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Irresistible You: Lose the Emotional Weight | Body Image | Confidence | Weight Loss Cover
Irresistible You: Lose the Emotional Weight | Body Image | Confidence | Weight Loss Profile

Irresistible You: Lose the Emotional Weight | Body Image | Confidence | Weight Loss

English, Education, 3 seasons, 229 episodes, 5 days, 20 hours, 23 minutes
About
It's time to ditch the fat girl mindset and lose the emotional weight that's holding you back. Join confidence and body image coach, Aimee Beltran to learn how to love yourself by breaking down body image issues so you can lose the emotional weight and gain the confidence to look and feel irresistible...at any size or weight. Aimee keeps it real and raw because she knows exactly what it's like to be the fat girl on the yo-yo diet/body hate shame cycle. If you're ready to stop waiting for the weight, hit that subscribe button to learn how to become #IrresistibleYou! Learn more at https://irresistibleicing.com.
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203: 10 Pounds, 10 Times - The Hyperlapse

It's time for this week's weigh-in results. I also shared an aha moment I had while helping Catalina and Javi with a science experiment to teach them how water turns into ice. Tune in and grab a nugget of inspiration for your own weight loss journey. Subscribe to the podcast free with the Amazon Music app. Amazon Music provides Prime members with access to millions of songs, top podcasts, and thousands of playlists and Stations ad-free, included with Prime at no additional cost. Sign up here for a free 30-day trial of Prime. Get the episode show notesSign for for my free action plan Stay connected with me on IG @IrresistibleIcingSupport the show
1/18/20248 minutes, 29 seconds
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198: Life Lately - Happy Thanksgiving!

Support the show
11/21/202316 minutes, 46 seconds
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163: It's About Damn Time . . . For a YOU Day!

When is the last time you took time off just for YOU? It's so necessary to date yourself and get to know you without dragging along all the other roles and responsibilities you have. I recently took an "Irresistible YOU" day and I want to share with you what it is, why it's necessary, how to plan one, and what I did on my day. Get the show notes.Head over to the free Irresistible You Podcast Discussion Group to continue the conversation about this episode and more!Go behind the scenes with me on IG @IrresistibleIcing.Want to work with me? Learn more about the Irresistible You Group Coaching Program and enroll.Support the podcast by leaving a free review on iTunes or buy me a coffee.
7/26/20221 hour, 1 minute, 26 seconds
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10 Pounds 10 Times: Did I Leave the 230s?

10 pounds 10 times is a series I started to document my 100 pound weight loss journey. In this episode, I'm sharing with you my current stats and what's been working for me. So, did I leave the 230s yet??? Listen to find out! Head over to the free Irresistible You Podcast Discussion Group to continue the conversation about this episode and more!Go behind the scenes with me on IG @IrresistibleIcing.Want to work with me? Learn more about the Irresistible You Group Coaching Program and enroll.Support the podcast by leaving a free review on iTunes or buy me a coffee.
6/20/20227 minutes, 24 seconds
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149: Overweight & Keeping Ugly Clothes Just Because They Fit

This Irresistible You podcast episode was inspired by my recent closet purge. It got me thinking about how we hold on to clothes because of a scarcity mindset that nothing else will ever fit us. There are quite literally years of trauma and stories built up about shopping and not being able to find clothes that fit. So? We keep stuff that we don't love, is out of style, or straight up ugly. You deserve better!  In order to get to WHY I needed to purge my closet, I need to get really vulnerable and share where this is coming from. I know that some of you have heard most of this in one form or another over the past year but just stick with me. For those of you that are new, I have past episodes that dive into everything I'm about to share from my own story in greater detail.  Head over to the free Irresistible You Podcast Discussion Group to continue the conversation and share what you would gain by giving up the yo-yo diet/body hate shame cycle.Want to work with me? Learn more about the Irresistible You Group Coaching Program and enroll.Get the episode show notes.
2/8/20221 hour, 4 minutes, 41 seconds
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75: She's So Lucky - Must Be Nice!

What comes to mind whenever you see a woman who radiates confidence even though she’s not thin? What about a woman who is living her life to the fullest apologetically? How many times have you thought to yourself or said out loud, “Must be nice….she is so lucky to have so much confidence."Nobody has ever said "must be nice" or "she's so lucky" without a whopping helping of sarcasm and envy. When you see someone who embodies what you want for your own life, it's a reminder that you're not where you want to be. Every time you think like this, you're dismissing and deflecting your feelings about yourself. It’s so easy to dismiss your jealousy as “she’s just so lucky….must be nice...” than to face how you actually feel about yourself. The problem is that you think “luck” has something to do with creating the life and the body that you want. It's not about luck. It's about intention. Let's dive into 5 ways to redirect the “She's So Lucky...Must be Nice” mindset. Join the Irresistible You Podcast Discussion Group:  https://www.facebook.com/groups/IrresistibleYouShow Notes:  https://irresistibleicing.com/shes-so-lucky-must-be-nice.htmlBook Your Confidence Clarity Call with Me! https://calendly.com/aimeebeltran/confidence?month=2020-03
3/2/202038 minutes, 13 seconds
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63: Weight Loss Does Not Have a Finish Line

There is no finish line in the weight loss journey.Weight loss isn't just about learning how to stop overeating. It's about learning how to face and deal with your emotions and the parts of you that you don't like so that you DON'T overeat. The diet gurus and fitness models are selling you a fantasy that there's a finish line if you just get to your goal weight. That's when your life will begin and you'll forever be happy....except it's all a lie. Sold by people that have ZERO clue what this journey is really like. In order to break the finish line mindset in weight loss, there are five things you have to start doing and I'm breaking them down in this episode. Show notes: https://irresistibleicing.com/weight-loss-has-no-finish-line.htmlFree Facebook Podcast Discussion Group: https://www.facebook.com/groups/IrresistibleYou
1/6/202052 minutes, 43 seconds
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53: You Have Everything it Takes to Become Irresistible

I'm fired up. I had to get this off my chest. Go, listen, now. 
10/16/201918 minutes, 20 seconds
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25: What are You Really Craving When You Binge Eat?

Binge eating and emotional eating are a way to avoid dealing with what's going on and feeling your feelings. Do you get cravings when you're not hungry? What are you really craving when you binge eat? That's what we're talking about in this Irresistible You podcast episode.  Things Mentioned in This Episode:Show NotesJoin the FREE Facebook GroupFollow me on InstagramThe Irresistible You JournalDownload Your FREE Action Plan – How to Look & Feel Irresistible at any sizeJoin My Group Coaching Course: Irresistible You
3/25/201921 minutes, 9 seconds