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Express Yourself Black Man

English, Fitness / Keep-fit, 1 season, 109 episodes, 4 days, 16 hours, 12 minutes
About
Studies show on average men lose 2.8 years of their life when under heavy stress. This podcast is my way of gaining those 2.8 years back. Listen as I speak on my trauma, experiences, and lessons learned from therapy in this in-depth look at life as a Black man.
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Ep. 109: Love, Dating and Attachment Styles with Beaux and D the Don

In XYBM 109, I talk with Beaux and D the Don about the world of dating and relationships, how we as Black men can recognize true compatibility beyond initial attraction, identify signs that a woman isn’t interested, and manage red flags early in a relationship. Learn from our real-life experiences and avoid common dating pitfalls to build healthier, more fulfilling relationships.We also explore effective communication strategies, meeting your partner's emotional needs, and the importance of emotional intelligence. Gain insights into attachment styles and hear personal stories about the benefits of healthy masculinity in improving relationships and mental health.This episode is a MUST-LISTEN! Tune in on all podcast streaming platforms, including YouTube.Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!      BOOK US FOR SPEAKING + BRAND DEALS: ————————————Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company. Take the first step by filling out the form on our website: https://www.expressyourselfblackman.com/speaking-brand-deals HOW TO FIND A DOPE, BLACK THERAPIST: ————————————We are teaching a FREE webinar on how to find a dope, Black therapist – sign up for the next session here: https://event.webinarjam.com/channel/black-therapistAll webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 1K+ people sign up for this webinar in the past. Don’t miss out. Slots are limited. SAFE HAVEN:————————————Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don’t have to heal alone.Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-havenSUPPORT THE PLATFORM:————————————Safe Haven: https://www.expressyourselfblackman.com/safe-havenMonthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEEMerchandise: https://shop.expressyourselfblackman.comFOLLOW US:————————————TikTok: @expressyourselfblackman (https://www.tiktok.com/@expressyourselfblackman) Instagram:Host: @expressyourselfblackman (https://www.instagram.com/expressyourselfblackman) Guest: Beaux (https://www.instagram.com/_beauxxx/) / D the Don (https://www.instagram.com/dthedonn_/)YouTube: https://www.youtube.com/c/ExpressYourselfBlackManFacebook: https://www.facebook.com/expressyourselfblackman
7/22/20241 hour, 30 minutes, 30 seconds
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Ep. 108: BLACK MAN, this CONVERSATION will CHANGE YOUR LIFE (2 HOURS of WISDOM) with Nicole Glass

In XYBM 108, I talk with Nicole Glass who is the creator of Affirmations for Black Men. We talk about understanding how you want to be loved, the power and importance of affirmations, how Black men can tap into their mental, emotional, spiritual, and physical well-being, and so much more.  This episode is a CLASSIC! Listen to it all podcast streaming platforms including YouTube.    Leave a 5 star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!BOOK US FOR SPEAKING + BRAND DEALS: ————————————Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company. Take the first step by filling out the form on our website: https://www.expressyourselfblackman.com/speaking-brand-deals HOW TO FIND A DOPE, BLACK THERAPIST: ————————————We are teaching a FREE webinar on how to find a dope, Black therapist – sign up for the next session here: https://event.webinarjam.com/channel/black-therapistAll webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 1K+ people sign up for this webinar in the past. Don’t miss out. Slots are limited. SAFE HAVEN:————————————Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don’t have to heal alone.Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-havenSUPPORT THE PLATFORM:————————————Safe Haven: https://www.expressyourselfblackman.com/safe-havenMonthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEEMerchandise: https://shop.expressyourselfblackman.comFOLLOW US:————————————TikTok: @expressyourselfblackman (https://www.tiktok.com/@expressyourselfblackman) Instagram:Host: @expressyourselfblackman (https://www.instagram.com/expressyourselfblackman) Guest: @nicolejglass (https://www.instagram.com/nicolejglass/) YouTube: https://www.youtube.com/c/ExpressYourselfBlackManFacebook: https://www.facebook.com/expressyourselfblackman
7/8/20242 hours, 3 minutes, 58 seconds
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107: Black Dads open up about Fatherhood, Relationships, and Life Post-Kids; Mel + Dimetri

In XYBM 107, I talk with 2 of my best friends (Mel and Dimetri) about their fatherhood journey, their relationship or lack of relationship with their fathers, how divorce impacted their upbringing, the importance of checking in with friends, and the frustration of investing time in relationships only to end up being betrayed or cheated on.    This was a really dope and raw conversation. Listen to the full episode on all podcast streaming platforms including YouTube.    Leave a 5 star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!HOW BLACK MEN CAN HEAL FATHER WOUNDS: ————————————We’re teaching a FREE webinar about how Black men can heal Father Wounds this Saturday at 6 pm EST – sign up for the next session here: https://event.webinarjam.com/register/24/nvomqc7kAll webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 5K+ people sign up for our webinars in the past. Don’t miss out. Slots are limited.BOOK US FOR SPEAKING + BRAND DEALS:————————————Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company. Take the first step by filling out the form on our website: https://www.expressyourselfblackman.com/speaking-brand-deals   SAFE HAVEN:————————————Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don’t have to heal alone.Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-havenSUPPORT THE PLATFORM:————————————Safe Haven: https://www.expressyourselfblackman.com/safe-havenMonthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEEMerchandise: https://shop.expressyourselfblackman.comFOLLOW US:————————————TikTok: @expressyourselfblackman (https://www.tiktok.com/@expressyourselfblackman) Instagram:Host: @expressyourselfblackman (https://www.instagram.com/expressyourselfblackman) Guests: @officialmeldoro (https://www.instagram.com/officialmeldoro/?igshid=YWJhMjlhZTc%3D)@jahvanwhite (https://www.instagram.com/jahvanwhite/?igshid=YWJhMjlhZTc%3D)YouTube: https://www.youtube.com/c/ExpressYourselfBlackManFacebook: https://www.facebook.com/expressyourselfblackman
6/17/20242 hours, 21 minutes, 58 seconds
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Ep. 106: 2+ Hours of a Heart-To-Heart talk with my African Dad for Father's Day

In XYBM 106, I talk with my Ghanaian father. We talked about waiting to have children, importance of talking to your child, how my dad met my mom and more.    Listen to the full episode on all podcast streaming platforms including YouTube.    Leave a 5 star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!HOW BLACK MEN CAN HEAL FATHER WOUNDS: ————————————We’re teaching a FREE webinar about how Black men can heal Father Wounds on Saturday, June 15th and 22nd at 6 pm EST – sign up for the next session here: https://event.webinarjam.com All webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 5K+ people sign up for our webinars in the past. Don’t miss out. Slots are limited.BOOK US FOR SPEAKING + BRAND DEALS:————————————Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company. Take the first step by filling out the form on our website: https://www.expressyourselfblackman.com/speaking-brand-deals   SAFE HAVEN:————————————Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don’t have to heal alone.Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-havenSUPPORT THE PLATFORM:————————————Safe Haven: https://www.expressyourselfblackman.com/safe-havenMonthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEEMerchandise: https://shop.expressyourselfblackman.comFOLLOW US:————————————TikTok: @expressyourselfblackman (https://www.tiktok.com/@expressyourselfblackman) Instagram:Host: @expressyourselfblackman (https://www.instagram.com/expressyourselfblackman) YouTube: https://www.youtube.com/c/ExpressYourselfBlackManFacebook: https://www.facebook.com/expressyourselfblackman
6/3/20242 hours, 13 minutes, 10 seconds
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Ep. 105: Life as a Black Man; Solo Episode

In XYBM 105, I sat down for an hour by myself for the first time in over a year. I talked about the “secret” to being faithful, Black men not having the luxury of doing nothing, my thoughts on having children, the importance of listening rather than always offering solutions and more.    Listen to the full episode on all podcast streaming platforms including YouTube.    Leave a 5 star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!HOW TO FIND A DOPE, BLACK THERAPIST: ————————————We are teaching a FREE webinar on how to find a dope, Black therapist – sign up for the next session here: https://event.webinarjam.com/channel/black-therapistAll webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 1K+ people sign up for this webinar in the past. Don’t miss out. Slots are limited.BOOK US FOR SPEAKING + BRAND DEALS:————————————Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company. Take the first step by filling out the form on our website: https://www.expressyourselfblackman.com/speaking-brand-deals   SAFE HAVEN:————————————Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don’t have to heal alone.Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-havenSUPPORT THE PLATFORM:————————————Safe Haven: https://www.expressyourselfblackman.com/safe-havenMonthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEEMerchandise: https://shop.expressyourselfblackman.comFOLLOW US:————————————TikTok: @expressyourselfblackman (https://www.tiktok.com/@expressyourselfblackman) Instagram:Host: @expressyourselfblackman (https://www.instagram.com/expressyourselfblackman) YouTube: https://www.youtube.com/c/ExpressYourselfBlackManFacebook: https://www.facebook.com/expressyourselfblackman
5/27/202456 minutes, 14 seconds
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Ep. 104: Navigating Life and Dating as a Black Man Healing with Cito Blanko

In XYBM 104, I talk with Cito Blanko who is an accomplished author, spoken word artist, and performer who has graced over 100 stages. We talked about healing through revisiting past traumas, managing expectations in relationships without losing touch with reality, how God redirects us, dating and more.    Listen to the full episode on all podcast streaming platforms including YouTube.    Leave a 5 star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!HOW BLACK MEN CAN HEAL MOTHER WOUNDS: ————————————We’re teaching a FREE webinar about how Black men can heal Mother Wounds on Saturday, May 11th and 18th at 6 pm EST – sign up for the next session here: https://event.webinarjam.com/register/30/3n4roslwAll webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 5K+ people sign up for our webinars in the past. Don’t miss out. Slots are limited.BOOK US FOR SPEAKING + BRAND DEALS:————————————We would love to partner with your college, university or organization to host an engaging and informative workshop, panel or keynote. Let's create something dope together. Take the first step by filling out the form on our website: https://www.expressyourselfblackman.com/partner.  SAFE HAVEN:————————————Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don’t have to heal alone.Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-havenSUPPORT THE PLATFORM:————————————Safe Haven: https://www.expressyourselfblackman.com/safe-havenMonthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEEMerchandise: https://shop.expressyourselfblackman.comFOLLOW US:————————————TikTok: @expressyourselfblackman (https://www.tiktok.com/@expressyourselfblackman) Instagram:Host: @expressyourselfblackman (https://www.instagram.com/expressyourselfblackman) Guest: @citoblanko (https://www.instagram.com/citoblanko/)YouTube: https://www.youtube.com/c/ExpressYourselfBlackManFacebook: https://www.facebook.com/expressyourselfblackman
5/13/20241 hour, 47 minutes, 30 seconds
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Ep. 103: 2+ Hours of a Heart-To-Heart talk with my Caribbean Mom for Mother’s Day

In XYBM 103, I talked with my mom, who recently retired after 32 and a half years as a nurse. We talked about how my father shows his affection, the importance of education, and the advice she has for my kids in the future.    Listen to this full heart-to-heart episode on all podcast streaming platforms including YouTube.    Leave a 5 star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!HOW BLACK MEN CAN HEAL MOTHER WOUNDS: ————————————We’re teaching a FREE webinar about how Black men can heal Mother Wounds on Saturday, May 11th and 18th at 6 pm EST – sign up for the next session here: https://event.webinarjam.com/register/30/3n4roslwAll webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 5K+ people sign up for our webinars in the past. Don’t miss out. Slots are limited.BOOK US FOR SPEAKING + BRAND DEALS:————————————We would love to partner with your college, university or organization to host an engaging and informative workshop, panel or keynote. Let's create something dope together. Take the first step by filling out the form on our website: https://www.expressyourselfblackman.com/partner.  SAFE HAVEN:————————————Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don’t have to heal alone.Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-havenSUPPORT THE PLATFORM:————————————Safe Haven: https://www.expressyourselfblackman.com/safe-havenMonthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEEMerchandise: https://shop.expressyourselfblackman.comFOLLOW US:————————————TikTok: @expressyourselfblackman (https://www.tiktok.com/@expressyourselfblackman) Instagram:Host: @expressyourselfblackman (https://www.instagram.com/expressyourselfblackman) YouTube: https://www.youtube.com/c/ExpressYourselfBlackManFacebook: https://www.facebook.com/expressyourselfblackman
4/29/20242 hours, 22 minutes, 40 seconds
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Ep. 102: Black Men open up about Love, Relationships and their Spiritual Journeys with Elijah Tyson

In XYBM 102, I talk with Elijah Tyson who is a successful coach and entrepreneur. We open up about relationships, building a stronger connection with God, and how bringing spirituality into our business and personal life has changed us.Listen to the full episode on all podcast streaming platforms including YouTube.Leave a 5 star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!BOOK US FOR SPEAKING + BRAND DEALS:————————————We would love to partner with your college, university or organization to host an engaging and informative workshop, panel or keynote. Let's create something dope together. Take the first step by filling out the form on our website: https://www.expressyourselfblackman.com/partner.HOW TO FIND A DOPE, BLACK THERAPIST:————————————We are teaching a FREE webinar on how to find a dope, Black therapist – sign up for the next session here: https://event.webinarjam.com/channel/black-therapist All webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 1K+ people sign up for this webinar in the past. Don’t miss out. Slots are limited.  SAFE HAVEN:————————————Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don’t have to heal alone.Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-havenSUPPORT THE PLATFORM:————————————Safe Haven: https://www.expressyourselfblackman.com/safe-havenMonthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEEMerchandise: https://shop.expressyourselfblackman.comFOLLOW US:————————————TikTok: @expressyourselfblackman (https://www.tiktok.com/@expressyourselfblackman) Instagram:Host: @expressyourselfblackman (https://www.instagram.com/expressyourselfblackman) Guest: @coach_tyse (https://www.instagram.com/coach_tyse/)YouTube: https://www.youtube.com/c/ExpressYourselfBlackManFacebook: https://www.facebook.com/expressyourselfblackman
4/15/20242 hours, 38 minutes, 2 seconds
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Ep. 101: A Black Father's Journey through Single Parenthood with Wasi Akin

In XYBM 101, I talk with Wasi Akin who is a successful business owner, content creator, mentor and father. We discuss what it’s like being a single dad, balancing fatherhood and entrepreneurship, the fulfilling experience of being a parent and more.Listen to the full episode on all podcast streaming platforms including YouTube.Leave a 5 star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!BOOK US FOR SPEAKING + BRAND DEALS:————————————We would love to partner with your college, university or organization to host an engaging and informative workshop, panel or keynote. Let's create something dope together. Take the first step by filling out the form on our website: https://www.expressyourselfblackman.com/partner.HOW TO FIND A DOPE, BLACK THERAPIST:————————————We are teaching a FREE webinar on how to find a dope, Black therapist – sign up for the next session here: https://event.webinarjam.com/channel/black-therapist All webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 1K+ people sign up for this webinar in the past. Don’t miss out. Slots are limited.  SAFE HAVEN:————————————Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don’t have to heal alone.Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-havenSUPPORT THE PLATFORM:————————————Safe Haven: https://www.expressyourselfblackman.com/safe-havenMonthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEEMerchandise: https://shop.expressyourselfblackman.comFOLLOW US:————————————TikTok: @expressyourselfblackman (https://www.tiktok.com/@expressyourselfblackman) Instagram:Host: @expressyourselfblackman (https://www.instagram.com/expressyourselfblackman) Guest: @wasi.akin (https://www.instagram.com/wasi.akin/)YouTube: https://www.youtube.com/c/ExpressYourselfBlackManFacebook: https://www.facebook.com/expressyourselfblackman
4/1/20242 hours, 4 minutes, 4 seconds
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Ep. 100: Black Men opening up about Fatherhood, Relationships and Trauma with Mel, David + Dimetri

This is our 100th episode! 🥳 In XYBM 100, I talk with 3 of my best friends (Mel, David, and Dimetri) about the importance of having a solid support system especially as a new dad, prioritizing peace over constantly trying to get to the bag, being robbed and how that impacted us afterwards, recording 100 episodes, and so much more.Listen to the full episode on all podcast streaming platforms including YouTube.Leave a 5 star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!BOOK US FOR SPEAKING + BRAND DEALS:————————————We would love to partner with your college, university or organization to host an engaging and informative workshop, panel or keynote. Let's create something dope together. Take the first step by filling out the form on our website: https://www.expressyourselfblackman.com/partner.HOW TO FIND A DOPE, BLACK THERAPIST:————————————We are teaching a FREE webinar on how to find a dope, Black therapist – sign up for the next session here: https://event.webinarjam.com/channel/black-therapist All webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 1K+ people sign up for this webinar in the past. Don’t miss out. Slots are limited.  SAFE HAVEN:————————————Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don’t have to heal alone.Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-havenSUPPORT THE PLATFORM:————————————Safe Haven: https://www.expressyourselfblackman.com/safe-havenMonthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEEMerchandise: https://shop.expressyourselfblackman.comFOLLOW US:————————————TikTok: @expressyourselfblackman (https://www.tiktok.com/@expressyourselfblackman) Instagram:Host: @expressyourselfblackman (https://www.instagram.com/expressyourselfblackman) Guest: @officialmeldoro (https://www.instagram.com/officialmeldoro/?igshid=YWJhMjlhZTc%3D)@just.kingdavid (https://www.instagram.com/just.kingdavid/?igshid=YWJhMjlhZTc%3D) @jahvanwhite (https://www.instagram.com/jahvanwhite/?igshid=YWJhMjlhZTc%3D)YouTube: https://www.youtube.com/c/ExpressYourselfBlackManFacebook: https://www.facebook.com/expressyourselfblackman
3/18/20242 hours, 50 minutes, 53 seconds
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Ep. 99: Heartbreak to Healing – A Black Woman's Guide to Self-Love with Tonya Rapley

In XYBM 99, I talk with Tonya Rapley who is a CEO, financial educator, and a philanthropist. We discuss her healing and self development journey as a Black single mom after going through divorce, dating after a marital heartbreak, valuable insights about creating a healthy co-parenting environment and more.Listen to the full episode on all podcast streaming platforms including YouTube.Leave a 5 star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!HOW TO FIND A DOPE, BLACK THERAPIST:————————————We are teaching a FREE webinar on how to find a dope, Black therapist – sign up for the next session here: https://event.webinarjam.com/channel/black-therapist All webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 1K+ people sign up for this webinar in the past. Don’t miss out. Slots are limited.BOOK US FOR SPEAKING + BRAND DEALS:————————————Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company. Take the first step by filling out the form on our website: https://www.expressyourselfblackman.com/speaking-brand-deals SAFE HAVEN:————————————Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don’t have to heal alone.Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-havenSUPPORT THE PLATFORM:————————————Safe Haven: https://www.expressyourselfblackman.com/safe-havenMonthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEEMerchandise: https://shop.expressyourselfblackman.comFOLLOW US:————————————TikTok: @expressyourselfblackman (https://www.tiktok.com/@expressyourselfblackman) Instagram:Host: @expressyourselfblackman (https://www.instagram.com/expressyourselfblackman) Guest: @tonya.rapley (https://www.instagram.com/tonya.rapley/)YouTube: https://www.youtube.com/c/ExpressYourselfBlackManFacebook: https://www.facebook.com/expressyourselfblackman
3/4/20241 hour, 15 minutes, 52 seconds
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Ep. 98: Relationships, Sex + Sex Toys with V

In XYBM 98, I talk with V, who is a Relationship Therapist and PhD candidate. We discuss the stigma surrounding sex toys, the importance of foreplay, what can affect a partner's sex drive and so much more.Listen to the full episode on all podcast streaming platforms including YouTube.Leave a 5 star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!HOW TO FIND A DOPE, BLACK THERAPIST:————————————We are teaching a FREE webinar on how to find a dope, Black therapist – sign up for the next session here: https://event.webinarjam.com/channel/black-therapist All webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 1K+ people sign up for this webinar in the past. Don’t miss out. Slots are limited.BOOK US FOR SPEAKING + BRAND DEALS:————————————Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company. Take the first step by filling out the form on our website: https://www.expressyourselfblackman.com/speaking-brand-deals SAFE HAVEN:————————————Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don’t have to heal alone.Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-havenSUPPORT THE PLATFORM:————————————Safe Haven: https://www.expressyourselfblackman.com/safe-havenMonthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEEMerchandise: https://shop.expressyourselfblackman.comFOLLOW US:————————————TikTok: @expressyourselfblackman (https://www.tiktok.com/@expressyourselfblackman) Instagram:Host: @expressyourselfblackman (https://www.instagram.com/expressyourselfblackman) Guest: @xovelshee (https://www.instagram.com/xovelshee/)YouTube: https://www.youtube.com/c/ExpressYourselfBlackManFacebook: https://www.facebook.com/expressyourselfblackman
2/19/20241 hour, 35 minutes, 41 seconds
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Ep. 97: Love, Marriage + Healing with Isaac and Santia

In XYBM 97, I talk with Isaac and Santia, who are married and highly successful entrepreneurs. We discuss their love story, why healing is an important part of their marriage, their relationship dynamic, how Black men can attract their ideal life partner and so much more. This episode was powerful and one of my favorites! Listen to the full episode on all podcast streaming platforms including YouTube. Leave a 5 star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!HOW TO FIND A DOPE, BLACK THERAPIST:————————————We are teaching a FREE webinar on how to find a dope, Black therapist – sign up for the next session here: https://event.webinarjam.com/channel/black-therapist All webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 1K+ people sign up for this webinar in the past. Don’t miss out. Slots are limited.BOOK US FOR SPEAKING + BRAND DEALS:————————————Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company. Take the first step by filling out the form on our website: https://www.expressyourselfblackman.com/speaking-brand-deals SAFE HAVEN:————————————Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don’t have to heal alone.Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-havenSUPPORT THE PLATFORM:————————————Safe Haven: https://www.expressyourselfblackman.com/safe-havenMonthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEEMerchandise: https://shop.expressyourselfblackman.comFOLLOW US:————————————TikTok: @expressyourselfblackman (https://www.tiktok.com/@expressyourselfblackman) Instagram:Host: @expressyourselfblackman (https://www.instagram.com/expressyourselfblackman) Guest: @isaacmbarnes (https://www.instagram.com/isaacmbarnes/)@trackbaby001 (https://www.instagram.com/trackbaby001/)YouTube: https://www.youtube.com/c/ExpressYourselfBlackManFacebook: https://www.facebook.com/expressyourselfblackman
2/5/20241 hour, 15 minutes, 33 seconds
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Ep. 96: Singleness, Dating + Relationships with Dr. Tartt

In XYBM 96, I talk with Dr. Tartt, who is a Christian Psychologist, minister, and expert in dating, relationships, and marriage. We discuss why marriage seems challenging in this generation, the true essence of dating, the significance of actively listening to your partner and so much more. If you’re dating, in a relationship or just got out of one, this episode is for you!Listen to the full episode on all podcast streaming platforms including YouTube.Leave a 5 star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!HOW TO FIND A DOPE, BLACK THERAPIST:————————————We are teaching a FREE webinar on how to find a dope, Black therapist – sign up for the next session here: https://event.webinarjam.com/channel/black-therapist All webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 1K+ people sign up for this webinar in the past. Don’t miss out. Slots are limited.BOOK US FOR SPEAKING + BRAND DEALS:————————————Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company. Take the first step by filling out the form on our website: https://www.expressyourselfblackman.com/speaking-brand-deals SAFE HAVEN:————————————Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don’t have to heal alone.Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-havenSUPPORT THE PLATFORM:————————————Safe Haven: https://www.expressyourselfblackman.com/safe-havenMonthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEEMerchandise: https://shop.expressyourselfblackman.comFOLLOW US:————————————TikTok: @expressyourselfblackman (https://www.tiktok.com/@expressyourselfblackman) Instagram:Host: @expressyourselfblackman (https://www.instagram.com/expressyourselfblackman) Guest: @drtartt (https://www.instagram.com/drtartt/)YouTube: https://www.youtube.com/c/ExpressYourselfBlackManFacebook: https://www.facebook.com/expressyourselfblackman
1/22/20241 hour, 35 minutes, 57 seconds
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Ep. 95: Determination, Resilience + Success with Van Dennis

In XYBM 95, I talk with Van Dennis, who shares his personal journey, some of the lessons he’s learned from his trauma and the impact his principles has had on his life and success.Van has helped businesses make over $500M through paid advertising. Listen to this episode to discover the mindset that propels him forward as well as strategies for navigating stress and anxiety. Listen to the full episode on all podcast streaming platforms including YouTube.Leave a 5 star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!HOW TO FIND A DOPE, BLACK THERAPIST:————————————We are teaching a FREE webinar on how to find a dope, Black therapist – sign up for the next session here: https://event.webinarjam.com/channel/black-therapist All webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 1K+ people sign up for this webinar in the past. Don’t miss out. Slots are limited.BOOK US FOR SPEAKING + BRAND DEALS:————————————Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company. Take the first step by filling out the form on our website: https://www.expressyourselfblackman.com/speaking-brand-deals SAFE HAVEN:————————————Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don’t have to heal alone.Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-havenSUPPORT THE PLATFORM:————————————Safe Haven: https://www.expressyourselfblackman.com/safe-havenMonthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEEMerchandise: https://shop.expressyourselfblackman.comFOLLOW US:————————————TikTok: @expressyourselfblackman (https://www.tiktok.com/@expressyourselfblackman) Instagram:Host: @expressyourselfblackman (https://www.instagram.com/expressyourselfblackman) Guest: @vandennisss (https://www.instagram.com/vandennisss/)YouTube: https://www.youtube.com/c/ExpressYourselfBlackManFacebook: https://www.facebook.com/expressyourselfblackman
1/15/202451 minutes, 6 seconds
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Ep. 94: Relationships, Discipline + Growth with Dontez Akram

In XYBM 94, I talk with Dontez Akram, who is a father, content creator, and businessman. We discuss the importance of acknowledging and praising Black men, the significance of communication in relationships, strategies for dealing with life’s inevitable setbacks as a Black man, and so much more.Listen to the full episode on all podcast streaming platforms including YouTube.Leave a 5 star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!HOW TO FIND A DOPE, BLACK THERAPIST:————————————We are teaching a FREE webinar on how to find a dope, Black therapist – sign up for the next session here: https://event.webinarjam.com/channel/black-therapist All webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 1K+ people sign up for this webinar in the past. Don’t miss out. Slots are limited.BOOK US FOR SPEAKING + BRAND DEALS:————————————Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company. Take the first step by filling out the form on our website: https://www.expressyourselfblackman.com/speaking-brand-deals SAFE HAVEN:————————————Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don’t have to heal alone.Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-havenSUPPORT THE PLATFORM:————————————Safe Haven: https://www.expressyourselfblackman.com/safe-havenMonthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEEMerchandise: https://shop.expressyourselfblackman.comFOLLOW US:————————————TikTok: @expressyourselfblackman (https://www.tiktok.com/@expressyourselfblackman) Instagram:Host: @expressyourselfblackman (https://www.instagram.com/expressyourselfblackman) Guest: @_therealtez (https://www.instagram.com/_therealtez/)YouTube: https://www.youtube.com/c/ExpressYourselfBlackManFacebook: https://www.facebook.com/expressyourselfblackman
1/1/20241 hour, 23 minutes, 15 seconds
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Ep. 93: Fatherhood, Fashion + Relationships with Trey Bryant

In XYBM 93, I talk with Trey Bryant, who is a men's stylist, content creator, and businessman. We delve into the discussion of the four central body styles for various individuals, navigating the journey to true love, and absorbing advice from social media.Listen to the full episode on all podcast streaming platforms including YouTube.Leave a 5 star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!HOW TO FIND A DOPE, BLACK THERAPIST:————————————We are teaching a FREE webinar on how to find a dope, Black therapist – sign up for the next session here: https://event.webinarjam.com/channel/black-therapist All webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 1K+ people sign up for this webinar in the past. Don’t miss out. Slots are limited.BOOK US FOR SPEAKING + BRAND DEALS:————————————Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company. Take the first step by filling out the form on our website: https://www.expressyourselfblackman.com/speaking-brand-deals SAFE HAVEN:————————————Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don’t have to heal alone.Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-havenSUPPORT THE PLATFORM:————————————Safe Haven: https://www.expressyourselfblackman.com/safe-havenMonthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEEMerchandise: https://shop.expressyourselfblackman.comFOLLOW US:————————————TikTok: @expressyourselfblackman (https://www.tiktok.com/@expressyourselfblackman) Instagram:Host: @expressyourselfblackman (https://www.instagram.com/expressyourselfblackman) Guest: @treybryantstyle (https://www.instagram.com/treybryantstyle)YouTube: https://www.youtube.com/c/ExpressYourselfBlackManFacebook: https://www.facebook.com/expressyourselfblackman
12/19/20231 hour, 23 minutes, 37 seconds
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Ep. 92: Wisdom from a Successful Black Man on God, Faith, Manifestation + Beyond with Terrance Johnson

In XYBM 92, I talk with Terrance X. Johnson, who is a dynamic motivational speaker, mentor and highly successful businessman. We dive into the intersection of spiritual principles, financial success and the wisdom found in scripture. Mr. J not only shares not only his personal journey but also invaluable insights into the spiritual foundations that have been instrumental in his path to success. If you're a Black man seeking inspiration, motivation, and actionable advice for your journey, this episode is tailor-made for you.Listen to the full episode on all podcast streaming platforms including YouTube.Leave a 5 star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!HOW TO FIND A DOPE, BLACK THERAPIST:————————————We are teaching a FREE webinar on how to find a dope, Black therapist – sign up for the next session here: https://event.webinarjam.com/channel/black-therapist All webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 1K+ people sign up for this webinar in the past. Don’t miss out. Slots are limited.BOOK US FOR SPEAKING + BRAND DEALS:————————————Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company. Take the first step by filling out the form on our website: https://www.expressyourselfblackman.com/speaking-brand-deals SAFE HAVEN:————————————Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don’t have to heal alone.Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-havenSUPPORT THE PLATFORM:————————————Safe Haven: https://www.expressyourselfblackman.com/safe-havenMonthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEEMerchandise: https://shop.expressyourselfblackman.comFOLLOW US:————————————TikTok: @expressyourselfblackman (https://www.tiktok.com/@expressyourselfblackman) Instagram:Host: @expressyourselfblackman (https://www.instagram.com/expressyourselfblackman) Guest: @thetxjohnson (https://www.instagram.com/thetxjohnson/)YouTube: https://www.youtube.com/c/ExpressYourselfBlackManFacebook: https://www.facebook.com/expressyourselfblackman
11/27/20232 hours, 49 minutes, 22 seconds
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Ep. 91: Masterclass on Grief, Emotions + Spirituality with Tiffany Wright

In XYBM 91, I talk with Tiffany Wright, who is a licensed clinical social worker, wellness consultant, author, and speaker. We talk about the different kinds of grief, why it’s important for Black people to connect with their emotions, healing, spirituality, and more.Listen to the full episode on all podcast streaming platforms including YouTube.Leave a 5 star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!HOW TO FIND A DOPE, BLACK THERAPIST:————————————We are teaching a FREE webinar on how to find a dope, Black therapist – sign up for the next session here: https://event.webinarjam.com/channel/black-therapist All webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 1K+ people sign up for this webinar in the past. Don’t miss out. Slots are limited.BOOK US FOR SPEAKING + BRAND DEALS:————————————Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company. Take the first step by filling out the form on our website: https://www.expressyourselfblackman.com/speaking-brand-deals SAFE HAVEN:————————————Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don’t have to heal alone.Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-havenSUPPORT THE PLATFORM:————————————Safe Haven: https://www.expressyourselfblackman.com/safe-havenMonthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEEMerchandise: https://shop.expressyourselfblackman.comFOLLOW US:————————————TikTok: @expressyourselfblackman (https://www.tiktok.com/@expressyourselfblackman) Instagram:Host: @expressyourselfblackman (https://www.instagram.com/expressyourselfblackman) Guest: @tiffinspires (https://www.instagram.com/tiffinspires/)YouTube: https://www.youtube.com/c/ExpressYourselfBlackManFacebook: https://www.facebook.com/expressyourselfblackman
11/13/20231 hour, 59 minutes, 1 second
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Ep. 90: Co-parenting, Baby Momma Drama + Relationships with Naja Hall

In XYBM 90, I talk with Naja Hall, who is a Life Coach. We talk about how to handle high conflict co-parenting situations, the true power of black men, child support, the importance of having a good father, and more.Listen to the full episode on all podcast streaming platforms including YouTube.Leave a 5 star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!HOW TO FIND A DOPE, BLACK THERAPIST:————————————We are teaching a FREE webinar on how to find a dope, Black therapist – sign up for the next session here: https://event.webinarjam.com/channel/black-therapist All webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 1K+ people sign up for this webinar in the past. Don’t miss out. Slots are limited.BOOK US FOR SPEAKING + BRAND DEALS:————————————Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company. Take the first step by filling out the form on our website: https://www.expressyourselfblackman.com/speaking-brand-deals SAFE HAVEN:————————————Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don’t have to heal alone.Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-havenSUPPORT THE PLATFORM: ————————————Safe Haven: https://www.expressyourselfblackman.com/safe-havenMonthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEEMerchandise: https://shop.expressyourselfblackman.comFOLLOW US: ————————————TikTok: @expressyourselfblackman (https://www.tiktok.com/@expressyourselfblackman) Instagram:Host: @expressyourselfblackman (https://www.instagram.com/expressyourselfblackman) Guest: @thenajahall (https://www.instagram.com/TheNajaHall)YouTube: https://www.youtube.com/c/ExpressYourselfBlackManFacebook: https://www.facebook.com/expressyourselfblackman
10/30/20231 hour, 27 minutes, 21 seconds
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Ep. 89: Black Community, Media + College with Jordan Pierre

In XYBM 89, I talk with Jordan Pierre, who is a journalist, social entrepreneur and motivational speaker. We talk about college, the responsibility of content creators, media, the importance of money, and more.Listen to the full episode on all podcast streaming platforms including YouTube.Leave a 5 star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!BOOK US FOR SPEAKING + BRAND DEALS:————————————Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company. Take the first step by filling out the form on our website: https://www.expressyourselfblackman.com/speaking-brand-dealsSAFE HAVEN:————————————Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don’t have to heal alone.Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-havenSUPPORT THE PLATFORM:————————————Safe Haven: https://www.expressyourselfblackman.com/safe-havenMonthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEEMerchandise: https://shop.expressyourselfblackman.comFOLLOW US:————————————TikTok: @expressyourselfblackman (https://www.tiktok.com/@expressyourselfblackman) Instagram:Host: @expressyourselfblackman (https://www.instagram.com/expressyourselfblackman)Guest: @jordanpierree (https://www.instagram.com/jordanpierree/)YouTube: https://www.youtube.com/c/ExpressYourselfBlackManFacebook: https://www.facebook.com/expressyourselfblackman
10/16/202352 minutes, 46 seconds
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Ep. 88: Grief, Therapy + Self-care with Juvar Houston

In XYBM 88, I talk with Juvar Houston, who is a public speaker, actor, and personal trainer. We talk about the importance of crying, grief, mirrored behavior, accountability, therapy and more. Listen to the full episode on all podcast streaming platforms including YouTube. Leave a 5 star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!BOOK US FOR SPEAKING + BRAND DEALS:————————————Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company. Take the first step by filling out the form on our website: https://www.expressyourselfblackman.com/speaking-brand-dealsSAFE HAVEN:————————————Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be paired with a Black therapist, so you can finally heal from the things you find it difficult to talk about AND you will receive support from 250+ Black men that are all on their healing journey, so you don’t have to heal alone.Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-havenSUPPORT THE PLATFORM:————————————Safe Haven: https://www.expressyourselfblackman.com/safe-havenMonthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEEMerchandise: https://shop.expressyourselfblackman.comFOLLOW US:————————————TikTok: @expressyourselfblackman (https://www.tiktok.com/@expressyourselfblackman) Instagram:Host: @expressyourselfblackman (https://www.instagram.com/expressyourselfblackman)Guest: @mrspreadlove1 (https://www.instagram.com/mrspreadlove1/)YouTube: https://www.youtube.com/c/ExpressYourselfBlackManFacebook: https://www.facebook.com/expressyourselfblackman
9/25/202355 minutes, 27 seconds
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Ep. 87: Therapy, Confidence + Success with Jason Phillips

In XYBM 87, I talk with Jason Phillips, who is a licensed therapist. We talk about Black men's emotions, self-confidence, the importance of having supportive friends, therapy and more.We are teaching a FREE webinar on how to find a dope, Black therapist on Sat, Sept 23 at 6 PM EST / 3 PM PST. Sign up here: https://event.webinarjam.com/register/2/zrnzwi7. All webinar attendees will have the opportunity to be paired with a Black mental health professional in @blackmansafehaven.We have had 1K+ people sign up for this webinar in the past. Don’t miss out. Slots are limited. Sign up here: https://event.webinarjam.com/register/2/zrnzwi7. Listen to the full episode on all podcast streaming platforms including YouTube. Leave a 5 star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!BOOK US FOR SPEAKING + BRAND DEALS:————————————Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company. Take the first step by filling out the form on our website: https://www.expressyourselfblackman.com/speaking-brand-dealsSAFE HAVEN:————————————Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be paired with a Black therapist, so you can finally heal from the things you find it difficult to talk about AND you will receive support from 250+ Black men that are all on their healing journey, so you don’t have to heal alone.Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-havenSUPPORT THE PLATFORM:————————————Safe Haven: https://www.expressyourselfblackman.com/safe-havenMonthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEEMerchandise: https://shop.expressyourselfblackman.comFOLLOW US:————————————TikTok: @expressyourselfblackman (https://www.tiktok.com/@expressyourselfblackman) Instagram:Host: @expressyourselfblackman (https://www.instagram.com/expressyourselfblackman)Guest: @jphillipsmsw (https://www.instagram.com/jphillipsmsw/)YouTube: https://www.youtube.com/c/ExpressYourselfBlackManFacebook: https://www.facebook.com/expressyourselfblackman
9/11/20231 hour, 1 minute, 6 seconds
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Ep. 86: God, Relationships + Pregnancy with Sunny Borden

In XYBM 86, I talk with Sunny Borden who is a licensed therapist and professor at CUNY and NYU. We talk about meditation, the importance of water in relation to healing, supporting women through pregnancy, relationships, God and more.Listen to the full episode on all podcast streaming platforms including YouTube. Leave a 5 star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!BOOK US FOR SPEAKING + BRAND DEALS:————————————Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company. Take the first step by filling out the form on our website: https://www.expressyourselfblackman.com/speaking-brand-dealsSAFE HAVEN:————————————Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be paired with a Black therapist, so you can finally heal from the things you find it difficult to talk about AND you will receive support from 250+ Black men that are all on their healing journey, so you don’t have to heal alone.Join the Safe Haven waitlist: https://www.expressyourselfblackman.com/safe-haven-waitlistSUPPORT THE PLATFORM:————————————Safe Haven: https://www.expressyourselfblackman.com/safe-havenMonthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEEMerchandise: https://shop.expressyourselfblackman.comFOLLOW US:————————————TikTok: @expressyourselfblackman (https://www.tiktok.com/@expressyourselfblackman) Instagram:Host: @expressyourselfblackman (https://www.instagram.com/expressyourselfblackman)Guest: @thepeoplestherapist (https://www.instagram.com/thepeoplestherapist/)YouTube: https://www.youtube.com/c/ExpressYourselfBlackManFacebook: https://www.facebook.com/expressyourselfblackman
8/28/20231 hour, 47 minutes, 28 seconds
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Ep. 85: SEX is EVERYTHING (Part 2) with Goody Howard

In XYBM 85, I talk with Goody, who is a master-level social worker and a sexologist. We talk about s-x, masculine and feminine energy, gender roles, ways to prioritize pleasure, and more.Listen to the full episode on all podcast streaming platforms including YouTube. Leave a 5 star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!BOOK US FOR SPEAKING + BRAND DEALS:————————————Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company. Take the first step by filling out the form on our website: https://www.expressyourselfblackman.com/speaking-brand-dealsSAFE HAVEN:————————————Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be paired with a Black therapist, so you can finally heal from the things you find it difficult to talk about AND you will receive support from 250+ Black men that are all on their healing journey, so you don’t have to heal alone.Join the Safe Haven waitlist: https://www.expressyourselfblackman.com/safe-haven-waitlistSUPPORT THE PLATFORM:————————————Safe Haven: https://www.expressyourselfblackman.com/safe-havenMonthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEEMerchandise: https://shop.expressyourselfblackman.comFOLLOW US:————————————TikTok: @expressyourselfblackman (https://www.tiktok.com/@expressyourselfblackman) Instagram:Host: @expressyourselfblackman (https://www.instagram.com/expressyourselfblackman)Guest: @askgoody (https://www.instagram.com/askgoody/)YouTube: https://www.youtube.com/c/ExpressYourselfBlackManFacebook: https://www.facebook.com/expressyourselfblackman
8/14/20231 hour, 3 minutes, 39 seconds
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Ep. 37: How to Find the Right Partner with Tennesha

In this episode, I talk with Tennesha, a professional matchmaker and the founder of The Broom List about the work she's doing with The Broom List, what the disconnect is between men and women looking for relationships, how to find the right partner and more.Listen as Tennesha breaks down her approach to matchmaking and her thoughts around the Black dating scene in this insightful episode.SUPPORT THE PLATFORM:————————————Merch: https://shop.expressyourselfblackman.com/Hurting To Healing ebook: https://shop.expressyourselfblackman.com/collections/ebooks/products/from-hurting-to-healing-a-black-mans-guide-to-feeling?variant=39461805883617FOLLOW US:———————————— ​Instagram:Host: @expressyourselfblackman (https://www.instagram.com/expressyourselfblackman/)Guests: @tenneshawood (https://www.instagram.com/tenneshawood/)YouTube: https://www.youtube.com/channel/UCG4aqsAFKRTz820Yye1ZUzQFacebook: https://www.facebook.com/expressyourselfblackman
1/28/202234 minutes, 9 seconds
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Ep. 36: You Have to do the Work to Heal with Olivia

In this episode, I talk with Olivia on the Undress Your Mind podcast, about why I started Express Yourself Black Man, why it's difficult for men to express themselves, the difficulties of dating in this generation and more.Listen as we have a candid conversation about Black mental health, relationships and more.SUPPORT THE PLATFORM:————————————Merch: https://shop.expressyourselfblackman.com/Hurting To Healing ebook: https://shop.expressyourselfblackman.com/collections/ebooks/products/from-hurting-to-healing-a-black-mans-guide-to-feeling?variant=39461805883617FOLLOW US:———————————— ​Instagram:Host: @expressyourselfblackman (https://www.instagram.com/expressyourselfblackman/)Guests: @undressyourmnd (https://www.instagram.com/undressyourmnd/)YouTube: https://www.youtube.com/channel/UCG4aqsAFKRTz820Yye1ZUzQFacebook: https://www.facebook.com/expressyourselfblackman
1/21/202258 minutes, 38 seconds
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Ep. 35: Queer Black Men (Pt. 2) with Josh

In this episode, I talk with Josh, who is a Mental Health Advocate about his experience as a queer Black man, how to create space for queer Black men in the Black community, depression and more.Listen as we break down the queer Black experience in this insightful episode.SUPPORT THE PLATFORM:————————————Merch: https://shop.expressyourselfblackman.com/Hurting To Healing ebook: https://shop.expressyourselfblackman.com/collections/ebooks/products/from-hurting-to-healing-a-black-mans-guide-to-feeling?variant=39461805883617FOLLOW US:———————————— ​Instagram:Host: @expressyourselfblackman (https://www.instagram.com/expressyourselfblackman/)Guests: @healingwhileblack (https://www.instagram.com/healingwhileblack/)YouTube: https://www.youtube.com/channel/UCG4aqsAFKRTz820Yye1ZUzQFacebook: https://www.facebook.com/expressyourselfblackman
1/14/202241 minutes, 7 seconds
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Ep. 34: How to Build a Healthy Marriage with Lachauna

In this episode, I talk with Lachauna, who is a Civil Rights Attorney and Marriage Strategist about how to get prepared for marriage, how to deal with issues in a marriage or relationship, how to get on the same page with your partner and more.Listen as we break down the difficulties of marriage and how to better your marriage or relationship in this dope episode.SUPPORT THE PLATFORM:————————————Merch: https://shop.expressyourselfblackman.com/Hurting To Healing ebook: https://shop.expressyourselfblackman.com/collections/ebooks/products/from-hurting-to-healing-a-black-mans-guide-to-feeling?variant=39461805883617FOLLOW US:———————————— ​Instagram:Host: @expressyourselfblackman (https://www.instagram.com/expressyourselfblackman/)Guests: @mrsmommyesquire (https://www.instagram.com/mrsmommyesquire/)YouTube: https://www.youtube.com/channel/UCG4aqsAFKRTz820Yye1ZUzQFacebook: https://www.facebook.com/expressyourselfblackman
1/7/202232 minutes, 58 seconds
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Ep. 33: How to Deal with Grief with Loryn

In this episode, I talk with Loryn, who is a Mental Health Advocate, Grief educator and podcaster about how to deal with grief, how to help someone who may be dealing with grief, the beauty of grief and much more.Listen as we break down how she battled losing both of her parents in this deep episode.SUPPORT THE PLATFORM:————————————Merch: https://shop.expressyourselfblackman.com/Hurting To Healing ebook: https://shop.expressyourselfblackman.com/collections/ebooks/products/from-hurting-to-healing-a-black-mans-guide-to-feeling?variant=39461805883617FOLLOW US:———————————— ​Instagram:Host: @expressyourselfblackman (https://www.instagram.com/expressyourselfblackman/)Guests: @loryndenise (https://www.instagram.com/loryndenise/)YouTube: https://www.youtube.com/channel/UCG4aqsAFKRTz820Yye1ZUzQFacebook: https://www.facebook.com/expressyourselfblackman
12/31/202128 minutes, 3 seconds
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Ep. 32: Are You Being True to You with Tiara

In this episode, I talk with Tiara, who is the COO of Support Black Colleges and an actress about depression, imposter syndrome, humility, self awareness and so much more.Listen as we break down how she became the COO of Support Black Colleges and her battle with depression + imposter syndrome in this deep episode.SUPPORT THE PLATFORM:————————————Merch: https://shop.expressyourselfblackman.com/Hurting To Healing ebook: https://shop.expressyourselfblackman.com/collections/ebooks/products/from-hurting-to-healing-a-black-mans-guide-to-feeling?variant=39461805883617FOLLOW US:———————————— ​Instagram:Host: @expressyourselfblackman (https://www.instagram.com/expressyourselfblackman/)Guests: @onetakelashay (https://www.instagram.com/onetakelashay/)YouTube: https://www.youtube.com/channel/UCG4aqsAFKRTz820Yye1ZUzQFacebook: https://www.facebook.com/expressyourselfblackman
12/24/202141 minutes, 9 seconds
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Ep. 31: Are You Failing Properly with Mo Lou

In this episode, I talk with Mo Lou, who is a podcaster and Mental Health Professional about healing, dating + relationships, the importance of taking an L, my relationship with failure and so much more.Listen as we break down what it took for me to get to where I am today and how I plan on growing into who I envision myself being in this powerful episode.SUPPORT THE PLATFORM:————————————Merch: https://shop.expressyourselfblackman.com/Hurting To Healing ebook: https://shop.expressyourselfblackman.com/collections/ebooks/products/from-hurting-to-healing-a-black-mans-guide-to-feeling?variant=39461805883617FOLLOW US:———————————— ​Instagram:Host: @expressyourselfblackman (https://www.instagram.com/expressyourselfblackman/)Guests: @_molou (https://www.instagram.com/_molou/)YouTube: https://www.youtube.com/channel/UCG4aqsAFKRTz820Yye1ZUzQFacebook: https://www.facebook.com/expressyourselfblackman
12/17/20211 hour, 6 minutes, 9 seconds
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Ep. 30: Prostate Cancer: Black man, go to the doctor with Mical

In this episode, I talk with Mical, who is a Prostate Cancer Survivor and Advocate about Prostate Cancer, the importance of going to the doctor and secrecy in Black families.Listen as we break down myths about prostate cancer and doctor visits in this dope episode.SUPPORT THE PLATFORM:————————————Merch: https://shop.expressyourselfblackman.com/Hurting To Healing ebook: https://shop.expressyourselfblackman.com/collections/ebooks/products/from-hurting-to-healing-a-black-mans-guide-to-feeling?variant=39461805883617FOLLOW US:———————————— ​Instagram:Host: @expressyourselfblackman (https://www.instagram.com/expressyourselfblackman/)Guests: @family_twin1 (https://www.instagram.com/family_twin1/)YouTube: https://www.youtube.com/channel/UCG4aqsAFKRTz820Yye1ZUzQFacebook: https://www.facebook.com/expressyourselfblackman
12/10/202130 minutes, 14 seconds
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Ep. 29: How to Deal with Seasonal Depression with Phonz

In this episode, I talk with Alphonso Nathan also known as Phonz the Therapist, who is a licensed Black male therapist, speaker, author and Mental Health advocate. We speak about Seasonal Depression also known as Seasonal Affective Disorder, different ways we can deal with it healthily and the importance of being mindful with our energy.Listen as we break down Seasonal Depression + energy in in this insightful episode.SUPPORT THE PLATFORM:————————————Merch: https://shop.expressyourselfblackman.com/Hurting To Healing ebook: https://shop.expressyourselfblackman.com/collections/ebooks/products/from-hurting-to-healing-a-black-mans-guide-to-feeling?variant=39461805883617FOLLOW US:———————————— ​Instagram:Host: @expressyourselfblackman (https://www.instagram.com/expressyourselfblackman/)Guests: @phonzthetherapist (https://www.instagram.com/phonzthetherapist/)YouTube: https://www.youtube.com/channel/UCG4aqsAFKRTz820Yye1ZUzQFacebook: https://www.facebook.com/expressyourselfblackman
12/3/202130 minutes, 21 seconds
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Ep. 28: How to Deal with Black Death with Soul Cole

In this episode, I talk with Soul Cole, who is a mental health advocate, Certified Breath Coach, and NFL legend about how we can deal with Black death healthily after the tragic passing of Young Dolph. We speak on how meditation and breathwork can be helpful in helping us to process the trauma we encounter as Black men and the importance of being open to new practices.Listen as we break down how to get started with meditation in this powerful episode.R.I.P Young Dolph.SUPPORT THE PLATFORM:————————————Merch: https://shop.expressyourselfblackman.com/Hurting To Healing ebook: https://shop.expressyourselfblackman.com/collections/ebooks/products/from-hurting-to-healing-a-black-mans-guide-to-feeling?variant=39461805883617FOLLOW US:———————————— ​Instagram:Host: @expressyourselfblackman (https://www.instagram.com/expressyourselfblackman/)Guests: @b_cole16 (https://www.instagram.com/b_cole16/)YouTube: https://www.youtube.com/channel/UCG4aqsAFKRTz820Yye1ZUzQFacebook: https://www.facebook.com/expressyourselfblackman
11/26/202153 minutes, 15 seconds
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Ep. 27: Black men need to express themselves with Brandon + Shay

In this episode, I talk with Brandon and Shay, from the Inside the Room podcast about how I started Express Yourself Black Man, being depressed + having suicidal ideations at 19, anxiety, the Hurting To Healing ebook and so much more.Listen as I break down what has led to the Express Yourself Black Man movement + platform on this Inside the Room exclusive.SUPPORT THE PLATFORM:————————————Merch: https://shop.expressyourselfblackman.com/Hurting To Healing ebook: https://shop.expressyourselfblackman.com/collections/ebooks/products/from-hurting-to-healing-a-black-mans-guide-to-feeling?variant=39461805883617FOLLOW US:———————————— ​Instagram:Host: @expressyourselfblackman (https://www.instagram.com/expressyourselfblackman/)Guests: @_blmj (https://www.instagram.com/_blmj_), @shaymccray (https://www.instagram.com/shaymccray/)Youtube: https://www.youtube.com/channel/UCG4aqsAFKRTz820Yye1ZUzQFacebook: https://www.facebook.com/expressyourselfblackman
11/19/202145 minutes, 46 seconds
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Ep. 26: Why Black Men + Women argue with Taylor

In this episode, I talk with Taylor, who is a Secure Attachment Therapist about how men and women, mainly Black men and women, can reconcile to cultivate healthier relationships and a stronger community. We speak on some miscommunications between men and women, the importance of speaking to the opposite sex to learn, attachment styles and so much more.Listen as we break down our views on the Black community and relationships in this dope podcast episode.SUPPORT THE PLATFORM:————————————Merch: https://shop.expressyourselfblackman.com/Hurting To Healing ebook: https://shop.expressyourselfblackman.com/collections/ebooks/products/from-hurting-to-healing-a-black-mans-guide-to-feeling?variant=39461805883617FOLLOW US:———————————— ​Instagram:Host: @expressyourselfblackman (https://www.instagram.com/expressyourselfblackman/)Guest: @iamtaylorchandler (https://www.instagram.com/iamtaylorchandler/)Youtube: https://www.youtube.com/channel/UCG4aqsAFKRTz820Yye1ZUzQ Facebook: https://www.facebook.com/expressyourselfblackman
11/12/20211 hour, 3 minutes, 45 seconds
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Ep. 25: Queer Black Men with Obio

In this episode, I talk with Obio, who is a queer Black man and space creator. We talk about some of the misconceptions around queerness, the "acceptance" of queer Black men, masculine and feminine energy and so much more.Listen as we break down how cishet Black men can better support the queer Black men in our community.SUPPORT THE PLATFORM:————————————Merch: https://shop.expressyourselfblackman.com/Hurting To Healing ebook: https://shop.expressyourselfblackman.com/collections/ebooks/products/from-hurting-to-healing-a-black-mans-guide-to-feeling?variant=39461805883617FOLLOW US:———————————— ​Instagram:Host: @expressyourselfblackman (instagram.com/expressyourselfblackman/)Guest: @obioojones (instagram.com/obioojones/)Youtube: https://www.youtube.com/channel/UCG4aqsAFKRTz820Yye1ZUzQ Facebook: facebook.com/expressyourselfblackman
11/5/202149 minutes, 10 seconds
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Ep. 24: Self-Care, Purpose, Patriarchy + More with Ki

In this episode, I talk with Ki, who is a Mindfulness & Self-Care Educator, former elementary teacher, and content creator. We speak about some of the misconceptions around self-care, self-reflection, walking in your purpose, patriarchy and so much more.Listen as we break down our views on self-care, expression + patriarchy in this deep podcast episode.SUPPORT THE PLATFORM:————————————Merch: https://shop.expressyourselfblackman.com/Hurting To Healing ebook: https://shop.expressyourselfblackman.com/collections/ebooks/products/from-hurting-to-healing-a-black-mans-guide-to-feeling?variant=39461805883617FOLLOW US:———————————— ​Instagram:Host: @expressyourselfblackman (instagram.com/expressyourselfblackman/)Guest: @kickinitwithki_ (instagram.com/kickinitwithki_/)Youtube: https://www.youtube.com/channel/UCG4aqsAFKRTz820Yye1ZUzQ Facebook: facebook.com/expressyourselfblackman
10/29/20211 hour, 27 minutes
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Ep. 23: Dating + Relationships with Cici

In this episode, I talk with Cici, who is a 12x author and podcaster about dating + relationships. We speak about why some people only attract "bad partners", why we need to all take personal accountability for our healing, the importance of talking to the opposite sex and so much more.Listen as we break down our views on dating + relationships in this dope podcast episode.SUPPORT THE PLATFORM:————————————Merch: https://shop.expressyourselfblackman.com/Hurting To Healing ebook: https://shop.expressyourselfblackman.com/collections/ebooks/products/from-hurting-to-healing-a-black-mans-guide-to-feeling?variant=39461805883617FOLLOW US:———————————— ​Instagram:Host: @expressyourselfblackman (instagram.com/expressyourselfblackman/)Guest: @thecrimsonkiss (instagram.com/thecrimsonkiss/)Youtube: https://www.youtube.com/channel/UCG4aqsAFKRTz820Yye1ZUzQ Facebook: facebook.com/expressyourselfblackman
10/22/20211 hour, 20 minutes, 13 seconds
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Ep. 22: Battle Cry with AJ

In this episode, I talk with AJ, who is a bookstagrammer about Jason Wilson's book, Battle Cry as part of his virtual book tour. We spoke about what it takes to wage the war within, emotional incarceration, why men are emotionally incarcerated and so much more.Listen as we break down masculinity and waging the war within in this powerful podcast episode.SUPPORT THE PLATFORM:————————————Merch: https://shop.expressyourselfblackman.com/Hurting To Healing ebook: https://shop.expressyourselfblackman.com/collections/ebooks/products/from-hurting-to-healing-a-black-mans-guide-to-feeling?variant=39461805883617Buy Battle Cry: https://www.amazon.com/Battle-Cry-Waging-Winning-Within/dp/1400226996FOLLOW US:———————————— ​Instagram:Host: @expressyourselfblackman (instagram.com/expressyourselfblackman/)Guest: @readingwithglamour (instagram.com/readingwithglamour/)Author: @mrjasonowilson (instagram.com/mrjasonowilson/)Youtube: https://www.youtube.com/channel/UCG4aqsAFKRTz820Yye1ZUzQ Facebook: facebook.com/expressyourselfblackman
10/15/202149 minutes, 41 seconds
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Ep. 21: Transactional Relationships with Imani

In this episode, I talk with Imani, who is a Marriage and Family therapist about transactional relationships, attachment styles + more. We speak about the difference between transactional and transcendent relationships and I share my story about how I found out I got cheated on.Listen as we break down what we've learned about unhealthy relationships in this episode.SUPPORT THE PLATFORM:————————————Merch: shop.expressyourselfblackman.comHurting To Healing ebook: https://shop.expressyourselfblackman.com/collections/ebooks/products/from-hurting-to-healing-a-black-mans-guide-to-feeling?variant=39461805883617FOLLOW US:———————————— ​Instagram:Host: @expressyourselfblackman (instagram.com/expressyourselfblackman/)Guest: @imani.intouch (instagram.com/imani.intouch/)Youtube: https://www.youtube.com/channel/UCG4aqsAFKRTz820Yye1ZUzQ Facebook: facebook.com/expressyourselfblackman
10/8/202132 minutes, 35 seconds
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Ep. 20: Vulnerability, Suicidal Ideations + More with Jevon

To close Suicide Prevention Awareness Month, I sat down with Jevon, who is a mindset coach, to talk about vulnerability, suicidal ideations, mindset and more in this powerful episode.Listen as we speak about our experiences with suicidal ideations and how it shaped us into the men we are today.Support The Podcast: Buy Merch or our ebook on healing (shop.expressyourselfblackman.com)
9/30/202128 minutes, 8 seconds
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Ep. 19: Compassion and Accountability with Tanya and Shanique

In this episode, I talk with Tanya, who is a trauma-informed therapist working with parents and their relationship with their children, and Shanique, who is a Marriage and Family therapist working with domestic violence victims and the person causing harm (PCH). We speak about why they both got into the mental health field and the importance of hold people accountable for healing their trauma while showing them compassion.Listen as they break down their therapeutic practice and go into detail about how they use compassion to help foster healing energy for their clients.Outro Song: MellowMills - FlawsSupport The Podcast: Buy Merch (www.expressyourselfblackman.com/shop)
7/25/202146 minutes, 24 seconds
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Ep. 18: Legacy with AK The Don

In this episode, I talk with AK The Don, who is a podcaster, about legacy and how to leave a lasting legacy. He has an interesting perspective on legacy-building.Listen as AK breaks down why he does what he does and what he has learned from his self-reflection.Outro Song: Young M.A - Funk Flex Freestyle #133Support The Podcast: Buy Merch (www.expressyourselfblackman.com/shop)
6/7/202119 minutes, 19 seconds
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Ep. 17: Therapy + Transparency with Zee

In this episode, I talk with Zee, who is a motivational speaker, community strategist and youth mentoring director, about therapy, transparency, authenticity, and persevering through the adversity he has faced in his life.Listen as Zee breaks down why he got into motivational speaking and how therapy helped to save his life.Outro Song: Moffis - Brand NewSupport The Podcast: Buy Merch (www.expressyourselfblackman.com/shop)
5/24/202126 minutes, 48 seconds
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Ep. 16: Personal Finance with Mel Doro

In this episode, I talk with Mel Doro, who is a certified credit consultant, about personal finance. He breaks down credit, investing, and how he spends his money.I've partnered with Mel Doro's firm, Building Block Credit, to offer credit and personal finance knowledge on the platform. Visit expressyourselfblackman.com/shop to buy the credit repair blueprint or ultimate financial literacy bundle from our Building Block Credit affiliate link.Outro Song: Mel Doro - Big DawgSupport The Podcast: Buy Merch (www.expressyourselfblackman.com/shop)
5/17/202124 minutes, 58 seconds
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Ep. 15: Purpose Work with Danielle The Coach

In this episode, I talk with Danielle The Coach, who is a certified Life and Leadership Coach, about purpose work. She breaks down the difference between coaching and therapy and explains how she helps millennial go-getters get out of their way and unapologetically create the life they want to live.Outro Song: Mel Doro - A Game (ft. Mic Zhane)Support The Podcast: Buy Merch (www.akizzlebrand.com/store)
4/11/202121 minutes, 23 seconds
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Ep. 14: Self Development with Elijah

In this episode, I talk with Elijah, who is a Fitness Coach, about fitness, coaching, entrepreneurship, and mental health. He drops gems on staying fit mentally, physically, and spiritually.Outro Song: Mel Doro - Food For ThoughtSupport The Podcast: Buy Merch (www.akizzlebrand.com/store)
4/4/202127 minutes, 2 seconds
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Ep. 13: How To Be A Successful Wife with D.C.

In this episode, I talk with D.C. about her 25-year marriage and what it takes to be a successful wife. She offers A LOT of insight on how she had to grow as a woman to be successful in her marriage.Outro Song: MellowMills - Hangar ft. Jay RobbSupport The Podcast: Buy Merch (www.akizzlebrand.com/store)
3/28/202130 minutes, 37 seconds
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Ep. 12: Depression + Loss with David

In this episode, I talk with David about the people he lost in his lifetime and how dealing with loss forced him to start prioritizing his mental health. His story serves as an inspiration that post-traumatic growth is real and possible.Outro Song: Jay Robb - Minutes InterludeSupport The Podcast: Buy Merch (www.akizzlebrand.com/store)
3/21/202153 minutes, 34 seconds
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Ep. 11: Getting Robbed (Part 1)

In this episode, I talk about the first time I got robbed in Queens, NY, and how that changed my perception of reality.Outro Song: Mel Doro - Next Chapter FreestyleSupport The Podcast: Buy Merch (www.akizzlebrand.com/store)
3/13/202110 minutes, 26 seconds
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Ep. 10: Why I Can't Call Myself A Feminist

In this episode, I speak on my struggles with radical feminists.Outro Song: Stargiela - Come AliveSupport The Podcast: Buy Merch (www.akizzlebrand.com/store)
3/7/202111 minutes, 7 seconds
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Ep. 9: Boundaries

In this episode, I break down boundaries. I give tips on how to set boundaries properly and go over why boundaries are important.Listen as I go over some frameworks to help you set and maintain boundaries in your life.Outro Song: MellowMills - Camped OutSupport The Podcast: Buy Merch (www.akizzlebrand.com/store)
2/21/202111 minutes, 51 seconds
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Ep. 8: How To Love A Black Man

In this episode, I break down how to love a black man the right way. I give tips on what I think black men like and how to cultivate a successful relationship with a black man.Happy Malentine's Day.Outro Song: Flee - QueensSupport The Podcast: Buy Merch (www.akizzlebrand.com/store)
2/14/202111 minutes, 36 seconds
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Ep. 7: Imposter Syndrome

In this episode, I break down imposter syndrome. I give tips for how I deal with my imposter syndrome and encouragement for those struggling with imposter syndrome currently.Listen as I discuss how to defeat imposter syndrome.Outro Song: LYRICAL FLEXERCISE CYPHER II: ROME, ANTHONYXJOHN, THECASINOLIFE, KNG, & MESHA AKIRA. HOST: VONTE NYCReferences: Dunner-Kruger Effect (https://www.psychologytoday.com/us/basics/dunning-kruger-effect#:~)Support The Podcast: Buy Merch (www.akizzlebrand.com/store)
2/7/202110 minutes, 9 seconds
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Ep. 6: How To Find A Good Therapist

In this episode, I discuss how to find a good therapist. I break down what I look for in any therapist and the qualities I think good therapists have. I also give resources to help you find therapy.Listen as I discuss how to find a therapist that is good for you.Outro Song: Stargiela - ExhaustedReferences:Psychology Today (https://www.psychologytoday.com/us)Clinicians of Color (https://www.cliniciansofcolor.org/)Therapy for Black Girls (https://therapyforblackgirls.com/)Therapy for Black Men (https://therapyforblackmen.org/)Support The Podcast: Buy Merch (www.akizzlebrand.com/store)
1/31/202112 minutes, 5 seconds
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Ep. 5: How To Heal

In this episode, I discuss how to heal. I break down my self-care plan and the steps I took to start healing after discovering how my trauma affected me. Therapy can sometimes leave you with more questions than answers, which can be intimidating. Learning how to heal and how YOU heal is extremely important.Listen as I break down my healing process.Outro Song: Tango Lee - LandslideReferences:Blog: Brickel and Associates (https://brickelandassociates.com/)YouTube: Nu Mindframe (https://www.youtube.com/channel/UCvE6pu1HH4-PSf5AJVPuN2g)Support The Podcast: Buy Merch (www.akizzlebrand.com/store)
1/24/202112 minutes, 56 seconds
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Ep. 4: My Attachment Style - Anxious Insecure Preoccupied

In this episode, I discuss how my attachment style affects me. I break down protest behaviors and how they played a pivotal role in one of my past relationships failing. I also speak briefly on how I tackled healing my attachment style.Listen as I break down the struggles of being anxious insecure preoccupied.Outro Song: Jay Robb - InnocentSupport The Podcast: Buy Merch (www.akizzlebrand.com/store)
1/17/202111 minutes, 47 seconds
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Ep. 3: Abusive Relationships with Kamiko

In this episode, Kamiko and I discuss abusive relationships, relationship trauma, life after an abusive relationship, healing, and much more. We dive into Kamiko's personal life in a very telling interview/conversation that I think anyone can benefit from.Listen as we demystify closure and the lies we're told about what closure looks like.Outro Song: Mel Doro - PasswordsSupport The Podcast: Buy Merch (www.akizzlebrand.com/store)
1/10/202150 minutes, 19 seconds
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Ep. 2: My Story

In this episode, I talk about my upbringing and what led me to start the podcast. I dive into my childhood, teenage years, adulthood, and explain how my upbringing has impacted my life currently.Listen as I discuss how my insecurities and attachment style played a role in my past failed relationships.Outro Song: Mel Doro - Flowers Die, Memories Don'tSupport The Podcast: Buy Merch (www.akizzlebrand.com/store)
1/3/202145 minutes, 4 seconds