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Good Day with Ray

English, Education, 1 season, 538 episodes, 6 days, 12 hours, 55 minutes
About
A spiritual, inspirational podcast.
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Learning I Might Have C-PTSD

On today's episode, I chat a little bit about my boyfriend and my therapy session last week and how the therapist suggested I was showing symptoms of having PTSD. This will most likely be a longer series. I didn't have time to get into all the info today. Book I Mentioned: Complex PTSD: From Surviving to Thriving by Pete Walker
6/13/202419 minutes, 26 seconds
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God, Books, Therapy & Health: Life Updates

Ray's Email: [email protected]
6/1/202418 minutes, 5 seconds
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Going No Contact

This is an episode inspired by some private conversations I've been having. It's come up quite a bit so I'm hoping this could offer one (of many) perspectives you may want to hold around going "no contact".
5/1/202417 minutes, 41 seconds
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#1 Spiritual Icks: "Family"

Today's episode is a recording of a video I put on TikTok about a perspective I have about using the word "family" to describe spiritual communities. I present information about how using this word is typically used in a harmless way and is mostly well-meaning but in some cases can be harmful. It is also a word choice used strategically by some cults. I am not the word police. Continue to use any words you like in your practice and follow anyone you like if they use this word. My intention was to share my perspective and discomfort around it and validate those of us who have weird feelings about it and/or validate you if you've been feeling weird about using this word in your practice. Have a great day. Talk soon.
4/27/20246 minutes, 7 seconds
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Money Saving Tip I Tried... But Don't Know if I Liked It

I'm on a journey to getting out of an absurd amount of debt. As a result, I'm trying a bunch of new things and this one included a tip from a creator on how to save money. In this episode, I tell you what I tried and how I would tweak it next time.
4/25/20246 minutes, 56 seconds
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Listen for the Lie: A Book Review

This is my first book review on the podcast. I've been postponing it because I don't think it's a good "first" review but I hope to do more and get better. If you've been looking for a book to read, this one is like Thriller meets True Crime podcast. I listened to the audible version and enjoyed the podcast parts in it. Made me wish they recorded a whole fake podcast to supplement the book.
4/24/20249 minutes, 55 seconds
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My "Twin Flame" Relationship

In this episode, I reference this article a lot to explain the foundation of the belief around twin flames: https://www.mindbodygreen.com/articles/twin-flames-signs-meaning-and-stages I also describe a tumultuous situation I found myself in from 2013-2021. **Disclaimer: the views and opinions expressed in this episode have no intent of malice against the Twin Flames Universe or its leaders. I mention it only briefly to give a distilled version of why I left the group. The term "twin flame" is widespread and in no way did this group create the term, definition, or belief about. The main intent of creating this episode is to explain how this belief was harmful to me and how it may have caused emotional and mental injury to the person I believed was my twin flame. For this, I'm deeply sorry to him and myself. And I only want to share my experience in case it resonates with someone who is finding themselves in a similar situation to what I was in. Sending lots of love to everyone who finds themselves on a twin flame journey or any kind of twin flame support organization. This relationship can be hard and I understand and have found myself in a similar predicament of desiring support on how to navigate that relationship. I pray you find the love you're searching for which TRULY is within you.
4/19/202449 minutes, 42 seconds
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Uranus Jupiter Conjunction in Taurus and How it May be Affecting You

Uranus moved into Taurus in May of 2018 and over a two year time period, you may have experienced a sense of loss, struggle, or isolation. From April 2021 to May 2023, you may have started to think more about how you were giving and receiving. Also potentially, how others were giving and receiving from you. You may have had to look at some poor financial decisons/debt. Some of this could have occurred because you took more than you could give back. This could have been emotionally, mentally, or physically or it came into focus how others were taking advantage of your generosity. From May 2023 - Jan 2024, this could have been a major highlight. Giving, receiving, debt, poor financial planning, selfishness, financial support. Now until 2026, there are decisions that are wanting to be made. This could feel quite urgent and you may feel a burst of energy and courage to make a decision you've been dragging your feet on or just haven't had clarity on how to make this decision because of your mindset/beliefs. This courageous energy will probably be felt most around April 14th-April 24th. If you don't want to make any life changing decisions around this time frame then don't. See a therapist. Talk to a friend. Get some help you postpone this decision because you will be feeling ballsy. Urauns- Jupiter conjunction will last from April 4th - May 7th. Rising Signs and the houses Uranus has been affecting the last 6 years and until 2026: (I've put 2 houses because I use Placidus but you can look at your birth chart to see exactly the degrees Taurus is in your chart.) Taurus: 12th/1st Gemini: 11th/12th Cancer: 10th/11th Leo: 9th/10th Virgo: 8th/9th Libra: 7th/8th Scorpio: 6th/7th Capricorn: 4th/5th Aquarius: 3rd/4th Pisces: 2nd/3rd Aries: 1st/2nd
4/17/202429 minutes, 24 seconds
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Southwest Ground *Turkey Sweet Potato Skillet

Here is the link if you'd like to try it yourself: Southwest Ground Beef Sweet Potato Skillet Substitution I made: 2 cans of Rotel Original (instead of Fire Roasted tomatoes and green chilis)
4/16/20246 minutes, 51 seconds
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30-30-30 Rule & Topics I'll Cover this Week

Today, I'm talking about the 30-30-30 Rule I've been doing for a couple of weeks where I consume 30 grams of protein within 30 minutes of waking up followed by 30 minutes of working out. This week, we will be chatting about: -A New Ground Turkey & Sweet Potato Recipe I tried -the Uranus & Jupiter conjunction (happens every 14 years) -the Twin Flames group I was a part of in 2019 -a new book I'm listening to Twin Flames Documentaries: Desperately Seeking Soulmate on Amazon Prime Escaping Twin Flames on Netflix Twin Flames on Wondery Podcast
4/15/202417 minutes, 47 seconds
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Better than Before: A Book Recommendation

Better than Before by Gretchen Rubin Four tendencies: Upholder Obliger Rebel Questioner
4/12/20249 minutes, 9 seconds
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Being Okay with the Mess

In today's episode, I talk about struggling with wanting to scrub the podcast and start all over. This is something I've done in the past and I'm tempted to do, again. However, this morning I asked myself, "What am I hoping to accomplish by this?" "What feeling am I thinking it will bring me?" The conclusion was I wanted to look more put together than I am. I thought taking down a bunch of episodes, starting over fresh, and making new episodes would give me the clarity I am searching for. But then I realized, simply making episodes will give me the clarity I'm looking for and letting people see my messy journey is okay.
4/11/202424 minutes, 32 seconds
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Why I Want to Start Posting, Again

Incomplete and Insecure by The Avett Brothers on YouTube
4/10/202428 minutes, 28 seconds
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Signs You Need Better Boundaries

Set Boundaries, Find Peace Book Reading Schedule and Meeting Dates & Times: Meetings will be Streamed on @gooddaywithray Tiktok Week One: Thurs, Feb 22 at 5pm CST Chapters 1-2 Pgs.3-46 Week Two: Thurs, Feb 29 at 5pm CST Chapters 3-5 Pgs. 47-95 Week Three: Thurs, March 7 at 5pm CST Chapters 6-8 Pgs. 97-148 Week Four: Thurs, March 14 at 5pm CST Chapters 9-11 Pgs. 149-204 Week Five: Thurs, March 21 at 5pm CST Chapter 12-15 pgs.205-253
2/20/20244 minutes, 53 seconds
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Listen to THIS Before You Quit

Video version is available on Spotify.
2/17/202443 minutes, 51 seconds
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Playing Games & Talking Sex feat. Jonathan (Ray's Boyfriend): Valentine's Day Episode

In today's episode, Ray and her boyfriend, Jonathan, do a special Valentine's Day episode by playing a couple's game where they answer questions about each other. Then, they switch gears a little bit and be open and honest about some intimacy issues in their relationship and how they want to implement some routines but it has been tough for them since they started living together. We hope you enjoy this episode.
2/9/202433 minutes, 39 seconds
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I'm the Bad Guy...

In today's episode, Ray chats about being a "good person" vs being a "bad person."
1/26/202428 minutes, 10 seconds
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Self-Understanding vs Self-Intellectualization

Flynn Skidmore's Tiktok Video, Click Here to Watch On this week's episode, I share a video I scrolled across on Tiktok that may have changed my life forever and will at least impact how I process situations in the future. The tool Flynn suggests is to use the question "What" instead of "Why" when situations occur in our lives. Thank you for listening and I hope this conversation added something positive to your life in some way. -Ray
1/17/202423 minutes, 22 seconds
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Where My Younger Self Thought I Would Be at 32 (Ray's Birthday Episode)

Today is my birthday (Jan 11th) and I've been thinking about popping back on the podcast for awhile to say "hi" and chat for a little bit. In this episode, I let my boyfriend write a list of 14 things he thinks you should know how to do by the time you're 30. I go through them and let you know if I know how to do those things or not. Then, I reflect on my younger 16-22 year old self and think about all the things she wanted, where she thought she would be at 32, and whether I'm any of those things.
1/11/202428 minutes, 2 seconds
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500. New Podcast Announcement!

You'll be able to subscribe to the new podcast very soon!
9/14/202320 minutes, 2 seconds
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499. New Moon in Virgo Reading

New Moon September 14th - 5 Things You Need to Know
9/13/202321 minutes, 31 seconds
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498. A Reading for New Beginnings

Today's podcast episode centers around a reading I pulled for someone who may been going through a lot of changes at the moment. Topics during the reading: -new beginnings/trusting the universe -feeling depleted and like some relationship wasn't reciprocal -new ideas and opportunities on the horizon -protect your new vision for your life by making a list of what you didn't want before and what you do want now
9/7/202330 minutes, 35 seconds
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497. Day 7: Yoga to Start Your Week

Wake Up Yoga - 11 Minute Practice Yoga for Celebrating - 25 Minute Practice
8/28/20237 minutes, 40 seconds
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496. Day 6: Yoga for a Lazy Day

Yoga for Relaxation Playlist This playlist has 15 practices in it. The times range from 6 minutes to 40 minute practices. I hope you have a very relaxing Sunday.
8/27/20237 minutes, 3 seconds
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495. Day 5: Yoga for Flexibility with a Reading About Exhaustion & Overwhelm

Yoga for Flexibility - 17 minute practice
8/26/202323 minutes, 32 seconds
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494. Day 4: Fill Your Cup Yoga

Fill Your Cup - 20 Minute Practice
8/25/20238 minutes, 35 seconds
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493. Day 3: Yoga for Neck and Shoulders

Yoga for Neck and Shoulder Relief - 17 Minute Practice Neck, Shoulder, and Upper Back - 10 Minute Practice Treating Vitamin D Deficiency and Insufficiency in Chronic Neck and Back Pain and Muscle Spasm: A Case Series Important Vitamins to Take for Shoulder and Neck Pain Metaphysical Anatomy by Evette Rose
8/24/202316 minutes, 37 seconds
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492. Day Two: Yoga for a Busy Day

Yoga with Adrienne playlist for 5-10 Minute Yoga Practices
8/23/20234 minutes, 59 seconds
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491. Day 1: Yoga for Lymphatic Flow

Lymphatic Flow: Yoga with Adrienne YouTube Video Lymphatic System Fact Sheet Physiology, Lymphatic System
8/22/20239 minutes, 44 seconds
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490. New Moon in Leo: Passion, Discipline, and Energy

This episode is about the New Moon in Leo. It's my first time tapping into the energy for you all. I've been learning more about astrology and I've been very interested in the moon phases so I wanted to share that passion here with you also. I hope you enjoy the episode.
8/16/202325 minutes, 41 seconds
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489. True Crime & Other Podcast Recommendations

Just search these titles on any of your favorite podcast platforms and they should show up. Currently Listening to: Smoke Screen Favorite Podcast: Scamanda Oldie but a Goodie: S-Town YouTube Channel: Kristi Burke
8/15/202327 minutes, 36 seconds
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488. Clearing This Space Could Help You Complete Your Hobbies/Goals

This is another Home focused episode where right now we are focusing on different areas of our homes with the intention to declutter and organize them. I've noticed with each area we do, my mind feels clearer and less overwhelmed. What area of the home would you like to focus on?
8/14/202314 minutes, 55 seconds
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487. How Do You Talk To Yourself When You Feel Like You're Failing?

Today's episode is very quick. I have had a really overwhelming week and it's left me feeling very disappointed in myself and I wanted to share my thoughts and feelings with you about that and how I want to talk myself through these moments.
8/13/20237 minutes, 22 seconds
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486. Vitamins, Foods, Workouts, and More to Support You During Your Cycle

This is a resource I have used every month for four months that has been invaluable to me learning about cycle syncing. It gives me supportive foods and workouts for each of my phases. It also gives some information about what my hormones are doing week to week/day to day. Cycle Syncing Workbook by The Free Spirited Woman $4.44 I'm not an affiliate or receiving any commissions recommending this source to you. I just love it and I hope it helps to support your body and goals like it has helped to support mine.
8/10/202316 minutes, 36 seconds
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485. Decluttering & Organizing the Bathroom for 30 Minutes a Day

We are continuing our Home segments with decluttering and organizing a bathroom in your home. I know my space needs it. Step one: Section off all the areas you want to focus on. Step two: Focus on one of these areas for 30 minutes each day.
8/8/202313 minutes, 50 seconds
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484. Finding Your Strengths, Weaknesses, and Compatibility with Astrology

Free Link to do Your Chart: Cafeastrology.com Always read with discernment. You are in charge of your destiny. Listen to your intuition. The intention of me sharing this is not to present it as TRUTH but as a TOOL that may assist you in getting clarity around compatibility, life purpose, career, hobbies, etc.
8/6/202312 minutes, 59 seconds
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483. A Sweet Potato a Day May Keep Irritability and Low Mood Away?

Today's episode is all about how to manage irritability before your menstrual cycle. This information has been life changing for me to learn so for today's health segment I wanted to share a little bit of my experience with cycle tracking and how it helped me realize I could possibly use some foods to help manage my moods before I start my menstrual phase. None of this information is intended to diagnose or replace therapy or medication. Ray's intention is to share some information that has helped her and is only meant to be shared for you to do your own research, use your intuition, and consult your primary health physicians. 15 Vitamin B-6 Rich Foods 6 Foods that Help Fight PMS PMDD vs. PMS Symptoms Cycle Syncing Wheel: Moods, Foods and Fitness Hormone Health Coaches Sweet Potato Brownie Recipe: simplysyncd
8/2/202320 minutes
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482. Closet Organizing Ideas & Items

Target Under Bed Storage Container $9.00 Whitmor, White 36-Pair Over The Door Shoe Organizer $28.95 9 Layers Pants Hangers Space Saving, 2 Pack Pant Jean Hangers Organizer $18.99 StorMiracle Drawer Organizer $9.33 EASEVE Closet Organizers and Storage Bins for Clothes $13.99
7/31/202323 minutes, 9 seconds
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481. Welcome Back to Good Day with Ray... I'm Ray

Hello everyone! So after months of thinking and after going through a tough time recently, I've decided to go back to the original intentions and name of this podcast. I'm excited to keep on this journey with you and I hope you stick around.
7/27/202314 minutes, 44 seconds
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480. It Takes Courage to Pause

Hello! After almost a month long, unplanned hiatus, I'm back and taking a little baby step back into podcasting/putting myself out there again. Some of you know, I had a recent event happen in my family and it has left me feeling very lost, uncertain, and empty. But, I feel the need to be here because here is where I found my voice and my connection with myself and it's where I feel it the strongest. Thanks for being here, Ray
7/25/20239 minutes, 48 seconds
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479. Relationships & Resentment

This episode is a clip from an episode with Caroline, Mikayla, and Ray which focuses on Chapter 3 of The Mountain is You book by Brianna Weist. ⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Unlocking the Light Instagram⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Unlocking the Light Tiktok⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe to the Weekly Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   Email your stories: [email protected]  Intro and Outro Created by: Courtney Amundson  You can follow her on her new podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠ We Are Human⁠⁠⁠⁠⁠⁠⁠⁠⁠:⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/we-are-human/id1662762528 ⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  and on her YouTube Channel:⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@CourtneyAmundson⁠⁠
6/29/202321 minutes, 34 seconds
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478. Egoic Thoughts Vs. Intuitive Thoughts: Can You Tell the Difference?

Today, Ray reads some pages from The Mountain is You Book by Brianna Weist. There was a section Ray really enjoyed and thought provided a lot of clarity around which thoughts encourage us to respond to situations and which ones are bossing us around and demanding we act now. ⁠Unlocking the Light YouTube⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Unlocking the Light Instagram⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Unlocking the Light Tiktok⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe to the Weekly Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   Email your stories: [email protected]  Intro and Outro Created by: Courtney Amundson  You can follow her on her new podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠ We Are Human⁠⁠⁠⁠⁠⁠⁠⁠⁠:⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/we-are-human/id1662762528 ⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  and on her YouTube Channel:⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@CourtneyAmundson⁠⁠
6/22/202313 minutes, 47 seconds
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477. I'm Starting a New Podcast

Unlocking the Light YouTube⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Unlocking the Light Instagram⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Unlocking the Light Tiktok⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe to the Weekly Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Email your stories: [email protected] Intro and Outro Created by: Courtney Amundson  You can follow her on her new podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠ We Are Human⁠⁠⁠⁠⁠⁠⁠⁠⁠:⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/we-are-human/id1662762528 ⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  and on her YouTube Channel:⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@CourtneyAmundson⁠
6/19/202313 minutes, 41 seconds
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"Is This Person Trying to Change Me?" (Soul Session - 22 of 365)

Today, Ray chats about how her boss gave her a book about a priest that walked the El Camino. And she shares her struggle with accepting a book about a Christian person's experience of their faith. Unlocking the Light YouTube⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Unlocking the Light Instagram⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Unlocking the Light Tiktok⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe to the Weekly Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Email your stories: [email protected] Intro and Outro Created by: Courtney Amundson  You can follow her on her new podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠ We Are Human⁠⁠⁠⁠⁠⁠⁠⁠⁠:⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/we-are-human/id1662762528 ⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  and on her YouTube Channel:⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@CourtneyAmundson⁠
6/13/202313 minutes, 59 seconds
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"Do I Pass the Blame or Let It Go?" (Soul Session - 21 of 365)

Ray shares the man and the memories behind where she believes her anger and immaturity around losing comes from. Unlocking the Light YouTube⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Unlocking the Light Instagram⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Unlocking the Light Tiktok⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe to the Weekly Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Email your stories: [email protected] Intro and Outro Created by: Courtney Amundson  You can follow her on her new podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠ We Are Human⁠⁠⁠⁠⁠⁠⁠⁠⁠:⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/we-are-human/id1662762528 ⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  and on her YouTube Channel:⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@CourtneyAmundson⁠
6/12/202316 minutes, 14 seconds
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"Are You Paralyzing Your Progress?" (Soul Session - 20 of 365)

Ray shares a situation and a realization that helped her see how she's ruining her journey and her progress in areas of life she began because she enjoyed them and now they leave her feeling angry, frustrated, and she feels like giving up. Unlocking the Light YouTube⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Unlocking the Light Instagram⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Unlocking the Light Tiktok⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Subscribe to the Weekly Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Email your stories: [email protected] Intro and Outro Created by: Courtney Amundson  You can follow her on her new podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠ We Are Human⁠⁠⁠⁠⁠⁠⁠⁠⁠:⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/we-are-human/id1662762528 ⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠  and on her YouTube Channel:⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@CourtneyAmundson⁠
6/10/202316 minutes, 54 seconds
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"Feeling Like the Everything's Against Me" (Soul Session - 19 of 365)

Unlocking the Light YouTube⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Unlocking the Light Instagram⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Unlocking the Light Tiktok⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Subscribe to the Weekly Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Email your stories: [email protected] Intro and Outro Created by: Courtney Amundson  You can follow her on her new podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠ We Are Human⁠⁠⁠⁠⁠⁠⁠⁠⁠:⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/we-are-human/id1662762528 ⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠  and on her YouTube Channel:⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@CourtneyAmundson⁠
6/9/202310 minutes, 52 seconds
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476. Someone Said My Content Wasn't Good

Unlocking the Light YouTube⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Unlocking the Light Instagram⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Unlocking the Light Tiktok⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Subscribe to the Weekly Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Email your stories: [email protected] Intro and Outro Created by: Courtney Amundson  You can follow her on her new podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠ We Are Human⁠⁠⁠⁠⁠⁠⁠⁠⁠:⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/we-are-human/id1662762528 ⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠  and on her YouTube Channel:⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@CourtneyAmundson⁠
6/7/202329 minutes, 16 seconds
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475. Saying You're Okay... When You Are Not

Today, Ray takes a 14 minute clip from her recent book study with Caroline and Mikayla where they all talk for a few minutes on how they are figuring out how and when they are self-sabotaging. 0- 5:59 - Ray asks is there an area in your life you feel you keep hitting a wall in? 6:00 - 7:50 - Ray talks about focusing on how she plans more for what bad things could happen instead of the good things that could happen. 7:51 -12:07 - Caroline talks about trying to convince other people she is okay instead of being okay. 12:08 - 17:54 - Mikayla talks about waiting for doors to open and Ray chats about how our brains convince us not to be persistent because it makes us believe other people are luckier and more privilege than we are so it's easier for others to have doors open. 17:55 - 19:33- Ray talks about how her brain is wired to see negativity and sadness as more "realistic" and happiness feels fake or unsustainable to her sometimes. 19:36 - 27:50 - Ray thanks you for listening and talks about the power in having safe spaces/community. Not so you can stay in that bubble but so you can have a place to go, a place to be seen, a place to be heard so you can take a break from the world, rest, regroup and be re-energized for when you have to face tough moments, people, places and situations in the world. Community is important. ⁠Unlocking the Light YouTube⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Unlocking the Light Instagram⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Unlocking the Light Tiktok⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Subscribe to the Weekly Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Email your stories: [email protected] Intro and Outro Created by: Courtney Amundson  You can follow her on her new podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠ We Are Human⁠⁠⁠⁠⁠⁠⁠⁠⁠:⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/we-are-human/id1662762528 ⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠  and on her YouTube Channel:⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@CourtneyAmundson⁠
6/2/202327 minutes, 52 seconds
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"You Are Not Permanent" (Soul Sessions - 18 of 365)

Ray shares a message she received on a walk and talks about her grandfather's funeral. Unlocking the Light YouTube⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Unlocking the Light Instagram⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Unlocking the Light Tiktok⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Subscribe to the Weekly Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Email your stories: [email protected] Intro and Outro Created by: Courtney Amundson  You can follow her on her new podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠ We Are Human⁠⁠⁠⁠⁠⁠⁠⁠⁠:⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/we-are-human/id1662762528 ⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠  and on her YouTube Channel:⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@CourtneyAmundson⁠
5/29/202310 minutes, 33 seconds
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"Whatever is Within Will Spill Out" (Soul Sessions - 17 of 365)

Today, Ray spills her coffee a lot and tells a story about it. Unlocking the Light YouTube⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Unlocking the Light Instagram⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Unlocking the Light Tiktok⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Subscribe to the Weekly Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Email your stories: [email protected] Intro and Outro Created by: Courtney Amundson  You can follow her on her new podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠ We Are Human⁠⁠⁠⁠⁠⁠⁠⁠⁠:⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/we-are-human/id1662762528 ⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠  and on her YouTube Channel:⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠https://youtube.com/@CourtneyAmundson⁠
5/27/202315 minutes, 37 seconds
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"Something Small to Get You Started" (Soul Sessions - 16 of 365)

What have you been putting off that seems to just be getting bigger and bigger? ⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Unlocking the Light Instagram⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Unlocking the Light Tiktok⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Subscribe to the Weekly Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Email your stories: [email protected] Intro and Outro Created by: Courtney Amundson  You can follow her on her new podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠ We Are Human⁠⁠⁠⁠⁠⁠⁠⁠⁠:⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/we-are-human/id1662762528 ⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠  and on her YouTube Channel:⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠https://youtube.com/@CourtneyAmundson⁠
5/26/20236 minutes, 45 seconds
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474. Changing Your Life Takes Grace and Time: 30 Day Divine Feminine Update

Ray, Caroline, and Mikayla chat about how their 30 day divine feminine challenge went. They chat about how doing a few tasks a day went well and how it didn't go at all sometimes. ⁠Unlocking the Light YouTube⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Unlocking the Light Instagram⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Unlocking the Light Tiktok⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Subscribe to the Weekly Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Email your stories: [email protected] Intro and Outro Created by: Courtney Amundson  You can follow her on her new podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠ We Are Human⁠⁠⁠⁠⁠⁠⁠⁠⁠:⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/we-are-human/id1662762528 ⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠  and on her YouTube Channel:⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠https://youtube.com/@CourtneyAmundson⁠
5/23/202350 minutes, 50 seconds
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473. Self-Sabotage and What it Looks Like: Book Study

On this week's episode, Ray, Caroline, and Mikayla are going over chapter two and pages 27-48 in The Mountain is You book by Brianna Wiest. Link here if you want to purchase or listen to the book Unlocking the Light YouTube⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Unlocking the Light Instagram⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠Unlocking the Light Tiktok⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠Subscribe to the Weekly Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Email your stories: [email protected] Intro and Outro Created by: Courtney Amundson  You can follow her on her new podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠ We Are Human⁠⁠⁠⁠⁠⁠⁠⁠⁠:⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/we-are-human/id1662762528 ⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠  and on her YouTube Channel:⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠https://youtube.com/@CourtneyAmundson⁠
5/16/20231 hour, 11 minutes, 55 seconds
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"Listening to Your Intuition" (Soul Sessions - 15 of 365)

Unlocking the Light YouTube⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Unlocking the Light Instagram⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠Unlocking the Light Tiktok⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠Subscribe to the Weekly Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Email your stories: [email protected] Intro and Outro Created by: Courtney Amundson  You can follow her on her new podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠ We Are Human⁠⁠⁠⁠⁠⁠⁠⁠⁠:⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/we-are-human/id1662762528 ⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠  and on her YouTube Channel:⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠https://youtube.com/@CourtneyAmundson⁠
5/12/20239 minutes, 59 seconds
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472. Quitting Jobs to Run Spiritual Businesses & Comparing Your Success to Other's Success with Sage (Part 2/2)

Sage Gwendolyn is an Akasha, Quantum, & Inner Child Healer, Reiki Master, and Spiritual Coach. She helps high achieving boss babes tap into their multi dimensional magic, so they can create their World changing Legacy. YouTube, Facebook, Tik Tok & Insta: @soulharmonymagic Website: www.soulharmonymagic.com Email: [email protected] ⁠ Unlocking the Light YouTube⁠⁠⁠⁠⁠⁠⁠⁠  ⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Unlocking the Light Instagram⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠ Unlocking the Light Tiktok⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠ Subscribe to the Weekly Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Email your stories: [email protected] Intro and Outro Created by: Courtney Amundson  You can follow her on her new podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠ We Are Human⁠⁠⁠⁠⁠⁠⁠⁠⁠:⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/we-are-human/id1662762528⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠  and on her YouTube Channel:⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠https://youtube.com/@CourtneyAmundson⁠⁠
5/11/202357 minutes, 9 seconds
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471. The Mountain Is You: Chapter 1 -Book Study

In this episode, Mikayla, Caroline, and Ray chat about the first chapter in a book they are reading called The Mountain is You by Brianna Wiest. Click here to purchase on Amazon if you'd like to follow along with us: The Mountain is You book link
5/9/20231 hour, 3 minutes, 17 seconds
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470. Quantum Shifting & Pros and Cons of Running a Spiritual Business with Sage (Part 1/2)

Sage Gwendolyn is an Akasha, Quantum, & Inner Child Healer, Reiki Master, and Spiritual Coach. She helps high achieving boss babes tap into their multi dimensional magic, so they can create their World changing Legacy. YouTube, Facebook, Tik Tok & Insta: @soulharmonymagic Website: www.soulharmonymagic.com Email: [email protected] Unlocking the Light YouTube⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Unlocking the Light Instagram⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠Unlocking the Light Tiktok⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠Subscribe to the Weekly Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Email your stories: [email protected] Intro and Outro Created by: Courtney Amundson  You can follow her on her new podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠ We Are Human⁠⁠⁠⁠⁠⁠⁠⁠⁠:⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/we-are-human/id1662762528 ⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠  and on her YouTube Channel:⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠https://youtube.com/@CourtneyAmundson⁠
5/4/202355 minutes, 49 seconds
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"Have Coffee with Your Future Self" (Soul Sessions - 14 of 365)

Unlocking the Light YouTube⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Unlocking the Light Instagram⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠Unlocking the Light Tiktok⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠Subscribe to the Weekly Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Email your stories: [email protected] Intro and Outro Created by: Courtney Amundson  You can follow her on her new podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠ We Are Human⁠⁠⁠⁠⁠⁠⁠⁠⁠:⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠https://podcasts.apple.com/us/podcast/we-are-human/id1662762528 ⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠  and on her YouTube Channel:⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠https://youtube.com/@CourtneyAmundson⁠
5/3/20237 minutes, 57 seconds
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"Talk to the Future Version of Yourself" (Soul Sessions - 13 of 365)

Unlocking the Light YouTube⁠⁠⁠⁠⁠⁠⁠⁠ ⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Unlocking the Light Instagram⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Unlocking the Light Tiktok⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Subscribe to the Weekly Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Email your stories: [email protected] Intro and Outro Created by: Courtney Amundson You can follow her on her new podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠ We Are Human⁠⁠⁠⁠⁠⁠⁠⁠⁠:⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://podcasts.apple.com/us/podcast/we-are-human/id1662762528 ⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠  and on her YouTube Channel:⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://youtube.com/@CourtneyAmundson⁠
5/2/202310 minutes, 25 seconds
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"Give it to the Universe" (Soul Sessions - 12 of 365)

Unlocking the Light YouTube⁠⁠⁠⁠⁠⁠⁠⁠ ⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Unlocking the Light Instagram⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Unlocking the Light Tiktok⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Subscribe to the Weekly Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Email your stories: [email protected] Intro and Outro Created by: Courtney Amundson You can follow her on her new podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠ We Are Human⁠⁠⁠⁠⁠⁠⁠⁠⁠:⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://podcasts.apple.com/us/podcast/we-are-human/id1662762528 ⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠ and on her YouTube Channel:⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://youtube.com/@CourtneyAmundson⁠
4/29/202310 minutes, 12 seconds
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"Why I Say I'm Spiritual Instead of Christian" (Soul Sessions - 11 of 365)

Unlocking the Light YouTube⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Unlocking the Light Instagram⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠ Unlocking the Light Tiktok⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠ Subscribe to the Weekly Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠  Email your stories: [email protected] Intro and Outro Created by: Courtney Amundson You can follow her on her new podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠ We Are Human⁠⁠⁠⁠⁠⁠⁠⁠⁠:⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠https://podcasts.apple.com/us/podcast/we-are-human/id1662762528 ⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠ and on her YouTube Channel:⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠https://youtube.com/@CourtneyAmundson⁠
4/26/202316 minutes, 52 seconds
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"Practicing Self-Expression" (Soul Sessions - 10 of 365)

Today, Ray talks about fear when it comes to being creative whether she is podcasting, creating programs, etc. She lets us know about the voices and the mental gymnastics she goes through to be a creative person which she believes we all are. Unlocking the Light YouTube⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Unlocking the Light Instagram⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Unlocking the Light Tiktok⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Subscribe to the Weekly Newsletter⁠⁠⁠⁠⁠⁠⁠⁠ Email your stories: [email protected] Intro and Outro Created by: Courtney Amundson You can follow her on her new podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠ We Are Human⁠⁠⁠⁠⁠⁠⁠⁠⁠:⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://podcasts.apple.com/us/podcast/we-are-human/id1662762528 ⁠⁠⁠⁠⁠⁠⁠⁠⁠  and on her YouTube Channel:⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://youtube.com/@CourtneyAmundson (https://youtube.com/@CourtneyAmundson)
4/25/202312 minutes, 51 seconds
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"Weight of the Week on My Shoulders" (Soul Sessions - 9 of 365)

Ray reflects on how she already feels behind this week and it's only Monday. She talks about her anxiety out loud and kind of pulls it apart to see what needs to be done so she can cultivate more peace around this situation and figure out what needs to be done next. Unlocking the Light YouTube⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Unlocking the Light Instagram⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Unlocking the Light Tiktok⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Subscribe to the Weekly Newsletter⁠⁠⁠⁠⁠⁠⁠⁠ Intro and Outro Created by: Courtney Amundson You can follow her on her new podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠ We Are Human⁠⁠⁠⁠⁠⁠⁠⁠⁠:⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://podcasts.apple.com/us/podcast/we-are-human/id1662762528 ⁠⁠⁠⁠⁠⁠⁠⁠⁠  and on her YouTube Channel:⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://youtube.com/@CourtneyAmundson (https://youtube.com/@CourtneyAmundson)
4/24/20238 minutes, 29 seconds
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"Malicious People" (Soul Sessions - 8 of 365)

Ray talks about how she is feeling about certain people in her life she believes is trying to sabotage/bring other people down and she discusses how difficult it is to understand people like this and use her spiritual practice to forgive/understand/have compassion for malicious people. Send in your stories/situations you are trying to cultivate more peace, understanding, clarity, and compassion around to [email protected]. Unlocking the Light YouTube⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Unlocking the Light Instagram⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Unlocking the Light Tiktok⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Subscribe to the Weekly Newsletter⁠⁠⁠⁠⁠⁠⁠ Intro and Outro Created by: Courtney Amundson You can follow her on her new podcast⁠⁠⁠⁠⁠⁠⁠⁠ We Are Human⁠⁠⁠⁠⁠⁠⁠⁠:⁠⁠⁠⁠⁠⁠⁠⁠ https://podcasts.apple.com/us/podcast/we-are-human/id1662762528 ⁠⁠⁠⁠⁠⁠⁠⁠  and on her YouTube Channel:⁠⁠⁠⁠⁠⁠⁠⁠ https://youtube.com/@CourtneyAmundson (https://youtube.com/@CourtneyAmundson)
4/21/202312 minutes, 6 seconds
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(Soul Sessions - 7 of 365)

Today, Ray contemplates why commitments are important and how she perceives and approaches new challenges. Unlocking the Light YouTube⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Unlocking the Light Instagram⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Unlocking the Light Tiktok⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Subscribe to the Weekly Newsletter⁠⁠⁠⁠⁠⁠ Intro and Outro Created by: Courtney Amundson You can follow her on her new podcast⁠⁠⁠⁠⁠⁠⁠ We Are Human⁠⁠⁠⁠⁠⁠⁠:⁠⁠⁠⁠⁠⁠⁠ https://podcasts.apple.com/us/podcast/we-are-human/id1662762528 ⁠⁠⁠⁠⁠⁠⁠  and on her YouTube Channel:⁠⁠⁠⁠⁠⁠⁠ https://youtube.com/@CourtneyAmundson (https://youtube.com/@CourtneyAmundson)
4/19/202312 minutes, 47 seconds
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469. 30 Day Divine Feminine Challenge with Ray's Mentorship Community

Today, Ray introduces and interviews two of her mentorship clients who have agreed to do a 30 Day Divine Feminine challenge with her. The idea came from her community member, Mikayla, during a mentorship call and they all agreed to want to try it. This challenge is more for individuals who experience a monthly menstrual cycle so if you do not experience that then you can make modifications if you'd like to follow along. Rules for challenge: Meditate everyday (no specific amount of time) Journal everyday (no specific amount of time or pages) Follow a cycle syncing meal plan/incorporate some of the recommended foods 45 min- 1 hour cycle syncing workouts 3L of water per day (100 ounces) Read 20 pages of a book Embodiment practice Progress photo on Day 1 and however frequent you'd like to take them after (for people with a current or past ED, I'd recommend trusting your intuition on this one and if you don't want to do it or don't feel comfortable you don't have to) Inspiration for this challenge: https://www.tiktok.com/t/ZTR379kH6/ Etsy PDF we used for Cycle Syncing $4.44
4/17/20231 hour, 3 minutes, 4 seconds
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(Soul Sessions - 6 of 365)

Unlocking the Light YouTube⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Unlocking the Light Instagram⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Unlocking the Light Tiktok⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Subscribe to the Weekly Newsletter⁠⁠⁠⁠⁠ Intro and Outro Created by: Courtney Amundson You can follow her on her new podcast⁠⁠⁠⁠⁠⁠ We Are Human⁠⁠⁠⁠⁠⁠:⁠⁠⁠⁠⁠⁠ https://podcasts.apple.com/us/podcast/we-are-human/id1662762528 ⁠⁠⁠⁠⁠⁠  and on her YouTube Channel:⁠⁠⁠⁠⁠⁠ https://youtube.com/@CourtneyAmundson (https://youtube.com/@CourtneyAmundson)
4/14/202310 minutes, 59 seconds
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468. Easter Sunday: My View of Jesus' Legacy

Unlocking the Light YouTube⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Unlocking the Light Instagram⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Unlocking the Light Tiktok⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Subscribe to the Weekly Newsletter⁠⁠⁠⁠⁠ Intro and Outro Created by: Courtney Amundson You can follow her on her new podcast⁠⁠⁠⁠⁠⁠ We Are Human⁠⁠⁠⁠⁠⁠:⁠⁠⁠⁠⁠⁠ https://podcasts.apple.com/us/podcast/we-are-human/id1662762528 ⁠⁠⁠⁠⁠⁠  and on her YouTube Channel:⁠⁠⁠⁠⁠⁠ https://youtube.com/@CourtneyAmundson (https://youtube.com/@CourtneyAmundson)
4/9/202324 minutes, 17 seconds
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(Soul Sessions - 5 of 365)

Unlocking the Light YouTube⁠⁠⁠⁠ ⁠⁠⁠⁠Unlocking the Light Instagram⁠⁠⁠⁠ ⁠⁠⁠⁠Unlocking the Light Tiktok⁠⁠⁠⁠ ⁠⁠⁠⁠Subscribe to the Weekly Newsletter⁠⁠⁠⁠ Intro and Outro Created by: Courtney Amundson You can follow her on her new podcast⁠⁠⁠⁠⁠ We Are Human⁠⁠⁠⁠⁠:⁠⁠⁠⁠⁠ https://podcasts.apple.com/us/podcast/we-are-human/id1662762528 ⁠⁠⁠⁠⁠  and on her YouTube Channel:⁠⁠⁠⁠⁠ https://youtube.com/@CourtneyAmundson (https://youtube.com/@CourtneyAmundson)
4/7/202313 minutes, 44 seconds
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(Soul Sessions - 4 of 365)

Unlocking the Light YouTube⁠⁠⁠ ⁠⁠⁠Unlocking the Light Instagram⁠⁠⁠ ⁠⁠⁠Unlocking the Light Tiktok⁠⁠⁠ ⁠⁠⁠Subscribe to the Weekly Newsletter⁠⁠⁠ Intro and Outro Created by: Courtney Amundson You can follow her on her new podcast⁠⁠⁠⁠ We Are Human⁠⁠⁠⁠:⁠⁠⁠⁠ https://podcasts.apple.com/us/podcast/we-are-human/id1662762528 ⁠⁠⁠⁠  and on her YouTube Channel:⁠⁠⁠⁠ https://youtube.com/@CourtneyAmundson (https://youtube.com/@CourtneyAmundson)
4/6/202313 minutes, 15 seconds
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(Soul Sessions - 3 of 365)

Unlocking the Light YouTube⁠⁠ ⁠⁠Unlocking the Light Instagram⁠⁠ ⁠⁠Unlocking the Light Tiktok⁠⁠ ⁠⁠Subscribe to the Weekly Newsletter⁠⁠ Intro and Outro Created by: Courtney Amundson You can follow her on her new podcast⁠⁠⁠ We Are Human⁠⁠⁠:⁠⁠⁠ https://podcasts.apple.com/us/podcast/we-are-human/id1662762528 ⁠⁠⁠  and on her YouTube Channel:⁠⁠⁠ https://youtube.com/@CourtneyAmundson (https://youtube.com/@CourtneyAmundson)
4/5/202312 minutes, 57 seconds
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468. I Worked Out Everyday for 30 Days...

Unlocking the Light YouTube⁠⁠ ⁠⁠Unlocking the Light Instagram⁠⁠ ⁠⁠Unlocking the Light Tiktok⁠⁠ ⁠⁠Subscribe to the Weekly Newsletter⁠⁠ Intro and Outro Created by: Courtney Amundson You can follow her on her new podcast⁠⁠⁠ We Are Human⁠⁠⁠:⁠⁠⁠ https://podcasts.apple.com/us/podcast/we-are-human/id1662762528 ⁠⁠⁠  and on her YouTube Channel:⁠⁠⁠ https://youtube.com/@CourtneyAmundson (https://youtube.com/@CourtneyAmundson)
4/4/202326 minutes, 25 seconds
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(Soul Sessions - 2 of 365)

Unlocking the Light YouTube⁠ ⁠Unlocking the Light Instagram⁠ ⁠Unlocking the Light Tiktok⁠ ⁠Subscribe to the Weekly Newsletter⁠ Intro and Outro Created by: Courtney Amundson You can follow her on her new podcast⁠⁠ We Are Human⁠⁠:⁠⁠ https://podcasts.apple.com/us/podcast/we-are-human/id1662762528 ⁠⁠  and on her YouTube Channel:⁠⁠ https://youtube.com/@CourtneyAmundson (https://youtube.com/@CourtneyAmundson)
4/3/202311 minutes, 56 seconds
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(Soul Sessions - 1 of 365)

This is the first episode of a new series on the podcast. The name of this new series will be revealed tomorrow. I'm excited to announce it. Unlocking the Light YouTube Unlocking the Light Instagram Unlocking the Light Tiktok Subscribe to the Weekly Newsletter Intro and Outro Created by: Courtney Amundson You can follow her on her new podcast⁠ We Are Human⁠:⁠ https://podcasts.apple.com/us/podcast/we-are-human/id1662762528 ⁠  and on her YouTube Channel:⁠ https://youtube.com/@CourtneyAmundson (https://youtube.com/@CourtneyAmundson)
4/1/202310 minutes, 31 seconds
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467. How Life Leads You to Your Calling with Life Coach & Reiki Master, Kate

Kate's Instagram Kate's YouTube Unlocking the Light YouTube Channel Unlocking the Light with Ray Instagram Unlocking the Light Facebook Group
3/30/20231 hour, 10 minutes, 9 seconds
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466. Being Psychic: Is It a Gift or a Skill?

Mentorship opens again on April 6th, 2023. Subscribe to the Weekly Ray to stay updated with how to join. $25 Amazon gift card winner announced at the end of the episode.
3/27/202318 minutes, 28 seconds
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465. Leaving Toxic Marriages with Angie

Angie is a full-time working, single mother of four.  And back in December of 2022, she left a toxic marriage. This episode does mention experiences of domestic violence so I wanted to let you know that beforehand and I’m also putting resources for the domestic violence hotline in the description below in case you or anyone you know needs help getting out of a situation like this. Domestic Violence Hotline Information I don’t believe anyone goes around looking to get into a toxic relationship, but sometimes when we find ourselves in one, and it can be hard to see it.. But  even harder to leave it.  I'm very humbled by Angie's courage to share her experience with us and I ask you give her a lot of grace and compassion while listening to her story.
3/23/20231 hour, 3 minutes, 55 seconds
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464. What the Astrological New Year is Bringing

Instagram @unlockingthelightwithray
3/22/202323 minutes, 17 seconds
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463. NDE Experiencer Malcolm Nair Shares Why He Chose to Come Back to this Life

Malcolm has a unique story where he crashed his car, had a near death experience, saw Source, and ultimately chose to come back to the his life to serve humanity by teaching how you don't have to die before realizing your potential and purpose in this life.  Malcolm focuses on the mind, body, and spirit connection and uses methods involving food, past life reviews, and mindset changes to assist his clients to get out of hard situations in the quickest way possible.   Click Here to work with Malcolm  Interviews you may enjoy to hear Malcolm's full story: JeffMara YouTube Video (one I recommend to hear the most about his experience) The near death experience of Malcolm Nair: An Anthony Chene Production Time stamps for sensitive topics in this episode 25:06 to 25:28 29:00 to 36:55 Complete list of time stamps: 00:10 - Intro 7:53 - Malcolm's Interview starts 9:20 - Malcolm chats about seeing spirits as a child and teenager 15:35 -Ray shares some of her experiences with spirits as a child 16:35 - Malcolm reflects on how negativity in childhood starts to shape him 18:05- Malcolm share's his parents spiritual preferences 19:00 - Malcolm shares traumatic childhood experiences 21:14 - Malcolm discusses manifesting cycles, patterns, karma, and negativity 22:50 - Ray takes a break to give a disclaimer  25:06 - Malcolm shares his perspective on his sexual assault 25:29 - Malcolm explains how he was able to forgive and move on from trauma 29:00 - Malcolm and Ray talk more about his comment about his sexual assault 36:55 - Listening to the whispers & being psychic 38:20 - Having a relationship with our ego mind by understanding it, feeling it, and letting go of what doesn't serve 48:00 - After Malcolm's NDE, how it felt, and what he started waking up to 51:40 - Malcolm talks about what shuts down the soul and what expands level of awareness 53:55 - You are One with the Universe (the giver and receiver) 59:00 - Malcolm meeting Source and the council, seeing darkness, what it meant to him 1:07:14 - Surrending, Accepting, Admitting, Grace & Fraudulence  1:16:01- Malcolm and how he parents his children  1:19:22- Malcolm's gratitude for his NDE 1:20:24- Malcolm's mission  1:22:40 - The intention of turning on one's light 1:25:00- The World is projecting who you are and life is a mirror 1:31:17 - Malcolm's Services
3/16/20231 hour, 34 minutes, 39 seconds
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462. Near Death Experiencer Malcolm Nair: Interviews to Check-Out Before Thursday

On Thursday, March 16th, Malcolm Nair, the owner of Guided Intelligence, will join us to share about his Near Death Experience was the catalyst for awakening him to his life purpose.  We will chat about how you don't have to have a near death experience to awaken to your soul's calling and how you can connect to your Higher Self and God (without going to heaven first). Interviews you may enjoy before Thursday's episode to hear Malcolm's full story: JeffMara YouTube Video (one I recommend to hear the most about his experience) The near death experience of Malcolm Nair: An Anthony Chene Production 
3/13/20235 minutes, 41 seconds
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461. Day Seven

Subscribe to the Weekly Newsletter Intro and Outro Created by: Courtney Amundson You can follow her on her new podcast We Are Human: https://podcasts.apple.com/us/podcast/we-are-human/id1662762528  and on her YouTube Channel: https://youtube.com/@CourtneyAmundson (https://youtube.com/@CourtneyAmundson)
3/12/20239 minutes, 25 seconds
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460. Day Six: Motivation from Love & Self-Care Instead of Fear and Self-Hatred

Sign Up for Sunday, Zoom Community Call, March 12th at 10:30am CST Join the Unlocking the Light Facebook Group Subscribe to the Weekly Newsletter Intro and Outro Created by: Courtney Amundson You can follow her on her new podcast We Are Human: https://podcasts.apple.com/us/podcast/we-are-human/id1662762528  and on her YouTube Channel: https://youtube.com/@CourtneyAmundson (https://youtube.com/@CourtneyAmundson)
3/11/202313 minutes, 5 seconds
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459. Day Five: Is This Enhancing My Life?

Sign Up for Sunday, Zoom Community Call, March 12th at 10:30am CST Join the Unlocking the Light Facebook Group Subscribe to the Weekly Newsletter Intro and Outro Created by: Courtney Amundson You can follow her on her new podcast We Are Human: https://podcasts.apple.com/us/podcast/we-are-human/id1662762528  and on her YouTube Channel: https://youtube.com/@CourtneyAmundson (https://youtube.com/@CourtneyAmundson)
3/10/202315 minutes, 8 seconds
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458. Day Four: That's Change...

Join the Unlocking the Light Facebook Group Subscribe to the Weekly Newsletter Intro and Outro Created by: Courtney Amundson You can follow her on her new podcast We Are Human: https://podcasts.apple.com/us/podcast/we-are-human/id1662762528  and on her YouTube Channel: https://youtube.com/@CourtneyAmundson (https://youtube.com/@CourtneyAmundson)
3/9/202313 minutes, 19 seconds
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457. Day Three: What if You're Not Self-Sabotaging...?

Join the Unlocking the Light Facebook Group Subscribe to the Weekly Ray Newsletter Intro and Outro Created by: Courtney Amundson  You can follow her on her new podcast We Are Human: https://podcasts.apple.com/us/podcast/we-are-human/id1662762528  and on her YouTube Channel: https://youtube.com/@CourtneyAmundson (https://youtube.com/@CourtneyAmundson)
3/8/202316 minutes, 45 seconds
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456. Day Two: Life Happens

Register for Sunday Community Call: Sunday, March 12th @10:30am CST Subscribe to the Weekly Newsletter Join Unlocking the Light Facebook Community Group Intro and Outro Created by: Courtney Amundson You can follow her on her new podcast We Are Human: https://podcasts.apple.com/us/podcast/we-are-human/id1662762528  and on her YouTube Channel: https://youtube.com/@CourtneyAmundson (https://youtube.com/@CourtneyAmundson)
3/7/202315 minutes, 8 seconds
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455. Day One: Curious

Subscribe to the Weekly Newsletter Join Unlocking the Light Facebook Community Group Intro and Outro Created by: Courtney Amundson You can follow her on her new podcast We Are Human: https://podcasts.apple.com/us/podcast/we-are-human/id1662762528  and on her YouTube Channel: https://youtube.com/@CourtneyAmundson (https://youtube.com/@CourtneyAmundson)
3/6/202310 minutes, 20 seconds
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454. From Young Alcoholic to Sober to Small Business Owner with Cay

All of Cay's Links.  Please check her out for all of your creative needs!  Cay’s Creative Designs- "From digital to physical; you name it, I can create it."  Cay's Linktree with all Links Available   Small business help related shop: Cay’s Creative Designs- Cayscreativedesigns.bigcartel.com (websites, logos, custom card decks, business cards, stickers)  Physical product shop: Manifest8on Creations- Manifest8onCreations.Etsy.com (Personalized gifts, home decor, jewelry, statues, wallets, and so much more)  Digital product shop: Cay’s Digital Designs-CaysDigitalDesigns.Etsy.com (Printable art, digital design files, coloring pages/activity worksheets and more)  TikTok & Instagram: @cayscreativedesigns  Subscribe to the Weekly Newsletter  Join Unlocking the Light Facebook Group  Buy Ray a Coffee Intro and Outro Created by: Courtney Amundson You can follow her on her new podcast We Are Human: https://podcasts.apple.com/us/podcast/we-are-human/id1662762528  and on her YouTube Channel: https://youtube.com/@CourtneyAmundson (https://youtube.com/@CourtneyAmundson)
3/2/20231 hour, 5 minutes, 16 seconds
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453. Creating the Shift You Want

February 22, 2023 from 5:30-6:30pm CST Link to Attend: Creating the Shift You Want in 7 Days Workshop $5.55 If you are in the mentorship, this workshop is free.  Subscribe to the Weekly Newsletter Join Good Day with Ray Facebook Community Group Buy Ray a Coffee Intro and Outro Created by: Courtney Amundson You can follow her on her new podcast We Are Human: https://podcasts.apple.com/us/podcast/we-are-human/id1662762528  and on her YouTube Channel: https://youtube.com/@CourtneyAmundson (https://youtube.com/@CourtneyAmundson)
2/22/202318 minutes, 5 seconds
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452. Sacred Anger (Part 2)

On today's episode me and my best friend, Courtney (also the artist of our intro and outro music), are having a very important conversation on ANGER! What boils us up, and how to use that energy to guide us, bring us to greater freedom, and deepen our lives for the better.  After you listen to this episode, be sure to head over to Courtney’s podcast (We are Human) for Part 1! Definitely give her podcast a subscribe while you're at it! You can find part one of this conversation here:  Apple: We Are Human by Courtney Amunson Spotify: We Are Human by Courtney Amunson Subscribe to the Weekly Newsletter Join Good Day with Ray Facebook Community Group Buy Ray a Coffee Intro and Outro Created by: Courtney Amundson You can follow her on her new podcast We Are Human: https://podcasts.apple.com/us/podcast/we-are-human/id1662762528  and on her YouTube Channel: https://youtube.com/@CourtneyAmundson (https://youtube.com/@CourtneyAmundson)
2/20/202336 minutes, 26 seconds
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451. Stepping Into Her Calling of Being a Shaman with Tracy

Guest for today: Tracy  Subscribe to the Weekly Newsletter Join Good Day with Ray Facebook Community Group Buy Ray a Coffee Intro and Outro Created by: Courtney Amundson You can follow her on her new podcast We Are Human: https://podcasts.apple.com/us/podcast/we-are-human/id1662762528  and on her YouTube Channel: https://youtube.com/@CourtneyAmundson (https://youtube.com/@CourtneyAmundson)
2/16/202349 minutes, 37 seconds
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450. 7 Things I've Learned About Myself By Being in a Relationship

Subscribe to the Weekly Newsletter Join Good Day with Ray Facebook Community Group Buy Ray a Coffee Intro and Outro Created by: Courtney Amundson You can follow her on her new podcast We Are Human: https://podcasts.apple.com/us/podcast/we-are-human/id1662762528  and on her YouTube Channel: https://youtube.com/@CourtneyAmundson (https://youtube.com/@CourtneyAmundson)
2/14/202334 minutes, 28 seconds
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449. Unlocking the Light: Explanation of the Name Evolution

Subscribe to the Weekly Newsletter Join Good Day with Ray Facebook Community Group Buy Ray a Coffee Intro and Outro Created by: Courtney Amundson You can follow her on her new podcast We Are Human: https://podcasts.apple.com/us/podcast/we-are-human/id1662762528 (https://podcasts.apple.com/us/podcast/we-are-human/id1662762528) -0and on her YouTube Channel: https://youtube.com/@CourtneyAmundson (https://youtube.com/@CourtneyAmundson)
2/10/202323 minutes, 13 seconds
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448. Human Design: Types, Strategies, Authorities, Profiles, and More with Vee

You can find Vee on Tiktok and Instagram @Veeyami  Subscribe to the Weekly Newsletter Join Good Day with Ray Facebook Community Group Buy Ray a Coffee Intro and Outro Created by: Courtney Amundson You can follow her on her new podcast We Are Human: https://podcasts.apple.com/us/podcast/we-are-human/id1662762528 (https://podcasts.apple.com/us/podcast/we-are-human/id1662762528) and on her YouTube Channel: https://youtube.com/@CourtneyAmundson (https://youtube.com/@CourtneyAmundson)
2/9/202346 minutes, 45 seconds
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447. I Wish I Would Have Learned This Sooner...

Subscribe to the Weekly Newsletter Join Good Day with Ray Facebook Community Group Buy Ray a Coffee New Intro and Outro Created by: Courtney Amundson You can follow her on her new podcast We Are Human: https://podcasts.apple.com/us/podcast/we-are-human/id1662762528 (https://podcasts.apple.com/us/podcast/we-are-human/id1662762528) and on her YouTube Channel: https://youtube.com/@CourtneyAmundson (https://youtube.com/@CourtneyAmundson)
2/7/202332 minutes, 18 seconds
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446. I'm Done... Are You Done, Too?

Taking the Wheel: 12 Week Transformational Mentorship Program to Get You Back on Track Subscribe to the Weekly Newsletter Join Good Day with Ray Facebook Community Group Buy Ray a Coffee New Intro and Outro Created by: Courtney Amundson You can follow her on her new podcast We Are Human: https://podcasts.apple.com/us/podcast/we-are-human/id1662762528 (https://podcasts.apple.com/us/podcast/we-are-human/id1662762528) and on her YouTube Channel: https://youtube.com/@CourtneyAmundson (https://youtube.com/@CourtneyAmundson)
2/1/202336 minutes, 14 seconds
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445. Making Inspired Change But Then Life Happens

Taking the Wheel: 12 Week Transformational Mentorship Program to Get You Back on Track Subscribe to the Weekly Newsletter Join Good Day with Ray Facebook Community Group Buy Ray a Coffee New Intro and Outro Created by: Courtney Amundson You can follow her on her new podcast We Are Human: https://podcasts.apple.com/us/podcast/we-are-human/id1662762528 (https://podcasts.apple.com/us/podcast/we-are-human/id1662762528) and on her YouTube Channel: https://youtube.com/@CourtneyAmundson (https://youtube.com/@CourtneyAmundson)
1/31/202325 minutes, 15 seconds
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444. From Stuck In a Rut to Taking the Wheel In Your Life

Sign Up for The Weekly Ray: A Sunday Newsletter Join the 12 Week Mentorship Program Buy Ray a Coffee New Intro and Outro Created by: Courtney Amundson You can follow her on her new podcast We Are Human: https://podcasts.apple.com/us/podcast/we-are-human/id1662762528 (https://podcasts.apple.com/us/podcast/we-are-human/id1662762528) and on her YouTube Channel: https://youtube.com/@CourtneyAmundson (https://youtube.com/@CourtneyAmundson)
1/28/202345 minutes, 30 seconds
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443. ✨Channeling Written Messages from The Universe & Mentorship Program Updates

Subscribe to the Weekly Newsletter Join Good Day with Ray Facebook Community Group Buy Ray a Coffee Live Shows:  Monday Jan 23 @ 5-6pm CST Tuesday Jan 24 @ 5-6pm CST Wednesday Jan 25 @ 5-6pm CST New Intro and Outro Created by: Courtney Amundson You can follow her on her new podcast We Are Human: https://podcasts.apple.com/us/podcast/we-are-human/id1662762528 (https://podcasts.apple.com/us/podcast/we-are-human/id1662762528) and on her YouTube Channel: https://youtube.com/@CourtneyAmundson (https://youtube.com/@CourtneyAmundson)
1/23/202314 minutes, 15 seconds
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442. ✨Are You Feeling a Little Behind on Your Goals? Me Too... (Part 6/7)

Join Good Day with Ray Facebook Community Group Buy Ray a Coffee New Intro and Outro Created by: Courtney Amundson You can follow her on her new podcast We Are Human: https://podcasts.apple.com/us/podcast/we-are-human/id1662762528 (https://podcasts.apple.com/us/podcast/we-are-human/id1662762528) and on her YouTube Channel: https://youtube.com/@CourtneyAmundson (https://youtube.com/@CourtneyAmundson)
1/22/202320 minutes, 30 seconds
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441. ✨Powerful, Higher Self Meditation (Part 5/7)

Join Good Day with Ray Facebook Community Group Buy Ray a Coffee New Intro and Outro Created by: Courtney Amundson You can follow her on her new podcast We Are Human: https://podcasts.apple.com/us/podcast/we-are-human/id1662762528 (https://podcasts.apple.com/us/podcast/we-are-human/id1662762528) and on her YouTube Channel: https://youtube.com/@CourtneyAmundson (https://youtube.com/@CourtneyAmundson)
1/19/202312 minutes, 48 seconds
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440. ✨Channel Your Own Message for Your Health (Part 4/7)

Join Good Day with Ray Facebook Community Group Buy Ray a Coffee The information on this podcast is for general informational purposes only. Ray and Good Day with Ray, LLC is not a medical professional. Your use of the podcast and the information is solely at your own risk. The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. New Intro and Outro Created by: Courtney Amundson You can follow her on her new podcast We Are Human: https://podcasts.apple.com/us/podcast/we-are-human/id1662762528 (https://podcasts.apple.com/us/podcast/we-are-human/id1662762528) and on her YouTube Channel: https://youtube.com/@CourtneyAmundson (https://youtube.com/@CourtneyAmundson)
1/18/20239 minutes, 35 seconds
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439. ✨If You're Ready to Hear From Your Higher Self, Start With This (Part 3/7)

Join Good Day with Ray Facebook Community Group Buy Ray a Coffee Intro and Outro Created by: Courtney Amundson You can follow her on her new podcast We Are Human: https://podcasts.apple.com/us/podcast/we-are-human/id1662762528 (https://podcasts.apple.com/us/podcast/we-are-human/id1662762528) and on her YouTube Channel: https://youtube.com/@CourtneyAmundson (https://youtube.com/@CourtneyAmundson)
1/17/202312 minutes, 13 seconds
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438. ✨Common Questions & Blocks When It Comes to Channeling (Part 2/7)

Join Good Day with Ray Facebook Community Group Buy Ray a Coffee New Intro and Outro Created by: Courtney Amundson You can follow her on her new podcast We Are Human: https://podcasts.apple.com/us/podcast/we-are-human/id1662762528 (https://podcasts.apple.com/us/podcast/we-are-human/id1662762528) and on her YouTube Channel: https://youtube.com/@CourtneyAmundson (https://youtube.com/@CourtneyAmundson)
1/16/202321 minutes, 13 seconds
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437. It's Been a Hard Week for Me and I Needed to Listen to this Message, Again

Join Good Day with Ray Facebook Community Group Buy Ray a Coffee New Intro and Outro Created by: Courtney Amundson You can follow her on her new podcast We Are Human: https://podcasts.apple.com/us/podcast/we-are-human/id1662762528 (https://podcasts.apple.com/us/podcast/we-are-human/id1662762528) and on her YouTube Channel: https://youtube.com/@CourtneyAmundson (https://youtube.com/@CourtneyAmundson)
1/14/202330 minutes, 44 seconds
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436. Where is Your Higher Wisdom Asking You to Pause or Take a Break From?

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1/10/202311 minutes, 46 seconds
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435. ✨A Very Important Question to Ask Yourself Before You Start Channeling (Part 1/7)

Join Good Day with Ray Facebook Community Group Buy Ray a Coffee Courtney Amundson is the author of the channeled book(s) Teachings from God: Greeting Your Soul and Revealing the Divine Within, musician, artist, and Spring Forest Qigong teacher. You can follow her on her new podcast We Are Human: https://podcasts.apple.com/us/podcast/we-are-human/id1662762528 (https://podcasts.apple.com/us/podcast/we-are-human/id1662762528) and on her YouTube Channel: https://youtube.com/@CourtneyAmundson (https://youtube.com/@CourtneyAmundson)
1/9/202327 minutes, 17 seconds
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434. Sacred Struggle

Join Good Day with Ray Facebook Community Group Buy Ray a Coffee Music By: Courtney Amundson  She is the author of the channeled book(s) Teachings from God: Greeting Your Soul and Revealing the Divine Within, musician, artist, and Spring Forest Qigong teacher. You can follow her on her new podcast We Are Human: https://podcasts.apple.com/us/podcast/we-are-human/id1662762528 (https://podcasts.apple.com/us/podcast/we-are-human/id1662762528) and on her YouTube Channel: https://youtube.com/@CourtneyAmundson (https://youtube.com/@CourtneyAmundson)
1/7/202320 minutes, 48 seconds
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433. Developing Your Connection with The Universe

Join Good Day with Ray Facebook Community Group Buy Ray a Coffee Courtney Amundson is the author of the channeled book(s) Teachings from God: Greeting Your Soul and Revealing the Divine Within, musician, artist, and Spring Forest Qigong teacher.  You can follow her on her new podcast We Are Human: https://podcasts.apple.com/us/podcast/we-are-human/id1662762528 (https://podcasts.apple.com/us/podcast/we-are-human/id1662762528) and on her YouTube Channel: https://youtube.com/@CourtneyAmundson (https://youtube.com/@CourtneyAmundson)
1/6/20237 minutes, 23 seconds
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432. How to Receive a DM from the Universe

Join Good Day with Ray Facebook Community Group Buy Ray a Coffee Original Air date for This Episode: February 9th, 2022 Ep 330: Messages from the Universe Music from Uppbeat (free for Creators!): https://uppbeat.io/t/soundroll/eternity
1/5/202321 minutes, 14 seconds
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431. 2PM Afternoon Crash, Is it Normal and What to Do About?

Join Good Day with Ray Facebook Community Group Buy Ray a Coffee Music from Uppbeat (free for Creators!): https://uppbeat.io/t/soundroll/eternity Resources:  https://www.cnbc.com/2019/06/11/3-science-backed-ways-to-escape-the-afternoon-slump-without-caffeine.html https://www.insider.com/why-you-get-tired-2pm-what-to-do-2021-5
1/4/202313 minutes, 1 second
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430. Tip Tuesday: New Year, New Inbox

Join Good Day with Ray Facebook Community Group Buy Ray a Coffee Music from Uppbeat (free for Creators!): https://uppbeat.io/t/soundroll/eternity
1/3/20237 minutes, 31 seconds
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429. 3 Strategies You Can Use to Quit a Pattern or Habit (Part 2)

Join Good Day with Ray Facebook Community Group Buy Ray a Coffee Weekly Goals & 30 Day Calendar Printable Documents January 2023 Blank Printable Calendar Music from Uppbeat (free for Creators!): https://uppbeat.io/t/soundroll/eternity
1/2/202323 minutes, 32 seconds
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428. 3 Strategies You Can Use to Quit a Pattern or Habit (Part 1)

Join Good Day with Ray Facebook Community Group Buy Ray a Coffee Music from Uppbeat (free for Creators!): https://uppbeat.io/t/soundroll/eternity
1/1/202318 minutes, 43 seconds
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427. Day 40 - Looking Back to Plan Ahead (Free Gift In Description Below)

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12/31/202213 minutes, 28 seconds
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426. Day 39 - My Results For the 90 Day & 40 Day Journey

Join Good Day with Ray Facebook Community Group Buy Ray a Coffee Music from Uppbeat (free for Creators!): https://uppbeat.io/t/soundroll/eternity
12/30/202218 minutes, 25 seconds
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425. Day 38 - You Are Ready to Shine in 2023

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12/29/202220 minutes, 49 seconds
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424. Day 37 - Is A Flower Whole As Its Growing or Is It in a Constant State of Lack?

Join Good Day with Ray Facebook Community Group Buy Ray a Coffee Music from Uppbeat (free for Creators!): https://uppbeat.io/t/soundroll/eternity
12/28/202214 minutes, 35 seconds
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423. Day 36 - Saying No & 10 Minutes is Enough

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12/27/202214 minutes, 17 seconds
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422. Day 35 - How Saying 'No' Leads to a Clear 'Yes'

Join Good Day with Ray Facebook Community Group Buy Ray a Coffee Music from Uppbeat (free for Creators!): https://uppbeat.io/t/soundroll/eternity
12/26/202222 minutes, 31 seconds
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421. Day 34 - What Gift Did You Give Yourself In 2022?

Join Good Day with Ray Facebook Community Group Buy Ray a Coffee Music from Uppbeat (free for Creators!): https://uppbeat.io/t/soundroll/eternity
12/25/202237 minutes, 25 seconds
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420. Day 33 - Are You Waiting for THIS to Start? Because I Was Too...

Join Good Day with Ray Facebook Community Group Buy Ray a Coffee Music from Uppbeat (free for Creators!): https://uppbeat.io/t/soundroll/eternity Original Air Date: Dec 23, 2020*.  Christmas is in a couple of days which means New Years is just around the corner.   I see a lot of people talking about how their 2021 is going to be different because let's face it-- the whole world changed in 2020 and we've spent the past 12 months adapting. But today, I'm sharing a clip with y'all from THE GARY VEE.  He's definitely in my top 3 favorite people on the internet.  He is kind.  He is compassionate and he's real as f***.  I don't not own the rights to the clip I'm sharing with you guys today.    This in the link:  https://youtu.be/KT7dBk3BNPw I highly recommend you binging his Tea with GaryVee playlist also. If you haven't heard of GaryVee, I'm excited to introduce my listeners to him.  Subscribe to his podcast, The GaryVEE Audio Experience.  He's on every social media platform @garyvee.   I hope his content brings value to your life like it has to mine.
12/24/202220 minutes, 58 seconds
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419. Day 32 - This Thought Has Caused Me to Quit A Thousand Times

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12/23/202221 minutes, 42 seconds
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418. Day 31 - Why "You Are Not Enough" is So Baked Into Our Culture

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12/22/20227 minutes, 34 seconds
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417. Day 30 - Creating Your Mantra/Feeling for 2023

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12/21/202222 minutes, 45 seconds
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416. Day 29 - "I Don't Feel Like It" and Join the FB Community for Extra Content

Join Good Day with Ray Facebook Community Group Buy Ray a Coffee Join the Facebook Group to engage with our growing community and share conversation and insight around the episodes. Music from Uppbeat (free for Creators!): https://uppbeat.io/t/soundroll/eternity
12/20/202211 minutes, 27 seconds
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415. Day 28 - The Invisible Force Standing Between You and Your Dream Life

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12/19/202233 minutes, 3 seconds
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414. Day 27 - 5 Minutes is Good Enough

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12/18/202213 minutes, 21 seconds
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413. Day 26 - Good Enough for the Goal

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12/17/202218 minutes, 28 seconds
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412. Day 25 - The 5 Cracks in Your Energy Draining Around Your Desire

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12/16/202216 minutes, 41 seconds
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411. Day 24 - I Almost Didn't Show Up Today

Subscribe to the Email List Book a Session with Ray Buy Ray a Coffee Music from Uppbeat (free for Creators!): https://uppbeat.io/t/soundroll/eternity
12/15/20229 minutes, 55 seconds
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410. Day 23 - How Good Things Go Bad

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12/14/202217 minutes, 34 seconds
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409. Day 22 - How the Body Reveals Energetic Blocks

Join the Good Day with Ray Facebook Group Subscribe to the Email List Book a Session with Ray Buy Ray a Coffee Disclaimer: Ray is not a medical professional.  Information in this episode is not meant to replace professional treatment or professional medical advice. Creator of the intro and outro: Music from Uppbeat (free for Creators!): https://uppbeat.io/t/soundroll/eternity
12/13/202222 minutes, 33 seconds
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408. Day 21- Listening to Your Intuition When It Comes to Eating and Physical Movement

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12/12/202215 minutes, 29 seconds
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407. Day 20 - Why You Can't Hear Your Intuition and How to Fix That

Subscribe to the Email List Book a Session with Ray Buy Ray a Coffee Music from Uppbeat (free for Creators!): Creator of the intro and outro: https://uppbeat.io/t/soundroll/eternity
12/11/202220 minutes, 27 seconds
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406. Day 19- The Kind of Date You Should Go On At least Once a Month

Subscribe to the Email List Book a Session with Ray Buy Ray a Coffee Creator of the intro and outro: Music from Uppbeat (free for Creators!): https://uppbeat.io/t/soundroll/eternity
12/10/202221 minutes, 30 seconds
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405. Day 18 - What Did You Spend the Most Time On This Year?

Subscribe to the Email List Creator of the intro and outro: Music from Uppbeat (free for Creators!): https://uppbeat.io/t/soundroll/eternity
12/9/20226 minutes, 46 seconds
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404. Day 17- The 5 Beliefs Impacting How Much Money You Make

Subscribe to the Email List Creator of the intro and outro: Music from Uppbeat (free for Creators!): https://uppbeat.io/t/soundroll/eternity
12/8/202217 minutes, 34 seconds
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403. Day 16 - Figuring Out What's Dragging You Down and What to Do About It

Subscribe to the email list Creator of the intro and outro: Music from Uppbeat (free for Creators!): https://uppbeat.io/t/soundroll/eternity
12/7/202213 minutes, 55 seconds
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402. Day 15 - Why We Hide From Others and Ourselves

Book a Reading with Ray Subscribe to the Email List Creator of the intro and outro: Music from Uppbeat (free for Creators!): https://uppbeat.io/t/soundroll/eternity
12/6/20227 minutes, 33 seconds
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401. Day 14- The One Thing Cluttering Your Home You Need to Get Rid Of

Book 1:1 Energetic Reading Subscribe to the Email List YouTube video so we can journal together Creator of the intro and outro: Music from Uppbeat (free for Creators!): https://uppbeat.io/t/soundroll/eternity
12/5/202214 minutes, 29 seconds
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400. Day 13 - Spiritual Rests, Patience, Grace and Headaches

Book a 1:1 Energetic Coaching Session for $39.99 for 60 Minutes Subscribe to the Email List
12/5/202220 minutes, 32 seconds
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399. Day 12- 6 Signs You Need a People Break

Energetic Coaching Sessions On Sale Until Dec 7th $39.99 for an hour long session Email [email protected] to book Journal prompt: Write down a friend or family member you can talk to about anything.  Put down as many as you want but at least just one. Write down a friend or family member that is draining and you don’t feel like you can be yourself around. Write down a group you like to go to that you feel supported by. Write down a group of people you find yourself hanging out with that is super draining. Subscribe to the Email List Buy Ray a Coffee
12/3/202226 minutes, 49 seconds
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398. Day 11- How Awakening My Creativity Made Every Area of Life Better

Subscribe to the Email List Buy Ray a Coffee Readings on Sale from Dec 1st- 7th for $39.99. Email at [email protected] to reserve your spot for this limited offer. Journal Prompt: Set Timer for 30 seconds and answer one of the following questions or answer all of them. The Artist's Way by Julia Cameron page 86: List 5 hobbies that sound fun List 5 classes that sound fun List 5 things you would never do that sound fun List 5 skills that would be fun to have List 5 things you enjoy doing List 5 silly things you would like to enjoy once Creator of the intro and outro: Music from Uppbeat (free for Creators!): https://uppbeat.io/t/soundroll/eternity
12/2/202216 minutes, 52 seconds
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397. Day 10- A Journal Prompt to Help Remove or Limit a Stress In Your Life

Subscribe to the Email List Buy Ray a Coffee Journal Prompt:  Write 3-5 of these sentences. Fill in the blank: I feel anxiety, irritable, or stressed out when _____________________. Contemplate whether you would benefit from removing or some perimeters and/or boundaries in these areas. Examples of perimeters: I will only check Tiktok 5 times a day. Example of a Boundary: If a conversation in the group chat, in this Facebook group, or with this certain person is causing me to get heated or overly stimulated, I will take a break from the conversation for 15-30 minutes until I can calm my nerves and re-engage.  When to consider removal: If the behavior is compulsive or is causing a decline in your mental state.  Referring to a medical professional may be helpful in these situations. Special offer details:   When: Dec 1st-7th Email: [email protected] Put your name in the subject line and state and timezone in the body of the message and I will get back to you shortly.  Creator of the intro and outro: Music from Uppbeat (free for Creators!): https://uppbeat.io/t/soundroll/eternity
12/1/202215 minutes, 19 seconds
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396. Day 9- Mental Fatigue: What It Is, How It Happens, and Solutions

Subscribe to the Email List Buy Ray a Coffee "According to WebMd Symptoms of mental fatigue include: -being angry or impatient -having a hard time getting work done -you zone out -not sleeping well through the night -participating in unhealthy addictions whether that be drinking or overusing social media, etc. -feeling depressed -worrying a lot -exercise feels harder -eating habits change (overindulgence or not eating enough) -making more mistakes -feeling pain in your neck, head, shoulders or stomach" Journaling prompt: Write down 3-5 things on the back of your mind you feel like you need to get done today or in the next few days. Here are some different ways to give your mind a mental break: Go for a 15-30 minute walk, a short yoga or meditation practice, journal for 10-15 minutes, exercise for a long or as short as you can, hangout with your pet, do an activity you enjoy and allow yourself to be completely present while doing it. No podcasts or audiobooks while you do that activity. Just pick one to do today or sometime this week.  Schedule it if you have to but try to do it today. Resources for Today's Podcast Feeling Mentally Exhausted? Find Mental Rest Signs You’re Mentally Exhausted The Art of Multitasking: Definition + 25 Examples Creator of the intro and outro: Music from Uppbeat (free for Creators!): https://uppbeat.io/t/soundroll/eternity
11/30/202224 minutes
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395. Day 8- Active Rest and How it Helps with Detoxing, Headaches and Other Common Problems

Subscribe to the Email List Buy Ray a Coffee Journal Prompt: 1) Grade your sleep from 1-10.  1- Being Terrible. 10- Being Great. 2) How is poor sleep or good sleep effecting your days? 3) Which active recovery routine looks interesting to you? Write it down. 4) Then, google the benefits of it.  Example: You pick swimming.  Google the benefits of swimming for the body. Types of active recovery:  Swimming Tai Chi Yoga Walking/Jogging Cycling Myofascial foam rolling "Benefits of Active Recovery: reducing lactic acid buildup in muscles eliminating toxins keeping muscles flexible reducing soreness increasing blood flow helping you maintain your exercise routine" Article Links: What You Need to Know About Active Recovery Exercise Creator of the intro and outro: Music from Uppbeat (free for Creators!): https://uppbeat.io/t/soundroll/eternity
11/29/202219 minutes, 32 seconds
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394. Day 7- The Seven Different Types of Rest I Just Learned About

Subscribe to the Email List Buy Ray a Coffee Journal Prompt: Listen to this Ted Talk: The real reason why we are tired and what to do about it | Saundra Dalton-Smith | TEDxAtlanta Then, write down which types of rests you feel you need right now. Here are the seven types: physical, emotional, mental, social, creative, spiritual, sensory List as many of these types of rests resonate with you then jot down 3-5 examples of how you can achieve these types of rest. Additional Resources and articles: The 7 types of rest that every person needs Pinterest Image of the Seven Types of Rest
11/28/202210 minutes, 24 seconds
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393. Day 6- How an All or Nothing Mentality Will Often Leave You With Nothing

Subscribe to the Email List Buy Ray a Coffee Journal Prompt: What's something you've quit before that you keep thinking about trying it again? You can write as many things as you want or can think of for this exercise. Creator of the intro and outro: Music from Uppbeat (free for Creators!): https://uppbeat.io/t/soundroll/eternity
11/27/202227 minutes, 4 seconds
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392. Day 5- This Supplement Helped Me Lose Weight, Sleep Better, and Improved My Mood

Subscribe to the Email List Buy Ray a Coffee Day 5: Journal Prompt 1) Write this sentence on the top of the page: “I’m going to do 30 minutes of exercise 5 days a week.” 2) Now, write five thoughts you have when you read this sentence.  (It can be excuses.  It could be excitement. Whatever thoughts come to you when reading that sentence, write it down.) "Physical activity doesn't need to be complicated. Something as simple as a daily brisk walk can help you live a healthier life. For example, regular brisk walking can help you: Maintain a healthy weight and lose body fat Prevent or manage various conditions, including heart disease, stroke, high blood pressure, cancer and type 2 diabetes Improve cardiovascular fitness Strengthen your bones and muscles Improve muscle endurance Increase energy levels Improve your mood, cognition, memory and sleep Improve your balance and coordination Strengthen immune system Reduce stress and tension". (Mayo Clinic. "Walking: Trim Your Waistline, Improve Your Health.") Walking: Trim your waistline, improve your health Is 30 Minutes of Exercise a Day Enough? The Case For Taking a Walk After You Eat
11/26/202221 minutes, 19 seconds
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391. Day 4- I Bet You Didn't Know This About Black Friday

Subscribe to the Email List Buy Ray a Coffee Journaling Exercise: List 3-5 of your favorite all time gifts and put next to them why you love them so much. "Why is it called 'Black Friday'? How the biggest shopping holiday of the year got its name" 20 Most Insane Black Friday Incidents Creator of the intro and outro: Music from Uppbeat (free for Creators!): https://uppbeat.io/t/soundroll/eternity
11/25/202222 minutes, 10 seconds
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390. Day 3- Finding Your Purpose ON PURPOSE

Subscribe to the Email List Buy Ray a Coffee 1) Write down the name of a loved one who is passed and 3-5 characteristics you admire about them and/or memories. 2) Write down someone still here living in their purpose (in your eyes) and write 3-5 admirable characteristics about them. 3) Now write your name and lists as many characteristics you have or want to have.  Good memories of yourself.  Goals. Dreams.  Write until you can't anymore. Creator of the intro and outro: Music from Uppbeat (free for Creators!): https://uppbeat.io/t/soundroll/eternity
11/24/202215 minutes, 16 seconds
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389. Day 2- Judging Your Joy

Subscribe to the Email List Buy Ray a Coffee Journaling Activity: What is something someone important to your life really likes that you can’t understand why they spend so much time and energy on it or you just like is kind of (for lack of a better word) stupid? Write that activity down on the top of your page. Don’t hold back. Now, look at that activity. Write 3-5 reasons why you roll your eyes or get frustrated when they do it or even worse (they ask you to do it with them) After listing the reasons, look for a few seconds at what you wrote. Could there be some areas of your life where you are denying yourself of something you want to do out of pure enjoyment because you have the same beliefs about your own enjoyment listed above? -It’ll cost too much money. -People will think I’m self-absorbed. -I’m afraid it will take over my life. -People will think my hobby/passion is stupid. -Others won’t understand it. -It’s a waste of time because it doesn’t make me money. Creator of the intro and outro: Music from Uppbeat (free for Creators!): https://uppbeat.io/t/soundroll/eternity
11/23/202216 minutes, 28 seconds
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388. Day 1 - Your Heart is Where The Home Is

Subscribe to the Email List Buy Ray a Coffee Journaling Activity: 1. Write down the area of your home you are dissatisfied with on the top of the page. 2. Then, write down 1-5 feelings you get when you think about this area. 3. Write about a paragraph about what you would change about this area if you could. Would you redecorate it? Declutter it? Ask someone else to pitch in and help you keep it clean? Would you change it completely?  Write down anything and everything you feel about this area. Creator of the intro and outro: Music from Uppbeat (free for Creators!): https://uppbeat.io/t/soundroll/eternity
11/22/202213 minutes, 22 seconds
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387. Day 0 - From Confused to Clear: A 40 Day Journaling Journey

Subscribe to the Good Day with Ray Email List Creator of the intro and outro: Music from Uppbeat (free for Creators!): https://uppbeat.io/t/soundroll/eternity
11/21/202216 minutes, 1 second
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386. How Listening to My Intuition Got Me Through the Last 48 Days

Subscribe to Good Day with Ray Buy Ray a Coffee Creator of the intro and outro: Music from Uppbeat (free for Creators!): https://uppbeat.io/t/soundroll/eternity
11/20/202222 minutes, 54 seconds
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385. I Took Them Down Because I Was Afraid of This...

Subscribe to the Email List Buy Ray a Coffee Creator of the intro and outro: Music from Uppbeat (free for Creators!): https://uppbeat.io/t/soundroll/eternity
11/18/202222 minutes, 56 seconds
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384. Happy 2nd Birthday, Good Day with Ray!

Original Air Date: Nov 16, 2022* Subscribe, Donate, Download the 90 Day Calendar Today Ray re-publishes her very first episode and gives a little commentary at the end of the episode as well for how it felt to listen back to where she was when she created Good Day with Ray. This is the old audio description of the podcast from 2020* For those who don't know me, my name is RayLynn.  Some friends and family call me Ray.  About a week ago, I was mail carrier working extra hours, not taking vacations, and paying off loads of debt.  I was doing jiu jitsu and practicing yoga, daily.  Everything in my life felt as if it was falling in place.  I was on a roll until my foot snapped beneath me.  Literally.  I broke my foot. I'm not ready to say how.  All you need to know is when I did, my foot made three loud pops that sounded like 2x4s slapping together.  I fractured three bones going to my middle toes.  And just like that, I'm out of work for 6-8 weeks. Which brings me here...  Even though I can't drive, do my job, go grocery shopping by myself, or workout, I can do this.  I can start the short-form podcast I've been thinking about.  The podcast I've envisioned where I share content like podcasts, books, quotes, or stories that were interesting, helpful, or inspiring to me.  My only intentions for this podcast is for it to make you smile, feel encouraged, and brings in some inspiration. Creator of the intro and outro: Music from Uppbeat (free for Creators!): https://uppbeat.io/t/soundroll/eternity
11/18/202219 minutes, 50 seconds
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383. Thank You for Not Quitting

Original Air Date: Nov 15, 2022* Download the 90 Day Journey Calendar Subscribe & Donate to Good Day with Ray
11/18/202214 minutes, 9 seconds
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382. Don't Let Yesterday Define Today

Original Air Date: Nov 14, 2022* Subscribe to the Newsletter & Download the 90 Day Journey
11/18/202221 minutes, 35 seconds
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381. How to Keep Being the Person You Want to Be

Original Air Date: Nov 10, 2022* Download the 90 Day Journey Calendar Here Creator of the intro and outro: Music from Uppbeat (free for Creators!): https://uppbeat.io/t/soundroll/eternity
11/18/202221 minutes, 46 seconds
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380. I Failed Again... So I'm Trying This

Original Air Date: Nov 9, 2022* Download the 90 Day Journey Calendar Here Music from Uppbeat (free for Creators!): https://uppbeat.io/t/arend/new-beginnings Music from Uppbeat (free for Creators!): https://uppbeat.io/t/zayner/another-cycle Music from Uppbeat (free for Creators!): https://uppbeat.io/t/movediz/awoke
11/18/202216 minutes, 35 seconds
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379. I Know Who You Are and I Just Gotta Say This...

Original Air Date: Nov 8, 2022* 90 Day Journey Calendar Creator of the intro and outro: Music from Uppbeat (free for Creators!): https://uppbeat.io/t/soundroll/eternity
11/18/202214 minutes, 9 seconds
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378. Where is Your Intuition Nudging You?

Original Air Date: Nov 7, 2022* Download & Print the Free 90 Day Journey Comment your nudges over on Tiktok. Send questions, comments, etc.: [email protected] Creator of the intro and outro: Music from Uppbeat (free for Creators!): https://uppbeat.io/t/soundroll/eternity
11/18/202227 minutes, 44 seconds
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377. A Prayer to Help Release, Heal & Move Forward

Original Air Date: Nov 3, 2022* 3 Minute Ho'oponopono Prayer Explanation  1 Hour Conference YouTube Video about Ho'oponopono The prayer: I'm Sorry Please Forgive Me Thank You I Love You Download and Print the 90 Day Journey Calendar Creator of the intro and outro: Music from Uppbeat (free for Creators!): https://uppbeat.io/t/soundroll/eternity
11/18/202218 minutes, 46 seconds
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376. Wellness Wednesday & 90 Day Calendar Available Now

Original Air Date: Nov 2, 2022* Click Here for Access to the 90 Day Calendar
11/18/202223 minutes, 48 seconds
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375. Where to Shine Your Light

Original Air Date: Nov 1, 2022* 90 Day Calendar and List will be available soon!
11/18/202216 minutes, 45 seconds
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374. What to Do When You Don't Feel Like You're Making Progress

Original Air Date: Oct 31, 2022* Do you feel like you are taking steps but you still aren't seeing any progress? I made this episode with the intention of letting you know you aren't alone and I'm going through the same thing.  I also offer some new tools I'm trying that maybe you would want to try too so you can stay encouraged on your journey.  Inspiration for this episode: Gracie Norton
11/18/202228 minutes, 24 seconds
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373. How to Make Household Tasks More Fun

Original Air Date: Oct 28, 2022* Podcast Recommendations: The Marie Forleo Podcast (I like to listen to this one while cleaning) With Love, Danielle (chill podcast you could listen to on a Sunday morning) The Minimalists (good organizing/decluttering motivational podcast) The Tim Ferriss Show (good for a deep clean or a 2 hour cleaning session around the house or meal prep) Honorable Mentions: The Rachel Hollis Podcast  The Doctor's Farmacy with Mark Hyman M.D.
11/18/202216 minutes, 31 seconds
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372. How to Handle Anxious Thoughts: A Tip from My Therapist & Tim Ferriss

Original Air Date: Oct 27, 2022* Challenging Anxious Thoughts Worksheet How to Challenge Worries and Anxious Thoughts Why You Should Define Your Fears instead of Your Goals: Tim Ferriss TedTalk Fear Setting: The Most Valuable Exercise I Do Every Month: Tim Ferriss 
11/18/202219 minutes
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371. How to Navigate Through Life's Storms (unedited)

Original Air Date: Oct 26, 2022* I did not expect to get this emotional today.  I'm sorry for not editing this episode.  Maybe I will at a later date but I just wanted to get this out.  I wanted to start.  I wanted to keep going. 
11/18/202223 minutes, 20 seconds
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370. How to Craft Your Next Steps and New Vision

Original Air Date: Sept 21, 2022* Subscribe And/Or Buy Ray a Coffee  Music from Uppbeat (free for Creators!): https://uppbeat.io/t/zayner/remember-you Music from Uppbeat (free for Creators!): https://uppbeat.io/t/arend/new-beginnings Music from Uppbeat (free for Creators!): https://uppbeat.io/t/lane-king/vision Music from Uppbeat (free for Creators!): https://uppbeat.io/t/ambient-boy/pure-serenity Music from Uppbeat (free for Creators!): https://uppbeat.io/t/ak/if-i-knew Music from Uppbeat (free for Creators!): https://uppbeat.io/t/zayner/another-cycle
11/18/202235 minutes, 40 seconds
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369. Finding Motivation Starts with THIS

Original Air Date: Sept 14, 2022* Subscribe or Buy Ray a Coffee Circle of Life Exercise Creator of the intro and outro: Music from Uppbeat (free for Creators!): https://uppbeat.io/t/soundroll/eternity Music from Uppbeat (free for Creators!): https://uppbeat.io/t/ambient-boy/mindfulness-journey Music from Uppbeat (free for Creators!): https://uppbeat.io/t/ak/noon Music from Uppbeat (free for Creators!): https://uppbeat.io/t/zayner/remember-you Music from Uppbeat (free for Creators!): https://uppbeat.io/t/arend/new-beginnings Music from Uppbeat (free for Creators!): https://uppbeat.io/t/arend/new-beginnings Music from Uppbeat (free for Creators!): https://uppbeat.io/t/adi-goldstein/out-of-time Music from Uppbeat (free for Creators!): https://uppbeat.io/t/adi-goldstein/out-of-time Music from Uppbeat (free for Creators!): https://uppbeat.io/t/lane-king/vision
11/18/202232 minutes, 8 seconds
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368. Your Solution to Being Bored or Frustrated

Original Air Date: Sept 7, 2022* Click Here to Send the Podcast to Your Friends or Buy Ray a Coffee
11/18/202221 minutes, 20 seconds
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Subscribe to Grace. Accept. Evolve. with James and Ray!

Original Air Date: Sept 5, 2022* Click Here to Subscribe Wherever You Get Your Podcasts
11/18/202247 seconds
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367. Living In Alignment with Your Purpose with Courtney Amundson (part 2)

Original Air Date: Aug 10, 2022* Subscribe to the Email List Buy Ray a Coffee Creator of the intro and outro: Music from Uppbeat (free for Creators!): https://uppbeat.io/t/soundroll/eternity
11/18/202253 minutes, 31 seconds
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366. Trusting Yourself & Anger is Spiritual with Courtney Amundson (part 1)

Original Air Date: Aug 4, 2022* Subscribe to the Email List Buy Ray a Coffee Creator of the intro and outro: Music from Uppbeat (free for Creators!): https://uppbeat.io/t/soundroll/eternity
11/18/202246 minutes, 6 seconds
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365. How to Shift into the Life You Want to Live

Original Air Date: July 27, 2022* Subscribe to the Email List Buy Ray a Coffee Creator of the intro and outro: Music from Uppbeat (free for Creators!): https://uppbeat.io/t/soundroll/eternity
11/18/202236 minutes, 46 seconds
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364. Enter the Portal of Your Heart

Original Air Date: June 30, 2022* Link to Subscribe to Email List And/Or Buy Ray a Coffee
11/18/202218 minutes, 28 seconds
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363. What's Your Devotional Practice Look Like?

Original Air Date: June 28, 2022* Subscribe to Email List and/or Buy Ray a Coffee
11/18/202213 minutes, 42 seconds
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362. How Do I Shine My Light? Part 2

Original Air Date: June 25, 2022* Click Here to Subscribe to Email List and/or Buy Ray a Coffee 
11/18/202236 minutes, 4 seconds
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361. How to Do I Shine My Light? Part 1

Original Air Date: June 23, 2022* Subscribe to the email list and/or Buy Ray a Coffee Here
11/18/202229 minutes, 31 seconds
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360. Faith Over Fear: Divine Messages from The Universe

Original Air Date: June 21, 2022* This is a TikTok live episode.  I'm so grateful for this community we are creating together.  Thank you for being here.
11/18/202245 minutes, 7 seconds
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359. The Rampage You Should Go On THIS Morning

Original Air Date: June 20, 2022* Abraham Hicks Morning Rampage YouTube Link  Subscribe to the Good Day with Ray Weekly Email
11/18/202214 minutes, 4 seconds
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358. A Tip to Connect with Spirit Guides, Loved Ones, and Higher Self

Original Air Date: June 17, 2022* Subscribe to the Good Day with Ray weekly email This is a practice I have used for about 8 years.  It has never failed me yet.  I hope you enjoy the suggestions and as always let me know if you try it for yourself. 
11/18/202228 minutes, 21 seconds
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357. Prioritize or Let Go

Original Air Date: June 16, 2022* This episode is a combo of a solo podcast and a live I did on TikTok.  Hope you enjoy.  
11/18/202220 minutes
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356. A Question for Your Heart Today & A Collective Reading

Original Air Date: June 15, 2022* Today, I read a question from Rebecca Campbell's "Light is the New Black" book as well as did a collective energetic reading with the Work Your Light Oracle Deck also made by Rebecca Campbell.  Click this Link if You Want to Grab a Copy of Light is the New Black Click this Link if You Want to Use the Work Your Light Oracle Deck
11/18/202229 minutes, 20 seconds
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355. Anger is a Tool

Original Air Date: June 14, 2022* Stand alone episode about a section of the Artist Way I read this morning.
11/18/202217 minutes, 3 seconds
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354. "If We Aren't Changing It, We Are Choosing it"

Original Air Date: June 14, 2022* Posted this podcast a little late, but I hope you enjoy this episode.  This is another TikTok Live episode. 
11/18/202225 minutes, 8 seconds
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353. This Book Changed My Life and This is Why

Original Air Date: June 10, 2022* Big Magic by Elizabeth Gilbert
11/18/202214 minutes, 46 seconds
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352. Will This Decision Pull Me Off My Path?

Original Air Date: June 9, 2022* This is another TikTok live episode. 
11/18/202238 minutes, 23 seconds
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351. Release Your Need to Know

Original Air Date: June 8, 2022* Another TikTok live episode.  M-F from 7:00-7:30
11/18/202235 minutes, 49 seconds
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350. Tips for Connecting with Your Higher-Self

Original Air Date: June 7, 2022* This is another TikTok live episode.  We chatted about different ways to connect with the higher self and did a short breathing episode at the end.
11/18/202231 minutes, 14 seconds
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349. How to Show Up When You Don't Feel Like It

Original Air Date: June 6, 2022* Today's episode was a live TikTok recording.
11/18/202246 minutes, 28 seconds
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348. Why Do We Wait for the Storm?

Original Air Date: June 4, 2022* Would love to know your thoughts on today's episode.  Why do we wait for the storm to ask for help? Or why do we wait for storms to think we need help?
11/18/202232 minutes, 51 seconds
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347. Solo & Partnered Dating Ideas (TikTok Live)

Original Air Date: June 3, 2022* 35 Fun Solo Date Ideas for the Self-Partnered Girls Fun and Simple Solo Date Ideas
11/18/202228 minutes, 37 seconds
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346. Do THIS for the Weekend

Original Air Date: June 3, 2022* Mel Robbins: How to Stop Screwing Yourself Over YouTube Video Link
11/18/202211 minutes, 54 seconds
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345. Let's Talk About Why You CAN instead of Why You CAN'T

Original Air Date: June 2, 2022* Today's episode was recorded on TikTok live.  
11/18/202231 minutes, 27 seconds
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344. Inspired Action

Original Air Date: May 31, 2022* What thoughts are standing in the way of you and your goals? What do you find yourself saying when you don't show up for yourself in the ways you want to? Or what is being said in your thoughts when you aren't receiving the results you think you should be getting? I hope today's episode supports you in these questions.
11/18/202221 minutes, 44 seconds
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343. Ground in Your Confidence

Original Air Date: May 27, 2022* This is another TikTok live episode.  We talk about using grounding practices in order to create some stability and confidence with some decisions we are trying to make.  Also, I think I will be doing a 5 day journey next week.  Let me know if you'd be interested in something like that.
11/18/202236 minutes, 39 seconds
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342. Where is Your Faith?

Original Air Date: May 26, 2022* Catch the podcast live 7:00-7:30 a.m. CST on Tiktok Live
11/18/202233 minutes, 4 seconds
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341. Make Your Peace a Priority: Live Podcast from Tiktok

Original Air Date: May 24, 2022* I recorded this podcast while I did a Tiktok live.  It has live conversations and questions from the chat.  I may start doing these more at 7:00-7:30a.m. CST.
11/18/202234 minutes, 45 seconds
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340. Be The Change

Original Air Date: May 23, 2022* I'm back...  and you can watch this podcast on Spotify as well or listen to it anywhere you get your podcasts.
11/18/202220 minutes, 4 seconds
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339. Throat Chakra Imbalances

Original Air Date: April 20, 2022* Journey to Awakening Facebook Group Get Updates for Spiritual Gift School Good morning, Today we chat about throat chakra imbalances.  What is over-active or under-active in your throat chakra energy.  Why it's blocked?  Is it something from the past? Is there a current situation you aren't expressing yourself fully in?
11/18/202227 minutes, 40 seconds
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338. Why Am I Feeling Frustrated?

Original Air Date: April 13, 2022* Today's episode is how to connect with yourself and the Universe at a deeper level. Why is it important to speak up for yourself? Why is it important to let go? What does the throat chakra have to do with frustration in my life? I hope today's episode leaves you with a bit more clarity on why you may be feeling frustrated in your experience and how self-expression is the ultimate way to connect you to the Divine. Join the Journey to Awakening Facebook Group
11/18/202236 minutes, 18 seconds
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337. Heart Chakra Imbalances

Original Air Date: April 6, 2022* Heart Chakra Energy is Excessive:  -You may be involved in a co-dependent relationship. -You tend to take on the problems of others. -The woes of the world affect you too deeply. -You have the tendency to "smother" your children with affection. -You give too much too frequently, often neglecting your own needs. -You fall in love too easily and are easily hurt. -You are an "air-head" -the excess of the quality of airiness makes you forgetful. -You have difficulty sticking to things. Heart Chakra Energy is Deficient: -You feel lonely and isolated- even when you are physically with other people. -You have trouble sustaining a healthy, loving relationship- or may find it impossible to commit to one. -You lack sympathy for others. -You are bitter and overly critical. -You are passive-aggressive.   -You are selfish and unable to give.  It is especially difficult for you to give of yourself. -You are miserly with your energy. -You feel "heavy-hearted." Journaling Questions:  -How am I able to express my feelings "from the heart"? -What could I do to initiate deep healing in my life? -How might I include others in my healing process? -Do I look to others to fulfill my emotional needs? -What relationships are "hanging in the air" that I need to release? -Who must I forgive in order to be free? -What do I need to forgive myself for? -Do I tend to shy away from emotional intimacy?
11/18/202228 minutes, 37 seconds
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336. Dating While Psychic, Past Lives, Tarot Cards and More with Kira's Tarot

Original Air Date: Mar 30, 2022* Links for Where You Can Find Kira: Kirastarot Tiktok Kirastarot Instagram Kirastarot Youtube Kira's Patreon Join Free Facebook Group with Brittany and Ray.  Click here! Book Assessment Call for The Spiritual Gift School. Click Here!
11/18/20221 hour, 9 minutes, 9 seconds
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335. Starting Tarot at 10 Years Old and Using Yoga to Focus Your Gifts with Kira

Original Air Date: Mar 14, 2022* Links for Where You Can Find Kira: Kirastarot Tiktok Kirastarot Instagram Kirastarot Youtube Join Free Facebook Group with Brittany and Ray.  Click here! Book Assessment Call for The Spiritual Gift School. Click Here!
11/18/202227 minutes, 29 seconds
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334. Solar Plexus Imbalances

Original Air Date: Mar 9, 2022* Click Here to Join the FREE Facebook Group: Journey to Awakening with Brittany and Ray Click Here to Join the Newsletter for The Spiritual Gift School 
11/18/202236 minutes, 40 seconds
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333. Sacral Chakra Imbalances

Original Air Date: Mar 8, 2022* Change and Drain Yoga Practice Sacral Chakra ASMR When the Sacral Chakra is Excessive: -Nothing in your life seems good enough. -Your sexuality may be confused unless the excessive sacral energy is balanced by the influence of the heart chakra. -You may engage in frequent emotional and sexual manipulations. -Your life is in a constant state of flux. -You may be addicted to sex, pornography or sexual perversions, or to pleasure or excitement in general. -You have problems setting personal boundaries for yourself and allow others to invade your privacy. When the Sacral Chakra is Deficient: -You are extremely introverted. -You tend to be depressed. -You experience excessive stiffness in your body. -You are rigid in your attitudes with unyielding self-imposed boundaries. -You deny yourself even minimal pleasure and few sex.  This is very different from simple living and practicing celibacy as a spiritual practices. You may be frigid or impotent. -You dread change and are unable to see how your life could improve. -You probably lack initiative; you need to be told what to do, rather than being a "self-starter". -You suffer from emotional numbness, feeling that you don't deserve to be happy and that you are unable to enjoy yourself.
11/18/202224 minutes, 3 seconds
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332. Root Chakra Imbalances

Original Air Date: Mar 7, 2022* The Essential Guide to Chakras Amazon Link  Free Journey to Awakening Facebook Group with Brittany and Ray  Excessive Energy in the Root Chakra: - You might feel stuck in life. -You tend to be sluggish, heavy, overbearing, overburdened, overweight. -You hoard things, have a miserly nature. -Your thinking is in terms of black and white; you see others as being for or against you. -You may suffer from constipation. -You frequently feel depressed. -You are obsessed with physical security. -You are preoccupied with routine and fear change. -You might suffer from obsessive compulsive disorder. Deficient Energy in the Root Chakra: -You tend to be a fearful person. -You lack discipline, suffer from restlessness, crave constant change. -You may be underweight, spaced-out and ungrounded. -You find it difficult to hold down a job. -You are often unable to settle down, make commitments, or sustain a healthy relationships. -You feel disconnected from your body. -You live in a fantasy world and frequently resort to escapist activities.
11/18/202224 minutes, 33 seconds
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331. Turning Off Gifts, Who Goes to Heaven, and Energy Healing with Brittany (part 2)

Original Air Date: Feb 14, 2022* Hello Everyone! Thank you for waiting patiently on this episode.  Today's episode, Brittany and I dig a little deeper into spiritual gifts, how to turn them on and off.  We talk about differently energy healing modalities. Past lives. Who gets into Heaven and much more. I hope you enjoy part two with Brittany. Don't forget you can follow her on these platforms: Tiktok: @soulharmonyhealing Instagram: @soulharmonyhealing
11/18/202240 minutes, 49 seconds
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330. Messages from the Universe

Original Air Date: Feb 9, 2022* Hey everyone,  So today's episode is a tool that the Universe has been giving me to share with you.  I hope it's helpful.  Let me know if you try it.  Let me know if you have any questions.  I've temporarily took down my 1:1 sessions but if you are really in need of something, message me on Instagram, text me, or email me.  Whatever avenue you have contact with me, use that resource to reach out! Thanks everyone! Steps for today's episode: 1) Buy or use a new notebook. 2) Write Messages from the Universe on the front. 3) Pray. Light a candle. Sage it.  Whatever you need to do.  Make it as sacred and as intentional as possible for yourself. 4) Write your question at the top then write down any images or sentences popping in your head. Have grace for yourself during this process.  It may take you a week or two to start feeling your messages flowing out. 5) At the end of your writing, write: "I'm open to any messages, signs, symbols I see throughout the day."  Hope you enjoyed today's episode.  Talk soon! -Ray
11/18/202220 minutes, 18 seconds
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329.Leaving the Church, Talking to Jesus, and Childhood Spiritual Experiences with Brittany (Part 1)

Original Air Date: Feb 8, 2022* Hello Everyone! I'm so happy to bring you part one of Brittany's episode where we touch on how our spiritual journeys have evolved, our Christian backgrounds, when we started expressing our gifts, etc. Please stay tuned for episode 2 that will be out later this week. You can find Brittany here: Instagram: @soulharmonyhealing Tiktok: @soulharmonyhealing
11/18/202240 minutes, 57 seconds
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328. What's Stopping You?

Original Air Date: Feb 2, 2022* Hello! I'm back!  So there is a few updates in this episode, such as, my new intention to publish two podcasts a week and if you like the daily episodes I am considering making a subscriber podcast.  More updates on that on a later day.  Because I will be recording less frequently, the episodes will most likely be longer.  Today's episode is all about why it's been hard for me to produce an episode in awhile... yes, I did go on a bender and watch all the Star Wars series in two weeks but mainly what I noticed was my brain kept throwing the brake on me publishing a podcast because it wasn't how I said it was going to look. So for today, I want you to figure out... what have you been slamming the breaks on?  Is there a vacation you've wanted to schedule? Have you wanted to look for a new job? Do you want to move?  What do you want and why haven't you gotten started?  Is it because you're afraid you don't know what step 20, step 16 or even what step 2 looks like?  That's okay. The assignment today is figure out step one.  That's it.  Whether it's a google search or just jotting down the top five places that have been on your mind to visit.  Do step one today. Thanks so much for being patient with me as I figure out my new schedule. Blessings,  -Ray
11/18/202233 minutes, 11 seconds
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327. I'm Back & Writing My Eulogy

Original Air Date: Jan 19, 2022* Podcast Recommendation from the Episode:  Name of the Podcast:  The School of Greatness with Lewis Howes Title of the Podcast: Your Life Is a Story: Why You Should Write Your Own Eulogy TODAY w/Donald Miller EP 1215 Apple: https://podcasts.apple.com/us/podcast/your-life-is-a-story-why-you-should-write-your-own/id596047499?i=1000547863458 Spotify: https://open.spotify.com/episode/6uYHhO8Ju4jjeXGicMEany?si=7160218253a14d3e Book a Reading with Ray: https://linktr.ee/gooddaywithray
11/18/202218 minutes, 34 seconds
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326. S3.EP40: Day 40: Cleanse

Original Air Date: Dec 31, 2021* I do a mini-collective reading at the beginning and I give a message about what this 40 day Journey was all about.
11/18/202215 minutes, 49 seconds
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325. S3.EP39: Day 39- Seva

Original Air Date: Dec 30, 2021* Today, we reflect on our journey a little more.  I talk about prayer and we look at areas in our life where we can be doing more intentional acts of service and also taking a look at where we are already doing this.
11/18/20228 minutes, 51 seconds
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324. S3.EP38: Day 38: What Season Are You in? (A Gratitude Episode) unedited

Original Air Date: Dec 29, 2021* Hey everyone,  So this podcast goes on quite the journey. Literally. We talk about the Fool in the tarot deck and the journey of how to build trust with the Universe.  Have a Blessed Day,  Ray
11/18/202224 minutes, 10 seconds
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323. S3.EP37: Day 37- Dancing with the Divine

Original Air Date: Dec 28, 2021* Today's episode, the practice today is to set aside 10 minutes to do some dancing; find some high vibe music and dance to it. Here's my playlist recommendation: https://open.spotify.com/playlist/1uosCwl17lBRKFxIvQREhN?si=1a975b5d5cd1491e
11/18/20229 minutes, 31 seconds
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322. S3.EP36: Day 36- Visualization Practice

Original Air Date: Dec 27, 2021* Visualization Meditation Recommendation: https://youtu.be/NVPrxcR_RZI
11/18/20224 minutes, 34 seconds
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321. S3.EP35: Day 35-Let’s Walk (unedited)

Original Air Date: Dec 26, 2021* I recorded and uploaded this episode while I was walking in one of my favorite parks. Forgive this unedited version but I hope you enjoy our walk together.
11/18/202219 minutes, 41 seconds
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320. S3.EP34. Day 34- "Hold Your Peace"

Original Air Date: Dec 25, 2021* Hey everyone.  So today's message was not what I was expecting but it feels perfect.  Thank you for being on this journey.  Let's keep showing up.  We have less than a week left. Also, announcing my surprise tomorrow <3
11/18/202213 minutes, 12 seconds
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319. S3.EP33. Day 33- Yoga to Fit Your Day

Original Air Date: Dec 24, 2021* Here is a list of various practices to fit whatever schedule/mood you're in.  Feel free to do as much or as little as you feel led to: 5 Minute Morning Yoga: https://youtu.be/4C-gxOE0j7s Take Five Yoga: https://youtu.be/nQFf38xeBww Yoga for Self-Care (10 minutes): https://youtu.be/VpW33Celubg Yoga for Digestion (13 minutes): https://youtu.be/hbguV_f6XOo Yoga for Flexibility (16 minutes): https://youtu.be/Yzm3fA2HhkQ Yoga Rinse (17 minutes): https://youtu.be/3NtNAQodk8E Yoga for Anxiety (17 minutes): https://youtu.be/bJJWArRfKa0 Head and Heart Reset (25 minutes): https://youtu.be/G4QUhyW-muE
11/18/20225 minutes, 38 seconds
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318. S3.S32: Day 32- "2 Questions"

Original Air Date: Dec 23, 2021* Today's podcast has a journaling exercise in it.  Below we have some links for you to listen to while you set your timer and journal for 5 minutes. Here are the two questions: 1) What does your ideal day look like? From when you wake up to when you fall asleep. 2) What does your life look like 6 months from now. Meditations: Brings Positive Transformation | Heals Golden Chakra: https://youtu.be/caFXnQhFlaI Attract Love, Abundance, Miracles: https://youtu.be/fAtrjQ2f9ys
11/18/202213 minutes, 13 seconds
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317. S3.EP31: Day 31: Higher Self Meditation

Original Air Date: Dec 22, 2021* I hope you enjoy this short meditation.  Connect with you Higher Self in 5 Minutes or Less. <3
11/18/202212 minutes, 3 seconds
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316. S3.EP30: Day 30: "You Have a Choice"

Original Air Date: Dec 21, 2021* Quote from Today's Episode: "At any moment, you have a choice, that either leads you closer to your spirit or further away from it."--Thich Nhat Hanh
11/18/20229 minutes, 41 seconds
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315. S3.EP29. Day 29: 11 Spiritual Practices

Original Air Date: Dec 20, 2021* 1) Read: 21 Best Spiritual Books of All Time  2) Meditation to Start You Off  3) Journal: 60 Soul Searching Questions that Will Help You Find Your Way  4) Yoga with Adriene Calendars 5) Walk Everyday 6) Praying: Set an alarm everyday 7) Visualization Music 8) Spotify Dancing Playlist 9) Gratitude 10) Seva 11) Cleaning
11/18/202222 minutes, 25 seconds
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314. S3.EP28- Day28: What Did You Do?

Original Air Date: Dec 19, 2021* Today, I go over my experience of how I dedicated some time to an activity that had been on my mind.  We also chat about what to expect for the last few days of 2021.
11/18/202211 minutes, 4 seconds
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313. S3.EP27- Day 27: Try This for 10 Minutes

Original Air Date: Dec 18, 2021* In today's episode, I ask you to list 5 things that have been on your heart and mind to do.  Pick one to do today for as little as 10 minutes and let me know how it feels. Also, don't forget to tune in to Monday's special bonus episode.
11/18/20227 minutes, 53 seconds
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312. S3.EP26- Day 26: Let Go... Grounding Meditation to Listen to Before Bed

Original Air Date: Dec 17, 2021* I hope this grounding meditation blesses you and allows you to energetically let go of the day <3
11/18/202217 minutes, 44 seconds
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311. S3.EP25- Day 25: "Invite"

Original Air Date: Dec 16, 2021* List to assist with today's assignment: http://www.thegirlonpurposeproject.org/virtues
11/18/202216 minutes, 3 seconds
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310. S3.EP24: Day 24- Sacred Life Support: A Channeled Meditation

Original Air Date: Dec 15, 2021* Please do not listen while driving.  Make space to meditate to this audio or it is preferred to carve out a moment in your day to listen to it while you take a nap or before bed.  This is an energetic clearing and healing meditation.  If you'd like to purchase this audio for yourself: https://www.naturehealingsociety.com/merchandise/no-copyright-music/ Youtube video: https://www.youtube.com/watch?v=RlnfVgRTMRE
11/18/202234 minutes, 3 seconds
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309. S3.EP23: Day 23- "Mini-Energetic Reading"

Original Air Date: Dec 14, 2021* Hey you! So I did a card spread today for the podcast.  I really feel like this message resonates with our focus in our journey. Check it out and take whatever resonates <3
11/18/202211 minutes, 21 seconds
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308. S3.EP22: Day 22- Say YES and NO

Original Air Date: Dec 13, 2021* Today's episode is all about how to align yourself energetically with your desires.  I share personal stories about how I'm realizing this and opportunities coming my way.  
11/18/202215 minutes, 4 seconds
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307. S3.EP21: Day 21- "What Would You Ask...?"

Original Air Date: Dec 12, 2021* In today's episode, I asked a question. I'd be curious to know your answer.
11/18/20229 minutes, 2 seconds
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306. S3.EP20. Day 20- "SLEEP YOGA"

Original Air Date: Dec 11, 2021* What is Yoga Nidra: https://www.ekhartyoga.com/articles/practice/what-is-yoga-nidra Yoga Nidra Video: https://youtu.be/7H0FKzeuVVs
11/18/202211 minutes, 17 seconds
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305. S3. EP19- Day 19: "GUARANTEE"

Original Air Date: Dec 10, 2021* Practices I did today: Walked for an hour and a half. 10 Minute Manifestation Meditation: https://youtu.be/NVPrxcR_RZI Self-Respect Yoga: https://youtu.be/sJfkWNW183U Meleah's podcast: Aligned & Empowered Love with Meleah Rose https://podcasts.apple.com/us/podcast/aligned-with-empowered-love/id1594933773?i=1000544434246
11/18/202211 minutes, 33 seconds
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304. S3.EP18- Day 18: "DREAM"

Original Air Date: Dec 9, 2021* Meditation: https://youtu.be/MaaP-hrUDFI Yoga to Heal Stress: https://youtu.be/tD_l3fDTFyg Music to listen to while you do stuff around the house: https://youtu.be/gl3T3zW7gF8
11/18/20228 minutes, 35 seconds
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303. S3.EP17- Day 17: "REST"

Original Air Date: Dec 8, 2021* Arch Angel Raphael Reiki: https://youtu.be/HxTjqx0w_uo Cozy Yoga: https://youtu.be/jHZPtn15agE Meditation for Inner Peace: https://youtu.be/d4S4twjeWTs
11/18/202212 minutes, 48 seconds
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302. S3.EP16- Day 16: "Enjoy a Simple Pleasure"

Original Air Date: Dec 7, 2021* Today, your assignment is to take 30 minutes, an hour, two hours to enjoy yourself FULLY.  No judgment.  No shame. Nothing. Enjoy yourself.  And if you don't have that much time, take 10 minutes and schedule in some time later in the week to indulge in something you love for awhile.
11/18/20229 minutes, 18 seconds
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301. S3.EP15: Day 15: "Decide"

Original Air Date: Dec 6, 2021* Today's Messages is about Deciding.  There is a decision that needs to be made in your life either known or unknown.  Today's episode will guide you and give you the first step you need to take to experience some Divine Movement in your life.
11/18/202216 minutes, 17 seconds
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300. S3.EP14- Day Fourteen: "Your Divine Spark"

Original Air Date: Dec 5, 2021* Today is a message I received, wrote and will be reading back to you.  <3
11/17/20229 minutes, 40 seconds
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299. S3.EP13- Day 13: "Open This Sacred Space for Us"

Original Air Date: Dec 4, 2021* Today's message is about feeling blocked. If you are curious how to open up your intuition or how to open up a space so you can hear from the Universe constantly like Ray does, the Universe has a special message today for you.  I hope it's helpful <3 Music from Uppbeat (free for Creators!): https://uppbeat.io/t/sanchii/horizon
11/17/202215 minutes, 51 seconds
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298. S3.EP12-Day 12: "Sacred Storm"

Original Air Date: Dec 3, 2021* Meditation: https://youtu.be/Y6QTdvbu0uI Power exercise is listed below: Warning....(Do not do if you do not want to see or are not ready for a major change in your life.) Items you may want to use but not required: Lavender oil, Incense, 3 Candles, and a Pillow or Blanket Items required: A piece of paper, A quiet space, a bowl of water, and yourself. Step one:  Go to the room of your choice, grab your journal or piece of paper, and your small-medium size bowl of water. 2-3 cups of water will do. (If you can, say a blessing over the water.) If you have other items, gather your items like your pillow, candles, incense.  If you have lavender oil, put 3-5 drops in the small-medium sized bowl.  Step two: Put on the meditation music above, light the candles and incense (if you have it).  Then, journal about something you desperately want in your life.  Write down any emotion that comes up.  Anger, disappointment, rage, confusion, frustration, etc. Leave nothing out. Do this for 5-10 minutes while the music is playing.  Step three: Allow the music to keep playing but stop writing.   Step four: Cleanse your energy.  Picture Divine Light cycling through your energy system (from the crown of your head, down your spine, through your legs, through your feet, down into the Earth).  Do this three times. Step five: Dab the water on your forehead, on your throat, on your head and lastly on both of your feet. This is a blessing from the Divine. Step six: Sit cross-legged or on your knees.  Step seven: Then whatever it was you wrote on the paper, speak it.  Say it. If you need someone to focus the energy on, speak it towards the lighted candles or towards the window with the light spilling in.  Let out anything you want to say. This is your moment to breakdown.  This is the sacred storm inside of you the Universe wants to calm, but before it can do that, it needs you to acknowledge its presence. Acknowledge it is in control. Use this moment to release your control of the situation.  You can speak for as long as you like. 10 minutes or an hour.  
11/17/202214 minutes, 11 seconds
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297. S3.EP11- Day 11 "Divine Love" : Gratitude & Surrender

Original Air Date: Dec 2, 2021* Today we have a short little exercise.  Let me know what you thought about it <3 Music from Uppbeat (free for Creators!): https://uppbeat.io/t/cutesy-chamber-ensemble/deep
11/17/202210 minutes, 50 seconds
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296. S3.EP10-Day 10: "You are Loved and You are Worthy"

Original Air Date: Dec 1, 2021* Meditation for Solar Plexus Chakra: https://youtu.be/3NeCxjibX-4
11/17/202212 minutes, 55 seconds
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295. S3.EP9- Day 9: "Create"

Original Air Date: Nov 30, 2021* Meditation to help with Creativity: https://youtu.be/VxG_UCJVZgw What are you scared to do?
11/17/20229 minutes, 17 seconds
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294. S3.EP8- Day Eight "Home"

Original Air Date: Nov 29, 2021* Assignment for today:   1) Set your timer for 15 minutes or use this meditation. https://youtu.be/vyVbSm1Gyh4 2) Declutter this space for a few minutes to start to clear out the energy. Also, if you are enjoying this 40 Day Journey don't forget to recommend it to someone who has been on your mind/heart and you think would enjoy the journey as well.
11/17/20225 minutes, 58 seconds
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293. S3.EP7- Day Seven "Ask": Divine Clarity

Original Air Date: Nov 28, 2021* Today's episode gives you space to pray and ask the divine a question.  It can be anything.  You can ask for understanding, clarity or peace around a situation.  You can even ask for guidance on what to do next in a situation.   Here is the 15 minute Crown Chakra meditation for you to use whenever you are needing divine assistance: https://youtu.be/vziGZCPdEBw
11/17/20226 minutes, 58 seconds
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292. S3.EP6- Day Six "See": Developing Faith & Clarity

Original Air Date: Nov 27, 2021* Today's episode is about the third eye. The assignment for today is to listen to this meditation for 15 minutes: https://youtu.be/KtIYER-TUr8 Allow your heart to wonder. Welcome in the hope and faith. Allow yourself to see the truth of your life.  The life you know you are meant for.   Allow yourself to picture it, plan it, and receive it.  Music from Uppbeat (free for Creators!): https://uppbeat.io/t/adi-goldstein/what-really-matters Music from Uppbeat (free for Creators!): https://uppbeat.io/t/soundroll/creation License code: NEFLQM916R1CAL8X
11/17/20228 minutes, 39 seconds
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291. S3.EP5- Day Five "Speak": Tell Your Truth

Original Air Date: Nov 26, 2021* Meditation: https://youtu.be/DY3ROsPyw68 My email: [email protected] Today's assignment: Speak your truth, one of the desires just waiting to come out, speak that to a friend you know will support you.  
11/17/202210 minutes, 8 seconds
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290. S3.EP4- Day Four "Faith": Open to Receive

Original Air Date: Nov 25, 2021* Today's episode is about the heart chakra. Here is your meditation for today: https://youtu.be/yPSw_rCSDXI My only suggestion is to have a pen and paper or your notes app nearby as you listen to this meditation.
11/17/202210 minutes, 9 seconds
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289. S3.EP3-Day Three "Commit": Answer the Call by Doing

Original Air Date: Nov 24, 2021* Today's episode is all about taking a step.  A step towards what it is your soul feels called to do.  A step more into yourself.   This step can sometimes cause a shedding... if this happens, don't be afraid.  This is normal. In order to allow the new to come in, we have to make space for it. The old needs to fall away. Here is today's meditation.  It's for the solar plexus chakra: https://youtu.be/T9mHRpKL7r4 My only recommendation is to listen to it while you are doing something you have felt called to do.  Maybe while painting or while playing the guitar.  While decluttering your house.  Anything your soul has felt called to do, listen to this meditation while doing it. Today is all about doing.  It's about acting on the call of your soul.   Music from Uppbeat (free for Creators!): https://uppbeat.io/t/soundroll/creation License code: NEFLQM916R1CAL8X
11/17/202212 minutes, 33 seconds
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288. S3.EP2- Day Two "Honor": Sit & Feel

Original Air Date: Nov 23, 2021* Today is Day 2 of our 40 Day Journey to commune with ourselves and the Divine. Here is today's Sacral Chakra episode: https://youtu.be/OONFKPHEgYY Also, none of today's information is intended to replace that of your doctor's information.  If you are needing medical attention around some area in your life, I encourage you to do so. Music from Uppbeat (free for Creators!): https://uppbeat.io/t/soundroll/creation License code: NEFLQM916R1CAL8X
11/17/20229 minutes, 26 seconds
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287. S3.EP1- Day One "Foundation": Write & Root

Original Air Date: Nov 22, 2021* Today is Day One of a 40 Day Spiritual Journey.   Homework for today: Meditation to listen to while you do this: https://youtu.be/fAtrjQ2f9ys 1) Write down 3-5 aspects of your life you'd like to bring forth. 2) Write down the feeling you believe it will bring you. Root chakra meditation:  https://youtu.be/7Xhof7mETqI Music from Uppbeat (free for Creators!): https://uppbeat.io/t/soundroll/creation License code: NEFLQM916R1CAL8X
11/17/202210 minutes, 6 seconds
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286. S2.EP5- Manifestation: Is it Real and How to Practice it

Original Air Date: Nov 18, 2021* Today's chat is about manifestation.  I have been someone who has faded in and out about believing in this practice... or maybe that's not the right word.   I've faded in and out of practicing manifestation. Every time I've tried it, it worked.  I have been reminded of this lately so I've been giving it another shot. In today's episode, I talk about how I do it.  I'm listing the YouTube recommendation and practice below. 1) Pick out three areas in your life: home, health, relationship, finances, job (just some examples) 2) Get a pen and paper.  Write down what you want and THEN write what is the emotions associated with this manifestation. (Safety, connection, community, freedom, etc) 3) Turn on this music in the background (or pick your own): https://youtu.be/fAtrjQ2f9ys 4) Set your timer for 10 minutes. 5) Either write a journal entry for 10 minutes or speak out loud like you are talking to a friend about the life you are envisioning.  Talk about it like you already have it or at least talk/write about the steps you will take. 6) Make it a consistent practice. Something you do everyday or at least 3-5 days a week.  Do it for about 3 weeks and let me know how it goes.
11/17/202216 minutes, 29 seconds
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285. S2.EP4- If You're Experiencing Frustration or Confusion, This Message Might Be For You

Original Air Date: Nov 17, 2021* Dr. Joe Dispenza - How To Find The Frequency Of God | Must See Video! https://youtu.be/uzjCBx-XMSw Today's message is all about feeling frustrated, blocked, and/or confused about a situation in your life. This morning, we say a few prayers. We get grounded and I tell you something your soul is ready to hear. Thank you for listening
11/17/202217 minutes, 15 seconds
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284. Happy Birthday to Good Day with Ray!

Original Air Date: Nov 16, 2021* Y'all, I've never double posted before but it is a special occasion... it's Good Day with Ray's podcast BIRTHDAY. This podcast has been alive for a whole year now and I couldn't let the day go by without telling you how much I appreciate all of you and your encouragement and support.  It means so much to me. And I never really do this... maybe I should do it more.  Here is the links to my PayPal and Venmo just incase you want to celebrate the podcast with me and show the podcast some love.   Also, just sharing the podcast and listening every day just means so much to me.  Thank you thank you thank you <3 Paypal link: paypal.me/krystalray111 Venmo: @rayklugh
11/17/20225 minutes, 45 seconds
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283. S2.EP3- I'm Coming Out...

Original Air Date: Nov 12, 2021* Yeah, you're going to want to listen to this episode.... If this message resonates with you, I'm so happy for us to continue this journey on the podcast, and if it doesn't, I wish you the absolute best on your journey <3
11/17/202216 minutes, 22 seconds
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282. S2.EP2- Message From the Universe: You're Not Lazy... But You Might Be This

Original Air Date: Nov 11, 2021* A message I heard from the Universe a few days ago and it became clear I needed to share it today.
11/17/20227 minutes, 53 seconds
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281. S2.EP1- Season Two of Good Day with Ray Starts Now!

Original Air Date: Nov 10, 2021* I have a few announcements coming your way over the next few days but the first I am dropping on you is that we are in Season Two.  In this episode, I will describe the intentions and what the purpose of having "seasons" on the podcast.  I hope you all enjoy the change.  Excited to tell y'all about other new things in the next few days
11/17/20226 minutes, 53 seconds
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280. 40 Days

Original Air Date: Nov 9, 2021* I thought all of this would be easier... Before I get into how my life is getting better and how I'm picking up the pieces of leaving a job and mourning my day, I wanted to be honest and let you all know how these past month has been. Music from Uppbeat (free for Creators!): https://uppbeat.io/t/yeti-music/turning-pages License code: MO4CKUIP8CFJB7BG
11/17/20227 minutes, 10 seconds
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279. Update: How Was My Road Trip

Original Air Date: Nov 8, 2021* I've been getting this question a lot so I wanted to do a little update on how my road trip was last month.  <3
11/17/202218 minutes, 34 seconds
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278. What Creating a New Career Feels Like

Original Air Date: Nov 7, 2021* I've been getting a lot of questions about what life has been like since quitting my job.  I will do another Day in the Life episode soon... but as far as how it has felt, here's a quick update on that.
11/17/202211 minutes, 8 seconds
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277. Which Choice is Harder?

Original Air Date: Oct 28, 2021* Hope you enjoy today's episode <3
11/17/202211 minutes, 59 seconds
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276. Who is Easier to Change?

Original Air Date: Oct 17, 2021* Today, I read a sentence out of the book I'm reading "Conversations with God" by Neal Donald Walsh.  
11/17/20228 minutes, 17 seconds
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275. Just Start... Again

Original Air Date: Oct 15, 2021* Checking and updating about the podcast.
11/17/20226 minutes, 54 seconds
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274. Last Day as a Mail Carrier

Original Air Date: Sept 30, 2021* I wasn't expecting to podcast this morning.  I told y'all I would be back October 4th and that's still the plan.  I just wanted to share how I was feeling this morning. Some of my thoughts as I woke up this morning on my last day as a contractor for the USPS.   For those of you who follow the podcast religiously, I really wanted to share this with you.  Thank you for being with me through this process.  Music from Uppbeat (free for Creators!): https://uppbeat.io/t/soundroll/feeling-home License code: GFU9QW6KFZMAMAFJ
11/17/202213 minutes, 19 seconds
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EP 273- My New Business & Update About the Podcast

Original Air Date: Sept 12, 2021* Contact me for more information ☺️
11/17/20226 minutes, 30 seconds
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EP 272- Can You Do This ONE Thing for a Few Minutes, Today?

Original Air Date: Sept 9, 2021* Is there something in your life you're letting slip?  Did a hurricane hit your area and the diet or the workout you were making progress on just stop? Or that new project you started working on disappeared?  Is there something we could do for a few minutes today to get the ball rolling again?
11/17/20228 minutes, 35 seconds
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EP 271- If You Are Using THIS Then You're a Target.

Original Air Date: Sept 8, 2021* Ignorance is bliss... they say.  In the moment, it's nice not to know.  It's nice not to know there are harmful chemicals in our food.  It's nice not to know how not exercising regularly can increase our risk of cancer.  It's nice not to know that bread, pasta, and sugar is causing early Alzheimer's.  I'm with you when I say, I'd rather not know that... but because I do, I've changed my behavior.  I do something with the information and try my best to limit certain foods and make sure I do physical activity regularly. What if I told you, you need to do the same thing with your phone? Not a secret, right?  The minute I say that you know what I mean.  You know what I mean because you feel it.  You feel the guilt after you sat scrolling on your phone for too long.  It feels similar to the guilt we feel after eating too much pizza and ice cream and fries and whatever else... consume consume consume until you are rolled over on the couch grabbing your stomach and regretting every decision you've made. Our phones, our apps, and our social media triggers these feelings as well.  For me, someone with mental health issues, I know it's happened when my behavior starts changing.  My mood is unbalanced. I'm angry. I'm tired... but I haven't been exercising.  I've just been on my phone a lot. I recommend "The Great Hack" and "The Social Dilemma" today on the podcast.  Both can be found on Netflix. They expose what is going on behind the scenes and why such great platforms like Facebook and Instagram remain "free" but they are not free.. nothing is free.   Everything comes at a cost. Music from Uppbeat (free for Creators!): https://uppbeat.io/t/soundroll/feeling-home License code: GFU9QW6KFZMAMAFJ
11/17/202213 minutes, 11 seconds
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EP 270- Do You Struggle with People Pleasing, Too?

Original Air Date: Sept 7, 2021* In today's episode, I give a docuseries recommendation called: Turning Point: 9/11 and The War on Terror.  You can find it on Netflix and I may do some commentary and highlights about the docuseries on 9/11 on the twenty year anniversary. From there, I shift gears and go into a whole other topic of people pleasing and how I'm struggling in some of my relationships about a multitude of topics.  This episode was made to attempt to give me some clarity and help me calm down and get some perspective on these situations.  I also hope it helps you in someway if you are dealing with something similar. Music from Uppbeat (free for Creators!): https://uppbeat.io/t/soundroll/feeling-home License code: GFU9QW6KFZMAMAFJ
11/17/202211 minutes, 39 seconds
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EP 269- I'm Leaving... for 2 Months

Original Air Date: Sept 6, 2021* Here is the link for my Pinterest board of all the places I have as options to visit while Blanche and I are on the road: https://www.pinterest.com/krystalray111/2-month-road-trip/ Music from Uppbeat (free for Creators!): https://uppbeat.io/t/soundroll/feeling-home License code: GFU9QW6KFZMAMAFJ
11/17/202212 minutes, 31 seconds
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EP 268- Growth Over Goals

Original Air Date: Sept 3, 2021* Today I was listening to the John Maxwell Leadership Podcast. This episode in particular: https://podcasts.apple.com/us/podcast/how-to-become-a-life-long-learner/id1416206538?i=1000533961133 And I wanted to highlight something he said about being growth over growth oriented and what that means. Music from Uppbeat (free for Creators!): https://uppbeat.io/t/soundroll/feeling-home License code: GFU9QW6KFZMAMAFJ
11/17/202212 minutes, 12 seconds
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EP 267- Feeling Uninspired and Wanting to Quit

Original Air Date: Sept 2, 2021* I've felt very uninspired lately... I would like to say I started feeling it when Ida hit and I got displaced but it started happening before that.  Maybe I can share more about that tomorrow.  Today, I'd like to share the reality of these feelings in hopes that you can find some comfort and we can move forward together.  Music from Uppbeat (free for Creators!): https://uppbeat.io/t/soundroll/feeling-home License code: GFU9QW6KFZMAMAFJ
11/17/20226 minutes, 55 seconds
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EP 266- Do You Ever Struggle With Identity?

Original Air Date: Sept 1, 2021* In today's episode, I recommend a podcast episode by Brene Brown on her Unlocking Us podcast only available on Spotify.  It's an episode I listened to around Christmas time last year while my foot was still broken and Brene, Dax Shepard, and Tim Ferriss have a very enlightening conversation about how they react when their identity is threatened. I link the episode below with specific time stamps in the event you don't want to listen to the whole 1hr 40 min podcast and would only like to listen to the 12 min section of their conversation.  It's worth listening to.  It's a struggle I see myself having year after year and something I think I'll continue to experience for the rest of my life.  Spotify episode: https://open.spotify.com/episode/3gRCgIyUFcuaciQLUkVqgh Youtube copy of conversation: https://youtu.be/J63avzY_BW4 Time Stamp: 36:00- 47:15 Music from Uppbeat (free for Creators!): https://uppbeat.io/t/soundroll/feeling-home License code: GFU9QW6KFZMAMAFJ
11/17/20228 minutes, 43 seconds
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EP 265- How Blanche and I Faired Through Hurricane Ida

Original Air Date: Aug 31, 2021* Today's episode is just a quick little update about how Blanche and I did through the storm.  Hopefully I'll be back to chat tomorrow
11/17/20226 minutes, 31 seconds
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EP 264- Vaccinated and Unvaccinated: Feelings About Being Called Sheep and Murders (Part 3 of 3)

Original Air Date: Aug 28, 2021* I'm very appreciative to my friend, Candice, for doing this three part series with me.  This conversation felt very refreshing for me.  It's been hard to not lash out on social media when I see people being rude and dehumanizing to each other.  But, I pulled back and I reflected and chose this outlet to put some opinions and views out there while also inviting someone into the conversation that has a different status and point of view as myself.  I truly believe (above everything) the breakdown of communication between parties will be the demise of our democracy and nothing else. We have to repair our fractured structure of communication or our freedoms will not transcend our generation.  Thank you for being with us on this journey and I hope it added something to you.  Music from Uppbeat (free for Creators!): https://uppbeat.io/t/soundroll/feeling-home License code: GFU9QW6KFZMAMAFJ
11/17/202217 minutes
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EP 263- Vaccinated and Unvaccinated: Views on Jobs Mandating Vaccines (Part 2 of 3)

Original Air Date: Aug 27, 2021* So today's episode is about Candice's and my respective viewpoints about the vaccine mandates at work.  Music from Uppbeat (free for Creators!): https://uppbeat.io/t/soundroll/feeling-home License code: GFU9QW6KFZMAMAFJ
11/17/202215 minutes, 27 seconds
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EP 262- Vaccinated and Unvaccinated (Part 1 of 3)

Original Air Date: Aug 25, 2021* This is a series where my friend, Candice, and I disclose our vaccination statuses and we start to navigate through this conversation that has become so polarizing in our country.   Music from Uppbeat (free for Creators!): https://uppbeat.io/t/soundroll/feeling-home License code: GFU9QW6KFZMAMAFJ
11/17/202215 minutes, 24 seconds
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EP 261- Podcasts I Gravitate to During Hard Times

Original Air Date: Aug 24, 2021* Podcast: David Goggins Getting Interviewed Ep #53: Joe Rogan Experience 1080 Link for Apple Podcasts: https://podcasts.apple.com/us/podcast/david-goggins-getting-interviewed/id1565349672?i=1000528597816 Podcast: Eckhart Tolle: Essential Teachings Episode: Eckhart's Inner Journey (posted July 29th) Link for Apple Podcasts: https://podcasts.apple.com/us/podcast/eckhart-tolle-essential-teachings/id1458654443?i=1000530364790 Podcast: Impact Theory with Tim Bilyeu Episode: How to Master Your Mind, Body, and Brain to Become a Warrior | Jiu Jitsu Legend Rickson Gracie Link for Apple Podcast: https://podcasts.apple.com/us/podcast/impact-theory-with-tom-bilyeu/id1191775648?i=1000532267965 Podcast: The Minimalist Episode: The Advice Pandemic Link for Apple Podcast: https://podcasts.apple.com/us/podcast/the-minimalists-podcast/id1069757084?i=1000532957933 Meditation I Used Today: https://youtu.be/cpJaJKPDfP0 Yoga Practice for Today: https://youtu.be/5pZO7-RK2cE Link to sign up for Yoga with Adriene Calendar: https://yogawithadriene.com/calendar/
11/17/20229 minutes, 52 seconds
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EP 260- You Can Have Both of These

Original Air Date: Aug 23, 2021* This episode mentions about how I had to delete my first episode on the podcast and we chat a little bit about how we can have good moments while having a bad day.  Thank you so much for being here.  Music from Uppbeat (free for Creators!): https://uppbeat.io/t/soundroll/feeling-home License code: GFU9QW6KFZMAMAFJ
11/17/20229 minutes, 41 seconds
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EP 258- A Fun Way to Do Some Organizing or Decluttering This Weekend

Original Air Date: Aug 20, 2021* In this episode, I give some suggestions on how to make organizing/decluttering feel a little more fun instead of like a chore.  Take a listen and let me know if you try some of the suggestions and how it went (:
11/17/20229 minutes, 12 seconds
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EP 257- How I Stayed Calm During a Potential Dog Attack & Other Events, Yesterday

Original Air Date: Aug 19, 2021* As I was on the phone with my mom as my day was closing she said, "Man Ray, you've had quite the day... a dog attack and an IRS letter." She didn't even know about how I almost passed out on my route due to dehydration and I didn't tell her.  I just laughed and said, "Yeah, I guess." Oddly enough, I felt calm. Calmer than I had felt in days... and I felt like it was only because of one small change. Music from Uppbeat (free for Creators!): https://uppbeat.io/t/soundroll/feeling-home License code: GFU9QW6KFZMAMAFJ
11/17/20228 minutes, 5 seconds
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EP 256- What Revolution Will You Be Apart of? This is the Step I'm Taking...

Original Air Date: Aug 18, 2021* After a few stressful days (that you have heard me speak about), I finally came up with what I will be doing.  What I will choose and what steps I will take in an attempt to create the America I would like to see. Music from Uppbeat (free for Creators!): https://uppbeat.io/t/soundroll/feeling-home License code: GFU9QW6KFZMAMAFJ
11/17/202211 minutes, 11 seconds
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EP 255- "Only Humility Will Lead Us to Unity" [unedited]

Original Air Date: Aug 17, 2021* I didn't really have much to say today... I'm trying to be patient and I'm trying to see my flaws before I point them out in someone else. So, I will leave you with this quote by Mother Teresa: "Only humility will lead us to unity, and only unity will lead to peace."
11/17/20229 minutes, 40 seconds
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EP 254- Once Divided Always Conquered

Original Air Date: Aug 16, 2021* Today, I talk about these two quotes: "Once divided always conquered." "You need two sides to have a war." I've been struggling a lot with some things I saw over the weekend.  In this episode, I talk about the difference between reacting and responding, and how much I'd rather see our country united instead of divided.
11/17/202210 minutes, 7 seconds
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EP 253- Day Three: What Strikes Your Fancy?

Original Air Date: Aug 15, 2021* Today, I give you a list of things I did after work yesterday, what I did this morning, and what my plans are for later today. I hope it gives you some good ideas for how you can relax at home.  You don't have to go out of town to relax and have a nice weekend. 
11/17/20228 minutes, 33 seconds
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EP 252- Day Two: What's Your Personal Legend? And Links for Quick Self-Care Practices

Original Air Date: Aug 14, 2021* Alright so it's day two and I'm just sharing some of the activities with you that I'm doing this weekend in case you feel inspired to join in. Paulo Coelho, Part 1: What if The Universe Conspired in Your Favor? Paulo Coelho, Part 2: Your Journey of Self-Discovery 20 Minute Singing Bowl Meditation  Also, I just listed a bunch of yoga practices to give you something to pick from.  You're not meant to do them all. (: Yoga with Adriene: Respect and Replenish (36 mins) Yoga with Adriene: Rejuvenate (25 mins) Yoga with Adriene: Reunite with Your Body (18 mins) Yoga with Adriene: Fill Your Cup (20 mins)
11/17/20227 minutes, 39 seconds
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EP 251- A Spontaneous Weekend Retreat: Gratitude & A Walk (Day One)

Original Air Date: Aug 13, 2021* This morning, I did something I NEVER do during the week.  I barely even do it on the weekend anymore and that is... Listen or watch something that feeds my soul.  Today, I clicked on a SuperSoul Sunday episode on YouTube titled Sarah Ban Breathnach: Losing Everything, Finding Yourself It was a story about how a lady gained a fortune by writing a book on gratitude then lost her way.  I found it to be a really good reminder on how we must always focus on the simple miracles in life and how everything that glitters isn't gold.  Take a moment to listen to it today if you can. Also, we are going to do a spontaneous weekend retreat together. Today, the activities today are simple:  Write down 3 gratitudes and go for a silent (no headphones) walk for 30 minutes to an hour by yourself.  If you have kids and have to bring them, do that.  But really try to do it by yourself, if possible.  Tune in tomorrow for day two's retreat activity.
11/17/20227 minutes, 9 seconds
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EP 250- Do You Struggle with Patience, too?

Original Air Date: Aug 12, 2021* In today's episode, I'm a little embarrassed about what I lost my patience about.  Do you lose your patience a lot? Are there some areas where you are cultivating more patience? Music from Uppbeat (free for Creators!): https://uppbeat.io/t/soundroll/feeling-home License code: GFU9QW6KFZMAMAFJ
11/17/20229 minutes, 51 seconds
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EP 249- Goodnight with Ray... I was Wrong

Original Air Date: Aug 11, 2021* I was struggling a lot with today's episode.  A classic case of overthinking some things.  There will be many more topics being introduced to the podcast and you can also expect the same content and style you've been receiving.   Music from Uppbeat (free for Creators!): https://uppbeat.io/t/soundroll/feeling-home License code: GFU9QW6KFZMAMAFJ
11/17/20226 minutes, 1 second
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EP 248- “The Elephant Rope”: A Short Story About Belief ✨

Original Air Date: Aug 10, 2021* I recorded this episode from my car. I’ve been asked lately how to make podcast episodes on the fly… and honestly, I haven’t done it before and this was a tester. Thank you for sitting through the experiment 🙏🏼
11/17/20225 minutes, 6 seconds
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EP 247- Does Your Brain Do This Every Time You Try Changing Something In Your Life?

Original Air Date: Aug 9, 2021* In today's episode, I talk about the fear I'm experiencing around making some changes to the podcast. Music from Uppbeat (free for Creators!): https://uppbeat.io/t/soundroll/feeling-home License code: GFU9QW6KFZMAMAFJ
11/17/20227 minutes, 1 second
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EP 246- Are You Up for This Challenge?

Original Air Date: Aug 8, 2021* In today's episode, I ask for you to make a pact with me that you will schedule THIS activity. Music from Uppbeat (free for Creators!): https://uppbeat.io/t/soundroll/feeling-home License code: GFU9QW6KFZMAMAFJ
11/17/202210 minutes, 24 seconds
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EP 245- Anger is a Map

Original Air Date: Aug 7, 2021* Today, I read an excerpt from the course I'm doing called "The Artist's Way" by Julia Cameron. Music from Uppbeat (free for Creators!): https://uppbeat.io/t/soundroll/feeling-home License code: GFU9QW6KFZMAMAFJ
11/17/20228 minutes, 4 seconds
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EP 244- Reading a Few of My Poems to You

Original Air Date: Aug 6, 2021* Alright, so here are some poems I will be self-publishing very soon. I just thought it would be nice to read y'all a few.  Thanks for listening. Music from Uppbeat (free for Creators!): https://uppbeat.io/t/soundroll/feeling-home License code: GFU9QW6KFZMAMAFJ
11/17/20226 minutes, 5 seconds
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EP 243- Doing My Best... What's Yours Look Like Today?

Original Air Date: Aug 5, 2021* Oh man... I recorded and published two podcast episodes this morning all before 7 a.m.  I did my Good Day with Ray episode after publishing my first official episode of Exclusively Single. Now, I'm going to do some yoga or a workout before work.  thanks for being here today.  What does your best look like today? Music from Uppbeat (free for Creators!): https://uppbeat.io/t/soundroll/feeling-home License code: GFU9QW6KFZMAMAFJ
11/17/20226 minutes, 30 seconds
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EP 242- Could You Do This Challenge for 30 Days?

Original Air Date: Aug 4, 2021* It's been super hard to get through my days at work without complaining.  Yesterday I was listening to the Daily Stoic podcast and Ryan Holiday suggested this really cool challenge that I'm going to try. Will you try it with me?
11/17/20229 minutes, 23 seconds
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EP 241- Do You Ask Yourself These Questions Before Doing THIS?

Original Air Date: Aug 3, 2021* In today's episode, we talk about minimalism, organizing and questions to ask yourself before buying things. Link for the Minimalist blog post: https://www.theminimalists.com/q/ Music credit:  Music from Uppbeat (free for Creators!): https://uppbeat.io/t/soundroll/feeling-home License code: GFU9QW6KFZMAMAFJ
11/17/202214 minutes, 46 seconds
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EP 240- Why Aren't You Taking the First Step?

Original Air Date: Aug 2, 2021* Today's episode is about my new podcast that dropped today called Rise, Grind, Relax.  It should be available on all platforms now.  I share what it felt like to post one of my worst episodes to date.  I'm willing to mess up publicly so you have the courage to mess up privately.  Your first step probably doesn't even require you falling on your face in front of other people.  Go subscribe if you have a dream, a goal, or a business you are trying to achieve AND you already have a full-time job that you have to navigate this desire around.  It will be all about creating the time. Finding courage. Pushing past excuses. And getting things done with grace.
11/17/202213 minutes, 27 seconds
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EP 239- If You Knew THIS, What Would You Do?

Original Air Date: Aug 1, 2021* In today's episode, we continue the conversation about Eckhart Tolle's quote, "have you ever noticed you are never wrong?" We explore this idea a little deeper and I reveal something about the other person in this situation that you may or may not know.
11/17/202211 minutes, 2 seconds
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EP 238- Have You Ever Noticed This About Yourself?

Original Air Date: July 31, 2021* In today's episode, I talk about something Eckhart Tolle said that I would argue completely changed my life. Here's the episode in case you want to listen:  Spotify: https://open.spotify.com/episode/3u3v3UEZR9rZobYFbWxMVp?si=WQ4alj5xSJSYNVS-DDe5cA&dl_branch=1 Apple: https://podcasts.apple.com/us/podcast/eckhart-tolle-essential-teachings/id1458654443?i=1000524910145
11/17/20229 minutes, 3 seconds
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EP 237- How to Make a Negative Experience into a Positive One

Original Air Date: July 30, 2021* Today, I share one of my favorite quotes that help me through the hardest of times. “The desire for more positive experience is itself a negative experience. And, paradoxically, the acceptance of one’s negative experience is itself a positive experience. (p.9)” The Subtle Art of Not Giving a F*ck by Mark Manson.
11/17/202215 minutes, 35 seconds
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EP 236- What Does Joy Look Like for You?

Original Air Date: July 29, 2021* Today's episode is short and sweet. I just want you to ask yourself one question today, "What can I do to bring more joy into my day today?"
11/17/20228 minutes, 25 seconds
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EP 235- Why We Feel Angry Sometimes and Can't Turn it Off...

Original Air Date: July 28, 2021* Recently, I had an episode of not just anger... but rage.. Literally was plotting ways to ruin someone's life.  I know, not my finest hour.  But hey, if people want you to treat them better shouldn't they act better? Personally, I came to my senses and realized that punching people in the face or ruining someone's life wasn't the answer.  All in all, I saw how revenge could make me just like the human that was pissing me off. In this episode, I present some suggestions as to why we may be angry and what we can do to help ourselves in these situations.
11/17/202216 minutes, 14 seconds
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EP 234- It's Okay. You Can Say It...

Original Air Date: July 25, 2021* Today, I talk about denial versus gratitude and positive thinking. 
11/17/202218 minutes, 3 seconds
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EP 233- Spiders, Family, and Physical Activity.. Oh My!

Original Air Date: July 24, 2021* Today I was just trying to having a casual conversation about how I want to prioritize my family more.  A spider ended up being my co-host. Good times were had.
11/17/202218 minutes, 23 seconds
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EP 232- Are You Lazy or Are You Afraid... That is the Question?

Original Air Date: July 23, 2021* Today's episode was inspired by a conversation between Russell Brand and Julia Cameron. Click here for the episode. Julia Cameron is the author of The Artist's Way (book link here.) I have been practicing a style of journaling called the Morning Pages for over 1.5 years now and all of my best ideas have come from dedicating 20-30 minutes to think practice every morning. Here is a short article in case you are interested in doing the practice and not the whole 12 week program. Morning Pages - A Clearer Mind, Better Ideas & Less Anxiety In this episode, I explore the idea around are we lazy or are we afraid to launch that business or create that blog or podcast? I would love to know your thoughts. 
11/17/202214 minutes, 26 seconds
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EP 231- When Tomorrow Turns into Next Week

Original Air Date: July 22, 2021* This episode has been published and can be heard everywhere your podcast is available. So, have you ever started a really good habit and then 3 months later you realized you stopped? On what days do we stop?  When do we go from doing something every day to waking up and realizing we haven't done it in a week or a month or a year?  I wanted to share with you the day I had and how I feel like this could have easily turned into "the day" I stopped a habit I've been cultivating.  Thanks for tuning in.
11/17/202212 minutes, 9 seconds
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EP 230- When I Ask This... What Comes to Mind?

Original Air Date: July 20, 2021* Today's Wellness Wednesday episode is a little different... instead of spouting facts, I ask you a question.
11/17/20229 minutes, 23 seconds
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EP 229- How to Deal with Frustrating Situations

Original Air Date: July 19, 2021* In today's episode, I share a frustrating situation and how I was trying to stay mindful and aware of my stories that were aiding to my frustration while I was going through it.   
11/17/202212 minutes, 12 seconds
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EP 227- Always Do Your Best from The Four Agreements

Original Air Date: July 16, 2021* "Your best is going to change from moment to moment; it will be different when you are tired as opposed to well-rested. Under any circumstance, simply do your best, and you will avoid self-judgment, self-abuse, and regret."
11/17/202217 minutes, 26 seconds
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EP 226- Don't Make Assumptions from The Four Agreements

Original Air Date: July 18, 2021* Third Agreement: Don't Make Assumptions. "Find the courage to ask questions and express what you really want. Communicate with others as clearly as you can to avoid misunderstandings, sadness, and drama.  With just this one agreement, you can completely transform your life."
11/17/202215 minutes, 37 seconds
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EP 225- Don't Take Anything Personally from The Four Agreements (2 of 4)

Original Air Date: July 16, 2021* "Nothing others do is because of you.  What others say and do is a projection of their own reality, their own dream. When you are immune to the opinions and actions of others, you won't be the victim of needless suffering." 
11/17/202216 minutes, 21 seconds
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EP 224- Be Impeccable with Your Word from The Four Agreements (1 of 4)

Original Air Date: July 15, 2021* Over the next few days, I will be reading each of the four agreements and chatting about them.  Here's the link for the book on Amazon.  I highly recommend you grab a copy.  https://www.amazon.com/Wisdom-Four-Agreements-Mini-Book/dp/088088990X/ref=sr_1_7?crid=G8GB5NDMV766&dchild=1&keywords=the+four+agreements&qid=1626384502&sprefix=the+four%2Caps%2C232&sr=8-7
11/17/202212 minutes, 40 seconds
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EP 223- Trusting Your Journey & "Graceful Reflection" with James Editor Brinson

Original Air Date: July 14, 2021* Link for book: jameseditor.com Link for New Orleans Meditation Group: https://www.meetup.com/NOLAMeditation Instagram: @jameseditorb
11/17/202230 minutes, 24 seconds
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EP 222- 5 Things I Do to Get a Better Night's Sleep

Original Air Date: July 13, 2021* Video links below: 7 minute bedtime yoga routine: https://youtu.be/LI9upn4t9n8 12 minute bedtime yoga routine: https://youtu.be/BiWDsfZ3zbo (my favorite) 20 minute bedtime yoga routine: https://youtu.be/v7SN-d4qXx0 35 minute bedtime yoga routine: https://youtu.be/XOTGz-1vizY 20 minute Yoga NIDRA MEDITATION: https://youtu.be/7H0FKzeuVVs
11/17/202216 minutes, 20 seconds
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EP 221- Why We Are Directed to Make Certain Decisions (part 2)

Original Air Date: July 12, 2021* These were a couple of metaphors I feel like I downloaded from the Universe as to why we are asked to make uncomfortable decisions in order to grow. 
11/17/202213 minutes, 34 seconds
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EP 220- "Why Me?" Situations & Clarity from the Universe (part 1)

Original Air Date: July 12, 2021* Why is this happening to me again? Why is this not working out like I want it to? Why am I praying for this to happen but I feel like the opposite is happening? This episode is about situations that are happening that make us feel like "why me?" and I share the vision and the message the Universe gave me about that.
11/17/202215 minutes, 48 seconds
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EP 219- How to Deal with Aggravating People (unedited)

Original Air Date: July 11, 2021* I've got this question a few times in the past couple of weeks so I thought I'd give you my tips and perspective in today's episode.
11/17/202219 minutes, 27 seconds
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EP 218- Do You Smoke? You May Continue...

Original Air Date: July 10, 2021* In today's episode for Stir the Pot Saturdays where my intention is to push on the edge of what we know to be "true" to see if the truth holds, I talk about a conversation I saw/heard in the documentary called Awake: The Life of Yogananda. There was a conversation Yogananda had with one of his followers that summed up a lot of what I'm trying to integrate into my own life. I highly encourage you to watch this documentary if you want to experience a shift in your own life.
11/17/202215 minutes
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EP 217- Physically Tired or Mentally Tired... That is the Question?

Original Air Date: July 9, 2021* If you are feeling mentally and physically drained, this podcast episode is for you. Here's a link for mental exhaustion so you can have some resources to help move you out of this state if this is how you're feeling: https://www.healthline.com/health/mental-exhaustion
11/17/202217 minutes, 5 seconds
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EP 216- Feelings About Being Unfollowed & Family Seeing Your Stuff on Social Media with Meleah Christensen

Original Air Date: July 8, 2021* Hey everyone, this is part two of our conversation from last week's episode. EP 209: Part One: Showing Up on Social Media & Feeling like Too Much. Please jump back to that episode if you haven't yet.  And I hope you enjoy this conversation. Follow Meleah on instagram: @visible.warrior And check out her blog: visibilewarrior.com
11/17/202228 minutes, 43 seconds
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Ep 215- How Your Imbalances in Your Gut Affects Metabolism, Immunity, Etc.

Original Air Date: July 7, 2021* Here is the part two episode I promised after last weeks episode (EP 208: Gut Health: Is Your Food Affecting Your Mood?).  This week I use the article "8 Surprising Things That Harm Your Gut Bacteria" to explain some of the functions of our gut, what it regulates, and what could be impacting it negatively.  Here's the link for the article if you want to learn more: https://www.healthline.com/nutrition/8-things-that-harm-gut-bacteria?c=115457305534#TOC_TITLE_HDR_9
11/17/202215 minutes, 9 seconds
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EP 214- My Spiritual Practice of Saying 'No'

Original Air Date: July 6, 2021* Today, I'm sharing how I'm learning about how practicing saying 'no' is actually opening up time and room in my life to receiving more of what I do want, not less.   I was introduced to this concept from Lacey Phillips in The Pathway course on tobemagnetic.com
11/17/202214 minutes, 21 seconds
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EP 213- Motivation Monday: Push Pass THAT Voice

Original Air Date: July 5, 2021* That voice that says, "We'll do it tomorrow." That voice that says, "It's a holiday." That voice that says, "I don't feel like it." That voice is not your friend.  That voice has kept you from the person you are trying to become.  Push pass THAT voice.
11/17/202211 minutes, 37 seconds
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EP 212- A Message From the Universe on How to Make Decisions

Original Air Date: July 4, 2021* I struggled a lot this week with a decision in my life.  I truly it led to me having some sort of panic attack during the week.  I have a direct connection with God so when I was asking, "What direction should I go?" The Universe kept saying, "Either way you go, you will be okay."  This answer was very frustrating. It wasn't until I asked a different question that I got my answer and I share that in today's episode.
11/17/202210 minutes, 59 seconds
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EP 211- Break Up with Your Scale

Original Air Date: July 2, 2021* Today is Stir the Pot Saturdays where I present and idea or theory or practice that pushes on the edges of what's socially acceptable or what we agree on as "truth."  I hope you enjoy today's episode.  Maybe next week I will talk about how we all may be living in a video game.  We will see lol.
11/17/202214 minutes, 57 seconds
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EP 210- Did the Government Admit There Are Aliens... That is the Question?

Original Air Date: July 1, 2021* In today's episode, I get into the unclassified report about the UFO (or UAP) sightings that have been floating around in the news. My sources from today's podcast are from The New York Times: The Daily Podcast Link: https://www.nytimes.com/2021/06/30/podcasts/the-daily/ufo-report-pentagon.html Music from video by BObi PH: https://www.youtube.com/watch?v=U3iGrVrp8WM
11/17/202213 minutes, 34 seconds
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EP 209- Part One: Showing Up on Social Media & Feeling Like Too Much with Meleah Christensen

Original Air Date: June 30, 2021* Hey everyone, so we are welcoming my friend, Meleah, back on the podcast.  Meleah was kind enough to help me navigate an emotional hangover I had last week when I share some personal experiences on social media.  I shared about the harassment and rape I experienced two years ago, how I handled it, and how on the outside it looked like I was ignoring people and outgrowing certain friendships when really I was just trying my best to keep my life together and not let those experience overshadow my whole life and well-being.  During this time, people burned bridges with me and assumed things about me that weren't true.  It was no fault of theirs.  It was partially because I didn't know how to communicate what I was going through and recently I've been speaking out about talking and asking questions with our friends and family members before writing them off because they aren't making time for you (or for me).  I've gotten some pushback around this and it's why I shared about this hard time in my life with the intention to cultivate some compassion and forgiveness for people because they may be going through a storm they don't know or don't want to talk about.   I hope you enjoy part one of this episode. You can find Meleah @visible.warrior on instagram and visiblewarrior.com
11/17/202233 minutes, 57 seconds
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EP 208- Gut Health: Is Your Food Affecting Your Mood?

Original Air Date: June 30, 2021* Science VS episode:  Probiotics: Superfood or Scam? https://gimletmedia.com/shows/science-vs/v4hblnk/probiotics-scam-or-superfood?utm_source=gimletWebsite&utm_medium=copyShare&utm_campaign=gimletWebsite Links for facts in the article: https://gialliance.com/digestive-disease-continues-to-rise-among-americans/ https://www.hormone.org/your-health-and-hormones/glands-and-hormones-a-to-z/hormones/serotonin https://www.nutriciaresearch.com/gut-and-microbiology/the-central-role-of-the-gut/
11/17/202215 minutes, 33 seconds
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EP 207- Tell Me Something Good Tuesdays: Amputee Scales England's Highest Peaks

Original Air Date: June 29, 2021* Tuesday's on Good Day with Ray will be dedicated to highlighting stories about good things happening in the world.  Innovations, inspiration, etc. Today's story is about a man named Ben Lovell who lost his right leg back in 2017 and now he climbs mountains and raises money and puts on events for children who have amputated limbs.   Here's the article I read from: https://www.goodnewsnetwork.org/climber-amputee-england-ben-lovell-3-peaks/ Here's his instagram: @just_the_one_leg
11/17/202210 minutes, 45 seconds
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EP 206- Motivation Monday: "If You Think You Can and You Think You Can't, You're Right"

Original Air Date: June 28, 2021* Mondays will be for motivation.  I wrote this podcast episode while on a walk this morning.  I hope it inspires you today. Music credit: "Sappheiros - Embrace" is under a Creative Commons license (CC BY 3.0) https://www.youtube.com/c/SappheirosMusic promoted by BreakingCopyright: https://bit.ly/embrace-song
11/17/20227 minutes, 5 seconds
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EP 205- How to Deal with Peace Snatchers

Original Air Date: June 27, 2021* This episode is going to be a part of Sermon Sundays... it's a working title.  I'm no preacher and I have no single spiritual text I read from so I don't think they should be called Sermon Sundays, but today, I use Rumi's quote as the anchor for today's podcast:   “Yesterday I was clever, so I wanted to change the world. Today I am wise, so I am changing myself.” I also reference Buddha where he said, "Be the change you want to see in the world." I chat about how much suffering I go through and we all go through when we have this perception that we need to change the government, change our co-worker, or change our family members or partners.  And I do my best to point out how much power there is in pointing the finger at ourselves and making the necessary changes. 
11/17/202218 minutes, 1 second
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EP 204- Stir the Pot Saturdays: Know Who You Are and Let Them Go

Original Air Date: June 26, 2021* Saturdays are going to be for pushing on the edges of accepted societal mantras.  Today, I'm pushing back on the "Know your worth and move on." And suggesting or showing a perspective of a new way of looking at it or changing that language to... "Know who you are and let them go."
11/17/202216 minutes, 59 seconds
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EP 203- Define Yourself or Don't Define Yourself... That is the Question?

Original Air Date: June 25, 2021* In today's episode, I kind of flesh out this idea that I mentioned in EP 202 with Candice McDaniel where I shared that I don't define myself as a "nice person."  This comment made me realize there is an area in my belief system I haven't shared with you yet and that is staying aware of how I define myself.   I typically look at labels and definitions of myself like hats... I will wear certain hats for certain occasions or conversations but when I feel they are going against the truth of who I am or if I feel the need to show up differently in that moment I will put on another hat.  I hope you extract some interesting ideas or thoughts from this podcast.   Take what serves you and leave the rest.
11/17/202226 minutes, 28 seconds
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EP 202- Jiu Jitsu: Coming Back from Injuries and Being Women in a Male Dominated Sport with Candice McDaniel

Original Air Date: June 24, 2021* In this interview, Candice and I touch on a few topics like how we came back and why we stayed on our jiu jitsu journey after sustaining injuries in the sport.  We were hesitant to chat about the injuries because we really want people to try jiu jitsu but it's what came up for us to talk about.  And honestly, I'm glad it did.  She couldn't put pressure on her leg for eight weeks and I couldn't work for 3 months because of my injuries... and we still show up.  We wouldn't do that if it wasn't something we love or it wasn't something we got value out of. The episode isn't about our falls... it's about how we got back up and kept going. We also chat about why we started jiu jitsu.  Both of our reasons were very different which has resulted in very different goals and mindsets while training.  She started because after she tried it, loved it, loved the workout it provided, and found out we were good at it. I started because I needed a practical self-defense tool in my every day life.   I hope you enjoy this podcast.  We laugh, a lot, because we are best friends and I'll always be grateful for jiu jitsu because it brought us together
11/17/202255 minutes, 4 seconds
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EP 201- Brain Facts & How the Brain May Be Affecting Your Relationships

Original Air Date: June 23, 2021* This will be a new segment called Wellness Wednesdays.  Send me wellness topics you'd like for me to cover.   Here are links for the research and resources I use in the podcast: Lewis Howes episode with Dr. Amen: https://youtu.be/XtzZMRgz8IQ 22 Facts About the Brain Article: https://www.dentinstitute.com/posts/lifestyle-tips/22-facts-about-the-brain-world-brain-day/
11/17/202217 minutes, 52 seconds
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EP 200- Integrity

Original Air Date: June 22, 2021* Today, I read from the book "The Fire Starter Sessions" by Danielle LaPorte and we chat about burning... shining brighter and shedding old truths.
11/17/202219 minutes, 26 seconds
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EP 199- Father's Day & Checklists to Start Our Week

Original Air Date: June 21, 2021* The first few minutes of the podcast, I share a story about my Father's Day and the relationship I've had with my father then I switch gears and chat about a checklist I'm implementing this week.  I'm so excited about our 200th episode coming up!!
11/17/202215 minutes, 14 seconds
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EP 198- 5 Books I'm Reading (Or About to Read)

Original Air Date: June 19, 2021* 1) Meditations by Marcus Aurelius  https://www.amazon.com/Meditations-New-Translation-Marcus-Aurelius/dp/0812968255/ref=sr_1_1?dchild=1&keywords=meditations&qid=1624053442&sr=8-1 2) You Are a Badass at Making Money by Jen Sincero https://www.amazon.com/You-Are-Badass-Making-Money/dp/0735223130/ref=sr_1_1?dchild=1&keywords=you+are+a+badass+at+making+money&qid=1624053501&sr=8-1 3) Light is the New Black by Rebecca Campbell https://www.amazon.com/Light-New-Black-Answering-Callings/dp/1401948502/ref=sr_1_1?dchild=1&keywords=light+is+the+new+black&qid=1624053544&sr=8-1 4) The Fire Starter Sessions by Danielle LaPorte https://www.amazon.com/Fire-Starter-Sessions-Practical-Creating/dp/0307952118/ref=sr_1_5?dchild=1&keywords=the+fire+starter+session&qid=1624053573&sr=8-5 5) How to Do the Work by Dr. Nicole LePera https://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209X/ref=sr_1_1?dchild=1&keywords=how+to+do+the+work&qid=1624053617&sr=8-1
11/17/20228 minutes, 15 seconds
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EP 197- Unpopular Opinion: Stop Cutting People Off

Original Air Date: June 18, 2021* This podcast is messy.  I don't know that I have any answers to offer.  It probably just leads to more questions but that's okay.  I'd rather stutter talking about the conversation, saying all of this without a perfect bow, rather than keeping all of it to myself. At the end of the day, I just think there is room to ask more questions to the people we love.
11/17/202221 minutes, 23 seconds
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EP 196- Addiction, Healing, Chronic Illness, and Self-Care for Emotional Trauma with Meleah Christensen

Original Air Date: June 17, 2021* Meleah blogs over at: visiblewarrior.com Her instagram is: @visible.warrior Here is the link for her ebook:  https://deft-crafter-8297.ck.page/products/the-ultimate-self-care-guide-for-heali Super grateful to have done this interview with Meleah and I hope to have her back real soon
11/17/202257 minutes, 36 seconds
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EP 195- Boys, Bitcoin, and Born for This

Original Air Date: June 16, 2021* In today's episode, I talk about walking boldly and terrified in the direction of our dreams.  I talk about a date I went on and how I knew this guy and I just wouldn't work out.  I also chat about how I've been saying things that have made me want to turn my head around and find whose mouth it came out of.  Only to know... it was mine.  
11/17/202223 minutes, 49 seconds
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EP 194- Self-Doubt, Showing Up, and Receiving

Original Air Date: June 15, 2021* Thank you so much for being here.  In today's episode, I tell y'all about a donation I was given yesterday by a follower.  It was a good confirmation and nod from the Universe that it sees my work and acknowledges me for all the days I show up even when I don't think anyone cares or is looking.
11/17/202213 minutes, 56 seconds
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EP 193- Interpreting One of My Own Dreams

Original Air Date: June 13, 2021* For the podcast today, I decided to do a dream interpretation for myself because I've been getting a lot of interested questions about certain dream symbols and what a dream interpretation entails.  I also show you how I do it so you can do it yourself. Be warned, this is a nightmare I had lol. But it's all good.  I got some good information from this dream. Here's the link for the website I use to assist me in looking up multiple meanings for symbols: dreammoods.com
11/17/202228 minutes, 52 seconds
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EP 192- Don't Wait to Be Happy

Original Air Date: June 12, 2021* Today's episode was inspired by a video I saw on the internet this morning.  Here's the link: https://youtu.be/CZJvBfoHDk0 Spotify: https://open.spotify.com/album/5dc3AcyayzNBShv1OhuD7a?si=4uok3J-ORXmniL9uUHJ-Ag&dl_branch=1 Here are some quotes from the performance: "It's important that everyone knows I am so much more than the bad things that happen to me." -Nightbirde “You can’t wait until life isn’t hard anymore before you decide to be happy.” -Nightbirde
11/17/202214 minutes, 55 seconds
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EP 191- Boundary Setting, People Pleasing, Affirmations and Self-Care with Kelsie Bentley

Original Air Date: June 11, 2021* Kelsie and I talk about alll the things.  Boundary setting in the work place.  Saying "no" in the work place and in relationships.  We touch on how we started our self-care routines and oddly enough we both started ours because of our jobs.  We bounce around a lot in our convo but we get into some pretty deep topics.  I hope you enjoy our interview as much as I enjoyed doing it. You can find Kelsie at: https://simplybentley.com Instagram: @simplybentley TikTok: @simplybentley17 Podcast: Self-Care with Kelsie
11/17/20221 hour, 6 minutes, 36 seconds
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EP 190- I Have a Mission & Keeping Secrets

Original Air Date: June 10, 2021* Today, I talk about the new mission for the podcast and the space I intend to hold for me and for you.
11/17/202222 minutes, 36 seconds
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EP 188- Why Are Romantic Relationships So Hard?

Original Air Date: June 9, 2021* I saw this question on Youtube and I just wanted to talk aloud, unprepared, about my first impressions of this questions.  What I see coming up in my own romantic interests.  What I see is serving me and what isn't.  Etc.  These are just a few of my viewpoints/experiences.  You may benefit from the rambling and maybe you won't, but at the very least, I hope it offers some kind of insight and information that adds peace or perspective in your life in some way.
11/17/202225 minutes, 21 seconds
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EP 187- It's Fair to See the Full Picture

Original Air Date: June 7, 2021* In this episode, I ruminate over how I feel about sharing yesterday's podcast.  It was one of the easiest things for me to say while also being one of the hardest podcasts to put on the internet but like I say in this episode, "I think it's fair." I think if I share the good days with you then I need to also share the bad.  If I share when I'm feeling peace, I should be brave enough to share when I'm feeling broken or unsure. I hope at the end of the day it keeps you comfortable and connected to me for the right reasons.  I never want to be seen as anything other than an equal to you.  
11/17/202223 minutes, 15 seconds
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EP 186- My Challenge with Suicidal Ideation [unedited]

Original Air Date: June 6, 2021* This is not a part of my life I open up about a lot.  Like most people who struggle with depression, anxiety, and suicidal thoughts, I keep that part of my life to myself because it's not something I feel like a lot of people struggle with or can understand.  I'm also a very independent person who doesn't like to burden other people and typically talking about how I thought about killing myself on a random Tuesday could really throw off someone else's day. I've been really stressed out lately and uncomfortable at the idea of quitting my job.  It's triggering these thoughts more frequently and I feel like talking about them helps.   Also, I have a lot of daily listeners and I feel like I share with you my day to day life and yet this is a pocket of my life I try to keep hidden.   I'm often reminded after I talk about my challenges with mental health that this is precisely the reason I was gifted this challenge. Because I will talk about it. Depression, anxiety, and suicide are such silent diseases in our society.  It's silent because there is so much shame around feeling broken. I've done more thought-work, yoga, and meditation than anyone you know.  I don't have a problem being happy or being positive.  This is just something that hits me when I feel overwhelmed and stressed.  When I feel overwhelmed and stress, my brain falls to a feeling of hopelessness that I often have to breathe through and wait for it to pass.  I'm sharing this on the podcast because talking about it has saved my life.  And I hope sharing some of my current struggles could maybe help save someone else's.
11/17/202236 minutes, 16 seconds
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EP 185- Readings & "The Guest House"

Original Air Date: June 5, 2021* Today, I update y'all on my exciting afternoon yesterday and I read one of my favorite poems called "The Guest House" by Rumi.
11/17/202218 minutes, 34 seconds
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EP 184- We Become How We Feel

Original Air Date: June 4, 2021* I'm exhausted this morning.  An exciting day manifested a restless night last night.  The intention for this podcast is to bring your body and it's needs in the forefront of your mind and prioritize it today.
11/17/202210 minutes, 42 seconds
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EP 183- Stand Up for Your Soul

Original Air Date: June 3, 2021* This episode is centered around the idea:  "The lives we want aren't just going to come to us.  We have to create them." I talk about how the Universe told me to forget everything I know about money and go into it with a beginner's mind.  I'm still processing this.  And how when I think about living the life I want, the only thing holding me back is money.   I talk about a few topics in this episode.  I feel I bounced around a lot but I hope you enjoy it and it brings value into your life in some way.
11/17/202217 minutes, 49 seconds
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EP 181- What I Think Sex and Money Have in Common

Original Air Date: June 2, 2021* Well.... we are going there.  In today's episode, I navigate my way through a thought process I've been having around analyzing what sex and money have in common. 1) We don't like to talk about it. 2) We are afraid to admit how much we want it. I hope you enjoy the episode.  I was kind of fleshing out my idea as I talk so bare with me.  It's a hard topic to talk about anyway so give me a little grace as you listen
11/17/202224 minutes, 2 seconds
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EP 180- Expand Your Vision

Original Air Date: June 1, 2021* Question to contemplate today: "What is required of you today to expand your vision for your life?"
11/17/202220 minutes, 31 seconds
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EP 179- Woke Up with -$115

Original Air Date: May 31, 2021* The day I woke up with negative $115 in my bank account was the same day I realized I was waking up in the wrong life and I was going to do something about it. This episode is a gift to my future self.  Anytime we doubt ourselves or don't feel like showing up, I will listen to the episode.  I will remember what I said.  It will keep me going.  This episode will be what helps me stay accountable to my inevitable success.
11/17/202220 minutes, 28 seconds
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EP 178- Ray, Do You Believe in Aliens?

Original Air Date: May 29, 2021* In this episode, you will learn some thing about me that you didn't know and may not want to know, but that's okay.  This is not something I talk about often.  I get looked at like I have 3 heads and a tail.  It is why I'm very compassionate about other people's beliefs because I think I take the cake in believing something that is "crazy/out there."  Thank you for listening.   Here are some of the links I promised in the episode: 60 Minute Episode (13 mins): https://youtu.be/ZBtMbBPzqHY UFO footage: https://youtu.be/Wh-tCAY0u7I Paintings throughout the centuries depicting what we call UFOs today: https://www.syfy.com/syfywire/12-ancient-paintings-containing-surprising-evidence-of-aliens
11/17/202227 minutes, 27 seconds
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Ep 177- What Will You Say at My Funeral?

Original Air Date: May 28, 2021* This is probably one of the deeper episodes I've posted.  I talk about watching someone die on my drive to work and I'm pretty sure I had a panic attack.  And after seeing this, I had a bunch of life altering questions come up. Thank you for listening.
11/17/202220 minutes, 8 seconds
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EP 176- Money, Money, Money

Original Air Date: May 27, 2021* Today we do two exercises.   1) Count all the times you think about money today. 2) Write down the word MONEY on a sheet of paper and write the first 5 thoughts that come to mind about it.   I do the second exercise for you on the podcast and it made me kind of emotional. I hope you benefit from the exercise.  Thank you for listening. 21 Days to a Wealthier You Journey starts June 7th.
11/17/202225 minutes, 42 seconds
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EP 175- Forgiveness Changes the Future

Original Air Date: May 26, 2021* Thank you for listening.  The quote today is:  "When you forgive, you don't change the past-- you change the future."
11/17/202219 minutes, 3 seconds
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EP 174- Choosing to Be Right or Choosing Respect and Acceptance

Original Air Date: May 25, 2021* What will you choose today?
11/17/202221 minutes, 20 seconds
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EP 173- Setting Intentions & Sharing Miracles

Original Air Date: May 24, 2021* What do you want to feel more of?  More joy? More belonging? More grace for yourself and others?  I also share "miracles" or manifestations that have happened after listening to the "You Are a Badass at Making Money" book by Jen Sincero.  It will be the book we will use on our 21 Day Journey to better money mindset. 
11/17/202223 minutes, 56 seconds
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EP 172- Feeling Rejected

Original Air Date: May 22, 2021* This was an experience and my observation of how I feel, react and demonize people when they don't do what I want/feel rejection.
11/17/202220 minutes, 46 seconds
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EP 171- Guiding in Yellowstone National Park with Mary Carson Brown

Original Air Date: May 21, 2021* Hey everyone!  This is a fun episode I recorded with my friend, Mary Carson Brown, who was also a fishing guide with me in Yellowstone National Park.  We reminisce on our jobs, memories, friends, and what it was just like "living the dream" as they say.  I hope you enjoy the episode.  Pass it to someone you think may benefit from working in a national park.  It's a great place to get some perspective and make lifetime memories.
11/17/202257 minutes, 57 seconds
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EP 170- How to Connect with Loved Ones Who Have Passed Over

Original Air Date: May 20, 2021* In this episode, I talk about the first time I heard from my grandfather after he passed away and I give you a tip on what I think could help you connect to your loved ones.
11/17/202221 minutes, 52 seconds
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EP 169- Growing Our Peace

Original Air Date: May 19, 2021* Exercise for today:  When you have a chance, take out a piece of paper and write down why you are thankful for a hard situation or a difficult person in your life.  Use these experience and this exercise someway, everyday as an opportunity to pray to the Universe and be thankful it gives us opportunities beyond our control so we can turn to it for assistance and guidance. 
11/17/202223 minutes, 41 seconds
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EP 168- Car Almost Flooded & Calling in "The One"

 Original Air Date: May 18, 2021* Today's episode is a little story time about the flooding last night that happened at my apartment and the 7 Week Course I did called "Calling in The One."
11/17/202220 minutes, 16 seconds
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EP 167- Who is it For?

Original Air Date: May 17, 2021* Today's prayer:  "Thank You Universe for giving me the right thing to say, at the right time, for the right person." Today's episode, I feel is like an out loud journal entry.  I've been making a lot of observations about my life and questioning a lot of the why's and what am I doing certain things for. I think this episode gave me a good question to answer for myself. Fill in the blank:  The only life I want to live is......
11/17/202216 minutes, 44 seconds
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EP 166- Unhappy

Original Air Date: May 16, 2021* Today's prayer:  "Thank You Universe for sending me signs and symbols when I need them." Today's episode, I press you to listen to your inner guidance around situations in your life that feel uncomfortable or you're continuously experiencing unhappiness in.  
11/17/202217 minutes, 53 seconds
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EP 165- Is the Sky Blue?

Original Air Date: May 13, 2021* Prayer:  Thank You Universe for giving me clarity when things are unclear.   Today's episode... I did the best I could with this philosophical argument. I hope you enjoy it.  I don't think there are a lot of answers in the episode but I do think it has the capability to push the edges of our perception a little bit.  Thank you for listening.
11/17/202214 minutes, 36 seconds
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EP 164- Irritating Partners, Co-workers, Parents, Etc.

Original Air Date: May 12, 2021* Today's prayer:  Thank You Universe for giving me the awareness to see where I am adding pain, drama, and judgment to this situation. The episode today is just about what I do when I am confronted with irritating situations in my life.  When I am judging or viewing someone else's actions as wrong.  I share a prayer practice I do.   I hope you have a great day
11/17/202223 minutes, 33 seconds
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EP 163- Dreaming of Exes

Original Air Date: May 11, 2021* Did you ever interpret your dreams?  Do you even think your dreams have meaning?  In this episode, I describe a dream that I had about an ex-love interest that was in my life for a long time.  And I give a few reasons why we may dream about exes.  They may not be what you were expecting.   Also, if you are interested in getting a dream interpreted by me, email me at [email protected] and for $30.00 we can set that up.  This is something I decided to offer on a whim.  I will have better details and what you will receive very soon. If you don't want to pay and want to learn how to interpret your own dreams, I encourage this.  I use dreammoods.com to interpret most of my dreams.  There are other apps you can use also but Dream Moods is what I've used for the past decade. 
11/17/202227 minutes, 10 seconds
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EP 162- Are You Listening?

Original Air Date: May 9, 2021* Happy Monday!  The prayer for this morning is:  Thank You Universe for giving me so many different people in my life. Today's episode is about how we listen.  
11/17/202219 minutes, 21 seconds
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EP 161- Ray, Do You Believe in Reincarnation?

Original Air Date: May 8, 2021* My friend asked me this the other day and it made me realize this may be an interesting topic to cover on the podcast. If you have any questions you want me to cover on the podcast, send them to [email protected]
11/17/202226 minutes, 17 seconds
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EP 160- Ho'oponopono. I love you. I'm sorry. Please forgive me. Thank you.

Original Air Date: May 7, 2021* Today's episode, I introduce you (if you haven't been introduced yet) to a prayer called the Ho'oponopono.  It's a Hawaiian prayer that is four phrases.  "I love you. I'm sorry. Please forgive me. Thank you." Here's a video interview by Joe Vitale who has authored two books on this prayer: https://youtu.be/91CdQcKkCJU
11/17/202217 minutes
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EP 159- Afraid to Let Go

Original Air Date: May 6, 2021* Prayer: "Thank you Universe for letting me know and giving me the space to know myself so deeply.  Thank you for your gifts that are mine and thank you for letting people, opportunities, and situations slip through my fingers that are not meant for me." The question for today, "What do we gain by being afraid to let go?"
11/17/202222 minutes, 18 seconds
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EP 158- Holding on to Someone Else's Blessing

Original Air Date: May 5, 2021* Today's prayer:  "Thank You Universe for guiding me." The episode today is about the comfort of being guided.  I share a little bit about how the more I've been guided by the Universe the more comforted and sure I am about the desires of my heart coming into fruition.  That saying "thank you" prayers are an act of faith instead of some delusional, airy fairy concept.   I also chat about the comfort I have around letting jobs, people, and other situations in my life go because holding on to things when the Universe asks me to release it could be a way of me holding onto someone else's blessing.  
11/17/202219 minutes, 13 seconds
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EP 157- The Love Muscle

Original Air Date: May 4, 2021* I have to warn you... this podcast doesn't have a lot of answers.  If anything, I feel like I opened a can of worms for myself to try to sift through and figure out.  But as always, I hope this podcast aids to your journey in some way.  I appreciate you being here. The prayer:  Thank you God for the people in my life (especially the ones who tell me I'm wrong, the ones who say I'm not enough, the ones who have walked away from me.) Thank you.  Thank you.  Thank you.
11/17/202215 minutes, 26 seconds
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EP 156- My Temper Tantrum with the Universe

Original Air Date: May 3, 2021* Another moment where I'm pushing myself to keep it 100% with you all.  I'm nervous about sharing this experience I had last night but here we are.  As always, I hope my podcast just supports you somehow on your journey.  Join us on FB: https://www.facebook.com/groups/gooddaywithray
11/17/202225 minutes, 52 seconds
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EP 155- Day Four in Austin: Disappearance of the Universe, Shamans, and Job Changes

Original Air Date: May 1, 2021* This is my longest solo episode to date I believe... I didn't really get into everything that happened on day four of my journey in Austin and what all it brought up for me.  I just want to remind listeners.. these are my experiences.  You can believe or not believe what I say.  You can agree or disagree.  I hope to facilitate a community of people who (like me) are open to each others perspectives and experiences in order to develop a deeper sense of connection, community and understanding for one another. 
11/17/202238 minutes, 32 seconds
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EP 154- Day Three in Austin: Coffee Complex, Clarity Exercise, and the Calm Before the Crisis

Original Air Date: April 29, 2021* Prayer for today:  "Thank you for gifting me the clarity around this situation in my life." Clarity exercise:  Write down your thoughts and feelings around a situation you want guidance on before bed.  At the end of the paragraph, ask God/The Universe/Divine Source the question you want answered.  Typically, my question is answered that night, within three days or a week.  Read the question before bed each night until you receive the clarity you're seeking. Book we will be diving into tomorrow:  "The Disappearance of the Universe: Straight Talk about Illusions, Past Lives, Religion, Sex, Politics, and the Miracles of Forgiveness" by Gary R. Renard
11/17/202224 minutes, 56 seconds
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EP 153- Day Two in Austin: Cafes, Kundalini Yoga, and "Crazy" Commitments

Original Air Date: April 29, 2021*. I hope you all enjoy today's episode.  It's all over the place.  A real buffet of experiences.  Thank you all for tuning in to hear about my trip.  My intention for sharing is to continue to cultivate this community centered around the intention of honesty and I just hope my sharing aides to your life and your experiences some how, some way.
11/17/202225 minutes, 56 seconds
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EP 152- Day One in Austin: Online Dating, Day Drinking, and Instagram Dinners

Original Air Date: April 28, 2021* In today's episode, we start with a prayer about cultivating deeper understanding around events, people, and situations in our lives.  Also, feel free to say your own prayer. Then, I chat about my day one in Austin.  How I had to buy clothes before I knew if I even liked them, my day drinking pedicab ride around the city, what an instagrammable dinner looks like, and online dating apps.
11/17/202215 minutes, 20 seconds
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EP 151- FBI & First Hour in Austin, TX

Original Air Date: April 27, 2021* Today's episode opens with a prayer then I play a previous recording of my first hour in Austin and we end with this quote. "If you don't know where you're going, every road will get you nowhere." -Henry Kissinger 
11/17/202217 minutes, 19 seconds
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EP 150- I'm Backkk

Original Air Date: April 26, 2021* Listen as I sing the intro from "Without Me" and also as I update and re-introduce the podcast.  I felt led to create an intention not only for the podcast but for my life in general and this podcast will be reflecting that renewed intention.   I hope you stay along for the journey and if you don't I understand... I respect and encourage and wish the best for you along your path
11/17/202227 minutes, 14 seconds
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EP 149- Pause, Reflect, Reevaluate, and Set Clear Intentions

Original Air Date: April 15, 2021* Hey!  I'm popping on before my re-airing date to share a message/perspective with you.  I really felt this may benefit one of my listeners and I couldn't wait two weeks before I shared it.  I'm looking forward to continue cultivating this community.  Talk soon!
11/17/202219 minutes, 20 seconds
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EP 148- New Opportunities, New City, and New Days with Ray

Original Air Date: April 11, 2021*. I appreciate each and every person who has been showing up with me since I started this podcast back in November.  I've been led to take a short break but I will be back with what I expect to be some really good stories and insights.  This is definitely not goodbye.  It's a see you soon. Good Day with Ray is expected to be back on April 26th.
11/17/202221 minutes, 2 seconds
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EP 147- Cops & Robbers on Easter Sunday

Original Air Date: April 10, 2021*. This is a story about how my family and I got "framed/falsely accused" on Easter Sunday for stealing a cellphone and a purse.
11/17/202231 minutes, 14 seconds
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EP 146- America is a Marriage

Original Air Date: April 9, 2021* Is Good Day with Ray talking politics...?  My intention for this podcast is to introduce new ways to view the country and hopefully encourage us to see our country like a team/relationship instead of one side against the other.  My intention also for throwing these ideas into the world is to inspire and cultivate better communication (neighbor to neighbor).  It is my belief those are the core of our issues.  I rarely talk about political issues because I think the nuts and bolts of the situations are deeper than taxes and civil rights.  It's my belief that the root of the issues are lack of communication, cancelling of ideas, finger pointing, etc.  Until we cultivate a space where Americans can safely express our ideas with maturity, it doesn't matter what the issues are... they will not see progress without a healthy communication dynamic.  
11/17/202221 minutes, 20 seconds
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EP 145- One Star Review: How to Deal with Negativity When You Have The Courage to Be Seen

Original Air Date: April 8, 2021* The hardest part about creating or wanting to create is the negativity we experience or the negativity we "think" we may experience.  Here is a situation that is very fresh on my mind and I wanted to share in the off chance that you are wanting to show up more in your life, what you may encounter, and alternative ways to deal with these situations.  
11/17/202221 minutes, 4 seconds
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EP 144- Day Seven: Allow

Original Air Date: April 7, 2021* It's already been seven days... I feel like that flew by.  I hope everyone is doing well this morning.  Today's word is allow and the prayer is:  God, show me where I'm not allowing you to guide me or support me.  Prayers to this affect are the focus for today's journey.  Thank you for showing up with me while I process and engage in my own spiritual journey.  It's an honor to share it with you.