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Kass & Emily Little Bits Of Awesome

English, Fitness / Keep-fit, 1 seasons, 128 episodes, 3 days 20 hours 26 minutes
About
Kass & Emily are two sisters that want to let everyone be a part of their life. This podcast is stories and lessons they have learned along the way to get here.
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Episode 128

5 things to take a break from to create more happiness and balance in your life. (Apologies for the audio quality! We had some microphone issues.)
28/02/202434 minutes 44 seconds
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Episode 127

Sometimes quitting is a good thing.
21/02/202426 minutes 11 seconds
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Episode 126

Friendships- block, boundaries, or build? What to do?
14/02/202435 minutes 1 second
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Episode 125

Habits - How to change them and add in new awesome ones.
07/02/202438 minutes 4 seconds
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Episode 124

Need a little help finding your “WHY?” We’ve got a few tricks for you that just might make it easier.  “When you find your “WHY” you find your WAY! 
31/01/202424 minutes 26 seconds
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Episode 123

confidence-the do’s and don’ts
17/01/202416 minutes 8 seconds
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Episode 122

5 quotes to build more confidence 
10/01/202423 minutes
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Episode 121

The Importance of keeping promises to yourself!
03/01/202431 minutes 12 seconds
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Episode 120

Daily Habits that Often Drain 90 Percent of Our True Potential in Life
27/12/202331 minutes 2 seconds
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Episode 119

tips to being more INTENTIONAL in you life. 
20/12/202323 minutes 34 seconds
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Episode 118

success begins with believing you can- GROWTH MINDSET
13/12/202323 minutes 43 seconds
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Episode 117

No need to be embarrassed! Be bold, be daring, be a beginner, be you! 
06/12/202319 minutes 38 seconds
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Episode 116

1. Grateful people are the happiest people. How to channel more gratitude into your life starting today!
29/11/202333 minutes 22 seconds
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Episode 115

tradition challenge- as we  go through this holiday season let’s be mindful of our traditions and make them meaningful. 
22/11/202312 minutes 34 seconds
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Episode 114

 how to find balance in all the hat we wear and love our life along the way! 
15/11/202337 minutes 30 seconds
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Episode 113

Kass and Em share their favorite quotes 
08/11/202321 minutes 57 seconds
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Episode 112

Let’s give them something to talk about! Tools to better our communications to make better connections with those who mean the most in our lives.
01/11/202329 minutes
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Episode 111

Tips to pushing through that lack of motivation to keep moving toward the results you want. 
25/10/202344 minutes 56 seconds
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Episode 110

How a quote can trigger what your next step in life and growth is.
18/10/202331 minutes 49 seconds
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Episode 109

daily wins you’re going to love!!
11/10/202319 minutes 34 seconds
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Episode 108

Enjoy another episode with Kass and Em!
04/10/202333 minutes 27 seconds
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Episode 107

feeling stuck?! Try this trick💪
28/09/202325 minutes 47 seconds
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Episode 106

tips to move forward after trama/ suffering/ pain. Too much life to live to let it hold us back any more. 
20/09/202338 minutes 40 seconds
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Episode 105

tips to intentionally  Create – improve  Strengthen – your relationships 
13/09/202331 minutes 54 seconds
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Episode 104

Morning routines. How to set the day in motion to make it awesome!
06/09/202331 minutes 36 seconds
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Episode 103

Enjoy a fun conversation with Kass and Em!
30/08/202327 minutes 36 seconds
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Episode 102

Enjoy the fun conversation with Kass and Em!
23/08/202326 minutes 19 seconds
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Episode 101

Failure is a stepping stone to success! Kass and Em talk about ways to deal with failure and use it to move forward to success! 
16/08/202333 minutes 15 seconds
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Episode 100

OUR 100th episode!!! Chatting about why we started our podcast in the first place and what it’s all ABOUT!
09/08/202338 minutes 57 seconds
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Episode 99

Do’s and don’ts to a better self-confidence 
02/08/202351 minutes
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Episode 98

Chatting about how awesome teenagers are and ways to better connect with them. 
26/07/202339 minutes 12 seconds
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Episode 97

How to make time for “me time” and ditching the guilt. 🙌
19/07/202336 minutes 57 seconds
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Episode 96

Stop apologizing for things you didn’t do.
12/07/202325 minutes 25 seconds
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Episode 94

benefits of being vulnerable
05/07/202333 minutes 30 seconds
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Episode 93

Chatting about “REACTION” and how sometimes NOT reacting is the best response.
28/06/202321 minutes 35 seconds
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Episode 92

Tips to being more mindful 😉 “the intentional use of attention.”
21/06/202329 minutes 8 seconds
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Episode 91

The importance of listening to your body. Our bodies are our partners. They are always communicating with us if we’ll listen. 
15/06/202347 minutes 58 seconds
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Episode 90

3 tips to reset when you’re feeling overwhelmed and anxious.
07/06/202338 minutes 3 seconds
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Episode 89

our thoughts have the power to change our lives
31/05/202329 minutes 1 second
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Episode 89

The power of confidence
24/05/202334 minutes 16 seconds
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Episode 88

Another conversation with Kass and Em!     
17/05/202332 minutes 12 seconds
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Episode 87

Simple ways to get more energy!
10/05/202338 minutes 16 seconds
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Episode 86

Communication – the importance of “I” statements. Good stuff! 
03/05/202333 minutes 10 seconds
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Episode 85

Sharing a Harvard study on happiness. Pretty cool, tip shared!
26/04/202331 minutes 18 seconds
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Episode 84

“You can’t hate the rain if you love flowers.” How to see the good in trials. 
19/04/202336 minutes 7 seconds
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Episode 83

the importance of managing your expectations. 
12/04/202335 minutes 30 seconds
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Episode 82

Great tips to getting your priorities straight to spend more time doing what matters most. 
05/04/202331 minutes 2 seconds
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Episode 81

How to improve your relationship with food! 
29/03/202342 minutes 15 seconds
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Episode 80

How to to rewire your negative thoughts 👌
22/03/202340 minutes 55 seconds
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Episode 79

Let’s have a healthy mindset around exercise shall we!! 🤗
15/03/202330 minutes 29 seconds
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Episode 78

Connecting with your teens and loving it! 
08/03/202339 minutes
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Episode 77

Tips to staying committed to your goals. The world is full of distractions so let’s set you up to succeed!
01/03/202322 minutes 43 seconds
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Episode 76

Kass and Em discuss the importance and benefits of meditation.
22/02/202333 minutes 50 seconds
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Episode 75

Tips to combat anxiety.  Feeling anxious? Take a listen to some simple tips to turn things around 
15/02/202345 minutes 29 seconds
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Episode 74

Getting real personal with KASS and EM. Sharing some of our life experiences and how we have chosen happiness along the way even when life has been really hard. 😉
08/02/202353 minutes 21 seconds
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Episode 73

The importance of simplicity in our lives.  This doesn’t me depriving yourself it means more focus on what matter. 👍
25/01/202351 minutes 25 seconds
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Episode 72

Keeping track of your non-negotiable dailies. 
18/01/202335 minutes 39 seconds
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Episode 71

Enjoy a nice conversation with Kass and Em!
11/01/202325 minutes 2 seconds
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Episode 70

A New Year's discussion with Kass and Em! 
04/01/202341 minutes 42 seconds
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Episode 69

Join Kass and Em for another discussion on Little Bits of Awesome! 
28/12/202235 minutes 10 seconds
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Episode 68

Discussion on traditions!
21/12/202237 minutes 57 seconds
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Episode 67

3 ways to improve self-discipline to make life more awesome!
14/12/202245 minutes 49 seconds
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Episode 66

Stick with your plan not your mood!
07/12/202230 minutes 3 seconds
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Episode 65

Confronting your fears
30/11/202238 minutes 34 seconds
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Episode 64

Doing more to bring more joy to your life!
23/11/202238 minutes 45 seconds
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Episode 63

Being intentional about creating a gratitude mindset!
16/11/202236 minutes 52 seconds
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Episode 62

It’s amazing how fast a quote can change your day and mindset. We have two amazing quotes that can turn your direction and help that awesome positivity sneak in.
09/11/202240 minutes 20 seconds
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Episode 61

We ain’t got time for toxic relationships! Signs and red flags! You deserve better!
02/11/20221 hour 40 seconds
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Episode 60

Q&A with Kass and Em! We are answering “getting to know you” questions from our awesome listeners! 
26/10/202242 minutes 26 seconds
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Episode 59

We discuss the importance of protecting and defending your personal space and your inner circle. What are you letting in and is it bringing you happiness? 
19/10/202238 minutes 16 seconds
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Episode 58

Ditch expectations that aren’t serving you well!
12/10/20221 hour 2 minutes 14 seconds
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Episode 57

This weeks podcast is how to get grit! When the going gets tough-the tough gets going and we have great suggestions for how to push through and self motivate, even when you’re not feeling it.
05/10/202254 minutes 54 seconds
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Episode 56

How to overcome insecurities and gain confidence. The good news is we can always learn new things and unlearn bad habits or thoughts. It’s called adulting! 😉 We get to grow and improve. 
28/09/202239 minutes 32 seconds
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Episode 55

Tips and tricks to create calm and ease in your day! Life is fast and demanding so we need to make sure to gift ourselves some moments daily to breathe, reset, and get centered because we deserve it! 
21/09/202247 minutes 27 seconds
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Episode 54

Tips on cultivating a positive mindset 
14/09/202255 minutes 57 seconds
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Episode 53

Tips to improve your morning routine! How you start your day sets the tone for the rest of the day! Make it awesome! 
07/09/20221 hour 33 seconds
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Episode 52

How to stop overthinking. When you find yourself stuck in overthinking and worrying we have tools and tips to get you unstuck and moving forward with your awesome life. 
31/08/202243 minutes 8 seconds
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Episode 51

8 things to never stop doing no matter how old you are :)
24/08/202228 minutes 33 seconds
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Episode 50

Tips to finding your passion and finding time for your passions
17/08/202237 minutes 47 seconds
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Episode 49

Mindset shifts with guest Steve Boedt.
10/08/202236 minutes 3 seconds
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Episode 48

Tips to making YOU a priority in your life
03/08/202243 minutes 26 seconds
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Episode 47

Parenting tips to raising emotionally strong kids. 
27/07/202256 minutes 44 seconds
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Episode 46

Q&A with Kass and Em. Questions from our awesome listeners! 
20/07/202251 minutes 42 seconds
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Episode 45

Being proactive in strengthening relationships 
13/07/202232 minutes 31 seconds
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Episode 44 - Getting Out of Your Comfort

Kass and Em discuss the benefits of getting outside of your comfort zone and stepping into the awesome zone of self-discovery! 
06/07/202240 minutes 47 seconds
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Episode 43 - Handling Anxieties

Kass and Em discuss how to handle anxieties and be happy! 
29/06/20221 hour 2 minutes 20 seconds
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Episode 42 - Overcoming Challenges

22/06/202258 minutes 33 seconds
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Episode 41 Finding happiness after losing one you love

Kass & Em talk about how to find happiness even after losing someone you love. 
15/06/202246 minutes 3 seconds
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Episode 40 Stopping Bad Habbits

Kass & Em bring you little bits of awesome.  They break down some tips to stop bad habbits.  
08/06/202257 minutes 17 seconds
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Episode 39 Boundaries

Kass & Em are in the pod box to drop little bits of awesome for you in your life.  The topic today is on boundaries. You will love this one!
01/06/202255 minutes 54 seconds
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Episode 38

Kass & Em are excited to be with you again in the pod box.  Pidge is out for the day, but don't you worry! The LBOA podcast is dropping gems for ya.
25/05/202236 minutes 3 seconds
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Episode 37

Kass & Em are back from their trip to mexico.  They Talk about that and all the awesome in between!
18/05/202248 minutes 5 seconds
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Episode 36

Kass and Em bring little bits of awesome to all the listners.  Quote of the day, and "Well that's awesome!"  Don't miss this one
11/05/202259 minutes 9 seconds
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Episode 35

Kass and Emily are back in the pod box.  Sorry listners no rap from Pidge this time. Tune in for the little gems they share with you this week!
04/05/20221 hour 17 minutes 2 seconds
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Episode 34

Kass & Emily drop little gems for you to start collecting.  
27/04/20221 hour 10 minutes 4 seconds
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Episode 33

The Gals are back in the pod box. Kass & EM open it up for Q&A's from the fans.  enjoy this one!!
20/04/20221 hour 12 minutes 52 seconds
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Episode 32

Kass and Emily are back after a few weeks away.  They discuss thier travels, all the awesomeness along the way, and 
13/04/20221 hour 2 minutes 45 seconds
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Episode 31

Kass & Emily share funny and heart warming stories about their lives.  Quote of the day, "well thats awesome"... and little gems along the way
06/04/202255 minutes 44 seconds
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Episode 30

Kass & Emily are back in the studio to bring you all a little bit of awesome to make your day just that much better!
30/03/202248 minutes 52 seconds
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Episode 29

Kass & Em are back for another great episode of LItle bits of Awesome! They talk about habits and motivation and much much more
23/03/202242 minutes 26 seconds
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Episode 28

Kass & Em announce thier new fitness app.  They talk about the importance of just getting up and moving around.  Obviously ther are little Gems that get dropped throughout 
16/03/202255 minutes 53 seconds
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Episode 27

Today in the Pod Box, Kass and Em drop gems with their "well, thats awesome" and breaking down the "quote of the day". Give a listen because this one is good!
09/03/20221 hour 8 minutes 31 seconds
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Episode 26

Kass & Em are back in the studio.  Topic today is 6 ways to find your focus.  Pair that with little bits of awesome and you are in for a treat!
02/03/20221 hour 8 minutes 37 seconds
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Episode 25

Kass & Em continue their month of love with discussing the 5 different love languages.  
23/02/20221 hour 5 minutes 28 seconds
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Episode 24

Kass and Em manage to get this thing recorded without Pigeon.  Down side is the audio isn't the best, and for that we are sorry!  Still though, you can hear well enought to enjoy the little bits of awesome coming your way!
16/02/20221 hour 11 minutes 59 seconds
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Episode 23

This week in the Pod Box, Kass and Em are talking about friendship.  What makes a good friend?  How can you be a good friend?  Tie that in with some funny stories over the last week and you got little bits of awesome coming your way.
09/02/20221 hour 13 minutes 11 seconds
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Episode 22

Kass & Em are back in the podbox.  They get right in to the awesomeness in this episode!  Get ready for the month of love because it is here!  Give a listen.  and the promo code they mention is littlebitsofawesome 
02/02/20221 hour 9 minutes 3 seconds
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Episode 21 w/ MyKayla Skinner

Kass & Em are back in the pod box with a special guest! The one and only Olympic Silver Medalist Mykayla Skinner.  This one is a fun one.  The ladies talk about what it takes to compete at an elite level and also how that applies to any and everyone.  Don't miss this one!
26/01/20221 hour 15 minutes 2 seconds
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Episode 20

Back in the pod box.  Kass and Em talk about the little bits of awesome they were able to be a part of for the week.  The quote of the week, and a peek into their life and how they try to focus on the awesome.
19/01/20221 hour 8 minutes 27 seconds
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Episode 19

Hop on in the pod box with these two ladies!  Kass & Em go over some awesome things that have happened lately and have a lot of laughs along the way.  You don't want to miss this one
12/01/20221 hour 3 minutes 3 seconds
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Episode 18

Kass & Emily bring in the new year pod box style!  The gals talk about goals and how they set and manage them.  They tell stories of their past weeks and little bits of awesome all along the way
05/01/202258 minutes 38 seconds
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Episode 17

Wrapping up Christmas, Kass & Em are in the pod box to catch you up on their last week.  They talk about worrying and how to overcome that and not let it control your day. Little bits of awesome sprinkled in along the way!  Give it a listen
29/12/20211 hour 26 minutes 43 seconds
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Episode 16 Christmas

Kass & Em are back in the pod box with their ol' pal Pigeon.  They talk Christmas from years past, traditions, and little bits of awesome along the way
22/12/20211 hour 18 minutes 34 seconds
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Episode 15

Pod box ain't ready for this episode with Kass & Em.  Join these ladies in stories of their life, Thats awesome, and a quote of the day!  Special news coming at you and much more on todays episode
15/12/202157 minutes 57 seconds
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Episode 14

Kass & Emily are back at it! Todays episode hear some stories of recent happenings in their life as well as the quote of the day and little bits of awesome!
08/12/20211 hour 1 minute 37 seconds
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Episode 13 w/ Steve Boedt

Kass & Emily in the pod box with special guest Steve Boedt.  Steve is a part of the Little bits of awesome family.  The three of them discuss how you have the power to decide your direction in life.  They also have a special version of thanksgiving dinner at the end that you can't miss.  Tune in for that and much more on todays episode.
01/12/20211 hour 7 minutes 14 seconds
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Episode 12

Back in the pod box!  Kass & Emily share stories and want all of you to be part of the besties.  Little bits of awesome put into the whole episode.  give it a listen!
24/11/202159 minutes 58 seconds
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Episode 11

Kass & Emily in the pod box to give you a peek into their past.  Learn about their upbringing and what made them who they are today!  Quote of the day and little bits of awesome sprinkled throughout the episode. Don't forget to subscribe and rate!
17/11/202158 minutes 56 seconds
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Episode 10

Back in the pod Box.  Kass & Emily talk about traditions.  Getting ready for this holiday season, they discuss what they did growing up, how that has changed into what they do now and what they implement with their kids.  Some funny memories sprinkled in with little bits of awesome.  you don't want to miss this one!
10/11/202150 minutes 16 seconds
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Episode 9

Kass & Emily back in the pod box! They share some of their favorite candy options. Honing in on making even the small things brighten your day.  Todays topic: of how to turn Jealousy into fuel. Take any negative and turn it into a strength.  Listen in on how and grab additional bits of awesome
08/11/202147 minutes 54 seconds
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Episode 8

Kass and Em in the pod box.  With Little bits of awesome coming your way!  Join us on this journey and don't forget to subscribe!
04/11/202156 minutes 9 seconds
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Episode 7

Kass & Emily sit down in studio.  Come follow along with these two and get entertained with little bits of awesome.
26/10/202127 minutes 20 seconds
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Episode 6

On this episode of Little Bits of Awesome, Join Kass & Emily as they talk about consistency and the benefits of having a healthy consistent lifestyle.  How consistency affects every other aspect of your life in a positive way.  Of course they are adding their little bits of awesome which today are key foods to help fight off sickness as we are heading into the cold and flu season.  Come take a virtual seat aside these two sisters and be their bestie.
13/10/202140 minutes 36 seconds
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Episode 5

Kass & Em back in the studio.  They discuss stories about their family and little bits of awesome for all to enjoy
11/10/202136 minutes 59 seconds
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Episode 4

Kass & Emily sprinkle little bits of awesome for your ears to enjoy
11/10/202144 minutes 56 seconds
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Episode 3

Kass And Emily back again with more stories from their life and little bits of awesome for you to enjoy
11/10/202137 minutes 13 seconds
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Episode 2

Kass and Emily sit in the studio and bring you little bits of awesome!
11/10/202127 minutes 18 seconds
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Episode 1

Kass and Emily sit down in the studio. This episode is an introduction into the podcast with little bits of awesome sprinkled in.
11/10/202148 minutes 45 seconds