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Emotionally Healthy Legacy- Stress management, anger management, emotional regulation, overcoming mom guilt, Christian faith, self care for Christian moms Cover
Emotionally Healthy Legacy- Stress management, anger management, emotional regulation, overcoming mom guilt, Christian faith, self care for Christian moms Profile

Emotionally Healthy Legacy- Stress management, anger management, emotional regulation, overcoming mom guilt, Christian faith, self care for Christian moms

English, Education, 1 season, 230 episodes, 4 days, 8 hours, 58 minutes
About
Welcome to Emotionally Healthy Legacy. This podcast for Christian moms who want to control their mom anger and respond with patience and calm. This podcast is for you if you: Sick of constantly screaming at your kids or experiencing explosive anger Wish you could be a calm and patient mom Tell yourself 'I never had anger issues until I had kids' Feel burnt-out and stressed all the time Experience regular mom guilt and shame for hurting your children with your words or actions Want to model healthy emotional stability to your children Good news, You are in the right place. There is a way to overcome destructive anger so you can build a closer relationship with your kids that will feel safe and loving. In this podcast you will learn: -How to partner with God in motherhood -Spiritual encouragement -Mindset shifts -Prioritizing your needs guilt free -Setting healthy boundaries with yourself and others -Healthy processing of challenging emotions (controlling your mom anger) -Healthy habits for spiritual, mental, emotional, and physical wellbeing -How to grow a closer relationship with your spouse and children -Overcome negative self talk, guilt, shame and lies from the devil If that sounds like something you need, welcome my friend. Im here to help you overcome destructive emotional patterns so you can partner with God and leave an emotionally healthy legacy for your kids. Website: emotionallyhealthylegacy.com Email: [email protected] Need support? See ways I can help you?? emotionallyhealthylegacy.com (https://www.emotionallyhealthylegacy.com)
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223. Feeling stressed out and reactive? 3 steps to eliminate controllable stressors (last episode for the season)

It is very possible that you have stressors in your life that you can easily eliminate. Often moms commit to too much and create their own stress that leads to feeling easily triggered and frustrated. In this episode you will learn: How to recognize when you have unnecessary stressors in your lifeHow stress affects your emotional state as a mom 3 steps you can take today to eliminate those controllable and unnecessary stressors If you find yourself easily triggered by your kids and reactive constantly AND you are READY to change that, I can help you. BOOK A CALL and let's chat about how my coaching program can help you make changes in your motherhood and help you show up as a calm and patient mom you want to be. Mentioned in the episode:Each and Every Deodorant  ~~~~~~~~~~~~~~~~~~~~~~Next Steps: 1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame ⬇️2. Learn about Calm Christian Mom Coaching Program ⬇️3. Book a Call if you are want support in overcoming damaging anger patterns. ~~~~~~~~~~~~~~~~~~~~~~~MINI-COURSE BONUSHow to 10x your Emotional Capacity Levels as a MomLeave a 5 star rating and review on the Podcast and email me ([email protected]) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27. Website: emotionallyhealthylegacy.comContact: [email protected]? Form / Voice memo **Shop my favorite Amazon Products**
5/31/202415 minutes, 11 seconds
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222: Dealing with mood swings and PMS? How unbalanced hormones contribute to irritability and tolerance levels + what to do // Leisha Drews

Do you often feel irritable and moody right before your cycle? Do you struggle with constant energy crashes and painful periods? In todays episode you will learn:Symptoms that your hormones are unbalancedHow hormones actually affect irritability levels and mood swings3 main things that throw off hormone balanceWhere to start if you want to balance your hormones naturally Leisha Drews is a holistic hormone coach with a passion to empower women to understand their bodies and cycles so they can thrive in the beautiful lives they have been given. She is a mom of 3 and when not talking about periods can be found gardening or planning the next family adventure. Connect with Leisha:Happily Hormonal Podcast | Website | Instagram | Restored Mini CourseListen to related episodes:Ep 30: How to increase energy by reducing stress hormoneEp 136: What you need to know about balancing hormones naturally  ~~~~~~~~~~~~~~~~~~~~~~Next Steps: 1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame ⬇️2. Learn about Calm Christian Mom Coaching Program ⬇️3. Book a Call if you are want support in overcoming damaging anger patterns. ~~~~~~~~~~~~~~~~~~~~~~~MINI-COURSE BONUSHow to 10x your Emotional Capacity Levels as a MomLeave a 5 star rating and review on the Podcast and email me ([email protected]) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27. Website: emotionallyhealthylegacy.comContact: [email protected]? Form / Voice memo **Shop my favorite Amazon Products**
5/29/202430 minutes, 21 seconds
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221: Responding positively when someone does something that triggers you massively

Do you have a person in your life that does something over and over again that triggers you massively? Maybe it's a friend, sibling, neighbor, spouse, or child. You've asked them to stop and they keep doing it....In this episode you will learn:What to do when you cannot control others.2 questions to ask yourself to help respond better in the future. How to shift your perspective in hard circumstancesIf you want help breaking reactive patterns and take action on what you learn on the podcast: Book a Call! Let me help you become the mama that you are proud of. Mentioned in the episode:Triggers BookPaint by Stickers Books  ~~~~~~~~~~~~~~~~~~~~~~Next Steps: 1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame ⬇️2. Learn about Calm Christian Mom Coaching Program ⬇️3. Book a Call if you are want support in overcoming damaging anger patterns. ~~~~~~~~~~~~~~~~~~~~~~~MINI-COURSE BONUSHow to 10x your Emotional Capacity Levels as a MomLeave a 5 star rating and review on the Podcast and email me ([email protected]) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27. Website: emotionallyhealthylegacy.comContact: [email protected]? Form / Voice memo **Shop my favorite Amazon Products**
5/27/202423 minutes, 21 seconds
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220: Keep considering anger management coaching? This message is for you.

Cant stop thinking about joining Calm Christian Mom Coaching program…yet something is holding you back? This recording is for you! Let me help you break generational anger and become the mom you desire to be- BOOK A CALL. Join Calm Christian Mom Program by BOOKING A CONSULTATION CALLBonuses expire May 25th, 2024*4 additional weeks of coaching for FREE ($550 value)*Stress relief package in the mail ($100 value)*1:1  follow up calls 3 and 6 months post program ($250 value)*Mommy Mindset course by Tessa Romero ($250 value)  ~~~~~~~~~~~~~~~~~~~~~~Next Steps: 1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame ⬇️2. Learn about Calm Christian Mom Coaching Program ⬇️3. Book a Call if you are want support in overcoming damaging anger patterns. ~~~~~~~~~~~~~~~~~~~~~~~MINI-COURSE BONUSHow to 10x your Emotional Capacity Levels as a MomLeave a 5 star rating and review on the Podcast and email me ([email protected]) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27. Website: emotionallyhealthylegacy.comContact: [email protected]? Form / Voice memo **Shop my favorite Amazon Products**
5/24/202411 minutes, 42 seconds
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219: From feeling hopeless and stuck in anger to becoming empowered, hopeful and equipped : Amber Stewart Testimonial (Calm Christian Mom Client)

Do you feel hopeless with your anger struggles? Do you constantly feel like a failure as a mom? Maybe you feel stuck- like nothing will ever change....In this episode you meet Amber. She felt all the same things above and just finished Calm Christian Mom Coaching Program. In this testimonial you will learn: Why she decided to enroll into coachingWhat she tried in the past that has not workedHow quickly she started to notice changes in herself How her home dynamic changed with her homeschooling sonHow she feels about herself as a mom todayIf you are looking for help with your constant anger, negative attitude and reactivity: I can help you. Book a consultation and let's break generational anger and help you become the mom God is calling you to be!Listen to related episodes:173: Breaking generational anger: Going from aggressive, loud and reactive to calmer and patient mom // Brittany Hooten 176: How to exchange angry reactions for gentle Biblical Responses // Wendy Speake 1: Are you often reacting as a mom? What goes on in your brain when you experience emotionsJoin Calm Christian Mom Program by BOOKING A CONSULTATION CALLBonuses expire May 25th, 2024*4 additional weeks of coaching for FREE ($550 value)*Stress relief package in the mail ($100 value)*1:1  follow up calls 3 and 6 months post program ($250 value)*Mommy Mindset course by Tessa Romero ($250 value)  ~~~~~~~~~~~~~~~~~~~~~~Next Steps: 1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame ⬇️2. Learn about Calm Christian Mom Coaching Program ⬇️3. Book a Call if you are want support in overcoming damaging anger patterns. ~~~~~~~~~~~~~~~~~~~~~~~MINI-COURSE BONUSHow to 10x your Emotional Capacity Levels as a MomLeave a 5 star rating and review on the Podcast and email me ([email protected]) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27. Website: emotionallyhealthylegacy.comContact: [email protected]? Form / Voice memo **Shop my favorite Amazon Products**
5/22/202430 minutes, 32 seconds
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Answering your questions about Calm Christian Mom Coaching Program

If you've been thinking about joining Calm Christian Mom Coaching Program but hesitating....I'm here to answer some of your questions:Why is the cost so high?Do I really need this support? I can do this on my own…Do you have a guarantee for success?What if this doesn’t work for me? I’m scared to commit.Can I really stay committed for 12 weeks? I don’t have the time…Join Calm Christian Mom Program by BOOKING A CONSULTATION CALLBonuses expire May 25th, 2024*4 additional weeks of coaching for FREE ($550 value)*Stress relief package in the mail ($100 value)*1:1  follow up calls 3 and 6 months post program ($250 value)*Mommy Mindset course by Tessa Romero ($250 value)  ~~~~~~~~~~~~~~~~~~~~~~Next Steps: 1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame ⬇️2. Learn about Calm Christian Mom Coaching Program ⬇️3. Book a Call if you are want support in overcoming damaging anger patterns. ~~~~~~~~~~~~~~~~~~~~~~~MINI-COURSE BONUSHow to 10x your Emotional Capacity Levels as a MomLeave a 5 star rating and review on the Podcast and email me ([email protected]) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27. Website: emotionallyhealthylegacy.comContact: [email protected]? Form / Voice memo **Shop my favorite Amazon Products**
5/20/20248 minutes, 30 seconds
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Live Q&A Replay: Bonuses and Free month of coaching!

Last day of Anger Management Series Bootcamp!In this Replay you will learn:Details about my coaching program and what coaching is like with meWhat to do when you have no time to process emotionsWhat to do if you are not a morning person?How to reduce overstimulation with 5 kids, especially in evenings.How to get past negative mindset that your anger is ruining your kids for life and have hope for the future.How to respond in helpful ways when you are being ignored by your kids.If you are ready to take the next step and enroll in Calm Christian Mom: This is the best time! You get over $1,000 in bonuses through May 25th!Stress Relief package in the mail ($100 value)3 and 6 months post program 1:1 follow up calls ($250 value)1 month of FREE coaching ($550 value)Mommy Mindset Course ($250 value)BOOK A CALL and let's change your legacy and help you become the mama that is calm, peaceful, stable and kind. ~~~~~~~~~~~~~~~~~~~~~~Next Steps: 1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame ⬇️2. Learn about Calm Christian Mom Coaching Program ⬇️3. Book a Call if you are want support in overcoming damaging anger patterns. ~~~~~~~~~~~~~~~~~~~~~~~MINI-COURSE BONUSHow to 10x your Emotional Capacity Levels as a MomLeave a 5 star rating and review on the Podcast and email me ([email protected]) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27. Website: emotionallyhealthylegacy.comContact: [email protected]? Form / Voice memo **Shop my favorite Amazon Products**
5/17/20241 hour, 14 minutes, 56 seconds
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Day 4: Breaking generational anger patterns

Welcome to Day 4 of the Anger Management Series Bootcamp: Breaking generational anger patterns. In todays episode you will learn:Why you deal with anger in unhealthy waysHow your emotional state impacts your children and their coping skillsHow anger destroys relationships and what can be doneAnger is an emotion everyone deals with. You can learn how to manage it well and model that to your children OR pass on destructive and unhealthy patterns to the next generation. You GET to do this work so your kids don't have to. Ready to break generational anger? Book a Call and let me help you become the mama who creates a peaceful home!Sign up to the Bootcamp email list to get access to Live Q&A call  on Friday~~~~~~~~~~~~~~~~~~~~~~Next Steps: 1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame ⬇️2. Learn about Calm Christian Mom Coaching Program ⬇️3. Book a Call if you are want support in overcoming damaging anger patterns. ~~~~~~~~~~~~~~~~~~~~~~~MINI-COURSE BONUSHow to 10x your Emotional Capacity Levels as a MomLeave a 5 star rating and review on the Podcast and email me ([email protected]) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27. Website: emotionallyhealthylegacy.comContact: [email protected]? Form / Voice memo **Shop my favorite Amazon Products**
5/16/202413 minutes, 27 seconds
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Day 3: Shifting from negative to empowering mindset

Welcome to Day 3 of the Anger Management Series Bootcamp: Shifting from negative to empowering mindset In todays episode you will learn:How your negative thoughts affect your negative actionsHow catch your negative thoughts and redirect them to feel positive emotions The power of taking your thoughts captive Thoughts are powerful. The enemy knows that. He wants to attack your mindset because that directly affects your feelings and actions. He wants you to have a negative attitude and mood because that negative impacts your relationship with loved ones.  Ready to take the next step? Book a Call and let me help you become a calm & patient mama you desire to be!Sign up to the Bootcamp email list to get access to Live Q&A call  on Friday~~~~~~~~~~~~~~~~~~~~~~Next Steps: 1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame ⬇️2. Learn about Calm Christian Mom Coaching Program ⬇️3. Book a Call if you are want support in overcoming damaging anger patterns. ~~~~~~~~~~~~~~~~~~~~~~~MINI-COURSE BONUSHow to 10x your Emotional Capacity Levels as a MomLeave a 5 star rating and review on the Podcast and email me ([email protected]) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27. Website: emotionallyhealthylegacy.comContact: [email protected]? Form / Voice memo **Shop my favorite Amazon Products**
5/15/202412 minutes, 16 seconds
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Day 2: Lowering stress to increase capacity levels

Welcome to Day 2 of the Anger Management Series Bootcamp: Lowering your stress to increase capacity levelsIn todays episode you will learn:How high stress affects your emotional tolerancePractical ways to lower your stress levels todayHow to prioritize your needs guilt free No one benefits if you are running on empty. No one suffers if you take care of yourself. You set the tone in your home. If you are feeling reactive because you are living in burnout mode- your family is impacted directly. Ready to take the next step? Book a Call and let me help you become a calm & patient mama you desire to be!Sign up to the Bootcamp email list to get access to Live Q&A call  on Friday~~~~~~~~~~~~~~~~~~~~~~Next Steps: 1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame ⬇️2. Learn about Calm Christian Mom Coaching Program ⬇️3. Book a Call if you are want support in overcoming damaging anger patterns. ~~~~~~~~~~~~~~~~~~~~~~~MINI-COURSE BONUSHow to 10x your Emotional Capacity Levels as a MomLeave a 5 star rating and review on the Podcast and email me ([email protected]) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27. Website: emotionallyhealthylegacy.comContact: [email protected]? Form / Voice memo **Shop my favorite Amazon Products**
5/14/202412 minutes, 25 seconds
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Day 1: Understanding the root of anger

Welcome to Day 1 of the Anger Management Series Bootcamp: Understanding the root of anger. In todays episode you will learn:What goes on in your brain when you experience emotionsWhy it's so hard to control your tongue and actions when you feel angryWhat is underneath your angry reactionsAnger is a secondary emotion. There is something underneath that big feeling and today I will help you understand what it is. Sign up to get daily summary of the bootcamp and get access to the LIVE Q&A call on Friday as well as giveaway and bonuses. Ready to take the next step? Book a Call and let me help you become a calm & patient mama you desire to be! Sign up to the Bootcamp email list to get access to Live Q&A call  on Friday~~~~~~~~~~~~~~~~~~~~~~Next Steps: 1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame ⬇️2. Learn about Calm Christian Mom Coaching Program ⬇️3. Book a Call if you are want support in overcoming damaging anger patterns. ~~~~~~~~~~~~~~~~~~~~~~~MINI-COURSE BONUSHow to 10x your Emotional Capacity Levels as a MomLeave a 5 star rating and review on the Podcast and email me ([email protected]) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27. Website: emotionallyhealthylegacy.comContact: [email protected]? Form / Voice memo **Shop my favorite Amazon Products**
5/13/202414 minutes, 40 seconds
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218. Feel under-appreciated by your family? Encouragement for the mama who feels weary

Happy Mother's Day!I know that as a mom sometimes you might feel like your role and job isn't as valuable and important. Some days feel so hard, you notice all the ways you fail and you cry yourself to sleep. In todays episode I want to give you some encouragement for Mother's Day. If you are in a place where you feel under-appreciated and weary as a mama- this is for YOU! Mentioned in the episode:Youtube videoMom You're Amazing Book~~~~~~~~~~~~~~~~~~~~~~5 DAY ANGER MANAGEMENT BOOTCAMP SIGN UP May 13-17th, 2024 ~~~~~~~~~~~~~~~~~~~~~~Next Steps: 1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame ⬇️2. Learn about Calm Christian Mom Coaching Program ⬇️3. Book a Call if you are want support in overcoming damaging anger patterns. ~~~~~~~~~~~~~~~~~~~~~~~MINI-COURSE BONUSHow to 10x your Emotional Capacity Levels as a MomLeave a 5 star rating and review on the Podcast and email me ([email protected]) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27. Website: emotionallyhealthylegacy.comContact: [email protected]? Form / Voice memo **Shop my favorite Amazon Products**
5/8/202420 minutes, 4 seconds
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217. April Behind Scenes: Daughter cutting cheek open, taking myself out, hitting my goals, birthday surprise, moms day out

Welcome to behind the scenes into my life. These are monthly episodes where you get to learn more about me personally and what goes on in my life outside of this podcast. In this podcast I share:My 35th birthday surpriseHitting my big podcast goalTaking my self out for a dayDaughter getting hurt at the libraryIf you want help with your out of control anger and create peace in your home: BOOK A CALL and let's talk about how my coaching program can help you!Mentioned in the episode:Happily Hormonal Podcast with Leisha DrewsHabits and Home Podcast with Liza LizotteThe Balanced MomCast with Sandy CooperAmazon product: Honest Beauty Blush Episode 213: When you feel like a terrible mom. How I shifted my negative thoughts. ~~~~~~~~~~~~~~~~~~~~~~5 DAY ANGER MANAGEMENT BOOTCAMP SIGN UP May 13-17th, 2024 ~~~~~~~~~~~~~~~~~~~~~~Next Steps: 1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame ⬇️2. Learn about Calm Christian Mom Coaching Program ⬇️3. Book a Call if you are want support in overcoming damaging anger patterns. ~~~~~~~~~~~~~~~~~~~~~~~MINI-COURSE BONUSHow to 10x your Emotional Capacity Levels as a MomLeave a 5 star rating and review on the Podcast and email me ([email protected]) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27. Website: emotionallyhealthylegacy.comContact: [email protected]? Form / Voice memo **Shop my favorite Amazon Products**
5/1/202421 minutes, 2 seconds
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216. I felt embarrassed and guilty for making a poor choice. Importance of processing those feelings in a healthy way.

Let's talk about uncomfortable feelings. Guilt, embarrassment, maybe even shame. I recently had a circumstance that brought up a lot of those feelings and I want to share my story with you. In this episode you will learn:My recent experience of feeling very embarrassed and guilty for making a poor choice How unprocessed emotions will lead to you feeling more triggered with kidsHow lean into those hard feelings and process them in a healthy wayFeeling uncomfortable feelings can be very hard. If you find yourself suppressing frustration, resentment, anger and then exploding like a volcano on your family....I want to let you know, this does not have to be your story. Change is possible. Want my help in breaking damaging anger patterns and creating peace in your home? BOOK A CALL and let's chat how I can help you do that. Amazon: Boho Summer Dress ~~~~~~~~~~~~~~~~~~~~~~5 DAY ANGER MANAGEMENT BOOTCAMP SIGN UP ~~~~~~~~~~~~~~~~~~~~~~Next Steps: 1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame ⬇️2. Learn about Calm Christian Mom Coaching Program ⬇️3. Book a Call if you are want support in overcoming damaging anger patterns. ~~~~~~~~~~~~~~~~~~~~~~~MINI-COURSE BONUSHow to 10x your Emotional Capacity Levels as a MomLeave a 5 star rating and review on the Podcast and email me ([email protected]) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27. Website: emotionallyhealthylegacy.comContact: [email protected]? Form / Voice memo **Shop my favorite Amazon Products**
4/26/202420 minutes, 56 seconds
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215: When everything is going wrong and you are in a negative mental state. How to shift out of that.

Ever have on of those days where EVERYTHING IS GOING WRONG? It's like one thing after another and you feel like everything and everyone is out to get you? It's like that saying....when it rains it pours....In todays episode you will learn:A recent personal example in my life when I felt negative due to my circumstances How our thoughts are making the challenging situations worse4 practical steps to shift out of the negative victim mentality and support yourself when things feel hardDear mama, Do you want help with your negative mindset, your automatic negative reactions and  destructive anger pattens?Do you desire  to become emotionally stable, start  feeling empowered with your thoughts and cultivate peaceful home for your family?I can help you! BOOK A CALL and let's talk about how I can help you achieve that. Amazon product: Epsom Bath Salt Listen to related episodes:169: How to use your mindset to go from negative to light-hearted 118: 6 powerful ways to process and release emotions in a healthy way74: My best tips to get out of a funk and shift into a positive mood ~~~~~~~~~~~~~~~~~~~~~~Next Steps: 1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame ⬇️2. Learn about Calm Christian Mom Coaching Program ⬇️3. Book a Call if you are want support in overcoming damaging anger patterns. ~~~~~~~~~~~~~~~~~~~~~~~MINI-COURSE BONUSHow to 10x your Emotional Capacity Levels as a MomLeave a 5 star rating and review on the Podcast and email me ([email protected]) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27. Website: emotionallyhealthylegacy.comContact: [email protected]? Form / Voice memo **Shop my favorite Amazon Products**
4/22/202424 minutes, 22 seconds
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214. How to create more calm and peace in co-parenting // Mikki Gardner

Is co-parenting a struggle for you? Does it create constant chaos and frustration? Does your children's father seems to make things difficult for you and your kids?In this episode you will learn:How to have internal peace and calm even when the other co-parent is making things hardHow to set boundaries with someone who is being difficult3 ways to respond when the co-parent is doing something that triggers youMikki Gardner is a Certified Life + Conscious Parenting Coach, the host of Co-Parenting With Confidence Podcast, Bestselling Author of the People Pleasers Guide to Co-Parenting Well and a mom to her son. After navigating her own divorce hurdles and emerging stronger, she has made it her mission to help other moms co-parent with calm and confidence — even if their ex isn't on board.Connect with Mikki:Website | Podcast | Instagram | Facebook | Book | Free Breakthrough Call ~~~~~~~~~~~~~~~~~~~~~~Next Steps: 1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame ⬇️2. Learn about Calm Christian Mom Coaching Program ⬇️3. Book a Call if you are want support in overcoming damaging anger patterns. ~~~~~~~~~~~~~~~~~~~~~~~MINI-COURSE BONUSHow to 10x your Emotional Capacity Levels as a MomLeave a 5 star rating and review on the Podcast and email me ([email protected]) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27. Website: emotionallyhealthylegacy.comContact: [email protected]? Form / Voice memo **Shop my favorite Amazon Products**
4/19/202444 minutes, 37 seconds
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213. When you feel like a terrible mom. Personal story and how I shifted my thoughts.

Have you ever did something unintentionally and messed up as a mom big time? Maybe you didn't pay enough attention to your kids, maybe you forgot something that was very important...In this episode you will learn:A recent episode where I felt like a horrible mom!What negative thoughts were creeping inHow I was able to redirect those negative thoughtsMama, if anger is controlling your life, if you feel like your kids will only have horrible memories of you yelling, screaming, reacting and being mean AND you are ready to change your legacy: BOOK A CALL and let's chat how I can help you! With God's help and my support you CAN change your negative thoughts, emotions and behaviors. There is hope for you.Amazon product: CuraMed SupplementListen to related episodes:82: Is your rage out of control? My experience with mom rage and how to deal with guilt99: Feeling like you are not a good enough mom? Getting to the root of not good enough feeling and addressing negative thoughts 166: Mom guilt keeping you up at night? The difference between destructive guilt, convicting guilt and shame.  ~~~~~~~~~~~~~~~~~~~~~~Next Steps: 1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame ⬇️2. Learn about Calm Christian Mom Coaching Program ⬇️3. Book a Call if you are want support in overcoming damaging anger patterns. ~~~~~~~~~~~~~~~~~~~~~~~MINI-COURSE BONUSHow to 10x your Emotional Capacity Levels as a MomLeave a 5 star rating and review on the Podcast and email me ([email protected]) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27. Website: emotionallyhealthylegacy.comContact: [email protected]? Form / Voice memo **Shop my favorite Amazon Products**
4/16/202423 minutes, 58 seconds
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212. How to stop beating yourself up when you feel like a failure as a mom

Does it seem like everyone else has it all together and you are the one falling apart at the seams? Maybe you feel like you are just a failure at being a mom, wife, friend? In this episode you will learn:Why you are hyper focused on all the areas you are failingHow you can practically shift your mindset and think different helpful thoughtsWhat you can do differently moving forward in similar circumstanceAre you ready to start making changes in your life and breaking the negative reactive patterns? I can help you friend: BOOK A CALL and let's talk about how you can become the mom your kiddos need! The mama that you are proud of! 12 weeks from today you can be a completely different person! Amazon Product: Weleda Skin Food Lotion Listen to related episodes:72: Ready to stop feeling like a failure as a mom? The magic of working with a coach!166: Mom guilt keeping yo up at night? The difference between shame and destructive guilt and conviction198: Feeling shame for needing help with your anger issues? This will help ~~~~~~~~~~~~~~~~~~~~~~Next Steps: 1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame ⬇️2. Learn about Calm Christian Mom Coaching Program ⬇️3. Book a Call if you are want support in overcoming damaging anger patterns. ~~~~~~~~~~~~~~~~~~~~~~~MINI-COURSE BONUSHow to 10x your Emotional Capacity Levels as a MomLeave a 5 star rating and review on the Podcast and email me ([email protected]) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27. Website: emotionallyhealthylegacy.comContact: [email protected]? Form / Voice memo **Shop my favorite Amazon Products**
4/12/202434 minutes, 48 seconds
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211. Feel quick to anger with your husband and kids? Practical way to become slow to anger

You probably know the Bible teaches us to be slow to anger. Have you ever been taught HOW to actually be slow to anger? Probably not. Anger sometimes comes up so quickly and we react without thinking. What if there was a way to slow it down?In this episode you will learn:How to shift your thoughts when you feel angryWhat questions to ask yourself to slow the angerHow to be curious instead of feeling angry at someone Friend, does anger control you? Do you react and blow over little things? Do you think your family deserves a better version of you? I can help! Book a call this week and let's talk about how you can create lasting positive changes in your life and break destructive generational patterns.  Praying for you. Amazon: Kimono Loose DressListen to related episodes:24: Does my emotional wellness really matter? Generational impact you have on your kids173: Breaking generational anger: From loud and aggressive to responsive and calm161: How your anger is affecting your relationship with your loved ones and what you can do about it ~~~~~~~~~~~~~~~~~~~~~~Next Steps: 1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame ⬇️2. Learn about Calm Christian Mom Coaching Program ⬇️3. Book a Call if you are want support in overcoming damaging anger patterns. ~~~~~~~~~~~~~~~~~~~~~~~MINI-COURSE BONUSHow to 10x your Emotional Capacity Levels as a MomLeave a 5 star rating and review on the Podcast and email me ([email protected]) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27. Website: emotionallyhealthylegacy.comContact: [email protected]? Form / Voice memo **Shop my favorite Amazon Products**
4/8/202414 minutes, 25 seconds
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210. Afraid what your kids will say about you? How to make sure your kids have good memories of you as a mom

Do you ever feel afraid that your kids will remember you as a mom who yells all the time? A mom who is angry and mean? Do you think your kids will remember only your failures?I've been there too my friend. In this episode you will learn:The power you have to impact and influence your childrenWhere to start if you want to make positive changesEncouragement when you feel like you are failingSweet friend. You are your children's biggest influence in their life. They look up to you. You shape their lives: What they think, say and do. Your impact on their lives is massive. Their life wouldn't be the same without you.If you feel hopeless and defeated with your angry emotions: I can help. Book a call and let's talk about how with God's help, I can support you to transform your motherhood. Mentioned in the episode:Peace on Purpose Podcast: Leslie Burris Tessa Romero IG pageAmazon: Flip flopsListen to related episodes:171: How to come up with money for coaching184: My story with mom anger: How I became a coach72: Ready to stop feeling like a failure in motherhood? ~~~~~~~~~~~~~~~~~~~~~~Next Steps: 1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame ⬇️2. Learn about Calm Christian Mom Coaching Program ⬇️3. Book a Call if you are want support in overcoming damaging anger patterns. ~~~~~~~~~~~~~~~~~~~~~~~MINI-COURSE BONUSHow to 10x your Emotional Capacity Levels as a MomLeave a 5 star rating and review on the Podcast and email me ([email protected]) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27. Website: emotionallyhealthylegacy.comContact: [email protected]? Form / Voice memo **Shop my favorite Amazon Products**
4/5/202430 minutes, 54 seconds
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209. March Behind Scenes: Alligator in our pond, Feeling mad at my body, No-screen week, Decluttering sentimentals

Sneak peak into my life: Welcome to March behind the scenes where I share with you what is going on in our home life outside of running this business. In this episode I share:About the alligator in our neighborhood pondKids having a no-screen week for spring breakFeeling mad at my body for all the bloating issues Going through sentimental items in our homeMentioned in the episode:Accountability ClubAmazon: Workout shorts ~~~~~~~~~~~~~~~~~~~~~~Next Steps: 1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame ⬇️2. Learn about Calm Christian Mom Coaching Program ⬇️3. Book a Call if you are want support in overcoming damaging anger patterns. ~~~~~~~~~~~~~~~~~~~~~~~MINI-COURSE BONUSHow to 10x your Emotional Capacity Levels as a MomLeave a 5 star rating and review on the Podcast and email me ([email protected]) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27. Website: emotionallyhealthylegacy.comContact: [email protected]? Form / Voice memo **Shop my favorite Amazon Products**
4/1/202428 minutes, 48 seconds
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208: Warning signs you will blow up soon. How to recognize when you are about to lose your cool and what to do.

Does it ever feel like you blow up out of no where? You felt fine, fine, fine and all of the sudden a massive emotional explosion? There were signs that you missed. Your anger thermometer was rising....In this episode you will learn:How to recognize signs in your body when you feeling angry and soon will lose your coolUnderstand different levels of angerWhat to do in the moment to help yourself de-escalate Emotions are something everyone deals with daily. If you want to break generational anger and cultivate a peaceful home: I can help you. BOOK A CALL and let's have a conversation about creating the legacy your family longs for. Amazon: Postpartum Support ListListen to related episodes:173: Breaking generational Anger: From reactive and loud to calmer and responsive mom // Brittany Hooten1: What is going on in your brain when you feel emotions106: Woke up in a bad mood? 10 ways to boost your mood in 10 min or less ~~~~~~~~~~~~~~~~~~~~~~Next Steps: 1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame ⬇️2. Learn about Calm Christian Mom Coaching Program ⬇️3. Book a Call if you are want support in overcoming damaging anger patterns. ~~~~~~~~~~~~~~~~~~~~~~~MINI-COURSE BONUSHow to 10x your Emotional Capacity Levels as a MomLeave a 5 star rating and review on the Podcast and email me ([email protected]) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27. Website: emotionallyhealthylegacy.comContact: [email protected]? Form / Voice memo **Shop my favorite Amazon Products**
3/29/202432 minutes, 37 seconds
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207. Best proven way to break negative reactive patterns when you feel triggered and angry

Trying so hard to respond positively and falling back into old negative reactive  and hurtful patterns... Relate? You so badly want to remain calm and then you reach your capacity levels and you explode.  You are not alone friend. In this episode you will learn:Where negative reactive patterns come fromUnderstand how those negative reactions affect you and your loved onesPractically how to rewire your brain to respond  positively in the future during triggering momentsReady to make massive changes in your motherhood and create peace and calm in your home? Friend, it is so possible for you to break generational anger patterns of reactivity and destructive behaviors. There is hope for you. If you are ready to take the next step and transform your motherhood: BOOK A CALL and let's talk about how I can help you!Mentioned in the episode:Mommy Mindset Course by Tessa RomeroTriggers book by Amber Lia and Wendy Speake Amazon Locks: Metal & Plastic Listen to related episodes:173: Breaking generational anger: Going from aggressive, loud and reactive to calmer and patient mom // Brittany Hooten 176: How to exchange angry reactions for gentle Biblical Responses // Wendy Speake 1: Are you often reacting as a mom? What goes on in your brain when you experience emotions ~~~~~~~~~~~~~~~~~~~~~~Next Steps: 1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame ⬇️2. Learn about Calm Christian Mom Coaching Program ⬇️3. Book a Call if you are want support in overcoming damaging anger patterns. ~~~~~~~~~~~~~~~~~~~~~~~MINI-COURSE BONUSHow to 10x your Emotional Capacity Levels as a MomLeave a 5 star rating and review on the Podcast and email me ([email protected]) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27. Website: emotionallyhealthylegacy.comContact: [email protected]? Form / Voice memo **Shop my favorite Amazon Products**
3/25/202431 minutes, 48 seconds
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206. What to do when homeschooling feels stressful and overwhelming // Leigh Nguyen

Let's talk about homeschooling. Do you dread homeschooling? Does it feel so overwhelming you feel stress paralyzed? Do you question if you made the right decision? In this episode you will learn:Practical shifts you can make to reduce homeschooling stressMental shifts to make things lighter and supportiveHow to become a mom who enjoys homeschooling instead of dreading itLeigh is the host of Little by Little Homeschool podcast. She never meant to homeschool, but here she is, 12 years and 2 homeschool graduates later, with 1 more to go! She spends her days learning how to live a more simplified and intentional life with her husband, James, and their 3 children. Her heart has become fiercely passionate about encouraging homeschool moms to stay the course and to little by little, thrive in this season of life.Connect with Leigh:Podcast | Website | Instagram | FacebookAmazon product: Honest Beauty Mascara Listen to related episodes:144: Overstimulated? What to do when you experience sensory overload as a mom95: How to get your kids to do house chores to reduce overwhelm // Sharon Johnson91: Feeling stuck in overwhelm and burnout? How to say NO to protect your peace ~~~~~~~~~~~~~~~~~~~~~~Next Steps: 1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame ⬇️2. Learn about Calm Christian Mom Coaching Program ⬇️3. Book a Call if you are want support in overcoming damaging anger patterns. ~~~~~~~~~~~~~~~~~~~~~~~MINI-COURSE BONUSHow to 10x your Emotional Capacity Levels as a MomLeave a 5 star rating and review on the Podcast and email me ([email protected]) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27. Website: emotionallyhealthylegacy.comContact: [email protected]? Form / Voice memo **Shop my favorite Amazon Products**
3/22/202438 minutes, 43 seconds
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205. One mental shift that will reduce tension with your children and create more peace in your home

Do you experience tension battles with your kids? Wanting things to go YOUR way? Does that often lead to anger and an emotional explosion? In todays episode you will learn:One 'in the moment' mindset shift that will reduce tension and create more peace in the homeSeveral examples how to implement this mindset shift in day to day life with your childrenHow your mindset and perspective shifts can lower your stress levels significantly. Friend, if you are ready to make changes in your life and you want support achieving that: I'm here to help. If you want to create a peaceful home and model emotional stability to your kids by overcoming explosive anger patterns: I have the program you've been praying for. BOOK A CALL and let's work together on changing your legacy!Listen to related episodes:140: Stressed? 4 mindset shifts that will lower your stress today186: Changing your thoughts to reduce stress when your young kids are having negative behavior 124: Short fused and agitated easily? How to shift your mindset to have more patience in parenting Amazon product I love: Body wash (no toxic ingredients) ~~~~~~~~~~~~~~~~~~~~~~Next Steps: 1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame ⬇️2. Learn about Calm Christian Mom Coaching Program ⬇️3. Book a Call if you are want support in overcoming damaging anger patterns. ~~~~~~~~~~~~~~~~~~~~~~~MINI-COURSE BONUSHow to 10x your Emotional Capacity Levels as a MomLeave a 5 star rating and review on the Podcast and email me ([email protected]) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27. Website: emotionallyhealthylegacy.comContact: [email protected]? Form / Voice memo **Shop my favorite Amazon Products**
3/19/202420 minutes, 8 seconds
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204: Trying to stay strong and hold it together in front of your kids? Why your kids need to see you struggle emotionally.

Is it hard for you to admit that you are having a hard time? Do you feel the pressure to 'hold it together' for your kids and look strong?In this episode you will learn:Benefits of your kids seeing you struggle emotionallyHow to honestly communicate what you feel without burdening your childrenHow to model to your children healthy ways to communicate your needs Dear mama. It is OK that you have hard days. It is OK! You are human and have limits. You can communicate what you feel and what you need because you matter TOO! If you want help becoming a Calm mama for your kiddos: BOOK A CALL and we can chat about how I can help you achieve that! Amazon item: Summer Tank Top ~~~~~~~~~~~~~~~~~~~~~~Next Steps: 1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame ⬇️2. Learn about Calm Christian Mom Coaching Program ⬇️3. Book a Call if you are want support in overcoming damaging anger patterns. ~~~~~~~~~~~~~~~~~~~~~~~MINI-COURSE BONUSLeave a 5 star rating and review on the Podcast and email me at [email protected] the word REVIEW for free access to my mini course on How to 10x your Emotional Capacity Levels as a Mom OR buy it HERE for $27. Website: emotionallyhealthylegacy.comContact: [email protected]? Form / Voice memo **Shop my favorite Amazon Products**
3/6/202417 minutes, 57 seconds
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203. Feb Behind the Scenes: Spontaneous trip, Organizing my Life, Old Journals, Joining BSF, Feeling Overwhelmed

Welcome to behind the scenes into my life. These are fun episodes where you get a glimpse of all things Elizabeth and what I've been up to. In this episode I share:How I made mental shift to adapt to last minute changes to go on a spontaneous trip. What I'm doing to organize my life. Why I finally decided to join BSF. One thing that helps me to reduce overwhelming feeling by 80%. Friend, I'm so glad you are here. I'm so thankful for you. If you want help in breaking damaging anger patterns and become a mom your kids need: I can help you. BOOK A CALL and let's chat how my coaching can help. Mentioned in the episode:Accountability ClubFire Blanket ~~~~~~~~~~~~~~~~~~~~~~Next Steps: 1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame ⬇️2. Learn about Calm Christian Mom Coaching Program ⬇️3. Book a Call if you are want support in overcoming damaging anger patterns. ~~~~~~~~~~~~~~~~~~~~~~~Website: emotionallyhealthylegacy.comContact: [email protected]? Form / Voice memo **Shop my favorite Amazon Products**“I love this Podcast so much! I don’t feel alone anymore!” ← if that sounds like you, please consider rating and reviewing my show! This helps me support more Christian mamas, just like you, on their motherhood journey. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
3/1/202428 minutes, 15 seconds
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202. Is Fear Contributing to Your Angry Reactions? 4 Steps Let go of the Fear and Respond in a Positive Way Instead.

Anger is a secondary emotions. Fear is one of common emotions underneath anger. Fear of what others will think of you as a mom. Fear that others think you are a bad mom for having your kids do xyz...In this episode you will learn:How to recognize if fear is contributing to your angry reactions4 steps to take to let go of the fear and respond positivelyHow to truly KNOW and BELIEVE you are good mom and NOT care about what others think of you. Dear mama. If you struggle feeling angry often, reacting in poor ways that are hurting your children and your relationships: I can help you. BOOK A CALL and we can have a conversation about how you can become a Calm and Stable mama in your home. If you are sick and tired of feeling like a failure because of your anger and you are ready to make changes in your life, this is for YOU. Amazon item: Handheld Vacuum  ~~~~~~~~~~~~~~~~~~~~~~Next Steps: 1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame ⬇️2. Learn about Calm Christian Mom Coaching Program ⬇️3. Book a Call if you are want support in overcoming damaging anger patterns. ~~~~~~~~~~~~~~~~~~~~~~~Website: emotionallyhealthylegacy.comContact: [email protected]? Form / Voice memo **Shop my favorite Amazon Products**“I love this Podcast so much! I don’t feel alone anymore!” ← if that sounds like you, please consider rating and reviewing my show! This helps me support more Christian mamas, just like you, on their motherhood journey. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
2/28/202428 minutes, 26 seconds
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201. Ditching regret of past mistakes and embracing the Un-Perfect motherhood // Shelly Snead

Filled with regret for your past mistakes as a mom? Feel like it's too late to redeem what is lost? If past mistakes are holding you back and keep you stuck in shame and guilt: this episode is for you. In this episode you will learn:Two types of regrets moms experienceHow to shift your mindset when you are beating yourself up for past mistakes What is opposite of regret and how to shift focus on JesusHope for mamas who feel like they failed at being the mom God called them to be and it's too late to change thingsShelly is a writer and the hosts The UN-Perfect Podcast. She is a wife of 29 years, a mom to 4. Shelly loves sharing crazy stories from her life combined with truth from God's Word to women who need to hear that life this side of heaven was never meant to be perfect. Connect with Shelly:The  Un-Perfect Podcast | Website Free: Biblical Meditations for living in the Now and Not Yet7 Day Dive to Live Life Fully Amazon favorite: Glass foot fileListen to related episodes:142: Saying things you regret later? How to control your tongue when you feel angry166: Mom guilt keeping you up at night? The difference between mom guilt and shame99: Feeling like you are not a good enough mom? Getting to the root of that feeling  and overcoming negative thoughts ~~~~~~~~~~~~~~~~~~~~~~Next Steps: 1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame ⬇️2. Learn about Calm Christian Mom Coaching Program ⬇️3. Book a Call if you are want support in overcoming damaging anger patterns. ~~~~~~~~~~~~~~~~~~~~~~~Website: emotionallyhealthylegacy.comContact: [email protected]? Form / Voice memo **Shop my favorite Amazon Products**“I love this Podcast so much! I don’t feel alone anymore!” ← if that sounds like you, please consider rating and reviewing my show! This helps me support more Christian mamas, just like you, on their motherhood journey. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
2/23/202438 minutes, 35 seconds
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200. Five valuable lessons I've learned in the past 5 years.

Life can teach us very valuable lessons. Often times the only way we learn is to actually go through the challenges. In this episode I share with you 5 lessons I've learned in the past 5 years of being a mom, wife and a business owner. Life can be very challenging at times and you get to decide - will you complain about the hard things or see that as opportunities to learn and allow God to grow you into the person He is calling you to be. Thank you for being here for 200 episodes! I am truly grateful for you. If you want to thank me: Please leave me a 5 star rating and review on Apple Podcasts and text my podcast to a friend. Truly grateful for you! Mentioned in the episode:Lisa's Accountability ClubKey finder remote with keychain  ~~~~~~~~~~~~~~~~~~~~~~Next Steps: 1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame ⬇️2. Learn about Calm Christian Mom Coaching Program ⬇️3. Book a Call if you are want support in overcoming damaging anger patterns. ~~~~~~~~~~~~~~~~~~~~~~~Website: emotionallyhealthylegacy.comContact: [email protected]? Form / Voice memo **Shop my favorite Amazon Products**“I love this Podcast so much! I don’t feel alone anymore!” ← if that sounds like you, please consider rating and reviewing my show! This helps me support more Christian mamas, just like you, on their motherhood journey. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
2/21/202431 minutes, 31 seconds
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199. 3 time management strategies to reduce stress for busy homeschooling moms // Brandy Coffin

Calling in homeschooling mamas! If your days feel chaotic and you feel like there isn't enough time in the day to get homeschooling, housework and all the things done, this episode is for YOU!In this episode you will learn:Where you are wasting timeHow to use routines to be adaptive during the day when things don't go as plannedHow to break down tasks so they are manageable and not overwhelming How to habit stack to make better use of timeHow to rotate your priorities instead of trying to get it all done at onceBrandy is a wife, follower of Jesus, homeschool mom and time management coach.She is passionate about helping other homeschool moms create a balanced, peaceful and efficient homeschool through personalized time management systems, biblical priorities and routine strategies.Connect with Brandy:Revival Homeschool Podcast | Website | Facebook | Instagram FREEBIE: How to figure out your priorities with JesusMentioned in the episode:Just too busy Book Fit with Sally Youtube Listen to related episodes: 35: Does homeschooling feel stressful? How to simplify and reduce stress with homeschooling 125: Feeling busy but never productive? How to stop wasting your time52: Feel busy all the time? How to create an unbusy lifestyle // Alyssa Wolff ~~~~~~~~~~~~~~~~~~~~~~Next Steps: 1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame ⬇️2. Learn about Calm Christian Mom Coaching Program ⬇️3. Book a Call if you are want support in overcoming damaging anger patterns. ~~~~~~~~~~~~~~~~~~~~~~~Website: emotionallyhealthylegacy.comContact: [email protected]? Form / Voice memo **Shop my favorite Amazon Products**“I love this Podcast so much! I don’t feel alone anymore!” ← if that sounds like you, please consider rating and reviewing my show! This helps me support more Christian mamas, just like you, on their motherhood journey. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
2/14/202436 minutes, 19 seconds
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198. Feeling Shame for Needing Help with Your Anger and Rage Issues as a Christian Mom

Shame is one of the strongest feelings out there. It keeps your stuck, hopeless and alone. The lies are directly from the enemy. In this episode you will learn:Where does shame come from and the lies it feeds you How shame keeps you stuck by making you believe you are the only one like thisWhat is your first step to break free from shameQuestions to ask yourself to make changes in your lifeDear mama, Reaching out for help is hard AND you can do this. You can be the one to make massive changes and positively impact your children for generations to come. Ready to break free from damaging anger patterns? BOOK A CALL and let's talk about how I can help you. Amazon favorite: Summer Dress Listen to related episodes:173: Breaking free from generational anger and becoming a calmer and responsive mom. 162: How to control your anger and rage as a Christian mom 166: Mom guilt keeping you up at night? Whats the difference between destructive guilt, convicting guilt and shame  ~~~~~~~~~~~~~~~~~~~~~~Next Steps: 1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame ⬇️2. Learn about Calm Christian Mom Coaching Program ⬇️3. Book a Call if you are want support in overcoming damaging anger patterns. ~~~~~~~~~~~~~~~~~~~~~~~Website: emotionallyhealthylegacy.comContact: [email protected]? Form / Voice memo **Shop my favorite Amazon Products**“I love this Podcast so much! I don’t feel alone anymore!” ← if that sounds like you, please consider rating and reviewing my show! This helps me support more Christian mamas, just like you, on their motherhood journey. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
2/12/202425 minutes, 54 seconds
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197. How to start exercising when you have no time and remain consistent // Rebecca Schadel

Dread the thought of exercising? Cannot stay consistent? Have the all or nothing mentality when it comes to workouts? Have no energy to exercise? In this episode you will learn: Why you need to exercise to live your best lifeHow you can involve your kids in the process and do it with them.Mindset shifts to stay consistent and overcome the all or nothing mentality Rebecca Schadel is an expert wellness coach that specializes in helping moms reclaim the body and confidence they desire. Her wholistic approach to building SOLID moms incorporates wellness of body, mind and soul to make lifelong habits that serve your weight loss goals. She believes facilitating change in entire families by helping moms is her ministry.Connect with Rebecca:Website | Free Recipes | Facebook | Instagram Amazon Favorites:Workout LeggingsWorkout Bra Listen to related episodes:156: Lies women believe about their bodies and what does the Bible say about it // Megan Dahlman126: How to recognize your worth as a mom 92: This is why your self care is not working ~~~~~~~~~~~~~~~~~~~~~~Next Steps: 1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame ⬇️2. Learn about Calm Christian Mom Coaching Program ⬇️3. Book a Call if you are want support in overcoming damaging anger patterns. ~~~~~~~~~~~~~~~~~~~~~~~Website: emotionallyhealthylegacy.comContact: [email protected]? Form / Voice memo **Shop my favorite Amazon Products**“I love this Podcast so much! I don’t feel alone anymore!” ← if that sounds like you, please consider rating and reviewing my show! This helps me support more Christian mamas, just like you, on their motherhood journey. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
2/9/202442 minutes, 18 seconds
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196: Reaching max capacity, feeling mad and choosing to walking away. A personal story.

When you feel very mad- does walking away feel hard? Do you feel like you are 'losing the battle with your kid'? I do. My natural tendency is to want to win when I feel mad. In this episode:I share a recent personal story when I felt really mad with one of my kidsWhy walking away felt SO hard and what I was telling myself in the moment What you can do when you feel really mad and reaching your max capacity with your kidsFriend, Do you struggle with screaming, yelling and reacting in anger often? Are you ready to make some massive changes in your life? Do you want to have a close relationship with your kids and pass on an emotionally healthy legacy? BOOK A CALL. With God's help, let me help you break hurtful anger patterns and cultivate a peaceful home. Amazon favorite: Reach FlosserListen to related episodes:187: Help! I want to physically hurt my kids when I feel rage!177: The truth about mom anger. Where it comes from and what you can do about it173: Breaking generational anger: Going from loud, aggressive and reactive to a calmer and responsive mom.  ~~~~~~~~~~~~~~~~~~~~~~Next Steps: 1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame ⬇️2. Learn about Calm Christian Mom Coaching Program ⬇️3. Book a Call if you are want support in overcoming damaging anger patterns. ~~~~~~~~~~~~~~~~~~~~~~~Website: emotionallyhealthylegacy.comContact: [email protected]? Form / Voice memo **Shop my favorite Amazon Products**“I love this Podcast so much! I don’t feel alone anymore!” ← if that sounds like you, please consider rating and reviewing my show! This helps me support more Christian mamas, just like you, on their motherhood journey. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
2/7/202425 minutes, 54 seconds
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195. Jan Behind Scenes: Juice Cleanses, birthday celebration without gifts, toddler chasing, workouts

Welcome to behind the scenes into my life. January review and reflection: Whats been going on in our home. In this episode I share:Toddler chasing/meltdowns How we do birthdays in our family : No physical giftsWhy I'm doing a juice cleanseWorkout routine I currently haveThis is your chance to get a glimpse into my life behind the scenes. I'm a normal mom- just like you :) Mentioned in the episode:Hair tiesCrib tentCounter high chairMove with Nicole Youtube PageMommy Mindset Course by Tessa Romero  ~~~~~~~~~~~~~~~~~~~~~~Next Steps: 1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame ⬇️2. Learn about Calm Christian Mom Coaching Program ⬇️3. Book a Call if you are want support in overcoming damaging anger patterns. ~~~~~~~~~~~~~~~~~~~~~~~Website: emotionallyhealthylegacy.comContact: [email protected]? Form / Voice memo **Shop my favorite Amazon Products**“I love this Podcast so much! I don’t feel alone anymore!” ← if that sounds like you, please consider rating and reviewing my show! This helps me support more Christian mamas, just like you, on their motherhood journey. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
2/5/202424 minutes, 18 seconds
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194. Positive ways to respond to your kids without loosing your cool // Jaci Finneman

Struggle with reacting negatively when your kids behavior triggers you? Do you wish you had the tools to respond in a better way? This is what we cover in this episode!In this episode you will learn:How to respond to a pre-teen with snarky commentsHow to respond when your kids say ‘I don’t want to do that chore'How to deal with tattle tailingHow to respond when your kids are whining instead of asking politelyWhat to say when your kids don’t accept a NO for an answerJaci Finneman is a Parenting Coach with 30 years of experience in Counseling and Founder of Hello World and No-Problem Parenting. Jaci empowers parents to become the confident leader their kids crave them to be by learning how to turn any behavior problem into, a No-Problem.With over 50,000 hours of experience, her success with parents and children affected by trauma and breaks in attachment inspired her t o broaden her reach and support all parents facing any level of resistance in their home, diagnosis or not.Connect with Jaci:Podcast | Website | Instagram | Facebook FREE: 60 ways to respond Amazon favorite:Crossbody BagListen to related episodes:130: Afraid your kids will remember you as an angry mom who yells all the time? How to respond instead of react131: What can I do to stop yelling at my kids? Tips to decrease yelling 32: How to handle toddler meltdowns // Hilary Mandzik  ~~~~~~~~~~~~~~~~~~~~~~Next Steps: 1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame ⬇️2. Learn about Calm Christian Mom Coaching Program ⬇️3. Book a Call if you are want support in overcoming damaging anger patterns. ~~~~~~~~~~~~~~~~~~~~~~~Website: emotionallyhealthylegacy.comContact: [email protected]? Form / Voice memo **Shop my favorite Amazon Products**“I love this Podcast so much! I don’t feel alone anymore!” ← if that sounds like you, please consider rating and reviewing my show! This helps me support more Christian mamas, just like you, on their motherhood journey. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
2/2/202423 minutes, 31 seconds
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193. Three Crucial Steps to Start Making Positive Changes in Your Life and Overcome Anger

Let's be honest here. You want to overcome the anger outbursts. You've read the books, listened to the podcasts, watched the free trainings, downloaded free PDF files and maybe even bought some passive courses. Nothings seems to change. So what gives? In this episode you will learn:3 steps you need to take in order to start making transformational changes in your lifeHow you can take action on step 3 today and start seeing massive changesHow you can also break generational hurtful anger patterns and pass on a healthy legacy for your childrenFriend, are you silently struggling? Are you filled with shame and remorse at the end of the day? Hating the kind of mom you are to your children? There is hope my friend. I can help you.Book a call this week and let's have a conversation about how I can help you break damaging anger patterns. Amazon favorite: Fine point penListen to related episodes:173: Breaking generation anger: Going from reactive and loud to calmer and responsive mom // Brittany Hooten184: How I went from stressed and reactive to becoming a coach for Christian moms struggling with Anger 153: How to become a Calm Christian mom creating emotional stability in your home.  ~~~~~~~~~~~~~~~~~~~~~~Next Steps: 1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame ⬇️2. Learn about Calm Christian Mom Coaching Program ⬇️3. Book a Call if you are want support in overcoming damaging anger patterns. ~~~~~~~~~~~~~~~~~~~~~~~Website: emotionallyhealthylegacy.comContact: [email protected]? Form / Voice memo **Shop my favorite Amazon Products**“I love this Podcast so much! I don’t feel alone anymore!” ← if that sounds like you, please consider rating and reviewing my show! This helps me support more Christian mamas, just like you, on their motherhood journey. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
1/29/202418 minutes, 26 seconds
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192. Embracing a new normal: Navigating Life with Special Needs Kids // Katie Keene

To the mama who has a kiddo with special needs: This episode is for you! If you feel alone, overwhelmed and depressed about your childs diagnosis, this episode is a must listen!In this episode you will learn:What it was like for Katie to accept her childs special needs diagnosisSupportive mindset shifts when you feel like a failure and want to 'fix' your childHow to surround yourself with support to go through the grieving process How to accept the new normal and look for the goodKatie Keene is a special needs mom, homeschooling mentor, podcast host, and membership host dedicated to helping Christian special needs families create a healthy and peaceful homeschool and family environment that leads to generational family success. Connect with Katie:Podcast | Linktree | Facebook | Facebook Community | MembershipTips for homeschooling your special needs child: Free What I'm loving:Nothing Wasted Book by Kim PattonListen to related episodes:51: Helping kids w/ ADHD // Dr Kyra180: Tips for moms struggling with ADHD and anger in motherhood // Cheska 126: How to recognize your worth as a mom. Overcoming feelings of unworthiness.  ~~~~~~~~~~~~~~~~~~~~~~Next Steps: 1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame ⬇️2. Learn about Calm Christian Mom Coaching Program ⬇️3. Book a Call if you are want support in overcoming damaging anger patterns. ~~~~~~~~~~~~~~~~~~~~~~~Website: emotionallyhealthylegacy.comContact: [email protected]? Form / Voice memo **Shop my favorite Amazon Products**“I love this Podcast so much! I don’t feel alone anymore!” ← if that sounds like you, please consider rating and reviewing my show! This helps me support more Christian mamas, just like you, on their motherhood journey. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
1/26/202434 minutes, 32 seconds
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191. If you feel stuck and hopeless with your constant anger outbursts: Listen to this!

Feeling angry, reactive and negative all the time. Feeling hopeless...thinking you will stay like this for the rest of your life! Telling yourself: I'm unfixable. Is this you? In this episode you will learn:Why you are capable of changingHow you and God can work together to transform your lifeHow you can take action in making changes in your life  If anger is controlling your life?  If it's an ongoing issue that you cannot resolve on your own...I have the program you've been praying for. With God's help, your commitment to working on yourself and my support, you CAN overcome this momster rage.Do you want to truly break free from this anger? There is hope.BOOK A CONSULTATION and let's have a conversation about how I can help you!What I'm loving:Magnet tilesListen to related episodes:157: Praying for anger to go away? Discover the missing piece when it's not working173: Breaking generational anger: Journey from loud and aggressive to calmer and responsive mom // Brittany Hooten161: How your anger is affecting relationships with your loved ones and what you can do about it ~~~~~~~~~~~~~~~~~~~~~~Next Steps: 1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame ⬇️2. Learn about Calm Christian Mom Coaching Program ⬇️3. Book a Call if you are want support in overcoming damaging anger patterns. ~~~~~~~~~~~~~~~~~~~~~~~Website: emotionallyhealthylegacy.comContact: [email protected]? Form / Voice memo **Shop my favorite Amazon Products**“I love this Podcast so much! I don’t feel alone anymore!” ← if that sounds like you, please consider rating and reviewing my show! This helps me support more Christian mamas, just like you, on their motherhood journey. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
1/24/202422 minutes, 12 seconds
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190. Mindset: Adjusting unrealistic expectations of your children to have more patience as a mom

Let's talk about unrealistic expectations of our children's behavior and how that can lead to frustration and even anger. You have the power to change that. In this episode you will learn:How your thoughts lead to your feelings and actions How you can shift your expectations to feel calmer and patient in hard moments Action step you can take today to feel empowered and respond better next time your kids don't meet your expectations. If you find yourself having unrealistic expectations of your kids and that leads to lots of frustration in your day to day, this episode is for you!I have the program you've been praying for. With God's help, your commitment to working on yourself and my support, you CAN overcome this momster rage. Do you want to truly break free from this anger? There is hope.BOOK A CONSULTATION and let's have a conversation about how I can help you!Mentioned in the episode:MOMMY MINDSET by Tessa- Raise your words instead of raising your voice! Triggers book by Wendy Speake and Amber LiaWhat I'm loving:Be Still and Know MugListen to related episodes:151: Supportive mindset shift when you feel triggered and about to react poorly165: Lose your temper when kids interrupt you? Mindset shift to remain calm12: Does your children's  misbehavior trigger you massively? Powerful mindset shift about negative behavior ~~~~~~~~~~~~~~~~~~~~~~Next Steps: 1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame ⬇️2. Learn about Calm Christian Mom Coaching Program ⬇️3. Book a Call if you are want support in overcoming damaging anger patterns. ~~~~~~~~~~~~~~~~~~~~~~~Website: emotionallyhealthylegacy.comContact: [email protected]? Form / Voice memo **Shop my favorite Amazon Products**“I love this Podcast so much! I don’t feel alone anymore!” ← if that sounds like you, please consider rating and reviewing my show! This helps me support more Christian mamas, just like you, on their motherhood journey. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
1/22/202425 minutes, 43 seconds
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Want to win a free 45 min coaching session with me? I want to hear from you!

Please fill out this survey to help me serve you better in 2024!If you choose to put in your email at the end, you will be entered into a giveaway- a FREE 45 min coaching session with me! Last day to fill out survey is Jan 31, 2024.~~~~~~~~~~~~~~~~~~~~~~Next Steps: 1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame ⬇️2. Learn about Calm Christian Mom Coaching Program ⬇️3. Book a Call if you are want support in overcoming damaging anger patterns. ~~~~~~~~~~~~~~~~~~~~~~~Website: emotionallyhealthylegacy.comContact: [email protected]? Form / Voice memo **Shop my favorite Amazon Products**“I love this Podcast so much! I don’t feel alone anymore!” ← if that sounds like you, please consider rating and reviewing my show! This helps me support more Christian mamas, just like you, on their motherhood journey. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
1/21/202451 seconds
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189. How to speak life over your children and focus on their heart instead of just behavior modification // Dana Che (Part 2)

You have massive power through your words and what you speak over your kids will impact their view of themselves. If you find yourself saying negative 'you are lazy, you are driving me crazy...' statements to your kids when you feel frustrated or upset: This episode is for you.In this episode you will learn:How to speak positive 'you are....' statements to your kids to encourage positive behavior Questions to ask your kids to teach them self controlHow to focus on the heart instead of behavior modification How to understand what is underneath negative behavior and get to the root of thatDana Che Williams is a speaker, marriage and relationship coach, and the host of the Real Relationship Talk podcast. She is also a devoted daughter and friend of God and serves as a Teaching Pastor at a multi-site, multi-ethnic church in Virginia Beach, VA. Her mission is to help lead people into more fruitful and connected relationships with the Lord and each other. She has been married for 25 years and has 4 children.Connect with Dana:Website | Podcast | Instagram | FacebookFree: Meditative affirmationWhat I'm loving:Infinity CubeListen to related episodes:142: Saying things you regret later? How to control your tongue when you feel angry82: Is your mom rage out of control? My experience with mom rage and how to deal with mom guilt60: Don't underestimate the power of your words. How to use that strength to leave a healthy legacy ~~~~~~~~~~~~~~~~~~~~~~Next Steps: 1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame ⬇️2. Learn about Calm Christian Mom Coaching Program ⬇️3. Book a Call if you are want support in overcoming damaging anger patterns. ~~~~~~~~~~~~~~~~~~~~~~~Website: emotionallyhealthylegacy.comContact: [email protected]? Form / Voice memo **Shop my favorite Amazon Products**“I love this Podcast so much! I don’t feel alone anymore!” ← if that sounds like you, please consider rating and reviewing my show! This helps me support more Christian mamas, just like you, on their motherhood journey. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
1/20/202427 minutes, 24 seconds
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188. How to love your kids when they make bad choices // Dana Che (Part 1)

When your kids make poor choices, do you take that as a reflection of who you are as a parent? Do you tell yourself: I failed....This means I'm a terrible mom. My job it to make sure they don't do that! Well if you relate to that, this episode is for you!In this episode you will learn:How find time with God on a daily basis even with little kids.How to NOT take your kids negative behavior personally.How to let go of other control and instead teach your children to have self control.How to calmly have difficult conversations with kids instead of reacting to their poor choices.How to exhibit the fruit of the spirit as a parent and model Christ to your children.Dana Che Williams is a speaker, marriage and relationship coach, and the host of the Real Relationship Talk podcast. She is also a devoted daughter and friend of God and serves as a Teaching Pastor at a multi-site, multi-ethnic church in Virginia Beach, VA. Her mission is to help lead people into more fruitful and connected relationships with the Lord and each other. She has been married for 25 years and has 4 children.Connect with Dana:Website | Podcast | Instagram | Facebook Free: Meditative affirmationWhat I'm loving:Visual TimerListen to related episodes:161: How your anger is affecting your relationships with your loved ones and what you can do about it. 9: How to be IN control instead of controlling143: Craving control over your kids? How to stop controlling your kids in everything they do // Jeanette Tapley ~~~~~~~~~~~~~~~~~~~~~~Next Steps: 1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame ⬇️2. Learn about Calm Christian Mom Coaching Program ⬇️3. Book a Call if you are want support in overcoming damaging anger patterns. ~~~~~~~~~~~~~~~~~~~~~~~Website: emotionallyhealthylegacy.comContact: [email protected]? Form / Voice memo **Shop my favorite Amazon Products**“I love this Podcast so much! I don’t feel alone anymore!” ← if that sounds like you, please consider rating and reviewing my show! This helps me support more Christian mamas, just like you, on their motherhood journey. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
1/19/202436 minutes, 8 seconds
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187. Help! I want to physically hurt my kids when I feel rage! How to stop physically hurting your kids when you feel out of control.

Experiencing rage, feeling out of control, unable to stop yourself...Knowing what you are doing is sinful, destructive, hurtful and LITERALLY CANNOT STOP yourself during the rage episode. Let's talk about this. In this episode you will learn:What is going on in your brain when you feel rageWhat leads to the rage episodeWhat you can do in the moment to avoid hurtful actionsHow you can release anger in better ways If you related to this episode on a deep level and you truly want to BREAK FREE from this damaging anger that is hurting your children and your relationship with your loved ones....I can help you. I have the program you've been praying for. With God's help, your commitment to working on yourself and my support, you CAN overcome this momster rage. Do you want to truly break free from this anger? There is hope.BOOK A CONSULTATION and let's have a conversation about how I can help you!What I'm loving:Weighted ball for anger release Related episodes:157: Praying for anger to go away? Discover the missing piece when it's not working177: The truth about mom anger. Where it comes from and what changes you can make to have more peace173: Breaking generational anger: From loud and reactive to calmer and responsive ~~~~~~~~~~~~~~~~~~~~~~Next Steps: 1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame ⬇️2. Learn about Calm Christian Mom Coaching Program ⬇️3. Book a Call if you are want support in overcoming damaging anger patterns. ~~~~~~~~~~~~~~~~~~~~~~~Website: emotionallyhealthylegacy.comContact: [email protected]? Form / Voice memo **Shop my favorite Amazon Products**“I love this Podcast so much! I don’t feel alone anymore!” ← if that sounds like you, please consider rating and reviewing my show! This helps me support more Christian mamas, just like you, on their motherhood journey. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
1/17/202433 minutes, 26 seconds
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186. Mindset: Changing your thoughts to reduce frustration when your young kids have negative behavior

What do you feel when your kids misbehave? What emotions come up when you are in public and your child is having a hard moment? (aka meltdown). Are you feeling uncomfortable? Frustrated? Annoyed? Angry? Thinking to yourself: What will others think of me? Of course she is throwing a fit right now!In todays episode I share:A recent experience with my toddler having a hard emotional momentHow I caught my negative thoughts about itHow I redirected my negative thoughts to empowering thoughts and became the calm for herHow you can do that as wellSweet mama, are you afraid your kids will remember you as a mom who is yelling, screaming, slamming doors, hurting them in anger? Are you ready to do something about it? Are you sick and tired of ALWAYS FEELING ANGRY AND REACTIVE? I can help you. Do you want my help?BOOK A CONSULTATION and let's have a conversation about how I can help you!If you are ready to master your mindset as a mommy and want to feel empowered with your thoughts then MOMMY MINDSET course is for you!What I'm loving:Epsom Salt for BathsRelated episodes:172: Empowering Mindset swap when you feel frustrated and triggered with a crying baby 169: How to use mindset to go from feeling frustrated, overwhelmed and triggered to being playful, light-hearted and happy154: How to manage your triggers in the midst of toddler meltdown ~~~~~~~~~~~~~~~~~~~~~~Next Steps: 1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame ⬇️2. Learn about Calm Christian Mom Coaching Program ⬇️3. Book a Call if you are want support in overcoming damaging anger patterns. ~~~~~~~~~~~~~~~~~~~~~~~Website: emotionallyhealthylegacy.comContact: [email protected]? Form / Voice memo **Shop my favorite Amazon Products**“I love this Podcast so much! I don’t feel alone anymore!” ← if that sounds like you, please consider rating and reviewing my show! This helps me support more Christian mamas, just like you, on their motherhood journey. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
1/15/202425 minutes, 50 seconds
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185. How to create healthy habits and actually stick with them // Emily Nichols

It's a New Year. Want to start new healthy habits and ACTUALLY stick with them? It's funny how poor habits just show up in our lives without any effort and new HEALTHY habits that actually serve us are challenging to form. Today you will learn HOW to create healthy habits and stick with them. In todays episode you will learn:Why is it so hard to break negative habits?Where to start to make positive changesHow to overcome the 'all or nothing' mentalityMindset shifts you need to make to create a new healthy habitHow to stay motivated to keep going after slips into poor habitsEmily Nichols is the host of Habit Hack your Health—a top 1.5% podcast that helps working moms and entrepreneurs habit hack their health in less time, guilt free.From her own struggles, Emily finally found that women have to do habits differently and she's sharing the solutions on how to live a healthy lifestyle that doesn’t feel overwhelming or complicated, but rather sustainable and empowering through the power of HABIT HACKING!Connect with Emily:Podcast | Website | Instagram | FacebookFree: Private Podcast: Atomic Habits for WomenWhat I'm loving:Hair Scalp MassagerListen to related episodes:Ep 138: Days feel chaotic? Evening routine habits to have a peaceful day with kidsEp 160: Parenting Triggers: Sneaky habit you can change today to be more patient with your kids ~~~~~~~~~~~~~~~~~~~~~~Next Steps: 1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame ⬇️2. Learn about Calm Christian Mom Coaching Program ⬇️3. Book a Call if you are want support in overcoming damaging anger patterns. ~~~~~~~~~~~~~~~~~~~~~~~Website: emotionallyhealthylegacy.comContact: [email protected]? Form / Voice memo **Shop my favorite Amazon Products**“I love this Podcast so much! I don’t feel alone anymore!” ← if that sounds like you, please consider rating and reviewing my show! This helps me support more Christian mamas, just like you, on their motherhood journey. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
1/12/202434 minutes, 4 seconds
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184. How I went from stressed, overwhelmed and reactive to becoming a coach for Christian moms struggling with out of control anger. This is my story.

Crib Tent ~~~~~~~~~~~~~~~~~~~~~~Next Steps: 1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame ⬇️2. Learn about Calm Christian Mom Coaching Program ⬇️3. Book a Call if you are want support in overcoming damaging anger patterns. ~~~~~~~~~~~~~~~~~~~~~~~Website: emotionallyhealthylegacy.comContact: [email protected]? Form / Voice memo **Shop my favorite Amazon Products**“I love this Podcast so much! I don’t feel alone anymore!” ← if that sounds like you, please consider rating and reviewing my show! This helps me support more Christian mamas, just like you, on their motherhood journey. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
1/8/202422 minutes, 5 seconds
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183. Feeling overwhelmed by clutter? Where and how to start decluttering to reduce stress and anxiety // Emily McDermott

Feel overwhelmed by clutter?  Does it remind you of all the unfinished tasks? Does it make your brain feel messy and chaotic? There is a reason for it.In this episode you will learn:How  clutter contribute to stress and anxiety.What does the Bible have to say about clutter?Where and how to start decluttering when you feel overwhelmedHow to get family on boardEmily McDermott is a wife, mother of two energetic boys, and simplicity seeker. She is also the host of the top 1.5% globally ranked podcast Moms Overcoming Overwhelm, where she helps moms declutter their homes, heads, and hearts. Emily enjoys writing poetry, dancing, and eating peanut butter out of the jar.Connect with Emily:Podcast | Website | Instagram | Facebook5 Mindset Shifts to help you let go of clutterMentioned in episode:Yogi Tea ~~~~~~~~~~~~~~~~~~~~~~Next Steps: 1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame ⬇️2. Learn about Calm Christian Mom Coaching Program ⬇️3. Book a Call if you are want support in overcoming damaging anger patterns. ~~~~~~~~~~~~~~~~~~~~~~~Website: emotionallyhealthylegacy.comContact: [email protected]? Form / Voice memo **Shop my favorite Amazon Products**“I love this Podcast so much! I don’t feel alone anymore!” ← if that sounds like you, please consider rating and reviewing my show! This helps me support more Christian mamas, just like you, on their motherhood journey. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
1/5/202447 minutes, 27 seconds
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182. December Behind the Scenes: Toddler struggles, Bad habit, New family tradition, snapping at my kids

Sneak peak into my life. Let's dive into behind the scenes of what it really is at home with my kids. In this episode I share:A bad habit that I fell back into in DecemberToddler struggles New family traditions started this yearBeing reactive with my kids, raising my voice, poor attitudeJoin me for this episode while I share what happens behind the scenes in our family. Sensory Swing ~~~~~~~~~~~Next Steps: 1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame ⬇️2. Learn about Calm Christian Mom Coaching Program ⬇️3. Book a Call if you are want support in overcoming damaging anger patterns. ~~~~~~~~~~~~Website: emotionallyhealthylegacy.comContact: [email protected]? Form / Voice memo **Shop my favorite Amazon Products**“I love this Podcast so much! I don’t feel alone anymore!” ← if that sounds like you, please consider rating and reviewing my show! This helps me support more Christian mamas, just like you, on their motherhood journey. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
1/1/202426 minutes, 49 seconds
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181. Thinking about investing into coaching? How to know if anger management coaching is the right fit for you

Therapy vs Coaching....how to know what is the next right step for you?In this episode I clarify:  how to know if coaching is the next right step for you. Maybe you've tried therapy, you've worked through your past trauma but still feel in reactive mode with your kids. You feel like you want to snap at everyone and everything around you. Maybe your husband and kids don't even enjoy being around you anymore and call you an angry person. There is hope for you.  Beautiful friend. You are meant for more.  Do you want my help with out of control anger?I have a 12 week Coaching program that will change you life and your children's life for ever!And it's RISK FREE! Either meet the goals you set for yourself while putting in your honest efforts or get 100% money back!Ready to make 2024 a year you change yourself to the best mama for your kids? BOOK A CALL and let's start working together in 2024! ~~~~~~~~~~~Next Steps: 1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame ⬇️2. Learn about Calm Christian Mom Coaching Program ⬇️3. Book a Call if you are want support in overcoming damaging anger patterns. ~~~~~~~~~~~~Website: emotionallyhealthylegacy.comContact: [email protected]? Form / Voice memo **Shop my fav Amazon Products**“I love this Podcast so much! I don’t feel alone anymore!” ← if that sounds like you, please consider rating and reviewing my show! This helps me support more Christian mamas, just like you, on their motherhood journey. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
12/29/202310 minutes, 24 seconds
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Merry Christmas Friend: A Prayer over you today!

Merry Christmas my beautiful friend. If today feels heavy, hard and you feel like you are drowning....Please listen to this short message. You are loved. You valuable. You important. You are irreplaceable. YOU MATTER. Praying for you today ❤️ ~~~~~~~~~~~Next Steps: 1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame ⬇️2. Learn about Calm Christian Mom Coaching Program ⬇️3. Book a Call if you are want support in overcoming damaging anger patterns. ~~~~~~~~~~~~Website: emotionallyhealthylegacy.comContact: [email protected] FormLeave me a voice memo **Shop my fav Amazon Products**“I love this Podcast so much! I don’t feel alone anymore!” ← if that sounds like you, please consider rating and reviewing my show! This helps me support more Christian mamas, just like you, on their motherhood journey. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me kn...
12/25/20239 minutes, 19 seconds
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180. Tips for moms struggling with ADHD and Anger in Motherhood // Cheska Nicole S.

Ever wonder if you have ADHD? Does it feel like you have a squirmy brain? Do you forget little things often? Well.... you are in for a fun episode!In this episode you will learn:Signs you might have ADHD How ADHD shows up in motherhoodHow ADHD affects your emotional regulation (anger specifically) Controlling impulses as someone with ADHDCheska is an ADHD coach that supports moms in identifying and implementing realistic strategies and systems to run their home. Cheska was a special education teacher and was late diagnosed with ADHD as an adult, giving her ideas that work for both kids and adults.Connect with Cheska:Podcast | Website | Instagram  ~~~~~~~~~~~Next Steps: 1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame ⬇️2. Learn about Calm Christian Mom Coaching Program ⬇️3. Book a Call if you are want support in overcoming damaging anger patterns. ~~~~~~~~~~~~Website: emotionallyhealthylegacy.comContact: [email protected] FormLeave me a voice memo **Shop my fav Amazon Products**“I love this Podcast so much! I don’t feel alone anymore!” ← if that sounds like you, please consider rating and reviewing my show! This helps me support more Christian mamas, just like you, on their motherhood journey. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me kn...
12/22/202336 minutes, 36 seconds
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179. What is stealing your peace and joy from your motherhood. 5 changes you can make starting today.

Wanting more peace and joy in motherhood. Anyone? YES PLEASE! Feeling chaotic, frazzled, stressed, anxious, overwhelmed and going 100mph does not have to be your norm. In this episode you will learn:5 things that are stealing your joy and peace in motherhoodHow you can make changes starting TODAY (5 shifts you can make)How you can bring in more stillness into your daysMentioned in the podcast:Book: The joy of missing outBook: Just too busyBeautiful friend. Are you silently struggling with mom rage and out of control anger? Do you want my help?I have a 12 week Coaching program that will change you life and your children's life for ever!And it's RISK FREE! Either meet the goals you set for yourself while putting in your honest efforts or get 100% money back!Ready to make 2024 a year you change yourself to the best mama for your kids? BOOK A CALL and let's start working together in 2024! ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Next Steps: 1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame ⬇️2. Learn about Calm Christian Mom Coaching Program ⬇️3. Book a Call if you are want support in overcoming damaging anger patterns. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Website: emotionallyhealthylegacy.comContact: [email protected] a Question to be answered on the showLeave me a voice memo with a question/comment“I love this Podcast so much! I don’t feel alone anymore!” ← if that sounds like you, please consider rating and reviewing my show! This helps me support more Christian mamas, just like you, on their motherhood journey. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
12/18/202324 minutes, 41 seconds
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178. Overcoming mental health struggles holistically by addressing Mind Body and Spirit // Catherine Segars

Experiencing mental health struggles is so common these days. I know you've seen memes, reels and jokes about it on social media. But is it really funny? How is it impacting your day to day life? What can YOU actually do about it? In this episode you will learn:Catherines journey with mental health when medications were not working anymorePraying the scariest prayer of her lifeHow to start healing wounds from the past that are affecting your current mental stateHow mental health was affecting her emotional health/regulation as a momPractical changes she made to support her mental health to heal holisticallyCatherine Segars is an award-winning actress and playwright—turned stay-at-home-mom—turned author, speaker, blogger, and motherhood apologist. Catherine helps parents navigate through dangerous secular landmines to establish a sound Biblical foundation for their kids.Connect with Catherine:Podcast | Website | Instagram | FacebookWhat I wish people with mental health knewWhat I wish people knew about mental health  ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Next Steps: 1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame ⬇️2. Learn about Calm Christian Mom Coaching Program ⬇️3. Book a Call if you are want support in overcoming damaging anger patterns. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Website: emotionallyhealthylegacy.comContact: [email protected] a Question to be answered on the showLeave me a voice memo with a question/comment“I love this Podcast so much! I don’t feel alone anymore!” ← if that sounds like you, please consider rating and reviewing my show! This helps me support more Christian mamas, just like you, on their motherhood journey. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
12/15/202339 minutes, 19 seconds
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177. The truth about my mom anger. Where it comes from and what changes you can make to have more peace.

Did you know that you are a good mom who is having a hard time? Yes, that's right. I want you to soak that in. You are doing the best you can to your mental, emotional and physical capacity....and you are still reacting in anger....so whats the reason for it? In this episode you will learn:What unmet needs contribute to feeling ragey and reactive How can you start meeting those needsWhat negative thoughts are unsupportive and lead to angerBeautiful mama. I know you are struggling. Do you want my help? I have a 12 week Coaching program that will change you life and your children's life for ever! And it's RISK FREE! Either meet the goals you set for yourself while putting in your honest efforts or get 100% money back! Ready to make 2024 a year you change yourself to the best mama for your kids? BOOK A CALL and let's start working together in 2024! ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Next Steps: 1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame ⬇️2. Learn about Calm Christian Mom Coaching Program ⬇️3. Book a Call if you are want support in overcoming damaging anger patterns. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Website: emotionallyhealthylegacy.comContact: [email protected] a Question to be answered on the showLeave me a voice memo with a question/comment“I love this Podcast so much! I don’t feel alone anymore!” ← if that sounds like you, please consider rating and reviewing my show! This helps me support more Christian mamas, just like you, on their motherhood journey. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
12/11/202328 minutes, 44 seconds
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176. How to exchange angry reactions for gentle Biblical responses // Wendy Speake

Ever find your feelings constantly triggered by your kids, leading to regrettable anger and hurtful actions? If so, today's episode is a must-listen. Wendy Speake joins us to discuss exchanging angry reactions for gentle Biblical responses.In this episode, you will learn:The importance of relying on God in your parenting journey, rather than trying to do it all on your own strength.Navigating conviction vs. shame and moving past parenting mistakes.What to do when you have no time to connect with GodIdentifying the biggest trigger for moms today.Wendy Speake, author and host of the 40-day sugar fast, 40-day social media fast, and 40-day feast, as well as co-author of "Triggers" and "Parenting Scripts," shares insights through storytelling and Biblical life applications. Triggers BookParenting scripts BookFollow Wendy on InstagramWendyspeake.com  ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Next Steps: 1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame ⬇️2. Learn about Calm Christian Mom Coaching Program ⬇️3. Book a Call if you are want support in overcoming damaging anger patterns. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Website: emotionallyhealthylegacy.comContact: [email protected] a Question to be answered on the showLeave me a voice memo with a question/comment“I love this Podcast so much! I don’t feel alone anymore!” ← if that sounds like you, please consider rating and reviewing my show! This helps me support more Christian mamas, just like you, on their motherhood journey. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
12/8/202342 minutes, 18 seconds
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175. Stressed and overwhelmed? 5 Practical ways to lower your stress this Christmas season

Send me a voice note: Share with me: What is the hardest part for you during the holiday season? (I'll respond to you with a voice note as well)Holidays leave you feeling drained and exhausted? What if I told you this holiday season you can let go of some things that are no longer serving you. What if you could make it lighter, slow and more simple? In this episode you will learn:How to set the intent for the holiday seasonHow to create a life giving vs life sucking list 5 practical things you can do to reduce stress during the holidaysEpisodes mentioned in the podcast:Ep 203: Holiday to-dont list with Sandy Cooper on The balanced MomCastEp 116: Social media consuming your life? Taking a break from Social media w/ Sandy CooperEp 92: This is why your self-care is not working. The #1 mistake most moms make.  ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Next Steps: 1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame ⬇️2. Learn about Calm Christian Mom Coaching Program ⬇️3. Book a CLARITY CALL if you are ready for support & transformation. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Website: emotionallyhealthylegacy.comContact: [email protected] a Question to be answered on the showLeave me a voice memo with a question/comment“I love this Podcast so much! I don’t feel alone anymore!” ← if that sounds like you, please consider rating and reviewing my show! This helps me support more Christian mamas, just like you, on their motherhood journey. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
12/4/202322 minutes, 16 seconds
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174. Oct/Nov Behind the Scenes: Time pressure mentality, Thanksgiving looking different, Chasing a puppy at 5 am

A peek into my life and how things are behind the mic. I'm a normal mom with normal life. :)In this episode I share:How I shifted my mindset when I feel time pressure and thinking 'I don't have time for this'.How Thanksgiving was very different for our family this yearChasing a puppy in the neighborhood at 5 am. 15 years of being together with my husbandWant to master your negative thoughts and feel empowered instead? Get the Mommy Mindset Course! Worth every penny!Listen to related episodes:169: How to use your mindset to shift from negative and resistant to light-hearted and playful. 163: September behind the scenes: Potty training a toddler and a dog, PMS- feeling over-reactive, yelling at the kids 154: Mindset shift: How to manage your triggers in the midst of toddler meltdown  ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Next Steps: 1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame ⬇️2. Learn about Calm Christian Mom Coaching Program ⬇️3. Book a CLARITY CALL if you are ready for support & transformation. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Website: emotionallyhealthylegacy.comContact: [email protected] a Question to be answered on the showLeave me a voice memo with a question/comment“I love this Podcast so much! I don’t feel alone anymore!” ← if that sounds like you, please consider rating and reviewing my show! This helps me support more Christian mamas, just like you, on their motherhood journey. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
12/1/202326 minutes, 43 seconds
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173. Breaking Generational Anger: My Journey from Loud and Aggressive to a Calmer, Responsive Mom - Brittany Hooten's Story (Calm Christian Mom Client)

What if I told you it is entirely possible for you to break generational anger patterns? In this episode, I've invited my client Brittany, who recently completed the 12 weeks of the Calm Christian Mom Program, to share the transformation it has brought into her life.In this episode, you will learn:How Brittany overcame the fear of investing and spending money on herself for coaching.How quickly Brittany started to notice positive changes in her stress levels and tolerance levels.How Brittany began breaking generational anger curses so her kids didn't have to.How she was able to stick with the coaching program even with stressful circumstances happening during the 12 weeks.How her relationships have changed with her husband, her children, and extended family members.If you are interested in the Calm Christian Mom Coaching program and you are done feeling ragey all the time with your family, and you want to have peace, calm, and emotional stability, then BOOK A CALL with me. Share your struggle, and let's have a conversation about how I can support you.Listen to related episodes:171: How to come up with money for coaching support+ tips for talking to husband about investing into your emotional wellbeing. 162: How to control anger and rage as a Christian mom. 4 Step process to becoming a calm and patient mama. 161: How your anger is affecting relationships with your loved ones and what you can do about it.  ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Next Steps: 1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame ⬇️2. Learn about Calm Christian Mom Coaching Program ⬇️3. Book a CLARITY CALL if you are ready for support & transformation. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Website: emotionallyhealthylegacy.comContact: [email protected] a Question to be answered on the showLeave me a voice memo with a question/comment“I love this Podcast so much! I don’t feel alone anymore!” ← if that sounds like you, please consider rating and reviewing my show! This helps me support more Christian mamas, just like you, on their motherhood journey. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
11/27/202346 minutes, 8 seconds
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172. Empowering Mindset Swap when you feel frustrated and triggered with a crying baby.

I can't get anything done....she always needs me....she always cries when I put her down....I have no time for this....I have to pick her up....If you catch yourself thinking thoughts like this when your little one cries then I have hope for you in todays episode. In this episode you will learn:How your negative thoughts lead to your negative feelingsHow you can plan ahead of time what empowering thoughts you will chose when your baby criesActual examples of empowering thoughts when your baby is cryingIf you are ready to master your mindset as a mommy and want to feel empowered with your thoughts then MOMMY MINDSET course is for you! Running on empty, burnout and reacting in rage daily with your kids? I can help! BOOK A CALL and lets see how my 12 week Calm Christian Mom program can serve you! Listen to related episodes: Ep 34: Experiencing mom rage toward colic baby // Lily Ep 108: Feel triggered and angry with a crying baby? 5 tips to help you remain calm and regulated when your baby is screamingEp 127: Triggered often by your kids? 3 Strategies for stay-at-home moms to protect their peace and mental well-being ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Next Steps: 1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame ⬇️2. Learn about Calm Christian Mom Coaching Program ⬇️3. Book a CLARITY CALL if you are ready for support & transformation. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Website: emotionallyhealthylegacy.comContact: [email protected] a Question to be answered on the showLeave me a voice memo with a question/comment“I love this Podcast so much! I don’t feel alone anymore!” ← if that sounds like you, please consider rating and reviewing my show! This helps me support more Christian mamas, just like you, on their motherhood journey. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
11/20/202322 minutes, 48 seconds
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171.How to come with money for coaching support + tips for talking to husband about investing into your emotional wellbeing.

Need to invest in support but don't have the money? Then this episode is for you!One of the biggest obsticles moms face when it comes to investing into themselves is money! I get it! Finances are tight for majority of us. And...there is still something you can do about it! I give you 15 ideas in todays episode to come up with money for coaching support IF you decide that this is important enough for you right now!Reflection Questions PDFDesire to create peace, calm and emotional stability in your home? BOOK A CALL and let's have a conversation about how I can help you do that.  ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Next Steps: 1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame ⬇️2. Learn about Calm Christian Mom Coaching Program ⬇️3. Book a CLARITY CALL if you are ready for support & transformation. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Website: emotionallyhealthylegacy.comContact: [email protected] a Question to be answered on the showLeave me a voice memo with a question/comment“I love this Podcast so much! I don’t feel alone anymore!” ← if that sounds like you, please consider rating and reviewing my show! This helps me support more Christian mamas, just like you, on their motherhood journey. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
11/17/202325 minutes, 50 seconds
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170. How trauma is affecting your triggers and window of tolerance with your kids // Ellie Monjoseph

We all experience trauma in our lives. Small trauma or big trauma but it's there. But did you know that your trauma can affect your triggers in motherhood? In this episode you will learn:What leads to burnout and how to recognize you are living in that stateHow burnout affects your mental state and negative mentality What are different types of trauma and how that affects you How trauma affects your window of tolerance and leads to survival mode Difference  between emotions and feelings Ellie is a nurse, trauma-sensitive practitioner, and transitions coach who empowers individuals to deeply heal within, makes sense of their emotional triggers and past pain, unearth their authentic self, and reclaim connection to a life they love living. Ellie loves Jesus and grew up in a Christian household. Connect with Ellie:Work with Ellie - Free CallInstagram FacebookEmail:  [email protected] ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Next Steps: 1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame ⬇️2. Learn about Calm Christian Mom Coaching Program ⬇️3. Book a CLARITY CALL if you are ready for support & transformation. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Website: emotionallyhealthylegacy.comContact: [email protected] a Question to be answered on the showLeave me a voice memo with a question/comment
11/15/202342 minutes, 24 seconds
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169. How to use your mindset to go from feeling negative, resistant and overwhelmed to being playful, light-hearted and happy.

Sharing a personal story today.  You might relate to this one. Feeling negative, resistant and overwhelmed because your mind is predicting a story of what 'might happen' if you do something. (Ex: Going to Target with 4 kids)Your mind is so powerful. It likes to make predictions and it likes to be right. So how can you use your mind to serve you and change your thoughts? In this episode you will learn HOW (practically) I shifted my thoughts to show up as light-hearted, playful and happy without changing the circumstance. MOMMY MINDSET COURSE - Join the Live round starting November 15th, 2023Connect with Tessa: InstagramThe Momset PodcastListen to related episodes: Ep 165: Lose your temper when your kids interupt you? Magic minset to remain kind, loving and patient. Ep 124: Short fused and agitated easily? How to change your mindset around parenting to have more patience. Ep 141: What does the Bible say about controlling our thoughts and why does that matter // Cason Schulze Support the show~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Next Steps: 1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame ⬇️2. Learn about Calm Christian Mom Coaching Program ⬇️3. Book a CLARITY CALL if you are ready for support & transformation. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Website: emotionallyhealthylegacy.comContact: [email protected] a Question to be answered on the showLeave me a voice memo with a question/comment
11/13/202329 minutes, 36 seconds
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168. Anger is a good thing. Why its important to feel the anger without suppressing it.

Can anger really be a good thing? Most of us were raised with the perspective that anger is bad! Stop it. Calm down! The truth is: Anger is a messenger. It's telling you something is going on. No one feels angry for no reason. Anger is telling you something about the circumstance is really triggering for you. It's your job to learn what that is and how to respond to that trigger. In this episode you will learn:3 Types of angerWhat happens when you suppress angerHow most people deal with anger that leads to problemsWant to break generational anger cycles, hurtful words and actions? BOOK A CALL and let's have a conversation about how I can help you do that.  Support the show~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Next Steps: 1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame ⬇️2. Learn about Calm Christian Mom Coaching Program ⬇️3. Book a CLARITY CALL if you are ready for support & transformation. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Website: emotionallyhealthylegacy.comContact: [email protected] a Question to be answered on the showLeave me a voice memo with a question/comment
11/9/202311 minutes, 48 seconds
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167. Is your phone stealing your patience & presence as a mom? How to set healthy boundaries with your phone to become present & responsive.

Let's be honest. We all have picked up our phone at one point to escape the reality of chaos with kids. Just a min to yourself and you naturally grab the phone and open social media. I've been there. Guilty! I've done that way too many times. Hours have passed maybe even weeks and months that I've spent on my phone mindlessly scrolling without getting anything helpful out of it. And then feeling super crappy about it!What you will learn in this episode:How to recognize if your phone use is an issueHow social media is impacting your mental and emotional wellbeing. How your phone is stealing  joy in your motherhoodHealthy boundaries you can start implementing TODAYReflection questions:How do I feel about my phone use?Why do I normally pick up my phone? Trying to escape something? If so, what?How do I want my phone to work for me/instead of against me? What changes do I need to make?If you are sick and tired of feeling like a failure and ready to invest in your motherhood- BOOK A CLARITY CALL. You will only be grateful you've made the investment in YOU because your whole family will benefit from that!  Support the show~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Next Steps: 1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame ⬇️2. Learn about Calm Christian Mom Coaching Program ⬇️3. Book a CLARITY CALL if you are ready for support & transformation. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Website: emotionallyhealthylegacy.comContact: [email protected] a Question to be answered on the showLeave me a voice memo with a question/comment
11/7/202317 minutes, 25 seconds
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166. Mom Guilt keeping you up at night? What is the difference between destructive guilt, convicting guilt and shame.

Good guilt. Did you know that was a thing? I believe there are 2 types of guilt. Toxic guilt and Good guilt. How do you know the difference? In this episode you will learn:The difference between destructive and convicting guilt How is shame different than guiltWhat the enemy uses to attack your identity and keep you stuck in the dark hole Friend, if you are ready to make massive changes in your life and gift your kids a calm, patient and soft mama this Christmas season: You can choose to invest in yourself because it is the best investment into your family. BOOK A CLARITY CALL.  Support the show~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Next Steps: 1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame ⬇️2. Learn about Calm Christian Mom Coaching Program ⬇️3. Book a CLARITY CALL if you are ready for support & transformation. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Website: emotionallyhealthylegacy.comContact: [email protected] a Question to be answered on the showLeave me a voice memo with a question/comment
11/1/202316 minutes, 43 seconds
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165. Lose your temper when your kids interupt you? Magic mindset shift to remain kind, loving and patient

Feeling easily triggered when your kids are not letting you do what you want....Relate? I'll be honest, this is probably one of my biggest triggers. When I'm trying to focus on something and my kids 'interupt' me. In this episode you will learn:What thoughts are contributing to you feeling more agitated How you can shift your perspective to feel differentlyA new mantra that will change your life and increase your patienceThis episode was so personal to me because this is exactly what I've struggled with for years. I want you to know that it is really possible for you to change the way you react to your children and if you are ready to do something about it, I'm here to help you. Ready for lasting change? BOOK A CLARITY CALLThings mentioned in the episode:Mind Body Alignment PodcastTessa Romero IG pageListen to related episodes: Ep 160: Parenting trigger that is contributing to your impatience Ep 157: Praying for anger to go away? Discover the missing piece when it's not workingEp 152: Angry mom no more! You can change your life with this!  Support the show~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Next Steps: 1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame ⬇️2. Learn about Calm Christian Mom Coaching Program ⬇️3. Book a CLARITY CALL if you are ready for support & transformation. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Website: emotionallyhealthylegacy.comContact: [email protected] a Question to be answered on the showLeave me a voice memo with a question/comment
10/19/202333 minutes, 7 seconds
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164. FIVE reasons you feel like a hot mess as a mom.

Do you feel like a hot mess as a mom? Running late always, hair in a bun, no makeup, frumpy clothes. How do other moms have it together?In todays episode you will learn:5 reasons you feel like a hot messWhere to start when you want to make changesHow being a hot mess leads to you easily getting triggered and reacting in anger. Being a mom is the hardest job. That does not mean you need to be a hot mess and chronically feeling overwhelmed. There is another way to do mom life. Tune in to learn how. Interested in support? BOOK A CLARITY CALLListen to related episode:Ep 81: What to do when you feel like a hot mess and how to get out of this unhelpful mentality Ep 8: Are you experiencing mom burnout? How you can avoid that and take control over your daysEp 85: How to spot mom burnout and what to do about it Support the show~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~***FREE COACHING*** How increase your patience and have more peace in your homeThursday October 12 @ 1 PM ET: SIGN UP HERE(Replay available)Next Steps: 1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame ⬇️2. Learn about Calm Christian Mom Coaching Program ⬇️3. Book a CLARITY CALL if you are ready for support & transformation. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Website: emotionallyhealthylegacy.comContact: [email protected] a Question to be answered on the showLeave me a voice memo with a question/comment
10/9/202315 minutes, 11 seconds
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163. September behind the Scenes: Potty training a toddler+dog, PMS- feeling over reactive, yelling at the kids, feeling emotional

A little peak into my life the past month. I'm a normal mom, just like you and I have normal struggles with kids and parenting. In this episode I share:How potty training is going with my 2 yo and new puppyHow PMS affects me emotionally every monthFeeling emotional with my oldest growing upHow lack of sleep affects me massively Being a mom is the most important job in the world. Investing into your yourself is one of the best gifts you can give your family. If you are looking for support in becoming a calm and patient mom: BOOK A CLARITY CALL.  Support the show~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~***FREE COACHING*** How increase your patience and have more peace in your homeThursday October 12 @ 1 PM ET: SIGN UP HERE(Replay available)Next Steps: 1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame ⬇️2. Learn about Calm Christian Mom Coaching Program ⬇️3. Book a CLARITY CALL if you are ready for support & transformation. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Website: emotionallyhealthylegacy.comContact: [email protected] a Question to be answered on the showLeave me a voice memo with a question/comment
10/2/202321 minutes, 5 seconds
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162. How to control anger and rage as a Christian mom. 4 step process to become a calm and patient mama.

Struggling with out of control anger is not something you want to share with others. Yet you are listening to this show for a reason. You want to figure out HOW can you take control over this scary anger that takes over you. You want to learn how to grow into the mom you know your kids need.In this episode you will learn:4 steps to go from an angry mom to a calm and patient mamaWhat you are missing in your success journeyHow to surround yourself with supportFriend, you are not meant to be an angry mom. What you are doing is not working. If you are ready for step by step help and support, book a CLARITY CALL! Support the show~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Next Steps: 1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame ⬇️2. Learn about Calm Christian Mom Coaching Program ⬇️3. Book a Clarity call if you are ready for support & transformation. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Website: emotionallyhealthylegacy.comContact: [email protected] a Question to be answered on the showLeave me a voice memo with a question/comment
9/29/202321 minutes, 6 seconds
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161. How your anger is affecting relationships with your loved ones and what you can do about it

BOOK A CLARITY CALL Support the show~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~GIVEAWAY LINKS: Enter the giveaway: https://aliciacohen.krtra.com/t/qmhztd5QxbZa Learn about the giveaway prizes: https://www.aliciacohendesigns.com/prizepacksseptember2023 Chose your free gift: (pick by topic) https://www.aliciacohendesigns.com/freegiftsseptember2023 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Next Steps: 1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame ⬇️2. Learn about Calm Christian Mom Coaching Program ⬇️3. Book a Clarity call if you are ready for support & transformation. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Website: emotionallyhealthylegacy.comContact: [email protected] a Question to be answered on the showLeave me a voice memo with a question/c...
9/20/202320 minutes, 14 seconds
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160. Parenting Triggers: The Sneaky Habit You Can Change Today and Immediately Be More Patient

Did you know that you have habits that are contributing to you feeling annoyed and easily frustrated by your kids? There are simple changes your can make starting today!In this episode you will learn:One habit you are doing daily that is contributing to you feeling easily agitated Why your brain does not do well with multi-taskingWhat you can do to create sustainable positive changes in your motherhooodFriend, it is SO POSSIBLE for you to become a happy, calm, joyful and emotionally stable mom!  If you are ready for the next step: BOOK A CLARITY CALL. Listen to related episodes:Ep 116: Social media consuming your life? The benefits of leaving social media// Sandy CooperEp 109: Easily agitated in parenting? 4 habits that are costing your patience with your kidsEp 105: Reacting in anger like your mom or dad? How family of origin affects your anger problems and what can be done about it! Support the show~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Next Steps: 1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame ⬇️2. Learn about Calm Christian Mom Coaching Program ⬇️3. Book a Clarity call if you are ready for support & transformation. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Website: emotionallyhealthylegacy.comContact: [email protected] a Question to be answered on the showLeave me a voice memo with a question/comment
9/18/202313 minutes, 30 seconds
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159. Where to start when you feel like you are drowning in overwhelm as a mom // Brittni Clarkson

Overwhelm can be paralyzing. It's a feeling that most moms experience and often times don't know how to cope with it. I invited Brittani to speak life into you today! In this episode you will learn:What contributes to feeling overwhelmed3 steps to overcome overwhelm Mindset shifts that will support you if you are feeling overwhelmedBrittni uses her own history of mental illness and stories from her past and present to teach other moms how to overcome their negative thoughts and embrace all that they are called to be. Brittni is the host of The Meant to Bloom Podcast. She is the creator of The Happy Mom Method and The Everyday Joy Planner.Connect with Brittni:WebsiteInstagramMeant to Bloom PodcastFree GiftListen to related episodes:Ep 23: Practical tips on supporting yourself if you have depression // Brittni ClarksonEp 112: Are you a Christian mom with anger problems? 3 Reasons how connecting with God daily will help your anger issues. Ep 17: What to avoid when feeling overwhelmed  Support the show~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Next Steps: 1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame ⬇️2. Learn about Calm Christian Mom Coaching Program ⬇️3. Book a Clarity call if you are ready for support & transformation. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Website: emotionallyhealthylegacy.comContact: [email protected] a Question to be answered on the showLeave me a voice memo with a question/comment
9/15/202336 minutes, 29 seconds
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158. Start Feeling Good as a Mom: The 4 Vital Things Thriving moms do daily.

If it seems like you are constantly a hot mess, tearing at the seams and your days are chaotic without a moment to yourself...this is for you. In this episode you will learn:The difference between moms who are surviving and moms who are thriving in motherhoodChanges you can start making todayHow to increase your changes of implementation instead of consuming informationMom life is hard...and you don't have to stay in surivial mode as your baseline. There are changes that you can make starting today that will change your motherhood for the better and help you turn the corner. Listen to related episodes:Ep 153: How to become a Calm Christian Mom creating Emotional Stability in the homeEp 140: Stressed? 4 mindset shifts that will lower your stress todayEp 17: Things to avoid when feeling overwhelmed and what to do instead Support the show~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Next Steps: 1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame ⬇️2. Learn about Calm Christian Mom Coaching Program ⬇️3. Book a Clarity call if you are ready for support & transformation. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Website: emotionallyhealthylegacy.comContact: [email protected] a Question to be answered on the showLeave me a voice memo with a question/comment
9/13/202315 minutes, 26 seconds
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157. Praying for anger to go away? Discover the missing piece when it's not working.

I'm praying for my anger to go away...and it's not working. I cry daily for this rage to stop...and it's still there. Why is God not helping?In this episode you will learn:Why your prayer about anger to go away is not workingThe missing piece to your puzzleWhat you can do today to start making sustainable changesFriend, you don't have to settle for being an angry mom. There is SO much hope for you! God loves you and he wants you to thrive in motherhood. AND>>> there are things that you need to do differently. Book a Clarity Call if you are ready to take the next step. Listen to related episodes:Ep 153: How to become a Calm Christian mom creating Emotional Stability in the home. Ep 152: Angry mom no more! You can change your life with this!Ep 145: Scream daily? The real reason you don't want to stop yelling at your kids Support the show~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Next Steps: 1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame ⬇️2. Learn about Calm Christian Mom Coaching Program ⬇️3. Book a Clarity call if you are ready for support & transformation. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Website: emotionallyhealthylegacy.comContact: [email protected] a Question to be answered on the showLeave me a voice memo with a question/comment
9/6/202315 minutes, 50 seconds
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156. Lies women believe about their bodies and what does the Bible say about loving our bodies // Megan Dahlman

If you find youself hating your body, especially after having kids...this episode is for you. What does the Bible say about loving our bodies? What lies are you believing about yourself? In this episode you will learn:Lies you are believing about your bodyHow to replace those lies with truthsHow your relationship with Christ affects the way you view your bodyA word of encouragement to the mama who is discusted and hates her bodyThis podcast episode will bring some lightness into your heavy heart. The way you think and feel about yourself really does affect your emotional and mental state. Tune in into this podcast to learn the lies you need to replace with truths. Megan Dahlman is a certified strength & conditioning trainer and nutrition coach who’s passionate about helping moms love and thrive in their God-given bodies. Through her top rated podcast Self Care Simplified and online training programs and courses, she is committed to coaching women along a grace-filled journey so they can achieve lasting strength and health through simple steps.Connect with Megan:WebsiteInstagramSelf Care Simplified Podcast5 day Core Tune Up Support the show~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Next Steps: 1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame ⬇️2. Learn about Calm Christian Mom Coaching Program ⬇️3. Book a Clarity call if you are ready for support & transformation. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Website: emotionallyhealthylegacy.comContact: [email protected] a Question to be answered on the showLeave me a voice memo with a question/comment
9/4/202342 minutes, 30 seconds
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155. July/Aug behind the scenes: Football mom, New puppy, Changes in my Coaching, Back to school...

Sneak peak into my life.In this episode I share about:How my summer went with 2 kids instead of 4How our kids raised money for a puppyShifting to sport activities in our familyBack to school structureThis episode is for you if you want to know a bit more about me and my life behind the scenes. Tune in friend.  Support the show~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Next Steps: 1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame ⬇️2. Learn about Calm Christian Mom Coaching Program ⬇️3. Book a Clarity call if you are ready for support & transformation. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Website: emotionallyhealthylegacy.comContact: [email protected] a Question to be answered on the showLeave me a voice memo with a question/comment
9/1/202326 minutes, 58 seconds
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154. Mindset Shift: How to Manage Your Triggers in the Midst of Toddler Meltdown

Feel the anger built up inside of you when your child is having a massive meltdown?I've been there. I was the mom that tried everything to make them 'stop' that meltdown...why? Because I felt uncomfortable and triggered. In this episode you will learn:Why you feel triggered by your childs meltdownPerspective shift that will help you feel calmer and less triggeredTips to stay regulated when your child is having a hard momentStruggling with mom rage and out of control destructive anger?I can help. Next step: Book a Clarity call! Listen to related Episodes:Ep 132: How to remain calm when your child is having an anger outburst//Hilary Mandzik Ep 3: Why punishing your kids for their big emotions is not helpful and what to do instead Ep 12: Mindset shift to reduce frustration and anger about misbehavior in your kids Support the show~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Next Steps: FREE TRAINING: 5 Steps to Break free from Mom Rage Shame Get support: 1:1 Coaching Program Clarity call ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Website: emotionallyhealthylegacy.comContact: [email protected] a Question to be answered on the showLeave me a voice memo with a question/comment
8/28/202316 minutes, 45 seconds
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153. How to become a Calm Christian Mom creating Emotional Stability and close relationships in the home.

Being a mom is a role that God chose you for. The way you show up for your family matters. If you are struggling emotionally....it spills on others. Your family feels it. In this episode you will learn:How I became a Calm Christian MomHow YOU can become a Calm Christian momHow you can make the best decision for your self today!Next step: Book a Clarity Call. It's the best thing you can do for you and your family! Support the show~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Next Steps: Download Free Guide: 5 Powerful and effective ways to calm down when feeling triggeredGet support: 1:1 Coaching Program Clarity call ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Website: emotionallyhealthylegacy.comContact: [email protected] a Question to be answered on the showLeave me a voice memo with a question/comment
8/25/202329 minutes, 3 seconds
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152. Angry mom no more! You need this right now. You can change your life with this!

You are irreplaceable. You are valuable. You are the biggest influence in your childrens life. In this episode you will learn:How you can change your life todayThe answer you've been praying for What happens when your anger is not addressedIf you are ready to become the mom you desire to be who is calm, patient, grounded and emotionally stable: NEXT STEP: Book a Clarity Call.   Support the show~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Next Steps: Download Free Guide: 5 Powerful and effective ways to calm down when feeling triggeredGet support: 1:1 Coaching Program Clarity call ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Website: emotionallyhealthylegacy.comContact: [email protected] a Question to be answered on the showLeave me a voice memo with a question/comment
8/22/202330 minutes, 44 seconds
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151. Mindset shift: New supportive thought when you feel triggered and about to react poorly

Free 3 Day Workshop is TOMORROW! Sign up HERE. Join LIVE to win prizes! Welcome to Mindset Monday:Today I'm giving you a mindset shift for when you are feeling triggered because someone is doing something you don't like or is asking you do something for them that you don't want to do in that moment. This is applicable for your day to day things with your kids and spouse. Mindset is so powerful because it directly affects how you feel and the actions you take. Found this episode helpful? Share with a friend! Support the show~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~3 Day Free Workshop- Chaos to Calm Tuesday Aug 15- Thursday 17th @ 8 pm ETNext Steps: Download Free Guide: 5 Powerful and effective ways to calm down when feeling triggeredGet support: 45 min Coaching call Emotionally Healthy Mom Course 1:1 Coaching Program Discovery/Clarity call ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Website: emotionallyhealthylegacy.comContact: [email protected] a Question to be answered on the showLeave me a voice memo with a question/comment
8/14/202314 minutes, 48 seconds
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150. School mornings stressful? 5 Back-to-School Hacks for Low-Stress Mornings with Kids

Ready to conquer those crazy back-to-school mornings? I have five awesome hacks that'll turn chaotic into calm. Remember, you're not alone in this transition and its normal to have an ajustment period. In this episode, you'll learn:Your invitation to a FREE 3-day  workshop next week! Go from Chaos to calm. 5 back to school hacks that we use in our family to make life easier. Mornings don't have to be a stress-fest. These five hacks will support your back-to-school routine and keep things more peaceful. PS: An added tip that I forgot to add in the epidsode: Get up before your kids. At least 30 min (if possible) to give yourself some breathing room and get a bit ahead of the day. Support the show~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~3 Day Free Workshop- Chaos to Calm Tuesday Aug 15- Thursday 17th @ 8 pm ETNext Steps: Download Free Guide: 5 Powerful and effective ways to calm down when feeling triggeredGet support: 45 min Coaching call Emotionally Healthy Mom Course 1:1 Coaching Program Discovery/Clarity call ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Website: emotionallyhealthylegacy.comContact: [email protected] a Question to be answered on the showLeave me a voice memo with a question/comment
8/11/202313 minutes, 34 seconds
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149: I'm taking a break from the podcast. This is why...

You read that right. I'm taking a break from podcasting....In this episode you will learn:Why I decided to do this mid summer What changed my mind and perspective When I plan on returning back Here is what you can do in the meantime: 1. Leave a 5 star review on iTunes (Reviews are more helpful than you think- That is how other's know this show is actually helpful)2. SHARE this podcast with one friend! 3. Go back and re-listen to old episodes Mentioned in the episode:The balanced MomCast: One thing I wish I would have known as a young momEp 111: Is your house a hot mess? 3 steps to create peace and order in your home // Lisa Lizotte Ep 116: Social media consuming your life? Suprising benefits of taking a social media break // Sandy Cooper Support the show~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Next Steps: Download Free Guide: 5 Powerful and effective ways to calm down when feeling triggeredGet support: 45 min Coaching call Emotionally Healthy Mom Course 1:1 Coaching Program Discovery/Clarity call ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Website: emotionallyhealthylegacy.comContact: [email protected] a Question to be answered on the showLeave me a voice memo with a question/comment
7/7/202313 minutes, 42 seconds
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148. June behind the Scenes: No screen week for kids, Family Vacation, Stressful moments, investing into myself, 1 year update after moving to FL

Sneak peak into my life. What is happening behind the scenes of being a mom of 4 kids on a summer break!In this episode you will learn:Why I did a no screen week with my kids and what came out of itCraziness of taking 4 kids to a bunch of doctors appointmentsWhat I've been learning in the last year since we made a massive move from MN to FLHow I invested into myself this month and the benefits Fun suprise I planned for my hubs that caught him off guard Tune in friend, I have some fun stories to share. Peek into my day to day life. Mentioned in the episode:Mind Body Alignment Podcast Tessa Romero IG Support the show~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Next Steps: Download Free Guide: 5 Powerful and effective ways to calm down when feeling triggeredGet support: 45 min Coaching call Emotionally Healthy Mom Course 1:1 Coaching Program Discovery/Clarity call ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Website: emotionallyhealthylegacy.comContact: [email protected] a Question to be answered on the showLeave me a voice memo with a question/comment
7/5/202334 minutes, 32 seconds
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147. Identify as a people pleaser? What you need to know to break the people pleasing cycle // Susie Petit

Struggle with people pleasing? You are not alone in this. Most of us were raised to be people pleasers. There is a problem with this trait. It can actually lead to a lot of overwhelm and burnout for moms.In this episode you will learn:What exactly is people pleasing and where does that trait stem fromHow does people pleasing affects your emotional and mental healthWhat are the first steps to break the cycle of people pleasing If you identify as a people pleaser, know there is help for you! You are not doomed for life and there are ways to shift your mindset and actions to create a life that supports you! Join this conversation and Susie will share her story about overcoming people pleasing tendencies. Susie Pettit has been helping women live lives they love for over 20 years. She is the podcast host of the Love Your Life Show, offers the super successful Parenting Teens Survival Course and runs a monthly membership for Midlife Warriors. She is a certified Parent, Life + Wellness Coach and a mom of 5 sons ages 18-25Connect with Susie:WebsiteLove your life PodcastFree Gift (mentioned in the episode)Instagram Facebook~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Listen to related episodes:Ep 2: I feel guilty taking time to myself. What are the benefits of self care in motherhood?Ep 5: How to become an emotionally healthy mom and set a positive foundation in your homeEp 8: Experiencing mom burnout? How to set boundaries and take control over your life Support the show~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Next Steps: Download Free Guide: 5 Powerful and effective ways to calm down when feeling triggeredGet support: 45 min Coaching call Emotionally Healthy Mom Course 1:1 Coaching Program Discovery/Clarity call ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Website: emotionallyhealthylegacy.comContact: [email protected] a Question to be answered on the showLeave me a voice memo with a question/comment
6/30/202347 minutes, 57 seconds
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146. Bitter or resentful? What to do when you want to hurt someone when feeling angry

Have you sat and dwelled in anger for a while to the point that you actually want to hurt someone? Or maybe it was just a reaction to feeling hurt, you immediatly want to hurt someone back? In this episode you will learn:How your sinful nature affects your desire to hurt someone when you feel angry5 steps to take when you feel angry and you want to hurt someoneHow to shift your negative/destructive thoughts to life giving thoughtsHurt people hurt other people. There is a way to surrender and give it up to God without hurting others back. Listen and learn. Listen to related episodes:Ep 114: Lashing out in anger on your family? 5 physical, non destructive ways to release rageEp 118: 6 powerful and effective ways to process and release negative emotionsEp 24: Does emotional wellness really matter? Generational impact you have on your kids Support the show~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Next Steps: Download Free Guide: 5 Powerful and effective ways to calm down when feeling triggeredGet support: 45 min Coaching call Emotionally Healthy Mom Course 1:1 Coaching Program Discovery/Clarity call ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Website: emotionallyhealthylegacy.comContact: [email protected] a Question to be answered on the showLeave me a voice memo with a question/comment
6/28/202320 minutes, 53 seconds
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145. Scream daily? The real reason you don't want to stop yelling at your kids

Does it seem like you yell or scream at your kids on a regular basis? Is there any part of you that wants to continue to do that? In this episode you will learn:The real reason you don't want to stop yelling at your kids What does the Bible say about self controlLong term effects of screaming at your kidsThis might be hard to hear...but something is holding you back from making changes in your life and this might be exactly it. Friend, I want to tell you there is hope for you. You don't have to feel like a terrible mom moving forward. You can change your old ways that are not serving you.Listen to related episodes:Ep 1: Often reacting as a mom? What happens in your brain when you experience emotions Ep 18: What to do after you screamed at your kids Ep 19: How your family of origin creates emotional problems in your family today and what to do  Support the show~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Next Steps: Download Free Guide: 5 Powerful and effective ways to calm down when feeling triggeredGet support: 45 min Coaching call Emotionally Healthy Mom Course 1:1 Coaching Program Discovery/Clarity call ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Website: emotionallyhealthylegacy.comContact: [email protected] a Question to be answered on the showLeave me a voice memo with a question/comment
6/23/202319 minutes, 27 seconds
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144. Overstimulated? What to do when you experience sensory overwhelm as mom

Sensory overload is a very common reasons moms experience mom anger. You may not realize it, but it does contribute to you emotional overwhelm. In this episode you will learn:What is sensory overwhelm/overstimulationHow it shows up in your behavior toward your familyMy 5 tips to reduce sensory overwhelmIf you easily get overstimulated, you are not alone. I'm a highly sensitive person and I only learned about it a couple years ago. Add being an introvert...you may easily get overstimulated and touched out. Listen to related episodes: Ep 2: I feel guilty taking time for myself. What are the benefits of self care for moms. Ep 6: My powerful morning routine that helps me react less during the dayEp 17: What things to avoid when feeling overwhelmed and what to do insteadEp 69: Be less triggered- Phone boundaries for a present life Support the show~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Next Steps: Download Free Guide: 5 Powerful and effective ways to calm down when feeling triggeredGet support: 45 min Coaching call Emotionally Healthy Mom Course 1:1 Coaching Program Discovery/Clarity call ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Website: emotionallyhealthylegacy.comContact: [email protected] a Question to be answered on the showLeave me a voice memo with a question/comment
6/21/202321 minutes, 34 seconds
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143. Craving control over your kids? How to stop controlling your kids in everything they do //Jeanette Tapley

If you ever struggled with desiring to control your childrens emotions and behaviors, you are not alone. It's very common and often times comes from a deeper reason. As a mom, one of the biggest reasons I often experience anger with my kids is when I feel that I can't control my child. In this episode you will learn:What happens in relationships when we try to control othersWhat does the Bible tell us about controlling othersHow do we surrender to God our children and their choices (even though we don't like their decisions)Guest Speaker: Jeanette is a mother, Podcaster, Producer, writer, speaker, and overall encourager. Jeanette is your ride-or-die friend who will always point you to God and remind you your not alone!Connect with Jeanette:Free 5 day devotional WebsiteMoms at work PodcastIt's time for Coffee PodcastInstagramListen to related episodes:Ep 9: Struggling with wanting to control everyone? How to be 'in control' instead of controlling. Ep 11: God's vs your responsibility in parenting. What you control and what you need to release to God. Ep 12: Does your childs misbehavior trigger you massively? Powerful mindset shift about behavior to reduce frustration and anger  Support the show~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Next Steps: Download Free Guide: 5 Powerful and effective ways to calm down when feeling triggeredGet support: 45 min Coaching call Emotionally Healthy Mom Course 1:1 Coaching Program Discovery/Clarity call ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Website: emotionallyhealthylegacy.comContact: [email protected] a Question to be answered on the showLeave me a voice memo with a question/comment
6/16/202341 minutes, 38 seconds
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142. Saying things you regret later? How to be in control of your tongue when you feel angry

Over exaggerating, seeing only your perspective, unkind, disrespectful, rude, snappy....been there? This is actually very common when you are triggered and dysregulated. In todays episode you will learn:What contributes to feeling triggered What needs to happen in your brain to calm down and respond better How you can ask God to help you in hard moments to avoid sinful words/actions Practial steps in heated/triggering moments when you are starting to say things you regret. This episode will help you understand why you say what you say and do what you do when you are feeling dysregulated emotionally. It will also give you practical tips to handle it better in the midst of challenging moments. Listen to related episodes: Ep 124: Short fused and agitated lately? How to change your mindset to have more patience with kidsEp 114: Lashing out in anger? 5 practical non distructive ways to release anger in a healthy way. Ep 104: Feel like an angry mom? 5 root causes of mom anger and what to do about them  Support the show~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Next Steps: Download Free Guide: 5 Powerful and effective ways to calm down when feeling triggeredGet support: 45 min Coaching call Emotionally Healthy Mom Course 1:1 Coaching Program Discovery/Clarity call ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Website: emotionallyhealthylegacy.comContact: [email protected] a Question to be answered on the showLeave me a voice memo with a question/comment
6/14/202321 minutes
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141. What does the Bible say about controlling your thoughts and why that matters // Cason Schulze

Do you believe your thoughts? Did you know that your thoughts are NOT facts? Thoughts bring up feelings of worry, stress, anxiety, overwhelm....The Bible calls us to take our thoughts captive and focus on what is life giving and praise worthy. But how??? Practically speaking...HOW do you do that? In this episode you will learn:What does it mean to take your thoughts captive.Where do negative thoughts come from and what does the Bible say about them?5 step process of overcoming negative thoughts and creating new life giving thoughts that are backed up by scriptureCason is the host of Her Pursuit podcast. She's determined to walk in freedom and allow God to use her story to inspire others. She hopes to be known for empowering moms to live with more peace, purpose, and fulfillment in all seasons of motherhood. Connect with Cason:Her Pursuit PodcastHer Pursuit IGCasons IGListen to related episodes:Ep 124: Short fused and agitated easily? How to change your mindset to have more patience with kids Ep 94: Is your mindset holding you back from the mom you desire to be? How to let go of destructive ways of thinkingEp 88: Having a hard time feeling grateful?  How to use gratitude to change your mindset and change your life  Support the show~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Next Steps: Download Free Guide: 5 Powerful and effective ways to calm down when feeling triggeredGet support: 45 min Coaching call Emotionally Healthy Mom Course 1:1 Coaching Program Discovery/Clarity call ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Website: emotionallyhealthylegacy.comContact: [email protected] a Question to be answered on the showLeave me a voice memo with a question/comment
6/9/202341 minutes, 29 seconds
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140. 4 mindset shifts that will lower your stress today.

Friend, listen...sometimes it's your thoughts that are creating massive stress you are experiencing. Sure, there are plenty of times where things are happening that are stressful, yet today you will learn the power of your mind and how to lower cortisol. In this episode you will learn:4 mindset blocks that are creating stress for youHow to start challenging those thoughts and create new onesWhat does the Bible say about those beliefs that create stress for you Your mind is the ONE thing that is truly in your control. What you think is so powerful because it directly affects how you FEEL and the actions you take. Taking your thoughts captive is Biblical and important. Listen to related episodes:Ep 84: Feel like your kids need a perfect mom? How to change that perspective and release that pressureEp 78: Does conflict with others trigger you? How to reduce frustration during conflict and resolve more effectively Ep 48: What triggers do I actually have control over? How to deal with emotional triggers Support the show~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Next Steps: Download Free Guide: 5 Powerful and effective ways to calm down when feeling triggeredGet support: 45 min Coaching call Emotionally Healthy Mom Course 1:1 Coaching Program Discovery/Clarity call ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Website: emotionallyhealthylegacy.comContact: [email protected] a Question to be answered on the showLeave me a voice memo with a question/comment
6/7/202330 minutes, 17 seconds
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139. May behind the scenes: Mothers Day, Snake on my driveway, new evening family tradition, bloating update + more.

A little behind the scenes into my daily life and personal things. If you want to know more about me, these are the episodes to listen to. In this episode you will learn:How mothers day went for me (I cried....)Scary 3 foot long snake story Bloating issue updateHow we celebreate birthdays (stress free)This is a peek into my life as a mom, wife, Christian and mom coach. If you want to know more about behind the scenes or have questions, send me and email or voice memo. 👇🏻Scroll down for links. Listen to related episodes:Ep 101: 10 fun facts about me!Ep 103: Jan behind scenes: Leaving social media, kids birthdays, frustrations in parentingEp 110: Feb behind scenes: Screaming at kids, traveling to MN, mom guilt, life-giving friendships Support the show~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Next Steps: Download Free Guide: 5 Powerful and effective ways to calm down when feeling triggeredGet support: 45 min Coaching call Emotionally Healthy Mom Course 1:1 Coaching Program Discovery/Clarity call ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Website: emotionallyhealthylegacy.comContact: [email protected] a Question to be answered on the showLeave me a voice memo with a question/comment
6/5/202324 minutes, 31 seconds
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138. Days feels chaotic? Daily evening habits for a more peaceful day with kids // Cayle Alldredge

If you're feeling like your evenings are all over the place and your mornings are pure chaos, this episode is for you! Even though it's the end of the school year, the tips shared in there are still super relevant for bringing some much-needed order to your home. In this episode you will learn:3 ways to lower stress in your day to day routineHow to communicate your expectations with kids to reduce resistanceHow to ask your family for help without guilt3 evening habits for more peaceful morningsAbout Cayle: She is a mom of 2 and has been married for 12 years. She is the host of Balanced Wellness podcast, Wellness educator, licenced Massage Therapist and Yoga intern. She loves to bake, travel, spend time with family and watch her kids play sports. Connect with Cayle:Balanced Wellness PodcastFacebook CommunityInstagramListen to related episodes:Ep 95: How to get your kids to do chores // Sharon JohnsonEp 111: House a mess? 3 steps to creating order in you physical home environment // Lisa Lizotte Ep 125: Why is asking for help so hard? How to handle the guilt of needing help as a mom Support the show~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Next Steps: Download Free Guide: 5 Powerful and effective ways to calm down when feeling triggeredGet support: 45 min Coaching call Emotionally Healthy Mom Course 1:1 Coaching Program Discovery/Clarity call ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Website: emotionallyhealthylegacy.comContact: [email protected] a Question to be answered on the showLeave me a voice memo with a question/comment
6/2/202335 minutes, 52 seconds
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137. Kids home for the summer? 8 tips to keep your sanity this summer and not lose your mind

Feeling dread as the school ends knowing the stress of all the kids being home with you ALL DAY without a break? I get it, I naturally get overwhlemed and stressed easily. In this episode I will share with you:8 tips to keep your sanity this summerTrick to get young kids engaged in activity and play alone for a whileHow I have quiet time set up in our home to give me space to re-charge mid day. I know it can feel really challening to be home with kiddos all day, you are not alone if you feel overwhelmed and stressed. Shifting your mindset and making some adjustments in your daily routine can be game changing. Tune in how to do that! Mentioned in the episode:Visual TimerMagnet TilesSensory swing Support the show~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Next Steps: Download Free Guide: 5 Powerful and effective ways to calm down when feeling triggeredGet support: 45 min Coaching call Emotionally Healthy Mom Course 1:1 Coaching Program Discovery/Clarity call ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Website: emotionallyhealthylegacy.comContact: [email protected] a Question to be answered on the showLeave me a voice memo with a question/comment
5/31/202322 minutes, 9 seconds
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136. What you need to know about balancing hormones naturally //Joelle Suess

Wonder if your hormones are out of wack? Experience energy crashed, random mood swings and weight gain despite eating healthy and working out? I invited Joelle, a hormone expect to help you understand your hormone health. In this episode you will learn:Red flags that your hormones are offHow hormones affect your mood (emotional regulation) and energy levelsWhat hormones are doing during your cycleBest workout to support your hormone healthFoods to eat and foods to avoid to support hormone healthJoelle is a mom of 2, Certified Nutritionist, and hormone expert! She helps women understand female physiology and work with body's natural cycle to live a healthier and  happier life. Connect with Joelle:Live in Sync PodcastInstagram @joellesuessFree Web Class on HormonesMentioned in the episode:Dutch hormone testingFlo App for menstrual trackingListen to related episodes:Ep 64: Learn how to work with your monthly cycle so you no longer dread it // Meghan Rempel Ep 91: Feeling stuck in overwhelm and burnout? How to say no and protect your peaceEp 85: How to spot burnout and what to do about it  Support the show~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Next Steps: Download Free Guide: 5 Powerful and effective ways to calm down when feeling triggeredGet support: 45 min Coaching call Emotionally Healthy Mom Course 1:1 Coaching Program Discovery/Clarity call ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Website: emotionallyhealthylegacy.comContact: [email protected] a Question to be answered on the showLeave me a voice memo with a question/comment
5/26/202345 minutes, 48 seconds
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135. Sleep deprived? Start getting more sleep by implemeting these 10 healthy habits

Are you struggling to get a good night's sleep while juggling all the responsibilities of being a parent? Do you find yourself easily agitated and triggered when you are sleep deprived? You are not alone. In this episode you will learn:How sleep deprivation affects your body, mind and emotions negatively 10 habits you can start implementing today to get better sleepMy favorite quote about sleep Being a mom is one of the most important jobs in the world, and you deserve to show up for your children as your best self. Remember, sleep was designed by God for a reason—it's a basic need that we all require to function well. And guess what? You're not an exception to this rule.Disclaimer: If you're a mom with a newborn, I totally get it. Some of these habits may not be applicable in this particular season of life. Listen to related episodes:Ep 69: Feel less triggered: Phone boundaries for a present lifeEp 85: Mom burnout is real. How to spot burnout and what to do about itEp 102: Feel addicted to social media? My reasons for leaving Instagram Support the show~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Next Steps: Download Free Guide: 5 Powerful and effective ways to calm down when feeling triggeredGet support: 45 min Coaching call Emotionally Healthy Mom Course 1:1 Coaching Program Discovery/Clarity call ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Website: emotionallyhealthylegacy.comContact: [email protected] a Question to be answered on the showLeave me a voice memo with a question/comment
5/24/202324 minutes, 45 seconds
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134. Burning the candle from both ends? Breaking the burnout cycle and becoming a calm mom // Michelle Grosser

Burnout, especially among moms, is often brushed off or not taken seriously. We've somehow made busyness and being a supermom the norm, like it's something to be proud of. But should it really be?In this episode you will learn:What are the warning signs of burnoutSelf care is not enough to overcome burnout How to set boundaries to prevent burnoutHow to deal with guilt when others are upset after you set boundariesMichelle is a mom of two, lawyer turned life coach for millennial moms, and host of The Calm Mom Podcast. By teaching women how to access their mind-body connection, she helps them heal and grow through things like self-doubt, burnout and setting healthy boundaries so they can rediscover the deep joys of life and motherhood.Connect with Michelle:WebsiteInstagramPersonality QuizPodcast: The Calm MomListen to related episodes:Ep 91: Feeling stuck in burnout and overwhelm? How to say no and protect your peaceEp 8: How you can overcome mom burnout and take control over your daysEp 85: Mom burnout is real. How to spot burnout and what to do about it  Support the show~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Next Steps: Download Free Guide: 5 Powerful and effective ways to calm down when feeling triggeredGet support: 45 min Coaching call Emotionally Healthy Mom Course 1:1 Coaching Program Discovery/Clarity call ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Website: emotionallyhealthylegacy.comContact: [email protected] a Question to be answered on the showLeave me a voice memo with a question/comment
5/19/202341 minutes, 7 seconds
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133. Ready to stop being so busy all the time? 5 Signs it's time to slow down and prioritize what matters

Does it feel like you are busy ALL THE TIME? Going going, from one place to another without a break in between. No time for self, no time to breathe....In this episode you will learn:5 clear signs that your life is too busy Questions to ask yourself to reflect and see if you need to make changesHow to start making minor changes todaySome seasons in life will be busy and there is no way around it. Yet, there are times where you are CHOOSING to be busy. Tune in and learn if you are intentionally creating stress in your life. Mentioned in the episode: Book- Just too busy by Joanne Kraft Listen to related episodes: Ep 52: How to create an UNBUSY lifestyle // Alyssa Wolf Ep 76: Desiring more peace in your days? How to create a lifestyle that is low stress and more chillEp 81: What to do when you feel like a hot mess Support the show~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Next Steps: Download Free Guide: 5 Powerful and effective ways to calm down when feeling triggeredGet support: 45 min Coaching call Emotionally Healthy Mom Course 1:1 Coaching Program Discovery/Clarity call ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Website: emotionallyhealthylegacy.comContact: [email protected] a Question to be answered on the showLeave me a voice memo with a question/comment
5/17/202322 minutes, 40 seconds
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To the mom who feels like she is failing in motherhood. Mothers day encouragment message from me to you

Happy Mothers Day Mama!I was inspired to record a short note of encouragment for you on Mothers Day. I remember years ago when I felt like I was not a good enough mom for my kids. I felt like I was failing since I would raise my voice often and say mean things. I felt like I had to be perfect in order to be a good mom. Today, I want to remind you that you don't need to be perfect. You are already amazing! If you found this short episode encouraging, share with a friend who needs to hear this today!Get Emotionally Healthy Mom Course for Mothers day! Use code MOM50 to get 50% off the course! Gift your kids a patient and calm mama! Support the show~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Next Steps: Download Free Guide: 5 Powerful and effective ways to calm down when feeling triggeredGet support: 45 min Coaching call Emotionally Healthy Mom Course 1:1 Coaching Program Discovery/Clarity call ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Website: emotionallyhealthylegacy.comContact: [email protected] a Question to be answered on the showLeave me a voice memo with a question/commentSupport this podcast for a small monthly donation
5/13/20238 minutes, 48 seconds
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132. Triggered by your childs anger outbursts? How to remain calm when your child feels angry and experiences aggression // Dr Hilary Mandzik

Do you get pulled into your childs angry emotions? Is it hard for you to keep your cool when your child is being agressive? There is good reason for that. In this episode you will learn:Why kids anger outburts feels treatening and triggering to youHow to let your kids feel angry and keep anger safe in the heat of the momentHow to help your child learn to regulate their emotionsHow to change your mindset about anger to reduce threatIf you want to respond better when your child is experiencing anger and teach them coping skills for the future, this episode is for you. Dr. Hilary Mandzik is a licensed psychologist, certified perinatal mental health specialist, Circle of Security Parenting facilitator & mom of three who’s passionate about supporting parents. Through her courses, programs, and coaching, Dr. Hilary helps parents break unhelpful cycles & parent in a way that TRULY feels good – for them and for their kids.Connect with Hilary: 6 Mindset Shifts to Ditch the Overwhelm & Parent in a Way That Feels Good!Raised Resilient PodcastRaised Resilent WebsiteInstagramListen to related episodes:Ep 32: How to handle toddler meltdowns // Hilary MandzikEp 3: Why punishing kids for their emotions is not helpful and what to do insteadEp 79: Have a child with big emotions? How to deal with your childs big feelings // Rachel Bailey  Support the show~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Next Steps: Download Free Guide: 5 Powerful and effective ways to calm down when feeling triggeredGet support: 45 min Coaching call Emotionally Healthy Mom Course 1:1 Coaching Program Discovery/Clarity call ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Website: emotionallyhealthylegacy.comContact: [email protected] a Question to be answered on the showLeave me a voice memo with a question/commentSupport this podcast for a small monthly donation
5/12/202341 minutes, 51 seconds
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131. What can I do to stop yelling at my kids? Tips to decrease yelling + how to get your kids to listen Part 2

Yelling might make you feel like you're taking charge when things are getting out of hand, but it's not a great habit to get into. It's important to remember that yelling too much can cause problems and it's better to find other ways to deal with difficult situations.In this episode you will learn:Why reading books, listening to podcasts and praying to stop yelling is not workingHow tyou can chance your thoughts to create more patience with kids and reduce yellingWhat you can do to get your kids to listen to you without resorting to yellingYelling can make you feel powerful for a moment yet it's not a healthy pattern in the home. If you yell, your kids will yell right back at you. If you want to model emotional regulation, it starts with you. ***JOIN FREE VIRTUAL PODCAST MEETUP!*** May 12th at 8 pm ET. You are invited my friend!Get Emotionally Healthy Mom Course for Mothers day! Use code MOM50 to get 50% off the course! Gift your kids a patient and calm mama! ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Next Steps: Download Free Guide: 5 Powerful and effective ways to calm down when feeling triggeredGet support: 45 min Coaching call Emotionally Healthy Mom Course 1:1 Coaching Program Discovery/Clarity call ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Website: emotionallyhealthylegacy.comContact: [email protected] a Question to be answered on the showLeave me a voice memo with a question/commentSupport this podcast for a small monthly donation
5/10/202331 minutes, 18 seconds
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130. Afraid your kids will remember you as an angry mom who yells all the time? How to stop yelling and be slow to anger

Hey mama! Does everyone yell in your home? Is yelling a new normal? Do you yell at your kids to stop yelling at you while you are yelling at them?  If so, this episode is exactly for you!In this episode you will learn:Reasons why you are yelling (it's not b/c your kids are not listening)What you can do proactively and in the heat of the moment to reduce yellingHow to change your old yelling patterns into new positive ways of respondingYelling is a very hard pattern to break because its so automatic. I want to show you that there is hope for positive change. With Gods help and your own action steps, it is possible to make positive generational changes. So, whether you're a mom who struggles with yelling or want to learn more about effective communication in your family, this episode is for you. ***JOIN FREE VIRTUAL PODCAST MEETUP!*** May 12th at 8 pm ETListen to related episodes:Ep 112: Are you a Christian mom with Anger issues? How connecting with God on daily basis will help with your anger outbursts Ep 104: Feel like an angry mom? 5 root causes of mom rage and what to do about them Ep 73: Feel easily frustrated? Do these 5 habits to increase your patience with kidsEp 33: Do you react poorly when you are stressed? How to change automatic negative reactions under stress  ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Next Steps: Download Free Guide: 5 Powerful and effective ways to calm down when feeling triggeredGet support: 45 min Coaching call Emotionally Healthy Mom Course 1:1 Coaching Program Discovery/Clarity call ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Website: emotionallyhealthylegacy.comContact: [email protected] a Question to be answered on the showLeave me a voice memo with a question/commentSupport this podcast for a small monthly donation
5/3/202335 minutes, 10 seconds
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129. April review behind the scenes: My bad habit, bloating issues, special birthday treat from my boys, my new exercise routine (short and doable)

***FREE Virtual Podcast meetup*** I would love to see you there!Behind the scenes into my life: April monthly review. I share with you whats been going on in my life. My wins, my struggles and things in between. In this episode I share about:My bad habit which I'm having a hard time breaking and the stress it creates for me on the dailyHow my boys treated me extra special and took me out on my birthdayMy boating issues that I cannot figure out (yet)My new workout routine that is short and doable. Want to get to know me more on a personal level? Tune in my friend. This episode is just that. Mentioned in the episode:Fit with Sally Youtube PageMandy Morrison Stretching Playlist ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Next Steps: Download Free Guide: 5 Powerful and effective ways to calm down when feeling triggeredGet support: 45 min Coaching call Emotionally Healthy Mom Course 1:1 Coaching Program Discovery/Clarity call ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Website: emotionallyhealthylegacy.comContact: [email protected] a Question to be answered on the showLeave me a voice memo with a question/commentSupport this podcast for a small monthly donation
5/3/202321 minutes, 52 seconds
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128. Having a baby soon? How to prepare for a postpartum season and ease the transition // Sarah Marie Bilger

Are you a pregnant mom who wants to have a smoother transition postpartum? Are you anxious because of your previous challenges with postpartum? Sarah, a postpartum doula will give helpful guidance today. In this episode you will learn: What is a postpartum doula? Should you have one?Why do moms lack support postpartum? In what area do moms need most support after they have a baby? How can moms prepare to create a smooth transition to postpartum?Getting over the resistance of asking for helpHow to handle negative thoughts about your new body postpartumYou will walk away with helpful nuggets that will encourage you and uplift you, helping you feel more empowered in the coming season with a brand new baby. About Sarah:Sarah is a mom of two, wife, mechanical engineer, podcast host, doula, and is on a mission to redefine the postpartum period. After her daughter’s birth in 2019, she quickly realized the lack of support and lack of talk surrounding postpartum. Since then she has become certified in postpartum nutrition and as a VBAC doula. She combines her engineering mind with the skills she has gained since becoming a mom herself to empower other mothers to heal their bodies in the postpartum period so that they can become the mothers they wish to be.Connect with Sarah: Entering motherhood podcastWebsiteInstagram Related Episodes: Ep 21: Life changing tips to make postpartum season easier on you and your familyEp 28: Life update. Struggles in my postpartum season with 4 kidsEp 58: About to have a baby and feeling overwhelmed and anxious about postpartum? Helpful tips to make postpartum transition easier // Rachel Mans (postpartum doula) ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Next Steps: Download Free Guide: 5 Powerful and effective ways to calm down when feeling triggeredGet support: 45 min Coaching call Emotionally Healthy Mom Course 1:1 Coaching Program Discovery/Clarity call ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Website: emotionallyhealthylegacy.comContact: [email protected] a Question to be answered on the showLeave me a voice memo with a question/commentSupport this podcast for a small monthly donation
4/28/202345 minutes, 39 seconds
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127. Protecting Peace at Home: 3 Strategies for Stay-at-Home Moms to Protect Their Mental Well-Being

As a stay-at-home mom, it's easy to feel anxious and overwhelmed during the day, especially when juggling the demands of taking care of children, managing the household, and possibly working from home. While some factors may be out of our control, there are practical things we can do to protect our mental well-being and establish healthy boundaries.In this episode, we will discuss three strategies that you can implement today to protect your peace and maintain your mental sanity. ***FREE Podcast meetup*** I would love to see you there!Listen to related episodes:Ep 116: Social media consuming your life? Suprising benefits of taking a social media break // Sandy CooperEp 103: Feel addicted to social media? I decided to leave social media and here are my reasonsEp 98: What to do when you are having a hard day as a mom ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Next Steps: Download Free Guide: 5 Powerful and effective ways to calm down when feeling triggeredGet support: 45 min Coaching call Emotionally Healthy Mom Course 1:1 Coaching Program Discovery/Clarity call ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Website: emotionallyhealthylegacy.comContact: [email protected] a Question to be answered on the showLeave me a voice memo with a question/commentSupport this podcast for a small monthly donation
4/26/202311 minutes, 18 seconds
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126. How to recognize your worth as a mom: Overcoming feelings of unworthiness to prioritize self-care and support

Consumed with mom guilt after screaming at your kids? Sign up for training: Overcoming mom guilt after mom rage. April 25th at 12:30 ETIn this episode I teach you about breaking the cycle of unworthiness: Discovering your True value as a mother and to your family. Inner talk really determines the actions you make. For a long time (and still do at times) I felt unworthy of support. I would tell myself....things aren't that bad. I can deal with this. Do you ever tell that to yourself?In this episode you will learn:How much you are worth to your family How bad things need to get before you get supportMindset shifts to value yourself more as a momReminder: taking care of yourself is essential for taking care of others. So, if you're a mom  who struggles with self-worth, this episode is definitely worth a listen!***DON'T FORGET to rate & review this podcast on iTunes. Your contribution makes a big difference***  ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Next Steps: Download Free Guide: 5 Powerful and effective ways to calm down when feeling triggeredGet support: 45 min Coaching call Emotionally Healthy Mom Course 1:1 Coaching Program Discovery/Clarity call ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Website: emotionallyhealthylegacy.comContact: [email protected] a Question to be answered on the showLeave me a voice memo with a question/commentSupport this podcast for a small monthly donation
4/24/202322 minutes, 9 seconds
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125. Why is asking for help so hard? How to handle the guilt of needing help

Mom guilt keeping you up at night? Join me for a powerful training on overcoming mom guilt after an emotional explosion (aka mom rage). April 25th at 12:30 ETIf you're like many moms out there, you may find yourself constantly comparing yourself to other moms, wondering how they manage to get everything done while you feel like you're dropping the ball left and right. And when it comes to asking for help, you might resist it because you worry that it makes you seem like a failure. Well, I'm here to tell you that you are not alone, and that there is a way to break free from this cycle of self-doubt and burnout.In this episode you will learn:The mindset shift you need to make today to avoid burnoutHow you can emotionally support yourself and reduce frustration and anger outburstsWhat it's costing you when you avoid helpWhat we can learn from Jesus in the area of asking for help By the end of this episode, you'll have some practical tools and insights to help you break free from the cycle of comparison and guilt, and start asking for help when you need it. So, if you've ever felt like asking for help makes you a failure, this is the exact episode you need today. Tune in, and let's explore this topic together. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Next Steps: Download Free Guide: 5 Powerful and effective ways to calm down when feeling triggeredGet support: 45 min Coaching call Emotionally Healthy Mom Course 1:1 Coaching Program Discovery/Clarity call ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Website: emotionallyhealthylegacy.comContact: [email protected] a Question to be answered on the showLeave me a voice memo with a question/commentSupport this podcast for a small monthly donation
4/21/202320 minutes, 14 seconds
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124. Short fused and agitated easily? How to change your mindset around parenting to have more patience with kids

Consumed with mom guilt after screaming at your kids? Join me for a powerful training on overcoming mom guilt. April 25th at 12:30 ETDo you snap quickly when your kids don't behave the way you want them to? Especially immediately? What about the kids are melting down and refuse to  cooperate?In this episode you will learn:Why patience is SO hard for all of usFew mindset shifts you can make today to feel less agitated when things don't go your wayHow to bring God into your parenting and mindset shifts Your mind is very powerful. Many frustrations you experience on the daily with your kids can be decreased just by changing the way you think about the situation. In this episode you will learn how to do that. Tessa Romero Podcast: Mind Body Alignment + Tessa's IG Listen to related episodes:Ep 99: Feeling like you are not good enough as a mom? How to get to the root of that and overcome negative thoughts Ep 94: Is your mindset holding you back from the mom you want to be? How to let go of destructive ways of thinkingEp 84: Feel like your kids need a perfect mom? How to change that mindset and relieve that pressure ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Next Steps: Download Free Guide: 5 Powerful and effective ways to calm down when feeling triggeredGet support: 45 min Coaching call Emotionally Healthy Mom Course 1:1 Coaching Program Discovery/Clarity call ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Website: emotionallyhealthylegacy.comContact: [email protected] a Question to be answered on the showLeave me a voice memo with a question/commentSupport this podcast for a small monthly donation
4/19/202316 minutes, 58 seconds
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123. Feel busy all day but never productive? How to stop wasting your time and be productive with kids // Kaitlin Cuevas

Do you feel like you are constantly doing things all day, taking care of everyone else but never get anything 'productive' done? Do you feel like hours pass with time wasted? Kaitlin is here to help!In this episode you will learn: How to avoid wasting time as a mom when trying to get things doneHow to structure your days to get the most out of your timeHow to deal with your mindset when things don't go as you planned for the dayHow to avoid feeling like a 'failure' when your to-do list is not accomplishedThis episode will be helpful to shift your perspective about productivity since once we become moms, the days look quite differently and often times don't go how we plan. About Kaitlin: Kaitlin is the owner and founder of Think Happy, Co. Think Happy serves women who struggle with juggling ALL the things and want to create sustainable systems to help them simplify their lives AND allow them time to fill their own cup first. Connect with Kaitlin:WebsiteInstagramThink happy Podcast Related Episodes:Ep 6: My powerful morning routine that helps me react less during the day (A must have for highly sensitive and introverted mom)Ep 17: What things to avoid when feeling overwhelmed and what to do insteadEp 52: My life feels so busy all the time! How to create an unbusy lifestyle // Alyssa Wolf ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Next Steps: Download Free Guide: 5 Powerful and effective ways to calm down when feeling triggeredGet support: 45 min Coaching call Emotionally Healthy Mom Course 1:1 Coaching Program Discovery/Clarity call ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Website: emotionallyhealthylegacy.comContact: [email protected] a Question to be answered on the showLeave me a voice memo with a question/commentSupport this podcast for a small monthly donation
4/14/202338 minutes, 37 seconds
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122. How to identify if your anger is a problem and 5 signs you need help with your anger outbursts

Consumed with mom guilt after screaming at your kids? Join me for a powerful training on overcoming mom guilt. April 25th at 12:30 ETAnger outbursts and mom rage. If you know you know. Feeling completely out of control, doing and saying things you regret. Mom guilt. Remorse. In this episode you will learn:5 signs your anger is out of controlHow to identify if you need to seek helpWhat are the effects of not adressing your anger outbursts We all experience anger. It's a human emotion that God created. The problem is when the anger becomes distructive and out of control. Please don't ignore this issue. There is hope for you my friend. If you relate to this, tune into todays episode. Listen to related episodes:Ep 114: Lashing out in anger toward you family? 5 physical ways to release anger in a healthy way Ep 105: Catch yourself reacting in anger like one of your parents? How your family of origin affects your anger problems and what you can do about itEp 82: Is your mom rage out of control? My experience with mom rage and how to deal with mom guilt ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Next Steps: Download Free Guide: 5 Powerful and effective ways to calm down when feeling triggeredGet support: 45 min Coaching call Emotionally Healthy Mom Course 1:1 Coaching Program Discovery/Clarity call ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Website: emotionallyhealthylegacy.comContact: [email protected] a Question to be answered on the showLeave me a voice memo with a question/commentSupport this podcast for a small monthly donation
4/12/202318 minutes, 54 seconds
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121. Important life lessons I've learned in my 30’s as a wife, mom and a Christian

Emotionally Healthy Mom Course on Flash Sale for only $49 until April 10thI love to look back at my life and see how far I've come and lessons I've learned. Today I decided to share with you 10 of my favorite life lessons I've learned so far as a wife, mom of 4 and a believer. Life can be really hard at times. Everyone goes through challenges in life but some of us come out stronger on the other end. Today I share with you what I've learned. Consumed with mom guilt after screaming at your kids? Join me for a powerful training on overcoming mom guilt. April 25th at 12:30 ETListen to related episodes:Ep 101: 10 fun facts about meEp 86: Sharing emotional rollercoaster and personal strugglesEp 62: I had a maternal assisted c-section! I got to pull my baby out of my belly.  ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Next Steps: Download Free Guide: 5 Powerful and effective ways to calm down when feeling triggeredGet support: 45 min Coaching call Emotionally Healthy Mom Course 1:1 Coaching Program Discovery/Clarity call ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Website: emotionallyhealthylegacy.comContact: [email protected] a Question to be answered on the showLeave me a voice memo with a question/commentSupport this podcast for a small monthly donation
4/10/202321 minutes, 57 seconds
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120. Stressed and frazzled as a mom? Use these 10 effective tips to relieve stress today

Emotionally Healthy Mom Course on Flash Sale for only $49 until April 10thStress. We all experience at some level in our lives. Some of our stressors are really unavoidable and we don't have control over. Yet the problem is when the stress collects in our bodies and mind without releasing in a helathy way. In this episode you will learn:My crazy morning with my kids10 healthy ways to relieve stress effectively How you can  create space in your schedule to allow yourself for healthy coping skills Some seasons in life will be more stressful than others. Healthy coping skills will allow you to process and release that stress without it collecting in your mind and body. Just for Laughs funny video Listen to related episodes:Ep 85: How to spot burnout and what to do abou itEp 83: Honoring your limits to lower your daily stressorsEp 20: Hard time asking for help? The myth that keeps your stuck in burnout ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Next Steps: Download Free Guide: 5 Powerful and effective ways to calm down when feeling triggeredGet support: 45 min Coaching call Emotionally Healthy Mom Course 1:1 Coaching Program Discovery/Clarity call ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Website: emotionallyhealthylegacy.comContact: [email protected] a Question to be answered on the showLeave me a voice memo with a question/commentSupport this podcast for a small monthly donation
4/7/202321 minutes, 9 seconds
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119. March monthly review: Tough conversation with my pre-teen, PMS + all kids home, lecturing my kid, expensive consequences for my kids

Behind the scenes into my life. Since Jan 2023, every month I release a monthly review of my life. I want to show you how things really are behind the scenes so you and I can become better friends.Flash Sale Emotionally Healthy Mom Course. Flash sale expires April 10thConsumed with mom guilt after screaming at your kids? Join me for a powerful training on overcoming mom guilt. April 25th at 12:30 ETThings mentioned in the episode:Sensory swingGood pictures, bad pictures & Good pictures, bad pictures JrGod made all of me & Before I was born Listen to related episodes:117: How to stop comparing yourself to other moms.110: Feb monthly review ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Next Steps: Download Free Guide: 5 Powerful and effective ways to calm down when feeling triggeredGet support: 45 min Coaching call Emotionally Healthy Mom Course 1:1 Coaching Program Discovery/Clarity call ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Website: emotionallyhealthylegacy.comContact: [email protected] a Question to be answered on the showLeave me a voice memo with a question/commentSupport this podcast for a small monthly donation
4/5/202324 minutes, 53 seconds
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118. 6 powerful and effective ways to process and let go of negative emotions

Bitter, resentful, negative attitude...been there? Me too! That is not a fun place to be. It's OK if you are feeling those feelings, it's not OK to stay stuck here because that is when it comes out in negative behavior towards those we love. In this episode you will learn:Why you need to process your emotions instead of suppressing them 6 powerful ways to release any uncomfortable emotion such as anger, bitterness, resentment, grief, sadness...How to incorporate God in your emotional processing and not rely only on your own methodsEven though it is OK to feel those uncomfortable emotions, the goal is to process and release them so they don't collect in our mind and nervous system. There are healthy and unhealthy coping skills. Today you will learn effective and healthy coping you can implement today. Consumed with mom guilt after screaming at your kids? Join me for a powerful training on overcoming mom guilt. April 25th at 12:30 ETListen to related episodes:Ep 83: Honoring your personal limits to lower your daily stressorsEp 76: Desiring more peace in your life? How to create a lifestyle that is low stress and more chill Ep 85:Mom burnout is real. How to spot it and what to do about it.  ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Next Steps: Download Free Guide: 5 Powerful and effective ways to calm down when feeling triggeredGet support: 45 min Coaching call Emotionally Healthy Mom Course 1:1 Coaching Program Discovery/Clarity call ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Website: emotionallyhealthylegacy.comContact: [email protected] a Question to be answered on the showLeave me a voice memo with a question/commentSupport this podcast for a small monthly donation
3/31/202322 minutes, 22 seconds
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117. How to stop comparing yourself to other moms. 4 things you can do right now to feel better about your life.

Comparison. It is the stealer of joy. It will affect you mentally, emotionally and spiritually in ways that nothing else will. Did you know that the enemy's biggest weapon is your mind? In this episode you will learn:My recent experience with comparisson to other momsHow the enemy uses comparison to attack your mind and get you to feel like a failure in life4 tips to overcome comparisson in your life todayAs a Christians  you were never promised a life of bliss. Mom life is hard and if you constantly compare yourself to other who 'are perfect' that will only steal your joy and gratitude in where you are today. Consumed with mom guilt after experiencing mom rage? Join me for a powerful training on overcoming mom guilt. April 25th at 12:30 ETListen to related episodes:Ep 39: Things I wish I knew when I was a young momEp 50: I feel like I’m failing at mom life. How do other moms have it all figured out?Ep 36: Simple ways to shift your mindset and think more positively as a mom // Jessie Larson ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Next Steps: Download Free Guide: 5 Powerful and effective ways to calm down when feeling triggeredGet support: 45 min Coaching call Emotionally Healthy Mom Course 1:1 Coaching Program Discovery/Clarity call ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Website: emotionallyhealthylegacy.comContact: [email protected] a Question to be answered on the showLeave me a voice memo with a question/commentSupport this podcast for a small monthly donation
3/29/202325 minutes, 53 seconds
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116. Social media consuming your life? Surprising benefits of taking a social media break and why you should do it! // Sandy Cooper

Ever feel like you are wasting time on social media? How about the negative effects on your mental wellbeing? Today I invited Sandy, my friend to come and talk to you about the benefits of taking a social media break. In this episode you will learn:What is the biggest problem with social media todayWhat are the negative effects of social media on your mental and emotional wellbeing (especially as a mom)How you can take a small break starting today (even if you feel addicted)Sandy is so wise and knowledgable on this topic. Our conversation was so fun, especially that it was recorded in person :) Yes, Sandy came over to my house. Sandy Cooper is the author of 3 books, a podcaster, a Bible study teacher, and a professionally certified home chef. She has been a wife to Jon for 29 years and is a mom to three kids ages 16 to 23. Her oldest son passed away when he was 9 months old. She has been helping frazzled moms find peace since 2008 at thescooponbalance.com. Connect with Sandy:WebsiteBalanced MomCast PodcastMake Social Media Small 7-Day ChallengeQuiz: Is it time for you to break up with social media? ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Consumed with Mom guilt after experiencing mom rage? I'm hosting a Class on April 25th all about overcoming mom guilt from a faith based perspective. Have you left a podcast review yet?  This is how. I read every review!Listen to related episodes:Ep 102: I decided to leave social media and this is whyEp 91: Feeling stuck in burn out mode? How to say no to protect your peaceEp 83: Honoring your personal limits in order to lower your daily stressors  ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Next Steps: Download Free Guide: 5 Powerful and effective ways to calm down when feeling triggeredGet support: 45 min Coaching call Emotionally Healthy Mom Course 1:1 Coaching Program Discovery/Clarity call ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Website: emotionallyhealthylegacy.comContact: [email protected] a Question to be answered on the showLeave me a voice memo with a question/commentSupport this podcast for a small monthly donation
3/24/202341 minutes, 44 seconds
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115. Running on empty? How to create alone time for yourself on a regular basis

Do you feel like you can never find any alone time? And  when you happen to get it, it feels like never enough? Finding time for yourself can be challenging, especially when you have little kiddos. That is why I made this episode for you mama!In this episode you will learn:Why alone time is crucial to be the best mom for your kids 8 ways to create alone time on a regular basis Ideas on what to do during your alone time so you feel restored and replenishedAs moms finding alone time is hard. That is why I teach you how to create alone time instead. Being a mom is the hardest job in the world, you give all day long. If you don't refill your cup,  it will pull from somewhere. Your emotional, mental or physical wellbeing. Consumed with mom guilt after experiencing mom rage? Sign up for Overcoming mom guilt training on April 25thListen to related episodes:Ep 2: I feel guilty for taking time to myself. What are the benefits of self care in motherhood?Ep 27: How can I take care of myself to be more calm and patient? 15 practical tips you can try today!Ep 70: Feel less triggered as a mom Part 3- Effective self care that truly restores you ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Next Steps: Download Free Guide: 5 Powerful and effective ways to calm down when feeling triggeredGet support: 45 min Coaching call Emotionally Healthy Mom Course 1:1 Coaching Program Discovery/Clarity call ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Website: emotionallyhealthylegacy.comContact: [email protected] a Question to be answered on the showLeave me a voice memo with a question/commentSupport this podcast for a small monthly donation
3/22/202331 minutes, 51 seconds
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114. Lashing out in anger toward your family? 5 physical ways to release anger in a healthy, non-destructive way

Have you ever thought of yourself as momster? Has your anger felt out of control? What about wanting to hurt someone or something when you are experiencing rage? To tell you the truth...I've been there. It's kinda of a scary place to be. In this episode you will learn:What is going on in your brain when you feel out of control How you can respond differently moving forward instead of lashing out in destructive ways5 actual physical ways to release anger/rage in a healthy non destructive wayAs Christians the Bible tells us to have self-control, not other control. With self-control, we need to learn ways to manage our anger so it does control us. In this episode you will learn how to release anger in a healthy ways. Sign up for anger management course waitlist!Consumed with mom guilt after having mom rage? Join my Training April 25th on overcoming mom guilt!Have you left a podcast review yet? This is how. Leave a review and email me a screenshot of your review  [email protected]  to be entered into a monthly giveaway to win my Emotionally Healthy Mom course!This is how I know you are benefiting from this content and it helps me create more episodes for you. I read every single review :)Listen to related episodes:Ep 1: Are you often reacting as a mom? What goes on in the brain when you experience emotionsEp 15: Is it possible to be angry and not sin? What to do when anger wants to take overEp 41: Why do I keep experiencing mom rage? The root of mom rage and what to do ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Next Steps: Download Free Guide: 5 Powerful and effective ways to calm down when feeling triggeredGet support: 45 min Coaching call Emotionally Healthy Mom Course 1:1 Coaching Program Discovery/Clarity call ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Website: emotionallyhealthylegacy.comContact: [email protected] a Question to be answered on the showLeave me a voice memo with a question/commentSupport this podcast for a small monthly donation
3/15/202323 minutes, 11 seconds
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113. Behind the scenes of my daily life with 4 kids and being a stay at home working mom

What does my day look like? I have 4 kids, my husband works full time, I work from home while my 20 month old is home with me all day. Want to know how I do it?In this episode you will learn:What my morning routine looks like When do I get work and house chores doneWhat I delegate to feel less stressed A secret (not so secret) area of my life that I struggle with daily If you want to know me a bit better, what my life is like and how I do what I do, this episode will tell you :) Tune in my friend. Have you left a podcast review yet? This is how. Leave a review and email me a screenshot of your review  [email protected]  to be entered into a monthly giveaway to win my Emotionally Healthy Mom course!When you leave a review it really helps to increase my podcast reach and others find this show. Also, this is how I know you are benefiting from this content. Listen to related episodes:Ep 86: Life update: Getting vulnerable and sharing my emotional rollercoaster and personal strugglesEp 101: Tea time with me! 10 fun facts about me Ep 77: Are you trying to ignore your struggles? I share how my personal struggles bleeding into my motherhood ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Next Steps: Download Free Guide: 5 Powerful and effective ways to calm down when feeling triggeredGet support: 45 min Coaching call Emotionally Healthy Mom Course 1:1 Coaching Program Discovery/Clarity call ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Website: emotionallyhealthylegacy.comContact: [email protected] a Question to be answered on the showLeave me a voice memo with a question/commentSupport this podcast for a small monthly donation
3/10/202322 minutes, 1 second
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112. Are you a Christian mom with anger problems? 3 powerful reasons how connecting with God on a regular basis will help your anger issues

Do you pray for God to take your anger away but nothing happens? Are you a Christian mom who wants to stop exploding in mom rage toward your kids? There is hope my friend. In this episode you will learn:What happens in your mind and body when you get still and connect with GodHow you can become more like God in your parenting What needs does God fulfill when you connect with Him There a many benefits for us as Christians to connect with God daily and growing a deeper relationship with Him but one of them is that it helps us become more like Him. God is patient and kind, slow to anger. If we want to be more like him, we need to surround ourselves with His presence. Have you left a podcast review yet? This is how. Leave a review and email me a screenshot of your review  [email protected]  to be entered into a monthly giveaway to win my Emotionally Healthy Mom course!When you leave a review it really helps to increase my podcast reach and others find this show. Also, it helps me feel encouraged :)  Thank you friend. Listen to related episodes:Ep 11: Gods responsibility vs our responsibility in parenting. What you have ownership over and what you need to release to God Ep 15: Is it possible to be angry and not sin? What to do when anger takes overEp 37: Managing automatic negative thoughts and your spiritual life as a Christian  ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Next Steps: Download Free Guide: 5 Powerful and effective ways to calm down when feeling triggeredGet support: 45 min Coaching call Emotionally Healthy Mom Course 1:1 Coaching Program Discovery/Clarity call ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Website: emotionallyhealthylegacy.comContact: [email protected] a Question to be answered on the showLeave me a voice memo with a question/commentSupport this podcast for a small monthly donation
3/8/202313 minutes, 39 seconds
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111. Is your house a hot mess? 3 steps to creating peace and order in your physical home environment // Lisa Lizotte

Is your home always messy? Things are out of order and you feel like a mess all the time?  I know for me, when my home is messy, I definitely notice that it affects me negatively mentally and emotionally. In this episode you will learn:First 3 steps to creating peace and order in your homeWhat should you do when you feel too overwhelmed to start?How to get yourself motivated when you have no motivation to declutterIn this podcast you will learn the first steps in creating order in your home to create more peace and calm in your physical environment. Want it or not, but your home affects you in more ways than you think. About the guest: Lisa is a wife to her high school sweetheart, mom of three and a home organizer whose mission is to help families downsize the clutter in their homes and help them create systems and habits for easy home management. When she lost both of her parents within the same year, she was faced with the tasks of cleaning out their home. This experience lead her to a minimalist lifestyle and becoming a home organizer to help other families create a simple home as well.Connect with Lisa:Habits and Home Podcast InstagramCoursesFree daily reset checklist Free 15-minute decluttering [email protected] you left a podcast review yet?  This is how. Leave a review and email me a screenshot of your review  [email protected]  to be entered into a monthly giveaway to win my Emotionally Healthy Mom course!Listen to related episodes:Ep 87: Feeling overwhelmed by clutter in your home? Simple tips to start decluttering and feel less stressed // Abby Haggard Ep  83: Honoring your personal limits in order to lower your daily stressors Ep 80: Mom life felt really hard. I was silently struggling. Turning point in my motherhood ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Next Steps: Download Free Guide: 5 Powerful and effective ways to calm down when feeling triggeredGet support: 45 min Coaching call Emotionally Healthy Mom Course 1:1 Coaching Program Discovery/Clarity call ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Website: emotionallyhealthylegacy.comContact: [email protected] a Question to be answered on the showLeave me a voice memo with a question/commentSupport this podcast for a small monthly donation
3/3/202338 minutes, 20 seconds
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110. February monthly review: Surprise visit to MN, stomach flu, screaming at my kids, mom guilt, finding new life-giving friendships

Listen in to behind the scenes of my life in Feb 2023. Since I don't show up on social media anymore, I thought I would be fun for you to get a glimpse into my life where I share a review of the last month and how things are behind the scenes as a wife, mom of 4 and a business owner. In this episode you will learn:Flying as family of 6, surprise visit to MN and spending time with family (I share a bit about our family dynamics)Sickness hitting our home and how that affected my emotional state (I was reactive and screaming at my kids)How I handles mom guilt that came with losing my coolI finally found local friends that I can really connect with (by reaching out to a stranger online)My life is not all butterflies and rainbows. I have my hard  days and moments when I raise my voice and even yell at my kids. In this episode you will hear my vulnerable and raw story of how things have been in the past month. Have you left a podcast review yet? This is how. Leave a review and email me a screenshot of your review  [email protected]  to be entered into a monthly giveaway to win my Emotionally Healthy Mom course!When you leave a review it really helps to increase my podcast reach and others find this show. Also, it helps me feel encouraged :)  Thank you friend. Listen to related episodes:Ep 103: Jan monthly review: Things I'm loving recently, kids birthdays, Sugar overload, lost car keys, frustrations in parentingEp 108: Feel triggered with a crying baby? 5 tips to help you remain calm and regulated when you have a screaming baby Ep 62. I did something crazy and rare. How I had my maternal assisted c-section. I pulled my baby out of my belly! ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Next Steps: Download Free Guide: 5 Powerful and effective ways to calm down when feeling triggeredGet support: 45 min Coaching call Emotionally Healthy Mom Course 1:1 Coaching Program Discovery/Clarity call ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Website: emotionallyhealthylegacy.comContact: [email protected] a Question to be answered on the showLeave me a voice memo with a question/commentSupport this podcast for a small monthly donation
3/1/202326 minutes, 26 seconds
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109. Easily agitated in parenting? 4 Daily Habits that are costing you patience with your kids

Wake up in reactive mode and feel easily agitated with your kids all day? In this episode you will learn:4 Daily habits that are costing you patience with your kids Things you can start doing today to quickly increase your patience with kidsOur habits create who we are. So many things we do daily without giving awareness to what the consequences are. Today you will learn unconscious habits you do daily that are stealing your patience. Listen to related episodes:Ep 68: Feel less triggered as a mom. Prioritize your needs guilt freeEp 69: Feel less triggered as a mom. Phone boundaries for a present lifeEp 73: Feeling easily frustrated? Do these 5 healthy habits to improve your patience with kids ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Next Steps: Download Free Guide: 5 Powerful and effective ways to calm down when feeling triggeredGet support: 45 min Coaching call Emotionally Healthy Mom Course 1:1 Coaching Program Discovery/Clarity call ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Website: emotionallyhealthylegacy.comContact: [email protected] a Question to be answered on the showLeave me a voice memo with a question/commentSupport this podcast for a small monthly donation
2/24/202317 minutes, 8 seconds
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108. Feel triggered and angry with a crying baby? 5 tips to help you remain calm and regulated when your baby is screaming

You are driving in the car and your baby starts to scream in the back seat. You feel your body tense up, your stress hormone is rising and you are feeling super triggered. What do you do? In this episode you will learn:-5 practical in-the-moment strategies to remain calm and regulated when your baby is screaming-What to do when you are starting to experience mom rage toward your baby-Mindset shifts that will reduce frustrationFeeling frustrated, triggered and even stressed when you have a screaming baby is normal. You are not a bad mom for feeling those emotions. I will teach you ways to cope so you can remain calm in those tough moments. Share with a mama who has a little baby!Related episodes: Ep 34: Experiencing mom rage toward a colic baby // Lily BondarenkoEp 49: How do you actually handle frustrations of life? Tips to reduce explosions when feeling frustratedEp 50:  I feel like I’m failing at mom life. How do other moms have it all figured out? ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Next Steps: Download Free Guide: 5 Powerful and effective ways to calm down when feeling triggeredGet support: 45 min Coaching call Emotionally Healthy Mom Course 1:1 Coaching Program Discovery/Clarity call ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Website: emotionallyhealthylegacy.comContact: [email protected] a Question to be answered on the showLeave me a voice memo with a question/commentSupport this podcast for a small monthly donation
2/22/202318 minutes, 6 seconds
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107. Having a hard time staying committed to your goals? How to stick with your health goals and maintain lasting change // Ashley Carlotta

Do you create new year resolutions in regards to lose some weight, eat better, exercise more but never seem to stick with those goals? In this episode, you get to hear from Ashley and her journey with weight loss and health. In this episode you will learn: Why it's so hard to achieve a healthy life style on your ownThe reasons why many people fail with health goalsEmotional and mental benefits of prioritizing your physical wellnessHow to make time to work out and eat healthy with kids If in the past you set goals for yourself to improve your physical health but didn't stick with them, this episode will be helpful. About Ashley: As a Certified Accountability Health Coach, Ashley has held hundreds of clients accountable to eat well and exercise consistently while living in moderation and practicing mindfulness. She firmly believes that dieting is not sustainable. She is the founder of Better Health by Accountability, coaches people all over the world, and believes that daily accountability support is key to reaching your health and wellness goals. Her coaching provides daily communication, check-ins, guidance and continuous reminders. Ashley’s clients are successful with her direct, no excuses, fun loving coaching style. One of her greatest passions is helping others succeed in finding confidence in their bodies because for so long, she hated her own. Connect with Ashley: InstagramTiktokWebsiteFree 3 day accountability coaching with AshleyRelated Episodes: Ep 65: Has taking care of your health taken a back seat? How to overcome obstacles and stick to healthy lifestyle // Kelsey Bryant Ep 56: How to handle emotional eating struggles and society pressure to be thin // Lauren Chante Ep 30: How to increase your energy by reducing your stress hormone // Lindsey Dalton  ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Next Steps: Download Free Guide: 5 Powerful and effective ways to calm down when feeling triggeredGet support: 45 min Coaching call Emotionally Healthy Mom Course 1:1 Coaching Program Discovery/Clarity call ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Website: emotionallyhealthylegacy.comContact: [email protected] a Question to be answered on the showLeave me a voice memo with a question/commentSupport this podcast for a small monthly donation
2/17/202337 minutes, 39 seconds
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106. Woke up in a bad mood? 10 ways to boost your mood and feel better in 10 min or less

Woke up and having an off day? Everything seems just discouraging and negative? I have some helpful tips for you today!In this episode you will learn: 10 (actually 15) ways to boost your mood and feel better in 10 min or lessMy secret to making my hair look cute in done in less than 5 minWhat I do when I'm feeling lowNo one likes to feel down and moody. Today you will learn quick things you can do to shift that mood. Related Episodes:  Ep 98: Having an off day? What to do when you are having a hard day as a momEp 74: My best tips how to get out of funk Ep 36: Simple ways to shift your mindset and think more positively as a mom // Jessie Larson ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Next Steps: Download Free Guide: 5 Powerful and effective ways to calm down when feeling triggeredGet support: 45 min Coaching call Emotionally Healthy Mom Course 1:1 Coaching Program Discovery/Clarity call ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Website: emotionallyhealthylegacy.comContact: [email protected] a Question to be answered on the showLeave me a voice memo with a question/commentSupport this podcast for a small monthly donation
2/15/202319 minutes, 22 seconds
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105. Catch yourself reacting in anger like your mom or dad? How your family of origin affects your anger problems and what can be done about it.

Did you grow up with an angry parent? Does anger feel unsafe to you? Do you act and lash out in anger the same way as one of your parents? Do you wish to break that cycle?In this episode you will learn:How my Christian Faith affected my view of anger How your beliefs about parenting contribute to your anger with kids How your parents handled anger will reflect on you and your actions I share with you how my upbringing affected me and the way I handle anger. Just because you grew up seeing anger handled in an unhelpful way, that does not mean you are hopeless and you will always repeat that cycle. There is a way to change that with Gods help and support. Listen to related episodes:Ep 19: How your family of origin creates emotional problems in your relationships TODAYEp 11: Gods vs your responsibility in parenting. What you truly have ownership and responsibility over and what needs to be released to God.Ep 5: How do so become an emotionally healthy mom? What you need to know to create an emotionally healthy foundation in your home ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Next Steps: Download Free Guide: 5 Powerful and effective ways to calm down when feeling triggeredGet support: 45 min Coaching call Emotionally Healthy Mom Course 1:1 Coaching Program Discovery/Clarity call ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Website: emotionallyhealthylegacy.comContact: [email protected] a Question to be answered on the showLeave me a voice memo with a question/commentSupport this podcast for a small monthly donation
2/8/202321 minutes, 19 seconds
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104. Feel like an angry mom? 5 root causes of your mom rage and what to do about it.

Do you feel remorse and shame when you go to sleep at night? Do you feel like the worst mom ever to scream and yell at your kids 'again'? Does it feel like your emotions are controlling you? Ever wonder why you feel like an angry mom? This episode is for you.In this episode you will learn: 5 things that are contributing to you feeling over-reactive and easily angryWhat actions steps you can take today to feel less angryHow to the power of mindset to reduce anger Often times when we explode in anger we ask ourselves...What is wrong with me? I want you to ask yourself...What is GOING ON with me? In this episode you will learn what is root cause of mom rage/anger and actionable steps you can take today to feel less angry. Listen to related episodes:Ep 82: Is your mom rage out of control? My experience with mom rage and how to deal with  mom guiltEp 73: Feel easily frustrated? Do these 5 healthy habits to improve your patience with kids Ep 47: Tips to keep anger safe and under control  ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Next Steps: Download Free Guide: 5 Powerful and effective ways to calm down when feeling triggeredGet support: 45 min Coaching call Emotionally Healthy Mom Course 1:1 Coaching Program Discovery/Clarity call ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Website: emotionallyhealthylegacy.comContact: [email protected] a Question to be answered on the showLeave me a voice memo with a question/commentSupport this podcast for a small monthly donation
2/3/202335 minutes, 46 seconds
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103. January monthly review: Things I'm loving recently, kids birthdays, sugar overload, lost car keys, frustrations in parenting, leaving social media

Do you notice how sometimes things go smooth in life and other times things are rocky? Some days are just pretty good and other days feel SO heavy?  I wanted to give you some insight into my life. In this episode you will learnThings I've been loving lately, podcasts, books and workouts Story of the lost car keys and how God answered a prayerLife update with kids birthdays and living in FLYou will learn more about me and benefit from little life lessons I've learned in the past month of January. Listen to related episodes:Ep 100: Changes in the podcast Ep 67: Stressful life change and moving to FL Ep 102: I decided to leave social media and this is why  ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Next Steps: Download Free Guide: 5 Powerful and effective ways to calm down when feeling triggeredGet support: 45 min Coaching call Emotionally Healthy Mom Course 1:1 Coaching Program Discovery/Clarity call ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Website: emotionallyhealthylegacy.comContact: [email protected] a Question to be answered on the showLeave me a voice memo with a question/commentSupport this podcast for a small monthly donation
2/1/202324 minutes, 56 seconds
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102. Feel addicted to social media? I decided to leave social media. I share my reasons for no longer showing up on Instagram.

Leaving social media is scary. It feels like I'm missing out on important things...but am I?For the last 2 years I've been consistent on IG, showing up regularly, releasing content for mamas and sharing what I know. This January, I decided to leave social media. I felt like it was stealing from me more than it was benefiting. I felt like my life would feel lighter and easier if I didn't have social media. So, I did something many won't do. I took a 2 week break from Instagram. It felt amazing. I didn't want to go back....So here I am sharing all the reasons I decided to leave social media and why you should think about taking a social media break as well! Found this episode helpful? Share with a friend.  ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Next Steps: Download Free Guide: 5 Powerful and effective ways to calm down when feeling triggeredGet support: 45 min Coaching call Emotionally Healthy Mom Course 1:1 Coaching Program Discovery/Clarity call ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Website: emotionallyhealthylegacy.comContact: [email protected] a Question to be answered on the showLeave me a voice memo with a question/commentSupport this podcast for a small monthly donation
1/27/202322 minutes, 58 seconds
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101. Tea time w/ me! Get to know me better. I share 10 fun facts about me

I've never done this before on my podcast. This is a unique and fun episode. I decided it's time for you to get to know me a bit better. I know I teach you a lot on this podcast, yet I know that when I listen to other podcasters and learned a lot of from them, I want to know more about them as an individual. (outside of educational content)So today I share with you just that. 10 Fun facts about me (I actually share way more 😉)- Things you probably didn't know about me. I would love to hear back from you! Email me and tell me a fun fact about you! I would love to connect and get to know you better!Please Fill out Podcast Survey Form (5 min long). It will help me create more helpful content for you in 2023. You get a chance to win a free 45 min coaching call. Complete by Jan 31.  ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Next Steps: Download Free Guide: 5 Powerful and effective ways to calm down when feeling triggeredGet support: 45 min Coaching call Emotionally Healthy Mom Course 1:1 Coaching Program Discovery/Clarity call ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Website: emotionallyhealthylegacy.comContact: [email protected] a Question to be answered on the showLeave me a voice memo with a question/commentSupport this podcast for a small monthly donation
1/25/202317 minutes, 37 seconds
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Welcome to Emotionally Healthy Legacy. Top Podcast for Christian moms who want to overcome mom anger and manage stress well.

Welcome to Emotionally Healthy Legacy.  A podcast for Christian moms who want to control their mom rage and respond with patience and calm.I am so excited that you are hereDo you want to enjoy being a mom?Are you sick of constantly screaming at your kids or experiencing explosive anger?Do you wish you could be a calm and patient mom?Do you ever tell yourself I never had anger issues until I had kids?Good news, You are in the right place. There is a way to overcome destructive anger so you can build a closer relationship with your kids that will feel safe and loving.Hey, I’m Elizabeth, I’m a Stress coach for Christian moms and podcast host. I’m a wife and a mom of 4.For the first 8 years of motherhood I struggled with burnout and constant over-reacting.I wanted to be calm and patient but I often felt frustrated on the inside and even explode in anger. (yes, scary and ugly anger)I felt so much shame and guilt and hoped no one would ever know about this.I wanted to model to my kids how to control my big emotions but I didn't know how to actually do it.I was striving to be a good mom but struggling with constant overwhelm and stress that led me to snap and over-react with my family.I finally went to counseling and bought courses on mindset. By doing the inner work and partnering with God, I actually grew into the mom I wanted my kids to remember.The mom I have become now allows me to have daily alone time to feel restored and stay calm even when my kids are not.I became a Stress coach for Christian moms, helping them breaking destructive emotional patterns and creating peace in their home.You too can become a mom who is in control of her emotions and models emotional stability to her kids.In this podcast you will learn:-How to partner with God in motherhood-Spiritual encouragement-Mindset shifts-Prioritizing your needs guilt free-Setting healthy boundaries with yourself and others-Healthy processing of challenging emotions (controlling your mom rage)-Healthy habits for spiritual, mental, emotional, and physical wellbeing-How to grow a closer relationship with your spouse and children-Overcome negative self talk, guilt, shame and lies from the devilIf that sounds like something you need, welcome my friend.I can’t wait to help you overcome destructive emotional patterns so you can partner with God and leave an emotionally healthy legacy for your kids.I’m about to teach you how to become the mom you want your kids to remember.Subscribe to this podcast and see all the new episodes uploaded weekly.I pray this podca~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Next Steps: Download Free Guide: 5 Powerful and effective ways to calm down when feeling triggeredGet support: 45 min Coaching call Emotionally Healthy Mom Course 1:1 Coaching Program Discovery/Clarity call ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Website: emotionallyhealthylegacy.comContact: [email protected] a Question to be answered on the showLeave me a voice memo with a question/commentSupport this podcast for a small monthly donation
1/20/20233 minutes, 29 seconds
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100. The podcast will be shifting. Changes on the podcast moving forward and what to expect out of the show.

Changes are coming in 2023. I've had this podcast for 2 years and I've decided to make some changes moving forward to show up in a more authentic and true to my calling. I want to be real, honest and serve YOU mama in the best way I can. In order to for me to do that, I need to be true to my values and teach from a place of authenticity. So, starting in 2023, I'll be making a shift in my podcast. Don't worry's there will still be a lot of helpful and practical things you can learn from me in regards to mental and emotional wellbeing. I'm here to support you. Find this podcast helpful? Leave a review and share with a friend. Please Fill out Podcast Survey Form (5 min long). It will help me create more helpful content for you in 2023. You get a chance to win a free 45 min coaching call. Complete by Jan 31.  ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Next Steps: Download Free Guide: 5 Powerful and effective ways to calm down when feeling triggeredGet support: 45 min Coaching call Emotionally Healthy Mom Course 1:1 Coaching Program Discovery/Clarity call ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Website: emotionallyhealthylegacy.comContact: [email protected] a Question to be answered on the showLeave me a voice memo with a question/commentSupport this podcast for a small monthly donation
1/18/202318 minutes, 33 seconds
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99. Feeling like you are not a good enough mom? Mom guilt is real. Getting to the root of 'not good enough' feeling and overcoming the negative thoughts

I'm such  a failure, I'm not meant for this, I can never do anything right, Nothing I do is good enough.....Ever said those phrases to yourself...or out loud? I have 😢 In this episode I share with you:-Finding the root of those negative phrases-Questioning if its true-Identifying the truth-Creating positive affirmations/statements to overcome the negative thoughts. Found this episode helpful? Share with a friend.  ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Next Steps: Download Free Guide: 5 Powerful and effective ways to calm down when feeling triggeredGet support: 45 min Coaching call Emotionally Healthy Mom Course 1:1 Coaching Program Discovery/Clarity call ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Website: emotionallyhealthylegacy.comContact: [email protected] a Question to be answered on the showLeave me a voice memo with a question/commentSupport this podcast for a small monthly donation
1/11/202316 minutes, 12 seconds
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98. What to do when you are having a hard day as a mom.

I feel you. I just recently had one of those days. Everything was off. Sick kids, attitude and rudeness from older kids, I was worn out. I just needed to shift something. Today I share with you what I do when I have a rough day w/ kids to support myself. How I get the negative energy out and shift into the positive. I honestly don't like feeling stuck in a 'mood'.  I do what I can do get out of it. It's not a matter of if you will have a challenging day...but a matter of when. As moms, well as humans, we all have tough days and I think its important to know what helps you to lower your stress and feel better after a long day. If you ignore things, it will bleed into all other areas of your life.  ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Next Steps: Download Free Guide: 5 Powerful and effective ways to calm down when feeling triggeredGet support: 45 min Coaching call Emotionally Healthy Mom Course 1:1 Coaching Program Discovery/Clarity call ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Website: emotionallyhealthylegacy.comContact: [email protected] a Question to be answered on the showLeave me a voice memo with a question/commentSupport this podcast for a small monthly donation
1/4/202315 minutes, 56 seconds
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97. Let's set some meaningful yearly goals together. Yearly planning and goal setting. (I share my goals with you)

Are you a goal setter? If you have not listened to the reflection episode, start there. Its the one right before this one. I love to set goals. It's like I sit down and create a vision of this ideal version of myself :) I love to constantly grow and improve. I know that most people don't practice new year goal setting because they don't want to deal with the discomfort of not achieving them and failing. That is something I used to feel, yet I discovered that setting goals helps me stay motivated to work towards that 'ideal version' of myself. Or towards my 'best self' for me and my family. Bible says: where there is no vision, people perish.If you don't know where you are going, you'll get no-where every time. Reflection and Goal Download  ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Next Steps: Download Free Guide: 5 Powerful and effective ways to calm down when feeling triggeredGet support: 45 min Coaching call Emotionally Healthy Mom Course 1:1 Coaching Program Discovery/Clarity call ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Website: emotionallyhealthylegacy.comContact: [email protected] a Question to be answered on the showLeave me a voice memo with a question/commentSupport this podcast for a small monthly donation
12/28/202220 minutes, 10 seconds
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96. Do you like to reflect on the previous year? Most powerful reflection questions for 2022. (I reflect on my previous year)

I don't know about you, but I love to sit down and reflect. New years eve is one of my favorite days of the year. I love to sit down by the Christmas tree and journal. I always start with reflecting before I set goals. I believe its super important to look at the previous year, see what worked and what didn't. Lessons I've learned. Hard things I went though. Things I'm are grateful for. Chose things to let go of moving forward. In this episode I share my yearly reflection questions. I also created a download for you with the questions! Download reflection questions ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Next Steps: Download Free Guide: 5 Powerful and effective ways to calm down when feeling triggeredGet support: 45 min Coaching call Emotionally Healthy Mom Course 1:1 Coaching Program Discovery/Clarity call ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Website: emotionallyhealthylegacy.comContact: [email protected] a Question to be answered on the showLeave me a voice memo with a question/commentSupport this podcast for a small monthly donation
12/21/202221 minutes, 57 seconds
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95. Are you the only one doing all the house chores? How to get your kids to do chores and reduce your overwhelm // Sharon Johnson

You are doing all the things. You are so worn out and exhausted and it feels like all the housework is only on your shoulders. You resent your kids making the mess and your family sitting on the couch while you are running like chicken with your head cut off cleaning the home after dinner. This week I invited Sharon to my podcast and she is a mom of 6 kids 12 and under. We talked about:-What chores our kids do around the house  and what age they start-How do get your kids do do their chores with less resistance  -Do we pay our kids for chores?-Should you rotate chores weekly? monthly? Yearly?-Best cleaning methods when the house is messyHere are ways to connect with Sharon:Sharons IGSharons TiktokGood enough parenting club and book club ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Next Steps: Download Free Guide: 5 Powerful and effective ways to calm down when feeling triggeredGet support: 45 min Coaching call Emotionally Healthy Mom Course 1:1 Coaching Program Discovery/Clarity call ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Website: emotionallyhealthylegacy.comContact: [email protected] a Question to be answered on the showLeave me a voice memo with a question/commentSupport this podcast for a small monthly donation
12/14/202241 minutes, 54 seconds
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94. Is your mindset holding you back from being the mom you want to be? How to let go of old destructive ways of thinking and create a life that is supportive- Coaching call with a mom

This episode is packed of so much valuable support! I had a chance to record a coaching session with a mama of 2. In this episode you get a feel of my coaching style and how I can support you. Int his episode you will learn:-Unlearning old destructive patters from childhood-Dealing with shame in parenting especially as a Christian-Feeling not good enough as a parent -Unmet needs and feeling reactive -How your old Christian beliefs cause negative emotions and how to change them-What to do With negative thoughts-What to do when you lose your cool with your kids -How to create new pathways in brain to respond positively-Practical tips to be more present as a mom -Benefits of creating a grounding practice-Effective calming strategies when overwhelmedFound this episode helpful? Share with a friend.  ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Next Steps: Download Free Guide: 5 Powerful and effective ways to calm down when feeling triggeredGet support: 45 min Coaching call Emotionally Healthy Mom Course 1:1 Coaching Program Discovery/Clarity call ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Website: emotionallyhealthylegacy.comContact: [email protected] a Question to be answered on the showLeave me a voice memo with a question/commentSupport this podcast for a small monthly donation
12/7/202256 minutes, 9 seconds
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93. 5 effective ways to calm your mind when feeling overwhelmed

You've been there. Everything feels like too much and you are about to explode on your family. Everything is so overwhelming, one more ask, one more need and you will completely lose it. I've been there mama. I still have moments like that and today I share with you 5 things I practice regularly when I feel overwhelmed. No one likes the feeling of being like a ticking time bomb. I know you don't either. Having tools in your toolbox that are helpful and effective to calm your mind will be super supportive.Found this episode helpful? Share with a friend. Listen to related episodes: Ep 98: What to do when you are having a hard day as a momEp 83: Honoring your personal limits in order to lower your daily stressorsEp 74: Are you feeling low? Stuck in a negative mood? My best tips to get out of a funk and shift into a positive mood ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Next Steps: Download Free Guide: 5 Powerful and effective ways to calm down when feeling triggeredGet support: 45 min Coaching call Emotionally Healthy Mom Course 1:1 Coaching Program Discovery/Clarity call ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Website: emotionallyhealthylegacy.comContact: [email protected] a Question to be answered on the showLeave me a voice memo with a question/commentSupport this podcast for a small monthly donation
11/30/202223 minutes, 2 seconds
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92. This is why your self care is not working. #1 Mistake you are making with taking care of yourself

I was messaging with a mom on IG and she told me...I feel like I never get enough alone time. Even when I do, it still feels like not enough. Does this sound like you? -You wait until you are drowning to get alone time-When you do get that time for yourself, you feel guilty for wanting it and not spending the time with your kids-You are so exhausted, you can't do anything restorative, you end up scrolling on your phone or watch TV to just escape the reality. If this is you, you are not alone. Many mamas I coach experience this. They feel guilty for wanting that time, when they do get it, it still feels like not enough. I have a solution for you in this episode :)Listen to related episodes Ep 2: I feel guilty for taking time to myself. What are the benefits of self care in motherhood?Ep 8: Are you experiencing mom burnout? How you can avoid mom burnout and take back control over your lifeEp 20: Difficulty asking for help? #1 myth that most moms believe that causes INSANE stress! ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Next Steps: Download Free Guide: 5 Powerful and effective ways to calm down when feeling triggeredGet support: 45 min Coaching call Emotionally Healthy Mom Course 1:1 Coaching Program Discovery/Clarity call ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Website: emotionallyhealthylegacy.comContact: [email protected] a Question to be answered on the showLeave me a voice memo with a question/commentSupport this podcast for a small monthly donation
11/23/202214 minutes, 19 seconds
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91. Feeling stuck in burnout and overwhelm? How to say no and protect your peace.

Just because you can, doesn't mean you should. As women, we often take on too much on our plate because we feel like we can handle it. Yet then someone things are falling though the cracks, we notice we are running on fumes and we are completely exhausted. Everyone is asking you- how are you doing it all? And you feel dead on the inside. In this episode I teach you:-How to recognize when to say NO-How to create time and be available to what matters-How to value yourself enough to protect your peace and energyFound this episode helpful? Share with a friend.  ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Next Steps: Download Free Guide: 5 Powerful and effective ways to calm down when feeling triggeredGet support: 45 min Coaching call Emotionally Healthy Mom Course 1:1 Coaching Program Discovery/Clarity call ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Website: emotionallyhealthylegacy.comContact: [email protected] a Question to be answered on the showLeave me a voice memo with a question/commentSupport this podcast for a small monthly donation
11/16/202216 minutes, 34 seconds
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90. Struggling to find your priorities in this season of life? Here is some helpful tips to figure out what truly matters.

What will truly matter 10-15 years from today? Your health? Your relationships? Your career? Your mental state? Your emotional wellness? Your relationship with God?In this episode I share:-A lesson I learned from a patient I worked with years ago in Physical Therapy-How to figure out what truly matters for you in the long run-How to adjust your daily decisions and choices with your priorities -How to say NO to things that don't alignLife is passing by. Let's make it intentional and make choices to avoid big regrets later. It's really good to learn from mistakes of others instead of making them ourselves.  ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Next Steps: Download Free Guide: 5 Powerful and effective ways to calm down when feeling triggeredGet support: 45 min Coaching call Emotionally Healthy Mom Course 1:1 Coaching Program Discovery/Clarity call ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Website: emotionallyhealthylegacy.comContact: [email protected] a Question to be answered on the showLeave me a voice memo with a question/commentSupport this podcast for a small monthly donation
11/11/202220 minutes, 41 seconds
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89. Is this holiday season leaving you feeling stressed and overwhelmed? Tips to lower holiday stress.

Overwhelm, stress, chaos, craziness of the holidays. I'm sure you can relate. Constantly going, doing and running behind. So much to do. What if...-You figured out what truly matters for you this season?-Set the intent for this season?-You are able to say NO to things that dont feel aligned?-Make this holiday season easier?-Let go of what is not serving you?In this episode you will learn just that. How to make this holiday season less stressful and aligned with what truly is a priority for you.  ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Next Steps: Download Free Guide: 5 Powerful and effective ways to calm down when feeling triggeredGet support: 45 min Coaching call Emotionally Healthy Mom Course 1:1 Coaching Program Discovery/Clarity call ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Website: emotionallyhealthylegacy.comContact: [email protected] a Question to be answered on the showLeave me a voice memo with a question/commentSupport this podcast for a small monthly donation
11/9/202225 minutes, 32 seconds
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88. Having a hard time feeling grateful? How to use gratitude to change mindset and your life.

I'm sure you've heard about this. Gratitude.... Be grateful for what you do have. Yet sometimes it's just really hard to FEEL grateful. Whats the big deal with gratitude? In this episode I explain:-What is gratitude? -How does it affect your mental and emotional wellbeing?-How to start being grateful for what you already have.-What to do when you have a hard time FEELING grateful ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Next Steps: Download Free Guide: 5 Powerful and effective ways to calm down when feeling triggeredGet support: 45 min Coaching call Emotionally Healthy Mom Course 1:1 Coaching Program Discovery/Clarity call ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Website: emotionallyhealthylegacy.comContact: [email protected] a Question to be answered on the showLeave me a voice memo with a question/commentSupport this podcast for a small monthly donation
11/7/202223 minutes, 17 seconds
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87. Feeling overwhelmed by clutter in your home? Simple tips to start decluttering and feel less stressed //Abby Haggard

Does your house clutter overwhelm you? Studies have shown us that our stress hormone rises when we see clutter and mess. We naturally get overwhelmed because we see all the things that we still 'need to do'. In todays episode I had the honor of interviewing Abby and she loves teaching mamas how to live an abundant motherhood starting with decluttering their home. Abby Haggard is a motherhood coach, course creator, and the host of “The Fullness Show" Podcast which empowers mothers to step out of overwhelm and into overflow in all areas of their lives.As wife to Chris Haggard and mother of 5 little ones, her dream is to raise her kiddos from a place of fullness and abundance and watch the overflow take place. Abby’s mission is to see mothers, fathers and families set free from the unhealthy cultural pressures that steal from the promise of the abundant life Jesus died to give them. The Haggards believe parenthood and childhood are too precious of a time to spend just surviving. We are called to thrive!In this episode you will learn:-What clutter does to us mentally and emotionally-Creating a safe haven in your home -Where to start when you are so overwhelmed by your home -Questions to ask yourself when decluttering -What if I will need it again some day? Facing scarcity mindsetConnect with Abby on IGCheck out Abbys website and podcast ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Next Steps: Download Free Guide: 5 Powerful and effective ways to calm down when feeling triggeredGet support: 45 min Coaching call Emotionally Healthy Mom Course 1:1 Coaching Program Discovery/Clarity call ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Website: emotionallyhealthylegacy.comContact: [email protected] a Question to be answered on the showLeave me a voice memo with a question/commentSupport this podcast for a small monthly donation
11/2/202235 minutes, 4 seconds
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86. Life update: Getting vulnerable and sharing my recent emotional rollercoaster and personal struggles

If you ever thought my life is all perfect...its not. I have many areas of my life that could use improvement. I have my daily struggles and lately it feels like I've had so many ups and downs. Today I share about my emotional rollercoaster in the last several months after the move. How its affecting me and what I'm struggling with right now. On of the biggest struggles since we moved was finding a close friend. I share my story about previous friendships and what a true close friendship is like. This is not my typical content. This is me sharing and crying and verbally processing all the things I'm dealing with.  Hope you find it relatable. Hugs. Elizabeth ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Next Steps: Download Free Guide: 5 Powerful and effective ways to calm down when feeling triggeredGet support: 45 min Coaching call Emotionally Healthy Mom Course 1:1 Coaching Program Discovery/Clarity call ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Website: emotionallyhealthylegacy.comContact: [email protected] a Question to be answered on the showLeave me a voice memo with a question/commentSupport this podcast for a small monthly donation
10/26/202220 minutes, 13 seconds
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85. Mom burnout is real. How to spot burnout and what to do about it

Feel like you are drowning and can't seem to come up for air? As soon as you do, something else just pulls you down? Does it ever feel like there is never enough time for you?In this episode you will learn how to spot burnout and what can YOU do to shift your life into a different reality. Stress Release Session Sign upRelated episodes: Ep 8: Are you experiencing mom burnout? How you can avoid mom burnout and take back control over your lifeEp 17: What things to avoid when feeling overwhelmed and what to do insteadEp 20: Difficulty asking for help? #1 myth that most moms believe that causes insane stress ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Next Steps: Download Free Guide: 5 Powerful and effective ways to calm down when feeling triggeredGet support: 45 min Coaching call Emotionally Healthy Mom Course 1:1 Coaching Program Discovery/Clarity call ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Website: emotionallyhealthylegacy.comContact: [email protected] a Question to be answered on the showLeave me a voice memo with a question/commentSupport this podcast for a small monthly donation
10/19/202222 minutes, 7 seconds
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84. Feeling like your kids need a perfect mom? How to change that perspective and release that pressure.

Are you a perfectionist? Is it transferring into your motherhood?Do you feel like your kids need a perfect mom? Do you hold an unrealistic standard over yourself?This can create massive heavy load on your shoulders and cause so much stress. The good thing, it's all in your MIND and you have full control over how you think. You can choose to release this old belief that is not serving you and making life harder by adding a massive load of mom guilt. Want to learn how to do that? Tune into the episode. Stress Release Session Sign up ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Next Steps: Download Free Guide: 5 Powerful and effective ways to calm down when feeling triggeredGet support: 45 min Coaching call Emotionally Healthy Mom Course 1:1 Coaching Program Discovery/Clarity call ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Website: emotionallyhealthylegacy.comContact: [email protected] a Question to be answered on the showLeave me a voice memo with a question/commentSupport this podcast for a small monthly donation
10/12/202214 minutes, 10 seconds
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83. Honoring your personal limits in order to lower your daily stressors

Have you looked at another mom and thought to yourself....How in the world does she do all? How is she able to go out with all her kids and not loose her mind? I must be such a failure.In todays episode I share my story about comparing myself to another mom who has more kids and does more activities out of the house with her kids. Comparison will lead to mom guilt. It will lead to you feeling worse about yourself. So what can you do? I share with you how to recognize your own limits and how to honor them without feeling like  a failure. Found this episode helpful? Please share it with a friend and leave me a review on iTunes. Stress Release Session Sign up ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Next Steps: Download Free Guide: 5 Powerful and effective ways to calm down when feeling triggeredGet support: 45 min Coaching call Emotionally Healthy Mom Course 1:1 Coaching Program Discovery/Clarity call ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Website: emotionallyhealthylegacy.comContact: [email protected] a Question to be answered on the showLeave me a voice memo with a question/commentSupport this podcast for a small monthly donation
10/5/202213 minutes, 31 seconds
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82. Is your mom rage out of control? My experience with mom rage and how to deal with mom guilt

So much shame and guilt  when we experience mom rage. I know I'm not the only one with this. In todays episode I share my experience with mom rage. It is not an easy story to share. I get very open and vulnerable. This is the kind of stuff I never wanted anyone to know. It happened behind closed doors and I wanted for it stay there. I never intended to share this part of me. The amount of mom guilt that rushes over me during those moments is unreal. I decided to open up to help YOU mama. I know what it's like. I also want to help you if you are struggling with this right now. How do I deal with mom rage now? I share what I do to reduce these episodes and how I deal with the negative mom guilt thoughts.  ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Next Steps: Download Free Guide: 5 Powerful and effective ways to calm down when feeling triggeredGet support: 45 min Coaching call Emotionally Healthy Mom Course 1:1 Coaching Program Discovery/Clarity call ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Website: emotionallyhealthylegacy.comContact: [email protected] a Question to be answered on the showLeave me a voice memo with a question/commentSupport this podcast for a small monthly donation
9/28/202215 minutes, 29 seconds
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81. What to do when you feel like a hot mess. How to get out of this unhelpful mentality.

'I'm such a hot mess all the time'.....'I feel like I'm a disaster....I guess that's just how mom life is...'Maybe you've heard those phrases from a friend. Maybe you've even said them yourself. There is this 'hot mess mom culture' around us and it is not helpful for you. Did you know that you can leave it? You don't have to be a hot mess? You can choose to step into a different direction and create a life you enjoy? In todays episode...that's what I'll be teaching you.- What is hot mess mom culture?-Why do moms feel like they need to be part of it?-What can you do to leave it....I'm so glad you are here mama. I'm happy to support you on your motherhood journey and HELP you get out of this mentality. You deserve to enjoy motherhood. You really do. And it's also possible :)  ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Next Steps: Download Free Guide: 5 Powerful and effective ways to calm down when feeling triggeredGet support: 45 min Coaching call Emotionally Healthy Mom Course 1:1 Coaching Program Discovery/Clarity call ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Website: emotionallyhealthylegacy.comContact: [email protected] a Question to be answered on the showLeave me a voice memo with a question/commentSupport this podcast for a small monthly donation
9/21/202217 minutes, 7 seconds
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79. Have a child with BIG emotions that is taking over your home? Rachel Bailey is a parenting expert who specializes handling kids with big feelings!

If we are honest, most of us have a child with BIG emotions. I have a couple :) It can become very draining quickly. Especially when our child is experiencing an angry episode. I think the harder part is- KNOWING how to handle it. That is what has been my learning curve over the last few years. I have followed Rachel for years and I've learned SO much from her podcast and her support community. It gave me so many skills. In this episode you will learn:-How to know if you have a big emotions child-Why kids experience big emotions-How do emotions work-What can YOU do to support them when they are experiencing that feeling (proactively and in the moment)-What to do/not to do in those momentsLearn more from Rachel:Rachel Bailey is a Parenting Specialist who has been serving families for over a decade. Besides being a mother of two, she also has a Master's Degree in Clinical Psychology, a certification in Positive Discipline, and has provided services as an ADHD Coach, in-home mentor, and therapist. Through her podcast, programs, and services Rachel teaches parents hands-on tools for raising resilient, confident children and bringing flexibility, peace, and connection to families.Here's a link to a free resource: https://rachel-bailey.com/longgameWebsite: https://rachel-bailey.com/Podcast: https://rachel-bailey.com/podcastFacebook: https://www.facebook.com/groups/RachelBaileyInstagram: https://instagram.com/rachelbaileyparentingYoutube: https://www.youtube.com/c/rachelbailey ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Next Steps: Download Free Guide: 5 Powerful and effective ways to calm down when feeling triggeredGet support: 45 min Coaching call Emotionally Healthy Mom Course 1:1 Coaching Program Discovery/Clarity call ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Website: emotionallyhealthylegacy.comContact: [email protected] a Question to be answered on the showLeave me a voice memo with a question/commentSupport this podcast for a small monthly donation
9/14/202228 minutes, 14 seconds
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78. Does conflict with others trigger you? How to reduce frustration during conflict and resolve more effectively

Have you ever been in a conflict with someone who just shuts down or leaves? If you are someone who NEEDS to resolve the issue NOW, that gets so frustrating, right? You feel even more agitated. I feel you. I tend to want to resolve the conflict NOW and I get upset and agitated when my husband needs space to figure out what he thinks. In this episode I cover:-3 types of reactions during conflict. Fight, flight, freeze-What to do if your spouse/loved one handles conflict differently than you-Tips on communicating your needs and handling conflict more effectively Found this episode helpful? Share with a friend! ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Next Steps: Download Free Guide: 5 Powerful and effective ways to calm down when feeling triggeredGet support: 45 min Coaching call Emotionally Healthy Mom Course 1:1 Coaching Program Discovery/Clarity call ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Website: emotionallyhealthylegacy.comContact: [email protected] a Question to be answered on the showLeave me a voice memo with a question/commentSupport this podcast for a small monthly donation
9/7/202225 minutes, 40 seconds
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77. Are you trying to ignore your struggles? Hoping one day things will be better? I share how my personal struggles are bleeding into my motherhood.

Do I still have hard days? Of course. In this episode I share my personal struggles that are affecting me in my motherhood currentlySometimes things in life are not going the way we plan and things feel out of sorts. I want to remind you that its a season and if you feel stuck in there, there are still some steps you can take to support yourself. Even if you cant change the circumstance, what you can do is change your thoughts and that will change the way you FEEL! ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Next Steps: Download Free Guide: 5 Powerful and effective ways to calm down when feeling triggeredGet support: 45 min Coaching call Emotionally Healthy Mom Course 1:1 Coaching Program Discovery/Clarity call ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Website: emotionallyhealthylegacy.comContact: [email protected] a Question to be answered on the showLeave me a voice memo with a question/commentSupport this podcast for a small monthly donation
8/29/202222 minutes, 49 seconds
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76. Desiring to have more peace in your days? How to create a lifestyle that is low stress and more chill

Did you know that some of the stress you experience is actually optional? You have the power to delete things out of your life that create stress. You can chose to be 'not busy'. This episode I teach you on creating a lifestyle that is low stress and more calm. You may have to do something you feel uncomfortable doing. Telling your kids NO. If you found this episode helpful, please share it with another mama. I know you desire to be calm, grounded and patient with your kids but sometimes its just SO HARD! I feel you mama.  ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Next Steps: Download Free Guide: 5 Powerful and effective ways to calm down when feeling triggeredGet support: 45 min Coaching call Emotionally Healthy Mom Course 1:1 Coaching Program Discovery/Clarity call ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Website: emotionallyhealthylegacy.comContact: [email protected] a Question to be answered on the showLeave me a voice memo with a question/commentSupport this podcast for a small monthly donation
8/24/202219 minutes, 46 seconds
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75. Do you identify as a people pleaser? Tips to protect your peace, identify what's not working by reflecting and taking action

Are you a people pleaser? I used to be one. I hear so many moms joke about this. Oh, I'm just a people pleaser. The reality is, if you are a people pleaser you will find that it puts so much more stress on you that can be avoided. In todays episode I discuss how to identify if you are a people pleaser, why its not serving you and what to do differently. I know you desire to be calm, grounded and patient with your kids but sometimes its just SO HARD! I feel you mama.  ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Next Steps: Download Free Guide: 5 Powerful and effective ways to calm down when feeling triggeredGet support: 45 min Coaching call Emotionally Healthy Mom Course 1:1 Coaching Program Discovery/Clarity call ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Website: emotionallyhealthylegacy.comContact: [email protected] a Question to be answered on the showLeave me a voice memo with a question/commentSupport this podcast for a small monthly donation
8/22/202216 minutes, 22 seconds
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74. Are you feeling low? Stuck in a negative mood? My best tips to get out of a funk and shift into a positive mood

Have you ever had one of those days? Everything just seems off and you are in a negative mood. Your kids annoy you, your spouse is getting on your nerves. Everything just feels off. We all have days like that. I personally don't enjoy staying in that type of mood. In this episode I share with you my best tips on shifting my mood and getting out of a funk. If you found this episode helpful, please share it with a mama. I know you desire to be calm, grounded and patient with your kids but sometimes its just SO HARD! I feel you mama.  ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Next Steps: Download Free Guide: 5 Powerful and effective ways to calm down when feeling triggeredGet support: 45 min Coaching call Emotionally Healthy Mom Course 1:1 Coaching Program Discovery/Clarity call ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Website: emotionallyhealthylegacy.comContact: [email protected] a Question to be answered on the showLeave me a voice memo with a question/commentSupport this podcast for a small monthly donation
8/17/202219 minutes, 15 seconds
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73. Feeling easily frustrated? Do these 5 healthy habits to improve your patience with kids

Do you feel like you are often impatient with you kids? Does it feel like they sometimes annoy you ALL DAY LONG? Yep, I've been there. I still have days like that. Today I'm excited to share with you 5 healthy habits I do daily to increase my patience meter.I believe its much easier to be patient if you proactively do things that increase your patience and not just wait for 'in the moment' regulation skills.  ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Next Steps: Download Free Guide: 5 Powerful and effective ways to calm down when feeling triggeredGet support: 45 min Coaching call Emotionally Healthy Mom Course 1:1 Coaching Program Discovery/Clarity call ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Website: emotionallyhealthylegacy.comContact: [email protected] a Question to be answered on the showLeave me a voice memo with a question/commentSupport this podcast for a small monthly donation
8/15/202215 minutes, 56 seconds
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72. Ready to stop feeling like a failure in motherhood? The magic of working with a supportive stress coach

What is a stress coach?How do you hire one?Do you even NEED one?If you been struggling with feeling like you are failing in motherhood, feeling chronically overwhelmed and stressed, often yelling at your kids and spouse, feeling like you are mean to your kiddos...you may need some support mama. If you desire to be grounded, calm, patient and compassionate toward your kids but instead you feel easily triggered and agitated... I want to invite you to book a Sales call with me to see if my 1:1 Coaching program is the right fit for you. If you're ready to step into the version of a mom that you deeply desire to be and gift your kids a calm, patient and happy mama...this is for YOU Your kids deserve a mama who is happy and loves her life. You deserve to be that for yourself as well :) I'm here to support you.  ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Next Steps: Download Free Guide: 5 Powerful and effective ways to calm down when feeling triggeredGet support: 45 min Coaching call Emotionally Healthy Mom Course 1:1 Coaching Program Discovery/Clarity call ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Website: emotionallyhealthylegacy.comContact: [email protected] a Question to be answered on the showLeave me a voice memo with a question/commentSupport this podcast for a small monthly donation
8/12/202222 minutes, 53 seconds
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71. Anxiety taking over your life? Learn effective and practical coping skill w/ anxiety coach Erin Kimbrell

Overcome mom guilt Training Sign upAnxiety can mess with you big time! It will drain your mental, emotional and even physical energy! It can totally consume you to the point where its hard to function. I've had anxiety attacks in my life. I remember that as a Christian- I would pray for God to take my worry away. It helped me yet I wish I also had some practical tools to calm my mind and body in the moment. Your mind is SO powerful. Your thoughts are what create the threat in your brain and the anxiety in your body. In todays episode, I invited my friend Erin who is an anxiety and breath work coach. I enjoyed the practical coping skills we discussed and I know you will find them helpful. Connect with Erin:Erin is a certified anxiety coach and certified breathwork facilitator with a Master’s degree in counseling.  She loves to teach simple and powerful tips and tools you can implement in seconds.  Her passion is encouraging and empowering you to live your life as the best version of you, which you can do with less anxiety.  Erin helps you get to the root of your anxiety. LinksErins group coaching program:  https://www.erinkimbrell.com/healBook a 1:1 breathwork session with Erin: https://www.erinkimbrell.com/breathworkBreathwork Membership:  https://www.erinkimbrell.com/breathe5 Free Breathwork Sessions:  https://www.erinkimbrell.com/relaxInstagram:  instagram.com/heyerinkimbrellFacebook Group:  facebook.com/groups/empoweredandfreecommunityTikTok:  https://www.tiktok.com/@heyerinkimbrellEmail:  [email protected]  ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Next Steps: Download Free Guide: 5 Powerful and effective ways to calm down when feeling triggeredGet support: 45 min Coaching call Emotionally Healthy Mom Course 1:1 Coaching Program Discovery/Clarity call ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Website: emotionallyhealthylegacy.comContact: [email protected] a Question to be answered on the showLeave me a voice memo with a question/commentSupport this podcast for a small monthly donation
8/10/202227 minutes, 4 seconds
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70. Feel less triggered as a mom Part 3- Effective self care that truly restores you

You feel so agitated and annoyed by your kids. You love them, but you can't be around them for the next hour. Ever felt that? If that is you, in todays episode I discuss what may cause that. Feeling triggered is common, especially when you are running on empty. Being a mom you desire to be is hard work, but it feels 1000x harder when you are running on fumes and feel like you have nothing more to give.  ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Next Steps: Download Free Guide: 5 Powerful and effective ways to calm down when feeling triggeredGet support: 45 min Coaching call Emotionally Healthy Mom Course 1:1 Coaching Program Discovery/Clarity call ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Website: emotionallyhealthylegacy.comContact: [email protected] a Question to be answered on the showLeave me a voice memo with a question/commentSupport this podcast for a small monthly donation
8/3/202230 minutes, 49 seconds
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69. Feel less triggered as a mom Part 2- Phone boundaries for a present life

Do you struggle feeling easily triggered by you kiddos. One of the causes could be that you are overstimulated with all the external factors. In this episode I teach you actionable steps you can take to reduce feeling easily triggered and annoyed by you kids. As a mom you can either chose to stay in survival mode or you can do something about it. I'm passionate about helping you get out of survival mode and start enjoying motherhood.  ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Next Steps: Download Free Guide: 5 Powerful and effective ways to calm down when feeling triggeredGet support: 45 min Coaching call Emotionally Healthy Mom Course 1:1 Coaching Program Discovery/Clarity call ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Website: emotionallyhealthylegacy.comContact: [email protected] a Question to be answered on the showLeave me a voice memo with a question/commentSupport this podcast for a small monthly donation
7/27/202232 minutes, 45 seconds
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68. Feel less triggered as a mom Part 1- Prioritize your needs guilt free

Do you feel like you are easily triggered by your kids? Does it seem like they constantly just push you over the edge? Do you lash out in rage often? This episode is for YOU mama. A while back a did a 3 day challenge on IG on how to be less triggered as a mom. I converted this challenge into 3 part podcast episode. If you feel like you are constantly running on fumes, your life feels overwhelming day in and day out and its negatively coming out in your tone, behavior and words...then this will really transform the way you think about prioritizing your needs. Found this episode helpful? Share with a mama who needs this suppot!  ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Next Steps: Download Free Guide: 5 Powerful and effective ways to calm down when feeling triggeredGet support: 45 min Coaching call Emotionally Healthy Mom Course 1:1 Coaching Program Discovery/Clarity call ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Website: emotionallyhealthylegacy.comContact: [email protected] a Question to be answered on the showLeave me a voice memo with a question/commentSupport this podcast for a small monthly donation
7/20/202232 minutes, 45 seconds
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67. Personal life update: Massive stressful life change and how I am handling it

Two weeks ago we moved across country and away from all family. We picked up and moved from MN to FL! Yes its crazy, and we still did it. Moving especially across country to a place without family is a HUGE life  stressor. Tune in todays episode to hear how I am handling this huge stressful life event (as a stress coach, EEK!).  ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Next Steps: Download Free Guide: 5 Powerful and effective ways to calm down when feeling triggeredGet support: 45 min Coaching call Emotionally Healthy Mom Course 1:1 Coaching Program Discovery/Clarity call ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Website: emotionallyhealthylegacy.comContact: [email protected] a Question to be answered on the showLeave me a voice memo with a question/commentSupport this podcast for a small monthly donation
7/13/202221 minutes, 34 seconds
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66. Are you a Christian who keeps questioning the new Conscious Parenting approach? Learn what the Bible says about gentle parenting // Wendy Snyder

There is a new trend going around. You probably have come across it and have heard about it. It's a new way of parenting, it's called gentle parenting. Some also call it positive parenting, respectful parenting or raising resilient kids. This is a very different approach of parenting from the traditional way most of us were raised. If you are like me and you were raised with conservative Christian parents, you probably experienced spanking, threats and punishments. The thing was, that was the only way to raise kids back then. Chances are, your parents like mine, had no idea there was another way. In today's podcast episode, I had the honor of interviewing Wendy. Wendy Snyder is a Positive Parenting educator, family life coach & advocate. She is certified in Redirecting Children's Behavior & The Joy of Parenting Program. Wendy founded her online business, Fresh Start Family, so that she could spread the message of positive parenting across the world. She is the developer of a variety of online positive parenting courses and also has a monthly membership program to further support families. Wendy helps families parent from a place of great purpose and intention by creating healthy, respectful & cooperative relationships. In this episode you will learn: - What is gentle parenting? - How to create a close emotional relationship with your kids. - What punishments and threats really do to your relationships with kids- Should we teach our kids to fear us? - What about spanking and what the Bible says about it?- So how do we REALLY get our kids to listen to us? Resources mentioned in the podcast:Jesus the gentle parentConnected familiesFresh start family episode 122Heartfelt discipline Connect with Wendy:Wendys IG page You can grab Wendy's free guide to raising strong willed kids HERE.Fresh Start Family Show - ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Next Steps: Download Free Guide: 5 Powerful and effective ways to calm down when feeling triggeredGet support: 45 min Coaching call Emotionally Healthy Mom Course 1:1 Coaching Program Discovery/Clarity call ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Website: emotionallyhealthylegacy.comContact: [email protected] a Question to be answered on the showLeave me a voice memo with a question/commentSupport this podcast for a small monthly donation
6/15/202249 minutes, 14 seconds
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65. Has taking care of your health taken a back seat? How to overcome obstacles and stick to healthy lifestyle // Kelsey Bryant

Is it hard to prioritize your physical health? Moving your body regularly and eating nutritious foods? I get it, honestly- I struggle prioritizing my physical movement. Since nothing 'hurts' right now, its hard to see it as something really important. In todays podcast episode, I invited a guest. Kelsey is a clinical exercise physiologist. She is also a Christian and her mission is to support Christian moms in prioritizing their physical wellness and spiritual wellness. In this episode we cover:-How to change your mindset and see wellness as a lifestyle change-The benefits of physical movement on our spiritual and mental life-How can we honor God with our bodies?-Tips on simplifying healthy eating and breakfast/lunch/dinner ideas-How to avoid overwhelm and failing in the new lifestyle Ways to connect with Kelsey: FIT Christian Woman Podcast IG @kelseyb.bryant www.kelsey-bryant.com ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Next Steps: Download Free Guide: 5 Powerful and effective ways to calm down when feeling triggeredGet support: 45 min Coaching call Emotionally Healthy Mom Course 1:1 Coaching Program Discovery/Clarity call ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Website: emotionallyhealthylegacy.comContact: [email protected] a Question to be answered on the showLeave me a voice memo with a question/commentSupport this podcast for a small monthly donation
6/8/202231 minutes, 27 seconds
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64. Do you dread the 'time of the month'? Is PMS messing with you? Learn the benefits of cycle syncing to make your month go smoother // Meghan Rempel

Do you ever dread you menstrual cycle? Do you hate that time of the month? Its common for women to dread the 'time of the month' and they often notice how that effects them emotionally, mentally, physically. For this episode, I invited Megan to come and share with us the different phases of the cycle and how we normally feel during that time. She encourages women to schedule their life around the cycle to support themselves. In todays episode she shares a ton of tips that we can implement in our day to day life to support ourselves as women. This episode is GOLD. You will have so many lightbulb moments go off. About Megan:Megan Rempel is a Registered Nurse with a certificate in Women’s Hormonal Health, a health coach, and a cycle syncing expert. Her mission is to help other women discover that life can actually be easier, IF they tap into the magic that we’ve had inside us all along - our monthly cycle. Her own journey from overwhelmed and exhausted mom of 4 to gaining back control of her life through simple and effective habits and rhythms like cycle syncing is what fuels her passion to help women get out of survival mode and find ease and joy in their lives. She does this through her Instagram content, her paid program Syncing with the Flow, and inside her health coaching community.Connect with Meghan: Facebook: https://www.facebook.com/fittobeamamaInstagram: https://www.instagram.com/meganrempel4Freebie: https://view.flodesk.com/pages/605bf5bc6d0408a6de24ee65 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Next Steps: Download Free Guide: 5 Powerful and effective ways to calm down when feeling triggeredGet support: 45 min Coaching call Emotionally Healthy Mom Course 1:1 Coaching Program Discovery/Clarity call ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Website: emotionallyhealthylegacy.comContact: [email protected] a Question to be answered on the showLeave me a voice memo with a question/commentSupport this podcast for a small monthly donation
6/1/202251 minutes, 52 seconds
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63. Are you an emotional eater? Overcome emotional eating with these tips // Elizabeth Dall

Do you ever eat sweets, carbs or salty snacks when you feel upset or stressed? You are not alone. It's very common for us to want to have a quick fix to help us feel better in the moment. In todays episode, I invited Elizabeth Dall an intuitive eating coach to talk about:-What is intuitive eating?-What is emotional eating?-How can we stop emotional eating?-What to do insteadHere are ways to connect with Elizabeth:Website: awomanofwellness.com IG: @awomanofwellnessPodcast: http://awomanofwellness.com/podcastFood freedom program ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Next Steps: Download Free Guide: 5 Powerful and effective ways to calm down when feeling triggeredGet support: 45 min Coaching call Emotionally Healthy Mom Course 1:1 Coaching Program Discovery/Clarity call ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Website: emotionallyhealthylegacy.comContact: [email protected] a Question to be answered on the showLeave me a voice memo with a question/commentSupport this podcast for a small monthly donation
5/25/202226 minutes, 54 seconds
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62. I did something crazy and rare. How I had my maternal assisted C-section- I pulled my baby out of my belly

Have you ever heard of maternal assisted c-section? They are super rare. Most OBGYNs  never even heard of them. During a c-section (non emergency) the baby is pulled out half way, and then mama reaches down with her hands and pulls the baby out the rest of the way and places the baby on her chest! The past July, 2021, I got to have that experience when I birthed my baby girl. The hospital has never performed such delivery and it was very much out of their comfort zone. I am so thankful that my doctor was willing to go out of the box and allow me this experience. Want to know exactly what happened? The episode describes my birth story in detail. If you think this is a cool story- share with a mama who will benefit from it. My Story on Mother baby Center blog ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Next Steps: Download Free Guide: 5 Powerful and effective ways to calm down when feeling triggeredGet support: 45 min Coaching call Emotionally Healthy Mom Course 1:1 Coaching Program Discovery/Clarity call ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Website: emotionallyhealthylegacy.comContact: [email protected] a Question to be answered on the showLeave me a voice memo with a question/commentSupport this podcast for a small monthly donation
5/17/202221 minutes, 51 seconds
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61. Are your kids are fighting all the time? How to effectively handle sibling conflict with early childhood specialist // DJ Stutz

Do your kids have conflict a LOT? Yes, me too! I feel you mama. It can be SO emotionally draining trying to resolve it, especially when you are in a bad place yourself. In todays episode I have DJ join us. DJ Stutz has 20+ years of experience in early childhood education. She has 5 children and 12 grandchildren. She LOVES to be around kids. DJ understands that raising children is rewarding and can be challenging and demanding work at times. Her motto is “life is full of joy and parenting is no exception!” DJ loves to support parents on their parenting journey with little ones. In this episode you will learn:-Why do kids 'misbehave'?-Why are kids physically aggressive when they are mad?-How to resolve sibling conflict step by step-How to use role playing to give your kids the tools to handle conflict Want to learn more how DJ can help you?Ways to connect with DJ: email: [email protected]: www.LittleHeartsAcademyUSA.com                 www.ImperfectHeroesPodcast.comFacebook: LittleHeartsAcademy                  ImperfectHeroesPodcastInstagram: LittleHeartsAcademy                 ImperfectHeroesPodcastShe has new webinar available called Your Guide to an Amazing Summer.  You can register at www.LittleHeartsAcademyUSA.com ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Next Steps: Download Free Guide: 5 Powerful and effective ways to calm down when feeling triggeredGet support: 45 min Coaching call Emotionally Healthy Mom Course 1:1 Coaching Program Discovery/Clarity call ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Website: emotionallyhealthylegacy.comContact: [email protected] a Question to be answered on the showLeave me a voice memo with a question/commentSupport this podcast for a small monthly donation
5/11/20221 hour, 2 minutes, 10 seconds
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60. Don't under estimate the power of your words. How to use that strength to leave a positive impact on your children // Caity Neub

'I never do it right!' or 'I'm such a failure!'Do you ever say that to yourself? Your thoughts and your words have so much power. Your thoughts impact your words and your words  impact your actions. In todays episode I invited Caity over and we chatted about the power of our words in motherhood. Our words have so much impact on us and our kids. In this episode we covered:-How to be more aware of your thoughts and your words that we speak to ourselves and our children-How to point our kiddos back to Christ when they are struggling-How to use gratitude and affirmations to shift your thoughts when you are in a negative mindset-How to use Scripture to support your positive mindset Caity is a young mom to four small children. She lives in Ohio, likes to make homemade granola, and is obsessed with the Octonauts. As time allows, she mentors other women in healthy thinking patterns based on the Word of God because she firmly believes that your perspective is what defines your life.Connect with Caity: IG: @caityneubFB: https://www.facebook.com/caityneubPodcast: The Clarity Show w/Caity Neub ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Next Steps: Download Free Guide: 5 Powerful and effective ways to calm down when feeling triggeredGet support: 45 min Coaching call Emotionally Healthy Mom Course 1:1 Coaching Program Discovery/Clarity call ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Website: emotionallyhealthylegacy.comContact: [email protected] a Question to be answered on the showLeave me a voice memo with a question/commentSupport this podcast for a small monthly donation
5/4/202237 minutes, 54 seconds
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59. How childhood trauma and abuse impacts your triggers in motherhood // Tiffani Patlán

Tiffani experienced childhood trauma and abuse and once she became a mom, she started to notice how that affected her motherhood, her physical and mental health. In this episode Tiffani shares:-Toxic childhood environment with physical, mental and emotional abuse-How that impacted her mentally and emotionally in motherhood-Her healing journey to work on her mental, physical and spiritual health. -Specific things she did on her healing journey to release and process her emotions. Tiffani Patlán is a Health & Wellness Coach, Bestselling author of the teaching memoir: "Unlocking Your Ability to Heal," a Motivational Speaker, Host of the Tiffani Talks Podcast Show, Founder of Cosmic Sweets, Herbal Potions and Tiffani Patlán Health & Wellness where she uses her experience of overcoming a life of abuse to help other women discover their unique path to healing and happiness. Tiffani is a Christian and believes the importance of healing physically, mentally, emotionally AND spiritually. Connect with Tiffani:Facebook: https://www.facebook.com/unlockingyourabilitytohealInstagram: https://www.instagram.com/unlockingyourabilitytoheal/Twitter: https://twitter.com/AuthorUYATHAmazon: bit.ly/PAPERBACK-UYATHWebsite: https://unlockingyourabilitytoheal.com/ ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Next Steps: Download Free Guide: 5 Powerful and effective ways to calm down when feeling triggeredGet support: 45 min Coaching call Emotionally Healthy Mom Course 1:1 Coaching Program Discovery/Clarity call ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Website: emotionallyhealthylegacy.comContact: [email protected] a Question to be answered on the showLeave me a voice memo with a question/commentSupport this podcast for a small monthly donation
4/27/202252 minutes, 20 seconds
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58. About to have a baby and feeling overwhelmed+ anxious for postpartum? Helpful tips to make postpartum transition easier with Rachel Mans (postpartum doula)

Are you a pregnant mama? Do you want to lower your stress levels with pregnancy and postpartum? This episode is for you! This is a crossover episode with Rachel, who is a postpartum doula. This is what we chatted about: -My birth stories (2 home births and 2 c-sections)-Disappointments of birth not going as planned -Practical tips to reduce stress for pregnant and postpartum mamas (from me)-5 postpartum tips from Rachel to feel mentally and physically better -Hormone changes postpartum and how to give yourself grace Connect with Rachel:IG and FB: @TheNaturalBirthSitePodcast: The Natural Birth TalkYouTube: The Natural Birth ShowEmail: [email protected]: TheNaturalBirthSite.com ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Next Steps: Download Free Guide: 5 Powerful and effective ways to calm down when feeling triggeredGet support: 45 min Coaching call Emotionally Healthy Mom Course 1:1 Coaching Program Discovery/Clarity call ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Website: emotionallyhealthylegacy.comContact: [email protected] a Question to be answered on the showLeave me a voice memo with a question/commentSupport this podcast for a small monthly donation
4/20/202247 minutes, 6 seconds
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56. How to handle emotional eating struggles and society pressure to be thin // Lauren Chante

In this episode I bring to you a guest: Lauren Chante. She helps women stop jumping diets and find what works for their unique life/body. Things we discussed in this episode:- Postpartum comparison with weight loss-Messages we get from society and the pressure we put on ourselves-Fitness infulencers and their unbalanced lifestyle -Skinny does not mean physically and mentally healthy-Diet plans and the damage they cause to us-Emotional eating= brain dead eatingHow to connect with Lauren: Free Journal prompt from LaurenLaurenchante.comFollow Lauren on Instagram @laurenchanteofficial ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Next Steps: Download Free Guide: 5 Powerful and effective ways to calm down when feeling triggeredGet support: 45 min Coaching call Emotionally Healthy Mom Course 1:1 Coaching Program Discovery/Clarity call ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Website: emotionallyhealthylegacy.comContact: [email protected] a Question to be answered on the showLeave me a voice memo with a question/commentSupport this podcast for a small monthly donation
4/6/202232 minutes, 55 seconds
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55. Coaching session with a stressed and overwhelmed mom. How to set boundaries to create time to feel restored.

What does a coaching session look like? In this episode I coach a mom of 4 kids, who stays home and starting an online business. Things we talked about:-Focusing on ONE thing that will create a domino effect and positively influence on multiple areas of her life. -Setting boundaries with kids. -Mindset shifts with feeling guilty for working around kids-Emotional triggers -Positive self talk ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Next Steps: Download Free Guide: 5 Powerful and effective ways to calm down when feeling triggeredGet support: 45 min Coaching call Emotionally Healthy Mom Course 1:1 Coaching Program Discovery/Clarity call ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Website: emotionallyhealthylegacy.comContact: [email protected] a Question to be answered on the showLeave me a voice memo with a question/commentSupport this podcast for a small monthly donation
3/30/202245 minutes, 37 seconds
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54. How you can change your old stories to create the life you LOVE // Brittania Wilkerson

You stories from your past create beliefs. That affects what you think, what you feel and the actions you take. Today I have a guest speaker, Brittania. She is the creator of Story Changers, a wife and a mom of 3. She loves helping women recognize and change their stories so that they can live the life they want to live.In this episode you will learn:-How your past and the stories you tell yourself may create more stress in your life. -How your past stories feed your mom guilt. -Rewiring your brain to respond instead of react -Positive mindset shifts and affirmations to be the mom you want to be Connect with Brittania:Podcast: Change that Story Change that Story Facebook Group ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Next Steps: Download Free Guide: 5 Powerful and effective ways to calm down when feeling triggeredGet support: 45 min Coaching call Emotionally Healthy Mom Course 1:1 Coaching Program Discovery/Clarity call ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Website: emotionallyhealthylegacy.comContact: [email protected] a Question to be answered on the showLeave me a voice memo with a question/commentSupport this podcast for a small monthly donation
3/23/202234 minutes, 52 seconds
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53. Managing stress as a full time working mom // Juliana Barbati

Stay at home mom or full time working mom. Both have its hard sides. In this episode I had a guest. Her name is Juliana. Juliana is a serial entrepreneur and owner of a podcast production agency that focuses on marketing, SEO, copywriting and monetization.She’s passionate about helping female entrepreneurs get their world changing message out into the world so we can make this planet a better place for our children.She lives in sunny Florida with her husband and is a homeschooling mom to her two kids, age 4 and 6. In this Episode we covered:-Daily practices to include to reduce the mental stress-Asking for help to avoid burnout and breakdowns-Simplifying daily tasks to make home life easier as a working momHow to connect with Juliana: Juliana is a Christian Marketing/Podcasting coach for women. Podcast: Organic Marketing Simplified Website: www.julianabarbati.comEmail: [email protected] Community~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Next Steps: Download Free Guide: 5 Powerful and effective ways to calm down when feeling triggeredGet support: 45 min Coaching call Emotionally Healthy Mom Course 1:1 Coaching Program Discovery/Clarity call ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Website: emotionallyhealthylegacy.comContact: [email protected] a Question to be answered on the showLeave me a voice memo with a question/commentSupport this podcast for a small monthly donation
3/16/202232 minutes, 14 seconds
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52. My life feels SO busy ALL THE TIME! How to create an UNBUSY lifestyle // Alyssa Wolf

Busy lifestyle can cause a lot of avoidable stress in our lives. I personally like a slower pace of life and really need white space in my days and week. This episode I have a special guest speaker who teaches moms to live an unbusy and intentional life. Alyssa is a minimalism junkie, God follower, introvert, and perpetual bookworm. (Oh, and mom of 5.) She have 11+ years’ experience balancing multiple kids while still getting time to recharge. Which is why she specializes in simplifying life for introverted moms (aka your stuff, your sanity, and your schedule). Because afterwards you get to go make a difference in the world (and enjoy your kids a heck of a lot more!).We talked about:-What an unbusy life looks like-Benefits of having and unbusy lifestyle-How does the unbusy week look like for a homeschooling mom of 5-Ways to recharge as an introverted mom-What happens if mom does not recharge-Mindset shift with alone time and mom guiltWays to connect with Alyssa: 5-Day Challenge: How to Get Time for You, Too (every single day):https://colossal-motivator-2652.ck.page/a6e6c24706https://yourunbusylife.com/~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Next Steps: Download Free Guide: 5 Powerful and effective ways to calm down when feeling triggeredGet support: 45 min Coaching call Emotionally Healthy Mom Course 1:1 Coaching Program Discovery/Clarity call ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Website: emotionallyhealthylegacy.comContact: [email protected] a Question to be answered on the showLeave me a voice memo with a question/commentSupport this podcast for a small monthly donation
3/9/202228 minutes, 6 seconds
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51. Helping kids with ADHD // Dr Kyra Gutierrez

If you've been wondering if any of your kids have ADHD, then this would be a great episode to tune into. In this episode you will learn:-Signs/behaviors of ADHD in children-Ways you can support your kids -Natural ways to manage ADHD and avoiding things that worsen the symptomsDr. Kyra Gutierrez is dedicated to supporting parents of ADHD students. She is the host of the Wholistic ADHD Parent Podcast and the creator of multiple online programs and courses based on her proven, Eastern + Western approach to naturally managing ADHD symptoms and challenges. Her goal is to help parents STOP the chaos, RECLAIM their kid’s childhood, and NOURISH their whole kid.Website: http://www.kyrapractor.comIG: @wholistic_adhd_parent_podcast~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Next Steps: Download Free Guide: 5 Powerful and effective ways to calm down when feeling triggeredGet support: 45 min Coaching call Emotionally Healthy Mom Course 1:1 Coaching Program Discovery/Clarity call ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Website: emotionallyhealthylegacy.comContact: [email protected] a Question to be answered on the showLeave me a voice memo with a question/commentSupport this podcast for a small monthly donation
3/2/202240 minutes, 31 seconds
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50. I feel like I'm failing at mom life. How do other moms have it all figured out?

Are you a good mom if you have a 'good baby'? Are you a bad mom if you have a 'hard baby'?If you are like me, you were raised to believe that your kids behavior is a reflection of how good of a parent you are. If your child does everything you say right away without complaining/whining or questioning, that means you are an amazing parent. But is that really true? I believe that you can be a good mom even if you have a baby or child who is not 'perfect'. The truth is, our kids are all different with unique personalities and sensitivities. They will want to do things their way because they have their own will. Their behavior is NOT a reflection of who you are as a parent. Just like your behavior is NOT a reflection of who your parents are. You can be a perfect parent and still have a 'challenging kid'. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Next Steps: Download Free Guide: 5 Powerful and effective ways to calm down when feeling triggeredGet support: 45 min Coaching call Emotionally Healthy Mom Course 1:1 Coaching Program Discovery/Clarity call ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Website: emotionallyhealthylegacy.comContact: [email protected] a Question to be answered on the showLeave me a voice memo with a question/commentSupport this podcast for a small monthly donation
2/23/202231 minutes, 40 seconds
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49. How do you actually handle frustrations of life? Tips to reduce explosions when feeling frustrated.

Its not going the way you want it to....You feel out of control...Frustration starts to build up...If you are a human, then you KNOW what it's like to feel frustrated when things are not going the way you want. The fact is, you will deal with frustrations of life on a DAILY basis. (especially if you are a mom 🤣)Chances are you were never taught HOW to deal with it. The root of frustration is - feeling out of control. You are not getting your way. In todays episode, I explain deeper the root of frustration and give you some tips on how to handle it so you don't end up turning to unhealthy coping skills. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Next Steps: Download Free Guide: 5 Powerful and effective ways to calm down when feeling triggeredGet support: 45 min Coaching call Emotionally Healthy Mom Course 1:1 Coaching Program Discovery/Clarity call ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Website: emotionallyhealthylegacy.comContact: [email protected] a Question to be answered on the showLeave me a voice memo with a question/commentSupport this podcast for a small monthly donation
2/16/202231 minutes, 38 seconds
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48. What triggers do I actually have control over? How to deal with emotional triggers

If you are a believer like me, you know how often things are over spiritualized in the Christian communities. I don't want to minimize the impact of the spiritual role and the strength God gives us in our lives. On the other hand, Christians often people forget the practical aspects of daily triggers that impact our patience levels. There is the strength that only God can give you when you face the trigger but your job is to avoid putting yourself in position where you KNOW you will be easily triggered. In today episode I clarify things that are your responsibility in being patient and what is Gods. Let's take ownership of what is ours to own. Let God do what only He can do. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Next Steps: Download Free Guide: 5 Powerful and effective ways to calm down when feeling triggeredGet support: 45 min Coaching call Emotionally Healthy Mom Course 1:1 Coaching Program Discovery/Clarity call ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Website: emotionallyhealthylegacy.comContact: [email protected] a Question to be answered on the showLeave me a voice memo with a question/commentSupport this podcast for a small monthly donation
2/9/202217 minutes, 27 seconds
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47. Tips to keep anger safe and under control

If you are honest,  you probably experienced an anger episode at one point or another in your life. The trouble is, when we are feeling intense anger or even rage, our logical part of the brain completely shuts off. That is why you find yourself saying and DOING things your would never do when you are calm. I've had times when anger gets a hold of me and I feel out of control. It's like I know what I'm doing is really hurtful and it feels like I cannot stop myself in that moment. Scary. I know. In todays episode I talk about healthy ways to keep your anger safe. Often times we know what we are doing is hurtful but we don't know another way to deal with that emotion. Todays episode will help. Does anger feel unsafe to you? (It still does for me). ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Next Steps: Download Free Guide: 5 Powerful and effective ways to calm down when feeling triggeredGet support: 45 min Coaching call Emotionally Healthy Mom Course 1:1 Coaching Program Discovery/Clarity call ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Website: emotionallyhealthylegacy.comContact: [email protected] a Question to be answered on the showLeave me a voice memo with a question/commentSupport this podcast for a small monthly donation
2/2/202221 minutes, 27 seconds
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46. Ways to manage uncomfortable emotions during conflict

You've done it again! You said things to your spouse or your children that your really wish you could take back. I've been there too. When you are emotionally charged, your logical/thinking part of the brain shuts off and you say things based on the big feelings you are experiencing. You over exaggerate  saying things like 'always' and 'never'. Once you cool off and look back at that conversation, the guilt sets in. 'I wish I didn't say that, I didn't really meant that...'In todays episode I explain why you do this and how to handle conflict in a healthy way. Do you say things you don't mean when you are emotionally charged? Then this episode will be helpful for you. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Next Steps: Download Free Guide: 5 Powerful and effective ways to calm down when feeling triggeredGet support: 45 min Coaching call Emotionally Healthy Mom Course 1:1 Coaching Program Discovery/Clarity call ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Website: emotionallyhealthylegacy.comContact: [email protected] a Question to be answered on the showLeave me a voice memo with a question/commentSupport this podcast for a small monthly donation
1/26/202227 minutes, 11 seconds
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45. Signs and symptoms of emotional stress on your body

Life is stressful. It really is. Did you know that our body keeps the score? It will tell you if you are chronically stressed out. Stress is a leading cause of a lot of health problems and chronic conditions. The good thing is, a lot of our stress is in our control and we can do something about it. Tune into todays episode to find out if you are truly chronically stressed and what you can do to change the stress in your body. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Next Steps: Download Free Guide: 5 Powerful and effective ways to calm down when feeling triggeredGet support: 45 min Coaching call Emotionally Healthy Mom Course 1:1 Coaching Program Discovery/Clarity call ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Website: emotionallyhealthylegacy.comContact: [email protected] a Question to be answered on the showLeave me a voice memo with a question/commentSupport this podcast for a small monthly donation
1/19/202230 minutes, 30 seconds
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44. Ways to tell if you are highly sensitive mom and tips to make life easier

Have you ever heard of a term- highly sensitive person? It's a real thing and some people are born that way. If you are highly sensitive, the good thing is, you can learn ways to support yourself. Here a few things that are signs that you are highly sensitive:-Easily get tense in action/thriller movies (feel things deeply)-Overwhelmed by lots of chaos and business in a schedule-Super sensitive to emotions of others-Don't do well with messy and cluttered home-Need alone time to recharge and decompressIf you know this is you: there is good news for you. You can do a few things daily that will support you proactively SO THEN you are more tolerant to stimulation around you. Tune into todays episode to learn ways to support yourself if you are highly sensitive mom. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Next Steps: Download Free Guide: 5 Powerful and effective ways to calm down when feeling triggeredGet support: 45 min Coaching call Emotionally Healthy Mom Course 1:1 Coaching Program Discovery/Clarity call ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Website: emotionallyhealthylegacy.comContact: [email protected] a Question to be answered on the showLeave me a voice memo with a question/commentSupport this podcast for a small monthly donation
1/12/202232 minutes, 31 seconds
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41. Why do I keep experiencing mom rage? The root of mom rage and what to do

Have you ever felt guilty for yelling at your kids? Specifically that you were sinning? If you grew up in a conservative background like me, you probably heard that we are all sinners and we sin all the time. Which is true, though I believe there is a big difference between a mom reacting because she is sleep deprived and choosing sinful actions because you are feeling resentful or angry. In todays episode, I go on a tangent explaining my perspective when it comes to unmet physical and emotional needs and how that will show up in your negative behavior. Also the difference between intentional sinful choices vs automatic reactions when your needs are unmet. I know we all make mistakes, me included. There is grace for mistakes and forgiveness. We all have times we say and do hurtful things. The goal is to own that, apologize and decide what you will do differently next time to avoid the same circumstance.  ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Next Steps: Download Free Guide: 5 Powerful and effective ways to calm down when feeling triggeredGet support: 45 min Coaching call Emotionally Healthy Mom Course 1:1 Coaching Program Discovery/Clarity call ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Website: emotionallyhealthylegacy.comContact: [email protected] a Question to be answered on the showLeave me a voice memo with a question/commentSupport this podcast for a small monthly donation
12/15/202127 minutes, 44 seconds
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40. What stressors can I control? Controllable vs uncontrollable stressors in life

You have control over your stress. Of course there are things that happen to you that you cant control, but there are many things in your life that you have full control over. Here are a few:👉🏻Meeting your basic needs (sleep and feeding your body with nutritious food)👉🏻People that you surround yourself with (emotionally draining people or toxic ppl)👉🏻Trying to control other people 👉🏻Perfectionism/ high expectations of yourself 👉🏻Trying to do everything yourself. You get to choose where you spend your time and energy on. Often times it's helpful to be reminded that you can let go of certain things and that will greatly reduce your stress load. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Next Steps: Download Free Guide: 5 Powerful and effective ways to calm down when feeling triggeredGet support: 45 min Coaching call Emotionally Healthy Mom Course 1:1 Coaching Program Discovery/Clarity call ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Website: emotionallyhealthylegacy.comContact: [email protected] a Question to be answered on the showLeave me a voice memo with a question/commentSupport this podcast for a small monthly donation
12/1/202126 minutes, 4 seconds
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39. Things I wish I knew when I was a young mom

What advice would you give your younger self? As you get older and mature you also gain wisdom and experience. In my 32 years of life, I learned some lessons that will be helpful for you mama.  One of the biggest ways that you can support yourself to be more patient and calm is to reduce the stress in your day to day life. In this episode I touch on several things that I learned recently and that I started to implement to reduce the mental stress load in my brain. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Next Steps: Download Free Guide: 5 Powerful and effective ways to calm down when feeling triggeredGet support: 45 min Coaching call Emotionally Healthy Mom Course 1:1 Coaching Program Discovery/Clarity call ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Website: emotionallyhealthylegacy.comContact: [email protected] a Question to be answered on the showLeave me a voice memo with a question/commentSupport this podcast for a small monthly donation
11/24/202115 minutes, 3 seconds
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38. Does it REALLY matter the way I dress? How your clothes impact you mentally and emotionally //Jammie Baker- Christian mom stylist

How do you feel internally when you put on a nice outfit for the day? Much better, right? You have to dress yourselves every morning so wearing something that makes you feel good  will impact your mental and emotional health a ton!Its seems like such a vain thing, but have you ever payed attention to how you feel internally and how you show up for the day when you dress frumpy? Your kids watch everything you do from what you say, how you handle your emotions and how you take care of yourself. This episode, I have  special guest, Jammie. She is a mom stylist and she walks us through the importance of getting dressed for the day, buying clothes that fit you well and make you feel amazing as well as tips for feeling put together. You will LOVE her. Resources mentioned in the podcast:Instagram:  @jammiebaker_Website:  www.jammiebaker.comPinterest: @jammiebakermomstylistJammies Free Body Shape Guide: Free Body Shape GuideThe Momiform™ Method, is a personal style course for moms. We break down your style roadblocks, determine your signature style, learn how to dress for your lifestyle, do a closet edit, and put together your ideal outfit formulas to curate your Momiform™ so that you have a personal style roadmap to getting dressed every day. https://jammie-baker-llc.mykajabi.com/a/45914/XpZyVQ4XThe Momiform™ Style Society is a membership where a community of real moms come together to dive deeper and live mom life, in style. This is more of a continuing education after the course. You get a seasonal style guide, a video collection of style tips and solutions for all the #momlife things that come up, monthly masterclasses and workshops with guest speakers, as well as a group live Q&A with me, your personal stylist!https://jammie-baker-llc.mykajabi.com/a/44523/XpZyVQ4X~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Next Steps: Download Free Guide: 5 Powerful and effective ways to calm down when feeling triggeredGet support: 45 min Coaching call Emotionally Healthy Mom Course 1:1 Coaching Program Discovery/Clarity call ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Website: emotionallyhealthylegacy.comContact: [email protected] a Question to be answered on the showLeave me a voice memo with a question/commentSupport this podcast for a small monthly donation
11/17/202139 minutes, 39 seconds
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37. Managing automatic negative thoughts and your spiritual life as a Christian

Do you tend to make sinful choices when you are feeling  negative emotions? We all do. Often times big negative feelings take a hold of us and we make decisions that we wish we didn't. In this episode I focus on frustration and how to manage it. When frustration builds up, it will turn into anger so its super important to notice it early on and do something before it get escalated. I talk about a bunch of practical things you can do IN the moment and some proactively to avoid frustrating situations. Go listen to this episode today and share it with another mom who could benefit from it!~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Next Steps: Download Free Guide: 5 Powerful and effective ways to calm down when feeling triggeredGet support: 45 min Coaching call Emotionally Healthy Mom Course 1:1 Coaching Program Discovery/Clarity call ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Website: emotionallyhealthylegacy.comContact: [email protected] a Question to be answered on the showLeave me a voice memo with a question/commentSupport this podcast for a small monthly donation
11/10/202142 minutes, 30 seconds
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36. Simple ways to shift your mindset and think more positive as a mom // Jessie Larson

Easy and simple way to reset your mindset any time of day: Look at yourself in the mirror, smile and  tell yourself - 'You've got this!' Jessie @positively.jessie is our guest speaker this week and she dropped some amazing and practical suggestions on how to shift your mindset to be more positive. Also, how to teach that to our children positive mindset as well. Join our talk this week as we discuss ways that we can shift the energy in our day by shifting our mindset. Ways to connect with Jessie Instagram: @positively.jessie Website: www.jessielarson.comPodcast: The Positively You Podcast ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Next Steps: Download Free Guide: 5 Powerful and effective ways to calm down when feeling triggeredGet support: 45 min Coaching call Emotionally Healthy Mom Course 1:1 Coaching Program Discovery/Clarity call ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Website: emotionallyhealthylegacy.comContact: [email protected] a Question to be answered on the showLeave me a voice memo with a question/commentSupport this podcast for a small monthly donation
11/3/202132 minutes, 52 seconds
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35. Does homeschooling feel super stressful? How to simplify and reduce stress with homeschooling // Jackie Ciaramella

Homeschooling moms, this is for you. Does homeschooling stress you out? To tell you the truth, I've personally have been avoiding the thought of it because it seems so stressful for me. In this episode, our guest speaker Jackie @whole9family is an experienced homeschooling mom who drops some great tips for us on reducing stress and how to simplify homeschooling. This is an area that I KNOW can cause overwhelm and if you remember, when we are overwhelmed we are easily triggered and shifted into emotional part of the brain. When that happens we tend to be in reactive mode. Anytime we can reduce stress, it will be helpful. What is your most challenging thing about homeschooling?Lifeschooling Made Simple CourseHomeschooling Starter KitJackie’s InstagramThe Simply Freeing Podcast~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Next Steps: Download Free Guide: 5 Powerful and effective ways to calm down when feeling triggeredGet support: 45 min Coaching call Emotionally Healthy Mom Course 1:1 Coaching Program Discovery/Clarity call ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Website: emotionallyhealthylegacy.comContact: [email protected] a Question to be answered on the showLeave me a voice memo with a question/commentSupport this podcast for a small monthly donation
10/27/202139 minutes, 54 seconds
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34. Experiencing mom rage toward a colic baby // Lily Bondarenko

Feeling anger so strongly you want to hurt your baby. I know this is not something moms talk about but I know that many moms have experienced this. Of course its a scary feeling and there is a safe way to handle the situation. If you ever had colic baby then you KNOW how triggering it can be, especially if you are sleep deprived and hungry. Add some unmet emotional needs in the mix and its a perfect storm. Postpartum hormones are also not helpful. We go raw and deep in this episode with guest speaker, Lily Bondarenko. She is a young mom who had a colic firstborn. She was not expecting to experience so much anger toward her baby to the point of wanting to hurt her. We also talk bout ways that moms can handle the situation safely and the importance of meeting her basic needs. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Next Steps: Download Free Guide: 5 Powerful and effective ways to calm down when feeling triggeredGet support: 45 min Coaching call Emotionally Healthy Mom Course 1:1 Coaching Program Discovery/Clarity call ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Website: emotionallyhealthylegacy.comContact: [email protected] a Question to be answered on the showLeave me a voice memo with a question/commentSupport this podcast for a small monthly donation
10/20/202133 minutes, 45 seconds
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33. Do you react poorly when you are stressed out? Automatic negative reactions under stress and how to change them

Have you ever yelled at your kids when you are frustrated and then thought, why did I do that? When our brain is under any sort of stress, often it will be in reactive mode. When it's in reactive mode, it will go back to automatic patterns that are familiar. Often those patterns are what we were raised with. We can change those cycles. Tune into todays episode and find out what you can do differently to respond under stress. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Next Steps: Download Free Guide: 5 Powerful and effective ways to calm down when feeling triggeredGet support: 45 min Coaching call Emotionally Healthy Mom Course 1:1 Coaching Program Discovery/Clarity call ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Website: emotionallyhealthylegacy.comContact: [email protected] a Question to be answered on the showLeave me a voice memo with a question/commentSupport this podcast for a small monthly donation
10/13/202123 minutes, 17 seconds
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32. How to handle toddler meltdowns // Hilary Mandzik {Parenting specialist}

What do you do when your toddler is having a meltdown? For me it's so hard not to be sucked into his big feelings he is experiencing. It's very normal that when your child is angry that your anger feelings will come up too. In todays episode we have a Hilary @raisedresilient who is a parenting strategist. We go deep into why toddlers have meltdowns in the first place, what to do when they get aggressive and how to handle their big feelings without getting sucked into them. Great stuff that every mama needs to hear!Hilarys IG page @raisedresilientHilary's website: raisedresilent.com~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Next Steps: Download Free Guide: 5 Powerful and effective ways to calm down when feeling triggeredGet support: 45 min Coaching call Emotionally Healthy Mom Course 1:1 Coaching Program Discovery/Clarity call ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Website: emotionallyhealthylegacy.comContact: [email protected] a Question to be answered on the showLeave me a voice memo with a question/commentSupport this podcast for a small monthly donation
10/6/20211 hour, 4 minutes, 41 seconds
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31. Simple self care ideas for moms // Sara Miller {self care coach}

What do you think when you hear the words self care?I used to think its bubble baths,  massages,  or going to a nail salon. Something that involves spending money. My first thought was 'its expensive, I can't afford it'. Today we have a guest, Sara Miller and we break down the stigma around self care. There are many ways you can take care of yourself for FREE that will truly fill up your cup and bring out the best version of you. Self care is taking care of yourself so you feel your best because when you feel your best you can show up as a better mom, wife and a better you! - Sara Miller Self care will look different in different seasons of your life. Sara has a free gift for you below where you can learn which type of self care will support you best right now.    Here is where you can find Sara:Freebie: https://theselfcare.life/legacy/ Instagram: https://www.instagram.com/sarastrives/TikTok: https://www.tiktok.com/@theselfcarelifestyleWebsite: https://theselfcarelifestyle.com/~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Next Steps: Download Free Guide: 5 Powerful and effective ways to calm down when feeling triggeredGet support: 45 min Coaching call Emotionally Healthy Mom Course 1:1 Coaching Program Discovery/Clarity call ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Website: emotionallyhealthylegacy.comContact: [email protected] a Question to be answered on the showLeave me a voice memo with a question/commentSupport this podcast for a small monthly donation
9/29/202139 minutes, 24 seconds
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30. How to increase your energy by reducing your stress hormone // Lindsey Dalton

Do you need some extra energy? Yes please. I wish I had as much energy as my kids do. They don't seem to lack it whatsoever, especially boys. In todays episode, I introduce you to Linsey Dalton. She is a mom to 2 girls. She is also a pharmacist and founder of The Energy Reboot Method. She helps busy moms increase their energy so they can lose weight, enjoy time with their families, and get more done. She spent years in trial and error trying to increase her energy so it became her life mission to help other moms struggling with fatigue do the sameIn todays episode you will learn->Why drinking coffee on an empty stomach in the morning actually gives you sugar crashes and increases your stress hormone->That intense workout sometimes take away too much energy->The power of meditation for decreasing your stress and increasing energyTune into todays episode to learn HOW you can increase your energy levels by doing simple, practical shifts on a daily basis. All day energy free webinar by Lindsey Morning reboot freebieEnergy Management FB groupLindseys IG page~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Next Steps: Download Free Guide: 5 Powerful and effective ways to calm down when feeling triggeredGet support: 45 min Coaching call Emotionally Healthy Mom Course 1:1 Coaching Program Discovery/Clarity call ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Website: emotionallyhealthylegacy.comContact: [email protected] a Question to be answered on the showLeave me a voice memo with a question/commentSupport this podcast for a small monthly donation
9/22/202145 minutes, 12 seconds
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29. Mom guilt consuming you after you yelled at your kids? Overcoming mom guilt after losing it with your kids

Have you ever lost your cool as a mom? Of course you have. We all have. There are no perfect mothers out there. Have you wondered why you lost it? What is actually happening in the brain that you are not able to stay calm and patient? There is a scientific reason for it. Your brain is under too much stress for it to handle. Now, that does not make you a bad mom. It makes you human. Tune into todays episode to find out why I lost it on our recent family road trip and how I handled the mom guilt that creeped in. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Next Steps: Download Free Guide: 5 Powerful and effective ways to calm down when feeling triggeredGet support: 45 min Coaching call Emotionally Healthy Mom Course 1:1 Coaching Program Discovery/Clarity call ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Website: emotionallyhealthylegacy.comContact: [email protected] a Question to be answered on the showLeave me a voice memo with a question/commentSupport this podcast for a small monthly donation
9/15/202127 minutes, 43 seconds
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28. Behind the scenes life update: Struggles in my postpartum season with 4 kids

Postpartum stage. It's hard. It's hard for most moms. It's hard for me, especially with the 4th baby. In this episode I explain all the postpartum struggles I'm experiencing and ways that I am coping with them. Mindset shifts are HUGE. There are a few things I am doing now that I don't normally do, just to make things less stressful for myself. Life is overwhelming and I will take anything I can to make it more simple. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Next Steps: Download Free Guide: 5 Powerful and effective ways to calm down when feeling triggeredGet support: 45 min Coaching call Emotionally Healthy Mom Course 1:1 Coaching Program Discovery/Clarity call ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Website: emotionallyhealthylegacy.comContact: [email protected] a Question to be answered on the showLeave me a voice memo with a question/commentSupport this podcast for a small monthly donation
8/18/202148 minutes, 13 seconds
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27. How can I take care of myself to be more calm and patient? 15 Practical tips you can try today!

This is a positive episode. You get to learn 15 PRACTICAL ways you can support yourself emotionally. Things you can start implementing today to help yourself feel more calm and grounded and less frustrated with motherhood. Grab the list of 15 things bellow!15 positive ways to support yourself emotionally ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Next Steps: Download Free Guide: 5 Powerful and effective ways to calm down when feeling triggeredGet support: 45 min Coaching call Emotionally Healthy Mom Course 1:1 Coaching Program Discovery/Clarity call ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Website: emotionallyhealthylegacy.comContact: [email protected] a Question to be answered on the showLeave me a voice memo with a question/commentSupport this podcast for a small monthly donation
8/11/202141 minutes, 9 seconds
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26. How to spot signs of an emotionally toxic person and how to set healthy boundaries

Last episode we talked about who safe people are. Well, there is also a group of people who are opposite of a safe person. They are called toxic people. So who are they? What do they really do that is so toxic? Should we avoid them or not?Toxic people can really negatively influence your mental state, and negative mental state will affect your emotions. If we want to get emotionally healthy we need to learn and identify who are the people that negatively impact us and how to set boundaries around them. What to learn? Tune into todays show. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Next Steps: Download Free Guide: 5 Powerful and effective ways to calm down when feeling triggeredGet support: 45 min Coaching call Emotionally Healthy Mom Course 1:1 Coaching Program Discovery/Clarity call ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Website: emotionallyhealthylegacy.comContact: [email protected] a Question to be answered on the showLeave me a voice memo with a question/commentSupport this podcast for a small monthly donation
8/4/202126 minutes, 56 seconds
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25. What is an emotionally safe relationship? Traits of an emotionally safe person and how to build a relationship with one

Have you ever heard of anyone referring to someone as a safe person? Who are safe people and what kind of characteristics do they have?In this episode I explain who  safe people are and why it's so important to have them in our lives. In order to support ourselves emotionally we need multiple safe people in our life that we can lean on. Someone who can empathize and lovingly guide us in the right direction.~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Next Steps: Download Free Guide: 5 Powerful and effective ways to calm down when feeling triggeredGet support: 45 min Coaching call Emotionally Healthy Mom Course 1:1 Coaching Program Discovery/Clarity call ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Website: emotionallyhealthylegacy.comContact: [email protected] a Question to be answered on the showLeave me a voice memo with a question/commentSupport this podcast for a small monthly donation
7/28/202126 minutes, 28 seconds
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24. Does my emotional wellness really matter? Generational impact YOU have on your kids

As a mom, we set the tone in our home. We have great power. What do I mean by that? Well, have you ever noticed that when you are in a bad mood, somehow that transfers into other members of the family? What we do now, how we talk, how we handle life and overwhelm- we teach the next generation how to handle the same things in life. If we choose to neglect our needs and run on empty, thats what we are teaching our daughters to do. If we blow up in anger every day, thats what we teach our children in how to handle anger. If we want positive changes in our home, it starts with us. That includes taking care of your superficial and deep needs. We have tremendous impact on our family. Learn more in todays podcast. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Next Steps: Download Free Guide: 5 Powerful and effective ways to calm down when feeling triggeredGet support: 45 min Coaching call Emotionally Healthy Mom Course 1:1 Coaching Program Discovery/Clarity call ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Website: emotionallyhealthylegacy.comContact: [email protected] a Question to be answered on the showLeave me a voice memo with a question/commentSupport this podcast for a small monthly donation
7/21/202130 minutes, 39 seconds
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23. Are you dealing with depression? Practical tips on overcoming depression in motherhood without medication // Brittni Clarkson

Depression is so much more common than we realize. So many moms struggle with it. When we feel depressed it will affect our emotional health as well. It will affect how we respond/react to our children. In this episode I have a honest conversation with Brittni who is a mom of 3 boys. She has struggled with depression for many years and she talks about how it affected her emotional health.She shares her story, what was her wakeup call and what practical steps she took to get out of depression. Brittni's blogWorkbook mentioned Daily planner created by Brittni Brittni's IG pageBrittni's Podcast~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Next Steps: Download Free Guide: 5 Powerful and effective ways to calm down when feeling triggeredGet support: 45 min Coaching call Emotionally Healthy Mom Course 1:1 Coaching Program Discovery/Clarity call ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Website: emotionallyhealthylegacy.comContact: [email protected] a Question to be answered on the showLeave me a voice memo with a question/commentSupport this podcast for a small monthly donation
7/14/202145 minutes, 6 seconds
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22. What do I do with my kids big feelings? How to help your kids understand what they feel

Have you ever thought about the fact that your children are experiencing hard emotions for the first time? Emotions like anxiety, sadness, loss,  and disappointment. Often we just tell them to stop feeling that, or minimize what they are feeling to help them 'feel better'. But, is that the best approach?I think there is a better way to help children manage their feelings. One of the ways we can help them is by being with them in that feeling and also helping them label that emotion. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Next Steps: Download Free Guide: 5 Powerful and effective ways to calm down when feeling triggeredGet support: 45 min Coaching call Emotionally Healthy Mom Course 1:1 Coaching Program Discovery/Clarity call ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Website: emotionallyhealthylegacy.comContact: [email protected] a Question to be answered on the showLeave me a voice memo with a question/commentSupport this podcast for a small monthly donation
7/7/202125 minutes, 24 seconds
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21. Life changing tips to make postpartum season an easier transition on you and your family

Postpartum is such a transition. If you have an honest conversation with any mom, each and one of them had something that was hard in that postpartum stage. So many things we can't predict and will just need to figure them out as we go, but there are things we can do ahead of time to support ourselves in that season. In this episode I talk about my planned c-section for summer 2021 and things I'm doing ahead of time to prepare for that stage. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Next Steps: Download Free Guide: 5 Powerful and effective ways to calm down when feeling triggeredGet support: 45 min Coaching call Emotionally Healthy Mom Course 1:1 Coaching Program Discovery/Clarity call ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Website: emotionallyhealthylegacy.comContact: [email protected] a Question to be answered on the showLeave me a voice memo with a question/commentSupport this podcast for a small monthly donation
6/30/202128 minutes, 24 seconds
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20. Difficulty asking for help? #1 myth that most moms believe that causes INSANE stress!

Have you ever tried to do it ALL? How about doing it all on your own? Did you feel like that stressed you out? Overwhelmed you? Of course it did. None of us can do it all! In this episode I talk about the biggest myth there is out for mom, that we need to have it all together to be a good mom. The unrealistic pressure it puts on us and how that creates more stress and overwhelm than anything. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Next Steps: Download Free Guide: 5 Powerful and effective ways to calm down when feeling triggeredGet support: 45 min Coaching call Emotionally Healthy Mom Course 1:1 Coaching Program Discovery/Clarity call ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Website: emotionallyhealthylegacy.comContact: [email protected] a Question to be answered on the showLeave me a voice memo with a question/commentSupport this podcast for a small monthly donation
6/23/202126 minutes, 3 seconds
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19. How your family of origin creates emotional problems in your relationships today and what to do

Family of origin: It has so much impact on who we are today. So many of our beliefs, thoughts and behaviors are framed in the family we grew up. So many of those patterns we carry forward into our own families.Some patterns are healthy and some are not. In this episode I discuss 6 major emotions we feel as humans. Which of those were allowed in my family of origin? Which were not? How did that influence me? ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Next Steps: Download Free Guide: 5 Powerful and effective ways to calm down when feeling triggeredGet support: 45 min Coaching call Emotionally Healthy Mom Course 1:1 Coaching Program Discovery/Clarity call ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Website: emotionallyhealthylegacy.comContact: [email protected] a Question to be answered on the showLeave me a voice memo with a question/commentSupport this podcast for a small monthly donation
6/16/202126 minutes, 24 seconds
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18. I just freaked out and screamed at my kids. What do I do now? How to repair a relationship after rupture

Have you ever felt guilty for yelling at your kids or saying/doing something hurtful when you are emotionally flooded? I think we all have been there. So what do we do? When do we give ourselves grace? How do we repair the damage that has been done? There are seasons in life when we need to give ourselves grace. Grace, not because we want to excuse our actions but because there is so much going on emotionally that it's hard to give to our family the best version of ourselves. Messing up is part of life. We all do it. We are sinners. Thats why Jesus gives us grace. I mention things you can do/say to repair the hurtful things that were done or said. This is something I work on intentionally in my life as well. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Next Steps: Download Free Guide: 5 Powerful and effective ways to calm down when feeling triggeredGet support: 45 min Coaching call Emotionally Healthy Mom Course 1:1 Coaching Program Discovery/Clarity call ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Website: emotionallyhealthylegacy.comContact: [email protected] a Question to be answered on the showLeave me a voice memo with a question/commentSupport this podcast for a small monthly donation
6/9/202129 minutes, 6 seconds
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17. What things to avoid when feeling overwhelmed and what to do instead

Life, work, motherhood, children. At times it just gets so overwhelming. It feels like TOO MUCH. We don't know what to focus on because everything seems to need our attention. What do you do when you are SO overwhelmed? When everything seems chaotic? When we try to focus on all the things it gets worse. When we focus on only ONE thing at a time while applying skills to calm ourselves down, that is when we can move one step forward. In this episode I talk about practical things we can do when we feel super overwhelmed. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Next Steps: Download Free Guide: 5 Powerful and effective ways to calm down when feeling triggeredGet support: 45 min Coaching call Emotionally Healthy Mom Course 1:1 Coaching Program Discovery/Clarity call ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Website: emotionallyhealthylegacy.comContact: [email protected] a Question to be answered on the showLeave me a voice memo with a question/commentSupport this podcast for a small monthly donation
6/2/202114 minutes, 47 seconds
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16. How to teach kids about handling their 'negative' emotions well

Have you ever wondered how to teach your kids about feelings? In this episode I discuss ways I taught my kids about feelings and continue to do so. Negative emotions are hard. They are even harder for little ones. Those feelings become so overwhelming and they often don't express them in helpful ways. We can teach them how and also model how. Here is the feelings book I mentioned ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Next Steps: Download Free Guide: 5 Powerful and effective ways to calm down when feeling triggeredGet support: 45 min Coaching call Emotionally Healthy Mom Course 1:1 Coaching Program Discovery/Clarity call ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Website: emotionallyhealthylegacy.comContact: [email protected] a Question to be answered on the showLeave me a voice memo with a question/commentSupport this podcast for a small monthly donation
5/26/202118 minutes, 45 seconds
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15. Is it possible to be angry and NOT sin? What to do when anger wants to take over.

Have you heard this verse? Ephesians 4:26. Be angry and do not sin. Have you every wondered- how in the world do I do that? Most of us when we experience anger, we tend to say or do hurtful things. So HOW do we help ourselves? In this episode I talk more about his verse and the following section of the verse which says we need to resolve the anger before the sun goes down. Is that literally what that means? What about all the hurtful things we say to one another when we try to resolve an issue late at night? How do we control our anger? How do we manage it so we don't say or do sinful things in the midst of it? Lets talk about it!~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Next Steps: Download Free Guide: 5 Powerful and effective ways to calm down when feeling triggeredGet support: 45 min Coaching call Emotionally Healthy Mom Course 1:1 Coaching Program Discovery/Clarity call ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Website: emotionallyhealthylegacy.comContact: [email protected] a Question to be answered on the showLeave me a voice memo with a question/commentSupport this podcast for a small monthly donation
5/19/202126 minutes, 3 seconds
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14. Teaching your children to handle their anger and keep it safe

Do your kids handle their anger well? Most kids don't. Many adults don't. This episode talks about the anger emotion, why it's challenging and HOW we can teach our little ones to handle it in a helpful/safe way. This is a challenging topic because many believe anger is a bad emotion and needs to be stopped, especially in kids. Let's talk about it....~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Next Steps: Download Free Guide: 5 Powerful and effective ways to calm down when feeling triggeredGet support: 45 min Coaching call Emotionally Healthy Mom Course 1:1 Coaching Program Discovery/Clarity call ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Website: emotionallyhealthylegacy.comContact: [email protected] a Question to be answered on the showLeave me a voice memo with a question/commentSupport this podcast for a small monthly donation
5/12/202122 minutes, 27 seconds
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13. Tips on helping kids manage big emotions

Have you wondered why its hard for your kids to handle their big feelings in a mature way? Today we talk about emotional intelligence and how our kids need to be taught what to do with their big emotions and HOW we can help them with that. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Next Steps: Download Free Guide: 5 Powerful and effective ways to calm down when feeling triggeredGet support: 45 min Coaching call Emotionally Healthy Mom Course 1:1 Coaching Program Discovery/Clarity call ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Website: emotionallyhealthylegacy.comContact: [email protected] a Question to be answered on the showLeave me a voice memo with a question/commentSupport this podcast for a small monthly donation
5/5/202126 minutes, 31 seconds
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12. Does your children's misbehavior trigger you massively? Powerful mindset shift about misbehavior to reduce your frustration and anger

How we think will affect how we feel. How we feel affects how we behave. How we behave will affect our relationship with our kids and others. We can choose to change our mindset and it can make a HUGE difference in how we approach parenting and kids misbehavior. Today we talk about how we see/perceive a situation can make all the difference if we are patient or not. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Next Steps: Download Free Guide: 5 Powerful and effective ways to calm down when feeling triggeredGet support: 45 min Coaching call Emotionally Healthy Mom Course 1:1 Coaching Program Discovery/Clarity call ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Website: emotionallyhealthylegacy.comContact: [email protected] a Question to be answered on the showLeave me a voice memo with a question/commentSupport this podcast for a small monthly donation
4/28/202126 minutes, 40 seconds
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11. Gods vs your responsibility in parenting. What you truly have ownership and responsibility over and what needs to be released to God.

Have you ever wondered which things you are responsible for and which God is? We often shift too much on God and not take enough ownership on ourselves in how we parent. Today we talk about which things we need to own and what God has ownership over. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Next Steps: Download Free Guide: 5 Powerful and effective ways to calm down when feeling triggeredGet support: 45 min Coaching call Emotionally Healthy Mom Course 1:1 Coaching Program Discovery/Clarity call ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Website: emotionallyhealthylegacy.comContact: [email protected] a Question to be answered on the showLeave me a voice memo with a question/commentSupport this podcast for a small monthly donation
4/21/202119 minutes, 1 second
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10. Do your kids disrespect you? How to handle disrespect with your children instead of getting triggered

Disrespect. That is such a hot button for me. How in the world do we deal with our kids when they mouth back at us? When they say something nasty or mean? I have totally been there with my oldest. Many times and still each time I get triggered and in order to not be sucked into that energy myself, I need skills how to respond instead of react. In this episode I talk about how I handle disrespect with my children when they say something mean, rude or with attitude. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Next Steps: Download Free Guide: 5 Powerful and effective ways to calm down when feeling triggeredGet support: 45 min Coaching call Emotionally Healthy Mom Course 1:1 Coaching Program Discovery/Clarity call ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Website: emotionallyhealthylegacy.comContact: [email protected] a Question to be answered on the showLeave me a voice memo with a question/commentSupport this podcast for a small monthly donation
4/14/202122 minutes, 26 seconds
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9. Do you struggle wanting to control everything and everyone? How to be IN control instead of controlling others (and lower your stress level)

What is the difference between being controlling or being IN control? Isn't that the same thing? Well, not really. Many of us grew up in families where a parent was controlling and as a child you had no say in anything. It was "Do it or else". You obeyed out of fear. If you want to have a close emotional relationship with your child you need to teach them that you are in charge without being controlling. Listen to this episode to learn how!~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Next Steps: Download Free Guide: 5 Powerful and effective ways to calm down when feeling triggeredGet support: 45 min Coaching call Emotionally Healthy Mom Course 1:1 Coaching Program Discovery/Clarity call ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Website: emotionallyhealthylegacy.comContact: [email protected] a Question to be answered on the showLeave me a voice memo with a question/commentSupport this podcast for a small monthly donation
4/7/202121 minutes, 3 seconds
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8. Are you experiencing mom burnout? How you can avoid mom burnout and take back control over your life

Do you feel like you cannot give one more ounce? It's possible you are experiencing burnout. It's very common in moms. It's hard to show up for your family when you are stretched thin with work, family, volunteering, sports, music and housework. In order to effectively show up we need to be intentional with choosing the things that matter to us. Nothing is important if everything is important. Let's find ways to simplify life so we don't have so much on our plate. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Next Steps: Download Free Guide: 5 Powerful and effective ways to calm down when feeling triggeredGet support: 45 min Coaching call Emotionally Healthy Mom Course 1:1 Coaching Program Discovery/Clarity call ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Website: emotionallyhealthylegacy.comContact: [email protected] a Question to be answered on the showLeave me a voice memo with a question/commentSupport this podcast for a small monthly donation
3/31/202121 minutes, 47 seconds
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7. Did you know we all have emotional needs? Using emotional needs to connect with your kids and build a closer relationship

In todays podcast I talk about 3 big emotional needs all humans have. You, me and our children. Also, how can we use to needs to build emotional connection with our children instead of seeing it as a burden. It takes some effort to change the ways we have been parenting for years and break unhealthy patterns from our childhood.  This episode will give you some practical tips how to use emotional needs to connect with your child. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Next Steps: Download Free Guide: 5 Powerful and effective ways to calm down when feeling triggeredGet support: 45 min Coaching call Emotionally Healthy Mom Course 1:1 Coaching Program Discovery/Clarity call ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Website: emotionallyhealthylegacy.comContact: [email protected] a Question to be answered on the showLeave me a voice memo with a question/commentSupport this podcast for a small monthly donation
3/24/202120 minutes, 42 seconds
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6. My powerful morning routine that helps me react less during the day. (A must for highly sensitive and introverted mom)

How do your mornings go? Are they peaceful or chaotic? If so, have you ever tried getting up before your children and see how that changes your day? In this episode I talk about the ONE thing that I started doing a year ago that transformed the way I feel emotionally during the day. It helped me manage my emotions better and handle my children's emotions more calmly as well. How we start our mornings can make a significant impact on our day. I share some of my tips that help me get up early in the mornings. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Next Steps: Download Free Guide: 5 Powerful and effective ways to calm down when feeling triggeredGet support: 45 min Coaching call Emotionally Healthy Mom Course 1:1 Coaching Program Discovery/Clarity call ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Website: emotionallyhealthylegacy.comContact: [email protected] a Question to be answered on the showLeave me a voice memo with a question/commentSupport this podcast for a small monthly donation
3/17/202129 minutes, 22 seconds
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5. How do you become an emotionally healthy mom? What you need to know to create an emotionally healthy foundation in your home

What is an emotionally healthy mom? What does that even mean? In this podcast I talk about the characteristics of an emotionally healthy mom and how that reflects in her motherhood. No we are not perfect, we are humans, we will mess up and have hard days. But, overall, what kind of mom do you strive to be? ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Next Steps: Download Free Guide: 5 Powerful and effective ways to calm down when feeling triggeredGet support: 45 min Coaching call Emotionally Healthy Mom Course 1:1 Coaching Program Discovery/Clarity call ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Website: emotionallyhealthylegacy.comContact: [email protected] a Question to be answered on the showLeave me a voice memo with a question/commentSupport this podcast for a small monthly donation
3/10/202130 minutes, 11 seconds
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4. Grieving a recent miscarriage? Here is my story of losing a baby in second trimester

Loss of a baby. Have you experienced this? Maybe you can relate my friend. Summer of 2020 I lost a baby in my second trimester. Grieving process was not easy but I knew helpful ways to grieve and I asked for help. That helped me process the loss in a healthy way. You may find encouragement in this podcast and feel supported that you are not alone in this. Grieving Loss PDF~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Next Steps: Download Free Guide: 5 Powerful and effective ways to calm down when feeling triggeredGet support: 45 min Coaching call Emotionally Healthy Mom Course 1:1 Coaching Program Discovery/Clarity call ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Website: emotionallyhealthylegacy.comContact: [email protected] a Question to be answered on the showLeave me a voice memo with a question/commentSupport this podcast for a small monthly donation
3/3/202133 minutes, 41 seconds
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3. Why punishing your kids for their big emotions is not helpful and what to do instead

Do you struggle with your kids big feelings that are so overwhelming? Do you normally force them to shut it down and punish them for the emotion? I've done that. In this podcast I talk about how that is actually not helpful, it only makes them feel not seen and does not teach them any skill how to respond better next time. Join me while I explain why punishing for the big emotion will actually grow you apart from your child and what you can do as a parent instead. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Next Steps: Download Free Guide: 5 Powerful and effective ways to calm down when feeling triggeredGet support: 45 min Coaching call Emotionally Healthy Mom Course 1:1 Coaching Program Discovery/Clarity call ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Website: emotionallyhealthylegacy.comContact: [email protected] a Question to be answered on the showLeave me a voice memo with a question/commentSupport this podcast for a small monthly donation
2/24/202130 minutes, 11 seconds
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2. I feel guilty for taking time to myself. What are the benefits of self care in motherhood?

In this episode I discuss self care and how its NOT selfish to take care of yourself but actually the best thing you can do to show up for your family with energy and wellness. Ways that mothers can take care of themselves and what happens if we neglect self care.Get a free PDF with selfceare ideas for moms atwww.emotionallyhealthylegacy.com/ep2~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Next Steps: Download Free Guide: 5 Powerful and effective ways to calm down when feeling triggeredGet support: 45 min Coaching call Emotionally Healthy Mom Course 1:1 Coaching Program Discovery/Clarity call ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Website: emotionallyhealthylegacy.comContact: [email protected] a Question to be answered on the showLeave me a voice memo with a question/commentSupport this podcast for a small monthly donation
2/17/202125 minutes, 32 seconds
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1. Are you often reacting as a mom? What goes on in the brain when you experience emotions -START HERE

In this podcast I discuss what happens in our brain when we feel emotions and why it's nearly impossible to make positive choices when we are feeling emotional. Also, what can we do to respond instead of react in the moment, how to retrain our brain to make positive responses. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Next Steps: Download Free Guide: 5 Powerful and effective ways to calm down when feeling triggeredGet support: 45 min Coaching call Emotionally Healthy Mom Course 1:1 Coaching Program Discovery/Clarity call ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Website: emotionallyhealthylegacy.comContact: [email protected] a Question to be answered on the showLeave me a voice memo with a question/commentSupport this podcast for a small monthly donation
2/11/202128 minutes, 45 seconds
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Introducing Emotionally Healthy Legacy - My story and why I started a podcast

Welcome to Emotionally Healthy Legacy!My name is Elizabeth and I'm a stress for moms. I help overwhelmed Christian moms reduce mental stress so they can respond with patience and calm. I started on this journey of emotional wellness when I went to counseling a few years back. I needed help with my toddler and I was introduced to the world of gentle parenting. That put me on a journey of self regulation and self improvement. Join me on my journey of becoming a better version of myself. Music credits (Episode 0-97)Good Vibes by MBB https://soundcloud.com/mbbofficial Attribution-ShareAlike 3.0 Unported (CC BY-SA 3.0) http://creativecommons.org/licenses/by-sa/3.0/ Music promoted by Audio Library https://youtu.be/2sFxUXs_bTA~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Next Steps: Download Free Guide: 5 Powerful and effective ways to calm down when feeling triggeredGet support: 45 min Coaching call Emotionally Healthy Mom Course 1:1 Coaching Program Discovery/Clarity call ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Website: emotionallyhealthylegacy.comContact: [email protected] a Question to be answered on the showLeave me a voice memo with a question/commentSupport this podcast for a small monthly donation
2/4/202127 minutes, 51 seconds