Life's journey is a tapestry woven with moments of learning, growth, and transformation, and the advice we encounter shapes the very fabric of our existence. Through this introspective journey, embrace life's wisdom and contemplate how advice shapes our paths. Don't miss this episode of Journal with Jenny. Subscribe and share with friends to spread the wisdom and depth of life's invaluable guidance.

What if the power of journaling goes beyond simply putting your thoughts on paper? What if fostering small, consistent habits through journaling can lead to profound transformation in your life? Today, we explore the transformational power of journaling and the importance of consistency in achieving our goals. Join me on the path toward a better life, one journal entry at a time. By tracking your progress and celebrating every success, you'll witness the power of consistency in your life's transformation. Share your experiences with me on social media and invite your friends and loved ones to join us on this journey of self-improvement. Remember, the road to a better life starts with small, consistent actions and a commitment to personal growth. Start your journaling practice today and embrace the transformational power of consistency.

Skylar's journey from personal healing to coaching others is an inspiring tale of turning life's challenges into opportunities for growth. In this episode of the Journal with Jenny Podcast, Jenny welcomes Skylar Sustin, an Emotion and Trauma Release Coach, to discuss the transformational power of journaling.  Discover how Skylar's journaling practice became a crucial tool in navigating her own emotional struggles and trauma during the turbulent times of the COVID-19 pandemic. Join Jenny and Skylar as they explore the profound impact of journaling on emotional release, clarity, and healing. Skylar shares her personal journaling journey and how it evolved from mere documentation to a powerful therapeutic practice. Learn how journaling can help you gain clarity, release trapped emotions, and foster a deeper connection with your true self. Tune in for a conversation that promises to empower and inspire. Whether you're a seasoned journaler or just starting your journaling journey, this episode offers valuable insights into harnessing the healing potential of your journal. Don't miss this opportunity to transform your relationship with your internal world. To connect with Skylar:  Email - [email protected] Instagram - @skylarsustin Skylar's coaching approach combines muscle testing to connect with the subconscious and body wisdom, intuitive channeling for deeper clarity, and mindful coaching for support and integration. She holds certifications in Life Coaching, Mindfulness-Based Stress Reduction, and utilizing yoga and breathwork practices for anxiety, depression, and trauma. Come journal with me! Instagram: @jennifertroesterwrites Download my Ultimate Journal Guide:  https://www.jennifertroester.com/ultimate-journal-guide https://www.jennifertroester.com   To learn more about Jenny:  https://www.jennifertroester.com Instagram: @jennifertroesterwrites TikTok: @jennifertroersterwrites Facebook: https://www.facebook.com/jennifertroesterwrites  Linkedin: https://www.linkedin.com/in/jennifer-troester-76b7531ab/