Today, release cords and attachments enjoy the immersion in the rainbow rays of the sun. Meet your guide, who waits patiently for you bringing wisdom. Connect your eyes with your heart so that we may see through the eyes of love as we move into our day.

Today, Get connected to you! Harmonise your energy. Balance the body, mind and soul within this meditation.

Today, be with your BODY, this miraculous machine is a wonder. Get to know all aspects of the body and hear the wisdom it holds. Create safety for yourself to explore and receive.

Today, go deep inside yourself and speak with the light inside you, your oversoul. The part of you that knows. Ask questions, get answers.

Today, be with what is alive inside you. We have to feel and acknowledge what is before we can create what we desire. Feeling is to heal, become the observer and with full awareness and connection to the real you, it's time to create.

Today, Set your energy for the day with clear intention. Be with what is and feel through all of it. You are a powerful human with so much potential.

Energy reboot meditation, today sit back and relax. Use intention and allow yourself to reset.

Today, open your third eye and connect with high frequency to create balance and harmony within. Be with what is alive inside you. We have to feel and acknowledge what is before we can create what we desire. Feeling is to heal, become the observer and with full awareness and connection to the real you, it's time to create.

Today, float on the energy stream of the rainbow. Flow...with ease and grace. Swim in a crystal clear lagoon within the jungle, completely held by Mother Nature. Release fear and allow the water to help you. You are safe and held today.

Today, be with the emotions or fear that is there with you in this moment. Breathe... Release tension...let it all go. Descend into the warmth and love of the Earth, as you go deep within her, you enter the chamber of healing filled with crystals. Comfort, safety and deep healing can be experienced today as you heal with the Earth.

Today, be with what is alive inside you. We have to feel and acknowledge what is before we can create what we desire. Feeling is to heal, become the observer and with full awareness and connection to the real you, its time to create.

Today, focus on the light that emanates from your heart, connect to the all seeing aspect of you. Witness all in the now, expanding your light.

Center into your body and connect to the light frequency that connects you to the Pleiadian seven sisters. They come to help raise your frequency today and offer unconditional love and guidance.

Today, It's all about you and giving yourself some space to heal yourself. Feeling is healing, so this meditation will take you on a journey.

WE ARE BACK!! Finally after 4 years. All New Episodes Uploaded Weekly, recorded and channeled live at our in person meditation circle here on the Sunshine Coast in Australia. Today, allow the thread of light. Feel your body. Allow thoughts, feelings, sensations. This gift of insight today is in the allowing and witnessing of what... Continue Reading →

Having a strong connection to your own energy before you move into the meditation today. Walk the road, connect to the feelings deep within you. Heal yourself as you express these feelings and move through them. Receive wisdom surrounded by nature and allow the integration to take place.

WE ARE BACK!! Finally after 4 years. Today, it's time to cut some cords and connect with your spirit guide, they have a message for you. Once you receive your gift today, you will activate your heart vision.

Finding a connection to your heart is so important in 2024. It's time to open up to the Heart energy and allow yourself to embrace all the feelings

Float freely in the light, feel your heart Chakra expand as your energy activation is engaged. Connect to this new wave frequency and embody this new energy upgrade.

Combining the energy in circle, with ourselves, Ancestors of the land and the universal energy. Today we gather as a group and connect with all who feel called to gather. We bring balance and harmony to ourselves and to all. Watch the dance between light and dark and find your balance. Heal and grow as we balance together.

Journey Deep inside yourself and release fear that prevents your connection to your heart space.

Today we take a boat ride into the star filled night. Just floating and connecting to Mother Earth and her elements. Feel your body fill with love as you journey through the night.

This simple Guided Meditation duration approx. 20 mins Taking time to relax is more important than ever. If you feel like you want to get away and unwind then take a journey with Natalie Ubl Grant of Light Of Wellness. We would love to hear your experience with these meditations, if you have time please... Continue Reading →

Step into this meditation with full awareness of the present moment. Spend time connecting to all aspects of self and reflecting on the physical, the energetic and the observer self. Today we ask what all of these aspects of self need to thrive.

Mineral cave healing meditation. Just let go, feel into your body and allow yourself to be guided into this deep healing meditation.

The path of light is clear, release hooks, ties and binds that no longer serve your higher purpose and expand your inner heart light. Walk the path of the light and merge with your higher self. Guidance and wisdom comes from connecting deeply within yourself.

Gathering energy and creating harmony within each aspect of your being. Today we bring awareness to the mind, body and soul aspects of your being and bring them into balance and harmony.

Help me celebrate our 200th episode by taking the time to heal your inner child. Healing your inner child can be life changing, today we have the opportunity to be guided to meet with and hear from our inner child. What they need and how you can help them. We need to be the change we want to see in the world, lets start by giving ourselves the love we need.

Deep healing with the Reiki energy is shared in todays meditation. A time to stop and heal. Breath deeply and feel the energy within. This simple Guided Meditation duration approx. 16 mins Taking time to relax is more important than ever. If you feel like you want to get away and unwind then take a... Continue Reading →

Time to heal the body and listen to the whispers before they become screams. This beautiful meditation will connect you to your body and leave you feeling relaxed and peaceful.

Today we reboot our energy. Clear away the old and make room for the new. 

A quick meditation this today. Climb the mountain and become the witness. Leave behind the past and observe your present moment with clarity. Prepare your energy, balance your chakras and expand your potential.

For this FULL MOON, the knowledge from the wise ones is ready for you. The wise ones are the trees in this guided meditation today. As you become the tree you have access to the knowledge these wise ancient ones possess. 

Today's focus is on expanding our intuition and receiving guidance from within.

Today's guided meditation has the opportunity to receive messages that will help bring clarity to your current situation. 

Connect and see the spiralling energy that moves up your spine and throughout your body. A meditation of presence and an opportunity to practice of cultivation of energy in your spine and body.

Feel into the energy medicine today and receive a deep healing during this relaxing guided meditation.

Todays FREE Guided Meditation Podcast is all about letting go of FEAR. Fear is the opposing force to Love, release fear and let love in.

Heal yourself and heal the Earth

Join the Light Worker movement to bring Love and Light to Earth. Feeling the call to help and don't know where to start, this meditation will connect you with others who are bringing the light.

Follow the river of golden energy to the field of all possibility in todays Guided Meditation Podcast. Just relax and flow.

This simple Guided Meditation duration approx. 20 mins Taking time to relax is more important than ever. If you feel like you want to get away and unwind then take a journey with Natalie Ubl Grant of Light Of Wellness.     We would love to hear your experience with these meditations, if you have... Continue Reading →

This simple Guided Meditation duration approx. 30 mins Taking time to relax is more important than ever. If you feel like you want to get away and unwind then take a journey with Natalie Ubl Grant of Light Of Wellness.     We would love to hear your experience with these meditations, if you have... Continue Reading →

Feel like you need a body purification? In today' guided meditation we use the yellow colour ray to move throughout your entire physical body. Connecting us to the sensation of continuous flow and abundance. Then we magnify this into the world around us. This is a great meditation for clearing our physical and emotional ailments and freeing up the body to be open to the new energy around us, inviting in abundance and flow.

The centre of emotion the solar plexus chakra is the focus of today's guided meditation. A fantastic meditation to connect, release and energise this chakra. Remove blockages and observe the energy. Ascend through the chakras and experience the energy upgrade.

Clear toxins and impurities from your body today in our guided meditation. Experience the energy upgrade. Leave behind the past and elevate as you grow your angel wings. Create a space where you feel safe, abundant, and worthy.

Today is about healing and making space for abundance to flow into our lives. Our self love is expanded and honoured our inner child nurture and loved, hear their guidance and offer wisdom.

Today's meditation will guide you to a space where we will use chant to clear and release. Release, cleanse and let go of the past to step into the new energy, prepared.

Connect to love and being loved in todays Guided meditation podcast. During this meditation you will be met by a loved one, and or ancestor that greets you with warmth and love. Sit in Circle in this space of love and send healing to yourself, your community and to the Earth.

A quick meditation today as we allow oxygen to flow thought out our bodies. Using your awareness, follow the oxygen flow around your body. Notice the flow. 

Let's do something for the Earth. Let's heal our Chakras and in doing so we will be healing the Chakras of the Earth. This is symbolic of Microcosm and Macrocosm heal in ourselves what we wish to heal in others and the outside world. We have the power to create change and that change starts with us.

Work with the energy of the Crystal Grid and the vibration of the singing bowl today in this balancing meditation. Release, let go and find the lesson.

Let's FEEL into our field today and and remove the obstacle that is coming up for you today. It could be preventing you from feeling free, light, open, or connected to love. Work with the obstacles that are not serving you and let's remove them together. obstacle /ˈɒbstək(ə)l/ Learn to pronounce noun a thing that blocks one's way or prevents or hinders progress.

With all the CRAZY that is going on in the world right now with the Covid-19 (Corona Virus Outbreak), we are experiencing isolation and separateness. This is a time now more than ever to actively connect with unconditional love.

Guided to your Healing temple today to create a shift into self Love.

Experience the senses and allow yourself to go deep into relaxation in this weeks Guided Meditation Podcast.

Work through the Chakras in today's Guided Meditation Podcast and focus on the word release.

Today we recalibrate our energy system and cleanse the full body. Start the year with a clean slate.

Happy New Year Guided Meditation Podcast listeners.  May 2020 bring you many opportunities to experience presence. As always I will continue to bring you meditations that promote peace, healing and transformation. All the very best for the year ahead Love and light Nat 

Seasons Greetings everyone This week's FREE Guided Meditation is titled Unconditional love connection A perfect time of year to connect with unconditional love. Be safe Love and light always Nat

Recognise the tension in your body and in recognising it you are able to let it go. Use the breath as a vehicle to remain in the present moment and as you work through this SIMPLE and QUICK meditation you will follow the prompts to remain focused on the now.

Swim with the Dolphins today, dive deep beneath the surface of the water become one with the pod and feel the connectedness. Swim freely today in the open water. Bring playfulness into your life.

Think of an emotion that you are ready to let go of and let it go. Immerse yourself in an ocean of light in the present moment and reset your energy in todays Guided Meditation Podcast.

Contemplate your flower today as you drop into a state of relaxation. Be guided to recharge your energy field. A calm and peaceful meditation to start your day.

Today is all about releasing the old and making peace with your now.

As you move through the layers of your soul, feel yourself lifting and rising above daily stress and let go of Earthly burdens. Rise above and be free in the flow of energy. Sit amongst the stars and connect to oneness.

A journey with the Four Elements today will guide you gently through a visual discovery. I hope you enjoy today's Guided Meditation Podcast.

Today's Guided Meditation Podcast is especially focused on balancing your Chakras.

Today's Guided Meditation podcast is created as we move into this New Moon energy. Create something new as we connect to a time where joy was present in you reality and we connect to this feeling and learn what it brings us as guidance. 

As you spend time with your third eye work with the energy, connect with your guide and experience the journey of opening and awakening your third eye. 

Today's Guided Meditation Podcast is to set up a sense of openness and allowing. Total relaxation and peace is the focus today. We live in harmony with the forest and in this space you are able to really connect to that sense of oneness.

Today's Guided Meditation is a little longer than usual, giving you the opportunity to go deeper within. As you ground on top of a mountain overlooking a peaceful bay you engage in the present and enjoy the surroundings change as you release and let go of old patterns and beliefs. 

Today's guided meditation podcast pause in the present moment and immerse yourself in the energy of the butterfly. The butterfly is a symbol of transformation.  Are you ready to transform now?

Draw in all your scattered energy and create focus through your Sacral Chakra, the seat of creation. Move through your Chakras and connect with the feminine goddess energy. 

Today's guided meditation podcast will take you on a journey through the elements water, earth, fire and air.  During this journey you will feel your way through the guidance given. Cut cords and release ties that no longer serve your greater good.

Start your new day with a clear flowing energy throughout your Chakra System Release old patterning that sits in the body using the Chakra system to assist the process.

Here with the Body, mind and Spirit we connect to the heart space and to love. Feel your way with all the senses throughout this meditation. As you ascend through the layers you are bought to the limitless possibility of the higher consciousness. What you do in this space is up to you. We recommend you lead with love and allow yourself to become the gap between thought and expand your consciousness. I hope todays meditation brings you peace.

The Lion's Gate is a special time of year when we have the opportunity to connect with the light energy coming through to activate our light bodies. You are entering into a time of accelerated transformation as we release the last of the old energy and patterns and embody the light and fearlessly step on to our true path of creation with love.

Clear through the Chakras and rise up with Earth energy into the light that leads you to the sacred place of your creation. Use this time to connect with Joy.

Bask in the present moment, release your worries and stressors. Make your way up the beach and submerge your ankles in the ocean. Breathe in the ocean air and feel your body relax. Let the ocean take tension from your body. Open your heart chakra and think "I am open to receive" Set the intention to be open to receive.

Today we acknowledge the present moment, release the past and connect with what is. As we connect we step onto the threshold of the future. Be shown what you need to see to bring clarity. As you connect with your higher self wisdom comes as you return home feel the healing that comes from the Ascended masters. 

Today we work with the Throat and Third eye Chakras. As we enter these Chakras we will be guided to see clarity around what is blocking these chakras, remove obstacles and clear out what no longer serves these Chakras. 

Watch the tree grow from the Earth, as you climb you rise above the obstacles that stand in your way, release burdens into the river and step into empowerment.

Rise above the stress of life and move into freedom.

As you move through the yellow door today, find yourself on a rocky beach. Feel the metaphors as you walk the beach. Dive into the ocean and explore your tail. Glide your way to the cave beneath the ocean.  

Climb the waterfall and leave the past behind you as you connect with the beauty of nature in the present moment.

As you leave the the room where your body sits and ascend  into the night sky. Experience space and as you float here you can release thought, worry, anger, resentment.  The white light presents as you relieve yourself of the hooks ties and binds, feel your connection to your higher-self.  High above your troubles and concerns you have the opportunity for clarity in the moment.

Enter the crystal cave and make our way to the underground river, this ancient river holds the wisdom of the ages. Centre yourself and connect to the energy of the river by placing your feet into the flow. Feel the energy from the river flow through you and empower you with the wisdom you need right now. Release resistance and connect to self-love with the river, see the flower of love bloom at the centre of your heart.

As you float in the energy of the Base Chakra and watch the Phoenix rise up through your Chakra system. Rising from the ashes and continuing to rise up through all the levels of your being. Clear and re-set your energy system.

Sit round the fire with your tribe on this Full moon. Release the boundaries and blockages created from the month that has past, cut away ties and binds and step into your new present moment fully connected to self love and acceptance.

Clear your energy through the Chakras, realign yourself with the present moment and create a new vision for your future.

Today's Inner Strength Meditation connects you deeply with Earth energy and grounds you into the centre of your being. Find the inner strength that you have within to move forward into any situation you desire. 

Witness your light body and connect to the universal field. Ascend the steps to the gate keepers that wash you clean in preparation for your Soul Activation.

Need a healing and release meditation? Join us today on the golden path on a journey to the healing garden. Meet with your healing family and release old energy. During this meditation there will be an opportunity to send healing for a loved one or someone in need.  My hope is that you enjoy this meditation

This is an opportunity to get messages from your higher self. With your guides assistance you are able to let go of something that is hanging around your neck and not working in your life. Then wash yourself clean in your fountain. 

Today's Guided Meditation Podcast is all about Self Love sit with the I Am Love Meditation and bring in a connection to self and set up the mantra I AM Love.

Love to connect with the energy of the mountains? Today we release emotions and past situations that prevent happiness whilst drinking in the energy of the mountain tops.

In today's meditation you will be taken on a journey within and connect deep within to your Soul. Receive a message from your soul especially for you, let go and heal.

In today's guided meditation podcast we connect to out soul healing group and set the intention to send healing to ourselves and to the ones we love.

Escape to the beach is today's Guided Meditation Podcast. Release the old energy and connect to the whale song. As you relax and let yourself go glide into the frequency and allow relaxation to spread throughout your body.

Soak up the green ray as you connect with your heart chakra. As you connect to your heart, feel a garden created by your making spring from your intuition. Relaxing the body and mind, as you let go of the week. 

This guided Meditation is a wonderful opportunity to let go of the past and future by connecting with your present moment.  Forgive yourself, free yourself and transform yourself.

Today's Guided Meditation is time for reflection and releasing. Walk through the pine forest and connect with the elements found in nature. Drop through the Earth to the crystal cave and return feeling uplifted and relaxed. 

Draw in all of your fragmented energy.  Be guided today into the energy of the sacral chakra. As you are presented to choice look for the better feeling situation. Cleanse yourself and release into the sacral fire.

At the bus stop you are invited to explore emotion and awareness. Today's Meditation is for releasing the past and clearing any attachments. By invoking your awareness you are able to connect with the real you, the awareness self that observes all situations you find yourself in.

Know that letting go and leaving the past in the past allows you to make a fresh start of 2019.

We all need a little protection. Not because there are bad things coming our way. We need a little awareness around what is potentially affecting our energy. Be ready by becoming familiar with what is yours and what is not. Happy New Year!!! Let's start the new year with awareness.

Experience the connection to Mother Earth as you broaden your awareness and hear the messages she sends you within this meditation.

In today's deep cleansing meditation we begin with connecting to the divine and grounding to mother Earth. Acknowledge the whispers of the body and open our hearts to connect to love. Share this love with yourself and all. Expand your energy and feel the vastness of the universe.

Surround yourself with the colour Jade. Feel the serenity and tranquility of this colour, the love and nurturing effect this colour has on your energy field can completely relax you and have a healing effect.

Today we dig even deeper and clear away connections to people who need to be forgiven and released so you can step into your now free from the chains of the past.

Release deep sadness that sits within the high heart. Now is the time to really address the deep feelings that are bubbling to the surface.

Today is about just relaxing and connecting to Oneness. Balance your Chakras with the colour rays activating your energy body.

Today's Guided Meditation on Guided Meditation Podcast is getting us ready for the New Moon. There is nothing better than setting up your energetic protection and cutting ties that no longer serve you as you head into the new moon phase.

Balance this week as we move through the Chakras of the body and work with the affirmations that will help the energy flow more freely throughout your body.

Are you feeling heavy? This meditation will lift you up, shed what is no longer needed, give you guidance and connect you with your inner temple.

Float along the path that leads you to Quan Yin's garden.  Connect with loved ones and guides and be with the one's who turn up for you in this space.

Are you ready to expand your frequency and connect with the oneness that is within you? We start today with the singing bowl. Clear away tension, hear your body talking to you in the form of feelings and sensations. Fill your body with light and begin your journey today into the Expanded frequency guided meditation podcast. Taking time to relax is more important than ever. If you feel like you want to get away and unwind then take a journey with Natalie Ubl Grant of Light Of Wellness.