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Do The Work

English, Education, 1 seasons, 61 episodes, 1 day 22 hours 35 minutes
About
A podcast on dating, anxiety and doing the work to heal.
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61: Self healing, forgiveness, victimhood and how to hold yourself accountable with Dr Nicole Lepera!

On this weeks episode of Do the work podcast, Sabrina is joined by Dr. Nicole Lepera to talk about Self healing, forgiveness, victimhood and how to hold yourself accountable! Want to work with Sabrina? HERE! Dont forget to follow Sabrina and Do the Work on instagram and Sabrina on Tik tok! Please support our sponsors! Give online therapy a try and get 10% off a month with Betterhelp!  betterhelp.com/dtw Get Zocdoc for FREE HERE! Get 3 extra months free on Express VPN HERE! Want to shop Soft
23/02/20241 hour 5 minutes 10 seconds
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60: Expectations in dating and how to clearly communicate and navigate uncertainty!

On this weeks episode of Do the work podcast, Sabrina goes over unrealistic vs reasonable expectations in dating and how to clearly communicate and navigate uncertainty! Want to work with Sabrina? HERE! Dont forget to follow Sabrina and Do the Work on instagram and Sabrina on Tik tok! Please support our sponsors! Give online therapy a try and get 10% off a month with Betterhelp!  betterhelp.com/dtw Get your Lume starter kit $5 off HERE! Code is DOTHEWORK Get $20 off your fertility test with Modern Fertility HERE!
16/02/202447 minutes 5 seconds
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59: How to flirt, approach people in public, and build your confidence in dating with flirt coach Benjamin Camras!

On this weeks episode of Do the Work, Sabrina is joined by flirt coach Benjamin Camras to chat about flirting dos and donts, how to approach people on the apps and in the wild, and how to build your confidence in dating! Want to work with Sabrina? HERE! Dont forget to follow Sabrina and Do the Work on instagram and Sabrina on Tik tok! Please support our sponsors! Want to shop Softwear? Get 20% off your first order with code- DOTHEWORK Get free shipping and 365 Day returns on Quince.com HERE! Get 40% off your subscription of Earth Breeze <a href="https:/
13/02/202455 minutes 42 seconds
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58: What it *actually* means to love yourself and to release shame and blame with Masha Kay!

On this weeks episode of Do the Work, Sabrina is joined by Masha Kay to chat about what it *actually* means to love yourself and to release shame and blame especially around Valentines Day! Dont forget to follow Sabrina and Do the Work on instagram and Sabrina on Tik tok! Stay at the Foundry in Joshua Tree, Check them out on AIRBNB! Want to work with Sabrina? Click HERE Please support our sponsors! Want to shop Softwear? Get 20% off your first order with code- DOTHEWORK Gi
09/02/202459 minutes 30 seconds
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57: The importance of inner child work and how childhood issues seep into your dating life with therapist Sarah LaFleur!

On this weeks episode of "do the work" Sabrina is joined by therapist Sarah Ann Lafluer to chat about inner child work, how to heal through abandonment/rejection and how unresolved childhood trauma seeps into every aspect of your dating life! Dont forget to follow Sabrina and Do the Work on instagram and Sabrina on Tik tok! Want to work with Sabrina? Click HERE Please support our sponsors! Want to shop Softwear? Get 20% off your first order with code- DOTHEWORK Get $1 steaks and meals for $1.49 on Everyplate with code- 49dothework HERE!
02/02/202447 minutes 20 seconds
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56: Timing (wrong person right time, age gaps) getting comfortable being uncomfortable and how to handle ‘what ifs’ in dating and during a breakup!

Happy one year anniversary Do the Work Podcast!! On todays solo episode, Sabrina goes over timing (wrong person right time, age gaps) getting comfortable being uncomfortable and how to handle ‘what ifs’ in dating and during a breakup! Dont forget to follow Sabrina and Do the Work on instagram and Sabrina on Tik tok! Want to work with Sabrina? Click HERE Please support our sponsors! Want to shop Softwear? Get 20% off your first order with code- DOTHEWORK Get Zocdoc for FREE HERE! Get 3 extra months free on Express VPN HERE! Get $10 off and FREE shipping at Nutrofol <a href="https://nutrafol.co
26/01/202438 minutes 9 seconds
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55: Inside the mind of a Narcissit- NPD, gaslighting, types of narcissist, and their cycle of abuse with Dr Jaime Zuckerman!

On this weeks episode of Do the Work podcast, Sabrina is joined by Dr Jaime Zuckerman! We go inside the mind of a Narcissit- NPD, gaslighting, types of narcissist, and their cycle of abuse and SO much more! Dont forget to follow Sabrina and Do the Work on instagram and Sabrina on Tik tok! Want to work with Sabrina? Click HERE Please support our sponsors! Get 15% off Oneskin with code DOTHEWORK HERE! Get free shipping and 365 Day returns on Quince.com HERE! Get $60 FREE gift today &amp; 30% OFF your first order on Thrive Market <a href="https://ThriveMar
19/01/202455 minutes 54 seconds
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54: The Neuroscience of imposter syndrome, ruminating/spiraling thoughts, closure and more with Alexis Fernandez!

On this weeks episode of Do the Work, Sabrina is joined by Neuroscientist and host of are you f*cking kidding me Alexis Fernandez to talk about the neuroscience of imposter syndrome, ruminating/spiraling thoughts, closure and so much more!! Dont forget to follow Sabrina and Do the Work on instagram and Sabrina on Tik tok! Please support our sponsors! Want to shop Softwear? Get 20% off your first order with code- DOTHEWORK Give online therapy a try and get 10% off a month with Betterhelp!  betterhelp.com/dtw Get your Lume starter kit HERE! Code is DOTHEWORK 
16/01/202456 minutes 28 seconds
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53: Navigating codependency, trauma bonds and how to be alone in dating with trauma specialist Logan Cohen!

On this weeks episode of Do the Work, Sabrina is joined by licensed therapist and trauma specialist Logan Cohen! Sabrina and Logan go over navigating codependency, trauma bonds and how to be alone in dating! Dont forget to follow Sabrina and Do the Work on instagram and Sabrina on Tik tok! Please support our sponsors! Give online therapy a try and get 10% off a month with Betterhelp!  betterhelp.com/dtw Get 30 days FREE to try Shipstation HERE! CODE- DOTHEWORK Free breakfast FOR LIFE from Hellofresh with code dotheworkfree HERE!
12/01/202452 minutes 57 seconds
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52: New year, same you- How to 'manifest' in 2024 and set realistic goals with Masha Kay!

On this weeks episode of Do the work podcast, Sabrina is joined by Masha Kay to debunk manifestation myths, set realistic goals for 2024, and support your nervous system on working towards your goals this year! Dont forget to follow Sabrina and Do the Work on instagram and Sabrina on Tik tok! Get $300 off Mashas course with the code DOTHEWORK300 HERE Want to work with Masha? Check her instagram out! Want to work with Sabrina? Click HERE Please support our sponsors! Want to shop Softwear? Get 20
05/01/20241 hour 9 minutes 17 seconds
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51: Letting go, why 'matching energy' is a waste, detaching and year end recap!

On this weeks episode of do the work Sabrina dives into 2023 and chats about how much can change in a year, why matching energy is a waste of your time and how to detach and let go so you can start 2024 off right! Dont forget to follow Sabrina and Do the Work on instagram and Sabrina on Tik tok! Want to work with Sabrina? Click HERE Please support our sponsors! Want to shop Softwear? Get 20% off your first order with code- DOTHEWORK Join me on Open for 30 days free, head to withopen.com/DOTHEWORK Free breakfast FOR LIFE from Hellofresh with code dotheworkfree HERE!
29/12/202337 minutes 45 seconds
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50: Attachment styles and using self hypnosis to heal through childhood traumas and core beliefs with Dr. David Spiegal!

On this weeks episode of do the work, Sabrina is joined by Dr. David Spiegal, psychiatrist and founder of the app Reveri  to chat about healing attachment styles and using self hypnosis to add to your tool box as a new healing modality. Want to work with Sabrina? HERE! Dont forget to follow Sabrina and Do the Work on instagram and Sabrina on Tik tok! Try the Reveri App FREE for 2 weeks HERE! Please support our sponsors! Want to shop Softwear? Get 20% off your first order with code- DOTHEWORK Get 3 free towels and 20% off Miracle brands <a href="https://try.miraclebrand.co/sheets/ksp-v15
22/12/202357 minutes 43 seconds
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49: Cheating, the mind of a cheater and debunking 'once a cheater always a cheater' with The Angry Therapist John Kim!

On this weeks episode of Do the Work, Sabrina is joined by LMFT John Kim to talk about cheaters, cheating,debunking the myth 'once a cheater always a cheater' and how to move on from someone who cheated on you. Want to work with John? HERE! Want to work with Sabrina? HERE! Dont forget to follow Sabrina and Do the Work on instagram and Sabrina on Tik tok! Please support our sponsors! Want to shop Softwear? Get 20% off your first order with code- DOTHEWORK Free breakfast FOR LIFE from Hellofresh with code dotheworkfree HERE!</a
15/12/202353 minutes 16 seconds
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48: Healing from a narcissistic marriage, inner work post divorce and how to navigate co parenting with a narcissist with Helen Zohar!

On this weeks episode of Do the Work, Sabrina is joined by her mom Helen to go over healing from a narcissistic marriage, inner work post divorce and how to navigate co parenting with a narcissist. Want to work with Sabrina? HERE! Dont forget to follow Sabrina and Do the Work on instagram and Sabrina on Tik tok! Want to shop Softwear? Get 20% off your first order with code- DOTHEWORK Get 3 free towels and 20% off Miracle brands HERE Get your first Apostrophe visit for $5 HERE! CODE- DOTHEWORK Get 60 days FRE
08/12/202351 minutes 52 seconds
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49: Conflict/ resolution in dating and why the cool girl doesn’t exist with Matthias J Barker and Masha Kay!!

On this weeks episode of Do the Work, Sabrina is joined by Matthias J Barker and Masha Kay to go over how important conflict is in dating, steps for resolution and why the 'cool girl' doesn't exist. Want to work with Sabrina? HERE! Dont forget to follow Sabrina and Do the Work on instagram and Sabrina on Tik tok! Please support our sponsors! Want to shop Softwear? Get 20% off your first order with code- DOTHEWORK Receive your first month of Henry Meds and $50 off your first month HERE! CODE- DOTHEWORK Get free shipping and 365
01/12/20231 hour 5 minutes 3 seconds
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46: Stepping into your power and how to show up for yourself and your partner in dating!

On this weeks episode of Do The Work, Sabrina talks about stepping into your power, what that looks like, how to etc and the importance of showing up for your partner in the same ways you want them to show up for you. Want to work with Sabrina? HERE! Dont forget to follow Sabrina and Do the Work on instagram and Sabrina on Tik tok! Please support our sponsors! Want to shop Softwear? Get 20% off your first order with code- DOTHEWORK Get 3 free towels and 20% off Miracle brands HERE Get 15% off Oneskin with code DOTHEWORK
24/11/202331 minutes 52 seconds
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45: From Fboy to securely attached, debunking ‘if he wanted to he would,' ‘ sleeping with them will ruin things’ and more with Eli Vazquez!

On this weeks episode of Do the Work podcast, Sabrina is joined by Eli Vazquez to chat about how Eli went from a F-boy to securely attached, debunking myths like 'if he wanted to he would', when to sleep together with someone, fear of commitment, breakups not being personal and SO much more!! Follow Eli on TIK TOK or work with him HERE! Want to work with Sabrina? HERE! Dont forget to follow Sabrina and Do the Work on instagram and Sabrina on Tik tok! Please support our sponsors! Want to shop Softwear? Get 20% off your first order w
17/11/20231 hour 6 minutes 29 seconds
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44: BONUS EPISODE! How human design can help understand you and others, how to navigate dating and understand yourself deeper with Erin Claire Jones!

On this weeks bonus episode of Do the Work Podcast, Sabrina is joined by Erin Claire Jones , founder of Human Blueprint to chat about how human design can help understand you and others, how to navigate dating and understand yourself deeper and how to interpret your human design to help your dating life! A bit more about Erin and human design- Human Design is a synthesis of ancient wisdom and modern science that sheds light on a person’s energetic makeup, as well as specific tools they can use to live at their happiest, healthiest, highest potential. It doesn’t change who they are; it teaches them who they are. It offers insight into what’s possible, and highlights the significance of understanding and living as the fullest expression of themselves.  By putting this tool to work in her own life, Erin is showing the world a new way of work, a new path toward success, and a new perspect
14/11/202340 minutes 51 seconds
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43: when and how to define the relationship, “what are we” conversation and milestones in dating!

On this weeks episode of Do the Work, Sabrina talks solo about when and how to define the relationship, “what are we” conversation and milestones in dating! She answers questions like: Timeline to date before committing? Insecure in relationship vs single? How to figure out which to pick when dating multiple people? and so much more! Want to work with Sabrina? Click HERE Dont forget to follow Sabrina and Do the Work on instagram and Sabrina on Tik tok! Please support our sponsors! Want to shop Softwear? Get 20% off your first order with code- DOTHEWORK Join me on Open for 30 days free, head to withopen.com/DOTHEWORK G
10/11/202346 minutes 32 seconds
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42: Attachment styles in dating and navigating early dating securely with Dr Stan Tatkin!

On this weeks episode of Do the Work, Sabrina is joined by Dr Stan Tatkin of the Pact Institute to go over how each attachment style shows up in dating and how to navigate early dating securely!  Get Dr Stans book HERE! La Event 11/9 tickets HERE! Want to work with Sabrina? Click HERE Dont forget to follow Sabrina and Do the Work on instagram and Sabrina on Tik tok! Please support our sponsors! Want to shop Softwear? G
03/11/202357 minutes 52 seconds
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41: Letting go of control, what it actually means to show up intentionally, detachment and surrendering to the outcome with Masha Kay!

On this weeks episode of 'Do the work' Sabrina is joined by Masha Kay to go over letting go of control, what it actually means to show up intentionally, detachment and surrendering to the outcome. La Event 11/9 tickets HERE! Get $300 off Mashas course with the code DOTHEWORK300 HERE Want to work with Masha? Check her instagram out! Want to work with Sabrina? Click HERE Dont forget to follow Sabrina and Do the Work on instagram and Sabrina <
27/10/202353 minutes 18 seconds
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40: Ep. 40 Breakups, no contact and building self esteem to date again.

On this weeks episode of Do the Work, Sabrina goes over how to handle a breakup, how different attachment styles handle breakups, why no contact is so important after a breakup and how to rebuild your self esteem. Want to work with Sabrina? click HERE! Shop Softwear and get 20% off with code- DOTHEWORK HERE! Shop Hello Fresh and get 50% off plus FREE shipping! Code- 50dothework HERE!
20/10/202338 minutes 26 seconds
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39: Ep.39 How to get ‘unstuck’ with Neuropsychotherapist Britt Frank!

On This week Episode Sabrina is joined by Neuropsychotherapist Britt Frank! Britt and Sabrina chat about what it means to feel 'stuck', how the brain reacts to being stuck and how to navigate the feelings and get unstuck! Want to work with Sabrina? Click HERE! Get Britts book HERE!  Get your Lume starter kit HERE! Code is DOTHEWORK 
13/10/202353 minutes 29 seconds
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38: Ep. 38 TECH GUY EPISODE! Our relationship formation and debunking the modern dating experience with Tech guy!

On this weeks episode of do the work, Sabrina is joined by her partner Tech Guy to chat about their relationship journey as well as debunk modern dating taboos. Want to work with Sabrina? Click HERE Answer the dating app survey HERE! Dont forget to follow Sabrina and Do the Work on instagram and Sabrina on Tik tok! Please support our sponsors! Go to HelloFresh.com/50dothework and use code 50dothework for 50% off plus
06/10/20231 hour 1 minute 27 seconds
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37: Ep. 37 Falling for potential and chasing the feeling in dating.

On this weeks episode, Sabrina talks about chasing the feeling in dating, dating potential and boundaries to set to avoid a love bomber! Want to work with Sabrina? Click HERE Answer the dating app survey HERE! Dont forget to follow Sabrina and Do the Work on instagram and Sabrina on Tik tok! Please support our sponsor! Give online therapy a try and get 10% off a month with Betterhelp!  betterhelp.com/dtw 
29/09/202336 minutes 17 seconds
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36: Ep.36 Fear of abandonment and rejection with Masha Kay!

On this weeks episode of Do The Work, Sabrina is joined by Masha Kay to go over the fear of abandonment and rejection! Sabrina and Masha go over where the fear of abandonment and rejection stem from in dating as well as personal experience with both! Get $300 off Mashas course with the code DOTHEWORK300 HERE Want to work with Masha? Check her instagram out! Want to work with Sabrina? Click HERE Dont forget to follow Sabrina and Do the Work on instagram and Sabrina on Tik tok! Please support our sponsors! Give online therapy a try at betterhelp.com/dtw
22/09/202357 minutes 11 seconds
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35: Ep.35 Mindset, Overcoming adversity and turning pain into purpose with Doug Bopst!

This week on Do the Work Podcast, Sabrina is joined by Doug Bopst to talk about mindset, overcoming adversity and turning pain into purpose. Doug is an award winning author, fitness trainer, and speaker who has an amazing story to share of how he turned a jail sentence and drug addiction into a life of health and healing. Listen to Dougs Podcast on Spotify or apple! Want to shop Softwear? Get 20% off your first order with code- DOTHEWORK Get a free month of open meditation HERE! Try Beducated FREE for 24 hours,  use code 'dothework' for 40% off yearly  <a href="https://beducate.m
15/09/202348 minutes 24 seconds
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34: Ep. 34 First date questions, trauma dumping vs getting deep and how to ask questions of depth on a date?

On this weeks solo episode, Sabrina goes over a SLEW of questions you can ask on the first or second date that range from light/fluff to deeper more emotionally available questions! Want to work with Sabrina? Click HERE!
08/09/202339 minutes 23 seconds
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33: Ep.33 What does a secure relationship look like, how to move to secure in dating and handle feeling ‘rejected' with Therapy Jeff!

On this weeks episode of Do the Work, Sabrina is joined by Therapy Jeff to chat about what does a secure relationship look like, how to move to secure in dating and handle feeling ‘rejected.' Sabrina and Jeff also chat about what the 'spark' is in dating and the realities of being in a secure relationship. Want to connect with Jeff? Click HERE! Want to work with Sabrina? Click HERE! Shop Softwear NOW! 20% off your first order with code 'dothework' HERE! Get a free month of open meditation HERE! Try Beducated FREE for 24 hours,  use code 'dothework' for 40% off yearly  HERE!
01/09/202343 minutes 25 seconds
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32: Healing while single vs dating, the importance of triggers in dating and neurodivergent dating with Lewis Huckstep!

On this weeks episode, Sabrina is joined by Lewis Huckstep to chat about healing while single or dating, the importance of triggers and what they teach you about your relationship. Want to work with Lewis? Click HERE Want to work with Sabrina? Click HERE Want to shop Softwear? Get 20% off your first order with code DOTHEWORK HERE
25/08/202348 minutes 34 seconds
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30: Ep 31. Limerence in dating and dating multiple people

On this weeks episode of Do the Work, Sabrina goes over what is limerence and the pros of dating multiple people early on in dating! Want to work with Sabrina? HERE Shop softwear and get 20% off with code DOTHEWORK HERE Free MONTH of open mediation HERE
18/08/202329 minutes 31 seconds
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Ep. 30 Overcoming heartbreak and finding love in a long distance relationship with Lindsey Harrod

On this weeks episode of Do the Work Podcast, Sabrina is joined by fitness influencer and badass babe Lindsey Harrod to go over overcoming heartbreak, doing the work to heal, and getting the love of her life in a successful long distance relationship! Find Lindsey on tik tok! Use the code 'dothework' for 5 FREE classes on the Lindsey Harrod Fitness app found HERE!
11/08/202345 minutes 4 seconds
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Ep. 29 High functioning anxiety and how to do the inner child work to heal through anxiety

On this weeks episode of Do the Work podcast, Sabrina is joined by Dr Lalitaa Suglani to chat about high functioning anxiety, overthinking and how to do the inner child work to start healing through it.Want to work with Sabrina? Click HERE!Free month of open meditation!
04/08/202345 minutes 57 seconds
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Ep. 28 Red + Green flags in dating and going slow vs ambivalence in dating!

On this weeks episode of 'Do the work' podcast, Sabrina goes over what are red and green flags and the difference between someone going slow and ambivalence in dating.Follow Do the work podcast on Instagram, Facebook support group or follow Sabrina on Tik Tok! Want to work with Sabrina? Click HERE
28/07/202333 minutes 48 seconds
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Ep. 27 Emotionally unavailable and anxious/avoidant trap with therapist Zoe Crook

On this weeks episode of Do the Work, Sabrina is joined by therapist Zoe Crook to chat about emotionally unavailable, anxious/avoidant trap and debunk the myth that avoidants are the 'bad' people in dating.Zoes Book HERE!Zoes website HERE!Free month of open meditation!Want to work with Sabrina? HERE
21/07/202344 minutes 55 seconds
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Ep. 26 Buzzwords part 2! Situationships, breadcrumbing, stonewalling, slow fade, negging and emotionally unavailable

On this weeks episode of Do The Work, Sabrina goes over buzzwords part 2! Situationships, bread crumbing, stonewalling, slow fade, negging and emotionally unavailable. She goes over how to identify each and what to do when you do.All resources (dating app audit, ask me a question, free guided) HERE!
14/07/202332 minutes 56 seconds
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Ep. 25 Masha Pt 5! How to 'sit in the discomfort' , feel your emotions and work through rejection/abandonment.

On this weeks episode of Do The Work podcast Masha Kay is back! We talk about what it means to sit in discomfort, feeling your emotions&nbsp;and the disconnection between the mind and body when youre trying to heal abandonment or rejection wounds.One month FREE on open !Join Mashas program HEREWork with Sabrina HERE
07/07/202345 minutes 52 seconds
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Ep. 24 'Doing the work' and what healing looks like with Leo Skepi!

On this weeks episode of 'do the work' podcast Leo Skepi and I engage in authentic conversations about personal growth, resilience, and empowerment. We discuss the unique challenges faced by LGBTQ+ individuals, including societal norms, discrimination, and stigma. What 'doing the work' looks like to me and Leo as well as the toxicity in the Gay community.
30/06/202345 minutes 15 seconds
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Ep. 23 Attachment styles with therapist Flynn Skidmore

Sabrina and Therapist Flynn Skidmore provide valuable insights and practical strategies for listeners seeking to deepen their understanding of attachment styles and their impact on relationships. Through engaging discussions and real-life examples, they explore the complexities of attachment patterns and guide listeners towards developing healthier, more secure connections."Do the Work" offers a safe and supportive space for individuals to explore their own attachment styles, gain self-awareness, and discover practical tools for growth. With warmth and compassion, Sabrina and Flynn empower listeners to navigate their nervous system responses, regulate emotions, and create more fulfilling relationships by understanding their attachment style. Want to work with Flynn? Click HERE
23/06/20231 hour 1 minute 1 second
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Ep 22. Mindset and dating with Case Kenny

On this weeks episode of Do The Work, Sabrina chats with Case Kenny to go over how mindset affects dating and the importance of doing the work on yourself to show up the best you can in dating!Buy Case Book here!
16/06/202348 minutes 24 seconds
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Ep 21. All things dating apps, how to navigate them and dos/donts with Lisa Holden

On this weeks episode of Do the Work, Sabrina is joined by Lisa Holden to talk about all things dating apps! How to set one up successfully, how to handle dating app burnout, how to date more healthy on the apps and the dos/donts of navigating them.Want to work with Lisa? Click HERE
09/06/202348 minutes 22 seconds
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Ep 20. LGBTQ dating with Cammie Scott!!

On this weeks episode of Do the Work we are joined by Cammie Scott! Cammie is a content creator, LGBTQ advocate and podcast host of Staying Up Podcast! This week Sabrina and Cammie go over LGBTQ dating, the toxicity in the community and how to stay true to yourself and navigate it.
02/06/202344 minutes 37 seconds
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Ep 19. Masha pt 4! Self sabotage + the shame around your insecure attachment style

Masha joins us for another amazing episode of Do the Work! This week we go over befriending the nervous system, removing shame and what 'self sabotage' actually means. Want to work with Masha? Click HEREWant to join Mashas program? Click HEREWant to work with Sabrina? Click HERE
26/05/202344 minutes 34 seconds
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Ep 18. Pt 1 Dating Buzzwords- Ghosting, lovebombing, gaslighting, orbiting and future faking

On this weeks episode of Do The Work, Sabrina goes head in on part 1 of dating 'buzzwords.' Ghosting, orbiting, gaslighting and future faking. She dissects what each one means and the reasoning behind it!Want to work with Sabrina? Click HERE
19/05/202332 minutes 12 seconds
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Ep. 17 Narcissism, avoidants and why anxious attachers date unavailable people with LMHC Jessica Baum

On this weeks episode Sabrina is joined by Jessica Baum LMHC to go over narcissism, anxious and avoidant dynamics, how to date and spot a narcissist and so much more!Get Jessicas Book HERE! Check out Jessicas practice HERE!Want to work with Sabrina? Check it out
12/05/202345 minutes 5 seconds
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Ep.16 Joe Pt 2 answering your most asked questions in dating and more!

On this weeks episode Joe is back to answer your most asked questions in dating! Why do guys lie about their intentions, is it true guys know 3-6 months dating youre ‘the one?’, and what 'not ready for a relationship' truly means and so much more! Want to work with Joe? Book HERE! Want to work with Sabrina? Book HERE!
05/05/202352 minutes 10 seconds
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Ep 15. Masha pt 3 How your anxiety and patterns in dating are playing out and what does the process of growth and change really look like?

On this weeks episode, Sabrina is joined by Masha for a part 3 of our nervous system and anxiety talk! This week the girls chat about how your anxiety and patterns in dating are playing out in other areas of your life. What does the process of growth and change really look like? How your fears and insecurities play out in other areas of your life besides dating, why your nervous system hates change, and what &#39;doing the work&#39; actually looks like. Want to join Mashas course or contact her? COURSE , Instagram , Tik tok and BOOK with Masha! <
28/04/202349 minutes 32 seconds
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Ep. 14 How does meditation help anxiety with Manoj Dias of Open

On this weeks episode of Do The Work, Sabrina Is joined by Manoj Dias the Co-Founder of Open. They discuss how meditation helps with anxiety and how to utilize breath work, movement and meditation to manage anxious attachment and the narrative that plays. Try Open for 30 days FREE! Click HERE
21/04/202345 minutes 49 seconds
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Ep. 13 How to be a healthier dater

On this weeks episode Sabrina goes over how to be a healthier dater and date with more intentionality. She goes over how to be comfortable alone, not attaching to the outcome, ghosting, questions to ask on dates and so so so much more!! Want to book with Sabrina or ask her for advice? CLICK HERE
14/04/202333 minutes 26 seconds
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Ep. 12 Communication in dating, relationships and how to have the 'what are we' talk.

On this weeks episode of Do The Work, Sabrina dives into Communication in dating, how to communicate effectively in dating and relationships and how to have the &#39;what are we&#39; conversation! Want to work with Sabrina? Click HERE!
07/04/202332 minutes 10 seconds
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Ep. 11 BONUS EPISODE! How my dogs passing changed the way I dated

On this weeks subscription bonus episode, Sabrina shares her very personal experience with her dogs passing and how it changed the way she dated and ultimately landed her in the healthiest and best relationship she's ever had.
05/04/202325 minutes 7 seconds
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Ep 10. Inner child work, Ketamine treatments and what 'reparenting' looks like

This week Sabrina opens up about her inner child healing journey, how ketamine treatments helped her connect to &#39;little sab&#39; and what reparenting your inner child looks like. Want to work with Sabrina? Click here!
31/03/202331 minutes 12 seconds
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Ep. 9 Male/Female perspective with Sabrinas big brother and dating coach Joe Zohar

This week Sabrina is joined by her big brother Joe who is also a dating coach and here to spill the tea! On this episode Joe and Sabrina dive into the male and female perspective on dating (coming from an avoidant male and anxious female), courtship and bust myths on things like 'does sleeping together first date ruin things?' or is 'not ready for a relationship' an excuse? Want to book a 1-1 session or ask Sabrina a question? CLICK HERE! ( amazon book recos and so much more in this link as well!)
24/03/202353 minutes 32 seconds
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Ep.8 Intuition vs anxiety, calming your nervous system and learning to trust yourself with Masha Kay!

This week Sabrina is joined by Masha Kay to talk all things nervous system pt 2! They go over differentiating intuition vs anxiety, calming your nervous system and ways to self sooth and learning to trust yourself!  Want to work with Sabrina? BOOK NOW Want to work with Masha? BOOK NOW Nervous system audit 90 min 1-1  session with Masha Code: SABRINA for $97 session (normally $275) Follow her on Instagram and Tik Tok!
17/03/202348 minutes 47 seconds
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Ep 7. Boundaries, non negotiables and how to set them in dating.

On this weeks episode of do the work podcast, Sabrina dives into the 7 boundaries we all need and her 6 non negotiables that changed her dating life.&nbsp;&nbsp; Want a 1-1 session with Sabrina? Book here&nbsp; Want to ask Sabrina a specific question about your dating life/situation? ASK HERE Dating show application!!&nbsp;
10/03/202330 minutes
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Ep. 6 FIVE hard truths in dating we all need to hear

This week Sabrina talks about 5 hard truths in dating we ALL need to hear. From texting in dating to ghosting, Sabrina breaks down each of the truths and gives a different perspective on dating. Dont forget to join the Patreon if you want to ask Sabrina for advice 1-1!&nbsp;
03/03/202330 minutes 45 seconds
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Ep. 5 Attachment Styles + Nervous system regulation with Masha K

This week Sabrina is joined by Masha Kay to talk all things nervous system! They break down the 4 attachment styles, how they affect your nervous system and debunking myths about attachment styles! Want to work with Masha? BOOK NOW&nbsp; Nervous system audit 90 min 1-1 &nbsp;session with Masha&nbsp; Code: SABRINA for $97 session (normally $275)&nbsp; Follow her on Instagram and Tik Tok! &nbsp;
24/02/202344 minutes 21 seconds
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Ep. 4 All things Breakups, healing and the way anxious/avoidant handles relationships ending.

On this weeks episode, Sabrina goes over how anxious/avoidant handle breakups, how to move through it, what to do after, and things to do when youre anxious and dealing with a breakup!&nbsp;
17/02/202335 minutes 32 seconds
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Ep. 3 What does ' do the work' mean?

On this weeks episode Sabrina dives into what it means to 'do the work' on yourself. Finding your core wounds and traumas, reparenting the littler you and how to date differently once you've healed.&nbsp;
10/02/202330 minutes 12 seconds
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Ep 2. Texting in Dating

This week Sabrina is back with a HOT topic: Texting in dating. She goes over the dos and donts with texting in the talking and dating phase, how to work and sit through your anxiety/anxious attachment with texting and try something new!&nbsp;
03/02/202335 minutes 22 seconds
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Ep 1. Anxious attachment and how it manifests in relationships

Welcome to the first episode of Do The Work podcast! On this episode, Sabrina shares her journey with anxiety, anxious attachment style, and ways she healed it and how to 'do the work' authentically.&nbsp;
26/01/202333 minutes 20 seconds