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How To Be A Better Person with Kate Hanley

English, Education, 283 seasons, 1087 episodes, 1 day, 8 hours, 12 minutes
About
Start your day with one simple thing you can do in the next 24 hours to be your better self--not so you can be a perfect person. Or even a good person! Just... better. I wrote the book "How to Be a Better Person" after "be a better person" topped the list of most popular New Year's resolutions for the first time ever. This podcast builds on the ideas in that book and is intended to be like the little angel on your shoulder, providing a counter narrative to the negative thoughts and impulses that are floating around both out there and inside your own head. My mission is two-fold: to help you keep growing, and to inspire you to use your power for good. Sign up for the podcast newsletter for a little goodness in your inbox on (most) Sunday mornings! .
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[Things to Do Less]: The Case Against Making Plans, Ep 1025

Today’s surprising strategy for a better new year is to Un-plan Your Life. Which, depending on how much of a planner you are, may sound like just a completely ludicrous idea. BUT, as this week's co-host, Terri Trespicio, will talk us through--plans change all the time. Multiple times. And sometimes, even when your plans work out, you've put so much stock in them that you can feel lost now that they're no longer on the horizon. So what do you do instead? Learn more about your ad choices. Visit megaphone.fm/adchoices
12/25/202310 minutes, 43 seconds
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Finding The Throughline

Learn more about your ad choices. Visit megaphone.fm/adchoices
12/25/20232 minutes, 56 seconds
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Finding the Throughline

Finding the Throughline Trailer Learn more about your ad choices. Visit megaphone.fm/adchoices
12/20/20233 minutes, 17 seconds
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Help Your Kids Feel Safe EP: 157

Kids need a space to share their concerns. They also need help not staying focused on the scary stuff. Here’s a ritual you can do to help your kids process their feelings a bit while still being grateful. Learn more about your ad choices. Visit megaphone.fm/adchoices
4/1/20205 minutes, 7 seconds