation with Paul F. Austin, and explore the transformative power of psychedelic experiences.Key Points From This Episode:Guest Introduction [00:04:01]Psychedelics' Physical Benefits [00:05:09]Psychedelic Use Prerequisites [00:06:06]Post-Psychedelic Integration [00:07:48]Unconditional Love in Integration [00:11:00]Psychedelics and Negative Traits [00:19:06]Trust in Psychedelic Experiences [00:20:22]Vetting Psychedelic Providers [00:26:23]Psychedelics in Psychotherapy [00:38:46]Unconditional Love Experience [00:41:05]Psychedelic Healing vs. Psychiatry [00:43:07]Psychedelics and Mental Health [00:45:47]Mind-Body Connection in Psychedelics [00:49:06]Ketamine Experience [00:51:26]Looking to discover your science and optimize your life?APPLY FOR HEALTH OPTIMIZATION COACHINGhttps://calendly.com/andrespreschel/intro-call-with-andresLinks Mentioned in Today’s Episode:Click HERE to save on BiOptimizers MagnesiumPeoplePaul F. Austin: Paul F. Austin's WebsiteThird Wave WebsitePsychedelic Coaching InstitutePaul F. Austin on InstagramPaul F. Austin on LinkedInBooks and ReferencesMastering Microdosing: How to Use Sub-Perceptual Psychedelics to Heal Trauma, Improve Performance, and Transform Your Life by Paul F. AustinSupport the show

In this captivating episode, I have the honor of hosting the renowned Dr. Alan J. Bauman, a trailblazing hair transplant surgeon who has profoundly impacted the field of hair restoration. With over 30,000 patients treated and 10,000 hair transplant surgeries performed, Dr. Bauman's expertise and dedication are unparalleled. His practice, rooted in Boca Raton, Florida since 1997, stands as a beacon of hope for those struggling with hair loss. Throughout our conversation, Dr. Bauman unveils the intricacies of hair health, emphasizing the crucial interplay between lifestyle, nutrition, and hair care. He shares groundbreaking insights into how biohacking and precision medicine have revolutionized hair restoration, offering hope and tangible solutions to those grappling with hair loss. Dr. Bauman's holistic approach goes beyond mere aesthetic enhancement; it delves into the roots of hair health, offering a comprehensive strategy for maintaining and revitalizing one's natural crown. Whether you're battling hair loss or simply seeking to optimize your hair's health, Dr. Bauman's insights provide a beacon of light. Tune in for an enlightening discussion that will change the way you think about hair health and the possibilities of modern medicine. Visit BaumanMedical.com to embark on your journey towards hair restoration and to explore the wealth of knowledge Dr. Bauman offers.Key Points From This Episode:Dr. Bauman's Journey into Hair Transplantation [00:03:45]The Psychological Impact of Hair on Identity [00:07:24]The Evolution of Hair Transplant Procedures [00:10:08Graying Hair and Potential Treatments [00:12:16]Preventative Therapies and Hair Transplant Success [00:18:15]Lifestyle Changes and Hair Restoration [00:19:09]The Future of Medicine and Hair Restoration [00:24:29]The Role of Biohacking in Hair Restoration [00:27:49]The Importance of Blood Flow for Hair Health [00:34:36]The Role of Stress and Lifestyle in Hair Health [00:37:16]Non-Invasive Hair Growth Technologies [00:45:46]Looking to discover your science and optimize your life?APPLY FOR HEALTH OPTIMIZATION COACHINGhttps://calendly.com/andrespreschel/intro-call-with-andresLinks Mentioned in Today’s Episode:Click HERE to save on BiOptimizers MagnesiumPeople:Dr. Alan J. BaumanLinkedInTwitterInstagramOfficial WebsiteDave AspreyOfficial SitePeter AttiaOfficial SitePlaces & Organizations:Biohacking CongressOfficial WebsiteIntercoiffure America/CanadaOfficial WebsiteWorld Trichology SocietyOfficial WebsiteGreater Boca Raton Chamber of CommerceOfficial WebsiteGrey TeamOfficial WebsiteSupport the show

In this compelling episode, I have the pleasure of speaking with Buleza Koci, a visionary leader and the driving force behind DRYM Health. Buleza's journey is one of resilience and innovation, marked by her unwavering commitment to reshaping the narrative around health and wellness. As a champion of preventive and proactive healthcare, she leverages her extensive experience in patient care and health technology to pioneer a holistic approach to health optimization. Her passion lies in empowering high-performing leaders and their teams, unlocking their full potential by integrating mental, physical, and spiritual dimensions of well-being.Our conversation with Buleza delves deep into the essence of sustainable health practices, focusing on the critical role of sleep, stress management, and emotional resilience in achieving peak performance. She shares her unique perspective on the importance of understanding individual health markers and utilizing cutting-edge tests and wearables to drive meaningful lifestyle changes. Buleza's insights are not only profound but also practical, offering listeners actionable strategies to enhance their overall health and longevity. Her story, from her early experiences as a "number 0 hire" leading a company to significant financial success to her current mission at DRYM Health, is a testament to her dedication to revolutionizing health care.This episode is an invaluable resource for anyone looking to redefine their approach to health, especially leaders striving for both personal and professional excellence. Buleza's expertise in marrying data with sustainable lifestyle adaptations offers a refreshing and holistic view of health as a cornerstone of not just personal well-being but also as a vital component of organizational success. Her belief in sustainable growth and health as a catalyst for positive transformation is both inspiring and motivating. Tune in for an enlightening dialogue that promises to transform the way you perceive health and its impact on performance and leadership.Key Points From This Episode:What Drives Buleza Koci? [00:04:17]How Did Buleza's Past Shape Her Resilience? [00:09:06]Building a Healthcare Company? [00:18:26]Disease Treatment to Prevention? [00:27:16]What is the Role of Leaders in Health? [00:32:19]Is There a Connection Between Leadership and Illness? [00:34:04]Why is Health Important in Leadership? [00:37:01]How is Cancer Nutrition Being Revolutionized? [00:41:44]What is the Dream Health Optimization Process? [00:47:02]Where is the Line Between Performance and Burnout? [00:59:39]How Does Health Impact Leadership Decision-Making? [01:08:58]Looking to discover your science and optimize your life?APPLY FOR HEALTH OPTIMIZATION COACHINGhttps://calendly.com/andrespreschel/intro-call-with-andresLinks Mentioned in Today’s Episode:Click HERE to save on BiOptimizers MagnesiumPeopleBuleza KociLinkedIn ProfileInstagramDr. Steven GundryLinkedIn ProfileDr. Emily Werner, PhDLinkedIn Dugal Bain-KimLinkedIn PlacesDRYM HealthOfficial WebsiteSupport the show

In this invigorating episode, join me as I welcome Nick Pags, a renowned Growth Mindset Expert, Certified Behavioral Change Specialist, and Inspirational Speaker, whose insights into personal transformation are reshaping the way we approach success and fulfillment. Nick's unique blend of high-energy coaching and empathetic understanding has empowered countless individuals, from aspiring entrepreneurs to C-Suite executives, to unlock their potential and redefine their paths in life.Our conversation dives deep into the challenges and pitfalls of our modern digital landscape, particularly the overwhelming influence of social media. Nick eloquently dissects how our online habits can obscure our self-awareness and hinder personal growth. His perspective offers a refreshing counter-narrative to the prevalent digital culture, encouraging listeners to rediscover their authentic selves away from the glare of screens. This discussion is not just an exploration but a call to action – to break free from the digital shadows that cloud our true selves and to find fulfillment in the real, tactile world.What sets this episode apart is Nick's captivating approach to personal development, blending his expertise in behavioral change with real-world applications. He offers actionable insights on how we can honor ourselves by stepping back from social media's grasp, finding balance, and nurturing our true passions and interests. This episode is a beacon for anyone seeking to navigate the complexities of living in a digitally dominated era while striving to maintain a genuine sense of self. Tune in for an enlightening journey with Nick Pags, as we explore the path to self-discovery and the art of living a truly fulfilled life.Key Points From This Episode: Empowerment and Personal Agency [00:00:00]The Importance of Magnesium [00:00:28] Introducing Guest Nick Pags [00:03:59] Discovering Personal Purpose [00:05:15]The Impact of Personal Growth on Others [00:06:41]Pursuing Passion in Professional Life [00:08:38]The Role of Individual Purpose [00:09:06]The Uniqueness of Every Individual [00:12:10] Overcoming Fear and Taking Action [00:15:29]The Risks of Playing It Safe [00:19:21] Clearing Intuition Channels [00:21:17]The Trap of Social Media Consumption [00:24:39] Creating Experiences from Within [00:33:27]Intentional Use of Social Media [00:35:10]The OneSec App for Mindful Social Media Use [00:37:01]The Power of Awareness and Intentionality [00:41:23]Breathwork as a Consciousness Practice [00:45:11]The Analogy of Racing and Consciousness [00:49:41]The Ferrari Mind and the Importance of Brakes [00:51:48]The Art of Saying No [00:54:20]Wrapping Up and Thoughts on Conscious Living [00:57:19]The Power of Self-Knowledge [00:58:08]Looking to discover your science and optimize your life?APPLY FOR HEALTH OPTIMIZATION COACHINGhttps://calendly.com/andrespreschel/intro-call-with-andresLinks Mentioned in Today’s Episode:Click HERE to save on BiOptimizers MagnesiumPeopleOfficial Website: Nick PagsInstagram: @iamnickpagsBooks and References"Psycho-Cybernetics" by Maxwell Maltz: This book discusses self-image and its impact on one's life.Find it on book retailers like Amazon.Support the show

In this transformative episode, I have the privilege of hosting Dr. Dominik Nischwitz, a revolutionary figure in biological dentistry and holistic oral health. As Vice-president of the International Society for Metal Free Implantology (ISMI) and a renowned international speaker, Dr. Nischwitz, or Dr. Dome, advocates for a groundbreaking approach to dental care that prioritizes metal-free treatments. He is also the author of the bestselling book "It’s All In Your Mouth," and co-founder of the DNA Health and Aesthetics Center for Biological Dentistry in Tübingen, Germany.Our discussion with Dr. Dome delves into the critical but often neglected aspect of oral health, challenging traditional dental practices and underscoring its importance in overall wellness. He integrates biological dentistry with functional medicine and holistic nutrition, offering innovative insights. Dr. Dome emphasizes the connection between dental health and systemic conditions, advocating nutrient-rich diets and holistic dental care to maintain robust oral health.This episode is a must-listen for anyone interested in a holistic approach to health, starting from oral care. Dr. Nischwitz's expertise provides invaluable insights into the relationship between oral health and overall well-being. His passion for educating both the public and professionals in the dental field shines through, as he discusses his mission to reshape the landscape of dental care globally. Join us in this enlightening conversation with Dr. Dome and learn how oral health is a gateway to your body's overall health.Key Points From This Episode:Why does tooth decay persist despite brushing and flossing? [00:00:00]Ugly amalgam fillings and health [00:05:04]What connects optimal health and dentistry? [00:04:23]How does mouth structure indicate overall health? [00:12:40]Why is body preparation crucial for dental procedures? [00:17:37]Chronic inflammation and health [00:23:04]Why isn't fluoride necessary for all in oral health? [00:29:19]Evolution of human teeth [00:39:30]How do nasal breathing and tongue posture impact oral health? [00:45:58]Can mouth alignment enhance posture and athletic performance? [00:55:41]What links mouth structure to body posture? [00:56:52]Avoiding dental repair and drill [01:05:12]Nutrients for teeth and bones [01:18:03]Looking to discover your science and optimize your life?APPLY FOR HEALTH OPTIMIZATION COACHINGhttps://calendly.com/andrespreschel/intro-call-with-andresLinks Mentioned in Today’s Episode:Click HERE to save on BiOptimizers MagnesiumPeopleDr. Dominik Nischwitz (Dr. Dome)IAOCI Profile DNA AestheticsInstagramBooks and ReferencesIt’s All In Your MouthBook on AmazonSupport the show

In this enlightening episode, I'm excited to welcome Kristen Holmes, Vice President of Performance Science at WHOOP and a distinguished figure in the realm of sports performance. With an exceptional background as an elite athlete and a coach, combined with her academic pursuits in psychology and sports performance, Kristen brings a profound depth of knowledge and experience to the forefront of athletic science and health optimization.Our conversation with Kristen is an exploration into the confluence of sleep, heart rate variability (HRV), and women's health in the arena of sports performance. Kristen provides an insightful look into how sleep quality critically influences athletic capability, delving into the nuances of HRV and its importance in determining an athlete's readiness and recovery. As a trailblazer in women's sports health, she illuminates the unique physiological aspects of female athletes, advocating for a more tailored and informed approach in their training and development.This episode is a treasure trove of wisdom for anyone interested in the science of peak performance, offering a rare glimpse into the strategies that can transform athletic potential. Whether you are a budding athlete, a professional coach, or simply a health and sports enthusiast, Kristen's expertise and insights provide a compelling and transformative perspective. Tune in to this captivating episode and embark on a journey to uncover the secrets of sports success through the lenses of sleep, HRV, and women's health.Key Points From This Episode:How to Optimize Sleep Efficiency While Traveling Across Time Zones? [00:13:58]Why Understanding Menstrual Cycles is Important for Women? [00:24:18]What Can Women Expect from the Woop Platform in Terms of Unique Physiology? [00:32:26]How Can Data Help Achieve Deep Bodily Awareness and Intuition? [00:35:59]Can Training on High HRV Days Lead to Better Performance? [00:41:51]How to Modify HRV in the Moment to Reduce Stress? [00:44:08]What Are Some Low-Hanging Fruit Behaviors to Reduce Chronic Stress? [00:47:24]Why Reducing Stress is Important by Aligning Behaviors with Natural Circadian Rhythms? [00:52:38]Why is Having an Earlier Meal Important for Better Sleep? [00:53:11]What Benefits Do Exogenous Ketones Offer for Sleep and Recovery? [00:55:19]Looking to discover your science and optimize your life?APPLY FOR HEALTH OPTIMIZATION COACHINGhttps://calendly.com/andrespreschel/intro-call-with-andresLinks Mentioned in Today’s Episode:Click HERE to save on BiOptimizers MagnesiumPeopleKristen HolmesWHOOP BioLinkedIn ProfileInstagram"Stacey Sims"WebsiteBooks and References"The Science of Sleep"Relevant ResourceBook on Amazon"Women's Health and Physiology"Article"Circadian Rhythms"NIH ResourceWHOOPOfficial WebsiteSupport the show

In this enlightening episode, I am thrilled to host Dugal Bain-Kim, a dynamic leader and innovator in the realm of health optimization. As the CEO and Co-Founder of Lifeforce, Dugal is pioneering a movement aimed at empowering individuals over 35 to enhance their mental acuity, physical vigor, and overall longevity. With a rich background spanning various roles and industries, Dugal brings a wealth of experience and a unique perspective to the forefront of proactive healthcare.My conversation with Dugal unveils his inspiring journey from the financial sector to the forefront of health technology. He sheds light on the inception of Lifeforce, a company that is not just about extending lifespan but enriching the quality of life through tailored health strategies. Dugal's approach transcends conventional healthcare, focusing on individualized plans that integrate cutting-edge technology, personal biomarkers, and a holistic view of health. This episode delves into the core of Dugal's philosophy – the belief that optimal health is the cornerstone of a fulfilling life and the key to unlocking one's full potential.This episode is a must-listen for anyone seeking to redefine their approach to health and wellness. Dugal shares invaluable insights on the importance of understanding and optimizing key health markers, the impact of lifestyle choices on overall well-being, and the transformative power of personalized healthcare. His journey is a testament to the profound impact of shifting one's focus from reactive to proactive health management. Whether you're navigating the complexities of midlife health, seeking to elevate your mental and physical performance, or simply looking for inspiration to embark on a health optimization journey, Dugal's expertise and vision offer a refreshing and empowering perspective. Tune in to this captivating dialogue and embark on a journey towards becoming your healthiest self.Key Points From This Episode:How Can Personalized Healthcare Transform Your Life after 35?Is Proactive Health Management the Key to Longevity?What Role Do Biomarkers Play in Personal Health?Can Lifestyle Changes Impact Hormonal Balance?Why Is Understanding Your Health Markers Crucial for Well-Being?What Is the Impact of Tailored Health Strategies on Mental Clarity?Navigating Midlife Health: What Strategies Are Most Effective?The Journey to LifeforceLooking to discover your science and optimize your life?APPLY FOR HEALTH OPTIMIZATION COACHINGhttps://calendly.com/andrespreschel/intro-call-with-andresLinks Mentioned in Today’s Episode:Dugal Bain-Kim LinkedInLifeforceDr. Vinita TandonDr. Kurt HongJames ClearSupport the show

In today's enthralling episode of "Know Your Physio," I had the distinct privilege of conversing with Dr. Steven Gundry, a venerated figure in the realms of cardiothoracic surgery, nutritional research, and authorship. Our dialogue ventured into the fascinating world of gut health, intricately tied to his groundbreaking work on lectins and their profound implications on human health and longevity. This episode is a deep dive into the symbiotic relationship between diet, gut health, and the microbiome, guided by Dr. Gundry's extensive knowledge and expertise.For those who navigate the intricate crossroads of modern and holistic health practices, this episode is a repository of wisdom. We delved into the nuances of a lectin-free diet, as elaborated in his acclaimed books, "The Plant Paradox" and "The Longevity Paradox." Additionally, we examined his pioneering approach at the Center for Restorative Medicine, highlighting transformative dietary and lifestyle modifications. Our conversation illuminated alternative perspectives on managing and enhancing well-being, emphasizing the critical role of dietary choices in mitigating inflammation and fostering holistic health.In essence, if your quest for knowledge intersects the avant-garde of health research and pragmatic, integrative health solutions, this episode is not to be missed. Join us in unraveling the complexities of gut health, dietary influences, and the future trajectory of wellness practices. Immerse yourself in "Know Your Physio," a journey of discovery, innovation, and enlightenment. This is more than an opportunity to listen; it's an invitation to actively engage in shaping your health narrative.Key Points From This Episode:Why is the gut microbiome considered the root of many diseases? (00:16:44)How does leaky gut contribute to diseases like Parkinson's? (00:16:44)Can specific strains of pre and probiotics help prevent Parkinson's? (00:23:14)What foods can support the repair of the gut? (00:34:42)Is bone broth beneficial for the gut microbiome? (00:34:42)How does the sugar molecule NU5GC affect the gut microbiome? (00:43:19)Can tequila have a positive impact on the gut microbiome? (00:45:34)How can fasting and time-controlled eating benefit the gut microbiome? (01:00:10)Looking to discover your science and optimize your life?APPLY FOR HEALTH OPTIMIZATION COACHINGhttps://calendly.com/andrespreschel/intro-call-with-andresLinks Mentioned in Today’s Episode:People:Dr. GundryDavid Perlmutter (neurologist)Dale Bredesen (neurologist)Andrew ZimmernSatchin Panda (researcher on fasting and circadian rhythms)Books:"Gut Check" by Dr. Gundry"The Longevity Paradox" by Dr. GundrySupplements:BioComplete3 (supplement from Gundry MD)Follow Me:Andres Preschel IGAndres Preschel LinkedInAndres Preschel TwitterSupport the show

In this inspiring episode, we welcome Jolie Glassman, a formidable force in the world of health, fitness, and transformative coaching. As the visionary Owner/Operator of South Beach Boxing since 1998, Jolie has seamlessly integrated her extensive expertise in education, behavioral sciences, and personal development into a unique coaching style that transcends traditional fitness training. Her journey, characterized by an indomitable fighting spirit, has led her to empower countless individuals over three decades, encouraging them to cultivate strength, confidence, and resilience both inside and outside the gym.During our conversation, Jolie takes us through her compelling personal narrative, which forms the backbone of her coaching philosophy. She delves into her groundbreaking work, including her 2022 book, “101 Rules to Being the Champion of Your Own Life – Life According to The Rules of Boxing,” and offers a preview of her upcoming 2023 release, “1000 Questions to Ask Yourself to Become the Champion of Your Own Life.” Her approach to life coaching, deeply rooted in the principles of boxing, extends beyond physical training to encompass the holistic development of mind, body, and spirit. Jolie’s story is not just about fitness; it’s a journey of self-discovery, overcoming adversity, and relentless pursuit of personal excellence.This episode is a treasure trove of insights for anyone looking to transform their life. Jolie shares her unique perspective on the power of self-improvement, the importance of integrity, and the transformative impact of embracing life's challenges. Her experiences as a teacher in challenging environments further enrich her understanding of human behavior and the potential for transformation in all of us. Whether you are a fitness enthusiast, a professional seeking growth, or someone looking for motivation, Jolie’s message of strength, empowerment, and the importance of continuous self-development resonates deeply. Join us in this engaging discussion and be inspired to become the champion of your own life.Key Points From This Episode:Are You Wasting Time Without Realizing It? How Does Integrity Transform Your Commitments and Actions?When Should You Seek Coaching for Life's Challenges?Can Coaching Outweigh the Benefits of Accessible Tools?Is Wisdom Really Free from Emotional Baggage?Learning to Say No: Are You Overextending Yourself?What Defines True Leadership and Authentic Integrity?How Can You Effectively Prevent and Overcome Burnout?Measuring Success: Are You Reflecting and Evolving?Looking to discover your science and optimize your life?APPLY FOR HEALTH OPTIMIZATION COACHINGhttps://calendly.com/andrespreschel/intro-call-with-andres%E2%80%9DLinks Mentioned in Today’s Episode:Click HERE to save on BiOptimizers Magnesium1000+ Questions to Ask Yourself to Become the Champion01 Rules to Being the Champion of Your Own LifeJolie Glassman LinkedInJolie Glassman Official WebsiteJolie Glassman IGFollow Me:Andres Preschel IGAndres Preschel LinkedInAndres Preschel TwitterSupport the show

Dr. Emily Werner, a seasoned professional in the field of nutrition and exercise, joins us in today's enlightening episode. Her journey into the world of nutrition began during her active years in sports, where she discovered the pivotal role that food plays in optimizing athletic performance. Intrigued by the profound connection between nutrition and exercise, Emily's relentless curiosity led her to pursue a path that saw her become a Registered Dietitian (RD) and earn a doctorate (PhD) in Kinesiology. Originally aiming to become a professor and researcher, Emily's career took a unique turn when she started working closely with collegiate basketball teams, fostering a deep passion for delivering tailored nutrition guidance directly to athletes. Today, she stands as a respected Team Dietitian in professional basketball, leveraging her expertise to empower athletes to achieve their peak performance through nutrition.In this captivating episode, Dr. Emily Werner delves into the intricate world of nutrition and its profound impact on health and athletic prowess. From unlocking the secrets of mitophagy with urolithin A to understanding the critical role of mitochondria in our overall well-being, Emily shares her wealth of knowledge. She explores the transformative benefits of supplements like MitoPure and the astounding enhancements they can bring to muscular strength, endurance, and energy levels. Emily sheds light on the importance of building intuition around food, navigating the sea of nutrition misinformation, and embracing the idea that it's perfectly okay to enjoy indulgent treats like ice cream. Join us on this enlightening journey as we unravel the mysteries of nutrition and optimal performance with Dr. Emily Werner.Key Points From This Episode:How to optimize mitophagy with urolithin A (00:30:45).Why mitochondria play a vital role in health (00:29:30).What MitoPure supplement can enhance (00:36:17).Type of fasting benefits: Breaks between meals (00:43:41).How to build intuition around food (00:50:23).Why seek credible sources for nutrition (00:51:09).What to listen for in your body's food reactions (00:56:21).Looking to discover your science and optimize your life?APPLY FOR HEALTH OPTIMIZATION COACHINGhttps://calendly.com/andrespreschel/intro-call-with-andres%E2%80%9DLinks Mentioned in Today’s Episode:Click HERE to save on BiOptimizers MagnesiumRed Pen Reviewsexamine.comTimeline SupplementsEmily Werner Official WebsiteEmily Werner IG Follow Me:Andres Preschel IGAndres Preschel LinkedInAndres Preschel TwitterSupport the show

Welcome to a monumental milestone, dear listeners! As we stand at this significant crossroads, it's both humbling and exhilarating to reflect on how far we've come together. From the first episode, my mission has been to bring you the most cutting-edge insights and practical wisdom for enhancing your life through science. Today, as we celebrate our 100th episode, it's a heartfelt reminder of the incredible voyage we've embarked on, driven by curiosity and a shared passion for unlocking the fullest potential of our minds and bodies.In this special episode, we’re not just commemorating a number, but celebrating the essence of transformation and growth. Each conversation, each expert guest, and every piece of knowledge shared has been a step towards our collective enlightenment and well-being. As your host, I've had the privilege of learning alongside you, diving deep into the realms of physiology, psychology, nutrition, and beyond. This centennial episode is much more than a look back at our journey; it’s a springboard into the future of personal optimization. We stand at the brink of new discoveries and uncharted territories in our quest for health and peak performance. So, let’s continue to challenge the norms, push boundaries, and, most importantly, grow together. Here's to the next hundred episodes and beyond, where we will keep exploring, learning, and transforming.  Let's celebrate this milestone as you discover your science and optimize your life Welcome aboard!Key Points From This Episode:[00:11:50] Interoception and biohacking.[00:16:54] Nasal breathing and performance.[00:18:03] Managing exposure to light.[00:22:53] Psychedelic benefits of psilocybin.[00:24:22] Efficient sleep and late-night eating.[00:27:37] Feedback, questions, and suggestions.Looking to discover your science and optimize your life?APPLY FOR HEALTH OPTIMIZATION COACHING Links Mentioned in Today’s Episode:Click HERE to save on BiOptimizers MagnesiumRA Optics Blue Light BlockersDavid "Jacko" Jackson - BREATHE BETTER: Breathwork Explained!The Joy of MovementKnow Your Physio (website)KYP TeamSupport the show

In this episode, I have the distinct pleasure of hosting Dr. Marco Altini, PhD, a luminary in the realm of digital health and wearable technology. An Italian researcher and entrepreneur, Dr. Altini's expertise spans across computer science and biomedical engineering. He's not just an academic; Marco has transformed his knowledge into actionable insights for athletes and health enthusiasts alike. As the co-founder of HRV4Training, he's played a pivotal role in leveraging heart rate variability analysis to optimize training and recovery, bridging the gap between science and real-world applications.Our conversation dives deep into the advancements in wearable technology and their profound impact on health and fitness monitoring. We explore the innovative mobile app, HRV4Training, and how it empowers users to harness their heart rate variability data to enhance their fitness and overall well-being. Furthermore, we delve into Marco's research related to sleep monitoring and the broader implications of his scientific findings. His insights offer a fascinating perspective on the confluence of technology, physiology, and health.So, whether you're an athlete, a health enthusiast, or simply someone curious about the future of digital health, this episode promises a wealth of knowledge. Join us as we decode the science behind wearable technology and its transformative potential. Listen in!Key Points From This Episode:Timing of stressors is crucial for health and performance [00:00:00]Understanding stress and body response [00:05:13]Balance stress and prioritize health [00:11:05]Understanding stress and its effects [00:17:34]Balance subjective perception and data [00:27:42]Wearable device data has limitations [00:29:02]Baseline physiological stress changes [00:37:58]Transparency is key for accuracy [00:41:56]HRV measures stress response [00:51:25]HRV is a useful tool [00:52:05]Prioritize sleep, exercise, and nutrition [00:59:37]Modify stress response for improvement [01:09:21]Timing of stressors is crucial [01:11:32]Listen to your body's data [01:17:28]Links Mentioned in Today’s Episode:Click HERE to save on BiOptimizers MagnesiumHRV4TrainingOura RingCubitt (10% OFF) BioStrap Marco AltiniMarco Altini (LinkedIn)Marco Altini (Instagram)Support the show

In today's enlightening conversation, I had the privilege of joining Tristan Scott and Ryan Brown, the dynamic hosts of the 'Decentralized Radio' podcast. Tristan, with his impressive background as an electrical engineer and a deep passion for health, nutrition, regenerative agriculture, and more, shared a personal journey that pushed him towards understanding the intricacies of health and the existing flaws in our food and farming systems. Having battled post concussive syndrome (PCS), he's delved deep into the realm of self-healing, which has fostered his dedication to educating society on potential improvements. Outside of these profound conversations, Tristan can be found immersed in the outdoors, whether he's skiing, hiking, camping, or kayaking amidst the breathtaking landscapes of the Mountain West.We deeply delved into the essence of holistic health. Advocating for doctors to act more as guides than traditional gatekeepers, I emphasized the synergy of various health avenues—from psychedelic and functional medicine to nutrition and mindfulness. It's crucial for patients to be empowered with an array of tools, echoing a shift I've observed: health and wellness moving beyond mere medication, with both physicians and patients growing more receptive to holistic practices. It's this rich blend of individual stories and collective learning that, to me, paints the full picture of health and wellness in our modern age.In essence, our discussion was a thorough examination of contemporary well-being. We delved into the confluence of tradition, technology, and conscious choices, aiming to shed light on strategies for leading a balanced life in a rapidly evolving digital age. For those seeking insights into holistic health, our conversation serves as an informative guide, underscoring the importance of mindfulness, self-awareness, and a proactive approach to personal wellness.Key Points From This Episode:Passion for health and wellness [00:09:56]Medication dependency and lack of knowledge [00:15:10]Embrace discomfort for personal growth [00:19:58]Embrace struggles for personal growth [00:30:08]Shift towards holistic health [00:35:34]Sleep, nutrition, movement, & mind [00:50:10]Biohacking for optimal health [00:54:28]Instant gratification hinders long-term health [01:04:09]The joy of spearfishing and its rewards [01:10:09]Breathing techniques for stress reduction [01:19:20]Be intentional with your phone [01:41:20]Links Mentioned in Today’s Episode:Click HERE to save on BiOptimizers MagnesiumDecentralized RadioTristan Scott on InstagramRyan Brown FacebookBreathwork PodcastDavid 'Jacko' JacksonRa OpticsSleep BlogBreathwork BlogSupport the show

In this enlightening episode, I had the distinct honor of speaking with Dominic D’Agostino, Ph.D., an esteemed Associate Professor at the University of South Florida. He is also a Research Scientist at the Institute for Human and Machine Cognition (IHMC), dedicating his vast expertise towards optimizing the health and resilience of both warfighters and astronauts. His remarkable background, which spans from neuropharmacology to physiology and from neuroscience to medical biochemistry, offers a unique perspective that makes him a thought leader in his fields.Our in-depth discussion delved into the intricate details of metabolic health, with particular emphasis on the ketogenic diet and its impact on various conditions including epilepsy, cancer, and even Alzheimer's. Dr. D’Agostino shared invaluable insights into how the body's metabolism is intimately connected to overall health and well-being, including how ketone supplementation can play a pivotal role in brain health. The conversation didn’t stop there. We further ventured into the intriguing realm of CNS oxygen toxicity, discussing its profound implications on the brain, and the potential therapeutic avenues that might mitigate its effects. I am confident that our listeners, whether familiar with these topics or just diving into the world of metabolic health, will find immense value in Dr. D’Agostino's insights. So, grab your headphones, find a cozy spot, and tune into this episode. Key Points From This Episode:Understanding ketosis' impact on the central nervous system [00:05:30]Exploring CNS oxygen toxicity  [00:11:20]Diving into dietary protocols  [00:15:45]Importance of self-monitoring and physiological baselines [00:20:40]Dominic's emphasis on journaling for health and training [00:24:50]Ketone esters require caution [00:34:40]Ketones have neuroprotective effects [00:38:48] Exogenous ketones can cause harm [00:45:20]Ketones may enhance mental performance [00:55:04]Discussing the metabolic health summit  [01:23:42]Links Mentioned in Today’s Episode:Click HERE to save on BiOptimizers MagnesiumPeter AttiaDr Richard VeechKeto NutritionThe Metabolic Link Metabolic Health SummitDr Dominic on TwitterDr Dominic  on InstagramDr Dominic  on LinkedinAndrés PreschelSupport the show

In today's insightful episode of "Know Your Physio," I had the honor of engaging with Dr. John Lieurance, a pioneering figure from the Advanced Rejuvenation Institute renowned for his expertise in integrative health, neurology, functional medicine, and regenerative medicine. Together, we embarked on a deep exploration of melatonin, often referred to as the 'miracle molecule'. Our discussion sheds light on its crucial role in sleep regulation and its wider implications for overall health.For the listeners seeking an understanding of the balance between contemporary and alternative treatments, this episode offers a treasure trove of insights. We discussed innovative approaches, including stem cell therapy, functional medicine techniques, and the promise of regenerative medicine, alongside alternative therapies that support overall well-being. Dr. Lieurance's vast knowledge provides clarity on these subjects, positioning them within the larger context of maintaining and optimizing health.To conclude, if your interests lie at the intersection of cutting-edge health research and practical, holistic solutions, this episode is an absolute must-listen. Join us in uncovering the secrets of the brain, sleep, and the future of health practices. Dive into "Know Your Physio" and immerse yourself in a world of discovery, innovation, and enlightenment. Don't just be a listener; be an active participant in your own health journey.Key Points From This Episode:Melatonin as a powerful recovery mechanism [00:15:23]Breath work and meditation mist [00:21:41]Psychedelic therapy promotes mental well-being [00:29:09]Balance is key for optimal performance [00:37:26]Nasal passage affects brain health [00:44:57]Methylene blue improves mitochondrial function [00:51:21]Potential benefits of methylene blue [00:54:41]Mitochondria and infection affect health [01:01:43]Regenerative medicine can convert skeptics [01:06:27]Alzheimer's starts before stage one [01:16:33]Links Mentioned in Today’s Episode:Click HERE to save on BiOptimizers MagnesiumMitoZenBook: Nutrition and Physical DegenerationBoomer AndresonFrancisco Gonzalez-LimaMatt Maruca PodcastDr John Lieurance Official WebsiteDr John Lieurance on LinkedInDr John Lieurance on FacebookBreathwork BlogRaw OpticsAndrés PrescSupport the show

Hey everyone, it's Andres here. In today's unique episode of "Know Your Physio," I'm handing over the microphone to the incredibly talented Tyson Popplestone. If you haven't come across Tyson yet, he's the brain behind Relaxed Running. From running for Australia to training with the likes of Craig Mottram and AFL legend Sam Mitchell, Tyson has a wealth of experience in the world of athletics. But today, he's not here to talk about running; he's here to dig a little deeper into my world.In this episode, we delve deeper than just prescriptive steps or quick fixes; it's a profound exploration of the philosophy of peak performance. We dive into the profound understanding of how intimate knowledge of your physiology and health forms the bedrock of achieving unparalleled heights. It's not merely about doing the right things but truly comprehending the intricate symphony of our bodies and minds. Here, we discuss not just how to live but how to thrive, to perform at your zenith by unlocking and harnessing the potential embedded within your very being. Join us for a transformative conversation that goes beyond the superficial to the very core of what it means to excel, rooted in self-awareness and holistic well-being.If you've been searching for a conversation that brings to the forefront the crux of health, well-being, and sustainable change, this episode is your gateway. Dive in, take notes, and begin a journey toward an enlightened and informed health narrative. Join Tyson and me, as we bridge the gap between knowledge and proper understanding.Key Points From This Episode:Optimal health is individualized and holistic. [00:04:19]Health is more than appearance. [00:05:23]Improving yourself is easier. [00:09:46]Biohacking with wearable devices. [00:14:21]HRV measures stress management ability. [00:18:47]Importance of HRV for performance. [00:23:10]Nasal breathing improves overall health. [00:29:34]How stress affects decision making. [00:43:46]Why Sleep is crucial for overall health? [00:48:04]How optimized sleep environment for better rest? [00:53:42]Links Mentioned in Today’s Episode:Click HERE to save on BiOptimizers MagnesiumTyson Popplestone LinkedInRelaxed RunningAriel KamenKYP BlogSteffen WehningBioStrapWhoopOura RingPatrick McKeownBreathwork BlogDavid 'Jacko' Jackson PodcastRaw OpticsAndrés PreschelSupport the show

In this riveting episode of "Know Your Physio," we're joined by none other than Phil Southerland, a global ambassador for diabetes who has dedicated his life to reshaping the perception of living with the condition. As the CEO and Co-Founder of Team Novo Nordisk, an all-diabetes pro cycling team, and President and Founder of the Team Type 1 Foundation, Phil's inspirational journey from early diagnosis to professional cyclist and relentless advocate is a testament to his resilience and determination.Phil and I delve deep into the science of diabetes, uncovering the complex interactions between insulin, glucose, and ketones, and how a proper understanding of these can be leveraged to improve the lives of those affected by diabetes. We explore Phil's personal experience with exogenous ketones, his innovative work with drugs like SGLT2, and the publication of research about pre-exercise food ingestion and reactive hypoglycemia. We also discuss Phil's game-changing techniques in managing diabetes through exercise, specifically his insights into cycling and how it has saved his health.Additionally, we touch on Phil's global mission to educate and empower the 1.2 billion people affected by diabetes, his collaborations with organizations like the United Nations and Novo Nordisk, and the amazing achievements of Team Novo Nordisk on the race track. The episode is packed with valuable insights, research, and personal stories, providing listeners with practical strategies and inspiration to redefine what living with diabetes means. Whether you're a healthcare professional, someone living with diabetes, or simply interested in health and fitness, this episode promises to engage, enlighten, and motivate.Key Points From This Episode:Glucose management is essential. [00:00:00]Helping others overcome obstacles. [00:05:12]Diabetes should not limit athletes. [00:10:20]Exercise improves metabolic health. [00:15:27] Optimize glucose for better health. [00:23:03]Glucose management is a game. [00:31:02]Understanding glucose language improves health. [00:31:12]Apollo neuro device improves stress response. [00:36:17]Exercise for optimal metabolic health. [00:43:39]Exercise is essential for mental health. [00:49:30]Dream big and get moving. [00:52:22]Glucose monitoring enhances athletic performance. [00:57:30]Breathing techniques for better sleep. [01:03:27]Breathing and ketones improve sleep. [01:06:15]Ketones can enhance performance. [01:11:43]Links Mentioned in Today’s Episode:Click HERE to save on BiOptimizers MagnesiumSuper SapiensTeam Type 1Not Dead Yet: My Race Against DiseaseGary Hall Junior Olympic SwimmerBioStrapBook: The Joy Of MovementAndrés PreschelKnow Your Physio YouTube ChannelSupport the show

Welcome back to the show, dear listeners. In today's episode, I sit down with Darin Olien, environmental activist, health advocate, and host of the Netflix series "Down to Earth". You might be familiar with Darin's penetrating insights from his influential book "SuperLife: The 5 Forces That Will Make You Healthy, Fit, and Eternally Awesome". This time around, Darin is here to delve into an array of topics, including viewing ADD as a superpower, the hidden dangers of everyday 'Fatal Conveniences,' and the importance of holistic, grounded nutrition for the body and mind.We kick off the conversation with Darin's groundbreaking perspective on Attention Deficit Disorder (ADD). Instead of seeing it as a drawback, he paints a vivid picture of ADD as a latent superpower that, when understood and harnessed correctly, can be a catalyst for remarkable creativity and focus. In addition, we explore the intriguing concept of 'Fatal Conveniences.' Darin brings to light the trade-offs we unknowingly make in our pursuit of convenience, how they're silently eroding our health, and the ways we can reclaim control over our wellbeing.In the final segment of our conversation, we dive into the importance of nurturing our bodies with potent, nutrient-dense superfoods, and how maintaining a 'clean' diet could be a transformative journey toward achieving our dreams. And in a poignant climax, Darin delivers a powerful message to our policy-makers, reminding us all that it's about the people, not about personal agendas. This episode is packed with eye-opening revelations and thought-provoking insights that could revolutionize your perspective on health, convenience, and personal potential. Don't miss out!Key Points From This Episode:Magnesium supplement is essential for health. [00:00:00]Take control of your life. [00:05:29]Shift goals to a deeper purpose. [00:18:28]Fatal Inconveniences [00:23:00]Trust in the body's ability. [00:28:09]ADD as a superpower. [00:35:26]Embrace innate abilities and interests. [00:44:58]Importance of nutrient-dense foods. [00:50:41]Whole foods are essential for optimal brain health. [00:54:47]Hydration is foundational for health. [01:00:39]Eliminate toxic exposures for health. [01:07:36]Links Mentioned in Today’s Episode:Click HERE to save on BiOptimizers MagnesiumDarin Olien Official WebsiteDarin Olien on InstagramDarin Olien on TwitterDarin Olien YouTube ChannelCount Down - Dr. Shanna SwanBen Greenfield LifeFatal Conveniences: The Toxic Products and Harmful Habits That Are Making You SickIncredible Barúkas NutsAndrew HubermanAndrés PreschelKnow Your Physio YouTube ChannelSupport the show

Join me in an enlightening conversation with an inspiring guest, a former member of the Special Forces, Sergeant First Class Baraq Harrison. Baraq embodies the spirit of resilience, creativity, and the power of introspection. Throughout the conversation, Baraq generously shares invaluable insights garnered from his military background and post-service experiences. The discussion revolves around the central importance of teamwork and the techniques to enhance team cohesion through effective communication. We explore the challenging transition from military to civilian life, the weight and responsibility of representing a broader community, and the virtues of humility and recognizing one's limitations in true leadership.Baraq's profound wisdom extends beyond the realm of military service as he emphasizes the significance of sharing success rather than claiming credit, engaging in introspection, and reflecting on personal patterns of behavior and communication. Discover the transformative power of love in personal and societal contexts and gain valuable perspectives on the complexities of life post-military service. From harnessing the power of physical fitness to reconnecting with the natural world and disconnecting from technology, Baraq's journey is a testament to resilience, creativity, and the potential for inner exploration. Tune in to this inspirational episode to gain profound insights that can empower your own life journey.Key Points From This Episode:Exploring the central importance of teamwork. [00:05:00] Insights into the challenging transition from military to civilian life. [00:07:40] Techniques for enhancing team cohesion through communication. [00:13:42] The weight and responsibility of representing a broader community. [00:15:02] Emphasizing that true leadership involves sharing success, not claiming credit. [00:19:41] The virtues of recognizing one's limitations and practicing humility. [00:22:08] A reflective dive into personal patterns of behavior and communication. [00:26:03] Observing how seemingly minor transactions can significantly influence behavior. [00:29:15]The utility of breaking life down into manageable sectors. [00:33:21]Engaging in introspection, focusing on both positive and negative aspects. [00:36:29] Harnessing the power of physical fitness to realize true potential. [00:41:30] Navigating the complexities of transitioning to life post-military service. [00:44:08] The benefits of grounding and reconnecting with the natural world. [00:49:21] The wisdom and clarity gained through reflection in nature. [00:52:00] Exploring the benefits and importance of disconnecting from technology. [00:55:16] Understanding the intricacies of our stress response mechanisms. [00:58:43] Links Mentioned in Today’s Episode:Click HERE to save on BiOptimizers MagnesiumBaraq Harrison InstagramBen Greenfield LifeJocko Willink ConsultingAriel Nurieli PodcastAndrés PreschelKnow Your Physio YouTube ChannelSupport the show

I am excited to have Teemu Arina as our guest. Teemu is a digital transformist, optimal human performance specialist, best-selling author, and biohacker. With a professional career spanning two decades, Teemu is at the forefront of the digital transformation of learning, work, leadership, health, and the future of humanity. He is known for his expertise in studying the intersection of man and machine and finding ways to improve productivity, health, and wellbeing through the use of biological and technological tools. Teemu is a highly sought-after keynote speaker, having presented in various countries around the world, and he gives around 100+ presentations per year.In this episode, Teemu shares his insights on the dark side of biohacking and personal development. He discusses the unique character of entrepreneurial individuals and communities who are never satisfied or fulfilled, often sacrificing themselves and coming from broken backgrounds. Teemu also delves into the cultish behaviors that can be observed in the fields of health, biohacking, spirituality, and entrepreneurship. He shares his experiences of meeting leaders in these fields who appeared burnt out and not true to themselves. It's a thought-provoking discussion that sheds light on the hidden aspects of these industries.If you're interested in exploring the darker side of personal development and entrepreneurship, and gaining a deeper understanding of the challenges faced by leaders in these fields, I highly recommend listening to this episode with Teemu Arina. You'll gain valuable insights into the pressures of being a role model, the influence of social media on health and wellness beliefs, and the creation of online alter egos. It's a fascinating conversation that will make you question the narratives and personas we often see in these industries. So, don't miss out and listen to the show now!Key Points From This Episode:Leaders in the biohacking and personal development space often have their own personal traumas and struggles. [00:06:38]Biohacking is about self-improvement. [00:13:41]Beware of identity attachment online. [00:18:22]Leaders and senior executives exhibit psychopathic traits. [00:31:25] Social media can promote pathological behaviors. [00:38:06]Cultural influences shape personality. [00:52:04]Balance is key for well-being. [01:03:27] Healing and cooperation are essential. [01:16:02]Awareness of technology's influence. [01:29:32]Embrace extreme behaviors for progress. [01:39:11]The complexity of truth and growth. [01:54:29] Embrace change and embrace growth. [02:00:04]Links Mentioned in Today’s Episode:Click HERE to save on BiOptimizers MagnesiumBen Greenfield Life(PDF) Disordered personalities at work (researchgate.net)The Corporation | Documentary - YouTubeTeemu Arina LinkedinTeemu Arina FacebookTeemu Arina InstagramAndrés PreschelKnow Your Physio PodcastSupport the show

Today’s guest is a health optimization consultant for world-class leaders, athletes, and professionals and your faithful host, Andrés Preschel! In this Ask Me Anything episode, Andrés answers a series of listener-submitted questions posed by his partner in life and love, Parker Leiro (AKA The Rolling Sloan). Join us for an honest, transparent, and self-reflective conversation about the importance of prioritizing where we choose to spend our energy, why good-quality sleep is the foundation for everything else we do, and why Andrés believes that biohacking should be accessible to everyone, not just an elite few. Tuning in, you’ll also gain some insight into the surprisingly simple things that will change your health for the better and the books that can help you build good habits, find long-term happiness, and use your biggest challenges as a training ground for greatness, plus so much more!Key Points From This Episode:Where Andrés is choosing to focus his time and energy these days. [04:55]Why learning to say no is one of Andrés’ biggest takeaways from the past year. [09:07]Ways that men can counteract the dip in testosterone that comes with modern life. [10:06]Reflections on biohacking and why Andrés believes it should be more accessible. [14:38]What the Health Optimisation Summit does better than other biohacking events. [19:46]10 things that will change your health, including sleep, sunlight, and more! [22:00]What Ben Greenfield can teach us about the benefits of walking every day. [30:42]How a “No Social Media Sunday” can help you replenish your dopamine levels. [31:45]Insight into the masterclass on sleep that Andrés is launching soon. [34:55]Recommended reads from the past year and how to join Andrés’ book club. [35:43]Advice for getting “out of the matrix” and starting your own business. [38:23]A recent challenge Andrés overcame and what it taught him about accountability. [42:28]Links Mentioned in Today’s Episode:Dr. Shanna SwanBlue CannatineHealth Optimisation SummitRa OpticsBen GreenfieldOne Sec AppAtomic HabitsTim Ferriss and James Clear Podcast EpisodeThe Almanack Of Naval RavikantChop Wood Carry WaterCommit ActionDRYM HealthThe Rolling SloanParker Sloan Leiro on InstagramClick HERE to save on BiOptimizers MagnesiumAndrés PreschelKnow Your PhysioKnow Your Physio PodcastSupport the show

In this episode, we bring together three remarkable individuals who have made significant contributions to the field of biohacking: Naveen Jain, Catharine Arnston, and Dr. Ted Achacoso. Naveen Jain, a visionary entrepreneur, and philanthropist, shares his insights into the power of mindset and the impact of cutting-edge technologies on human health and performance. Drawing from his vast experience as the founder of Viome, Naveen discusses the intersection of technology, biology, and personal transformation. Catharine Arnston, a renowned nutritionist and founder of ENERGYbits, dives into the fascinating world of algae-based nutrition and its potential to optimize physical and mental well-being. With her expertise in the field of superfoods, Catharine explores the remarkable benefits of algae and its role in enhancing vitality and longevity. Dr. Ted Achacoso, a leading authority in precision medicine, shares his pioneering approach to personalized healthcare. Driven by the principles of systems biology, he discusses the importance of individualized interventions and explores the synergistic effects of lifestyle, nutrition, and supplementation on overall health optimization. Join us as we delve into these captivating conversations and uncover groundbreaking perspectives on biohacking. From cutting-edge technologies and personalized nutrition to mindset and the future of healthcare, this episode promises to inspire and empower you on your own biohacking journey.Key Points From This Episode:A brief introduction to Naveen and why being sick is a choice. [02:28]Actionable, simple steps to prevent yourself from getting sick. [03:53]How mindset influences the process of becoming healthier. [05:59]Keeping track of your health progress. [07:20]What Naveen thinks everyone should know about their body. [08:05]How Naveen’s health has improved since using the Viome approach. [08:45]An important takeaway message he has for listeners. [09:37]Learn how ENERGYbits is good for your health and wallet. [12:45]Why Catharine considers spirulina and chlorella as superfoods. [14:51]Find out what makes ENERGYbits different from other brands. [16:52]Introducing Dr. Ted Achacoso and what he is currently working on. [19:05]Advice on how to stop your thoughts and clear your mind. [21:04]The benefits of stopping your thoughts to health optimization. [22:18]Signs that you are excessively focused on improving your health. [23:56]What the company hopes to achieve with its work. [25:46]Helpful resources to begin your health optimization journey. [30:17]Final words of wisdom Dr. Achacoso has for listeners. [32:23]Links Mentioned in Today’s Episode:Naveen JainViome Life SciencesCatharine Arnston on LinkedInENERGYbitsENERGYbits Discount CodeENERGYbits on TwitterDr. Ted Achacoso on LinkedInTroscriptionsHOMe/HOPe Biohacking ConferenceUpgrade LabsEpisode 56: Magnesium Breakthrough with Wade LightheartSupport the show

Ra Optics produces the world's best blue-blocking eyewear and today we are very excited to bring you a conversation with the company's CEO, Matt Maruca! Matt is an expert on light and its huge influence on our physiology and after meeting in person recently at the Health Optimisation Summit in London, it only seemed right to sit down and unpack some of his wisdom and the benefits of the glasses he is bringing to market. Matt has an amazing ability to distill advanced topics into actionable steps and vital insights and listeners can expect to come away from this episode with a whole lot of useful information and reasons to get serious about circadian rhythms. Matt generously shares some of his own health journey, dealing with diet and learning, and how this led to his current work. We also have time to discuss the connections between the different parts of our physiology and the central piece that sleep and light play in this configuration. So to catch it all from one of the most intuitive, present, and grounded people around, be sure to press play! Key Points From This Episode:Matt shares his appreciation for the recent Health Optimisation Summit. [05:14]A brief definition of health optimization and what brought Matt to the conference. [06:06]How Matt found himself in his current business; producing blue-blocking eyewear. [10:03]Differentiating between types of light and light energy. [14:01]The reasons for the evolution of our circadian rhythm. [18:49]The two lens types that Ra Optics currently offers. [31:33]Matt explains why the daylight lenses are so important. [41:16]Immediate effects experienced by the nervous system. [45:18]Conditioning healthy sleep and the power of the mind in determining the state of our system. [49:18]The specifics of the sunset lenses; avoiding the damaging cycle of overstimulation. [54:10]Data and research into blue-light blocking and sleep. [1:04:14]A holistic approach to the factors that combine to determine our health. [1:11:16]Matt shares the five pillars of the light diet! [1:15:24]Healthy seasonal adjustments to meal times. [1:23:31]Links Mentioned in Today’s Episode:Matt Maruca on InstagramRa Optics (use code Andres10)Matt Maruca on TwitterHealth Optimisation SummitBuckminster FullerOuraAaron RodgersJoe DispenzaYou Are The PlaceboBecoming SupernaturalAndrew HubermanBrian HoyerSaunaSpaceThe Circadian CodeSatchin PandaClick HERE to save on BiOptimizers MagnesiumAndrés PreschelKnow Your Physio PodcastSupport the show

Today's episode contains a series of interviews from the recent Health Optimisation Summit, held in London. Tuning in you will hear from a selection of informed voices talking about what brought them to the event, and some specific thoughts on the concepts of health optimization right now. Lucas Aoun from Boost Your Biology offers some accessible ways that you can use supplements to improve every day before we hear from Sol Brah about his holistic philosophy for making the most of our physiology and how we share information. Max Lugavere then talks a little about his presentation at the summit, and building information networks to promote healthy communities. Chris Rinsch tells us about his product, Mitopure, his company Timeline Nutrition, and the foundational aspects of mitochondrial health before we hear from Jim Kwik about some deeper aspects of healthfulness, including fulfillment, recovery, and self-awareness. Lastly, listeners will get to hear from Wade Lightheart about his goals for BiOptimizers and his best advice for pursuing optimal health on the individual level. Join us to catch it all in this special episode!Key Points From This Episode:Lucas Aoun shares his hopes for the conference and his foundational thoughts about health optimization. [05:13]Simple and practical steps from Lucas for the average person to improve performance. [07:03]Why Lucas is so excited about dileucine and theacrine. [08:51]Health optimization according to Sol Brah. [13:39]Ancestral approaches to health; how Sol Brah evaluates the value of information. [17:24]Sol Brah's advice for sharing wisdom online. [20:37]Chris Rinsch talks about his product, Mitopure, and his excitement about the summit. [26:35]A targeted approach from mitochondria in the skin. [29:37]Chris shares his definition of optimal health and promoting a holistic philosophy toward physiology. [32:59]Jim Kwik's thoughts on health optimization and his reasons for attending the summit. [32:00]Thoughts on fulfillment, self-knowledge, and failure from Jim. [40:17]Wade Lightheart talks about the mission at BiOptimizers and how this translates at the event. [43:27]How Wade defines optimal health and his primary advice for achieving it. [44:03]A little bit of info on the book Wade is publishing later this year! [51:00]Links Mentioned in Today’s Episode:Health Optimsation SummitDRYMChris Rinsch MitopureTimeline NutritionJim KwikJim Kwik on TwitterLimitlessLucas Aoun on TwitterMax LugavereMax Lugavere on TwitterSol BrahSol Brah on TwitterWade LightheartWade Lightheart on TwitterGlucoseGoddessClick HERE to save on BiOptimizers MagnesiumSupport the show

One of the most fundamental layers of health and wellness is our breathing pattern. On the show today to speak about his work and research into the power of the breath and the amazing influence it can have on our lives is Bryan Mirabella. Bryan is the mind and body behind Quantum Fitness, and we get to access a whole lot of his wisdom and insight on the subjects of the breath and our physiology, with some extended focus on diet, sleep, medicine, and training. Bryan even talks about why he believes that humans are capable of living forever through the implementation of the right practices! For Bryan, we have been socialized and conditioned into an unnatural relationship with air and food, and he explains the transitional states that are necessary to correct this and his choice to live as a fruitarian. We also get to discuss simple steps for better breathing and sleep, why we are failing the next generation, and what the world might look like with more enlightened communities. Join us to hear it all!Key Points From This Episode:Bryan talks about how he was introduced to the power and influence of the breath. [02:30]Reasons that the breath is overlooked in training. [05:58]The components of breathing that enable better sleep. [08:30]Bryan unpacks the significance of sleep. [12:30]Examining the modern conceptions of health and focus. [17:11]Getting to grips with infinite possibilities and Bryan's vocabulary; BOLT scores, functional breathing, baselines, and more. [21:57]Understanding the terms 'breatharian' and 'fruitarian'. [28:29]Accessible steps around nutrition to begin the journey. [32:12]Transitioning away from toxic foods and the power of phytoplankton. [36:52]A little about Ascended Health and why Bryan backs the company. [41:12]Bryan talks about some of the myths of diet and body fat! [45:35]Advice about strength and fitness training from Bryan. [0:54:43]Issues with our failures to teach young athletes how to breathe. [1:02:49]Closing thoughts from Bryan on the importance of our breath. [1:04:48]A quick walkthrough of the nose-unblocking technique! [1:08:29]Links Mentioned in Today’s Episode:Click HERE to save on BiOptimizers MagnesiumQuantum FitnessBryan Mirabella on InstagramBryan Mirabella on TwitterDr. Belisa VranichDr. Lois LayneeIsrael AdesanyaChristian BohrKonstantin ButeykoOxygen AdvantagePatrick McKeown  A Separate RealityENERGYbitsAscended HealthAndrew HubermanDr. Nathan BryanEpisode 56 with Wade Lightheart  Andrés PreschelKnow Your Physio PodcastSupport the show

When most people think about skin health, the first thing that comes to mind is probably expensive skincare products or collagen supplements. But there is so much more to consider, including the strength of your teeth and bones, maintaining a healthy weight, building muscle, managing stress, trusting your gut, and more! Today on Know Your Physio, we welcome back board-certified dermatologist Dr. Jennifer Haley, who is on a mission to change how we care for and think about our skin. With a background in nutrition, fitness, and skin science, Dr. Jen understands the true integration of wellness and its effects on skin health, which you will learn more about during the course of our conversation. As you’ll find out, taking good care of your skin is important for more than just your appearance, and Dr. Jen has a whole host of suggestions to keep you looking (and feeling) your best. She also believes that we can reframe beauty and shift our focus from aesthetics to authenticity, enabling us to live longer, healthier, and more beautiful lives. Tune in for a fascinating discussion about all of the natural, holistic, and sustainable ways you can improve your skin health today!Key Points From This Episode:Maximizing the benefits of sunlight without harming your skin. [02:39]Why we need vitamin K2 in combination with vitamin D and others. [05:50]The relationship between physical fitness and skin health. [08:18]Some of the Rs of aesthetic medicine: resurfacing, relaxing, and re-volumizing. [08:40]Strength training for longevity, a youthful look, and weight maintenance. [15:24]Dispelling common myths about collagen and tips for using it effectively. [23:32]Why Dr. Jen started her podcast, Radiance Revealed, during COVID. [27:24]The role of advanced glycation end products (AGEs) in aging. [28:19]Ways that hormonal birth control methods can impact your skin. [35:50]Why optimizing natural hormone production is important for men and women. [38:24]Suggestions for women going through menopause, including cortisol management. [39:56]Why Dr. Jen loves red light therapy and microneedling for collagen stimulation. [50:37]Highlights from Dr. Jen’s experience of the Biohacker Summit. [56:00]Why she believes that authenticity is more important than aesthetics. [1:04:22]Tips for using information from your devices as guidance rather than gospel. [1:09:46]Links Mentioned in Today’s Episode:Dr. Jennifer Haley on LinkedInDr. Jennifer Haley on InstagramRadiance Revealed PodcastEp. 77: Dr. Jennifer Haley: Skin Health Starts From WithinChris MasterjohnDr. Andrew Weil's 4-7-8 Breath Biohacker SummitDr. Gabor Maté40 Years of ZenClick HERE to save on BiOptimizers MagnesiumAndrés PreschelKnow Your Physio PodcastSupport the show

In today’s episode, the tables are switched as Andrés Preschel is interviewed by Ben Greenfield on the Ben Greenfield Life podcast. Ben is a well-known figure in the field of health and fitness. He is an author, speaker, podcast host, and consultant who has dedicated his career to exploring and optimizing human performance. With a deep passion for biohacking, endurance sports, and holistic wellness, Ben has gained a significant following and has become a respected authority in the industry. His dedication to helping others achieve their health and wellness goals is evident through his various platforms, where he disseminates information, offers practical advice, and inspires individuals to take charge of their own well-being. In our conversation, we delve into everything performance through the lens of freediving, from breathing exercises to natural supplements that will optimize physical and mental performance. We discuss building fitness and interoception, improving sleep, defying the aging process, how to achieve peak performance, the spiritual side to health, and much more. Tune in for this thought-provoking episode as we dive deep into the realm of performance optimization, providing valuable insights and practical tips for listeners looking to maximize their physical and mental potential.Key Points From This Episode:Introduction and a brief background about Andrés. [05:12]Andrés explains various breathing techniques and their applications. [07:50] How to increase freediving and breath hold performance. [11:15]We discuss the major limitations of using SCUBA gear. [15:02]Overview of the various stretching techniques for freediving. [16:36]The benefits of mastering freediving to everyday life. [19:12]Discover what got Andrés interested in freediving and spearfishing. [21:30]Hear about Andrés’ health and wellness journey. [26:09]Learn how attention deficit hyperactivity disorder (ADHD) can be a superpower. [29:05]Find out how Andrés cured his ADHD. [32:08]The good, the bad, and the ugly side of gluten. [34:55]We compare our approaches to healthcare and working with clients. [39:08]A deep dive into blood work and biomarkers. [48:55]Insights into the spiritual side of health and wellness. [55:15]Final takeaways that Andrés has for listeners. [1:05:00]Links Mentioned in Today’s Episode:Ben GreenfieldBen Greenfield on FacebookBen Greenfield on InstagramBen Greenfield on TwitterMy Octopus TeacherPost Session PodcastBiostrapŌuraCardiomood Heads Up HealthDRYM HealthMaverick AmericaEvolve FreedivingDead Tide SportfishingClick HERE to save on BiOptimizers MagnesiumAndrés PreschelAndrés Preschel on TwitterKnow Your Physio PodcastSupport the show

Today’s guest believes that there’s an astronaut in everyone. Sally J. Tindall is an airline pilot, human factors researcher, and candidate astronaut. She joins us in conversation to share an insider’s perspective on the workings of AdvancingX, where founder Eduardo Diaz has pioneered a project to optimize team design and efficiency for space travel. Listening in, you’ll hear about Sally’s philosophies that being yourself is the only way to make a significant impact on the world and that surrounding yourself with the right people for you is the best way to enhance your contribution. We touch on a plethora of topics, from behind-the-scenes missions at AdvancingX and testing the efficacy of the team you’ve built, to resolving conflict in space, and common problems that astronauts experience during their trips beyond our planet. Tune in today to hear all this and more! Key Points From This Episode:Welcoming Sally J. Tindall to today’s conversation. [06:52]Why Sally never speaks on behalf of people and what makes her different. [08:07]How owning being different improves your life. [10:16]Proof of Sally’s belief that being yourself makes you better. [11:15]How Sally has ended up among some of the most talented people in the world. [12:53]What makes a great team leader. [14:50]Sally’s experience of joining AdvancingX. [17:00]What it’s like to join AdvancingX today. [18:41]A regular question Sally is asked: is Ed a real person? [19:30]Behind the scenes at AdvancingX. [20:40] What AdvancingX is and what it’s accomplishing. [22:45]Testing the efficacy of the team you have built. [27:45]The main objective of the work they do: to find the village for you. [30:30] Resolving conflict in space. [31:47]Navigating the emotional aspect of adding and subtracting from teams. [34:31]The likelihood of working with the same team on more than one mission. [37:07]Interpersonal and psychological problems that arise on space missions. [39:12]Physical and psychological characteristics that you need to be able to have a career in space. [42:12]Buzz Aldrin’s influence on neutral buoyancy training. [44:18] How AdvancingX is making space accessible to everyone. [47:52]Why Sally considers her work to be more about the mind than the body. [48:40] The resilient thread that runs through every person who enters the program. [51:00]How Sally would pick an astronaut out of a crowd. [52:54]How connecting to your inner child makes you better at your job. [56:30]The underlying mission of AdvancingX. [01:00:53]Sally’s advice for young people. [01:09:35]Links Mentioned in Today’s Episode:Sally Tindall on LinkedInConcordeAdvancingXEduardo DiazRight StuffClick HERE to save on BiOptimizers MagnesiumAndrés PreschelKnow Your Physio PodcastSupport the show

Embarking on a career as an astronaut is no easy feat. It is a rigorous, cut-throat process that demands candidates surpass a sky-high bar of qualifications and experience in order to be considered. With countless aspiring space explorers vying for a limited number of spots, the competition is fierce, and the stakes are astronomically high. Joining us today is Alejandro Guerra, an Aerospace Engineer and Career Astronaut Candidate at AdvancingX. In this episode, Alejandro guides us through what it takes to be an astronaut and pursue a career in space science. He shares his views through the lens of his diverse experience and background working in the space sector. In our conversation, he explains the range of skills needed for working in space and shares his fascinating career journey. We discuss the physical toll that being in space has on your body, the pioneering work occurring in the sector, the psychological aspect of working in space, the training procedures involved, and why learning from experience is vital. We also delve into what makes a good leader, how astronauts deal with disagreements in space, AdvancingX’s secret sauce to building effective teams, and much more. Tune in to discover what it takes to get to space with Alejandro Guerra!Key Points From This Episode:Alejandro’s passion for space science and how he became interested in the field. [02:45]Insight into the diversity of skills needed to become an astronaut. [06:21]The physical and mental toll space has on the body and how astronauts prepare for it. [10:20] Examples of how to manage disagreements or frustrations among team members. [16:21]What makes a good team member, how true leaders delegate, and the value of trust. [19:58]Alejandro’s professional journey and the fascinating work he is involved with. [23:00]How he stays humble, fosters a continual drive to learn, and his plans for the future. [27:44]Whether he would volunteer to be a part of the first group to colonize Mars. [32:22]Alejandro’s perspective on what qualities make for a good leader in the space sector. [36:00]Tips for communicating with team members when you are wrong (and when it's the right time to ask for help). [37:28]The AdvancingX team building algorithm and how it is beneficial to team leaders. [39:50]How the team building algorithm contributes to Alejandro’s personal life and steps listeners can take to become better team members. [49:02]A look at the briefing procedures at AdvancingX and their role in team building. [52:08]How Alejandro is able to build a growth mindset and put his ego aside. [53:50]A final takeaway that Alejandro has for listeners. [55:47]Links Mentioned in Today’s Episode:Alejandro Guerra on LinkedInAdvancingXEuropean Space AgencyEpisode 56: Wade LightheartClick HERE to save on BiOptimizers MagnesiumAndrés PreschelKnow Your Physio PodcastSupport the show

While many of us may have dreamed of becoming astronauts when we were younger, only a select few people have the skills and determination necessary to make it a reality. Here today to share her story is Eleonore Poli, an analog astronaut, Ph.D. student, Founder of CHASM and Climate Clock Project, Career Astronaut candidate, and the first guest in our new miniseries with AdvancingX, which aims to inspire the next generation of Career Astronauts. In this episode, Eleonore shares how she applies science in her day-to-day life to keep herself productive and fulfilled. Dedicated to reshaping the world for the better, she aims to prepare for the future of space exploration while also using her knowledge to improve life on Earth. Join us as we take a deep dive into productivity, workflows, morning and evening routines, nutrition, supplementation, and sports performance, and how Eleonore manages to do all this while living a happy, healthy, and fulfilled life. She also offers her perspective on burnout (and how to prevent it), what it means to be mission-oriented in a sustainable way, and much more. Eleonore’s unique knowledge, experience, and perspective are enough to take us above and beyond the stratosphere, so be sure to strap yourself in for an out-of-this-world conversation!Key Points From This Episode:Introducing AdvancingX and their Career Astronaut program. [00:50]The varied skills and competencies that you need to become an astronaut. [11:11]Whether Eleonore considers herself a specialist or a specialized generalist. [13:36]A typical day in her life (and why you should make time to ”change your horizon”). [20:09]Strategies that Eleonore uses to stay on top of her busy schedule. [24:39]Finding a balance between headbanging and cramming for exams! [31:54]How Eleonore knows that she’s starting to burn out and how she prevents it. [32:58]The value of introducing a little bit of danger to your life! [38:40]Ways to “microdose” the effects of danger, such as heat and cold exposure. [40:24]What Ironman taught Eleonore about the importance of planning and procedure. [43:55]The role of visualization in reducing decision fatigue in Eleonore’s life. [46:37]Insight into Eleonore’s approach toward her diet and nutrition. [54:16]How recording your good ideas wherever you are can increase your productivity. [57:02]Activities that might increase your chance of having good ideas in the first place. [1:01:08]Eleonore’s advice for getting the most out of life: discipline yourself, get excited! [1:11:13]Links Mentioned in Today’s Episode:Eleonore Poli on LinkedInEleonore Poli on InstagramEleonore Poli on TwitterEleonore Poli on YouTubeEleonore Poli TEDx TalkThe Climate Clock ProjectConference on Human Analogue Space Missions (CHASM)AdvancingXClick HERE to save on BiOptimizers MagnesiumAndrés PreschelKnow Your Physio PodcastSupport the show

Today’s episode is one for the books as we are joined by the co-author of one of the most innovative regenerative procedures ever! Dr. Amy B. Killen is a former emergency physician and the Founder of Human Optimization Project, an initiative aimed at bringing lesser-known medical treatments to the masses through education and patient empowerment. Dr. Amy explains why she left emergency medicine behind and how her passions and goals shifted during her transition to preventative medicine. We then begin to unravel her ground-breaking stem cell makeovers and how they lead to a better quality of life, how accessible these treatments are to the general public, what stem cells are and how they work, and how healthy lifestyle choices work hand-in-hand with stem cell therapy. We discuss why stem cells in the penis are different, why Oxytocin is pure magic, and what you can do to improve your sex life. Finally, our guest opens up about her Human Optimization Project (HOP) and why it uses blockchain on its medical platform, how the HOP Box serves its recipients, why BEAMSSSS is her go-to philosophy, how Web3 is taking root in her field, and her final words of hope to a pandemic-stricken society. Key Points From This Episode: Today’s guest is the Founder of Human Optimization Project, Dr. Amy B. Killen. [00:09]Why Dr. Amy chose her current line of work, and how she got into it. [05:00]Our guest explains stem cell makeovers and how they lead to a better quality of life. [10:40]The demographics of stem cell therapy patients, and how accessible the treatment is. [11:57]What stem cells are, how they work, and why they’re helpful. [14:15]The breakthroughs she’s seen by being in proactive and preventative medicine. [19:28]How stem cells in the penis differ from other areas of the body. [21:16]The Human Optimization Project (HOP), and what Dr. Amy hopes to accomplish. [26:03]Why HOP uses blockchain for its medical platform. [28:45]BEAMSSSS: Belong, eat, avoid, move, sleep, stress, sun, sex. [39:00]The goal of improving quality of life rather than looking to extend it. [42:59]Dr. Amy’s message of inspiration to a pandemic-shook generation. [45:20]How she sees the role of Web3 evolving in her field. [47:04]Links Mentioned in Today’s Episode:Dr. Amy B. Killen Dr. Amy B. Killen on LinkedIn Dr. Amy B. Killen on TwitterDr. Amy B. Killen on InstagramDr. Amy B. Killen on FacebookDr. Amy B. Killen on YouTube Human Optimization Project  Dr. Harry Adelson on LinkedIn‘NITRIC OXIDE: Upgrade your Health, Performance, Sex, and Longevity with Dr. Nathan Bryan’ ‘How to make stress your friend’ Click HERE to save on BiOptimizers MagnesiumAndrés PreschelKnow Your Physio PodcastSupport the showSupport the show

Today’s episode is one for the books as we are joined by the co-author of one of the most innovative regenerative procedures ever! Dr. Amy B. Killen is a former emergency physician and the Founder of Human Optimization Project, an initiative aimed at bringing lesser-known medical treatments to the masses through education and patient empowerment. Dr. Amy explains why she left emergency medicine behind and how her passions and goals shifted during her transition to preventative medicine. We then begin to unravel her ground-breaking stem cell makeovers and how they lead to a better quality of life, how accessible these treatments are to the general public, what stem cells are and how they work, and how healthy lifestyle choices work hand-in-hand with stem cell therapy. We discuss why stem cells in the penis are different, why Oxytocin is pure magic, and what you can do to improve your sex life. Finally, our guest opens up about her Human Optimization Project (HOP) and why it uses blockchain on its medical platform, how the HOP Box serves its recipients, why BEAMSSSS is her go-to philosophy, how Web3 is taking root in her field, and her final words of hope to a pandemic-stricken society. Key Points From This Episode: Today’s guest is the Founder of Human Optimization Project, Dr. Amy B. Killen. [00:09]Why Dr. Amy chose her current line of work, and how she got into it. [05:00]Our guest explains stem cell makeovers and how they lead to a better quality of life. [10:40]The demographics of stem cell therapy patients, and how accessible the treatment is. [11:57]What stem cells are, how they work, and why they’re helpful. [14:15]The breakthroughs she’s seen by being in proactive and preventative medicine. [19:28]How stem cells in the penis differ from other areas of the body. [21:16]Exploring the wonders of Oxytocin. [22:29]The Human Optimization Project (HOP), and what Dr. Amy hopes to accomplish. [26:03]Why HOP uses blockchain for its medical platform. [28:45]BEAMSSSS: Belong, eat, avoid, move, sleep, stress, sun, sex. [39:00]The goal of improving quality of life rather than looking to extend it. [42:59]Dr. Amy’s message of inspiration to a pandemic-shook generation. [45:20]How she sees the role of Web3 evolving in her field. [47:04]Links Mentioned in Today’s Episode:Dr. Amy B. Killen Dr. Amy B. Killen on LinkedIn Dr. Amy B. Killen on TwitterDr. Amy B. Killen on InstagramDr. Amy B. Killen on FacebookDr. Amy B. Killen on YouTube Human Optimization Project  Dr. Harry Adelson on LinkedIn‘NITRIC OXIDE: Upgrade your Health, Performance, Sex, and Longevity with Dr. Nathan Bryan’ ‘How to make stress your friend’ Click HERE to save on BiOptimizers MagnesiumAndrés PreschelKnow Your Physio PodcastSupport the show

Breathing habits have a huge impact on all of our physiological and psychological health systems, and today we are doing a deep dive into how you can immediately start improving your breathing in simple and manageable ways. Joining us, is breathwork coach, exercise specialist, strength and conditioning coach, and former pro rugby player David "Jacko" Jackson! Jacko has made it his mission to help as many people make these changes a part of their lives as possible, using the Oxygen Advantage framework developed by Patrick G. Mckeown. After a serious injury in 2013, Jacko was forced into retirement from his rugby career and it was through this period of transition that he discovered his own weaknesses around breathing and the potential it had to change lives. This episode is jam-packed with helpful tips and the science that grounds this area of human health, and as you will see, the conversation could have carried on for hours! Tune in to hear it all!Key Points From This Episode:The basics of how different patterns of breath can influence our state. [06:16]Jacko takes through the 'short breath hold' process for calming down. [07:42]Understanding the link between our breath and our nervous system. [12:54]Breathwork as a powerful intervention in the modern setting. [15:42]Undoing the harmful patterns that emerge and the important concept of efficiency. [19:07]Jacko's personal journey with breathing and breathwork. [24:07]The negative effects of vertical breathing and correcting these in accordance with our design. [28:36]Yoga and the learning curve about the central role of the breath. [35:31]Jacko talks about carbon dioxide and developing our tolerance. [39:10]Diagnosing our breathing habits and problems and reaching an optimal balance. [49:48]Improving sleep through our approach to breathing during the day and before bedtime. [54:12]Boxed breathing in combination with some restraint to promote CO2 tolerance. [57:30]Misconceptions about breath size and efficiency. [1:02:11]Jacko comments briefly on breath-holding exercises. [1:07:25]A simple tip from Jacko about nose breathing during your workouts. [1:10:04]Links Mentioned in Today’s Episode:David (Jacko) Jackson LinktreeOxygen AdvantageSchool of CalisthenicsDavid (Jacko) Jackson on TwitterFREE Foundations of Breathing CoursePatrick McKeownBrian MackenzieEpisode 56 with Wade LightheartThe SopranosClick HERE to save on BiOptimizers MagnesiumAndrés PreschelKnow Your Physio PodcastSupport the show

Taking good care of your skin is essential in terms of appearance, but also for your health in general. If you take good care of your skin, your skin will take care of you, but what does it entail? To help us unpack the fundamentals of skin care is Dr. Jennifer Haley, a board-certified dermatologist who is on a mission to change the way we care for our skin. Dr. Haley’s approach focuses on the holistic integration of health, skincare, fitness, nutrition, and environmental well-being using science-based tools. Dr. Haley received her Bachelor of Science in Biology from Cornell University before attending medical school at the Uniformed Services University and has been board certified since 2004.  She has been practicing as a private consultant since 2009, where she employs her progressive and holistic approaches to healthcare. In our conversation, we cover everything skin care, from the science to the mechanisms, and delve into her holistic approach to health. Find out how Dr. Haley became so passionate about healthcare, how your skin reflects your overall health, why you need to cycle your health focus, why some sun exposure is good for your skin, and why the body does not recover as quickly with age. Learn how to enhance your skin's natural sun protection, why you should not wear sunglasses in the morning, and how plastic disrupts your endocrine system. Discover insights about the circadian clock, strategies to enhance your health, and why our health starts with what we eat. Tune in and delve into the mystery of the biggest organ in the body and how to care for yourself from the inside out with Dr. Jennifer Haley!Key Points From This Episode: Background about Dr. Haley and what drives her passion for healthcare. [06:29]Hear about the moment Dr. Haley realized a shift to a holistic approach was needed. [10:11]The essential lifestyle habits that people tend to neglect regarding their health. [14:00]Why people struggle to address bad lifestyle habitats and health problems. [16:32]Find out how iron oxide helps and how heat can impact pigmentation. [21:18]Whether other treatments, like red light therapy, actually work. [23:04]What mechanisms the body has to protect itself from sun exposure. [25:43]Dr. Haley shares recommendations for applying and using sunscreen. [33:12]Find out what skin protection products are safe for the environment. [36:54]An outline of the benefits and limitations of using clothes for sun protection. [38:11]Learn about other environmental factors that should be avoided. [40:09]The different forms of rosacea and their link to gut health. [43:25]The link between water quality and skin health. [49:00]She explains why some people have skin breakouts when they lose weight. [52:54]Dr. Haley asks about creatine and why it cannot be absorbed with coffee. [55:29]Hear biohacking tips for the skin and what not to do. [58:13]Links Mentioned in Today’s Episode:Dr. Jennifer Haley Dr. Jennifer Haley on LinkedInDr. Jennifer Haley on InstagramU.S. CapitolRadiance Revealed PodcastCreapureClick HERE to save on BiOptimizers MagnesiumAndrés PreschelKnow Your Physio PodcastSupport the show

When you hear the word ‘testosterone’, the first thing that comes to mind is probably male libido. But this largely misunderstood hormone also promotes increased healing, motivation, memory, and even bone mineral density in both men and women! Here to educate us and dispel some common misconceptions about testosterone is Lucas Aoun, a naturopath, entrepreneur, leader in the optimal health space, founder of Ergogenic Health, and host of the Boost Your Biology Podcast. Lucas’ mission is to empower millions of people with the tools and information they need to achieve optimal health, and on today’s show, he reveals how to optimize your testosterone to improve your quality of life, performance, and drive for success. Join us as we discuss proven natural strategies for maintaining high levels of testosterone, the effectiveness of herbal supplements like tongkat ali, fadogia agrestis, and shilajit, and what it actually feels like when your testosterone is optimized. We also touch on why you should be icing your balls, whether or not you should be eating testicles, and a whole lot more, so don’t miss this fascinating conversation with leading Australian biohacker and testosterone guru, Lucas Aoun! Key Points From This Episode:Insight into Lucas’ journey and his early fascination with human performance. [04:40]What led him to share his message in the hopes of helping millions of people. [06:45]Defining what testosterone is and the important functions it performs. [09:41]Ways that you can maintain high levels of testosterone naturally. [11:37]Promoting endogenous testosterone production using herbs and enzymes. [12:47]Correlations between testosterone, dopamine production, and motivation. [16:00]The value of taking a more evolutionary approach to fitness. [16:55]Why testosterone is equally as important for women! [18:10]Supplementation advice: focus on how it makes you feel. [21:15]How it feels when your testosterone is optimized (and the supplements that work). [22:02]Pheromones, body odor, and sexual attractiveness. [26:05]Lifestyle changes versus supplements: tips for addressing the foundation first! [29:04]Symptoms and causes of a varicocele in your testes and the impact it can have. [33:38]Which foods are beneficial for improving testosterone (including testicles!) [35:38]A definition of “free” testosterone and what it does. [38:26]The voice-deepening and other benefits of icing, deer antler, shilajit, and more. [43:28]Types of exercise you should be doing to optimize your testosterone. [47:34]How much supplementation is too much. [52:40]Why Lucas views the decline in testosterone as “the real mandemic.” [54:39]Links Mentioned in Today’s Episode:Ergogenic HealthLucas Aoun on LinkedInLucas Aoun on TwitterLucas Aoun on InstagramBoost Your Biology PodcastBoost Your Biology on YouTubeClick HERE to save on BiOptimizers MagnesiumAndrés PreschelAndrés Preschel EmailAndrés Preschel on InstagramKnow Your Physio PodcastSupport the show

Is Nitric Oxide the Penicillin of the 21st Century? Joining us today to discuss his groundbreaking research is internationally renowned Nitric Oxide expert, Dr. Nathan Bryan. With a Ph.D. and over 20 years of experience in the field, he is currently on the advisory board for major players in the biotech industry and is one of the original founders and formulators of HumanN. In this episode, we discover how Nitric Oxide could revolutionize the health and wellness field for years to come. Dr. Bryan breaks down what Nitric Oxide is, how it works, and how it enhances performance and well-being. We learn the symptoms of low Nitric Oxide levels, how to identify the root cause, and how to restore Nitric Oxide production. According to Dr. Bryan, “Most of the poorly managed chronic diseases around the globe today can be explained by a lack of Nitric Oxide production.” Tune in for this breakthrough conversation with Dr. Bryan, as he threads the needle between cutting-edge science and actionable steps.Key Points From This Episode:Introducing today’s guest, Dr. Nathan Bryan. [0:00:11]The benefits of BioOptimizers' Magnesium Breakthrough supplement. [0:03:14]What led him to direct his focus of expertise to Nitric Oxide. [0:06:48]Dr. Bryan’s advice for young people starting out in their field. [0:10:07]What Nitric Oxide is, how it works, and how it enhances performance and well-being. [0:15:54]The results of a lack of Nitric Oxide production. [0:17:24]How the human body makes Nitric Oxide and how sunlight, nutrition, and supplements affect its production. [017:50]The link between the oral microbiome and Nitric Oxide production. [0:23:22]How to support the oral microbiome and restore Nitric Oxide production. [0:27:15]Symptoms of low Nitric Oxide levels, and how to identify the root cause. [0:38:36]The role of Nitric Oxide in Oxygen delivery. [0:43:17]The progress of education about Nitric Oxide and why uptake is so slow. [0:46:46]How Nitric Oxide can improve sexual performance. [0:51:36]The product technology designed to restore Nitric Oxide production in the body. [0:53:51]Dr. Bryan’s objective to bring safe and effective product technology into every major market segment around the world. [1:00:52]How Nitric Oxide improves cognitive performance. [1:06:01]Is Nitric Oxide the Penicillin of the 21st Century? [1:07:04]Dr. Bryan’s take on caffeine from a Nitric Oxide perspective. [1:07:39]The objective of his upcoming book, The Secret of Nitric Oxide. [1:10:03]Links Mentioned in Today’s Episode:HumanNDr. Nathan BryanDr. Nathan Bryan on TwitterClick HERE to save on BiOptimizers MagnesiumAndrés PreschelKnow Your Physio PodcastSupport the show

Today’s episode is all about improving the health of your brain! Exercise, sleep, nutrition, and meditation are all tools we can use to optimize our health, and brain hacking is the next frontier. Today’s guest, Toby Pasman, through his company NuroFlex, is at the forefront of this fascinating field, and he is just about as close to a mind reader as a person can get! Did you know that you have numerous different types of brain waves and that each one is responsible for different states that you experience? During this episode, Toby explains what happens when we have deficient or overactive brain waves, and how we can transform our lives when we understand our brain waves better. For a more practical understanding of how brain mapping and hacking tools work, Toby puts Andres’ brain to the test and then analyzes the results! Key Points From This Episode: Introducing Tony Pasman, neurophysiology researcher and founder of NeuroFlex. [00:08]A real-time explanation of how brain mapping works (using Andres as the test subject). [06:15]How Tony found his way into the biohacking space. [10:11]Andres’ relationship with focus and productivity. [16:22]Consequences of deficient and overactive beta brain waves. [22:10]The benefits of brain mapping. [23:19]Understanding the different types of brain waves. [25:05]How chronic inflammation affects the brain. [29:33]Toby explains how Nuroflex’s neurofeedback tool works. [32:16]Stories that highlight the power of photobiomodulation technologies. [33:50]Analyzing Andres’ brain waves. [40:41]What Z-scores tell us about brain activity. [44:09]Physiological causes of ADD and ways to mitigate the symptoms [50:16]Defining nootropics. [56:41]An overview of how Andres’ brain is currently performing. [58:16]How to improve the neuroplasticity of your brain. [1:01:20]A run-through of Andres’ light therapy session. [1:04:34]The importance of mitochondrial health. [1:08:20]Advice for enhancing muscle strength. [1:13:14]Why a brain workout can feel as strenuous as a physical one. [1:15:30]Toby explains how neurofeedback technology can improve our ability to focus. [1:19:11]How audio-visual entrainment works, and the benefits of using this technology. [1:29:28]The main goal that Toby aims to achieve with NuroFlex. [1:40:36]Links Mentioned in Today’s Episode:NuroFlexNuroFlex on InstagramNuroFlex PodcastToby Pasman Email AddressToby Pasman on LinkedInClick HERE to save on BiOptimizers MagnesiumBiOptimizers CognibioticsAndrés PreschelKnow Your Physio PodcastSupport the show

The ever-increasing issue of obesity and its related health complications brings with it the need for effective treatment. We are joined today by a board-certified vascular and interventional radiologist, Dr. Moises Roizental, to talk all things weight loss and obesity medication (specifically GLP-1 agonists). Dr. Roi explains the challenge of overcoming obesity and the role GLP-1 agonists play in alleviating the struggle. We learn about the multitude of benefits, obesity-related and otherwise, as well as the indications, contraindications, and side effects. Tune in to hear about the long-term benefits of investing in your health and how to get the best results from this life-changing medication!Key Points From This Episode:What “bioavailability” means. [00:22]Introducing vascular and interventional radiologist, Dr. Moises Roizental. [03:13]Introducing today’s topic: weight loss and obesity medication. [03:39]Where to find the Spanish version of this episode. [04:23]What GLP-1 agonists are, how they work, and their metabolic benefits. [05:59]The weight loss results of GLP-1 agonists. [11:22]What to pair the meds with to see results. [11:38]Other non-obesity-related benefits of the medication. [12:09]The history of the medication. [14:21]Under which circumstances GLP-1 agonists are contraindicated. [15:15]How GLP-1 agonists alleviate the challenge of overcoming obesity. [16:47]Dr. Roi’s personal experimentation with the medication. [18:53]The availability and accessibility of the meds. [20:39]Some of the long-term benefits of investing in your health. [21:51]The side effects of GLP-1 agonists. [23:49]Controversial use/abuse of the medication. [24:54]The recommended dosage of GLP-1 agonists. [27:29]Dr. Roi’s advice for those interested in exploring this medication. [30:11]Safe sources of GLP-1 agonists. [34:04]Dr. Roi’s for the future of GLP-1 agonists. [35:45]Why Dr. Roi has shifted from intervention towards disease prevention. [37:06]Links Mentioned in Today’s Episode:Dr. Moises Roizental on LinkedInDr. Moises Roizental on TwitterDr. Moises Roizental on InstagramEmail Dr. Moises RoizentalHambre y HormonasHambre y Hormonas on InstagramWegovyOzempicSaxendaMounjaroClick HERE to save on BiOptimizers MagnesiumAndrés PreschelKnow Your Physio PodcastSupport the show

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For this episode, we have Andrés in the hot seat answering questions from the KYP community. He’s joined by health coach Alex Shinkarovsky to delve into a range of topics, from personal to silly to scientific. We hear Andrés’ take on everything from sleeping on the floor and the best way to train, to mentorship, motivating others, and getting into Goggins mode. Andrés shares his greatest accomplishment and best fitness experiences of his life thus far and emphasizes the power of play and storytelling. This Q&A contains advice for approaching high-profile people and debunks some common bio hack myths from eyewear, hair growth, and oral health, to cold exposure, saunas, workout intensity, and sun exposure. Tune in to Andrés’ opinions on all things health and fitness, as well as his most significant takeaways from past podcast episodes!Key Points From This Episode:The benefits of BioOptimizers Magnesium Breakthrough. [00:05]Andrés take on sleeping on the floor. [03:38]What he took away from the recent podcast episode on sex with Chloe Macintosh. [05:15]Andrés’ plans to incorporate more conversations about emotional well-being and relationships. [11:28]The best way to train, according to Andrés. [14:01]The power of the “why”. [16:28]How Andrés introduces play into the lives of his coaching clients who struggle with obesity. [17:27]How play and storytelling have helped him in his life. [22:07]Andrés’ best fitness experiences of his life thus far. [25:48]How to get into Goggins mode. [29:37]The difference mentorship made in Andrés’ life. [39:35]Andrés’ advice for approaching high-profile people. [43:38]What he perceives to be his greatest accomplishment. [48:44]The presence of his family in his life and how he’s promoted his grandfather’s health. [50:38]The difference between lifespan and health span. [53:14]How to encourage motivation in others, particularly those in your inner circle. [54:37]Andrés’ controversial take on seed oils. [1:02:43]Why he shifted to wearing only cotton. [1:10:28]Andrés and Alex debunk biohack myths from eyewear, hair growth, and oral health, to cold exposure, saunas, workout intensity, and sun exposure. [1:16:27]The premise of Alex Shinkarovsky’s upcoming podcast. [1:33:30]Links Mentioned in Today’s Episode:Alex Shinkarovsky on LinkedInAlex Shinkarovsky on InstagramAlex Shinkarovsky on TwitterClick HERE to save on BiOptimizers MagnesiumAndrés PreschelKnow Your Physio PodcastSupport the show

The rise of technology in recent decades has ushered in a new way of life, one heavily reliant on devices to meet our needs, such as phones and laptops. There has been growing interest from both the scientific and public domains about the risk of exposure to Electromagnetic Fields (EMF) from the technology people use. Studies have shown that exposure to EMF can cause an increased risk of health problems. Is there a safer way to use the products that we rely on? Here to help us answer that question is R Blank, entrepreneur, technologist, and CEO of Shield Your Body, a company that creates innovative and affordable products to reduce exposure to wireless radiation. R is also co-author of the book Overpowered, the host of The Healthier Tech Podcast, and has written many articles on the subject of EMF. His work follows from a 20-year career in software development for some of the biggest companies in the world and now focuses on helping people mitigate the dangers and effects of EMF by making technology safer for us to use and enjoy. In this episode, R unpacks EMF, explains how it affects health, and tells us how Shield Your Body is making technology safer. We learn about the different types of EMF, the underlying biological implications of chronic exposure, and the different sources of EMF. We also hear a brief history of the studies on EMF, common misconceptions about EMF, what you can do to protect yourself from EMF, and much more. Tune in to discover the dangers of EMF and what you can do to reduce exposure, with expert R Blank!Key Points From This Episode: We start the show with R sharing his recent experience of being on Dr. Phil. [06:07]Whether he was aware of Dr. Phil’s opinion on the effects of EMF before recording. [09:43]He tells us what his purpose was for appearing on the show. [11:18]R’s background and what motivates his work on EMF. [13:48]How long ago the first EMF study was conducted. [16:42]Outline of the biological effects and health implications of EMF based on past studies. [19:57]The effects of long-term exposure to low-frequency EMF. [25:32]What people can do to protect themselves and reduce exposure to EMF. [27:21]Andrés shares some simple measures he took to reduce exposure to EMF. [49:39]Situations where grounding may not be beneficial. [1:00:38]Whether heat emitted from a device is evidence of EMF radiation. [1:13:06]R shares his opinion on EMF-blocking underwear. [1:14:21]How effective EMF protection apparel is at reducing exposure and accumulation. [1:15:29]What the awareness of EMF and the associated health risks will be like in the future. [1:25:04]Links Mentioned in Today’s Episode:R Blank on LinkedInR Blank on TwitterShield Your BodyShield Your Body on LinkedInShield Your Body on FacebookShield Your Body on Twitter Shield Your Body on InstagramShield Your Body on YouTubeBiOptimizersClick HERE to save on BiOptimizers MagnesiumAndrés PreschelSupport the show

Who doesn’t want to have better, healthier, more intimate sex? Today’s guest on the Know Your Physio Podcast is Chloe Macintosh, Founder and CEO of Kama; a sexual wellness practice focused on the science-based idea that pleasure is, in fact, health. Chloe’s research has focused on intimacy and sexuality for the past 10 years, and she has traveled the world to meet with experts and practitioners across a wide range of disciplines. By connecting mind, body, and heart, Kama wants to help people of all ages, genders, and sexualities make sexual satisfaction a part of our everyday lives. Their holistic approach to transforming how we perceive pleasure and its role in our well-being combines scientific research with psychosexual therapy, somatic awareness, and ancient wisdom. Join us as we talk all things sex; from having better orgasms when you masturbate to stoking passion in long-term relationships and everything in between. Chloe shares her take on social media, dating apps, and porn, and we discuss the importance of being driven by desire, viewing sexuality as a practice, and reconnecting with your body. For all this and more on how to have the best sex of your life, tune in today!Key Points From This Episode:The personal motivations behind why Chloe founded Kama. [07:50]Important access to information; both from external sources and our internal wisdom. [14:16]Why we need reliable resources for good sex education. [19:12]Understanding sexuality as a practice that you can master. [21:14]How to overcome shame, connect with your body, and have better sex. [22:37]Whether knowing more about sex can take away from intimacy. [32:42]The daily practice of what Chloe calls emotional hygiene. [36:45]Andres speaks candidly about the sexual practices that have worked for him. [40:43]Vocational arousal and the power of doing what you love. [46:25]The difference between releasing energy and “building the charge.” [48:03]The profound significance of being present in your body. [50:57]Habits that can help you develop synchronicity with your partner. [51:20]How breathwork, meditation, and yoga can enhance your sexual experiences. [53:59]Holistic nutritional advice and some of the foods that can promote arousal. [56:55]Why sex, pleasure, and orgasms are about relaxation, not tension. [59:13]Misconceptions about arousal and why long-term couples can lose the “spark.” [1:01:11]Some things that anyone can do right now to have better sex! [1:04:05]Why sexual energy is important for our mental well-being. [1:12:42]How to "last longer” by becoming more in tune with physical sensations. [1:13:21]Practical masturbation tips to help you have better orgasms. [1:17:26]Links Mentioned in Today’s Episode:Chloe Macintosh on LinkedInChloe Macintosh EmailKamaKama on InstagramEpisode 56: Magnesium Breakthrough with Wade LightheartClick HERE to save on BiOptimizers MagnesiumAndrés PreschelAndrés Preschel on YouTubeKnow Your Physio PodcastSupport the show

The emergent field of biohacking has seen massive steps forward in the last few years, and yet there are still plenty of areas ripe for improvement and progress. Joining us on the show today is exercise physiologist, and the creator of Splendo, Jeroen Molinger, to talk about the idea of treating patients like athletes and to share some of his insight into the fascinating subject of ketones. Jeroen is passionate about education in the health and wellness space and has spent a lot of time with patients from compromised populations, which is where he has been able to demonstrate the power of his approach. In our chat, we get to explore Jeroen's perspectives on which of the biometric tracking devices are the best, including a look at the one he and his team have developed. We also get into some interesting ideas about better integration of data and further application of the wisdom of exercise physiology. So to catch it all in this great episode, tune in today!Key Points From This Episode:Introductory remarks and a little about Jeroen's professional biography. [00:00]Jeroen shares his motivations for entering the field of physiology. [06:57]Comments on bridging the gaps between different healthcare approaches. [09:27]Jeroen explains what a metabolic cart is and how it works. [14:23]Breaking down the Fick Equation. [18:43]Exploring low-grade chronic inflammation and mitochondrial health. [26:45]Jeroen's approach to ketosis and his favored exogenous ketones. [30:08]Heart attack prevention; what the science is currently telling us about heart health. [34:05]Good and bad signs; Jeroen clarifies cardiac output numbers. [41:19]Formulas for the best workouts; intensity, reps, sets, and more. [45:50]Better methods and tools for home measurement of biometrics. [50:24]Lifestyle tips from Jeroen for mitochondrial health optimization. [57:13]Precautions with certain kinds of ketogenic diets and supplements. [1:00:10]Dealing with ADD and why looking beyond the standard medications might be the best way forward. [1:02:55]Sleep, caffeine, and ketones; the unique results that we each experience. [1:04:02]Questions about combining ketone supplements with vaccines. [1:09:32]Biometric tracking and bio-hacks for professional sports performance. [1:13:32]Why mindset change is the most powerful tool for patients, clients, and healthcare professionals. [1:17:56]Inspiring younger audiences and opening up the field to a wider section of the population! [1:20:15]Links Mentioned in Today’s Episode:Jeroen Molinger on ResearchGateJeroen Molinger on LinkedInJeroen Molinger on TwitterJeroen's Wearable DeviceEpisode 56 with Wade LightheartSkunk WorksSplendo HealthKetoneAidCardioMood Click HERE to save on BiOptimizers MagnesiumAndrés PreschelKnow Your Physio PodcastSupport the show

Dr. Michael Roizen believes that 90 is the new 40. He is passionate about helping people understand just how much control they truly have over the length and quality of their lives, and he is here today to share his insights. Tune in to learn how genes behave differently in younger and older people, what the evolving areas of research into the mechanism of aging look like today, and two things that Dr. Roizen believes are essential to building an enviable quality of life. You’ll hear how innovation and research make the field of aging technology so rich, and how proteins influence the aging process. You’ll also get a handle on six basics to keep your body young and strong, and how to leverage the power of creatine. For some bad news on how red meat is affecting your health, and some good news about what’s possible for the lifespan of humans today, join in on today’s unforgettable episode!Key Points From This Episode: How much control you have over how well and how long you live. [03:47]The story of how Dr. Roizen developed his algorithm to reveal a patient’s real age. [06:38]How genes behave differently in younger and older people. [08:32]Evolving areas of research into the mechanism of aging. [10:24]Two essential ingredients to quality of life. [14:20]Hypotheses on how reversing the aging process works. [19:10]How innovation and research make the field of aging technology more interesting. [25:18]The science of how proteins influence aging. [26:18]The six basics of supporting your body through the aging process. [27:27]How creatine can support propagation, speed of nerve impulses, and more. [29:58]180 choices you make for healthy aging, with 33 dedicated to your brain. [36:20]What the ‘six normals’ to aim for consist of. [36:52]Why it is so valuable to have six people in your life that you can be vulnerable with. [38:01]The science of the four types of exercise you need to be engaging in. [38:40]Healthy fats and proteins that support your best health. [39:05]Which foods to avoid and why. [39:51]The science behind why red meat is unhealthy for your body. [42:05]What is possible in terms of length and quality of human life today. [44:28]Behavioral shifts that happen when you discover your ‘RealAge’. [51:10]Links Mentioned in Today’s Episode:Dr. Michael Roizen on LinkedInDr. Michael Roizen on FacebookCleveland ClinicClick HERE to save on BiOptimizers MagnesiumAndrés PreschelKnow Your Physio PodcastSupport the show

We have exciting news: Parker and Andrés have made a big move to Uruguay! This episode serves as a way to reflect on this moment of transition, fill you in on what inspired this decision, and share their first impressions of their new life in South America! For Andrés, who grew up in South America, albeit on the other side of the continent, there is a certain amount of familiarity, but as a couple and as adults, this is a completely new season with fresh inspiration and challenges around each corner. Tuning in, you’ll hear about simplifying routines, the benefits of following your passions over profit, and how the universe rewards your brave choices, as well as the growth that occurs out of discomfort. Parker goes into some of the reasons she is so excited about a quieter life outside of the States, and shares some of her thoughts on the role of curiosity and courage in the winding journey of her life. We also discuss escaping the limitations of external pressures and expectations that are such a common experience to many of us, so to catch it all in this landmark episode, be sure to listen in today!Key Points From This Episode: How we came to Uruguay; the possibilities afforded to us as online wellness coaches. [04:41]Adapting to a new home, moving in together, and first impressions of South America. [07:38]The familiarity that Andrés feels about certain elements of Uruguay. [10:58]Different ideas about patience, service, and interacting with strangers. [15:35]The welcoming Uruguayan attitudes towards foreign visitors. [19:43]Reflections on growing up in Miami and time spent in New York City. [20:56]The naturally healthy lifestyles that are normal outside of many big cities. [24:37]Taking the healthy steps available and affordable to you; it all makes a difference! [27:58]The power of engaging with a local environment and its constituents. [31:47]Local ingredients, exciting times at the grocery store, and the value of intuitively connecting to a new place through your diet. [35:59]Exploring beach towns, the fishing culture, and the amazing fresh fish in Uruguay! [40:06]Wine, spices, and honey; more promising local products. [45:45]The Spanish conversation that Parker had at a local market recently. [47:49]Stepping out of your comfort zone; why Parker believes in broadening horizons. [49:55]The resistance that many of us meet when we go into unknown territories. [54:29]Links between authenticity and real longevity of ideas and communities. [58:44]Links Mentioned in Today’s Episode:The Rolling Sloan Parker Sloan Leiro on Instagram Parker Sloan Leiro EmailCarnivore AureliusMatt D'Avella Click HERE to save on BiOptimizers Magnesium BreakthroughAndrés PreschelAndrés Preschel EmailKnow Your Physio PodcastSupport the show

You’ve probably already seen the words ‘essential amino acids’ on the label of your favorite sports nutrition drink or protein supplement powder, but they actually play a much larger role in your body than simply boosting your athletic performance. So, what are amino acids and why do you need them? To help us take a deep dive into amino acids today, we’re joined by Angelo Keely, Founder and CEO of Kion, a premium blend of leucine-rich essential amino acids that fuel not only your daily workouts, but spontaneous adventures and a joyful, active lifestyle too! Listening in, you’ll learn what turned Angelo on to the importance of essential amino acids and the key role they play in muscle protein stimulation, ATP production, kidney function, mental and physical energy, weight loss, longevity, and so much more. As you’ll come to understand from this episode, looking good, feeling good, being fit, and living a longer life all start with essential amino acids. Get started on your journey to better health today by tuning into this informative conversation with “Amino Keely,” as the team at Kion lovingly refer to him!Key Points From This Episode:A look at Angelo’s why, which involves a combination of environment and fate. [03:50]How everyone can benefit from remaining open to new perspectives. [10:03]Angelo shares a high-level overview of essential amino acids. [13:17]Debunking some of the myths about protein consumption. [18:52]Why essential amino acids are so important for your muscles. [21:38]Essential amino acids and kidney disease: what you need to know. [23:24]An understanding of how amino acids help with fatigue. [25:07]Why taking amino acids supplements will make you feel better. [28:25]Andres’ personal experience with amino acids and how they have helped. [29:37]The physical and mental energy you can gain from taking amino acids supplements. [31:13]How amino acids can support your intermittent fasting goals. [34:43]Some of the ways that amino acids promote longevity. [36:00]Why weight loss is more sustainable when supplementing with amino acids. [38:24]Collagen supplements for improving your skin, hair, and joints. [42:40]What you’d need to include in your diet for optimal amino acids intake. [46:28]When you shouldn’t be taking amino acids supplements like BCAAs. [52:20]Links Mentioned in Today’s Episode:Angelo KeelyKionAngelo Keely on LinkedInAngelo Keely on TwitterAngelo Keely on InstagramEpisode 56: Magnesium Breakthrough with Wade LightheartClick HERE to save on BiOptimizers Magnesium BreakthroughAndrés PreschelKnow Your Physio PodcastSupport the show

Algae was the first life on earth, and it might just be the ultimate superfood. The Ancient Egyptians and the Aztecs knew this thousands of years ago, but only in recent times has that knowledge begun to permeate into Western society. Tune in today as Catharine Arnston, founder and Chief Scientific Officer at ENERGYbits, explains how spirulina and chlorella can drastically improve our mental and physical health, prevent disease, and enhance longevity. Spirulina has the highest amount of protein of any food source (for this reason, and the fact that one gram of algae has the same nutrition as 1000 grams of fruits and vegetables, it has been hailed as the answer to world hunger,) and taking chlorella is the best form of wellness detox you could ever imagine. These two algae types form the foundation of ENERGYbits products, which are underpinned by robust scientific evidence and have changed many lives in profound ways (as you will hear today!)Key Points From This Episode: What bioavailability means. [00:24]Introducing Catharine Arnston, founder and Chief Scientific Officer at ENERGYbits, and the focus of today’s episode. [03:15]Why Catharine founded a company that makes products out of algae. [06:41]How ENERGYbits are created. [11:16]A few of the key differences between spirulina and chlorella. [12:52]The benefits of spirulina. [14:01]The educational side of Catharine’s mission with ENERGYbits. [17:28]How chlorella helps with recovery. [18:53]Optimal times to ingest spirulina and chlorella. [22:19]The power of melatonin (which is found in high concentrations in algae) beyond helping with sleep. [20:38]A personal story about how ENERGYbits products can change lives. [24:12]Why the carnivore community loves ENERGYbits. [29:00]The invaluable role of the mitochondria in our cells. [31:00]Understanding mitochondrial diseases. [32:52]Where free radicals are found, and how to reduce or eliminate them from your diet. [35:19]Why spirulina should be consumed in its raw form. [39:32]How ENERGYbits products can save you money. [41:32]Why Catharine refers to ENERGYbits products as “nutrition insurance.” [42:25]The largely untold cell biology evolution story. [44:36]Links Mentioned in Today’s Episode:Click HERE to save on BiOptimizers MagnesiumENERGYbitsCatharine Arnston on LinkedInAvo MiamiMelatonin: The Miracle MoleculeAndrés PreschelKnow Your Physio PodcastENERGYbits Discount Code: AndresPSupport the show

Despite what we want to believe, cardiovascular disease does not only start once we are in our 50s and 60s. As we welcome Kevin Bass back to the Know Your Physio podcast, we hear his opinions on cholesterol, the medications to take, and opinions on collected long-term genetic studies. We don’t hold back on having a controversial conversation around starting the reduction of low-density lipoprotein (LDL) cholesterol in your mid to late 20s, the role of genetics in our predisposition to cardiovascular health issues, and how we need to look at things from an environmental, health, and nutrition perspective. Kevin tells us about his preferences and opinions on the different interventions for LDL cholesterol reduction and how he aims to (one day in the future) create a risk reduction calculator that will look at and create a risk-benefit profile. Plus, Kevin discusses his feelings toward Andrew Huberman, consulting medical professionals, and some signs of when it may be time to start looking at taking prescription cholesterol medication!Key Points From This Episode:People in the fitness industry who are pissing Kevin off.Different calculations people can do to determine their risk of cardiovascular disease.Interventions for LDL cholesterol (including prescription medication) and their side effects. A look at how to reduce LDL cholesterol.Kevin’s opinions on Andrew Huberman.Unpacking cardiovascular disease considering your genetics and potential preventative measures. Why Kevin believes people 25 and older can start cholesterol medication.Where Kevin gets the long-term genetic studies data from.Analyzing and interpreting data on cardiovascular disease to create a relative risk reduction.Why Kevin wants to create his own risk reduction calculator and risk-benefit profile.Signs people should start looking for when deciding to take cholesterol medication.Questions to potentially ask your doctor to help you identify your cardiovascular risk (and why they may be unlikely to prescribe).A look at the purpose and benefits of statins, metformin, and rapamycin.Links Mentioned in Today’s Episode:Click HERE to save on BiOptimizers MagnesiumThe Diet WarsKevin Bass on TwitterThe Kevin Bass Show YouTubeDebunking Andrew HubermanAndrés PreschelKnow Your Physio PodcastSupport the show

Of the many components of successful leadership, dealing with responsibilities in effective ways has to be one of the most important. Ariel Nurieli is on the show today to talk about the lessons he learned about being the best possible leader during his time in the military, and how this impacts his life and work today. One of the main points that stands out in this winding and insightful conversation is the idea that a good leader never looks to take credit for wins, and that by praising the team first, a leader doubles down on the group's motivation and self-belief. We also cover some of the challenges and hurdles that Ariel encountered early on, and how he overcame setbacks on his path to leading in the army. Our guest sees leadership methods working in whatever situation you are in, and thus has a strong ethic that he has applied from his time in service in his civilian life now. Listeners can expect to come away with some useable ideas around getting things done punctually, building from a foundation of love, what integrity means to Ariel, and much more, so join us to catch it all on today's episode!Key Points From This Episode:The foundation of Ariel's work, and his thoughts about responsibility and credit. How Ariel's belief in others and his ability to connect informs his work in helping them. Thoughts on bringing a disparate group together and Ariel's early experiences in the military. The steps that Ariel took to individually connect with the members of the company he was given as a young commander. Some of the characters and peers that inspired Ariel the most in his journey.The health issues that resulted in Ariel being kicked out of officer training.How good leaders impacted Ariel and inspired him to bring some humanity into his own practices.  The first hurdles that Ariel encountered while leading a platoon, and how he reacted to these issues.  The benefits of hard work and commitment that goes beyond what is called for.  Using love as a foundation to build a strong and amazing team.The values that ground Ariel's work and how they relate to the lessons he learned in the army.  How Ariel understands the idea of taking responsibility, especially as a leader. Considering the best definitions of integrity and how to use it as a powerful tool.Punctuality and respect; Ariel talks about how powerful scheduling and simple steps can be.Why Ariel believes you do not have to have it all figured out before you jump in! Unpacking the 'five-minute rule' that has consistently helped Ariel get more done. The difference that a map and a mission can make to the efforts you are putting in.Links Mentioned in Today’s Episode:Tim FerrissPsycho-CyberneticsBiOptimizersAndrés PreschelKnow Your Physio PodcastSupport the show

Welcome back to another episode of Know Your Physio. Joining us today is 23-year-old founder and CEO, Alexis Bogomolni. Alexis received his bachelor of science in business finance and management at the New York University, Leonard N. Stern School of Business. He started the ABH Developer Group and has already achieved incredible success at such a young age. In this episode, Alexis shares his professional background with us, why the content of this podcast is so helpful for him, the cycles of life, and how he handles burnout. We also discuss why Alexis is an optimist and how it has led to his success, why success starts within, and manifestation. You will hear what a typical day looks like for Alexis, his sleep and how he tries to improve it, and macrodosing and microdosing. To hear all of this, how to manage the cycles of life, and even get a discount code for a product to improve sleep, tune in now!Key Points From This Episode:Information about BioOptimizers’ new magnesium product and why it can improve your health and a discount code for the product. Introducing today’s guest, Alexis Bogomolni. A brief overview of Alexis’ background and why this podcast’s content is so helpful for him. Why Alexis believes life is just cycles and how knowing your body helps you navigate them.How burnout happens and how to use meditation to avoid it. Why Alexis is a huge optimist and follows the signs the universe gives him. Alexis’ role at work and what he does on the day-to-day.The kinds of projects Alexis’ company works on. Why success starts within. Why low-level decisions like the way you choose to eat affects your higher-level decisions.Why every day is about manifestation for Alexis. Alexis walks us through his typical day. What Alexis’ sleep looks like and how he tries to improve it. Why you can do anything you believe you can do. Alexis’ experience with macrodosing. How microdosing has helped Alexis. Alexis shares words of wisdom with listeners.Links Mentioned in Today’s Episode:Alexis Bogomolni on LinkedInDiscount code for MagBreakthroughBiOptimizersAndrés PreschelKnow Your Physio PodcastSupport the show

El doctor Nayib Salomon, es un médico oftalmólogo especializado en cirugía plástica ocular y cirugía de cataratas, quien ha dedicado su vida a la docencia y práctica Oftalmológica en Caracas Venezuela por mas de 50 años. Fue co-fundador de uno de los centros oftalmológicos mas prestigiosos de Latinoamerica: La Unidad Oftalmológica de Caracas, así como de la Fundacion AVAO, institución educativa y asistencial que brinda servicios oftalmológicos a personas de bajos recursos económicos desde el año 1982. Es director y profesor del Curso de Postgrado de Oftalmología de la Fundacion AVAO, auspiciado por la Universidad de Los Andes. Ha sido profesor en diversos programas de oftalmología a nivel nacional y orador invitado en numerosos congresos oftalmológicos a nivel nacional e internacional.El doctor Salomon es militar asimilado retirado del ejército y piloto con entrenamiento instrumental en aviones multimotores. Es un ávido lector, amante de la buena cocina, los idiomas y la música,  a los que dedica su tiempo libre cuando no está disfrutando actividades al aire libre como nadar, jugar tenis, caminar o pescar. Nayib Salomon se mantiene siempre en constante aprendizaje, y no solo en su campo profesional. Por ejemplo: Realizó un diplomado en Trading, Finanzas y tecnología Financiera, avalado por Universidad Metropolitana de Caracas en el 2018 y estudia idiomas, ópera y violín en su tiempo disponible. Nayib tiene  un excelente sentido del humor, es un amigo excepcional y disfruta la vida plenamente, siempre balanceando sus obligaciones con actividades recreativas que disfruta intensamente. Me pareció apropiado entrevistarlo en el podcast de hoy porque quisiera que nos hablara de varias cosas, entre ellas: Como se ha mantenido ágil física y mentalmente a sus 87 años, como se organiza para sacar el mayor provecho a la vida, combinando aprendizaje con diversión, como su generosidad, honestidad y forma de ser lo llenan y enriquecen cada día, como hace para estar siempre optimista y alegre, y sobre todo, para decirnos como se siente al ser admirado y adorado por todos en nuestra familia. Con ustedes: mi abuelo, el doctor Nayib Salomon. Support the show

Today, you’ll hear from Dr. Ricardo Komotar, a Professor of Neurological Surgery at the University of Miami School of Medicine and an internationally recognized leader in the field of brain tumors. He performs nearly 800 procedures for these conditions each year using advanced, cutting-edge surgical and radio-surgical techniques; making him one of the highest volume brain tumor surgeons in the world. His research interests include clinical trial development and translational neuro oncologic investigations designed to pioneer new therapies for brain tumors. In this episode, we explore the relationship between health and happiness and how doing what you love can influence nearly every area of your life. We also touch on stress management for better brain health, the benefits of a ketogenic diet for cancer patients, and how you can improve your brain function by multitasking, as well as the correlations between mental health and brain disease. Dr. Komotar demonstrates how approachable you can be as you accomplish greatness in your field and this conversation illustrates the deep sense of curiosity, enthusiasm, and joy that he brings to inspiring the next generation of scientists and purpose-driven leaders. You won’t want to miss it!Key Points From This Episode:The moment in ninth grade when Dr. Komotar realized his passion for neuroscience.Dr. Komotar’s advice for discovering your passion: keep an open mind!Reflecting on the relationship between health, happiness, and doing what you love.Why there is still so much left to learn and understand about what causes brain tumors.How following a balanced lifestyle and being happy ultimately translates to better health, even if it isn’t guaranteed to prevent disease.How Dr. Komotar manages the stress that comes with his job: sleep, exercise, and diet.Hear about the recent opportunity he had to work with Deepak Chopra.What the data has to say about the benefits of a ketogenic diet for cancer patients.Why you don’t necessarily need supplements if you eat a well-balanced, organic diet.Dr. Komotar highlights the importance of mentorship and lifting those around you.Improving your neuroplasticity and brain function through multitasking.What working smarter means: identifying your weakness and building a strong, multidisciplinary team to support you.Insight into the future of functional neurosurgery from Dr. Komotar’s perspective.Some of the inherent limitations in neuroscience when it comes to the study of mental health.Links that Dr. Komotar has observed between mental health issues and brain disease.Parting words of wisdom from Dr. Komotar: living a healthy lifestyle starts with baby steps!Links Mentioned in Today’s Episode:Dr. Ricardo KomotarDr. Ricardo Komotar on InstagramDr. Ricardo Komotar at University of Miami Health SystemsThe Crossover PodcastBiOptimizersAndrés PreschelKnow Your Physio PodcastSupport the show

In today’s special episode you’ll hear our very own Andrés Preschel stepping behind the microphone to be interviewed by Dr. Rick Komotar for his podcast, The Crossover. Dr. Komotar is a Neurosurgeon at Columbia University Medical Center and is the Director of the Brain Tumor Initiative as well as the Brain Tumor Fellowship Program. Tuning in you’ll get to know Andrés a little better, including what motivates his passion for physiology and helping people. In their conversation, Andrés breaks down the top ten things everyone should know about their physiology, along with tips on how anyone can apply these lessons to their everyday life. Discover the importance of hydration, why the female biorhythm is infinitely more complex than their male counterparts, and what the Heart Rate Variability (HRV) biometric marker can teach us about how we manage stressful situations. Andrés also unpacks the importance of incremental change, why everyone’s physiology is unique, and how to monitor your own body. To learn more about our host, how to make positive lifestyle changes, and much more, make sure you tune in today!Key Points From This Episode:Get to know your host Andrés Preschel, and his guide to physiology.How Andrés became interested in physiology as a specialization.The circumstances that prompted Andrés to start this podcast, Know Your Physio.Learn about Andrés’s team and the role they play in facilitating accessible science.Discover the team at Hambre y Hormonas, a concierge medical practice that Andrés co-founded four years ago.The top ten things everyone should know about their physiology.The female biorhythm: what it is, why women are underrepresented in medicine, and how their rhythm differs from those of men.Heart Rate Variability (HRV) as a biometric marker and the impact it has on how you manage stress.Understanding the importance of hydration.Why you need adequate protein in your diet and why increased muscle mass is so beneficial as you age.How to use applied sciences and visual stimulation to create relaxation and focus.The benefits of ketosis and how to achieve it without the keto diet.The importance of keeping your blood glucose levels as steady as possible.Understanding the role that hormones play in hunger and satiety levels.The biggest barrier to people not understanding their physiology.The advances in health and wellness that Andres expects to see within the coming decade.Andrés’s advice for anyone looking to make positive lifestyle changes.Links Mentioned in Today’s Episode:BiOptimizersThe Crossover PodcastHambre y HormonasGlucose GoddessJessie Inchauspé on InstagramKnow Your Physio Episdoe 053: Circadian Rhythms, Chronobiology, and Interoception with Azure Grant, PhDKnow Your Physio Episode 001: Fix Your Glucose, Fix Your Life with Jessie Inchauspe, the Glucose GoddessAndrés Preschel on InstagramAndrés PreschelKnow Your Physio PodcastSupport the show

When it comes to nutritional science and social media it can be uniquely challenging to differentiate fact from hype. Here today, to help us unpack the topic of scientific influencers and misinformation is Kevin Bass, an MD and Ph.D. student, and founder of The Diet Wars, a site dedicated to upholding evidence-based nutritional research and exposing figures who spread nutritional and scientific misinformation online. We dig into how social media can incentivize the spread of misinformation, why these systems need to change, and take a closer look at the growing community of evidence-based nutritional science experts and influencers online. Tuning in, you’ll learn how to identify legitimate scientific influencers, and what red flags you should look out for when trying to avoid misinformation. Kevin also breaks down key areas of misinformation including how to combat sun damage, the so-called harms of seed oils, and how saunas can realistically benefit your health. Combating misinformation online is a huge challenge, but we can all find ways to better navigate the online space by thinking critically and by asking the right questions. Tune in for this important conversation on nutritional science, social media, and much more!Key Points From This Episode:Learn about the power of Magnesium Breakthrough by BioOptimizers.Introducing today’s guest, Kevin Bass.Kevin’s early encounters with medicine, misdiagnoses, and how it informs his perspective.How current systems incentivize misinformation in the nutrition space.The growing evidence-based community in nutritional science and on social media.What sets evidence-based nutritionists apart from their counterparts.Tips on how to discern which experts to follow online.The benefits and harms of sunscreen use, and suggested alternatives for sun protection.Some of the advantages of early morning sun exposure.An overview of general attitudes toward seed oils and what is based on fact versus emotion.The role of anti-nutrients in certain foods and how they can work synergistically with other elements to produce positive outcomes.Examples of how influencers misrepresent information to sell their products on social media.What regular blood work can teach you about your physiology and your risk factors.How using steroids as a health professional affects your credibility.An overview of saunas, their potential benefits and harms, and how to utilize them appropriately.The science behind cold exposure, weight loss, and building resilience.Links Mentioned in Today’s Episode:BiOptimizersThe Diet WarsKevin Bass on TwitterPublic Health Initiative Against MisinformationMagnesium BreakthroughRed Pen ReviewsLayne NortonPeter AttiaDr. Mark HymanRhonda PatrickThe Peter Attia Drive PodcastAndrés PreschelKnow Your Physio PodcastSupport the show

Today’s guest, Wade Lightheart; author, athlete, nutritionist, and expert on fixing digestion. Wade is a three-time Canadian bodybuilding champion, who competed as a vegetarian. He is one of the world’s foremost authorities on natural nutrition and training methods. After competing in Mr. Universe, and his health failed him, Wade began to search for answers and developed what he calls his Awesome Health System. Today’s podcast keys in on magnesium, which Dr. Mark Sircus identifies as the most powerful solution we have to a plethora of health problems. During our conversation, Wade gives us the full background on why 75 percent of Americans are not getting enough magnesium today and what the implications are on our health and overall wellbeing. Using the example of Tom Brady to illustrate his point, he explains how practicing bio-optimizing principles can extend the quality and length of our lives. You’ll hear about the key role that magnesium plays in supporting all areas of our health and he introduces us to the seven varieties of magnesium included in the newly optimized Magnesium Breakthrough product. Join us to hear all this and more today.Key Points From This Episode:BioOptimizers’ new and improved formula for Magnesium Breakthrough.A discount code to get 10 percent off Magnesium Breakthrough and free shipping: ANDRESAn introduction to today’s guest, author, athlete, and digestion expert Wade Lightheart.Wade’s definition for optimized health which he refers to as Awesome Health.The history of how our food lost magnesium content through mass production following World War 2.Tom Brady’s story of extending his career by 25 percent by practicing bio-optimizing principles.The excessive stimulatory effect that technology has on our nervous system.What he attributes the lack of knowledge around the power of magnesium to: we live in an attention age, rather than an information age.How magnesium plays a critical role in supporting dysregulated mood and depression.The process of testing that Wade and his business partner did on different types of magnesium.What the ‘ate’ suffix refers to in magnesium varieties: how it has been molecularly bonded.The seven magnesium varieties in Magnesium Breakthrough: chelate, citrate, bisglycinate, malate, taurine, sucrosomial, and orotate.Aesthetics, performance, and health; the three areas of focus that they have.Elements that improve delivery: hemic and fulvic acid, B6, and manganese.The challenge of working with so many different-sized molecules. Wade’s biohacking experiment with intravenous magnesium and what he experienced.How through independent and guided experimentation, he came to today’s formula.His bucket theory on health and nutrients illustrating the goal of being in excess.Why there is no threonate in Magnesium Breakthrough: patent limitations.The relevance of the prebiotic, probiotic, and vitamins that you take.An invitation to spread the word if you use the products and love them.Links Mentioned in Today’s Episode:BiOptimizersCognibioticsWade Lightheart on InstagramAwesome Health PodcastDr Mark SircusAndrés PreschelKnow Your Physio PodcastSupport the show

Your health is not only of significance and importance to just you. Self-care is not selfish, self-care is the new healthcare and it’s vital in life and in our communities. Today’s guest is Leigh Erin Connealy, M.D., who is a prominent leader in the field of Integrative and Functional Medical. She utilizes the best of all sciences including homeopathic, conventional, Eastern medicine, and modern medicine and is the Medical Director of two unique clinics: The Center for New Medicine and Cancer Center for Healing. The Center For New Medicine focuses on prevention and internal medicine, early detection of disease and cancer, human optimization, yearly physicals, auto-immune disease, natural hormone replacement, chronic issues, and aesthetics. Dr. Connealy feels we must treat “the whole person”, the patient with the disease and not the disease of the patient, while determining the origin of the illness. Dr. Connealy created the Cancer Center for Healing because of the epidemic spread of cancer. Patients receive scientifically based treatments and integrative protocols. She has created an acute awareness of the need to focus on cancer prevention, providing unique testing to determine the early stages of cancer, years before it is revealed in a scan. This is a fascinating conversation with a physician that firmly believes in taking in the entire picture and empowering and educating her patients, while advocating for patients to get treated with the most up-to-date medicine. As listeners tune in they’ll hear from Dr. Connealy about how she got to where she finds herself today and how everything in the way we live life integrates into our health, as she likes to say, “Self-care is healthcare”. So tune in today, and enjoy! Key Points From This Episode:We start with Dr. Connealy’s “Why.”She shares a thorough background of her life and what lead her to where she is now.How her health detours have dramatically changed her life and influenced her career.She shares thoughts about how disease diagnosis has changed over the last 65 years.The importance of health practitioners using updated medicine. Treating the whole person; their lifestyle and how they’re living is important in treatment!Why self-care is the new healthcare.Why empowering and educating patients to do scientific self-discovery is a key part of her practice.First-symptom effect: what it’s like taking a patient through this.Why patients should not take “no” for an answer when seeing a physician. Energy imbalances: the scenarios that lead to the crash. The future of medicine: energy medicine.Why every patient is their own clinical trial. Recommendations for water filtration devices/brands from Dr. Connealy.We end the conversation with a few rapid-fire questions: sea oils and sunscreen. Links Mentioned in Today’s Episode:BiOptimizersLeigh Erin Connealy on LinkedIn Leigh Erin Connealy on TwitterLeigh Erin Connealy on InstagramLeigh Erin Connealy on FaceBookLeigh Erin Connealy on TikTokMagnesium BreakthroughAndrés PreschelKnow Your Physio PodcastSupport the show

It’s incredible how you can have a conversation with someone that’s almost 2 hours long, and still feel like you could keep talking! Joel Greene is the CEO of VEEP Nutrition, author of The Immunity Code, and one of the original proponents for prioritizing the gut microbiome (to mention just a few of his many accolades). Joel grew up in the projects, raised by a single mom and surrounded by violence. His upbringing made him resilient, fearless, and determined to learn as much as he could about as much as he could! Our conversation is part philosophical and part scientific and some of the many topics that we cover today include how you can train your insulin sensitivity (and why you should), why you should set aside time for stillness every day, and what you can do to keep your muscles young. This episode is filled with powerful insights from start to finish and you’ll walk away with a whole new appreciation for your gut microbiome and a whole lot of knowledge about how to live better and age better!Key Points From This Episode:Introducing today’s guest, Joel Greene!An overview of the 16 Personalities personality test, and the value of understanding your personality type.The harsh challenges that Joel experienced growing up, and how they have shaped him into the person he is today.The role that God plays in Joel’s life.Why Joel prioritizes rest and stillness.Joel explains the correlation between physical health and productivity.Nicotinamide mononucleotide; why Joel takes this supplement first thing in the morning.Joel explains how his Immunity Code diet works, and the benefits of it.Insulin sensitivity; what it is and the importance of training it. Joel’s approach to bringing down his cortisol levels.The value of pre-load meals. A new way to think about carbohydrates.How the bacteria in your gut affect your reactions to certain foods.Commonalities versus bio-individualities; Joel’s thoughts on the problem of emphasizing the latter.Understanding the gut microbiome.Factors that indicate how your gut microbiome is functioning.Reasons for my imminent move to Uruguay.Supplements that are helpful for managing stress.Muscles that we lose as we age, and how to slow down the aging process.Exploring the first law of thermodynamics in relation to calories.Links Mentioned in Today’s Episode:BiOptimizersJoel Greene on InstagramJoel Greene on LinkedInVEEP NutritionThe Immunity CodeAndrés PreschelEnneagram Test16 PersonalitiesKnow Your Physio PodcastSupport the show

Today, we are joined by well-versed physiologist, Azure Grant, Ph.D. to talk about all things circadian and ultradian rhythms, melatonin, sleep optimization, hormones, and more! Azure has a specialization in chronobiology and studies the connections between metabolism, reproduction, and the autonomic nervous system (ANS). In this episode, we touch on everything from the science behind the siesta ‘slump’ and the effect of caffeine on our sleep cycles, to the importance of reducing the causes of fatigue, not just the sensation of fatigue. Azure explains circadian and ultradian rhythms and fills us in on the health benefits of optimizing our natural oscillations. We discover what it might feel like to live according to our chronotype, and how biometrics play a role in interoception awareness. We also find out the long-term effects of melatonin supplements, how best to naturally optimize sleep, how women’s hormonal changes affect thermoregulation, and so much more! Tune in to find out more about how our biological rhythms work, and about the natural ebbs and flows that are essential to optimal health!Key Points From This Episode:Introducing our esteemed guest and chronobiology specialist, Azure Grant, Ph.D.Understanding the siesta ‘slump’: causes and remedies.What circadian and ultradian rhythms are, respectively.How caffeine later in the day often perpetuates sleep difficulties.The importance of reducing reasons for fatigue, not just the sensation of fatigue.The early observations that inspired Azure’s health quest.The oscillating nature of the body’s functions and the health benefits of optimizing our natural biological rhythms.How it feels to live according to your chronotype.Why it’s important to establish your optimal circadian rhythm and what that involves.Biometrics as a key component of interoception awareness.How to balance your circadian rhythm in the wake of jetlag: intermittent fasting and focusing on ultradian rhythms.The value of ultradian stability.Why large meals aren’t recommended at the end of the day.Downsides of disrupting sleep cycles.The link between thermoregulation and hormonal changes.The role of naturally occurring melatonin and the long-term effects of supplementation.Azure’s non-negotiables for sleep!The benefits of morning light.Azure answers our rapid-fire questions about REM cycles, sleep aid, and sleep disruptors.  Links Mentioned in Today’s Episode:BiOptimizersAzure Grant, PhDAzure Grant on LinkedInAzure Grant on InstagramAzure Grant on TwitterLevelsCrescent HealthAndrés PreschelAndrés Preschel on InstagramEmail Andrés PreschelKnow Your Physio PodcastSupport the show

One of the major benefits of a functional approach to health and wellness is that it allows us to treat systemic issues from the root cause, rather than with interventions that have side effects. Talking to us today about how she became a functional nutritionist, and why she is so passionate about the field, is Cata Rozo. From her personal battles with gut health and how it impacted her hormones and liver, Cata describes her journey, and why it's her mission to help others. We learn about the link between gut health and hormones, and whether you should be considering a functional approach or a conventional approach to your health. Tune in to hear about the types of tests Cata uses to assess her patients, and the techniques she uses to improve interoception. We find out why Cata is so passionate about empowering women to find alternatives to the oral contraceptive as a therapy, and what you can do to improve your perceptions of your health. Andrés describes how he learned the importance of eating when in a parasympathetic state, while Cata explains how food sensitivities are developed, and how exclusion and reintroduction diets work. For all this, and so much more, press “Play” now!Key Points From This Episode:Welcome to functional nutritionist Cata Rozo, and why she does what she does. Why Cata supports getting a second opinion, and doing your own research. When to choose functional medicine over conventional medicine. A reminder that feeling good is how we are meant to feel!How unlocking physical health contributes to emotional wellbeing. The relationship between gut health and hormones. How Cata assesses her client’s gut health, and why being able to digest food is more important than what we eat. The decision-making fatigue Andrés sees in health and wellness. Cata’s specific area of interest: empowering young women to make their own decisions when considering the oral contraceptive as a treatment for health conditions. Cata’s tips on improving your interoception: meditation, yoga, and writing. The idea of using yoga as a preventative approach to chronic conditions. Addressing your thoughts on your physical state: connecting your thoughts to your health. The tests Cata recommends to get to know your physical health. Balancing food sensitivities with required dietary nutrients. Why we develop food sensitivities.Why Cata prefers lab-based food sensitivity tests over home kits. How to best prepare for a food sensitivity test!Why we should only be eating when in a parasympathetic state.Andrés’ experience of praying before eating and how it helped him appreciate the power of the parasympathetic state. The science that Cata is most excited about right now: eating more fermented food, watching the order you eat different food groups in, and organ meats and bone broth. Why you can eat too much fermented food, and how to prepare your body for it. A wrap of today’s episode and why Cata is so excited about the holistic approach to functional nutrition. When Cata’s knowledge works against her!Links Mentioned in Today’s Episode:BiOptimizersCata Rozo on InstagramViomeAndrés PreschelKnow Your Physio PodcastSupport the show

A common myth about heart rate variability (HRV) is that the greater it is, the healthier you are… Breaking down why this is not the case, is Dr. Jay Wiles, an expert in applied psychophysiology and heart rate variability, and founder of Hanu Health. We start the episode with a discussion around how Jay and Andrés have become more comfortable over time with podcasting, and why they track their HRV and HR to gain insight into how different experiences affect their health. Tune in to learn what the Hawthorne effect is, how to overcome it, and why you should trust your body over the information provided by biometric data readers. We also find out what interoception is, how Jay uses it as a party trick, and where Andrés feels he is most in tune with it! Jay reveals some exciting prospects regarding the launch of the Hanu wearables, where (and why) you should pre-order one, and what you will gain when you join the Hanu Health community. For a breakdown of the physiology underlying HRV, the links between muscle tension, HRV and respiratory sinus arrhythmia, and so much more, join us today! Key Points From This Episode:How Andrés and Jay have become more comfortable during podcasts and tracking HR and HRV through different behaviors.What the Hawthorne effect is, and how Jay coaches people through it. When you should listen to the biometric data, and when you should listen to your body. How to approach interoception, what it is, and why Jay founded Hanu Health. Andrés' extreme example of interoception when freediving and spearfishing. How you can find out your normative HRV range, and the common myths around HRV. The classic symptoms of high HRV. Some of the differences between men and women in muscle tension, and how this impacts HRV. The link between emotional distress and muscular tension. Jay’s theory on how ketones might increase HRV.Respiratory sinus arrhythmia: what it is, and how it influences HRV.The products Jay and Andrés use to help their mental acuity from nicotine to KE4. How long it will take you to establish your HRV baseline. When to wear your Hanu device, and what makes it unique as a wearable. What to expect from the launch of Hanu wearables, and why it’s such a bargain to pre-order!How long you should use the Hanu device before your interoception reaches a level that renders the device non-essential. The library of data you will gain access to when you join Hanu. Bringing the metaverse into health and biohacking.Links Mentioned in Today’s Episode:BiOptimizersDr. Jay Wiles on LinkedInDr. Jay WilesDr. Jay Wiles on FacebookDr. Jay Wiles on InstagramHanu HealthHanu Health on TwitterHanu Health on FacebookHanu Health on InstagramLucyThe Fuel Stop: Methylene BlueMarco AltiniAndrés PreschelKnow Your Physio PodcastSupport the show

To celebrate the 50th episode of the Know Your Physio podcast, Andrés Preschel takes the hot seat! His amazing partner, Parker Sloan Leiro, AKA “The Rolling Sloan” takes over to ask all the pressing questions. We hear all about KYP’s goal to make science sexy and accessible, and the immense value that Andrés has gained from hosting the podcast. In this episode, we find out which episodes impacted Andrés most profoundly and the amount of work that goes in, behind the scenes. Andrés touches on topics of fear setting, slow productivity, and what drives motivation, sharing astute advice for those seeking success in a saturated field. Tune in to find out where the goal to improve listeners’ overall health literacy is leading Andrés in his personal and professional life, as he shares his infectious passion for scientific self-discovery.Key Points From This Episode:The benefits of BiOptimization’s new Magnesium Breakthrough supplement.What inspired Andrés to start the podcast!The unexpected growth and success of the podcast.Andrés recounts the KYP episode with early podcast guest, Romero Britto.What he admires most about Romero Britto.Which guests and episodes have affected Andrés’ life most profoundly.What he has learned through hosting the podcast.Andrés breaks down the work and intentions of the KYP brand and company.The work Andrés puts in behind the scenes.What drives motivation.What fear setting is and why Andrés pursues discomfort.Parkinson’s disease simply explained.How Andrés has remained present through the exponential growth of his personal brand.The importance of pacing yourself as you work towards long-term goals.Andrés’ advice for those seeking success in a saturated field.The concept of slow productivity. Andrés’ favorite episodes so far and what’s in store for the future!The immense value Andrés has gained from podcasting.Why Andrés and Parker are moving!Stay tuned for the KYP newsletter.Links Mentioned in Today’s Episode:BiOptimizersParker Sloan Leiro on InstagramRomero BrittoDr. Morgan Levine on InstagramFrank Llosa on LinkedInKetoneAidCal Newport on Slow ProductivityThe Huberman Lab Podcast: The Science of Setting & Achieving GoalsKnow Your Physio Episode 016: Patrick PorterAnthony BenedettiniAndrés PreschelKnow Your Physio PodcastSupport the show

Today on Know Your Physio we are talking about the revolutionary stress management tool, Apollo, with one of its creators, Dr. David Rabin. Our guest is a board-certified psychiatrist and neuroscientist who specializes in the treatment of chronic stress, and he is here to tell us all about the groundbreaking device providing a safe, non-invasive way to manage stress on the spot and assist us on our paths to self-actualization! We find out how it works to elicit calm by using soundwaves felt through the skin, and Dr. Rabin explains why touch therapy is so effective. We discover the profound benefits of using the Apollo device, how it affects one’s HRV and decision-making ability, optimizes health, and its use in treating PTSD sufferers. Tune in to hear more about this impactful invention that’s putting people in control of their own healing, confidence, and safety!Key Points From This Episode:How Andrés’ Apollo device has benefited him.Dr. David Rabin’s public speaking journey and how Apollo has aided him.How touch therapy can improve one’s ability to achieve a relaxed state.The intention behind the invention of Apollo.Why touch therapy is so effective.What the Apollo looks like, how it’s worn, and what it does.The versatility of the device and the various physiological states it can elicit.André’s findings from his personal experiment with Apollo.How Apollo was created and came to be a consumer product.What HRV is and how it’s affected by stress.How measuring HRV allows for health optimization.Reframing health and self-actualization.How our decision-making ability is affected by a real or perceived threat.How the profound intention and impact of the creation of Apollo have affected Dr. Rabin’s life.How to gauge your ability to manage stress according to the effectiveness of the Apollo.How soothing touch affects the brain from a physiological perspective.The effects of the Apollo on people with acute stress, illness, or PTSD.How Dr. Rabin’s research in the realm of psychedelics impacted the creation of the Apollo.How the Apollo can be used to assist psychedelic experiences in therapy.Links Mentioned in Today’s Episode:BiOptimizersDr. David RabinDr. David Rabin on LinkedInDr. David Rabin on InstagramApollo NeuroscienceAndrés PreschelKnow Your Physio PodcastSupport the show

Most Know Your Physio podcast episodes consist of Andrés asking his guests in-depth questions about all things physiology and life… Today’s episode is turned on its head, with Natasha Dasaro putting Andrés in the hot-seat! Join us to find out how ADHD affected Andrés’ approach to health and life in general, and why he moved from pre-med into lifestyle medicine and health optimization. We learn about the physiology underlying Adderall and Ritalin, and the effects they had on Andrés growing up. Find out what flow state means, and how powerful it can be when embodied. Andrés shares some fantastic thoughts and quotes on the importance of being curious and courageous in knowing yourself, and why being playful and passionate are core elements in appreciating life as it is. We also hear how Andrés’ episode with Dr. Patrick Porter inspired Natasha to embark on her meditation journey, and what his suggestions are for people who don’t appreciate meditation. As always, there is some hardcore science addressed: today we learn about the physiology behind yoga and meditation (and how they are linked), and how psychedelics can show our brain the pathway to a meditative state. Tune in to discover Andrés’ personal journey through meditation, how he faced his fear of public speaking, why letting go of his ego was key in his health and training, and so much more!Key Points From This Episode:Flipping the podcast on its head: today’s guest is our usual host, Andrés Preschel!How ADHD impacted Andrés’ health and his perception of himself and leveling up to life. Andrés’ journey to lifestyle medicine and health optimization and performance. How amphetamines like Adderall or Ritalin work on a physiological level. Flow State: what it is, and how powerful it can be. How having the curiosity to get to know yourself, and the courage to be yourself, changed Andrés’ life. Why passion is the purest form of expertise.The impacts of meditation on your physiology, and understanding the parasympathetic state. Why people need to meditate longer to truly appreciate its impacts.Putting aside ego to optimize your health and the selfish and selfless aspects of being healthy. The common health journeys Andrés sees and unpacking the factors driving these routes. How psychedelics can show you the thought pathway to a meditative state.Facing the fear of being ourselves, and the physiology underlying it. Andrés’ journey facing his fear of public speaking. Links Mentioned in Today’s Episode:BiOptimizersAndrés PreschelAndrés Preschel on InstagramAndrew Huberman on LinkedInJim KwikHeadspaceCalmKnow Your Physio 016: Brainwave Entrainment and Meditation for Personal Development with Patrick Porter, PhDKnow Your Physio PodcastSupport the show

While knowing your physio is important in living your best everyday life, it is essential for professional athletes. Talking to us today about his time as an Olympic triathlete and beyond, is Greg Bennett, now motivational speaker, corporate trainer, and entrepreneur. We dive in with Greg describing his incredible career, his journey to where he is now, and how he realized that it was time to retire. Greg has a passion for life and gives every opportunity his all, and he explains why this is so good for his (and potentially your!) mental health. We also hear about the state of introspection achieved when doing a triathlon, the thoughts that went through Greg’s head when racing, and what the different triathlon formats are. Greg also shares how has maintained his identity post retiring, how he continuously builds his relationship with his wife through positivity, why helping yourself inspires others to help you, and the importance of grounding yourself in the modern world. We wrap up the episode with some anecdotes about the crazy training regimes Greg did in the '90s, how the approach to an athlete's training has changed, and the importance of nutrition and good sleeping habits from a retired athlete's perspective. For a fascinating discussion, some great tips and tricks on how to get into visualization (no matter the task: race or life event), and the benefits of being resilient, tune in today! Key Points From This Episode:An introduction to Greg Bennett, and his incredible journey as a triathlete and beyond. How Greg realized when enough was enough, physically. Why doing everything to your full potential is key to your mental health and emotional wellbeing. The introspection that doing a triathlon opens within people. Breaking down the distances in different triathlons, and the formats Greg enjoyed. The thoughts that go through your mind during a triathlon, and the lessons Greg learned along his journey. How visualization helped Greg. What Greg feels set him apart as an athlete: talent, hard work, and opportunity. How Greg has maintained his identity through his retirement: his family, his health, and his work. Why putting yourself out there motivates others to help you, and Greg’s advice on helping yourself. Greg’s tips on visualization during both physical and static training.  How Greg met his wife, Laura, and his appreciation for her and what they have together. Why sleep and evening routines are so crucial to productivity. How knowing his physio has helped Greg as an athlete. Links Mentioned in Today’s Episode:BiOptimizersBennett EnduranceThe Greg Bennett ShowThe Greg Bennett Show on InstagramAnyQuestionEd Baker on LinkedInHunter Kemper on Team USAPsycho-CyberneticsAndrés PreschelKnow Your Physio PodcastSupport the show

Welcome back to part two of the awareness shift discussion with high performance and health optimization coach, Joshua Holland. We launch right in with some great tips to biohack your mornings, from inversion and manually grinding coffee beans to the products that Andrés and Josh use. We discuss the steps towards forming a habit, and how positive self-talk can impact your perceptions around starting on the path to achieving a goal. The Awareness Shift centers on five pillars of quality, but without a baseline (which you can’t achieve without awareness), you have no idea how you are improving. To highlight the importance of awareness in achieving goals, Josh gives us his definition of what it means, and an example of how it can be used to help someone achieve the “simple” goal of losing weight. Andrés describes the SMART acronym, and we hear how this links to Josh’s method of coaching. We also take a deep dive into spirituality, how Josh perceives people as energy beings, and why this is key to awareness of those around you. Tune in to hear personal stories from both Josh and Andrés about their relationships with their fathers, and the struggle of making a loved one aware of what their poor health choices are doing to them. We wrap up this inspiring, emotional journey across two episodes with how you can change the narrative with your loved ones. You don't want to miss this special episode. Key Points From This Episode:Welcome back to Joshua Holland for part two of the awareness shift discussion. The cognitive enhancement stacks Josh is using right now: Blue-Cannatine. How Josh starts a new habit, and his advice on the baby steps to take.Why positive self-talk is key in making a habit and the benefits of movement. The products Andrés and Josh use, from KetonAid to Olympic RX, to improve their productivity. Josh’s definition of what an awareness shift is, and why a baseline is crucial. Why the pillars of awareness in Josh’s book center around the concept of quality. How to shift your quality awareness when working to lose weight. Why people should use SMART (Specific, Measurable, Achievable, Relevant, and Time-bound) goals.How having a coach like Josh can help you maintain awareness. The physiology underlying alcohol consumption, and how Josh encourages making healthy choices when drinking. What spirituality means to Josh, and the impact of the spiritual revolution on health and wellness. How the body stores pain and trauma, and what you can do to become aware of these problems. Why you should always start with compassion. The benefits of an eight-second hug, and why you should be expressing your appreciation to friends and family-alike. Links Mentioned in Today’s Episode:BiOptimizersJoshua HollandJoshua Holland on InstagramSimply Walk the Talk with Joshua HollandThe Awareness ShiftLive Vitae's Troscriptions Blue-CannatineKnow Your Physio Podcast 024: Nootropics, Work-Life Integration, and Health Optimization with Boomer AndSupport the show

To truly optimize your health and wellness, simple physical fitness training is not enough. Talking to us today about the role of awareness in our health is high performance and health optimization coach, Joshua Holland. We start the discussion with why Josh does what he does, and how his childhood experiences, his culture, and his martial arts training shaped him. We hear what awareness means to Josh, and how he’s used it in his own life. While awareness may be gained in one area of life, it extends across all areas, necessitating a multifaceted approach. We discover how you can plant the seeds of awareness in other people by asking great questions, and we hear how this has helped Josh in his coaching journey and with the clients (including some celebrities) he has worked with. Despite having a star-studded clientele, Josh has learned the importance of remaining low-key in gaining his client’s trust, and we hear how his business has grown as a result. Josh also co-authored The Awareness Shift, and we find out what drove him to write it and how he found his co-author. Tune in to hear why biohacking is sometimes too reliant on technology, how you can judge when you are ready to use it, and why, if something hasn’t worked for you, you should be asking yourself “Why not?”. Press play now to learn from a titan in the world of health and wellness and one of Andrés' role models!Key Points From This Episode:Welcome to Joshua Holland, biohacker, state-of-the-art fitness trainer, holistic health coach, and sports professional.Why Josh does what he does: how his childhood experiences, his culture, and his martial arts training shaped him. The importance of a multifaceted approach to bringing awareness into your life.How to plant the seed of awareness: asking great questions and being open to feedback. Why health and fitness coaching has a psychological component. Josh’s experience with celebrity clients, and what he’s learned about trust. Why being understated and keeping a low-key profile has benefited Josh. What inspired Josh to start podcasting and to write The Awareness Shift. Josh’s four pillars of optimal health and wellness: quality sleep and recovery, quality consumption, quality activeness, and quality exercise. How Tessa Cash’s experience with electrical muscle stimulation showed Josh the fifth pillar of optimal health and wellness. Helping people with the answers they need even when they aren’t asking the deeper questions. Why Josh doesn’t conform to the standard time units and types of exercises: breaking the constraints within the client. Balancing the science and products behind biohacking, and the unconstrained approach Josh uses. An example of some products that Josh initially liked, but then moved away from, and why. How to guarantee that a lack of awareness is not what’s holding you back: checking the other four pillars. Why you should never feel like you know it all! Links Mentioned in Today’s Episode:BiOptimizersJoshua HollandThe Awareness ShiftNuCalmMuseApolloNeuroAndrés PreschelKnow Your Physio PodcastSupport the show

For thousands of years, humans have been meditating and taking psychedelics to try and move to a higher vibration. With the advent of modern science, a lot of these experiences have been discounted, to the detriment of our wellbeing. Talking to us today about why thousands of years of reproducible results count as science, and why we need to believe in a little bit of magic, is yoga instructor and leader, Nick Becskehazy. We dive into the discussion with a history of why Nick was born to be a leader, and how being a leader is an experience and not merely a role. We hear how to identify if there’s a misalignment between your body and your spirit, and why psychedelics and exercise can help fix this. Nick and Andrés also break down why pure science is not enough, and how to embrace the gross energy of the universe so that awareness pours through us. Tune in to learn why modern solutions distort our ability to channel energy, preventing us from advancing, and how you can purify your chakras using exercise, yoga, and psychedelics. We also learn about the importance of creating space within, and the impermanent role our genetics plays in our life. For all this, and so much more, join us today. Key Points From This Episode:The type of leadership role Nick embodies, and why he was born to it. What Nick aims to help people achieve: coming back to your pure self. How to figure out when there’s a misalignment between your body and your spirit. Where the psychedelic movement is taking people, and returning to it through meditation. How to judge when you’re ready to embark on the psychedelic journey. Why we need to start studying energy, and why science isn’t everything. The importance of disclaimers in science, and why it doesn’t understand magic.Why Nick feels that people have trouble accepting the unknown: only exploring the tangible. Andrés’ experience moving from science to the spiritual world using yoga. Nick’s idea that science is too cerebral, and why we should relax and let gross energy pour through us.The awareness Andrés achieved through psychedelics, sports, and yoga. How we can purify our energy channels and clear our distortions using exercise. Why modern solutions distort our ability to channel energy and advance as people. Nick’s experience with Ayahuasca, and how it cleared his distortions. Serving yourself to better yourself, by knowing yourself. How being discontent negatively affects your vibration, and cultivating the highest vibration you can to live a good life. Setting your intention: gaining insight into your life by trying new things. The benefits of curiosity, and why Andrés feels it’s crucial to identify what you don’t like. Achieving your peak physical state through energy and overcoming your genetics. What to expect from part two! or conversation! Links Mentioned in Today’s Episode:BiOptimizersNick Becskehazy on Instagram Autobiography of a Yogi (Self-Realization Fellowship)Dr. Joe DispenzaAndrés PreschelKnow Your Physio PodcastSupport the show

Algae have been around for over four billion years, and there are hundreds of thousands of scientific articles demonstrating their benefits to human health. Yet they are almost completely overlooked in Western societies! Helping bring this new super-duper food (because they're so much better than just a superfood), is Catharine Arnston, founder and CEO of ENERGYbits Inc. When Catharine’s sister was diagnosed with breast cancer and told to shift to a plant-based diet, Catharine was enlisted to help do some research into the foods she could and couldn't eat. Catharine stumbled across algae, and after going down the rabbit hole, she concluded that algae are equivalent to mother nature's breast milk! Join us today as we dive into the two major algae that contribute to human health (spirulina and chlorella), and the ENERGYbits products that contain these. Catharine breaks down what algae are, how they differ from plants and all of the many benefits they have in human health over traditional vegetables. We also find out how spirulina and chlorella differ from each other as algae and the unique health issues that they target. Andrés shares his experience when taking ENERGYbits, while Catharine addresses the nutritional value of each of the different ENERGYbits products, and who should be taking what, when. Find out more about why ENERGYbits is so unique as a company, and why you should be taking Bits today!Key Points From This Episode:Welcome to Catharine Arnston, founder and CEO of ENERGYbits Inc.What’s up with algae: why you should be taking algae, and how Catharine got into it. Why Bits is a company with a difference and balancing the nutrients in the EnergyBits with bit-size and processing. Why algae being a crop, not a supplement is so much better for consumers: from cross-contamination and additives to water quality and low drying heat. How using low heat to dry the algae allows enzyme preservation and the benefits of Superoxide dismutase. What algae is, the difference between macro-algae and micro-algae, and why blue-green and green algae are so nutritious. Why everybody needs spirulina: preventing mitochondrial DNA damage. The only drawback to algae: that nobody knows about them!Today’s bombshell: spirulina is a mitochondrion. How algae are equivalent to mother nature’s breastmilk.Other applications of algae to human health: halting cancer growth, virus entry interference, lowering cholesterol, and improving gut health. Andrés’ experience with EnergyBits.Breaking down Chlorella and how RecoveryBits work on a physiological level, from chlorophyll to vitamin K2 and gamma-linoleic acid. When you should take EnergyBits and RecoveryBits during your day.How to decide how many tablets you need a day, and where you can find out more!Links Mentioned in Today’s Episode:BiOptimizersCatharine Arnston on LinkedInENERGYbits Inc.ENERGYbits 20% Discount Code: AndresPDr. Steven R. GundryAndrés PreschelKnow Your Physio PodcastKetoneAidApolloSupport the show

As part of the drive to improve people’s health, Andrés paired up with Dr. Moisés Roizental and Dr. Patricia Jaimes to form Hambre y Hormonas (Hunger and Hormones). This project aims to teach people how their body works so that they can make decisions based on science and results. Join us today as we talk to Dr. Moisés Roizental (Harvard-trained interventional radiologist and vascular specialist) about this exciting venture and the factors that led him to adopt a more functional medicine approach to his own health, and the health of his patients. From where Dr. Roi was educated, to his current job and the procedures he most commonly uses, to how he and Andrés met, this episode has it all! We dive into the physiology of lifestyle-related diseases, and how merely taking medication is not enough to solve the underlying problem. Dr. Roi explains why he made the shift from treating patients with diseases to disease prevention, and the combination of treatments he suggests. Andrés and Dr. Roi break down the four main hormones responsible for lifestyle-related diseases (Ghrelin, Leptin, Insulin, and Cortisol): what they do, how they are linked to disease, and how they are regulated. Andrés cites a wealth of studies supporting the impact of lifestyle changes in preventing disease, while Dr. Roi explains why he prescribes dietary shifts as well as bariatric embolization for long-lasting results. So, to find out first-hand why marrying functional medicine and mainstream medicine makes the dream team, tune in today!Key Points From This Episode:Meet Andrés’ friend, mentor, business partner, and Harvard-trained interventional radiologist and vascular specialist, Dr. Moisés Roizental. What Andrés did to kickstart his energy for today’s podcast, and how Biostrap works. Dr. Roi’s academic journey to date.What the day-to-day treatments Dr. Roi uses look like, and the major causes of the diseases he treats. Why Dr. Roi made the shift from treating the outcomes of diseases to preventative lifestyle medicine. How Andrés and Dr. Roi met.A procedure that helps patients lose weight and improve their health.The factors that converged to promote Dr. Roi’s own lifestyle change. How Dr. Roi feels with all these lifestyle changes and his “Aha” moment. Hambre y Hormonas: targeting the Spanish-speaking population in making lifestyle changes.Marrying functional medicine and mainstream medicine to make the dream team. Where you can learn more about Hunger and Hormones/Hambre y Hormonas.Links Mentioned in Today’s Episode:BiOptimizersDr. Moisés Roizental on InstagramDr. Moisés Roizental on TwitterHambre y HormonasHambre y Hormonas on LinkedInHambre y Hormonas on InstagramHambre y Hormonas on FacebookHambre y Hormonas on TwitterHambre y HormonasAndrés PreschelKnow Your Physio PodcastSupport the show

For thousands of years, homo sapiens as a species thrived on a whole food, animal protein-centered diet. Now, we eat primarily processed foods and have the highest rates of lifestyle-related diseases in our history. Join us today as we talk to Brian Sanders about the underlying causes of these diseases and the impact of our diet. Brian is the filmmaker behind Food Lies, host of the Peak Human podcast, and founder of SAPIEN Org. Brian had his eyes opened when he lost both of his parents at the age of 30 to lifestyle-related diseases, and he embarked on a journey to discover our ancestral food culture. Tune in to find out how Brian helps those around him make lifestyle shifts (even when they don’t want to listen), and how the current medical standards are not stringent enough to keep us healthy. We dive into what Food Lies is about, and how big corporations and organizations drive the propaganda behind the current food trends. Brian talks us through his experience meal prepping and eating with traditional cultures across the globe, and how this shaped his perception around ancestral eating habits. Food should be about so much more than simply satisfying cravings or satiating ourselves, and both Brian and Andrés relate their experiences around ancestral food culture. We also find out why tracking macros is a selfish and pointless exercise, and how modern marketing has altered our health behaviors. If you're looking for a roadmap to your healthiest self, press "Play" now!Key Points From This Episode:Meet Brian Sanders, host of the Peak Human podcast, filmmaker of Food Lies, and founder of SAPIEN Org. Why Brian does what he does: how personal loss and aging caused his awakening. Brian’s advice on how to approach parents and siblings about their health choices. How the current medical standards are failing us: normal does not mean healthy. What Food Lies is about, and the common misconceptions around food. The conspiracies underlying our current food systems. How the average person can communicate Brian’s information to their circle.Why “healthy” food is not always so healthy, and how you can avoid seed oils. The process of eating food and cooking, and what it means on an ancestral level. Brian’s experience of how traditional cultures eat and share meals. Why Brian and Andrés feel tracking macros is a selfish exercise and a waste of time. The foods that contain the nutrients that you need: whole foods. Is there such a thing as too many micronutrients?Brian’s closing comments: double animal protein and remove processed food. The food lies about a plant-based diet. Where you can contact Brian, and when to expect the release of Sapiens. Links Mentioned in Today’s Episode:BiOptimizersBrian Sanders on LinkedInSAPIEN OrgPeak HumanFood LiesDr. Michael Rose on the Peak Human podcastAlan AragonAndrés PreschelKnow Your Physio PodcastSupport the show

In this episode, we chat with Chuck Hazzard, who is the VP of Wearables and Integrationsat Heads Up Health, founder of The Human Optimization Project, and former VP of Sales at Oura. He brings his vast experience to this conversation all about wearable technology, and the benefits, downsides, and ethics around this tool for health optimization. We also discuss the future implications of this tech and how to apply and interpret the best and latest innovations to optimize your health. This conversation also examines the current use of such devices for fitness professionals as well as the average person, and delves into the ways using yourself for study will impact your life – but not always for the better if there isn't adequate knowledge around what the metrics actually mean. Finally, Chuck shares some interesting insights into nocturnal biometrics, how lasers really are the way of the future, and the favorite devices and tools that he uses in his own life! To join in this relevant and inspiring conversation, tune in today.Key Points From This Episode:Introducing our esteemed guest today, Chuck Hazzard!He takes us through his journey to becoming one of the forefathers of this movement. How the average person can use these devices to support clinical decisions for their health. How the pandemic has highlighted the value of home health monitoring and data systems.Chuck predicts a rise of wearables that provide coaching on top of the metrics. The ethics and downsides behind giving the consumer this type and amount of data.Diving into validation studies, marketing, and how to choose the right wearable.Being your own study and how it can impact your life for the better – and the worse.Discussing certification programs and the future of health coaches and wearables. Chuck gives some insight into the spectrum of cost of this kind of data interpretation.What he's most excited about in this space: lasers!Hear why so many top countries are focusing on nocturnal biometrics.Discussing the future, from embedded devices to diagnostic apartments and the metaverse.Chuck shares some of his favorite tools that have made a huge difference in his life.The efficacy behind recorded biometrics and how professionals can use this information safely. The potential for biometrics to save lives in everyday settings. Discussing gamification and wellbeing in the corporate space. Hypothesizing about the future risk of discrimination based on biometrics. Closing with the ways that Chuck makes different decisions based on his daily data.Links Mentioned in Today's Episode:BiOptimizersChuck Hazzard on TwitterChuck Hazzard on LinkedInHeads Up HealthThe Human Optimization ProjectWhoopOuraHeart Rate Variability During Strength and High-Intensity Training Overload MicrocyclesAndrés PreschelKnow Your Physio PodcastSupport the show

The last decade has seen a shift in society’s perception around sugar and health, with far more people concerned about the content of their food. This has spawned a wealth of scientific research, which has largely remained inaccessible to the average person. Today’s guest is changing this with her new book, Glucose Revolution. Jessie Inchauspé is a biochemist and author who also created the Glucose Goddess Instagram page, where she translates the latest science on blood sugar into easy tips for everyone. She joins us today to talk about what it took to write Glucose Revolution and all the behind-the-scenes nitty-gritty. We discover how her progress diary inspired the introduction to Glucose Revolution, and how the experience of breaking her back when she was 19 shaped her. Hear what the four classic symptoms are of being disconnected from your body (hunger, cravings, sleepiness, and poor energy levels), and how three crazy events in rapid succession convinced her it was time to write the book. Jessie shares the process of writing the book, from where she started (a lot of sticky notes!) to her gratitude to the editors and the magic that they work. You’ll also find out how writing has clarified Jessie’s thinking and improved her science, as well as how her Instagram persona has changed over the last year. Tune in to learn where Jessie plans on going from here, what to expect from the book, who should read it (everyone!), and so much more!Key Points From This Episode:How Jessie and Andrés landed on this podcast, talking about stuff no one else will!Making science and the different attitudes between Jessie’s book and Instagram.The importance of a progress diary and why you should have one. Reflecting on how Jessie’s past brought her to where she is now, and feeling ‘split’.How changing your lifestyle can prevent you from feeling disconnected from your body. Classic symptoms people ignore: hunger, cravings, sleepiness, and poor energy levels. The crazy things that happened to inspire Jessie to write the book! How the stress of writing the book finally got to Jessie and her experience of splitting. What Jessie wrote first, and how the content was switched around. The most exciting aspects of writing a book: learning, creating a story, and making jokes. Why Jessie feels writing this book made her a better scientist. Who can read the book: everyone!How the Glucose Goddess persona has changed over the last year. What the next book will be about; linking in mental health.A story about getting the endorsements for the book!Where Jessie finds her inspiration for content creation. Why the book is designed to go where Instagram can’t.What you can expect to learn about Jessie from the book. Why this book is designed for anybody who doesn’t wake up feeling amazing. Links Mentioned in Today’s Episode:BiOptimizersJessie Inchauspé on LinkedInGlucose GoddessGlucose Goddess on InstagramGlucose Goddess on FacebookGlucose RevolutionAndrés PreschelKnow Your Physio PodcastSupport the show

Today’s guest is Alan Aragon and he joins us to talk about the protein requirements for maximizing muscle and longevity. Alan is a nutrition researcher and educator with over 20 years of success in the field. He is known as one of the most influential figures in the fitness industry’s movement towards evidence-based information. Our conversation explores whether protein sources other than those used in trials offer the same results for muscle growth, the protein requirements for maximizing MPS response and whether protein intake is a threat to longevity. Alan makes some great points about the higher importance of total protein intake over post workout protein intake, the caloric surplus required to optimize muscle gain in relation to fat gain, and the role of the musculoskeletal system in longevity. We also get into Alan’s transition from personal training and nutritional counseling to evidence-based content creation, how to have healthy debates online without creating enemies, and how to weigh up personal experience against evidence-based research. For an insightful conversation that covers a lot of ground on how to apply science to improve quality of life in the context of nutrition and fitness, tune in today. Key Points From This Episode: • The move Aragon made into evidence-based content creation and why. • What it takes to have a debate online without creating enemies. • Weighing up individual experience against the weight of evidence-based research. • Whether other protein sources would give the same results for muscle growth as the cheap protein powders used in trials. • The protein requirements for maximizing the MPS response. • Why the total protein intake is more important than what we get post-workout. • Maximizing the musculoskeletal system, and whether protein intake is a threat to longevity. • Finding the happy medium between VO2 max and type 2 muscle fiber. • Whether young people should focus on maximizing hypertrophy or finding a balance to maintain in later years. • The caloric surplus required to optimize muscle gain in relation to fat gain. • Whether to consider dirty bulking and if it influences the satiety effect. • Why protein powders can be considered an exception to the rule that highly processed food is low-quality. • Whether there would be a difference in gains if two twins ate different things after a workout. • Alan’s thoughts on BCAAs versus essential amino acids. Links Mentioned in Today’s Episode:Alan AragonAlan Aragon on TwitterKnow Your Physio PodcastSupport the show

The COVID-19 pandemic has shifted our perceptions around mental health, with many people feeling chronically exhausted. There is a global movement of mindfulness and improving our quality of life, and who better to guide us through this than our guest today, biohacker and peak performance coach, Alexandra Laws? Tune in to hear why Alexandra is so passionate about what she does, and why her goal is to get athletes to retire on their terms. We hear the overlap between being a professional athlete and being a leader, and why both can benefit from tracking their performance. Find out about the wearable that Alexandra is using (Biostrap) to revolutionize her client’s training and wellness, and how it marries the science behind meditation and mindfulness. When working with a sports team, it’s key to start at the individual level and work your way up, and business leadership is no different! Discover how a wearable highlights your uniqueness, which in turn eliminates comparisons between people, and ultimately allows people to be vulnerable. We hear an anecdote about how Danny Way prepared to skate over the Great Wall of China, and how his preparation included building his neural reserves. Uncover what your neural reserves are, what you can do to pad them, and the unique tips and techniques Alexandra teaches to help people live their best lives. We learn what Alexandra’s POOP acronym stands for, and why it’s key to your interactions. So, to hear all this and so much more, press “Play” now. Key Points From This Episode:Welcome to Alexandra Laws, world-class peak performance coach, exercise kinesiologist, and strength conditioning specialist.Why Alexandra does what she does: her experience as an athlete, and wanting to help athletes end their careers on their terms. The difference between the frame that physical therapists and physiologists present to patients.Translating the science to athletes using wearables. Preparing your neural reserves: the example of Danny Way.Clearing the POOP (projections, objections, opinions, and perceptions).How the pandemic has helped the average person understand their neural reserves. The similarities between high-performance athletes and leaders: how wearables can help both. Marrying the science behind meditation and mindfulness to shift people’s perceptions. How having a passion project and doing what you love plays a role in performance. The three aspects of the POOP factor: how are you POOPing on yourself and on others, and how are you being POOPed on?Giving ourselves incentives to look within: being personally accountable.How we can prepare ourselves for failure in the pursuit of high performance: reframe what failure is and prepare for all outcomes. The resources that people can use to build their neural reserves.Links Mentioned in Today’s Episode:Alexandra Laws on LinkedInPerformance LawsAlexandra LawsAlexandra Laws on InstagramBiostrap WearablesPaul ChekThe Energy FormulaAndrés PreschelKnow Your Physio PodcastSupport the show

Many people associate ketones with weight loss, however, not many people know about their performance-boosting effects and their anti-inflammatory properties. Today we talk to Frank Llosa, CEO and founder of KetoneAid Inc., and self-educated expert on all-things ketone. We dive into the discussion with a history of how Frank ended up an innovator and field leader in a biological product when his career and formal education were in startups and finance. Tune in to hear about the products on offer from KetoneAid (KE4, K1,3, and KE1) and the science behind each of them. From breaking down the pioneering research on ketones by Dr. Richard Veech to discovering an alternative to ethanol-based alcohol, Frank walks us through the history of ketone research and the biochemistry involved. We hear why certain ketogenic products on the market are not actually ketogenic, and the ingredients you should avoid when choosing a supplement. Andrés provides some background physiology and his own inspiring experience of using KetoneAid's products. If this all sounds too good to be true, think again: Frank not only gives simple breakdowns of the science involved, he also advises on the limitations of his products, where you can read the literature, how to read the literature on ketones, and where you can find feedback from customers (both positive and negative!). We learn the importance of managing your expectations around KetoneAid products, and why ketones are better used for enhancing performance than simple weight loss.Key Points From This Episode:An introduction to Frank Llosa, and the topic of ketones and performance!Why Frank does what he does, and how he discovered ketones. Making the ketone ester KE4 affordable and tasty, and what this involved. Translating science to everyday use, and how Frank started selling Dr. Veech’s product. The benefits and biochemistry of hard ketones (R1,3) compared to ethanol: a buzz with benefits. What endogenous and exogenous ketosis means, and how you can biohack your way to a fat-burning state. How ketone esters differ from ketone salts and the categories on the market within each one. The ingredients to avoid: S- or L-forms, salts, and caffeinated products.What keto-flu is, and how to prevent it!Debunking the common misconception of the ketogenic diet: Andrés’ breakdown of your physio. Why Frank doesn’t think anyone should use any products for weight loss. Why lowering sugar is half of the benefit, while raising the ketones is the other half of the benefit. The brain-energy gap: why a larger gap might mean the benefits of ketones is more noticeable. Using ketones to replace caffeine.Links Mentioned in Today’s Episode:Frank Llosa on LinkedInKetoneAidKetones, The Fourth Fuel: Warburg to Krebs to Veech, the 250 Year Journey to Find the Fountain of YouthDr. Veech on the Ben Greenfield PodcastDr. Veech on the Dave Asprey PodcastA Ketone Ester Drink Lowers Human Ghrelin and AppetiteBiosenseDiscount Code for Free Shipping for the Ketone Ester: AdresketonesDiscount Code for 15% off R1,3: R13Andrés PreschelSupport the show

The way to obtain true, optimal health is through aligning our mind, body, and movement. At least, that is what today’s guest believes! If we want to change the quality of our lives, Aaron Alexander maintains that we must first change the way that we move through our lives. Aaron is a pioneering manual therapist and movement coach, founder and creator of the Align Method, author of The Align Method: 5 Movement Principles for a Stronger Body, Sharper Mind, and Stress-Proof Life, and host of the Align Podcast. His mission is to inspire millions of driven individuals to confidently re-inhabit their bodies and be strong, flexible, and pain-free by moving functionally during every daily task. In today’s episode, he shares the value of trusting in the innate intelligence of your body and how to leverage the evolutionarily preserved mechanisms you naturally have access to through functional movement. We also touch on social media, cold water immersion, and ‘folded fin’ syndrome, as well as the benefits of just going the heck outside and simply getting up and down off the ground, plus so much more! On a global scale, Aaron hopes to reverse the effects of chair-slumping and screen-staring by helping you build your own momentary physical practice, so make sure not to miss today’s insightful episode to find out how!Key Points From This Episode:Find out why Aaron does what he does and how it helps him “scratch his own itches.”How to know which itch to scratch; the importance of staying actively engaged.Why Aaron believes we have fallen out of touch with mindfulness practices.Aaron shares his opinions on marketing, virtue signaling, and social media.Finding balance within before reaching for exogenous solutions and trusting in the innate intelligence of your body.The importance of being honest about your desires when it comes to your physical health.Why Aaron believes that there is a time and place for all movement techniques.Leveraging evolutionarily preserved mechanisms through functional movement.Learn why social media is like ‘eating the menu’ without actually having a meal.Moving through various autonomic expressions with agility by being present.How to become more present in your everyday environment using cold water immersion.Aaron emphasizes the benefits of being in nature; why you should go the heck outside! What the Align Method is; the user manual for retuning your environment so that just existing makes you happier and healthier.The ways that we continually attune to our environment and respond to social hierarchies.How your body compensates to find balance; the local impact of the position of your eyes.What Aaron means when he says humans suffer from a type of ‘folded fin’ syndrome.Ask yourself: what is it that you actually want and desire? What is fulfilling to you?Links Mentioned in Today’s Episode:Align MethodAlign PodcastThe Align MethodAaron AlexanderAaron Alexander on TwitterAaron Alexander on InstagramZach Bush MDAndrew HubermanAndrés PreschelKnow Your Physio PodcastSupport the show

Welcome to another episode of Know Your Physio! Joining us in conversation today is Kayla Osterhoff, who teaches us that it's never too late or too early for women to learn about their biorhythm, and live a healthier, more empowered life because of it. Tune in to hear about Kayla's academic and professional background and the personal experiences that motivated her to focus on women's health. She describes the female biorhythm as the pace that the female body is set to, and tells us why, even as a health scientist, she didn't know how to be healthy; all the research was based on male biology! Kayla tells us why she has chosen to work independently with private partners, rather than pursuing a career with the government, and tells us the difference between the female hormonal cycle and the female biorhythm, before teaching us about the four phases of the biorhythm cycle, all with one shared key: to go with the flow of your body. She considers the female biorhythm to be a huge biohack that sets women apart for success and gives listeners some interesting tips on how to optimize each cycle and see results. We touch on the benefits and dangers of a ketogenic diet and talk about the technology Kayla has patented in the past year to go live in 2022. Kayla also tells us why biohacking is so much more important for women than it is for men. Thanks for listening! We hope you gained insight into your physiology today. Key Points From This Episode:We welcome today’s guest, Kayla Osterhoff.Kayla's background in health sciences, leading up to pursuing her Ph.D. in neuro psychophysiology with a focus on women's neuropsychology and physiology specifically.How Kayla’s own experience with healthcare feeds into the work that she does today.Kayla’s definition of the female biorhythm: the pace that the female body is set to.Why even as a health scientist, she didn’t know how to be healthy: all the research was based on male biology.How she ended up with adrenal fatigue and total burnout. Why it is impossible to push the envelope in the sciences while working for government organizations. The difference between the female hormonal cycle and the female biorhythm.What the four phases of the biorhythm cycle are: the Shed Phase, the Plants Phase, the Bloom Phase, and the Grow Phase.The key: to go with the flow of your body.A biohack for the first phase: cold thermogenesis and mindfulness practice.Why the female biorhythm is a huge biohack that sets women apart for success.How the ketogenic diet can be beneficial in certain phases and harmful in others.The technology that Kayla has patented in the past year to go live in 2022.Why biohacking is more important for women than men.How it is never too late or too early for women to learn about their biorhythm.An even more underserved people group: the trans community.Why you have to develop a system that aligns with your specific biorhythm.Your special discount code: APKayla.Links Mentioned in Today’s Episode:Her BiorhythmKayla OsterhoffKayla Osterhoff on LinkedInKayla Osterhoff on InstagramKayla Osterhoff on TwitterAndrés PreschelKnow Your Physio PodcastSupport the show

Today’s guest on the Know Your Physio Podcast is Dr. Peter McCullough, the renowned cardiologist and epidemiologist whose confrontation of the US government’s COVID-19 policies drew more than 40 million views on Joe Rogan‘s podcast. Dr. McCullough is board certified in internal medicine, cardiovascular disease, and clinical lipidology. He’s one of the most published medical researchers of all time, with over 1000 publications and 600 citations, 30+ on COVID treatment alone.He cares for advanced patients with common medical problems, including heart and kidney disease, lipid disorders, and diabetes, and he is considered a leader in the C19 disaster. What makes today’s conversation unique is that we had a chance to unravel some of the backlash and counterarguments he received as a result of those viral interviews from other leading health experts who hold opposing views, including why the term “misinformation” is so closely tied to his name.THIS IS A HIGHLY CONTROVERSIAL TOPIC, all my guests on the show have their opinion, and hosting them doesn’t mean I necessarily agree or disagree with everything they say or share.Tune in today to hear more from Dr. McCullough in an episode that we’re calling ‘COVID Research Unravelled.'Key Points From This Episode:Addressing the COVID-19 misinformation flags that accompany Peter’s name online.His experience of the fame and controversy that followed his interview with Joe Rogan.How Peter divides his time between patient care and research.The discrepancy between his public criticism of the CDC and the CDC research he cites.What he and other scientists discovered about the best early treatment for COVID.More on his home treatment protocols and how they may reduce hospitalization and death.How to receive vitamin D from the sun and why Peter recommends magnesium.Learn more about monoclonal antibody infusion treatment, which comes from mice.Peter dispels misinformation about home treatments, which he says is caused by the incompetency of our federal agencies.Vitamins, fitness, nutrition protocols, and sleep and stress management for COVID-19.Why Peter believes that the asymptomatic spread of COVID-19 is a far-fetched theory.Peter shares his views on false positives, forced testing, and “unnecessary” quarantines.What you need to know about Omicron and what Peter recommends to treat it at home.Links Mentioned in Today’s Episode:Dr. Peter McCullough on TwitterDr. Peter McCullough on InstagramDr. Peter McCullough on the Ben Greenfield Fitness Podcast‘Survival of the fittest: Evidence for high-risk and cardioprotective fitness levels’Andrés PreschelKnow Your Physio PodcastSupport the show

Three months after having COVID-19, our host Andrés struggled to regain his sense of smell and taste, and his lack of mental acuity almost forced him to stop creating this podcast altogether. He was then introduced to photobiomodulation and Dr. Joe DiDuro. In this episode, he chats to Dr. Joe DiDuro, about the ProNeuroLIGHT and the benefits he derived from it. Dr. Joe DiDuro is the President at ProNeuroLIGHT LLC, the CEO of Concentro Laboratories LLC, and a diplomat of the American Board of Chiropractic Neurologists, specializing in neurology. He also holds a Master of Science in Clinical Research from the Palmer College of Chiropractics and, of course, is a biohacker. While we encourage listeners to remain skeptical, in this episode, we discuss the ProNeuroLIGHT, a device consisting of infrared probes that go up your nose and activate the olfactory bulb to get more blood flowing to your brain. Tuning in, you’ll find out what transcranial photobiomodulation is and the mechanisms through which it can combat an inflammatory response causing cognitive impairment and the inability to smell and taste. We also talk about how it can improve your sleep and overall health beyond that. If you’re looking for something to help you get past the long-haul symptoms of COVID-19, this may be the solution you have been looking for, so tune in today!Key Points From This Episode:An introduction to Dr. Joe DiDuro, his credentials, and the device he sent Andrés.Disclosure: Having seen the benefits, Andrés is now an affiliate of the ProNeuroLIGHT. The after-effects of COVID that Andrés experienced and some of the things he tried to combat them.Some of the improvements he saw when he started using the ProNeuroLIGHT.Shocking statistics about the number of people who experience neurological symptoms after having COVID. How Dr. Joe DiDuro first started experimenting with transcranial photobiomodulation.  The definition of transcranial photobiomodulation. The benefits of using the nose for this treatment.The benefits that Andrés started to experience apart from just relief from his symptoms.Dr. DiDuro explains how the ProNeuroLIGHT was able to relieve Andrés’ specific symptoms.Why Dr. DiDuro uses a multi-modal approach of the brain, the blood, and the body.Thoughts on whether or not photobiomodulation is well-established or cutting edge. Advice to anyone on the fence about trying this.Thoughts on the placebo effect of this kind of treatment. Links Mentioned in Today’s Episode:Dr. Joe DiDuroProNeuroLIGHT American Board of Chiropractic Neurologists“Therapeutic potential of intranasal photobiomodulation therapy for neurological and neuropsychiatric disorders: a narrative review”“Attributes and predictors of long COVID”The Oxygen Advantage Atomic FocusAndrew Huberman on Instagram Whoop Andrés PreschelKnow Your Physio PodcastSupport the show

We have a really unique and special episode for you today: we're sitting down with entrepreneur, health coach, mental health advocate, and athlete, Luis Palomeras! Not your average triathlete, he has a weightlifting and bodybuilding background and is now an endurance athlete, and he joins us today to detail the fascinating journey that led him to not only physical optimization but spiritual and mental mastery too. In this powerful conversation, we highlight how his recovery process was something he originally approached to improve his athleticism and sleep cycle and turned out to be the ultimate way to support his mental health, after a divorce and several difficult mental health episodes left him yearning for answers. We cover some epiphanies he had through plant medicine ceremonies, how mastering recovery needs to come first in order to maximize performance (and not the other way around), and ways to engage curiosity and non-judgment to support the synergy of the 4 pillars of mind, body, spirit, and energy. Jam-packed with tools and hard-won insights into the ways that we navigate our inner and outer landscape when it comes to performance, Luis answers all our questions with frankness, expertise, and a healthy dose of joy. This is one conversation you don't want to miss, so whether you're looking for physical optimization or mental development, we hope you join us to hear from today’s truly inspiring guest! Key Points From This Episode: Luis kicks us off with a video introduction of himself and his pursuit of authenticity.Mental health; his most important lesson in training and recovery building up to Ironman.How his nervous system used to be sitting in fight or flight at any moment of the day. That you can become too attached to biometric analysis tools.How his pursuit of a good night's sleep became an obsession with finding internal peace. Hear about some epiphanies he had through plant medicine ceremonies.How his Ayahuasca experience created a deep understanding of inter-generational violence. Addressing the reactive and stressed parts of ourselves to function optimally in all areas. How the integration of his insights affected his understanding of anaerobic and aerobic activity.The importance of a neurotransmitter perspective on the exercise that you choose.Using breathwork and nasal breathing to regulate and understand your body. That your mental health and performance can work together during a race or competition.Luis talks us through his healing journey timeline, from fasting to journaling.How Luis' skepticism changed following a ceremony of burning his old journals. Defining an open heart, accepting how you feel, and embracing your nerves and doubts.Chatting about stoicism and how the pursuit of morality is the pathway to hell.Hear about the supplements, tools, and nutrition that he uses.Luis's next steps, and some motivational closing advice. Links Mentioned in Today’s Episode:Andrés PreschelKnow Your Physio PodcastAyahuascaThe Oxygen AdvantagePer BristowBiostrapWhoopSupersapiensSupport the show

“Mindfulness” has become a buzzword over the last few years, and one of the many aspects of it is breathing. While there is a multitude of techniques to choose from, not many of them are backed by science. Tackling this issue is world-renowned breathing coach and best-selling author, Patrick McKeown. We start by discussing how Patrick fell into the world of breathing, from his challenges as a teenager, to how the idea of the Oxygen Advantage was birthed. Join us today to find out what the science says about breathing and the areas that we need more data. Discover the link between mouth breathing and sleep, and how this affects your mental wellness and physical performance. Learn about the underlying physiology of nasal breathing compared to mouth breathing, and how the BOLT score works. Andrés describes the breathing techniques he uses to help improve his free-diving and cycling, while Patrick breaks down the physiology behind breath holds. We touch on what VO2 Max means, and how it is linked to your breathing and EPO. Find out why Patrick trusts those with grey hairs (experience), the lessons he’s had to learn along the way, and how his perspective has changed over time. For all this and more, tune in today!Key Points From This Episode:An introduction to today’s guest: Patrick McKeown, world-renowned author and breathing expert. How Patrick fell into teaching breathing. The birth of The Oxygen Advantage: targeting athletes’ breathing. How sleep quality is impacted by breathing, and how to identify if you’re not breathing properly. The impact of dysfunctional breathing patterns on mental health, and physical performance. How nasal breathing can improve athletic performance. Andrés's experience of how nasal breathing impacts his training. The physiology behind nasal breathing: activating the upper chest, increasing carbon dioxide tolerance, and optimizing alveolar ventilation. How exercise-induced bronchoconstriction can be caused by mouth breathing. Unpacking what the BOLT score is. The impact of mouth breathing in the formative years on facial structure and school performance. The different types of breathing exercises available, and why breathing science needs to be better disseminated. How breath holds, hematocrit, and VO2 max impact EPO: the underlying physiology and the techniques you should use. Why Andrés's breath holds when diving, how it affects his overall wellness, and why he advises against Wim Hof breathing. The impact of undiagnosed sleep apnea on cardiac recovery.Bringing the science underlying heart rate variability and Vagus nerve stimulation into the limelight. What VO2 Max means, what it is, and how it paints a picture of your overall wellbeing. Why the link between VO2 Max and breathing needs more research and a summary of the research to date. Links Mentioned in Today’s Episode:Patrick McKeownThe Oxygen Advantage The Breathing CureDr. George Dallam on LinkedInInvincible Athletics program: aerobic exercise and performance without strainBreathing Re-Education and Phenotypes of Sleep Apnea: A ReviewAndrés PreschelKnow Your Physio PodcastSupport the show

There are countless quotes from inspirational people demonstrating that becoming an overnight success seldom happens overnight. This was no different for today's guest, high-performance coach, and biohacking expert, Augusto (Tuto) Marolla. Tuto embarked on a radical lifestyle change that to the outside eye, took just three months to implement. However, this shift was eight years in the making as he consistently experienced an engagement crisis over his 16-year corporate career. Join us today to find out about the catalyst for this life-changing shift, and the coaches he used to reach his potential. We dive into Tuto’s corporate experience and how he identified the misalignment between his values and what he was being asked to do in his professional life. We discuss how you can adjust your thinking around goals and success to benefit from the hedonic adaptation, and how you can escape the conditioning we are all subject to in today’s society. We hear personal anecdotes from Andrés about his latest dream and what he learned from it, and how both Andrés and Tuto worked in the dark to achieve success in the light. From Pavlov’s dog, to what Quantum entanglement is and how it affects your view of the outside world, you don’t want to miss this enlightening episode!Key Points From This Episode:Welcome to Tuto Marolla, high-performance coach and biohacking expert, and what he’s been doing for the last 10 years.Making a radical lifestyle shift: spending your time doing something you love, or with the ones you love. The three coaches Tuto used to work on himself to reach his potential: a spiritual-mindset coach, an executive coach, and a health coach. Why you need to work with someone to learn to become an entrepreneur: making the change due to excitement and not fear. The frustration of misalignment: being limited by your context and your colleagues. Andrés’ dream about looking where no one else is looking; within.Why "and", not "but" is important to our fulfillment, and how to adjust your goals to benefit from the hedonic adaptation. Where you get your energy from in a corporate job versus where you get it from when doing something you love. Three elements that impact flow state: focus, autonomy, and mastery (and how they are limited in a corporate environment).How sharing your passion is inevitable, and why you need to be selective of who you share it with. Why we have to be more grounded in our expectations and realize that the path to success is not linear. The skills and values that Tuto brought from his previous career into his current work environment: multicultural interpersonal skills and knowing his deepest values.Two examples of when Tuto’s corporate experiences challenged his values: his integrity in firing an employee and limiting his risk-taking to accommodate his boss. The importance of positive reframing in personal growth. Why it’s difficult to learn to reflect and connect to your inner or higher self. How we are conditioned to simply accept, rather than to internalize and question. Final thoughts from Tuto: trusting yourself and the universe when in a space of high uncertainty. Links Mentioned in Today’s Episode:Augusto (Tuto) Marolla on LinkedInAugusto (Tuto) Marolla on InstagramAndrés PreschelKnow Your Physio PodcastSupport the show

Dozens of studies have shown that people who have satisfying relationships with family, friends, and their community are happier, have fewer health problems, and live longer. Sounds simple, right? It can be! Today, we hear from Anthony Benedettini, Partnerships Recruiter and Sales Consultant at BiOptimizers and the former Inside Advisor at Tesla, about why he believes relationships are one of the key building blocks for optimum health! With a background in applied physiology and kinesiology, Anthony is also a certified coach in Precision Nutrition, the former Director of Strategic Partnerships at Perfect Keto, and former Head of Customer Experience at Dry Farm Wines. In this episode, he shares the three main sources of energy in his life; money, vitality, and relationships, and we hear his theory on a simpler approach to longevity that doesn’t depend on expensive supplements and in-home devices. We also discuss what we can learn from those living in Blue Zones like Sardinia, and the importance of maintaining congruency. Find out why Anthony describes himself as a ‘qualitarian’ and doesn’t subscribe to any diet in particular, and his perspective on the environments that he chooses to live in. Tune in today to learn about all this and so much more!Key Points From This Episode:How Anthony came to realize the importance of building relationships through sales.Anthony on the three main sources of energy in his life: money, vitality, and relationships.Hear his theory on a simpler approach to longevity that doesn’t rely on supplements.What we can learn about a healthy lifestyle from the Blue Zones like Sardinia.The importance of self-work, taking regular breaks and doing what you love.The modern cycle of constant reward and distraction that goes against our physiology.Why Anthony calls himself a ‘qualitarian’; it’s not about your diet, it’s about quality foods!Andrés shares a story about Sardinia and its hyperlocal approach to produce.Anthony on his Instagram handle, ‘iwillliveto100’, and his goal to live more than a century.Why exchange should be one of the core building blocks in a relationship that adds value.How Anthony quantifies the benefits he receives from community activities like the sauna.Andrés reflects on what Kelly McGonigal has written about the benefits of group movement.Mediterranean diet versus Mediterranean lifestyle; why it’s not just about olives and wine.Find out how Anthony approaches travel and the environments he chooses to live in.Congruency as a major lifestyle aspect that Anthony takes pride in maintaining.Making small investments that bring you into alignment rather than trying to be perfect.Why optimal health isn’t a competition; it’s a willingness to learn as you grow and develop.Links Mentioned in Today’s Episode:Anthony Benedettini on LinkedInAnthony Benedettini on InstagramBiOptimizersRangeThe Ocean LabKelly McGonigal: How to make stress your friend (TED Talk)The Joy of MovementAndrés PreschelKnow Your Physio PodcastSupport the show

Today, we hear from Dasha Maximov, the Founder and CEO of WhealthCo, a Member of the Board of Advisors at Sana Health, Former COO at The Health Optimisation Summit, and a former masters student at UCL, the number one program for Masters in Neuroscience in the world. After shifting away from management consulting and into academia in 2017 with an ultimate goal to #sharethewhealth, Dasha experienced a traumatic brain injury that left her with chronic headaches for more than 14 months. When specialists couldn’t find a solution, Dasha took matters into her own hands and began to biohack her mind and body. From yoga teacher training to 10-day Vipassana silent retreats, nootropics, and more, Dasha witnessed firsthand the beauty of every modality and discovered how each can become a tool in the toolbox of our health. In this episode, we discuss how women have historically been underrepresented in scientific data and why Dasha believes it’s important that women leverage the powerful data they have at their fingertips every month: their menstrual cycle. Learn how to track your cycle with precision, adapt your habits and behaviors to your benefit, and find the strength in softness along your personal health evolution journey, plus so much more! Dasha has personally experienced the power of becoming informed about your health and leaning on your community to help elevate and give clues as to what to try next, so make sure not to miss this enlightening inquiry into her journey! Join us today.Key Points From This Episode:Dasha shares the story of why she decided to take her health into her own hands.Why she encourages her clients to start with their pain points; don’t follow the influencers!Blending a qualitative approach with quantitative data.How women are historically underrepresented in scientific data; Dasha’s ‘aha’ moment.The importance of tracking your cycle as a woman and using that data to your benefit.Learning how to track your cycle with precision and the value of DUTCH (Dried Urine Test for Comprehensive Hormone) testing.Dasha’s approach to educating on the unique biorhythms that women have.The four phases of the menstrual cycle: menstruation, follicular, ovulation, and luteal.Some of the benefits of tracking your basal body temperature throughout your cycle.The surprising reason women crave chocolate at certain times in their cycle; magnesium.Dasha on what her research has shown about the value of continuous glucose monitoring.Find out why Dasha says that we are just complicated plants that move; the impact of travel.How women can help their male counterparts better understand and address their needs.Discover why safety is of the utmost importance for women for a healthy hormonal cycle.How being a woman in a man’s world impacts our mindset about hormones, birth control, pregnancy, and menstruation.Adopting a both-and mindset and understanding the crucial importance of timing.Learn about Dasha’s upcoming women’s biohacking retreats in the Dominican Republic.What she means when she says: test, assess, address, don’t guess.Links Mentioned in Today’s Episode:Dasha Maximov on LinkedInDasha Maximov on InstagramDasha MaximovWhealthCoDUTCH TestClue Period TrackerMy Flo TrackerThe Conscious BarSupport the show

Light is fundamental to our existence as human beings; it has been a part of our development from the beginning of our time on earth and it continues to impact almost every part of our lives in ways that we are not even aware of. At least according to Sarah Turner, an expert in photobiomodulation and the co-founder and Head of Science at CeraThrive, the red light therapy system targets the gut-brain axis. Sarah is a scientist through and through, but her interest has oscillated from the mechanical end of the spectrum (through her work in the pharmaceutical industry) to the holistic and alternative end (through the studying she did when she became disillusioned with the pharmaceutical industry). She is now in the process of finding her optimal positioning somewhere between the two, and in today's episode, Sarah shares a wealth of mind-boggling information about consciousness, circadian biology, and photobiomodulation that will cause you to rethink everything you thought you knew, and realize how much more there is still to be discovered! Key Points From This Episode:A rundown of Sarah’s educational and professional background.An explanation of what the field of photobiomodulation encompasses.The series of experiments that led to Sarah's awakening about environmental effects.What grounding is and how it impacts our physiology. Areas that are optimal for grounding, and those that are not.Radical changes that Sarah’s belief system has undergone.Two degrees that Sarah completed when she became disillusioned with the pharmaceutical industry. How light influences our biology.The gulf that exists between the fields of biophysics and biology.  Examples of how to structure your life so that you are in alignment with natural light cycles.Sarah explains how red and infrared light therapies work.Red and infrared devices that Sarah uses in her daily life. The role of the vagus nerve. How light affects bacteria, particularly those in our gut. Quantum biology; what it is and why it matters. Sarah shares her thoughts on consciousness. What the biohacking movement should be focused on. Andrés’ experiences with psilocybin.  The Sarah System: Sarah’s new project. Sarah’s experience of making a movie, and where you can access it. Links Mentioned in Today’s Episode:Andrés PreschelKnow Your Physio PodcastSarah Turner on LinkedInCeraThriveLight Tree VenturesSuperchargedLumiceuticalsBrainTapFantastic Fungi The Fourth Phase of WaterLife on the EdgeFASEB Journal Article: ‘Blood Contains Circulating Cell-Free Respiratory Competent Mitochondria.’ Support the show

If you have been impacted by a traumatic event in your life, you are not alone. In a recent study that surveyed residents from more than a dozen countries, 70% of people reported having experienced some form of trauma. And when you consider how often we suppress traumatic experiences, often without being aware of it, the number is undoubtedly even higher than that. Here to help us unearth this topic is Nadeya Hassa, Founder and CEO of Zaya, a mindfulness platform that employs a science-backed therapeutic model to support the emotional and physical well-being of individuals with trauma and trauma-related symptoms. Their approach teaches the importance of the mind-body connection and uses mindfulness to activate personal transformation and healing. In this episode, we take a deep dive into the mind-body connection and unpack the complex and far-reaching impact that our thoughts have on our physiology. In our conversation, Nadeya shares how her father’s cancer diagnosis prompted a deeply introspective journey that led her all the way to a Costa Rican jungle, then to Nepal, and ultimately back home. We discuss the many ways that trauma is misunderstood in our society and how, given adequate support, trauma offers us the opportunity to deepen our compassion and create resilience. Nadeya shares how meditation and yoga have been integral to her mindfulness journey and why dissolution of ego is essential to letting go of fear and experiencing a feeling of oneness with the universe. Our conversation with Nadeya takes us on an incredible journey to a deeper understanding of the power of our thoughts, so make sure you tune into this expansive and impactful exploration of the mind-body connection!Key Points From This Episode:Meet today’s guest, Nadeya Hassan, Founder and CEO of Zaya.The mind-body connection and how nurturing it promotes mindfulness.How Zaya uses an understanding of the mind-body connection to address trauma-related symptoms.The story of how Nadeya founded Zaya in the wake of her father’s cancer diagnosis.The roles that Buddhism, meditation, and yoga have played in Nadeya’s mindfulness journey.Western medicine and how it was informed by Renee Descartes’ assertion that the mind and body are separate.Trauma’s ability to deepen one’s compassion and create resilience.Insights into how trauma can be buried within our subconscious.How our bodies can hold traumatic memories that we may have cognitively suppressed.The importance of mind-body practices for accessing repressed trauma.Ecstatic dance, how it helps you enter a transcendental state, and how it supported Nadeya in her healing process.How Nadeya defines your ego and the practices that can facilitate the dissolution of the ego.How dissolution of ego can result in a feeling of oneness that dissolves self-limiting beliefs.The ‘What If’ exercise and how you can use it to gain awareness of what’s happening in the body.The power of the placebo effect and what it teaches us about the mind-body connection.Toxic ‘grind’ culture, how it feeds into egoism, and the consequences for our health.Links Mentioned in Today’s Episode:Andrés PreschelKnow Your Physio PodcastNadeya Hassan on LinkedInZayaBody Encyclopedia: A Guide to the Psychological Functions of the Muscular SystemSupport the show

Today’s guest on the Know Your Physio podcast, is Boomer Anderson: a man whose passion sits at the intersection of business and health optimization. He is a health optimization practitioner, the deputy chief and executive officer at Smarter Not Harder, Inc. (parent company of Troscriptions), founder and podcast host of Decoding Superhuman, and strategic advisor for Welldium. In today’s episode, Boomer guides us through the world of nootropics and health optimization, redefining nootropics and sharing thorough breakdowns of specific products offered by Troscriptions. We discuss the free fundamentals to look at before even considering supplementation, the importance of sleep and circadian economics, as well as the benefits of self-quantification. Tune in to learn more about work-life integration, and how to sustainably optimize your health and productivity!Key Points From This Episode:Troscriptions products: certification, manufacturing process, purpose and how to take them.  Just Blue troche: The history of methylene blue as a compound, how its nootropic effect of was discovered, how it works in the body, its healing abilities and usages.The importance of ensuring pharmaceutical grade, purity tested ingredients in nootropics. Blue Cannatine: How and why it was developed, and how long its effect lasts.Use of nicotine in Blue Cannatine: its structure, reason for inclusion, and effect.Caffeine as a nootropic and the effect of CBD on nicotine.Who should consider nootropic supplementation, and what hinders cell performance.Metabolomics and the importance of knowing your physiology.Free fundamentals: the role that lifestyle plays in proper cell biology, and the steps to take before taking a nootropic, to ensure it works at its optimum capacity. How Boomer got involved in the space of nootropics and health optimization.Advice for young people: finding balance between high performance and recovery. Circadian economics and the importance of sleep.Andrés dissects his own background with smart drugs.Taking your health into your own hands: encouragement, advice and the benefits of self-quantification.Getting to grips with mental health and psychedelics. Trocalm: use and ingredient breakdown.Links Mentioned in Today’s Episode:Andrés PreschelKnow Your Physio PodcastSmarter Not Harder, Inc.TroscriptionsDecoding Superhuman PodcastBoomer Anderson on InstagramBoomer Anderson on LinkedInWelldiumNicotine with Dr. Neil GrunbergDr. Ted Achacoso on LinkedInJust Blue TrocheBlue CannatineSupport the show

Today’s guest on the Know Your Physio Podcast is Dr. Azza Halim, a board-certified anesthesiologist with a broad background in the anti-aging field who has an extremely unique perspective that blends eastern and western medicine. We had the opportunity to take a deep dive on several topics in today’s episode, including the preventive nature of functional medicine, the relationship between animal fats and skin health, and the dangers of intermittent fasting, as well as getting enough sunlight and vitamin D3 without increasing your risk of skin cancer. During the course of our conversation, Dr. Halim shares her aim to create and implement an overall plan that will enable her patients to achieve complete mass rejuvenation by focusing on their internal health to complement external beauty. Tuning in, you’ll find out more about Dr. Halim’s total wellness approach, which includes beauty and skincare, and why she believes that there is no one-size-fits-all approach to healthcare, plus so much more! We hope you will join us for this fascinating and in-depth discussion about integrative medicine.Key Points From This Episode:An introduction to Dr. Azza Halim, what she does, and how her career has evolved.How functional medicine, which Dr. Halim describes as an ‘east meets west lifestyle’, is more preventative than conventional medicine.The personal circumstances that motivated her to pursue such extensive experience.Find out why she makes use of sub-speciality testing for her patients.Where Dr. Halim believes her interest in integrative medicine began.How is able to offer patients an entire wellness picture that includes beauty and skincare.Learn more about the relationship between internal health and external beauty.Dr. Halim reflects on the role that cholesterol and animal fats play in the health of your skin.Why proper supplementation is important when we can’t eat a whole food, non-GMO diet.Healthy saturated fats and skin health, particularly when it comes to elasticity and hydration.Hear Dr. Halim’s opinion on intermittent fasting and why she believes moderation is best.How to get enough sunlight and vitamin D3 without increasing your risk of skin cancer.Learn why you should be wearing sunblock both outdoors and indoors.Dr. Halim on melanin, circadian rhythms, and adequate protection from skin cancer.Melatonin, magnesium, and supplementation; why Dr. Halim recommends specific products.Omega 3, 6, and 9 and polyunsaturated fatty acids for skin health and cardiac health.Links Mentioned in Today’s Episode:Dr. Azza HalimDr. Azza Halim on InstagramBiosenseMagteinEpisode 19 with Dr. Jay KhorsandiAndrés PreschelKnow Your Physio PodcastSupport the show

During today’s conversation, we interview vocal and performance coach, Per Bristow and hear his philosophy on life and performance. Tune in to hear why the pressure is greater, the more talented you are, why understanding your psychology is pertinent to beating stage fright, and how the most dangerous thing about stress is our negative perception of it. Per doesn’t advocate avoiding fear, but rather urges listeners to embrace it, in order to empower themselves to do something about it. He believes that the principles he teaches in voice training should be applied to all areas of life, and encourages listeners to embrace spontaneity and aliveness over having a plan and being so attached to an outcome. His advice to people heading to the stage is to embrace and expect nervousness and allow it to show us that we are taking part in a special moment. Next, we get into the technicalities of voice training and Per shares the story of how he learned that anyone can improve their vocal abilities dramatically, the same way that you can build muscle. You’ll hear all about Per’s philosophy on developing the voice, embracing your accent, and why folks who stutter do so far less when they sing. We touch on sleep, hydration, caffeine, and more. We hope you join us for a jam-packed episode with today’s inspiring guest!Key Points From This Episode:How Andrés was introduced to Per Bristow through a video of him dancing.Why the pressure is greater, the more talented you are. Per’s message for people with stage fright: understand your psychology.How the most dangerous thing about stress is our negative perception of it.Why you have to experience and embrace fear to do something about it.What it means to train yourself in order to get into the present moment.The power of embracing fear to become alert, focused, and in the moment.Per’s philosophy in voice training, that you should be able to implement what you learn for performance in all other areas of life. Why a plan is wonderful, but spontaneity and aliveness is where life really is.How most people want a specific outcome, but the process is the most important thing.The power of embracing and expecting nervousness to show us that it is a special moment.Why you should give yourself permission in order to be free.How to evaluate what an embarrassment is and embrace spontaneity.Making yourself vulnerable and foolish as a tool to make other people comfortable.Per’s relationship with introversion and how this has nothing to do with performing.The story of how Per learned that you can improve your vocal abilities dramatically.Why Per prefers the term ‘influence’ to ‘control’ when it comes to developing the voice.How singing is one of the most fearful activities, but one of the most powerful activities.His belief that singing is about the energy that you release when you make sounds.Why trying to hide your accent only makes it more significant. Advice for people who don’t want to speak because they have a stutter: do Per’s training.Why Per has decided not to drink coffee: in rebellion to the norm, as a health freak. The reason Per is an effective coach: he is good at learning and can help others to learn. Links Mentioned in Today’s Episode:Per BristowPer Bristow on InstagramPer Bristow on TwitterMaking Stress Your FriendAndrés PreschelSupport the show

Most of us have probably heard the phrase ‘change is an inside job’, but how many of us actually do it? Today’s guest believes that we overcomplicate the process of positive change. You already know what steps you need to take. It’s just a matter of removing the obstacles that are preventing you from getting there. James Quandahl is an author, speaker, and performance coach who is all about complete life balance; how to make sure that all of your buckets, the foundational pillars of true, lasting health, are filled up in harmony. In this episode, we take you through some positive reframing exercises that will help you pick through your previous life history so you can determine the skills and values that you can then apply to a new path, a new career, a new hobby, interest, or pastime, and excel at it with a newly evolved sense of self-awareness. We also speak candidly about our own personal stories and journeys, given the dramatic career shifts that both Andrés and James have made, and how positive reframing has made all the difference. Tune in today to learn more as James Quandahl explores self-fulfillment and creating complete life balance with a positive outlook!Key Points From This Episode:We start the episode talking about our preferred dark chocolate brands.Why James doesn’t recommend the ‘healthy substitution game’; just eat the pizza!Hear his favorite saying when it comes to healthy food: you are what the food you eat eats.The power of the Cordyceps mushroom and increasing interest in wild mushroom foraging.Why it’s important to consider the carbon footprint of the food you eat, hunt, or forage.What James calls the foundational health pillars of a well rounded life, including nutrition, sleep, and physical exercise.The seven buckets on Zig Ziglar’s Wheel of Life (spiritual, intellectual, physical, family, social, financial, and career) and how to balance them.James emphasizes the roles that the journey and goal-setting play in complete life balance.The benefits of creating space to truly disconnect, get bored, and dream about the future.Hear about James’ morning routine and how he prevents his devices from ruling his day.How to foster a creative mindset rather than a reactive one by scheduling your distractions.Advice for building self-discipline; replace rather than remove the things you enjoy.How James cultivated self-awareness and navigated a difficult career transition.James highlights the effort required to find your purpose; you have to put in the work!Some of the ways to relax in an active capacity rather than a passive capacity.The value of choosing to do what you want to do every day and owning your choices.James challenges listeners to imagine their dream life and write it down.How to create a discipline of visualizing and manifesting the things you want.Links Mentioned in Today’s Episode:James QuandahlThe James Quandahl ShowJames Quandahl on LinkedInJames Quandahl on TwitterJames Quandahl on InstagramZig ZiglarThere’s No Plan B for your A-GameSo Good They Can’t Ignore YouSkip the LineSupport the show

Whether your goal is to lose weight, gain a new skill, or run a marathon, you will no doubt need to put in a considerable amount of time and effort. In this episode, we get together with Idan Ravin to discuss his advice and insights on how to effectively pursue your aspirations. Idan is an elite performance coach and has worked with a range of individuals, from some of the world’s most respected basketball players to athletes and musicians. Listening in you’ll hear Idan share what he learned from coaching Kobe Bryant and why he was so in awe of Kobe’s mental stamina. Idan shares his insights on how to build lasting habits and explains why discipline and consistency are crucial. We end off by reflecting on the joy that comes with struggle and how it is a sign of passion and dedication. For all this and much more, tune in today!Key Points From This Episode:Introducing today’s guest, elite performance coach Idan Ravin.Idan shares an anecdote about training Kobe Bryant.Why mental stamina was one of Kobe Bryant’s most impressive achievements.Why consistency is what makes people remarkable.Why you need to start with smaller commitments before working your way up.The types of struggles that elite athletes and average people have in common.Idan’s advice for maintaining good habits.How to become comfortable with discipline and consistency.How meditation can support discipline and consistency.Why Idan’s advice is to start with small steps to improve your habits.Why Idan advocates for a gentler approach to weight loss.How gyms can discourage people from exercising.How there can be joy in struggling because it means you’re passionate and dedicated.Links Mentioned in Today’s Episode:Idan Ravin Idan Ravin on InstagramIdan Ravin on FacebookIdan Ravin on TwitterAndrés PreschelKnow Your Physio PodcastSupport the show

Who would have thought that the structure of your mouth impacts the quality of your sleep? On today’s show, we have the pleasure of talking to Dr. Jay Khorsandi, dentist turned sleep optimizer, about one of the most fundamental (and for some, the most frustrating) parts of our existence. Jay is the co-founder of Snore Experts and the host of the Best Night Ever podcast, and has adopted an integrated approach to improving the quality of sleep of his patients which focuses on preventative and non-invasive interventions. In this conversation, we cover almost everything you can think of that relates to sleep, including open mouth breathing, blue light, naps, dreams, sex and EMF. Among other things, you will learn about the importance of cooling down your body temperature before bed, why sleep quality deteriorates as we age, and the benefits of eating an early dinner. Key Points From This Episode:Jay explains what inspired him to transition from dentistry to sleep optimization. What you can ascertain about someone's health by looking into their mouth. Why we should sleep with our mouths closed, and what happens to the structure of our mouths if we don’t. How the structure of our mouths impacts our ability to breathe.Breathing strategies which help people fall asleep.MAP; Jay’s acronym for the three main components of sleep.Reasons that sleep quality deteriorates as we get older or heavier.Techniques that Jay uses to improve his clients’ sleep. Jay’s personal experience with destructive orthodontics. Segmentation in healthcare, and why this is problematic. What biohacking involves.How Jay defines good quality sleep.Advancements in the field of sleep over the years.Jay explains why eating dinner further away from your bed time improves your sleep.Properties of melatonin that you may not be aware of. How our daily lives impact our sleep, and the importance of keeping track of how our bodies respond to certain elements.The two major regulators of sleep.Easy hacks for cooling down your body temperature before going to bed.Why Jay sleeps with socks on.Problems with using electronic devices before going to sleep.Jay’s opinion on blue light blockers. Potential negative impacts of non-native EMFs on sleep. A brief discussion about grounding mats.Supplements that can help with sleep.How sex can impact sleep.Tricks to ensure that your daytime naps don’t negatively affect your nighttime sleep.Minimum data that you need in order to be able to hack your sleep.How Jay structures his day. Links Mentioned in Today’s Episode:Dr. Jay Khorsandi on LinkedInSnore Experts on LinkedInBest Night Ever! Podcast on SpotifyAndrés PreschelKnow Your Physio PodcastSupport the show

There’s a lot that the civilian world can learn from the military. Our guest on the show today, ex-fighter pilot and current real estate investor Kelly Federal, is here to share what some of those lessons are. One of the main themes we discuss is the value of open communication; Kelly is a firm believer that honesty and transparency are the key elements that result in achieving peak performance, and that too many people, in their personal and professional lives, have lost these vital skills. Kelly also shares how being in the military gave him perspective on what is important in life, and how to deal with stressful situations. As well as some stories from Kelly’s time as a fighter pilot, you will also hear about the spiritual path that Kelly is on, as well as his recently found interest in health. Key Points From This Episode:Why Kelly feels he is the antithesis of other guests we’ve had on the podcast.A description of the crash which brought Kelly and I together. Kelly explains how he has trained his brain to deal with stressful situations.Similarities between athletes and fighter pilots. One of the elements of the military that Kelly thinks the civilian world needs to adopt. The creativity of aviation.Perspective that Kelly has gained from being in high pressure situations. Differences in the physical characteristics of the pilots that Kelly has flown with.Physiological tests that fighter pilots are put through. An explanation of what heart rate variability is, and some examples of how it influences performance.Realizations that Kelly is now having about the importance of rest, which were not taught to him when he was training as a pilot.Kelly shares how he used to feel when he flew, and the different stages of G-force. What Kelly loves about cloud surfing.Compartmentalization techniques that Kelly was taught as part of his training.Characteristics that Kelly believes are key in peak performance. Kelly’s take on spirituality.How Kelly’s military experience has positively impacted his life to this day.Links Mentioned in Today’s Episode:Andrés PreschelKnow Your Physio PodcastSupport the show

In many circles, psychedelic medicine and psilocybin are controversial topics. Dr. Julia Mirer is one of the leading psilocybin experts, and she is advocating for a new paradigm of health and wellness which acts as a bridge between Eastern and Western medicine. Julia is the Chief Education Officer at Mr. Psychedelic Law, an NPO that draws on medical and spiritual research in hopes of driving responsible psychedelic reform. She also serves as a medical advisor and volunteer for several psychedelic-related projects. She works on psychedelic research at Segal Trials. Julia holds a medical degree from the Ross University School of Medicine. In today’s episode, Julia opens up about her disillusionment with mainstream medicine and how it led her to the work she does now. As someone who knew early on that she was meant to help people heal, she realized that the path she was on in conventional medicine was not going to get her there. We hear about the power of psychedelics in helping you process your trauma, the importance of using plant medicine when you are ready, and the wisdom we can gain from psychedelics. Our conversation also touches on legislation related to psilocybin and psychedelics, where the controversy around these transformative medicines stems from, and how you can take mushrooms in a way that serves your needs. Remember to always be present and playful!Key Points From This Episode:Get to know today’s guest, Dr. Julia Mirer.Why Julia left the world of conventional medicine to pursue the path she is on.Julia’s advice for those who are afraid to follow their calling because of other people’s expectations.How Julia found her way back to her true calling.What it means to Julia to pursue a true path of healing.How Julia’s own healing journey aligned with her changing her professional path.The power of experiential knowledge in informing your passion. Insights into the stoned ape theory and why it resonates with Julia.Psychedelics, according to Julia, link you back to yourself and your innate capabilities.Some of the trends that Julia has seen when young people take psychedelics.The importance of respecting the information you get during a psychedelic experience.Psychedelics offer wisdom that connects us back to ourselves, according to Julia.How to know when you are ready to use psychedelics correctly.Insights into how you process trauma and how mushrooms can help safely unearth them.Why there is controversy around mushrooms, and what we can do to pivot the conversation.Some of the legislative developments around psilocybin.The value of education around these kinds of transformative medicines.What the state of psychedelic education is currently like.The link between psychedelics and neuroplasticity.Links Mentioned in Today’s Episode:Segal TrialsDr. Julia MirerMr Psychedelic LawThe Body Keeps Score Usona InstituteFireside ProjectFantastic FungiHow to Change Your MindConsciousness MedicineMultidisciplinary Association for PsychedSupport the show

Today’s guest is an award-winning author and speaker who has devoted his career to neuroscience and brainwave entrainment. As the founder and creator of BrainTap Technologies, Dr. Patrick Porter has emerged as a leader in the digital health and wellness field. BrainTap’s digital tools and mind development apps use proprietary algorithms that have made tremendous advances in mastering peak performance and bettering mental, physical, and emotional health, helping people improve mental clarity, sleep quality, energy levels, and so much more. In this episode, Patrick teaches us how to apply the science of brain entrainment and meditation for personal development, even leading us through a complete meditation session towards the end of our conversation. He also elaborates on the connection between human physiology and meditation and the role of technology in health optimization and outlines his formula for happiness, which includes the realization that you are the lead actor in the performance of your life. This is probably the most powerful and transformative episode of the Know Your Physio podcast to date, so make sure not to miss it! Tune in today for key insights, practical advice, and so much more from Dr. Patrick Porter, a true visionary in the health and wellness space.Key Points From This Episode:Patrick shares how he was introduced to meditation at a young age.Find out how he plans to accomplish his mission to “better a billion brains.”What you need to know about your physiology to truly understand the benefits of meditation. How Patrick turns ancient traditions into modern technology to aid health optimization.Learn how a 4-8 breathing technique influences the parasympathetic nervous system.Why your brain actually works better in a stress-free state.Hear more about the science of energy and consciousness. Why Patrick says that meditation is a way to prepare yourself for “real life.”Find out why he believes that meditation should be part of every biohacker’s experience.An important takeaway from this episode: we see our perception of reality, not reality itself.How your body is set up to help or hurt you depending on the thoughts you have about it.Patrick’s formula for happiness; realizing that you can only control what is in your control.The value of operating within what Patrick calls your cube of influence.Why Patrick believes that realizing you’re the lead actor in the movie of your life is the number one key to happiness.How turning your greatest liability into a superpower contributes to your happiness.Discover the incredible power of a good night’s sleep and why morning meditation is best.Learn about pineal gland activation and deep light penetration.The influence that proper fasting techniques can have on meditation and visualization.The benefits of minimizing environmental stressors in your life.Links Mentioned in Today’s Episode:Dr. Patrick Porter on LinkedInDr. Patrick Porter on TwitterDr. Patrick Porter on YouTubeBrainTapBrainTap 30-Day Essentials TrialQuantum UniversityThrive in OverdriveBiostrapJoseph CampbellAndrés PreschelSupport the show

In today’s episode, we get together with best-selling author, online entrepreneur, and podcaster Siim Land. Siim is an expert in topics ranging from health and fitness to productivity and mindset. His ideas involve human life enhancement through body-mind empowerment and he has written a range of books on the topic like Metabolic Autophagy and The Immunity Fix which he wrote with co-author Dr. James DiNicolantonio. We kick things off by hearing from Siim about his experiences growing up on a small island in the Baltic Sea and how living in such a rural and natural environment shaped him. Siim shares how serving in the military at an early age taught him independence and cultivated his willpower and mental discipline. Next, we dive into the topic of autophagy, a process of intracellular recycling that has a host of benefits, including increased longevity. Siim explains why it makes evolutionary sense to have developed this process and how modern life undermines our body’s ability to access a state of autophagy. Siim explains how intermittent fasting and exercise are excellent methods for accessing this state and how he implements them in his daily life. We delve into the importance of exercise for optimal health, why resistance training is particularly beneficial and how to find a balance between exertion and achieving autophagy. The benefits of exercise extend to productivity. The flow state is known as the sweet spot where you are so immersed in something that you lose track of time. Siim shares how he has formed habits to help him enter a state of flow and how exercise can assist in that process. We loved having Siim on the show, join us today for stimulating conversation on autophagy, strength, flow state, and productivity!Key Points From This Episode:Introducing today’s guest Siim LandWe hear about Siim’s experience growing up on a small Baltic island.How Siim’s experiences in the military cultivated his willpower and mental discipline.Siim’s partnership with Dr. James Dinic and how they co-authored The Immunity Fix.The process of autophagy and how to activate it through methods like fasting or calorie restriction.Why autophagy makes sense from an evolutionary perspective and how the process is undermined by our modern lifestyle.How to find the right balance of maintaining muscle growth, but also getting the benefits of autophagy.How intermittent fasting is the easiest way to find a balance between muscle growth and autophagy.How resistance training signals to the body that it needs to build muscle.How the food quality is different in Europe versus America due to regulation disparities.Habits that are conducive to achieving a state of flow, like eliminating distractions.The benefits of power naps and how Siim implements them in his routine.How finding meaning is an essential motivator.Siim shares how he uses his free time and what he incorporates into his morning routine.The role that meditation plays in Siim’s routine.Links Mentioned in Today’s Episode:Siim LandSiim Land on LinkedInSiim Land on TwitterMetabolic AutophagyDr. James DinicThe Salt FixSupport the show

Today's episode is centered on a conversation about the power each and every one of us has. With the world of online business available and waiting for anyone with a specific drive and a bit of determination, coupled with the tendency of audiences to enjoy growing with creators, there is very little standing in the way of starting small and building an amazing community on whatever online platform you prefer. One of the best messages to keep in mind is to approach your projects with courage and curiosity, embodying fearlessness while staying open to learning. The way you do things does not need to be perfect, rather your methods and style can be streamlined and improved over time. Getting your feet wet rather than standing and looking at the water, wondering how cold it is will be a stepping stone to success that you may not even have imagined yet. Today’s guest is Aron, and he is one of my best friends. We met at the University of Miami where we took classes together. So for a dose of inspiration, motivation, and the reality of what it means to take a leap, listen in to this great conversation!Key Points From This Episode:The benefits of starting small with simple tools when beginning a journey of content creation. Learning new skills as you work online; the accumulated self-development that occurs. The organic growth of a community as your audience is attracted to you. Taking the important steps to start and avoiding analysis paralysis.Self-awareness and knowledge; no one can be better at being you than you can!Dealing with self-doubt and methods for dealing with psychological hurdles. Approaching life and work with an attitude and goal of freedom.Building confidence every day through conscious decisions and actions. How to turn failure into positive and utilizing the opportunities for learning. Links Mentioned in Today’s Episode:Andrés PreschelKnow Your Physio PodcastSupport the show

When it comes to diet trends and health supplements, it can be difficult to know who to trust, especially on online platforms like YouTube or Instagram. Our guest today, Dr. Spencer Nodalsky, is a physician who advocates for lifestyle changes before pharmaceuticals and is known as ‘The Doctor Who Lifts’ in honor of his active lifestyle. During his undergraduate program, he studied Exercise Science and pre-med while wrestling in the heavyweight class at the University of North Carolina Chapel Hill. He went on to pursue a medical degree at Edward via the College of Osteopathic Medicine where he began advocating for the concept of nutrition and exercise as medicine. During his residency, he studied and specialized in obesity medicine and lipidology. He currently serves as chief physician at Renaissance Periodization. In our conversation, we hear from Dr. Nadolsky about how he uses humor to share his message of ‘lifestyle as medicine’ and why it’s important to lead by example as a doctor and prioritize your health. Tuning in you’ll hear us discuss how exercise can assist insulin sensitivity and why metabolic health is largely determined by your insulin levels. Later, Dr. Nadolsky unpacks how to approach training for endurance events and how to avoid the adverse effects of overtraining. We delve into the complexities of obesity, why it’s not a choice, and why it’s so difficult to lose weight once your body experiences a setpoint reset. Find out Dr. Nodalsky’s thoughts on online diet trends like biohacking and why elitists in the health and wellness space don’t react well to his humorous memes. Join us today for a fascinating discussion on diet trends, health, and exercise!Key Points From This Episode:How Dr. Nadolsky first became interested in memes and his approach to creating them.We hear from Dr. Nadolsky about his mission to impart the message that ‘lifestyle as medicine’ in a humorous way.How exercise can assist insulin sensitivity.Dr. Nadolsky breaks down what it means to be insulin resistant.How exercise helps you transport glucose.Metabolic health is largely determined by one’s level of insulin sensitivity.How overtraining for endurance events can adversely affect your health.How to safely approach training for an endurance event.The benefits of cross-training for your long-term health.Allowing yourself the time to gradually prepare for an endurance event.Dr. Nadolsky shares some of his memes and how the health and wellness community has reacted to them.The toxic elitism that exists in health and wellness communities.Why obesity is not a choice, but a complex combination of factors over a prolonged period.How people with obesity have the added challenge to weight loss by having a setpoint reset where their bodies fight to hold onto weight.Dr. Nadolsky’s view on ketogenic diets and why it’s primarily for individuals struggling with specific issues like epilepsy.Dr. Nadolsky shares his views on biohacking and why it’s primarily a marketing term with baseless claims.Why it’s good to eat according to your hormonal menstrual cycle.Which experts we should be listening to in the bio-optimization space.Why you should focus on outcome data versus mechanistic data.Links Mentioned in Today’s Episode:Dr. Spencer NadolskyDr. Spencer Nadolsky on InstagramDr. Spencer Nadolsky on LinkedInKnow Your Physio PodcastAndrés PreschelSupport the show

Everyone is faced with plenty of questions when it comes to health and nutrition. What kind of people should you listen to online and on social media when it comes to health and nutrition? How can you change your lifestyle to better support your health? What is the benefit of fasting? Today’s episode is packed with useful information that will empower you on your journey to health. We speak to Ella Davar, who marries science and holistic ancient wisdom to create powerful nutritional solutions that support health and wellness. Ella explains to us why there is no single diet that is best for humans, we talk about listening to our bodies and explore the different kinds of testing that can guide our diets. We talk about dates, sugar, and blood sugar composition and Ella answers the question of whether you should be more concerned with blood glucose or food sensitivity. Ella stresses the importance of eating according to your hormonal cycle and taking personal responsibility for your specific dietary needs. Next, we touch on Ella’s exploration of the history of Mediterranean diets and we talk about how lifestyle changes can support overall wellness. In closing, we agree that prioritizing your health empowers you to better serve everyone in your life, including yourself, and land on the pearl of wisdom that flexibility is the best possible foundation. Join us for a jam-packed episode that will change your perspective on nutrition and wellness. We hope you tune in!Key Points From This Episode:What it means to have a holistic approach to nutrition and wellness.The mind-body connection and the role of ancestral wisdom. Why there is no single diet that is best for humans.Why you have to listen to your body and become the master of your body.The value of biochemical testing: insulin, immune biomarkers, blood glucose, stress and sex hormones, microbial and food intolerance testing.Dates, sugar, and blood sugar monitoring.Whether you should be more concerned with blood glucose or food sensitivity.Eating according to your hormonal cycle.Ella’s exploration of the history of Mediterranean diets and why this cuisine is superior.The importance of personal responsibility and personalization. The value of tapping into the wisdom of your body.Approaching trial and error with self-compassion and self-kindness.How changing your lifestyle as a whole supports overall wellness.How prioritizing your health empowers you to better serve everyone in your life.Why flexibility is the best possible foundation.Links Mentioned in Today’s Episode:Nutritionist EllaElla Davar on LinkedInElla Davar on InstagramKnow Your Physio PodcastAndrés PreschelSupport the show

We have an extra-special, stand-out episode for you today with none other than Dr. Shawn Baker, a leading expert in the field of red meat protein and the CEO and co-founder of MeatRx! Shawn is a speaker, podcast host, father, author, and physician, and we get to hear all about the evolution of his nutrition philosophy and his approach to helping more people eat more meat every day! We get into a deep conversation with our guest, discussing the carnivore diet that he promotes from many different perspectives, getting into his good intentions, the mission behind his work, and his ultimate goal of helping people live longer, healthier lives, an aim we fully support here at the Know Your Physio Podcast! You may recognize Dr. Baker from his videos making fun of vegans on TikTok, but as you will see there is much more to him than that, and he explains why that branch of his brand is necessary in order to promote his message. Dr. Baker talks about why meat is the original superfood, some illuminating information on protein, and so much more that you are not going to want to miss. Listen in with us to hear it all.Key Points From This Episode:Setting the record straight on the carcinogenicity of red meat! Looking at the quality and health impacts of the meat industry today compared with our ancestral diets.Dr. Baker's mission as a physician is to bring information to more people about their health.Getting away from junk food in the same way as other health hazards.The amounts of red meat that need to be consumed to accrue the benefits that Dr. Baker has identified. Clarifying what Dr. Baker means by the term 'carnivore'; the exact components of his diet. Effects on the kidneys and liver from high protein intake. Looking at the carnivore diet and athletes; different practices for certain performance.Assessing your need for red meat and Dr. Baker's recommendations for the tests you can do yourself. Dr. Baker's thoughts on protein shakes and powders and why he prefers other sources.Considering the relationship between cholesterol levels and high intake of meat. Misconceptions and uninformed opinions about the carnivore diet.The processed nature of so much meat and the different kinds of sausage that are available.Gut health and the carnivore diet; the surprising findings of the latest research.  Dr. Baker addresses environmental questions around animal agriculture.Thoughts on the slaughter of animals in the name of food: Dr. Baker's response. The truth behind the vegan agenda and what motivates anti-meat lobbies.  Dr. Baker's own path to his current philosophy and the important steps in the process. Where to start with a carnivore diet: Dr. Baker's recommendations for the best sources of animal protein. Links Mentioned in Today’s Episode:Shawn BakerThe Carnivore DietMeatRxMeatRx PodcastShawn Baker on TwitterShawn Baker on Instagram Andrés PreschelKnow Your Physio PodcastSupport the show

Through changing the body’s internal and external environment, you can effectively control and influence the majority of the physiological and psychological issues you might find yourself facing in the 21st century. By combining ancient wisdom with a modern understanding of chemistry, neurology, microbiology, and technology, today’s guest is passionate about mastering the art and science of mind-body coherence and runs a state-of-the-art bio-optimization facility to help others do the same. In this episode, Andrés Preschel sits down with his friend, Zachary Loewenstein, affectionately known as BioHack Zach, to discuss his personal journey with biohacking, what he uses to track his biometric data and some of the benefits of building stress resilience through techniques like cryotherapy to help you adapt and evolve your body to perform and feel its best. This episode is full of data-driven recommendations and advice from an expert in the bio-optimization field, so make sure to tune in today!Key Points From This Episode:An introduction to Zachary Loewenstein and his journey with biohacking.The role that awareness of your unconscious thoughts, behaviors, and tendencies plays.Learn about isokinetic and isometric exercise from a neuromuscular training perspective.Achieving complete body recomposition and tracking using a specialized 3D scanner.The brain’s natural bias and how to bypass it using data from the 3D scanner.Why it is more difficult for certain people to lose or gain weight based on their genetics.Why body fat percentage isn’t the best metric to base your health on.Zach shares his experience with biometrics and what he uses to track his biometric data.The benefits of tracking your heart rate variability or HRV, especially when it comes to stress.How building stress resilience helps you adapt and evolve your body.The fat burning benefits of allowing your body to self-regulate after cold water therapy.Why Zach doesn’t recommend doing cold therapy after exercise.The separation between acting to prevent disease and acting to perform and feel your best.How eating in accordance with his natural circadian rhythm has benefited Zach.Different ways of analyzing your genetic data to customize your approach.Zach shares the science and benefits behind intravenous NAD therapy.How often he recommends that someone does this kind of therapy.Andrés and Zach discuss why they believe that ADD is almost like a superpower.Why Zach believes having contentiousness is the biggest superpower in 2021.Find out why he prefers the term bio-optimization to the term biohacking.Using science, technology, and ancestral wisdom to get the most out of your DNA.Links Mentioned in Today’s Episode:Zachary Loewenstein on LinkedInZachary Loewenstein on InstagramBioHack StudiosBiostrapOura RingWHOOP23andMeGenomelinkPrometheaseMTHFR SupportAndrés PreschelKnow Your Physio PodcastSupport the show

While most of us associate chocolate bars with a guilty pleasure, cacao in its purest form is actually a superfood with a ton of benefits. Today’s guest is Yaniv Simpson, and he is the CEO of The Conscious Bar, a 100% sustainable chocolate that is both delicious and nourishing. Our conversation with Yaniv is all about chocolate, the good kind, and we dive into the story behind The Conscious Bar and the many benefits of this superfood for health. Yaniv talks about his journey as an athlete and how he had to leave basketball behind because of a series of injuries. After shifting into the world of business, Yaniv struggled with the question of purpose for many years, and this was when he got the idea to combine his passions for wellness and chocolate by founding The Conscious Bar. We talk about the ethics behind the product and how this fits into its nourishing ingredients, sourcing approach, and sustainable packaging. Yaniv weighs in on the fact that his chocolate is only made from two superfoods, cacao and dates, and we get into the many health benefits of the antioxidants, minerals, and fibers found in them. Here we explore the stress-relieving effects of oxytocin, the high count of antioxidants in cacao and dates, and a whole lot more. So for all this and some other great perspectives on the artistry of chocolate making, be sure to tune in for today’s great conversation.Key Points From This Episode:Yaniv’s journey with injuries while pursuing his first love of basketball.How Yaniv had to leave basketball and move into business but felt he had no purpose.Yaniv’s lifelong passion for chocolate and how he got the idea to create a healthy and nourishing form of it.How the healthy intention behind Yaniv’s product influenced the name ‘The Conscious Bar’.Challenges getting environmentally friendly packaging due to a lack of suppliers.The role of the best chocolatiers in achieving the difficult task of sweetening chocolate with dates. Corruption in the cacao industry and challenges around paying farmers for cacao directly.The low benchmark for accepted amounts of cacao solids in chocolate bars.Perspectives on the flavor profiles of different cacao beans and the artistic skill of chocolatiers.The health benefits of the antioxidants and minerals found in cacao.Chocolate’s effect on oxytocin levels and its association with warmth and love.The health benefits of dates, the only ingredient in Yaniv’s chocolate other than cacao.How Yaniv’s chocolate doesn’t spike glucose levels and fits in with a keto diet.Kelly McGonigal’s research on making stress your friend and the role of oxytocin in the stress response.The role of the food we eat in our general sense of health and wellbeing.The role of social interaction on good health and how chocolate encourages this.Imagining a place where only good food can be bought and the mood-enhancing effects of this environment.Where to find The Conscious Bar online and learn more about its healthy chocolate.Last words about the exciting toasted coconut flavor of The Conscious Bar.Links Mentioned in Today’s Episode:Yaniv SimpsonThe Conscious BarThe Conscious Bar on InstagramEpisode 1 with Jessie InchauspeKelly McGonigal Ted TalkASupport the show

You probably already know that I’m an exercise physiologist—and I’m currently pursuing a master’s degree in applied physiology with a concentration in nutrition for health and human performance—but I’m also a freediver and a spearfisherman. Anybody can freedive but I help people take it to the next level by biohacking their lifestyle.Have a pen and paper ready because, in this episode, I dive deep (pun intended) into the physiology of elite-level freediving. From breathwork to training, I break down a bunch of techniques so that you can dive deeper and hold your breath longer. I also dish out tips on diving gear and nutritional supplements so stay tuned until the end!Episode Highlights:00:58 - Why I freedive05:50 - Cryotherapy or cold exposure therapy to find calmness07:02 - The benefits of diaphragmatic, nasal, and box breathing10:15 - “The best training for any kind of sport is going to be that which closely mimics the sport itself.”12:12 - VO₂ max = cardiac output * A-VO₂ difference15:12 - Why high-level divers do HIIT and blood flow restriction training16:48 - How to estimate your maximum heart rate17:18 - How to increase your oxygen-carrying capacity19:21 - On carbon fiber fins and low-volume masks22:00 - Divers would benefit from more BCAAs, electrolytes and carbsShow Links:Judah Clark’s InstagramAndres’ homepageAndres’ InstagramSupport the show

Our guest for today is Kabir Parker—marine biologist, University of Miami graduate, master freediver, and conscious spearfisherman. After realizing that doing scientific research alone is like diagnosing a problem but not fixing it, he decided to take a more active role to protect the oceans and marine life through entrepreneurship. Through his Instagram and Youtube, he educates people while taking them on diving and spearfishing adventures. In this episode, Kabir and Andres dive into some of the research that Kabir is involved in. They also share freediving and spearfishing techniques that can also be used for stress management and relaxation. Finally, Kabir presents a sustainable approach to eating seafood and offers tips on choosing reef-safe sunscreen so that people can lower their carbon footprint.Episode Highlights:04:00 - Kabir’s venture into seaweed agriculture06:13 - Okeanos®, developer of Made From Stone™08:10 - On making a significant positive impact on the ocean09:21 - Why he became a marine biologist13:30 - Meditation as a tool for freediving and spearfishing18:21 - America’s approach to sustainable seafood21:00 - Best options for reef-safe sunscreen23:55 - Kabir’s advice to aspiring marine biologists25:20 - Kabir and Andres’ experience spearfishing in the BahamasShow Links:Kabir’s InstagramKabir’s YoutubeOkeanos websiteAndres’ homepageAndres’ InstagramSupport the show

Based in Miami, iconic pop artist Romero Britto is the most licensed artist in history whose work has been in museums and galleries in over a hundred countries. He has collaborated with international brands, creating public art installations for public spaces and events like the Super Bowl XLI. This easygoing man is also an activist who has dedicated time, art, and resources to more than 250 charitable organizations worldwide.In this episode, Romero shares anecdotes from his life—his transition from law school to art and his trajectory following the Absolut Art campaign—and his personal beliefs. Despite the struggles he has overcome, he remains bright and optimistic as he offers advice for aspiring artists and people who want to experience wonder in their lives. He even quotes Marvel comics legend Stan Lee and Amazon founder Jeff Bezos. Romero is proof that it is possible to be happy and successful at the same time if you embrace your personal journey.Episode Highlights:07:08 - Romero’s personal struggles before becoming an artist10:10 - Surround yourself with people who have good values and inspire you13:15 - On fame and beating self-doubt18:00 - Find what you love doing and just go for it22:08 - How pressure from expectations can lead to regrets or resentment25:38 - Why artists should to go to business school (if they can)29:48 - Committing to projects and outdoing one’s self33:45 - How Romero’s lifestyle affects his art39:07 - Be patient, consistent, and believe in what you’re doing42:34 - The importance of familyShow Links:Romero’s websiteRomero’s TwitterStan Lee on creating Spider-ManJeff Bezos’ 12 questions to live a happy life with no regretsAndres’ homepageAndres’ InstagramSupport the show

Joining Andres on the podcast today is Dr. Jay T. Wiles, a Clinical Health Psychologist who is Board Certified in both HRV Biofeedback, and Tai Chi for Rehabilitation. His passion for helping others reach their full potential from an integrative and holistic perspective has led him to work with elite athletes as well as executives from the business world. Dr. Wiles hosts his own podcast, ‘Mindhacker’s Radio’, offers one-on-one coaching through his integrative and holistic wellness center, ‘Thrive Wellness and Performance’, and is overall one of the happiest guys you’re ever going to meet. In this episode, Dr. Wiles begins by describing his own health and life journey, and then engages in a discourse regarding all things related to Heart Rate Variability (HRV). Along the way, he touches upon what it can tell us, how to assess it, devices that he recommends, and the most common habits and techniques that he prescribes. He also shares some valuable resources for listeners to explore, runs through a breathwork demonstration, and explains grounding and Electromagnetic Fields (EMF) and their effects. Throughout the conversation, Andres shares his own varied experiences with the concepts and products Dr. Wiles presents, and together they share their recommendations for all of us to implement. As you will discover, Dr. Wiles’ remarkable passion and enthusiasm for these topics is matched by Andres’ as they examine these fundamental biometrics and the benefits that their application can bring to all listeners. As Andres notes, he learned so much from this expert, and it’s a guarantee that you will as well. Episode Highlights: ·   Dr. Wiles’ ‘why’ and what motivates him·   His life journey·   Dr. Wiles’ certifications and the evolution of biofeedback·   Heart rate variability (HRV) and what it can tell us·   The different ways to assess HRV·   2 devices that Dr. Wiles recommends·   The most common habits/techniques he prescribes·   The Oxygen Advantage by Patrick McKeown, and Breath by James Nestor·   Vagal tone·   The hypothalamic-pituitary-adrenal axis (HPA axis)·   Meditation·   A breathwork exercise demonstration·   Self-awareness and self-regulation·   Dr. Wiles’ recommendations for freedivers as well as the average person·   Buteyko and Wim Hof breathing·   His daily routine and the non-negotiables within it·   His perspective on Biohacking·   Grounding and its benefits·   Electromagnetic Fields (EMF), how they can affect HRV, and how to mitigate them·   The Body Electric by Robert Becker Show Links: Andres Preschel Instagram Mindhacker's Radio Podcast Dr. Wiles Instagram Thrive Wellness and Performance Oxygen Advantage Breath Support the show

Today’s very special guest, Idan Ravin, is an individual who is proof positive of just what is possible when you have the right degree of self-awareness and intuition, and can be absolutely honest with yourself about what you love and who you are. Finding himself unhappy and unfulfilled in his original career as a lawyer, Idan has since transitioned himself to training some of the best basketball players in the world along with actors and musicians. Known as ‘The Hoops Whisperer’, he has also become an author, an active investor, keynote speaker, entrepreneur and spokesperson for global brands. The story of his professional transformation is one that has been the subject of many lengthy features on a variety of platforms, and it is guaranteed to amaze and inspire you as you listen in here today. The episode revolves around the story of Idan’s transition into training elite athletes, his unconventional methods, and the many factors that go into his success, particularly self-awareness and intuition. Along the way he shares some of the education in which he has engaged, how he ensures his recommendations are right for each individual athlete, the steps that others can take to follow in his footsteps, and some of his favorite resources. Throughout the conversation, Idan maintains that, despite his remarkable success, he is no more special than anyone else, that we all have the skills within us to share with others, and that he is forever grateful for finding the path his life was meant to take. Humble, articulate, and supremely passionate, there is no wonder that Idan has achieved the level of success he has, and even less wonder that he and Andres have bonded as both friends and business partners. Episode Highlights: ·   Why Idan does what he does·   His transformation to coaching·   Idan’s combination of intuition, trust, faith, and experience·   His perspective on what it takes to optimize your wellbeing and the presentation of material·   Pursuing his Master’s and dealing with critics·   Idan’s methodology and applying it in other areas·   Speaking in your client’s ‘language’·   The steps to follow to accomplish what Idan has·   The gift of self-awareness·   Idan’s meditation journey·   His experience as an author·   Developing intuition·   Connecting with individuals·   The learning that Idan engages in and some of his favorite books·   Idan’s other passions·   His experience with gratitude·   The impact of the pandemic on his training·   Pursuing your passion and the nature of entrepreneurship Show Links: Andres' homepage Andres' Instagram  Idan's homepage Books by Dr. Joe Dispineza The Untethered Soul and The Surrender Experiment The Snowball: Warren Buffett and the Business of Life Sapiens Support the show

Kevin Longoria, Chief Science Officer at Biostrap, is today’s special guest on the podcast. Kevin’s passion for research and education combined with his expertise in the field of health and performance restoration and optimization has led him to work with populations ranging from clients with severely compromised health to elite athletes. His is an integrative approach that emphasizes the importance of the mind and gut in conjunction with the physical body and he shares it with a vast audience in his role as an international public educator for health and fitness professionals. Kevin starts off today by sharing his passion for what he does, and then defining Heart Rate Variability (HRV) and how the Biostrap and the Biostrap Academy can change your life by tracking this crucial biometric. He also shares his vision for the future of Remote Patient Monitoring (RPM), proactive healthcare, and the world of medicine. A variety of important biometrics is explored as are Kevin’s own lifestyle routines and his recommendations for others. He concludes by offering just a glimpse of his product plans for the future. As you listen in, you will quickly learn precisely why it is such an honor to have Kevin on the podcast, as he shares his limitless knowledge and wisdom in the area of human physiology and the giant steps he and his company are taking in helping everyone understand and make quality decisions regarding this essential aspect of their health. Episode Highlights: ·   What drives Kevin to do what he does·   The definitions of fitness and ‘Heart Rate Variability’ (HRV)·   The best way to track your HRV·   The Biostrap and how it works·   The value of knowing your HRV daily·   Kevin’s perspective on the future and possibilities of Remote Patient Monitoring (RPM)·   Biostrap Academy·   Kevin’s COVID related research·   Individualized and general recommendations based upon biometric information·   The ‘low hanging fruit’ that can improve your health·   Breathing and VO2 Max·   Using RPM to perfect your physiology·   Kevin’s daily routine for improving his biometrics·   His velocity training equipment·   Developing goals and systems for people·   Kevin’s medical education·   The power of lifestyle interventions·   Kevin’s desire to help others from a young age·   His family life·   Nutrition recommendations for optimizing HRV·   Fasting protocols·   Kevin’s ‘bio hacks’ (and why he doesn’t like that term)·   Nitric oxide·   Some future Biostrap products  Show Links: BiostrapSupport the show

Today’s very special guest is Dr. James DiNicolantonio, a cardiovascular research scientist and doctor of pharmacy at Saint Luke’s Mid America Heart Institute in Kansas City, Missouri, and author of The Salt Fix, among other books. A well-respected and internationally known scientist and expert on health and nutrition, Dr. James has contributed extensively to health policy and has even testified in front of the Canadian Senate regarding the harms of added sugars. He is a prolific author who serves as the Associate Editor of Nutrition and British Medical Journal’s Open Heart, and sits on the editorial advisory boards of several medical journals. Dr. James begins the conversation by sharing what motivates and drives him to do what he does so passionately and proceeds to conduct a masterclass on the subject of salt, its impact on our health, and how best to integrate it into our lives. He then discusses the impact that lifestyle habits and diet choices have on our health, highlighted by examples from his own life. Dr. James also offers his perspective on nutritional topics such as tough-to-get vitamins and minerals - particularly magnesium, managing stress and time, ancestral ways of life in the modern world, meat and plant-based diets,  fluoride, and much more. You will learn early on in this episode that I thoroughly enjoy Dr. James’ work and the passion he brings to it, and I am fully convinced that you will feel the same as you listen in to this informative and inspiring conversation today. Episode Highlights: ·   What motivates and drives Dr. James·   Understanding salt intake·   The salt and sugar relationship·   The aversion threshold·   A good morning routine·   The best source of salt·   What the average doctor should know about lifestyle and its influence·   Dr. James’ day-to-day information sharing·   His lifestyle habits that are consistent with evolution, his current diet, and sleep routines·   Magnesium and the other vitamins and supplements he takes·   How he manages his time and stress·   Dr. James’ nutrition recommendations for his children and his thoughts on kids’ menus·   His thoughts on meat, eating animals, plant based diets, organ meats, ancestral supplements, and flouride·   His recommendations for vegans and pescatarians·   Some closing advice for listenersShow Links: Magtein Dr. James' Homepage The Salt Fix Dr. James' InstagramSupport the show

The ‘Glucose Goddess’ herself, Jessie Inchauspe, is the very special guest on today’s episode. Also known as ‘Sugarmama’, Jessie is on a very personal mission to teach everyone all about sugar. She is armed with: a Master’s in biochemistry from Georgetown University, her own glucose monitor, and a passion to help others. As she does on her Instagram page, Jessie shares her own health journey with listeners here today, rendering the science behind it all accessible, entertaining, and inspiring. Jessie begins by describing what she means by citizen scientists, and then proceeds to help us all become them by explaining all things glucose, including glucose curves and monitors, healthy eating and lifestyle choices, understanding your body, as well as offering recommendations for maintaining stable blood glucose levels. She also explores carb intake/activity level matching, Type 2 Diabetes, the dangers of rapid weight loss, and her infamous graphs. Jessie concludes by detailing her goals for her work, the power of finding and doing what you love, and sharing some final pieces of advice. The remarkable level of passion, commitment, and wisdom shared in this fascinating conversation will entertain, educate, and most importantly, inspire you to undertake your own mission toward healthy living and doing ‘what makes your soul light up.’ Episode Highlights: ·   Citizen scientists·   Making science accessible·   Why Jessie does what she does·   Glucose curves·   Glucose monitors·   The barriers to healthy eating·   HealthSnap·   The importance of understanding your blood glucose and what’s going on inside your body·   Some fundamentals to healthy diets·   Recommendations for maintaining a stable blood glucose level·   Healthy lifestyle choices·   A carb intake/activity level matching and Type 2 Diabetes analogy·   The dangers of rapid weight loss·   Jessie’s graphs·   Her goals for her work·   Finding and doing ‘what makes your soul light up’·   Jessie’s final thoughtsShow Links:Carbohydrate sensing in the human mouth: effects on exercise performance and brain activity The Golden Circle TED Talk Glucose Goddess SugarmamaSupport the show

Here is our first official podcast to introduce the show! Excited for what's to come!Support the show