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Empowered Mama

English, Children-Kids, 2 seasons, 15 episodes, 3 hours 51 minutes
Welcome to the Empowered Mama Podcast where we discuss preconception, pregnancy, & the 4th trimester.
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Babywearing 101

Which baby carrier to choose and why. Will baby carriers affect your baby? Check out all about it on the latest podcast.
22/01/20206 minutes 28 seconds
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Empowering Relationships with special guest Michelle Purta

Marriage & Mom coach, Michelle Purta, gives her best advice how to navigate relationships during the most important time as you introduce little additions to the family. She is founder of an amazing & supportive Facebook community, Marriage & Motherhood.
21/01/202019 minutes 30 seconds
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Empowered Pregnancy Bootcamp Day 1: Morning Sickness AKA all day sickness

Remedies for Morning Sickness
05/11/201910 minutes 17 seconds
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The Silence of the Pelvic Floor

Exploring all about the pelvic floor & breaking the silence
08/10/201919 minutes 8 seconds
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Empowered Postpartum: Day 5

All about Mindset
06/09/201911 minutes 31 seconds
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Empowered Postpartum: Day 4

Let's talk about Sleep
05/09/201913 minutes 30 seconds
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Empowered Postpartum: Day 3 Nutrition

Quiz on if you are meeting your basic needs and how important nutrition is daily to prevent depletion.
04/09/201918 minutes 2 seconds
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Empowered Postpartum: Day 2

What's the deal with Adrenals, Thyroid, & Sugar Imbalances?
03/09/201918 minutes 34 seconds
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Empowered Postpartum Day 1

What is postpartum depletion? How can you prevent it? What tools do you need to get through it?
02/09/201920 minutes 57 seconds
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Adrenal Health

Adrenal Health & Important Updates more information on
20/05/20197 minutes 50 seconds
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Mom Brain

What really is Mom Brain? Tune in to find out the causes & what you can do to help.
19/04/201914 minutes 59 seconds
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Childhood Eczema

The most common childhood condition, eczema, and a short remedy list.
07/04/20196 minutes
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Chiropractic & Babies 101

Find out why you should take your baby to a Chiropractor & the 5 most common questions asked.
05/04/20199 minutes 39 seconds