Hey, Jody here. I’m so glad you’ve joined me today. Isn’t it funny how sometimes, to really speed up and get things done, we actually need to take a moment to slow down?  It seems counterintuitive, but giving ourselves that space to pause can recharge our energy and sharpen our focus like nothing else. So today’s meditation is all about taking a breather, so we can clear our minds and tackle our tasks with renewed vigor and clarity. Let’s get started. Learn more about your ad choices. Visit megaphone.fm/adchoices

Sometimes, life can feel like a non-stop race. We hustle through our days, fixate on what we haven’t achieved yet, and the overwhelming sense of not having enough can sneak up on us.  Today’s meditation is all about reconnecting with the abundance of blessings we often overlook. Gratitude isn’t just about saying thanks; it’s a profound shift that rejuvenates our spirit and grounds us in joy. So, find a comfortable spot, allow yourself to settle in, and let’s begin. Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.   If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.   https://meditatedaily.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Sometimes my mind can be like an untamed animal running loose, and wreaking havoc with its wild thoughts.  It creates so much noise and clutter in my mind.  For, that is the nature of the mind.  To think.  To analyze.  To assess.  To calculate.  To judge.  And so we have to go against what feels natural, and lean into the human BEing part of ourselves.  Which is the essence of our truest nature.  So let’s calm that inner chatter and create a peaceful space within. Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.   If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.   https://meditatedaily.com Learn more about your ad choices. Visit megaphone.fm/adchoices

I’m so grateful you’re here with me today.  When we’re stressed about our health, it can feel like a heavy weight, right?  Stress, fear, and anxiety can really close us off, not just emotionally but physically too. So today’s meditation is all about opening ourselves back up.  We’ll gently release those worries and make space for healing and hope. It’s amazing how our bodies can begin to heal when we clear the path by calming our minds. So find a quiet place where you can be undisturbed, maybe grab a cozy blanket, and let’s breathe out all that heavy stuff and breathe in healing and peace.  May you feel a little lighter and open a path to your healing.  Learn more about your ad choices. Visit megaphone.fm/adchoices

I’m so happy you’re tuning in today. You know, the words we choose, especially after we say "I am," are incredibly powerful. They shape our reality, our beliefs, and our path forward. So let's be intentional about what we invite into our lives. This meditation will help you to invite in the prosperity and abundance you absolutely deserve.  But I invite you to not merely just say the words, really feel into them too.  So, get comfy, take a deep breath, and prepare to fill your spirit with positive, powerful affirmations.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Its Jody, and I’m so happy you’re here for a quick reset.  Sometimes, all it takes is five minutes to realign, reignite our creativity, and find our flow. Whether you need a burst of energy, a spark of creativity, or just a moment to focus, this short meditation is great for getting back on track and feeling “clicked back into place” as my dear friend Katie & I like to say. So, wherever you are, find a spot where you can just be, and let’s take these next few minutes together to refresh and recharge.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey there, it’s Jody and I'm so glad you’re here. I trust that you were guided to hear the words in today’s meditation.   We all have those moments when fear tries to keep us tucked away, not fully expressed.  But today, we're shaking that off and letting go of the shadows of doubt so we can step boldly into our true, luminous selves.  Because you and I? We’re meant to shine brightly. So, find your coziest spot, take a deep breath, and let's embrace our inner light.  It’s time to glow, my friend. Come with me… Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.   If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.   https://meditatedaily.com  Learn more about your ad choices. Visit megaphone.fm/adchoices

It’s Jody, and I’m so excited to have you here with me today.  If you’ve felt a bit off-kilter lately, like you’re on the edge of something new and it’s just a tad or intensely uncomfortable, you’re exactly where you need to be. Today’s meditation is all about embracing the fact that true change and growth often come with a bit of discomfort. Stepping out of our comfort zones is where the magic happens, where we evolve and transform into our fullest selves. So, let’s settle in, take a deep breath, and get ready to lean in with grace and courage. Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.   If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.   https://meditatedaily.com  Learn more about your ad choices. Visit megaphone.fm/adchoices

Jody here, and I’m so glad you’re here to join me today. If you’ve felt pushed and pulled by the demands of others or the chaos of circumstances beyond your control, today’s meditation is especially for you. It’s all about embracing patience, which is really our superpower to not let the outside world shake our inner peace.  I hope you enjoy.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey, it’s Jody. If today’s felt like a bit of a whirlwind that’s knocked you off balance, you’re in the right place.  We all have those days where things just don’t go as planned and we find ourselves a little out of alignment. Today’s meditation is a moment to come back to center, to reconnect with your natural state of alignment and feel the peace.  Let’s get started. Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey friend, it's Jody. In this episode, I’m right there with you, closing out another workday. Whether you’ve been typing away in your home office or you’re just getting in, I get how shifting gears can be its own ordeal. Today’s meditation is our chance to shake off the hustle—emails, calls, all of it—and simply relax.  So, grab that comfy cushion, drop your bags—literally and metaphorically— and let’s breathe.  It’s time to unwind. Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey, it’s Jody and I’m so glad you found your way to this episode. Because, you know, there’s this incredible part of us, this deep spiritual self, that knows we are so much more than just what we see and touch.  We're part of something bigger, something that vibrates with pure love, both inside and all around us. So this is your moment to reconnect with that powerful essence, to remember that you are not just a drop in the ocean but the entire ocean in a drop as they say. So find your comfy spot, maybe light your favorite candle, and let’s carve out this time to dive into our spiritual selves. Let’s celebrate the profound connection that links us to the unseen and to each other.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.   If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.   https://meditatedaily.com  Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey friend, it's Jody, and I’m so thrilled you’re joining me today. You know, sometimes we forget just how powerful our dreams can be. They’re like secret messages from our soul, aren’t they?  Today, let’s give ourselves permission to really dream without limits, without anyone whispering doubts in our ears. This is our time to play, to explore, and to imagine all the beautiful possibilities waiting for us just around the corner. It’s about letting your heart lead and your mind wander to all the places you can go when you truly believe in yourself. So, make yourself comfy, and let’s breathe together. Close your eyes, and let’s dream big. I’m right here with you, dreaming too.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.   If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.   https://meditatedaily.com  Learn more about your ad choices. Visit megaphone.fm/adchoices

Its Jody, and it’s a gift to connect with you right here, right now.  I’ve been through many seasons of my life when life just feels heavier than usual, when the days blur into a string of worries and stresses that seem to have no end.  Periods of my life where everything felt uncertain, and I was navigating through a storm without a clear path forward. During these times, it’s as if every little task feels monumental, and the usual noise of life turns into a loud, overwhelming cacophony that makes it hard to think straight.  It’s not easy to find your footing when the ground itself feels unsteady.  In those times, I remind myself that it’s okay to feel this way, and it's perfectly okay to take time to find my calm amidst the storm. So if you’ve been feeling like life’s a bit heavy, your mind’s spinning, or your heart’s racing, this episode is just for you. Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey friend! Welcome back to your favorite moment of the day where we pause, breathe, and realign.  I’m Jody, and it’s such a joy to have you here with me. Today’s episode is perfect for anyone who's about to dive into their work and wants to do it with clarity and peace. I don’t know about you, but sometimes 5 minutes is just the right amount of time for me to reset and center myself without feeling overwhelmed. So let’s create some space in our minds, set our intentions, and move through our day with purpose and ease. Enjoy your meditation! Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey, it’s Jody, and I’m just thrilled you’re here with me today. In today’s meditation, I’m here to remind you that in choosing love, we find peace, clarity, and connection.  Love can transform and uplift every aspect of our lives, it is often the answer we’re seeking.  So, wherever you are, make yourself comfortable, take a deep breath, and let’s get ready to open our hearts together.

Hey there, beautiful soul. It's Jody here, today, we're diving into a topic that I believe speaks to each and every one of us: Trust the Journey. I know that feeling of being right in the middle of the journey-that space where we may not have reached our desired destination just yet, and doubts start to creep in.  We question if we're on the right path, if we're doing enough, if we'll ever get there.  But let me assure you, you are exactly where you're meant to be. Because, my dear friend, the magic lies in the journey itself, not just the destination. So, grab a cozy blanket, find a quiet space, and let's ease into the meditation.

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.   If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.   https://meditatedaily.com 

Hi, it's Jody. By surrendering control, we can trust in the wisdom of the universe to lead us. In today's meditation, we will let ourselves be guided.  I hope you enjoy. 

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.   If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.   https://meditatedaily.com 

Hello, it's Jody. Today's meditation is an invitation to come home to yourself. We often seek outside ourselves for what we already have within. This practice will help you reconnect with your inner sanctuary. I hope you enjoy. 

Hi, it's Jody. In this meditation, we will practice slowing down time. By savoring each moment, we can experience life more fully and deeply. Let's slow down and appreciate the beauty of each second.

Hello, it's Jody. Water is a symbol of cleansing and renewal. We will imagine ourselves immersed in these waters, washing away all that no longer serves us. Let's find healing and renewal together. I hope you enjoy. 

Hi, it's Jody. In today's meditation, we will practice getting out of our heads and into our hearts. By quieting the mind, we can connect more deeply with our true selves. Let's find peace beyond our thoughts.

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.   If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.   https://meditatedaily.com 

Hello, dear ones. It's Jody. This meditation is accompanied by soothing music to inspire your journaling practice. So let the melodies guide your thoughts and reflections. I hope you enjoy.

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.   If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.   https://meditatedaily.com 

Hi, it's Jody. Today's meditation is about truly seeing and being seen. We all desire to be acknowledged and understood. This practice will help us connect on a deeper level with ourselves and others. Let's see and honor each other.

Hello, it's Jody. In this meditation, we will focus on our breath. This simple yet powerful practice can bring so much calm and clarity to our minds. So let's breathe deeply and find peace in each breath together. I hope you enjoy.

Hi, it's Jody. Let’s embark on a journey of deep healing today. Through this meditation, we will tap into the profound healing energy that resides within each of us. Let's allow ourselves to be healed and renewed.

Hello, dear heart. It's Jody. Today's meditation is a celebration of you. Because, whether you know it or not, you are unique, beautiful, and special. And this practice will help you embrace your worth and recognize the light within you. Let's honor and cherish ourselves together.

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.   If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.   https://meditatedaily.com

Hi, it's Jody. By pausing and being present, we can find a deep sense of peace and clarity. So in today's meditation, we will practice the art of stillness.  Let's be still together and listen to the quiet wisdom within.

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.   If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.   https://meditatedaily.com

Hello, it's Jody. Today's meditation is an empowering reminder that you are the creator of your life. You have the power to shape your reality with your thoughts, intentions, and actions. So let's embrace our creative potential and design the life we desire together.

Hi, it's Jody. In the hustle and bustle of life, it's easy to get lost. So today, we will take a few moments to anchor ourselves in the present.

Hello, dear one. It's Jody. Everyday life is filled with moments of magic and wonder, if only we take the time to notice.  So let's open our eyes to the miracles that surround us.

Hi, it's Jody. I'm honored to guide you today. This meditation is about choosing healthy habits that nourish our body, mind, and spirit. By making conscious choices, we can create a life of balance and wellness.

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.   If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.   https://meditatedaily.com

Hello, beloved community. It's Jody. Together, we will send waves of healing, love, and compassion out into the world. Today's meditation is an offering of collective love and unity because our combined energy can uplift and transform. So let's rise together in love and light.

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.   If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.   https://meditatedaily.com

Hi, it's Jody. Welcome to this sacred moment. Our true inner voice holds so much wisdom, guidance, and truth. And by tuning in, we can navigate life with clarity and confidence. Let's listen deeply to the whispers of our soul.

Hello, dear friend. It's Jody. I’ve found through my own journey, that by clearing away mental clutter and embracing simplicity, we open ourselves to the extraordinary possibilities that life has to offer. Let's create room for the miraculous to unfold in our lives, and begin.

Hi, it's Jody. I'm so glad you're here. In today's meditation, we will align ourselves with the energy of abundance. By opening our minds and hearts, we can attract the prosperity and wealth we desire. You are a powerful magnet for money, and today, we'll tap into that power. May you welcome abundance into your life with open arms.

Good morning, beautiful soul. It’s Jody. A personal practice that has profoundly shaped my mornings, is before I get out of bed, I place my hands on my heart and ask myself, “What’s my intention for today?” Sometimes, my intention is to be gentle with myself. Other times, it's to stay grounded, lovingly focused, or simply to pause and breathe throughout the day. Slowing down and setting intentions helps us guide our actions, thoughts, and emotions throughout the day. It aligns us with our values and brings purpose to each moment. So let's take this time together to center ourselves and set meaningful intentions for the day ahead. I hope you enjoy. 

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.   If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.   https://meditatedaily.com 

Hi, dear hearts. It’s Jody. Love heals, it illuminates, and it connects us. And when we allow ourselves to open up and let love expand within us, we can transform our experience of the world. So this meditation is an opportunity to cultivate that love within ourselves and share it with those around us. I hope you enjoy.

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.   If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.   https://meditatedaily.com 

Hey, it’s Jody here, welcoming you to the first session of our Stress Relief Mini Series, titled "Calm Your Body."  We all face stress, and unfortunately, it has a strong effect on our body, mind, and spirit.  So may this meditation help you to find peace amidst the chaos.

Hey, dear friend, it’s Jody here, and today I’m bringing you into a practice that has become a personal sanctuary for me—breathwork.  In moments when life feels too heavy, when everything seems overwhelming, I've often turned to what I call my adult version of a time-out. I sit on my meditation bench, close my eyes, and just breathe.  It’s amazing how this simple act can melt away the angst, the worries, the stresses, and the overwhelming sensations that crowd our minds. So today, I want to share this practice with you. This session is about returning to our breath, our most basic yet profound life force. By focusing on our breathing, we can ground ourselves, finding calm and clarity amidst the chaos of everyday life. May you find peace and solace in your breath. 

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.   If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.   https://meditatedaily.com 

Hello, my friend, it's Jody here, and today I'm excited to guide you through today’s meditation.  I've come to realize how easy it can be to lose sight of our own journey when we're constantly bombarded by other peoples' expectations and societal pressures.  This meditation is particularly special to me because it’s about honoring and trusting our own unique paths. It’s an invitation for us to step into our personal power and step more fully into the truth of who we are and what we want, so we can live the most authentic, and intentional life.  I hope you enjoy it. 

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.   If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.   https://meditatedaily.com 

Hello to beautiful soul, it's Jody here, welcoming you to our "Let Go of the Shoulds" meditation.  In my own life, I often find myself burdened by self-imposed expectations—and those imposed by others.  And so I find it incredibly empowering to take a step back from all the pressures swirling around in my mind. So this meditation is a chance to live in the moment, breathe out perfection and breathe in self acceptance and love. I hope you enjoy it. 

Good morning! It’s Jody, here to guide you through our Feel Good in the Morning Meditation.  As we greet this new day, let’s start by setting a positive tone for the hours ahead. Whether you woke up feeling refreshed or a bit sluggish, this meditation is designed to uplift your spirit and energize your body. Let’s dive in.

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.   If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.   https://meditatedaily.com 

Welcome! I want to start by acknowledging how challenging it can be to experience a panic attack. Although I’ve never had a panic attack myself, I’ve learned how to best support some of the people I love the most through them.  And so it’s my hope that through this meditation, I’ll help guide you back to a state of peace when things feel overwhelming.  You are not alone, I’m here with you, and together, we will settle these turbulent waters. Let’s begin.

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.   If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.   https://meditatedaily.com 

Welcome! I just want to drop in real quick to remind you of the incredible beauty that exists in your life at this very moment. No matter what you might be going through right now, or what challenges you face there are endless blessings around you. And so, as you sit in appreciation of the present, acknowledging the magical truth of your blessings, allow yourself to experience a profound sense of unity and wholeness with yourself and your life.  Let’s cherish this moment together.

Welcome! I believe that true peace can be cultivated when we take a moment to pause, step back from analyzing our thoughts, and gently observe them instead. So I hope you find comfort, joy, and peace in today’s moment of pause.

When I sat down to record this meditation, I was immediately brought back to a time in my life when I didn't give myself permission to dream. I believed that life was what happened TO me. The good, the bad and the ugly. But I've learned over the years that much of my life is what happens by me. And I can choose to dream big and rewrite what's possible. I can let go of all the stories and limiting beliefs and I can co-create with the Divine. For me, this is a life-long practice, and one I never do perfectly. So, this is for all my fellow dreamers. May you dream big and rewrite what's possible. I hope you enjoy. Love, Jody

Tonight's sleep meditation is guided by Evan. Close your eyes, and settle yourself in. It's time to release the energy of the day and come into deep sleep. So much love ❤️

Today's meditation is an offering of peace and healing to our world. It's a gentle, beautiful reminder of the power of collective compassion and love. You matter. Taking time to do this meditation counts. Because together, through this meditation, we're sending out waves and waves of healing energy to the places and souls in need. So sit back, relax, and let your heart open. I hope you enjoy. Love, Jody

What I've come to know about fear is that we all experience it. We all have fear. It's part of a basic human emotion. But, I've also learned that the key is to make sure that fear doesn't have YOU. And that's just quite a dance. Doing that dance of having fear, yet fear not having us. So, I hope you enjoy today's meditation of doing that dance and releasing those fears. So much love, Jody

Welcome my friend. As you settle in, I invite you to gently close your eyes and take a deep, cleansing breath. Allowing yourself this time to unwind. To reconnect with the quiet wisdom of your heart...it's such a gift to yourself. Thank you for joining me. Now, let's begin this moment together. 💗Jody

Slow down now, my friends...and come into the night. It's Evan and I'm so grateful to guide you into deep sleep tonight. This sleep meditation will be especially helpful for you if you find your mind racing and your thoughts are keeping you awake. So take a deep breath, get comfortable, and let's ease into sleep. 💤

Welcome and thanks for joining me today. I'm Jody Agard and I'll be guiding you through today's meditation. I'm truly grateful you're here, ready to take this time for yourself. As we begin, I invite you to gently close your eyes, take a deep, nourishing breath, and allow yourself to settle into this moment. Together, let's embark on a journey of relaxation and mindfulness.

Hello and welcome, I'm excited to share that we've welcomed a new guide, Evan, to our meditation family. Evan is incredibly talented, with a phenomenal voice that's perfect for guiding you through your meditation journey. Tonight, he will lead our session and you'll be hearing more from him in future episodes. We're thrilled to introduce his soothing voice to you and we look forward to hearing your feedback. For now, relax and let Evan's voice guide you into deep sleep.

Welcome to your moment of tranquility. I'm your guide, Jody Agard. Whether you're here to unwind, reflect, or simply pause...this is your sanctuary. So, as you settle in, find a comfortable position, and allow the world around you to fade into the background as you take a deep breath in, and slowly exhale. In the next few minutes together, we will journey into stillness, reconnecting to peace that resides in you. I hope you enjoy.

Welcome to this sacred space of wisdom, my friend. I'm your guide, Jody Agard. As you join me today, I invite you to gently close your eyes and take a deep, cleansing breath. Allow yourself to arrive fully in this moment, leaving behind the noise of the external world. This time is gift to your soul. A precious pause in the dance of life. So, let us begin this journey with openness and love, as we seek the wisdom that whispers quietly within us all. 💗

Hello my friend,We’re so excited to share with you that we’ll be adding more meditations here for you soon. We’ll be having new voices and music to give you a wider variety of meditations you can choose from to calm you down, help you sleep and start your day.   If you’d like to be part of my Patreon community to receive my exclusive meditations, you’re welcome to do so by clicking the link in the show notes.Patreon: https://www.patreon.com/MeditationJourney. We are deeply grateful for each and every one of you! For all of you listeners, patreon members, your donations, comments and love. Let's continue to inspire, learn, and grow as we embrace the beauty of true freedom and well being. Now, here’s a new, special meditation for you, guided by Jody.   We hope it helps you relax deeply before bed or any time you need it.