Welcome to the Empowered Mama Podcast where we discuss preconception, pregnancy, & the 4th trimester.
Which baby carrier to choose and why. Will baby carriers affect your baby? Check out all about it on the latest podcast.
22/01/2020 • 6 minutes 28 seconds
Empowering Relationships with special guest Michelle Purta
Marriage & Mom coach, Michelle Purta, gives her best advice how to navigate relationships during the most important time as you introduce little additions to the family. She is founder of an amazing & supportive Facebook community, Marriage & Motherhood.
21/01/2020 • 19 minutes 30 seconds
Empowered Pregnancy Bootcamp Day 1: Morning Sickness AKA all day sickness
Remedies for Morning Sickness
05/11/2019 • 10 minutes 17 seconds
The Silence of the Pelvic Floor
Exploring all about the pelvic floor & breaking the silence
08/10/2019 • 19 minutes 8 seconds
Empowered Postpartum: Day 5
All about Mindset
06/09/2019 • 11 minutes 31 seconds
Empowered Postpartum: Day 4
Let's talk about Sleep
05/09/2019 • 13 minutes 30 seconds
Empowered Postpartum: Day 3 Nutrition
Quiz on if you are meeting your basic needs and how important nutrition is daily to prevent depletion.
04/09/2019 • 18 minutes 2 seconds
Empowered Postpartum: Day 2
What's the deal with Adrenals, Thyroid, & Sugar Imbalances?
03/09/2019 • 18 minutes 34 seconds
Empowered Postpartum Day 1
What is postpartum depletion? How can you prevent it? What tools do you need to get through it?
02/09/2019 • 20 minutes 57 seconds
Adrenal Health & Important Updates more information on www.empoweredmamachiropractic.com
20/05/2019 • 7 minutes 50 seconds
What really is Mom Brain? Tune in to find out the causes & what you can do to help.
19/04/2019 • 14 minutes 59 seconds
The most common childhood condition, eczema, and a short remedy list.
07/04/2019 • 6 minutes
Chiropractic & Babies 101
Find out why you should take your baby to a Chiropractor & the 5 most common questions asked.