This week we have Epic Camp France interviews and we catch up on all things triathlon.

John is currently in Europe preparing for Epic Camp Alpe d’Huez. This week we catch up with from across the globe to discuss all things triathlon.

This week we breakdown the triathlon races in Paris. We also have News, Discussion of the Week, Roth Super Special, and Q&A’s.

This week we have an interview with Nick Rose. He takes us through racing Ironman Tallinn. We also have News, Discussion of the Week, Roth Super Special, and Q&A’s.

This week we have an interview with Kate Bryce, a sports physio and pilates instructor. She breaks down how we can use pilates in our triathlon training.We also have News, Discussion of the Week, Coaches Corner, and Q&A’s.

This week we have an interview with Andy Blow from Precision Hydration.. We also have News, Discussion of the Week, High 5, and Q&A’s.

This week we go deep into T100 San Francisco. We also have News, Discussion of the Week, Coaches Corner, and Q&A’s.

This week we have more Epic Camp interviews. We also have News, John’s Race Report, and Q&A’s.

This week we have interviews with some of the campers from Epic Camp Kona. We also have News, Discussion of the Week, and Q&As.

This week John shares tips on how to do a long straight swim session.   We also have News, Discussion of the Week, Pro’s of the Week, and Q&As.

This week we break down how to execute a one hour FTP test. We also have News, Discussion of the Week, Pro’s of the Week, and Q&As.

This week we both share lessons we have learnt from bringing mountain biking into our lives. We also have News, Discussion of the Week, and Q&As.

This week we interview Lori Sherlock. She breaks down what you need to know about racing Ironman Cozumel. We also have News, Website of the Week, John’s History Lesson and Q&As.

This week we interview Dr Feelgood Dave Dwan. He does the first in our new ‘Reviewing Ironman’s from around the world’ series. He breaks down what you need to know about Ironman Western Australia. We also have News, Website of the Week, Bevan’s Random Questions and Q&As.

This week we interview pro athlete Jason Pohl. We also have News, Discussion of the Week, and Q&As.

This week John breaks down how to ride big mountains, esp if you are doing multi day rides.    We also have News, Discussion of the Week, Pro’s of the Week, Epic Camp Wrap Up and Q&As.

This week Bevan breaks down a strategy you can use to improve in a faster and more effective way.   We also have News, Discussion of the Week, Pro’s of the Week, Coaches Corner and Q&As.

We break down some new rule changes in the sport and general rules you should know before you race.   We also have News, Discussion of the Week, Coaches Corner and Q&As.

This week we have an interview with Brian Rhodes. We also have News, Discussion of the Week, High5 andQ&A's.

This week we have an interview with Joe Skipper. We also have News, Discussion of the Week, Age Groupers of the Week and Q&As.

This week we do a High 5 on constant advice John gives to his athletes leading into an Ironman race. Plus we break down how you deal with a challenging weather on race day. We also have News, Discussion of the Week, and Q&As.

This week we interview pro athlete Sonia Bracegirdle. We also have News, Discussion of the Week, John’s History Lesson, and Q&As

This week Bevan does a Coaches Corner on how you can maintain a new habit so it becomes a long term sustainable behaviour.   We also have News, Discussion of the Week, Pro’s of the Week, High 5, and Q&As.

News: Results and coming up races, John’s short course update. This Week’s Discussion: With the T100 - What course innovations or any sort of innovations would you like to see added to the racing and the coverage? Comment here Interview: We interview pro athlete Bradley Weiss. You can follow Bradley here:  Special Topic: We look into what the different levels of athletes will earn in the T100 series.

This week we break down the T100 series. We also have News, Discussion of the Week, and Coaches Corner. 

This week we tell the stories of our first triathlon race. We also have News, Discussion of the Week, Pro’s of the Week and High 5. 

This week we have more of a ‘Legends of Triathlon’ interview show with legendary Australian athlete Michellie Jones

This week we have more of a ‘Legends of Triathlon’ interview show with legendary Australian athlete Craig Alexander.

This week we look at the year ahead in triathlon.   We also have have News, Discussion of the Week, Coaches Corner, and Q&As.  

In the second of our holiday shows we have an interview that we did with Mike Plant years ago. Here’s what we wrote about Mike when he was on the show: Mike Pigg is recognised as one of the toughest athletes ever. Here's what Macca said about Mike 'Mike Pigg, in my honest opinion, was the most hard-core racer the sport had ever seen. He was an absolute monster on the bike and had so much heart he was inspiring to watch. He was all heart and pushed himself so hard you could see it in his face. Actually I think Piggy won most of his races out of sheer heart, and is so often an athlete who is forgotten from this great era.' In the late 80's there was a period where he was almost unbeatable. He was known for being an amazing biker and an all around good guy.

In the first of our holiday shows we have an interview that we did with Mike Plant. Mike has passed away since doing this interview so this is a treasured interview. Here’s what we wrote about Mike when he was on the show: Author, photographer, journalist, freelance writer and entrepreneur, Mike Plant has been involved in competitive sports, sports journalism, marketing and event production, for more than 40 years. Mike was an early leader in the sport of triathlon, where as a journalist, photographer, media consultant and publisher he helped introduce the fledgling sport to a generation of mainstream journalists.  Triathletemagazine in 1986 called him the “Dean of Triathlon Writers,” a modest accolade considering the number of triathlon there were at the time, but it was, if nothing else, indicative of his influence in the sport.

This week we have an interview with Gordo. He covers 5 key aspects of his comeback.  We also have have News, Discussion of the Week, Coaches Corner, and Q&As

This week Bevan goes through an 8 Step Mental Prep Process that helps you get the most out of your training.  In this week’s show we have News, Discussion of the Week, Coaches Corner, and Q&As

This week we interview Jeff Fajfar about being a guide for autistic athlete Kennet Lefkovic, who finished Ironman Florida. In this week’s show we have News, Discussion of the Week, High 5, and Q&As

This week we get Luke McKenzie on the show. He talks about moving on from being a Pro, starting his business, and the state of play within the current pro world. In this week’s show we have News, Discussion of the Week, Website of the Week, and Q&As

This week we break down how get the most out of your 20min TT.  In this week’s show we have News, Discussion of the Week, Pro’s of the week, and Q&As

This week we have an interview with Joanne Murphy  In this week’s show we have News, Discussion of the Week, John’s Quiz Question, and Q&As

This week Bevan does a section on how to be a high performer in all areas of your life.   In this week’s show we have News, Discussion of the Week, John’s Quiz Question, John’s weight loss plan and Q&As

In this week’s show we have News, Discussion of the Week, John’s Quiz Question, High 5, History Lesson, and Q&As

In this week’s show we have three interview.  We interview Whitney Kelly and Emi Nix. They give insight into the female only Kona experience. Then we interview Connor Emeny, Connor is aiming to complete an Ironman on every continent

This week we have Kona interviews with pro athletes Jocelyn McCauley, Laura Siddall and coach Rob Dallimore. We also have News, and Q&As.

We get Throsten back on the show to break down the race this weekend.  We also have News, Kona Super Special, and Q&As.

This week we have an interview with Swim Coach Andrew Sheaf. He’s the author of ‘A Constraints Led Approach to Swim Coaching’. We also have News, Website of the Week, Coaches Corner and Q&As.

This week we have an interview with Russell Smith on sweat testing. We also have, Discussion of the Week, Age Groupers of the Week, High 5 and Q&As.

We interviewed three age group finishes (Seth Bitting, Gary Milner, and Thierry Bessede) from the Nice World Championships. This week we have News, Discussion of the Week and Q&A's.   

We interview three age group finishes (Seth Bitting, Gary Milner, and Thierry Bessede) from the Nice World Championships. This week we have News, Discussion of the Week, and Q&As.

We have an interview with Sports Psychologist Dr Amy Whitehead. This week we have News, Discussion of the Week, Age Groupers of the Week and QandA's.

We have an interview with pro athlete Pieter Heemeryck. This week we have News, Discussion of the Week, and Q&A's.

We have an interview with performance nutritionist Scott Tindal. He covers how nutrition affects bone injuries and how to avoid this. This week we have News, Discussion of the Week, and Q&As.

This week we have News, Discussion of the Week, Coaches Corner, Pro of the Week, and Q&As.

This week we have an old school show where we have News, Discussion of the Week, John’s History Lesson, Pro of the Week, High 5, and Q&As.

This week we interview Ultraman Champ Simon Cochrane. We also have News, Discussion of the Week, and Q&As.

This week John is doing it by himself. He’ll be covering all the normal segments we do on the show, and he has an interview with Ian Wright from Pyranees Multisport.

This week John has a discussion on how to use your brain to your advantage when you are racing.   We also have News, Pro of the Week and Q&As.

In this week we interview the CEO of Omius, Jack Leschly. Omius technology amplifies the body's natural cooling mechanism, keeping you cool, comfortable, and performing at your best. We also have News, Age Grouper of the Week, Pro of the Week and Q&As.

In this week we interview Sean Conway. He’s a few days away from beating Iron Cowboy’s world record for most Iron Distance training days in a row.   We also have News, Discussion of the Week, Age Grouper of the Week and Q&As.

In this week’s show Bevan does a segment on the most effective way to create change in your training and racing. We also have some interviews from the Epic Camp Roth athletes. 

This week we have Epic Camp Roth Interviews.   We also have News and John’s race report.

This week we have Epic Camp Roth Interviews.   We also have News and Coaches Corner.

This week we have an interview with John Levison from Tri247.   We also have News, Discussion of the Week, Age Grouper of the Week, Coaches Corner, and Q&A’s.

This week we have an interview with pro athlete Holly Lawrence.   We also have News, Discussion of the Week, Pro of the Week, and Q&A’s

This week John breaks down his ‘Iron Weekend’ training.   We also have News, Discussion of the Week, Pro of the Week, and Q&A’s.

This week we have an interview with Sports Psychologist Helen Davis.   We also have News, Discussion of the Week, Pro of the Week, and Q&A’s.

This week we have an interview with pro athlete Cody Beals.   We also have News, Discussion of the Week, Pro of the Week, and Q&A’s.

This week we breakdown the PTO European Champs.   We also have News, Discussion of the Week, John’s Roth Update, Pro of the Week, Stastastic and Q&A’s.

This week we breakdown the PTO European Champs. We also have News, Discussion of the Week, John’s Roth Update, Pro of the Week, Stastastic and Q&A’s. 

This week we have an interview with former pro athlete Terri Schneider.   We also have News, Discussion of the Week, John’s Roth Update and Q&A’s.

This week we look into how the Collins Cup can be improved. We also have News, Discussion of the Week, John’s Roth Update and Q&A’s. 

This week we have an interviews with pro-athlete Thomas Steger and performance physiologist Dr Greg Wells. We also have News and Q&A’s. 

This week we have an interview with pro athlete Chris Leiferman. We also have News, Discussion of the Week, Blast from the Past, Coaches Corner, and Q&A’s. 

This week we have an interview with pro athlete Trevor Foley.   We also have News, Discussion of the Week, Blast from the Past, Coaches Corner, and Q&A’s.

This week John breaks down how to do a Half Ironman Simulation.   We also have News, Discussion of the Week, Pro’s of the Week, History Lesson, and Q&A’s.

This week John breaks down Glycemic Index and how to use it in your training and racing. We also have News, Discussion of the Week, High 5, Pro’s of the Week, and Q&A’s.

News: We do some imaginary news. Bevan goes deep: Bevan goes deep on how to get the most out of your triathlon community and yourself.

This week we get Mike Phillips and Carrie Lester on the show. We also have News, Discussion of the Week, and Q&As.   

This week we have two interviews. We get pro athlete Braden Currie, www.bradencurrie.com, and age grouper David Rowe on the show. 

This week we get James Cannama back on the show to share his thoughts on the difference between Kona and Nice. We also have News, Discussion of the Week, and Q&As.  

This week we get Dylan McNeice back on the show to talk about www.raceranger.com and what’s happening with the PTO. We also have News, Discussion of the Week, Pro's of the Week and Q&A's  

This week we get John ‘The Mountain Snail’ Hancock back on the show to talk about his swim across the Cook Straight.     We also have News, Discussion of the Week, Age Grouper of the Week, and Q&As.

This week we break down the differences between the Kona and Nice courses. We also have News, Discussion of the Week, Age Grouper of the Week, Coaches Corner, and Q&As.

This week we talk about what’s happening with all of the top races being announced.   We also have News, Discussion of the Week, Age Grouper of the Week, High 5, and Q&As.

This week John breaks down his Everesting experience.   We also have News, Discussion of the Week, and Q&As.

In the third of our holiday show we play the interview we did with Mike Pigg back in 2012. You can follow Mike by clicking here.

In the second of our holiday show we play the interview we did with Mike Plant back in 2012.

In the first of our holiday show we play the interview we did with Mike Reilly back in 2014. You can follow Mike here.

This week we have an interview with Nancy and Elizabeth Jorgensen. They talk about their new book: Gwen Jorgensen: USA’s First Olympic Gold Medal Triathlete.   We also have News, Discussion of the Week, and Q&As.

This week we have interviews with Gordo Byrn and Mason Boyles.  We have News, Discussion of the Week, and Q&As.

This week we have an old school show.   We have News, Discussion of the Week, Coaches Corner, Website of the Week and Q&As.

In this week’s show Bevan takes you through the All Black’s High Performance Triangle. We also have an interview with Psychologist Dr Alan Goodwin. You can find out more about Alan’s work and his new book click here.

This week we have an interview dietitian Taryn Richardson.   We also have News, Discussion of the Week, Age Grouper of the Week and Q&As.

This week we have an interview with pro athlete Leon Chevalier   We also have News, Discussion of the Week, Age Grouper of the Week and Q&As

This week we have an interview with pro athlete Mika Noodt. We also have News, Discussion of the Week, High 5 and Q&As.

This week we have more interviews with the Epic Camp crew. We also have News, Discussion of the Week, and Q&As.

This week we have a different type of show. First of all we have Epic Camp interviews from Epic Camp NZ. From there we have an interview that Bevan did with Inge Gnatt on dealing with eating disorders.

This week we have an old-school show where the boys take you through our top segments.  This includes News, Discussion of the Week, High 5, Age Grouper of the Week, and Q&A.

This week we have some interviews with people that raced Kona last week, this includes pro athlete Laura Siddal. We also have News, Discussion of the Week, and Q&A’s.

This week we have our 2022 Kona Super Special. We also get Thorsten Radd on to talk about his thoughts on the race.  

You can get Bevan’s new album by clicking here: https://open.spotify.com/artist/0SHeQ8jhKQYikML3h0KhL6?si=ebaqtPb3SsaBMR48SLveLQ This week we have an interview with Thierry Bessede on how to be successful with Everesting. We also have News, Coaches Corner and Q&As.

This week we have an interview pro athlete Hannah Wells We also have News, Coaches Corner and Q&As.

This week we have an interview with master bike fitter David Bowden. He covers tire science. We also have News, Website of the Week and Q&As.

This week we interview the CEO of Form Dan Eisenhardt. We also have News, Website of the Week and Q&As.

This week we interview David Robson. He’s the author of The Expectation Effect – How Your Mindset Can Transform Your Life. We also have News, Website of the Week and Q&As.

This week we do a massive break down of the Collins Cup race coming up this weekend. We also have News, Coaches Corner and Q&As.

This week we interview triathlon legend Craig Alexander on his role and thoughts on the Collins Cup. We also have News, Discussion of the Week, Website of the Week and Q&As.

This week we have orthopedic physical therapist Rick Olderman on the show. We also have News, Discussion of the Week, Website of the Week and Q&As.

This week we have pro athlete Florian Angert on the show. We also have News, Discussion of the Week, Website of the Week and Q&As.

This week we interview Pro athlete Miki Taagholt    We also have News, Discussion of the Week, Age Grouper of the Week, and Q&As.

This week we interview Bill C. Potts We also have News, Discussion of the Week, Coaches Corner, and Q&As.

Get Bevan’s book here: www.passionaboutexercise.com 
This week we talk to Jenna-Caer Seefried about in season strength training We also have News, Discussion of the Week, Coaches Corner, and Q&As.

This week we talk to Ryan Smith on racing the Western States 100 Ultra.   We also have News, Discussion of the Week, Coaches Corner, Product Review, and Q&As.

This week we talk to Jenny Lorenz about her ride across America experience..   We also have News, Discussion of the Week, High 5, Age Grouper of the Week, and Q&As.

This week Bevan breaks down a different way of approaching high performance.  We also have News, Discussion of the Week, and Q&As. 

This week we have a lot of interviews with Epic Campers.   We also have News and Q&As.

This week we have Eoin Everand the show to talk about how to avoid injuries. We also have News, Discussion of the Week, Age Grouper of the Week, High 5, and Q&As.

This week we have Rob Dallimore on the show to talk about Zwift TT racing. We also have News, Discussion of the Week, Age Grouper of the Week, High 5, and Q&As.

This week we have Pro Athlete Fenella Langridge on the show.  We also have News, Discussion of the Week, Age Grouper of the Week, and Q&As. 

This week we have interviews with age group competitors from St George.  We also have News, Discussion of the Week, and Q&As. 

This week we have Mark Elliott on the show. He shares insights into high performance sporting programmes.  We also have News, Discussion of the Week, and Q&As. 

This week we have pro athlete Haley Chura and shoe specialist Oska Baynes.  We also have News, Discussions of the Week, and Q&As.   

This week we have Ironman CEO Andrew Messick on the show.  We also have News, Discussion of the Week, John’s History Lesson, and Q&As. 

This week we have former pro athlete and the man behind 2XU Jamie Hunt on the show  We also have News, Discussions of the Week, and Q&As. 

This week we have an interview with Ryan Kohler from Fast Talk Laboratories about how to make the most out of your bike data. We also have News, Discussion of the Week, Pro of the Week, and Q&As.

This week we have an interview with Brenton Ford from Effortless Swimming.  We also have News, Discussion of the Week, Age Grouper of the Week, and Q&As. 

This week we have former Ironman World Champion Pete Jacobs on the show.  We also have News, Discussion of the Week, and Q&As. 

This week we have a look at the history of the 1996 Ironman World Championships. We also have News, Discussion of the Week, Website of the Week, Coaches Corner, and Q&As.

This week we have Joe Skipper and Jenna Caer on the show.  We also have News, Discussion of the Week, and Q&As.  

This week we have Laura Siddall on the show.  We also have News, Discussion of the Week, Website of the Week and Q&As.

John talks though how you can make the most of video analysis.    We also have News, Discussion of the Week, Age Grouper of the Week, Website of the Week and Q&As.

John breaks down the different swim toys, explaining the benefits, when and when not to use them, and tips that help you when you use them.   We also have News, Discussion of the Week, Age Grouper of the Week and Q&As.

This week we have Performance Nutritionist Scott Tindal We also have News, Discussion of the Week, Age Grouper of the Week and Q&As.

This week we have Jenna-Caer Seefried on the show.  We also have News, Discussion of the Week, Website of the Week and Q&As.

This week we have Pro Athlete Tamara Jewett on the show. We also have News, Statstastic, High 5 and Q&As.

This week we have Gustav Iden on the show. We also have News, Discussion of the Week, High 5 and Q&As.

This week we get Thorsten Radde back on the show. He covers the triathlon money list for 2021. You can follow Thorsten at www.trirating.com We also have News, Discussion of the Week, High 5 and Q&As.

This week I have an interview with www.passionfit.co.uk owner Loren Ward. She shares what they do to create a fitness community that brings the best out in people. Go to https://www.passionfit.co.uk to find out more about what they do there.

In this episode we have an interview with author Donald James. Donald discusses his debut book, Manners Will Take You Where Brains and Money Won’t: Wisdom from Momma and 35 Years at NASA, and why he believes manners, or the ways a person “shows up” in the world, are so important. You can get his book here: 

In this episode we have an interview with the author of Mental Fitness, Dr Paul Wood. He passionately shares many of the lessons in his book.

This week we have an interview with PTO CEO Sam Renouf. We talk about their latest announcements.  We also have News, Discussion of the Week, and Q&A's. 

This week have an interview Kona age group winner and record breaker Carl Brunner. We also have News, Discussion of the Week, High 5 and Q&As.

This week we have triathlon legend Cam Brown on the show We also have News, Discussion of the Week, High 5 and Q&As. 

This week we have an interview with Paul Newsome from www.swimsmooth.com We also have News, Discussion of the Week, and Q&As.

This week we have an interview with James Elvery from Race Ranger, a new technology that helps to manage draft cheating. We also have News, Discussion of the Week, High 5, and Q&A’s.

This week we have an interview with master bike fitter David Bowden. We also have News, Discussion of the Week, High 5, and Q&A’s.

This week we have more interviews from Epic Camp NZ interviews. We also have News, Discussion of the Week, and Q&A’s.

This week it’s all about Epic Camp NZ, we have interviews from the athletes on the camp. You can follow Epic Camp here.

This week Bevan takes you through a process that helps you create permanent change in your training and life. We also have News, Discussion of the Week, Website of the Week, Product Review, and Q&As.

This week John does a segment on how to make the most out of your winter training. We also have News, Discussion of the Week, High 5, Geek Corner and Q&As.

This week we have an interview with Lauren Steadman. We also have News, Discussion of the Week, and Q&As.

This week we have an interview with pro athlete Nikki Bartlett. We also have News, Discussion of the Week, and Q&As.

This week we have an interview inspirational speaker Cam Calkoen. We also have News, Discussion of the Week, Website of the Week, and Q&As.

This week we have Pro Athlete Taylor Spivey on the show. We also have News, Discussion of the Week, and Q&As.

This week we have Collins Cup Athletes Emma Pallant-Browne and Jackie Hering on the show. We also have News, Discussion of the Week, and Q&As.

This week we have Collins Cup Athletes Braden Currie and Joe Skipper on the show. We also have News, Discussion of the Week, and Q&As.

This week we have Collins Cup Athletes Joycelen McCauley and Kyle Smith on the show. We also have News, Discussion of the Week, and Q&As

This week we have triathlon legend Hamish Carter on the show. We also have News, Discussion of the Week, and Q&As.

This week we go over the greatest cheats of all time. We also have News, Coaches Corner, and Q&As.

This week we have an interview with Hayden Wilde’s coach Craig Kirkwood. We also have News, Coaches Corner, Age Grouper of the Week, and Q&As

This week we have an interview with Pro Athlete Sam Laidlow. We also have News, Discussion of the Week, Age Grouper of the Week, and Q&A.

This week we have an interview with Lydia Dant. We also have News, Discussion of the Week, and Q&A.

This week we have an interview with Michael Baker on Bike Fitting. We also have News, Discussion of the Week, High 5 and Q&A.

This week we have an interview with PTO Chairman Charles Adamo. We also have News, Discussion of the Week, and Q&A.

In this week's show John does a Coaches Corner on how to stay rational in a race.  We also have News, Discussion of the Week, Age Grouper of the Week, Website of the Week, and Q&As. 

This week we have an interview with Kona Winner Leanda Cave. We also have News, Discussion of the Week, and Q&A.

This week we have an interview with Pro Athlete Jackie Hering. We also have News, Coaches Corner, and Q&A.

This week we have an interview with Rob Commins about his book ‘Chasing Kona’. We also have News, Coaches Corner, and Q&A.

This week we have an interview with Pro Athlete Max Newman We also have News, Discussion of the Week, Website of the Week, and Q&A. 

This week we have an interview with Pro Athlete Kat Matthews We also have News, Discussion of the Week, Website of the Week, and Q&A.

This week we have an interview with Pro Athlete Magnus Ditlev We also have News, Discussion of the Week, Website of the Week, and Q&A.

This week we have an interview with Pro Athlete Daniel Dakkegard We also have News, Discussion of the Week, Pro of the Week, and Q&A.

This week John goes over how to nail a 400TT swim. We cover News, Discussion of the Week, Age Groupers of the Week, Pro of the Week, and Q&A.  

This week John goes over when you need to go aero in your training. We cover News, Discussion of the Week, Pro of the Week, and Q&A.  

This week we have a guest host Scott Molina on the show. We cover News, Discussion of the Week, High 5, and Coaches Corner.

This week it’s all about Epic Camp Mini. We have interviews with many of the athletes on the camp.

This week we get the John Hellemans back on the show. He talks about his new book' A Biker's tale". We also have News, Discussion of the Week, an interview with Kevin Moran and Q&A's.

This week we get the John Hancock ‘The Mountain Snail’ back on the show to talk about his epic swim across Lake Taupo. We also have News, Discussion of the Week, and Q&As.

With the sad loss of Dick Hoyt we thought we would replay the interview we did with him in 2008.  We also have News, Discussion of the Week, and Q&A's

This week Bevan does a section on creating change in your life.  We also have News, Website of the Week, Geek Out, High 5, and Q&A’s. 

This week we have Dirk Friel from Training Peaks back on the show.  We also have News, Discussion of the Week, Coaches Corner, Website of the Week, and Q&As. 

This week we have Dede Griesbauer back on the show.  We also have News, Discussion of the Week, Website of the Week, Coaches Corner, Q&A's. 

This week we have an interview with pro athlete Dougal Allan. We cover his time in Ironman, Challenge Wanaka, the differences between Ironman and Multi-Sport, and his win at The Coast to Coast. We also have News, Discussion of the Week, Website of the Week, and Q&A's. 

This week we have an interview with Alissa Doehla.  We also have News, Discussion of the Week, Coaches Corner and Q&As. 

This week we get Thorsten back on the show to break down what is happening with the Collins Cup.  We also have News, Discussion of the Week, Website of the Week, John’s Sub 9 at 50, and Q&As.

This week we go deep into the Sub 7/8 attempt. We look into if we think it’s possible and is it even appealing as a challenge? We also have News, Coaches Corner, High 5, and Q&A’s.

This week we have an interview with pro athlete Kyle Smith. We cover his career, his win last weekend, and what his future looks like. We also have News, Discussion of the Week, Pro of the Week, Age Grouper of the Week, and Coaches Corner.

This week Bevan breaks down a technique that he uses to make sure that his grow is going down the right path in his life. We also have News, Discussion of the Week, John's Race Report and Q&As. 

In the last of our holiday shows we go back in the archives and replay our first interview with Chrissie Wellington. Then we put up our interview with bike geek Mat Steinmetz.

In the last of our holiday shows we go back in the archives and replay our first interview with Chrissie Wellington. Then we put up our interview with bike geek Mat Steinmetz.

Clauda Wilson is a Registered Dietitian Nutritionist, a Board Certified Specialist in Sports Nutrition (CSSD) and a Strength and Conditioning Specialist/Trainer (CSCS). She received her Bachelor’s Degree in Public Health from West Chester University in Pennsylvania and her Master’s Degree in Nutrition from the University of Utah, with an emphasis in Sports Nutrition and Eating Disorders. She is also the author of One Two Punch, which you can get here: www.onetwopunchbook.com On this episode Claudia shares a lot of wisdom around how to be successful with nutrition in your life. 

This week we have triathlon legend Emma Carney on the show. She covers her amazing career in the sport. You can get her new book: Hard Wired - Life, Death, and Triathlon by clicking here.

This week we have Matt Hanson on the show. He covers training and racing this year, his performance at Daytona, and what he’ll be doing in 2021. We also have News, Discussion of the Week, and Q&A's. 

This week we have an interview with Tim O’Donnell back on the show. We talk about Daytona, this crazy year, and what he’s hoping to achieve in 2021.  We also have News, Discussion of the Week, Coaches Corner, Website of the Week, and Q&A’s.

This week we have an interview with top 5 Daytona athlete Amelia Watkinson.  We also have News, Discussion of the Week, High 5, and Q&As. 

This week we have an interview with Pro Athlete Joe Skipper. We also have News, Discussion of the Week, High 5, and Q&As.

This week we have an interview with ITU Executive Board Member and former President of the USAT Barry Siff. He shares some amazing insights on the current state of the sport.  We also have News, Discussion of the Week, Coaches Corner, and Q&As. 

This week we have an interview with CEO of Superleague Triathlon Michael D’hulst.  We also have News, Discussion of the Week, Age Grouper of the Week, and Q&A's.

This week we have more Epic Camp interviews. We also have News, Discussion of the Week, and Q&As.

This week we have more Epic Camp interviews. We also have News, Discussion of the Week, John’s Epic Camp Wrap Up, and Q&As.

This week we have interviews from the Epic Camp New Zealand participants. You can follow what is happening on Epic Camp here.

This week we have PTO chairman Charles Adamo on the show to talk about wild cards at Challenge Daytona and what is happening with the Collins Cup.  We also have News, Discussion of the Week, Epic Camp Preview, and Q&A’s.

This week we interview Dan Stubleski and Alex Paul. Both of these guys did the Ironman Kona VR race last weekend. They share their experience with us.  We also have News, Discussion of the Week, Rundown of the IMTalk weekend, and Q&As.

This week we have an in-depth look at the triathlon at the Rio Olympics.  We also had News, Discussion of the Week, Age Grouper of the Week and Q&A's.

This week we have an interview with top age group athlete Khloe Healy.  We also have News, John's History Lesson, High 5 and Q&As. 

This week we have recently retired pro athlete and PTO board member Dylan McNeice on the show. He talks about his career and what is happening with the PTO.  We also have News, Discussion of the Week, and Q&A's. 

This week we have an interview with Assistant All Black Coach Brad Mooar.  We also have News, Discussion of the Week, Website of the Week and Q&A’s.

This week we have an interview with pro athlete Adam Bowden.  We also have News, Discussion of the Weeks, The Olympic Look back, Website of the Week, and Q&As. 

This week we have an interview with Andrew Huberman Ph.D. Andrew is a neuroscientist and tenured professor in the Department of Neurobiology at the Stanford University School of Medicine. We also have News, Discussion of the Week, and Q&A’s.

This week we look back at the 2004 Olympics. We also have News, Discussion of the Week, Coaches Corner, Watt Bike, and Q&A’s.

This week we have an interview with Andy Bloy from Precision Hydration. He covers endurance hydration and dealing with cramping.  We also have News, Discussion of the Week, Coaches Corner, and Q&As.

This week we have an interview with inspirational athlete Michael ‘Dreamcatcher’ Smith. We also have News, Discussion of the Week, Product Review Centre, and Q&A's

This week we have pro athlete Sara Svensk on the show.  We also have News, Discussion of the Week, Coaches Corner, John’s History Lesson, and Q&A’s.

This week we have an interview with Dr Jeff Krebbs We also have News, Discussion of the Week, Website of the Week and Q&As.

This week we have pro athlete Sarah Crowley on We also have News, Discussion of the Week, Geek Corner and Q&A. 

This week John does an in-depth look at using Power Up's in Zwift.  We also have News, Discussion of the Week, Website of the Week,  Age Grouper of the Week, and Q&A's. 

This week we have an interview with Pro Athlete Kelsey Withrow.  We also have News, Discussion of the Week, Age Grouper of the Week, and Q&A's 

This week we have an interview with pro athlete Skye Moench.  We also have News, Discussion of the Week, Website of the Week, and Q&As. 

This week we have an interview with pro athlete Jeanni Seymour.  We also have News, Discussion of the Week, Website of the week, John’s training set, and Q&A’s.

This week we have an interview with pro athlete Nikki Barlett. She talks about her career, racing in Ironman’s VR series, and what is her plan for the rest of the year.  We also have News, Discussion of the Week, Website of the Week, and Q&A’s.

This week we have an interview with Pro Athlete Justin Metzler. We also have News, Discussion of the Week, High 5, Website of the Week, and Q&As. 

This week we have an interview with Dr Patrick Wilson. Patrick gives insight from his book: The Athlete's Gut: The Inside Science of Digestion, Nutrition, and Stomach Distress. You can follow Patrick here. We also have News, Discussion of the Week, Pro of the Week, and Q&A's. 

This week Bevan does a Coaches Corner that takes you through a process that can allow you to learn and grow from the challenging times we are in right now. We also have News, Discussion of the Week, Age Grouper of the Week, Coaches Corner, and Q&As. 

We are back in the studio this week so we have a traditional show for you.  We have: News, Discussion of the Week, Coaches Corner, John's History Lesson, and Q&A's. 

The Bray Brothers set up the Formula 1 triathlon series in Australia in the 90’s. This was a massively successful series which created many of the stars of the day. On this episode we have Adam Bray on the show to share the history of this iconic time in triathlon.  We also have News, Discussion of the Week, Website of the Week, and Q&A’s. 

This week we have a traditional show where we have News, Discussion of the Week, Website of the Week, Coaches Corner, a preview of Legends of Triathlon, and Q&As. 

This week we have an interview with Greg McDermott. He turned his life around with the sport, has road around Australia, runs a Zwift racing league and is a triathlon coach. You can find Greg here: www.gregmcdermottcoach.com We also have News, Discussion of the Week, Coaches Corner, and Q&A. 

This week we have an interview with Dr Brad Cooper. Brad has a PhD in Performance Psychology and is the CEO of US Corporate Wellness and co-founder of the Catalyst Coaching Institute. In the interview he covers a studies he did on mental toughness and sleep. You can follow him here: www.drbradfordcooper.com We also have News, Discussion of the Week, Website of the Week, Pro of the Week, and Q&A's

This week we have an interview with Dr Marc Bubbs. He is the author of Peak: The New Science of Athletic Performance that is Revolutionizing Sports. We also have News, Discussion of the Week, Website of the Week and Q&As. 

This week we have Dr Patrick Davitt on the show. He shares the results from his study on the effects of a single serving slow absorption carbohydrate source on fuel utilization and performance in response to a sustained submaximal endurance run. We also have News, Discussion of the Week, Coaches Corner. 

This week we have Sports Psychologist Helen Davis on the show. She shares how to improve the mind side of your triathlon training and racing.  We also have News, Discussion of the Week, Age Grouper of the Week, Dave Scott segment from Legends of Triathlon, and Questions and Answers. 

This week we have an interview with Dr Greg Wells. He is a world leading health and performance expert. As a scientist and performance physiologist, he has dedicated his career to exploring and researching human limits and making that science understandable and actionable. On this Episode Greg shares important advice that can help you healthily manage through these tough times. We also have News, Discussion of the Week, John's History Lesson, and 2min Research. 

This week we have Dede Griesbauer and Jordan Brydon on. They cover Dede’s win at Ultraman Florida. Dede also tells us about doing the Ironman Now commentary. We also have Thorsten back on the show to talk about the current PTO athlete rankings.  Lastly, we have News, Discussion of the Week, and Q&As.

This week we have Lucy Gossage back on the show. She talks about retirement and her new Iron Mind training course. Iron Mind helps you develop your training and racing psychology, so you can perform at a higher level.  We also have News, Discussion of the Week, Age Grouper of the Week, and Q&As. 

This week we have Ken Glah back on the show. He talks about his Kona Run, Performing as an ageing athlete, and gives insight into some Ironman races. We also have News, Age Grouper of the Week, Discussion of the Week, and Q&As. 

This week we have an interview Sonia Bracegirdle. She talks about her triathlon career, what happened at Ironman Maastrict and what’s next for her. You can follow Sonia here. We also have News, Discussion of the Week, Age Grouper of the Week, and Q&As. 

This week we have interviews from Challenge Wanaka. We also have News, Discussion of the Week, 2min Research, and Q&A's. 

This week John has a big rant about the changes made to Ironman New Zealand.  We also have News, Discussion of the Week, Pro of the Week, and Q&A's. 

This week we have Thorsten Radde and Charles Adamo (the Chairman of the PTO) to talk about The Collins Cup and what is happening with the PTO. You can find out more about the PTO here.   We also have Caroline Steffen on the show again. She shares how she’s managing her mum/athlete life, what she’s learning in the later part of her career and what is happening this year. You can follow Caroline on Instagram.

The boys are away this week so we have a quick news section and then we have interviews with Pro Kennett Peterson and Adelaide Perr. You can follow Kennett here

This week we have an interview with Pro Athlete Lisa Roberts.  We also have News, Discussion of the Week, John's Race Report and Questions and Answers.

This week we have News, Discussion of the Week, High 5, Website of the Week and Q&A's. 

In the second of our holiday season shows we have an interview with Alan Levinovitz. Alan is the author of The Gluten Lie. You can get his book here.

In the first of our holiday season shows we have an interview that Bevan did with Mihaly Csikszentmihalyi. Mihaly is the person who came up with the concept of ‘Flow’,  which is seen as a psychological state of complete absorption in the current experience. You can get his book here.

This week we have an interview with Ultraman Champ Tara Norton. We also discuss the biggest topics of triathlon from 2019. 

This week we have an interview with two time Ironman Kona age group champion Ruth Astle.  We also have News, Discussion of the Week, and Q&As. 

This week we have News, Discussion of the Week, Age Grouper of the Week, Geek Corner, High 5 and Q&A's. 

On this weeks show we have Ultraman World Champion Jordan Byrden on the show. He talks us through is performance in this epic race.  We also have News, Discussion of the Week, Age Grouper of the Week, Geek Corner, and Q&As. 

On this weeks show Bevan does a Coach's Corner on how to have a 'needs based conversation' in your relationship, so you can have a healthier connection with your partner when you are doing Ironman.  We also have News; Discussion of the Week; Pro of the Week; High 5, and Q&A's.

This week we have DC Rainmaker back on the show. He covers what’s happening with smart trainers, optical HR wrist sensors, power meters, and what’s happening in software. You can find Ray’s work here: www.rainmaker.com  We also have News, Discussion of the Week, Pro of the Week, and Q&As. 

This week John breaks down a study he has completed about LCHF athletes.  We also have News, Discussion of the Week, Age Groupers of the Week, and Q&As. 

This week we have Melissa Urie on to talk about her crazy Uberman Experience.  We also have News, Discussion of the Week, Age Groupers of the Week, Website of the Week, and Q&A's.

This week we have an interview with Stuart Mclnnes. Stuart is the CEO of Xtri World Tour. He shares how the world tour works and where they see this going in the future. We also have News, Discussion of the Week, Age Grouper of the Week, Pro of the Week and Q&As. 

On this weeks show we have an interview with Dr Krista Austin. Krista is sport scientist, exercise physiologist and nutritionist who has served as an industry consultant and performance specialist for professional and Olympic sport athletes. She gives some great advice on both racing and training nutrition.  We also have News, Discussion of the Week, Age Groupers of the Week, and Q&As. 

This week is all about The Ironman World Championships in Kona. We break down the race and the results. We also have interviews with age groupers who raced over the weekend, the interviews are with Dave Dawn, Phil Ellison and Paul Moore.

This weeks is all about the Ironman World Championships in Kona. We have our picks and break down what we think will happen in the race. We also have interviews with Joe Skipper, Imo Simmonds, and Thorsten Radde. 

This weeks is all about the Ironman World Championships in Kona. We have our picks and break down what we think will happen in the race. We also have interviews with Joe Skipper, Imo Simmonds, and Thorsten Radd. 

This week we have an interview with Brent Chan to talk about drafting and technical officiating at Ironman races. We also have News, Discussion of the Week, Coaches Corner, and Q&As. 

This week we have a traditional show with News, Discussion of the Week, Pro of the Week, Age Grouper of the Week, Website of the Week, and Q&A's at the end of the show.  Bevan also shares a crazy road rage story. 

This week we have Tim O’Donnell on the show. We talk about last years Kona, what’s been happening this year, using UCAN, and family life as a pro athlete. We also have News, Discussion of the Week, Age Grouper of the Week, and Q&A.

This week we break down what happened at the 70.3 World Champs.  We also have News, Website of the Week, Age Grouper of the Week, and Q&As. 

This week we have an interview with Meredith Dolhare. Meredith has overcome some of life's biggest challenges and has used endurance sport to achieve a lot for herself and her world. She shares her journey on the show.  We also have News, Wanger of the Week, Discussion of the Week, and Q&As. 

This week we have Triathlon Coach Craig Kirkwood on the show. Craig coaches a lot of NZ’s up and coming athletes, including Hayden Wilde. We talk about Hayden’s development and how to transition from being a top runner to being a triathlete. You can check out Craig here: www.ckcoaching.co.nz We also have News, Discussion of the Week, High 5, Statstastic, and Q&As. 

This week we have an interview with Ironman Winner Matthew Bach. He talks about his triathlon career and the work he is doing with UCAN. We also have News, Discussion of the Week, Epic Camp Interview, and Q&A's

This week we have an interview with Dr Geoff Meers on Heart Health for Triathletes. He gives some great advice and some tips on what we can do to look after our heart health as a triathlete.  We also have News, Discussion of the Week, Epic Camp Interviews, and Q&A's. 

This week we have an interview with Graham Bruce. Graham is a top age grouper who had a heart attack in a triathlon. This weeks we talk to Graham about his experience and what he has learnt that all triathletes should be aware of around their heart health. We also have News, Discussion of the Week, John's Epic Camp Wrap Up, and some Epic Camp interviews. 

This week we have an interview with Pro Athlete Emma Bilham. We talk to Emma about how she has changed her approach to training and racing and gained a deeper understanding of what creates success for her, as both an athlete and a person. We also have News, Pro of the Week, and Q&A's. 

This week we have an interview with Scottie T on athletes building their brand in today's social media world.  We also have News, This Weeks Pro, and some Epic Camp France interviews. 

On this week's show, we have News, Age Grouper of the Week, Coaches Corner, Website of the Week, and the last of our Epic Camp interviews. 

On this week's show, we have more Epic Camp interviews from everyday age groupers.  We also have News, Discussion of the Week, High 5, Coach’s Corner, Website of the Week and Q&A’s. 

On this week's show, we have interviews from Epic Camp Kona.  We also have News, Discussion of the Week, Age Grouper of the Week, High 5, and Q&As. 

On this week's show, we have an interview with Thorsten Radd covering what will be different in Kona this year because of the changes in the pro qualifying system.  We also have News, Discussion of the Week, Website of the Week and Q&As. 

In the 3rd of the ‘boys are away’ shows. We have an interview with Steve Gurney. Steve is one of the greatest endurance sports athletes of all time, winning the Coast to Coast adventure race 9 times. As well as being a top athlete Steve has worked as a coach/mentor, promoted active lives for children, and has written books on his journey as a person. In this interview Steve shares many of the insights that live has taught him.  You can find Steve's work at his website here: www.stevegurney.co.nz

This week we have news and John’s race report from Kona 70.3. We also have a long interview with Macca about the male GOD’s of the 90’s.

In the second of the ‘Boys are away’ shows we have to interviews. First off we have Ironman CEO Andrew Messick. Then we have an interview with up and coming pro athlete Sika Henry.

In the 1st of the ‘boys are away’ shows. We have two amazing interviews. One with the Pease Brothers and then we have 15mins with Patrick Lange. You can get The Pease Brothers book ‘Beyond the Finish’ by clicking here.

This week we have Laura Siddall back on the show. She talks about her Ironman Australia win, her plans for this year and how she works through the tough times.  We also have News, Age grouper of the Week and Q&A's.

We received an email questioning if Frodo is a real legend of the sport. We look into this question and give our opinion on this. We also have News, Discussion of the Week, Deep Topic, John's Session of the Week and Q&A's. 

On this weeks show we share some great technical tips for when you are racing.  We also have News, Discussion of the Week, Age Grouper of the Week, Coaches Corner and Q&A's. 

On this weeks show Hunter Allen is back. He's on to talk about the 3rd edition of his Training and Racing with a Power Meter book. In this interview we specifically focus on how triathletes should use power in their training and racing. You can follow Hunter here. We also have News, Website of the Week, Discussion of the Week and Questions and Answers. 

Chris McCormack is back on the show to talk about Superleague, he shares how it got started, how things are progressing and where it’s heading to in the future. We also have Ritch Viola and John Matson from Everyman Jack are on the show to talk the Everyman Jack team and the work they have been doing in trying to reduce the drafting at the Ironman World Championships. You can read the article about this here.

This week John has a rant where he has to contain himself, watch out Ironman.  We also have News, Discussion of the Week, Age Grouper of the Week, Coaches Corner and Q&As. 

On this weeks show Coach John covers how you can use the data from your 70.3 race to plan your Ironman race strategy.  We also have News, Age Grouper of the Week, Website of the Week and Q&A's.

This week we have Scott Molina back on the show. He talks about the top male triathletes in the 80’s and what racing was like during that period. We also have News; Discussion of the Week; Coaches Corner and Q&A's. 

This week we have an interview with Dr Sven Hansen. Sven runs The Resilience Institute which specialises in resilience training. In the interview Sven shares what resilience is, why it is important, and how we can improve it in our lives. He also shares some deep insights around living a healthy life.  We also have News, Discussion of the Week, Age Groupers of the Week, John's History Lesson and Q&A's. 

This week we have Erin Baker back on the show. She talks about the top female triathletes in the 80’s and what racing was like during that period. We also have News, Discussion of the Week, Coaches Corner and Q&A's. 

This week we have any interview with Dr Craig Harrison on youth development. We also have Discussion of the Week, Age Grouper of the Week, High 5, Q&A's. 

This week we an interview with Ironman New Zealand winner Mike Phillips. We also have interviews with Barrie Shepley and Bob Knunckey - Bob is the first 70+ athlete to go under 12 hours in Kona. Barrie and Bob talk about how they made this happen.  We also have News, Discussion of the Week, and Q&A’s. 

This week we have an interview with Pro Athlete and Zwift Challenge winner Ella Harris. We talk about her career to date, what the Zwift Challenge experience was like, and what she is doing this year.  We also have News, Discussion of the Week, High 5 and Q&A’s. 

This week we have an interview with Rachel Joyce. We talk to her about her career, The PTO and the Collins Cup and being a commentator.  We also have News, Discussion of the Week, John's Wanaka Race Report and Q&As. 

On this weeks show we have News, Discussion of the Week, John Breaks down his Challenge Wanaka race plan, High 5, and Q&A's. 

This week we have a traditional show. We have News, Discussion of the Week, High 5, Coaches Corner and Q&A.

This week we have an interview with Anna-Marie Watson. Anna-Marie is a high level age group athlete and she’s also a high performance coach. In this interview she shares some great training and high performance advice. You can follow Anna-Marie here: www.rfmcoaching.com We also have News; Discussion of the Week; High 5, Statstastic, and Q&A's.

On this episode we have an interview with Dr Paul Woods. Paul has a fascinating story which started with a long term prison sentence. Within his prison time he turned his life around and trained in psychology. His academic focus has been on the relationships between people’s personalities and attributes, and how this knowledge can be used to better understand the complexity of human behaviour.  We also have News; Discussion of the Week; Website of the Week, and Q&A's.    

In the second of our holiday season shows we have interviews with Dan Plews and Rachel Joyce. 

In the first of our holiday season shows we have interviews with John Hancock and Simon Lessing. John goes over everything you need to know then getting into Swim/Run races then we put up an old interview with legend Simon Lessing. Here are the links to John’s amazing PDF about Swim/Run, and here is his Facebook group.

In the last of our holiday season shows we have interviews with sports agent Andrew McQuaid and legendary coach Joe Friel. Here are their websites: Andrew’s agency www.trinitysportsmanagement.com, Joe Friel.

In the second of our holiday season shows we have interviews with Sarah True and Chrissie Wellington. Here are their websites: Sarah True, Chrissie Wellington.

News: Top results from 2018; Frodo vs Lange at Frankfurt; Challenge World Bonus winners; The BMC athletes for 2019. This Weeks Discussion: This week we want you to share the best things to watch when you are doing a trainer session. We are looking for sporting related content.  Coaches Corner: This week Coach John goes through some of the key stats you need to look at when you are using Training Peaks. This Weeks Websites: Jeff Fairbanks documentary ‘The Triumph Project’, Tim Heming’s piece on diet in our sport.

This week John goes over what you need to do to get ready for a key session. If you are looking to have a great workout you want to listen to this.  We also have News, High 5, Website of the Week, Q&A’s. 

This week we have a traditional show with News, Discussion of the Week, Age Groupers of the Week, Coaches Corner, and Q&A’s. 

In this weeks show Bevan has a Coaches Corner segment where he looks at how your self identity can hold you back as an athlete. Then he give a process where you can shift this to your advantage.  We also have News, Discussion of the Week, Age Groupers of the Week, and Q&As. 

This week we have legendary coach John Hellemans on the show. He has recently released his new book Never, Ever Give Up? He talks about the process of writing his book, shares some stories from his time in the sport, and his thoughts on how athletes have changed over the years.  We also have News, Discussion of the Week, and Q&A's. 

This week we get Bob Seebohar back on the show. He’s just released a new cook book for plant based metabolic efficiency. Bob talks about how to transition to either a vegetarian or vegan lifestyle. He also covers how to do this within the metabolic efficiency framework. You can gets Bob’s book by clicking here. You can check out his Smart Cocoa drink here: www.birotafoods.com We also have News, Discussion of the Week, and Q&A's.

This week we have an interview with an amazing age group athlete, Valerie Gonzalez. Valerie has an inspirational story about starting the sport later in life and then going on to achieve so amazing goals.  We also have: News, Discussion of the Week, Age Grouper of the Week, Q&As. 

On this weeks show we have interviews with Matt Russell and Karlyn Pipes.  Matt goes over his experience at the 2017 Ironman World Champs through to racing this year. We also put his post race interview. It’s inspirational stuff.  Then we have top swim coach Karlyn Pipes on. When John and Bevan were in Kona they went to Karlyn’s swim school where Karlyn took John through a technique session. This session shares some great tips on how to swim more efficiently and effectively.

This week we have an interview with Ironman legend Ken Glah. Ken has recently completed his 35th consecutive Ironman World Championship race in Kona. We talk to Ken about this amazing race and he shares some of this stories from his time racing on the big island.  We also have News, Discussion of the Week, Q&A's. 

On our Kona Super Specials race day coverage we have post race interviews with Lange, Ryf, Aernouts, True, McNamee, Crowley, O’Donnell, Abraham, Russell, Blatchford, Skipper, Jackson, Potts, Siddall, Wuff, Gomez, Adam, Van Berkel, Vesterby, Dreitz, Phillips, Reed, Plese, Brown, Andrew Messick and age group interviews.

On day 4 of the IMTalk 2018 Kona Super Specials we have interviews with Liz Blatchford, Emma Pallant, Michael Levato and Age Group interviews.

On day 2 of the IMTalk 2018 Kona Super Specials we have interviews with Lucy Charles, Lionel Sanders, Patrik Nilsson and Age Group interviews.

On day 2 of the IMTalk 2018 Kona Super Specials we have interviews with Craig Alexander, Matt Chrabot, Kevin Collington, Elle Goodall and Age Group interviews.

On day 1 of the IMTalk 2018 Kona Super Specials we have interviews with Jan Frodeno, Daniela Ryf, Javier Gomez, Braden Currie, Brent McMahon, Ben Hoffmen, Ashleigh Gentle, Mike Phillips and some amazing age groupers.

This week we have Thorsten Radd is back on the show to talk about Kona. Our stats man gives us his thoughts on what the stats say will happen in the race. You can get his Kona 2018 Rating Report by going to www.trirating.com. This is a great resource to use when you are watching the race. We also have: News, Age Grouper of the Week, Websites of the Week, and Q&As. 

This week we get Scott Molina on the show to talk about the ageing athletes body. What they need to look out for, what kind of training they need to do to look after their body, and some other tips to keep on top of your game as you age. We also have News, Discussion of the Week, and Questions and Answers.

On this weeks show Coach John goes over why using Heart Rate in both your training and your racing is still important.  We also have News; Discussion of the Week, Statstastic, and Q&A's. 

This week we have an interview with top podcaster Brian Rose. Brian has an amazing story where he turned his life around after a time of extreme excesses. Recently Brian completed his first ever 70.3, which was another step on his growth path. In the interview we dig deep into Brian's story and his triathlon experience. You can find all of Brian's work here. https://londonreal.tv  We also have News, Discussion of the Week, Age Grouper of the Week, Statstastic, and Q&As. 

This week we break down the all of the stories from the 70.3 world championships.  We also have News, Discussion of the Week, Age Grouper of the Week, Statstastic, High 5, and Q&As. 

This week we have an interview with Russ Cox. Russ is the analysis man for Ironman races. His website, www.coachcox.co.uk, is the best place to get a deeper look at the data from all of the Ironman races in the world. On this weeks show Russ shares some great insights about the state of the sport right now.  We also have News, Discussion of the Week, Coaches Corner, Age Grouper of the Week, and Q&As. 

This week we have an interview with Dr Allen Lim. Dr Lim is a sports physiologist, cycling coach, and a founder of Skratch Labs, a manufacturer of performance hydration mixes and the world’s first active nourishment company. In this interview he talks about multi day fuelling, fluid absorption, and his cookbook for athletes. We also have News, This Weeks Discussion, Age Grouper of the Week, Website of the Week, and Q&As. 

News: 70.3 Champs showdowns; Results (including Ultra 520k Canada); John ITU update; Coming up Races.  This Weeks Discussion: This week we want to know what you feel is the biggest threat to Iron distance racing in terms of maintaining athletes in the sport. Comment here Age Grouper of the Week: Brent “Waaaaah” Chan sent through this weeks Age Grouper, Valerie Gonzales.  John's History Lesson: This week we look at the history of the 70.3 World Championships.  My First Tri:This week we have an amazing My First Tri. This Weeks Websites: Canada Kona Qualifiers. 

This week we have an interview with pro athlete Chris Leiferman. We talk about his history before the sport, career to this point in time, and his plans for this year.  We always have News, Discussion of the Week, and Q&A's. 

This week we have an interview with Ryan Bolton. Ryan is a former pro athlete, who raced at the 2000 Olympics, who has transitioned into a top elite running coach (training a Boston Marathon winner). We also have News, This Weeks Discussion, Age Grouper of the Week, and Q&As. 

This week we have an interview with Pro Triathlete Nick Baldwin. He talks about his pro journey, his plans for the future, and gives advices for top age groupers who want to step up to being a pro.  You can check out his website here: www.nick-baldwin.com We also have News, Discussion of the Week, High 5, and Q&A. 

This week we get Lucy Gossage on the show to talk about her race day at Ironman UK. We also have News, This Weeks Discussion, Age Grouper of the Week, High 5, Website of the Week, Q&A. 

This week we have Erin Baker on the show. Erin is one of the best triathletes of all time, winning world championships in all distances. We talk about her career and what life has taught her along the way. We also have News, Discussion of the Week, Epic Camp Interviews, Website of the Week, and Q&As. 

In todays Challenge Roth Super Specials we have our race day coverage. We have interviews with the top pros from the day. We also Epic Camp and listener interviews.  

In our third day of our Challenge Roth Super Specials we have interviews with James Cunnama, Jan Wanklyn, and we have more interviews with the Epic Camp crew.

In our second day of our Challenge Roth Super Specials we have interviews with Lucy Charles, Joe Skipper, Laura Siddall, Fraser Cartmell, and we have some interviews with the Epic Camp crew. 

In our first day of our Challenge Roth Super Specials we have interviews with Challenge  Sebastian Kienle, Kaisa Sali, Bryan McCrystal, and Scott Molina. 

The boys have headed to Roth so this week so it's an interview packed show. We have interviews with pro athlete Kyle Buckingham and Thorsten 'The Geek' Radde from trirating.com.

This week we have Teresa Adam on the show. Teresa has came out of nowhere this year and has had two very successful races, getting 2nd at Ironman New Zealand and then winning Ironman Cairns. This week we get Teresa on the show to talk about her career, what has got her to the place she is in right now, and what her future plans are.  We also have News, Discussion of the Week, Age Groupers of the Week, and Q&As. 

This week we have News, Discussion of the Week, Coaches Corner, Statstactic and Q&As. 

This week we have interviews with some of the participants of Epic Camp Lite. We also have News, Statstastic, and Q&A's.

News: Results from Ironman Lanzarote and Ironman Brazil; Fighting over 'The Race of Legends'; Coming up races.  Interview: This week we have top pro Caroline 'Zena' Steffen on the show. She shares what life is like being a mother and pro athlete. You can follow Caroline here: Click here. 

This week we have Rob Green on the show. Rob is a Kona qualifier who is also a top chiropractor. In this interview he gives us some insight of the value of chiropractic work. We also have News, Discussion of the Week, Website of the Week, My First Tri, and Q&As. 

This week we have an interview with with 'Racer Girl' Melanie McQuaid. Mel's is a 2x ITU Cross Triathlon World Champion, a 3x XTERRA World Champion, and a 6x IM 70.3 Distance Champion. We talk about her career, her training, and she gives some tips on how to race Xterra successfully. You can follow Mel here: www.racergirl.com We also have News, Discussion of the Week, Coaches Corner, and Q&A's. 

This week we have an interview with 2x Ironman champion Sara Gross. We talk about the Women in Triathlon Summit. What are the aims of the summit, who will be presenting, and she gives an overview of the current position and future of females in the sport.   We also have News, Discussion of the Week, Coaches Corner, and Q&A's. 

This week we have an interview with Mitch Robins. Mitch has had a very successful short course/70.3 career and is now about to tackle Ironman for the first time this weekend. Mitch shares his triathlon story and how he's approaching the next chapter in his career. You can follow Mitch here.  We also have News, Discussion of the Week, Age Grouper of the Week, and Q&A's. 

This week we have an interview with swimming coach Dan Abel. He covers the key swimming tips for long distance swimming. We also have News, Discussion of the Week, Statstastic, and Questions and Answers. 

This week we have top sports nutritionist Ian Hellenmans on the show. We cover strategies to maintain weight for those that struggle to hold it when doing heavy training. We also cover some sports nutrition research she has been involved in. We also have News, My First Tri, Wanger of the Week and Questions and Answers. 

This week we have interviews with both Cameron Wurf and Colin Norris. Cam being the seasoned pro and Colin being the up and comer. It's a cool perspective on the different sides of a pro's life.  We also have News, Discussion of the Week and Q&A's.

This week we have top American pro Matt Hanson on the show. We talk about his career up until this point in time, his plans for this year, and he shares insight into his training. You can follow Matt here: www.matthansontri.com. We also have News, Discussion of the Week, Age Grouper of the Week, and Q&A’s. 

This week we have an interview with pro athlete Cody Beals. He's done a great job of sharing his pro experience through his blog at www.codybeals.com. In this interview we dig into this and what he is aiming to achieve in the next period of time.  We also have News, Discussion of the Week, Statstastic, and Q&A’s.

On this weeks show we have an interview with Johann Hari. Johann is the author of 'Chasing the Scream' and more recently 'Lost Connections: Uncovering the Real Cause of Depression - and the Unexpected Solutions'.  In this episode Johann shares deep insights into the causes of depression and how we can move forward in this area. This is a great interview with an important author.  We also have an News, Discussion of the Week, Age Grouper of the Week, Tip of the Week, and Q&A’s. 

News: Terenzo backs up his Ironman New Zealand with a win in Argentina, he also holds the tops spot in the KPR; Tyler Butterfield is doing the marathon at the Comm Games; Mitch Anderson is going for the 24hr bike record; New Ultra's in Israel and New Zealand; John's ITU update.  This Weeks Discussion: When we first start triathlon we get a lot of advice from all types of people. Some of it is good, some of it is terrible. For this weeks discussion we want to know what was the worst piece of advise that you have listened to about triathlon.  Statstastic: We break down the average movements, single side, for swim, bike, run.  Coaches Corner: This week John takes us through a run/walk refresher.  My First Tri: Stuart Gillespie sent through his first tri story.  This Weeks Websites: Mhlengi Gwala saw attack; Brownlee piece from Tim Hemming.

This week we have top Sports Physio Holly Brasher on the show. She covers how an athlete should prepare their body during pregnancy and then what to do afterwards. We also have News, Discussion of the Week, John's History Lesson, and Q&As. 

On this episode we have some good discussions around the greatest comebacks of all time and how to make the most out of a short training block.  We also have News, Discussion of the Week, Age Groupers of the Week, Statstatic, Coaches Corner, Website of the Week and Questions and Answers. 

This week we have a Challenge Wanaka special show. We go over the race with course insights, stories from the day, and have lots of interview with the pros - including: Javier Gomez, Jesse Thomas, Dylan McNeice, Braden Currie, Christine Cross, Amelia Watkinson, Annabel Luxford, and Laura Siddall.  High 5: We do a High 5 on Challenge Wanaka.

This week we have one of our favourite pro's on the show, that's right Joe Skipper is back. We talk about how his training is going, what his plans are for 2018, and he's the first person who answers our new 'standard questions for Pros’. We also have News, Discussion of the Week, Coaches Corner, and Questions and Answers. 

On this weeks show we interview ourselves based around some questions a listener sent through.  We also have News, Discussion of the Week, Age Groupers of the Week, Statstastic and Questions and Answers. 

3x Ironman World Champion Craig Alexander is on the show this week. We cover where he is within his racing, some insights on his career, what his plan is for 2018, and his thoughts on the sport right now. We also have News, Discussion of the Week, Statstastic, and Questions and Answers.   

On this weeks show we have an interview with Kona Five athlete Keith Rieger. She shares his experience of this crazy race.  We also have Discussion of the Week; Age Grouper of the Week; and Questions and Answers.

With it being the slow news time in the Ironman world we have a ‘traditional show’ this week. We have the News, John does a ‘What the hell is going on’, we have Discussion of the Week, Age Groupers of the Week, Coaches Corner, and Questions and Answers. 

On this weeks show we have an interview with Elizabeth Model and John Wragg. They are prolific Ironman racers, John has completed every Ironman in the world and Elizabeth will soon. They share their amazing story with us, be ready to be inspired. We also have News, Discussion of the Week, Statstastic and Questions and Answers.

In the second of our holiday shows we have an interview with Eric Barker, the author of Barking Up The Wrong Tree - The surprising science behind why everything you know about success is (mostly) wrong. Eric has a blog, with over 300,000 subscribers, where he writes about scientific research into what creates success. On this show he shares many examples of how you can become more successful.  You can get Barking up the wrong tree here. Here is Eric's website.  

In the first of our holiday season shows we have our Legends of Triathlon interview with Hunter Kemper, the great American triathlete.

This week we get Thorsten 'The Geek' Radd back on the show to do a Kona stats wrap up. He gives us an update on what is happening with the Collins Cup.  We also have News, Discussion of the Week, and Questions and Answers. 

Why do people cheat? This is a question we explore on this weeks show. We get Matthew Evans on, who is an expert on cheating, to educate us on cheating. Matthew covers why people cheat, how people justify it to themselves, and how to fix cheating.  We also have News, Discussion of the Week, Statstastic, John’s History Lesson, Questions and Answers.

This week we get the Ultraman World Champion Rob Gray on the show. He talks us through his race and gives some tips on how to be successful in this crazy event. You can check out Rob's website here: robgray.org We also have: News, Discussion of the Week, Statstatic, and Questions and Answers.

On this weeks show we have a great interview with super coach Matt Dixon, www.purplepatch.com. He talks about how age group athletes with less time can still achieve big goals in triathlon and life. He also talks about his new book Fast-Track Triathlete.    We also have News, This Weeks Discussion, a High 5 on being a race director, Website of the Week, and Questions and Answers.

On this weeks show we have Gillian Aspin back. She shares the conclusions from the study she did around mental health and athletic ability, and how that affects the an individuals self perception. She gives some good insights into this important topic. We also have News, Discussion of the Week, Statstatic, High 5 and Questions and Answers. 

This week we have an interview with Jeff Jonas. He's one of only three people who have raced every Ironman in the world. He's got a fascinating approach to the sport and his training.  We also have News, Discussion of the Week, Statstastic and Questions and Answers. 

On this weeks show we have 9 time Ironman winner Luke McKenzie. He talks about the Island House Triathlon, what happening with his racing and his new clothing.     We also have: News, Discussion of the Week, My First Tri, and Question and Answers.

News: Results from Xterra World Champs and some other races; Coming up races.  This Weeks Discussion: Share your nations top three faster Ironman, both male and female, in Kona of all time. Comment here.  This Weeks Photo: Here's John and Dr Feelgood handing the winners metals to John's kids at a local race.  Age Groupers of the Week: This week we look at all of the age group winners from Kona this year. Plus we compare their times to last years winners.  Coaches Corner: We look into a study conducted by Dr Jennifer Robinson that promotes moving away from the Rice method in dealing with injury. You can read the study here.  This Weeks Websites: There is the drafting article we were talking about on the show. 

News: Matt Russell is doing well after his crash at Kona; Both Ryf and Gomez are going for the million dollar prize with the Triple Crown; Results from The Great Floridian; Top earners in the year so far, we talk about wetsuit cheaters at Kona. This Weeks Discussion: This Weeks Discussion: This week we want to know how should cheats be dealt with in the sport of triathlon? Also what do they need to do to be forgiven? Comment here Interview: This week we have an interview with former pro athlete Dirk Bockel. He talks to us about racing Kona as a pro and this years race. He also talks about his new book The Art of Triathlon Training, which you can get by clicking here.  Website of the Week: This week we have two websites. One is the movie 100 Meters. The other one is Breaking 2, the documentary about Nike's attempt to break 2 hours for a marathon.  Age Grouper of the Week: We look at all of the female age group winners at Kona.  My First Tri: Brett Ryan sent through his first tri, it's a funny story. 

This week it's all about The Ironman World Championships. We talk about the big race and have interviews with age groupers and pro Jocelyn McCauley who raced over on Saturday. 

This week we have our Kona Super Special. We cover this weekends Ironman World Championship and then we have lots of interviews, these include interviews with: Thorsten Radd (www.trirating.com), Michael Fox (www.foxenduranceracing.com), Jo Coombe, Nicky Rose, Rory Duckworth, and Greg Penner.

This week Mirinda Carfrae comes on the show to talk about her last year. In this time she as become a mother. She shares some amazing insight into how to deal with this special time in your life. She also talks about what she'll be doing as she heads back into pro racing. You can check out  Mirinda's website here: www.mirindacarfrae.com.  We also have an interview with Daniel Clarke.  Daniel, who runs www.trisplits.com, is an up and coming pro athlete. This week he comes on the show to talk about the transition from being a total beginner in the sport, to being an age group winner, to then go pro. He shares insights, and some tips, into progressing in the sport. You can check Daniel out here: www.ifnotyouthenwho.ca.  

This week we have an interview with Steve Kirby & Wayne Kurtz on Deca racing. They have so much experience in this field, on both the racing and organisation side of the sport. If you want to hear about the next level of endurance racing you will love this interview.  We also have News, Website of the Week, Discussion of the Week, Statstastic and Questions and Answers.

News: ITU worlds results; Other results; ITU Hall of Fame; 70.3 Chongqing postponed; Coming up races.  This Weeks Discussion: Nutrition is a big part of racing and one of the most important meals for a race is your breakfast. So for this weeks discussion we want to know what is your race day breakfast and why you have it? Interview: This week we have Braden Currie on the show. He talks about life away from the family, his racing this year, and his goals for the Ironman World Championships. You can follow Braden by going to his website: www.bradencurrie.com Age Grouper of the Week: We look at the ITU worlds and name some of the age group champs.  Statstastic: This week we look at how many athletes were able to compete on the ITU circuit.  This Weeks Websites: ITU Hall of Fame; Superleague. 

News: Les McDonald passes away; 70.3 Champs; Results from Challenge Aldmere, Ironman Wales and Ironman Wisconsin; Coming up races; John's ITU update.  This Weeks Discussion: We are sure some pro's would love to hear the answers to this weeks discussion, here it is: Would us (i.e. imtalk community) trying to crowd fund for a pro athlete work? What would you want in return for say $10/mth for a year?  Statstastic: We look at Daniela Ryf's career results.  Coaches Corner: John goes through his 5km plan.  This Weeks Websites: ÖtillÖ Swimrun World Series, Deca in Switzerland.   

News: We are going back to Roth (click here to find out the Camp Info); Results from the ITU Duathlon Camps; 70.3 World Champs and Challenge Admere are coming up;  Discussion of the Week: What are some of the outside of the box tools or techniques you use to make your training more effect or fun? Interview: Today we have an interview with Will O'Conner. Will has a PhD in Sport Science and works with several elite athletes. He has collaborated with the TriNZ high performance program as well as the Massey University Academy of Sport. On todays show he talks about run/walk and how to make the most of it in triathlon. You can check Wills website by clicking here: www.performanceadvantage.co.nz My First Tri: Nate Fillers sent through his first tri, it's a great story.  This Weeks Websites: Massage in Kona with Juliet. 

News: Results from ITU Long Course Champs, Ironman Canada and Ironman Vitchy; Coming up races; John's ITU update.  This Weeks Discussion: Now that a lot of us have experienced a rolling start at an Ironman, do you like it or what sort of start do you prefer? Also tell us if you are a front, middle or back of your age group and where you are from. Interview: This week we have an interview with Chief Executive Officer of The Professional Triathlon Organisation, Charles Adamo. He talks about the organisation and The Collins Cup. You can check out The Collins Cup here.  Coaches Corner: John covers a question about how close to an Ironman should you do an FTP test.  Website of the Week: Here's the Evergreen Endurance website. 

News: Lots of results; ITU long distance champs are coming up; Wanda announces Ironman Tallinn; Chrissie's book I out; the randomness of getting to Kona. This Weeks Discussion: We have the world 70.3 champs coming up over the weekend of the 9th & 10th of September. This week we want you to give us your picks for both the male and female pro races, also tell us why you made these picks. Comment here.  This Weeks Photo: Here's the photo of John receiving his award at Challenge Roth, let's just say he's not the biggest guy around ;-)  Coaches Corner: John goes over some questions around a spring marathon when you are training for a marathon, he also covers time spent in threshold in running and cycling workouts.  Website of the Week: 'Cool Hand' Chance Barber sent through the Global Cycling Networks YouTube channel as this weeks website. It now has triathlon content, check it out here.  App of the Week: Ironman now have an amazing app that allows you to track people when they are racing an Ironman. Click here to get it. 

With John coming back from holiday today we don't have our normal show notes.  This Weeks Discussion: If you are a member of a triathlon club or team what do they do that make you want to remain a member? Comment here Interview: Today we have an interview with the authors of The Brave Athlete - Calm the f*ck down and rise to the occasion, Simon Marshall and Lesley Paterson. This book takes you through many of the mental problems that athletes face in their journey to be the best that they can be. In our interview we talk about some of the areas covered in the book and some strategies to overcome these. 

News: Results from Norseman and Ironman Masstrick; John's ITU Update; Coming up races; Lots of female pro's pregnant; John's 'What the Hell' section.  This Weeks Discussion: Ian Blaiklock sent through an email about supplementation, and where is the line between banned drugs and supplements. This got us thinking about this weeks discussion, which is: What do you consider cheating? Comment here.  Statstastic: We look at the oldest male winner at Kona.  Interview: This week we have top sports nutritionist Ian Hellenmans on the show. We cover the topics of race day nutrition, her thoughts on LCHF, and some sports nutrition research she has been involved in. You can get in contact with Ien by clicking here.  Website of the Week: We have two this week. Here's Lee Thomas' Facebook group for setting up homestays and here is Jeremy Hopwood's link for the IMTalk meet up at the ITU Multisport festival in Penticton.  This Weeks Website: DCRainmakers downloading free maps for Garmin.  

News: John's ITU Update; Lots of results; Coming up races; Rant of the week. This Weeks Discussion: While the pro's may be the height of the sport sometimes they show they are human like the rest of us. For this weeks discussion we want you to share the most bizarre elite blunders you have seen. Comment here.  Interview: This week we have Thorsten Radd back on the show. He talks about what's happening in the KPR cut off and the Collins Cup. You can check out his website here: www.trirating.com Coaches Corner: This week John breaks down how to set up turn by turn directions on a Garmin Edge. Here's the gps file John used in this discussion. Here's Ride with GPS. This Weeks Websites: The Collins Cup, Garth Prowd death.   

News: Lots of results; Super League UK; Wanda under scrutiny in China; Coming up races.  This Weeks Discussion: With more information about the Collins Cup coming out we would love to know how you feel about this race? What are the good and bad things about this new innovation? Age Grouper of the Week: Colin Durrant sent through Victoria Nealon as this weeks age grouper. In her first triathlon ever, Ironman Frankfurt, she managed to get 5th in her age group.  Coaches Corner: John goes through his bucket list for triathlon.  Website of the Week: Here's the clip of John's City 2 Sky race.  High 5: John gives his High 5 for tips he was reminded of in Roth.  John's History Lesson: We look at Nice, a race that was one of the most important races in triathlon in the 80's, early 90s.  

News: Results from IMUK and John's ITU update, plus we look at Austria and Germany; One off Ironman in Philippines; Race of legends in Emburn next year; Yvonne's statement about Daniela in Roth; Coming up races; Rant of the Week.  This Weeks Discussion: With Embrun having a legends race next year we thought we would ask you 'what defines a legend?'. Let us know how you would define this? Roth vs Kona: We spend time breaking down the differences between both races to see which one we feel is better.  Coaches Corner: Both of the boys go through their training plans for the next period of time.  Website of the Week: This weeks website is www.triathlonworld.com, to us it's one of the best triathlon news websites out there. This Weeks Websites: Yvonne's Statement and Brett's reply; Our performance Tri Suit - Performance Suit and Apex Suit; www.trainehale.com; Lucy Gossage Piece.  

On todays show we have post race interviews with Bart Aernouts, Laura Siddal, Maurice Clavel, Yvonne Van Vlerken, Terenzo Bozzone, Brad Kahlefeldt and Dougal Allan.  We also have John's race report and post race interviews with Camp Kia Kaha participants. 

On todays show we have post race interviews with Bart Aernouts, Laura Siddal, Maurice Clavel, Yvonne Van Vlerken, Terenzo Bozzone, Brad Kahlefeldt and Dougal Allan.  We also have John's race report and post race interviews with Camp Kia Kaha participants. 

Go to www.imtalk.me for todays show notes. 

Go to www.imtalk.me for todays show notes. 

Go to www.imtalk.me for this weeks show notes.

Go to www.imtalk.me for todays show notes. 

Go to www.imtalk.me for todays show notes. 

Today is the first day of our Challenge Roth Super Special. We have an interview with Scott Molina and lots of Camp Kia Kaha​ interviews. 

It's the last in our interview packed shows, next week we'll be starting our Roth coverage. This week we have three more great interviews. Interview: Alicia Di Fabio is the author of Woman Who Tri: A Reluctant Athlete's Journey Into the Heart of America's Newest Obsession. In her book she shares how her local triathlon community has created and environment that has made triathlon accessible to all levels of females. They have done an amazing job and have learnt some powerful lessons on how to get females into the sport. In the interview Alicia shares many of these.  Interview: Jack Lesyk is a world leading sport psychologist. He is a past president of the Association for Applied Sport Psychology. In our interview Jack shares his nine mental skills of successful athletes. These are build on top of The Performance Pyramid. He gives a great insight into what it takes to perform and how you go about approaching the mental side of it. You can check out Jack's website by going here: www.sportpsych.org Interview: The last interview we have is with Gordo. This is a blast from the past, when we had Gordo on the show to talk about nutrition. As always Gordo shares some good ideas in an area that is important to triathlon. You can check out Gordo's writings here: https://coachgordo.wordpress.com

This week is another interview packed show for you! There's one about heart health, then we have one about strength training for endurance athletes, and then we finish up with a Legends interview with Valeria Silk (the original race director in Kona).  Interview: We have the author of The Haywire Heart, Chris Case on the show. He talks to us about his book and how doing to much exercise can be bad for the heart and what we need to do to protect it. Find out more about the book by clicking here.  Interview: Kriss Hendy is a top strength and conditioning coach who focuses on Endurance Sport. He runs www.strengthforendurance.com which is a great resource for your strength training. Kriss talks about the importance of strength training, how to fit it into your training week and year, and what you need to think about when you are doing it to make sure it's effective and safe.   Interview: Our last interview is with Valerie Silk. Valerie Silk was known as the mother of the Hawaii Ironman. When John Collins departed Hawaii Valerie took over the race as the race director. For ten years she grew the race from a very small event into an event that was known world wide. In this months Legends of Triathlon podcast Valerie shares many of the stories from her years at the Ironman World Championships. This is a great interview.   

With the boys being away we have an interview packed show for you this week.  Interview: Melissa Urie has recently completed Epic 5. We get her on the show to talk about the event and all of the other crazy training she has been doing. You can check out what Melissa is doing by going to https://rangamel.wordpress.com/ Interview: In 2009 Aaron Galley had an accident where he lost in arm. For a lot of people this would put them off from doing Triathlon but not for Aaron. In 2015 he started his triathlon journey and since then he has achieved some amazing things. This week we talk to him about his journey, how he has to change his training due to his arm, and his plans for the future.  Interview: Today we have one of our Legends interviews with one of the most successful female triathletes of all time, Erin Baker. In her professional career she raced in 121 races of which she won 104! She also won world Championships across all the different distances in the sport. She was often an outspoken person in the sport who had a huge influence on issues like equal prize money for both Female and Male athletes. A true legend of triathlon. 

News: The results for Ironman Brazil (and Tim Don's amazing result), and Challenge's Championship Race; Coming up Races; Wanda buys Competitor Group; John's ITU update.  Coaches Corner: This week we talk about what to do when you are injured.  App of the Week: Here's the app of the week, Headspace.  John's Race Report: John breaks down his Kona 70.3 win. Here's his file from the race.  Epic Camp Interviews: This week we have interviews with a few of the people on Epic Camp. It's gives you some insight into the everyday athletes life.   

We have prerecorded this week show as John has headed over to Hawaii. We have two great interviews on.  Interview: Debi Hazelden complete her 100 Half Ironman's in 100 days recently. We get her on the show to talk about her experience. Go to their Facebook page to support their fundraising, https://www.facebook.com/100ironman100days/. Our photo this week is of Debi and John.    Interview: We put our interview with Peter Reid from Legends of Triathlon on this weeks show. Peter shares some amazing insights into his career, it's a must listen. 

News: Results from Ironman Lanzarote and a few 70.3's; A new 70.3 in Sri Lanka, Challenge Championship field; Ironman Brazil and Frenchman is coming up.  This Weeks Discussion: If you were to create an epic training day for Epic Camp what would it involve? Remember you only have a 12 hour window for training. Comment here.  This Weeks Photo: Here's Bevan with one of his Taiwanese team from his latest trip.  High 5: Rob 'The Spine Tingler' Green sent through a High Five on what to do when dealing with an injury. Statstastic: We look at the men who have won the world title back to back.  Workout of the Week: John talks through a swim from this week.  My First Tri: Mick Simpson sent through his 'My First Tri' story. 

News: Lots of 70.3 results; Ultraman Oz update; Ironman Lanzarote is coming up; Outlaw sells out; John's ITU update.  This Weeks Discussion: The Mountain Snail sent through this article which is about a new drug that may have a big impact on the mind side of endurance sport. This made us think about the mind strategies that you use when you are training. So in this weeks discussion we want you to share your best mind strategies when you are training and racing. Comment here Interview: This week we have an interview with Ironman Australia winner Laura Siddal. She talks about her season so far, what she has planned for the rest of the year, and the life of a pro. You can check out Laura's website here: laurasiddall.com Diet Wars: We discuss this article, which puts another twist in the LCHF way of thinking.  Workout of the Week: John goes through his Ironman effort Marathon training session.  This Weeks Websites: Performance Nut Butter Kickstarter. 

Go to www.imtalk.me for this weeks show notes. 

News: Results from Challenge Taiwan; St George 70.3 and Ironman Australia are coming up; Speeds at Ironman Texas; A death in the swim at Ironman Texas.  This Weeks Discussion: Where do you feel the future of long course triathlon is? John was inspired to have this discussion because races like this one are going so well, click here to check it out. Comment here.  Statstastic: This week we look at the last time one nation had the top three at the World Championships.  Interview: Gillian Aspin comes on the show to talk about a study that she is doing around mental health in triathletes. She currently has a survey that she would love for you to fill out, Sports Psychology research into beliefs character traits and anxiety and depression. It will take 15mins to do and it is completely anonymous. Workout of the Week: John talk about this run.   

News: Results from Ironman Texas and StrongMan; Brownlee wins his first 70.3; Chrissie went 2:49 at the London Marathon; It's baby season; The 70.3 World Championships will be in Nice, France in 2019; Challenge Taiwan is coming up.  This Weeks Discussion: Would it work to have age group qualification for regional championship races and if they had championship waves would you be more motivated to attend these races? Comment here. Interview: This week we have John Young on the show. He was the first person with dwarfism to complete an Ironman. He is such an inspirational person. You can follow John on twitter by clicking here.  Workout of the Week: John takes us through one of his sessions this week, a Half Ironman at Ironman pace. Here's the files from the session: Bike File, Run File.  This Weeks Websites: Nikes sub 2 hour marathon site. 

News: Ironman Texas is coming up this weekend; 2 hour marathon record attempt is happening in early May.  This Weeks Discussion: If you were to create a dream team to crack 8 hours, or even 7:45, for the guys or 8:40 for the girls, who would you choose and why?  Statstastic: This week we look at the first person to do 20 consecutive Ironman World Championship races.  Session of the Week: Leading up to Challenge Roth John is going to have a look at some of his key sessions during his training week. This week we look at his long ride.  Coaches Corner: This week we look at an external cooling technique that can have a impact on your race times.  Website of the Week: Daniel Ward sent through this great post from early220.blogspot.co.uk. There's some great photos from the history of the sport. 

Go to www.imtalk.me for this weeks show notes. 

News: Results from Ironman South Africa, Oceanside and Texas 70.3s; Sea2Sky Challenge; Ironman's new volunteer incentive.  This Weeks Discussion: Daddy Death Peter Tinholt sent through this weeks discussion. He was wondering: How do other people feel when they have raced previously (and have now pulled away from Ironman) and then gone to watch? Was it tough? Emotional? Let us know what that experience has been like for you. Comment here.  This Weeks Photo: Here's three legends of the sport (Scott Molina, John Hellemans, and Scott Ballance)  at John's Sea to Sky Challenge last weekend.  Statstastic: This week we look at the oldest Ironman races around the world.  Interview: This week we get Mitch Anderson on the show to talk about his breaking the 12 hour world record cycling mark, doing 501.6km. He talks us through his whole experience. Plus he shares some other great insights into the sport. You can follow Mitch on Twitter by clicking here.  Website of the Week: James Thamm send through an article from his local newspapers about Major League Triathlon. Click here to check it out.  This Weeks Websites: Here's Jocelyn McCauley's website. 

News: Ironman South Africa is coming up; Collins Cup News; Knives are out for Super League not having females; Rinny is pregnant; positive test for ITU athletes.  This Weeks Discussion: Peter Cousin sent through this weeks question: Is this comment correct with regards to Olympic distance v’s IM. It’s OK to be slow at 70.3 & ironman but not so much at olympic distance for age groupers?   Interview: This week we have an interview with Chad Holderbaum. We talk about his transition from being a top age grouper to becoming a pro and The Run Across Haiti. You can check out Chads work here at www.project942.com and the fundraising site he talked about www.teamtassy.org Interview: John 'The Mountain Snail' Hancock did the Breca Wanaka last weekend, so get him on the show to talk through the event.  

News: Super League thoughts and results; WTH files.  Age Grouper of the Week: Richard Swan sent through Duane Braithwaite for this weeks Age Grouper. Duane got his legacy slot at Ironman New Zealand a couple weeks ago, he's a great example of why this is a good programme. Here's an article that The Herald did on Duane.  This Weeks Photo: Here's a great photo of Rich Hampton in the finishing area at Challenge Wanaka. He had just gone through Bevan's 'Tunnel of Love'.  Interview: This week we have an interview with an Age Grouper who got to Kona without any athletic history, his name is Darren Cronshaw. He shares what he did to achieve this goal.  Wanger of the Week: This week we look at the Slippery (most swim time) category.   

News: Super League is coming up; Some 70.3 result;  A deeper look at ways to get to Kona; What the Hell files.  This Weeks Discussion: We want you to think of all of the interviews we have done over the years, on both IMTalk and Legends of Triathlon, and to tell us which one is your favourite. Give us your favourite female and male pro's and non pro athletes interviews. Comment here Age Grouper of the Week: Coach Peter Clifford sent through Admad Mardini. Admad is an ITU development athlete who lives in Aleppo. Even though he is living in a war torn area he is still keeping his training up, truly inspirational.  Statstastic: This week we look at 1996 and how it was the first time a European male athlete won Kona.  Website of the Week: www.cleansport.org Wanger of the Week: This week we look at the most run time.   

News: Results from Ironman New Zealand; ITU Update; The WTF segment.  This Weeks Discussion: As athletes we can get to the place where we are making practical decisions around our nutrition, where we only look at it as fuel. This can mean that our food choices can be a bit weird, like the guy Bevan talked about on the show who has sardines with weetbix. This week we want to know what are the weird food choices you have made because 'food is just a fuel'.   Interview: Ironman New Zealand winner Jocelyn McCauley is on the show. She absolutely smoked the race, pulling off a sub 3 hour run! She talks us through her day. Here is her website: www.jocelynmccauley.com Interview: We also have another interview with an age grouper who has turned pro, Kimberley Morrison. She has achieved some great results in her time as a pro. Here is her website: www.kimberleymorrison.co.uk Wanger of the Week: We have our latest wanger of the week.   

News: Ironman New Zealand is coming up; Female age grouper tests positive for drugs; Ultraman Florida; John's ITU update.  This Weeks Discussion: We going with the ITU this week. We want to know who you think will win the ITU series this year and which athletes will break through. Comment here.  Age Groupers of the Week: This week we look at the top three age groupers at Challenge Wanaka.  Statstastic: We look at some amazing stats from the world champs in 1999.  Interview: This week we have Emma Mackie on the show to go deeper into the ice topic. Emma's thesis study when she was at Otago University was 'To cool or not to cool'. In this interview she ads more thoughts on this topic.  Wanger of the Week: We look at the latest Wangers of the Week.   

News: Get your IMTalk gear; Results from Challenge Wanaka, Geelong 70.3, Husky LC; Super League Triathlon. This Weeks Discussion: There's something special about running through a crowd in a race. So this week we thought we would ask what are the best things you have heard from the crowd in your racing experience? Comment here.  This Weeks Photo: Here's Bevan and Jo on their special day.   Interviews: This week we have post race interviews with the top three pros at Challenge Wanaka last weekend. These include: Dougal Allan, Yvonne van Vlerken, Mike Phillips, Laura Siddall, Luke Bell, Emma Bilham. John's Race Report: John talks through his race at the Half at Challenge Wanaka last weekend.  This Weeks Websites: Get your IMTalk gear. 

News: Not much news this week because we have prerecorded.  Website of the Week: The Mountain Snail sent through this great video of the Island House Tri.  Statstastic: We look at when Ironman become a non supported race.  Interview: This week we have interview with Gary Reinl, the 'Anti Ice Man'. Gary talks about the why he feels Icing is the wrong way deal with treatment of injuries, he also talks about better ways to treat our injuries. You can get his book, Iced! - The Illusionary Treatment Option. 

News: Wanda Sports and ITU working together more; Beth Gerdes and Lauren Bernett suspended for drug use. This Weeks Discussion: This weeks discussion was sent in from Paul Dennett, here's his question:  What do you use as inspiration for the last 5mins of hell on the turbo (Music/film/YouTube clip)?  This Weeks Video: This is the video that Paul Dennett uses for inspiration in the last 5mins of his Turbo sessions.  Interview: This week we have an interview with Budd Coates. Budd is a 2:13 Marathoner and is the Senior Director of Health and Fitness at Runner's World. We talk about his latest book Running on Air: The Revolutionary Way to Run Better by Breathing Smarter. Here's Budd's work on Runner's World.  Website of the Week: Graham Toms has created our very on webpage that keeps a record of IMTalk's Strava group. You can check it out here: www.traintrends.com.

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News: Gwen J is pregnant; Vote for the Brownlees at the Laureus by clicking here;  Coming up races; Trirating's top ten athletes from 2016.  This Weeks Discussion: John has started our own IMTalk Strava page, which you can go to here, and we have come up with our 'Wanger of the Week' award idea (listen to the show to understand). We want you guys to come up with some challenges for our Strava group so this week share some challenges that you like. Comment here.    Interview: Joe Friel is back on the show to talk about his update version of The Triathlete's Training Bible. Joe share some amazing wisdom about how to get the most out of your training. Click here to get the book. Click here for Joe's website.  Age Groups of the Week: This week we look at the results from the All World Athletes from 2016. Statstastic: We look at Gwen Jorgensen results in ITU racing.  Coaches Corner: We look at a study that compares the different in effort between indoor trainer sessions on the bike and riding outside.  Website of the Week: Peter Coulsen sent through this YouTube List that has lots of cycling documentaries.  

News: Next to no news this week other than one result.  This Weeks Discussion: With Bevan getting married on the 11th of Feb we wanted to hear what you thought he should do for his stags party. He's hoping you would be kind to him ;-)   Website of the Week: Daniel Clarke sent through www.trisplits.com  Age Grouper of the Week: This week we look at the results from the All World Athletes.  Interview: We have Moira Horan on the show. She lets us know what is happening with getting more females into the sport. You can check her out here: www.staystrongmultisport.com and www.womenfortri.com. Interview: we have Rich Izzo on the show to talk about the Toughman race series. If you want to check out one of their races to go: www.toughmantri.com. Interview: We also have Rob Wilby from Oxygenaddict on as well. You can get his free 4 week training programme by clicking here: www.team.oxygenaddict.com

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This week we get Matt Fitzgerald back on the show to talk about his book 'How Bad Do You Want It?: Mastering the Psychology of Mind over Muscle'. In his fascinating new book, Matt examines more then a dozen pivotal races to discover the surprising ways elite athletes strengthen their mental toughness. He shares some of these in this great interview. You can get the book by clicking here. You can also check out all of Matt's work here: www.mattfitzgerald.org

On this weeks show we have two great interviews, one with a top athlete and one with a world leading thinker on expertise.  Interview: This week we have an Terenzo Bozzone. He talks about his latest races, what they mean for his future, and the plan for next year. Check out his website here: www.terenzo.com Interview: We also have an interview with Anders Ericsson Ph.D. Anders is one of the world leading researchers on expertise. If you have heard of the 'rule of 10,000 hours' you have heard of his work. In this interview he shares many insights into what it takes to reach higher levels in our lives. You can get his book 'Peak: Secrets from the New Science of Expertise' by clicking here.  

News: This week we discuss the highlights from 2016.  Interview: This week we have 'Sportie Doc' Dr Tamsin Lewis on the show. We dig deep into blood testing to help us perform at our best in both sport and life. You can check out Tamsin's website here: www.sportiedoc.com. This Weeks Websites: www.enrgperformance.com, www.whatthefatbook.com.

News: ITU Hall of Fame; Lots of 70.3 results; UK athlete drug story; Brownlee to target 70.3 worlds.  Interview: This week we have an interview with World 70.3 Champion Tim Reed. He talks us through his championship race, this years racing, what he's doing next year, and some random topics. You can check out Tim here: www.timreed.com.au Statstactic: This week we talk about the first female to finish the Ironman World Championship, Lyn Lamaire.  This Weeks Websites: Ali Brownlee to race 70.3 worlds

News: Results from Ironman WA; New Challenge race; John keeps ranting; Lance Armstrong opening Tri Business Conference; Sad news about Craig Percival; some random stuff.  This Weeks Discussion: It's that time of year where we need to buy our Christmas presents so this week we want to know what are the best triathlon gifts for under $100.  Coaches Corner: Jorge Reynal sent through a question about the difference between FTP testing on a trainer and outdoors, and what that means for our results.  My First Tri: Sam 'Hot Rod' Hicks sent through this first tri.  This Weeks Websites: A great thank you to Craig Percival. 

News: Results from Ultraman, Ironman Cozumel; New Challenge race, IMWA and Hits Palm Springs are coming up; John keeps ranting; some random stuff.  This Weeks Discussion: What is one triathlon item you bought that you wished you hadn’t? It's that thing that you bought that never got used or you discovered was a total was of time. Comment here.  This Weeks Photo: Here's the swim start at John's House of Travel Festival of Triathlon. Spot John in the background.  Interview: This week we have an interview with Paul Laursen and Dan Plews, from www.plewandprof.com. They go into detail about HRV.  My First Tri: 'The Scary Bear' Richard Waddington sent through this first tri.  Interview: We get Rob Wilby on the show again to talk about improving your Ironman swim for the busy age grouper. Check out his work at www.oxygenaddict.com.     

News: Results from Ironman Arizona and Fortaleza; Lionel Sanders breaks WTC record in a time of 7:44:29; John's Rant; ITU Cross World Champs; Coming up races; New Iron distance race in Australia.  This Weeks Discussion: What format do you want at the Olympics? This week we want to know what race you want to see at the Olympics and why you feel this way.   Interview: This week we have an interview with endurance sport writer Matt Fitzgerald. We talk about his new book The Endurance Diet: Discover the 5 core habits of the worlds greatest athletes to look, feel, and perform better.  My First Tri: Murray 'The Holly Hammer' Lapworth sent through his first tri.  This Weeks Websites: Greg Mcdermot's ride around Australia; Good Article about packs in Kona.

News: Our new website; Ironman Malaysia results; Ironman Arizona is coming up; Challenge awards bonuses for European prize money; ITU may be changing the distance at Tokyo Olympics; 24hr world champion's power files; Uberman results.  This Weeks Discussion: Is a sub ten hour female performance the same as a sub 9 for the guys? If not what do you think is a more realistic number to compare? Comment here     Interview: This week we have an interview with Rosie McGeoch. Rosie won her age group at the Ironman World Championships. This was only her second Ironman race.  My First Tri: Ryan Docherty sent through his first tri story.  Interview: We have Mark Livesly from www.trainxhale.com. He shares his experience from racing in China in the weekend and gives us some info on how to make the most out of Xhale.  This Weeks Websites: Daniel Clarke's Transition; Uberman1.com; 24 hour cycle record file.    

News: Results from Ironman Florida; Ironman Langkawi is coming up; Jorgenson did the New York Marathon; IMWA have binned their carbo event; IM Weymouth has stopped, 70.3 continues.  This Weeks Discussion: This week Bevan wants to know what is your most disappointing moment in your triathlon career? We don't want to hear stories of redemption, this is the time where you sucked and you were gutted because of it. Comment here.  Interview: This week we have an interview with John McAvoy. John was a hardend criminal who managed to turn his life around, while in jail, through sport. From there he's gone on to become a high level age group Ironman. John has recently released his book 'Redemption - From Iron Bars to Ironman'. You can get it from his website here: www.therealmcavoy.com Statstastic: This week we look at the slowest IM of all time. Which leads us to an interesting man by the name of Walt Stack.  Age Grouper of the Week: We look at the winners of the 50-54 age group at Kona. 

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News: Results from IM Barcelona, IM Taiwan and Xterra World Champs; Kona wrap up; Iron Century; No Gomez at Kona 2017; Selling IV at races.  This Weeks Discussion: Steve Morris send through this question: If triathlon was a more mainstream sport do you think a performance like Ryf would be being questioned? In many other sports as soon as someone dominates in the way she did at Kona their performance is questioned. What do you think? Comment here.    Website of the Week: Lee Spoor sent through this amazing site that creates a cool visual version of your training ride. Check it out here: www.relive.cc.  Interview: This week we have an interview with Pro Athlete Dimity Lee Duke. She shares what it's like to be a pro in Asia, her road to becoming a pro, and what her goals are in the sport. Check out her Facebook page here: www.facebook.com/dimityduke/ This Weeks Websites: Benn Coubrough's website; Finn's infograph on his race.  Go to www.imtalk.me for all of the notes. 

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News: What happened at the ITU championships; Results from IM Walse; Coming up races; WTC announces IM Hamburg; Kona News.  This Weeks Discussion: For those of you who have raced Kona, what surprised you about the course that you wished you knew beforehand? Also do you feel this race is harder than any other and if you feel it is, why is that the case? Comment here.  This Weeks Photo: Here is a great photo of Kevin 'The Assassin' Hunt in his new IMTalk gear! Website of the Week: Richard Swan asked the question about percentage time difference between the fastest IM ride time in comparison to the worlds fastest cyclists. We got received of good answers on this one. Scott Watkins also wrote a great piece about this topic on his website: www.trijedi.com.  John's Science Corner: We continue to look at cramping studies. Interview: We have Rob Wilby from Team.Oxygenaddict.com back on the show to talk about reverse periodisation. Here's the link to the webinars that Rob mentioned in his interview. This Weeks Websites: TriRatings Kona Report.   

News: What happened at the ITU championships; Results from IM Walse; Coming up races; WTC announces IM Hamburg; Kona News.  This Weeks Discussion: For those of you who have raced Kona, what surprised you about the course that you wished you knew beforehand? Also do you feel this race is harder than any other and if you feel it is, why is that the case? Comment here.    Website of the Week: Richard Swan asked the question about percentage time difference between the fastest IM ride time in comparison to the worlds fastest cyclists. We got received of good answers on this one. Scott Watkins also wrote a great piece about this topic on his website: www.trijedi.com.  John's Science Corner: We continue to look at cramping studies.  Interview: We have Rob Wilby from Team.Oxygenaddict.com back on the show to talk about reverse periodisation. Here's the link to the webinars that Rob mentioned in his interview. This Weeks Websites: TriRatings Kona Report. 

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News: Results from Challenge Penticton and IM Vitchy; 70.3 World Champs are coming up; Other Races; John's ITU update.  This Weeks Discussion: The 70.3 World Champs are happening this weekend. We want to know your top three picks for both the mens and womens field. Can anyone pick all six? Comment here.  This Weeks Photo: Here's the photo of the deer hitting at cyclist at a race in Dublin.  Interview: John catches up with Jordan Rapp to talk about his season, why he didn't take his Kona slot, and his thoughts on this years Kona race. As always Jordan shares some deep insight into what is happening in the Ironman world right now. You can check out Jordan's work here: http://blog.rappstar.com Remember that Jordan always does good work on SlowTwitch.com as well.  Interview: We get Mary Beth Ellis back on the show. She talks about her two last wins, what she learnt from last years Kona race, and what the goal is for this years race. You can check out all Mary's work here: http://marybethellisracing.com

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This week we have a great interview with Dr Dan Benardot. Dan is one of the worlds leading sports nutritionist who has worked with many elite athletes, including Olympic medal winning Marathoners. On this weeks show he shares some great thinking on the topic of nutrition. You can check out his website here: foodandsport.com, here's the link to his nutritiming.com. 

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