Show Notes - Daan Timmers and the Paleo Expedition Click here to go to the podcast show notes If you're reading this in your podcast reader you can find the full show notes at  EatMoveLive52.com/Expedition   Daan Timmers Lives on a historic sailing ship in the canals of downtown Amsterdam, right across from the NEMO Museum. Although, since the 2020 pandemic, she's temporarily located her family to a secret river location, deep in the forests of the Netherlands! Our interview with Daan: You are

Show Notes - The Kids Are At Home - EatMoveLive52 Podcast Click here to go to the podcast show notes If you're reading this in your podcast reader you can find the full show notes at  EatMoveLive52.com/KidsAtHome   This special episode features special guests joining us to support families with kids at home and the extra challenges presented during the coronavirus and COVID-19 quarantine. So many of our listeners, family, and friends are quarantined, in lock-down, or encouraged to stay at home, often with kids.  While we all love our kids, many of us aren't used to being with them 24/7, much less while being expect

Show Notes - Healthy Van Life with Petra Fisher For full podcast notes and links for this episode click here or the picture and link below: Show Notes at EatMoveLive52.com/Petra   Petra Fisher Bio Petra was certified as a Restorative Exercise Specialist by Nutritious Movement in January 2013 and has completed over 200 hours of additional continuing education training from Nutritious Movement since that time. She is a teacher trainer for Nutritious Movement, and an instructor for the i

We've been fans of Amy Kubal's humor and common sense nutrition for years, so when she said yes to joining us, we were (and still are) thrilled!   Show Notes - Nutrition Myths & Realities with Trend Free RD Amy Kubal For full podcast notes and links for this episode click here or the picture and link below: Show Notes at EatMoveLive52.com/Amy Want to work with Amy, Galina, and Roland? That's right, we got so excited about our conversations that the three of us are going to kick off 2020 by working together. We've got a trend free, real food, and totally fun new project that we know you'll love, and we'll be announcing the detail in the new few days. <p style="te

We recently had physical therapist Susan McLaughlin on the EatMoveLive52 Podcast to bust some myths and help us to better understand the role of the autonomic nervous system in chronic pain, tension, and discomfort.  Show Notes - Busting Myths in Physical Therapy with Susan McLaughlin For full podcast notes, links, and your free handout for this episode click here or the link below: Show Notes at EatMoveLive52.com/Susan Show Notes at EatMoveLive52.com/Susan Susan McLaughlin Susan McLaughlin is a physical therapist specializing in men’s and women’s pelvic health. Her private practice is

  Show Notes and Podcast Listener Links For all show notes, links, and downloads, click here or the image below. Mickey Treskott - Author and Nutritional Therapy Practitioner Mickey is a certified Nutritional Therapy Practitioner and author of three best-selling books, The Autoimmune Paleo Cookbook, The Autoimmune Wellness Handbook and The Nutrient-Dense Kitchen. She is also co-host The Autoimmune Wellness Podcast and co-teach The AIP Certified Coach Practitioner Training Program with Angie Alt. Her journey to the Autoimmune Protocol started as a vegan, having been diagnosed with both celiac and Hashimoto’s disease. Instead of feeling better after my diagnosis, she continued to suffer many months of deteriorating health until she made

Maria Hickman helps kids get healthy one swap at a time! Full Show Notes at EatMoveLive52.com/Maria   Swap It Healthy with Maria Hickman Maria Hickman - Certified Health Coach and Brain Health Coach She believes food can be medicine when used properly.  Within her own family, the proper use of food has cured numerous diseases. Her husband had high blood pressure, constant headaches, and aches and pains from playing football in the NFL. Maria was diagnosed with Hashimoto's and her children suffered from ADHD, eczema, asthma, and leaky gut.  All of this is gone with making simple, slow changes to the 4 pillars of health. Maria specializes in children with ADD (all 7 types), plus kids with behavioral, weig

A coach and a lover of all things outdoors, the unbreakable Kate Galliett joins us to talk outdoor adventure, whether you're in the city, the country, or anywhere in between! Show Notes and Podcast Listener Links For all show notes, links, and downloads, click here or the image below. EatMoveLive52.com/PodcastGuest   Get Outdoors with the Unbreakable Kate Galliett Kate Galliett has been a Fitness Trainer and Coach for 18 years. Kate worked first in a commercial gym setting, then ran her own facility in the suburbs of Chicago for a number of years before moving

Coach & Author Josh Hillis helps people overcome emotional eating and finally lose weight.   About Josh Hillis Shownotes for The Art & Science of Emotional Eating Episode Josh Hillis is a nutrition coach who specializes in habits-based, positive changes. Lose Stubborn Fat, his popular fat-loss blog, has tens of thousands of readers, and his fat-loss and kettlebell-training books have helped people reach their personal goals for more than 10 years. Josh helps people overcome emotional eating and finally lose weight. Using a skill-based (not diet based) approach allows people to create a new relationship with their bodies and with food, and get results that have previously

Dr Bryan Chung is the not-so-secret advice columnist behind Dear Doctor Ninja Bryan is a methodologist and a surgeon who improves people’s relationship with science. The biggest compliment Bryan's ever received was from his mentor while in residency. “You deserve this award because, after four years, I finally understand what you’re talking about.” Bryan has been getting better at helping people understand what he’s talking about since. Listen to the EatMoveLive52 Podcast Want to get the EatMoveLive52 Podcast delivered to your phone, tablet, or computer automatically? Subscribe to the podcast via your favorite podcasting service using the links at the bottom of the page, and let them take care of the rest!  About Dr. Bryan Chung and Dr. Ninja Dr Brya

Earth Centered Therapy for Modern Day Growth and Healing Andrea Bell, LCSW joins the EatMoveLive52 Podcast to talk about how nature, even in the midst of an urban environment, can promote healthy personal growth and a healthier planet! Listen to the EatMoveLive52 Podcast Want to get the EatMoveLive52 Podcast delivered to your phone, tablet, or computer automatically? Subscribe to the podcast via your favorite podcasting service using the links at the bottom of the page, and let them take care of the rest!  About Andrea Bell, Ecotherapy, and Somaticwise About Andrea Bell, LCSW The primary focus of Adrea's therapy practice is the treatment of trauma and its aftereffects. Along with Somatic Experiencing, she ncorporates aspects of other therapeutic modalities, i

Lois Laynee joins the EatMoveLive52 Podcast tell you how Restorative Breathing can help you think more clearly, and live a better, healthier life "You should never have to think to breathe. Breathing should give you the ability to think" - Lois Laynee   We all breathe ...all day long, day in and day out, and Lois Laynee's goal is to help you get the most out of your life, through optimal breathing. It's not a method of breathing, but a way of neuro sequencing your brain so that you automatically breathe efficiently, easily, and effortlessly. "If you're breathing with your mouth open, your body is working one hundred times harder for every molecule of oxygen than it needs to." - Lois Laynee Ready to learn more? Let's get started...   About Loi

Our friends Dr. Mike T Nelson and Jodie Fabulous Nelson are a perfect example of 'opposites attract.' And their own Mr. Mole is an example of a perfect way to teach your kids about that thing that they never want to do... SLEEP! “Mr. Mole is a scientist who reads research for fun . . .” This is a line from the original children’s book authored by Dr. Mike Nelson, Jodie Nelson, and illustrated by the children and child-like people in their family.   “CUZ I DUG UP THE RESEARCH ALREADY.” - Mr. Mole Let's get started... About Dr. Mike T. Nelson and Jodie Fabulous Nelson Dr. Mike T Nelson and Jodie Fabulous Nelson are a perfect example of opposites attract. Dr. Mike T. Nelson, PhD, M

You might already be taking care of your nutrition and food, but isn't it time to look at your 'movement nutrition,' as well?----more---- We all love to move. It’s innate, intrinsic to life. Just watch kids at play. How many of us, as adults, move with as much joy, curiosity, and as engaged with life as we did as kids? Modern movement science is reshaping our understanding of the primacy of movement for a happy and healthy human existence. It’s changing the way we think about fitness, exercise, and overall wellness. Our modern world, with all its conveniences, is significantly lacking in movement. Sitting, driving, phones, computers - They all take their toll. Neck pain, back pain, foot pain, joint pain, repetitive strain, and more. You might already be taking care of your nutrition and food, bu

  Our friend, author, health writer, and personal trainer Aleisha Fetters joins us to talk about self-care, how it started, how its perception has changed over time, and why it matters!   “Self-care, learning how to identify your own needs and then address them, is complicated. And, for each person, it looks different. For me, self-care is about recognizing the behaviors, thoughts, and habits that signal my depression and/or anxiety are rising--or that I'm not using the tools in my toolboxes to address them, and instead am falling into unhealthy and counterproductive coping habits. It is about recognizing what steps are important for me in times like that, and prioritizing myself. It's about valuing my own health and wellbeing as I would anyone else's. “ - K. Ale

Time management. Todo lists. Still trouble getting things done? Lyn Christian joins us to talk about FOCUS  management, instead! Lyn Christian is the founder of SoulSalt, and is a Master Certified Life and Business Coach based in Utah, but with clients around the world. Lyn and SoulSalt support entrepreneurs, revolutionaries, and anyone else who wants to be a badass in their craft or career! Let's get started...   About Lyn Lyn Christian is a visual thinker, a connector-of-dots, the channel who hands you the very words you need when you need to hear them. She challenges her clients to escape mediocrity and be more strong, focused and true. In addition to certifying in Conversational Intelligence®, Lyn holds the Gold Standard in coaching - M.C.C. designation (Ma

You've heard of living off grid? Well Michael Bunker lives OFF off-grid! A deliberate life, pre-industral living, fermented foods, REAL bacon! Michael Bunker - Plain, but not simple. WHAT AN AMAZING SHOW! I actually listened to the whole show again last night because Michael was so much fun and inspirational! Michael Bunker is a plain, beyond-off-grid farmer and author of both fiction and non-fiction. He's a farmer, a father, and a husband, not in that particular order, but everything he does, he does deliberately, all the while living off off-grid! We had a great talk

Pain in the belly can be more than food intolerances or illness. Trauma, scars, and even a life of relative inactivity can lead to discomfort, constipation, and a variety of symptoms throughout the body. The more we learn about the gut, and the role it plays in our nervous system, the more we see the value in taking care of it, gently and lovingly. On this episode of the EatMoveLive52 Podcast, our friend Barbara Loomis joins us to talk about the belly, surgery scars, emotions, and how you can start to heal. Free the Belly with Barbara Loomis Barbara Loomis specializes in several forms of abdominal therapies with over 20 years of experience in the healing arts field. She is a practitioner of Visceral Manipulation as well as a practitioner and educator of the Arvigo Techniques of Maya Abdomin

Roland & Galina sit down to talk books, Q&A, and why the Personal Health Planner is the key to YOUR health success. Roland & Galina - Q&A and Your Personal Health Planner   Galina and Roland. Alone. Roland & Galina sit down (stand up, actually) to talk books, Q&A, and why the Personal Health Planner is the key to YOUR health success. What's up in this episode The best book review, ever - Adam lost 12 pounds by reading just the first 44 pages! ;) Imagine what will happen when he finishes the book! Question - "I start off strong, but after a few weeks I lose steam and end up quitting. What can I do?" Question  - "I have issues with addiction. I've got the drugs and alcohol under control, but I still have issues with sweets and comfort foods when I'm feeling lonely." Personal Health Planner time!

With Alzheimer's Disease and other cognitive conditions on the rise, it's never been more important to take care of your brain. We talk to Chef AND Doctor Annie Fenn on the role nutrition plays in the health of your body's most important organ - your brain!   Healthy Brain with Chef Annie Fenn, MD Brain Works Kitchen with Annie Fenn. Dinner for Dr. Martha Stearn's cognitive health class. St John's Medical Center. CREDIT: David J Swift Chef Annie Fenn, MD is an OBGYN who took the leap into teaching healthy cooking for her local community and patients. Now she's taking her very important message to the world - What you eat might be the most important decision when it comes to brain health! We met Annie at Move for Minds - The Women's

As an ergonomics and employee wellness consultant, Brandon Olin help people and companies implement changes leading to long term improvements in health. Brandon's company, Movility, provides the know-how, training, and physical products to improved the health of office workers.   Ergonomics and long term health with Brandon Olin What's up in this episode This interview was A LOT of fun for us, so please forgive the Eastern European food tangent at the beginning. We get back on track real quick! :D 1. Background, education, and experience 2. Does everyone need a standing desk? 3. What if you don't have a standup desk? Are you doomed? 4. What about bad posture? Does bad posture even exist? 5. What are some simple changes to improve health while working? 6. Stretching? Office Exercises? 7. The Good, the Bad, and the Ugly of health and posture tools and devices. Are they good tools, or just crutches? Ba

Strategies to beat stress, overeating, and holiday weight gain The holidays can be a stressful time, but you don't have to let them win. Take control of this holiday season, and chill!   Subscribe to the EatMoveLive52 Podcast Want to get the EatMoveLive52 Podcast delivered to your phone, tablet, or computer automatically? Subscribe to the podcast via Podbean or your favorite podcasting service using the links at the bottom of the page, and let them take care of the rest! The Chill Holidays Episode What's up in this episode 1. Survive and THRIVE this holiday season by focusing on our easy and simple holiday survival tips. Listen up! 2. Be sure to get on our email list to our free Chill Holidays Cheat Sheet via email!

Interview with Galina Denzel Roland sits down and interviews Galina about emotional eating. We talk about the signs, the reasons why we do it, and three simple things you can do to help you stop emotional eating. Stop Emotional Eating Notes & Links 1. We're back from our super restful road trip! 2. How can you tell if you're experiencing emotional eating? 3. What are the emotional and physiological reasons that we (yes, us too) emotional eat? 4. What can you do to stop emotional eating? 5. Galina's drawing exercise can help you regulate your emotions and increase tolerance. 6. Sing! Take advantage of your ancient human social wiring and feel better instantly. 7.

Bill Hartman has the magic touch when it comes to feeling better, getting healthier, pain free, and more resilient, all while doing what you love: exercising, lifting weights, getting stronger, and building muscle! "Movement might be the problem but movement is also the solution." - Bill Hartman, PT Physical Therapist, Bill Hartman joins us to talk about his new book, "All Gain, No Pain - The Over-40 Man's Comeback Guide to Rebuild Your Body After Pain, Injury, or Physical Therapy" and the science and philosophy behind having a resilient body, even after forty. Galina and I have known Bill longer than we've known each other, although Bill gets zero credit for the two of us getting together. We've both been patients, clients, and trainees under Bill, and he's helped us each overcome pain, injury, and physical obstacles to our

Galina and Roland sit down with you to talk all day movement and how to have a more dynamic workday. ...and a bit of pumpkin spice thrown in for good measure! All Day Movement 1. Now with more pumpkin spice! 2. All day movement and the dynamic office. 3. Exercise isn't enough, you have to move throughout the day. 4. The concept of being active sedentary. 5. L. A. Times editorial - facts about too much sitting 6. Increased risk of early death 7. Exercise alone is not enough to ensure good health 8. Morning strategies for before work 9. Strategies for at work/during the day <p style="text-align: l

Today we talk with author, rancher, and wildlife tracker Doniga Markegard ...about her new book, Dawn Again - Tracking the Wisdom of the Wild. Listen to Doniga's talk about her journey from her early days in wilderness immersion school to tracking wolves to running a ranch.   Attention! The Dawn Again Book Launch Party is Coming Up! On the show, Doniga mentions her book launch party, coming up on October 29th. Hurry and get your tickets, here: dawnagainbooklaunch.bpt.me Come celebrate the launch of Dawn Again with Doniga and us, get your book signed, and have an amazing lunch and party at the Markegard Ranch!   Dawn Again with Doniga Markegard We are excited to have a very special guest today. We met her last year in November, when we visited the

What if I told you the easiest way to lose weight was to go to bed, not go to the gym? Weird, but true. With better sleep, your mind and body work together to optimize hormone production, physical energy, mental energy, focus, and willpower, all leading to easier, quicker, and more sustainable weight loss.  Is sleeping better really the easiest way to lose weight? But wait, there's more. It's not just weight loss that comes from better sleep, but productivity, more success at work and home, and great health. ...finally! I know, no one wants to sleep more. We have things to do, and all nighters are a badge of honor. But  what if you could do more things, better and faster, once you had your sleep dialed in?  Listen up and sleep smarter with Shawn Stevenson!   About Shawn Stevenson <p style="text-al

We sit down without guests to update you on our latest events, where we learned about preventing and managing Alzheimer’s disease through nutrition, movement, and lifestyle. Galina & Roland alone… We sit down across the desk from each other – with no guests to protect us – to update YOU on what’s been happening lately. And it’s a lot! 1:30 – Foreword Indie Gold Award for Health Spoiler alert!  We won the award we talk about in the show. If only we’d known when we recorded, but nope. 3:00 – New site, new logo Faster site, new cool logo, new name (finally)! 4:15 – Update on our newest courses, and the Facebook Group Better in a Week Facebook Group <a href='http://eatwe

Want to be more resilient? Jacqueline Saszi talks us through what it means to be more resilient, from properly managing your energy, bouncing back, and having the ability to absorb high levels of change while still being productive. Cool. Listen up, and then stop by Jacqueline’s site and contact Jacqueline to checkout your own resiliency profile! About Jacqueline Saszi After working in the adolescent drug and alcohol treatment field for 12 years and becoming very disillusioned, Jacqueline took a leap of faith and followed her heart from Phoenix, Arizona back to her hometown of Atlanta, Georgia. She took an administrative position with Linda Hoopes and Resilience Alliance, and thus began her journey into the world of organizational change and individual resilience. She became certified as a professional coach, as well as completing a certification as a Personal Resilience Practitioner in 2010. In 2011, at the a

Eyes getting old? Maybe age isn’t the problem. Maybe glasses aren’t the solution. What if you could improve eyesight naturally? Improve eyesight naturally Improve eyesight naturally with Claudia Muehlenweg, Bates Method Practitioner. For Season 2, Episode 11 of the EatMoveLive52 Podcast, we take a deeper look at a subject we covered in Chapter 41 of our latest book, Eat Well, Move Well, Live Well – 52 Ways to Feel Better in a Week. Yep, Chapter 41, and this podcast episode,  are all about vision, and improving it without the use of glasses! About Claudia Before Claudia Muehlenweg became a Bates Method Teacher, she was a graphic designer, a field where good vision and perfect color perception are a necessity. But Claudia didn’t always have great vision. Her interest to improve eyesight naturally came early on, because she wore glasses as a child — starting as a toddler up until the age of 15

Goal Setting… New Years is prime time for goal setting, and many people set New Years Resolutions. Unfortunately, they rarely last beyond a few weeks. Learn how to set yourself up for success rather than failure. Mark joins us to talk about goal setting. What better time than the New Year to set goals and make resolutions that are designed for success? Mark Young is the Head of Education at The Personal Trainer Development Center and the owner and founder of Christ Centered Fitness. For more information on Mark Young, visit him on Facebook at Christ Centered Fitness. Love the show? Please give us a review on iTunes, Stitcher, or Google Play? It’s quick and easy, and helps people just like YOU find our show. Talk soon, Roland & Galina Listen, download, and subscribe using the links below Want to get the EatMoveLive52 Podc

To many, the thyroid is a mystery, but The Paleo Thyroid Solution aims to fix that.   Elle Russ, is the author The Paleo Thyroid Solution. She is a health and life coach, and the host of the Primal Blueprint Podcast. Elle wrote The Paleo Thyroid Solution after consulting with over two dozen doctors. She worked with endocrinologists, internal medicine specialists, and general practice MDs, but her thyroid condition was only getting worse. Nothing from her doctors resembled a solution, or even hope. Elle took control of her own health and resolved two severe bouts of hypothyroidism on her own – including an acute Reverse T3 problem. Through a devoted paleo/primal lifestyle, intensive personal experimentation, and a radically modified approach to thyroid hormone replacement therapy. Elle went from fat, foggy, and fatigued to fit, focused, and full of life! Elle has a B.A in Philosophy from The University of California at Santa Cruz and is a certified Primal

In this episode we interview Bethany Drohman, a movement and manual therapist specializing in postpartum movement resources. Bethany Drohman is a movement and manual therapist in Eugene, Oregon, where she focuses primarily on moms and postpartum movement resources. Bethany’s beautiful Mama Moves Cards teach moms fun and simple ways to incorporate more movement into their busy lives. Bethany is a dancer and choreographer, an anatomy geek, and an explorer of the many ways you can fit movement into your life. Her gentle and caring approach to working with young moms is what truly drew us to her like a magnet. For more information on Bethany and her Mama Moves Cards, scroll down the resources and links section. And now, onto the interview! Listen here, or scroll and subscribe to the EatMoveLive52 podcast! http://f

The holidays can be a stressful time, but you don’t have to let them win. Take control of the holiday season, and chill! If you want to listen while you read, just click the player, below! http://firstworldangst.com/content/uploads/EML52-S02E07-holiday-stress-and-overeating.mp3  What’s up in this episode? 1. DEC 20th UPDATE – Our FREE Big January Reset is now open for enrollment! 2. Be sure to get on our email list to our free Chill Holidays Cheat Sheet via email! 3. Our new brand, new theme, EatMoveLive52 is coming soon! 4. What’s coming in the podcast? More interviews, plus some ‘he said, she said,’ where we’re not afraid to take the mic alone and make a podcast! 5. Chill Holidays – our annual holiday program, where we help our gro

Our guest today is our friend, personal trainer and self-sabotage slayer… Kelly Coffey of Strong Coffey & Reality-Based Wellness We met Kelly Coffey at the Fitness Summit in Kansas City, and immediately fell in love with her and her incredible story. Kelly is an inner world investigator, realistic, open and often brutally honest about our deepest, darkest places that keep us from being loving, caring and kind toward ourselves. Kelly has spent the last 10 years healing herself and reaching out to other women who want to go from self-abuse, self-sabotage, self-criticism, addiction, compulsion, rage, shame, obesity, self-obsession, extremism, and questionable fashion choices to being grounded in loving self-care and healthy habits. Kelly helps women connect with their bodies, their souls, and inner voices. She teaches them to talk back to the voices of self-sabotage and shame. …and to tell them to STOP! We could not be more excited than now to have Kelly a

Monika Volkmar of DanceStronger and the Dance Training Project Our guest today is our friend Monika Volkmar of DanceStronger.com and DanceTrainingProject.ca The Dance Training Project The Dance Training Project was founded by Monika Volkmar, a graduate of Ryerson University’s dance program and a certified strength and conditioning specialist (CSCS). After a string of injuries forcing Monika to stop dancing, she became immersed in the world of strength and conditioning, injury prevention, movement training, and Thai massage. Since then, Monika takes great happiness in training dancers to develop strength and knowledge that will help them to have long, successful dance careers with fewer injuries. Monika’s Dance Stronger program can be found at DanceProject.ca <a href='http://danceproject.ca/dance-stronger/#.VqqwdS

The Power of Detox Summit Interview Thanks to Janaina von Moos of The Power of Detox for interviewing us and for letting have the audio and video to share now that ‘the summit’ is over! Show topics Detoxing and cleansing Why we feel a Real Food habit is superior to quick fixes A little bit on supplements, then back to Real Food The program mentioned is Galina’s Pain Free Nutrition talk. Our book, The Real Food Reset …and chatting, of course, but not too much (just the right amount) Enjoy! Roland & Galina Download, listen, or subscribe to the podcast http://firstworldangst.com/content/uploads/s2e3-The-Power-of-Det

Katy Bowman and Whole Body Barefoot Welcome back to our new podcast season! Today we welcome to the podcast our good friend and mentor, Katy Bowman of the Restorative Exercise™ Institute, and author of the new book Whole Body Barefoot! Whole Body Barefoot on Kindle Whole Body Barefoot in Paperback Show topics The importance of walking on different surfaces and textures What’s more im

Cookbooks and cooking with fire Welcome to the new podcast season and the new podcast format! With Season 2 of the podcast, expect: Shorter and sweeter episodes More interviews and guests Audio recommendations (both audiobooks and podcasts) to help you pass the time walking A simple, fun, but powerful action at the end of each show   Download or subscribe Right click and choose ‘save link as…’ to save to your pc: Eat Well Move Well Podcast Season 2, Episode 1 – Cookbooks and Cooking with Fire! Remember to subscribe so the podcast comes to you automatically! Subscribe via iTunes – Eat Well, Move Well Podcast in iTunes Subscribe via an RSS app – Eat Well, Move Wel

AHS14, Altered States, sensory deprivation, and more about (wait for it) walking… On Eat Well Move Well #12, we discuss: •  An intro to ‘ancestral eating,’ and how Roland helped a group of hapless subjects through a day of eating like ‘the ancients.’ •  Galina on tension, floating, and sensory deprivation chambers…   (who remembers Altered States?) •  AHS14 – Yes, Roland is going to The Ancestral Health Symposium in Berkeley and I’ll report back next episode.           Download or subscribe Right click and choose ‘save link as…’ to save to your pc: Eat Well Move Well Podcast #12 – Ancestral Everything! and… Subscribe to the “Eat Well, Move Well Podcast” using iTunes   The post <a href='http://eatmovelive52.c

No Cure For Obesity? On Eat Well Move Well #11, we discuss:   Butter on the June Time Magazine Cover Butter is back! …even though it was never really gone. Ending the War on Fat   No known cure for obesity? Obesity research confirms long-term weight loss almost impossible – No known cure for obesity except surgically shrinking the stomach We discuss this article from CBC.ca.   Death by Food Pyramid Denise Minger writes a witty history of the worlds food fights and how they’ve led to the current obesity and health epidemic. Death by Food Pyramid on Amazon   Eat We

with Erik Remmel & Brooke Warner I was honored to be a guest on Erik Remmel’s radio show, where I got to talk about diet, fitness, healthy eating, and Jamie Olive’s Food Revolution Day!   Click on the link to Life Improvement Radio Podcast or on the picture of the iPod, below to listen. click to listen OR right click to save on your computer             It was a lot of fun, and I hope you enjoy listening! Roland   Would you like to subscribe? Just click the button on the left! The post Life Improvement Radio Appearance appeared first on #EatMoveLive52.

  Roland joins Jimmy Moore, Dietitian Cassie, and Evan Brand   Hi, Roland here. Galya’s off in Bulgaria, and it’s been hard to fit in a podcast with the crazy schedules and time difference. In the meantime, I got to sit in with Jimmy Moore, Cassie ‘Dietitian Cassie” Bjork, and Evan Brand on Low Carb Conversations! It was a lot of fun, and we got to discuss all sorts of cool things, like test tube burgers… …egg-whites, junk food, the grassfed butter controversy, and more. I love Jimmy and Cassie’s show, so I was honored to be a guest, especially along side Evan, who’s a veteran podcaster, himself. Show Notes for Low Carb Converations with guests Roland and Evan Right-click to sav

Galya talks about how to be successful in weight loss! .  Dear listener, Tonight, on a very special episode of Eat Well, Move Well, Roland talks about what’s kept us so busy:   Our new book The Real Food Reset on Kindle now, paperback SOON! ‘Unlike a diet, a detox or a flush, The Real Food Reset develops healthy eating habits that become a platform for perfect health for the rest of your life. No weighing, measuring, or counting required!”     Galina’s MoveWell Studio Galya’s dream of a calm, serene, beautiful studio in which to train clients has come true, and Orange County California is going to reap the benefits of her healing touch, positive attitude, and motivational spirit. If you’re in th

model vs model, liquid a$$, paleo rules, and treadmills drool! Thank you for your support during last month’s promotional drive! Now that you’ve had a chance to take a look at the program, would you please take a minute to give us a quick, honest review? Short and sweet is just fine! Click here to review the book! Thanks, Roland and Galya   What did we talk about? 1. Victoria Secret Model vs Fitness Model Click to enlarge               2. iPa

Registered Dietitians, labeling confusion, and more… What did we talk about? Shopping tour shenanigans, and what’s up with the labels, like natural, organic, fat free, sugar free, low carb, grass-fed, grain-fed, vegetarian fed meats and poultry, and more. Organic vs Natural What’s the deal with Registered Dietitians? What they learn in school, on the job training, and the need to do your own research and reading, even if you’re an RD, and one RD’s opinion on carbs and sugars for diabetics. Dirty Dozen, Clean Fifteen – Every year, the Environmental Working Group publishes their ‘dirty dozen’ worst offenders when it comes to pesticides, and their ‘clean fifteen’ which is their list of produce lowest in pesticides. Check out the latest list: Dirty Dozen, Clean Fifteen.  This year, it’s the Dirty Dozen, plus! That can’t be good… W

Plus, talking about ‘alignment,’ and that Coke ad that pisses us off.   Post 30 Days of Real Food – Episode #6 is here, and we talk all about the what happens post 30 Days of Real Food. Alignment – The Restorative Exercise™ Institute’s Katy Bowman – who writes and teaches about all things alignment. Gravity, thou art a heartless bitch – My first post about alignment on my personal blog is found here. We talked a bit about feet, locked kneecaps, plantar fasciitis, and the importance of going barefoot. Check this out, from wikipedia There’s some interesting info over at this wikipedia page, including ‘Feet that have never worn shoes never exhibit problems such as buni

Plus some movement, standup desk, and office tips.   Episode #5 is up! We talk all about our 30 Days of Real Food.   Right click and choose ‘save link as…’ to save to your pc: Eat Well, Move Well Podcast #5 – 30 Days of Real Food or Subscribe to the “Eat Well, Move Well Podcast” using iTunes     Questions? Comments?     The post Eat Well, Move Well #5 – 30 Days of Real Food appeared first on #EatMoveLive52.

Holistic Lifestyle Coaching, motivation, and how to master that New Year’s Resolution! Episode #4 is up! It’s a great episode, with a great guest! Enjoy!   Right click and choose ‘save link as…’ to save to your pc: eat well move well podcast 4 – bobby fernandez and man on top is released or Subscribe to the “Eat Well, Move Well Podcast” using iTunes   Topics and Links: Our Guest, Bobby Fernandez, HLC, Chek Level 2: MovingForWellness.com mfwblog.com doshablog.com   <a href='http://www.amazon.com/gp/product/0615729711/ref=as_li_ss_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=0615729711&linkCod

We have our first guest, and a chance to demystify the chiropractor Sorry for the repost, but there was an iTunes fumble on my part! The newest file should be in iTunes shortly! In the meantime, I hope you enjoyed #2 one more time! Eat Well, Move Well Podcast 3 – Upper Cervical Chiropractic, 21 Days of detox, why we eat so late –  (right click and choose “Save link as” to download) or Subscribe to the “Eat Well, Move Well Podcast” using iTunes   Topics and Links: 21 Days of ‘Cleanse’ explained – My 21 Days of ‘Detox’ You guys eat SO LATE! WTF? We’re doing another cooking class this weekend! Man on Top (aka THE BOOK) is ready! We patiently wait until Amazon gets it

No longer a one hit wonder  …although we’re really still waiting for that 1st hit. We have gotten some good feedback, so we’re back for round two. We hope you you like it.   Edit: links updated    Eat Well, Move Well Podcast #2 –  (right click and choose “Save link as” to download) or Subscribe to the “Eat Well, Move Well Podcast” using iTunes   Topics: What’s up? Prop 37 lost. …and then? Lower heeled shoes on the runways of Milan (WSJ article) Hostess is bankrupt; Are the last of Twinkies on the horizon? Thanksgiving and holiday eating issues, tips, and drama Q&A: Stress Why am I so hungry at lunch?     Things with links: <a href='http://firstwo

I hope you enjoy our first podcast… Note: My apologies for those of you finding this in your RSS Feed Reader over and over again, but iTunes requires a refeed every time you submit to them…  – Roland   We do not yet have all the kinks worked out with hosting the podcast files, iTunes, etc. so bear with us for the download link. If you download it and drag it into iTunes, it still works!   Podcast #1 – The Tipping Point (right click and choose “Save link as” to download) or Subscribe to the “Eat Well, Move Well Podcast” using iTunes   We recorded this first one off the cuff, tired from a day of standup paddling, just to make sure it would work. It was fun making it, despite a little nervousness before hitting the record button. Topics: Introducing ourselves Your tipping point; how stress, sleep, diet, and e