Winamp Logo
Diet Culture Rebel Podcast Cover
Diet Culture Rebel Podcast Profile

Diet Culture Rebel Podcast

English, Fitness / Keep-fit, 164 seasons, 174 episodes, 4 days, 8 hours, 19 minutes
About
Bonnie Roney is a Registered Dietitian and Certified Intuitive Eating Counselor. She's here to help women eat without guilt by giving diet culture the middle finger & improving body image!
Episode Artwork

The Future Of Intuitive Eating With Elyse Resch, Co-Author Of Intuitive Eating!

Hey Rebel! I am thrilled to have Elise Resch, co-founder of Intuitive Eating, on the podcast today for an insightful discussion about the future of intuitive eating. As an anti-diet dietitian and a certified intuitive eating counselor, I've personally benefited from Elise's training and am excited to share her invaluable insights with you! In this episode, we delve into The future of intuitive eating through a social justice lens The importance of autonomy in food choices for raising the future generation of intuitive eaters How struggling with food could result from your needs not being met. & how "failing" at dieting could actually mean you are a success at ego development and not letting people tell you what to do (love this!). Whether you're new to intuitive eating or a seasoned practitioner, this episode dives into those nuances of intuitive eating that you won't get off an Instagram post (we talk about some of the challenges of social media in this episode. too!)   Find Elyse Here:  Instagram:   https://www.instagram.com/elyseresch  Facebook:    https://www.facebook.com/elyse.resch   Website:  http://www.elyseresch.com   Episode References: Fearing the Black Body by Sabrina Strings Episode 137: Teaching Littles (including Your Inner Child) How to Eat Intuitively for Life with Megan McNamee of Feeding Littles Episode 122: Raising Kids Who Can Eat Intuitively with Jennifer Anderson of Kids Eat In Color   Quiz: Are You Living In Fear Of Losing Control Around Food? https://dietculturerebel.com/control-around-food-quiz/    Learn more about group coaching here:  https://dietculturerebel.com/group-coaching Connect with Bonnie on Instagram: @diet.culture.rebel
4/17/202446 minutes, 27 seconds
Episode Artwork

My Reaction To Oprah's Special: Shame, Blame and The Weight Loss Revolution

Hey Rebel. Recently, an Oprah special came out titled "shame, blame and the weight loss revolution", all about the popular weight loss drugs right now... and it got a lot of attention. So I decided to watch the special so you don't have to and today I am breaking it down with all of my thoughts... and I have a lot.  Surprisingly, there are a few things I agree with. But there are more things that I have concerns about... Give it a listen to hear all about the special and even more about the science (or lack thereof) behind these medications. Resource from Medical Students for Size Inclusivity: https://sizeinclusivemedicine.org/wp-content/uploads/2023/11/MSSI-GLP1-Informed-Consent-1-1.pdf  ------- Looking to take the next step in becoming a Diet Culture Rebel? Apply for Small Group Coaching at https://dietculturerebel.com/group-coaching Connect with Bonnie on Instagram: @diet.culture.rebel
4/3/202436 minutes, 35 seconds
Episode Artwork

Quiet The Food Noise: 3 Ways Intuitive Eating Can Help

Hey Rebel! Let's talk about food noise. Do you feel like you're always thinking about food? Have you ever felt like: When sitting down for breakfast, I can't stop thinking about lunch. When sitting down for lunch, I'm already thinking about dinner. When eating dinner, I'm calculating how I could do "better" tomorrow.  When you're trying to sleep, you can't stop thinking about breakfast tomorrow. It is that constant chatter about food in your head. The thinking about food 24/7. And maybe food noise sounds a little bit different in your head, but if it feels all-consuming, if it feels all-controlling, if it's something that you think about literally all the time, this episode is for you! I'm going to share 3 powerful ways that intuitive eating can help to quiet your food noise and free up precious brain space for you to focus on more important things in life.  ------- FREE QUIZ: understand more about the truth behind your food obsession ------- Looking to take the next step in becoming a Diet Culture Rebel? Apply for Small Group Coaching at https://dietculturerebel.com/group-coaching Connect with Bonnie on Instagram: @diet.culture.rebel
3/20/202426 minutes, 32 seconds
Episode Artwork

Eating Disorder Awareness Week: How Disordered Eating Is Normalized In Diet Culture

Hey Rebel! Last week was an important week: Eating Disorder Awareness Week! Today I wanted to share some eating disorder statistics with you to shed light on the frequency and seriousness of these life-altering conditions.  Throughout this episode we will explore:  The role dieting plays in the development of an eating disorder Normalized "health" habits that are red flags for eating disorders Eating disorder statistics I want you to know Real-life experiences to connect to and inspire you Having struggled with disordered eating myself and working with 100s of women to heal their relationship with food, I've seen the positive change that can happen when you finally get help to heal once-and-for-all. I hope, if anything, this episode helps you realize that you deserve help and can recover!  Resources mentioned:  Project Heal: https://www.theprojectheal.org/ Episode 164, When Healthy Eating Goes Too Far: Laura's Story Books Mentioned Take the quiz! https://dietculturerebel.com/quiz   Looking to take the next step in becoming a Diet Culture Rebel? Apply for Small Group Coaching at https://dietculturerebel.com/group-coaching Connect with Bonnie on Instagram: @diet.culture.rebel
3/6/202426 minutes, 28 seconds
Episode Artwork

Overcoming the Fear of Failure & Embracing Change

Hey Rebel! Have you ever wondered, "what if intuitive eating doesn't work for me"? Buckle in for today's episode as we delve into a topic that resonates with many - the internal battle with doubt and fear that arises when we face the new journey to find a healthier relationship with food. We all recognize that little voice of doubt, whispering concerns and fears whenever we're on the brink of embracing change. It's a universal experience, and most importantly, it's completely normal. We'll explore the often overlooked consequences of dieting, shedding light on how these practices not only affect our relationship with food but also amplify our fear of failure. This fear can be a significant barrier, preventing us from pursuing the healing we so deserve. However, there's hope.   Resources mentioned: Intuitive Eating Books Episode 128: What Exactly is Intuitive Eating? Episode 164: When Healthy Eating Goes Too Far: Laura's story Episode 168: How Eating in Secret Fuels Disordered Eating, A Conversation With My Past Client, Franny. Episode 160: The Risks of Weight Loss Drugs Everyone is Buzzing About with Dr. Asher Larmie. Episode 158: Healing from the Hustle & How Intuitive Eating Can Support You in Different Life Seasons with Christyna Johnson Episode 132: How to Set Realistic Expectations When Healing Your Relationship with Food with Dr. Rachel Milner   Connect with Bonnie on Instagram: @diet.culture.rebel
2/21/202440 minutes, 34 seconds
Episode Artwork

Rethinking Your Response To Aging With Midlife Health & Nutrition Specialist, Val Schonberg

Hey Rebel!  Have you ever thought about aging, menopause, and body changes over the lifespan and felt anxious? It makes sense when the diet and beauty industry prey on us to be scared of these things. But what if you could rethink our response to aging and create a more compassionate, neutral, and realistic narrative around these very normal experiences? This is why I had Registered Dietitian and Midlife Health Specialist Val Schonberg on the podcast today! My associate dietitian Angie recommended her to come on after she recently took a continuing education course by Val, and I'm so glad she did because more conversations around aging need to be had! By tuning in today, you'll hear about: how she went from a rather sheltered upbringing from diet culture pressures to later in life becoming a victim to them and struggling. what helped her heal and what has helped her embrace and enjoy the aging process. the importance of separating your entire self worth from your body size. how to incorporate gentle nutrition as you age. You can find Val on instagram at @v.schonbergrd or on her website https://valschonberg.com/ _______ Connect with Bonnie on Instagram: @diet.culture.rebel Looking to take the next step in becoming a Diet Culture Rebel? Apply for Small Group Coaching at https://dietculturerebel.com/group-coaching
2/7/202447 minutes, 56 seconds
Episode Artwork

If The Scale Stresses You Out, Here's What You Can Do

Hey Rebel.  Have you ever felt like the scale holds a lot of power over you? It's like if you step on a scale, that will dictate the following food choices you make and how you feel about yourself. I get it, and so many of my clients have felt the same way. I want to share with you some options if you feel this way so that you support your overall wellbeing without the scale getting in the way of that. Here's what you can hear in today's episode: Reflective questions to explore your relationship with the scale Tips to navigate getting weighed at the doctors office Stories about my own relationship with the scale & more! I hope this episode reminds you that you are not alone with your struggles, and you don't have to keep struggling alone! Apply for group coaching so you can give diet culture the middle finger and get the support you need to become an intuitive eater! Learn More & Apply for Small Group Coaching here: https://dietculturerebel.com/group-coaching Connect with Bonnie on Instagram: @diet.culture.rebel  
1/24/202419 minutes, 34 seconds
Episode Artwork

How Eating In Secret Fuels Disordered Eating: A Conversation With My Past Client, Franny

Hey Rebel!  Today I am joined by my fabulous past group coaching client, Franny. Franny is here to share her story from hiding food and struggling with bulimia, to finally feeling so free with food that she isn't even impacted by the pressures to lose weight before her wedding. In this episode, we talk about: What specific step she took to stop eating in isolation How "opening a bag of chips" was the catalyst to her recovery Her new mindset around food The importance of support and community I know you'll leave this episode feeling not so alone. Franny went through my signature group coaching program last year, and now it's your turn. Apply for group coaching so you can reap the benefits of food freedom, just like Franny! Learn More & Apply for Small Group Coaching here: https://dietculturerebel.com/group-coaching Connect with Bonnie on Instagram: @diet.culture.rebel
1/10/202430 minutes, 27 seconds
Episode Artwork

3 Risks of Buying Into Diet Culture That Aren't Talked About Enough

The New Year is just around the corner which means lots and lots of pressure to diet. It’s easy to buy into, especially when you have been programmed to diet from birth through generational dieting. I want to help you break the cycle.  So today, I am sharing three not-talked-about risks of buying into diet culture to help you do that. We're going to talk about how dieting can result in some serious issues, like nutrient deficits and weight cycling. If you’re looking to leave the diet cycle for good in 2024, my group coaching program is open for new applicants! I created my group coaching program to give you the tools that you need to break your diet cycle once and for all and make peace with food in a brave, supportive, and judgment-free community. Learn More & Apply for Small Group Coaching here: https://dietculturerebel.com/group-coaching Connect with Bonnie on Instagram: @diet.culture.rebel
12/27/202334 minutes, 30 seconds
Episode Artwork

You Never Know What Someone Is Going Through: Team Dietitian Angie Shares Her Story

Hey Rebel. It's been almost an entire year since our amazing dietitian, Angie, joined the team. She has been so valuable to all the diet culture rebels inside our group coaching program and in 1:1 coaching.  Today, I thought it would be great to have you get to know her a little more.  Listen in to hear Angie share: Her story with diet culture and healing her relationship with food Advice for navigating shame after previous "failed" diets Wise words for parents who want to model intuitive eating for their family and so much more!  Don't forget to follow the diet culture rebel podcast and leave your honest rating and review!  ------- Looking to take the next step in becoming a Diet Culture Rebel? Apply for Small Group Coaching at https://dietculturerebel.com/group-coaching Connect with Bonnie on Instagram: @diet.culture.rebel
12/13/202333 minutes
Episode Artwork

The Science Behind Optavia: Too Good To Be True?

Hey Rebels. Optavia has grown in popularity over the past decade, and it makes sense. If you don't know what Optavia is, count yourself lucky. With their flashy headlines stating, "lose weight fast and keep it off", claiming it is backed by research, it is enticing. I peeled back the curtain on Optavia to see what the hype was all about. Not only is it too good to be true…but it’s so much worse than you’d think. In today’s episode, I’m sharing my findings. What is the Optavia diet protocol? What does their science actually say? The dangers of very low-calorie diets First hand accounts from past Optavia members… including the harmful health effects they’ve experienced as a result… What you take from this episode will allow you to spot the red flags in plain sight of other diet programs all around us. _______ Looking to take the next step in becoming a Diet Culture Rebel? Apply for Small Group Coaching at https://dietculturerebel.com/group-coaching Connect with Bonnie on Instagram: @diet.culture.rebel
11/29/202333 minutes, 17 seconds
Episode Artwork

How Intuitive Eating Started and How It Has Changed with Co-Author Evelyn Tribole, RD

Hey Rebels! Today we are talking with one of THE co-authors of intuitive eating so you can understand it deeper than the over-simplified definition of "just eat when you're hungry, stop when you're full"...  How can someone just listen to their body? How can someone just eat intuitively? How can someone just eat whatever they want? To start, Intuitive Eating is not just a hunger/fullness diet and after today's episode you will understand why. Intuitive Eating was first published in 1995 by Evelyn Tribole and Elyse Resch. In 2020, they published the 4th edition. Evelyn explains what changed have been made and why they are important in this episode, as well as taking us through how the principles of Intuitive Eating even came to fruition back in the 90s. I know you're going to get so much value from this conversation, and it might just clear up some uncertainties you had about intuitive eating.  ______ Check out Evelyn Tribole: Instagram: @evelyntribole Intuitive Eating Website _______ Connect with Bonnie on Instagram: @diet.culture.rebel Looking to take the next step in becoming a Diet Culture Rebel? Apply for Small Group Coaching at https://dietculturerebel.com/group-coaching
11/1/202331 minutes, 12 seconds
Episode Artwork

162. "I Feel Fat"... What You ACTUALLY Mean When You Say This [with Tracy Brown, RD]

I have a question for you. How many times have you said, I feel fat? Have you ever thought about what it actually means? In this podcast today, I actually have an amazing conversation with Tracy Brown, Registered Dietitian and trauma-informed, non-diet nutrition therapist.  We talk about: how we can create labels for ourselves and say things like, I feel fat, but not even really know what it means. new language that you can use instead  how trauma and stress can impact your relationship with food and your physical health  how to uncover how trauma and stress impacted your relationship with food and steps to heal from it! Check out Tracy Brown here: https://www.tracybrownrd.com/ https://www.instagram.com/tracybrownrd _______ Connect with Bonnie on Instagram: @diet.culture.rebel Looking to take the next step in becoming a Diet Culture Rebel? Apply for Small Group Coaching at https://dietculturerebel.com/group-coaching
10/18/202352 minutes, 34 seconds
Episode Artwork

161. What If I Only Crave "Bad" Foods With Intuitive Eating?

Hey Rebels! Today we're clearing up the common fear that with intuitive eating, you will only want and crave "bad" foods. I know the sound of "unconditional permission to eat" feels like it's giving you permission for a free-for-all with food. But the truth is, this permission just allows you to make a choice based on what would feel good for your body and your mind in each moment. From my own personal experience, client experiences, AND research, we actually see that intuitive eaters are more likely to eat a wider variety of foods than dieters.  Listen in and you'll learn about: a quick overview of what "intuitive eating" actually entails why rules create an urgency to eat what happens when you label foods as "good" vs "bad" research behind intuitive eating + action steps to start intuitive eating! _________ Connect with Bonnie on Instagram: @diet.culture.rebel Looking to take the next step in becoming a Diet Culture Rebel? Apply for Small Group Coaching at https://dietculturerebel.com/group-coaching      
10/11/202320 minutes, 52 seconds
Episode Artwork

The Risks of The Weight Loss Drugs Everyone is Buzzing About with Dr. Asher Larmie

Hey Diet Culture Rebels! Today’s episode is long overdue. Weight loss drugs are nothing new but the buzz around Ozempic is. I know you’ve been hearing all about the supposed weight loss benefits of taking Ozempic, and it can be persuasive to try it yourself! But part of my job as a Dietitian and Intuitive Eating Counselor is to help you make INFORMED choices. Do you know the risks? Do you know the long-term results? Do you know the research? You’ll be able to answer yes to those questions after tuning in to this episode. Today I’m talking with Dr. Asher Larmie, a returning guest on the DCR Podcast! I wanted to bring on Asher because it’s important to get the inside scoop on the ins and outs of these drugs from a physician. You DESERVE to get all the information about possible medical decisions so that you can make informed choices. Asher is a transmasculine, weight-inclusive GP and a leading expert in weight stigma. They are a fat activist and founder of the No Weigh Campaign, which is committed to putting an end to medical weight stigma. They have over 20 years of medical experience and have been fat for even longer than that. One reason why I love having Asher on the podcast is because they are a guest in my group coaching program. Our clients really benefit from hearing from them and being able to ask them their own questions when it comes to weight-inclusive health. Find Asher on Instagram: https://www.instagram.com/noweighcampaign/ https://www.instagram.com/thefatdoctor/ HAES Health Sheets: https://haeshealthsheets.com/ Listen to our last episode, Episode 43, Negative health impacts of weight stigma with Dr. Asher Larmie  Connect with Bonnie on Instagram: @diet.culture.rebel Looking to take the next step in becoming a Diet Culture Rebel? Apply for Small Group Coaching at https://dietculturerebel.com/group-coaching  
10/4/202352 minutes, 11 seconds
Episode Artwork

Healing from the Hustle & How Intuitive Eating Can Support You in Different Life Seasons with Christyna Johnson

In this week’s episode, Bonnie is joined by weight inclusive Registered Dietitian, Christyna Johnson. In today’s episode Bonnie & Christyna discuss:  Taking a social media break How Intuitive Eating can support you in different seasons of life Intuitive Eating nuances  Healing from hustle culture & grind culture  Overcoming comparisonitis  What individual culture means and how it can impact and support your relationship with food and body  and so much more!  Connect with Christyna: Instagram: @encouragingdietitian Website: www.encouragingdietitian.com Group Coaching!  Get the support you need to heal your relationship with food by applying and enrolling in group coaching. Click here or go to www.dietculturerebel.com/group-coaching. Support the show!  Leave your honest rating & review by clicking this link. 
9/20/202348 minutes, 13 seconds
Episode Artwork

Shedding Shame & Reclaiming the Word "Fat" with past coaching client Mary Kate

In this week’s episode, Bonnie is joined by past group coaching client, Mary Kate.   In today’s episode Bonnie & Mary Kate will discuss:  Reclaiming the word fat Leaving the shame spiral behind Breaking free of the diet cycle Managing the fear of, “What if they judge me for eating this?” Creating an abundance mindset with food  Living your life fully without food and body drama  and so much more!  Resource mentioned in podcast:  Are you living in fear of losing control around food? Take our free quiz here!  Apply to group coaching! Leave shame, loneliness, and isolation behind and heal your relationship with food in a group setting. This program was created to transform your mindset around food and dieting, improve your body image, and teach you health-promoting nutritional habits. These 12 weeks provide a safe, confidential, and judgment-free environment for you to deepen your understanding of intuitive eating so you can eat without guilt, obsession, or fear of losing control. Click the link here or go to dietculturerebel.com/group-coaching to apply. 
9/13/202337 minutes, 11 seconds
Episode Artwork

Q & A: Handling Unwanted Diet Talk, "Earning" or "Making Up" Calories through Exercise, & the Danger of "Sensible" Diet Plans

In today’s episode, Bonnie answers listener questions and gives tips to handle unwanted diet talk, tips to break free of exercising to “earn” or “makeup” for calories, and what to do if you’re tempted for search for a “sensible” diet plan.  Have you been listening to the podcast for a while & found benefit from it? Leave an honest rating & review on Apple podcasts here.  Ready to make peace with food, pursue health without dieting, and eat without guilt? Apply to Group Coaching where you’ll learn how alongside a community of likeminded people in a brave, confidential, and judgement-free environment. Click here or go to dietculturerebel.com/group-coaching.
9/6/202336 minutes, 11 seconds
Episode Artwork

Unlearning Mixed Messages Around Food and How Diet Culture Looks in the Latina Community with Zariel Grullon

In this week’s episode, Bonnie is joined by non-diet dietitian, Zariel Grullon. In today’s episode Bonnie & Zari will discuss:  Zariel’s personal story of healing their relationship with food & body Unlearning mixed messages about food & body from upbringing Clean Plate Club mentality How insecurity can impact your relationship with food How diet culture & food struggles look different in the Latina community Working through the honeymoon phase of Intuitive Eating  Challenges of being a dietitian in a bigger body and so much more!    Resource mentioned in podcast:  Are you living in fear of losing control around food? Take our free quiz here!  Connect with Zari G:  Instagram: @loveyourchicos Sign up for Zariel’s newsletter here  Enjoy the podcast?  Show your support by leaving your honest rating & review here!
8/30/202334 minutes, 6 seconds
Episode Artwork

How Movement Can Help You Heal Your Food Relationship with Barb Puzanovova

Apply to group coaching! Leave shame, loneliness, and isolation behind and heal your relationship with food in a group setting. This program was created to transform your mindset around food and dieting, improve your body image, and teach you health-promoting nutritional habits. These 12 weeks provide a safe, confidential, and judgment-free environment for you to deepen your understanding of intuitive eating so you can eat without guilt, obsession, or fear of losing control. Click the link here or go to dietculturerebel.com/group-coaching to apply.  In this week’s episode, Bonnie is talking to the Non-Diet Trainer, Barb Puzanovova.  Barb is a queer, Health at Every Size, weight-inclusive ACE-certified Personal Trainer, Behavior Change Specialist and Certified Intuitive Eating Counselor who empowers people to step off the scale and into their life so they can move their body with less rules and more joy. In today’s episode Bonnie & Barb will discuss:  Barb’s journey to healing her relationship with food & self  How movement helped Barb in her healing journey What movement can feel like when it’s detached from diet culture and fitness culture  Navigating resistance to movement Parallels between intuitive eating and a positive relationship with movement  Finding the joy in movement again  and so much more!  Resource mentioned in podcast:  Are you living in fear of losing control around food? Take our free quiz here!  Connect with Barb:  Instagram: @nondiet_trainer Website:  thenondiettrainer.com Enjoy this episode? You might also like episode 99 with Martinus Evans: Getting Active For The Joy Of It, Instead of the Need to Control your Body Size. Click here to listen!
8/23/202343 minutes, 42 seconds
Episode Artwork

Eating Disorders Can and Do Affect EVERYONE with William Hornby

In this week’s episode, Bonnie is joined by eating disorder advocate, William Hornby. In today’s episode Bonnie & Willliam will discuss:  William’s personal journey to improving his relationship with food The problem with not getting a timely eating disorder diagnosis  How people of body sizes, identities, and intersectionalities can struggle with food Red flags that a loved one might be struggling with food Tips to be a safe space for someone in your life who may be struggling with food  Why it’s everyone’s responsibility to unlearn anti-fatness  and so much more!  Connect with William: Instagram: @williamhornby Website: www.williamhornby.com Resource mentioned in podcast:  Are you living in fear of losing control around food? Take our free quiz here!  Support the show!  Leave your honest rating & review by clicking this link. 
8/16/202339 minutes, 33 seconds
Episode Artwork

Moving Away from a Dieter Identity & Redefining Your Body Image with Tiffany Ima

In this week’s episode, Bonnie is joined by popular influencer, Tiffany Ima. In today’s episode Bonnie & Tiffany will discuss:  Tiffany’s journey to healing her relationship with food & self  Moving away from the dieter identity you may have created for yourself  The biggest issue with the body positive movement on mainstream social media  Tips to cope with the fear of weight gain  What it means to have a positive body image and so much more!  Resource mentioned in podcast:  Are you living in fear of losing control around food? Take our free quiz here!  Connect with Tiffany:  Instagram: @tiffanyima Website: www.tiffanyima.com  Apply to group coaching! Leave shame, loneliness, and isolation behind and heal your relationship with food in a group setting. This program was created to transform your mindset around food and dieting, improve your body image, and teach you health-promoting nutritional habits. These 12 weeks provide a safe, confidential, and judgment-free environment for you to deepen your understanding of intuitive eating so you can eat without guilt, obsession, or fear of losing control. Click the link here or go to dietculturerebel.com/group-coaching to apply. 
8/9/202349 minutes, 55 seconds
Episode Artwork

My Top Ten Ways to Give Diet Culture the Middle Finger

In this week’s episode, Bonnie is sharing the top 10 ways you can give diet culture the middle finger!  Resource mentioned in podcast:  Are you living in fear of losing control around food? Take our free quiz here!  Apply to group coaching! Leave shame, loneliness, and isolation behind and heal your relationship with food in a group setting. This program was created to transform your mindset around food and dieting, improve your body image, and teach you health promoting nutritional habits. These 12 weeks provide a safe, confidential, and judgment-free environment for you to deepen your understanding of intuitive eating so you can eat without guilt, obsession, or fear of losing control. Click the link here or go to dietculturerebel.com/group-coaching to apply. This cohort begin on August 28th, 2023 and is filling on a first come, first serve basis.  If you’re listening to this episode after August 28th, go to dietculturerebel.com/group-coaching to see when the next cohort will begin. 
8/2/202345 minutes, 2 seconds
Episode Artwork

Fat Positivity & Reclaiming the Word "Fat" with Kimmie Singh

In this week’s episode, Bonnie is joined by Kimmie Singh, a self-proclaimed fat Registered Dietitian based in New York City. In today’s episode Bonnie & Kimmie will discuss:  What it means to be fat-positive The power of reclaiming the word fat  Kimmie’s personal journey to healing her relationship with food food &. body Finding the pleasure and joy in eating again Anti-fat bias in healthcare and nutrition Tips to advocate for yourself and practice self-care  and so much more!  Connect with Kimmie: Instagram: @bodyhonornutrition Website: www.bodyhonornutrition.com  Resource mentioned in podcast:  Are you living in fear of losing control around food? Take our free quiz here!  Enjoy this episode? You might also like episode 82: Unlearn a Lifetime of Fatphobia with Vinny Welsby. Listen to the episode here. Support the show!  Leave your honest rating & review by clicking this link. 
7/26/202335 minutes, 11 seconds
Episode Artwork

Improving Your Body Image and Breaking Free From Diet Culture in Your 40s with Past Client Haylee

In this week’s episode, Bonnie is joined by past client, Haylee. In today’s episode Bonnie & Haylee will discuss:  Improving body image  Breaking free of diet culture in your 40s Becoming an intuitive eater while managing an existing medical condition Dangers of wellness culture  How to motivate yourself on your food freedom journey and so much more!  Resource mentioned in podcast:  Are you living in fear of losing control around food? Take our free quiz here!  Apply to group coaching! Leave shame, loneliness, and isolation behind and heal your relationship with food in a group setting. This program was created to transform your mindset around food and dieting, improve your body image, and teach you health-promoting nutritional habits. These 12 weeks provide a safe, confidential, and judgment-free environment for you to deepen your understanding of intuitive eating so you can eat without guilt, obsession, or fear of losing control. Click the link here or go to dietculturerebel.com/group-coaching to apply. 
7/19/202341 minutes, 15 seconds
Episode Artwork

My Top 3 Tips to Help You Honor Your Fullness, Even When It Feels Uncomfortable

In today's episode, Bonnie shares her top 3 tips to help you honor your fullness, even when it feels uncomfortable. Resource mentioned in podcast:  Are you living in fear of losing control around food? Take our free quiz here!  Apply to group coaching! Leave shame, loneliness, and isolation behind and heal your relationship with food in a group setting. This program was created to transform your mindset around food and dieting, improve your body image, and teach you health-promoting nutritional habits. These 12 weeks provide a safe, confidential, and judgment-free environment for you to deepen your understanding of intuitive eating so you can eat without guilt, obsession, or fear of losing control. Click the link here or go to dietculturerebel.com/group-coaching to apply. This cohort begin on August 1st, 2023 and is filling on a first come, first serve basis.  If you’re listening to this episode after August 1st, go to dietculturerebel.com/group-coaching to see when the next cohort will begin. 
7/12/202337 minutes, 49 seconds
Episode Artwork

Maintaining a Healthy Relationship with Food After the Honeymoon Phase of Intuitive Eating with past client Kerry

In this week’s episode, Bonnie is joined by past client Kerry, who joined group coaching almost 3 years ago in 2021.   In today’s episode Bonnie & Kerry will discuss:  Maintaining a healthy relationship with food What food freedom looks like years after taking your first steps  What the honeymoon phase of Intuitive Eating is, and how Kerry transitioned out of it Making peace with food Healing from 25+ years of dieting and so much more!  Resource mentioned in podcast:  Are you living in fear of losing control around food? Take our free quiz here!  Apply to group coaching! Leave shame, loneliness, and isolation behind and heal your relationship with food in a group setting. This program was created to transform your mindset around food and dieting, improve your body image, and teach you health-promoting nutritional habits. These 12 weeks provide a safe, confidential, and judgment-free environment for you to deepen your understanding of intuitive eating so you can eat without guilt, obsession, or fear of losing control. Click the link here or go to dietculturerebel.com/group-coaching to apply. 
7/5/202336 minutes, 36 seconds
Episode Artwork

Intersectional Healing and How Factors Outside of Food and Weight Affect Body Image with Fatema Jivanjee-Shakir

In this week’s episode, Bonnie is joined by eating disorder therapist, writer, and speaker, Fatema Jivanjee-Shakir. In today’s episode Bonnie & Fatema will discuss:  Fatema’s personal story of healing her relationship with food and body as a South Asian American and Muslim Things that can impact body image that have nothing to do with body size The importance of recovery support being culturally and religiously inclusive  Mindset shifts to help your food freedom journey Realistic expectations to set when healing your relationship with food and body and so much more!  Connect with Fatema:  Instagram: @yoursouthasiantherapist  Website: fkshakir.com  Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here. 
6/28/202334 minutes, 33 seconds
Episode Artwork

Here are the 3 Biggest Body Image Mistakes you're probably making while trying to heal your relationship with food

In today’s episode, Bonnie is sharing the 3 biggest body image mistakes that she sees people making when healing their relationships with food.  Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here.  Are you living in fear of losing control around food?  Take our free quiz here! 
6/21/202323 minutes, 52 seconds
Episode Artwork

Managing PCOS with Gentle Nutrition and without Diet Culture with Angela Grassi

In this week’s episode, Bonnie is joined by Angela Grassi, MS, RDN, and founder of The PCOS Nutrition Center.  In today’s episode Bonnie & Angela will discuss:  Using Intuitive Eating to help manage a medical condition or health concern Harms of diet culture in the management of medical conditions  Healing your relationship with food when a medical professional is telling you to lose weight Gentle nutrition with PCOS Diet culture villainizing gluten and dairy in the PCOS space and so much more!  Connect with The PCOS Nutrition Center:  Instagram: @pcosnutrition Website: www.PCOSnutrition.com Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here. 
6/14/202328 minutes, 45 seconds
Episode Artwork

What Weight Loss Research Is and ISN'T Telling You with Ragen Chastain

In this week’s episode, Bonnie is joined by Ragen Chastain who is a speaker, writer, researcher, Board Certified Patient Advocate, multi-certified health and fitness professional, and thought leader in weight science, weight stigma, health, and healthcare. In today’s episode Bonnie & Ragen will discuss:  Ragen’s personal story of healing her relationship with food and body Most misleading things about weight loss research How to be more skeptical of weight loss research Correlation vs. causation when talking about how higher body weights are associated with more health conditions/concerns How the diet industry is really enmeshed in continuing education trainings for health professionals Advocating for healthcare you deserve and so much more!  Connect with Ragen:  Instagram: @ragenchastain  Newsletter: weightandhealthcare.com Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here. 
6/7/202343 minutes, 11 seconds
Episode Artwork

How I Went from a Weight Loss Coach to the Intuitive Eating, Anti-Diet Dietitian I Am Today

In this week’s episode, Bonnie is talking about her transition from a weight loss dietitian to the Intuitive Eating, anti-diet dietitian that she is today. Resource mentioned in podcast:  Are you living in fear of losing control around food? Take our free quiz here! 
5/31/202320 minutes, 3 seconds
Episode Artwork

Dealing with Body Image and Diet Culture as You Age with Erica Leon

In this week’s episode, Bonnie is joined by Erica Leon, MS, RD, CEDS, with over 30 years of experience as a Registered Dietitian.    In today’s episode Bonnie & Erica will discuss:  How growing up in the 60s impacted Erica’s relationship with food & body Similarities between diet culture in the 60s and today Body image changes that can happen as you age Nutrition ideas to implement leading up to, and during, perimenopause  Having a healthy relationship with food and body and so much more!  Connect with Erica:  Instagram: @ericaleonnutrition Free resources: www.ericaleon.com/free-resources/   Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here. 
5/24/202341 minutes, 48 seconds
Episode Artwork

Fat and Fertile: How Diet Culture Has Infiltrated the Fertility Space with Nicola Salmon

In this week’s episode, Bonnie is joined by fat-positive fertility coach and author of “Fat and Fertile”, Nicola Salmon.  In today’s episode Bonnie & Nicola will discuss:  Nicola’s personal story to heal her relationship with food & body Diet culture and weight stigma in the fertility space Flaws in research around fertility and folks in bigger bodies Advocating for healthcare you deserve and so much more!  Connect with Nicola:  Instagram: @fatpositivefertility Website: www.nicolasalmon.co.uk Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here. 
5/17/202346 minutes, 17 seconds
Episode Artwork

Q&A: Too Much Sugar, Breakfast Faves, and Fear Around Baby Weight

Get support to heal your relationship with food in our Intuitive Eating Private Coaching Program! This 3 month program includes 8 private coaching sessions with a Registered Dietitian, access to online self-paced modules, and in-between communication and support. Go to dietculturerebel.com/private-coaching to apply.  In today’s episode, Bonnie is answering some of YOUR questions! Below are questions she is answering: “I wish I didn’t eat so much sugar in the evenings. How do I control this?” “Favorite go to breakfast?" “Will you be happy still if you don’t lose the baby weight?” Click the links below or go to dietculturerebel.com/freebies to access the resources mentioned in today’s podcast: FREE guide: 3 Easy Ways to Give Diet Culture The Middle Finger  FREE quiz: Are you living in fear of losing control around food?
5/10/202331 minutes, 8 seconds
Episode Artwork

How Movement Can Help Heal Your Relationship with Food with Roy Belzer

In this week’s episode, Bonnie is joined by Roy Belzer who  is a NASM certified personal trainer specializing in functional movement and Body Positivity, specifically in the LGBTQIA+ community.  In today’s episode Bonnie & Roy will discuss:  Roy’s story healing from dieting and eating disorders How movement played a role in Roy healing his relationship with food  Creating a positive relationship with movement Dealing with negative comments  Celebrating what your body can do with movement instead of punishing it and so much more!  Connect with Roy: TikTok Website Instagram Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here.
5/3/202335 minutes, 2 seconds
Episode Artwork

Teaching Littles (including Your Inner Child) How to Eat Intuitively for Life with Megan McNamee of Feeding Littles

In this week’s episode, Bonnie is joined by Megan McNamee MPH, RDN who is a Registered Dietitian, Certified Intuitive Eating Counselor, and co-owner of Feeding Littles.  In today’s episode Bonnie & Megan will discuss:  Megan’s personal journey to healing her relationship with food Raising kids to be intuitive eaters  How our upbringing can impact our relationship with food today as an adult  The importance of not putting sugar on a pedestal  Supporting your kids ability to self-regulate  Subtle messages about food and bodies to make sure you don’t pass down to your kids and so much more!  Connect with Megan: Instagram: @feedinglittles As a thank you for listening to this episode, you can use code DIETCULTUREREBEL for $10 off Feeding Littles online Infant or Toddler/Kid Courses at feedlinglittles.com.  Want to raise your kids to be intuitive eaters? It starts with you! Apply to Intuitive Eating Private Coaching today! Inside this 3-month program, you get 8 private coaching sessions with a Registered Dietitian, access to online self-paced modules, and in between session communication and support. Go to https://dietculturerebel.com/private-coaching or click this link to apply.  Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here. 
4/26/202350 minutes, 59 seconds
Episode Artwork

My Childhood Connection to Ideas Around Diet Culture

In today’s episode, Bonnie shares her childhood connection to ideas around diet culture. Apply to Intuitive Eating Private Coaching today! Inside this 3-month program, you get 8 private coaching sessions with a Registered Dietitian, access to online self-paced modules, and in between session communication and support. This high touch and individualized program is a great fit if you’re tired of dieting, ready to respect your body and honor your  health with an anti-diet approach to food, and want to eat without guilt, obsession, or fear of losing control. Go to https://dietculturerebel.com/private-coaching or click this link to apply.  Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here. 
4/19/202321 minutes, 17 seconds
Episode Artwork

From Stress-Eating and Restriction to a Stress-Free Food Relationship with past client Michelle

In this week’s episode, Bonnie is joined by past group coaching client Michelle.  In today’s episode Bonnie & Michelle will discuss:  Positively managing emotional eating  Making peace with food  Benefits of not denying yourself food  Michelle’s personal food freedom story  Body food congruence  and so much more!  Apply to Intuitive Eating Private Coaching today! Inside this 3-month program, you get 8 private coaching sessions with a Registered Dietitian, access to online self-paced modules, and in between session communication and support. This high touch and individualized program is a great fit if you’re tired of dieting, ready to respect your body and honor your  health with an anti-diet approach to food, and want to eat without guilt, obsession, or fear of losing control. Go to https://dietculturerebel.com/private-coaching or click this link to apply.  Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here. 
4/12/202335 minutes, 36 seconds
Episode Artwork

The Body Image Pep Talk You Didn't Know You Needed with Kenzie Brenna

In this week’s episode, Bonnie is joined by motivational speaker and popular influencer, Kenzie Brenna.  In today’s episode Bonnie & Kenzie will discuss:  Kenzie’s personal body image story Dealing with negative comments about your body Reframing your expectations when it comes to healing your body image How life becomes more exciting when you stop dieting Signs that show your body image is improving  What having a positive body image really means and so much more!  Connect with Kenzie: Instagram: @kenziebrenna Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here.
4/5/202358 minutes, 14 seconds
Episode Artwork

How Noom Uses Anti-Diet Language to Sell a Dieting Program

In today’s episode, Bonnie does a Noom deep dive and shares her professional take on it as a Registered Dietitian and Certified Intuitive Eating Counselor!  Resource listed in episode: It’s time to reject dieting like the Diet Culture Rebel you’re ready to become! Click this link or go to https://dietculturerebel.com/3-ways-to-give-diet-culture-the-middle-finger to download our free guide.  Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here.
3/29/202331 minutes, 27 seconds
Episode Artwork

How to Set Realistic Expectations When Healing Your Relationship with Food with Dr. Rachel Millner

In this week’s episode, Bonnie is joined by psychologist and fat activist, Dr. Rachel Millner, Psy.D.  In today’s episode Bonnie & Rachel will discuss:  realistic expectations to set when healing your relationship with food ups and downs that come with healing work the most important thing to look for when finding a therapist the most common driver contributing to disordered eating & eating disorders how healing your relationship with food can feel so rewarding and so much more!  Connect with Dr. Rachel:  Website: http://www.rachelmillnertherapy.com  Instagram: @drrachelmillner Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here. 
3/22/202337 minutes, 6 seconds
Episode Artwork

It's Time for Fat Liberation with Jessica Wilson

  In this week’s episode, Bonnie is joined by Registered Dietitian, Jessica Wilson. Jessica is a clinical dietitian, consultant and author, whose experiences navigating the dietetic fields as a Black, queer dietitian have been featured on public radio shows and in print media, including the New York Times, Bustle, and Cronkite News. In today’s episode Bonnie & Jessica will discuss:  How dismantling diet culture isn’t enough; we need fat liberation  Use of the word fat & why there is a reclaiming of it Where the body positive movement falls short Benefits of moving towards fat liberation  Risks of not moving towards fat liberation  What’s at the root of many weight gain fears  and so much more!  Connect with Jessica:  Website: jessicawilsonmsrd.com  Book: It’s Always Been Ours; Rewriting the Story of Black Women’s Bodies Instagram: @jessicawilsonmsrd Instagram accounts mentioned in podcast:  @rds_for_neurodiversity  @whitneytrotter.rd @antiracistrd  Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here.  Have a question you want answered on the podcast? Submit your questions at dietculturerebel.com/podcast. 
3/15/202335 minutes, 29 seconds
Episode Artwork

Q&A: Blood Sugar Management, Dealing with Casual Dieting Conversations, and More Book Recs

In today’s episode, Bonnie answers questions about:  how to manage blood sugars without dieting  tips to positively deal with people in your life who are constantly talking about dieting and bodies Intuitive Eating book recommendations Resources mentioned in podcast:  Free guide: 3 Easy Ways to Give Diet Culture The Middle Finger  Intuitive Eating book recommendations  Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here.
3/8/202327 minutes, 22 seconds
Episode Artwork

When Diet Culture & Pregnancy Advice Collide with The Prenatal Nutritionist Ryann Kipping

In this week’s episode, Bonnie is joined by Registered Dietitian, Ryann Kipping. Ryann is the owner and founder of The Prenatal Nutritionist, a resource for evidence-based pregnancy nutrition information. In today’s episode Bonnie & Ryann will discuss:  Diet culture in the pregnancy space Pregnancy nutrition misinformation on social media & google Deciphering fact vs. fiction when looking for pregnancy nutrition information  How to use social media positively  and so much more!    Connect with Ryann: IG: @prenatalnutritionist  Website: new.theprenatalnutritionlibrary.com   Resource mentioned in podcast: Free guide: 3 Easy Ways to Give Diet Culture The Middle Finger Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here. 
3/1/202331 minutes, 58 seconds
Episode Artwork

What Exactly IS Intuitive Eating?

Applications for the March 2023 Group Coaching Cohort are officially open!  You don’t want to miss this cohort because it’s the LAST cohort you can join until late summer! If you’re ready to stop quick fix diets and create a healthy, longterm and sustainable relationship with food, go to dietculturerebel.com/group-coaching and apply. After you apply, Bonnie will personally review your application and send you an email with next steps and how to secure your spot.   In today’s episode Bonnie discusses:  What Intuitive Eating is  Why just choosing to not diet & eat all the foods is not Intuitive Eating 10 Principles of Intuitive Eating How Intuitive Eating can help you create a healthy relationship with food and so much more!  Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here. Resources referenced in episode:  https://www.intuitiveeating.org/definition-of-intuitive-eating/ http://www.intuitiveeating.org/10-principles-of-intuitive-eating/  Intuitive Eating books
2/22/202342 minutes, 15 seconds
Episode Artwork

Stopping the Self-Blame... And the Dieting with Former Client Hayley

Applications for the March 2023 Group Coaching Cohort are officially open!  You don’t want to miss this cohort because it’s the LAST cohort you can join until late summer and we are only accepting 10 clients! If you’re ready to stop quick fix diets and create a healthy, longterm and sustainable relationship with food, go to dietculturerebel.com/group-coaching and apply. After you apply, Bonnie will personally review your application and send you an email with next steps and how to secure your spot.   In this week’s episode, Bonnie is joined by former group coaching client Hayley who shares steps she took to create a healthier relationship with food. In today’s episode Bonnie & Hayley will discuss:  Why Hayley stopped dieting How Hayley made food hold less power over her Making peace with food Weight stigma in healthcare Thinking about food less Gentle nutrition without dieting and so much more!  Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here.
2/15/202351 minutes, 16 seconds
Episode Artwork

Listener Q&A: Answering Your Questions About Food Addiction, Guilt, and Weight Gain!

In this week’s episode, Bonnie is answering juicy listener questions about: sugar addiction moving away from food guilt how she is doing with pregnancy weight gain  Grab Diet Culture Rebel’s NEW and FREE guide: 3 Easy Ways to Give Diet Culture The Middle Finger here Want to submit a listener question? Go to www.dietculturerebel.com/podcast and submit yours! Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here. 
2/8/202323 minutes, 6 seconds
Episode Artwork

Your Body Image Is How You Value Yourself, Not How You View Yourself

In this week’s episode, Bonnie is joined by Dr. Lindsay Kite who was on Dr. Phil!! Dr. Lindsay has her PHD in the study of female body image and coauthored her book, More Than A Body, Your Body Is An Instrument Not An Ornament, with her twin sister Lexi.  In today’s episode Bonnie & Dr. Lindsay discuss:  Biggest misconceptions about body image Why the “all bodies are beautiful” strategy isn’t a longterm solution to develop positive body image  Body image resilience How to challenge negative body image How to feel confidence & empowerment in your body and so much more!  Connect with Dr. Lindsay:  Book:  More Than a Body: Your Body Is an Instrument, Not an Ornament (2020, HarperCollins) Instagram: @beauty_redefined Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here.
2/1/202349 minutes, 1 second
Episode Artwork

Busting Gut Health Myths and Misinformation with Beth Rosen

In this week’s episode, Bonnie is joined by Beth Rosen who is a weight-inclusive Registered Dietitian specializing in GI nutrition and disordered eating. In today’s episode Bonnie & Beth will discuss:  What gut health really is How dieting impacts gut health  Foods to support a diverse and healthy gut microbiome  Removing a food as a nutrition intervention vs. diet culture  The key to daily healthy poops Gut health misinformation in wellness culture and so much more!  Connect with Beth:  Instagram: @bethrosenrd Website: www.BethRosenRD.com  Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here. 
1/18/202340 minutes, 3 seconds
Episode Artwork

Raising Kids Who Can Eat Intuitively with Jennifer Anderson of Kids Eat In Color

In this week’s episode, Bonnie is joined by Jennifer Anderson who is a Registered Dietitian and founder of Kids Eat In Color with over 1.8 million Instagram followers. Kids Eat in Color is a resource that helps families feed their children from their first bite of solid food through picky eating and elementary-aged nutrition needs. This episode is for you if you have kids, if you plan to have kids, or if you were ever a kid. Yep, this episode is for everyone because our relationship today has all been impacted by what we learned years ago. In today’s episode Bonnie & Jennifer will discuss:  How childhood experiences with food can impact us as adults Breaking generational dieting in your family The one thing you don’t want to do when raising intuitive eaters Why the Intuitive Eating framework isn’t appropriate for kids Verbiage kids and adults alike can use around food and so much more!  Connect with Jennifer:  Instagram: @kids.eat.in.color Tik Tok: tiktok.com/@kids.eat.in.color Facebook: facebook.com/kids.eat.in.color Top resources for Parents:  Child and toddler feeding class: Learn the fundamentals of feeding toddlers and young kids and feel confident about meals, snacks, and dessert. Reverse Picky Eating Course: The most comprehensive online program for the parents of picky children who want to reduce stress and get their children on the road to eating more foods.
1/11/202350 minutes, 35 seconds
Episode Artwork

5 Tips To Help You Pursue Health Without Dieting

Introduce yourself to intuitive eating practices and benefits so you can start healing your relationship with food. Get access to my NEW mini-course, Intuitive Eating Jumpstart, which helps you identify your food issues and learn simple and effective ways to kickstart your healing journey. You’ll gain access to easy-to-implement tactics that help you take the first steps to make big changes in how you think and feel about food. Save 30% using code “REBEL30” from January 1st - January 14th, 2023.  In this week’s episode, Bonnie shares five tips to help you pursue health without dieting!  Learn more about your food obsession by taking this free quiz!  Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here. 
1/4/202331 minutes, 12 seconds
Episode Artwork

3 Risks of Buying Into Diet Culture That We don't Talk About Enough

Get the Intuitive Eating Jumpstart Mini Course!  Introduce yourself to intuitive eating practices and benefits so you can start healing your relationship with food. This mini-course helps you identify your food issues and learn simple and effective ways to kickstart your healing journey. You’ll gain access to easy-to-implement tactics that help you take the first steps to make big changes in how you think and feel about food. Save 30% using code “REBEL30” now through January 14th, 2023.    In this week’s episode, Bonnie shares three reasons not talked about risks of buying into diet culture. Some of them might surprise you!    Learn more about your food obsession by taking this free quiz!    Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here. 
12/28/202235 minutes, 49 seconds
Episode Artwork

[REPLAY] We Should Be Talking About Weight Stigma, Not Weight Loss with Maggie Landes

In this week’s episode, Bonnie is joined by Maggie Landes, who is a board-certified physician, public health nutritionist, and anti-diet wellness expert. Her dual-mission is focused on not just helping women in midlife escape the grips of diet culture and recover from their lifelong turbulent relationship with food, but Maggie, in her Pro2Pro services, supports other health professionals to participate in, and promote, a weight-neutral approach to practice.  In today’s episode Bonnie & Maggie will discuss:  What weight stigma is  Harms of weight stigma  Ways to advocate for yourself at the doctor’s office Language to minimize to reduce weight stigma   What to do about weight stigma Connect with Maggie:  https://www.maggielandesmd.com/ IG: @maggielandesmd Free resource:  Navigating the Narrative eGuide: How to Deal with the Hardest Diet Culture Conversations https://www.maggielandesmd.com/navigating-the-narrative Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here. 
12/21/202257 minutes, 53 seconds
Episode Artwork

Making Peace with Your Body Through the Stages of Body Acceptance with Bri Campos

Applications for the January 2023 Group Coaching Cohort OPEN!  If you’re ready to stop quick fix diets and create a healthy, longterm and sustainable relationship with food, go to bonnieroney.com or click here and apply to group coaching.  In this week’s episode, Bonnie is joined by Bri Campos who is a Licensed Professional Counselor, body image coach, and educator. In today’s episode Bonnie & Bri will discuss:  What body acceptance really means  Misconceptions about body acceptance  Realistic expectations when working towards body acceptance  Transferring head to heart knowledge  Overcoming body image barriers  and so much more!  Connect with Bri:  Instagram: bodyimagewithbri Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here. 
12/14/202229 minutes, 59 seconds
Episode Artwork

Revolutionizing Fashion and Self-Expression by Embracing Body Divsersity with Gianluca Russo

Applications for the January 2023 Group Coaching Cohort OPEN!  If you’re ready to stop quick fix diets and create a healthy, longterm and sustainable relationship with food, go to bonnieroney.com or click here and apply to group coaching.  In this week’s episode, Bonnie is joined by Gianluca Russo who is a fashion and culture writer specializing in the topic of body diversity. In today’s episode Bonnie & Gianluca will discuss:  How fashion perpetuates diet culture  Harms of lack of representation in fashion Steps the fashion industry has taken to be more inclusive How you can help brands push towards more inclusivity  Reclaiming your love of style to heal your relationship with food & body and so much more!  Connect with Gianluca:  Instagram: g_russo1 Book: The Power of Plus: Inside Fashion's Size Inclusivity Revolution Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here.
12/7/202236 minutes, 43 seconds
Episode Artwork

How Nicole is Breaking Generational Dieting While Healing from 30 Years of Food Issues

Applications for the January 2023 Group Coaching Cohort OPEN!  If you’re ready to stop quick fix diets and create a healthy, longterm and sustainable relationship with food, go to bonnieroney.com or click here and apply to group coaching.  In this week’s episode, Bonnie is joined by former group coaching client Nicole who shares steps she took to create a healthier relationship with food. In today’s episode Bonnie & Nicole will discuss:  Breaking generational dieting Healing from 30 years of food issues  Making peace with food Honoring hunger Improving body image and so much more!  Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here. 
11/30/202246 minutes, 47 seconds
Episode Artwork

Three Reasons Why You Are Always Thinking About Food (And How to Stop These Obsessive Thoughts)

Applications for the January 2023 Group Coaching Cohort OPEN!  If you’re ready to stop quick fix diets and create a healthy, longterm and sustainable relationship with food, go to bonnieroney.com or click here and apply to group coaching. You don’t want to miss this cohort because there is a LIVE bonus training in December, and it’s your last chance to join before rates increase in 2023!  In this week’s episode, Bonnie shares three reasons why you’re always thinking about food. Learn more about your food obsession by taking this free quiz!  Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here. 
11/23/202220 minutes, 30 seconds
Episode Artwork

A Better Solution for Body Aches and Pain (Hint: It’s Not Weight Loss, Self-Blame, or Dieting)

Applications for the January 2023 Group Coaching Cohort OPEN! If you’re ready to stop quick fix diets and create a healthy, longterm and sustainable relationship with food, go to bonnieroney.com or click here and apply to group coaching.  In this week’s episode, Bonnie is joined by Danny Shapiro who is a Physical Therapist and specializes in manual and movement based therapy. In today’s episode Bonnie & Danny will discuss:  why “just lose weight” advice is harmful for treating body aches and pains moving away from self-blame  interpreting the messages that aches and pains from our body are sending to us  getting to the root cause of body aches and pains managing aches and pains through a weight-neutral approach and so much more!  Connect with Danny:  Instagram: OfficialDannyShapiro Tik Tok: OfficialMuscleWhisperer Website: https://projectphysicaltherapy.com FL and NY residents: schedule a free 30 minute session with Danny https://projectphysicaltherapy.com/free-discovery-session/ Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here. 
11/16/202248 minutes, 51 seconds
Episode Artwork

Embracing Your Body, Even When You Face Generational Dieting and Body Comments From Family with Alex Light

Applications for the January 2023 Group Coaching Cohort OPEN! If you’re ready to stop quick fix diets and create a healthy, longterm and sustainable relationship with food, go to bonnieroney.com or click here and apply to group coaching.  In this week’s episode, Bonnie is joined by Alex Light who is a body confidence, self-acceptance, and lifestyle influencer from London. In today’s episode Bonnie & Alex will discuss:  generational dieting  breaking generational dieting  dealing with family members who comment on your body  improving body image  managing pressures around how we “should” look how to deal with your set point weight being higher than what you want it to be how to feel better about yourself and so much more!  Connect with Alex:  Instagram: alexlight_ldn Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here. 
11/9/20221 hour, 28 seconds
Episode Artwork

How Rachel Went from Frustrated, Out of Control, and Defeated to Food Freedom

Applications for the January 2023 Group Coaching Cohort OPEN!  If you’re ready to stop quick fix diets and create a healthy, longterm and sustainable relationship with food, go to bonnieroney.com or click here and apply to group coaching.  In this week’s episode, Bonnie is joined by former group coaching client Rachel who shares steps she took to create a healthier relationship with food. In today’s episode Bonnie & Rachel will discuss:  harms of dieting  making peace with food  honoring fullness   mindset work to help with food freedom improving self talk around food and body and so much more!  Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here.
11/2/202245 minutes, 32 seconds
Episode Artwork

Everyone Benefits When Your Doctor Supports Your Healthy Relationship with Food and Your Body

In this week’s episode, Bonnie is joined by Dr. Gregory Dodell, a a board-certified endocrinologist.    In today’s episode Bonnie & Dr. Dodell will discuss:  Harms of weight stigma in healthcare Why it’s bad when physicians make assumptions about patients health, food choices, and exercise habits based on appearance What really impacts health What insulin resistance is  If “hormone balancing” means anything and so much more!    Connect with Dr. Dodell  Instagram: @everything_endocrine Website: www.centralparkendocrinology.com    Tired of quick fix diets that leave you more guilt ridden, obsessed and out of control with food in the long run and ready to create a lifelong, healthy & sustainable relationship with food? Take the first steps today by taking my free quiz here.    Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here. 
10/26/202234 minutes, 33 seconds
Episode Artwork

Candy Q&A: Settle Your Spooky Relationship with Halloween Candy

This week, Bonnie is doing a Q&A and answering questions submitted on Instagram about forming a healthier relationship with Halloween candy!    Tired of quick fix diets that leave you more guilt ridden, obsessed and out of control with food in the long run and ready to create a lifelong, healthy & sustainable relationship with food? Take the first steps today by taking my free quiz here.    Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here. 
10/19/202234 minutes, 50 seconds
Episode Artwork

Here's What Happens to Your Brain When You Diet

In this week’s episode, Bonnie is joined by Dr. Alexis Conason, a clinical psychologist and certified eating disorder specialist.  In today’s episode Bonnie & Dr. Alexis Conason will discuss:  What we wish the public knew about “weight management” and “obesity research” What happens to one’s brain when they diet Why diets don’t work for most people Tips to practice mindfulness with your thoughts What positive body image really means and so much more!  Connect with Dr. Alexis:  Instagram: @theantidietplan Website: www.drconason.com  Book: The Diet Free Revolution by Dr. Alexis Conason Tired of quick fix diets that leave you more guilt ridden, obsessed and out of control with food in the long run and ready to create a lifelong, healthy & sustainable relationship with food? Take the first steps today by taking my free quiz here.  Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here. 
10/12/202245 minutes, 46 seconds
Episode Artwork

"Can I Lose Weight with Intuitive Eating?"

This week, Bonnie answers one of the most common questions she gets as a Registered Dietitian and Certified Intuitive Eating Counselor: “Can I lose weight with Intuitive Eating?”   In today’s episode, Bonnie talks about:  what might happen to your weight with Intuitive Eating  the power of looking at your lived experience with dieting  what research has to say about weight and health    Article referenced in podcast: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4132299/   Tired of quick fix diets that leave you more guilt ridden, obsessed and out of control with food in the long run and ready to create a lifelong, healthy & sustainable relationship with food? Take the first steps today by taking my free quiz here.  Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here. 
10/5/202226 minutes, 51 seconds
Episode Artwork

Make Meal Prep Fun Again! (By Doing It Without Diet Culture)

In this week’s episode, Bonnie is joined by Talia Koren. Talia is the founder of Workweek Lunch, a blog and digital meal plan subscription that helps thousands of people all over the world master meal prep.   In today’s episode Bonnie & Talia will discuss:  Pitfalls of meal prep influenced by diet culture How meal prep can support a healthy relationship with food Why meal prep is possible for intuitive eaters What to do if you don’t want to eat food you prepped How to deal with boredom from meal prep and so much more!    Connect with Talia:  WWL Program - Use the code LETSCOOK for 10% off any of our subscriptions Instagram Website Cookbook Tired of quick fix diets that leave you more guilt ridden, obsessed and out of control with food in the long run and ready to create a lifelong, healthy & sustainable relationship with food? Take the first steps today by taking my free quiz here.  Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here. 
9/28/202236 minutes, 12 seconds
Episode Artwork

Diet Culture Does Dairy Dirty: Clarifying Common Myths About Eating or Avoiding Dairy

In this week’s episode, Bonnie is joined by Lauren Twigge, a Dallas based Registered and Licensed Dietitian with a Master’s degree in Clinical Nutrition and a bachelor’s degree in Animal Science.    In today’s episode Bonnie & Lauren will discuss:  How diet culture fuels fear around dairy  Misinformation around dairy Nutritional difference between dairy milk and milk alternatives Why someone might avoid or minimize dairy  What it means to have a lactose intolerance If dairy causes acne and so much more!    Connect with Lauren:  Instagram: @nutrition.at.its.roots Tik Tok: @nutrition.at.its.roots Pinterest: NutritionAtItsRoots Website: www.laurentwiggenutrition.com  Tired of quick fix diets that leave you more guilt ridden, obsessed and out of control with food in the long run and ready to create a lifelong, healthy & sustainable relationship with food? Take the first steps today by taking my free quiz here.  Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here. 
9/21/202257 minutes, 11 seconds
Episode Artwork

3 Gentle Nutrition Tips to Remember When You're Traveling

Applications for the September Group Coaching Cohort OPEN! This is the last cohort that you can start AND finish in 2022. If you’re ready to stop quick fix diets and create a healthy, long-term and sustainable relationship with food, go to bonnieroney.com or click here and apply to group coaching.  In this week’s episode, Bonnie shares 3 gentle nutrition tips when traveling.  Fiber supplement discussed in episode (Amazon affiliate link) Learn more about your food obsession by taking this free quiz!  Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here. 
9/14/202227 minutes, 30 seconds
Episode Artwork

No More Clean Plate Club: Healing a Harmful Relationship With Food That Started In Childhood

Applications for the September Group Coaching Cohort OPEN! This is the last cohort that you can start AND finish in 2022. If you’re ready to stop quick fix diets and create a healthy, longterm and sustainable relationship with food, go to bonnieroney.com or click here and apply to group coaching.  In this week’s episode, Bonnie is joined by former group coaching client Katie who shares steps she took to create a peaceful relationship with food. In today’s episode Bonnie & Katie will discuss:  how upbringing can impact your relationship with food as an adult  escaping the clean plate club mentality   making peace with food  improving self talk rebuilding trust with hunger and fullness cues and so much more!  Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here. 
9/7/202235 minutes, 34 seconds
Episode Artwork

Gluten-free or Gluten-afraid? Breaking Down Questions About Gluten.

Applications for the September Group Coaching Cohort OPEN! This is the last cohort that you can start AND finish in 2022. If you’re ready to stop quick fix diets and create a healthy, longterm and sustainable relationship with food, go to bonnieroney.com or click here and apply to group coaching.  In this week’s episode, Bonnie is joined by Tayler Silfverduk, a Registered Dietitian specializing in celiac disease with over 10 years of lived experience with celiac disease herself.  In today’s episode Bonnie & Tayler will discuss:  What gluten is  Why someone might stop eating gluten The diet culture gluten free fad  How diet culture harms those who need to avoid gluten out of medical necessity Having a healthy relationship with food when medical food restrictions are necessary  and so much more!  Connect with Tayler:  Tayler's 100% free Gluten-Free Label Reading class: https://celiacdietitian.kartra.com/page/labelclass Instagram: @celiacdietitian website Tayler.Silfverduk.us Got Questions About Gluten? We’re Here to Help You Out! Gluten-free or Gluten-afraid? We’re Answering Common Questions About Gluten and Medically Restrictive Diets.
8/31/202240 minutes, 20 seconds
Episode Artwork

How Much Time Do You Spend Thinking About Food? You Can Reclaim Your Mental Energy from Diet Culture.

Applications for the September Group Coaching Cohort OPEN! This is the last cohort that you can start AND finish in 2022. If you’re ready to stop quick fix diets and create a healthy, longterm and sustainable relationship with food, go to bonnieroney.com or click here and apply to group coaching.  In this week’s episode, Bonnie is joined by former group coaching client Cari who shares steps she took to create a peaceful relationship with food. In today’s episode Bonnie & Cari will discuss:  harms of dieting  making peace with food  healing from binge eating  improving body image  mindset work to help with food freedom and so much more!  Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here. 
8/24/20221 hour, 2 minutes, 8 seconds
Episode Artwork

3 Secret Ways Your Brain Gets In The Way Of Food Freedom

In this week’s episode, Bonnie shares 3 secret ways your brain gets in the way of food freedom.    Learn more about your food obsession by taking this free quiz!    Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here. 
8/17/202228 minutes, 22 seconds
Episode Artwork

Reflections After 100 Episodes of the Diet Culture Rebel Podcast

We are celebrating the 100th episode of the Diet Culture Rebel Podcast!    Learn more about your food obsession by taking this free quiz!    Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here. 
8/10/202231 minutes, 12 seconds
Episode Artwork

Getting Active for the Joy of It, Instead of the Need to Control Your Body Size

In this week’s episode, Bonnie is joined by Martinus Evans, a proud fat marathon runner, author, certified running coach, and award-winning speaker who helps plus-sized people get active without the pressure of weight loss. In today’s episode Bonnie & Martinus will discuss:  moving for the reasons outside of weight loss  ending the stereotype that heavier bodies can’t be active  dealing with negative comments  deciphering between working out or taking a rest day  and so much more!  Connect with Martinus:  Blog: http://www.300poundsandrunning.com/ Instagram: http://instagram.com/300poundsandrunning/ Facebook: https://www.facebook.com/300poundsandrunning Twitter: http://twitter.com/300lbsandrunnin Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here. 
8/3/202250 minutes, 19 seconds
Episode Artwork

Take Back Your Life from Diet Culture: Count Your Memories, Not Your Calories

In this week’s episode, Bonnie is joined by Amanda who is here to share her personal journey of healing her relationship with food.  In today’s episode Bonnie & Amanda will discuss:  Harms of dieting   A root cause of chronic overeating   Making peace with food Respecting your body    Healing from macro and calorie tracking and so much more! Ready to make the obsessive food part of your life smaller so you can focus on what’s actually important? Take the free quiz here to take those first steps. Have you been listening to the podcast for a while & found benefit from it? Leave an honest rating & review on Apple podcasts here. 
7/27/202259 minutes, 5 seconds
Episode Artwork

Dissecting Diet Culture-Based Fear Around Managing Blood Sugars

In this week’s episode, Bonnie is joined by Kristie Messerli, a Registered Dietitian and Certified Diabetes Care and Education Specialist.  In today’s episode Bonnie & Kristie will discuss:  Nutrition misinformation when it comes to managing Type 2 Diabetes   Blood sugars and what impacts them   How weight stigma hurts everyone If it’s possible to have a healthy relationship with food and manage blood sugars   If reversing Type 2 Diabetes is really a thing and so much more!   Connect with Kristie:  Instagram: @type2diabetes.nutritionist Website: https://dietitiankristie.com Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here. 
7/20/202240 minutes, 16 seconds
Episode Artwork

Ten Ways to Give Diet Culture the Middle Finger

In this week’s episode, Bonnie goes solo to share 10 ways you can give diet culture the middle finger.  Learn more about your food obsession by taking this free quiz!  Group coaching applications are OPEN! Tired of quick fix diets that leave you more guilt ridden, obsessed and out of control with food in the long run and ready to create a lifelong, healthy & sustainable relationship with food? Apply to group coaching here for an opportunity to enroll in the July 2022 cohort. Spots are limited and filling on a first come, first serve basis.  Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here. 
7/13/202243 minutes, 44 seconds
Episode Artwork

Men Struggle with Food, Body, and Weight Stigma Too with Nader Armanios

Group coaching applications are OPEN! Tired of quick fix diets that leave you more guilt ridden, obsessed and out of control with food in the long run and ready to create a lifelong, healthy & sustainable relationship with food? Apply to group coaching here for an opportunity to enroll in the July 2022 cohort. Spots are limited and filling on a first come, first serve basis.  In this week’s episode, Bonnie is joined by Nader Armanios. Nader is a Registered Dietitian (RD) with comprehensive experience in both inpatient and outpatient care settings.  Nader completed his Bachelors degree in Food and Dietetics Management at San Francisco State University and subsequently earned his Masters in Nutrition from California State University at Northridge with honors. He gained extensive experience working at leading healthcare institutions such as UCLA, Sutter Health, and Kaiser Permanente, treating patients with complex Eating Disorders. Wanting to create a bigger impact in the community, Nader entered the private practice realm focusing not just on Eating Disorders but also on chronic dieting and disordered eating. He strives to reinvent perspectives about nutrition through scientifically proven methods. Nader's approach is tailored to each individual's cultural differences, genetic makeup, and overall past life experiences.  In today’s episode Bonnie & Nader will discuss:  What food and body image issues look like in men The stigma and gender bias around mens struggles  The differences between men and women’s struggles with these issues How to support a loved male in your life who may be struggles   Importance of turning inward to first heal your relationship with food  How to shift your language around food to be more neutral Connect with Nader: Instagram: @the_nutrition_feed Facebook: RD Nutrition 360 Website: rdnutrition360.com Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here.
7/6/202240 minutes, 44 seconds
Episode Artwork

How Emily Survived “The Great Walnut Shrimp Incident” and Started on Her Healing Journey Toward Food Freedom

Applications for the July Group Coaching Cohort OPEN! If you’re ready to stop quick fix diets and create a healthy, longterm and sustainable relationship with food, go to bonnieroney.com or click here and apply to group coaching.  In this week’s episode, Bonnie is joined by former group coaching client Emily who shares steps she took to create a peaceful relationship with food. In today’s episode Bonnie & Emily will discuss:  The great walnut shrimp incidence of 2021  Healing from poor body image  Overcoming 24/7 sugar cravings  Healing from disordered eating  Steps to start making peace with food  and so much more!  Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here. 
6/29/202251 minutes, 15 seconds
Episode Artwork

Three Myths Keeping You from Unconditional Permission to Eat the Foods You Want

In this week’s episode, Bonnie goes solo to talk about the three myths behind giving yourself unconditional permission to eat what you want.    Learn more about your food obsession by taking this free quiz!    Group coaching applications are OPEN! Tired of quick fix diets that leave you more guilt ridden, obsessed and out of control with food in the long run and ready to create a lifelong, healthy & sustainable relationship with food? Apply to group coaching here for an opportunity to enroll in the July 2022 cohort. Spots are limited and filling on a first come, first serve basis.    Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here. 
6/22/202222 minutes, 10 seconds
Episode Artwork

Why I LOVE Helping Others Heal Their Relationship with Food and Remove Guilt from Their Eating Habits

In this week’s episode, Bonnie goes solo to share her why behind helping people heal their relationship with food and eat without guilt.    Group coaching applications are OPEN! Tired of quick fix diets that leave you more guilt ridden, obsessed and out of control with food in the long run and ready to create a lifelong, healthy & sustainable relationship with food? Apply to group coaching here for an opportunity to enroll in the July 2022 cohort. Spots are limited and filling on a first come, first serve basis.    Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here. 
6/15/202230 minutes, 55 seconds
Episode Artwork

From Hating Her Forced Relationship with Food to Finding Food Freedom with Sabrina

Applications for the July Group Coaching Cohort open on Sunday, June 12th! If you’re ready to stop quick fix diets and create a healthy, longterm and sustainable relationship with food, go to bonnieroney.com starting on June 12th and apply to group coaching.  In this week’s episode, Bonnie is joined by former group coaching client Sabrina who shares steps she took to create a peaceful relationship with food. In today’s episode Bonnie & Sabrina will discuss:  Overcoming sneak eating  Creating a healthy relationship with movement  Mindset work that is needed when healing one’s relationship with food  Why it’s okay to ask for help  and so much more!  You can connect with Sabrina on Instagram at @worldofwoofuk Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here. 
6/8/202252 minutes, 3 seconds
Episode Artwork

Avoiding the Diet Culture Traps Woven into Managing a Medical Condition with Sam Abbott

In this week’s episode, Bonnie is joined by Sam Abbott, a registered dietitian nutritionist who helps those with PCOS ditch diets, improve insulin resistance and balance hormones without feeling guilty or stressed about food. She is passionate about empowering people with PCOS to find peace and balance with nutrition, hormones, body and life.  In today’s episode Bonnie & Sam will discuss:  What PCOS is Having a healthy relationship with food while managing a medical condition  How to spot diet culture in the PCOS world  What insulin resistance is   Incorporating gentle nutrition    Connect with Sam:  Website: https://pcosnutritionco.com IG Handle: @pcos.nutritionist Free intuitive eating workbook for PCOS: https://pcosnutritionco.com/workbook/ Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here. 
6/1/202242 minutes, 36 seconds
Episode Artwork

We Should Be Talking About Weight Stigma, Not Weight Loss with Maggie Landes

In this week’s episode, Bonnie is joined by Maggie Landes, who is a board-certified physician, public health nutritionist, and anti-diet wellness expert. Her dual-mission is focused on not just helping women in midlife escape the grips of diet culture and recover from their lifelong turbulent relationship with food, but Maggie, in her Pro2Pro services, supports other health professionals to participate in, and promote, a weight-neutral approach to practice.  In today’s episode Bonnie & Maggie will discuss:  What weight stigma is  Harms of weight stigma  Ways to advocate for yourself at the doctor’s office Language to minimize to reduce weight stigma   What to do about weight stigma Connect with Maggie:  https://www.maggielandesmd.com/ IG: @maggielandesmd Free resource:  Navigating the Narrative eGuide: How to Deal with the Hardest Diet Culture Conversations https://www.maggielandesmd.com/navigating-the-narrative Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here. 
5/25/202257 minutes, 37 seconds
Episode Artwork

Unlearning 30 Years of Diet Culture and Finding the Joy in Food with Greta

The next group coaching cohort starts in July 2022! If you’re ready to heal your relationship with food, get on the waitlist here so you can be the first to know when doors open and receive priority enrollment before group coaching opens to the public.    In this week’s episode, Bonnie is joined by former group coaching client Greta who healed from struggling with food issues for 30 years.   In today’s episode Bonnie & Greta will discuss:  Greta’s inspiring journey Overcoming compulsive overeating Creating a better body image   How a positive relationship with food can impact family Dangers of wellness culture Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here. 
5/18/202240 minutes, 34 seconds
Episode Artwork

You Can’t Control Your Set Weight Point, But You Can Make Peace With It with Kirsten Ackerman

In this week’s episode, Bonnie is joined by Kirsten Ackerman who is is a Registered Dietitian and Certified Intuitive Eating Counselor. In today’s episode Bonnie & Kirsten will discuss:  What set point weight theory is If it’s possible to change our set point through dieting How dieting impacts us physiologically What can affect our set point weight range What determines our set point weight range Connect with Kirsten:  IG: @theintuitive_rd Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here. 
5/11/202230 minutes, 12 seconds
Episode Artwork

How the Permission Paradox Fits Into Intuitive Eating

In this week’s episode, Bonnie goes solo to talk about Permission Paradox and how this fits into unconditional permission to eat with Intuitive Eating.  Tired of quick fix diets that leave you more guilt ridden, obsessed and out of control with food in the long run and ready to create a lifelong, healthy & sustainable relationship with food? Take the first steps today by taking my free quiz here.  Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here. 
5/4/202222 minutes, 45 seconds
Episode Artwork

Three Gentle Nutrition Tips to Support Your Intuitive Eating Journey

In this week’s episode, Bonnie goes solo to talk about incorporating 3 gentle nutrition tips in a non-diet way.    Tired of quick fix diets that leave you more guilt ridden, obsessed and out of control with food in the long run and ready to create a lifelong, healthy & sustainable relationship with food? Take the first steps today by taking my free quiz here.    Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here. 
4/27/202231 minutes, 16 seconds
Episode Artwork

Health Is Determined By So Much More Than Your Food Choices with “Eat Anything” Dietitian Shana Spence

In this week’s episode, Bonnie is joined by Shana Spence, a Registered Dietitian Nutritionist based in New York who calls herself a “eat anything” dietitian. In today’s episode Bonnie & Shana discuss:  What health really is If eating organic & non-GMO is all it’s cracked up to be why we need to stop demonizing food how a history of food insecurity can impact one’s relationship with food nuances to Intuitive Eating like when you can’t just listen to your body   Connect with Shana:  Website: https://www.thenutritiontea.com Instagram:  @thenutritiontea If you have you been listening to the podcast for a while & have found benefit from it, leave an honest rating & review on Apple podcasts here so the show can grow and reach more vulnerable people stuck in diet culture who need to learn their is a better way to approach food and their bodies! 
4/20/202241 minutes, 43 seconds
Episode Artwork

Unlearn a Lifetime of Fatphobia with Vinny Welsby

In this week’s episode, Bonnie is joined by Vinny Welsby, a world-leading expert on dismantling fatphobia and diet-culture, TEDx speaker, and best-selling author. They went from being homeless, abused with self-esteem that was achingly low into the courageous fat activist and change maker they are today. Vinny helps people fall in love with themselves and is dedicated to shifting the way society views fat bodies. In today’s episode Bonnie & Vinny discuss:  Unlearning internalized fatphobia  What’s really underneath many weight loss desires How to use the word “fat” without it being a bad thing  Working through weight loss desires AND wanting to have a healthy relationship with food  Vinny’s journey from being homeless to a courageous fat activist and change maker that they are today   Connect with Vinny:  Website: www.fiercefatty.com Instagram: @fierce.fatty If you have you been listening to the podcast for a while & have found benefit from it, leave an honest rating & review on Apple podcasts here so the show can grow and reach more vulnerable people stuck in diet culture who need to learn their is a better way to approach food and their bodies!
4/13/202245 minutes, 49 seconds
Episode Artwork

There Is No “Thin Enough” for Your Happiness and Self-Worth with Jaimmy Koroma

The next group coaching cohort starts on April 18th, 2022! If you’re ready to heal your relationship with food, apply to group coaching here.  In this week’s episode, Bonnie is joined by Jaimmy Koroma who is is a body positive content creator who focuses on self acceptance & body confidence. Her posts range from fashion to anti diet and all things self love. In today’s episode Bonnie & Jaimmy will discuss:  Steps to take to heal your relationship with food What joyful movement can look like Dealing with family members who are stuck in diet culture   What to do on hard body image days   Importance of living your best life now (NOT waiting until you “lose the weight”) Connect with Jaimmy:  IG, Tik Tok & YouTube: @JaimmyKoroma Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here. 
4/6/202237 minutes, 28 seconds
Episode Artwork

Finding Food Freedom and Redefining Your Relationship with Food with Sammy Previte

The next group coaching cohort starts on April 18th, 2022! If you’re ready to heal your relationship with food, apply to group coaching here.  In this week’s episode, Bonnie is joined by Sammy Previte, who is the owner of Find Food Freedom, a virtual private practice made up of a team of Registered Dietitians + Certified Intuitive Eating Counselors who say “no” to diet culture BS and “yes” to unbiased, fair healthcare. In today’s episode Bonnie & Sammy will discuss:  First steps to take to heal your relationship with food How to handle PMS cravings  Steps to overcoming the clean eating mindset Embracing temporary feelings of discomfort to create a healthy relationship with food    Benefits of Intuitive Eating  Sammy’s personal journey to food freedom   Connect with Sammy:  IG: @find.food.freedom Tik Tok: @findfoodfreedom Website: www.find-foodfreedom.com    Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here. 
3/30/202247 minutes, 5 seconds
Episode Artwork

Eating Disorder or Disordered Eating? Here's How You Can Tell Them Apart

In this week’s episode, Bonnie goes solo to talk about the difference between disordered eating and an eating disorder, and how dieting plays a role in both.  Tired of quick fix diets that leave you more guilt ridden, obsessed and out of control with food in the long run and ready to create a lifelong, healthy & sustainable relationship with food? Apply to group coaching here. Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here. 
3/23/202221 minutes, 45 seconds
Episode Artwork

Closer to God or Closer to Disordered Eating? My Thoughts on Fasting for Religious Reasons

In this week’s episode, Bonnie goes solo to talk about religious fasting when you struggle with your relationship with food.  Tired of quick fix diets that leave you more guilt ridden, obsessed and out of control with food in the long run and ready to create a lifelong, healthy & sustainable relationship with food? Apply to group coaching here.  Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here. 
3/16/202213 minutes, 7 seconds
Episode Artwork

You CAN Work Out Too Much with Cynthia Donovan

In this week’s episode, Bonnie is joined by Cynthia Donovan, a Registered Dietitian in the US with a Master's of science in Nutrition. Cynthia has been a Registered Dietitian for over 10 years. Cynthia is a non-diet dietitian and believes in Health at Every Size. Helping women recover from Hypothalamic Amenorrhea (no period) & find food freedom is a speciality area of hers.    In today’s episode Bonnie & Cynthia will discuss:    Cynthia’s journey of healing from hypothalamic amenorrhea as a dietitian   why working out LESS and eating MORE might be what you need navigating the fear of weight gain when healing your relationship with food  how to know if serious damage has been done to fertility due to hypothalamic amenorrhea  If there is a way to fix an irregular period that went missing after restrictive dieting  how much exercise one should do when trying to get their period back    Connect with Cynthia:  IG & Tik Tok: @period.nutritionist  Website: www.periodnutritionist.com   Ready to make the obsessive food part of your life smaller so you can focus on what’s actually important? Take the free quiz here to take those first steps.   Ready to eat without guilt? Apply to group coaching here.    Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here. 
3/9/202249 minutes, 39 seconds
Episode Artwork

What It Really Means To Have a Positive Body Image with Andrea Mathis

The next group coaching cohort starts on March 14th, 2022! If you’re ready to heal your relationship with food, apply to group coaching here.  In this week’s episode, Bonnie is joined by Andrea Mathis, an Alabama-based Registered Dietitian Nutritionist and owner of the healthy food blogs, Beautiful Eats & Things, and Little Eats & Things and author of The Complete Book of Smoothies. Andrea has worked in several healthcare settings including clinical, public health and long-term care. Andrea believes in achieving optimal health by incorporating healthier eating habits into your lifestyle and making healthy eating fun! When she's not running after her two boys, she enjoys creating content to encourage self-love and promote body positivity.   In today’s episode Bonnie & Andrea will discuss:    Why it’s important to ENJOY food!  What positive body image really means If beauty products can help or hurt your food freedom journey   How to deal with family members who are triggering & stuck in diet culture  First steps you can take to start healing your relationship with food     Connect with Andy:  Beautiful Eats & Things https://www.beautifuleatsandthings.com/  FB:  https://www.facebook.com/beautifuleatsandthings/ IG: https://www.instagram.com/beautifuleatsandthings/ Twitter (BeautifulEandT): https://twitter.com/BeautifulEandT Pinterest (BEandThings): https://www.pinterest.com/BEandThings/ TikTok (@beautifuleatsandthings): https://vm.tiktok.com/Jd728bJ/    https://www.tiktok.com/@beautifuleatsandthings/   Little Eats & Things http://littleeatsandthings.com/  FB: https://www.facebook.com/littleeatsandthings/ IG: https://www.instagram.com/littleeatsandthings/ Twitter (LittleEandThing): https://twitter.com/LittleEandThing Pinterest (LittleEandThing): https://www.pinterest.com/LittleEandThing//   Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here. 
3/2/202228 minutes, 22 seconds
Episode Artwork

More Cookies? No Problem! How Audrey Put Sneak-Eating in the Past with Intuitive Eating Habits

The next group coaching cohort starts on March 14th, 2022! If you’re ready to heal your relationship with food, apply to group coaching here.    In this week’s episode, Bonnie is joined by past group coaching client, Audrey.   In today’s episode Bonnie & Audrey will discuss:    Healing from sneak eating  Rebuilding body trust & keeping previous binge foods in the house  How healing your relationship with food can benefit your family  What it’s like to heal from 30+ years of dieting  Steps to respect your body without dieting  Importance of challenging fatphobic messages in society   Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here. 
2/23/202256 minutes, 18 seconds
Episode Artwork

Everyone Around Me Is Dieting. HELP!

In this week’s episode, Bonnie goes solo to talk about how to navigate healing your relationship with food when everyone around you is dieting.    Tired of quick fix diets that leave you more guilt ridden, obsessed and out of control with food in the long run and ready to create a lifelong, healthy & sustainable relationship with food? Apply to group coaching here. Next group starts mid-March and is filling on a first come,  first serve basis.    Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here. 
2/16/202227 minutes, 54 seconds
Episode Artwork

Food Can Be Medicine… Except When It Isn’t With Dana Monsees

In this week’s episode, Bonnie is joined by Dana Monsees, a Dietitian-Nutritionist (MS, CNS, LDN) and Body Image Coach who practices from a HAES, non-diet approach. Dana’s philosophy combines neutral nutrition with weight-inclusive care and the principles of integrative health, to help women heal their relationship with food and their bodies as a root cause of chronic health conditions.  In today’s episode Bonnie & Dana will discuss:  Dana’s journey of healing her relationship with food while managing her Celiac Disease  how the constant stress of body image, dieting & disordered eating can impact gut health  why addressing the root cause of gut health issues is important  how to know what is woo-woo gut health advice vs. what’s legit  If kombucha is really all it’s cracked up to be what chronic bloat might mean  Connect with Dana:  Instagram: @danamonsees_cns Podcast: Whole-Hearted Eating with Dana Monsees & Cristina Hoyt  Website: www.realfoodwithdana.com Ready to reduce the constant stress & anxiety you have around food? Take the free quiz here to overcome your unhealthy food obsession. Ready to eat without guilt? Apply to group coaching here.  Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here. 
2/9/20221 hour, 3 minutes, 34 seconds
Episode Artwork

Growing Up with a Mom Who Is Always Dieting

In this week’s episode, Bonnie talks with Anti-Diet Registered Dietitian, Melissa Landry who helps people heal from diet trauma they got from their mama and give their bigger bodies the respect they deserve.   In today’s episode Bonnie & Melissa will discuss:    what it was like for Melissa to watch her mom in a bigger body navigate a weight stigmatizing world how Melissa’s mom’s weight stigma impacted their mother-daughter interactions how to deal with family members stuck in diet culture  what self-differentiation is and why it’s important  how Intuitive Eating principles can help you with self-differentiation    Connect with Melissa:  IG: @no.more.guilt Website: https://melissalandrynutrition.com   Ready to eat without guilt? Apply to group coaching here.    Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here. 
2/2/202244 minutes, 33 seconds
Episode Artwork

The Biggest Mistake New Intuitive Eaters Make

In this week’s episode, Bonnie goes solo to share the biggest mistake the she sees newer intuitive eaters making.   In today’s episode Bonnie will discuss:    the one mistake to avoid as a new intuitive eater  how dieting impacts health  what health really means    Ready to eat without guilt? Apply to group coaching here.    Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here. 
1/26/202221 minutes, 18 seconds
Episode Artwork

How to Stop Thinking About Food 24/7 With Past Client Liesel

In this week’s episode, Bonnie is joined by past group coaching client Liesel where they discuss how to break free of years of disordered eating in order to find peace with food.   Bonnie & Liesel will also discuss:  overcoming the clean plate club mentality  healing from years of chronic dieting  how to stop thinking about food 24/7 ways to spot sneaky diet culture  tips to improve body image    Ready to eat without guilt? Apply to group coaching here.  Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here. 
1/19/202234 minutes, 40 seconds
Episode Artwork

How to Talk to Your Partner about Food Freedom

In this week’s episode, Bonnie has a conversation with her husband Andrew all about Intuitive Eating & pursuing a healthier relationship with food.   Bonnie and Andrew will touch on topics such as:    What their relationship with food was like when they started dating How to talk to your partner about food freedom   Andrew’s first thoughts on the Intuitive Eating movement  If Andrew has ever been impacted by diet culture  and much more!   Ready to eat without guilt? Sign up for group coaching here.    Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here. 
1/12/202222 minutes, 15 seconds
Episode Artwork

Can I Eat Vegan and Have Food Freedom? with Taylor Wolfram

In this week's episode, Bonnie is joined by Taylor Wolfram where they will have a discussion on understanding how to be vegan and still be in recovery from your eating disorder. Bonnie & Taylor will touch on topics such as: The misconception around veganism.  How being vegan extends far beyond what we eat?  Being a vegan can be a healthy lifestyle if it is for the right reason.  Learn how to not feel deprived and restricted with Vegan Foods.  The dangerous side of eating Vegan.  Our guest today is Taylor Wolfram, Taylor is a Registered Dietitian Nutritionist and private practice owner specializing in vegan nutrition and an anti-diet, weight-inclusive approach to health. Social justice and inclusivity are at the core of her work. She practices from a Health At Every Size® perspective and believes everyone has the right to body autonomy and respect. She helps folks improve their relationship with food, exercise, and their bodies so they can free up valuable time and energy for what really aligns with their values. You can find Taylor Wolfram at https://www.taylorwolfram.com/ Have questions you’d like Bonnie to answer on the podcast? Send them to [email protected] Leave an honest rating & review on Apple podcasts here.
1/5/202245 minutes, 2 seconds
Episode Artwork

3 Anti-Diet New Year Resolutions

In this week’s episode, Bonnie is going solo to share 3 anti-diet New Year Resolutions that you can incorporate into your 2022.   Bonnie will touch on topics such as:    3 specific anti-diet New Year Resolutions The diet cycle  Using your lived experience to guide your decisions about dieting in the future  How to set realistic goals  What the weight loss fantasy is & how to overcome it    Ready to eat without guilt? Apply to group coaching here.    Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here. 
12/29/202129 minutes, 10 seconds
Episode Artwork

How to find food freedom with Dalina Soto

In this week's episode, Bonnie is joined by Dalina Soto where they will have a discussion on embracing food freedom without being guilty.  Bonnie & Dalina will touch on topics such as: The pressure from wellness culture Why it’s important to approach health without focusing on weight set boundaries when it comes to food and your body you don’t need to healthify your cultural foods you can pursue health without sacrificing your favorite foods Our guest today is Dalina Soto. Dalina grew up in a Dominican family, food is a major part of her life. Plantains, rice, beans, yuca, pork, chicken, and all the delicious island foods were staples in her family’s diet culture. Her mom stayed at home, and they ate rice and beans every single day. Not only is she one of the few bilingual Dietitians in Philadelphia, but she can also teach you how to eat healthy within your own cuisine and culture. You can connect with Dalina Soto through her website:  YourLatinaNutrition.com or Take Dalina’s free quiz here  Have questions you’d like Bonnie to answer on the podcast? Send them to [email protected] Leave an honest rating & review on Apple podcasts here.
12/22/202141 minutes, 38 seconds
Episode Artwork

Freedom from sneak eating & poor body image with past client Ashley

In this week’s episode, Bonnie is joined by past group coaching client Ashley where they discuss how to overcome sneak eating and poor body image to live a more fulfilling life.      Bonnie & Ashley will touch on topics such as:    overcoming sneak eating  breaking free of shame with food choices  confronting internalized fatphobia  Improving body image  breaking free of a 30-year diet cycle  Ready to eat without guilt? Apply to group coaching here.  Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here. 
12/15/202138 minutes, 44 seconds
Episode Artwork

What Disordered Eating Can Look Like

In today's episode, Bonnie goes solo to talk about:  what disordered eating can look like help you discover whether or not you struggle with disordered eating  help you decide if it's time to heal your relationship with food  Get on the Diet Culture Rebel email list here for more support this holiday season. Have questions you’d like Bonnie to answer on the podcast? Send them to [email protected]  Ready to eat without guilt? Apply to group coaching here.  Enjoy the podcast? Leave an honest rating & review on Apple podcasts here. 
12/8/202131 minutes, 37 seconds
Episode Artwork

Body image & self esteem with Dr. Katelyn

In this week's episode, Bonnie is joined by Dr. Katelyn Baker where they discussed how you can overcome the one-day phenomenon, improve your self-esteem, confidence, and body image so you can begin your best life NOW!  Bonnie & Katelyn will touch on topics such as: Rejecting the Diet mentality Honoring your body needs  Pursuing health without dieting Weight stigma in our society  Body acceptance Pursuing what's important to you now instead of "when you lose X pounds" How to show gratitude towards your body Follow Dr. Katelyn Baker on Social Media: Instagram & Tik Tok: @thatfatdoctor  Business Instagram: @mentalwealthcoachingLLC Have questions you’d like Bonnie to answer on the podcast? Send them to [email protected] Leave an honest rating & review on Apple podcasts here.
12/1/202139 minutes, 3 seconds
Episode Artwork

Stop letting the number on the scale define you with past client, Kerry

In today’s podcast episode, Bonnie is joined by her past client Kerry who shares how she escaped an exhaustive life-long weight loss journey that began when she was 8-year-old.  In today’s episode Bonnie & Kerry talk about:  How diet culture habits can sneakily be disordered eating habits.  Why it's important to break free of the scale  How to honor your hunger & fullness cues & manage cravings.  How to enjoy food again!  How to create a healthier relationship with movement. Have questions you’d like Bonnie to answer on the podcast? Send them to [email protected]    Ready to eat without guilt? Apply to group coaching here.   Enjoy the podcast? Leave an honest rating & review on Apple podcasts here.
11/24/202157 minutes, 21 seconds
Episode Artwork

How Diets "Work"

In this week’s episode, Bonnie goes solo to talk with you about How dieting “works,” why you've been stuck in the diet cycle & how to break free of it to find peace with food. Bonnie will touch on topics such as: How dieting “works”  The role dieting has played in your life What does healthy even mean? Why dieting doesn't work longterm  Steps to start forming a healthy relationship with food Get on the Diet Culture Rebel email list here for more support this holiday season. Have questions you’d like Bonnie to answer on the podcast? Send them to [email protected]  Ready to eat without guilt? Apply to group coaching here.  Enjoy the podcast? Leave an honest rating & review on Apple podcasts here. 
11/17/202132 minutes, 36 seconds
Episode Artwork

Recovering into a bigger body from orthorexia

In today’s podcast episode, Bonnie is joined by a fellow dietitian, Emma. Emma struggled with orthorexia that was fueled by the body comments she got when she lost weight like “Hey, you look so great.” This kept her stuck in the cycle of eating the same exact meals and snacks for months, resisting to believe that it’s okay to live in a bigger body, and dieting to the point where her hair fell out and she lost her period.  In today’s episode, Bonnie & Emma talk about:  Putting an end to weight stigma.  Finding the courage to embrace your unique beauty and the confidence to love yourself at any size.  How to navigate the fear of weight gain. What orthorexia is & steps to overcome it. Fashion in a plus-size body. How to improve your self-worth.  Connect with Emma:  Website: https://nutritionalblonde.com Instagram: @emmanacewicz Emma's Free body confidence makeover: https://nutritionalblonde.com/confidence-freebie   Have questions you’d like Bonnie to answer on the podcast? Send them to [email protected]    Ready to eat without guilt? Apply to group coaching here.    Enjoy the podcast? Leave an honest rating & review on Apple podcasts here. 
11/10/202145 minutes, 44 seconds
Episode Artwork

HELP! I know Intuitive Eating isn't about weight loss, but I still have weight loss thoughts

In this week’s episode, Bonnie goes solo to answer a listener question about how to think about your weight less on your Intuitive Eating journey.  Bonnie will touch on topics such as: If the scale is helping or hurting your relationship with food. Listening to hunger cues. Healing your relationship with food. The importance of diversifying your feed. Connecting with like-minded people on your Intuitive Eating journey. Get on the Diet Culture Rebel email list here for more support this holiday season. Have questions you’d like Bonnie to answer on the podcast? Send them to [email protected]    Ready to eat without guilt? Apply to group coaching here.    Enjoy the podcast? Leave an honest rating & review on Apple podcasts here. 
11/3/202118 minutes, 59 seconds
Episode Artwork

Kicking Your Carb Curse To The Curb with Past client, Mckenzie

In today’s podcast episode, Bonnie is joined by her past client Mckenzie. Mckenzie struggled with disordered eating for 7 years before healing her relationship with food in group coaching.  In today’s episode Bonnie & Mckenzie talk about:  How body image is not healed with weight loss how diet culture "healthy" can fuel disordered eating how to kick your carb curse to the curb & make peace with carbs! Overcoming negative self-talk around food & your body How to respect your body and be flexible with food  How to be flexible with food & break free of rigid food rules! Have questions you’d like Bonnie to answer on the podcast? Send them to [email protected]  Ready to eat without guilt? Apply to group coaching here.  Enjoy the podcast? Leave an honest rating & review on Apple podcasts here. 
10/27/202134 minutes, 30 seconds
Episode Artwork

Dietitian Review Of 75 Hard!

In this week's episode, Bonnie goes solo to talk with you about her Dietitian review of 75 hard, which markets itself as a mental toughness program... but is it really just that? Her intent in today’s episode is to help you spot out sneaky diet culture in our world today. Bonnie will touch on topics such as What is 75 hard?  How to identify if a program is restrictive  Importance of rest days How cheat meals increase the last-supper mentality around food What living healthy really means Assessing whether a program will help or hurt your relationship with food  Today’s episode is brought to you by Memore. Diet Culture Rebel listeners will receive 30% off their whole food powders at checkout by going to yourmemore.com/rebel.   Get on the Diet Culture Rebel newsletter here for more support during the upcoming holiday season.   Have questions you’d like Bonnie to answer on the podcast? Send them to [email protected]   Ready to eat without guilt? Apply to group coaching here.  Enjoy the Diet Culture Rebel Podcast? Leave an honest rating & review on Apple podcasts here. 
10/20/202134 minutes, 12 seconds
Episode Artwork

Breaking The Restrict Binge Cycle with Christine

In today’s podcast episode, Bonnie is joined by her past client Christine. Christine began dieting when she was only in the third or fourth grade, and after a lot of diet hopping from keto to intermittent fasting & more, Christine realized dieting just wasn't working for her. Christine put her foot down, stopped dieting, and decided to heal her relationship with food in group coaching.  In today’s episode Bonnie & Christine talk about:  Breaking free from the restrict-binge cycle.  Breaking food rules How to stop the diet cycle  How to honor your health with gentle nutrition. How food freedom can improve your mental health.  Have questions you’d like Bonnie to answer on the podcast? Send them to [email protected]  Ready to eat without guilt? Apply to group coaching here.  Enjoy the podcast? Leave an honest rating & review on Apple podcasts here.
10/13/202146 minutes, 23 seconds
Episode Artwork

Bonus episode: Handling Unwanted Food Comments

In this week's episode, Bonnie goes solo to talk with you about How to handle the food and body comments during the holiday season with your family members, and the biggest takeaways to start a podcast.  Bonnie will touch on such topics as: Break the cycle of shame in eating disorders. Setting boundaries.  Express how you feel and communicate with family/friends.  You can’t change other people, only yourself!  Don’t live in the world of bubbles  Start when you are ready  Growth happens as a result of making small changes over time! Join my email list here to receive weekly emails with exclusive tips on healing your relationship with food so you can navigate the upcoming holiday season & food/body comments without it hurting the food freedom journey. Have questions you’d like Bonnie to answer on the podcast? Send them to [email protected]  Ready to eat without guilt? Join group coaching here.  Enjoy the podcast? Leave an honest rating & review on Apple podcasts here.
10/7/202123 minutes, 36 seconds
Episode Artwork

Binge Eating with Marissa Kai Miluk

Today Bonnie interviews Marissa Kai Miluk, a Registered Dietitian Nutritionist and Binge Eating Coach. In today’s episode Bonnie & Marissa talk about:  Healing from binge eating. How dieting gives us a false sense of control.  Veganism when recovering from binge eating.   Improving your mindset around food. Taking care of your body through self-care eating.  Marissa’s transformative journey, how to leave dieting behind, how to become an intuitive eater & moving forward in creating a healthy life. Where you can find Marissa:  Instagram:@binge.nutritionist  Website: MaKaiNutrition.com Have questions you’d like Bonnie to answer on the podcast? Send them to [email protected] Enjoy the Diet Culture Rebel Podcast? Leave an honest rating & review on Apple podcasts here.
10/6/202144 minutes
Episode Artwork

From Low Carb to Pro Carb!

In this week's episode, Bonnie goes solo to talk with you about the transformative journey as a Dietitian who used to be stuck in the diet culture into becoming an anti-diet dietitian and certified intuitive eating counselor. She will touch on topics such as: How does Diet Culture affect the way we eat and feel in our bodies? The dangers of Dieting.  Tips on how to navigate feeling bad about the years you used to be dieting, so you can find true peace with food, your body, and live your most authentic and fulfilling life without food holding you back.  How intentional weight loss can get in the way of true healing  Benefits of improving your relationship with food & your body Why the intention behind our food choices matters    Today’s episode is brought to you by Memore. Diet Culture Rebel listeners will receive 30% off their whole food powders at checkout by going to yourmemore.com/rebel.   Have questions you’d like Bonnie to answer on the podcast? Send them to [email protected]  Ready to eat without guilt? Apply to group coaching here.  Enjoy the Diet Culture Rebel Podcast? Leave an honest rating & review on Apple podcasts here. 
9/29/202144 minutes, 55 seconds
Episode Artwork

Staying Binge Free with past client, Tiffany

In this week's episode, Bonnie is joined by her past client Tiffany. Tiffany opens up about her previous struggle with binge eating on daily basis to now going months binge-free. Bonnie & Tiffany will touch on such topics as: How to stay binge-free for months!  Moving away from the "good food/bad food" mentality Rebuilding trust with your body & food  Keeping trigger foods at home without bingeing Tiffany’s tip to you: Don't wait to take your health into your hands. Ready to stop binge eating just like Tiffany did? Apply to group coaching here.  Have questions you’d like Bonnie to answer on the podcast? Email her your questions at [email protected] Leave an honest rating & review on Apple podcasts here. 
9/22/202116 minutes, 42 seconds
Episode Artwork

Are You a Dieter or Disordered Eater?

In this week's episode, Bonnie goes solo to talk with you about the similarities between dieting & disordered eating so you can better understand the role dieting has played in your life & if it has impacted your own relationship with food. She will touch on topics such as: The similarities between dieting & disordered eating What disordered eating can look like  What to do if you suspect you struggle with disordered eating  Identifying whether dieting is helping, or hurting, your food freedom journey The importance of taking time to process your struggle. Today’s episode is brought to you by Memore. Diet Culture Rebel listeners will receive 30% off their whole food powders at checkout by going to yourmemore.com/dietculturerebel. Resources mentioned in this episode:  What’s Up With Your Food Obsession Quiz? Take it here.  Have questions you’d like Bonnie to answer on the podcast? Send them to [email protected]  Ready to eat without guilt? Apply to group coaching here.  Enjoy the Diet Culture Rebel Podcast? Leave an honest rating & review on Apple podcasts here. 
9/15/202145 minutes, 29 seconds
Episode Artwork

Body Image with Dr. Kirsty Seward

In this week's episode, Bonnie is joined by Dr. Kirsty Seward where they will have a discussion on the ins and outs of body image. Bonnie & Dr. Kirsty will touch on topics such as: Body image  How changing your body does not improve body image longterm  the importance of connecting to our bodies  how dieting takes us away from connecting to our bodies  Dr. Kirsty's explant journey, how it helped her reconnect to her body & improve her body image  how to improve your own body image & feelings of self-worth Our guest today is Dr. Kirsty Seward who an accredited practicing dietitian and Ph.D. qualified behavior scientist, from Newcastle, Australia. As a dietitian, Kirsty loves helping women say goodbye to yo-yo dieting and diet culture. Kirsty underwent explant surgery in January 2021 after suffering from Breast implant illness. Kirsty embraces her personal body image and explant journey and uses her lived experience combined with her education and professional experience to help women heal their relationship with food and their body. You can find Dr. Kirsty on Instagram at @drkirstyseward or visit her website at drkirstyseward.com.au Have questions you’d like Bonnie to answer on the podcast? Send them to [email protected] Leave an honest rating & review on Apple podcasts here. 
9/8/202144 minutes, 20 seconds
Episode Artwork

3 Biggest Intuitive Eating Mistakes

In this week's episode, Bonnie goes solo to talk with you about the three biggest mistakes she sees people making when it comes to intuitive eating. She will touch on topics such as: How to get unstuck on your intuitive eating journey Why you need to incorporate multiple principles of Intuitive Eating, not just one. Overcoming Intuitive Eating challenges that we can't control What do you need to consider about intuitive eating?  Intuitive eating and your relationship with your body never end! Additional Resources: Connect with Bonnie on Instagram: @diet.culture.rebel Looking to take the next step in becoming a Diet Culture Rebel? Join group coaching here! Have questions you’d like Bonnie to answer on the podcast? Send them to [email protected]    Leave an honest rating & review on Apple podcasts here. 
9/1/202125 minutes, 17 seconds
Episode Artwork

I've taken 6 months off running

In this week's episode, Bonnie goes solo to talk with you about what she learned from taking six months off of running.  She will touch on topics such as: Finding peace with movement.  Improving your relationship with food and aligning your life with your values. Shows you what is important to you.  You get to choose how you want your relationship with movement to be! Breaking the notion that movement = earned food You do not have to be 100% ready to start making changes. You just need to start.  Rest days need to be prioritized just as much as movement.  Additional Resources: Sign up for the 5-Day Trust Your Body Challenge here  Connect with Bonnie on Instagram: @diet.culture.rebel Looking to take the next step in becoming a Diet Culture Rebel? Join group coaching here.  Leave an honest rating & review on Apple podcasts here. 
8/25/202129 minutes, 2 seconds
Episode Artwork

4 Reasons Why You Have A Clean Plate Club Mentality

In this week's episode, Bonnie goes solo to talk with you about the clean plate club and the top 4 reasons why she sees this mentality happening. She will touch on topics such as: Where your clean plate club mentality may have began  What can exacerbate this mentality  How to break free of this mentality (if you want to) Practicing mindful eating  How external food rules get in the way of us honoring our body cues  Additional Resources: Connect with Bonnie on Instagram: @diet.culture.rebel Looking to take the next step in becoming a Diet Culture Rebel? Apply for Small Group Coaching at bonnieroney.com If you want to hear more Diet Culture Rebel, be sure to subscribe and tune in for new episodes!  
8/18/202124 minutes, 22 seconds
Episode Artwork

Dietitian Review of Whole 30!

In this week's episode, Bonnie goes solo to talk with you about her review of Whole 30! She will touch on topics such as: Why she finds Whole 30 problematic to your food freedom journey Why we need to move away from labeling food as "good" and "bad" If Whole 30 is really the best solution if you have gut issues More restriction with foods is not the fix to your food freedom! What to ask yourself if you are considering doing Whole 30 Additional Resources: Connect with Bonnie on Instagram: @diet.culture.rebel Looking to take the next step in becoming a Diet Culture Rebel? Apply for Small Group Coaching at bonnieroney.com If you want to hear more Diet Culture Rebel, be sure to subscribe and tune in for new episodes!
8/11/202123 minutes, 4 seconds
Episode Artwork

Healing from 15 years of binge eating with past client, Hailey

In this week's episode, Bonnie is joined by her past client Hailey. Hailey opens up about her healing journey from struggling with binge eating for 15 years to deciding to put her foot down and make changes.  They will touch on such topics as: What was the emotional impact of binge eating as an athlete? Your healing is your responsibility Understanding the difference between binge eating and overeating. How to get over your fear of eating carbs? Gaining freedom from food and appreciating the journey. Telling your past self you do not have to fit a label that someone else set for you! You don't have to heal your relationship with food by yourself.  Additional Resources: Connect with Bonnie on Instagram: @diet.culture.rebel Looking to take the next step in becoming a Diet Culture Rebel? Apply for Small Group Coaching at bonnieroney.com If you want to hear more Diet Culture Rebel, be sure to subscribe and tune in for new episodes!
8/4/202130 minutes, 35 seconds
Episode Artwork

Should You Care about BMI?

In this week's episode, Bonnie goes solo to talk with you about Should you care about BMI?  She will touch on topics such as: What is BMI and how was it created?  Why BMI is not a great tool to measure health How lowering the BMI standards was actually really sketchy & unethical  We can't make assumptions about anyone's health based off their BMI Errors in a report from CDC not shared to the public about BMI. Health cannot be measured by whatever BMI category you are in! Additional Resources: Connect with Bonnie on Instagram: @diet.culture.rebel Looking to take the next step in becoming a Diet Culture Rebel? Apply for Small Group Coaching at bonnieroney.com If you want to hear more Diet Culture Rebel, be sure to subscribe and tune in for new episodes!
7/28/202118 minutes, 57 seconds
Episode Artwork

3 Healthy Eating Tips

In this week's episode, Bonnie goes solo to talk with you about 3 healthy eating tips. She will touch on topics such as: The basics of healthy eating. You cannot out-exercise not eating enough food What do social determinants of health show us? How to work on reducing negative emotions around eating? Breaking free of the all or nothing mindset with your eating   Additional Resources: Connect with Bonnie on Instagram: @diet.culture.rebel Looking to take the next step in becoming a Diet Culture Rebel? Apply for Small Group Coaching at bonnieroney.com If you want to hear more Diet Culture Rebel, be sure to subscribe and tune in for new episodes!
7/21/202126 minutes, 1 second
Episode Artwork

Negative health impacts of weight stigma with Dr. Natasha Larmie

In this week's episode, Bonnie is joined by Dr. Natasha Larmie aka "The Fat Doctor". She began blogging her own weight loss journey only a year ago before pivoting to a weight-inclusive approach to food and health. This is where the name "The Fat Doctor" was born as a way of removing the power the word had as an insult. Natasha is a weight-inclusive GP who is on a mission to end weight stigma in the medical profession.  They will touch on such topics as: Weight stigma 101 Breaking down the definition of "FAT" How does your brain navigate trauma? Approaching HEALTH as a Doctor and weight bias in healthcare How to arm yourselves to navigate weight stigma? Concrete examples of what you can do going to your next Doctor visit Weight stigma is not your fault! Additional Resources: Connect with Dr. Natasha: Instagram: @fatdoctoruk   Website: https://www.fatdoctor.co.uk/   Webinar to manage Weight Stigma at your doctor's office: https://www.fatdoctor.co.uk/events/   Wegovy article referenced in podcast: https://www.marquiselemercedes.com/writing/wegovy Connect with Bonnie on Instagram: @diet.culture.rebel Looking to take the next step in becoming a Diet Culture Rebel? Apply for Small Group Coaching at bonnieroney.com If you want to hear more Diet Culture Rebel, be sure to subscribe and tune in for new episodes!
7/14/20211 hour, 1 second
Episode Artwork

Food Freedom & Desires for Weight Loss

In this week's episode, Bonnie goes solo to talk with you about how to navigate food freedom and desires for weight loss.  She will touch on topics such as: What do you feel like your missing out on by not having your ideal "BODY"? Is it possible to pursue health without losing weight? What even makes up our health? Ask yourself these questions: How has dieting truly served you? Now, how has it not served you? How will food freedom serve you? Lastly, why do you really want to lose weight? Your answer might surprise you after listening to this episode. Additional Resources: Connect with Bonnie on Instagram: @diet.culture.rebel Looking to take the next step in becoming a Diet Culture Rebel? Apply for Small Group Coaching at bonnieroney.com If you want to hear more Diet Culture Rebel, be sure to subscribe and tune in for new episodes!
7/7/202126 minutes, 10 seconds
Episode Artwork

Conquering your mental battles around food with past client, Lisa

In this week's episode, Bonnie is joined by her past client Lisa. Lisa opens up about her mental battle with food. How she worked through her imperfect journey to finding her peace with food.  They will touch on such topics as: Being affected with mental battles around food. Not living a "TRUE" healthy lifestyle. How do you get away from the negative thoughts? Focusing your energy on what you are passionate about. You do NOT need to lose weight to be happy! Getting out of set routines around food. Being an example for the future.  Additional Resources: Connect with Bonnie on Instagram: @diet.culture.rebel Looking to take the next step in becoming a Diet Culture Rebel? Apply for Small Group Coaching at bonnieroney.com If you want to hear more Diet Culture Rebel, be sure to subscribe and tune in for new episodes!
6/30/202124 minutes, 37 seconds
Episode Artwork

How to Stop Overeating Food You Love

In this week's episode, Bonnie goes solo to talk with you about a question that came from her DMs. A Diet Culture Rebel asked, "How she can stop overeating the food she loves on her intuitive eating journey?"  She will touch on topics such as: What is intuitive eating? Why do so many people feel out of control when they start eating intuitively? Three things to consider if you feel like you are out of control with your favorite foods. Why intuitive eating is about honoring your body cues? How to avoid the extremes and build up your hunger cues? Finding out what your fullness looks like for you? How do you know your full and how to change your mindset around feeling full?  Asking yourself how your past experience impacted you? Are you tapping into your "SATISFACTION" with food? Additional Resources: Connect with Bonnie on Instagram: @diet.culture.rebel Looking to take the next step in becoming a Diet Culture Rebel? Apply for Small Group Coaching at bonnieroney.com If you want to hear more Diet Culture Rebel, be sure to subscribe and tune in for new episodes!
6/23/202127 minutes, 25 seconds
Episode Artwork

Moving away from body building and improving body image with Lauren Cadillac

In this week's episode, Bonnie is joined by Lauren Cadillac. Lauren is a registered dietitian, certified intuitive eating counselor, certified personal trainer, retired bodybuilder, and eating disorder survivor. She owns and operates her own virtual private practice, helping clients all over the world heal their relationship with food using the Intuitive Eating framework. They will touch on such topics as: How her relationship with her body has changed over the years. The relationship with your body and food that people can't see. Is validation from others worth it? What did it take to start creating this "Better Body Image" Respecting your body image. Advice on how to start a work plan around intuitive eating. Additional Resources: Connect with Lauren: Instagram: @FeelGoodDietitian TikTok: @FeelGoodDietiitian Website:www.LaurenCadillac.com   Feel Good Flash Cards, https://gumroad.com/l/bQftc Feel Good FITNESS Flash Cards https://gumroad.com/l/IwcfP Connect with Bonnie on Instagram: @diet.culture.rebel Looking to take the next step in becoming a Diet Culture Rebel? Apply for Small Group Coaching at bonnieroney.com If you want to hear more Diet Culture Rebel, be sure to subscribe and tune in for new episodes!
6/16/202135 minutes, 40 seconds
Episode Artwork

Should you weigh yourself?

In this week's episode, Bonnie goes solo to talk with you about how she felt about the scale and tools she used to get rid of focusing on the number.   She will touch on topics such as: How did the scale use to make her feel? There is NO SHAME in not weighing yourself! 3 questions to ask yourself about the scale How to determine if the scale is right for you or not? Getting rid of focusing on the number! Additional Resources: Connect with Bonnie on Instagram: @diet.culture.rebel Looking to take the next step in becoming a Diet Culture Rebel? Apply for Small Group Coaching at bonnieroney.com If you want to hear more Diet Culture Rebel, be sure to subscribe and tune in for new episodes!
6/9/202121 minutes, 43 seconds
Episode Artwork

Feeling empowered with past client, Tammy

In this week's episode, Bonnie is joined by her past client Tammy. Tammy opens up about how she felt about food and how it affected her. How Internalized fatphobia can manifest in our life but also in those closest to us.  They will touch on such topics as: We will revisit the moment she felt out of control with food How did thinking about food all the time affect her? What ultimately made her decide she needed to make a change with her relationship with food. Anyone can struggle with their relationship with food.  Trusting a feeling empowered on your food journey. Advice Tammy would tell her younger self.  Additional Resources: Connect with Bonnie on Instagram: @diet.culture.rebel Looking to take the next step in becoming a Diet Culture Rebel? Apply for Small Group Coaching at bonnieroney.com If you want to hear more Diet Culture Rebel, be sure to subscribe and tune in for new episodes!
6/2/202130 minutes, 44 seconds
Episode Artwork

How to incorporate gentle nutrition in your life with Carlie Saint-Laurent Beaucejour

In this week's episode, Bonnie is joined by Carlie Saint-Laurent Beaucejour. Carlie is an MS, RD, LDN and is the Director of Crave with Carlie, LLC, a virtual private practice helping her clients improve their relationship with food and understand their personal nutrition in order to feel confident in their food choices without guilt through mindful eating and lifestyle changes. She also works per diem as an outpatient dialysis dietitian.  She studied at the University of Delaware for her undergraduate degree, where she also completed her dietetic internship. In addition, she has a master of science degree in Clinical Nutrition from the New York Institute of Technology. In her free time, you can find her cooking in the kitchen, working out, traveling, and spending time with friends & family. They will touch on such topics as: The disconnect of how people view food Working through the misinformation around "The perfect way to eat" Nutrition is all or nothing How to incorporate nutrition and obtain food freedom You do not need to go 0-100 on day 1 of your journey How does food fuel your body Additional Resources: Connect with Carlie: Website: www.cravewithcarlie.com Instagram: @mindfuleatingdietitian Connect with Bonnie on Instagram: @diet.culture.rebel Looking to take the next step in becoming a Diet Culture Rebel? Apply for Small Group Coaching at bonnieroney.com If you want to hear more Diet Culture Rebel, be sure to subscribe and tune in for new episodes!
5/26/202126 minutes, 4 seconds
Episode Artwork

Normalizing men's struggles with food! with William Hornby

In this week's episode, Bonnie is joined by William Hornby. William is at the forefront of raising awareness for men with eating disorders with his advocacy on TikTok and Instagram Reels. He is in his fourth year at Temple University where he will graduate with two bachelor's degrees: BFA Musical Theatre and BBA Business Management. He trained in classical voice at the prestigious Baltimore School for the Arts. He loves hiking, pumpkin carving, listening to NPR, and organizing zoom parties. They will touch on such topics as: What is OSFED? Men dealing with eating disorders Tips to manage your emotions You don't need to make the gym your everything How do we normalize men struggling with their food  How important is it to get support for overcoming unhealthy behaviors  Additional Resources: Connect with William: Website: williamhornby.com TikTok:@williamcarvedpumpkins Instagram: @williamhornby Connect with Bonnie on Instagram: @diet.culture.rebel Looking to take the next step in becoming a Diet Culture Rebel? Apply for Small Group Coaching at bonnieroney.com If you want to hear more Diet Culture Rebel, be sure to subscribe and tune in for new episodes!
5/19/202154 minutes, 47 seconds
Episode Artwork

What I think about Overeaters Anonymous

In this week's episode, Bonnie goes solo to talk with you about her opinion of Overeaters Anonymous.  She will touch on topics such as: Illogical fallacies about avoiding binge foods There is a time and place for meal planning Walking you through journal prompts from OA What is habituation and how does it work? What is last supper eating? My final thoughts on OA Additional Resources: Connect with Bonnie on Instagram: @diet.culture.rebel Looking to take the next step in becoming a Diet Culture Rebel? Apply for Small Group Coaching at bonnieroney.com If you want to hear more Diet Culture Rebel, be sure to subscribe and tune in for new episodes!
5/12/202124 minutes, 11 seconds
Episode Artwork

How you can move away from external validations with Natasha Ngindi

In this week's episode, Bonnie is joined by Natasha Ngindi. Natasha is a Canadian Non-Diet Nutritionist, Zumba Instructor, and Entrepreneur. She spent years being a slave to diet culture but she was never able to keep the weight off. After hitting rock bottom, she finally gained food freedom and learned to truly love herself. Her lived experiences inspired her to help others gain food freedom and accept their bodies too.They will touch on such topics as: Closing the door on self-validation and moving towards intuitive eating Tips on how to do a social media detox Diversity in the wellness space How to conquer your fear of movement  First steps towards making the move to intuitive eating  Additional Resources: Connect with Natasha: Instagram: @@thethicknutritionist Connect with Bonnie on Instagram: @diet.culture.rebel Looking to take the next step in becoming a Diet Culture Rebel? Apply for Small Group Coaching at bonnieroney.com If you want to hear more Diet Culture Rebel, be sure to subscribe and tune in for new episodes!
5/5/202129 minutes, 2 seconds
Episode Artwork

5 tips to stop eating when full!

In this week's episode, Bonnie goes solo to talk with you about her top 5 tips for overcoming your fear of food and honoring your fullness.  She will touch on topics such as: How you can honor your fullness Bonnie's personal battle with overeating Meeting what your body needs Stop micromanaging everything you eat! The barriers she sees to honor your fullness Additional Resources: Connect with Bonnie on Instagram: @diet.culture.rebel Check out my course so you can deep dive into honoring your fullness! Can't wait to see you there: http://bit.ly/fullnesscourse Looking to take the next step in becoming a Diet Culture Rebel? Apply for Small Group Coaching at bonnieroney.com If you want to hear more Diet Culture Rebel, be sure to subscribe and tune in for new episodes!
4/28/202121 minutes, 28 seconds
Episode Artwork

Anti-diet yoga with Breanne Failor

In this week's episode, Bonnie is joined by Breanne Failor. Breanne is the founder of Anti-Diet Yoga. She has her 200 hour Yoga Teacher Training Certification and is currently working on her Lay Facilitator Intuitive Eating Certification. Breanne’s goal is to create yoga classes accessible to all bodies—giving you time and space to quiet your mind and connect to your body through movement and breath. Building a community where diet culture is left at the door, and you are perfect the way you are right now! She incorporates Intuitive Eating, body acceptance, and body-positive themes into her classes. All of her classes are for all levels of yoga practitioners; beginners are welcome and encouraged. Breanne is the mom of three boys (Elliot (9), Joshua (7), Jacob (4). She lives in North West Indiana, just outside of Chicago. She has stayed home with her kids for the last nine years and before that worked in sales and marketing. They will touch on such topics as: You can enjoy movement in so many ways Quieting your mind with yoga Connecting your mind to your body Intuitive eating and yoga What are the benefits of yoga? First steps to getting started on your yoga journey Additional Resources: Connect with Breanne: Instagram: @AntiDietYoga Website: www.AntiDietYoga.com Free Intro to Intuitive Eating Video Series: https://www.antidietyoga.com/pages/intuitive-eating Connect with Bonnie on Instagram: @diet.culture.rebel Looking to take the next step in becoming a Diet Culture Rebel? Apply for Small Group Coaching at bonnieroney.com If you want to hear more Diet Culture Rebel, be sure to subscribe and tune in for new episodes!
4/21/202131 minutes, 46 seconds
Episode Artwork

Measuring fitness without the scale with Kelsea & Rachael from TTSL Podcast

In this week's episode, Bonnie is joined by Kelsea & Rachael from TTSL Podcast. Kelsea is the owner/CEO and Rachael is the Chief Brand Officer at CVG. They started this company to create a community of women supporting each other. Helping women find ways to take the driver's seat of their health and hone in on what their body needs. Making their body top priority.     They will touch on such topics as: Why the scale is not a helpful way to look at your health Creating fitness goals that are not related to weight  Thoughts on hiring a trainer whose sole focus is on weight loss and how to deal with this experience Changing the dialogue around fitness What benefits can you see moving away from the scale It is okay to take rest days Additional Resources: Connect with Kelsea & Rachael from TTSL: Instagram: @cvg_fitness App: CVG Nation-www.cvgnation.com Website: https://www.constantlyvariedgear.com Connect with Bonnie on Instagram: @diet.culture.rebel Looking to take the next step in becoming a Diet Culture Rebel? Apply for Small Group Coaching at bonnieroney.com If you want to hear more Diet Culture Rebel, be sure to subscribe and tune in for new episodes!
4/14/202147 minutes, 18 seconds
Episode Artwork

How internalizing fat phobia impacts your dating! with Sara Zoldan

In this week's episode, Bonnie is joined by Sara Zoldan. Sara is the founder of Love At Any Size, is a body-positive and weight-neutral love coach who helps plus-size single women struggling with negative body image and weight stigma in dating find love at their current size without settling or losing a pound.  They will touch on such topics as: Take a look at your friend circle  Internalizing fat phobia and how does it impact your dating Neutralizing the word "FAT" Stop self-sabotaging yourself Being able to communicate with your significant other Give yourself time, patience, and curiosity  Additional Resources: Connect with Sara: Instagram: @find.love.at.any.size Connect with Bonnie on Instagram: @diet.culture.rebel Looking to take the next step in becoming a Diet Culture Rebel? Apply for Small Group Coaching at bonnieroney.com If you want to hear more Diet Culture Rebel, be sure to subscribe and tune in for new episodes!
4/7/202142 minutes, 38 seconds
Episode Artwork

Fertility & weight stigma with Nicola Salmon

In this week's episode, Bonnie is joined by Nicola Salmon. Nicola is a fat-positive fertility coach and author of “Fat and Fertile”. She helps fat folks navigate getting pregnant in a weight-obsessed world and advocates for change in how fat people are treated whilst accessing help with their fertility. Nicola uses her unique fat-positive framework to support people in finding their own version of health without diets, advocate for their bodies, relearn how to trust their body, and believe in their ability to get pregnant. They will touch on such topics as: Fertility and intuitive eating Being told you need to lose weight to get pregnant is a load of crap Myths about getting pregnant and your weight The harm in giving a woman recommendations to lose weight in order to get pregnant What to focus on for your fertility Fat positive framework Tips to finding the right fertility doctor for you Additional Resources: Connect with Nicola: Facebook: www.facebook.com/fatpositivefertility Instagram:@fatpositivefertility Freebie: The Fat Person's Guide to Getting Pregnant: http://www.nicolasalmon.co.uk/guide Connect with Bonnie on Instagram: @diet.culture.rebel Looking to take the next step in becoming a Diet Culture Rebel? Apply for Small Group Coaching at bonnieroney.com If you want to hear more Diet Culture Rebel, be sure to subscribe and tune in for new episodes!
3/31/202133 minutes, 32 seconds
Episode Artwork

Our Cycle & the pill with Lisa Hendrickson-Jack

In this week's episode, Bonnie is joined by Lisa Hendrickson-Jack. Lisa is a certified Fertility Awareness Educator and Holistic Reproductive Health Practitioner who teaches women to chart their menstrual cycles for natural birth control, conception, and monitoring overall health. In her new book The Fifth Vital Sign, Lisa debunks the myth that regular ovulation is only important when you want children by recognizing the menstrual cycle as a vital sign. Drawing heavily from the current scientific literature, Lisa presents an evidence-based approach to fertility awareness and menstrual cycle optimization. She hosts the Fertility Friday Podcast, a weekly radio show devoted to helping women connect to their fifth vital sign by uncovering the connection between menstrual cycle health, fertility, and overall health. They will touch on such topics as: Three categories of woman who uses birth control fall into Disordered eating and losing your period Gut issues and the connection with the pill Common side effects of taking the pill Recommendations for woman to assume their regular cycle Finding the right practitioner to help with your menstrual cycle issues Additional Resources: Connect with Lisa: Facebook: Facebook.com/FertilityFridays Instagram: @FertilityFriday Twitter: @FertileFriday Pinterest: FertilityFriday Skype: FertilityFriday ABOUT THE BOOK: The Fifth Vital Sign: Master Your Cycles and Optimize Your Fertility welcomes you into an unparalleled understanding of the incredible connection between your menstrual cycle and your overall health. With over 1000 research citations, The Fifth Vital Sign presents an evidence-based approach to understanding and tracking your menstrual cycle for birth control, conception, and overall health. Discover why regular ovulation is essential for optimal health, regardless of whether you ever plan to have children. The Fifth Vital Sign offers practical strategies to preserve (and improve) your natural fertility, improve your menstrual cycle health, and optimize your chances of conception. Connect with Bonnie on Instagram: @diet.culture.rebel Looking to take the next step in becoming a Diet Culture Rebel? Apply for Small Group Coaching at bonnieroney.com If you want to hear more Diet Culture Rebel, be sure to subscribe and tune in for new episodes!
3/24/20211 hour, 2 minutes, 27 seconds
Episode Artwork

My dietitian review of intuitive fasting!

In this week's episode, Bonnie goes solo to talk with you about her review of Intuitive fasting.  She will touch on topics such as: Intuitive fasting and my take on it Moving away from food rules Disordered eating behaviors being glorified What is Intuitive about intermittent fasting When is the last time you enjoyed being told: "when to eat and what to eat?" Additional Resources: Connect with Bonnie on Instagram: @diet.culture.rebel Looking to take the next step in becoming a Diet Culture Rebel? Apply for Small Group Coaching at bonnieroney.com If you want to hear more Diet Culture Rebel, be sure to subscribe and tune in for new episodes!
3/17/202119 minutes, 48 seconds
Episode Artwork

Relationship with food and gut health with Dr. Heather Finley

 In this week's episode, Bonnie is joined by Dr. Heather Finley. Dr. Heather Finley is a Registered Dietitian with a Doctorate in Clinical Nutrition who specializes in gut health. Heather struggled with her own gut health issues for years and through her education and experience has developed a proven and tested 3 step framework for approaching gut health. Heather helps others find bloating, constipation, and anxiety relief so they can live a life without fear, anxiety, brain fog, bloat, and constipation! They will touch on such topics as: Restrictive dieting is never the answer Stop blaming food improving food fear Navigating the misinformation on gut health If you can train your muscles why not your gut First steps to take to improve gut health Additional Resources: Connect with Heather: IG:@gutbrain.nutrition Website: nourishfunctionalhealth.com Connect with Bonnie on Instagram: @diet.culture.rebel Looking to take the next step in becoming a Diet Culture Rebel? Apply for Small Group Coaching at bonnieroney.com If you want to hear more Diet Culture Rebel, be sure to subscribe and tune in for new episodes!
3/10/202134 minutes, 52 seconds
Episode Artwork

Eating disorder awareness week!

In this week's episode, Bonnie goes solo to talk with you about National Eating disorder week! She will touch on topics such as: First acknowledging eating disorders  The negative impact that eating disorders have at a young age The role dieting plays with eating disorders How eating disorders affected my family My personal history with eating disorders even after being "RECOVERED" Bridging the gap with Intuitive eating to be more at peace with food   Additional Resources: Links: nationaleatingdisorders.org and eddietitians.com Connect with Bonnie on Instagram: @diet.culture.rebel Looking to take the next step in becoming a Diet Culture Rebel? Apply for Small Group Coaching at bonnieroney.com If you want to hear more Diet Culture Rebel, be sure to subscribe and tune in for new episodes!
3/3/202114 minutes, 23 seconds
Episode Artwork

Improve your health with Intuitive Eating

In this week's episode, Bonnie goes solo to talk to you about improving your health by breaking out of a dieting mentality and embrace eating what your appetite wants with intuitive eating. She will touch on topics such as: We are all-natural intuitive eaters How to get back in touch with the intuitive eater inside you 10 principles of intuitive eating Benefits of Intuitive eating First steps you can take to become an Intuitive eater Additional Resources: Intuitive Eating Book (Affiliate Link) Connect with Bonnie on Instagram: @diet.culture.rebel Looking to take the next step in becoming a Diet Culture Rebel? Apply for Small Group Coaching at bonnieroney.com If you want to hear more Diet Culture Rebel, be sure to subscribe and tune in for new episodes!
2/24/202131 minutes, 17 seconds
Episode Artwork

Should you keep dieting?

In this week's episode, Bonnie goes solo to answer the question of Should you keep dieting?  She will touch on topics such as: Discovering how many diets you've been on in your life What you can learn from "Laura's" struggles with dieting Why you should hate the word discipline The dieter's dilemma Minnesota Starvation study The Hard Facts on the effects of dieting Additional Resources: Connect with Bonnie on Instagram: @diet.culture.rebel Looking to take the next step in becoming a Diet Culture Rebel? Apply for Small Group Coaching at bonnieroney.com If you want to hear more Diet Culture Rebel, be sure to subscribe and tune in for new episodes!
2/17/202126 minutes, 13 seconds
Episode Artwork

How to approach intuitive eating as an athlete? with Reilly Beatty

 In this week's episode, Bonnie is joined by Reilly Beatty. Reilly is a Los Angeles based sports dietitian. She works as the Director of Sports Nutrition for UCLA and runs an online private practice specializing in female soccer players. Reilly is super passionate about changing the culture in athletics when it comes to body image and nutrition. When she isn't talking about nutrition or sports, Reilly likes to spend time with her husband, Robby, and two dogs Bo & Oge. They will touch on such topics as: Switching up the mindset approach to fueling How to deal with body image struggles as an athlete Why you need to fuel your body adequately Is it possible to be an intuitive eater and an athlete? Optimizing your nutrition during training Additional Resources: Connect with Reilly: IG: @reilly.beatty.rd Website: reillybeatty.com Freebie: https://reilly-beatty-sports-nutrition.ck.page/intuitive-fueling - Intuitive Fueling Guide  Connect with Bonnie on Instagram: @diet.culture.rebel Looking to take the next step in becoming a Diet Culture Rebel? Apply for Small Group Coaching at bonnieroney.com If you want to hear more Diet Culture Rebel, be sure to subscribe and tune in for new episodes!
2/10/202133 minutes, 41 seconds
Episode Artwork

How to form a healthy relationship with exercise!

On this episode, Bonnie goes solo to discuss how you can have fun being active. While tackling a big question Can you have a healthy relationship with movement along your intuitive eating journey? She will touch on such topics as: More is not always better Improving your relationship with movement to align with your values Being able to give yourself grace Options you have never considered as exercise and movement What does health mean to YOU? How exercise can blend with your higher purpose Additional Resources: Connect with Bonnie on Instagram: @diet.culture.rebel Looking to take the next step in becoming a Diet Culture Rebel? Apply for Small Group Coaching at bonnieroney.com If you want to hear more Diet Culture Rebel, be sure to subscribe and tune in for new episodes!
2/3/202123 minutes, 48 seconds
Episode Artwork

Getting uncomfortable to make peace with food!

On this episode, Bonnie will be discussing how sometimes we need to get uncomfortable to push forward with our journey to food freedom and change our life. She will touch on such topics as: Any type of growth in life involves getting "Uncomfortable" Holding onto faith, hope, and consistency  Fears about intuitive eating One step forward and two steps back One practice you can use today to light that fire within YOU! Additional Resources: Connect with Bonnie on Instagram: @diet.culture.rebel Looking to take the next step in becoming a Diet Culture Rebel? Apply for Small Group Coaching at bonnieroney.com If you want to hear more Diet Culture Rebel, be sure to subscribe and tune in for new episodes!
1/27/202116 minutes, 36 seconds
Episode Artwork

How does being an intuitive eater change through a child’s life with Leah Hackney

On this episode, Bonnie is joined by Leah Hackney. Leah is a Pediatric registered dietitian who currently lives in Canada. She works with families to help kids develop healthy relationships with food and their bodies. She helps parents in honoring kid's hunger and fullness cues, picky eating, struggling with growth all over the spectrum, and help diversify what kids are eating. They will touch on such topics as: How does being an intuitive change through a Child’s life How to raise an intuitive eater! Stop stressing the little things (snacks) Steps parents can take today! How parents can navigate what they can’t control.  How hard is it to raise an intuitive eater? Additional Resources: Connect with Leah: Insta: @kids.nutritionist Connect with Bonnie on Instagram: @diet.culture.rebel Looking to take the next step in becoming a Diet Culture Rebel? Apply for Small Group Coaching at bonnieroney.com If you want to hear more Diet Culture Rebel, be sure to subscribe and tune in for new episodes!
1/20/20211 hour, 7 minutes, 10 seconds
Episode Artwork

I read Intuitive Eating, why am I still binge eating?

On this episode, Bonnie will be discussing after reading intuitive eating, why are you still binge eating? She will touch on such topics as: Why are you still binge eating after reading Intuitive eating Breaking down intuitive eating Navigating your sneaky food roles It's okay to ask for help! Benefits of having a community and accountability Additional Resources: Connect with Bonnie on Instagram: @diet.culture.rebel Looking to take the next step in becoming a Diet Culture Rebel? Apply for Small Group Coaching at bonnieroney.com If you want to hear more Diet Culture Rebel, be sure to subscribe and tune in for new episodes!
1/13/202120 minutes, 28 seconds
Episode Artwork

My worst body image day in 10 years!

On this episode, Bonnie will be discussing Body image is more than how you look. She will touch on such topics as: Why we need to talk body image Stop placing all your worth in your body Is the media misleading? You don't have to change your body image to be " insert emotion" Body image is more than how you look Additional Resources: Connect with Bonnie on Instagram: @diet.culture.rebel Looking to take the next step in becoming a Diet Culture Rebel? Apply for Small Group Coaching at bonnieroney.com If you want to hear more Diet Culture Rebel, be sure to subscribe and tune in for new episodes!
1/6/202125 minutes, 21 seconds
Episode Artwork

Aligning intuitive eating and body image with Molly Seifert

On this episode, Bonnie is joined by Molly Seifert. Molly is a Body Image coach who teaches highly sensitive women how to end the war with their bodies and shift into a life of radical self-love. It lights her up to see women step into their own power and own their wholeness! They will touch on such topics as: It’s not always about your body image 4 main tenants of highly sensitive people Your body is always communicating with you Dealing with the uncomfortable Intuitive eating aligning with body image Finding who you are The causes and solution of body image Additional Resources: Connect with Molly: Insta: mollykatewellness Website: www.mollykatewellness.com Freebie: 21 Days to Stop Obsessing about Food and Your Body  Connect with Bonnie on Instagram: @diet.culture.rebel Looking to take the next step in becoming a Diet Culture Rebel? Apply for Small Group Coaching at bonnieroney.com If you want to hear more Diet Culture Rebel, be sure to subscribe and tune in for new episodes!
12/30/202054 minutes, 55 seconds
Episode Artwork

Everyone around me is dieting. Help!

On this episode, Bonnie will be discussing How to navigate your relationship with food when people all around you are dieting.  She will touch on such topics as: Is intuitive eating for everyone? Honing in on your why for intuitive eating Reflecting on how dieting made you feel in the past How is intuitive eating serving you? Practicing self-awareness Setting boundaries for your life and taking care of you! Additional Resources: Connect with Bonnie on Instagram: @diet.culture.rebel Looking to take the next step in becoming a Diet Culture Rebel? Apply for Small Group Coaching at bonnieroney.com If you want to hear more Diet Culture Rebel, be sure to subscribe and tune in for new episodes!
12/23/202031 minutes, 47 seconds
Episode Artwork

Is it possible to eat intuitively and meal prep? with Talia Koren

On this episode, Bonnie is joined by Talia Koren. Talia Koren is the founder of Workweek Lunch, a blog and digital meal plan subscription that helps thousands of people all over the world master meal prep. Talia is a self-taught home cook and she started WWL in 2016 to teach her peers how to cook easy, balanced meals to save time and money through her Instagram, which has now grown to over 465k followers. Before WWL, Talia was a staff writer at Elite Daily and worked in the entertainment industry after graduating from Ithaca College in 2014. When she's not developing new recipes for the WWL Meal Prep Program, Talia loves to travel, snowboard, binge-watch TV and explore her new home, Seattle. They will touch on such topics as: ·      Shifting to intuitive eating meal prep ·      Is it possible to eat intuitively and meal prep ·      The intention behind your meal prep ·      First steps of starting to meal prep ·      The time needed to meal prep Additional Resources: WWL Program discount code: dietculturerebel    Other freebie option: our meal planning template    Social: Instagram | YouTube | Facebook Connect with Bonnie on Instagram: @diet.culture.rebel Looking to take the next step in becoming a Diet Culture Rebel? Apply for Small Group Coaching at bonnieroney.com If you want to hear more Diet Culture Rebel, be sure to subscribe and tune in for new episodes!
12/16/202027 minutes, 35 seconds
Episode Artwork

Should you comment on other people's bodies?

On this episode, Bonnie will be discussing the subject of should you comment on other people's bodies?  She will touch on such topics as: ·      Overcoming comments  ·      How to comment in other ways? ·      Put yourself in other shoes ·      Careful what you say around kids ·      Stop commenting on people's bodies Additional Resources: Connect with Bonnie on Instagram: @diet.culture.rebel Looking to take the next step in becoming a Diet Culture Rebel? Apply for Small Group Coaching at bonnieroney.com If you want to hear more Diet Culture Rebel, be sure to subscribe and tune in for new episodes!
12/9/202019 minutes, 41 seconds
Episode Artwork

Changing your mindset on body image with Catie Lynch

On this episode, Bonnie is joined by Catie Lynch. Catie is a licensed clinical social worker and recovery coach specializing in eating disorders and body image issues. She is recovered from an eating disorder and has made it a mission to help other women who are struggling. Catie has two young girls and lives in Chattanooga, Tennessee. They will touch on such topics as: ·      Diet culture being sneaky ·      How she used a personal battle to help others ·      Educating yourself on a “happy” body image ·      What causes body image issues? ·      Steps to improve your mindset on body image Additional Resources: Health At Every Size by Linda Bacon (affiliate link) To connect with Catie on Instagram: @catielynchlcsw Website: www.catielynchlcsw.com Connect with Bonnie on Instagram: @diet.culture.rebel Looking to take the next step in becoming a Diet Culture Rebel? Apply for Small Group Coaching at bonnieroney.com If you want to hear more Diet Culture Rebel, be sure to subscribe and tune in for new episodes!
12/2/202040 minutes, 38 seconds
Episode Artwork

Living a happier life with diabetes! with Amanda Ciprich

On this episode, Bonnie is joined by Amanda Ciprich. Amanda is a Registered Dietitian who specializes in diabetes nutrition and education. Her passion for nutrition began after her diagnosis of type one diabetes at the age of 18. During the early years of her diagnosis, she followed many restrictive diets in hopes she could manipulate her blood sugars into being well-controlled. She thought that what she was doing was healthy, but it destroyed her relationship with food. She was constantly thinking about food, stressed about what to eat, and no longer found food enjoyable. This made living with diabetes overwhelming and stressful. It wasn't until Amanda stopped following restrictive diets and focused on eating with balance, moderation, and variety that she finally began to feel happy and healthy! Amanda helps other types one diabetics improve their relationship with food so they can manage their blood sugars and live a happier life with diabetes!  They will touch on such topics as: How Amanda discovered she had Type 1 Diabetes Being diagnosed at a young age Diabetes and the impact on food The misunderstanding about carbs How to approach the holidays and eating  Self-care vs self-sabotage Misinformation on diabetes First steps to take Additional Resources: To connect with Amanda on Instagram: @t1d.nutritionist Connect with Bonnie on Instagram: @diet.culture.rebel Looking to take the next step in becoming a Diet Culture Rebel? Apply for Small Group Coaching at bonnieroney.com If you want to hear more Diet Culture Rebel, be sure to subscribe and tune in for new episodes!
11/25/202036 minutes, 21 seconds
Episode Artwork

Can I lose weight with intuitive eating?

On this episode, Your favorite Dietitian and host, Bonnie Roney will talk about can you lose weight by intuitive eating.  Bonnie will touch on such topics as: Can you lose weight intuitive eating? What is weight stigma? Media and the subliminal messages around weight loss Looking at your own lived experience Why is your metabolism slowing down Disconnection with body cues Additional Resources: Connect with Bonnie on Instagram: @diet.culture.rebel Looking to take the next step in becoming a Diet Culture Rebel? Apply for Small Group Coaching at bonnieroney.com If you want to hear more Diet Culture Rebel, be sure to subscribe and tune in for new episodes!
11/18/202029 minutes, 11 seconds
Episode Artwork

How PCOS affects your body with Sam Abbott

On this episode, Bonnie is joined by Sam Abbott, Sam is a registered dietitian nutritionist and owner of the nutrition private practice, G&G Nutrition Company. Sam helps those with PCOS ditch diets, improve insulin resistance, and balance hormones without feeling guilty or stressed about food. After spending years seeing women with PCOS, she realized that they were only being told to lose weight, exercise more, and eat less. Sam is passionate about empowering women with PCOS with the knowledge they need to improve their hormone imbalances and live their happiest, healthiest lives without dieting.  They will touch on such topics as: What is PCOS? Why should women with PCOS not diet? What are the common food struggles of women with PCOS? How does PCOS affect eating patterns? How to approach nutrition with PCOS? How do you get into this world of PCOS? Bonus: PCOS snacking guide:  https://ggnutritionco.com/pcosguide/ Additional Resources: To connect with Sam on Instagram: @pcos.nutrionist Connect with Bonnie on Instagram: @diet.culture.rebel Looking to take the next step in becoming a Diet Culture Rebel? Apply for Small Group Coaching at bonnieroney.com If you want to hear more Diet Culture Rebel, be sure to subscribe and tune in for new episodes!
11/11/202030 minutes, 26 seconds
Episode Artwork

Are You Using Food as a Coping Mechanism?

On this episode, Your favorite Dietitian and host, Bonnie Roney will talk about the Using Food as a coping mechanism with some help from a passage in Anti-Diet by Christy Harrison. Bonnie will touch on such topics as: What is a coping mechanism? The negative consequences of using a coping mechanism How to stop emotional eating Am I eating enough food for my body? Pavlov's Law Bonus: The two questions to ask yourself Additional Resources: Anti-Diet by Christy Harrison (affiliate link) Connect with Bonnie on Instagram: @diet.culture.rebel Looking to take the next step in becoming a Diet Culture Rebel? Apply for Small Group Coaching at bonnieroney.com If you want to hear more Diet Culture Rebel, be sure to subscribe and tune in for new episodes!
11/4/202015 minutes, 40 seconds
Episode Artwork

The Internal Struggles (Food and Your Body) With Stephanie Payne

On this episode, Bonnie is joined by Stephanie Payne, Stephanie is a psychotherapist and yoga teacher practicing in Central New Jersey. She’s proud to be a registered HAES provider. Stephanie has experience working in both residential treatment centers and in outpatient mental health. They will touch on such topics as: Internal struggles with food and your body Asking your body what you want to eat? Accepting who you are "Thin privilege" Mental health and food First steps to food freedom Bonus: Thinking about what has diet done for you? Additional Resources: To connect with Stephanie on Instagram: @wellnesswithstephc  Connect with Bonnie on Instagram: @diet.culture.rebel Looking to take the next step in becoming a Diet Culture Rebel? Apply for Small Group Coaching at bonnieroney.com If you want to hear more Diet Culture Rebel, be sure to subscribe and tune in for new episodes!
10/28/202023 minutes, 56 seconds
Episode Artwork

The Power Of Visualizing One's Future

On this episode, Your favorite Dietitian and host, Bonnie Roney will talk about the Power of Visualizing your future with some help from a passage in 7 Habits of Highly Effective People by Stephen Covey. Bonnie will touch on such topics as: Finding parallels with the "book" and your food freedom journey. Helping you look at the big picture of your life. Coming face to face with yourself. What do you want people to say about you? Seeing your destination.  Bonus: Positive affirmations Additional Resources: 7 Habits of Highly Effective People by Stephen Covey (affiliate link) Connect with Bonnie on Instagram: @diet.culture.rebel Looking to take the next step in becoming a Diet Culture Rebel? Apply for Small Group Coaching at bonnieroney.com If you want to hear more Diet Culture Rebel, be sure to subscribe and tune in for new episodes!
10/21/202013 minutes, 3 seconds
Episode Artwork

Beating The Messy Middle Of Binge Eating with Zoe Klein

On this episode, Bonnie is joined by Zoe Klein, a Registered Social Worker who works with men and women with their binge eating disorders or suspected eating disorders in Toronto. They will touch on such topics as: Overcoming binge eating Dealing with the “Messy Middle” Removing the so-called “RULES” Tips on how to work through bad days Difference between a Therapist and a Dietitian Diets during pregnancy Additional Resources To Connect with Zoe on Instagram: @binge.recovery.therapist Connect with Bonnie on Instagram: @diet.culture.rebel Looking to take the next step in becoming a Diet Culture Rebel? Apply for Small Group Coaching at bonnieroney.com If you want to hear more Diet Culture Rebel, be sure to subscribe and tune in for new episodes!
10/14/202035 minutes, 4 seconds
Episode Artwork

Intuitive Eating IS Self-Care

Get excited for another episode of the Diet Culture Rebel Podcast! Your favorite dietician and host, Bonnie Roney, is here to help you understand intuitive eating!  Whether you've never heard of intuitive eating or you're looking for a way to drop fad diets, this episode is all about listening to your body. Stuck in a binge-restrict cycle? Struggling with hunger and satiety cues or emotional eating? You don't have to feel this way! Tune in to hear how you can take the first steps to becoming a diet culture rebel!  Connect with Bonnie on Instagram: @diet.culture.rebel Looking to take the next step in becoming a diet culture rebel? Apply for Small Group Coaching at bonnieroney.com
10/7/202018 minutes, 49 seconds
Episode Artwork

Body Image with Bonnie and Brianna Campos

On this episode of the Diet Culture Rebel Podcast, Bonnie is joined by Brianna Campos, a mental health counselor and the woman behind Body Image with Bri!  This week is all about body image! The journey to loving yourself isn’t easy but Bonnie and Bri are here to help you get started. They get real about blaming our bodies, negative self talk, and confronting all the difficult thoughts and emotions surrounding your relationship with yourself. If you struggle with body image, body positivity, or just want to be comfortable in your own skin, they’re here to remind you that you are not alone. Take it from these experts who have done the work and learned how to help you achieve food freedom!  Connect with Bonnie on Instagram: @diet.culture.rebel Looking to take the next step in becoming a diet culture rebel? Apply for Small Group Coaching at bonnieroney.com
10/7/202045 minutes, 21 seconds
Episode Artwork

Welcome Diet Culture Rebels!

Welcome to the Diet Culture Rebel Podcast!  Get to know your host, Bonnie Roney, as she takes you through her journey to food freedom in this episode. You’ll hear about the restrict and binge cycles she experienced growing up and learn how she regained control of her thoughts and behaviors with food. No matter where you are on your journey, you’ll get insider details on the path to becoming a diet culture rebel!  Tune in to feel free around food and start eating without guilt or shame!    Connect with Bonnie on Instagram: @diet.culture.rebel Looking to take the next step in becoming a diet culture rebel? Apply for Small Group Coaching at bonnieroney.com
10/3/202021 minutes, 49 seconds