Hosted by dad, doctor, and career accumulator Dr Andrew Rochford, radio and tele pro and hilarious human Maz Compton, and Body and Soul's Eliza Cracknell, Healthy-ish is a podcast about balance, moderation, and common sense when it comes to the latest health and wellness news and advice.
Each Friday, host Felicity Harley and Body + Soul's digital editor Holly Berckelman chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chat about why your stomach may be constantly grumbling (see story here); wild wellness trends (see story here); oral sex and cancer (see story here). WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
10/24/2024 • 9 minutes, 45 seconds
Sh*t You Should Care About’s Lucy Blakiston on perfecting social media balance
The force behind @sh!tyoushouldcareabout's Lucy Blakiston discusses the evolution of her social media consumption, how she keeps boundaries and the upside of doomscrolling. Warning: there’s colourful language used in this ep. WANT MORE FROM LUCY? To hear today's full interview, where she talks through how she manages her mental health in the digital age...search for Extra Healthy-ish wherever you get your pods. For more on Lucy and Bel Hawkins’ book Make it Make Sense (Hachette, $34.99) see here. You can catch them at @sh!tyoushouldcareabout, on TikTok here or via their site here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
10/23/2024 • 10 minutes, 12 seconds
JLo’s former PT on the most inspiring celeb he’s ever trained
PT Jay Cardiello has trained the likes of JLo and 50 Cent and joins host Felicity Harley to discuss his four pillars of fitness, why he prioritises sleep before fitness plus he shares the most inspiring celebrity he’s ever trained. WANT MORE FROM JAY? To hear today's full interview, where he gives the best motivational talk you might ever hear...search for Extra Healthy-ish wherever you get your pods. Find out more about Jay’s 12-week KALIO transformation here and for The 2025 KALIO Summit, see here. For more on Jay, see @jaycardiello or via his site here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
10/22/2024 • 11 minutes, 21 seconds
Why are so many young women getting cancer?
Yes, the statistics prove breast cancer in young women is increasing. Cure Cancer Postdoctoral Researcher Dr Kellie Mouchemore discusses why, risk factors and how to help protect yourself. WANT MORE FROM KELLIE? To hear today's full interview, where she discusses how family history can affect your chances of cancer...search for Extra Healthy-ish wherever you get your pods. You can find out more about Kellie and her research here or see Cure Cancer here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
10/21/2024 • 10 minutes
Best-selling author Mark Manson’s top no-B.S. life advice
Bestselling author of The Subtle Art of Not Giving a F*ck Mark Manson shares his top life advice from choosing the right problems to tackle to facing your fears. WANT MORE FROM MARK? To hear today's full interview, where he discusses how the self-help movement has shifted over the years...search for Extra Healthy-ish wherever you get your pods. For more on Mark’s Australian tour, see here. You can catch him @markmanson, on TikTok here or via his site here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
10/20/2024 • 9 minutes, 34 seconds
Best ways to slow ageing; face-name effect; health habits & your brain
Each Friday, host Felicity Harley and Body + Soul's digital editor Holly Berckelman chat through three stories that made them spit out - or guzzle - their green juices. Or wine. This week, they chat about the face-name effect (see story here); how long health habits can actually last (see study here); and simple tips to slow ageing (see story here). WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
10/17/2024 • 8 minutes, 40 seconds
So, can adding cinnamon to your coffee help burn fat?
Chef, author and TV host Luke Hines discusses new Australian research around our health goals, the importance of protein and the latest TikTok trend on cinnamon coffee to burn fat. WANT MORE FROM LUKE? To hear today's full interview, where he takes a deep dive into protein...search for Extra Healthy-ish wherever you get your pods. You can find Luke @lukehines or on TikTok here, or see his site here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
10/16/2024 • 10 minutes, 23 seconds
How much time in nature is enough for wellbeing?
Lifestyle medicine physician and best-selling author Dr Jenny Brockis reminds us why spending time outdoors is wondrous for wellbeing and how much time you really need each week. WANT MORE FROM JENNY? To hear today's full interview, where she discusses how to create your personal nature prescription...search for Extra Healthy-ish wherever you get your pods. For more on her book The Natural Advantage (Major Street Publishing, $32.99) see here or catch her here or @drjennybrockis. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
10/15/2024 • 11 minutes, 33 seconds
What everyone needs to know about blood tests
Nutritionist Edwina Ekins explains the importance of regular blood tests, how to ask for them if your doctor’s reluctant plus she lists the exact ones you should ask for. WANT MORE FROM EDWINA? To hear today's full interview, where she discusses the importance of food as medicine...search for Extra Healthy-ish wherever you get your pods. Find more on Edwina’s business Nutrition 4 Performance here or @nutrition.4.performance_. You can listen to her last Extra Healthy-ish chat - is your current ‘health routine’ doing more harm than good? - here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
10/14/2024 • 9 minutes, 25 seconds
OG influencer Amanda Bisk’s tips will improve your flexibility
Former Australian pole vaulter and exercise physiologist Amanda Bisk is one of the OG fitness influencers. She discusses the importance of flexibility and shares easy ways to increase yours every day. WANT MORE FROM AMANDA? To hear today's full interview, where she shares her biggest fitness learnings...search for Extra Healthy-ish wherever you get your pods. For more on the XX festival, see here. You can catch Amanda @amandabisk or for more on her Fresh Body, Fit MInd app, see here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
10/13/2024 • 9 minutes, 39 seconds
Best sleeping position; two worst foods for health; mouth taping
Yes, it’s our Friday ep and we’re chatting through the hottest topics in the health and wellness world this week. Joining host Felicity Harley is Healthy-ish producer Tabby Wilson. This week, they chatted about two foods you should never eat (see story here); mouth taping (see story here) and the best sleeping position (see story here). WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).See omnystudio.com/listener for privacy information.
10/10/2024 • 9 minutes, 18 seconds
Georgia Grace wants to boost your sexual confidence
What does sexual confidence mean to you? Certified sex and relationship practitioner Georgia Grace discusses reasons for low sexual confidence, questions to assess your levels and simple strategies to boost it. WANT MORE FROM GEORGIA? To hear today's full interview, where she chats about exploring pleasure through fantasies, toys and non-monogamy....search for Extra Healthy-ish wherever you get your pods. For more on her new book The Modern Guide to Sex (Harper Collins, $49.99) see here. You can find Georgia @gspot._ and catch her online here. Listen to her last Healthy-ish episode on anal play here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
10/9/2024 • 11 minutes, 19 seconds
Why rucking is the hot new outdoor workout to try
Film producer and rucking advocate Adam McDonald gives the lowdown on the latest outdoor fitness trend of rucking and why it’s the ultimate low-impact cardio session for body and mind. WANT MORE FROM ADAM? To hear today's full interview, where he shares how his cancer diagnosis inspired his health kick...search for Extra Healthy-ish wherever you get your pods. You can catch Adam @search4health or for more on rucking, see @getrukd or their site here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
10/8/2024 • 11 minutes, 35 seconds
How to biohack on a budget
Biohacker and nutritionist Camilla Thompson discusses the elusive world of biohacking, her recent US trip to biohacking founder Dave Asprey’s global convention and how you can hack your health on a budget. WANT MORE FROM CAMILLA? To hear today's full interview, where she shares how she beat mould toxicity with biohacks...search for Extra Healthy-ish wherever you get your pods. For more on Camilla see @biohackmecoach, her Facebook page here or via her site here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
10/7/2024 • 10 minutes, 32 seconds
Dr Karl on the science of optimal health
Australia's favourite science champion Dr Karl Kruszelnicki shares his science-backed principles for optimal health and wellbeing, and how his approach has evolved over the years. WANT MORE FROM DR KARL? To hear today's full interview, where he discusses how our health interests have changed over the decades...search for Extra Healthy-ish wherever you get your pods. For more on Dr Karl’s new book A Periodic Tale (Harper Collins, $36.99) see here or catch him @doctor_karl, on TikTok here or via his site here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
10/6/2024 • 10 minutes, 2 seconds
Signs of coffee overconsumption; gender pain gap; wellbeing burnout
Yes, it’s our Friday ep and we’re chatting through the hottest topics in the health and wellness world this week. Joining host Felicity Harley is Healthy-ish producer Tabby Wilson. This week, they chatted about caffeine overconsumption (see story here); gender pain gap; wellbeing burnout (see more on the study here). WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).See omnystudio.com/listener for privacy information.
10/3/2024 • 9 minutes, 12 seconds
The Beauty Chef’s Carla Oates is a big fan of fermentation
Folks, it’s time we talked about fermentation. The Beauty Chef founder Carla Oates discusses why she’s a fan, the wondrous health benefits and how she built her own fermentation lab. WANT MORE FROM CARLA? To hear today's full interview, where she shares her biggest gut health learnings...search for Extra Healthy-ish wherever you get your pods. For more on Carla and The Beauty Chef see here or @thebeautychef. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
10/3/2024 • 10 minutes, 44 seconds
The rise of notox to reduce the body’s toxic load
Cosmetic acupuncturist Dr Abbie discusses the rise of notox - why people are opting out of cosmetic surgery to reduce the toxic load - and the important factors for optimal skin health. WANT MORE FROM DR ABBIE? To hear today's full interview, where she chats about what your face can tell you about your health...search for Extra Healthy-ish wherever you get your pods. Catch Dr Abbie @drabbieacupuncture or find her at the Zhong Centre @zhongcentre or here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
10/1/2024 • 10 minutes, 27 seconds
HIIT vs. resistance training for weight loss - which is better?
Health expert and leading obesity researcher Dr Nick Fuller discusses the research surrounding exercise and weight loss, and whether one type is better than the other. WANT MORE FROM NICK? To hear today's full interview, where he shares simple steps to maintaining a healthy size...search for Extra Healthy-ish wherever you get your pods. For more on his book Healthy Parents, Healthy Kids (Penguin, $36.99) see here. Catch him @intervalweightloss or his site here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
9/30/2024 • 10 minutes, 32 seconds
Your motivating spring fitness pep-talk
Need some spring fitness inspiration? PT and nutrition coach Corinne Blight discusses hacks to stay motivated and shares her thoughts on recent research about an impending exercise pill (see study here). WANT MORE FROM CORRINE? To hear today's full interview, where she chats about social media’s influence on our workouts...search for Extra Healthy-ish wherever you get your pods. For more on Corrine and her programs see @corinne_fitnessnutrition or via her site here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
9/29/2024 • 9 minutes, 33 seconds
Slash sugar intake; GPs using Dr Chat GPT; dry skin savers
Yes, it’s our Friday ep and we’re chatting through the hottest topics in the health and wellness world this week. Joining host Felicity Harley is Healthy-ish producer Tabby Wilson. This week, they chat about simple swaps to slash sugar intake (see story here); dry skin savers (see story here); and the rise of Dr Chat GPT (see study here). WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
9/26/2024 • 9 minutes, 25 seconds
FlexMami’s secret to decoding her dreams
Author, podcaster and entrepreneur FlexMami has a profound connection with her dreams - she shares how she uses AI to decode them and how they guide her future decisions. WANT MORE FROM FLEX? To hear today's full interview, where she discusses how she navigates her spiritual life...search for Extra Healthy-ish wherever you get your pods. You can catch Flex @flex.mami or via TikTok here. See her site here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).See omnystudio.com/listener for privacy information.
9/25/2024 • 10 minutes, 3 seconds
Are you cortisol conscious?
From cortisol workouts to cortisol face, it seems everyone is obsessed with the hormone right now. Therapist and business mentor Sheena Schuy shares how to tap into - and lower - your overall stress. WANT MORE FROM SHEENA? To hear today's full interview, where she discusses burnout vs stress...search for Extra Healthy-ish wherever you get your pods. You can catch Sheena @sheena.holistic.therapist or via the Savasana Collective here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
9/24/2024 • 9 minutes, 9 seconds
Perimenopause power foods
Peri is having a moment. Dietitian, nutritionist and author Jaime Rose Chambers says eight out of 10 Aussie women suffer from perimenopause symptoms and shares key foods to help relieve them. WANT MORE FROM JAIME? To hear today's full interview, where she discusses how to eat your way through perimenopause...search for Extra Healthy-ish wherever you get your pods. For more on Jaime’s book The Peri Diet (Pan Macmillin, $39.99) see here. Catch her @jaimerose_nutrition or see her site here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
9/23/2024 • 11 minutes, 28 seconds
A neuroscientist on how to stop procrastinating
Neuroscientist turned podcast host Alexis Fernandez-Preiksa shares no-nonsense advice on how to stop procrastinating on the pesky everyday things and life’s bigger goals. WANT MORE FROM ALEXIS? To hear today's full interview, where she shares her mindset hacks for a badass life...search for Extra Healthy-ish wherever you get your pods. Grab her new book How to Chase Change (Hardie Grant, $27.99) here. Catch Alexis @alexispredez or find her podcast here. Listen to her last chat with us, see here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
9/21/2024 • 10 minutes, 9 seconds
High-protein yoghurt myths; surprising places for sex; hope vs. mindfulness
Each Friday, host Felicity Harley and Body + Soul's digital editor Holly Berckelman chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chat about whether high protein yoghurt is a myth (see story here); hope vs mindfulness (see study here); surprising places Aussies are having sex (see story here). WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).See omnystudio.com/listener for privacy information.
9/19/2024 • 8 minutes, 58 seconds
Susie Burrell on the #1 habit for healthy weight loss
Dietitian and podcast host Susie Burrell discusses why it can be tough to lose weight, the key to long-term weight control plus her five habits for weight loss - and health - success. WANT MORE FROM SUSIE? To hear today's full interview, where she discusses how to harness a no-diet mindset...search for Extra Healthy-ish wherever you get your pods. For more on her book Reset Nourish Burn (Penguin, $36.99) see here. For more on Susie, see @susieburrelldietitian, her site here or podcast The Nutrition Couch here. For her last Healthy-ish ep on daily protein quotas, see here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
9/18/2024 • 10 minutes
How to use astrology to deal with…life
Bestselling author and podcaster Jordanna Levin isn’t a fan of junk food aka social media astrology - she discusses how you can use it as a “teaser”, then fully embrace astrology as a compass for life. WANT MORE FROM JORDANNA? To hear today's full interview, where she shares how to use astrology as guidelines for life...search for Extra Healthy-ish wherever you get your pods. Her book All Signs Point to You (Affirm Press, $34.99) is available here. You can find Jordanna online here or @jordannalevin, or listen to her podcast here. You can listen to her last Healthy-ish episode here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
9/17/2024 • 8 minutes, 50 seconds
Ironman Ali Day will inspire your next workout
Five-time Iron Series champion Alastair Day shares exactly what he does for training, nutrition and recovery in preparation for his gruelling summer ironman races. WANT MORE FROM ALI? To hear today's full interview, where he discusses the athlete’s mindset...search for Extra Healthy-ish wherever you get your pods. Follow Ali’s summer series @alastairday or see @whoop. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
9/16/2024 • 10 minutes, 17 seconds
Taryn Brumfitt on making new friends as an adult
Taryn Brumfitt is on a new mission to bring women together and celebrate each other. The 2023 Australian of the Year chats about her new venture and the perils and joys of making friends as an adult. WANT MORE FROM TARYN? To hear today's full interview, where she shares her tips for overcoming people pleasing...search for Extra Healthy-ish wherever you get your pods. For more on The Oyster Sisters, see @the_oystersisters or here, and catch Taryn @bodyimagemovement. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
9/15/2024 • 10 minutes, 50 seconds
Top sex fantasies; tadpole water for weight loss; TikTok’s ‘stimming’
Each Friday, host Felicity Harley and Body + Soul's digital editor Holly Berckelman chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chat about TikTok’s ‘stimming’ obsession (see story here); tadpole water for weight loss (see it here); Australia's top sex fantasies (see story here). WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).See omnystudio.com/listener for privacy information.
9/12/2024 • 8 minutes, 29 seconds
Olympian Harry Garside learnt a lot about himself after Paris
Olympic boxer and author Harry Garside chats about his disappointing finish in Paris and how he’s somewhat surprised with the way he’s handling the loss. WANT MORE FROM HARRY? To hear today's full interview, where he chats about how to get comfortable with being uncomfortable...search for Extra Healthy-ish wherever you get your pods. For more info on his new book The Good Fight (Simon & Schuster, $34.99) see here. You can catch Harry @harry_garside. For his last Healthy-ish episode on overcoming challenges, listen here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
9/11/2024 • 9 minutes, 52 seconds
You’re probably wearing the wrong sports bra
Chances are you’re probably wearing an ill-fitting sports bra. Nike’s Women’s Research Director Dr Bridget Munro discusses the science behind sports bras and how to get the sweaty stench out of them. WANT MORE FROM BRIDGET? To hear today's full interview, where she takes a deep dive into sports bras ...search for Extra Healthy-ish wherever you get your pods. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
9/10/2024 • 10 minutes, 13 seconds
How to enhance digestion through the vagus nerve
We’re talking about the vagus nerve again (you loved our last ep, listen here) with a spotlight on its link to gut health. Our guest is Jennifer Ward, a naturopath with a Masters in Reproductive Medicine. WANT MORE FROM JENNIFER? To hear today's full interview, where she discusses hacking your menstrual cycle...search for Extra Healthy-ish wherever you get your pods. You can catch her @jenniferward_naturopath or via her site here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
9/9/2024 • 10 minutes, 1 second
TV personality Angie Kent’s harrowing family cancer battle
TV personality Angie Kent opens up about her father’s fight with Myelodysplastic syndrome, a rare blood cancer, and how she’s supporting her family while also finding strength within herself. WANT MORE FROM ANGIE? To hear today's full interview, where she shares more about her own health marathon...search for Extra Healthy-ish wherever you get your pods. You can follow Angie @angiekent_ or for more on Blood Cancer Month, see The Leukaemia Foundation here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
9/8/2024 • 9 minutes, 36 seconds
Most popular sex fantasy; friendship for heart health; Gen Z's gender fluidity
Each Friday, host Felicity Harley and Body + Soul's digital editor Holly Berckelman chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chat about the importance of friendship for heart health (see story here); how body confidence dips as we age and, of course, our 2024 Sex Census (see info here). WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).See omnystudio.com/listener for privacy information.
9/5/2024 • 8 minutes, 49 seconds
Chantelle Otten on asking for exactly what you want in bed
Award-winning sexologist and author Chantelle Otten discusses how to find confidence and ask your partner for exactly what you want when it comes to pleasure and sex. WANT MORE FROM CHANTELLE? To hear today's full interview, where she shares what makes really great sex...search for Extra Healthy-ish wherever you get your pods. Find out more about Sex Therapy: Sessions with Chantelle Otten on Audible here. For her past Healthy-ish episode, click here. You can follow her on Instagram @chantelle_otten_sexologist or for more on her book click here. For more on the Body+Soul 2024 Sex Census see here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
9/4/2024 • 8 minutes, 22 seconds
How to go from DM to dating
Online dating is the third most common way to meet a partner, according to the 2024 Body+Soul Sex Census. Dating coach Sera Bozza discusses all the dating trends and how to feel safe dating online. WANT MORE FROM SERA? To hear today's full interview, where she shares her tips for winning at online dating...search for Extra Healthy-ish wherever you get your pods. Find Sera @sideswiped.club or via her site here. For more on the Body+Soul 2024 Sex Census see here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
9/3/2024 • 9 minutes, 48 seconds
A sexologist on dealing with mismatched libidos
Mismatched libidos is a topic somatic sexologist Lillie Brown gets asked about A LOT. She discusses factors that might be dampening your libido and how to manage the mismatched issue with your partner. WANT MORE FROM LILLIE? To hear today's full interview, where she discusses how to get out of your head during foreplay ...search for Extra Healthy-ish wherever you get your pods. Catch Lillie @sexwithlillie or on TikTok here, or via her site here. For more on the Body+Soul 2024 Sex Census see here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
9/2/2024 • 10 minutes
Australians sex habits might surprise you
It’s been five years since Body + Soul’s last census and the 2024 results are in. Psychiatrist and author Dr Kieran Kennedy highlights our sexual health habits and discusses how to have hard conversations around this. WANT MORE FROM KIERAN? To hear today's full interview, where he discusses the census in more detail...search for Extra Healthy-ish wherever you get your pods. Catch him on Instagram @drkierankennedy or for more info see here. For more on the Body+Soul 2024 Sex Census see here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
9/1/2024 • 10 minutes, 44 seconds
Hurkle-durkle for wellbeing; lose fat & not muscle; 15 mins to fitness
Each Friday, host Felicity Harley and Body + Soul's digital editor Holly Berckelman chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chat about the new bed rotting aka hurkle-durkling (see story here); the shortest workout for health benefits (see study here); how to lose fat, not muscle (see story here). WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).See omnystudio.com/listener for privacy information.
8/29/2024 • 9 minutes, 55 seconds
Paralympian Jaryd Clifford has an inspiring message for all runners
Paralympian Jaryd Clifford is a vision impaired middle-distance athlete and chats through how his races roll-out in Paris and the lessons he’s taking into his third Paralympics. WANT MORE FROM JARYD? To hear today's full interview, where ...search for Extra Healthy-ish wherever you get your pods. You can follow his Paralympic efforts @jarydclifford or see here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
8/28/2024 • 10 minutes, 27 seconds
The hidden risks of your pilates classes
Pilates educator Ava Rodreguez is concerned about the one-size-fits-all pilates studio approach. She shares her advice on how to find the correct class for your body’s needs. WANT MORE FROM AVA? To hear today's full interview, where she discusses the importance of mobility for longevity...search for Extra Healthy-ish wherever you get your pods. Catch Ava @movebeyond.withava or via her site here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
8/27/2024 • 11 minutes, 1 second
From #guttok to prebiotic sodas - is there any shortcut for gut health?
Nutritionist and podcast host Simon Hill discusses the validity of fast fixes and social media trends for better gut health including popular ones like olive oil shots and prebiotic sodas. WANT MORE FROM SIMON? To hear today's full interview, where he shares his nutrition learnings...search for Extra Healthy-ish wherever you get your pods. You can find Simon @simonhill or for more on his podcast, listen here, see @theproof or visit his site here. For more on 38TERA see @38tera or here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).See omnystudio.com/listener for privacy information.
8/26/2024 • 12 minutes, 11 seconds
AFLW superstar Chloe Molloy's top recovery habits
From compression boots, to hot and colds to tracking health metrics, recovery is now big business. So, how does a professional athlete approach it all? Sydney Swans AFLW co-captain Chloe Molloy shares her learnings and habits. WANT MORE FROM CHLOE? To hear today's full interview, where she discusses how she trains pre and in-season...search for Extra Healthy-ish wherever you get your pods. Follow Chloe’s AFLW season @cchloemolloyy or via the Sydney Swans AFLW @sydneyswansaflw, TikTok here or see their site here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
8/25/2024 • 10 minutes, 2 seconds
Daily dopamine menus; pilates risks; surprising causes of death
Each Friday, host Felicity Harley and Body + Soul's digital editor Holly Berckelman chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chat about whether pilates can do more harm than good (see story here); daily dopamine menus; top causes of death around the world (see story here). WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).See omnystudio.com/listener for privacy information.
8/22/2024 • 10 minutes, 24 seconds
How Delta Goodrem finds balance in life's chaos
Delta Goodrem lives the often-chaotic “gypsy” life and shares the importance of finding balance and how she keeps her voice healthy. WANT MORE FROM DELTA? To hear today's full interview, where she shares her life lessons at 40...search for Extra Healthy-ish wherever you get your pods. Find out more about Delta @deltagoodrem or via TikTok here, or see her site here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
8/21/2024 • 9 minutes, 52 seconds
Dr Emma Beckett has 5 academic degrees…this is her top health advice
Molecular nutritionist and author Dr Emma Beckett discusses the prevalence of nutritional disinformation, advice red flags plus her No.1 tip for eating healthy-ful. WANT MORE FROM EMMA? To hear today's full interview, where she discusses how to guard yourself from diet culture...search for Extra Healthy-ish wherever you get your pods. For more on her new book You Are More Than What You Eat (Pantera Press, $34.99) see here. Catch Emma @dremmabeckett, on Twitter here or see her site here. You can listen to her last Healthy-ish episode on Ozempic here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
8/20/2024 • 10 minutes, 42 seconds
Foods to pep-up your 3pm mood
Masterchef contestant Malissa Fedele aka the mood boost nutritionist discusses the impact of food on our mood and what to eat to push through the dreaded 3pm slump. WANT MORE FROM MALISSA? To hear today's full interview, where she discusses what to eat to improve your mood...search for Extra Healthy-ish wherever you get your pods. You can find Malissa @malissafedele, see her site here or catch her podcast here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
8/19/2024 • 8 minutes, 54 seconds
Why is everyone obsessed with the vagus nerve?
Physiotherapist, TEDx speaker and author Jessica Maguire gives a quick lesson in the nervous system and how the vagus nerve plays a crucial role in regulating your physiology and emotions. WANT MORE FROM JESSICA? To hear today's full interview, where she shares ways to reset your nervous system...search for Extra Healthy-ish wherever you get your pods. For more on her new book The Nervous System Reset (Pan Macmillan, $36.99) see here. You can catch Jessica @repairing_the_nervous_system, on TikTok here or see her site here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
8/18/2024 • 9 minutes, 59 seconds
Surprisingly dangerous sex position; cortisol face; weight loss compliments
Each Friday, host Felicity Harley and Body + Soul's digital editor Holly Berckelman chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chat about unhelpful weight loss compliments (see story here); cortisol face (see TikTok here); the surprisingly dangerous sex position (see story here). WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).See omnystudio.com/listener for privacy information.
8/15/2024 • 9 minutes, 40 seconds
Why are we self-conscious about our vulvas?
New research has found increased rates of labia and vulva anxiety. Kate Johnston-Ataata from Women’s Health Victoria joins us to share the concering findings and reminding us to celebrate diversity. WANT MORE FROM KATE? To hear today's full interview, where she discusses the current state of women’s health...search for Extra Healthy-ish wherever you get your pods. We encourage you to view the brilliant Labia Library here. For more on the Women’s Health Victoria research conducted by YouGov, see here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
8/14/2024 • 8 minutes, 36 seconds
How to strength train for better endurance
Fitness coach and content creator Annabelle Ronnfeldt shares a few handy tips and targeted exercises to help build your fitness endurance. WANT MORE FROM ANNABELLE? To hear today's full interview, where she shares nutrition tips for longer workout sessions...search for Extra Healthy-ish wherever you get your pods. You can catch Annabelle @annabelleronnfeldt or find her on TikTok here. For her training programs see at @movewithus or for the Sydney Marathon see here or @sydney_marathon. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
8/13/2024 • 9 minutes, 27 seconds
How gut health affects your period
Dr Cecilia Kitic is a gut health expert and exercise physiologist who discusses how your gut health impacts your period and how to improve your microbiome. WANT MORE FROM CECILA? To hear today's full interview, where she discusses how to create a fertile gut...search for Extra Healthy-ish wherever you get your pods. You can catch her @fertilegut or via her site here. For more on Cecilia’s online course, see here, find her book Create a Fertile Gut here or for a free 3 Simple Steps to Boost your Microbiome booklet see here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
8/12/2024 • 11 minutes, 57 seconds
Kat John’s brilliant “I’m done with…” list
Authenticity coach and author Kat John breaks down her brilliant “I’m done with…” list explaining what it is, why everyone needs to do one, and how to use it as a catalyst for change. WANT MORE FROM KAT? To hear today's full interview, where she discusses how to live your best life...search for Extra Healthy-ish wherever you get your pods. Grab Kat’s new book Authentic: Coming Home to Your True Self (Penguin, $36.99) here. You can find her @kat.john, on TikTok here or via her website here. To listen to her last Healthy-ish episode The Art of Giving Zero F*&^s see here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
8/11/2024 • 10 minutes, 33 seconds
Lowering your cholesterol; blue light skin care; healthspan vs lifespan
Each Friday, host Felicity Harley and Body + Soul's digital editor Holly Berckelman chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chatted about the importance of healthspan (see story here); blue light beauty products (see story here); and why you need to focus on healthspan (see story here). WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
8/8/2024 • 10 minutes, 14 seconds
When painkillers become an addiction
Yoga teacher and author Kirsten Moore was diagnosed with a spinal tumour at 21 and shares her experience with managing chronic pain and, eventually, addiction to opioids. If you or someone around you needs some help, please see Lifeline here call 131114 WANT MORE FROM KIRSTEN? To hear today's full interview, where she shares how she keeps her life balanced today...search for Extra Healthy-ish wherever you get your pods. For more on Kirsten’s book Gutter Glitter see here or you can find her @gutterglittermemoir. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
8/7/2024 • 10 minutes, 36 seconds
A new take on ‘resilience’ as a tonic for today’s stress
Award winning writer, journalist and activist Soraya Chemaly argues for a paradigm shift in how we view resilience, emphasising the importance of collective healing over individual strength. WANT MORE FROM SORAYA? To hear today's full interview, where she talks about the importance of cognitive flexibility...search for Extra Healthy-ish wherever you get your pods. For more on Soraya’s book The Resilience Myth (Simon & Schuster, $34.99) see here. You can find her @ragebecomesher or via her site here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
8/6/2024 • 8 minutes, 45 seconds
Toxic metals in tampons - the truth behind the headlines
Bestselling author and gynecologist Dr Jennifer Gunter is one of the fiercest advocates for women’s health. She shares tools to help you sift the truth from the BS on social media and discusses the latest scandalous health headlines about tampons. WANT MORE FROM DR JEN? To hear today's full interview, where she talks about whether you really can balance your hormones...search for Extra Healthy-ish wherever you get your pods. For information on her event Menstruation, Menopause & Medical Mythology at UNSW Sydney on August 15th, see here. You can catch her @drjengunter, via her site here or grab her latest book Blood: The science, medicine and mythology of menstruation (Hachette, $34.99) here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
8/5/2024 • 10 minutes, 19 seconds
Lorna Jane’s refreshing simple morning rituals
Athleisure queen Lorna Jane shares her must-do morning rituals plus other lessons she’s learnt along the way. WANT MORE FROM LORNA? To hear today's full interview, where she shares her top health rituals...search for Extra Healthy-ish wherever you get your pods. You can follow Lorna @ljclarkson and @lornajaneactive or on TikTok here. For more info on her new collection see her site here or read our B+S article here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
8/4/2024 • 10 minutes, 3 seconds
Rice-zempic for weight loss; urgency culture; happy couple advice
Each Friday, host Felicity Harley and Body + Soul's digital editor Holly Berckelman chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chat about unsubscribing from urgency culture (see story here); rice-zempic for weight loss; top things happy couples do (see story here). WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
8/1/2024 • 10 minutes, 15 seconds
What’s your health attachment style?
Women’s health expert Dr Anthea Todd discusses her concept of health attachment style, how to identify yours and then use it to boost your health today. WANT MORE FROM ANTHEA? To hear today's full interview, where she helps you to really understand what’s going on in your body...search for Extra Healthy-ish wherever you get your pods. You can find Anthea’s new book What’s My Body Telling Me? here, catch her @dr.antheatodd or see her site here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
7/31/2024 • 9 minutes, 44 seconds
The insidious influence of AI on your social feed
Fitness influencer turned self-love advocate Kate Jones discusses the shocking findings of Dove’s latest global research and the insidious influence of AI on our social feeds. WANT MORE FROM KATE? To hear today's full interview, where she shares some inspiring self-love advice ...search for Extra Healthy-ish wherever you get your pods. Find Kate @dedikated_lifestyle or via TikTok here, or for her self love journal see here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).See omnystudio.com/listener for privacy information.
7/30/2024 • 10 minutes, 27 seconds
Celebs are sipping colostrum, so should you?
Sipping and swallowing colostrum is the latest wellness trend, but is it really beneficial for our health as adults? Author and chef Matthew Evans discusses whether its health claims are legit. WANT MORE FROM MATTHEW? To hear today's full interview, where he shares the latest science on milk...search for Extra Healthy-ish wherever you get your pods. For more on his new book Milk (Murdoch Books, $34.99) see here. You can catch him @fat.pig.farm or see his site here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).See omnystudio.com/listener for privacy information.
7/29/2024 • 9 minutes, 40 seconds
Laura Dundovic’s inspiring ethos for strength training
Model Laura Dundovic is fit and impressively strong. The PT and nutrition coach Laura Dundovic shares her inspiring exercise ethos and how it motivates her workouts. WANT MORE FROM LAURA? To hear today's full interview, where she shares more about her autoimmune disease...search for Extra Healthy-ish wherever you get your pods. Follow Laura on Instagram @lauradundovic or see her website here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).See omnystudio.com/listener for privacy information.
7/28/2024 • 10 minutes, 7 seconds
Former Olympian Lauren Burns is the mid-year motivation you need
It’s the Olympics and this week we’re celebrating *cue applause*. In this ep, we throwback to 2000 when Dr Lauren Burns won Australia’s first gold medal in Taekwondo. She tells Felicity how the win transformed her life and talks about the importance of goal-setting. WANT MORE FROM LAUREN? To hear today's full interview, where she discusses how you can reach your full potential..search for Extra Healthy-ish wherever you get your pods. Find Lauren @laurenburnsgold or via her site here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
7/25/2024 • 9 minutes, 41 seconds
Boxer Tina Rahimi on how Olympians handle the pressure
It’s the Olympics and this week we’re celebrating (cue applause). Tina Rahimi is our first Muslim female Olympic boxer and discusses her Paris preparations and how she’s dealing with the pressure of it all. WANT MORE FROM TINA? To hear today's full interview, where shares insight into her resilient mindset...search for Extra Healthy-ish wherever you get your pods. Follow Tina’s Paris experience @tinarahimii_ or on TikTok here, and her site here. See the B+S Paris hub here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
7/24/2024 • 9 minutes, 37 seconds
Rachael Gunn is our first Olympic breaker & gives us the lowdown
It’s the Olympics and this week we’re celebrating (cue applause). University academic and breakdancer Rachael Gunn aka Raygun gives us the lowdown on breaking and what it takes to win a medal in this new Olympic sport. WANT MORE FROM RACHAEL? To hear today's full interview, where she shares how she's defying stereotypes in sport...search for Extra Healthy-ish wherever you get your pods. Follow Rachael’s Paris experience @raygun_aus or see the B+S Paris hub here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).See omnystudio.com/listener for privacy information.
7/23/2024 • 10 minutes, 3 seconds
What does pre-Olympic training involve? High jumper Eleanor Patterson explains
It’s the Olympics and this week we’re celebrating (cue applause). High jumper Eleanor Patterson explains the intricacies of her event, her pre-Paris training load and how she’s approaching her third Olympics. WANT MORE FROM ELEANOR? To hear today's full interview, where she talks about how she finds focus while jumping...search for Extra Healthy-ish wherever you get your pods. Follow Eleanor’s Paris experience @eleanorpatterson or see the B+S Paris hub here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
7/22/2024 • 9 minutes, 24 seconds
Swimmer Ariarne Titmus is sharpening her mindset for Paris
It’s the Olympics and this week we’re celebrating (cue applause). Swimmer Ariarne Titmus discusses Paris, sharpening her mindset and the big team behind her gold medal quest. WANT MORE FROM ARIARNE? To hear today's full interview, where she discusses how she stays true to herself with all the pressure surrounding her....search for Extra Healthy-ish wherever you get your pods. Follow Ariarne’s Paris experience @ariarnetitmus_ or see the B+S Paris hub here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
7/21/2024 • 9 minutes, 27 seconds
Lowering high cortisol; penis cancer surge; essential oil buzz
Each Friday, host Felicity Harley and Body + Soul's digital editor Holly Berckelman chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chat about TikTok’s high cortisol trend (see story here); new essential oils being bottled for you (see study here); rise of penis cancer (see story here). WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
7/18/2024 • 11 minutes, 30 seconds
Steph Kelly’s horrific health story is inspiration for living
Disability advocate Steph Kelly shares her story of how a horrific car accident left her with life-altering injuries and how she’s turned it into something positive for us to all follow on social media. WANT MORE FROM STEPH? To hear today's full interview, where she shares how she finds hope in her darkest days...search for Extra Healthy-ish wherever you get your pods. You can follow Steph’s health hurdles @stephkkelly or on TikTok here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
7/17/2024 • 11 minutes, 13 seconds
A few books that might make you happier
Don’t worry, we’re not turning into a book club - just inspiring better wellbeing. Journalist and author Jacinta Tynan shares a few books that have changed her life. WANT MORE FROM JACINTA? To hear today's full interview, where she talks about the power of your thoughts...search for Extra Healthy-ish wherever you get your pods. Find out more about The Spiritual Book Club here or catch Jacinta @jacintatynan. Or for a VIP membership for Healthy-ish listeners, see here. You can read her B+S articles here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
7/16/2024 • 9 minutes, 16 seconds
Why Western medicine might be failing you
This ep is for anyone who’s struggled to get a diagnosis for an ailment. Dr Gillian Deakin is a GP with more than 30 years experience and discusses functional illness, why you may feel Western medicine has failed you and what to do about it. WANT MORE FROM GILLIAN? To hear today's full interview, where ...search for Extra Healthy-ish wherever you get your pods. You can find Dr Gillian’s book What the Hell is Wrong With Me? ($28.95) here or read more about her here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
7/15/2024 • 9 minutes, 58 seconds
How much fibre do you really need?
Clinical nutritionist and bestselling author Lee Holmes talks about all things fibre - from how much you need each day, best food sources and how to know if you’re eating enough. WANT MORE FROM LEE? To hear today's full interview, where she shares her battle with long COVID...search for Extra Healthy-ish wherever you get your pods. For more on Lee’s new book Nature’s Way to Healing (Rockpool, $32.99) see here. You can catch her @leesupercharged, find her products @superchargeyourgut or see her site here. For more on the Myfitnesspal research, see here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
7/14/2024 • 9 minutes, 23 seconds
Avoiding habitual sex; vitamin patches; are Gen Z ageing faster?
Each Friday, host Felicity Harley and Body + Soul's digital editor Holly Berckelman chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chat about whether Gen Z are ageing faster (see story here); the buzz about vitamin patches (see story here); how to avoid habitual sex (see story here). WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).See omnystudio.com/listener for privacy information.
7/11/2024 • 10 minutes, 31 seconds
Feeling a bit meh? Reboot your mental energy
Lisa O’Neill is obsessed with inspiring humans. The author and motivational speaker discusses ‘mental energy’ and the mindset and beliefs that can lead to a more inspired you. WANT MORE FROM LISA? To hear today's full interview, where she discusses the four types of ‘energy’ that make up you...search for Extra Healthy-ish wherever you get your pods. You can find Lisa’s new book Energy (Major Street, $32.99) here. You can catch her @lisao.nz or via her site here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
7/10/2024 • 10 minutes, 43 seconds
Is the Scandinavian sleep method the answer to sweeter sleep?
Yep, winter can wreak havoc on your sleep. Clinical naturopath Tegan Marshall shares her top sleep-better tips, plus gives her verdict on TikTok’s Scandinavian sleep method. WANT MORE FROM TEGAN? To hear today's full interview, where she shares her advice for upgrading your health this winter...search for Extra Healthy-ish wherever you get your pods. For more on Tegan see @weareglowable or find Glowable here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
7/9/2024 • 8 minutes, 24 seconds
Fitness motivation to charge you through winter
Oh yes, we’re in the depths of winter and working out is HARD. We get it. Global cycle coach Alicia Portelli is here to give your motivation a big fat boost - she shares her top tips to keeping exercise on track. WANT MORE FROM ALICIA? To hear today's full interview, where she discusses how to get more out of your indoor cycling class...search for Extra Healthy-ish wherever you get your pods. Follow Alicia @missaliciaportelli or on TikTok here. You can listen to her last Healthy-ish chat on rhythm riding here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
7/8/2024 • 11 minutes, 55 seconds
The Project's Georgie Tunny on protecting wellbeing in a tumultuous world
Love news and social media, but hate how the negativity can over-power your day? TV presenter and podcaster Georgie Tunny shares how she safeguards her wellbeing. WANT MORE FROM GEORGIE? To hear today's full interview, where she speaks candidly about owning her confidence...search for Extra Healthy-ish wherever you get your pods. You can find Georgie @georgie_tunny or catch her on Channel 10 or 10 Play’s The Project here, see @theprojecttv or on TikTok here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
7/7/2024 • 9 minutes, 48 seconds
Health tests for every age; best late night snacks; does juice count as veg intake?
Each Friday, host Felicity Harley and Body + Soul's digital editor Holly Berckelman chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chat about health tests for every age (see story here); does drinking fruit and veg count? (see study here); best late night snacks (see story here). WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
7/4/2024 • 9 minutes, 27 seconds
Best of mid-year: How Jess Sepel stopped being so harsh on her body
For some extra mid-year inspiration, this week we’re dropping the most popular episodes from the past six months. Nutritionist and wellness entrepreneur Jessica Sepel shares her past struggles with body image and how she's learnt to tune-into her body for exactly what it needs. WANT MORE FROM JESS? To hear today's full interview, where she opens up about her struggles with perfectionism...search for Extra Healthy-ish wherever you get your pods. You can find Jess at @jshealth, on TikTok here, or for more about JSHealth and her products, see here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).See omnystudio.com/listener for privacy information.
7/3/2024 • 9 minutes, 48 seconds
Best of mid-year: Is intuitive intimacy more important than sex?
For some extra mid-year inspiration, this week we’re dropping the most popular episodes from the past six months. Relationship and sex therapist Christine Rafe discusses 'intuitive intimacy’...could it be healthier to seek than sex? WANT MORE FROM CHRISTINE? To hear today's full interview, where she takes a deep dive into all things intimacy...search for Extra Healthy-ish wherever you get your pods. For more on Christine, see via @goodvibesclinic or their website here. You can listen to Chrisine’s last Healthy-ish chat on sleep divorce here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).See omnystudio.com/listener for privacy information.
7/2/2024 • 9 minutes, 26 seconds
Best of mid-year: How much protein do you really need?
For some extra mid-year inspiration, this week we’re dropping the most popular episodes from the past six months. Dietitian and podcast host Susie Burrell discusses how much protein you really need and the best foods to eat to boost your quota. WANT MORE FROM SUSIE? To hear today's full interview, where she takes a deep dive into protein...search for Extra Healthy-ish wherever you get your pods. For more on Susie, see @susieburrelldietitian, her site here or podcast The Nutrition Couch here. For more on her protein powder, click here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).See omnystudio.com/listener for privacy information.
7/1/2024 • 9 minutes, 43 seconds
Best of mid-year: Michelle Bridges gets candid about her menopause
For some extra mid-year inspiration, this week we’re dropping the most popular episodes from the past six months. Health and fitness queen Michelle Bridges opened up about her experience with peri & menopause, and how she’s learning to be gentler on her body. WANT MORE FROM MICHELLE? To hear today's full interview, where she discusses the best workouts for menopause symptoms...search for Extra Healthy-ish wherever you get your pods. Find Michelle @mishbridges, see her website for more inspo, or for 12WBT’s The Menopause Method, see here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
6/30/2024 • 9 minutes, 37 seconds
Top food for longevity; scary lube replacements; would you try 'rejection therapy'?
On Fridays, host Felicity Harley and Body + Soul's digital editor Holly Berckelman chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chat about things you should never use as lube (see story here); rejection therapy (see Olympian Harry Garside’s TikTok here); top food for longevity (see story here). WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
6/27/2024 • 10 minutes, 22 seconds
Chris Hemsworth’s PT on HYROX (aka the next-gen fitness race)
Chris Hemsworth’s trainer and Centr’s Luke Zocchi gives us the low-down on HYROX - the event breakdown, best bits, body and mind benefits and what it takes to compete. WANT MORE FROM LUKE? To hear today's full interview, where he discusses the best training plan for a HYROX event...search for Extra Healthy-ish wherever you get your pods. For more on HYROX Australian races, see here. You can catch Luke on the Centr app here or @centrfit, or find him at @lukebodypro or on TikTok here. Listen to Luke’s last Extra Healthy-ish chat here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
6/26/2024 • 9 minutes, 20 seconds
A nutritionist on the healthiest breakfast to eat
Nutritionist and chef Bridget Foliaki-Davis discusses the best ways to break that fast, the ideal macro/ micro equation and how she approaches breakfast each day. WANT MORE FROM BRIDGET? To hear today's full interview, where she shares how she rebooted her body with food and lost weight...search for Extra Healthy-ish wherever you get your pods. You can catch Bridget @bridgets_kitchen or via her site here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
6/25/2024 • 9 minutes, 33 seconds
A paramedic on how to stay calm in stressful moments
Want to stay calm rather than feel overwhelmed in life’s stressful situations? Paramedic and author Leigh Anderson shares the tools he uses to stay calm under pressure. WANT MORE FROM LEIGH? To hear today's full interview, where he shares how he copes with trauma involved in his job...search for Extra Healthy-ish wherever you get your pods. For more on Leigh’s new book The Paramedic Mindset (Macmillan, $36.99) see here, find him @theparamedicmindset or see his site here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
6/24/2024 • 9 minutes, 56 seconds
Celeb chef Dan Churchill’s top eating tips for improving every day
Chef, athlete and performance coach Dan Churchill joins us from NYC to share his simple guidelines for eating like a legend to improve your every day. WANT MORE FROM DAN? To hear today's full interview, where he discusses how to eat for performance...search for Extra Healthy-ish wherever you get your pods. For more on his new book Eat Like A Legend (HarperCollins, $39.99) see here. Follow Dan on Instagram @dan_churchill and TikTok here, or see his site here. You can listen to one of Dan’s previous Healthy-ish chats here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
6/23/2024 • 8 minutes, 58 seconds
Cosy cardio; boy sober movement; why you pee more in winter
Yes, it’s our Friday ep and we’re chatting through the hottest topics in the health and wellness world this week. Joining host Felicity Harley is Healthy-ish producer Tabby Wilson. This week, they chatted about the cosy cardio trend (see story here); why single women need to go boy sober (see story here); why you pee more in winter (see story here). WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).See omnystudio.com/listener for privacy information.
6/20/2024 • 8 minutes, 58 seconds
Do lifestyle habits really affect skin health?
No shaming, just explaining… Dermatologist Dr Stephanie Rea discusses the impact of your daily habits and diet and stress on the health of your skin - plus simple tips to help get your glow on. WANT MORE FROM STEPHANIE? To hear today's full interview, where she discusses how to keep your skin healthy despite the winter vortex...search for Extra Healthy-ish wherever you get your pods. You can catch her @drstephanierea or find her here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
6/19/2024 • 9 minutes, 3 seconds
An exercise scientist on a simple fitness plan for longevity
Exercise scientist and nutritionist Amelia Philliips discusses the four most important elements of exercise (for longevity!) and her new TV show Do You Want To Live Forever?.
WANT MORE FROM AMELIA?
To hear today's full interview, where she discusses how to increase your healthspan...search for Extra Healthy-ish wherever you get your pods.
For more on Do You Want To Live Forever? see here. Catch Amelia @_amelia_phillips or check out her podcast Healthy Her here. For more on her programs, see her site here.
WANT MORE BODY + SOUL?
Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.
On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
6/18/2024 • 9 minutes, 48 seconds
Why are so many women dating women?
To celebrate Pride Month, we’re talking about the rise in women dating women and, if you’re curious, how to make the first move. Relationship and sex therapist for Womanizer Christine Rafe joins us in the studio.
WANT MORE FROM CHRISTINE?
To hear today's full interview, where she discusses blended orgasms...search for Extra Healthy-ish wherever you get your pods.
For more on Christine, see @goodvibesclinic or their website here, or for Love Honey see here. You can listen to Chrisine’s last Healthy-ish chat on sleep divorce here. Or, read more about women reclaiming their sexuality at B+S online here.
WANT MORE BODY + SOUL?
Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.
On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
6/17/2024 • 8 minutes, 57 seconds
Wacky & wonderful wellness trends to love
Are you a sucker for a wellness trend? Well, you’ll like the adventures of former athlete and podcaster Katie Williams. She shares the weird and wonderful things she’s tried for better health.
WANT MORE FROM KATIE?
To hear today's full interview, where she opens up about her sexuality...search for Extra Healthy-ish wherever you get your pods.
You can find Katie @katiewilliams or on TikTok here.
WANT MORE BODY + SOUL?
Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.
On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
6/16/2024 • 9 minutes, 28 seconds
Rise of bro-lates; 46 mins extra sleep for wellbeing; must-ask pre-marriage Qs
Each Friday, host Felicity Harley and Body + Soul's digital editor Holly Berkleman chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chat about the rise of bro-lates (see story here); why you need 46 mins extra sleep for better wellbeing (see study here); questions to ask before you get hitched (see story here).
WANT MORE BODY + SOUL?
Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.
On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.
On YouTube: Watch Body + Soul TV here.
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
6/13/2024 • 9 minutes, 26 seconds
Dr Michael Mosley tribute: why the fast 800 keto is super-effective
At Healthy-ish, we’re saddened by the news of Dr Michael Mosley’s passing. A regular on this podcast, we’re dropping his most listened to interview about his legendary fast 800 keto plan from January 2022.
WANT MORE FROM DR MOSLEY?
To hear today's full interview, where he takes a deep dive into his fast 800 keto...search for Extra Healthy-ish wherever you get your pods. You can listen to his Healthy-ish episode on getting a really good night’s sleep here.
WANT MORE BODY + SOUL?
Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.
On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
6/12/2024 • 9 minutes, 2 seconds
The No1 thing you should do to prevent injuries
Are you tired, overwhelmed or burnout from working out, yet still want to exercise…? Athletic performance coach Aaron Sculli discusses how to determine your injury risk profile.
WANT MORE FROM AARON?
To hear today's full interview, where we take a deep dive into injuries...search for Extra Healthy-ish wherever you get your pods.
You can catch Aaron @iperform_lab or @iperform_athlete, or see his site here.
WANT MORE BODY + SOUL?
Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.
On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
6/11/2024 • 8 minutes, 15 seconds
Olympic marathoner Jess Stenson's inspiring quest for Paris…with a 9-month-old
Folks, this episode is the inspiration hit you need today. Two-time Olympian and Commonwealth Games medalist Jess Stenson shares how she’s preparing for Paris with two kids in tow.
WANT MORE FROM JESS?
To hear today's full interview, where she shares more about qualifying for the Olympics nine months after giving birth...search for Extra Healthy-ish wherever you get your pods.
Follow Jess’ Olympic journey via Instagram @jess_tren or see her site here. To listen to her last Healthy-ish chat on crushing your running goals click here.
WANT MORE BODY + SOUL?
Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.
On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
6/10/2024 • 9 minutes, 41 seconds
How to know if you’re nutrient deficient
Advanced sports dietician Sally Walker discusses common nutritional deficiencies and shares easy strategies to manage your diet when life gets busy.
WANT MORE FROM SALLY?
To hear today's full interview, where she takes a deep dive into iron...search for Extra Healthy-ish wherever you get your pods. You can find Sally at CBD Health Sydney here, or for more about athlete nutrition, see here or @athenanutrition_au.
WANT MORE BODY + SOUL?
Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.
On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
6/9/2024 • 9 minutes, 59 seconds
Unhealthiest sleep position; TikTok’s scary detox trend; quality over quantity on socials
Yes, it’s our Friday ep and we’re chatting through the hottest topics in the health and wellness world this week. Joining host Felicity Harley is Healthy-ish producer Tabby Wilson. This week, they chat about the unhealthiest sleeping position (see story here); TikTok’s horrifying detox trend (see story here); quality over quantity in screen time (see report here).
WANT MORE BODY + SOUL?
Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.
On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.
On YouTube: Watch Body + Soul TV here.
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
6/6/2024 • 9 minutes, 11 seconds
Have you got a longevity strategy? (feat. Nick Engerer)
We all want to live healthier for longer, but do you have a longevity strategy to help get you there? Biohacker and longevity mindset strategist Nick Engerer discusses how to create one.
WANT MORE FROM NICK?
To hear today's full interview, where he chats about optimising longevity through tech...search for Extra Healthy-ish wherever you get your pods.
Find out more about A Longer Life with Nick Engerer @nickengerer or here.
WANT MORE BODY + SOUL?
Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.
On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
6/5/2024 • 9 minutes, 39 seconds
Are you metabolically healthy? (feat. Lara Briden)
Naturopathic doctor and best-selling author Lara Briden helps us make sense of metabolic health, discussing signs of metabolic inflexibility and what to do, eat and daily habits to improve it.
WANT MORE FROM LARA?
To hear today's full interview, where she discusses signs you might be insulin resistant...search for Extra Healthy-ish wherever you get your pods.
For more on her new book The Metabolism Reset (Pan MacMillan, $36.99) see here. You can catch Lara @larabriden or via her site here.
WANT MORE BODY + SOUL?
Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.
On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
6/4/2024 • 9 minutes, 39 seconds
How to run faster for longer (feat Ben Lucas)
Want to run faster for longer? Flow Athletic owner and marathon runner Ben Lucas discusses lessons learnt from his own running adventures and tips from the people he’s trained.
WANT MORE FROM BEN?
To hear today's full interview, where he shares his top tips for improving your running technique...search for Extra Healthy-ish wherever you get your pods.
For more on Sydney Harbour 10&5K see here. You can find Ben @ben_lucas1 or via Flow Athletic here or @flowathletic.
WANT MORE BODY + SOUL?
Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.
On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
6/3/2024 • 8 minutes, 32 seconds
Celeb chef Poh’s healthy, cheap cooking hacks
Celeb chef Poh Ling Yeow shares how she stays healthy when surrounded by lots of delicious food, she discusses her at-home cooking philosophy and how she saves money on food.
WANT MORE FROM POH?
To hear today's full interview, where she shares her simple life lessons...search for Extra Healthy-ish wherever you get your pods.
You can catch Masterchef on Channel 10 or 10 Play here or see @masterchefau. For more on Poh, see @pohlingyeow or for her artwork, see here. Listen to her last Healthy-ish chat on living the simple life here.
WANT MORE BODY + SOUL?
Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.
On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
6/2/2024 • 9 minutes, 42 seconds
Most common smoothie mistake, nature journaling and maintenance dating
This Friday, host Felicity Harley and Body + Soul's digital editor Holly Berckelman chat through three stories that made them spit-out - or guzzle - their fresh juice. Or wine. This week, they chatted about maintenance dating (see story here); rise of nature journaling; most common smoothie mistake people make (see story here).
WANT MORE BODY + SOUL?
Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.
On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.
On YouTube: Watch Body + Soul TV here.
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).See omnystudio.com/listener for privacy information.
5/30/2024 • 9 minutes, 6 seconds
TikTok’s Margarita Nazarenko new rules of dating
Author and life coach Margarita Nazarenko has amassed a huge following from sharing her thoughts on dating - some think they’re controversial, others empowering. She discusses why it’s okay to want and need a man.
WANT MORE FROM MARGARITA?
To hear today's full interview, where she shares how to tap into your feminine energy...search for Extra Healthy-ish wherever you get your pods.
For more on her new book The New Rules (Hachette, $34.99) see here. Follow her @margarita.nazarenko or on TikTok here, or catch her podcast Being Her here.
WANT MORE BODY + SOUL?
Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.
On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
5/29/2024 • 9 minutes, 36 seconds
The very best foods to optimise your immunity
Clinical nutritionist Therese Cullen breaks down the exact nutrients you should be consuming - and the foods to eat - to boost your immunity, and it’s pretty simple, actually...
WANT MORE FROM THERESE?
To hear today's full interview, where she talks about a...search for Extra Healthy-ish wherever you get your pods.
Catch Therese @living_naturally_therese or via her site here. For her five-day gut health program, click here.
WANT MORE BODY + SOUL?
Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.
On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
5/28/2024 • 10 minutes, 22 seconds
Exactly what to eat for healthy skin
Dermatologist Dr Katherine Armour gives a quick lesson in skin health from the best foods to eat to must-do daily habits, and shares how she maintains healthy, glowing skin.
WANT MORE FROM KATHERINE?
To hear today's full interview, where she answers top questions about skin health...search for Extra Healthy-ish wherever you get your pods.
Catch her @drkatherinearmour or for her skin care range, Bespoke Skin Technology, see here or @bespokeskintechnology.
WANT MORE BODY + SOUL?
Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.
On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
5/27/2024 • 9 minutes, 25 seconds
Is your body exhausted…burnt-out?
Feeling deep cellular exhaustion? PHD scholar, nutritionist and functional medicine practitioner Dr Filipa Bellette shares the importance of addressing both the imbalances in three body systems and the deeper causes in the mind.
WANT MORE FROM FILIPA?
To hear today's full interview, where she discusses her four steps to healing...search for Extra Healthy-ish wherever you get your pods.
You can find Filipa’s new book Ending Body Burnout (Book Reality, $29.95) on her site here. For more on her health practice Chris & Filly Functional Medicine, see here. Follow her @chrisandfilly_fm or join their Facebook group here.
WANT MORE BODY + SOUL?
Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.
On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
5/26/2024 • 9 minutes, 28 seconds
TikTok’s turned on oats; sex life expiry date; low dopamine mornings
Yes, it’s our Friday ep and we’re chatting through the hottest topics in the health and wellness world this week. Joining host Felicity Harley is Healthy-ish producer Tabby Wilson. This week, they chat about why TikTok has turned on oats (see story here); low dopamine mornings (see story here); your sex life’s expiry date (see story here).
WANT MORE BODY + SOUL?
Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.
On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.
On YouTube: Watch Body + Soul TV here.
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).See omnystudio.com/listener for privacy information.
5/23/2024 • 8 minutes, 55 seconds
How to actually become a ‘morning routine person’
Do you feel that everyone else has a perfect morning routine but you? Meditation expert and author Emma Maidment shares her tips for sneaking-in some AM habits for a better day ahead.
WANT MORE FROM EMMA?
To hear today's full interview, where ...search for Extra Healthy-ish wherever you get your pods.
For more on Emma’s book Find Your Flow (Affirm Press, $32.99) see here. Catch her @emmamaidment_ or via Flow States Collective here. You can catch Emma’s last Healthy-ish ep on the hot girl walk here or read more on B+S here.
WANT MORE BODY + SOUL?
Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.
On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
5/23/2024 • 9 minutes, 25 seconds
A simple tool to test your longevity
Want to live a long and pain-free life? Professional coach and exercise scientist Rodrigo Perezhas trained countless elite athletes and shares one practical tool to help boost your longevity.
WANT MORE FROM ROD?To hear today's full interview, where he discusses his holistic approach to ageing...search forExtra Healthy-ish wherever you get your pods.For more on his book The Art of Longevity (Penguin, $36.99) see here, catch him@holisticprohealth or see his site here.WANT MORE BODY + SOUL?Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for anepisode? DM host Felicity Harley on Instagram @felicityharley.In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the SundayHerald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and SundayTasmanian (Tasmania).See omnystudio.com/listener for privacy information.
5/21/2024 • 8 minutes, 48 seconds
Dr Preeya Alexander takes the stress out of healthy eating
So, how does a practising GP approach nutrition? Author Dr Preeya Alexander shares her healthy eating principles and how she approaches cooking in an overstuffed life.
WANT MORE FROM DR PREEYA?
To hear today's full interview, where she answers the most common questions a GP gets asked...search for Extra Healthy-ish wherever you get your pods.
For more on her new book Full Plate (Simon & Schuster, $39.99) see here. Find her @doctor.preeya.alexandra or via her site here. To listen to her last episode on toxic AI body shapes, see here.
WANT MORE BODY + SOUL?
Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.
On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).See omnystudio.com/listener for privacy information.
5/20/2024 • 10 minutes, 29 seconds
How to get strong (& stay strong)
So, what does it take to get a strong body? High performance coach and motivational speaker Alexa Towersey discusses how to let go of body ideals and build full-body strength.
WANT MORE FROM ALEXA?
To hear today's full interview, where she shares her tough experience on the TV show Naked & Afraid...search for Extra Healthy-ish wherever you get your pods.
You can follow Alexa @actionalexa or see her site here, or catch her podcast How Fitness Saved My Life here.
WANT MORE BODY + SOUL?
Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.
On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).
See omnystudio.com/listener for privacy information.
5/19/2024 • 9 minutes, 34 seconds
Food to lower cancer risk; colostrum supplements; vaginismus
This Friday, host Felicity Harley and Body + Soul's digital editor Holly Berckelman chat through three stories that made them spit-out - or guzzle - their fresh juice. Or wine. This week, they chatted about the little known condition of vaginismus (see story here); colostrum supplements; best food to lower cancer risk (see story here).
WANT MORE BODY + SOUL?
Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.
On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.
On YouTube: Watch Body + Soul TV here.
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).See omnystudio.com/listener for privacy information.
5/16/2024 • 9 minutes, 41 seconds
Dr Ross Walker on six essential habits for a healthy gut
Renowned cardiologist and author Dr Ross Walker discusses the six most important things you should do to maintain good gut health, and what to keep in mind next time you search #guttok.
WANT MORE FROM DR ROSS?
To hear today's full interview, where he makes sense of pre, post and probiotics...search for Extra Healthy-ish wherever you get your pods.
Find more out about him here or @drrosswalker, or see The Gut Foundation here.
WANT MORE BODY + SOUL?
Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.
On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
5/15/2024 • 9 minutes, 23 seconds
Beat Money Stress (& Boost Your Bank Balance)
Are you stressed about money? Join the ever-growing club. Financial educator Lacey Filipich shares her advice on how to relieve the money stress and build a future “sleep well” buffer.
WANT MORE FROM LACEY?
To hear today's full interview, where she discusses what defines a healthy relationship with money...search for Extra Healthy-ish wherever you get your pods.
Find out more about Lacey @moneyschoolorg or see Maslo here.
WANT MORE BODY + SOUL?
Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.
On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
5/14/2024 • 9 minutes, 35 seconds
A Stanford Uni psychiatrist on hacking your brain for better focus
Stanford University psychiatrist Dr David Spiegel is the world’s leading clinician into hypnosis and joins us to share how to tap into self-hypnosis for better focus.
WANT MORE FROM DR DAVID?
To hear today's full interview, where he discusses using self-hypnosis for better health...search for Extra Healthy-ish wherever you get your pods.
David is offering Healthy-ish listeners a special offer for his app, Reveri - see here for more details. For more on David, see here or @reveri.
WANT MORE BODY + SOUL?
Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.
On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
5/13/2024 • 9 minutes, 38 seconds
Allira Potter on conquering body anxiety at the gym
Yorta Yorta woman and author Allira Potter has made it a mission to inspire people of all body shapes and sizes to work out. She shares how she pushes past the mental barriers of weight stigma and gets herself inside the gym and pilates studio.
WANT MORE FROM ALLIRA?
To hear today's full interview, where she shares her daily self-care rituals...search for Extra Healthy-ish wherever you get your pods.
Go on, join Lifeline’s Push-up Challenge - for more, see here. You can find Allira @allira.potter or via her site here. You can listen to her last Healthy-ish chat Why you need 3 loves in a lifetime here.
WANT MORE BODY + SOUL?
Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.
On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
5/12/2024 • 9 minutes, 20 seconds
Foods to burn belly fat; social media breaks on body image; friendship crushes
This Friday, host Felicity Harley is joined by Body + Soul's brand new digital editor Holly Berckelman to chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they discuss the fine line between a new friendship and crush (see story here): a new study into social media and body image (read it here); and the best foods to burn belly fat (see story here).
WANT MORE BODY + SOUL?
Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).See omnystudio.com/listener for privacy information.
5/9/2024 • 9 minutes, 8 seconds
Why it's hard to stop comparing yourself to others
Comparison culture is rife, especially in motherhood and it can do a number on your self-esteem. So, how do you stop comparing yourself? Author and journalist Melissa Wilson discusses her experience and shares some top advice.
WANT MORE FROM MELISSA?
To hear today's full interview, where she discusses whether motherhood is good for women’s mental wellbeing...search for Extra Healthy-ish wherever you get your pods.
For more on Mel’s book Parenting in Progress (HarperCollins, $34.99) see here. You can catch her @melwilson_journo.
WANT MORE BODY + SOUL?
Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.
On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
5/8/2024 • 10 minutes
Why are we so confused about perimenopause?
You can’t scroll Instagram without someone sharing their perimenopause story, but there’s still a lot of confusion. Hormone and gut nutritionist Christiana Velis answers the pressing questions.
WANT MORE FROM CHRISTIANA?
To hear today's full interview, where she explains the perfect perimenopause plate...search for Extra Healthy-ish wherever you get your pods.
You can find Christiana @christianavelisnutrition or see her site here. You can listen to her last Healthy-ish episode on gut health & hormones here.
WANT MORE BODY + SOUL?
Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.
On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
5/7/2024 • 9 minutes, 7 seconds
The key to managing all the freakin’ change in your life (& the world)
This year is a big year…for a lot of us. To help remind you why change is crucial for humankind and to help build skills to cope, we’re joined by best-selling author and change management expert Friska Wirya.
WANT MORE FROM FRISKA?
To hear today's full interview, where she shares how to outsmart imposter syndrome...search for Extra Healthy-ish wherever you get your pods.
Find out more about Friska @freshbyfriska or via her site here. You can watch her TEDx talk here.
WANT MORE BODY + SOUL?
Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.
On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
5/6/2024 • 9 minutes, 36 seconds
How a pro netball navigates training around her periods
Menstrual cycles and how they impact a woman’s ability to exercise is a hot topic in the research world, and Melbourne Vixens player Kiera Austin, who’s also nabbed a degree in medical science, discusses how she manages her periods around professional sport.
WANT MORE FROM KEIRA?
To hear today's full interview, where she shares how she bounced back from a major injury...search for Extra Healthy-ish wherever you get your pods.
You can follow Keira @keira_austin or catch her at the Melbourne Vixens here.
WANT MORE BODY + SOUL?
Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.
On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
5/5/2024 • 9 minutes, 18 seconds
Healthy-ish Revisited: Nedd Brockmann on how to show up
With Nedd Brockmann on the cover of Body+Soul today, and it was a no-brainer to revisit our conversation from late last year. The ultra-endurance runner talked us through the idea of “showing up” - what it means to him and how we can build our mental muscle.
WANT MORE FROM NEDD?
To hear today's full interview, where he chats about being okay with feeling uncomfortable...search for Extra Healthy-ish wherever you get your pods.
You can find Nedd’s book Showing Up (Simon & Schuster, $34.99) here, follow him @neddbrockmann or see his site here.
WANT MORE BODY + SOUL?
Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.
On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
5/4/2024 • 9 minutes, 58 seconds
Add this to coffee for health; ill-fitting sports bras & injury; cardio for longevity
Yes, it’s our Friday ep and we’re chatting through the hottest topics in the health and wellness world. Joining host Felicity Harley is Healthy-ish producer Tabby Wilson. This week, they chat about new research linking ill-fitting sports bras to ACL injuries (see study here); importance of cardio for longevity (see story here); what to add to your morning coffee for health (see story here). Also, you can listen to the ep Felicity mentioned on the importance of steady-state cardio here.
WANT MORE BODY + SOUL?
Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.
On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.
On YouTube: Watch Body + Soul TV here.
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
5/2/2024 • 9 minutes, 19 seconds
Jules Robinson on manifesting & the proof it’s worked
Some say manifesting is like snake-oil, it doesn’t work yet TV presenter, entrepreneur and now author Jules Robinson is living proof it does. She shares how she manifests and how you can do it, too.
WANT MORE FROM JULES?
To hear today's full interview, where she shares her self-love advice...search for Extra Healthy-ish wherever you get your pods.
You can find Jules’ book Ask Jules (Simon & Schuster, $29.99) here or follow her @julesrobertson82.
WANT MORE BODY + SOUL?
Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.
On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
5/1/2024 • 9 minutes, 23 seconds
Do you know the warning signs of dementia?
Chances are you know or have known of someone battling dementia. Author Keri Kitay shares how her mum, Terry, battled early onset Alzheimer's over eight years, and what she wants us all to know for better brain health.
WANT MORE FROM KERI?
To hear today's full interview, where she shares what to say if a friend is caring for someone with dementia...search for Extra Healthy-ish wherever you get your pods.
For more on her book The Long Goodbye (Hachette, $34.99) see here or for Keri, see @kerikitay. For the Centre for Healthy Brain Aging (CHeBA) see here.
WANT MORE BODY + SOUL?
Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.
On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
4/30/2024 • 9 minutes, 36 seconds
What IS the best time of day to exercise for overall health?
So, should we exercise morning or night for better health outcomes? Dr Angelo Sabag, an exercise physiologist at University of Sydney's Charles Perkins Centre discusses his new research (see here) on why exercise timing matters for some people.
WANT MORE FROM ANGELO?
To hear today's full interview, where he discusses HIIT vs steady-state cardio...search for Extra Healthy-ish wherever you get your pods.
For more on Angelo and his research, see here or follow him on X here.
WANT MORE BODY + SOUL?
Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.
On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
4/29/2024 • 10 minutes, 24 seconds
Fitness mogul Emily Skye was “broken” before her ADHD diagnosis
Fitness mogul and PT Emily Skye shares how, for decades, she felt “broken” and then she received an ADHD diagnosis at age 39, joining a growing list of high-profile women.
WANT MORE FROM EMILY?
To hear today's full interview, where ...search for Extra Healthy-ish wherever you get your pods.
You can catch her @emilyskye or via her site here. Listen to Emily’s last Healthy-ish chat, where she gets brutally honest about her body, here, or read her B+S story here. If you have any questions surrounding ADHD, see the ADHD Foundation here.
WANT MORE BODY + SOUL?
Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.
On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
4/28/2024 • 9 minutes, 47 seconds
Taylor Swift’s ‘situationships’; best time to snack; TikTok’s rice water for skin health
Yes, it’s our Friday ep and we’re chatting through the hottest topics in the health and wellness world this week. Joining host Felicity Harley is Healthy-ish producer Tabby Wilson. This week, they chatted about Taylor Swift’s ‘situationships’ lyrics (see story here); TikTok’s rice water for skin health; best time to snack (see story here).
WANT MORE BODY + SOUL?
Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.
On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.
On YouTube: Watch Body + Soul TV here.
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).See omnystudio.com/listener for privacy information.
4/25/2024 • 8 minutes, 59 seconds
Rise of the relationship sabbatical, but do they work?
Lovehoney Group’s 2024 sex trends report tips relationship sabbaticals are on the rise, but can taking a break from your partner actually benefit you and the relationship? Somatic sexologist Alice Childs discusses the pros and cons.
WANT MORE FROM ALICE?
To hear today's full interview, where she shares the importance of putting your pleasure first...search for Extra Healthy-ish wherever you get your pods.
Find her @alicechildofficial or see her site here. You can read the B+S online story about relationship sabbaticals here.
WANT MORE BODY + SOUL?
Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.
On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
4/24/2024 • 10 minutes, 41 seconds
Nutritionist-approved ways to remedy period pain
Anyone who has ever suffered through period pain knows it sucks. So, how much does the food we eat influence all this? Nutritionist and women’s health specialist Solaine Douglas discusses ways to remedy pain.
WANT MORE FROM SOLAINE?
To hear today's full interview, where she discusses how to tell if your period is normal...search for Extra Healthy-ish wherever you get your pods.
Find out more about Solaine @solainedouglasnutrition or via her site here.
WANT MORE BODY + SOUL?
Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.
On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
4/23/2024 • 10 minutes, 23 seconds
How to start strength training again when it’s been a while
Been a while since you picked up a dumbbell? World-leading fitness expert and Technogym Master Trainer Brooke Turner discusses how to start, again, from what to lift to how to plan your week, to returning after pregnancy.
WANT MORE FROM BROOKE?
To hear today's full interview, where she chats through strength training fact vs fiction...search for Extra Healthy-ish wherever you get your pods.
You can catch her @brooke.turner._, on Facebook here or via her site here.
WANT MORE BODY + SOUL?
Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.
On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
4/22/2024 • 9 minutes, 26 seconds
So this is how to eat more fruit & veg every day…
Do you eat the recommended amount of fruit and veggies everyday? Don’t worry, most of us fall short. Exercise physiologist and sports scientist Drew Harrisberg shares easy tips on how to get more nutrient goodness in your day.
WANT MORE FROM DREW?
To hear today's full interview, where he shares more on how he manages his type 1 diabetes with nutrition...search for Extra Healthy-ish wherever you get your pods.
Find out more about Drew @drews.daily.dose or on TikTok here, or see his site here. You can read more about him on B+ S here.
WANT MORE BODY + SOUL?
Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.
On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
4/21/2024 • 9 minutes, 18 seconds
What’s your sex personality?; sugar & ageing; TikTok’s fart walk
Yes, it’s our Friday ep and we’re chatting through the hottest topics in the health and wellness world this week. Joining host Felicity Harley is Healthy-ish producer Tabby Wilson. This week, they chatted about TikTok’s fart walk (see here); the impact of sugar on our face (see story here); sex personalities (see story here). For last year’s chat on the Hot Girl Walk, see here.
WANT MORE BODY + SOUL?
Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.
On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.
On YouTube: Watch Body + Soul TV here.
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
4/18/2024 • 9 minutes, 1 second
Cold water therapy: benefits, dangers & do showers count?
So, is cold water therapy as worthwhile for our health as everyone shouts? Professor Mike Tipton is a world-leading researcher on cold water immersion and joins us from the UK to share his learnings and warnings.
WANT MORE FROM MIKE?
To hear today's full interview, where he shares what the current science says about cold water therapy...search for Extra Healthy-ish wherever you get your pods.
For more on his credentials see here or find him on socials here.
WANT MORE BODY + SOUL?
Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.
On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
4/17/2024 • 9 minutes, 11 seconds
Is intermittent fasting actually that dangerous?
A recent study (see here) linked intermittent fasting to grim health risks, so is it really safe? Naturopath Lauren Jane discusses the pros and cons, and how to approach it if you’re hesitant.
WANT MORE FROM LAUREN?
To hear today's full interview, where she discusses the art of living seasonally to improve your health...search for Extra Healthy-ish wherever you get your pods.
Find out more about Lauren @laurenjane.naturopath or for her business Kiyah Wellness, see here.
WANT MORE BODY + SOUL?
Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.
On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
4/16/2024 • 8 minutes, 32 seconds
Is it ever okay to ghost a friend? Perhaps…
Friendships are sometimes tricky to navigate especially when you’re struggling through a big life “plot twist” (aka curveball), as therapist and podcaster Jana Firestone explains. She discusses friendshifts, ghosting and how to break-up with a friend.
WANT MORE FROM JANA?
To hear today's full interview, where she shares how to bounce back after a massive life curveball...search for Extra Healthy-ish wherever you get your pods.
For more on Jana’s book Plot Twist (Allen & Unwin, 32.99) see here. For more on her podcasts, see @thiscuriouslifepodcast or @thedaysthatfollow. You can listen to Jana’s last Healthy-ish chat on health anxiety here.
WANT MORE BODY + SOUL?
Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.
On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
4/15/2024 • 9 minutes, 52 seconds
KIC’s Laura Henshaw on getting the most out of a run club
One half of the KIC duo (and CEO) Laura Henshaw joins us to chat about the rise of the run club, how to find a good one and then get the most out of it.
WANT MORE FROM LAURA?
To hear today's full interview, where she discusses how to break through the “...but I’m not a runner” mindset...search for Extra Healthy-ish wherever you get your pods.
For more on KICRUN Club, see here. You can catch Laura @laura.henshaw or on TikTok here. For hers & Steph’s last Healthy-ish chat on self-care essentials, see here.
WANT MORE BODY + SOUL?
Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.
On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
4/14/2024 • 9 minutes, 25 seconds
One food to zap belly fat; Victoria’s period leave; nail biting cures
Yes, it’s our Friday ep and we’re chatting through the hottest topics in the health and wellness world this week. Joining host Felicity Harley is our producer Tabby Wilson. This week, they chatted about Victoria’s new period leave agreement (see story here); how to stop nail biting (see a previous study here); the one food to bust belly fat (see story here).
WANT MORE BODY + SOUL?
Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.
On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.
On YouTube: Watch Body + Soul TV here.
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
4/11/2024 • 8 minutes, 40 seconds
Why are we so hard on ourselves? Some help...
This episode is for every single one of us! Dr Jane Foster is an author and leading researcher with a PhD in health and education and discusses judgement - of ourselves and others - and how to practise more self-compassion.
WANT MORE FROM JANE?
To hear today's full interview, where she shares her advice for tackling everyday problems...search for Extra Healthy-ish wherever you get your pods.
For more on Jane’s book It’s in Your Hands (Balboa Press, $58.99) here or here. For more on her business Emotional Resilience, see here.
WANT MORE BODY + SOUL?
Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.
On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
4/10/2024 • 9 minutes, 35 seconds
Yes, you can develop a fitness mindset
Why do some people effortlessly exercise while others struggle to get themselves out their front door? Ex-Buddhist monk turned Peloton instructor Sam Yo discusses how to cultivate a fitness mindset.
WANT MORE FROM SAM?
To hear today's full interview, where he shares his story from Buddhist monk to Peloton instructor...search for Extra Healthy-ish wherever you get your pods.
You can catch Sam @yoiamsamyo, see his site here or for Peloton info, see here.
WANT MORE BODY + SOUL?
Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.
On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
4/9/2024 • 9 minutes, 54 seconds
Not feeling good enough? Rewrite your mental stories
We all tell ourselves stories, but how true are they, really? Career coach, speaker and best-selling author Kate James discusses the importance of understanding your stories for better wellbeing.
WANT MORE FROM KATE?
To hear today's full interview, where she shares how introverts can gain confidence...search for Extra Healthy-ish wherever you get your pods.
Find out more about Kate’s book Quietly Confident: An Introvert’s Guide To Knowing And Expressing Your Worth (Pan McMillan, $36.99) here. For more on Kate, see @total_balance or her site here. You can listen to Kate’s last Healthy-ish interview about boosting your optimism here.
WANT MORE BODY + SOUL?
Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.
On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
4/8/2024 • 8 minutes, 48 seconds
You’ll like Ellie Gonsalves’ formula for living her best life
Model and actress Ellie Gonsalves is fit and fierce, and there’s a good reason why - she’s super-clear on her daily health and wellness non-negotiables which inspire her to live her best life. She shares her secret formula...
WANT MORE FROM ELLIE?
To hear today's full interview, where she opens up about unexpectedly losing her father and how she dealt with the overwhelming grief...search for Extra Healthy-ish wherever you get your pods.
Catch Ellie @ellie_gonsalves or via her site here. To listen to Ellie’s last Healthy-ish interview on her fitness routine see here. For more on Kailo, see here.
WANT MORE BODY + SOUL?
Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.
On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).See omnystudio.com/listener for privacy information.
Yes, it’s our Friday ep and we’re chatting through the hottest topics in the health and wellness world this week… with a new co-host in the Healthy-ish seat. Joining host Felicity Harley is Tabby Wilson. This week, they talk about the grim cold and flu forecast (see story here); rise of the ritual bath; a futurist wellness utopia in Melbourne (see news here).
WANT MORE BODY + SOUL?
Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.
On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.
On YouTube: Watch Body + Soul TV here.
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).See omnystudio.com/listener for privacy information.
4/4/2024 • 8 minutes, 5 seconds
Leah Itsines’ tips for tackling TikTok recipes
If you follow best-selling cookbook author Leah Itsines on socials, you’ll know she loves cooking from Tiktok’s abundance of recipes. So, how does she choose a tasty meal and then make it her own? She joins host Felicity Harley to discuss…
WANT MORE FROM LEAH?
To hear today's full interview, where Leah shares her simple and healthy cooking tips...search for Extra Healthy-ish wherever you get your pods.
See Leah’s tasty cooking @leahitsines or on TikTok here, or via her site, here.
WANT MORE BODY + SOUL?
Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.
On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.
On YouTube: Watch Body + Soul TV here.
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
4/3/2024 • 9 minutes, 34 seconds
Organise your fridge into a healthy oasis
What’s your fridge looking like right now? Author and sustainable living researcher Dr Kate Luckins discusses her ingenious ‘The Fridge Edit’ to help reduce waste, save cash and boost nutrition.
WANT MORE FROM KATE?
To hear today's full interview, where she discusses how to live a health-led sustainable lifestyle...search for Extra Healthy-ish wherever you get your pods.
For more on her book Live More With Less (Affirm Press, $34.99) see here. For more on Kate, see @sustainablelife.style or her site here.
WANT MORE BODY + SOUL?
Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.
On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
4/2/2024 • 9 minutes, 58 seconds
How to know if you’ve got a strong core
The core seems to be the body's most misunderstood muscle group, so what is it and how do you actually strengthen it? Pilates and yoga expert Gail Abell explains all you need to know…
WANT MORE FROM GAIL?
To hear today's full interview, where she shares her take on the rise of the pilates...search for Extra Healthy-ish wherever you get your pods.
For more on Gail’s studios, Upstate, see @upstate_studios or here, or their merch range Upstate Sport here.
WANT MORE BODY + SOUL?
Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.
On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
4/1/2024 • 10 minutes, 54 seconds
Yes, you can reverse your biological age. Here’s how…
Can you actually reverse or reset your biological age? You bet. Founder of Kamalaya, Karina Stewart is a renowned authority on holistic health and wellbeing and shares her tips for reversing your biological age (let’s clap that!).
WANT MORE FROM KARINA?
To hear today's full interview, where she shares her ...search for Extra Healthy-ish wherever you get your pods. Find out more about Kamalaya’s retreats here or via Instagram @kamalayakohsamui.
WANT MORE BODY + SOUL?
Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.
On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
3/31/2024 • 10 minutes, 32 seconds
Gorged on Easter eggs? Here’s why; weight loss mistakes; money stress
Yes, it’s our Friday ep and we’re chatting through the hottest topics in the health and wellness world this week… with a new co-host in the Healthy-ish seat. Joining host Felicity Harley is Tabby Wilson. This week, they talk about the scientific reason you’re overdoing Easter eggs (see story here); women’s financial stress is real (see story here), the biggest mistake people make when trying to lose weight (see story here).
WANT MORE BODY + SOUL?
Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.
On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.
On YouTube: Watch Body + Soul TV here.
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
3/28/2024 • 11 minutes, 7 seconds
Signs your partner is quiet quitting your relationship
Quiet quitting a relationship can happen subtly over time, often without you even realising it…divorce lawyer and life coach Cassandra Kalpaxis explains signs to look out for and how to go about having tough conversations.
WANT MORE FROM CASSANDRA?
To hear today's full interview, where she shares the top conversations you need to have now for a better relationship...search for Extra Healthy-ish wherever you get your pods.
You can catch her at @cassandrakalpaxis or here, for her Kalpaxis Lawyers see here.
WANT MORE BODY + SOUL?
Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.
On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
3/27/2024 • 10 minutes, 9 seconds
A nutritionist on foods she'd never eat (& ones she does)
In this ep, we delve into nutritionist and author Sally O’Neil aka The Fit Foodie’s eating habits, including foods she NEVER eats, ones she does on the regular, and she gives her take on the recent oat milk controversy.
WANT MORE FROM SALLY?
To hear today's full interview, where she will inspire you to do a diet audit...search for Extra Healthy-ish wherever you get your pods.
For more on Sally, see @thefitfoodieblog and her website, or check out her coaching app Status 8020 here and @status.2080. You can catch Sally’s last Healthy-ish ep Detoxing: helpful or harmful? here.
WANT MORE BODY + SOUL?
Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.
On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
3/26/2024 • 10 minutes, 15 seconds
Can you breathe your way to better health?
The promise of breathwork’s health and wellbeing benefits is very appealing, so how does it all work? Endurance athlete and breathwork expert Rory Warnock joins host Felicity Harley to discuss.
WANT MORE FROM RORY?
To hear today's full interview, where he shares breathing techniques to improve your fitness performance...search for Extra Healthy-ish wherever you get your pods.
You can catch Rory @rorywarnock or via his site here. His new guided breathwork series Hale Vol 1: Calm has just dropped on Spotify. You can read more about him via the B+S site here.
WANT MORE BODY + SOUL?
Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.
On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
3/25/2024 • 10 minutes, 51 seconds
How to deal with mercury in retrograde (& other zodiac stuff)
People, the zodiac weather is getting a little unsettled. Astrologer, meditation teacher and author Emma Vidgen reveals what’s in store for us over the next month or so and how to get through.
WANT MORE FROM EMMA?
To hear today's full interview, where she shares how astrology can help guide your life...search for Extra Healthy-ish wherever you get your pods.
You can grab Emma’s book The Astrology of You (Hardie Grant, $24.99) here or follow her on Instagram @emma_vee or check out her site here. Listen to her January Healthy-ish episode An astrologer on exactly what to expect this year here.
WANT MORE BODY + SOUL?
Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.
On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
3/24/2024 • 8 minutes, 52 seconds
Worst food for health; easy friendship upgrade; wet hair warning
Each Friday, host Felicity Harley and Body + Soul's digital editor Ashleigh Austin chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chat about the worst food for our health (see story here); easy adult friendship upgrade (see story here); why you should never go to bed with wet hair (see story here).
WANT MORE BODY + SOUL?
Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.
On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.
On YouTube: Watch Body + Soul TV here.
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).See omnystudio.com/listener for privacy information.
3/21/2024 • 9 minutes, 26 seconds
Anal play is on the rise - what to know before trying it
Anal play is apparently on the rise and perhaps you’re wondering if everyone is doing it but you…? Well, certified sex coach Georgia Grace joins us to discuss butt stuff and tips for trying it tonight. Warning: listen to this episode in private, graphic descriptions included
WANT MORE FROM GEORGIA?
To hear today's full interview, where she answers all your questions about anal play...search for Extra Healthy-ish wherever you get your pods.
You can find Georgia @gspot._ and catch her online (FYI her toys can be found here, too) here. For Georgia's last Healthy-ish interview on the A-spot, see here.
WANT MORE BODY + SOUL?
Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.
On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
3/20/2024 • 10 minutes, 42 seconds
Does alcohol help you cope with the mental load?
Many of us believe that having a drink helps us cope with life…be it the mental load, stress or just to unwind, so is there really anything wrong with this? Accredited Grey Area Drinking Coach and author Sarah Rusbatch discusses the pros and cons.
WANT MORE FROM SARAH?
To hear today's full interview, where she shares her story of quitting booze...search for Extra Healthy-ish wherever you get your pods.
For more on Sarah’s book Beyond Booze (Murdoch Books, $34.99) see here. You can catch her @sarahrusbatch, via her site here, or jump onto her Facebook group, here.
WANT MORE BODY + SOUL?
Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.
On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
3/19/2024 • 9 minutes, 43 seconds
A performance coach on how to stop feeling so stressed out
Performance coach Nam Baldwin explains the workings of the vagus nerve and how to control this ancient stress response with modern day rituals to calm yourself down.
WANT MORE FROM NAM?
To hear today's full interview, where ...search for Extra Healthy-ish wherever you get your pods.
You can find Nam @nambaldwin or via his site here. For more information on his upcoming Gwinganna Sustainable Peak Performance 4-night retreats, see here.
WANT MORE BODY + SOUL?
Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.
On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
3/18/2024 • 10 minutes, 9 seconds
Dr Michael Mosley on foods for a better night’s sleep
Have you ever thought about the impact your diet has on your sleep? Journalist and author Dr Michael Mosley joins host Felicity Harley from the UK to discuss how food impacts your sleep and what to eat for quality sleep.
WANT MORE FROM DR MM?
To hear today's full interview, where he shares advice on improving your sleep quality...search for Extra Healthy-ish wherever you get your pods.
You can grab his new book 4 Weeks to Better Sleep (Simon & Schuster, $34.99) here. Find him @michaelmosley_official, see his site here, or listen to his past Extra Healthy-ish episode on The Fast 800 Keto here.
WANT MORE BODY + SOUL?
Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.
On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
3/17/2024 • 9 minutes, 58 seconds
TikTok’s olive oil shots; deep fake warning; post-wedding weight gain
Each Friday, host Felicity Harley and Body + Soul's digital editor Ashleigh Austin chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chat about deep fakes (see story here); olive oil shots for better health; who’s most likely to gain weight after marriage (see story here).
WANT MORE BODY + SOUL?
Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.
On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.
On YouTube: Watch Body + Soul TV here.
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).See omnystudio.com/listener for privacy information.
3/14/2024 • 9 minutes, 39 seconds
How long can we actually live for?
New research into ageing is discovering we can potentially live a lot longer than we do now. Futurist, biotechnologist and pharmacologist Greg MacPherson discusses the science and the simple things you can do to increase your healthspan today.
WANT MORE FROM GREG?
To hear today's full interview, where he chats through the recent scientific discoveries in longevity...search for Extra Healthy-ish wherever you get your pods.
You can find out more about Greg here or see @srw_labs.
WANT MORE BODY + SOUL?
Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.
On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
3/13/2024 • 9 minutes, 52 seconds
Love on the Spectrum’s Jodi Rodgers’ simple communication tip
Love on the Spectrum and disability rights advocate Jodi Rodgers shares the one simple thing we can do to better connect with each other.
WANT MORE FROM JODI?
To hear today's full interview, where she shares her top learnings from working with neurodivergent people...search for Extra Healthy-ish wherever you get your pods.
For more on Jodi’s book Unique (Hachette, $34.99) see here. You can catch her @jodirodgers_ or via her site here.
WANT MORE BODY + SOUL?
Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.
On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
3/12/2024 • 10 minutes, 8 seconds
Why are polyphenols so-good for gut health?
A really short guide to exactly what you should eat for better gut health. Clinical nutritionist and Sunrise regular Sarah Di Lorenzo talks wholegrains, fermented foods and polyphenols.
WANT MORE FROM SARAH?
To hear today's full interview, where ...search for Extra Healthy-ish wherever you get your pods.
For Sarah’s other eps, click here. Her new book The Gut Repair Plan (Simon & Schuster, $39.99) is out now, see here for more info. Follow her on Instagram @sarah_di_lorenzo or see her site here.
WANT MORE BODY + SOUL?
Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.
On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
3/11/2024 • 9 minutes, 35 seconds
NYT bestselling author Ryan Holiday on using stoicism as a life hack
Stoicism might just be the ultimate life hack. Contemporary philosopher and New York Times best-selling author Ryan Holiday shares how to use the ancient philosophies in modern life.
WANT MORE FROM RYAN?
To hear today's full interview, where he takes a deep dive into stoicism for modern life...search for Extra Healthy-ish wherever you get your pods.
Ryan’s 'Stoic Life' Tour hits Sydney on July 31st (for tix, see here) and Melbourne on August 1st (for tix, see here). For more on Ryan see @ryanholiday or on TikTok @ryan_holiday, or visit his site here.
WANT MORE BODY + SOUL?
Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.
On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
3/10/2024 • 9 minutes, 6 seconds
TikTok’s olive oil shots; deep fake warning; post-wedding weight gain
Each Friday, host Felicity Harley and Body + Soul's digital editor Ashleigh Austin chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chat about deep fakes (see story here); olive oil shots for better health; who’s most likely to gain weight after marriage (see story here).
WANT MORE BODY + SOUL?
Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.
On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.
On YouTube: Watch Body + Soul TV here.
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).See omnystudio.com/listener for privacy information.
3/10/2024 • 9 minutes, 54 seconds
Should you trust Dr Google for mental health advice?
Dr Google, Instagram, TikTok…wherever you go for mental health advice, certified practising counsellor Tammi Miller says there are pros and cons - she shares these and discusses why managing your social media algorithm is an act of self-care.
WANT MORE FROM TAMMI?
To hear today's full interview, where she shares therapist-approved tools for mastering mental health...search for Extra Healthy-ish wherever you get your pods.
You can grab Tammi’s book Paperback Therapy (Simon & Schuster, $34.99) here. For more on Tammi, see @bare_therapy or her site here.
WANT MORE BODY + SOUL?
Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.
On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
3/6/2024 • 9 minutes, 45 seconds
How to have the 'death chat' with your beloveds
Author Carly Jay Metcalfe was born with cystic fibrosis, has had a double-lung transplant and survived a rare cancer. She shares her inspiring story and why it’s important we talk about death.
WANT MORE FROM CARLY?
To hear today's full interview, where she shares how she found the inner strength to survive...search for Extra Healthy-ish wherever you get your pods.
You can find Carly’s book Breath (University of QLD Press, $32.99) here or catch her @carlyjaymetcalfe.
WANT MORE BODY + SOUL?
Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.
On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
3/5/2024 • 10 minutes, 8 seconds
The gender exercise gap: why women struggle to exercise
What are the barriers that stop you from exercising? Psychologist Meg McClurg discusses a new worldwide report on women and exercise, and the different views between the sexes.
WANT MORE FROM MEG?
To hear today's full interview, where she shares tips on building confidence around exercise...search for Extra Healthy-ish wherever you get your pods.
For more on Meg see here.
WANT MORE BODY + SOUL?
Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.
On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
3/4/2024 • 9 minutes, 15 seconds
Olympian Jess Fox’s on showing up (not giving up)
Trailblazer, champion, Olympic royalty Jess Fox chats about why she’s showing-up - paddle in hand - for her, yes, fourth Olympics and how to keep going when you feel like giving up.
WANT MORE FROM JESS?
To hear today's full interview, where she discusses how to nurture a winner’s mindset...search for Extra Healthy-ish wherever you get your pods.
Follow Jess’ Paris journey @jessfox94 or read more about her here.
WANT MORE BODY + SOUL?
Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.
On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
3/3/2024 • 9 minutes, 25 seconds
Wild cosmetic surgery trend; are plant-based foods healthier?; Gen Z’s ‘Do Not Disturb’ habit
Each Friday, host Felicity Harley and Body + Soul's digital editor Ashleigh Austin chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chat about Gen Z’s ‘Do Not Disturb’ notification (see story here); are plant-based foods actually healthy? (see study here); wild cosmetic surgery trend (see story here).
WANT MORE BODY + SOUL?
Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.
On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.
On YouTube: Watch Body + Soul TV here.
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
2/29/2024 • 9 minutes, 45 seconds
A nutritionist on how much protein you really need
Do you know how much protein you need to consume on the reg? Dietitian and podcast host Susie Burrell discusses how much you really need and the best foods to boost your quota.
WANT MORE FROM SUSIE?
To hear today's full interview, where she takes a deep dive into protein...search for Extra Healthy-ish wherever you get your pods.
For more on Susie, see @susieburrelldietitian, her site here or podcast The Nutrition Couch here. For more on her protein powder, click here.
WANT MORE BODY + SOUL?
Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.
On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
2/28/2024 • 9 minutes, 54 seconds
Feeling frazzled? Sounds like you need a creative prescription
Authors Lizzie Rose and Caitlin Marshall discuss how creativity can boost mental health and help you get through tough days. They share their favourite “prescription” for when life feels messy.
WANT MORE FROM LIZZIE & CAITLIN?
To hear today's full interview, where they discuss the science of creativity...search for Extra Healthy-ish wherever you get your pods.
For more on their book Creative First Aid (Murdoch Books, $39.99) see here. Catch them @makeshift_creative.first.aid or via their site here.
WANT MORE BODY + SOUL?
Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.
On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
2/27/2024 • 10 minutes
Why self-hypnosis works better than ‘manifesting’
Always been sceptical about hypnosis? Hypnotherapy and coaching expert Alistair Horscroft explains how hypnosis can help heal past trauma, yet self-hypnosis can boost performance and wellbeing everyday.
WANT MORE FROM ALISTAIR?
To hear today's full interview, where he discusses why hypnosis might be better for you than practising mindfulness...search for Extra Healthy-ish wherever you get your pods.
You can find Alistair @alistairhorscroft or here, or check out The Mind Academy here.
WANT MORE BODY + SOUL?
Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.
On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
2/26/2024 • 9 minutes, 57 seconds
The 2-minute trick to fight work fatigue
Do you suffer from the 3pm slump? Workplace wellness expert and TEDx speaker Lizzie Williamson shares fun micro moves to boost your work mood and increase productivity.
WANT MORE FROM LIZZIE?
To hear today's full interview, where she discusses the active workday advantage...search for Extra Healthy-ish wherever you get your pods.
For more on Lizzie’s book The Active Workday Advantage (Major Street Publishing, $32.99) here. You can catch her @energisewithlizzie or via her site here.
WANT MORE BODY + SOUL?
Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.
On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Each Friday, host Felicity Harley and Body + Soul's digital editor Ashleigh Austin chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chat about Hollywood’s favourite workout (see story here); the extreme anti-ageing biohacker; grapefruit caffeine effect (see story here).
WANT MORE BODY + SOUL?
Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.
On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.
On YouTube: Watch Body + Soul TV here.
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
2/22/2024 • 10 minutes, 11 seconds
A neuroscientist on how to know if you’re too emotional
When you’re “too emotional” you cloud your intuition, says neuroscientist and psychologist Professor Joel Pearson. He joins host Felicity Harley to discuss how to manage your emotional states to help build intuition and make better decisions.
WANT MORE FROM JOEL?
To hear today's full interview, where he shares his intuition toolkit...search for Extra Healthy-ish wherever you get your pods.
For more on Joel’s new book The Intuition Toolkit (Simon & Schuster, $29.99) see here. You can find him @ProfJoelPearson or via his site here.
WANT MORE BODY + SOUL?
Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.
On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
2/21/2024 • 10 minutes, 6 seconds
Luke Hines: Is saturated fat really that bad?
So, how much saturated fat are you eating each day? Chef, author and TV host Luke Hines shares concerning findings from a new Australian study, and why you need to take a sat-fat check today.
WANT MORE FROM LUKE?
To hear today's full interview, where he discusses simple swaps to cut your saturated fat intake...search for Extra Healthy-ish wherever you get your pods.
You can find Luke @lukehines or onTikTok here, or see his site here.
WANT MORE BODY + SOUL?
Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.
On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
2/20/2024 • 9 minutes, 36 seconds
Can’t stop checking your phone? Some help…
Fact: 85 percent of people in the workplace are just going through the motions. Organisational coach and author Sharon Darmody discusses how to get your phone use under control to boost your wellbeing at work.
WANT MORE FROM SHARON?
To hear today's full interview, where she talks more about boosting wellbeing at work...search for Extra Healthy-ish wherever you get your pods.
Grab Sharon’s book Work Your Magic (She Writes Press, $24.75) here. For more on Sharon, see @sharondarmody or her site here.
WANT MORE BODY + SOUL?
Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.
On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
2/19/2024 • 9 minutes, 8 seconds
Michelle Bridges is refreshingly candid about her menopause
Menopause is (thankfully!) having its moment. Fitness queen Michelle Bridges opens up about her experience with peri & menopause, and how she’s learning to be gentler on her body.
WANT MORE FROM MICHELLE?
To hear today's full interview, where she discusses the best workouts for menopause symptoms...search for Extra Healthy-ish wherever you get your pods.
Find Michelle @mishbridges, see her website for more inspo, or for 12WBT’s new The Menopause Method, see here.
WANT MORE BODY + SOUL?
Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.
On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
2/18/2024 • 9 minutes, 49 seconds
'Marry Me Chicken' trend; best exercise for health; no-spend weekends
Each Friday, host Felicity Harley and Body + Soul's digital editor Ashleigh Austin chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chat about no-spend weekends to save cash (see story here); an intriguing new study on dancing (read it here); the viral ‘Marry Me Chicken’ recipe (see it here).
WANT MORE BODY + SOUL?
Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.
On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.
On YouTube: Watch Body + Soul TV here.
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
2/15/2024 • 8 minutes, 35 seconds
Celeb chef Sarah Todd is only now processing her childhood trauma
Masterchef alumni and TV host Sarah Todd appears to live a pretty charmed life, but in this episode she talks - for the very first time - about how her childhood trauma has gripped her these past few years and the radical steps she took last year to heal.
WANT MORE FROM SARAH?
To hear today's full interview, where she shares more about her emotional transformation...search for Extra Healthy-ish wherever you get your pods.
You can catch Sarah @sarahtodd or for her Hot Toddy sauces, see her website here.
WANT MORE BODY + SOUL?
Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.
On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
2/14/2024 • 9 minutes, 48 seconds
The 3 most difficult relationship conversations
In a relationship? Well, you’ll feel seen after hearing psychotherapist and TedX speaker Dr Heather Browne discuss the three most difficult relationship conversations and how to navigate them.
WANT MORE FROM DR HEATHER?
To hear today's full interview, where she shares her top tips for better couples communication...search for Extra Healthy-ish wherever you get your pods.
You can find her book Speaking with the Heart here or via her site here. Check out the TedX talk on her YouTube channel here or find Heather on Instagram @dr.heatherbrowne.
WANT MORE BODY + SOUL?
Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.
On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
2/13/2024 • 10 minutes
TikTok banned #legginglegs, so why do toxic body trends keep spreading?
TikTok banned the ‘legging legs’ hashtag quick-smart, but was this enough? Danni Rowlands is Head of Prevention at Butterfly Foundation and discusses the true impact of toxic social media health and fitness trends. For help and support, contact the Butterfly Foundation’s National Support line and online service on 1800 ED HOPE or visit their site here
WANT MORE FROM DANII?
To hear today's full interview, where we talk about how to be more body kind...search for Extra Healthy-ish wherever you get your pods.
For help and support, contact the Butterfly Foundation’s National Support line on 1800 ED HOPE or visit their site here.
WANT MORE BODY + SOUL?
Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.
On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
2/12/2024 • 9 minutes, 59 seconds
How to stop work burning-you-out this year
You’re (sort of) cruising through 2024, but your work calendar is already starting to fill you with dread. Psychologist and life coach Dr Marny Lishman shares tools to stop the burnout creep.
WANT MORE FROM DR MARNY?
To hear today's full interview, where she chats about reaching your goals vs. burnout: how to find the balance...search for Extra Healthy-ish wherever you get your pods.
For more on her new book Burnout to Brilliant (Affirm Press, $24.99) see here. You can catch her @marnylishman or via her site here.
WANT MORE BODY + SOUL?
Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.
On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
2/11/2024 • 9 minutes, 34 seconds
Millenopause; TikTok's animal movement workout; strange hydration hack
Each Friday, host Felicity Harley and Body + Soul's digital editor Ashleigh Austin chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chat about ‘millenopause’ (see story here); the animal movement workout (see TikTok here or study here); drinking sugar-free cordial as your water intake (see story here).
WANT MORE BODY + SOUL?
Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.
On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.
On YouTube: Watch Body + Soul TV here.
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
2/8/2024 • 9 minutes, 49 seconds
Is intuitive intimacy more important than sex?
‘Intuitive intimacy’ is tipped to be this year’s big dating trend, so what is it exactly and could it be healthier to seek than sex? Relationship and sex therapist Christine Rafe joins host Felicity Harley to discuss…
WANT MORE FROM CHRISTINE?
To hear today's full interview, where she takes a deep dive into all things intimacy...search for Extra Healthy-ish wherever you get your pods.
For more on Christine, see via @goodvibesclinic or their website here. You can listen to Chrisine’s last Healthy-ish chat on sleep divorce here.
WANT MORE BODY + SOUL?
Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.
On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
2/7/2024 • 9 minutes, 23 seconds
Naked, SUP, snowga: do modern yoga trends really have mind/ body benefits?
The ancient practice of yoga is now a billion dollar industry, so do modern yoga trends have the same mind/ body benefits as the ancient asanas? Yoga teacher Masha Gorodilova discusses…
WANT MORE FROM MASHA?
To hear today's full interview, where she shares the one yoga pose she struggles with...search for Extra Healthy-ish wherever you get your pods.
For more on Masha’s studio Within, see @withinretreat or here. You can follow her @mashayoga.
WANT MORE BODY + SOUL?
Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.
On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
2/6/2024 • 9 minutes, 50 seconds
The science behind your bizzaro thoughts
Why is it tough to do absolutely nothing? Dr Jen Martin is Associate Professor in Science Communication Biosciences from the Uni of Melbourne and delves into the science behind our strangest thoughts.
WANT MORE FROM DR JEN?
To hear today's full interview, where she sheds light on your strangest habits...search for Extra Healthy-ish wherever you get your pods.
For more on Jen’s book Why Am I Like This? (Hardie Grant, $27.99) see here and for more on Jen, see here.
WANT MORE BODY + SOUL?
Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.
On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
2/5/2024 • 9 minutes, 8 seconds
Celeb PT Jono Castano's #45daily fat loss hack is genius
Celebrity trainer Jono Castano is known for his stunning weight loss and fitness transformations (yes, Rebel Wilson and more). On this ep, he shares a few of his secrets and a simple hack to help transform your health.
WANT MORE FROM JONO?
To hear today's full interview, where he discusses his five pillars of transformation...search for Extra Healthy-ish wherever you get your pods.
For more on Jono’s new book It Starts Today (Affirm Press, $32.99), see here. For the Acero Drip app see here, for his gyms see here, or find him @jonocastano on Instagram or TikTok. For his last Healthy-ish interview, see here.
WANT MORE BODY + SOUL?
Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.
On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
2/4/2024 • 9 minutes, 51 seconds
Foods to eat after best-before dates; half marathon craze; divorce warning signs
Each Friday, host Felicity Harley and Body + Soul's digital editor Ashleigh Austen chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chat about foods to eat after the best-before date (see story here); rise of the half-marathon; divorce warning signs (see story here).
WANT MORE BODY + SOUL?
Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.
On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.
On YouTube: Watch Body + Soul TV here.
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).See omnystudio.com/listener for privacy information.
2/1/2024 • 8 minutes, 44 seconds
The episode every Australian needs to hear
Fact: Australia has the highest rate of skin cancer in the world, so listen in as lawyer Lana Kelly, who's had nearly 100 spots removed to prevent skin cancer, shares her harrowing journey and the simple advice she wants every Australian to know.
WANT MORE FROM LANA?
To hear today's full interview, where she talks about juggling a full-time job with a side-hustle...search for Extra Healthy-ish wherever you get your pods.
Find out more about Auriche @aurichehair or on TikTok here, or via their site here.
WANT MORE BODY + SOUL?
Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.
On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
1/31/2024 • 9 minutes, 36 seconds
21 days to 8 weeks - what’s the best time-frame for fitness goals?
From eight weeks to six, or 30 days to 21 - what’s the best time frame for your fitness goals? Fitstop’s athletic director Andrew ‘Pap’ Papadopoulos discusses how to work out which is best.
WANT MORE FROM ANDREW?
To hear today's full interview, where he shares his secrets to staying motivated when you’re flailing ...search for Extra Healthy-ish wherever you get your pods.
For more on Fitstop, see @fitstopfitness or here. For Andrew, see @andrew_pap_ or his site here.
WANT MORE BODY + SOUL?
Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.
On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
1/30/2024 • 9 minutes, 54 seconds
Bonnie Hancock will inspire your next bucket list adventure
254 days, 12,700 kilometres, sea sickness, sharks and ocean - athlete and speaker Bonnie Hancock broke numerous records circumnavigating Australia. She shares stories of her amazing feat and how you can actually do that thing that’s forever been on your bucket list.
WANT MORE FROM BONNIE?
To hear today's full interview, where she shares the most terrifying ordeal of her adventure...search for Extra Healthy-ish wherever you get your pods.
Grab Bonnie’s book The Girl Who Touched the Stars (HarperCollins, $34.99) here. You can catch her @bonniehancock or see her site here. You can listen to Bonnie’s pre-race Healthy-ish episode here.
WANT MORE BODY + SOUL?
Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.
On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
1/28/2024 • 10 minutes, 27 seconds
Do you suck at staying in the ‘present moment’?
Have you tried meditation and still struggle at staying in the present moment? Meditation expert and author Luke McLeod shares a few tips on how to live a more alive life.
WANT MORE FROM LUKE?
To hear today's full interview, where he discusses how to be more spiritually aware...search for Extra Healthy-ish wherever you get your pods.
Grab Luke’s new book Everyday Enlightenment (Hachette, $34.99) here. Catch Luke @luke.mcleod or for his app Soul Alive, see @soul.alivemeditation or here. You can listen to Luke’s last Healthy-ish interview on manifesting here.
WANT MORE BODY + SOUL?
Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.
On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).See omnystudio.com/listener for privacy information.
1/28/2024 • 9 minutes, 25 seconds
The hottest wellness trends for 2024
Happy New Healthy-ish Year! On this ep, host Felicity Harley and Body + Soul's digital editor Ashleigh Austin chat through their top wellness trends for 2024: high-end wellness clubs; it’s all about ‘hormones’; the rise of sound baths. To listen to our fitness trends click here and for our nutrition picks see here.
WANT MORE BODY + SOUL?
Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.
On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.
On YouTube: Watch Body + Soul TV here.
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
1/25/2024 • 10 minutes, 6 seconds
Two people, same health goal: why does one achieve it & the other not?
So, why do some people hit their health and fitness goals whereas others don’t? Listen in as organisational psychologist Dr Amantha Imber helps you make habits stick.
WANT MORE FROM AMANTHA?
To hear today's full interview, where she chats about how to make health habits a little bit easier...search for Extra Healthy-ish wherever you get your pods.
You can grab Amantha’s book, The Health Habit (Penguin, $36.99) here. For her Habit Hijacker quiz see here, follow her @amanthai, or check out her podcast How I Work here.
WANT MORE BODY + SOUL?
Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.
On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
1/24/2024 • 9 minutes, 1 second
So, why exactly are partner money talks so stressful?
Talking about money with your partner can be tricky, but journalist and author Nicole Haddow is here to make it a little less stressful. She shares her top tips for financial self-care for couples.
WANT MORE FROM NICOLE?
To hear today's full interview, where she discusses couple money talks, f***-off funds & boosting financial wellness...search for Extra Healthy-ish wherever you get your pods.
Grab Nicole’s book Couple Goals: Building a strong financial future and an even better relationship (Hachette, $34.99) here. Or, catch her @nicolehaddow or via her site here.
WANT MORE BODY + SOUL?
Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.
On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
1/23/2024 • 8 minutes, 48 seconds
Unlock your extraordinary potential
Do you want a master-plan for success? Executive life coach Shannah Kennedy and former Sportsgirl CEO Colleen Callander chat about how to unlock your true potential and the biggest barriers people face in finding their true purpose.
WANT MORE FROM SHANNAH & COLLEEN?
To hear today's full interview, where they discuss life roadmaps, vision boards and more...search for Extra Healthy-ish wherever you get your pods.
You can find their book Elevate (Penguin Life, $35) here. For more on Shannah, see @shannahkennedy or here. For more on Colleen, see @colleen_callander or here.
WANT MORE BODY + SOUL?
Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.
On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
1/22/2024 • 9 minutes, 50 seconds
Sam Wood has an extra special announcement
Celebrity trainer Sam Wood has joined forces with Body + Soul to help get Australia healthy. He discusses the Health of the Nation campaign plus shares three simple motivation tips (no workout onesie required).
WANT MORE FROM SAM?
To hear today's full interview, where he opens up about losing his mum as a teenager...search for Extra Healthy-ish wherever you get your pods.
You can join Sam’s FREE 8 Week Health Club here. Find Sam on Instagram @samjameswood or check out his site here. Listen to Sam’s last chat on Healthy-ish about ‘exercise snacking’, here.
WANT MORE BODY + SOUL?
Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.
On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
1/21/2024 • 9 minutes, 41 seconds
Yes, here are your fitness trends of 2024
Happy New Healthy-ish Year! On this ep, host Felicity Harley and Body + Soul's digital editor Ashleigh Austin chat through the top fitness trends for 2024: personalised training generated by AI; the rise of recovery; longevity treatments coming to gyms.
WANT MORE BODY + SOUL?
Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.
On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.
On YouTube: Watch Body + Soul TV here.
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
1/18/2024 • 9 minutes, 21 seconds
Liz Ellis is a dose of happiness & motivation
Happy New Healthy-ish Year! Gladiator host and former netball legend Liz Ellis discusses how she unwittingly empowered many women by being open and honest about midlife - from staying fit to embracing ageing.
WANT MORE FROM LIZ?
To hear today's full interview, where she shares how she’s embracing midlife as a queen...search for Extra Healthy-ish wherever you get your pods.
You can catch Gladiators on 10 and 10 Play here or see @gladiatoraus. For Liz see @lizlegsellis.
WANT MORE BODY + SOUL?
Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.
On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
1/17/2024 • 9 minutes, 18 seconds
A Peloton instructor's refreshing take on impossible-to-achieve goals
Happy New Healthy-ish Year! NYC Peloton instructor and PT Emma Lovewell joins us from London to share her refreshing approach to goal-setting and why she is opting for a slow, er, pace this year.
WANT MORE FROM EMMA?
To hear today's full interview, where she shares how she approaches the new year...search for Extra Healthy-ish wherever you get your pods.
You can follow Emma here, see her site here or see more on Peloton here.
WANT MORE BODY + SOUL?
Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.
On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
1/16/2024 • 9 minutes, 16 seconds
Upgrade your nutrition habits
Happy New Healthy-ish Year! We’re joined by habit expert and dietician Dr Gina Cleo to discuss how to set new habits around food - whether you want to reset your nutrition, clear-up your diet or lose weight.
WANT MORE FROM DR GINA?
To hear today's full interview, where she discusses whether dopamine fasts actually work...search for Extra Healthy-ish wherever you get your pods.
Find out more about her book The Habit Revolution (Murdoch, $34.99) here, follow her @drginacleo or see her site here.
WANT MORE BODY + SOUL?
Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.
On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
1/15/2024 • 9 minutes, 56 seconds
How Jess Sepel stopped being so harsh on her body
Happy New Healthy-ish Year! Nutritionist and wellness entrepreneur Jessica Sepel shares her past struggles with body image, and how she's learnt to tune-into her body for exactly what it needs especially when we’re bombarded with diet culture at this time of year.
WANT MORE FROM JESS?
To hear today's full interview, where she opens up about her struggles with perfectionism...search for Extra Healthy-ish wherever you get your pods.
You can find Jess at @jshealth, on TikTok here, or for more about JSHealth and her products, see here.
WANT MORE BODY + SOUL?
Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.
On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
1/14/2024 • 9 minutes, 51 seconds
Folks, the top nutrition trends for 2024
Happy New Healthy-ish Year! On this ep, host Felicity Harley and Body + Soul's digital editor Ashleigh Austin chat through the top nutrition trends for 2024: nutrigenomics; plant-based proteins and the rise of gut-focused foods and marketing.
WANT MORE BODY + SOUL?
Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.
On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.
On YouTube: Watch Body + Soul TV here.
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).See omnystudio.com/listener for privacy information.
1/11/2024 • 8 minutes, 52 seconds
An astrologer on exactly what to expect this year
Happy New Healthy-ish Year! Astrologer, meditation teacher and author Emma Vidgen reveals what’s in store for us this year (hint: good news, thankfully).
WANT MORE FROM EMMA?
To hear today's full interview, where Emma shares her 2024 predictions for every star sign...search for Extra Healthy-ish wherever you get your pods.
You can grab Emma’s book The Astrology of You (Hardie Grant, $24.99) here or follow her on Instagram @emma_vee or check out her site here. Listen to her last chat about using your birth chart to navigate life on Healthy-ish, here. Also, as she discussed Mercury Retrogrades are 2nd until 25th April; 5th to 29th August; 26th November to 16th December.
WANT MORE BODY + SOUL?
Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.
On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
1/10/2024 • 9 minutes, 3 seconds
Want to build strength this year? Here’s how to attack it
Happy New Healthy-ish Year! Folks, if strength is your fitness focus this year, then listen to the expertise of fitness entrepreneur and mega influencer Zac Perna who discusses building strength without bulking up.
WANT MORE FROM ZAC?
To hear today's full interview, where he shares his three-steps for a fitness transformation...search for Extra Healthy-ish wherever you get your pods.
Find Zac’s new book Good Influence (HarperCollins, $16.99) here. Catch him @zacperna or on TikTok here.
WANT MORE BODY + SOUL?
Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.
On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
1/9/2024 • 8 minutes, 34 seconds
kikki.K founder on how to plan for an epic year
Happy New Healthy-ish Year! To inspire your best year yet, kikki.K and Dream Life founder, and author Kristina Karlsson shares how to map-out your 2024.
WANT MORE FROM KRISTINA?
To hear today's full interview, where she chats about how to create your dream life..search for Extra Healthy-ish wherever you get your pods.
For more info and inspiring products, see Dream Life here or catch her @kristinadreamlife. You can listen to her podcast here.
WANT MORE BODY + SOUL?
Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.
On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
1/8/2024 • 9 minutes, 25 seconds
Celeb chef Dan Churchill will pump-you-up for a healthier year
Happy New Healthy-ish Year! To kickstart your healthy-ish year yet, we’re joined by celebrity chef Dan Churchill who discusses how he approaches his health and wellbeing in the new year.
WANT MORE FROM DAN?
To hear today's full interview, where he chats about all things nutrition in the New Year...search for Extra Healthy-ish wherever you get your pods.
Find Dan’s recipes on the Centr app here or @centrfit. Follow Dan on Instagram @dan_churchill and TikTok here, or see his site here. You can listen to Dan’s last Healthy-ish chat here.
WANT MORE BODY + SOUL?
Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.
On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
1/7/2024 • 9 minutes, 7 seconds
Best of 2023: Lazy girl job trend; exercise cramming; coffee buzz placebo
To finish the year on a Healthy-ish high, we’re dropping the top episodes of 2023. Host Felicity Harley and Body + Soul's digital editor Ashleigh Austen chatted about three stories that made them spit-out - or guzzle - their green juices. Or wine. In this ep, they chat about the rise of the lazy girl worker (see story here); exercise cramming (read story here); does coffee actually give you energy or is it all in your head? (read story here).
See omnystudio.com/listener for privacy information.
1/4/2024 • 9 minutes, 7 seconds
Best of 2023: Deepak Chopra’s self-awareness wisdom
To kickstart the new year, we’re dropping the top episodes of 2023. Before his trip to Australia last year, spiritual leader and NYT bestselling author Deepak Chopra shared his wisdom on cultivating awareness in our frantic Western world.
WANT MORE FROM DEEPAK?
You can follow him on Instagram @deepakchopra or see his website here.
WANT MORE BODY + SOUL?
Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.
On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
1/3/2024 • 9 minutes, 29 seconds
Best of 2023: Is Mediterranean keto the best way to lose weight?
To kickstart the new year, we’re dropping the top episodes of 2023. An ep for those who want to return to their healthy weight this year. GP and author Dr Clare Bailey (FYI: she’s the wife of Dr Michael Mosley) discusses the Mediterranean keto eating plan for weight loss.
WANT MORE FROM DR CLARE?
To hear today's full interview, where Dr Clare takes a deep dive into keto...search for Extra Healthy-ish wherever you get your pods.
Find out more about her book The Fast 800 Keto Recipe Book (Hachette, $39.99), here. Follow Clare on Instagram @drclarebailey or for Dr Michael’s Mosley’s Healthy-ish episode on The Fast 800 Keto, click here.
WANT MORE BODY + SOUL?
Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.
On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
1/2/2024 • 9 minutes, 37 seconds
Best of 2023: The quickest workout to build a strong body
To kickstart the new year, we’re dropping the top episodes of 2023. Accredited sports nutritionist and PT Chontel Duncan shared the quickest-ever weekly workout to build a strong body.
WANT MORE FROM CHONTEL?
To hear today's full interview, where she shares how to build confidence in the gym...search for Extra Healthy-ish wherever you get your pods.
You can catch Chontel on Instagram @chontelduncan or TikTok here, or see her site here.
WANT MORE BODY + SOUL?
Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.
On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
1/1/2024 • 9 minutes, 29 seconds
Best of 2023: The KIC duo’s self-care essentials
To kickstart the new year, we’re dropping the top episodes of 2023. KIC’s Steph Claire Smith and Laura Henshaw chatted about their book and how they take care of themselves.
WANT MORE FROM THE KIC WOMEN?
To hear today's full interview, where they chat about how they learnt to appreciate their bodies...search for Extra Healthy-ish wherever you get your pods.
You can grab their book You Take Care (Murdoch Books, $36.99) here. Or catch them on Instagram @laura.henshaw or @stephclairesmith, and for info on Keep It Cleaner, click here.
WANT MORE BODY + SOUL?
Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.
On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
12/31/2023 • 9 minutes, 2 seconds
Best of 2023: Natural weight loss drug; TikTok kissing hack; coffee controversy
To finish the year on a Healthy-ish high, we’re dropping the top episodes of 2023. Host Felicity Harley and Body + Soul's digital editor Ashleigh Austen chatted about three stories that made them spit-out - or guzzle - their green juices. Or wine. The natural Ozempic alternative (see story here); TikTok’s kissing hack; salt in coffee (see story here).
WANT MORE BODY + SOUL?
Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.
On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.
On YouTube: Watch Body + Soul TV here.
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).See omnystudio.com/listener for privacy information.
12/28/2023 • 8 minutes, 10 seconds
Best of 2023: Chantelle Otten wants you to focus on pleasure over orgasms
To finish the year on a Healthy-ish high, we’re dropping the top episodes of 2023. Award-winning sexologist and author Chantelle Otten discussed why we need to shift that common mindset from focusing on the sole joy of an orgasm to overall pleasure.
WANT MORE FROM CHANTELLE?
To hear today's full interview, where she chats about common sex concerns she hears as a therapist...search for Extra Healthy-ish wherever you get your pods.
For her past Healthy-ish episode, click here. You can follow her on Instagram @chantelle_otten_sexologist or for more on her book, click here.
WANT MORE BODY + SOUL?
Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.
On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
12/27/2023 • 9 minutes, 23 seconds
Best of 2023: Blue Zones Dan Buettner’s longevity secrets
To finish the year on a Healthy-ish high, we’re dropping the top episodes of 2023. Dan Buettner is the guy behind the Netflix show Live to 100 (and a New York Times bestselling author), and discussed the science-backed secrets of longevity.
WANT MORE FROM DAN?
To hear today's full interview, where Dan shares lessons from the world’s healthiest people...search for Extra Healthy-ish wherever you get your pods.
For more on Dan and his new book The Blue Zones Secrets for Living Longer, see his website here or via @danbuettner. Or catch his new documentary Live to 100 on Netflix.
WANT MORE BODY + SOUL?
Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.
On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
12/26/2023 • 9 minutes, 25 seconds
Best of 2023: Tiff Hall on using walking as a fat-burning workout
To finish the year on a Healthy-ish high, we’re dropping the top episodes of 2023. Fitness entrepreneur and podcast host Tiffiny Hall joined us to chat about how to turn the humble walk into a legit workout.
WANT MORE FROM TIFF?
To hear today's full interview, where she discusses whether cheat days actually work...search for Extra Healthy-ish wherever you get your pods.
For more info on Tiff’s Bounce Forward podcast, see her website here or follow her on Instagram @tiffhall_XO or YouTube here. If you want to hear more from Tiff, catch her Healthy-ish chat on HIIT workouts here or read more on B+S here.
WANT MORE BODY + SOUL?
Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.
On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
12/25/2023 • 8 minutes, 31 seconds
Best of 2023: Teresa Palmer’s new health mindset is everything
To finish the year on a Healthy-ish high, we’re dropping the top episodes of 2023. Actor, author, podcaster Teresa Palmer chatted about what health and wellness looks like in her life, from being toxic in her 20s to more balanced in her mid-30s.
WANT MORE FROM TERESA?
To hear today's full interview, where Teresa shares how she’s navigated career and motherhood...search for Extra Healthy-ish wherever you get your pods.
You can read Teresa’s Body + Soul story here. Find her on Instagram @teresapalmer or see her Mother Zen podcast @yourmotherzen.
WANT MORE BODY + SOUL?
Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.
On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Each Friday, host Felicity Harley and Body + Soul's digital editor Ashleigh Austin chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chat about how to enjoy a guilt-free Christmas (see story here); the Swedish summer wellbeing principle of gökotta; TikTok’s flaxseeds face mask (see story here).
WANT MORE BODY + SOUL?
Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.
On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.
On YouTube: Watch Body + Soul TV here.
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
12/21/2023 • 8 minutes, 53 seconds
The trends that made us feel healthy-ish this year
So, in this ep we recap the hottest health and wellness trends of the year. Body By Berner’s Bernadette Fahey chats through what she’s witnessed from her cult pilates studio on Bondi Beach.
WANT MORE FROM BERNADETTE?
To hear today's full interview, where she shares her entrepreneurial journey...search for Extra Healthy-ish wherever you get your pods.
Find out more about Bernadette @bernadettefahey, or for Body By Berner see @bodybyberner, TikTok here, or their website here. For more on the Ninja Blast, see here.
WANT MORE BODY + SOUL?
Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.
On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
12/20/2023 • 9 minutes, 7 seconds
Got friends but feel alone? How to make connections that count
Are you feeling lonely right now? You’re not alone. At age 23 on Christmas Eve, Joey Fry felt so alone that he attempted to take his life and lost his right leg. He shares what he’s learnt about building connections. Warning: we talk about suicide in this episode.
WANT MORE FROM JOEY?
To hear today's full interview, where he shares how he acknowledges mental health red flags...search for Extra Healthy-ish wherever you get your pods.
You can watch The Great Separation on SBS On Demand here or see here for more info. You can find more about Joey @thatdude.withoneleg_. If this conversation triggered you, please call Lifeline 131114 or you can find them here.
WANT MORE BODY + SOUL?
Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.
On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
12/19/2023 • 10 minutes
How to bounce back after a bleak night’s sleep
Are you struggling to get a sweet night’s sleep? Sleep expert and author Olivia Arezzolo discusses how to navigate sleep when holidays and festive fun are disrupting your routine.
WANT MORE FROM OLIVIA?
To hear today's full interview, where she chats about TikTok’s 10-3-2-1-0 sleep routine...search for Extra Healthy-ish wherever you get your pods.
For more on MyFitnessPal’s study, see here. You can find Olivia on Instagram at @oliviaarezzolo, on TikTok here, or via her site here.
WANT MORE BODY + SOUL?
Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.
On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
12/18/2023 • 9 minutes, 11 seconds
Chris Hemsworth’s PT on surviving Xmas with your fitness intact
Chris Hemsworth’s trainer and best mate Luke Zocchi shares his advice on how to stay fit over Christmas, whether you want to take a break or double down on your fitness routine.
WANT MORE FROM LUKE?
To hear today's full interview, where he shares his biggest learnings from training with the world’s fittest people...search for Extra Healthy-ish wherever you get your pods.
Find Luke’s workouts on the Centr app here or @centrfit. Catch him at @lukebodypro or on TikTok here.
WANT MORE BODY + SOUL?
Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.
On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
12/17/2023 • 9 minutes, 34 seconds
What's your sexual wellness score?; best weight loss foods; top songs for intimacy
Each Friday, host Felicity Harley and Body + Soul's digital editor Ashleigh Austin chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chat about why crunchy foods are best for weight loss (see story here); what's your sexual wellness score? (see quiz here); Spotify’s top songs for sex (see story here).
WANT MORE BODY + SOUL?
Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.
On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.
On YouTube: Watch Body + Soul TV here.
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
12/14/2023 • 8 minutes, 1 second
Isabel Lucas has a simple technique to feel calmer
Actress and environmentalist Isabel Lucas discusses the importance of “grounding” to help her live a more connected and balanced life. The perfect ep for listeners caught-up in the chaos of life.
WANT MORE FROM ISABEL?
To hear today's full interview, where she discusses how she connects to her true "essence" and self...search for Extra Healthy-ish wherever you get your pods.
You can catch Isabel at Wanderlust’s True North events around Australia in February - for more info see here. For more info on Kalliso’s (home of PEM) wellbeing method, see here. Make sure you use the codes HEALTHY10 & BODYSOUL10 for a 10 percent discount on each of the two talks. You can catch Isabel @isabellucas.
WANT MORE BODY + SOUL?
Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.
On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
12/13/2023 • 9 minutes, 10 seconds
So, what’s the quickest fix for a hangover?
Psychiatrist and author Dr Kieran Kennedy talks about hangovers, hangxiety, best remedies and how to, er, enjoy alcohol the healthy-ish way.
WANT MORE FROM KIERAN?
To hear today's full interview, where he discusses why hangovers get worse as we age...search for Extra Healthy-ish wherever you get your pods.
Catch him on Instagram @drkierankennedy or for more info, see here.
WANT MORE BODY + SOUL?
Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.
On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
12/12/2023 • 9 minutes, 27 seconds
The importance of self-reflection right now
As we limp to the end of 2023, setting New Year’s goals might feel all too hard, but as holistic leadership coach Amelia Kruse says self-reflection - now - is the key. She talks about how best to go about it…
WANT MORE FROM AMELIA?
To hear today's full interview, where she discusses how to dissolve conflict at Christmas...search for Extra Healthy-ish wherever you get your pods.
For more on Amelia, see @ameliakrusecoaching or her site here.
WANT MORE BODY + SOUL?
Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.
On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
12/11/2023 • 9 minutes, 20 seconds
A nutritionist on surviving the party season
We’re all about enjoying life here at Healthy-ish, but how do you navigate the party season with your health somewhat intact? Nutritionist Edwina Ekins shares her top tips…
WANT MORE FROM EDWINA?
To hear today's full interview, where she chats about whether your current health routine is doing more harm than good...search for Extra Healthy-ish wherever you get your pods.
Find more on Edwina’s business Nutrition 4 Performance here.
WANT MORE BODY + SOUL?
Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.
On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
12/10/2023 • 9 minutes, 36 seconds
30-30-30 morning routine; exercise to offset daily sitting; dating lingo
Each Friday, host Felicity Harley and Body + Soul's digital editor Ashleigh Austin chat through three stories that made them spit-out - or guzzle - their wine (not green juice). This week, they chat about the 30-30-30 morning routine (see story here); how much exercise to offset sitting all day (see study here); top dating acronyms (see story here).
WANT MORE BODY + SOUL?
Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.
On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.
On YouTube: Watch Body + Soul TV here.
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
12/7/2023 • 9 minutes, 45 seconds
Pro surfer Felicity Palmateer on how to win the morning
If there’s anyone who knows how to nail a morning routine it’s a surfer. Big wave pro Felicity Palmateer shares how she wins each morning and how you can, too.
WANT MORE FROM FELICITY?
To hear today's full interview, where she chats about what it takes to be a big wave surfer...search for Extra Healthy-ish wherever you get your pods.
Follow Felicity @felicitypalmateer or see her TikTok here.
WANT MORE BODY + SOUL?
Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.
On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
12/6/2023 • 8 minutes, 50 seconds
Taking control of the hell of life admin
To-do lists, life admin, Christmas lists - it’s all bananas at this time of year. Tech entrepreneur and mum of three Kate Morgan shares tips on how to take control of…life right now.
WANT MORE FROM KATE?
To hear today's full interview, where she discusses how to manage the mental load...search for Extra Healthy-ish wherever you get your pods.
Find out more about Kate’s app Eggy @eggy.app or via their site here.
WANT MORE BODY + SOUL?
Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.
On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
12/5/2023 • 9 minutes, 11 seconds
Can you legit balance your hormones?
If you’ve spent any time on social media lately, it seems everyone is 'balancing their hormones' for better health. Nutritionist and TV presenter Zoe Bingley-Pullin discusses the trend and how to better support your hormones.
WANT MORE FROM ZOE?
To hear today's full interview, where she chats through hidden hormone disruptors...search for Extra Healthy-ish wherever you get your pods.
Catch Zoe @zoebingleypullen or via her site here, or see her on House of Wellness TV here.
WANT MORE BODY + SOUL?
Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.
On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
12/4/2023 • 9 minutes, 47 seconds
How Anna Robards gets healthy, glowy skin
Media personality Anna Robards (nee Heinrich) is simply glowing. Pregnant with baby No. 2, she discusses her low-key approach to skincare plus her essential summer products.
WANT MORE FROM ANNA?
To hear today's full interview, where she shares her summer wellness essentials...search for Extra Healthy-ish wherever you get your pods.
Find Anna here @annaheinrich1 or for Intu Wellness, see @intu_wellness or here.
WANT MORE BODY + SOUL?
Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.
On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
12/3/2023 • 10 minutes, 7 seconds
Healthiest pub meal; should chemists sell vibrators?; TikTok’s ‘nothing showers’
Each Friday, host Felicity Harley and Body + Soul's digital editor Ashleigh Austin chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chat about the healthiest pub food (see story here); should chemists sell vibrators?; TikTok's 'nothing shower' (see story here).
WANT MORE BODY + SOUL?
Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.
On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.
On YouTube: Watch Body + Soul TV here.
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
11/30/2023 • 8 minutes, 53 seconds
Will a 'sleep divorce' affect your sex life?
Sex and relationship therapist Christine Rafe discusses the rise of the sleep divorce, the pros and cons and whether it can impact your sex life.
WANT MORE FROM CHRISTINE?
To hear today's full interview, where she discusses how to navigate a sleep divorce...search for Extra Healthy-ish wherever you get your pods.
For more on Christine, see via @goodvibesclinic or their website here.
WANT MORE BODY + SOUL?
Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.
On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
11/29/2023 • 9 minutes, 15 seconds
Beat the bloat & improve digestion
Dietitian and scientist Dr Flavia Fayet-Moore chats about digestion and all those delicious foods and drinks that can wreak havoc on it, and what to do about it.
WANT MORE FROM DR FLAVIA?
To hear today's full interview, where she discusses how to eat and drink your way to a healthier gut…search for Extra Healthy-ish wherever you get your pods.
You can follow her on Instagram and X @drflavs, see her site here or check Foodiq global here.
WANT MORE BODY + SOUL?
Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.
On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
11/28/2023 • 10 minutes, 12 seconds
Working out but not losing weight? This may be why…
Cameron Falloon is the founder of Body Fit Training and the former personal trainer to Princess Diana and shares his top tips to up your fitness game and get life-long results.
WANT MORE FROM CAMERON?
To hear today's full interview, where he shares his top tips for life-long wellness...search for Extra Healthy-ish wherever you get your pods.
For your nearest BFT see here or catch them on Instagram @bft_global
You can read more here.
WANT MORE BODY + SOUL?
Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.
On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
11/27/2023 • 9 minutes, 41 seconds
Nedd Brockmann on how to show up
Ultra-endurance runner and sparky Nedd Brockmann talks through the concept of “showing up” - what it means to him and how we can build our mental muscle.
WANT MORE FROM NEDD?
To hear today's full interview, where he chats about being okay with feeling uncomfortable...search for Extra Healthy-ish wherever you get your pods.
You can find Nedd’s book Showing Up (Simon & Schuster, $34.99) here, follow him @neddbrockmann or see his site here.
WANT MORE BODY + SOUL?
Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.
On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
11/26/2023 • 9 minutes, 54 seconds
Dumplings for weight loss; edibles are the new wine o-clock; 2024 dating trends
Each Friday, host Felicity Harley and Body + Soul's digital editor Ashleigh Austin chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chat about whether edibles are the new after-work wine (see story here); why 2024’s dating trends are for all of us (see story here); dumplings for weight loss (see story here).
WANT MORE BODY + SOUL?
Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.
On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.
On YouTube: Watch Body + Soul TV here.
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
11/23/2023 • 9 minutes, 46 seconds
Why everyone is talking about VO2 max (& how to improve it)
It seems every author, fitness influencer and PT is talking about VO2 max right now. Australian Institute of Fitness’ Shaun Radford discusses this important fitness metric and how to test it for yourself.
WANT MORE FROM SHAUN?
To hear today's full interview, where he gives listeners a refresher on cardio...search for Extra Healthy-ish wherever you get your pods.
Find out more about Shaun here.
WANT MORE BODY + SOUL?
Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.
On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
11/22/2023 • 9 minutes, 36 seconds
Wondering how a psychic can boost your wellbeing?
Skeptical about psychics? Wondering if they can boost your wellbeing? Melbourne-based psychic medium and podcast host Jessica Lynne is here to discuss…
WANT MORE FROM JESSICA?
To hear today's full interview, where she chats about how to better tap into your intuition...search for Extra Healthy-ish wherever you get your pods.
Find out more about Jessica @jessicalynnemediumship or via her site here. Her podcast Talk Spirit to Me can be found here.
WANT MORE BODY + SOUL?
Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.
On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
11/21/2023 • 8 minutes, 22 seconds
What does having a ‘good relationship with food' actually mean?
Do you have a healthy relationship with food…or not quite sure? Clare Collins AO is a Laureate Professor in Nutrition and Dietetics at the University of Newcastle and discusses what this looks like and how to nurture one.
WANT MORE FROM CLARE?
To hear today's full interview, where she discusses what a balanced diet actually looks like...search for Extra Healthy-ish wherever you get your pods.
For more on Clare and her research see here. You can read Clare's The Conversation article here. You can take the healthy eating quiz here or see the No Money, No Time website here.
WANT MORE BODY + SOUL?
Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.
On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
11/20/2023 • 9 minutes, 3 seconds
Brooke Blurton’s simple mental health message
Brooke Blurton is very clear on the trusty practices that help protect her mental health. The media personality and youth worker shares her non-negotiables for better wellbeing.
WANT MORE FROM BROOKE?
To hear today's full interview, where she shares her secret self-awareness...search for Extra Healthy-ish wherever you get your pods.
Find out more about Brooke & her Garnier adventures @brooke.blurton or on TikTok here.
WANT MORE BODY + SOUL?
Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.
On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
11/19/2023 • 8 minutes, 46 seconds
Mighty microgreens; bad grammar stress; romance scams
Each Friday, host Felicity Harley and Body + Soul's digital editor Ashleigh Austin chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chat about why bad grammar drives us mad (see story here); the superpowers of broccoli sprouts (see study here); catfishing on the rise (see story here).
WANT MORE BODY + SOUL?
Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.
On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.
On YouTube: Watch Body + Soul TV here.
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).See omnystudio.com/listener for privacy information.
11/16/2023 • 8 minutes, 14 seconds
Let’s talk about the G-Spot, A-Spot & all other spots
People, we’re still confused about the G-Spot. Certified sex coach Georgia Grace discusses what the science says and how to locate all the other spots (A to the O) that can bring pleasure.
WANT MORE FROM GEORGIA?
To hear today's full interview, where she discusses the wonder of mindful sex...search for Extra Healthy-ish wherever you get your pods.
You can find Georgia @gspot._ and catch her online here.
WANT MORE BODY + SOUL?
Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.
On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
11/15/2023 • 9 minutes, 56 seconds
Why you need to stop chasing happiness & start nurturing grace
International bestselling author and journalist Julia Baird reflects on the concept of grace - what it is, how to appreciate it and tips to nurture it in your daily life.
WANT MORE FROM JULIA?
To hear today's full interview, where she chats about her health battles and the healing power of grace...search for Extra Healthy-ish wherever you get your pods.
For more on Julia’s book Bright Shining (Harper Collins, $34.99) see here. You can follow her @juliabaird.
WANT MORE BODY + SOUL?
Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.
On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
11/14/2023 • 8 minutes, 4 seconds
Cooking hacks to supercharge health benefits
Yes, the way you cook food can affect the quality of its nutrients. The Healthy Chef Teresa Cutter breaks down exactly how to cook food to max nutrition and boost your health.
WANT MORE FROM TERESA?
To hear today's full interview, where she chats about how to save money & still cook healthy food...search for Extra Healthy-ish wherever you get your pods.
You can grab her new book Simple Healthy Recipes here. Find her @teresacutter_healthychef or see her site here.
WANT MORE BODY + SOUL?
Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.
On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).See omnystudio.com/listener for privacy information.
11/13/2023 • 8 minutes, 52 seconds
Pip Edwards on fitness & the tabloid’s “incredible figure” headlines
P.E Nation founder Pip Edwards shares her insights into her fitness philosophy, her workout routine and the pressure of having an “incredible figure”, according to the tabloids.
WANT MORE FROM PIP?
To hear today's full interview, where she discusses the importance of her tribe who keeps her mental health in check..search for Extra Healthy-ish wherever you get your pods.
You find Pip @pipedwards or via P.E Nation here.
WANT MORE BODY + SOUL?
Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.
On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
11/12/2023 • 9 minutes, 32 seconds
Celeb medical photo dumps; ingrown toenail vids; FOSO is the new FOMO
Each Friday, host Felicity Harley and Body + Soul's digital editor Ashleigh Austin chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chat about the new FOMO (see story here); celebrity medical photo dumps; the rise of ingrown toenail videos (see story here).
WANT MORE BODY + SOUL?
Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.
On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.
On YouTube: Watch Body + Soul TV here.
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).See omnystudio.com/listener for privacy information.
11/12/2023 • 9 minutes, 12 seconds
AFL superstar Trent Cotchin’s antidote to perfectionism
AFL superstar Trent Cotchin always wanted to be the best he could be, but striving for perfection came at a cost. In this ep, he discusses how he learnt to embrace imperfection with the notion of healthy striving.
WANT MORE FROM TRENT?
To hear today's full interview, where he shares his four rules for being a good human...search for Extra Healthy-ish wherever you get your pods.
You can find out more about Trent’s book From The Heart (HarperCollins, $49.99) here or catch him @trentcotchin9.
WANT MORE BODY + SOUL?
Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.
On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
11/8/2023 • 9 minutes, 32 seconds
Signs you're working with a toxic person
Think you’re working with a psychopath? Well, psychopathy is more common than you might think. Best-selling author and researcher David Gillespie discusses how to spot them in the workplace.
WANT MORE FROM DAVID?
To hear today's full interview, where he discusses the importance of “psychopath treats”...search for Extra Healthy-ish wherever you get your pods.
His book, Toxic at Work (Macmillan, $36.99) is available here. For more info on David, try here. You can listen to David’s past Healthy-ish interview Why you’re addicted to social media here.
WANT MORE BODY + SOUL?
Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.
On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
11/8/2023 • 9 minutes, 50 seconds
Is the anti-inflammatory diet the secret to long-term health?
Inflammation is a hot topic in science and wellness circles, and as Professor Lauren Ball from The University of Queensland says, prevention comes down to diet. The advanced accredited practising dietician discusses inflammation and the best foods to fight it.
WANT MORE FROM LAUREN?
To hear today's full interview, where we take a deep dive into inflammation...search for Extra Healthy-ish wherever you get your pods.
You can read Lauren’s The Conversation article on inflammation here or find out more about her here.
WANT MORE BODY + SOUL?
Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.
On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
11/6/2023 • 9 minutes, 36 seconds
The snail girl era is the mental health reset you need
Bare minimal Mondays, snail girl era, quiet quitting…there’s a significant social media movement pivoting around slowing down. Associate Professor Dr Lena Wang from RMIT University explains how to embrace the snail girl era without losing your job.
WANT MORE?
To hear today's full interview, where she talks about how to embrace your snail girl era when your boss isn’t onboard...search for Extra Healthy-ish wherever you get your pods. You can find out more about Dr Lina Wang and her research here.
WANT MORE BODY + SOUL?
Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.
On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
11/5/2023 • 9 minutes, 34 seconds
Hot baths vs running; masturbation & skin health; #looksmaxxing
Each Friday, host Felicity Harley and Body + Soul's digital editor Ashleigh Austin chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chat about TikTok's #looksmaxxing trend (see story here); a 30 minute hot bath vs running for health benefits (see study here); masturbation and acne (see story here).
WANT MORE BODY + SOUL?
Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.
On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.
On YouTube: Watch Body + Soul TV here.
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).See omnystudio.com/listener for privacy information.
11/2/2023 • 9 minutes, 7 seconds
How to deal with the stress of the world
Yes, we’re feeling it too - the world is heavy right now. Clinical psychologist and researcher Dr Alissa Knight shares remedies for helping you deal with the uncertainty that's swirling around us.
WANT MORE FROM DR ALISSA?
To hear today's full interview, where she chats about how to tap into your stress XX...search for Extra Healthy-ish wherever you get your pods.
You can find Dr Alissa via The Calming Suite here or @australianpsychologistalissa.
WANT MORE BODY + SOUL?
Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.
On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
11/1/2023 • 9 minutes, 46 seconds
How erotic fiction helped Jade May awaken her sexuality
Romance writer Jade May has long battled Crohn’s disease, which affected her approach to sex and relationships. She shares more about living with a chronic illness and how she reclaimed her sexuality.
WANT MORE FROM JADE?
To hear today's full interview, where she discusses erotic fiction...search for Extra Healthy-ish wherever you get your pods.
For more on Jade’s book Tempted by Eden (Wild Rose Press, $25) see here or catch her @authorjademay.
WANT MORE BODY + SOUL?
Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.
On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
10/31/2023 • 10 minutes, 32 seconds
So, what is the secret to a perfect weekly workout plan?
So, what is the secret to scheduling an effective weekly workout routine and sticking to it? Former athlete and ironwoman Nikala Rizzo shares her ingredients to nail a great week of exercise.
WANT MORE FROM NIKALA?
To hear today's full interview, where she discusses how to train for a triathlon...search for Extra Healthy-ish wherever you get your pods.
Want to know more about Fitstop? See here or @fitstopfitness. For Nikala, see @nikala_rizzo.
WANT MORE BODY + SOUL?
Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.
On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).See omnystudio.com/listener for privacy information.
10/30/2023 • 9 minutes, 24 seconds
Why are we so obsessed with celebrity diets?
Get this: Google searches in the UK for Victoria Beckham’s diet have soared, up 669 per cent per cent since the launch of Netflix's Beckham documentary. So why are we so obsessed with what celebrities eat? Dietitian and podcast host Susie Burrell discusses…
WANT MORE FROM SUSIE?
To hear today's full interview, where she takes a deep dive into famous celebrities and what they eat...search for Extra Healthy-ish wherever you get your pods.
Find out more about Susie’s podcast The Nutrition Couch via Instagram @susieburrelldietitian or see her site here.
WANT MORE BODY + SOUL?
Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.
On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
10/29/2023 • 9 minutes, 30 seconds
Birkenstocks & crocs change feet; rise of rucking; muscly v nice men
Each Friday, host Felicity Harley and Body + Soul's digital editor Ashleigh Austin chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chat about how wide shoes can change your feet (see story here); the rise of rucking; why nice men don’t always finish last (see story here).
WANT MORE BODY + SOUL?
Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.
On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.
On YouTube: Watch Body + Soul TV here.
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
10/26/2023 • 9 minutes, 10 seconds
Curious about kink? Some low-key ideas for sexual play
Researcher, TikTok sensation and author Esmé Louise James gives us a lesson in the history of kink and how to incorporate kink into your sexual play. Don’t worry, the ideas are for beginners.
WANT MORE FROM ESME?
To hear today's full interview, where she chats through some myths around kink...search for Extra Healthy-ish wherever you get your pods.
Find out more about Esmé’s book Kinky History (Pantera Press, $34.99) here. For her brilliant TikTok advice see here, catch her on Instagram @esme.louisee or see her site here.
WANT MORE BODY + SOUL?
Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.
On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
10/25/2023 • 9 minutes, 49 seconds
Why self-fidelity is the real self-care
We’re going deep in this episode…consultant and author Cassandra Goodman talks about the importance of self-fidelity, how to understand the multiplicity of your mind and connect with each part of “yourself”.
WANT MORE FROM CASSANDRA?
To hear today's full interview, where she discusses how to be true to you...search for Extra Healthy-ish wherever you get your pods.
You can download a FREE copy of Cassadra’s book Being True here or listen on Audible here. For more info see her site here.
WANT MORE BODY + SOUL?
Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.
On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
10/24/2023 • 9 minutes, 44 seconds
P Mami’s simple food equation is genius
Food is meant to be an act of self-care, says the Founder of Plant Mama and Pasta Clubs Jenna Holmes aka P Mami. She shares her simple equation for cooking and healthy eating.
WANT MORE FROM JENNA?
To hear today's full interview, where she shares how she turned her career dream into a reality...search for Extra Healthy-ish wherever you get your pods.
Find out more about Jenna’s book With Love, Chaos & Rigatoni (Penguin, $35) here. Catch her @plantmama_ or for more on her Pasta Club’s see her site here.
WANT MORE BODY + SOUL?
Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.
On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
10/23/2023 • 9 minutes, 53 seconds
The quickest workout to build a strong body
Chontel Duncan chats through the quickest-ever weekly workout to build a strong body. The sports nutritionist and PT shares the best foods and supplements to build strength.
WANT MORE FROM CHONTEL?
To hear today's full interview, where she shares how to build confidence in the gym...search for Extra Healthy-ish wherever you get your pods.
You can catch Chontel on Instagram @chontelduncan or TikTok here, or see her site here.
WANT MORE BODY + SOUL?
Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.
On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Each Friday, host Felicity Harley and Body + Soul's digital editor Ashleigh Austin chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chat about make-up free ageism (see story here); the rise of ultra processed food addiction (see study here); coffee for weight loss (see story here).
WANT MORE BODY + SOUL?
Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.
On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.
On YouTube: Watch Body + Soul TV here.
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
10/19/2023 • 9 minutes, 7 seconds
Anti-procrastination hacks from a super-successful author
International best-selling author Holly Ringland (FYI: she wrote The Lost Flowers of Alice Hart) shares the tricks she's learnt to combat procrastination, most of the time.
WANT MORE FROM HOLLY?
To hear today's full interview, where she shares how she uncovered her inner fan...search for Extra Healthy-ish wherever you get your pods.
Find out more about Holly’s new book The House That Joy Built (HarperCollins $29.95) here. Catch her @hollygoeslightly or via her site here.
WANT MORE BODY + SOUL?
Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.
On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
10/18/2023 • 10 minutes, 11 seconds
Is energy healing legit or B.S?
If you’re curious about how energy flows within your body, Dr Sarah Jane Perri is here to give you the answers. The chiropractor and yoga/ meditation teacher discusses energy work and how the body stores emotions.
WANT MORE FROM DR SARAH?
To hear today's full interview, where she discusses the mystery and science of energy work...search for Extra Healthy-ish wherever you get your pods.
Find out more about Spinal Energetics here or on Instagram @spinalenergetics. You can follow Sarah @drsarahjanechiro.
WANT MORE BODY + SOUL?
Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.
On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
10/17/2023 • 9 minutes, 57 seconds
Jana Pittman on why short workouts are her jam
Former Olympian and mum of six Jana Pittman knows it’s super-hard to schedule exercise, so she shares her top tips for fitting in movement however you can.
WANT MORE FROM JANA?
To hear today's full interview, where she shares what she’s learnt through her years of competitive sport...search for Extra Healthy-ish wherever you get your pods.
You can follow her Australian Banana antics @janapittmanofficial or read more about her on B + S here.
WANT MORE BODY + SOUL?
Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.
On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
10/16/2023 • 9 minutes, 36 seconds
Delta Goodrem’s health habits are refreshingly simple
Delta Goodrem lives a pretty intense life from touring to shooting movies and everything else in between. She shares how her approach to health and wellbeing has come full circle.
WANT MORE FROM DELTA?
To hear today's full interview, where she discusses how she’s bounced back from her health battles...search for Extra Healthy-ish wherever you get your pods.
Find out more about Delta @deltagoodrem or via TikTok here, or see her site here. For more on the Fight With Care initiative, see here.
WANT MORE BODY + SOUL?
Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.
On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
10/15/2023 • 9 minutes, 38 seconds
Best foods for sleep; star signs most likely to cheat; nutrition prescriptions
Each Friday, host Felicity Harley and Body + Soul's digital editor Ashleigh Austin chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chat about the best foods for better sleep (see story here); food prescriptions (see story here); the star signs most likely to cheat (see story here).
WANT MORE BODY + SOUL?
Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.
On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.
On YouTube: Watch Body + Soul TV here.
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).See omnystudio.com/listener for privacy information.
10/12/2023 • 8 minutes, 15 seconds
Pia Miranda on learning not to care what others think
Actress and author Pia Miranda opens up about how experience, fame and age has boosted her confidence and empowered her to be happy with who she is today.
WANT MORE FROM PIA?
To hear today's full interview, where she talks about navigating body image in the world of acting...search for Extra Healthy-ish wherever you get your pods.
Find out more about Pia’s book Finding My Bella Vita (Hachette, $34.99) here. You can follow Pia @_paimiranda.
WANT MORE BODY + SOUL?
Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.
On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
10/11/2023 • 8 minutes, 39 seconds
Is therapy-speak ruining your relationship?
Therapy speak has taken over the internet. Psychotherapist and relationship expert Lissy Abrahams discusses its rise - what it is, how to use it and why it can damage your relationships.
WANT MORE FROM LISSY?
To hear today's full interview, where she discusses how to manage the mental load before you burn out...search for Extra Healthy-ish wherever you get your pods.
For more on Lissy’s new online course Fight Less, Love More see here. You can find Lissy’s book Relationship Reset here, see her website here or follow her on Instagram @lissy.abrahams.
WANT MORE BODY + SOUL?
Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.
On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
10/10/2023 • 9 minutes, 38 seconds
The Millennial Therapist on discovering your best self
Existential psychotherapist and author Dr Sara Kuburic AKA Instagram’s popular therapist @millennial.therapist discusses why finding “your self” is the path to radical healing.
WANT MORE FROM SARA?
To hear today's full interview, where she chats about ...search for Extra Healthy-ish wherever you get your pods.
Grab Sara’s new book It’s On Me (Hachette, $32.99) here. You can follow Sara @millennial.therapist, on TikTok here, or see her site here.
WANT MORE BODY + SOUL?
Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.
On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
10/9/2023 • 9 minutes, 22 seconds
Mastering the Med Diet when life is busy
Murdoch University Professor and dietician Dr Catherine Itsiopoulos and daughter, financial analyst Vivienne Koutsis share simple ways to make the Mediterranean diet work in our busy lifestyles.
WANT MORE FROM CATHERINE & VIV?
To hear today's full interview, where Catherine shares her 30+ years of research into the Med diet...search for Extra Healthy-ish wherever you get your pods.
You can grab their cookbook The Modern Mediterranean Diet (Macmillan, $39.99) here, or for more info on Catherine’s work see @themediterraneandiet or here.
WANT MORE BODY + SOUL?
Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.
On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Each Friday, host Felicity Harley and Body + Soul's digital editor Ashleigh Austin chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chat about the downside of daily probiotics (see story here); cortisol-conscious workouts; the Magic Wand vibrator (see story here).
WANT MORE BODY + SOUL?
Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.
On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.
On YouTube: Watch Body + Soul TV here.
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
10/5/2023 • 8 minutes, 14 seconds
How to spot a narcissist
Narcissism is a word we use a lot these days, but what are the actual behaviours of a narcissist? Counsellor and author Nova Gibson discusses how to spot a narcissist from workplaces to family.
WANT MORE FROM NOVA?
To hear today's full interview, where she talks about how to tell if you’re dating a narcissist...search for Extra Healthy-ish wherever you get your pods.
Find out more about Nova’s book Fake Love (HarperCollins, $34.99) here. You can catch Nova @novas_narcissistabuse_recovery.
WANT MORE BODY + SOUL?
Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.
On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
10/4/2023 • 9 minutes, 55 seconds
The 3-step breast check every woman must do
Have you checked your breasts lately? Well, new research says many of us aren’t due to low body confidence. Specialist breast oncoplastic surgeon Dr Samriti Sood discusses the study and the three-step breast check you need to do today.
WANT MORE FROM DR SOOD?
To hear today's full interview, where she chats about the risk factors of breast cancer...search for Extra Healthy-ish wherever you get your pods.
This Breast Cancer Awareness month, sign-up to Pink Hope's regular breast check reminder here. For more on Sam, see here.
WANT MORE BODY + SOUL?
Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.
On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
10/3/2023 • 10 minutes
A simple hack to overcome negative thoughts
We all experience habitual gloomy thoughts, but says managing director of Positive Minds Australia Madhavi Nawana Parker, there’s any easy trick to push past these ANTS aka Automatic Negative Thoughts.
WANT MORE FROM MADHAVI?
To hear today's full interview, where she discusses how to strength train your emotions...search for Extra Healthy-ish wherever you get your pods.
Find out more about Positive Minds Australia here or @positivemindsaustralia.
WANT MORE BODY + SOUL?
Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.
On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
10/2/2023 • 8 minutes, 45 seconds
What you need to know about Indigenous Australians health
Nyamal woman Georgie Corrie has spent her nursing career in remote Aboriginal communities in the NT. She discusses the biggest challenges facing their health and wellbeing.
WANT MORE FROM GEORGIE?
To hear today's full interview, where she discusses the main factors that contribute to the poor health outcomes of Indigenous Australians...search for Extra Healthy-ish wherever you get your pods.
WANT MORE BODY + SOUL?
Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.
On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
10/1/2023 • 9 minutes, 56 seconds
Masterdating; fake wellness trends; thriving sex life secret
Each Friday, host Felicity Harley and Body + Soul's digital editor Ashleigh Austin chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chat about fake wellness trends (read story here); the art of masterdating; the key to a thriving sex life (see story here).
WANT MORE BODY + SOUL?
Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.
On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.
On YouTube: Watch Body + Soul TV here.
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).See omnystudio.com/listener for privacy information.
9/28/2023 • 9 minutes, 20 seconds
You’ll learn a lot from Harry Garside’s challenges
Australian boxer Harry Garside sits down with host Felicity Harley to chat about his turbulent year and how he credits his mental health habits for getting him through.
WANT MORE FROM HARRY?
To hear today's full interview, where he opens up about his vulnerabilities...search for Extra Healthy-ish wherever you get your pods.
You can read Harry’s interview from our print edition here or catch Harry @harry_garside.
WANT MORE BODY + SOUL?
Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.
On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
9/27/2023 • 9 minutes, 35 seconds
Folks, research says you can buy happiness
Some say money doesn’t buy happiness but financial educator, author and podcast host Kate Campbell says, yes, it can. She talks through the research and how to buy yourself a better mood.
WANT MORE FROM KATE?
To hear today's full interview, where she tells listeners all about memory dividends...search for Extra Healthy-ish wherever you get your pods.
For more on Kate’s book Buying Happiness: Learn to invest your time and money better (Major Street, $32.99) see here. You can catch Kate @katecampbellaus or via her site here.
WANT MORE BODY + SOUL?
Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.
On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
9/26/2023 • 9 minutes, 32 seconds
What it’s like living with OCD
Obsessive-compulsive disorder stole Penny Moodie’s happiness for 23 years. The author shares how she navigated it all and what she wants others to know about this misunderstood mental health condition.
WANT MORE FROM PENNY?
To hear today's full interview, where she shares her hardest struggles with OCD...search for Extra Healthy-ish wherever you get your pods.
Find out more about Penny’s book The Joy Thief (Allen & Unwin, $34.99) here. You can catch Penny @penny_moodie.
WANT MORE BODY + SOUL?
Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.
On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
9/25/2023 • 10 minutes
Turia Pitt will make your next workout feel a lot easier
Turia Pitt is here to give you a good dose of fitness inspiration. The motivational speaker shares how her mindset has shifted from focusing on metrics to how her body really feels.
WANT MORE FROM TURIA?
To hear today's full interview, where she shares more about her major mindset shift..search for Extra Healthy-ish wherever you get your pods.
You can find Turia @turiapitt, or for more on her RUN with Turia program click here. Catch HOKKA’s news @hoka_aus. You can listen to Turia’s previous Healthy-ish interview here.
WANT MORE BODY + SOUL?
Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.
On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
9/24/2023 • 9 minutes, 54 seconds
Gut parasite cleanse; colostrum is the new collagen; paper straw hazard
Each Friday, host Felicity Harley and Body + Soul's digital editor Ashleigh Austin chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chat about the health hazard of paper straws (see story here); the gut parasite cleanse; and is colostrum the new collagen (see story here)?
WANT MORE BODY + SOUL?
Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.
On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.
On YouTube: Watch Body + Soul TV here.
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).See omnystudio.com/listener for privacy information.
9/21/2023 • 9 minutes, 54 seconds
What Kellie Finlayson’s cancer battle taught her about living
Kellie Finlayson, the wife of AFL star Jeremy Finlayson, was diagnosed with stage four bowel cancer at age 25. She shares her heartbreaking journey and how she stays mentally strong each day.
WANT MORE FROM KELLIE?
To hear today's full interview, where Kelly shares more on her heartbreaking battle...search for Extra Healthy-ish wherever you get your pods.
You can follow Kellie @kellyfinlayson_ or on TikTok here. For more information on bowel cancer, see the Jodi Lee Foundation @jodileefoundation or their website here.
WANT MORE BODY + SOUL?
Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.
On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
9/20/2023 • 9 minutes, 38 seconds
Is habit hacking the secret to a better life?
Global speaker and author Holly Ransom's impressive success is, in part, due to her habits. She shares her learnings around adopting a new habit and how to call time on old ones.
WANT MORE FROM HOLLY?
To hear today's full interview, where she talks about how she found the courage to interview the Obamas...search for Extra Healthy-ish wherever you get your pods.
You can catch Holly @holly_ransom or via her site here. For more on the Growth Faculty’s Adam Grant tour (the NYT best-seller is touring next February), see here.
WANT MORE BODY + SOUL?
Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.
On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
9/19/2023 • 10 minutes, 26 seconds
Push past your fears for a calmer mind
Fears: we can either sit with them or let them run wild in our minds. Best-selling author and counsellor Bev Aisbett shares some tools for helping you embrace your fears rather than letting them run your life.
WANT MORE FROM BEV?
To hear today's full interview, where Bev shares her 30+ years of wisdom around anxiety...search for Extra Healthy-ish wherever you get your pods.
For more on Bev’s book Living with IT (Harper Collins, $24.99) see here, via her website, here, or @bevisbettandit.
WANT MORE BODY + SOUL?
Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.
On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
9/18/2023 • 8 minutes, 34 seconds
Blue Zone’s Dan Buettner on the secrets to longevity
Dan Buettner is the guy behind the new Netflix show Live to 100 (and a New York Times bestselling author), and discusses the science-backed secrets to longevity.
WANT MORE FROM DAN?
To hear today's full interview, where Dan...search for Extra Healthy-ish wherever you get your pods.
For more on Dan and his new book The Blue Zones Secrets for Living Longer, see his website here or via @danbuettner. Or catch his new documentary Live to 100 on Netflix.
WANT MORE BODY + SOUL?
Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.
On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
9/17/2023 • 9 minutes, 34 seconds
People most likely to cheat; workplace wellness washing; longevity news
Each Friday, host Felicity Harley and Body + Soul's digital editor Ashleigh Austin chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chat about wellness washing in the workplace (see story here); an interesting new Mediterranean lifestyle study (read more here); people most likely to cheat (see story here).
WANT MORE BODY + SOUL?
Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.
On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.
On YouTube: Watch Body + Soul TV here.
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
9/14/2023 • 9 minutes, 59 seconds
What to eat to feel happy
What you eat has a direct impact on how you feel and, yes, you have the power to literally feast yourself happy. Dietitians Holly Hoskins and Amanda Smyth discuss nutrition for better mental health.
WANT MORE FROM HOLLY & AMANDA?
To hear today's full interview, where they talk about the role of the gut in mental health...search for Extra Healthy-ish wherever you get your pods.
Find out more about Mood Food here or @moodfood_nutrition. For more on R U OK? day, see here.
WANT MORE BODY + SOUL?
Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.
On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
9/13/2023 • 9 minutes, 24 seconds
Tips for coping with pesky period pain
Fact: studies show 93 percent of girls/ women suffer period pain. So, in an effort to help us all cope a little better each month, gynaecologist and author Dr Peta Wright shares her top tips.
WANT MORE FROM DR PETA?
To hear today's full interview, where she discusses ...search for Extra Healthy-ish wherever you get your pods.
Grab Dr Peta’s new book Healing Pelvic Pain (Pan Macmillan, $36.99) here. You can find her @petavirgina or see here for more info.
WANT MORE BODY + SOUL?
Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.
On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
9/12/2023 • 9 minutes, 46 seconds
How climate change is affecting your health
Fact: climate change is affecting our health. Permaculturalist and author Kirsten Bradley shares her simple lifestyle tips to create a healthier life for you and the planet.
WANT MORE FROM KIRSTEN?
To hear today's full interview, where she shares her top habits for sustainable living...search for Extra Healthy-ish wherever you get your pods.
Grab Kirsten’s book The Milkwood Permaculture Living Handbook (Murdoch Books, $45) here. Discover more via their site here or @milkwood.
WANT MORE BODY + SOUL?
Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.
On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
9/11/2023 • 9 minutes, 44 seconds
The simple trick for a Monday morning dopamine hit
Forget TikTok’s Bare Minimal Monday trend, the simple act of doodling can help you beat the beginning-of-the-week blues. Artist Tamara Michael discusses how doodling can help your mental health…
WANT MORE FROM TAMARA?
To hear today's full interview, where she discusses her most popular doodles across social media...search for Extra Healthy-ish wherever you get your pods.
You can grab Tamara’s book A Doodle a Day Keeps the Stress Away (Penguin, $24.99) here. For more of her doodles, see Instagram @tamaramichael_, TikTok here, or YouTube here.
WANT MORE BODY + SOUL?
Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.
On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
9/10/2023 • 8 minutes, 50 seconds
Walking for fat loss; Kim K’s MRI scanner hype; ghostlighting
Each Friday, host Felicity Harley and Body + Soul's digital editor Ashleigh Austin chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chat about a new way to approach weight loss (see story here); Kim Kardashian MRI scanner furore (see her post here); and yes, they discuss another new dating term (see story here).
WANT MORE BODY + SOUL?
Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.
On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.
On YouTube: Watch Body + Soul TV here.
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).See omnystudio.com/listener for privacy information.
9/7/2023 • 9 minutes, 26 seconds
Stoic wisdom to make your job less annoying
Transform your work life from a place of irritation to joy with the genius advice from Stoic Marcus Aurelius. Journalist turned author Annie Lawson shares exactly which advice to use for common annoying scenarios.
WANT MORE FROM ANNIE?
To hear today's full interview, where she chats about how to bring more joy into your work day...search for Extra Healthy-ish wherever you get your pods.
You can grab Annie’s book Stoic at Work (Murdoch Books, $24.99) here.
WANT MORE BODY + SOUL?
Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.
On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
9/6/2023 • 9 minutes, 26 seconds
Yes, you can be more conscious in everyday life
What does it really mean to live an “awakened” life? Co-founder of Aro Ha Wellness Retreat Damian Chaparro discusses how to live a more conscious - and alive - life.
WANT MORE FROM DAMIAN?
To hear today's full interview, where he chats about the importance of tapping into your life cycles to boost wellbeing...search for Extra Healthy-ish wherever you get your pods.
You can follow Damian @damianchaparro or for Aro Ha, see @aroharetreats or their site here.
WANT MORE BODY + SOUL?
Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.
On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
9/5/2023 • 10 minutes, 13 seconds
We can all learn from disability advocate James Parr
Disability advocate and model James Parr went from able-bodied to disabled at 21, and he wants to change the narrative around living with a disability. He shares his lived experience of both…
WANT MORE FROM JAMES?
To hear today's full interview, where he talks about how he approaches goal setting...search for Extra Healthy-ish wherever you get your pods.
Follow James @_jamesparr or see his site here. You can read more about James on Body + Soul, here.
WANT MORE BODY + SOUL?
Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.
On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
9/4/2023 • 9 minutes, 13 seconds
Spring cleanse your diet
Happy spring! We’re kickstarting this season with nutritionist and best-selling author Michele Chevalley Hedge discussing the value of cleaning out your diet and the best way to do it.
WANT MORE FROM MICHELE?
To hear today's full interview, where she chats about how to do a spring cleanse using good...search for Extra Healthy-ish wherever you get your pods.
Read a free chapter from Michele’s book Healthy Hormone Diet, here, which is 28-day whole food cleanse. Michele is a regular contributor to Body + Soul - see her other stories here. Or, find her recipes at A Healthy View, here, and follow her @ahealthyview.
WANT MORE BODY + SOUL?
Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.
On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
9/3/2023 • 9 minutes, 43 seconds
Cardio or weights first; sex lives crisis; meat allergies
Each Friday, host Felicity Harley and Body + Soul's digital editor Ashleigh Austin chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chat about meat allergies (see story here); the cost of loving crisis; cardio or weights first (read story here).
WANT MORE BODY + SOUL?
Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.
On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.
On YouTube: Watch Body + Soul TV here.
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).See omnystudio.com/listener for privacy information.
8/31/2023 • 9 minutes, 12 seconds
How to ask for what you really want in bed
Mitch Larsson knows exactly what most women want from their sexual partner, the problem is they don’t ask for it. The former male escort and author discusses how to ask for what you really want.
WANT MORE FROM MITCH?
To hear today's full interview, where Mitch shares stories from his life as an escort...search for Extra Healthy-ish wherever you get your pods.
Grab Mitch’s book Time For Her (Shoreline, $22.95) here. You can find him @mrmitch_larrson or via his site here.
WANT MORE BODY + SOUL?
Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.
On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
8/30/2023 • 10 minutes, 1 second
Climate change anxiety changed Nina Karnikowski’s life
Eco-anxiety is real. Author and travel journalist Nina Karnikowski eloquently explains how she was gripped by climate change anxiety after a trip to the Arctic and how it inspired her to tweak her mindset and life choices.
WANT MORE FROM NINA?
To hear today's full interview, where she shares her mindful lessons learnt from travelling...search for Extra Healthy-ish wherever you get your pods.
You can grab Nina’s book The Mindful Traveller (Affirm Press, $34.99) here, follow her travels @nina_karnikowski or see her site here.
WANT MORE BODY + SOUL?
Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.
On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
8/29/2023 • 9 minutes, 14 seconds
A pro female wrestler on unlocking self belief
Self-belief can be the difference between success or failure. Simone Williams - aka Princess Aussie in Women’s World of Wrestling - discusses how she uses her internal monologue to approach each match.
WANT MORE FROM SIMONE?
To hear today's full interview, where she shares how she fearlessly succeeds in the cut-throat world of wrestling...search for Extra Healthy-ish wherever you get your pods.
For more on Simone, see @simonewilliams.xo or catch her TikTok here. For info on The Traitors see here, or to see Simone in action on Women’s World of Wrestling, see here.
WANT MORE BODY + SOUL?
Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.
On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
8/28/2023 • 9 minutes, 58 seconds
What the hell is gut hypnotherapy?
So, what is gut hypnosis exactly and how can it help stomach issues? Gut health expert and nutritionist Dr Brad Leech discusses what it is and who best responds to this treatment.
WANT MORE FROM BRAD?
To hear today's full interview, where he chats about the latest research into gut health..search for Extra Healthy-ish wherever you get your pods.
You can follow Brad @DrBradLeech. For more on Endeavour’s Short Courses, see @endeavourshortcourses or here.
WANT MORE BODY + SOUL?
Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.
On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
8/27/2023 • 8 minutes, 54 seconds
Depressing dieting news; rise of microgyms; beer tans
Each Friday, host Felicity Harley and Body + Soul's digital editor Ashleigh Austen chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chat about women and dieting (see story here); microgyms (see pic here); beer tans (see story here).
WANT MORE BODY + SOUL?
Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.
On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.
On YouTube: Watch Body + Soul TV here.
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).See omnystudio.com/listener for privacy information.
8/24/2023 • 10 minutes, 3 seconds
We’re in a friendship famine (& how to make some)
We’re in a friendship famine, says new research by Connected Women. Psychologist Jacqui Manning discusses this and how to make new friends whatever your life stage.
WANT MORE FROM JACQUI?
To hear today's full interview, where she discusses how to be a better friend...search for Extra Healthy-ish wherever you get your pods.
You can tap into the Connected Women network here or @connectedwomenclub. For more on Jacqui, see here.
WANT MORE BODY + SOUL?
Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.
On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
8/23/2023 • 8 minutes, 58 seconds
The truth about optimising metabolism
Biochemist and entrepreneur Olga Plotnikova discusses the foundations of metabolism, why food isn’t the only thing that affects it and how to optimise it for better energy levels.
WANT MORE FROM OLGA?
To hear today's full interview, where she discusses nutrition for busy people..search for Extra Healthy-ish wherever you get your pods.
Find out more about Olga’s business Pimp My Salad here or @pimp.my.salad.
WANT MORE BODY + SOUL?
Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.
On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
8/22/2023 • 9 minutes, 38 seconds
What is your ayurvedic body type?
Ayurvedic medicine is hot in wellness circles right now. GP and cosmetic care specialist Dr Tanya Unni breaks down the three doshas, and how to tap into yours to boost your health.
WANT MORE FROM DR TANYA?
To hear today's full interview, where Tanya discusses everything you need to know about ayurveda...search for Extra Healthy-ish wherever you get your pods.
Find out more about Dr Tanya Skincare here or @drtanyaskincare.
WANT MORE BODY + SOUL?
Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.
On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
8/21/2023 • 9 minutes, 18 seconds
What’s up with the ancestral diet?
Meat is back on the table. Nutritionist Steph Lowe discusses the ancestral way of eating including its health and nutrition benefits and how it differs from paleo.
WANT MORE FROM STEPH?
To hear today's full interview, where she takes a deep dive into this style of eating...search for Extra Healthy-ish wherever you get your pods.
Find out more about Steph via her site here or @thenaturalnutritionist. For Cell Squared, see here.
WANT MORE BODY + SOUL?
Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.
On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Each Friday, host Felicity Harley and Body + Soul's digital editor Ashleigh Austen chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chat about COVID’s link to picking your nose (see story here); the wonder of awe walks; TikTok’s carrot salad (see story here).
WANT MORE BODY + SOUL?
Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.
On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.
On YouTube: Watch Body + Soul TV here.
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
8/17/2023 • 9 minutes, 56 seconds
Everything you know about good posture is wrong
How’s your posture right now? Award-winning journalist and author Liam Mannix discusses why everything we’ve been told about good posture is wrong, and how to protect your back for the long-term.
WANT MORE FROM LIAM?
To hear today's full interview, where he discusses why back pain is all in the brain...search for Extra Healthy-ish wherever you get your pods.
Find Liam’s book Back Up: Why back pain treatments aren’t working and the new science offering hope (New South Books, 34.99) here or see his website here for more info.
WANT MORE BODY + SOUL?
Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.
On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
8/16/2023 • 9 minutes, 12 seconds
Does the skin cycling trend actually work?
Have you heard of skin cycling, TikTok's newest skin-care trend? Dr Vivian Tam, a doctor of Chinese Medicine and cosmetic acupuncturist, breaks it down and gives her verdict.
WANT MORE FROM DR VIVIAN?
To hear today's full interview, where she chats about using Traditional Chinese Medicine principles in your everyday life...search for Extra Healthy-ish wherever you get your pods.
Find out more about Dr Vivian here or on Instagram @cosmeticacupunturemelbourne. For Zilch Formulas, see here or @zilchacne.
WANT MORE BODY + SOUL?
Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.
On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).
See omnystudio.com/listener for privacy information.
8/15/2023 • 9 minutes, 24 seconds
Lyndi Cohen on taming destructive body image thoughts
Dietitian and nutritionist Lyndi Cohen used to REALLY hate her body, but now advocates against the insidious impact of diet culture on women. She shares the key ways she’s learnt to love her body over the years.
WANT MORE FROM LYNDI?
To hear today's full interview, where she chats about the hierarchy of health habits...search for Extra Healthy-ish wherever you get your pods.
You can listen to Lyndi’s audiobook Your Weight is not the Problem here, or check out her website here. Follow her on Instagram @nude_nutritionist or TikTok, here.
WANT MORE BODY + SOUL?
Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.
On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
8/14/2023 • 9 minutes, 54 seconds
Sam Wood chats “exercise snacking” to improve strength
Fitness entrepreneur Sam Wood discusses a new study from Perth’s Edith Cowan University (read it here) that found daily exercise snacks - three seconds of movement, five times a week for a month - can increase strength.
WANT MORE FROM SAM?
To hear today's full interview, where the VIBE soda ambassador shares his simple workout tweaks to improve results...search for Extra Healthy-ish wherever you get your pods.
Find Sam on Instagram @samjameswood or check out his program 28 By Sam Wood here.
WANT MORE BODY + SOUL?
Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.
On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Each Friday, host Felicity Harley and Body + Soul's digital editor Ashleigh Austin chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chat about the rise of the lazy girl worker (see story here); exercise cramming (read story here); does coffee actually give you energy or is it all in your head? (read story here).
WANT MORE BODY + SOUL?
Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.
On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.
On YouTube: Watch Body + Soul TV here.
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
8/10/2023 • 9 minutes, 29 seconds
Does the 4-hour workday help stop overwhelm?
You know those days when you feel that everything at work is spiralling out of control? Best-selling author and human performance strategist Andrew May shares the simple trick to managing an overwhelming workload, plus he discusses the efficacy of the four hour workday.
WANT MORE FROM ANDREW?
To hear today's full interview, where he chats about how to get the most out of your workday...search for Extra Healthy-ish wherever you get your pods.
Find out more about Andrew via his website here, or see his business Strive: Stronger here. Catch him on Instagram @andrewmay.
WANT MORE BODY + SOUL?
Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.
On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
8/9/2023 • 9 minutes, 22 seconds
The power of body poetry (& what is it anyway?)
Yoga teacher and art therapist Lara Zilibowitz will convince you that body poetry is the practice you need in your life to better understand your body, soul and mind.
WANT MORE FROM LARA?
To hear today's full interview, where Lara chats about how to tap into your inner wisdom...search for Extra Healthy-ish wherever you get your pods.
You can catch Lara at Wanderlust’s True North events in September in Melbourne (16th), Gold Coast (21st) and Sydney (23rd) - for more info see here. For more on Lara, see her site here or follow her on Instagram @larazilibowitz.
WANT MORE BODY + SOUL?
Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.
On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
8/8/2023 • 9 minutes
The secret to unlocking your creativity
Creativity has been linked to increased levels of happiness, so how can we harness more of it in our daily (busy) lives? Best-selling fiction author Allison Tait shares how she taps into her creativity and will inspire you, too.
WANT MORE FROM ALLISON?
To hear today's full interview, where she chats about turning your passion into something bigger...search for Extra Healthy-ish wherever you get your pods.
Find out more about Alison via her site, here, or for more about her new book The First Summer of Callie McGee, see here. For info on her Your Kid’s Next Read podcast, see here.
WANT MORE BODY + SOUL?
Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.
On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
8/7/2023 • 8 minutes, 51 seconds
Tiff Hall on using walking as a fat-burning workout
Fitness entrepreneur and podcast host Tiffiny Hall chats about how to turn the humble walk into a proper workout with all health benefits.
WANT MORE FROM TIFF?
To hear today's full interview, where she discusses whether cheat days actually work...search for Extra Healthy-ish wherever you get your pods.
For more info on Tiff’s Bounce Forward podcast, see her website here or follow her on Instagram @tiffhall_XO or YouTube here. If you want to hear more from Tiff, catch her Healthy-ish chat on HIIT workouts here or read more on B+S here.
WANT MORE BODY + SOUL?
Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.
On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
8/6/2023 • 8 minutes, 26 seconds
Roommate syndrome; is full cream milk bad?; the nostalgia trap
Each Friday, host Felicity Harley and Body + Soul's digital editor Ashleigh Austen chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chat about roommate syndrome (see story here); the nostalgia trap (see study here); is full cream milk really that bad? (see story here).
WANT MORE BODY + SOUL?
Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.
On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.
On YouTube: Watch Body + Soul TV here.
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
8/3/2023 • 9 minutes, 9 seconds
How to actually press pause on the busyness of life
When life is just too busy… let the wisdom of yogi and Lululemon ambassador Ryan Mannix fill your ears on how to actually stop albeit just for a minute or five.
WANT MORE FROM RYAN?
To hear today's full interview, where he chats about how to really listen to what your body is trying to tell you...search for Extra Healthy-ish wherever you get your pods.
You can find out more about Ryan on Instagram @ryan.mannix or @itsall_yoga.
WANT MORE BODY + SOUL?
Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.
On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
8/2/2023 • 10 minutes
Rediscover your athlete within
Yes, there is an athlete in there somewhere - you’ve just got to tap into it. Speaker, coach, author and chiropractor Brett Lillie will motivate you to find it and get that mojo back.
WANT MORE FROM BRETT?
To hear today's full interview, where he chats simple tips to boost your energy...search for Extra Healthy-ish wherever you get your pods.
Find Brett’s book Rediscover Your Athlete Within (Publish Central $34.99) here. For more info, see his site here or Instagram @rediscoveryourathletewithin.
WANT MORE BODY + SOUL?
Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.
On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
8/1/2023 • 9 minutes, 37 seconds
Why you should drink less for your breasts
Alcohol mindset coach Kathryn Elliott is on a mission to alert women to the strong link between booze and breast cancer. She shares her breast cancer story plus tips on how to drink less.
WANT MORE FROM KATHRYN?
To hear today's full interview, where she discusses the research into drinking and cancer...search for Extra Healthy-ish wherever you get your pods.
Find out more about Kathryn here or via Instagram @thealcoholmindsetcoach.
WANT MORE BODY + SOUL?
Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.
On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
7/31/2023 • 9 minutes, 47 seconds
Elle Macpherson's nutritionist on foods to lift your mood
Who needs a mood boost right now? Listen-in as Elle Macpherson’s nutritionist Dr Simoné Laubscher talks about nutrition for boosting your mood.
WANT MORE FROM SIMONE?
To hear today's full interview, where she chats all things metabolism...search for Extra Healthy-ish wherever you get your pods.
Find out more about Elle’s Welleco here. For Simone’s Rejuv Wellness Clinics, see here or via Instagram @simonelaubscherphd or @rejuv_wellness.
WANT MORE BODY + SOUL?
Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.
On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.