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Harmonics with Beth Behrs

English, Personal health, 2 seasons, 34 episodes, 1 day 48 minutes
Harmonics with Beth Behrs is a new podcast exploring the unexpected ways that music and creativity can lead to wellness and healing. Hosted and produced by actress Beth Behrs (The Neighborhood, 2 Broke Girls), Harmonics was born during a time when many people around the world are slowing down, looking inward and more in need of healing and self care than ever before.
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Salute the Songbird with Maggie Rose - Valerie June

This week, we're so excited to share with all of you a podcast that we love dearly. Salute the Songbird celebrates women in music and is hosted by rock & soul singer Maggie Rose. This episode features a conversation with acclaimed singer-songwriter Valerie June - one of our favorite musicians here at Harmonics.Listen and subscribe to Salute The Songbird from Osiris Media wherever you get your podcasts. And check out Maggie’s new album, Have A Seat, out now!Advertising Inquiries: this podcast at — Inquiries: & Opt-Out:
31/08/202159 minutes 59 seconds
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Light of a Clear Blue Morning - Rest and Clarity with Dolly Parton

It's been a long dark night... but we're rested and ready for a new day with the help of Ms. Dolly Parton and her inspirational lyrics, and spirit. If you tuned in for our episode with Hilary Jackendoff a while back, you're familiar with the practice of Yoga Nidra - in short, it's a guided meditation intending to bring us to a state of consciousness between waking and sleeping - and it makes for some serious relaxation and rejuvenation. Beth recently completed her Yoga Nidra teacher training, and who better to inspire her first meditation than Dolly?Episode Art - Image from Dolly Parton's 'New Harvest... First Gathering"Advertising Inquiries: this podcast at —
24/08/202127 minutes 7 seconds
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Time for Some Music Recommendations...

Let's face it: times are pretty dark right now - but what else is new? Harmonics was born out of a love for music and its healing powers, and we are once again turning towards art to pull us through. Today, Beth is joined by Amy Reitnouer Jacobs - Executive Producer of Harmonics and owner of The Bluegrass Situation - who shares with us the fruits of her curatorial labor in the form of her top albums getting her through the summer: from heart-wrenching yet uplifting folk songs by Allison Russell, to the vibey, Don Henley-esque sounds of John Mayer's recent release, on through to '70s Japanese pop, and stopping everywhere in between.Music featured in this episode:Allison Russell, "All Of The Women"Dante Elephante, "Find Somebody To Love"Tony Joe White, "Boot Money"Valerie June, "You And I"John Mayer, "Last Train Home"Yellow Magic Orchestra, "Behind the Mask"Sa
17/08/202127 minutes 19 seconds
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An Opportunity to Let Go

Yoga Nidra teacher Hilary Jackendoff has written a meditation just for Harmonics listeners, providing us with an opportunity to access an embodied experience of undoing, effortlessness, and letting go. Through Yoga Nidra, we learn what it feels like to truly release everything that we&#39;re holding onto - physically, mentally, emotionally - so that we can know deep rest, reconnect to our own true nature, and feel at home and at ease within our own being. You can practice more free meditations from Hilary on Insight Timer ( and be sure to follow along with her on Instagram (@meditationchick) ( Inquiries: this podcast at —<b
07/07/202131 minutes 10 seconds