Cortisol. What it is and how to better manage your levels to better your health.

Got a little off track? Here’s some simple ways to get back on track. +Free way to improve your day

Procrastination gets the best of us all. Today we share some tips to ditching procrastination and getting things done! 

A good conversation about cultivating a close, awesome relationship with your kids as they get older.

Feeling unmotivated? No worries! Take a listen and we'll help you turn things around. 

A few awesome tips to battle negative self talk. (And we talk all about Emily's son's wedding!)

Vulnerability is the key.

Benefits of Grounding and free ways to improve your health.

Change is inevitable, but growth is optional.

We had our besties on the podcast today! We chatted about the importance of friendships in adulthood and how it has blessed our lives!

Mother's Day Episode- Finding and honoring you through Motherhood.

Growth Mindset vs. Fixed Mindset

Why even work out? Is it worth it? - Building consistency on something that will make you feel better.

Showing up for yourself- What does it mean? How can we do it and what benefits come our way?

Positive Affirmations- They're important! Let's discuss some examples and how to start using them today.

Feeling stuck? No fear! We are sharing tips and tricks to moving forward and LIVING BETTER!

Let's discuss mom guilt -- and how to ditch it.

Communication is something we do daily, but sometimes forget the basics. Here are some tips to keep communication flowing and connection building.

You have too much to offer and Life has too much to give, so ditch the excuses and go after what you want!

In a funk? How to gain more satisfaction in life.

"it is what is" . . . or is it? How to have a growth mindset, even when you believe the circumstances in your life are unmovable.

5 things to take a break from to create more happiness and balance in your life. (Apologies for the audio quality! We had some microphone issues.)

Sometimes quitting is a good thing.

Friendships- block, boundaries, or build? What to do?

Habits - How to change them and add in new awesome ones.

Need a little help finding your “WHY?” We’ve got a few tricks for you that just might make it easier.  “When you find your “WHY” you find your WAY! 

confidence-the do’s and don’ts

5 quotes to build more confidence 

The Importance of keeping promises to yourself!

Daily Habits that Often Drain 90 Percent of Our True Potential in Life

tips to being more INTENTIONAL in you life. 

success begins with believing you can- GROWTH MINDSET

No need to be embarrassed! Be bold, be daring, be a beginner, be you! 

1. Grateful people are the happiest people. How to channel more gratitude into your life starting today!

tradition challenge- as we  go through this holiday season let’s be mindful of our traditions and make them meaningful. 

 how to find balance in all the hat we wear and love our life along the way! 

Kass and Em share their favorite quotes 

Let’s give them something to talk about! Tools to better our communications to make better connections with those who mean the most in our lives.

Tips to pushing through that lack of motivation to keep moving toward the results you want. 

How a quote can trigger what your next step in life and growth is.

daily wins you’re going to love!!

Enjoy another episode with Kass and Em!

feeling stuck?! Try this trick💪

tips to move forward after trama/ suffering/ pain. Too much life to live to let it hold us back any more. 

tips to intentionally  Create – improve  Strengthen – your relationships 

Morning routines. How to set the day in motion to make it awesome!

Enjoy a fun conversation with Kass and Em!

Enjoy the fun conversation with Kass and Em!

Failure is a stepping stone to success! Kass and Em talk about ways to deal with failure and use it to move forward to success! 

OUR 100th episode!!! Chatting about why we started our podcast in the first place and what it’s all ABOUT!

Do’s and don’ts to a better self-confidence 

Chatting about how awesome teenagers are and ways to better connect with them. 

How to make time for “me time” and ditching the guilt. 🙌

Stop apologizing for things you didn’t do.

benefits of being vulnerable

Chatting about “REACTION” and how sometimes NOT reacting is the best response.

Tips to being more mindful 😉 “the intentional use of attention.”

The importance of listening to your body. Our bodies are our partners. They are always communicating with us if we’ll listen. 

3 tips to reset when you’re feeling overwhelmed and anxious.

our thoughts have the power to change our lives

The power of confidence

Another conversation with Kass and Em!     

Simple ways to get more energy!

Communication – the importance of “I” statements. Good stuff! 

Sharing a Harvard study on happiness. Pretty cool, tip shared!

“You can’t hate the rain if you love flowers.” How to see the good in trials. 

the importance of managing your expectations. 

Great tips to getting your priorities straight to spend more time doing what matters most. 

How to improve your relationship with food! 

How to to rewire your negative thoughts 👌

Let’s have a healthy mindset around exercise shall we!! 🤗

Connecting with your teens and loving it! 

Tips to staying committed to your goals. The world is full of distractions so let’s set you up to succeed!

Kass and Em discuss the importance and benefits of meditation.

Tips to combat anxiety.  Feeling anxious? Take a listen to some simple tips to turn things around 

Getting real personal with KASS and EM. Sharing some of our life experiences and how we have chosen happiness along the way even when life has been really hard. 😉

The importance of simplicity in our lives.  This doesn’t me depriving yourself it means more focus on what matter. 👍

Keeping track of your non-negotiable dailies. 

Enjoy a nice conversation with Kass and Em!

A New Year's discussion with Kass and Em! 

Join Kass and Em for another discussion on Little Bits of Awesome! 

Discussion on traditions!

3 ways to improve self-discipline to make life more awesome!

Stick with your plan not your mood!

Confronting your fears

Doing more to bring more joy to your life!

Being intentional about creating a gratitude mindset!

It’s amazing how fast a quote can change your day and mindset. We have two amazing quotes that can turn your direction and help that awesome positivity sneak in.

We ain’t got time for toxic relationships! Signs and red flags! You deserve better!

Q&A with Kass and Em! We are answering “getting to know you” questions from our awesome listeners! 

We discuss the importance of protecting and defending your personal space and your inner circle. What are you letting in and is it bringing you happiness? 

Ditch expectations that aren’t serving you well!

This weeks podcast is how to get grit! When the going gets tough-the tough gets going and we have great suggestions for how to push through and self motivate, even when you’re not feeling it.

How to overcome insecurities and gain confidence. The good news is we can always learn new things and unlearn bad habits or thoughts. It’s called adulting! 😉 We get to grow and improve. 

Tips and tricks to create calm and ease in your day! Life is fast and demanding so we need to make sure to gift ourselves some moments daily to breathe, reset, and get centered because we deserve it! 

Tips on cultivating a positive mindset 

Tips to improve your morning routine! How you start your day sets the tone for the rest of the day! Make it awesome! 

How to stop overthinking. When you find yourself stuck in overthinking and worrying we have tools and tips to get you unstuck and moving forward with your awesome life. 

8 things to never stop doing no matter how old you are :)

Tips to finding your passion and finding time for your passions

Mindset shifts with guest Steve Boedt.

Tips to making YOU a priority in your life

Parenting tips to raising emotionally strong kids. 

Q&A with Kass and Em. Questions from our awesome listeners! 

Being proactive in strengthening relationships 

Kass and Em discuss the benefits of getting outside of your comfort zone and stepping into the awesome zone of self-discovery! 

Kass and Em discuss how to handle anxieties and be happy! 

Kass & Em talk about how to find happiness even after losing someone you love. 

Kass & Em bring you little bits of awesome.  They break down some tips to stop bad habbits.  

Kass & Em are in the pod box to drop little bits of awesome for you in your life.  The topic today is on boundaries. You will love this one!

Kass & Em are excited to be with you again in the pod box.  Pidge is out for the day, but don't you worry! The LBOA podcast is dropping gems for ya.

Kass & Em are back from their trip to mexico.  They Talk about that and all the awesome in between!

Kass and Em bring little bits of awesome to all the listners.  Quote of the day, and "Well that's awesome!"  Don't miss this one

Kass and Emily are back in the pod box.  Sorry listners no rap from Pidge this time. Tune in for the little gems they share with you this week!

Kass & Emily drop little gems for you to start collecting.  

The Gals are back in the pod box. Kass & EM open it up for Q&A's from the fans.  enjoy this one!!

Kass and Emily are back after a few weeks away.  They discuss thier travels, all the awesomeness along the way, and 

Kass & Emily share funny and heart warming stories about their lives.  Quote of the day, "well thats awesome"... and little gems along the way

Kass & Emily are back in the studio to bring you all a little bit of awesome to make your day just that much better!

Kass & Em are back for another great episode of LItle bits of Awesome! They talk about habits and motivation and much much more

Kass & Em announce thier new fitness app.  They talk about the importance of just getting up and moving around.  Obviously ther are little Gems that get dropped throughout 

Today in the Pod Box, Kass and Em drop gems with their "well, thats awesome" and breaking down the "quote of the day". Give a listen because this one is good!

Kass & Em are back in the studio.  Topic today is 6 ways to find your focus.  Pair that with little bits of awesome and you are in for a treat!

Kass & Em continue their month of love with discussing the 5 different love languages.  

Kass and Em manage to get this thing recorded without Pigeon.  Down side is the audio isn't the best, and for that we are sorry!  Still though, you can hear well enought to enjoy the little bits of awesome coming your way!

This week in the Pod Box, Kass and Em are talking about friendship.  What makes a good friend?  How can you be a good friend?  Tie that in with some funny stories over the last week and you got little bits of awesome coming your way.

Kass & Em are back in the podbox.  They get right in to the awesomeness in this episode!  Get ready for the month of love because it is here!  Give a listen.  and the promo code they mention is littlebitsofawesome 

Kass & Em are back in the pod box with a special guest! The one and only Olympic Silver Medalist Mykayla Skinner.  This one is a fun one.  The ladies talk about what it takes to compete at an elite level and also how that applies to any and everyone.  Don't miss this one!

Back in the pod box.  Kass and Em talk about the little bits of awesome they were able to be a part of for the week.  The quote of the week, and a peek into their life and how they try to focus on the awesome.

Hop on in the pod box with these two ladies!  Kass & Em go over some awesome things that have happened lately and have a lot of laughs along the way.  You don't want to miss this one

Kass & Emily bring in the new year pod box style!  The gals talk about goals and how they set and manage them.  They tell stories of their past weeks and little bits of awesome all along the way

Wrapping up Christmas, Kass & Em are in the pod box to catch you up on their last week.  They talk about worrying and how to overcome that and not let it control your day. Little bits of awesome sprinkled in along the way!  Give it a listen

Kass & Em are back in the pod box with their ol' pal Pigeon.  They talk Christmas from years past, traditions, and little bits of awesome along the way

Pod box ain't ready for this episode with Kass & Em.  Join these ladies in stories of their life, Thats awesome, and a quote of the day!  Special news coming at you and much more on todays episode

Kass & Emily are back at it! Todays episode hear some stories of recent happenings in their life as well as the quote of the day and little bits of awesome!

Kass & Emily in the pod box with special guest Steve Boedt.  Steve is a part of the Little bits of awesome family.  The three of them discuss how you have the power to decide your direction in life.  They also have a special version of thanksgiving dinner at the end that you can't miss.  Tune in for that and much more on todays episode.

Back in the pod box!  Kass & Emily share stories and want all of you to be part of the besties.  Little bits of awesome put into the whole episode.  give it a listen!

Kass & Emily in the pod box to give you a peek into their past.  Learn about their upbringing and what made them who they are today!  Quote of the day and little bits of awesome sprinkled throughout the episode. Don't forget to subscribe and rate!

Back in the pod Box.  Kass & Emily talk about traditions.  Getting ready for this holiday season, they discuss what they did growing up, how that has changed into what they do now and what they implement with their kids.  Some funny memories sprinkled in with little bits of awesome.  you don't want to miss this one!

Kass & Emily back in the pod box! They share some of their favorite candy options. Honing in on making even the small things brighten your day.  Todays topic: of how to turn Jealousy into fuel. Take any negative and turn it into a strength.  Listen in on how and grab additional bits of awesome

Kass and Em in the pod box.  With Little bits of awesome coming your way!  Join us on this journey and don't forget to subscribe!

Kass & Emily sit down in studio.  Come follow along with these two and get entertained with little bits of awesome.

On this episode of Little Bits of Awesome, Join Kass & Emily as they talk about consistency and the benefits of having a healthy consistent lifestyle.  How consistency affects every other aspect of your life in a positive way.  Of course they are adding their little bits of awesome which today are key foods to help fight off sickness as we are heading into the cold and flu season.  Come take a virtual seat aside these two sisters and be their bestie.

Kass & Em back in the studio.  They discuss stories about their family and little bits of awesome for all to enjoy

Kass & Emily sprinkle little bits of awesome for your ears to enjoy

Kass And Emily back again with more stories from their life and little bits of awesome for you to enjoy

Kass and Emily sit in the studio and bring you little bits of awesome!

Kass and Emily sit down in the studio. This episode is an introduction into the podcast with little bits of awesome sprinkled in.