One day you wake up and you realize that you have feelings for a friend! Do you immediately tell that person how you're feeling? What questions should you ask before you cross the threshold from friends to romantic partners? Join the trio as they share their stories and wisdom on this topic. Hosted on Acast. See acast.com/privacy for more information.

How do you navigate a world that values strength over weakness and product over person? in this episode, Matt, Bethel, and Denmarc talks about identifying your weakness and making the most of it. Hosted on Acast. See acast.com/privacy for more information.

How do you navigate a world that values strength over weakness and product over person? in this episode, Matt, Bethel, and Denmarc talks about identifying your weakness and making the most of it. Hosted on Acast. See acast.com/privacy for more information.

Matt talks about walking the path to forgiveness and the freedom it offers at the end — uncovering its power, challenges, and practical steps to find healing and liberation through the act of letting go. Hosted on Acast. See acast.com/privacy for more information.

Does your family of origin dictate your future? How do you make sense of your past experiences? Join Bethel as she talks with Jello Delos Reyes about his family life, work life, and spiritual life. Together, they will provide insights on how to overcome your past. Hosted on Acast. See acast.com/privacy for more information.

Where have Bethel, Denmarc, and Matt been?? Why have they not uploaded any episodes lately? Join the trio as they provide some life updates and insights on their current seasons of life. Hosted on Acast. See acast.com/privacy for more information.

Hooking up is being normalized as a harmless culture. We discuss what they don't tell you hooking up and why there are other things much more worthy of your time and growth. Hosted on Acast. See acast.com/privacy for more information.

Matt, Bethel, and Juki improves on purity culture, tracing how it was imported and the problems it caused with men and women relationships. Hosted on Acast. See acast.com/privacy for more information.

We address common assumptions that can enter your mind when finding out about a partner's sexual past. Matt, Bethel, and Denmarc also discuss how we can avoid hurt and regret when it comes to this. Hosted on Acast. See acast.com/privacy for more information.

Matt, Bethel, and Denmarc discuss how our present society treats sex; how hookup culture and purity culture shapes the way we think. They also give tips for growing over the baggages of our sexual past. If you are seeking counseling, look for FnF Counselors on Facebook, a trusted counseling partner. Hosted on Acast. See acast.com/privacy for more information.

Bethel and Denmarc discuss three emotions that can turn into a baggage if left unprocessed. Join them as they provide ways to release emotions that leads to growth. Hosted on Acast. See acast.com/privacy for more information.

We talk about facing and moving on from the "crap" of the past. Matt gets a little personal. An introductory episode to this season. Hosted on Acast. See acast.com/privacy for more information.

As 2022 nears its end and 2023 begins, we honestly talk about our takeaway lessons from 2022. Hosted on Acast. See acast.com/privacy for more information.

Should mental health struggles keep us from courting or being courted? We talk about real considerations one must have in courting someone going through a mental health struggle.  Hosted on Acast. See acast.com/privacy for more information.

We talk about how trauma can or cannot happen, and what we can do if we are in the middle of church trauma. Read more about here: https://www.christianitytoday.com/scot-mcknight/2020/december/what-is-spiritual-abuse-working-definition.html Hosted on Acast. See acast.com/privacy for more information.

To be human is to be mindful of other people’s opinions. But what if this natural inclination becomes a source of debilitating worry? In this episode, Bethel provides us the anatomy of the fear of other people's opinion and gives us tips on how to be free from its control. Hosted on Acast. See acast.com/privacy for more information.

How can we gain back confidence when doubt or fear has creeped in? We talk about learning to identify confidence crushers, and how to interpret yourself when in this situation. Hosted on Acast. See acast.com/privacy for more information.

Finding the right person is complicated. We get it. But should we rely on a spark or a list of non-negotiables? What if you've tried either one but you ended up getting hurt? Hosted on Acast. See acast.com/privacy for more information.

We talk about catch ups that help. How to politely turn down a catch-up request; how do we correct a friend with bad habits and protecting your personal privacy in conversations. Hosted on Acast. See acast.com/privacy for more information.

Our disappointments and jealousy can still be places of growth. What can we do to move on from those times? We also talk about dating someone who has a different faith from you at the moment.***DISCLAIMER: The views and opinions expressed by the podcast creators, hosts, and guests do not necessarily reflect the official policy and position of Podcast Network Asia. Any content provided by the people on the podcast are of their own opinion, and are not intended to malign any religion, ethnic group, club, organization, company, individual, or anyone or anything. Hosted on Acast. See acast.com/privacy for more information.

Rica Peralejo-Bonifacio joins us to talk about what's inside her bag, a woman's aspirations, and the characteristics of a quality woman. She shares about her journey and the wisdom she has gained through life experiences. Hosted on Acast. See acast.com/privacy for more information.

Besides working a 9-5 job, owning a business is an alternative way of making a living. With it comes a whole different set of pressures and rewards. In this episode, Bethel talks with Angel about the challenges and privileges of running her family’s business.***DISCLAIMER: The views and opinions expressed by the podcast creators, hosts, and guests do not necessarily reflect the official policy and position of Podcast Network Asia. Any content provided by the people on the podcast are of their own opinion, and are not intended to malign any religion, ethnic group, club, organization, company, individual, or anyone or anything. Hosted on Acast. See acast.com/privacy for more information.

Jeric and Apple joins us to talk about how faith remains a solid foundation even today. Tips on how to stand up for your faith, what it means, and when it might be okay not to.***DISCLAIMER: The views and opinions expressed by the podcast creators, hosts, and guests do not necessarily reflect the official policy and position of Podcast Network Asia. Any content provided by the people on the podcast are of their own opinion, and are not intended to malign any religion, ethnic group, club, organization, company, individual, or anyone or anything. Hosted on Acast. See acast.com/privacy for more information.

Wisdom for times that you feel afraid, when you don't know what to do. How can we face that fear? Also how we can discern opportunities when they come.DISCLAIMER: The views and opinions expressed by the podcast creators, hosts, and guests do not necessarily reflect the official policy and position of Podcast Network Asia. Any content provided by the people on the podcast are of their own opinion, and are not intended to malign any religion, ethnic group, club, organization, company, individual, or anyone or anything. Hosted on Acast. See acast.com/privacy for more information.

Do you control your digital devices or do your digital devices control you? Our new normal demands Filipinos to embrace a digital lifestyle. In this conversation, Bethel asks JP what it looks like to be thoughtful of one’s digital lifestyle.DISCLAIMER: The views and opinions expressed by the podcast creators, hosts, and guests do not necessarily reflect the official policy and position of Podcast Network Asia. Any content provided by the people on the podcast are of their own opinion, and are not intended to malign any religion, ethnic group, club, organization, company, individual, or anyone or anything. Hosted on Acast. See acast.com/privacy for more information.

We were told that we can be anything we want. Totoo nga ba to? In this episode, Bethel invites Juki to share her story of finding her life’s purpose while fulfilling her ambitions.DISCLAIMER: The views and opinions expressed by the podcast creators, hosts, and guests do not necessarily reflect the official policy and position of Podcast Network Asia. Any content provided by the people on the podcast are of their own opinion, and are not intended to malign any religion, ethnic group, club, organization, company, individual, or anyone or anything. Hosted on Acast. See acast.com/privacy for more information.

“Hey friend, busy ka ba sa Friday? Kape naman tayo. Gusto lang kitang kamustahin.” Those simple words might mean a lot to someone. In this episode, Bethel talks about how you can intentionally pursue a deeper relationship with friends and acquaintances.DISCLAIMER: The views and opinions expressed by the podcast creators, hosts, and guests do not necessarily reflect the official policy and position of Podcast Network Asia. Any content provided by the people on the podcast are of their own opinion, and are not intended to malign any religion, ethnic group, club, organization, company, individual, or anyone or anything. Hosted on Acast. See acast.com/privacy for more information.

Nasan na ba kasi ang quality men? Kwentuhan with Kuya Jebo tungkol sa characteristics of quality men; anong priorities nila, and anong important sa kanila. Plus how you can be one starting now.DISCLAIMER: The views and opinions expressed by the podcast creators, hosts, and guests do not necessarily reflect the official policy and position of Podcast Network Asia. Any content provided by the people on the podcast are of their own opinion, and are not intended to malign any religion, ethnic group, club, organization, company, individual, or anyone or anything. Hosted on Acast. See acast.com/privacy for more information.

Yung palaging negative si friend na mabigat na. ’Di mo na mabuhat. Compartmentalizing Jesus style at mga bagay na dapat i-normalize about this.DISCLAIMER: The views and opinions expressed by the podcast creators, hosts, and guests do not necessarily reflect the official policy and position of Podcast Network Asia. Any content provided by the people on the podcast are of their own opinion, and are not intended to malign any religion, ethnic group, club, organization, company, individual, or anyone or anything. Hosted on Acast. See acast.com/privacy for more information.

How to know if you have restlessness, guarding your heart in a season na restless ka, and finding the silver lining while you’re in it.DISCLAIMER: The views and opinions expressed by the podcast creators, hosts, and guests do not necessarily reflect the official policy and position of Podcast Network Asia. Any content provided by the people on the podcast are of their own opinion, and are not intended to malign any religion, ethnic group, club, organization, company, individual, or anyone or anything. Hosted on Acast. See acast.com/privacy for more information.

Change is happening around us and it can get difficult to process it. Matt shares about Peace from Jesus and how we can live it out.DISCLAIMER: The views and opinions expressed by the podcast creators, hosts, and guests do not necessarily reflect the official policy and position of Podcast Network Asia. Any content provided by the people on the podcast are of their own opinion, and are not intended to malign any religion, ethnic group, club, organization, company, individual, or anyone or anything. Hosted on Acast. See acast.com/privacy for more information.

When brokenness surrounds us, where do we begin? Matthew talks about a starting point for times when we feel hopeless. When we feel angst and desperation toward what's happening around us how can we continue growing?DISCLAIMER: The views and opinions expressed by the podcast creators, hosts, and guests do not necessarily reflect the official policy and position of Podcast Network Asia. Any content provided by the people on the podcast are of their own opinion, and are not intended to malign any religion, ethnic group, club, organization, company, individual, or anyone or anything. Hosted on Acast. See acast.com/privacy for more information.

Election season will eventually come to an end. We talk about paano maging healthy ang vote mo; how we can show our maturity after elections, and how we can maintain a growth mindset. Hosted on Acast. See acast.com/privacy for more information.

Practical tips for when you are not in control. Matthew reflects on losing control and gives tips on how we can stay chill kapag wala tayong magawa sa problems or challenges that come our way. Hosted on Acast. See acast.com/privacy for more information.

Pray specifically? Pray the right way? Matt talks about right understanding to prayer, reasons why our prayers are sometimes unanswered, and getting over the frustration of not hearing from God when we pray. Hosted on Acast. See acast.com/privacy for more information.

We answer an INBOX question: What if a friend offends us deeply? Wisdom for handling friendship conflicts, expressing how you feel, and perspectives on trying to fix a friendship going through tough times. Don’t forget to follow the podcast, rate us 5 stars and hit the notification bell for more updates! Hosted on Acast. See acast.com/privacy for more information.

Signs that the time for love is right, and how to know if the person is right. We talk about what right timing and right person tells us about growing as a person. Hosted on Acast. See acast.com/privacy for more information.

Matthew talks about principles for decision making; how can we make decisions that always seek to please God? And we want you to know this important change for the podcast. Starting this week, we will release new episodes every FRIDAY at 6pm. Hosted on Acast. See acast.com/privacy for more information.

Lifelong learning helps our growth. Matt talks about dogmatism, the kinds of biases you could have, and a solid moral foundation. Hosted on Acast. See acast.com/privacy for more information.

The root behind falling into situationships, and obvious signs of being in one. How we can tell if it's already a cycle; and how we can get out. Hosted on Acast. See acast.com/privacy for more information.

Bethel talks about growing your independent side. What does healthy independence look like? And the value of interdependence to your growth. For our inbox: What if you are the one with red flags in a relationship? Hosted on Acast. See acast.com/privacy for more information.

Dealing with the fact that when you’ve become better but there are still people who are not convinced. What do you do? And for our inbox: handling the late realization that you’re not ready for an LDR set-up. Hosted on Acast. See acast.com/privacy for more information.

Becoming more familiar with what we want and how we want. Tips for knowing if you’re desire is misaligned with your growth. And from our inbox: Deciding between a big salary and chasing your passion. Hosted on Acast. See acast.com/privacy for more information.

Being flexible doesn’t come naturally for many of us, but that doesn’t mean we can’t practice stretching. And from our inbox: What can you do when you notice you're slowly "losing your fire for serving God"? Hosted on Acast. See acast.com/privacy for more information.

Bad dates are time wasters. Let's talk about making dates meaningful, what a good date should feel like, and "juicy dating". For our inbox segment: Is there a miss or mister right destined for you? Hosted on Acast. See acast.com/privacy for more information.

The best tips you must hear before Valentine's Day. If you're single, ready to mingle, or whatever listen to this! Plus, for our inbox segment: Are grand gestures in public required when guys pop the question? Hosted on Acast. See acast.com/privacy for more information.

Who is a hypocrite really? No one wants to be a hypocrite. We should not apply this label to ourselves so quickly as well. In today's INBOX: Keeping your ego in check. Hosted on Acast. See acast.com/privacy for more information.

Why we're in a hurry to jump into relationships, how we can avoid doing this, and for our INBOX segment: What would you do if someone broke up with you because of a dream? Hosted on Acast. See acast.com/privacy for more information.

How to start the year right when you're struggling and don't know where to start, sharing our inbox and answering a question about toxic relatives.  Hosted on Acast. See acast.com/privacy for more information.

Happy New Year! We're so excited to bring new episodes to you. Here Matthew talks about what we can do to get the year going. We wish you all a year of growth and maturity!  Hosted on Acast. See acast.com/privacy for more information.

A look back at 2021's bests. We talk about a growth mindset, some revelations, and how to set up for 2022. Hosted on Acast. See acast.com/privacy for more information.

How can “Me Time” be growth meaningful? Denmarc talks time, what we believe about it and how this can make us grow. Hosted on Acast. See acast.com/privacy for more information.

It's the most wonderful time of the year! Or is it? In this episode, Bethel challenges us to be real with our emotions by walking us through some insights from the Christmas story. Hosted on Acast. See acast.com/privacy for more information.

We can grow more if we practice discernment in every situation. Matthew talks about how we can begin to develop this. Hosted on Acast. See acast.com/privacy for more information.

Matthew talks about our tendency to say "Yes" and the wisdom of a "No". Discover how no benefits your growth and maturity. Hosted on Acast. See acast.com/privacy for more information.

Nagkaron ka ng ba ng REAL TALK experience with God? Pano ba nagcocommunicate kay Lord? Pastor Marty joins us for this meaningful discussion.  Hosted on Acast. See acast.com/privacy for more information.

Nowadays, it's becoming more common to meet people online. But the goal really is to turn these online meets into real life relationships. We talk about the reality of this, what's good and bad, boundaries, and what you can do to make it in real life (IRL). Hosted on Acast. See acast.com/privacy for more information.

We should speak when we know the truth. Nowadays it feels like the default is to keep silent. How can we speak with courage? Hosted on Acast. See acast.com/privacy for more information.

You tried and tried but you failed. Nasayang ba yung effort mo? Pastor Joash Paunil of Victory Greenhills joins us for this episode.Follow us on FB and IG @growddeeppodcast!  Hosted on Acast. See acast.com/privacy for more information.

Nakagat ka na ba? How we can talk about the elections without being #TOXIC, discussing candidates, and who we're voting for.  Hosted on Acast. See acast.com/privacy for more information.

Seeking validation can be a good thing, but it can get out of control. Too much of it can even spoil our lives. How can we unlearn this?Check our unlearning podcast ---> @unlearningwithus on IG. **Are you insured? Madali nalang kumuha online! Here: podlink.co/3lzStuff for the ladies: podlink.co/jynStuff for the men: podlink.co/3us Hosted on Acast. See acast.com/privacy for more information.

Too pressured and overwhelmed with life lately? How can we find renewal?**Are you insured? Madali nalang kumuha online! Here: podlink.co/3lzStuff for the ladies: podlink.co/jynStuff for the men: podlink.co/3us Hosted on Acast. See acast.com/privacy for more information.

Life is more meaningful with purpose. And the best foundation for that purpose is a sense of calling. Listen in.**Are you insured? Madali nalang kumuha online! Here: podlink.co/3lzStuff for the ladies: podlink.co/jynStuff for the men: podlink.co/3us Hosted on Acast. See acast.com/privacy for more information.

Shaina Cua Joins us for a candid and serious talk about friendship culture and why we need to start building a culture of feedback in our barkadas and tropas.**Are you insured? Madali nalang kumuha online! Here: podlink.co/3lzStuff for the ladies: podlink.co/jynStuff for the men: podlink.co/3us Hosted on Acast. See acast.com/privacy for more information.

Having a life purpose starts with sitting down to plan your own life. Bethel talks about this in this episode. **Are you insured? Madali nalang kumuha online! Here: podlink.co/3lzStuff for the ladies: podlink.co/jynStuff for the men: podlink.co/3us Hosted on Acast. See acast.com/privacy for more information.

Busyness and purposefulness are two very different things. We can have a full schedule yet still be completely lost with purpose.**Are you insured? Madali nalang kumuha online! Here: podlink.co/3lzStuff for the ladies: podlink.co/jynStuff for the men: podlink.co/3us Hosted on Acast. See acast.com/privacy for more information.

Is this a lingering question on your mind? At one point in time kami rin. So let's talk about it.**Are you insured? Madali nalang kumuha online! Here: podlink.co/3lzStuff for the ladies: podlink.co/jynStuff for the men: podlink.co/3us Hosted on Acast. See acast.com/privacy for more information.

Madalas natin nadadaanan ang loneliness. We think Loneliness and Solitude have a big difference, but the way to move from one to the other might be shorter than you think.May insurance ka na ba? Madali nalang kumuha online! Here: podlink.co/3lzStuff for the ladies: podlink.co/jynStuff for the men: podlink.co/3us Hosted on Acast. See acast.com/privacy for more information.

Single people usually go through a lonely season or time. What can we do when we go through a lonely phase?**Are you insured? Madali nalang kumuha online! Here: podlink.co/3lzStuff for the ladies: podlink.co/jyn  Stuff for the men: podlink.co/3us Hosted on Acast. See acast.com/privacy for more information.

"Ingatan ang puso!" Pag-usapan natin ang single stereotypes at pano ba natin ma-guard ang heart natin ng maayos. :)Are you insured? Madali nalang kumuha online! Here: podlink.co/3lzStuff for the ladies: podlink.co/jynStuff for the men: podlink.co/3us Hosted on Acast. See acast.com/privacy for more information.

When we get into a conflict with our parents, it hits us hard. We need to learn how to handle it when it happens. Hosted on Acast. See acast.com/privacy for more information.

ECQ Season 3 na! #Pighati. Pero here are some tips for you to maintain good mental health during ECQ. Hosted on Acast. See acast.com/privacy for more information.

Part 2 of this episode is here! Moving on is healthy for us. Pero sometimes it's so difficult to do. What are tips that can help us move on? Hosted on Acast. See acast.com/privacy for more information.

Moving on is healthy for us. Pero sometimes it's so difficult to do. What are tips that can help us move on?  Hosted on Acast. See acast.com/privacy for more information.

Part 2 of our discussion on What does it mean to forgive? Why do we need to do it? How does unforgiveness affect us? Hosted on Acast. See acast.com/privacy for more information.

What does it mean to forgive? Why do we need to do it? How does unforgiveness affect us?  Hosted on Acast. See acast.com/privacy for more information.

Our communication in conflict determines if it can lead to growth or to more conflict. Kung hindi tayo magcocommunicate ng maayos, maaaring mas lumaki pa ang away or mag-lead lang ito towards more hurt. So how do we communicate when in conflict? Hosted on Acast. See acast.com/privacy for more information.

Hindi natin maiwasan ang conflict with others. If we don't know how to deal with it, conflict can make things worse. How can we deal with conflicts in proper and healthy way?  Hosted on Acast. See acast.com/privacy for more information.

We answer a message from one listener asking us about LDRs. Listen to find out how Long Distance Relationships can become Long term relationships. Hosted on Acast. See acast.com/privacy for more information.

Are you in a period of Languish? Find out and learn what you can do about it.  Hosted on Acast. See acast.com/privacy for more information.

Sasagutin namin ang tanong from one of our listeners: "How do I get back on track with God?"  Hosted on Acast. See acast.com/privacy for more information.

Kapag nasaktan ka don't give up on relationships. It's good to learn trust again. Anong klaseng tao ang pwedeng pagkatiwalaan? Hosted on Acast. See acast.com/privacy for more information.

"Kung di ako ganito, di nila ako tanggap." "Happy ako kapag happy sila sakin." Nasabi mo na ba 'to? Kinig ka muna samin. Hosted on Acast. See acast.com/privacy for more information.

Kapag may self-doubt tayo we sometimes lose sight of very important things. We also tend to lose sight of God. But is He really out of the picture? Hosted on Acast. See acast.com/privacy for more information.

Here are more advice about dealing and HEALING from the pain of the past. We NEED this!  Hosted on Acast. See acast.com/privacy for more information.

Na-frustrate ka na ba sa sarili mo or sa isang tao? Maybe you wanted to change but you could not. Or umasa ka na magbago ang isang tao pero hindi pa ito nangyari.JM and Aicezen joins us again in this episode about Lifechange. Hosted on Acast. See acast.com/privacy for more information.

Listen to what you get from listening to our podcast. Can't wait to connect with you through our socials! Hosted on Acast. See acast.com/privacy for more information.

Find the motivation to become better through practical advice and talks about personal growth. New episode every Monday! Hosted on Acast. See acast.com/privacy for more information.