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It Sure Is A Beautiful Day

English, Social, 1 season, 153 episodes, 5 days, 22 hours, 54 minutes
Off the success of her wildly popular podcast NAKED, journalist, tastemaker, activist, and mom Catt Sadler is back with her second podcast offering. This show is equal parts inspiration and celebration, while always utterly raw and authentic. After a bleak and trying year for many, this brand-new show is the perfect escape for those who want to be entertained and return to JOY. As a powerful and respected voice in media, Catt will motivate listeners to be their absolute best selves while exploring themes of hope, renewal, and resurgence. Catt will continue to conduct in-depth interviews with notable guests and celebrities, but from time to time will also be joined by her inner circle of family and friends. She is also often in the company of her former assistant, actor and comedian Cait Madry. If you ever wanted to know more about this veteran, award-winning tv personality - ABD is where she completely cracks open. IT SURE IS A BEAUTIFUL DAY is the prescription you didn’t know you needed. It’s like hanging with your best girls talking about Botox and the best matcha powder - while having all your favorite celebs drop by to chime in.
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Tamron Hall Talks Television, Carving Your Own Path, and Trusting the Process

Tamron Hall hasn’t had everything come up roses. Like most of us, this award-winning journalist and best-selling author has had some frustrating forks in the road of her career.    Today, Catt catches up with this radiant powerhouse to talk about her nationally syndicated talk show The Tamron Hall Show, her latest book “Watch Where They Hide,” and some lesser known but monumental career moments along the way.     Refreshingly open and honest, we hear about Tamron’s 2017 exit from NBC’s The Today Show and how she rebounded to create her own talk show – now in its fifth season. The ladies also talk about Tamron’s sister’s unsolved murder and how it played into the focus of her work and life’s purpose to serve. We also get to know how Tamron is feeling about aging at the ripe young age of 53, as she gives some sage advice for each generation wherever you may be in your journey.   And thankfully, Tamron shares her daily rituals and most intimate ways of connecting with herself to stay grounded. You’ll be inspired and want to adopt some of these practices to help you swim around in your own self-love.   Make sure to pick up Tamron’s juicy thriller here and pre-order her brand new cookbook “A Confident Cook” as well!   A huge thank you to today’s sponsors BRUVI and FACTOR MEALS.   BRUVI. Go to to get the best tasting, single serve coffee in the game. For a limited time, Bruvi is offering the Bruvi brewer for only $148 when you also buy 3 boxes of B-Pods. They call it the Build Your Own Bruvi Bundle. No code required. Exceptional coffee, made simple.    FACTOR MEALS. Head to and use code SADLER50 to get 50% off your first box plus 20% off your next box. Learn more about your ad choices. Visit
4/9/20241 hour, 5 minutes, 31 seconds
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How to Reverse Aging Skin on a Cellular Level with OneSkin Founder Carolina Reis

As we continue our exploration of longevity, today’s eye-opening conversation tackles our body’s largest organ - our skin. And while most of us want younger looking skin, it’s far more impactful to get to the root cause of aging skin.  In this all-new episode we dig into it with the co-founder and CEO of OneSkin, Carolina Reis Ph.D.    After five years of research and some 900+ peptides tested (alongside three other female scientists) Carolina discovered the peptide OS-01 and formed her biotech company OneSkin. So, what does OS-01 do? As the only scientifically proven peptide to reverse the biological age of skin, it works to reduce senescent (zombie) cells in our skin so that younger, healthier cells can flourish! And the result? Newer, more vibrant looking faces and bodies.   Today Catt and Carolina talk about how this new science and OneSkin products allow us to literally reverse cellular aging, how in turn we are reducing inflammation in the body which is good for us, and how too much sun exposure, sugar, and other toxins are detrimental to the look and health of our bodies.    Also, are other anti-aging products on the market harmful to us? What to look for and how to know. Plus, what are injectibles and fillers doing to our overall health in the long run? A conversation not to be missed.   A huge thank you to today’s sponsors: Jenni Kayne, OneSkin, and Air Doctor. Go to and use code CATT at checkout for 15% off on the most delicious new spring essentials. Let getting dressed be one less thing to worry about.   Target the root cause of skin aging and learn more about the revolutionary peptide OS-01 at ONESKIN.CO. Get 15% off of your entire order at ONESKIN.CO with code CATT15. 1 time use per new customer. Get your face and body topical supplements here. Breathe easy with AIR DOCTOR. Go to and use code CATT for up to $300 off air purifiers. You’ll also receive a free three-year warranty on air purifiers as Catt Sadler Now listeners! Learn more about your ad choices. Visit
4/2/20241 hour, 14 minutes, 7 seconds
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Move Better, Feel Better and Break Free from Chronic Pain Forever

Today, the conversation you may not have known you needed. Catt is talking with Vinny Crispino, the founder of Pain Academy. It is the only at-home, daily movement program that intelligently adapts to your body. Countless people across the globe are living in pain and have explored endless avenues to remedy it, but nothing is working. Is that you?  Whether its chronic pain from an injury or a more insidious imbalance you aren’t sure where it’s coming from – if you are walking around hurting, life can feel especially dim.    A former D1 swimmer and decorated athlete, Vinny shares the details of his horrific surfing accident and how it ultimately led him to create a better way to heal himself, and ultimately others.  In this episode Catt and Vinny talk about the impact of physical pain on all aspects of life and the misconception that it is purely a physical issue. How does pain affect your nervous system, mindset, or even will to live? Vinny opens up about his darkest moments and struggles with addiction.    Also, what is the impact of technology on our lifestyles? We desperately need to inject more motion into our lives. What are the principles of balance in the body and additionally, what are the dangers and limitations of specialized routines? Press play now and sign up for your first class here.    Thank you to this week’s sponsors Fatty15, Lume, and Aqua Tru.   The first essential fatty acid to be discovered in 90 years. A breakthrough in longevity and healthy aging.  Go to to get 15% off your first order.   Control Body Odor ANYWHERE with Lume Deodorant. Get $5 off your starter pack with promo code CATT.   Try the AquaTru Purifier like Catt and take advantage of 20% off using code CATT. and use code CATT at checkout. Learn more about your ad choices. Visit
3/26/20241 hour, 20 minutes, 8 seconds
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How to Identify, Escape, and Survive the Narcissist in Your Life

Whether you’re dating a narcissist, working with a narcissist, or were raised by a narcissist – the lasting effects from this type of relationship can be devastating. In this week’s all new episode we meet Dr. Jaime Zuckermanwho helps us understand Narcissist Personality Disorder, or NPD, better.    In this conversation Catt and Dr. Z discuss the traits of a narcissist, identifying red flags, how to go about leaving a narcissist, what to expect when recovering from a narcissist and more. If you are a survivor, and by the way Catt believes she is, you know the toxicity from this type of relationship can do immense damage to your psyche and nervous system. Dr. Z talks to us about putting the pieces back together and enacting clear boundaries with the narcissists in your life.    Share this episode with friends and loved ones you know who are suffering and who could be helped by this important discussion!   This week’s sponsor is FACTOR Meals. Use Catt’s code sadler50 for 50% off these nutritious, dietician-approved meals delivered straight to your door! Head to  Learn more about your ad choices. Visit
3/19/20241 hour, 1 minute, 12 seconds
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Tracy Anderson on the Beauty Lies We’ve Been Sold, Holding Her Copycats to Account, and Celebrating 25 Years of Business

Fitness pioneer Tracy Anderson comes to today’s conversation with the rawness and unapologetic disposition she’s come to be known for. An international powerhouse, with studios around the world and legions of fans, she is enthusiastically doubling down on her many offerings having just celebrated twenty-five years of business.  In this episode Catt and Tracy talk about her ever changing online studio workouts, the development of the MY MODE experience, the recent release of her new meditation app Heartstone, her glossy and informative magazine, and that soon-to-be-released apparel line in Bergdorf’s. She’s sharing her lessons from business along the way, but also how she’s grown personally as a woman, mother, and wife. (Yep, sensuality and good sex not off the table for this discussion.)  Both from Indiana and friends for more than fifteen years, these two have a fun and meaningful conversation that delves into impossible beauty standards for women, aging, why no one can be J Lo, grappling with the lunacy of the media, how her business partner, Gwyneth Paltrow, makes Tracy feel so understood and so very much more.  Hope you’ll listen, share this stellar episode, and take advantage of the discounts from our incredible sponsors this week JUNA, Jenni Kayne, and Fatty 15. Head to for 20% off Juna’s plant-powered wellness solutions and checkout Catt’s personal favorite products HERE! Jenni Kayne is offering #cattsadlernow listeners 15% off your first order when you use CATT at checkout. JENNIKAYNE.COM. Let getting dressed be one less thing to worry about. Replenish your C15 levels and restore your long-term health at Fatty 15. Use code CATT at checkout to get 15% off their 90-day subscription Starter Kit.  Learn more about your ad choices. Visit
3/12/20241 hour, 7 minutes, 42 seconds
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The Cognition Dietician on How to Eat, Move, and Think Our Way to a Longer Life

This week our exploration of longevity continues. Catt is joined by registered dietician, health coach, and optimal aging enthusiast Barbie Boules, otherwise known as the Cognition Dietician. With a specialization in metabolic and cognitive fitness, the gals get into all the wellness pillars as it pertains to the menopause transition and Alzheimer’s prevention. How should women be working out to prevent cognitive decline? What should we be eating to fuel our bodies and minds? What happens as estrogen declines and everything we experience at midlife feels foreign and in complete disarray? The good news is there is plenty we can do if we activate the right lifestyle! Today we hear all about it.  Make sure to follow Barbie on IG and learn more on her website.  Thank you to Brooklinen for sponsoring today’s #cattsadlernow. Get your sleep back on track with Brooklinen’s bedding and home essentials. Shop 20% off everything, plus up to 45% off bundles during  Brooklinen’s Sleep Week Sale happening now, in-store or online at Learn more about your ad choices. Visit
3/5/20241 hour, 7 minutes, 51 seconds
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6 Key Wellness Products for Optimal Health and Anti-Aging

Two months into the new year, are you still on track with those health goals? In this week’s episode Catt details where she’s at in her journey and namely what products are aiding in her energy, focus, cellular-health and overall wellness. She discusses consistency being key and how she incorporates these particular products into her overall routine. From liquids, to powders, to pills she’s got you covered if you too want to feel your best in your body in 2024!  Make sure to listen to the whole episode as she mentions some bonus products and brands during the solo episode.  KION AMINOS JUNA DETOX DROPS FATTY 15 RAINBO LION’S MANE 8 GREENS HIGHER DOSE   And as always, a huge thanks #CattSadlerNow sponsors: OPEN MEDITATION – – 30 days free! BROOK LINEN BEDDING – – use code CATT for $20 off an order of $100 or more.  Learn more about your ad choices. Visit
2/27/202434 minutes, 13 seconds
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Caroline + Catt Compare Facelifts: The Truth About Surgery and Self-Worth

Catt’s friend & reality tv star Caroline Stanbury is back on the show this time discussing *her facelift journey. The Real Housewives of Dubai star, podcast host of Uncut and Uncensored, wife and mother of three discusses her recent experience and the impact it has had on her life. Openly honest about aging at 47, Caroline shares her motivation for getting the procedure (spoiler alert: CATT) and the positive results she has seen. Caroline also talks about the importance of choosing the right doctor, tuning out the opinions of others, and why you’ll never catch Caroline lying about her choices! This unapologetic, ambitious powerhouse also shares her beliefs on manifestation and achieving success through mindset. In fact, she and her husband Sergio created a whole lifestyle brand called Bust The Label centered around daily manifestation practices and gratitude. Expect Caroline to always challenge societal stereotypes and constantly redefine her own success. A forever inspiration! Thank you to this week’s CATT SADLER Now sponsors: Fatty 15 is on a mission to restore your longterm health. Head to and use code CATT at checkout to receive 15% off your subscription starter kit. Fast acting CBD from NextEvo Naturals. Head to and use code CATT for 25% off your order! Learn more about your ad choices. Visit
2/20/20241 hour, 56 seconds
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The Science of Manifesting Explained - Create Your Dream Life Now with Jessie DeLowe

Newsflash: Manifestation is happening whether we believe in it or not! We have the choice to become skillful, conscious creators of our reality. And that means that your dream life is waiting on Y O U to get to work! Today, pressing play on this all new episode is step one.  Catt is joined by wildly popular manifesting advisor Jessie DeLowe who discusses the power of our thoughts, beliefs, and feelings in creating our reality. She emphasizes the importance of being an empowered creator rather than a victim of circumstances. Catt and Jessie go deep on the significance of rewriting our narratives, cultivating clarity, and being open to receiving. On today’s episode you’ll also learn about the role of quantum physics and neuroscience in understanding manifestation.  When was the last time you thought about the power of perception and how our brains filter out information based on our beliefs? It’s happening all of the time! Jessie explains how we can hack our brains by instructing them to look for positive experiences and abundance.  This is a transformative episode that will help you immensely. Don’t sleep! And make sure to share!  As promised, follow the link below to try Jessie’s Dream Catcher course FREE for one week: THE DREAM CATCHER Catt Sadler Now made possible with the support of our amazing sponsors: Jenni Kayne, CORA, and Factor.  JENNI KAYNE - Find your new uniform at Our listeners get 15% off your first order when you use code CATT at checkout. Let getting dressed be one less thing to worry about.  CORA - - use code CATT for 20% off site wide.  FACTOR MEALS - for 50% off your first order. Learn more about your ad choices. Visit
2/13/20241 hour, 20 minutes, 55 seconds
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A Catch-up with Cait – Averting an Identity Crisis, the Ick of Alcohol, and Welcoming Change

She’s back! Catt’s friend and former podcast regular Cait Madry returns. On this brand new ep of Catt Sadler Now the girls get into all the super serious and delirious things. Is Cait having an identity crisis or is she just in her twenties? She’s feeling slightly stuck and less clear than usual, so what’s a girl to do? We talk about it. Now well into her sober journey, Cait reflects on her new life, this new version of herself and admits there are some growing pains when you can’t escape yourself like you used to. Of course, Catt chimes in with her own revelations about alcohol and details the many reasons why she sees the benefits in cutting waaaaay back.    Then, as detailed for the first time, Catt’s upcoming MOVE. What are she and Greg naming the ranch? How are they designing it? Why are they going slightly off-grid and more importantly, why can’t they share a bathroom sink? This is a fun one. Make sure to follow along on Cait’s journey on IG and at her Clearheaded website. Never a dull moment in the life of this entrepreneur and artist who we love so dearly. It sure is a beautiful day!   This week’s sponsors are OPEN and HELLO FRESH.   Open Meditation app is offering 30 days free. Head to    Hello Fresh is giving you free breakfast! Check out  Learn more about your ad choices. Visit
2/6/20241 hour, 2 minutes, 13 seconds
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A Childhood Accident Blossoms into a Lifelong Love Affair – Another Catt Tale

Today on the show, a major catch-up with Catt as she fills us in for the first time on a monumental life update.  As she shares the exciting details, it prompts an endearing trip down memory lane. Did she almost die when she was just a toddler? What happened on the farm that day? She calls her sister Jane to help her recall all the details.    Do you ever take the time to really reflect on your life’s journey and connect all the dots while looking back? Catt talks about the value in staying connected to the things that make us feel our most alive.    Why should we seek out more of these experiences? Are you operating from your most authentic, most honest place? If so, perhaps more rewards and blessings are on their way to you. Some sage advice and inspirational wisdom coming your way. Press play!   Thank you to our sponsors this week! Make sure to take advantatge of these amazing discounts.   ONE SKIN  - OneSkin is the world's first skin longevity company. By focusing on the cellular aspects of aging, OneSkin keeps your skin looking and acting younger for longer. Get started today with 15% off using code CATT at  #oneskinpod   FATTY 15  - - Restore your long-term health and get 15% off their 90-day subscription Starter Kit!    ADDYI – – use code CATT to schedule your $10 telemedicine appointment today! Learn more about your ad choices. Visit
1/30/202454 minutes, 18 seconds
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Catt’s Exciting News: A Lesson on Letting Go and Leveling Up

Time for another solo ep from Catt. As many of us are looking back on 2023 and summoning in change for 2024, gather ‘around for some coffee talk and reflection on where we’ve been and where we are going. Are you prepared to let go of the people and things that aren’t contributing to the highest version of yourself? Catt opens up about why she’s venturing into unknown territory to align with the supremely exciting possibilities for her life.  Give this super chill episode a listen. It will spark something sweet in your own life, we’re certain!  Our fabulous sponsors this week: CORA - pick up Cora tampons and pads at your local Target or CVS or have them delivered directly to your door by visiting for 20% off.  LUME DEODORANT - control body odor ANYWHERE with @lumedeodorant - get $% off your starter pack (that’s over 40% off) with promo code CATT and! ADDYI - go to to schedule a $10 telemedicine appointment today! Learn more about your ad choices. Visit
1/23/202449 minutes, 12 seconds
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How A-I is Changing Life as We Know It with Futurist Sinead Bovell

Could we eventually elect an A-I president? Can A-I cure disease? And what if you could get back precious time to do the things you love while your A-I assistant does the menial tasks of your day to day? Spoiler alert: It’s all possible! And soon! In many ways the collective opinion until now has been that artificial intelligence is all gloom and doom – it’s taking jobs, machines will run the planet, and tech is ruining our society. Today we invite you to a most interesting conversation with futurist, founder of WAYE (Weekly Advice for Young Entrepreneurs), speaker and tech expert, Sinead Bovell. Prepare to hear the many reasons why we should be leaning into the technology - not burying our heads in the sand hoping it goes away.  On this week’s episode Catt and Sinead discuss a myriad of topics as it relates to artificial intelligence. Sinead explains the data, how and why A-I behaves the way it does, how we can expect it to show up in our daily lives a year from now and even ten years from now. What will A-I companionship look like? Will each of us have our own A-I twin? How rapidly is the technology changing and how can it benefit you to be on the pulse of change?! What safeguards should be in place so we mere humans can identify A-I when we are logged on and plugged in?  A wildly fascinating conversation you won’t want to miss and you’ll definitely want to share!   Thank you to our #cattsadlernow sponsors this week: Next Evo CBD – – get 25% off their sleep, stress, and wellness products. Shopify – – sign up for $1 per month trial period. Grow your business no matter what stage you’re in! ADDYI – – schedule a $10 telemedicine appointment today. Learn more about your ad choices. Visit
1/16/20241 hour, 22 minutes, 3 seconds
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Microblading 101 – All of Your Eyebrow Questions Answered

To microblade or Not? We say YES! How this art and science of permanent makeup can truly transform your entire face! After much trepidation, our host Catt finally bit the bullet and got her brows micro-bladed and now she is obsessed. Today on #cattsadlernow we have brow guru and entrepreneur Lucy Hart from Lucy Hart Ink on the show to take us through the process step by step. Everything you need to know when shopping for the perfect artist, a breakdown of what to expect when you get to the salon, why the healing process is vital to a successful experience. Educate yourself with today’s conversation so you too can have a phenomenal brow experience and get that extra bit of confidence you need for 2024.  Make sure to check out all of Lucy’s work and see Catt’s personal transformation on her IG as well.   A huge thank you to this week’s sponsors: JENNI KAYNE – – use promo code CATT for 15% off your order of apparel, home goods and more.  KITSCH – for 25% off your order of all the hair magic site-wide. OPEN – to get her meditation routine for free for 30 days. Learn more about your ad choices. Visit
1/9/20241 hour, 2 minutes
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How to Get The Most Radiant, Youthful Skin without Surgery

On this exciting first episode of the year, Catt is in conversation with renowned holistic plastic surgeon, Dr. Anthony Youn discussing his new book: “Younger for Life.” Dropping a wealth of wisdom on what causes the acceleration of aging of the skin, Dr. Youn emphasizes the importance of focusing on diet, lifestyle, skincare, and non-invasive treatments before considering surgery when it comes to your face!  Maybe you’re that person who doesn’t want a facelift at fifty (like our host ha!) You’re not alone. How can we look and feel younger without going under the knife? Dr. Youn explains the science of autojuvenation and how more radiant, tighter, smoother skin can be achieved in just 21 days. He schools us on the impact of nutrition, the benefits of collagen supplements, intermittent fasting and the role of autophagy in rejuvenating the skin.  You’ll be completely energized by Dr. Youn’s refreshing attitude about getting older, embracing aging with gratitude and finding true joy in life. This is a must-listen #cattsadlernow that will help you achieve your happy, confident, gorgeous, radiant self in 2024!   Big thanks to our sponsors this week: CORA – – use promo code CATT for 20% off these comfortable period care products that work and are made with clean ingredients. ADDYI – go to to schedule a $10 telemedicine appointment today! HELLOFRESH - visit code CATTFREE for free breakfast for life! Learn more about your ad choices. Visit
1/2/20241 hour, 4 minutes, 28 seconds
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A Christmas Story: From the Heartland to Hollywood with the Help of a Legend

Gather around as Catt tells an intimate story from her past. From small-town America to an audition on the Paramount Pictures lot, the series of events that led to her life in Hollywood and would change her life forever. What is possible when you position yourself for success and discover your destiny. Get inspired. Get manifesting. Get going on the best year of your life! Thank you to our sponsors: WILDGRAIN - the most delicious subscription box at a discount for our Catt Sadler Now listeners. or use code CATT at checkout for $30 off your first order. SHOPIFY - head to for your $1/month free trial.  Learn more about your ad choices. Visit
12/26/202340 minutes, 9 seconds
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Greg Co-Hosts with Catt to Answer All Your Burning Questions

You asked, she answers. Only this time Greg is asking the questions for you! Thank you, everybody, for submitting your questions for Catt via her IG Broadcast Channel and IG Stories. We gotta say, the questions were quite eclectic. And since Greg joins the fun this week, you can imagine what unexpected gems come from the episode. Among the topics: Only Fans, favorite beauty products, parenting, cohabitating, New Year’s resolutions, and a few teases about some major life changes for this couple.  Come along for this completely unscripted convo between lovers leading into the holidays.    We are so grateful for the support of our sponsors this week. Make sure to take advantage of these killer discounts: LMNT Electrolytes – – use this link and get 8 sample packets free with any purchase. OPEN Meditation and Breathwork – – get on Catt’s routine with 30 days free on the app!  HYDROW Rowing Machine – – use code CATT to save up to $500 off your Hydrow. ADDYI – – use code CATT for $10 off your telemedicine appointment.  Learn more about your ad choices. Visit
12/19/202347 minutes, 2 seconds
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Happy Gut, Happy Life – A Potent Conversation About Your Health with the Founders of JUNA

Are you tired of being tired? Are you unusually stressed and lacking sleep? Do you feel bloated even with your consistent clean diet? Can you never seem to lose those pesky five extra pounds? Well, what if all of these ailments could be corrected by simply healing your gut?  Today on the show a very powerful conversation with two badass women who created the wellness company JUNA. Jewel Zimmer and Taylor Lamb are the brains behind the award-winning, science-backed, plant-powered supplements everyone is buzzing about. From their Gut Therapy to Detox Enzymes to Nightcap Gummies, they’re helping women optimize their health with thoughtfully-sourced, quality ingredients making measurable change. In this episode we hear about Jewel’s paralyzing post-partum challenges that led her into the wellness space. We learn about Taylor’s problem with poop (stay with us) and why these two phenomenal women joined forces to help other women everywhere feel better in their bodies using plant-everything to achieve measurable change! What you should know: your melatonin might be hurting more than helping, synthetic supplements are probably wreaking havoc on your gut, and why “being a dick” is never okay. Ha! Press play for a wealth of powerful information that will arm you as you go into 2024 prepared to live your best life. Follow JUNA on IG for the latest on product drops and endless inspo.   And make sure to take advantage of the discounts offered by this week’s sponsors: COZY EARTH - - The most luxurious home essentials. Bedding, loungewear, socks and more. Use code CATT for up to 35% sitewide. ADDYI - - use code CATT for a $10 telemedicine appointment. Learn more about your ad choices. Visit
12/12/20231 hour, 8 minutes, 22 seconds
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Rachel Zoe Like You’ve Never Heard Her Before on Religion, Aging, and the Holidays

She’s iconic. And today Rachel Zoe is showing upon on #CattSadlerNow in a way you’ve never heard her before! The fashion legend and mega-successful entrepreneur is talking about religion, activism, aging, and more. She and Catt talk about the heaviness in the world and Rachel’s take on it all. She also weighs in on women and FACELIFTS and what aging gracefully actually means!  And then they transition to the holidays to have some fun.  Rachel’s advising us on gift-giving and getting holiday party FABULOUS, plus she explains why she won’t put up a Christmas tree and why her holiday lights NEVER COME DOWN! Make sure to stay for the entire conversation as the girls go DEEP and you’re sure to be wildly entertained.  For all of your holiday shopping and to make sure you’re staying extra hydrated this season, take advantage of these generous offers from our sponsors: LMNT Electrolytes – to receive 8 sample packs with any purchase. WILDGRAIN subscription of pastas, pastries, breads and more – for $30 off your first box. ADDYI – - use code CATT for $10 off your telemedicine appointment.  Learn more about your ad choices. Visit
12/5/20231 hour, 10 minutes, 2 seconds
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JUST NOW: The Facelift, Six Months Later

You asked, she answers. Catt discusses the state of her face six months post-surgery. Is she happy? Any regrets? What’s bugging her? Are the scars healing? Would she do it again? What would she do differently? She gets right to it in this bite-sized mini episode.  Our sponsors are giving major discounts - make sure to take advantage! COZY EARTH - for 30% off site-wide.  YOU CAN BEAM - use code CATT for 10% off. ADDYI - use code CATT for $10 telemedicine appointment.  See you on Tuesday when Catt gets super deep with the legendary RACHEL ZOE on aging, religion, and the holidays! Learn more about your ad choices. Visit
12/1/202320 minutes, 29 seconds
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Get More Energy: The Glorious Power of Aminos with Kion Founder Angelo Keely

On this week’s episode of Catt Sadler Now we learn about the most vital supplement for energy, aging, and longevity: amino acids! What if you could operate daily at peak performance? What if you felt energized all day long and didn’t come crashing down in the afternoon? Can this supplement boost your mood and metabolism, too?  Today, Kion Founder Angleo Keely is on the show to break down the science of amino acids while Catt weighs in on how transformative they have been for her own health. In addition, we learn the wild story of this mega successful entrepreneur who survived two near death experiences and understands the fragility of life. A complete inspiration! Learn from him as you listen (and share) this super interesting episode. Kion Aminos are an official partner of today’s episode. Catt Sadler Now listeners get 20% off of Kion Aminos. Go to  Take advantage of other discounts especially for our listeners: LMNT Electrolytes - to try 8 free flavors with any purchase.  KITSCH - for 30% off anything on the site! RITUAL - Try HyaCera at for 30% off your first month.  Learn more about your ad choices. Visit
11/28/20231 hour, 15 minutes, 58 seconds
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From Tik Tok Fame to Running the Family Empire, How She Found Her Voice and Saved Her Marriage

Nothing is off limits today when the matriarch of the D’Amelio family stops by for an in-depth conversation with Catt about all the things! We learn about Heidi’s upbringing in Louisiana, her major move to New York in her twenties that would change the trajectory of her life, and her lifelong dreams of becoming a mom. Then we get into the F word (Fame), her time on Dancing with the Stars, saving her marriage to Marc, and what life is like now that she’s an empty nester. How are Charli and Dixie doing on their own and how it’s changed their family forever. Come hang with Heidi and Catt as they share stories of motherhood and letting go. A heartfelt conversation you won’t want to miss. This week’s Catt Sadler Now is made possible by COZY EARTH, YOU CAN BEAM, AND ADDYI. COZY EARTH - for 30% off site-wide.  YOU CAN BEAM - use code CATT for 10% off. ADDYI - use code CATT for $10 telemedicine appointment.  Learn more about your ad choices. Visit
11/21/20231 hour, 17 minutes, 52 seconds
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Why We Must Reclaim Our Feminine Energy if We Want to Feel Our Most Alive

Okay ladies if you want to create a life of immense pleasure, aliveness, and vitality this episode of CATT SADLER Now is a must-listen! Today, female empowerment coach Amy Natalie Pamensky stops by the studio to enlighten us on the power of reclaiming our femininity!  Do you want to experience a life of pleasure and more intimacy with your partner? Do you wish you felt more alive as you move through your days? Has it been months or years since vitality was running through your veins? Well, there is a path. Today Amy talks about The Feminine Frequency, also the name of her podcast, and explains the feminine codes that will help you understand the way back to your most beautifully-expressed self. You will love Amy’s new book: The Feminine Way. Pick it up now and get another for a female in your life you know will benefit! Check out this week’s awesome sponsors: LMNT Electrolytes. Get 8 FREE sample packs with any purchase. Go to Honey Love Bras + Shapewear. Get 50% off sitewide now in November. Go to  ADDYI. Go to and use code CATT for a $10 telemedicine appointment. Learn more about your ad choices. Visit
11/14/20231 hour, 17 minutes, 16 seconds
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Jennifer Meyer on Breaking Free from Panic Attacks, Making Your Ex-Husband Your Best Friend, and Keeping Friends for Life

Today on Catt Sadler Now, Jennifer Meyer stops by the studio for an extremely intimate chat with Catt. While we get caught up on the latest happenings with her wildly popular business, Jennifer Meyer Jewelry, we mostly meet the mom, former wife, and friend whose approach to living is aspirational to say the least. As her business and family are thriving today, Jen reveals how in the past she often struggled with panic attacks and hustling so hard it sent her to the emergency room. How she finally came to terms with what ailed her and techniques she uses to manage her mental health today. Once famously married to actor Tobey Maguire, Jen explains how the two came to the decision to stay very active in one another’s lives and why, to this day, he remains her best friend. This is the coparenting style dreams are made of!  This episode feels like two friends going “deep” and having a meaningful conversation about the many topics we all grapple with about L I F E.  Make sure to follow Jen on IG and visit her website to shop her gorgeous jewelry, fragrances, and accessories.  Today’s #CattSadlerNow episode was brought to you by WILDGRAIN and ADDYI. Head to to get $30 off your first box of pastries, pastas, and more. Or, use CATT at checkout. YUM! Go to and use code CATT for a $10 telemedicine appointment. Learn more about your ad choices. Visit
11/7/20231 hour, 4 minutes, 44 seconds
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The Confidence Myth, Eradicating Negative Self Talk, and Growing Into Who You Were Meant to Be

Are you ready to end all of that negative self-talk? Would you like to unearth the love you had for yourself before the world got in there and slowly started eating away at your self-confidence?  How about some practical, effective tools to find her again? Today on #CattSadlerNow Catt is in conversation with female empowerment coach Katie Horwitch,  ( author of “Want Yourself.”  Make sure to listen to entire episode and share with anyone you know would benefit!  LMNT ELECTROLYTES - ( - 8 single serving packets free with any LMNT order! COZY EARTH - (  - use code CATT for 35% off the entire site of bedding and loungewear. Learn more about your ad choices. Visit
10/31/20231 hour, 8 minutes, 51 seconds
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Catt’s Take on the World’s Heartbreak

An intimate solo episode. Catt slips on her robe and bares her heart as the state of the world remains heavy and utterly disturbing. What do we do with our pain? She also answers your questions from social.  Our amazing sponsors this week:  RITUAL: for 30% off first month. Add HyaCera to your lineup today.  SAKARA - for 20% off your first order. 
10/24/202344 minutes
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The Messy and Beautiful Intersection of Motherhood + Womanhood with Lizzy Mathis

On today’s Catt Sadler Now,  tv and podcast host Lizzy Mathis stops by the studio to go deep! Founder of “The Cool Mom Co”, Lizzy has created a thriving community for other moms, often underrepresented moms, who need an outlet, a resource, a landing place alongside other women doin’ the damn mom thing! In this lively and personal exchange, we learn about the loss of Lizzy’s own mother, the lessons from her miscarriage, her food hacks for feeding her kiddos, the challenges of her marriage, and her practices of trying to live in the moment.  Lizzy is is co-host, alongside her bestie Jessica Alba, of the Roku show “Honest Renovations” and also hosts her weekly podcast “The Cool Mom Code”. Make sure to keep up with all of her adventures on IG! This episode is brought to you by Better Help. Make your brain your friend. Visit today to get 10% off your first month.  Also, thank you to our sponsor LMNT. Electorlytes with no sugar, none of he junk. No coloring. No artificial ingredients. No gluten. No BS. Get a free sample pack - 8 flavors - FREE with any LMNT order. Get yours at Only available through this link!
10/17/20231 hour, 11 minutes, 49 seconds
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The Millennial Therapist on Relationships, Boundaries, Self-Loss and Self-Love

With her many millions of faithful social media followers Dr. Sara Kuburic, otherwise known as ‘The Millennial Therapist’, pops by today to talk with Catt.  Her new book, “It’s On Me” begins with her own story of surviving a paralyzing panic attack, an experience that ultimately sent her on a mission to explore true personal peace and happiness in the most intimate way possible.  Today she is sharing her wisdom and expertise with all of us.  An existential psychotherapist, Sara helps us understand the power we each independently have to create the life that we want and discover the joy we desire. Why self-loss can be a tool to reigniting our life, why self-betrayal holds us back, how boundaries as virtues rather than rules can help us stay true to our beliefs, and more. If you find yourself asking “Who Am I?” you’re not alone and this discussion will be helpful in getting you closer to the answer. Thank you to our sponsor SAKARA for making Catt Sadler Now possible! Sakara delivers science-backed, plant-rich nutrition programs and wellness essentials right to your door. Go to for 20% off your first order. 
10/10/202352 minutes, 46 seconds
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Toxic Products and Harmful Habits: Why They’re Killing You and What to Do About It

Today on Catt Sadler Now superfood hunter, author, tv and podcast host Darin Olien is on the show. His latest book "Fatal Conveniences" is an eye-opening, extraordinary guide detailing the array of silent and invisible toxicity in our everyday lives. From household and personal care products, to the foods we eat, the beverages we consume, the technology we use - on this episode we learn how to choose differently so we can live longer, healthier, and more fulfilling lives. Make sure to follow along with Darin on IG and pick up his book asap.  Big thank you to our sponsors today: YOU CAN BEAM vegan protein is super yummy and so good for you. Get 10% off online at and use promo code CATT. PRETTY LITTER lets you keep tabs on your cat’s health. for twenty-percent off your first order!
10/3/20231 hour, 29 minutes, 29 seconds
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JUST NOW: Freshman Year

Another mini-ish solo episode from Catt. In this week’s Just Now pint-sized episode she opens up about the girl she was at 18. As her son has started his freshman year at university, Catt reflects on how transformative and surprisingly eye-opening that time in her life truly was. She is candid in her extremely personal revelations taking us through a time she’s never discussed so openly or vulnerably. You’re invited to also reflect on your past and celebrate the gift of evolving over time. It sure is a beautiful day!
9/28/202315 minutes, 47 seconds
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Catt's Surgeon Schools Us on ‘The Facelift’

Dr. Steve Kim from SK Plastic Surgery is on the show today answering ALL your questions about Facelifts! If you’ve been considering a surgery or have a million burning questions - skip your consultation and simply press play!  Our show this week is brought to you by Better Help. Give online therapy a try at and get on your way to being your best self.  Also, Ritual is offering listeners 30% off during your first month. Visit to start Ritual or add HyaCera to your line up today.
9/26/20231 hour, 14 minutes, 29 seconds
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The Price Women Pay to Be Good with Elise Loehnen

In this week’s episode of Catt Sadler Now we speak with Catt’s friend, NYT’s Best-selling author Elise Loehnen. Her new book: “On Our Best Behavior - The Seven Deadly Sins and The Price Women Pay to Be Good” explores the ancient rules women knowingly (and unknowingly) follow in order to be considered “good.” Are you interested in a more balanced, spiritually complete way to live? So are we.  As former Chief Creative Officer at GOOP, appearing on “The Goop Lab” on Netflix, and writing countless notable books and columns as a ghost-writer previously - Elise has spent the past few years examining her own career, health, and purpose. She now hosts Pulling The Thread podcast and is discussing her much-celebrated, critically-acclaimed book. In her candid conversation with Catt she talks about what it was like to feel like she was “dying” from her anxiety disorder, her experience in therapy using MDMA, and how to this day - she has yet to be interviewed about her story and book by a single man. WHAT?!  If you suffer from “good girl behavior” or wrestle with the idea of being perfect or desire to get un-programmed and become the truest, purest version of yourself - this week’s episode is a must-listen. Thank you to our sponsor SAKARA. Make sure to take advantage of our discount for Catt Sadler Now listeners. Get 15% off at or use CATT at checkout for 15% off these delicious, nutritious, plant-rich meals to get ignite your fall health goals! SAKARA.COM.
9/19/20231 hour, 19 minutes, 24 seconds
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Get Out from Under the Influence with Recovery Expert Tommy Rosen

It’s National Recovery Month and this powerful episode is a must-listen regardless of your relationship with drugs and alcohol. Today Catt is in conversation with the uber-inspiring Tommy Rosen from Recovery 2.0. A world renown yogi, teaching at retreats and conferences around the globe, Tommy created a holistic approach to recovery that has been changing lives and impacting communities everywhere. In addition to leading the Recovery 2.0 Program online, he hosts In the Circle podcast, and shares his life story in his book: Recovery 2.0 Move Beyond Addiction and Upgrade Your Life.   Do you want to wake up and thrive? Do you want to drop your cravings once and for all? Do you want a new healthy way to frame your relationships and attachments to sex, technology, and people? And mostly, do you want to reconnect with your truest self and find the happiness you’ve been longing for? Well, press play already!    We’re so happy to bring you today’s show with support from our sponsor, Jenni Kayne. Find your forever pieces @jennikayne and get 15% off with promo code CATT at! #jennikaynepartner   Catt’s cardigan is Cashmere Cocoon in Bronze. 
9/12/20231 hour, 28 minutes, 50 seconds
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“Take Care of Maya” Producer Caitlin Keating on Making One of Netflix’s Most Riveting Documentaries of the Year

Perhaps you’re one of the dozens of millions of people around the world who has seen the critically-acclaimed documentary “Take Care of Maya” on Netflix. It’s the heart-wrenching story of a young girl suffering from Complex Regional Pain Syndrome, who lands permanently in the hospital, and whose family is accused of making her sick. While the Child Welfare System is in place to protect children, naturally, what happens when parents are wrongly accused of child abuse? CAN YOU IMAGINE? Well, it happens. And maybe more than we think.  In this conversation with Catt today, we hear from the woman hellbent on getting this story told to the masses. Filmmaker Caitlin Keating takes us through the grueling four-year process from pitching the documentary to Netflix to getting the story onto screens across the world, and also preparing for the upcoming trial where they’ll dissect the countless harrowing events of the last several years. Will this be the final chapter in this seemingly never-ending saga? Run and watch the film and then jet back over to this episode. It will not disappoint. There are spoilers.  Our show today is brought to you by Better Help. Give online therapy a try at and get on your way to being your best self.  Also, optimize your well being and take advantage of our discount for you at Sakara! You get 20% off your first order at or use code CATT at checkout. Feel it for yourself!
9/5/202348 minutes, 54 seconds
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Getting Schooled on our Skin (and Life!) with Mara Beauty’s Allison McNamara

On this week’s episode of Catt Sadler Now we chat with one of Catt’s old colleagues turned beauty superstar: Allison McNamara. Once an intern at E!, she has been steadily building one of the most recognizable and respected beauty brands in the game – Mara Beauty. What started as a single product line with The Universal Face Oil, the company has grown in popularity and size and now offers an array of products after blazing into Sephora and landing on billboards this year. Just dropped: the Mara Beauty Body Oil and it’s fire!   So, how do you spend years in the lab perfecting your vision and waiting for your products to hit?! Hint: there’s value in patience. Why is visualizing your success and expecting your dreams to come through so very worth it? What rituals and effective practices does Allison engage in to position herself for success? Well, have you heard about Hertz frequency? If not, get familiar! This episode is sponsored by BetterHelp. Give online therapy a try at and get on your way to being your best self. for 10% off your first month of therapy.   And make sure you’re officially following Catt Sadler Now wherever you get your podcasts. You’ll never miss an episode! See you next Tuesday!
8/29/202356 minutes, 6 seconds
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JUST NOW: Can you commit to yourself? *Birthday Edition*

Introducing "Just Now"! From time to time Catt will be dropping bite-sized bonus episodes about anything and everything but always with the intent to inspire. Today’s topic: Can you commit to yourself? We commit to our jobs, our families, our partners - but when was the last time you went “in” to make a pact with yourself? Are you choosing in your best interest for yourself day after day? Do you need some motivation? This quickie episode is it! Make sure you’re following the show wherever you get your podcasts. This way you’ll always get a notification when a new ep is published. And, like what you’re hearing? Do us a favor and leave a review on Apple Podcasts. Thank you so much!
8/24/202312 minutes, 12 seconds
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Queen of Hoops Jennifer Fisher on Facelifts, Authenticity, and Editing Your Closet

With her legion of fans and signature style, Jennifer Fisher is a household name. Both A-List celebrities and everyday folks flock to Jennifer Fisher Jewelry for the absolute sickest bobbles, but after being in business for almost two decades now they’re coming for even more of her offerings. Salts! Fragrances! Hoops! O My!  Today, Jennifer and Catt cover an array of topics. Everything from facelifts to alcohol consumption to letting go of our kids. At 52-years-young how does Jennifer approach aging and what life lessons have served her the very most? We think you’ll be inspired! Follow along on all of Jen’s adventures at Jennifer Fisher Jewelry, Jennifer Fisher Kitchen, and shop her website, too.  Don’t forget to leave a review of the show wherever you get your podcasts. We’ll see ya next week!
8/22/20231 hour, 1 minute, 53 seconds
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Life Lessons With Hannah Brown: Managing Your Mental Health, Learning Healthy Love (*FINALLY), and Making Fear Work For You

Oh how we’ve missed you! Catt is back this week with all of the newness. On this episode we get caught up on her move to Malibu, we get a yummy taste of the new show flavor, and we go deep with reality tv darling Hannah Brown. After we hear about Catt's major life transition and how she’s coping, adjusting, managing - we get up close and personal with author and now podcast host Hannah Brown. After catapulting to fame as part of the Bachelor franchise and winning Dancing With the Stars, Hannah is settling into life in Nashville with her boyfriend Adam and their dog.  In this conversation the girls talk at length about how much work it is to take care of your mental health but why it’s so very worth it. How does Hannah manage her anxiety? How is she practicing living in the moment? Why does she lived “scared" but show up anyway?  While we’re asking questions, “What is love?" We discuss the difference between intense, often toxic, chemical-fueled relationships versus healthy, lasting love.  Make sure to leave us a review and share on social if you’re loving the show. Subscribe to Catt Sadler Now wherever you get your podcasts so you never miss an episode! 
8/15/20231 hour, 12 minutes, 17 seconds