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How To Become A Personal Trainer

English, Fitness / Keep-fit, 1 season, 182 episodes, 6 days, 23 hours, 51 minutes
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Practical tips to help you become a better coach so you can help more people.
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Raw Dogging Takes on a Whole New Meaning, Overcoming Plateaus, Losing Your Period from Dieting, & More...

In this episode, we discuss more research around strength training and depression, the new meaning of "raw dogging," how to overcome a plateau, what to do if you lose your period from dieting, and much more. We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com Thank you! -J & M Effects of resistance exercise training on depressive symptoms among young adults: A randomized controlled trial - https://www.sciencedirect.com/science/article/pii/S016517812300272X?via%3Dihub WATCH this episode on YouTube: https://youtu.be/Pq_7yHtxMps TIMESTAMPS: (00:00) — Intro (00:11) — Mike has something he'd like to say (01:58) — More research around strength training & its effects on depression (07:37) — A new meaning to "raw dogging" (13:02) — The value of classic movies & how media has changed over time (19:34) — Making people comfortable in conversation & the 7-38-55 rule of communication (+ one unusual way Jordan honed his communication skills) (30:51) — What to do if a client loses their period during fat loss (37:06) — Key differences between the Mentorship & other business coaching groups (42:04) — Why plateaus happen (& what a plateau ACTUALLY is) (48:04) — Does hitting your protein goal still matter on a holiday like the 4th of July? (55:11) — Wrap-up You can find a full transcript of this episode by clicking here Follow the show on social: YouTube - https://www.youtube.com/@personaltrainerpodcast Instagram - https://www.instagram.com/personaltrainerpodcast TikTok - https://www.tiktok.com/@personaltrainerpodcast Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p Check out our new book 'Eat It!' at https://www.eatit-book.com If you have any questions you'd like to have answered on the show, shoot us an email at [email protected] If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review. ---- Post-Production by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: [email protected] © 2024 Michael Vacanti & Jordan Syatt
7/9/202455 minutes, 44 seconds
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Guess Our Body Fat Percentage, Good Girl/Bad Girl Machine, Lactose Intolerance, & More...

In this episode, we discuss our body fat percentage (see if you can guess what we are), the good girl/bad girl machine, severe lactose intolerance, and more. We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com Thank you! -J & M WATCH this episode on YouTube: https://youtu.be/E5X2YGaMmY0 TIMESTAMPS: (00:00) — Intro (00:11) — Podcasting from undisclosed locations & training with MMA fighters (07:00) — Severe lactose intolerance (10:00) — Why Mike feels so crappy right now (11:48) — An update on Mike's new golf strategy (12:25) — A deep dive into body fat: where we are, where we feel best, & why you probably don't want to be super lean all the time (24:54) — Mike is 2/3 through Oppenheimer... here's what he thinks so far (28:00) — Why you shouldn't only do compound movements (34:20) — Wrap-up You can find a full transcript of this episode by clicking here Follow the show on social: YouTube - https://www.youtube.com/@personaltrainerpodcast Instagram - https://www.instagram.com/personaltrainerpodcast TikTok - https://www.tiktok.com/@personaltrainerpodcast Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p Check out our new book 'Eat It!' at https://www.eatit-book.com If you have any questions you'd like to have answered on the show, shoot us an email at [email protected] If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review. ---- Post-Production by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: [email protected] © 2024 Michael Vacanti & Jordan Syatt
7/2/202434 minutes, 58 seconds
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Sunscreen, Lawn Care, Greasing the Groove, and Becoming a Prepper

In this episode, we discuss a whole lot of nonsense including sunscreen, lawn care, Mike's golf game, greasing the groove, and becoming a prepper. We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com Thank you! -J & M WATCH this episode on YouTube: https://youtu.be/ahLa6GDqa1E TIMESTAMPS: (00:00) — Intro (00:11) — An update on Jordan's mini-cut & Mike's current training (05:31) — Mentorship "Hot Seats" & the ability to make changes in your business (09:08) — Jordan woke up to an unpleasant surprise this morning (13:39) — A shout-out to Gen Z (18:33) — An unfortunate email (but an important lesson) (21:14) — Mike's new golf plan (& why an Epicurean mindset may be better than boom-or-bust) (26:18) — Pro-sunscreen vs anti-sunscreen (29:46) — Jordan is a low-grade prepper (33:24) — Why being into fitness & being a prepper are more closely related than you may think (36:20) — What effects has decreased sun exposure over time had on our society & health? (39:14) — Mike, Jordan, & lawn care (42:37) — Wrap-up You can find a full transcript of this episode by clicking here Follow the show on social: YouTube - https://www.youtube.com/@personaltrainerpodcast Instagram - https://www.instagram.com/personaltrainerpodcast TikTok - https://www.tiktok.com/@personaltrainerpodcast Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p Check out our new book 'Eat It!' at https://www.eatit-book.com If you have any questions you'd like to have answered on the show, shoot us an email at [email protected] If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review. ---- Post-Production by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: [email protected] © 2024 Michael Vacanti & Jordan Syatt
6/25/202443 minutes, 17 seconds
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Mike Almost Got in a Fight at UFC 302

In this episode, we talk about how Mike almost got in a fight with a group of Dagestani fighters at UFC 302. We also dive into EMFs, fat-loss strategies, child-rearing nutrition, and more. We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com Thank you! -J & M WATCH this episode on YouTube: https://youtu.be/RGfK7-Xj3EM TIMESTAMPS: (00:00) — Intro (00:11) — What do we actually know about EMFs? (05:46) — Jordan's starting a mini-cut (12:33) — Mike almost got into a fight at UFC 302 (20:40) — Jordan wants to become a homesteader (27:52) — The 2 most underrated fruits (28:43) — PSA: These may not be the best choice if fat loss is your goal (34:23) — Food strategies when fat loss is the goal (43:16) — The wild differences in peoples' taste buds (46:30) — Child-rearing & kids' propensity for craving sweets (53:09) — Wrap-up Follow the show on social: YouTube - https://www.youtube.com/@personaltrainerpodcast Instagram - https://www.instagram.com/personaltrainerpodcast TikTok - https://www.tiktok.com/@personaltrainerpodcast Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p Check out our new book 'Eat It!' at https://www.eatit-book.com If you have any questions you'd like to have answered on the show, shoot us an email at [email protected] If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review. ---- Post-Production by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: [email protected] © 2024 Michael Vacanti & Jordan Syatt
6/18/202453 minutes, 35 seconds
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What is a "Good Life," Mortality and Fear of Death, Lifting Belts, Strongman, and More...

In this episode, we discuss what a "good life" actually is, Mike's recent "aha" moment around Jordan's fear of death, weight lifting belts, Strongman competitors, and more. We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com Thank you! -J & M WATCH this episode on YouTube: https://youtu.be/1a8btxvOvkg TIMESTAMPS: (00:00) — Intro (00:11) — Post-workout carbs, classic 90s-2000s comedies, & the nobility of Ned Stark (05:24) — Mortality & Mike's recent aha moment (10:04) — What does it mean to live a good life? How do life changes & increased responsibilities impact your views over time? (17:37) — Maybe not all story protagonists are people you should mimic... (21:46) — What purposes do lifting belts serve? When should you use or not use one? (28:42) — Stigmas surrounding Strongman & how the sport has changed over the years (31:45) — Wrap-up You can find a full transcript of this episode by clicking here Follow the show on social: YouTube - https://www.youtube.com/@personaltrainerpodcast Instagram - https://www.instagram.com/personaltrainerpodcast TikTok - https://www.tiktok.com/@personaltrainerpodcast Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p Check out our new book 'Eat It!' at https://www.eatit-book.com If you have any questions you'd like to have answered on the show, shoot us an email at [email protected] If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review. ---- Post-Production by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: [email protected] © 2024 Michael Vacanti & Jordan Syatt
6/11/202432 minutes, 57 seconds
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Insane New Study, Cocaine Rats, Cortisol, and More...

In this episode, we discuss an incredible new study that analyzes the effects of exercise (and also gave rats cocaine), how cortisol impacts body fat, and more. We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com Thank you! -J & M The research study mentioned in the episode: https://www.sciencedaily.com/releases/2024/05/240520122802.htm# WATCH this episode on YouTube: https://youtu.be/HgWkwy4h8Kc TIMESTAMPS: (00:00) — Intro (00:11) — Jordan has learned a lot about dogs since getting Curtis (03:35) — Cocaine rats & exercise's impact on neuron growth & re-wiring of the brain (10:29) — Leaning into pain vs leaning into pleasure (17:06) — Can you still say "good girl" & "bad girl" machine? (18:04) — Is cortisol making you fat? (26:00) — Make sure you're following us on IG @personaltrainerpodcast (27:57) — How ridiculous are self-employment taxes? (31:10) — Should you correct others in the gym if they're doing something incorrectly? (37:03) — Why Mike won't ever do a bodybuilding show (39:30) — The difference between training for aesthetics vs peak performance (46:40) — Morning walks & melatonin memes (49:47) — Wrap-up You can find a full transcript of this episode by clicking here Follow the show on social: YouTube - https://www.youtube.com/@personaltrainerpodcast Instagram - https://www.instagram.com/personaltrainerpodcast TikTok - https://www.tiktok.com/@personaltrainerpodcast Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p Check out our new book 'Eat It!' at https://www.eatit-book.com If you have any questions you'd like to have answered on the show, shoot us an email at [email protected] If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review. ---- Post-Production by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: [email protected] © 2024 Michael Vacanti & Jordan Syatt
6/4/202450 minutes, 40 seconds
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Big Al's Famous Workout Question, The Crazy Basketball with Gary Vee Story, Our Ideal Superpowers, & More...

In this episode, we discuss Big Al's famous workout question, the crazy basketball with Gary Vee story, our ideal superpowers, and more... (it’s a doozy). We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com Thank you! -J & M WATCH this episode on YouTube: https://youtu.be/uIR0-jmvuIg TIMESTAMPS: (00:00) — Intro (00:11) — Pomegranate juice, Mike's ab workout, & spot fat reduction (07:59) — ChatGPT 4.0 (& the impending doom of Mike's only fear) (14:02) — Door-to-door sales shouldn't exist (23:56) — What is the most unhealthy relationship with exercise? (27:48) — Mike's big home gym plans (32:34) — How to train with a spouse/partner with different levels of fitness (35:59) — Our ideal superpowers (41:47) — Thoughts on pickleball (43:03) — Pick-up basketball, Gary Vee, & how much Mike hates losing (49:20) — Renting vs buying: when does each make the most sense? (01:01:59) — Wrap-up You can find a full transcript of this episode by clicking here Follow the show on social: YouTube - https://www.youtube.com/@personaltrainerpodcast Instagram - https://www.instagram.com/personaltrainerpodcast TikTok - https://www.tiktok.com/@personaltrainerpodcast Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p Check out our new book 'Eat It!' at https://www.eatit-book.com If you have any questions you'd like to have answered on the show, shoot us an email at [email protected] If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review. ---- Post-Production by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: [email protected] © 2024 Michael Vacanti & Jordan Syatt
5/28/20241 hour, 2 minutes, 45 seconds
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New Bulking Research, The Truth About Deloads, Curtis and Jordan’s Landlord, The Top Science-Based Practitioners, & More...

In this episode, we discuss new research on dreamer bulks, the top science-based practitioners on IG, Jordan's dog Curtis and his landlord, the truth about deloads, and more. We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com Thank you! -J & M WATCH this episode on YouTube: https://youtu.be/TMLns6c8gZk TIMESTAMPS: (00:00) — Intro (00:11) — The Mentorship sale is officially over—congrats to all the new members! (00:39) — Jordan loves a good birthday month (03:21) — The inability to accept differences of opinion in today's world (05:23) — Another nail in the dreamer bulk coffin (09:59) — The top science-based practitioners/accounts on Instagram (13:52) — Can you curate social media or does social media curate you? (18:29) — Leviticus, Curtis, steroids, & Jordan's landlord (23:21) — How often should you change up strength routines? (35:04) — Do you *actually* need deloads or training breaks? (40:31) — The impact of tracking your nutrition on training performance (& why you really need to do it) (45:51) — Wrap-up You can find a full transcript of this episode by clicking here Follow the show on social: YouTube - https://www.youtube.com/@personaltrainerpodcast Instagram - https://www.instagram.com/personaltrainerpodcast TikTok - https://www.tiktok.com/@personaltrainerpodcast Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p Check out our new book 'Eat It!' at https://www.eatit-book.com If you have any questions you'd like to have answered on the show, shoot us an email at [email protected] If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review. ---- Post-Production by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: [email protected] © 2024 Michael Vacanti & Jordan Syatt
5/21/202446 minutes, 19 seconds
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Can You Build a Successful Fitness Business Without Social Media?

In this episode, we discuss if it's possible to build a successful fitness business without social media. (Hint: it is.) We also dive into ripping vapes (lol), the best resources for coaches, and more. We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com Thank you! -J & M WATCH this episode on YouTube: https://youtu.be/5yMS3H_ilrQ TIMESTAMPS: (00:00) — Intro (00:11) — There is only ONE week left (ends Tuesday 5/21/2024) for the Mentorship sale—link in the description to apply (02:51) — Algorithms, social media addiction, & Jordan's Shabbat experiment (12:18) — We've been pretty hard on cities lately... (18:11) — The proliferation of vape & nicotine use/abuse (23:28) — Is social media necessary to build a fitness business in today's world? (30:53) — Mike isn't the ONLY one fat-shaming Jordan (34:06) — The BEST tactics (resources, equipment, education, etc.) to start your fitness journey (47:32) — Don't forget to join the Mentorship while the price is the LOWEST it'll ever be again (sale ends 5/21/2024 - link in the description to apply) You can find a full transcript of this episode by clicking here Follow the show on social: YouTube - https://www.youtube.com/@personaltrainerpodcast Instagram - https://www.instagram.com/personaltrainerpodcast TikTok - https://www.tiktok.com/@personaltrainerpodcast Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p Check out our new book 'Eat It!' at https://www.eatit-book.com If you have any questions you'd like to have answered on the show, shoot us an email at [email protected] If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review. ---- Post-Production by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: [email protected] © 2024 Michael Vacanti & Jordan Syatt
5/14/202448 minutes, 7 seconds
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What Every Personal Trainer and Coach Needs to Understand Immediately

In this episode, we discuss what every personal trainer and coach needs to understand immediately. Do not miss this episode. Seriously. We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com Thank you! -J & M WATCH this episode on YouTube: https://youtu.be/LkX8ZAIB1lg TIMESTAMPS: (00:00) — Intro (00:11) — The Mentorship sale is LIVE (link in the description to apply) (04:43) — Mike's recent brush with death (15:59) — Social media, isolation, & when humanity peaked (21:13) — The benefits of walking & how environment matters (27:10) — Why we changed the process for joining the Mentorship (& how it can apply to your business) (30:18) — The most important goals/philosophies as a personal trainer (40:30) — Don't forget to join the Mentorship while the price is the LOWEST it'll ever be again (link in the description to apply) You can find a full transcript of this episode by clicking here Follow the show on social: YouTube - https://www.youtube.com/@personaltrainerpodcast Instagram - https://www.instagram.com/personaltrainerpodcast TikTok - https://www.tiktok.com/@personaltrainerpodcast Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p Check out our new book 'Eat It!' at https://www.eatit-book.com If you have any questions you'd like to have answered on the show, shoot us an email at [email protected] If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review. ---- Post-Production by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: [email protected] © 2024 Michael Vacanti & Jordan Syatt
5/7/202441 minutes, 17 seconds
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Jordan Had a Colonoscopy (Seriously), The Best Martial Arts for Kids, & Exercise Substitutions for Front Squats

In this episode, Jordan had a colonoscopy and his doctor said he has a pristine colon. We also discuss the best martial arts for kids and we give several substitutions for the barbell front squat. We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com Thank you! -J & M WATCH this episode on YouTube: https://youtu.be/eK4CtOqQeHA TIMESTAMPS: (00:00) — Intro (00:11) — The Mentorship sale is LIVE (link in the description to apply) (03:35) — What Mike's workout taught him about blood flow to the brain (07:12) — Jordan has a PRISTINE colon (16:57) — This soup is blowing Mike's mind (20:06) — Why EVERYONE (even coaches) needs to be reminded about consistency (25:02) — Why anything is better than nothing when it comes to your fitness (34:00) — Jordan got caught 'mirin (35:19) — Best alternatives to front squats (43:13) — The best martial arts for kids (49:05) — Don't forget to join the Mentorship while the price is the LOWEST it'll ever be again (link in the description to apply) You can find a full transcript of this episode by clicking here Follow the show on social: YouTube - https://www.youtube.com/@personaltrainerpodcast Instagram - https://www.instagram.com/personaltrainerpodcast TikTok - https://www.tiktok.com/@personaltrainerpodcast Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p Check out our new book 'Eat It!' at https://www.eatit-book.com If you have any questions you'd like to have answered on the show, shoot us an email at [email protected] If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review. ---- Post-Production by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: [email protected] © 2024 Michael Vacanti & Jordan Syatt
4/30/202450 minutes, 11 seconds
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The Most Important Principles for Building Your Online Fitness Business in 2024

In this episode, we discuss and outline the most important principles for you to build a successful online fitness business in 2024. We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com Thank you! -J & M WATCH this episode on YouTube: https://youtu.be/rxHaFp7ojSw TIMESTAMPS: (00:00) — Intro (00:11) — Social media addiction, propaganda, & personal responsibility (08:00) — Lifestyle balance, gut health, & high school sports (15:46) — The principles that ACTUALLY matter for growing your business (29:01) — Surprising similarities between old-school content and social media content (31:53) — Content opportunities you may not be thinking about (33:32) — You don't need (& may not want) to be "famous" to have a successful business (43:12) — Keep your eyes (& ears) peeled for a Mentorship sale SOON You can find a full transcript of this episode by clicking here Follow the show on social: YouTube - https://www.youtube.com/@personaltrainerpodcast Instagram - https://www.instagram.com/personaltrainerpodcast TikTok - https://www.tiktok.com/@personaltrainerpodcast Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p Check out our new book 'Eat It!' at https://www.eatit-book.com If you have any questions you'd like to have answered on the show, shoot us an email at [email protected] If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review. ---- Post-Production by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: [email protected] © 2024 Michael Vacanti & Jordan Syatt
4/23/202447 minutes, 18 seconds
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Mike Got Carjacked! The Dangers of Oatmeal (lol!), Training Outdoors, and More...

In this episode, Mike reluctantly tells a crazy story about him getting carjacked, we discuss the dangers of oatmeal (lol), training outdoors, and more. We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com Thank you! -J & M WATCH this episode on YouTube: https://youtu.be/FP2QuHmdkYM TIMESTAMPS: (00:00) — Intro (00:11) — Mind Pump & Mike's belated birthday (05:37) — Mike has cracked the code... (15:07) — An observation on recreational activity & fat loss (19:30) — Tips for getting into position on heavy dumbbell pressing (with a demonstration by Mike) (24:40) — Would you rather fight... (26:15) — Mike got carjacked (29:36) — Starbucks vs Dunkin' Donuts (38:55) — Outdoor training (44:33) — The dangers of oatmeal (lol) (53:02) — Keep your eyes (& ears) peeled for a Mentorship sale SOON You can find a full transcript of this episode by clicking here Follow the show on social: YouTube - https://www.youtube.com/@personaltrainerpodcast Instagram - https://www.instagram.com/personaltrainerpodcast TikTok - https://www.tiktok.com/@personaltrainerpodcast Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p Check out our new book 'Eat It!' at https://www.eatit-book.com If you have any questions you'd like to have answered on the show, shoot us an email at [email protected] If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review. ---- Post-Production by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: [email protected] © 2024 Michael Vacanti & Jordan Syatt
4/16/202457 minutes, 43 seconds
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The Truth About Owning Your Own Business, Creatine Gummies, Tax is Theft, and More

In this episode, we go in depth on the pros and cons of owning your own business. We also discuss taxes (and how it's theft 😂), how stupid creatine gummies are, and much more. We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com Thank you! -J & M WATCH this episode on YouTube: https://youtu.be/h5ZCUKBhgPw TIMESTAMPS: (00:00) — Intro (00:11) — Jordan is DIALED in life (02:19) — Tax is theft (11:19) — How stupid are creatine gummies? (20:32) — The addictive nature of modern video games (28:05) — Pros, cons, & realities of owning your own business (48:32) — Keep your eyes (& ears) peeled for a Mentorship sale SOON You can find a full transcript of this episode by clicking here Follow the show on social: YouTube - https://www.youtube.com/@personaltrainerpodcast Instagram - https://www.instagram.com/personaltrainerpodcast TikTok - https://www.tiktok.com/@personaltrainerpodcast Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p Check out our new book 'Eat It!' at https://www.eatit-book.com If you have any questions you'd like to have answered on the show, shoot us an email at [email protected] If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review. ---- Post-Production by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: [email protected] © 2024 Michael Vacanti & Jordan Syatt
4/9/202450 minutes, 43 seconds
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Mike's 2 Greatest Fears, Unconventional Back Exercises, Being a Short Guy, Antisemitism, and More...

In this episode, we discuss Mike's 2 greatest fears, unconventional back exercises, being a short guy, antisemitism, and more. We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com Thank you! -J & M WATCH this episode on YouTube: https://youtu.be/nau62sQWhlg TIMESTAMPS: (00:00) — Intro (00:11) — Mike's 2 biggest fears (08:16) — Jordan's new dog (16:26) — A huge problem with social media content these days (21:41) — Mike's trip to Florida & his current training (23:02) — Misconceptions around Jewish culture & the rise in antisemitism on social media (35:51) — Jordan's recent gut health issues (41:40) — Our thoughts on ADHD, addiction, & being a kid (48:22) — Fixed vs growth mindsets & overcoming a victim mentality (55:33) — Being a short guy (01:00:20) — Unconventional exercises & methods for back health (01:10:15) — Wrap-up You can find a full transcript of this episode by clicking here Follow the show on social: YouTube - https://www.youtube.com/@personaltrainerpodcast Instagram - https://www.instagram.com/personaltrainerpodcast TikTok - https://www.tiktok.com/@personaltrainerpodcast Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p Check out our new book 'Eat It!' at https://www.eatit-book.com If you have any questions you'd like to have answered on the show, shoot us an email at [email protected] If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review. ---- Post-Production by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: [email protected] © 2024 Michael Vacanti & Jordan Syatt
4/2/20241 hour, 11 minutes, 19 seconds
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God, Stress Management, The Syatt Metric for Business Success, and More...

In this episode, we discuss God, The Old Testament, stress management, the Syatt metric for business success, and much, MUCH more. We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com Thank you! -J & M WATCH this episode on YouTube: https://youtu.be/xpsVR1US9_Y TIMESTAMPS: (00:00) — Intro (00:11) — Jordan's nutrition is DIALED & Mike had a great workout (05:25) — Fear & anger (15:36) — Are public declarations good or bad for motivation? (21:12) — Language matters (23:08) — A GREAT strategy if a client isn't making the progress you'd expect (30:03) — The realities of running a business: overhead, memberships, & building an "empire" (the Syatt metric for business success) (40:14) — Stress management tips (& lessons from the Old Testament) (52:55) — Conflict resolution & adult friendships (01:03:20) — Wrap-up You can find a full transcript of this episode by clicking here Follow the show on social: YouTube - https://www.youtube.com/@personaltrainerpodcast Instagram - https://www.instagram.com/personaltrainerpodcast TikTok - https://www.tiktok.com/@personaltrainerpodcast Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p Check out our new book 'Eat It!' at https://www.eatit-book.com If you have any questions you'd like to have answered on the show, shoot us an email at [email protected] If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review. ---- Post-Production by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: [email protected] © 2024 Michael Vacanti & Jordan Syatt
3/26/20241 hour, 3 minutes, 52 seconds
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$10 Million Dollars, Tax is Theft, Finding Balance in Life, and More...

In this episode, we have some pretty wild discussions about taxation, reaching $10 million dollars in the bank, finding balance in life, and much more. We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com Thank you! -J & M WATCH this episode on YouTube: https://youtu.be/jsuVVbUN8R0 TIMESTAMPS: (00:00) — Intro (00:11) — What was Jordan eating before the podcast? (02:50) — Mike made a BIG mistake this morning (05:28) — Jordan's recent golfing experience (11:11) — Hydration choices, Stanley cups, & Jordan's booty bands (12:55) — Tips for balancing fitness, work, sleep, family, etc. (24:33) — Should you still workout if you're sleep deprived? (the importance of building & maintaining momentum) (31:33) — Mike has gotten more sensitive to profanity over the years (33:21) — The speed of time & manifesting how old you feel (38:03) — Freerolls, 10 million dollars, & taxation is theft (51:51) — The importance of your environment (58:17) — Wrap-up You can find a full transcript of this episode by clicking here Follow the show on social: YouTube - https://www.youtube.com/@personaltrainerpodcast Instagram - https://www.instagram.com/personaltrainerpodcast TikTok - https://www.tiktok.com/@personaltrainerpodcast Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p Check out our new book 'Eat It!' at https://www.eatit-book.com If you have any questions you'd like to have answered on the show, shoot us an email at [email protected] If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review. ---- Post-Production by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: [email protected] © 2024 Michael Vacanti & Jordan Syatt
3/19/202459 minutes
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Heel Wedges for Squats, 72-Hour Fasts, RDL's vs Stiff-Legged Deadlifts, and More

In this episode, we discuss the efficacy of heel wedges for squats, 72-hour fasts, RDL’s vs stiff-legged deadlifts, and more. We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com Thank you! -J & M WATCH this episode on YouTube: https://youtu.be/wiySrX5FzK4 TIMESTAMPS: (00:00) — Intro (00:11) — Which sport requires the most athleticism? (07:17) — ATG squats & Mike's surprising mobility (10:18) — Starting new friendships as an adult (19:44) — Mike's biggest tip for better ankle mobility (20:57) — Our thoughts on heel wedges for squats (24:53) — Overrated/Underrated - Nasal breathing (30:36) — Are 72-hour fasts worth it? (38:08) — The differences between stiff-legged deadlifts & RDLs (44:58) — Wrap-up You can find a full transcript of this episode by clicking here Follow the show on social: YouTube - https://www.youtube.com/@personaltrainerpodcast Instagram - https://www.instagram.com/personaltrainerpodcast TikTok - https://www.tiktok.com/@personaltrainerpodcast Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p Check out our new book 'Eat It!' at https://www.eatit-book.com If you have any questions you'd like to have answered on the show, shoot us an email at [email protected] If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review. ---- Post-Production by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: [email protected] © 2024 Michael Vacanti & Jordan Syatt
3/12/202445 minutes, 48 seconds
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Are Bodybuilders Athletes? Google's Gemini, and Peter Attia's Outlive

In this episode, we do a deep dive on bodybuilders and their training to determine if they are, in fact, athletes. We also discuss Google's Gemini, Peter Attia's Outlive, and much more. We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com Thank you! -J & M WATCH this episode on YouTube: https://youtu.be/-6g-ok41kTE TIMESTAMPS: (00:00) — Intro (00:11) — Catching up with Mike & Jordan (02:16) — Google's new AI (10:13) — Outlive (18:39) — Overrated/Underrated - Oatmeal (21:39) — Overrated/Underrated - Face pulls (24:39) — Hydration & the one muscle you SHOULDN'T train (29:25) — Overrated/Underrated - Running your own business/being your own boss (40:49) — Are bodybuilders athletes? (47:37) — Wrap-up You can find a full transcript of this episode by clicking here Follow the show on social: YouTube - https://www.youtube.com/@personaltrainerpodcast Instagram - https://www.instagram.com/personaltrainerpodcast TikTok - https://www.tiktok.com/@personaltrainerpodcast Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p Check out our new book 'Eat It!' at https://www.eatit-book.com If you have any questions you'd like to have answered on the show, shoot us an email at [email protected] If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review. ---- Post-Production by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: [email protected] © 2024 Michael Vacanti & Jordan Syatt
3/5/202448 minutes, 23 seconds
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The Super Food Draft, Collagen, Colostrum, Middle East, and More...

In this episode, we have a "super food draft" in which Mike and Jordan pick their favorite "super foods" for their own "team." We also discuss collagen, colostrum, the Middle East, and more. We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com Thank you! -J & M WATCH this episode on YouTube: https://youtu.be/DrXmUDEqsbo TIMESTAMPS: (00:00) — Intro (00:11) — Mentorship calls, shows we're watching, & Jordan has a BIG announcement (05:41) — What would you buy for a home gym if you have $1,000 & minimal space? (07:30) — WTF is the deal with the current colostrum craze?? (13:00) — Are there any supplements EVERYONE should be taking? (17:01) — Is there any real merit to collagen? (21:16) — Conflict in the Middle East & the constant barrage of atrocity in the palm of your hand (32:56) — Can Pilates be enough for strength? (35:46) — Foam rolling: is it worth the pain? (39:38) — The "Super Food" Draft (49:48) — Wrap-up You can find a full transcript of this episode by clicking here Follow the show on social: YouTube - https://www.youtube.com/@personaltrainerpodcast Instagram - https://www.instagram.com/personaltrainerpodcast TikTok - https://www.tiktok.com/@personaltrainerpodcast Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p Check out our new book 'Eat It!' at https://www.eatit-book.com If you have any questions you'd like to have answered on the show, shoot us an email at [email protected] If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review. ---- Post-Production by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: [email protected] © 2024 Michael Vacanti & Jordan Syatt
2/27/202450 minutes, 23 seconds
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Jordan and Mike Have a HEATED Debate About Flexibility and Strength

In this episode, we have a heated debate about flexibility and strength. Seriously. We got into and took the gloves off. We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com Thank you! -J & M WATCH this episode on YouTube: https://youtu.be/R3Y3kWndSSA TIMESTAMPS: (00:00) — Intro (00:11) — Catching up with Mike & Jordan (02:32) — Is organic food ACTUALLY healthier or safer? (06:48) — How do we know recycling goes where they say it goes? (13:18) — Is BMI a good measure of health for the average individual? (29:48) — Jordan has changed his mind on the size of water bottles (33:42) — Strength vs flexibility: a HEATED debate (58:20) — Wrap-up You can find a full transcript of this episode by clicking here Follow the show on social: YouTube - https://www.youtube.com/@personaltrainerpodcast Instagram - https://www.instagram.com/personaltrainerpodcast TikTok - https://www.tiktok.com/@personaltrainerpodcast Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p Check out our new book 'Eat It!' at https://www.eatit-book.com If you have any questions you'd like to have answered on the show, shoot us an email at [email protected] If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review. ---- Post-Production by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: [email protected] © 2024 Michael Vacanti & Jordan Syatt
2/20/202459 minutes, 1 second
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How to Manage Your Mental Health, Bulking Strategies, Drugs and Alcohol, Bringing Clean Eating Back, and More

In this episode, we discuss how we manage our mental health, bulking strategies, drugs and alcohol, clean eating, and more. We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com Thank you! -J & M WATCH this episode on YouTube: https://youtu.be/dR3OCiq_CYM TIMESTAMPS: (00:00) — Intro (00:11) — Microplastics, testosterone levels, & what Mike actually means when he says he's "not scrolling" (04:56) — Mike has a theory about fiber, sugar, and optimal digestion (07:45) — We're bringing clean eating BACK (12:52) — Mike is a big mobility guy now (17:51) — Caffeine & artificial sweeteners (24:02) — Dating advice on the Personal Trainer Podcast (28:30) — Our experiences with bulking (& would we ever do it again?) (37:56) — Gratuitous nudity and sexual content in TV & movies (42:12) — Using pre-workout to stave off tiredness (44:08) — Total carbs vs net carbs - which should you count? (+ the definition of gluttony) (51:47) — Ways we manage our mental health (59:21) — Wrap-up You can find a full transcript of this episode by clicking here Follow the show on social: YouTube - https://www.youtube.com/@personaltrainerpodcast Instagram - https://www.instagram.com/personaltrainerpodcast TikTok - https://www.tiktok.com/@personaltrainerpodcast Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p Check out our new book 'Eat It!' at https://www.eatit-book.com If you have any questions you'd like to have answered on the show, shoot us an email at [email protected] If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review. ---- Post-Production by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: [email protected] © 2024 Michael Vacanti & Jordan Syatt
2/13/20241 hour, 18 seconds
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The Perfect Sleeping Position, Advice to Our Younger Selves, Dealing with Client Demands, and More...

In this episode, we discuss the perfect sleeping position—and if you haven't watched on YouTube or Spotify, you need to because Mike gives a legitimate video demonstration of how to set up your pillows for the perfect night's sleep. We also talk about the best advice we could give to our younger selves, how to deal with client demands, and more. We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com Thank you! -J & M WATCH this episode on YouTube: https://youtu.be/ypGfNK23U8M TIMESTAMPS: (00:00) — Intro (00:11) — Dialing nutrition, remembering dreams, & Mike can't prove this, but... (11:11) — Jordan's current cardio/stretching routine & more on the Roman Empire (22:44) — Hockey talk (+ a great documentary recommendation) (26:02) — One thing we'd tell our 18-year-old selves (35:48) — The OPTIMAL sleeping position (with a full demonstration by Mike—you'll want to watch the video on YouTube or Spotify for this... trust us) (45:11) — Dealing with client demands (50:39) — Wrap-up You can find a full transcript of this episode by clicking here Follow the show on social: YouTube - https://www.youtube.com/@personaltrainerpodcast Instagram - https://www.instagram.com/personaltrainerpodcast TikTok - https://www.tiktok.com/@personaltrainerpodcast Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p Check out our new book 'Eat It!' at https://www.eatit-book.com If you have any questions you'd like to have answered on the show, shoot us an email at [email protected] If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review. ---- Post-Production by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: [email protected] © 2024 Michael Vacanti & Jordan Syatt
2/6/202451 minutes, 58 seconds
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Marcus Aurelius, Chewy Bars, and Eating a Whole Bird

This episode might be the most strange and completely random podcast you ever listen to. Marcus Aurelius, Chewy Bars, and eating a whole freaking bird are all discussed. Seriously. There is essentially zero business talk, FYI. We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com Thank you! -J & M WATCH this episode on YouTube: https://youtu.be/cTt8PqtTz5c TIMESTAMPS: (00:00) — Intro (00:11) — We're kicking things off with a small right hook (06:48) — Marcus Aurelius & the historical accuracy of Gladiator (14:47) — What it's like to only be 2.5/10 handy (18:38) — What we've been eating lately, carbs as a spiritual monster, & eating a whole bird (36:24) — Wrap-up You can find a full transcript of this episode by clicking here Follow the show on social: YouTube - https://www.youtube.com/@personaltrainerpodcast Instagram - https://www.instagram.com/personaltrainerpodcast TikTok - https://www.tiktok.com/@personaltrainerpodcast Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p Check out our new book 'Eat It!' at https://www.eatit-book.com If you have any questions you'd like to have answered on the show, shoot us an email at [email protected] If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review. ---- Post-Production by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: [email protected] © 2024 Michael Vacanti & Jordan Syatt
1/30/202438 minutes, 17 seconds
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What I Eat in a Day Videos, How to Program for a 300lb Client, Dealing with Bad Comments, and More...

In this episode, we give our thoughts on "what I eat in a day" videos (which will probably surprise you), how to program for a 300lb client, how to deal with negative comments, and more. We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com Thank you! -J & M WATCH this episode on YouTube: https://youtu.be/m8dUJoS5cMc TIMESTAMPS: (00:00) — Intro (00:11) — High-T Mentorship calls, samurai, & Mike still isn't scrolling (04:03) — Mike gives Jordan a lesson on unwritten rules in hockey (12:20) — Jordan's a big cold DM guy (lol) (15:49) — How to program for a 300lb client (30:37) — Our thoughts on "what I eat in a day" videos (& how to deal with the inevitable negative comments) (39:25) — Why having a massive audience (or focusing too heavily on "success") is overrated (43:18) — What's the deal with estate taxes? (48:40) — Join us in the Mentorship! (link is in the description) You can find a full transcript of this episode by clicking here Follow the show on social: YouTube - https://www.youtube.com/@personaltrainerpodcast Instagram - https://www.instagram.com/personaltrainerpodcast TikTok - https://www.tiktok.com/@personaltrainerpodcast Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p Check out our new book 'Eat It!' at https://www.eatit-book.com If you have any questions you'd like to have answered on the show, shoot us an email at [email protected] If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review. ---- Post-Production by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: [email protected] © 2024 Michael Vacanti & Jordan Syatt
1/23/202450 minutes, 27 seconds
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How to Focus When You Don't Want To, Back Pain & Mobility, Climate Change, and How to Make Cardio Go By Faster...

In this episode, we discuss climate change (lol you’re in for a surprise), how to focus when you don’t want to, back pain & mobility, how to make cardio go by faster, and more. We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com Thank you! -J & M WATCH this episode on YouTube: https://youtu.be/xnDiYqw63yA TIMESTAMPS: (00:00) — Intro (00:11) — Mike no longer scrolls (& what he's doing instead) (06:20) — Why Jordan isn't going to be learning about climate change any time soon (18:02) — Ways to keep your mind entertained during cardio (21:54) — Our best tips for boosting focus & productivity (31:09) — Don't forget to check out our Online Fitness Business Mentorship (link is in the description) (31:49) — Character, morality, & posture (from our new segment: Let It Rip!) (40:29) — Tips for helping posture and improving back pain (44:38) — Jordan's Let It Rip! take (47:36) — Wrap-up You can find a full transcript of this episode by clicking here Follow the show on social: YouTube - https://www.youtube.com/@personaltrainerpodcast Instagram - https://www.instagram.com/personaltrainerpodcast TikTok - https://www.tiktok.com/@personaltrainerpodcast Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p Check out our new book 'Eat It!' at https://www.eatit-book.com If you have any questions you'd like to have answered on the show, shoot us an email at [email protected] If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review. ---- Post-Production by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: [email protected] © 2024 Michael Vacanti & Jordan Syatt
1/16/202448 minutes, 52 seconds
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How to Grow Your Fitness Business in 2024 (Part 3)

In this episode, we continue this multi-part series in which we outline the most important steps you need to take in order to grow your online fitness business in 2024 (and beyond). We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com Thank you! -J & M WATCH this episode on YouTube: https://youtu.be/Io2LR6d6bjo TIMESTAMPS: (00:00) — Intro (00:11) — Mike makes a grand proclamation (04:38) — Food marketing deceit & education vs government regulation (10:59) — Jordan's new content idea (13:08) — New Year, new me? (15:21) — How to build an online fitness business in 2024 - Part 3 (17:01) — Mike's favorite tactics that Jordan uses to continually grow his business (18:29) — Jordan's #1 tactic for building his email list (25:21) — Mike's former debate teacher is in the news... (32:44) — Why we love soft selling (& best practices) (36:38) — Stop scrolling (what to do instead) (38:11) — Why it's a mistake to neglect developing your writing (48:50) — Some new POWER Meals (52:57) — Wrap-up You can find a full transcript of this episode by clicking here Follow the show on social: YouTube - https://www.youtube.com/@personaltrainerpodcast Instagram - https://www.instagram.com/personaltrainerpodcast TikTok - https://www.tiktok.com/@personaltrainerpodcast Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p Check out our new book 'Eat It!' at https://www.eatit-book.com If you have any questions you'd like to have answered on the show, shoot us an email at [email protected] If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review. ---- Post-Production by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: [email protected] © 2024 Michael Vacanti & Jordan Syatt
1/9/202453 minutes, 41 seconds
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2024 Goals, Habit Changes for the New Year, Good Old-Fashioned Banter, and More

In this episode, we waffle around talking about 2024 goals, habit changes for the new year, and a lot of good old-fashioned banter. We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com Thank you! -J & M WATCH this episode on YouTube: https://youtu.be/srdL7elU6M4 TIMESTAMPS: (00:00) — Intro (00:11) — Our holidays, Mike's elite immune system, & our best methods for mitigating sickness (13:26) — The balance between politeness & health (23:14) — Mike's training goals for 2024 (29:58) — Why Mike wants to join a gym with a cold plunge (37:55) — Jordan's training goals entering 2024 (40:45) — Habit changes Mike would like to make in 2024 (47:11) — More of our goals for 2024 (57:06) — Wrap-up Follow the show on social: YouTube - https://www.youtube.com/@personaltrainerpodcast Instagram - https://www.instagram.com/personaltrainerpodcast TikTok - https://www.tiktok.com/@personaltrainerpodcast Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p Check out our new book 'Eat It!' at https://www.eatit-book.com If you have any questions you'd like to have answered on the show, shoot us an email at [email protected] If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review. ---- Post-Production by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: [email protected] © 2023 Michael Vacanti & Jordan Syatt
1/2/202458 minutes, 15 seconds
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How to Grow Your Fitness Business in 2024 (Part 2)

In this episode, we continue this multi-part series in which we outline the most important steps you need to take in order to grow your online fitness business in 2024 (and beyond). We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com Thank you! -J & M WATCH this episode on YouTube: https://youtu.be/_zXTQt3qVZI TIMESTAMPS: (00:00) — Intro (00:11) — Why Mike has sworn off dermatologists (03:52) — Jordan is a BIG mobility guy (09:14) — Why the pursuit of goals is greater than the outcome (12:46) — Are college degrees a waste of time & money? (25:11) — Mike loves a good archetype (28:19) — How to build an online fitness business in 2024 - Part 2 (29:00) — 1) Education (43:40) — 2) Documentation (55:23) — Wrap-up You can find a full transcript of this episode by clicking here Follow the show on social: YouTube - https://www.youtube.com/@personaltrainerpodcast Instagram - https://www.instagram.com/personaltrainerpodcast TikTok - https://www.tiktok.com/@personaltrainerpodcast Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p Check out our new book 'Eat It!' at https://www.eatit-book.com If you have any questions you'd like to have answered on the show, shoot us an email at [email protected] If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review. ---- Post-Production by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: [email protected] © 2023 Michael Vacanti & Jordan Syatt
12/19/202356 minutes, 42 seconds
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How to Grow Your Fitness Business in 2024 (Part 1)

In this episode, we begin a multi-part series in which we outline the most important steps you need to take in order to grow your online fitness business in 2024 (and beyond). We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com Thank you! -J & M WATCH this episode on YouTube: https://youtu.be/IhPiRDMk5Rw TIMESTAMPS: (00:00) — Intro (00:11) — Jordan's obsession with his home gym, Mike's new treadmill, & big toe mobility (08:16) — Introducing our new series: How to build an online fitness business in 2024 (09:01) — The most important principle to keep in mind (11:30) — Long-form vs short-form content (& when to utilize both) (27:42) — Why it is VITAL to build an email list (37:14) — Wrap-up—what to expect in the rest of the series You can find a full transcript of this episode by clicking here Follow the show on social: YouTube - https://www.youtube.com/@personaltrainerpodcast Instagram - https://www.instagram.com/personaltrainerpodcast TikTok - https://www.tiktok.com/@personaltrainerpodcast Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p Check out our new book 'Eat It!' at https://www.eatit-book.com If you have any questions you'd like to have answered on the show, shoot us an email at [email protected] If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review. ---- Post-Production by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: [email protected] © 2023 Michael Vacanti & Jordan Syatt
12/12/202338 minutes, 59 seconds
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$20,000 Treadmills, Clients Dealing with Stress, and More...

In this episode, we talk about Mike's new $20,000 treadmill (lol), how to help your clients overcome dealing with stress, technology and AI, Jewish holidays, and more. We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com Thank you! -J & M WATCH this episode on YouTube: https://youtu.be/y1Or3Rxusvc TIMESTAMPS: (00:00) — Intro (00:11) — Pyramid vs reverse pyramid training (07:50) — $20,000 treadmills (14:30) — Mike is in NYC (& social media isn't real) (20:10) — Ranking the Jewish holidays (from Mike's perspective) (23:47) — The impact of technology on maintaining in-person relationships (35:02) — Can Mike guess the newest addition to Jordan's home gym? (40:03) — How would we adjust things for a client going through a period of high life stress? (52:42) — Wrap-up You can find a full transcript of this episode by clicking here Follow the show on social: YouTube - https://www.youtube.com/@personaltrainerpodcast Instagram - https://www.instagram.com/personaltrainerpodcast TikTok - https://www.tiktok.com/@personaltrainerpodcast Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p Check out our new book 'Eat It!' at https://www.eatit-book.com If you have any questions you'd like to have answered on the show, shoot us an email at [email protected] If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review. ---- Post-Production by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: [email protected] © 2023 Michael Vacanti & Jordan Syatt
12/5/202353 minutes, 46 seconds
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Lengthened Partial Reps for Muscle Gain

In this episode, we talk about lengthened partial repetitions and how they impact muscle growth. We also discuss training for health vs. aesthetics, recovery after 30, and more. We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com Thank you! -J & M WATCH this episode on YouTube: https://youtu.be/sEjsFbOGmWY TIMESTAMPS: (00:00) — Intro (00:11) — Why Thanksgiving is the most relaxing day ever (& turkey is HIGHLY underrated) (07:04) — Turkey vs duck (11:23) — Peter Attia on the Carnivore diet (15:16) — Why Jordan loves running with a weighted vest & the best treadmills (20:23) — Jordan's new trap bar is a marvel of engineering (22:54) — Lengthened partials for hypertrophy? (32:09) — Mike is impressed by Jordan's new lifestyle (35:10) — Processed foods vs "clean" foods (37:57) — Training for health vs training for aesthetics (44:21) — Changes in recovery after the age of 30 & what motivates us to train right now (48:00) — Is there a genetic component to peoples' palates & how certain foods make us feel? (53:49) — Wrap-up You can find a full transcript of this episode by clicking here Follow the show on social: YouTube - https://www.youtube.com/@personaltrainerpodcast Instagram - https://www.instagram.com/personaltrainerpodcast TikTok - https://www.tiktok.com/@personaltrainerpodcast Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p Check out our new book 'Eat It!' at https://www.eatit-book.com If you have any questions you'd like to have answered on the show, shoot us an email at [email protected] If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review. ---- Post-Production by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: [email protected] © 2023 Michael Vacanti & Jordan Syatt
11/28/202354 minutes, 20 seconds
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Jordan is Tilted

In this episode, Jordan is absolutely livid. Which Mike thinks is hilarious, so he really fans the flames. We talk about why Jordan is pissed (take your best guess, lol), as well as online coaching platforms, hiring for your business, our ideal home gym set-up, and more. We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com Thank you! -J & M WATCH this episode on YouTube: https://youtu.be/rJM4vb-llvA TIMESTAMPS: (00:00) — Intro (00:11) — Why is Jordan so angry? (11:23) — Should you use online training apps like Train Heroic & Trainerize? (22:56) — Jordan LOVES living outside of the city (24:56) — How we'd build our dream home gyms (40:09) — Why Jordan will never turn down an opportunity to make a business connection (44:30) — Reasons we built our businesses the way we did (51:05) — Wrap-up You can find a full transcript of this episode by clicking here Follow the show on social: YouTube - https://www.youtube.com/@personaltrainerpodcast Instagram - https://www.instagram.com/personaltrainerpodcast TikTok - https://www.tiktok.com/@personaltrainerpodcast Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p Check out our new book 'Eat It!' at https://www.eatit-book.com If you have any questions you'd like to have answered on the show, shoot us an email at [email protected] If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review. ---- Post-Production by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: [email protected] © 2023 Michael Vacanti & Jordan Syatt
11/21/202351 minutes, 44 seconds
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New Research On Productivity, Jeff Bezos, Male vs Female CEOs, and More

In this episode, we talk about new research pertaining to productivity (and a surprising way to improve it). We also discuss Jeff Bezos' recent move, differences in behavior between male vs female CEOs, and more. We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com Thank you! -J & M WATCH this episode on YouTube: https://youtu.be/70pyNrILwnM TIMESTAMPS: (00:00) — Intro (00:11) — If you're not following our IG (@personaltrainerpodcast)... You should be (01:33) — Mike made a nostalgic pre-workout swap (07:17) — New research around productivity (09:42) — Orange juice is CRIMINALLY underrated (15:42) — Why everyone should have to physically PAY (not auto-deducted) taxes for at least a few years (19:38) — More reasons to stop watching the news (26:46) — Elon Musk, believing online 'experts', & the key to a good Donald Trump impression (37:07) — A highly underrated TV scene (39:33) — Male Vs. Female CEOs (46:11) — The (in)accuracy of wrist heart rate monitors (47:50) — Why you SHOULDN'T build a membership (54:21) — The walking pad might be the greatest investment you can make (1:02:58) — Can we trust fast food calorie listings? (1:09:07) — Fiber or protein—which is more important? (1:17:02) — Sushi for breakfast? (1:21:03) — How lean do you need to be before bulking? You can find a full transcript of this episode by clicking here Follow the show on social: YouTube - https://www.youtube.com/@personaltrainerpodcast Instagram - https://www.instagram.com/personaltrainerpodcast TikTok - https://www.tiktok.com/@personaltrainerpodcast Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p Check out our new book 'Eat It!' at https://www.eatit-book.com If you have any questions you'd like to have answered on the show, shoot us an email at [email protected] If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review. ---- Post-Production by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: [email protected] © 2023 Michael Vacanti & Jordan Syatt
11/14/20231 hour, 22 minutes, 56 seconds
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The Israeli-Palestinian Conflict, Chin-Up Technique, Holding the Treadmill, and More...

In this episode, we talk about the Israeli-Palestinian conflict, which is obviously going to lead to some very angry DMs. We also talk about how to control yourself when doing chin-ups so you aren't swinging around uncontrollably. And we talk about holding onto the treadmill (which you might be surprised about our thoughts). We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com Thank you! -J & M WATCH this episode on YouTube: https://youtu.be/Wucv8TnaVjU TIMESTAMPS: (00:00) — Intro (00:11) — We've got some thoughts on Halloween (11:06) — The Israeli-Palestinian conflict (& a quick history lesson) (27:32) — Holding onto the treadmill when walking vs not—is there a difference? (30:39) — "No one has ever gone past RPE 8." -Mike Vacanti (32:26) — Mike can't pronounce names (34:59) — Our thoughts on in-person, small-group coaching (42:07) — The best ways to transition in-person clients to online (46:28) — The origin of the Indian club (50:30) — How to stop swinging on your chin-ups (56:09) — Tips for getting your first chin-up (1:01:16) — One last thing before we go You can find a full transcript of this episode by clicking here Follow the show on social: YouTube - https://www.youtube.com/@personaltrainerpodcast Instagram - https://www.instagram.com/personaltrainerpodcast TikTok - https://www.tiktok.com/@personaltrainerpodcast Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p Check out our new book 'Eat It!' at https://www.eatit-book.com If you have any questions you'd like to have answered on the show, shoot us an email at [email protected] If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review. ---- Post-Production by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: [email protected] © 2023 Michael Vacanti & Jordan Syatt
11/7/20231 hour, 5 minutes, 36 seconds
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Male vs. Female Social Dynamics, Mike's New Gym Outfit, Current Physique Standards, Online Coaching, Content Creation Strategies and More

In this episode, we talk male vs female social dynamics, Mike's new favorite gym outfit, today's physique standards and how they compare to even just 10 years ago, online coaching, content creation strategies, and more. We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com Thank you! -J & M WATCH this episode on YouTube: https://youtu.be/D46NjYSO_Ao TIMESTAMPS: (00:00) — Intro (00:11) — Mike's new gym outfit (07:05) — Male vs female social dynamics (13:53) — The ever-changing standards around business, physique, success, etc., & how they can impact happiness & fulfillment (31:29) — Content creation strategies for 2023 (41:51) — How important is in-person experience for an online coach? (54:00) — Wrap-up You can find a full transcript of this episode by clicking here Follow the show on social: YouTube - https://www.youtube.com/@personaltrainerpodcast Instagram - https://www.instagram.com/personaltrainerpodcast TikTok - https://www.tiktok.com/@personaltrainerpodcast Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p Check out our new book 'Eat It!' at https://www.eatit-book.com If you have any questions you'd like to have answered on the show, shoot us an email at [email protected] If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review. ---- Post-Production by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: [email protected] © 2023 Michael Vacanti & Jordan Syatt
10/31/202355 minutes, 28 seconds
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How to Double Your Testosterone (lol!)

In this episode, we talk all about testosterone and how you can double yours. On a serious note, Jordan's testosterone nearly doubled during his 30-day blood sugar spiking experiment and we dive into what happened, why, and what lessons you can take from it. We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com Thank you! -J & M WATCH this episode on YouTube: https://youtu.be/kLZqhuYhXDY TIMESTAMPS: (00:00) — Intro (00:11) — Jordan is a BIG loaded stretch guy (04:32) — How Jordan DOUBLED his testosterone levels in 30 days (11:00) — How you can actually raise low testosterone levels (19:39) — No trends are new trends in the fitness industry (& the cyclical nature of the business) (23:45) — The difference between short-form and long-form audiences (33:29) — Are all proteins equal? (37:54) — Ranking our favorite (& least favorite) cardio equipment (46:07) — Why Jordan isn't doing any high-intensity cardio right now (51:24) — LAST CALL - Join us in the Mentorship before prices increase You can find a full transcript of this episode by clicking here Follow the show on social: YouTube - https://www.youtube.com/@personaltrainerpodcast Instagram - https://www.instagram.com/personaltrainerpodcast TikTok - https://www.tiktok.com/@personaltrainerpodcast Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p Check out our new book 'Eat It!' at https://www.eatit-book.com If you have any questions you'd like to have answered on the show, shoot us an email at [email protected] If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review. ---- Post-Production by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: [email protected] © 2023 Michael Vacanti & Jordan Syatt
10/24/202353 minutes, 18 seconds
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All About Ozempic, Sugar Cravings, and Client Psychology

In this episode, we talk all about Ozempic, strategies for your clients to eliminate sugar cravings, important components of client psychology, and more. We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com Thank you! -J & M WATCH this episode on YouTube: https://youtu.be/DbAPEtPxAVU TIMESTAMPS: (00:00) — Intro (00:11) — Mike is re-entering the cottage cheese world (07:17) — The truth about Ozempic (20:35) — We're living in a society too driven by feeling (35:55) — The real solution to making a mistake (& why it isn't ignoring that it was a mistake) (39:52) — Strategies for dealing with sugar cravings (46:53) — Mike can't believe he was so off the mark on this... (56:10) — Join us in the Mentorship before prices increase You can find a full transcript of this episode by clicking here Follow the show on social: YouTube - https://www.youtube.com/@personaltrainerpodcast Instagram - https://www.instagram.com/personaltrainerpodcast TikTok - https://www.tiktok.com/@personaltrainerpodcast Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p Check out our new book 'Eat It!' at https://www.eatit-book.com If you have any questions you'd like to have answered on the show, shoot us an email at [email protected] If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review. ---- Post-Production by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: [email protected] © 2023 Michael Vacanti & Jordan Syatt
10/17/202357 minutes, 21 seconds
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This One's Gonna Ruffle Some Feathers...

In this episode, we're gonna ruffle some features and piss a lot of people off. Mainly because we're talking about something completely unrelated to becoming a personal trainer. But, such is life. If you're easily offended, don't listen to this podcast. If you aren't easily offended, dive right in. We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com Thank you! -J & M WATCH this episode on YouTube: https://youtu.be/Ff2EBBx6FQc TIMESTAMPS: (00:00) — Intro (00:11) — Are we getting canceled in record time today? (19:59) — Stop treating social media like it's pass or fail (26:03) — Lessons we can learn from Sam Sulek (39:47) — How our training & lifestyle has evolved over time to emphasize feeling good (48:28) — Is this offensive? (55:01) — Join us in the Mentorship before prices increase Follow the show on social: YouTube - https://www.youtube.com/@personaltrainerpodcast Instagram - https://www.instagram.com/personaltrainerpodcast TikTok - https://www.tiktok.com/@personaltrainerpodcast You can find a full transcript of this episode by clicking here Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p Check out our new book 'Eat It!' at https://www.eatit-book.com If you have any questions you'd like to have answered on the show, shoot us an email at [email protected] If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review. ---- Post-Production by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: [email protected] © 2023 Michael Vacanti & Jordan Syatt
10/10/202355 minutes, 57 seconds
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Carnivore is The Dumbest Diet of All Time

In this episode, we talk about the Carnivore Diet, how to mitigate hanger in a calorie deficit, unfettered anger, how to stay consistent, and blah blah blah. We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com Thank you! -J & M WATCH this episode on YouTube: https://youtu.be/k2rzrXYwuaE TIMESTAMPS: (00:00) — Intro (00:11) — Welcome (& thank you!) to all the new members of the mentorship! (02:30) — Jordan is living the full suburban dad lifestyle these days (11:47) — Manufactured anger & being driven by darkness vs. by light (19:04) — How the Carnivore Diet is actively harming people (30:42) — Controlling "hanger" in a calorie deficit (39:08) — Join us in the Mentorship before prices increase You can find a full transcript of this episode by clicking here Follow the show on social: YouTube - https://www.youtube.com/@personaltrainerpodcast Instagram - https://www.instagram.com/personaltrainerpodcast TikTok - https://www.tiktok.com/@personaltrainerpodcast Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p Check out our new book 'Eat It!' at https://www.eatit-book.com If you have any questions you'd like to have answered on the show, shoot us an email at [email protected] If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review. ---- Post-Production by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: [email protected] © 2023 Michael Vacanti & Jordan Syatt
10/3/202340 minutes, 6 seconds
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What Would You Do With 50 Million Dollars?

In this episode, we answer a listener's question asking what we would do if we won 50 million dollars. Mike gives extraordinary financial advice that you can take even if you don't have millions of dollars... And Jordan gives his cockamamie thoughts, as well. We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com Thank you! -J & M WATCH this episode on YouTube: https://youtu.be/hkJkonVl1HQ TIMESTAMPS: (00:00) — Intro (00:11) — Mike's new barber (is awesome) (03:27) — Is running making a comeback? (17:41) — What would we do with $50 million? (38:55) — Mike's $100k freeroll (courtesy of Jordan) (47:59) — Join us in the Mentorship before prices increase You can find a full transcript of this episode by clicking here Follow the show on social: YouTube - https://www.youtube.com/@personaltrainerpodcast Instagram - https://www.instagram.com/personaltrainerpodcast TikTok - https://www.tiktok.com/@personaltrainerpodcast Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p Check out our new book 'Eat It!' at https://www.eatit-book.com If you have any questions you'd like to have answered on the show, shoot us an email at [email protected] If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review. ---- Post-Production by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: [email protected] © 2023 Michael Vacanti & Jordan Syatt
9/26/202350 minutes, 9 seconds
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Resting Heart Rate, Jordan's Secret Diary, Power Dinners, Sleep vs. Exercise, and More...

In this episode, we talk about resting heart rate, what's more important: sleep or exercise, our favorite power dinners, and an entry from Jordan's childhood secret diary. We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com Thank you! -J & M WATCH this episode on YouTube: https://youtu.be/Pj4LpS8RwBs TIMESTAMPS: (00:00) — Intro (00:11) — Jordan's doctor scared the sh*t out of him recently (05:29) — A glimpse into the mind of a young Jordan (from his SUPER SECRET 11-year-old diary) (15:36) — Physiological stress is REAL (from a listener—thanks Shannon!) (19:34) — Sleep vs. Exercise: which is more important? (28:28) — Our favorite healthy & unhealthy POWER dinners (35:53) — Join us in the Mentorship before prices increase You can find a full transcript of this episode by clicking here Follow the show on social: YouTube - https://www.youtube.com/@personaltrainerpodcast Instagram - https://www.instagram.com/personaltrainerpodcast TikTok - https://www.tiktok.com/@personaltrainerpodcast Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p Check out our new book 'Eat It!' at https://www.eatit-book.com If you have any questions you'd like to have answered on the show, shoot us an email at [email protected] If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review. ---- Post-Production by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: [email protected] © 2023 Michael Vacanti & Jordan Syatt
9/19/202336 minutes, 31 seconds
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Gym Alternatives for Those Who Hate It, Cold Plunges for Fat Loss, Mike's Favorite Seasons, and More...

In this episode, we talk about gym alternatives for people who hate the gym, cold plunges for fat loss (lol), and Mike's favorite seasons (seriously... he's very passionate about this). We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com Thank you! -J & M WATCH this episode on YouTube: https://youtu.be/YdIcrK6qAx0 TIMESTAMPS: (00:00) — Intro (00:11) — Ranking the seasons (10:24) — Jordan's doing... a cold plunge?? (13:17) — Is MTV's The Challenge the best TV show of all time? (18:54) — Alternatives to the gym for people who hate the gym (27:50) — Cold plunges for fat loss (37:26) — One of the (many) reasons Mike doesn't do other podcasts (45:46) — Join us in the Mentorship before prices increase You can find a full transcript of this episode by clicking here Follow the show on social: YouTube - https://www.youtube.com/@personaltrainerpodcast Instagram - https://www.instagram.com/personaltrainerpodcast TikTok - https://www.tiktok.com/@personaltrainerpodcast Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p Check out our new book 'Eat It!' at https://www.eatit-book.com If you have any questions you'd like to have answered on the show, shoot us an email at [email protected] If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review. ---- Post-Production by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: [email protected] © 2023 Michael Vacanti & Jordan Syatt
9/12/202346 minutes, 45 seconds
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Getting and Staying Shredded: Here's What You Need to Know

In this episode, we dive into the physiology and psychology of getting (and staying) shredded all year round. This conversation takes a turn you likely won't expect but absolutely need to hear. We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com Thank you! -J & M WATCH this episode on YouTube: https://youtu.be/CNePRhhLs-o TIMESTAMPS: (00:00) — Intro (00:11) — Jordan finally watched The Count of Monte Cristo (with spoilers) (10:27) — Costs & disadvantages of getting/trying to stay shredded (20:13) — Constantly thinking about food (24:06) — Excess caffeine consumption/reliance (29:03) — It's impossible to gain muscle & strength (32:04) — Terrible recovery & increased risk of injury (35:33) — No one else cares (39:16) — You're comparing yourself to people who have gotten there with assistance you don't have (47:51) — Increased risk of binging (49:07) — Take-home message (50:32) — Join us in the Mentorship before prices increase You can find a full transcript of this episode by clicking here Follow the show on social: YouTube - https://www.youtube.com/@personaltrainerpodcast Instagram - https://www.instagram.com/personaltrainerpodcast TikTok - https://www.tiktok.com/@personaltrainerpodcast Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p Check out our new book 'Eat It!' at https://www.eatit-book.com If you have any questions you'd like to have answered on the show, shoot us an email at [email protected] If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review. ---- Post-Production by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: [email protected] © 2023 Michael Vacanti & Jordan Syatt
9/5/202353 minutes, 30 seconds
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Body Dysmorphia, Depression, and The Fable of The Mexican Fisherman

In this episode, we get into a discussion about body dysmorphia and its prevalence in today's society relative to the glorification of obesity. We also talk about depression, and Mike tells the famous fable of the Mexican fisherman. We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com Thank you! -J & M WATCH this episode on YouTube: https://youtu.be/QlnhRnlpVww TIMESTAMPS: (00:00) — Intro (00:11) — Rating 3:10 to Yuma (with spoilers) (03:54) — Why Mike ISN'T going to win the Olympia any time soon (06:16) — What actually drives someone to become a great bodybuilder? (09:53) — Body dysmorphia, depression, & the glorification of obesity in society (33:48) — Jordan has a new mace (and he loves it) (37:35) — Tips to lose weight with a desk job (...sort of) (43:19) — The Die with Zero mentality (working to live, not living to work) (47:04) — The Fable of the Mexican Fisherman (53:21) — Wrap-up You can find a full transcript of this episode by clicking here Follow the show on social: YouTube - https://www.youtube.com/@personaltrainerpodcast Instagram - https://www.instagram.com/personaltrainerpodcast TikTok - https://www.tiktok.com/@personaltrainerpodcast Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p Check out our new book 'Eat It!' at https://www.eatit-book.com If you have any questions you'd like to have answered on the show, shoot us an email at [email protected] If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review. ---- Post-Production by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: [email protected] © 2023 Michael Vacanti & Jordan Syatt
8/29/202353 minutes, 55 seconds
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Mike's Big Weekend, Diet Soda Science, Stupid Influencers Hating on Mobility, How NOT to Give in To Temptation, and More...

In this episode, we discuss Mike's recent golf outing where he was, ahem, over-served, the science of diet soda and whether or not it spikes your blood sugar/insulin, details on Jordan's experiment with a CGM, stupid influencers hating on mobility, and more. We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com Thank you! -J & M WATCH this episode on YouTube: https://youtu.be/Pg_AZ2yFqtA TIMESTAMPS: (00:00) — Intro (00:11) — Jordan's secret to waking up early & why Mike is back off the sauce (06:42) — Jordan's CGM experiment so far (19:57) — How to break up with a new coach (26:50) — How to NOT give in to temptation (33:22) — Do we avoid candy/high-sugar items? (35:38) — Why do so many fitness influencers hate on mobility training? (41:13) — Why do I feel RDLs mostly in my arms and my back? (44:12) — Wrap-up You can find a full transcript of this episode by clicking here Follow the show on social: YouTube - https://www.youtube.com/@personaltrainerpodcast Instagram - https://www.instagram.com/personaltrainerpodcast TikTok - https://www.tiktok.com/@personaltrainerpodcast Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p Check out our new book 'Eat It!' at https://www.eatit-book.com If you have any questions you'd like to have answered on the show, shoot us an email at [email protected] If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review. ---- Post-Production by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: [email protected] © 2023 Michael Vacanti & Jordan Syatt
8/22/202345 minutes, 51 seconds
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Continuous Glucose Monitoring, Fight to the Death with a Live Gator, Deadly Spelunking, and More...

In this episode, we discuss how a fight to the death with an alligator and grizzly bear would go. We also dive into continuous glucose monitors, spelunking, and more. You can watch the video Mike referenced in the episode here: https://www.tiktok.com/t/ZT8LtSYvV/ We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com Thank you! -J & M WATCH this episode on YouTube: https://youtu.be/ryVnbsh-xfE TIMESTAMPS: (00:00) — Intro (00:11) — Mike's got a big problem (04:11) — Why does Jordan have everyone up in arms about walking speed? (10:12) — Jordan's mini-cut CGM challenge (14:47) — Pica, evolution, & why Joe Rogan is a master interviewer (27:07) — Deadly spelunking (34:50) — Mike's claustrophobia, short-sighted ideas, & Jordan's group theory (41:41) — What opponent would we choose in a fight to the death? (45:59) — Wrap-up You can find a full transcript of this episode by clicking here Follow the show on social: YouTube - https://www.youtube.com/@personaltrainerpodcast Instagram - https://www.instagram.com/personaltrainerpodcast TikTok - https://www.tiktok.com/@personaltrainerpodcast Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p Check out our new book 'Eat It!' at https://www.eatit-book.com If you have any questions you'd like to have answered on the show, shoot us an email at [email protected] If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review. ---- Post-Production by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: [email protected] © 2023 Michael Vacanti & Jordan Syatt
8/15/202346 minutes, 41 seconds
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How to Make More Money While Doing Zero Extra Work (Seriously), Grip Strength Myths & Facts, The Best Exercises for Balance, & More...

In this episode, we discuss grip strength facts and myths, how to make more money while doing zero extra work (seriously), the best exercises for balance, and more. We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com Thank you! -J & M TIMESTAMPS: (00:00) — Intro (00:11) — What's Mike been up to in Chicago? (04:14) — Why everyone should go download our '30 Ways To Build A Successful Online Coaching Business' manual (link below) (05:19) — Maybe you're not as good at estimating calories as you think (08:18) — Long-duration fasting (13:39) — Does grip strength make you healthier? (19:19) — The best ways to train balance (24:37) — How Mike handles workouts on the road (26:40) — How to make more money while doing zero extra work (seriously) (37:18) — What is 'enough'? Is it OK to be satisfied where you're at? (52:32) — Wrap-up Follow the show on social: YouTube - https://www.youtube.com/@personaltrainerpodcast Instagram - https://www.instagram.com/personaltrainerpodcast TikTok - https://www.tiktok.com/@personaltrainerpodcast Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p Check out our new book 'Eat It!' at https://www.eatit-book.com If you have any questions you'd like to have answered on the show, shoot us an email at [email protected] If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review. ---- Post-Production by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: [email protected] © 2023 Michael Vacanti & Jordan Syatt
8/8/202353 minutes, 34 seconds
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Universal Basic Income, Grounding, Student Loan Forgiveness, and Gary Vee's Training Update

In this episode, we discuss random things... Like our thoughts on Universal Basic Income as well as student loan forgiveness. We also go over Gary Vaynerchuk's recent training progress, Mike's love of grounding/earthing, and more. We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com Thank you! -J & M WATCH this episode on YouTube: https://youtu.be/I9y1DYg6ZiI TIMESTAMPS: (00:00) — Intro (00:11) — Why Mike hates shoes (10:54) — Jordan's return to jiu-jitsu, Mike's new split, & Gary's current training (17:24) — Our thoughts on Universal Basic Income (UBI) (30:08) — Student loan forgiveness (35:37) — Anthony Hopkins' new movie (39:00) — Mike's social media detox (42:22) — Wrap-up You can find a full transcript of this episode by clicking here Follow the show on social: YouTube - https://www.youtube.com/@personaltrainerpodcast Instagram - https://www.instagram.com/personaltrainerpodcast TikTok - https://www.tiktok.com/@personaltrainerpodcast Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p Check out our new book 'Eat It!' at https://www.eatit-book.com If you have any questions you'd like to have answered on the show, shoot us an email at [email protected] If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review. ---- Post-Production by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: [email protected] © 2023 Michael Vacanti & Jordan Syatt
8/1/202344 minutes, 22 seconds
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The Best Supersets Ever

In this episode, we discuss everything you need to know about supersets. What they are. Why to use them. How to use them. When to use them. Unique considerations when programming them for different people. And we also outlined a few of our personal favorite supersets you can include in your own training. We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com Thank you! -J & M WATCH this episode on YouTube: https://youtu.be/z_ln4ENtbl4 TIMESTAMPS: (00:00) — Intro (00:11) — Mike's early morning (01:44) — Why Mike has officially retired from barbell back squats (04:24) — We're back from a brief technical issue (04:49) — Differences in training when you're younger vs older (14:09) — The optimal feeding window (20:31) — Parenting advice from Jordan's mom (21:58) — What is a superset? (26:26) — Reasons to use supersets (27:49) — Jordan's favorite type of superset (32:04) — Considerations to make when programming supersets (38:18) — Mike's all-time favorite supersets (41:04) — Jordan's all-time favorite supersets (42:06) — Things we wouldn't program for the general population (46:19) — Wrap-up You can find a full transcript of this episode by clicking here Follow the show on social: YouTube - https://www.youtube.com/@personaltrainerpodcast Instagram - https://www.instagram.com/personaltrainerpodcast TikTok - https://www.tiktok.com/@personaltrainerpodcast Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p Check out our new book 'Eat It!' at https://www.eatit-book.com If you have any questions you'd like to have answered on the show, shoot us an email at [email protected] If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review. ---- Post-Production by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: [email protected] © 2023 Michael Vacanti & Jordan Syatt
7/25/202346 minutes, 58 seconds
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The Perfect Full Day of Eating (With a Surprise Ending)

In this episode, we discuss each of our ideal, "perfect" days of eating—which foods we would eat, how often, and in what quantities. We also have a surprise ending, which Jordan does not want to discuss at all, but Mike forces him to take part in. We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com Thank you! -J & M WATCH this episode on YouTube: https://youtu.be/Aw0Ot4HbMws TIMESTAMPS: (00:00) — Intro (00:11) — Jordan's perfect day of eating (09:01) — Mike's perfect day of eating (20:54) — What was Mike like in college? (26:35) — "Butterfly Effect" moments in our lives (32:57) — Mike's fitness journey (38:08) — A surprise discussion that Mike loves even though Jordan is reluctant (53:50) — Wrap-up You can find a full transcript of this episode by clicking here Follow the show on social: YouTube - https://www.youtube.com/@personaltrainerpodcast Instagram - https://www.instagram.com/personaltrainerpodcast TikTok - https://www.tiktok.com/@personaltrainerpodcast Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p Check out our new book 'Eat It!' at https://www.eatit-book.com If you have any questions you'd like to have answered on the show, shoot us an email at [email protected] If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review. ---- Post-Production by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: [email protected] © 2023 Michael Vacanti & Jordan Syatt
7/18/202355 minutes, 4 seconds
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Westside Barbell for Personal Trainers: Lessons From Louie Simmons

In this episode, we discuss what Jordan learned from Louie Simmons during his time training at Westside Barbell. We dive into Conjugate Periodization, how it's different (and better) than other periodization models, and how you can incorporate it into your workout programs. We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com Thank you! -J & M WATCH this episode on YouTube: https://youtu.be/sdIdZUVJU5w TIMESTAMPS: (00:00) — Intro (00:11) — Jordan is... an anti-v*xxer? (05:12) — What would it take for Mike to make content again? (11:21) — Louie Simmons & the origins of conjugate periodization (14:42) — Pitfalls of other types of periodization (18:52) — Breaking down the conjugate methodology (25:15) — How the Westside atmosphere affected Jordan (& how it's different than anywhere else) (29:41) — 11 workouts a week?? (32:20) — How each day's training was determined (36:05) — Benefits of such a high amount of training variety & why you're probably not "overtraining" (41:28) — Mike's recent (weird) trip to the dermatologist (45:31) — Shoutouts! You can find a full transcript of this episode by clicking here Follow the show on social: YouTube - https://www.youtube.com/@personaltrainerpodcast Instagram - https://www.instagram.com/personaltrainerpodcast TikTok - https://www.tiktok.com/@personaltrainerpodcast Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p Check out our new book 'Eat It!' at https://www.eatit-book.com If you have any questions you'd like to have answered on the show, shoot us an email at [email protected] If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review. ---- Post-Production by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: [email protected] © 2023 Michael Vacanti & Jordan Syatt
7/11/202347 minutes, 31 seconds
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How to Improve Global Health (Listen Up, World Health Organization), An Underrated Lower Body Exercise, and More

In this episode, we discuss what we would do if we were government officials in charge of improving global health. We also cover a very underrated lower body exercise, Jordan's return to stand-up comedy, and more. We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com Thank you! -J & M WATCH this episode on YouTube: https://youtu.be/D6zf9n5QGjc TIMESTAMPS: (00:00) — Intro (00:11) — Can you guess what Mike had for the first time in a decade while flying recently? (01:53) — How do we improve global health? (17:47) — Is Jordan making a return to stand-up comedy? (22:06) — THIS is why we don't cold message (29:50) — What has Mike been seeing in the gym lately? (37:00) — The most underrated lower body exercise (40:00) — This is a HIGH TICKET CLOSE... to the episode You can find a full transcript of this episode by clicking here Follow the show on social: YouTube - https://www.youtube.com/@personaltrainerpodcast Instagram - https://www.instagram.com/personaltrainerpodcast TikTok - https://www.tiktok.com/@personaltrainerpodcast Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p Check out our new book 'Eat It!' at https://www.eatit-book.com If you have any questions you'd like to have answered on the show, shoot us an email at [email protected] If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review. ---- Post-Production by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: [email protected] © 2023 Michael Vacanti & Jordan Syatt
7/4/202344 minutes, 36 seconds
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Tips for Clients Who Drink Too Much, Leg Training for Power & Mobility, More Power Breakfasts & Dinners, Mike's Top 4 Movies, and More

In this episode, we discuss leg training for power and mobility, Mike's top 4 movie picks of all time, more POWER breakfast/dinner ideas, tips for clients who drink too much, and more. We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com Thank you! -J & M WATCH this episode on YouTube: https://youtu.be/yle9x6mLEs4 TIMESTAMPS: (00:00) — Intro (00:11) — We haven't forgotten about our book club (01:36) — Why Mike might not be allowed to see Jordan's daughter anymore (03:34) — Sharing some of your POWER breakfasts (07:48) — POWER dinners (13:41) — What do we think about politics? (14:59) — Mike's top 4 movies (17:09) — How to handle clients who don't make progress because of alcohol (22:51) — How to train legs for power & mobility (29:17) — Why you SHOULD train your neck directly (36:21) — Is the state of the fitness industry the best it's ever been? (41:40) — On the next episode... You can find a full transcript of this episode by clicking here Follow the show on social: YouTube - https://www.youtube.com/@personaltrainerpodcast Instagram - https://www.instagram.com/personaltrainerpodcast TikTok - https://www.tiktok.com/@personaltrainerpodcast Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p Check out our new book 'Eat It!' at https://www.eatit-book.com If you have any questions you'd like to have answered on the show, shoot us an email at [email protected] If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review. ---- Post-Production by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: [email protected] © 2023 Michael Vacanti & Jordan Syatt
6/27/202343 minutes, 9 seconds
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The Best Exercises for a Strong AF Lower Back

In this episode, we cover the best exercises you can do to build a scary strong and resilient lower back. We also discuss practical ways to eliminate food noise and improve your relationship with food. We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com Thank you! -J & M WATCH this episode on YouTube: https://youtu.be/G8x16etgVlk TIMESTAMPS: (00:00) — Intro (00:11) — Mike had a terrible workout (06:45) — Is the gym a sacred place? (14:11) — Kerry's POWER Breakfast (14:46) — Why you should still use ONE social media handle even if it's only ever been used for personal content (18:36) — Why learning more about fitness & coaching IS learning about business (20:10) — Maybe we WON'T be bringing "railing" back... (21:39) — The best exercises to strengthen your lower back (28:44) — Tactics for quieting "food noise" other than weight loss injections (33:25) — Are single-arm chest flies a good exercise or a waste of time? (38:02) — Wrap-up You can find a full transcript of this episode by clicking here Follow the show on social: YouTube - https://www.youtube.com/@personaltrainerpodcast Instagram - https://www.instagram.com/personaltrainerpodcast TikTok - https://www.tiktok.com/@personaltrainerpodcast Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p Check out our new book 'Eat It!' at https://www.eatit-book.com If you have any questions you'd like to have answered on the show, shoot us an email at [email protected] If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review. ---- Post-Production by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: [email protected] © 2023 Michael Vacanti & Jordan Syatt
6/20/202339 minutes, 35 seconds
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Weight Loss Injections: Important Things You Need to Know

In this episode, we discuss the science behind the trending weight loss injections. We talk about their pros and cons, who could potentially benefit from them, who absolutely should not use them, and much more. We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com Thank you! -J & M TIMESTAMPS: (00:00) — Intro (00:11) — Jordan's new tattoo & the podcast journey we're currently on (04:16) — A deep-dive into weight loss injections (20:43) — Another quick favor, please (we'd love your thoughts!) (21:09) — What we think of the "fitness business coaching" ads we've been seeing on social media lately... (25:02) — How would we make an extra $2k in 4 weeks? (29:13) — Is 5-6 days per week too much for a 6-year-old to "train"? (33:17) — We're STRONGLY anti-sulk around here (37:15) — What non-fitness routines improve our mental health? (43:31) — Wrap-up Follow the show on social: YouTube - https://www.youtube.com/@personaltrainerpodcast Instagram - https://www.instagram.com/personaltrainerpodcast TikTok - https://www.tiktok.com/@personaltrainerpodcast Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p Check out our new book 'Eat It!' at https://www.eatit-book.com If you have any questions you'd like to have answered on the show, shoot us an email at [email protected] If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review. ---- Post-Production by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: [email protected] © 2023 Michael Vacanti & Jordan Syatt
6/13/202344 minutes, 7 seconds
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The Ultimate Power Breakfast

In this episode, we outline the ultimate power breakfast. We discuss what it means for a breakfast to be powerful, which foods are the most powerful breakfast foods, the most powerful breakfast combinations, and so much more. Candidly, we discuss a lot more than just power breakfasts, but Jordan is writing these show notes several days after recording and he forgets what else we discussed. But trust us... it was good. We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com Thank you! -J & M WATCH this episode on YouTube: https://youtu.be/QzsetzF-B7U TIMESTAMPS: (00:00) — Intro (00:11) — Jordan is trying a new training split (09:04) — Mike has never been so offended... (13:08) — Do us a quick favor, please (14:06) — Crafting a POWERFUL breakfast (31:24) — Using fitness as a vehicle to improve the quality of your life (41:52) — Wrap-up You can find a full transcript of this episode by clicking here Follow the show on social: YouTube - https://www.youtube.com/@personaltrainerpodcast Instagram - https://www.instagram.com/personaltrainerpodcast TikTok - https://www.tiktok.com/@personaltrainerpodcast Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p Check out our new book 'Eat It!' at https://www.eatit-book.com If you have any questions you'd like to have answered on the show, shoot us an email at [email protected] If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review. ---- Post-Production by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: [email protected] © 2023 Michael Vacanti & Jordan Syatt
6/6/202342 minutes, 34 seconds
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Building Your Brand and Growing Your Network: Underdiscussed and Overlooked Components of Your Business

In this episode, we discuss building your brand and growing your network. We talk about "networking," and discuss our thoughts on the phrase, "your network is your net worth." An important conversation with blunt insights you probably won't hear from others in this industry. We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com Thank you! -J & M WATCH this episode on YouTube: https://youtu.be/jNF-H3JKiBw TIMESTAMPS: (00:00) — Intro (00:11) — Jordan's fiber journey (05:04) — Mike's workouts, your "fitness hourglass," and how focus (& desire) can change over time (14:58) — Could Jordan take Zuck in BJJ? (18:24) — The best way to build your network (39:07) — Tips for dealing with impostor syndrome (46:19) — Separate social media accounts for personal and business or just one? (53:56) — Does personal content create a stronger bond with your audience? You can find a full transcript of this episode by clicking here Follow the show on social: YouTube - https://www.youtube.com/@personaltrainerpodcast Instagram - https://www.instagram.com/personaltrainerpodcast TikTok - https://www.tiktok.com/@personaltrainerpodcast Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p Check out our new book 'Eat It!' at https://www.eatit-book.com If you have any questions you'd like to have answered on the show, shoot us an email at [email protected] If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review. ---- Post-Production by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: [email protected] © 2023 Michael Vacanti & Jordan Syatt
5/30/20231 hour, 5 minutes, 29 seconds
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The Top 4 Pieces of Home Gym Equipment for Online Coaching, Step Count Targets, Bad Comments Sections, and More...

In this episode, we discuss the top 4 pieces of equipment your clients should have for effective online coaching. We also dive into how to respond to bad comments, daily vs weekly step targets, and more... We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com Thank you! -J & M WATCH this episode on YouTube: https://youtu.be/g0wiEIHoEdI TIMESTAMPS: (00:00) — Intro (00:11) — Is Jordan a good driver? (05:11) — How Jordan used to get through long drives in college (12:13) — Online comment sections: 2015 vs 2023, things to keep in mind, & the best ways to handle negativity (29:34) — Would a weekly step goal work like a weekly calorie goal? Would you get the same heart-health benefits? (42:58) — How do we work the same muscles as a seated row without a seated row? (+ our top pieces of equipment for a home gym) (49:32) — Wrap-up You can find a full transcript of this episode by clicking here Follow the show on social: YouTube - https://www.youtube.com/@personaltrainerpodcast Instagram - https://www.instagram.com/personaltrainerpodcast TikTok - https://www.tiktok.com/@personaltrainerpodcast Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p Check out our new book 'Eat It!' at https://www.eatit-book.com If you have any questions you'd like to have answered on the show, shoot us an email at [email protected] If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review. ---- Post-Production by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: [email protected] © 2023 Michael Vacanti & Jordan Syatt
5/23/202350 minutes, 9 seconds
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Sales, Sales, Sales. Everything You Need to Know About Sales 101

In this episode, we discuss... wait for it... sales. Today, we went in-depth on sales. Probably more than we ever have before. Consider this episode, "The Fundamentals of Sales." If you're in The Mentorship, you're gonna be a pro with this stuff. If you're not in The Mentorship, well, after this episode, you'll want to be. We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com Thank you! -J & M WATCH this episode on YouTube: https://youtu.be/PK432L8PMBs TIMESTAMPS: (00:00) — Intro (00:11) — Mike quit 3 things this weekend (06:10) — What dog does Jordan not have in him anymore? (12:32) — Building anticipation for a launch vs a flash sale (18:16) — How Jordan structured his most recent Inner Circle sale (24:03) — Do you have to launch/hard sell to be successful? (27:40) — How do we increase our reach to people outside of those already following us? (40:11) — Mike's current training schedule & why it wouldn't work for everyone (but fits his life perfectly) (46:39) — Why Mike's neighbors might call the cops on him You can find a full transcript of this episode by clicking here Follow the show on social: YouTube - https://www.youtube.com/@personaltrainerpodcast Instagram - https://www.instagram.com/personaltrainerpodcast TikTok - https://www.tiktok.com/@personaltrainerpodcast Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p Check out our new book 'Eat It!' at https://www.eatit-book.com If you have any questions you'd like to have answered on the show, shoot us an email at [email protected] If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review. ---- Post-Production by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: [email protected] © 2023 Michael Vacanti & Jordan Syatt
5/16/202348 minutes, 21 seconds
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Dumb Exercises, Conspiracy Theories, ChatGPT, and More...

In this episode, we discuss some of the stupidest exercises known to mankind (and which exercises to do instead), ChatGPT, conspiracy theories, and more. We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com Thank you! -J & M WATCH this episode on YouTube: https://youtu.be/vjvaUF6nWJ8 TIMESTAMPS: (00:00) — Intro (00:11) — Media addiction, ChatGPT (AI), & Mike's favorite tweet of all time (16:58) — How we're liking 'Outlive' so far (full book club episode coming soon!) (24:42) — Jordan is becoming a conspiracy theorist (29:03) — How to help a client lose their "belly pooch" (33:06) — Stupid exercises... & what to do instead (40:02) — Do macros matter if you're already tracking calories? (45:58) — Wrap-up You can find a full transcript of this episode by clicking here Follow the show on social: YouTube - https://www.youtube.com/@personaltrainerpodcast Instagram - https://www.instagram.com/personaltrainerpodcast TikTok - https://www.tiktok.com/@personaltrainerpodcast Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p Check out our new book 'Eat It!' at https://www.eatit-book.com If you have any questions you'd like to have answered on the show, shoot us an email at [email protected] If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review. ---- Post-Production by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: [email protected] © 2023 Michael Vacanti & Jordan Syatt
5/9/202346 minutes, 48 seconds
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An Honest Conversation About Negative Self Talk and How to Stop Getting in Your Own Damn Way

In this episode, we discuss negative self-talk and how to stop it from impeding your progress. So many people (including your clients, other coaches, and maybe even you) struggle with talking to themselves negatively, and in this episode, we cover important things to consider when you're trying to stop yourself from being your own worst enemy. We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com Thank you! -J & M TIMESTAMPS: (00:00) — Intro (00:11) — Why Mike specifically likes people that others hate (02:47) — Online hate and the absolute insanity of online anonymity (13:14) — Mike is cleansing from mindless scrolling (16:14) — Dealing with negative self-talk (32:36) — Stoking the metabolic fire, trying to maintain unreasonable leanness, & other things we've gotten wrong (42:20) — Play to your audience (47:23) — Preventive vs Reactive healthcare (49:51) — Wrap-up Follow the show on social: YouTube - https://www.youtube.com/@personaltrainerpodcast Instagram - https://www.instagram.com/personaltrainerpodcast TikTok - https://www.tiktok.com/@personaltrainerpodcast Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p Check out our new book 'Eat It!' at https://www.eatit-book.com If you have any questions you'd like to have answered on the show, shoot us an email at [email protected] If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review. ---- Post-Production by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: [email protected] © 2023 Michael Vacanti & Jordan Syatt
5/2/202350 minutes, 41 seconds
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Caffeine, Nicotine, Pattern Interrupts, Branching Off On Your Own, and More...

In this episode, we discuss stimulants like caffeine and nicotine, why you need to interrupt your patterns, when it's the right time to leave a job and start your own business... and more. We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com Thank you! -J & M WATCH this episode on YouTube: https://youtu.be/HyMLaq4tM-c TIMESTAMPS: (00:00) — Intro (00:11) — How Jordan's trip to Israel has been (04:45) — The strategy behind Jordan's upcoming mini-cut (11:38) — The need to break pattern (16:21) — The stigma surrounding (& potential benefits/downsides of) nicotine (33:38) — How did Mike & Jordan meet? (40:06) — How to know (& prepare for) when it's time to go off on your own in business (49:16) — Wrap-up Follow the show on social: YouTube - https://www.youtube.com/@personaltrainerpodcast Instagram - https://www.instagram.com/personaltrainerpodcast TikTok - https://www.tiktok.com/@personaltrainerpodcast Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p Check out our new book 'Eat It!' at https://www.eatit-book.com If you have any questions you'd like to have answered on the show, shoot us an email at [email protected] If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review. ---- Post-Production by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: [email protected] © 2023 Michael Vacanti & Jordan Syatt
4/25/202350 minutes, 22 seconds
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Our New Book Club, The Best Drug for Longevity, How to Make Your Content Better, and More

In this episode, we discuss our new (free) book club, health span vs life span, how to make better content on social media, the best drug for longevity... and more. We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com Thank you! -J & M You can find Peter Attia's new book Outlive here (NOT an affiliate link): https://peterattiamd.com/outlive "The Tail End" — Wait But Why: https://waitbutwhy.com/2015/12/the-tail-end.html TIMESTAMPS: (00:00) — Intro (00:11) — Jordan is in a TERRIBLE mood (01:39) — Mike hates skinny benches (03:00) — The best "drug" for longevity—optimizing health and lifespan (15:22) — Outlive by Peter Attia (19:13) — Happy Easter (& happy birthday, Mike!) (20:09) — Why will people spend time/money/effort/etc. to gain skills or knowledge to help people, but then not make the effort to learn how to effectively disseminate that information? (25:53) — The mentality of a champion according to Mike Vacanti (featuring Dorian Yates & Jon Snow) (29:55) — Jordan's getting a sauna? (33:16) — Mike's theory about why Jordan "loves" Zumba (+ what Jordan actually thinks about it) (37:26) — Do I NEED to make online content as an in-person trainer? (46:04) — Do you worry about the amount of oils restaurants and relatives use in their foods? (47:29) — How Mike got his dad's health back on track (55:07) — Wrap-up Follow the show on social: YouTube - https://www.youtube.com/@personaltrainerpodcast Instagram - https://www.instagram.com/personaltrainerpodcast TikTok - https://www.tiktok.com/@personaltrainerpodcast Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p Check out our new book 'Eat It!' at https://www.eatit-book.com If you have any questions you'd like to have answered on the show, shoot us an email at [email protected] If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review. ---- Post-Production by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: [email protected] © 2023 Michael Vacanti & Jordan Syatt
4/18/202356 minutes, 56 seconds
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How to Improve Online Coaching Client Engagement. Also... Communism

In this episode, we discuss how to improve your engagement with your online coaching clients. How to make sure they don't ghost you... how to make sure they actually follow your programs... how to make sure they don't lie to you... and more. We also discuss communism. We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com Thank you! -J & M WATCH this episode on YouTube: https://youtu.be/WyLjR8sUYbc TIMESTAMPS: (00:00) — Intro (00:11) — You never know who's looking at your content (Dave Tate's first online client) (05:52) — Keep shooting the puck (14:03) — That's... communism? (16:11) — How to maintain online client engagement (26:34) — Fairness vs Equality vs Equity (32:49) — Why it's so important to speak what you believe to be true (37:03) — Mike's thoughts on maintaining client engagement (41:15) — Things that separate a great coach from a good coach (47:48) — The real reason Jordan hates barbell hip thrusts (introducing the 10,000 plate theory) (50:08) — Wrap-up You can find a full transcript of this episode by clicking here Follow the show on social: YouTube - https://www.youtube.com/@personaltrainerpodcast Instagram - https://www.instagram.com/personaltrainerpodcast TikTok - https://www.tiktok.com/@personaltrainerpodcast Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p Check out our new book 'Eat It!' at https://www.eatit-book.com If you have any questions you'd like to have answered on the show, shoot us an email at [email protected] If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review. ---- Post-Production by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: [email protected] © 2023 Michael Vacanti & Jordan Syatt
4/11/202353 minutes, 27 seconds
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Steps vs Sleep: Which is More Important for Your Clients Health?

In this episode, we discuss several different topics but we spend a lot of time discussing the science behind the health benefits of sleep and movement. We also discuss which we think is more important and which one you should improve first with your clients. We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com Thank you! -J & M WATCH this episode on YouTube: https://youtu.be/MJhh_DHXzNs TIMESTAMPS: (00:00) — Intro (00:11) — Misplaced outrage (05:17) — Is TikTok getting banned? Should you be worried and what should you do? (13:25) — Silicon Valley Bank collapse and the ramifications (28:04) — Mike's been researching vices (30:26) — Please go tell Mike he has more than 6 ideas (and that we'd still want to hear them anyway) (30:57) — Jordan has a theory about drinking water (33:48) — Jordan's upcoming non-carbonated water challenge (& why he's doing it) (40:02) — How much sleep should we be recommending (and getting)? (48:25) — Steps vs Sleep & how do you decide what changes to have a person make first? (54:43) — Wrap-up You can find a full transcript of this episode by clicking here Follow the show on social: YouTube - https://www.youtube.com/@personaltrainerpodcast Instagram - https://www.instagram.com/personaltrainerpodcast TikTok - https://www.tiktok.com/@personaltrainerpodcast Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p Check out our new book 'Eat It!' at https://www.eatit-book.com If you have any questions you'd like to have answered on the show, shoot us an email at [email protected] If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review. ---- Post-Production by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: [email protected] © 2023 Michael Vacanti & Jordan Syatt
4/4/202355 minutes, 57 seconds
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If You Knew You Would Die in 10 Years, What Would You Do Today?

In this episode, we discuss many different (highly controversial) topics, but we spend a lot of time answering the question, "if you knew you would die in 10 years what would you do today?" We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com Thank you! -J & M WATCH this episode on YouTube: https://youtu.be/4x2TSaS2wic Mike's article "The Hero's Abs Are Irrelevant" - https://www.ontheregimen.com/2015/01/30/heros-abs-irrelevant TIMESTAMPS: (00:00) — Intro (00:11) — Can you name this reference? (+ Jordan's baby) (02:07) — Subscribe to our YouTube, please (03:59) — How to do things that appear really hard with less fear and more courage (06:50) — If you knew you would die in 10 years, what would you do today? (29:07) — Everyone needs to train jiu-jitsu (41:29) — "I've been strength training for 5+ years & no matter how lean I get, I always have love handles. Should I get surgery?" (47:10) — Wrap-up You can find a full transcript of this episode by clicking here Follow the show on social: YouTube - https://www.youtube.com/@personaltrainerpodcast Instagram - https://www.instagram.com/personaltrainerpodcast TikTok - https://www.tiktok.com/@personaltrainerpodcast Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p Check out our new book 'Eat It!' at https://www.eatit-book.com If you have any questions you'd like to have answered on the show, shoot us an email at [email protected] If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review. ---- Post-Production by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: [email protected] © 2023 Michael Vacanti & Jordan Syatt
3/28/202347 minutes, 54 seconds
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Should You Send Cold DMs to Make More Sales?

In this episode, we discuss several different topics but we spend a lot of time discussing a variety of common business tactics. Especially, whether or not you should be sending cold DMs to your audience to try to make more sales. We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com Thank you! -J & M WATCH this episode on YouTube: https://youtu.be/c4_M93QO3AU TIMESTAMPS: (00:00) — Intro (00:11) — Mike is sick and tired... (01:04) — Do we NEED fiction (& archetypal characters) in order to instill ideals? (16:10) — The ethics of cold DMers and pushy sales tactics (29:18) — AI, deepfakes, & Jordan's biggest fear (34:41) — A slight format change to the HTBPT podcast coming soon? (38:31) — Is Erythritol going to kill you? (43:24) — The dangers of relying on science and education as a crutch (49:51) — Wrap-up You can find a full transcript of this episode by clicking here Follow the show on social: YouTube - https://www.youtube.com/@personaltrainerpodcast Instagram - https://www.instagram.com/personaltrainerpodcast TikTok - https://www.tiktok.com/@personaltrainerpodcast Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p Check out our new book 'Eat It!' at https://www.eatit-book.com If you have any questions you'd like to have answered on the show, shoot us an email at [email protected] If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review. ---- Post-Production by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: [email protected] © 2023 Michael Vacanti & Jordan Syatt
3/21/202350 minutes, 59 seconds
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How to Make $1 Million Annually Without Making Content

In this episode, we answer a listener's question, "how can you make 1 million dollars annually without making content?" We also discuss coaching ethics within your business, cardio and its effect on hunger, and even some politics... We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com Thank you! -J & M WATCH this episode on YouTube: https://youtu.be/5zigsp1sTnM TIMESTAMPS: (00:00) — Diving into Mike's recent fruit kick and trying to get to the bottom of what "half-life" means (03:28) — Mike can't prove this, but... (zone 2 cardio is suboptimal for fat loss?) (11:24) — "Eat the meat, spit out the bones" — the importance of having conversations with people you disagree with (17:48) — PSA: Eat Jersey Mike's (20:38) — Skyrocketing prices, political gaslighting, and why we miss the 90s (28:53) — "How can I make a million dollars per year without making content?" (33:15) — What changed in the fitness industry regarding sodium that pushed it from "don't eat salt" to "DRINK SALT!"? (39:16) — "Is it wrong of me to only want to train women?" (46:41) — What exercises should you avoid to prevent growing big traps? (52:08) — Wrap-up You can find a full transcript of this episode by clicking here Follow the show on social: YouTube - https://www.youtube.com/@personaltrainerpodcast Instagram - https://www.instagram.com/personaltrainerpodcast TikTok - https://www.tiktok.com/@personaltrainerpodcast Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p Check out our new book 'Eat It!' at https://www.eatit-book.com If you have any questions you'd like to have answered on the show, shoot us an email at [email protected] If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review. ---- Post-Production by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: [email protected] © 2023 Michael Vacanti & Jordan Syatt
3/14/202353 minutes, 7 seconds
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The Future of AI and ChatGPT in The Fitness Industry

In this episode, we talk about artificial intelligence (AI) and, specifically, how programs like ChatGPT may positively and negatively impact the fitness industry. Also, how you can use this emerging technology to stand out and grow your online fitness business. We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com Thank you! -J & M WATCH this episode on YouTube: https://youtu.be/Y_mYtAQFIMg TIMESTAMPS: (00:00) — Intro—doing the things you know you need to do even when you don't want to do them (01:55) — Jordan LOVED the Super Bowl (10:01) — Should you write your content at a 4th grade level? (15:57) — Will AI (ChatGPT, etc.) take our jobs as fitness coaches? (26:32) — Why we need difficult things in our lives (37:59) — Do outside (physical) activities make it harder to gain strength and muscle? (44:14) — Wrap-up You can find a full transcript of this episode by clicking here Follow the show on social: YouTube - https//www.youtube.com/@personaltrainerpodcast/ Instagram - https://www.instagram.com/personaltrainerpodcast/ TikTok - https://www.tiktok.com/@personaltrainerpodcast/ Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p Check out our new book 'Eat It!' at https://www.eatit-book.com If you have any questions you'd like to have answered on the show, shoot us an email at [email protected] If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review. ---- Post-Production by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: [email protected] © 2023 Michael Vacanti & Jordan Syatt
3/7/202345 minutes, 35 seconds
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You Don't Want to Miss This Episode...

In this episode, we talk about a lot of great stuff. Like, a lot. The issue is, Jordan is supposed to write the show notes immediately after recording. But he didn't for this one. And he wrote these show notes about a week after recording, so he forgot what we spoke about. But trust us... this was a great episode. So, please listen. (plus we've still got timestamps below... thanks David!) We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com Thank you! -J & M WATCH this episode on YouTube: https://youtu.be/5CBFUhHLYvI TIMESTAMPS: (00:00) — Intro (01:50) — Is 'starvation mode' actually a real thing? (10:36) — Should you drink water consistently throughout the day or can you just chug large doses? (15:49) — Lower body is hamstring dominant—how can I switch focus to quads and glutes? (22:14) — Fake teeth, cosmetic surgeries, & social pressure/expectations (34:43) — Mike & Jordan reminisce about their experiences with braces growing up (37:24) — Workout videos for social media: overrated or underrated? (44:35) — Wrap-up You can find a full transcript of this episode by clicking here Follow the show on social: Instagram - https://www.instagram.com/personaltrainerpodcast TikTok - https://www.tiktok.com/@personaltrainerpodcast Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p Check out our new book 'Eat It!' at https://www.eatit-book.com If you have any questions you'd like to have answered on the show, shoot us an email at [email protected] If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review. ---- Post-Production by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: [email protected] © 2023 Michael Vacanti & Jordan Syatt
2/28/202345 minutes, 10 seconds
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Does Mike Cry, Training to Failure, Clients Who Always Want More Volume, and More...

In this episode, we talk about whether or not Mike actually cries, training to failure, how to deal with clients who always want to do more in the gym, and more. We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com Thank you! -J & M WATCH this episode on YouTube: https://youtu.be/A_WtjK7Qv3M TIMESTAMPS: (00:00) — INTRO—catching up with Mike & Jordan (+ the OFBM sale is officially over) (05:05) — Does Mike ever cry? (08:42) — How do we handle clients who always want more, more, more? (18:38) — Lumen and other fitness/health tracking devices (21:48) — Powerlifting or bodybuilding for long-term joint health? (+ why did Jordan retire from powerlifting?) (27:57) — Do you need to always take leucine & creatine with protein powder? (32:42) — Is physical fitness or mental stimulation more important for brain health? (38:38) — Wrap-up You can find a full transcript of this episode by clicking here Follow the show on social: Instagram - https://www.instagram.com/personaltrainerpodcast/ TikTok - https://www.tiktok.com/@personaltrainerpodcast/ Check out our new book 'Eat It!' at https://www.eatit-book.com If you have any questions you'd like to have answered on the show, shoot us an email at [email protected] If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review. Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p ---- Post-Production by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: [email protected] © 2023 Michael Vacanti & Jordan Syatt
2/21/202339 minutes, 18 seconds
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This is The Most Important Podcast We've Ever Published

This episode is the most important podcast we've ever published and once you start listening you will quickly find out why. We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com Thank you! -J & M WATCH this episode on YouTube: https://youtu.be/VwoavXgjS3M TIMESTAMPS: (00:00) — Intro (00:11) — A VERY short amount of time remains on the OFBM sale. If you want to take advantage of the discount, get in NOW! (06:59) — Further proof that you'll never please everyone (16:13) — Living a balanced vs an unbalanced life (31:08) — "I'm trying to get started as a coach coming from being a nurse, do you have any advice?" (36:10) — Do machines give the same results as free weights? (48:33) — Exercises people might be surprised that we like or don't like (54:39) — The most common technique mistakes for the cable pull-through (57:59) — Are BOSU balls actually good for anything? (& what does Mike hate most about them?) (01:02:12) — Wrap-up (+ a free resource suggestion for education) (01:04:59) — FINAL reminder that the OFBM sale will be over before the next episode airs. If you're getting in, now's the time to do it You can find a full transcript of this episode by clicking here Follow the show on social: Instagram - https://www.instagram.com/personaltrainerpodcast/ TikTok - https://www.tiktok.com/@personaltrainerpodcast/ Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p Check out our new book 'Eat It!' at https://www.eatit-book.com If you have any questions you'd like to have answered on the show, shoot us an email at [email protected] If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review. ---- Post-Production by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: [email protected] © 2023 Michael Vacanti & Jordan Syatt
2/14/20231 hour, 5 minutes, 56 seconds
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The Best Books for Personal Trainers, Rotational Core Training, Food Pushers, and More

In this episode we talk about which books are the best books for personal trainers (for both training and nutrition). We also discuss food pushers, rotational core training, and more. We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com Thank you! -J & M WATCH this episode on YouTube: https://youtu.be/l8dHzG3xABQ TIMESTAMPS: (00:00) — The OFBM sale is officially LIVE! (00:54) — Mike can't prove this, but... rotational work and... bowel health? (03:07) — When did we start feeling old? (12:48) — Is social media and the time we spend on our phones ruining our ability to focus? (19:42) — "Food pushers" & why does eating "healthy" have such a negative stigma? (27:49) — Food cravings, trigger foods, & tactics for dealing with them (34:23) — Mike's custom pre-workout (40:32) — Books we recommend on training/periodization and nutrition (51:27) — The best way to make content is by being yourself (56:43) — Wrap-up You can find a full transcript of this episode by clicking here Follow the show on social: Instagram - https://www.instagram.com/personaltrainerpodcast/ TikTok - https://www.tiktok.com/@personaltrainerpodcast/ Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p Check out our new book 'Eat It!' at https://www.eatit-book.com If you have any questions you'd like to have answered on the show, shoot us an email at [email protected] If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review. ---- Post-Production by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: [email protected] © 2023 Michael Vacanti & Jordan Syatt
2/7/202358 minutes, 7 seconds
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Workout Program Design, Falling Out with Old Friends, 30-Minute Workouts, and More...

In this episode we talk about how to design effective 30-minute workouts, why you need to (and how to) program so your clients improve their mobility and performance,  how to deal with falling out with old friends, and more. We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com Thank you! -J & M WATCH this episode on YouTube: https://youtu.be/l8dHzG3xABQ TIMESTAMPS: (00:00) — Keep an eye out for the OFBM sale coming soon! (01:00) — Mike's day at the beach & assless leggings (08:41) — Jordan's current training (12:11) — Habit stacking, James Clear, & TV shows we're watching (20:58) — Mike's current training (29:05) — How to make 30-minute workouts more efficient & effective (35:03) — I Can't Prove This, But... rotational work is the best thing you can do for spinal & core health (38:23) — Volume, intensity, & training modalities (43:08) — Callout culture (46:51) — Do you still track calories every day when in maintenance? (51:23) — How do you deal with falling out/growing apart from a friend? (56:03) — Wrap-up You can find a full transcript of this episode by clicking here Follow the show on social: Instagram - https://www.instagram.com/personaltrainerpodcast/ TikTok - https://www.tiktok.com/@personaltrainerpodcast/ Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p Check out our new book 'Eat It!' at https://www.eatit-book.com If you have any questions you'd like to have answered on the show, shoot us an email at [email protected] If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review. ---- Post-Production by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: [email protected] © 2023 Michael Vacanti & Jordan Syatt
1/31/202357 minutes, 51 seconds
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Deadlifts in Running Shoes, Daily Workouts, 3 Months with No Progress, and More...

In this episode, we talk about Jordan's experience deadlifting in running shoes, who should (and shouldn't) work out daily, why someone might be making zero progress after 3 months, and more. We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com Thank you! -J & M WATCH this episode on YouTube: https://youtu.be/0dSQmTzR0Og TIMESTAMPS: (00:00) — Playoff football, our favorite Greek yogurts, & people who are unwilling to eat meat (11:14) — Keep an eye out for a MASSIVE Mentorship sale coming in February (12:44) — Jordan's house-hunting adventure continues (22:22) — Mike's NFL playoff predictions & social media rabbit holes (27:02) — Is it normal to manually stretch your clients after a workout? (30:48) — Why does Jordan hate intermittent fasting? (34:39) — Are scales that measure body fat percentage BS? (42:08) — What shoes do we recommend clients work out in? (50:43) — Is it okay to work out every day? (54:41) — What do you do when you haven't seen any progress for 3 months? (58:45) — Wrap-up You can find a full transcript of this episode by clicking here Follow the show on social: Instagram - https://www.instagram.com/personaltrainerpodcast/ TikTok - https://www.tiktok.com/@personaltrainerpodcast/ Check out our new book 'Eat It!' at https://www.eatit-book.com If you have any questions you'd like to have answered on the show, shoot us an email at [email protected] If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review. Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p ---- Post-Production by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: [email protected] © 2023 Michael Vacanti & Jordan Syatt
1/24/20231 hour, 1 minute, 35 seconds
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Exercise Analysis: Lunges, Overhead Press, & More

In this episode, we do an in-depth exercise technique analysis on both the lunge and overhead press. We discuss their progressions, regressions, pros, cons, programming considerations, and more. We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com Thank you! -J & M WATCH this episode on YouTube: https://youtu.be/75CBkdnM6kY TIMESTAMPS: (00:00) — Mike's trip to NYC, Jordan is house-hunting, 2023 goals (10:49) — Why incline treadmill walking is the G.O.A.T. (17:15) — A deep-dive into overhead pressing (25:48) — Why is it harder for women to build upper body strength? (31:42) — Why does Jiu-Jitsu give some people cauliflower ear? (35:42) — Is training 3x per week enough to see strength improvements? (41:23) — Mike STILL doesn't like Turkish Get-Ups (because he isn't a nerd) (43:35) — The differences between walking and stationary lunges (49:27) — What is Mike's favorite thing that he did for himself in 2022? (50:49) — How do we utilize fasting in our day-to-day lives? (and why is Mike drinking 9-year-old BCAAs?) (57:18) — Wrap-up You can find a full transcript of this episode by clicking here Follow the show on social: Instagram - https://www.instagram.com/personaltrainerpodcast/ TikTok - https://www.tiktok.com/@personaltrainerpodcast/ Check out our new book 'Eat It!' at https://www.eatit-book.com If you have any questions you'd like to have answered on the show, shoot us an email at [email protected] If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review. Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p ---- Post-Production by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: [email protected] © 2023 Michael Vacanti & Jordan Syatt
1/17/202358 minutes, 7 seconds
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Calorie Cycling for Muscle Gain, Slow and Steady is NOT the Best Strategy, and 5 Ways to Grow Your Online Fitness Business

In this episode, we talk about calorie cycling for muscle gain, why slow and steady is NOT always the best approach, and we outline 5 ways to grow your online fitness business. We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com Thank you! -J & M WATCH this episode on YouTube: https://youtu.be/XrWIGxTmDLU TIMESTAMPS: (00:00) — Keep your eyes peeled for a major sale in the Online Fitness Business Mentorship coming in February (join our email list below if you want to be notified) (05:42) — Our favorite protein shakes/recipes (13:16) — The triumphant return of "I Can't Prove This, But..." (26:41) — Why slow and steady ISN'T always the answer (34:01) — Mike's top 5 tips for growing your business as new coaches (39:53) — Jordan's top 5 tips for growing your business as new coaches (58:10) — Final thoughts & wrap-up You can find a full transcript of this episode by clicking here Follow the show on social: Instagram - https://www.instagram.com/personaltrainerpodcast/ TikTok - https://www.tiktok.com/@personaltrainerpodcast/ Check out our new book 'Eat It!' at https://www.eatit-book.com If you have any questions you'd like to have answered on the show, shoot us an email at [email protected] If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review. Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p ---- Post-Production by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: [email protected] © 2023 Michael Vacanti & Jordan Syatt
1/10/20231 hour, 42 seconds
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How to Dominate 2023

In this episode, we talk about 2023 and how to dominate it. What else do you need to know? Just tap the link and listen to the episode already. We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com Thank you! -J & M WATCH this episode on YouTube: https://youtu.be/F9i09YGM07E TIMESTAMPS: (00:00) — Living in a cold vs warm climate (05:00) — Our thoughts on New Year's resolutions (18:06) — Doing things we don't necessarily enjoy (24:12) — At what point would we only do the things we wanted to do? (28:55) — The Panic Monster (34:32) — Why Jordan thinks everyone should practice Jiu-Jitsu (36:51) — Attack the most imminent threat first (50:38) — Trying to figure out what Mike is going to do in 2023 You can find a full transcript of this episode by clicking here Follow the show on social: Instagram - https://www.instagram.com/personaltrainerpodcast/ TikTok - https://www.tiktok.com/@personaltrainerpodcast/ Check out our new book 'Eat It!' at https://www.eatit-book.com If you have any questions you'd like to have answered on the show, shoot us an email at [email protected] If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review. Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p ---- Post-Production by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: [email protected] © 2023 Michael Vacanti & Jordan Syatt
1/3/20231 hour, 11 seconds
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Breastfeeding, Our Soft Society, Rapid Fat Loss, Client Communication, and More

In this episode, we talk about breastfeeding (some really crazy stuff in here), rapid fat loss, how soft our society has become, client communication strategies, and more. We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com Thank you! -J & M WATCH this episode on YouTube: https://youtu.be/-5KY_Xauu5s TIMESTAMPS: (00:00) — Jordan's lack of sleep, sick children, & breastfeeding (07:13) — How Mike found the perfect hoodie (and realized it was right under his nose the entire time) (10:10) — Is 'gut health' as big a deal as people make it out to be? (14:15) — How we handle clients who frequently eat out (23:55) — Clients who are too strict vs clients who struggle to consistently make good choices (36:33) — What do we tell ourselves when life gets hard? What would we say to a client who struggles to be consistent? (49:04) — Are hip thrusts overrated? (56:27) — Our favorite motivational quotes (58:15) — Jordan reads 'The Man in the Arena' by Theodore Roosevelt (01:01:05) — Wrap-up You can find a full transcript of this episode by clicking here Follow the show on social: Instagram - https://www.instagram.com/personaltrainerpodcast TikTok - https://www.tiktok.com/@personaltrainerpodcast Check out our new book 'Eat It!' at https://www.eatit-book.com If you have any questions you'd like to have answered on the show, shoot us an email at [email protected] If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review. Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p ---- Post-Production by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: [email protected] © 2022 Michael Vacanti & Jordan Syatt
12/20/20221 hour, 1 minute, 42 seconds
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Cardio or Weights for Weight Loss, The Worst Types of Clients, Can You Bank Your Steps, How to Get Out of Debt, and More

In this episode, we talk about whether you should do cardio or weight training for weight loss, the worst types of clients to look out for, if you can bank your steps, how to get out of debt, and more. We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com Thank you! -J & M You can find the study mentioned on activity and cognitive improvements here: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2667807/ WATCH this episode on YouTube: https://youtu.be/9U7hQB6AdBI TIMESTAMPS: (00:00) — Inner monologues and Mike's new idea for recording the podcast (04:33) — Handling unwarranted expectations (14:00) — Content ideas from Dave Ramsey (and what Jordan and Dave have in common) (19:50) — What types of clients should you NOT take on? (29:18) — Cardio or strength training for fat loss? (43:18) — Why the best thing you'll ever do for your business is become a better coach (46:23) — Can you bank steps like you can calories? (01:00:09) — Better the Devil You Know Than the Devil You Don't? (01:02:45) — Wrap-up You can find a full transcript of this episode by clicking here Follow the show on social: Instagram - https://www.instagram.com/personaltrainerpodcast/ TikTok - https://www.tiktok.com/@personaltrainerpodcast/ Check out our new book 'Eat It!' at https://www.eatit-book.com If you have any questions you'd like to have answered on the show, shoot us an email at [email protected] If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review. Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p ---- Post-Production by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: [email protected] © 2022 Michael Vacanti & Jordan Syatt
12/13/20221 hour, 3 minutes, 28 seconds
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Episode 100, Clips Nation, Coaching Burnout, Motivation 101, and More

In this episode (episode 100!), we talk about our "clips nation" strategy, how to deal with (and overcome) coaching burnout, the science of motivation, and more. We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com Thank you! -J & M Check out the graphic mentioned about the cycle of motivation by clicking here WATCH this episode on YouTube: https://youtu.be/o1MgIpbpL6w TIMESTAMPS: (00:00) — THANK YOU to everyone who has listened and supported us for these first 100 episodes! (03:17) — Introverts vs extroverts (10:32) — Delegation in business and doing the sh*t you don't want to do (15:33) — What do you do when you feel burned out coaching and you've lost your passion for fitness? (24:16) — Dealing with clients who "don't want to think about food" (30:38) — Muscle Milk the G.O.A.T.? (35:37) — Mike's favorite game is BACK, baby (by popular demand) (37:59) — Authenticity (40:43) — How to get motivated to eat healthy and exercise (48:37) — How long should your social content be? (50:14) — What types of content do we consume the most? (53:58) — Wrap-up You can find a full transcript of this episode by clicking here Follow the show on social: Instagram - https://www.instagram.com/personaltrainerpodcast/ TikTok - https://www.tiktok.com/@personaltrainerpodcast/ Check out our new book 'Eat It!' at https://www.eatit-book.com If you have any questions you'd like to have answered on the show, shoot us an email at [email protected] If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review. Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p ---- Post-Production by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: [email protected] © 2022 Michael Vacanti & Jordan Syatt
12/6/202254 minutes, 52 seconds
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The Line Dividing Good and Evil Cuts Through the Heart of Every Human

In this episode, we talk about good vs evil (and how we all have both within us), non-exercise activity thermogenesis, calorie counting and hunger, the perils of fame, and more. We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com Thank you! -J & M WATCH this episode on YouTube: https://youtu.be/FtqUDgbajP4 TIMESTAMPS: (00:00) — Mike's electric fireplace (01:20) — Mike & Jordan try out a new game (11:48) — Jordan is school-shopping for his daughter (18:58) — A deep philosophical discussion centered around Mike's sweatshirt (23:46) — Tips for finding an internship (32:22) — Dave Ramsey & giving up short-term pleasure for long-term stability (39:00) — "Remember, you don't have to have an opinion about this." -Ryan Holiday (42:02) — Genetics, habits, & NEAT (50:57) — Factors that contribute to more or less hunger during a cut (57:46) — Building a bigger social audience vs building depth with your current audience (01:15:07) — Wrap-up You can find a full transcript of this episode by clicking here Follow the show on social: Instagram - https://www.instagram.com/personaltrainerpodcast/ TikTok - https://www.tiktok.com/@personaltrainerpodcast/ Check out our new book 'Eat It!' at https://www.eatit-book.com If you have any questions you'd like to have answered on the show, shoot us an email at [email protected] If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review. Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p ---- Post-Production by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: [email protected] © 2022 Michael Vacanti & Jordan Syatt
11/29/20221 hour, 16 minutes, 23 seconds
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Bringing Back Clean Eating, Advice for Beginner Weightlifters, Running for Fat Loss, and More

In this episode, we talk about bringing back clean eating, advice for beginner weightlifters, running for fat loss, and more. We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com Thank you! -J & M WATCH this episode on YouTube: https://youtu.be/mQVhVsWauSI TIMESTAMPS: (00:00) — Fizzy alcoholic drinks, Jordan's latest vlog, Mike's most recent workout, and someone likes our banter? (05:19) — What did Jordan think of the Batman Trilogy? (14:57) — Mike, Jordan, and the 'Four Tendencies' (17:27) — What we think about 'high ticket' coaching (30:18) — Does it make sense to create a membership when just starting out? (31:05) — A peak behind the curtain into what it's like trying to schedule these podcast recordings (36:58) — Why Mike thinks 'clean eating' needs to make a come back (49:52) — Is running good for fat loss? (57:11) — What one piece of advice would we give to every beginning weightlifter? (01:02:07) — Wrap-up You can find a full transcript of this episode by clicking here Follow the show on social: Instagram - https://www.instagram.com/personaltrainerpodcast/ TikTok - https://www.tiktok.com/@personaltrainerpodcast/ Check out our new book 'Eat It!' at https://www.eatit-book.com If you have any questions you'd like to have answered on the show, shoot us an email at [email protected] If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review. Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p ---- Post-Production by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: [email protected] © 2022 Michael Vacanti & Jordan Syatt
11/22/20221 hour, 3 minutes, 22 seconds
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Body Positivity, Mike's Terrible Mood, Being Likable as a Business Strategy, and More...

In this episode, we talk about the body positivity movement, why Mike is in a terrible mood (lol), being likable as a business strategy (more important than you think), and more. We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com Thank you! -J & M WATCH this episode on YouTube: https://youtu.be/37YFFGm6Hho TIMESTAMPS: (00:00) — Intro (00:18) — Mike's terrible mood & the ability to manufacture rage (09:43) — How big of an asset is being likable for business? (24:47) — Mike has a big, underrated thing that he can't wait to tell you about (26:25) — What makes (or doesn't make) good short-form social media content? (31:49) — Do people use 'bulking' as an excuse to eat like garbage and gain too much fat? (34:27) — Our thoughts on the 'body positivity' movement (43:58) — Why saying 'just love yourself' is terrible advice (48:12) — Theological talk (57:07) — A PSA regarding outliers, false expectations, & the realities of running your own business (01:01:53) — Wrap-up You can find a full transcript of this episode by clicking here Follow the show on social: Instagram - https://www.instagram.com/personaltrainerpodcast/ TikTok - https://www.tiktok.com/@personaltrainerpodcast/ Check out our new book 'Eat It!' at https://www.eatit-book.com If you have any questions you'd like to have answered on the show, shoot us an email at [email protected] If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review. Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p ---- Post-Production by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: [email protected] © 2022 Michael Vacanti & Jordan Syatt
11/15/20221 hour, 4 minutes, 13 seconds
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Glucose Monitors, Jordan's Enemy, Kanye's Anti-Semitic Drivel, and More...

In this episode, we talk about Jordan's arch nemesis, glucose monitors, Kanye's anti-Semitic drivel, and more. We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com Thank you! -J & M WATCH this episode on YouTube: https://youtu.be/2r2aE7XQazg TIMESTAMPS: (00:00) — Mike's love affair with the 'lean, clean bulk' continues (01:32) — Jordan goes in on the stupidity of continuous glucose monitors (for non-medical uses) (07:01) — An update on Jordan's mini-cut (11:15) — Obsession & why it can be a great asset (23:22) — "Why don't big corporations hire personal trainers?" (32:38) — When is it better to compete with yourself vs when is it better to compete with others? (35:35) — Jordan's first enemy (37:23) — Lack of critical thinking, Kanye West, & hate speech (49:01) — What NOT to do when making reels (51:16) — Wrap-up You can find a full transcript of this episode by clicking here Follow the show on social: Instagram - https://www.instagram.com/personaltrainerpodcast/ TikTok - https://www.tiktok.com/@personaltrainerpodcast/ YouTube - https://youtube.com/@personaltrainerpodcast Check out our new book 'Eat It!' at https://www.eatit-book.com If you have any questions you'd like to have answered on the show, shoot us an email at [email protected] If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review. Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p ---- Post-Production by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: [email protected] © 2022 Michael Vacanti & Jordan Syatt
11/8/202251 minutes, 56 seconds
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How Often Should You Email Your List, Mike's New Diet Paradigm, Client Check-Ins, Full Body Workouts, and More...

In this episode, we talk about how often you should email your list, how to handle client check-ins, Mike's new diet paradigm (it's amazing, fyi), and more. We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com Thank you! -J & M WATCH this episode on YouTube: https://youtu.be/WFPWNWWprcQ TIMESTAMPS: (00:00) — What's on the docket today? (01:15) — Mike's new nutrition paradigm (11:08) — Business "program hopping" (18:36) — "Should I be concerned about the number of unsubscribes I get when I send to my email list?" (28:20) — Why does Mike prefer high bar back squatting over low bar? (32:48) — Has Jordan watched Batman Begins yet? (35:07) — How do we handle client check-ins? (44:44) — Our thoughts on full-body workouts (49:51) — Wrap-up You can find a full transcript of this episode by clicking here Follow the show on social: Instagram - https://www.instagram.com/personaltrainerpodcast/ TikTok - https://www.tiktok.com/@personaltrainerpodcast/ Check out our new book 'Eat It!' at https://www.eatit-book.com If you have any questions you'd like to have answered on the show, shoot us an email at [email protected] If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review. Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p ---- Post-Production by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: [email protected] © 2022 Michael Vacanti & Jordan Syatt
11/1/202250 minutes, 42 seconds
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Bulletproofing Your Online PT Business, Child Rearing, and More...

In this episode, we talk about how to bulletproof your online coaching business, child rearing questions, and more. We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com Thank you! -J & M WATCH this episode on YouTube: https://youtu.be/1TIK4eWfcfE TIMESTAMPS: (00:00) — Catching up with Mike & Jordan (14:00) — Why Jordan wanted out of the "fitness circle jerk" (...or how to not be dependent on relationships within your industry for business growth & success) (28:39) — Email lists (31:15) — Listener Question: What are the first things to establish as a new online personal trainer with zero clients? (44:18) — Mike laments peoples' lack of ability to be bored (49:55) — Why Mike doesn't think Jordan could ever stop posting online (even for $50 million) (53:47) — Inheriting vs earning (01:01:46) — How to Become a... Parent? Podcast... (01:05:02) — Wrap-up You can find a full transcript of this episode by clicking here Follow the show on social: Instagram - https://www.instagram.com/personaltrainerpodcast/ TikTok - https://www.tiktok.com/@personaltrainerpodcast/ Check out our new book 'Eat It!' at https://www.eatit-book.com If you have any questions you'd like to have answered on the show, shoot us an email at [email protected] If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review. Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p ---- Post-Production by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: [email protected] © 2022 Michael Vacanti & Jordan Syatt
10/25/20221 hour, 8 minutes, 52 seconds
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Scaling Your Business, Building Community, and The Science of Branding

In this episode, we talk about how to build a large community of people who love and support you, the science of branding, and how to scale your business. We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com Thank you! -J & M You can find a full transcript of this episode by clicking here Check out our new book 'Eat It!' at https://www.eatit-book.com If you have any questions you'd like to have answered on the show, shoot us an email at [email protected] If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review. Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p ---- Post-Production by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: [email protected] © 2022 Michael Vacanti & Jordan Syatt
10/4/202255 minutes, 20 seconds
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Stupid Exercises, Great Exercises, Collagen Protein 101, and More

In this episode, we talk about one exercise Jordan absolutely hates, one exercise Mike absolutely hates, some great exercise alternatives, the truth about collagen protein, and more. We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com Thank you! -J & M You can find a full transcript of this episode by clicking here Check out our new book 'Eat It!' at https://www.eatit-book.com If you have any questions you'd like to have answered on the show, shoot us an email at [email protected] If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review. Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p ---- Post-Production by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: [email protected] © 2022 Michael Vacanti & Jordan Syatt
9/20/202254 minutes, 39 seconds
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When to Hire and Delegate to Grow Your Online Fitness Business

In this episode, we take a look under the hood of Syatt Fitness LLC and discuss hiring, delegation, and how to effectively use an assistant to free up time. We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com Thank you! -J & M You can find a full transcript of this episode by clicking here Check out our new book 'Eat It!' at https://www.eatit-book.com If you have any questions you'd like to have answered on the show, shoot us an email at [email protected] If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review. Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p ---- Post-Production by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: [email protected] © 2022 Michael Vacanti & Jordan Syatt
9/13/202259 minutes, 19 seconds
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High Ticket Coaching Nonsense, Clients Who Ghost, Battling People in The DMs, and More...

In this episode, we tear into high ticket coaching nonsense, how to deal with clients who ghost you, talk about Jordan's recent battles in the Instagram DMs, and more. We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com Thank you! -J & M You can find a full transcript of this episode by clicking here Check out our new book 'Eat It!' at https://www.eatit-book.com If you have any questions you'd like to have answered on the show, shoot us an email at [email protected] If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review. Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p ---- Post-Production by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: [email protected] © 2022 Michael Vacanti & Jordan Syatt
9/6/20221 hour, 6 minutes, 37 seconds
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A Masterclass On Personal Finance

In this episode, we start off slow talking about fatherhood, fantasy football, free speech, current events, and more. Then we end with an in-depth conversation around your email list. And Mike Vacanti gives a straight up masterclass on how to structure your personal finances. We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com Thank you! -J & M You can find a full transcript of this episode by clicking here Check out our new book 'Eat It!' at https://www.eatit-book.com If you have any questions you'd like to have answered on the show, shoot us an email at [email protected] If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review. Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p ---- Post-Production by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: [email protected] © 2022 Michael Vacanti & Jordan Syatt
8/30/20221 hour, 8 minutes, 39 seconds
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Stop Posting Such Terrible, Awful, Low Quality, Uninteresting, "Guru" Type Content

In this episode, we have an in-depth conversation about why you should actually post LESS content and focus more on the quality of what you're posting. We also talk about paid sponsorships, the science of hunger, and more. We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com Thank you! -J & M You can find a full transcript of this episode by clicking here Check out our new book 'Eat It!' at https://www.eatit-book.com If you have any questions you'd like to have answered on the show, shoot us an email at [email protected] If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review. Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p ---- Post-Production by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: [email protected] © 2022 Michael Vacanti & Jordan Syatt
8/23/202259 minutes, 5 seconds
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OnlyFans, Metabolic Slowdown, Breaking a Fat Loss Plateau, and More

In this episode, we have an in-depth conversation about OnlyFans (seriously, lol), and a bit lighter discussions around metabolic slowdown, breaking a fat loss plateau, and more. We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com Thank you! -J & M You can find a full transcript of this episode by clicking here Check out our new book 'Eat It!' at https://www.eatit-book.com If you have any questions you'd like to have answered on the show, shoot us an email at [email protected] If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review. Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p ---- Post-Production by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: [email protected] © 2022 Michael Vacanti & Jordan Syatt
8/16/202240 minutes, 4 seconds
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Top 10 Business Growth Tips in 2022 (Part 2)

In this episode, we have an in-depth conversation about the top 10 business growth tips that will help your business take off in 2022. We cover the second 5 in this episode and we covered the first 5 two episodes ago. Also! You can join The Online Fitness Business Mentorship for 20% off if you join this week! Code: popupscales will save you 20% on your initial membership fee and this is the lowest it will ever be. So if you want to join us in The Online Fitness Business Mentorship you can grab your seat at https://www.fitnessbusinessmentorship.com And use code: popupscales to get 20% off. Thank you! -J & M You can find a full transcript of this episode by clicking here Check out our new book 'Eat It!' at https://www.eatit-book.com If you have any questions you'd like to have answered on the show, shoot us an email at [email protected] If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review. Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p ---- Post-Production by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: [email protected] © 2022 Michael Vacanti & Jordan Syatt
8/2/20221 hour, 17 minutes, 38 seconds
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Workout Program Design, Heart Health, Odd Strength Exercises That Work, and More

In this episode, we have an in-depth conversation about strength training program design, improving your heart health, odd strength training exercises that work, and more. Also! You can join The Online Fitness Business Mentorship for 20% off if you join this week! Code: popupscales will save you 20% on your initial membership fee and this is the lowest it will ever be. So if you want to join us in The Online Fitness Business Mentorship you can grab your seat at https://www.fitnessbusinessmentorship.com And use code: popupscales to get 20% off. Thank you! -J & M You can find a full transcript of this episode by clicking here Check out our new book 'Eat It!' at https://www.eatit-book.com If you have any questions you'd like to have answered on the show, shoot us an email at [email protected] If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review. Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p ---- Post-Production by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: [email protected] © 2022 Michael Vacanti & Jordan Syatt
7/19/20221 hour, 10 minutes, 11 seconds
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Top 10 Business Growth Tips in 2022 (Part 1)

In this episode, we have an in-depth conversation about the top 10 business growth tips that will help your business take off in 2022. We cover the first 5 in this episode and the next 5 will be finished in next week's episode. Also! You can join The Online Fitness Business Mentorship for 20% off if you join this week! Code: popupscales will save you 20% on your initial membership fee and this is the lowest it will ever be. So if you want to join us in The Online Fitness Business Mentorship you can grab your seat at https://www.fitnessbusinessmentorship.com And use code: popupscales to get 20% off. Thank you! -J & M You can find a full transcript of this episode by clicking here Check out our new book 'Eat It!' at https://www.eatit-book.com If you have any questions you'd like to have answered on the show, shoot us an email at [email protected] If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review. Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p ---- Post-Production by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: [email protected] © 2022 Michael Vacanti & Jordan Syatt
7/12/20221 hour, 12 minutes, 52 seconds
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How to Be a Great Writer, The Best (And Worst) Ab Exercises, Theology, and More

In this episode, we have an in-depth conversation about how to be a great writer, which ab exercises we think are the best (and worst), and our thoughts on theology. We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com And if you want to buy our new book 'Eat It', you can do that at https://www.eatit-book.com Thank you! -J & M You can find a full transcript of this episode by clicking here If you have any questions you'd like to have answered on the show, shoot us an email at [email protected] If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review. Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p ---- Post-Production by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: [email protected] © 2022 Michael Vacanti & Jordan Syatt
6/14/20221 hour, 8 minutes, 22 seconds
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How to Make Amazing Social Media Content That Keeps People's Attention

In this episode, we have an in-depth conversation about how to make amazing social media content that stands out from the rest and easily keeps people's attention. We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com And if you want to buy our new book 'Eat It', you can do that at https://www.eatit-book.com Thank you! -J & M You can find a full transcript of this episode by clicking here If you have any questions you'd like to have answered on the show, shoot us an email at [email protected] If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review. Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p ---- Post-Production by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: [email protected] © 2022 Michael Vacanti & Jordan Syatt
6/7/20221 hour, 4 minutes, 12 seconds
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When Should You Quit Your Job to Go Full-Time Online Coaching?

In this episode, we have an in-depth conversation about when you should quit your day job to become a full-time online coach. We also hear Mike's impression of a foghorn (spoiler alert, it's not good), how hard work isn't "cool" anymore, making content, and more. We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com And if you want to pre-order our new book 'Eat It', you can do that at https://www.eatit-book.com Thank you! -J & M You can find a full transcript of this episode by clicking here If you have any questions you'd like to have answered on the show, shoot us an email at [email protected] If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review. Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p ---- Post-Production by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: [email protected] © 2022 Michael Vacanti & Jordan Syatt
5/31/202255 minutes, 17 seconds
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Boredom Eating, Post-Workout Nutrition, Non-Political Discussions (lol), and More...

In this episode, we have an in-depth conversation about boredom eating, post-workout nutrition, Mike's newfound feelings on political discussions, and more. We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com And if you want to pre-order our new book 'Eat It', you can do that at https://www.eatit-book.com Thank you! -J & M You can find a full transcript of this episode by clicking here If you have any questions you'd like to have answered on the show, shoot us an email at [email protected] If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review. Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p ---- Post-Production by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: [email protected] © 2022 Michael Vacanti & Jordan Syatt
5/24/202250 minutes, 38 seconds
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Building Your Email List, An Advanced Weight Loss Strategy, Carb Backloading, and More...

In this episode, we have an in-depth conversation about why (and how) to build your email list. We also discuss an advanced weight loss strategy, carb backloading, and more. As mentioned in the episode, you can hear our even more in-depth discussion on email lists with Pat Flynn here: https://pod.fo/e/177bb We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com And if you want to pre-order our new book 'Eat It', you can do that at https://www.eatit-book.com Thank you! -J & M You can find a full transcript of this episode by clicking here If you have any questions you'd like to have answered on the show, shoot us an email at [email protected] If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review. Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p ---- Post-Production by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: [email protected] © 2022 Michael Vacanti & Jordan Syatt
5/17/202251 minutes, 26 seconds
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Launching Your Fitness Program, Signing Non-Competes, Toxic Masculinity, and More...

In this episode, we have an in-depth conversation about how (and when) to launch your fitness program to get the best results for your business. We also discuss in-person training, business ethics, toxic masculinity, and more. We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com And if you want to pre-order our new book 'Eat It', you can do that at https://www.eatit-book.com Thank you! -J & M You can find a full transcript of this episode by clicking here If you have any questions you'd like to have answered on the show, shoot us an email at [email protected] If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review. Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p ---- Post-Production by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: [email protected] © 2022 Michael Vacanti & Jordan Syatt
5/10/20221 hour, 51 seconds
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Carnivore Nonsense, Long-Distance Relationships, Water Fasting, and More...

In this episode, we have an in-depth conversation about the Carnivore diet compared to the average American diet, long-distance relationships, water fasting, and more. We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com Thank you! -J & M You can find a full transcript of this episode by clicking here If you have any questions you'd like to have answered on the show, shoot us an email at [email protected] If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review. Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p ---- Post-Production by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: [email protected] © 2022 Michael Vacanti & Jordan Syatt
5/3/202249 minutes, 27 seconds
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Fitness Trackers, Work-Life Balance, and Content Creation

In this episode, we have an in-depth conversation about the role of fitness trackers in your clients' progress, how to achieve work-life balance, strategies for content creation, and more. We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com Thank you! -J & M You can find a full transcript of this episode by clicking here If you have any questions you'd like to have answered on the show, shoot us an email at [email protected] If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review. Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p ---- Post-Production by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: [email protected] © 2022 Michael Vacanti & Jordan Syatt
4/26/202257 minutes, 14 seconds
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Elon Buying Twitter, Lessons from Dale Carnegie, Dealing with Unwanted Weight Gain, Judaism with Jordan & Mike, and more

In this episode, we have an in-depth conversation about Elon Musk trying to buy Twitter, lessons learned from Dale Carnegie, dealing with unwanted weight gain, Judaism, and so many different topics that we won't even try to list them all here. Just a fair warning, there's a chance you're going to be offended by something in here. We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com Thank you! -J & M You can find a full transcript of this episode by clicking here If you have any questions you'd like to have answered on the show, shoot us an email at [email protected] If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review. Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p ---- Post-Production by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: [email protected] © 2022 Michael Vacanti & Jordan Syatt
4/19/20221 hour, 4 minutes, 27 seconds
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Common Personal Trainer Mistakes You Don't Want to Make...

In this episode, we have an in-depth conversation about some of the most common mistakes personal trainers make (especially when they're starting their business) and how you can avoid them. We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com Thank you! -J & M You can find a full transcript of this episode by clicking here If you have any questions you'd like to have answered on the show, shoot us an email at [email protected] If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review. Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p ---- Post-Production by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: [email protected] © 2022 Michael Vacanti & Jordan Syatt
4/12/202254 minutes, 54 seconds
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Hydration, Mobility, and Will Smith Smacking Chris Rock

In this episode, we have an in-depth conversation about hydration, mobility, and Will Smith smacking the hell out of Chris Rock. We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com Thank you! -J & M You can find a full transcript of this episode by clicking here. If you have any questions you'd like to have answered on the show, shoot us an email at [email protected] If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review. Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p ---- Post-Production by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: [email protected] © 2022 Michael Vacanti & Jordan Syatt
4/5/202249 minutes, 32 seconds
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A Random Conversation with Very Little Business Talk

In this episode, we have a random conversation with very little business talk. We dive into rest days, overtraining, black out curtains, self-defense, and more. This is also the last week to join The Online Fitness Business Mentorship before the price goes up on Friday, April 1st. So if you want to get in before the price increases, grab your seat now at https://www.fitnessbusinessmentorship.com Thank you! -J & M You can find a full transcript of this episode by clicking here If you have any questions you'd like to have answered on the show, shoot us an email at [email protected] If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review. Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p ---- Post-Production by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: [email protected] © 2022 Michael Vacanti & Jordan Syatt
3/29/202244 minutes, 50 seconds
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Deadlifts, Choke Holds, Fasting, and More

In this episode, we discuss how to deadlift WITHOUT your back getting tight/sore. We also dive into intermittent fasting (especially if you have a big social event later in the day), choke holds, and more. We hope you enjoy this episode and if you'd like to join us in The Mentorship, grab your seat at https://www.fitnessbusinessmentorship.com Thank you! -J & M If you have any questions you'd like to have answered on the show, shoot us an email at [email protected] If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review. Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p ---- Post-Production by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: [email protected] © 2022 Michael Vacanti & Jordan Syatt
3/22/20221 hour, 11 minutes, 22 seconds
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The Best Advice We've Ever Been Given and How Many Sets Do You Need to Get Stronger?

In this episode, we discuss the best advice we've ever been given. We also talk about Jordan fat shaming Mike, The Real World reality TV series, how many sets you need to get stronger, and more. We hope you enjoy this episode and if you'd like to join us in The Mentorship, grab your seat at https://www.fitnessbusinessmentorship.com Thank you! -J & M If you have any questions you'd like to have answered on the show, shoot us an email at [email protected] If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review. Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p ---- Post-Production by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: [email protected] © 2022 Michael Vacanti & Jordan Syatt
3/15/202258 minutes, 10 seconds
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How to Make the Best Fitness Content on Social Media

In this episode, we discuss the best strategies we can come up with to help you make the best fitness content on social media so you can reach people all over the world and build a successful fitness business. We hope you enjoy this episode and if you'd like to join us in The Mentorship, grab your seat at https://www.fitnessbusinessmentorship.com Thank you! -J & M If you have any questions you'd like to have answered on the show, shoot us an email at [email protected] If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review. Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p ---- Post-Production by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: [email protected] © 2022 Michael Vacanti & Jordan Syatt
3/10/202248 minutes, 12 seconds
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The Best Revenue Streams for Online Fitness Coaches

In this episode, we discuss all of the potential revenue streams for online coaches (one-on-one, group coaching, e-books, apparel, affiliate deals, and more) and explain which ones we use and which we think are the best for you and your brand long-term. We hope you enjoy this episode and if you'd like to join us in The Mentorship, grab your seat at https://www.fitnessbusinessmentorship.com Thank you! -J & M If you have any questions you'd like to have answered on the show, shoot us an email at [email protected] If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review. Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p ---- Post-Production by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: [email protected] © 2022 Michael Vacanti & Jordan Syatt
3/3/202249 minutes, 23 seconds
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How to Calculate Maintenance Calories & The Best Macro Split for Fat Loss & Muscle Growth

In this episode, we do live Q&A in which we answer: -What is the best macronutrient split for fat loss and muscle growth? -How can you calculate your maintenance calories? -How to overcome imposter syndrome as a coach -And more! We hope you enjoy this episode and if you'd like to join us in The Mentorship, grab your seat at https://www.fitnessbusinessmentorship.com Thank you! -J & M If you have any questions you'd like to have answered on the show, shoot us an email at [email protected] If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review. Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p ---- Post-Production by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: [email protected] © 2022 Michael Vacanti & Jordan Syatt
2/24/202251 minutes, 2 seconds
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How to Make Six Figures with Less Than 2,000 Followers

How's that for a clickbait title!? Lol. We did answer this question, though. In this episode we talk about: -How to Make Six Figures with Less Than 2,000 Followers -Mindful Eating -Should You Get Progress Pictures From Your Clients? -How Much Protein Should You Eat On Rest Days? -And more! We hope you enjoy this episode and if you'd like to join us in The Mentorship, grab your seat at https://www.fitnessbusinessmentorship.com Thank you! -J & M If you have any questions you'd like to have answered on the show, shoot us an email at [email protected] If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review. Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p ---- Post-Production by: David Margittai | In Post Media Website: https://www.inpostmedia.com  Email: [email protected] © 2022 Michael Vacanti & Jordan Syatt
2/17/202254 minutes, 35 seconds
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How Much Fat Can You Gain in 1 Bad Weekend? Should You Cut or Bulk? The Best Rep Range for Fat Loss? And more...

**Use code 30off to join The Online Fitness Business Mentorship for 30% off! (Offer expires end-of-day Monday February 7th, 2022) Grab your seat here: https://www.fitnessbusinessmentorship.com** In this episode, we talk about: -How Much Fat Can You Gain in 1 Bad Weekend? -Should You Cut or Bulk? -The Best Rep Range for Fat Loss? -And more! You can read more about the research on walking and all-cause mortality discussed here: https://www.strongerbyscience.com/research-spotlight-walking/ We hope you enjoy this episode and if you'd like to join us in The Mentorship for 30% off, use code 30off to grab your seat: https://www.fitnessbusinessmentorship.com Thank you! -J & M If you have any questions you'd like to have answered on the show, shoot us an email at [email protected] If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review. Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p ---- Post-Production by: David Margittai | In Post Media Website: https://www.inpostmedia.com  Email: [email protected] © 2022 Michael Vacanti & Jordan Syatt
2/7/202253 minutes, 2 seconds
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Say What You Believe Without Apologizing (Business Advice in 2022)

**Use code 30off to join The Online Fitness Business Mentorship for 30% off this week only! Grab your seat here: https://www.fitnessbusinessmentorship.com** In this episode, we talk about how to build your business in 2022. We discuss many topics but, most notably, we talk about why you need to stop censoring yourself and say what you actually believe so you can build a successful business that helps people all over the world. You can read more about the research on walking and all-cause mortality discussed here: https://www.strongerbyscience.com/research-spotlight-walking We hope you enjoy this episode and if you'd like to join us in The Mentorship for 30% off, use code 30off to grab your seat: https://www.fitnessbusinessmentorship.com Thank you! -J & M If you have any questions you'd like to have answered on the show, shoot us an email at [email protected] If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review. Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p ---- Post-Production by: David Margittai | In Post Media Website: https://www.inpostmedia.com  Email: [email protected] © 2022 Michael Vacanti & Jordan Syatt
1/31/202258 minutes, 49 seconds
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$200K is Always $200K

This episode is unlike anything we've ever done before in that we do a deep dive into your finances and how you can both make and save more money to buy yourself more freedom. We hope you enjoy this episode and if you'd like to join us in The Mentorship to grow your own online coaching program, you can grab your seat here: https://fitnessbusinessmentorship.com You can also join our email list (and get our free guide!) here: https://bit.ly/30O2l6p And you can read Iron and the Soul by Henry Rollins here: https://oldtimestrongman.com/articles/the-iron-by-henry-rollins Thank you! -J & M If you have any questions you'd like to have answered on the show, shoot us an email at [email protected] If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review. Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p ---- Post-Production by: David Margittai | In Post Media Website: https://www.inpostmedia.com  Email: [email protected] © 2022 Michael Vacanti & Jordan Syatt
1/24/202257 minutes, 3 seconds
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The Best Business Advice in 2022

In today's episode, we have an open Q&A in which we cover many topics but mainly our best business advice for you in 2022. We hope you enjoy this episode and if you'd like to join us in The Mentorship to grow your own online coaching program, you can grab your seat here: https://fitnessbusinessmentorship.com You can also join our email list (and get our free guide!) here: https://bit.ly/30O2l6p Thank you! -J & M If you have any questions you'd like to have answered on the show, shoot us an email at [email protected] If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review. Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p ---- Post-Production by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: [email protected] © 2022 Michael Vacanti & Jordan Syatt
1/17/202246 minutes, 34 seconds
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Cardio, Carbohydrates, Game of Thrones, and Business Advice

In today's episode, we have an open Q&A in which we cover many random topics about training, nutrition, business, and Game of Thrones. We hope you enjoy this episode and if you'd like to join us in The Mentorship to grow your own online coaching program, you can grab your seat here: https://fitnessbusinessmentorship.com Thank you! -J & M If you have any questions you'd like to have answered on the show, shoot us an email at [email protected] If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review. Download the FREE 30 Ways To Build A Successful Online Coaching Business Manual: https://bit.ly/30O2l6p ---- Post-Production by: David Margittai | In Post Media Website: https://www.inpostmedia.com  Email: [email protected] © 2022 Michael Vacanti & Jordan Syatt
1/10/202252 minutes, 31 seconds
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Understanding Volume and Intensity in Strength Training

In today's episode we have an open Q&A in which we cover many topics, not least of which includes an in-depth discussion of the nuances of volume and intensity in strength training. We hope you enjoy this episode and if you'd like to join us in The Mentorship to grow your own online coaching program, you can grab your seat here: https://fitnessbusinessmentorship.com Thank you! -J & M If you have any questions you'd like to have answered on the show, shoot us an email at [email protected] If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review. Download the FREE 30 Ways To Build A Successful Online Coaching Business Manual: https://bit.ly/30O2l6p ---- Post-Production by: David Margittai | In Post Media Website: https://www.inpostmedia.com  Email: [email protected] © 2021 Michael Vacanti & Jordan Syatt
11/27/202150 minutes, 55 seconds
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We're Back!

It's been a while, but we are officially done writing our book and back to regular podcasting! In this episode, we dive into an in-depth Q&A about fitness, coaching, and business. We hope you enjoy this episode and if you’d like to join us in our Online Fitness Business Mentorship you can grab your seat here: https://fitnessbusinessmentorship.com Thank you! -J & M If you have any questions you'd like to have answered on the show, shoot us an email at [email protected] If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review. Download the FREE 30 Ways To Build A Successful Online Coaching Business Manual: https://bit.ly/30O2l6p ---- Post-Production by: David Margittai | In Post Media Website: https://www.inpostmedia.com  Email: [email protected] © 2021 Michael Vacanti & Jordan Syatt
11/12/202158 minutes, 2 seconds
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How Much to Charge for Online Coaching, How to Lose the Last 5 Pounds, and Online vs In-Person Coaching

In this episode we have an open Q&A answering several questions including: -How Much to Charge for Online Coaching -How to Lose the Last 5 Pounds -Online vs In-Person Coaching -And Much More... We hope you enjoy this episode and if you’d like to join us in our Online Fitness Business Mentorship you can grab your seat here: https://fitnessbusinessmentorship.com Thank you! -J & M If you have any questions you'd like to have answered on the show, shoot us an email at [email protected] If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review. Download the FREE 30 Ways To Build A Successful Online Coaching Business Manual: https://bit.ly/30O2l6p ---- Post-Production by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: [email protected] © 2021 Michael Vacanti & Jordan Syatt
8/27/202148 minutes, 43 seconds
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Have You Ever Felt Like Giving Up On Your Business?

In this episode we have fun with an open Q&A answering several questions but, most importantly, "have you ever felt like giving up on your business?" We also discussed how to know if you’re in a calorie deficit without counting calories. And how to deal with personal insecurities (like going bald). We hope you enjoy this episode and if you’d like to join us in our Online Fitness Business Mentorship you can grab your seat here: https://fitnessbusinessmentorship.com Thank you! -J & M If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review. Download the FREE 30 Ways To Build A Successful Online Coaching Business Manual: https://bit.ly/30O2l6p ---- Post-Production by: David Margittai | In Post Media Website: https://www.inpostmedia.com  Email: [email protected] © 2021 Michael Vacanti & Jordan Syatt
7/30/202139 minutes, 52 seconds
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How to Transition from In-Person to Online Coaching

In this episode we have fun with an open Q&A answering several questions but, most importantly, how to transition from an in-person coaching business to a fully online coaching business. We hope you enjoy this episode and if you’d like to join us in our Online Fitness Business Mentorship you can grab your seat here: https://fitnessbusinessmentorship.com Thank you! -J & M If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review. Download the FREE 30 Ways To Build A Successful Online Coaching Business Manual: https://bit.ly/30O2l6p ---- Post-Production by: David Margittai | In Post Media Website: https://www.inpostmedia.com  Email: [email protected] © 2021 Michael Vacanti & Jordan Syatt
7/23/202140 minutes, 23 seconds
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Nutrition Coaching, Email Lists, and Getting Stronger Without Getting Bigger...

In this episode we have fun with an open Q&A discussing: -How to segment your email list (17:47) -How to stop overeating (33:31) -How big of a deficit is sustainable and how big is unsustainable? (24:33) -Can you get your muscles stronger without making them larger? (41:40) -And more... We hope you enjoy this episode and if you’d like to join us in our Online Fitness Business Mentorship you can grab your seat here: https://fitnessbusinessmentorship.com Thank you! -J & M If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review. Download the FREE 30 Ways To Build A Successful Online Coaching Business Manual: https://bit.ly/30O2l6p ---- Post-Production by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: [email protected] © 2021 Michael Vacanti & Jordan Syatt
7/16/202155 minutes, 7 seconds
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The Top 3 Things That Make an Online Personal Trainer Successful

In this episode we have fun discussing the top 3 things that make an online personal trainer successful. We also talk about a bunch of random stuff, including OnlyFans 🤷🏻‍♂️🤷🏼‍♂️ We hope you enjoy this episode and if you’d like to join us in our Online Fitness Business Mentorship you can grab your seat here: https://fitnessbusinessmentorship.com Thank you! -J & M If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review. Download the FREE 30 Ways To Build A Successful Online Coaching Business Manual: https://bit.ly/30O2l6p ---- Post-Production by: David Margittai | In Post Media Website: https://www.inpostmedia.com  Email: [email protected] © 2021 Michael Vacanti & Jordan Syatt
7/2/20211 hour, 8 seconds
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How to Grow Your Instagram in 2021

Join The Online Fitness Business Mentorship for 30% Off Using Code: 30for30 This discount only lasts a week so if you want 30% off do it here: https://fitnessbusinessmentorship.com In this episode we have fun with an open Q&A discussing: -How to grow your Instagram taking into consideration new changes to the platform (32:34) -How to be more efficient with online coaching (19:08) -What the easiest source of revenue for an online personal trainer is (46:44) -And more... We hope you enjoy this episode and if you’d like to join us in our Online Fitness Business Mentorship you can grab your seat here: https://fitnessbusinessmentorship.com (And use code 30for30 to get 30% off!) Thank you! -J & M If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review. Be sure to join our email list (and grab your FREE 30 Ways To Build A Successful Online Coaching Business Manual): https://bit.ly/30O2l6p ---- Post-Production by: David Margittai | In Post Media Website: https://www.inpostmedia.com  Email: [email protected] © 2021 Michael Vacanti & Jordan Syatt
6/4/202158 minutes
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How Often Should Your Clients Take a Diet Break?

In this episode we have fun with an open Q&A discussing: -How often your clients should take a diet break (25:38) -How to set appropriate protein requirements for clients (38:10) -How often you should eat every day (yes, meal frequency does matter) (13:54) -How to fix your hip thrust to feel your glutes work properly (30:46) -And more... We hope you enjoy this episode and if you’d like to join us in our Online Fitness Business Mentorship you can grab your seat here: https://fitnessbusinessmentorship.com Thank you! -J & M If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review. Download the FREE 30 Ways To Build A Successful Online Coaching Business Manual: https://bit.ly/30O2l6p ---- Post-Production by: David Margittai | In Post Media Website: https://www.inpostmedia.com  Email: [email protected] © 2021 Michael Vacanti & Jordan Syatt
5/28/202154 minutes, 7 seconds
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Pleasure vs Presence (a Philosophical-ish Discussion)

In this episode we have fun with an open Q&A discussing: -Pleasure vs Presence and how it relates to our behavior especially in relation to social media -Cheap dopamine (this was a fun chat) -Forward vs reverse lunge pros and cons -Why you shouldn’t use payment plans for online coaching clients -Our first childhood memories (Mike didn't believe Jordan's) -And more... We hope you enjoy this episode and if you’d like to join us in our Online Fitness Business Mentorship you can grab your seat here: https://fitnessbusinessmentorship.com Thank you! -J & M If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review. Download the FREE 30 Ways To Build A Successful Online Coaching Business Manual: https://bit.ly/30O2l6p ---- Post-Production by: David Margittai | In Post Media Website: https://www.inpostmedia.com  Email: [email protected] © 2021 Michael Vacanti & Jordan Syatt
5/21/202152 minutes, 28 seconds
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Our Last Episode... In NYC

This is our last episode together in NYC, so we decided to shoot the breeze and talk about our time together here, what it was like coaching Gary Vaynerchuk, and some of the most important lessons we’ve learned while living in The Concrete Jungle. We hope you enjoy this episode and if you’d like to join us in our Online Fitness Business Mentorship you can grab your seat here: https://fitnessbusinessmentorship.com Thank you! -J & M If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review. Download the FREE 30 Ways To Build A Successful Online Coaching Business Manual: https://bit.ly/30O2l6p ---- Post-Production by: David Margittai | In Post Media Website: https://www.inpostmedia.com  Email: [email protected] © 2021 Michael Vacanti & Jordan Syatt
4/29/20211 hour, 12 minutes, 4 seconds
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How to Minimize Fat Gain While Building Muscle & Tips for Better Sleep

In this episode we have fun with an open Q&A discussing... -How to minimize fat gain while building muscle (16:06) -How long you (or your clients) should stay in a calorie range before you change them (37:56) -The most annoying requests we get in our inboxes (28:20) -Tips for better sleep (45:59) -And more We hope you enjoy this episode and if you’d like to join us in our Online Fitness Business Mentorship you can grab your seat here: https://fitnessbusinessmentorship.com Thank you! -J & M If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review. Download the FREE 30 Ways To Build A Successful Online Coaching Business Manual: https://bit.ly/30O2l6p ---- Post-Production by: David Margittai | In Post Media Website: https://www.inpostmedia.com  Email: [email protected] © 2021 Michael Vacanti & Jordan Syatt
4/16/202153 minutes, 46 seconds
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No BS Q&A with Mike and Jordan

In this episode we have fun with an open Q&A discussing... -What the most difficult parts of our career have been thus far (8:46) -If we could only do 3 exercises for the rest of our life, what they would be? (Jordan hated this one) (0:39) -Our thoughts on using anger as a form of motivation (if it’s good or bad and is it something that needs to be subdued?) (28:44) -And more We hope you enjoy this episode and if you’d like to join us in our Online Fitness Business Mentorship you can grab your seat here: https://fitnessbusinessmentorship.com Thank you! -J & M If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review. Download the FREE 30 Ways To Build A Successful Online Coaching Business Manual: https://bit.ly/30O2l6p ---- Post-Production by: David Margittai | In Post Media Website: https://www.inpostmedia.com  Email: [email protected] © 2021 Michael Vacanti & Jordan Syatt
4/1/202157 minutes, 29 seconds
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Let’s Talk

In this episode we just talk, have fun, and shoot the breeze about a fistful of topics including... -What were our first jobs? (19:31) -Parts that suck about having a big audience (we think you’ll like this part) (45:28) -The best go-to sushi roll you know will be good no matter where you order (12:47) -How to avoid over eating when you (or your clients) are working from home (39:35) We hope you enjoy this episode and if you’d like to join us in our Online Fitness Business Mentorship you can grab your seat here: https://fitnessbusinessmentorship.com Thank you! -J & M If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review. Download the FREE 30 Ways To Build A Successful Online Coaching Business Manual: https://bit.ly/30O2l6p ---- Post-Production by: David Margittai | In Post Media Website: https://www.inpostmedia.com  Email: [email protected] © 2021 Michael Vacanti & Jordan Syatt
3/18/20211 hour, 6 minutes, 24 seconds
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Shooting the Breeze with Mike & Jordan

In this episode we have fun and talk about a whole lot of whatever we want :) There wasn’t a singular focus to this episode other than just taking an hour to shoot the breeze and have fun in each other’s company. We tell a few funny stories, jam on Bitcoin, talk a bit about social media, and more. We hope you enjoy this episode and, if you do, we would sincerely appreciate it if you left a five-star review. Thank you! -J & M Want to help thousands of people all over the world and build your own successful online fitness business? Join us in The Fitness Business Mentorship: https://www.fitnessbusinessmentorship.com Download the FREE 30 Ways To Build A Successful Online Coaching Business Manual: https://bit.ly/30O2l6p ---- Post-Production by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: [email protected] © 2021 Michael Vacanti & Jordan Syatt
3/4/202153 minutes, 25 seconds
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How to Get More Online Coaching Clients (Part 2/2)

In part 2 of this series, we outline the rest of the pyramid and what you need to know to get more online coaching clients and build a successful online coaching business. When you learn, understand, and apply these principles, you will have the ability to build a massively successful online coaching business that helps thousands of people all over the world. Important Reminder: As of today, 2/12/2021, there are only 48 hours left to join The Online Fitness Business Mentorship for $200 off. This sale only lasts 2 more days so if you’ve been wanting to join The Mentorship and want to get this $200 discount, do it now. You can join us in The Mentorship and begin your course work here: www.fitnessbusinessmentorship.com We hope you enjoy this episode and we’d love to see you in The Mentorship. Thank you! -J & M Download the FREE 30 Ways To Build A Successful Online Coaching Business Manual: https://bit.ly/30O2l6p If you enjoyed this episode, we would sincerely appreciate it if you left the show a five-star review. ---- Post-Production by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: [email protected] © 2021 Michael Vacanti & Jordan Syatt
2/12/202158 minutes, 48 seconds
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How to Get More Online Coaching Clients (Part 1/2)

In this first of two episodes, we outline our foundational pyramid for how to get more online coaching clients. When you learn, understand, and apply these principles, you will have the ability to build a massively successful online coaching business that helps thousands of people all over the world. Important Reminder: Today (2/5/2021) is the first day you can join The Online Fitness Business Mentorship for $200 off. This sale only lasts 1 week so if you’ve been wanting to join The Mentorship and want to get this $200 discount, now is the best possible time. You can join us in The Mentorship and begin your course work here: www.fitnessbusinessmentorship.com We hope you enjoy this episode and, if you do, we would sincerely appreciate it if you left a five-star review. Thank you! -J & M Download the FREE 30 Ways To Build A Successful Online Coaching Business Manual: https://bit.ly/30O2l6p ---- Post-Production by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: [email protected] © 2021 Michael Vacanti & Jordan Syatt
2/5/20211 hour, 8 minutes, 33 seconds
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Online Coaching: The Best Systems for Your Online Coaching Business

In this episode we do an open Q&A in which we answer several listener questions including: -"Can you share some of the software programs you have seen successfully used for the trainers and their clients? I am thinking exercise library with YouTube videos, the obvious like text and email, Marco Polo, FaceTime for workouts, that kind of thing. I want to have some basic systems in place before I start reaching out to potential clients." (23:31) -"You guys have talked about (especially on the last episode) how much you charge & given a typical range, but can you talk about what's included monthly for each client? So, if you're charging $350/month, what exactly is the client getting for that? Would be very helpful to hear you guys discuss." (40:14) We also discuss what changes we’ve both made that have allowed to work less than we used while still growing our businesses. (9:43) We hope you enjoy this episode and, if you do, we would sincerely appreciate it if you left a five-star review. Thank you! -J & M Want to help thousands of people all over the world and build your own successful online fitness business? Join us in The Fitness Business Mentorship: https://www.fitnessbusinessmentorship.com Download the FREE 30 Ways To Build A Successful Online Coaching Business Manual: https://bit.ly/30O2l6p ---- Post-Production by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: [email protected] © 2021 Michael Vacanti & Jordan Syatt
1/29/202153 minutes, 57 seconds
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Imposter Syndrome, Things Every Coach NEEDS to Know, Overrated/Underrated Exercises & More...

In this episode we do an open Q&A in which we answer: -If you’re at your calorie limit for the day and still hungry, what should you do, and what would be your go-to food? (17:31) -Could you talk about imposter syndrome as a PT? (27:03) -What is the most important thing to know as a beginner coach? (35:47) -What do we think is the most overrated and underrated exercise? (41:04) We hope you enjoy this episode and, if you do, we would sincerely appreciate it if you left a five-star review. Thank you! -J & M Want to help thousands of people all over the world and build your own successful online fitness business? Join us in The Fitness Business Mentorship: https://www.fitnessbusinessmentorship.com Download the FREE 30 Ways To Build A Successful Online Coaching Business Manual: https://bit.ly/30O2l6p ---- Post-Production by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: [email protected] © 2021 Michael Vacanti & Jordan Syatt
1/14/202153 minutes, 40 seconds
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Online Coaching, Personal Finance, Trigger Foods & More

In this episode Jordan interviews Mike and the questions Mike answers are: -Why don’t you actively sell very much? (23:29) -Do you think it’s worthwhile to invest? If yes, why? And if you could give one single piece of advice for someone who knows nothing about investing...what would it be? (30:15) -What does an ideal day of eating look like for you? (44:21) -Are there ANY foods you tell your clients to avoid? (56:29) -Do you program isolation exercises for your clients? If yes, how? (1:02:16) We hope you enjoy this episode and, if you do, we would sincerely appreciate it if you left a five-star review. Thank you! -J & M Want to help thousands of people all over the world and build your own successful online fitness business? Join us in The Fitness Business Mentorship: https://www.fitnessbusinessmentorship.com Download the FREE 30 Ways To Build A Successful Online Coaching Business Manual: https://bit.ly/30O2l6p ---- Post-Production by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: [email protected] © 2021 Michael Vacanti & Jordan Syatt
1/6/20211 hour, 8 minutes, 25 seconds
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How (And When) to Scale Your Online Coaching Business

In this episode we have an open Q&A in which we discuss: -Video production advice for somebody who can’t afford to pay a professional videographer. -How to accurately track your clients body fat percentage. -What do you do if you feel overwhelmed in your business? -How and when to scale your online coaching business. -And more... We hope you enjoy this episode and, if you do, we would sincerely appreciate it if you left a five-star review. Thank you! -J & M Want to help thousands of people all over the world and build your own successful online fitness business? Join us in The Fitness Business Mentorship: https://www.fitnessbusinessmentorship.com Download the FREE 30 Ways To Build A Successful Online Coaching Business Manual: https://bit.ly/30O2l6p ---- Post-Production by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: [email protected] © 2020 Michael Vacanti & Jordan Syatt
11/26/20201 hour, 56 seconds
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How and When to Use Paid Ads on Social Media as a Fitness Professional

In this episode we have an open Q&A in which we discuss: -How and when to use ads on social media. -What to say when your clients come to you asking for “more core exercises.” -How to know when your clients should increase/decrease their carbs and fats. -Why does Jordan throw his hands up in the air in between every deadlift? -And more... We hope you enjoy this episode and, if you do, we would sincerely appreciate it if you left a five-star review. Thank you! -J & M Want to help thousands of people all over the world and build your own successful online fitness business? Join us in The Fitness Business Mentorship: https://www.fitnessbusinessmentorship.com Download the FREE 30 Ways To Build A Successful Online Coaching Business Manual: https://bit.ly/30O2l6p ---- Post-Production by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: [email protected] © 2020 Michael Vacanti & Jordan Syatt
11/13/202042 minutes, 42 seconds
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Helping Your Clients Understand The Truth About “Flexible Dieting”

In this episode we have an open Q&A in which we discuss: -How to help your clients understand the difference between flexible dieting and eating like a garbage truck -How to help your clients enjoy their vacation without meticulously tracking their food -How to come up with a creative business logo (lol, you’ll like this one) -If you can/should renegotiate rates with current clients (and how to go about doing it) -How to get the most out of coaching a client who you only see once per week -And more... We hope you enjoy this episode and, if you do, we would sincerely appreciate it if you left a five-star review. Thank you! -J & M Want to help thousands of people all over the world and build your own successful online fitness business? Join us in The Fitness Business Mentorship: https://www.fitnessbusinessmentorship.com Download the FREE 30 Ways To Build A Successful Online Coaching Business Manual: https://bit.ly/30O2l6p ---- Post-Production by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: [email protected] © 2020 Michael Vacanti & Jordan Syatt
11/4/202043 minutes, 57 seconds
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Carbohydrates for Fat Loss, Transformation Pictures, and Our Daily Screen Time

In this episode we have an open Q&A in which we discuss: -How many hours/day we spend on our phones (and what we spend most of our time on). -Are carbohydrates important during fat loss (and if yes...why?)? -Should you make your clients sign a waiver and/or contract before signing on? -How can you convince the older generation (especially women) that resistance training is important? -Our thoughts on transformation pictures and whether or not you should use them. -And more... We hope you enjoy this episode and, if you do, we would sincerely appreciate it if you left a five-star review. Thank you! -J & M Want to help thousands of people all over the world and build your own successful online fitness business? Join us in The Fitness Business Mentorship: https://www.fitnessbusinessmentorship.com Download the FREE 30 Ways To Build A Successful Online Coaching Business Manual: https://bit.ly/30O2l6p ---- Post-Production by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: [email protected] © 2020 Michael Vacanti & Jordan Syatt
10/30/202054 minutes, 28 seconds
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How to Help a Client Who Isn’t Making Any Progress

In this episode we have an open Q&A in which we discuss: -How to help a client who isn’t making any progress. -How to overcome imposter syndrome as a coach. -What to do if your client wants to lose weight but you know they’d be better off eating in a calorie surplus? -Reverse dieting -Can you start online coaching before doing in-person coaching? -Our thoughts on “6-Figure Masterminds” -And more... We hope you enjoy this episode and, if you do, we would sincerely appreciate it if you left a five-star review. Thank you! -J & M Want to help thousands of people all over the world and build your own successful online fitness business? Join us in The Fitness Business Mentorship: https://www.fitnessbusinessmentorship.com Download the FREE 30 Ways To Build A Successful Online Coaching Business Manual: https://bit.ly/30O2l6p ---- Post-Production by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: [email protected] © 2020 Michael Vacanti & Jordan Syatt
10/23/20201 hour, 2 minutes, 21 seconds
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Cardio, Cardio, Cardio

In this episode we spent, literally, the entire time talking about cardio. If you hate cardio and have zero interest in listening to two dudes talking about it...definitely don’t listen. Or, you know what? If you hate cardio maybe you should listen (because you need to do it!) But what do we know? If you want to hear us chat about why we’ve come to love it over the years and how we’re incorporating it for ourselves and our clients...definitely listen. Either way, we hope you enjoy this episode and, if you do, we would sincerely appreciate it if you left a five-star review. Thank you! -J & M Want to help thousands of people all over the world and build your own successful online fitness business? Join us in The Fitness Business Mentorship: https://www.fitnessbusinessmentorship.com Download the FREE 30 Ways To Build A Successful Online Coaching Business Manual: https://bit.ly/30O2l6p ---- Post-Production by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: [email protected] © 2020 Michael Vacanti & Jordan Syatt
10/12/202046 minutes, 15 seconds
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How Much Should You Charge for Online Coaching and Open Q&A

In this episode we have an open Q&A in which we discuss: -How much you should charge for online coaching. -How to get over the fear of charging too much for online coaching. -Some of our random thoughts on using anger as a motivational tool to improve your fitness, business, and life. -And more... We hope you enjoy this episode and, if you do, we would sincerely appreciate it if you left a five-star review: https://apple.co/35ATwyf Want to help thousands of people all over the world and build your own successful online fitness business? Join us in The Fitness Business Mentorship: https://www.fitnessbusinessmentorship.com Download the FREE 30 Ways To Build A Successful Online Coaching Business Manual: https://bit.ly/30O2l6p ---- Post-Production by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: [email protected] © 2020 Michael Vacanti & Jordan Syatt
10/2/202053 minutes, 29 seconds
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How to Get Online Coaching Clients from Social Media and Open Q&A

In this episode we have an open Q&A in which we discuss: -Do you have to be “super fit” to be a personal trainer? -What is the best way to get online coaching clients from social media? -How do you get over “camera shyness” and the fear of putting content out publicly? -What is the best way to respond to clients who say they can’t make time for themselves? -And more... Want to help thousands of people all over the world and build your own successful online fitness business? Join us in The Fitness Business Mentorship: https://www.fitnessbusinessmentorship.com Download the FREE 30 Ways To Build A Successful Online Coaching Business Manual: https://bit.ly/30O2l6p If you liked this episode please subscribe to the podcast and leave us a rating: https://apple.co/35ATwyf ---- Post-Production by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: [email protected] © 2020 Michael Vacanti & Jordan Syatt
9/23/202052 minutes, 18 seconds
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Starting an Online Coaching Business on Instagram and Open Q&A

In this episode we have an open Q&A in which we discuss: -What our least favorite parts of online coaching are and our thoughts on starting your online coaching business on Instagram. -How do we “stay sane” while answering the same questions over and over again? -How does Mike find being an introvert benefits or impairs him in business? -Can (or should) you train legs back to back days and how to do it safely? -And more... Want to help thousands of people all over the world and build your own successful online fitness business? Join us in The Fitness Business Mentorship: https://www.fitnessbusinessmentorship.com Download the FREE 30 Ways To Build A Successful Online Coaching Business Manual: https://bit.ly/30O2l6p If you liked this episode please subscribe to the podcast and leave us a rating: https://apple.co/35ATwyf ---- Post-Production by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: [email protected] © 2020 Michael Vacanti & Jordan Syatt
9/10/202058 minutes, 31 seconds
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How to Be a Great Online Coach and Open Q&A

In this episode we have an open Q&A in which we discuss: -Our views on “diet culture” and whether or not intentional weight loss for aesthetic purposes is inherently bad (spoiler alert: it’s not). -How to handle online clients who don’t check in and you have to keep reminding them to do so. -Mobility vs Flexibility? What’s the difference and how do you know which one to target? -The best way to measure calories burned. -And more... Want to help thousands of people all over the world and build your own successful online fitness business? Join us in The Fitness Business Mentorship: https://www.fitnessbusinessmentorship.com Download the FREE 30 Ways To Build A Successful Online Coaching Business Manual: https://bit.ly/30O2l6p If you liked this episode please subscribe to the podcast and leave us a rating: https://apple.co/35ATwyf ---- Post-Production by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: [email protected] © 2020 Michael Vacanti & Jordan Syatt
9/4/202053 minutes, 58 seconds
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How to Scale Your Online Coaching Business and Open Q&A

In this episode we have an open Q&A in which we discuss: -How to scale your online coaching business from 1-on-1 to a Membership. -How long it took both of us to get our online coaching businesses started. -Funny stories of when people have sent us inappropriate pictures and messages on social media. -And more... Want to help thousands of people all over the world and build your own successful online fitness business? Join us in The Fitness Business Mentorship: https://www.fitnessbusinessmentorship.com Download the FREE 30 Ways To Build A Successful Online Coaching Business Manual: https://bit.ly/30O2l6p If you liked this episode please subscribe to the podcast and leave us a rating: https://apple.co/35ATwyf ---- Post-Production by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: [email protected] © 2020 Michael Vacanti & Jordan Syatt
8/28/202050 minutes, 9 seconds
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The “How to Be a Great Coach” Pyramid (Part 1)

In part 1 of this 2-part series we discuss... -The first 2 (and most important) components of the “how to be a great coach” pyramid. -What most coaches overlook in the early stages of their career. -And more. If you want to skip our small talk and get right to the meat and potatoes of the episode, skip ahead to [24:00] We hope you enjoy the episode and thank you so much for listening. -J&M Want to help thousands of people all over the world and build your own successful online fitness business? Join us in The Fitness Business Mentorship: https://www.fitnessbusinessmentorship.com Download the FREE 30 Ways To Build A Successful Online Coaching Business Manual: https://bit.ly/30O2l6p If you liked this episode please subscribe to the podcast and leave us a rating: https://apple.co/35ATwyf ---- Post-Production by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: [email protected] © 2020 Michael Vacanti & Jordan Syatt
8/12/20201 hour, 3 minutes, 42 seconds
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We Can't Prove This, But... 001

This is our first episode of a new series called, "We Can’t Prove This, But..." and the whole purpose is for us to discuss coaching topics and concepts we strongly believe but can't prove with scientific evidence. This was a really fun podcast to record and we have a feeling you'll enjoy this series as we do more. We hope you enjoy the episode and, if you do, please leave a five star review on Apple Podcasts. Want to help thousands of people all over the world and build your own successful online fitness business? Join us in The Fitness Business Mentorship: https://www.fitnessbusinessmentorship.com Download the FREE 30 Ways To Build A Successful Online Coaching Business Manual: https://bit.ly/30O2l6p ---- Post-Production by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: [email protected] © 2020 Michael Vacanti & Jordan Syatt
7/31/20201 hour, 6 minutes, 17 seconds
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Using Obsession to Your Advantage

In this episode we discuss... -Intelligent obsession and how to use it to your advantage as a personal trainer. -Where most people go wrong when they get "obsessive" and how to use it in a way that motivates you and inspires your audience. -Practical examples from both Jordan and Mike including what they did right and where they went wrong with "intelligent obsession." -And much more... Want to help thousands of people all over the world and build your own successful online fitness business? Join us in The Fitness Business Mentorship: https://www.fitnessbusinessmentorship.com Download the FREE 30 Ways To Build A Successful Online Coaching Business Manual: https://bit.ly/30O2l6p If you liked this episode please subscribe to the podcast and leave us a rating: https://apple.co/35ATwyf ---- Post-Production by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: [email protected] © 2020 Michael Vacanti & Jordan Syatt
7/22/202058 minutes, 58 seconds
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Online Personal Training: 10 Things We Wish We Knew When We Started Online Coaching (Part 2)

In this episode we discuss... -All the inside details of our recent secret mission. -Whether or not the fitness industry is oversaturated (and how you can massively succeed in it). -How to make content that resonates deeply with your audience AND stays authentic to who you are. -And much more... Want to help thousands of people all over the world and build your own successful online fitness business? Join us in The Fitness Business Mentorship: https://www.fitnessbusinessmentorship.com Download the FREE 30 Ways To Build A Successful Online Coaching Business Manual: https://bit.ly/30O2l6p If you liked this episode please subscribe to the podcast and leave us a rating: https://apple.co/35ATwyf ---- Post-Production by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: [email protected] © 2020 Michael Vacanti & Jordan Syatt
7/16/20201 hour, 9 minutes, 31 seconds
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Online Personal Training: 10 Things We Wish We Knew When We Started Online Coaching (Part 1)

In this episode we discuss... -Jordan’s biggest regret (and how you can avoid making the same mistake he did). -The “science” behind hashtags and how to use them to grow your audience. -How to build a successful online coaching business WITHOUT a big audience. -And more... Want to help thousands of people all over the world and build your own successful online fitness business? Join us in The Fitness Business Mentorship: https://www.fitnessbusinessmentorship.com Download the FREE 30 Ways To Build A Successful Online Coaching Business Manual: https://bit.ly/30O2l6p If you liked this episode please subscribe to the podcast and leave us a rating: https://apple.co/35ATwyf ---- Post-Production by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: [email protected] © 2020 Michael Vacanti & Jordan Syatt
7/3/20201 hour, 3 minutes, 15 seconds
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Growing Your Social Media to Reach & Help More People

In this episode we discuss... -How to build a business that actually improves during the hardest times. -Where to focus your social media efforts to grow your platform and help as many people as possible. -The best type of content to make to have the greatest impact. -And more... Want to help thousands of people all over the world and build your own successful online fitness business? Join us in The Fitness Business Mentorship: https://www.fitnessbusinessmentorship.com Download the FREE 30 Ways To Build A Successful Online Coaching Business Manual: https://bit.ly/30O2l6p If you liked this episode please subscribe to the podcast and leave us a rating: https://apple.co/35ATwyf ---- Post-Production by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: [email protected] © 2020 Michael Vacanti & Jordan Syatt
6/24/202048 minutes, 10 seconds
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How Long Does it Take to “Make It” As an Online Personal Trainer?

In this episode of the podcast we discuss... -How long it takes (on average) to get at least 20-40 paying online coaching clients. -Understanding your own systems as an online coach so you can give your clients the best service without burning yourself out. -How one of the members in our Online Fitness Business Mentorship has grown their online coaching business to 50+ paying clients. -The book we’re currently reading (and how it’s rapidly transformed our perspectives on stress & life). -And more... Want to help thousands of people all over the world and build your own successful online fitness business? Join us in The Fitness Business Mentorship: https://www.fitnessbusinessmentorship.com Download the FREE 30 Ways To Build A Successful Online Coaching Business Manual: https://bit.ly/30O2l6p If you liked this episode please subscribe to the podcast and leave us a rating: https://apple.co/35ATwyf ---- Post-Production by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: [email protected] © 2020 Michael Vacanti & Jordan Syatt
6/19/20201 hour, 9 minutes, 50 seconds
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The 10 Most Common Mistakes Coaches Make (Pt 2)

In this episode of the podcast we discuss... -The top 10 mistakes coaches make while they’re coaching clients. -Whether or not you need to be lean/ripped/shredded/etc. to get more clients. -If you should elevate your client's heels when they squat if they lack ankle mobility. -And more... Want to help thousands of people all over the world and build your own successful online fitness business? Join us in The Fitness Business Mentorship: https://www.fitnessbusinessmentorship.com Download the FREE 30 Ways To Build A Successful Online Coaching Business Manual: https://bit.ly/30O2l6p If you liked this episode please subscribe to the podcast and leave us a rating: https://apple.co/35ATwyf ---- Post-Production by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: [email protected] © 2020 Michael Vacanti & Jordan Syatt
6/10/202052 minutes, 12 seconds
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The 10 Most Common Mistakes Coaches Make (Pt 1)

In this episode of the podcast we discuss... -The top 5 mistakes coaches make while they’re coaching clients (the rest to come in part 2). -How to get chatty clients to stop chatting when you need them to do a set. -Why starting your clients with conventional deadlifts before sumo doesn’t make sense (listen to this one closely). -And more... Want to help thousands of people all over the world and build your own successful online fitness business? Join us in The Fitness Business Mentorship: https://www.fitnessbusinessmentorship.com Download the FREE 30 Ways To Build A Successful Online Coaching Business Manual: https://bit.ly/30O2l6p If you liked this episode please subscribe to the podcast and leave us a rating: https://apple.co/35ATwyf ---- Post-Production by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: [email protected] © 2020 Michael Vacanti & Jordan Syatt
5/29/202048 minutes, 13 seconds
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A Day in The Life of a Personal Trainer (What’s it Like to Be a Coach?)

In this episode of the podcast we discuss... -What you can expect your first 1-3 years of personal training to look like. -What both Jordan's and Mike’s first personal training jobs were like and how much they got paid. -How to take advantage of your first few years as a coach to set yourself up to make a huge impact long-term. -What not to do in your first few years coaching so you don’t make the mistakes we see most coaches making. -And more... Want to help thousands of people all over the world and build your own successful online fitness business? Join us in The Fitness Business Mentorship: https://www.fitnessbusinessmentorship.com Download the FREE 30 Ways To Build A Successful Online Coaching Business Manual: https://bit.ly/30O2l6p If you liked this episode please subscribe to the podcast and leave us a rating: https://apple.co/35ATwyf ---- Post-Production by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: [email protected] © 2020 Michael Vacanti & Jordan Syatt
5/21/20201 hour, 1 minute, 46 seconds
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Your Online Fitness Business Checklist: The Top 10 Things You Need to Do (Pt 2)

In this episode of the podcast we discuss... -The #1 business regret Jordan has (and what we both recommend you do IMMEDIATELY to avoid making the same mistake). -How to build a strong referral network that continuously brings in new online coaching clients. -How to build your online coaching systems from the ground up. -And more... Want to help thousands of people all over the world and build your own successful online fitness business? Join us in The Fitness Business Mentorship: https://www.fitnessbusinessmentorship.com Download the FREE 30 Ways To Build A Successful Online Coaching Business Manual: https://bit.ly/30O2l6p If you liked this episode please subscribe to the podcast and leave us a rating: https://apple.co/35ATwyf ---- Post-Production by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: [email protected] © 2020 Michael Vacanti & Jordan Syatt
5/6/20201 hour, 9 minutes, 13 seconds
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Marci’s Story: In-Person to Online Coaching

In this episode we’re joined by, Marci, a member in our Online Fitness Business Mentorship and we discuss... -The one thing Marci needs to do this week to take her online coaching business to the next level. -The best type of content (if you don’t feel comfortable on camera doing YouTube). -How to improve her online coaching business during the Coronavirus. -And more... Want to help thousands of people all over the world and build your own successful online fitness business? Join us in The Fitness Business Mentorship: https://www.fitnessbusinessmentorship.com Download the FREE 30 Ways To Build A Successful Online Coaching Business Manual: https://bit.ly/30O2l6p If you liked this episode please subscribe to the podcast and leave us a rating: https://apple.co/35ATwyf ---- Post-Production by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: [email protected] © 2020 Michael Vacanti & Jordan Syatt
4/29/20201 hour, 2 minutes, 41 seconds
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Your Online Fitness Business CHECKLIST: The Top 10 Things You NEED to Do (Pt 1)

In this episode Jordan and Mike list the top 5 (of 10) things you need to do to build a successful online fitness business, including... -The best free online training and nutrition resources to study and learn from so you can be a high level coach. -How to set the foundation for your online coaching systems. -The simplest way to get new online coaching clients. -And more... Want to help thousands of people all over the world and build your own successful online fitness business? Join us in The Fitness Business Mentorship: https://www.fitnessbusinessmentorship.com Download the FREE 30 Ways To Build A Successful Online Coaching Business Manual: https://bit.ly/30O2l6p If you liked this episode please subscribe to the podcast and leave us a rating: https://apple.co/35ATwyf ---- Post-Production by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: [email protected] © 2020 Michael Vacanti & Jordan Syatt
4/22/20201 hour, 15 minutes, 19 seconds
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Email List 101: Email List Essentials for Fitness Pros

In this episode Jordan and Mike bring a true master of email and copy writing, Pat Flynn, on the show to discuss... -Why you need an email list immediately (especially if you want to start making more sales). -How to build your email list quickly and efficiently. -How to get people to both sign up to your email list and stay on your email list. -And how to write phenomenal emails that people can’t wait to read. Want to help thousands of people all over the world and build your own successful online fitness business? Join us in The Fitness Business Mentorship: https://www.fitnessbusinessmentorship.com/ Download the FREE 30 Ways To Build A Successful Online Coaching Business Manual: https://bit.ly/30O2l6p If you liked this episode please subscribe to the podcast and leave us a rating: https://apple.co/35ATwyf ---- Post-Production by: David Margittai | In Post Media Website: https://www.inpostmedia.com/ Email: [email protected] © 2020 Michael Vacanti & Jordan Syatt
4/8/20201 hour, 1 minute, 40 seconds
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How to Grow Your Fitness Business During The Coronavirus

In this episode of the How to Become a Personal Trainer Podcast we discuss... -What every coach and personal trainer needs to know in order to grow their online fitness business during the coronavirus. -Social media “do’s and “dont’s” to help the most people and establish your brand throughout this pandemic. -The mistake both Jordan and Mike *almost* made when all of this started and how we corrected ourselves. -And a lot more... Want to help thousands of people all over the world and build your own successful online fitness business? Join us in The Fitness Business Mentorship: https://www.fitnessbusinessmentorship.com/ Download the FREE 30 Ways To Build A Successful Online Coaching Business Manual: https://bit.ly/30O2l6p If you liked this episode please subscribe to the podcast and leave us a rating: https://apple.co/35ATwyf ---- Post-Production by: David Margittai | In Post Media Website: https://www.inpostmedia.com/ Email: [email protected] © 2020 Michael Vacanti & Jordan Syatt
4/2/202045 minutes, 6 seconds
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Muscle Building Pyramid (Part 2)

In this episode we discuss... -Quarantine thoughts and how to use this time to build your online fitness business. -The optimal amount of rest time for building muscle. -The best repetition scheme for muscle gain. -How to choose the best exercises on your muscle building program. -And more... Want to help thousands of people all over the world and build your own successful online fitness business? Join us in The Fitness Business Mentorship: https://www.fitnessbusinessmentorship.com/ Download the FREE 30 Ways To Build A Successful Online Coaching Business Manual: http://bit.ly/30O2l6p If you liked this episode please subscribe to the podcast and leave us a rating: https://apple.co/35ATwyf ---- Post-Production by: David Margittai | In Post Media Website: https://www.inpostmedia.com/ Email: [email protected] © 2020 Michael Vacanti & Jordan Syatt
3/25/20201 hour, 28 minutes, 23 seconds
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Gary Vee, Top Book Recommendation & Getting Punched in the Face

In this episode we discuss... -The best book every coach and personal trainer needs to read immediately. -Jordan’s recollection of his first real fist fight. -Essential lessons we learned from coaching Gary Vaynerchuk. -Mike’s epic 14 minute bench press workout. -And we announce one listener who won a FREE month in The Fitness Business Mentorship Next week we finish the muscle building pyramid. Want to help thousands of people all over the world and build your own successful online fitness business? Join us in The Fitness Business Mentorship: https://www.fitnessbusinessmentorship.com/ Download the FREE 30 Ways To Build A Successful Online Coaching Business Manual: http://bit.ly/30O2l6p If you liked this episode please subscribe to the podcast and leave us a rating: https://apple.co/35ATwyf ---- Post-Production by: David Margittai | In Post Media Website: https://www.inpostmedia.com/ Email: [email protected] © 2020 Michael Vacanti & Jordan Syatt
3/11/202047 minutes, 12 seconds
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Workout Design For Muscle Growth

In this episode we discuss...  -The most important factors to stimulate muscle growth (and their order of importance).  -Why proper technique is essential for muscle growth (outside of risking blowing your spine out of your back).  -Whether you should focus more on intensity or volume for the best muscle growth stimulus.  -And more...  Want to help thousands of people all over the world and build your own successful online fitness business? Join us in The Fitness Business Mentorship: https://www.fitnessbusinessmentorship.com/  Download the FREE 30 Ways To Build A Successful Online Coaching Business Manual: http://bit.ly/30O2l6p  If you liked this episode please subscribe to the podcast and leave us a rating: https://apple.co/35ATwyf  ----  Post-Production by: David Margittai | In Post Media Website: https://www.inpostmedia.com/ Email: [email protected]  © 2020 Michael Vacanti & Jordan Syatt
3/5/20201 hour, 1 minute, 19 seconds
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Social Media For Personal Trainers (The Best Kind Of Content)

Most personal trainers try (and fail) to grow their social media and online coaching business. In this episode we discuss... -The best kind of content personal trainers should make in order to have the biggest impact and build a successful online coaching business. -The importance of taking time away from work and social media in order to make better content that reaches and helps more people. -How social media can increase your anxiety (and how to balance it so it’s something you actually enjoy). -And more... Want to help thousands of people all over the world and build your own successful online fitness business? Join us in The Fitness Business Mentorship: https://www.fitnessbusinessmentorship.com/ Download the FREE 30 Ways To Build A Successful Online Coaching Business Manual: http://bit.ly/30O2l6p If you liked this episode please subscribe to the podcast and leave us a rating: https://apple.co/35ATwyf ---- Post-Production by: David Margittai | In Post Media Website: https://www.inpostmedia.com/ Email: [email protected] © 2020 Michael Vacanti & Jordan Syatt
2/27/202047 minutes, 48 seconds
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How To Grow Your Instagram with JoeTherapy

In this episode we have Joe Yoon, @JoeTherapy on Instagram, on to discuss all things coaching, social media, and more. Specifically we dive into... -The strategies Joe used to grow his Instagram from 0 followers to over 1 million followers in 21 months. -How Joe started coaching people in person and transitioned to an online fitness business. -How he grew his Instagram *while* working a separate full-time job and trying to pay the bills month-to-month. -And a lot more... Want to help thousands of people all over the world and build your own successful online fitness business? Join us in The Fitness Business Mentorship: https://www.fitnessbusinessmentorship.com/ Download the FREE 30 Ways To Build A Successful Online Coaching Business Manual: http://bit.ly/30O2l6p If you liked this episode please subscribe to the podcast and leave us a rating: https://apple.co/35ATwyf ---- Post-Production by: David Margittai | In Post Media Website: https://www.inpostmedia.com/ Email: [email protected] © 2020 Michael Vacanti & Jordan Syatt
2/19/20201 hour, 2 minutes
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Troubleshooting Client Problems

In this episode we discuss: -When a client swears up and down they’re doing everything right but aren’t losing weight no matter how little they eat. -When a client gets frustrated they aren’t getting stronger in the gym and feels like it has to be something with the programming. -When a client is starving all the time and needs help coming up with ways to get more full. -And more... Want to help thousands of people all over the world and build your own successful online fitness business? Join us in The Fitness Business Mentorship: https://www.fitnessbusinessmentorship.com/ Download the FREE 30 Ways To Build A Successful Online Coaching Business Manual: http://bit.ly/30O2l6p If you liked this episode please subscribe to the podcast and leave us a rating: https://apple.co/35ATwyf ---- Post-Production by: David Margittai | In Post Media Website: https://www.inpostmedia.com/ Email: [email protected] © 2020 Michael Vacanti & Jordan Syatt
2/12/202056 minutes, 12 seconds
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Workout Design For Fat Loss

In this episode we discuss: -The 5 most important components of writing a high level workout for fat loss. -HIIT vs LISS (which is better and how to incorporate them into your fat loss workouts). -The best style of strength training for a fat loss focused workout. -The role of metabolic conditioning, interval training, and plyometrics within a fat loss workout. -And more... Want to help thousands of people all over the world and build your own successful online fitness business? Join us in The Fitness Business Mentorship: https://www.fitnessbusinessmentorship.com/ Download the FREE 30 Ways To Build A Successful Online Coaching Business Manual: http://bit.ly/30O2l6p If you liked this episode please subscribe to the podcast and leave us a rating: https://apple.co/35ATwyf ---- Post-Production by: David Margittai | In Post Media Website: https://www.inpostmedia.com/ Email: [email protected] © 2020 Michael Vacanti & Jordan Syatt
2/6/20201 hour, 11 seconds
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How To Create A Content Calendar

In this episode we discuss: -A brief discussion on Kobe Bryant and why it’s so important to talk about your thoughts and emotions rather than bottling them up. -How to create a content calendar for your website and social media platforms. -The single most important thing you need to know when naming your website/business. -How to get your articles to show up on the first page of Google search. -What are the best social media platforms to post on, on a daily/weekly/monthly basis. -Why we disagree with the “document, don’t create” method of social media content. -And more... If you liked this episode please subscribe to the podcast and leave us a rating: https://apple.co/35ATwyf Download the FREE 30 Ways To Build A Successful Online Coaching Business Manual: http://bit.ly/30O2l6p Join us in The Fitness Business Mentorship: https://www.fitnessbusinessmentorship.com/ ---- Post-Production by: David Margittai | In Post Media Website: https://www.inpostmedia.com/ Email: [email protected] © 2020 Michael Vacanti & Jordan Syatt
1/30/20201 hour, 26 minutes, 24 seconds
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How To Find Your Niche In The Fitness Industry

In this episode we discuss: -How to program for very overweight individuals as well as complete newbie clients. -Do certain social media platforms work better than others for attracting specific client populations? -How to handle clients that swear they are eating perfectly yet are not making any progress. -And more... If you liked this episode please subscribe to the podcast and leave us a rating: https://apple.co/35ATwyf Join us in The Fitness Business Mentorship: https://www.fitnessbusinessmentorship.com/ Download the FREE 30 Ways To Build A Successful Online Coaching Business Manual: http://bit.ly/30O2l6p ---- Post-Production by: David Margittai | In Post Media Website: https://www.inpostmedia.com/ Email: [email protected] © 2020 Michael Vacanti & Jordan Syatt
1/22/202052 minutes, 51 seconds
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How To Get More Online Coaching Clients

In this episode we discuss: -Practical ways to get more coaching clients (both online and in-person) that don’t involve any fancy sales tactics or marketing techniques...just being a good coach. -How to build a successful online coaching business without worrying about making your content go “viral” or trying to game the system to get more followers. -The best way to create unforgettable moments that will change peoples lives and forever remember the impact you made on them. -The next winner of a free month in The Fitness Business Mentorship. -And more... If you liked this episode please subscribe to the podcast and leave us a rating: https://apple.co/35ATwyf If you're interested in the Fitness Business Mentorship, you can join us here: https://www.fitnessbusinessmentorship.com/ ---- Post-Production by: David Margittai | In Post Media Website: https://www.inpostmedia.com/ Email: [email protected] © 2020 Michael Vacanti & Jordan Syatt
1/15/20201 hour, 30 minutes, 6 seconds
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Systemizing Your Online Coaching Business

In this episode we discuss: -How the lessons from the movie “300” had a profound impact on us and how we structure our online coaching businesses. -The single most important question to have in your client intake form. -How to structure your online coaching systems so your clients get better results and you can be a better coach. -How to create online coaching templates that are not cookie cutter nonsense. -The best platforms for managing online coaching clients and which you should use (and which you shouldn’t). -And more... If you liked this episode please subscribe to the podcast and leave us a rating: https://apple.co/35ATwyf If you're interested in the Fitness Business Mentorship, you can join us here: https://www.fitnessbusinessmentorship.com/ ---- Post-Production by: David Margittai | In Post Media Website: https://www.inpostmedia.com/ Email: [email protected] © 2020 Michael Vacanti & Jordan Syatt
1/8/20201 hour, 28 minutes, 58 seconds
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Personal Trainers: Listen To This So You Can Help More People

In this episode we discuss: -Do you need to be "in shape" to be a personal trainer? -Transitioning from another industry to become a personal trainer -Choosing the right social media platform to focus your energy toward If you liked this episode please subscribe to the podcast and leave us a rating: https://apple.co/35ATwyf Join Our Fitness Business Mentorship: https://www.fitnessbusinessmentorship.com/ ---- Post-Production by: David Margittai | In Post Media Website: https://www.inpostmedia.com/ Email: [email protected] © 2020 Michael Vacanti & Jordan Syatt
1/2/20201 hour, 5 minutes, 45 seconds
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Motivation, Better Content Creation & Coaching

In this episode we discuss: -Hanukkah, Christmas, and Jordan's 2019 without alcohol -What to do when you simply do not feel motivated -The systems and proper mindset for consistent content creation -How to help your clients who suffer from perceived lack of motivation If you liked this episode please subscribe to the podcast and leave us a rating: https://apple.co/35ATwyf Join Our Fitness Business Mentorship: https://www.fitnessbusinessmentorship.com/ ---- Post-Production by: David Margittai | In Post Media Website: https://www.inpostmedia.com/ Email: [email protected] © 2020 Michael Vacanti & Jordan Syatt
12/25/20191 hour, 48 seconds
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What Are The Best Certifications For Personal Trainers?

In this episode we discuss: -What are the best certifications for personal trainers? -How to make great content & avoid burnout on social media -How to get a reputable personal training internship If you liked this episode please subscribe to the podcast and leave us a rating: https://apple.co/35ATwyf Join Our Fitness Business Mentorship: https://www.fitnessbusinessmentorship.com/ ---- Post-Production by: David Margittai | In Post Media Website: https://www.inpostmedia.com/ Email: [email protected] © 2020 Michael Vacanti & Jordan Syatt
12/18/201952 minutes, 29 seconds
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Welcome To The How To Become A Personal Trainer Podcast

A brief introduction and what to expect from the How To Become A Personal Trainer Podcast.
12/5/20191 minute, 16 seconds