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Jeremy Scott Fitness Profile

Jeremy Scott Fitness

English, Fitness / Keep-fit, 1 season, 586 episodes, 8 hours, 29 minutes
About
Author, Coach, Speaker & Certified Fitness Junkie Jeremy Scott owns Jeremy Scott Fitness in beautiful Scottsdale, AZ. Jeremy is a certified personal trainer who leads by example sharing hacks, tips, education and advice on all things health, fitness, & lifestyle related. Jeremy has worked with some of the biggest brands in fitness such as Men’s Health, Reebok and Vitamin Shoppe. Want a topic covered? Just send us a message and we will make it happen.
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How to Get Out of Debt

Quick overview from social media questions about how to get out of consumer debt and create financial freedom in your life. We also discuss looking at Generational Luck in Housing Market playing off a great article by Ben Carlson over at awealthofcommonsense.com NOTE: This is not financial advice I am just a dumb fitness guy who was once in debt and now is financially independent living debt free sharing my story and take on money. Love our Content? Drop us a quick review ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CLICK HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Join Our App FREE 7 Day Trail ⁠⁠CLICK HERE⁠⁠ Built Different Mastermind Group ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CLICK HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Want to talk more? Schedule a Call with Me: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Thanks to our Sponsors: AG1 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.DrinkAG1.com/jeremyscott⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Free year supply of vitamin D3 with 5 free travel packs or want a FREE sample? Shoot us a DM and ask! Sleeves Sold Separately My Workout Gear -  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://sleevessoldseparately.com/collections/jscott⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Code JSCOTT15 for 15% off all clothes & gear Jaylab Pro Our Protein, Turmeric, Collagen, Krill Oil - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://jeremyscottfitness.jaylabpro.com/products.html⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Code JSF40 for 40% off Collagen if you wish to try it. Dry Farms Wine - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠dryfarmwines.com/jeremyscottfitness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Each new member will earn an extra bottle for just a penny with their first order of wine when they use this link. Kettle & Fire Bone Broth Use code SCOTT20 for 20% off our favorite healthy high protein bone broth. - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://glnk.io/v153/heathascott⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
4/10/202455 minutes, 40 seconds
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Debunking Workout Myths

Busting workout myths on todays episode playing off a great little article from my friends over at the Mayo Clinic that David Webster put out. I dig into 10 quick workouts myths you don't need to follow on your health and fitness journey. Love our Content? Drop us a quick review ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CLICK HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Join Our App FREE 7 Day Trail ⁠CLICK HERE⁠ Built Different Mastermind Group ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CLICK HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Want to talk more? Schedule a Call with Me: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Thanks to our Sponsors: AG1 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.DrinkAG1.com/jeremyscott⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Free year supply of vitamin D3 with 5 free travel packs or want a FREE sample? Shoot us a DM and ask! Sleeves Sold Separately My Workout Gear -  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://sleevessoldseparately.com/collections/jscott⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Code JSCOTT15 for 15% off all clothes & gear Jaylab Pro Our Protein, Turmeric, Collagen, Krill Oil - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://jeremyscottfitness.jaylabpro.com/products.html⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Code JSF40 for 40% off Collagen if you wish to try it. Dry Farms Wine - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠dryfarmwines.com/jeremyscottfitness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Each new member will earn an extra bottle for just a penny with their first order of wine when they use this link. Kettle & Fire Bone Broth Use code SCOTT20 for 20% off our favorite healthy high protein bone broth. - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://glnk.io/v153/heathascott⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
4/3/202443 minutes, 50 seconds
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Life Is Like A Cup Of Coffee

Quick mixed bag session catching up on the week and breaking down the old parable "Life is like a cup of coffee" Playing off a great post from Audrey Simplicity on living for experiences. Love our Content? Drop us a quick review ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CLICK HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Join Our App FREE 7 Day Trail CLICK HERE Built Different Mastermind Group ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CLICK HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Want to talk more? Schedule a Call with Me: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Thanks to our Sponsors: AG1 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.DrinkAG1.com/jeremyscott⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Free year supply of vitamin D3 with 5 free travel packs or want a FREE sample? Shoot us a DM and ask! Sleeves Sold Separately My Workout Gear -  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://sleevessoldseparately.com/collections/jscott⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Code JSCOTT15 for 15% off all clothes & gear Jaylab Pro Our Protein, Turmeric, Collagen, Krill Oil - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://jeremyscottfitness.jaylabpro.com/products.html⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Code JSF40 for 40% off Collagen if you wish to try it. Dry Farms Wine - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠dryfarmwines.com/jeremyscottfitness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Each new member will earn an extra bottle for just a penny with their first order of wine when they use this link. Kettle & Fire Bone Broth Use code SCOTT20 for 20% off our favorite healthy high protein bone broth. - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://glnk.io/v153/heathascott⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
3/31/202450 minutes, 33 seconds
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The Businessman and The Fisherman

Quick thoughts on an old parable "The Businessman and The Greek Fisherman" digging into work life balance dilemma we all face. Love our Content? Drop us a quick review ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CLICK HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 30-30 Challenge Starts March 18th ⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠ Built Different Mastermind Group ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CLICK HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Want to talk more? Schedule a Call with Me: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Thanks to our Sponsors: Just Meats ⁠⁠⁠CLICK HERE⁠⁠⁠ usde code JSCOTT25 for $25 off ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ AG1 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.DrinkAG1.com/jeremyscott⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Free year supply of vitamin D3 with 5 free travel packs or want a FREE sample? Shoot us a DM and ask! Sleeves Sold Separately My Workout Gear -  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://sleevessoldseparately.com/collections/jscott⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Code JSCOTT15 for 15% off all clothes & gear Jaylab Pro Our Protein, Turmeric, Collagen, Krill Oil - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://jeremyscottfitness.jaylabpro.com/products.html⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Code JSF40 for 40% off Collagen if you wish to try it. Dry Farms Wine - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠dryfarmwines.com/jeremyscottfitness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Each new member will earn an extra bottle for just a penny with their first order of wine when they use this link. Kettle & Fire Bone Broth Use code SCOTT20 for 20% off our favorite healthy high protein bone broth. - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://glnk.io/v153/heathascott⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
3/20/202430 minutes, 53 seconds
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My Sleep Routine

Quick episode talking through my personal sleep routine. The nightly habits, sleep environment I create and the exact supplements protocol I use. Note: This is not medical advice, I am not a MD or Sleep Scientist this is simply what I have personally found works best for me to battle insomnia and get healthy restorative sleep on a regular basis. Love our Content? Drop us a quick review ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CLICK HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 30-30 Challenge Starts March 18th ⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠ Built Different Mastermind Group ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CLICK HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Want to talk more? Schedule a Call with Me: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Thanks to our Sponsors: Just Meats ⁠⁠CLICK HERE⁠⁠ usde code JSCOTT25 for $25 off ⁠⁠⁠⁠⁠⁠⁠⁠⁠ AG1 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.DrinkAG1.com/jeremyscott⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Free year supply of vitamin D3 with 5 free travel packs or want a FREE sample? Shoot us a DM and ask! Sleeves Sold Separately My Workout Gear -  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://sleevessoldseparately.com/collections/jscott⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Code JSCOTT15 for 15% off all clothes & gear Jaylab Pro Our Protein, Turmeric, Collagen, Krill Oil - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://jeremyscottfitness.jaylabpro.com/products.html⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Code JSF40 for 40% off Collagen if you wish to try it. Dry Farms Wine - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠dryfarmwines.com/jeremyscottfitness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Each new member will earn an extra bottle for just a penny with their first order of wine when they use this link. Kettle & Fire Bone Broth Use code SCOTT20 for 20% off our favorite healthy high protein bone broth. - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://glnk.io/v153/heathascott⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
3/13/202448 minutes, 16 seconds
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How to STOP Eating Junk Food

7 Ways to STOP eating junk food and get control of your healthy eating habits. Playing off a great article from Jennifer Broxterman over at PN we dive into why junk foods are so addicting and some tips to help you win the battle against them. Love our Content? Drop us a quick review ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CLICK HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 30-30 Challenge Starts March 18th ⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠ Built Different Mastermind Group ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CLICK HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Want to talk more? Schedule a Call with Me: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Thanks to our Sponsors: Just Meats ⁠CLICK HERE⁠ usde code JSCOTT25 for $25 off ⁠⁠⁠⁠⁠⁠⁠ AG1 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.DrinkAG1.com/jeremyscott⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Free year supply of vitamin D3 with 5 free travel packs or want a FREE sample? Shoot us a DM and ask! Sleeves Sold Separately My Workout Gear -  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://sleevessoldseparately.com/collections/jscott⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Code JSCOTT15 for 15% off all clothes & gear Jaylab Pro Our Protein, Turmeric, Collagen, Krill Oil - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://jeremyscottfitness.jaylabpro.com/products.html⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Code JSF40 for 40% off Collagen if you wish to try it. Dry Farms Wine - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠dryfarmwines.com/jeremyscottfitness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Each new member will earn an extra bottle for just a penny with their first order of wine when they use this link. Kettle & Fire Bone Broth Use code SCOTT20 for 20% off our favorite healthy high protein bone broth. - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://glnk.io/v153/heathascott⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
3/8/202442 minutes, 55 seconds
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Eating When Sick

Talking about all things immune system, getting sick, and fighting off infection. I breakdown my personal sick diet, rest protocols, and proper supplementation to help get your body back on track through illness. Playing off a great little article from our friends over at PN from Ryan Andrews and Brian St. Pierre we dive into how to feel better after infection gets the best of you. Love our Content? Drop us a quick review ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CLICK HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Download My App Free Week ⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠ Built Different Mastermind Group ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CLICK HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Want to talk more? Schedule a Call with Me: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Thanks to our Sponsors: Just Meats CLICK HERE usde code JSCOTT25 for $25 off ⁠⁠⁠⁠⁠ AG1 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.DrinkAG1.com/jeremyscott⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Free year supply of vitamin D3 with 5 free travel packs or want a FREE sample? Shoot us a DM and ask! Sleeves Sold Separately My Workout Gear -  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://sleevessoldseparately.com/collections/jscott⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Code JSCOTT15 for 15% off all clothes & gear Jaylab Pro Our Protein, Turmeric, Collagen, Krill Oil - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://jeremyscottfitness.jaylabpro.com/products.html⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Code JSF40 for 40% off Collagen if you wish to try it. Dry Farms Wine - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠dryfarmwines.com/jeremyscottfitness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Each new member will earn an extra bottle for just a penny with their first order of wine when they use this link. Kettle & Fire Bone Broth Use code SCOTT20 for 20% off our favorite healthy high protein bone broth. - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://glnk.io/v153/heathascott⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
3/1/202450 minutes, 18 seconds
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How I Stopped Overeating on the Weekends

Talking about how to stop overeating on the weekends with 5 strategies you can use on your nutrition journey. Playing off a great article from our friends over at Precision Nutrition by Krista Scott-Dixon we dig into binge eating, drinking, the all or nothing mentality, cheat days and much more. Love our Content? Drop us a quick review ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CLICK HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Download My App Free Week ⁠⁠⁠⁠HERE⁠⁠⁠⁠ Built Different Mastermind Group ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CLICK HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Want to talk more? Schedule a Call with Me: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Thanks to our Sponsors: Just Meats ⁠⁠⁠⁠⁠⁠⁠CLICK HERE⁠⁠⁠⁠⁠⁠⁠ to take $15 off any order AG1 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.DrinkAG1.com/jeremyscott⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Free year supply of vitamin D3 with 5 free travel packs or want a FREE sample? Shoot us a DM and ask! Sleeves Sold Separately My Workout Gear -  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://sleevessoldseparately.com/collections/jscott⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Code JSCOTT15 for 15% off all clothes & gear Jaylab Pro Our Protein, Turmeric, Collagen, Krill Oil - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://jeremyscottfitness.jaylabpro.com/products.html⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Code JSF40 for 40% off Collagen if you wish to try it. Dry Farms Wine - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠dryfarmwines.com/jeremyscottfitness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Each new member will earn an extra bottle for just a penny with their first order of wine when they use this link. Kettle & Fire Bone Broth Use code SCOTT20 for 20% off our favorite healthy high protein bone broth. - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://glnk.io/v153/heathascott⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
2/18/202447 minutes, 54 seconds
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Business Talk with David DeLorenzo

Talking all things business on this episode with my Mastermind partner in crime David DeLorenzo. Love our Content? Drop us a quick review ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CLICK HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Download My App Free Week ⁠⁠⁠HERE⁠⁠⁠ Built Different Mastermind Group ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CLICK HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Want to talk more? Schedule a Call with Me: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Thanks to our Sponsors: Just Meats ⁠⁠⁠⁠⁠⁠CLICK HERE⁠⁠⁠⁠⁠⁠ to take $15 off any order AG1 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.DrinkAG1.com/jeremyscott⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Free year supply of vitamin D3 with 5 free travel packs or want a FREE sample? Shoot us a DM and ask! Sleeves Sold Separately My Workout Gear -  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://sleevessoldseparately.com/collections/jscott⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Code JSCOTT15 for 15% off all clothes & gear Jaylab Pro Our Protein, Turmeric, Collagen, Krill Oil - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://jeremyscottfitness.jaylabpro.com/products.html⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Code JSF40 for 40% off Collagen if you wish to try it. Dry Farms Wine - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠dryfarmwines.com/jeremyscottfitness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Each new member will earn an extra bottle for just a penny with their first order of wine when they use this link. Kettle & Fire Bone Broth Use code SCOTT20 for 20% off our favorite healthy high protein bone broth. - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://glnk.io/v153/heathascott⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
2/9/20241 hour, 23 minutes, 54 seconds
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Building & Keeping Muscle

Talking all things muscle as we age how to build it, how to keep it, along with strength. Playing off a great little article from our friends over at Precision Nutrition I dive into the importance of muscle and strength as we age. Love our Content? Drop us a quick review ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CLICK HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Download My App Free Week ⁠⁠HERE⁠⁠ Built Different Mastermind Group ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CLICK HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Want to talk more? Schedule a Call with Me: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Thanks to our Sponsors: Just Meats ⁠⁠⁠⁠⁠CLICK HERE⁠⁠⁠⁠⁠ to take $15 off any order AG1 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.DrinkAG1.com/jeremyscott⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Free year supply of vitamin D3 with 5 free travel packs or want a FREE sample? Shoot us a DM and ask! Sleeves Sold Separately My Workout Gear -  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://sleevessoldseparately.com/collections/jscott⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Code JSCOTT15 for 15% off all clothes & gear Jaylab Pro Our Protein, Turmeric, Collagen, Krill Oil - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://jeremyscottfitness.jaylabpro.com/products.html⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Code JSF40 for 40% off Collagen if you wish to try it. Dry Farms Wine - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠dryfarmwines.com/jeremyscottfitness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Each new member will earn an extra bottle for just a penny with their first order of wine when they use this link. Kettle & Fire Bone Broth Use code SCOTT20 for 20% off our favorite healthy high protein bone broth. - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://glnk.io/v153/heathascott⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
2/4/20241 hour, 18 minutes, 10 seconds
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Bitcoin & Money with Stephen Cole

Chatting all things angel investing, money, Bitcoin and beyond with Stephen Cole. Stephen is an angel investor in over 50 companies and an early adaptor of Bitcoin. On this episode we talk about money, how it works, where it's going and ways to invest it. You can learn more about Stephen HERE Love our Content? Drop us a quick review ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CLICK HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Download My App Free Week ⁠HERE⁠ Built Different Mastermind Group ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CLICK HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Want to talk more? Schedule a Call with Me: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Thanks to our Sponsors: Just Meats ⁠⁠⁠⁠CLICK HERE⁠⁠⁠⁠ to take $15 off any order AG1 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.DrinkAG1.com/jeremyscott⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Free year supply of vitamin D3 with 5 free travel packs or want a FREE sample? Shoot us a DM and ask! Sleeves Sold Separately My Workout Gear -  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://sleevessoldseparately.com/collections/jscott⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Code JSCOTT15 for 15% off all clothes & gear Jaylab Pro Our Protein, Turmeric, Collagen, Krill Oil - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://jeremyscottfitness.jaylabpro.com/products.html⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Code JSF40 for 40% off Collagen if you wish to try it. Dry Farms Wine - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠dryfarmwines.com/jeremyscottfitness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Each new member will earn an extra bottle for just a penny with their first order of wine when they use this link. Kettle & Fire Bone Broth Use code SCOTT20 for 20% off our favorite healthy high protein bone broth. - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://glnk.io/v153/heathascott⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
1/26/20241 hour, 37 minutes, 21 seconds
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The Misogi Challenge

Quick episode talking about taking on a Misogi Challenge on 2024. I first heard the term Misogi from my man Michal Easter author of The Comfort Crisis and wanted to share it with all you savages. Love our Content? Drop us a quick review ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CLICK HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Download My App Free Week HERE Built Different Mastermind Group ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CLICK HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Want to talk more? Schedule a Call with Me: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Thanks to our Sponsors: Just Meats ⁠⁠⁠CLICK HERE⁠⁠⁠ to take $15 off any order AG1 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.DrinkAG1.com/jeremyscott⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Free year supply of vitamin D3 with 5 free travel packs or want a FREE sample? Shoot us a DM and ask! Sleeves Sold Separately My Workout Gear -  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://sleevessoldseparately.com/collections/jscott⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Code JSCOTT15 for 15% off all clothes & gear Jaylab Pro Our Protein, Turmeric, Collagen, Krill Oil - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://jeremyscottfitness.jaylabpro.com/products.html⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Code JSF40 for 40% off Collagen if you wish to try it. Dry Farms Wine - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠dryfarmwines.com/jeremyscottfitness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Each new member will earn an extra bottle for just a penny with their first order of wine when they use this link. Kettle & Fire Bone Broth Use code SCOTT20 for 20% off our favorite healthy high protein bone broth. - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://glnk.io/v153/heathascott⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
1/19/202422 minutes, 32 seconds
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Time Spent

Looking at data taken from the American Time Use Survey, we dig into who and how we spend our time over the course of our lives.
1/14/202432 minutes, 32 seconds
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Eating Speed for Fat Loss

Talking eating speed and more important how to eat slowly if the goal is fat loss. Playing off a great little article from our friends over at Precision Nutrition via Brian St. Pierre "All About Eating Slowly" we dig into some simple quick tips you can use to help your overall health and well-being. Love our Content? Drop us a quick review ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CLICK HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 47 Day Transformation Starts Jan. 8th Enroll ⁠⁠HERE⁠⁠ Built Different Mastermind Group ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CLICK HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Want to talk more? Schedule a Call with Me: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Thanks to our Sponsors: Just Meats ⁠⁠CLICK HERE⁠⁠ to save 50% off your subscription AG1 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.DrinkAG1.com/jeremyscott⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Free year supply of vitamin D3 with 5 free travel packs or want a FREE sample? Shoot us a DM and ask! Sleeves Sold Separately My Workout Gear -  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://sleevessoldseparately.com/collections/jscott⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Code JSCOTT15 for 15% off all clothes & gear Jaylab Pro Our Protein, Turmeric, Collagen, Krill Oil - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://jeremyscottfitness.jaylabpro.com/products.html⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Code JSF40 for 40% off Collagen if you wish to try it. Dry Farms Wine - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠dryfarmwines.com/jeremyscottfitness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Each new member will earn an extra bottle for just a penny with their first order of wine when they use this link. Kettle & Fire Bone Broth Use code SCOTT20 for 20% off our favorite healthy high protein bone broth. - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://glnk.io/v153/heathascott⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
1/12/202435 minutes, 50 seconds
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2024 Fitness Trends

Talking fitness trends in 2024, my humble predictions of where I think things are heading. Love our Content? Drop us a quick review ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CLICK HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 47 Day Transformation Starts Jan. 8th Enroll ⁠HERE⁠ Built Different Mastermind Group ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CLICK HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Want to talk more? Schedule a Call with Me: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Thanks to our Sponsors: Just Meats ⁠CLICK HERE⁠ to save 50% off your subscription AG1 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.DrinkAG1.com/jeremyscott⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Free year supply of vitamin D3 with 5 free travel packs or want a FREE sample? Shoot us a DM and ask! Sleeves Sold Separately My Workout Gear -  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://sleevessoldseparately.com/collections/jscott⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Code JSCOTT15 for 15% off all clothes & gear Jaylab Pro Our Protein, Turmeric, Collagen, Krill Oil - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://jeremyscottfitness.jaylabpro.com/products.html⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Code JSF40 for 40% off Collagen if you wish to try it. Dry Farms Wine - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠dryfarmwines.com/jeremyscottfitness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Each new member will earn an extra bottle for just a penny with their first order of wine when they use this link. Kettle & Fire Bone Broth Use code SCOTT20 for 20% off our favorite healthy high protein bone broth. - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://glnk.io/v153/heathascott⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
1/7/20241 hour, 6 seconds
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Year End Review & Goals 2024

Couples edition year end review and goals for 2024 with Heather Scott. We chat recent events, lessons learned and important things to carry with you into the New Year. Love our Content? Drop us a quick review ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CLICK HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 47 Day Transformation Starts Jan. 8th Enroll HERE Built Different Mastermind Group ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CLICK HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Want to talk more? Schedule a Call with Me: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Thanks to our Sponsors: Just Meats CLICK HERE to save 50% off your subscription AG1 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.DrinkAG1.com/jeremyscott⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Free year supply of vitamin D3 with 5 free travel packs or want a FREE sample? Shoot us a DM and ask! Sleeves Sold Separately My Workout Gear -  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://sleevessoldseparately.com/collections/jscott⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Code JSCOTT15 for 15% off all clothes & gear Jaylab Pro Our Protein, Turmeric, Collagen, Krill Oil - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://jeremyscottfitness.jaylabpro.com/products.html⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Code JSF40 for 40% off Collagen if you wish to try it. Dry Farms Wine - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠dryfarmwines.com/jeremyscottfitness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Each new member will earn an extra bottle for just a penny with their first order of wine when they use this link. Kettle & Fire Bone Broth Use code SCOTT20 for 20% off our favorite healthy high protein bone broth. - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://glnk.io/v153/heathascott⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
12/31/20231 hour, 28 minutes, 29 seconds
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Christmas Eve Thoughts

Quick Christmas Eve chat talking all things fitness, business, and relationship success. Playing off a little note from my man Pat Rigsby just some thoughts on overcoming obstacles and challenges as we head into 2024. Love our Content? Drop us a quick review ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CLICK HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ FREE 7 Day Trial of my App  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Built Different Mastermind Group ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CLICK HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Want to talk more? Schedule a Call with Me: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Thanks to our Sponsors: AG1 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.DrinkAG1.com/jeremyscott⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Free year supply of vitamin D3 with 5 free travel packs or want a FREE sample? Shoot us a DM and ask! Sleeves Sold Separately My Workout Gear -  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://sleevessoldseparately.com/collections/jscott⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Code JSCOTT15 for 15% off all clothes & gear Jaylab Pro Our Protein, Turmeric, Collagen, Krill Oil - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://jeremyscottfitness.jaylabpro.com/products.html⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Code JSF40 for 40% off Collagen if you wish to try it. Dry Farms Wine - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠dryfarmwines.com/jeremyscottfitness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Each new member will earn an extra bottle for just a penny with their first order of wine when they use this link. Kettle & Fire Bone Broth Use code SCOTT20 for 20% off our favorite healthy high protein bone broth. - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://glnk.io/v153/heathascott⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
12/24/202355 minutes, 54 seconds
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4 Rules for Life After 40

Talking four important rules for life after the rip young age of 40 that we should all follow for better health and happiness. Love our Content? Drop us a quick review ⁠⁠⁠⁠⁠⁠⁠⁠⁠CLICK HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠ FREE 7 Day Trial of my App  ⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠ Built Different Mastermind Group ⁠⁠⁠⁠⁠⁠⁠⁠⁠CLICK HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠ Want to talk more? Schedule a Call with Me: ⁠⁠⁠⁠⁠⁠⁠⁠⁠Click HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠ Thanks to our Sponsors: AG1 ⁠⁠⁠⁠⁠⁠⁠⁠⁠www.DrinkAG1.com/jeremyscott⁠⁠⁠⁠⁠⁠⁠⁠⁠ Free year supply of vitamin D3 with 5 free travel packs or want a FREE sample? Shoot us a DM and ask! Sleeves Sold Separately My Workout Gear -  ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://sleevessoldseparately.com/collections/jscott⁠⁠⁠⁠⁠⁠⁠⁠⁠ Code JSCOTT15 for 15% off all clothes & gear Jaylab Pro Our Protein, Turmeric, Collagen, Krill Oil - ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://jeremyscottfitness.jaylabpro.com/products.html⁠⁠⁠⁠⁠⁠⁠⁠⁠ Code JSF40 for 40% off Collagen if you wish to try it. Dry Farms Wine - ⁠⁠⁠⁠⁠⁠⁠⁠⁠dryfarmwines.com/jeremyscottfitness⁠⁠⁠⁠⁠⁠⁠⁠⁠ Each new member will earn an extra bottle for just a penny with their first order of wine when they use this link. Kettle & Fire Bone Broth Use code SCOTT20 for 20% off our favorite healthy high protein bone broth. - ⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://glnk.io/v153/heathascott⁠⁠⁠⁠⁠⁠⁠⁠⁠
12/17/202348 minutes, 52 seconds
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FITNESS FESTIVUS: Guest Spot on The BJ Gaddour Podcast

A special FITNESS FESTIVUS collaboration as I guest star on BJ Gaddour's Podcast with a year end review. Topics covered include: - The NBA In-Season Tournament - Top Movies of 2023 - Top TV Shows & Documentaries of 2023 - Peloton - Ozempic - And Much More! Love our Content? Drop us a quick review ⁠⁠⁠⁠⁠⁠⁠⁠CLICK HERE⁠⁠⁠⁠⁠⁠⁠⁠ FREE 7 Day Trial of my App  ⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠ Built Different Mastermind Group ⁠⁠⁠⁠⁠⁠⁠⁠CLICK HERE⁠⁠⁠⁠⁠⁠⁠⁠ Want to talk more? Schedule a Call with Me: ⁠⁠⁠⁠⁠⁠⁠⁠Click HERE⁠⁠⁠⁠⁠⁠⁠⁠ Thanks to our Sponsors: AG1 ⁠⁠⁠⁠⁠⁠⁠⁠www.DrinkAG1.com/jeremyscott⁠⁠⁠⁠⁠⁠⁠⁠ Free year supply of vitamin D3 with 5 free travel packs or want a FREE sample? Shoot us a DM and ask! Sleeves Sold Separately My Workout Gear -  ⁠⁠⁠⁠⁠⁠⁠⁠https://sleevessoldseparately.com/collections/jscott⁠⁠⁠⁠⁠⁠⁠⁠ Code JSCOTT15 for 15% off all clothes & gear Jaylab Pro Our Protein, Turmeric, Collagen, Krill Oil - ⁠⁠⁠⁠⁠⁠⁠⁠https://jeremyscottfitness.jaylabpro.com/products.html⁠⁠⁠⁠⁠⁠⁠⁠ Code JSF40 for 40% off Collagen if you wish to try it. Dry Farms Wine - ⁠⁠⁠⁠⁠⁠⁠⁠dryfarmwines.com/jeremyscottfitness⁠⁠⁠⁠⁠⁠⁠⁠ Each new member will earn an extra bottle for just a penny with their first order of wine when they use this link. Kettle & Fire Bone Broth Use code SCOTT20 for 20% off our favorite healthy high protein bone broth. - ⁠⁠⁠⁠⁠⁠⁠⁠ https://glnk.io/v153/heathascott⁠⁠⁠⁠⁠⁠⁠⁠
12/11/20232 hours, 30 minutes, 14 seconds
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Nothing Happens Until You Get Pissed

Quick motivational rant playing off some little notes from Thomas Plummer about how you need to reach a breaking point for real longterm sustained changes to take place. Love our Content? Drop us a quick review ⁠⁠⁠⁠⁠⁠⁠CLICK HERE⁠⁠⁠⁠⁠⁠⁠ FREE 7 Day Trial of my App  ⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠ Built Different Mastermind Group ⁠⁠⁠⁠⁠⁠⁠CLICK HERE⁠⁠⁠⁠⁠⁠⁠ Want to talk more? Schedule a Call with Me: ⁠⁠⁠⁠⁠⁠⁠Click HERE⁠⁠⁠⁠⁠⁠⁠ Thanks to our Sponsors: AG1 ⁠⁠⁠⁠⁠⁠⁠www.DrinkAG1.com/jeremyscott⁠⁠⁠⁠⁠⁠⁠ Free year supply of vitamin D3 with 5 free travel packs or want a FREE sample? Shoot us a DM and ask! Sleeves Sold Separately My Workout Gear -  ⁠⁠⁠⁠⁠⁠⁠https://sleevessoldseparately.com/collections/jscott⁠⁠⁠⁠⁠⁠⁠ Code JSCOTT15 for 15% off all clothes & gear Jaylab Pro Our Protein, Turmeric, Collagen, Krill Oil - ⁠⁠⁠⁠⁠⁠⁠https://jeremyscottfitness.jaylabpro.com/products.html⁠⁠⁠⁠⁠⁠⁠ Code JSF40 for 40% off Collagen if you wish to try it. Dry Farms Wine - ⁠⁠⁠⁠⁠⁠⁠dryfarmwines.com/jeremyscottfitness⁠⁠⁠⁠⁠⁠⁠ Each new member will earn an extra bottle for just a penny with their first order of wine when they use this link. Kettle & Fire Bone Broth Use code SCOTT20 for 20% off our favorite healthy high protein bone broth. - ⁠⁠⁠⁠⁠⁠⁠ https://glnk.io/v153/heathascott⁠⁠⁠⁠⁠⁠⁠
12/3/202335 minutes, 11 seconds
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Dr. Jesse Greer Pioneering Preventative Healthcare

Talking with Jesse D. Greer, MD, an internal medicine physician and former Green Beret who has trained Special Forces medics and supported critical combat operations in destinations as far-flung as Afghanistan and South Sudan. Witnessing the struggles and fortitude of the human experience forged a powerful desire in Jesse to harness his unconventional problem-solving ability and medical skill to improve everyone’s journey through America’s ailing healthcare system – beyond just the battlefield. You can follow him HERE on Instagram Love our Content? Drop us a quick review ⁠⁠⁠⁠⁠⁠CLICK HERE⁠⁠⁠⁠⁠⁠ FREE 7 Day Trial of my App  ⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠ Built Different Mastermind Group ⁠⁠⁠⁠⁠⁠CLICK HERE⁠⁠⁠⁠⁠⁠ Want to talk more? Schedule a Call with Me: ⁠⁠⁠⁠⁠⁠Click HERE⁠⁠⁠⁠⁠⁠ Thanks to our Sponsors: AG1 ⁠⁠⁠⁠⁠⁠www.DrinkAG1.com/jeremyscott⁠⁠⁠⁠⁠⁠ Free year supply of vitamin D3 with 5 free travel packs or want a FREE sample? Shoot us a DM and ask! Sleeves Sold Separately My Workout Gear -  ⁠⁠⁠⁠⁠⁠https://sleevessoldseparately.com/collections/jscott⁠⁠⁠⁠⁠⁠ Code JSCOTT15 for 15% off all clothes & gear Jaylab Pro Our Protein, Turmeric, Collagen, Krill Oil - ⁠⁠⁠⁠⁠⁠https://jeremyscottfitness.jaylabpro.com/products.html⁠⁠⁠⁠⁠⁠ Code JSF40 for 40% off Collagen if you wish to try it. Dry Farms Wine - ⁠⁠⁠⁠⁠⁠dryfarmwines.com/jeremyscottfitness⁠⁠⁠⁠⁠⁠ Each new member will earn an extra bottle for just a penny with their first order of wine when they use this link. Kettle & Fire Bone Broth Use code SCOTT20 for 20% off our favorite healthy high protein bone broth. - ⁠⁠⁠⁠⁠⁠ https://glnk.io/v153/heathascott⁠⁠⁠⁠⁠⁠
12/1/20231 hour, 40 minutes, 26 seconds
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Why Can't I Look Like That?

Talking all things comparison: "Why can’t I look more like them?” How the comparison complex makes you hate on your body, and 5 ways to beat it for good. Playing off a great article from PN by Emily Beers that I think can help anyone struggling with comparison issues in all areas of your life not just your physical body. Love our Content? Drop us a quick review ⁠⁠⁠⁠⁠CLICK HERE⁠⁠⁠⁠⁠ FREE 7 Day Trial of my App  ⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠ Built Different Mastermind Group ⁠⁠⁠⁠⁠CLICK HERE⁠⁠⁠⁠⁠ Want to talk more? Schedule a Call with Me: ⁠⁠⁠⁠⁠Click HERE⁠⁠⁠⁠⁠ Thanks to our Sponsors: AG1 ⁠⁠⁠⁠⁠www.DrinkAG1.com/jeremyscott⁠⁠⁠⁠⁠ Free year supply of vitamin D3 with 5 free travel packs or want a FREE sample? Shoot us a DM and ask! Sleeves Sold Separately My Workout Gear -  ⁠⁠⁠⁠⁠https://sleevessoldseparately.com/collections/jscott⁠⁠⁠⁠⁠ Code JSCOTT15 for 15% off all clothes & gear Jaylab Pro Our Protein, Turmeric, Collagen, Krill Oil - ⁠⁠⁠⁠⁠https://jeremyscottfitness.jaylabpro.com/products.html⁠⁠⁠⁠⁠ Code JSF40 for 40% off Collagen if you wish to try it. Dry Farms Wine - ⁠⁠⁠⁠⁠dryfarmwines.com/jeremyscottfitness⁠⁠⁠⁠⁠ Each new member will earn an extra bottle for just a penny with their first order of wine when they use this link. Kettle & Fire Bone Broth Use code SCOTT20 for 20% off our favorite healthy high protein bone broth. - ⁠⁠⁠⁠⁠ https://glnk.io/v153/heathascott⁠⁠⁠⁠⁠
11/26/20231 hour, 16 minutes, 32 seconds
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Facts About Body Fat

Talking Body Fat: what everyone needs to know about body fat and the role it plays in our overall health. Playing off a great article from our friends over at Precision Nutrition titled "What Everyone Needs to Know About Body Fat" by Alisa Bowman and Brian St.Pierre. Love our Content? Drop us a quick review ⁠⁠⁠⁠CLICK HERE⁠⁠⁠⁠ FREE 7 Day Trial of my App  ⁠⁠⁠⁠HERE⁠⁠⁠⁠ Built Different Mastermind Group ⁠⁠⁠⁠CLICK HERE⁠⁠⁠⁠ Want to talk more? Schedule a Call with Me: ⁠⁠⁠⁠Click HERE⁠⁠⁠⁠ Thanks to our Sponsors: AG1 ⁠⁠⁠⁠www.DrinkAG1.com/jeremyscott⁠⁠⁠⁠ Free year supply of vitamin D3 with 5 free travel packs or want a FREE sample? Shoot us a DM and ask! Sleeves Sold Separately My Workout Gear -  ⁠⁠⁠⁠https://sleevessoldseparately.com/collections/jscott⁠⁠⁠⁠ Code JSCOTT15 for 15% off all clothes & gear Jaylab Pro Our Protein, Turmeric, Collagen, Krill Oil - ⁠⁠⁠⁠https://jeremyscottfitness.jaylabpro.com/products.html⁠⁠⁠⁠ Code JSF40 for 40% off Collagen if you wish to try it. Dry Farms Wine - ⁠⁠⁠⁠dryfarmwines.com/jeremyscottfitness⁠⁠⁠⁠ Each new member will earn an extra bottle for just a penny with their first order of wine when they use this link. Kettle & Fire Bone Broth Use code SCOTT20 for 20% off our favorite healthy high protein bone broth. - ⁠⁠⁠⁠ https://glnk.io/v153/heathascott⁠⁠⁠⁠
11/19/20231 hour, 8 minutes, 54 seconds
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Build Around the Basics

Building around the basic in your nutrition, fitness, career, business and relationships. No matter how much technology changes the foundational principles of success will always be rooted in the basics. Love our Content? Drop us a quick review ⁠⁠⁠CLICK HERE⁠⁠⁠ FREE 7 Day Trial of my App  ⁠⁠⁠HERE⁠⁠⁠ Built Different Mastermind Group ⁠⁠⁠CLICK HERE⁠⁠⁠ Want to talk more? Schedule a Call with Me: ⁠⁠⁠Click HERE⁠⁠⁠ Thanks to our Sponsors: AG1 ⁠⁠⁠www.DrinkAG1.com/jeremyscott⁠⁠⁠ Free year supply of vitamin D3 with 5 free travel packs or want a FREE sample? Shoot us a DM and ask! Sleeves Sold Separately My Workout Gear -  ⁠⁠⁠https://sleevessoldseparately.com/collections/jscott⁠⁠⁠ Code JSCOTT15 for 15% off all clothes & gear Jaylab Pro Our Protein, Turmeric, Collagen, Krill Oil - ⁠⁠⁠https://jeremyscottfitness.jaylabpro.com/products.html⁠⁠⁠ Code JSF40 for 40% off Collagen if you wish to try it. Dry Farms Wine - ⁠⁠⁠dryfarmwines.com/jeremyscottfitness⁠⁠⁠ Each new member will earn an extra bottle for just a penny with their first order of wine when they use this link. Kettle & Fire Bone Broth Use code SCOTT20 for 20% off our favorite healthy high protein bone broth. - ⁠⁠⁠ https://glnk.io/v153/heathascott⁠⁠⁠
11/17/202356 minutes, 59 seconds
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Trail Running, Rucking & Real Life Questions

Talking all things trail running, training, nutrition, and a full Q & A session from social media requests with my better half Heather Scott. Love our Content? Drop us a quick review ⁠⁠CLICK HERE⁠⁠ FREE 7 Day Trial of my App  ⁠⁠HERE⁠⁠ Built Different Mastermind Group ⁠⁠CLICK HERE⁠⁠ Want to talk more? Schedule a Call with Me: ⁠⁠Click HERE⁠⁠ Thanks to our Sponsors: AG1 ⁠⁠www.DrinkAG1.com/jeremyscott⁠⁠ Free year supply of vitamin D3 with 5 free travel packs or want a FREE sample? Shoot us a DM and ask! Sleeves Sold Separately My Workout Gear -  ⁠⁠https://sleevessoldseparately.com/collections/jscott⁠⁠ Code JSCOTT15 for 15% off all clothes & gear Jaylab Pro Our Protein, Turmeric, Collagen, Krill Oil - ⁠⁠https://jeremyscottfitness.jaylabpro.com/products.html⁠⁠ Code JSF40 for 40% off Collagen if you wish to try it. Dry Farms Wine - ⁠⁠dryfarmwines.com/jeremyscottfitness⁠⁠ Each new member will earn an extra bottle for just a penny with their first order of wine when they use this link. Kettle & Fire Bone Broth Use code SCOTT20 for 20% off our favorite healthy high protein bone broth. - ⁠⁠ https://glnk.io/v153/heathascott⁠⁠
11/12/20231 hour, 16 minutes, 5 seconds
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Reality of Running a Business

Quick breakdown of what the reality is of running a business. We talk about the good, the bad and the ugly of entrepreneurship. Digging into the benefits of working for someone else and the benefits of working for yourself. Love our Content? Drop us a quick review ⁠CLICK HERE⁠ FREE 7 Day Trial of my App  ⁠HERE⁠ Built Different Mastermind Group ⁠CLICK HERE⁠ Want to talk more? Schedule a Call with Me: ⁠Click HERE⁠ Thanks to our Sponsors: AG1 ⁠www.DrinkAG1.com/jeremyscott⁠ Free year supply of vitamin D3 with 5 free travel packs or want a FREE sample? Shoot us a DM and ask! Sleeves Sold Separately My Workout Gear -  ⁠https://sleevessoldseparately.com/collections/jscott⁠ Code JSCOTT15 for 15% off all clothes & gear Jaylab Pro Our Protein, Turmeric, Collagen, Krill Oil - ⁠https://jeremyscottfitness.jaylabpro.com/products.html⁠ Code JSF40 for 40% off Collagen if you wish to try it. Dry Farms Wine - ⁠dryfarmwines.com/jeremyscottfitness⁠ Each new member will earn an extra bottle for just a penny with their first order of wine when they use this link. Kettle & Fire Bone Broth Use code SCOTT20 for 20% off our favorite healthy high protein bone broth. - ⁠ https://glnk.io/v153/heathascott⁠
11/10/20231 hour, 24 minutes, 6 seconds
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Low Hanging Fruit

Quick chat on "low hanging fruit" the most fundamental basic habits you can start adding into your life to move better, feel better, and look better for life. These are the basic staples I use in my life as well as with all of my athletes and clients. Love our Content? Drop us a quick review ⁠⁠⁠CLICK HERE⁠⁠⁠ FREE 7 Day Trial of my App  ⁠⁠⁠HERE⁠⁠⁠ Built Different Mastermind Group ⁠⁠⁠CLICK HERE⁠⁠⁠ Want to talk more? Schedule a Call with Me: ⁠⁠⁠Click HERE⁠⁠⁠ Thanks to our Sponsors: AG1 ⁠⁠⁠www.DrinkAG1.com/jeremyscott⁠⁠⁠ Free year supply of vitamin D3 with 5 free travel packs or want a FREE sample? Shoot us a DM and ask! Sleeves Sold Separately My Workout Gear -  ⁠⁠⁠https://sleevessoldseparately.com/collections/jscott⁠⁠⁠ Code JSCOTT15 for 15% off all clothes & gear Jaylab Pro Our Protein, Turmeric, Collagen, Krill Oil - ⁠⁠⁠https://jeremyscottfitness.jaylabpro.com/products.html⁠⁠⁠ Code JSF40 for 40% off Collagen if you wish to try it. Dry Farms Wine - ⁠⁠⁠dryfarmwines.com/jeremyscottfitness⁠⁠⁠ Each new member will earn an extra bottle for just a penny with their first order of wine when they use this link. Kettle & Fire Bone Broth Use code SCOTT20 for 20% off our favorite healthy high protein bone broth. - ⁠⁠⁠ https://glnk.io/v153/heathascott⁠⁠⁠
10/30/20231 hour, 6 minutes, 1 second
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2023-2024 NBA Season Preview with BJ Gaddour

Sharing a guest podcast I recorded with BJ Gaddour on The BJ Gaddour Podcast. We preview the 2023-2024 NBA season. This episode isn't for everyone but If you want to hear two middle age fitness dudes talking hoops this episode is right up your alley. Topics covered include: - Wembanyama era begins - Dame to Mil-Town - LBJ 21st season - Suns Big 3 - Lakers & Nuggets beef - Playoff & championship predictions Love our Content? Drop us a quick review ⁠⁠CLICK HERE⁠⁠ FREE 7 Day Trial of my App  ⁠⁠HERE⁠⁠ Built Different Mastermind Group ⁠⁠CLICK HERE⁠⁠ Want to talk more? Schedule a Call with Me: ⁠⁠Click HERE⁠⁠ Thanks to our Sponsors: AG1 ⁠⁠www.DrinkAG1.com/jeremyscott⁠⁠ Free year supply of vitamin D3 with 5 free travel packs or want a FREE sample? Shoot us a DM and ask! Sleeves Sold Separately My Workout Gear -  ⁠⁠https://sleevessoldseparately.com/collections/jscott⁠⁠ Code JSCOTT15 for 15% off all clothes & gear Jaylab Pro Our Protein, Turmeric, Collagen, Krill Oil - ⁠⁠https://jeremyscottfitness.jaylabpro.com/products.html⁠⁠ Code JSF40 for 40% off Collagen if you wish to try it. Dry Farms Wine - ⁠⁠dryfarmwines.com/jeremyscottfitness⁠⁠ Each new member will earn an extra bottle for just a penny with their first order of wine when they use this link. Kettle & Fire Bone Broth Use code SCOTT20 for 20% off our favorite healthy high protein bone broth. - ⁠⁠ https://glnk.io/v153/heathascott⁠⁠
10/25/20231 hour, 21 minutes, 52 seconds
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Simplicity for Success

Talking about doing the simple things consistently overtime for longterm sustained success. Playing off a quick note from Pat Rigsby we talk briefly on: A Simple Business Plan, A Simple Eating Plan, A Simple Workout Program, and A Simple Morning and Evening Routine. Love our Content? Drop us a quick review ⁠CLICK HERE⁠ FREE 7 Day Trial of my App  ⁠HERE⁠ Built Different Mastermind Group ⁠CLICK HERE⁠ Want to talk more? Schedule a Call with Me: ⁠Click HERE⁠ Thanks to our Sponsors: AG1 ⁠www.DrinkAG1.com/jeremyscott⁠ Free year supply of vitamin D3 with 5 free travel packs or want a FREE sample? Shoot us a DM and ask! Sleeves Sold Separately My Workout Gear -  ⁠https://sleevessoldseparately.com/collections/jscott⁠ Code JSCOTT15 for 15% off all clothes & gear Jaylab Pro Our Protein, Turmeric, Collagen, Krill Oil - ⁠https://jeremyscottfitness.jaylabpro.com/products.html⁠ Code JSF40 for 40% off Collagen if you wish to try it. Dry Farms Wine - ⁠dryfarmwines.com/jeremyscottfitness⁠ Each new member will earn an extra bottle for just a penny with their first order of wine when they use this link. Kettle & Fire Bone Broth Use code SCOTT20 for 20% off our favorite healthy high protein bone broth. - ⁠ https://glnk.io/v153/heathascott⁠  
10/22/202337 minutes, 55 seconds
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Self Care is NOT Selfish

Talking about self care vs. being selfish. On this episode we share some tips, hacks, and habits to help you take better care of yourself. We talk about the four big pillars of health physical, mental, emotional and spiritual. Love our Content? Drop us a quick review CLICK HERE FREE 7 Day Trial of my App  HERE Built Different Mastermind Group CLICK HERE Want to talk more? Schedule a Call with Me: Click HERE Thanks to our Sponsors: AG1 www.DrinkAG1.com/jeremyscott Free year supply of vitamin D3 with 5 free travel packs or want a FREE sample? Shoot us a DM and ask! Sleeves Sold Separately My Workout Gear -  https://sleevessoldseparately.com/collections/jscott Code JSCOTT15 for 15% off all clothes & gear Jaylab Pro Our Protein, Turmeric, Collagen, Krill Oil - https://jeremyscottfitness.jaylabpro.com/products.html Code JSF40 for 40% off Collagen if you wish to try it. Dry Farms Wine - dryfarmwines.com/jeremyscottfitness Each new member will earn an extra bottle for just a penny with their first order of wine when they use this link. Kettle & Fire Bone Broth Use code SCOTT20 for 20% off our favorite healthy high protein bone broth. -  https://glnk.io/v153/heathascott
10/13/202351 minutes, 23 seconds
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Bodybuilding - Business - Batman

Talking all things business, bodybuilding, and Batman on this episode with my Mastermind Business partner David "DELO" DeLorenzo. We dive into the power community, chasing your passion, building your body and building your business. Love our Content? Drop us a quick review CLICK HERE FREE 7 Day Trial of my App  HERE Built Different Mastermind Group CLICK HERE Want to talk more? Schedule a Call with Me: Click HERE Thanks to our Sponsors: AG1 www.DrinkAG1.com/jeremyscott Free year supply of vitamin D3 with 5 free travel packs or want a FREE sample? Shoot us a DM and ask! Sleeves Sold Separately My Workout Gear -  https://sleevessoldseparately.com/collections/jscott Code JSCOTT15 for 15% off all clothes & gear Jaylab Pro Our Protein, Turmeric, Collagen, Krill Oil - https://jeremyscottfitness.jaylabpro.com/products.html Code JSF40 for 40% off Collagen if you wish to try it. Dry Farms Wine - dryfarmwines.com/jeremyscottfitness Each new member will earn an extra bottle for just a penny with their first order of wine when they use this link. Kettle & Fire Bone Broth Use code SCOTT20 for 20% off our favorite healthy high protein bone broth. -  https://glnk.io/v153/heathascott
10/6/20232 hours, 1 minute, 24 seconds
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The Benefits of Rucking

Talking all things rucking the how and why I personally ruck. Rucking gives modern people a way to access the numerous benefits of walking with weight. These benefits include improved strength, endurance, heart health, and mental health. Want the best Ruck Pack CLICK HERE to save 10% off Love our Content? Drop us a quick review CLICK HERE FREE Week of my App CLICK HERE Built Different Mastermind Group CLICK HERE Want to talk more? Schedule a Call with Me: Click HERE Thanks to our Sponsors: AG1 www.DrinkAG1.com/jeremyscott Free year supply of vitamin D3 with 5 free travel packs or want a FREE sample? Shoot us a DM and ask! Sleeves Sold Separately My Workout Gear -  https://sleevessoldseparately.com/collections/jscott Code JSCOTT15 for 15% off all clothes & gear Jaylab Pro Our Protein, Turmeric, Collagen, Krill Oil - https://jeremyscottfitness.jaylabpro.com/products.html Code JSF40 for 40% off Collagen if you wish to try it. Dry Farms Wine - dryfarmwines.com/jeremyscottfitness Each new member will earn an extra bottle for just a penny with their first order of wine when they use this link. Kettle & Fire Bone Broth Use code SCOTT20 for 20% off our favorite healthy high protein bone broth. -  https://glnk.io/v153/heathascott
9/29/202348 minutes, 49 seconds
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9 Years of Marriage & 9 Lessons Learned

Chatting marriage, relationships, and lessons learned with my better half Heather Scott on this weeks episode. 15 years together and 9 years married we share what keeps us having fun on this journey we call life together. Love our Content? Drop us a quick review CLICK HERE Sign Up for our New Action Hero Jacked 2.0 Program  HERE Built Different Mastermind Group CLICK HERE Want to talk more? Schedule a Call with Me: Click HERE Thanks to our Sponsors: AG1 www.DrinkAG1.com/jeremyscott Free year supply of vitamin D3 with 5 free travel packs or want a FREE sample? Shoot us a DM and ask! Sleeves Sold Separately My Workout Gear -  https://sleevessoldseparately.com/collections/jscott Code JSCOTT15 for 15% off all clothes & gear Jaylab Pro Our Protein, Turmeric, Collagen, Krill Oil - https://jeremyscottfitness.jaylabpro.com/products.html Code JSF40 for 40% off Collagen if you wish to try it. Dry Farms Wine - dryfarmwines.com/jeremyscottfitness Each new member will earn an extra bottle for just a penny with their first order of wine when they use this link. Kettle & Fire Bone Broth Use code SCOTT20 for 20% off our favorite healthy high protein bone broth. -  https://glnk.io/v153/heathascott
9/24/20231 hour, 12 minutes, 7 seconds
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A Different Point of View

Kicking off with a little comparison of having an "aging attitude" vs. an "ageless attitude" and how having one over the other can change your life. The full episode is playing off a great Pat Rigsby email about how to create a successful business with some simple math and tactics everyone can apply instantly. Love our Content? Drop us a quick review CLICK HERE Sign Up for our New Action Hero Jacked 2.0 Program  HERE Built Different Mastermind Group CLICK HERE Want to talk more? Schedule a Call with Me: Click HERE Thanks to our Sponsors: AG1 www.DrinkAG1.com/jeremyscott Free year supply of vitamin D3 with 5 free travel packs or want a FREE sample? Shoot us a DM and ask! Sleeves Sold Separately My Workout Gear -  https://sleevessoldseparately.com/collections/jscott Code JSCOTT15 for 15% off all clothes & gear Jaylab Pro Our Protein, Turmeric, Collagen, Krill Oil - https://jeremyscottfitness.jaylabpro.com/products.html Code JSF40 for 40% off Collagen if you wish to try it. Dry Farms Wine - dryfarmwines.com/jeremyscottfitness Each new member will earn an extra bottle for just a penny with their first order of wine when they use this link. Kettle & Fire Bone Broth Use code SCOTT20 for 20% off our favorite healthy high protein bone broth. -  https://glnk.io/v153/heathascott
9/15/202348 minutes, 52 seconds
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Choices, Chances, and Chipotle

Justin Yule a fellow fitness pro, entrepreneur, and business owner put out a masterpiece of an email last week I wanted to pass it along here. He titled it "Choices, Chances, and Chipotle." This is an easy quick episode on how we "value" things in our lives. Love our Content? Drop us a quick review CLICK HERE Sign Up for our New Action Hero Jacked 2.0 Program  HERE Built Different Mastermind Group CLICK HERE Want to talk more? Schedule a Call with Me: Click HERE Thanks to our Sponsors: AG1 www.DrinkAG1.com/jeremyscott Free year supply of vitamin D3 with 5 free travel packs or want a FREE sample? Shoot us a DM and ask! Sleeves Sold Separately My Workout Gear -  https://sleevessoldseparately.com/collections/jscott Code JSCOTT15 for 15% off all clothes & gear Jaylab Pro Our Protein, Turmeric, Collagen, Krill Oil - https://jeremyscottfitness.jaylabpro.com/products.html Code JSF40 for 40% off Collagen if you wish to try it. Dry Farms Wine - dryfarmwines.com/jeremyscottfitness Each new member will earn an extra bottle for just a penny with their first order of wine when they use this link. Kettle & Fire Bone Broth Use code SCOTT20 for 20% off our favorite healthy high protein bone broth. -  https://glnk.io/v153/heathascott
9/8/202328 minutes, 52 seconds
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Entrepreneurs Couples Edition

Heather Scott and I chat with the great and powerful BJ Gaddour the former Fitness Director for Men's Health Magazine and his amazing wife Best Selling Author Nina G. Jones on episode 551. Talking all things entrepreneurship, being your own boss, social media the good, bad and ugly truths of it all. This is a real uncut conversation about the journey of working for yourself for decades while navigating the curve balls life throws your way. To hear more from BJ you can follow The BJ Gaddour podcast HERE To hear more from Nina you can follow her Twisted Mirror Podcast HERE Love our Content? Drop us a quick review CLICK HERE Sign Up for our New Action Hero Jacked 2.0 Program  HERE Want to talk more? Schedule a Call with Me: Click HERE Thanks to our Sponsors: AG1 www.DrinkAG1.com/jeremyscott Free year supply of vitamin D3 with 5 free travel packs or want a FREE sample? Shoot us a DM and ask! Sleeves Sold Separately My Workout Gear -  https://sleevessoldseparately.com/collections/jscott Code JSCOTT15 for 15% off all clothes & gear Jaylab Pro Our Protein, Turmeric, Collagen, Krill Oil - https://jeremyscottfitness.jaylabpro.com/products.html Code JSF40 for 40% off Collagen if you wish to try it. Dry Farms Wine - dryfarmwines.com/jeremyscottfitness Each new member will earn an extra bottle for just a penny with their first order of wine when they use this link. Kettle & Fire Bone Broth Use code SCOTT20 for 20% off our favorite healthy high protein bone broth. -  https://glnk.io/v153/heathascott
8/26/20232 hours, 43 minutes, 54 seconds
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Dr. Michael Price Physical Therapy

Chatting all things physical therapy, healthcare, fitness, mobility, tissue work and everything in between with Dr. Michael Price. Michael earned his Bachelor’s degree in Kinesiology Exercise and Movement Science from the University of Wisconsin-Madison and a Doctorate of Physical Therapy from the University of Wisconsin-La Crosse. Following his Doctorate he completed an Orthopedic Residency and is a Board Certified Orthopedic Specialist (OCS). He also is a Certified Strength and Conditioning Specialist (CSCS) and is Certified in Foundations of Dry Needling for Orthopedic Rehabilitation and Sports Performance.  Find him at: www.mymodernmovement.com and IG at @modernmovementpt Love our Content? Drop us a quick review CLICK HERE Join the Jeremy Scott Fitness App  HERE Want to talk more? Schedule a Call with Me: Click HERE Thanks to our Sponsors: AG1 www.DrinkAG1.com/jeremyscott Free year supply of vitamin D3 with 5 free travel packs or want a FREE sample? Shoot us a DM and ask! Sleeves Sold Separately My Workout Gear -  https://sleevessoldseparately.com/collections/jscott Code JSCOTT15 for 15% off all clothes & gear Jaylab Pro Our Protein, Turmeric, Collagen, Krill Oil - https://jeremyscottfitness.jaylabpro.com/products.html Code JSF40 for 40% off Collagen if you wish to try it. Dry Farms Wine - dryfarmwines.com/jeremyscottfitness Each new member will earn an extra bottle for just a penny with their first order of wine when they use this link. Kettle & Fire Bone Broth Use code SCOTT20 for 20% off our favorite healthy high protein bone broth. -  https://glnk.io/v153/heathascott
8/18/20232 hours, 2 minutes, 39 seconds
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40 Years & 40 Life Lessons

Over the last few years I have updated a blog and recorded a podcast on or near my Birthday dropping what I like to call some “real life knowledge bombs” I think could help you guys live a more meaningful life. So, without fail here is your episode for 2023. If you dig it, share it, drop us a 5-star and leave a comment. Thank you as always for the support. "I'm a man, I'm 40" - Mike Gundy Love our Content? Drop us a quick review CLICK HERE Join the Jeremy Scott Fitness App  HERE Want to talk more? Schedule a Call with Me: Click HERE Thanks to our Sponsors: AG1 www.DrinkAG1.com/jeremyscott Free year supply of vitamin D3 with 5 free travel packs or want a FREE sample? Shoot us a DM and ask! Sleeves Sold Separately My Workout Gear -  https://sleevessoldseparately.com/collections/jscott Code JSCOTT15 for 15% off all clothes & gear Jaylab Pro Our Protein, Turmeric, Collagen, Krill Oil - https://jeremyscottfitness.jaylabpro.com/products.html Code JSF40 for 40% off Collagen if you wish to try it. Dry Farms Wine - dryfarmwines.com/jeremyscottfitness Each new member will earn an extra bottle for just a penny with their first order of wine when they use this link. Kettle & Fire Bone Broth Use code SCOTT20 for 20% off our favorite healthy high protein bone broth. -  https://glnk.io/v153/heathascott
8/13/20231 hour, 7 minutes, 10 seconds
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Mailbag Q & A Episode

Answering your questions submitted via social media. We dive into rest days, fat burners, semaglutide, fit shaming, back squatting, worst fitness advice, hip hop music and more. Love our Content? Drop us a quick review CLICK HERE Join the Jeremy Scott Fitness App  HERE Want to talk more? Schedule a Call with Me: Click HERE Thanks to our Sponsors: AG1 www.DrinkAG1.com/jeremyscott Free year supply of vitamin D3 with 5 free travel packs or want a FREE sample? Shoot us a DM and ask! Sleeves Sold Separately My Workout Gear -  https://sleevessoldseparately.com/collections/jscott Code JSCOTT15 for 15% off all clothes & gear Jaylab Pro Our Protein, Turmeric, Collagen, Krill Oil - https://jeremyscottfitness.jaylabpro.com/products.html Code JSF40 for 40% off Collagen if you wish to try it. Dry Farms Wine - dryfarmwines.com/jeremyscottfitness Each new member will earn an extra bottle for just a penny with their first order of wine when they use this link. Kettle & Fire Bone Broth Use code SCOTT20 for 20% off our favorite healthy high protein bone broth. -  https://glnk.io/v153/heathascott
8/4/20231 hour, 7 minutes, 28 seconds
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Simple Steps to Wealth, Health & Happiness

Wealth, health, and happiness are three of the most chased things in this life. We often attack them in the wrong order. On this episode we talk about the simple steps you can implement daily to achieve them all. Love our Content? Drop us a quick review CLICK HERE Join the Jeremy Scott Fitness App 34 Days & Core Challenge HERE Want to talk more? Schedule a Call with Me: Click HERE Thanks to our Sponsors: AG1 www.DrinkAG1.com/jeremyscott Free year supply of vitamin D3 with 5 free travel packs or want a FREE sample? Shoot us a DM and ask! Sleeves Sold Separately My Workout Gear -  https://sleevessoldseparately.com/collections/jscott Code JSCOTT15 for 15% off all clothes & gear Jaylab Pro Our Protein, Turmeric, Collagen, Krill Oil - https://jeremyscottfitness.jaylabpro.com/products.html Code JSF40 for 40% off Collagen if you wish to try it. Dry Farms Wine - dryfarmwines.com/jeremyscottfitness Each new member will earn an extra bottle for just a penny with their first order of wine when they use this link. Kettle & Fire Bone Broth Use code SCOTT20 for 20% off our favorite healthy high protein bone broth. -  https://glnk.io/v153/heathascott
7/21/20231 hour, 9 minutes, 3 seconds
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Growth Mindset vs. Fixed Mindset

Quick rant on the importance of having a growth mindset vs. fixed mindset when it comes to you reaching your goals. Playing off a great little message from the Book Mindset by Carol Dweck via a post from Rajat Soni. We also discuss 7 quick tips inside to help you get out of your own way via a Pat Rigsby email message. Love our Content? Drop us a quick review CLICK HERE Join the Jeremy Scott Fitness App 34 Days & Core Challenge HERE Want to talk more? Schedule a Call with Me: Click HERE Thanks to our Sponsors: AG1 www.DrinkAG1.com/jeremyscott Free year supply of vitamin D3 with 5 free travel packs or want a FREE sample? Shoot us a DM and ask! Sleeves Sold Separately My Workout Gear -  https://sleevessoldseparately.com/collections/jscott Code JSCOTT15 for 15% off all clothes & gear Jaylab Pro Our Protein, Turmeric, Collagen, Krill Oil - https://jeremyscottfitness.jaylabpro.com/products.html Code JSF40 for 40% off Collagen if you wish to try it. Dry Farms Wine - dryfarmwines.com/jeremyscottfitness Each new member will earn an extra bottle for just a penny with their first order of wine when they use this link. Kettle & Fire Bone Broth Use code SCOTT20 for 20% off our favorite healthy high protein bone broth. -  https://glnk.io/v153/heathascott
7/14/202351 minutes, 57 seconds
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Food Addiction

Talking all things food addiction on this episode. Playing off a great article from our friends over at Precision Nutrition on "Food Addiction" by Alex Picot-Annand Holistic Nutritionist PN2-MHC and Elnaz Moghimi, PhD. We dig into food addiction, binge eating, rewards systems, and steps to help navigate your eating moving forward. As always thank you for the support. Love our Content? Drop us a quick review CLICK HERE Join the Jeremy Scott Fitness App 34 Days & Core Challenge HERE Want to talk more? Schedule a Call with Me: Click HERE Thanks to our Sponsors: AG1 www.DrinkAG1.com/jeremyscott Free year supply of vitamin D3 with 5 free travel packs or want a FREE sample? Shoot us a DM and ask! Sleeves Sold Separately My Workout Gear -  https://sleevessoldseparately.com/collections/jscott Code JSCOTT15 for 15% off all clothes & gear Jaylab Pro Our Protein, Turmeric, Collagen, Krill Oil - https://jeremyscottfitness.jaylabpro.com/products.html Code JSF40 for 40% off Collagen if you wish to try it. Dry Farms Wine - dryfarmwines.com/jeremyscottfitness Each new member will earn an extra bottle for just a penny with their first order of wine when they use this link. Kettle & Fire Bone Broth Use code SCOTT20 for 20% off our favorite healthy high protein bone broth. -  https://glnk.io/v153/heathascott
7/7/20231 hour, 8 minutes, 32 seconds
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The Story of Two Wolves

Quick breakdown of the famous "Cherokee Story of The Two Wolves". Playing off a great little write up from Alyssa Yeo via Urban Balance on "The Two Wolves Story" we dig into the importance of "practice" and what we practice doesn't make perfect but what we practice rather makes permanent in our lives. As always thank you for the support. Love our Content? Drop us a quick review CLICK HERE Join the Jeremy Scott Fitness App HERE Free 7 Day Trial  Want to talk more? Schedule a Call with Me: Click HERE Thanks to our Sponsors: AG1 www.DrinkAG1.com/jeremyscott Free year supply of vitamin D3 with 5 free travel packs or want a FREE sample? Shoot us a DM and ask! Sleeves Sold Separately My Workout Gear -  https://sleevessoldseparately.com/collections/jscott Code JSCOTT15 for 15% off all clothes & gear Jaylab Pro Our Protein, Turmeric, Collagen, Krill Oil - https://jeremyscottfitness.jaylabpro.com/products.html Code JSF40 for 40% off Collagen if you wish to try it. Dry Farms Wine - dryfarmwines.com/jeremyscottfitness Each new member will earn an extra bottle for just a penny with their first order of wine when they use this link. Kettle & Fire Bone Broth Use code SCOTT20 for 20% off our favorite healthy high protein bone broth. -  https://glnk.io/v153/heathascott
6/25/202337 minutes, 34 seconds
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7 Reasons Vacations Make You Healthier with Heather Scott

Talking with Heather Scott about vacations, mini get aways, and breaking up your day to day routine to be healthier. Playing off an article "7 Reasons Taking Vacations Together Actually Makes You Healthier" by Diana Marie Collins we dig into each of the 7 reasons and share our personal vacation experiences with some funny stories along the way. As always thank you for the support. Love our Content? Drop us a quick review CLICK HERE Join the Jeremy Scott Fitness App HERE Free 7 Day Trial  Want to talk more? Schedule a Call with Me: Click HERE Thanks to our Sponsors: AG1 www.DrinkAG1.com/jeremyscott Free year supply of vitamin D3 with 5 free travel packs or want a FREE sample? Shoot us a DM and ask! Sleeves Sold Separately My Workout Gear -  https://sleevessoldseparately.com/collections/jscott Code JSCOTT15 for 15% off all clothes & gear Jaylab Pro Our Protein, Turmeric, Collagen, Krill Oil - https://jeremyscottfitness.jaylabpro.com/products.html Code JSF40 for 40% off Collagen if you wish to try it. Dry Farms Wine - dryfarmwines.com/jeremyscottfitness Each new member will earn an extra bottle for just a penny with their first order of wine when they use this link. Kettle & Fire Bone Broth Use code SCOTT20 for 20% off our favorite healthy high protein bone broth. -  https://glnk.io/v153/heathascott
6/18/20231 hour, 11 minutes, 18 seconds
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Dr. Hool Stress Anxiety & The Nervous System

Talking all things stress, anxiety and the nervous system with Dr. Nicholas Hool. Dr. Hool has a doctoral degree in the field of biomedical engineering and is the founder of Hoolest Performance Technologies. Holding a Ph.D. in biomedical engineering from Arizona State University, Dr. Hool specialized in noninvasive electrical nerve stimulation, particularly in activating branches of the vagus nerve to facilitate stress recovery and restore nervous system balance. His research and expertise have culminated in the development of cutting-edge nervous system and mental recovery tools that cater to high-performing individuals and those leading high-stress lifestyles. You can visit their website at: https://hoolest.com/ or Instagram HERE As always thank you for the support. Love our Content? Drop us a quick review CLICK HERE Join the Jeremy Scott Fitness App HERE Free 7 Day Trial  Want to talk more? Schedule a Call with Me: Click HERE Thanks to our Sponsors: AG1 www.DrinkAG1.com/jeremyscott Free year supply of vitamin D3 with 5 free travel packs or want a FREE sample? Shoot us a DM and ask! Sleeves Sold Separately My Workout Gear -  https://sleevessoldseparately.com/collections/jscott Code JSCOTT15 for 15% off all clothes & gear Jaylab Pro Our Protein, Turmeric, Collagen, Krill Oil - https://jeremyscottfitness.jaylabpro.com/products.html Code JSF40 for 40% off Collagen if you wish to try it. Dry Farms Wine - dryfarmwines.com/jeremyscottfitness Each new member will earn an extra bottle for just a penny with their first order of wine when they use this link. Kettle & Fire Bone Broth Use code SCOTT20 for 20% off our favorite healthy high protein bone broth. -  https://glnk.io/v153/heathascott
6/16/20231 hour, 52 minutes, 41 seconds
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Mark Kerr The Smashing Machine

Chopping it up with MMA Hall of Fame Legend Mark Kerr. Mark is a former High School State & NCAA Division 1 Wrestling Champion. During his MMA career he was regarded by many as the best fighter in the world, and was a World Vale Tudo Championship tournament winner, a two-time UFC heavyweight tournament winner, and a PRIDE FC competitor. He is a two-time heavyweight ADCC champion, and won the absolute title once. Mark was recently inducted into the ADCC Hall of Fame. Kerr was the subject of an HBO documentary titled "The Smashing Machine" which detailed his MMA career fighting in Vale Tudo, the UFC and PRIDE. In 2019 Dwayne "The Rock" Johnson announced the possibility of a biopic movie about the life and career of Mark. You can follow Mark on Instagram HERE As always thank you for the support. Love our Content? Drop us a quick review CLICK HERE Join the Jeremy Scott Fitness App HERE Free 7 Day Trial  Want to talk more? Schedule a Call with Me: Click HERE Thanks to our Sponsors: AGI  www.DrinkAG1.com/jeremyscott Free year supply of vitamin D3 with 5 free travel packs or want a free sample? Shoot us a DM and ask! Sleeves Sold Separately My Workout Gear -  https://sleevessoldseparately.com/collections/jscott Code JSCOTT15 for 15% off all clothes & gear Jaylab Pro Our Protein, Turmeric, Collagen, Krill Oil - https://jeremyscottfitness.jaylabpro.com/products.html Code JSF40 for 40% off Collagen if you wish to try it. Dry Farms Wine - dryfarmwines.com/jeremyscottfitness Each new member will earn an extra bottle for just a penny with their first order of wine when they use this link. Kettle & Fire Bone Broth Use code SCOTT20 for 20% off our favorite healthy high protein bone broth. -  https://glnk.io/v153/heathascott
6/11/20232 hours, 51 minutes, 38 seconds
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Danielle Pascente Athlete to Trainer to Mother

Chopping it up with fellow fitness pro Danielle Pascente talking all things health, fitness, nutrition, coaching, entrepreneurship and being a Mom. Danielle is an established personal trainer/fitness expert and the creator of the Danielle Pascente Training Guides. She can be found as the lead trainer for FitOn App, BeFit, Studio Tone It Up & Pop Sugar Fitness. Danielle was recently named "trending fitness star" by Shape Magazine. She's been in the industry for over a decade and is responsible for thousands of women's transformations online. You can find here on Instagram https://www.instagram.com/daniellepascente/ As always thank you for the support. Love our Content? Drop us a quick review CLICK HERE Join the Jeremy Scott Fitness App HERE Free 7 Day Trial  Want to talk more? Schedule a Call with Me: Click HERE Thanks to our Sponsors: Athletic Greens www.athleticgreens.com/jeremyscott Free year supply of vitamin D3 with 5 free travel packs or want a free sample? Shoot us a DM and ask! Sleeves Sold Separately My Workout Gear -  https://sleevessoldseparately.com/collections/jscott Code JSCOTT15 for 15% off all clothes & gear Jaylab Pro Our Protein, Turmeric, Collagen, Krill Oil - https://jeremyscottfitness.jaylabpro.com/products.html Code JSF40 for 40% off Collagen if you wish to try it. Dry Farms Wine - dryfarmwines.com/jeremyscottfitness Each new member will earn an extra bottle for just a penny with their first order of wine when they use this link. Kettle & Fire Bone Broth Use code SCOTT20 for 20% off our favorite healthy high protein bone broth. -  https://glnk.io/v153/heathascott
6/4/20231 hour, 58 minutes, 50 seconds
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The 100 Hour Rule for Success

Talking about the 10,000 rule for mastery and it's flaws vs. the 100 rule for success to be better than 90-95% of the world in any focused skill or discipline. We break down the small 18 minute per day investment it will take to see massive improvements in your area of desired focus. Quick listen that if applied can change the trajectory of your life. As always thank you for the support. Love our Content? Drop us a quick review CLICK HERE Join the Jeremy Scott Fitness App HERE Free 7 Day Trial  Want to talk more? Schedule a Call with Me: Click HERE Thanks to our Sponsors: Athletic Greens www.athleticgreens.com/jeremyscott Free year supply of vitamin D3 with 5 free travel packs or want a free sample? Shoot us a DM and ask! Sleeves Sold Separately My Workout Gear -  https://sleevessoldseparately.com/collections/jscott Code JSCOTT15 for 15% off all clothes & gear Jaylab Pro Our Protein, Turmeric, Collagen, Krill Oil - https://jeremyscottfitness.jaylabpro.com/products.html Code JSF40 for 40% off Collagen if you wish to try it. Dry Farms Wine - dryfarmwines.com/jeremyscottfitness Each new member will earn an extra bottle for just a penny with their first order of wine when they use this link. Kettle & Fire Bone Broth Use code SCOTT20 for 20% off our favorite healthy high protein bone broth. -  https://glnk.io/v153/heathascott
6/2/202342 minutes, 33 seconds
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Life Happens Outside of Social Media

Quick message on the road to make sure your living your life outside of social media. As always thank you for the support. Love our Content? Drop us a quick review CLICK HERE Join the Jeremy Scott Fitness App HERE Free 7 Day Trial  Summer MetCon Challenge CLICK HERE to Enroll Want to talk more? Schedule a Call with Me: Click HERE Thanks to our Sponsors: Athletic Greens www.athleticgreens.com/jeremyscott Free year supply of vitamin D3 with 5 free travel packs or want a free sample? Shoot us a DM and ask! Sleeves Sold Separately My Workout Gear -  https://sleevessoldseparately.com/collections/jscott Code JSCOTT15 for 15% off all clothes & gear Jaylab Pro Our Protein, Turmeric, Collagen, Krill Oil - https://jeremyscottfitness.jaylabpro.com/products.html Code JSF40 for 40% off Collagen if you wish to try it. Dry Farms Wine - dryfarmwines.com/jeremyscottfitness Each new member will earn an extra bottle for just a penny with their first order of wine when they use this link. Kettle & Fire Bone Broth Use code SCOTT20 for 20% off our favorite healthy high protein bone broth. -  https://glnk.io/v153/heathascott
5/27/202332 minutes, 6 seconds
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Josh Katz Addiction Booze Coffee & Business

Talking all things addiction, booze, sobriety, coffee, business and life with Josh Katz. Josh is the owner of the Sip Coffee & Beer locations as well as 36 Below AZ's Underground Lounge and The Rose Garden in downtown Phoenix. Josh is the true definition of an entrepreneur and his "overnight success" story is one you will want to hear. He keeps it 100% real on this episode taking you through all the peaks and valleys of addiction, sobriety and the life of entrepreneurship. You can stalk him here on IG https://www.instagram.com/katz118/ and grab all his business handles there. As always thank you for the support. Love our Content? Drop us a quick review CLICK HERE Join the Jeremy Scott Fitness App HERE Free 7 Day Trial  Summer MetCon Challenge CLICK HERE to Enroll Want to talk more? Schedule a Call with Me: Click HERE Thanks to our Sponsors: Athletic Greens www.athleticgreens.com/jeremyscott Free year supply of vitamin D3 with 5 free travel packs or want a free sample? Shoot us a DM and ask! Sleeves Sold Separately My Workout Gear -  https://sleevessoldseparately.com/collections/jscott Code JSCOTT15 for 15% off all clothes & gear Jaylab Pro Our Protein, Turmeric, Collagen, Krill Oil - https://jeremyscottfitness.jaylabpro.com/products.html Code JSF40 for 40% off Collagen if you wish to try it. Dry Farms Wine - dryfarmwines.com/jeremyscottfitness Each new member will earn an extra bottle for just a penny with their first order of wine when they use this link. Kettle & Fire Bone Broth Use code SCOTT20 for 20% off our favorite healthy high protein bone broth. -  https://glnk.io/v153/heathascott
5/19/20231 hour, 45 minutes, 44 seconds
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Why Most Fail Online

Quick chat about making it as an online business. Breaking down the good, the bad, the ugly of what it takes to make it in the digital market place. Playing off an old note from my man Pat Rigsby I dive into some tips and truths if you aspire to work for yourself and make your money online in the health and fitness space. As always thank you for the support. Love our Content? Drop us a quick review CLICK HERE Join the Jeremy Scott Fitness App HERE Free 7 Day Trial  Summer MetCon Challenge CLICK HERE to Enroll Want to talk more? Schedule a Call with Me: Click HERE Thanks to our Sponsors: Athletic Greens www.athleticgreens.com/jeremyscott Free year supply of vitamin D3 with 5 free travel packs or want a free sample? Shoot us a DM and ask! Sleeves Sold Separately My Workout Gear -  https://sleevessoldseparately.com/collections/jscott Code JSCOTT15 for 15% off all clothes & gear Jaylab Pro Our Protein, Turmeric, Collagen, Krill Oil - https://jeremyscottfitness.jaylabpro.com/products.html Code JSF40 for 40% off Collagen if you wish to try it. Dry Farms Wine - dryfarmwines.com/jeremyscottfitness Each new member will earn an extra bottle for just a penny with their first order of wine when they use this link. Kettle & Fire Bone Broth Use code SCOTT20 for 20% off our favorite healthy high protein bone broth. -  https://glnk.io/v153/heathascott
5/14/20231 hour, 2 minutes, 42 seconds
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10 Successful Life Truths with Heather Scott

Talking about "success" and what that means to us, which is the deeper discussion today about finding your own definition of the word. Playing off a little article titled "10 Harsh Truths You Must Face If You Want to Be Successful (And Quit Doing Dumb Stuff)" by Tim Denning. We dive deep down the rabbit holes of what success looks like in our lives. A simple episode of us sharing what we have found individually and as a couple navigating this crazy world looking for success, happiness, freedom, and self-fulfillment. As always thank you for the support. Love our Content? Drop us a quick review CLICK HERE Join the Jeremy Scott Fitness App HERE Free 7 Day Trial  Summer MetCon Challenge CLICK HERE to Enroll Want to talk more? Schedule a Call with Me: Click HERE Thanks to our Sponsors: Athletic Greens www.athleticgreens.com/jeremyscott Free year supply of vitamin D3 with 5 free travel packs or want a free sample? Shoot us a DM and ask! Sleeves Sold Separately My Workout Gear -  https://sleevessoldseparately.com/collections/jscott Code JSCOTT15 for 15% off all clothes & gear Jaylab Pro Our Protein, Turmeric, Collagen, Krill Oil - https://jeremyscottfitness.jaylabpro.com/products.html Code JSF40 for 40% off Collagen if you wish to try it. Dry Farms Wine - dryfarmwines.com/jeremyscottfitness Each new member will earn an extra bottle for just a penny with their first order of wine when they use this link. Kettle & Fire Bone Broth Use code SCOTT20 for 20% off our favorite healthy high protein bone broth. -  https://glnk.io/v153/heathascott
5/7/20231 hour, 40 minutes, 48 seconds
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How I Use Social Media

Quick breakdown of how I use social media and how I have used for our business over the past decade. Playing off a great little piece from Mike Samuels who can find HERE I dig into 11 lessons and tips that might help navigate the social media waters moving forward in your business and also personal life. As always thank you for the support. Love our Content? Drop us a quick review CLICK HERE Join the Jeremy Scott Fitness App HERE Free 7 Day Trial  Summer MetCon Challenge CLICK HERE to Enroll Want to talk more? Schedule a Call with Me: Click HERE Thanks to our Sponsors: Athletic Greens www.athleticgreens.com/jeremyscott Free year supply of vitamin D3 with 5 free travel packs or want a free sample? Shoot us a DM and ask! Sleeves Sold Separately My Workout Gear -  https://sleevessoldseparately.com/collections/jscott Code JSCOTT15 for 15% off all clothes & gear Jaylab Pro Our Protein, Turmeric, Collagen, Krill Oil - https://jeremyscottfitness.jaylabpro.com/products.html Code JSF40 for 40% off Collagen if you wish to try it. Dry Farms Wine - dryfarmwines.com/jeremyscottfitness Each new member will earn an extra bottle for just a penny with their first order of wine when they use this link. Kettle & Fire Bone Broth Use code SCOTT20 for 20% off our favorite healthy high protein bone broth. -  https://glnk.io/v153/heathascott
4/28/20231 hour, 14 minutes, 24 seconds
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You Are Not Too Busy

Quick fired up chat about making time for your health & fitness as we approach the busy summer months. You do have time my friends stop making excuses and lets commit to making a change as we move into 2023 together. As always thank you for the support. Love our Content? Drop us a quick review CLICK HERE Join the Jeremy Scott Fitness App HERE Free 7 Day Trial  Want to talk more? Schedule a Call with Me: Click HERE Thanks to our Sponsors: Athletic Greens www.athleticgreens.com/jeremyscott Free year supply of vitamin D3 with 5 free travel packs or want a free sample? Shoot us a DM and ask! Sleeves Sold Separately My Workout Gear -  https://sleevessoldseparately.com/collections/jscott Code JSCOTT15 for 15% off all clothes & gear Jaylab Pro Our Protein, Turmeric, Collagen, Krill Oil - https://jeremyscottfitness.jaylabpro.com/products.html Code JSF40 for 40% off Collagen if you wish to try it. Dry Farms Wine - dryfarmwines.com/jeremyscottfitness Each new member will earn an extra bottle for just a penny with their first order of wine when they use this link. Kettle & Fire Bone Broth Use code SCOTT20 for 20% off our favorite healthy high protein bone broth. -  https://glnk.io/v153/heathascott
4/23/202350 minutes, 3 seconds
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20 Years in the Game with BJ Gaddour

Talking with the Sultan of Sweat once again the great and powerful BJ Gaddour. BJ Gaddour is the former Fitness Director for the Men's Health brand. He is also the author of Your Body Is Your Barbell and the creator of 7 workout DVDs, including MetaShred, MetaShred Extreme, SpeedShred, 10-Minute Torchers, Bodyweight Muscle Burners, Bodyweight Cardio Burners, and Body Battle. As always BJ keeps it 100% real and authentic as we dive deep into fitness, real health, being strong, self discipline, the fitness profession and much more. You can stalk him here at: https://www.thedailybj.com/ As always thank you for the support. Love our Content? Drop us a quick review CLICK HERE Join the Jeremy Scott Fitness App HERE Free 7 Day Trial  Want to talk more? Schedule a Call with Me: Click HERE Thanks to our Sponsors: Athletic Greens www.athleticgreens.com/jeremyscott Free year supply of vitamin D3 with 5 free travel packs or want a free sample? Shoot us a DM and ask! Sleeves Sold Separately My Workout Gear -  https://sleevessoldseparately.com/collections/jscott Code JSCOTT15 for 15% off all clothes & gear Jaylab Pro Our Protein, Turmeric, Collagen, Krill Oil - https://jeremyscottfitness.jaylabpro.com/products.html Code JSF40 for 40% off Collagen if you wish to try it. Dry Farms Wine - dryfarmwines.com/jeremyscottfitness Each new member will earn an extra bottle for just a penny with their first order of wine when they use this link. Kettle & Fire Bone Broth Use code SCOTT20 for 20% off our favorite healthy high protein bone broth. -  https://glnk.io/v153/heathascott
4/14/20232 hours, 48 minutes, 55 seconds
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Talking Protein Facts & Myths

Talking all things protein the facts and myths. How much per day? What kind? Does protein timing matter? How much do I need to build muscle? Protein Powders vs. Real Food -Complete vs. Incomplete -and much more on this episode. As always thank you for the support. Love our Content? Drop us a quick review CLICK HERE Join the Jeremy Scott Fitness App HERE Free 7 Day Trial  Want to talk more? Schedule a Call with Me: Click HERE Thanks to our Sponsors: Athletic Greens www.athleticgreens.com/jeremyscott Free year supply of vitamin D3 with 5 free travel packs or want a free sample? Shoot us a DM and ask! Sleeves Sold Separately My Workout Gear -  https://sleevessoldseparately.com/collections/jscott Code JSCOTT15 for 15% off all clothes & gear Jaylab Pro Our Protein, Turmeric, Collagen, Krill Oil - https://jeremyscottfitness.jaylabpro.com/products.html Code JSF40 for 40% off Collagen if you wish to try it. Dry Farms Wine - dryfarmwines.com/jeremyscottfitness Each new member will earn an extra bottle for just a penny with their first order of wine when they use this link. Kettle & Fire Bone Broth Use code SCOTT20 for 20% off our favorite healthy high protein bone broth. -  https://glnk.io/v153/heathascott
4/8/20231 hour, 5 minutes, 36 seconds
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3 Excuses Holding You Back

Quick rant on the 3 excuses we most often see here holding people back and we even throw in a 4th bonus excuses that might be your achilles heel. Playing off a great little snippet from Pat Rigsby this episode is for all you people out where wanting more but are holding yourself back from greatness. As always thank you for the support. Love our Content? Drop us a quick review CLICK HERE Join the Jeremy Scott Fitness App HERE Free 7 Day Trial  Want to talk more? Schedule a Call with Me: Click HERE Thanks to our Sponsors: Athletic Greens www.athleticgreens.com/jeremyscott Free year supply of vitamin D3 with 5 free travel packs or want a free sample? Shoot us a DM and ask! Sleeves Sold Separately My Workout Gear -  https://sleevessoldseparately.com/collections/jscott Code JSCOTT15 for 15% off all clothes & gear Jaylab Pro Our Protein, Turmeric, Collagen, Krill Oil - https://jeremyscottfitness.jaylabpro.com/products.html Code JSF40 for 40% off Collagen if you wish to try it. Dry Farms Wine - dryfarmwines.com/jeremyscottfitness Each new member will earn an extra bottle for just a penny with their first order of wine when they use this link. Kettle & Fire Bone Broth Use code SCOTT20 for 20% off our favorite healthy high protein bone broth. -  https://glnk.io/v153/heathascott
3/31/202343 minutes, 14 seconds
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6 Ways to Improve

Quick motivational rant on 6 ways you can improve your habits to reach your goals. Taking a little clip from Pat Rigsby and Mike Samuel to fire you guys up this Friday. As always thank you for the support. Love our Content? Drop us a quick review CLICK HERE Join the Jeremy Scott Fitness App HERE Free 7 Day Trial  Want to talk more? Schedule a Call with Me: Click HERE Thanks to our Sponsors: Athletic Greens www.athleticgreens.com/jeremyscott Free year supply of vitamin D3 with 5 free travel packs or want a free sample? Shoot us a DM and ask! Sleeves Sold Separately My Workout Gear -  https://sleevessoldseparately.com/collections/jscott Code JSCOTT15 for 15% off all clothes & gear Jaylab Pro Our Protein, Turmeric, Collagen, Krill Oil - https://jeremyscottfitness.jaylabpro.com/products.html Code JSF40 for 40% off Collagen if you wish to try it. Dry Farms Wine - dryfarmwines.com/jeremyscottfitness Each new member will earn an extra bottle for just a penny with their first order of wine when they use this link. Kettle & Fire Bone Broth Use code SCOTT20 for 20% off our favorite healthy high protein bone broth. -  https://glnk.io/v153/heathascott
3/24/202342 minutes, 12 seconds
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Colleen Fotsch Strongest Female Data Analyst Alive

Chatting with the All-American, Former CrossFit Games Athlete and Strongest Female Data Analyst alive Collen Fotsch on todays episode. We talk all things fitness, nutrition, recovery, training post injuries and everything in between. We also dive into staying fit and active while working in corporate America and how our goals adjust with age, time, and wisdom. You can stalk her on instagram @colleenfotsch and also on her YouTube channel at Colleen Fotsch HERE. Love our Content? Drop us a quick review CLICK HERE Join the Jeremy Scott Fitness App HERE Free 7 Day Trial  Want to talk more? Schedule a Call with Me: Click HERE Thanks to our Sponsors: Athletic Greens www.athleticgreens.com/jeremyscott Free year supply of vitamin D3 with 5 free travel packs or want a free sample? Shoot us a DM and ask! Sleeves Sold Separately My Workout Gear -  https://sleevessoldseparately.com/collections/jscott Code JSCOTT15 for 15% off all clothes & gear Jaylab Pro Our Protein, Turmeric, Collagen, Krill Oil - https://jeremyscottfitness.jaylabpro.com/products.html Code JSF40 for 40% off Collagen if you wish to try it. Dry Farms Wine - dryfarmwines.com/jeremyscottfitness Each new member will earn an extra bottle for just a penny with their first order of wine when they use this link. Kettle & Fire Bone Broth Use code SCOTT20 for 20% off our favorite healthy high protein bone broth. -  https://glnk.io/v153/heathascott
3/19/20231 hour, 45 minutes, 41 seconds
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Small Town Fitness Business with Mandy Scow

We are talking running a fitness business and being an entrepreneur in a small town with FIT for You Founder & Owner Mandy Scow. Mandy runs a successful fitness business in a small Wisconsin town of just 1800 people, we dig into her journey of being a reluctant entrepreneur and how she is slowly turning her passion project into a full time career. You can follow the Fit for You Instagram HERE Love our Content? Drop us a quick review CLICK HERE Join the Jeremy Scott Fitness App HERE Free 7 Day Trial  Want to talk more? Schedule a Call with Me: Click HERE Thanks to our Sponsors: Athletic Greens www.athleticgreens.com/jeremyscott Free year supply of vitamin D3 with 5 free travel packs or want a free sample? Shoot us a DM and ask! Sleeves Sold Separately My Workout Gear -  https://sleevessoldseparately.com/collections/jscott Code JSCOTT15 for 15% off all clothes & gear Jaylab Pro Our Protein, Turmeric, Collagen, Krill Oil - https://jeremyscottfitness.jaylabpro.com/products.html Code JSF40 for 40% off Collagen if you wish to try it. Dry Farms Wine - dryfarmwines.com/jeremyscottfitness Each new member will earn an extra bottle for just a penny with their first order of wine when they use this link. Kettle & Fire Bone Broth Use code SCOTT20 for 20% off our favorite healthy high protein bone broth. -  https://glnk.io/v153/heathascott
3/17/20231 hour, 36 minutes, 3 seconds
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Dr. Russell Teames Board Certified Chiropractic Neurologist

Talking all things brain, body, spine and overall health with Board Certified Chiropractic Neurologist Dr. Russell Teames on this episode of the Jeremy Scott Fitness Podcast. We dig into pitfalls of sitting, proper breathing mechanics, basic mobility routines as well as the power of the brain in terms of stress and how to combat that to live a healthier happier life. To learn more about Dr. Teames you can find him here:  www.desertbrainandspine.com - IG @desertbrainandspine  Love our Content? Drop us a quick review CLICK HERE Join the Jeremy Scott Fitness App HERE Free 7 Day Trial  Want to talk more? Schedule a Call with Me: Click HERE Thanks to our Sponsors: Athletic Greens www.athleticgreens.com/jeremyscott Free year supply of vitamin D3 with 5 free travel packs or want a free sample? Shoot us a DM and ask! Sleeves Sold Separately My Workout Gear -  https://sleevessoldseparately.com/collections/jscott Code JSCOTT15 for 15% off all clothes & gear Jaylab Pro Our Protein, Turmeric, Collagen, Krill Oil - https://jeremyscottfitness.jaylabpro.com/products.html Code JSF40 for 40% off Collagen if you wish to try it. Dry Farms Wine - dryfarmwines.com/jeremyscottfitness Each new member will earn an extra bottle for just a penny with their first order of wine when they use this link. Kettle & Fire Bone Broth Use code SCOTT20 for 20% off our favorite healthy high protein bone broth. -  https://glnk.io/v153/heathascott
3/10/20232 hours, 14 minutes, 33 seconds
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Supplement Deep Dive

Quick supplement deep dive on a handful of the supplements I personally take, the ones we suggest to clients, and the biggest bang for your buck buys out there. We also answer your questions taken from Instagram and Email on how to best maximize your supplement routine.  Love our Content? Drop us a quick review CLICK HERE 40 Days of Fitness Challenge CLICK HERE to Join -Starts March 6th Want to talk more? Schedule a Call with Me: Click HERE Thanks to our Sponsors: Athletic Greens www.athleticgreens.com/jeremyscott Free year supply of vitamin D3 with 5 free travel packs or want a free sample? Shoot us a DM and ask! Sleeves Sold Separately My Workout Gear -  https://sleevessoldseparately.com/collections/jscott Code JSCOTT15 for 15% off all clothes & gear Jaylab Pro Our Protein, Turmeric, Collagen, Krill Oil - https://jeremyscottfitness.jaylabpro.com/products.html Code JSF40 for 40% off Collagen if you wish to try it. Dry Farms Wine - dryfarmwines.com/jeremyscottfitness Each new member will earn an extra bottle for just a penny with their first order of wine when they use this link. BEAM CBD Enter Code “jeremyscott” at checkout for 20% all subscriptions 35% off products - My nightly sleep aid if you want a free sample just message us  https://glnk.io/mplp/jeremyscottfitness Kettle & Fire Bone Broth Use code SCOTT20 for 20% off our favorite healthy high protein bone broth. -  https://glnk.io/v153/heathascott
3/3/20231 hour, 14 minutes, 59 seconds
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Ripped at 50 with Troy Casey The Certified Health Nut

Talking all things health, fitness and life with Leading Longevity Authority, Troy Casey The Certified Health Nut. Troy has successfully restored physical, mental and emotional balance to clients who have failed with all other systems. As a Versace model in Milan, Italy, 30 years ago, Troy studied nutrition, herbs and internal purification as a way of looking and feeling great in front of the camera. He has scoured the Earth for the most powerful health and healing methods, working with indigenous tribes in the Amazon as a medicine hunter, studying the ancient Vipassana Meditation technique, Ashtanga Yoga and more recently at the world famous CHEK Institute, working closely with Paul Chek. Troy also has a book out titled "Ripped at 50" A Journey to Self Love.  You can follow Troy HERE on Instagram or via his website HERE Thanks to our Sponsors: Athletic Greens www.athleticgreens.com/jeremyscott Free year supply of vitamin D3 with 5 free travel packs or want a free sample? Shoot us a DM and ask! Sleeves Sold Separately My Workout Gear -  https://sleevessoldseparately.com/collections/jscott Code JSCOTT15 for 15% off all clothes & gear Jaylab Pro Our Protein, Turmeric, Collagen, Krill Oil - https://jeremyscottfitness.jaylabpro.com/products.html Code JSF40 for 40% off Collagen if you wish to try it. Dry Farms Wine - dryfarmwines.com/jeremyscottfitness Each new member will earn an extra bottle for just a penny with their first order of wine when they use this link. BEAM CBD Enter Code “jeremyscott” at checkout for 20% all subscriptions 35% off products - My nightly sleep aid if you want a free sample just message us  https://glnk.io/mplp/jeremyscottfitness Kettle & Fire Bone Broth Use code SCOTT20 for 20% off our favorite healthy high protein bone broth. -  https://glnk.io/v153/heathascott
2/26/20232 hours, 35 minutes, 4 seconds
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Don't Go Broke Trying to Look Rich

On this episode we share an actual client emailed in story about living in debt "looking rich but being broke" and the journey to break free from the "keeping up with the Joneses cycle." Just an old school quick rant and reminder to be smart, diligent, and control your money so the things you own don't end up owning you.  Love our Content? Drop us a quick review CLICK HERE 40 Days of Fitness Challenge CLICK HERE to Join -Starts March 6th Want to talk more? Schedule a Call with Me: Click HERE Thanks to our Sponsors: Athletic Greens www.athleticgreens.com/jeremyscott Free year supply of vitamin D3 with 5 free travel packs or want a free sample? Shoot us a DM and ask! Sleeves Sold Separately My Workout Gear -  https://sleevessoldseparately.com/collections/jscott Code JSCOTT15 for 15% off all clothes & gear Jaylab Pro Our Protein, Turmeric, Collagen, Krill Oil - https://jeremyscottfitness.jaylabpro.com/products.html Code JSF40 for 40% off Collagen if you wish to try it. Dry Farms Wine - dryfarmwines.com/jeremyscottfitness Each new member will earn an extra bottle for just a penny with their first order of wine when they use this link. BEAM CBD Enter Code “jeremyscott” at checkout for 20% all subscriptions 35% off products - My nightly sleep aid if you want a free sample just message us  https://glnk.io/mplp/jeremyscottfitness Kettle & Fire Bone Broth Use code SCOTT20 for 20% off our favorite healthy high protein bone broth. -  https://glnk.io/v153/heathascott
2/24/202343 minutes, 42 seconds
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How to Build Wealth As a Couple

Talking all things money, savings, investing, communication and habits with your partner on this episode featuring Heather Scott. We dig into the good, the bad, and the ugly of building wealth as team. We share our journey and why we have made the decisions we have in our lives both personal and professional in regards to finances. Playing off a great little article from David Bach who is the author of "Smart Couples Finish Rich" we dive into 10 tips that we have used personally to help us go from being dead broke negative net-worth knuckleheads to being financially free today.   Love our Content? Drop us a quick review CLICK HERE 40 Days of Fitness Challenge CLICK HERE to Join -Starts March 6th  Want to talk more? Schedule a Call with Me: Click HERE Thanks to our Sponsors: Athletic Greens www.athleticgreens.com/jeremyscott Free year supply of vitamin D3 with 5 free travel packs or want a free sample? Shoot us a DM and ask! Sleeves Sold Separately My Workout Gear -  https://sleevessoldseparately.com/collections/jscott Code JSCOTT15 for 15% off all clothes & gear Jaylab Pro Our Protein, Turmeric, Collagen, Krill Oil - https://jeremyscottfitness.jaylabpro.com/products.html Code JSF40 for 40% off Collagen if you wish to try it. Dry Farms Wine - dryfarmwines.com/jeremyscottfitness Each new member will earn an extra bottle for just a penny with their first order of wine when they use this link. BEAM CBD Enter Code “jeremyscott” at checkout for 20% all subscriptions 35% off products - My nightly sleep aid if you want a free sample just message us  https://glnk.io/mplp/jeremyscottfitness Kettle & Fire Bone Broth Use code SCOTT20 for 20% off our favorite healthy high protein bone broth. -  https://glnk.io/v153/heathascott
2/19/20231 hour, 48 minutes, 9 seconds
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Brutal Truths About Being Your Own Boss

Talking about taking the leap from your "safe" corporate job to being your boss. I dig into the truth about what it's like being in charge, the good, the bad, the ugly of entrepreneurship. If you are looking for a career change or even just starting a side hustle or passion project this episode is for you. And to all my fellow business owners out there this one will hit a little different for each of you. Enjoy friends thank you as always for the support.  Love our Content? Drop us a quick review CLICK HERE Free Week Trial of the Jeremy Scott Fitness App CLICK HERE  Want to talk more? Schedule a Call with Me: Click HERE Thanks to our Sponsors: Athletic Greens www.athleticgreens.com/jeremyscott Free year supply of vitamin D3 with 5 free travel packs or want a free sample? Shoot us a DM and ask! Sleeves Sold Separately My Workout Gear -  https://sleevessoldseparately.com/collections/jscott Code JSCOTT15 for 15% off all clothes & gear Jaylab Pro Our Protein, Turmeric, Collagen, Krill Oil - https://jeremyscottfitness.jaylabpro.com/products.html Code JSF40 for 40% off Collagen if you wish to try it. Dry Farms Wine - dryfarmwines.com/jeremyscottfitness Each new member will earn an extra bottle for just a penny with their first order of wine when they use this link. BEAM CBD Enter Code “jeremyscott” at checkout for 20% all subscriptions 35% off products - My nightly sleep aid if you want a free sample just message us  https://glnk.io/mplp/jeremyscottfitness Kettle & Fire Bone Broth Use code SCOTT20 for 20% off our favorite healthy high protein bone broth. -  https://glnk.io/v153/heathascott
2/10/20231 hour, 14 minutes, 7 seconds
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Artificial Intelligence, Blockchain, Chat GPT and More with Igor & Irina IIyinsky

Igor Ilyinsky & Irina Ilyinsky entrepreneurs and creators of the Listen-Up App stopped by to talk about their new app and how they are using artificial intelligence with community to create an amazing story telling experience for the world. Both Igor and Irina immigrated to the United States in 1979 as Soviet Refugees, they share their story and much more on this episode. We dive into all things A.I., Blockchain Technology,  Chat GPT, Crypto, and  App development. This episode will take you down some technology rabbit holes that I hope you will enjoy and give you a glimpse of what the possible future might hold.  The Listen-Up App is available inside the Apple App Store Now  You can find all the information about Listen-Up  HERE or HERE Love our Content? Drop us a quick review CLICK HERE Free Week Trial of the Jeremy Scott Fitness App CLICK HERE  Want to talk more? Schedule a Call with Me: Click HERE Thanks to our Sponsors: Athletic Greens www.athleticgreens.com/jeremyscott Free year supply of vitamin D3 with 5 free travel packs or want a free sample? Shoot us a DM and ask! Sleeves Sold Separately My Workout Gear -  https://sleevessoldseparately.com/collections/jscott Code JSCOTT15 for 15% off all clothes & gear Jaylab Pro Our Protein, Turmeric, Collagen, Krill Oil - https://jeremyscottfitness.jaylabpro.com/products.html Code JSF40 for 40% off Collagen if you wish to try it. Dry Farms Wine - dryfarmwines.com/jeremyscottfitness Each new member will earn an extra bottle for just a penny with their first order of wine when they use this link. BEAM CBD Enter Code “jeremyscott” at checkout for 20% all subscriptions 35% off products - My nightly sleep aid if you want a free sample just message us  https://glnk.io/mplp/jeremyscottfitness Kettle & Fire Bone Broth Use code SCOTT20 for 20% off our favorite healthy high protein bone broth. -  https://glnk.io/v153/heathascott
2/5/20232 hours, 54 minutes, 54 seconds
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Entrepreneurship Journey with David DeLorenzo

Talking about the journey of entrepreneurship, business, and life with David DeLorenzo. David is an Entrepreneur and owner of The Ambassador Group as well as Bar & Restaurant Insurance. His journey is as unique as his personality as you will find out during this episode he is far from your "typical insurance agent". For anyone looking to start a business, be your own boss, or jump into the world of entrepreneurship this episode is for you.  You can follow David on Instagram HERE  Love our Content? Drop us a quick review CLICK HERE Free Week Trial of the Jeremy Scott Fitness App CLICK HERE  Want to talk more? Schedule a Call with Me: Click HERE Thanks to our Sponsors: Athletic Greens www.athleticgreens.com/jeremyscott Free year supply of vitamin D3 with 5 free travel packs or want a free sample? Shoot us a DM and ask! Sleeves Sold Separately My Workout Gear -  https://sleevessoldseparately.com/collections/jscott Code JSCOTT15 for 15% off all clothes & gear Jaylab Pro Our Protein, Turmeric, Collagen, Krill Oil - https://jeremyscottfitness.jaylabpro.com/products.html Code JSF40 for 40% off Collagen if you wish to try it. Dry Farms Wine - dryfarmwines.com/jeremyscottfitness Each new member will earn an extra bottle for just a penny with their first order of wine when they use this link. BEAM CBD Enter Code “jeremyscott” at checkout for 20% all subscriptions 35% off products - My nightly sleep aid if you want a free sample just message us  https://glnk.io/mplp/jeremyscottfitness Kettle & Fire Bone Broth Use code SCOTT20 for 20% off our favorite healthy high protein bone broth. -  https://glnk.io/v153/heathascott
2/3/20232 hours, 4 minutes, 29 seconds
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Fat Loss Rules Made Easy

Talking fat loss, weight loss, and healthy foundational habits that will help you live a healthier happier life. On this episode I talk about the simple in theory but harder in application hacks that will make your journey a little easier and much more sustainable. Enjoy and I hope you can take some of these tips and instantly implement them into your daily life to get your body looking, moving, and feeling the way that you want.  Love our Content? Drop us a quick review CLICK HERE Free Week Trial of the Jeremy Scott Fitness App CLICK HERE  Want to talk more? Schedule a Call with Me: Click HERE Thanks to our Sponsors: Athletic Greens www.athleticgreens.com/jeremyscott Free year supply of vitamin D3 with 5 free travel packs or want a free sample? Shoot us a DM and ask! Sleeves Sold Separately My Workout Gear -  https://sleevessoldseparately.com/collections/jscott Code JSCOTT15 for 15% off all clothes & gear Jaylab Pro Our Protein, Turmeric, Collagen, Krill Oil - https://jeremyscottfitness.jaylabpro.com/products.html Code JSF40 for 40% off Collagen if you wish to try it. Dry Farms Wine - dryfarmwines.com/jeremyscottfitness Each new member will earn an extra bottle for just a penny with their first order of wine when they use this link. BEAM CBD Enter Code “jeremyscott” at checkout for 20% all subscriptions 35% off products - My nightly sleep aid if you want a free sample just message us  https://glnk.io/mplp/jeremyscottfitness Kettle & Fire Bone Broth Use code SCOTT20 for 20% off our favorite healthy high protein bone broth. -  https://glnk.io/v153/heathascott
1/27/20231 hour, 16 minutes, 52 seconds
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Pro Wrestling with Dom Vitalli

Talking Pro Wrestling with coach, speaker, and pro wrestling coach Dom Vitalli on episode #517 of the JSF Podcast. Dom focuses all of his training and coaching around the idea of helping others become the "apex version" of themselves. Dom has been able to transform the lives of countless individuals and help them reach their highest potential. Dom is a proud and outspoken recovering alcoholic with 15 years of sobriety. Dom owns and operates the Arizona Pro Wrestling Training Center in Mesa, AZ. The facility opened its doors in March of 2019, and has quickly gained the reputation as one of most well-rounded, and highly endorsed wrestling schools in the country, producing talent that is currently working for WWE. You can find Dom at: https://www.domvitalli.com/  and on Instagram at HERE Love our Content? Drop us a quick review CLICK HERE Free Week Trial of the Jeremy Scott Fitness App CLICK HERE  Want to talk more? Schedule a Call with Me: Click HERE Thanks to our Sponsors: Athletic Greens www.athleticgreens.com/jeremyscott Free year supply of vitamin D3 with 5 free travel packs or want a free sample? Shoot us a DM and ask! Sleeves Sold Separately My Workout Gear -  https://sleevessoldseparately.com/collections/jscott Code JSCOTT15 for 15% off all clothes & gear Jaylab Pro Our Protein, Turmeric, Collagen, Krill Oil - https://jeremyscottfitness.jaylabpro.com/products.html Code JSF40 for 40% off Collagen if you wish to try it. Dry Farms Wine - dryfarmwines.com/jeremyscottfitness Each new member will earn an extra bottle for just a penny with their first order of wine when they use this link. BEAM CBD Enter Code “jeremyscott” at checkout for 20% all subscriptions 35% off products - My nightly sleep aid if you want a free sample just message us  https://glnk.io/mplp/jeremyscottfitness Kettle & Fire Bone Broth Use code SCOTT20 for 20% off our favorite healthy high protein bone broth. -  https://glnk.io/v153/heathascott
1/20/20231 hour, 47 minutes, 37 seconds
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Behavior Changes for New Healthy Habits with Heather Scott

Heather Scott hops on the podcast to take a deep dive into behavior changes to create real healthy habits in all areas of life. We touch on our individual goals and shared goals for 2023 with some specific tactics and hacks to keep making progress. Playing off a great little article from James Clear "Atomic Habits" 5 Common Mistakes That Cause Habits to Fail -we breakdown each mistake and more in the areas of fitness, nutrition, finances, and relationships. Thank you as always for the support.  Love our Content? Drop us a quick review CLICK HERE Free Week Trial of the Jeremy Scott Fitness App CLICK HERE  Want to talk more? Schedule a Call with Me: Click HERE Thanks to our Sponsors: Athletic Greens www.athleticgreens.com/jeremyscott Free year supply of vitamin D3 with 5 free travel packs or want a free sample? Shoot us a DM and ask! Sleeves Sold Separately My Workout Gear -  https://sleevessoldseparately.com/collections/jscott Code JSCOTT15 for 15% off all clothes & gear Jaylab Pro Our Protein, Turmeric, Collagen, Krill Oil - https://jeremyscottfitness.jaylabpro.com/products.html Code JSF40 for 40% off Collagen if you wish to try it. Dry Farms Wine - dryfarmwines.com/jeremyscottfitness Each new member will earn an extra bottle for just a penny with their first order of wine when they use this link. BEAM CBD Enter Code “jeremyscott” at checkout for 20% all subscriptions 35% off products - My nightly sleep aid if you want a free sample just message us  https://glnk.io/mplp/jeremyscottfitness Kettle & Fire Bone Broth Use code SCOTT20 for 20% off our favorite healthy high protein bone broth. -  https://glnk.io/v153/heathascott
1/15/20231 hour, 13 minutes, 30 seconds
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My Training & Nutrition Goals 2023

Quick breakdown of my personal fitness & nutrition goals for 2023, plus quick Q & A taken from your social media questions.  Love our Content? Drop us a quick review CLICK HERE 47 Day Transformation Jan 9th CLICK HERE to Enroll Want to talk more? Schedule a Call with Me: Click HERE Thanks to our Sponsors: Athletic Greens www.athleticgreens.com/jeremyscott Free year supply of vitamin D3 with 5 free travel packs or want a free sample? Shoot us a DM and ask! Sleeves Sold Separately My Workout Gear -  https://sleevessoldseparately.com/collections/jscott Code JSCOTT15 for 15% off all clothes & gear Jaylab Pro Our Protein, Turmeric, Collagen, Krill Oil - https://jeremyscottfitness.jaylabpro.com/products.html Code JSF40 for 40% off Collagen if you wish to try it. Dry Farms Wine - dryfarmwines.com/jeremyscottfitness Each new member will earn an extra bottle for just a penny with their first order of wine when they use this link. BEAM CBD Enter Code “jeremyscott” at checkout for 20% all subscriptions 35% off products - My nightly sleep aid if you want a free sample just message us  https://glnk.io/mplp/jeremyscottfitness Kettle & Fire Bone Broth Use code SCOTT20 for 20% off our favorite healthy high protein bone broth. -  https://glnk.io/v153/heathascott
1/6/20231 hour, 25 minutes, 35 seconds
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2022 Year End Recap with Heather Scott

Final Podcast of 2022 with my partner in crime Heather Scott. We answer all your submitted questions on this episode; which includes our highs and lows of the year, 2023 New Year's Goals, Dry January, Marriage, Kids, Immunity Tips, Life Timelines, and what annoys us about each other. Thank you guys for the continued support we appreciate you and wish you all an amazing start to 2023. Please reach out if we can help you in anyway and submit any questions or topics for us to cover in the future.  47 Day Transformation Jan 9th CLICK HERE to Enroll  FREE 7 Day Trial of the JSF APP Here: https://jeremyscottfitness.app/challenge Want to talk more? Schedule a Call with Me: Click HERE Thanks to our Sponsors: Athletic Greens www.athleticgreens.com/jeremyscott Free year supply of vitamin D3 with 5 free travel packs or want a free sample? Shoot us a DM and ask! Sleeves Sold Separately My Workout Gear -  https://sleevessoldseparately.com/collections/jscott Code JSCOTT15 for 15% off all clothes & gear Jaylab Pro Our Protein, Turmeric, Collagen, Krill Oil - https://jeremyscottfitness.jaylabpro.com/products.html Code JSF40 for 40% off Collagen if you wish to try it. Dry Farms Wine - dryfarmwines.com/jeremyscottfitness Each new member will earn an extra bottle for just a penny with their first order of wine when they use this link. BEAM CBD Enter Code “jeremyscott” at checkout for 20% all subscriptions 35% off products - My nightly sleep aid if you want a free sample just message us  https://glnk.io/mplp/jeremyscottfitness Kettle & Fire Bone Broth Use code SCOTT20 for 20% off our favorite healthy high protein bone broth. -  https://glnk.io/v153/heathascott
12/30/20222 hours, 2 minutes, 55 seconds
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Words of Wisdom with BJ Gaddour

Sitting down with the Sultan of Sweat aka BJ Gaddour on episode #513 of the Podcast. BJ is the former Digital Fitness Director for the Men's Health Brand, and the Author of "Your Body Is Your Barbell" We talk all things health, fitness, training and nutrition as you age and how you get and stay in the best shape of your life. We also talk about the fitness industry as a profession, how it's changed and our journey through this digital evolution of the space. I am proud to call him a friend and there would be no "Jeremy Scott Fitness" without his influence, please give this episode a listen there is some gold in there for you.  You can follow BJ's instagram HERE and as well as his YouTube HERE both free and packed with great info.  Thanks as always for the support. FREE 7 Day Trial of the JSF APP Here: https://jeremyscottfitness.app/ 47 Day Transformation CLICK HERE to Join Thanks to our Sponsors: Athletic Greens www.athleticgreens.com/jeremyscott Free year supply of vitamin D3 with 5 free travel packs or want a free sample? Shoot us a DM and ask! Sleeves Sold Separately My Workout Gear -  https://sleevessoldseparately.com/collections/jscott Code JSCOTT15 for 15% off all clothes & gear Jaylab Pro Our Protein, Turmeric, Collagen, Krill Oil - https://jeremyscottfitness.jaylabpro.com/products.html Code JSF40 for 40% off Collagen if you wish to try it.
12/23/20223 hours, 18 minutes, 13 seconds
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Real Estate Real Talk with Ken & Danille McElroy

Talking with Ken & Danille McElroy about all things real estate on today's episode. We go into buying, selling, investing as well as the recession that is coming. We also get deep into options for younger people to get into the real estate game, we talk inflation, interest rates and predictions on when the best time to buy and invest will be.  Together they bring a great dynamic from how Danille built her own rental portfolio by simply saving and living off less than she made, which is something anyone can do. To Ken who has experienced great success in the real estate world – from investment analysis and property management to acquisitions and property development. Together with his real estate investment company, MC Companies, Ken has transacted over $2 billion in real estate. Today, Ken is committed to helping as many people as possible to achieve financial freedom through real estate. He shares his expertise with thousands of people around the world through his immensely popular YouTube channel, and is a sought-after speaker on real estate investing at events around the world. In addition to all of that, Ken is the author of the best-selling books The ABC’s of Real Estate Investing, The Advanced Guide to Real Estate Investing, The ABC’s of Property Management, and most recently his book on entrepreneurship, The Sleeping Giant. As the Real Estate Advisor to Robert Kiyosaki of The Rich Dad Company, Ken is also a chapter contributor in the newly released Rich Dad book, More Important Than Money: an Entrepreneur’s Team. Thanks as always for the support.  FREE 7 Day Trial of the JSF APP Here: https://jeremyscottfitness.app/ 47 Day Transformation CLICK HERE to Join Thanks to our Sponsors: Athletic Greens www.athleticgreens.com/jeremyscott Free year supply of vitamin D3 with 5 free travel packs or want a free sample? Shoot us a DM and ask! Sleeves Sold Separately My Workout Gear -  https://sleevessoldseparately.com/collections/jscott Code JSCOTT15 for 15% off all clothes & gear Jaylab Pro Our Protein, Turmeric, Collagen, Krill Oil - https://jeremyscottfitness.jaylabpro.com/products.html Code JSF40 for 40% off Collagen if you wish to try it.
12/18/20222 hours, 34 minutes, 34 seconds
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Can You Be Happy? with Doug White

Talking all things happiness, emotional awareness, health, habits and even the afterlife on this episode with Doug White. Doug is the former pitching coach and director of pitching for the Los Angeles Angels. Prior to that he was the assistant pitching coach for the Houston Astros while also spending time as their pitching coordinator. White won 4 championships in his last 6 years as a minor league pitching coach while also being a part of two world series championship organizations. Doug is a true coach and has developed systems to help others find true happiness in their lives. Doug's focus it to guide immersive experiences that allow you to feel soul deep love, align with your inner knowing, and remember who you truly are. This episode will take you guys for a mental ride far outside of your comfort zone so buckle up and enjoy. Thank you as always for your support FREE 7 Day Trial of the JSF APP Here: https://jeremyscottfitness.app/challenge 47 Day Transformation CLICK HERE to Join  Want to talk more? Schedule a Call with Me: Click HERE Thanks to our Sponsors: Athletic Greens www.athleticgreens.com/jeremyscott Free year supply of vitamin D3 with 5 free travel packs or want a free sample? Shoot us a DM and ask! Sleeves Sold Separately My Workout Gear -  https://sleevessoldseparately.com/collections/jscott Code JSCOTT15 for 15% off all clothes & gear Jaylab Pro Our Protein, Turmeric, Collagen, Krill Oil - https://jeremyscottfitness.jaylabpro.com/products.html Code JSF40 for 40% off Collagen if you wish to try it. Dry Farms Wine - dryfarmwines.com/jeremyscottfitness Each new member will earn an extra bottle for just a penny with their first order of wine when they use this link. BEAM CBD Enter Code “jeremyscott” at checkout for 20% all subscriptions 35% off products - My nightly sleep aid if you want a free sample just message us  https://glnk.io/mplp/jeremyscottfitness Kettle & Fire Bone Broth Use code SCOTT20 for 20% off our favorite healthy high protein bone broth. -  https://glnk.io/v153/heathascott
12/16/20222 hours, 39 minutes, 40 seconds
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Matt Browne Musician Photographer Cancer Survivor

Chopping it up with Matt Browne who is a musician, photographer, educator, athlete and cancer survivor. We talk all things health, fitness, nutrition, entrepreneurship, leaving a legacy, chasing your dreams and much more on this episode. I hope you guys enjoy listening to this as much as we enjoyed catching up. To stalk Matt please follow:  IG: @matthewrbrowne Photography Website: www.matthewbrowenphotography.com Music Website: https://www.mattbrownemusic.com/  Apple Music: Click Here  Spotify: Click Here  FREE 7 Day Trial of the JSF APP Here: https://jeremyscottfitness.app/challenge Want to talk more? Schedule a Call with Me: Click HERE Thanks to our Sponsors: Athletic Greens www.athleticgreens.com/jeremyscott Free year supply of vitamin D3 with 5 free travel packs or want a free sample? Shoot us a DM and ask! Sleeves Sold Separately My Workout Gear -  https://sleevessoldseparately.com/collections/jscott Code JSCOTT15 for 15% off all clothes & gear Jaylab Pro Our Protein, Turmeric, Collagen, Krill Oil - https://jeremyscottfitness.jaylabpro.com/products.html Code JSF40 for 40% off Collagen if you wish to try it. Dry Farms Wine - dryfarmwines.com/jeremyscottfitness Each new member will earn an extra bottle for just a penny with their first order of wine when they use this link. BEAM CBD Enter Code “jeremyscott” at checkout for 20% all subscriptions 35% off products - My nightly sleep aid if you want a free sample just message us  https://glnk.io/mplp/jeremyscottfitness Kettle & Fire Bone Broth Use code SCOTT20 for 20% off our favorite healthy high protein bone broth. -  https://glnk.io/v153/heathascott
12/11/20222 hours, 13 minutes, 46 seconds
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Financial Planning -Investing -Taxes with Pat Darby

Pat Darby helps entrepreneurs save taxes & grow their money with his firm, Darby Business Advisors offering: Tax Advisory, Financial Planning & Fractional CFO Services. Pat is a Certified Financial Planner & Enrolled Agent (the highest credential awarded by the IRS). We talk all things money, saving, investing, taxes, the current financial climate, real estate bubble, inflation and much more on this episode.  You can connect with Pat on his instagram - HERE and his website - https://www.darbyba.com/  FREE 7 Day Trial of the JSF APP Here: https://jeremyscottfitness.app/challenge Want to talk more? Schedule a Call with Me: Click HERE Thanks to our Sponsors: Athletic Greens www.athleticgreens.com/jeremyscott Free year supply of vitamin D3 with 5 free travel packs or want a free sample? Shoot us a DM and ask! Sleeves Sold Separately My Workout Gear -  https://sleevessoldseparately.com/collections/jscott Code JSCOTT15 for 15% off all clothes & gear Jaylab Pro Our Protein, Turmeric, Collagen, Krill Oil - https://jeremyscottfitness.jaylabpro.com/products.html Code JSF40 for 40% off Collagen if you wish to try it. Dry Farms Wine - dryfarmwines.com/jeremyscottfitness Each new member will earn an extra bottle for just a penny with their first order of wine when they use this link. BEAM CBD Enter Code “jeremyscott” at checkout for 20% all subscriptions 35% off products - My nightly sleep aid if you want a free sample just message us  https://glnk.io/mplp/jeremyscottfitness Kettle & Fire Bone Broth Use code SCOTT20 for 20% off our favorite healthy high protein bone broth. -  https://glnk.io/v153/heathascott
12/4/20222 hours, 43 minutes, 28 seconds
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A Year From Today...

Looking into the New Year 2023 -where do you want to be 365 days from today? What are you willing to do to get there? We talk about all this and much more inside this episode as well as a 2-step process to follow to make the journey a successful one for you in the upcoming year. Playing off some great little messages from Pat Rigsby and Justin Yule this episode will light a fire under you to attack 2023 with everything you got. Thanks as always for the support. FREE 7 Day Trial of the JSF APP Here: https://jeremyscottfitness.app/challenge Want to talk more? Schedule a Call with Me: Click HERE Thanks to our Sponsors: Athletic Greens www.athleticgreens.com/jeremyscott Free year supply of vitamin D3 with 5 free travel packs or want a free sample? Shoot us a DM and ask! Sleeves Sold Separately My Workout Gear -  https://sleevessoldseparately.com/collections/jscott Code JSCOTT15 for 15% off all clothes & gear Jaylab Pro Our Protein, Turmeric, Collagen, Krill Oil - https://jeremyscottfitness.jaylabpro.com/products.html Code JSF40 for 40% off Collagen if you wish to try it. Dry Farms Wine - dryfarmwines.com/jeremyscottfitness Each new member will earn an extra bottle for just a penny with their first order of wine when they use this link. BEAM CBD Enter Code “jeremyscott” at checkout for 20% all subscriptions 35% off products - My nightly sleep aid if you want a free sample just message us  https://glnk.io/mplp/jeremyscottfitness Kettle & Fire Bone Broth Use code SCOTT20 for 20% off our favorite healthy high protein bone broth. -  https://glnk.io/v153/heathascott
12/3/20221 hour, 6 minutes, 18 seconds
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What’s Holding You Back?

Quick motivational rant on this episode about taking action today to get where you want to go tomorrow. Don't let another a day, week, month, year go by without pursing your goals. Playing off a great little 7 Action Step piece from Pat Rigsby about achieving your goals, I breakdown down each of the 7 and give you some action steps to take immediately moving forward.  Thanks as always for the support. FREE 7 Day Trial of the JSF APP Here: https://jeremyscottfitness.app/challenge Want to talk more? Schedule a Call with Me: Click HERE Thanks to our Sponsors: Athletic Greens www.athleticgreens.com/jeremyscott Free year supply of vitamin D3 with 5 free travel packs or want a free sample? Shoot us a DM and ask! Sleeves Sold Separately My Workout Gear -  https://sleevessoldseparately.com/collections/jscott Code JSCOTT15 for 15% off all clothes & gear Jaylab Pro Our Protein, Turmeric, Collagen, Krill Oil - https://jeremyscottfitness.jaylabpro.com/products.html Code JSF40 for 40% off Collagen if you wish to try it. Dry Farms Wine - dryfarmwines.com/jeremyscottfitness Each new member will earn an extra bottle for just a penny with their first order of wine when they use this link. BEAM CBD Enter Code “jeremyscott” at checkout for 20% all subscriptions 35% off products - My nightly sleep aid if you want a free sample just message us  https://glnk.io/mplp/jeremyscottfitness Kettle & Fire Bone Broth Use code SCOTT20 for 20% off our favorite healthy high protein bone broth. -  https://glnk.io/v153/heathascott
11/25/20221 hour, 2 minutes, 7 seconds
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Dr. Jennifer Huberty - Mental Health - Social Media -Behavior Change

Chopping it up with Jennifer Huberty, PhD who is a Fractional Chief Science Officer & Behavioral Research Scientist. We dig into all things mental health, stress, social media, behavior changes and much more on this episode. She is a rock star and doing some amazing work in the digital health space involving brain health, spiritual well-being, mindfulness and much more.  Enjoy the episode and you can learn about her at Jenhubertyphd.com & https://www.linkedin.com/in/jennifer-huberty-phd-8b320066/   Thanks as always for the support. FREE 7 Day Trial of the JSF APP Here: https://jeremyscottfitness.app/challenge Want to talk more? Schedule a Call with Me: Click HERE Thanks to our Sponsors: Athletic Greens www.athleticgreens.com/jeremyscott Free year supply of vitamin D3 with 5 free travel packs or want a free sample? Shoot us a DM and ask! Sleeves Sold Separately My Workout Gear -  https://sleevessoldseparately.com/collections/jscott Code JSCOTT15 for 15% off all clothes & gear Jaylab Pro Our Protein, Turmeric, Collagen, Krill Oil - https://jeremyscottfitness.jaylabpro.com/products.html Code JSF40 for 40% off Collagen if you wish to try it. Dry Farms Wine - dryfarmwines.com/jeremyscottfitness Each new member will earn an extra bottle for just a penny with their first order of wine when they use this link. BEAM CBD Enter Code “jeremyscott” at checkout for 20% all subscriptions 35% off products - My nightly sleep aid if you want a free sample just message us  https://glnk.io/mplp/jeremyscottfitness Kettle & Fire Bone Broth Use code SCOTT20 for 20% off our favorite healthy high protein bone broth. -  https://glnk.io/v153/heathascott
11/18/20221 hour, 40 minutes, 14 seconds
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Breath Work for Better Results with Chris Brault

Chatting with Breath Coach Chris Brault today on all things breathing. We dive into breath work for physical performance, recovery and dysfunctional breathing and how it leads to multiple diseases. As well as Transformational breathing to help heal trauma, emotional release and how the science behind the breath can accomplish these things and how we can apply these to our everyday lives. Enjoy and to learn more about Chris checkout his Instagram  CLICK HERE Thanks as always for the support.  30-30 Challenge Starts Nov. 14th Join Below https://jeremyscottfitness.app/challenge Want to talk more? Schedule a Call with Me: Click HERE Thanks to our Sponsors: Athletic Greens www.athleticgreens.com/jeremyscott Free year supply of vitamin D3 with 5 free travel packs or want a free sample? Shoot us a DM and ask! Sleeves Sold Separately My Workout Gear -  https://sleevessoldseparately.com/collections/jscott Code JSCOTT15 for 15% off all clothes & gear Jaylab Pro Our Protein, Turmeric, Collagen, Krill Oil - https://jeremyscottfitness.jaylabpro.com/products.html Code JSF40 for 40% off Collagen if you wish to try it. Dry Farms Wine - dryfarmwines.com/jeremyscottfitness Each new member will earn an extra bottle for just a penny with their first order of wine when they use this link. BEAM CBD Enter Code “jeremyscott” at checkout for 20% all subscriptions 35% off products - My nightly sleep aid if you want a free sample just message us  https://glnk.io/mplp/jeremyscottfitness Kettle & Fire Bone Broth Use code SCOTT20 for 20% off our favorite healthy high protein bone broth. -  https://glnk.io/v153/heathascott
11/13/20221 hour, 42 minutes, 7 seconds
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35 Days No Alcohol

35 Days No Alcohol with Heather Scott. Talking all things booze, alcohol, and drinking on this episode the good, the bad and the ugly of it. Heather and I share our stories and experiences with alcohol over the past few decades. How it started vs. How it's going and how we handle social settings, travel and day to day life. We aren't experts on alcohol by any means, this episode is just two people sharing stories of they navigate a social world that seems to revolve around drinking most of the time.  Thank you as always for the support. 30 Day Alcohol Experiment Book CLICK HERE 30-30 Challenge Starts Nov. 14th Join Below https://jeremyscottfitness.app/challenge Want to talk more? Schedule a Call with Me: Click HERE Thanks to our Sponsors: Athletic Greens www.athleticgreens.com/jeremyscott Free year supply of vitamin D3 with 5 free travel packs or want a free sample? Shoot us a DM and ask! Sleeves Sold Separately My Workout Gear -  https://sleevessoldseparately.com/collections/jscott Code JSCOTT15 for 15% off all clothes & gear Jaylab Pro Our Protein, Turmeric, Collagen, Krill Oil - https://jeremyscottfitness.jaylabpro.com/products.html Code JSF40 for 40% off Collagen if you wish to try it. Dry Farms Wine - dryfarmwines.com/jeremyscottfitness Each new member will earn an extra bottle for just a penny with their first order of wine when they use this link. BEAM CBD Enter Code “jeremyscott” at checkout for 20% all subscriptions 35% off products - My nightly sleep aid if you want a free sample just message us  https://glnk.io/mplp/jeremyscottfitness Kettle & Fire Bone Broth Use code SCOTT20 for 20% off our favorite healthy high protein bone broth. -  https://glnk.io/v153/heathascott
11/6/20221 hour, 28 minutes, 9 seconds
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Not Seeing Results? Try This!

If you find yourself struggles to see results you desire or feel like you are hitting that dread "plateau" maybe it's time to get extreme with your efforts. This quick chat is applicable to everything inside and outside of the gym you are going after. Enjoy and as always any questions please just ask.  Thank you as always for the support. Jeremy Scott Fitness App Sign Up Here FREE 7 Day Trial https://jeremyscottfitness.app/ Want to talk more? Schedule a Call with Me: Click HERE Thanks to our Sponsors: Athletic Greens www.athleticgreens.com/jeremyscott Free year supply of vitamin D3 with 5 free travel packs or want a free sample? Shoot us a DM and ask! Sleeves Sold Separately My Workout Gear -  https://sleevessoldseparately.com/collections/jscott Code JSCOTT15 for 15% off all clothes & gear Jaylab Pro Our Protein, Turmeric, Collagen, Krill Oil - https://jeremyscottfitness.jaylabpro.com/products.html Code JSF40 for 40% off Collagen if you wish to try it. Dry Farms Wine - dryfarmwines.com/jeremyscottfitness Each new member will earn an extra bottle for just a penny with their first order of wine when they use this link. BEAM CBD Enter Code “jeremyscott” at checkout for 20% all subscriptions 35% off products - My nightly sleep aid if you want a free sample just message us  https://glnk.io/mplp/jeremyscottfitness Kettle & Fire Bone Broth Use code SCOTT20 for 20% off our favorite healthy high protein bone broth. -  https://glnk.io/v153/heathascott
10/28/202248 minutes, 6 seconds
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Q & A Session for Fitness Pros

So, you want to be in the fitness profession? This episode we go through a Q & A session taking your questions on the fitness industry, coaching, running a business, and entrepreneurship. If you are a fitness professional, thinking of getting into the space or just have an entrepreneur spirit this episode should help you navigate your future path a little easier.  Thank you as always for the support. Jeremy Scott Fitness App Sign Up Here FREE 7 Day Trial  https://jeremyscottfitness.app/ Want to talk more? Schedule a Call with Me: Click HERE Thanks to our Sponsors: Athletic Greens www.athleticgreens.com/jeremyscott Free year supply of vitamin D3 with 5 free travel packs or want a free sample? Shoot us a DM and ask! Sleeves Sold Separately My Workout Gear -  https://sleevessoldseparately.com/collections/jscott Code JSCOTT15 for 15% off all clothes & gear Jaylab Pro Our Protein, Turmeric, Collagen, Krill Oil - https://jeremyscottfitness.jaylabpro.com/products.html Code JSF40 for 40% off Collagen if you wish to try it. Dry Farms Wine - dryfarmwines.com/jeremyscottfitness Each new member will earn an extra bottle for just a penny with their first order of wine when they use this link. BEAM CBD Enter Code “jeremyscott” at checkout for 20% all subscriptions 35% off products - My nightly sleep aid if you want a free sample just message us  https://glnk.io/mplp/jeremyscottfitness Kettle & Fire Bone Broth Use code SCOTT20 for 20% off our favorite healthy high protein bone broth. -  https://glnk.io/v153/heathascott
10/16/20221 hour, 18 seconds
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Whole Foods Vs. Processed Foods: What to Know

Talking about the difference between whole foods, minimally processed foods, and highly processed foods. We dig into what you should know, what you need to know, and how processed foods can save you time, make you healthier and improve your life when used correctly. Playing off a great little article from our friends over at PN via Alec Picot-Annand, PN2, Holistic Nutritionist - https://www.precisionnutrition.com/minimally-processed-foods  Thank you as always for the support. Jeremy Scott Fitness App Sign Up Here Just $1 https://jeremyscottfitness.app/ Thanks to our Sponsors: Athletic Greens www.athleticgreens.com/jeremyscott Free year supply of vitamin D3 with 5 free travel packs or want a free sample? Shoot us a DM and ask! Sleeves Sold Separately My Workout Gear -  https://sleevessoldseparately.com/collections/jscott Code JSCOTT15 for 15% off all clothes & gear Jaylab Pro Our Protein, Turmeric, Collagen, Krill Oil - https://jeremyscottfitness.jaylabpro.com/products.html Code JSF40 for 40% off Collagen if you wish to try it. Dry Farms Wine - dryfarmwines.com/jeremyscottfitness Each new member will earn an extra bottle for just a penny with their first order of wine when they use this link. BEAM CBD Enter Code “jeremyscott” at checkout for 20% all subscriptions 35% off products - My nightly sleep aid if you want a free sample just message us  https://glnk.io/mplp/jeremyscottfitness Kettle & Fire Bone Broth Use code SCOTT20 for 20% off our favorite healthy high protein bone broth. -  https://glnk.io/v153/heathascott
10/9/202253 minutes, 56 seconds
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Financial Planning with Dimitri Spanos

Talking all things Investments and Financial Planning with Oppenheimer Senior Director Dimitri Spanos on today's episode.  We dive into current market conditions, interest rates, mortgages, inflation, QE, retirement, where to begin as a young investor and much more. I did my best to ask him any and everything you all requested, so my hope is this episode is informative and educational.  You can connect with Dimitri at [email protected] with any financial questions.  Thank you as always for the support. Jeremy Scott Fitness App Sign Up Here Just $1 https://jeremyscottfitness.app/ Thanks to our Sponsors: Athletic Greens www.athleticgreens.com/jeremyscott Free year supply of vitamin D3 with 5 free travel packs or want a free sample? Shoot us a DM and ask! Sleeves Sold Separately My Workout Gear -  https://sleevessoldseparately.com/collections/jscott Code JSCOTT15 for 15% off all clothes & gear Jaylab Pro Our Protein, Turmeric, Collagen, Krill Oil - https://jeremyscottfitness.jaylabpro.com/products.html Code JSF40 for 40% off Collagen if you wish to try it. Dry Farms Wine - dryfarmwines.com/jeremyscottfitness Each new member will earn an extra bottle for just a penny with their first order of wine when they use this link. BEAM CBD Enter Code “jeremyscott” at checkout for 20% all subscriptions 35% off products - My nightly sleep aid if you want a free sample just message us  https://glnk.io/mplp/jeremyscottfitness Kettle & Fire Bone Broth Use code SCOTT20 for 20% off our favorite healthy high protein bone broth. -  https://glnk.io/v153/heathascott
10/7/20222 hours, 39 minutes, 39 seconds
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Flexible Dieting & Cheat Meals

Talking all things flexible dieting and how to plan and integrate cheat meals into your lifestyle. Breaking down what I personally do and the best practices I have seen work for clients and what I have seen not work as well in terms of diets vs. lifestyles.  Thank you as always for the support. Jeremy Scott Fitness App Sign Up Here Just $1 https://jeremyscottfitness.app/ Thanks to our Sponsors: Athletic Greens www.athleticgreens.com/jeremyscott Free year supply of vitamin D3 with 5 free travel packs or want a free sample? Shoot us a DM and ask! Sleeves Sold Separately My Workout Gear -  https://sleevessoldseparately.com/collections/jscott Code JSCOTT15 for 15% off all clothes & gear Jaylab Pro Our Protein, Turmeric, Collagen, Krill Oil - https://jeremyscottfitness.jaylabpro.com/products.html Code JSF40 for 40% off Collagen if you wish to try it. Dry Farms Wine - dryfarmwines.com/jeremyscottfitness Each new member will earn an extra bottle for just a penny with their first order of wine when they use this link. BEAM CBD Enter Code “jeremyscott” at checkout for 20% all subscriptions 35% off products - My nightly sleep aid if you want a free sample just message us  https://glnk.io/mplp/jeremyscottfitness Kettle & Fire Bone Broth Use code SCOTT20 for 20% off our favorite healthy high protein bone broth. -  https://glnk.io/v153/heathascott
9/25/20221 hour, 4 minutes, 10 seconds
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The Human Condition with David Jack Episode #500

Warning: This podcast episode is 0% fitness related, so if you are looking for tips on your squat or how to get ripped this isn't the episode for that. This is simply a recorded conversation of two friends talking about all things human. What motivates us all, what drives us, our mistakes, our regrets, personal internal conflicts, stories we tell ourselves, our belief systems and much more. I have learned a lot from David over the past decade and he has a played a huge role in how I see the world, how I see others and also how I see myself. Give it a listen and you might just hear something that makes you ask deeper questions or see life through a slightly different lens.  Thank you as always for the support. Jeremy Scott Fitness App Sign Up Here Just $1  https://jeremyscottfitness.app/ Thanks to our Sponsors: Athletic Greens www.athleticgreens.com/jeremyscott Free year supply of vitamin D3 with 5 free travel packs or want a free sample? Shoot us a DM and ask! Sleeves Sold Separately My Workout Gear -  https://sleevessoldseparately.com/collections/jscott Code JSCOTT15 for 15% off all clothes & gear Jaylab Pro Our Protein, Turmeric, Collagen, Krill Oil - https://jeremyscottfitness.jaylabpro.com/products.html Code JSF40 for 40% off Collagen if you wish to try it. Dry Farms Wine - dryfarmwines.com/jeremyscottfitness Each new member will earn an extra bottle for just a penny with their first order of wine when they use this link. BEAM CBD Enter Code “jeremyscott” at checkout for 20% all subscriptions 35% off products - My nightly sleep aid if you want a free sample just message us  https://glnk.io/mplp/jeremyscottfitness Kettle & Fire Bone Broth Use code SCOTT20 for 20% off our favorite healthy high protein bone broth. -  https://glnk.io/v153/heathascott
9/24/20222 hours, 27 minutes, 7 seconds
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Navigating Relationships

Heather Scott joins the podcast and to celebrate our 8th wedding anniversary this week we decided to a do a fun couple’s Q & A session, taking all of your submitted requests and questions from social media.  Thank you as always for the support. Jeremy Scott Fitness App Sign Up Here Just $1 for our 34 Day ABS & Core Challenge Starts Sept. 12th https://jeremyscottfitness.app/ Thanks to our Sponsors: Athletic Greens www.athleticgreens.com/jeremyscott Free year supply of vitamin D3 with 5 free travel packs or want a free sample? Shoot us a DM and ask! Sleeves Sold Separately My Workout Gear -  https://sleevessoldseparately.com/collections/jscott Code JSCOTT15 for 15% off all clothes & gear Jaylab Pro Our Protein, Turmeric, Collagen, Krill Oil - https://jeremyscottfitness.jaylabpro.com/products.html Code JSF40 for 40% off Collagen if you wish to try it. Dry Farms Wine - dryfarmwines.com/jeremyscottfitness Each new member will earn an extra bottle for just a penny with their first order of wine when they use this link. BEAM CBD Enter Code “jeremyscott” at checkout for 20% all subscriptions 35% off products - My nightly sleep aid if you want a free sample just message us  https://glnk.io/mplp/jeremyscottfitness Kettle & Fire Bone Broth Use code SCOTT20 for 20% off our favorite healthy high protein bone broth. -  https://glnk.io/v153/heathascott
9/11/20221 hour, 42 minutes, 19 seconds
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Give Your 25 Year Old Self Advice on Fitness

If you could go back in time and give your 25 year old self advice on fitness, what would it be? Knowing what you know now, would you change anything you were still focusing on back then? This is the topic of the episode today, playing off a great email sent out by Dave "The Band Man" Schmitz.  Thank you as always for the support. Jeremy Scott Fitness App Sign Up Here Just $1 for our 34 Day ABS & Core Challenge Starts Sept. 12th https://jeremyscottfitness.app/ Thanks to our Sponsors: Athletic Greens www.athleticgreens.com/jeremyscott Free year supply of vitamin D3 with 5 free travel packs or want a free sample? Shoot us a DM and ask! Sleeves Sold Separately My Workout Gear -  https://sleevessoldseparately.com/collections/jscott Code JSCOTT15 for 15% off all clothes & gear Jaylab Pro Our Protein, Turmeric, Collagen, Krill Oil - https://jeremyscottfitness.jaylabpro.com/products.html Code JSF40 for 40% off Collagen if you wish to try it. Dry Farms Wine - dryfarmwines.com/jeremyscottfitness Each new member will earn an extra bottle for just a penny with their first order of wine when they use this link. BEAM CBD Enter Code “jeremyscott” at checkout for 20% all subscriptions 35% off products - My nightly sleep aid if you want a free sample just message us  https://glnk.io/mplp/jeremyscottfitness Kettle & Fire Bone Broth Use code SCOTT20 for 20% off our favorite healthy high protein bone broth. -  https://glnk.io/v153/heathascott
9/9/20221 hour, 8 minutes, 39 seconds
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Eating for Six Pack ABS

The TRUTH: we all have abdominal muscles, every single one of us the only difference would be the layer of fat covering them. So, the next question becomes, how do we really get visible six-pack abs? In this episode I breakdown the eating basics behind that coveted six pack and my favorite true ab & core exercise to add into your training program.  Thank you as always for the support. Jeremy Scott Fitness App Sign Up Here Just $1 for our 34 Day ABS & Core Challenge Starts Sept. 12th https://jeremyscottfitness.app/ Thanks to our Sponsors: Athletic Greens www.athleticgreens.com/jeremyscott Free year supply of vitamin D3 with 5 free travel packs or want a free sample? Shoot us a DM and ask! Sleeves Sold Separately My Workout Gear -  https://sleevessoldseparately.com/collections/jscott Code JSCOTT15 for 15% off all clothes & gear Jaylab Pro Our Protein, Turmeric, Collagen, Krill Oil - https://jeremyscottfitness.jaylabpro.com/products.html Code JSF40 for 40% off Collagen if you wish to try it. Dry Farms Wine - dryfarmwines.com/jeremyscottfitness Each new member will earn an extra bottle for just a penny with their first order of wine when they use this link. BEAM CBD Enter Code “jeremyscott” at checkout for 20% all subscriptions 35% off products - My nightly sleep aid if you want a free sample just message us  https://glnk.io/mplp/jeremyscottfitness Kettle & Fire Bone Broth Use code SCOTT20 for 20% off our favorite healthy high protein bone broth. -  https://glnk.io/v153/heathascott
9/2/20221 hour, 7 minutes, 41 seconds
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Burnout & Boundaries

Talking about burnout and boundaries on today's episode with Heather Scott. We breakdown what burnout is, dig into the hustle culture, how to create boundaries and some basic steps to help you identify when you need to take your foot off the gas and get in some deep recovery. Playing off a great little article from our friends over at PN if you want to dive into the quiz you can check the link here - https://www.precisionnutrition.com/burnout-test Thank you as always for the support. Jeremy Scott Fitness App Sign Up Here Just $1 for our 34 Day ABS & Core Challenge Starts Sept. 12th https://jeremyscottfitness.app/ Thanks to our Sponsors: Athletic Greens www.athleticgreens.com/jeremyscott Free year supply of vitamin D3 with 5 free travel packs or want a free sample? Shoot us a DM and ask! Sleeves Sold Separately My Workout Gear -  https://sleevessoldseparately.com/collections/jscott Code JSCOTT15 for 15% off all clothes & gear Jaylab Pro Our Protein, Turmeric, Collagen, Krill Oil - https://jeremyscottfitness.jaylabpro.com/products.html Code JSF40 for 40% off Collagen if you wish to try it. Dry Farms Wine - dryfarmwines.com/jeremyscottfitness Each new member will earn an extra bottle for just a penny with their first order of wine when they use this link. BEAM CBD Enter Code “jeremyscott” at checkout for 20% all subscriptions 35% off products - My nightly sleep aid if you want a free sample just message us  https://glnk.io/mplp/jeremyscottfitness Kettle & Fire Bone Broth Use code SCOTT20 for 20% off our favorite healthy high protein bone broth. -  https://glnk.io/v153/heathascott
8/28/20221 hour, 27 minutes, 58 seconds
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College Loans, Consistency & Collagen

Quick rant on college loans and the current system, also using consistency as a super power to reach your goals. Finally, doing a super deep dive on collagen supplementation and if its right for you. Any questions as always please just ask.  Thank you as always for the support. Jeremy Scott Fitness App Sign Up Here Just $1 for our 34 Day ABS & Core Challenge Starts Sept. 12th   https://jeremyscottfitness.app/ Thanks to our Sponsors: Athletic Greens www.athleticgreens.com/jeremyscott Free year supply of vitamin D3 with 5 free travel packs or want a free sample? Shoot us a DM and ask! Sleeves Sold Separately My Workout Gear -  https://sleevessoldseparately.com/collections/jscott Code JSCOTT15 for 15% off all clothes & gear Jaylab Pro Our Protein, Turmeric, Collagen, Krill Oil - https://jeremyscottfitness.jaylabpro.com/products.html Code JSF40 for 40% off Collagen if you wish to try it.  Dry Farms Wine - dryfarmwines.com/jeremyscottfitness Each new member will earn an extra bottle for just a penny with their first order of wine when they use this link. BEAM CBD Enter Code “jeremyscott” at checkout for 20% all subscriptions 35% off products - My nightly sleep aid if you want a free sample just message us  https://glnk.io/mplp/jeremyscottfitness Kettle & Fire Bone Broth Use code SCOTT20 for 20% off our favorite healthy high protein bone broth. -  https://glnk.io/v153/heathascott
8/26/20221 hour, 2 minutes, 50 seconds
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When What You’re Doing Isn't Working

Talking about being stuck in a rut or hitting a "plateau" when it comes to your health. Playing off a great little gem from my brother Travis Merritt, I dig into hitting roadblocks with your progress where nothing seems to change. I walk through a simple process to help breakthrough to keep you on track towards all your "health" goals.  Thank you as always for the support. Jeremy Scott Fitness App Sign Up Here Just $1: https://jeremyscottfitness.app/ Thanks to our Sponsors: Athletic Greens www.athleticgreens.com/jeremyscott Free year supply of vitamin D3 with 5 free travel packs or want a free sample? Shoot us a DM and ask! Sleeves Sold Separately My Workout Gear -  https://sleevessoldseparately.com/collections/jscott Code JSCOTT15 for 15% off all clothes & gear Jaylab Pro Our Protein, Turmeric, Collagen, Krill Oil - https://jeremyscottfitness.jaylabpro.com/products.html Dry Farms Wine - dryfarmwines.com/jeremyscottfitness Each new member will earn an extra bottle for just a penny with their first order of wine when they use this link. BEAM CBD Enter Code “jeremyscott” at checkout for 20% all subscriptions 35% off products - My nightly sleep aid if you want a free sample just message us  https://glnk.io/mplp/jeremyscottfitness Kettle & Fire Bone Broth Use code SCOTT20 for 20% off our favorite healthy high protein bone broth. -  https://glnk.io/v153/heathascott
8/19/20221 hour, 2 minutes, 7 seconds
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39 Years & 39 Life Lessons

Over the last few years I have updated a blog and recorded a podcast on or near my Birthday dropping what I like to call some “real life knowledge bombs” I think could help you guys live a more meaningful life. So, without fail here is your episode for 2022. If you dig it, share it, drop us a 5-star and leave a comment. Thank you as always for the support.  Jeremy Scott Fitness App Sign Up Here: https://jeremyscottfitness.app/ Thanks to our Sponsors: Athletic Greens www.athleticgreens.com/jeremyscott Free year supply of vitamin D3 with 5 free travel packs or want a free sample? Shoot us a DM and ask! Sleeves Sold Separately My Workout Gear -  https://sleevessoldseparately.com/collections/jscott Code JSCOTT15 for 15% off all clothes & gear Jaylab Pro Our Protein, Turmeric, Collagen, Krill Oil - https://jeremyscottfitness.jaylabpro.com/products.html Dry Farms Wine - dryfarmwines.com/jeremyscottfitness Each new member will earn an extra bottle for just a penny with their first order of wine when they use this link. BEAM CBD Enter Code “jeremyscott” at checkout for 20% all subscriptions 35% off products - My nightly sleep aid if you want a free sample just message us  https://glnk.io/mplp/jeremyscottfitness Kettle & Fire Bone Broth Use code SCOTT20 for 20% off our favorite healthy high protein bone broth. -  https://glnk.io/v153/heathascott
8/12/20221 hour, 17 minutes, 58 seconds
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Never Trade Health for Wealth

Quick chat about how we value health in relation to money, and how we can change the way we look at these things over time.  Jeremy Scott Fitness App Sign Up Here: https://jeremyscottfitness.app/ Thanks to our Sponsors: Athletic Greens www.athleticgreens.com/jeremyscott Free year supply of vitamin D3 with 5 free travel packs or want a free sample? Shoot us a DM and ask! Sleeves Sold Separately My Workout Gear -  https://sleevessoldseparately.com/collections/jscott Code JSCOTT15 for 15% off all clothes & gear Jaylab Pro Our Protein, Turmeric, Collagen, Krill Oil - https://jeremyscottfitness.jaylabpro.com/products.html Dry Farms Wine - dryfarmwines.com/jeremyscottfitness Each new member will earn an extra bottle for just a penny with their first order of wine when they use this link. BEAM CBD Enter Code “jeremyscott” at checkout for 20% all subscriptions 35% off products - My nightly sleep aid if you want a free sample just message us  https://glnk.io/mplp/jeremyscottfitness Kettle & Fire Bone Broth Use code SCOTT20 for 20% off our favorite healthy high protein bone broth. -  https://glnk.io/v153/heathascott
8/3/202240 minutes, 20 seconds
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Building Muscle with Bodyweight

Talking about building muscle with bodyweight. If possible how much muscle can you build? What are the best movements and protocols to elicit the biggest gains and progress in your training. I dig into all this and much more inside this episode.  Jeremy Scott Fitness App Sign Up Here Just $1: https://jeremyscottfitness.app/ Thanks to our Sponsors: Athletic Greens www.athleticgreens.com/jeremyscott Free year supply of vitamin D3 with 5 free travel packs or want a free sample? Shoot us a DM and ask! Sleeves Sold Separately My Workout Gear -  https://sleevessoldseparately.com/collections/jscott Code JSCOTT15 for 15% off all clothes & gear Jaylab Pro Our Protein, Turmeric, Collagen, Krill Oil - https://jeremyscottfitness.jaylabpro.com/products.html Dry Farms Wine - dryfarmwines.com/jeremyscottfitness Each new member will earn an extra bottle for just a penny with their first order of wine when they use this link. BEAM CBD Enter Code “jeremyscott” at checkout for 20% all subscriptions 35% off products - My nightly sleep aid if you want a free sample just message us  https://glnk.io/mplp/jeremyscottfitness Kettle & Fire Bone Broth Use code SCOTT20 for 20% off our favorite healthy high protein bone broth. -  https://glnk.io/v153/heathascott
7/29/20221 hour, 9 minutes, 59 seconds
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Random Thoughts on Motivation & Confidence

Quick Sunday Chat sharing random thoughts on motivation and confidence you build inside the gym and take outside the gym in every area of your life. Plus a quick Q & A session answering your questions from social media. I dig into a lot of content from Tyler English & Pat Rigsby on this episode in hopes to light a fire under you if you find you are lacking the drive right now to keep pushing forward.  Jeremy Scott Fitness App Sign Up Here: https://jeremyscottfitness.app/ Thanks to our Sponsors: Athletic Greens www.athleticgreens.com/jeremyscott Free year supply of vitamin D3 with 5 free travel packs or want a free sample? Shoot us a DM and ask! Sleeves Sold Separately My Workout Gear -  https://sleevessoldseparately.com/collections/jscott Code JSCOTT15 for 15% off all clothes & gear Jaylab Pro Our Protein, Turmeric, Collagen, Krill Oil - https://jeremyscottfitness.jaylabpro.com/products.html Dry Farms Wine - dryfarmwines.com/jeremyscottfitness Each new member will earn an extra bottle for just a penny with their first order of wine when they use this link. BEAM CBD Enter Code “jeremyscott” at checkout for 20% all subscriptions 35% off products - My nightly sleep aid if you want a free sample just message us  https://glnk.io/mplp/jeremyscottfitness Kettle & Fire Bone Broth Use code SCOTT20 for 20% off our favorite healthy high protein bone broth. -  https://glnk.io/v153/heathascott
7/24/20221 hour, 15 minutes, 5 seconds
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Want to Make Money Doing What You Love?

Chatting with Heather Scott today about doing something you love for a career. Playing off a little article titled "Make Money Doing What You Love? Ask Yourself These 4 Questions: by Kent Julian" we dig into each of the 4 questions and how we navigated them to start Jeremy Scott Fitness. If you are feeling a little lost, and looking for a change in your professional and personal life this quick episode might be the kick starter you need. We share some very practical tips you can start implementing immediately. As always any questions please just ask.  Jeremy Scott Fitness App Sign Up Here: https://jeremyscottfitness.app/ Thanks to our Sponsors: Athletic Greens www.athleticgreens.com/jeremyscott Free year supply of vitamin D3 with 5 free travel packs or want a free sample? Shoot us a DM and ask!  Sleeves Sold Separately My Workout Gear -  https://sleevessoldseparately.com/collections/jscott Code JSCOTT15 for 15% off all clothes & gear Jaylab Pro Our Protein, Turmeric, Collagen, Krill Oil - https://jeremyscottfitness.jaylabpro.com/products.html Dry Farms Wine - dryfarmwines.com/jeremyscottfitness Each new member will earn an extra bottle for just a penny with their first order of wine when they use this link.
7/17/20221 hour, 7 minutes, 23 seconds
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The Pro Athletes Journey with Malcom & Jason Boone

Chopping it up with The Boone Brothers Jason and Malcolm, both former professional athletes. We talk through their journey as young kid athletes to playing sports for a living. We dig into the good, the bad and the ugly of sports life and the transition back into the "real world" once their playing days were over. They have taken their passion for sports and harnessed it into a new found passion for overall health and fitness. They focus on the Three Pillars of Optimization – Fitness, Nutrition, and Meditation. Their Mantra is Eliminate Excuses, Commit to Consistency, and Prioritize Progress. We also stumble onto gratitude and perspective during this episode discussing a near death car accident that give them an even deeper appreciation for the health space. You can learn more about them here:  Instagram: https://www.instagram.com/theboonesdoc/ Website: http://theboonesdoc.com/ YouTube: https://www.youtube.com/channel/UCAq0D4fPppd2H7-jH4IRKZQ 5 Week Summer MetCon Challenge Sign Up Here: https://jeremyscottfitness.app/challenge Thanks to our Sponsors: Athletic Greens www.athleticgreens.com/jeremyscott Free year supply of vitamin D3 with 5 free travel packs Sleeves Sold Separately -  https://sleevessoldseparately.com/collections/jscott Code JSCOTT15 for 15% off all clothes & gear Jaylab Pro - https://jeremyscottfitness.jaylabpro.com/products.html Dry Farms Wine - dryfarmwines.com/jeremyscottfitness Each new member will earn an extra bottle for just a penny with their first order of wine when they use this link.
7/15/20222 hours, 43 minutes, 38 seconds
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How to Eat Junk Food

Talking about how to eat junk food a step by step guide for real people. Playing off a great article that was featured over at PN from Brian St. Pierre and Alisa Bowman. We talk the good, the bad, the ugly of junk foods and how you can use them to make you healthier. Tapping into perfection eating attempts, eaters remorse, binge eating, guardrails for success and much more. I think everyone can relate to this one and if you struggle there will be some tips inside to help you balance a healthier eating style moving forward.  5 Week Summer MetCon Challenge Sign Up Here: https://jeremyscottfitness.app/challenge Thanks to our Sponsors: Athletic Greens www.athleticgreens.com/jeremyscott Free year supply of vitamin D3 with 5 free travel packs Sleeves Sold Separately -  https://sleevessoldseparately.com/collections/jscott Code JSCOTT15 for 15% off all clothes & gear Jaylab Pro - https://jeremyscottfitness.jaylabpro.com/products.html Dry Farms Wine - dryfarmwines.com/jeremyscottfitness Each new member will earn an extra bottle for just a penny with their first order of wine when they use this link.
7/8/202259 minutes, 25 seconds
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5 Lessons for Personal Trainers

A little different podcast for you today, this is geared towards those who are coaches, trainers, teachers or thinking about making a transition into the health & fitness industry. Taken from a great message my homie Travis Merritt put out here last week, I think the episode not only helps fitness professionals but also anyone on their own health and fitness journey.  5 Week Summer MetCon Challenge Sign Up Here: https://jeremyscottfitness.app/challenge Thanks to our Sponsors: Athletic Greens www.athleticgreens.com/jeremyscott Free year supply of vitamin D3 with 5 free travel packs Sleeves Sold Separately -  https://sleevessoldseparately.com/collections/jscott Code JSCOTT15 for 15% off all clothes & gear Jaylab Pro - https://jeremyscottfitness.jaylabpro.com/products.html Dry Farms Wine - dryfarmwines.com/jeremyscottfitness Each new member will earn an extra bottle for just a penny with their first order of wine when they use this link.
7/1/202236 minutes, 1 second
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My Million Dollar Car

My Million Dollar Car: we are talking about my sexy 2008 Honda Accord with no radio & 167,000 miles on it and how driving it for the past almost 11 years has changed the trajectory of my financial life forever. I go into great detail inside this episode on the hard fiscal numbers of how it allowed me to save and invest. I go deep into car loans, credit card debt, real estate and retirement savings for the average American. I am not telling you what to do with your money and I am NOT telling you not to get a nice car (if you can easily afford it buy the Batmobile if you want) I am simply sharing my story and how I went from being average and broke to being debt free and financially independent. This is not a flex episode, this is just a story of basic finance, budgeting, spending less than you make, delaying gratification, being patient and living by a set of principles so the things you own don’t end up owning you. The key message: pay yourself first, do something today your future self will thank you for and make money a blessing in your life not a stressor. 5 Week Summer MetCon Challenge Sign Up Here: https://jeremyscottfitness.app/challenge Thanks to our Sponsors: Athletic Greens www.athleticgreens.com/jeremyscott Free year supply of vitamin D3 with 5 free travel packs Sleeves Sold Separately -  https://sleevessoldseparately.com/collections/jscott Code JSCOTT15 for 15% off all clothes & gear Jaylab Pro - https://jeremyscottfitness.jaylabpro.com/products.html Dry Farms Wine - dryfarmwines.com/jeremyscottfitness Each new member will earn an extra bottle for just a penny with their first order of wine when they use this link.
6/24/20221 hour, 24 minutes, 40 seconds
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Gut Health 5 Things To Help You

Talking Gut Health today and 5 things that can help you move better and feel better. We talk about stress, exercise, and many other factors that affect your gut health and microbiome. Restoring gut health, probiotics, benefits of fiber and fermented foods. Playing off a great article from PN written by Alex Picot-Annand and Helen Kollia, reviewed by Gabrielle Fundaro. Any questions as always just ask we are here to help answer.  Download our New Fitness App Here for just $1 train with me daily 365 - jeremyscottfitness.app Thanks to our Sponsors: Athletic Greens www.athleticgreens.com/jeremyscott Free year supply of vitamin D3 with 5 free travel packs Sleeves Sold Separately -  https://sleevessoldseparately.com/collections/jscott Code JSCOTT15 for 15% off all clothes & gear Jaylab Pro - https://jeremyscottfitness.jaylabpro.com/products.html Dry Farms Wine - dryfarmwines.com/jeremyscottfitness Each new member will earn an extra bottle for just a penny with their first order of wine when they use this link. Full article resources: https://www.precisionnutrition.com/how-to-improve-gut-health
6/19/20221 hour, 18 minutes, 45 seconds
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Zach Turnure & The Ohio State University

Chopping it up with fellow fitness pro Zach Turnure today on the JSF podcast. Zach attended The Ohio State University on a lacrosse scholarship. During his sophomore year in 2014, Zach decided to walk on to the Ohio State football team as a linebacker where he became a National Champion. In 2017, Zach was awarded a full-ride scholarship on the football team and started in every game his Senior season on special teams and as a fullback on the Offense. Post-college he participated in Ohio State’s NFL Pro Day and was invited to workout with the Cleveland Browns. Zach is now a certified Personal Trainer in Columbus, Ohio and holds his Master of Business Administration (MBA), ISSA and USAW certifications. Through in person and online coaching, Zach helps former athletes transform (physically and mentally) into everyday athletes through training, nutrition and personal development. He and his fiance also have a collaborative podcast called, 'The Life Rewired' podcast. You can stalk him here at: https://www.instagram.com/zachturnure/ Download our New Fitness App Here for just $1 train with me daily 365 - jeremyscottfitness.app Thanks to our Sponsors: Athletic Greens www.athleticgreens.com/jeremyscott Free year supply of vitamin D3 with 5 free travel packs Sleeves Sold Separately -  https://sleevessoldseparately.com/collections/jscott Code JSCOTT15 for 15% off all clothes & gear Jaylab Pro - https://jeremyscottfitness.jaylabpro.com/products.html Dry Farms Wine - dryfarmwines.com/jeremyscottfitness Each new member will earn an extra bottle for just a penny with their first order of wine when they use this link.
6/17/20222 hours, 42 minutes, 59 seconds
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Carmen Ohling Holistic Life Coach

Chatting with the great and powerful Carmen Ohling. Carmen is a holistic life coach for high achieving women, in addition to a speaker, podcaster, and former corporate executive. She has served as an expert on many media outlets, such as: Fox News, Living Local and a variety of health and women-centric podcasts. Carmen has traveled the country, as the founder of the Permission Slip Retreat, to highlight critical issues for women and to create a better understanding about harnessing the authentic power that is inside each of us, in order to design a life we truly desire. You can stalk her at: https://www.instagram.com/carmenohling/ Download our New Fitness App Here for just $1 train with me daily 365 - jeremyscottfitness.app Thanks to our Sponsors: Athletic Greens www.athleticgreens.com/jeremyscott Free year supply of vitamin D3 with 5 free travel packs Sleeves Sold Separately -  https://sleevessoldseparately.com/collections/jscott Code JSCOTT15 for 15% off all clothes & gear Jaylab Pro - https://jeremyscottfitness.jaylabpro.com/products.html Dry Farms Wine - dryfarmwines.com/jeremyscottfitness Each new member will earn an extra bottle for just a penny with their first order of wine when they use this link.
6/11/20222 hours, 20 minutes, 43 seconds
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Vacation Time Improves Your Health + Relationships

Talking vacation, travel and stepping away from the work grind with Heather Scott. Playing off the US Travel Association: Survey conducted by Edge Research on how travel can improve your overall health. We share our experiences both traveling along and as a couple and how the research shows it's healthy for us in more ways than one. Citing numerous studies along the way that call the U.S. the “No Vacation Nation.” We dig into the importance of taking time to reflect, audit, reconnect and with yourself and your partner.  Other Sources: Forbes - Why Taking Vacation Time Improves your Health + Relationships: Caroline Castrillon  Download our New Fitness App Here for just $1 train with me daily 365 - jeremyscottfitness.app Thanks to our Sponsors: Athletic Greens www.athleticgreens.com/jeremyscott Free year supply of vitamin D3 with 5 free travel packs Sleeves Sold Separately -  https://sleevessoldseparately.com/collections/jscott Code JSCOTT15 for 15% off all clothes & gear Jaylab Pro - https://jeremyscottfitness.jaylabpro.com/products.html Dry Farms Wine - dryfarmwines.com/jeremyscottfitness Each new member will earn an extra bottle for just a penny with their first order of wine when they use this link.
6/5/20221 hour, 27 minutes, 33 seconds
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Doug White MLB Pitching Coach & Soul Teacher

Going deep down the law of attraction rabbit hole with Doug White. He has taken his expertise as a major league pitching coach and combined it with his passion for personal growth to Co-found Soul Centered Workshops and the Mindful Vibin’ Podcast and to consult as a perspectives coach. His understanding and explanation of how emotions can guide an individual, allows his clients to harness their individual power to deliberately create their own life.. Doug's career has spanned 17 years across 4 organizations leading pitching development and managing infrastructure changes along the way. Doug is the former pitching coach and director of pitching for the Los Angeles Angels. Prior to that he was the assistant pitching coach for the Houston Astros while also spending time as their pitching coordinator. White won 4 championships in his last 6 years as a minor league pitching coach while also being a part of two world series championship organizations. Doug's focus it to guide immersive experiences that allow you to feel soul deep love, align with your inner knowing, and remember who you truly are. This episode will take you guys for a ride so buckle up and enjoy.  You can stalk Doug here at: https://soulcenteredworkshops.com/ also his IG give him a follow at https://www.instagram.com/douglasbryantwhite/ Download our New Fitness App Here for just $1 train with me daily 365 - jeremyscottfitness.app Thanks to our Sponsors: Athletic Greens www.athleticgreens.com/jeremyscott Free year supply of vitamin D3 with 5 free travel packs Sleeves Sold Separately -  https://sleevessoldseparately.com/collections/jscott Code JSCOTT15 for 15% off all clothes & gear Jaylab Pro - https://jeremyscottfitness.jaylabpro.com/products.html Dry Farms Wine - dryfarmwines.com/jeremyscottfitness Each new member will earn an extra bottle for just a penny with their first order of wine when they use this link.
6/3/20222 hours, 46 minutes, 13 seconds
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Who Is Your Five?

Quick chat about your "5" the five people who associate with the most. Motivational speaker Jim Rohn often said that you are the average of the 5 people you spend the most time with. I run through a quick breakdown of why this is so important for not just for your success in physical health and fitness but overall life.  Download our New Fitness App Here for just $1 train with me daily 365 - jeremyscottfitness.app Thanks to our Sponsors: Athletic Greens www.athleticgreens.com/jeremyscott Free year supply of vitamin D3 with 5 free travel packs Sleeves Sold Separately -  https://sleevessoldseparately.com/collections/jscott Code JSCOTT15 for 15% off all clothes & gear Jaylab Pro - https://jeremyscottfitness.jaylabpro.com/products.html Dry Farms Wine - dryfarmwines.com/jeremyscottfitness Each new member will earn an extra bottle for just a penny with their first order of wine when they use this link.
5/30/202222 minutes, 39 seconds
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If I Had 20lbs or More to Lose

Sharing 6 Steps I would take if I was looking to make a total body transformation today, playing off a great little piece from my good homie Travis Merritt. Knowing what I know now if I had to start over, make a total body transformation, lose at least 20lbs, gain/keep some muscle, and wanted to get it done NOW... here is EXACTLY what I would do. As always if you have any questions please just ask, thank you for the continued support.  If you listen on Spotify drop us a 5-star or Apple Podcast drop us a 5-star and leave a review we appreciate the support. Download our New Fitness App Here for just $1 train with me daily 365 - jeremyscottfitness.app Thanks to our Sponsors: Athletic Greens www.athleticgreens.com/jeremyscott Free year supply of vitamin D3 with 5 free travel packs Sleeves Sold Separately -  https://sleevessoldseparately.com/collections/jscott Code JSCOTT15 for 15% off all clothes & gear Jaylab Pro - https://jeremyscottfitness.jaylabpro.com/products.html Dry Farms Wine - dryfarmwines.com/jeremyscottfitness Each new member will earn an extra bottle for just a penny with their first order of wine when they use this link.
5/21/202247 minutes, 25 seconds
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Healthy Travel Tips

Heather Scott and I sharing our best healthy travel tips on this episode. We talk about our favorite travel snacks, must pack items in our bags, how we attack exercise and much more. Many of these are simple tasks or items you can plan or prep with to make your travel much smoother and healthier. If you travel for work or have summer trips and vacations coming up these tips should help you navigate your way through. If you listen on Spotify drop us a 5-star or Apple Podcast drop us a 5-star and leave a review we appreciate the support.  Pre-Register for my New Fitness App Here Launches May 17th - jeremyscottfitness.app Thanks to our Sponsors: Athletic Greens www.athleticgreens.com/jeremyscott Free year supply of vitamin D3 with 5 free travel packs Sleeves Sold Separately -  https://sleevessoldseparately.com/collections/jscott Code JSCOTT15 for 15% off all clothes & gear Jaylab Pro - https://jeremyscottfitness.jaylabpro.com/products.html Dry Farms Wine - dryfarmwines.com/jeremyscottfitness Each new member will earn an extra bottle for just a penny with their first order of wine when they use this link.
5/15/20221 hour, 21 minutes, 17 seconds
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25 Happy Habits to Add to Your Routine

Talking 25 habits to make your life healthier and happier with Heather Scott on this episode. We dig into the 25 habits you can start to slowly add into your routine to enhance your life across the board, while sharing some fun stories and jokes a long the way. We play off an original article titled: How to Be Happy: 25 Habits to Add to Your Routine via Healthline from Ann Pietrangelo & Timothy J. Legg. Enjoy and if you dig the episode drop us a 5 star on Spotify and apple podcasts we would also love to read a review if you leave one. Thank you as always for the support.  Pre-Register for my New Fitness App Here - jeremyscottfitness.app Thanks to our Sponsors: Athletic Greens www.athleticgreens.com/jeremyscott Free year supply of vitamin D3 with 5 free travel packs Sleeves Sold Separately -  https://sleevessoldseparately.com/collections/jscott Code JSCOTT15 for 15% off all clothes & gear Jaylab Pro - https://jeremyscottfitness.jaylabpro.com/products.html Dry Farms Wine - dryfarmwines.com/jeremyscottfitness Each new member will earn an extra bottle for just a penny with their first order of wine when they use this link.
5/8/20221 hour, 20 minutes, 28 seconds
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I Did Split Squats Everyday for 1 Year

I did split squats for 1 year.... you ask why would someone do something so crazy? Many years ago I filmed a video series for Men's Health created by the great and powerful BJ Gaddour that included what felt like a million split squats. I damn near quit the project after day 1 as my legs were totally trashed. Long story short I gutted out the week and complete the project. After a few recovery days I started doing split squats everyday in my programming. For one ☝️ full year 365 days straight I did split squats not one day missed. I walk through how and why I did this on today's episode. That experience not only changed how my legs performed and looked but mentally it taught me a valuable lesson. You don’t know your true potential in fitness much like life if you are never challenged. I hope you guys enjoy this. Pre-Register for my New Fitness App Here - jeremyscottfitness.app Thanks to our Sponsors: Athletic Greens www.athleticgreens.com/jeremyscott Free year supply of vitamin D3 with 5 free travel packs Sleeves Sold Separately -  https://sleevessoldseparately.com/collections/jscott Code JSCOTT15 for 15% off all clothes & gear Dry Farms Wine - dryfarmwines.com/jeremyscottfitness Each new member will earn an extra bottle for just a penny with their first order of wine when they use this link.
5/7/20221 hour, 9 minutes, 32 seconds
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My Mistakes

Quick episode talking about just a small fraction of the mistakes I have made on my fitness and career journey. I could have easily filled 10 hours with all my screwups but to I kept it brief and to the point. Playing off an original message from Pat Rigsby talking about how to build your "Ideal Business" I dig into how learning from past mistakes can help you build your "Ideal Life". I talk all things business, personal nutrition, finances and relationships. My hope in sharing some of my mistakes is that you can avoid your own in the future. If you dig the episode drop us a 5-star and leave a comment we sincerely appreciate it and all the support.  Pre-Register for my New Fitness App Here - jeremyscottfitness.app Thanks to our Sponsors: Athletic Greens www.athleticgreens.com/jeremyscott Free year supply of vitamin D3 with 5 free travel packs Sleeves Sold Separately -  https://sleevessoldseparately.com/collections/jscott Code JSCOTT15 for 15% off all clothes & gear Dry Farms Wine - dryfarmwines.com/jeremyscottfitness Each new member will earn an extra bottle for just a penny with their first order of wine when they use this link.
4/29/202251 minutes, 10 seconds
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5 Lessons We Learn Way Too Late in Life with Heather Scott

Talking about 5 important life lessons we often learn way too late in life. Heather Scott joins me today to dig into all 5 of these and share some updates on what we have had going on outside of our normal fitness work life together. Playing off an article from Inc.com via Alyssa Satara the co-founder at Refugee Code Academy, we breakdown each of the 5 lessons and give our insight to how we navigate them as a team but also as individuals. Any questions or requests for future episodes as always just ask. Thank you for the continued support.  Reminder: Right now you can save $50 on the new ORIGINS program from BJ Gaddour, a 3-month breathing, mobility & stability-focused transformation program: https://www.thedailybj.com/origins Thanks to our Sponsors: Athletic Greens www.athleticgreens.com/jeremyscott Free year supply of vitamin D3 with 5 free travel packs Sleeves Sold Separately -  https://sleevessoldseparately.com/collections/jscott Code JSCOTT15 for 15% off all clothes & gear  Dry Farms Wine - dryfarmwines.com/jeremyscottfitness Each new member will earn an extra bottle for just a penny with their first order of wine when they use this link.
4/24/20221 hour, 56 minutes, 42 seconds
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Training On The Wrong Side of 30

Talking all things training as you leave your 30's and head into your 40's 50's 60's and beyond. Playing off some great emails BJ Gaddour and Dave Schmitz put out about smarter more sustainable training as we age. I dig into their talking points, share my own experiences as my training and eating has evolved over the years to get me where I am at today. My hope for this episode is that it helps you starting moving well, feeling good, staying athletic with good "usable" strength....that should be the goal for us all as we age. To be truly healthy and fit for life your habits must be sustainable, and that is what I discuss in great detail today.  Reminder our 40 Days of Fitness is Open for Enrollment - https://www.jeremyscottfitness.com/40-days-of-fitness Thanks to our Sponsors: Athletic Greens www.athleticgreens.com/jeremyscott Free year supply of vitamin D3 with 5 free travel packs Sleeves Sold Separately -  https://sleevessoldseparately.com/collections/jscott Code JSCOTT15 for 15% off all clothes & gear Dry Farms Wine - dryfarmwines.com/jeremyscottfitness Each new member will earn an extra bottle for just a penny with their first order of wine when they use this link. Jaylab Pro - https://jeremyscottfitness.jaylabpro.com/products.html
4/15/20221 hour, 25 minutes, 34 seconds
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John Gallagher Healthcare & Leadership

Chatting with my man John Gallagher today on all things health, healthcare and leadership. John is the founder and CEO of Growing Champions, LLC where his mission is to Grow Champions that Grow Champions. Over his 25-year career, John has coached clients in Healthcare, Manufacturing, and other industries. John’s work in Healthcare included Atrius Health, a large multi- specialty group practice in Boston, MA, Cone Health in Greensboro, NC, Indiana University Health, and Harvard University Health Services. John has spoken, written, blogged, coached and taught on many current Healthcare industry topics, including: Digital Health, Population Health, Cancer Care Transformation, ACO , PCMH, Primary Care, Specialty care including medical and surgical specialties, and Leadership Development. John has provided professional advisory/coaching at the C-suite, executive and director levels as well as facilitated change management through all levels of Healthcare operations. John also transformed his health and nutrition habits on his way to losing 80lbs and being featured for his efforts in Men's Health Magazine, serving as a prime example you can get fitter at any age. On top of that he is an all around good dude who truly wants to help people get healthier and happier in every area of their life. You can learn more about him here at: https://www.instagram.com/coach.johngallagher/ and https://linktr.ee/coachjohngallagher and his podcast "Uncommon Leader" is available on all major podcast outlets.  Reminder our 40 Days of Fitness is Open for Enrollment - https://www.jeremyscottfitness.com/40-days-of-fitness Thanks to our Sponsors: Athletic Greens www.athleticgreens.com/jeremyscott Free year supply of vitamin D3 with 5 free travel packs Sleeves Sold Separately -  https://sleevessoldseparately.com/collections/jscott Code JSCOTT15 for 15% off all clothes & gear Dry Farms Wine - dryfarmwines.com/jeremyscottfitness Each new member will earn an extra bottle for just a penny with their first order of wine when they use this link. Jaylab Pro - https://jeremyscottfitness.jaylabpro.com/products.html
4/10/20221 hour, 54 minutes, 39 seconds
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Dr. Jennifer Huberty Calm App

Talking with Dr. Jennifer Huberty today all things health, nutrition, childhood obesity, mindfulness, relaxation and much more. Jennifer is the Director of Science at Calm. She spent 18+ years as a research faculty, nine of those as an Associate Professor at Arizona State University in the College of Health Solutions. She holds three affiliations: Associate Professor and Research Scholar in the Department of Obstetrics and Gynecology at University of Arizona’s College of Medicine in Tucson, Arizona; Adjunct Professor of Medicine at Mayo Clinic College of Medicine in Scottsdale, Arizona, and Adjunct Professor at Mays Cancer Center at UT Health San Antonio MD Anderson in San Antonio, Texas. During the episode we dig into her journey and passion for the health and fitness space, while touching on her work at Calm which has become the #1 app for mediation and sleep in the app store. She is educated as they come, but even more impressive than her credentials is her ability to walk the walk. Jennifer is a true practitioner of yoga, strength training, healthy eating and makes meditation a key piece of her life. I know you guys will dig this episode as much as I enjoyed recording it.  You can stalk her at: https://jenhubertyphd.com/ ~ https://www.linkedin.com/in/jennifer-huberty-8b320066/ and her IG https://www.instagram.com/jenhuberty Reminder our 40 Days of Fitness is Open for Enrollment - https://www.jeremyscottfitness.com/40-days-of-fitness Thanks to our Sponsors: Athletic Greens www.athleticgreens.com/jeremyscott Free year supply of vitamin D3 with 5 free travel packs Sleeves Sold Separately -  https://sleevessoldseparately.com/collections/jscott Code JSCOTT15 for 15% off all clothes & gear Dry Farms Wine - dryfarmwines.com/jeremyscottfitness Each new member will earn an extra bottle for just a penny with their first order of wine when they use this link. Jaylab Pro - https://jeremyscottfitness.jaylabpro.com/products.html
4/7/20221 hour, 31 minutes, 2 seconds
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Gut Health & Hormones with Dr. Amy Shah

Going deep into gut health and hormones today with the amazing Dr. Amy Shah. Dr. Shah graduated Magna Cum Laude from Cornell University's world renowned school of nutrition. She went on to receive her Medical Doctorate with Distinction, with training from Cornell, Harvard and Columbia.  If you want to learn more about gut health, hormones, immune system, fasting, and sleep habits this episode is for you. We talk about all this in great detail including how alcohol affects the gut, pre and probiotics, fiber intake and how the menstrual cycles affects women when it comes to fasting, food cravings and exercise. My only regret is that we only had 90 minutes to chat today due to prior obligations, but I can promise you guys she will be back on here with me very soon to pick up this conversation. You can learn more about her at Amymdwellness.com and her Instagram is amazing as well @fastingmn https://www.instagram.com/fastingmd/ Her book "I'm So effing Tired" is also available on Amazon.  Thanks to our Sponsors: Athletic Greens www.athleticgreens.com/jeremyscott Free year supply of vitamin D3 with 5 free travel packs Sleeves Sold Separately -  https://sleevessoldseparately.com/collections/jscott Code JSCOTT15 for 15% off all clothes & gear Dry Farms Wine - dryfarmwines.com/jeremyscottfitness Each new member will earn an extra bottle for just a penny with their first order of wine when they use this link. Jaylab Pro - https://jeremyscottfitness.jaylabpro.com/products.html
4/1/20221 hour, 25 minutes, 59 seconds
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Attitude is Free with Brett Hardt Sr.

Chopping it up with Attitude is Free Founder Brett Hardt Sr. about all things business, health, fitness, hustling and the good & bad sides of addiction. Brett started his first company in 1990 and built it into the #1 franchise in the country for 5 straight years taking it from $1.2 million per year to $20 million per year in revenue.  In 1996 he retired at 32, moved to AZ and was part of a group that invested in land which eventually became Scottsdale National Golf Club. He “Un-retired" in 1998 started The Best Claims Solutions with a college buddy with no clients and no candidates. Now 24 years later they are doing 9 figures in annual sales. Currently they are 55 on Forbes list for top staffing companies in the country, and named as one of the "Best Places to Work” in the AZ Republic. On top of that he has a true passion for health, fitness and basketball going so far as to build a full size NBA court inside his home which has been visited by the likes of Kobe Bryant and Chris Paul just to name a few.  If you want to hear a true story of what hard work, self-believe and hustling can get you this episode is for you.  You can follow Brett at: https://www.instagram.com/attitudeisfree/ & https://www.instagram.com/brettshardt/ Thanks to our Sponsors: Athletic Greens www.athleticgreens.com/jeremyscott Free year supply of vitamin D3 with 5 free travel packs Sleeves Sold Separately -  https://sleevessoldseparately.com/collections/jscott Code JSCOTT15 for 15% off all clothes & gear Dry Farms Wine - dryfarmwines.com/jeremyscottfitness Each new member will earn an extra bottle for just a penny with their first order of wine when they use this link. Jaylab Pro - https://jeremyscottfitness.jaylabpro.com/products.html
3/25/20222 hours, 18 minutes, 22 seconds
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130lbs Weight Loss Transformation with Ethan Schiff

Chopping it up today with fellow fitness professional Ethan Schiff. Ethan went from 312 to 186lbs, from not being able to carry in the groceries to holding a 10-minute plank, and from not being able to walk up the stairs to completing two half marathons. More importantly, he went from someone who did not understand his body to someone who can describe with certainty what makes him feel, move and life his best life every single day. We talk in depth about his journey from childhood up until today after losing 130lbs and keeping it off. We breakdown all the habits, rituals and routines that allowed him to be successful and remain successful. Ethan was able to turn his transformation story into a career by starting Optimized Health Coaching.  If you are looking to improve your eating, sleeping, training, mindset and time management habits this episode is for you. Regardless of where you are on your health & fitness journey there are some amazing knowledge bombs to help you build and keep the positive momentum moving forward. Ethan walks the walk and leads from the front with empathy and compassion to help others follow in his foot steps to live the healthiest happiest life possible.  You can learn more about him at: https://www.instagram.com/optimizedhealthcoaching/ & https://www.optimizedhealthcoaching.com/ Thanks to our Sponsors: Athletic Greens www.athleticgreens.com/jeremyscott Free year supply of vitamin D3 with 5 free travel packs Sleeves Sold Separately -  https://sleevessoldseparately.com/collections/jscott Code JSCOTT15 for 15% off all clothes & gear Dry Farms Wine - dryfarmwines.com/jeremyscottfitness Each new member will earn an extra bottle for just a penny with their first order of wine when they use this link. Jaylab Pro - https://jeremyscottfitness.jaylabpro.com/products.html
3/18/20222 hours, 47 minutes, 24 seconds
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Breathing & Biohacking with Michael Roviello

Going deep down the biohacking rabbit hole today with the Co-Founder of Optimyze Michael Roviello. The U.S Navy Helicopter Search and Rescue Swimmer Veteran spent years conducting helicopter search and rescue missions deployed around the globe as a helicopter rescue swimmer, combat search and rescue crewman and anti-submarine warfare operator deployed for Operation Enduring Freedom in Afghanistan in 2001 and Operation Iraqi Freedom in 2003. Post military life battling with cervical spine issues, neurological pain and degradation, Michael turned to natural /alternative methods after fully exploring western science medical practices, spine surgery, pain management, pharmaceutical intervention and advice. Michael’s journey took him to the Amazon jungle exploring healing modalities used by indigenous people of that region using medicinal plants, diets and ancestral practices to explore the mind-body and spirit with great results. Michael also found the Wim Hof Method using cold water, breathing exercises and a change in his mindset as a tool for self-healing and deeper understanding of self. Using lessons learned and research from his journey into natural and alternative methods learning from some of the best in their fields, Michael became a Wim Hof Method certified instructor teaching across the U.S and Mexico, and co-founded Optimyze, Mind, Body Breath. Michael is a teacher by nature with a master’s degree in adult education and training, considers himself a student for life in the area of self-exploration, biohacking, wellness and ancient practices that have stood the test of time.  On top of all that he is just a good down to earth dude who truly believes in and practices what he preaches.  You can learn more about him at https://www.optimyze.me/ and on Instagram at https://www.instagram.com/michael_roviello/ & https://www.instagram.com/optimyze_me/
3/11/20222 hours, 40 minutes, 28 seconds
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Psychotherapy & Social Work with Katie Johnson

Catching up with the amazing Katie Johnson who happens to be one of my old homies, and also a Licensed Independent Social Worker. Katie graduated with a Master of Social Work degree from the University of Iowa; earned a Bachelor's in Psychology, with a minor in Family Studies from the University of Northern Iowa.  Her specialty clinical interests include working with adolescents and adults facing depression, anxiety, reduced or distorted self-perceptions, various forms of adjustment, grief and loss, relationship issues and identity development. A passion of her practice is offering sports-related therapy with student-athletes.  In addition to that she is a former college athlete and avid lover of 90's / early 2000's hip hip and R&B like myself. We dig deep into anxiety, stress, body image, perfectionism and share some nostalgic stories from our past along the way.  I hope you guys enjoy this episode as much as I enjoyed catching up with an old friend recording it.  You can learn more about Katie and what she does here: https://www.johnsoncounselingllc.com  Reminder our next Online Coaching Kicks Off March 7th -Register here: https://www.jeremyscottfitness.com/30-30-challenge Thanks to our Sponsors: Athletic Greens www.athleticgreens.com/jeremyscott Free year supply of vitamin D3 with 5 free travel packs Sleeves Sold Separately -  https://sleevessoldseparately.com/collections/jscott Code JSCOTT15 for 15% off all clothes & gear Dry Farms Wine - dryfarmwines.com/jeremyscottfitness Each new member will earn an extra bottle for just a penny with their first order of wine when they use this link. Jaylab Pro - https://jeremyscottfitness.jaylabpro.com/products.html
3/4/20222 hours, 4 minutes, 42 seconds
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Strength & Conditioning with Tyler Owens

Talking all things strength, conditioning and college football with Tyler Owens. Tyler is The University of Arizona's Football Director of Strength and Conditioning. Owens joined the Wildcats from Alabama where was a part of five national championships as a strength coach and linebacker for the Crimson Tide. Owens joined Coach Nick Saban's staff as assistant strength and conditioning coach prior to the 2015 season as Alabama won three national championships and four SEC titles while amassing an immaculate record of 79-6. During his time on the strength staff, Owens helped train 48 NFL draft picks and a pair of Heisman Trophy winners. He played for and worked under longtime Alabama strength coach Scott Cochran who added him to the strength staff after graduating from Alabama. During his time with Cochran and current Crimson Tide head strength coach David Ballou, Owens was responsible for coaching, instruction and facilitation of training and assisting with the operation of the fourth quarter conditioning program among other duties. Owens was a linebacker at Alabama from 2011 to 2014 as the Crimson Tide captured a pair of national championships and two SEC titles. The Nick Saban-led teams would post a record of 48-6 with Owens on the roster. You can follow him on Instagram at: https://www.instagram.com/towens034/ Reminder our next Online Coaching Kicks Off March 7th -Register here: https://www.jeremyscottfitness.com/30-30-challenge Thanks to our Sponsors: Athletic Greens www.athleticgreens.com/jeremyscott Free year supply of vitamin D3 with 5 free travel packs Sleeves Sold Separately -  https://sleevessoldseparately.com/collections/jscott Code JSCOTT15 for 15% off all clothes & gear Dry Farms Wine - dryfarmwines.com/jeremyscottfitness Each new member will earn an extra bottle for just a penny with their first order of wine when they use this link. Jaylab Pro - https://jeremyscottfitness.jaylabpro.com/products.html
2/27/20221 hour, 45 minutes, 21 seconds
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Happy is the New Healthy with David Romanelli

Chopping it up today with bestselling author, wellness innovator, and entrepreneur David Romanelli.  He fuses ancient wellness practices with modern passions that give people accessible tools to overcome stress, focus their mind, and improve their relationships at work and home/ David’s third book, Life Lessons from the Oldest and Wisest, is a reminder that countless professionals, parents, and partners have walked the earth before us. His previous book, Happy is the New Healthy, reached #1 on multiple Amazon and Apple Bestseller List. David has been featured in The New York Times, Food & Wine, Wall Street Journal, and Newsweek. You can learn more at www.DavidRomanelli.com Reminder our next Online Coaching Kicks Off March 7th -Register here: https://www.jeremyscottfitness.com/30-30-challenge Thanks to our Sponsors: Athletic Greens www.athleticgreens.com/jeremyscott Free year supply of vitamin D3 with 5 free travel packs Sleeves Sold Separately -  https://sleevessoldseparately.com/collections/jscott Code JSCOTT15 for 15% off all clothes & gear Dry Farms Wine - dryfarmwines.com/jeremyscottfitness Each new member will earn an extra bottle for just a penny with their first order of wine when they use this link. Jaylab Pro - https://jeremyscottfitness.jaylabpro.com/products.html
2/25/20221 hour, 15 minutes, 16 seconds
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Dr. John Berardi Precision Nutrition

Talking all things health, fitness, nutrition, business and career with one and only Dr. John Berardi. John co-founded Precision Nutrition which has become the world’s largest nutrition coaching, education, and software company. In 2017, he sold 80% of his ownership in the company at a valuation of nearly to $200M and it’s continued to grow year over year. He has advised professional teams such as the San Antonio Spurs, Carolina Panthers, as well as US Open Champ Sloane Stephens, and 2-division UFC Champ Georges St. Pierre. He has also authored numerous books including "Scrawny to Brawny" and his most recent "Change Maker: Turn Your Passion For Health & Fitness Into A Powerful Purpose and A Wildly Successful Career." You can learn more about Dr. Berardi here at: https://www.johnberardi.com/ Reminder our next Online Coaching Kicks Off March 7th -Register here: https://www.jeremyscottfitness.com/30-30-challenge Thanks to our Sponsors: Athletic Greens www.athleticgreens.com/jeremyscott Free year supply of vitamin D3 with 5 free travel packs Sleeves Sold Separately -  https://sleevessoldseparately.com/collections/jscott Code JSCOTT15 for 15% off all clothes & gear Dry Farms Wine - dryfarmwines.com/jeremyscottfitness Each new member will earn an extra bottle for just a penny with their first order of wine when they use this link. Jaylab Pro - https://jeremyscottfitness.jaylabpro.com/products.html
2/20/20222 hours, 46 minutes, 27 seconds
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Entrepreneurship with Cynthia Sassi

Talking all things entrepreneurship, owning a business, and social media with the amazing Cynthia Sassi. Cynthia has been a force in online publishing for over a decade, working with some of the nation’s most respected brands and publications along the way. She is the President and Founder of Fabulous Arizona and its parent company Fabulous Media Group. She is a very intelligent and caring young women who has a real passion for her clients and her craft. If you are an aspiring entrepreneur, have had thoughts about running your own business, or have a passion project you want to make your career this episode will have some knowledge nuggets for to use on your journey. You can learn more about her at  https://www.instagram.com/cynthiasassi Reminder our next Online Coaching Kicks Off March 7th -Register here: https://www.jeremyscottfitness.com/30-30-challenge Thanks to our Sponsors: Athletic Greens www.athleticgreens.com/jeremyscott Free year supply of vitamin D3 with 5 free travel packs Sleeves Sold Separately -  https://sleevessoldseparately.com/collections/jscott Code JSCOTT15 for 15% off all clothes & gear Dry Farms Wine - dryfarmwines.com/jeremyscottfitness Each new member will earn an extra bottle for just a penny with their first order of wine when they use this link. Jaylab Pro - https://jeremyscottfitness.jaylabpro.com/products.html
2/18/20221 hour, 50 minutes, 50 seconds
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I Will Be Happy When...

Talking about the importance of loving the journey and the process of reaching your goals on today's episode. We dig into the habit of saying things like "I will be happy when" I get abs, I get my dream house, when I make six figures, when lose 50lbs...the list is endless. But what if you could be happy right now? We breakdown how you be now and how you can turn simple daily discipline into massive successes. We share ideas from a Precision Nutrition article written by Alex Picot-Annand on goal setting playing off the "I will be happy when" theme. We also share a little piece from the Farnam Street blog inspired by the Jeff Olsen’s book The Slight Edge: Turning Simple Disciplines into Massive Success.  Reminder our next Online Coaching Kicks Off March 7th -Register here: https://www.jeremyscottfitness.com/30-30-challenge Sources for this podcast episode: https://www.precisionnutrition.com/goal-setting-exercise & https://fs.blog/small-steps-giant-leaps/ Thanks to our Sponsors: Athletic Greens www.athleticgreens.com/jeremyscott Free year supply of vitamin D3 with 5 free travel packs Sleeves Sold Separately -  https://sleevessoldseparately.com/collections/jscott Code JSCOTT15 for 15% off all clothes & gear Dry Farms Wine - dryfarmwines.com/jeremyscottfitness Each new member will earn an extra bottle for just a penny with their first order of wine when they use this link. Jaylab Pro - https://jeremyscottfitness.jaylabpro.com/products.html
2/11/20221 hour, 11 minutes, 36 seconds
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How to Make A Relationship Actually Work

Talking all things relationship today with Heather Scott. We dig into a ton of your questions on this episode including; Green and red flags for a potential partner? How to motivate your significant other to join you in eating right/working out? When did you two realize you had something for future? We also share a section from a Mind Body Green article about the 9 Rules to Follow written by Monica Parikh on relationships. As well as sharing our own stories both good and bad through the years both pre-married years and married years. If nothing else I am sure you will get a laugh or two from this episode.  Thanks to our Sponsors: Athletic Greens www.athleticgreens.com/jeremyscott Free year supply of vitamin D3 with 5 free travel packs Sleeves Sold Separately -  https://sleevessoldseparately.com/collections/jscott Code JSCOTT15 for 15% off all clothes & gear Dry Farms Wine - dryfarmwines.com/jeremyscottfitness Each new member will earn an extra bottle for just a penny with their first order of wine when they use this link. Jaylab Pro - https://jeremyscottfitness.jaylabpro.com/products.html Kettle & Fire Bone Broth Use code SCOTT20 for 20% off  https://glnk.io/48z9/heathascott Beam CBD Beamtlc.com 20% off all products 35% off all subs code "jeremyscott"
2/6/20221 hour, 20 minutes, 56 seconds
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Brutal Truths About Getting Ripped

What’s a healthy level of body fat? Data tell us that most guys can be healthy somewhere between 11-22% body fat. For females it’s between 22-32%..... these are ball park numbers based on what data you find. Right now in America the average guy is around 28% fat, and the average lady is around 40% fat. The average adult in America has unhealthy levels of body fat, so on this episode we talk about getting into a healthy weight ,  getting lean, and getting ripped. But the question is how lean is too lean? When does your fitness start stealing your fitness? We tackle all that and more inside this episode. We sourced some great info from our friends at Precision Nutrition as well as Travis Merritt and Dave Schmitz for this in depth episode.  Thanks to our Sponsors:  Athletic Greens www.athleticgreens.com/jeremyscott Free year supply of vitamin D3 with 5 free travel packs Sleeves Sold Separately -  https://sleevessoldseparately.com/collections/jscott Code JSCOTT15 for 15% off all clothes & gear Dry Farms Wine - dryfarmwines.com/jeremyscottfitness Each new member will earn an extra bottle for just a penny with their first order of wine when they use this link. Jaylab Pro - https://jeremyscottfitness.jaylabpro.com/products.html Kettle & Fire Bone Broth Use code SCOTT20 for 20% off  https://glnk.io/48z9/heathascott Beam CBD Beamtlc.com 20% off all products 35% off all subs code "jeremyscott"
2/4/20221 hour, 28 minutes, 32 seconds
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Sergio Rojas Nutrition Deep Dive

Taking a deep dive with Sergio Rojas on nutrition, fat loss, insulin, and all things health & fitness. Sergio has 25 years of experience as a holistic health coach, certified nutritionist, and functional movement specialist. Sergio has done it all in his career, serving as the Executive Director for the President's Council on Fitness and Sports during the Obama Administration. He spent 11 years as a fitness & wellness expert for NBC5 Chicago as well appearing on the Today Show & Dr. OZ Show.   Sergio just published a new book "Say Good-Bye to Belly Fat" 6 Steps to Mastering Your Insulin & Losing Weight for Good.  You can pick up the book and learn more here at www.myforeverfatloss.com You can stalk Sergio over at https://www.instagram.com/vitalitybysergio Thanks to our sponsors: Athletic Greens www.athleticgreens.com/jeremyscott Free year supply of vitamin D3 with 5 free travel packs Sleeves Sold Separately -  https://sleevessoldseparately.com/collections/jscott Code JSCOTT15 for 15% off all clothes & gear Dry Farms Wine - dryfarmwines.com/jeremyscottfitness Each new member will earn an extra bottle for just a penny with their first order of wine when they use this link. Jaylab Pro - https://jeremyscottfitness.jaylabpro.com/products.html Kettle & Fire Bone Broth Use code SCOTT20 for 20% off  https://glnk.io/48z9/heathascott Beam CBD Beamtlc.com 20% off all products 35% off all subs code "jeremyscott"
1/28/20222 hours, 9 minutes, 51 seconds
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Dr. Candria Krywko Ovarian Cancer

I had the pleasure of sitting down with the amazing Dr. Candria Krywko today to talk in depth about her journey over the past 18 months battling Stage 4 Ovarian Cancer. Her initial diagnosis was late stage 4 High Grade Serous Ovarian Carcinoma with a tumor the size of a large grapefruit. She was a complete open book on this emotional episode keeping it 100% real about her journey from diagnosis up until today. Strong doesn’t begin to describe this woman and how she has pushed forward through this process. I learned a lot today and I feel you will do the same by listening. She does a great job sharing her journey via social media and you can check it out here: https://www.instagram.com/dr.krywko/ Thanks to our sponsors: Athletic Greens www.athleticgreens.com/jeremyscott Free year supply of vitamin D3 with 5 free travel packs Sleeves Sold Separately -  https://sleevessoldseparately.com/collections/jscott Code JSCOTT15 for 15% off all clothes & gear Dry Farms Wine - dryfarmwines.com/jeremyscottfitness Each new member will earn an extra bottle for just a penny with their first order of wine when they use this link. Jaylab Pro - https://jeremyscottfitness.jaylabpro.com/products.html Kettle & Fire Bone Broth Use code SCOTT20 for 20% off  https://glnk.io/48z9/heathascott Beam CBD Beamtlc.com 20% off all products 35% off all subs code "jeremyscott"
1/27/20222 hours, 2 minutes, 39 seconds
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Real Talk with Jonathan Goodman

Chatting all things fitness, business, finances, and overall lifestyle with Jonathan Goodman the founder of the Personal Trainer Development Center. Jon is also the author of the best selling book for personal trainers, Ignite the Fire, which has 1,000+ 5-star Amazon reviews. He has a unique story being in the fitness game for over 15 years all while traveling the world during that time, on this episode he offers up his experiences, stories and insights for you. You can stalk him on instagram at @itscoachgoodman https://www.instagram.com/itscoachgoodman/  Thanks to our sponsors: Athletic Greens www.athleticgreens.com/jeremyscott Free year supply of vitamin D3 with 5 free travel packs Sleeves Sold Separately -  https://sleevessoldseparately.com/collections/jscott Code JSCOTT15 for 15% off all clothes & gear Dry Farms Wine - dryfarmwines.com/jeremyscottfitness Each new member will earn an extra bottle for just a penny with their first order of wine when they use this link. Beam CBD Beamtlc.com 20% off all products 35% off all subs code "jeremyscott" www.joeyshotsauce.com CODE jeremy25 for 25% off Jaylab Pro - https://jeremyscottfitness.jaylabpro.com/products.html Kettle & Fire Bone Broth Use code SCOTT20 for 20% off  https://glnk.io/48z9/heathascott
1/21/20221 hour, 46 minutes, 34 seconds
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Marriage Killing Money Issues

Talking Marriage & Money on today's podcast with Heather Scott. We dig into a handful of articles one from Investopedia and various research and data about how money habits affect marriage. We share our story from the start with the good, the bad, and the ugly of money and marriage. If you are married I think many of you can relate and if you are in a relationship now that may one day escalate to you being hitched this episode will have some gems for you to take into your relationship moving forward.  Thanks to our sponsors: Athletic Greens www.athleticgreens.com/jeremyscott Free year supply of vitamin D3 with 5 free travel packs Sleeves Sold Separately -  https://sleevessoldseparately.com/collections/jscott Code JSCOTT15 for 15% off all clothes & gear Dry Farms Wine - dryfarmwines.com/jeremyscottfitness Each new member will earn an extra bottle for just a penny with their first order of wine when they use this link. Beam CBD Beamtlc.com 20% off all products 35% off all subs code "jeremyscott" www.joeyshotsauce.com CODE jeremy25 for 25% off Jaylab Pro - https://jeremyscottfitness.jaylabpro.com/products.html Kettle & Fire Bone Broth Use code SCOTT20 for 20% off  https://glnk.io/48z9/heathascott
1/16/20221 hour, 35 minutes, 21 seconds
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Colleen Fotsch Next Chapter 2022

Bringing in the new year with one of the fittest freaks I know, the one and only Colleen Fotsch. The All-American, NCAA National Champion, and CrossFit Games athlete drops by to chat about her life post ACL injury that she suffered while pursuing her Olympic dreams this past year. Not only is she one the most impressive athletes I have ever trained with, but she is an even more impressive human. We talk all things health, fitness, nutrition, recovery and mindset. I think you guys will find some real gold in this episode no matter where you are on your fitness journey. Thanks to our sponsors: Athletic Greens www.athleticgreens.com/jeremyscott Free year supply of vitamin D3 with 5 free travel packs Sleeves Sold Separately -  https://sleevessoldseparately.com/collections/jscott Code JSCOTT15 for 15% off all clothes & gear Dry Farms Wine - dryfarmwines.com/jeremyscottfitness Each new member will earn an extra bottle for just a penny with their first order of wine when they use this link. Beam CBD Beamtlc.com 20% off all products 35% off all subs code "jeremyscott" www.joeyshotsauce.com CODE jeremy25 for 25% off Jaylab Pro - https://jeremyscottfitness.jaylabpro.com/products.html Kettle & Fire Bone Broth Use code SCOTT20 for 20% off  https://glnk.io/48z9/heathascott
1/9/20221 hour, 53 minutes, 57 seconds
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My Training & Nutrition Plan 2022

We are back with my personal training and nutrition plan to kick off 2022. Now this plan will change and shift as the year evolves and my schedule and goals move but for now this is a look at how I am attacking my health and fitness goals in the New Year. For me this is the most boring podcast to record but I know many of you are curious about what I do and how I do it, so here is a deeper dive. Enjoy and as always thank you for the support lets make 2022 the year where you optimize your health.  Thanks to our sponsors: Athletic Greens www.athleticgreens.com/jeremyscott Free year supply of vitamin D3 with 5 free travel packs Sleeves Sold Separately -  https://sleevessoldseparately.com/collections/jscott Code JSCOTT15 for 15% off all clothes & gear  Dry Farms Wine - dryfarmwines.com/jeremyscottfitness Each new member will earn an extra bottle for just a penny with their first order of wine when they use this link. Beam CBD Beamtlc.com 20% off all products 35% off all subs code "jeremyscott" www.joeyshotsauce.com CODE jeremy25 for 25% off Jaylab Pro - https://jeremyscottfitness.jaylabpro.com/products.html Kettle & Fire Bone Broth Use code SCOTT20 for 20% off  https://glnk.io/48z9/heathascott
1/7/20221 hour, 19 minutes, 45 seconds
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8 Ways to Start the Year Off Right

Heather Scott joins the podcast to dig into 8 ways you can start 2022 off with a bang. We talk all things health, habits, relationships, time management, and much more. We also do a Q & A segment answering your questions to help you create a tactical plan to crush your goals heading into the new year.  Reminder our 47 Day Transformation kicks off Jan. 10th 2022 - https://www.47daytransformation.com/  Thank you to our sponsors:  Athletic Greens www.athleticgreens.com/jeremyscott Free year supply of vitamin D3 with 5 free travel packs Dry Farms Wine - dryfarmwines.com/jeremyscottfitness Each new member will earn an extra bottle for just a penny with their first order of wine when they use this link. Beam CBD Beamtlc.com 20% off all products 35% off all subs code "jeremyscott" www.joeyshotsauce.com CODE jeremy25 for 25% off Jaylab Pro - https://jeremyscottfitness.jaylabpro.com/products.html Kettle & Fire Bone Broth Use code SCOTT20 for 20% off  https://glnk.io/48z9/heathascott
1/2/20221 hour, 46 minutes
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What If You Could Live a Different Life

What If You Could Live a Different Life? We are digging into this question today, playing off a great message from my man Travis Merritt. We talk about creating a plan for the New Year and what it takes change your body and change your life moving forward.  Thanks to our sponsors: 47 Day Transformation kicks off Jan. 10th 2022 - https://www.47daytransformation.com/  Athletic Greens www.athleticgreens.com/jeremyscott Free year supply of vitamin D3 with 5 free travel packs Dry Farms Wine - dryfarmwines.com/jeremyscottfitness Each new member will earn an extra bottle for just a penny with their first order of wine when they use this link. Beam CBD Beamtlc.com 20% off all products 35% off all subs code "jeremyscott" www.joeyshotsauce.com CODE jeremy25 for 25% off Jaylab Pro - https://jeremyscottfitness.jaylabpro.com/products.html Kettle & Fire Bone Broth Use code SCOTT20 for 20% off  https://glnk.io/48z9/heathascott
12/31/20211 hour, 15 minutes, 7 seconds
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December Q & A Session

Quick December question and answer session taken from your requests via Instagram, Facebook and YouTube on all things health, fitness, nutrition, and everything in between. Enjoy and have an amazing Holiday weekend, we will be back before the New Year with a final episode of 2021 for you all.  Thanks to our sponsors: Athletic Greens www.athleticgreens.com/jeremyscott Free year supply of vitamin D3 with 5 free travel packs Dry Farms Wine - dryfarmwines.com/jeremyscottfitness Each new member will earn an extra bottle for just a penny with their first order of wine when they use this link. Beam CBD Beamtlc.com 20% off all products 35% off all subs code "jeremyscott" www.joeyshotsauce.com CODE jeremy25 for 25% off Jaylab Pro - https://jeremyscottfitness.jaylabpro.com/products.html Kettle & Fire Bone Broth Use code SCOTT20 for 20% off  https://glnk.io/48z9/heathascott
12/24/20211 hour, 1 minute, 46 seconds
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10 Ways to Get Out of a Slump

Talking 10 ways to take care of yourself daily if you find that you are in a slump. These 10 simple yet effective and often overlooked tactics have helped me stay positive when life throws me a Chuck Norris style kick to the face. My hope is that if you can start to stack these habits into your daily life it can elevate you into a much better space physically, mentally and emotionally.  Thanks to our sponsors:  Athletic Greens www.athleticgreens.com/jeremyscott  Free year supply of vitamin D3 with 5 free travel packs Dry Farms Wine - dryfarmwines.com/jeremyscottfitness Each new member will earn an extra bottle for just a penny with their first order of wine when they use this link. Beam CBD Beamtlc.com 20% off all products 35% off all subs code "jeremyscott" www.joeyshotsauce.com CODE jeremy25 for 25% off Jaylab Pro - https://jeremyscottfitness.jaylabpro.com/products.html Kettle & Fire Bone Broth Use code SCOTT20 for 20% off  https://glnk.io/48z9/heathascott
12/19/20211 hour, 16 minutes, 9 seconds
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Not Where You Want to Be?

Tackling the question: If you're not where you want to be professionally or personally...why? We talk tactics and connect the dots about the core areas I’d look at if my career, business, life, relationships, personal fitness aren’t where I wanted them to be. Playing off a great little note my man Pat Rigsby sent over about auditing and assessing areas of your life to improve what you are currently doing to help you reach your professional and personal goals.  Thanks to our sponsors: Athletic Greens www.athleticgreens.com/jeremyscott Free year supply of vitamin D3 with 5 free travel packs Dry Farms Wine - dryfarmwines.com/jeremyscottfitness Each new member will earn an extra bottle for just a penny with their first order of wine when they use this link. Beam CBD Beamtlc.com 20% off all products 35% off all subs code "jeremyscott" www.joeyshotsauce.com CODE jeremy25 for 25% off Jaylab Pro - https://jeremyscottfitness.jaylabpro.com/products.html Kettle & Fire Bone Broth Use code SCOTT20 for 20% off  https://glnk.io/48z9/heathascott
12/12/20211 hour, 16 minutes, 42 seconds
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BJ Gaddour Raw & Uncut

New Podcast Episode with the Sultan of Sweat himself the one and only BJ Gaddour. Warning: This podcast gets real quickly with colorful language and real life stories. This is hands down the most open podcast we have put out. We dig into all things health & fitness, including mental health on the deepest levels. Let me add BJ is without question as good as it gets when it comes to this thing we call health & fitness.   I won’t go on about his lengthy accolades as the man has seen it all and done it all over the past 15 years living and breathing the fitness game.  What I will say is …..there wouldn’t be a Jeremy Scott Fitness as you know it without his help along the way, nobody has influenced my professional career more than this man right here. He is not only a unicorn fitness pro but a uniquely special human and I am proud to call him a friend. Health and Fitness Enthusiasts, Business Owners, Fitness Professionals and Newbies on their fitness journey all of you can learn something valuable from this episode.  To stalk BJ visit - https://www.instagram.com/bjgaddour and his clothing company - https://sleevessoldseparately.com/ and his personal site BJGaddour.com Thanks to our sponsors: Athletic Greens www.athleticgreens.com/jeremyscott Free year supply of vitamin D3 with 5 free travel packs Dry Farms Wine - dryfarmwines.com/jeremyscottfitness Each new member will earn an extra bottle for just a penny with their first order of wine when they use this link. Beam CBD Beamtlc.com 20% off all products 35% off all subs code "jeremyscott" www.joeyshotsauce.com CODE jeremy25 for 25% off Jaylab Pro - https://jeremyscottfitness.jaylabpro.com/products.html Kettle & Fire Bone Broth Use code SCOTT20 for 20% off  https://glnk.io/48z9/heathascott
12/9/20213 hours, 12 minutes, 6 seconds
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Holiday Health & Happiness Tips

Talking all things Holidays with a focus on overall health and happiness with Heather Scott on today's episode. We dive into the some tips that will help you navigate this busy season of life and hopefully enjoy it to the fullest. We breakdown time management, creating a plan, setting goals, proper sleep, nutrition, making time for yourself and most important giving back. Thanks to our sponsors: Athletic Greens www.athleticgreens.com/jeremyscott Free year supply of vitamin D3 with 5 free travel packs Dry Farms Wine - dryfarmwines.com/jeremyscottfitness Each new member will earn an extra bottle for just a penny with their first order of wine when they use this link. Beam CBD Beamtlc.com 20% off all products 35% off all subs code "jeremyscott" www.joeyshotsauce.com CODE jeremy25 for 25% off Jaylab Pro - https://jeremyscottfitness.jaylabpro.com/products.html Kettle & Fire Bone Broth Use code SCOTT20 for 20% off  https://glnk.io/48z9/heathascott
12/5/20211 hour, 26 minutes, 10 seconds
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Why I Never Skip Workouts

Real Talk episode on "Why I Never Skip Workouts" walking through 18 strong reasons I personally never skip workouts and you shouldn't either. Some of these common sense reasons you already know, but others may come as a surprise to you. My hope is this episode sparks something inside you to make training and working out a non-negotiable activity in your daily life moving forward.  Thanks to our sponsors: Athletic Greens www.athleticgreens.com/jeremyscott Free year supply of vitamin D3 with 5 free travel packs Dry Farms Wine - dryfarmwines.com/jeremyscottfitness Each new member will earn an extra bottle for just a penny with their first order of wine when they use this link. Beam CBD Beamtlc.com 20% off all products 35% off all subs code "jeremyscott" www.joeyshotsauce.com CODE jeremy25 for 25% off Jaylab Pro - https://jeremyscottfitness.jaylabpro.com/products.html Kettle & Fire Bone Broth Use code SCOTT20 for 20% off  https://glnk.io/48z9/heathascott
12/3/20211 hour, 13 minutes, 20 seconds
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Factors that Influence Success at Work

Talking success in the work place on today's episode, no matter if you work for yourself, a small business or giant corporation. Playing off a great piece from my homie Pat Rigsby we dig into 7 Steps that can help you find deep meaningful success in your career. If you are unsure of what to do in your professional future or feel like you might need to make a career change this episode can help provide a north star of where to go next.  Thanks to our sponsors: Athletic Greens www.athleticgreens.com/jeremyscott Free year supply of vitamin D3 with 5 free travel packs Dry Farms Wine - dryfarmwines.com/jeremyscottfitness Each new member will earn an extra bottle for just a penny with their first order of wine when they use this link. Beam CBD Beamtlc.com 20% off all products 35% off all subs code "jeremyscott" www.joeyshotsauce.com CODE jeremy25 for 25% off Jaylab Pro - https://jeremyscottfitness.jaylabpro.com/products.html  Kettle & Fire Bone Broth Use code SCOTT20 for 20% off  https://glnk.io/48z9/heathascott
11/28/202158 minutes
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16 Wealth Habits

Heather Scott and I are diving deep down the wealth rabbit hole with 16 habits of those who are financially successful. Playing off a great little article from Success & Tom Corley who is the author of the best-seller Rich Habits: The Daily Success Habits of Wealthy Individuals, we breakdown all 16 habits to help you find a path to financial freedom. We also take a handful of questions from social media asked by you about investing, crypto currency, and house hacking.  Thanks to our sponsors: Athletic Greens www.athleticgreens.com/jeremyscott Free year supply of vitamin D3 with 5 free travel packs Dry Farms Wine - dryfarmwines.com/jeremyscottfitness Each new member will earn an extra bottle for just a penny with their first order of wine when they use this link.  Beam CBD Beamtlc.com 20% off all products 35% off all subs code "jeremyscott" www.joeyshotsauce.com CODE jeremy25 for 25% off Jaylab Pro Jeremyscottfitness.jaylabpro.com Kettle & Fire Bone Broth Use code SCOTT20 for 20% off  https://glnk.io/48z9/heathascott
11/21/20211 hour, 39 minutes, 43 seconds
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What actually causes weight gain?

We are answering all your questions taken from social media about your biggest struggles when it comes to reaching your health and fitness goals. We go deep into the weight gain and fat loss topic but also touch on time management, planning, preparation, food addiction, alcohol and so much more. Hopefully this provides you with some quality information but also some tactical ideas and plans moving forward on your health and fitness journey. Thanks to our sponsors: Athletic Greens www.athleticgreens.com/jeremyscott Free year supply of vitamin D3 with 5 free travel packs Beam CBD Beamtlc.com 20% off all products 35% off all subs code "jeremyscott" www.joeyshotsauce.com CODE jeremy25 for 25% off Jaylab Pro Jeremyscottfitness.jaylabpro.com Kettle & Fire Bone Broth Use code SCOTT20 for 20% off  https://glnk.io/48z9/heathascott
11/20/20211 hour, 41 minutes, 3 seconds
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Ashley Wiens Eating Habits, Hormones & Health

Going deep down the nutrition, dieting and eating habits rabbit hole with Ashley Wiens. Ashley is an IFBB Figure Pro, holds degrees in Food & Nutritional Sciences, Dietetics. She is also an ISSA CPT and Neufit Level 1 Practitioner. She shares her insight on dangerous vs. healthy eating habits and how it can affect not just how you look but your internal health, hormones and mental state. If you want to learn more about nutrition, dieting and eating habits the good, the bad and the ugly of it all this episode is for you. You can stalk Ashley at https://www.ashleywiensfitnesstempe.com/ and her IG at @fitabash  Thanks to our sponsors: Athletic Greens www.athleticgreens.com/jeremyscott Free year supply of vitamin D3 with 5 free travel packs Beam CBD Beamtlc.com 20% off all products 35% off all subs code "jeremyscott" www.joeyshotsauce.com CODE jeremy25 for 25% off Jaylab Pro Jeremyscottfitness.jaylabpro.com Kettle & Fire Bone Broth Use code SCOTT20 for 20% off  https://glnk.io/48z9/heathascott
11/14/20211 hour, 54 minutes, 34 seconds
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Dr. Stacie Barber

Chopping it up today with Dr. Stacie Barber, PT, DPT, CSCS, FRCms, USAW-L1SP she is the founder and owner of The Physio Fix here in Phoenix, Arizona. We cover all things physical therapy from the business side to the actual care, treatment, coaching side of her world. She leads from the front and has a true passion for helping people move better and feel better, I think you guys will dig this unfiltered conversation about health, fitness and movement. You can stalk here over at Ig: @thephysiofix www.instagram.com/thephysiofix Facebook: www.facebook.com/thephysiofix YouTube: www.youtube.com/thephysiofix Thanks to our sponsors: Athletic Greens www.athleticgreens.com/jeremyscott Free year supply of vitamin D3 with 5 free travel packs Cured Nutrition - https://www.curednutrition.com/?rfsn=6133083.224d37 www.joeyshotsauce.com CODE jeremy25 for 25% off Jaylab Pro Jeremyscottfitness.jaylabpro.com Kettle & Fire Bone Broth Use code SCOTT20 for 20% off  https://glnk.io/48z9/heathascott
11/11/20211 hour, 44 minutes, 29 seconds
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The 3 Paths

Taking about The 3 Paths we can all take as humans, be it in our fitness, nutrition, careers, education, relationships and everything in between. Playing off a little note from my man Pat Rigsby we connect the dots on the 3 paths and which one leads to the most success. Also, we dig into some obesity and overweight trends as well as projections of where America will be in the next decade.  Thanks to our sponsors: Athletic Greens www.athleticgreens.com/jeremyscott Free year supply of vitamin D3 with 5 free travel packs Beam CBD Beamtlc.com 20% off all products 35% off all subs code "jeremyscott" www.joeyshotsauce.com CODE jeremy25 for 25% off Jaylab Pro Jeremyscottfitness.jaylabpro.com Kettle & Fire Bone Broth Use code SCOTT20 for 20% off  https://glnk.io/48z9/heathascott
11/7/20211 hour, 5 minutes, 5 seconds
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30 Ways to Make Progress in Life

Heather Scott and I breakdown 30 ways to make progress in life playing off a quick post Adam Jablin had shared on Instagram. If you want to success hack your way ahead in any area of your life these 30 tips will put you on the fastest path to get there, we dig into each one in detail giving examples of how we attack them daily.  Thanks to our sponsors: Athletic Greens www.athleticgreens.com/jeremyscott Free year supply of vitamin D3 with 5 free travel packs Beam CBD Beamtlc.com 20% off all products 35% off all subs code "jeremyscott" www.joeyshotsauce.com CODE jeremy25 for 25% off Jaylab Pro Jeremyscottfitness.jaylabpro.com Kettle & Fire Bone Broth Use code SCOTT20 for 20% off  https://glnk.io/48z9/heathascott
10/31/20211 hour, 31 minutes, 23 seconds
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7 Steps to Get Where You Want

Breaking down the process we use to help clients reach their goals, and also the process I personally use to achieve personal and professional goals in my own life. Playing off an old message my man Pat Rigsby sent me many years ago, but rest assured all the steps and process remain the same today.  Thanks to our sponsors: Athletic Greens www.athleticgreens.com/jeremyscott Free year supply of vitamin D3 with 5 free travel packs Beam CBD Beamtlc.com 20% off all products 35% off all subs code "jeremyscott" www.joeyshotsauce.com CODE jeremy25 for 25% off Jaylab Pro Jeremyscottfitness.jaylabpro.com Kettle & Fire Bone Broth Use code SCOTT20 for 20% off  https://glnk.io/48z9/heathascott
10/29/20211 hour, 3 minutes, 33 seconds
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7 Questions to Help You Find Your Purpose in Life

Going deep down the purpose rabbit hole today with Heather Scott. We dive head first into 7 questions to help you find your purpose in life. Admittedly we don't have everything figured out, but we try our best to navigate through these questions to hopefully inspire all of you to live happier healthier life. Questions originated from a post Ken Coleman threw up on his Instagram and we dissect each one for you during this episode.  Thanks to our sponsors: Athletic Greens www.athleticgreens.com/jeremyscott Free year supply of vitamin D3 with 5 free travel packs Beam CBD Beamtlc.com 20% off all products 35% off all subs code "jeremyscott" www.joeyshotsauce.com CODE jeremy25 for 25% off Jaylab Pro Jeremyscottfitness.jaylabpro.com Kettle & Fire Bone Broth Use code SCOTT20 for 20% off  https://glnk.io/48z9/heathascott
10/24/20211 hour, 27 minutes, 17 seconds
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Question & Answer October 2021

Taking questions on all things health/fitness/nutrition/lifestyle from Instagram, Facebook, YouTube and Twitter asked by you guys and answered by us. Enjoy and if you have future questions or requests for episodes and guest just ask.  Thanks to our sponsors: Athletic Greens www.athleticgreens.com/jeremyscott Free year supply of vitamin D3 with 5 free travel packs Beam CBD Beamtlc.com 20% off all products 35% off all subs code "jeremyscott" www.joeyshotsauce.com CODE jeremy25 for 25% off Jaylab Pro Jeremyscottfitness.jaylabpro.com Kettle & Fire Bone Broth Use code SCOTT20 for 20% off  https://glnk.io/48z9/heathascott
10/22/20211 hour, 8 minutes, 57 seconds
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Eating for Body Type Does it Matter?

We are talking all things body type on today's episode. We breakdown the differences between ectomorph, mesomorph, or endomorph body types. We go into detail on each of them to help you determine what type you naturally are and if eating based on your body type is the best approach for your goals. We dig into a few different article on this episode and if you want to checkout some detailed infographics there is a piece from called "The Truth about Body Type Dieting" via Helen Kollias PhD, and Ryan Andrews MS over at PN that has some nice imagery to paint a better visual picture of this episode. Thanks to our sponsors: Athletic Greens www.athleticgreens.com/jeremyscott Free year supply of vitamin D3 with 5 free travel packs Beam CBD Beamtlc.com 20% off all products 35% off all subs code "jeremyscott" www.joeyshotsauce.com CODE jeremy25 for 25% off Jaylab Pro Jeremyscottfitness.jaylabpro.com Kettle & Fire Bone Broth Use code SCOTT20 for 20% off  https://glnk.io/48z9/heathascott
10/17/20211 hour, 5 minutes, 30 seconds
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5 Silent Stressors

Thanks to our sponsors: Athletic Greens www.athleticgreens.com/jeremyscott Free year supply of vitamin D3 with 5 free travel packs Beam CBD Beamtlc.com 20% off all products 35% off all subs code "jeremyscott" www.joeyshotsauce.com CODE jeremy25 for 25% off Jaylab Pro Jeremyscottfitness.jaylabpro.com Kettle & Fire Bone Broth Use code SCOTT20 for 20% off  https://glnk.io/48z9/heathascott Talking stress today with Heather Scott and we dig into 5 silent stressors that might be holding you back in your health and happiness journey. We played off a great little piece from Precision Nutrition that Krista Scott Dixon and Alisa Bowman put together called Invisible Stressors. We all have stress in life and some of that stress is needed and can be useful but the chronic negative stress that silently seeps into your daily life is what we are trying to help erase inside this episode. Enjoy and if you happen to be on apple podcast drop us a 5 star and leave a comment we value your feed back. Thanks again and enjoy the show. 
10/10/20211 hour, 31 minutes, 59 seconds
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Thoughts on Business Success

Thanks to our sponsors: Athletic Greens www.athleticgreens.com/jeremyscott Free year supply of vitamin D3 with 5 free travel packs Beam CBD Beamtlc.com 20% off all products 35% off all subs code "jeremyscott" www.joeyshotsauce.com CODE jeremy25 for 25% off Jaylab Pro Jeremyscottfitness.jaylabpro.com Kettle & Fire Bone Broth Use code SCOTT20 for 20% off  https://glnk.io/48z9/heathascott A long time friend of mine Andrew Fox who has been working in Afghanistan both as a military member and also in the private sector has started a fundraiser  for those close to him who have been left behind. Andrew himself was there as recently as August and was able to catch one of the last flights out as things were melting down. You can donate by clicking here if you feel inclined to do so https://www.gofundme.com/f/help-save-beautiful-famiies-lives?utm_campaign Now today's episode is just a quick run down on some random thoughts about finding success in business. Playing off a great little message from Pat Rigsby I dig into a few things that have helped us find success here at Jeremy Scott Fitness over the years when it comes to starting, owning, and running a small business. 
10/8/20211 hour, 2 minutes, 5 seconds
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Work Life Balance with Heather Scott

Thanks to our sponsors: Athletic Greens www.athleticgreens.com/jeremyscott Free year supply of vitamin D3 with 5 free travel packs Beam CBD Beamtlc.com 20% off all products 35% off all subs code "jeremyscott" www.joeyshotsauce.com CODE jeremy25 for 25% off Jaylab Pro Jeremyscottfitness.jaylabpro.com Kettle & Fire Bone Broth Use code SCOTT20 for 20% off  https://glnk.io/48z9/heathascott Talking all things work, all things life, and all things balance with my better half Heather Scott on today's episode. We talk about how I manage it, he she manages it, and how we navigate it together as a team. We go deep into self questions, lifestyle choices, overall happiness and some tactical tips we use to live the healthiest happiest life possible. If you are working for yourself or part of a corporate machine there will be some gems in here to help start the process of finding the balance that is best for you and your life. 
9/26/20211 hour, 25 minutes, 38 seconds
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The Big Sexy Ben Novak Interview

Thanks to our sponsors: Athletic Greens www.athleticgreens.com/jeremyscott Free year supply of vitamin D3 with 5 free travel packs Beam CBD Beamtlc.com 20% off all products 35% off all subs code "jeremyscott"  www.joeyshotsauce.com CODE jeremy25 for 25% off Jaylab Pro Jeremyscottfitness.jaylabpro.com Kettle & Fire Bone Broth Use code SCOTT20 for 20% off  https://glnk.io/48z9/heathascott Chopping it up today with my man the one and only Big Sexy Ben Novak founder and owner of Spire Health Club - https://www.spirehealthclub.com/ I have know been for over a decade and he is one of the best in the business when it comes to helping people become healthier. On this episode we talk all things health, fitness, business, nutrition and healthy habits, enjoy the episode and you can peep some of his fancy credentials below. MBA - High School and College Basketball and Strength and Conditioning Coach-ISSA Certified Fitness Trainer-FRCms USAW Sports Performance Coach- FMS Functional Movement Screen Level 1-CFNS Certified Fitness Nutrition Specialist. 
9/24/20211 hour, 50 minutes, 33 seconds
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8 Biggest Diet Problems

Thanks to our Sponsors: Athletic Greens www.athleticgreens.com/jeremyscott Free Year supply of vitamin D3 with 5 free travel packs Beam CBD Beamtlc.com 20% off all products 35% off all subscriptions www.joeyshotsauce.com CODE jeremy25 for 25% off Jaylab Pro Jeremyscottfitness.jaylabpro.com Kettle & Fire Bone Broth Use code SCOTT20 for 20% off - https://glnk.io/48z9/heathascott 8 Biggest Diet Problems playing off a great article from Precision Nutrition via Krista Scott-Dixon and MJ Perrier. We dig into how to solve the biggest diet problems for the average person who is truly looking to live a healthier happier life and change their eating and drinking habits longterm. 
9/18/20211 hour, 14 minutes, 4 seconds
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Michael Bradley Wealth Management

Thank you to our sponsors: Athletic Greens www.athleticgreens.com/jeremyscott Free year supply of vitamin D3 with 5 free travel packs Beam CBD Beamtlc.com 20% off all products 35% off all subscriptions with code "jeremyscott"  www.joeyshotsauce.com CODE jeremy25 for 25% off Jeremyscottfitness.jaylabpro.com for all our Protein, Turmeric, Collagen, Krill Oil Kettle & Fire Bone Broth Use code SCOTT20 for 20% off  https://glnk.io/48z9/heathascott Michael Bradley of Bradley Wealth Management stops by the podcast to talk all things $$$, retirement, investments, crypto, retirement and much more. Founded in 2002 by Michael Bradley, Bradley Wealth Management has grown to be a high-touch boutique advisory firm, serving clients through holistic financial planning, tailored investment strategies, and concierge personal service. To learn more visit https://bradleywealth.com/ 
9/17/20211 hour, 19 minutes, 55 seconds
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Overnight Success Myth

Thanks to our Sponsors  Athletic Greens www.athleticgreens.com/jeremyscott Free year supply of vitamin D3 with 5 free travel packs Beam CBD -https://glnk.io/pj5j/jeremyscottfitness 20% off all products 35% off all subscriptions use code "jeremyscott" jeremyscottfitness.jaylabpro.com   Kettle & Fire Bone Broth SCOTT20 for 20% off - https://glnk.io/48z9/heathascott Overnight Success Myth ~ It didn’t happen overnight for me and I can almost promise you it won’t for you. In fact I think if you look at anyone who you think is “crushing” or “has made it” or has had any form of long-term success (10 years plus) The sh*t wasn’t easy…. They took more than a few kicks in the nuts, punches to the face and have more than a few emotional scars to show from their journey to today. I’ve owned a gym for over 11 years now solo and have built multiple entities off Jeremy Scott Fitness that I feel have been more than successful to help my wife and I give back to the world and buy us a lifestyle with some financial security. But for all the “success” “wins” and amazing, fun, cool things you get to see on the surface just know…. It’s been a struggle! I have struggled to make this life happen more than you can possible imagine over the years. This episode is not meant to detour anyone from trying or make me sound special but to paint a clear picture of what it takes to be an "overnight success" to the world. 
9/10/20211 hour, 5 minutes, 30 seconds
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David Jack The Man The Myth The Legend

Chopping it up with my brother David Jack or as I like to call him Fitness Jesus. Some of you guys might know him from his extensive work with Mens Health, Reebok, or his role on Katie Couric Show. David is truly one of a kind, and I am sincere when I say Jeremy Scott Fitness wouldn't be the same without him and I personally wouldn't be the man I am today without his influence. Not just for his mentorship in terms of fitness, nutrition, and health knowledge which he is one of the world's best. But because he is the most talented and generous fitness professional that has ever lived in terms of how he inspires, motivates and honestly how he not only connects people but elevates them as well. I think you enjoy and get a ton of value from this episode. Shout out to our sponsor athletic greens www.athleticgreens.com/jeremyscott grab a 1 year supply of free vitamin D and 5 free travel packs on me, or shoot us a DM for a free sample to try. 
9/4/20212 hours, 22 minutes, 56 seconds
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Life Hacks & Random Thoughts with Heather Scott

Chatting with my better half today Heather Scott sharing some life hacks, random thoughts and funny stories. Playing off a great little message Pat Rigsby sent over this morning about how to success hack various areas of your life. We dig into each hack in detail sharing own struggles and experiences to find "success" in our health, fitness, finances, careers, and relationships. Thanks to our sponsors www.athleticgreens.com/jeremyscott 1 year free vitamin D3 and 5 Free travel packs, www.joeyshotsauce.com code Jeremy25 for 25% off and Jeremyscottfitness.jaylabpro.com where we get our protein, collagen, krill oil and turmeric.
8/29/20211 hour, 20 minutes, 46 seconds
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James Patrick Entrepreneur Chat

Chopping it up on this episode with Photographer, Entrepreneur, Business Owner and Coach James Patrick - https://www.instagram.com/jpatrickphoto - I have known James for over a decade and have worked with him on numerous projects, photo shoots, speaking at his conference  https://fitposium.com/ and he even shot the magazine cover with my Mother and I a few years back. We talk all things business, taking chances, the highs, the lows, and the advice we would give our younger selves today. This is a great listen to anyone out there thinking about a career change, who wishes to become their own boss. Enjoy and thanks to our sponsors www.athleticgreens.com/jeremyscott - one year free vitamin D3 and 5 free travel packs  with order one, and our friends at https://jeremyscottfitness.jaylabpro.com/products.html who we use for our protein, collagen, krill oil and turmeric. 
8/27/20211 hour, 31 minutes, 45 seconds
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What We Would Tell Our Younger Selves

Heather Scott joins the podcast to talk about all thing we would tell our younger selves today. I think many of you can relate to these "advices" as we have all made our fair share of mistakes over the years. We have both taken chances and failed numerous times over the past few decades and these tips come from those experiences. Thanks to our sponsors athletic greens - www.athleticgreens.com/jeremyscott Beam CBD - https://glnk.io/pj5j/jeremyscottfitness "code jeremyscott"  - Joeys Hot Sauce https://www.joeyshotsauce.com/ code "Jeremy25" - JayLab Pro - https://jeremyscottfitness.jaylabpro.com/products.html Code JSF40 for 40% off collagen today. 
8/22/20211 hour, 40 minutes
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Fiber Freedom Finances

Talking dietary fiber and how essential it is to your overall health. We dive into the importance of fiber breaking down why you need it, how much you need, the best types, also the difference between soluble and insoluble and how it effects the body. We also answer a question on the current health of America and ways to improve your overall immune system and healthy lifestyle. Finally, a quick rant on how money can't buy you internal happiness and how the journey is everything on the way to achieving your goals. 
8/20/20211 hour, 23 minutes, 53 seconds
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38 Years & 38 Life Lessons

This episode is taken from a Birthday blog I write yearly where I drop what I like to call some ”real life knowledge bombs” I think could help you guys live a more meaningful life. Like every year to say 2021 didn’t go 100% exactly plan would an understatement. Some of it went a little better, some of it went much worse…..I guess that’s what life is about taking your problems head on and kicking the sh*t out of them and in turn becoming a better version of YOU afterwards! Every Year On August 13th I always….Scroll through my life on social media and see all the places I have been, the cool things I have done, and people I have met in the past 364 days….it still amazes me how bad a** my life really is, blessed does not even begin to do it justice I am thankful every day I can wake up and live this life! Hopefully some of these tips resonate with you and your life. 
8/13/20211 hour, 18 minutes, 33 seconds
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Dr. Lauren Lattanza & Naturopathic Medicine

On this episode we sit dow and rap with Dr. Lauren Lattanza. She is a Naturopathic Physician, trained to treat the whole person and get to the root cause of disease. Her goal as a physician is to optimize health and prevent, decrease, or eliminate the need for pharmaceuticals. We dive deep into hormones, the immune system, best nutrition practices along with supplementation and the effects of plastics in today's world. You can connect with her at https://www.wolfsonintegrativecardiology.com/bio-dr-lauren-lattanza/ & https://naturalheartdoctor.com/ - also on instagram @drlattanza / @natural_heart_doctor - and their Podcast "The Healthy Heart Show" Listen and enter to win a free $697 environmental toxins panel test by sending your email to [email protected] with the subject line JSF Entry 
8/6/20211 hour, 56 minutes, 54 seconds
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10 Things Successful People Do on the Weekends

Quick breakdown of 10 things that "Successful" people do on the weekends. Playing off an old piece from Success.com written by Casey Imafidon. We also jump into why being "realistic" is not always a great approach if you want to accomplish amazing things and live an epic life. 
7/25/202145 minutes, 13 seconds
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Open & Honest Health Conversation

Talking about the massive importance of having an open and honest conversation about the of health & habits of the people closest to you. Also, sharing an amazing piece written by copy writer Mike Samuel that will hit hard & hit home for everyone listening. 
7/23/20211 hour, 11 seconds
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Healthy Relationship Truths

Heather Scott and I dig into the deep elements of health when it comes to all relationships in life, not just relationships with others but also the most important relationship you have the one with yourself. We talk about our own experiences as individuals as well as a couple, and the advice we would give our younger selves today. 
7/18/20211 hour, 50 minutes, 44 seconds
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Why Most People Fail?

Tackling the biggest reasons why we see people fail to make progress both in and outside the gym. Quick rant about goals, commitment, consistency and what is common vs. normal. Playing off some great little pieces from Dave the Band Man Schmitz and Pat Rigsby about why most people never reach their goals both in fitness and business. 
7/16/202145 minutes, 41 seconds
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Mid Year Question & Answer with Heather Scott

Half way through 2021 doing a mid-year check-in with Heather Scott on today's episode. We talk quick goal setting, how your "New Years Resolutions" are going, and answer your direct questions from Instagram, Facebook, and YouTube. 
7/11/20211 hour, 22 minutes, 13 seconds
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One Meal a Day

We are talking The “One Meal a Day” diet, or OMAD diet, as well as numerous other fasting protocols such as the standard 16:8 method, Eat Stop Eat and Anabolic Fasting. We are breaking down the pros the cons, who it might be good for and who it's probably not recommended for. Jeremy also chats about what he has personally done for years as well his current daily eating frequency. 
7/9/202157 minutes, 24 seconds
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Build a Stronger Core

Talking all things abs as we play off a little article from my friends at Jay Lab Pro about how to strengthen your core and shrink your waistline. Also, a quick recap of my holiday trip home and the importance of how we spend our lifetime while having gratitude for our station in the world.
7/5/20211 hour, 3 minutes, 18 seconds
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Staying Motivated When Progress Plateaus

Breaking down 7 of the best tactics to use to stay motivated when you feel like you have hit that dread plateau in your progress. This can work for health/fitness/nutrition and just about any other area of your life if you think outside the box. We dig into a great little article from my friends at Jay Lab Pro and also a snippet from Rory Vaden on Entitlement that was featured in Success Magazine. Any on their journey hitting some road blocks who feels like they are stalling this episode is for you. 
6/27/20211 hour, 8 minutes, 15 seconds
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What is the Best Way to Eat?

Heather Scott and I chat about what is the best way to eat? Playing off a great article from Precision Nutrition and Brian St. Pierre, MS, RD. about "What's the best way to watch what you eat?" We talk about how our eating has progressed over the years and the differences in Heather's Eating vs. my personal eating, and some tips to help you find what eating style might work best for you. 
6/20/20211 hour, 28 minutes, 44 seconds
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Embrace Your Body

Quick rant & reminder episode playing off a throwback podcast we did about loving your body. Your body is an amazing gift and if you are guilty of being your own worst critic this episode should help you make a massive mindset change for the better. 
6/19/202124 minutes, 56 seconds
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Average Joe to Rambo: 10 Transformation Tips

Talking transformation tips in detail, my top 10 tips for the average Joe looking to make a change in his or her overall health. If I was not doing this for a living today and was just an "average" person looking to start their transformation or take their fitness to the next level these would be the areas of focus I would make mandatory. 
6/11/20211 hour, 15 minutes, 1 second
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Who is to Blame?

Quick chat about taking 100% ownership and accountability for your success and failures across the board. We also dive deep into how important preparation is and the how what we do in private we get praised for in public. 
6/6/202142 minutes, 3 seconds
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Stay Young Be Happy Live Long

Playing off a great little IG post from Jonathan Goodman of the PTDC theptdc.com on how to stay young, be happy and live long. All of these tips you already know or should know but we dig into this simple post in more depth to a paint a clear picture of how to achieve better health and happiness. 
6/4/202159 minutes, 35 seconds
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Summer Success Rant

Just a quick motivational rant about finding success this summer. Often times people put their goals on cruise control over the summer, and while I am all for vacations and escapism now and again...... taking 2 or 3 months off at a time from your goals is not the way to make long term progress. 
5/31/202132 minutes, 26 seconds
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13 Keys to Health & Happiness

Quick run through of our most downloaded e-book 13 Keys to Health & Happiness. All things you already know just chopped and served in a way that hopefully motivates you to take action towards living the life you truly want. 
5/28/20211 hour, 7 minutes, 43 seconds
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Question & Answer with Heather Scott

Heather Scott joins the podcast today to dig into all of your requested questions from social media. We cover all things fitness, nutrition, hormones, sleep & morning habits, future plans and much more. If you have future podcast requests or topics feel free to send them over and we will do our best to tackle them for you.
5/23/20211 hour, 37 minutes, 29 seconds
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Stop Caring What People Think

Deep dive into people struggling with the comparison game. We break down the biology of why we seek outside validation and how to break the unhealthy cycle of comparing our lives to the highlight reels we see on social media daily. If you are someone who has negative comparison tendencies my hope is this episode helps put you in a better positive mental track moving forward. 
5/15/20211 hour, 7 minutes, 56 seconds
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11 Relationship Conversations

11 Relationship Conversations with Heather Scott. Playing off a great little article from from Bustle.com, we dive into relationship talk. Please note we are not relationship experts by any means but we been through some things in the past 13 years that might be helpful and relatable to some of you. Original article from Bustle.com and the therapist by the name of Shadeen Francis.
5/8/20211 hour, 43 minutes, 9 seconds
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Overfed and Undernourished

Breaking down this great little gem titled - Americans: Overfed and Undernourished via John Ikerd. Published in Sustaining People through Agriculture column, Small Farm Today, March-April, 2007. Talking about real food vs. processed foods and nutrient needs of the current American diet. 
5/2/202156 minutes, 8 seconds
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Collen Fotsch Olympic Hopeful

Chatting with the All-American, CrossFit Games Athlete and Olympic hopeful Collen Fotsch on todays episode. Already making the USA Women's National team we talk about her current training program and plans for the future in hopes of competing in the Tokyo Olympics. We talk all things fitness, nutrition, recovery and everything in between. You can stalk her on instagram @colleenfotsch and also on her YouTube channel at Colleen Fotsch. 
5/1/20211 hour, 30 minutes, 37 seconds
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Things You Could Do as a Business Owner

Playing off a little email post from Vince Gabriel about all the things you could do as a gym owner. I wanted to connect the dots for anyone out there looking to run a small business, advanced their side hustle or even turn their passion projects into incoming generating ones. Even if you don't run a business there are some great nuggets in here if you every want to add additional streams of income to your life. 
4/25/20211 hour, 16 minutes, 23 seconds
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10 Simple Shred Strategies

10 simple shred strategies courtesy of my good friend BJ Gaddour, I will be sharing the original piece on our email newsletter this week. Inside this episode we breakdown BJ's 10 simple strategies to further maximize fat-burning. These are all simple yet highly effective tips you can add into your life if you are looking to get ripped like Rambo for summer time. 
4/17/202154 minutes, 59 seconds
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4 Steps to Balance Your Gut Health

Talking all things gut health, bacteria, immune system, probiotics, digestion and everything in between. Playing off a little post from JayLab Pro on 5 signs to look for if your gut is out of balance we dig deep into how to improve the way your gut works. Enjoy and as always if you have any questions please reach out. 
4/11/202155 minutes, 54 seconds
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Nikki Metzger Uncut 2021

New Podcast with Nikki Metzger - Former Women's Health Magazine Next Top Trainer. I had the chance to sit down with my long time homie Nikki who is an amazing fit pro and business owner here in Scottsdale, AZ. We chat all things 2020, running a fitness business during the pandemic ~ the highs the lows and everything in between. She’s fit, she’s a mom, she’s a boss, she’s a total bad ass and one truly motivated amazing human being.   Enjoy the episode and you can find her at https://www.scottsdalebodi.com/ or on IG at @nikkimetzger 
4/10/20211 hour, 29 minutes, 47 seconds
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Fitness Then vs. Now

Playing off a great little post Bret Contreras threw up on his IG about the difference then fitness in the 2000's vs. fitness now in the 2020's. I thought it was eye opening to say the least and found it to be painfully true for how young fitness pros today vs. years ago. I now I sound like an old timer phrasing it that way but the game has changed in fitness, some of it for the better some of it for the worse. I dig into detail how things are evolving and what I suggest for the young fitness pros and fitness consumers out there. 
4/3/20211 hour, 11 minutes, 27 seconds
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Alexia Clark Real Talk 2021

Catching up with the Queen of Workouts and my long time friend Alexia Clark on this episode of the podcast. We dig into all things health, fitness, nutrition, mindset and the crazy emergency surgery she underwent to start 2021. We have worked together for many years on numerous projects from Men's Health Magazine to Reebok traveling around the U.S. together in this unique career we are in. What I can say is she is a constant professional always working, learning and trying to perfect her craft to help those who follow her. Above all else she is a humble, kind, genuine human being that I am happy to call a friend. If you enjoy fitness and motivating people with a positive mindset this episode is for you. 
4/3/20211 hour, 19 minutes, 40 seconds
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I Used to Hate the Process.

I used to hate the process....playing off a great message from my man Tommy Baker. Just a simple set of reminders that you must find joy in the process and journey to reaching your goals. I wouldn't be where I am at today if I hated training, eating right, and coming into work daily. Understanding the love for the process is everything change the game for me and we uncover that in this episode. 
3/28/202138 minutes, 50 seconds
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10 Things to Think About

Quick chat on 10 things to think about when it comes to success. Playing off a message from my homie Pat Rigsby we dig into what habits successful people tend to possess and what success means to each of us. 
3/27/20211 hour, 1 minute, 16 seconds
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Luxury Real Estate Expert Raul Siqueiros

Talking all things real estate with Luxury Real Estate Agent Raul Siqueiros is the man when it comes to slangin’ Luxury Real Estate. But he also happens to be the first “client” I had when I started Jeremy Scott Fitness over 12 years ago...and he stuck with me ever since.  On top of being the best at what he does he has become a close friend to Heather Scott and I over the years. He is a special human with a very unique story of how hard work can pay off that I think you guys will really enjoy. We are proud and humbled to call him a friend.    More about the man himself...   He has earned accolades as the top sales producer for international real estate brands throughout his career. He has closed millions of dollars in real estate transactions and has been recognized with several industry awards. Raul started his career in the mortgage banking industry than quickly moved into new development, working with respected builders, selling thousands of new homes throughout Greater Phoenix. As the Arizona housing market evolved, Raul started a niche in foreclosure properties and was awarded “Top Producing Real Estate Group”. Raul then transitioned into the Luxury Real Estate segment and developed a track record for his attention to detail and commitment to superior results.   He recently departed  as Managing Partner of Beverly Hills based The Agency, to pursue a new kick ass adventure as Partner in the Jack & Raul Group.  You can stalk him on Instagram over at  @raulsiqinc of @luxrealestateagents  
3/20/20211 hour, 43 minutes, 28 seconds
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Why We Still Own a Gym?

Heather Scott joins me in answering the question many of my fellow online fitness friends and entrepreneurs have been asking me for years; "why do we still own a brick and mortar gym?"  Considering 2020 would have been the year to get out of the physical location gym game we wanted to answer the question from the base to the deepest levels. There are multiple reasons why we still love owning this space but for many of you I think this episode will be insightful and eye opening. 
3/13/20211 hour, 26 minutes, 56 seconds
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Die Empty

Quick rant about making the most of your 86,400 seconds daily. Playing off a little gem Tommy Baker put together I had to drop this on you all for some added motivation. 2020 might have been a dumpster fire but the past is the past we can't change it, but what we can do is go 100% all in our dreams and goals moving forward. Enjoy and don't waste another second not chasing your bliss. 
3/7/202132 minutes, 13 seconds
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Massage Therapy & Recovery with Trisha Haws and Brynn Martin

Chopping it up today with the Co-Founders of movement restoration and Balunsd my homies Trisha Haws and Brynn Martin. Diving deep into all things recovery, massage therapy, cold plunges, flotation therapy, infrared sauna, fascial stretching and more.  We also chat about the struggles of running a small business during this past year the good, the bad and the ugly of it all. If you are interested in recovery and learning about the best practices to take care of your body  this episode was made for you.  These are the people Heather Scott and I trust to help us recover and feel our best. I think you will get a ton of knowledge bombs from this episode to implement in your training to help make you move and feel your best.   Movement Restoration is a massage therapy concept that focuses on restoring natural movement back to the body through individualized massage treatments.  Each of Movement Restoration’s soft tissue and specialty massages are designed to improve an individual’s range of motion, enhance flexibility, and increase circulation.  Located in Scottsdale, Ariz., Movement Restoration caters to anyone with restricted movement, compression of joints, tight muscles, or discomfort as a result of repetitive motions and positions from daily activities or jobs. To learn more you can stalk them at: Instagram @balunsdaz www.balunsd.com Instagram @movementrestoration www.movementrestoration.com
3/6/20211 hour, 56 minutes, 46 seconds
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The #1 Killer Cardiovascular Diseases

We are talking all things cardiovascular diseases on today's episode, which is the #1 killer of people both men and women globally. CVD's are a group of disorders of the heart and blood vessels and they include: coronary heart disease – disease of the blood vessels supplying the heart muscle; congenital heart disease – malformations of heart structure existing at birth; deep vein thrombosis and pulmonary embolism – blood clots in the leg veins,  which can dislodge and move to the heart and lungs. We dig into all of these and much more playing off the CDC's most recent statistics on heart disease and the behavioral changes we can make to be healthier as a nation. 
2/28/202159 minutes, 10 seconds
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My Nutrition & Training 2021

Diving into my own personal specific nutrition and training program thus far in 2021. Many of you have requested an updated version of this from the previous one I did in 2018 so here it is, I jump into my typical eating and training schedule weekly. Enjoy and if you have any questions or requests post listen please just ask. 
2/27/20211 hour, 28 minutes, 13 seconds
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Gyms Aren’t Going Away

Talking about fitness in the future and the need for real human interaction. Playing off a a message my man Pay Rigsby shot over about the future of fitness in response to a recent Fast Company article. I do believe the future of the industry is changing like most industries, but the need for great coaches and programs will only grow. Some gyms will fade away just as some restaurants and barbershops will but certainly not the good ones. Now more than ever people have a need for accountability and healthy relationships which is exactly what a great gym delivers plus so much more. Enjoy the episode. 
2/21/202156 minutes, 8 seconds
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Real Estate Investing with Chris Hanson

Interview with Real Estate Investor Chris Hanson who I just nicknamed "The Money Man"  Chris is the dude when it comes to real estate investing, and just happens to be a good friend of ours as well as being a Jeremy Scott Fitness athlete. So, I wanted to bring him on to chat all things real estate, flipping homes the good, the bad the ugly of it. We dig into past mistakes he has made, hard money lending, the current market climate, how things might be looking for the future, and his best real estate advice. More about Chris: Chris has been actively involved in real estate since 2008 when he formed Hanson Capital Group, LLC, which originally operated as an auction bidding service provider for the public and later institutional clients.  After successfully acquiring 1500+ single family residences, Hanson saw the opportunity to scale business through the facilitation of acquisition funding and started Hanson Capital, LLC in 2009, which to this day operates as a licensed bank in multiple states and which originated nearly $25M in bridge loans in 2020 alone. In 2020, Hanson partnered with Tarek El Moussa of HGTV's hit TV shows, Flip or Flop and Flipping 101 with Tarek El Moussa, to launch a $100M multifamily real estate investment fund.  Under the name TEM Investments, Hanson is actively pursuing value-add multifamily properties around the country.  The Fund launched in 2020 as is expected to reach $100M in capital by Q2 2022. Podcast episode is live on all major platforms including Apple, Spotify, Google Play. As always, we appreciate you all for listening. You can find Chris on Instagram @_chris_hanson and his website www.hansonre.com
2/20/20211 hour, 44 minutes, 11 seconds
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8 Ways to Be A Better Partner in 2021

Chatting with my better half today Heather Scott on 8 Ways to Be A Better Partner in 2021. Playing off an article from huff post we dig into 8 ways you can show up better for the partner in your life. We chat some of our personal struggles and successes over the past pandemic year. Hopefully these tips are helpful to you and your partner, if nothing else you might get a few laughs in during the episode. Enjoy and as always we value your feedback. 
2/13/20211 hour, 5 minutes, 45 seconds
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Simple Steps to Get Back on Track

Is your health and fitness routine broken? If you have found that the pandemic has made eating right and exercising even more of a challenge this podcast was made for you. Heather Scott is back and we breakdown simple steps to help you anchor your yourself to get back on the path to living your healthiest happiest life. Playing off a PN article by Jason Bonn and Alisa Bowman, we dig into the new challenges of living healthy lifestyle and how to create systems to bring you big results moving forward. 
2/7/20211 hour, 20 minutes, 13 seconds
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5 Tips for a Successful Mindset

Talking mindset tips with Heather Scott on today's podcast. Often times the biggest difference between those who succeed and those who don’t happens to be their mindset. We dig deep into 5 tips to help you push through any mental road blocks that might be holding you back from living your healthiest happiest life. 
1/31/20211 hour, 11 minutes, 40 seconds
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The Fat Loss Stages Breakdown

The Stages of Fat Loss Breakdown: What do you need at where you are at in your fat loss journey From 100lbs to 10lbs. Playing off a message from my homie Travis Merritt, we dig into how you should move forward in our fat loss journey based on how much you have to lose. Basic tips to keep you making progress towards all goals perfect for beginners all the way up to those looking to get in the absolute best physical shape possible. 
1/30/20211 hour, 8 minutes, 32 seconds
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Question & Answer January 2021

Answering your questions from social media and email requests on all things health, fitness, nutrition, finances and everything in between on todays episode. Enjoy and if you have future requests or topics you would like us to cover please send them our way, these podcast episodes are created just for you.
1/24/20211 hour, 27 minutes, 21 seconds
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David DeLorenzo Interview "The DeLo"

David DeLorenzo started his career at his (then) dream job for Warner Bros. in L.A. while also running his own marketing company that promoted artists and bands. When the industry began to change with the rise of technology and streaming services, DeLorenzo returned to Phoenix where he started working for his father’s insurance company. It was here that he discovered his true passion for the restaurant and hospitality industry, which developed into his own niche within the insurance profession. DeLorenzo created the Bar and Restaurant Insurance division of The Ambassador Group, his father’s company which he later purchased in 2009. Throughout 2020, DeLorenzo has experienced his own set of challenges as the pandemic threatened to demolish his company (80 percent of his clients are in the food and beverage industry) and he contracted the virus himself twice. Using his personal mantras to propel himself through setbacks to get back on top, he decided to share his experiences in the hopes of helping others. We sit down and chat about all things health, fitness, nutrition and owning your own business. By far the most well rounded podcast we have done as we get into his stories about Van Halen, Shania Twain, as well as his meditation and breathing practices. We also tackle his belief in aliens...yes aliens.  You can learn more about him and his mission at iamthedelo.com and also by following him on social media at the handles @ iamthedelo. It's worth the listen for the education and to grab a few laughs along the way. 
1/22/20211 hour, 33 minutes, 30 seconds
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Different Ways to Make Progress in the Gym

Talking about six different ways to make progress in the gym if you find yourself in a training rut, or if you feel you are plateaued in your workouts. We dig into six tactics you can implement into your current program to kick start you into making massive progress in the new year. 
1/15/202143 minutes, 51 seconds
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Habits to Drop in 2021

Heather Scott and I jump onto the topic of Habits to drop in 2021 taken from a little article from Fast Company. We dig into the best ways to attack the new year while leaving your old baggage behind you where it belongs. 
1/10/202159 minutes, 32 seconds
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The Fat Loss Hierarchy

The Fat Loss Hierarchy - we are breaking down fat loss and how easy it is once you realize how hard it is. Playing off a little info graphic from Dave Shutler we breakdown the biggest key to fat loss. Finding what works for you, your personality and your goals. 
1/9/202157 minutes, 58 seconds
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The Hard Truth About 2021

We are talking about the hard truth of 2021. Playing off of some messages from my homie Pat Rigsby and Vince Gabriele about what the new year will look like moving forward. This is my "locker room" "pep" talk to everyone out there waiting for some magic unicorn to come save them, news flash there is nothing coming to save you. The good news is YOU are in control of your 2021 and nothing can stop you if you are willing to keep pushing, keep working and keep moving forward. Enjoy and lets get fired up to crush the new year together. 
1/2/202130 minutes, 51 seconds
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18 Habits of Eventual Millionaires

Who want’s to be a millionaire? Playing off an outline from James Altucher we break down the 18 most common habits we see in millionaires. This is not all about technical tactics but rather the habits we have witnessed while observing and working with finically successful people over the past decade. These simples habits took me from a broke kid with a negative net-worth to the finically independent man I am today.
1/1/20211 hour, 18 minutes, 54 seconds
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Focus on Growth in 2021

Heather Scott and I wrap up 2020 with a chat about: Why Focusing on Your Personal Growth Now Is More Important Than Ever. Playing off a article from Success Magazine, we dig into our 2020 and how we are planning to focus on growth in all areas of life in the new year. Enjoy and have a most amazing start to 2021. 
12/31/20201 hour, 36 minutes, 6 seconds
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2020 Life Lessons

Heather Scott stops by the podcast to chat 2020 Life Lessons we have learned.  Playing off a quick message from Brendon Burchard we dig into each lesson and how we plan to attack 2021. We hope you enjoy this and it brings you some hope and motivation as we move into a new year. 
12/27/20201 hour, 15 minutes, 7 seconds
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Christmas Eve... Thoughts on Success

Quick rant on some success thoughts for you heading into 2021. Playing off a note my homie Pat Rigsby sent over I wanted to drop it to you all so you can enjoy if over the holiday break. If you are looking to make a change be it physical, mental, spiritual, or emotional in the New Year this episode will hit home.
12/24/20201 hour, 52 seconds
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Biggest Diet Problems

Digging into a great little article put out by our homies over at PN by Krista Scott Dixon & MJ Perrier. We are talking about the biggest diet problems facing adults and the little hacks/tips to help break those pesky problems. We dive into 8 of the most popular polled issues adults have when it comes to dieting for long term results. 
12/22/20201 hour, 5 minutes, 6 seconds
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Money Success Influence

What does success look like? What does success mean to you? Quick revisit of an old episode titled "Don't Make it About the Money" and digging into giving back anyway you can during the holiday season. We also dive into the responsibility that comes with influence and how you can use it to make the world a better place. 
12/17/202050 minutes, 39 seconds
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Heather Scott Q & A Session

Question & Answer session with Heather Scott taking your questions directly from Instagram/Facebook/Email and Podcast request. We also dig into some of our favorite holiday traditions and what we have learned from this crazy season of life we call 2020. 
12/13/20201 hour, 25 minutes, 35 seconds
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Dr. Ray Hemmert on HRT

Dr. Hemmert is a board certified Emergency Physician. He graduated from Midwestern University in Glendale, Arizona in 2002. He completed his residency at the University of Florida in Jacksonville in 2005 and has been practicing in the Valley of the Sun ever since. Dr. Hemmert currently practices at Banner Desert Hospital in Mesa, Arizona.  Dr. Hemmert’s exciting new venture is Scottsdale HRT. A premier Hormone Replacement Therapy service delivering completely in-home medical solutions to those suffering from low testosterone. We dig into his new HRT biz and quickly chat about what its like to be in the ER during this crazy season of life. You can find him over at hrtscottsdale.com and Instagram @scottsdalehrt 
12/12/20201 hour, 7 minutes, 19 seconds
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Keeping it Real with Hannah Eden

Hannah Eden is a fitness entrepreneur, celebrity trainer, philanthropist....and a friend.  We sit down for a 2 hour chat about life, fitness and everything in between I hope you enjoy it.  More about the great Hannah..  In late 2015, the London native founded PumpFit Club, a boutique studio located in the heart of downtown Fort Lauderdale. In hopes to spread her love for fitness, in 2017, Eden launched her own subscription program website, where she shares her high-octane workouts with people all around the globe, and her own lifestyle clothing line FYR Apparel. She is without a doubt one of the most recognized fitness professionals in the industry. Hannah also  worked with the likes of Reebok, Men’s Health Magazine – METAShred DVD, PowerDot, NordicTrack, Lululemon… and the list goes on.  She has also graced the cover of Oxygen Magazine. 
12/6/20202 hours, 18 minutes, 46 seconds
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Stressed & Out of Shape?

Stressed & Out of Shape? How to solve the two biggest health and fitness problems most people face. Playing off a clip from PN that Dr. Berardi put together to help you guys get over the hump and into a fitness lifestyle that can work for the long haul. 
12/5/202057 minutes, 3 seconds
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5 Real Reasons to Lose Weight

5 significant reasons to lose weight via James Heathers over at PN. We all know we shouldn't be obese but here are 5 reasons that might hit home a little differently for anyone out there struggling to kick their health into a higher gear. 
12/1/202050 minutes, 42 seconds
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Less is More Revisited 2020

Less is more podcast revisited plus a recap of a great article from Joshua Millburn on how "Success Doesn't Exist" - just a quick rant a reminder to really slow down and see what matters most in this hectic year.
11/29/202024 minutes, 50 seconds
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4 Tips for Better Leadership

Talking Leadership tips from my homie Pat Rigsby. 4 tips to help you be a better leader in any field you are in.
11/20/202045 minutes, 56 seconds
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7 Ways to Persist When You Want to Give Up

7 Ways to Persist When Everything in You Wants to Give Up - an article from the peeps over at Success Magazine. Heather Scott and I dig into what they mean to us during this odd year of 2020 and what it means for all of us moving forward.
11/14/20201 hour, 10 minutes, 13 seconds
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Do You Have a Stress Bod?

Stress Bod Episode courtesy of my homies over at Precision Nutrition. Talking about stress: the stress do and don't realize is there and tips to combat it so you can reach all your health and fitness goals. 
11/14/20201 hour, 2 minutes, 11 seconds
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8 Habits of People Who Thrive in a Dumpster Fire

Chatting with Heather Scott today taking a play from a great piece written over at Success Magazine about "8 Habits of People who Thrive in a Crisis". We dig into each habit and talk about our navigation through 2020 and how to keep thriving in the face of adversity. 
11/8/20201 hour, 16 minutes, 52 seconds
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Universal Principles of Good Nutrition

Talking about nutrition - specifically the 5 universal principles of good nutrition per my friends over at Precision Nutrition. Breaking down the basic to help make your health and fitness journey much easier. 
11/7/202057 minutes, 26 seconds
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Don't Be Your Own Enemy

Quick rant about how you can't be your own enemy in 2020 when it comes to your goals and results. Taken from a great conversation my homie Travis Merritt had with a client about not beating yourself up, with some added tips to help make changes moving forward.
11/6/202039 minutes, 28 seconds
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Q & A Episode

Answering your direct questions from social media getting you honest answers to your health, fitness, lifestyle related questions. 
10/31/20201 hour, 12 minutes, 19 seconds
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Be More Adaptable to Stress Less

How to Be More Adaptable to Stress Less is what we are digging into on today's episode. This is from a success article that Jacklyn Janeksela put together I thought might help you guys during this weird 2020 year we are living in. 
10/31/202037 minutes, 50 seconds
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15 Things We Need to Be Reminded Of

Quick rant taken from a message my homie Pat Rigsby sent out about "15 things we need to be reminded of" - playing off the business side of things we connect this to fitness, finances, and your current life goals moving through 2020. 
10/25/202056 minutes, 35 seconds
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College Eating Education

Talking about college eating if you are an athlete or non-athlete. Things to think about, keep in your dorm, ways to eat healthy on a budget and learning from my mistakes during my college time.
10/23/20201 hour, 10 minutes, 44 seconds
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How to Create a Life of Significance?

How to Create a Life of Significance is the topic Heather Scott and I dig into today. This was taken from a Success outline article and we go into each point of breaking them down in depth. Your value system might be different than ours, but we wanted to simply share what brings us the most joy, happiness, and meaning in our lives. 
10/18/20201 hour, 5 minutes, 56 seconds
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What does realistic progress look like?

Playing off a great post from Precision Nutrition -I dive into what realistic progress looks like in terms of fat loss and gaining muscle. The question it always comes down to "is the juice worth the squeeze?" We also dig into genetics, age, male vs. female and much more. 
10/16/20201 hour, 11 minutes, 21 seconds
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Top 10 Cheat Meal Damage Control Tips

My good homie BJ Gaddour sent out a gem of an email the other day and I had to dive deep into it. I have talked about cheat meals before but these are 10 tips that have worked for him and myself over the years that I can can help some of you. I am not saying eat like me or do what I do but if the tips seem reasonable and can simplify your life please use them to enjoy your treats and cheats in moderation. 
10/11/20201 hour, 1 minute, 34 seconds
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10 Tips to Grow Now

Heather Scott and I dig into 10 tips to help you grow during difficult times. I think 2020 qualifies for all of us as a less than a ideal time, but instead of wishing away the year put these 10 tips into play grow with us. 
10/10/20201 hour, 6 minutes, 22 seconds
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Yo-Yo Dieting: 3 Skills to Help

Playing off a habit based article from Precision Nutrition on Yo-Yo Dieting, we talk about how to kick it for good. We dig into 3 skills that can help you keep making progress and avoid the dreaded yo-yo dieting many have been victim to over the years. 
10/4/20201 hour, 5 minutes, 35 seconds
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Positive Programming

Quick rant on how you can easily get caught up in the negative programming of the news, social media and world today. The key focus on the positives with some perspective on how luck you really are to be alive as a human in this era of time.
9/27/202030 minutes, 33 seconds
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Vitamin D Details

The benefits and facts of vitamin D including recent studies about how it may help with your immune system.
9/26/202036 minutes, 47 seconds
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Intermittent Fasting Deep Dive

Deep dive into intermittent fasting who it’s for, how my eating has evolved and the benefits of these eating patterns.
9/25/20201 hour, 28 minutes, 49 seconds
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13 Steps to Achieving Total Self Love

Chatting with Heather Scott playing off a health-line article about loving yourself.
9/20/20201 hour, 38 minutes, 30 seconds
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Lighting in a Jar

Quick perspective and gratitude rant.
9/19/202028 minutes, 2 seconds
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Kefir or Kombucha?

Talking about Kefir and Kombucha which is healthier for you? Playing off a research article from Lauren Panoff.
9/18/202040 minutes, 30 seconds
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My Grandma was a Gangster

Quick episode on appreciating each day for the gift that it is.
9/12/202034 minutes, 44 seconds
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10 Date Ideas on a Budget

Chatting 10 date ideas on a Budget with Heather Scott. For all you married folks and you kids looking to spice up your relationships.
9/11/202059 minutes, 34 seconds
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25 Ways to Beat Tough Times with Heather Scott

Playing off a Women’s Health article we dig into 25 Ways to stay strong during this season of life.
9/6/20201 hour, 27 minutes, 47 seconds
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10 Leading Causes of Obesity

Quick breakdown via health-line on the 10 leading causes of weight gain and obesity via Kris Gunnars article.
9/5/202055 minutes, 23 seconds
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Fitness is Essential

Diving deep into the IHRSA study on why gyms, fitness, health clubs are and should always be classified as essential.
9/4/202047 minutes, 32 seconds
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Success Wheel with Heather Scott

Breaking down the personal development success wheel from our 47Day Transformation.
9/1/202058 minutes, 10 seconds
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11 Silly Things People Do

11 Silly Things People Do When Trying to Get Into Shape an email from my homie Travis Merritt.
8/31/202044 minutes, 47 seconds
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Gut Health & Immune System

Foods to improve your gut Health, benefits of probiotics and how to strengthen your immune system.
8/29/202055 minutes, 48 seconds
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Strategies for Trigger Foods

Quick rundown of some ways to control those pesky food triggers.
8/20/202031 minutes, 30 seconds
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Sleep School

Talking sleep habits that might be holding you back and tips to help you look move and feel better.
8/17/202035 minutes, 52 seconds
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37 Years & 37 Life Lessons

37 lessons I have learned from my many mistakes during my time on this earth.
8/13/202058 minutes, 13 seconds
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Fighting Infection with Food

Talking about making your body into an infection fighting machine with real food and proper supplementation.
8/10/202035 minutes, 41 seconds
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Eating Healthy on a Budget

Quick chat on how to eat right even if you are low on cash.
8/8/202043 minutes, 26 seconds
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How Exercise Makes Us Happy

Playing off a post from Precision Nutrition on how exercise can Improve your state of mind and overall life.
8/7/202043 minutes, 8 seconds
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95% of Fat Loss Comes From...

Playing off a great post from Carrots and Cake on IG we are talking Fat Loss and how you can get lean and stay lean.
8/4/202046 minutes, 24 seconds
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Ice Breaker Q & A

Just a fun Q & A with Heather Scott for some light Sunday listening.
8/2/202059 minutes, 55 seconds
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12 Steps to Self Care

Tips to help you keep crushing life while taking care of yourself.
8/1/202057 minutes, 37 seconds
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17 Relationship Tips

Being together for 12 years Heather and I drop 17 tips that have helped us not kill each other lol
7/25/202059 minutes, 51 seconds
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IG Q & A Requests

Answering your questions from Instagram.
7/23/202051 minutes, 45 seconds
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Home Gym $1K Budget

Talking how to build a home gym with a $1K budget.
7/18/202059 minutes
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Stress Web with Heather Scott

Talking Stress Web with Heather Scott playing off the PN post and how we deal with stress in this season of life.
7/16/202059 minutes, 33 seconds
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Creatine 101

Breaking down the basics of creatine supplementation.
7/14/202047 minutes, 14 seconds
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Comparison Game

Chatting how comparison is a no win game with Heather Scott.
7/13/202059 minutes, 55 seconds
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July Q & A Session

Answering all your social media requests and questions.
7/12/202057 minutes, 57 seconds
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Be Water

Water Facts of why you need to drink more of it & how dehydration is terrible for you. Be Water my friends!
7/11/202037 minutes, 11 seconds
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Ian Liljeblad The Burning Man

Interview with the original Burning Man Ian Liljeblad you can find him at [email protected] @bigwillyjeep @movementofjahpeople bigwillyjeep.com
7/8/202059 minutes, 55 seconds
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6 Factors of Success

Dropping 6 factors of success on you all today via a note my brother Pat Rigsby put out - hope you enjoy it.
7/7/202048 minutes, 21 seconds
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The Truth About Bacon

Quick chat about how bacon can fit into a healthy diet.
7/5/202042 minutes, 38 seconds
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Top 10 TV Series of All-Time

My top 10 favorite TV show of all time.
7/4/202059 minutes, 18 seconds
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Tuesday Chat with Heather Scott

Just chatting current climate of life and taking some Instagram questions with Heather Scott today.
6/30/202059 minutes, 40 seconds
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Kill Your Food Cravings

4 Ways to Help You Kill Your Food Cravings
6/27/202058 minutes, 4 seconds
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Coffee Life

Just running over some of the deeper coffee benefits you might not know about.
6/23/202025 minutes, 14 seconds
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Q & A Session with Heather Scott

Answering your questions on all things health fitness lifestyle.
6/21/202059 minutes, 17 seconds
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What it Really Takes to Change

Playing off a precision nutrition article about what it takes to really lose body fat and transform your body. Lifestyle habits and how much effort moves the needle.
6/13/202054 minutes, 51 seconds
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50 is the new 30

Quick chat about how getting fit is not about age. Playing off an email my homie Travis Merritt sent over.
6/12/202031 minutes, 20 seconds
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Monica Millage Interview

Chatting with my right hand here at Jeremy Scott Fitness Monica Millage. She shares her story of world travel and being a mother of three interracial children.
6/6/202059 minutes, 57 seconds
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Dr. Ashley Ledger Interview

Chatting all things medical and the current season of life with Dr. Ashley Ledger.
6/6/202059 minutes, 58 seconds
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The Best Way to Beat Cellulite

I get this question weekly mostly from women so we decided to dig deep on how to tackle the cellulite issue.
5/30/202059 minutes, 43 seconds
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Dr. Lindsey Bayer Interview

Dr. Bayer stopped by the podcast to chop it up and chat all things health in today’s current environment.
5/28/202059 minutes, 30 seconds
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Eggs vs. Egg Whites

The great egg debate eggs vs. egg whites myths debunked
5/26/202048 minutes, 33 seconds
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Mental Health Benefits of Nature

4 Mental Health Benefits of Nature with Heather Scott.
5/23/202059 minutes, 58 seconds
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Let The Anchors Go

Playing off the recent season of life we have been in and some content I have been consuming I wanted to talk about letting go of stuff that not serving you.
5/15/202040 minutes, 39 seconds
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What Won’t Change?

Quick recap of a 2018 email Pat Rigsby sent out. With all the talk of the new normal here are somethings that won’t be changing.
5/12/202043 minutes, 44 seconds
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The Six Elements of Deep Health

Breaking down an info graphic from Precision Nutrition on the six elements of deep health with Heather Scott as our guest.
5/8/202059 minutes, 58 seconds
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Things to Help You Be Healthier

Quick common sense tips to live a healthier life. All stuff you know just quality reminders.
5/7/202044 minutes, 7 seconds
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Expectations vs. Experience

Chopping it up today with Heather Scott on how we are rolling through this season at home and what positives we can take into the future.
5/6/202059 minutes, 39 seconds
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Death of Big Box Gyms?

Talking about the next chapter in fitness and how to will effect the bigger gyms. Playing off a post Travis Merritt hit me with this morning.
5/6/202045 minutes, 5 seconds
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Big Rocks Pebbles Sand

Quick chat about what is important in life during this pandemic season and in life moving forward.
5/4/202029 minutes, 3 seconds
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Solutions for Stress Eating

Digging deep into Stress Eating and some tactical ways to overcome. Playing off a Precision Nutrition article that Julia Malacoff put up recently.
5/2/202059 minutes, 57 seconds
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Gyms vs. Studios - What’s Best?

A detailed breakdown of what is the best option for you training wise as we begin to head back to gyms in the near future. A message from my homie Travis Merritt.
5/1/202040 minutes, 18 seconds
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Setbacks Become Success Stories

Quick rant on how we can turn this setback season of life into a success story.
4/29/202036 minutes, 5 seconds
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Perspective & Problems

Sharing a story I received on Instagram that hit me like a ton of bricks.
4/26/202028 minutes, 45 seconds
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Couples Q & A

Heather Scott is back on the podcast we are doing a couples Q & A episode tackling your requests.
4/25/202059 minutes, 52 seconds
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20 Ways to Keep Making Progress

Being stuck at home is not ideal for many of us but you can still make progress in all areas of your life. Here are 20 quick hitters for you guys to implement.
4/23/202039 minutes, 41 seconds
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The Little Things Aren’t Little

Quick gratitude episode we all need to hear right now.
4/21/202026 minutes, 46 seconds
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Quarantine as a Couple

Surviving quarantine with Heather Scott talking about how we navigate the current lockdown we are all in now, sharing our struggles and tips throughout.
4/19/202059 minutes, 57 seconds
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How to Strengthen Your Immune System

Talking about how to build your immune system to be running at its highest level. Playing off a post by Phil Hueston these tips are critical now more than ever.
4/16/202052 minutes, 28 seconds
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The Butterfly Effect

Talking about how everything you do or don’t do matters.
4/14/202015 minutes, 36 seconds
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Feeling Bummed Out?

If you are struggling right now give this a listen I think it can help!
4/13/202031 minutes, 4 seconds
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Quarantine Eating Tips

Crazy times for us all but here are some tips to help you get through the quarantine without adding a ton of weight.
4/10/202045 minutes, 7 seconds
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Benefits of Dark Chocolate

Quick breakdown of the numerous benefits that dark chocolate can provide.
4/9/202026 minutes, 34 seconds
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Mindset 101

Sharing some tactics and tips I got from my homie Pat Rigsby on how to bulletproof your mindset during this crazy season we are in.
4/8/202028 minutes, 46 seconds
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Things to Keep in the Kitchen

Quick run down of some must have kitchen items with Heather Scott.
4/6/202031 minutes, 45 seconds
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10 Ways to Bring Joy to Your Day

Quick message of hope and joy for you all this weekend inspired by a client and post via Jariek Robbins -enjoy it and stay safe out there.
4/3/202020 minutes, 26 seconds
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Setting a Schedule

A quick breakdown of the many benefits of setting a schedule and what my new routine is looking like in this crazy season we are in.
4/1/202035 minutes, 32 seconds
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Keeping Your World Small

Keeping Your World Small - via an email my homie Travis Merritt sent me about a tactic Navy Seals use to get through hell week.
3/31/20209 minutes, 50 seconds
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Food & Immunity Boosting Tips

Tips to boost your immunity with real food courtesy of our partners over at Athletic Greens.
3/30/202024 minutes, 26 seconds
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Instagram Q & A

Answering your questions from Instagram directly to get you the info you requested. All things health fitness nutrition lifestyle related.
3/29/202050 minutes, 37 seconds
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Sleep Stress & You

Tips to sleep better and feel your best during this stressful time. Some tips as well from my homie Travis Merritt to help you all.
3/27/202034 minutes, 27 seconds
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5 Thoughts to Make a Difference

5 thoughts to help you through the storm you might be in via my man Pat Rigsby.
3/26/202022 minutes, 28 seconds
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Why I Drink Lemon Water Daily

Quick run down of the benefits of Lemon Water per my homies at the Cleveland Clinic and why I drink it daily.
3/25/202016 minutes, 32 seconds
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Day to Day Habits

Quick rant on habits we can control daily taken from a note my good homie Travis Merritt shared with me sometime back.
3/24/202014 minutes, 37 seconds
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Make Light Loads Go A Long Way

10 Ways to make gains and progress from home without tons of weight. Taken from my homie BJ Gaddour who payed this out perfectly on his YouTube page.
3/24/202037 minutes, 37 seconds
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Quick March Q & A

Quick question and answer podcast taken from your IG requests.
3/19/202027 minutes, 56 seconds
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Checking In Friends

After a crazy week here just checking in as all transition here to the next few weeks together. Please reach out if you need to.
3/18/202016 minutes, 50 seconds
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Why Diets Don’t Work Long-Term

Top reasons we have seen diets fail long-term with clients over the past decade.
3/7/202052 minutes, 26 seconds
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Books I Recommend

Quick list of books I have read over the years that might help you level up areas of your life you are looking to improve.
3/6/202053 minutes, 10 seconds
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37 Foundational Success Tips

From my homie Pat Rigsby 37 Tips to succeed in business, fitness, relationships and just about anything in life. All stuff you know but maybe aren’t doing daily.
2/29/202054 minutes, 12 seconds
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We Paid Off Our House!

14 month debt free journey to payoff our house. We talk budget, arguments and what motivated us to get after this goal.
2/27/202057 minutes, 46 seconds
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9 Sayings to Keep You Going

Regardless of the journey these 9 sayings will help you stay the course.
2/22/202052 minutes, 1 second
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Being Fit-Social Media-Peer Pressure

Quick rant for anyone on their fitness Transformation journey.
2/21/202032 minutes, 18 seconds
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The American Life is Killing You

Sharing from a blog post Erik Rittenberry wrote over at Medium. com titled The American Dream is Killing You - I play off his piece and what I have seen and experienced the past few decades.
2/15/202049 minutes, 56 seconds
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Valentines Day Couples Chat

Spending Valentines Day on the Podcast with my wife Heather Scott answering your couples questions.
2/15/202059 minutes, 53 seconds
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Eating for Busy Professionals

A quick rundown of a nutrition talk I often give to busy professionals looking to eat better on the go and on the road.
2/9/202052 minutes, 40 seconds
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Couples Q & A with Heather Scott

My wife is back on the podcast and we are answering your questions on fitness, finance, goal setting, food, macros and much more.
2/4/202058 minutes, 52 seconds
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We Don’t Buy Things With Money

Post from Joshua Becker over at becoming minimalist. The title is We Don’t Buy Things with Money, We Buy Them with Hours from our Life. I dig into this piece with my thoughts.
2/1/202035 minutes, 35 seconds
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7 Tips to Crush Life

Pat Rigsby shared these 7 tips with me and I wanted to drop them on you to help elevated your life instantly.
1/30/202032 minutes, 22 seconds
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Alexia Clark Fast 49 Interview

Fun quick interview with my girl Alexia Clark we talk fitness food and everything in between.
1/27/202057 minutes, 47 seconds
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30 Things to Learn About Life Under 30

A post taken from Nicolas Cole via Inc.com on 30 things to learn about life under 30. I breakdown each tip in detail for you guys on this episode.
1/25/202057 minutes, 24 seconds
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Money Can’t Do This

Quick rant on money & and what it Can’t Do.
1/20/202019 minutes, 52 seconds
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Trish Stinson Breast Cancer Surviver

In depth interview with Trish Stinson one of our rockstar Jeremy Scott Fitness athletes stage 3 breast cancer surviver- she shares her story.
1/18/202059 minutes
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10 Signs You Are Making Progress

Quick breakdown of 10 Ways you are making progress that you might not be recognizing on your journey.
1/12/202042 minutes, 38 seconds
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7 Ways to Look & Feel Your Best

Taken from the Precision Nutrition article by Krista Scott Dixon - we talk progress not perfection with your fitness goals.
1/7/202047 minutes, 12 seconds
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Get Financially Fit in 2020

Quick breakdown of the fundamentals on how get financially fit in 2020.
1/4/202050 minutes, 44 seconds
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A Decade Ago

A difference a decade can make, quick rant on how 10 short years can make in your life. Sharing my story over the past 10 years.
12/30/201911 minutes, 40 seconds
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33 Total Body Transformation Tips

My homie Travis Merritt wrote a gem of a blog on total body transformations and I had to share it with you guys in detail so enjoy.
12/29/201959 minutes, 49 seconds
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Holiday Happiness

Questions rant on why I love giving during the holiday season.
12/29/201923 minutes, 12 seconds
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Are You Planning 2020?

Business edition Podcast via a message from Pat Rigsby on your 2020 plans to build your ideal business.