Author, Coach, Speaker & Certified Fitness Junkie Jeremy Scott owns Jeremy Scott Fitness in beautiful Scottsdale, AZ. Jeremy is a certified personal trainer who leads by example sharing hacks, tips, education and advice on all things health, fitness, & lifestyle related. Jeremy has worked with some of the biggest brands in fitness such as Men’s Health, Reebok and Vitamin Shoppe. Want a topic covered? Just send us a message and we will make it happen.
Semaglutide Ozempic
By popular request I give my two cents on the now highly prescribed "weight loss" drug Semaglutide better known by many as the brand Ozempic. I dive into what I have seen here personally with clients in our facility and online. Taking parts from The Edge article powdered by Hone Health and sharing Dr. Peter Attia's reviews from his IG and weekly newsletter on the topic. Please Note: there is zero judgment on this episode this is me simply reviewing data, sharing my experiences with clients and presenting the opportunity costs of introducing any drugs into your body.
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7/17/2024 • 58 minutes, 52 seconds
Middle Age Man Talk with BJ Gaddour
Chopping it up with the great and powerful BJ Gaddour talking all things fitness: being fit over 40, pool training, core workouts, training in the summer heat, NBA Hoops, the state of the fitness industry, Jean-Claude Van Damm and so much more. Please Like -Share- Review -this episode.
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Code JSCOTT15 for 15% off all clothes & gear
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Code JSF40 for 40% off Collagen if you wish to try it.
Dry Farms Wine - dryfarmwines.com/jeremyscottfitness
Each new member will earn an extra bottle for just a penny with their first order of wine when they use this link.
7/9/2024 • 3 hours, 21 minutes, 7 seconds
My Diet 2024 Edition
Quick rundown of my current eating style thus far in 2024. Breaking down what I typically eat in terms of meals, times, frequency, fasting schedule and more.
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Code JSCOTT15 for 15% off all clothes & gear
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Code JSF40 for 40% off Collagen if you wish to try it.
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Each new member will earn an extra bottle for just a penny with their first order of wine when they use this link.
6/26/2024 • 59 minutes, 20 seconds
Big 6 for Work Success
Sharing 6 BIG factors that play a major in your career and work success. Playing off a great little memo from my man Pat Rigsby titled "My Big 6" I break down each one and how they are applied to your work and life success.
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Code JSCOTT15 for 15% off all clothes & gear
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Code JSF40 for 40% off Collagen if you wish to try it.
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Each new member will earn an extra bottle for just a penny with their first order of wine when they use this link.
6/19/2024 • 47 minutes, 55 seconds
10 Habits to Help Your Life
Quick habit hack episode playing off a little note I found from Matt Gray Founder of OS over on LinkedIn. 10 things you can take and implement into your life to make it a little healthier and happier daily.
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Code JSCOTT15 for 15% off all clothes & gear
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Code JSF40 for 40% off Collagen if you wish to try it.
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Each new member will earn an extra bottle for just a penny with their first order of wine when they use this link.
6/12/2024 • 38 minutes, 41 seconds
Truths I Know at 40 I Wish I Knew at 20
Talking truths I know at 40 years of age I wish I knew when I was in my 20's. Playing off a great little info graphic from Chris Donnelly titled "12 Harsh Truths I Know at 32 I Wish I Knew at 22" I breakdown each truth and sprinkle in some other middle aged man wisdom along the way.
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Code JSCOTT15 for 15% off all clothes & gear
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Code JSF40 for 40% off Collagen if you wish to try it.
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Each new member will earn an extra bottle for just a penny with their first order of wine when they use this link.
6/5/2024 • 49 minutes, 55 seconds
What You Focus on Increases
Quick mid week pep talk about focusing on the positives vs. the negatives in your life. Playing off the book "Where will you be five years from today?" we breakdown some healthy habits to start integrating into your daily routine.
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Code JSCOTT15 for 15% off all clothes & gear
Jaylab Pro Our Protein, Turmeric, Collagen, Krill Oil - https://jeremyscottfitness.jaylabpro.com/products.html
Code JSF40 for 40% off Collagen if you wish to try it.
Dry Farms Wine - dryfarmwines.com/jeremyscottfitness
Each new member will earn an extra bottle for just a penny with their first order of wine when they use this link.
5/29/2024 • 36 minutes, 46 seconds
Sled Training Benefits
Talking all things sled training and why it's one of the best yet most under used tools inside the gym or at home. I am a huge fan of sled work and this episode we dive into the multiple benefits it offers.
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Code JSCOTT15 for 15% off all clothes & gear
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Code JSF40 for 40% off Collagen if you wish to try it.
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Each new member will earn an extra bottle for just a penny with their first order of wine when they use this link.
5/22/2024 • 35 minutes, 50 seconds
10 Reasons to Have a Coach
Quick breakdown of the top 10 reasons having a coach in your life can accelerate your results, and allow you to reach levels of success you wouldn't find on your own. Playing off a great little article from our friends over at Precision Nutrition "11 Reasons to Work with a Health Coach" we dig into why coaching should be seen as an investment not an expense.
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Code JSCOTT15 for 15% off all clothes & gear
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Code JSF40 for 40% off Collagen if you wish to try it.
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Each new member will earn an extra bottle for just a penny with their first order of wine when they use this link.
5/15/2024 • 57 minutes, 26 seconds
5 Ways to Boost Brain Health
Quick episode on 5 ways to boost your brain health to keep you sharp. Playing off a little note I found from Ben Meer we dive into 5 simple hacks you can implement into your daily routine to keep you healthy and functioning on your highest levels.
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Code JSCOTT15 for 15% off all clothes & gear
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Code JSF40 for 40% off Collagen if you wish to try it.
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Each new member will earn an extra bottle for just a penny with their first order of wine when they use this link.
5/8/2024 • 38 minutes, 6 seconds
Basketball & Boxing with BJ Gaddour
Talking all things NBA hoops, the world of boxing and training for dudes over 40 years olds on this weeks episode with the Sultan of Sweat BJ Gaddour.
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Code JSCOTT15 for 15% off all clothes & gear
Jaylab Pro Our Protein, Turmeric, Collagen, Krill Oil - https://jeremyscottfitness.jaylabpro.com/products.html
Code JSF40 for 40% off Collagen if you wish to try it.
Dry Farms Wine - dryfarmwines.com/jeremyscottfitness
Each new member will earn an extra bottle for just a penny with their first order of wine when they use this link.
Kettle & Fire Bone Broth Use code SCOTT20 for 20% off our favorite healthy high protein bone broth. - https://glnk.io/v153/heathascott
5/2/2024 • 1 hour, 52 minutes, 29 seconds
Simple Meals & Simple Workouts for Success
Simple Meals and Simple Workouts laid out in detail for long term sustained success. Busy adults, parents, career hustlers this episode is for you to find long term results by keeping things as simple as possible.
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Code JSCOTT15 for 15% off all clothes & gear
Jaylab Pro Our Protein, Turmeric, Collagen, Krill Oil - https://jeremyscottfitness.jaylabpro.com/products.html
Code JSF40 for 40% off Collagen if you wish to try it.
Dry Farms Wine - dryfarmwines.com/jeremyscottfitness
Each new member will earn an extra bottle for just a penny with their first order of wine when they use this link.
Kettle & Fire Bone Broth Use code SCOTT20 for 20% off our favorite healthy high protein bone broth. - https://glnk.io/v153/heathascott
4/24/2024 • 39 minutes
Quick Weekend Thoughts
Quick episode to enjoy while doing some mobility or when you are out rucking this weekend. Sharing two quick messages from Steve Shaw and Justin Yule about what is hard in fitness and the era many of us (over 40 year olds) grew up in.
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Code JSF40 for 40% off Collagen if you wish to try it.
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Each new member will earn an extra bottle for just a penny with their first order of wine when they use this link.
Kettle & Fire Bone Broth Use code SCOTT20 for 20% off our favorite healthy high protein bone broth. - https://glnk.io/v153/heathascott
4/19/2024 • 24 minutes, 20 seconds
How to Get Out of Debt
Quick overview from social media questions about how to get out of consumer debt and create financial freedom in your life. We also discuss looking at Generational Luck in Housing Market playing off a great article by Ben Carlson over at awealthofcommonsense.com NOTE: This is not financial advice I am just a dumb fitness guy who was once in debt and now is financially independent living debt free sharing my story and take on money.
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Code JSCOTT15 for 15% off all clothes & gear
Jaylab Pro Our Protein, Turmeric, Collagen, Krill Oil - https://jeremyscottfitness.jaylabpro.com/products.html
Code JSF40 for 40% off Collagen if you wish to try it.
Dry Farms Wine - dryfarmwines.com/jeremyscottfitness
Each new member will earn an extra bottle for just a penny with their first order of wine when they use this link.
Kettle & Fire Bone Broth Use code SCOTT20 for 20% off our favorite healthy high protein bone broth. - https://glnk.io/v153/heathascott
4/10/2024 • 55 minutes, 40 seconds
Debunking Workout Myths
Busting workout myths on todays episode playing off a great little article from my friends over at the Mayo Clinic that David Webster put out. I dig into 10 quick workouts myths you don't need to follow on your health and fitness journey.
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Code JSCOTT15 for 15% off all clothes & gear
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Code JSF40 for 40% off Collagen if you wish to try it.
Dry Farms Wine - dryfarmwines.com/jeremyscottfitness
Each new member will earn an extra bottle for just a penny with their first order of wine when they use this link.
Kettle & Fire Bone Broth Use code SCOTT20 for 20% off our favorite healthy high protein bone broth. - https://glnk.io/v153/heathascott
4/3/2024 • 43 minutes, 50 seconds
Life Is Like A Cup Of Coffee
Quick mixed bag session catching up on the week and breaking down the old parable "Life is like a cup of coffee" Playing off a great post from Audrey Simplicity on living for experiences.
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Code JSCOTT15 for 15% off all clothes & gear
Jaylab Pro Our Protein, Turmeric, Collagen, Krill Oil - https://jeremyscottfitness.jaylabpro.com/products.html
Code JSF40 for 40% off Collagen if you wish to try it.
Dry Farms Wine - dryfarmwines.com/jeremyscottfitness
Each new member will earn an extra bottle for just a penny with their first order of wine when they use this link.
Kettle & Fire Bone Broth Use code SCOTT20 for 20% off our favorite healthy high protein bone broth. - https://glnk.io/v153/heathascott
3/31/2024 • 50 minutes, 33 seconds
The Businessman and The Fisherman
Quick thoughts on an old parable "The Businessman and The Greek Fisherman" digging into work life balance dilemma we all face.
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Sleeves Sold Separately My Workout Gear - https://sleevessoldseparately.com/collections/jscott
Code JSCOTT15 for 15% off all clothes & gear
Jaylab Pro Our Protein, Turmeric, Collagen, Krill Oil - https://jeremyscottfitness.jaylabpro.com/products.html
Code JSF40 for 40% off Collagen if you wish to try it.
Dry Farms Wine - dryfarmwines.com/jeremyscottfitness
Each new member will earn an extra bottle for just a penny with their first order of wine when they use this link.
Kettle & Fire Bone Broth Use code SCOTT20 for 20% off our favorite healthy high protein bone broth. - https://glnk.io/v153/heathascott
3/20/2024 • 30 minutes, 53 seconds
My Sleep Routine
Quick episode talking through my personal sleep routine. The nightly habits, sleep environment I create and the exact supplements protocol I use. Note: This is not medical advice, I am not a MD or Sleep Scientist this is simply what I have personally found works best for me to battle insomnia and get healthy restorative sleep on a regular basis.
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AG1 www.DrinkAG1.com/jeremyscott Free year supply of vitamin D3 with 5 free travel packs or want a FREE sample? Shoot us a DM and ask!
Sleeves Sold Separately My Workout Gear - https://sleevessoldseparately.com/collections/jscott
Code JSCOTT15 for 15% off all clothes & gear
Jaylab Pro Our Protein, Turmeric, Collagen, Krill Oil - https://jeremyscottfitness.jaylabpro.com/products.html
Code JSF40 for 40% off Collagen if you wish to try it.
Dry Farms Wine - dryfarmwines.com/jeremyscottfitness
Each new member will earn an extra bottle for just a penny with their first order of wine when they use this link.
Kettle & Fire Bone Broth Use code SCOTT20 for 20% off our favorite healthy high protein bone broth. - https://glnk.io/v153/heathascott
3/13/2024 • 48 minutes, 16 seconds
How to STOP Eating Junk Food
7 Ways to STOP eating junk food and get control of your healthy eating habits. Playing off a great article from Jennifer Broxterman over at PN we dive into why junk foods are so addicting and some tips to help you win the battle against them.
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AG1 www.DrinkAG1.com/jeremyscott Free year supply of vitamin D3 with 5 free travel packs or want a FREE sample? Shoot us a DM and ask!
Sleeves Sold Separately My Workout Gear - https://sleevessoldseparately.com/collections/jscott
Code JSCOTT15 for 15% off all clothes & gear
Jaylab Pro Our Protein, Turmeric, Collagen, Krill Oil - https://jeremyscottfitness.jaylabpro.com/products.html
Code JSF40 for 40% off Collagen if you wish to try it.
Dry Farms Wine - dryfarmwines.com/jeremyscottfitness
Each new member will earn an extra bottle for just a penny with their first order of wine when they use this link.
Kettle & Fire Bone Broth Use code SCOTT20 for 20% off our favorite healthy high protein bone broth. - https://glnk.io/v153/heathascott
3/8/2024 • 42 minutes, 55 seconds
Eating When Sick
Talking about all things immune system, getting sick, and fighting off infection. I breakdown my personal sick diet, rest protocols, and proper supplementation to help get your body back on track through illness. Playing off a great little article from our friends over at PN from Ryan Andrews and Brian St. Pierre we dive into how to feel better after infection gets the best of you.
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AG1 www.DrinkAG1.com/jeremyscott Free year supply of vitamin D3 with 5 free travel packs or want a FREE sample? Shoot us a DM and ask!
Sleeves Sold Separately My Workout Gear - https://sleevessoldseparately.com/collections/jscott
Code JSCOTT15 for 15% off all clothes & gear
Jaylab Pro Our Protein, Turmeric, Collagen, Krill Oil - https://jeremyscottfitness.jaylabpro.com/products.html
Code JSF40 for 40% off Collagen if you wish to try it.
Dry Farms Wine - dryfarmwines.com/jeremyscottfitness
Each new member will earn an extra bottle for just a penny with their first order of wine when they use this link.
Kettle & Fire Bone Broth Use code SCOTT20 for 20% off our favorite healthy high protein bone broth. - https://glnk.io/v153/heathascott
3/1/2024 • 50 minutes, 18 seconds
How I Stopped Overeating on the Weekends
Talking about how to stop overeating on the weekends with 5 strategies you can use on your nutrition journey. Playing off a great article from our friends over at Precision Nutrition by Krista Scott-Dixon we dig into binge eating, drinking, the all or nothing mentality, cheat days and much more.
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AG1 www.DrinkAG1.com/jeremyscott Free year supply of vitamin D3 with 5 free travel packs or want a FREE sample? Shoot us a DM and ask!
Sleeves Sold Separately My Workout Gear - https://sleevessoldseparately.com/collections/jscott
Code JSCOTT15 for 15% off all clothes & gear
Jaylab Pro Our Protein, Turmeric, Collagen, Krill Oil - https://jeremyscottfitness.jaylabpro.com/products.html
Code JSF40 for 40% off Collagen if you wish to try it.
Dry Farms Wine - dryfarmwines.com/jeremyscottfitness
Each new member will earn an extra bottle for just a penny with their first order of wine when they use this link.
Kettle & Fire Bone Broth Use code SCOTT20 for 20% off our favorite healthy high protein bone broth. - https://glnk.io/v153/heathascott
2/18/2024 • 47 minutes, 54 seconds
Business Talk with David DeLorenzo
Talking all things business on this episode with my Mastermind partner in crime David DeLorenzo.
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AG1 www.DrinkAG1.com/jeremyscott Free year supply of vitamin D3 with 5 free travel packs or want a FREE sample? Shoot us a DM and ask!
Sleeves Sold Separately My Workout Gear - https://sleevessoldseparately.com/collections/jscott
Code JSCOTT15 for 15% off all clothes & gear
Jaylab Pro Our Protein, Turmeric, Collagen, Krill Oil - https://jeremyscottfitness.jaylabpro.com/products.html
Code JSF40 for 40% off Collagen if you wish to try it.
Dry Farms Wine - dryfarmwines.com/jeremyscottfitness
Each new member will earn an extra bottle for just a penny with their first order of wine when they use this link.
Kettle & Fire Bone Broth Use code SCOTT20 for 20% off our favorite healthy high protein bone broth. - https://glnk.io/v153/heathascott
2/9/2024 • 1 hour, 23 minutes, 54 seconds
Building & Keeping Muscle
Talking all things muscle as we age how to build it, how to keep it, along with strength. Playing off a great little article from our friends over at Precision Nutrition I dive into the importance of muscle and strength as we age.
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2/4/2024 • 1 hour, 18 minutes, 10 seconds
Bitcoin & Money with Stephen Cole
Chatting all things angel investing, money, Bitcoin and beyond with Stephen Cole. Stephen is an angel investor in over 50 companies and an early adaptor of Bitcoin. On this episode we talk about money, how it works, where it's going and ways to invest it.
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1/26/2024 • 1 hour, 37 minutes, 21 seconds
The Misogi Challenge
Quick episode talking about taking on a Misogi Challenge on 2024. I first heard the term Misogi from my man Michal Easter author of The Comfort Crisis and wanted to share it with all you savages.
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1/19/2024 • 22 minutes, 32 seconds
Time Spent
Looking at data taken from the American Time Use Survey, we dig into who and how we spend our time over the course of our lives.
1/14/2024 • 32 minutes, 32 seconds
Eating Speed for Fat Loss
Talking eating speed and more important how to eat slowly if the goal is fat loss. Playing off a great little article from our friends over at Precision Nutrition via Brian St. Pierre "All About Eating Slowly" we dig into some simple quick tips you can use to help your overall health and well-being.
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1/12/2024 • 35 minutes, 50 seconds
2024 Fitness Trends
Talking fitness trends in 2024, my humble predictions of where I think things are heading.
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1/7/2024 • 1 hour, 6 seconds
Year End Review & Goals 2024
Couples edition year end review and goals for 2024 with Heather Scott. We chat recent events, lessons learned and important things to carry with you into the New Year.
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12/31/2023 • 1 hour, 28 minutes, 29 seconds
Christmas Eve Thoughts
Quick Christmas Eve chat talking all things fitness, business, and relationship success. Playing off a little note from my man Pat Rigsby just some thoughts on overcoming obstacles and challenges as we head into 2024.
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12/24/2023 • 55 minutes, 54 seconds
4 Rules for Life After 40
Talking four important rules for life after the rip young age of 40 that we should all follow for better health and happiness.
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12/17/2023 • 48 minutes, 52 seconds
FITNESS FESTIVUS: Guest Spot on The BJ Gaddour Podcast
A special FITNESS FESTIVUS collaboration as I guest star on BJ Gaddour's Podcast with a year end review.
Topics covered include:
- The NBA In-Season Tournament
- Top Movies of 2023
- Top TV Shows & Documentaries of 2023
- Peloton
- Ozempic
- And Much More!
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12/11/2023 • 2 hours, 30 minutes, 14 seconds
Nothing Happens Until You Get Pissed
Quick motivational rant playing off some little notes from Thomas Plummer about how you need to reach a breaking point for real longterm sustained changes to take place.
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12/3/2023 • 35 minutes, 11 seconds
Dr. Jesse Greer Pioneering Preventative Healthcare
Talking with Jesse D. Greer, MD, an internal medicine physician and former Green Beret who has trained Special Forces medics and supported critical combat operations in destinations as far-flung as Afghanistan and South Sudan.
Witnessing the struggles and fortitude of the human experience forged a powerful desire in Jesse to harness his unconventional problem-solving ability and medical skill to improve everyone’s journey through America’s ailing healthcare system – beyond just the battlefield.
You can follow him HERE on Instagram
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Code JSCOTT15 for 15% off all clothes & gear
Jaylab Pro Our Protein, Turmeric, Collagen, Krill Oil - https://jeremyscottfitness.jaylabpro.com/products.html
Code JSF40 for 40% off Collagen if you wish to try it.
Dry Farms Wine - dryfarmwines.com/jeremyscottfitness
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Kettle & Fire Bone Broth Use code SCOTT20 for 20% off our favorite healthy high protein bone broth. - https://glnk.io/v153/heathascott
12/1/2023 • 1 hour, 40 minutes, 26 seconds
Why Can't I Look Like That?
Talking all things comparison: "Why can’t I look more like them?” How the comparison complex makes you hate on your body, and 5 ways to beat it for good. Playing off a great article from PN by Emily Beers that I think can help anyone struggling with comparison issues in all areas of your life not just your physical body.
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Code JSF40 for 40% off Collagen if you wish to try it.
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11/26/2023 • 1 hour, 16 minutes, 32 seconds
Facts About Body Fat
Talking Body Fat: what everyone needs to know about body fat and the role it plays in our overall health. Playing off a great article from our friends over at Precision Nutrition titled "What Everyone Needs to Know About Body Fat" by Alisa Bowman and Brian St.Pierre.
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Code JSCOTT15 for 15% off all clothes & gear
Jaylab Pro Our Protein, Turmeric, Collagen, Krill Oil - https://jeremyscottfitness.jaylabpro.com/products.html
Code JSF40 for 40% off Collagen if you wish to try it.
Dry Farms Wine - dryfarmwines.com/jeremyscottfitness
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Kettle & Fire Bone Broth Use code SCOTT20 for 20% off our favorite healthy high protein bone broth. - https://glnk.io/v153/heathascott
11/19/2023 • 1 hour, 8 minutes, 54 seconds
Build Around the Basics
Building around the basic in your nutrition, fitness, career, business and relationships. No matter how much technology changes the foundational principles of success will always be rooted in the basics.
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Code JSCOTT15 for 15% off all clothes & gear
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Code JSF40 for 40% off Collagen if you wish to try it.
Dry Farms Wine - dryfarmwines.com/jeremyscottfitness
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Kettle & Fire Bone Broth Use code SCOTT20 for 20% off our favorite healthy high protein bone broth. - https://glnk.io/v153/heathascott
11/17/2023 • 56 minutes, 59 seconds
Trail Running, Rucking & Real Life Questions
Talking all things trail running, training, nutrition, and a full Q & A session from social media requests with my better half Heather Scott.
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Kettle & Fire Bone Broth Use code SCOTT20 for 20% off our favorite healthy high protein bone broth. - https://glnk.io/v153/heathascott
11/12/2023 • 1 hour, 16 minutes, 5 seconds
Reality of Running a Business
Quick breakdown of what the reality is of running a business. We talk about the good, the bad and the ugly of entrepreneurship. Digging into the benefits of working for someone else and the benefits of working for yourself.
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Code JSCOTT15 for 15% off all clothes & gear
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Code JSF40 for 40% off Collagen if you wish to try it.
Dry Farms Wine - dryfarmwines.com/jeremyscottfitness
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Kettle & Fire Bone Broth Use code SCOTT20 for 20% off our favorite healthy high protein bone broth. - https://glnk.io/v153/heathascott
11/10/2023 • 1 hour, 24 minutes, 6 seconds
Low Hanging Fruit
Quick chat on "low hanging fruit" the most fundamental basic habits you can start adding into your life to move better, feel better, and look better for life. These are the basic staples I use in my life as well as with all of my athletes and clients.
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Code JSF40 for 40% off Collagen if you wish to try it.
Dry Farms Wine - dryfarmwines.com/jeremyscottfitness
Each new member will earn an extra bottle for just a penny with their first order of wine when they use this link.
Kettle & Fire Bone Broth Use code SCOTT20 for 20% off our favorite healthy high protein bone broth. - https://glnk.io/v153/heathascott
10/30/2023 • 1 hour, 6 minutes, 1 second
2023-2024 NBA Season Preview with BJ Gaddour
Sharing a guest podcast I recorded with BJ Gaddour on The BJ Gaddour Podcast. We preview the 2023-2024 NBA season. This episode isn't for everyone but If you want to hear two middle age fitness dudes talking hoops this episode is right up your alley.
Topics covered include:
- Wembanyama era begins
- Dame to Mil-Town
- LBJ 21st season
- Suns Big 3
- Lakers & Nuggets beef
- Playoff & championship predictions
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Code JSF40 for 40% off Collagen if you wish to try it.
Dry Farms Wine - dryfarmwines.com/jeremyscottfitness
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Kettle & Fire Bone Broth Use code SCOTT20 for 20% off our favorite healthy high protein bone broth. - https://glnk.io/v153/heathascott
10/25/2023 • 1 hour, 21 minutes, 52 seconds
Simplicity for Success
Talking about doing the simple things consistently overtime for longterm sustained success. Playing off a quick note from Pat Rigsby we talk briefly on: A Simple Business Plan, A Simple Eating Plan, A Simple Workout Program, and A Simple Morning and Evening Routine.
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Code JSCOTT15 for 15% off all clothes & gear
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Code JSF40 for 40% off Collagen if you wish to try it.
Dry Farms Wine - dryfarmwines.com/jeremyscottfitness
Each new member will earn an extra bottle for just a penny with their first order of wine when they use this link.
Kettle & Fire Bone Broth Use code SCOTT20 for 20% off our favorite healthy high protein bone broth. - https://glnk.io/v153/heathascott
10/22/2023 • 37 minutes, 55 seconds
Self Care is NOT Selfish
Talking about self care vs. being selfish. On this episode we share some tips, hacks, and habits to help you take better care of yourself. We talk about the four big pillars of health physical, mental, emotional and spiritual.
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Code JSCOTT15 for 15% off all clothes & gear
Jaylab Pro Our Protein, Turmeric, Collagen, Krill Oil - https://jeremyscottfitness.jaylabpro.com/products.html
Code JSF40 for 40% off Collagen if you wish to try it.
Dry Farms Wine - dryfarmwines.com/jeremyscottfitness
Each new member will earn an extra bottle for just a penny with their first order of wine when they use this link.
Kettle & Fire Bone Broth Use code SCOTT20 for 20% off our favorite healthy high protein bone broth. - https://glnk.io/v153/heathascott
10/13/2023 • 51 minutes, 23 seconds
Bodybuilding - Business - Batman
Talking all things business, bodybuilding, and Batman on this episode with my Mastermind Business partner David "DELO" DeLorenzo. We dive into the power community, chasing your passion, building your body and building your business.
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Code JSF40 for 40% off Collagen if you wish to try it.
Dry Farms Wine - dryfarmwines.com/jeremyscottfitness
Each new member will earn an extra bottle for just a penny with their first order of wine when they use this link.
Kettle & Fire Bone Broth Use code SCOTT20 for 20% off our favorite healthy high protein bone broth. - https://glnk.io/v153/heathascott
10/6/2023 • 2 hours, 1 minute, 24 seconds
The Benefits of Rucking
Talking all things rucking the how and why I personally ruck. Rucking gives modern people a way to access the numerous benefits of walking with weight. These benefits include improved strength, endurance, heart health, and mental health.
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Code JSF40 for 40% off Collagen if you wish to try it.
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9/29/2023 • 48 minutes, 49 seconds
9 Years of Marriage & 9 Lessons Learned
Chatting marriage, relationships, and lessons learned with my better half Heather Scott on this weeks episode. 15 years together and 9 years married we share what keeps us having fun on this journey we call life together.
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9/24/2023 • 1 hour, 12 minutes, 7 seconds
A Different Point of View
Kicking off with a little comparison of having an "aging attitude" vs. an "ageless attitude" and how having one over the other can change your life. The full episode is playing off a great Pat Rigsby email about how to create a successful business with some simple math and tactics everyone can apply instantly.
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9/15/2023 • 48 minutes, 52 seconds
Choices, Chances, and Chipotle
Justin Yule a fellow fitness pro, entrepreneur, and business owner put out a masterpiece of an email last week I wanted to pass it along here. He titled it "Choices, Chances, and Chipotle." This is an easy quick episode on how we "value" things in our lives.
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9/8/2023 • 28 minutes, 52 seconds
Entrepreneurs Couples Edition
Heather Scott and I chat with the great and powerful BJ Gaddour the former Fitness Director for Men's Health Magazine and his amazing wife Best Selling Author Nina G. Jones on episode 551. Talking all things entrepreneurship, being your own boss, social media the good, bad and ugly truths of it all. This is a real uncut conversation about the journey of working for yourself for decades while navigating the curve balls life throws your way.
To hear more from BJ you can follow The BJ Gaddour podcast HERE
To hear more from Nina you can follow her Twisted Mirror Podcast HERE
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8/26/2023 • 2 hours, 43 minutes, 54 seconds
Dr. Michael Price Physical Therapy
Chatting all things physical therapy, healthcare, fitness, mobility, tissue work and everything in between with Dr. Michael Price. Michael earned his Bachelor’s degree in Kinesiology Exercise and Movement Science from the University of Wisconsin-Madison and a Doctorate of Physical Therapy from the University of Wisconsin-La Crosse. Following his Doctorate he completed an Orthopedic Residency and is a Board Certified Orthopedic Specialist (OCS). He also is a Certified Strength and Conditioning Specialist (CSCS) and is Certified in Foundations of Dry Needling for Orthopedic Rehabilitation and Sports Performance.
Find him at: www.mymodernmovement.com and IG at @modernmovementpt
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8/18/2023 • 2 hours, 2 minutes, 39 seconds
40 Years & 40 Life Lessons
Over the last few years I have updated a blog and recorded a podcast on or near my Birthday dropping what I like to call some “real life knowledge bombs” I think could help you guys live a more meaningful life. So, without fail here is your episode for 2023. If you dig it, share it, drop us a 5-star and leave a comment. Thank you as always for the support. "I'm a man, I'm 40" - Mike Gundy
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8/13/2023 • 1 hour, 7 minutes, 10 seconds
Mailbag Q & A Episode
Answering your questions submitted via social media. We dive into rest days, fat burners, semaglutide, fit shaming, back squatting, worst fitness advice, hip hop music and more.
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8/4/2023 • 1 hour, 7 minutes, 28 seconds
Simple Steps to Wealth, Health & Happiness
Wealth, health, and happiness are three of the most chased things in this life. We often attack them in the wrong order. On this episode we talk about the simple steps you can implement daily to achieve them all.
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7/21/2023 • 1 hour, 9 minutes, 3 seconds
Growth Mindset vs. Fixed Mindset
Quick rant on the importance of having a growth mindset vs. fixed mindset when it comes to you reaching your goals. Playing off a great little message from the Book Mindset by Carol Dweck via a post from Rajat Soni. We also discuss 7 quick tips inside to help you get out of your own way via a Pat Rigsby email message.
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7/14/2023 • 51 minutes, 57 seconds
Food Addiction
Talking all things food addiction on this episode. Playing off a great article from our friends over at Precision Nutrition on "Food Addiction" by Alex Picot-Annand Holistic Nutritionist PN2-MHC and Elnaz Moghimi, PhD. We dig into food addiction, binge eating, rewards systems, and steps to help navigate your eating moving forward.
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7/7/2023 • 1 hour, 8 minutes, 32 seconds
The Story of Two Wolves
Quick breakdown of the famous "Cherokee Story of The Two Wolves". Playing off a great little write up from Alyssa Yeo via Urban Balance on "The Two Wolves Story" we dig into the importance of "practice" and what we practice doesn't make perfect but what we practice rather makes permanent in our lives.
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6/25/2023 • 37 minutes, 34 seconds
7 Reasons Vacations Make You Healthier with Heather Scott
Talking with Heather Scott about vacations, mini get aways, and breaking up your day to day routine to be healthier. Playing off an article "7 Reasons Taking Vacations Together Actually Makes You Healthier" by Diana Marie Collins we dig into each of the 7 reasons and share our personal vacation experiences with some funny stories along the way.
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6/18/2023 • 1 hour, 11 minutes, 18 seconds
Dr. Hool Stress Anxiety & The Nervous System
Talking all things stress, anxiety and the nervous system with Dr. Nicholas Hool. Dr. Hool has a doctoral degree in the field of biomedical engineering and is the founder of Hoolest Performance Technologies. Holding a Ph.D. in biomedical engineering from Arizona State University, Dr. Hool specialized in noninvasive electrical nerve stimulation, particularly in activating branches of the vagus nerve to facilitate stress recovery and restore nervous system balance. His research and expertise have culminated in the development of cutting-edge nervous system and mental recovery tools that cater to high-performing individuals and those leading high-stress lifestyles.
You can visit their website at: https://hoolest.com/ or Instagram HERE
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6/16/2023 • 1 hour, 52 minutes, 41 seconds
Mark Kerr The Smashing Machine
Chopping it up with MMA Hall of Fame Legend Mark Kerr. Mark is a former High School State & NCAA Division 1 Wrestling Champion. During his MMA career he was regarded by many as the best fighter in the world, and was a World Vale Tudo Championship tournament winner, a two-time UFC heavyweight tournament winner, and a PRIDE FC competitor. He is a two-time heavyweight ADCC champion, and won the absolute title once. Mark was recently inducted into the ADCC Hall of Fame. Kerr was the subject of an HBO documentary titled "The Smashing Machine" which detailed his MMA career fighting in Vale Tudo, the UFC and PRIDE. In 2019 Dwayne "The Rock" Johnson announced the possibility of a biopic movie about the life and career of Mark.
You can follow Mark on Instagram HERE
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6/11/2023 • 2 hours, 51 minutes, 38 seconds
Danielle Pascente Athlete to Trainer to Mother
Chopping it up with fellow fitness pro Danielle Pascente talking all things health, fitness, nutrition, coaching, entrepreneurship and being a Mom. Danielle is an established personal trainer/fitness expert and the creator of the Danielle Pascente Training Guides. She can be found as the lead trainer for FitOn App, BeFit, Studio Tone It Up & Pop Sugar Fitness. Danielle was recently named "trending fitness star" by Shape Magazine. She's been in the industry for over a decade and is responsible for thousands of women's transformations online.
You can find here on Instagram https://www.instagram.com/daniellepascente/
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6/4/2023 • 1 hour, 58 minutes, 50 seconds
The 100 Hour Rule for Success
Talking about the 10,000 rule for mastery and it's flaws vs. the 100 rule for success to be better than 90-95% of the world in any focused skill or discipline. We break down the small 18 minute per day investment it will take to see massive improvements in your area of desired focus. Quick listen that if applied can change the trajectory of your life.
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6/2/2023 • 42 minutes, 33 seconds
Life Happens Outside of Social Media
Quick message on the road to make sure your living your life outside of social media.
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5/27/2023 • 32 minutes, 6 seconds
Josh Katz Addiction Booze Coffee & Business
Talking all things addiction, booze, sobriety, coffee, business and life with Josh Katz. Josh is the owner of the Sip Coffee & Beer locations as well as 36 Below AZ's Underground Lounge and The Rose Garden in downtown Phoenix. Josh is the true definition of an entrepreneur and his "overnight success" story is one you will want to hear. He keeps it 100% real on this episode taking you through all the peaks and valleys of addiction, sobriety and the life of entrepreneurship.
You can stalk him here on IG https://www.instagram.com/katz118/ and grab all his business handles there.
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5/19/2023 • 1 hour, 45 minutes, 44 seconds
Why Most Fail Online
Quick chat about making it as an online business. Breaking down the good, the bad, the ugly of what it takes to make it in the digital market place. Playing off an old note from my man Pat Rigsby I dive into some tips and truths if you aspire to work for yourself and make your money online in the health and fitness space.
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5/14/2023 • 1 hour, 2 minutes, 42 seconds
10 Successful Life Truths with Heather Scott
Talking about "success" and what that means to us, which is the deeper discussion today about finding your own definition of the word. Playing off a little article titled "10 Harsh Truths You Must Face If You Want to Be Successful (And Quit Doing Dumb Stuff)" by Tim Denning. We dive deep down the rabbit holes of what success looks like in our lives. A simple episode of us sharing what we have found individually and as a couple navigating this crazy world looking for success, happiness, freedom, and self-fulfillment.
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5/7/2023 • 1 hour, 40 minutes, 48 seconds
How I Use Social Media
Quick breakdown of how I use social media and how I have used for our business over the past decade. Playing off a great little piece from Mike Samuels who can find HERE I dig into 11 lessons and tips that might help navigate the social media waters moving forward in your business and also personal life.
As always thank you for the support.
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4/28/2023 • 1 hour, 14 minutes, 24 seconds
You Are Not Too Busy
Quick fired up chat about making time for your health & fitness as we approach the busy summer months. You do have time my friends stop making excuses and lets commit to making a change as we move into 2023 together.
As always thank you for the support.
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4/23/2023 • 50 minutes, 3 seconds
20 Years in the Game with BJ Gaddour
Talking with the Sultan of Sweat once again the great and powerful BJ Gaddour. BJ Gaddour is the former Fitness Director for the Men's Health brand. He is also the author of Your Body Is Your Barbell and the creator of 7 workout DVDs, including MetaShred, MetaShred Extreme, SpeedShred, 10-Minute Torchers, Bodyweight Muscle Burners, Bodyweight Cardio Burners, and Body Battle. As always BJ keeps it 100% real and authentic as we dive deep into fitness, real health, being strong, self discipline, the fitness profession and much more.
You can stalk him here at: https://www.thedailybj.com/
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4/14/2023 • 2 hours, 48 minutes, 55 seconds
Talking Protein Facts & Myths
Talking all things protein the facts and myths. How much per day? What kind? Does protein timing matter? How much do I need to build muscle? Protein Powders vs. Real Food -Complete vs. Incomplete -and much more on this episode.
As always thank you for the support.
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Dry Farms Wine - dryfarmwines.com/jeremyscottfitness
Each new member will earn an extra bottle for just a penny with their first order of wine when they use this link.
Kettle & Fire Bone Broth Use code SCOTT20 for 20% off our favorite healthy high protein bone broth. - https://glnk.io/v153/heathascott
4/8/2023 • 1 hour, 5 minutes, 36 seconds
3 Excuses Holding You Back
Quick rant on the 3 excuses we most often see here holding people back and we even throw in a 4th bonus excuses that might be your achilles heel. Playing off a great little snippet from Pat Rigsby this episode is for all you people out where wanting more but are holding yourself back from greatness.
As always thank you for the support.
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Dry Farms Wine - dryfarmwines.com/jeremyscottfitness
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3/31/2023 • 43 minutes, 14 seconds
6 Ways to Improve
Quick motivational rant on 6 ways you can improve your habits to reach your goals. Taking a little clip from Pat Rigsby and Mike Samuel to fire you guys up this Friday. As always thank you for the support.
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3/24/2023 • 42 minutes, 12 seconds
Colleen Fotsch Strongest Female Data Analyst Alive
Chatting with the All-American, Former CrossFit Games Athlete and Strongest Female Data Analyst alive Collen Fotsch on todays episode. We talk all things fitness, nutrition, recovery, training post injuries and everything in between. We also dive into staying fit and active while working in corporate America and how our goals adjust with age, time, and wisdom.
You can stalk her on instagram @colleenfotsch and also on her YouTube channel at Colleen Fotsch HERE.
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Dry Farms Wine - dryfarmwines.com/jeremyscottfitness
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3/19/2023 • 1 hour, 45 minutes, 41 seconds
Small Town Fitness Business with Mandy Scow
We are talking running a fitness business and being an entrepreneur in a small town with FIT for You Founder & Owner Mandy Scow. Mandy runs a successful fitness business in a small Wisconsin town of just 1800 people, we dig into her journey of being a reluctant entrepreneur and how she is slowly turning her passion project into a full time career. You can follow the Fit for You Instagram HERE
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Code JSF40 for 40% off Collagen if you wish to try it.
Dry Farms Wine - dryfarmwines.com/jeremyscottfitness
Each new member will earn an extra bottle for just a penny with their first order of wine when they use this link.
Kettle & Fire Bone Broth Use code SCOTT20 for 20% off our favorite healthy high protein bone broth. - https://glnk.io/v153/heathascott
3/17/2023 • 1 hour, 36 minutes, 3 seconds
Dr. Russell Teames Board Certified Chiropractic Neurologist
Talking all things brain, body, spine and overall health with Board Certified Chiropractic Neurologist Dr. Russell Teames on this episode of the Jeremy Scott Fitness Podcast. We dig into pitfalls of sitting, proper breathing mechanics, basic mobility routines as well as the power of the brain in terms of stress and how to combat that to live a healthier happier life. To learn more about Dr. Teames you can find him here:
www.desertbrainandspine.com - IG @desertbrainandspine
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Code JSF40 for 40% off Collagen if you wish to try it.
Dry Farms Wine - dryfarmwines.com/jeremyscottfitness
Each new member will earn an extra bottle for just a penny with their first order of wine when they use this link.
Kettle & Fire Bone Broth Use code SCOTT20 for 20% off our favorite healthy high protein bone broth. - https://glnk.io/v153/heathascott
3/10/2023 • 2 hours, 14 minutes, 33 seconds
Supplement Deep Dive
Quick supplement deep dive on a handful of the supplements I personally take, the ones we suggest to clients, and the biggest bang for your buck buys out there. We also answer your questions taken from Instagram and Email on how to best maximize your supplement routine.
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Jaylab Pro Our Protein, Turmeric, Collagen, Krill Oil - https://jeremyscottfitness.jaylabpro.com/products.html
Code JSF40 for 40% off Collagen if you wish to try it.
Dry Farms Wine - dryfarmwines.com/jeremyscottfitness
Each new member will earn an extra bottle for just a penny with their first order of wine when they use this link.
BEAM CBD Enter Code “jeremyscott” at checkout for 20% all subscriptions 35% off products - My nightly sleep aid if you want a free sample just message us https://glnk.io/mplp/jeremyscottfitness
Kettle & Fire Bone Broth Use code SCOTT20 for 20% off our favorite healthy high protein bone broth. - https://glnk.io/v153/heathascott
3/3/2023 • 1 hour, 14 minutes, 59 seconds
Ripped at 50 with Troy Casey The Certified Health Nut
Talking all things health, fitness and life with Leading Longevity Authority, Troy Casey The Certified Health Nut. Troy has successfully restored physical, mental and emotional balance to clients who have failed with all other systems. As a Versace model in Milan, Italy, 30 years ago, Troy studied nutrition, herbs and internal purification as a way of looking and feeling great in front of the camera. He has scoured the Earth for the most powerful health and healing methods, working with indigenous tribes in the Amazon as a medicine hunter, studying the ancient Vipassana Meditation technique, Ashtanga Yoga and more recently at the world famous CHEK Institute, working closely with Paul Chek. Troy also has a book out titled "Ripped at 50" A Journey to Self Love.
You can follow Troy HERE on Instagram or via his website HERE
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Code JSF40 for 40% off Collagen if you wish to try it.
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2/26/2023 • 2 hours, 35 minutes, 4 seconds
Don't Go Broke Trying to Look Rich
On this episode we share an actual client emailed in story about living in debt "looking rich but being broke" and the journey to break free from the "keeping up with the Joneses cycle." Just an old school quick rant and reminder to be smart, diligent, and control your money so the things you own don't end up owning you.
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Jaylab Pro Our Protein, Turmeric, Collagen, Krill Oil - https://jeremyscottfitness.jaylabpro.com/products.html
Code JSF40 for 40% off Collagen if you wish to try it.
Dry Farms Wine - dryfarmwines.com/jeremyscottfitness
Each new member will earn an extra bottle for just a penny with their first order of wine when they use this link.
BEAM CBD Enter Code “jeremyscott” at checkout for 20% all subscriptions 35% off products - My nightly sleep aid if you want a free sample just message us https://glnk.io/mplp/jeremyscottfitness
Kettle & Fire Bone Broth Use code SCOTT20 for 20% off our favorite healthy high protein bone broth. - https://glnk.io/v153/heathascott
2/24/2023 • 43 minutes, 42 seconds
How to Build Wealth As a Couple
Talking all things money, savings, investing, communication and habits with your partner on this episode featuring Heather Scott. We dig into the good, the bad, and the ugly of building wealth as team. We share our journey and why we have made the decisions we have in our lives both personal and professional in regards to finances. Playing off a great little article from David Bach who is the author of "Smart Couples Finish Rich" we dive into 10 tips that we have used personally to help us go from being dead broke negative net-worth knuckleheads to being financially free today.
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Code JSCOTT15 for 15% off all clothes & gear
Jaylab Pro Our Protein, Turmeric, Collagen, Krill Oil - https://jeremyscottfitness.jaylabpro.com/products.html
Code JSF40 for 40% off Collagen if you wish to try it.
Dry Farms Wine - dryfarmwines.com/jeremyscottfitness
Each new member will earn an extra bottle for just a penny with their first order of wine when they use this link.
BEAM CBD Enter Code “jeremyscott” at checkout for 20% all subscriptions 35% off products - My nightly sleep aid if you want a free sample just message us https://glnk.io/mplp/jeremyscottfitness
Kettle & Fire Bone Broth Use code SCOTT20 for 20% off our favorite healthy high protein bone broth. - https://glnk.io/v153/heathascott
2/19/2023 • 1 hour, 48 minutes, 9 seconds
Brutal Truths About Being Your Own Boss
Talking about taking the leap from your "safe" corporate job to being your boss. I dig into the truth about what it's like being in charge, the good, the bad, the ugly of entrepreneurship. If you are looking for a career change or even just starting a side hustle or passion project this episode is for you. And to all my fellow business owners out there this one will hit a little different for each of you. Enjoy friends thank you as always for the support.
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Code JSCOTT15 for 15% off all clothes & gear
Jaylab Pro Our Protein, Turmeric, Collagen, Krill Oil - https://jeremyscottfitness.jaylabpro.com/products.html
Code JSF40 for 40% off Collagen if you wish to try it.
Dry Farms Wine - dryfarmwines.com/jeremyscottfitness
Each new member will earn an extra bottle for just a penny with their first order of wine when they use this link.
BEAM CBD Enter Code “jeremyscott” at checkout for 20% all subscriptions 35% off products - My nightly sleep aid if you want a free sample just message us https://glnk.io/mplp/jeremyscottfitness
Kettle & Fire Bone Broth Use code SCOTT20 for 20% off our favorite healthy high protein bone broth. - https://glnk.io/v153/heathascott
2/10/2023 • 1 hour, 14 minutes, 7 seconds
Artificial Intelligence, Blockchain, Chat GPT and More with Igor & Irina IIyinsky
Igor Ilyinsky & Irina Ilyinsky entrepreneurs and creators of the Listen-Up App stopped by to talk about their new app and how they are using artificial intelligence with community to create an amazing story telling experience for the world. Both Igor and Irina immigrated to the United States in 1979 as Soviet Refugees, they share their story and much more on this episode. We dive into all things A.I., Blockchain Technology, Chat GPT, Crypto, and App development. This episode will take you down some technology rabbit holes that I hope you will enjoy and give you a glimpse of what the possible future might hold.
The Listen-Up App is available inside the Apple App Store Now
You can find all the information about Listen-Up HERE or HERE
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Code JSCOTT15 for 15% off all clothes & gear
Jaylab Pro Our Protein, Turmeric, Collagen, Krill Oil - https://jeremyscottfitness.jaylabpro.com/products.html
Code JSF40 for 40% off Collagen if you wish to try it.
Dry Farms Wine - dryfarmwines.com/jeremyscottfitness
Each new member will earn an extra bottle for just a penny with their first order of wine when they use this link.
BEAM CBD Enter Code “jeremyscott” at checkout for 20% all subscriptions 35% off products - My nightly sleep aid if you want a free sample just message us https://glnk.io/mplp/jeremyscottfitness
Kettle & Fire Bone Broth Use code SCOTT20 for 20% off our favorite healthy high protein bone broth. - https://glnk.io/v153/heathascott
2/5/2023 • 2 hours, 54 minutes, 54 seconds
Entrepreneurship Journey with David DeLorenzo
Talking about the journey of entrepreneurship, business, and life with David DeLorenzo. David is an Entrepreneur and owner of The Ambassador Group as well as Bar & Restaurant Insurance. His journey is as unique as his personality as you will find out during this episode he is far from your "typical insurance agent". For anyone looking to start a business, be your own boss, or jump into the world of entrepreneurship this episode is for you.
You can follow David on Instagram HERE
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Sleeves Sold Separately My Workout Gear - https://sleevessoldseparately.com/collections/jscott
Code JSCOTT15 for 15% off all clothes & gear
Jaylab Pro Our Protein, Turmeric, Collagen, Krill Oil - https://jeremyscottfitness.jaylabpro.com/products.html
Code JSF40 for 40% off Collagen if you wish to try it.
Dry Farms Wine - dryfarmwines.com/jeremyscottfitness
Each new member will earn an extra bottle for just a penny with their first order of wine when they use this link.
BEAM CBD Enter Code “jeremyscott” at checkout for 20% all subscriptions 35% off products - My nightly sleep aid if you want a free sample just message us https://glnk.io/mplp/jeremyscottfitness
Kettle & Fire Bone Broth Use code SCOTT20 for 20% off our favorite healthy high protein bone broth. - https://glnk.io/v153/heathascott
2/3/2023 • 2 hours, 4 minutes, 29 seconds
Fat Loss Rules Made Easy
Talking fat loss, weight loss, and healthy foundational habits that will help you live a healthier happier life. On this episode I talk about the simple in theory but harder in application hacks that will make your journey a little easier and much more sustainable. Enjoy and I hope you can take some of these tips and instantly implement them into your daily life to get your body looking, moving, and feeling the way that you want.
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Free year supply of vitamin D3 with 5 free travel packs or want a free sample? Shoot us a DM and ask!
Sleeves Sold Separately My Workout Gear - https://sleevessoldseparately.com/collections/jscott
Code JSCOTT15 for 15% off all clothes & gear
Jaylab Pro Our Protein, Turmeric, Collagen, Krill Oil - https://jeremyscottfitness.jaylabpro.com/products.html
Code JSF40 for 40% off Collagen if you wish to try it.
Dry Farms Wine - dryfarmwines.com/jeremyscottfitness
Each new member will earn an extra bottle for just a penny with their first order of wine when they use this link.
BEAM CBD Enter Code “jeremyscott” at checkout for 20% all subscriptions 35% off products - My nightly sleep aid if you want a free sample just message us https://glnk.io/mplp/jeremyscottfitness
Kettle & Fire Bone Broth Use code SCOTT20 for 20% off our favorite healthy high protein bone broth. - https://glnk.io/v153/heathascott
1/27/2023 • 1 hour, 16 minutes, 52 seconds
Pro Wrestling with Dom Vitalli
Talking Pro Wrestling with coach, speaker, and pro wrestling coach Dom Vitalli on episode #517 of the JSF Podcast. Dom focuses all of his training and coaching around the idea of helping others become the "apex version" of themselves. Dom has been able to transform the lives of countless individuals and help them reach their highest potential. Dom is a proud and outspoken recovering alcoholic with 15 years of sobriety. Dom owns and operates the Arizona Pro Wrestling Training Center in Mesa, AZ. The facility opened its doors in March of 2019, and has quickly gained the reputation as one of most well-rounded, and highly endorsed wrestling schools in the country, producing talent that is currently working for WWE.
You can find Dom at: https://www.domvitalli.com/ and on Instagram at HERE
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Free year supply of vitamin D3 with 5 free travel packs or want a free sample? Shoot us a DM and ask!
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Code JSCOTT15 for 15% off all clothes & gear
Jaylab Pro Our Protein, Turmeric, Collagen, Krill Oil - https://jeremyscottfitness.jaylabpro.com/products.html
Code JSF40 for 40% off Collagen if you wish to try it.
Dry Farms Wine - dryfarmwines.com/jeremyscottfitness
Each new member will earn an extra bottle for just a penny with their first order of wine when they use this link.
BEAM CBD Enter Code “jeremyscott” at checkout for 20% all subscriptions 35% off products - My nightly sleep aid if you want a free sample just message us https://glnk.io/mplp/jeremyscottfitness
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1/20/2023 • 1 hour, 47 minutes, 37 seconds
Behavior Changes for New Healthy Habits with Heather Scott
Heather Scott hops on the podcast to take a deep dive into behavior changes to create real healthy habits in all areas of life. We touch on our individual goals and shared goals for 2023 with some specific tactics and hacks to keep making progress. Playing off a great little article from James Clear "Atomic Habits" 5 Common Mistakes That Cause Habits to Fail -we breakdown each mistake and more in the areas of fitness, nutrition, finances, and relationships. Thank you as always for the support.
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Code JSCOTT15 for 15% off all clothes & gear
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Code JSF40 for 40% off Collagen if you wish to try it.
Dry Farms Wine - dryfarmwines.com/jeremyscottfitness
Each new member will earn an extra bottle for just a penny with their first order of wine when they use this link.
BEAM CBD Enter Code “jeremyscott” at checkout for 20% all subscriptions 35% off products - My nightly sleep aid if you want a free sample just message us https://glnk.io/mplp/jeremyscottfitness
Kettle & Fire Bone Broth Use code SCOTT20 for 20% off our favorite healthy high protein bone broth. - https://glnk.io/v153/heathascott
1/15/2023 • 1 hour, 13 minutes, 30 seconds
My Training & Nutrition Goals 2023
Quick breakdown of my personal fitness & nutrition goals for 2023, plus quick Q & A taken from your social media questions.
Love our Content? Drop us a quick review CLICK HERE
47 Day Transformation Jan 9th CLICK HERE to Enroll
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Thanks to our Sponsors:
Athletic Greens www.athleticgreens.com/jeremyscott
Free year supply of vitamin D3 with 5 free travel packs or want a free sample? Shoot us a DM and ask!
Sleeves Sold Separately My Workout Gear - https://sleevessoldseparately.com/collections/jscott
Code JSCOTT15 for 15% off all clothes & gear
Jaylab Pro Our Protein, Turmeric, Collagen, Krill Oil - https://jeremyscottfitness.jaylabpro.com/products.html
Code JSF40 for 40% off Collagen if you wish to try it.
Dry Farms Wine - dryfarmwines.com/jeremyscottfitness
Each new member will earn an extra bottle for just a penny with their first order of wine when they use this link.
BEAM CBD Enter Code “jeremyscott” at checkout for 20% all subscriptions 35% off products - My nightly sleep aid if you want a free sample just message us https://glnk.io/mplp/jeremyscottfitness
Kettle & Fire Bone Broth Use code SCOTT20 for 20% off our favorite healthy high protein bone broth. - https://glnk.io/v153/heathascott
1/6/2023 • 1 hour, 25 minutes, 35 seconds
2022 Year End Recap with Heather Scott
Final Podcast of 2022 with my partner in crime Heather Scott. We answer all your submitted questions on this episode; which includes our highs and lows of the year, 2023 New Year's Goals, Dry January, Marriage, Kids, Immunity Tips, Life Timelines, and what annoys us about each other. Thank you guys for the continued support we appreciate you and wish you all an amazing start to 2023. Please reach out if we can help you in anyway and submit any questions or topics for us to cover in the future.
47 Day Transformation Jan 9th CLICK HERE to Enroll
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Athletic Greens www.athleticgreens.com/jeremyscott
Free year supply of vitamin D3 with 5 free travel packs or want a free sample? Shoot us a DM and ask!
Sleeves Sold Separately My Workout Gear - https://sleevessoldseparately.com/collections/jscott
Code JSCOTT15 for 15% off all clothes & gear
Jaylab Pro Our Protein, Turmeric, Collagen, Krill Oil - https://jeremyscottfitness.jaylabpro.com/products.html
Code JSF40 for 40% off Collagen if you wish to try it.
Dry Farms Wine - dryfarmwines.com/jeremyscottfitness
Each new member will earn an extra bottle for just a penny with their first order of wine when they use this link.
BEAM CBD Enter Code “jeremyscott” at checkout for 20% all subscriptions 35% off products - My nightly sleep aid if you want a free sample just message us https://glnk.io/mplp/jeremyscottfitness
Kettle & Fire Bone Broth Use code SCOTT20 for 20% off our favorite healthy high protein bone broth. - https://glnk.io/v153/heathascott
12/30/2022 • 2 hours, 2 minutes, 55 seconds
Words of Wisdom with BJ Gaddour
Sitting down with the Sultan of Sweat aka BJ Gaddour on episode #513 of the Podcast. BJ is the former Digital Fitness Director for the Men's Health Brand, and the Author of "Your Body Is Your Barbell" We talk all things health, fitness, training and nutrition as you age and how you get and stay in the best shape of your life. We also talk about the fitness industry as a profession, how it's changed and our journey through this digital evolution of the space. I am proud to call him a friend and there would be no "Jeremy Scott Fitness" without his influence, please give this episode a listen there is some gold in there for you.
You can follow BJ's instagram HERE and as well as his YouTube HERE both free and packed with great info.
Thanks as always for the support.
FREE 7 Day Trial of the JSF APP Here: https://jeremyscottfitness.app/
47 Day Transformation CLICK HERE to Join
Thanks to our Sponsors:
Athletic Greens www.athleticgreens.com/jeremyscott
Free year supply of vitamin D3 with 5 free travel packs or want a free sample? Shoot us a DM and ask!
Sleeves Sold Separately My Workout Gear - https://sleevessoldseparately.com/collections/jscott
Code JSCOTT15 for 15% off all clothes & gear
Jaylab Pro Our Protein, Turmeric, Collagen, Krill Oil - https://jeremyscottfitness.jaylabpro.com/products.html
Code JSF40 for 40% off Collagen if you wish to try it.
12/23/2022 • 3 hours, 18 minutes, 13 seconds
Real Estate Real Talk with Ken & Danille McElroy
Talking with Ken & Danille McElroy about all things real estate on today's episode. We go into buying, selling, investing as well as the recession that is coming. We also get deep into options for younger people to get into the real estate game, we talk inflation, interest rates and predictions on when the best time to buy and invest will be.
Together they bring a great dynamic from how Danille built her own rental portfolio by simply saving and living off less than she made, which is something anyone can do. To Ken who has experienced great success in the real estate world – from investment analysis and property management to acquisitions and property development. Together with his real estate investment company, MC Companies, Ken has transacted over $2 billion in real estate.
Today, Ken is committed to helping as many people as possible to achieve financial freedom through real estate. He shares his expertise with thousands of people around the world through his immensely popular YouTube channel, and is a sought-after speaker on real estate investing at events around the world. In addition to all of that, Ken is the author of the best-selling books The ABC’s of Real Estate Investing, The Advanced Guide to Real Estate Investing, The ABC’s of Property Management, and most recently his book on entrepreneurship, The Sleeping Giant. As the Real Estate Advisor to Robert Kiyosaki of The Rich Dad Company, Ken is also a chapter contributor in the newly released Rich Dad book, More Important Than Money: an Entrepreneur’s Team.
Thanks as always for the support.
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47 Day Transformation CLICK HERE to Join
Thanks to our Sponsors:
Athletic Greens www.athleticgreens.com/jeremyscott
Free year supply of vitamin D3 with 5 free travel packs or want a free sample? Shoot us a DM and ask!
Sleeves Sold Separately My Workout Gear - https://sleevessoldseparately.com/collections/jscott
Code JSCOTT15 for 15% off all clothes & gear
Jaylab Pro Our Protein, Turmeric, Collagen, Krill Oil - https://jeremyscottfitness.jaylabpro.com/products.html
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12/18/2022 • 2 hours, 34 minutes, 34 seconds
Can You Be Happy? with Doug White
Talking all things happiness, emotional awareness, health, habits and even the afterlife on this episode with Doug White. Doug is the former pitching coach and director of pitching for the Los Angeles Angels. Prior to that he was the assistant pitching coach for the Houston Astros while also spending time as their pitching coordinator. White won 4 championships in his last 6 years as a minor league pitching coach while also being a part of two world series championship organizations. Doug is a true coach and has developed systems to help others find true happiness in their lives. Doug's focus it to guide immersive experiences that allow you to feel soul deep love, align with your inner knowing, and remember who you truly are. This episode will take you guys for a mental ride far outside of your comfort zone so buckle up and enjoy.
Thank you as always for your support
FREE 7 Day Trial of the JSF APP Here:
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47 Day Transformation CLICK HERE to Join
Want to talk more? Schedule a Call with Me: Click HERE
Thanks to our Sponsors:
Athletic Greens www.athleticgreens.com/jeremyscott
Free year supply of vitamin D3 with 5 free travel packs or want a free sample? Shoot us a DM and ask!
Sleeves Sold Separately My Workout Gear - https://sleevessoldseparately.com/collections/jscott
Code JSCOTT15 for 15% off all clothes & gear
Jaylab Pro Our Protein, Turmeric, Collagen, Krill Oil - https://jeremyscottfitness.jaylabpro.com/products.html
Code JSF40 for 40% off Collagen if you wish to try it.
Dry Farms Wine - dryfarmwines.com/jeremyscottfitness
Each new member will earn an extra bottle for just a penny with their first order of wine when they use this link.
BEAM CBD Enter Code “jeremyscott” at checkout for 20% all subscriptions 35% off products - My nightly sleep aid if you want a free sample just message us https://glnk.io/mplp/jeremyscottfitness
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12/16/2022 • 2 hours, 39 minutes, 40 seconds
Matt Browne Musician Photographer Cancer Survivor
Chopping it up with Matt Browne who is a musician, photographer, educator, athlete and cancer survivor. We talk all things health, fitness, nutrition, entrepreneurship, leaving a legacy, chasing your dreams and much more on this episode. I hope you guys enjoy listening to this as much as we enjoyed catching up. To stalk Matt please follow:
IG: @matthewrbrowne
Photography Website: www.matthewbrowenphotography.com
Music Website: https://www.mattbrownemusic.com/
Apple Music: Click Here
Spotify: Click Here
FREE 7 Day Trial of the JSF APP Here:
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Want to talk more? Schedule a Call with Me: Click HERE
Thanks to our Sponsors:
Athletic Greens www.athleticgreens.com/jeremyscott
Free year supply of vitamin D3 with 5 free travel packs or want a free sample? Shoot us a DM and ask!
Sleeves Sold Separately My Workout Gear - https://sleevessoldseparately.com/collections/jscott
Code JSCOTT15 for 15% off all clothes & gear
Jaylab Pro Our Protein, Turmeric, Collagen, Krill Oil - https://jeremyscottfitness.jaylabpro.com/products.html
Code JSF40 for 40% off Collagen if you wish to try it.
Dry Farms Wine - dryfarmwines.com/jeremyscottfitness
Each new member will earn an extra bottle for just a penny with their first order of wine when they use this link.
BEAM CBD Enter Code “jeremyscott” at checkout for 20% all subscriptions 35% off products - My nightly sleep aid if you want a free sample just message us https://glnk.io/mplp/jeremyscottfitness
Kettle & Fire Bone Broth Use code SCOTT20 for 20% off our favorite healthy high protein bone broth. - https://glnk.io/v153/heathascott
12/11/2022 • 2 hours, 13 minutes, 46 seconds
Financial Planning -Investing -Taxes with Pat Darby
Pat Darby helps entrepreneurs save taxes & grow their money with his firm, Darby Business Advisors offering: Tax Advisory, Financial Planning & Fractional CFO Services. Pat is a Certified Financial Planner & Enrolled Agent (the highest credential awarded by the IRS). We talk all things money, saving, investing, taxes, the current financial climate, real estate bubble, inflation and much more on this episode.
You can connect with Pat on his instagram - HERE and his website - https://www.darbyba.com/
FREE 7 Day Trial of the JSF APP Here:
https://jeremyscottfitness.app/challenge
Want to talk more? Schedule a Call with Me: Click HERE
Thanks to our Sponsors:
Athletic Greens www.athleticgreens.com/jeremyscott
Free year supply of vitamin D3 with 5 free travel packs or want a free sample? Shoot us a DM and ask!
Sleeves Sold Separately My Workout Gear - https://sleevessoldseparately.com/collections/jscott
Code JSCOTT15 for 15% off all clothes & gear
Jaylab Pro Our Protein, Turmeric, Collagen, Krill Oil - https://jeremyscottfitness.jaylabpro.com/products.html
Code JSF40 for 40% off Collagen if you wish to try it.
Dry Farms Wine - dryfarmwines.com/jeremyscottfitness
Each new member will earn an extra bottle for just a penny with their first order of wine when they use this link.
BEAM CBD Enter Code “jeremyscott” at checkout for 20% all subscriptions 35% off products - My nightly sleep aid if you want a free sample just message us https://glnk.io/mplp/jeremyscottfitness
Kettle & Fire Bone Broth Use code SCOTT20 for 20% off our favorite healthy high protein bone broth. - https://glnk.io/v153/heathascott
12/4/2022 • 2 hours, 43 minutes, 28 seconds
A Year From Today...
Looking into the New Year 2023 -where do you want to be 365 days from today? What are you willing to do to get there? We talk about all this and much more inside this episode as well as a 2-step process to follow to make the journey a successful one for you in the upcoming year. Playing off some great little messages from Pat Rigsby and Justin Yule this episode will light a fire under you to attack 2023 with everything you got. Thanks as always for the support.
FREE 7 Day Trial of the JSF APP Here:
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Want to talk more? Schedule a Call with Me: Click HERE
Thanks to our Sponsors:
Athletic Greens www.athleticgreens.com/jeremyscott
Free year supply of vitamin D3 with 5 free travel packs or want a free sample? Shoot us a DM and ask!
Sleeves Sold Separately My Workout Gear - https://sleevessoldseparately.com/collections/jscott
Code JSCOTT15 for 15% off all clothes & gear
Jaylab Pro Our Protein, Turmeric, Collagen, Krill Oil - https://jeremyscottfitness.jaylabpro.com/products.html
Code JSF40 for 40% off Collagen if you wish to try it.
Dry Farms Wine - dryfarmwines.com/jeremyscottfitness
Each new member will earn an extra bottle for just a penny with their first order of wine when they use this link.
BEAM CBD Enter Code “jeremyscott” at checkout for 20% all subscriptions 35% off products - My nightly sleep aid if you want a free sample just message us https://glnk.io/mplp/jeremyscottfitness
Kettle & Fire Bone Broth Use code SCOTT20 for 20% off our favorite healthy high protein bone broth. - https://glnk.io/v153/heathascott
12/3/2022 • 1 hour, 6 minutes, 18 seconds
What’s Holding You Back?
Quick motivational rant on this episode about taking action today to get where you want to go tomorrow. Don't let another a day, week, month, year go by without pursing your goals. Playing off a great little 7 Action Step piece from Pat Rigsby about achieving your goals, I breakdown down each of the 7 and give you some action steps to take immediately moving forward.
Thanks as always for the support.
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https://jeremyscottfitness.app/challenge
Want to talk more? Schedule a Call with Me: Click HERE
Thanks to our Sponsors:
Athletic Greens www.athleticgreens.com/jeremyscott
Free year supply of vitamin D3 with 5 free travel packs or want a free sample? Shoot us a DM and ask!
Sleeves Sold Separately My Workout Gear - https://sleevessoldseparately.com/collections/jscott
Code JSCOTT15 for 15% off all clothes & gear
Jaylab Pro Our Protein, Turmeric, Collagen, Krill Oil - https://jeremyscottfitness.jaylabpro.com/products.html
Code JSF40 for 40% off Collagen if you wish to try it.
Dry Farms Wine - dryfarmwines.com/jeremyscottfitness
Each new member will earn an extra bottle for just a penny with their first order of wine when they use this link.
BEAM CBD Enter Code “jeremyscott” at checkout for 20% all subscriptions 35% off products - My nightly sleep aid if you want a free sample just message us https://glnk.io/mplp/jeremyscottfitness
Kettle & Fire Bone Broth Use code SCOTT20 for 20% off our favorite healthy high protein bone broth. - https://glnk.io/v153/heathascott
11/25/2022 • 1 hour, 2 minutes, 7 seconds
Dr. Jennifer Huberty - Mental Health - Social Media -Behavior Change
Chopping it up with Jennifer Huberty, PhD who is a Fractional Chief Science Officer & Behavioral Research Scientist. We dig into all things mental health, stress, social media, behavior changes and much more on this episode. She is a rock star and doing some amazing work in the digital health space involving brain health, spiritual well-being, mindfulness and much more.
Enjoy the episode and you can learn about her at Jenhubertyphd.com & https://www.linkedin.com/in/jennifer-huberty-phd-8b320066/
Thanks as always for the support.
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Thanks to our Sponsors:
Athletic Greens www.athleticgreens.com/jeremyscott
Free year supply of vitamin D3 with 5 free travel packs or want a free sample? Shoot us a DM and ask!
Sleeves Sold Separately My Workout Gear - https://sleevessoldseparately.com/collections/jscott
Code JSCOTT15 for 15% off all clothes & gear
Jaylab Pro Our Protein, Turmeric, Collagen, Krill Oil - https://jeremyscottfitness.jaylabpro.com/products.html
Code JSF40 for 40% off Collagen if you wish to try it.
Dry Farms Wine - dryfarmwines.com/jeremyscottfitness
Each new member will earn an extra bottle for just a penny with their first order of wine when they use this link.
BEAM CBD Enter Code “jeremyscott” at checkout for 20% all subscriptions 35% off products - My nightly sleep aid if you want a free sample just message us https://glnk.io/mplp/jeremyscottfitness
Kettle & Fire Bone Broth Use code SCOTT20 for 20% off our favorite healthy high protein bone broth. - https://glnk.io/v153/heathascott
11/18/2022 • 1 hour, 40 minutes, 14 seconds
Breath Work for Better Results with Chris Brault
Chatting with Breath Coach Chris Brault today on all things breathing. We dive into breath work for physical performance, recovery and dysfunctional breathing and how it leads to multiple diseases. As well as Transformational breathing to help heal trauma, emotional release and how the science behind the breath can accomplish these things and how we can apply these to our everyday lives. Enjoy and to learn more about Chris checkout his Instagram CLICK HERE
Thanks as always for the support.
30-30 Challenge Starts Nov. 14th Join Below
https://jeremyscottfitness.app/challenge
Want to talk more? Schedule a Call with Me: Click HERE
Thanks to our Sponsors:
Athletic Greens www.athleticgreens.com/jeremyscott
Free year supply of vitamin D3 with 5 free travel packs or want a free sample? Shoot us a DM and ask!
Sleeves Sold Separately My Workout Gear - https://sleevessoldseparately.com/collections/jscott
Code JSCOTT15 for 15% off all clothes & gear
Jaylab Pro Our Protein, Turmeric, Collagen, Krill Oil - https://jeremyscottfitness.jaylabpro.com/products.html
Code JSF40 for 40% off Collagen if you wish to try it.
Dry Farms Wine - dryfarmwines.com/jeremyscottfitness
Each new member will earn an extra bottle for just a penny with their first order of wine when they use this link.
BEAM CBD Enter Code “jeremyscott” at checkout for 20% all subscriptions 35% off products - My nightly sleep aid if you want a free sample just message us https://glnk.io/mplp/jeremyscottfitness
Kettle & Fire Bone Broth Use code SCOTT20 for 20% off our favorite healthy high protein bone broth. - https://glnk.io/v153/heathascott
11/13/2022 • 1 hour, 42 minutes, 7 seconds
35 Days No Alcohol
35 Days No Alcohol with Heather Scott. Talking all things booze, alcohol, and drinking on this episode the good, the bad and the ugly of it. Heather and I share our stories and experiences with alcohol over the past few decades. How it started vs. How it's going and how we handle social settings, travel and day to day life. We aren't experts on alcohol by any means, this episode is just two people sharing stories of they navigate a social world that seems to revolve around drinking most of the time.
Thank you as always for the support.
30 Day Alcohol Experiment Book CLICK HERE
30-30 Challenge Starts Nov. 14th Join Below
https://jeremyscottfitness.app/challenge
Want to talk more? Schedule a Call with Me: Click HERE
Thanks to our Sponsors:
Athletic Greens www.athleticgreens.com/jeremyscott
Free year supply of vitamin D3 with 5 free travel packs or want a free sample? Shoot us a DM and ask!
Sleeves Sold Separately My Workout Gear - https://sleevessoldseparately.com/collections/jscott
Code JSCOTT15 for 15% off all clothes & gear
Jaylab Pro Our Protein, Turmeric, Collagen, Krill Oil - https://jeremyscottfitness.jaylabpro.com/products.html
Code JSF40 for 40% off Collagen if you wish to try it.
Dry Farms Wine - dryfarmwines.com/jeremyscottfitness
Each new member will earn an extra bottle for just a penny with their first order of wine when they use this link.
BEAM CBD Enter Code “jeremyscott” at checkout for 20% all subscriptions 35% off products - My nightly sleep aid if you want a free sample just message us https://glnk.io/mplp/jeremyscottfitness
Kettle & Fire Bone Broth Use code SCOTT20 for 20% off our favorite healthy high protein bone broth. - https://glnk.io/v153/heathascott
11/6/2022 • 1 hour, 28 minutes, 9 seconds
Not Seeing Results? Try This!
If you find yourself struggles to see results you desire or feel like you are hitting that dread "plateau" maybe it's time to get extreme with your efforts. This quick chat is applicable to everything inside and outside of the gym you are going after. Enjoy and as always any questions please just ask.
Thank you as always for the support.
Jeremy Scott Fitness App Sign Up Here FREE 7 Day Trial
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Want to talk more? Schedule a Call with Me: Click HERE
Thanks to our Sponsors:
Athletic Greens www.athleticgreens.com/jeremyscott
Free year supply of vitamin D3 with 5 free travel packs or want a free sample? Shoot us a DM and ask!
Sleeves Sold Separately My Workout Gear - https://sleevessoldseparately.com/collections/jscott
Code JSCOTT15 for 15% off all clothes & gear
Jaylab Pro Our Protein, Turmeric, Collagen, Krill Oil - https://jeremyscottfitness.jaylabpro.com/products.html
Code JSF40 for 40% off Collagen if you wish to try it.
Dry Farms Wine - dryfarmwines.com/jeremyscottfitness
Each new member will earn an extra bottle for just a penny with their first order of wine when they use this link.
BEAM CBD Enter Code “jeremyscott” at checkout for 20% all subscriptions 35% off products - My nightly sleep aid if you want a free sample just message us https://glnk.io/mplp/jeremyscottfitness
Kettle & Fire Bone Broth Use code SCOTT20 for 20% off our favorite healthy high protein bone broth. - https://glnk.io/v153/heathascott
10/28/2022 • 48 minutes, 6 seconds
Q & A Session for Fitness Pros
So, you want to be in the fitness profession? This episode we go through a Q & A session taking your questions on the fitness industry, coaching, running a business, and entrepreneurship. If you are a fitness professional, thinking of getting into the space or just have an entrepreneur spirit this episode should help you navigate your future path a little easier.
Thank you as always for the support.
Jeremy Scott Fitness App Sign Up Here FREE 7 Day Trial
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Want to talk more? Schedule a Call with Me: Click HERE
Thanks to our Sponsors:
Athletic Greens www.athleticgreens.com/jeremyscott
Free year supply of vitamin D3 with 5 free travel packs or want a free sample? Shoot us a DM and ask!
Sleeves Sold Separately My Workout Gear - https://sleevessoldseparately.com/collections/jscott
Code JSCOTT15 for 15% off all clothes & gear
Jaylab Pro Our Protein, Turmeric, Collagen, Krill Oil - https://jeremyscottfitness.jaylabpro.com/products.html
Code JSF40 for 40% off Collagen if you wish to try it.
Dry Farms Wine - dryfarmwines.com/jeremyscottfitness
Each new member will earn an extra bottle for just a penny with their first order of wine when they use this link.
BEAM CBD Enter Code “jeremyscott” at checkout for 20% all subscriptions 35% off products - My nightly sleep aid if you want a free sample just message us https://glnk.io/mplp/jeremyscottfitness
Kettle & Fire Bone Broth Use code SCOTT20 for 20% off our favorite healthy high protein bone broth. - https://glnk.io/v153/heathascott
10/16/2022 • 1 hour, 18 seconds
Whole Foods Vs. Processed Foods: What to Know
Talking about the difference between whole foods, minimally processed foods, and highly processed foods. We dig into what you should know, what you need to know, and how processed foods can save you time, make you healthier and improve your life when used correctly. Playing off a great little article from our friends over at PN via Alec Picot-Annand, PN2, Holistic Nutritionist - https://www.precisionnutrition.com/minimally-processed-foods
Thank you as always for the support.
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Thanks to our Sponsors:
Athletic Greens www.athleticgreens.com/jeremyscott
Free year supply of vitamin D3 with 5 free travel packs or want a free sample? Shoot us a DM and ask!
Sleeves Sold Separately My Workout Gear - https://sleevessoldseparately.com/collections/jscott
Code JSCOTT15 for 15% off all clothes & gear
Jaylab Pro Our Protein, Turmeric, Collagen, Krill Oil - https://jeremyscottfitness.jaylabpro.com/products.html
Code JSF40 for 40% off Collagen if you wish to try it.
Dry Farms Wine - dryfarmwines.com/jeremyscottfitness
Each new member will earn an extra bottle for just a penny with their first order of wine when they use this link.
BEAM CBD Enter Code “jeremyscott” at checkout for 20% all subscriptions 35% off products - My nightly sleep aid if you want a free sample just message us https://glnk.io/mplp/jeremyscottfitness
Kettle & Fire Bone Broth Use code SCOTT20 for 20% off our favorite healthy high protein bone broth. - https://glnk.io/v153/heathascott
10/9/2022 • 53 minutes, 56 seconds
Financial Planning with Dimitri Spanos
Talking all things Investments and Financial Planning with Oppenheimer Senior Director Dimitri Spanos on today's episode. We dive into current market conditions, interest rates, mortgages, inflation, QE, retirement, where to begin as a young investor and much more. I did my best to ask him any and everything you all requested, so my hope is this episode is informative and educational.
You can connect with Dimitri at [email protected] with any financial questions.
Thank you as always for the support.
Jeremy Scott Fitness App Sign Up Here Just $1
https://jeremyscottfitness.app/
Thanks to our Sponsors:
Athletic Greens www.athleticgreens.com/jeremyscott
Free year supply of vitamin D3 with 5 free travel packs or want a free sample? Shoot us a DM and ask!
Sleeves Sold Separately My Workout Gear - https://sleevessoldseparately.com/collections/jscott
Code JSCOTT15 for 15% off all clothes & gear
Jaylab Pro Our Protein, Turmeric, Collagen, Krill Oil - https://jeremyscottfitness.jaylabpro.com/products.html
Code JSF40 for 40% off Collagen if you wish to try it.
Dry Farms Wine - dryfarmwines.com/jeremyscottfitness
Each new member will earn an extra bottle for just a penny with their first order of wine when they use this link.
BEAM CBD Enter Code “jeremyscott” at checkout for 20% all subscriptions 35% off products - My nightly sleep aid if you want a free sample just message us https://glnk.io/mplp/jeremyscottfitness
Kettle & Fire Bone Broth Use code SCOTT20 for 20% off our favorite healthy high protein bone broth. - https://glnk.io/v153/heathascott
10/7/2022 • 2 hours, 39 minutes, 39 seconds
Flexible Dieting & Cheat Meals
Talking all things flexible dieting and how to plan and integrate cheat meals into your lifestyle. Breaking down what I personally do and the best practices I have seen work for clients and what I have seen not work as well in terms of diets vs. lifestyles.
Thank you as always for the support.
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Code JSF40 for 40% off Collagen if you wish to try it.
Dry Farms Wine - dryfarmwines.com/jeremyscottfitness
Each new member will earn an extra bottle for just a penny with their first order of wine when they use this link.
BEAM CBD Enter Code “jeremyscott” at checkout for 20% all subscriptions 35% off products - My nightly sleep aid if you want a free sample just message us https://glnk.io/mplp/jeremyscottfitness
Kettle & Fire Bone Broth Use code SCOTT20 for 20% off our favorite healthy high protein bone broth. - https://glnk.io/v153/heathascott
9/25/2022 • 1 hour, 4 minutes, 10 seconds
The Human Condition with David Jack Episode #500
Warning: This podcast episode is 0% fitness related, so if you are looking for tips on your squat or how to get ripped this isn't the episode for that. This is simply a recorded conversation of two friends talking about all things human. What motivates us all, what drives us, our mistakes, our regrets, personal internal conflicts, stories we tell ourselves, our belief systems and much more. I have learned a lot from David over the past decade and he has a played a huge role in how I see the world, how I see others and also how I see myself. Give it a listen and you might just hear something that makes you ask deeper questions or see life through a slightly different lens.
Thank you as always for the support.
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Code JSF40 for 40% off Collagen if you wish to try it.
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Each new member will earn an extra bottle for just a penny with their first order of wine when they use this link.
BEAM CBD Enter Code “jeremyscott” at checkout for 20% all subscriptions 35% off products - My nightly sleep aid if you want a free sample just message us https://glnk.io/mplp/jeremyscottfitness
Kettle & Fire Bone Broth Use code SCOTT20 for 20% off our favorite healthy high protein bone broth. - https://glnk.io/v153/heathascott
9/24/2022 • 2 hours, 27 minutes, 7 seconds
Navigating Relationships
Heather Scott joins the podcast and to celebrate our 8th wedding anniversary this week we decided to a do a fun couple’s Q & A session, taking all of your submitted requests and questions from social media.
Thank you as always for the support.
Jeremy Scott Fitness App Sign Up Here Just $1 for our 34 Day ABS & Core Challenge Starts Sept. 12th
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Code JSCOTT15 for 15% off all clothes & gear
Jaylab Pro Our Protein, Turmeric, Collagen, Krill Oil - https://jeremyscottfitness.jaylabpro.com/products.html
Code JSF40 for 40% off Collagen if you wish to try it.
Dry Farms Wine - dryfarmwines.com/jeremyscottfitness
Each new member will earn an extra bottle for just a penny with their first order of wine when they use this link.
BEAM CBD Enter Code “jeremyscott” at checkout for 20% all subscriptions 35% off products - My nightly sleep aid if you want a free sample just message us https://glnk.io/mplp/jeremyscottfitness
Kettle & Fire Bone Broth Use code SCOTT20 for 20% off our favorite healthy high protein bone broth. - https://glnk.io/v153/heathascott
9/11/2022 • 1 hour, 42 minutes, 19 seconds
Give Your 25 Year Old Self Advice on Fitness
If you could go back in time and give your 25 year old self advice on fitness, what would it be? Knowing what you know now, would you change anything you were still focusing on back then? This is the topic of the episode today, playing off a great email sent out by Dave "The Band Man" Schmitz.
Thank you as always for the support.
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Code JSCOTT15 for 15% off all clothes & gear
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Code JSF40 for 40% off Collagen if you wish to try it.
Dry Farms Wine - dryfarmwines.com/jeremyscottfitness
Each new member will earn an extra bottle for just a penny with their first order of wine when they use this link.
BEAM CBD Enter Code “jeremyscott” at checkout for 20% all subscriptions 35% off products - My nightly sleep aid if you want a free sample just message us https://glnk.io/mplp/jeremyscottfitness
Kettle & Fire Bone Broth Use code SCOTT20 for 20% off our favorite healthy high protein bone broth. - https://glnk.io/v153/heathascott
9/9/2022 • 1 hour, 8 minutes, 39 seconds
Eating for Six Pack ABS
The TRUTH: we all have abdominal muscles, every single one of us the only difference would be the layer of fat covering them. So, the next question becomes, how do we really get visible six-pack abs? In this episode I breakdown the eating basics behind that coveted six pack and my favorite true ab & core exercise to add into your training program.
Thank you as always for the support.
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Code JSCOTT15 for 15% off all clothes & gear
Jaylab Pro Our Protein, Turmeric, Collagen, Krill Oil - https://jeremyscottfitness.jaylabpro.com/products.html
Code JSF40 for 40% off Collagen if you wish to try it.
Dry Farms Wine - dryfarmwines.com/jeremyscottfitness
Each new member will earn an extra bottle for just a penny with their first order of wine when they use this link.
BEAM CBD Enter Code “jeremyscott” at checkout for 20% all subscriptions 35% off products - My nightly sleep aid if you want a free sample just message us https://glnk.io/mplp/jeremyscottfitness
Kettle & Fire Bone Broth Use code SCOTT20 for 20% off our favorite healthy high protein bone broth. - https://glnk.io/v153/heathascott
9/2/2022 • 1 hour, 7 minutes, 41 seconds
Burnout & Boundaries
Talking about burnout and boundaries on today's episode with Heather Scott. We breakdown what burnout is, dig into the hustle culture, how to create boundaries and some basic steps to help you identify when you need to take your foot off the gas and get in some deep recovery. Playing off a great little article from our friends over at PN if you want to dive into the quiz you can check the link here - https://www.precisionnutrition.com/burnout-test
Thank you as always for the support.
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Code JSCOTT15 for 15% off all clothes & gear
Jaylab Pro Our Protein, Turmeric, Collagen, Krill Oil - https://jeremyscottfitness.jaylabpro.com/products.html
Code JSF40 for 40% off Collagen if you wish to try it.
Dry Farms Wine - dryfarmwines.com/jeremyscottfitness
Each new member will earn an extra bottle for just a penny with their first order of wine when they use this link.
BEAM CBD Enter Code “jeremyscott” at checkout for 20% all subscriptions 35% off products - My nightly sleep aid if you want a free sample just message us https://glnk.io/mplp/jeremyscottfitness
Kettle & Fire Bone Broth Use code SCOTT20 for 20% off our favorite healthy high protein bone broth. - https://glnk.io/v153/heathascott
8/28/2022 • 1 hour, 27 minutes, 58 seconds
College Loans, Consistency & Collagen
Quick rant on college loans and the current system, also using consistency as a super power to reach your goals. Finally, doing a super deep dive on collagen supplementation and if its right for you. Any questions as always please just ask.
Thank you as always for the support.
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Free year supply of vitamin D3 with 5 free travel packs or want a free sample? Shoot us a DM and ask!
Sleeves Sold Separately My Workout Gear - https://sleevessoldseparately.com/collections/jscott
Code JSCOTT15 for 15% off all clothes & gear
Jaylab Pro Our Protein, Turmeric, Collagen, Krill Oil - https://jeremyscottfitness.jaylabpro.com/products.html
Code JSF40 for 40% off Collagen if you wish to try it.
Dry Farms Wine - dryfarmwines.com/jeremyscottfitness
Each new member will earn an extra bottle for just a penny with their first order of wine when they use this link.
BEAM CBD Enter Code “jeremyscott” at checkout for 20% all subscriptions 35% off products - My nightly sleep aid if you want a free sample just message us https://glnk.io/mplp/jeremyscottfitness
Kettle & Fire Bone Broth Use code SCOTT20 for 20% off our favorite healthy high protein bone broth. - https://glnk.io/v153/heathascott
8/26/2022 • 1 hour, 2 minutes, 50 seconds
When What You’re Doing Isn't Working
Talking about being stuck in a rut or hitting a "plateau" when it comes to your health. Playing off a great little gem from my brother Travis Merritt, I dig into hitting roadblocks with your progress where nothing seems to change. I walk through a simple process to help breakthrough to keep you on track towards all your "health" goals.
Thank you as always for the support.
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Sleeves Sold Separately My Workout Gear - https://sleevessoldseparately.com/collections/jscott
Code JSCOTT15 for 15% off all clothes & gear
Jaylab Pro Our Protein, Turmeric, Collagen, Krill Oil - https://jeremyscottfitness.jaylabpro.com/products.html
Dry Farms Wine - dryfarmwines.com/jeremyscottfitness
Each new member will earn an extra bottle for just a penny with their first order of wine when they use this link.
BEAM CBD Enter Code “jeremyscott” at checkout for 20% all subscriptions 35% off products - My nightly sleep aid if you want a free sample just message us https://glnk.io/mplp/jeremyscottfitness
Kettle & Fire Bone Broth Use code SCOTT20 for 20% off our favorite healthy high protein bone broth. - https://glnk.io/v153/heathascott
8/19/2022 • 1 hour, 2 minutes, 7 seconds
39 Years & 39 Life Lessons
Over the last few years I have updated a blog and recorded a podcast on or near my Birthday dropping what I like to call some “real life knowledge bombs” I think could help you guys live a more meaningful life. So, without fail here is your episode for 2022. If you dig it, share it, drop us a 5-star and leave a comment. Thank you as always for the support.
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Code JSCOTT15 for 15% off all clothes & gear
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Dry Farms Wine - dryfarmwines.com/jeremyscottfitness
Each new member will earn an extra bottle for just a penny with their first order of wine when they use this link.
BEAM CBD Enter Code “jeremyscott” at checkout for 20% all subscriptions 35% off products - My nightly sleep aid if you want a free sample just message us https://glnk.io/mplp/jeremyscottfitness
Kettle & Fire Bone Broth Use code SCOTT20 for 20% off our favorite healthy high protein bone broth. - https://glnk.io/v153/heathascott
8/12/2022 • 1 hour, 17 minutes, 58 seconds
Never Trade Health for Wealth
Quick chat about how we value health in relation to money, and how we can change the way we look at these things over time.
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Free year supply of vitamin D3 with 5 free travel packs or want a free sample? Shoot us a DM and ask!
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Code JSCOTT15 for 15% off all clothes & gear
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Dry Farms Wine - dryfarmwines.com/jeremyscottfitness
Each new member will earn an extra bottle for just a penny with their first order of wine when they use this link.
BEAM CBD Enter Code “jeremyscott” at checkout for 20% all subscriptions 35% off products - My nightly sleep aid if you want a free sample just message us https://glnk.io/mplp/jeremyscottfitness
Kettle & Fire Bone Broth Use code SCOTT20 for 20% off our favorite healthy high protein bone broth. - https://glnk.io/v153/heathascott
8/3/2022 • 40 minutes, 20 seconds
Building Muscle with Bodyweight
Talking about building muscle with bodyweight. If possible how much muscle can you build? What are the best movements and protocols to elicit the biggest gains and progress in your training. I dig into all this and much more inside this episode.
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Sleeves Sold Separately My Workout Gear - https://sleevessoldseparately.com/collections/jscott
Code JSCOTT15 for 15% off all clothes & gear
Jaylab Pro Our Protein, Turmeric, Collagen, Krill Oil - https://jeremyscottfitness.jaylabpro.com/products.html
Dry Farms Wine - dryfarmwines.com/jeremyscottfitness
Each new member will earn an extra bottle for just a penny with their first order of wine when they use this link.
BEAM CBD Enter Code “jeremyscott” at checkout for 20% all subscriptions 35% off products - My nightly sleep aid if you want a free sample just message us https://glnk.io/mplp/jeremyscottfitness
Kettle & Fire Bone Broth Use code SCOTT20 for 20% off our favorite healthy high protein bone broth. - https://glnk.io/v153/heathascott
7/29/2022 • 1 hour, 9 minutes, 59 seconds
Random Thoughts on Motivation & Confidence
Quick Sunday Chat sharing random thoughts on motivation and confidence you build inside the gym and take outside the gym in every area of your life. Plus a quick Q & A session answering your questions from social media. I dig into a lot of content from Tyler English & Pat Rigsby on this episode in hopes to light a fire under you if you find you are lacking the drive right now to keep pushing forward.
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Dry Farms Wine - dryfarmwines.com/jeremyscottfitness
Each new member will earn an extra bottle for just a penny with their first order of wine when they use this link.
BEAM CBD Enter Code “jeremyscott” at checkout for 20% all subscriptions 35% off products - My nightly sleep aid if you want a free sample just message us https://glnk.io/mplp/jeremyscottfitness
Kettle & Fire Bone Broth Use code SCOTT20 for 20% off our favorite healthy high protein bone broth. - https://glnk.io/v153/heathascott
7/24/2022 • 1 hour, 15 minutes, 5 seconds
Want to Make Money Doing What You Love?
Chatting with Heather Scott today about doing something you love for a career. Playing off a little article titled "Make Money Doing What You Love? Ask Yourself These 4 Questions: by Kent Julian" we dig into each of the 4 questions and how we navigated them to start Jeremy Scott Fitness. If you are feeling a little lost, and looking for a change in your professional and personal life this quick episode might be the kick starter you need. We share some very practical tips you can start implementing immediately. As always any questions please just ask.
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Each new member will earn an extra bottle for just a penny with their first order of wine when they use this link.
7/17/2022 • 1 hour, 7 minutes, 23 seconds
The Pro Athletes Journey with Malcom & Jason Boone
Chopping it up with The Boone Brothers Jason and Malcolm, both former professional athletes. We talk through their journey as young kid athletes to playing sports for a living. We dig into the good, the bad and the ugly of sports life and the transition back into the "real world" once their playing days were over. They have taken their passion for sports and harnessed it into a new found passion for overall health and fitness. They focus on the Three Pillars of Optimization – Fitness, Nutrition, and Meditation. Their Mantra is Eliminate Excuses, Commit to Consistency, and Prioritize Progress. We also stumble onto gratitude and perspective during this episode discussing a near death car accident that give them an even deeper appreciation for the health space. You can learn more about them here:
Instagram: https://www.instagram.com/theboonesdoc/
Website: http://theboonesdoc.com/
YouTube: https://www.youtube.com/channel/UCAq0D4fPppd2H7-jH4IRKZQ
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7/15/2022 • 2 hours, 43 minutes, 38 seconds
How to Eat Junk Food
Talking about how to eat junk food a step by step guide for real people. Playing off a great article that was featured over at PN from Brian St. Pierre and Alisa Bowman. We talk the good, the bad, the ugly of junk foods and how you can use them to make you healthier. Tapping into perfection eating attempts, eaters remorse, binge eating, guardrails for success and much more. I think everyone can relate to this one and if you struggle there will be some tips inside to help you balance a healthier eating style moving forward.
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Each new member will earn an extra bottle for just a penny with their first order of wine when they use this link.
7/8/2022 • 59 minutes, 25 seconds
5 Lessons for Personal Trainers
A little different podcast for you today, this is geared towards those who are coaches, trainers, teachers or thinking about making a transition into the health & fitness industry. Taken from a great message my homie Travis Merritt put out here last week, I think the episode not only helps fitness professionals but also anyone on their own health and fitness journey.
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Code JSCOTT15 for 15% off all clothes & gear
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Each new member will earn an extra bottle for just a penny with their first order of wine when they use this link.
7/1/2022 • 36 minutes, 1 second
My Million Dollar Car
My Million Dollar Car: we are talking about my sexy 2008 Honda Accord with no radio & 167,000 miles on it and how driving it for the past almost 11 years has changed the trajectory of my financial life forever.
I go into great detail inside this episode on the hard fiscal numbers of how it allowed me to save and invest. I go deep into car loans, credit card debt, real estate and retirement savings for the average American.
I am not telling you what to do with your money and I am NOT telling you not to get a nice car (if you can easily afford it buy the Batmobile if you want)
I am simply sharing my story and how I went from being average and broke to being debt free and financially independent.
This is not a flex episode, this is just a story of basic finance, budgeting, spending less than you make, delaying gratification, being patient and living by a set of principles so the things you own don’t end up owning you.
The key message: pay yourself first, do something today your future self will thank you for and make money a blessing in your life not a stressor.
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Code JSCOTT15 for 15% off all clothes & gear
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6/24/2022 • 1 hour, 24 minutes, 40 seconds
Gut Health 5 Things To Help You
Talking Gut Health today and 5 things that can help you move better and feel better. We talk about stress, exercise, and many other factors that affect your gut health and microbiome. Restoring gut health, probiotics, benefits of fiber and fermented foods. Playing off a great article from PN written by Alex Picot-Annand and Helen Kollia, reviewed by Gabrielle Fundaro. Any questions as always just ask we are here to help answer.
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Code JSCOTT15 for 15% off all clothes & gear
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Full article resources: https://www.precisionnutrition.com/how-to-improve-gut-health
6/19/2022 • 1 hour, 18 minutes, 45 seconds
Zach Turnure & The Ohio State University
Chopping it up with fellow fitness pro Zach Turnure today on the JSF podcast. Zach attended The Ohio State University on a lacrosse scholarship. During his sophomore year in 2014, Zach decided to walk on to the Ohio State football team as a linebacker where he became a National Champion. In 2017, Zach was awarded a full-ride scholarship on the football team and started in every game his Senior season on special teams and as a fullback on the Offense. Post-college he participated in Ohio State’s NFL Pro Day and was invited to workout with the Cleveland Browns.
Zach is now a certified Personal Trainer in Columbus, Ohio and holds his Master of Business Administration (MBA), ISSA and USAW certifications. Through in person and online coaching, Zach helps former athletes transform (physically and mentally) into everyday athletes through training, nutrition and personal development. He and his fiance also have a collaborative podcast called, 'The Life Rewired' podcast.
You can stalk him here at: https://www.instagram.com/zachturnure/
Download our New Fitness App Here for just $1 train with me daily 365 - jeremyscottfitness.app
Thanks to our Sponsors:
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Free year supply of vitamin D3 with 5 free travel packs
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Code JSCOTT15 for 15% off all clothes & gear
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Each new member will earn an extra bottle for just a penny with their first order of wine when they use this link.
6/17/2022 • 2 hours, 42 minutes, 59 seconds
Carmen Ohling Holistic Life Coach
Chatting with the great and powerful Carmen Ohling. Carmen is a holistic life coach for high achieving women, in addition to a speaker, podcaster, and former corporate executive. She has served as an expert on many media outlets, such as: Fox News, Living Local and a variety of health and women-centric podcasts. Carmen has traveled the country, as the founder of the Permission Slip Retreat, to highlight critical issues for women and to create a better understanding about harnessing the authentic power that is inside each of us, in order to design a life we truly desire.
You can stalk her at: https://www.instagram.com/carmenohling/
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6/11/2022 • 2 hours, 20 minutes, 43 seconds
Vacation Time Improves Your Health + Relationships
Talking vacation, travel and stepping away from the work grind with Heather Scott. Playing off the US Travel Association: Survey conducted by Edge Research on how travel can improve your overall health. We share our experiences both traveling along and as a couple and how the research shows it's healthy for us in more ways than one. Citing numerous studies along the way that call the U.S. the “No Vacation Nation.” We dig into the importance of taking time to reflect, audit, reconnect and with yourself and your partner.
Other Sources: Forbes - Why Taking Vacation Time Improves your Health + Relationships: Caroline Castrillon
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6/5/2022 • 1 hour, 27 minutes, 33 seconds
Doug White MLB Pitching Coach & Soul Teacher
Going deep down the law of attraction rabbit hole with Doug White. He has taken his expertise as a major league pitching coach and combined it with his passion for personal growth to Co-found Soul Centered Workshops and the Mindful Vibin’ Podcast and to consult as a perspectives coach. His understanding and explanation of how emotions can guide an individual, allows his clients to harness their individual power to deliberately create their own life..
Doug's career has spanned 17 years across 4 organizations leading pitching development and managing infrastructure changes along the way. Doug is the former pitching coach and director of pitching for the Los Angeles Angels. Prior to that he was the assistant pitching coach for the Houston Astros while also spending time as their pitching coordinator. White won 4 championships in his last 6 years as a minor league pitching coach while also being a part of two world series championship organizations.
Doug's focus it to guide immersive experiences that allow you to feel soul deep love, align with your inner knowing, and remember who you truly are. This episode will take you guys for a ride so buckle up and enjoy.
You can stalk Doug here at: https://soulcenteredworkshops.com/ also his IG give him a follow at https://www.instagram.com/douglasbryantwhite/
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6/3/2022 • 2 hours, 46 minutes, 13 seconds
Who Is Your Five?
Quick chat about your "5" the five people who associate with the most. Motivational speaker Jim Rohn often said that you are the average of the 5 people you spend the most time with. I run through a quick breakdown of why this is so important for not just for your success in physical health and fitness but overall life.
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5/30/2022 • 22 minutes, 39 seconds
If I Had 20lbs or More to Lose
Sharing 6 Steps I would take if I was looking to make a total body transformation today, playing off a great little piece from my good homie Travis Merritt. Knowing what I know now if I had to start over, make a total body transformation, lose at least 20lbs, gain/keep some muscle, and wanted to get it done NOW... here is EXACTLY what I would do. As always if you have any questions please just ask, thank you for the continued support.
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5/21/2022 • 47 minutes, 25 seconds
Healthy Travel Tips
Heather Scott and I sharing our best healthy travel tips on this episode. We talk about our favorite travel snacks, must pack items in our bags, how we attack exercise and much more. Many of these are simple tasks or items you can plan or prep with to make your travel much smoother and healthier. If you travel for work or have summer trips and vacations coming up these tips should help you navigate your way through. If you listen on Spotify drop us a 5-star or Apple Podcast drop us a 5-star and leave a review we appreciate the support.
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5/15/2022 • 1 hour, 21 minutes, 17 seconds
25 Happy Habits to Add to Your Routine
Talking 25 habits to make your life healthier and happier with Heather Scott on this episode. We dig into the 25 habits you can start to slowly add into your routine to enhance your life across the board, while sharing some fun stories and jokes a long the way. We play off an original article titled: How to Be Happy: 25 Habits to Add to Your Routine via Healthline from Ann Pietrangelo & Timothy J. Legg. Enjoy and if you dig the episode drop us a 5 star on Spotify and apple podcasts we would also love to read a review if you leave one. Thank you as always for the support.
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5/8/2022 • 1 hour, 20 minutes, 28 seconds
I Did Split Squats Everyday for 1 Year
I did split squats for 1 year.... you ask why would someone do something so crazy? Many years ago I filmed a video series for Men's Health created by the great and powerful BJ Gaddour that included what felt like a million split squats. I damn near quit the project after day 1 as my legs were totally trashed. Long story short I gutted out the week and complete the project. After a few recovery days I started doing split squats everyday in my programming. For one ☝️ full year 365 days straight I did split squats not one day missed. I walk through how and why I did this on today's episode. That experience not only changed how my legs performed and looked but mentally it taught me a valuable lesson. You don’t know your true potential in fitness much like life if you are never challenged. I hope you guys enjoy this.
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5/7/2022 • 1 hour, 9 minutes, 32 seconds
My Mistakes
Quick episode talking about just a small fraction of the mistakes I have made on my fitness and career journey. I could have easily filled 10 hours with all my screwups but to I kept it brief and to the point. Playing off an original message from Pat Rigsby talking about how to build your "Ideal Business" I dig into how learning from past mistakes can help you build your "Ideal Life". I talk all things business, personal nutrition, finances and relationships. My hope in sharing some of my mistakes is that you can avoid your own in the future. If you dig the episode drop us a 5-star and leave a comment we sincerely appreciate it and all the support.
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4/29/2022 • 51 minutes, 10 seconds
5 Lessons We Learn Way Too Late in Life with Heather Scott
Talking about 5 important life lessons we often learn way too late in life. Heather Scott joins me today to dig into all 5 of these and share some updates on what we have had going on outside of our normal fitness work life together. Playing off an article from Inc.com via Alyssa Satara the co-founder at Refugee Code Academy, we breakdown each of the 5 lessons and give our insight to how we navigate them as a team but also as individuals. Any questions or requests for future episodes as always just ask. Thank you for the continued support.
Reminder: Right now you can save $50 on the new ORIGINS program from BJ Gaddour, a 3-month breathing, mobility & stability-focused transformation program: https://www.thedailybj.com/origins
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4/24/2022 • 1 hour, 56 minutes, 42 seconds
Training On The Wrong Side of 30
Talking all things training as you leave your 30's and head into your 40's 50's 60's and beyond. Playing off some great emails BJ Gaddour and Dave Schmitz put out about smarter more sustainable training as we age. I dig into their talking points, share my own experiences as my training and eating has evolved over the years to get me where I am at today. My hope for this episode is that it helps you starting moving well, feeling good, staying athletic with good "usable" strength....that should be the goal for us all as we age. To be truly healthy and fit for life your habits must be sustainable, and that is what I discuss in great detail today.
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4/15/2022 • 1 hour, 25 minutes, 34 seconds
John Gallagher Healthcare & Leadership
Chatting with my man John Gallagher today on all things health, healthcare and leadership. John is the founder and CEO of Growing Champions, LLC where his mission is to Grow Champions that Grow Champions.
Over his 25-year career, John has coached clients in Healthcare, Manufacturing, and other industries. John’s work in Healthcare included Atrius Health, a large multi- specialty group practice in Boston, MA, Cone Health in Greensboro, NC, Indiana University Health, and Harvard University Health Services. John has spoken, written, blogged, coached and taught on many current Healthcare industry topics, including: Digital Health, Population Health, Cancer Care Transformation, ACO , PCMH, Primary Care, Specialty care including medical and surgical specialties, and Leadership Development. John has provided professional advisory/coaching at the C-suite, executive and director levels as well as facilitated change management through all levels of Healthcare operations.
John also transformed his health and nutrition habits on his way to losing 80lbs and being featured for his efforts in Men's Health Magazine, serving as a prime example you can get fitter at any age. On top of that he is an all around good dude who truly wants to help people get healthier and happier in every area of their life. You can learn more about him here at: https://www.instagram.com/coach.johngallagher/ and https://linktr.ee/coachjohngallagher and his podcast "Uncommon Leader" is available on all major podcast outlets.
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4/10/2022 • 1 hour, 54 minutes, 39 seconds
Dr. Jennifer Huberty Calm App
Talking with Dr. Jennifer Huberty today all things health, nutrition, childhood obesity, mindfulness, relaxation and much more. Jennifer is the Director of Science at Calm. She spent 18+ years as a research faculty, nine of those as an Associate Professor at Arizona State University in the College of Health Solutions. She holds three affiliations: Associate Professor and Research Scholar in the Department of Obstetrics and Gynecology at University of Arizona’s College of Medicine in Tucson, Arizona; Adjunct Professor of Medicine at Mayo Clinic College of Medicine in Scottsdale, Arizona, and Adjunct Professor at Mays Cancer Center at UT Health San Antonio MD Anderson in San Antonio, Texas.
During the episode we dig into her journey and passion for the health and fitness space, while touching on her work at Calm which has become the #1 app for mediation and sleep in the app store. She is educated as they come, but even more impressive than her credentials is her ability to walk the walk. Jennifer is a true practitioner of yoga, strength training, healthy eating and makes meditation a key piece of her life. I know you guys will dig this episode as much as I enjoyed recording it.
You can stalk her at: https://jenhubertyphd.com/ ~ https://www.linkedin.com/in/jennifer-huberty-8b320066/ and her IG https://www.instagram.com/jenhuberty
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4/7/2022 • 1 hour, 31 minutes, 2 seconds
Gut Health & Hormones with Dr. Amy Shah
Going deep into gut health and hormones today with the amazing Dr. Amy Shah. Dr. Shah graduated Magna Cum Laude from Cornell University's world renowned school of nutrition. She went on to receive her Medical Doctorate with Distinction, with training from Cornell, Harvard and Columbia.
If you want to learn more about gut health, hormones, immune system, fasting, and sleep habits this episode is for you. We talk about all this in great detail including how alcohol affects the gut, pre and probiotics, fiber intake and how the menstrual cycles affects women when it comes to fasting, food cravings and exercise. My only regret is that we only had 90 minutes to chat today due to prior obligations, but I can promise you guys she will be back on here with me very soon to pick up this conversation.
You can learn more about her at Amymdwellness.com and her Instagram is amazing as well @fastingmn https://www.instagram.com/fastingmd/
Her book "I'm So effing Tired" is also available on Amazon.
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4/1/2022 • 1 hour, 25 minutes, 59 seconds
Attitude is Free with Brett Hardt Sr.
Chopping it up with Attitude is Free Founder Brett Hardt Sr. about all things business, health, fitness, hustling and the good & bad sides of addiction. Brett started his first company in 1990 and built it into the #1 franchise in the country for 5 straight years taking it from $1.2 million per year to $20 million per year in revenue.
In 1996 he retired at 32, moved to AZ and was part of a group that invested in land which eventually became Scottsdale National Golf Club. He “Un-retired" in 1998 started The Best Claims Solutions with a college buddy with no clients and no candidates. Now 24 years later they are doing 9 figures in annual sales. Currently they are 55 on Forbes list for top staffing companies in the country, and named as one of the "Best Places to Work” in the AZ Republic.
On top of that he has a true passion for health, fitness and basketball going so far as to build a full size NBA court inside his home which has been visited by the likes of Kobe Bryant and Chris Paul just to name a few.
If you want to hear a true story of what hard work, self-believe and hustling can get you this episode is for you.
You can follow Brett at: https://www.instagram.com/attitudeisfree/ & https://www.instagram.com/brettshardt/
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3/25/2022 • 2 hours, 18 minutes, 22 seconds
130lbs Weight Loss Transformation with Ethan Schiff
Chopping it up today with fellow fitness professional Ethan Schiff. Ethan went from 312 to 186lbs, from not being able to carry in the groceries to holding a 10-minute plank, and from not being able to walk up the stairs to completing two half marathons. More importantly, he went from someone who did not understand his body to someone who can describe with certainty what makes him feel, move and life his best life every single day.
We talk in depth about his journey from childhood up until today after losing 130lbs and keeping it off. We breakdown all the habits, rituals and routines that allowed him to be successful and remain successful. Ethan was able to turn his transformation story into a career by starting Optimized Health Coaching.
If you are looking to improve your eating, sleeping, training, mindset and time management habits this episode is for you. Regardless of where you are on your health & fitness journey there are some amazing knowledge bombs to help you build and keep the positive momentum moving forward.
Ethan walks the walk and leads from the front with empathy and compassion to help others follow in his foot steps to live the healthiest happiest life possible.
You can learn more about him at: https://www.instagram.com/optimizedhealthcoaching/ & https://www.optimizedhealthcoaching.com/
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3/18/2022 • 2 hours, 47 minutes, 24 seconds
Breathing & Biohacking with Michael Roviello
Going deep down the biohacking rabbit hole today with the Co-Founder of Optimyze Michael Roviello. The U.S Navy Helicopter Search and Rescue Swimmer Veteran spent years conducting helicopter search and rescue missions deployed around the globe as a helicopter rescue swimmer, combat search and rescue crewman and anti-submarine warfare operator deployed for Operation Enduring Freedom in Afghanistan in 2001 and Operation Iraqi Freedom in 2003.
Post military life battling with cervical spine issues, neurological pain and degradation, Michael turned to natural /alternative methods after fully exploring western science medical practices, spine surgery, pain management, pharmaceutical intervention and advice. Michael’s journey took him to the Amazon jungle exploring healing modalities used by indigenous people of that region using medicinal plants, diets and ancestral practices to explore the mind-body and spirit with great results.
Michael also found the Wim Hof Method using cold water, breathing exercises and a change in his mindset as a tool for self-healing and deeper understanding of self. Using lessons learned and research from his journey into natural and alternative methods learning from some of the best in their fields, Michael became a Wim Hof Method certified instructor teaching across the U.S and Mexico, and co-founded Optimyze, Mind, Body Breath.
Michael is a teacher by nature with a master’s degree in adult education and training, considers himself a student for life in the area of self-exploration, biohacking, wellness and ancient practices that have stood the test of time.
On top of all that he is just a good down to earth dude who truly believes in and practices what he preaches.
You can learn more about him at https://www.optimyze.me/ and on Instagram at https://www.instagram.com/michael_roviello/ & https://www.instagram.com/optimyze_me/
3/11/2022 • 2 hours, 40 minutes, 28 seconds
Psychotherapy & Social Work with Katie Johnson
Catching up with the amazing Katie Johnson who happens to be one of my old homies, and also a Licensed Independent Social Worker. Katie graduated with a Master of Social Work degree from the University of Iowa; earned a Bachelor's in Psychology, with a minor in Family Studies from the University of Northern Iowa.
Her specialty clinical interests include working with adolescents and adults facing depression, anxiety, reduced or distorted self-perceptions, various forms of adjustment, grief and loss, relationship issues and identity development. A passion of her practice is offering sports-related therapy with student-athletes.
In addition to that she is a former college athlete and avid lover of 90's / early 2000's hip hip and R&B like myself. We dig deep into anxiety, stress, body image, perfectionism and share some nostalgic stories from our past along the way.
I hope you guys enjoy this episode as much as I enjoyed catching up with an old friend recording it.
You can learn more about Katie and what she does here: https://www.johnsoncounselingllc.com
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3/4/2022 • 2 hours, 4 minutes, 42 seconds
Strength & Conditioning with Tyler Owens
Talking all things strength, conditioning and college football with Tyler Owens. Tyler is The University of Arizona's Football Director of Strength and Conditioning. Owens joined the Wildcats from Alabama where was a part of five national championships as a strength coach and linebacker for the Crimson Tide.
Owens joined Coach Nick Saban's staff as assistant strength and conditioning coach prior to the 2015 season as Alabama won three national championships and four SEC titles while amassing an immaculate record of 79-6. During his time on the strength staff, Owens helped train 48 NFL draft picks and a pair of Heisman Trophy winners.
He played for and worked under longtime Alabama strength coach Scott Cochran who added him to the strength staff after graduating from Alabama. During his time with Cochran and current Crimson Tide head strength coach David Ballou, Owens was responsible for coaching, instruction and facilitation of training and assisting with the operation of the fourth quarter conditioning program among other duties.
Owens was a linebacker at Alabama from 2011 to 2014 as the Crimson Tide captured a pair of national championships and two SEC titles. The Nick Saban-led teams would post a record of 48-6 with Owens on the roster.
You can follow him on Instagram at: https://www.instagram.com/towens034/
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2/27/2022 • 1 hour, 45 minutes, 21 seconds
Happy is the New Healthy with David Romanelli
Chopping it up today with bestselling author, wellness innovator, and entrepreneur David Romanelli. He fuses ancient wellness practices with modern passions that give people accessible tools to overcome stress, focus their mind, and improve their relationships at work and home/ David’s third book, Life Lessons from the Oldest and Wisest, is a reminder that countless professionals, parents, and partners have walked the earth before us. His previous book, Happy is the New Healthy, reached #1 on multiple Amazon and Apple Bestseller List. David has been featured in The New York Times, Food & Wine, Wall Street Journal, and Newsweek. You can learn more at www.DavidRomanelli.com
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2/25/2022 • 1 hour, 15 minutes, 16 seconds
Dr. John Berardi Precision Nutrition
Talking all things health, fitness, nutrition, business and career with one and only Dr. John Berardi. John co-founded Precision Nutrition which has become the world’s largest nutrition coaching, education, and software company. In 2017, he sold 80% of his ownership in the company at a valuation of nearly to $200M and it’s continued to grow year over year. He has advised professional teams such as the San Antonio Spurs, Carolina Panthers, as well as US Open Champ Sloane Stephens, and 2-division UFC Champ Georges St. Pierre. He has also authored numerous books including "Scrawny to Brawny" and his most recent "Change Maker: Turn Your Passion For Health & Fitness Into A Powerful Purpose and A Wildly Successful Career."
You can learn more about Dr. Berardi here at: https://www.johnberardi.com/
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Code JSCOTT15 for 15% off all clothes & gear
Dry Farms Wine - dryfarmwines.com/jeremyscottfitness
Each new member will earn an extra bottle for just a penny with their first order of wine when they use this link.
Jaylab Pro - https://jeremyscottfitness.jaylabpro.com/products.html
2/20/2022 • 2 hours, 46 minutes, 27 seconds
Entrepreneurship with Cynthia Sassi
Talking all things entrepreneurship, owning a business, and social media with the amazing Cynthia Sassi. Cynthia has been a force in online publishing for over a decade, working with some of the nation’s most respected brands and publications along the way. She is the President and Founder of Fabulous Arizona and its parent company Fabulous Media Group. She is a very intelligent and caring young women who has a real passion for her clients and her craft. If you are an aspiring entrepreneur, have had thoughts about running your own business, or have a passion project you want to make your career this episode will have some knowledge nuggets for to use on your journey. You can learn more about her at https://www.instagram.com/cynthiasassi
Reminder our next Online Coaching Kicks Off March 7th -Register here: https://www.jeremyscottfitness.com/30-30-challenge
Thanks to our Sponsors:
Athletic Greens www.athleticgreens.com/jeremyscott
Free year supply of vitamin D3 with 5 free travel packs
Sleeves Sold Separately - https://sleevessoldseparately.com/collections/jscott
Code JSCOTT15 for 15% off all clothes & gear
Dry Farms Wine - dryfarmwines.com/jeremyscottfitness
Each new member will earn an extra bottle for just a penny with their first order of wine when they use this link.
Jaylab Pro - https://jeremyscottfitness.jaylabpro.com/products.html
2/18/2022 • 1 hour, 50 minutes, 50 seconds
I Will Be Happy When...
Talking about the importance of loving the journey and the process of reaching your goals on today's episode. We dig into the habit of saying things like "I will be happy when" I get abs, I get my dream house, when I make six figures, when lose 50lbs...the list is endless. But what if you could be happy right now? We breakdown how you be now and how you can turn simple daily discipline into massive successes. We share ideas from a Precision Nutrition article written by Alex Picot-Annand on goal setting playing off the "I will be happy when" theme. We also share a little piece from the Farnam Street blog inspired by the Jeff Olsen’s book The Slight Edge: Turning Simple Disciplines into Massive Success.
Reminder our next Online Coaching Kicks Off March 7th -Register here: https://www.jeremyscottfitness.com/30-30-challenge
Sources for this podcast episode: https://www.precisionnutrition.com/goal-setting-exercise & https://fs.blog/small-steps-giant-leaps/
Thanks to our Sponsors:
Athletic Greens www.athleticgreens.com/jeremyscott
Free year supply of vitamin D3 with 5 free travel packs
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Code JSCOTT15 for 15% off all clothes & gear
Dry Farms Wine - dryfarmwines.com/jeremyscottfitness
Each new member will earn an extra bottle for just a penny with their first order of wine when they use this link.
Jaylab Pro - https://jeremyscottfitness.jaylabpro.com/products.html
2/11/2022 • 1 hour, 11 minutes, 36 seconds
How to Make A Relationship Actually Work
Talking all things relationship today with Heather Scott. We dig into a ton of your questions on this episode including; Green and red flags for a potential partner? How to motivate your significant other to join you in eating right/working out? When did you two realize you had something for future? We also share a section from a Mind Body Green article about the 9 Rules to Follow written by Monica Parikh on relationships. As well as sharing our own stories both good and bad through the years both pre-married years and married years. If nothing else I am sure you will get a laugh or two from this episode.
Thanks to our Sponsors:
Athletic Greens www.athleticgreens.com/jeremyscott
Free year supply of vitamin D3 with 5 free travel packs
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Code JSCOTT15 for 15% off all clothes & gear
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Each new member will earn an extra bottle for just a penny with their first order of wine when they use this link.
Jaylab Pro - https://jeremyscottfitness.jaylabpro.com/products.html
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2/6/2022 • 1 hour, 20 minutes, 56 seconds
Brutal Truths About Getting Ripped
What’s a healthy level of body fat? Data tell us that most guys can be healthy somewhere between 11-22% body fat. For females it’s between 22-32%..... these are ball park numbers based on what data you find. Right now in America the average guy is around 28% fat, and the average lady is around 40% fat. The average adult in America has unhealthy levels of body fat, so on this episode we talk about getting into a healthy weight , getting lean, and getting ripped. But the question is how lean is too lean? When does your fitness start stealing your fitness? We tackle all that and more inside this episode. We sourced some great info from our friends at Precision Nutrition as well as Travis Merritt and Dave Schmitz for this in depth episode.
Thanks to our Sponsors:
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Free year supply of vitamin D3 with 5 free travel packs
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Code JSCOTT15 for 15% off all clothes & gear
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Each new member will earn an extra bottle for just a penny with their first order of wine when they use this link.
Jaylab Pro - https://jeremyscottfitness.jaylabpro.com/products.html
Kettle & Fire Bone Broth Use code SCOTT20 for 20% off https://glnk.io/48z9/heathascott
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2/4/2022 • 1 hour, 28 minutes, 32 seconds
Sergio Rojas Nutrition Deep Dive
Taking a deep dive with Sergio Rojas on nutrition, fat loss, insulin, and all things health & fitness. Sergio has 25 years of experience as a holistic health coach, certified nutritionist, and functional movement specialist. Sergio has done it all in his career, serving as the Executive Director for the President's Council on Fitness and Sports during the Obama Administration. He spent 11 years as a fitness & wellness expert for NBC5 Chicago as well appearing on the Today Show & Dr. OZ Show.
Sergio just published a new book "Say Good-Bye to Belly Fat" 6 Steps to Mastering Your Insulin & Losing Weight for Good. You can pick up the book and learn more here at www.myforeverfatloss.com
You can stalk Sergio over at https://www.instagram.com/vitalitybysergio
Thanks to our sponsors:
Athletic Greens www.athleticgreens.com/jeremyscott
Free year supply of vitamin D3 with 5 free travel packs
Sleeves Sold Separately - https://sleevessoldseparately.com/collections/jscott
Code JSCOTT15 for 15% off all clothes & gear
Dry Farms Wine - dryfarmwines.com/jeremyscottfitness
Each new member will earn an extra bottle for just a penny with their first order of wine when they use this link.
Jaylab Pro - https://jeremyscottfitness.jaylabpro.com/products.html
Kettle & Fire Bone Broth Use code SCOTT20 for 20% off https://glnk.io/48z9/heathascott
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1/28/2022 • 2 hours, 9 minutes, 51 seconds
Dr. Candria Krywko Ovarian Cancer
I had the pleasure of sitting down with the amazing Dr. Candria Krywko today to talk in depth about her journey over the past 18 months battling Stage 4 Ovarian Cancer.
Her initial diagnosis was late stage 4 High Grade Serous Ovarian Carcinoma with a tumor the size of a large grapefruit.
She was a complete open book on this emotional episode keeping it 100% real about her journey from diagnosis up until today.
Strong doesn’t begin to describe this woman and how she has pushed forward through this process. I learned a lot today and I feel you will do the same by listening.
She does a great job sharing her journey via social media and you can check it out here: https://www.instagram.com/dr.krywko/
Thanks to our sponsors:
Athletic Greens www.athleticgreens.com/jeremyscott
Free year supply of vitamin D3 with 5 free travel packs
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Code JSCOTT15 for 15% off all clothes & gear
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Each new member will earn an extra bottle for just a penny with their first order of wine when they use this link.
Jaylab Pro - https://jeremyscottfitness.jaylabpro.com/products.html
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1/27/2022 • 2 hours, 2 minutes, 39 seconds
Real Talk with Jonathan Goodman
Chatting all things fitness, business, finances, and overall lifestyle with Jonathan Goodman the founder of the Personal Trainer Development Center. Jon is also the author of the best selling book for personal trainers, Ignite the Fire, which has 1,000+ 5-star Amazon reviews. He has a unique story being in the fitness game for over 15 years all while traveling the world during that time, on this episode he offers up his experiences, stories and insights for you. You can stalk him on instagram at @itscoachgoodman https://www.instagram.com/itscoachgoodman/
Thanks to our sponsors:
Athletic Greens www.athleticgreens.com/jeremyscott
Free year supply of vitamin D3 with 5 free travel packs
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Code JSCOTT15 for 15% off all clothes & gear
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Each new member will earn an extra bottle for just a penny with their first order of wine when they use this link.
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1/21/2022 • 1 hour, 46 minutes, 34 seconds
Marriage Killing Money Issues
Talking Marriage & Money on today's podcast with Heather Scott. We dig into a handful of articles one from Investopedia and various research and data about how money habits affect marriage. We share our story from the start with the good, the bad, and the ugly of money and marriage. If you are married I think many of you can relate and if you are in a relationship now that may one day escalate to you being hitched this episode will have some gems for you to take into your relationship moving forward.
Thanks to our sponsors:
Athletic Greens www.athleticgreens.com/jeremyscott
Free year supply of vitamin D3 with 5 free travel packs
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Code JSCOTT15 for 15% off all clothes & gear
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Each new member will earn an extra bottle for just a penny with their first order of wine when they use this link.
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1/16/2022 • 1 hour, 35 minutes, 21 seconds
Colleen Fotsch Next Chapter 2022
Bringing in the new year with one of the fittest freaks I know, the one and only Colleen Fotsch. The All-American, NCAA National Champion, and CrossFit Games athlete drops by to chat about her life post ACL injury that she suffered while pursuing her Olympic dreams this past year. Not only is she one the most impressive athletes I have ever trained with, but she is an even more impressive human. We talk all things health, fitness, nutrition, recovery and mindset. I think you guys will find some real gold in this episode no matter where you are on your fitness journey.
Thanks to our sponsors:
Athletic Greens www.athleticgreens.com/jeremyscott
Free year supply of vitamin D3 with 5 free travel packs
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Code JSCOTT15 for 15% off all clothes & gear
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Each new member will earn an extra bottle for just a penny with their first order of wine when they use this link.
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1/9/2022 • 1 hour, 53 minutes, 57 seconds
My Training & Nutrition Plan 2022
We are back with my personal training and nutrition plan to kick off 2022. Now this plan will change and shift as the year evolves and my schedule and goals move but for now this is a look at how I am attacking my health and fitness goals in the New Year. For me this is the most boring podcast to record but I know many of you are curious about what I do and how I do it, so here is a deeper dive. Enjoy and as always thank you for the support lets make 2022 the year where you optimize your health.
Thanks to our sponsors:
Athletic Greens www.athleticgreens.com/jeremyscott
Free year supply of vitamin D3 with 5 free travel packs
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Code JSCOTT15 for 15% off all clothes & gear
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Each new member will earn an extra bottle for just a penny with their first order of wine when they use this link.
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1/7/2022 • 1 hour, 19 minutes, 45 seconds
8 Ways to Start the Year Off Right
Heather Scott joins the podcast to dig into 8 ways you can start 2022 off with a bang. We talk all things health, habits, relationships, time management, and much more. We also do a Q & A segment answering your questions to help you create a tactical plan to crush your goals heading into the new year.
Reminder our 47 Day Transformation kicks off Jan. 10th 2022 - https://www.47daytransformation.com/
Thank you to our sponsors:
Athletic Greens www.athleticgreens.com/jeremyscott
Free year supply of vitamin D3 with 5 free travel packs
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Each new member will earn an extra bottle for just a penny with their first order of wine when they use this link.
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1/2/2022 • 1 hour, 46 minutes
What If You Could Live a Different Life
What If You Could Live a Different Life? We are digging into this question today, playing off a great message from my man Travis Merritt. We talk about creating a plan for the New Year and what it takes change your body and change your life moving forward.
Thanks to our sponsors:
47 Day Transformation kicks off Jan. 10th 2022 - https://www.47daytransformation.com/
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Each new member will earn an extra bottle for just a penny with their first order of wine when they use this link.
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12/31/2021 • 1 hour, 15 minutes, 7 seconds
December Q & A Session
Quick December question and answer session taken from your requests via Instagram, Facebook and YouTube on all things health, fitness, nutrition, and everything in between. Enjoy and have an amazing Holiday weekend, we will be back before the New Year with a final episode of 2021 for you all.
Thanks to our sponsors:
Athletic Greens www.athleticgreens.com/jeremyscott
Free year supply of vitamin D3 with 5 free travel packs
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Each new member will earn an extra bottle for just a penny with their first order of wine when they use this link.
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12/24/2021 • 1 hour, 1 minute, 46 seconds
10 Ways to Get Out of a Slump
Talking 10 ways to take care of yourself daily if you find that you are in a slump. These 10 simple yet effective and often overlooked tactics have helped me stay positive when life throws me a Chuck Norris style kick to the face. My hope is that if you can start to stack these habits into your daily life it can elevate you into a much better space physically, mentally and emotionally.
Thanks to our sponsors:
Athletic Greens www.athleticgreens.com/jeremyscott
Free year supply of vitamin D3 with 5 free travel packs
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Each new member will earn an extra bottle for just a penny with their first order of wine when they use this link.
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12/19/2021 • 1 hour, 16 minutes, 9 seconds
Not Where You Want to Be?
Tackling the question: If you're not where you want to be professionally or personally...why? We talk tactics and connect the dots about the core areas I’d look at if my career, business, life, relationships, personal fitness aren’t where I wanted them to be. Playing off a great little note my man Pat Rigsby sent over about auditing and assessing areas of your life to improve what you are currently doing to help you reach your professional and personal goals.
Thanks to our sponsors: Athletic Greens www.athleticgreens.com/jeremyscott Free year supply of vitamin D3 with 5 free travel packs
Dry Farms Wine - dryfarmwines.com/jeremyscottfitness
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12/12/2021 • 1 hour, 16 minutes, 42 seconds
BJ Gaddour Raw & Uncut
New Podcast Episode with the Sultan of Sweat himself the one and only BJ Gaddour.
Warning: This podcast gets real quickly with colorful language and real life stories. This is hands down the most open podcast we have put out. We dig into all things health & fitness, including mental health on the deepest levels. Let me add BJ is without question as good as it gets when it comes to this thing we call health & fitness.
I won’t go on about his lengthy accolades as the man has seen it all and done it all over the past 15 years living and breathing the fitness game. What I will say is …..there wouldn’t be a Jeremy Scott Fitness as you know it without his help along the way, nobody has influenced my professional career more than this man right here. He is not only a unicorn fitness pro but a uniquely special human and I am proud to call him a friend.
Health and Fitness Enthusiasts, Business Owners, Fitness Professionals and Newbies on their fitness journey all of you can learn something valuable from this episode.
To stalk BJ visit - https://www.instagram.com/bjgaddour and his clothing company - https://sleevessoldseparately.com/ and his personal site BJGaddour.com
Thanks to our sponsors: Athletic Greens www.athleticgreens.com/jeremyscott Free year supply of vitamin D3 with 5 free travel packs
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12/9/2021 • 3 hours, 12 minutes, 6 seconds
Holiday Health & Happiness Tips
Talking all things Holidays with a focus on overall health and happiness with Heather Scott on today's episode. We dive into the some tips that will help you navigate this busy season of life and hopefully enjoy it to the fullest. We breakdown time management, creating a plan, setting goals, proper sleep, nutrition, making time for yourself and most important giving back.
Thanks to our sponsors: Athletic Greens www.athleticgreens.com/jeremyscott Free year supply of vitamin D3 with 5 free travel packs
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12/5/2021 • 1 hour, 26 minutes, 10 seconds
Why I Never Skip Workouts
Real Talk episode on "Why I Never Skip Workouts" walking through 18 strong reasons I personally never skip workouts and you shouldn't either. Some of these common sense reasons you already know, but others may come as a surprise to you. My hope is this episode sparks something inside you to make training and working out a non-negotiable activity in your daily life moving forward.
Thanks to our sponsors: Athletic Greens www.athleticgreens.com/jeremyscott Free year supply of vitamin D3 with 5 free travel packs
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12/3/2021 • 1 hour, 13 minutes, 20 seconds
Factors that Influence Success at Work
Talking success in the work place on today's episode, no matter if you work for yourself, a small business or giant corporation. Playing off a great piece from my homie Pat Rigsby we dig into 7 Steps that can help you find deep meaningful success in your career. If you are unsure of what to do in your professional future or feel like you might need to make a career change this episode can help provide a north star of where to go next.
Thanks to our sponsors: Athletic Greens www.athleticgreens.com/jeremyscott Free year supply of vitamin D3 with 5 free travel packs
Dry Farms Wine - dryfarmwines.com/jeremyscottfitness
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11/28/2021 • 58 minutes
16 Wealth Habits
Heather Scott and I are diving deep down the wealth rabbit hole with 16 habits of those who are financially successful. Playing off a great little article from Success & Tom Corley who is the author of the best-seller Rich Habits: The Daily Success Habits of Wealthy Individuals, we breakdown all 16 habits to help you find a path to financial freedom. We also take a handful of questions from social media asked by you about investing, crypto currency, and house hacking.
Thanks to our sponsors: Athletic Greens www.athleticgreens.com/jeremyscott Free year supply of vitamin D3 with 5 free travel packs
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11/21/2021 • 1 hour, 39 minutes, 43 seconds
What actually causes weight gain?
We are answering all your questions taken from social media about your biggest struggles when it comes to reaching your health and fitness goals. We go deep into the weight gain and fat loss topic but also touch on time management, planning, preparation, food addiction, alcohol and so much more. Hopefully this provides you with some quality information but also some tactical ideas and plans moving forward on your health and fitness journey.
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11/20/2021 • 1 hour, 41 minutes, 3 seconds
Ashley Wiens Eating Habits, Hormones & Health
Going deep down the nutrition, dieting and eating habits rabbit hole with Ashley Wiens. Ashley is an IFBB Figure Pro, holds degrees in Food & Nutritional Sciences, Dietetics. She is also an ISSA CPT and Neufit Level 1 Practitioner. She shares her insight on dangerous vs. healthy eating habits and how it can affect not just how you look but your internal health, hormones and mental state. If you want to learn more about nutrition, dieting and eating habits the good, the bad and the ugly of it all this episode is for you.
You can stalk Ashley at https://www.ashleywiensfitnesstempe.com/ and her IG at @fitabash
Thanks to our sponsors: Athletic Greens www.athleticgreens.com/jeremyscott Free year supply of vitamin D3 with 5 free travel packs
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11/14/2021 • 1 hour, 54 minutes, 34 seconds
Dr. Stacie Barber
Chopping it up today with Dr. Stacie Barber, PT, DPT, CSCS, FRCms, USAW-L1SP she is the founder and owner of The Physio Fix here in Phoenix, Arizona. We cover all things physical therapy from the business side to the actual care, treatment, coaching side of her world. She leads from the front and has a true passion for helping people move better and feel better, I think you guys will dig this unfiltered conversation about health, fitness and movement. You can stalk here over at Ig: @thephysiofix www.instagram.com/thephysiofix Facebook: www.facebook.com/thephysiofix YouTube: www.youtube.com/thephysiofix
Thanks to our sponsors: Athletic Greens www.athleticgreens.com/jeremyscott Free year supply of vitamin D3 with 5 free travel packs
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11/11/2021 • 1 hour, 44 minutes, 29 seconds
The 3 Paths
Taking about The 3 Paths we can all take as humans, be it in our fitness, nutrition, careers, education, relationships and everything in between. Playing off a little note from my man Pat Rigsby we connect the dots on the 3 paths and which one leads to the most success. Also, we dig into some obesity and overweight trends as well as projections of where America will be in the next decade.
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11/7/2021 • 1 hour, 5 minutes, 5 seconds
30 Ways to Make Progress in Life
Heather Scott and I breakdown 30 ways to make progress in life playing off a quick post Adam Jablin had shared on Instagram. If you want to success hack your way ahead in any area of your life these 30 tips will put you on the fastest path to get there, we dig into each one in detail giving examples of how we attack them daily.
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10/31/2021 • 1 hour, 31 minutes, 23 seconds
7 Steps to Get Where You Want
Breaking down the process we use to help clients reach their goals, and also the process I personally use to achieve personal and professional goals in my own life. Playing off an old message my man Pat Rigsby sent me many years ago, but rest assured all the steps and process remain the same today.
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10/29/2021 • 1 hour, 3 minutes, 33 seconds
7 Questions to Help You Find Your Purpose in Life
Going deep down the purpose rabbit hole today with Heather Scott. We dive head first into 7 questions to help you find your purpose in life. Admittedly we don't have everything figured out, but we try our best to navigate through these questions to hopefully inspire all of you to live happier healthier life. Questions originated from a post Ken Coleman threw up on his Instagram and we dissect each one for you during this episode.
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10/24/2021 • 1 hour, 27 minutes, 17 seconds
Question & Answer October 2021
Taking questions on all things health/fitness/nutrition/lifestyle from Instagram, Facebook, YouTube and Twitter asked by you guys and answered by us. Enjoy and if you have future questions or requests for episodes and guest just ask.
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10/22/2021 • 1 hour, 8 minutes, 57 seconds
Eating for Body Type Does it Matter?
We are talking all things body type on today's episode. We breakdown the differences between ectomorph, mesomorph, or endomorph body types. We go into detail on each of them to help you determine what type you naturally are and if eating based on your body type is the best approach for your goals. We dig into a few different article on this episode and if you want to checkout some detailed infographics there is a piece from called "The Truth about Body Type Dieting" via Helen Kollias PhD, and Ryan Andrews MS over at PN that has some nice imagery to paint a better visual picture of this episode.
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10/17/2021 • 1 hour, 5 minutes, 30 seconds
5 Silent Stressors
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Talking stress today with Heather Scott and we dig into 5 silent stressors that might be holding you back in your health and happiness journey. We played off a great little piece from Precision Nutrition that Krista Scott Dixon and Alisa Bowman put together called Invisible Stressors. We all have stress in life and some of that stress is needed and can be useful but the chronic negative stress that silently seeps into your daily life is what we are trying to help erase inside this episode. Enjoy and if you happen to be on apple podcast drop us a 5 star and leave a comment we value your feed back. Thanks again and enjoy the show.
10/10/2021 • 1 hour, 31 minutes, 59 seconds
Thoughts on Business Success
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A long time friend of mine Andrew Fox who has been working in Afghanistan both as a military member and also in the private sector has started a fundraiser for those close to him who have been left behind.
Andrew himself was there as recently as August and was able to catch one of the last flights out as things were melting down.
You can donate by clicking here if you feel inclined to do so
https://www.gofundme.com/f/help-save-beautiful-famiies-lives?utm_campaign
Now today's episode is just a quick run down on some random thoughts about finding success in business. Playing off a great little message from Pat Rigsby I dig into a few things that have helped us find success here at Jeremy Scott Fitness over the years when it comes to starting, owning, and running a small business.
10/8/2021 • 1 hour, 2 minutes, 5 seconds
Work Life Balance with Heather Scott
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Talking all things work, all things life, and all things balance with my better half Heather Scott on today's episode. We talk about how I manage it, he she manages it, and how we navigate it together as a team. We go deep into self questions, lifestyle choices, overall happiness and some tactical tips we use to live the healthiest happiest life possible. If you are working for yourself or part of a corporate machine there will be some gems in here to help start the process of finding the balance that is best for you and your life.
9/26/2021 • 1 hour, 25 minutes, 38 seconds
The Big Sexy Ben Novak Interview
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Chopping it up today with my man the one and only Big Sexy Ben Novak founder and owner of Spire Health Club - https://www.spirehealthclub.com/ I have know been for over a decade and he is one of the best in the business when it comes to helping people become healthier. On this episode we talk all things health, fitness, business, nutrition and healthy habits, enjoy the episode and you can peep some of his fancy credentials below. MBA - High School and College Basketball and Strength and Conditioning Coach-ISSA Certified Fitness Trainer-FRCms USAW Sports Performance Coach- FMS Functional Movement Screen Level 1-CFNS Certified Fitness Nutrition Specialist.
9/24/2021 • 1 hour, 50 minutes, 33 seconds
8 Biggest Diet Problems
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8 Biggest Diet Problems playing off a great article from Precision Nutrition via Krista Scott-Dixon and MJ Perrier. We dig into how to solve the biggest diet problems for the average person who is truly looking to live a healthier happier life and change their eating and drinking habits longterm.
9/18/2021 • 1 hour, 14 minutes, 4 seconds
Michael Bradley Wealth Management
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Michael Bradley of Bradley Wealth Management stops by the podcast to talk all things $$$, retirement, investments, crypto, retirement and much more. Founded in 2002 by Michael Bradley, Bradley Wealth Management has grown to be a high-touch boutique advisory firm, serving clients through holistic financial planning, tailored investment strategies, and concierge personal service. To learn more visit https://bradleywealth.com/
9/17/2021 • 1 hour, 19 minutes, 55 seconds
Overnight Success Myth
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Overnight Success Myth ~ It didn’t happen overnight for me and I can almost promise you it won’t for you. In fact I think if you look at anyone who you think is “crushing” or “has made it” or has had any form of long-term success (10 years plus) The sh*t wasn’t easy…. They took more than a few kicks in the nuts, punches to the face and have more than a few emotional scars to show from their journey to today. I’ve owned a gym for over 11 years now solo and have built multiple entities off Jeremy Scott Fitness that I feel have been more than successful to help my wife and I give back to the world and buy us a lifestyle with some financial security. But for all the “success” “wins” and amazing, fun, cool things you get to see on the surface just know…. It’s been a struggle! I have struggled to make this life happen more than you can possible imagine over the years. This episode is not meant to detour anyone from trying or make me sound special but to paint a clear picture of what it takes to be an "overnight success" to the world.
9/10/2021 • 1 hour, 5 minutes, 30 seconds
David Jack The Man The Myth The Legend
Chopping it up with my brother David Jack or as I like to call him Fitness Jesus. Some of you guys might know him from his extensive work with Mens Health, Reebok, or his role on Katie Couric Show. David is truly one of a kind, and I am sincere when I say Jeremy Scott Fitness wouldn't be the same without him and I personally wouldn't be the man I am today without his influence. Not just for his mentorship in terms of fitness, nutrition, and health knowledge which he is one of the world's best. But because he is the most talented and generous fitness professional that has ever lived in terms of how he inspires, motivates and honestly how he not only connects people but elevates them as well. I think you enjoy and get a ton of value from this episode. Shout out to our sponsor athletic greens www.athleticgreens.com/jeremyscott grab a 1 year supply of free vitamin D and 5 free travel packs on me, or shoot us a DM for a free sample to try.
9/4/2021 • 2 hours, 22 minutes, 56 seconds
Life Hacks & Random Thoughts with Heather Scott
Chatting with my better half today Heather Scott sharing some life hacks, random thoughts and funny stories. Playing off a great little message Pat Rigsby sent over this morning about how to success hack various areas of your life. We dig into each hack in detail sharing own struggles and experiences to find "success" in our health, fitness, finances, careers, and relationships. Thanks to our sponsors www.athleticgreens.com/jeremyscott 1 year free vitamin D3 and 5 Free travel packs, www.joeyshotsauce.com code Jeremy25 for 25% off and Jeremyscottfitness.jaylabpro.com where we get our protein, collagen, krill oil and turmeric.
8/29/2021 • 1 hour, 20 minutes, 46 seconds
James Patrick Entrepreneur Chat
Chopping it up on this episode with Photographer, Entrepreneur, Business Owner and Coach James Patrick - https://www.instagram.com/jpatrickphoto - I have known James for over a decade and have worked with him on numerous projects, photo shoots, speaking at his conference https://fitposium.com/ and he even shot the magazine cover with my Mother and I a few years back. We talk all things business, taking chances, the highs, the lows, and the advice we would give our younger selves today. This is a great listen to anyone out there thinking about a career change, who wishes to become their own boss. Enjoy and thanks to our sponsors www.athleticgreens.com/jeremyscott - one year free vitamin D3 and 5 free travel packs with order one, and our friends at https://jeremyscottfitness.jaylabpro.com/products.html who we use for our protein, collagen, krill oil and turmeric.
8/27/2021 • 1 hour, 31 minutes, 45 seconds
What We Would Tell Our Younger Selves
Heather Scott joins the podcast to talk about all thing we would tell our younger selves today. I think many of you can relate to these "advices" as we have all made our fair share of mistakes over the years. We have both taken chances and failed numerous times over the past few decades and these tips come from those experiences. Thanks to our sponsors athletic greens - www.athleticgreens.com/jeremyscott Beam CBD - https://glnk.io/pj5j/jeremyscottfitness "code jeremyscott" - Joeys Hot Sauce https://www.joeyshotsauce.com/ code "Jeremy25" - JayLab Pro - https://jeremyscottfitness.jaylabpro.com/products.html Code JSF40 for 40% off collagen today.
8/22/2021 • 1 hour, 40 minutes
Fiber Freedom Finances
Talking dietary fiber and how essential it is to your overall health. We dive into the importance of fiber breaking down why you need it, how much you need, the best types, also the difference between soluble and insoluble and how it effects the body. We also answer a question on the current health of America and ways to improve your overall immune system and healthy lifestyle. Finally, a quick rant on how money can't buy you internal happiness and how the journey is everything on the way to achieving your goals.
8/20/2021 • 1 hour, 23 minutes, 53 seconds
38 Years & 38 Life Lessons
This episode is taken from a Birthday blog I write yearly where I drop what I like to call some ”real life knowledge bombs” I think could help you guys live a more meaningful life. Like every year to say 2021 didn’t go 100% exactly plan would an understatement. Some of it went a little better, some of it went much worse…..I guess that’s what life is about taking your problems head on and kicking the sh*t out of them and in turn becoming a better version of YOU afterwards! Every Year On August 13th I always….Scroll through my life on social media and see all the places I have been, the cool things I have done, and people I have met in the past 364 days….it still amazes me how bad a** my life really is, blessed does not even begin to do it justice I am thankful every day I can wake up and live this life! Hopefully some of these tips resonate with you and your life.
8/13/2021 • 1 hour, 18 minutes, 33 seconds
Dr. Lauren Lattanza & Naturopathic Medicine
On this episode we sit dow and rap with Dr. Lauren Lattanza. She is a Naturopathic Physician, trained to treat the whole person and get to the root cause of disease. Her goal as a physician is to optimize health and prevent, decrease, or eliminate the need for pharmaceuticals. We dive deep into hormones, the immune system, best nutrition practices along with supplementation and the effects of plastics in today's world. You can connect with her at https://www.wolfsonintegrativecardiology.com/bio-dr-lauren-lattanza/ & https://naturalheartdoctor.com/ - also on instagram @drlattanza / @natural_heart_doctor - and their Podcast "The Healthy Heart Show" Listen and enter to win a free $697 environmental toxins panel test by sending your email to [email protected] with the subject line JSF Entry
8/6/2021 • 1 hour, 56 minutes, 54 seconds
10 Things Successful People Do on the Weekends
Quick breakdown of 10 things that "Successful" people do on the weekends. Playing off an old piece from Success.com written by Casey Imafidon. We also jump into why being "realistic" is not always a great approach if you want to accomplish amazing things and live an epic life.
7/25/2021 • 45 minutes, 13 seconds
Open & Honest Health Conversation
Talking about the massive importance of having an open and honest conversation about the of health & habits of the people closest to you. Also, sharing an amazing piece written by copy writer Mike Samuel that will hit hard & hit home for everyone listening.
7/23/2021 • 1 hour, 11 seconds
Healthy Relationship Truths
Heather Scott and I dig into the deep elements of health when it comes to all relationships in life, not just relationships with others but also the most important relationship you have the one with yourself. We talk about our own experiences as individuals as well as a couple, and the advice we would give our younger selves today.
7/18/2021 • 1 hour, 50 minutes, 44 seconds
Why Most People Fail?
Tackling the biggest reasons why we see people fail to make progress both in and outside the gym. Quick rant about goals, commitment, consistency and what is common vs. normal. Playing off some great little pieces from Dave the Band Man Schmitz and Pat Rigsby about why most people never reach their goals both in fitness and business.
7/16/2021 • 45 minutes, 41 seconds
Mid Year Question & Answer with Heather Scott
Half way through 2021 doing a mid-year check-in with Heather Scott on today's episode. We talk quick goal setting, how your "New Years Resolutions" are going, and answer your direct questions from Instagram, Facebook, and YouTube.
7/11/2021 • 1 hour, 22 minutes, 13 seconds
One Meal a Day
We are talking The “One Meal a Day” diet, or OMAD diet, as well as numerous other fasting protocols such as the standard 16:8 method, Eat Stop Eat and Anabolic Fasting. We are breaking down the pros the cons, who it might be good for and who it's probably not recommended for. Jeremy also chats about what he has personally done for years as well his current daily eating frequency.
7/9/2021 • 57 minutes, 24 seconds
Build a Stronger Core
Talking all things abs as we play off a little article from my friends at Jay Lab Pro about how to strengthen your core and shrink your waistline. Also, a quick recap of my holiday trip home and the importance of how we spend our lifetime while having gratitude for our station in the world.
7/5/2021 • 1 hour, 3 minutes, 18 seconds
Staying Motivated When Progress Plateaus
Breaking down 7 of the best tactics to use to stay motivated when you feel like you have hit that dread plateau in your progress. This can work for health/fitness/nutrition and just about any other area of your life if you think outside the box. We dig into a great little article from my friends at Jay Lab Pro and also a snippet from Rory Vaden on Entitlement that was featured in Success Magazine. Any on their journey hitting some road blocks who feels like they are stalling this episode is for you.
6/27/2021 • 1 hour, 8 minutes, 15 seconds
What is the Best Way to Eat?
Heather Scott and I chat about what is the best way to eat? Playing off a great article from Precision Nutrition and Brian St. Pierre, MS, RD. about "What's the best way to watch what you eat?" We talk about how our eating has progressed over the years and the differences in Heather's Eating vs. my personal eating, and some tips to help you find what eating style might work best for you.
6/20/2021 • 1 hour, 28 minutes, 44 seconds
Embrace Your Body
Quick rant & reminder episode playing off a throwback podcast we did about loving your body. Your body is an amazing gift and if you are guilty of being your own worst critic this episode should help you make a massive mindset change for the better.
6/19/2021 • 24 minutes, 56 seconds
Average Joe to Rambo: 10 Transformation Tips
Talking transformation tips in detail, my top 10 tips for the average Joe looking to make a change in his or her overall health. If I was not doing this for a living today and was just an "average" person looking to start their transformation or take their fitness to the next level these would be the areas of focus I would make mandatory.
6/11/2021 • 1 hour, 15 minutes, 1 second
Who is to Blame?
Quick chat about taking 100% ownership and accountability for your success and failures across the board. We also dive deep into how important preparation is and the how what we do in private we get praised for in public.
6/6/2021 • 42 minutes, 3 seconds
Stay Young Be Happy Live Long
Playing off a great little IG post from Jonathan Goodman of the PTDC theptdc.com on how to stay young, be happy and live long. All of these tips you already know or should know but we dig into this simple post in more depth to a paint a clear picture of how to achieve better health and happiness.
6/4/2021 • 59 minutes, 35 seconds
Summer Success Rant
Just a quick motivational rant about finding success this summer. Often times people put their goals on cruise control over the summer, and while I am all for vacations and escapism now and again...... taking 2 or 3 months off at a time from your goals is not the way to make long term progress.
5/31/2021 • 32 minutes, 26 seconds
13 Keys to Health & Happiness
Quick run through of our most downloaded e-book 13 Keys to Health & Happiness. All things you already know just chopped and served in a way that hopefully motivates you to take action towards living the life you truly want.
5/28/2021 • 1 hour, 7 minutes, 43 seconds
Question & Answer with Heather Scott
Heather Scott joins the podcast today to dig into all of your requested questions from social media. We cover all things fitness, nutrition, hormones, sleep & morning habits, future plans and much more. If you have future podcast requests or topics feel free to send them over and we will do our best to tackle them for you.
5/23/2021 • 1 hour, 37 minutes, 29 seconds
Stop Caring What People Think
Deep dive into people struggling with the comparison game. We break down the biology of why we seek outside validation and how to break the unhealthy cycle of comparing our lives to the highlight reels we see on social media daily. If you are someone who has negative comparison tendencies my hope is this episode helps put you in a better positive mental track moving forward.
5/15/2021 • 1 hour, 7 minutes, 56 seconds
11 Relationship Conversations
11 Relationship Conversations with Heather Scott. Playing off a great little article from from Bustle.com, we dive into relationship talk. Please note we are not relationship experts by any means but we been through some things in the past 13 years that might be helpful and relatable to some of you. Original article from Bustle.com and the therapist by the name of Shadeen Francis.
5/8/2021 • 1 hour, 43 minutes, 9 seconds
Overfed and Undernourished
Breaking down this great little gem titled - Americans: Overfed and Undernourished via John Ikerd. Published in Sustaining People through Agriculture column, Small Farm Today, March-April, 2007. Talking about real food vs. processed foods and nutrient needs of the current American diet.
5/2/2021 • 56 minutes, 8 seconds
Collen Fotsch Olympic Hopeful
Chatting with the All-American, CrossFit Games Athlete and Olympic hopeful Collen Fotsch on todays episode. Already making the USA Women's National team we talk about her current training program and plans for the future in hopes of competing in the Tokyo Olympics. We talk all things fitness, nutrition, recovery and everything in between. You can stalk her on instagram @colleenfotsch and also on her YouTube channel at Colleen Fotsch.
5/1/2021 • 1 hour, 30 minutes, 37 seconds
Things You Could Do as a Business Owner
Playing off a little email post from Vince Gabriel about all the things you could do as a gym owner. I wanted to connect the dots for anyone out there looking to run a small business, advanced their side hustle or even turn their passion projects into incoming generating ones. Even if you don't run a business there are some great nuggets in here if you every want to add additional streams of income to your life.
4/25/2021 • 1 hour, 16 minutes, 23 seconds
10 Simple Shred Strategies
10 simple shred strategies courtesy of my good friend BJ Gaddour, I will be sharing the original piece on our email newsletter this week. Inside this episode we breakdown BJ's 10 simple strategies to further maximize fat-burning. These are all simple yet highly effective tips you can add into your life if you are looking to get ripped like Rambo for summer time.
4/17/2021 • 54 minutes, 59 seconds
4 Steps to Balance Your Gut Health
Talking all things gut health, bacteria, immune system, probiotics, digestion and everything in between. Playing off a little post from JayLab Pro on 5 signs to look for if your gut is out of balance we dig deep into how to improve the way your gut works. Enjoy and as always if you have any questions please reach out.
4/11/2021 • 55 minutes, 54 seconds
Nikki Metzger Uncut 2021
New Podcast with Nikki Metzger - Former Women's Health Magazine Next Top Trainer. I had the chance to sit down with my long time homie Nikki who is an amazing fit pro and business owner here in Scottsdale, AZ. We chat all things 2020, running a fitness business during the pandemic ~ the highs the lows and everything in between. She’s fit, she’s a mom, she’s a boss, she’s a total bad ass and one truly motivated amazing human being. Enjoy the episode and you can find her at https://www.scottsdalebodi.com/ or on IG at @nikkimetzger
4/10/2021 • 1 hour, 29 minutes, 47 seconds
Fitness Then vs. Now
Playing off a great little post Bret Contreras threw up on his IG about the difference then fitness in the 2000's vs. fitness now in the 2020's. I thought it was eye opening to say the least and found it to be painfully true for how young fitness pros today vs. years ago. I now I sound like an old timer phrasing it that way but the game has changed in fitness, some of it for the better some of it for the worse. I dig into detail how things are evolving and what I suggest for the young fitness pros and fitness consumers out there.
4/3/2021 • 1 hour, 11 minutes, 27 seconds
Alexia Clark Real Talk 2021
Catching up with the Queen of Workouts and my long time friend Alexia Clark on this episode of the podcast. We dig into all things health, fitness, nutrition, mindset and the crazy emergency surgery she underwent to start 2021. We have worked together for many years on numerous projects from Men's Health Magazine to Reebok traveling around the U.S. together in this unique career we are in. What I can say is she is a constant professional always working, learning and trying to perfect her craft to help those who follow her. Above all else she is a humble, kind, genuine human being that I am happy to call a friend. If you enjoy fitness and motivating people with a positive mindset this episode is for you.
4/3/2021 • 1 hour, 19 minutes, 40 seconds
I Used to Hate the Process.
I used to hate the process....playing off a great message from my man Tommy Baker. Just a simple set of reminders that you must find joy in the process and journey to reaching your goals. I wouldn't be where I am at today if I hated training, eating right, and coming into work daily. Understanding the love for the process is everything change the game for me and we uncover that in this episode.
3/28/2021 • 38 minutes, 50 seconds
10 Things to Think About
Quick chat on 10 things to think about when it comes to success. Playing off a message from my homie Pat Rigsby we dig into what habits successful people tend to possess and what success means to each of us.
3/27/2021 • 1 hour, 1 minute, 16 seconds
Luxury Real Estate Expert Raul Siqueiros
Talking all things real estate with Luxury Real Estate Agent Raul Siqueiros is the man when it comes to slangin’ Luxury Real Estate. But he also happens to be the first “client” I had when I started Jeremy Scott Fitness over 12 years ago...and he stuck with me ever since.
On top of being the best at what he does he has become a close friend to Heather Scott and I over the years. He is a special human with a very unique story of how hard work can pay off that I think you guys will really enjoy. We are proud and humbled to call him a friend.
More about the man himself... He has earned accolades as the top sales producer for international real estate brands throughout his career. He has closed millions of dollars in real estate transactions and has been recognized with several industry awards. Raul started his career in the mortgage banking industry than quickly moved into new development, working with respected builders, selling thousands of new homes throughout Greater Phoenix. As the Arizona housing market evolved, Raul started a niche in foreclosure properties and was awarded “Top Producing Real Estate Group”. Raul then transitioned into the Luxury Real Estate segment and developed a track record for his attention to detail and commitment to superior results. He recently departed as Managing Partner of Beverly Hills based The Agency, to pursue a new kick ass adventure as Partner in the Jack & Raul Group.
You can stalk him on Instagram over at @raulsiqinc of @luxrealestateagents
3/20/2021 • 1 hour, 43 minutes, 28 seconds
Why We Still Own a Gym?
Heather Scott joins me in answering the question many of my fellow online fitness friends and entrepreneurs have been asking me for years; "why do we still own a brick and mortar gym?" Considering 2020 would have been the year to get out of the physical location gym game we wanted to answer the question from the base to the deepest levels. There are multiple reasons why we still love owning this space but for many of you I think this episode will be insightful and eye opening.
3/13/2021 • 1 hour, 26 minutes, 56 seconds
Die Empty
Quick rant about making the most of your 86,400 seconds daily. Playing off a little gem Tommy Baker put together I had to drop this on you all for some added motivation. 2020 might have been a dumpster fire but the past is the past we can't change it, but what we can do is go 100% all in our dreams and goals moving forward. Enjoy and don't waste another second not chasing your bliss.
3/7/2021 • 32 minutes, 13 seconds
Massage Therapy & Recovery with Trisha Haws and Brynn Martin
Chopping it up today with the Co-Founders of movement restoration and Balunsd my homies Trisha Haws and Brynn Martin. Diving deep into all things recovery, massage therapy, cold plunges, flotation therapy, infrared sauna, fascial stretching and more.
We also chat about the struggles of running a small business during this past year the good, the bad and the ugly of it all. If you are interested in recovery and learning about the best practices to take care of your body this episode was made for you.
These are the people Heather Scott and I trust to help us recover and feel our best. I think you will get a ton of knowledge bombs from this episode to implement in your training to help make you move and feel your best.
Movement Restoration is a massage therapy concept that focuses on restoring natural movement back to the body through individualized massage treatments. Each of Movement Restoration’s soft tissue and specialty massages are designed to improve an individual’s range of motion, enhance flexibility, and increase circulation. Located in Scottsdale, Ariz., Movement Restoration caters to anyone with restricted movement, compression of joints, tight muscles, or discomfort as a result of repetitive motions and positions from daily activities or jobs.
To learn more you can stalk them at: Instagram @balunsdaz www.balunsd.com Instagram @movementrestoration www.movementrestoration.com
3/6/2021 • 1 hour, 56 minutes, 46 seconds
The #1 Killer Cardiovascular Diseases
We are talking all things cardiovascular diseases on today's episode, which is the #1 killer of people both men and women globally. CVD's are a group of disorders of the heart and blood vessels and they include: coronary heart disease – disease of the blood vessels supplying the heart muscle; congenital heart disease – malformations of heart structure existing at birth; deep vein thrombosis and pulmonary embolism – blood clots in the leg veins, which can dislodge and move to the heart and lungs. We dig into all of these and much more playing off the CDC's most recent statistics on heart disease and the behavioral changes we can make to be healthier as a nation.
2/28/2021 • 59 minutes, 10 seconds
My Nutrition & Training 2021
Diving into my own personal specific nutrition and training program thus far in 2021. Many of you have requested an updated version of this from the previous one I did in 2018 so here it is, I jump into my typical eating and training schedule weekly. Enjoy and if you have any questions or requests post listen please just ask.
2/27/2021 • 1 hour, 28 minutes, 13 seconds
Gyms Aren’t Going Away
Talking about fitness in the future and the need for real human interaction. Playing off a a message my man Pay Rigsby shot over about the future of fitness in response to a recent Fast Company article. I do believe the future of the industry is changing like most industries, but the need for great coaches and programs will only grow. Some gyms will fade away just as some restaurants and barbershops will but certainly not the good ones. Now more than ever people have a need for accountability and healthy relationships which is exactly what a great gym delivers plus so much more. Enjoy the episode.
2/21/2021 • 56 minutes, 8 seconds
Real Estate Investing with Chris Hanson
Interview with Real Estate Investor Chris Hanson who I just nicknamed "The Money Man"
Chris is the dude when it comes to real estate investing, and just happens to be a good friend of ours as well as being a Jeremy Scott Fitness athlete.
So, I wanted to bring him on to chat all things real estate, flipping homes the good, the bad the ugly of it.
We dig into past mistakes he has made, hard money lending, the current market climate, how things might be looking for the future, and his best real estate advice.
More about Chris:
Chris has been actively involved in real estate since 2008 when he formed Hanson Capital Group, LLC, which originally operated as an auction bidding service provider for the public and later institutional clients. After successfully acquiring 1500+ single family residences, Hanson saw the opportunity to scale business through the facilitation of acquisition funding and started Hanson Capital, LLC in 2009, which to this day operates as a licensed bank in multiple states and which originated nearly $25M in bridge loans in 2020 alone.
In 2020, Hanson partnered with Tarek El Moussa of HGTV's hit TV shows, Flip or Flop and Flipping 101 with Tarek El Moussa, to launch a $100M multifamily real estate investment fund. Under the name TEM Investments, Hanson is actively pursuing value-add multifamily properties around the country. The Fund launched in 2020 as is expected to reach $100M in capital by Q2 2022.
Podcast episode is live on all major platforms including Apple, Spotify, Google Play.
As always, we appreciate you all for listening.
You can find Chris on Instagram @_chris_hanson and his website www.hansonre.com
2/20/2021 • 1 hour, 44 minutes, 11 seconds
8 Ways to Be A Better Partner in 2021
Chatting with my better half today Heather Scott on 8 Ways to Be A Better Partner in 2021. Playing off an article from huff post we dig into 8 ways you can show up better for the partner in your life. We chat some of our personal struggles and successes over the past pandemic year. Hopefully these tips are helpful to you and your partner, if nothing else you might get a few laughs in during the episode. Enjoy and as always we value your feedback.
2/13/2021 • 1 hour, 5 minutes, 45 seconds
Simple Steps to Get Back on Track
Is your health and fitness routine broken? If you have found that the pandemic has made eating right and exercising even more of a challenge this podcast was made for you. Heather Scott is back and we breakdown simple steps to help you anchor your yourself to get back on the path to living your healthiest happiest life. Playing off a PN article by Jason Bonn and Alisa Bowman, we dig into the new challenges of living healthy lifestyle and how to create systems to bring you big results moving forward.
2/7/2021 • 1 hour, 20 minutes, 13 seconds
5 Tips for a Successful Mindset
Talking mindset tips with Heather Scott on today's podcast. Often times the biggest difference between those who succeed and those who don’t happens to be their mindset. We dig deep into 5 tips to help you push through any mental road blocks that might be holding you back from living your healthiest happiest life.
1/31/2021 • 1 hour, 11 minutes, 40 seconds
The Fat Loss Stages Breakdown
The Stages of Fat Loss Breakdown: What do you need at where you are at in your fat loss journey From 100lbs to 10lbs. Playing off a message from my homie Travis Merritt, we dig into how you should move forward in our fat loss journey based on how much you have to lose. Basic tips to keep you making progress towards all goals perfect for beginners all the way up to those looking to get in the absolute best physical shape possible.
1/30/2021 • 1 hour, 8 minutes, 32 seconds
Question & Answer January 2021
Answering your questions from social media and email requests on all things health, fitness, nutrition, finances and everything in between on todays episode. Enjoy and if you have future requests or topics you would like us to cover please send them our way, these podcast episodes are created just for you.
1/24/2021 • 1 hour, 27 minutes, 21 seconds
David DeLorenzo Interview "The DeLo"
David DeLorenzo started his career at his (then) dream job for Warner Bros. in L.A. while also running his own marketing company that promoted artists and bands. When the industry began to change with the rise of technology and streaming services, DeLorenzo returned to Phoenix where he started working for his father’s insurance company. It was here that he discovered his true passion for the restaurant and hospitality industry, which developed into his own niche within the insurance profession. DeLorenzo created the Bar and Restaurant Insurance division of The Ambassador Group, his father’s company which he later purchased in 2009. Throughout 2020, DeLorenzo has experienced his own set of challenges as the pandemic threatened to demolish his company (80 percent of his clients are in the food and beverage industry) and he contracted the virus himself twice. Using his personal mantras to propel himself through setbacks to get back on top, he decided to share his experiences in the hopes of helping others. We sit down and chat about all things health, fitness, nutrition and owning your own business. By far the most well rounded podcast we have done as we get into his stories about Van Halen, Shania Twain, as well as his meditation and breathing practices. We also tackle his belief in aliens...yes aliens. You can learn more about him and his mission at iamthedelo.com and also by following him on social media at the handles @ iamthedelo. It's worth the listen for the education and to grab a few laughs along the way.
1/22/2021 • 1 hour, 33 minutes, 30 seconds
Different Ways to Make Progress in the Gym
Talking about six different ways to make progress in the gym if you find yourself in a training rut, or if you feel you are plateaued in your workouts. We dig into six tactics you can implement into your current program to kick start you into making massive progress in the new year.
1/15/2021 • 43 minutes, 51 seconds
Habits to Drop in 2021
Heather Scott and I jump onto the topic of Habits to drop in 2021 taken from a little article from Fast Company. We dig into the best ways to attack the new year while leaving your old baggage behind you where it belongs.
1/10/2021 • 59 minutes, 32 seconds
The Fat Loss Hierarchy
The Fat Loss Hierarchy - we are breaking down fat loss and how easy it is once you realize how hard it is. Playing off a little info graphic from Dave Shutler we breakdown the biggest key to fat loss. Finding what works for you, your personality and your goals.
1/9/2021 • 57 minutes, 58 seconds
The Hard Truth About 2021
We are talking about the hard truth of 2021. Playing off of some messages from my homie Pat Rigsby and Vince Gabriele about what the new year will look like moving forward. This is my "locker room" "pep" talk to everyone out there waiting for some magic unicorn to come save them, news flash there is nothing coming to save you. The good news is YOU are in control of your 2021 and nothing can stop you if you are willing to keep pushing, keep working and keep moving forward. Enjoy and lets get fired up to crush the new year together.
1/2/2021 • 30 minutes, 51 seconds
18 Habits of Eventual Millionaires
Who want’s to be a millionaire? Playing off an outline from James Altucher we break down the 18 most common habits we see in millionaires. This is not all about technical tactics but rather the habits we have witnessed while observing and working with finically successful people over the past decade. These simples habits took me from a broke kid with a negative net-worth to the finically independent man I am today.
1/1/2021 • 1 hour, 18 minutes, 54 seconds
Focus on Growth in 2021
Heather Scott and I wrap up 2020 with a chat about: Why Focusing on Your Personal Growth Now Is More Important Than Ever. Playing off a article from Success Magazine, we dig into our 2020 and how we are planning to focus on growth in all areas of life in the new year. Enjoy and have a most amazing start to 2021.
12/31/2020 • 1 hour, 36 minutes, 6 seconds
2020 Life Lessons
Heather Scott stops by the podcast to chat 2020 Life Lessons we have learned. Playing off a quick message from Brendon Burchard we dig into each lesson and how we plan to attack 2021. We hope you enjoy this and it brings you some hope and motivation as we move into a new year.
12/27/2020 • 1 hour, 15 minutes, 7 seconds
Christmas Eve... Thoughts on Success
Quick rant on some success thoughts for you heading into 2021. Playing off a note my homie Pat Rigsby sent over I wanted to drop it to you all so you can enjoy if over the holiday break. If you are looking to make a change be it physical, mental, spiritual, or emotional in the New Year this episode will hit home.
12/24/2020 • 1 hour, 52 seconds
Biggest Diet Problems
Digging into a great little article put out by our homies over at PN by Krista Scott Dixon & MJ Perrier. We are talking about the biggest diet problems facing adults and the little hacks/tips to help break those pesky problems. We dive into 8 of the most popular polled issues adults have when it comes to dieting for long term results.
12/22/2020 • 1 hour, 5 minutes, 6 seconds
Money Success Influence
What does success look like? What does success mean to you? Quick revisit of an old episode titled "Don't Make it About the Money" and digging into giving back anyway you can during the holiday season. We also dive into the responsibility that comes with influence and how you can use it to make the world a better place.
12/17/2020 • 50 minutes, 39 seconds
Heather Scott Q & A Session
Question & Answer session with Heather Scott taking your questions directly from Instagram/Facebook/Email and Podcast request. We also dig into some of our favorite holiday traditions and what we have learned from this crazy season of life we call 2020.
12/13/2020 • 1 hour, 25 minutes, 35 seconds
Dr. Ray Hemmert on HRT
Dr. Hemmert is a board certified Emergency Physician. He graduated from Midwestern University in Glendale, Arizona in 2002. He completed his residency at the University of Florida in Jacksonville in 2005 and has been practicing in the Valley of the Sun ever since. Dr. Hemmert currently practices at Banner Desert Hospital in Mesa, Arizona.
Dr. Hemmert’s exciting new venture is Scottsdale HRT. A premier Hormone Replacement Therapy service delivering completely in-home medical solutions to those suffering from low testosterone.
We dig into his new HRT biz and quickly chat about what its like to be in the ER during this crazy season of life. You can find him over at hrtscottsdale.com and Instagram @scottsdalehrt
12/12/2020 • 1 hour, 7 minutes, 19 seconds
Keeping it Real with Hannah Eden
Hannah Eden is a fitness entrepreneur, celebrity trainer, philanthropist....and a friend.
We sit down for a 2 hour chat about life, fitness and everything in between I hope you enjoy it.
More about the great Hannah..
In late 2015, the London native founded PumpFit Club, a boutique studio located in the heart of downtown Fort Lauderdale.
In hopes to spread her love for fitness, in 2017, Eden launched her own subscription program website, where she shares her high-octane workouts with people all around the globe, and her own lifestyle clothing line FYR Apparel.
She is without a doubt one of the most recognized fitness professionals in the industry. Hannah also worked with the likes of Reebok, Men’s Health Magazine – METAShred DVD, PowerDot, NordicTrack, Lululemon… and the list goes on. She has also graced the cover of Oxygen Magazine.
12/6/2020 • 2 hours, 18 minutes, 46 seconds
Stressed & Out of Shape?
Stressed & Out of Shape? How to solve the two biggest health and fitness problems most people face. Playing off a clip from PN that Dr. Berardi put together to help you guys get over the hump and into a fitness lifestyle that can work for the long haul.
12/5/2020 • 57 minutes, 3 seconds
5 Real Reasons to Lose Weight
5 significant reasons to lose weight via James Heathers over at PN. We all know we shouldn't be obese but here are 5 reasons that might hit home a little differently for anyone out there struggling to kick their health into a higher gear.
12/1/2020 • 50 minutes, 42 seconds
Less is More Revisited 2020
Less is more podcast revisited plus a recap of a great article from Joshua Millburn on how "Success Doesn't Exist" - just a quick rant a reminder to really slow down and see what matters most in this hectic year.
11/29/2020 • 24 minutes, 50 seconds
4 Tips for Better Leadership
Talking Leadership tips from my homie Pat Rigsby. 4 tips to help you be a better leader in any field you are in.
11/20/2020 • 45 minutes, 56 seconds
7 Ways to Persist When You Want to Give Up
7 Ways to Persist When Everything in You Wants to Give Up - an article from the peeps over at Success Magazine. Heather Scott and I dig into what they mean to us during this odd year of 2020 and what it means for all of us moving forward.
11/14/2020 • 1 hour, 10 minutes, 13 seconds
Do You Have a Stress Bod?
Stress Bod Episode courtesy of my homies over at Precision Nutrition. Talking about stress: the stress do and don't realize is there and tips to combat it so you can reach all your health and fitness goals.
11/14/2020 • 1 hour, 2 minutes, 11 seconds
8 Habits of People Who Thrive in a Dumpster Fire
Chatting with Heather Scott today taking a play from a great piece written over at Success Magazine about "8 Habits of People who Thrive in a Crisis". We dig into each habit and talk about our navigation through 2020 and how to keep thriving in the face of adversity.
11/8/2020 • 1 hour, 16 minutes, 52 seconds
Universal Principles of Good Nutrition
Talking about nutrition - specifically the 5 universal principles of good nutrition per my friends over at Precision Nutrition. Breaking down the basic to help make your health and fitness journey much easier.
11/7/2020 • 57 minutes, 26 seconds
Don't Be Your Own Enemy
Quick rant about how you can't be your own enemy in 2020 when it comes to your goals and results. Taken from a great conversation my homie Travis Merritt had with a client about not beating yourself up, with some added tips to help make changes moving forward.
11/6/2020 • 39 minutes, 28 seconds
Q & A Episode
Answering your direct questions from social media getting you honest answers to your health, fitness, lifestyle related questions.
10/31/2020 • 1 hour, 12 minutes, 19 seconds
Be More Adaptable to Stress Less
How to Be More Adaptable to Stress Less is what we are digging into on today's episode. This is from a success article that Jacklyn Janeksela put together I thought might help you guys during this weird 2020 year we are living in.
10/31/2020 • 37 minutes, 50 seconds
15 Things We Need to Be Reminded Of
Quick rant taken from a message my homie Pat Rigsby sent out about "15 things we need to be reminded of" - playing off the business side of things we connect this to fitness, finances, and your current life goals moving through 2020.
10/25/2020 • 56 minutes, 35 seconds
College Eating Education
Talking about college eating if you are an athlete or non-athlete. Things to think about, keep in your dorm, ways to eat healthy on a budget and learning from my mistakes during my college time.
10/23/2020 • 1 hour, 10 minutes, 44 seconds
How to Create a Life of Significance?
How to Create a Life of Significance is the topic Heather Scott and I dig into today. This was taken from a Success outline article and we go into each point of breaking them down in depth. Your value system might be different than ours, but we wanted to simply share what brings us the most joy, happiness, and meaning in our lives.
10/18/2020 • 1 hour, 5 minutes, 56 seconds
What does realistic progress look like?
Playing off a great post from Precision Nutrition -I dive into what realistic progress looks like in terms of fat loss and gaining muscle. The question it always comes down to "is the juice worth the squeeze?" We also dig into genetics, age, male vs. female and much more.
10/16/2020 • 1 hour, 11 minutes, 21 seconds
Top 10 Cheat Meal Damage Control Tips
My good homie BJ Gaddour sent out a gem of an email the other day and I had to dive deep into it. I have talked about cheat meals before but these are 10 tips that have worked for him and myself over the years that I can can help some of you. I am not saying eat like me or do what I do but if the tips seem reasonable and can simplify your life please use them to enjoy your treats and cheats in moderation.
10/11/2020 • 1 hour, 1 minute, 34 seconds
10 Tips to Grow Now
Heather Scott and I dig into 10 tips to help you grow during difficult times. I think 2020 qualifies for all of us as a less than a ideal time, but instead of wishing away the year put these 10 tips into play grow with us.
10/10/2020 • 1 hour, 6 minutes, 22 seconds
Yo-Yo Dieting: 3 Skills to Help
Playing off a habit based article from Precision Nutrition on Yo-Yo Dieting, we talk about how to kick it for good. We dig into 3 skills that can help you keep making progress and avoid the dreaded yo-yo dieting many have been victim to over the years.
10/4/2020 • 1 hour, 5 minutes, 35 seconds
Positive Programming
Quick rant on how you can easily get caught up in the negative programming of the news, social media and world today. The key focus on the positives with some perspective on how luck you really are to be alive as a human in this era of time.
9/27/2020 • 30 minutes, 33 seconds
Vitamin D Details
The benefits and facts of vitamin D including recent studies about how it may help with your immune system.
9/26/2020 • 36 minutes, 47 seconds
Intermittent Fasting Deep Dive
Deep dive into intermittent fasting who it’s for, how my eating has evolved and the benefits of these eating patterns.
9/25/2020 • 1 hour, 28 minutes, 49 seconds
13 Steps to Achieving Total Self Love
Chatting with Heather Scott playing off a health-line article about loving yourself.
9/20/2020 • 1 hour, 38 minutes, 30 seconds
Lighting in a Jar
Quick perspective and gratitude rant.
9/19/2020 • 28 minutes, 2 seconds
Kefir or Kombucha?
Talking about Kefir and Kombucha which is healthier for you? Playing off a research article from Lauren Panoff.
9/18/2020 • 40 minutes, 30 seconds
My Grandma was a Gangster
Quick episode on appreciating each day for the gift that it is.
9/12/2020 • 34 minutes, 44 seconds
10 Date Ideas on a Budget
Chatting 10 date ideas on a Budget with Heather Scott. For all you married folks and you kids looking to spice up your relationships.
9/11/2020 • 59 minutes, 34 seconds
25 Ways to Beat Tough Times with Heather Scott
Playing off a Women’s Health article we dig into 25 Ways to stay strong during this season of life.
9/6/2020 • 1 hour, 27 minutes, 47 seconds
10 Leading Causes of Obesity
Quick breakdown via health-line on the 10 leading causes of weight gain and obesity via Kris Gunnars article.
9/5/2020 • 55 minutes, 23 seconds
Fitness is Essential
Diving deep into the IHRSA study on why gyms, fitness, health clubs are and should always be classified as essential.
9/4/2020 • 47 minutes, 32 seconds
Success Wheel with Heather Scott
Breaking down the personal development success wheel from our 47Day Transformation.
9/1/2020 • 58 minutes, 10 seconds
11 Silly Things People Do
11 Silly Things People Do When Trying to Get Into Shape an email from my homie Travis Merritt.
8/31/2020 • 44 minutes, 47 seconds
Gut Health & Immune System
Foods to improve your gut Health, benefits of probiotics and how to strengthen your immune system.
8/29/2020 • 55 minutes, 48 seconds
Strategies for Trigger Foods
Quick rundown of some ways to control those pesky food triggers.
8/20/2020 • 31 minutes, 30 seconds
Sleep School
Talking sleep habits that might be holding you back and tips to help you look move and feel better.
8/17/2020 • 35 minutes, 52 seconds
37 Years & 37 Life Lessons
37 lessons I have learned from my many mistakes during my time on this earth.
8/13/2020 • 58 minutes, 13 seconds
Fighting Infection with Food
Talking about making your body into an infection fighting machine with real food and proper supplementation.
8/10/2020 • 35 minutes, 41 seconds
Eating Healthy on a Budget
Quick chat on how to eat right even if you are low on cash.
8/8/2020 • 43 minutes, 26 seconds
How Exercise Makes Us Happy
Playing off a post from Precision Nutrition on how exercise can Improve your state of mind and overall life.
8/7/2020 • 43 minutes, 8 seconds
95% of Fat Loss Comes From...
Playing off a great post from Carrots and Cake on IG we are talking Fat Loss and how you can get lean and stay lean.
8/4/2020 • 46 minutes, 24 seconds
Ice Breaker Q & A
Just a fun Q & A with Heather Scott for some light Sunday listening.
8/2/2020 • 59 minutes, 55 seconds
12 Steps to Self Care
Tips to help you keep crushing life while taking care of yourself.
8/1/2020 • 57 minutes, 37 seconds
17 Relationship Tips
Being together for 12 years Heather and I drop 17 tips that have helped us not kill each other lol
7/25/2020 • 59 minutes, 51 seconds
IG Q & A Requests
Answering your questions from Instagram.
7/23/2020 • 51 minutes, 45 seconds
Home Gym $1K Budget
Talking how to build a home gym with a $1K budget.
7/18/2020 • 59 minutes
Stress Web with Heather Scott
Talking Stress Web with Heather Scott playing off the PN post and how we deal with stress in this season of life.
7/16/2020 • 59 minutes, 33 seconds
Creatine 101
Breaking down the basics of creatine supplementation.
7/14/2020 • 47 minutes, 14 seconds
Comparison Game
Chatting how comparison is a no win game with Heather Scott.
7/13/2020 • 59 minutes, 55 seconds
July Q & A Session
Answering all your social media requests and questions.
7/12/2020 • 57 minutes, 57 seconds
Be Water
Water Facts of why you need to drink more of it & how dehydration is terrible for you. Be Water my friends!
7/11/2020 • 37 minutes, 11 seconds
Ian Liljeblad The Burning Man
Interview with the original Burning Man Ian Liljeblad you can find him at [email protected] @bigwillyjeep @movementofjahpeople bigwillyjeep.com
7/8/2020 • 59 minutes, 55 seconds
6 Factors of Success
Dropping 6 factors of success on you all today via a note my brother Pat Rigsby put out - hope you enjoy it.
7/7/2020 • 48 minutes, 21 seconds
The Truth About Bacon
Quick chat about how bacon can fit into a healthy diet.
7/5/2020 • 42 minutes, 38 seconds
Top 10 TV Series of All-Time
My top 10 favorite TV show of all time.
7/4/2020 • 59 minutes, 18 seconds
Tuesday Chat with Heather Scott
Just chatting current climate of life and taking some Instagram questions with Heather Scott today.
6/30/2020 • 59 minutes, 40 seconds
Kill Your Food Cravings
4 Ways to Help You Kill Your Food Cravings
6/27/2020 • 58 minutes, 4 seconds
Coffee Life
Just running over some of the deeper coffee benefits you might not know about.
6/23/2020 • 25 minutes, 14 seconds
Q & A Session with Heather Scott
Answering your questions on all things health fitness lifestyle.
6/21/2020 • 59 minutes, 17 seconds
What it Really Takes to Change
Playing off a precision nutrition article about what it takes to really lose body fat and transform your body. Lifestyle habits and how much effort moves the needle.
6/13/2020 • 54 minutes, 51 seconds
50 is the new 30
Quick chat about how getting fit is not about age. Playing off an email my homie Travis Merritt sent over.
6/12/2020 • 31 minutes, 20 seconds
Monica Millage Interview
Chatting with my right hand here at Jeremy Scott Fitness Monica Millage. She shares her story of world travel and being a mother of three interracial children.
6/6/2020 • 59 minutes, 57 seconds
Dr. Ashley Ledger Interview
Chatting all things medical and the current season of life with Dr. Ashley Ledger.
6/6/2020 • 59 minutes, 58 seconds
The Best Way to Beat Cellulite
I get this question weekly mostly from women so we decided to dig deep on how to tackle the cellulite issue.
5/30/2020 • 59 minutes, 43 seconds
Dr. Lindsey Bayer Interview
Dr. Bayer stopped by the podcast to chop it up and chat all things health in today’s current environment.
5/28/2020 • 59 minutes, 30 seconds
Eggs vs. Egg Whites
The great egg debate eggs vs. egg whites myths debunked
5/26/2020 • 48 minutes, 33 seconds
Mental Health Benefits of Nature
4 Mental Health Benefits of Nature with Heather Scott.
5/23/2020 • 59 minutes, 58 seconds
Let The Anchors Go
Playing off the recent season of life we have been in and some content I have been consuming I wanted to talk about letting go of stuff that not serving you.
5/15/2020 • 40 minutes, 39 seconds
What Won’t Change?
Quick recap of a 2018 email Pat Rigsby sent out. With all the talk of the new normal here are somethings that won’t be changing.
5/12/2020 • 43 minutes, 44 seconds
The Six Elements of Deep Health
Breaking down an info graphic from Precision Nutrition on the six elements of deep health with Heather Scott as our guest.
5/8/2020 • 59 minutes, 58 seconds
Things to Help You Be Healthier
Quick common sense tips to live a healthier life. All stuff you know just quality reminders.
5/7/2020 • 44 minutes, 7 seconds
Expectations vs. Experience
Chopping it up today with Heather Scott on how we are rolling through this season at home and what positives we can take into the future.
5/6/2020 • 59 minutes, 39 seconds
Death of Big Box Gyms?
Talking about the next chapter in fitness and how to will effect the bigger gyms. Playing off a post Travis Merritt hit me with this morning.
5/6/2020 • 45 minutes, 5 seconds
Big Rocks Pebbles Sand
Quick chat about what is important in life during this pandemic season and in life moving forward.
5/4/2020 • 29 minutes, 3 seconds
Solutions for Stress Eating
Digging deep into Stress Eating and some tactical ways to overcome. Playing off a Precision Nutrition article that Julia Malacoff put up recently.
5/2/2020 • 59 minutes, 57 seconds
Gyms vs. Studios - What’s Best?
A detailed breakdown of what is the best option for you training wise as we begin to head back to gyms in the near future. A message from my homie Travis Merritt.
5/1/2020 • 40 minutes, 18 seconds
Setbacks Become Success Stories
Quick rant on how we can turn this setback season of life into a success story.
4/29/2020 • 36 minutes, 5 seconds
Perspective & Problems
Sharing a story I received on Instagram that hit me like a ton of bricks.
4/26/2020 • 28 minutes, 45 seconds
Couples Q & A
Heather Scott is back on the podcast we are doing a couples Q & A episode tackling your requests.
4/25/2020 • 59 minutes, 52 seconds
20 Ways to Keep Making Progress
Being stuck at home is not ideal for many of us but you can still make progress in all areas of your life. Here are 20 quick hitters for you guys to implement.
4/23/2020 • 39 minutes, 41 seconds
The Little Things Aren’t Little
Quick gratitude episode we all need to hear right now.
4/21/2020 • 26 minutes, 46 seconds
Quarantine as a Couple
Surviving quarantine with Heather Scott talking about how we navigate the current lockdown we are all in now, sharing our struggles and tips throughout.
4/19/2020 • 59 minutes, 57 seconds
How to Strengthen Your Immune System
Talking about how to build your immune system to be running at its highest level. Playing off a post by Phil Hueston these tips are critical now more than ever.
4/16/2020 • 52 minutes, 28 seconds
The Butterfly Effect
Talking about how everything you do or don’t do matters.
4/14/2020 • 15 minutes, 36 seconds
Feeling Bummed Out?
If you are struggling right now give this a listen I think it can help!
4/13/2020 • 31 minutes, 4 seconds
Quarantine Eating Tips
Crazy times for us all but here are some tips to help you get through the quarantine without adding a ton of weight.
4/10/2020 • 45 minutes, 7 seconds
Benefits of Dark Chocolate
Quick breakdown of the numerous benefits that dark chocolate can provide.
4/9/2020 • 26 minutes, 34 seconds
Mindset 101
Sharing some tactics and tips I got from my homie Pat Rigsby on how to bulletproof your mindset during this crazy season we are in.
4/8/2020 • 28 minutes, 46 seconds
Things to Keep in the Kitchen
Quick run down of some must have kitchen items with Heather Scott.
4/6/2020 • 31 minutes, 45 seconds
10 Ways to Bring Joy to Your Day
Quick message of hope and joy for you all this weekend inspired by a client and post via Jariek Robbins -enjoy it and stay safe out there.
4/3/2020 • 20 minutes, 26 seconds
Setting a Schedule
A quick breakdown of the many benefits of setting a schedule and what my new routine is looking like in this crazy season we are in.
4/1/2020 • 35 minutes, 32 seconds
Keeping Your World Small
Keeping Your World Small - via an email my homie Travis Merritt sent me about a tactic Navy Seals use to get through hell week.
3/31/2020 • 9 minutes, 50 seconds
Food & Immunity Boosting Tips
Tips to boost your immunity with real food courtesy of our partners over at Athletic Greens.
3/30/2020 • 24 minutes, 26 seconds
Instagram Q & A
Answering your questions from Instagram directly to get you the info you requested. All things health fitness nutrition lifestyle related.
3/29/2020 • 50 minutes, 37 seconds
Sleep Stress & You
Tips to sleep better and feel your best during this stressful time. Some tips as well from my homie Travis Merritt to help you all.
3/27/2020 • 34 minutes, 27 seconds
5 Thoughts to Make a Difference
5 thoughts to help you through the storm you might be in via my man Pat Rigsby.
3/26/2020 • 22 minutes, 28 seconds
Why I Drink Lemon Water Daily
Quick run down of the benefits of Lemon Water per my homies at the Cleveland Clinic and why I drink it daily.
3/25/2020 • 16 minutes, 32 seconds
Day to Day Habits
Quick rant on habits we can control daily taken from a note my good homie Travis Merritt shared with me sometime back.
3/24/2020 • 14 minutes, 37 seconds
Make Light Loads Go A Long Way
10 Ways to make gains and progress from home without tons of weight. Taken from my homie BJ Gaddour who payed this out perfectly on his YouTube page.
3/24/2020 • 37 minutes, 37 seconds
Quick March Q & A
Quick question and answer podcast taken from your IG requests.
3/19/2020 • 27 minutes, 56 seconds
Checking In Friends
After a crazy week here just checking in as all transition here to the next few weeks together. Please reach out if you need to.
3/18/2020 • 16 minutes, 50 seconds
Why Diets Don’t Work Long-Term
Top reasons we have seen diets fail long-term with clients over the past decade.
3/7/2020 • 52 minutes, 26 seconds
Books I Recommend
Quick list of books I have read over the years that might help you level up areas of your life you are looking to improve.
3/6/2020 • 53 minutes, 10 seconds
37 Foundational Success Tips
From my homie Pat Rigsby 37 Tips to succeed in business, fitness, relationships and just about anything in life. All stuff you know but maybe aren’t doing daily.
2/29/2020 • 54 minutes, 12 seconds
We Paid Off Our House!
14 month debt free journey to payoff our house. We talk budget, arguments and what motivated us to get after this goal.
2/27/2020 • 57 minutes, 46 seconds
9 Sayings to Keep You Going
Regardless of the journey these 9 sayings will help you stay the course.
2/22/2020 • 52 minutes, 1 second
Being Fit-Social Media-Peer Pressure
Quick rant for anyone on their fitness Transformation journey.
2/21/2020 • 32 minutes, 18 seconds
The American Life is Killing You
Sharing from a blog post Erik Rittenberry wrote over at Medium. com titled The American Dream is Killing You - I play off his piece and what I have seen and experienced the past few decades.
2/15/2020 • 49 minutes, 56 seconds
Valentines Day Couples Chat
Spending Valentines Day on the Podcast with my wife Heather Scott answering your couples questions.
2/15/2020 • 59 minutes, 53 seconds
Eating for Busy Professionals
A quick rundown of a nutrition talk I often give to busy professionals looking to eat better on the go and on the road.
2/9/2020 • 52 minutes, 40 seconds
Couples Q & A with Heather Scott
My wife is back on the podcast and we are answering your questions on fitness, finance, goal setting, food, macros and much more.
2/4/2020 • 58 minutes, 52 seconds
We Don’t Buy Things With Money
Post from Joshua Becker over at becoming minimalist. The title is We Don’t Buy Things with Money, We Buy Them with Hours from our Life. I dig into this piece with my thoughts.
2/1/2020 • 35 minutes, 35 seconds
7 Tips to Crush Life
Pat Rigsby shared these 7 tips with me and I wanted to drop them on you to help elevated your life instantly.
1/30/2020 • 32 minutes, 22 seconds
Alexia Clark Fast 49 Interview
Fun quick interview with my girl Alexia Clark we talk fitness food and everything in between.
1/27/2020 • 57 minutes, 47 seconds
30 Things to Learn About Life Under 30
A post taken from Nicolas Cole via Inc.com on 30 things to learn about life under 30. I breakdown each tip in detail for you guys on this episode.
1/25/2020 • 57 minutes, 24 seconds
Money Can’t Do This
Quick rant on money & and what it Can’t Do.
1/20/2020 • 19 minutes, 52 seconds
Trish Stinson Breast Cancer Surviver
In depth interview with Trish Stinson one of our rockstar Jeremy Scott Fitness athletes stage 3 breast cancer surviver- she shares her story.
1/18/2020 • 59 minutes
10 Signs You Are Making Progress
Quick breakdown of 10 Ways you are making progress that you might not be recognizing on your journey.
1/12/2020 • 42 minutes, 38 seconds
7 Ways to Look & Feel Your Best
Taken from the Precision Nutrition article by Krista Scott Dixon - we talk progress not perfection with your fitness goals.
1/7/2020 • 47 minutes, 12 seconds
Get Financially Fit in 2020
Quick breakdown of the fundamentals on how get financially fit in 2020.
1/4/2020 • 50 minutes, 44 seconds
A Decade Ago
A difference a decade can make, quick rant on how 10 short years can make in your life. Sharing my story over the past 10 years.
12/30/2019 • 11 minutes, 40 seconds
33 Total Body Transformation Tips
My homie Travis Merritt wrote a gem of a blog on total body transformations and I had to share it with you guys in detail so enjoy.
12/29/2019 • 59 minutes, 49 seconds
Holiday Happiness
Questions rant on why I love giving during the holiday season.
12/29/2019 • 23 minutes, 12 seconds
Are You Planning 2020?
Business edition Podcast via a message from Pat Rigsby on your 2020 plans to build your ideal business.
12/22/2019 • 57 minutes, 46 seconds
Are Diet Sodas Safe?
Heavily requested by many of you asking if it’s ok to drink Diet Sodas and use Fake Sweeteners - I pulled a lot of into to get you guys the best info possible.
12/21/2019 • 31 minutes, 50 seconds
Realistic Expectations
Quick rant on setting realistic expectations via my homie Tommy Baker.
12/19/2019 • 25 minutes, 52 seconds
5 Things to Quit Doing ASAP
Quick rant as we head into 2020 that you should stop doing in your life. All stuff you already know but it’s nice to have a reminder ...even for me!
12/14/2019 • 27 minutes, 20 seconds
December Q & A Series
Taking your requests from IG Twitter Facebook and email to get you answers on all things health fitness nutrition and lifestyle.
12/13/2019 • 59 minutes, 53 seconds
Why I Wake Up at 3:50am
Answering the questions from Instagram on why I get up so early 365 days per year.
12/11/2019 • 25 minutes, 50 seconds
The 4 C’s of Marketing Yourself
Got this message from Vince Gabriel on the 4 C’s of marketing and even if you are not a sales and marketing person I think you can gain a lot of value from this episode.
12/7/2019 • 25 minutes, 20 seconds
20 Brutal Truths About Life
Talking through a blog post from Matthew Jones via of Inc.com on the brutal truths about life no one wants to admit.
12/7/2019 • 43 minutes, 12 seconds
Fitness Tips in Your 30’s
Quick run down of 7 fitness tips to live by in your 30’s taken from my homie Travis Merritt - no matter the age these tips will help anyone out there listening.
12/1/2019 • 46 minutes, 58 seconds
Small Business Success
Playing off a great blog from Eric Cressey 7 Small Business Saturday Sentiments - I dig into each of the 7 and give my advice to all small biz owners out there or those who might want to take the leap.
11/30/2019 • 47 minutes, 29 seconds
Start Simple for Success
Quick take on a Martin Rooney’s post about not chasing the quick fix and sticking to basics for long term success.
11/25/2019 • 15 minutes, 53 seconds
Why You Can’t Stop Eating?
Quick breakdown of a blog Travis Merritt put out on over eating and the most common reasons why people do it.
11/24/2019 • 47 minutes, 27 seconds
Holiday Survival Tips
Quick rant on haters and holiday survival tips for you to help navigate the holiday season.
11/17/2019 • 36 minutes, 53 seconds
You Are NOT Your Job!
For anyone out there struggling with their job, career, and happiness this is for you. This rant is real and comes from the heart enjoy and share it as needed.
11/16/2019 • 35 minutes, 39 seconds
Vegan? Game Changers Review
After over 100 requests I did a quick review of the Netflix Documentary Game Changers. I give my neutral 2 cents on this topic after watching the film, reading a handful of reviews and watching some of fitness peers sound off on in it. Enjoy and let me know your thoughts.
11/11/2019 • 29 minutes, 36 seconds
Why People Like You?
Quick rant on why people like you - playing of a Vince Gabriel Email and a question from a listener. I give my 2 cents on the topic with a business tie in.
11/9/2019 • 30 minutes, 8 seconds
How To Get Your Spouse Healthy?
Talking about how we get our significant other to jump on the Healthy bandwagon with us. Not just in terms of exercise and eating right but also financial and emotional health as well.
11/8/2019 • 40 minutes
Gym Owners Get Out of Shape Too
Sharing this message which came from Vince Gabriel on how owning a gym and being a fitness pro can be taxing on your health if you don’t make yourself the priority.
11/2/2019 • 28 minutes, 20 seconds
Instagram Q&A October
Answering your questions off Instagram about all things health, fitness, nutrition, finances and lifestyle.
10/29/2019 • 58 minutes, 27 seconds
Car Loans Are Stupid
Responding to some messages about why I would never take a car loan and connecting it to a recent article from the Wall Street Journal I go deep into why I am anti financing cars. Common sense knowledge everyone needs to hear.
10/27/2019 • 41 minutes, 35 seconds
17 Transformation Tips
17 Transformation Tips from my homie Tommy Baker that apply to business, fitness, nutrition, your relationships and everything in between.
10/26/2019 • 59 minutes, 55 seconds
Getting Fitter As You Age
My homie Travis Merritt shared this blog with me about training as we age and how we can be fitter as we get into our 30-40-50’s even 60’s. Also discount code for our 50 days of fitness challenge.
10/20/2019 • 47 minutes, 13 seconds
Life is too Short Rant
Just a reminder to appreciate your life for the gift that it is and stop wasting worrying and working towards things that really don’t matter.
10/19/2019 • 26 minutes, 12 seconds
Eating as a Couple
Brought my wife Heather Scott back on the podcast to answer your questions about how we eat as a household both at home and on the road.
10/15/2019 • 59 minutes, 54 seconds
It’s Your Fault
Quick Sunday Rant to remind you that YOU control your life nobody else.
10/13/2019 • 14 minutes, 27 seconds
Fat Loss: Cardio or Weights?
Answering the question on which is better for Fat Loss aerobic or anaerobic work? I share my opinion on where to best spend your time effort and energy if you want to shed fat.
10/10/2019 • 31 minutes, 2 seconds
Why People Stay Broke, Unhealthy & Unhappy
Quick rant about the habits and routines that keep people from reaching their goals and living a happy life.
10/9/2019 • 23 minutes, 35 seconds
Your Personal Success System
Inspired by a powerful message from my homie Pat Rigsby about “Your Personal Operating System” - I share my thoughts on it and how you can make yourself successful in your personal and professional life.
10/6/2019 • 59 minutes, 57 seconds
Dr. Shawn Robek Interview
Dr. Shawn Robek of Fix Body Group drops by to talk about how he helps people move and feel better through proper assessments, treatments using chiropractic care.
10/5/2019 • 57 minutes, 4 seconds
Marrying a Fitness Entrepreneur
My wife Heather Scott is back on the podcast and we are talking marriage and the good bad and ugly of being with a Fitness entrepreneur.
10/1/2019 • 59 minutes, 15 seconds
You Can’t Stick to a Diet
Breaking down the truth about the behaviors and skills it takes to control your eating.
9/29/2019 • 39 minutes, 42 seconds
Dee & Jerry LaVigne YouTube Stars
Quick interview with Dee & Jerry LaVigne YouTube Superstars and how they are crushing it. Plus Dee shared her story about her breast implants remove which were causing her serious health problems.
9/28/2019 • 56 minutes, 19 seconds
It won’t Happen Overnight
Talking about great achievements in life and how they take much more time effort and energy then most people want to believe.
9/26/2019 • 39 minutes, 25 seconds
Why I Swear
We are talking communication, language, and swearing. More specifically why I swear and my thoughts about taboo words.
9/25/2019 • 41 minutes, 19 seconds
Picking the Right Coach
Quick share from my homie Travis Merritt on picking the right fitness coach and program.
9/22/2019 • 40 minutes, 12 seconds
The Compound Effect
Did you know 15 minutes a day compounded over 52 weeks can add up to 2 weeks of dedicated time - listen to me breakdown how real the power of compounding is.
9/20/2019 • 18 minutes, 27 seconds
33 Ways to Stress Less
Stress is literally killing us and making us fat so here are 33 ways to stress less and get your mental and physical health back.
9/17/2019 • 43 minutes, 49 seconds
My 17 Money Rules
17 Rules that helped me go from being broke with a negative net worth to being financially independent.
9/12/2019 • 59 minutes, 58 seconds
People Don’t Just Buy Workouts
Quick message from a note Pat Rigsby sent out about how we buy services. Great for all my business owners and career hustlers out there.
9/8/2019 • 15 minutes, 18 seconds
Kandace Hudspeth Interview
Chatting with Kandace Hudspeth on her fitness journey and working various roles in fitness from VP of Innovation at Bodybuilding.com to being the CMO of OPEX Fitness.
9/7/2019 • 59 minutes, 38 seconds
Just Be Yourself
Talking about being the authentic you and not faking it to make it in today’s world.
9/5/2019 • 18 minutes, 32 seconds
How Long Should Your Workouts Be?
Talking workout duration how long should you train for? 30-60-90 minutes? We dig into that answer and more on this episode.
9/3/2019 • 37 minutes, 36 seconds
11 Rules You Will Never Learn in School
Bill Gates 11 Rules You Will Never Learn in School broken down from his 2005 speech to fit in the 2019 world.
8/31/2019 • 41 minutes, 10 seconds
Priorities Matter
Quick rant about your priorities and how we spend our time and how we spend our money.
8/30/2019 • 8 minutes, 12 seconds
You’ve Changed
Quick rant playing off of Tommy Bakers post on transformation, while sharing some of my own embarrassing life moments.
8/25/2019 • 38 minutes, 39 seconds
Colleen Fotsch CrossFit Games 2019
Chatting with Colleen Fotsch on her trip to the 2019 CrossFit Games.
8/24/2019 • 58 minutes, 49 seconds
Social Media Influence
Taking about social media the good the bad the ugly and my advice on how to consume it in your life.
8/20/2019 • 55 minutes, 14 seconds
Six pack Abs with no sit-ups
Real talk on abs proper abs training and how you can get a six pack with zero sit-ups.
8/18/2019 • 31 minutes, 58 seconds
36 Years 36 Life Lessons
Birthday podcast sharing some wisdom I have picked up over my 36 years on this earth. If you enjoy this episode share it!
8/13/2019 • 51 minutes, 19 seconds
Instagram August Q & A Series
Answering your questions requests from IG Facebook and Youtube.
8/4/2019 • 58 minutes, 19 seconds
6 Golden Rules for Success
Playing off a gem of an message from my man Pat Rigsby these are 6 Rules for Success in life.
8/3/2019 • 38 minutes, 1 second
This Will Save You Years Of Trouble
Quick message about loving the process from my homie Travis Merritt.
8/2/2019 • 9 minutes, 55 seconds
Owning a Gym Sucks
The truth about owning a gym why it sucks and why it’s the most amazing thing at the same time.
7/31/2019 • 38 minutes, 36 seconds
13 Life Reminders
13 things we all need to be reminded of taken from a more my homie Pat Rigsby sent out - this applies to business, fitness, relationships and finances.
7/25/2019 • 37 minutes, 39 seconds
What the F*ck Happened to us?
Quick Sunday rant about why we as adults don’t laugh as much and take ourselves way too serious.
7/21/2019 • 8 minutes, 32 seconds
BEAM CBD Co-Founders Interview
Detailed Interview with Matt Lombardi and Kevin Moran BEAM Co-Founders talking all things CBD.
7/20/2019 • 51 minutes, 19 seconds
3 Mandatory Mindset Musts
3 positive thinking tips to help you live the best life possible.
7/14/2019 • 37 minutes, 44 seconds
How to Get Rid of Belly Fat
Talking quick common sense tips to strip away the last few layers of belly fat.
7/13/2019 • 30 minutes, 6 seconds
5 Ways to Get More Sh*t Done
Quick rip on productivity take from my homie Pat Rigsby we are success hacking your days to be productive as possible.
7/12/2019 • 30 minutes, 54 seconds
You Are What You Consume
Taking about consumption on all levels physical mental spiritual emotional.
6/30/2019 • 30 minutes, 36 seconds
11 Ways to Have the Best Week Ever
Tommy Baker shared his quick list of 11 Ways to have the best week ever and I dig into each one in detail.
6/25/2019 • 29 minutes, 43 seconds
Mental Edge Podcast Guest Appearance
I sat down with Ryan Gallagher of the Mental Edge Lifestyle Podcast to chat mindset, motivation and everything in between. Hope you guys get some value out of our quick chat.
6/23/2019 • 32 minutes, 58 seconds
Colleen Fotsch Athlete Interview
Colleen Fotsch 2019 CrossFit Games Qualifier talks training nutrition and health.
6/15/2019 • 57 minutes, 18 seconds
Instagram June Q & A Series
Answering your questions via Instagram . Got questions? Shoot us your requests to them answered on the podcast.
6/11/2019 • 51 minutes, 20 seconds
F*ck Your FEARS
Taking about how fear is fake and ways to let go of the fears that are holding you back from living your best life.
6/8/2019 • 9 minutes, 58 seconds
Dr. Ben Evans talks Hormone Replacement
Doctor Ben Evans of Men’s Vitality Center stops by the podcast to talk all things hormones & health.
6/7/2019 • 47 minutes, 24 seconds
Why We Lose Motivation?
Talking about why we lose motivation on not just our health and fitness journey but multiple areas of our life. We dig into how we can fight that to keep our motivation to reach those goals.
6/5/2019 • 35 minutes, 7 seconds
The Best Time Is...
Stop being afraid to try or take the first step towards living your best life - quick motivational rant.
6/1/2019 • 29 minutes, 45 seconds
21 Questions with Kelsey Heenan
21 Questions with with Kelsey Heenan of HIIT Max - HIIT Burn
5/31/2019 • 49 minutes, 21 seconds
What Sports Taught Me
The important life lessons I learned from sports, fitness, and bodybuilding that shaped me into the person I am today.
5/29/2019 • 46 minutes, 50 seconds
Childhood Obesity Facts
The hard numbers on the youth obesity crisis in America.
5/25/2019 • 41 minutes, 18 seconds
What Kind Of Training We Do
Quick breakdown of the type of coaching and training we do at Jeremy Scott Fitness both in person and online.
5/25/2019 • 51 minutes, 56 seconds
Grand Canyon Rim2Rim2Rim
My recent hike of the Grand Canyon hiking from South Rim to North Rim Back to South Rim.
5/22/2019 • 50 minutes, 18 seconds
72 Fat Loss Tips
Common sense tips to help you on your fat loss journey.
5/16/2019 • 55 minutes, 9 seconds
Before I was Jeremy Scott Fitness
I wasn’t always this inspired motivated and filled with gratitude. I was a negative angry sad depressed young man who thought my life was going nowhere.
5/11/2019 • 44 minutes, 43 seconds
The Cost of Being Lean
Playing of the PN article -the cost of being Lean - asking you how lean do you want to be? And is the juice worth the squeeze.
5/8/2019 • 53 minutes, 1 second
IG Q&A May Series
Answering your Instagram requests.
5/7/2019 • 51 minutes, 47 seconds
7 Ways to End Constipation
Talking constipation and 7 ways to help you feel your best and improve your gut health.
5/4/2019 • 41 minutes, 23 seconds
Random Acts of Kindness Part 2
2 Flat Tires stuck at a random gas station sweating my face off tired and hungry and along comes a stranger to help me out.
5/1/2019 • 19 minutes, 27 seconds
Instagram Q & A Series
Taking your Instagram questions and getting you the answers you asked for.
4/30/2019 • 45 minutes, 1 second
15 Finance Truths
15 Finance Truths that mirror fitness Truths. I took Dave Bach’s 15 financial truths and expand on them to help you get a better grip on your budgeting of both money and macros.
4/28/2019 • 56 minutes, 48 seconds
Carnivore Diet
14 day carnivore diet experiment - my personal thoughts - benefits - drawbacks and advice to you.
4/26/2019 • 35 minutes, 47 seconds
21 Crucial Business & Life Lessons
Sharing these 21 tips from my man Tommy Baker on business and life when building your platform and personal brand.
4/20/2019 • 46 minutes, 40 seconds
40 Fitness Facts
Running over 40 fitness facts to help you speed up your fat loss muscle building and health journey.
4/14/2019 • 35 minutes, 46 seconds
Kicking Your Carb Addiction
Talking about how to break your addiction to sugary processed carbs for good.
4/12/2019 • 32 minutes, 24 seconds
Fad Fitness Programs & Products
Going over what to look out for in terms of fitness fads and products when inverting you time and money into getting results.
4/9/2019 • 34 minutes, 3 seconds
Simple Needs
My homie Pat Rigsby sent me a message on simple needs and I dig deep into this and our needs as humans to be happy in life.
4/6/2019 • 35 minutes, 11 seconds
Am I Better or Worse
Asking yourself the tough questions about your progress
4/4/2019 • 17 minutes, 27 seconds
21 Questions with Felicia Romero
Q & A Session with Fitness Hustler Felicia Romero 8 time cover model IFBB Pro ~ Health and Lifestyle Coach
3/26/2019 • 54 minutes, 20 seconds
Instagram Q & A Series
Instagram Q & A Session where we take your questions directly from IG and get you the answers you need.
3/24/2019 • 35 minutes, 15 seconds
Your Relationship with Food
Talking sacrifice and commitment you must make to live the lifestyle you want in terms of not just how to look but also how you move and feel daily.
3/23/2019 • 25 minutes, 55 seconds
Wash Rinse Repeat
5 Steps to Eat Healthier and Find Success in your Fitness
3/22/2019 • 20 minutes, 55 seconds
A Gym vs. A Coaching Program
Talking the difference between going to just a gym or being part of a legit coaching program. Trust me there is a huge difference give it a listen.
3/20/2019 • 27 minutes, 46 seconds
7 Fat Loss Tips You’re Not Doing
7 fat loss tips you know but might not be doing daily and it’s holding you back from reaching your goals.
3/20/2019 • 23 minutes, 12 seconds
Changing Your Body 101
We talk changing Your Body 101 - 5 quick steps I would take on my transformation journey starting from scratch.
3/14/2019 • 28 minutes, 20 seconds
Don’t Take The Easy Route
Quick rewind on our life is hard podcast talking about “not taking the easy route” today.
3/14/2019 • 6 minutes, 1 second
How to Lose 30lbs Checklist
A quick run through of how we set people up for success in Fat Loss and weight loss to be successful for not just for short term results but for life.
3/12/2019 • 32 minutes, 7 seconds
Perfect Practice Makes Perfect
Talking how luck has very little to do with our overall success but rather our preparation which is the true key.
3/6/2019 • 13 minutes, 57 seconds
CBD Health Benefits? My Two Cents
Quick run through on CBD what I have found and my two cents on the topic.
3/5/2019 • 12 minutes, 12 seconds
Note to Self - 14 Tips to Succeed
An old self written letter to myself with 14 tips that helped me get to where I am today not just in fitness and business but life as well.
3/3/2019 • 29 minutes, 40 seconds
3 Mistakes Beginners Make Intermittent Fasting
Jeremy quickly breaks down the 3 biggest mistakes people make when intermittent fasting.
3/1/2019 • 19 minutes, 59 seconds
5 Ways to Track Fat Loss Progress
If Fat Loss if your goal take these tips and put them into play ASAP!
2/24/2019 • 16 minutes, 40 seconds
What Are The Odds?
Do you know the odds of you being born a human is truly a miracle?
2/22/2019 • 5 minutes, 21 seconds
Ultimate Ownership 101
Taking ultimate Ownership for your life and stop tolerating less than your worth.
2/16/2019 • 8 minutes, 26 seconds
Busting Through Plateaus
Tips on how to get out of a funk and keep making progress daily.
2/16/2019 • 24 minutes, 59 seconds
Building A Life You Want
Quick breakdown of how to start building a life you want.
2/13/2019 • 8 minutes, 41 seconds
The Small Stuff
Quick read of The Small Stuff Note
2/12/2019 • 3 minutes, 42 seconds
Not Happy With Your Life?
Quick rant on how to get Happy quick!
2/10/2019 • 8 minutes, 26 seconds
9 Reasons You Must Stay Active
Deep chat about why movement is a gift you can’t waste even for a day.
2/8/2019 • 26 minutes, 13 seconds
How Important is Sleep?
Quick tips for better quality sleep.
2/8/2019 • 19 minutes, 57 seconds
Why Resolutions Fail?
Quick chat about resolutions goal setting and why most people fail to follow through.
2/6/2019 • 21 minutes, 43 seconds
You Train Like a Girl
Why training like a girl is a great thing; quick rant in response to some haters on Instagram.
2/2/2019 • 22 minutes, 41 seconds
Alexia Clark 21 Questions Series Interview
Talking to Alexia Clark on our 21 Question series enjoy.
1/29/2019 • 53 minutes, 39 seconds
Random Q&A Session from Followers Requests
Random Q&A session from Instagram & FB followers requests.
1/29/2019 • 29 minutes, 24 seconds
STOP BS-ing Yourself & Embrace the Suck
Guest Podcast on T.A.G.Y.S.T with Jena Gribble & Lindsey Danielson ~ Talking my journey and unfiltered tips to be the most bad ass version of yourself.
1/25/2019 • 55 minutes, 9 seconds
Ask Great Questions Get Great Answers
Talking about asking greater questions to get greater answers to ultimately live a greater life!
1/25/2019 • 13 minutes, 34 seconds
Stay the Course
Don’t be a tourist in your quest to be healthy, happy, finically secure and successful. Focus on the 99% not the 1% and you will crush it.
1/24/2019 • 16 minutes, 43 seconds
15 Common Sense Fitness Tips
Remix of 15 Common Sense Fitness Tips I took from my homie Travis Merritt. Enjoy but more important apply them daily.
1/22/2019 • 31 minutes, 35 seconds
Quick Sunday Rant - Know What Makes You Happy
Quick rant on happiness, comparison and doing the things that bring you the biggest ROI.
1/20/2019 • 7 minutes, 59 seconds
Happiness is a Journey
Happiness rant about enjoying the journey and taking risks along the way.
1/17/2019 • 13 minutes, 36 seconds
Successful People Do This
Common trends from successful people via email transcript of Pat Rigsby remixed by Jeremy Scott
1/15/2019 • 31 minutes
2019 ~ Time to Make a Change
Quick rant on how to make a change in our body and any area of life ~ 2019 New Year’s Resolution Edition
1/10/2019 • 10 minutes, 48 seconds
21 Question Series with Nikki Metzger
21 Questions with Nikki Metzger owner of BODI Scottsdale AZ
1/4/2019 • 59 minutes, 51 seconds
FEAR Let it GO
Stop letting FEAR hold you back in 2019.
1/3/2019 • 18 minutes, 20 seconds
Fat Stats 2019 Edition
Obesity statists in 2019, what side of the numbers are you on?
1/2/2019 • 20 minutes, 19 seconds
Fat Loss Training vs. Muscle Building Training
Fat Loss Training vs. Muscle Building Training the difference and which one you should focus on.
12/30/2018 • 23 minutes, 46 seconds
5 Transformation Tips
5 Transformation Tips for life lasting results.
12/27/2018 • 23 minutes, 44 seconds
What’s More Important?
Quick rant about actions vs. words.
12/27/2018 • 12 minutes, 31 seconds
Forgive & Move Forward
Christmas Eve Holiday Forgiveness Chat
12/25/2018 • 12 minutes, 56 seconds
Get Happy Be Happy Stay Happy
Quick Holiday rant about being happy and how having gratitude and perspective can change your life.
12/19/2018 • 20 minutes, 42 seconds
Micronutrients 101
The importance of micronutrients for your overall health. How to get them daily 365 to look, move and feel your best.
12/16/2018 • 23 minutes, 7 seconds
Success is NOT a solo sport
Quick Saturday rant to get you fired up for the weekend and make better choices about your inner circle
12/15/2018 • 4 minutes, 32 seconds
Consistency is KING
Quick rant on not giving up and staying consistent daily to reach your goals.
12/13/2018 • 13 minutes, 28 seconds
Thomas Jefferson’s 10 Life Rules
Breaking down Thomas Jefferson’s 10 life rules and how the can help you in today’s world.
12/12/2018 • 26 minutes, 29 seconds
21 Questions with Heather Scott
21 Question series of my wife talking about life - fitness - relationship - the early Jeremy Scott Fitness years and more
12/9/2018 • 56 minutes, 13 seconds
There is NO Magic
Quick rant on not falling for the quick fix, easy way out scams. The true magic is in the work you are willing to put in.
12/8/2018 • 9 minutes, 48 seconds
7 Day Mindset Assessment
Take our 7 Day Mindset Assessment to level up your health, happiness and life. Simple steps that we often overlook on our pursuit of our goals.
12/7/2018 • 14 minutes, 48 seconds
Why Meal Plans Suck
Why we don’t Make meal plans and actually coach people instead to learn how to eat for life.
12/7/2018 • 21 minutes, 22 seconds
Must Read Books
Just a quick list of must read books to help you guys keep crushing life and reaching your goals!
12/7/2018 • 24 minutes, 39 seconds
How to build a workout program?
Talking programming and how to construct a workout program that makes sense for you and your goals. Great for fitness professionals and also fitness enthusiasts who want to learn more about getting the most out of their time in the gym.
12/4/2018 • 30 minutes, 6 seconds
5 Ways You Are Killing Your Success
5 of the biggest things I see holding people back from being successful in fitness, business, relationships and overall life happiness.
12/4/2018 • 24 minutes, 43 seconds
Don’t let the 1% hold you back
Quick Rant ~ Don’t let the 1% of negative people on the internet hold you back form creating content and giving value to the world.
11/30/2018 • 8 minutes, 57 seconds
How I Eat Daily
How I personally eat, keeping it simple and my tips to help you be successful eating daily regardless of your goals.
11/28/2018 • 30 minutes, 16 seconds
What keeps me motivated?
Talking motivation and how to keep rolling along on this health and fitness journey 24-7-365
11/27/2018 • 25 minutes, 30 seconds
Trust the Process
Quick rant on Black Friday about trusting the process of your fitness journey and not being so hard on yourself.
11/23/2018 • 20 minutes, 44 seconds
Every Morning & Each Night
Ask yourself this question Each Night & Please do this every night before you hit the sheet. Trust me it can be a game changer.
11/20/2018 • 7 minutes, 12 seconds
Barefoot Training 101
Training with no shoes is it for you? We dive deep into the world of barefoot training.
11/20/2018 • 17 minutes, 5 seconds
TGIM
Thank God it’s Monday talking about how to stop hating Monday’s and start loving them ASAP!
11/18/2018 • 15 minutes, 14 seconds
How to get into better shape in 6-8 weeks?
Quick breakdown of how to Accelerate your results and crush it in 6-8 weeks but also time and training hacks you can use for the rest of life.
11/17/2018 • 27 minutes, 34 seconds
Friday Night vs. Monday Morning
Quick rant on why your goals matter regardless of the day and practice the right things in private to get the praise in public.
11/16/2018 • 16 minutes, 40 seconds
You Do Have Time For Your Health
Debunking the myth you don’t have time to workout with simple real life math.
11/14/2018 • 14 minutes, 36 seconds
The Old Man Story
A quote from “I Believe in You” touching in regret and how to truly find what you are passionate about in life.
11/14/2018 • 11 minutes, 55 seconds
Champions come in pairs of 2
Talking about life as a shared experience and focusing on what truly matters most to you and those in close to you in life.
11/10/2018 • 13 minutes, 6 seconds
21 Questions with Tommy Baker
21 Questions with Tommy Baker If Resist Average Academy ~ Tommy is a writer, coach, speaker who helps people get the most out of their life.
11/9/2018 • 47 minutes, 23 seconds
Quick Happiness Hacks
Not Happy? My quick advice on how to break out of a funk.
11/7/2018 • 5 minutes, 42 seconds
Eating through the Holidays
We are talking about eating through the holidays. How to enjoy your favorite foods but also stay active and not let your hard work go to waste.
11/6/2018 • 26 minutes, 42 seconds
Don’t Make it About the Money
We are talking money and the hustle for it and how it affects your hustle for happiness.
11/6/2018 • 16 minutes, 59 seconds
5 Tips to Beat Cold & Flu Season
5 Tips to Beat Cold & Flu Season -and a chance to win a FREE 20 Travel pack of athletic greens -listen close!
11/2/2018 • 11 minutes, 41 seconds
If I were to start over today
If I were to start my training over today from day 1 here is what I would focus on.
10/30/2018 • 12 minutes, 13 seconds
Building a Better Backside
The best exercise to build a better backside - glutes - hamstrings - back -calves and ways to start seeing results quicker.
10/27/2018 • 14 minutes, 44 seconds
How to Deal with Haters
A quick story from a friend and my take on Haters in your life
10/25/2018 • 17 minutes, 53 seconds
Thank You
A quick thank you rant to all of Jeremy Scott Fitness athletes across the world!
10/21/2018 • 10 minutes, 36 seconds
4 Ways to Get More Greens
You know you should be eating multiple servings of greens daily but are you? Here are 4 ways to make it happen instantly.
10/20/2018 • 13 minutes, 16 seconds
5 Important Questions
5 Important Questions I have asked myself that might just help you level up your life instantly.
10/18/2018 • 19 minutes, 11 seconds
2 Facts
2 Facts ~ if you understand these 2 facts and that you are in total control of your life you can level up your health and happiness instantly!
10/16/2018 • 5 minutes, 39 seconds
Running & Owning a Business
60 minute rant on running and owning a business ~If you are an entrepreneur or looking to get into business for yourself hear my thoughts and personal experience.
10/14/2018 • 59 minutes, 1 second
Don’t Do Nothing
Quick rant to stop settling and get what you truly deserve in this life.
10/12/2018 • 4 minutes, 27 seconds
3 Tips to Accelerate Your Results
3 Tips to crush the gym and life as well enjoy!!
10/10/2018 • 16 minutes, 18 seconds
Being Healthy is a Choice
How being healthy is a choice that you and you alone control
10/4/2018 • 5 minutes, 12 seconds
What Traveling Has Taught Me
How traveling has given me even more perspective on life and I think it can do the same for you.
10/2/2018 • 17 minutes, 24 seconds
Being an Introvert - My Greatest Gift
How being a natural introvert turned into being one of my greatest gifts not just in business but in life.
9/27/2018 • 26 minutes, 58 seconds
Knowing What Matters Most to You
Breaking down the important things and knowing what you truly want out of your life.
9/25/2018 • 18 minutes, 5 seconds
Attitude is Everything
Talking about how our attitude is everything when it comes to happiness & success.
9/9/2018 • 17 minutes, 58 seconds
My Typical Training Routine
I breakdown my typical training routine each for you guys who have been asking.
9/4/2018 • 30 minutes, 5 seconds
Hardgainers Muscle Building Tips
3 Basic Tips for all my guys or gals out there looking to build muscle.
8/30/2018 • 24 minutes, 38 seconds
BJ Gaddour 21 Questions Interview
On this episode we interview the former face of Men’s Health, creator of the Daily BJ (not a porn site) and one of my personal homies BJ Gaddour. I stopped by his Malibu home for a face melting workout and to run him through our 21 Question interview series.
8/26/2018 • 43 minutes, 56 seconds
21 Questions with Jeremy Scott
Our new 21 question series where I will get some of my fav fitness homies on here. I kicked off with myself to lay out the format but coming soon we have some legit guests on the roster!
8/21/2018 • 26 minutes, 26 seconds
35 Years & 35 Life Lessons
35 Life Lessons to help you level up your life instantly after listening enjoy!
8/14/2018 • 28 minutes, 23 seconds
Nobody Can Do It Alone
We all need a little help form time to time just know we can’t do it alone -reach out and create a strong inner circle to help you crush your goals.
8/12/2018 • 14 minutes, 50 seconds
Bowl in Your Own Lane
Quick Rant on Bowling in Your Own Lane Focusing on you and what makes you happy.
8/9/2018 • 9 minutes, 49 seconds
7 Ways to Stay Fit at Work
Talking about how to get fit and stay fit even with a demanding career and hectic work schedule.
8/1/2018 • 17 minutes, 28 seconds
Your 86,400 Seconds Each Day
Make the most of your 86,400 seconds each day ~ breaking down time and how spend it so you can get the biggest return on your investment.
7/29/2018 • 20 minutes, 37 seconds
Best Time to Eat Carbs
We are answering the question when is the best time to eat carbs?
7/28/2018 • 18 minutes, 8 seconds
My Perfect Day
Here is what my perfect day looks like. I would love to hear about your perfect day as well.
7/26/2018 • 18 minutes, 39 seconds
5 Hardest Workouts I Have Done
Want a challenge? Here are 5 Workouts that will challenge you and change you both mentally and physically with a few fun tests of strength and endurance as a bonus.
7/24/2018 • 27 minutes, 25 seconds
Living Life on Purpose
Living Life on Purpose ~ Doing what makes you happy
7/21/2018 • 18 minutes, 38 seconds
Living Lean 24/7/365
Staying lean doesn’t have to be miserable learn how to look your best and enjoy the process.
7/19/2018 • 23 minutes, 33 seconds
Fat Loss Myths
Take a ride with me as I debunk some Fat Loss Myths people follow and should stop immediately.
7/17/2018 • 26 minutes, 52 seconds
How to Deal with Cravings?
How to Deal with food cravings? Why they happen? And how to win the battle with your mind.
7/15/2018 • 27 minutes, 37 seconds
10 Questions for Success
10 Questions to ask yourself daily to level up your life!
7/13/2018 • 23 minutes, 11 seconds
6 Reasons to Stop B*tching About Your Life
Your life literally kicks a** and this podcast episode will open your eyes up to that.
7/10/2018 • 17 minutes, 44 seconds
Just Don’t Be an A**hole
Talking about your character and being a nice person in your daily life 24-7-365
7/3/2018 • 14 minutes, 38 seconds
What is Carb Cycling?
Carb Cycling 101 the basic broken down. Is Carb Cycling for you?
7/1/2018 • 13 minutes, 41 seconds
Love Your Body
Talking about loving your body for the amazing beautiful gift that it is.
6/29/2018 • 15 minutes, 1 second
7 Things to Stop Giving a F*ck About
7 Things you need to let Get of ASAP to help level up your life - Jeremy Scott Jeremy Scott Fitness
6/28/2018 • 18 minutes, 57 seconds
5 Habits of Healthy People
5 Habits all Healthy People follow and I suggest you should to! Jeremy Scott - Jeremy Scott Fitness
6/26/2018 • 17 minutes, 54 seconds
Own Your Flaws
Talking about NOT being perfect and owning your flaws!
6/19/2018 • 11 minutes, 3 seconds
Recovery The KEY to your Training
Rest & Recovery tips you need to know and do to keep living your best life possible.
6/16/2018 • 19 minutes, 45 seconds
Why the Scale Sucks!
Kicking it 100% Real to you why the scale sucks as a measure of true progress on your fitness journey.
6/12/2018 • 18 minutes, 54 seconds
The Day I Skipped Work
April 8th of this year I Skipped Work. For the first time in 2018 I didn’t get up at 3:50am find out why....
6/10/2018 • 9 minutes, 16 seconds
9 Tips for Building Muscle
9 Tips for Building Muscle - if your Goal is to put on lean ripped legit muscle follow these 9 tips to accelerate your results - take it from a guy who was 160lbs skinny fat fresh out of college.
6/9/2018 • 17 minutes, 56 seconds
You Are The 1%
Having gratitude for your life realizing you are the 1%
6/7/2018 • 7 minutes, 58 seconds
Eating Healthy Despite Your Partner
Talking about making lifestyle changes to your eating even when your partner is NOT on the same page as you.
6/5/2018 • 16 minutes, 37 seconds
3 Musts to Live an Inspired Life
3 things I suggest you do daily to live an Inspired life ~ do these 3 things and it can be a game changer for you and those around you.
6/3/2018 • 10 minutes, 49 seconds
Do Sh*t You Love
Talking about doing Sh*t you love with people you enjoy daily -be it fitness, your career, a hobby and everything in between.
5/29/2018 • 11 minutes, 37 seconds
Alcohol & Fat Loss
Alcohol & Fat Loss can I drink and still lose fat and build muscle?
5/23/2018 • 14 minutes, 23 seconds
Body Dysmorphia
Talking Body Dysmorphia & Body Image how to let go of the obsessive behavior.
5/22/2018 • 22 minutes, 45 seconds
Cheat Meals & Re-Feed Meals
Cheat Meals & Re-Feed Meals how I do them personally and how I suggest you tackle the cheat meal.
5/22/2018 • 11 minutes, 49 seconds
Comparison is the Thief of Joy
Stop comparing yourself to others it’s a lose lose scenario here is why...
5/20/2018 • 5 minutes, 27 seconds
Top Exercises You Should Be Doing
Quick list of exercises you should include in your weekly program.
5/19/2018 • 5 minutes, 56 seconds
How often should I Poop?
Jeremy Scott Fitness is talking poop how often, frequency and tips to make things flow smoother.
5/12/2018 • 11 minutes, 41 seconds
Life is Hard
Life is Hard the choice is which hard do you want???
5/5/2018 • 8 minutes, 38 seconds
How to Live an Amazing Life!
Jeremy Scott talks about how to live and amazing life - Make Success Mandatory 86400
5/1/2018 • 8 minutes, 13 seconds
Master of Failure
Master of Failure ~ How Failures can be our greatest gifts and life lessons. Jeremy Scott Fitness
4/29/2018 • 13 minutes, 12 seconds
Gain Muscle & Lose Fat at the same time
Can I gain muscle and lose fat at the same time? Is the question Jeremy Scott speaks on in this episode.
4/25/2018 • 8 minutes, 58 seconds
10 Fun Fitness Tips for Summer
Jeremy Scott Chats Summer and 10 Fitness tips to help you for the pool party season!
4/24/2018 • 9 minutes, 57 seconds
You are NOT here to just pay bills and Die!
Jeremy Scott talks about the importance of living your life and how we are not here to just pay bills and Die!
4/22/2018 • 5 minutes, 23 seconds
3 Ways to Make Cardio Un-Suck
Jeremy Scott Fitness talks 3 Ways to Make Cardio Un-Suck
4/22/2018 • 10 minutes, 7 seconds
9 Life Lessons from Tyler Durden
Jeremy Scott talks about 9 life lessons he learned from Tyler Durden and Fight Club
4/19/2018 • 15 minutes, 26 seconds
The Ketogenic Diet - Keto Diet
Jeremy Scott talks about the Ketogenic Diet and if it’s a good fit for you -benefits and drawbacks
4/17/2018 • 15 minutes, 2 seconds
ROI ~ Return on Investment
Jeremy Scott talks ROI of relationships with everyone in your life - Return on Investment Jeremy Scott Fitness
4/15/2018 • 7 minutes, 51 seconds
6 Myths About 6 Pack Abs
Jeremy Scott talks Abs - 6 Myths About 6 Pack Abs with Jeremy Scott Fitness
4/15/2018 • 12 minutes, 58 seconds
What are you Working for?
Jeremy Scott Touches on work, career, legacy and what are you working for daily?
4/12/2018 • 8 minutes, 16 seconds
5 Steps to Get Rich Fast
Jeremy Scott Fitness Talks 5 Steps to Get Rich Fast
4/10/2018 • 12 minutes, 59 seconds
My Typical Day
A day in the life of Jeremy Scott with some insight on why I do what I do 24/7/365
4/8/2018 • 13 minutes, 37 seconds
Luxury Problems
Jeremy Scott Fitness talking Luxury Problems
4/7/2018 • 10 minutes, 46 seconds
Macros Matter: Macros 101
Macros 101 with Jeremy Scott of Jeremy Scott Fitness
4/5/2018 • 13 minutes, 38 seconds
You Can’t Always Do More
You can’t always do more - working harder & working smarter with Jeremy Scott Fitness
3/25/2018 • 8 minutes, 4 seconds
Supplements 101: Do You Need Them?
Supplements -do you need them? Which ones I take and my advice for you - Education 101
3/24/2018 • 14 minutes, 30 seconds
5 Important Life Questions
5 Important Self Questions that cross all of our minds daily, weekly, monthly ~ with some simple answers to crush them moving forward.
3/21/2018 • 9 minutes, 34 seconds
Why Eating Right is so Hard!!
Jeremy Scott tackles one of the biggest issues in health - why Eating Right is so Hard ~
3/20/2018 • 18 minutes, 32 seconds
Benefits of Intermittent Fasting
Jeremy Scott Fitness talks the benefits of Intermittent Fasting and if it’s a good fit for you and your lifestyle.
3/19/2018 • 13 minutes, 24 seconds
The Power of Compounding
Jeremy Scott Fitness talks about the Power of Compounding in health fitness finance & life
3/18/2018 • 6 minutes, 13 seconds
Epic Life Advice
Jeremy Scott shared some quick epic life advice we can all benefit from!
3/17/2018 • 4 minutes, 22 seconds
11 Ways to Level Up Your Life
Jeremy Scott gives 11 life hacks to help elevate your daily life to the next level.
3/17/2018 • 10 minutes, 37 seconds
My Nightmare
From office life to entrepreneur life with Jeremy Scott - Jeremy Scott Fitness
3/16/2018 • 7 minutes, 8 seconds
5 Keys to Crush Your Goals
5 Keys to Crush Your Goals in 2018 with Jeremy Scott Fitness
3/16/2018 • 6 minutes, 19 seconds
Why You are Not Making Progress
11 Biggest Reasons you are Not Making Progress in your health & fitness journey with Jeremy Scott
3/15/2018 • 8 minutes, 14 seconds
You Don’t Need More Stuff
Jeremy Scott Touches on Why we don’t need more “stuff” to be happy.
3/13/2018 • 4 minutes, 1 second
9 Things to Do Daily
9 Things I suggest you do daily for success in your life!
