Start your day with one simple thing you can do in the next 24 hours to be your better self--not so you can be a perfect person. Or even a good person! Just... better. I wrote the book "How to Be a Better Person" after "be a better person" topped the list of most popular New Year's resolutions for the first time ever. This podcast builds on the ideas in that book and is intended to be like the little angel on your shoulder, providing a counter narrative to the negative thoughts and impulses that are floating around both out there and inside your own head. My mission is two-fold: to help you keep growing, and to inspire you to use your power for good. Sign up for the podcast newsletter for a little goodness in your inbox on (most) Sunday mornings! .
[Shannon Watts, what's next]: Being OK with not exactly knowing what's coming up next + the recipe for the perfect cup of coffee Ep 1088
In this final part of my interview with Moms Demand Action founder Shannon Watts, we get a look at what's coming up for her--and how that might not involve being in the public eye at all after 11 years of being 'the tip of the spear' as a common sense gun law advocate. I also ask her what's she's reading, watching, listening to, drinking in her morning cup, and what she'd have for dinner tonight if she could have anything in the world.
We talked about:
- Her voracious love of podcasts (including a shortlist of her faves)
- Knowing that it's time to shift into a different way of being, but not yet knowing exactly what that looks like
- The reality show she watches until the wee hours whenever her husband is out of town
Visit Shannon at shannonwatts.substack.com.
For full show notes (including bonus photos!) visit katehanley.substack.com.
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5/31/2024 • 11 minutes, 59 seconds
[Things to Do Less]: The Case Against Making Plans, Ep 1025
Today’s surprising strategy for a better new year is to Un-plan Your Life. Which, depending on how much of a planner you are, may sound like just a completely ludicrous idea. BUT, as this week's co-host, Terri Trespicio, will talk us through--plans change all the time. Multiple times. And sometimes, even when your plans work out, you've put so much stock in them that you can feel lost now that they're no longer on the horizon. So what do you do instead?
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12/25/2023 • 10 minutes, 43 seconds
Finding The Throughline
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12/25/2023 • 2 minutes, 56 seconds
Finding the Throughline
Finding the Throughline Trailer
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12/20/2023 • 3 minutes, 17 seconds
Help Your Kids Feel Safe EP: 157
Kids need a space to share their concerns. They also need help not staying focused on the scary stuff. Here’s a ritual you can do to help your kids process their feelings a bit while still being grateful.
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