Kass & Emily are two sisters that want to let everyone be a part of their life. This podcast is stories and lessons they have learned along the way to get here.
Episode 158
Service. Helping others can be cheap and free and it boosts happiness!
10/9/2024 • 32 minutes, 9 seconds
Episode 157
Happiness! How to get more of it.
10/2/2024 • 33 minutes, 56 seconds
Episode 156
Kindness - Spread it and get it!
9/25/2024 • 31 minutes, 16 seconds
Episode 155
Consistency. Every thing that has value in life is a product of consistency. Sharing some tips to staying consistent.
9/18/2024 • 42 minutes, 9 seconds
Episode 154
Chatting about the importance of affection in our relationships. Tips to how to show life affection to the ones you love.
9/11/2024 • 29 minutes, 51 seconds
Episode 153
Self awareness when it comes to self-sabotage. Let’s chat about it.
9/4/2024 • 21 minutes, 17 seconds
Episode 152
Community
8/28/2024 • 38 minutes, 33 seconds
Episode 151
Age doesn't matter.
8/21/2024 • 45 minutes, 10 seconds
Episode 150
The Power of mindset. Start your day off thinking right.
7/31/2024 • 21 minutes
Episode 149
Cortisol. What it is and how to better manage your levels to better your health.
7/24/2024 • 32 minutes, 24 seconds
Episode 148
Got a little off track? Here’s some simple ways to get back on track. +Free way to improve your day
7/17/2024 • 26 minutes, 42 seconds
Episode 147
Procrastination gets the best of us all. Today we share some tips to ditching procrastination and getting things done!
7/10/2024 • 42 minutes, 49 seconds
Episode 146
A good conversation about cultivating a close, awesome relationship with your kids as they get older.
7/3/2024 • 37 minutes, 24 seconds
Episode 145
Feeling unmotivated? No worries! Take a listen and we'll help you turn things around.
6/26/2024 • 43 minutes, 28 seconds
Episode 144
A few awesome tips to battle negative self talk. (And we talk all about Emily's son's wedding!)
6/19/2024 • 30 minutes, 32 seconds
Episode 143
Vulnerability is the key.
6/12/2024 • 43 minutes, 10 seconds
Episode 142
Benefits of Grounding and free ways to improve your health.
6/4/2024 • 33 minutes, 42 seconds
Episode 141
Change is inevitable, but growth is optional.
5/29/2024 • 40 minutes, 44 seconds
Episode 140
We had our besties on the podcast today! We chatted about the importance of friendships in adulthood and how it has blessed our lives!
5/22/2024 • 32 minutes, 6 seconds
Episode 139
Mother's Day Episode- Finding and honoring you through Motherhood.
5/15/2024 • 27 minutes, 48 seconds
Episode 138
Growth Mindset vs. Fixed Mindset
5/8/2024 • 33 minutes, 10 seconds
Episode 137
Why even work out? Is it worth it? - Building consistency on something that will make you feel better.
5/1/2024 • 27 minutes, 33 seconds
Episode 136
Showing up for yourself- What does it mean? How can we do it and what benefits come our way?
4/24/2024 • 37 minutes, 58 seconds
Episode 135
Positive Affirmations- They're important! Let's discuss some examples and how to start using them today.
4/17/2024 • 29 minutes, 15 seconds
Episode 134
Feeling stuck? No fear! We are sharing tips and tricks to moving forward and LIVING BETTER!
4/10/2024 • 25 minutes, 11 seconds
Episode 133
Let's discuss mom guilt -- and how to ditch it.
4/3/2024 • 37 minutes, 33 seconds
Episode 132
Communication is something we do daily, but sometimes forget the basics. Here are some tips to keep communication flowing and connection building.
3/27/2024 • 28 minutes, 51 seconds
Episode 131
You have too much to offer and Life has too much to give, so ditch the excuses and go after what you want!
3/20/2024 • 30 minutes
Episode130
In a funk? How to gain more satisfaction in life.
3/13/2024 • 41 minutes, 26 seconds
Episode 129
"it is what is" . . . or is it? How to have a growth mindset, even when you believe the circumstances in your life are unmovable.
3/6/2024 • 35 minutes, 33 seconds
Episode 128
5 things to take a break from to create more happiness and balance in your life. (Apologies for the audio quality! We had some microphone issues.)
2/28/2024 • 34 minutes, 44 seconds
Episode 127
Sometimes quitting is a good thing.
2/21/2024 • 26 minutes, 11 seconds
Episode 126
Friendships- block, boundaries, or build? What to do?
2/14/2024 • 35 minutes, 1 second
Episode 125
Habits - How to change them and add in new awesome ones.
2/7/2024 • 38 minutes, 4 seconds
Episode 124
Need a little help finding your “WHY?” We’ve got a few tricks for you that just might make it easier. “When you find your “WHY” you find your WAY!
1/31/2024 • 24 minutes, 26 seconds
Episode 123
confidence-the do’s and don’ts
1/17/2024 • 16 minutes, 8 seconds
Episode 122
5 quotes to build more confidence
1/10/2024 • 23 minutes
Episode 121
The Importance of keeping promises to yourself!
1/3/2024 • 31 minutes, 12 seconds
Episode 120
Daily Habits that Often Drain 90 Percent of Our True Potential in Life
12/27/2023 • 31 minutes, 2 seconds
Episode 119
tips to being more INTENTIONAL in you life.
12/20/2023 • 23 minutes, 34 seconds
Episode 118
success begins with believing you can- GROWTH MINDSET
12/13/2023 • 23 minutes, 43 seconds
Episode 117
No need to be embarrassed! Be bold, be daring, be a beginner, be you!
12/6/2023 • 19 minutes, 38 seconds
Episode 116
1. Grateful people are the happiest people. How to channel more gratitude into your life starting today!
11/29/2023 • 33 minutes, 22 seconds
Episode 115
tradition challenge- as we go through this holiday season let’s be mindful of our traditions and make them meaningful.
11/22/2023 • 12 minutes, 34 seconds
Episode 114
how to find balance in all the hat we wear and love our life along the way!
11/15/2023 • 37 minutes, 30 seconds
Episode 113
Kass and Em share their favorite quotes
11/8/2023 • 21 minutes, 57 seconds
Episode 112
Let’s give them something to talk about! Tools to better our communications to make better connections with those who mean the most in our lives.
11/1/2023 • 29 minutes
Episode 111
Tips to pushing through that lack of motivation to keep moving toward the results you want.
10/25/2023 • 44 minutes, 56 seconds
Episode 110
How a quote can trigger what your next step in life and growth is.
10/18/2023 • 31 minutes, 49 seconds
Episode 109
daily wins you’re going to love!!
10/11/2023 • 19 minutes, 34 seconds
Episode 108
Enjoy another episode with Kass and Em!
10/4/2023 • 33 minutes, 27 seconds
Episode 107
feeling stuck?! Try this trick💪
9/28/2023 • 25 minutes, 47 seconds
Episode 106
tips to move forward after trama/ suffering/ pain. Too much life to live to let it hold us back any more.
9/20/2023 • 38 minutes, 40 seconds
Episode 105
tips to intentionally Create – improve Strengthen – your relationships
9/13/2023 • 31 minutes, 54 seconds
Episode 104
Morning routines. How to set the day in motion to make it awesome!
9/6/2023 • 31 minutes, 36 seconds
Episode 103
Enjoy a fun conversation with Kass and Em!
8/30/2023 • 27 minutes, 36 seconds
Episode 102
Enjoy the fun conversation with Kass and Em!
8/23/2023 • 26 minutes, 19 seconds
Episode 101
Failure is a stepping stone to success! Kass and Em talk about ways to deal with failure and use it to move forward to success!
8/16/2023 • 33 minutes, 15 seconds
Episode 100
OUR 100th episode!!! Chatting about why we started our podcast in the first place and what it’s all ABOUT!
8/9/2023 • 38 minutes, 57 seconds
Episode 99
Do’s and don’ts to a better self-confidence
8/2/2023 • 51 minutes
Episode 98
Chatting about how awesome teenagers are and ways to better connect with them.
7/26/2023 • 39 minutes, 12 seconds
Episode 97
How to make time for “me time” and ditching the guilt. 🙌
7/19/2023 • 36 minutes, 57 seconds
Episode 96
Stop apologizing for things you didn’t do.
7/12/2023 • 25 minutes, 25 seconds
Episode 94
benefits of being vulnerable
7/5/2023 • 33 minutes, 30 seconds
Episode 93
Chatting about “REACTION” and how sometimes NOT reacting is the best response.
6/28/2023 • 21 minutes, 35 seconds
Episode 92
Tips to being more mindful 😉 “the intentional use of attention.”
6/21/2023 • 29 minutes, 8 seconds
Episode 91
The importance of listening to your body. Our bodies are our partners. They are always communicating with us if we’ll listen.
6/15/2023 • 47 minutes, 58 seconds
Episode 90
3 tips to reset when you’re feeling overwhelmed and anxious.
6/7/2023 • 38 minutes, 3 seconds
Episode 89
our thoughts have the power to change our lives
5/31/2023 • 29 minutes, 1 second
Episode 89
The power of confidence
5/24/2023 • 34 minutes, 16 seconds
Episode 88
Another conversation with Kass and Em!
5/17/2023 • 32 minutes, 12 seconds
Episode 87
Simple ways to get more energy!
5/10/2023 • 38 minutes, 16 seconds
Episode 86
Communication – the importance of “I” statements. Good stuff!
5/3/2023 • 33 minutes, 10 seconds
Episode 85
Sharing a Harvard study on happiness. Pretty cool, tip shared!
4/26/2023 • 31 minutes, 18 seconds
Episode 84
“You can’t hate the rain if you love flowers.” How to see the good in trials.
4/19/2023 • 36 minutes, 7 seconds
Episode 83
the importance of managing your expectations.
4/12/2023 • 35 minutes, 30 seconds
Episode 82
Great tips to getting your priorities straight to spend more time doing what matters most.
4/5/2023 • 31 minutes, 2 seconds
Episode 81
How to improve your relationship with food!
3/29/2023 • 42 minutes, 15 seconds
Episode 80
How to to rewire your negative thoughts 👌
3/22/2023 • 40 minutes, 55 seconds
Episode 79
Let’s have a healthy mindset around exercise shall we!! 🤗
3/15/2023 • 30 minutes, 29 seconds
Episode 78
Connecting with your teens and loving it!
3/8/2023 • 39 minutes
Episode 77
Tips to staying committed to your goals. The world is full of distractions so let’s set you up to succeed!
3/1/2023 • 22 minutes, 43 seconds
Episode 76
Kass and Em discuss the importance and benefits of meditation.
2/22/2023 • 33 minutes, 50 seconds
Episode 75
Tips to combat anxiety. Feeling anxious? Take a listen to some simple tips to turn things around
2/15/2023 • 45 minutes, 29 seconds
Episode 74
Getting real personal with KASS and EM. Sharing some of our life experiences and how we have chosen happiness along the way even when life has been really hard. 😉
2/8/2023 • 53 minutes, 21 seconds
Episode 73
The importance of simplicity in our lives. This doesn’t me depriving yourself it means more focus on what matter. 👍
1/25/2023 • 51 minutes, 25 seconds
Episode 72
Keeping track of your non-negotiable dailies.
1/18/2023 • 35 minutes, 39 seconds
Episode 71
Enjoy a nice conversation with Kass and Em!
1/11/2023 • 25 minutes, 2 seconds
Episode 70
A New Year's discussion with Kass and Em!
1/4/2023 • 41 minutes, 42 seconds
Episode 69
Join Kass and Em for another discussion on Little Bits of Awesome!
12/28/2022 • 35 minutes, 10 seconds
Episode 68
Discussion on traditions!
12/21/2022 • 37 minutes, 57 seconds
Episode 67
3 ways to improve self-discipline to make life more awesome!
12/14/2022 • 45 minutes, 49 seconds
Episode 66
Stick with your plan not your mood!
12/7/2022 • 30 minutes, 3 seconds
Episode 65
Confronting your fears
11/30/2022 • 38 minutes, 34 seconds
Episode 64
Doing more to bring more joy to your life!
11/23/2022 • 38 minutes, 45 seconds
Episode 63
Being intentional about creating a gratitude mindset!
11/16/2022 • 36 minutes, 52 seconds
Episode 62
It’s amazing how fast a quote can change your day and mindset. We have two amazing quotes that can turn your direction and help that awesome positivity sneak in.
11/9/2022 • 40 minutes, 20 seconds
Episode 61
We ain’t got time for toxic relationships! Signs and red flags! You deserve better!
11/2/2022 • 1 hour, 40 seconds
Episode 60
Q&A with Kass and Em! We are answering “getting to know you” questions from our awesome listeners!
10/26/2022 • 42 minutes, 26 seconds
Episode 59
We discuss the importance of protecting and defending your personal space and your inner circle. What are you letting in and is it bringing you happiness?
10/19/2022 • 38 minutes, 16 seconds
Episode 58
Ditch expectations that aren’t serving you well!
10/12/2022 • 1 hour, 2 minutes, 14 seconds
Episode 57
This weeks podcast is how to get grit! When the going gets tough-the tough gets going and we have great suggestions for how to push through and self motivate, even when you’re not feeling it.
10/5/2022 • 54 minutes, 54 seconds
Episode 56
How to overcome insecurities and gain confidence. The good news is we can always learn new things and unlearn bad habits or thoughts. It’s called adulting! 😉 We get to grow and improve.
9/28/2022 • 39 minutes, 32 seconds
Episode 55
Tips and tricks to create calm and ease in your day! Life is fast and demanding so we need to make sure to gift ourselves some moments daily to breathe, reset, and get centered because we deserve it!
9/21/2022 • 47 minutes, 27 seconds
Episode 54
Tips on cultivating a positive mindset
9/14/2022 • 55 minutes, 57 seconds
Episode 53
Tips to improve your morning routine! How you start your day sets the tone for the rest of the day! Make it awesome!
9/7/2022 • 1 hour, 33 seconds
Episode 52
How to stop overthinking. When you find yourself stuck in overthinking and worrying we have tools and tips to get you unstuck and moving forward with your awesome life.
8/31/2022 • 43 minutes, 8 seconds
Episode 51
8 things to never stop doing no matter how old you are :)
8/24/2022 • 28 minutes, 33 seconds
Episode 50
Tips to finding your passion and finding time for your passions
8/17/2022 • 37 minutes, 47 seconds
Episode 49
Mindset shifts with guest Steve Boedt.
8/10/2022 • 36 minutes, 3 seconds
Episode 48
Tips to making YOU a priority in your life
8/3/2022 • 43 minutes, 26 seconds
Episode 47
Parenting tips to raising emotionally strong kids.
7/27/2022 • 56 minutes, 44 seconds
Episode 46
Q&A with Kass and Em. Questions from our awesome listeners!
7/20/2022 • 51 minutes, 42 seconds
Episode 45
Being proactive in strengthening relationships
7/13/2022 • 32 minutes, 31 seconds
Episode 44 - Getting Out of Your Comfort
Kass and Em discuss the benefits of getting outside of your comfort zone and stepping into the awesome zone of self-discovery!
7/6/2022 • 40 minutes, 47 seconds
Episode 43 - Handling Anxieties
Kass and Em discuss how to handle anxieties and be happy!
6/29/2022 • 1 hour, 2 minutes, 20 seconds
Episode 42 - Overcoming Challenges
6/22/2022 • 58 minutes, 33 seconds
Episode 41 Finding happiness after losing one you love
Kass & Em talk about how to find happiness even after losing someone you love.
6/15/2022 • 46 minutes, 3 seconds
Episode 40 Stopping Bad Habbits
Kass & Em bring you little bits of awesome. They break down some tips to stop bad habbits.
6/8/2022 • 57 minutes, 17 seconds
Episode 39 Boundaries
Kass & Em are in the pod box to drop little bits of awesome for you in your life. The topic today is on boundaries. You will love this one!
6/1/2022 • 55 minutes, 54 seconds
Episode 38
Kass & Em are excited to be with you again in the pod box. Pidge is out for the day, but don't you worry! The LBOA podcast is dropping gems for ya.
5/25/2022 • 36 minutes, 3 seconds
Episode 37
Kass & Em are back from their trip to mexico. They Talk about that and all the awesome in between!
5/18/2022 • 48 minutes, 5 seconds
Episode 36
Kass and Em bring little bits of awesome to all the listners. Quote of the day, and "Well that's awesome!" Don't miss this one
5/11/2022 • 59 minutes, 9 seconds
Episode 35
Kass and Emily are back in the pod box. Sorry listners no rap from Pidge this time. Tune in for the little gems they share with you this week!
5/4/2022 • 1 hour, 17 minutes, 2 seconds
Episode 34
Kass & Emily drop little gems for you to start collecting.
4/27/2022 • 1 hour, 10 minutes, 4 seconds
Episode 33
The Gals are back in the pod box. Kass & EM open it up for Q&A's from the fans. enjoy this one!!
4/20/2022 • 1 hour, 12 minutes, 52 seconds
Episode 32
Kass and Emily are back after a few weeks away. They discuss thier travels, all the awesomeness along the way, and
4/13/2022 • 1 hour, 2 minutes, 45 seconds
Episode 31
Kass & Emily share funny and heart warming stories about their lives. Quote of the day, "well thats awesome"... and little gems along the way
4/6/2022 • 55 minutes, 44 seconds
Episode 30
Kass & Emily are back in the studio to bring you all a little bit of awesome to make your day just that much better!
3/30/2022 • 48 minutes, 52 seconds
Episode 29
Kass & Em are back for another great episode of LItle bits of Awesome! They talk about habits and motivation and much much more
3/23/2022 • 42 minutes, 26 seconds
Episode 28
Kass & Em announce thier new fitness app. They talk about the importance of just getting up and moving around. Obviously ther are little Gems that get dropped throughout
3/16/2022 • 55 minutes, 53 seconds
Episode 27
Today in the Pod Box, Kass and Em drop gems with their "well, thats awesome" and breaking down the "quote of the day". Give a listen because this one is good!
3/9/2022 • 1 hour, 8 minutes, 31 seconds
Episode 26
Kass & Em are back in the studio. Topic today is 6 ways to find your focus. Pair that with little bits of awesome and you are in for a treat!
3/2/2022 • 1 hour, 8 minutes, 37 seconds
Episode 25
Kass & Em continue their month of love with discussing the 5 different love languages.
2/23/2022 • 1 hour, 5 minutes, 28 seconds
Episode 24
Kass and Em manage to get this thing recorded without Pigeon. Down side is the audio isn't the best, and for that we are sorry! Still though, you can hear well enought to enjoy the little bits of awesome coming your way!
2/16/2022 • 1 hour, 11 minutes, 59 seconds
Episode 23
This week in the Pod Box, Kass and Em are talking about friendship. What makes a good friend? How can you be a good friend? Tie that in with some funny stories over the last week and you got little bits of awesome coming your way.
2/9/2022 • 1 hour, 13 minutes, 11 seconds
Episode 22
Kass & Em are back in the podbox. They get right in to the awesomeness in this episode! Get ready for the month of love because it is here! Give a listen. and the promo code they mention is littlebitsofawesome
2/2/2022 • 1 hour, 9 minutes, 3 seconds
Episode 21 w/ MyKayla Skinner
Kass & Em are back in the pod box with a special guest! The one and only Olympic Silver Medalist Mykayla Skinner. This one is a fun one. The ladies talk about what it takes to compete at an elite level and also how that applies to any and everyone. Don't miss this one!
1/26/2022 • 1 hour, 15 minutes, 2 seconds
Episode 20
Back in the pod box. Kass and Em talk about the little bits of awesome they were able to be a part of for the week. The quote of the week, and a peek into their life and how they try to focus on the awesome.
1/19/2022 • 1 hour, 8 minutes, 27 seconds
Episode 19
Hop on in the pod box with these two ladies! Kass & Em go over some awesome things that have happened lately and have a lot of laughs along the way. You don't want to miss this one
1/12/2022 • 1 hour, 3 minutes, 3 seconds
Episode 18
Kass & Emily bring in the new year pod box style! The gals talk about goals and how they set and manage them. They tell stories of their past weeks and little bits of awesome all along the way
1/5/2022 • 58 minutes, 38 seconds
Episode 17
Wrapping up Christmas, Kass & Em are in the pod box to catch you up on their last week. They talk about worrying and how to overcome that and not let it control your day. Little bits of awesome sprinkled in along the way! Give it a listen
12/29/2021 • 1 hour, 26 minutes, 43 seconds
Episode 16 Christmas
Kass & Em are back in the pod box with their ol' pal Pigeon. They talk Christmas from years past, traditions, and little bits of awesome along the way
12/22/2021 • 1 hour, 18 minutes, 34 seconds
Episode 15
Pod box ain't ready for this episode with Kass & Em. Join these ladies in stories of their life, Thats awesome, and a quote of the day! Special news coming at you and much more on todays episode
12/15/2021 • 57 minutes, 57 seconds
Episode 14
Kass & Emily are back at it! Todays episode hear some stories of recent happenings in their life as well as the quote of the day and little bits of awesome!
12/8/2021 • 1 hour, 1 minute, 37 seconds
Episode 13 w/ Steve Boedt
Kass & Emily in the pod box with special guest Steve Boedt. Steve is a part of the Little bits of awesome family. The three of them discuss how you have the power to decide your direction in life. They also have a special version of thanksgiving dinner at the end that you can't miss. Tune in for that and much more on todays episode.
12/1/2021 • 1 hour, 7 minutes, 14 seconds
Episode 12
Back in the pod box! Kass & Emily share stories and want all of you to be part of the besties. Little bits of awesome put into the whole episode. give it a listen!
11/24/2021 • 59 minutes, 58 seconds
Episode 11
Kass & Emily in the pod box to give you a peek into their past. Learn about their upbringing and what made them who they are today! Quote of the day and little bits of awesome sprinkled throughout the episode. Don't forget to subscribe and rate!
11/17/2021 • 58 minutes, 56 seconds
Episode 10
Back in the pod Box. Kass & Emily talk about traditions. Getting ready for this holiday season, they discuss what they did growing up, how that has changed into what they do now and what they implement with their kids. Some funny memories sprinkled in with little bits of awesome. you don't want to miss this one!
11/10/2021 • 50 minutes, 16 seconds
Episode 9
Kass & Emily back in the pod box! They share some of their favorite candy options. Honing in on making even the small things brighten your day. Todays topic: of how to turn Jealousy into fuel. Take any negative and turn it into a strength. Listen in on how and grab additional bits of awesome
11/8/2021 • 47 minutes, 54 seconds
Episode 8
Kass and Em in the pod box. With Little bits of awesome coming your way! Join us on this journey and don't forget to subscribe!
11/4/2021 • 56 minutes, 9 seconds
Episode 7
Kass & Emily sit down in studio. Come follow along with these two and get entertained with little bits of awesome.
10/26/2021 • 27 minutes, 20 seconds
Episode 6
On this episode of Little Bits of Awesome, Join Kass & Emily as they talk about consistency and the benefits of having a healthy consistent lifestyle. How consistency affects every other aspect of your life in a positive way. Of course they are adding their little bits of awesome which today are key foods to help fight off sickness as we are heading into the cold and flu season. Come take a virtual seat aside these two sisters and be their bestie.
10/13/2021 • 40 minutes, 36 seconds
Episode 5
Kass & Em back in the studio. They discuss stories about their family and little bits of awesome for all to enjoy
10/11/2021 • 36 minutes, 59 seconds
Episode 4
Kass & Emily sprinkle little bits of awesome for your ears to enjoy
10/11/2021 • 44 minutes, 56 seconds
Episode 3
Kass And Emily back again with more stories from their life and little bits of awesome for you to enjoy
10/11/2021 • 37 minutes, 13 seconds
Episode 2
Kass and Emily sit in the studio and bring you little bits of awesome!
10/11/2021 • 27 minutes, 18 seconds
Episode 1
Kass and Emily sit down in the studio. This episode is an introduction into the podcast with little bits of awesome sprinkled in.