Building on our ongoing theme of manifesting and evolution, today Catt goes deep on how “the work” has continued to shape her life for the better. About to board a flight to Italy, she tells the story of her own evolution and how very different her ‘former’ self behaved during a previous international excursion.  Don’t stand still. Continue to evolve with us. We know you’ll appreciate Catt’s vulnerability and insight in this particular episode.  Thank you to our sponsors CORA, PALEOVALLEY, and GABB WIRELESS. CORA.LIFE/CATT - get 20% if you use code CATT. PALEOVALLEY.COM/CATT - use code CATT for 15% off.  GABB.COM/CATT - $25 off any new smart phone or smart watch!  Learn more about your ad choices. Visit megaphone.fm/adchoices

If you missed last week’s episode, go back and listen. Catt talks with her manifestation coach Matt Cooke about how to optimize this practice and bring about major changes in your life. In part two, we pick up where they left off. We hear about the importance of daily practices, more on synchronicities, and why we must dissolve the analytical mind to bring forth our dreams! You can enroll in Matt’s EVOLVE course on his website, under SHOP and manifestation course. We’re giving 25% off to #CattSadlerNow listeners! Enter CATTSADLER25 at checkout! Make sure to share with someone you love.  Thank you to this week’s sponsors as well: Lovalie, Seed, Lume and Firstleaf.  LOVALIE.COM - use code CATT for 15% off. SEED.COM/CATT - use code 25CATT for 25% off.  LUMEDEODORANT.COM - use code CATT for 15% off.  TRYFIRSTLEAF.COM/CATT - six yummy bottles of wine at the bargain price of $44.95! Learn more about your ad choices. Visit megaphone.fm/adchoices

You attract what you are, not what you want.    So how do you become the best version of yourself today? What if the key to unlocking your dreamlife was in reprogramming your subconscious? Maybe if you let go of your past life and former experiences you could create a whole new world that brings you abundance, supreme health, and the love of your life? What if you could conjure up the emotions each day that your best future self was experiencing and magnetize that life to you right now?   Today, Catt’s manifestation coach Matt Cooke shares his remarkable story while giving us insight and practices we can use to evolve into our best selves, living our best lives.    Learn more about Matt’s EVOLVE course (that Catt is currently taking) on his website, where you can also download the meditations spoken about in this episode.   Thank you to our sponsors this week: Fatty15 and MixHers.   FATTY15.COM/CATT – use code CATT at checkout to get 15% off your order.    MIXHERS.COM/CATT – use code CATT to get 10% off your order.  Learn more about your ad choices. Visit megaphone.fm/adchoices

In this week’s all new Catt Sadler Now we catch up with Shea Marie, founder of super luxe fashion brand: SAME LOS ANGELES. Her rise from popular blogger (Peace Love Shea) to respected designer and founder is impressive to say the least. But like most entrepreneurs, the road has had its fair share of ups and downs. Today we learn how Shea almost walked away but why ultimately, she persevered and is now celebrating almost a decade at the helm of her growing business. (We are obsessed with the rollout of SAME Ready to Wear.  The denim - so good!)    As for her personal life, a lot has changed. After a failed engagement and difficult breakup, Shea admits she’s learned an immense amount about herself in the past few years. How she’s changed since her OG blogger days, what she’s learned through adversity, and what parts of herself she’s still working on in this new chapter. Now back in LA, she shares her take on simply surrendering to the beauty of life.    Speaking of beauty, stick around til the end of our ep for a rapid-fire round. Shea is literal hair goals and gives us the best tips for healthy gorgeous hair this summer.   Make sure to follow along on Shea’s gorgeous international travels (where she gets a ton of her creative inspo) on Insta. Aspirational for sure!    Thank you to this week’s sponsors: Seed, Paleovalley, and Lume.   SEED.COM – use code 25CATT to get 25% off. PALEOVALLEY.COM/CATT – use code CATT for 15% off. LUMEDEODORANT.COM – use code CATT for 15% off. Learn more about your ad choices. Visit megaphone.fm/adchoices

Ladies, the good doctor is in!    As you know, hormonal imbalances manifest in our overall health as mood swings, unexplained weight gain, poor digestive health, acne, trouble sleeping, and more.  If you want to find balance in your body and finally get some meaningful answers to all of your hormone-related questions, this episode is a must-listen.   Today, Dr. Taz Bahtia joins Catt in her studio for an in-person deep dive into female health. With over 25 year’s experience and more than 10,000 patients at her three clinics across the country, her qualifications, her business saavy, and overall approach to wellness are truly impressive. Author of The Hormone Shift: Balance Your Body and Thrive Through Midlife and Menopause (and Gwyneth Paltrow’s own personal hormone guru), Dr. Taz helps us understand what’s happening in our bodies as we age, the various opportunities for support, gives us her sobering take on HRT, and much more!    Like this conversation? Make sure to leave us a review of this episode on Apple Podcasts.   A huge thank you to this week’s sponsors making our show possible: Wildgrain, Lovalie, Gabb, and One Idea.   LOVALIE.COM  - use code CATT for 15% off the Jen Aniston and Catt approved hair care.   WILDGRAIN.COM/CATT – use code for $30 off your first box of the most delicious frozen to fresh pastries, pastas, and breads out there.   GOODIDEA.US – use code CATT for 15% off Catt’s favorite beverage.    GABB.COM/CATT – the best deal from the leader in safe, smart phones and watches for kids and teens. $25 off any device when you head to gabb.com/catt.  Learn more about your ad choices. Visit megaphone.fm/adchoices

You are in for a treat this week as Catt is in conversation with one of the most beloved actresses in Hollywood, Molly Shannon! You know and love Molly from her iconic characters on SNL, like Mary Katherine Gallagher, and for starring in films like Talladega Nights, Serendipity, and Superstar, or more recently on hit shows like Divorce, The White Lotus, and The Other Two (and is currently shooting Only Murders in the Building with Selena Gomez, Steve Martin and Martin Short!). Her 2022 memoir “Hello, Molly!” landed her on the NYT Best-Sellers list and today they dip into that - stories about her childhood, her journey to Hollywood, mothering and more.  What you might not know is Catt and Molly share a unique friendship. Their two sons are close friends and so they’ve been lucky to be in a neighborhood “mom group” connecting on all things parenthood. This conversation gets intimate, raw, and emotional fairly quickly as these two incorporate tales of their friendship and namely how important it is for women to support women.  We know you’ll appreciate the refreshing takeaways in this ep as they talk living with urgency, making the most of everyday, being brave, and continuously doing the work required to evolve and be our absolute best!  Don’t miss this gem of an interview and make sure to read Molly’s book! A huge thank you to our sponsor’s this week: Seed, Lume, and Fatty15. SEED - use code 25CATT at seed.com/CATT for 25% off. LUME - use code CATT at lumedeodorant.com for 15% off your first purchase. FATTY 15 - fatty15.com/CATT for 15% off your starter kit! Learn more about your ad choices. Visit megaphone.fm/adchoices

Why you should be visualizing your dream life starting TODAY.  See it, feel it, act AS IF. On repeat.  Listen to Catt’s mini episode on how manifesting has worked in her life this year and get going on your goals STAT. She’ll show you how.  Thank you to our incredible sponsors this week: Jenni Kayne, Air Doctor and Storyworth. jennikayne.com - use code CATT for 15% off. airdoctorpro.com - use code CATT for up to $300 off air purifiers. storyworth.com - use code SADLER for $10 off. lumedeodorant.com -use code CATT for 15% off your first purchase. Learn more about your ad choices. Visit megaphone.fm/adchoices

On today’s encore episode we build on many of the themes from recent weeks. Transformation. Personal growth. Evolving from your old way of thinking. Approaching your life differently, in hopes of getting different results. Be honest: are your current methods doing the job?    If you are considering embarking on a spiritual journey and would like some guidance on how to get there, this an incredibly compelling conversation.    Today Catt sits down with the daughter of a cultural icon. Shannon Lee - child of martial artist and film legend, Bruce Lee – is a writer, actor, producer, podcast host and teacher. In this episode, Shannon describes the pain and suffering from losing both her father and brother, Brandon Lee, and how ultimately, we have an opportunity to heal from what has hurt us the very most. We also have an opportunity to grow into the most enlightened version of ourself on the other side of pain. So, how do we do it?   In her book “Be Water, My Friend” Shannon invites us to learn some of her and her father’s formulas for thinking and feeling differently. All of which the gals dig into today!   Thank you to this week’s Catt Sadler Now sponsors: Jenni Kayne, Air Doctor, and Storyworth.   JENNIKAYNE.COM – use code CATT for 15% off sitewide.   AIRDOCTORPRO.COM – use code CATT for up to $300 off air purifiers.   STORYWORTH.COM – use code SADLER at checkout for $10 off.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Harness Joy and Evolve With Us. If you follow the show on IG then you know that this podcast is about personal growth, finding joy, and becoming the best version of yourself. On today’s show Catt is going very deep on what she feels is her purpose here and how it is intended to impact you all. If you needed a reset, a strategy to up-level, or a nudge to make some important changes in your life - then this episode is for you. Remember, you are the co-creator of your life and have all of the power you need to live out your dreams. Now.  Catt Sadler Now is sponsored by OneSkin and Aqua Tru. Get 15% off at oneskin.co by using code CATT at checkout. Reverse your skin’s biological age now! Drink healthier water now from Aqua Tru. Receive 20% off any purifier by using code CATT at aquatru.com.   Learn more about your ad choices. Visit megaphone.fm/adchoices

When was the last time you sat down with your partner and honestly talked about the state of your relationship? How good is the communication? How satisfied are you sexually? Are you pleased with how you both handle your disagreements?    Now that Catt and Greg are officially moved in at their new ranch, they’re having an impromptu relationship review while we all listen – live! During this episode they’ll score how they’re doing with conflict resolution, communication, intimacy, and blending their two families – remember they have six kids between them.    As we all know, relationships take work. Come along during this vulnerable and super real discussion while you schedule your own “relationship review” with your own partner. Our host and her love learned a thing or two during this convo and we think it’ll inspire you to tackle some of your own areas for improvement with your other half.    And make sure to listen to the whole ep! Things get especially juicy towards the end ;)   Huge thank you to Jenni Kayne and Wildgrain for being our sponsors this week.   Find your new uniform at JENNIKAYNE.COM and use code CATT for 15% off the entire site.   Head to WILDGRAIN.COM/CATT or use code CATT at checkout for $30 off your first subscription box.  Learn more about your ad choices. Visit megaphone.fm/adchoices

At 48-years-old, Catt was looking in the mirror and frustrated by her changing face. She looked tired and sad and quite different than how she felt on the inside. So she did something about it. In her quest to continue the many conversations related to mid-life and aging, she documented her experience. After a huge swell of public interest, she has been discussing the surgery itself, and the healing process that has followed.   Today we get an update one year later. What would she do differently? Does she have any regrets? How is the scarring? Oh – and she also address the haters. The judgement. The criticism she received for her decision to go under the knife and tell the truth about it (unlike the many public figures who claim they’re getting more sleep or had an extended vacation LBH).   If you were curious about a facelift, or neck lift, or blepharoplasty – press play on another raw and vulnerable offering from our host. And a reminder, you can go back and listen to her earlier episodes documenting the journey in real time, namely with her doctor Steve Kim from SK Plastic Surgery.   Thank you to our sponsors Lume and Storyworth. LUMEDEODORANT.COM - use code CATT for 15% off your starter pack. STORYWORTH.COM – use code SADLER for $10 off.  Learn more about your ad choices. Visit megaphone.fm/adchoices

On today’s show Catt and one of her dear friends dig into a very real and open discussion about divorce, dating, and sex at midlife. It is all too common when women in their forties and fifties post-divorce wake up and think, “Who am I?” “How do I find love again?” “How am I intimate with someone after all these years?” “What do I want to do with my life now that my kids are grown?” “How do I discover my new purpose as this version of myself?”   Quite courageously, Trudy Montoya comes on the show to share her personal story of building a family for decades only for it to come crashing down when she was only a shell of former herself. After finally choosing to walk away from her marriage, and ultimately choose her own happiness, she reveals what it is like out in the dating world at 52-years-young, how the apps are flat-out wild, how most men are non-committal, and how navigating this new lease on life has its challenges but certainly tons of rewards as well. How relatable!    Of course, Catt shares her own stories over the years and reflects on the many things she has learned about herself through some of her relationships and why knowing what it is you truly want is vital to finding the partner you deserve!   Thank you to today’s sponsors Jenni Kayne and Fatty 15.   Find your uniform at Jenni Kayne. Use code CATT to get 15% off your order at jennikayne.com.   Support for healthy aging and longevity with Fatty 15. Go to fatty15.com/CATT or use code CATT for 15% off your subscription starter kit.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Esteemed interior designer, entrepreneur, author and podcast host Jake Arnold is on the show today and you are in for a treat! Today, we get to know this celebrated artist in a deep and meaningful way as he and Catt talk about mindset, well-being, manifestation, the true meaning of success and so much more. (Like his love of Cheesecake Factory. Who knew?!)   You will love hearing about Jake’s journey, from his jump across the pond to America with little but a dream and a good book (that changed his life) to his appointment to AD 100 list (Architectural Digest’s Annual Top 100 Designers).  After a little more than a decade in the business, he is now one of the most coveted designers in the space, lending his talents to Lulu and Georgia, Crate and Barrel, and Parachute Home. He also co-founded The Expert where every day folk can get access to quality design advice and beautifully crafted pieces at prices that don’t cripple us!   When he’s not doing all that, he and his team are curating home spaces to absolute perfection for clients like John Legend and Chrissy Teigen, Aaron Paul, Rashida Jones and many more.    Follow Jake on IG and scoop up his book Redefining Comfort after you press play on this super inspirational episode.    Please take advantage of the fabulous discounts offered by this week’s sponsors Lolavie, Bruvi, and Air Doctor.   Lolavie Hair Care. Use code CATT for 15% off at lolavie.com.   Bruvi Single-Serve Coffee and Beverages. Use code CATTXBRUVI at checkout for $150 off the Bruvi Bundle (the brewer, the pods, the filter, and the beautiful bag). Go to bruvi.com.    Air Doctor is offering Catt Sadler Now listeners up to $300 dollars off air purifiers using code CATT at airdoctorpro.com. You’re welcome! Learn more about your ad choices. Visit megaphone.fm/adchoices

How is it May already?! This year is flying by, summer has arrived, and Catt is reflecting on 5 major lessons she’s learned this year already. Need some inspiration? New mindset? Approaching fitness? Cues on manifesting? Don’t miss these solo shares from our host. She mentions several apps and websites in this episode. Here is the list, as promised: MANIFESTATION. Matt Cooke. His IG. FITNESS. JOIN RESET, Caroline Deisler. THE METHOD X, Stacie Clark. TRACY ANDERSON METHOD, here. MEDITATION. Open. And as always thank you to our sponsors who make #cattsadlernow possible each week! Aqua Tru. Aquatru.com and use code CATT for %20 off.  Lume Deodorant. Get 15% off your first purchase at lumedeodorant.com using code CATT. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today we catch up with design guru and mega successful entrepreneur Jenni Kayne. Starting her company at only 19-years old, she’s been in the game for decades and continues to evolve her lifestyle brand with new offerings and undisputed massive success.    From her wardrobe essentials to home furnishings, fine jewelry, and recently her new beauty addition Oak Essentials, there’s no stopping this ambitious tastemaker – it’s her world, we’re just living in it! Literally!    Why one day we’ll be checking into the JK Hotel (yes please), why motherhood is full of joys and challenges, and why horses and a slew of different farm animals bring our effortlessly cool guest endless fulfillment.   Jenni’s dogs join the interview, too. Plus, we hear more about Catt’s new ranch life.  Jenni gives some sage advice about Catt’s Calabasas lifestyle and how to pick up the occasional mini donkey.   Thank you to our sponsor’s this week One Skin and and Wildgrain.   OneSkin leaves your skin looking and feeling younger for longer. Use code CATT for 15% off at oneskin.co.   The most delicious baked goods delivered to your door from WILDGRAIN. Baked from frozen, easy and so yummy, get $30 off your first box. Use code CATT at checkout or go to wildgrain.com/CATT.  Enjoy! Learn more about your ad choices. Visit megaphone.fm/adchoices

It’s not often we hear our host sad or frustrated, but in this very vulnerable solo episode Catt gets a whole lot off her chest. Her recent challenges as a mother and her frustrating health issues have had her in tears and today she explains why. We have a hunch she’s not alone in many of her struggles, so if you too are grappling with any of life’s more trying times, give this a listen and we hope you feel less alone. A big thank you to this week’s sponsors: FATTY 15, Jenni Kayne, and Storyworth. Replenish your C15 levels and restore your longterm health. Go to fatty15.com/CATT and use code CATT at checkout to get 15% off your 90-day subscription starter kit.  Find your new uniform at Jenni Kayne. Take 15% off your first order at jennikayne.com and use code CATT. Give the gift for Mother’s Day! Head to storyworth.com and use code SADLER to get $10 off.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Tamron Hall hasn’t had everything come up roses. Like most of us, this award-winning journalist and best-selling author has had some frustrating forks in the road of her career.    Today, Catt catches up with this radiant powerhouse to talk about her nationally syndicated talk show The Tamron Hall Show, her latest book “Watch Where They Hide,” and some lesser known but monumental career moments along the way.     Refreshingly open and honest, we hear about Tamron’s 2017 exit from NBC’s The Today Show and how she rebounded to create her own talk show – now in its fifth season. The ladies also talk about Tamron’s sister’s unsolved murder and how it played into the focus of her work and life’s purpose to serve. We also get to know how Tamron is feeling about aging at the ripe young age of 53, as she gives some sage advice for each generation wherever you may be in your journey.   And thankfully, Tamron shares her daily rituals and most intimate ways of connecting with herself to stay grounded. You’ll be inspired and want to adopt some of these practices to help you swim around in your own self-love.   Make sure to pick up Tamron’s juicy thriller here and pre-order her brand new cookbook “A Confident Cook” as well!   A huge thank you to today’s sponsors BRUVI and FACTOR MEALS.   BRUVI. Go to bruvi.com to get the best tasting, single serve coffee in the game. For a limited time, Bruvi is offering the Bruvi brewer for only $148 when you also buy 3 boxes of B-Pods. They call it the Build Your Own Bruvi Bundle. No code required. Exceptional coffee, made simple.    FACTOR MEALS. Head to factormeals.com/sadler50 and use code SADLER50 to get 50% off your first box plus 20% off your next box. Learn more about your ad choices. Visit megaphone.fm/adchoices

As we continue our exploration of longevity, today’s eye-opening conversation tackles our body’s largest organ - our skin. And while most of us want younger looking skin, it’s far more impactful to get to the root cause of aging skin.  In this all-new episode we dig into it with the co-founder and CEO of OneSkin, Carolina Reis Ph.D.    After five years of research and some 900+ peptides tested (alongside three other female scientists) Carolina discovered the peptide OS-01 and formed her biotech company OneSkin. So, what does OS-01 do? As the only scientifically proven peptide to reverse the biological age of skin, it works to reduce senescent (zombie) cells in our skin so that younger, healthier cells can flourish! And the result? Newer, more vibrant looking faces and bodies.   Today Catt and Carolina talk about how this new science and OneSkin products allow us to literally reverse cellular aging, how in turn we are reducing inflammation in the body which is good for us, and how too much sun exposure, sugar, and other toxins are detrimental to the look and health of our bodies.    Also, are other anti-aging products on the market harmful to us? What to look for and how to know. Plus, what are injectibles and fillers doing to our overall health in the long run? A conversation not to be missed.   A huge thank you to today’s sponsors: Jenni Kayne, OneSkin, and Air Doctor. Go to jennikayne.com and use code CATT at checkout for 15% off on the most delicious new spring essentials. Let getting dressed be one less thing to worry about.   Target the root cause of skin aging and learn more about the revolutionary peptide OS-01 at ONESKIN.CO. Get 15% off of your entire order at ONESKIN.CO with code CATT15. 1 time use per new customer. Get your face and body topical supplements here. Breathe easy with AIR DOCTOR. Go to airdoctorpro.com and use code CATT for up to $300 off air purifiers. You’ll also receive a free three-year warranty on air purifiers as Catt Sadler Now listeners! Learn more about your ad choices. Visit megaphone.fm/adchoices

Today, the conversation you may not have known you needed. Catt is talking with Vinny Crispino, the founder of Pain Academy. It is the only at-home, daily movement program that intelligently adapts to your body. Countless people across the globe are living in pain and have explored endless avenues to remedy it, but nothing is working. Is that you?  Whether its chronic pain from an injury or a more insidious imbalance you aren’t sure where it’s coming from – if you are walking around hurting, life can feel especially dim.    A former D1 swimmer and decorated athlete, Vinny shares the details of his horrific surfing accident and how it ultimately led him to create a better way to heal himself, and ultimately others.  In this episode Catt and Vinny talk about the impact of physical pain on all aspects of life and the misconception that it is purely a physical issue. How does pain affect your nervous system, mindset, or even will to live? Vinny opens up about his darkest moments and struggles with addiction.    Also, what is the impact of technology on our lifestyles? We desperately need to inject more motion into our lives. What are the principles of balance in the body and additionally, what are the dangers and limitations of specialized routines? Press play now and sign up for your first class here.    Thank you to this week’s sponsors Fatty15, Lume, and Aqua Tru.   The first essential fatty acid to be discovered in 90 years. A breakthrough in longevity and healthy aging.  Go to fatty15.com/CATT to get 15% off your first order.   Control Body Odor ANYWHERE with Lume Deodorant. Get $5 off your starter pack with promo code CATT. lumedeodorant.com   Try the AquaTru Purifier like Catt and take advantage of 20% off using code CATT. AquaTru.com and use code CATT at checkout. Learn more about your ad choices. Visit megaphone.fm/adchoices

Whether you’re dating a narcissist, working with a narcissist, or were raised by a narcissist – the lasting effects from this type of relationship can be devastating. In this week’s all new episode we meet Dr. Jaime Zuckermanwho helps us understand Narcissist Personality Disorder, or NPD, better.    In this conversation Catt and Dr. Z discuss the traits of a narcissist, identifying red flags, how to go about leaving a narcissist, what to expect when recovering from a narcissist and more. If you are a survivor, and by the way Catt believes she is, you know the toxicity from this type of relationship can do immense damage to your psyche and nervous system. Dr. Z talks to us about putting the pieces back together and enacting clear boundaries with the narcissists in your life.    Share this episode with friends and loved ones you know who are suffering and who could be helped by this important discussion!   This week’s sponsor is FACTOR Meals. Use Catt’s code sadler50 for 50% off these nutritious, dietician-approved meals delivered straight to your door! Head to factormeals.com.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Fitness pioneer Tracy Anderson comes to today’s conversation with the rawness and unapologetic disposition she’s come to be known for. An international powerhouse, with studios around the world and legions of fans, she is enthusiastically doubling down on her many offerings having just celebrated twenty-five years of business.  In this episode Catt and Tracy talk about her ever changing online studio workouts, the development of the MY MODE experience, the recent release of her new meditation app Heartstone, her glossy and informative magazine, and that soon-to-be-released apparel line in Bergdorf’s. She’s sharing her lessons from business along the way, but also how she’s grown personally as a woman, mother, and wife. (Yep, sensuality and good sex not off the table for this discussion.)  Both from Indiana and friends for more than fifteen years, these two have a fun and meaningful conversation that delves into impossible beauty standards for women, aging, why no one can be J Lo, grappling with the lunacy of the media, how her business partner, Gwyneth Paltrow, makes Tracy feel so understood and so very much more.  Hope you’ll listen, share this stellar episode, and take advantage of the discounts from our incredible sponsors this week JUNA, Jenni Kayne, and Fatty 15. Head to juna-world.com/CATT for 20% off Juna’s plant-powered wellness solutions and checkout Catt’s personal favorite products HERE! Jenni Kayne is offering #cattsadlernow listeners 15% off your first order when you use CATT at checkout. JENNIKAYNE.COM. Let getting dressed be one less thing to worry about. Replenish your C15 levels and restore your long-term health at Fatty 15. Use code CATT at checkout to get 15% off their 90-day subscription Starter Kit.  Learn more about your ad choices. Visit megaphone.fm/adchoices

This week our exploration of longevity continues. Catt is joined by registered dietician, health coach, and optimal aging enthusiast Barbie Boules, otherwise known as the Cognition Dietician. With a specialization in metabolic and cognitive fitness, the gals get into all the wellness pillars as it pertains to the menopause transition and Alzheimer’s prevention. How should women be working out to prevent cognitive decline? What should we be eating to fuel our bodies and minds? What happens as estrogen declines and everything we experience at midlife feels foreign and in complete disarray? The good news is there is plenty we can do if we activate the right lifestyle! Today we hear all about it.  Make sure to follow Barbie on IG and learn more on her website.  Thank you to Brooklinen for sponsoring today’s #cattsadlernow. Get your sleep back on track with Brooklinen’s bedding and home essentials. Shop 20% off everything, plus up to 45% off bundles during  Brooklinen’s Sleep Week Sale happening now, in-store or online at Brooklinen.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Two months into the new year, are you still on track with those health goals? In this week’s episode Catt details where she’s at in her journey and namely what products are aiding in her energy, focus, cellular-health and overall wellness. She discusses consistency being key and how she incorporates these particular products into her overall routine. From liquids, to powders, to pills she’s got you covered if you too want to feel your best in your body in 2024!  Make sure to listen to the whole episode as she mentions some bonus products and brands during the solo episode.  KION AMINOS JUNA DETOX DROPS FATTY 15 RAINBO LION’S MANE 8 GREENS HIGHER DOSE   And as always, a huge thanks #CattSadlerNow sponsors: OPEN MEDITATION – withopen.com/CATT – 30 days free! BROOK LINEN BEDDING – brooklinen.com – use code CATT for $20 off an order of $100 or more.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Catt’s friend & reality tv star Caroline Stanbury is back on the show this time discussing *her facelift journey. The Real Housewives of Dubai star, podcast host of Uncut and Uncensored, wife and mother of three discusses her recent experience and the impact it has had on her life. Openly honest about aging at 47, Caroline shares her motivation for getting the procedure (spoiler alert: CATT) and the positive results she has seen. Caroline also talks about the importance of choosing the right doctor, tuning out the opinions of others, and why you’ll never catch Caroline lying about her choices! This unapologetic, ambitious powerhouse also shares her beliefs on manifestation and achieving success through mindset. In fact, she and her husband Sergio created a whole lifestyle brand called Bust The Label centered around daily manifestation practices and gratitude. Expect Caroline to always challenge societal stereotypes and constantly redefine her own success. A forever inspiration! Thank you to this week’s CATT SADLER Now sponsors: Fatty 15 is on a mission to restore your longterm health. Head to fatty15.com and use code CATT at checkout to receive 15% off your subscription starter kit. Fast acting CBD from NextEvo Naturals. Head to nextevo.com and use code CATT for 25% off your order! Learn more about your ad choices. Visit megaphone.fm/adchoices

Newsflash: Manifestation is happening whether we believe in it or not! We have the choice to become skillful, conscious creators of our reality. And that means that your dream life is waiting on Y O U to get to work! Today, pressing play on this all new episode is step one.  Catt is joined by wildly popular manifesting advisor Jessie DeLowe who discusses the power of our thoughts, beliefs, and feelings in creating our reality. She emphasizes the importance of being an empowered creator rather than a victim of circumstances. Catt and Jessie go deep on the significance of rewriting our narratives, cultivating clarity, and being open to receiving. On today’s episode you’ll also learn about the role of quantum physics and neuroscience in understanding manifestation.  When was the last time you thought about the power of perception and how our brains filter out information based on our beliefs? It’s happening all of the time! Jessie explains how we can hack our brains by instructing them to look for positive experiences and abundance.  This is a transformative episode that will help you immensely. Don’t sleep! And make sure to share!  As promised, follow the link below to try Jessie’s Dream Catcher course FREE for one week: THE DREAM CATCHER COMMUNITYthedreamcatchercourse.mn.co Catt Sadler Now made possible with the support of our amazing sponsors: Jenni Kayne, CORA, and Factor.  JENNI KAYNE - Find your new uniform at jennikayne.com. Our listeners get 15% off your first order when you use code CATT at checkout. Let getting dressed be one less thing to worry about.  CORA - cora.life/CATT - use code CATT for 20% off site wide.  FACTOR MEALS - factormeals.com/sadler50 for 50% off your first order. Learn more about your ad choices. Visit megaphone.fm/adchoices

She’s back! Catt’s friend and former podcast regular Cait Madry returns. On this brand new ep of Catt Sadler Now the girls get into all the super serious and delirious things. Is Cait having an identity crisis or is she just in her twenties? She’s feeling slightly stuck and less clear than usual, so what’s a girl to do? We talk about it. Now well into her sober journey, Cait reflects on her new life, this new version of herself and admits there are some growing pains when you can’t escape yourself like you used to. Of course, Catt chimes in with her own revelations about alcohol and details the many reasons why she sees the benefits in cutting waaaaay back.    Then, as detailed for the first time, Catt’s upcoming MOVE. What are she and Greg naming the ranch? How are they designing it? Why are they going slightly off-grid and more importantly, why can’t they share a bathroom sink? This is a fun one. Make sure to follow along on Cait’s journey on IG and at her Clearheaded website. Never a dull moment in the life of this entrepreneur and artist who we love so dearly. It sure is a beautiful day!   This week’s sponsors are OPEN and HELLO FRESH.   Open Meditation app is offering 30 days free. Head to withopen.com/CATT.    Hello Fresh is giving you free breakfast! Check out hellofresh.com/cattfree.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Today on the show, a major catch-up with Catt as she fills us in for the first time on a monumental life update.  As she shares the exciting details, it prompts an endearing trip down memory lane. Did she almost die when she was just a toddler? What happened on the farm that day? She calls her sister Jane to help her recall all the details.    Do you ever take the time to really reflect on your life’s journey and connect all the dots while looking back? Catt talks about the value in staying connected to the things that make us feel our most alive.    Why should we seek out more of these experiences? Are you operating from your most authentic, most honest place? If so, perhaps more rewards and blessings are on their way to you. Some sage advice and inspirational wisdom coming your way. Press play!   Thank you to our sponsors this week! Make sure to take advantatge of these amazing discounts.   ONE SKIN  - OneSkin is the world's first skin longevity company. By focusing on the cellular aspects of aging, OneSkin keeps your skin looking and acting younger for longer. Get started today with 15% off using code CATT at oneskin.co.  #oneskinpod   FATTY 15  -  fatty15.com/CATT - Restore your long-term health and get 15% off their 90-day subscription Starter Kit!    ADDYI – addyi.com – use code CATT to schedule your $10 telemedicine appointment today! Learn more about your ad choices. Visit megaphone.fm/adchoices

Time for another solo ep from Catt. As many of us are looking back on 2023 and summoning in change for 2024, gather ‘around for some coffee talk and reflection on where we’ve been and where we are going. Are you prepared to let go of the people and things that aren’t contributing to the highest version of yourself? Catt opens up about why she’s venturing into unknown territory to align with the supremely exciting possibilities for her life.  Give this super chill episode a listen. It will spark something sweet in your own life, we’re certain!  Our fabulous sponsors this week: CORA - pick up Cora tampons and pads at your local Target or CVS or have them delivered directly to your door by visiting Cora.life./CATT for 20% off.  LUME DEODORANT - control body odor ANYWHERE with @lumedeodorant - get $% off your starter pack (that’s over 40% off) with promo code CATT and lutmedeodorant.com! ADDYI - go to addyi.com to schedule a $10 telemedicine appointment today! Learn more about your ad choices. Visit megaphone.fm/adchoices

Could we eventually elect an A-I president? Can A-I cure disease? And what if you could get back precious time to do the things you love while your A-I assistant does the menial tasks of your day to day? Spoiler alert: It’s all possible! And soon! In many ways the collective opinion until now has been that artificial intelligence is all gloom and doom – it’s taking jobs, machines will run the planet, and tech is ruining our society. Today we invite you to a most interesting conversation with futurist, founder of WAYE (Weekly Advice for Young Entrepreneurs), speaker and tech expert, Sinead Bovell. Prepare to hear the many reasons why we should be leaning into the technology - not burying our heads in the sand hoping it goes away.  On this week’s episode Catt and Sinead discuss a myriad of topics as it relates to artificial intelligence. Sinead explains the data, how and why A-I behaves the way it does, how we can expect it to show up in our daily lives a year from now and even ten years from now. What will A-I companionship look like? Will each of us have our own A-I twin? How rapidly is the technology changing and how can it benefit you to be on the pulse of change?! What safeguards should be in place so we mere humans can identify A-I when we are logged on and plugged in?  A wildly fascinating conversation you won’t want to miss and you’ll definitely want to share!   Thank you to our #cattsadlernow sponsors this week: Next Evo CBD – nextevo.com/catt – get 25% off their sleep, stress, and wellness products. Shopify – shopify.com/catt – sign up for $1 per month trial period. Grow your business no matter what stage you’re in! ADDYI – addyi.com – schedule a $10 telemedicine appointment today. Learn more about your ad choices. Visit megaphone.fm/adchoices

To microblade or Not? We say YES! How this art and science of permanent makeup can truly transform your entire face! After much trepidation, our host Catt finally bit the bullet and got her brows micro-bladed and now she is obsessed. Today on #cattsadlernow we have brow guru and entrepreneur Lucy Hart from Lucy Hart Ink on the show to take us through the process step by step. Everything you need to know when shopping for the perfect artist, a breakdown of what to expect when you get to the salon, why the healing process is vital to a successful experience. Educate yourself with today’s conversation so you too can have a phenomenal brow experience and get that extra bit of confidence you need for 2024.  Make sure to check out all of Lucy’s work and see Catt’s personal transformation on her IG as well.   A huge thank you to this week’s sponsors: JENNI KAYNE – jennikayne.com – use promo code CATT for 15% off your order of apparel, home goods and more.  KITSCH – mykitsch.com/CATT for 25% off your order of all the hair magic site-wide. OPEN – withopen.com/CATT to get her meditation routine for free for 30 days. Learn more about your ad choices. Visit megaphone.fm/adchoices

On this exciting first episode of the year, Catt is in conversation with renowned holistic plastic surgeon, Dr. Anthony Youn discussing his new book: “Younger for Life.” Dropping a wealth of wisdom on what causes the acceleration of aging of the skin, Dr. Youn emphasizes the importance of focusing on diet, lifestyle, skincare, and non-invasive treatments before considering surgery when it comes to your face!  Maybe you’re that person who doesn’t want a facelift at fifty (like our host ha!) You’re not alone. How can we look and feel younger without going under the knife? Dr. Youn explains the science of autojuvenation and how more radiant, tighter, smoother skin can be achieved in just 21 days. He schools us on the impact of nutrition, the benefits of collagen supplements, intermittent fasting and the role of autophagy in rejuvenating the skin.  You’ll be completely energized by Dr. Youn’s refreshing attitude about getting older, embracing aging with gratitude and finding true joy in life. This is a must-listen #cattsadlernow that will help you achieve your happy, confident, gorgeous, radiant self in 2024!   Big thanks to our sponsors this week: CORA – cora.life/catt – use promo code CATT for 20% off these comfortable period care products that work and are made with clean ingredients. ADDYI – go to addyi.com to schedule a $10 telemedicine appointment today! HELLOFRESH - visit hellofresh.com/cattfree code CATTFREE for free breakfast for life! Learn more about your ad choices. Visit megaphone.fm/adchoices

Gather around as Catt tells an intimate story from her past. From small-town America to an audition on the Paramount Pictures lot, the series of events that led to her life in Hollywood and would change her life forever. What is possible when you position yourself for success and discover your destiny. Get inspired. Get manifesting. Get going on the best year of your life! Thank you to our sponsors: WILDGRAIN - the most delicious subscription box at a discount for our Catt Sadler Now listeners. wildgrain.com/CATT or use code CATT at checkout for $30 off your first order. SHOPIFY - head to shopify.com/catt for your $1/month free trial.  Learn more about your ad choices. Visit megaphone.fm/adchoices

You asked, she answers. Only this time Greg is asking the questions for you! Thank you, everybody, for submitting your questions for Catt via her IG Broadcast Channel and IG Stories. We gotta say, the questions were quite eclectic. And since Greg joins the fun this week, you can imagine what unexpected gems come from the episode. Among the topics: Only Fans, favorite beauty products, parenting, cohabitating, New Year’s resolutions, and a few teases about some major life changes for this couple.  Come along for this completely unscripted convo between lovers leading into the holidays.    We are so grateful for the support of our sponsors this week. Make sure to take advantage of these killer discounts: LMNT Electrolytes – drinkLMNT.com/CATT – use this link and get 8 sample packets free with any purchase. OPEN Meditation and Breathwork – withopen.com/CATT – get on Catt’s routine with 30 days free on the app!  HYDROW Rowing Machine – hydrow.com – use code CATT to save up to $500 off your Hydrow. ADDYI – addyi.com – use code CATT for $10 off your telemedicine appointment.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you tired of being tired? Are you unusually stressed and lacking sleep? Do you feel bloated even with your consistent clean diet? Can you never seem to lose those pesky five extra pounds? Well, what if all of these ailments could be corrected by simply healing your gut?  Today on the show a very powerful conversation with two badass women who created the wellness company JUNA. Jewel Zimmer and Taylor Lamb are the brains behind the award-winning, science-backed, plant-powered supplements everyone is buzzing about. From their Gut Therapy to Detox Enzymes to Nightcap Gummies, they’re helping women optimize their health with thoughtfully-sourced, quality ingredients making measurable change. In this episode we hear about Jewel’s paralyzing post-partum challenges that led her into the wellness space. We learn about Taylor’s problem with poop (stay with us) and why these two phenomenal women joined forces to help other women everywhere feel better in their bodies using plant-everything to achieve measurable change! What you should know: your melatonin might be hurting more than helping, synthetic supplements are probably wreaking havoc on your gut, and why “being a dick” is never okay. Ha! Press play for a wealth of powerful information that will arm you as you go into 2024 prepared to live your best life. Follow JUNA on IG for the latest on product drops and endless inspo.   And make sure to take advantage of the discounts offered by this week’s sponsors: COZY EARTH - cozyearth.com - The most luxurious home essentials. Bedding, loungewear, socks and more. Use code CATT for up to 35% sitewide. ADDYI - addyi.com - use code CATT for a $10 telemedicine appointment. Learn more about your ad choices. Visit megaphone.fm/adchoices

She’s iconic. And today Rachel Zoe is showing upon on #CattSadlerNow in a way you’ve never heard her before! The fashion legend and mega-successful entrepreneur is talking about religion, activism, aging, and more. She and Catt talk about the heaviness in the world and Rachel’s take on it all. She also weighs in on women and FACELIFTS and what aging gracefully actually means!  And then they transition to the holidays to have some fun.  Rachel’s advising us on gift-giving and getting holiday party FABULOUS, plus she explains why she won’t put up a Christmas tree and why her holiday lights NEVER COME DOWN! Make sure to stay for the entire conversation as the girls go DEEP and you’re sure to be wildly entertained.  For all of your holiday shopping and to make sure you’re staying extra hydrated this season, take advantage of these generous offers from our sponsors: LMNT Electrolytes – drinkLMNT.com/CATT to receive 8 sample packs with any purchase. WILDGRAIN subscription of pastas, pastries, breads and more – wildgrain.com/CATT for $30 off your first box. ADDYI – addyi.com - use code CATT for $10 off your telemedicine appointment.  Learn more about your ad choices. Visit megaphone.fm/adchoices

You asked, she answers. Catt discusses the state of her face six months post-surgery. Is she happy? Any regrets? What’s bugging her? Are the scars healing? Would she do it again? What would she do differently? She gets right to it in this bite-sized mini episode.  Our sponsors are giving major discounts - make sure to take advantage! COZY EARTH - cozyearth.com/CATT for 30% off site-wide.  YOU CAN BEAM - youcanbeam.com use code CATT for 10% off. ADDYI - addyi.com use code CATT for $10 telemedicine appointment.  See you on Tuesday when Catt gets super deep with the legendary RACHEL ZOE on aging, religion, and the holidays! Learn more about your ad choices. Visit megaphone.fm/adchoices

On this week’s episode of Catt Sadler Now we learn about the most vital supplement for energy, aging, and longevity: amino acids! What if you could operate daily at peak performance? What if you felt energized all day long and didn’t come crashing down in the afternoon? Can this supplement boost your mood and metabolism, too?  Today, Kion Founder Angleo Keely is on the show to break down the science of amino acids while Catt weighs in on how transformative they have been for her own health. In addition, we learn the wild story of this mega successful entrepreneur who survived two near death experiences and understands the fragility of life. A complete inspiration! Learn from him as you listen (and share) this super interesting episode. Kion Aminos are an official partner of today’s episode. Catt Sadler Now listeners get 20% off of Kion Aminos. Go to getkion.com/CATT.  Take advantage of other discounts especially for our listeners: LMNT Electrolytes - DrinkLMNT.com/catt to try 8 free flavors with any purchase.  KITSCH - MyKitsch.com/CATT for 30% off anything on the site! RITUAL - Try HyaCera at ritual.com/CATT for 30% off your first month.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Nothing is off limits today when the matriarch of the D’Amelio family stops by for an in-depth conversation with Catt about all the things! We learn about Heidi’s upbringing in Louisiana, her major move to New York in her twenties that would change the trajectory of her life, and her lifelong dreams of becoming a mom. Then we get into the F word (Fame), her time on Dancing with the Stars, saving her marriage to Marc, and what life is like now that she’s an empty nester. How are Charli and Dixie doing on their own and how it’s changed their family forever. Come hang with Heidi and Catt as they share stories of motherhood and letting go. A heartfelt conversation you won’t want to miss. This week’s Catt Sadler Now is made possible by COZY EARTH, YOU CAN BEAM, AND ADDYI. COZY EARTH - cozyearth.com/CATT for 30% off site-wide.  YOU CAN BEAM - youcanbeam.com use code CATT for 10% off. ADDYI - addy.com use code CATT for $10 telemedicine appointment.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Okay ladies if you want to create a life of immense pleasure, aliveness, and vitality this episode of CATT SADLER Now is a must-listen! Today, female empowerment coach Amy Natalie Pamensky stops by the studio to enlighten us on the power of reclaiming our femininity!  Do you want to experience a life of pleasure and more intimacy with your partner? Do you wish you felt more alive as you move through your days? Has it been months or years since vitality was running through your veins? Well, there is a path. Today Amy talks about The Feminine Frequency, also the name of her podcast, and explains the feminine codes that will help you understand the way back to your most beautifully-expressed self. You will love Amy’s new book: The Feminine Way. Pick it up now and get another for a female in your life you know will benefit! Check out this week’s awesome sponsors: LMNT Electrolytes. Get 8 FREE sample packs with any purchase. Go to drinkLMNT.com/CATT. Honey Love Bras + Shapewear. Get 50% off sitewide now in November. Go to honeylove.com/CATT.  ADDYI. Go to Addy.com and use code CATT for a $10 telemedicine appointment. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today on Catt Sadler Now, Jennifer Meyer stops by the studio for an extremely intimate chat with Catt. While we get caught up on the latest happenings with her wildly popular business, Jennifer Meyer Jewelry, we mostly meet the mom, former wife, and friend whose approach to living is aspirational to say the least. As her business and family are thriving today, Jen reveals how in the past she often struggled with panic attacks and hustling so hard it sent her to the emergency room. How she finally came to terms with what ailed her and techniques she uses to manage her mental health today. Once famously married to actor Tobey Maguire, Jen explains how the two came to the decision to stay very active in one another’s lives and why, to this day, he remains her best friend. This is the coparenting style dreams are made of!  This episode feels like two friends going “deep” and having a meaningful conversation about the many topics we all grapple with about L I F E.  Make sure to follow Jen on IG and visit her website to shop her gorgeous jewelry, fragrances, and accessories.  Today’s #CattSadlerNow episode was brought to you by WILDGRAIN and ADDYI. Head to wildgrain.com/CATT to get $30 off your first box of pastries, pastas, and more. Or, use CATT at checkout. YUM! Go to Addyi.com and use code CATT for a $10 telemedicine appointment. Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you ready to end all of that negative self-talk? Would you like to unearth the love you had for yourself before the world got in there and slowly started eating away at your self-confidence?  How about some practical, effective tools to find her again? Today on #CattSadlerNow Catt is in conversation with female empowerment coach Katie Horwitch,  (http://www.wantyourself.com) author of “Want Yourself.”  Make sure to listen to entire episode and share with anyone you know would benefit!  LMNT ELECTROLYTES - drinkLMNT.com/CATT (http://drinkLMNT.com/CATT) - 8 single serving packets free with any LMNT order! COZY EARTH - cozyearth.com (http://cozyearth.com)  - use code CATT for 35% off the entire site of bedding and loungewear. Learn more about your ad choices. Visit megaphone.fm/adchoices

An intimate solo episode. Catt slips on her robe and bares her heart as the state of the world remains heavy and utterly disturbing. What do we do with our pain? She also answers your questions from social.  Our amazing sponsors this week:  RITUAL: Ritual.com/CATT for 30% off first month. Add HyaCera to your lineup today.  SAKARA - Sakara.com/CATT for 20% off your first order. 

On today’s Catt Sadler Now,  tv and podcast host Lizzy Mathis stops by the studio to go deep! Founder of “The Cool Mom Co”, Lizzy has created a thriving community for other moms, often underrepresented moms, who need an outlet, a resource, a landing place alongside other women doin’ the damn mom thing! In this lively and personal exchange, we learn about the loss of Lizzy’s own mother, the lessons from her miscarriage, her food hacks for feeding her kiddos, the challenges of her marriage, and her practices of trying to live in the moment.  Lizzy is is co-host, alongside her bestie Jessica Alba, of the Roku show “Honest Renovations” and also hosts her weekly podcast “The Cool Mom Code”. Make sure to keep up with all of her adventures on IG! This episode is brought to you by Better Help. Make your brain your friend. Visit betterhelp.com/CATT today to get 10% off your first month.  Also, thank you to our sponsor LMNT. Electorlytes with no sugar, none of he junk. No coloring. No artificial ingredients. No gluten. No BS. Get a free sample pack - 8 flavors - FREE with any LMNT order. Get yours at DrinkLMNT.com/CATT. Only available through this link!

With her many millions of faithful social media followers Dr. Sara Kuburic, otherwise known as ‘The Millennial Therapist’, pops by today to talk with Catt.  Her new book, “It’s On Me” begins with her own story of surviving a paralyzing panic attack, an experience that ultimately sent her on a mission to explore true personal peace and happiness in the most intimate way possible.  Today she is sharing her wisdom and expertise with all of us.  An existential psychotherapist, Sara helps us understand the power we each independently have to create the life that we want and discover the joy we desire. Why self-loss can be a tool to reigniting our life, why self-betrayal holds us back, how boundaries as virtues rather than rules can help us stay true to our beliefs, and more. If you find yourself asking “Who Am I?” you’re not alone and this discussion will be helpful in getting you closer to the answer. Thank you to our sponsor SAKARA for making Catt Sadler Now possible! Sakara delivers science-backed, plant-rich nutrition programs and wellness essentials right to your door. Go to sakara.com/CATT for 20% off your first order. 

Today on Catt Sadler Now superfood hunter, author, tv and podcast host Darin Olien is on the show. His latest book "Fatal Conveniences" is an eye-opening, extraordinary guide detailing the array of silent and invisible toxicity in our everyday lives. From household and personal care products, to the foods we eat, the beverages we consume, the technology we use - on this episode we learn how to choose differently so we can live longer, healthier, and more fulfilling lives. Make sure to follow along with Darin on IG and pick up his book asap.  Big thank you to our sponsors today: YOU CAN BEAM vegan protein is super yummy and so good for you. Get 10% off online at youcanbeam.com and use promo code CATT. PRETTY LITTER lets you keep tabs on your cat’s health. prettylitter.com/catt for twenty-percent off your first order!

Another mini-ish solo episode from Catt. In this week’s Just Now pint-sized episode she opens up about the girl she was at 18. As her son has started his freshman year at university, Catt reflects on how transformative and surprisingly eye-opening that time in her life truly was. She is candid in her extremely personal revelations taking us through a time she’s never discussed so openly or vulnerably. You’re invited to also reflect on your past and celebrate the gift of evolving over time. It sure is a beautiful day!

Dr. Steve Kim from SK Plastic Surgery is on the show today answering ALL your questions about Facelifts! If you’ve been considering a surgery or have a million burning questions - skip your consultation and simply press play!  Our show this week is brought to you by Better Help. Give online therapy a try at betterhelp.com/CATT and get on your way to being your best self.  Also, Ritual is offering listeners 30% off during your first month. Visit ritual.com/CATT to start Ritual or add HyaCera to your line up today.

In this week’s episode of Catt Sadler Now we speak with Catt’s friend, NYT’s Best-selling author Elise Loehnen. Her new book: “On Our Best Behavior - The Seven Deadly Sins and The Price Women Pay to Be Good” explores the ancient rules women knowingly (and unknowingly) follow in order to be considered “good.” Are you interested in a more balanced, spiritually complete way to live? So are we.  As former Chief Creative Officer at GOOP, appearing on “The Goop Lab” on Netflix, and writing countless notable books and columns as a ghost-writer previously - Elise has spent the past few years examining her own career, health, and purpose. She now hosts Pulling The Thread podcast and is discussing her much-celebrated, critically-acclaimed book. In her candid conversation with Catt she talks about what it was like to feel like she was “dying” from her anxiety disorder, her experience in therapy using MDMA, and how to this day - she has yet to be interviewed about her story and book by a single man. WHAT?!  If you suffer from “good girl behavior” or wrestle with the idea of being perfect or desire to get un-programmed and become the truest, purest version of yourself - this week’s episode is a must-listen. Thank you to our sponsor SAKARA. Make sure to take advantage of our discount for Catt Sadler Now listeners. Get 15% off at sakara.com/catt or use CATT at checkout for 15% off these delicious, nutritious, plant-rich meals to get ignite your fall health goals! SAKARA.COM.

It’s National Recovery Month and this powerful episode is a must-listen regardless of your relationship with drugs and alcohol. Today Catt is in conversation with the uber-inspiring Tommy Rosen from Recovery 2.0. A world renown yogi, teaching at retreats and conferences around the globe, Tommy created a holistic approach to recovery that has been changing lives and impacting communities everywhere. In addition to leading the Recovery 2.0 Program online, he hosts In the Circle podcast, and shares his life story in his book: Recovery 2.0 Move Beyond Addiction and Upgrade Your Life.   Do you want to wake up and thrive? Do you want to drop your cravings once and for all? Do you want a new healthy way to frame your relationships and attachments to sex, technology, and people? And mostly, do you want to reconnect with your truest self and find the happiness you’ve been longing for? Well, press play already!    We’re so happy to bring you today’s show with support from our sponsor, Jenni Kayne. Find your forever pieces @jennikayne and get 15% off with promo code CATT at jennikayne.com/CATT! #jennikaynepartner   Catt’s cardigan is Cashmere Cocoon in Bronze. 

Perhaps you’re one of the dozens of millions of people around the world who has seen the critically-acclaimed documentary “Take Care of Maya” on Netflix. It’s the heart-wrenching story of a young girl suffering from Complex Regional Pain Syndrome, who lands permanently in the hospital, and whose family is accused of making her sick. While the Child Welfare System is in place to protect children, naturally, what happens when parents are wrongly accused of child abuse? CAN YOU IMAGINE? Well, it happens. And maybe more than we think.  In this conversation with Catt today, we hear from the woman hellbent on getting this story told to the masses. Filmmaker Caitlin Keating takes us through the grueling four-year process from pitching the documentary to Netflix to getting the story onto screens across the world, and also preparing for the upcoming trial where they’ll dissect the countless harrowing events of the last several years. Will this be the final chapter in this seemingly never-ending saga? Run and watch the film and then jet back over to this episode. It will not disappoint. There are spoilers.  Our show today is brought to you by Better Help. Give online therapy a try at betterhelp.com/CATT and get on your way to being your best self.  Also, optimize your well being and take advantage of our discount for you at Sakara! You get 20% off your first order at Sakara.com/CATT or use code CATT at checkout. Feel it for yourself!

On this week’s episode of Catt Sadler Now we chat with one of Catt’s old colleagues turned beauty superstar: Allison McNamara. Once an intern at E!, she has been steadily building one of the most recognizable and respected beauty brands in the game – Mara Beauty. What started as a single product line with The Universal Face Oil, the company has grown in popularity and size and now offers an array of products after blazing into Sephora and landing on billboards this year. Just dropped: the Mara Beauty Body Oil and it’s fire!   So, how do you spend years in the lab perfecting your vision and waiting for your products to hit?! Hint: there’s value in patience. Why is visualizing your success and expecting your dreams to come through so very worth it? What rituals and effective practices does Allison engage in to position herself for success? Well, have you heard about Hertz frequency? If not, get familiar! This episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/CATT and get on your way to being your best self. BetterHelp.com/CATT for 10% off your first month of therapy.   And make sure you’re officially following Catt Sadler Now wherever you get your podcasts. You’ll never miss an episode! See you next Tuesday!

Introducing "Just Now"! From time to time Catt will be dropping bite-sized bonus episodes about anything and everything but always with the intent to inspire. Today’s topic: Can you commit to yourself? We commit to our jobs, our families, our partners - but when was the last time you went “in” to make a pact with yourself? Are you choosing in your best interest for yourself day after day? Do you need some motivation? This quickie episode is it! Make sure you’re following the show wherever you get your podcasts. This way you’ll always get a notification when a new ep is published. And, like what you’re hearing? Do us a favor and leave a review on Apple Podcasts. Thank you so much!

With her legion of fans and signature style, Jennifer Fisher is a household name. Both A-List celebrities and everyday folks flock to Jennifer Fisher Jewelry for the absolute sickest bobbles, but after being in business for almost two decades now they’re coming for even more of her offerings. Salts! Fragrances! Hoops! O My!  Today, Jennifer and Catt cover an array of topics. Everything from facelifts to alcohol consumption to letting go of our kids. At 52-years-young how does Jennifer approach aging and what life lessons have served her the very most? We think you’ll be inspired! Follow along on all of Jen’s adventures at Jennifer Fisher Jewelry, Jennifer Fisher Kitchen, and shop her website, too.  Don’t forget to leave a review of the show wherever you get your podcasts. We’ll see ya next week!

Oh how we’ve missed you! Catt is back this week with all of the newness. On this episode we get caught up on her move to Malibu, we get a yummy taste of the new show flavor, and we go deep with reality tv darling Hannah Brown. After we hear about Catt's major life transition and how she’s coping, adjusting, managing - we get up close and personal with author and now podcast host Hannah Brown. After catapulting to fame as part of the Bachelor franchise and winning Dancing With the Stars, Hannah is settling into life in Nashville with her boyfriend Adam and their dog.  In this conversation the girls talk at length about how much work it is to take care of your mental health but why it’s so very worth it. How does Hannah manage her anxiety? How is she practicing living in the moment? Why does she lived “scared" but show up anyway?  While we’re asking questions, “What is love?" We discuss the difference between intense, often toxic, chemical-fueled relationships versus healthy, lasting love.  Make sure to leave us a review and share on social if you’re loving the show. Subscribe to Catt Sadler Now wherever you get your podcasts so you never miss an episode!