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Extra Healthy-ish

English, Fitness / Keep-fit, 1 season, 688 episodes, 1 day, 11 hours, 10 minutes
About
Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au
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A dermatologist on keeping skin healthy despite the winter vortex

Dermatologist Dr Stephanie Rea discusses everything to do to keep your skin healthy and glowy in winter. From hot showers, to the best foods and the ideal routine for your body and face.    WANT MORE FROM STEPHANIE? You can catch her @drstephanierea or find her here.    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
6/19/202416 minutes, 44 seconds
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Increasing healthspan - how to live better longer

Exercise scientist and nutritionist Amelia Philliips shares her insights around longevity, her new TV show Do You Want To Live Forever?, increasing healthspan and why a one-size fits all approach doesn’t work for health.    WANT MORE FROM AMELIA? For more on Do You Want To Live Forever? see here. Catch Amelia @_amelia_phillips or check out her podcast Healthy Her here. For more on her programs, see her site here.    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
6/18/202421 minutes, 34 seconds
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What the hell are blended orgasms? And how to have one…

We’re taking a, er, deep dive into orgasms today - what actually goes on in your body, what blended orgasms feel like and how to invite more pleasure (and orgasms) into your sex life. Relationship and sex therapist Christine Rafe for Womanizer joins us in the studio… WANT MORE FROM CHRISTINE? For more on Christine, see @goodvibesclinic or their website here, or for Love Honey see here. You can listen to Chrisine’s last Healthy-ish chat on sleep divorce here.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
6/17/202417 minutes, 59 seconds
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Getting comfortable with one's sexuality. A thought-provoking chat…

It’s Pride Month and to celebrate, former athlete and podcaster Katie Williams shares her inspiring story from professional athlete to exploring her sexuality and finally embracing her authentic self.   WANT MORE FROM KATIE? You can find Katie @katiewilliams or on TikTok here.   WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
6/16/202418 minutes, 41 seconds
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Dr Michael Mosley tribute: a deep dive into his fast 800 keto

At Extra Healthy-ish, we’re saddened by the news of Dr Michael Mosley’s passing. A regular on this podcast, we’re dropping his most listened to interview about his legendary fast 800 keto plan from January 2022.     WANT MORE FROM DR MOSLEY? You can listen to his Extra Healthy-ish episode on how to get better sleep here.    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
6/12/202419 minutes, 39 seconds
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All things injuries: best prevention & why the right shoes matter

Athletic performance coach Aaron Sculli talks all things injuries from the most common types, to female specific, to prevention and the importance of strength and flexibility to safeguard your body.   WANT MORE FROM AARON? You can catch Aaron @iperform_lab or @iperform_athlete, or see his site here.    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
6/11/202416 minutes, 49 seconds
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Olympic marathoner Jess Stenson qualified for Paris 9 months after giving birth - this is her comeback story!

Two-time Olympian and Commonwealth Games medalist Jess Stenson has just qualified for Paris after only giving birth nine months ago. She shares how she got her body, mind and fitness ready to race and how she’s tackling the Olympics a bit differently this time around.    WANT MORE FROM JESS? Follow Jess’ Olympic journey via Instagram @jess_tren or see her site here. To listen to her last Healthy-ish chat on crushing your running goals click here.    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).See omnystudio.com/listener for privacy information.
6/10/202418 minutes, 59 seconds
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Everything to know about iron deficiencies

Studies say up to 20 percent of “healthy” women are iron deficient. Advanced sports dietician Sally Walker discusses all things iron: why we need it, why women are more susceptible to low iron, the importance of it and how to get it through food and supplements.    WANT MORE FROM SALLY? You can find Sally at CBD Health Sydney here, or for more about athlete nutrition, see here or @athenanutrition_au.    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
6/9/202416 minutes, 42 seconds
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Optimising longevity: tech, tests & lifestyle habits (feat. Nick Engerer)

Biohacker and longevity mindset strategist Nick Engerer has a fresh approach to optimising your longevity. He discusses his four-step method plus the best tech, tests and lifestyle habits to boost your lifespan and healthspan.    WANT MORE FROM NICK? Find out more about A Longer Life with Nick Engerer @nickengerer or here.    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
6/5/202420 minutes, 56 seconds
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How to reset your metabolism (feat. Lara Briden)

We’re taking a deep dive into metabolic health with naturopathic doctor and best-selling author Lara Briden discussing metabolic dysfunction and obstacles, insulin resistance, nutrition recommendations and the impact of stress on your metabolism.   WANT MORE FROM LARA? For more on her new book The Metabolism Reset (Pan MacMillan, $36.99) see here. You can catch Lara @larabriden or via her site here.    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
6/4/202416 minutes, 10 seconds
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How to be a stronger, faster, better runner (Feat Ben Lucas)

An ep for all runners (and non runners!), whatever your goal. Flow Athletic owner and marathon runner Ben Lucas shares his expert training tips from technique to nutrition to safeguarding yourself against common running injuries.    WANT MORE FROM BEN? For more on Sydney Harbour 10&5K see here. You can find Ben @ben_lucas1 or via Flow Athletic here or @flowathletic.     WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
6/3/202417 minutes, 44 seconds
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Celeb chef Poh’s on health, healing & resilience

Celeb chef Poh Ling Yeow opens up about how she sees life at 50 from feeling more confident, to learning to let go and embracing her success. This episode is packed with heart-filling wisdom.    WANT MORE FROM POH? You can catch Masterchef on Channel 10 or 10 Play here or see @masterchefau. For more on Poh, see @pohlingyeow or for her artwork, see here. Listen to her last Healthy-ish chat on living the simple life here.    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
6/2/202415 minutes, 58 seconds
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Is channeling ‘feminine energy’ the key to successful dating?

Author and life coach Margarita Nazarenko has amassed a huge following from sharing her thoughts on dating. She discusses her new rules and the importance of feminine energy.    WANT MORE FROM MARGARITA? For more on her new book The New Rules (Hachette, $34.99) see here. Follow her @margarita.nazarenko or on TikTok here, or catch her podcast Being Her here.    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
5/29/202417 minutes, 31 seconds
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How to maintain optimal immunity through winter (when you can't afford to get sick)

Clinical nutritionist Therese Cullen discusses immunity: the role our gut plays, how to tell if your system is flagging, and the best foods, spices and teas to optimise it. Plus, she shares how she focuses on keeping a healthy immunity throughout winter. WANT MORE FROM THERESE? Catch Therese @living_naturally_therese or via her site here. For her five-day gut health program, click here.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
5/28/202416 minutes, 7 seconds
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Everything you wanted to ask a dermatologist about skin health

Dermatologist Dr Katherine Armour answers popular questions about skin health from the most common complaints she hears, to product layering, exfoliation, eye creams and more.  WANT MORE FROM KATHERINE? Catch her @drkatherinearmour or for her skin care range, Bespoke Skin Technology, see here or @bespokeskintechnology.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
5/27/202417 minutes, 38 seconds
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A new approach to ending body burnout (that works!)

For so many of us, modern life has created the perfect storm for body burnout. PHD scholar, nutritionist and functional medicine practitioner Dr Filipa Bellette shares her fresh four step approach to healing the body and mind.    WANT MORE FROM FILIPA? You can find Filipa’s new book Ending Body Burnout (Book Reality, $29.95) on her site here. For more on her health practice Chris & Filly Functional Medicine, see here. Follow her @chrisandfilly_fm or join their Facebook group here.     WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
5/26/202419 minutes, 10 seconds
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Letting go of “should dos” & finding your flow state

Are you following too many “should do” in life? Are you sick of being in survival mode? Meditation expert and author Emma Maidment discusses the importance of flow state and how to find yours.    WANT MORE FROM EMMA? For more on Emma’s book Find Your Flow (Affirm Press, $32.99) see here. Catch her @emmamaidment_ or via Flow States Collective here. You can catch Emma’s last Healthy-ish ep on the hot girl walk here or read more on B+S here.    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
5/22/202418 minutes, 49 seconds
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Why you need a holistic approach to ageing

Professional coach and exercise scientist Rodrigo Perez has trained countless elite athletes andshares his learnings and practical tips for total mind and body wellness…for your entire life. WANT MORE FROM ROD?For more on his book The Art of Longevity (Penguin, $36.99) see here, catch him@holisticprohealth or see his site here.WANT MORE BODY + SOUL?Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for anepisode? DM host Felicity Harley on Instagram @felicityharley.In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the SundayHerald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and SundayTasmanian (Tasmania).See omnystudio.com/listener for privacy information.
5/21/202418 minutes, 53 seconds
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Dr Preeya Alexander answers common health Qs

Practising GP and author Dr Preeya Alexander shares the most common Qs she gets asked and also answers some of ours - from stress, to sleep and trusting health advice - she shares her science-backed insights. WANT MORE FROM DR PREEYA? For more on her new book Full Plate (Simon & Schuster, $39.99) see here. Find her @doctor.preeya.alexandra or via her site here. To listen to her last Healthy-ish episode on toxic AI body shapes, see here.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
5/20/202415 minutes, 39 seconds
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In the jungle & naked for 21 days - Alexa Towersey's mental strength is inspiring

Would you spend 21 days - naked - in the Columbian jungle for 21 days with a stranger? High performance coach Alexa Towersey did and shares how she cultivates a strong mindset.    WANT MORE FROM ALEXA? You can follow Alexa @actionalexa or see her site here, or catch her podcast How Fitness Saved My Life here.    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
5/19/202419 minutes, 31 seconds
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All things gut health: foods, ‘biotics’, supplements

Renowned cardiologist and author Dr Ross Walker takes a deep dive into gut health discussing the best daily habits, foods, supplements plus pre, post and probiotics.   WANT MORE FROM DR ROSS? Find more out about him here or @drrosswalker, or see The Gut Foundation here.    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
5/15/202417 minutes, 51 seconds
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How to create a healthy relationship with money

How healthy is your relationship with money? Financial educator Lacey Filipich shares how to build a healthy relationship with money, she outlines good spending habits and discusses why budgets don’t work.    WANT MORE FROM LACEY? Find out more about Lacey @moneyschoolorg or see Maslo here.    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
5/14/202418 minutes, 19 seconds
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A Stanford Uni psychiatrist on the power of self-hypnosis for better health

So, what’s the difference between meditation and self-hypnosis? How can we use self-hypnosis to improve our health and life? What goes on in our brain during hypnosis? Stanford University psychiatrist Dr David Spiegel is the world’s leading clinician into hypnosis and joins us to discuss.    WANT MORE FROM DR DAVID? David is offering Healthy-ish listeners a special offer for his app, Reveri - see here for more details. For more on David, see here or @reveri.    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
5/13/202419 minutes, 2 seconds
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Allira Potter's inspiring self-care toolkit

Yorta Yorta woman and author Allira Potter is big on self-care. She shares her philosophy around self-care from her intentions, affirmations, daily rituals and the challenges she’s facing now she’s moved to a new city.    WANT MORE FROM ALLIRA? Go on, join Lifeline’s Push-up Challenge - for more, see here. You can find Allira @allira.potter or via her site here. You can listen to her last Extra Healthy-ish chat Turn on your spiritual sassiness lifetime here.    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).   See omnystudio.com/listener for privacy information.
5/13/202418 minutes, 4 seconds
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Motherhood: is it good for women’s mental health?

So, is motherhood a boost or drag on a woman’s mental wellbeing? Well, opinion and science is varied. Author and journalist Melissa WIlson joins host Felicity Harley to discuss.    WANT MORE FROM MELISSA? For more on Mel’s book Parenting in Progress (HarperCollins, $34.99) see here. You can catch her @melwilson_journo.    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
5/8/202417 minutes, 58 seconds
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Here’s what you should be eating through perimenopause

Whether you’re way off, feeling a few symptoms or in full-blown perimenopause, hormone and gut nutritionist Christiana Velis shares exactly what we should be eating to better manage this (amazing) time in our reproductive health.    WANT MORE FROM CHRISTIANA? You can find Christiana @christianavelisnutrition or see her site here. You can listen to her last Healthy-ish episode on gut health & hormones here.    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).   See omnystudio.com/listener for privacy information.
5/7/202417 minutes, 20 seconds
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Turn imposter syndrome into your superpower

Friska Wirya has a pretty impressive CV (best-selling author and TEDx speaker to name a few accolades) - she talks about imposter syndrome, why it hits us all and how to turn it into a superpower.    WANT MORE FROM FRISKA? Find out more about Friska @freshbyfriska or via her site here. You can watch her TEDx talk here.    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
5/6/202413 minutes, 50 seconds
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Pro athlete Keira Austin inspiring story of bouncing back

What does it take to become a professional athlete and how do you bounce back after an injury? Melbourne Vixens player Kiera Austin shares her inspiring story from sitting on the bench, to overcoming an ACL injury to being crowned MVP at the World Cup.    WANT MORE FROM KEIRA? You can follow Keira @keira_austin or catch her at the Melbourne Vixens here.    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
5/5/202416 minutes, 51 seconds
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Extra Healthy-ish Revisited: Nedd Brockmann is one big open book of inspiration

With the brilliant Nedd Brockmann on the cover of Body+Soul today, we wanted to revisit our chat with the ultra-endurance runner late last year. He opened up about resilience, mindset and how to be okay when you’re feeling very damn uncomfortable - a must listen episode.    WANT MORE FROM NEDD? You can find Nedd’s book Showing Up (Simon & Schuster, $34.99) here, follow him @neddbrockmann or see his site here.    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
5/4/202416 minutes, 20 seconds
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Jules Robinson’s masterclass in body confidence

TV presenter, entrepreneur and author Jules Robinson says size is a mindset, not a body size. She shares her secrets for better body confidence, self love and how she weathers the criticism from body shamers.    WANT MORE FROM JULES? You can find Jules’ book Ask Jules (Simon & Schuster, $29.99) here or follow her @julesrobertson82.    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
5/1/202421 minutes, 45 seconds
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Keri Kitay lost her mum to dementia & her lessons are for us all

Dementia is the second leading cause of death in Australia and author Keri Kitay watched her mum battled early onset Alzheimer's for eight years before she died aged 63. She shares her heartbreaking journey…   WANT MORE FROM KERI? For more on her book The Long Goodbye (Hachette, $34.99) see here or for Keri, see @kerikitay. For the Centre for Healthy Brain Aging (CHeBA) see here.     WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
4/30/202422 minutes, 57 seconds
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HIIT vs steady-state cardio: which is better for overall health?

Okay folks, what’s better: HIIT training or steady-state cardio? Dr Angelo Sabag, an exercise physiologist at University of Sydney's Charles Perkins Centre discusses what the research says and what might be best for optimal health outcomes.    WANT MORE FROM ANGELO? For more on Angelo and his research, see here or follow him on X here.    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
4/29/202420 minutes, 50 seconds
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Fitness mogul Emily Skye on what it’s really like having ADHD

Fitness mogul and PT Emily Skye opens up about what it’s really like having adult ADHD, from feeling like an outcast and struggling with her mental health for decades, to finally receiving her ADHD diagnosis. She shares how she’s learning to navigate her mental health today.    WANT MORE FROM EMILY? You can catch her @emilyskye or via her site here. Listen to Emily’s last Healthy-ish chat, where she gets brutally honest about her body, here, or read her B+S story here. If you have any questions surrounding ADHD, see the ADHD Foundation here.   WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
4/28/202422 minutes, 5 seconds
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The importance of self-pleasure & outercourse for better sex

People, we need to talk about outercourse. Somatic sexologist Alice Childs discusses how to invite more pleasure into your sex life, the importance of masturbation and self-discovery for a better sex, and how to put aside the mental load and focus on you.    WANT MORE FROM ALICE? Find her @alicechildofficial or see her site here. You can read the B+S online story about outercourse here.    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
4/24/202417 minutes, 48 seconds
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All things periods: what's 'normal', hormone regulation & reproductive issues

Nutritionist and women’s health specialist Solaine Douglas discusses all things periods - from what’s normal and what’s not, to different hormonal, metabolic and reproductive issues that might affect your flow… and when to seek help.   WANT MORE FROM SOLAINE? Find out more about Solaine @solainedouglasnutrition or via her site here.   WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
4/23/202417 minutes, 30 seconds
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Everything to know about strength training

World-leading fitness expert and Technogym Master Trainer Brooke Turner discusses all things strength training from what to lift, to scheduling sessions, single vs multiple sets, and the best diet to help build muscles.    WANT MORE FROM BROOKE? You can catch her @brooke.turner._, on Facebook here or via her site here.    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
4/22/202419 minutes, 47 seconds
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Exercise physiologist Drew Harrisberg on blood glucose, CGMs & plant-based eating

Exercise physiologist and sports scientist Drew Harrisberg shares his health story, from discovering he had Type 1 diabetes in his early 20s to experimenting with different eating styles to help manage his chronic illness. He gives his verdict on the trending continuous glucose monitors (CGMs).   WANT MORE FROM DREW? Find out more about Drew @drews.daily.dose or on TikTok here, or see his site here. You can read more about him on B+ S here.    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
4/21/202422 minutes, 59 seconds
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The truth (and science) about cold water plunges

Everyone is jumping in cold water for better health, but what does the science actually say? Professor Mike Tipton is a world-leading researcher on cold water immersion and joins us from the UK to share everything he’s learnt - and what the science says - about cold water plunges.    WANT MORE FROM MIKE? For more on his credentials see here or find him on socials here.    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).  See omnystudio.com/listener for privacy information.
4/17/202418 minutes, 16 seconds
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Why living seasonally can be a health game-changer

How “seasonally” do you live? Well, naturopath Lauren Jane says if we live more in tune with the seasons, we can thrive. She talks us through how to live seasonally especially now the weather is cooling down.    WANT MORE FROM LAUREN? Find out more about Lauren @laurenjane.naturopath or for her business Kiyah Wellness, see here.    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
4/16/202415 minutes, 19 seconds
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How to deal with a ridiculously big life curveball

So, how do you bounce back after life has thrown you a big curveball? Well, it takes time, says therapist and podcaster Jana Firestone. She chats through the steps to recovering, healing and growth.    WANT MORE FROM JANA? For more on Jana’s book Plot Twist (Allen & Unwin, 32.99) see here. For more on her podcasts, see @thiscuriouslifepodcast or @thedaysthatfollow. You can listen to Jana’s last Extra Healthy-ish chat on grief and the closure myth here.    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
4/15/202418 minutes, 32 seconds
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KIC’s Laura Henshaw talks running hacks, strength training & self-talk

Need some running inspo? KIC co-founder and CEO Laura Henshaw discusses her love of running, why she does it, how she gets into her ‘runner’s mindset’, the importance of strength training and why shoes matter.    WANT MORE FROM LAURA? For more on KICRUN Club, see here. You can catch Laura @laura.henshaw or on TikTok here. For hers & Steph’s last Extra Healthy-ish chat on self-care essentials, see here.    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
4/14/202422 minutes, 28 seconds
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Secrets of emotionally resilient people

Here’s some good news: you can build emotional resilience swifty. Dr Jane Foster is an author and leading researcher with a PhD in health and education and discusses building emotional resilience and shares solutions for everyday problems to help build resilience.    WANT MORE FROM JANE? For more on Jane’s book It’s in Your Hands (Balboa Press, $58.99) here or here. For more on her business Emotional Resilience, see here.    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
4/10/202417 minutes, 40 seconds
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How a Buddhist monk ended up as a Peloton instructor

Sam Yo’s life story sounds like a movie - from London’s West End to a Thai monastery to instructing Peloton classes. He shares his story and learnings on how he approaches fitness, life and everything in between.    WANT MORE FROM SAM? You can catch Sam @yoiamsamyo, see his site here or for Peloton info, see here.    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
4/9/202421 minutes, 24 seconds
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An introverts roadmap to confidence

Society glorifies the “extrovert ideal”, so where does that leave (up to) 50 percent of people who are introverts? Career coach, speaker and best-selling author Kate James discusses the upside of being an introvert and shares her simple roadmap for discovering their quiet confidence.    WANT MORE FROM KATE? Find out more about Kate’s book Quietly Confident: An Introvert’s Guide To Knowing And Expressing Your Worth (Pan McMillan, $36.99) here. For more on Kate, see @total_balance or her site here. You can listen to Kate’s last Healthy-ish interview about boosting your optimism here.    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
4/8/202420 minutes, 1 second
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Ellie Gonsalves’ traumatic loss led to years of grief, then healing (warning: tissues needed)

Model and actress Ellie Gonsalves lost her dad unexpectedly to sucide and it sent her into a spiral of grief - she opens up about the traumatic experience, how she healed and how she protects her mental health today. A warning on this episode, we touch on some heavy topics, like suicide, so if that feels too much for you, perhaps give this one a miss. For help, see Lifeline here or call 131114.   WANT MORE FROM ELLIE? Catch Ellie @ellie_gonsalves or via her site here. To listen to Ellie’s last Extra Healthy-ish interview on her see here. For more on Kailo, see here.   WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
4/7/202423 minutes, 46 seconds
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Something Extra... David Campbell is celebrating ten years of sobriety

To hear the rest of David's exclusive chat with Sarrah Le Marquand, Editor-in-Chief of Stellar, check out the Something To Talk About podcast wherever you get your podcasts. WANT MORE FROM DAVID CAMPBELL? You can catch David on Today Extra, weekdays at 9am on Channel 9 and 9Now.WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).See omnystudio.com/listener for privacy information.
4/4/20248 minutes, 58 seconds
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Leah Itsines’ simple, healthy-ish cooking tips

Best-selling cookbook author Leah Itsines comes from a big Greek family where food is at the forefront, so how has she adapted her own cooking and nutritional approach especially since becoming a mum? She shares her healthy-ish cooking tips and how she’s recently learnt to love running.    WANT MORE FROM LEAH? See Leah’s tasty cooking @leahitsines or on TikTok here, or via her site, here.    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
4/3/202420 minutes, 48 seconds
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How to live a health-led sustainable lifestyle (sans eco-guilt)

So, how do we live a sustainable lifestyle, healthy too? Author and sustainable living researcher Dr Kate Luckins discusses how to manage eco-overwhelm and the little things you can do to make a big difference - to the planet    WANT MORE FROM KATE? For more on her book Live More With Less (Affirm Press, $34.99) see here. For more on Kate, see @sustainablelife.style or her site here.    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
4/2/202417 minutes, 1 second
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Why are we so obsessed with pilates right now?

So, what does it take to build a fitness business? Well, knowing what’s trending and what’s about to take off. Pilates and yoga expert Gail Abell is the co-founder of Upstate studios and discusses how she built her business and why everyone is obsessed with pilates right now.    WANT MORE FROM GAIL? For more on Gail’s studios, Upstate, see @upstate_studios or here, or their merch range Upstate Sport here.    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
4/1/202420 minutes, 25 seconds
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How can you live a longer life?

So, what are the key ingredients for a long, healthy life? Founder of Kamalaya, Karina Stewart is a renowned authority on holistic health and wellbeing and shares her health and wellness wisdom for living a more purposeful, balanced - and longer - life.    WANT MORE FROM KARINA? Find out more about Kamalaya’s retreats here or via Instagram @kamalayakohsamui.    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
3/31/202419 minutes, 22 seconds
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What a divorce lawyer wants all couples to know

Most of us don’t want to end up in a divorce lawyer’s office, so to help keep us out, divorce lawyer and life coach Cassandra Kalpaxis suggests the tough conversations you should be having now before it’s too late.  WANT MORE FROM CASSANDRA? You can catch her at @cassandrakalpaxis or here, for her Kalpaxis Lawyers see here.   WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).   See omnystudio.com/listener for privacy information.
3/27/202415 minutes, 51 seconds
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How healthy is your diet, really?

Nutrition is complicated, social media is cluttered with differing food opinions and, anyway, how do we know if we’re really eating healthy? Nutritionist and author Sally O’Neil aka The Fit Foodie unpacks the science, key macronutrients and tips for cleaning up your diet (perfect for after Easter!).  WANT MORE FROM SALLY? For more on Sally, see @thefitfoodieblog and her website, or check out her coaching app Status 8020 here and @status.2080. You can catch Sally’s last Healthy-ish ep Detoxing: helpful or harmful? here.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
3/26/202420 minutes, 15 seconds
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A breathwork guru on using breath to improve fitness performance

Breathwork is the hottest wellness trend and with good reason. Endurance athlete and breathwork expert Rory Warnock discusses how you can use it to boost fitness and performance, his work with the Sydney Swans and why he tapes his mouth while running. WANT MORE FROM RORY?  You can catch Rory @rorywarnock or via his site here. His new guided breathwork series Hale Vol 1: Calm has just dropped on Spotify. You can read more about him via the B+S site here.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).See omnystudio.com/listener for privacy information.
3/25/202419 minutes
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How astrology can help improve your life

We could all do with a little extra help when it comes to figuring out life. Astrologer, meditation teacher and author Emma Vidgen shares how she finds astrology helpful to guide each day and how you can, too.  WANT MORE FROM EMMA? You can grab Emma’s book The Astrology of You (Hardie Grant, $24.99) here or follow her on Instagram @emma_vee or check out her site here. Listen to her January Extra Healthy-ish episode Your 2024 health & happiness horoscope here.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
3/24/202417 minutes, 29 seconds
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A crash course in all things anal play

We’re hearing a lot more about anal play nowadays, but many of us still have questions. Well, certified sex coach Georgia Grace answers some of them from how to prepare yourself to maximise your pleasure. Warning: listen to this episode in private, graphic descriptions included. WANT MORE FROM GEORGIA? You can find Georgia @gspot._ and catch her online (FYI her toys can be found here, too) here. For her last Extra Healthy-ish interview on mindful sex, listen here.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
3/20/202420 minutes, 34 seconds
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Is alcohol REALLY that bad for our health?

Heard of grey drinking? Well, it’s very common, particularly among women. Accredited Grey Area Drinking Coach and author Sarah Rusbatch discusses it, its impact on our health and how to create a life that doesn’t revolve around alcohol.  WANT MORE FROM SARAH? For more on Sarah’s book Beyond Booze (Murdoch Books, $34.99) see here. You can catch her @sarahrusbatch, via her site here, or jump onto her Facebook group, here.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
3/19/202419 minutes, 22 seconds
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A performance coach on why ‘doing hard things’ is the ultimate life hack

So, how do you become, well, better at doing life? Performance coach Nam Baldwin shares his learnings and wisdom from years spent working with elite athletes like Mick Fanning and Pat Rafter and the importance of doing hard things.  WANT MORE FROM NAM? You can find Nam @nambaldwin or via his site here. For more information on his upcoming Gwinganna Sustainable Peak Performance 4-night retreats, see here.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
3/18/202420 minutes, 11 seconds
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Dr Michael Mosley on improving sleep quality (& quantity!)

We ALL know sleep is the foundation for good health, yet 60 per cent of Australians struggle to get enough. UK journalist and author Dr Michael Mosley discusses how to increase the quantity AND quality.  WANT MORE FROM DR MM? You can grab his new book 4 Weeks to Better Sleep (Simon & Schuster, $34.99) here. Find him @michaelmosley_official, see his site here, or listen to his past Extra Healthy-ish episode on The Fast 800 Keto here.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
3/17/202418 minutes, 27 seconds
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The science of longevity, cellular health & increasing healthspan

How long do you want to live for…as a fit and healthy human, that is? Futurist, biotechnologist and pharmacologist Greg MacPherson discusses the science of ageing, what impacts cellular health and the simple ways and science-backed supplements to help increase your healthspan.     WANT MORE FROM GREG? You can find out more about Greg here or see @srw_labs.      WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
3/13/202417 minutes, 43 seconds
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Love on the Spectrum’s Jodi Rodgers on how to better understand each other

Love on the Spectrum and disability rights advocate Jodi Rodgers talks through her learnings from working with neurodivergent people, and how we can all use them to better understand each other.    WANT MORE FROM JODI? For more on Jodi’s book Unique (Hachette, $34.99) see here. You can catch her @jodirodgers_ or via her site here.    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).See omnystudio.com/listener for privacy information.
3/12/202421 minutes, 42 seconds
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The importance of 'biotics' & poo tests for gut health

Still wondering which 'biotic' is best - pre, pro or the new kid on the block, psychobiotics? Clinical nutritionist and Sunrise regular Sarah Di Lorenzo breaks down each and the best foods to eat. Plus, she talks about how to make sense of your poo for better gut health.  WANT MORE FROM SARAH? For Sarah’s other eps, click here. Her new book The Gut Repair Plan (Simon & Schuster, $39.99) is out now, see here for more info. Follow her on Instagram @sarah_di_lorenzo or see her site here. WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
3/11/202419 minutes, 36 seconds
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NYT bestseller Ryan Holiday on stoicism, stillness & being your best self

Contemporary philosopher and New York Times best-selling author Ryan Holiday gives a crash course in using stoicism for modern life from kindness, to self discipline and what the stoics said about women.  WANT MORE FROM RYAN? Ryan’s 'Stoic Life' Tour hits Sydney on July 31st (for tix, see here) and Melbourne on August 1st (for tix, see here). For more on Ryan see @ryanholiday or on TikTok @ryan_holiday, or visit his site here.    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).See omnystudio.com/listener for privacy information.
3/10/202417 minutes, 8 seconds
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Therapist-approved tools for mastering mental health

Certified practising counsellor Tammi Miller shares her therapist-approved goals for mastering your mental health, including how to control your controllables and boost self worth.    WANT MORE FROM TAMMI? You can grab Tammi’s book Paperback Therapy (Simon & Schuster, $34.99) here. For more on Tammi, see @bare_therapy or her site here.    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
3/6/202420 minutes, 23 seconds
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Why being faced with death helps you live a purposeful life

Author Carly Jay Metcalfe was born with cystic fibrosis, has had a double-lung transplant and survived a rare cancer - she shares more about her health battles and how she found the inner strength to survive.  WANT MORE FROM CARLY? You can find Carly’s book Breath (University of QLD Press, $32.99) here or catch her @carlyjaymetcalfe.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
3/5/202418 minutes, 8 seconds
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Stop judgement & build confidence around exercise

Do you worry about what everything else is thinking when you’re working out? A new report has found most women feel this way. Psychologist Meg McClurg shares her wisdom on how to build and maintain self-esteem and confidence when you’re working out.  WANT MORE FROM MEG? For more on Meg see here.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).See omnystudio.com/listener for privacy information.
3/4/202417 minutes, 35 seconds
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Let Olympian Jess Fox inspire you to dream big & succeed

Trailblazer, champion, Olympic royalty Jess Fox talks about her life in the kayak from first picking up a paddle as a toddler to preparing for her fourth Olympics in Paris. She shares how a set-back, a loss, only inspires her to win.  WANT MORE FROM JESS? Follow Jess’ Paris journey @jessfox94 or read more about her here. WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).See omnystudio.com/listener for privacy information.
3/3/202417 minutes, 35 seconds
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Protein: latest science, best foods...& do powders work?

Need a refresher on all things protein? Dietitian and podcast host Susie Burrell discusses why we need protein, what the latest research says, plus sneaky and easy ways to consume more daily.  WANT MORE FROM SUSIE? For more on Susie, see @susieburrelldietitian, her site here or podcast The Nutrition Couch here. For more on her protein powder, click here.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
2/28/202417 minutes, 50 seconds
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How to actually tap into your creativity

Creativity can do wonders for your wellbeing, but what does it actually mean to be creative?  Authors Lizzie Rose and Caitlin Marshall discuss creativity, the proven positive effects of creative pursuits, and share their favourite “prescription” to boost mental health.  WANT MORE FROM LIZZIE & CAITLIN? For more on their book Creative First Aid (Murdoch Books, $39.99) see here. Catch them @makeshift_creative.first.aid or via their site here.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
2/27/202416 minutes, 47 seconds
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Using hypnosis to own your past trauma

Hypnotherapy and coaching expert Alistair Horscroft discusses how to use hypnosis to tap into the power of your mind, why self-hypnosis is more effective than meditation, and how to harness the power IN the now.  WANT MORE FROM ALISTAIR? You can find Alistair @alistairhorscroft or here, or check out The Mind Academy here.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
2/26/202421 minutes, 40 seconds
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How to be your most energized self

Workplace wellness expert and TEDx speaker Lizzie Williamson wants to change our sitting-all-day culture. She discusses how being active throughout your workday can, er, work to your advantage - increasing wellbeing, productivity and energy.  WANT MORE FROM LIZZIE? For more on Lizzie’s book The Active Workday Advantage (Major Street Publishing, $32.99) here. You can catch her @energisewithlizzie or via her site here.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).   See omnystudio.com/listener for privacy information.
2/25/202418 minutes, 32 seconds
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A neuroscientist on unlocking your brainpower to build intuition

Neuroscientist and psychologist Professor Joel Pearson’s lab was the first to scientifically test intuition (yes, it's legit). He joins host Felicity Harley to discuss the evolving science behind intuition and his toolkit for trusting our bodies and gut feelings.   WANT MORE FROM JOEL? For more on Joel’s new book The Intuition Toolkit (Simon & Schuster, $29.99) see here. You can find him @ProfJoelPearson or via his site here.    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
2/21/202420 minutes, 50 seconds
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Luke Hines on the truth about fats: the good, bad & healthy-ish

For years we were sold the low-fat message, yet these foods were sugar-laden and the message backfired. Then, fat was in fashion. Chef, author and TV host Luke Hines discusses fats: the good, the bad and how to fill your diet with healthy fat options.  WANT MORE FROM LUKE? You can find Luke @lukehines or onTikTok here, or see his site here.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
2/20/202417 minutes, 3 seconds
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Upgrade your wellness at work

Organisational coach and author Sharon Darmody is on a mission to boost your wellbeing at work. She shares her strategies for boosting yours...to save you from handing in your resignation.  WANT MORE FROM SHARON? Grab Sharon’s book Work Your Magic (She Writes Press, $24.75) here. For more on Sharon, see @sharondarmody or her site here.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
2/19/202416 minutes, 21 seconds
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Menopause is changing Michelle Bridges’ fitness & life

Her fierce approach to fitness made Michelle Bridges a household name, but today she’s slowing down, kinda, thanks for menopause. The celeb trainer discusses the best peri and menopause workouts, nutrition and her own learnings.  WANT MORE FROM MICHELLE? Find Michelle @mishbridges, see her website for more inspo, or for 12WBT’s new The Menopause Method, see here. WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
2/18/202420 minutes, 38 seconds
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Celeb chef Sarah Todd opens up about her childhood trauma & the hard truths of healing

Masterchef alumni and TV host Sarah Todd opens up - for the very first time - about her father leaving when she was aged two, and how it’s only been in the past six months that she's truly started processing her emotional scars.  WANT MORE FROM SARAH? You can catch Sarah @sarahtodd or for her Hot Toddy sauces, see her website here.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
2/14/202421 minutes, 28 seconds
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A psychotherapist on simple ways to improve couple communication

When was the last time you told your partner how important they are to you? Psychotherapist and TedX speaker Dr Heather Browne shares simple and effective ways to improve communication in your relationship.  WANT MORE FROM DR HEATHER? You can find her book Speaking with the Heart here or via her site here. Check out the TedX talk on her YouTube channel here or find Heather on Instagram @dr.heatherbrowne.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
2/13/202417 minutes, 29 seconds
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Body image advice every human needs to hear

In light of the recent ‘legging legs’ social trend, we take a deep dive into body image: what it is, how it’s formed and how to nurture a healthy relationship with our bodies no matter what our life stage. Danni Rowlands is Head of Prevention at Butterfly Foundation and joins host Felicity Harley to discuss…  NEED SUPPORT? For help and support, contact the Butterfly Foundation’s National Support line and online service on 1800 ED HOPE or visit their site here. WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
2/12/202417 minutes, 32 seconds
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How to protect yourself against burnout this year

Burnout is the hot topic right now and with good reason (how were you feeling circa Dec 23?). Psychologist and life coach Dr Marny Lishman shares strategies for safeguarding yourself against overwhelm and burnout in 2024. WANT MORE FROM DR MARNY? For more on her new book Burnout to Brilliant (Affirm Press, $24.99) see here. You can catch her @marnylishman or via her site here.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
2/11/202414 minutes, 46 seconds
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Why you need to focus on emotional intimacy (& not just sex)

Everyone is talking about intimacy right now (and no, not just Esther Perel), so what is it, how do you cultivate it and can it be repaired after infidelity? Sex and relationship therapist Christine Rafe takes a deep dive into intimacy.  WANT MORE FROM CHRISTINE? For more on Christine, see via @goodvibesclinic or their website here.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
2/7/202417 minutes, 52 seconds
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How exactly can yoga transform your life?

Grab your yoga mat, lie back and listen to yogi and founder of Within studio Masha Gorodilova as she shares her story of practicing yoga as a teenager in Russia to launching successful Melbourne studio Happy Melon. She'll also inspire you to find a yoga style to suit you.  WANT MORE FROM MASHA? For more on Masha’s studio Within, see @withinretreat or here. You can follow her @mashayoga.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).See omnystudio.com/listener for privacy information.
2/6/202418 minutes, 23 seconds
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Coffee addict? Can't stop snapping photos? The science behind weird habits

Why can’t you stop drinking coffee? Why do you freak out in a lift? Dr Jen Martin is Associate Professor in Science Communication Biosciences from the Uni of Melbourne and shares the science behind your weird - and perfectly normal - habits.  WANT MORE FROM DR JEN? For more on Jen’s book Why Am I Like This? (Hardie Grant, $27.99) see here and for more on Jen, see here.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
2/5/202417 minutes, 26 seconds
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Celeb PT Jono Castano’s 5 pillars for a fitness transformation

Celebrity trainer Jono Castano discusses his five pillar approach to a successful and sustainable fitness and weight loss transformation (yes, the approach that helped Rebel Wilson and many more). WANT MORE FROM JONO? For more on Jono’s new book It Starts Today (Affirm Press, $32.99), see here. For the Acero Drip app see here, for his gyms see here, or find him @jonocastano on Instagram or TikTok.  For his last Extra Healthy-ish interview, see here.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
2/4/202416 minutes, 38 seconds
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How Lana Kelly’s harrowing health battle inspired her side-hustle

Fact: Australia has the highest rate of skin cancer in the world. Lana Kelly, a lawyer by trade who's built a side-hustle from a harrowing skin cancer journey, shares her story and how she juggles a full-time job with her growing business.  WANT MORE FROM LANA? Find out more about Auriche @aurichehair or on TikTok here, or via their site here.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
1/31/202418 minutes, 45 seconds
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Fitness expert Andrew Pap gives a brilliant pep talk in motivation

So, how do you stay motivated to hit your New Year fitness goals when you feel yourself…flailing? Fitstop’s athletic director Andrew ‘Pap’ Papadopoulos shares his motivational wisdom.  WANT MORE FROM ANDREW? For more on Fitstop, see @fitstopfitness or here. For Andrew, see @andrew_pap_ or his site here.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
1/30/202418 minutes, 3 seconds
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Athlete Bonnie Hancock was pushed her limits, her grit is inspiring

Athlete and speaker Bonnie Hancock broke numerous records circumnavigating 12,700 kilometres around Australia in 254 days. She discusses her mental and physical toughness in terrifyingly cold seas and shark infested waters.  WANT MORE FROM BONNIE? Grab Bonnie’s book The Girl Who Touched the Stars (HarperCollins, $34.99) here. You can catch her @bonniehancock or see her site here. You can listen to Bonnie’s pre-race Healthy-ish episode here. WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
1/29/202417 minutes, 51 seconds
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A meditation expert is here to help calm your mind

Do you feel like your mind has a, er, mind of its own? Meditation expert and author Luke McLeod discusses how to be more “awake” in your everyday life and shares some handy meditations for the new year.  WANT MORE FROM LUKE? Grab Luke’s new book Everyday Enlightenment (Hachette, $34.99) here. Catch Luke @luke.mcleod or for his app Soul Alive, see @soul.alivemeditation or here. You can listen to Luke’s last Healthy-ish interview on manifesting here.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
1/28/202418 minutes, 37 seconds
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How to make health habits a little bit easier

We get it, those habits you started on Jan 1 have kinda, sorta already slipped. Organisational psychologist Dr Amantha Imber unpacks the reasons why and how to make them stick…without beating yourself up.  WANT MORE FROM AMANTHA? You can grab Amantha’s book, The Health Habit (Penguin, $36.99), here. For her Habit Hijacker quiz see here, follow her @amanthai, or check out her podcast How I Work here. WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
1/24/202419 minutes, 44 seconds
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Money talks, f***-off funds & boosting financial wellness

Want to build a strong financial future and stronger relationship? Journalist and author Nicole Haddow discusses navigating couple money talks, splitting household costs and whether women should have a f***-off fund.   WANT MORE FROM NICOLE? Grab Nicole’s book Couple Goals: Building a strong financial future and an even better relationship (Hachette, $34.99) here. Or, catch her @nicolehaddow or via her site here.   WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
1/23/202417 minutes, 35 seconds
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Creating a life roadmap to manifest success

If you’re an inspiration seeker, then listen to executive life coach Shannah Kennedy and former Sportsgirl CEO Colleen Callander talk about life plans, vision boards and exactly how to create a roadmap for 2024. A sweet hit of New Year inspo.  WANT MORE FROM SHANNAH & COLLEEN? You can find their new book Elevate (Penguin Life, $35) here. For more on Shannah, see @shannahkennedy or her site here. For more on Colleen, see @colleen_callander or her site here.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).   See omnystudio.com/listener for privacy information.
1/22/202419 minutes, 11 seconds
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How Sam Wood found healing & meaning from a tragedy

Celebrity trainer Sam Wood is so much more than that pearly-white smile. In this ep, he shares life before Bachelor fame, including losing his Mum as a teen and how it shaped his life outlook - plus, he chats about how he’s joined forces with Body + Soul to help get Australia healthy.  WANT MORE FROM SAM? You can join Sam’s FREE 8 Week Health Club here. Find Sam on Instagram @samjameswood or check out his site here. Listen to Sam’s last chat on Extra Healthy-ish about simple workout tips for max results here.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
1/21/202418 minutes, 46 seconds
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Liz Ellis on embracing midlife like a queen

Happy New Extra Healthy-ish Year! Gladiator host and former netball legend Liz Ellis discusses how she became the poster girl for midlife women and how she's effortlessly embracing ageing.  WANT MORE FROM LIZ? You can catch Gladiators on 10 and 10 Play here or see @gladiatoraus. For Liz see @lizlegsellis.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
1/17/202417 minutes, 40 seconds
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A Peloton instructor on how she resets for a new year

Happy New Extra Healthy-ish Year! Peloton instructor and PT Emma Lovewell joins us from London to share how she is reflecting and resetting for 2024, including how she holistically approaches her health and fitness.  WANT MORE FROM EMMA? You can follow Emma here, see her site here or see more on Peloton here.   WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
1/16/202418 minutes, 2 seconds
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Dopamine fasts & other break-your-tech-habit tips

Happy New Extra Healthy-ish Year! We’re joined by habit expert and dietician Dr Gina Cleo to discuss how to break your tech and social media habits, set healthy boundaries and whether a dopamine fast actually works.  WANT MORE FROM DR GINA? Find out more about her book The Habit Revolution (Murdoch, $34.99) here, follow her @drginacleo or see her site here.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
1/15/202417 minutes, 45 seconds
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Jess Sepel gets brutally honest about her perfectionism

Happy New Extra Healthy-ish Year! Nutritionist and wellness entrepreneur Jessica Sepel shares the lessons she’s learnt in business - and life - in the past 10 years, including how she’s learning to overcome perfectionism.  WANT MORE FROM JESS? You can find Jess at @jshealth, on TikTok here, or for more about JSHealth and her products, see here.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
1/14/202419 minutes, 42 seconds
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Your 2024 health & happiness horoscope

Happy New Extra Healthy-ish Year! Astrologer, meditation teacher and author Emma Vidgen shares her 2024 predictions for every star sign and how to use it to create a healthier & happier year.  WANT MORE FROM EMMA? You can grab Emma’s book The Astrology of You (Hardie Grant, $24.99) here or follow her on Instagram @emma_vee or check out her site here. Listen to her last chat about using your astrology to navigate life on Extra Healthy-ish, here.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
1/10/202417 minutes, 13 seconds
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The 3-step approach for a fitness transformation

Happy New Extra Healthy-ish Year! Fitness entrepreneur and influencer Zac Perna was a “chubby kid” who changed his outlook and transformed his life - he discusses his three-step approach to transforming not just your fitness, but your life.  WANT MORE FROM ZAC? Find Zac’s new book Good Influence (HarperCollins, $16.99) here. Catch him @zacperna or on TikTok here.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
1/9/202420 minutes, 22 seconds
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kikki.K founder on creating your dream life

Happy New Extra Healthy-ish Year! Are you living your dream life? kikki.K and Dream Life founder, and author Kristina Karlsson shares how to identify your dreams and actually bring them to life this year. High five!  WANT MORE FROM KRISTINA? For more info and inspiring products, see Dream Life here or catch her @kristinadreamlife. You can listen to her podcast here.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
1/8/202418 minutes, 11 seconds
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Celeb chef Dan Churchill on new year nutrition for people who love food

Happy New Extra Healthy-ish Year! On this ep, we’re joined by celebrity chef Dan Churchill who discusses his health and nutrition goals - how they’ve changed over the years and why we should focus on eating for performance over aesthetics.  WANT MORE FROM DAN? Find Dan’s recipes on the Centr app here or @centrfit. Follow Dan on Instagram @dan_churchill and TikTok here, or see his site here. You can listen to Dan’s last Healthy-ish chat here.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
1/7/202416 minutes, 13 seconds
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Best of 2023: Deepak Chopra’s manifesto for living a healthy-ish life

To kickstart the new year, we’re dropping the top episodes of 2023. Before his trip to Australia last year, spiritual leader and NYT bestselling author Deepak Chopra shared the top ways we can boost our health and wellbeing.    WANT MORE FROM DEEPAK? You can follow him on Instagram @deepakchopra or see his website here.    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
1/3/202415 minutes, 45 seconds
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Best of 2023: A refresher on fast, healthy keto

To kickstart the new year, we’re dropping the top episodes of 2023. GP and author Dr Clare Bailey (FYI: she’s the wife of Dr Michael Mosley) discusses keto eating plans over the decades, and the best one for weight loss.    WANT MORE FROM DR CLARE? Find out more about her book The Fast 800 Keto Recipe Book (Hachette, $39.99), here. Follow Clare on Instagram @drclarebailey or for Dr Michael’s Mosley’s Healthy-ish episode on The Fast 800 Keto, click here.    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).   See omnystudio.com/listener for privacy information.
1/2/202415 minutes, 20 seconds
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Best of 2023: Overcome gymtimidation & find confidence in fitness

To kickstart the new year, we’re dropping the top episodes of 2023. Do you suffer gymtimidation? Accredited sports nutritionist and PT Chontel Duncan shared how to overcome it without letting it mess with your fitness goals.    WANT MORE FROM CHONTEL? You can catch Chontel on Instagram @chontelduncan or TikTok here, or see her site here.     WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
1/1/202417 minutes, 5 seconds
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Best of 2023: The KIC duo on body acceptance & truths

To kickstart the new year, we’re dropping the top episodes of 2023. KIC’s Steph Claire Smith and Laura Henshaw chatted about their new book, body image and how to appreciate your body exactly how it looks today.   WANT MORE FROM THE KIC WOMEN? You can grab their new book You Take Care (Murdoch Books, $36.99) here. Or catch them on Instagram @laura.henshaw or @stephclairesmith, and for info on Keep It Cleaner, click here.    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
12/31/202316 minutes, 48 seconds
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Best of 2023: Chantelle Otten on common sex therapy Qs

To finish the year on an Extra Healthy-ish high, we’re dropping the top episodes of 2023. Award-winning sexologist and author Chantelle Otten discussed the importance of sex therapy, common questions she gets asked and how she creates emotional boundaries in her work.   WANT MORE FROM CHANTELLE? For her past Healthy-ish episode, click here. You can follow her on Instagram @chantelle_otten_sexologist or for more on her book, click here.    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
12/27/202314 minutes, 51 seconds
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Best of 2023: Lessons from the world’s healthiest people

To finish the year on an Extra Healthy-ish high, we’re dropping the top episodes of 2023. Dan Buettner is the guy behind the Netflix show Live to 100 and a New York Times bestselling author, and shared his biggest learnings from his decades of research into the Blue Zones.    WANT MORE FROM DAN? For more on Dan and his new book The Blue Zones Secrets for Living Longer, see his website here or via @danbuettner. Or catch his new documentary Live to 100 on Netflix.   WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
12/26/202318 minutes, 45 seconds
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Best of 2023: Tiff Hall on if #cheatdays actually work

To finish the year on an Extra Healthy-ish high, we’re bringing you the top episodes of the year. Fitness entrepreneur and podcast host Tiffiny Hall discussed cheat days: are they dangerous and can they actually work?    WANT MORE FROM TIFF? For more info on Tiff’s Bounce Forward podcast, see her website here or follow her on Instagram @tiffhall_XO or YouTube here. If you want to hear more from Tiff, catch her Healthy-ish chat on HIIT workouts here or read more on B+S here.    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
12/25/202318 minutes, 23 seconds
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Best of 2023: How Teresa Palmer finds "balance"

To finish the year on an Extra Healthy-ish high, we’re dropping the top episodes of 2023. Actor, author, podcaster Teresa Palmer opens up about balancing her career, motherhood and finding time for herself in the midst of her five kids.    WANT MORE FROM TERESA? You can read Teresa’s Body + Soul story here. Find her on Instagram @teresapalmer or see her Mother Zen podcast @yourmotherzen.   WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
12/24/202316 minutes, 25 seconds
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How Bernadette Fahey built a cult pilates brand - fast

So, what does it take to build a cult pilates brand in a very short amount of time? Grit, hardwork and risks, says Body By Berner’s Bernadette Fahey. She shares her inspiring story. WANT MORE FROM BERNADETTE? Find out more about Bernadette @bernadettefahey, or for Body By Berner see @bodybyberner, TikTok here, or their website here. For more on the Ninja Blast, see here. WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
12/20/202318 minutes, 37 seconds
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Joey Fry's inspiring story of overcoming crippling loneliness

The WHO recently declared loneliness a global health priority. At age 23 on Christmas Eve, Joey Fry felt so alone that he attempted to take his life and in the process lost his right leg. He shares his story of recovery and what he learnt about the importance of deep connections. Warning: we talk about suicide in this episode.  WANT MORE FROM JOEY? You can watch The Great Separation on SBS On Demand here or see here for more info. You can find more about Joey @thatdude.withoneleg_. If this conversation triggered you, please call Lifeline 131114 or you can find them here.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
12/19/202317 minutes, 7 seconds
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Sleep hygiene in summer & TikTok’s 10-3-2-1-0 sleep routine

How’s your sleep right now? The festive season and holidays can affect the quantity and quality of our shut-eye. Sleep expert and author Olivia Arezzolo shares her tips for improving sleep hygiene this summer and chats about TikTok’s 10-3-2-1-0 sleep routine.  WANT MORE FROM OLIVIA? For more on MyFitnessPal, see here. You can find Olivia on Instagram at @oliviaarezzolo, on TikTok here, or via her site here.   WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
12/18/202319 minutes, 3 seconds
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Chris Hemsworth’s PT talks holiday training plans

Chris Hemsworth’s trainer and best mate Luke Zocchi chats about how to keep your fitness over the festive season and shares what he’s learnt while working out with a lot of famous (fitness) faces.  WANT MORE FROM LUKE? Find Luke’s workouts on the Centr app here or . Catch him at @lukebodypro or on TikTok here.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).   See omnystudio.com/listener for privacy information.
12/17/202316 minutes, 42 seconds
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Isabel Lucas on finding courage to stand firm in your beliefs

Actress and environmentalist Isabel Lucas discusses her deep connection with nature, how she stays aligned with her "essence" (true self), her love of beekeeping and the power in finding her courage.  WANT MORE FROM ISABEL? You can catch Isabel at Wanderlust’s True North events around Australia in February - for more info see here. You can catch Isabel @isabellucas.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).   See omnystudio.com/listener for privacy information.
12/13/202316 minutes, 56 seconds
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Hangovers: the science, remedies & quick-ish fixes

Psychiatrist and author Dr Kieran Kennedy discusses all things hangovers: from what’s happening in the body and mind, to best recovery tips, why we suffer more as we age, and the likelihood of hangover-free booze. WANT MORE FROM KIERAN?  Catch him on Instagram @drkierankennedy or for more info, see here.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
12/12/202321 minutes, 17 seconds
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Dealing with the abundance of pesky people at Xmas

The holiday season can bring out the best and worst in people. Holistic leadership coach Amelia Kruse discusses how to navigate all those tricky situations and conflict with friends and family.  WANT MORE FROM AMELIA? For more on Amelia, see @ameliakrusecoaching or her site here.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
12/11/202318 minutes, 21 seconds
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Is your current ‘health routine’ doing more harm than good?

You might have your non-negotiables sorted, but have you wondered if they’re doing more harm than good? Nutritionist Edwina Ekins discusses how to tune into your body and gives examples of health routines that can cause potential harm.  WANT MORE FROM EDWINA? Find more on Edwina’s business Nutrition 4 Performance here.   WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
12/10/202316 minutes, 16 seconds
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Felicity Palmateer on what it takes to be a big wave surfer

Big wave surfer Felicity Palmateer shares what it takes to ride those monstrous waves - from her fitness regime, to nutrition, breathwork and mindset. WANT MORE FROM FELICITY? Follow Felicity @felicitypalmateer or see her TikTok here.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
12/6/202320 minutes, 30 seconds
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Is your mental load peaking? This will help...

Is your mental load out of control? You’re not alone. Tech entrepreneur and mum of three Kate Morgan discusses the mental load, her learnings and how it led her to launch an app, Eggy.  WANT MORE FROM KATE? Find out more about Kate’s app Eggy @eggy.app or via their site here.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
12/5/202319 minutes, 31 seconds
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Everyday habits that secretly mess with your hormones

Hormones are having their moment on social media. Nutritionist and TV presenter Zoe Bingley-Pullin discusses all things hormones - from the ideal diet, to lifestyle habits and the top hidden hormone disruptors.  WANT MORE FROM ZOE? Catch Zoe @zoebingleypullen or via her site here, or see her on House of Wellness TV here.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).See omnystudio.com/listener for privacy information.
12/4/202323 minutes, 21 seconds
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Anna Robards’ relatable approach to wellness (in life & pregnancy)

Media personality Anna Robards (nee Heinrich) discusses her approach to wellness - how it’s changed over the years and what it looks like today now she’s pregnant with baby no2. She also shares the challenges and wins of running a wellness business.  WANT MORE FROM ANNA? Find Anna here @annaheinrich1 or for Intu Wellness, see @intu_wellness or here.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
12/3/202322 minutes, 1 second
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How to navigate a sleep divorce (& stay together)

If you’re not getting enough sleep because of your bed-buddy's habits, is a sleep divorce the answer? Sex and relationship therapist Christine Rafe discusses how to navigate one and keep your relationship strong.   WANT MORE FROM CHRISTINE? For more on Christine, see via @goodvibesclinic or their website here.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
11/29/202317 minutes, 56 seconds
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Eat & drink your way to a healthier gut

Have you heard of the gut-brain-immune axis? Well, dietitian and scientist Dr Flavia Fayet-Moore talks through the latest gut science, symptoms of an unhealthy gut, and what to eat and drink to improve gut health.   WANT MORE FROM DR FLAVIA? You can follow her on Instagram and X @drflavs, see her site here or check Foodiq global here.    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
11/28/202315 minutes, 40 seconds
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BFT founder Cameron Falloon’s very best tips to up your fitness game

Cameron Falloon has spent a fair bit of time in the fitness industry, both as a PT to Princess Diana and today, he's the founder of Body Fit Training. He shares his top tips for line-long fitness.    WANT MORE FROM CAMERON? For your nearest BFT see here or on Instagram @bft_global. You can read more here.   WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
11/27/202318 minutes, 53 seconds
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Nedd Brockmann is one big open book of inspiration (a must-listen!)

Ultra-endurance runner and sparky Nedd Brockmann opens about resilience, mindset and how to be okay when you’re feeling very damn uncomfortable - a must listen episode.    WANT MORE FROM NEDD? You can find Nedd’s book Showing Up (Simon & Schuster, $34.99) here, follow him @neddbrockmann or see his site here.    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
11/26/202316 minutes, 54 seconds
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Why everyone is talking about VO2 max (& how to improve it)

Oh cardio, long live the days of steppers, leg warmers and fluro leotards - today, it’s all about strength training. On this ep, Australian Institute of Fitness’ Shaun Radford takes a deep dive into cardio and how much you should be doing each week.  WANT MORE FROM SHAUN? Find out more about Shaun here.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
11/22/202319 minutes, 33 seconds
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A psychic medium will help reignite your intuition

So, we all know intuition is a gut feeling but how can we better listen to it on the reg (er, & not ignoring it)? Melbourne-based psychic medium Jessica Lynne is here to discuss…  WANT MORE FROM JESSICA? Find out more about Jessica @jessicalynnemediumship or via her site here. Her podcast Talk Spirit to Me can be found here.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
11/21/202319 minutes, 47 seconds
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So, what is a balanced diet anyway?

Clare Collins AO is a Laureate Professor in Nutrition and Dietetics at the University of Newcastle and discusses the components of a balanced diet, whether we should worry about noticing our kilojoules, and the vitamins and minerals we should eat more of. WANT MORE FROM CLARE? For more on Clare and her research see here. You can read Clare’s The Conversation article here. You can take the healthy eating quiz here or see the No Money, No Time website here.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).See omnystudio.com/listener for privacy information.
11/20/202316 minutes, 18 seconds
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Brooke Blurton on solitude, self-awareness & filling her cup

Media personality and youth worker Brooke Blurton discusses what good mental health means to her, how she recognises when she needs time-out, and the importance of solitude, self-awareness and returning to country.  WANT MORE FROM BROOKE? Find out more about Brooke & her Garnier adventures @brooke.blurton or on TikTok here.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
11/19/202319 minutes, 38 seconds
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The wonder of mindful sex & how to actually go about it

Mindful sex is more than just sex, it’s about curiosity and taking into what brings you pleasure. Certified sex coach Georgia Grace discusses how to switch off your chaotic mind and really focus on the feels.  WANT MORE FROM GEORGIA? You can find Georgia @gspot._ and catch her online here.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
11/15/202318 minutes, 23 seconds
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Author Julia Baird on the life-changing power of grace

International bestselling author and journalist Julia Baird unpacks the concept of grace - how it’s showed-up in her life, how to nurture it in yours and why it’s, perhaps, the antidote to life’s chaos right now. WANT MORE FROM JULIA? For more on Julia’s book Bright Shining (Harper Collins, $34.99) see here. You can follow her @juliabaird.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
11/14/202321 minutes, 16 seconds
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How to cook simply, save money & max nutrients

The Healthy Chef Teresa Cutter shares her simple secrets to cooking simply (bonus: less stress), while saving money and maxing nutrients. WANT MORE FROM TERESA? You can grab her new book Simple Healthy Recipes here. Find her @teresacutter_healthychef or see her site here.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
11/13/202317 minutes, 33 seconds
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Pip Edwards on health, wellness & everything in between

P.E Nation founder Pip Edwards joins host Felicity Harley to discuss her life-long approach to health and wellness, perimenopause and the tribe who helps keep her mental health in check.  WANT MORE FROM PIP? You find Pip @pipedwards or via P.E Nation here.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
11/12/202317 minutes, 17 seconds
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AFL star Trent Cotchin’s 4 rules for being a good human

Three AFL premierships, a Brownlow and a super-successful career… AFL superstar Trent Cotchin shares the four rules that have helped him succeed in work and life.  WANT MORE FROM TRENT? You can find out more about Trent’s book From The Heart (HarperCollins, $49.99) here or catch him @trentcotchin9.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
11/8/202316 minutes, 57 seconds
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Toxic workplaces & psychopath bosses: how to survive…

Yes, there are psychopaths in every workplace. Best-selling author and researcher David Gillespie discusses how to deal with them while also protecting yourself, and the importance of “psychopath treats”.  WANT MORE FROM DAVID? His book, Toxic at Work (Macmillan, $36.99) is available here. For more info on David, try here. You can listen to David’s past Healthy-ish interview Why you’re addicted to social media here.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
11/7/202317 minutes, 45 seconds
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Everything to know about inflammation (from red meat to symptoms to celebs)

This ep is a must-listen for everyone who cares about long-term health. Advanced accredited practising dietician Professor Lauren Ball from The University of Queensland discusses inflammation: signs, symptoms, foods to eat and ones to avoid, and whether red meat and nightshades increase it. WANT MORE FROM LAUREN? You can read Lauren’s The Conversation article on inflammation here or find out more about her here.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
11/6/202317 minutes, 25 seconds
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How to embrace your snail girl era

Move over girl boss, we’re now embracing the snail girl. Associate Professor Dr Lena Wang from RMIT University discusses the slowing down trend, how to navigate it all in our capitalist culture, and how to talk to your boss if you're in desperate need of more life/ work balance.  WANT MORE? You can find out more about Dr Lina Wang and her research here. WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).See omnystudio.com/listener for privacy information.
11/5/202317 minutes, 50 seconds
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People, we need to talk about all the stress right now

If everything is feeling awful - the world, life, your mental load - the advice from clinical psychologist and researcher Dr Alissa Knight will help. She discusses stress, how to recognise it and simple strategies to cope.  WANT MORE FROM DR ALISSA? Find out more about Alissa via The Calming Suite here or @australianpsychologistalissa. WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
11/1/202319 minutes, 8 seconds
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How Jade May navigates life & sex with a chronic illness

Romance writer Jade May has long battled Crohn’s disease and in this ep, she opens up about how her chronic illness constantly up-ends her life and how she finds solace in the pages of spicy fiction.  WANT MORE FROM JADE? For more on Jade’s book Tempted by Eden (Wild Rose Press, $25) see here or catch her @authorjademay.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
10/31/202317 minutes, 48 seconds
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So, you want to do a triathlon? Or, something like that…

Come on, you can attempt a triathlon, a big race or a five kay fun run...maybe next year? Former athlete and ironwoman Nikala Rizzo discusses how to set a goal, train and actually do it using inspiring examples from her successes. WANT MORE FROM NIKALA? Want to know more about Fitstop? See here or @fitstopfitness. For Nikala, see @nikala_rizzo.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
10/30/202318 minutes, 54 seconds
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Celebrity diets: the good, the bad & downright terrifying

Victoria Beckham, Jennifer Aniston, Heidi Klum plus more have all been outspoken about their daily eating habits over the years. Dietitian and podcast host Susie Burrell discusses each eating style, the good bits, bad bits and downright terrifying.  WANT MORE FROM SUSIE? Find out more about Susie’s podcast The Nutrition Couch via Instagram @susieburrelldietitian or see her site here. WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
10/29/202319 minutes, 19 seconds
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A deep dive into kink & all its misconceptions

Researcher, TikTok sensation and author Esmé Louise James chats through the history of kink, the biggest misconceptions surrounding the more common sexual practices and how to bring kink into the bedroom. WANT MORE FROM ESME? Find out more about Esmé’s book Kinky History (Pantera Press, $34.99) here. For her brilliant TikTok advice see here, catch her on Instagram @esme.louisee or see her site here.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
10/25/202320 minutes, 54 seconds
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Self-fidelity & the secret to living an authentic life

Are you true to “you” in every area of your life? Consultant and author Cassandra Goodman shares her principles in uncovering your true self and living your most authentic life.  WANT MORE FROM CASSANDRA? You can download a FREE copy of Cassadra’s book Being True here or listen on Audible here. For more info see her site here.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
10/24/202318 minutes, 14 seconds
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P Mami met Oprah, made a vision board & actually actioned it

Have you made a vision board but never quite actioned it? Founder of Plant Mama and Pasta Clubs Jenna Holmes aka P Mami shares her secrets to turning her dreams into a reality.  WANT MORE FROM JENNA? Find out more about Jenna’s book With Love, Chaos & Rigatoni (Penguin, $35) here. Catch her @plantmama_ or for more on her Pasta Club’s see her site here. WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
10/23/202317 minutes, 18 seconds
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Suffer gymtimidation? How to find confidence when working out

So many of us suffer from gymtimidation, says Chontel Duncan, so don’t let it stop you from hitting your fitness goals. The sports nutritionist and PT talks about how she's built confidence over the years and how to find yours when you're working out. WANT MORE FROM CHONTEL? You can catch Chontel on Instagram @chontelduncan or TikTok here, or see her site here.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
10/22/202316 minutes, 53 seconds
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Hello inner fan! Meet yours & silence that inner critic

International best-selling author Holly Ringland (FYI: she wrote The Lost Flowers of Alice Hart) has, like many of us, suffered from not feeling good enough - she discusses how she made peace with her inner critic and the importance of cultivating an inner fan.  WANT MORE FROM HOLLY? Find out more about Holly’s new book The House That Joy Built (HarperCollins $29.95) here. Catch her @hollygoeslightly or via her site here.   WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
10/18/202318 minutes, 43 seconds
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The science & mystery of energy healing

In this East meets West episode, chiropractor and yoga/ meditation teacher Dr Sarah Jane Perri discusses energy work, how energy is (unhelpfully) stored within our body, and how to release it.  WANT MORE FROM DR SARAH? Find out more about Spinal Energetics here or on Instagram @spinalenergetics. You can follow Sarah @drsarahjanechiro.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
10/17/202320 minutes, 22 seconds
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Jana Pittman’s fitness evolution has lessons for us all

From running to bobsledding, former Olympian and mum of six Jana Pittman has put her body on the line and shares her various training schedules over the years, and what it’s taught her about her body.  WANT MORE FROM JANA? You can follow her Australian Banana antics @janapittmanofficial or read more about her on B + S here.   WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
10/16/202315 minutes, 46 seconds
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Delta Goodrem on living her health battles in the spotlight

Delta Goodrem has had her fair share of health hurdles. She discusses her approach to health and wellbeing, how she’s built resilience and learnt to be the best version of herself.  WANT MORE FROM DELTA? Find out more about Delta @deltagoodrem or via TikTok here, or see her site here. For more on the Fight With Care initiative, see here.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
10/15/202313 minutes, 58 seconds
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Pia Miranda on body angst & beauty privilege

Actress and author Pia Miranda shares how her love of ballet, years of acting and navigating its obsession with body shape and size, and her autoimmune disease evident during Survivor, has built resilience and shaped the person she is today. WANT MORE FROM PIA? Find out more about Pia’s book Finding My Bella Vita (Hachette, $34.99) here. You can follow Pia @_paimiranda.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
10/11/202316 minutes, 29 seconds
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The mental load is exhausting, so how do we deal?

Psychotherapist and relationship expert Lissy Abrahams says her top client complaint is from women struggling to manage the mental load. She discusses how to cope and navigate tricky household and family conversations with your partner. WANT MORE FROM LISSY? For more on Lissy’s new online course Fight Less, Love More see here. You can find Lissy’s book Relationship Reset here, see her website here or follow her on Instagram @lissy.abrahams. WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
10/10/202317 minutes, 9 seconds
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The Millennial Therapist on what 'finding yourself' actually means

Existential psychotherapist and author Dr Sara Kuburic AKA Instagram’s popular therapist @millennial.therapist unpacks self-loss, defining “your self” and the importance of reconnecting with your body.  WANT MORE FROM SARA? Grab Sara’s new book It’s On Me (Hachette, $32.99) here. You can follow Sara @millennial.therapist, on TikTok here, or see her site here.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
10/9/202317 minutes, 42 seconds
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A deep dive into the world’s healthiest diet

We take a deep dive into the world’s most successful diet for long-term health, the Mediterranean diet. Murdoch University Professor and dietician Dr Catherine Itsiopoulos, who’s studied this way of eating for decades, and daughter, financial analyst Vivienne Koutsis share their insights.  WANT MORE FROM CATHERINE & VIV?  You can grab their cookbook The Modern Mediterranean Diet (Macmillan, $39.99) here, or for more info on Catherine’s work see @themediterraneandiet or here.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
10/8/202321 minutes, 37 seconds
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How to tell if you’re dating a narcissist

“You’re a narcissist” might be a cutting insult, but what does it mean exactly and how do you know if you’re dating one? Counsellor and author Nova Gibson discusses narcissism and how to protect yourself.  WANT MORE FROM NOVA? Find out more about Nova’s book Fake Love (HarperCollins, $34.99) here. You can catch Nova @novas_narcissistabuse_recovery. WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
10/4/202320 minutes, 5 seconds
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Everything to know about preventing breast cancer

Fact: one in seven Australian women will get breast cancer in their lifetime. Specialist breast oncoplastic surgeon Dr Samriti Sood discusses risk factors, self-checks, prevention and the best age to start a mammogram.  WANT MORE FROM DR SOOD? This Breast Cancer Awareness month, sign-up to Pink Hope's regular breast check reminder here. For more on Sam, see here.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
10/3/202317 minutes, 17 seconds
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The importance of strength training your emotions

Feeling all the feels is good for your mental health, but says managing director of Positive Minds Australia Madhavi Nawana Parker, it’s important to manage them too. In this ep, she shares tools for better emotional management. WANT MORE FROM MADHAVI? Find out more about Positive Minds Australia here or @positivemindsaustralia.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
10/2/202316 minutes, 37 seconds
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An Indigenous nurse on the sobering reality of Aboriginal health

Nyamal woman Georgie Corrie discusses the sobering landscape in remote Aboriginal communities and the main factors contributing to their poor health and wellbeing outcomes.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).See omnystudio.com/listener for privacy information.
10/1/202318 minutes, 46 seconds
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Harry Garside on the lessons learnt from hitting rock bottom

Australian boxer Harry Garside sits down with host Felicity Harley to share his story of growing up boxing, making it to the Olympics and how he’s grown from his toughest year yet. WANT MORE FROM HARRY? You can read Harry’s interview from our print edition here or catch Harry @harry_garside.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
9/27/202317 minutes, 52 seconds
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How to use your $ to buy happiness

Fact: money can buy happiness. Financial educator, author and podcast host Kate Campbell discusses research-backed ways to use your money to give you a big fat mood boost.  WANT MORE FROM KATE? For more on Kate’s book Buying Happiness: Learn to invest your time and money better (Major Street, $32.99) see here. You can catch Kate @katecampbellaus or via her site here. WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).See omnystudio.com/listener for privacy information.
9/26/202316 minutes, 38 seconds
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OCD stole Penny Moodie’s joy, but she got it back

If you’ve flippantly said, “Oh, I feel a bit OCD”, this episode will stop you from ever saying it again. Author Penny Moodie shares the highs and lows of her long-time mental health battle with obsessive-compulsive disorder. WANT MORE FROM PENNY? Find out more about Penny’s book The Joy Thief (Allen & Unwin, $34.99) here. You can catch Penny @penny_moodie.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
9/25/202318 minutes, 6 seconds
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Turia Pitt has had a major mindset shift

Let Turia Pitt’s wisdom flow through your ears to remind you of the importance of rest, recovery and being okay about where you’re at in life right now. The motivational speaker chats about her new mindset and offers some running inspiration, too.  WANT MORE FROM TURIA? You can find Turia @turiapitt, or for more on her RUN with Turia program click here. Catch HOKKA’s news @hoka_aus. You can listen to Turia’s previous Healthy-ish interview here.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
9/24/202319 minutes, 38 seconds
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Kellie Finlayson’s terminal cancer battle is hell, yet inspiring

Kellie Finlayson, the wife of AFL star Jeremy Finlayson, felt fit and healthy when she was diagnosed with stage four bowel cancer at age 25. She opens up about her symptoms, the ongoing battle and what she's learnt about living. (Warning: keep tissues handy) WANT MORE FROM KELLIE? You can follow Kellie @kellyfinlayson_ or on TikTok here. For more information on bowel cancer, see the Jodi Lee Foundation @jodileefoundation or their website here.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
9/20/202318 minutes, 9 seconds
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Holly Ransom’s lessons in dreaming big & staying curious

Global speaker and author Holly Ransom's career and life learnings will inspire you to dream big, trust your confidence and stay curious.  WANT MORE FROM HOLLY? You can catch Holly @holly_ransom or via her site here. For more on the Growth Faculty’s Adam Grant tour (the NYT best-seller is touring next February), see here. WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).See omnystudio.com/listener for privacy information.
9/19/202319 minutes, 41 seconds
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How to calm your anxious mind

Do you ruminate on anxious thoughts? Best-selling author and counsellor Bev Aisbett shares the tools she’s learnt both with her own struggles and those of her patients and readers.  WANT MORE FROM BEV? For more on Bev’s book Living with IT (Harper Collins, $24.99) see here, via her website, here, or @bevisbettandit. WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
9/18/202319 minutes, 43 seconds
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Blue Zone’s Dan Buettner on lessons from the world's healthiest places

Dan Buettner is the guy behind the Netflix show Live to 100 and a New York Times bestselling author, and shares his biggest learnings from his decades of research into the Blue Zones, home to the world's longest living people.  WANT MORE FROM DAN? For more on Dan and his new book The Blue Zones Secrets for Living Longer, see his website here or via @danbuettner. Or catch his new documentary Live to 100 on Netflix.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
9/17/202318 minutes, 50 seconds
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Can food really lift your mood?

Dietitians Holly Hoskins and Amanda Smyth discuss how what you eat affects how you feel, the role of the gut, and the best foods to eat for a mood boost.  WANT MORE FROM HOLLY & AMANDA? Find out more about Mood Food here or @moodfood_nutrition. For more on R U OK? day, see here.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).See omnystudio.com/listener for privacy information.
9/13/202318 minutes, 35 seconds
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From endo to pelvic pain: a conversation about coping & healing

One in five Australian women suffer chronic pelvic pain and many are confused about who to ask for information and what to do after seeing a number of doctors. Gynaecologist and author Dr Peta Wright discusses the many factors that may be contributing to pelvic pain and how to heal.   WANT MORE FROM DR PETA? Grab Dr Peta’s new book Healing Pelvic Pain (Pan Macmillan, $36.99) here. You can find her @petavirgina or see here for more info.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
9/12/202316 minutes, 51 seconds
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Sustainable living habits to boost health & happiness

Improve your home life, health and happiness with sustainable living habits and hacks from permaculturalist and author Kirsten Bradley.  WANT MORE FROM KIRSTEN? Grab Kirsten’s book The Milkwood Permaculture Living Handbook (Murdoch Books, $45) here. Discover more via their site here or @milkwood.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
9/11/202319 minutes, 33 seconds
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Why doodling is the ultimate stress relief

The simple act of doodling comes with a bucket load of mental health benefits. Popular TikTok artist Tamara Michael discusses all things doodling and how to use it to cope with common life stressors.  WANT MORE FROM TAMARA? You can grab Tamara’s book A Doodle a Day Keeps the Stress Away (Penguin, $24.99) here. For more of her doodles, see Instagram @tamaramichael_, TikTok here, or YouTube here.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).   See omnystudio.com/listener for privacy information.
9/10/202316 minutes, 40 seconds
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Stoic wisdom can boost your happiness at work

This spring, transform your work life from a place of irritation to joy with the genius advice from Stoic Marcus Aurelius. Journalist turned author Annie Lawson chats through a few of her favourite pieces of wisdom and how to use them in your work life.  WANT MORE FROM ANNIE? You can grab Annie’s book Stoic at Work (Murdoch Books, $24.99) here.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
9/6/202317 minutes, 55 seconds
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A fresh approach to resetting your mindset

Want to tweak your mindset this spring? Co-founder of Aro Ha Wellness Retreat Damian Chaparro unpacks the concept of cycle centric wellbeing: changing our wellbeing practices through the different periods of life. WANT MORE FROM DAMIAN? You can follow Damian @damianchaparro or for Aro Ha, see @aroharetreats or their site here. WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).   See omnystudio.com/listener for privacy information.
9/5/202318 minutes, 29 seconds
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Disability advocate James Parr’s curious goal setting approach

Disability advocate and model James Parr went from able-bodied to disabled at 21, he shares his story, how it built his mental resilience and his curious approach to goal settling.  WANT MORE FROM JAMES? Follow James @_jamesparr or see his site here. You can read more about James on Body + Soul, here.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
9/4/202320 minutes, 59 seconds
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How to do a quick spring cleanse using food

Happy spring! Nutritionist and best-selling author Michele Chevalley Hedge chats about how to do a five to seven day spring cleanse, the healthy-ish way. WANT MORE FROM MICHELE? Read a free chapter from Michele’s book Healthy Hormone Diet, here, which is 28-day whole food cleanse. Michele is a regular contributor to Body + Soul - see her other stories here. Or, find her recipes at A Healthy View, here, and follow her @ahealthyview.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
9/3/202317 minutes, 6 seconds
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A male escort shares his sex advice for women

Mitch Larsson has been with a lot of women and picked up a chunk of wisdom along the way. The former male escort and author discusses how he navigated the complexities of being paid for sex and love plus his advice for women. WANT MORE FROM MITCH? Grab Mitch’s book Time For Her (Shoreline, $22.95) here. You can find him @mrmitch_larrson or via his site here.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
8/30/202317 minutes, 38 seconds
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Mindful lessons from a seasoned traveller

Want to be more mindful when travelling and in life? Author and travel journalist Nina Karnikowski shares her travel tales to extraordinary places and the lasting impact it’s had on her.  WANT MORE FROM NINA? You can grab Nina’s book The Mindful Traveller (Affirm Press, $34.99) here, follow her travels @nina_karnikowski or see her site here.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
8/29/202316 minutes, 54 seconds
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A pro female wrestler on how to fearlessly succeed

You can learn a lot from other people’s success stories. Simone Williams - aka Princess Aussie in the Women’s World of Wrestling - discusses how she fearlessly performs and succeeds in the cut-throat world of wrestling.  WANT MORE FROM SIMONE? For more on Simone, see @simonewilliams.xo or catch her TikTok here. For info on The Traitors see here, or to see Simone in action on Women’s World of Wrestling, see here.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).   See omnystudio.com/listener for privacy information.
8/28/202318 minutes, 4 seconds
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Breast milk prebiotics to poo tests: latest gut health science

From breast milk prebiotics to poo tests and inflammaging, gut health expert and nutritionist Dr Brad Leech discusses the latest science and thinking in the gut health space.  WANT MORE FROM BRAD? You can follow Brad @DrBradLeech. For more on Endeavour’s Short Courses, see @endeavourshortcourses or here.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
8/27/202317 minutes, 47 seconds
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Friendship advice we all need to hear

Friends are the most important factor for our long-term health and happiness. Psychologist Jacqui Manning discusses all things friendship, including the low-maintenance friend TikTok trend plus how to be a better one.  WANT MORE? You can tap into the Connected Women network here or @connectedwomenclub. For more on Jacqui, see here.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
8/23/202320 minutes, 34 seconds
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A biochemist on upgrading your daily nutrition

Life is busy and full, and often opting for quality, nutritious food is the first thing to go (hello vending machine). Biochemist and entrepreneur Olga Plotnikova discusses how to keep your nutrition on track.  WANT MORE FROM OLGA? Find out more about Olga’s business Pimp My Salad here or @pimp.my.salad.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
8/22/202316 minutes, 28 seconds
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The ancient philosophy to make you secretly healthier

Don’t quite understand how ayurvedic medicine works? GP and cosmetic care specialist Dr Tanya Unni gives an overview of it and how to work the ancient Indian philosophy into your modern life. WANT MORE FROM DR TANYA? Find out more about Dr Tanya Skincare here or @drtanyaskincare.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
8/21/202317 minutes, 22 seconds
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Everything to know about the ancestral diet

Nutritionist Steph Lowe discusses the ancestral way of eating from its key principles, to the foods (marcos & micros) and how to work it into your daily life.  WANT MORE FROM STEPH? Find out more about Steph via her site here or on Instagram @thenaturalnutritionist. For Cell Squared, see here.   WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
8/20/202317 minutes, 29 seconds
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Everything you need to know about back pain (or niggles)

The No.1 reason we visit the doctor? Back pain. Award-winning journalist and author Liam Mannix is on a mission to strengthen our backs, help eradicate any niggles and discuss why back pain is all in the brain.  WANT MORE FROM LIAM? Find Liam’s book Back Up: Why back pain treatments aren’t working and the new science offering hope (New South Books, 34.99) here or see his website here for more info.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
8/16/202317 minutes, 17 seconds
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How to integrate Chinese medicine into your wellness routine

Doctor of Chinese Medicine Dr Vivian Tam chats about how to implement Traditional Chinese Medicine principles into your daily wellness routine.    WANT MORE FROM DR VIVIAN? Find out more about Dr Vivian here or on Instagram @cosmeticacupunturemelbourne. For Zilch Formulas, see here or @zilchacne.   WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
8/15/202316 minutes, 28 seconds
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Lyndi Cohen's (low-effort) hierarchy of healthy habits

Struggling with your health and/ or the onslaught of diet culture? Dietitian and nutritionist Lyndi Cohen shares her genius hierarchy of healthy habits to change your health for the better.    WANT MORE FROM LYNDI? You can listen to Lyndi’s audiobook Your Weight is not the Problem here, or check out her website here. Follow her on Instagram @nude_nutritionist or TikTok, here.   WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
8/14/202317 minutes, 38 seconds
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Sam Wood's simple workout tweaks to actually see results

Feel like you’ve been exercising for, well, years without seeing the results you want? Fitness entrepreneur Sam Wood breaks down exactly what to do to increase fitness, strength and power.   WANT MORE FROM SAM? Find out more about Sam Wood on Instagram @samjameswood or check out his program 28 By Sam Wood, here.    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
8/13/202318 minutes, 44 seconds
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Simple hacks to make the most of your workday

Best-selling author and human performance strategist Andrew May discusses using your energy personality to get more from your workday, productivity tips and how to actually work within your designated work hours.     WANT MORE FROM ANDREW? Find out more about Andrew via his website here, or see his business Strive: Stronger here. Catch him on Instagram @andrewmay.   WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
8/9/202318 minutes, 15 seconds
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The art of tapping into your inner wildness

Yoga teacher and art therapist Lara Zilibowitz shares her wisdom on how to tap into your inner wildness - your voice - and live a richer and wondrous life.    WANT MORE FROM LARA? You can catch Lara at Wanderlust’s True North events in September in Melbourne (16th), Gold Coast (21st)  and Sydney (23rd) - for more info see here. For more on Lara, see her site here or follow her on  Instagram @larazilibowitz.    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
8/8/202316 minutes, 39 seconds
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Why following your passions can transform your life

How do you go from turning a passion into something bigger, a career even? Best-selling fiction author Allison Tait chats about how she navigated this and how to harness your self-belief.   WANT MORE FROM ALLISON? Find out more about Alison via her site, here, or for more about her new book The First Summer of Callie McGee, see here. For info on her Your Kid’s Next Read podcast, see here.   WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
8/7/202317 minutes, 17 seconds
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Tiff Hall on whether a #cheatday actually works

You can't scroll social media these days without someone touting the power of a "cheat day". Fitness entrepreneur and podcast host Tiffiny Hall discusses cheat days, her experiences while on The Biggest Loser, and whether they actually work.   WANT MORE FROM TIFF? For more info on Tiff’s Bounce Forward podcast, see her website here or follow her on Instagram @tiffhall_XO or YouTube here. If you want to hear more from Tiff, catch her Healthy-ish chat on HIIT workouts here or read more on B+S here.    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
8/6/202319 minutes, 8 seconds
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How to REALLY listen to your body

Listen-in as yogi and Lululemon ambassador Ryan Mannix shares how he’s learnt to really listen to his body through years of competitive running for Australia and his love of yoga.    WANT MORE FROM RYAN? You can find out more about Ryan on Instagram @ryan.mannix or @itsall_yoga.   WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
8/2/202317 minutes, 9 seconds
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Get big winter energy (in 5 simple steps)

Energy! We all need it and want more of it. Speaker, coach, author and chiropractor Brett Lillie talks through his five step “dashboard” for maxing your energy.    WANT MORE FROM BRETT? Find Brett’s book Rediscover Your Athlete Within (Publish Central $34.99) here. For more info, see his site here or Instagram @rediscoveryourathletewithin.    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
8/1/202318 minutes, 19 seconds
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It’s time to rethink your wine o-clock

Fact: there's a strong link between breast cancer and (even moderate) drinking, so says science. Alcohol mindset coach Kathryn Elliott reminds us of the perils of drinking by sharing her own story of breast cancer.    WANT MORE FROM KATHRYN? Find out more about Kathryn here or via Instagram @thealcoholmindsetcoach. For the US campaign discussed in this episode, see here.    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
7/31/202315 minutes, 49 seconds
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Elle Macpherson's nutritionist on firing up your metabolism

In this ep, we talk about metabolism with Elle Macpherson’s nutritionist Dr Simoné Laubscher - what it is, a slow vs fast one, best foods to eat, and how to regulate it.    WANT MORE FROM SIMONE? Find out more about Elle’s Welleco here. For Simone’s Rejuv Wellness Clinics, see here or via Instagram @simonelaubscherphd or @rejuv_wellness.    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
7/30/202318 minutes, 53 seconds
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Everything to know about relationship beige flags

Just when you wrapped your head around green and red flags, TikTok has served up another - the beige flag. Psychologist and Headspace App’s mental health expert Carly Dober talks about them.   WANT MORE FROM CARLY? Find out more about the Headspace App, here. Or, see Instagram @headspace or @enrichinglivespsychology.    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
7/26/202315 minutes, 32 seconds
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Ben Mckelvey’s health traumas transformed his life

Best-selling author Ben Mckelvey had a stroke at 27 and a heart attack a few years later. So, how does life and your outlook and mindset change after major health traumas? A lot, as Ben shares…   WANT MORE FROM BEN? For more on Ben’s book A Scar is Also Skin (Hachette, $34.99) see here. You can catch him on Instagram @bennymck or via his site here.   WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
7/25/202319 minutes, 17 seconds
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Mitch & Mark chat ageing

Often we can learn tips and tricks on staying extra healthy-ish from others tried and tested habits. In this fun chat, property entrepreneurs and TV presenters Mitch and Mark - both in their 60s - share their attitudes to health and wellbeing and ageing.   WANT MORE FROM MITCH & MARK? For more on Mitch & Mark’s show Location Location Location, see here. You can follow them on Instagram @mitchandmark or see their site here.    WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
7/24/202317 minutes, 16 seconds
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Celeb trainer Libby Babet on using micro-habits to boost fitness

Micro-habits vs habit stacking vs habits - what works best when it comes to boosting fitness levels and hitting goals? Fitness expert and trainer Libby Babet explains all…   WANT MORE FROM LIBBY? Find Libby Babet on Instagram @libbybabet or online here. For all her other ventures, see @theupbeatbondi @earthletica @chief.nutrition @beautyfoodbondi.    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
7/23/202316 minutes, 41 seconds
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How to talk to absolutely anyone, anytime

Behavioural expert Grazina “Griz” Fechner shares her advice on how to talk to anyone you meet, from first encounters to family members and work mates, and the importance of understanding their behaviour type.    WANT MORE FROM GRIZ? Find out more about Griz on Instagram @minigriz or via her business, Front + Centre, here. For an outline on the behaviour types discussed in this episode, click here.    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
7/19/202322 minutes, 20 seconds
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The simple health reminders we all need

Turns out we all need health reminders sometimes. Author and speaker Susan Gianevsky is a health educator and gives listeners actionable tips to boost their health and wellbeing today.    WANT MORE FROM SUSAN? You can follow Susan on Instagram @susan_gianevsky or for more on Martin & Pleasance, see here.   WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
7/18/202319 minutes
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What to do when you’re feeling lonely

See omnystudio.com/listener for privacy information.
7/17/202316 minutes, 57 seconds
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Deepak Chopra’s manifesto for living a healthy-ish life

Spiritual leader and New York Times bestselling author Deepak Chopra joins host Felicity Harley to share the top ways we can boost our health and wellbeing.   WANT MORE FROM DEEPAK? For more - and tickets! - to his The Awakened Life tour, see here for Melbourne and here for Sydney. You can follow him on Instagram @deepakchopra or see his website here.   WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
7/16/202316 minutes, 10 seconds
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Want to lose weight this winter? Things to keep in mind…

Is It really harder to maintain and/ or lose weight in winter? Well, research scientist Dr Gilly Hendrie discusses everything you need to know about weight loss sans “dieting”.  WANT MORE? For more on the Total Wellbeing Diet, see the CSIRO’s site here.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
7/12/202315 minutes, 3 seconds
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Ditching alcohol transformed Maz Compton’s life

Radio host and podcaster Maz Compton shares her story before and after sobriety and how giving up alcohol led to a more balanced and fulfilled life.  WANT MORE FROM MAZ? You can grab Maz’s book Last Drinks: How to Drink Less and Be Your Best  (Wiley, $32.95) here. For Maz’s podcast, Last Drinks, see here. Or, follow her on Instagram @mazcompton or via her site here.   WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
7/11/202322 minutes, 8 seconds
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Exactly how to use mindfulness to break your stress cycle

Do you actually know when you’re stressed? High performance mindset coach Emma Murray discusses the role of stress, how to better understand your patterns of thinking, and using mindfulness to break your stress cycle.  WANT MORE FROM EMMA? Find Emma’s business High Performance Mindfulness here, or via Instagram @highperformancemindfulness or see @em.murray.1.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
7/10/202319 minutes, 17 seconds
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Sweat trainer Kelsey Wells on how not to buy into diet culture

Sweat trainer Kelsey Wells opens up about her learnings with body image, what diet culture stole from her and how to buffer yourself from diet culture in the fitness industry.  WANT MORE FROM KELSEY? You can follow Kelsey on Instagram @kelseywells or TikTok @kelsey.wells, check out her site here or workouts via Sweat, here.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
7/9/202321 minutes, 2 seconds
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Leah Simmons’ secret to unleashing your potential

KAAIAA founder Leah Simmons (also a pilates instructor, PT and yogi) chats about her workout, what she’s learnt since it launched and how it’s been proven (by research, people) to change lives.  WANT MORE FROM LEAH? You can find out more about Alive July via KAAIAA here, or follow Leah on Instagram @iamleahsimmons. Listen to her previous Extra Healthy-ish episode here.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
7/5/202320 minutes, 15 seconds
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PT Cody Bromley on prioritising resistance training over cardio (yes, he’s from MAFS)

You might know him from MAFS, but others know him as their PT, Cody Bromley chats about why you need to prioritise resistance training over cardio, how often to do it, and how to protect yourself from injury.  WANT MORE FROM CODY? You can catch Cody on Instagram @codybromley or via Cody’s Coaching here.   WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
7/4/202318 minutes, 45 seconds
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Nick Bell is obsessed with biohacking for longevity

Australian entrepreneur Nick Bell wants to biohack his way to a longer life. He shares all the intriguing and outrageous things he’s tried and tested for better health.  WANT MORE FROM NICK? You can find out more about Nick on Instagram @nickbellau or here.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
7/3/202317 minutes, 5 seconds
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Olympian Emma McKeon on how to be (mentally) successful

Believe it or not, Olympic swimming superstar Emma McKeon isn’t a morning person. In this inspiring chat, she shares her inner thoughts, feelings and learnings on what it takes to win in sport and life.  WANT MORE FROM EMMA? Find out more about Cetaphil’s ambassador on Instagram @emmamckeon. WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (QueenslSee omnystudio.com/listener for privacy information.
7/2/202316 minutes, 18 seconds
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Something Extra... Miranda Kerr is ready for her grandma era

Miranda Kerr has achieved superstar status since she first rose to fame at just 13, but she's always loved the idea of a simpler life. After turning 40 earlier this year, she's taking a leaf out of her late grandmother's book and learning to embrace aging, and take life a little bit slower. To hear the rest of Miranda's chat with Sarrah Le Marquand, Editor-in-Chief of Stellar, check out the Something To Talk About podcast on Apple or Spotify. WANT MORE FROM MIRANDA?  You can find out more about Miranda's Certified Organic Skincare brand at www.koraorganics.com or on Instagram at @KORAOrganics. WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
6/30/20238 minutes, 31 seconds
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What a PT wants you to know about exercise

PTs hear it all! Fitness expert Calum Wilson shares exactly what he wants women (and men!) to know when working out.... based on all the questions he's been asked over the years. WANT MORE FROM CALUM? Find out more about Bump here or via Instagram @bumphealthfitness.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
6/29/202318 minutes, 52 seconds
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Exactly how to heal your gut

We're talking about everyone's favourite topic: gut health. Gut and hormone nutritionist Christiana Velis joins host Felicity Harley to talk about all things gut health and how to heal your microbiome. WANT MORE FROM CHRISTIANA? Find out more about Christiana here and on Instagram @christianavelisnutrition.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), SunSee omnystudio.com/listener for privacy information.
6/28/202317 minutes, 33 seconds
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Why we’re struggling with life right now (& what to do)

Is it just us or is everyone feeling the work/life pressure right now? Co-founder of resilience platform Springfox Peta Sigley discusses the impact of work on our wellbeing, why everyone’s feeling increasing pressure & how to turn coping into long-term resilience.  WANT MORE FROM PETA? Find out more about Peta’s business here or via Instagram @springfoxau.   WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).See omnystudio.com/listener for privacy information.
6/26/202318 minutes, 42 seconds
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Jess Stenson's running story is pretty damn inspiring

Two-time Olympian and Commonwealth Games medalist Jessica Stenson has had an extraordinary career as a marathon runner. The physio shares her story about juggling kids and pregnancies while also aiming for gold.  WANT MORE FROM JESS? Catch the Lululemon ambassador via Instagram @jess_tren or via her site, here.   WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
6/25/202317 minutes, 9 seconds
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How to make cooking a little bit healthier

We get it, healthy cooking can take planning and time and money. To make it a little easier, recipe developer and PT Shannon Cooper shares her handy tips on how to max nutrition throughout your day.  WANT MORE FROM SHAN? Find Shan on Instagram @myfoodreligion or via her website, here.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omny.fm/listener for privacy information.
6/21/202320 minutes, 54 seconds
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The secret to loving exercise again

Exercise is a wondrous thing and to remind us of its benefits, fitness industry veteran and master trainer Hayden Thin chats all things exercise and how to work-out when you're feeling the cost of living pinch. WANT MORE FROM HAYDEN? Hayden is the co-founder of Club Forma, check it out here or on Instagram @clubforma.fit. Keen to listen to Hayden’s get-to-sleep tunes? Click here, or for increasing energy click here, and click here for focus.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omny.fm/listener for privacy information.
6/20/202317 minutes, 3 seconds
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The movement redefining masculinity & men’s health

There's a rapidly growing movement redefining masculinity and men's health. Authors Scott Henderson & Dr Kieran Kennedy discuss their new definitions, toxic masculinity and how social media is impacting our blokes. WANT MORE? Find out more about their new book The Manual. (Pan Macmillan, $36.99) here. You can catch them on Instagram @scottiehendo or @drkierankennedy.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omny.fm/listener for privacy information.
6/19/202320 minutes, 37 seconds
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Tammin Sursok’s fame (almost) derailed her mental health

Fame wreaked havoc on actress and content creator Tammin Sursok’s mental health, but she sought therapy, dug deep and is better for it. She shares her vulnerabilities and learnings around how she keeps mentally healthy today. Trigger warning: Tammin discusses disordered eating and other mental illnesses. For help, see Lifeline here.  WANT MORE FROM TAMMIN? Tammin’s new film Blood, Sweat & Cheer is streaming now on Tubi, here. You can catch her fun antics on Instagram @tamminsursok or TikTok here.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).See omny.fm/listener for privacy information.
6/18/202320 minutes, 16 seconds
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Something Extra... Fifi Box on her fertility

To hear the rest of Fifi's chat with Sarah Le Marquand, check out the Something To Talk About podcast on Apple or Spotify. WANT MORE FROM FIFI?  You can hear Fifi every morning on Melbourne’s 101.9 The Fox breakfast show Fifi, Fev & Nick, also available to stream or catch up on LiSTNR. WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
6/16/202313 minutes, 24 seconds
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Dealing with the bad behaviour of difficult people

It’s the episode we all need! Psychologist and best-selling author Dr Rebecca Ray discusses how to better understand difficult people, set boundaries and the importance of self-regulation when dealing with the difficult person in your life. WANT MORE FROM BECK? Find out more about Beck’s book Difficult People (Pan Macmillan, $36.99), here. Or, follow her on Instagram @drrebeccaray or via her website, here. WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
6/14/202319 minutes, 5 seconds
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Why goal-setting is broken & what to do instead

Hold onto your journals people, organisational psychologist and podcaster Dr Amantha Imber says goal-setting is broken. She discusses why and what to do instead. Yes, you can still have dreams! WANT MORE FROM AMANTHA? You can find Amantha’s book, Time Wise (Penguin, $34.99), here. See her website here, follow her on Instagram @amanthai, or check out her podcast How I Work here.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).See omnystudio.com/listener for privacy information.
6/13/202317 minutes, 4 seconds
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Decluttering tips for the overwhelmed

Proven fact: clutter can be detrimental for wellbeing. Influencer Step Phase is an organisational queen who shares tips on how to find decluttering a little less overwhelming.  WANT MORE FROM STEPH? Catch Steph on Instagram @justanothermummyblog or TikTok, here. For more on her new range, see @stephpaseplanners or her website, here.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
6/12/202320 minutes, 22 seconds
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Kayla Itsines chats motherhood take 2 & endometriosis

She’s always appeared fit, healthy and full of life, but over all those years Body + Soul’s cover star and fitness queen Kayla Itsines has struggled with endometriosis. She opens up about her endo journey and motherhood the second time around. WANT MORE FROM KAYLA? Read her B+S story here and listen to her previous Healthy-ish episode here. Catch her on Instagram (of course) @kayla_itsines or TikTok, here. For Sweat info, see here.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).See omnystudio.com/listener for privacy information.
6/11/202315 minutes, 28 seconds
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People, we need to talk about poo (for better health)

A must-listen episode for everyone who, well, poos. Digestive health expert and medical nutritionist Tamara Duker Freuman takes a, er, deep dive into poo and what it can tell you about your health.  WANT MORE FROM TAMARA? Find out more about Tamara’s book Regular (Hachette, $34.99) here or via her site, here. Got poo issues? Start by doing Tamara’s quiz here.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
6/7/202318 minutes, 45 seconds
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Ultra processed foods: what are they & how bad are they really?

Some estimate ultra processed foods make-up nearly 40 percent of Australians' diets. Deakin University’s Food and Mood Centre’s Dr Melissa Lane joins host Felicity Harley to discuss their impact on mental and physical health.  WANT MORE FROM MELISSA? For more on Melissa see here, or for more on the study see our article, here. WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
6/6/202316 minutes, 48 seconds
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Why are mother/ daughter relationships so complex?

Radio presenter and podcaster Linda Marigliano opens up about the complex relationship with her mother, how it hurt her, shaped her and, in turn, led to personal growth. WANT MORE FROM LINDA? For more on Linda’s book Love Language (Allen & Unwin, $34.99) see here. You can catch her on Instagram @lindamarigliano or check out her podcast Tough Love here.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
6/5/202318 minutes, 29 seconds
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A happiness expert’s simple hacks to live more mindfully

New York Times best-selling author and happiness expert Gretchen Rubin discusses how her experiment into exploring her five senses helped her live a richer and more mindful life. WANT MORE FROM GRETCHEN? Find out more about Gretchen’s new book Life in Five Senses (Hachette, $34.99) here. You can catch Gretchen via her site, here, or via Instagram @gretchenrubin or TikTok here.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
6/4/202317 minutes, 3 seconds
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How ‘wellness’ can trap health seekers

Have you seen “wellness diets” doing the rounds on TikTok? Practising doctor and author Dr Preeya Alexander discusses these, how ‘wellness’ can be a trap for health seekers, and how to develop critical thinking into what we’re sold around health and wellness.  WANT MORE FROM DR PREEYA? For trustworthy health advice, follow the AIA health expert on Instagram @doctor.preeya.alexandra. You can grab her new book Eat Sleep Play Love here.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
5/31/202317 minutes
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Everything you need to know about winter workouts

Believe it or not, there are benefits from working out in winter. PT and nutrition coach Corinne Blight give us the lowdown on everything you need to know about exercising when it’s cold-as.  WANT MORE FROM CORRINE? Find out more about Corrine here or via @corinne_fitnessnutrition. WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).See omnystudio.com/listener for privacy information.
5/30/202317 minutes, 31 seconds
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Optimising immunity in winter

Want to stay well all winter? Blooms pharmacist Andria Aird takes a deep dive into immunity - how to boost it through food, the importance of gut health and tips for getting over a cold, quick sticks.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
5/29/202316 minutes, 48 seconds
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Nat Bassingthwaighte opens up about her mental health

Singer and TV presenter Natalie Bassingthwaighte opens up about her decades-long struggles with mental health, and shares the things she implements today to find balance when the wheels fall off.  WANT MORE FROM NAT? Follow the Bioglan ambassador on Instagram @natbassingthwaighte. WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).See omnystudio.com/listener for privacy information.
5/28/202316 minutes, 10 seconds
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Sophie Matterson trekked 4750 kms with 5 camels without training

Sophie Matterson hiked 4750 kms with five camels across Australia without any training. She shares stories from her trek, how she kept her physical and mental health in check and what she learnt along the way.  WANT MORE FROM SOPHIE? You can find Sophie’s book The Crossing (Allen & Unwin, $34.99) here, see her site here, or catch her on Instagram @sophiematterson.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).   See omnystudio.com/listener for privacy information.
5/24/202318 minutes, 32 seconds
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Is it time to reinvent your career?

Whether you joined the great resignation or quietly quit or stayed put, how do you find a job that feeds your soul? Global transformational career coach Brooke Taylor discusses why redefining your career ambition is the best place to start.   WANT MORE FROM BROOKE? You can find Brooke on Instagram @brookevtaylor or via her website here.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).See omnystudio.com/listener for privacy information.
5/23/202319 minutes, 52 seconds
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The Block twins on designing your home to max wellbeing

Want to design your home to maximise your wellbeing? Design Duo Alisa and Lysandra Fraser share their simple tips on how to do exactly that.  WANT MORE FROM ALISA & LYSANDRA? Find out more about the twins via Instagram @alisa_lysandra or via @al.ive_body, or see their site here.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
5/22/202316 minutes, 31 seconds
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Kemi Nekvapil on how to have hard conversations

We get it, having tough conversations is harder than running a marathon. Author and executive coach Kemi Nekvapil chats about finding your power and how to break-down those tricky chats.  WANT MORE FROM KEMI?  You can find more about her Audible series here or for her last Healthy-ish episode, click here. Grab Kemi’s book Power: A woman's guide to living and leading without apology (Penguin Random House Australia, $34.99) here, see her website here, or Instagram @keminekvapil.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
5/21/202318 minutes, 28 seconds
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Everything to know about optimising sleep

So, how did you sleep last night? This episode takes a deep dive into sleep -  from trackers to food to turning down “hyperarousal” - with sleep expert and psychologist Dr Damon Ashworth.  WANT MORE FROM DAMON? You can grab his book Deliberately Better Sleep here, or for more info on Damon see here.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).   See omnystudio.com/listener for privacy information.
5/17/202316 minutes, 58 seconds
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How to salvage your skin this winter

Anyone else's skin a big hot dry mess? Nutritionist and skin therapist Fiona Tuck shares her advice on what to eat and how to care for your skin during winter.  WANT MORE FROM FIONA? You can find Fiona on Instagram @fionatucknutritionskin or via her site here.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
5/16/202318 minutes, 55 seconds
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This yogi's inspiring story is a reminder of yoga's power

From MTV host to the Himalayas, yogi and author Caleb Jude Packham shares his life transformation of body and mind thanks to yoga, plus his tips for getting more out of your practice. WANT MORE FROM CALEB? Find out more about Caleb’s (and co-author Jarod Chapman) book The Power of Yoga for Men (Bloomsbury, $31.49) here. You can follow Caleb on Instagram @calebjudepackham or see his site here.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
5/15/202315 minutes, 53 seconds
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Melissa Ambrosini’s time-saving hacks for busy people

Killing yourself trying to do it all and finding time for "you"? Best-selling author, podcaster and TEDx speaker Melissa Ambrosini and husband Nick Broadhurst share their tips and tricks on finding more time in your day.  WANT MORE FROM MELISSA AND NICK? Find out more about Melissa and Nick's book Time Magic (Harper Collins, $34.99) here. See her on Instagram @melissaambrosini or via her website here. You can catch Nick @nickbroadhurst. Listen to her past episode on Healthy-ish here.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
5/14/202325 minutes, 55 seconds
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Digital burnout & how to reclaim your focus

Overwhelmed? Time Poor? Exhausted? Perhaps your digital habits are to blame. Digital wellbeing and productivity expert Dr Kristy Goodwin shares simple ways to cultivate healthy and helpful digital habits.  WANT MORE FROM KRISTY? Find out more about Kristy’s book Dear Digital, We need to talk… (Major St Publishing, $32.99) here. You can find Kristy on, er, digital via her website, here, or on Instagram @drkristy. WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
5/10/202319 minutes, 24 seconds
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Melo Calarco trekked 30,000kms across 5 continents - here’s what he learnt about living

High performance coach and author Melo Calarco shares tales of his worldwide journey and the lessons he learnt to live a meaningful life.  WANT MORE FROM MELO? You can find Melo’s new book Finding Balance Beating Burnout (Wiley, $22.22) here, see his site here, or catch him on Instagram @melocalarco_coach.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
5/9/202317 minutes, 50 seconds
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Can you learn to love the treadmill?

What does it take to motivate millions as a Peloton instructor? PT Jon Hosking reminds us with a bit of hard work, you can “make it”. He shares his tips on how to love the treadmill.  WANT MORE FROM JON? Find out more about Jon via Instagram @jon_hosking.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
5/9/202319 minutes, 15 seconds
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Celeb chef Dan Churchil on eating to fuel fitness performance

Want to improve your performance? Celebrity chef Dan Churchill discusses the role food plays in performance and the exact ratio of macronutrients you should be consuming. WANT MORE FROM DAN? Follow Dan on Instagram @dan_churchill or see his site here. You can read Dan’s story on B+S, here.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
5/7/202316 minutes, 29 seconds
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The new cheat-sheet to handling emotions

Psychologist and author Chris Cheers wants to redefine how we cope with life, from emotions to our relationship with our body, he talks through his refreshingly new rules for living.  WANT MORE FROM CHRIS? You can find Chris’ book The New Rulebook: Notes from a psychologist to help redefine the way you live (Harper Collins, $27.99) here. Catch him on Instagram @chrischeerspsychology or via his website, here.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
5/3/202317 minutes, 36 seconds
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How to leave work stress at, well, work (& other wellbeing tips)

We spend approx one third of our lives at work, so it’s important we manage our wellbeing both inside and outside the workplace. Entrepreneur and author Téa Angelos shares her tips and advice for both.  WANT MORE FROM TEA? You can grab Tea’s new book Smart Moves: Simple Ways to Take Control of Your Life (Wiley, $32.95) here. For more on her business Smart Women Society see here, or via @smartwomensociety on Instagram or Tiktok.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
5/2/202315 minutes, 12 seconds
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Is eating frozen honey safe?... TikTok’s nutrition trends

Is eating frozen honey safe? What about #whatIeatinaday - helpful or harmful? Kamyra La Fauci, senior accredited and practising dietitian at Heart Smart Australia, discusses the most popular social media nutrition trends.  WANT MORE? For more on the research Kamyra discusses click here.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).   See omnystudio.com/listener for privacy information.
5/1/202315 minutes, 24 seconds
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Celeb trainer Jono Castano’s (midas touch) fitness secrets

Celebrity trainer Jono Castano shares his rags to riches story and dishes on the favourite celebrities he's trained from his pretty impressive line-up.  WANT MORE FROM JONO? For more on Jono’s Acero Drip app see here, for his gym see here, or find him @jonocastano on Instagram or TikTok.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
4/30/202317 minutes, 46 seconds
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The art of saying f*ck no

New York Times best-selling author Sarah Knight is the sweary self help guru infamous for dishing out no f*cks life advice. She discusses adulting, the art of letting go and saying no. Language warning: there's plenty of swearing in this episode.  WANT MORE FROM SARAH? You can grab Sarah’s new book Grow the F*ck Up (Hachette, $32.99) here. Follow her on Instagram @sarahknightauthor or Tiktok, here, or see her website here.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
4/26/202318 minutes, 39 seconds
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How stress screws with hormones (& what to do)

Yes people, stress can wreak havoc on hormones. Author, podcaster and qualified health practitioner Nat Kringoudis discusses how, why and shares remedies to help with hormonal imbalance. WANT MORE FROM NAT? Find Nat on Instagram @natkringoudis or via her website here.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
4/25/202316 minutes, 46 seconds
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How to master your (often pesky) inner voice

Listening to our inner thoughts, our voice, can often be exhausting. Behavioral scientist and author Darren Fleming discusses the feedback loop, the importance of tapping in your senses and how to tame that voice for ultimate mindset mastery.  WANT MORE FROM DARREN? Just for you Healthy-ish listeners, Darren is sharing his book Mindset Mastery for FREE - download it here. For more info on Darren, see here.    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
4/24/202317 minutes, 10 seconds
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Teresa Palmer’s inspiring mindset around career & motherhood

Actor, author, podcaster Teresa Palmer opens up about balancing her career, motherhood and finding time for herself in the midst of mothering her five kids.  WANT MORE FROM TERESA? You can read Teresa’s Body + Soul story here. Find her on Instagram @teresapalmer or see her Mother Zen podcast @yourmotherzen. WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
4/23/202316 minutes, 27 seconds
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What is emotional infidelity exactly?

Clinical psychologists and couples therapists Helen Robertson and Shahn Baker Sorekli take a deep dive into emotional infidelity - what it is, signs you may be emotional cheating and how to salvage a relationship post-cheating.  WANT MORE FROM HELEN & SHAHN? For more on their My Love Your Love app, click here, or see Instagram @myloveyourloveapp. For their practice, see here.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).See omnystudio.com/listener for privacy information.
4/19/202317 minutes, 15 seconds
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Mastering self-belief and confidence (oh yes you can...)

How do you master kick-butt confidence? Entrepreneur and author Tory Archbold shares her wisdom around self-belief, finding confidence and stepping into your power zone.  WANT MORE FROM TORY? You can grab Tory’s new book Self Belief is Your Superpower (Mango Media Inc) here. Follow her on Instragam @powerfulsteps, listen to her Powerful Stories podcast here, or see her website here. WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).  See omnystudio.com/listener for privacy information.
4/18/202317 minutes, 38 seconds
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Chantelle Otten chats common sex therapy Qs

Let's talk about sex. Award-winning sexologist and author Chantelle Otten discusses the importance of sex therapy, common questions she gets asked and how she creates emotional boundaries in her work. WANT MORE FROM CHANTELLE? Find out more about Sex Therapy: Sessions with Chantelle Otten on Audible here. For her past Healthy-ish episode, click here. You can follow her on Instagram @chantelle_otten_sexologist or for more on her book, click here.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
4/17/202315 minutes, 12 seconds
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Genius tips for eating a gluten-free diet

Cookbook author, TV host, food photographer and recipe developer Helen Tzouganatos is celiac and shares her story on discovering the disease and how she navigates cooking and eating today.  WANT MORE FROM HELEN? Grab Helen’s new book Gluten-free Mediterranean (Pan Macmillian, $44.99) here. See her website here or follow her on Instagram @helentzouganatos.   WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).See omnystudio.com/listener for privacy information.
4/16/202316 minutes, 48 seconds
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Fox Footy’s Sarah Jones’ has some handy confidence tips

Fox Footy host Sarah Jones is somewhat of a pioneer in the sportscasting world. In this ep, she shares her career journey, the secret to her success and how she remains confident in a male dominated world.  WANT MORE FROM SARAH? You can follow Sarah on Instagram @sarahjonesfoxfooty or see here for more info. WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
4/12/202318 minutes, 7 seconds
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Celebrity fitness trainer Noah Neiman on turning a passion into a business

Celebrity fitness trainer & Rumble co-founder Noah Neiman opens up about how hitting rock bottom inspired him to launch his super-successful, celeb-approved boxing-inspired workout.  WANT MORE FROM NOAH? You can follow Noah on Instagram @noahdneiman. For more on Rumble see here or for Rumble Bondi Beach @rumbleboxing_bondibeach.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
4/11/202323 minutes, 12 seconds
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The rise of weight loss drugs (yep, ozempic)

Molecular nutritionist Dr Emma Beckett discusses the rise of weight loss drugs and the current hype around Ozempic which feeds right into diet culture.  WANT MORE FROM EMMA? You can catch Emma on Twitter, here, or on Instagram @dremmabeckett. Check out her site here. You can read her The Conversation article here. WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).See omnystudio.com/listener for privacy information.
4/10/202316 minutes, 54 seconds
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What your food cravings really mean

Craving those left-over Easter eggs 24/7? Nutritionist and CSIRO dietitian Pennie McCoy takes a deep dive into cravings - the triggers, solutions and how to overcome the 3pm slump.  WANT MORE FROM PENNIE? Find out more about the CSIRO Total Wellbeing Diet here. For more on Pennie, see here. You can listen to Pennie’s Healthy-ish episode on the impact of habits on weight loss here.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
4/9/202318 minutes, 35 seconds
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A (safe) detox in autumn can have sweet benefits

Karina Stewart is the founder of Kamalaya Wellness Sanctuary in Thailand and joins us to share her wisdom (FYI: she's worked in this space for more than 40 years) on detoxing - why we can all benefit from a reset twice a year and how to do it safely.  WANT MORE FROM KARINA? Find out more about Kamalaya here or on Instagram @kamalayakohsamui.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).  See omnystudio.com/listener for privacy information.
4/5/202318 minutes, 5 seconds
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Sit all day? The importance of movement and mobility for better health

Modern life can do a number on our bodies with sitting, technology and the like. Authors and fitness experts Juliet & Dr Kelly Starrett discuss the importance of movement and mobility for better health and a longer life.  WANT MORE FROM THE STARRETTS? Find out more about their book Built to Move (Hachette, $34.99) here. See their website here or you can find Juliet on Instagram @julietstarrett. WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).See omnystudio.com/listener for privacy information.
4/4/202317 minutes, 19 seconds
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Everything to know about allergies

Professor Mimi Tang discusses allergies from the importance of gut health, to cooking allergy friendly meals and whether you can actually cure them for good.  WANT MORE FROM MIMI? Find out more about the Murdoch Children’s Research Institute and Taste.com.au book, Allergy Friendly Family Cookbook (Harper Collins, $39.99) here. For more on Mimi, see here.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).See omnystudio.com/listener for privacy information.
4/3/202316 minutes, 47 seconds
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Helpful tips for those with an anxious mind

Are you anxious, stressed or perhaps suffer high functioning anxiety? Mindset coach and nutritionist Georgie Collinson shares her own story plus tips to help relieve your anxious mind.  WANT MORE FROM GEORGIE? Grab Georgie’s book The Anxiety Reset Method (Affirm Press, $29.99) here. You can catch her on Instagram @georgiethenaturopath or via her site here.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
4/2/202316 minutes, 31 seconds
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The key strength training moves you should be doing

If you lift weights or not, this ep goes through the basics: what to lift, how often, key exercises to do and the importance of eating protein. Sarah Smith is a strength trainer for 28 By Sam Wood joins us to chat about it all.  WANT MORE FROM SARAH? Follow Sarah on Instagram @thisisme.sb or for 28 By Sam Wood’s programs, click here. For Sarah’s Extra Healthy-ish ep on setting up a home gym click here. WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
3/29/202317 minutes, 15 seconds
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The exact health checks to get in your 20s, 30s & 40s

Do you know the exact health checks you should be getting each decade? Femma founder Dr Emma Rees reminds us of the ones we should be getting in our 20s, 30s and 40s. WANT MORE FROM EMMA? Find out more about Emma via Femme here. To listen to our episode on the must-get cancer checks, click here.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).See omnystudio.com/listener for privacy information.
3/28/202317 minutes, 16 seconds
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What to know about preventing prediabetes

This episode is a worthwhile reminder that what you eat today could be contributing to your type 2 diabetes tomorrow. World-renowned sports physician and author Dr Peter Brukner (OAM) discusses everything to know to prevent this lifestyle disease.  WANT MORE FROM PETER? Grab Peter’s new book The Diabetes Plan (Pan Macmillan, $36.99) here. You can find out more about his program Defeat Diabetes here.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
3/27/202316 minutes, 51 seconds
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You can have great, fulfilling sex (here’s how)

Which body parts are you most comfortable bringing pleasure to? Certified sex coach Georgia Grace discusses sexual pleasure - how to find it and boost it - for the most satisfying sex ever.  WANT MORE FROM GEORGIA? You can find Georgia on Instagram at @gspot._ and catch her free online course here. Listen to other Extra Healthy-ish eps on pleasure here.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
3/26/202318 minutes, 22 seconds
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What to do when life is stressing you out

Chiropractor and counsellor Dr Sarah Jane is the founder and creator of Spinal Energetic, and she joins us in the studio to discuss how Eastern healing combined with Western medicine can help relieve stress.   WANT MORE FROM SARAH? Find out more about Spinal Energetics here or on Instagram @spinalenergetics. You can follow Sarah @drsarahjanechiro.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
3/22/202317 minutes, 52 seconds
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A refresher on Qigong vs Tai chi

Dr Shuai Zheng is the head of Chinese medicine at Endeavour College of Natural Health & discusses the health benefits of Qigong and Tai Chi, and which one might work better for you.  WANT MORE FROM DR SHUAI ZHENG? Find out more about yăng shēng through Endeavour College’s new short online course here or for more on Chinese medicine see here. You can find them on Instagram @endeavourcollege @endeavourshortcourses.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
3/21/202317 minutes, 55 seconds
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The nutrients women need on the reg

Clinical nutritionist and Sunrise regular Sarah Di Lorenzo discusses the specific vitamins and nutrients women need to include in their daily diet. WANT MORE FROM SARAH? For Sarah’s other Extra Healthy-ish eps, click here. Her book The 10:10 Kickstart – Easy Detox Plans & Healthy Smoothies is out now, see here for more info. Follow her on Instagram @sarah_di_lorenzo or see her site here. WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
3/20/202318 minutes, 33 seconds
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How to stop perfectionism controlling your life

The curse of perfectionism is one many of us struggle with. Clinical Psychologist Dr Alissa Knight discusses how it can play out in your life, its link to mental health and how it can actually work for you.  WANT MORE FROM ALISSA? Find out more about Alissa via The Calming Suite here.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).See omnystudio.com/listener for privacy information.
3/19/202316 minutes, 57 seconds
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Sleep expert Olivia Arezzolo on reclaiming a good night's sleep

Yes, step away from the phone - a good night's sleep is possible tonight. We chat to sleep expert and author Olivia Arezzolo to find out more.    WANT MORE FROM OLIVIA? You can find Olivia on Instagram at @oliviaarezzolo or to find out your sleep type, via her site here.    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
3/15/202312 minutes, 43 seconds
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The vicious cycle of social media and poor wellbeing

How does social media really impact our wellbeing? Dr Hannah Jarman is a research fellow at Deakin University and discusses her research into social media on wellbeing and body image.  WANT MORE FROM DR JARMAN? Find out more about her research here or follow her on Twitter here.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).See omnystudio.com/listener for privacy information.
3/14/202317 minutes, 53 seconds
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Harmful diet lies many of us still believe

Come on, you know (healthy) carbs are actually good for you? Nutritionist and PT Andrea Zapantis discusses the top healthy eating myths many of us still believe.  WANT MORE FROM ANDREA? For more about Know Your Health Nutrition see here or on Instagram @kyhnutrition, or find Andrea @andreazapantis.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
3/13/202317 minutes, 7 seconds
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Why the Wim Hof method is the daily therapy you need

Yes, you can live a calmer life. Physiotherapist and certified Wim Hof instructor Nigel Beach (also a close mate of Wim’s) discusses the method, its benefits and how he became a convert of cold water immersion therapy. WANT MORE FROM NIGEL? Find out more and buy tickets to Human Kind here. For more on Nigel, check him out on Instagram @nigelbeach. Listen to another Extra Healthy-ish ep on the method, catch instructor Leah Scott’s here.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).See omnystudio.com/listener for privacy information.
3/12/202316 minutes, 54 seconds
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Kath Koschel on her harrowing life & how kindness pushed her through

Former Australian cricketer and author Kath Koschel shares tales from her harrowing life and how kindness got her through it.  WANT MORE FROM KATH? You can grab Kath’s book, Kindness (Allen & Unwin, $32.99), here. Or, follow her on Instagram @kathkoschel and see The Kindness Factory here.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).See omnystudio.com/listener for privacy information.
3/8/202316 minutes, 59 seconds
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The most common health Qs asked by women, answered by a doc

Happy International Women's Day! In the spirit of all things women, Dr Deb Cohen-Jones chats through the most common questions she gets asked by women.  WANT MORE FROM DR DEB? Find out more about Deb’s skincare brand The Secret here or on Instagram @the_secret_skincare, or catch Deb at @dr.debcohenjones. WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
3/7/202317 minutes, 40 seconds
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The Hemsworth’s nutritionist/ chef downloads the stars' health secrets

Sergio Perera has planned and cooked many meals for Hollywood’s biggest stars. The chef and nutritionist talks about how he scored his famous clients and shares the Hemsworth’s top health secrets.  WANT MORE FROM SERGIO? Find out more and buy tickets to Human Kind here. For more on Sergio, see Instagram @sergio.perera.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
3/6/202316 minutes, 37 seconds
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UK fitness superstar Joe Wicks’ life story is epic

UK fitness superstar Joe Wicks aka The Body Coach joins host Felicity Harley (in the flesh) while on his recent trip to Australia to discuss his inspiring career from living in council flats to hosting boot camps for thousands of fans. WANT MORE FROM JOE? Join the millions who follow Joe on Instagram @thebodycoach. Check out his YouTube TV channel, here. You can listen to Joe’s other Extra Healthy-ish interviews, here. WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
3/5/202317 minutes, 19 seconds
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How intention setting transformed Maria Thattil’s life

In celebration of World Pride, media personality and LGBTQIA+ advocate Maria Thattil shares her story of how intentions and shedding helped her embrace her truest self.  WANT MORE FROM MARIA? Grab your copy of Maria’s book Unbounded (Penguin, $34.99) here. Follow her on Instagram @mariathattil or via her website, here. You can listen to Maria’s Healthy-ish episode about discovering her sexual agency here.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).See omnystudio.com/listener for privacy information.
3/1/202319 minutes, 6 seconds
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Are you over intense HIIT workouts & want something new?

The pace of fitness is changing. STRONG Pilates co-founder Michael Ramsey discusses the rise in low-impact workouts and how he fell in love with pilates and created his own sweat-inducing style.  WANT MORE FROM MICHAEL? Catch Michael on Instagram @ramslegit. For more on STRONG Pilates, see @STRONG or online here.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).See omnystudio.com/listener for privacy information.
2/28/202318 minutes, 3 seconds
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Everything to know about dementia in your 20s, 30s & 40s

Fact: you can protect yourself now from developing dementia later in life. Author and Sunrise doctor Dr Ginni Mansberg tells listeners what to eat, drink and live for better brain health.  WANT MORE FROM DR GINNI? Find out more about Dr Ginni’s book Save Your Brain (Murdoch Books, $34.99) here or via Instagram @drginni. FYI: she has a sweet skincare range, too. For more on ESK see @eskskincare.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
2/27/202313 minutes, 58 seconds
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Singer Michael Franti & wife, Sara, chat work & wellness within a relationship

Musician, humanitarian and filmmaker Michael Franti and his wife Sara chat about making work and wellness within their relationship, well, work. Tip: listen to the end for a sweet surprise.  WANT MORE FROM THE FRANTIS? You can follow them both on Instagram @michaelfranti & @saraagahfranti. For more on their resort Soulshine Bali, click here, or Michael's April tour click here.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
2/26/202322 minutes, 5 seconds
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Corgasms, sex toys & finding your pleasure points

Sexual wellness entrepreneurs Claire Deeks and Luciana Burke discuss everything from orgasms, sex toys, finding your pleasure points and launching a business.  WANT MORE FROM CLAIRE & LUCIANA? For more on My ilo click here or check out their Instagram @myilo.au.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
2/22/202319 minutes, 33 seconds
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Get to know your body better with The Body Magician

Bruce Scott AKA The Body Magician is a master bodyworker, yogi & martial arts practitioner and has spent 30 years studying various modalities. He shares his learnings to help you better understand your own body. WANT MORE FROM BRUCE? You can find out more about The Body Magician here or on Instagram @thebodymagician.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).See omnystudio.com/listener for privacy information.
2/21/202321 minutes, 32 seconds
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How to reset healthy eating behaviours

It’s easy to get in a funk of unhealthy eating habits. Dietitian and podcast host Susie Burrell discusses how to kick-start your healthy ones, meal timing and easy ways to include more nutritious food in your day.  WANT MORE FROM SUSIE? Find out more about Susie’s podcast The Nutrition Couch via Instagram @susieburrelldietitian or on her site, here. You can catch other eps of Susie’s on Healthy-ish, here.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
2/20/202316 minutes, 49 seconds
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Yogi Kate Kendall on surrendering & healing from disordered eating

Yogi and Flow Athletic co-founder Kate Kendall discusses the tangled emotional web of struggling with an eating disorder for 27 years and teaching yoga to the masses, and how she healed through the art of surrendering. Trigger warning: this episode covers disordered eating. Help is available 24/7 via the Butterfly Foundation here.  WANT MORE FROM KATE? Find out more about Kate via her site, here, or on Instagram @activeyogi. For Flow Athletic, see @flowathletic or here. For their Spiritually Fit course, see here.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).   See omnystudio.com/listener for privacy information.
2/19/202319 minutes, 35 seconds
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Blue health & paddleboarding for therapy

Red Paddle ambassador & founder of She SUPS Vicki Weston talks about how she started her stand up paddleboarding business, blue health and the importance of community.  WANT MORE FROM VICKI? To listen to Vicki’s episode on blue health, click here. You can find out more about She Sups via her website. Or follow them on Instagram @shesups_ or Facebook.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
2/15/202318 minutes, 58 seconds
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The Keep It Cleaner duo get real & raw about body acceptance

Steph Claire Smith and Laura Henshaw are the ever-smiling duo behind the Keep It Cleaner fitness and health online empire. They chat about their new book, body image and how to appreciate your body exactly how it is today. WANT MORE FROM THE KIC WOMEN? You can grab their new book You Take Care (Murdoch Books, $36.99) here. Or catch them on Instagram @laura.henshaw or @stephclairesmith, and for info on Keep It Cleaner, click here.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).See omnystudio.com/listener for privacy information.
2/14/202317 minutes, 34 seconds
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Professor Luigi Fontana takes a deep dive into eating for longevity

Professor and author Luigi Fontana is one of the world’s leaders in nutrition and healthy longevity. He takes a deep dive into what to eat for longevity and wellbeing.  WANT MORE FROM LUIGI? You can find Luigi's new book Manual of Healthy Longevity & Wellbeing (Hardie Grant, $36.99) here. Follow him on Instagram @fontana2311 or for more info, click here.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).   See omnystudio.com/listener for privacy information.
2/13/202322 minutes, 45 seconds
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How to blow up your life & come out thriving

This episode is inspo for anyone seeking a career change (with fitness tips thrown in). Indoor cycling studio The Jam Mvmt’s founder Alicia Portelli talks about how the power of spin classes inspired the launch of her own post-COVID business.  WANT MORE FROM ALICIA? You can find out more about The Jam Mvmt here or via Instagram @jam_mvmt, or follow Alicia @missaliciaportelli.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).See omnystudio.com/listener for privacy information.
2/12/202319 minutes, 25 seconds
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The curse of the success wound & why we’re burnout

Global transformational career coach Brooke Taylor discusses the burnout gap, why it exists, how you can help stem future burnout and the curse of the success wound. WANT MORE FROM BROOKE? You can find Brooke on Instagram @brookevtaylor or via her website here.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).  FELICITY HARLEY See omnystudio.com/listener for privacy information.
2/8/202318 minutes, 56 seconds
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Gabby Bernstein on the importance of spiritual practices

Do you have a solid spiritual practice? Well, #1 New York Times best-selling author and renowned spiritual teacher Gabby Bernstein will empower you to make it part of your everyday life.  WANT MORE FROM GABBY? Quick, sign up to Gabby’s Australian tour - all info here or see her Instagram @gabbybernstein.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).   See omnystudio.com/listener for privacy information.
2/7/202318 minutes, 18 seconds
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Luke Hines on healthy, sustainable fat loss

When it comes to healthy, sustainable weight loss, keeping things simple is key, says fitness and food expert, TV host and author Luke Hines. He shares his own story of losing fat and how to maintain a healthy eating plan in the long term.  WANT MORE FROM LUKE? Luke’s new book Five Kilos in 5 Weeks (Pan Macmillan, $26.99) can be found here. You can find him on Instagram @lukehines or via his site, here.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).See omnystudio.com/listener for privacy information.
2/6/202317 minutes, 14 seconds
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Dr Nikki Bart on hiking Everest & heart health (listen next time you take a walk)

Need some inspiration for your next walk? Listen to leading Australian cardiologist and mountaineer Dr Nikki Bart chat about hiking the Seven Summits and everything women need to know about heart health.  WANT MORE FROM DR BART? Don’t wait, sign up for Coastrek here or see their Instagram @coastrek. You can find Nikki on Twitter @DrNikkiBart or here.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).See omnystudio.com/listener for privacy information.
2/5/202321 minutes, 41 seconds
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When seeking health becomes unhealthy

Professional gold digger and author Tyler Mahoney speaks candidly about her struggles with disordered eating and how she manages her mental health in the male-dominated world of gold digging. Trigger warning: this episode discusses disordered eating.  WANT MORE FROM TYLER? Grab Tyler’s new book Gold Digger (Affirm Press, $32.99) here & follow her on Instagram @tyler_m_mahoney. If this episode raised any issues, see the Butterfly Foundation here.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).See omnystudio.com/listener for privacy information.
2/1/202315 minutes, 52 seconds
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Why small habits can be life changing

Yoga and meditation treacher Courtney Love discusses the power of small habits - how to create them and make them stick.  WANT MORE FROM COURTNEY? Find out more about Courtney’s The Bend Mindset Program here or follow her on Instagram @bendbycourtney.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).  See omnystudio.com/listener for privacy information.
1/31/202319 minutes, 2 seconds
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How Candice Warner gets it all done

Former ironwoman Candice Warner has one secret to getting it all done. She joins host Felicity Harley to share how she balances life and family and work and having a famous cricketer husband.  WANT MORE FROM CANDICE? Follow Candice on Instagram @candywarner1 or see her on Wednesday Cleanse Day here.   WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
1/30/202318 minutes, 8 seconds
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How to live a little bit healthier

What does health mean to you? Public health expert Michael Chapman is on a mission to get us all a little bit healthier. He discusses why we struggle to live healthy lives and shares his insights into how you can.   WANT MORE FROM MICHAEL? Find out more about My Health Pledge here or on Instagram @myhealthpledge_.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
1/29/202318 minutes, 57 seconds
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The rise in mental health self-diagnosis from social media

Psychologist and Headspace App’s mental health expert Carly Dober discusses the rise in makeshift mental health support networks on TikTok and Instagram, and why more people are self-diagnosing themselves.  WANT MORE FROM CARLY? Find out more about the Headspace App, here. Or, see Instagram @headspace or @enrichinglivespsychology.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
1/25/202317 minutes, 29 seconds
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Why you need to book a wellness vacay now

This ep will inspire your next wellness holiday. Founder of Well Traveller Katherine Droga discusses the rise in wellness travel and why you need to book a trip - stat - to boost your wellbeing.  WANT MORE FROM KATHERINE? Check out Well Traveller here or follow them on Instagram @well_traveller.   WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).See omnystudio.com/listener for privacy information.
1/24/202315 minutes, 17 seconds
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A human connection scientist on the 4 steps to belonging

The antidote to loneliness is belonging, so how do we make deeper connections? Human connection scientist and best-selling author Dr Ali Walker discusses how cultivating belonging comes in four - doable - steps.  WANT MORE FROM ALI? For more info on Ali’s book Click or Clash? (Penguin, $35) see here. You can find Ali on Instagram @draliwalker or see her site here.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
1/23/202319 minutes, 51 seconds
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A nutritionist's take on 2023's bizzaro health trends

Hold onto your bananas people, because 2023 has some weird and wondrous nutrition trends taking hold. Exercise scientist and nutritionist Amelia Philliips will fill you in… WANT MORE FROM AMELIA? Find out more about Amelia via Instagram @_amelia_phillips or check out her podcast Healthy Her, here.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
1/22/202318 minutes, 56 seconds
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Why you need to microdose pleasure

Make microdosing pleasure a 2023 goal. Euphemia Russell is a full spectrum pleasure coach and best-selling author and talks about the importance of evoking and embracing more pleasure into your life.  WANT MORE FROM EUPHEMIA? Find out more about their book Slow Pleasure (Hardie Grant, $29.99), here. For more on their courses, see Instagram @euphemia.russell or via their site, here.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
1/18/202317 minutes, 39 seconds
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Libby Trickett on why you should swap the gym for the pool

Former Olympian, podcaster and business owner Libby Trickett on why you should swap the gym for the pool this summer, including health benefits, workout tips and the best props to use in the pool.  WANT MORE FROM LIBBY? Find out more about Libby on Instagram @libby_trickett or via her website, here.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).See omnystudio.com/listener for privacy information.
1/17/202318 minutes, 39 seconds
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Unwind old patterns & unlock new habits

Sports physiotherapist and breath coach Merryn Aldridge talks about how to unwind old patterns and unlock new habits…and the best way to get your mindset focused on the year ahead.  WANT MORE ABOUT UN RETREAT? Find out more about Un Retreat here or via Instagram @unretreat. WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).See omnystudio.com/listener for privacy information.
1/16/202318 minutes, 3 seconds
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A refresher on fast, healthy keto

An episode for those who want a refresher in keto. GP and author Dr Clare Bailey (FYI: she is the wife of Dr Michael Mosley) discusses different keto eating plans and the best one for weight loss.  WANT MORE FROM DR CLARE? Find out more about her new book The Fast 800 Keto Recipe Book (Hachette, $39.99), here. Follow Clare on Instagram @drclarebailey or for Dr Michael’s Mosley’s Healthy-ish episode on The Fast 800 Keto, click here.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
1/15/202315 minutes, 43 seconds
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How to tune into your higher self

Yoga and meditation teacher Caitlin Cady shares her tips for harnessing your inner guidance for the New Year.  WANT MORE FROM CAITLIN? Find out more about Caitlin’s book The Hope Dealer (Affirm Press, $35) here or via her site, here. You can follow her on Instagram @caitlincady.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).See omnystudio.com/listener for privacy information.
1/11/202317 minutes, 35 seconds
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Intuitive eating & the health halo effect

Think of this like a cheat sheet to intuitive eating. Dietitian and nutritionist Lyndi Cohen explains what it is, the hunger scale and the health halo effect.  WANT MORE FROM LYNDI? Find Lyndi’s new book Your Weight is not the Problem (Murdoch Books, $32.99) here or check out her website, here. You can follow her on Instagram @nude_nutritionist. WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).   See omnystudio.com/listener for privacy information.
1/10/202319 minutes, 32 seconds
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Em Rusciano's cheat sheet to life

Comedian Em Rusciano gives us a bit of a cheat-sheet to life - she shares her life lessons and how she’s approaching the New Year.  WANT MORE FROM EM? Follow Em on Instagram @emrusciano or via her site, here. For more on Boody, see @boody or their site.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).See omnystudio.com/listener for privacy information.
1/9/202319 minutes, 40 seconds
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Michelle Bridges on setting fitness goals (& keeping them)

Australia’s fitness queen Michelle Bridges has helped thousands of people hit their fitness goals, and she joins us via Zoom to share her top tips for your year ahead. WANT MORE FROM MICHELLE? Check out her website for more inspo, follow her on Instagram @mishbridges, or for 12WBT click here.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
1/8/202319 minutes, 24 seconds
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Best of 2022: Sexual wellness & how to boost yours

To kick off 2023, we’re bringing you the most inspiring episodes of Extra Healthy-ish from 2022. Relationship and executive coach Alina Rose discusses the sexual wellness movement and how you can boost your own sexual wellbeing. WANT MORE FROM ALINA? Find out more about Alina via Instagram @iamalinarose or see her website, here.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
1/4/202317 minutes, 56 seconds
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Best of 2022: Reclaim your creativity in a too-busy world

To kick off 2023, we’re bringing you the most inspiring episodes of Extra Healthy-ish from 2022. New York Times best-selling author Eve Rodsky discusses curiosity, finding your unicorn space, and the importance of nurturing the gifts and interests that make you you.  WANT MORE FROM EVE? You can find Eve’s book Find Your Unicorn Space here. Or, follow her on Instagram @everodsky. WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
1/3/202315 minutes, 47 seconds
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Best of 2022: How to detox using food

To kick off 2023, we’re bringing you the most inspiring episodes of Extra Healthy-ish from 2022. Nutritionist and author Sally O’Neil, aka The Fit Foodie discusses detoxing and how to “clean-out” your body safely using food. WANT MORE FROM SALLY? You can follow Sally via Instagram @thefitfoodieblog or check out her website.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
1/2/202314 minutes
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Best of 2022: Sam Frost on celebrating imperfections

To kick off 2023, we’re bringing you the most inspiring episodes of Extra Healthy-ish from 2022. From The Bachelorette to Home & Away Sam Frost has lived a turbulent eight years in the spotlight. She talks openly about how she's learnt to accept her imperfections through self-acceptance, pushing past "junk food thoughts" and repeated affirmations.  WANT MORE FROM SAM? Find out about Sam’s book Believe (Hachette, $32.99) here or via her website. Or, follow her on Instagram @samfrost.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).See omnystudio.com/listener for privacy information.
1/1/202316 minutes, 2 seconds
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Best of 2022: Everything to know about a low-FODMAP diet

To celebrate 2022, this week we’re dropping the top nutrition episodes of Extra Healthy-ish. Dietician and gut health expert Chloe McLeod on, yep, gut health, irritable bowel syndrome and how to actually follow the FODMAP diet.    WANT MORE FROM CHLOE? Find out more about Chloe’s gut health program via Healthylife here, or follow her on Instagram @chloe_mcleod_dietician.    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
12/28/202216 minutes, 37 seconds
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Best of 2022: Dr Michael Mosley takes a deep dive into his Fast 800 Keto

To celebrate 2022, this week we’re dropping the top nutrition episodes of Extra Healthy-ish. Journalist Dr Michael Mosley takes a deep dive into his new book, The Fast 800 Keto, and why it’s more effective, healthier and more sustainable than regular keto.   WANT MORE FROM DR MOSLEY? Find out more about his book The Fast 800 Keto here, or see his website, here.   WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
12/27/202219 minutes, 21 seconds
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Best of 2022: Science-backed secrets to weight loss

To celebrate 2022, this week we’re dropping the top nutrition episodes of Extra Healthy-ish. Exercise scientist and nutritionist Amelia Philliips shares her two decades of learnings around weight loss - how to lose it the healthy way - and why your postcode determines your weight.    WANT MORE FROM AMELIA? Find out more about Amelia via Instagram @_amelia_phillips or check out her podcast Healthy Her, here.    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
12/26/202219 minutes, 52 seconds
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Best of 2022: A neuroscientist on how food affects your brain

To celebrate 2022, this week we’re dropping the top nutrition episodes of Extra Healthy-ish. Neuroscientist, podcaster and author Professor Selena Bartlett discusses how the food you eat affects your brain.    WANT MORE FROM SELENA? Find out more about Professor Bartlett’s work and podcast here, or for the new Brain Gains app click here.    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
12/25/202215 minutes, 56 seconds
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Best of 2022: Can microdosing psychedelics really help mental health?

To celebrate 2022, this week we’re dropping the top wellness episodes of Extra Healthy-ish. Entrepreneur Tania De Jong AM is the co-founder of Mind Medicine Australia and discusses the history of psychedelic therapy, our cultural barriers and where it’s all currently at with the TGA.   WANT MORE FROM TANIA? Find out more about Tania via her website, here, or on Twitter @taniadeJong. For Mind Medicine Australia, click here.    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
12/21/202214 minutes, 26 seconds
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Best of 2022: How to live a life less distracted

To celebrate 2022, this week we’re dropping the top wellness episodes of Extra Healthy-ish. Writer and photographer Jodi Wilson sold her belongings, packed up her family of four and travelled around Australia for two and a half years. In this ep, she chats through the importance of practising simplicity.   WANT MORE FROM JODI? Jodi’s book Practising Simplicity (Murdoch Books, $32.99) can be found here. Or, follow her on Instagram @pracitisingsimplicity or via her website here.    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
12/20/202216 minutes, 12 seconds
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Best of 2022: Reaching optimal wellness

To celebrate 2022, this week we’re dropping the top wellness episodes of Extra Healthy-ish. We’ve got wellness advice at our fingertips, yet so many of us are overwhelmed, stressed and over it? Author Dr Karen Coates discusses reaching optimal wellness.    WANT MORE FROM KAREN? Find out more about Karen and Sharon Kolkka’s book How to Be Well (Simon & Schuster, $39.99), here. You can follow Karen on Instagram @dr.karencoates or see her website, here.   WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
12/19/202215 minutes, 15 seconds
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Best of 2022: How much should you really spend on self-care?

To celebrate 2022, this week we’re dropping the top wellness episodes of Extra Healthy-ish. Financial planner and founder of SugarMamma.TV Canna Campbell shares her money mindfulness strategy to help you get a grip on your wellness and self-care budget.   WANT MORE FROM CANNA? Find out more about Canna via SugarMamma.TV here, or follow her on Instagram @cannacampbellofficial.    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
12/18/202219 minutes, 15 seconds
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The biggest cause for relationship breakdown

Clinical psychologists and couples therapists Helen Robertson and Shahn Baker Sorekli discuss the biggest cause for relationship breakdown and how to protect yours especially at Christmas. WANT MORE FROM HELEN & SHAHN? For more on their My Love Your Love app, click here, or see Instagram @myloveyourloveapp. For their practice, see here.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
12/14/202220 minutes, 22 seconds
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Phoebe Burgess on why she embraced sobriety

Sober curious? Journalist and podcast host Phoebe Burgess opens up about why she stopped drinking, how she (politely) turns down a drink and what happened when she recently drank a few margaritas.  WANT MORE FROM PHOEBE? Make sure you listen to Phoebe’s pod Under The Gloss here. In her new ep she opens up about why she switched to the sober life. You can follow her on Instagram @mrsphoebeburgess.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).See omnystudio.com/listener for privacy information.
12/13/202218 minutes, 48 seconds
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Yes, you can eat healthy-ish at Christmas

Yes, you can survive Christmas with your health intact. Dietitian and podcast host Susie Burrell shares her top tips for staying healthy-ish at Christmas.  WANT MORE FROM SUSIE? Find out more about Susie’s podcast The Nutrition Couch via Instagram @susieburrelldietitian or on her site, here. WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
12/12/202215 minutes, 1 second
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How to maintain fitness during Christmas

Folks, this episode is for every single person who cares about exercising (even just a bit). Fitness entrepreneur Bek Strachan talks us through how to navigate your fitness around Christmas.  WANT MORE FROM BEK? Find out more about Bek’s fitness studio, Raw By Bek, here, or via Instagram @rbbfitnessstudio.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).   See omnystudio.com/listener for privacy information.
12/11/202216 minutes, 2 seconds
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How to better communicate in your relationship

Relationship coach and TikTok star Jake Maddock chats about how to better communicate in your relationship. WANT MORE FROM JAKE? Find out more about Jake via Maddock Coaching, here, on Instagram @jake.maddock, or watch his YouTube videos, here.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
12/7/202217 minutes, 7 seconds
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Buzziest nutrition trends for 2023

Want to know what’s tipped to be hot in the wellness world next year? Sophie Scott is nutritionist, environmental scientist and educator at Endeavour College of Natural Health and chats through her predictions.  WANT MORE FROM SOPHIE? Follow Sophie on Instagram @fitandfedau or find more info on Endeavour College of Natural Health via Instagram @endeavourshortcourses or on their site, here.   WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
12/6/202218 minutes, 24 seconds
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What is metabolic health anyway?

Heard of metabolic health but not 100 percent sure what it is exactly? Naturopath and Executive Wellbeing Coach Vesna Hrsto takes a deep dive into this hot topic.  WANT MORE FROM VESNA? Follow Vesna on Instagram @vesnahrsto or check out her site here.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
12/5/202214 minutes, 28 seconds
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Exercising but not losing weight? And other Qs answered

Exercising but not losing weight? Hate cardio? Lacking motivation? PT and pilates instructor Corinne Blight answers your top fitness questions.  WANT MORE FROM CORRINE? Find out more about Corrine here or via @corinne_fitnessnutrition. WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).See omnystudio.com/listener for privacy information.
12/4/202216 minutes, 32 seconds
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How to get along with anyone, anytime

Want to get along with, well, everyone? Author, teacher and naturopathic physician Dr Vicki Matthews discusses how to use the five elements from Traditional Chinese Medicine to strengthen all your relationships.  WANT MORE FROM VICKI? Healthy-ish listeners can grab Vicki’s free booklet Get Along Now here. You can find Vicki’s new book The Five Elements of Relationships (Post Hill Press, $28.95) here. For more on Vicki, see here.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
11/30/202214 minutes, 2 seconds
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Unlock your potential with astrology

Want to unlock your potential? Astrologer, meditation teacher and author Emma Vidgen explains how to use your birth chart to learn more about your inner self. WANT MORE FROM EMMA? You can grab Emma’s new book The Astrology of You (Hardie Grant, $24.99) here, follow her on Instagram @emma_vee, or check out her site The Wayward, here. WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).   See omnystudio.com/listener for privacy information.
11/29/202219 minutes, 11 seconds
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Why do we have a complicated relationship with health?

Public health expert and VicHealth CEO Dr Sandro Demaio discusses the state of health in Australia, and what we can collectively do to improve this both at the individual and community levels.   WANT MORE FROM DR SANDRO? You can follow Dr Sandro on Instagram @sandrodemaio or see his website here. Catch his VicHealth podcast In Good Health here. To read the ABC article mentioned in this episode, click here.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).   See omnystudio.com/listener for privacy information.
11/28/202216 minutes, 29 seconds
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Tara Rushton on bringing more balance into life

Between maintaining a career, carving out time for a social life and raising a family, wellness is often the first thing to slip. Channel 10 sports presenter and journalist Tara Rushton discusses how she finds balance.  WANT MORE FROM TARA? You can read Tara’s B+S cover story here or catch her on Instagram @tararushton. WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
11/27/202217 minutes, 57 seconds
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The simple solution for better sex

Yes folks, that simple solution is, in fact, lube and we take a deep dive into it today - what it's made of, best types to use and how to create your own - with gynaecologist and fertility expert Dr Raelia Lew. WANT MORE FROM DR LEW? Find out more about her, here, or click here for Lovers.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
11/23/202219 minutes, 16 seconds
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Turning a health passion into a business

Want to turn your health or wellness passion into a business. Listen as Lifely’s Bianca Monley, the founder of hugely successful food delivery service Eat Fit Food, shares her inspirational story.  WANT MORE FROM BIANCA? Check out Bianca on Instagram @biancamonley and for Lifely, see @lifely or via their site here.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
11/22/202217 minutes, 10 seconds
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Growing an edible garden

Gardening guru Simon Holloway discusses the health benefits of growing your own veggies, which ones to plant and how to go about doing it in your kitchen. WANT MORE FROM SIMON? Find out more about Simon via Vegepod here. WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
11/21/202219 minutes, 35 seconds
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Sam Wood’s ultimate strength training guide (san bulking up)

Fitness entrepreneur Sam Wood takes a deep dive into strength training from its benefits, to correct form, recovery tips and how to know if you’ve overdone it (other than being sore as hell).  WANT MORE FROM SAM? Find out more about Sam Wood on Instagram @samjameswood or check out his program 28 By Sam Wood here.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
11/20/202219 minutes, 26 seconds
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You will learn a lot from our first non-binary TV host

Brihony Dawson has a challenge for you when you next meet someone new - ask their pronouns. Listen as The Challenge host talks about navigating their journey to identifying as non-binary.  WANT MORE FROM BRIHONY? Catch them hosting The Challenge Australia on Mondays and Tuesdays from 7.30pm on Channel 10. You can follow them on Instagram @brihonydawson or see their site here. WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
11/16/202218 minutes, 16 seconds
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The Barefoot Investor on how to be financially fit

What does financial fitness look like to you? Tune in