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From a Full Cup

English, Education, 2 seasons, 101 episodes, 1 day, 5 hours, 58 minutes
About
Have you ever felt overwhelmed, burnt out or exhausted? Maybe you've implemented some wellness strategies but feel like it’s not making enough of a difference? Perhaps you're looking for strategies to put yourself first, knowing you can’t pour from an empty cup. What if you started asking yourself, how can I prioritize my wellness? How can I juggle all my responsibilities? How can I make time for myself? How can I make the life I want my reality? How can I step into a life of ease and flow? How can I leave burnout behind and move into a life of peace, relaxation and joy? How can I live an authentic and full life? If you've had enough of that burnt out, stretched thin, overwhelmed, busy, unfulfilling life and know that you want MORE, this is the show for you. You CAN create the life you want, on your terms and I’ll show you how. Hosted by Natalie Mullin, a Disruptive Wellness Educator, Speaker and Facilitator, From a Full Cup is a wellness education podcast filled with actionable tips and strategies that are helping women around the world dream big, take action, and move the needle forward. Natalie is passionate about teaching women entrepreneurs and professionals how to put themselves first, so they can create the life they want and serve themselves, their loved ones and their communities from a full cup. This is not your typical wellness podcast. In fact, we'll spend a lot of time questioning, rethinking and disrupting your views on wellness. Expect some radical shifts and deep introspection as we resist societal expectations and explore unconventional strategies. Tune in every Thursday (and sometimes more often) for practical wellness tools and strategies, life lessons and ponderings, motivation, relatable personal stories and deep conversations. Main topics surround disruptive wellness, self care, mental health, women’s empowerment and personal development. Sprinkled with a lil sass and a whole lot of laughs, together we will embark on a learning journey to really understand mental wellness in practical, relatable and meaningful ways. To learn more and always know when a new episode drops visit https://from-a-full-cup.captivate.fm/.
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Mental Health and Wellness for Graduate Students w Jennifer Harrison

Today on Episode Mental Health and Wellness for Graduate Students w Jennifer Harrison , I talk with dissertation coach Jennifer Harrison about wellness strategies and school-work-life balance for graduate students. In this episode we discuss: -why mindset is the hardest but most important thing to work on if you want to change careers-how to deal with isolation as a graduate student-how to build, nurture and leverage a professional and personal network-ways to position yourself for career changes as trends shifts so your skills always remain relevant-how to deal with failure or constructive criticism without feeling defeatedLinks:Jennifer's Website @perfect_write on Twitter Email: [email protected] Free Session Booking Link - If you’re a grad student and you are struggling with any of the challenges we’ve discussed today, follow the link in the show notes to book a free session - we’ll get at least one problem off your plate.This podcast is hosted by Captivate, try it yourself for free. Disclaimer: This podcast includes affiliate links that, when clicked and purchased, may generate revenue for me and the podcast. I only recommend things I truly love and stand behind. Download Free Wellness Assessment:https://from-a-full-cup.ck.page/93236e5b48 Book Free wellness Breakthrough Session:https://tidycal.com/nataliemullin/free-discovery-call Get in touch:[email protected] Bookings:https://nataliemullin.com/From a Full Cup is a mental wellness education podcast that teaches women to prioritize their wellness and put themselves first, because you can’t pour from an empty cup. I'm your host Natalie Mullin , Certified Wellness Educator, Speaker, Facilitator and Teacher. Every Thursday I release a new episode, teaching women how to dream big, take action and move the needle forward in life. Past episodes From a Full Cup websiteSubscribe to the podcastListen to From a Full Cup Copyright 2023 Natalie Mullin
12/14/202334 minutes, 31 seconds
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#65 Season Finale: How to Release the Pain of a Difficult Year with Grace

Today on Episode #65 Season Finale: How to Release the Pain of a Difficult Year with Grace , I hold space for those who've had a very difficult year and how you can process and release the trauma and pain in order to move forward.In this episode I discuss:-how your wellbeing is impacted by stressful and difficult experiences-why conducting a personal wellness balance assessment will help you in your wellness journey-how to acknowledge, validate and process invisible hardships-the first step to move forward, even if you think you can't-mind body tools and practical strategies to release the weight and pain of the past year Call to action: Write out the hardest parts of the year. Be as detailed as possible. Look at the paper. Say "thank you for the lessons. I'm ready for my next chapter". Rip up that paper into small pieces. Blow them into the air and say goodbye.Affirmation: I'm stronger. I’m wiser. I’m moving forward. This podcast is hosted by Captivate, try it yourself for free. Disclaimer: This podcast includes affiliate links that, when clicked and purchased, may generate revenue for me and the podcast. I only recommend things I truly love and stand behind. Book Free Discovery Callhttps://tidycal.com/nataliemullin/free-discovery-callDownload Free Wellness Assessmenthttps://from-a-full-cup.ck.page/93236e5b48 Get in Touch:[email protected] Bookings + Coaching:https://nataliemullin.com/From a Full Cup is a mental wellness education podcast that teaches women to prioritize their wellness and put themselves first, because you can’t pour from an empty cup. I'm your host Natalie Mullin , Certified Wellness Educator, Speaker, Facilitator and Teacher. Every Thursday I release a new episode, teaching women how to dream big, take action and move the needle forward in life. Past episodes From a Full Cup websiteSubscribe to the podcastListen to From a Full Cup Copyright 2023 Natalie Mullin
12/7/202319 minutes, 24 seconds
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#64 Stop Normalizing Toxic Behaviour

Unscripted, unedited thoughts on my mind + nuggets of wisdom. Warning: rants and rambles are possible. They drop every Monday. For structured episodes, tune in on Thursdays. Links: This podcast is hosted by Captivate, try it yourself for free. Disclaimer: This podcast includes affiliate links that, when clicked and purchased, may generate revenue for me and the podcast. I only recommend things I truly love and stand behind. Download Free Wellness Assessmenthttps://from-a-full-cup.ck.page/93236e5b48 Get in touch:[email protected] Bookings + Coaching:https://nataliemullin.com/From a Full Cup is a mental wellness education podcast that teaches women to prioritize their wellness and put themselves first, because you can’t pour from an empty cup. I'm your host Natalie Mullin , Certified Wellness Educator, Speaker, Facilitator and Teacher. Every Thursday I release a new episode, teaching women how to dream big, take action and move the needle forward in life. Past episodes From a Full Cup websiteSubscribe to the podcastListen to From a Full Cup Copyright 2023 Natalie Mullin
12/4/20233 minutes, 55 seconds
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#63 How to Wind Down and Close out the Year with Intention

Today on Episode #63 How to Wind Down and Close out the Year with Intention , we discuss practical strategies we can use to reflect, process and close out 2023.In this episode I discuss:-why sitting still can be more impactful than making plans-why complacency is like a desert-the often missed connection between habits and transformation -why focusing on your purpose will lead to ultimate fulfillment-practical strategies to close out 2023 in an intentional wayCall to action: Embody stillness. Find time to rest, to be still, and to really reflect on this year.Affirmation: The past has happened. I accept it. I am grateful for the present and will embrace it moment by moment. This podcast is hosted by Captivate, try it yourself for free. Disclaimer: This podcast includes affiliate links that, when clicked and purchased, may generate revenue for me and the podcast. I only recommend things I truly love and stand behind. Book Free Discovery Callhttps://tidycal.com/nataliemullin/free-discovery-callDownload Free Wellness Assessmenthttps://from-a-full-cup.ck.page/93236e5b48 Get in Touch:[email protected] Bookings + Coaching:https://nataliemullin.com/From a Full Cup is a mental wellness education podcast that teaches women to prioritize their wellness and put themselves first, because you can’t pour from an empty cup. I'm your host Natalie Mullin , Certified Wellness Educator, Speaker, Facilitator and Teacher. Every Thursday I release a new episode, teaching women how to dream big, take action and move the needle forward in life. Past episodes From a Full Cup websiteSubscribe to the podcastListen to From a Full Cup Copyright 2023 Natalie Mullin
11/30/202322 minutes, 21 seconds
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#62 Off the Cuff: Pace Yourself

Unscripted, unedited thoughts on my mind + nuggets of wisdom. Warning: rants and rambles are possible. They drop every Monday. For structured episodes, tune in on Thursdays. Links: This podcast is hosted by Captivate, try it yourself for free. Disclaimer: This podcast includes affiliate links that, when clicked and purchased, may generate revenue for me and the podcast. I only recommend things I truly love and stand behind. Download Free Wellness Assessmenthttps://from-a-full-cup.ck.page/93236e5b48 Get in touch:[email protected] Bookings + Coaching:https://nataliemullin.com/From a Full Cup is a mental wellness education podcast that teaches women to prioritize their wellness and put themselves first, because you can’t pour from an empty cup. I'm your host Natalie Mullin , Certified Wellness Educator, Speaker, Facilitator and Teacher. Every Thursday I release a new episode, teaching women how to dream big, take action and move the needle forward in life. Past episodes From a Full Cup websiteSubscribe to the podcastListen to From a Full Cup Copyright 2023 Natalie Mullin
11/27/20234 minutes, 14 seconds
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#61 Interview: How to Start a Wellness and Healing Podcast with Chidema Azubike (Chid Suzan)

Today on Episode #61 Interview: How to Start a Wellness and Healing Podcast with Chidema Azubike (Chid Suzan) , I talk with podcast host Chidema Azubike (Chid Suzan) about her journey to create an award-winning wellness podcast that creates learning, affirming and healing spaces for Black women and Women of Colour. In this episode we discuss:-the myth that you have to be an expert to start a podcast-why going viral is her biggest fear-how to determine your purpose and impact-how podcasting can support your personal healing and wellness journey-how to set boundaries when you have a 9-5 and a passion project/side hustleLinks:Chidema's bio: Chidema is a City Planner and Award-winning podcast producer, passionate about the power that conversions can have. She founded the But What Do I Know? Podcast to be a space to affirm BIPOC individuals, share life lessons and support communal healing.BWDIK podcast: https://podcasts.apple.com/ca/podcast/but-what-do-i-know/id1522852335 BWDIK Instagram: https://www.instagram.com/bwdikpodcast/ This podcast is hosted by Captivate, try it yourself for free. Disclaimer: This podcast includes affiliate links that, when clicked and purchased, may generate revenue for me and the podcast. I only recommend things I truly love and stand behind. Book free discovery callhttps://tidycal.com/nataliemullin/free-discovery-call Get in touch:[email protected] Bookings + Coaching:https://nataliemullin.com/From a Full Cup is a mental wellness education podcast that teaches women to prioritize their wellness and put themselves first, because you can’t pour from an empty cup. I'm your host Natalie Mullin , Certified Wellness Educator, Speaker, Facilitator and Teacher. Every Thursday I release a new episode, teaching women how to dream big, take action and move the needle forward in life. Past episodes From a Full Cup websiteSubscribe to the podcastListen to From a Full Cup Copyright 2023 Natalie Mullin
11/23/202350 minutes, 9 seconds
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#60 Off the Cuff: Capacity in Friendships

Unscripted, unedited thoughts on my mind + nuggets of wisdom. Warning: rants and rambles are possible. They drop every Monday. For structured episodes, tune in on Thursdays. Links: This podcast is hosted by Captivate, try it yourself for free. Disclaimer: This podcast includes affiliate links that, when clicked and purchased, may generate revenue for me and the podcast. I only recommend things I truly love and stand behind. Get in touch:[email protected] Bookings + Coaching:https://nataliemullin.com/From a Full Cup is a mental wellness education podcast that teaches women to prioritize their wellness and put themselves first, because you can’t pour from an empty cup. I'm your host Natalie Mullin , Certified Wellness Educator, Speaker, Facilitator and Teacher. Every Thursday I release a new episode, teaching women how to dream big, take action and move the needle forward in life. Past episodes From a Full Cup websiteSubscribe to the podcastListen to From a Full Cup Copyright 2023 Natalie Mullin
11/20/20236 minutes
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#59 Interview: How Self Care Subscription Boxes are Empowering Black Women w Denise Furlough and Kala Garner

Today on Episode #59 Interview: How Self Care Subscription Boxes are Empowering Black Women w Denise Furlough and Kala Garner , I talk with business owners Denise Furlough and Kala Garner about how they intentionally and methodically designed a self-care box subscription to help Black women embrace self-care, mindfulness and balance.In this episode we discuss:-what makes Betterness Box stand out amongst other wellness subscription boxes-why Black women in America are especially in need of and deserving of a self-care subscription box-how to start with a seed of an idea and turn it into a successful business-why wellness must be holistic and all-encompassing in order for it to be truly transformative -why giving a subscription box to others may not be the best choiceTeam BetternessBox is led by two passionate perfectionist-recovering gals who are also sorority sisters and lifelong friends. Our stories are much like yours. As we grew in our womanhood, we were searching for ways to feel confident, beautiful, inspired and celebrated. We started this lifestyle subscription box with Black women in mind. Black women are holding up the world while keeping the community connected. ​There’s a lot riding on our shoulders. It’s hard to justify downtime with so many responsibilities, but self-care is necessary to avoid burnout. Black women are divinely original, uniquely created and radiantly beautiful. It’s time to own it! Denise, Kala's Website @betternessbox on Twitter Denise, Kala on YouTube @betternessbox on Instagram Denise, Kala's Facebook page @betternessbox on Twitter Links: This podcast is hosted by Captivate, try it yourself for free. Disclaimer: This podcast includes affiliate links that, when clicked and purchased, may generate revenue for me and the podcast. I only recommend things I truly love and stand behind. Book free discovery callhttps://tidycal.com/nataliemullin/free-discovery-call Get in touch:[email protected] Bookings + Coaching:https://nataliemullin.com/From a Full Cup is a mental wellness education podcast that teaches women to prioritize their wellness and put themselves first, because you can’t pour from an empty cup. I'm your host Natalie Mullin , Certified Wellness Educator, Speaker, Facilitator and Teacher. Every Thursday I release a new episode, teaching women how to dream big, take action and move the needle forward in life. Past episodes From a Full Cup websiteSubscribe to the podcastListen to From a Full Cup Copyright 2023 Natalie Mullin
11/16/202341 minutes, 46 seconds
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#58 Off the Cuff: Protect your Energy

Unscripted, unedited thoughts on my mind + nuggets of wisdom. Warning: rants and rambles are possible. They drop every Monday. For structured episodes, tune in on Thursdays. Links: This podcast is hosted by Captivate, try it yourself for free. Disclaimer: This podcast includes affiliate links that, when clicked and purchased, may generate revenue for me and the podcast. I only recommend things I truly love and stand behind. Get in touch:[email protected] Bookings + Coaching:https://nataliemullin.com/From a Full Cup is a mental wellness education podcast that teaches women to prioritize their wellness and put themselves first, because you can’t pour from an empty cup. I'm your host Natalie Mullin , Certified Wellness Educator, Speaker, Facilitator and Teacher. Every Thursday I release a new episode, teaching women how to dream big, take action and move the needle forward in life. Past episodes From a Full Cup websiteSubscribe to the podcastListen to From a Full Cup Copyright 2023 Natalie Mullin
11/13/20235 minutes, 8 seconds
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#57 Interview: Nurturing the Mind, Body, and Spirit of Black Women through Self Care w Qubilah Huddleston

Today on Episode #57 Interview: Nurturing the Mind, Body, and Spirit of Black Women through Self Care w Qubilah Huddleston , I talk with self care and personal growth strategist Qubilah Huddleston about how Black women can practice the art of self care to heal and nurture their souls.In this episode we discuss:-why many Black women have an unhealthy relationship with strength and resilience-how to figure out your wellness needs and practically take action-the relationship between healing and community for Black women-2 books that will change your perspective on self care for life-a brilliant strategy to help you establish boundaries when you're saying "no"-why social media may be sabotaging your authenticityLinks:Qubilah Huddleston is a self-care and personal growth strategist who helps Black women who do too much do less. She is the Founder and Creator of The Holistic Agenda, a sacred space for Black women who need help prioritizing their needs first without feeling guilty. Qubilah envisions a world in which Black women reject the idea that they must do it all. She wants Black women to retire the superhero or magician capes that have been forced onto them by an unjust society. In her practice, Qubilah infuses her desire for and love of radical self-care, sisterhood, community, and nature to create a soft landing for Black women. She believes that while we must unapologetically take care of ourselves, caring for ourselves and our community sustains us. Qubilah currently resides in Washington, DC. @theholisticagenda on InstagramQubilah on YouTube This podcast is hosted by Captivate, try it yourself for free. Disclaimer: This podcast includes affiliate links that, when clicked and purchased, may generate revenue for me and the podcast. I only recommend things I truly love and stand behind. Book free discovery callhttps://tidycal.com/nataliemullin/free-discovery-call Get in touch:[email protected] Bookings + Coaching:https://nataliemullin.com/From a Full Cup is a mental wellness education podcast that teaches women to prioritize their wellness and put themselves first, because you can’t pour from an empty cup. I'm your host Natalie Mullin , Certified Wellness Educator, Speaker, Facilitator and Teacher. Every Thursday I release a new episode, teaching women how to dream big, take action and move the needle forward in life. Past episodes From a Full Cup websiteSubscribe to the podcastListen to From a Full Cup Copyright 2023 Natalie Mullin
11/9/202350 minutes, 54 seconds
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#56 Off the Cuff: Your Career ≠ Your Purpose

Unscripted, unedited thoughts on my mind + nuggets of wisdom. Warning: rants and rambles are possible. They drop every Monday. For structured episodes, tune in on Thursdays. Links: This podcast is hosted by Captivate, try it yourself for free. Disclaimer: This podcast includes affiliate links that, when clicked and purchased, may generate revenue for me and the podcast. I only recommend things I truly love and stand behind. Get in touch:[email protected] Bookings + Coaching:https://nataliemullin.com/From a Full Cup is a mental wellness education podcast that teaches women to prioritize their wellness and put themselves first, because you can’t pour from an empty cup. I'm your host Natalie Mullin , Certified Wellness Educator, Speaker, Facilitator and Teacher. Every Thursday I release a new episode, teaching women how to dream big, take action and move the needle forward in life. Past episodes From a Full Cup websiteSubscribe to the podcastListen to From a Full Cup Copyright 2023 Natalie Mullin
11/6/20235 minutes, 43 seconds
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#55 Interview: Uncovering the Power of Mindfulness and Self Discovery w JJ DiGeronimo

Today on Episode #55 Interview: Uncovering the Power of Mindfulness and Self Discovery w JJ DiGeronimo , I talk with authorJJ DiGeronimo about the journey to finding joy, alignment and satisfaction in life.In this episode we discuss:-how to start a self-discovery and personal growth journey-the #1 tool too shifting energy and mindset-unique ways to find gratitude in everyday life-a self-assessment strategy for identifying energy drains and energizers-the significance of being present in the momentLinks:JJ DiGeronimo wrote Seeking: 74 Key Findings to Raise Your Energy, Sidestep Your Self-Doubts, and Align with Your Life's Work because she wanted to share the strategies that helped her infuse more purpose and meaning into her work and life. The book is filled with short chapters, relevant stories, and specific questions that help readers evaluate their choices, dig through their stories, embrace their gifts, and elevate their energy. DiGeronimo wrote the book because she believes that "every woman has a unique frequency that vibrates at the frequency of her highest potential." She hopes that Seeking will help women raise their frequency and empower them to believe and align with their highest purpose. JJ's Website JJ on YouTube JJ's Facebook page This podcast is hosted by Captivate, try it yourself for free. Disclaimer: This podcast includes affiliate links that, when clicked and purchased, may generate revenue for me and the podcast. I only recommend things I truly love and stand behind. Book free discovery callJJ DiGeronimo wrote Seeking: 74 Key Findings to Raise Your Energy, Sidestep Your Self-Doubts, and Align with Your Life's Work because she wanted to share the strategies that helped her infuse more purpose and meaning into her work and life. The book is filled with short chapters, relevant stories, and specific questions that help readers evaluate their choices, dig through their stories, embrace their gifts, and elevate their energy. DiGeronimo wrote the book because she believes that "every woman has a unique frequency that vibrates at the frequency of her highest potential." She hopes that Seeking will help women raise their frequency and empower them to believe and align with their highest purpose. https://tidycal.com/nataliemullin/free-discovery-call Get in touch:[email protected] Bookings + Coaching:https://nataliemullin.com/From a Full Cup is a mental wellness education podcast that teaches women to prioritize their wellness and put themselves first, because you can’t pour from an empty cup. I'm your host Natalie Mullin , Certified Wellness Educator, Speaker, Facilitator and Teacher. Every Thursday I release a new episode, teaching women how to dream big, take action and move the needle forward in life. Past episodes From a Full Cup websiteSubscribe to the podcastListen to From a Full Cup Copyright 2023 Natalie Mullin
11/2/202320 minutes, 35 seconds
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#54 Off the Cuff: Take Care of Yourself

Unscripted, unedited thoughts on my mind + nuggets of wisdom. Warning: rants and rambles are possible. They drop every Monday. For structured episodes, tune in on Thursdays. Links: This podcast is hosted by Captivate, try it yourself for free. Disclaimer: This podcast includes affiliate links that, when clicked and purchased, may generate revenue for me and the podcast. I only recommend things I truly love and stand behind. Get in touch:[email protected] Bookings + Coaching:https://nataliemullin.com/From a Full Cup is a mental wellness education podcast that teaches women to prioritize their wellness and put themselves first, because you can’t pour from an empty cup. I'm your host Natalie Mullin , Certified Wellness Educator, Speaker, Facilitator and Teacher. Every Thursday I release a new episode, teaching women how to dream big, take action and move the needle forward in life. Past episodes From a Full Cup websiteSubscribe to the podcastListen to From a Full Cup Copyright 2023 Natalie Mullin
10/30/20233 minutes, 32 seconds
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#53 Interview: Creating Healthier, Happier Workplaces w Chivon John

Today on Episode #53 Interview: Creating Healthier, Happier Workplaces w Chivon John , I talk with wellbeing strategist and advocate Chivon John about how we can practice wellness within the workplace and what employers should be considering when designing workplace wellness programs. In this episode we discuss:-collective care as a form of self care that is just as important-how self compassion can support your wellness journey through the ebbs and flows-how you can support your wellness at work even if a workplace wellness program doesn't exist-the shocking statistic that proves employers and employees are on two different pages when it comes to workplace wellness-why your organization may need to step up its workplace wellness efforts and take responsibility and ownershipLinks:Chivon John is a wellbeing strategist and dedicated mental health and community advocate driven by her passion to redefine success and how we view ‘wellness’. Her mission is rooted in showing individuals and organizations that true work ethic goes beyond productivity at work; it's about nurturing our collective health and wellbeing. As a speaker and educator, Chivon regularly takes the stage to share her wisdom on topics that matter. From reimagining wellness in the workplace to crafting well-being strategies for professionals and BIPOC leaders. Her insights have also been featured in esteemed media outlets including The Globe and Mail, Forbes, Fast Company and TVO’s The Thread. Beyond her work in wellness advocacy, Chivon serves on the Board of Directors for Taking It Global and is the Founder of Lightwork - a consultancy and wellness community which sheds light on the heavy weights impacting our wellbeing. @chivonjohn on Instagram @chivonjohn on Twitter Chivon's Website This podcast is hosted by Captivate, try it yourself for free. Disclaimer: This podcast includes affiliate links that, when clicked and purchased, may generate revenue for me and the podcast. I only recommend things I truly love and stand behind. Book free wellness audithttps://tidycal.com/nataliemullin/free-discovery-call Get in touch:[email protected] Bookings + Coaching:https://nataliemullin.com/From a Full Cup is a mental wellness education podcast that teaches women to prioritize their wellness and put themselves first, because you can’t pour from an empty cup. I'm your host Natalie Mullin , Certified Wellness Educator, Speaker, Facilitator and Teacher. Every Thursday I release a new episode, teaching women how to dream big, take action and move the needle forward in life. Past episodes From a Full Cup websiteSubscribe to the podcastListen to From a Full Cup Copyright 2023 Natalie Mullin
10/26/202344 minutes, 5 seconds
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#52 Off the Cuff: What's your Stress Output?

Unscripted, unedited thoughts on my mind + nuggets of wisdom. Warning: rants and rambles are possible. They drop every Monday. For structured episodes, tune in on Thursdays. Links: This podcast is hosted by Captivate, try it yourself for free. Disclaimer: This podcast includes affiliate links that, when clicked and purchased, may generate revenue for me and the podcast. I only recommend things I truly love and stand behind. Get in touch:[email protected] Bookings + Coaching:https://nataliemullin.com/From a Full Cup is a mental wellness education podcast that teaches women to prioritize their wellness and put themselves first, because you can’t pour from an empty cup. I'm your host Natalie Mullin , Certified Wellness Educator, Speaker, Facilitator and Teacher. Every Thursday I release a new episode, teaching women how to dream big, take action and move the needle forward in life. Past episodes From a Full Cup websiteSubscribe to the podcastListen to From a Full Cup Copyright 2023 Natalie Mullin
10/23/20237 minutes, 5 seconds
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#51 Interview: Why Power Words and Vision Boards are the Ultimate Manifestation Tool w Dianne Reichenbach

Today on Episode #51 Interview: Why Power Words and Vision Boards are the Ultimate Manifestation Tool w Dianne Reichenbach , I talk with life, wellness and business coach Dianne Reichenbach about how we can use power words as a quick way to get your manifestation journey started.In this episode we discuss:-what a power word and how you can determine your word-the #1 reason everyone should have a power word-the scientific secret that makes power words and vision boards actually work-the difference between power words and affirmations and which one is betterDianne's InstagramDianne's Website This podcast is hosted by Captivate, try it yourself for free. Disclaimer: This podcast includes affiliate links that, when clicked and purchased, may generate revenue for me and the podcast. I only recommend things I truly love and stand behind. Book free discovery callhttps://tidycal.com/nataliemullin/free-discovery-call Get in touch:[email protected] Bookings + Coaching:https://nataliemullin.com/From a Full Cup is a mental wellness education podcast that teaches women to prioritize their wellness and put themselves first, because you can’t pour from an empty cup. I'm your host Natalie Mullin , Certified Wellness Educator, Speaker, Facilitator and Teacher. Every Thursday I release a new episode, teaching women how to dream big, take action and move the needle forward in life. Past episodes From a Full Cup websiteSubscribe to the podcastListen to From a Full Cup Copyright 2023 Natalie Mullin
10/19/202329 minutes, 19 seconds
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#50 Off the Cuff: Unlock Your Purpose Through Compliments

Unscripted, unedited thoughts on my mind + nuggets of wisdom. Warning: rants and rambles are possible. They drop every Monday. For structured episodes, tune in on Thursdays. Links: This podcast is hosted by Captivate, try it yourself for free. Disclaimer: This podcast includes affiliate links that, when clicked and purchased, may generate revenue for me and the podcast. I only recommend things I truly love and stand behind. Get in touch:[email protected] Bookings + Coaching:https://nataliemullin.com/From a Full Cup is a mental wellness education podcast that teaches women to prioritize their wellness and put themselves first, because you can’t pour from an empty cup. I'm your host Natalie Mullin , Certified Wellness Educator, Speaker, Facilitator and Teacher. Every Thursday I release a new episode, teaching women how to dream big, take action and move the needle forward in life. Past episodes From a Full Cup websiteSubscribe to the podcastListen to From a Full Cup Copyright 2023 Natalie Mullin
10/16/20233 minutes, 43 seconds
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#49: Interview: Virtual Assistants for Entrepreneur Self-Care and Stress Relief w Renee Hastings

Today on Episode #49: Interview: Virtual Assistants for Entrepreneur Self-Care and Stress Relief w Renee Hastings , I speak with CEO of Executive Help NowRenee Hastings about the benefits of hiring a virtual assistant (VA) to help entrepreneurs manage their workload and achieve a better work-life balance.In this episode we discuss:-clever ways virtual assistants can help both entrepreneurs and employees in reducing costs and increasing productivity-the biggest hurdle for business owners to start using virtual assistants and how they can overcome it-non-revenue generating tasks that virtual assistants can handle for business owners-why scaling a business becomes much easier with a virtual assistant-the #1 major wellness benefit entrepreneurs get back because of virtual assistantsRenee Hastings is the President and CEO of Executive Help Now, a virtual administrative assistance service. She and her team of VAs provide administrative support and business consulting services to small business owners and busy executives. Renee started her entrepreneurial journey in 1996. Against all odds, she holds a Bachelor’s degree in Business Management, she's been a Dale Carnegie Leadership Training Coach, she has held a Certified Administrative Professional (CAP) designation by the International Association of Administrative Professionals, and has recently been seen on NBC's KCRA News 3 discussing the impact of the pandemic on business owners and virtual assistants. Renee is now a sought-after inspirational speaker, podcast host, successful entrepreneur, philanthropist, and a Small Group Bible Study Coach who leads women on their journey towards becoming the women of God they're called to be. Renee's Website @reneehastingsspeaks on Instagram Renee's Facebook page Renee on YouTube This podcast is hosted by Captivate, try it yourself for free. Disclaimer: This podcast includes affiliate links that, when clicked and purchased, may generate revenue for me and the podcast. I only recommend things I truly love and stand behind. Book free discovery callhttps://tidycal.com/nataliemullin/free-discovery-call Get in touch:[email protected] Bookings + Coaching:https://nataliemullin.com/From a Full Cup is a mental wellness education podcast that teaches women to prioritize their wellness and put themselves first, because you can’t pour from an empty cup. I'm your host Natalie Mullin , Certified Wellness Educator, Speaker, Facilitator and Teacher. Every Thursday I release a new episode, teaching women how to dream big, take action and move the needle forward in life. Past episodes From a Full Cup websiteSubscribe to the podcastListen to From a Full Cup Copyright 2023 Natalie Mullin
10/12/202336 minutes, 7 seconds
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#48 Off the Cuff: Why are you Thankful?

Unscripted, unedited thoughts on my mind + nuggets of wisdom. Warning: rants and rambles are possible. They drop every Monday. For structured episodes, tune in on Thursdays. Links: This podcast is hosted by Captivate, try it yourself for free. Disclaimer: This podcast includes affiliate links that, when clicked and purchased, may generate revenue for me and the podcast. I only recommend things I truly love and stand behind. Get in touch:[email protected] Bookings + Coaching:https://nataliemullin.com/From a Full Cup is a mental wellness education podcast that teaches women to prioritize their wellness and put themselves first, because you can’t pour from an empty cup. I'm your host Natalie Mullin , Certified Wellness Educator, Speaker, Facilitator and Teacher. Every Thursday I release a new episode, teaching women how to dream big, take action and move the needle forward in life. Past episodes From a Full Cup websiteSubscribe to the podcastListen to From a Full Cup Copyright 2023 Natalie Mullin
10/9/20234 minutes, 38 seconds
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#47 How to Forgive Yourself

Today on Episode #47 How to Forgive Yourself , we dive deep into the challenges with and the importance of forgiving oneself.In this episode I discuss:-why some people feel that guilt is a punishment they deserve forever-how other people can tell if you haven't forgiven yourself-3 questions to ask yourself if you're trying to forgive yourself and let go-5 steps to start the forgiveness process-ways to explore mind body connections to release guilt and shameCall to action:  Write a forgiveness letter to yourself and begin the process of letting go.Affirmation: I am not defined by my past actions; I am defined by the choices I make today. I choose self-forgiveness and self-love. This podcast is hosted by Captivate, try it yourself for free. Disclaimer: This podcast includes affiliate links that, when clicked and purchased, may generate revenue for me and the podcast. I only recommend things I truly love and stand behind. Book Free Discovery Callhttps://tidycal.com/nataliemullin/free-discovery-callDownload Free Wellness Assessmenthttps://from-a-full-cup.ck.page/93236e5b48 Get in Touch:[email protected] Bookings + Coaching:https://nataliemullin.com/From a Full Cup is a mental wellness education podcast that teaches women to prioritize their wellness and put themselves first, because you can’t pour from an empty cup. I'm your host Natalie Mullin , Certified Wellness Educator, Speaker, Facilitator and Teacher. Every Thursday I release a new episode, teaching women how to dream big, take action and move the needle forward in life. Past episodes From a Full Cup websiteSubscribe to the podcastListen to From a Full Cup Copyright 2023 Natalie Mullin
10/5/202327 minutes, 31 seconds
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#46 Off the Cuff: The Shortcut Isn't Always Faster

Unscripted, unedited thoughts on my mind + nuggets of wisdom. Warning: rants and rambles are possible. They drop every Monday. For structured episodes, tune in on Thursdays. Links: This podcast is hosted by Captivate, try it yourself for free. Disclaimer: This podcast includes affiliate links that, when clicked and purchased, may generate revenue for me and the podcast. I only recommend things I truly love and stand behind. Get in touch:[email protected] Bookings + Coaching:https://nataliemullin.com/From a Full Cup is a mental wellness education podcast that teaches women to prioritize their wellness and put themselves first, because you can’t pour from an empty cup. I'm your host Natalie Mullin , Certified Wellness Educator, Speaker, Facilitator and Teacher. Every Thursday I release a new episode, teaching women how to dream big, take action and move the needle forward in life. Past episodes From a Full Cup websiteSubscribe to the podcastListen to From a Full Cup Copyright 2023 Natalie Mullin
10/2/20234 minutes, 19 seconds
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Ep #45 Interview: Mastering the Mind-Body Connection with Kara Hawkins

Today on Episode Ep #45 Interview: Mastering the Mind-Body Connection with Kara Hawkins , I talk with mind-body coach Kara Hawkins about how to use mind-body techniques in support of our mental, emotional and physical wellbeing.In this episode we discuss:-how mind-body techniques act as a bridge between the rational, conscious mind and our physical bodies-why it's beneficial to dig deep and explore the clues your body gives you-how yoga helped Kara create a safe space in her body and eventually overcome her fear of flying-how mind-body coaching can support people with anxiety-a guided meditation to get connected to our bodies and come back to themselvesLinks:Kara's InstagramKara's websiteThis podcast is hosted by Captivate, try it yourself for free. Disclaimer: This podcast includes affiliate links that, when clicked and purchased, may generate revenue for me and the podcast. I only recommend things I truly love and stand behind. Book free discvery callhttps://tidycal.com/nataliemullin/free-discovery-call Get in touch:[email protected] Bookings + Coaching:https://nataliemullin.com/From a Full Cup is a mental wellness education podcast that teaches women to prioritize their wellness and put themselves first, because you can’t pour from an empty cup. I'm your host Natalie Mullin , Certified Wellness Educator, Speaker, Facilitator and Teacher. Every Thursday I release a new episode, teaching women how to dream big, take action and move the needle forward in life. Past episodes From a Full Cup websiteSubscribe to the podcastListen to From a Full Cup Copyright 2023 Natalie Mullin
9/28/202333 minutes, 2 seconds
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#44 Off the Cuff: How to Get Unstuck with One Shift

Unscripted, unedited thoughts on my mind + nuggets of wisdom. Warning: rants and rambles are possible. They drop every Monday. For structured episodes, tune in on Thursdays. Links: This podcast is hosted by Captivate, try it yourself for free. Disclaimer: This podcast includes affiliate links that, when clicked and purchased, may generate revenue for me and the podcast. I only recommend things I truly love and stand behind. Get in touch:[email protected] Bookings + Coaching:https://nataliemullin.com/From a Full Cup is a mental wellness education podcast that teaches women to prioritize their wellness and put themselves first, because you can’t pour from an empty cup. I'm your host Natalie Mullin , Certified Wellness Educator, Speaker, Facilitator and Teacher. Every Thursday I release a new episode, teaching women how to dream big, take action and move the needle forward in life. Past episodes From a Full Cup websiteSubscribe to the podcastListen to From a Full Cup Copyright 2023 Natalie Mullin
9/24/20233 minutes, 53 seconds
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#43 You're Allowed to Evolve

Today on Episode #43 You're Allowed to Evolve , I discuss personal growth and evolution and why adopting a growth mindset is important for us to embrace our new identities.In this episode I discuss:-how people can hold you back from evolving into a better version of yourself-why you may be sabotaging your personal growth efforts-why relationships often suffer as one partner evolves and the other does not-how iPhones relate to your personal development success-4 strategies to fuel your self-confidence, and unapologetically embark on a journey of transformative personal growthCall to action: Determine the person you want to become, and then go and become that person. Affirmation: I am constantly evolving and expanding, unlocking new levels of potential within myself. This podcast is hosted by Captivate, try it yourself for free. Disclaimer: This podcast includes affiliate links that, when clicked and purchased, may generate revenue for me and the podcast. I only recommend things I truly love and stand behind. Book Free Discovery Callhttps://tidycal.com/nataliemullin/free-discovery-callDownload Free Wellness Assessmenthttps://from-a-full-cup.ck.page/93236e5b48 Get in Touch:[email protected] Bookings + Coaching:https://nataliemullin.com/From a Full Cup is a mental wellness education podcast that teaches women to prioritize their wellness and put themselves first, because you can’t pour from an empty cup. I'm your host Natalie Mullin , Certified Wellness Educator, Speaker, Facilitator and Teacher. Every Thursday I release a new episode, teaching women how to dream big, take action and move the needle forward in life. Past episodes From a Full Cup websiteSubscribe to the podcastListen to From a Full Cup Copyright 2023 Natalie Mullin
9/21/202324 minutes, 38 seconds
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#42 Off the Cuff: Ask for Help

Unscripted, unedited thoughts on my mind + nuggets of wisdom. Warning: rants and rambles are possible. They drop every Monday. For structured episodes, tune in on Thursdays. Links: This podcast is hosted by Captivate, try it yourself for free. Disclaimer: This podcast includes affiliate links that, when clicked and purchased, may generate revenue for me and the podcast. I only recommend things I truly love and stand behind. Get in touch:[email protected] Bookings + Coaching:https://nataliemullin.com/From a Full Cup is a mental wellness education podcast that teaches women to prioritize their wellness and put themselves first, because you can’t pour from an empty cup. I'm your host Natalie Mullin , Certified Wellness Educator, Speaker, Facilitator and Teacher. Every Thursday I release a new episode, teaching women how to dream big, take action and move the needle forward in life. Past episodes From a Full Cup websiteSubscribe to the podcastListen to From a Full Cup Copyright 2023 Natalie Mullin
9/18/20234 minutes, 15 seconds
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#41 Try Brushstrokes for Balance: Exploring Art's Influence on Mental Health and Wellness

Today on Episode #41 Try Brushstrokes for Balance: Exploring Art's Influence on Mental Health and Wellness , I talk with creative empowerment coach and art teacher Chloe Greenberg about how we can use art to strengthen our mindset and improve our wellbeing.In this episode we discuss:-how art can be used as a tool to support mental health and wellness-the benefits of a flow state and how art helps you get there-easy ways for anyone to utilize art techniques even with minimal tools-why silence in an art class may not actually be a good thing-3 mediums of painting and which one works best for helping you let goGuest info:Chloe from Chloe Greenberg Studio encourages those new to art to overcome a fear of not being perfect to embark on your artistic journey. Her paint classes/events will help you discover various artistic techniques to create paintings you enjoy and skills you can use on your own time. Based on her original images, she creates vibrant, nature-inspired artwork using watercolour, acrylic, oil pastel and pencil crayons. Chloe's workshops encourage a sense of community within her classes and a sense of play, self-care and joy. Chloe's Website @chloegreenbergstudio on Instagram Chloe's Facebook page This podcast is hosted by Captivate, try it yourself for free. Disclaimer: This podcast includes affiliate links that, when clicked and purchased, may generate revenue for me and the podcast. I only recommend things I truly love and stand behind. Book free 15 min coaching strategy callhttps://calendly.com/fromafullcup/callGet in touch:[email protected] Bookings + Coaching:https://nataliemullin.com/From a Full Cup is a mental wellness education podcast that teaches women to prioritize their wellness and put themselves first, because you can’t pour from an empty cup. I'm your host Natalie Mullin , Certified Wellness Educator, Speaker, Facilitator and Teacher. Every Thursday I release a new episode, teaching women how to dream big, take action and move the needle forward in life. Past episodes From a Full Cup websiteSubscribe to the podcastListen to From a Full Cup Copyright 2023 Natalie Mullin
9/14/202332 minutes, 11 seconds
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#40 Off the Cuff: Sometimes you Need to Vent

Unscripted, unedited thoughts on my mind + nuggets of wisdom. Warning: rants and rambles are possible. They drop every Monday. For structured episodes, tune in on Thursdays. Links: This podcast is hosted by Captivate, try it yourself for free. Disclaimer: This podcast includes affiliate links that, when clicked and purchased, may generate revenue for me and the podcast. I only recommend things I truly love and stand behind. Get in touch:[email protected] Bookings + Coaching:https://nataliemullin.com/From a Full Cup is a mental wellness education podcast that teaches women to prioritize their wellness and put themselves first, because you can’t pour from an empty cup. I'm your host Natalie Mullin , Certified Wellness Educator, Speaker, Facilitator and Teacher. Every Thursday I release a new episode, teaching women how to dream big, take action and move the needle forward in life. Past episodes From a Full Cup websiteSubscribe to the podcastListen to From a Full Cup Copyright 2023 Natalie Mullin
9/11/20232 minutes, 35 seconds
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#39 Four Tips to Overcome People-Pleasing

Today on Episode #39 Four Tips to Overcome People-Pleasing , we dive deep into the reasons that cause people to become people-pleasers and how this impacts their wellbeing.In this episode I discuss:-why people pleasing is a form of self-sabotage-health consequences of people-pleasing-how to reframe the negative self-talk that keeps people pleasers feeling guilty-4 practical tools to overcome people-pleasingCall to action: Ask yourself. am I doing something because it takes me closer to my destination of what I want out of life or does it take me closer to someone else’s destination?Affirmation: I am breaking free from people-pleasing. With each "no", I am creating a life that's uniquely mine. This podcast is hosted by Captivate, try it yourself for free. Disclaimer: This podcast includes affiliate links that, when clicked and purchased, may generate revenue for me and the podcast. I only recommend things I truly love and stand behind. Book Free Discovery Callhttps://tidycal.com/nataliemullin/free-discovery-call Download Free Wellness Assessmenthttps://from-a-full-cup.ck.page/93236e5b48 Get in Touch:[email protected] Bookings + Coaching:https://nataliemullin.com/From a Full Cup is a mental wellness education podcast that teaches women to prioritize their wellness and put themselves first, because you can’t pour from an empty cup. I'm your host Natalie Mullin , Certified Wellness Educator, Speaker, Facilitator and Teacher. Every Thursday I release a new episode, teaching women how to dream big, take action and move the needle forward in life. Past episodes From a Full Cup websiteSubscribe to the podcastListen to From a Full Cup Copyright 2023 Natalie Mullin
9/7/202327 minutes, 46 seconds
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#38 Off the Cuff: Don't be Stingy

Unscripted, unedited thoughts on my mind + nuggets of wisdom. Warning: rants and rambles are possible. They drop every Monday. For structured episodes, tune in on Thursdays. Live Wellness Coaching EpisodeThis podcast is hosted by Captivate, try it yourself for free. Disclaimer: This podcast includes affiliate links that, when clicked and purchased, may generate revenue for me and the podcast. I only recommend things I truly love and stand behind. Get in touch:[email protected] Bookings + Coaching:https://nataliemullin.com/From a Full Cup is a mental wellness education podcast that teaches women to prioritize their wellness and put themselves first, because you can’t pour from an empty cup. I'm your host Natalie Mullin , Certified Wellness Educator, Speaker, Facilitator and Teacher. Every Thursday I release a new episode, teaching women how to dream big, take action and move the needle forward in life. Past episodes From a Full Cup websiteSubscribe to the podcastListen to From a Full Cup Copyright 2023 Natalie Mullin
9/4/20235 minutes, 54 seconds
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#37 Interview: Budget these 3 Key Resources for Ultimate Wellbeing w. Reneé Clair

Today on Episode #37 Interview: Budget these 3 Key Resources for Ultimate Wellbeing w. Reneé Clair , I talk with productivity coach Reneé Clair about practical ways we can maximize our time and productivity while supporting our wellbeing.In this episode we discuss:-why expanding time blocking allows us to better navigate life -masculine vs. feminine energy when it comes to our resources-the 3 resources everyone should budget for their wellbeing-benefits of giving yourself permission to gracefully pivot if something's not working Guest info:The Productive WellnessPreneur aka Reneé Clair is a productivity expert for entrepreneurs and small business owners in the service industry. She geeks out ​on​ showing ​​​each client how they can break limiting beliefs, set confident boundaries and put their self-care first through productivity techniques like reorganizing their schedule and priorities as well as hiring help. Reneé specializes in process, project, and change management as well as sales and marketing strategy and she teaches her clients recruiting, training, automation, and time management skills. Reneé holds a MA in Industrial and Organizational Psychology as well as a 200-Hour Yoga Teacher Certification. @theproductivewp on Instagram Reneé's Website Links: This podcast is hosted by Captivate, try it yourself for free. Disclaimer: This podcast includes affiliate links that, when clicked and purchased, may generate revenue for me and the podcast. I only recommend things I truly love and stand behind. Book free life wellness discovery callhttps://tidycal.com/nataliemullin/free-discovery-callGet in touch:[email protected] Bookings + Coaching:https://nataliemullin.com/From a Full Cup is a mental wellness education podcast that teaches women to prioritize their wellness and put themselves first, because you can’t pour from an empty cup. I'm your host Natalie Mullin , Certified Wellness Educator, Speaker, Facilitator and Teacher. Every Thursday I release a new episode, teaching women how to dream big, take action and move the needle forward in life. Past episodes From a Full Cup websiteSubscribe to the podcastListen to From a Full Cup Copyright 2023 Natalie Mullin
8/31/202338 minutes, 33 seconds
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#36 Off the Cuff: Gratitude Opens the Door for Opportunity

Unscripted, unedited nuggets of wisdom. Warning: rants and rambles are possible. They seem to drop every Monday. For structured episodes, tune in on Thursdays. Links:Masterclass: 5 Tricks to Manage your Time for Work Life Balance - Are you struggling to find a healthy balance between work and personal life? Don't worry, I've got you covered! This podcast is hosted by Captivate, try it yourself for free. Disclaimer: This podcast includes affiliate links that, when clicked and purchased, may generate revenue for me and the podcast. I only recommend things I truly love and stand behind. Get in touch:[email protected] Bookings + Coaching:https://nataliemullin.com/From a Full Cup is a mental wellness education podcast that teaches women to prioritize their wellness and put themselves first, because you can’t pour from an empty cup. I'm your host Natalie Mullin , Certified Wellness Educator, Speaker, Facilitator and Teacher. Every Thursday I release a new episode, teaching women how to dream big, take action and move the needle forward in life. Past episodes From a Full Cup websiteSubscribe to the podcastListen to From a Full Cup Copyright 2023 Natalie Mullin
8/28/20234 minutes, 57 seconds
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#35 Pause, Consolidate, Reflect

Today on Episode #35 Pause, Consolidate, Reflect , I take a pause to reflect on my podcast journey so far.In this episode I discuss:-why taking a pause is supportive of your mental wellness-key things I've learned about podcasting so far-my favourite unexpected highlights of podcasting -my next goals for myself and the podcastLinks: This podcast is hosted by Captivate, try it yourself for free. Disclaimer: This podcast includes affiliate links that, when clicked and purchased, may generate revenue for me and the podcast. I only recommend things I truly love and stand behind. Book Free Session: Life Wellness Coaching https://tidycal.com/nataliemullin/free-session-life-wellness-coachingDownload Free Wellness Assessmenthttps://from-a-full-cup.ck.page/93236e5b48 Get in Touch:[email protected] Bookings + Coaching:https://nataliemullin.com/From a Full Cup is a mental wellness education podcast that teaches women to prioritize their wellness and put themselves first, because you can’t pour from an empty cup. I'm your host Natalie Mullin , Certified Wellness Educator, Speaker, Facilitator and Teacher. Every Thursday I release a new episode, teaching women how to dream big, take action and move the needle forward in life. Past episodes From a Full Cup websiteSubscribe to the podcastListen to From a Full Cup Copyright 2023 Natalie Mullin
8/24/202313 minutes, 36 seconds
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#34 Off the Cuff: Take Time, You're not Ready Yet

Unscripted, unedited nuggets of wisdom. Warning: rants and rambles are possible. They seem to drop every Monday. For structured episodes, tune in on Thursdays. Links: This podcast is hosted by Captivate, try it yourself for free. Disclaimer: This podcast includes affiliate links that, when clicked and purchased, may generate revenue for me and the podcast. I only recommend things I truly love and stand behind. Get in touch:[email protected] Bookings + Coaching:https://nataliemullin.com/From a Full Cup is a mental wellness education podcast that teaches women to prioritize their wellness and put themselves first, because you can’t pour from an empty cup. I'm your host Natalie Mullin , Certified Wellness Educator, Speaker, Facilitator and Teacher. Every Thursday I release a new episode, teaching women how to dream big, take action and move the needle forward in life. Past episodes From a Full Cup websiteSubscribe to the podcastListen to From a Full Cup Copyright 2023 Natalie Mullin
8/21/20234 minutes, 9 seconds
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#33 Interview: Navigating End of Life Planning and Family Wellness w. Minnelle Williams

Today on Episode #33 Interview: Navigating End of Life Planning and Family Wellness w. Minnelle Williams , I talk with estate and legacy educator Minnelle Williams about how we can prepare ourselves to engage in conversations with our loved ones about end of life planning.In this episode we discuss:-how childhood experiences shape your preparation for end of life conversations-the easiest way to start end of life discussions with aging parents-how to get the best price on funeral arrangements-how to manage your emotional wellness and the family's wellness when faced with end or nearing end of life situations-4 different professionals you should talk to about estate transition planningGuest info:Minnelle Williams is an Estate and Legacy Educator, Speaker/ Host, Pre-Planning Funeral Director, Accredited End of Life Doula and Certified Executor Assistant. Minnelle's Facebook page @MinnelleWilliams on Instagram Minnelle's Website Minnelle on YouTube Links: This podcast is hosted by Captivate, try it yourself for free. Disclaimer: This podcast includes affiliate links that, when clicked and purchased, may generate revenue for me and the podcast. I only recommend things I truly love and stand behind. Book free 15 min coaching strategy callhttps://calendly.com/fromafullcup/callGet in touch:[email protected] Bookings + Coaching:https://nataliemullin.com/From a Full Cup is a mental wellness education podcast that teaches women to prioritize their wellness and put themselves first, because you can’t pour from an empty cup. I'm your host Natalie Mullin , Certified Wellness Educator, Speaker, Facilitator and Teacher. Every Thursday I release a new episode, teaching women how to dream big, take action and move the needle forward in life. Past episodes From a Full Cup websiteSubscribe to the podcastListen to From a Full Cup Copyright 2023 Natalie Mullin
8/17/202334 minutes, 34 seconds
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#32 Off the Cuff: Sometimes you have to Cut Ties. It's not Personal.

Unscripted, unedited nuggets of wisdom. Warning: rants and rambles are possible. They seem to drop every Monday. For structured episodes, tune in on Thursdays. Links:Julia Falci, Business coach + strategistThis podcast is hosted by Captivate, try it yourself for free. Disclaimer: This podcast includes affiliate links that, when clicked and purchased, may generate revenue for me and the podcast. I only recommend things I truly love and stand behind. Get in touch:[email protected] Bookings + Coaching:https://nataliemullin.com/From a Full Cup is a mental wellness education podcast that teaches women to prioritize their wellness and put themselves first, because you can’t pour from an empty cup. I'm your host Natalie Mullin , Certified Wellness Educator, Speaker, Facilitator and Teacher. Every Thursday I release a new episode, teaching women how to dream big, take action and move the needle forward in life. Past episodes From a Full Cup websiteSubscribe to the podcastListen to From a Full Cup Copyright 2023 Natalie Mullin
8/14/20235 minutes, 46 seconds
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#31 How to Overcome Imposter Syndrome

Today on Episode #31 How to Overcome Imposter Syndrome , we dive deep into the reasons behind imposter syndrome and why it can be tricky for some people to discard this mindset.In this episode I discuss:-the reason why imposter syndrome is both true and false at the same time-how imposter syndrome impacts other elements of wellness-4 practical tips to overcome imposter syndrome-how to find evidence to combat imposter syndrome -why imposter syndrome is dangerous for the next generationCall to action: Be kind to yourself and practice self compassion. Seek support. Connect with friends, mentors or a coach who can provide perspective and encouragement. Send me a message I’d be happy to support you.Affirmation: I am confident in my abilities. Every accomplishment is a testament to my skills, talents and hard work. Links: This podcast is hosted by Captivate, try it yourself for free. Disclaimer: This podcast includes affiliate links that, when clicked and purchased, may generate revenue for me and the podcast. I only recommend things I truly love and stand behind. Book Free Session: Life Wellness Coaching https://tidycal.com/nataliemullin/free-session-life-wellness-coachingDownload Free Wellness Assessmenthttps://from-a-full-cup.ck.page/93236e5b48 Get in Touch:[email protected] Bookings + Coaching:https://nataliemullin.com/From a Full Cup is a mental wellness education podcast that teaches women to prioritize their wellness and put themselves first, because you can’t pour from an empty cup. I'm your host Natalie Mullin , Certified Wellness Educator, Speaker, Facilitator and Teacher. Every Thursday I release a new episode, teaching women how to dream big, take action and move the needle forward in life. Past episodes From a Full Cup websiteSubscribe to the podcastListen to From a Full Cup Copyright 2023 Natalie Mullin
8/10/202321 minutes, 19 seconds
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#30 Off the Cuff: Enhance your Space

Unscripted, unedited nuggets of wisdom. Warning: rants and rambles are possible. They seem to drop every Monday. For structured episodes, tune in on Thursdays. Links: This podcast is hosted by Captivate, try it yourself for free. Disclaimer: This podcast includes affiliate links that, when clicked and purchased, may generate revenue for me and the podcast. I only recommend things I truly love and stand behind. Get in touch:[email protected] Bookings + Coaching:https://nataliemullin.com/From a Full Cup is a mental wellness education podcast that teaches women to prioritize their wellness and put themselves first, because you can’t pour from an empty cup. I'm your host Natalie Mullin , Certified Wellness Educator, Speaker, Facilitator and Teacher. Every Thursday I release a new episode, teaching women how to dream big, take action and move the needle forward in life. Past episodes From a Full Cup websiteSubscribe to the podcastListen to From a Full Cup Copyright 2023 Natalie Mullin
8/7/20234 minutes, 11 seconds
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#29 How to be an Authentic Leader in a Corporate Setting w Lucy Rowell

Today on Episode #29 How to be an Authentic Leader in a Corporate Setting w Lucy Rowell , I talk with Lucy Rowell about how women in corporate settings can become authentic leaders.In this episode we discuss:-the fascinating connection between wellness and authenticity -the biggest block holding us back from being authentic-why personality is direclty correlated to how you show up-how establishing boundaries helps to reinforce authenticity-major tips for women looking to gain mentors and leadership opportunities Guest info:Lucy is driven by a purpose to catalyse the impact of people, teams and organisations through their individual authenticity and started in 2022 a company called Impactful Authenticity. Having spent over 20 years in the Pharmaceutical Industry leading cross-functional and functional teams through the highs and lows of molecule and machine learning product development. Lucy has experienced first hand the opportunities that can be unlocked in your career by shedding expectations and perceptions and finding your authentic style. She has developed her own brand of authentic leadership taking numerous roles outside of the traditional data science space she grew up in. Lucy has also worked to broaden the impact of statisticians beyond traditional roles, as Chair and Board Member for the Statisticians in the Pharmaceutical Industry (PSI), a global community of 1500 people. Lucy's Website @impactful_authenticity on Instagram Links: This podcast is hosted by Captivate, try it yourself for free. Disclaimer: This podcast includes affiliate links that, when clicked and purchased, may generate revenue for me and the podcast. I only recommend things I truly love and stand behind. Book free coaching consultation:https://tidycal.com/nataliemullin/free-coaching-consultationGet in touch:[email protected] Bookings + Coaching:https://nataliemullin.com/From a Full Cup is a mental wellness education podcast that teaches women to prioritize their wellness and put themselves first, because you can’t pour from an empty cup. I'm your host Natalie Mullin , Certified Wellness Educator, Speaker, Facilitator and Teacher. Every Thursday I release a new episode, teaching women how to dream big, take action and move the needle forward in life. Past episodes From a Full Cup websiteSubscribe to the podcastListen to From a Full Cup Copyright 2023 Natalie Mullin
8/3/202326 minutes, 12 seconds
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#28 Off the Cuff: Become a Ghost

Unscripted, unedited nuggets of wisdom. Warning: rants and rambles are possible. They seem to drop every Monday. For structured episodes, tune in on Thursdays. Links: This podcast is hosted by Captivate, try it yourself for free. Disclaimer: This podcast includes affiliate links that, when clicked and purchased, may generate revenue for me and the podcast. I only recommend things I truly love and stand behind. Get in touch:[email protected] Bookings + Coaching:https://nataliemullin.com/From a Full Cup is a mental wellness education podcast that teaches women to prioritize their wellness and put themselves first, because you can’t pour from an empty cup. I'm your host Natalie Mullin , Certified Wellness Educator, Speaker, Facilitator and Teacher. Every Thursday I release a new episode, teaching women how to dream big, take action and move the needle forward in life. Past episodes From a Full Cup websiteSubscribe to the podcastListen to From a Full Cup Copyright 2023 Natalie Mullin
7/31/20232 minutes, 29 seconds
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#27 Attention workaholics, What is enough for you?

Today on Episode #27 Attention workaholics, What is enough for you? , we break free from the workaholic mentality, redefine success, and prioritize our wellbeing .In this episode I discuss:-why running a race is not always a worthwhile feat-a $1.2 billion dollar deal that I'd turn down-3 practical strategies to help you figure out what is enough-an easy way to embrace your desired future life nowCall to action:  Engage in mindfulness practices to become more aware of your thoughts and emotions. This self awareness can help you recognize when your desire for more is driven by external pressures rather than genuine aspirations.Affirmation: I am worthy beyond all achievements. I find contentment in knowing that my value is inherent and I am enough. Links: This podcast is hosted by Captivate, try it yourself for free. Disclaimer: This podcast includes affiliate links that, when clicked and purchased, may generate revenue for me and the podcast. I only recommend things I truly love and stand behind. Book Free Session: Life Wellness Coaching https://tidycal.com/nataliemullin/free-session-life-wellness-coachingDownload Free Wellness Assessmenthttps://from-a-full-cup.ck.page/93236e5b48 Get in Touch:[email protected] Bookings + Coaching:https://nataliemullin.com/From a Full Cup is a mental wellness education podcast that teaches women to prioritize their wellness and put themselves first, because you can’t pour from an empty cup. I'm your host Natalie Mullin , Certified Wellness Educator, Speaker, Facilitator and Teacher. Every Thursday I release a new episode, teaching women how to dream big, take action and move the needle forward in life. Past episodes From a Full Cup websiteSubscribe to the podcastListen to From a Full Cup Copyright 2023 Natalie Mullin
7/27/202317 minutes, 42 seconds
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#26 Authenticity: The Little Things Matter Too

Unscripted, unedited nuggets of wisdom. Warning: rants and rambles are possible. They seem to drop every Monday. For structured episodes, tune in on Thursdays. Links: This podcast is hosted by Captivate, try it yourself for free. Disclaimer: This podcast includes affiliate links that, when clicked and purchased, may generate revenue for me and the podcast. I only recommend things I truly love and stand behind. Get in touch:[email protected] Bookings + Coaching:https://nataliemullin.com/From a Full Cup is a mental wellness education podcast that teaches women to prioritize their wellness and put themselves first, because you can’t pour from an empty cup. I'm your host Natalie Mullin , Certified Wellness Educator, Speaker, Facilitator and Teacher. Every Thursday I release a new episode, teaching women how to dream big, take action and move the needle forward in life. Past episodes From a Full Cup websiteSubscribe to the podcastListen to From a Full Cup Copyright 2023 Natalie Mullin
7/24/20234 minutes, 29 seconds
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#25 Interview: Pursuing Dreams and Balancing Responsibilities w. Colleen Blake-Miller

Today on Episode #25 Interview: Pursuing Dreams and Balancing Responsibilities w. Colleen Blake-Miller , I talk with Psychotherapist and Speaker Colleen Blake-Miller about her current pursuit of a dream that was 17 years in the making.In this episode we discuss:-how to distinguish between dreams you should pursue and dreams that are fleeting-how to deal with self doubt when pursuing your dreams -why being a supportive spouse can prevent resentment and jealousy-ways parents can build a support system or village-why everyone should try therapy at least onceGuest info:As a Registered Psychotherapist and speaker, Colleen Blake-Miller has worked diligently, for 16+ years, supporting hundreds achieve health, wellness, and personal growth. She couples her dynamic speaking style with her clinical expertise in such areas as worth, anxiety, depression, and trauma. In addition to being in private practice, Colleen works within the community through workshops, special projects, community initiatives, and is a guest media expert on all things mental health & wellness. She has served for over 15years supporting individuals and families in need. Colleen is a mother of 3 boys (LJ, BJ & JJ) and daughter (Rebecca-Joy).  She has been married to her husband and best friend Leroy for over 16 years, and enjoys laughing, making others laugh, and working with her hands on DIY projects at home. Currently based in Atlanta, GA, Colleen operates her virtual practice, travels internationally as a conference speaker and facilitates a virtual wellness community. @Colleenblakemiller on Instagram Colleen's Website This podcast is hosted by Captivate, try it yourself for free. This podcast includes affiliate links that, when clicked and purchased, may generate revenue for me and the podcast. I only recommend things I truly love and stand behind. Book a free coaching callhttps://tidycal.com/nataliemullin/free-session-life-wellness-coachingGet in touch:[email protected] Bookings + Coaching:https://nataliemullin.com/From a Full Cup is a mental wellness education podcast that teaches women to prioritize their wellness and put themselves first, because you can’t pour from an empty cup. I'm your host Natalie Mullin , Certified Wellness Educator, Speaker, Facilitator and Teacher. Every Thursday I release a new episode, teaching women how to dream big, take action and move the needle forward in life. Past episodes From a Full Cup websiteSubscribe to the podcastListen to From a Full Cup Copyright 2023 Natalie Mullin
7/20/202329 minutes, 50 seconds
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#24 Off the Cuff: Shorten the Deadline

Unscripted, unedited nuggets of wisdom. Warning: rants and rambles are possible. They seem to drop every Monday. For structured episodes, tune in on Thursdays. Links: This podcast is hosted by Captivate, try it yourself for free. Disclaimer: This podcast includes affiliate links that, when clicked and purchased, may generate revenue for me and the podcast. I only recommend things I truly love and stand behind. Free Session: Life Wellness Coaching https://tidycal.com/nataliemullin/free-session-life-wellness-coachingGet in touch:[email protected] Bookings + Coaching:https://nataliemullin.com/From a Full Cup is a mental wellness education podcast that teaches women to prioritize their wellness and put themselves first, because you can’t pour from an empty cup. I'm your host Natalie Mullin , Certified Wellness Educator, Speaker, Facilitator and Teacher. Every Thursday I release a new episode, teaching women how to dream big, take action and move the needle forward in life. Past episodes From a Full Cup websiteSubscribe to the podcastListen to From a Full Cup Copyright 2023 Natalie Mullin
7/17/20235 minutes, 24 seconds
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#23 How to set Compassionate Boundaries

Today on Episode #23 How to set Compassionate Boundaries , I debunk some common beliefs around boundaries and shed light on how you can embody compassion rather than control when setting boundaries.In this episode I discuss:-the connection between boundaries and mental health and wellness-why you can't set boundaries until you first deal with this huge factor-why you have to deal with your scarcity mindset and fear-compassionate boundaries as the best approach when dealing with loved ones or those close to you-4 practical tips to assist you in setting compassionate boundaries-2 tools to help you build confidence in setting your boundariesCall to action: Picture this, a life where you confidently protect your energy, your time, your worth and your peace. Envision yourself in that protected space as if it has already happened.Affirmation: I embrace my divine right to set boundaries, protect myself, and honour myself. Links:Paragon Home Styling InstagramParagon Home Styling DesignsThis podcast is hosted by Captivate, try it yourself for free. Disclaimer: This podcast includes affiliate links that, when clicked and purchased, may generate revenue for me and the podcast. I only recommend things I truly love and stand behind. Book free 15 min life wellness coaching callhttps://tidycal.com/nataliemullin/discovery-call-life-wellness-coaching Free wellness assessmenthttps://from-a-full-cup.ck.page/93236e5b48 Get in touch:[email protected] Bookings + Coaching:https://nataliemullin.com/From a Full Cup is a mental wellness education podcast that teaches women to prioritize their wellness and put themselves first, because you can’t pour from an empty cup. I'm your host Natalie Mullin , Certified Wellness Educator, Speaker, Facilitator and Teacher. Every Thursday I release a new episode, teaching women how to dream big, take action and move the needle forward in life. Past episodes From a Full Cup websiteSubscribe to the podcastListen to From a Full Cup Copyright 2023 Natalie Mullin
7/13/202334 minutes, 11 seconds
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#22 Off the Cuff: Check Check, Double Check

Unscripted, unedited nuggets of wisdom. Warning: rants and rambles are possible. They seem to drop every Monday. For structured episodes, tune in on Thursdays. Links: This podcast is hosted by Captivate, try it yourself for free. Disclaimer: This podcast includes affiliate links that, when clicked and purchased, may generate revenue for me and the podcast. I only recommend things I truly love and stand behind. Get in touch:[email protected] Bookings + Coaching:https://nataliemullin.com/From a Full Cup is a mental wellness education podcast that teaches women to prioritize their wellness and put themselves first, because you can’t pour from an empty cup. I'm your host Natalie Mullin , Certified Wellness Educator, Speaker, Facilitator and Teacher. Every Thursday I release a new episode, teaching women how to dream big, take action and move the needle forward in life. Past episodes From a Full Cup websiteSubscribe to the podcastListen to From a Full Cup Copyright 2023 Natalie Mullin
7/10/20235 minutes, 15 seconds
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Ep #21 Interview: Nurturing Self-Care Through World Travels w. Reni Odetoyinbo

Today on Episode Ep #21 Interview: Nurturing Self-Care Through World Travels w. Reni Odetoyinbo , I talk with travel enthusiast and finance content creator Reni Odetoyinbo about her experiences travelling to 35 countries while managing her finances and her wellbeing.In this episode we discuss:-the best cheatcode to travel to more countries for less $-key tips to prepare for your first solo trip-why travel can be one of the best wellness practices-drama filled personal travel stories and what can be learned-an easy way to start saving $ for travel tripsGuest info:Reni Odetoyinbo is a content creator, marketing consultant, and finance enthusiast based in Toronto, Ontario. On her YouTube channel, ‘xoreni’ she shares resources around career development and financial literacy. After purchasing her first house at the age of 23, she started to share her knowledge with others in the hopes of helping Black folks become more financially literate. Over the past two years, Reni has built a community of over 100,000 individuals across her platforms. Professionally, Reni was awarded the Bay St. Bull 30 x 30 in 2022, The Peak’s Most Influential Leaders in 2023, she is on the leadership board of York University’s Black Alumni Network and is an alumnus of YouTube’s Class of 2022. @xoreni on Instagram @xoreniii on Twitter Reni on YouTube Reni's Website Links: This podcast is hosted by Captivate, try it yourself for free. Disclaimer: This podcast includes affiliate links that, when clicked and purchased, may generate revenue for me and the podcast. I only recommend things I truly love and stand behind. Book free 15 min coaching strategy callhttps://calendly.com/fromafullcup/callGet in touch:[email protected] Bookings + Coaching:https://nataliemullin.com/From a Full Cup is a mental wellness education podcast that teaches women to prioritize their wellness and put themselves first, because you can’t pour from an empty cup. I'm your host Natalie Mullin , Certified Wellness Educator, Speaker, Facilitator and Teacher. Every Thursday I release a new episode, teaching women how to dream big, take action and move the needle forward in life. Past episodes From a Full Cup websiteSubscribe to the podcastListen to From a Full Cup Copyright 2023 Natalie Mullin
7/6/202345 minutes, 18 seconds
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#20 Off the Cuff: Ordinary is Extraordinary

Unscripted, unedited nuggets of wisdom. Warning: rants and rambles are possible. They seem to drop every Monday. For structured episodes, tune in on Thursdays. Links: This podcast is hosted by Captivate, try it yourself for free. Disclaimer: This podcast includes affiliate links that, when clicked and purchased, may generate revenue for me and the podcast. I only recommend things I truly love and stand behind. Get in touch:[email protected] Bookings + Coaching:https://nataliemullin.com/From a Full Cup is a mental wellness education podcast that teaches women to prioritize their wellness and put themselves first, because you can’t pour from an empty cup. I'm your host Natalie Mullin , Certified Wellness Educator, Speaker, Facilitator and Teacher. Every Thursday I release a new episode, teaching women how to dream big, take action and move the needle forward in life. Past episodes From a Full Cup websiteSubscribe to the podcastListen to From a Full Cup Copyright 2023 Natalie Mullin
7/3/20235 minutes, 59 seconds
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#19: The Antidote to Stress: Choose Peace

Today on Episode #19: The Antidote to Stress: Choose Peace , we dive deep into the transformative power of choosing peace as the ultimate antidote to stress and how to unlock the gateway to a calmer, more fulfilling life.In this episode I discuss:-the unhealthy yet normalized ways we are experiencing stress in today's society-why studies have shown that peace helps to alleviate physical and mental symptoms of stress-common subconscious beliefs that hold people back from achieving a peaceful life-explore 4 everyday scenarios with practical solutions you can implement right away to live a more peaceful life-3 tools you can try as a way to bring more peace into your lifeCall to action:  Find a song that supports your intention to choose peace. Train your brain so that every time you hear the song, you immediately feel a sense of peace, even in stressful situations.Affirmation: I am the embodiment of peace. I radiate tranquility and serenity to those around me. Links: This podcast is hosted by Captivate, try it yourself for free. Disclaimer: This podcast includes affiliate links that, when clicked and purchased, may generate revenue for me and the podcast. I only recommend things I truly love and stand behind. Book free 15 min coaching strategy callhttps://calendly.com/fromafullcup/callGet in touch:[email protected] Bookings + Coaching:https://nataliemullin.com/From a Full Cup is a mental wellness education podcast that teaches women to prioritize their wellness and put themselves first, because you can’t pour from an empty cup. I'm your host Natalie Mullin , Certified Wellness Educator, Speaker, Facilitator and Teacher. Every Thursday I release a new episode, teaching women how to dream big, take action and move the needle forward in life. Past episodes From a Full Cup websiteSubscribe to the podcastListen to From a Full Cup Copyright 2023 Natalie Mullin
6/29/202317 minutes, 35 seconds
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#18 Off the Cuff: Be Spontaneous

Unscripted, unedited nuggets of wisdom. Warning: rants and rambles are possible. They seem to drop every Monday. For structured episodes, tune in on Thursdays. Links: This podcast is hosted by Captivate, try it yourself for free. Disclaimer: This podcast includes affiliate links that, when clicked and purchased, may generate revenue for me and the podcast. I only recommend things I truly love and stand behind. Get in touch:[email protected] Bookings + Coaching:https://nataliemullin.com/From a Full Cup is a mental wellness education podcast that teaches women to prioritize their wellness and put themselves first, because you can’t pour from an empty cup. I'm your host Natalie Mullin , Certified Wellness Educator, Speaker, Facilitator and Teacher. Every Thursday I release a new episode, teaching women how to dream big, take action and move the needle forward in life. Past episodes From a Full Cup websiteSubscribe to the podcastListen to From a Full Cup Copyright 2023 Natalie Mullin
6/26/20235 minutes, 52 seconds
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#17 Interview: How to Home Detox for Environmental Wellness w. Solange Trotman

Today on Episode #17 Interview: How to Home Detox for Environmental Wellness w. Solange Trotman , I talk with health and wellness coach Solange Trotman about how we can methodically detox our homes, room by room, for optimal environmental wellbeing.In this episode we discuss:-the most toxic rooms in our homes and simple changes we can make to improve the health and safety of our environment-the powerful connection between environmental, mental and emotional wellness-how home offices and remote working is impacting our health-why Bath & Body works products aren't as good as you think-the #1 toxic household product you should get rid of in your home todayGuest info:Solange is a Certified Health Coach , Holistic Esthetician and founder of Discover Bliss. Solange’s passion is guiding and inspiring individuals to be the healthiest versions of themselves by prioritizing selfcare. Watching her mother battle cancer as an adolescent motivated Solange to learn and practice ways to optimize health. For over a decade, Solange has led customized health and wellness workshops/seminars focused on natural skin care, home detox, managing stress, healthy eating habits and much more! Through these topics, Solange’s goal is to empower every soul to live a simple, healthy, and sustainable lifestyle! @Discoverbliss on Instagram Solange 's Website Links:Aires Tech EMF protection devices - code: BLISS25 (25% off) Blue Light Glasses Canada – NaturoBlocks - code: discoverbliss (10% OFF) This podcast is hosted by Captivate, try it yourself for free. Disclaimer: This podcast includes affiliate links that, when clicked and purchased, may generate revenue for me and the podcast. I only recommend things I truly love and stand behind. Book free 15 min coaching inquiry callhttps://calendly.com/fromafullcup/callGet in touch:[email protected] Bookings + Coaching:https://nataliemullin.com/From a Full Cup is a mental wellness education podcast that teaches women to prioritize their wellness and put themselves first, because you can’t pour from an empty cup. I'm your host Natalie Mullin , Certified Wellness Educator, Speaker, Facilitator and Teacher. Every Thursday I release a new episode, teaching women how to dream big, take action and move the needle forward in life. Past episodes From a Full Cup websiteSubscribe to the podcastListen to From a Full Cup Copyright 2023 Natalie Mullin
6/22/202334 minutes, 11 seconds
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Off the Cuff: It's Okay to Skip a Beat, Take a Pause

Unscripted, unedited nuggets of wisdom. Warning: rants and rambles are possible. They seem to drop most Mondays. For structured episodes, tune in on Thursdays. Links: This podcast is hosted by Captivate, try it yourself for free. Disclaimer: This podcast includes affiliate links that, when clicked and purchased, may generate revenue for me and the podcast. I only recommend things I truly love and stand behind. Get in touch:[email protected] Bookings + Coaching:https://nataliemullin.com/From a Full Cup is a mental wellness education podcast that teaches women to prioritize their wellness and put themselves first, because you can’t pour from an empty cup. I'm your host Natalie Mullin , Certified Wellness Educator, Speaker, Facilitator and Teacher. Every Thursday I release a new episode, teaching women how to dream big, take action and move the needle forward in life. Past episodes From a Full Cup websiteSubscribe to the podcastListen to From a Full Cup Copyright 2023 Natalie Mullin
6/20/20236 minutes, 29 seconds
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#9 Live Coaching: New Mom Wants to Feel Like Herself Again

Today on Episode #9 Live Coaching: New Mom Wants to Feel Like Herself Again , I share a portion of a live coaching call I did with a client who was struggling with her identifty after becoming a new mom. She wanted to feel like herself again. Through the coaching process she was able to make a decision on 1 idea, take action and move forward.In this live coaching call we discuss:-the challenges of being a new mom-how being a new mom impacts mental and emotional wellbeing-identify 1 action to meet the goal of feeling like herself againIf you would like to snag a free session via my monthly laser coaching giveaway, click the link below. If you would like to book a coaching session, please click the link below. Links:Coaching: 15 min free action callDownload free Wellness Check-InLaser Coaching GiveawayBook Laser Action Coaching SessionThis podcast is hosted by Captivate, try it yourself for free. Disclaimer: This podcast includes affiliate links that, when clicked and purchased, may generate revenue for me and the podcast. I only recommend things I truly love and stand behind. Get in touch:[email protected] Bookings + Coaching:https://nataliemullin.com/From a Full Cup is a mental wellness education podcast that teaches women to prioritize their wellness and put themselves first, because you can’t pour from an empty cup. I'm your host Natalie Mullin , Certified Wellness Educator, Speaker, Facilitator and Teacher. Every Thursday I release a new episode, teaching women how to dream big, take action and move the needle forward in life. Past episodes From a Full Cup websiteSubscribe to the podcastListen to From a Full Cup Copyright 2023 Natalie Mullin
6/15/202313 minutes, 27 seconds
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Off the Cuff: Break Free from Seeking Permission

Unscripted, unedited nuggets of wisdom. Warning: rants and rambles are possible. They seem to drop every Monday. For structured episodes, tune in on Thursdays. Links: This podcast is hosted by Captivate, try it yourself for free. Disclaimer: This podcast includes affiliate links that, when clicked and purchased, may generate revenue for me and the podcast. I only recommend things I truly love and stand behind. Get in touch:[email protected] Bookings + Coaching:https://nataliemullin.com/From a Full Cup is a mental wellness education podcast that teaches women to prioritize their wellness and put themselves first, because you can’t pour from an empty cup. I'm your host Natalie Mullin , Certified Wellness Educator, Speaker, Facilitator and Teacher. Every Thursday I release a new episode, teaching women how to dream big, take action and move the needle forward in life. Past episodes From a Full Cup websiteSubscribe to the podcastListen to From a Full Cup Copyright 2023 Natalie Mullin
6/12/20236 minutes, 57 seconds
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#8 How to Overcome Mom Guilt

Today on Episode #8 How to Overcome Mom Guilt , we delve into the universal struggle of mom guilt and share practical tips, tools and strategies to break free from its grip. In this episode I discuss:-common reasons behind mom guilt-rediscovering your identity beyond motherhood-the downside of being a superhero mom-practical tips to help you recognize and address mom guilt-tools for supporting your mental wellbeingCall to action: Write down 5 things that you did not know how to do before you became a mom that you know how to do like a pro. Whenever you feel mom guilt look at that list and give yourself applause.Affirmation: I am deserving of grace and compassion as I navigate motherhood. I am doing my best and that is enough. Links:Headspace Meditation AppCalm Meditation + Sleep AppSafia's film projectThis podcast is hosted by Captivate, try it yourself for free. Disclaimer: This podcast includes affiliate links that, when clicked and purchased, may generate revenue for me and the podcast. I only recommend things I truly love and stand behind. Book free 15 min coaching callhttps://calendly.com/fromafullcup/callGet in touch:[email protected] Bookings + Coaching:https://nataliemullin.com/From a Full Cup is a mental wellness education podcast that teaches women to prioritize their wellness and put themselves first, because you can’t pour from an empty cup. I'm your host Natalie Mullin , Certified Wellness Educator, Speaker, Facilitator and Teacher. Every Thursday I release a new episode, teaching women how to dream big, take action and move the needle forward in life. Past episodes From a Full Cup websiteSubscribe to the podcast Listen to From a Full Cup Copyright 2023 Natalie Mullin
6/8/202326 minutes, 21 seconds
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Off the Cuff: Say YES to fill your cup

A snapshot of conversations I have with myself or recapping conversations I have with others. My raw, authentic personality in all it's glory :) Unscripted, unedited ramblings. Nuggets of wisdom. A peek inside my mind. Unmarketed. Potentially sporadic but if it shows up, it will be on a Monday. For consistent and structured episodes, tune in on Thursdays.
6/5/20235 minutes, 1 second
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break a leg

Today on Episode break a leg , we dive deep into the reasons that hold us back from pursuing our dreams and uncover practical ways to take that crucial first step forward.In this episode I discuss:-the deep rooted reasons why most people don't go after their dreams-different paths that people create to take action and how you can forge your own path-4 step process to transform procrastination to productivity and move the needle forward-practical tips to assist you and build momentum in your action journey-discover the surprising truths about why coaching and courses aren't always the best choiceCall to action: Do it scared. Do it without knowing all the pieces. Get some info, some resources and some support and just do the thing. Affirmation: I can accomplish anything. My dreams are worthy and valid. I owe it to myself to at least try.  Links:This podcast is hosted by Captivate, try it yourself for free. Disclaimer: This podcast includes affiliate links that, when clicked and purchased, may generate revenue for me and the podcast. I only recommend things I truly love and stand behind. Get in touch:[email protected] Bookings + Coaching:https://nataliemullin.com/From a Full Cup is a mental wellness education podcast that teaches women to prioritize their wellness and put themselves first, because you can’t pour from an empty cup. I'm your host Natalie Mullin , Certified Wellness Educator, Speaker, Facilitator and Teacher. Every Thursday I release a new episode, teaching women how to dream big, take action and move the needle forward in life. Past episodes From a Full Cup websiteSubscribe on your favourite podcast app Listen to From a Full Cup Copyright 2023 Natalie Mullin
6/2/202316 minutes, 58 seconds
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#7 12 Elements of Wellness: Mental vs Physical Wellness

Today on Episode #7 12 Elements of Wellness: Mental vs Physical Wellness , we explore the 12 elements of wellness that shape our holistic wellbeing and demystify the connection between mental and physical wellness.In this episode I discuss:-the 12 elements of wellness and how they connect to each other-the difference between mental and physical wellness-social media's dangerous and misleading portrayal of wellness-popular beliefs that prevent people from starting a wellness journey-practical tips to focus on your mental wellness Call to action: Use the DIY Wellness Check before bed daily for 7 nights. What did you learn about yourself? Which element is the top priority for you to address right away? What is at risk if you don’t address it?Affirmation: My thoughts and actions consistently support my wellbeing. Prioritizing my wellness is a non-negotiable part of my daily routine. Get in touch:[email protected] Bookings + Coaching:https://nataliemullin.com/Links:This podcast is hosted by Captivate, try it yourself for free. Disclaimer: This podcast includes affiliate links that, when clicked and purchased, may generate revenue for me and the podcast. I only recommend things I truly love and stand behind. From a Full Cup is a mental wellness education podcast that teaches women to prioritize their wellness and put themselves first, because you can’t pour from an empty cup. I'm your host Natalie Mullin , Certified Wellness Educator, Speaker, Facilitator and Teacher. Every Thursday I release a new episode, teaching women how to dream big, take action and move the needle forward in life. Past episodes From a Full Cup websiteSubscribe on your favourite podcast app Listen to From a Full Cup Copyright 2023 Natalie Mullin Mentioned in this episode:Cheatsheet: 3 EASY self care time hacksDownload your free cheatsheet now!Cheatsheet
6/1/202334 minutes, 41 seconds
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Off the Cuff: Clutch Friends

A snapshot of conversations I have with myself or recapping conversations I have with others. My raw, authentic personality in all it's glory :) Unscripted, unedited ramblings. Nuggets of wisdom. Potential humour. A peek inside my mind. Unmarketed. Potentially sporadic but if it shows up, it will be on a Monday. For consistent and structured episodes, tune in on Thursdays.
5/29/20235 minutes, 56 seconds
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#6 How to START when you don't know the first step?

Today on Episode #6 How to START when you don't know the first step? , we dive deep into the reasons that hold us back from pursuing our dreams and uncover practical ways to take that crucial first step forward.In this episode I discuss:-the deep rooted reasons why most people don't go after their dreams-different paths that people create to take action and how you can forge your own path-4 step process to transform procrastination to productivity and move the needle forward-practical tips to assist you and build momentum in your action journey-the surprising truths about why coaching and courses aren't always the best choiceCall to action: Do it scared. Do it without knowing all the pieces. Get some info, some resources and some support and just do the thing. Affirmation: I can accomplish anything. My dreams are worthy and valid. I owe it to myself to at least try.  Links:This podcast is hosted by Captivate, try it yourself for free. Disclaimer: This podcast includes affiliate links that, when clicked and purchased, may generate revenue for me and the podcast. I only recommend things I truly love and stand behind. Get in touch:[email protected] Bookings + Coaching:https://nataliemullin.com/From a Full Cup is a mental wellness education podcast that teaches women to prioritize their wellness and put themselves first, because you can’t pour from an empty cup. I'm your host Natalie Mullin , Certified Wellness Educator, Speaker, Facilitator and Teacher. Every Thursday I release a new episode, teaching women how to dream big, take action and move the needle forward in life. Past episodes From a Full Cup websiteSubscribe on your favourite podcast app Listen to From a Full Cup Copyright 2023 Natalie Mullin Mentioned in this episode:Cheatsheet: 3 EASY self care time hacksDownload your free cheatsheet now!Cheatsheet
5/25/202329 minutes, 4 seconds
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Off the Cuff: Celebrate Yourself

A snapshot of conversations I have with myself or recapping conversations I have with others. My raw, authentic personality in all it's glory :) Unscripted, unedited ramblings. Nuggets of wisdom. A peek inside my mind. Unmarketed. Potentially sporadic but if it shows up, it will be on a Monday. For consistent and structured episodes, tune in on Thursdays.
5/22/20239 minutes, 31 seconds
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Self-Care for the Exauhsted: Practical tips to beat tiredness

Today on Episode Self-Care for the Exauhsted: Practical tips to beat tiredness , I challenge you to rethink your definition of wellness.In this episode I discuss:-the signs, symptoms and risks of tiredness-why we need to evaluate our season of tiredness -how to deal with expected vs unexpected tiredness-practical strategies to deal with tirednessCall to action:  Hype yourself up, sing a theme song and tell yourself, okay, I can do this. Even if I'm tired I'm still going to show up and do what needs to be done.Affirmation: I've got this. I'm doing my best. And that's enough.Links:Nyla- (Actioner🎉) https://www.instagram.com/browsiddi/Solange- Holistic health and wellness coach https://www.shopdiscoverbliss.com/Book- Rest is Resistance by Tricia Hearsey https://a.co/d/8lGXWW9 This podcast is hosted by Captivate, try it yourself for free. Disclaimer: This podcast includes affiliate links that, when clicked and purchased, may generate revenue for me and the podcast. I only recommend things I truly love and stand behind. Get in touch:[email protected] Bookings + Action Coaching:http://nataliemullin.com/From a Full Cup is a mental wellness education podcast that teaches women to prioritize their wellness and put themselves first, because you can’t pour from an empty cup. I'm your host Natalie Mullin , Certified Wellness Educator, Speaker, Facilitator and Teacher. Every Thursday I release a new episode, teaching women how to dream big, take action and move the needle forward in life. Past episodes From a Full Cup websiteSubscribe on your favourite podcast app Listen to From a Full Cup Copyright 2023 Natalie Mullin Mentioned in this episode:Cheatsheet: 3 EASY self care time hacksDownload your free cheatsheet now!Cheatsheet
5/18/202332 minutes, 15 seconds
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Off the Cuff: Surround yourself with Doers

A snapshot of conversations I have with myself or recapping conversations I have with others. My raw, authentic personality in all it's glory :) Unscripted, unedited ramblings. Nuggets of wisdom. A peek inside my mind. Unmarketed. Potentially sporadic but if it shows up, it will be on a Monday. For consistent and structured episodes, tune in on Thursdays.
5/15/20235 minutes, 38 seconds
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#4 How to Navigate Adult Friendships/Relationships and make new Connections

Today on Episode #4 How to Navigate Adult Friendships/Relationships and make new Connections , I discuss common difficulties adults encounter when trying to form new connections and relationships and offer practical tips to move you forward.In this episode I discuss:-the importance of relationship to our social health-what Oprah and Dr. Bruce Green think is the currency of change and healing -limiting beliefs and negative self talk that hold people back from forming relationships-why your current reality may be holding you back-4 practical strategies to start forming meaningful adult connectionsCall to action: Think of one person you can connect with this week and give them a call. Check on them and see how they’re doing and try talking to them for 15 minutes. Be present in the conversation. Affirmation: I bring value to others, I am deserving of genuine, meaningful and supportive connections and relationships in my life. Links:Laura Hughes, Wellness and Self Care Speaker https://www.selfcarewithlaur.com/Book: What happened to you? https://www.amazon.ca/What-Happened-You-Understanding-Resilience/dp/1250223180 This podcast is hosted by Captivate, try it yourself for free. Disclaimer: This podcast includes affiliate links that, when clicked and purchased, may generate revenue for me and the podcast. I only recommend things I truly love and stand behind. From a Full Cup is a mental wellness education podcast that teaches women to prioritize their wellness and put themselves first, because you can’t pour from an empty cup. I'm your host Natalie Mullin , Certified Wellness Educator, Speaker, Facilitator and Teacher. Every Thursday I release a new episode, teaching women how to dream big, take action and move the needle forward in life. Past episodes From a Full Cup websiteSubscribe on your favourite podcast app Listen to From a Full Cup Copyright 2023 Natalie Mullin Mentioned in this episode:Cheatsheet: 3 EASY self care time hacksDownload your free cheatsheet now!Cheatsheet
5/11/202329 minutes, 57 seconds
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Off the Cuff: Stuck? Clarity comes in Doing

A snapshot of conversations I have with myself and my friends. My raw, authentic personality. Unscripted, unedited ramblings. Nuggets of wisdom. A peek inside my mind. These will be sporadic and not marketed. For consistent and structured episodes, tune in on Thursdays.
5/8/20236 minutes, 38 seconds
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#3 Struggling with Self Worth? Practical tips to help

Today on Episode #3 Struggling with Self Worth? Practical tips to help , I ask you to consider how you identify and value your self-worth and uphold others to that value.In this episode I discuss:-why your word is a reflection of your self-worth-why knowing your self-worth becomes your protection-5 common areas wherein women struggle with self-worth-5 practical tips to build your self-worth-how to use a strong self-worth to help othersCall to action:  7 day Superwoman challenge- I am worthy, I am enough. Affirmation: I honour and value myself for who I am, my flaws, my strengths and everything in between.This podcast is hosted by Captivate, try it yourself for free. Disclaimer: This podcast includes affiliate links that, when clicked and purchased, may generate revenue for me and the podcast. I only recommend things I truly love and stand behind. From a Full Cup is a mental wellness education podcast that teaches women to prioritize their wellness and put themselves first, because you can’t pour from an empty cup. I'm your host Natalie Mullin , Certified Wellness Educator, Speaker, Facilitator and Teacher. Every Thursday I release a new episode, teaching women how to dream big, take action and move the needle forward in life. Past episodes From a Full Cup websiteSubscribe on your favourite podcast app Listen to From a Full Cup Copyright 2023 Natalie Mullin Mentioned in this episode:Cheatsheet: 3 EASY self care time hacksDownload your free cheatsheet now!Cheatsheet
5/4/202317 minutes, 59 seconds
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#2 From Depression to Joy: How choosing me saved my life

Today on Episode #2 From Depression to Joy: How choosing me saved my life , I open up and transparently share my personal wellness journey and the rock bottom moment that changed my life forever.In this episode I discuss:-the pre-cursor to my rock bottom and why living in bubble is dangerous-how my life hit rock bottom yet I stayed stuck-depression, fear, embarassment, shame-my wellness journey and how I finally got unstuck-encouragement for women living through traumatic situationsCall to action: Choose one day between now and next Thursday, where you devote 1 hour of awake time to rest in silence. Empty your brain, release all thoughts. Be alert and listen/look out for the cues and clues of where you need to focus on your wellness and what is at risk if you don’t. Affirmation: I am open and ready to receive cues and clues that will help me better my life. Next week's episode: -exploring the 12 elements of wellness and why you have to look at wellness from a 360 degree perspectiveThis podcast is hosted by Captivate, try it yourself for free. Disclaimer: This podcast includes affiliate links that, when clicked and purchased, may generate revenue for me and the podcast. I only recommend things I truly love and stand behind. From a Full Cup is a mental wellness education podcast that teaches women to prioritize their wellness and put themselves first, because you can’t pour from an empty cup. I'm your host Natalie Mullin , Certified Wellness Educator, Speaker, Facilitator and Teacher. Every Thursday I release a new episode, teaching women how to dream big, take action and move the needle forward in life. Past episodes From a Full Cup websiteSubscribe on your favourite podcast app Listen to From a Full Cup Copyright 2023 Natalie Mullin Mentioned in this episode:Cheatsheet: 3 EASY self care time hacksDownload your free cheatsheet now!Cheatsheet
4/27/202320 minutes, 5 seconds
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#1 Wellness as Resistance: Disruptive Wellness

Today on Episode #1 Wellness as Resistance: Disruptive Wellness , I challenge you to rethink your definition of wellness.In this episode I discuss:-common wellness challenges women entrepreneurs and professionals are facing-why current wellness practices aren't working -a glimpse of my past wellness struggle-contrasting wellness approaches in two different societies-the need for disruption in wellnessCall to action:  1. What is it costing you to not prioritize your wellness? 2. What is it costing you to live within society’s expectations for your life, instead of your own? 3. If you continue on this path, what will your life be like 5 years from now?Affirmation: My life will change, the moment I take action to change my life. Next episode: -my wellness journey and how choosing myself saved my life and my marriageThis podcast is hosted by Captivate, try it yourself for free. Disclaimer: This podcast includes affiliate links that, when clicked and purchased, may generate revenue for me and the podcast. I only recommend things I truly love and stand behind. From a Full Cup is a mental wellness education podcast that teaches women to prioritize their wellness and put themselves first, because you can’t pour from an empty cup. I'm your host Natalie Mullin , Certified Wellness Educator, Speaker, Facilitator and Teacher. Every Thursday I release a new episode, teaching women how to dream big, take action and move the needle forward in life. Past episodes From a Full Cup websiteSubscribe on your favourite podcast app Listen to From a Full Cup Copyright 2023 Natalie Mullin
4/27/202316 minutes, 15 seconds
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Trailer: From a Full Cup, What to Expect

From a Full Cup is a mental wellness education podcast for driven women entrepreneurs and professionals. Bringing weekly strategies, insights, stories and more, each episode is thought provoking, actionable and designed to help you move the needle forward in life. This trailer lets you know what to expect from this podcast. Main topics include disruptive wellness, self care, mental health, women’s empowerment and personal development.
4/11/20231 minute, 39 seconds