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Food For Thought Profile

Food For Thought

English, Fitness / Keep-fit, 16 seasons, 181 episodes, 5 days 23 hours 43 minutes
Food For Thought is brought to you by Rhiannon Lambert, the UK's leading Nutritionist, founder of private Harley Street clinic Rhitrition and bestselling author of Re-Nourish - A Simple Way to Eat Well. On a mission to simplify wellness, Rhiannon’s Food For Thought podcast will equip you with all the evidence-based advice you need to live and breathe a healthy lifestyle. She is joined by special guests, all of whom can be considered experts in the world of wellbeing, so that together we can learn fact from fiction and empower the healthiest versions of ourselves with trusted, expert advice. For more information, please visit and follow @Rhitrition.
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Nutrition Saved My Life

In this deeply personal episode of our podcast, I open up about my tumultuous journey through the music industry, battling toxic environments, disordered eating, and an abusive relationship. It's a raw look into a past where I grappled with pressures around appearance and struggled to understand what a healthy relationship with food meant.&nbsp;The turning point? Nutrition. It wasn’t just a career choice; it became my saviour. With no background in science, I dived into the world of nutrition, emerging with a first-class degree and a newfound purpose.&nbsp;Join us for an episode full of heartfelt revelations, learnings, and a mission to empower through nutrition. I hope that by being honest and open, it will help you on your own journey.&nbsp;Share your thoughts with us using #nutritionsavedme #rhitritionjourney #empowerthroughnutrition. Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https:/
27/11/202350 minutes 41 seconds
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Why Women Don’t Bounce Back

Join @DrZoewilliams and I as we unearth truths about motherhood, health, and question the notion of ‘bouncing back.’ We explore essential facets of women’s health, shedding light on often-overlooked issues such as endometriosis, and navigate the ever-changing landscape of women’s healthcare. In our conversation, we touch on fertility, motherhood, dismantling the misconception of ‘bouncing back,’ and celebrating the authentic transformation that unfolds with parenthood.&nbsp; Hosted on Acast. See for more information.
20/11/20231 hour 4 minutes
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Optimising Brain Health

Unlock the limitless potential of your brain in our latest episode with Dr Tara Swart, a distinguished neuroscientist, trusted advisor, and accomplished author. Join us as we navigate the fascinating world of neurology, discussing practical strategies and scientific insights to enhance your cognitive abilities and lifelong brain health. Tune in for an engaging exploration of the brain's incredible capabilities and how you can harness its full potential in&nbsp;everyday&nbsp;life. Hosted on Acast. See for more information.
13/11/202354 minutes 12 seconds
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Unfiltered Truths: Navigating Wellness in the Age of Social Media with Steph & Laura

Join us in a candid conversation with Steph and Laura from KIC as they open up about the challenges of navigating social media’s influence on body image, food, and exercise. We explore their experiences with disordered eating, the ‘clean’ eating phenomenon, and the pressures of the ‘bounce back’ culture post-pregnancy. Tune in for a raw and honest discussion on the impact of modeling pressures and their journey towards a healthier, balanced approach to wellness.Redeem a one-month free subscription to Kic, live until the end of the year! Sign up via the Kic website:, select the monthly subscription and enter your promo code 'foodforthought' to redeem a free month of Kic. Please note that the code will only work via the Kic website. Once you have a subscription you can download the app and log in! Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://a
06/11/202354 minutes 43 seconds
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The Science of Sleep

In our latest episode, we dive into the world of sleep, insomnia, and the science behind those restless nights. Join myself and Dr. Lindsay Browning as we unravel the mysteries of trouble sleeping and explore practical solutions for a good&nbsp;night's&nbsp;rest. Hosted on Acast. See for more information.
30/10/202352 minutes 41 seconds
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Balancing chaos: motherhood, fitness and life with Lucy Meck

Join us for a candid chat with Lucy Mecklenburgh as she shares her secrets to mastering the juggle of fitness, diet, and motherhood. Hosted on Acast. See for more information.
23/10/202340 minutes 18 seconds
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Digesting Gut Stuff

Your gut health is more than just digestion; it’s the core of your well-being. Let’s face it, it’s not named the ‘second-brain’ for nothing! Join myself and The Gut Stuff twins, Lana and Lisa, as we uncover the intricacies of gut health and how you can make small steps toward a happier and healthier you. Hosted on Acast. See for more information.
16/10/202345 minutes 32 seconds
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The Secret to Perfect Skin

In our latest episode of Food for Thought, we dive into the fascinating connection between nutrition and skin health. Join us as we welcome&nbsp;the&nbsp;UK's first dual-qualified dermatologist and registered nutritionist&nbsp;, Dr Thivi Maruthappu. Together we&nbsp;explore the interplay between what we eat and the health of our skin. From the role of antioxidants in promoting radiant skin to the effects of hydration and, as always, de-bunking the pseudoscience.&nbsp;Plus for more information, visit&nbsp;,&nbsp;,&nbsp;,&nbsp;<p style='color:grey; font-size:
09/10/202342 minutes 51 seconds
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Diets For A Better Future

Plant based diets are on the rise with more people adopting vegan diets. They have shown to prevent chronic disease, treat heart disease, obesity, high cholesterol and high blood pressure, but how important is a plant based diet, not only for humans but also the planet? This week’s Food for Thought sees Dr Gemma Newman and I take a closer look at the impact meat production has on the environment and top tips to adopt a more plant based diet. Plus for more information, visit&nbsp;,&nbsp;,&nbsp;,&nbsp; Hosted on Acast. See&nbsp;<a href="
02/10/202355 minutes 43 seconds